Take advantage of your health insurance benefits before the end of the year.
Time is running out! 😱13 weeks til Christmas! 😮🎄
DIRECT BILLING may be available to your insurance provider.
Evening appointments available
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I absolutely LOVE decorating my home 😍 however like a lot of women/mothers out there, my decor has shifted in the last few years from calculated and classy to colouring books and crayons... #momlife#kidspaces If you’re anything like me, I had been so focused on keeping everyone alive in those little years that sometimes things started to slip. #twinmom#momofmultiples .
Maybe I shouldn’t say things started to slip- better may be to say that I rearranged my priorities 🤔😜🤷🏼♀️ Yep, that sounds better 🤣
Instead of spending money on new, fun things to make the house look pretty, I bought bows, dresses etc to keep the kids presentable. Instead of focusing on styling my home, I focused on being the best #wife I could be to my officer. #leowife I know some AMAZING Moms who have managed to balance so much more than I could and still have a stunning home but in those spaces and places, home decor was something I needed to let go of in order to have enough brain space to do the things that needed to be done! Props to all the moms (and dads) out there who are doing the best they know how with what they’re given to pour into their families 👊🏻 #momssupportingmoms .
But now, I’m ready to get back on the wagon and I am LOVING this whole neutral decor trend! This centrepiece is from Tone On Tone Antiques and I love it. (Might go without the antlers... possibly.)
I’m going to be on the look out for inexpensive, beautiful, flexible decor options in the coming weeks so hit me with your best suggestions! Extra points if you can source something from Canada (but I’ll love you forever if you send me a picture from Target! *drool*)
I also need to unload a TON of typically fall coloured decor items that I have in totes in my garage. Look out buy/sell groups in the #yqr I’m coming for you!!!
More Yoga class by my Queen @ladybuzzrockyogadance at #yqr new Yoga Studio Canzone Bless BuzzRoc 👽💞🐝
#Repost @ladybuzzrockyogadance (@get_repost)
More yoga classes on the horizon! A new studio called Canzone Yoga. Located in the Anderson House in broad st. Same level as "Sweet" Bakery
My class schedule:
Sat 8:30am Sunrise Flow
Mon 5:30pm Vinyasa Flow
Thur 9:30am Seniors yoga
Thur 8:00pm Slow Flow
306 525 1099
Anderson House Suite 101
2445 Broad Street, Regina, SK, Canada S4P 0C7
The Rocky Horror Show
Oct 23-26 - Conexus Arts Centre
Danielle Belliveau will be taking over our Instagram on Sun Sep 23
Watch here for her day and rehearsal for The Rocky Horror Show!
One more post for today! We're happy to announce that Regina GunPla will be returning to Queen City AniFest to display their fantastic creations!
https://www.facebook.com/groups/1618965615047279/?ref=br_rs "GUNPLA IS FREEDOM! We are Regina Gunpla, a model-building group who like building robot models (mostly from the Gundam series but all robot kits are welcome). We have members who build straight out of the box model kits and all the way up to fully painted custom model kits. We also do model shows and build nights at local shops to help new people learn about the hobby." #qcaf#qcaf2018#queencityanifest#qcanifest#yqr#reginask#saskatchewan#animecon#reginaconvention#cosplay#anime#manga#videogames#reginagunpla#gunpla
Now that was fun! Big thanks to everyone who came out for the Travis Manion 9/11 Heroes Ruck tonight!
We travelled about 9km with our rucks on and stopped to honour the emergency services members lost during 9/11 throughout. Then we finished with 110 flights of stairs (up and down). The rain and snow made it that much more memorable!
Hi everyone I had an amazing day and I feel fabulous. I decided I am going to up the anti a bit and do a full 1.5 days water fast then switch to just eggs and butter to have the purest of keto. This water fast is something that will be the most self disciplined thing I have ever done. I will continue with a full body workout and fasted cardio low impact. I had an amazing chat with @xgains and the information he has given me will be put to the ultimate use. I hope to accomplish the year like he has and also to stay in ketosis year round. I believe this amazing human was put in front of me for so many reason and I am blessed to have this chance. The changes I have felt alone in the last few days is life changing for me and I can’t wait to continue this journey and heal my body inside out and not have to have any stomach or thyroid meds ever. Thank you KETO I also want to thank @justin.gymstar.ca he chatted with me and gave me some valuable information today about MCT oil and I am definitely grabbing mine this week at @gymstarproshop thank Justin so much. You have always been such a great person with valuable insight of so many things with the community and supplements and different lifestyles and having you be Keto too is valuable to me. 💙🙏🏻#keto#ketodiet#ketotransformation#ketomadesimple#betterlife#fitnessmotivation#dailymemes#fastedcardio#thingshappenforareason#ketofam#friendsforlife#beachbodycoach#beachbody#weightlosstransformation#weightlossjourney#mealprep#waterfasting#waterfastingforweightloss#ketoweightloss#ketomodel#ketomotivation#yqr#yxe
Plasmalift on upper eyelids. This is directly after treatment. Look at how it completely opened her eyes and pulled the weight off the bottom. I am utterly amazed by this. #plasmalift#plasmaliftregina#eyes#amazing#yqr#regina I will be offering a promotion on upper eyelid lift for the month of October. No surgery needed.
Life's gotten a little crazy... so I need an easy makeup routine in the morning! Well say hello to the Color Correcting Tinted Moisturizer and Pink Posey shadowsense as blush. Voila! Check out my glow!