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Life is so fast paced that sometimes you can get swept up and move in a direction that you may not really want to go.

Take the time to think about what is right for your and go for it.

#motivation #smallbusiness #focus #moveforward #decisionmaking #willowadmin #goforit #youvegotthis #positive
It’s so easy to give up when something is not working. .
You have to remember that, all great things take time.
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Think of the little ones learning to walk.  They stumble.  They fall.  And then all of a sudden VICTORY! 🙌🏻
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And in the same breath, those little legs that begin to walk stumble even after they’ve mastered walking. .
It’s all part of the process.
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Trust it.
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#trusttheprocess #everythingtakeswork #youvegotthis
It’s so easy to give up when something is not working. . You have to remember that, all great things take time. . Think of the little ones learning to walk. They stumble. They fall. And then all of a sudden VICTORY! 🙌🏻 . And in the same breath, those little legs that begin to walk stumble even after they’ve mastered walking. . It’s all part of the process. . Trust it. . #trusttheprocess  #everythingtakeswork  #youvegotthis 
Don’t show up for today’s fight with yesterday’s dirt on your face 👩🏻‍🎤. #washyourface #staystrong #bereadyforbattle #strongereveryday💪 #youvegotthis
We love hump day.. that's all 😀
#happyhumpday🍆 #coffee #humpday #coffee #youvegotthis #warrington
Moments like this, with you, that could never be replaced 🌸 
I find myself some days, in a mess, for all the things I want to be and all the places I want to go. My mind gets messy and cluttered with thoughts of the future.
I’m so grateful to have such a strong anchor to remind me of the things that are truely important and to just  be present. I feel sometimes you just need to detach, take a step back from the world and just spend genuine time with your loved ones.
If you have lost your sense of appreciation for the things you have, stop, take a minute to reflect. Write it down, remind yourself of what’s really important, remind yourself why you started, remind yourself of who you are #doublechinforthewin
Moments like this, with you, that could never be replaced 🌸 I find myself some days, in a mess, for all the things I want to be and all the places I want to go. My mind gets messy and cluttered with thoughts of the future. I’m so grateful to have such a strong anchor to remind me of the things that are truely important and to just be present. I feel sometimes you just need to detach, take a step back from the world and just spend genuine time with your loved ones. If you have lost your sense of appreciation for the things you have, stop, take a minute to reflect. Write it down, remind yourself of what’s really important, remind yourself why you started, remind yourself of who you are #doublechinforthewin 
Drop the past. Reduce your constant connectivity to the internet and technology that takes away from your focus on YOU. Stop comparing. Stop hopping all over. Uncomplicate. Reach out to find and facilitate your ONE thing to propel you forward but you have to do the work too 😉
#habits #behavior #change #simplicity #tools #teamWORK #solution #one #support #tools #holistichealth #MPOWERment #mindset #nevergiveup #youvegotthis
You may not be there yet but you are closer than yesterday. 
I’m not a lover of this picture☝🏾but I’m determined to celebrate my progress so here I am posting it anyway. 
Today’s #wednesdaywisdom is about embracing every step of the journey from the very first to the middle ones where your motivation starts to lag and you feel like you are rolling a boulder uphill. Know that #youvegotthis and look back at your progress so far and keep going because you are closer than yesterday. 
#bossbabe #bossbabemovement #goalsetting #goalgetting #bosslady #girlboss #weightlossjourney
You may not be there yet but you are closer than yesterday. I’m not a lover of this picture☝🏾but I’m determined to celebrate my progress so here I am posting it anyway. Today’s #wednesdaywisdom  is about embracing every step of the journey from the very first to the middle ones where your motivation starts to lag and you feel like you are rolling a boulder uphill. Know that #youvegotthis  and look back at your progress so far and keep going because you are closer than yesterday. #bossbabe  #bossbabemovement  #goalsetting  #goalgetting  #bosslady  #girlboss  #weightlossjourney 
Put on the dress and wear the heels! You've got this 💃💕
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#youareunique #weartheheels #putonthedress #finishwithlipstick #youvegotthis
DAY 148: 365 days of smiles with Steph ☺️😁😃
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I am grateful for FERRY BRIDGES (if anyone knows the correct name feel free to let me know) 🤣 It allows all of us to get on and off the ferry safely and the main thing is to... help us stay dry! .
What are you grateful for today!? 💕
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#stephaniezeemotivation #youvegotthis #365daysofsmileswithsteph #365challenge #365daysofgratitude #blessed #thankful #grateful #ferry #wharf #ferrywharf #ferrybridge #drummoyne #itsthesimplethingsinlife #dailyinspo #dailymotivation #motivate #inspire #positivevibes #positiveenergy #dailyinspiration #spreadloveandlight #positiveimpact #authentic
#selfhelp #selflove
DAY 148: 365 days of smiles with Steph ☺️😁😃 . I am grateful for FERRY BRIDGES (if anyone knows the correct name feel free to let me know) 🤣 It allows all of us to get on and off the ferry safely and the main thing is to... help us stay dry! . What are you grateful for today!? 💕 . #stephaniezeemotivation  #youvegotthis  #365daysofsmileswithsteph  #365challenge  #365daysofgratitude  #blessed  #thankful  #grateful  #ferry  #wharf  #ferrywharf  #ferrybridge  #drummoyne  #itsthesimplethingsinlife  #dailyinspo  #dailymotivation  #motivate  #inspire  #positivevibes  #positiveenergy  #dailyinspiration  #spreadloveandlight  #positiveimpact  #authentic  #selfhelp  #selflove 
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Could you remind yourself more often?*
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You are incredible! ✨💪🏼✨💖*
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¿Podrías recordarte más a menudo? *
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¡Eres increíble! ✨💪🏼✨💖
. Could you remind yourself more often?* * You are incredible! ✨💪🏼✨💖* * ¿Podrías recordarte más a menudo? * * ¡Eres increíble! ✨💪🏼✨💖
Some food for thought: The secret to creating good music isn't intrinsic talent, luck or even motivation. It nearly always comes down to discipline. ✊ You've got to wake up every morning and make a fierce habit of practicing your instrument, perfecting your craft, and building a consistent routine. In just a few weeks it will feel as natural as breathing. Getting started is ALWAYS the hardest part, but once you overcome that initial hill this new way of life will become engrained in you! --- So get into a routine of practice, stop regretting, stop moping, and as Shia LeBeouf says, "Stop. Giving. Up." Make today the first day of the rest of your life. No excuses. You've got to make today the day that you will begin to change. And if you're determined, I have no doubt you will succeed. Have a beautiful Wednesday my friends. I believe in you! 😄
Some food for thought: The secret to creating good music isn't intrinsic talent, luck or even motivation. It nearly always comes down to discipline. ✊ You've got to wake up every morning and make a fierce habit of practicing your instrument, perfecting your craft, and building a consistent routine. In just a few weeks it will feel as natural as breathing. Getting started is ALWAYS the hardest part, but once you overcome that initial hill this new way of life will become engrained in you! --- So get into a routine of practice, stop regretting, stop moping, and as Shia LeBeouf says, "Stop. Giving. Up." Make today the first day of the rest of your life. No excuses. You've got to make today the day that you will begin to change. And if you're determined, I have no doubt you will succeed. Have a beautiful Wednesday my friends. I believe in you! 😄
Be confident! 🙌 And if your not, just pretend you are until you learn to believe it within yourself! 🧡
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As I am on my journey through life there are a lot of things I am learning each and every day and one of those things has been confidence! Before I grew some confidence I didn’t feel like I had the ability to do anything that was new and scary, I didn’t believe in myself and I sure as hell didn’t think anyone else believed in me too! •
Do you know what I did? 🤔
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I pretended I had confidence even when I didn’t feel like I had any at all, I pushed myself past my comfort zones, I started taking care of my body, I removed the negative aspects of my life and over time I’ve learnt to be confident in myself and what I believe in! It’s such an invigorating feeling! 👌
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It’s not an easy road, you will have highs and lows and sometimes you might not see the point but it will be WORTH it! 💪😎🧡
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There are still things all the time that make me doubt my confidence but I see it as a challenge in life and I happen to like a challenge! 💪👊
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So take a deep breath, hold your head high and believe in yourself! You really are capable of amazing things! 🙌🧡
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Have a great day!! 😎
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#confidence #confidencequotes #believeinyourself #inspire #inspirationalquotes #thebestisyettocome #lifeisachallenge #smashinggoals #youareabadass #goals #beconfident #beconsistent #fitgirls #fit #fitfam #fitspo #ptintraining #youvegotthis #goodmorning #haveagoodday
Be confident! 🙌 And if your not, just pretend you are until you learn to believe it within yourself! 🧡 • As I am on my journey through life there are a lot of things I am learning each and every day and one of those things has been confidence! Before I grew some confidence I didn’t feel like I had the ability to do anything that was new and scary, I didn’t believe in myself and I sure as hell didn’t think anyone else believed in me too! • Do you know what I did? 🤔 • I pretended I had confidence even when I didn’t feel like I had any at all, I pushed myself past my comfort zones, I started taking care of my body, I removed the negative aspects of my life and over time I’ve learnt to be confident in myself and what I believe in! It’s such an invigorating feeling! 👌 • It’s not an easy road, you will have highs and lows and sometimes you might not see the point but it will be WORTH it! 💪😎🧡 • There are still things all the time that make me doubt my confidence but I see it as a challenge in life and I happen to like a challenge! 💪👊 • So take a deep breath, hold your head high and believe in yourself! You really are capable of amazing things! 🙌🧡 • Have a great day!! 😎 • #confidence  #confidencequotes  #believeinyourself  #inspire  #inspirationalquotes  #thebestisyettocome  #lifeisachallenge  #smashinggoals  #youareabadass  #goals  #beconfident  #beconsistent  #fitgirls  #fit  #fitfam  #fitspo  #ptintraining  #youvegotthis  #goodmorning  #haveagoodday 
Sometimes you must tell yourself that failure is just not an option.
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No matter what it takes. We won’t quit.
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What do you need to be going after right now like it’s the last train out tonight?
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It’s now or never. It’s do or don’t do.
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I challenge you today to change the word goal to requirement. Set your requirements.
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Failure is not an option.
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What thing out there has your name on it?
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#goals #goalsetting #motivationalquotes #wednesdaywisdom #failure #livestrong #determination #justdoit #dreambig #dreambigger #hustle #hustlehard #goalslayer #girlboss #entrepreneurlife #workhard #youvegotthis #inspirationalquotes #makeaplan #failforward #socialcurator #30daysofsc #thinkbigger #thinkaboutit
Sometimes you must tell yourself that failure is just not an option. ▫️ No matter what it takes. We won’t quit. ▫️ What do you need to be going after right now like it’s the last train out tonight? ▫️ It’s now or never. It’s do or don’t do. ▫️ I challenge you today to change the word goal to requirement. Set your requirements. ▫️ Failure is not an option. ▫️ What thing out there has your name on it? ▫️ #goals  #goalsetting  #motivationalquotes  #wednesdaywisdom  #failure  #livestrong  #determination  #justdoit  #dreambig  #dreambigger  #hustle  #hustlehard  #goalslayer  #girlboss  #entrepreneurlife  #workhard  #youvegotthis  #inspirationalquotes  #makeaplan  #failforward  #socialcurator  #30daysofsc  #thinkbigger  #thinkaboutit 
Next up in our series of GO Fitness member stories is Marc, a relative newcomer to GO Active in Reigate who is making great progress already.
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‘I joined GO Active 4 months ago having started a career break and wanting to improve my fitness after working in an unhealthy environment of long hours and travelling up to 3 days a week which killed any regular attempts to work out.
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I had previously used a PT which was effective but always inside the gym and then the PT moved away. I decided I needed to do something different other than just the gym which can be solitary, monotonous and hard to self-motivate!
I had pre-joining concerns over the level of fitness required but had some chats with Paul that soothed any nerves. 👍
After a few sessions, I really began to look forward to 8.45 am starts and, after 4 months, it has become a great start to Wednesday and Friday that I look forward to.
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Paul makes the classes fun whilst hard work and there is a great group of fellow victims to run around with. It is intense without being intimidating and Paul knows how far he can push you so you get the most out of the session.
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Being outside doing exercise is a lot more fun than being in the gym and a great way to get some fresh air at the start of the day. 🌳
More importantly, I have noticed the benefits of the sessions: more stamina, better cardio ability and improved body strength. These improvements have also led to me going back to the gym on non GO Active days as it just feels easier to make progress now compared to a few months ago.
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I have started working out with my kids which is fun and something they never ever thought would happen! They also attended some of the summer sessions and had a great time.
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In conclusion, this was always something I wanted to do and am glad that I have done it as I feel better, I enjoy the sessions and have met some new people that I enjoy spending time with. Just do it!’ #justdoit #returntofitness #realpeoplerealresults #outdoorfitness #fitforlife #fitfam #instafit #activekids #bootcamp #bootcampfitness #fitnessmotivation #fitnessinspo #fitnessstory #fitnessjourney #fitnesslife #youvegotthis #fitfriends  #socialfitness
Next up in our series of GO Fitness member stories is Marc, a relative newcomer to GO Active in Reigate who is making great progress already. . ‘I joined GO Active 4 months ago having started a career break and wanting to improve my fitness after working in an unhealthy environment of long hours and travelling up to 3 days a week which killed any regular attempts to work out. 🥊 I had previously used a PT which was effective but always inside the gym and then the PT moved away. I decided I needed to do something different other than just the gym which can be solitary, monotonous and hard to self-motivate! I had pre-joining concerns over the level of fitness required but had some chats with Paul that soothed any nerves. 👍 After a few sessions, I really began to look forward to 8.45 am starts and, after 4 months, it has become a great start to Wednesday and Friday that I look forward to. 🙌🏻 Paul makes the classes fun whilst hard work and there is a great group of fellow victims to run around with. It is intense without being intimidating and Paul knows how far he can push you so you get the most out of the session. 🤢 Being outside doing exercise is a lot more fun than being in the gym and a great way to get some fresh air at the start of the day. 🌳 More importantly, I have noticed the benefits of the sessions: more stamina, better cardio ability and improved body strength. These improvements have also led to me going back to the gym on non GO Active days as it just feels easier to make progress now compared to a few months ago. 🏋️‍♂️ I have started working out with my kids which is fun and something they never ever thought would happen! They also attended some of the summer sessions and had a great time. ❤️ In conclusion, this was always something I wanted to do and am glad that I have done it as I feel better, I enjoy the sessions and have met some new people that I enjoy spending time with. Just do it!’ #justdoit  #returntofitness  #realpeoplerealresults  #outdoorfitness  #fitforlife  #fitfam  #instafit  #activekids  #bootcamp  #bootcampfitness  #fitnessmotivation  #fitnessinspo  #fitnessstory  #fitnessjourney  #fitnesslife  #youvegotthis  #fitfriends  #socialfitness 
🍁🍂🍃A U T U M N🍃🍂🍁
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Autumn is fast approaching, officially beginning on Saturday 22nd September 🍁
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My absolute favourite time of year with (fingers crossed) crisp mornings and BEAUTiful sunrises - Amazing colours falling from trees and nothing to listen to but the birds waking up first thing 🙌🏼
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Those 6am get-ups are my favourite time of day, no one around but you and a coffee in hand before the hustle begins... 6.30am sees first clients, as I put them through their paces while we both enjoy the sun coming up. • • •
Theres never an excuse for not getting it done. It's not too dark, too early, too cold. Embrace it. Enjoy it. Be alone outside and get the work done. You'll never regret it.
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Happy (almost Autumn) Autumnal offers coming next week so keep an eye out. 🍁
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#autumn #autumnal #septembertime #youvegotthis #grunnillfitness •
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☎️07880361170
🏠www.emmagrunnill.co.uk 📧 grunnillfitness@gmail.com
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#outdoor #lakedistrict #lovethelakes #outdoortraining #pt #ptlife #love #live #sup #instalife #instafit #strong #cumbria #thelakes #lakespt #kendalrugby #womensrugby #rugbyclub #rugby #fresh #mondays #kirkbylonsdale #timeout #strongmind #mentalhealth
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Pictured: 📸 @laurawildman_ 💪🏼
🍁🍂🍃A U T U M N🍃🍂🍁 • • • Autumn is fast approaching, officially beginning on Saturday 22nd September 🍁 • • • My absolute favourite time of year with (fingers crossed) crisp mornings and BEAUTiful sunrises - Amazing colours falling from trees and nothing to listen to but the birds waking up first thing 🙌🏼 • • • Those 6am get-ups are my favourite time of day, no one around but you and a coffee in hand before the hustle begins... 6.30am sees first clients, as I put them through their paces while we both enjoy the sun coming up. • • • Theres never an excuse for not getting it done. It's not too dark, too early, too cold. Embrace it. Enjoy it. Be alone outside and get the work done. You'll never regret it. • • • Happy (almost Autumn) Autumnal offers coming next week so keep an eye out. 🍁 • • • #autumn  #autumnal  #septembertime  #youvegotthis  #grunnillfitness  • • • ☎️07880361170 🏠www.emmagrunnill.co.uk 📧 grunnillfitness@gmail.com • • • #outdoor  #lakedistrict  #lovethelakes  #outdoortraining  #pt  #ptlife  #love  #live  #sup  #instalife  #instafit  #strong  #cumbria  #thelakes  #lakespt  #kendalrugby  #womensrugby  #rugbyclub  #rugby  #fresh  #mondays  #kirkbylonsdale  #timeout  #strongmind  #mentalhealth  • • Pictured: 📸 @laurawildman_ 💪🏼
Recognition and reward for a job well done !! Today you should receive praise or a reward for the completion of a job, plan achievement. Make sure you also congratulate yourself for where you are and how far you have come and achieved. Well done !! Keep going ~ you've got this ♡

#welldone #keepupthegoodwork #youvegotthis #tarotreadersofinstagram #tarottribe #oracle #pyschic #dailytarot #fortuneteller #taroteverydamn #tarotcardreaders #predictions #tarot
If you don’t believe in yourself, who will? -
I don’t mean this in a ‘no one cares’ way, but I thinks it’s fundamental. If you’re second guessing yourself and doubting your skills... and if you’re telling the world this- why would anyone else give a chance?
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It’s a really difficult thing to tap into (and there’s a very fine line between confidence and arrogance!) but so important. You really are braver than you think, more talented than you know and more capable than you can imagine. 💪🏻💪🏻
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Do you feel you need to work on this area? I think we all do.
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#wednesdaywisdom #youcandoit #icandoit #selfbelief #youvegotthis #quotefortheday #quotesoftheday #quotegram #quotesdaily #successquotes #quotesforyou #quoteofday #quotesgram #quotesforlife  #dailyquotes #inspirationalquote #quotesoflife #positivequotes  #quotestagram  #inspirationalquotes #quoteoftheweek #businesscoach #coach #mentor #youdoyou #confidence #confidencequotes
If you don’t believe in yourself, who will? - I don’t mean this in a ‘no one cares’ way, but I thinks it’s fundamental. If you’re second guessing yourself and doubting your skills... and if you’re telling the world this- why would anyone else give a chance? - It’s a really difficult thing to tap into (and there’s a very fine line between confidence and arrogance!) but so important. You really are braver than you think, more talented than you know and more capable than you can imagine. 💪🏻💪🏻 - Do you feel you need to work on this area? I think we all do. - - - - - #wednesdaywisdom  #youcandoit  #icandoit  #selfbelief  #youvegotthis  #quotefortheday  #quotesoftheday  #quotegram  #quotesdaily  #successquotes  #quotesforyou  #quoteofday  #quotesgram  #quotesforlife  #dailyquotes  #inspirationalquote  #quotesoflife  #positivequotes  #quotestagram  #inspirationalquotes  #quoteoftheweek  #businesscoach  #coach  #mentor  #youdoyou  #confidence  #confidencequotes 
The best thing about face to face client work is getting to play dress up. Normally I'm all about comfort & lounge wear!

When I bought this shirt from a @salvationarmyuk charity shop I knew it'd be perfect for the training day I'm heading to today. The @primark trousers were the perfect addition. I want them in every colour under the sun please.
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#ootd👗 #charityshopping #charityshopfind #antihustle #clientwork #actuallyleavingthehouse #selfemployedlife #freelancer #freelancelife #facetoface #londonbound  #femaleentrepreneurs #femalefounders #polkadotlife #youvegotthis #beyourbestself #liveyourbestlife #livealifeyoulove #createyourlife #trustyourself #innerstrength #trustyourjourney #livewithpurpose #purposedrivenlife #focusedaction
The best thing about face to face client work is getting to play dress up. Normally I'm all about comfort & lounge wear! When I bought this shirt from a @salvationarmyuk charity shop I knew it'd be perfect for the training day I'm heading to today. The @primark trousers were the perfect addition. I want them in every colour under the sun please. . . . #ootd 👗 #charityshopping  #charityshopfind  #antihustle  #clientwork  #actuallyleavingthehouse  #selfemployedlife  #freelancer  #freelancelife  #facetoface  #londonbound  #femaleentrepreneurs  #femalefounders  #polkadotlife  #youvegotthis  #beyourbestself  #liveyourbestlife  #livealifeyoulove  #createyourlife  #trustyourself  #innerstrength  #trustyourjourney  #livewithpurpose  #purposedrivenlife  #focusedaction 
"Life is a journey, Choose well those with whom you travel." ~ Lorraine Heath #travelpartners #lifeisajourney #choosewisely #empowerment #youvegotthis #choices #travel
....Believe in yourself! #youvegotthis #wednesdaywisdom 
Are you ready to start your journey? 
Book your appointment today
☎️📱Call/text - 07536 078751
💻⌨️ Email - jenny.overington@hotmail.com
Webpage: http://cambridgeweightplan.com/JennyO
....Believe in yourself! #youvegotthis  #wednesdaywisdom  Are you ready to start your journey? Book your appointment today ☎️📱Call/text - 07536 078751 💻⌨️ Email - jenny.overington@hotmail.com Webpage: http://cambridgeweightplan.com/JennyO
Good morning 😊 I hope all is well with you. There’s some pretty rough weather around at the moment, I hope it’s not too bad where you are. ———————————————————
Have you ever worried because you’ve got nothing to worry about?  It’s so easy to get in that mindset but so hard to get back out. It takes up so much of your life that you can miss so many wonderful things. Try to change your mindset, not easy at all, very hard work in fact but it’s worth it and so are you 💖💫💖
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#positive #positivity #positivevibes #positivethoughts #positiveenergy #changeyourmindset #manifest #happy #smile #live #selfcare #knowyourworth #livefortoday #makeitcount #sharethegood #sharethelove #mindfullness #bekindtoyou #motivation #motivate #inspiration #inspire #love #laugh #dontgiveup #onwardsandupwards #youvegotthis #bethechangeyouwanttoseeintheworld
Good morning 😊 I hope all is well with you. There’s some pretty rough weather around at the moment, I hope it’s not too bad where you are. ——————————————————— Have you ever worried because you’ve got nothing to worry about? It’s so easy to get in that mindset but so hard to get back out. It takes up so much of your life that you can miss so many wonderful things. Try to change your mindset, not easy at all, very hard work in fact but it’s worth it and so are you 💖💫💖 ——————————————————— #positive  #positivity  #positivevibes  #positivethoughts  #positiveenergy  #changeyourmindset  #manifest  #happy  #smile  #live  #selfcare  #knowyourworth  #livefortoday  #makeitcount  #sharethegood  #sharethelove  #mindfullness  #bekindtoyou  #motivation  #motivate  #inspiration  #inspire  #love  #laugh  #dontgiveup  #onwardsandupwards  #youvegotthis  #bethechangeyouwanttoseeintheworld 
Oh well, if I could go back in time I'd tell myself not to stress about a couple dozen of things for sure! 😅  How about you? #youvegotthis
Oh well, if I could go back in time I'd tell myself not to stress about a couple dozen of things for sure! 😅 How about you? #youvegotthis 
Do you ever beat yourself up over past mistakes and poor decisions? Are you your own worst enemy when it comes to forgiveness and moving on, by leaving the past behind? I’m yet to meet one person who can honestly say that they’ve never made a mistake or a poor decision during their life. Stop beating yourself up. It’s time to let it go and to make the very best out of what you’ve got. If you’re heading in the wrong direction, stop, turn around, and start heading in another direction. As long as you’re alive, it’s never too late. #strongmindhealthybody #perspective #itsnevertoolate #youmatter #choices #changeispossible #growthroughwhatyougothrough #dontgiveup #youvegotthis
Do you ever beat yourself up over past mistakes and poor decisions? Are you your own worst enemy when it comes to forgiveness and moving on, by leaving the past behind? I’m yet to meet one person who can honestly say that they’ve never made a mistake or a poor decision during their life. Stop beating yourself up. It’s time to let it go and to make the very best out of what you’ve got. If you’re heading in the wrong direction, stop, turn around, and start heading in another direction. As long as you’re alive, it’s never too late. #strongmindhealthybody  #perspective  #itsnevertoolate  #youmatter  #choices  #changeispossible  #growthroughwhatyougothrough  #dontgiveup  #youvegotthis 
Today my little heart warrior turns 6! 
Birthdays are special for all my children, however I always get a bit more emotional on Elliott’s birthday, a new milestone to be celebrated. Last night I got out his first baby photo album and flicked through the pictures with tears spiking my eyes. 
The tears are ones of happiness, reflection, gratefulness and, if I’m honest, fear. 
As I sat and looked at the few pictures of Elliott with a smooth, unblemished, scar free chest, I remember thinking that I never dare dream of him reaching his 6th birthday. 
But here we are! Taking life, and whatever it has to throw at us, and dealing with it!
Elliott is my inspiration and my strength. He has made me a better person, he has taught me that I am capable of coping with situations I never imagined I would be dealing with and to embrace life with a positive attitude. 
So happy birthday to my little, real life superhero. I am blessed and privileged that you chose me to be your mummy. 
#birthday #heartwarrior #CHD #blessed #positive  #changethemindset #grateful #thankful #inspiration #strength #youvegotthis
Today my little heart warrior turns 6! Birthdays are special for all my children, however I always get a bit more emotional on Elliott’s birthday, a new milestone to be celebrated. Last night I got out his first baby photo album and flicked through the pictures with tears spiking my eyes. The tears are ones of happiness, reflection, gratefulness and, if I’m honest, fear. As I sat and looked at the few pictures of Elliott with a smooth, unblemished, scar free chest, I remember thinking that I never dare dream of him reaching his 6th birthday. But here we are! Taking life, and whatever it has to throw at us, and dealing with it! Elliott is my inspiration and my strength. He has made me a better person, he has taught me that I am capable of coping with situations I never imagined I would be dealing with and to embrace life with a positive attitude. So happy birthday to my little, real life superhero. I am blessed and privileged that you chose me to be your mummy. #birthday  #heartwarrior  #CHD  #blessed  #positive  #changethemindset  #grateful  #thankful  #inspiration  #strength  #youvegotthis 
Seeing growth requires putting in the hard work! Wanna get some #chesties with your #bestie ?! Rhetorical bc of course you do! 🏋️‍♀️ Cardio: 15-20mins nonstop cardio whether rowing, stairmaster, running or bike. Make sure your intensity will burn 200-250 calories in that timeframe.
#chest #workout 
Warm-up with 2 sets x 15-20reps @ 50% max weight.
1. Flat bench db 4 x 8-10 till failure weight 
2. Incline Bench db 4 x 8-10 till failure weight 
3. Incline Bench Flies db 4 x 8-10 till failure weight
4. Flat Bench Flies db 4 x 8-10 till failure weight.
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After each set jump rope for 30 seconds or some other form of nonstop cardio. Could even be burpees or jumping jacks! Just keep moving to have your heart rate stay high!! ——————————————-
Remember, #havefun #chestworkout #chestday #chestdaybestday #workouts #workoutroutine #menwholift #fitness #fitnesslife #fitnessjourney #getswole #lifting #exercise #justmove #getup #burnfat #jamesarcieri #crushit #crushedit #bestself #youvegotthis #youcandoit #pnw #seattle #prosportsclub
Seeing growth requires putting in the hard work! Wanna get some #chesties  with your #bestie  ?! Rhetorical bc of course you do! 🏋️‍♀️ Cardio: 15-20mins nonstop cardio whether rowing, stairmaster, running or bike. Make sure your intensity will burn 200-250 calories in that timeframe. #chest  #workout  Warm-up with 2 sets x 15-20reps @ 50% max weight. 1. Flat bench db 4 x 8-10 till failure weight 2. Incline Bench db 4 x 8-10 till failure weight 3. Incline Bench Flies db 4 x 8-10 till failure weight 4. Flat Bench Flies db 4 x 8-10 till failure weight. —————————————— After each set jump rope for 30 seconds or some other form of nonstop cardio. Could even be burpees or jumping jacks! Just keep moving to have your heart rate stay high!! ——————————————- Remember, #havefun  #chestworkout  #chestday  #chestdaybestday  #workouts  #workoutroutine  #menwholift  #fitness  #fitnesslife  #fitnessjourney  #getswole  #lifting  #exercise  #justmove  #getup  #burnfat  #jamesarcieri  #crushit  #crushedit  #bestself  #youvegotthis  #youcandoit  #pnw  #seattle  #prosportsclub 
The Mama Boss Queen mugs are starting to arrive at their new homes. I'm loving the pictures and videos coming through. Thank you so much everyone for your support through purchasing, direct messages, texts and kind words. I appreciate all of it. You're all amazing :D.
The Mama Boss Queen mugs are starting to arrive at their new homes. I'm loving the pictures and videos coming through. Thank you so much everyone for your support through purchasing, direct messages, texts and kind words. I appreciate all of it. You're all amazing :D.
#wednesdaywisdom #youvegotthis www.motoremploy.co.za 🔥
Mmmmm😋Chocolate  protein ❤️
10 days into my 30 day to healthy living challenge and I’m happy to report that I’m 2kg lighter 👏 yay! 🍃and totally Feeling AMAZING! •
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#arbonne #arbonne30daystohealthyliving #vegan #glutenfree #preservitivefree #additivefree #feelinggood #day10 #detox #amazing #20daystogo #protein #pure #safe #beneficial #chocolate #lost2kgthisweek #mindstrong #mindfitness #youvegotthis 👊🏼
Our lives are so portable ✈️ that I've decided to take my vision board with me 👜 - in the form of several thousand screen shots in my phone 😂 It's pretty much my Experience Wishlist 🎠 🚢 🏎 my Shopping List 👠 💎 🛍 and yep a few toys in there too... 🚘 🛳 🛩

How do you keep your Goals close to your head & heart? ❤️ www.KirstyMailer.com

#visionboard #youvegotthis #goforit #goals #aimhigh #goodtimes #experiences #youreworthit #letsdothis #youcandoit #onlinebusiness #bossmum #bossbabe #kirstymailer #schoolmumsuccess
Our lives are so portable ✈️ that I've decided to take my vision board with me 👜 - in the form of several thousand screen shots in my phone 😂 It's pretty much my Experience Wishlist 🎠 🚢 🏎 my Shopping List 👠 💎 🛍 and yep a few toys in there too... 🚘 🛳 🛩 How do you keep your Goals close to your head & heart? ❤️ www.KirstyMailer.com #visionboard  #youvegotthis  #goforit  #goals  #aimhigh  #goodtimes  #experiences  #youreworthit  #letsdothis  #youcandoit  #onlinebusiness  #bossmum  #bossbabe  #kirstymailer  #schoolmumsuccess 
When you feel so exhausted that you’re not sure you have the strength or patience you need........or so completely lonely and isolated because of this beautiful creation you have in your arms, that has changed the face of your world entirely..........you’ve got this..........right now, today, you are amazing......remember life is an adventure waiting to be found and always trust your journey 🌸
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#youvegotthis #mamma #lifeisanadventure #trustyourjourney #baby #babymobile #nursery #gift #arrow #teepee #affirmations #positivevibes #positivethinking #centralcoast #sydney #thisisthecentralcoast #centralcoastnsw #peonyroseco #unisex #children #homedecor #nurserydecor
When you feel so exhausted that you’re not sure you have the strength or patience you need........or so completely lonely and isolated because of this beautiful creation you have in your arms, that has changed the face of your world entirely..........you’ve got this..........right now, today, you are amazing......remember life is an adventure waiting to be found and always trust your journey 🌸 . . . #youvegotthis  #mamma  #lifeisanadventure  #trustyourjourney  #baby  #babymobile  #nursery  #gift  #arrow  #teepee  #affirmations  #positivevibes  #positivethinking  #centralcoast  #sydney  #thisisthecentralcoast  #centralcoastnsw  #peonyroseco  #unisex  #children  #homedecor  #nurserydecor 
Hey it’s happening! The time is now. Everything you have been dreaming of, hoping for, is here. And you are SO incredibly supported! Go for it, you are worthy, deserving and celebrated 🌈💜🌿✨🔥🦅
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Thank you @ascensionlifestyle for this epic inspiration .
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#unconscious #conscious #truth #support #growth #love #ascend #innerchild #futureself #timetravel #spirit #ancestor #lineage #clearing #superhero #fantasy #embody #psyche #surrender #letgo #yes #yestolife #yestolove #worthiness #goforit #youvegotthis #mindset #pbsuccess #beyourbest
Hey it’s happening! The time is now. Everything you have been dreaming of, hoping for, is here. And you are SO incredibly supported! Go for it, you are worthy, deserving and celebrated 🌈💜🌿✨🔥🦅 . . Thank you @ascensionlifestyle for this epic inspiration . . #unconscious  #conscious  #truth  #support  #growth  #love  #ascend  #innerchild  #futureself  #timetravel  #spirit  #ancestor  #lineage  #clearing  #superhero  #fantasy  #embody  #psyche  #surrender  #letgo  #yes  #yestolife  #yestolove  #worthiness  #goforit  #youvegotthis  #mindset  #pbsuccess  #beyourbest 
@starbucks Cold Brew, Trenta. Heavy Cream. Sugarfree Cinnamon Dolce syrup. Sprinkle cinnamon liberally. Drink, repeat. You’re welcome. ☕️
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#icedcoffee 
#trenta
#coldbrew
#starbucks
#starbuckscoldbrew 
#starbuckscoffee
#sugarfreesyrup 
#cinnamon 
#cinnamondolce 
#pickmeup
#middaypickmeup 
#refocus 
#coffee
#butfirstcoffee 
#coffeeislife 
#coffeeholic 
#starbuckslover 
#ilovecoffee 
#refuel
#longday
#workinghard
#workhard
#youvegotthis
#norestforthewicked 
#pushyourself
@starbucks Cold Brew, Trenta. Heavy Cream. Sugarfree Cinnamon Dolce syrup. Sprinkle cinnamon liberally. Drink, repeat. You’re welcome. ☕️ . . . . #icedcoffee  #trenta  #coldbrew  #starbucks  #starbuckscoldbrew  #starbuckscoffee  #sugarfreesyrup  #cinnamon  #cinnamondolce  #pickmeup  #middaypickmeup  #refocus  #coffee  #butfirstcoffee  #coffeeislife  #coffeeholic  #starbuckslover  #ilovecoffee  #refuel  #longday  #workinghard  #workhard  #youvegotthis  #norestforthewicked  #pushyourself 
So true. We aren't confined to a box where we have to be one thing or the other.. I'm definitely a work in progress and probably always will be, but I also know my worth now right where I am. ❤
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#selflove #selfcare #loveyourself #selfgrowth #oilymom #health #wellness #mindfullness #mentalhealth #youvegotthis #oilymom  #intentionalliving #oilymom entialoils #eo #youngliving #oilymom
I often look back and see what my progress is...and sometimes it’s very little, and sometimes it’s much, but often times it’s about trying to make it from start to finish, no matter on time, and where you are-what matters is that you finish. As I was in SD we went to this maze and it was hot, and hard because you kept repeating your tracks, and couldn’t find these places to get all the stamps, so often times you redid your steps over and over and over again. I got super frustrated and than realized that I could do this and yes it is hot and miserable but there is never a guarantee to not have issues along the way. Life is like a maze, you just have to accept it and go with it, even if it means you don’t know when your Gina meet your true destination. Just keep going! 
#maze #southdakota #lifesmaze #obstacles #partoflife #youvegotthis #keepyourheadup #youllbedonesoonenough #photography #fun #livelife #havefun #beyou #encourageone #keepwalking #youllgethere #shenanigans
I often look back and see what my progress is...and sometimes it’s very little, and sometimes it’s much, but often times it’s about trying to make it from start to finish, no matter on time, and where you are-what matters is that you finish. As I was in SD we went to this maze and it was hot, and hard because you kept repeating your tracks, and couldn’t find these places to get all the stamps, so often times you redid your steps over and over and over again. I got super frustrated and than realized that I could do this and yes it is hot and miserable but there is never a guarantee to not have issues along the way. Life is like a maze, you just have to accept it and go with it, even if it means you don’t know when your Gina meet your true destination. Just keep going! #maze  #southdakota  #lifesmaze  #obstacles  #partoflife  #youvegotthis  #keepyourheadup  #youllbedonesoonenough  #photography  #fun  #livelife  #havefun  #beyou  #encourageone  #keepwalking  #youllgethere  #shenanigans 
Focus forward! Why look back? You aren't going that way and can't change a thing anyway. Trust that the universe has your back and everything is unfolding exactly as it should be. Sometimes it's hard to believe this when things get tough and seem not to be going our way, but all we can do is trust. Trust in the universe and trust in yourself. You've got this. #namaste 💙🙏🏼💙Carmynn practicing on our BE•YOU yoga mats, check out @dustan_surfyogalife yoga class on Sunday's at 8 am at @crossfitsurfcity in Huntington Beach! #trust #youvegotthis #theuniversehasyourback #crossfit #crossfitlife #huntingtonbeach #alignment #huntington #athletics #athlete #balance #flexibility #chairpose #yogaforathletes  #fitness  #beyou  #yoga #yogaeveryday #strength #yogastrong #muscle #yogalife #yogi #athletic #yogalife #yogainspiration  #gym #California  #beyoutifulathletics #surfcity @huntington_beach
Focus forward! Why look back? You aren't going that way and can't change a thing anyway. Trust that the universe has your back and everything is unfolding exactly as it should be. Sometimes it's hard to believe this when things get tough and seem not to be going our way, but all we can do is trust. Trust in the universe and trust in yourself. You've got this. #namaste  💙🙏🏼💙Carmynn practicing on our BE•YOU yoga mats, check out @dustan_surfyogalife yoga class on Sunday's at 8 am at @crossfitsurfcity in Huntington Beach! #trust  #youvegotthis  #theuniversehasyourback  #crossfit  #crossfitlife  #huntingtonbeach  #alignment  #huntington  #athletics  #athlete  #balance  #flexibility  #chairpose  #yogaforathletes  #fitness  #beyou  #yoga  #yogaeveryday  #strength  #yogastrong  #muscle  #yogalife  #yogi  #athletic  #yogalife  #yogainspiration  #gym  #California  #beyoutifulathletics  #surfcity  @huntington_beach
Some days you just need to let that’s sh*t go. The very idea that we are attached to anything anyway is an illusion after all. #cleanse #intention #actions #sacredjourney #relax #breath #youvegotthis #attachment #illusion
Started up my first day at Tesla Boca Raton but gotta think back to the awesome people I had with me up in Westchester. Special shout out to those not pictured here including Zamps, Andj, Alex, Phil, Vlad, Arneth, Tomizowa, John, Leigh, George, Manny....Hell with it. The entire Kisco, Greenwich, and greater NY metro team for making my time up north so worth while. I’ll miss you all and I know you’ll all end up doing incredible things. You’ve got this! 
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#youvegotthis #tesla #motivation #teamspirit
Started up my first day at Tesla Boca Raton but gotta think back to the awesome people I had with me up in Westchester. Special shout out to those not pictured here including Zamps, Andj, Alex, Phil, Vlad, Arneth, Tomizowa, John, Leigh, George, Manny....Hell with it. The entire Kisco, Greenwich, and greater NY metro team for making my time up north so worth while. I’ll miss you all and I know you’ll all end up doing incredible things. You’ve got this! ______________________________________________ #youvegotthis  #tesla  #motivation  #teamspirit 
Have you ever had a tough day and wish you could just get in the car and drive away? 🚗......
Have you ever had a tough day and wish you could just get in the car and drive away? 🚗......
We ♥ discovering kindness rocks! Makes a blah day a bit brighter. 
Today's rock quote - "Appreciate where you are in your journey. Even if it's not where you want to be. Every Season serves a purpose." Any guesses where this rock garden is located?  #YouveGotThis #GoForIt #CoffeeNewsMD
We ♥ discovering kindness rocks! Makes a blah day a bit brighter. Today's rock quote - "Appreciate where you are in your journey. Even if it's not where you want to be. Every Season serves a purpose." Any guesses where this rock garden is located? #YouveGotThis  #GoForIt  #CoffeeNewsMD 
Check in with yourself 💛
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#louisehay #louisehayaffirmation
This would be me after one of my home workouts. . 
These workouts are anything but easy. If you push yourself like the personal trainer continues to tell you to, you will see results!! .
A friend that started these workouts with me said that “they are actually fun workouts!” .
And that is so true!! I do enjoy them! .
Why wouldn’t you want a healthier life?? Continue to push yourself to be that person you have always wanted to be. Make it a goal and not just a dream. 💕
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#mindset #mindsetiseverything #workouts #motivational #spedteacher #underarmour #homeworkouts #funworkouts #youcandoit #pilotswife #coach #sweatyworkout #lifting #hiitworkout #hiit #youvegotthis
This would be me after one of my home workouts. . These workouts are anything but easy. If you push yourself like the personal trainer continues to tell you to, you will see results!! . A friend that started these workouts with me said that “they are actually fun workouts!” . And that is so true!! I do enjoy them! . Why wouldn’t you want a healthier life?? Continue to push yourself to be that person you have always wanted to be. Make it a goal and not just a dream. 💕 . #mindset  #mindsetiseverything  #workouts  #motivational  #spedteacher  #underarmour  #homeworkouts  #funworkouts  #youcandoit  #pilotswife  #coach  #sweatyworkout  #lifting  #hiitworkout  #hiit  #youvegotthis 
Her soul is fierce 🔥 her heart is brave 💖 her mind is strong 🧠
Her soul is fierce 🔥 her heart is brave 💖 her mind is strong 🧠
@msrachelhollis posed this question at convention. Often times I think it can be overwhelming to think about the person we want to be because we think of ALL the things that go into it and think we have to accomplish ALL of those things for it to make a difference. But what if we just took one step? Made just one small change in our lives. And then, took another step. Not when we are “ready” or when “it’s time” but one after another just keep taking steps. Just imagine what each of those smaller steps could do or how they could change our lives! #chooseyourlife #doallthethings #youvegotthis #girlwashyourface #onestepatatime #thetimeisnow #loveyourlife
@msrachelhollis posed this question at convention. Often times I think it can be overwhelming to think about the person we want to be because we think of ALL the things that go into it and think we have to accomplish ALL of those things for it to make a difference. But what if we just took one step? Made just one small change in our lives. And then, took another step. Not when we are “ready” or when “it’s time” but one after another just keep taking steps. Just imagine what each of those smaller steps could do or how they could change our lives! #chooseyourlife  #doallthethings  #youvegotthis  #girlwashyourface  #onestepatatime  #thetimeisnow  #loveyourlife 
Fate whispered to the warrior, "you cannot withstand the storm"
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The warrior whispers back, "I AM the storm"...
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Sending out warrior vibes to anyone who's got shit going on and needs a reminder of how strong they really are ❤️👊
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#iamthestorm #warriormama  #yogaforconfidence #stepintoyourpower #youvegotthis
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📸@featherandwoodcreative
Sometimes you just got get up and say ‘FUCK IT’ straighten your crown & say ‘IVE GOT THIS SHIT’ !! •
📸 @maydeluxe_official #repost •
#fuckit #youvegotthis #tiara #crown #boss #bossbabes #instagram #photooftheday #photooftheweek #glam #fashion #beautiful #luxury #beauty #blogger #rosesloveandcoco #rosebear
Hey girl boss. 💓⠀
ARE YOU READY to STEP UP your game?⠀
Our VIP lounge is only open for O N E More day!😱⠀
Head to the link in our profile to see all of the AMAZING goodies you get when you become a VIP Member!
Hey girl boss. 💓⠀ ARE YOU READY to STEP UP your game?⠀ Our VIP lounge is only open for O N E More day!😱⠀ Head to the link in our profile to see all of the AMAZING goodies you get when you become a VIP Member!
Are you an optimist?  I’m definitely a glass-is-half-full kind of girl!  Your mental attitude can make all the difference in creating an organized life.  What is your favorite motivational mantra?  #marieforleo #youvegotthis #optimistic #goals #simplifiedlife #simplyorganizednw
TV? Fake? Superficial? I was just air-brushed like a Nascar! (And I was clearly trying to get racing stripes on my forehead 😂) #tellyourdaughters! #fakeskin #notreallife #beforeandafter #behindthescenes #nicolehelps
Crockpot chicken with a roasted sweet potato (super simple but I wasn’t super hungry tonight) 💕💪🏼 I’ve also realized every food post has a sweet potato in it... need to switch up my carb but I’m so in love with them 🙃
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health #healthydinner #foodie #nutrition #foodporn #foodhub #workout #healthylifestyle #healthyeating #healthymeals #macros #nutrients #strong #positivity #youvegotthis #veggies #mealprep #healthnut #weights #lifting #protein #sweetpotato
Crockpot chicken with a roasted sweet potato (super simple but I wasn’t super hungry tonight) 💕💪🏼 I’ve also realized every food post has a sweet potato in it... need to switch up my carb but I’m so in love with them 🙃 . . . . . . . . . . . . health #healthydinner  #foodie  #nutrition  #foodporn  #foodhub  #workout  #healthylifestyle  #healthyeating  #healthymeals  #macros  #nutrients  #strong  #positivity  #youvegotthis  #veggies  #mealprep  #healthnut  #weights  #lifting  #protein  #sweetpotato 
Do small things with GREAT love 💕✨
Do small things with GREAT love 💕✨
Spot the tourist! Haha... Take me back to #marsaxlokk (Try saying that fast!) 😜 The picturesque little fishing village, in Malta. My grandfather would leave from these shores each day, and sail to #Sicily working as a fisherman, seeking the ‘big ones’ .... #itsinmydna #travel_captures #mymermaidlife #fishinglife #fathersdaughter#meandthesea#tourista#marsaxxlock #reddressboutique #reddressday
Habit 1: find your passion [for me it is natural health, and tech support - yes I’m a nerd]⠀
Habit 2: create your dream life.⠀
•⠀
Whilst my life is far from perfect, it supports me financially, mentally and spiritually. It’s a work in progress but each day it serves me better than the previous.⠀
Yes I do get to go out for brunch with friends whenever I want, head to the beach during ‘work hours’ and take Wednesday’s off to spend time with my little boy.⠀
But what you don’t see is the late nights working on the laptop, spending hours pouring over complex client cases, reading the latest research, finding the perfect coding to ‘fix’ a broken website, balancing the books after I’ve read 5 bedtime stories and let’s not forget curating and managing social media content.⠀
The pay off is worth it though. I love my work. I’m excited to get up every day and get stuck into it.⠀
I’ve created the habits that support me and my life. Have a think about what habits it would take to support you in your best life possible...and action it.
•
📷 via @themerrymakersisters
Habit 1: find your passion [for me it is natural health, and tech support - yes I’m a nerd]⠀ Habit 2: create your dream life.⠀ •⠀ Whilst my life is far from perfect, it supports me financially, mentally and spiritually. It’s a work in progress but each day it serves me better than the previous.⠀ Yes I do get to go out for brunch with friends whenever I want, head to the beach during ‘work hours’ and take Wednesday’s off to spend time with my little boy.⠀ But what you don’t see is the late nights working on the laptop, spending hours pouring over complex client cases, reading the latest research, finding the perfect coding to ‘fix’ a broken website, balancing the books after I’ve read 5 bedtime stories and let’s not forget curating and managing social media content.⠀ The pay off is worth it though. I love my work. I’m excited to get up every day and get stuck into it.⠀ I’ve created the habits that support me and my life. Have a think about what habits it would take to support you in your best life possible...and action it. • 📷 via @themerrymakersisters