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Ok? Ok...Ha! I ❤ it!!
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#Repost @colleenhoover
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An author messaged me yesterday and asked how to handle negative criticism of her writing.
My advice? 
Write. Don’t worry.
There are twitter accounts and youtubers solely dedicated to making fun of books. 
That’s why I’m over here writing thirteen hours a day. Someone has to keep the haters relevant. 😂🙌 #WriteDontWorry #ItAintArtIfEveryoneLikesIt #authorsofinstagram #Nanowrimo #YouveGotThis
Ok? Ok...Ha! I ❤ it!! ° #Repost  @colleenhoover • • • An author messaged me yesterday and asked how to handle negative criticism of her writing. My advice? Write. Don’t worry. There are twitter accounts and youtubers solely dedicated to making fun of books. That’s why I’m over here writing thirteen hours a day. Someone has to keep the haters relevant. 😂🙌 #WriteDontWorry  #ItAintArtIfEveryoneLikesIt  #authorsofinstagram  #Nanowrimo  #YouveGotThis 
Another one from the Vault as I edit away, trying to catch up before the snow whispers me out the door ❄️ Sometimes you just need to send it, to make it to where you are meant to be ✨ #bighornsheep #ram #jhwildlife #jhforever #wildwyomingtours #wildlife #wildlifephotography #leapoffaith #youvegotthis #wyomingwildlife #wildwyomingtours
We're doing our first Turkey Trot this year!

Do you like to exercise on holidays or do you prefer relaxing and stuffing your face? I like a little bit of both lol.
We're doing our first Turkey Trot this year! Do you like to exercise on holidays or do you prefer relaxing and stuffing your face? I like a little bit of both lol.
Saying doesn't get you anywhere---doing does. What is it that you crave? You dream about? You want to live for? Make that change, aim for that goal, strive, succeed, and get up and do it all again. Hard work never hurt anyone. 😉

#weekendmindest #workgrindhustle #hustle #success #successquotes #mindset #successful #money #business #cash #moneyman #mindsetquotes #successmore #chaseyourdreams #youvegotthis #rich #onlinebusiness #techniques #cashbiz #ladderofsucess #moneyflip #moneymoney
Saying doesn't get you anywhere---doing does. What is it that you crave? You dream about? You want to live for? Make that change, aim for that goal, strive, succeed, and get up and do it all again. Hard work never hurt anyone. 😉 #weekendmindest  #workgrindhustle  #hustle  #success  #successquotes  #mindset  #successful  #money  #business  #cash  #moneyman  #mindsetquotes  #successmore  #chaseyourdreams  #youvegotthis  #rich  #onlinebusiness  #techniques  #cashbiz  #ladderofsucess  #moneyflip  #moneymoney 
Stop allowing people to suck the energy out of you. 🙅🏾‍♀️ @youngblkmoms
Stop allowing people to suck the energy out of you. 🙅🏾‍♀️ @youngblkmoms
100kg deadlift!!!! So proud of this girl and the hard work she consistently puts in! 
Even more than her strength and tenacity, I adore how she constantly encourages others in their journey.
She’s a true gem and I love having her around this place!
So proud of you girl!!
#strongwomen #breaktherules #yesyoucan #youvegotthis #takeotherswithyou ❤️
100kg deadlift!!!! So proud of this girl and the hard work she consistently puts in! Even more than her strength and tenacity, I adore how she constantly encourages others in their journey. She’s a true gem and I love having her around this place! So proud of you girl!! #strongwomen  #breaktherules  #yesyoucan  #youvegotthis  #takeotherswithyou  ❤️
Good luck during finals week to all #SCAD students! Don’t forget to take care of yourself. Your mental health is more important than your GPA! .
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#scadsavannah #downtownsavannah #selfcare #therapy #mentalhealth #psychology #art #breathe #recovery #haes #intuitiveeating #addiction #stress #finals #suicideprevention #college #study #studygram #coffee #upallnight #creative #youvegotthis
Sometimes we force situations because we ignore every sign that is given to us. Stop ignoring the signs sis.  @youngblkmoms
Sometimes we force situations because we ignore every sign that is given to us. Stop ignoring the signs sis. @youngblkmoms
I am so unbelievably proud of this woman! Here she is lacing her footy boots for the first time! A new and exciting challenge begins beautiful girl! I love you! I’m so proud of you and I’m with you all the way! Xx
I am so unbelievably proud of this woman! Here she is lacing her footy boots for the first time! A new and exciting challenge begins beautiful girl! I love you! I’m so proud of you and I’m with you all the way! Xx
Is there ever a moment in your life where you just STOP and think…wow, I must be doing something right?! It’s really easy to think negative thoughts about ourselves (why is that?!)…like, I could do more of XYZ or less of ABC, you name it- we are HARD on ourselves. We wonder if we’re enough.  My friends, you are…WE ARE ENOUGH!  But sometimes it’s nice to get a little validation…
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This morning Conrad and I received this text from daycare about our 5 year old…
“Your kid..😍😍
We were talking about the backpacks and why it’s important to give if you have extra...
Ellison says, “if I saw a kid whose parents couldn’t take care of them or any kid who didn’t have any toys or things, I would definitely go home and get one of my toys, but a nice one, not a broken or chewed up one and I would give it to them so they wouldn’t sit and have their heart broken. Then I would go back home and get some of my money from my piggy bank and go to the store to buy them a new toy too so they don’t have to have all used and old toys. I would even give them one of my specialist blinkies because I have more than one special one.”
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My heart was bursting with pride and suddenly it was hard to see my phone. 😉
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To top it off, I then got another text just from Conrad, “Our daughter sure is amazing.  She gets that from her mother.  Thank you for helping raise the wonderful little girls we have.  They take after you in so many ways! I love you!”
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😭 What?! Okay, then the tears REALLY started to weld up.
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All those times I’ve questioned myself, wondered if I was making the right decisions...none of that mattered suddenly. Parenting is hard. I’ll make mistakes, but I’m doing the best that I can. So let’s embrace the WINS and give ourselves grace for the tougher times.
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Moms, we are all doing our best and we are 100% enough...if you don’t believe it, just listen to your kid. 💞
Is there ever a moment in your life where you just STOP and think…wow, I must be doing something right?! It’s really easy to think negative thoughts about ourselves (why is that?!)…like, I could do more of XYZ or less of ABC, you name it- we are HARD on ourselves. We wonder if we’re enough. My friends, you are…WE ARE ENOUGH! But sometimes it’s nice to get a little validation… . This morning Conrad and I received this text from daycare about our 5 year old… “Your kid..😍😍 We were talking about the backpacks and why it’s important to give if you have extra... Ellison says, “if I saw a kid whose parents couldn’t take care of them or any kid who didn’t have any toys or things, I would definitely go home and get one of my toys, but a nice one, not a broken or chewed up one and I would give it to them so they wouldn’t sit and have their heart broken. Then I would go back home and get some of my money from my piggy bank and go to the store to buy them a new toy too so they don’t have to have all used and old toys. I would even give them one of my specialist blinkies because I have more than one special one.” . My heart was bursting with pride and suddenly it was hard to see my phone. 😉 . To top it off, I then got another text just from Conrad, “Our daughter sure is amazing. She gets that from her mother. Thank you for helping raise the wonderful little girls we have. They take after you in so many ways! I love you!” . 😭 What?! Okay, then the tears REALLY started to weld up. . All those times I’ve questioned myself, wondered if I was making the right decisions...none of that mattered suddenly. Parenting is hard. I’ll make mistakes, but I’m doing the best that I can. So let’s embrace the WINS and give ourselves grace for the tougher times. . Moms, we are all doing our best and we are 100% enough...if you don’t believe it, just listen to your kid. 💞
I know it may feel like there is no other way but to end your misery and sometimes there's no way anything will change that. I don't think you're selfish I don't hate you... but if this stops you and makes you think, then good. There is much more to life than the downs. Celebrate the ups no matter how small and how far inbetween because my friend if life were easy, you'd be bored. Our lives are specially designed for us and what we can endure. No I'm not saying that it makes every bad thing alright or that you don't deserve better I'm just saying you've got it in you to make your life how you want it. 
It takes a whole lot of will power, the right people around you and so much more but you can do it. I believe in you. 
#celebratetheups #itsokaynottobeokay #imhere #life #youvegotthis #suicideisnttheanswer #growandlearn #buildyourlife #youdoyou
I know it may feel like there is no other way but to end your misery and sometimes there's no way anything will change that. I don't think you're selfish I don't hate you... but if this stops you and makes you think, then good. There is much more to life than the downs. Celebrate the ups no matter how small and how far inbetween because my friend if life were easy, you'd be bored. Our lives are specially designed for us and what we can endure. No I'm not saying that it makes every bad thing alright or that you don't deserve better I'm just saying you've got it in you to make your life how you want it. It takes a whole lot of will power, the right people around you and so much more but you can do it. I believe in you. #celebratetheups  #itsokaynottobeokay  #imhere  #life  #youvegotthis  #suicideisnttheanswer  #growandlearn  #buildyourlife  #youdoyou 
"Whatever 'reasons' you’re allowing your mind to tell you you’re not worthy of your dream, it’s time to throw them out the door." xox @corieclark
"Whatever 'reasons' you’re allowing your mind to tell you you’re not worthy of your dream, it’s time to throw them out the door." xox @corieclark
Ask yourself this, how often do you actually take note of the days when everything went right? 🤔When things went as you had intended? When it was a pretty solid day? Don’t forget about those days! ❣️
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#lifeis #truth #lifequotes #gratitude #counselling #mentalhealth #ittakesavillage #selflove #healing #taketheroadlesstraveled #aba #bcba #portmoody #portmoodycounsellor #cbt #perspectiveiseverything #livefully #bepresent #happytimes #courage #youvegotthis #autismsupport #autismmom #autismdad #asn #pafn #dontforgetthegooddays #justlife #youmatter #havefunalongtheway
Ask yourself this, how often do you actually take note of the days when everything went right? 🤔When things went as you had intended? When it was a pretty solid day? Don’t forget about those days! ❣️ : : : : : : : : : : #lifeis  #truth  #lifequotes  #gratitude  #counselling  #mentalhealth  #ittakesavillage  #selflove  #healing  #taketheroadlesstraveled  #aba  #bcba  #portmoody  #portmoodycounsellor  #cbt  #perspectiveiseverything  #livefully  #bepresent  #happytimes  #courage  #youvegotthis  #autismsupport  #autismmom  #autismdad  #asn  #pafn  #dontforgetthegooddays  #justlife  #youmatter  #havefunalongtheway 
Ok so I like this one lol Quik video app. Super easy. Annnywaayyyy today was all about cardio and I threw some core in the middle. #WORKGIRL #youreworthit #youvegotthis #getupandshowup #personaltrainer #imboutthislife #calorieblast #battleropes #HIIT #LISS #balancedtraining ✌🏻❤💪🏻
Friends, I want to hear from you 🙋‍♀️ What kinds of questions do you have about progressing your yoga practice? 
What kinds of questions do you have about your current practice? 
What do you want to know about beginning a yoga practice? 👇 Ask away 👇
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Wearing @gaiam for some #snowga with 📷 @mhperetz
Friends, I want to hear from you 🙋‍♀️ What kinds of questions do you have about progressing your yoga practice? What kinds of questions do you have about your current practice? What do you want to know about beginning a yoga practice? 👇 Ask away 👇 • • • • Wearing @gaiam for some #snowga  with 📷 @mhperetz
We love easy recipes that are Wildling approved..... With ice-cream season well and truly being here (who am I kidding we have been having ice-creams all year) I thought I would share our Wildlings favourite homemade ice-creams. ~ Coconut cream
~ Banana
~ Maple syrup
~ Vanilla extract
~ Vanilla or chocolate complete powder 
Blend, freeze and enjoy 💋
We love easy recipes that are Wildling approved..... With ice-cream season well and truly being here (who am I kidding we have been having ice-creams all year) I thought I would share our Wildlings favourite homemade ice-creams. ~ Coconut cream ~ Banana ~ Maple syrup ~ Vanilla extract ~ Vanilla or chocolate complete powder Blend, freeze and enjoy 💋
Whatever your goal is, don't give up. Challenges are meant to help us grow, not set us back. You can do anything.
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#growandlearn #dontgiveup #keepdoingyou #ibelieveinyou #honeymoon #workflow #keepon #youvegotthis
Share with someone who needs to hear this tonight! 💕😘 #HerCreditMatter #YOUareBeautiful #BeYOUtiful
The best thing you can do for freedom is EMBRACE all of who you are. ♥️ What you might see as negative the person next to you could see as pure beauty.🥰
It is too painful to hate and try and change who and what we are or who you’ve become.🌈
💚Embrace it
It made you you.👭
⭐️Reach out. Always.
Don’t waste time feeling ashamed of what life made you ⭐️
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#dontletitrunyou #dontfeelashamed #havefaithinyourself #depressionedits #anxietyqueen #youvegotthis #stampoutstigma #stopjudging #realwomanempoweroneanother #coaching #coachingonline #myjourney #mindfulness #learningmindfulness #bpdrecovery #bpdawareness #bpdfam #myjourney #lettinggo #notimefortoxicpeople #thegreatestshowman #quotesoftheday #staystrong #yougotit #insomnia #insomniathoughts
The best thing you can do for freedom is EMBRACE all of who you are. ♥️ What you might see as negative the person next to you could see as pure beauty.🥰 It is too painful to hate and try and change who and what we are or who you’ve become.🌈 💚Embrace it It made you you.👭 ⭐️Reach out. Always. Don’t waste time feeling ashamed of what life made you ⭐️ . . . . . . . . . . #dontletitrunyou  #dontfeelashamed  #havefaithinyourself  #depressionedits  #anxietyqueen  #youvegotthis  #stampoutstigma  #stopjudging  #realwomanempoweroneanother  #coaching  #coachingonline  #myjourney  #mindfulness  #learningmindfulness  #bpdrecovery  #bpdawareness  #bpdfam  #myjourney  #lettinggo  #notimefortoxicpeople  #thegreatestshowman  #quotesoftheday  #staystrong  #yougotit  #insomnia  #insomniathoughts 
its not all about the physical transformation, the mental transformation is the hardest part 🤘🏻
its not all about the physical transformation, the mental transformation is the hardest part 🤘🏻
It's your life, make sure you're getting the most out of it. Rise and strive for your goals. It's up to you! 🙌🏻🌸 #action #bedohave #goforit #youvegotthis #onlinebusiness #bossmum #balancenow
It’s so easy to get discouraged and stressed, thinking we have too much to do and too little time. With the holidays fast approaching, don’t let small things get the best of you and cause you to lose sight of what’s truly important. Whatever your goal is, You’ve got what it takes to make it happen. You are amazing. You are enough. 😘😘
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#positivity #postivequotes #positivevibes #youvegotthis #youhavewhatittakes #goodvibes #selflove #loveyourself #motivationalquotes #quotestoliveby #quoteoftheday #instaquote #instagood #beyoutiful #allthingsbeautiful #allthingsbeauty
It’s so easy to get discouraged and stressed, thinking we have too much to do and too little time. With the holidays fast approaching, don’t let small things get the best of you and cause you to lose sight of what’s truly important. Whatever your goal is, You’ve got what it takes to make it happen. You are amazing. You are enough. 😘😘 • • #positivity  #postivequotes  #positivevibes  #youvegotthis  #youhavewhatittakes  #goodvibes  #selflove  #loveyourself  #motivationalquotes  #quotestoliveby  #quoteoftheday  #instaquote  #instagood  #beyoutiful  #allthingsbeautiful  #allthingsbeauty 
“Even on my weakest days, I get a little bit stronger.” - Sara Evans 💛 #youvegotthis #keepgoing #growth #sunset #riverwalk #boat #artofchi #chigram #mollychi #river #chicago #nightphotography #dusk #twilight #gloaming #twilight #beautiful #reflection #ripples
❄ Calling all TDP East Coasters! ❄
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Break out your holiday finest and join us on Monday, December 17 for our first ever official Holiday Party. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There will be ritual sharing, readings by some of our favorite NYC authors, musical performance, a silent auction with some incredible goods, and a chance to remember the dead and celebrate the living and all that powers us through.
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More information and tickets here: Bit.ly/NYCholidayparty
❄ Calling all TDP East Coasters! ❄ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Break out your holiday finest and join us on Monday, December 17 for our first ever official Holiday Party. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be ritual sharing, readings by some of our favorite NYC authors, musical performance, a silent auction with some incredible goods, and a chance to remember the dead and celebrate the living and all that powers us through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More information and tickets here: Bit.ly/NYCholidayparty
Yesterday I donated the last of the milk I had collected and been storing. Now this had been a goal of mine for a long time. See when we had our son I had some issues and didn’t have enough to feed him at first. I remember the feeling of guilt and feeling like a failure when they had to give him formula because I “wasn’t giving him what he needed”. I promised myself if I ever had the opportunity to keep another mom not feel like that I would. 
A couple years later I helped start a milk depot at our hospital. It was then that I knew that if we were ever lucky enough to have another baby, I wanted to be able to donate.

Fast forward a few years and along came our daughter. This was my chance! My goal was to hopefully be able to donate 1000 ounces. 
Yesterday when did the final tally...I ended up donating 3400 ounces...almost 27 gallons. My hope is that not only will this milk help those little babies, but also ease the mind of new moms who are in the same situation I was in with our first. 
Ultimately, I hope this story helps moms. I hope no mom ever feels guilty about how their baby is fed. I have known so many mom who feel guilty because they couldn’t nurse...or nurse as long as they hoped. I know moms who felt guilty because it was easy for them and they felt bad because their friend struggled. At the end of the day...know that you are amazing! As long as you are doing what works best for you, baby, and your family that is all that matters. YOU GOT THIS MAMA!
Yesterday I donated the last of the milk I had collected and been storing. Now this had been a goal of mine for a long time. See when we had our son I had some issues and didn’t have enough to feed him at first. I remember the feeling of guilt and feeling like a failure when they had to give him formula because I “wasn’t giving him what he needed”. I promised myself if I ever had the opportunity to keep another mom not feel like that I would. A couple years later I helped start a milk depot at our hospital. It was then that I knew that if we were ever lucky enough to have another baby, I wanted to be able to donate. Fast forward a few years and along came our daughter. This was my chance! My goal was to hopefully be able to donate 1000 ounces. Yesterday when did the final tally...I ended up donating 3400 ounces...almost 27 gallons. My hope is that not only will this milk help those little babies, but also ease the mind of new moms who are in the same situation I was in with our first. Ultimately, I hope this story helps moms. I hope no mom ever feels guilty about how their baby is fed. I have known so many mom who feel guilty because they couldn’t nurse...or nurse as long as they hoped. I know moms who felt guilty because it was easy for them and they felt bad because their friend struggled. At the end of the day...know that you are amazing! As long as you are doing what works best for you, baby, and your family that is all that matters. YOU GOT THIS MAMA!
Here’s your mid-week reminder that you may not have it all together, but you made it this far. That is truly something. Keep up the awesome work!
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#seasidelights #youvegotthis #wednesday #motivation #halfwaythere #thinkpositive
Be happy with what you have and work hard for what you want✌

Video belong to their respective owners |
DM for credit 👉@brutalmotivationofmind for more 📷 
Like,Comment &Tag your motivation buddies for more valuable information.
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#workhard #behappy #marketingautomation #youvegotthis #workoutdaily #determinedtosucceed #digitalmarketingagency #motivateothers #wordoftheday #willpower #reisenstattferien #weltreisen #travelingjd #worldtravelempire #studyingabroad #travelersid #westinhotel #livelovetravel #iamtraveler #travelexperience #cruises #totravelistolive #liveunscripted #vscomania
Be happy with what you have and work hard for what you want✌ Video belong to their respective owners | DM for credit 👉@brutalmotivationofmind for more 📷 Like,Comment &Tag your motivation buddies for more valuable information. . . . . . . . . . #workhard  #behappy  #marketingautomation  #youvegotthis  #workoutdaily  #determinedtosucceed  #digitalmarketingagency  #motivateothers  #wordoftheday  #willpower  #reisenstattferien  #weltreisen  #travelingjd  #worldtravelempire  #studyingabroad  #travelersid  #westinhotel  #livelovetravel  #iamtraveler  #travelexperience  #cruises  #totravelistolive  #liveunscripted  #vscomania 
‘The juggle’ in two pictures 😂 Ditched the heels for thongs and carnival ready! 🎤🏊‍♂️ #mumlife #tvlife #behindthescenes
If you were able to believe in santa for 8 years, you can believe in urself for 5 seconds. #youvegotthis 🎄☃️ 🎅🏻 #santaclaus #christmasiscoming #endof2018
When you've had an emotional few days and you finally muster the strength to 'check back in' to the media world, encouragement is always good! #youvegotthis 👊  #wordsofencouragement #nodramallama #peacelovelight #loveroflife #bekind #treatothershowyouwanttobetreated #raedunncanada #raedunncollection
I’m looking for any woman that: feels hopeless, has no idea where to start, has tried every “restrictive diet” and never sticks with it, feels disconnected from other women, feels overwhelmed by taking better care of herself, feels lost when it comes to creating workouts, or wants to take her health/fitness to the next level. You are ALL welcome ladies. Let me and my coaches help simplify fitness and help you feel beautiful in your skin. Because you are beautiful. You are capable. You are stronger than you think. You can find freedom from restrictive diets. I believe in YOU. I want YOU to believe in you too 🙌🏻 Comment below with “I’m in” to join our Team Relentless Tribe Today. Start now. Start where you are. Start scared. Just start for only $49. Cancel at anytime. No contracts. Link to join on my website in my Bio. .
You deserve to love the skin you are in. Take care of you body, it’s the place you have to live for the rest of your life ❤️❤️
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#teamrelentless #tribeofwomen #fitmoms #selfcaremomma #youvegotthis #lovetheskinyourein #youarebeautiful #youarestrong #youdeservethis #doitforyou #bodypositivity #accountabilitygroup #personaltraineronline #findyourtribe #youarewelcomehere #budatx #atxfitness #fitmom #momlife #momoftwo #fatloss #weightloss #ketodiet #weightlosschallenge #budatx #kyletx #nbtx #atx
I’m looking for any woman that: feels hopeless, has no idea where to start, has tried every “restrictive diet” and never sticks with it, feels disconnected from other women, feels overwhelmed by taking better care of herself, feels lost when it comes to creating workouts, or wants to take her health/fitness to the next level. You are ALL welcome ladies. Let me and my coaches help simplify fitness and help you feel beautiful in your skin. Because you are beautiful. You are capable. You are stronger than you think. You can find freedom from restrictive diets. I believe in YOU. I want YOU to believe in you too 🙌🏻 Comment below with “I’m in” to join our Team Relentless Tribe Today. Start now. Start where you are. Start scared. Just start for only $49. Cancel at anytime. No contracts. Link to join on my website in my Bio. . You deserve to love the skin you are in. Take care of you body, it’s the place you have to live for the rest of your life ❤️❤️ . . . . #teamrelentless  #tribeofwomen  #fitmoms  #selfcaremomma  #youvegotthis  #lovetheskinyourein  #youarebeautiful  #youarestrong  #youdeservethis  #doitforyou  #bodypositivity  #accountabilitygroup  #personaltraineronline  #findyourtribe  #youarewelcomehere  #budatx  #atxfitness  #fitmom  #momlife  #momoftwo  #fatloss  #weightloss  #ketodiet  #weightlosschallenge  #budatx  #kyletx  #nbtx  #atx 
Remember YOU ARE ENOUGH! You have got this & do not let anyone tear you down. Do not let anyone tell you that you can’t. Do not anyone tell you are not enough because you are! 💙 #inspirationalquotes #inspiration #motivation #youarenough #mom #armygirl #armywife #armymoms #bebeautiful  #youvegotthis #motivationalquotes
I know, crazy right? You can actually know just enough and still be successful. There's actually not a person in the world who knew EVERYTHING when they got started, and honestly even the best still don't know EVERYTHING.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Focus on consistently learning. Start with where you're at, which is most likely 2 steps ahead of those you're trying to serve. Then GROW from there. Use your clients problems to help them solve for them. Research. Learn a new platform. Experiment with different platforms while you run your business. Action is the best, and fastest way to grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I promise you that you don't have to know it all to get started. I learn something new every day, and my clients love when I bring them new ideas for a process improvement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is this holding you back in your business?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#getyourshittogether #ladybossmindset #womeninbusinessrock #fempreneurships #womenleadership #ladybosses #girlbossmindset #girlbossmindset #bosschicksonly #youvegotthis #femalehustlers #girlbossbabes #fempreneurs #supportwomen #femalebusinessowner #ladypreneur #solopreneur #positivevibrations  #businessstrategy #bizstrategy #hersuccess #entrepreneurmindset #businessstrategist  #onlinebusinessowner #obm #onlinebusinessmanager #marketingstrategy #businesscoach #businessmanager #socialmediamarketing
I know, crazy right? You can actually know just enough and still be successful. There's actually not a person in the world who knew EVERYTHING when they got started, and honestly even the best still don't know EVERYTHING.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on consistently learning. Start with where you're at, which is most likely 2 steps ahead of those you're trying to serve. Then GROW from there. Use your clients problems to help them solve for them. Research. Learn a new platform. Experiment with different platforms while you run your business. Action is the best, and fastest way to grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise you that you don't have to know it all to get started. I learn something new every day, and my clients love when I bring them new ideas for a process improvement.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is this holding you back in your business?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getyourshittogether  #ladybossmindset  #womeninbusinessrock  #fempreneurships  #womenleadership  #ladybosses  #girlbossmindset  #girlbossmindset  #bosschicksonly  #youvegotthis  #femalehustlers  #girlbossbabes  #fempreneurs  #supportwomen  #femalebusinessowner  #ladypreneur  #solopreneur  #positivevibrations  #businessstrategy  #bizstrategy  #hersuccess  #entrepreneurmindset  #businessstrategist  #onlinebusinessowner  #obm  #onlinebusinessmanager  #marketingstrategy  #businesscoach  #businessmanager  #socialmediamarketing 
Whenever people don't accomplish their goals or objective, they start lowering their goals.

What they should be doing is keeping that goal up there and keep at it.

Analyze and think about what needs to be done to get there.

Ask yourself if you could've done more.

If you could put in more effort.

If the answer is yes, then keep on going.

The answer is rarely ever no.

Comment below if you agree 👇
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Marble bust of Seneca by an anonymous sculptor of the 17th century
Whenever people don't accomplish their goals or objective, they start lowering their goals. What they should be doing is keeping that goal up there and keep at it. Analyze and think about what needs to be done to get there. Ask yourself if you could've done more. If you could put in more effort. If the answer is yes, then keep on going. The answer is rarely ever no. Comment below if you agree 👇 ▫️ Marble bust of Seneca by an anonymous sculptor of the 17th century
Day 86 | 515am | 77kms | she’s back “You wanna know what it is? I think there comes a time in every woman’s life when she realises it’s going to be okay. A time when she stops putting other people before herself and starts feeling good about putting herself all the way first. A time when she not only stops going hard for the people who don’t go hard for her, but closes the door to them all together, and for good. A time when she’s ready to take back the control over her own life and do right by her for a change...and that’s where I’m at right now. I’m in that zone, and I’m finally doing right by me.” Unknown sassy girl 
#gritandgrace #strongwomen #mumswhocycle #neversettleforless #cyclingmumsaustralia #imcma #sheisback #happy
Day 86 | 515am | 77kms | she’s back “You wanna know what it is? I think there comes a time in every woman’s life when she realises it’s going to be okay. A time when she stops putting other people before herself and starts feeling good about putting herself all the way first. A time when she not only stops going hard for the people who don’t go hard for her, but closes the door to them all together, and for good. A time when she’s ready to take back the control over her own life and do right by her for a change...and that’s where I’m at right now. I’m in that zone, and I’m finally doing right by me.” Unknown sassy girl #gritandgrace  #strongwomen  #mumswhocycle  #neversettleforless  #cyclingmumsaustralia  #imcma  #sheisback  #happy 
I can’t believe we WON!! @thelovedestination won the @startconhq Melbourne regional Final and now we’re off to Syndey to pitch for $1 million!! Gulp!! ❤️❤️😘 Cross your fingers for us and stay tuned for our January U.S. launch on over 8 million devices!! Come spread the love with us! ❤️ A huge thank you to our beautiful community for all of your support!! 😘 .
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#startup #startuplifestyle #startups #startupnation #womenempowerment #womeninbusiness #womeninbusinessrock #dreambig #dontgiveup #youvegotthis #mumpreneurs #entrepreneurlife #entrepreneurmindset #kindnessmatters #lovetrumpshate #lovewins
I can’t believe we WON!! @thelovedestination won the @startconhq Melbourne regional Final and now we’re off to Syndey to pitch for $1 million!! Gulp!! ❤️❤️😘 Cross your fingers for us and stay tuned for our January U.S. launch on over 8 million devices!! Come spread the love with us! ❤️ A huge thank you to our beautiful community for all of your support!! 😘 . . . #startup  #startuplifestyle  #startups  #startupnation  #womenempowerment  #womeninbusiness  #womeninbusinessrock  #dreambig  #dontgiveup  #youvegotthis  #mumpreneurs  #entrepreneurlife  #entrepreneurmindset  #kindnessmatters  #lovetrumpshate  #lovewins 
I can’t believe we WON!! @thelovedestination won the @startconhq Melbourne regional Final and now we’re off to Syndey to pitch for $1 million!! Gulp!! ❤️❤️😘 Cross your fingers for us and stay tuned for our January U.S. launch on over 8 million devices!! Come spread the love with us! ❤️ A huge thank you to our beautiful community for all of your support!! 😘 .
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#startup #startuplifestyle #startups #startupnation #womenempowerment #womeninbusiness #womeninbusinessrock #dreambig #dontgiveup #youvegotthis #mumpreneurs #entrepreneurlife #entrepreneurmindset
I can’t believe we WON!! @thelovedestination won the @startconhq Melbourne regional Final and now we’re off to Syndey to pitch for $1 million!! Gulp!! ❤️❤️😘 Cross your fingers for us and stay tuned for our January U.S. launch on over 8 million devices!! Come spread the love with us! ❤️ A huge thank you to our beautiful community for all of your support!! 😘 . . . #startup  #startuplifestyle  #startups  #startupnation  #womenempowerment  #womeninbusiness  #womeninbusinessrock  #dreambig  #dontgiveup  #youvegotthis  #mumpreneurs  #entrepreneurlife  #entrepreneurmindset 
The results are in, well done to our November We’ve Got This Winners for OMD Sydney. Congratulations to Team Frucor and Team Activision for their outstanding work over the past few weeks, and a special shout-out to one of our star Strategists, Daisy Huang, who brought home the overall award for the month. #YouveGotThis
The results are in, well done to our November We’ve Got This Winners for OMD Sydney. Congratulations to Team Frucor and Team Activision for their outstanding work over the past few weeks, and a special shout-out to one of our star Strategists, Daisy Huang, who brought home the overall award for the month. #YouveGotThis 
Keep the faith that everything is working out for your good, I’m believing with you. 😭🙏🏾 #inspiration#hanginthere#keepgoing#youvegotthis#selfcafe#motivation#faith#hope#wisdom#trustgod#trusttheuniverse#letgo#letitgo#letitbe#letgoandletgod#resilience#strength#growth#purpose#dontgiveup#imwithyou#overcomer#word @uqusha
Instant Pot Ribs, butternut squash with apple butter, cucumber salad and pomegranates make a lovely fall dinner. Only 1 hr in the instant pot and they are done. Rubbed with alder sea salt, black pepper, garlic, coconut sugar, and smokey paprika. #quickandhealthy #youvegotthis #rubiton #paleo #glutenfree #butternutsquash #instantpot #comfortfood #satisfying #fall #antibioticfree #itswhatsfordinner
And the Queensland Trials for the L.A. Judge Award is off and racing. First group of contestants are baking!
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Good luck to everyone.
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#youvegotthis 
#lajudge #lajudgeawards #bakingapprentice #bakingapprentices #bakingapprenticecompetition #bakingapprenticetraining #nbia #bita #australianbaking #australianbakingindustry
Shine on I say lovely one! Shine on. 
You are enough and the world needs your bright light. 💛

#repost from @jennracioppi 🙏
Shine on I say lovely one! Shine on. You are enough and the world needs your bright light. 💛 #repost  from @jennracioppi 🙏
And never give up! 🙌🏼✨💜
And never give up! 🙌🏼✨💜
#wednesdaywisdom 
Hell yeah i remember her 😍
#lifeisprecious 
#youvegotthis
Anyone who has spent even a little bit of time with me, knows I'm a big fan of noticing and listening to signs.  I am of the belief the Universe has a plan much bigger than ourselves.  But in our ego driven world, we often do a really good job working against the signs, forcing square pegs in round holes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For anyone who has done this, you know how exhausting it is.  I sure know I've done this.  The good news is, even if you do end up at the wrong destination, there is always opportunity to start reading the signs at any point in the journey and get back on the right path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So when you are feeling lost, without clear direction, just take a moment.  Step back and try to separate yourself from your own thoughts.  Give yourself an opportunity to calmly evaluate the situation and read the signs.  You have the power within you to end up at the destination you desire, as long as you work with the tide and not against it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dontignorethesigns #trusttheuniverse #saltwaterwellness #healthcoachlife #motivationalthoughts #newpossibilities #imaginethepossibilities #personaldevelopmentjunkie #personaldevelopmentcoach #healthandhappiness #raiseyourvibe #wellnesslifestyle #holisticlifecoach #emotionaldetox #changeisgoodforthesoul #wellnesstips  #moveforwardalways #embracechange #bestversionofyou #presstheresetbutton #facethefear #couragequotes #couragetochange #courageovercomfort #couragetogrow #havecourage #noexcuseswork #youvegotthis #dontcompareyourself #bestyou
Anyone who has spent even a little bit of time with me, knows I'm a big fan of noticing and listening to signs. I am of the belief the Universe has a plan much bigger than ourselves. But in our ego driven world, we often do a really good job working against the signs, forcing square pegs in round holes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For anyone who has done this, you know how exhausting it is. I sure know I've done this. The good news is, even if you do end up at the wrong destination, there is always opportunity to start reading the signs at any point in the journey and get back on the right path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you are feeling lost, without clear direction, just take a moment. Step back and try to separate yourself from your own thoughts. Give yourself an opportunity to calmly evaluate the situation and read the signs. You have the power within you to end up at the destination you desire, as long as you work with the tide and not against it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontignorethesigns  #trusttheuniverse  #saltwaterwellness  #healthcoachlife  #motivationalthoughts  #newpossibilities  #imaginethepossibilities  #personaldevelopmentjunkie  #personaldevelopmentcoach  #healthandhappiness  #raiseyourvibe  #wellnesslifestyle  #holisticlifecoach  #emotionaldetox  #changeisgoodforthesoul  #wellnesstips  #moveforwardalways  #embracechange  #bestversionofyou  #presstheresetbutton  #facethefear  #couragequotes  #couragetochange  #courageovercomfort  #couragetogrow  #havecourage  #noexcuseswork  #youvegotthis  #dontcompareyourself  #bestyou 
Comparison is the thief of joy. Remember it is YOUR JOURNEY, stay in your lane while being inspired and motivated those in other lanes around you! •
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• #xtendbarrehuntsville #strong #barre #active #patient #determination #exercise #fitnessjourney #workout #healthyhuntsville #training #fitgirl #mensfitness #goals #fitfam #fitnessmotivation #bodypositive #motivation #huntsvilleal #fitwomen #cardio #instahuntsville #sweat #fitness #bodytransformation #muscle #xtendbarre #YouveGotThis
Comparison is the thief of joy. Remember it is YOUR JOURNEY, stay in your lane while being inspired and motivated those in other lanes around you! • • • • • #xtendbarrehuntsville  #strong  #barre  #active  #patient  #determination  #exercise  #fitnessjourney  #workout  #healthyhuntsville  #training  #fitgirl  #mensfitness  #goals  #fitfam  #fitnessmotivation  #bodypositive  #motivation  #huntsvilleal  #fitwomen  #cardio  #instahuntsville  #sweat  #fitness  #bodytransformation  #muscle  #xtendbarre  #YouveGotThis 
Choose one thing to get you moving or whatever it is you’re stuck with. Try it for 7 days. #youvegotthis
Choose one thing to get you moving or whatever it is you’re stuck with. Try it for 7 days. #youvegotthis 
Have you ever been on an Artist’s Date?⠀
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It’s my favourite homework assignment from Julia Cameron’s the Artist’s Way. This is one of the books I recommend on my reading list for clients, whether or not you consider yourself an artist 👩‍🎨 , because it reconnects you to your passions and consequently helps you find your purpose. ⠀
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An artist’s date is something you do by yourself (Sometimes babies are allowed/unavoidable 😜), once a week, to “fill your well”. ⠀
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Your well is your energy source for creativity and inspiration 💫 You draw on your well anytime you create and I think, also when you’re trying to manage your emotions or feel better when you’re low (so it’s super important to keep it full!).⠀
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Your artist’s date is supposed to be a solo play date for your inner child 🧒. Something that’s fun for fun’s sake. Something that makes you feel good or inspired. ⠀
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My artist dates are often a hike somewhere new, looking at books, listening to a new album from start to finish, going to a museum, or my favourite - taking myself out for coffee.⠀
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When you make a habit of doing this regularly, your well stays full and so you are more fulfilled, excited and happy about life. ⠀
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What date will you take yourself on this week?
Have you ever been on an Artist’s Date?⠀ .⠀ It’s my favourite homework assignment from Julia Cameron’s the Artist’s Way. This is one of the books I recommend on my reading list for clients, whether or not you consider yourself an artist 👩‍🎨 , because it reconnects you to your passions and consequently helps you find your purpose. ⠀ .⠀ An artist’s date is something you do by yourself (Sometimes babies are allowed/unavoidable 😜), once a week, to “fill your well”. ⠀ ⠀ Your well is your energy source for creativity and inspiration 💫 You draw on your well anytime you create and I think, also when you’re trying to manage your emotions or feel better when you’re low (so it’s super important to keep it full!).⠀ .⠀ Your artist’s date is supposed to be a solo play date for your inner child 🧒. Something that’s fun for fun’s sake. Something that makes you feel good or inspired. ⠀ .⠀ My artist dates are often a hike somewhere new, looking at books, listening to a new album from start to finish, going to a museum, or my favourite - taking myself out for coffee.⠀ .⠀ When you make a habit of doing this regularly, your well stays full and so you are more fulfilled, excited and happy about life. ⠀ .⠀ What date will you take yourself on this week?
Who else loves planning ahead 🙋? Whether it's your social media calendar or  your overall marketing plan, once it's done don't you feel good? And when you accomplish your goals doesn't it feel even better 😄?
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I'll leave you with another quote that I love, "A goal without a plan is just a wish." — Antoine de Saint-Exupéry ✨
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#wednesdaywisdom #foodforthought #quote #businessquotes #quotes #goals #goalsetting #gogetter #planning #planahead #dreambig #workhard #plan #iloveitwhenaplancomestogether #entrepreneurialmindset #entrepreneur #jessicaalexmarketing #entrepreneurlife #business #smallbiz #smallbusiness #solopreneur #startups #yougotthis #youvegotthis #motivation #socialmedia #marketing #marketingstrategy #marketingplan
Who else loves planning ahead 🙋? Whether it's your social media calendar or your overall marketing plan, once it's done don't you feel good? And when you accomplish your goals doesn't it feel even better 😄? • • • I'll leave you with another quote that I love, "A goal without a plan is just a wish." — Antoine de Saint-Exupéry ✨ • • • • • • • #wednesdaywisdom  #foodforthought  #quote  #businessquotes  #quotes  #goals  #goalsetting  #gogetter  #planning  #planahead  #dreambig  #workhard  #plan  #iloveitwhenaplancomestogether  #entrepreneurialmindset  #entrepreneur  #jessicaalexmarketing  #entrepreneurlife  #business  #smallbiz  #smallbusiness  #solopreneur  #startups  #yougotthis  #youvegotthis  #motivation  #socialmedia  #marketing  #marketingstrategy  #marketingplan 
If you’re having a rough start to today, or are having a cracker of a week - hang in there. You’ve got this and this too shall pass. Your test will become your testimony, and you will be able to better help others in a similar position. #hanginthere #youvegotthis #thingscanonlygetbetter
If you’re having a rough start to today, or are having a cracker of a week - hang in there. You’ve got this and this too shall pass. Your test will become your testimony, and you will be able to better help others in a similar position. #hanginthere  #youvegotthis  #thingscanonlygetbetter 
Weightloss doing what it should be doing! I look and feel great! Feeling myself in this pic 😘 The scale shows that there’s weight-loss but it’s really hard to see where it’s coming off. In my head I’m disappointed because I can’t see the weight loss in the mirror! Even though the scale shows me! Everyone talks about fitting into old pants or their clothes feeling loose. Mine seems to fit the same and I’m like what the heck?!? But in reality I have to be grateful that the proof lies in the scale. I e lost over 20 pounds and I do show minimal changes In pics I’m just relieved and happy I haven’t given up. I’ve gone 2 months strong keto and I cannot wait to see more results! #weightloss #weightlossjourney #transformation #mytransformation #keto #ketosis #minimalresults #dontlosefocus #ivegotthis #youvegotthis #watchmytranformation #disappointment #hardwork #results #selfie #bbw #curvywomen #followme #behappy #lovemyself #beautiful #beautifulwomen #feelingmyself #feelingbeautiful
Weightloss doing what it should be doing! I look and feel great! Feeling myself in this pic 😘 The scale shows that there’s weight-loss but it’s really hard to see where it’s coming off. In my head I’m disappointed because I can’t see the weight loss in the mirror! Even though the scale shows me! Everyone talks about fitting into old pants or their clothes feeling loose. Mine seems to fit the same and I’m like what the heck?!? But in reality I have to be grateful that the proof lies in the scale. I e lost over 20 pounds and I do show minimal changes In pics I’m just relieved and happy I haven’t given up. I’ve gone 2 months strong keto and I cannot wait to see more results! #weightloss  #weightlossjourney  #transformation  #mytransformation  #keto  #ketosis  #minimalresults  #dontlosefocus  #ivegotthis  #youvegotthis  #watchmytranformation  #disappointment  #hardwork  #results  #selfie  #bbw  #curvywomen  #followme  #behappy  #lovemyself  #beautiful  #beautifulwomen  #feelingmyself  #feelingbeautiful 
New signs! Some quotes to motivate and inspire! To remind you of how important you are! #designtherapyaz #wood #woodsigns #framedwoodsigns #motivationalquotes #inspirationalquotes #youvegotthis #shoplocal
There aren’t any shortcuts in life. And that’s okay. Put in the hard work and you’ll get to where you’re trying to go. You just have to keep going. Don’t give up. You’ve got this!!💕💕 #strength #youvegotthis #ibelieveinyou #inspirational #inspirationalquotes #lifetip #keepgoing #youcandoit #goodvibes
Just breathe! Today was a big aha kind of day! The kind of day that made me see the difference between living a long happy life vs. just getting through the day. 
Full personal disclosure for the hopes that someone else needs to hear this too. 
The last few weeks have been nothing shy of maximum stress.

I have taken on a new amazing role which if you know me, you know I take everything on at 110%....When you love something you give it your all!! add on several courses, two papers a week, single mom life, 5 year old twins, a relationship ending that affected all three of us, a horrible fall in my shower that I am still healing from, a business I am still running, an average of 5 hours a sleep every night, Addison breaking out into a crazy rash, Eli needing glasses, and my blood pressure that has now decided to dramatically increase as a result.....none of these things are tragic on there own but put them all together and you’ve got material for a total mom meltdown. 
You know that breaking point so many talk about?? Well I reached it yesterday. This is not a post about complaining. I’m busy, and crazed and personally I’ve always liked my life like that 🤷🏻‍♀️... but rather it’s a realization. 
I realized in that moment.... I had forgotten one ☝️ thing. One very important thing.....ME!! 💕 A very wise friend reminded me about being on an airplane.....”put your mask on first before anyone else”...because we are no good to anyone if we are not taking care of ourselves.

So today I am promising to bring the love back to myself. It’s time to fill up my cup 🍵 again so I can give to the people I love, be the FUN mom again, and continue to work towards the things I want to achieve. 
To those at the end of the rope...I’m reminding you to put on YOUR  mask first too. ❤️ .
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#selfcare #love #momlife #twinlife #momswithtattoos #strongwomen #motivation #wednesdays #youvegotthis
Just breathe! Today was a big aha kind of day! The kind of day that made me see the difference between living a long happy life vs. just getting through the day. Full personal disclosure for the hopes that someone else needs to hear this too. The last few weeks have been nothing shy of maximum stress. I have taken on a new amazing role which if you know me, you know I take everything on at 110%....When you love something you give it your all!! add on several courses, two papers a week, single mom life, 5 year old twins, a relationship ending that affected all three of us, a horrible fall in my shower that I am still healing from, a business I am still running, an average of 5 hours a sleep every night, Addison breaking out into a crazy rash, Eli needing glasses, and my blood pressure that has now decided to dramatically increase as a result.....none of these things are tragic on there own but put them all together and you’ve got material for a total mom meltdown. You know that breaking point so many talk about?? Well I reached it yesterday. This is not a post about complaining. I’m busy, and crazed and personally I’ve always liked my life like that 🤷🏻‍♀️... but rather it’s a realization. I realized in that moment.... I had forgotten one ☝️ thing. One very important thing.....ME!! 💕 A very wise friend reminded me about being on an airplane.....”put your mask on first before anyone else”...because we are no good to anyone if we are not taking care of ourselves. So today I am promising to bring the love back to myself. It’s time to fill up my cup 🍵 again so I can give to the people I love, be the FUN mom again, and continue to work towards the things I want to achieve. To those at the end of the rope...I’m reminding you to put on YOUR mask first too. ❤️ . . . . . . #selfcare  #love  #momlife  #twinlife  #momswithtattoos  #strongwomen  #motivation  #wednesdays  #youvegotthis 
#Small steps. The true secret to success. ✨
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Check out my instagram stories ➡ Where I'll be sharing my daily rituals / habits / lifestyle choices; that have helped me to overcome debilitating anxiety and depression...
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You're not alone. Let's learn how to live a joyful, anxiety-free, blessed life - TOGETHER!
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📷 - via @social.anxiety.free
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#overcomeadversity #youvegotthis #smallsteps #positivechange #iseeyou #iloveyou #anxietyfree #anxiety #ptsd #blessedlife #intentionallife #Wollongong #shellharbour #illawarra #kindness #community #authentichealers #meditation #holistic #healing #courage #vulnerable #emotions #feelings #stress #overwhelm #inspire #motivate #selflove
#Small  steps. The true secret to success. ✨ . Check out my instagram stories ➡ Where I'll be sharing my daily rituals / habits / lifestyle choices; that have helped me to overcome debilitating anxiety and depression... . You're not alone. Let's learn how to live a joyful, anxiety-free, blessed life - TOGETHER! . . . 📷 - via @social.anxiety.free . . . . #overcomeadversity  #youvegotthis  #smallsteps  #positivechange  #iseeyou  #iloveyou  #anxietyfree  #anxiety  #ptsd  #blessedlife  #intentionallife  #Wollongong  #shellharbour  #illawarra  #kindness  #community  #authentichealers  #meditation  #holistic  #healing  #courage  #vulnerable  #emotions  #feelings  #stress  #overwhelm  #inspire  #motivate  #selflove 
Once you’re set on you Goal, you’ll do what it takes to achieve it... 👌 
Be “all in” with your Goals 👊

www.KirstyMailer.com

#allin #goals #youvegotthis #youreworthit #aimhigh #goforit #letsdothis #mindset #mentoring #onlinebusiness #bossmum #kirstymailer #schoolmumsuccess
I don’t know about you, but I needed this today. 
Thankful for my Jesus that loves beyond measure and blesses beyond our wildest dreams.
I don’t know about you, but I needed this today. Thankful for my Jesus that loves beyond measure and blesses beyond our wildest dreams.
NEW BLOG POST!!! 😊😊😊 Just in time for Thanksgiving, I'm giving you tips on how to make this holiday a little easier with less breathlessness. Click on the link in my bio to read more!!!! Please SUBSCRIBE while you are visiting my site! The information is FREE y'all! 
Also, LIKE my page. You will get the benefit of added tips and inspo to help you on your journey managing your lung condition.

And if you don't mind.... SHARE my posts with your friends and family members... Let's get this info the the millions of people struggling with a lung condition every day!

https://www.breathelivefit.com/blog/10-thanksgiving-holiday-tips-for-the-lung-patient  #breathelivefit #breathe #tips #advice #inspo #pulmonary #wellness #copd #emphysema #chronicbronchitis #pulmonaryfibrosis #pulmonaryhypertention #lam #sarcoidosis #asthma #breathing #cysticfibrosis #lungs #thanksgiving #lunghealthawareness #youvegotthis #thankful
NEW BLOG POST!!! 😊😊😊 Just in time for Thanksgiving, I'm giving you tips on how to make this holiday a little easier with less breathlessness. Click on the link in my bio to read more!!!! Please SUBSCRIBE while you are visiting my site! The information is FREE y'all! Also, LIKE my page. You will get the benefit of added tips and inspo to help you on your journey managing your lung condition. And if you don't mind.... SHARE my posts with your friends and family members... Let's get this info the the millions of people struggling with a lung condition every day! https://www.breathelivefit.com/blog/10-thanksgiving-holiday-tips-for-the-lung-patient #breathelivefit  #breathe  #tips  #advice  #inspo  #pulmonary  #wellness  #copd  #emphysema  #chronicbronchitis  #pulmonaryfibrosis  #pulmonaryhypertention  #lam  #sarcoidosis  #asthma  #breathing  #cysticfibrosis  #lungs  #thanksgiving  #lunghealthawareness  #youvegotthis  #thankful 
I’m a poet and you didn’t even know it!

But in all reality if you want to know the number one thing that will turn off your audience and send them running for the hills ... it’s when they scroll your feed and see all your products, see you begging for them to buy, or even highlighting the features of what you’re trying to sell.

Just start telling your story, start conversations, ask questions and engage them!

When done right this alone will transform your business from 🦗 to dolla dolla bills y’all!
I’m a poet and you didn’t even know it! But in all reality if you want to know the number one thing that will turn off your audience and send them running for the hills ... it’s when they scroll your feed and see all your products, see you begging for them to buy, or even highlighting the features of what you’re trying to sell. Just start telling your story, start conversations, ask questions and engage them! When done right this alone will transform your business from 🦗 to dolla dolla bills y’all!
You know you’ve said “I’ll start tomorrow” we all have at one point or another. 🙇🏼‍♀️
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In all honesty the number one reason we don’t start today because we are  scared. We’re scared of failing, we’re scared of results, or scared of what other people think. 😬
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What if, just what if, you started today and a year from now your life looked completely different for the better? 🤔
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If you knew that was going to happen I can guarantee you would start today. But we can’t tell the future so we put it off in fear. But if you start today what you could put off until next week you’d be even further ahead. Even just a few days could mean thousands of dollars in extra income, extra pounds in weight loss, extra time with loved ones!🤯
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Aren’t you worth the risk of starting today and maybe, just maybe changing your life for the better?! Damn right you are!!! 💥
You know you’ve said “I’ll start tomorrow” we all have at one point or another. 🙇🏼‍♀️ — In all honesty the number one reason we don’t start today because we are scared. We’re scared of failing, we’re scared of results, or scared of what other people think. 😬 — What if, just what if, you started today and a year from now your life looked completely different for the better? 🤔 — If you knew that was going to happen I can guarantee you would start today. But we can’t tell the future so we put it off in fear. But if you start today what you could put off until next week you’d be even further ahead. Even just a few days could mean thousands of dollars in extra income, extra pounds in weight loss, extra time with loved ones!🤯 — Aren’t you worth the risk of starting today and maybe, just maybe changing your life for the better?! Damn right you are!!! 💥
That’ll preach! Jesus is SUCH a good Father. We can 💯 trust Him! 🙌🏻 Always.
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#truthtotable #trust #alwaysandforever #Heneverfails #Jesus #Hesgotyou #goodgoodfather #thatllpreach  #inspiration #truth #confidence #quotes #youvegotthis #truthbomb #inspirationalquotes
When I feel useless & that my body stops me from doing anything, I know deep down its not 100% true. I have alot to be thankful/proud of.
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We all need to work on supporting ourselves.
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In my bulletjournal I have a page where I make a note of things I've done that's taken a lot for me to do. I can look back and realise how much I achieve. It really helps mentally during chronic flares. #bulletjournaling can help so much.
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#chronicpain #chronicillness #endometriosis #endendo #endouk #endosupport #ArtTherapy #endopositive #breathe #bujo #bujomonthly #journal #motivation #selfcare #bujoaddict #mentalhealth #anxiety #depression #youvegotthis #bujopositivity
When I feel useless & that my body stops me from doing anything, I know deep down its not 100% true. I have alot to be thankful/proud of. . We all need to work on supporting ourselves. . In my bulletjournal I have a page where I make a note of things I've done that's taken a lot for me to do. I can look back and realise how much I achieve. It really helps mentally during chronic flares. #bulletjournaling  can help so much. . #chronicpain  #chronicillness  #endometriosis  #endendo  #endouk  #endosupport  #ArtTherapy  #endopositive  #breathe  #bujo  #bujomonthly  #journal  #motivation  #selfcare  #bujoaddict  #mentalhealth  #anxiety  #depression  #youvegotthis  #bujopositivity 
I didn't realize what I was getting myself into when I decided on August 17, 2009 to start 5 Star Virtual Service. ⠀
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I had just thrown my hat into the Virtual Assistant (VA) industry (Funny story: I thought I created it and then found out that there were several people doing VA type work since 19** something - - oh well :smile: )⠀
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At the time I took on clients that wanted me to do bookkeeping, admin, design, copy writing, and any other work that they could put in front of me. Yes, I was what they call a generalist. And that is where the work really started...⠀
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I slowly started figuring out what I liked and didn't like to do. Who I liked and didn't like to work with. But the biggest thing that came out of starting 5 Star Virtual Service was I started to figure out Kyna B.⠀
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I started to figure out that in order for me to be the best VA (my goal at the time) I had to start doing some work - - I had to work on me. (Let me be very clear I was not using that "Work on Me" language back then. I didn't even know that I had a "problem". All I knew was that I wanted to be the best...)⠀
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STORY TO BE CONTINUED⠀
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My point is that today I know that in order for me to get to where I am to where I want to go (Goals and Dreams) I have to do the work. The success comes not in accomplishing your goals or living dreams - the success comes in the process of reaching your goals and seeing your dreams become a reality!⠀
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Love you - Kyna B 🧡
I didn't realize what I was getting myself into when I decided on August 17, 2009 to start 5 Star Virtual Service. ⠀ ⠀ I had just thrown my hat into the Virtual Assistant (VA) industry (Funny story: I thought I created it and then found out that there were several people doing VA type work since 19** something - - oh well :smile: )⠀ ⠀ At the time I took on clients that wanted me to do bookkeeping, admin, design, copy writing, and any other work that they could put in front of me. Yes, I was what they call a generalist. And that is where the work really started...⠀ ⠀ I slowly started figuring out what I liked and didn't like to do. Who I liked and didn't like to work with. But the biggest thing that came out of starting 5 Star Virtual Service was I started to figure out Kyna B.⠀ ⠀ I started to figure out that in order for me to be the best VA (my goal at the time) I had to start doing some work - - I had to work on me. (Let me be very clear I was not using that "Work on Me" language back then. I didn't even know that I had a "problem". All I knew was that I wanted to be the best...)⠀ ⠀ STORY TO BE CONTINUED⠀ ⠀ My point is that today I know that in order for me to get to where I am to where I want to go (Goals and Dreams) I have to do the work. The success comes not in accomplishing your goals or living dreams - the success comes in the process of reaching your goals and seeing your dreams become a reality!⠀ ⠀ Love you - Kyna B 🧡
Quick morning check in team!!
Approach today with positivity, confidence and focus! Remove any distractions today and be ALL IN ✨
#youvegotthis #youcan #coffeechat #confidence
Halfway through the month & halfway to my goal. Thanks to @imthechristinefish for my daily motivation to keep pushing onward. #sales #motivation #youvegotthis
Halfway through the month & halfway to my goal. Thanks to @imthechristinefish for my daily motivation to keep pushing onward. #sales  #motivation  #youvegotthis 
My best friend lives in the most beautiful area, so the next group of photos will most likely be from my trip there. I’m feeling positive today because I got an interview for my PGCE today, but I also had nightmares all night. Normally my dreams stop after I wake up. But this one just continued each time I fell asleep again. Your day is what you make of it, I could’ve chosen today to feel crappy (which would’ve been totally ok) but instead I showered and relaxed, and reminded myself that a dream is just that: a dream. It’s not reality. A year ago I would’ve simply let it get to me and encompass me entirely. But thanks to growth and therapy, I can move on from these things. It’s okay if right now, you find it hard to move on from things like this. But in time you will learn and grow as we all do, and mental illness will change and transform and awareness will hopefully provide coping mechanisms that are successful. Point of this is: it’s ok to feel crappy right now, but not forever. It’s ok to dwell for a day, as long as you give yourself a chance tomorrow. ❤️ #nature #mentalhealth #mentalwellbeing #mentalhealthblog #mentalhealthmatters #mentalhealthrecovery #blogger #youvegotthis #anxiety #depression #mentalhealthawareness
My best friend lives in the most beautiful area, so the next group of photos will most likely be from my trip there. I’m feeling positive today because I got an interview for my PGCE today, but I also had nightmares all night. Normally my dreams stop after I wake up. But this one just continued each time I fell asleep again. Your day is what you make of it, I could’ve chosen today to feel crappy (which would’ve been totally ok) but instead I showered and relaxed, and reminded myself that a dream is just that: a dream. It’s not reality. A year ago I would’ve simply let it get to me and encompass me entirely. But thanks to growth and therapy, I can move on from these things. It’s okay if right now, you find it hard to move on from things like this. But in time you will learn and grow as we all do, and mental illness will change and transform and awareness will hopefully provide coping mechanisms that are successful. Point of this is: it’s ok to feel crappy right now, but not forever. It’s ok to dwell for a day, as long as you give yourself a chance tomorrow. ❤️ #nature  #mentalhealth  #mentalwellbeing  #mentalhealthblog  #mentalhealthmatters  #mentalhealthrecovery  #blogger  #youvegotthis  #anxiety  #depression  #mentalhealthawareness