It’s so easy to give up when something is not working. .
You have to remember that, all great things take time.
Think of the little ones learning to walk. They stumble. They fall. And then all of a sudden VICTORY! 🙌🏻
And in the same breath, those little legs that begin to walk stumble even after they’ve mastered walking. .
It’s all part of the process.
Moments like this, with you, that could never be replaced 🌸
I find myself some days, in a mess, for all the things I want to be and all the places I want to go. My mind gets messy and cluttered with thoughts of the future.
I’m so grateful to have such a strong anchor to remind me of the things that are truely important and to just be present. I feel sometimes you just need to detach, take a step back from the world and just spend genuine time with your loved ones.
If you have lost your sense of appreciation for the things you have, stop, take a minute to reflect. Write it down, remind yourself of what’s really important, remind yourself why you started, remind yourself of who you are #doublechinforthewin
Some food for thought: The secret to creating good music isn't intrinsic talent, luck or even motivation. It nearly always comes down to discipline. ✊ You've got to wake up every morning and make a fierce habit of practicing your instrument, perfecting your craft, and building a consistent routine. In just a few weeks it will feel as natural as breathing. Getting started is ALWAYS the hardest part, but once you overcome that initial hill this new way of life will become engrained in you! --- So get into a routine of practice, stop regretting, stop moping, and as Shia LeBeouf says, "Stop. Giving. Up." Make today the first day of the rest of your life. No excuses. You've got to make today the day that you will begin to change. And if you're determined, I have no doubt you will succeed. Have a beautiful Wednesday my friends. I believe in you! 😄
Be confident! 🙌 And if your not, just pretend you are until you learn to believe it within yourself! 🧡
As I am on my journey through life there are a lot of things I am learning each and every day and one of those things has been confidence! Before I grew some confidence I didn’t feel like I had the ability to do anything that was new and scary, I didn’t believe in myself and I sure as hell didn’t think anyone else believed in me too! •
Do you know what I did? 🤔
I pretended I had confidence even when I didn’t feel like I had any at all, I pushed myself past my comfort zones, I started taking care of my body, I removed the negative aspects of my life and over time I’ve learnt to be confident in myself and what I believe in! It’s such an invigorating feeling! 👌
It’s not an easy road, you will have highs and lows and sometimes you might not see the point but it will be WORTH it! 💪😎🧡
There are still things all the time that make me doubt my confidence but I see it as a challenge in life and I happen to like a challenge! 💪👊
So take a deep breath, hold your head high and believe in yourself! You really are capable of amazing things! 🙌🧡
Have a great day!! 😎
Next up in our series of GO Fitness member stories is Marc, a relative newcomer to GO Active in Reigate who is making great progress already.
‘I joined GO Active 4 months ago having started a career break and wanting to improve my fitness after working in an unhealthy environment of long hours and travelling up to 3 days a week which killed any regular attempts to work out.
I had previously used a PT which was effective but always inside the gym and then the PT moved away. I decided I needed to do something different other than just the gym which can be solitary, monotonous and hard to self-motivate!
I had pre-joining concerns over the level of fitness required but had some chats with Paul that soothed any nerves. 👍
After a few sessions, I really began to look forward to 8.45 am starts and, after 4 months, it has become a great start to Wednesday and Friday that I look forward to.
Paul makes the classes fun whilst hard work and there is a great group of fellow victims to run around with. It is intense without being intimidating and Paul knows how far he can push you so you get the most out of the session.
Being outside doing exercise is a lot more fun than being in the gym and a great way to get some fresh air at the start of the day. 🌳
More importantly, I have noticed the benefits of the sessions: more stamina, better cardio ability and improved body strength. These improvements have also led to me going back to the gym on non GO Active days as it just feels easier to make progress now compared to a few months ago.
I have started working out with my kids which is fun and something they never ever thought would happen! They also attended some of the summer sessions and had a great time.
In conclusion, this was always something I wanted to do and am glad that I have done it as I feel better, I enjoy the sessions and have met some new people that I enjoy spending time with. Just do it!’ #justdoit#returntofitness#realpeoplerealresults#outdoorfitness#fitforlife#fitfam#instafit#activekids#bootcamp#bootcampfitness#fitnessmotivation#fitnessinspo#fitnessstory#fitnessjourney#fitnesslife#youvegotthis#fitfriends#socialfitness
....Believe in yourself! #youvegotthis#wednesdaywisdom
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Today my little heart warrior turns 6!
Birthdays are special for all my children, however I always get a bit more emotional on Elliott’s birthday, a new milestone to be celebrated. Last night I got out his first baby photo album and flicked through the pictures with tears spiking my eyes.
The tears are ones of happiness, reflection, gratefulness and, if I’m honest, fear.
As I sat and looked at the few pictures of Elliott with a smooth, unblemished, scar free chest, I remember thinking that I never dare dream of him reaching his 6th birthday.
But here we are! Taking life, and whatever it has to throw at us, and dealing with it!
Elliott is my inspiration and my strength. He has made me a better person, he has taught me that I am capable of coping with situations I never imagined I would be dealing with and to embrace life with a positive attitude.
So happy birthday to my little, real life superhero. I am blessed and privileged that you chose me to be your mummy.
The Mama Boss Queen mugs are starting to arrive at their new homes. I'm loving the pictures and videos coming through. Thank you so much everyone for your support through purchasing, direct messages, texts and kind words. I appreciate all of it. You're all amazing :D.
I often look back and see what my progress is...and sometimes it’s very little, and sometimes it’s much, but often times it’s about trying to make it from start to finish, no matter on time, and where you are-what matters is that you finish. As I was in SD we went to this maze and it was hot, and hard because you kept repeating your tracks, and couldn’t find these places to get all the stamps, so often times you redid your steps over and over and over again. I got super frustrated and than realized that I could do this and yes it is hot and miserable but there is never a guarantee to not have issues along the way. Life is like a maze, you just have to accept it and go with it, even if it means you don’t know when your Gina meet your true destination. Just keep going!
Started up my first day at Tesla Boca Raton but gotta think back to the awesome people I had with me up in Westchester. Special shout out to those not pictured here including Zamps, Andj, Alex, Phil, Vlad, Arneth, Tomizowa, John, Leigh, George, Manny....Hell with it. The entire Kisco, Greenwich, and greater NY metro team for making my time up north so worth while. I’ll miss you all and I know you’ll all end up doing incredible things. You’ve got this!
We ♥ discovering kindness rocks! Makes a blah day a bit brighter.
Today's rock quote - "Appreciate where you are in your journey. Even if it's not where you want to be. Every Season serves a purpose." Any guesses where this rock garden is located? #YouveGotThis#GoForIt#CoffeeNewsMD
@msrachelhollis posed this question at convention. Often times I think it can be overwhelming to think about the person we want to be because we think of ALL the things that go into it and think we have to accomplish ALL of those things for it to make a difference. But what if we just took one step? Made just one small change in our lives. And then, took another step. Not when we are “ready” or when “it’s time” but one after another just keep taking steps. Just imagine what each of those smaller steps could do or how they could change our lives! #chooseyourlife#doallthethings#youvegotthis#girlwashyourface#onestepatatime#thetimeisnow#loveyourlife
Hey girl boss. 💓⠀
ARE YOU READY to STEP UP your game?⠀
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Habit 1: find your passion [for me it is natural health, and tech support - yes I’m a nerd]⠀
Habit 2: create your dream life.⠀
Whilst my life is far from perfect, it supports me financially, mentally and spiritually. It’s a work in progress but each day it serves me better than the previous.⠀
Yes I do get to go out for brunch with friends whenever I want, head to the beach during ‘work hours’ and take Wednesday’s off to spend time with my little boy.⠀
But what you don’t see is the late nights working on the laptop, spending hours pouring over complex client cases, reading the latest research, finding the perfect coding to ‘fix’ a broken website, balancing the books after I’ve read 5 bedtime stories and let’s not forget curating and managing social media content.⠀
The pay off is worth it though. I love my work. I’m excited to get up every day and get stuck into it.⠀
I’ve created the habits that support me and my life. Have a think about what habits it would take to support you in your best life possible...and action it.
📷 via @themerrymakersisters