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Geese are flying from field to field, feeding and fattening up for their epic journey south. 🐦
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#explore #adventure #manitoba #canada #explorecanada #exploremb #flight #canadagoose #migration #yourmanitoba #lovecbcmb #mymanitoba #wander #fall #autumn #september #birds #peaceful #calm #natureiscool
Calm like a millpond. ✨such a peaceful place to pause and listen. Listen to yourself. Believe in yourself. ✨
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#reflection #water #tree #calm #manitoba #canada #wetlands #marsh #exploremb #explorecanada #oakhammockmarsh #explore #adventure #manitobaphotography #yourmanitoba #lovecbcmb #mymanitoba #wander #fall #autumn #september #peaceful #hope #strength #happy #peace #believe
Fall phragmites feelin' fine. 😉😎 I'm reallt enjoying the burst of colour outside right now. Pretty soon it will be all drab and dreary. ❄
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#explore #adventure #manitoba #canada #wetlands #marsh #exploremb #explorecanada #yourmanitoba #lovecbcmb #mymanitoba #wander #fall #autumn #september #migration #winnipeg #manitobaphotography #fallcolours #getoutside #nature #oakhammockmarsh
I very nearly deleted this Blue Jay pic without even thinking about it, since you can't see much of him. But once I actually looked at it, I noticed his cute expression and how he looks almosy shy, hiding behind the leaves. "Almost" being the operative word here, it is a Blue Jay after all! Spied near Zhoda, Manitoba.
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#exploremb #bestofmanitoba #yourmanitoba #manitoba #feather_perfection #kings_birds #nuts_about_birds #allmightybirds #your_best_birds #pocket_birds #planetbirds
#birding #birdwatching #birdsofinstagram #birdphotography  #rsa_nature_birds #birdextreme #birdfreaks #whatschirping #bestbirdshots #bns_birds #igbirds #ig_discover_birdslife #wildlifephotography #wildlife_perfection #naturephotography #nature_perfection #nature_shooters
I very nearly deleted this Blue Jay pic without even thinking about it, since you can't see much of him. But once I actually looked at it, I noticed his cute expression and how he looks almosy shy, hiding behind the leaves. "Almost" being the operative word here, it is a Blue Jay after all! Spied near Zhoda, Manitoba. . #exploremb  #bestofmanitoba  #yourmanitoba  #manitoba  #feather_perfection  #kings_birds  #nuts_about_birds  #allmightybirds  #your_best_birds  #pocket_birds  #planetbirds  #birding  #birdwatching  #birdsofinstagram  #birdphotography   #rsa_nature_birds  #birdextreme  #birdfreaks  #whatschirping  #bestbirdshots  #bns_birds  #igbirds  #ig_discover_birdslife  #wildlifephotography  #wildlife_perfection  #naturephotography  #nature_perfection  #nature_shooters 
Monday’s can be tough after a weekend off but soon there will be no down time with a busy bear season ahead. 
Photo credit: Don Walkoski .
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#polarbear #bearviewing #churchill #yourmanitoba #exploremb #explorecanada #canadiandestinations #worlddestinations #travelspot #tourcanada #livelovecanada #wildlife #animal_captures #sleepingbear #natures_hub #naturalhabitatadventures #hudsonbay #canada_gram #canada_true
▪️ Will be posting a little @unrestrictedempire edit this week from awhile ago but will be dropping my @drivenshow Saskatoon edit next week!!▪️
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⬛️ Like what you see? DM me for a shoot!!⬛️
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Owner: tag owner
Photo: @Reimer_Films
▪️ Will be posting a little @unrestrictedempire edit this week from awhile ago but will be dropping my @drivenshow Saskatoon edit next week!!▪️ - ⬛️ Like what you see? DM me for a shoot!!⬛️ - Owner: tag owner Photo: @Reimer_Films
Good ol’ The PEG. 
You can literally watch your dog run away. #WhoEvenNeedsMountains. 🏔 
Fun fact if you look close enough at the horizon you can see silhouettes of random buildings. •
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#Winnipeg #YourManitoba #travelmanitoba #lovecbcmb #dji #djimavic #canada #exploremb #onlyinthepeg #donsphoto #imagesofcanada #fromhereandaway #wpgnow #explorecanada #huffpostcanada #tourismwinnipeg
Puddles, then perogies
Puddles, then perogies
Anyone for a game of Duck, Duck, Goose.... Goose? 😉
Fall migration is on and there are birds everywhere!!! 🐦🐦🐦
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#exploremb #explorecanada #oakhammockmarsh #explore #adventure #manitoba #canada #wetlands #marsh #goose #duck #migration #fallmigration #canadagoose #yourmanitoba #lovecbcmb #mymanitoba #wander #fall #autumn #september #getoutside #nature #birds
Warblers are migrating south and i wish i was going with them. Wayyyyy too cold today! ❄ Brrr! .
#yellowrumpedwarbler #migration #exploremb #explorecanada #explore #adventure #manitoba #canada #wetlands #marsh #getoutside #nature #fall #autumn #september #fallmigration #winnipeg #yourmanitoba #lovecbcmb #mymanitoba #bird #warbler #cold #birdbum
:: HEALTH COACH Nature and the City :: Surely, this is the prettiest golf course in Winnipeg. #crescentdrive #thermea #golf #autumn2018 #yourmanitoba #winnipegcitygolf #fortheloveofwinnipeg #wpg #pegcity #winnipeg #nature
I’m sorry. I’m a bit confused. I thought this was the beginning of Fall. Where did this snow come from?? #YourManitoba
📷 Amanda Knowles
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Official snow totals from @canenvironment:
Carberry 5-10cm
Austin 5-10cm
Brandon 8cm
Neepawa 5cm
Ste Anne 4cm
La Salle 4cm
McCreary 3-4cm
Winnipeg 1cm
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You can see this picture and others from around our beautiful province on Global News in our Your Manitoba segment. 
#exploremanitoba #ruralmb #fallcolours #manitoba #mbstorm #winnipeg #manitobamade #prairieview #yourcanada
I’m sorry. I’m a bit confused. I thought this was the beginning of Fall. Where did this snow come from?? #YourManitoba  📷 Amanda Knowles ************************************** Official snow totals from @canenvironment: Carberry 5-10cm Austin 5-10cm Brandon 8cm Neepawa 5cm Ste Anne 4cm La Salle 4cm McCreary 3-4cm Winnipeg 1cm ************************************** You can see this picture and others from around our beautiful province on Global News in our Your Manitoba segment. #exploremanitoba  #ruralmb  #fallcolours  #manitoba  #mbstorm  #winnipeg  #manitobamade  #prairieview  #yourcanada 
I think autumn is my favorite season 💚 🍁🍂🍃
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Beautiful drive down River Rd with a stop to see the pelicans at Lockport
I think autumn is my favorite season 💚 🍁🍂🍃 ⠀⠀⠀⠀⠀⠀⠀ Beautiful drive down River Rd with a stop to see the pelicans at Lockport
Exploring the trails around Pinawa with the boys and @cdntarzn who snapped this pic when we reached the suspension bridge. #adventureisoutthere #pinawa #trailsmanitoba #explore204 #suspensionbridge #hike #yourmanitoba #exploremore
Lately I've been listening to this mixtape 
All day everyday it never gets too late 
Looking forward singing nothings gonna stop us now 
No regrets and these cassettes are never running down ·
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#photography #photographysouls #photographylovers #photographyislife #photographylover #photographyislifee #photographyeveryday #photographer #photooftheday #photo #photographyy #photographystudio #photography_aks #photographyart #photographylife #photography_top #photographyoftheday #instagood #neon #outrun #winnipegphotographer #winnipegphotographer #allthingswinnipeg #fortheloveofwinnipeg #yourmanitoba #wpgnow #exploremb #Winnipeg #gowpg
Lately I've been listening to this mixtape  All day everyday it never gets too late  Looking forward singing nothings gonna stop us now  No regrets and these cassettes are never running down · · · · · · · · · · #photography  #photographysouls  #photographylovers  #photographyislife  #photographylover  #photographyislifee  #photographyeveryday  #photographer  #photooftheday  #photo  #photographyy  #photographystudio  #photography_aks  #photographyart  #photographylife  #photography_top  #photographyoftheday  #instagood  #neon  #outrun  #winnipegphotographer  #winnipegphotographer  #allthingswinnipeg  #fortheloveofwinnipeg  #yourmanitoba  #wpgnow  #exploremb  #Winnipeg  #gowpg 
Come try out our iPhone XS,  iPhone XS max, and Apple Watch series 4 demos today 📱⌚️
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#telus #megacell #iphonexs #iphonexsmax #applewatchseries4 #portagelaprairie #portagelaprairiemb #carman #carmanmb #russell #russellmb #dauphin #dauphinmb #thepas #thepasmb #flinflon #flinflonmb #manitoba #mymanitoba #yourmanitoba #manitobalife #manitobabiz
This polar bear is made of 30000 damn ping pongs! @lightsofthenorthwpg latest blog is always in the bio 😘
This polar bear is made of 30000 damn ping pongs! @lightsofthenorthwpg latest blog is always in the bio 😘
Hi everyone, there’s so many new followers around, I thought I should introduce myself!
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I’m Amy, and I’m a licensed Naturopathic Doctor practicing in Selkirk & Winnipeg. I love helping people use natural approaches to heal their body from the inside out
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Whether that’s IBS, unexplainable fatigue, unbalanced hormones, thyroid problems (plus much more), I dig deep to the root of the issue to help you feel the best you’ve felt in years.
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Some fun facts about me:
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1⃣️Before becoming a naturopathic doctor, I too struggled with my own health issues.
🚨I used to have such severe acne that I was terrified of leaving the house uncovered by makeup
🚨I’m pretty sure I’ve tried every single diet out on the market...and I know what works and what doesn’t
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2⃣️ I love to row and I’ve even competed at the national level! 🚣‍
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3⃣️I was skeptical about becoming a licensed Naturopathic Doctor and whether naturopathic medicine even worked 😉
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Have any health questions you’d like answered?
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Leave me a comment below or send me a DM!
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#yourmanitoba
#manitoba
#selkirk
#exploremb
#winnipeg
#allthingswinnipeg
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor

#functionalmedicine 
#functionalmedicinedoctor

#functionalfoods
#functionalnutrition
#integrativemedicine
#hormonebalance

#hormoneimbalance

#hormonalhealth
#femalehormones
#ibs
#stomachache
#thyroidhealth

#celiac
#acnetips
#pimples
#adultacne
#acnefree
#acnetreatment
#acnecommunity
Hi everyone, there’s so many new followers around, I thought I should introduce myself! . I’m Amy, and I’m a licensed Naturopathic Doctor practicing in Selkirk & Winnipeg. I love helping people use natural approaches to heal their body from the inside out . Whether that’s IBS, unexplainable fatigue, unbalanced hormones, thyroid problems (plus much more), I dig deep to the root of the issue to help you feel the best you’ve felt in years. . Some fun facts about me: . 1⃣️Before becoming a naturopathic doctor, I too struggled with my own health issues. 🚨I used to have such severe acne that I was terrified of leaving the house uncovered by makeup 🚨I’m pretty sure I’ve tried every single diet out on the market...and I know what works and what doesn’t . 2⃣️ I love to row and I’ve even competed at the national level! 🚣‍ . 3⃣️I was skeptical about becoming a licensed Naturopathic Doctor and whether naturopathic medicine even worked 😉 . Have any health questions you’d like answered? . Leave me a comment below or send me a DM! . . . . . #yourmanitoba  #manitoba  #selkirk  #exploremb  #winnipeg  #allthingswinnipeg  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #functionalmedicine  #functionalmedicinedoctor  #functionalfoods  #functionalnutrition  #integrativemedicine  #hormonebalance  #hormoneimbalance  #hormonalhealth  #femalehormones  #ibs  #stomachache  #thyroidhealth  #celiac  #acnetips  #pimples  #adultacne  #acnefree  #acnetreatment  #acnecommunity 
Hey, did fall forget about us??? 🍂🍂
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Fingers crossed it remembers us at some point and makes an appearance. For now, we can look at all the lovely fall photos (like this one!) from our winter parkas.
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Gorgeous photo by @eric_qually
#lovecbcmb #autumn #fall
Hey, did fall forget about us??? 🍂🍂 . Fingers crossed it remembers us at some point and makes an appearance. For now, we can look at all the lovely fall photos (like this one!) from our winter parkas. — Gorgeous photo by @eric_qually #lovecbcmb  #autumn  #fall 
Where did summer go? ❄️😢
📷 @dankiteboarding
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#winteriscoming #kiteboarding #boostkiteboarding #corekites #mysticboarding #ihatethecold #exploremb #yourmanitoba #travelmanitoba
This is a month ago probably but here is a beautiful picture of the moon #nikon #nature #naturephotography #exploremb #manitoba #yourmanitoba #manitobaphotography #travelmanitoba #moon #explorecanada  #redmoon
Reminiscing on the season that was.
A huge THANK YOU to everyone that made this summer amazing at SAS. Have a great winter & we look forward to seeing everyone again in the spring! ❤️😎✌️
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#saslodge #northwayaviation #fishinglodge #flyinfishing #fishingtrip #fishing #masterangler #bassproshop #fishinglife #lakelife #explore #yourmanitoba #explorecanada #manitoba #outdooradventures #sasaginnigak
Even in fall plumage, the American Avocet is one of my all time favourite birds!
Spotted near Oak Lake, Manitoba
Even in fall plumage, the American Avocet is one of my all time favourite birds! Spotted near Oak Lake, Manitoba
Star Trails light up the sky.
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This photo was taken up in Foxwarren, Manitoba. Due to the lack of light pollution, the skies are very dark, allowing you to see the milky way once your eyes have adjusted. Combine multiple frames and you get an interesting star trail effect happening.
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This image is a blend of 300 photos taken over a time period of about 2.5 hours. The photos were imported to Photoshop and the layer mode set to “Lighten”. The foreground is a separate exposure that was also blended using Photoshop. The photos were taken using a Canon T3i and Sigma 18-35 f/1.8 lens.
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#astrophotography #astrophoto #longexposure_shots #lighttrails #longexpo_addiction #milkyway #milkywaychasers #exploremb #lovecbcmb #yourmanitoba #lovecbc #becausecanada #explorecanada #tourcanada #sharecangeo #donsphoto #canoncanada #photoshop #lightroom #sigma1835 #folksouls #astro_photography #longexpohunter #nightphotography
Star Trails light up the sky. • This photo was taken up in Foxwarren, Manitoba. Due to the lack of light pollution, the skies are very dark, allowing you to see the milky way once your eyes have adjusted. Combine multiple frames and you get an interesting star trail effect happening. • This image is a blend of 300 photos taken over a time period of about 2.5 hours. The photos were imported to Photoshop and the layer mode set to “Lighten”. The foreground is a separate exposure that was also blended using Photoshop. The photos were taken using a Canon T3i and Sigma 18-35 f/1.8 lens. • • • #astrophotography  #astrophoto  #longexposure_shots  #lighttrails  #longexpo_addiction  #milkyway  #milkywaychasers  #exploremb  #lovecbcmb  #yourmanitoba  #lovecbc  #becausecanada  #explorecanada  #tourcanada  #sharecangeo  #donsphoto  #canoncanada  #photoshop  #lightroom  #sigma1835  #folksouls  #astro_photography  #longexpohunter  #nightphotography 
Clear Lake this past weekend with all the snow. View of the boardwalk.
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————————————————— #yourmanitoba #explorembfall #manitoba #fall #canon #shotoncanon #beauty #ridingmountainnationalpark #clearlake #justgoshoot #yourshotphotographer #photography #getoutdoors #travelmanitoba #travel
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Somewhere
Between thistle root
And Milky Way
Lies a lattice
Of black lace
And tin foil light
Stitched together
From leaf and cloud
And river
With a single infinite
Thread of time
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#tbtsummer2018 #river #sunset #shadows #evening #reflections #winnipeg #manitoba #canada #prairiecity #ExploreMB #YourManitoba #prairiesky #metaphortography #WpgNow #mypegstory #micropoem #poetry #poetryinnature #landpoems #skypoems #phoetry #rhymethis #freeverse #visualstory #picturestory #everypicturetellsastory #microstory #micropoem
* Somewhere Between thistle root And Milky Way Lies a lattice Of black lace And tin foil light Stitched together From leaf and cloud And river With a single infinite Thread of time * . . . . #tbtsummer2018  #river  #sunset  #shadows  #evening  #reflections  #winnipeg  #manitoba  #canada  #prairiecity  #ExploreMB  #YourManitoba  #prairiesky  #metaphortography  #WpgNow  #mypegstory  #micropoem  #poetry  #poetryinnature  #landpoems  #skypoems  #phoetry  #rhymethis  #freeverse  #visualstory  #picturestory  #everypicturetellsastory  #microstory  #micropoem 
Girlfriend, you’re too competitive!  Last night we were playing classic Mario 1985 on the Super NES, the game is almost identical to the Gameboy system. I’m pretty verbal (I curse A LOT at the tv) while playing video games. Boyfriend, get the mushroom!!! Bf says, I don’t even know what the mushroom is for?  Boyfriend get the flower, now you can spit at your enemies!!! Bf says, I don’t know what the owls ever did to me?  Boyfriend, they’re not owls, they’re evil mushrooms and they will kill you. I was trying to help boyfriend succeed. We played Sonic Spinball...that game was annoying. Bf asked if I ever played it before, I guess because I was doing well. I grew up playing Sonic and Mario. I don’t like Mario Cart...long play will cause carpal tunnel. #lightsofthenorth #chinalights #architecture #architecturelovers #design #brightlights #nightlights #hdr #hdrphotography #yourmanitoba #winnipeg #instagram #skyporn #autumn #super_colorsplash_channel #igmw_alltags #photoworld_star_splash #nighttime #nightlights #nightout #getoutside #funtimes #fridaynightlights
Girlfriend, you’re too competitive! Last night we were playing classic Mario 1985 on the Super NES, the game is almost identical to the Gameboy system. I’m pretty verbal (I curse A LOT at the tv) while playing video games. Boyfriend, get the mushroom!!! Bf says, I don’t even know what the mushroom is for? Boyfriend get the flower, now you can spit at your enemies!!! Bf says, I don’t know what the owls ever did to me? Boyfriend, they’re not owls, they’re evil mushrooms and they will kill you. I was trying to help boyfriend succeed. We played Sonic Spinball...that game was annoying. Bf asked if I ever played it before, I guess because I was doing well. I grew up playing Sonic and Mario. I don’t like Mario Cart...long play will cause carpal tunnel. #lightsofthenorth  #chinalights  #architecture  #architecturelovers  #design  #brightlights  #nightlights  #hdr  #hdrphotography  #yourmanitoba  #winnipeg  #instagram  #skyporn  #autumn  #super_colorsplash_channel  #igmw_alltags  #photoworld_star_splash  #nighttime  #nightlights  #nightout  #getoutside  #funtimes  #fridaynightlights 
“The secret of being happy is accepting where you are in life and making the best of it” •
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#moody_nature #photography #asth #travelmanitoba #eliephotography #travelmb #quotes #nature #exploremb #yourmanitoba #fallphoto #photo #photosession
We never know for sure what we're going to find when we head out, but we know we won't see any of it sitting at home!

#manitoba #manitobaphotography #travelmanitoba #explore #canada #bestofmanitoba #highway #sunset
#outdoors #travel #roadtrip #landscape #skies #exploremanitoba #manitobafeatures #whiteshell #yourmanitoba
These are the only petroforms we found this year. 100% because we didn’t go looking. Those hikes are on the books for next summer! Has anyone else gone and seen the petroforms in the whiteshell? I’ve wanted to go forever!
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#whiteshellprovincialpark #whiteshell #petroforms #exploremb #exploremanitoba #manitobatrails #travelmanitoba #yourmanitoba #westhawk #westhawklake #gooutsideandplay #gooutsideandexplore #adventurekids #adventurekids #fallcamping #fallcamp #hikingkids #fouryearolds #screenfreekids #childhoodeveryday #childhood_memories
These are the only petroforms we found this year. 100% because we didn’t go looking. Those hikes are on the books for next summer! Has anyone else gone and seen the petroforms in the whiteshell? I’ve wanted to go forever! ~ ~ ~ ~ #whiteshellprovincialpark  #whiteshell  #petroforms  #exploremb  #exploremanitoba  #manitobatrails  #travelmanitoba  #yourmanitoba  #westhawk  #westhawklake  #gooutsideandplay  #gooutsideandexplore  #adventurekids  #adventurekids  #fallcamping  #fallcamp  #hikingkids  #fouryearolds  #screenfreekids  #childhoodeveryday  #childhood_memories 
Why do I always take a fall, when i #fall in love. 🍂🍁
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#fallseason #coldweather #fallforyou #september #followforlike #likeforfollow #winnipeg #manitoba #canada #yourmanitoba #pumpkinseason #notreadyforwinteryet #ilovefall #transitioning #weather #gloomyweather #lazyday #roomview #housearrest #metime #happylife #netflix
It was a dark and stormy night.
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Winnipeg showing off its best side even in the middle of fall rain that was also snow at some points.
It was a dark and stormy night. . Winnipeg showing off its best side even in the middle of fall rain that was also snow at some points.
Making it safe for the kids! 
Client wanted the whole tree line dead-wooded and raised up so the kids can play safe and have fun! 🍃🍂🍁🌳
Making it safe for the kids! Client wanted the whole tree line dead-wooded and raised up so the kids can play safe and have fun! 🍃🍂🍁🌳
This little beauty is going to grace @randrcoimpressions neck tomorrow! Made with an extra long cord and a little sparkle 🌟. Backdrop courtesy of @grandeashhome.
This little beauty is going to grace @randrcoimpressions neck tomorrow! Made with an extra long cord and a little sparkle 🌟. Backdrop courtesy of @grandeashhome.
Another custom order! My client requested ‘something that would look good with lots of black’. I got your back girl- black is my jam! 🙌🏻 a little concrete, white and black and you’ve got a great lanyard that will go with anything.
Another custom order! My client requested ‘something that would look good with lots of black’. I got your back girl- black is my jam! 🙌🏻 a little concrete, white and black and you’ve got a great lanyard that will go with anything.
The Fenna. The mix of pink and white and tan have me like 😍. #lanyards#handmade#winnipeg#manitoba#smallbusiness#polymerclay
Our Esme lanyard is one of my personal faves. It’s classy and subtle but the mustard beads make it pop! #lanyards#handmade#smallbusiness#winnipeg#manitoba#polymerclay