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#youreworthit medias

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That’s just the way it goes 🤷🏽‍♀️
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Don’t be mad/sad about it. Everyone involved is better off for it 🙏🏾
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#selfworth #youreworthit #behernow #release #renew #relief #herstory
For all my single friends...be patient, wait for the one that matches your effort.  Don’t settle or make excuses for somebody who’s not emotionally available. #youreworthit #dontsettle #youareamazing
For all my single friends...be patient, wait for the one that matches your effort. Don’t settle or make excuses for somebody who’s not emotionally available. #youreworthit  #dontsettle  #youareamazing 
Whole 30 Day 90ish is done!
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I say "ish" because there was that glass of wine around the halfway point and Chick Fil A and endless amounts of Ningxia while I was on the mainland.
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Do I have regrets about those? Nope!
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Did I wake up the next morning and get right back on track? Sure did!
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See 91 days ago that wouldn't have been the case! One cheat meal would have lead to another and then a full week and then years.
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Whole 30 has changed my relationship with food, helped me break some really bad habits and has shown me the importance of self care.
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I've come to realize that this is an investment into my future. I want to be able to enjoy many more years on this earth with my loved ones doing all the things and not be held back by my health.
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So I encourage any of who are "thinking" about making changes to do it! Besides a few pounds what do you have to lose? Invest in yourself, YOU ARE WORTH IT!
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#whole30day90
#youareworthit
#selfcare
Whole 30 Day 90ish is done! . I say "ish" because there was that glass of wine around the halfway point and Chick Fil A and endless amounts of Ningxia while I was on the mainland. . Do I have regrets about those? Nope! . Did I wake up the next morning and get right back on track? Sure did! . See 91 days ago that wouldn't have been the case! One cheat meal would have lead to another and then a full week and then years. . Whole 30 has changed my relationship with food, helped me break some really bad habits and has shown me the importance of self care. . I've come to realize that this is an investment into my future. I want to be able to enjoy many more years on this earth with my loved ones doing all the things and not be held back by my health. . So I encourage any of who are "thinking" about making changes to do it! Besides a few pounds what do you have to lose? Invest in yourself, YOU ARE WORTH IT! . #whole30day90  #youareworthit  #selfcare 
💗self love and self care are so important in illness & injury prevention & recovery. Love and nurture your body and it will thank you in the long run. Massage is a big part of self care, book a Massage @aura_remedial_body_therapies #auraremedialbodytherapies #massagetherapy #timeout #destress #enjoy #injuryprevention #selfcare #selflove #youreworthit #hotstonemassage #pregnancymassage #triggerpoint #swedishmassage #sportsmassage #myofascialrelease #massagecentralcoast #peace #relax #centralcoast #wamberal #massage #massageaustralia #remedialmassage @rejuvr_skin_studio
💗self love and self care are so important in illness & injury prevention & recovery. Love and nurture your body and it will thank you in the long run. Massage is a big part of self care, book a Massage @aura_remedial_body_therapies #auraremedialbodytherapies  #massagetherapy  #timeout  #destress  #enjoy  #injuryprevention  #selfcare  #selflove  #youreworthit  #hotstonemassage  #pregnancymassage  #triggerpoint  #swedishmassage  #sportsmassage  #myofascialrelease  #massagecentralcoast  #peace  #relax  #centralcoast  #wamberal  #massage  #massageaustralia  #remedialmassage  @rejuvr_skin_studio
Today I get a little serious. In today’s video I talk about depression and how it affects me. Depression is something that is among us and it’s such a horrible disease. It’s nothing to joke and poke fun at. I talk about a small part of my childhood and my adulthood. This video is something that I want people to see and know that, I know what you’re going through! No one deserves to be alone at there most vulnerable state. Please talk to someone if you’re in that bad place. 
Thank you for taking the time to watch this! 
Like and Subscribe to my channel!  Video link-In Bio 
Check out my social media:

IG-braeden_ftm_801
FB- Braeden Rehmer 
#depression #crying #youtube #lgbtq🌈 #transpride #ftm #ftmtransgender #dealingwithdepression #lgbtq #checkoutmyvideo #likesubscribe #carvideos #youtuber #imhere #knowyourworth #yourebeautiful #youreworthit #standup
Today I get a little serious. In today’s video I talk about depression and how it affects me. Depression is something that is among us and it’s such a horrible disease. It’s nothing to joke and poke fun at. I talk about a small part of my childhood and my adulthood. This video is something that I want people to see and know that, I know what you’re going through! No one deserves to be alone at there most vulnerable state. Please talk to someone if you’re in that bad place. Thank you for taking the time to watch this! Like and Subscribe to my channel! Video link-In Bio Check out my social media: IG-braeden_ftm_801 FB- Braeden Rehmer #depression  #crying  #youtube  #lgbtq 🌈 #transpride  #ftm  #ftmtransgender  #dealingwithdepression  #lgbtq  #checkoutmyvideo  #likesubscribe  #carvideos  #youtuber  #imhere  #knowyourworth  #yourebeautiful  #youreworthit  #standup 
This is so heartbreaking. Be safe you guys! Check up on your family and friends. Remind them of their worth, and make sure to remember yours. You are valid! You are loved! You are an amazing human being and you are not broken, you’re not sinful, you’re not diseased, you’re not a problem that needs to be fixed. You’re stronger than you think, and even if it doesn’t feel like it today or tomorrow or next week, it will get better. One day you’ll wake up feeling happy and you’ll realize this is why you would’ve regretted suicide. Please please please don’t kill yourselves, and if you need anything, feel free to dm us. We will try to help as much as we can, and even if we can’t fix what’s wrong, talking helps. I love you guys so much, and you’re so worth it! ~Rey
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#gay #bi #trans #transgender #queer #queerpride #lgbt #lgbtpride #lgbtpage #lgbtpositivity #weregay #pride #lgbtrepresentation #queerrepresentation #bipride #lesbianpride #gaypride #transpride #pan #pansexual #pansexualpride #acepride #asexual #bisexual🌈 #lesbian🌈 #youreloved #yourevalid #youreworthit #suicide #suicideprevention
This is so heartbreaking. Be safe you guys! Check up on your family and friends. Remind them of their worth, and make sure to remember yours. You are valid! You are loved! You are an amazing human being and you are not broken, you’re not sinful, you’re not diseased, you’re not a problem that needs to be fixed. You’re stronger than you think, and even if it doesn’t feel like it today or tomorrow or next week, it will get better. One day you’ll wake up feeling happy and you’ll realize this is why you would’ve regretted suicide. Please please please don’t kill yourselves, and if you need anything, feel free to dm us. We will try to help as much as we can, and even if we can’t fix what’s wrong, talking helps. I love you guys so much, and you’re so worth it! ~Rey - - #gay  #bi  #trans  #transgender  #queer  #queerpride  #lgbt  #lgbtpride  #lgbtpage  #lgbtpositivity  #weregay  #pride  #lgbtrepresentation  #queerrepresentation  #bipride  #lesbianpride  #gaypride  #transpride  #pan  #pansexual  #pansexualpride  #acepride  #asexual  #bisexual 🌈 #lesbian 🌈 #youreloved  #yourevalid  #youreworthit  #suicide  #suicideprevention 
"Retro Rebel"
-Copper
The many faces of copper... This bold and beautiful necklace makes a statement on its own, but comes with a pair of matching earrings! This isn't the only $5 copper on my website! New releases weekly, sometimes daily! Check it out by clicking on the link in my bio 💃 and pin to your home screen! Free shipping for orders over $100 🤩
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#5DollarJewelry #PaparazziAccessories #bling #onlineshopping #bosslady #sparkle #Fashionista #fun #SAHM #bosslady #plantlife #planthoarder #Moonstruck #Beachlife #BOHO #affordablefashion #Youreworthit #yourebeautiful
"Retro Rebel" -Copper The many faces of copper... This bold and beautiful necklace makes a statement on its own, but comes with a pair of matching earrings! This isn't the only $5 copper on my website! New releases weekly, sometimes daily! Check it out by clicking on the link in my bio 💃 and pin to your home screen! Free shipping for orders over $100 🤩 . . . #5DollarJewelry  #PaparazziAccessories  #bling  #onlineshopping  #bosslady  #sparkle  #Fashionista  #fun  #SAHM  #bosslady  #plantlife  #planthoarder  #Moonstruck  #Beachlife  #BOHO  #affordablefashion  #Youreworthit  #yourebeautiful 
Baggy clothes and a happy soul. 😊
Baggy clothes and a happy soul. 😊
A COMPLETELY different person! Taking on a few more detoxers this month for coaching spots! Who wants in?!
A COMPLETELY different person! Taking on a few more detoxers this month for coaching spots! Who wants in?!
Your worth is NOT something someone else can determine for you.
That feeling of value MUST come from within.
And when you realize you're true worth, you realize it has NEVER had anything to do with external factors or others opinions.
It's an inner peace that comes with knowing that you're worthy no matter what. So know your worth (**and then add tax).
Tag something that may need to hear this today. 💗💗💗
#selflove #knowyourworth #selfworth #stronglikemummy #mumlife #wednesdaywisdom #yourworthit #youreworthit
Your worth is NOT something someone else can determine for you. That feeling of value MUST come from within. And when you realize you're true worth, you realize it has NEVER had anything to do with external factors or others opinions. It's an inner peace that comes with knowing that you're worthy no matter what. So know your worth (**and then add tax). Tag something that may need to hear this today. 💗💗💗 #selflove  #knowyourworth  #selfworth  #stronglikemummy  #mumlife  #wednesdaywisdom  #yourworthit  #youreworthit 
Defeated 🏳️‍🌈❤️-🍂 #girls #guys #loveislove #lgbtq🌈 #youreperfect #loveyourself #youreworthit
So. I’ve been going through it lately. So why post a pic with a smile. To remind myself that this is only temporary. Everything happens for a reason. I don’t hate what I’m going through tbh. I know it’ll be worth it. It already is worth it. I have no specific expectations, but I’m keeping positive that no matter the outcome, I will be better because of it. #onedayatatime #loveyourself #pma #positivethinking #energy #knowyourworth #itsworthit #youreworthit #smile
So. I’ve been going through it lately. So why post a pic with a smile. To remind myself that this is only temporary. Everything happens for a reason. I don’t hate what I’m going through tbh. I know it’ll be worth it. It already is worth it. I have no specific expectations, but I’m keeping positive that no matter the outcome, I will be better because of it. #onedayatatime  #loveyourself  #pma  #positivethinking  #energy  #knowyourworth  #itsworthit  #youreworthit  #smile 
💣Truth Bomb Tuesday💥
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Let’s talk about the C word😱...Christmas that is.🎄🎅🏼
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It's a fact, Christmas🎄 comes around every year! There will always be birthdays🎂, weddings💑, summer holidays👙, Easter🐰, Halloween🎃, Thanksgiving🦃, family get togethers the list goes on and on and on...
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These life events don't go away. Life is ALWAYS busy. There NEVER is a perfect time to start.
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NOW is as good a time as any to make you a priority again.😀
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As a flight attendant I tell 100's of people a day that they have to put their own oxygen mask on first and then help others.
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Think about it. You need yours on first or you are useless to everyone around you. YOU have to be the priority. Not selfish...necessary!👍
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This is the same with life. It's not selfish to take a bit of time, put YOU on the to do list and carve out a few minutes a day that are solely for bettering you. That might be moving your body more with a 30min at home workout, sitting down with a personal development book or podcast, mapping out your meals for the week, or taking time to clear your mind and get a better perspective on the tasks for the week.
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YOU deserve it and so does everyone around you.💕 Because you can’t pour from an empty cup.
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There are still a few spots left in my October Fall Back into Fitness group.
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Let’s get you back on the priority list and leave the Naughty & Nice list📝for Santa🎅🏼
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 #fitspiration #fitgirlcode #truthbombtuesday #youareentirelyuptoyou #fitover30 #projectme #fitgirlcommunity #anxietywarrior #youreworthit #yourbestversion #fitflightattendant #girlonamission #fittribe #goodvibetribe #committoyourself #youareapriority #selfloveclub #wellbeingwarrior #progressnotperfection #youcandothis #perfectlyimperfect #selfmotivation #selfconfidence #ipreview @preview.app
💣Truth Bomb Tuesday💥 — Let’s talk about the C word😱...Christmas that is.🎄🎅🏼 — It's a fact, Christmas🎄 comes around every year! There will always be birthdays🎂, weddings💑, summer holidays👙, Easter🐰, Halloween🎃, Thanksgiving🦃, family get togethers the list goes on and on and on... — These life events don't go away. Life is ALWAYS busy. There NEVER is a perfect time to start. — NOW is as good a time as any to make you a priority again.😀 — As a flight attendant I tell 100's of people a day that they have to put their own oxygen mask on first and then help others. — Think about it. You need yours on first or you are useless to everyone around you. YOU have to be the priority. Not selfish...necessary!👍 — This is the same with life. It's not selfish to take a bit of time, put YOU on the to do list and carve out a few minutes a day that are solely for bettering you. That might be moving your body more with a 30min at home workout, sitting down with a personal development book or podcast, mapping out your meals for the week, or taking time to clear your mind and get a better perspective on the tasks for the week. — YOU deserve it and so does everyone around you.💕 Because you can’t pour from an empty cup. — There are still a few spots left in my October Fall Back into Fitness group. — Let’s get you back on the priority list and leave the Naughty & Nice list📝for Santa🎅🏼 . . . #fitspiration  #fitgirlcode  #truthbombtuesday  #youareentirelyuptoyou  #fitover30  #projectme  #fitgirlcommunity  #anxietywarrior  #youreworthit  #yourbestversion  #fitflightattendant  #girlonamission  #fittribe  #goodvibetribe  #committoyourself  #youareapriority  #selfloveclub  #wellbeingwarrior  #progressnotperfection  #youcandothis  #perfectlyimperfect  #selfmotivation  #selfconfidence  #ipreview  @preview.app
Love sending these little surprise goodie bags to our new members!! I feel a bit like Santa 🎅 And I know a few more will be going out by the end of this week!!! 10% off finishes Monday 2pm #dontmissout
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#surprise #welcometotheteam #yourwellnessrevolution #coach #cheerleader #support #healthylifestyle #youreworthit #cleaneating #nutritionalcleanse #lifestyle
Es läuft so naja😫
Meine Therapeutin weiß jetzt von meinen momentan sehr starken Essproblemen und meinte, wir müssten aufpassen, dass ich nicht in die Essstörung rutsche😧
Ich bin aber an dem Punkt, an dem mein Kopf sich für Veränderungen verschließt und überzeugt davon ist, ich sein definitiv nicht krank genug... Außerdem will ich diese Diagnose nicht. Ich rede mich da seit über einem Jahr raus, wenn es darum geht: Hat sie eine Essstörung? Ich weiß, es ist nur eine Dignose. Aber sie würde mein Leben komplett auf den Kopf stellen. Denn dann wüssten das nicht nur ich, meine Therapeutin und die Frau vom Jugendamt, sondern auch meine Familie und die Lehrer😣
Wenn ich so weiter mache, wird vielleicht ein nächster Klinikaufenthalt nicht zu vermeiden sein. Ich will doch nicht in eine Klinik. Ich weiß auch noch nicht, wo ich überhaupt stehe. Standhaft bleiben oder meinem Kopf nachgeben?😔
Ich hoffe, bei euch läuft es besser❤
Bleibt stark💪
#recovery #depression #suizid #suicide #alone #life #leben #liebe #lache #essstörung #anorexia #bulimie #eatingdisorder #youreworthit
Es läuft so naja😫 Meine Therapeutin weiß jetzt von meinen momentan sehr starken Essproblemen und meinte, wir müssten aufpassen, dass ich nicht in die Essstörung rutsche😧 Ich bin aber an dem Punkt, an dem mein Kopf sich für Veränderungen verschließt und überzeugt davon ist, ich sein definitiv nicht krank genug... Außerdem will ich diese Diagnose nicht. Ich rede mich da seit über einem Jahr raus, wenn es darum geht: Hat sie eine Essstörung? Ich weiß, es ist nur eine Dignose. Aber sie würde mein Leben komplett auf den Kopf stellen. Denn dann wüssten das nicht nur ich, meine Therapeutin und die Frau vom Jugendamt, sondern auch meine Familie und die Lehrer😣 Wenn ich so weiter mache, wird vielleicht ein nächster Klinikaufenthalt nicht zu vermeiden sein. Ich will doch nicht in eine Klinik. Ich weiß auch noch nicht, wo ich überhaupt stehe. Standhaft bleiben oder meinem Kopf nachgeben?😔 Ich hoffe, bei euch läuft es besser❤ Bleibt stark💪 #recovery  #depression  #suizid  #suicide  #alone  #life  #leben  #liebe  #lache  #essstörung  #anorexia  #bulimie  #eatingdisorder  #youreworthit 
I face my own fears daily, so that someone out there watching knows that they too can have the courage to face theirs. .
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#rippleeffect #havecourage #overcomefear #riseaboveit #bebravebeyou #kickasswomen #takeyourpowerback #notonmywatch #growthmindset #youreworthit #youdoyou #bethelighthouse #shinehislight #standtall #beproud #yougotthisgirl #mamaof4 #dreamchasers #believeinyourdreams
If you’re going to quit anything, quit making excuses, quit being lazy, and quit waiting for the right time. Your happiness and health are too important to quit on.
If you’re going to quit anything, quit making excuses, quit being lazy, and quit waiting for the right time. Your happiness and health are too important to quit on.
This has me super emotional, I’ve definitely had some crying spells with this one 😭 You are truly witnessing a life changed! 🙏 .
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I have been given a second chance at health, the ability to make memories with my kids, I’ve added years to my life and value to my days.... I could go on for daysssss ❤️ .
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I am forever grateful for this because I know how fast this could have been taken from me. After my dad passed of cancer at the age of 56 I was given a few wake up calls until I got the message. Hit by a drunk driver, medically forced to lose weight and then a lifelong diagnoses of a disease caused by awful life choices 🤦‍♀️ I was a broken woman y’all. The writing was on the wall. I was playing with fire 🔥 .
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My transformation has been amazing physically, but emotionally and spiritually is where it’s really at. I am so proud of the woman I have grown into. I am grateful that I am in a position to inspire, to build others up, to provide hope, to show you living proof it can be done! .
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I had to grow into this woman, I had to chose to make myself a priority and to know I deserve more! I had to realize I am worth it, and I deserve to be a priority! Self development and growth are crucial in this journey for lasting health and habits! .
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If you’re just trying to lose weight with an old mindset, that defaults to all your failures, it’s the toughest route and most likely to fail! Take my journey as the google maps to your path! Learn from me!!! Let’s get you to these goals and victories the easy way! .
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Healthy nutrition, self development, lifestyle changes and recreating habits to a healthy long life 💪 .
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#certifiedhealthcoach #payingitforward #health #healthylifestyle #weightloss #weightlosstransformation #weightlossjourney #healthiswealth #mindset #momsofinstagram #coachesofinstagram #healthyhabits #healthylife #nutrition #grateful #inspiration #gratitude #youreworthit #worthit #lovewins #roadlesstraveled
This has me super emotional, I’ve definitely had some crying spells with this one 😭 You are truly witnessing a life changed! 🙏 . . I have been given a second chance at health, the ability to make memories with my kids, I’ve added years to my life and value to my days.... I could go on for daysssss ❤️ . . I am forever grateful for this because I know how fast this could have been taken from me. After my dad passed of cancer at the age of 56 I was given a few wake up calls until I got the message. Hit by a drunk driver, medically forced to lose weight and then a lifelong diagnoses of a disease caused by awful life choices 🤦‍♀️ I was a broken woman y’all. The writing was on the wall. I was playing with fire 🔥 . . My transformation has been amazing physically, but emotionally and spiritually is where it’s really at. I am so proud of the woman I have grown into. I am grateful that I am in a position to inspire, to build others up, to provide hope, to show you living proof it can be done! . . I had to grow into this woman, I had to chose to make myself a priority and to know I deserve more! I had to realize I am worth it, and I deserve to be a priority! Self development and growth are crucial in this journey for lasting health and habits! . . If you’re just trying to lose weight with an old mindset, that defaults to all your failures, it’s the toughest route and most likely to fail! Take my journey as the google maps to your path! Learn from me!!! Let’s get you to these goals and victories the easy way! . . Healthy nutrition, self development, lifestyle changes and recreating habits to a healthy long life 💪 . . . #certifiedhealthcoach  #payingitforward  #health  #healthylifestyle  #weightloss  #weightlosstransformation  #weightlossjourney  #healthiswealth  #mindset  #momsofinstagram  #coachesofinstagram  #healthyhabits  #healthylife  #nutrition  #grateful  #inspiration  #gratitude  #youreworthit  #worthit  #lovewins  #roadlesstraveled 
It’s Treat Yo Self Tuesday!! 🍦 
Whether you are on Team Salty or Team Sweet when it comes to the snacking world, this treat is sure to delight!💕 Mixing Chocolate Protein Powder with Greek Yogurt (or Coconut Yogurt) and serving it with crackers (pictured here: my homemade Chia/Flax Seed Crackers) is the best! 🍫

What are your favorite late-night go-to snacks? 🍴

#EatClean #MomLife #InvestInYourHealth #HealthCoaching #TakeHealthyBack #YoureWorthIt #TreatYourBodyRight #HealthyHabits #FitMom #Fitness #Momtrepeneur #CoachLife #LiveTheLifeYouLove #Motivated #BestSelf #HealthyLifestyle #Dedicated #GirlBoss #GirlsWithMuscles #Fitness #Fitspo #GetFit #PersonalTrainer #YouCanDoIt #DreamBig
It’s Treat Yo Self Tuesday!! 🍦 Whether you are on Team Salty or Team Sweet when it comes to the snacking world, this treat is sure to delight!💕 Mixing Chocolate Protein Powder with Greek Yogurt (or Coconut Yogurt) and serving it with crackers (pictured here: my homemade Chia/Flax Seed Crackers) is the best! 🍫 What are your favorite late-night go-to snacks? 🍴 #EatClean  #MomLife  #InvestInYourHealth  #HealthCoaching  #TakeHealthyBack  #YoureWorthIt  #TreatYourBodyRight  #HealthyHabits  #FitMom  #Fitness  #Momtrepeneur  #CoachLife  #LiveTheLifeYouLove  #Motivated  #BestSelf  #HealthyLifestyle  #Dedicated  #GirlBoss  #GirlsWithMuscles  #Fitness  #Fitspo  #GetFit  #PersonalTrainer  #YouCanDoIt  #DreamBig 
Current situation at our office; learning how to match difference colors, shapes and alphabets on his iPad while I help others get started on their weight loss journey & self growth💚 #youdeserveit #youreworthit #loseweightnow #askmehow #promo #membershipdiscounts #askaboutit #getstartednow #motherandsonbond #workmode #beastmode #businessopportunity #businesswoman #bossmom #bossbabe
🚨 Ladies!! Let’s be serious.. who doesn’t want a nice round booty? 🍑 I think we all do 😍 and why not work on your booty while also working on your mind, body & soul 🤔.
📆 This challenge consists of 30 days.
📝 Meal plans 🍽 recipes & snacks ideas 💡.
🏋🏻‍♀️ Work out videos
📲 Motivational chats and group support
🥇Best Transformation wins 💰 cash price!.
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Disclaimer - I’m not saying you’ll have the perfect booty in 30 days but I do guarantee 💯 that you will see progress if you follow the meal plans, work out routines and if you convert it into your new lifestyle you will definitely reach you goals. Time will pass regardless so you’ll decide if you want to go for it or always have that “what if’s”.
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If you’re interested send me a 📲 DM and we’ll talk about your goals and how you can get started! 🤗 #Letsgo.
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#challenge #challengeyourself #JustDoit #stopthinking #Selflove #Selfmade #progress #progresspic #progressnotperfection #Results #Fitnessjouney #mariaurisfitnessjourney #Noexcuses #Momoftwo #Momofboys #youreworthit #momsoforlando #noshots #naturalbody
🚨 Ladies!! Let’s be serious.. who doesn’t want a nice round booty? 🍑 I think we all do 😍 and why not work on your booty while also working on your mind, body & soul 🤔. 📆 This challenge consists of 30 days. 📝 Meal plans 🍽 recipes & snacks ideas 💡. 🏋🏻‍♀️ Work out videos 📲 Motivational chats and group support 🥇Best Transformation wins 💰 cash price!. . . Disclaimer - I’m not saying you’ll have the perfect booty in 30 days but I do guarantee 💯 that you will see progress if you follow the meal plans, work out routines and if you convert it into your new lifestyle you will definitely reach you goals. Time will pass regardless so you’ll decide if you want to go for it or always have that “what if’s”. . . If you’re interested send me a 📲 DM and we’ll talk about your goals and how you can get started! 🤗 #Letsgo . . . #challenge  #challengeyourself  #JustDoit  #stopthinking  #Selflove  #Selfmade  #progress  #progresspic  #progressnotperfection  #Results  #Fitnessjouney  #mariaurisfitnessjourney  #Noexcuses  #Momoftwo  #Momofboys  #youreworthit  #momsoforlando  #noshots  #naturalbody 
In our crazy world it may seem like how the heck can I fit in the gym every day?! There’s no way I have time for that...is what I used to say. Now it’s a priority. I am a priority. My gains and goals are important. It’s part of my routine. I plan for it and sometimes I need to course correct. Like Today... meetings prevented me from getting a lunch break (my gym time). So I ate my lunch on the fly during meetings. I used the half hour between end of work and my nail appointment (👑) to do half my workout. I just finished the other half tonight at home using the equipment I have in my basement 🙌 yay me❣️It’s one hour. It’s so worth it. Do it for you 💕 
#teamironelles #ironelles #ironellesambassadors #wrenchfitness #fitness #nutrition #wellness #unleashyourinnerstrength 
#fitover40 #fitmom #momswholift #strongnotskinny #strongisthenewskinny #workingongoals #yxe #yxefit #fitnessgoals #commitment #noexcuses #balance #youvegotthis #youreworthit #makeachange #womenwithmuscle
In our crazy world it may seem like how the heck can I fit in the gym every day?! There’s no way I have time for that...is what I used to say. Now it’s a priority. I am a priority. My gains and goals are important. It’s part of my routine. I plan for it and sometimes I need to course correct. Like Today... meetings prevented me from getting a lunch break (my gym time). So I ate my lunch on the fly during meetings. I used the half hour between end of work and my nail appointment (👑) to do half my workout. I just finished the other half tonight at home using the equipment I have in my basement 🙌 yay me❣️It’s one hour. It’s so worth it. Do it for you 💕 #teamironelles  #ironelles  #ironellesambassadors  #wrenchfitness  #fitness  #nutrition  #wellness  #unleashyourinnerstrength  #fitover40  #fitmom  #momswholift  #strongnotskinny  #strongisthenewskinny  #workingongoals  #yxe  #yxefit  #fitnessgoals  #commitment  #noexcuses  #balance  #youvegotthis  #youreworthit  #makeachange  #womenwithmuscle 
You can always choose kind!💗 Even when every fibre of your logic wants to do otherwise. You might think you know...but is that judgement? 
You can always choose to BE kind. 
Sometimes kindness looks different than what we “think” 
Asking is kind. Getting out of your head is kind. Choosing what will contribute is kind. 
Are you being the kindest you can be? 
#tiptuesday #kind #be #youreworthit #iloveyourguts
You can always choose kind!💗 Even when every fibre of your logic wants to do otherwise. You might think you know...but is that judgement? You can always choose to BE kind. Sometimes kindness looks different than what we “think” Asking is kind. Getting out of your head is kind. Choosing what will contribute is kind. Are you being the kindest you can be? #tiptuesday  #kind  #be  #youreworthit  #iloveyourguts 
Self care...what does that mean to you? Does it imply indulgence or selfishness at the sacrifice of others? I think sometimes self care gets a bad wrap. Yes, we could take it to the extreme and only think of ourselves. But I think a healthy dose of self care is good. 
Like the Bible says, “love your neighbor as yourself” and “no one hates his own body”, so clearly it is a good thing, even Biblical to care for ourselves. How can we care for others if we don’t also care for ourselves? 
I’ve been refocusing on some self care myself recently. I decided to join a fitness club of moms who know they need to take care of their physical bodies and join together to do so. But like most new things, it comes with a little growing pains. Which leads me to even more self care: a.k.a. a nice hot bath to soothe my tired muscles. This aroma siez I got free last month is great with some Epsom salts in my bath  or directly on my overworked muscles before bed. 🛀 🛏 
So women, know it’s ok to take a little time for you and know how much you are loved by the very One who made you.💕
Self care...what does that mean to you? Does it imply indulgence or selfishness at the sacrifice of others? I think sometimes self care gets a bad wrap. Yes, we could take it to the extreme and only think of ourselves. But I think a healthy dose of self care is good. Like the Bible says, “love your neighbor as yourself” and “no one hates his own body”, so clearly it is a good thing, even Biblical to care for ourselves. How can we care for others if we don’t also care for ourselves? I’ve been refocusing on some self care myself recently. I decided to join a fitness club of moms who know they need to take care of their physical bodies and join together to do so. But like most new things, it comes with a little growing pains. Which leads me to even more self care: a.k.a. a nice hot bath to soothe my tired muscles. This aroma siez I got free last month is great with some Epsom salts in my bath or directly on my overworked muscles before bed. 🛀 🛏 So women, know it’s ok to take a little time for you and know how much you are loved by the very One who made you.💕
Okay. Here’s my #transformationtuesday post. Sometimes I feel like, with my height (being 5’11”) 100lbs isn’t as apparent in comparisons. It’s probably all in my head🤷🏼‍♀️ summer of 2016 vs a few nights ago. 106-ish lbs difference. #ketoworks
Okay. Here’s my #transformationtuesday  post. Sometimes I feel like, with my height (being 5’11”) 100lbs isn’t as apparent in comparisons. It’s probably all in my head🤷🏼‍♀️ summer of 2016 vs a few nights ago. 106-ish lbs difference. #ketoworks 
The funny thing is that #chiropractic is very cost effective. Effectve for injuries, great for preventing future issues.  Investment small.  Dividends large. When was your last adjustment?  Is your child overdue?  #chiropracticworks #youreworthit #truth #whatareyouwaitingfor #costeffective #drnickfava #chirokids #massageworks #acupuncture #physiotherapy #nutrition #vaughanchiropractor #keeleandrutherford
Are you following these Team Iron Elles Personal Training Ambassadors? These ladies  work their butts off to achieve their own personal goals and they are sharing their fitness journeys to encourage others to strive toward their own! Give them a follow!
Are you following these Team Iron Elles Personal Training Ambassadors? These ladies work their butts off to achieve their own personal goals and they are sharing their fitness journeys to encourage others to strive toward their own! Give them a follow!
WHEN YOU LEARN TO LOVE YOU
YOU LEARN TO TAKE TIME FOR YOU
#selflove #loveyourself #believeinyourself #youreworthit
Ok- so I admit it. I totally doubted how much I would love this new skincare set. .
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I am totally a normal RE-9 user, but at certain times in my hormonal changes, my skin gets red around my mouth. .
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I tried this for 2 nights and loved it so much, that I left my RE-9 behind for my hubby to use while I travel for work.
That’s faith people!
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Don’t forget! Text me or DM me for 40% through the end of this month!!
Ok- so I admit it. I totally doubted how much I would love this new skincare set. . . I am totally a normal RE-9 user, but at certain times in my hormonal changes, my skin gets red around my mouth. . . I tried this for 2 nights and loved it so much, that I left my RE-9 behind for my hubby to use while I travel for work. That’s faith people! . Don’t forget! Text me or DM me for 40% through the end of this month!!
TAG 3 friends you'd come here with 🌴☀️
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#rivieramaya #youreworthit #paradise #sunandbeach #palmtrees #beach #instatravel #travel #sunsout
I love that something as simple as getting my nails done by a professional makes me feel so happy! #youreworthit #takingcareofme #happymomma
Our health is dynamic, and so is healing... have patience and you will see amazing results with consistency and perseverance 😉😍 #youreworthit
Our health is dynamic, and so is healing... have patience and you will see amazing results with consistency and perseverance 😉😍 #youreworthit 
tomorrow is a new day. let's start towards a better you. my goal for next week is to get my nutrition all in line, really plan my meals. even though I {mostly} eat healthy, I want maximum results..because, you guys { #truthbomb }I kind of half-assed the nutrition part of my program, but not this round! round 2 starts October 1st. I can't wait to crush it ✌
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#tomorrowisanotherday☀️ #betteryourfuture #realfood #realresults #busytoddlers #workingmom #workoutathomewithkids #gymratbutnogymneeded #busymomof2 #girlmom🎀 #boymomsunite #athomefitness #nutritionstudent #futurerdn #lovefood❤️ #newgoals #youreworthit #yourfamilyisworthit #familyfirst #yourbestlife #mypeople
tomorrow is a new day. let's start towards a better you. my goal for next week is to get my nutrition all in line, really plan my meals. even though I {mostly} eat healthy, I want maximum results..because, you guys { #truthbomb  }I kind of half-assed the nutrition part of my program, but not this round! round 2 starts October 1st. I can't wait to crush it ✌ . . . . #tomorrowisanotherday ☀️ #betteryourfuture  #realfood  #realresults  #busytoddlers  #workingmom  #workoutathomewithkids  #gymratbutnogymneeded  #busymomof2  #girlmom 🎀 #boymomsunite  #athomefitness  #nutritionstudent  #futurerdn  #lovefood ❤️ #newgoals  #youreworthit  #yourfamilyisworthit  #familyfirst  #yourbestlife  #mypeople 
Every change is because we did something hard! 
The picture on the left is me Last October and on the right is me now! My biggest regret was that I didn’t start sooner!

I’m looking for 4 ladies that are...
👉🏼done quitting on themselves
👉🏼done self sabotaging 👉🏼wanting to create better habits
👉🏼wanting to surround themselves with  accountability 
Ladies that want to become the best versions of themselves!!! Let’s finish the year how we always intend to start! October 1st is less than a week away! Let’s see what we can accomplish together the Last 90 Days of 2018!

#momofgirls #preteenmom #toddlermom #dontwait #seizetheday #youreworthit #yougotthis
Every change is because we did something hard! The picture on the left is me Last October and on the right is me now! My biggest regret was that I didn’t start sooner! I’m looking for 4 ladies that are... 👉🏼done quitting on themselves 👉🏼done self sabotaging 👉🏼wanting to create better habits 👉🏼wanting to surround themselves with accountability Ladies that want to become the best versions of themselves!!! Let’s finish the year how we always intend to start! October 1st is less than a week away! Let’s see what we can accomplish together the Last 90 Days of 2018! #momofgirls  #preteenmom  #toddlermom  #dontwait  #seizetheday  #youreworthit  #yougotthis 
🤨 𝘑𝘶𝘮𝘱 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘸𝘪𝘵𝘩 𝘮𝘦, 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭, 𝘵𝘰 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳’𝘴 𝘌𝘷𝘦 2018...
🧐 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘵𝘰𝘶 𝘥𝘰𝘪𝘯𝘨? 𝘞𝘩𝘰 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩? 𝘏𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 & 𝘭𝘰𝘰𝘬𝘪𝘯𝘨?
😎𝘐𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘰𝘥𝘢𝘺 𝘪𝘯 𝘭𝘪𝘯𝘦 𝘸𝘪𝘵𝘩 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘸𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘵𝘰 𝘢 𝘣𝘳𝘢𝘯𝘥 𝘯𝘦𝘸 𝘺𝘦𝘢𝘳?? 𝘖𝘳 𝘪𝘴 𝘪𝘵 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘕𝘖𝘞 𝘰𝘯 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘱𝘪𝘤𝘵𝘶𝘳𝘦 𝘭𝘰𝘰𝘬 𝘫𝘶𝘴𝘵 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘪𝘵 𝘵𝘰??
🤨 𝘑𝘶𝘮𝘱 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘸𝘪𝘵𝘩 𝘮𝘦, 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭, 𝘵𝘰 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳’𝘴 𝘌𝘷𝘦 2018... 🧐 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘵𝘰𝘶 𝘥𝘰𝘪𝘯𝘨? 𝘞𝘩𝘰 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩? 𝘏𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 & 𝘭𝘰𝘰𝘬𝘪𝘯𝘨? 😎𝘐𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘰𝘥𝘢𝘺 𝘪𝘯 𝘭𝘪𝘯𝘦 𝘸𝘪𝘵𝘩 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘸𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘵𝘰 𝘢 𝘣𝘳𝘢𝘯𝘥 𝘯𝘦𝘸 𝘺𝘦𝘢𝘳?? 𝘖𝘳 𝘪𝘴 𝘪𝘵 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘕𝘖𝘞 𝘰𝘯 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘱𝘪𝘤𝘵𝘶𝘳𝘦 𝘭𝘰𝘰𝘬 𝘫𝘶𝘴𝘵 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘪𝘵 𝘵𝘰??
What’s the best thing you did this last summer?⠀
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 If I had to distill 2018 into its best part, it would no doubt be spending time in TN with my baby girl and COMPLETELY unplugging for a few days.⠀
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We went to Tennessee and rented a cabin that had 😳NO INTERNET😳, I watched 3 of the Twilight movies 🧛‍♂️ 🐺, and ate everything I wanted.🙌🏻⠀
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 I cannot possibly emphasize enough how wonderful it is just to go full-out UNPLUGGED...and know I’m a workaholic, but every now and then, I remember how important it is to wind it down.⠀
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 If you had to pick just one moment from this summer, what would it be?⠀
What’s the best thing you did this last summer?⠀ ⠀ If I had to distill 2018 into its best part, it would no doubt be spending time in TN with my baby girl and COMPLETELY unplugging for a few days.⠀ ⠀ We went to Tennessee and rented a cabin that had 😳NO INTERNET😳, I watched 3 of the Twilight movies 🧛‍♂️ 🐺, and ate everything I wanted.🙌🏻⠀ ⠀ I cannot possibly emphasize enough how wonderful it is just to go full-out UNPLUGGED...and know I’m a workaholic, but every now and then, I remember how important it is to wind it down.⠀ ⠀ If you had to pick just one moment from this summer, what would it be?⠀
🌿You were created by the creator🌿
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📖know your worth📖
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🎥watch full message by clicking the link in my bio🎥
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#monday #knowyourworth #youreworthit #men #women #blackmen #blackwomen #christians #vlogger #vlog #blogger #blog #youtuber #youtube #watch #video #linkinbio #subscribe #youtubechannel #encouragement #blackman #christian #teacher #teaching #motivationalspeaker #bibleverse #biblestudy #gospel #message #inspirationalquotes
🌿You were created by the creator🌿 . 📖know your worth📖 . 🎥watch full message by clicking the link in my bio🎥 . . . #monday  #knowyourworth  #youreworthit  #men  #women  #blackmen  #blackwomen  #christians  #vlogger  #vlog  #blogger  #blog  #youtuber  #youtube  #watch  #video  #linkinbio  #subscribe  #youtubechannel  #encouragement  #blackman  #christian  #teacher  #teaching  #motivationalspeaker  #bibleverse  #biblestudy  #gospel  #message  #inspirationalquotes 
How much time you invest in your health is a true reflection of how much time you invest in yourself.
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Not working out is fine if you simply don’t want to work on yourself or give your body what it deserves. If you want to have poor health that’s totally ok, just don’t bitch about it when you don’t feel good in your clothes or you’re tired just walking up the stairs. Don’t complain when your knees hurt or you can’t sleep because you can’t get comfortable. Oh and it’s no ones fault but your own if you don’t fit into anything at the “cute” stores.
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You see, I totally get it because everything I listed above I did or said. I didn’t invest in my health and therefore my quality of life was poor. All I did was bitch about things I was fully capable of changing.
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So I’ll say it again for the people who don’t want to hear this, how much time you invest in your health is a true reflection of how much time you invest in yourself.
How much time you invest in your health is a true reflection of how much time you invest in yourself. ~~ Not working out is fine if you simply don’t want to work on yourself or give your body what it deserves. If you want to have poor health that’s totally ok, just don’t bitch about it when you don’t feel good in your clothes or you’re tired just walking up the stairs. Don’t complain when your knees hurt or you can’t sleep because you can’t get comfortable. Oh and it’s no ones fault but your own if you don’t fit into anything at the “cute” stores. ~~ You see, I totally get it because everything I listed above I did or said. I didn’t invest in my health and therefore my quality of life was poor. All I did was bitch about things I was fully capable of changing. ~~ So I’ll say it again for the people who don’t want to hear this, how much time you invest in your health is a true reflection of how much time you invest in yourself.
This is the follow up to the Dirty Dozen post I did a couple weeks ago. 🥑🍋🍊🍍#realfoodcanbeeasy #eatwellbewell #eatyourveggies #youreworthit
Ok everyone, listen up! It’s time to ‘fall’ in love with yourself. That’s right, we’re entering the time of year when it feels like all we do is think of others, buy gifts for others, prepare food and feed others, get the house ready for family gatherings and bake for the annual cookie swap etc, so yeah, I get that at this time of year we all tend to take the back seat and put ourselves way down at the bottom of the priority list! But, what if I told you you could do it all, that you don’t have to give up loads of your precious time and yes, I’m also aware that this is a very expensive time of year but we’re not talking about spending hours in a gym or hiring a personal trainer, although  believe me you’ll get results as if you had. (swipe to see mine!) We’re talking about finding 30 minutes 4 times a week, following a simple nutrition plan that allows for all your favorite seasonal treats and having the flexibility to chose when to do those workouts in your busy week. I can guarantee you’ll feel so much better equipped to handle all the stress of the next 3 months if you just show yourself some love, take some time for yourself (just 2% of your week) Worried it will eat into the time you spend with your significant other?? Do it together!! I did it with my husband and it actually brought us closer together, kept us motivated and provided a little healthy competition to keep things interesting !! It’s a win/win for every situation and the only way you lose is if you don’t say YES! Next group kicks off on Monday so still time to prove how we really can do it all at any time of year!! DM me for details and let’s see who’s IN and who’s ready to fall in love with themselves again 💗
#fallinlovewithyourself #maketimeforyou #only3monthstochristmas #athomeworkout #nogymrequired #weightlosssuccess #momswholift #coupleswholifttogetherstaytogether #stronggirlsclub #fitmom #fitwife #timeisprecious #youreworthit #2% #exerciseistherapy #transformationtuesday
Ok everyone, listen up! It’s time to ‘fall’ in love with yourself. That’s right, we’re entering the time of year when it feels like all we do is think of others, buy gifts for others, prepare food and feed others, get the house ready for family gatherings and bake for the annual cookie swap etc, so yeah, I get that at this time of year we all tend to take the back seat and put ourselves way down at the bottom of the priority list! But, what if I told you you could do it all, that you don’t have to give up loads of your precious time and yes, I’m also aware that this is a very expensive time of year but we’re not talking about spending hours in a gym or hiring a personal trainer, although believe me you’ll get results as if you had. (swipe to see mine!) We’re talking about finding 30 minutes 4 times a week, following a simple nutrition plan that allows for all your favorite seasonal treats and having the flexibility to chose when to do those workouts in your busy week. I can guarantee you’ll feel so much better equipped to handle all the stress of the next 3 months if you just show yourself some love, take some time for yourself (just 2% of your week) Worried it will eat into the time you spend with your significant other?? Do it together!! I did it with my husband and it actually brought us closer together, kept us motivated and provided a little healthy competition to keep things interesting !! It’s a win/win for every situation and the only way you lose is if you don’t say YES! Next group kicks off on Monday so still time to prove how we really can do it all at any time of year!! DM me for details and let’s see who’s IN and who’s ready to fall in love with themselves again 💗 #fallinlovewithyourself  #maketimeforyou  #only3monthstochristmas  #athomeworkout  #nogymrequired  #weightlosssuccess  #momswholift  #coupleswholifttogetherstaytogether  #stronggirlsclub  #fitmom  #fitwife  #timeisprecious  #youreworthit  #2 % #exerciseistherapy  #transformationtuesday 
Hey!💕 I love you!💜 don't forget I love you and you're loved☙♾💕💕 .
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#backyard #iloveyou 
#youreworthit #youramazing 
#nature #japanshirt 
#iloveyou
• Taco Tuesday on another Level •
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+ We love tacos in this house. This taco was created with cauliflower cooked in taco seasonings and topped with tomatoes, cilantro, cucumber, onion and @daiyafoods cheese.
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#vegan #plantlife #healthyeating #coconutoil #eat #foodie #foodislife #plantbased #plantbasedlife #eatplants #eggfree #dairyfree #boise #idaho #eatthatfood #loveyourself #youcandoit #youreworthit #vegantaco #veganmexicanfood #veganmexican #tacotuesday
• Taco Tuesday on another Level • . . . . + We love tacos in this house. This taco was created with cauliflower cooked in taco seasonings and topped with tomatoes, cilantro, cucumber, onion and @daiyafoods cheese. . #vegan  #plantlife  #healthyeating  #coconutoil  #eat  #foodie  #foodislife  #plantbased  #plantbasedlife  #eatplants  #eggfree  #dairyfree  #boise  #idaho  #eatthatfood  #loveyourself  #youcandoit  #youreworthit  #vegantaco  #veganmexicanfood  #veganmexican  #tacotuesday 
🅱🅴🆂🆃 + 🅵🅸🅽🅰🅻 🆇
#youreworthit
🔈PSA: when your stylist recommends products to you, its not because we want 3 extra dollars in our paycheck. It’s because we have spent thousands of hours into learning how we can help you protect your salon investment and care for the health of your hair. 
This video is of a client of mine who had started using shampoo she had purchased outside of our salon. She kept thinking I was crazy when I told her I could feel buildup in her hair. So I wanted to provide her with a visual. We’re visual creatures, ya know. Long story short... if you trust your stylist, trust their recommendations. We got your back, dammit! 💪🏻
📣Tag a friend who needs to start investing in good products, and repost to educate your clients! 📣
🔈PSA: when your stylist recommends products to you, its not because we want 3 extra dollars in our paycheck. It’s because we have spent thousands of hours into learning how we can help you protect your salon investment and care for the health of your hair. This video is of a client of mine who had started using shampoo she had purchased outside of our salon. She kept thinking I was crazy when I told her I could feel buildup in her hair. So I wanted to provide her with a visual. We’re visual creatures, ya know. Long story short... if you trust your stylist, trust their recommendations. We got your back, dammit! 💪🏻 📣Tag a friend who needs to start investing in good products, and repost to educate your clients! 📣
Kids are in school!! You deserve a time out pamper session!! Call or text 2085219819 to schedule
Kids are in school!! You deserve a time out pamper session!! Call or text 2085219819 to schedule
Don’t ever change to impress someone.  Change because it makes you a better person and leads you to a better future. (TAG someone that inspires you)
#youreworthit
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📷: @stephgirardheadshots 
www.shealewis.com
Don’t ever change to impress someone. Change because it makes you a better person and leads you to a better future. (TAG someone that inspires you) #youreworthit  . . . 📷: @stephgirardheadshots www.shealewis.com
Pause before judging. ✨

Pause before assuming. ✨

Pause before accusing. ✨

Pause whenever you’re about to react harshly and you’ll avoid doing and saying things that you’ll later regret.
Pause before judging. ✨ Pause before assuming. ✨ Pause before accusing. ✨ Pause whenever you’re about to react harshly and you’ll avoid doing and saying things that you’ll later regret.
I hope that you know your worth. I hope you know that you are capable. I hope that you know you are strong. This business has been such a learning and growing experience for me. It has taught me so much about my life and about myself. It had taught me to surround myself with people that support me and lift me up. I am so grateful for this opportunity and for the people I share it with! 💕
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@kayla.pav @be_you_tiful_withnicolewetzel @lauren_reigh @jenn.l.ortega @the.bendy.buddha @stacydonofrio @kerri_rayy @a_schnaars .
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#happinessisachoice #riseandgrind #tuesdaymotivation #womenempowerment #womensupportingwomen #changeyourlife #changeyourperception #mygirls #supportyourfriends #supportsmallbusiness #chooseyourlife #bossbabe #girlboss #makenewfriends #friends #nevertoolate #makeyourselfproud #strength #bestrong #live #love #investinyourself #youreworthit
I hope that you know your worth. I hope you know that you are capable. I hope that you know you are strong. This business has been such a learning and growing experience for me. It has taught me so much about my life and about myself. It had taught me to surround myself with people that support me and lift me up. I am so grateful for this opportunity and for the people I share it with! 💕 . . . . @kayla.pav @be_you_tiful_withnicolewetzel @lauren_reigh @jenn.l.ortega @the.bendy.buddha @stacydonofrio @kerri_rayy @a_schnaars . . . . #happinessisachoice  #riseandgrind  #tuesdaymotivation  #womenempowerment  #womensupportingwomen  #changeyourlife  #changeyourperception  #mygirls  #supportyourfriends  #supportsmallbusiness  #chooseyourlife  #bossbabe  #girlboss  #makenewfriends  #friends  #nevertoolate  #makeyourselfproud  #strength  #bestrong  #live  #love  #investinyourself  #youreworthit 
Just keeping it in perspective that what we do is pretty reasonably priced considering...these are examples of what you could be paying! 😬😜 ...and to most all of you who appreciate our worth, love, time and expertise, God Bless!!! 🤗🤗🤗😘😘😘 #youreworthit #dontundersellyourself #dontletanyonetalkyououtofyourworth #gotocheapcutsthen #masterstylist #topsalons #imworthit #wekickass #experience #payforquality #reasonablebutnotfree
🛑Stop your scroll!! 🛑
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I'm looking for 10 very SPECIFIC kind of women to join our 2018 coaching team PART TIME. So if you....
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💰Want to learn how to make $200-$1000 a month sharing your fitness journey 💪Have a girl boss mentality 🙌You've over come something in your life and feel like you want to use your story to help others 🌱You have a passion for healthy living and fitness (even if you haven't been as consistent with it as you like, you still love it) 🏆 You have BIG goals and dreams and often think of traveling, spending more time with love ones, paying off debts and getting ahead 👊 You consider yourself a hustler, a go getter, head strong, focused kinda girl .
If this is you don’t be shy! I realize you may be hesitant to respond to my post on IG but if you were given an incredible opportunity that could change your life and let you live a life of freedom would you turn it down just because you saw it on IG?
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No experience is required, we have an awesome coach training that teaches you everything you need to know to get you making a side income by sharing your active healthy lifestyle. You just have to put the work in because Beachbody doesn’t guarantee any level of success or income. .
DM Me or comment below with a ♥️ Emjoi and I will reach out to you! Can't wait to meet next year at our annual Coach Summit!!! .
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PS- We don’t guarantee success, I’m looking for go getters that will work for it. It takes time but a whole lot shorter than going back to school and acquiring debt!
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**US, Canada, and UK only**
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#coaching #coachlife #team #framily #wahm #youreworthit #fitnessmotivation #fitspo #momof3 #fitspirational #fitspiration #breastfeedingmama #financialfreedom #debtfreejourney #lifeoffreedom #freedom #exercise #health #fitness #weightloss #postpartum #postpartumfitness #postpartumweightloss
🛑Stop your scroll!! 🛑 . I'm looking for 10 very SPECIFIC kind of women to join our 2018 coaching team PART TIME. So if you.... . . 💰Want to learn how to make $200-$1000 a month sharing your fitness journey 💪Have a girl boss mentality 🙌You've over come something in your life and feel like you want to use your story to help others 🌱You have a passion for healthy living and fitness (even if you haven't been as consistent with it as you like, you still love it) 🏆 You have BIG goals and dreams and often think of traveling, spending more time with love ones, paying off debts and getting ahead 👊 You consider yourself a hustler, a go getter, head strong, focused kinda girl . If this is you don’t be shy! I realize you may be hesitant to respond to my post on IG but if you were given an incredible opportunity that could change your life and let you live a life of freedom would you turn it down just because you saw it on IG? . . No experience is required, we have an awesome coach training that teaches you everything you need to know to get you making a side income by sharing your active healthy lifestyle. You just have to put the work in because Beachbody doesn’t guarantee any level of success or income. . DM Me or comment below with a ♥️ Emjoi and I will reach out to you! Can't wait to meet next year at our annual Coach Summit!!! . . . PS- We don’t guarantee success, I’m looking for go getters that will work for it. It takes time but a whole lot shorter than going back to school and acquiring debt! . **US, Canada, and UK only** . . . . . #coaching  #coachlife  #team  #framily  #wahm  #youreworthit  #fitnessmotivation  #fitspo  #momof3  #fitspirational  #fitspiration  #breastfeedingmama  #financialfreedom  #debtfreejourney  #lifeoffreedom  #freedom  #exercise  #health  #fitness  #weightloss  #postpartum  #postpartumfitness  #postpartumweightloss 
Sorry for another Sex and The City quote, but I love this one. It's taken me a loooonnnggg time to realize this, but hey, better late than never! You are the person who's most important, no one can take care of, love, accept and cherish you more than you can and you have to remember others will only love you as much as you love yourself 💖
#ShineBrightLikeADiamond #ExudePositivity #YoureWorthIt
Sorry for another Sex and The City quote, but I love this one. It's taken me a loooonnnggg time to realize this, but hey, better late than never! You are the person who's most important, no one can take care of, love, accept and cherish you more than you can and you have to remember others will only love you as much as you love yourself 💖 #ShineBrightLikeADiamond  #ExudePositivity  #YoureWorthIt 
Feeling stronger than ever 🙌
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YOU can accomplish anything, YOU just have to decide to do it. Oh - and work your ass off. That’s important.
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#teammomstrength
#taketimeforyou #youreworthit #goals #changeishardbutworthit #noexcuses #justkeepsmiling #momof3 #mommyof3 #girlmom #boymom #momlife #mommylife #wifelife #healthylifestyle #stayfit #youcandoit #mindsetiseverything #busymom #workingmom #getoffthestrugglebus #findyourwhy #toughmama #strongmama #lovemykids #lovemylife
Feeling stronger than ever 🙌 . YOU can accomplish anything, YOU just have to decide to do it. Oh - and work your ass off. That’s important. . . #teammomstrength  #taketimeforyou  #youreworthit  #goals  #changeishardbutworthit  #noexcuses  #justkeepsmiling  #momof3  #mommyof3  #girlmom  #boymom  #momlife  #mommylife  #wifelife  #healthylifestyle  #stayfit  #youcandoit  #mindsetiseverything  #busymom  #workingmom  #getoffthestrugglebus  #findyourwhy  #toughmama  #strongmama  #lovemykids  #lovemylife 
I did a live video today and got unexpectedly shaky and emotional. .
I got this way because I felt so freaking passionate, and not gonna lie it felt vulnerable. 🙈 I shared that my team has some big goals this year, which was honestly hard to admit, because when you admit something out loud (esp to others!!), it means you might "fail." But y'all, I'm so DONE with setting the bar low. ❤️
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And seriously, how often do we set the bar low because we want to KNOW we can succeed?! How often do we avoid trying new things because we might not be perfect?! I know many times in my life I have avoided trying something new, quit something prematurely, or stopped myself from dreaming big out of fear of failure (#enneagram1 probs 💁‍♀️). Setting the bar low GUARANTEES that we won't grow very much.  BUT, conversely...setting the bar high (and then hustling like nobody's business ✌️) opens the door for growth and dreams coming true, and...worst case scenario?! What, you "fail," and are no worse off than when you started?! 🤷‍♀️
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So LADIES, I went into detail in my video, but my team literally CANNOT reach our big goal alone. We NEED hustlers who want to make it HAPPEN. And because of the way things operate (which I LOVE!!!), no matter how much I want it or how much I work, I don't succeed unless my TEAM succeeds. 👯‍♂️ SO... if you're passionate about helping others, willing to put in a few hours of work a week (I have found busiest people make the best coaches! 💪), and are ready to link arms with a close knit community of positive women (or even just want to learn more), shoot me an e-mail at Julianne.gault.fit@gmail.com. Subject line: "Ready to Run!" I'll teach ya everything you need to know. 😘
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I can't wait to chat with some of you, and I want to encourage ALL of you to dream freaking BIG. ✨ Set the bar high!! You're worth it!! .
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#dreambig #youreworthit #enneagram #teamworkmakesthedreamwork
I did a live video today and got unexpectedly shaky and emotional. . I got this way because I felt so freaking passionate, and not gonna lie it felt vulnerable. 🙈 I shared that my team has some big goals this year, which was honestly hard to admit, because when you admit something out loud (esp to others!!), it means you might "fail." But y'all, I'm so DONE with setting the bar low. ❤️ . And seriously, how often do we set the bar low because we want to KNOW we can succeed?! How often do we avoid trying new things because we might not be perfect?! I know many times in my life I have avoided trying something new, quit something prematurely, or stopped myself from dreaming big out of fear of failure (#enneagram1  probs 💁‍♀️). Setting the bar low GUARANTEES that we won't grow very much. BUT, conversely...setting the bar high (and then hustling like nobody's business ✌️) opens the door for growth and dreams coming true, and...worst case scenario?! What, you "fail," and are no worse off than when you started?! 🤷‍♀️ . So LADIES, I went into detail in my video, but my team literally CANNOT reach our big goal alone. We NEED hustlers who want to make it HAPPEN. And because of the way things operate (which I LOVE!!!), no matter how much I want it or how much I work, I don't succeed unless my TEAM succeeds. 👯‍♂️ SO... if you're passionate about helping others, willing to put in a few hours of work a week (I have found busiest people make the best coaches! 💪), and are ready to link arms with a close knit community of positive women (or even just want to learn more), shoot me an e-mail at Julianne.gault.fit@gmail.com. Subject line: "Ready to Run!" I'll teach ya everything you need to know. 😘 . I can't wait to chat with some of you, and I want to encourage ALL of you to dream freaking BIG. ✨ Set the bar high!! You're worth it!! . . . . . . #dreambig  #youreworthit  #enneagram  #teamworkmakesthedreamwork 
You know what I focused on when I took this picture? All of my imperfections that I “thought” were completely obviously sticking out like a sore thumb for everyone to see... but you know what happened about an hour after I took this picture? I went walking on my lunch break & a man sitting on the bench said to his friend as I passed “wow there are a lot of beautiful ladies out here today”. He might not have been talking about me, but it made me feel good about myself and presented a good teaching lesson. Just because you notice something about yourself or feel inadequate or like everyone is focusing on your flaws, they aren’t. Most people look to see the positive in others. It’s OURSELVES, or egos that look to see the positive in others, but the negatives in ourselves. Be your own best friend because you’re worth it. 💜
You know what I focused on when I took this picture? All of my imperfections that I “thought” were completely obviously sticking out like a sore thumb for everyone to see... but you know what happened about an hour after I took this picture? I went walking on my lunch break & a man sitting on the bench said to his friend as I passed “wow there are a lot of beautiful ladies out here today”. He might not have been talking about me, but it made me feel good about myself and presented a good teaching lesson. Just because you notice something about yourself or feel inadequate or like everyone is focusing on your flaws, they aren’t. Most people look to see the positive in others. It’s OURSELVES, or egos that look to see the positive in others, but the negatives in ourselves. Be your own best friend because you’re worth it. 💜
Truth be told - when I first started joining these online accountability groups I didn’t interact or post much.
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Sure I would log my workout here and there, occasionally comment on a topic post (if it wasn’t too personal), and give some 👍🏼 to the other ladies... but I wouldn’t consistently share ME.
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You know what happened when I did??!!!
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I gained more
💪🏼 Support
💪🏼 Friendships
💪🏼 Encouragement
💪🏼 Confidence 💪🏼 And so much more
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All because I got out of my own way.  Said “Fuck that” to my excuses and fears, and just started sharing my journey.
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If you’ve been watching, but have been scared to reach out... Toss the fear over your right shoulder (name this movie), and reach out. .
You never know what friends are waiting for you 💙❣️
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#teamhustle #everydayimhustlin #sayyes #youreworthit #youvegotafriendinme #dosomething @carldaikeler
Truth be told - when I first started joining these online accountability groups I didn’t interact or post much. . Sure I would log my workout here and there, occasionally comment on a topic post (if it wasn’t too personal), and give some 👍🏼 to the other ladies... but I wouldn’t consistently share ME. . . You know what happened when I did??!!! . . I gained more 💪🏼 Support 💪🏼 Friendships 💪🏼 Encouragement 💪🏼 Confidence 💪🏼 And so much more . All because I got out of my own way. Said “Fuck that” to my excuses and fears, and just started sharing my journey. . If you’ve been watching, but have been scared to reach out... Toss the fear over your right shoulder (name this movie), and reach out. . You never know what friends are waiting for you 💙❣️ . . #teamhustle  #everydayimhustlin  #sayyes  #youreworthit  #youvegotafriendinme  #dosomething  @carldaikeler
It doesn’t get easier, you get STRONGER! .
Honestly for #transformationtuesday I didn’t even want to post a picture because I feel like I should have a way better transformation from the last 8 weeks of my awesome new program. 🤦🏻‍♀️
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➡️BUT 80% is nutrition and that is the solid truth sister!! I’ve been slacking in that department and enjoying way to many treats #aintnoshameinmygame 🤷🏻‍♀️ .
So I am embracing all the strength I’ve gained and today I did a workout that used only my body strength!! 💪🏼💪🏼💪🏼
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Don’t give up no matter what, you are doing a great job and consistency truly is key!! Keep going, learning, making good habits, and enjoying life on the journey!! 🍪🍮🍕
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If YOU are ready to join me and become a healthier you, message me for the details and I’ll make sure you get in my next group! 🙌🏼
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This was one of the BEST decisions I’ve ever made! So what are you waiting for? .
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#stronger #mommymuscles #toddlermommy #workingmom #allthingsarepossible #icandoallthings #naptimeworkout #keepon #nevergivingup #enough #youreworthit #mommyfuel #apartmentlife #tuesdaymotivation
It doesn’t get easier, you get STRONGER! . Honestly for #transformationtuesday  I didn’t even want to post a picture because I feel like I should have a way better transformation from the last 8 weeks of my awesome new program. 🤦🏻‍♀️ . ➡️BUT 80% is nutrition and that is the solid truth sister!! I’ve been slacking in that department and enjoying way to many treats #aintnoshameinmygame  🤷🏻‍♀️ . So I am embracing all the strength I’ve gained and today I did a workout that used only my body strength!! 💪🏼💪🏼💪🏼 . Don’t give up no matter what, you are doing a great job and consistency truly is key!! Keep going, learning, making good habits, and enjoying life on the journey!! 🍪🍮🍕 . If YOU are ready to join me and become a healthier you, message me for the details and I’ll make sure you get in my next group! 🙌🏼 . This was one of the BEST decisions I’ve ever made! So what are you waiting for? . . . #stronger  #mommymuscles  #toddlermommy  #workingmom  #allthingsarepossible  #icandoallthings  #naptimeworkout  #keepon  #nevergivingup  #enough  #youreworthit  #mommyfuel  #apartmentlife  #tuesdaymotivation 
Quote by Anne Sweeney reads: Define success on your own terms, achieve it by your own rules, and build a life you're proud to live.

I am sharing this quote for day 26 of Liptember.

The link to donate is in my bio 💋 
#kissawaytheblues #charity #liptember #mentalhealth #mentalillness #selflove #lipstick #girlpower #likeforfollow #quotes #quotestoliveby #inspiration  #loveyourself #empath #bodypositive #yourebeautiful #getlippy #beyourself #youreworthit #youreenough #confidence #feminist #feminism
Quote by Anne Sweeney reads: Define success on your own terms, achieve it by your own rules, and build a life you're proud to live. I am sharing this quote for day 26 of Liptember. The link to donate is in my bio 💋 #kissawaytheblues  #charity  #liptember  #mentalhealth  #mentalillness  #selflove  #lipstick  #girlpower  #likeforfollow  #quotes  #quotestoliveby  #inspiration  #loveyourself  #empath  #bodypositive  #yourebeautiful  #getlippy  #beyourself  #youreworthit  #youreenough  #confidence  #feminist  #feminism 
It’s so easy to get into unhealthy habits and before too long they just stick and it’s sooo bloody hard to unstick them... 😣

Our 21-Day Reset Cleanse will help you create that new health experience that you’ve been craving but just haven't been sure where to start. 
You’re supported the whole way, eating wholesome, nourishing foods that make you sparkle inside and out. 🌟

Starts on Monday, 8th October with limited places so comment below with your fav emoji and I'll send through some more info x 
#wholefoods #shine #youreworthit #nourish #reset #body #mind #connect #crew #accountable #change #enliven #goals #align #balance #empower #happy #health
It’s so easy to get into unhealthy habits and before too long they just stick and it’s sooo bloody hard to unstick them... 😣 Our 21-Day Reset Cleanse will help you create that new health experience that you’ve been craving but just haven't been sure where to start. You’re supported the whole way, eating wholesome, nourishing foods that make you sparkle inside and out. 🌟 Starts on Monday, 8th October with limited places so comment below with your fav emoji and I'll send through some more info x #wholefoods  #shine  #youreworthit  #nourish  #reset  #body  #mind  #connect  #crew  #accountable  #change  #enliven  #goals  #align  #balance  #empower  #happy  #health 
This day was so fun. Life is so crazy right now that this family time is rare so when it happens I try and cherish every moment of it 💕
This day was so fun. Life is so crazy right now that this family time is rare so when it happens I try and cherish every moment of it 💕
Where you are doesn't have to define your happiness. 
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"I will be happy when ________." Is useless. 
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You do not end here. Keep going. 
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If you're stuck, you can get out. 
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You are designed for greatness. You are enough. You deserve a life worth living. You have purpose. 
You have choices in this moment. Define yourself. Love yourself. 
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If you need help figuring it out, or someone to listen and walk with you through it all, I'm here. 
#
💖 Sarah
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Contact info is in my bio. Give me a call!
Where you are doesn't have to define your happiness. # "I will be happy when ________." Is useless. # You do not end here. Keep going. # If you're stuck, you can get out. # You are designed for greatness. You are enough. You deserve a life worth living. You have purpose. You have choices in this moment. Define yourself. Love yourself. # If you need help figuring it out, or someone to listen and walk with you through it all, I'm here. # 💖 Sarah # # # Contact info is in my bio. Give me a call!
May today be the day you choose to see your life through inspired eyes.✨This is your life. Your truth.✨Period.✨Stand boldly in the light and shine on, my friends, you’re so worth it.✨
✨
Yesterday’s shoulder training was solid! Focusing on upping my weight.✨I wish I filmed my first superset. It was killer. Dang. BUT maybe next time.✨
A n y w a y s. So yeah, I’m stoked about this lifting season that I’m organically entering. Time to grow. To level up.✨Have a beautiful day, friends! 🤟🏼✌🏼
S o n g: Maroon 5 (feat Cardi B). - “Girls Like You”
May today be the day you choose to see your life through inspired eyes.✨This is your life. Your truth.✨Period.✨Stand boldly in the light and shine on, my friends, you’re so worth it.✨ ✨ Yesterday’s shoulder training was solid! Focusing on upping my weight.✨I wish I filmed my first superset. It was killer. Dang. BUT maybe next time.✨ A n y w a y s. So yeah, I’m stoked about this lifting season that I’m organically entering. Time to grow. To level up.✨Have a beautiful day, friends! 🤟🏼✌🏼 S o n g: Maroon 5 (feat Cardi B). - “Girls Like You”
Simple, beautiful,sweet ....gold n diamonds ❤️❤️❤️❤️#14ktgold #18ktgold #handcrafted #madebyme #madewithlove #giagraduate #wearwitheverything #nevertakethemoff #youreworthit #anyage