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@tessthegsp #yourenotalone #bluepuppychronicles #crotchislyfe #freeairconditioning 🤦🏼‍♀️🤦🏼‍♀️#sorrynotsorry😂 🐶🐶
Be your own cheerleader 💞 
Do it for you and no one else.
Be your own cheerleader 💞 Do it for you and no one else.
Holy Spirit, lead me into places you have designed for me to shine. Let every word that comes from my mouth be pleasing to the Father!!!
#shineforJesus #holyspirit #faithstirrer #yourenotalone
Estoy Orgullosa de ser tu Unagi 😊 @_asia_prince_jks 👑 💞💞💞 Gracias por ser como eres!!! 🙋‍♀️💕⤴️⤴️⤴️💘 Esperar por ti vale la pena!!! 🙆‍♀️💕💞 Dios cuidara de ti 🍃
Velando esta su tierno amor 
Dios  cuidara de ti si cuidara de ti ... 🌸🌱🙏 2018/07/16 -  2020/07/15 
SOY #JKS ✌ 
#eelswillwaitforJKS 
#wewillwait 
#WaitingForJKS 
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Follow JKS IG: 📲 ⤴️⤴️
@_asia_prince_jks

#AsiaPrince 👑
#JangKeunSuk
#comebacksweethomejks
#If_I_Cheat_JKS_I_Die
#YoureNotAlone 
#StayOnYourSide
Estoy Orgullosa de ser tu Unagi 😊 @_asia_prince_jks 👑 💞💞💞 Gracias por ser como eres!!! 🙋‍♀️💕⤴️⤴️⤴️💘 Esperar por ti vale la pena!!! 🙆‍♀️💕💞 Dios cuidara de ti 🍃 Velando esta su tierno amor Dios cuidara de ti si cuidara de ti ... 🌸🌱🙏 2018/07/16 - 2020/07/15 SOY #JKS  ✌ #eelswillwaitforJKS  #wewillwait  #WaitingForJKS  __________ 👑___________ Follow JKS IG: 📲 ⤴️⤴️ @_asia_prince_jks #AsiaPrince  👑 #JangKeunSuk  #comebacksweethomejks  #If_I_Cheat_JKS_I_Die  #YoureNotAlone  #StayOnYourSide 
How are these 2 already 7th graders!? 1st day of Leaders in Training at Conner Prairie Adventure camp!

#mygirlie #besties #beauyies #summerdaze
There’s never a bad day to put effort in. Start small, stick with it, and naturally increase. 
If you’re the type who currently has no physical activists in their life, challenge yourself to 10 push-ups a day for 2 weeks. Mark it each day on the calendar. When accomplished, you’ll be excited and eager to start another challenge!
#challengeyourself #besmart #goalgetter #yourenotalone
There’s never a bad day to put effort in. Start small, stick with it, and naturally increase. If you’re the type who currently has no physical activists in their life, challenge yourself to 10 push-ups a day for 2 weeks. Mark it each day on the calendar. When accomplished, you’ll be excited and eager to start another challenge! #challengeyourself  #besmart  #goalgetter  #yourenotalone 
👏👏👏👏 its not easy to stay on the high road when people ride so low . . but dont give up🛇🛇Your character is YOURS, dont let them change you💝 Do remember not everyone thinks like you, or wears their heart like you. . &you might feel like you dont fit in this world🌎, but maybe because youre meant to create a new one 💖💫 #empath #introvert #intj 👽 #admirable 💞 #kind #loving #applaud #support #yourenotalone 👫👬👭 #relate #dontgiveup #keeponkeepingon 💪👊👣 #yougotthis #tohellandback #hellorhighwater #persevere 🙃
👏👏👏👏 its not easy to stay on the high road when people ride so low . . but dont give up🛇🛇Your character is YOURS, dont let them change you💝 Do remember not everyone thinks like you, or wears their heart like you. . &you might feel like you dont fit in this world🌎, but maybe because youre meant to create a new one 💖💫 #empath  #introvert  #intj  👽 #admirable  💞 #kind  #loving  #applaud  #support  #yourenotalone  👫👬👭 #relate  #dontgiveup  #keeponkeepingon  💪👊👣 #yougotthis  #tohellandback  #hellorhighwater  #persevere  🙃
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I'll be right there..
__ιғ yoυ need anyone.
#jumpsuit #nicoandtheniners #twentyonepilots #stayalive #yourenotalone #yellowismynewfavorite
Children can develop the same mental health conditions as adults, but their symptoms may be different. Know what to watch for and how you can help. (702) 629-7490
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#curestigma #youarenotalone #mentalhealthstigma #mentalhealth #mentalillness #mentalhealthservices #mentalhealthawareness #yourenotalone #stigma #breakthestigma #breakthesilence #mentaldisorder #psychiatry #psychology #mentalhealthillness
Stocked up on books from the library that feature characters with dementia. I read Still Alice by Lisa Genova and appreciated the way she gave insight into what it might be like for the person with dementia. I'm curious what these books can offer. 📚♥️
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Are there novels or memoirs that have helped you better understand dementia? Share your recommendations!
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Have you read any of these? Or Still Alice? What's your review?
Stocked up on books from the library that feature characters with dementia. I read Still Alice by Lisa Genova and appreciated the way she gave insight into what it might be like for the person with dementia. I'm curious what these books can offer. 📚♥️ . Are there novels or memoirs that have helped you better understand dementia? Share your recommendations! . Have you read any of these? Or Still Alice? What's your review?
Mamas, get excited! Anna of @momwithinreach will be taking over our Instastories today all the way from her family vacay in Hawaii. She is funny and real and awesome and we can't wait for you all to meet her! She's also major #momgoals because we are terrified to take our little ones on really long flights. She's already done Italy with her little bae too. (Brooke just mastered her fear, taking the little ones to Portugal last week. I still have not!) #instatakeover
Mamas, get excited! Anna of @momwithinreach will be taking over our Instastories today all the way from her family vacay in Hawaii. She is funny and real and awesome and we can't wait for you all to meet her! She's also major #momgoals  because we are terrified to take our little ones on really long flights. She's already done Italy with her little bae too. (Brooke just mastered her fear, taking the little ones to Portugal last week. I still have not!) #instatakeover 
How to Survive the Loss of a Parent
#GoodRead #YoureNotAlone #HealingAfterLoss #ItIsOkToNotBeOk #GriefIsOK
💖💖💖This book actually came out on Thursday but because I was away I haven’t received my physical copy until today! I’ve waited what feels like years to be able to read this incredible woman’s story and it’s as amazing as I always knew it would be. 💖
Do yourselves a favour and get a copy and check out @scarrednotscared account. ❤️You won’t regret it ❤️ #michelleelman #scarrednotscared #book #amiugly #bodypositive #bodypositivity #bopo #journey #amazing #whatawoman #awareness #believeinyourself #loveyourself #yourenotalone 💖💖💖
💖💖💖This book actually came out on Thursday but because I was away I haven’t received my physical copy until today! I’ve waited what feels like years to be able to read this incredible woman’s story and it’s as amazing as I always knew it would be. 💖 Do yourselves a favour and get a copy and check out @scarrednotscared account. ❤️You won’t regret it ❤️ #michelleelman  #scarrednotscared  #book  #amiugly  #bodypositive  #bodypositivity  #bopo  #journey  #amazing  #whatawoman  #awareness  #believeinyourself  #loveyourself  #yourenotalone  💖💖💖
💜She was unstoppable not because she did not have failures or doubts but because she continued on despite them.💜
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Living with Lupus is definitely not an easy thing and spreading Lupus awareness is hard hard work. I’ve had many setbacks in my journey - for real - but I’ve picked myself back up and continued moving forward. 💁🏼‍♀️
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We all have our own burden to bear - whether it be chronic illness related or not. Don’t let it hold you back from achieving your own form of greatness. Don’t let your fears, failures, or doubts consume you. Be strong - I know you can do it! 💪🏻
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Happy Monday Warriors! Let’s make it great - despite the mid-July heat 🙄. I believe in all of you! 💜💜💜
💜She was unstoppable not because she did not have failures or doubts but because she continued on despite them.💜 . . Living with Lupus is definitely not an easy thing and spreading Lupus awareness is hard hard work. I’ve had many setbacks in my journey - for real - but I’ve picked myself back up and continued moving forward. 💁🏼‍♀️ . We all have our own burden to bear - whether it be chronic illness related or not. Don’t let it hold you back from achieving your own form of greatness. Don’t let your fears, failures, or doubts consume you. Be strong - I know you can do it! 💪🏻 . Happy Monday Warriors! Let’s make it great - despite the mid-July heat 🙄. I believe in all of you! 💜💜💜
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😩Solo Sleep Situation 😩
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When you're going through a sleep shiz storm ⛈ it feels like you're the only ☝🏻 in this sleep situation but 💯 you're ✨NOT✨ alone. Your 😴 situation isn't a solo one and so many others are going through the same sleep situation as you right now 💛👉🏻👉🏻👉🏻 PS 🤚🏻up if you're singing 🎤 #michaeljackson right now 🙈#monday #mondaymotivation #mondaymatra #yourenotalone
. 😩Solo Sleep Situation 😩 . When you're going through a sleep shiz storm ⛈ it feels like you're the only ☝🏻 in this sleep situation but 💯 you're ✨NOT✨ alone. Your 😴 situation isn't a solo one and so many others are going through the same sleep situation as you right now 💛👉🏻👉🏻👉🏻 PS 🤚🏻up if you're singing 🎤 #michaeljackson  right now 🙈#monday  #mondaymotivation  #mondaymatra  #yourenotalone 
I can tend to be a creature of habit. .

When it comes to snacks it works well because I find something I like that's healthy and satisfying and stick to it for a while! 
Overnight oats again for the win!! 1/3 cup oats

1 tbsp p2b powder 
1/4 tsp cinnamon 
Enough milk or almond milk to cover 
1/2 sliced banana 
2 tbsp plain Greek yogurt 
Sprinkle of cacao nibs!! .

What's your favorite snack at the moment?!?!
I can tend to be a creature of habit. . When it comes to snacks it works well because I find something I like that's healthy and satisfying and stick to it for a while! Overnight oats again for the win!! 1/3 cup oats 1 tbsp p2b powder 1/4 tsp cinnamon Enough milk or almond milk to cover 1/2 sliced banana 2 tbsp plain Greek yogurt Sprinkle of cacao nibs!! . What's your favorite snack at the moment?!?!
Day 199: Reality is reality. Nothing is forever. In order to fight disease accept the diagnosis.

For about 1,5 years my eczema was like a black dark monster trapped inside my body and mind, chasing me in my dreams and preventing me from living a happy life. All I could do was looking to blame something or someone. When there seemed nothing or no one to blame for, the itch, the image in the mirror, the loneliness (like you are the only one this world) and the words of the doctor almost wanted me to end my life. 
Finally time has come to make friends with my difficult to heal eczema spots and embrace them into my life. I never know for how many days, weeks, months, years they will stay with me. 
With proud I introduce you my extraordinary skin. I gave them all a cute name: Miene, Vita, Lola, Figaro and Oliver. 
These names happened to be the names of cats that were once in my life.

Wishing all warriors the strength to accept reality and a happy life!
Don’t let anybody fool you that you are incurable. Take back what belongs to you 🦋

#eczema #atopicdermatitis #itchyskin #naturalhealing #accept #letithappen #nothingisforever #everydayisanewday #keepgoingstrong #yourenotalone #tsw #skincare
Day 199: Reality is reality. Nothing is forever. In order to fight disease accept the diagnosis. For about 1,5 years my eczema was like a black dark monster trapped inside my body and mind, chasing me in my dreams and preventing me from living a happy life. All I could do was looking to blame something or someone. When there seemed nothing or no one to blame for, the itch, the image in the mirror, the loneliness (like you are the only one this world) and the words of the doctor almost wanted me to end my life. Finally time has come to make friends with my difficult to heal eczema spots and embrace them into my life. I never know for how many days, weeks, months, years they will stay with me. With proud I introduce you my extraordinary skin. I gave them all a cute name: Miene, Vita, Lola, Figaro and Oliver. These names happened to be the names of cats that were once in my life. Wishing all warriors the strength to accept reality and a happy life! Don’t let anybody fool you that you are incurable. Take back what belongs to you 🦋 #eczema  #atopicdermatitis  #itchyskin  #naturalhealing  #accept  #letithappen  #nothingisforever  #everydayisanewday  #keepgoingstrong  #yourenotalone  #tsw  #skincare 
I always aim to uplift people.. time and time again I’ve been counted out because I have children and because I had them young..I don’t see why this means you’re out? Why this has to be a bad thing? Why you can’t make the best of the situation!
Don’t let anyone put you down.. yes your life has changed/will change.. your priorities change.. you change.. being a young parent doesn’t have to stop you from achieving.. depending on your age it may initially impact schooling for example but you can always get back into it! #makedreamscometrue  #reachforthestars #motherhood #parenthood #fatherhood #parentswhostudy #unilife #schooling #mumswhoachievegreatthings #dontstopbelieving #striveforgreatness #yourenotalone #yourenotout #youcandoittoo #youcandoit #dream #believe #achieve
I always aim to uplift people.. time and time again I’ve been counted out because I have children and because I had them young..I don’t see why this means you’re out? Why this has to be a bad thing? Why you can’t make the best of the situation! Don’t let anyone put you down.. yes your life has changed/will change.. your priorities change.. you change.. being a young parent doesn’t have to stop you from achieving.. depending on your age it may initially impact schooling for example but you can always get back into it! #makedreamscometrue  #reachforthestars  #motherhood  #parenthood  #fatherhood  #parentswhostudy  #unilife  #schooling  #mumswhoachievegreatthings  #dontstopbelieving  #striveforgreatness  #yourenotalone  #yourenotout  #youcandoittoo  #youcandoit  #dream  #believe  #achieve 
I’m not going to teach you how to calm down.

I’m going to teach you how to communicate your needs clearly confidently and effectively “from the heart” in a way that can be understood, appreciated and accepted so that you no longer feel so angry 😡 you see red and lose your mind.

It’s no wonder you feel misunderstood- most people are simply intimidated by your intensity, which you view as an expression of how much you care.

When other people withdraw it makes you feel alone, but it doesn’t have to be this way.

When you learn to communicate from your heart, with more vulnerability and openness, they will see the caring and courage and no longer be afraid 😱 of what you have to say.

If you have time to learn, I have time to help.

Lots of love 💗

@aprilahenry
I’m not going to teach you how to calm down. I’m going to teach you how to communicate your needs clearly confidently and effectively “from the heart” in a way that can be understood, appreciated and accepted so that you no longer feel so angry 😡 you see red and lose your mind. It’s no wonder you feel misunderstood- most people are simply intimidated by your intensity, which you view as an expression of how much you care. When other people withdraw it makes you feel alone, but it doesn’t have to be this way. When you learn to communicate from your heart, with more vulnerability and openness, they will see the caring and courage and no longer be afraid 😱 of what you have to say. If you have time to learn, I have time to help. Lots of love 💗 @aprilahenry
Even the simplest interactions, the simplest misunderstandings trigger my mind to unravel. And the fight begins all over again. The abuse is over but the after affects I could battle for the rest of my life. 
Another day I run back home to hide and fight with everything I have, to have the upper hand with my own mind. 
#domesticabusesurvivor #psychologicalabuse #yourenotalone #metoo #thereareotherslikeme #speakingishealing #istillwouldntchangeathing #recovery #trauma #depression #anxiety #everydayisexhausting
Even the simplest interactions, the simplest misunderstandings trigger my mind to unravel. And the fight begins all over again. The abuse is over but the after affects I could battle for the rest of my life. Another day I run back home to hide and fight with everything I have, to have the upper hand with my own mind. #domesticabusesurvivor  #psychologicalabuse  #yourenotalone  #metoo  #thereareotherslikeme  #speakingishealing  #istillwouldntchangeathing  #recovery  #trauma  #depression  #anxiety  #everydayisexhausting 
She's a Goddess 
I am darkness 
We are toxic 
I was unconscious 
She was heartless 
She broke a promise 
and left me with a unaccomplished heart
 By Jesse🖤#poetry #poem #alternativemodel #killme #poem #poetry #wicked #evil #badvibesforever #deadinside #poetrycommunity #love #hate #emo #emoboy #goth #grunge #scenekid #emotions #feelings #thoughts #words #writer #yourenotalone #sadness #darkness #heartbreak #hearkbroken #indie
You guys can talk to me anytime and I’m not joking I’m available 24/7 if any of you need to talk... nothing Is worth losing a life ❤️ you all #xxxtentacionedits #deppression #heartbreakclub #suicideprevention #suicideawareness #youmatter #icare #talktome #yourenotalone #24hours7daysaweek #hmu #follow #like #beaware #bethere (follow @deep_feelsssssss for more)
Awesome support from this lady as usual with her joining in #onebagsunday. Check out her fantastic page if you haven’t already ❤️❤️🌍🌍🌍🌿🌿🌿
#Repost @makelitterpickingcool with @get_repost
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Had a rather lovely experience at the park this evening. Not only did I manage to do @onelitterpick’s #onebagsunday (thanks litterbugs for delivering!), I also ended up having an impromptu group clean up with the other dog walkers! We were picking up some bits when a man with a chocolate lab came down and helped, he said he picked up 134 cans last week! Madness! Then I saw a plastic bag and some more litter so I went to get the plastic bag so I could use it for the litter and a man walking a Shih Tzu picked it up and started walking away to pick up the other litter. It was really heart warming to see, especially on the weekend of @keepbritaintidy’s #LoveParks week. So thank you Choc Lab man and Shih Tzu man! 🙌💚🌎 #litterpicking #keepbritaintidy #groupeffort #goteam #yourenotalone #dontbeatosser #litterpickersunite #makelitterpickingcool #litterheroes #litterpicker #litterpick #putitinafuckingbin #bethechange #lovewhereyoulive #saveourplanet #peoplespostcodelottery
Awesome support from this lady as usual with her joining in #onebagsunday . Check out her fantastic page if you haven’t already ❤️❤️🌍🌍🌍🌿🌿🌿 #Repost  @makelitterpickingcool with @get_repost ・・・ Had a rather lovely experience at the park this evening. Not only did I manage to do @onelitterpick’s #onebagsunday  (thanks litterbugs for delivering!), I also ended up having an impromptu group clean up with the other dog walkers! We were picking up some bits when a man with a chocolate lab came down and helped, he said he picked up 134 cans last week! Madness! Then I saw a plastic bag and some more litter so I went to get the plastic bag so I could use it for the litter and a man walking a Shih Tzu picked it up and started walking away to pick up the other litter. It was really heart warming to see, especially on the weekend of @keepbritaintidy’s #LoveParks  week. So thank you Choc Lab man and Shih Tzu man! 🙌💚🌎 #litterpicking  #keepbritaintidy  #groupeffort  #goteam  #yourenotalone  #dontbeatosser  #litterpickersunite  #makelitterpickingcool  #litterheroes  #litterpicker  #litterpick  #putitinafuckingbin  #bethechange  #lovewhereyoulive  #saveourplanet  #peoplespostcodelottery 
The consequences of a world in which everyone is only focused on themselves 😕
Please give the People your close to your sincere attention. Some of us are not okay! #mondaymotivation #sincere #attention #hanginthere #yourenotalone
Invest more time in yourself. Sleep well, eat well, relax, exercise your mind and body. Invest time to check how you’re feeling. #emotions #mentalhealth #sleep #eatwell #relaxation #reflection #yourenotalone #dontbealone #talkwithsomeone #healthcheck
My homescreeen right now. Taking care of your body is important (moving in a fun, not punishing way, feed it, managing stress, and taking care of yourself), but also mentally.  So many people just focus on the weight or "eating clean", or exercising that they don't live their life. Go out there and live your life! I am struggling so much at the moment financially but I am truing to stay positive and just hustle. Whatever you are going through, keep going.  You got this. 
#edrecovery #recovery #recoverywarriors #realrecovery #recoverybadass #intuitiveeating #haes #healthateverysize #eatingdisorderrecovery #positivity #endthestigma #boporevolution #nourishtoflourish #balancednotclean #curvygirl #plussize #yourlifematters #loveyourself #loveyourbody #liveyourlife #morethanabody #screwthescale #effyourbeautystandards #pma #positivementalattitude #alwayskeepfighting #youareenough #loveyourselffirst #yourenotalone #nourishnotpunish
My homescreeen right now. Taking care of your body is important (moving in a fun, not punishing way, feed it, managing stress, and taking care of yourself), but also mentally. So many people just focus on the weight or "eating clean", or exercising that they don't live their life. Go out there and live your life! I am struggling so much at the moment financially but I am truing to stay positive and just hustle. Whatever you are going through, keep going. You got this. #edrecovery  #recovery  #recoverywarriors  #realrecovery  #recoverybadass  #intuitiveeating  #haes  #healthateverysize  #eatingdisorderrecovery  #positivity  #endthestigma  #boporevolution  #nourishtoflourish  #balancednotclean  #curvygirl  #plussize  #yourlifematters  #loveyourself  #loveyourbody  #liveyourlife  #morethanabody  #screwthescale  #effyourbeautystandards  #pma  #positivementalattitude  #alwayskeepfighting  #youareenough  #loveyourselffirst  #yourenotalone  #nourishnotpunish 
❤About me: I was a rodeo girl, he was a city boy but somehow we fit together like PB and J. He had 3 kids and I had too many to count fur kids. When we started dating we made a pact...I would take on his kids, he would take on mine. A few months in, Surprisingly (I was told i couldnt have kids without major meds) I got knocked up and that is how my journey turned into something more than we ever could imagine. I ended up having "Hyperemisis Gravidarim". Look it up. It's not fun. Severe vomiting. Hospitalization. IVs. NG tubes. This man stuck by my side and I fell more in love with him through it all. We had the most amazing beautiful miracle baby boy.  He moved in and I instantly took on his kids too as a step mom. We had them 50/50. Then slowly it turned into more and more and more....then it would be less for a while...then full time. We had ups, we had downs, I had to learn to be a mom of an 8, 5, 3, and newborn all at once. Sometimes I wanted to lose it. Somedays it worked. Some days I still wonder who I am and still try to find time to be the person I was before all this happened but It's been 4 years together and we realize that we have been through more in these four years than most couples do in a lifetime. Many of the pictures posted before this are things that have happened along the way and we would love to have you join us as we continue along this journey. I want to help you and others who may be in the same situation or had HG. Enjoy our journey! ❤✌❤✌❤💍💍🙌🙌
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#newjourney #followalong #knockedup #hyperemisisgravidarum #HG #awareness #stepmom #support #askaway #openbook #mylife #stepmomhelp #yourenotalone
❤About me: I was a rodeo girl, he was a city boy but somehow we fit together like PB and J. He had 3 kids and I had too many to count fur kids. When we started dating we made a pact...I would take on his kids, he would take on mine. A few months in, Surprisingly (I was told i couldnt have kids without major meds) I got knocked up and that is how my journey turned into something more than we ever could imagine. I ended up having "Hyperemisis Gravidarim". Look it up. It's not fun. Severe vomiting. Hospitalization. IVs. NG tubes. This man stuck by my side and I fell more in love with him through it all. We had the most amazing beautiful miracle baby boy. He moved in and I instantly took on his kids too as a step mom. We had them 50/50. Then slowly it turned into more and more and more....then it would be less for a while...then full time. We had ups, we had downs, I had to learn to be a mom of an 8, 5, 3, and newborn all at once. Sometimes I wanted to lose it. Somedays it worked. Some days I still wonder who I am and still try to find time to be the person I was before all this happened but It's been 4 years together and we realize that we have been through more in these four years than most couples do in a lifetime. Many of the pictures posted before this are things that have happened along the way and we would love to have you join us as we continue along this journey. I want to help you and others who may be in the same situation or had HG. Enjoy our journey! ❤✌❤✌❤💍💍🙌🙌 . . #newjourney  #followalong  #knockedup  #hyperemisisgravidarum  #HG  #awareness  #stepmom  #support  #askaway  #openbook  #mylife  #stepmomhelp  #yourenotalone 
You might feel alone but, God is with you all the time, you are loved and protected by armies of angels, don’t give up! #godlovesusall #yourenotalone #jesusisthelight
Ahh the evolution continues. I shared my own creations trying to dial in my thoughts. I'm an OK artist when I want to be but by no means great. However there are great artists in this world and I just wanna give a big shout out thank you to @brookenicholsdesign for reaching out saying she'd like to play around with a few ideas and see if I like them.  I do! I absolutely love this design and we are working on turning it into the logo.  There is another design she sent me but ill wait to reveal that one as I want to have it on shirts and other merchandise for the f you point. 
Take a sec to show some love to Brooke and follow her on IG. 
Leaves some ❤'s and 👍🏽's if you dig this design as much as I do!
Its all coming together. Slowly (understatement) but surely! 
#thefyoupoint
#makingprogress #makingchanges #transforminglives #bruisedbutnotbroken #wereallinthistogether #fuckyou #thankyou #chooselove #healingispossible #lessonsandblessings #theroadlesstraveled #transformyourlife #forgiveness #askquestions #seekunderstanding #healthyboundaries #selflove #worth #youregoodenough #youareloved #yourehereforareason #yourenotalone #punkswithpurpose @somasnakeoil @staceysrad @iamtamisharp #onamission #cantstopwontstop
Ahh the evolution continues. I shared my own creations trying to dial in my thoughts. I'm an OK artist when I want to be but by no means great. However there are great artists in this world and I just wanna give a big shout out thank you to @brookenicholsdesign for reaching out saying she'd like to play around with a few ideas and see if I like them. I do! I absolutely love this design and we are working on turning it into the logo. There is another design she sent me but ill wait to reveal that one as I want to have it on shirts and other merchandise for the f you point. Take a sec to show some love to Brooke and follow her on IG. Leaves some ❤'s and 👍🏽's if you dig this design as much as I do! Its all coming together. Slowly (understatement) but surely! #thefyoupoint  #makingprogress  #makingchanges  #transforminglives  #bruisedbutnotbroken  #wereallinthistogether  #fuckyou  #thankyou  #chooselove  #healingispossible  #lessonsandblessings  #theroadlesstraveled  #transformyourlife  #forgiveness  #askquestions  #seekunderstanding  #healthyboundaries  #selflove  #worth  #youregoodenough  #youareloved  #yourehereforareason  #yourenotalone  #punkswithpurpose  @somasnakeoil @staceysrad @iamtamisharp #onamission  #cantstopwontstop 
This piece is for anyone and everyone who suffer with mental illness; whether it’s anxiety, depression, personality disorders, schizophrenia, or anything else in between. There will always be bad days or even bad weeks, we must remember to always stay strong and never give up. Your mind may be your biggest enemy right now but you can make it your bitch as well. Everyone has their own ways to cope, some aren’t the best but at least try to be safe and smart about it all. You are awesome, tell yourself that everyday! And then just watch and see what happens next. 
GOOD VIBES TO YOU ALL! #mentalhealthawareness #mentalillness #mentalhealth #photography #photo #deppression #anxiety #personalitydisorder #bipolar #scizophrenia #thelightiscoming #yourenotalone #inspirational #staypositive #photography #photographylife #photographylover #photoshoot #photo #photographyart #art #photographyislifee #nature #natureshoot #naturephotography #naturephoto #florida #tampafl #tampaflorida #madewithaffinity #affinityphoto
This piece is for anyone and everyone who suffer with mental illness; whether it’s anxiety, depression, personality disorders, schizophrenia, or anything else in between. There will always be bad days or even bad weeks, we must remember to always stay strong and never give up. Your mind may be your biggest enemy right now but you can make it your bitch as well. Everyone has their own ways to cope, some aren’t the best but at least try to be safe and smart about it all. You are awesome, tell yourself that everyday! And then just watch and see what happens next. GOOD VIBES TO YOU ALL! #mentalhealthawareness  #mentalillness  #mentalhealth  #photography  #photo  #deppression  #anxiety  #personalitydisorder  #bipolar  #scizophrenia  #thelightiscoming  #yourenotalone  #inspirational  #staypositive  #photography  #photographylife  #photographylover  #photoshoot  #photo  #photographyart  #art  #photographyislifee  #nature  #natureshoot  #naturephotography  #naturephoto  #florida  #tampafl  #tampaflorida  #madewithaffinity  #affinityphoto 
Don’t dwell on it, today’s over. Every action is now written in your book and tomorrow a new page. Every day is forever because your book will someday be on the library shelves to checkout. Try and make it an authentic piece of work worthy of the people willing to flip through the chapters. 
#noexpectations #undyingfaithinhumanity #yourenotalone #mytherapy #dontdwell #cloudyeyedstroll
For anyone going through a rough time, it happens. Shit just happens. might be for an obvious reason or for a reason you’re currently unaware of. Just remember you can’t give up you need to stand up an be strong. I have had so many emotions run through my head in the past 4 days it’s not even funny. I was so overwhelmed an it was taking control of me. Am I 100%  right now? No I’m not but I can get through it. It’s only temporary. Just don’t ever let people put you down, don’t let people’s judgements or opinions of YOUR life affect you. Everyone learns things at their own pace, Everyone has the ability to change you are always in control of you. Never give up on your dreams an always strive to be the best. #beyourself  #standup  #motivationalquotes #realtalk #yourenotalone #nevergiveup #dream #alwaystry
For anyone going through a rough time, it happens. Shit just happens. might be for an obvious reason or for a reason you’re currently unaware of. Just remember you can’t give up you need to stand up an be strong. I have had so many emotions run through my head in the past 4 days it’s not even funny. I was so overwhelmed an it was taking control of me. Am I 100% right now? No I’m not but I can get through it. It’s only temporary. Just don’t ever let people put you down, don’t let people’s judgements or opinions of YOUR life affect you. Everyone learns things at their own pace, Everyone has the ability to change you are always in control of you. Never give up on your dreams an always strive to be the best. #beyourself  #standup  #motivationalquotes  #realtalk  #yourenotalone  #nevergiveup  #dream  #alwaystry 
My Girlfriend convinced me to let her photoshoot me bc according to her I don’t have nice pictures on ig after she demanded me to post them, it sounded more like a threat to be honest I have proof swipe left to see how cool I am guys  @debb_debbie ❤️
My Girlfriend convinced me to let her photoshoot me bc according to her I don’t have nice pictures on ig after she demanded me to post them, it sounded more like a threat to be honest I have proof swipe left to see how cool I am guys @debb_debbie ❤️
#d3ktv📺 Who had a long weekend? #body #work 💀💀💀👾👾😂⚙️👊🏾. #yourenotalone #iamherewithyou... though we are far apart 👉🏾👉🏾👉🏾 #inthistogether #funkit  #🔊 #🎟☝🏾 #🎶 is #❤️ #👊🏾 @d3k_dadlife_creditdad #mixitup #mood #swing #moodswing #fruit #yums #love #deep 🤗😲😲😲😲😲🙄. #remix #eatfresh #idkwhy 🤭🤭🤭🧠+❤️= #trustedseller 😉. #love #feelings #BuildingOverProblems #getitin
#d3ktv 📺 Who had a long weekend? #body  #work  💀💀💀👾👾😂⚙️👊🏾. #yourenotalone  #iamherewithyou ... though we are far apart 👉🏾👉🏾👉🏾 #inthistogether  #funkit  #🔊 #🎟☝🏾 #🎶 is #❤️ #👊🏾 @d3k_dadlife_creditdad #mixitup  #mood  #swing  #moodswing  #fruit  #yums  #love  #deep  🤗😲😲😲😲😲🙄. #remix  #eatfresh  #idkwhy  🤭🤭🤭🧠+❤️= #trustedseller  😉. #love  #feelings  #BuildingOverProblems  #getitin 
PLEASE PLEASE PLEASE begin to be an extension of yourselves!! So many people can be in the largest, most crowded rooms and still feel completely alone. My heart breaks daily because if this very thing. Please stop allowing people to suffer in silence because you think the most strongest, smile wearingest, got it all together looking person doesn’t need your help! Who knows what that stranger or closest friend just may be thinking or feeling. Please allow yourself to be a “Me Too” in the lives of others! Your smile, hello, hug, phone call, text message, prayer, and especially your presence can be the very thing that someone needs for another moment of HOPE!! This may just be a post to some, but it hits horribly close to home for me 😭😭😭 Begin to be the change you want to see and the example you’ve never had! WE ALL NEED EACH OTHER!!! #prayersforhiedisfamily
#yourenotalone 😢
PLEASE PLEASE PLEASE begin to be an extension of yourselves!! So many people can be in the largest, most crowded rooms and still feel completely alone. My heart breaks daily because if this very thing. Please stop allowing people to suffer in silence because you think the most strongest, smile wearingest, got it all together looking person doesn’t need your help! Who knows what that stranger or closest friend just may be thinking or feeling. Please allow yourself to be a “Me Too” in the lives of others! Your smile, hello, hug, phone call, text message, prayer, and especially your presence can be the very thing that someone needs for another moment of HOPE!! This may just be a post to some, but it hits horribly close to home for me 😭😭😭 Begin to be the change you want to see and the example you’ve never had! WE ALL NEED EACH OTHER!!! #prayersforhiedisfamily  #yourenotalone  😢
Challenge #21: get a new tattoo. I've been debating on this for quite sometime and this weekend I felt moved to my core and got it done. I have my share of issues, anxiety for one, I've suffered from depression in the past. I know more people than I'd like that have lost their battle with depression and ended their lives too soon. I have made many changes to my lifestyle to improve my mental health... and even though its hard, I talk about it in hopes that whoever reads it knows they aren't alone. 
The semicolon is to remember those who lost their battle with depression and to support those still fighting the battle. The arrow symbolizes growth and moving forward from those hurdles. 
This turned out perfect and I am so happy I got it. Be kind and reach out to someone whether you think they are suffering or not. People only show you what they want you to see.
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#yhm #semicolonproject #semicolontattoo #survivor #anxiety #depression #iwillwin #youwillwin #notalone #yourenotalone #tattoo #arrow #newaddition #fitfam #followme #yyc #support #bekind #ask #helpothers #healthybody #healthymind #healthysoul  #healthylife #changes #mentalhealth #mentaljourney #transformation
Challenge #21 : get a new tattoo. I've been debating on this for quite sometime and this weekend I felt moved to my core and got it done. I have my share of issues, anxiety for one, I've suffered from depression in the past. I know more people than I'd like that have lost their battle with depression and ended their lives too soon. I have made many changes to my lifestyle to improve my mental health... and even though its hard, I talk about it in hopes that whoever reads it knows they aren't alone. The semicolon is to remember those who lost their battle with depression and to support those still fighting the battle. The arrow symbolizes growth and moving forward from those hurdles. This turned out perfect and I am so happy I got it. Be kind and reach out to someone whether you think they are suffering or not. People only show you what they want you to see. . . . . #yhm  #semicolonproject  #semicolontattoo  #survivor  #anxiety  #depression  #iwillwin  #youwillwin  #notalone  #yourenotalone  #tattoo  #arrow  #newaddition  #fitfam  #followme  #yyc  #support  #bekind  #ask  #helpothers  #healthybody  #healthymind  #healthysoul  #healthylife  #changes  #mentalhealth  #mentaljourney  #transformation 
Baby steps. This is becoming my therapy for my manic mind. It goes non stop, always moving from one dimension to another. Shoot first, aim later. But i crash and burn a lot and the self doubt becomes a factor over and over. In my heart I’m a champion but my actions never quite match my ambitions. Im working on it and it starts with taking 100 percent responsibility for every single thing that has lead you to this point in your life. No one did this for you even if everything was handed to you. In the end you make the decision for what actions and reactions take course in your life. Audit your shit, I bet it could get a whole lot better than you think. 
#noexpectations #undyingfaithinhumanity #cantbullshitabullshitter #yourenotalone
Baby steps. This is becoming my therapy for my manic mind. It goes non stop, always moving from one dimension to another. Shoot first, aim later. But i crash and burn a lot and the self doubt becomes a factor over and over. In my heart I’m a champion but my actions never quite match my ambitions. Im working on it and it starts with taking 100 percent responsibility for every single thing that has lead you to this point in your life. No one did this for you even if everything was handed to you. In the end you make the decision for what actions and reactions take course in your life. Audit your shit, I bet it could get a whole lot better than you think. #noexpectations  #undyingfaithinhumanity  #cantbullshitabullshitter  #yourenotalone 
Sometimes I get wrapped up in work, bills, responsibilities and I try and do everything all by myself. I end up feeling at some point that Im going to lose my path but when I realize I distance myself even for a minute and I always pray that God directs my steps back to him. Always remember when you can’t figure it out, he directs your steps & when you feel tired, he will give you rest, just trust and know our lord is bigger than our mountains 🙌🏼 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
‭‭Proverbs‬ ‭3:5-6‬ ‭NIV‬‬
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#fallonyourknees #warrior #hillsongnyc #hillsong #hillsongchurch #sharetheword #hillsongworship #alwaysonlyjesus #remembrance #hallelujah #followerofjesus #praisegod #heisgood #heaven #lovegodlikeyouveneverbeenhurt #thekinghasonemoremove #newyork #lordspeaktome #alwayspray #thereismore #churchinthewild #itiswellwithmysoul #yourenotalone #music #godtoretheveil #occupyallstreets #psalms #welcomehome #jesusiseverything #tryjesus
Sometimes I get wrapped up in work, bills, responsibilities and I try and do everything all by myself. I end up feeling at some point that Im going to lose my path but when I realize I distance myself even for a minute and I always pray that God directs my steps back to him. Always remember when you can’t figure it out, he directs your steps & when you feel tired, he will give you rest, just trust and know our lord is bigger than our mountains 🙌🏼 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” ‭‭Proverbs‬ ‭3:5-6‬ ‭NIV‬‬ . . #fallonyourknees  #warrior  #hillsongnyc  #hillsong  #hillsongchurch  #sharetheword  #hillsongworship  #alwaysonlyjesus  #remembrance  #hallelujah  #followerofjesus  #praisegod  #heisgood  #heaven  #lovegodlikeyouveneverbeenhurt  #thekinghasonemoremove  #newyork  #lordspeaktome  #alwayspray  #thereismore  #churchinthewild  #itiswellwithmysoul  #yourenotalone  #music  #godtoretheveil  #occupyallstreets  #psalms  #welcomehome  #jesusiseverything  #tryjesus 
No rain ☔️ No flowers 🌻
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🌧 What would you say to someone in the rain right now? What do you wish someone said to you when flowers seemed like they’d never bloom?
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🌦 Some of us have learned to dance in the rain, ya know?
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💛 But someone is reading this and not dancing.
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🌤 Share with them what you’ve learned to tell yourself in the hard times, or what you’ve wished someone would say to you.
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☀️
#yourenotalone #betheflower #pauseyourlife #uplift #encourage #love #youaresoloved
No rain ☔️ No flowers 🌻 . . . . 🌧 What would you say to someone in the rain right now? What do you wish someone said to you when flowers seemed like they’d never bloom? . . . . 🌦 Some of us have learned to dance in the rain, ya know? . . . . 💛 But someone is reading this and not dancing. . . . 🌤 Share with them what you’ve learned to tell yourself in the hard times, or what you’ve wished someone would say to you. . . . . ☀️ #yourenotalone  #betheflower  #pauseyourlife  #uplift  #encourage  #love  #youaresoloved 
I’ve been deep into “brain dump” journaling lately (highly recommend). This came out the other day: “I think my constant focus on changing myself into someone I love is keeping me from loving myself.”
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I always imagine a “better” version of myself in the future. More enlightened, more muscular, more successful… whatever. I’m always working towards that.
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Problem is, I tell myself when in turn in to that person, I’ll be completely accepting/happy with myself, but forget how important it is to feel that way about myself right now as well.
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I’ve had different variations of this same realization quite a few times. Annnnd I always forget.
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Example: I used to think when I finally looked a certain way then I’ll be happy with myself. The day I realized I’d never find happiness chasing that route was one of the biggest turning points in my life. But it’s too easy to just forget, and start chasing something else.
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Maybe some of my time spent fixated on changing myself into a better me would be better spent learning to love and accept exactly who I am right now, instead of just always trying to be better. 🤔
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Now I definitely think constant mental and physical improvement are a must. Just it’s too easy (at least for me) to forget to also include self-love and acceptance for who you are currently along with the desire to improve.
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Anyways, this makes me super uncomfortable to post. But talking about stuff like this always seems to help clients and friends who are struggling with the same. I definitely don’t have the answers, but if any of this resonated with ya, I’d love to talk!
I’ve been deep into “brain dump” journaling lately (highly recommend). This came out the other day: “I think my constant focus on changing myself into someone I love is keeping me from loving myself.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always imagine a “better” version of myself in the future. More enlightened, more muscular, more successful… whatever. I’m always working towards that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Problem is, I tell myself when in turn in to that person, I’ll be completely accepting/happy with myself, but forget how important it is to feel that way about myself right now as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had different variations of this same realization quite a few times. Annnnd I always forget. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Example: I used to think when I finally looked a certain way then I’ll be happy with myself. The day I realized I’d never find happiness chasing that route was one of the biggest turning points in my life. But it’s too easy to just forget, and start chasing something else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe some of my time spent fixated on changing myself into a better me would be better spent learning to love and accept exactly who I am right now, instead of just always trying to be better. 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I definitely think constant mental and physical improvement are a must. Just it’s too easy (at least for me) to forget to also include self-love and acceptance for who you are currently along with the desire to improve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyways, this makes me super uncomfortable to post. But talking about stuff like this always seems to help clients and friends who are struggling with the same. I definitely don’t have the answers, but if any of this resonated with ya, I’d love to talk!
• addiction. .
there’s a disease coursing through your veins,
through your brain,
to your nerves. 
it pains me that you cannot feel it. .
it sends messages back and forth,
while all you do in response
is give it what it wants. 
the bitter ale that only makes it worsen. .
i wish you could see the change
through our eyes. 
through everyday,
through every year. .
how you’ve fed this disease.
how you feel you’re doing right
when you’re only bringing the temple
that is your body more pain. .
but alas, it has shadowed your judgement. 
it’s casted a sheet over your eyes. 
and you do not see it there,
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but we do. 
and we’ve sensed it’s growth. .
we only wish we had the power,
the clear the fog over your mind
or give you a monocle to see
what it is we see through your own eyes. .
we cannot face such a demon, however. 
we can only hope you can see it
in the shadows of your face in the mirror,
and realize. .
we can only support your recovery,
but we cannot fight something 
that is in your mind,
not ours. .
so we watch
and have the disease that has ridden you,
bring us our own second-hand pain. •
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#aattwell #poet #poetry #poem #poetsofinstagram #poemsofinstagram #poemsporn #abusiverelationship #abuse #toxic #ptsd #mentalhealth #unhealthyrelationships #mentalhealthawareness #anxiety #depression #fear #scene #emo #poppunk #toxicrelationships #trauma #yourenotalone #youcandoit #imstillalive #addiction #alcoholism #alcoholic #drunk
• addiction. . there’s a disease coursing through your veins, through your brain, to your nerves. it pains me that you cannot feel it. . it sends messages back and forth, while all you do in response is give it what it wants. the bitter ale that only makes it worsen. . i wish you could see the change through our eyes. through everyday, through every year. . how you’ve fed this disease. how you feel you’re doing right when you’re only bringing the temple that is your body more pain. . but alas, it has shadowed your judgement. it’s casted a sheet over your eyes. and you do not see it there, . but we do. and we’ve sensed it’s growth. . we only wish we had the power, the clear the fog over your mind or give you a monocle to see what it is we see through your own eyes. . we cannot face such a demon, however. we can only hope you can see it in the shadows of your face in the mirror, and realize. . we can only support your recovery, but we cannot fight something that is in your mind, not ours. . so we watch and have the disease that has ridden you, bring us our own second-hand pain. • . . . . . #aattwell  #poet  #poetry  #poem  #poetsofinstagram  #poemsofinstagram  #poemsporn  #abusiverelationship  #abuse  #toxic  #ptsd  #mentalhealth  #unhealthyrelationships  #mentalhealthawareness  #anxiety  #depression  #fear  #scene  #emo  #poppunk  #toxicrelationships  #trauma  #yourenotalone  #youcandoit  #imstillalive  #addiction  #alcoholism  #alcoholic  #drunk 
Send me to a Con! I promise I will not complain about a damn thing! I'd love to be able to afford to see J2!
#supernatural #deanwinchester #jensenackles #spnfandom #supernaturalfandom #spnfamily #spncon #alwayskeepfighting #yourenotalone
Birth is real, birth is raw, birth always takes you to places you’ve never been and a doula means you do not walk alone for one moment...no matter how long your journey takes. 💖💖💖
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#doulalife #byyourside #yourenotalone #CUBsupport #doulalove #goinghome #centralcoastdoula #birthprofessional #birthsupport #thisisthecentralcoast #centralcoastnsw #normalbirth #pregnant #birth #family #birthwithoutfear #love #hireadoula #doula #feelingpositive #expecting #baby #newborn #thisisthelife
Birth is real, birth is raw, birth always takes you to places you’ve never been and a doula means you do not walk alone for one moment...no matter how long your journey takes. 💖💖💖 . . . . . . . . #doulalife  #byyourside  #yourenotalone  #CUBsupport  #doulalove  #goinghome  #centralcoastdoula  #birthprofessional  #birthsupport  #thisisthecentralcoast  #centralcoastnsw  #normalbirth  #pregnant  #birth  #family  #birthwithoutfear  #love  #hireadoula  #doula  #feelingpositive  #expecting  #baby  #newborn  #thisisthelife 
End of weekend vibes...🤣
End of weekend vibes...🤣
Current mood.. 👽🌑
Don't forget you're never alone in this world. You ever feel you need someone to talk to, please reach out!
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#art #artist #watercolor #mood #wetoofeelalone #mentalhealth #makeart #love #life #creative #painting #paint #watercolorpainting #artistsoninstagram #artoftheday #artwork #artgallery #painter #instaart #instaartist #rainbow #emotion #feeling #darkness #artlover #magic #artlife #yourenotalone #beautiful #lightofthenightcreations
Current mood.. 👽🌑 Don't forget you're never alone in this world. You ever feel you need someone to talk to, please reach out! ° • ° • ° • ° #art  #artist  #watercolor  #mood  #wetoofeelalone  #mentalhealth  #makeart  #love  #life  #creative  #painting  #paint  #watercolorpainting  #artistsoninstagram  #artoftheday  #artwork  #artgallery  #painter  #instaart  #instaartist  #rainbow  #emotion  #feeling  #darkness  #artlover  #magic  #artlife  #yourenotalone  #beautiful  #lightofthenightcreations 
I get extremely anxious when I travel...it's been like this for 7 years now. It started when I was on a family trip and the person that was driving was doing it recklessly... I was going through severe depression and anxiety and panic attacks were new to me...actually,  I hadn't been diagnosed with anxiety until after this trip. 
I thought I was going to die of a heart attack because my heart was beating like crazy, the world was too big, I felt too small and I got very sick...I weighed 90lbs, I wasn't eating nor sleeping.
I finally started taking meds and I got better, but I couldn't get on a bus in my town...I didn't travel for over a year... now because of work I have to travel almost every two weeks and even though I haven't overcome my fear and traveling anxiety, I do it and take photos to help me relax and focus on other things.
If you're struggling with anxiety, it does get better, you're one tough motherfucker and don't let anyone tell you otherwise.
Many thanks to friends who support me and have helped me when I travel and text me back or call me to calm me down. #Thankyou for existing 💕

#travelling #anxiety #travellinganxiety #blackandwhite #blackandwhitephotography #cellphonepic #goinghome #onthego #ontheroad #guanajuato #mexico #stronger #recovering #instagramers #youcandoit #yourenotalone
I get extremely anxious when I travel...it's been like this for 7 years now. It started when I was on a family trip and the person that was driving was doing it recklessly... I was going through severe depression and anxiety and panic attacks were new to me...actually, I hadn't been diagnosed with anxiety until after this trip. I thought I was going to die of a heart attack because my heart was beating like crazy, the world was too big, I felt too small and I got very sick...I weighed 90lbs, I wasn't eating nor sleeping. I finally started taking meds and I got better, but I couldn't get on a bus in my town...I didn't travel for over a year... now because of work I have to travel almost every two weeks and even though I haven't overcome my fear and traveling anxiety, I do it and take photos to help me relax and focus on other things. If you're struggling with anxiety, it does get better, you're one tough motherfucker and don't let anyone tell you otherwise. Many thanks to friends who support me and have helped me when I travel and text me back or call me to calm me down. #Thankyou  for existing 💕 #travelling  #anxiety  #travellinganxiety  #blackandwhite  #blackandwhitephotography  #cellphonepic  #goinghome  #onthego  #ontheroad  #guanajuato  #mexico  #stronger  #recovering  #instagramers  #youcandoit  #yourenotalone 
Pregnant? You don’t have to make the choice of a lifetime alone. Our counselors are here to help.
http://www.ThePregnancyCenters.com
Call 407.366.0111 or Text 407.603.3346
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#julieandrews#empoweringwomennow #empowering #options #courageous #yourenotalone #strong #innerpeace #strength #strongwomen #love #orlando #ucf #ucfknights #orangecounty #seminole
I think that people have been suffering from mental illnesses more than any diseases out there.Today I woke up and I broke down out of nothing.I couldn’t control the tears all of a sudden & I didn’t even know why.All I felt was heartaches.It sucks that we barely talk about it and ashamed to share our stories,but you and I don’t have to face the black light alone.We are all in this together! 💜 #mentalhealthawareness #mentalhealth #selfawareness #anxietydisorder #stockholmsyndrome #yourenotalone
I think that people have been suffering from mental illnesses more than any diseases out there.Today I woke up and I broke down out of nothing.I couldn’t control the tears all of a sudden & I didn’t even know why.All I felt was heartaches.It sucks that we barely talk about it and ashamed to share our stories,but you and I don’t have to face the black light alone.We are all in this together! 💜 #mentalhealthawareness  #mentalhealth  #selfawareness  #anxietydisorder  #stockholmsyndrome  #yourenotalone 
✨When "I" is replaced with "WE" even "illness" can be replaced by "wellness." ✨

Community is everything.

Whether it's my fitness journey or my business journey, or my journey as a mom or my journey through my breakups, community has made the difference.

You aren't expected to do this life thing alone. Find those who inspire you, lift you, and challenge you.

Find people who make you want to be better.
Find people who break the mold.
Find people who care enough to listen.
And surround yourself with them. 
In the last 2 years – this simple idea has made all the difference for me. 
If you haven’t found the right people yet to help you through your life journey, perhaps reading this post is your SIGN that MY tribe, is also YOUR tribe. Reach out to me and let’s find out. <3 
Psssst… doesn’t matter where you live! My tribe is INTERNATIONAL! U.S., U.K., and Canada!!!
#lifeisajourney #findyourtribe #yourenotalone #communityiseverything #growthroughwhatyougothrough #letsdothistogether #fitafter40
#greeneyesgirl
#overthinker
#pinterestjunkie
#smalltowngirl
#addictedtofood
#singlemomstrong
#emptynester
#organizedchaos
#musicspeaks
#familyfirstandalways
✨When "I" is replaced with "WE" even "illness" can be replaced by "wellness." ✨ Community is everything. Whether it's my fitness journey or my business journey, or my journey as a mom or my journey through my breakups, community has made the difference. You aren't expected to do this life thing alone. Find those who inspire you, lift you, and challenge you. Find people who make you want to be better. Find people who break the mold. Find people who care enough to listen. And surround yourself with them. In the last 2 years – this simple idea has made all the difference for me. If you haven’t found the right people yet to help you through your life journey, perhaps reading this post is your SIGN that MY tribe, is also YOUR tribe. Reach out to me and let’s find out. <3 Psssst… doesn’t matter where you live! My tribe is INTERNATIONAL! U.S., U.K., and Canada!!! #lifeisajourney  #findyourtribe  #yourenotalone  #communityiseverything  #growthroughwhatyougothrough  #letsdothistogether  #fitafter40  #greeneyesgirl  #overthinker  #pinterestjunkie  #smalltowngirl  #addictedtofood  #singlemomstrong  #emptynester  #organizedchaos  #musicspeaks  #familyfirstandalways 
Do you struggle to find the motivation to workout on your own?! .
Come on, we all know....Everything in life is better with someone to share it with!!🙌🏼👯‍♀️
I’m looking for 3 sets of friends/spouses to join my private challenge group and hold each other accountable! You will be along side other people looking for accountability and encouragement from YOU! Drop your fav friend emoji below or message me so I can get you added to this group and help you start your journey!!
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#yourenotalone #igetbywithalittlehelpfrommyfriends #grabafriend #healthylifestyle #healthyishappy #lifestyle #fitnessismybusiness #motivation
Do you struggle to find the motivation to workout on your own?! . Come on, we all know....Everything in life is better with someone to share it with!!🙌🏼👯‍♀️ I’m looking for 3 sets of friends/spouses to join my private challenge group and hold each other accountable! You will be along side other people looking for accountability and encouragement from YOU! Drop your fav friend emoji below or message me so I can get you added to this group and help you start your journey!! . . #yourenotalone  #igetbywithalittlehelpfrommyfriends  #grabafriend  #healthylifestyle  #healthyishappy  #lifestyle  #fitnessismybusiness  #motivation 
JOURNEY OF GROWTH 🙏
I am not who I used to BE.
I am who I am Today, just as I will BE who I am Tomorrow.  Because of Today's experiences, lessons and mistakes I've made and learned from.
I have not regrets.
I forgive other's and myself for hurtful times.
I am Grateful for my experiences and opportunities for Growth. 
A lot of the time I allow my Ego/Fears to talk me out of BEing ALL that I AM. And on other days I smile in the face of Adversity, I push through and come out the other side having grown a little more, ready for tomorrow.  Somedays I hold on tight to the steering wheel, trying in vane to control my life. Other days I let go and allow flow back in, these are Blissful days.
My journey is what I make it. Filled with choices, resourceful one's and some, not so much. 
This is my journey, my life and I am so grateful for the beautiful soul's whom choose to travel along with me. 🙏💖 Be ok with where you're at. 
Be ok that things aren't always where you expected them to BE.
Be ok, knowing the Universe has your back and what you're seeking, may be just around that next corner. 
Surround yourself with a team of soul's who support you and vise versa. .
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#notdoneyet #success #shine #flow #shareyourvibe #sourcing #growth #strongmind #healthybody #lioness #warrioress #conduit #strongwomen #fitchic #reiki #passion  #joy #love #worthy #gratitude #journey #mindset #bliss #yourenotalone
JOURNEY OF GROWTH 🙏 I am not who I used to BE. I am who I am Today, just as I will BE who I am Tomorrow. Because of Today's experiences, lessons and mistakes I've made and learned from. I have not regrets. I forgive other's and myself for hurtful times. I am Grateful for my experiences and opportunities for Growth. A lot of the time I allow my Ego/Fears to talk me out of BEing ALL that I AM. And on other days I smile in the face of Adversity, I push through and come out the other side having grown a little more, ready for tomorrow. Somedays I hold on tight to the steering wheel, trying in vane to control my life. Other days I let go and allow flow back in, these are Blissful days. My journey is what I make it. Filled with choices, resourceful one's and some, not so much. This is my journey, my life and I am so grateful for the beautiful soul's whom choose to travel along with me. 🙏💖 Be ok with where you're at. Be ok that things aren't always where you expected them to BE. Be ok, knowing the Universe has your back and what you're seeking, may be just around that next corner. Surround yourself with a team of soul's who support you and vise versa. . . #notdoneyet  #success  #shine  #flow  #shareyourvibe  #sourcing  #growth  #strongmind  #healthybody  #lioness  #warrioress  #conduit  #strongwomen  #fitchic  #reiki  #passion  #joy  #love  #worthy  #gratitude  #journey  #mindset  #bliss  #yourenotalone 
and some glow sticks need to be cracked more than once in multiple places for their light to shine the brightest #bethelight
and some glow sticks need to be cracked more than once in multiple places for their light to shine the brightest #bethelight 
≪My Pen and Cat and Universe≫ 00
≪My Pen and Cat and Universe≫ 00
coming very soon . #suicide the project . 🎥💙 wrote , directed , shot & edited  this project myself ..... suicide is real . #comingsoon ( Thankyou to my amazing friends for being my actors/actresses ) for we have all been through trials & tribulations . 🎥 #suicideprevention #stopsuicide #suicidal #calikilo #videographer #director #screenplay #femaleartist #femalerapper #producer #art #suicide #death #prevention #help #follow #itsok #seekhelp #yourenotalone #wereinthistogether #loveislove #pride #lgbt #hearingimpaired #bully  #abuse #victim #explorepage #explore ( follow @officialcalikilo if viewing )
coming very soon . #suicide  the project . 🎥💙 wrote , directed , shot & edited this project myself ..... suicide is real . #comingsoon  ( Thankyou to my amazing friends for being my actors/actresses ) for we have all been through trials & tribulations . 🎥 #suicideprevention  #stopsuicide  #suicidal  #calikilo  #videographer  #director  #screenplay  #femaleartist  #femalerapper  #producer  #art  #suicide  #death  #prevention  #help  #follow  #itsok  #seekhelp  #yourenotalone  #wereinthistogether  #loveislove  #pride  #lgbt  #hearingimpaired  #bully  #abuse  #victim  #explorepage  #explore  ( follow @officialcalikilo if viewing )
wrote , directed , shot & edited  this project myself ..... suicide is real . #comingsoon ( Thankyou to my amazing friends for being my actors/actresses ) for we have all been through trials & tribulations . 🎥 #suicideprevention #stopsuicide #suicidal #calikilo #videographer #director #screenplay #femaleartist #femalerapper #producer #art #suicide #death #prevention #help #follow #itsok #seekhelp #yourenotalone #wereinthistogether #loveislove #pride #lgbt #hearingimpaired #bully  #abuse #victim #explorepage #explore ( follow @officialcalikilo if viewing )
wrote , directed , shot & edited this project myself ..... suicide is real . #comingsoon  ( Thankyou to my amazing friends for being my actors/actresses ) for we have all been through trials & tribulations . 🎥 #suicideprevention  #stopsuicide  #suicidal  #calikilo  #videographer  #director  #screenplay  #femaleartist  #femalerapper  #producer  #art  #suicide  #death  #prevention  #help  #follow  #itsok  #seekhelp  #yourenotalone  #wereinthistogether  #loveislove  #pride  #lgbt  #hearingimpaired  #bully  #abuse  #victim  #explorepage  #explore  ( follow @officialcalikilo if viewing )
“Beneath every strong, independent woman lies a broken little girl who had to learn how to get back up and to never depend on anyone.” #onedayatatime
“Beneath every strong, independent woman lies a broken little girl who had to learn how to get back up and to never depend on anyone.” #onedayatatime 
"Preseason" is out now! 
Free stream & download exclusively at gtaentertainment.com
Ecstatic artwork colab w/ @allicsirpart .
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#mentalhealth #depression #retrograde #mentalhealthawareness #trauma #therapy #arttherapy #suicide #childhoodtrauma #creativetherapy #support #anxiety #selflove #healing #writing #writingtherapy #tarot #cancerseason♋️ #yourenotalone #vaporwave #addiction #alcoholic #sadniggahours #savelives #poetry #sad #why #selfhate #recovery #newmoon
"Preseason" is out now! Free stream & download exclusively at gtaentertainment.com Ecstatic artwork colab w/ @allicsirpart . 👽 . #mentalhealth  #depression  #retrograde  #mentalhealthawareness  #trauma  #therapy  #arttherapy  #suicide  #childhoodtrauma  #creativetherapy  #support  #anxiety  #selflove  #healing  #writing  #writingtherapy  #tarot  #cancerseason ♋️ #yourenotalone  #vaporwave  #addiction  #alcoholic  #sadniggahours  #savelives  #poetry  #sad  #why  #selfhate  #recovery  #newmoon 
Suicide is a very real & very scary thing with absolutely no good coming from it. Even celebrities who seem to “have it all” have their share of heartache and pain. Absolutely no one is exempt from the trials of this life but suicide is not the answer for it’s a final and permanent solution to a problem that is sure to pass. If you or anyone you know is contemplating suicide, please seek help immediately. The world will not be a better place without you or that loved one in it. If you or someone you know is hurting talk to a trusted friend or loved one. Call the Suicide Prevention Hotline 800-273-8255. My heart breaks for those who have been affected by suicide.
#suicideprevention
Suicide is a very real & very scary thing with absolutely no good coming from it. Even celebrities who seem to “have it all” have their share of heartache and pain. Absolutely no one is exempt from the trials of this life but suicide is not the answer for it’s a final and permanent solution to a problem that is sure to pass. If you or anyone you know is contemplating suicide, please seek help immediately. The world will not be a better place without you or that loved one in it. If you or someone you know is hurting talk to a trusted friend or loved one. Call the Suicide Prevention Hotline 800-273-8255. My heart breaks for those who have been affected by suicide. #suicideprevention