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One of the clients that I manage is a veteran and recently pulled at my heartstrings with his war stories.💔😭 He said that starting his career in the talent industry has brought new light to his life. I would like to extend the light and accept 10 veterans a month every month through GTMLA starting today. Please email Gracetalentmanagementla@gmail.com to join. #thankyouforyourservice #youareappreciated #yourenotalone ❤️
One of the clients that I manage is a veteran and recently pulled at my heartstrings with his war stories.💔😭 He said that starting his career in the talent industry has brought new light to his life. I would like to extend the light and accept 10 veterans a month every month through GTMLA starting today. Please email Gracetalentmanagementla@gmail.com to join. #thankyouforyourservice  #youareappreciated  #yourenotalone  ❤️
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”ᏴᎡᎬᎪᎢᎻᎬ. yoυ're goιng тo вe ᎾKᎪY. тнιѕ paιn yoυ ғeel ιѕ goιng тo ᏢᎪᏚᏚ. мayвe noт ιn тнιѕ мoмenт, or тoday or тoмorrow, вυт ѕoмeтιмe ᏚᎾᎾN. тнe нυrт wιll FᎪᎠᎬ. don'т gιve υp вeғore тнιngѕ geт ᏴᎬᎢᎢᎬᎡ. yoυ мay вe woυnded, вυт yoυ're noт ᏴᎡᎾKᎬN. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀ YᎾᏌ ᏟᎪN ᎪNᎠ ᏔᏆᏞᏞ ᎻᎬᎪᏞ."⠀⠀⠀⠀ ⠀
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Ꮇy art :) ⠀⠀⠀⠀ ⠀
Dedicated to: @gallantdivinity | @aboxinthestars 💚
⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ ”ᏴᎡᎬᎪᎢᎻᎬ. yoυ're goιng тo вe ᎾKᎪY. тнιѕ paιn yoυ ғeel ιѕ goιng тo ᏢᎪᏚᏚ. мayвe noт ιn тнιѕ мoмenт, or тoday or тoмorrow, вυт ѕoмeтιмe ᏚᎾᎾN. тнe нυrт wιll FᎪᎠᎬ. don'т gιve υp вeғore тнιngѕ geт ᏴᎬᎢᎢᎬᎡ. yoυ мay вe woυnded, вυт yoυ're noт ᏴᎡᎾKᎬN. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ YᎾᏌ ᏟᎪN ᎪNᎠ ᏔᏆᏞᏞ ᎻᎬᎪᏞ."⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ Ꮇy art :) ⠀⠀⠀⠀ ⠀ Dedicated to: @gallantdivinity | @aboxinthestars 💚
✨ @bethelmusic keeping me sane when my the wait feels long and my heart feels tired. because it happens, doesn’t it friends? ✨ “you’re like starlight in the night / endless miles can’t conceal you. . .” .
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#bethel #bethelmusic #singersongwriter #musician #artist #worship #indiemusic #fashion #indie #blogger #activist #abolition #worshipmusic #yourenotalone #flashesofdelight #community #risingtidesociety #darling  #dearwomanmovement #thatsdarling #communityovercompetition #theeverygirl  #liveauthentic  #gritandvirtue #iamthatgirl #bethechange #pursuepretty
✨ @bethelmusic keeping me sane when my the wait feels long and my heart feels tired. because it happens, doesn’t it friends? ✨ “you’re like starlight in the night / endless miles can’t conceal you. . .” . . . . . . . . . . #bethel  #bethelmusic  #singersongwriter  #musician  #artist  #worship  #indiemusic  #fashion  #indie  #blogger  #activist  #abolition  #worshipmusic  #yourenotalone  #flashesofdelight  #community  #risingtidesociety  #darling  #dearwomanmovement  #thatsdarling  #communityovercompetition  #theeverygirl  #liveauthentic  #gritandvirtue  #iamthatgirl  #bethechange  #pursuepretty 
How often does this happen to you? I guarantee it happens to me in about 30 minutes. And it's not that I don't love my husband, it's just that right now in this moment, I am so touched out. I've given everything to my little boy. And he's climbed on me today. Sat on my head. Pulled on my clothes. I've destroyed many brain cells today negotiating with him on all types of peace and food-related deals. And now he is asleep, the house is quiet, I'm in cozy pajamas under a blanket on the couch, watching my shows and I just want this space for myself. I don't want anyone else to talk to or touch me for the evening. I need to not be interrupted while I finish bingeing the final season House of Cards.
How often does this happen to you? I guarantee it happens to me in about 30 minutes. And it's not that I don't love my husband, it's just that right now in this moment, I am so touched out. I've given everything to my little boy. And he's climbed on me today. Sat on my head. Pulled on my clothes. I've destroyed many brain cells today negotiating with him on all types of peace and food-related deals. And now he is asleep, the house is quiet, I'm in cozy pajamas under a blanket on the couch, watching my shows and I just want this space for myself. I don't want anyone else to talk to or touch me for the evening. I need to not be interrupted while I finish bingeing the final season House of Cards.
I have always depended too much on other people, only to be disappointed when they inevitably let me down. The truth is no one will fix you, you need to be the one to make the choice to go down the path of recovery. No one can drag you down the path. But, they can hold your hand and support you. Let them. You're not alone in your fight 🌼
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#quote #quoted #quotes #word #words #depressionrecovery #positive #positivity #love #yourenotalone #path #recover #rise #riseup #pink #hope #hopeful #havehope #behopeful #bekind #holdmyhand #fixme #fix #fixable
I have always depended too much on other people, only to be disappointed when they inevitably let me down. The truth is no one will fix you, you need to be the one to make the choice to go down the path of recovery. No one can drag you down the path. But, they can hold your hand and support you. Let them. You're not alone in your fight 🌼 . . . #quote  #quoted  #quotes  #word  #words  #depressionrecovery  #positive  #positivity  #love  #yourenotalone  #path  #recover  #rise  #riseup  #pink  #hope  #hopeful  #havehope  #behopeful  #bekind  #holdmyhand  #fixme  #fix  #fixable 
#grayrock #motivation #inspiration  #encouragement #empathy #yourenotalone #youdeservebetter #healing #recovery #codependency #mentalhealth #strengthofspirit ✨ #spirit #stillness #beinthemoment #nobadvibes #blessed #grateful #love #me #life #raiseyourvibration #findyourtribe #Follow Join the @Gray_Rock Movement on Instagram narcawareness on Facebook & narc_awareness on Twitter #loveandrespect ❤️✊🏻#Repost @spiritualthoughts
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Via @idillionaire 🙏❤️
#grayrock  #motivation  #inspiration  #encouragement  #empathy  #yourenotalone  #youdeservebetter  #healing  #recovery  #codependency  #mentalhealth  #strengthofspirit  ✨ #spirit  #stillness  #beinthemoment  #nobadvibes  #blessed  #grateful  #love  #me  #life  #raiseyourvibration  #findyourtribe  #Follow  Join the @Gray_Rock Movement on Instagram narcawareness on Facebook & narc_awareness on Twitter #loveandrespect  ❤️✊🏻#Repost  @spiritualthoughts ・・・ Via @idillionaire 🙏❤️
Day 20. 22 pushups for for 22 days in support of the 22 #veteran's that commit suicide each day. I nominate Paul Miller. #22kill #22pushups22days #PTSD #survive #suicide #supportourtroops #theydontunderstand #troops #theyllneverunderstand #love #life #live #yourenotalone #youareimportant #Army #Navy #neveracceptdefeat #neverleaveafallencomrade #airforce #Marines #military
Hiya guys, just posting a video i made on anxiety and finding your purpose.
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The full video is on YouTube and the link is in my bio - please check it out if you have some minutes to spare 😊
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#anxiety #anxietyhelp #yourenotalone
Hiya guys, just posting a video i made on anxiety and finding your purpose. . The full video is on YouTube and the link is in my bio - please check it out if you have some minutes to spare 😊 . #anxiety  #anxietyhelp  #yourenotalone 
Know your triggers!!!!! Education is key!!! Do you know what makes your depression rise? If you don’t take note on your discomforts around the time you’re feeling down!! #ItsOkayNotToBeOkay
#ImNotOkay
#MentalWellness
#StrongerTogether 
#YoureNotAlone 
#EndTheStigma
#mentalhealthawareness
To my fellow survivors, reliving your trauma has a way of shutting down your heart, your mind. It can close you off—intensifying that alone feeling. But if the #metoomovement has shown us anything is that—you are not alone. You’re not alone in your experience. You’re not alone in shame, guilt, fear, anger. You’re not alone in strength, forgiveness, healing, moving on. You’re simply not alone. Not today. Not ever. #metoo #sexualassault #sexualabuse #trauma #abuse #survivors #believewomen #believesurvivors #tellyourstory #yourenotalone
To my fellow survivors, reliving your trauma has a way of shutting down your heart, your mind. It can close you off—intensifying that alone feeling. But if the #metoomovement  has shown us anything is that—you are not alone. You’re not alone in your experience. You’re not alone in shame, guilt, fear, anger. You’re not alone in strength, forgiveness, healing, moving on. You’re simply not alone. Not today. Not ever. #metoo  #sexualassault  #sexualabuse  #trauma  #abuse  #survivors  #believewomen  #believesurvivors  #tellyourstory  #yourenotalone 
Need someone to talk to?  Use the Kids Help Phone new text service.  100% anonymous and free. #kidshelpphone #textforhelp #yourenotalone #youarenotalone #norwichoptimistclub #helpingkidsthrive
don’t allow “love” to become something you do, something that ties you to expectation or the need for reciprocity. let love be who you are, what you embody, and what you share as things and people come across you because it’s the only way you know how to be.
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what kind of love are you?
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xx @glo_n
don’t allow “love” to become something you do, something that ties you to expectation or the need for reciprocity. let love be who you are, what you embody, and what you share as things and people come across you because it’s the only way you know how to be. ____ what kind of love are you? ____ xx @glo_n
Get your questions answered by the caring team at The Pregnancy Center. There’s no judgment & we’ll never profit from your decision.
www.ThePregnancyCenters.com
Call 407.366.0111 or Text 407.603.3346
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#empoweringwomen #empowered #love #options #courage #yourenotalone #struggle #innerstrength #strongwoman #faithhopelove #sanford #oviedo #orlando #ucf
A sad reminder that I’m still a card-carrying member of the #sickgirlsclub and to all my fellow #invisibleillness fighters we can do this. We are strong as fuck. And we just have to take one day at a time. Breathe. Take joy in every little thing we can. #endometriosis #anxiety #panic #adenomyosis #menopause #awareness #yourenotalone #kickitsass #fuckit 🖕🏻💛
and I drank and drank hoping to forget your name. 
but the taste of vodka didn’t make it go away. 
within each shot my throat badly stung. 
yet your name still stayed at the back of my tongue. 
I guess it was a curse that the name I forgot first was mine and not yours. - unknown. 🖤
Für meine dunkelste Zeit in der ich alleine und einsam abgeschottet von der Welt in meiner kleinen Flasche aka meinem dunklen Zimmer saß. Für die Zeit in der ich alles nur  in schwarz-weiß gesehen habe und jeden Abend ein streng riechendes Glas und eine Kippe in meiner Hand hielt. 
Dafür dass ich es aus dieser Zeit raus geschafft habe und mein Glas heute Abend obwohl ich alleine bin nur mit Wasser gefüllt ist 🖤 nie mehr  will ich so traurig sein und nie mehr will ich den Schmerz der  Depression und Angst mit Alkohol betäuben. Es gelingt mir nicht immer aber das große Ziel ist: Nie mehr. 🖤
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#depression #fuckdepression #fightdepression #mentalhealth #mentalhealthawareness #mentalhealthwarrior #alcohol #drink #bottle #loneliness #mentalillness #blacktattoo #colortattoo #flowertattoo #tattoo #ink #darktimes #stayalive #yourenotalone #tattoos #tattooed #inked #inkedgirls #girlswithtattoos  #love #newtattoo #newink #potd #photooftheday
and I drank and drank hoping to forget your name. but the taste of vodka didn’t make it go away. within each shot my throat badly stung. yet your name still stayed at the back of my tongue. I guess it was a curse that the name I forgot first was mine and not yours. - unknown. 🖤 Für meine dunkelste Zeit in der ich alleine und einsam abgeschottet von der Welt in meiner kleinen Flasche aka meinem dunklen Zimmer saß. Für die Zeit in der ich alles nur in schwarz-weiß gesehen habe und jeden Abend ein streng riechendes Glas und eine Kippe in meiner Hand hielt. Dafür dass ich es aus dieser Zeit raus geschafft habe und mein Glas heute Abend obwohl ich alleine bin nur mit Wasser gefüllt ist 🖤 nie mehr will ich so traurig sein und nie mehr will ich den Schmerz der Depression und Angst mit Alkohol betäuben. Es gelingt mir nicht immer aber das große Ziel ist: Nie mehr. 🖤 • • • #depression  #fuckdepression  #fightdepression  #mentalhealth  #mentalhealthawareness  #mentalhealthwarrior  #alcohol  #drink  #bottle  #loneliness  #mentalillness  #blacktattoo  #colortattoo  #flowertattoo  #tattoo  #ink  #darktimes  #stayalive  #yourenotalone  #tattoos  #tattooed  #inked  #inkedgirls  #girlswithtattoos  #love  #newtattoo  #newink  #potd  #photooftheday 
Tonight is the last night to register for #survivorday. Registration closes at 8pm eastern. The link to register is in our bio. If you miss it you can watch live on Facebook at 4:30pm eastern at the American Foundation for Suicide Prevention page.
Tonight is the last night to register for #survivorday . Registration closes at 8pm eastern. The link to register is in our bio. If you miss it you can watch live on Facebook at 4:30pm eastern at the American Foundation for Suicide Prevention page.
I could feel this creeping up today. To be honest, I could tell this week because my anxiety has been out of control. Let me tell you what people don’t understand about Depression. It’s not a choice. It flares up and down like many other illnesses. Sometimes, I feel it coming because I can’t think straight. I have horrible nightmares. I become extremely fatigued. I feel worthless, like a burden, and like I’ll never be free from my illness. I feel guilty, because it’s my family who suffers when I’m like this. I begin to think about ways I could take my life. It takes everything out of me, all of my energy, to remind myself that this is temporary. That I’ll pull through this because I always do. Remember you’re not alone in your struggle. Life is full of ups and downs. Be gentle with yourself when you hit that low, remember it’s the downs that help you grow.
#thisiswhatdepressionlookslike #mentalhealthawareness #breakthestigma #bevulnerable #yourenotalone #depressionisreal #itwillpass #illbeokay #anxietyawareness #suicideprevention
I could feel this creeping up today. To be honest, I could tell this week because my anxiety has been out of control. Let me tell you what people don’t understand about Depression. It’s not a choice. It flares up and down like many other illnesses. Sometimes, I feel it coming because I can’t think straight. I have horrible nightmares. I become extremely fatigued. I feel worthless, like a burden, and like I’ll never be free from my illness. I feel guilty, because it’s my family who suffers when I’m like this. I begin to think about ways I could take my life. It takes everything out of me, all of my energy, to remind myself that this is temporary. That I’ll pull through this because I always do. Remember you’re not alone in your struggle. Life is full of ups and downs. Be gentle with yourself when you hit that low, remember it’s the downs that help you grow. #thisiswhatdepressionlookslike  #mentalhealthawareness  #breakthestigma  #bevulnerable  #yourenotalone  #depressionisreal  #itwillpass  #illbeokay  #anxietyawareness  #suicideprevention 
Reminder that the average life span of a transgender person is 23-30 years old. There are so many trans brothers and sisters that have died due to suicide, murder, or other discrimination. Please, let's look out for each other. Trans people often want to go stealth, which can be good for them but it also be bad in the sense they can't talk about their struggles with anyone. If you know any trans people please reach out to them and see how they're doing, maybe not even dysphoria wise. Rest in peace, all of them. -Gene
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#lgbt #lesbian #gay #bi #transgender #ftm #ftmtransgender #mtf #mtftransgender #trans #t #e #testosterone #estrogen #tranny #tucute #truscum #transmed #transrightsarehumanrights #transgenderwoman #transgendermale #transawareness #yourenotalone
Reminder that the average life span of a transgender person is 23-30 years old. There are so many trans brothers and sisters that have died due to suicide, murder, or other discrimination. Please, let's look out for each other. Trans people often want to go stealth, which can be good for them but it also be bad in the sense they can't talk about their struggles with anyone. If you know any trans people please reach out to them and see how they're doing, maybe not even dysphoria wise. Rest in peace, all of them. -Gene . . . . . . #lgbt  #lesbian  #gay  #bi  #transgender  #ftm  #ftmtransgender  #mtf  #mtftransgender  #trans  #t  #e  #testosterone  #estrogen  #tranny  #tucute  #truscum  #transmed  #transrightsarehumanrights  #transgenderwoman  #transgendermale  #transawareness  #yourenotalone 
Just in case I’m not the only one who needed to hear this today. 🖤 •
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#yourenotalone #itwillgetbetter #hanginthere #keepfighting
I did something crazy today (super scary). I got up on stage with others & shared my story about how in my past, there was a time when I didn’t want to be living the life I was in anymore. I did not want to continue down the dark path that I couldn’t find the light in. This wasn’t for a pat on the back, not for a thank you, not for me.
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I did this because I know how others could be feeling. So many people are scared to talk about feelings & emotions because of the stigma behind mental health, and I don’t blame them. For years I thought something was wrong with me because I had depression and just felt, not excited about things. Still to this day people look ashamed or scared when they read posts like this or hear people say It out loud. They look at you like somethings wrong because there’s nothing physical to see. They just don’t understand. ——
Let me ask you this.. how many of you have been impacted or know someone impacted by suicide or mental health? I bet almost all of you. What do you know about this topic? Anything? That’s what our community is trying to do, educate people of suicide awareness & mental health awareness. ——
They want people to be aware and informed. To let everyone know it’s okay to not be okay. To give support & resources to those in need. To know that everyone is on this earth for a reason. To push through so that you can share your story about how you persevered & found hope. Yes I may live with depression, but I’m also living MY BEST LIFE. Because I owned my feelings, talked about it, found my self love, AND KNOW ITS OKAY to be who I am. ——
There are so many amazing people with so much to offer in the world but they feel they don’t have a voice. I just want to spread the positivity and awareness of mental health & owning your voice. To let everyone know happiness is out there. It may be harder to find for you than someone else but that makes you stronger! I promise you when you find what finally frees (or healthily maintains) whatever It is that’s holding you back, It will be the BEST feeling In the world. Zero suicide initiative, because one is one too many. 🗣🤝🎗 #zerosuicideinitiative
I did something crazy today (super scary). I got up on stage with others & shared my story about how in my past, there was a time when I didn’t want to be living the life I was in anymore. I did not want to continue down the dark path that I couldn’t find the light in. This wasn’t for a pat on the back, not for a thank you, not for me. —— I did this because I know how others could be feeling. So many people are scared to talk about feelings & emotions because of the stigma behind mental health, and I don’t blame them. For years I thought something was wrong with me because I had depression and just felt, not excited about things. Still to this day people look ashamed or scared when they read posts like this or hear people say It out loud. They look at you like somethings wrong because there’s nothing physical to see. They just don’t understand. —— Let me ask you this.. how many of you have been impacted or know someone impacted by suicide or mental health? I bet almost all of you. What do you know about this topic? Anything? That’s what our community is trying to do, educate people of suicide awareness & mental health awareness. —— They want people to be aware and informed. To let everyone know it’s okay to not be okay. To give support & resources to those in need. To know that everyone is on this earth for a reason. To push through so that you can share your story about how you persevered & found hope. Yes I may live with depression, but I’m also living MY BEST LIFE. Because I owned my feelings, talked about it, found my self love, AND KNOW ITS OKAY to be who I am. —— There are so many amazing people with so much to offer in the world but they feel they don’t have a voice. I just want to spread the positivity and awareness of mental health & owning your voice. To let everyone know happiness is out there. It may be harder to find for you than someone else but that makes you stronger! I promise you when you find what finally frees (or healthily maintains) whatever It is that’s holding you back, It will be the BEST feeling In the world. Zero suicide initiative, because one is one too many. 🗣🤝🎗 #zerosuicideinitiative 
Don’t be afraid to wave goodbye 🙂
Don’t be afraid to wave goodbye 🙂
Have you met M͛y͛ T͛r͛i͛b͛e͛? Dive into my Stories Feed and F⃗O⃗L⃗L⃗O⃗W⃗ our 🎪 We all need a tribe! Specially during the holidays. The time of year when “HOME” for some can be far away. If you find yourself not having one then reach out. You’re not alone!
#motherhood #boymom #family #tribe #raisingboystomen #unfailinglove #grace #hubby #dad #toddler #momoftwo #theygrowupsofast #follow #reachout #yourenotalone #stories #rawmoments #reallife #parenthood #unveiled #dadlife #baby #babylife
Have you met M͛y͛ T͛r͛i͛b͛e͛? Dive into my Stories Feed and F⃗O⃗L⃗L⃗O⃗W⃗ our 🎪 We all need a tribe! Specially during the holidays. The time of year when “HOME” for some can be far away. If you find yourself not having one then reach out. You’re not alone! #motherhood  #boymom  #family  #tribe  #raisingboystomen  #unfailinglove  #grace  #hubby  #dad  #toddler  #momoftwo  #theygrowupsofast  #follow  #reachout  #yourenotalone  #stories  #rawmoments  #reallife  #parenthood  #unveiled  #dadlife  #baby  #babylife 
Always a great time at Shaler HS! Lots of laughs, sass, and passion. Their project ideas are on point and we can't wait to see them! #yourenotalone #empathy #standtogether #strongerthanstigma #socializehope #talkaboutit
Even if you haven't found it yet 💚 If you need to talk, we're here for you 24/7 at 602-248-TEEN (8336). #YoureNotAlone #Purpose
Even if you haven't found it yet 💚 If you need to talk, we're here for you 24/7 at 602-248-TEEN (8336). #YoureNotAlone  #Purpose 
GEISELWIIIIIIIIIIND! Brutaaaaal! Thank You so much \m/
Pic: @dorn.jenny
GEISELWIIIIIIIIIIND! Brutaaaaal! Thank You so much \m/ Pic: @dorn.jenny
Might have done a swag store binge before they update it. I ❤ repping the @crisistextline #crisistextline #crisiscounselor #741741 #yourenotalone
#FF this time last year I was performing in Paris. I can’t believe it. Time is interesting no? Je’Taime Paris. .
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#Yourenotalone #breakups #sarcasmonfleek #Danette #StandupComedy #international #Style #inspo #Travel #guybelike #dumpedviatext #igvideos #Paris #panamecafe #bitchesbelike #JeTaime #relationships .
Join me for another ‘Love From The Hyp’ next Wednesday 11/21 @ 2pm-3pm@PST, as I interview Psychoanalyst Mark Borg on his book, “Relationship Sanity” co-written with Psychiatrist Grant Brenner & RN Daniel Berry. He will talk about his book; the clinical research and experience to illuminate the underlying issues that prevent us from entering into authentic relationships. He will offer accessible assessment tools to help identify damaging habits, a step-by-step process to help develop compassionate empathy, embrace vulnerability, and commit to an ongoing nurturing of the relationships we value. You won’t want to miss it! #lovefromthehyp #sakurasutter #sakuraskinandmind #1150kknw #pemphigusvulgaris #loveyourself #autoimmunedisease #relationships #relationshipsanity #markborg #howtobeintimate #yourebeautiful #iknowyourepain #yourenotalone #havethebestrelationship
Join me for another ‘Love From The Hyp’ next Wednesday 11/21 @ 2pm-3pm@PST, as I interview Psychoanalyst Mark Borg on his book, “Relationship Sanity” co-written with Psychiatrist Grant Brenner & RN Daniel Berry. He will talk about his book; the clinical research and experience to illuminate the underlying issues that prevent us from entering into authentic relationships. He will offer accessible assessment tools to help identify damaging habits, a step-by-step process to help develop compassionate empathy, embrace vulnerability, and commit to an ongoing nurturing of the relationships we value. You won’t want to miss it! #lovefromthehyp  #sakurasutter  #sakuraskinandmind  #1150kknw  #pemphigusvulgaris  #loveyourself  #autoimmunedisease  #relationships  #relationshipsanity  #markborg  #howtobeintimate  #yourebeautiful  #iknowyourepain  #yourenotalone  #havethebestrelationship 
When I became a mom for the first time I had never changed a diaper. Never rocked a baby to sleep. And most of all, NEVER planned on being a mom. ⠀
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But life has a funny way of thinking it knows what's best for you - and ignores your plans for yourself. ⠀
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That first year I really struggled with #postpartumdepression. I felt like I was being forced out of the person I wanted to be (successful career woman) into someone I didn't even recognize. Everything that made me, ME was being stripped away. Or so I thought. Really, the excess was being stripped away. All the dirt and mud that really didn't need to be a part of me forced off to reveal my true essence. After all, it's through extreme pressure that our true selves are visible. ⠀
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And at first, I wasn't a huge fan of the woman I saw. She was selfish, needy, whiny, and felt a great deal of self pity. But the good thing is, once we know our shortcomings we're able to start working on them. Before having a child, I never would have seen these things in myself. Which means I never would have been able to move beyond them. ⠀
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Thank you little one.
When I became a mom for the first time I had never changed a diaper. Never rocked a baby to sleep. And most of all, NEVER planned on being a mom. ⠀ .⠀ .⠀ But life has a funny way of thinking it knows what's best for you - and ignores your plans for yourself. ⠀ .⠀ .⠀ That first year I really struggled with #postpartumdepression . I felt like I was being forced out of the person I wanted to be (successful career woman) into someone I didn't even recognize. Everything that made me, ME was being stripped away. Or so I thought. Really, the excess was being stripped away. All the dirt and mud that really didn't need to be a part of me forced off to reveal my true essence. After all, it's through extreme pressure that our true selves are visible. ⠀ .⠀ .⠀ And at first, I wasn't a huge fan of the woman I saw. She was selfish, needy, whiny, and felt a great deal of self pity. But the good thing is, once we know our shortcomings we're able to start working on them. Before having a child, I never would have seen these things in myself. Which means I never would have been able to move beyond them. ⠀ .⠀ . ⠀ Thank you little one.
Take a break from studying for finals & join us the Friday after Thanksgiving break in the Burruss Building for cupcakes, truffles, and more! We hope everyone has a restful and wonderful break & we hope to see you there!

#zeroinfive #0in5 #sexualassault #sexualassaultawareness #domesticviolence #domesticviolenceawareness #yourenotalone #KSU #KSU22 #KSU21 #KSU20 #KSU19 #KennesawStateUniversity #KennesawState #Kennesaw
Our minds are so precious. Holding so much power in something so strong yet so fragile. Pay attention to your needs in equal parts of emotional, mental and physical. That’s true self love and kindness. Laugh. Do something that brings you joy once a day. We often make time for so many things that we extend too much and forget to make sure we’ve been kind to ourselves. You’re beautiful. You’re enough. Whatever you’re battling is because you’re strong enough to overcome ☺️🙏🏻 #mentalhealth #awareness #selflove #emotionalintelligence #kindnessismagic #dosomethingforyou #mindfulness #meditation #anxiety #depression #mentalillness #relief #loveyourself #healingjourney #bekind #yourebeautiful #yourenotalone
Our minds are so precious. Holding so much power in something so strong yet so fragile. Pay attention to your needs in equal parts of emotional, mental and physical. That’s true self love and kindness. Laugh. Do something that brings you joy once a day. We often make time for so many things that we extend too much and forget to make sure we’ve been kind to ourselves. You’re beautiful. You’re enough. Whatever you’re battling is because you’re strong enough to overcome ☺️🙏🏻 #mentalhealth  #awareness  #selflove  #emotionalintelligence  #kindnessismagic  #dosomethingforyou  #mindfulness  #meditation  #anxiety  #depression  #mentalillness  #relief  #loveyourself  #healingjourney  #bekind  #yourebeautiful  #yourenotalone 
Hey y’all 👋🏼 it’s been a really long time since I’ve done an introduction-type post, so I’m sharing some things about me and I’d love to know a fun fact about you in the comments! ⁣
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👨‍👩‍👧 @theonlycarripumps and I have been together for 3 years and since the beginning we’ve talked about making interracial family emojis. Looks like the need is still there. I’ve so enjoyed growing with him and his daughter, Jada. ⁣
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🏥 I have scoliosis and had a spinal fusion @rush_university when I was 13 to correct two curvatures in my spine. I have two titanium rods, 16 screws, and 4 bars that run horizontally all fused to my spine.⁣
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👩🏻‍💻 I’ve always had an interest in starting my own business. When I was a teen, I’d tell people that I wanted to own a day spa. After running a high-traffic tanning salon and massage space for six years, I think a day spa is a lofty goal 😅⁣
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🧠 When I was 29, I was diagnosed with bipolar disorder with mixed features. I know that I’ve been living with this disorder for much of my life, though it didn’t start causing serious issues until I was in my early twenties.⁣
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📱 I had an IG account for quite some time prior, but it took a different direction after I was diagnosed. Social media, namely @reddit, helped me so much in getting help. I wanted to share what I was going through not only to help myself, but to help others that might be struggling too. ⁣
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🧀 I love cheeeeeeeese. In the past, I have had a complicated relationship with food. But I love food and I enjoy cooking for others. I even had the pleasure of hosting holiday dinners 🍗 if you need recipe ideas hit me up! ⁣
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🗽 social justice issues are important to me and I am actively learning how I can advocate for solutions to causes that I care about, like racial equity, mental health treatment access, suicide prevention, and prison abolition. ⁣
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👂🏼 if you ever need someone to listen, I am here for you. I am not a professional. But I want you to know that I’m here for you and will listen without judgement. You can even send me an anonymous message from the link in my profile. ⁣
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🎧 music has always been a big part of my life. I grew up listening to my dad’s Beatles records
Hey y’all 👋🏼 it’s been a really long time since I’ve done an introduction-type post, so I’m sharing some things about me and I’d love to know a fun fact about you in the comments! ⁣ ⁣ 👨‍👩‍👧 @theonlycarripumps and I have been together for 3 years and since the beginning we’ve talked about making interracial family emojis. Looks like the need is still there. I’ve so enjoyed growing with him and his daughter, Jada. ⁣ ⁣ 🏥 I have scoliosis and had a spinal fusion @rush_university when I was 13 to correct two curvatures in my spine. I have two titanium rods, 16 screws, and 4 bars that run horizontally all fused to my spine.⁣ ⁣ 👩🏻‍💻 I’ve always had an interest in starting my own business. When I was a teen, I’d tell people that I wanted to own a day spa. After running a high-traffic tanning salon and massage space for six years, I think a day spa is a lofty goal 😅⁣ ⁣ 🧠 When I was 29, I was diagnosed with bipolar disorder with mixed features. I know that I’ve been living with this disorder for much of my life, though it didn’t start causing serious issues until I was in my early twenties.⁣ ⁣ 📱 I had an IG account for quite some time prior, but it took a different direction after I was diagnosed. Social media, namely @reddit, helped me so much in getting help. I wanted to share what I was going through not only to help myself, but to help others that might be struggling too. ⁣ ⁣ 🧀 I love cheeeeeeeese. In the past, I have had a complicated relationship with food. But I love food and I enjoy cooking for others. I even had the pleasure of hosting holiday dinners 🍗 if you need recipe ideas hit me up! ⁣ ⁣ 🗽 social justice issues are important to me and I am actively learning how I can advocate for solutions to causes that I care about, like racial equity, mental health treatment access, suicide prevention, and prison abolition. ⁣ ⁣ 👂🏼 if you ever need someone to listen, I am here for you. I am not a professional. But I want you to know that I’m here for you and will listen without judgement. You can even send me an anonymous message from the link in my profile. ⁣ ⁣ 🎧 music has always been a big part of my life. I grew up listening to my dad’s Beatles records
Please read below at your discretion. This woman’s brave stories deal with molestation and sexual assault. In her words- “I like the sunglasses idea. My mother doesn’t know about my experience and it would crush her to know that all her prevention still resulted in my molestation and assault so I don’t want her to know. But I still want my story out there.”
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If you have a story you’d like to share, however big or “small”, I’d love to do your portrait and share your story. I’m also here to just listen. DM me ❤️ ............................................................................. “When I was 9, I was consistently molested by my BFF. I knew something was was wrong, but I was also confused. I never told a grown up what was happening at play dates. Today, I bear no hate for her. I learned she had been both abused AND molested by her father. Today, I am very clear with my daughter that there are no secrets btw us & who is permitted to see/touch her vagina. 
In my 20s, I went out after work with 2 friends.  I had 2 cocktails & realized on my walk to the bathroom that something was wrong. Turns out they were doubles-not singles. (To be clear, this was not someone trying to trick me. I didn’t read carefully.) My friends helped me hail a yellow cab home. The driver decided to pull over down the block from my house and climb in the back seat and on top of me. I was frozen. I said something to startle him and he got off. I stumbled out of the cab. The next morning I swore it was a nightmare, but it wasn’t. To this day, I will not travel by myself after a night out.“
Please read below at your discretion. This woman’s brave stories deal with molestation and sexual assault. In her words- “I like the sunglasses idea. My mother doesn’t know about my experience and it would crush her to know that all her prevention still resulted in my molestation and assault so I don’t want her to know. But I still want my story out there.” ................................................................. If you have a story you’d like to share, however big or “small”, I’d love to do your portrait and share your story. I’m also here to just listen. DM me ❤️ ............................................................................. “When I was 9, I was consistently molested by my BFF. I knew something was was wrong, but I was also confused. I never told a grown up what was happening at play dates. Today, I bear no hate for her. I learned she had been both abused AND molested by her father. Today, I am very clear with my daughter that there are no secrets btw us & who is permitted to see/touch her vagina. In my 20s, I went out after work with 2 friends. I had 2 cocktails & realized on my walk to the bathroom that something was wrong. Turns out they were doubles-not singles. (To be clear, this was not someone trying to trick me. I didn’t read carefully.) My friends helped me hail a yellow cab home. The driver decided to pull over down the block from my house and climb in the back seat and on top of me. I was frozen. I said something to startle him and he got off. I stumbled out of the cab. The next morning I swore it was a nightmare, but it wasn’t. To this day, I will not travel by myself after a night out.“
This one is for you mamas out there. 
Whether you work outside the home, whether you work from your home or whether your work IS your home... You are doing awesome. 
Whether you home-school, send your kids to school, do daycare, do both, do neither....You are teaching them amazing things either way. 
Whether you do crafts, hate crafts, you are a quiet and love gently kind of mom or you are loud and love wildly kind of mom... you are loving them in your way and that’s the best. 
Whether you cook extravagant meals and snacks or hope they’ve eaten enough in the cafeteria at school to tied them over... they aren’t starving so you are winning. 
Whether you plan elaborate parties or send evites 2 days before for pizza and nerf wars...you rocked that birthday and they still got older. 
Whether you have an entire hour bedtime routine at night or throw your kids into bed and say good ridden...Guess what?? You are the best parent for your children. 
YOU are the BEST parent for YOUR children. 
I’ve heard too much comparing. I’ve heard too much putting down of ourselves (myself included) so I think we might all need a reminder, especially during the holiday season that:
Your decor on the table doesn’t matter, it’s more about the convos and laughter around the table. A holiday party is about paper plates and the people sitting around them. Don’t fret. Your house is going to get dirty, your kids will fight, your turkey might burn. CARRY ON. Your kids won’t remember what they did or didn’t get for Christmas by Feb. 1st. And remember...the mom you are comparing yourself to and thinking her tree is ALL that 🎄?? She doesn’t. None of us do. 
We are all imperfect mamas, doing our best to wade through every first with our kiddos. ESPECIALLY around the holidays. First parties, first performances, first everything. Be the first to just tell yourself to take a deep breath, buy paper plates and wine to have around in case you need to be creative quick and think simple. Simple is in. Go on mamas. Do your thing.
#momsrock #nocomparefriday #tellamomsherocks #yourenotalone #buildatribe #buildyourhealthhaven #healthhavencoach #hhcoachsteph
This one is for you mamas out there. Whether you work outside the home, whether you work from your home or whether your work IS your home... You are doing awesome. Whether you home-school, send your kids to school, do daycare, do both, do neither....You are teaching them amazing things either way. Whether you do crafts, hate crafts, you are a quiet and love gently kind of mom or you are loud and love wildly kind of mom... you are loving them in your way and that’s the best. Whether you cook extravagant meals and snacks or hope they’ve eaten enough in the cafeteria at school to tied them over... they aren’t starving so you are winning. Whether you plan elaborate parties or send evites 2 days before for pizza and nerf wars...you rocked that birthday and they still got older. Whether you have an entire hour bedtime routine at night or throw your kids into bed and say good ridden...Guess what?? You are the best parent for your children. YOU are the BEST parent for YOUR children. I’ve heard too much comparing. I’ve heard too much putting down of ourselves (myself included) so I think we might all need a reminder, especially during the holiday season that: Your decor on the table doesn’t matter, it’s more about the convos and laughter around the table. A holiday party is about paper plates and the people sitting around them. Don’t fret. Your house is going to get dirty, your kids will fight, your turkey might burn. CARRY ON. Your kids won’t remember what they did or didn’t get for Christmas by Feb. 1st. And remember...the mom you are comparing yourself to and thinking her tree is ALL that 🎄?? She doesn’t. None of us do. We are all imperfect mamas, doing our best to wade through every first with our kiddos. ESPECIALLY around the holidays. First parties, first performances, first everything. Be the first to just tell yourself to take a deep breath, buy paper plates and wine to have around in case you need to be creative quick and think simple. Simple is in. Go on mamas. Do your thing. #momsrock  #nocomparefriday  #tellamomsherocks  #yourenotalone  #buildatribe  #buildyourhealthhaven  #healthhavencoach  #hhcoachsteph 
He's talented, brave, and a very confident young man, and even sings well. This is Max, one of my awesome friends from my apprenticeship program. Being friends with him as I learned how his past was like, made me realize that everyone also have the same struggle. Not just us, alone.

When I first met him, I was just a pessimist, a person without a potential. Max made me find where my identity truly was, and whenever I'm being held on by life's setbacks, and when people put me down, I learned from Max and found hope in him. His presence and experiences taught me that my life is always worth the living. If I had vanished from the world, I wouldn't have met him. He, even my parents, and all of my friends, will be so heartbroken. 
Earlier when I cried after a heated quarrel with my own older sister who doesn't understand, I thought of him to divert back to positive. I then listen to the theme song of Disney's Treasure Planet, "I'm Still Here (Jim's Theme)", and thought of him. I then wrote a long letter to him about life in KL whilst he is in Kota Kinabalu. Then, I even cried happy tears as I miss him. I wish he's well right now. He means a lot to me. He is always my happy pill and always in my heart.

Drawing his life in a book was truly an honor and previlege. I believed destiny and experiences brought us together.

Love you, my friend.

#yourenotalone 
#mybestfriend
#親友
#ともだち
#仲間たち
#ともだちの愛
#mentalhealthawareness
#headstogether
#oktosay
#autismspeaks
He's talented, brave, and a very confident young man, and even sings well. This is Max, one of my awesome friends from my apprenticeship program. Being friends with him as I learned how his past was like, made me realize that everyone also have the same struggle. Not just us, alone. When I first met him, I was just a pessimist, a person without a potential. Max made me find where my identity truly was, and whenever I'm being held on by life's setbacks, and when people put me down, I learned from Max and found hope in him. His presence and experiences taught me that my life is always worth the living. If I had vanished from the world, I wouldn't have met him. He, even my parents, and all of my friends, will be so heartbroken. Earlier when I cried after a heated quarrel with my own older sister who doesn't understand, I thought of him to divert back to positive. I then listen to the theme song of Disney's Treasure Planet, "I'm Still Here (Jim's Theme)", and thought of him. I then wrote a long letter to him about life in KL whilst he is in Kota Kinabalu. Then, I even cried happy tears as I miss him. I wish he's well right now. He means a lot to me. He is always my happy pill and always in my heart. Drawing his life in a book was truly an honor and previlege. I believed destiny and experiences brought us together. Love you, my friend. #yourenotalone  #mybestfriend  #親友  #ともだち  #仲間たち  #ともだちの愛  #mentalhealthawareness  #headstogether  #oktosay  #autismspeaks 
Anonym: Alles fing an als ich mit 10 Jahren auf  ein Gymnasium wechselte. Irgendwie fand ich im Gegensatz zu allen anderen Kindern in meiner Klasse keine Freunde und wurde so zur Mitläuferin. Schnell wurde das missbraucht und ich diente nur noch zur Belustigung und co. Dann Inder 6. Klasse kamen Sprüche wie Pickelfresse oder Curvy Model. Das hat mich verdammt fertig gemacht. Zur 7. hin wechselte ich die Klasse und es ging mir erst etwas besser. Ich fand Freunde, die Leute waren nett. Doch trotzdem ließ das alles von mir nicht ab. In der 8. kam dann die aller schlimmste Zeit! Ich wusste nicht was es ausgelöst hat, denn ich wurde nicht mehr gemobbt, aber meine Psyche war wirklich völlig durch.
Ich fing an mich zu Ritzen. Anfangs war das nur leicht, denn irgendwie machte es mir Angst. Doch irgendwann griff ich von Rasierklingen zu Messern und die Wunden wurden immer Tiefer, sodass sie genäht werden mussten. Außerdem stürzte ich mich in die Bulimie mit Anorektischen Phasen, einfach um aus dieser ganzen Welt zu entkommen. Ich brauchte etwas, an dem ich mich festhalten kann, etwas was ich kontrollieren kann. Ich zog mich immer mehr zurück. Meine Lehrer bemerkten dies und ich vertraute mich meiner Klassenlehrerin an. Irgendwann war ich so depressiv, dass sie mich in eine Klinik brachte wo ich auf der geschützten Station blieb. Mittlerweile mache ich seit einem Dreiviertel Jahr Therapie und habe die Diagnosen Borderline, Bulimia Nervosa, Depression. Mir geht es nun etwas besser...alles was ich euch sagen möchte ist, dass ihr nie aufgeben dürft und bitte bleibt stark!! #staystrong #stopmobbing #yourenotalone #neinzumobbing #mobbing #gegenmobbing #stopbullying #mobbing #tutetwas (Symbolbild von Google)
Anonym: Alles fing an als ich mit 10 Jahren auf ein Gymnasium wechselte. Irgendwie fand ich im Gegensatz zu allen anderen Kindern in meiner Klasse keine Freunde und wurde so zur Mitläuferin. Schnell wurde das missbraucht und ich diente nur noch zur Belustigung und co. Dann Inder 6. Klasse kamen Sprüche wie Pickelfresse oder Curvy Model. Das hat mich verdammt fertig gemacht. Zur 7. hin wechselte ich die Klasse und es ging mir erst etwas besser. Ich fand Freunde, die Leute waren nett. Doch trotzdem ließ das alles von mir nicht ab. In der 8. kam dann die aller schlimmste Zeit! Ich wusste nicht was es ausgelöst hat, denn ich wurde nicht mehr gemobbt, aber meine Psyche war wirklich völlig durch. Ich fing an mich zu Ritzen. Anfangs war das nur leicht, denn irgendwie machte es mir Angst. Doch irgendwann griff ich von Rasierklingen zu Messern und die Wunden wurden immer Tiefer, sodass sie genäht werden mussten. Außerdem stürzte ich mich in die Bulimie mit Anorektischen Phasen, einfach um aus dieser ganzen Welt zu entkommen. Ich brauchte etwas, an dem ich mich festhalten kann, etwas was ich kontrollieren kann. Ich zog mich immer mehr zurück. Meine Lehrer bemerkten dies und ich vertraute mich meiner Klassenlehrerin an. Irgendwann war ich so depressiv, dass sie mich in eine Klinik brachte wo ich auf der geschützten Station blieb. Mittlerweile mache ich seit einem Dreiviertel Jahr Therapie und habe die Diagnosen Borderline, Bulimia Nervosa, Depression. Mir geht es nun etwas besser...alles was ich euch sagen möchte ist, dass ihr nie aufgeben dürft und bitte bleibt stark!! #staystrong  #stopmobbing  #yourenotalone  #neinzumobbing  #mobbing  #gegenmobbing  #stopbullying  #mobbing  #tutetwas  (Symbolbild von Google)
UPDATE: Another candidate was selected. I’ll share my speech on my blog tonight! Thanks for all the prayers and encouragement!
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At noon today I interviewed to be the speaker at my commencement ceremony. My proposed speech is about not letting life’s challenges hold you back from pursuing your dreams and goals.
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I did it for these two- the two precious gems that motivate me to keep going. I did it for my mom, who kept being a mom first and foremost while she was fighting for her life. I did it for anyone who is struggling with life and thinking about giving up on something.
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I will find out tonight if I’m selected out of the 13 who applied, so your prayers and positive vibes are welcome. Regardless of the outcome, I trust that it is the plan meant for me.
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Now to enjoy the remainder of my day after a full morning of students with M&M. 💕
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#graduatestudent #graduation #msum #msumoorhead #dragons #mydragonstory #gtpblog #cancersucks  #carolscrew #journey #grief #loss #breastcancer #rmcc #chemo #fargo #experiences #gifts #metastaticbreastcancer #hopeforacure #mom #losingamom #yourenotalone #daughter #grapetootsiepopblog #powerofprayer #divineintervention #heaven #caregiver #missingmom
UPDATE: Another candidate was selected. I’ll share my speech on my blog tonight! Thanks for all the prayers and encouragement! • At noon today I interviewed to be the speaker at my commencement ceremony. My proposed speech is about not letting life’s challenges hold you back from pursuing your dreams and goals. • I did it for these two- the two precious gems that motivate me to keep going. I did it for my mom, who kept being a mom first and foremost while she was fighting for her life. I did it for anyone who is struggling with life and thinking about giving up on something. • I will find out tonight if I’m selected out of the 13 who applied, so your prayers and positive vibes are welcome. Regardless of the outcome, I trust that it is the plan meant for me. • Now to enjoy the remainder of my day after a full morning of students with M&M. 💕 • #graduatestudent  #graduation  #msum  #msumoorhead  #dragons  #mydragonstory  #gtpblog  #cancersucks  #carolscrew  #journey  #grief  #loss  #breastcancer  #rmcc  #chemo  #fargo  #experiences  #gifts  #metastaticbreastcancer  #hopeforacure  #mom  #losingamom  #yourenotalone  #daughter  #grapetootsiepopblog  #powerofprayer  #divineintervention  #heaven  #caregiver  #missingmom 
So as some of you may know  I dropped out of my uni (well I actually just stopped my studies for now, I can continue if I want to but I don’t think I ever will (shh don’t tell my uni yet 🤫)) .
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So ever since then I’ve been trying to give all my energy to working towards my real goal - which is to become more experienced in art and then get into another uni to study graphic design✨
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I can tell you this for sure.. It’s scary.. Like a lot.. 😖I used to major in languages and well It was easy for me because I was into languages my whole life. I used to learn them for fun and I thought I would enjoy them in uni but I didn’t. 😔I found what I enjoy in that uni but it wasn’t my major. So I made up my mind and left. And it was one of the scariest decisions I made. 🤔
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Yes, I do feel so frustrated some days. 🤯But at the same time I’m glad that I took the step forward and decided to give it a go. So if you guys have anything that you want to try but you’re afraid, just do it. Just try and see where it takes you. In the end the things that you wish you had done sting more than the things you did try but it didn’t work out.🤷🏻‍♀️ Photo by: @betra.photo ❤️
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#vscocam #vsco #vscolithuania #photography #fall #aesthetic #ootd #style #inspiration #unidropout #journeytoartist #motivation #travel #kaunas #lithuania #lightroompresets #yourenotalone #vulnerability #artist #productivity #graphicdesignertobe #frustrated #glasses #autumn #lithuanianblogger
So as some of you may know I dropped out of my uni (well I actually just stopped my studies for now, I can continue if I want to but I don’t think I ever will (shh don’t tell my uni yet 🤫)) . . So ever since then I’ve been trying to give all my energy to working towards my real goal - which is to become more experienced in art and then get into another uni to study graphic design✨ . . I can tell you this for sure.. It’s scary.. Like a lot.. 😖I used to major in languages and well It was easy for me because I was into languages my whole life. I used to learn them for fun and I thought I would enjoy them in uni but I didn’t. 😔I found what I enjoy in that uni but it wasn’t my major. So I made up my mind and left. And it was one of the scariest decisions I made. 🤔 . . Yes, I do feel so frustrated some days. 🤯But at the same time I’m glad that I took the step forward and decided to give it a go. So if you guys have anything that you want to try but you’re afraid, just do it. Just try and see where it takes you. In the end the things that you wish you had done sting more than the things you did try but it didn’t work out.🤷🏻‍♀️ Photo by: @betra.photo ❤️ . . . . . . . . . . . . . . . #vscocam  #vsco  #vscolithuania  #photography  #fall  #aesthetic  #ootd  #style  #inspiration  #unidropout  #journeytoartist  #motivation  #travel  #kaunas  #lithuania  #lightroompresets  #yourenotalone  #vulnerability  #artist  #productivity  #graphicdesignertobe  #frustrated  #glasses  #autumn  #lithuanianblogger 
Happy “Fertility”Friday! .
Check out my latest blog in bio section for tips to manage your two week wait.
🙏🙏🙏🙏🙏🙏🙏💆🏻💆🏻💆🏻💆🏻🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️❤️❤️❤️❤️❤️❤️
#twoweekwaitsucks #twoweekwait #tipstosurvive #ttc #ttccommunity #yourenotalone #support #fertilitycoach
💐x4 I only shared my anxiety and vulnerability with Lindsey. The flowers I received from other people were just God-incidences •
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Turns out God does hear prayers in the silence of my restless heart. #vulnerability #BreneBrown #courage #Batman #sisterhood #CatholicSisters #SATC #patience #YoureNotAlone #CarrieBradshaw #encouragement #feelz #flowers #bouquet #xoxo #SpecialDelivery #Surprise
What songs remind you of a loved one who has passed? Share your memory songs below in the comments! 💙👇🏼 We think this quote fits beautifully with this year's Children's Grief Awareness Week, as we share our memories of our loved ones. Share your memories on any platform with the tag #RememberWhen.
#childrensgriefawarenessweek #grief #griefsupport #bereavement #bereavementsupport #mindfulnessmatters #hope #griefislove #healing #storiesofloveandloss #loveandloss #mindfulness #helpthemtalk #yourenotalone #apartofmeapp
What songs remind you of a loved one who has passed? Share your memory songs below in the comments! 💙👇🏼 We think this quote fits beautifully with this year's Children's Grief Awareness Week, as we share our memories of our loved ones. Share your memories on any platform with the tag #RememberWhen . #childrensgriefawarenessweek  #grief  #griefsupport  #bereavement  #bereavementsupport  #mindfulnessmatters  #hope  #griefislove  #healing  #storiesofloveandloss  #loveandloss  #mindfulness  #helpthemtalk  #yourenotalone  #apartofmeapp 
Top tips to starting your weekend right:  Reward yourself!
It's important we remember to take time time for ourselves, do things we enjoy and make sure we feel good! 
Maybe you could..... Go on a peaceful walk, Take a relaxing bubble bath, Cook your favourite dish, 
Curl up on the sofa with a hot chocolate or Listen to your favourite album 
#mindfulness #mindful #leaves #autumn #weekend #bluesprogramme #actionforchildren #hsis #counsellingservice #wirral #mentalhealthservice #mentalhealth #mentalhealthawareness #bacp #wirralcounsellingservice #schoolcounselling #depression #anxiety #lowmood #bereavement #teenager #children #teenagementalhealth #lookingforhelp #yourenotalone #itsgoodtotalk #break #takeabreak #royalmail
Top tips to starting your weekend right: Reward yourself! It's important we remember to take time time for ourselves, do things we enjoy and make sure we feel good! Maybe you could..... Go on a peaceful walk, Take a relaxing bubble bath, Cook your favourite dish, Curl up on the sofa with a hot chocolate or Listen to your favourite album #mindfulness  #mindful  #leaves  #autumn  #weekend  #bluesprogramme  #actionforchildren  #hsis  #counsellingservice  #wirral  #mentalhealthservice  #mentalhealth  #mentalhealthawareness  #bacp  #wirralcounsellingservice  #schoolcounselling  #depression  #anxiety  #lowmood  #bereavement  #teenager  #children  #teenagementalhealth  #lookingforhelp  #yourenotalone  #itsgoodtotalk  #break  #takeabreak  #royalmail 
Just a group of moms, supporting each other through mindfulness and art. 
Mildly intrigued? Connect with me (all the other moms are glad they did)
Just a group of moms, supporting each other through mindfulness and art. Mildly intrigued? Connect with me (all the other moms are glad they did)
No one gets me. People just come and go. They don't care enough to stay around. Its been like this for so long. I'm not the same girl as I was. I'm not the girl I was suppose to be. It's been taken away, not only by illness but by people. I had hopes and dreams, now I only have nightmares, every single day. . It chips away at your brain, it takes parts of you everyday. It pushes you away from reality into your own world. You don't even trust your family, never mind friends. People you thought loved you, people you thought would stay when things get bad, they leave you. You don't realise that no ones really there until it's too late. The medications don't work, and if they do then they make my body give up. What can I do? I keep fighting everyday, I still take those fucking medications, I still fight my brain, I have to second guess everything I see/hear/feel/smell. I'm sick of hiding this struggle I deal with. I'm sick of being embarrassed about it. I'm not ashamed, this is who I am. If you don't fucking like that get out my life, I don't fucking care because I'm just gonna keep being me, im gonna keep making art and doing what I fucking love because I'm not a judgmental person  if you're struggling with your mental health then feel free to message me, I'll always be here to talk because I understand how it feels losing everything due to your mental state, you're not alone 💖
#mentalhealth #mentalillness #mentalhealthawarness #yourenotalone
No one gets me. People just come and go. They don't care enough to stay around. Its been like this for so long. I'm not the same girl as I was. I'm not the girl I was suppose to be. It's been taken away, not only by illness but by people. I had hopes and dreams, now I only have nightmares, every single day. . It chips away at your brain, it takes parts of you everyday. It pushes you away from reality into your own world. You don't even trust your family, never mind friends. People you thought loved you, people you thought would stay when things get bad, they leave you. You don't realise that no ones really there until it's too late. The medications don't work, and if they do then they make my body give up. What can I do? I keep fighting everyday, I still take those fucking medications, I still fight my brain, I have to second guess everything I see/hear/feel/smell. I'm sick of hiding this struggle I deal with. I'm sick of being embarrassed about it. I'm not ashamed, this is who I am. If you don't fucking like that get out my life, I don't fucking care because I'm just gonna keep being me, im gonna keep making art and doing what I fucking love because I'm not a judgmental person if you're struggling with your mental health then feel free to message me, I'll always be here to talk because I understand how it feels losing everything due to your mental state, you're not alone 💖 #mentalhealth  #mentalillness  #mentalhealthawarness  #yourenotalone 
It’s been a while...I honestly didn’t know what to say once I realized how long it’s been. Depression is a funny thing. It shows up regardless of how well you’re doing. After my last post, I realized I wasn’t being my authentic self. But I also felt like no one really cared for what I had to say or offer. But you know what? I’m not alone. A lot of people feel like this and struggle through it all. So, I’m back. Im going to try to share more of myself and information I find important and useful. Im going to work on staying present and not revert back to my usual ways of hiding. So with all this being said, just know that you’re not alone. This too will pass. Yeah, sometimes the passing can feel like shoving boulders through straws, but regardless you will pull through. You will look back on it all and wonder how you even made it. But you will make it regardless. Hugs and high fives y’all! #transparency #depression #yourenotalone #tarotcommunity #tarotreadersofinstagram #reikihealing #reikihealersofinstagram #hugsandhighfives
It’s been a while...I honestly didn’t know what to say once I realized how long it’s been. Depression is a funny thing. It shows up regardless of how well you’re doing. After my last post, I realized I wasn’t being my authentic self. But I also felt like no one really cared for what I had to say or offer. But you know what? I’m not alone. A lot of people feel like this and struggle through it all. So, I’m back. Im going to try to share more of myself and information I find important and useful. Im going to work on staying present and not revert back to my usual ways of hiding. So with all this being said, just know that you’re not alone. This too will pass. Yeah, sometimes the passing can feel like shoving boulders through straws, but regardless you will pull through. You will look back on it all and wonder how you even made it. But you will make it regardless. Hugs and high fives y’all! #transparency  #depression  #yourenotalone  #tarotcommunity  #tarotreadersofinstagram  #reikihealing  #reikihealersofinstagram  #hugsandhighfives 
Good afternoon Tribe 💜 Happy Friday! 💗 One of Tony’s favorite things to do was karaoke 🎤, here’s a video of me and him having the time of our lives singing Don’t Stop Believing x Journey. 💜💜💜
Good afternoon Tribe 💜 Happy Friday! 💗 One of Tony’s favorite things to do was karaoke 🎤, here’s a video of me and him having the time of our lives singing Don’t Stop Believing x Journey. 💜💜💜
Update: been a couple days on this account because I've been focused on my other account (and actual life).. I've changed it from basically a vent account to actual photography (nature mostly) and simple, positive captions. I deleted everything else..I was really having a hard time moving beyond my illnesses. I was getting triggered and anxious and there were so many bad memories. So I've made a lot of changes not just on social media but in real life also. I've been using A LOT of positive thought replacement, breathing, opposite action of emotion, self care, and reigniting my love of photography. I'll be honest I've not pulled out the DBT book and I need to. Also I would like to try harder using distress tolerance skills when I'm heated and feeling out of control. I've been self harm free with no desire to do it. I think I may be over that hump in recovery.
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As far as recovering from my husbands affair..I feel I've also got over a hump there as well. Using opposite action has been helpful because even though I'm really hurt, I still love him. I've been humbled by realizing my part to play in everything. Part of it was my thing about not using physical affection. Hardly at all. When I'm feeling upset now, I go against my feelings and I hug him. And he hugs me and I can feel the new connection between us and I know we will be ok. 
Anyway, I want to be more active on here but you can check out my new(ish) account. @the.nature.mama. I'm trying to update my blog as well. So I'll be around as often as I can. 😊✌
Update: been a couple days on this account because I've been focused on my other account (and actual life).. I've changed it from basically a vent account to actual photography (nature mostly) and simple, positive captions. I deleted everything else..I was really having a hard time moving beyond my illnesses. I was getting triggered and anxious and there were so many bad memories. So I've made a lot of changes not just on social media but in real life also. I've been using A LOT of positive thought replacement, breathing, opposite action of emotion, self care, and reigniting my love of photography. I'll be honest I've not pulled out the DBT book and I need to. Also I would like to try harder using distress tolerance skills when I'm heated and feeling out of control. I've been self harm free with no desire to do it. I think I may be over that hump in recovery. . . As far as recovering from my husbands affair..I feel I've also got over a hump there as well. Using opposite action has been helpful because even though I'm really hurt, I still love him. I've been humbled by realizing my part to play in everything. Part of it was my thing about not using physical affection. Hardly at all. When I'm feeling upset now, I go against my feelings and I hug him. And he hugs me and I can feel the new connection between us and I know we will be ok. Anyway, I want to be more active on here but you can check out my new(ish) account. @the.nature.mama. I'm trying to update my blog as well. So I'll be around as often as I can. 😊✌
This month has all those sorts of sad anniversaries for me that I am always torn on trying to block out or embracing.
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Many of you know my story many do not...it’s long and full of twists and turns.  It would take days to tell.  Drama and joy at equal levels of highs and lows.
An almost always present partner has been death and living with that grief longer than most.  That’s what happens when your family is lost to you way to young.
You learn to live with death, dying and grief.
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Where do the years even go?  Mom’s death 16 years ago led into the loss of losing 5 family members in 18 months (included my dad and all remaining grandparents). Did I mention I was 5 months pregnant at the time?
Not to mention 5 pregnancy losses over the years before.
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Here’s what I have learned from death...you can’t live your life in fear of it.
Losing a loved one is simply not something you “get over” it’s something you “carry beside you” daily...forever.
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You embrace your life a bit more because you know how temporary it is. You cherish cherish cherish your humanity and your loved ones.
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You live it up a bit louder.  After all, your breathing!  If you have your health ...BONUS
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I know EXACTLY how hard this time of year is on others who have lost.  Especially those “firsts”.
First Thanksgiving without.
First Christmas without.
First all celebratory days.
Oh how I want to go find those people in the middle of those “firsts” and give them the biggest hugs.
“Firsts” are the worst but I promise it gets better.
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If I can give anyone going through loss advice this holiday season...don’t listen to a single other human tell you how to walk through your loss.  It’s your journey and if it means you spend Thanksgiving alone crying ugly, buried in a gallon of ice cream and watching a Netflix bender of sad romance stories...or screaming up at God for the unfairness...do it.  Learning to live with grief will happen but not fast.
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Sending some love to all those missing someone this season.
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Truth bomb...what doesn’t kill you actually can make you stronger.
And definitely thankful.
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#griefsupport #griefjourney #yourenotalone #deathisjustthebeginning #loveneverends
This month has all those sorts of sad anniversaries for me that I am always torn on trying to block out or embracing. . Many of you know my story many do not...it’s long and full of twists and turns. It would take days to tell. Drama and joy at equal levels of highs and lows. An almost always present partner has been death and living with that grief longer than most. That’s what happens when your family is lost to you way to young. You learn to live with death, dying and grief. . Where do the years even go? Mom’s death 16 years ago led into the loss of losing 5 family members in 18 months (included my dad and all remaining grandparents). Did I mention I was 5 months pregnant at the time? Not to mention 5 pregnancy losses over the years before. . Here’s what I have learned from death...you can’t live your life in fear of it. Losing a loved one is simply not something you “get over” it’s something you “carry beside you” daily...forever. . You embrace your life a bit more because you know how temporary it is. You cherish cherish cherish your humanity and your loved ones. . You live it up a bit louder. After all, your breathing! If you have your health ...BONUS . I know EXACTLY how hard this time of year is on others who have lost. Especially those “firsts”. First Thanksgiving without. First Christmas without. First all celebratory days. Oh how I want to go find those people in the middle of those “firsts” and give them the biggest hugs. “Firsts” are the worst but I promise it gets better. . If I can give anyone going through loss advice this holiday season...don’t listen to a single other human tell you how to walk through your loss. It’s your journey and if it means you spend Thanksgiving alone crying ugly, buried in a gallon of ice cream and watching a Netflix bender of sad romance stories...or screaming up at God for the unfairness...do it. Learning to live with grief will happen but not fast. . Sending some love to all those missing someone this season. . Truth bomb...what doesn’t kill you actually can make you stronger. And definitely thankful. . . #griefsupport  #griefjourney  #yourenotalone  #deathisjustthebeginning  #loveneverends 
I’m extremely unhappy with how my body looks right now.
•Now listen, I still love my body, never stopped. I’m just disappointed with how little I’ve been taking care of myself. Yesterday I went to the gym, despite the random November snow storm. I’m proud of myself for going, but it also sucks to feel like I took so many steps backwards in my progress. I haven’t even been to a dance class, let alone the gym in what feels like ages. I’ve also been binge eating nothing but junk.
•I’ve been ignoring my inner self telling me the right things to do. The one that keeps me motivated and healthy and taking care of myself. It’s time to listen to her again. Once again, I love my body regardless. But I just want to show it by appreciation by actually taking care of it again. My life picking up and gettin busy is NO excuse for my slacking. It’s time to get back on track! ♥️
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#selfmotivated #selfmotivation #yourenotalone #youreenough #doyou #planetfitness #pushyourself #aspiretoinspire #whenindoubtworkout #ilookamess #postgymselfie #sweatyselfie #proudofme #backatit #noexcusenovember #noexcuses #nycactor #nycmodel #nycdancer #pushthelimits #livetoinspire #myjourney #mybestlife #liveinthemoment #lovethelife #lifeisgood #pushthrough
I’m extremely unhappy with how my body looks right now. •Now listen, I still love my body, never stopped. I’m just disappointed with how little I’ve been taking care of myself. Yesterday I went to the gym, despite the random November snow storm. I’m proud of myself for going, but it also sucks to feel like I took so many steps backwards in my progress. I haven’t even been to a dance class, let alone the gym in what feels like ages. I’ve also been binge eating nothing but junk. •I’ve been ignoring my inner self telling me the right things to do. The one that keeps me motivated and healthy and taking care of myself. It’s time to listen to her again. Once again, I love my body regardless. But I just want to show it by appreciation by actually taking care of it again. My life picking up and gettin busy is NO excuse for my slacking. It’s time to get back on track! ♥️ - - - #selfmotivated  #selfmotivation  #yourenotalone  #youreenough  #doyou  #planetfitness  #pushyourself  #aspiretoinspire  #whenindoubtworkout  #ilookamess  #postgymselfie  #sweatyselfie  #proudofme  #backatit  #noexcusenovember  #noexcuses  #nycactor  #nycmodel  #nycdancer  #pushthelimits  #livetoinspire  #myjourney  #mybestlife  #liveinthemoment  #lovethelife  #lifeisgood  #pushthrough 
Credit to Reddit. But for real.
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#suicideprevention #suicide #bethere #yourenotalone
🥀🌑🖤❌🖤🌑🥀 Make it stop!!! 🥀🌑🖤❌🖤🌑🥀
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#iamfine #anime #art #art🎨 #draw #drawing #sketch #notfinished #idk #depressions #idk #sad #yourenotalone #oc #persona #ooc
Courage.
Courage.
Unfortunately only 2 more Shows on this crazy Tour with @officialpowerwolf & @amarantheofficial!
Stay tuned for further Dates on www.kissin-dynamite.de \m/
Pic: Paul Bossenmaier
Unfortunately only 2 more Shows on this crazy Tour with @officialpowerwolf & @amarantheofficial! Stay tuned for further Dates on www.kissin-dynamite.de \m/ Pic: Paul Bossenmaier
Help us reach 200 followers! Share our page to caregivers in your community today! #healthierboyntonbeach #health #caregiver #caringforcaregivers #caregiversupport #support #compassion #caregiverneeds #selfcare #gratefulforcommunity #yourenotalone
Brb, waving through a window. 👋 @dearevanhansen 
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#youwillbefound #musicaltheatre #love #sogood #broadway #theatrenerd @pasekandpaul #support #elonalum #musical #dearevanhansen #mentalhealth #yourenotalone #noyourecrying