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The surest way to reach your goals: ignore what everyone else is doing, believe in yourself, and SHOW UP. Show up nervous, scared, imperfect, tired, excited, pumped, joyful. Show up when you feel 10 steps behind where you want to be, or when you don’t feel like it, or you wonder if you’re making any progress. The magic isn’t in the end result anyways- it’s it you deciding right now that you’re not going to let ANYTHING get in your way, embrace the journey with joy, take one step forward, and then another- and show up for YOU. If you put in the work, you’ll ALWAYS be rewarded....so let go of the expectations, let loose, have fun, and enjoy the ride!βœ¨πŸ’•
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Week 7, day 3 donzoβ€”-with my cute little accountability buddyπŸ˜‰
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#FightForWhatYouWantMost #YoureAlwaysWorthIt
The surest way to reach your goals: ignore what everyone else is doing, believe in yourself, and SHOW UP. Show up nervous, scared, imperfect, tired, excited, pumped, joyful. Show up when you feel 10 steps behind where you want to be, or when you don’t feel like it, or you wonder if you’re making any progress. The magic isn’t in the end result anyways- it’s it you deciding right now that you’re not going to let ANYTHING get in your way, embrace the journey with joy, take one step forward, and then another- and show up for YOU. If you put in the work, you’ll ALWAYS be rewarded....so let go of the expectations, let loose, have fun, and enjoy the ride!βœ¨πŸ’• . . Week 7, day 3 donzoβ€”-with my cute little accountability buddyπŸ˜‰ . . . . #FightForWhatYouWantMost  #YoureAlwaysWorthIt 
I don’t think we’ve had any boring memories together these past 4 years πŸ˜‚ see you again soon my crazy b, England enjoys your visits πŸ’‹β™₯️ #YoureAlwaysWorthIt #NottinghillCarnival #Sunday #BankHoliday #London
Buy yourself flowers because you deserve to celebrate the uniqueness of you! You don’t need someone else to do it for you or to tell you how great (or bad lol) you are, sometimes you just need to give in to creating your own happiness πŸ’žπŸ’β˜€οΈ #lovelife #loveyourself #beayoutiful #findyourownhappiness #createyourownjoy #yourealwaysworthit #rememberyourworth #sometimeseasiersaidthandone #workingonbeingabetterme
Love of my life 😍❀️πŸ₯€ @ya_boi_darian  #wemakeitwork #yourealwaysworthit #iloveyou #longdistance #fightforwhatyouwant
After Babymoon in Monaco it was nonstop work & I had so much energy! For a second I was worried about traveling past x # of weeks for this but all was good & we’re stronger than we think πŸ’™ & When your story about Toronto’s creative scene is RTed by the @theweeknd πŸ™Œ ... it was all worth it! Here are some #bts shots with @hxouse cofounders @lamarctaylor #ahmedismail and my amazing Forbes colleagues documenting it all πŸ“·πŸŽ₯πŸŽžπŸ“Έ read the full story for a major dose of #inspo for artists, entrepreneurs & any working pro who wants to see their home city’s creatives flourish πŸ’‘πŸ’ΈπŸ’°As Mr. Abel sings it: #yourealwaysworthit #youdeserveit 🎧🎢🎧🎧 πŸ˜ŠπŸ’™ #keepmoving πŸ’ͺ #starboy πŸ’™ xo
After Babymoon in Monaco it was nonstop work & I had so much energy! For a second I was worried about traveling past x # of weeks for this but all was good & we’re stronger than we think πŸ’™ & When your story about Toronto’s creative scene is RTed by the @theweeknd πŸ™Œ ... it was all worth it! Here are some #bts  shots with @hxouse cofounders @lamarctaylor #ahmedismail  and my amazing Forbes colleagues documenting it all πŸ“·πŸŽ₯πŸŽžπŸ“Έ read the full story for a major dose of #inspo  for artists, entrepreneurs & any working pro who wants to see their home city’s creatives flourish πŸ’‘πŸ’ΈπŸ’°As Mr. Abel sings it: #yourealwaysworthit  #youdeserveit  🎧🎢🎧🎧 πŸ˜ŠπŸ’™ #keepmoving  πŸ’ͺ #starboy  πŸ’™ xo
Becoming one of my most favorite parts of the day! Sure, it’s a struggle to get up at 4:45 in the morning, and I fight myself every time, but I sure feel good afterwards! #sweatsesh #getstrong #doingthedamnthing #bootcamp #5amclub #yourealwaysworthit #yeaweworkout
Truth is, everyone’s gonna hurt ya, you just gotta find the ones worth suffering forπŸ–€ #yourealwaysworthit
Truth is, everyone’s gonna hurt ya, you just gotta find the ones worth suffering forπŸ–€ #yourealwaysworthit 
My week/ weekend was LIT.. im fiiinnneee πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ’‹πŸŽ€πŸŽ€ #Queening #beautyishername #livingmybestlife #2k18πŸ”₯ #mood😏 #sexymama #Issagarden #selflove #love #lovemesomeher #finelikewine #girlyoureperfect #yourealwaysworthit #youdeserveit #ownthatshit #gorgeous πŸ’‹πŸ’‹πŸ’‹πŸ’…πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ’„πŸ’
Be your own kind of beautiful πŸ’Ž
Be your own kind of beautiful πŸ’Ž
I never met nobody who sees the stars the way you do, nobody that can love me when i'm stumbling 'round the room. You put your hands on my body and you give me that room and i know that you got me when i'm falling into you.
You take me high when I'm dropping low and you show me places i never know, even when we just running 'round town getting stoned, boy you put me back together again! 
#yourealwaysworthit #myloverandbestfriend #iwillalwaysloveyou #withyouigoanywhere #loveofmylife #haareonpoint #mykindofcouplegoals #carmenskonfirmation
I never met nobody who sees the stars the way you do, nobody that can love me when i'm stumbling 'round the room. You put your hands on my body and you give me that room and i know that you got me when i'm falling into you. You take me high when I'm dropping low and you show me places i never know, even when we just running 'round town getting stoned, boy you put me back together again! #yourealwaysworthit  #myloverandbestfriend  #iwillalwaysloveyou  #withyouigoanywhere  #loveofmylife  #haareonpoint  #mykindofcouplegoals  #carmenskonfirmation 
_______________ STAR GIRL✨ ________________ #IJustWannaSeeYouShine #NotATeenChoice #YoureAlwaysWorthIt #RanchyAF #LikeAChampion #Coachella2018 #TheWeeknd #SZA #DanielCesar #StarBoy #StarGirl #FloralFriday 🌸🎑🌼 #FruityFriday πŸ‰πŸ‘πŸ
In evaluating the health of the brain and body there are 4 circles of assessment that we use to determine our health.  1) Biology, which includes our diet, exercise, and nutrients. 2) Psychology, which means β€œhow we think.” Learn not to believe every stupid thing you think. Thoughts lie; they lie a lot. 3) Social, who do you hang out with? You become like the people you spend time with. 4) Spirituality, which is β€œwhy are you here on the planet? What is your deepest sense of meaning and purpose?” Take time to evaluate your health and your life today. #yourealwaysworthit #youareenough #slowdown
In evaluating the health of the brain and body there are 4 circles of assessment that we use to determine our health. 1) Biology, which includes our diet, exercise, and nutrients. 2) Psychology, which means β€œhow we think.” Learn not to believe every stupid thing you think. Thoughts lie; they lie a lot. 3) Social, who do you hang out with? You become like the people you spend time with. 4) Spirituality, which is β€œwhy are you here on the planet? What is your deepest sense of meaning and purpose?” Take time to evaluate your health and your life today. #yourealwaysworthit  #youareenough  #slowdown 
You will forever be my always. My ONE & ONLY! Happy Valentine's Day loves! πŸ’•πŸ’•πŸ’–
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#Cheyenne #ElainaRae #MyMotivation #HaveToTeachHerYoung #YoureAlwaysWorthIT #DontLetNoSnottyNoseBoysTell YouDifferent #LilPrincess #ValentinesDay #mommysdiva
Tag a friend who loves Fifty Shades of Grey! πŸŽ₯
To celebrate the release of Fifty Shades Freed we recorded 'Earned It' from the original film. Click the link in our bio to hear the whole track!
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#fiftyshadesofgrey #fiftyshadesfreed #fiftyshadesfreed2018 #earnedit #earneditcover #theweekndcover #filmmusic #filmmusiccovers #yourealwaysworthit #worthit #livemusic #musicrecording #songrecording #recordingstrings #violinrecording #moviemusic #musicfromthemotionpicture #musicfromthemovies #musicjunkie #goodmusic
Tag a friend who loves Fifty Shades of Grey! πŸŽ₯ To celebrate the release of Fifty Shades Freed we recorded 'Earned It' from the original film. Click the link in our bio to hear the whole track! - - - - - #fiftyshadesofgrey  #fiftyshadesfreed  #fiftyshadesfreed2018  #earnedit  #earneditcover  #theweekndcover  #filmmusic  #filmmusiccovers  #yourealwaysworthit  #worthit  #livemusic  #musicrecording  #songrecording  #recordingstrings  #violinrecording  #moviemusic  #musicfromthemotionpicture  #musicfromthemovies  #musicjunkie  #goodmusic 
Thank you to all of those that have made purchases, supported my new business, wished this god awful flu away, admired the pics, and were just generally nice people. Kindness is rare. It’s so good to see. Thank from the bottom of my heart. πŸ“ ... . . . 
Photo courtesy of the great photographer Robert Doisneau. If you are fortunate to be apart of a love like that picture, always appreciate it. . .
#thankyousomuch #kindnessmatters #appreciatelove #dontletagoodgirlgo #yourealwaysworthit
Thank you to all of those that have made purchases, supported my new business, wished this god awful flu away, admired the pics, and were just generally nice people. Kindness is rare. It’s so good to see. Thank from the bottom of my heart. πŸ“ ... . . . Photo courtesy of the great photographer Robert Doisneau. If you are fortunate to be apart of a love like that picture, always appreciate it. . . #thankyousomuch  #kindnessmatters  #appreciatelove  #dontletagoodgirlgo  #yourealwaysworthit 
I've never been so happy at the same time so sad in one year. 2017 has taught me so many things in life most specially learning more about myself. Its the first day of 2018, and i will always be thankful for everyone who walked with me thru tough times. As i looked back now, i cant say anything but thank you to all the people who made me happy and made me feel the pain, it molded me as the person i am now. God has given me so much strenght to face this year and i know he will be granting me happiness. Everything thats happening in our life has purpose. Never give up your dreams. Never stop believing in love. Never stop having faith. And never stop praying. Happy new year to all of us #me #mylife #mythoughts #myadventure  #happy2018 #smile #chooseyourself #yourebeautiful #yourealwaysworthit
I've never been so happy at the same time so sad in one year. 2017 has taught me so many things in life most specially learning more about myself. Its the first day of 2018, and i will always be thankful for everyone who walked with me thru tough times. As i looked back now, i cant say anything but thank you to all the people who made me happy and made me feel the pain, it molded me as the person i am now. God has given me so much strenght to face this year and i know he will be granting me happiness. Everything thats happening in our life has purpose. Never give up your dreams. Never stop believing in love. Never stop having faith. And never stop praying. Happy new year to all of us #me  #mylife  #mythoughts  #myadventure  #happy2018  #smile  #chooseyourself  #yourebeautiful  #yourealwaysworthit 
Worth it yung 1Week na pagod at puyat
#YoureAlwaysWorthIt
Girl loves her birfday burgs. Happy 4th, Piper Luna πŸŒ™ #causegirlyoureperfect #yourealwaysworthit #andyoudeserveit
EXCITED to be starting a new system to support me in reaching my goal! 
#16week #isabodychallenge 
Not dreaming just DOING!

#becauseimworthit #notimelikenow #aimhighandachieve

Who wants to join me?
Send me a message, email or comment if you're interested and I will be in touch πŸ˜πŸ‘πŸ’ͺπŸ’ͺ #coachinglife #fitgoals #livelifenow #LIFEGOALS #getinvolved #doitnow #yourealwaysworthit
All my good comes out in Ju and that’s why I go so hard behind you #proudparent #Keepitupjuju #practicemakesperfect #yourealwaysworthit❀
Sometimes in life you just got to keep pushing no matter what. The light is ahead and your Devine guidance will be your saving grace. #justkeepswimming #push #hustleandheart #divinelight #guidance #yourealwaysworthit #queening
How does this happen? πŸ€·β€β™€οΈ #NEVERExperiencedThis #BUTDontLetItHappen #YoureALWAYSWorthIt #SELFWorth
One of my favourite quotes. I never cease to be amazed by the strength of the women in my life and all over the world. #women #womentogether #united #youdontgettofuckwithme #idecidewhenimdone #strength #makeyourownfuture #dontbeafraidtogoforwhatyouwant #donttakeanyshit #yourealwaysworthit #loveyourself #knowyourworth #feminism #resilient
Bacon and cheddar frips,truffle oil and buffalo wings(truffalo),and a Parmesan garlic butter bacon cheeseburger with Swiss and a side of tots from @dewdropinnct in Derby,CT.πŸ”πŸ—πŸ™ŒπŸ½πŸ˜‹#flavorgram#mediumrareplease#wingflavorsfordays#goodeats#CTbites#wings#yourealwaysworthit#cheese#bacon#derby#CT#SWIPELEFT
How people treat you, is their karma; how you react, is yours.πŸ’›πŸ–€ #deepquote #makesyouthink #yourealwaysworthit
SASSY MOMS TONIGHT! With guest teacher @rosacampagna who will be joining our team this fall. We've lent @brittanybriemovement out for the night to @aostoronto πŸ˜‰ You're gonna ❀️ Rosa - we're dancing to "Earned It" by The Weeknd (you may recognize it from the Fifty Shades of Grey album) #sassymoms #dance #newmarket #youmakeitlooklikeitsmagic #onlyus #yourealwaysworthit #youdeserveit
#thewayyouworkit #girlyouearnedit photocredit: Mike Tchaplin
[insert inspirational quote here]  Just a silly picture because I'm happy today #smile #yourealwaysworthit #beautiful
You make it look like it's magic,
Cause I see nobody, nobody but you, you, you.... #earnedit #girlyourperfect #yourealwaysworthit #youdeserveit #songstuckinmyhead #selfiesunday #sundayfunday #choker #ochichernye #blackhairedgirl #armeniangirl