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This Unextraordinary Girl is launching soon. It's a busy time at the moment building the website but I'm really excited to share it with you all soon! #website #new #unextraordinary #girl #blog #giveitatry #youmightlikeit #fresh #newblogger #life #normal #everyday #mindfulness #chilled #calm #happy #excited #bitscary  #launch
Think about this the next time you judge someone.

We aren’t born angry, bitter, and hate-filled. 
We aren’t born racist, sexist, mean, or right/left winged. 
We aren’t born lashing out. 
We aren’t born divisive, convinced that our opinions are fact, or ready to dismiss others for theirs. 
We become the people we are because of our experiences in the world and our reactions to them. 
We aren’t born hating...that can only begin when we are taught to...by the opinions of those around us or our life experiences. 
And if you follow the hate all the way to the core...it always begins with hurt. 
So maybe...just maybe...if we figured out how to recognize and respond to the hurt instead of the hate we would begin to bridge the gap. 
#worthashot #healhumanity #recognizethegood #dontbuyintothehate #hurting #handup #optimistic #wecan #bettertogether #behappy #bethesolution #bethelight #trysomethingnew #whynot #letgo #tryit #youmightlikeit #notalwayseasy #butworthit #iloveyou
Think about this the next time you judge someone. We aren’t born angry, bitter, and hate-filled. We aren’t born racist, sexist, mean, or right/left winged. We aren’t born lashing out. We aren’t born divisive, convinced that our opinions are fact, or ready to dismiss others for theirs. We become the people we are because of our experiences in the world and our reactions to them. We aren’t born hating...that can only begin when we are taught to...by the opinions of those around us or our life experiences. And if you follow the hate all the way to the core...it always begins with hurt. So maybe...just maybe...if we figured out how to recognize and respond to the hurt instead of the hate we would begin to bridge the gap. #worthashot  #healhumanity  #recognizethegood  #dontbuyintothehate  #hurting  #handup  #optimistic  #wecan  #bettertogether  #behappy  #bethesolution  #bethelight  #trysomethingnew  #whynot  #letgo  #tryit  #youmightlikeit  #notalwayseasy  #butworthit  #iloveyou 
Yoga is not about how perfect your yoga posture is, or whether you can touch your toes or not. Your standing bow might look way different than the neighbor next to you. It’s about appreciating your body and becoming aware of your mind and the noise it creates. ❤️ If I got a quarter for every person that says I can’t do yoga because I can’t touch my toes, I’d be rich! 😉#yogaisforeverybody #yoga #giveitatry #youmightlikeit #heatwarmsthemuscles #feelsgoodtomoveyourbody #awarness #mentalhealth #acceptance #love #allyogaisgoodyoga 🙏
Yoga is not about how perfect your yoga posture is, or whether you can touch your toes or not. Your standing bow might look way different than the neighbor next to you. It’s about appreciating your body and becoming aware of your mind and the noise it creates. ❤️ If I got a quarter for every person that says I can’t do yoga because I can’t touch my toes, I’d be rich! 😉#yogaisforeverybody  #yoga  #giveitatry  #youmightlikeit  #heatwarmsthemuscles  #feelsgoodtomoveyourbody  #awarness  #mentalhealth  #acceptance  #love  #allyogaisgoodyoga  🙏
It’s #transformationtuesday and do I have an amazing transformation to share. This is Camille, a mom who was part of a test group for a NEW PROGRAM that’s coming out in December. What’s even better? My current trainer is the creator of this program, which is even better because he is one of the most influential & motivating trainers I have ever worked with!
🏋🏼‍♂️
Looking at the results from the test group, the core/abs seems to be where everyone saw the most progress! I mean just look for yourself! I can not wait to start this program myself. It targets just the areas I need to tone up! I mean seriously, who doesn’t want to tone up the mid section? 🎯 
If you want to learn more about this transformational program, either comment below or message me.....no strings attached! This is a perfect way to get through the holidays, don’t ya think?!
🤔 
#mytrainer #mybodyisunderconstruction #justintimefortheholidays #youwillseeprogress #newprogram #icantwait #soexcited #timetocommit #toningmymidsection #transformationalprogram #startingsomethingnew #readyforresults #resultsicanlivewith  #perfectworkoutforme #perfectfitnessprogram #yougottastartsomewhere #resultsstartwithyou #workingoutismydrug #learningmoreeveryday #dontbeafraidtotakeachance #takeachanceonyou #improvingmyhealth #fitnessawareness #fitnesschallenge #ichallengeyou #idareyoutoimprove #idareyoutotryit #youmightlikeit #itmightjustwork
It’s #transformationtuesday  and do I have an amazing transformation to share. This is Camille, a mom who was part of a test group for a NEW PROGRAM that’s coming out in December. What’s even better? My current trainer is the creator of this program, which is even better because he is one of the most influential & motivating trainers I have ever worked with! 🏋🏼‍♂️ Looking at the results from the test group, the core/abs seems to be where everyone saw the most progress! I mean just look for yourself! I can not wait to start this program myself. It targets just the areas I need to tone up! I mean seriously, who doesn’t want to tone up the mid section? 🎯 If you want to learn more about this transformational program, either comment below or message me.....no strings attached! This is a perfect way to get through the holidays, don’t ya think?! 🤔 #mytrainer  #mybodyisunderconstruction  #justintimefortheholidays  #youwillseeprogress  #newprogram  #icantwait  #soexcited  #timetocommit  #toningmymidsection  #transformationalprogram  #startingsomethingnew  #readyforresults  #resultsicanlivewith  #perfectworkoutforme  #perfectfitnessprogram  #yougottastartsomewhere  #resultsstartwithyou  #workingoutismydrug  #learningmoreeveryday  #dontbeafraidtotakeachance  #takeachanceonyou  #improvingmyhealth  #fitnessawareness  #fitnesschallenge  #ichallengeyou  #idareyoutoimprove  #idareyoutotryit  #youmightlikeit  #itmightjustwork 
Travel tip:Try new food. Don’t ask what it is. Just put it in your mouth and see if you like it. If you put your guard up, you might miss out on some unusual and delicious local cuisine. #traveltiptuesday #trysomethingnew #youmightlikeit
Travel tip:Try new food. Don’t ask what it is. Just put it in your mouth and see if you like it. If you put your guard up, you might miss out on some unusual and delicious local cuisine. #traveltiptuesday  #trysomethingnew  #youmightlikeit 
Oil pulling day #2 and I’m shocked I made it to 20 minutes.  Honestly I brewed coffee and watched a bit of Grey’s anatomy.  Anything to kill a bit of time and take my mind off the fact that I had coconut oil swishing.  I started because of @bodybykeelie who is much further into this than I am.  I did a bit of reading and there are so many benefits to oil pulling.  It whitens teeth, prevents gingivitis, helps with bad breath, relieves headaches and so many more.  The most importantly benefit for me is it can help with hormonal imbalances.  I am going to try and keep this up!  #oilpulling #oilpullingbenefits #health #hormonebalance #benefits #daytwo #notgoingtoposteveryday #maybeillputitinmystory #swishswish #healthy #keto #ketogenic #coconutoil #somanyuses #youshouldtryit #youmightlikeit
Oil pulling day #2  and I’m shocked I made it to 20 minutes. Honestly I brewed coffee and watched a bit of Grey’s anatomy. Anything to kill a bit of time and take my mind off the fact that I had coconut oil swishing. I started because of @bodybykeelie who is much further into this than I am. I did a bit of reading and there are so many benefits to oil pulling. It whitens teeth, prevents gingivitis, helps with bad breath, relieves headaches and so many more. The most importantly benefit for me is it can help with hormonal imbalances. I am going to try and keep this up! #oilpulling  #oilpullingbenefits  #health  #hormonebalance  #benefits  #daytwo  #notgoingtoposteveryday  #maybeillputitinmystory  #swishswish  #healthy  #keto  #ketogenic  #coconutoil  #somanyuses  #youshouldtryit  #youmightlikeit 
@rebelle_fleure And I had so much fun at #SingleAF by @2bsocialsociety I can’t wait until the next event! Hopefully more men show up! Big ups to the creators! It was fun and the energy was great! And thank you for not having Walmart deli trays as the food! #2bsssingleaf There are so many amazing single people in Columbia! #trysomethingnew #youmightlikeit #notalamespeeddatingevent
@rebelle_fleure And I had so much fun at #SingleAF  by @2bsocialsociety I can’t wait until the next event! Hopefully more men show up! Big ups to the creators! It was fun and the energy was great! And thank you for not having Walmart deli trays as the food! #2bsssingleaf  There are so many amazing single people in Columbia! #trysomethingnew  #youmightlikeit  #notalamespeeddatingevent 
A little fun in the kitchen this morning...does anyone else like to plate their food pretty then photograph it? 😏 Happy Sunday!

#nerdstatus #🤓 #💜 #happysunday #foodpic  #sundayfunday #eggwhites #scrambled #avocado #guacamole #tomatoes #freshveggies #vegday #banana #slices #ham #greenonions #chopped #sogood #breakfast #protein #instaplates #plate #inspiredfitnessgirl #tryit #youmightlikeit #💪
TRUTH + CONFIDENCE⁣
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When I am honest with myself and others, I feel confident and at ease with life. We all know the opposite of truth is lying, and with that comes hiding, guilt, shame, unease, and insecurity. I’d prefer not to experience those feelings. It can be scary to tell the truth, especially when some lies feel so true. ⁣
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Sometimes I like to stop and write down any frustrations I am having. Then I write down all my reasonings. Then (this is the ugly part) I start shining the light onto what role I played. What part can I own? What is the truth about what happened and the decisions I made? Oh wait…. the TRUTH is those were choices that I made! Life is not happening to me. I make choices every day that shape the life I live. And when I can own It all, the good, bad, and even the ugly, it feels good. I feel confident. I feel free. ⁣
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Are there are things or relationships in your life that are no longer serving you? Are you ready to get curious about some of your beliefs? Digging around and getting to the truth is the quickest way to the light (and lightness).⁣
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Want to know a quick way to tell if something is true or not? Stop. And ask… “Is _____ true?” Yep, that’s it. Your question/statement will either feel light or it won’t. It’s that simple. The truth feels light, always. That is how you’ll know. I’m not saying you will like if it’s true or not, just that it is. Hint: You can use this with ANYTHING.⁣
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I discovered this combo of Spearmint oil and Amazonite this past summer and turn to it often. If you are wanting some support with finding the light, I invite you to use them too. ⁣
⁣
Amazonite is the “Stone of Truth.” It stimulates heart and throat chakras, allowing one to express their heart through communication. It helps overcome fears, conflicts and to set boundaries. It assists one in “walking one’s talk” and aligning one’s actions to their words. It also brings inspirations, discernment and the ability to perceive the truth in oneself and in others.⁣
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Spearmint is the Oil of Confident Speech and can help individuals access their inner light and convey that light to the world with clarity & confidence. More in my story highlights.✨
TRUTH + CONFIDENCE⁣ ⁣ When I am honest with myself and others, I feel confident and at ease with life. We all know the opposite of truth is lying, and with that comes hiding, guilt, shame, unease, and insecurity. I’d prefer not to experience those feelings. It can be scary to tell the truth, especially when some lies feel so true. ⁣ ⁣ Sometimes I like to stop and write down any frustrations I am having. Then I write down all my reasonings. Then (this is the ugly part) I start shining the light onto what role I played. What part can I own? What is the truth about what happened and the decisions I made? Oh wait…. the TRUTH is those were choices that I made! Life is not happening to me. I make choices every day that shape the life I live. And when I can own It all, the good, bad, and even the ugly, it feels good. I feel confident. I feel free. ⁣ ⁣ Are there are things or relationships in your life that are no longer serving you? Are you ready to get curious about some of your beliefs? Digging around and getting to the truth is the quickest way to the light (and lightness).⁣ ⁣ Want to know a quick way to tell if something is true or not? Stop. And ask… “Is _____ true?” Yep, that’s it. Your question/statement will either feel light or it won’t. It’s that simple. The truth feels light, always. That is how you’ll know. I’m not saying you will like if it’s true or not, just that it is. Hint: You can use this with ANYTHING.⁣ ⁣ I discovered this combo of Spearmint oil and Amazonite this past summer and turn to it often. If you are wanting some support with finding the light, I invite you to use them too. ⁣ ⁣ Amazonite is the “Stone of Truth.” It stimulates heart and throat chakras, allowing one to express their heart through communication. It helps overcome fears, conflicts and to set boundaries. It assists one in “walking one’s talk” and aligning one’s actions to their words. It also brings inspirations, discernment and the ability to perceive the truth in oneself and in others.⁣ ⁣ Spearmint is the Oil of Confident Speech and can help individuals access their inner light and convey that light to the world with clarity & confidence. More in my story highlights.✨
7 months ago I was given the decision, rehab or prison. Had I been getting along with my girlfriend at the time, I would be hiding out in LA right now. A fugitive on the run for the rest of my life. I couldn’t have imagined being sober, not only did I not want to be sober, I knew I couldn’t be. I had tried so many times to put the shit down, nothing worked. I struggled with cocaine for the better part of 10 years, with my addiction peaking in 2011 and in 2017. I am lucky to be on probation, and to have been forced to decide to go on the run, or to become sober. If I wasn’t on probation, I would have remained a high functioning addict, until I hurt someone, myself or was locked up. Like I said before, had I been on good terms with my ex and her family, I would be in Cali right now. Unable to contact my family, or see them again, for fear the Marshalls would know my location. Luckily, I heard my fathers voice in my head...he said, “give it(rehab) a try, you might like it”. He had said this to me before, many years earlier, but this was my first time hearing it. I decided I would go into rehab, and I could go on the run after I got out. For like I said, I knew it wasn’t gonna work, I knew I was gonna be an addict forever. I was hopeless. May 8th I showed up at 1:30pm, was supposed to be there at 9am. They almost gave up my bed to “someone who wants help”, cuz i was driving around getting geeked. I was so scared I was crying. 
After a day of detox, and 2 days of really feeling depressed, I saw the light. No coke, alcohol, weed, or cigs for 72 hours and I was feeling amazing. I started working out everyday in treatment, graduated early, and I have been posting every day since lol...I wasted the last decade, but I am a better man for it. I know what I want out of life now, I know how to get it too. Thank y’all for all the support. From the bottom of my heart, thank y’all. #6monthsclean #nonose #sober #happy #healthy #180days #recovery #treatment #sobriety #youcandoittoo #youmightlikeit
7 months ago I was given the decision, rehab or prison. Had I been getting along with my girlfriend at the time, I would be hiding out in LA right now. A fugitive on the run for the rest of my life. I couldn’t have imagined being sober, not only did I not want to be sober, I knew I couldn’t be. I had tried so many times to put the shit down, nothing worked. I struggled with cocaine for the better part of 10 years, with my addiction peaking in 2011 and in 2017. I am lucky to be on probation, and to have been forced to decide to go on the run, or to become sober. If I wasn’t on probation, I would have remained a high functioning addict, until I hurt someone, myself or was locked up. Like I said before, had I been on good terms with my ex and her family, I would be in Cali right now. Unable to contact my family, or see them again, for fear the Marshalls would know my location. Luckily, I heard my fathers voice in my head...he said, “give it(rehab) a try, you might like it”. He had said this to me before, many years earlier, but this was my first time hearing it. I decided I would go into rehab, and I could go on the run after I got out. For like I said, I knew it wasn’t gonna work, I knew I was gonna be an addict forever. I was hopeless. May 8th I showed up at 1:30pm, was supposed to be there at 9am. They almost gave up my bed to “someone who wants help”, cuz i was driving around getting geeked. I was so scared I was crying. After a day of detox, and 2 days of really feeling depressed, I saw the light. No coke, alcohol, weed, or cigs for 72 hours and I was feeling amazing. I started working out everyday in treatment, graduated early, and I have been posting every day since lol...I wasted the last decade, but I am a better man for it. I know what I want out of life now, I know how to get it too. Thank y’all for all the support. From the bottom of my heart, thank y’all. #6monthsclean  #nonose  #sober  #happy  #healthy  #180days  #recovery  #treatment  #sobriety  #youcandoittoo  #youmightlikeit 
Trying something new can be nerve-racking. But it can also be really fun and exciting! Tonight was Caylee Belle's first time practicing for The Best Christmas Pageant Ever with The Jackson Children's & Teen Theatre. Save the date to catch one of her performances: 7pm Tues Nov 27 $10 and/or 9am Wed Nov 28 $5. Let us know how many tickets of which performance you want. 😊💜 #trynewthings #youmightlikeit #whatif #supportthearts #letsteamup #forthekids
Trying something new can be nerve-racking. But it can also be really fun and exciting! Tonight was Caylee Belle's first time practicing for The Best Christmas Pageant Ever with The Jackson Children's & Teen Theatre. Save the date to catch one of her performances: 7pm Tues Nov 27 $10 and/or 9am Wed Nov 28 $5. Let us know how many tickets of which performance you want. 😊💜 #trynewthings  #youmightlikeit  #whatif  #supportthearts  #letsteamup  #forthekids 
THIS SNAKE IS GONNA GROW 🐍💪🏼😂👊🏼.......Bums&Tums Challenge 💪🏼#fitnessclasseswithclaire #bums&tums #wallsnake #hardcore #idareyou #youmightlikeit #thechallengeison💪
Today is the day to try something new! Mention this post and get 30% off any thong! #wednesday #whynot #tryit #youmightlikeit #surpriseyourself #stepoutofyourcomfortzone #potd #dontbeafraid
i hear there is a sale on that good ole #mindyourfuckingbusiness some people need to pick this up asap. #workslikemagic✨ #tryit #youmightlikeit
#bestproductonthemarket
It's Election Day! 
I'm going to have a little food poll here for fun. Which one of these are your favorite grab-and-go breakfast option? 🤔🙂🗳☑✔
Comment below your vote!
If you haven't tried either of these yet then go do it. 
#tryit #youmightlikeit 
#govote #hellotuesday #votetoday #inspiredfitnessgirl #smile #laugh #live #instagood #quickeats #grabandgo #💪 #sunbeltgranolabars #yum 
#blueberrybiscuits #naturevalley #voteyourfav #pickone #instavote #follow #youchoose
#commentbelow #whatsyourfavorite
It's Election Day! I'm going to have a little food poll here for fun. Which one of these are your favorite grab-and-go breakfast option? 🤔🙂🗳☑✔ Comment below your vote! If you haven't tried either of these yet then go do it. #tryit  #youmightlikeit  #govote  #hellotuesday  #votetoday  #inspiredfitnessgirl  #smile  #laugh  #live  #instagood  #quickeats  #grabandgo  #💪 #sunbeltgranolabars  #yum  #blueberrybiscuits  #naturevalley  #voteyourfav  #pickone  #instavote  #follow  #youchoose  #commentbelow  #whatsyourfavorite 
One of my favourite food combo's ..
Hot buttered jam toast with a good spoonful of caramelised fig yoghurt mmmm 
#tastytreats #weirdfoodcombos #yummyfood #tastybreakfast #dairyfarmers #dairyfarmersyogurt #eat #weirdtastebuds #tryit #youmightlikeit
Something to sleep on🤔😊
Trust me there worth it! 
#youngliving#essentialoils#healthylife#worthit#tryit#youmightlikeit
#seasonaldecor #tryit #youmightlikeit Are you in search of a skill/hobby? Maybe that something different that can turn your house into a home? I like to try new things. I am a #creator of many things but I am dabbing into #homedecoration It's fascinating discovering your abilities. #explore #trynewthings #livelife #homesweethome🏡 #create #somethingforeveryone #discover #beempowered #thanksgivingideas #thanksgivingdecor Find this and more #pinterest georgiasistas (decorative ideas + diy)
#seasonaldecor  #tryit  #youmightlikeit  Are you in search of a skill/hobby? Maybe that something different that can turn your house into a home? I like to try new things. I am a #creator  of many things but I am dabbing into #homedecoration  It's fascinating discovering your abilities. #explore  #trynewthings  #livelife  #homesweethome 🏡 #create  #somethingforeveryone  #discover  #beempowered  #thanksgivingideas  #thanksgivingdecor  Find this and more #pinterest  georgiasistas (decorative ideas + diy)
Say what?!? My picky 4 year old asked to try spinach while at the grocery store this morning. Yup, I may have been that mom with the screaming one year old because he wanted my phone and I needed my list 🤦‍♀️ for half the trip through the store.. Anyway, I needed spinach anyway for dinner so I just let her try it and she says she loves it. We will really see tomorrow if it’s true when I pack it in her lunch 🤞🏽 She asked if I would send it for the class snack and I’m not sure the 4 year olds are ready for that.. This might be a small win but she is an extremely picky eater and I am happy any time something green goes near her! Small steps turn into big changes right?!? #grateful
Say what?!? My picky 4 year old asked to try spinach while at the grocery store this morning. Yup, I may have been that mom with the screaming one year old because he wanted my phone and I needed my list 🤦‍♀️ for half the trip through the store.. Anyway, I needed spinach anyway for dinner so I just let her try it and she says she loves it. We will really see tomorrow if it’s true when I pack it in her lunch 🤞🏽 She asked if I would send it for the class snack and I’m not sure the 4 year olds are ready for that.. This might be a small win but she is an extremely picky eater and I am happy any time something green goes near her! Small steps turn into big changes right?!? #grateful 
Today's breakfast of a tired insomniac lol 😴😜 Stayed up too late last night...no extra hour of sleep for me!#daylightsavingstime #fallback
Honey nut medley cheerios with a handful of fresh raspberries 
#yum #healthychoicesmatter #tryit #youmightlikeit #eat #sayyes #go #sundayeats #goodmorning #berrypower #energy #protein #wholegrain #sogood #💪 #smile #laugh #😊
11.01.18
Oatmeal
Digestive blend chia seed mix
Frozen wild blueberries 
Country Farms beet powder mix
Stir and enjoy! 
#yum #inspiredfitnessgirl #quickeats #breakfast #sogood #beets #power #energy #tryit #youmightlikeit #go #sayyes #blueberry #love #smile #laugh
This would be :: 4 strawberries, 7 blueberries, ceylon cinnamon stick, lemon juice and just a smidge of honey
🍓
#afterworkoutdrink #teamiloyalty @teamiloyalty #teamidetox #ceyloncinnamon #switchitup #teamiblends @teamiblends #flavoredwater #thankyouteami @adiarezzini #tryitout #youmightlikeit #sidehustle 🍋
The discount that never goes out of style :: misska10
Had pork chops with mushrooms and onions with cauliflower mash I picked up from Costco the other night.  I didn’t care for this one...if you’re not a texture person like me give it a try.  #cauliflower #youmightlikeit #cauliflowermash #noforme #texturefail #makemyown
#Truth-I really don’t like selfies...I will take a few to get one I’m ok with posting and even then I’m like🤦🏼‍♀️However I truly feel that it’s the best way to document my progress with Monat. Hopefully seeing my improvements will inspire others to join in! These two pix were July-Oct..My color has lasted longer without getting dull or brassy. It’s growing much faster than normal, and the condition of it has improved unbelievably. I’m a happy girl💕 Great promos going on now-Great time to join! 
danacreedon@mymonat.com/influencer .
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#monat #monatmarketpartner #tryit #youmightlikeit #heygirlhey #cheers
#Truth -I really don’t like selfies...I will take a few to get one I’m ok with posting and even then I’m like🤦🏼‍♀️However I truly feel that it’s the best way to document my progress with Monat. Hopefully seeing my improvements will inspire others to join in! These two pix were July-Oct..My color has lasted longer without getting dull or brassy. It’s growing much faster than normal, and the condition of it has improved unbelievably. I’m a happy girl💕 Great promos going on now-Great time to join! danacreedon@mymonat.com/influencer . . . #monat  #monatmarketpartner  #tryit  #youmightlikeit  #heygirlhey  #cheers 
So... this was sitting on the bar when I arrived this morning. Pretty cool! #pacraftbeer #craftbeer #getnaked #nakedbrewingcompany #drinklocal #buymybeer #youmightlikeit
New make, carnelian, flower and woven bracelet, made using silver plated copper wire.
Creating something with your own hands is really a magical experience, when you think about it. Whether it be jewellery, writing a book, knitting a jumper, making your own journal, or painting a picture. All wonderful, in the separate meaning of those words. Full of wonder. You take various elements and create a completely new whole. That's pretty amazing. Try it, if you haven't already. You might like it 💖

#make #bracelet #carnelian #silvercopper #flowercharm #charmingcrafter #wireweaving #wirejewellery #create #becreative #fullofwonder #writeknitpaint #justcreate #prettyamazing #youmightlikeit #ilovecreating
New make, carnelian, flower and woven bracelet, made using silver plated copper wire. Creating something with your own hands is really a magical experience, when you think about it. Whether it be jewellery, writing a book, knitting a jumper, making your own journal, or painting a picture. All wonderful, in the separate meaning of those words. Full of wonder. You take various elements and create a completely new whole. That's pretty amazing. Try it, if you haven't already. You might like it 💖 #make  #bracelet  #carnelian  #silvercopper  #flowercharm  #charmingcrafter  #wireweaving  #wirejewellery  #create  #becreative  #fullofwonder  #writeknitpaint  #justcreate  #prettyamazing  #youmightlikeit  #ilovecreating 
November 1st 2018
Tonight, I am #grateful and #thankful for the power of Christ in my life. There were many years in my 20s where I questioned whether or not I believed in what I believed in because I really did personally, or maybe I was just being my mother's parrot, so to speak, and just repeating what I had been told is, "What we believe in this family" all my life. 
After time had passed and I dealt with deep feelings of loneliness and a sense of being lost all the time, at random I picked up the bible and started reading it. I didn't necessarily understand each verse, but the sheer act of being in the Lord's word each night helped me feel a sense of understanding and comfort return to my life. 
I can't necessarily tell you the exact date and time that I felt Jesus moving in my heart (I used to marvel at those old fellas in church who would testify every Sunday and could always state the date they felt the Lord move in their life lol) ...but I think that's because I knew HE was always there. I just had to get past my "I'm in my 20s so I know everything" state of mind, and get back to normal lol. Nothing feels better then the calm that washes over you once you call out to Jesus and you feel HIS presence. 
I experience true joy, calm, and peace. I don't let things bother me. I just talk to Jesus. I feel God's grace move within me. When I feel those ol' human emotions start to creep in like anger, anxiety, or hate I call out and HE relaxes me. All HE wants is for you to choose HIM. Call out to HIM if you're reading this post. HE's waiting on you and HE loves you. I promise. 
#loved #blessed #thankyoujesus #powerofchrist #saved #godschild #happy #relaxed #helpmejesuslordbewithmejesus is my #mantra #giveitatry #youmightlikeit #HE>i #30daysofthanks
November 1st 2018 Tonight, I am #grateful  and #thankful  for the power of Christ in my life. There were many years in my 20s where I questioned whether or not I believed in what I believed in because I really did personally, or maybe I was just being my mother's parrot, so to speak, and just repeating what I had been told is, "What we believe in this family" all my life. After time had passed and I dealt with deep feelings of loneliness and a sense of being lost all the time, at random I picked up the bible and started reading it. I didn't necessarily understand each verse, but the sheer act of being in the Lord's word each night helped me feel a sense of understanding and comfort return to my life. I can't necessarily tell you the exact date and time that I felt Jesus moving in my heart (I used to marvel at those old fellas in church who would testify every Sunday and could always state the date they felt the Lord move in their life lol) ...but I think that's because I knew HE was always there. I just had to get past my "I'm in my 20s so I know everything" state of mind, and get back to normal lol. Nothing feels better then the calm that washes over you once you call out to Jesus and you feel HIS presence. I experience true joy, calm, and peace. I don't let things bother me. I just talk to Jesus. I feel God's grace move within me. When I feel those ol' human emotions start to creep in like anger, anxiety, or hate I call out and HE relaxes me. All HE wants is for you to choose HIM. Call out to HIM if you're reading this post. HE's waiting on you and HE loves you. I promise. #loved  #blessed  #thankyoujesus  #powerofchrist  #saved  #godschild  #happy  #relaxed  #helpmejesuslordbewithmejesus  is my #mantra  #giveitatry  #youmightlikeit  #HE >i #30daysofthanks 
Haul ass with the gossip, confusion, disrespect, lies, fake friendships, distrust, and whatever else folk got going on! #positivevibes #quotes #trending #viral #memes #peace #scenery #ocean #peaceful #bye #letgo #release #behappy #🎯 #remove #selfcare #peaceofmind #newwave #tryit #youmightlikeit #levelup #focus
NOTHING! Just go with the flow and take care of yourself.
NOTHING! Just go with the flow and take care of yourself.
Hey Team! How was your day? 🤩.
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I know I’ve had some time off weight training- mainly because I FELT MY BODY NEEDED the break. I had a massage almost 2 weeks ago and my massage therapist mentioned my hamstrings were super tight... which I knew was contributing to pain in my left shoulder (referral pain is real, never underestimate it 😉). So I spent the last week and half working on my flexibility and mobility through lots of stretching, #yoga and #gentlewalks - BUT at least I WAS STILL MOVING my body !!! Hence #anymovementisbetterthannomovement 👊. .
Today is my first session back and I was SMART and came back with lighter weights (for me). I don’t want to be crippled from one session - what’s the point in that??? .
Today I had my #dayone #strengthsession and I felt great! Particularly because I was SMART and didn’t TRY to come back to weights I was lifting a few weeks ago. .
How often does that happen? We go away on a 2 week holiday and come back trying to do what we did 2 weeks ago- knowing we’ve had a break from training...
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I know I will spend the NEXT 2 WEEKS gaining my results back, BUT THEN GUESS WHAT??? I MOVE FORWARD! I will continue to PROGRESS in my RESULTS. 💪 The same goes for you too!!! 😜.
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So, the next time you’ve had a break from training- what will you CHOOSE to do? Be smart and build up to your weights OR come back to your original weights and be sore for a week? Training for the long term is all about SMARTS. ☺️.
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A slight variation in push up today- #pushuptap - do 1 push up and tap opposite had to shoulder (R to L and L to R). Give it a try!!! It’s great for your upper body and core!!! 🏆.
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I hope you made time for a workout or doing one now- your body will THANK YOU for it. My motto I want you to APPRECIATE #anymovementisbetterthannomovement . .
I hope you have a an awesome #tuesday Team! 😘 #coaching #movementco #strengthtraining #strength #strengthandconditioning #lifting #girlswholift #workoutoftheday #workoutvideo #tryit #youmightlikeit #listentoyourbody #youknowyourbodybetterthananyoneelse #dowhatfeelsrightforyou #wellbeingwarrior #lifestylecoach #beinspiredbythechallenge #bethebestyoucanbe #progressoverperfection
Hey Team! How was your day? 🤩. . I know I’ve had some time off weight training- mainly because I FELT MY BODY NEEDED the break. I had a massage almost 2 weeks ago and my massage therapist mentioned my hamstrings were super tight... which I knew was contributing to pain in my left shoulder (referral pain is real, never underestimate it 😉). So I spent the last week and half working on my flexibility and mobility through lots of stretching, #yoga  and #gentlewalks  - BUT at least I WAS STILL MOVING my body !!! Hence #anymovementisbetterthannomovement  👊. . Today is my first session back and I was SMART and came back with lighter weights (for me). I don’t want to be crippled from one session - what’s the point in that??? . Today I had my #dayone  #strengthsession  and I felt great! Particularly because I was SMART and didn’t TRY to come back to weights I was lifting a few weeks ago. . How often does that happen? We go away on a 2 week holiday and come back trying to do what we did 2 weeks ago- knowing we’ve had a break from training... . I know I will spend the NEXT 2 WEEKS gaining my results back, BUT THEN GUESS WHAT??? I MOVE FORWARD! I will continue to PROGRESS in my RESULTS. 💪 The same goes for you too!!! 😜. . So, the next time you’ve had a break from training- what will you CHOOSE to do? Be smart and build up to your weights OR come back to your original weights and be sore for a week? Training for the long term is all about SMARTS. ☺️. . A slight variation in push up today- #pushuptap  - do 1 push up and tap opposite had to shoulder (R to L and L to R). Give it a try!!! It’s great for your upper body and core!!! 🏆. . I hope you made time for a workout or doing one now- your body will THANK YOU for it. My motto I want you to APPRECIATE #anymovementisbetterthannomovement  . . I hope you have a an awesome #tuesday  Team! 😘 #coaching  #movementco  #strengthtraining  #strength  #strengthandconditioning  #lifting  #girlswholift  #workoutoftheday  #workoutvideo  #tryit  #youmightlikeit  #listentoyourbody  #youknowyourbodybetterthananyoneelse  #dowhatfeelsrightforyou  #wellbeingwarrior  #lifestylecoach  #beinspiredbythechallenge  #bethebestyoucanbe  #progressoverperfection 
You just gotta have the nerve. Go ahead-go for it! #tryit #youmightlikeit #gottahavenerve #quotestoliveby
Goindha mavaleyyy😂🔥🔥
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@musically_tiktok_dubsmash @tiktok @tamil.dubsmash #videos #musically #dubsmash #transition #dhanush #vadachennai #funnyvideos #youmightlikeit @its_me_kutty_ ❤❤
Keeping it healthy on this gorgeous FRIDAY night 🥗 causes it’s a lifestyle change not a “diet”!!! We actually love eating healthy! 😋 Mostly because it makes us feel great but even on Friday night before a busy weekend. We’ve got all kinds of adventures planned for this weekend so.........we eat healthy, at home, and make extras! 🙌🏼♥️💪🏼 #tryit #youmightlikeit #dinner #Certifiedhealthcoach
Keeping it healthy on this gorgeous FRIDAY night 🥗 causes it’s a lifestyle change not a “diet”!!! We actually love eating healthy! 😋 Mostly because it makes us feel great but even on Friday night before a busy weekend. We’ve got all kinds of adventures planned for this weekend so.........we eat healthy, at home, and make extras! 🙌🏼♥️💪🏼 #tryit  #youmightlikeit  #dinner  #Certifiedhealthcoach 
More fun at Food Play Group this week!  Here’s Jenn D in action.  We got messy making fruit & veggie prints galore!  Jenn even made a smiley face “stamp” out of a broccoli 🥦 stalk 😮🙌.
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Some of the comments overheard today “hummus is good with EVERYTHING!”, “I hadn’t tried pomegranate seeds in a while, they’re GOOD!”, “I used to like broccoli when I was younger” (later to learn that was today at lunch 😂).
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Keep food exploration light, fun and maintain a growth mindset (aka “you don’t like it now/yet... keep in mind tastebuds change”).
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#foodplay #growthmindset #kids #food #nutrition #parenting #metrowest #framingham #kidactivities #crafts #funwithfood #fun #youmightlikeit #sensoryplay
More fun at Food Play Group this week! Here’s Jenn D in action. We got messy making fruit & veggie prints galore! Jenn even made a smiley face “stamp” out of a broccoli 🥦 stalk 😮🙌. . Some of the comments overheard today “hummus is good with EVERYTHING!”, “I hadn’t tried pomegranate seeds in a while, they’re GOOD!”, “I used to like broccoli when I was younger” (later to learn that was today at lunch 😂). . Keep food exploration light, fun and maintain a growth mindset (aka “you don’t like it now/yet... keep in mind tastebuds change”). . . #foodplay  #growthmindset  #kids  #food  #nutrition  #parenting  #metrowest  #framingham  #kidactivities  #crafts  #funwithfood  #fun  #youmightlikeit  #sensoryplay 
This is the result of heavy lifting not cardio #fridayfeeling
- 5pm & 6pm about to do the damn thangggg
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First we train, then we lime #fridayvibes. It’s called balance. -
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Come find balance at our studio. Send us a dm to get in a class.
#tryit #youmightlikeit 
#discipline #dailyhabits #success #friday #atthebar #barbell #liftheavy  #girlswholiftheavy #girlswholift #fitgirlsguide #gettingitin #exercise #weightlifting #strengthtraining #fitness #fitlife #fitlifestyle #firefitnesstt
This is the result of heavy lifting not cardio #fridayfeeling  - 5pm & 6pm about to do the damn thangggg - - First we train, then we lime #fridayvibes . It’s called balance. - - Come find balance at our studio. Send us a dm to get in a class. #tryit  #youmightlikeit  #discipline  #dailyhabits  #success  #friday  #atthebar  #barbell  #liftheavy  #girlswholiftheavy  #girlswholift  #fitgirlsguide  #gettingitin  #exercise  #weightlifting  #strengthtraining  #fitness  #fitlife  #fitlifestyle  #firefitnesstt 
@wheathillgc and @yelvertongolfclub are holding @golfaccessuk events this Sunday 28th October!

If you have always wanted to try golf but never knew how, these events are designed for new player to try golf in a fun and structured environment!

Please contact Wheathill Golf Club on 01963 240667 and @yelvertonproshop on 01822 853593 and get involved!

#getinvolved #wheathill #yelverton #tryit #youmightlikeit #golfaccess #openevents #event #jointherevolution
Another active recovery day for me.  I was so sore all week from starting a new program.  Foam rolling is a great way to find all those tender spots & really work back & forth on the foam roller.  #hurtsgood #foamrolling #activerecovery #liift4 #friday #trysomethingnew #youmightlikeit
Glad I could grant my good friend Maria's birthday request to take a picture with a NFL player/model/dancer/positive figure with his shirt off (her words not mine 😂😂😂😂🙇‍♂️🙇‍♂️) It was nothing for me to do  this for her as it should be the same for anyone else wanting to do what I did for Maria. If you got a way of making someone smile and happy at no cost or loss to yourself why would you not do that selfless act? Because believe me it cost me nothing and I lost nothing from fulfilling Maria's birthday wish but I promise you she gained the biggest joy and experience on her 29th birthday which will be something she always remembers 😇😇😇. #randomactofkindness #ark #tryit #youmightlikeit #birthdaygirl #29thbirthday #almost #dirty30 #almostfriday #almostfamous #nomatterwhat #staytruetoyourself
Glad I could grant my good friend Maria's birthday request to take a picture with a NFL player/model/dancer/positive figure with his shirt off (her words not mine 😂😂😂😂🙇‍♂️🙇‍♂️) It was nothing for me to do this for her as it should be the same for anyone else wanting to do what I did for Maria. If you got a way of making someone smile and happy at no cost or loss to yourself why would you not do that selfless act? Because believe me it cost me nothing and I lost nothing from fulfilling Maria's birthday wish but I promise you she gained the biggest joy and experience on her 29th birthday which will be something she always remembers 😇😇😇. #randomactofkindness  #ark  #tryit  #youmightlikeit  #birthdaygirl  #29thbirthday  #almost  #dirty30  #almostfriday  #almostfamous  #nomatterwhat  #staytruetoyourself 
These are so good and only $1.49! Check for them @ your local gas station. #portable #inspiredfitnessgirl #instafit
#yummy #seeds #onthegoeats #onthego #nuts #goodforyou #quickeats #protein #snack #fun #fulfilling #yes #youmightlikeit 
#😁 #happythursday #jerky #p3 
#😬 #healthychoicesmatter #tryit #😊 #💪 #sunflowerseeds #tasty 
Made by @mrpeanutofficial Planters
Quality Matters!!! Pure would be my pick... Many CBD oils are full of unneeded crap... 💩
Learn your OILS 🌱 read your LABELS✅
#purity #quality #readlabels #cbd #kentuckyfarms #hempworx #tryit #youmightlikeit ##healthmatters #hemp #natural #peppermint #beatingfibro #hempmom #powerfulplant
1.be one with yourself
2.be one with the music
3.be one with your partner

#dontthinkjustdance #kizombasupreme #ifyoukizme #youmightlikeit 
#teamurbankiz
#urbankiz #urbankizNYC #dance
Looks like I’m really happy with the knees in this pic, in reality I just love the stretch on the upper back. If like me you sit and a desk all day- this feels sooo good. Make sure you go nice and slow, one bone at a time. Added bonus is a abdominal workout as you control your spine down.
Looks like I’m really happy with the knees in this pic, in reality I just love the stretch on the upper back. If like me you sit and a desk all day- this feels sooo good. Make sure you go nice and slow, one bone at a time. Added bonus is a abdominal workout as you control your spine down.
Come and have a shot! #whynot #yolo #youmightlikeit 🏒🥅🦈
And why wouldn’t I?#nap #takeanap #ineedanap
One of our most courageous athletes @emilyhuebsch 8 weeks post mastectomy, 2 days post half marathon. What’s stopping you? ・・・ ”I was really intimidated of throwing around big weights...until I met @trenton_thielfoldt_fitness and @garrysonridgely a few months prior to my surgery.
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My task to them: Get me in as good of shape so I can go into this surgery strong to hopefully help my #recovery. Never did I think I would throw any weights above my head (or actually like it) - I wanted to stick to a simple back squat because that’s what I knew. I simply had to #ShowUp and they helped with the rest. They do a great job of working through technique throughout the entire workout, which is so unique and appreciated for us #amateurs. Almost like having a personal trainer without having to pay the expensive fees, and also the positive experience of working out with other pretty rad, like-minded people at the same time.
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So here’s me almost 8 weeks #PostMastectomy, re-learning and working technique to build my muscles back in my new body. Nothing feels as badass. 🏋🏼‍♀️”
📣 in the background: @whitneyjcarlson
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#TrySomethingNew  #YouMightLikeIt #Weightlifting #PowerSnatch #Fit #FitMoms #MomsWhoLift #StrongMoms #StrongWomen #Mastectomy #BRCA #Previvor #UnBRCAble #RebuildingYear #RoadToRecovery #BetterThanYesterday #PracticePatience #PatientProgress
One of our most courageous athletes @emilyhuebsch 8 weeks post mastectomy, 2 days post half marathon. What’s stopping you? ・・・ ”I was really intimidated of throwing around big weights...until I met @trenton_thielfoldt_fitness and @garrysonridgely a few months prior to my surgery. - My task to them: Get me in as good of shape so I can go into this surgery strong to hopefully help my #recovery . Never did I think I would throw any weights above my head (or actually like it) - I wanted to stick to a simple back squat because that’s what I knew. I simply had to #ShowUp  and they helped with the rest. They do a great job of working through technique throughout the entire workout, which is so unique and appreciated for us #amateurs . Almost like having a personal trainer without having to pay the expensive fees, and also the positive experience of working out with other pretty rad, like-minded people at the same time. - So here’s me almost 8 weeks #PostMastectomy , re-learning and working technique to build my muscles back in my new body. Nothing feels as badass. 🏋🏼‍♀️” 📣 in the background: @whitneyjcarlson - #TrySomethingNew  #YouMightLikeIt  #Weightlifting  #PowerSnatch  #Fit  #FitMoms  #MomsWhoLift  #StrongMoms  #StrongWomen  #Mastectomy  #BRCA  #Previvor  #UnBRCAble  #RebuildingYear  #RoadToRecovery  #BetterThanYesterday  #PracticePatience  #PatientProgress 
I was really intimidated of throwing around big weights...until I met @trenton_thielfoldt_fitness and @garrysonridgely a few months prior to my surgery.
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My task to them: Get me in as good of shape so I can go into this surgery strong to hopefully help my #recovery. Never did I think I would throw any weights above my head (or actually like it) - I wanted to stick to a simple back squat because that’s what I knew. I simply had to #ShowUp and they helped with the rest. They do a great job of working through technique throughout the entire workout, which is so unique and appreciated for us #amateurs. Almost like having a personal trainer without having to pay the expensive fees, and also the positive experience of working out with other pretty rad, like-minded people at the same time.
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So here’s me almost 8 weeks #PostMastectomy, re-learning and working technique to build my muscles back in my new body. Nothing feels as badass. 🏋🏼‍♀️
📣 in the background: @whitneyjcarlson
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#TrySomethingNew  #YouMightLikeIt #Weightlifting #PowerSnatch #Fit #FitMoms #MomsWhoLift #StrongMoms #StrongWomen #Mastectomy #BRCA #Previvor #UnBRCAble #RebuildingYear #RoadToRecovery #BetterThanYesterday #PracticePatience #PatientProgress
I was really intimidated of throwing around big weights...until I met @trenton_thielfoldt_fitness and @garrysonridgely a few months prior to my surgery. - My task to them: Get me in as good of shape so I can go into this surgery strong to hopefully help my #recovery . Never did I think I would throw any weights above my head (or actually like it) - I wanted to stick to a simple back squat because that’s what I knew. I simply had to #ShowUp  and they helped with the rest. They do a great job of working through technique throughout the entire workout, which is so unique and appreciated for us #amateurs . Almost like having a personal trainer without having to pay the expensive fees, and also the positive experience of working out with other pretty rad, like-minded people at the same time. - So here’s me almost 8 weeks #PostMastectomy , re-learning and working technique to build my muscles back in my new body. Nothing feels as badass. 🏋🏼‍♀️ 📣 in the background: @whitneyjcarlson - #TrySomethingNew  #YouMightLikeIt  #Weightlifting  #PowerSnatch  #Fit  #FitMoms  #MomsWhoLift  #StrongMoms  #StrongWomen  #Mastectomy  #BRCA  #Previvor  #UnBRCAble  #RebuildingYear  #RoadToRecovery  #BetterThanYesterday  #PracticePatience  #PatientProgress 
I don't normally go down to the city at the of London in the daytime only at night when doing my dj sets but today I saw parts of London I've never seen. 
The views and sites you get when you stand and walk along the Thames is amazing!

Proud to be a Londoner!

#proudtobealondoner❤️ #tryit #youmightlikeit #apprectatewhatsaroundyou
 #haveadaytripinlondon #cityoflondon #tellastory  #everyjourneymatters
Some people need to be assaulted with #HappyDust 🎉 #behappy #YouMightLikeIt 😃💯
I’m just minding my business and you should do the same. #mindyourbusiness #focusonyourself #youmightlikeit #behappywithyourself
My time to chillax an enjoy a Latte flavour of choice is hazelnut .
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#latte #relax #nescafe #hazelnut #enjoy #chilax #mytime #cafe #coffee #tastegood #hotdrink #haveacup #cuppa #tasty #breakfast #manyflavours #tastytreats #musttry #youmightlikeit #cafemenu #nescafecafemenu