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So you need to help a Dad out. Do what this video says for @sherastclair my #daughter follow this and let her know as she’s in a contest and trying very hard to win! #please #thankyou #yougotthis
So you need to help a Dad out. Do what this video says for @sherastclair my #daughter  follow this and let her know as she’s in a contest and trying very hard to win! #please  #thankyou  #yougotthis 
Don’t worry my friends, YOU GOT THIS! 🚩 keep this sweet and simple reminder by @bigtimelivermore up on the wall and everything will be alright. 
#LandPdx open 10-7pm daily  #YouGotThis #Pennant
Don’t worry my friends, YOU GOT THIS! 🚩 keep this sweet and simple reminder by @bigtimelivermore up on the wall and everything will be alright. #LandPdx  open 10-7pm daily #YouGotThis  #Pennant 
Keep on, with the force don’t stop...
Keep on, with the force don’t stop...
Y’all... lately I have just plain not been inspired. It’s a combination of stress & big decisions, or what seems like a big decision right now at least! & it’s extremely frustrating. It’s best in times like these that I pull back a bit, make time for nature, & for stillness, and recognizing that outside sources aren’t going to motivate me or inspire me. I have to reach within and be my own encourager! Have you found what works best for you? .
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#woke #selfgrowth #ifitdoesntchallengeyouitdoesntchangeyou #strength #yougotthis #heisfaithful #nevergiveup #newopportunity #somethingsgottagive #nurselife #careergoals #positivity #goodvibesonly #paleo #faith #fitness #fitfam #selflove #goodvibetribe
Y’all... lately I have just plain not been inspired. It’s a combination of stress & big decisions, or what seems like a big decision right now at least! & it’s extremely frustrating. It’s best in times like these that I pull back a bit, make time for nature, & for stillness, and recognizing that outside sources aren’t going to motivate me or inspire me. I have to reach within and be my own encourager! Have you found what works best for you? . . . . . . #woke  #selfgrowth  #ifitdoesntchallengeyouitdoesntchangeyou  #strength  #yougotthis  #heisfaithful  #nevergiveup  #newopportunity  #somethingsgottagive  #nurselife  #careergoals  #positivity  #goodvibesonly  #paleo  #faith  #fitness  #fitfam  #selflove  #goodvibetribe 
OH MY GAAAAAAD @weightloss_jessiev YOU ARE AN ACTUAL DIAMOND  GAL 💎 ••••••••••••••••••••••••••••••••••••••••• #mfpfamily
#myfitnesspal #myfitnesspaljourney #mfp #mfpuk #foodlog #fooddiary #foodaccountability #whatiate #healthyfood #healthyliving #healthylifestyle #yougotthis #caloriedeficit #caloriecounting #countingcalories #weightloss #weightlossjourney  #weightlosssupport 
#weightlossinspiration
#weightlosscommunity
#countingcaloriesuk #onedayatatime #onemealatatime #fitbit #fitbituk #fitfam #macros
OH MY GAAAAAAD @weightloss_jessiev YOU ARE AN ACTUAL DIAMOND GAL 💎 ••••••••••••••••••••••••••••••••••••••••• #mfpfamily  #myfitnesspal  #myfitnesspaljourney  #mfp  #mfpuk  #foodlog  #fooddiary  #foodaccountability  #whatiate  #healthyfood  #healthyliving  #healthylifestyle  #yougotthis  #caloriedeficit  #caloriecounting  #countingcalories  #weightloss  #weightlossjourney  #weightlosssupport  #weightlossinspiration  #weightlosscommunity  #countingcaloriesuk  #onedayatatime  #onemealatatime  #fitbit  #fitbituk  #fitfam  #macros 
➹ VOLUNTEER HEROS |⚡️| #Appreciation
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We are passionate about amplifying the collective potential, and are excited for what the future holds through unlocking it | @ampthenorth
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#ampthenorth |🎥•🐐| @vince.ret ⚡️
➹ VOLUNTEER HEROS |⚡️| #Appreciation  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are passionate about amplifying the collective potential, and are excited for what the future holds through unlocking it | @ampthenorth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ampthenorth  |🎥•🐐| @vince.ret ⚡️
Best motivational speech ever? No filters! No steroids! 45 years young! Living the dream 🚨💪🏋️😳😬🚨 #olympicweightlifting #motivation #motivationalquotes #strength #fitness #yougotthis
you {totally} got this, whatever it is 🤟🌻✨#basicbabes #sunflowers #yougotthis #basicbthelabel
When you look in the mirror what do you see?  We pick ourselves apart, and constantly think others do as well.  The truth is people only see what they want. It has taken me awhile to love the girl in the mirror. We have had a pretty hard road to travel, with failing so many times. I am determined to get back up and be a success! 
#loveyourself #youareworthit #failforward #nevergiveup #yougotthis
When you look in the mirror what do you see? We pick ourselves apart, and constantly think others do as well. The truth is people only see what they want. It has taken me awhile to love the girl in the mirror. We have had a pretty hard road to travel, with failing so many times. I am determined to get back up and be a success! #loveyourself  #youareworthit  #failforward  #nevergiveup  #yougotthis 
Raise your hand if you’ve been to hell and back. Raise your hand if you thought you’d never recover but you did. Don’t forget how strong you are. Don’t forget that you’re a survivor. Don’t forget that you surprised yourself before and you’ll do it again. Whatever you’re going through, you will get up again. You’ve done it before and you’ll do it again. Don’t forget who you are. 💪❤️❤️❤️
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Wall of Hearts is a changing collage of everyday people sharing their personal struggles. Share your story with us anonymously, decide when it expires and begin to heal. Link to submit your story in profile.
#ifeelyou #youarenotalone #saturdayvibes #writetoheal #youareenough 
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📷: @dapper.studios 🙌🙌
Raise your hand if you’ve been to hell and back. Raise your hand if you thought you’d never recover but you did. Don’t forget how strong you are. Don’t forget that you’re a survivor. Don’t forget that you surprised yourself before and you’ll do it again. Whatever you’re going through, you will get up again. You’ve done it before and you’ll do it again. Don’t forget who you are. 💪❤️❤️❤️ __________ Wall of Hearts is a changing collage of everyday people sharing their personal struggles. Share your story with us anonymously, decide when it expires and begin to heal. Link to submit your story in profile. #ifeelyou  #youarenotalone  #saturdayvibes  #writetoheal  #youareenough  __________ 📷: @dapper.studios 🙌🙌
Every day, you are evolving into the person you will become. Trust that the steps you take today will lead you to your bright future! 🦋
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#hope #optimism #trusttheprocess #growth #mindset #giveyourselftime #onestepatatime #yougotthis #bestself #thefutureisbright #keepgrowing #behappy #havefaith #strongmindset #personalgrowth #spreadyourwings
SUCCESS SATURDAY!!! Do you WANT AHmazing Results!?!? Do you WANT TO Change your Life FOREVER?!?! Do you WANT TO be in the BEST SHAPE of your LIFE!?!? Stress Free Fitness is our thing- Unrestricted Memberships!
🥊No missed class fees, No Class Limits, No Scheduling
💪Wraps on. Gloves tight. Let’s do This!! #results #yougotthis #letsdothis #ilovekickboxing #successsaturday
SUCCESS SATURDAY!!! Do you WANT AHmazing Results!?!? Do you WANT TO Change your Life FOREVER?!?! Do you WANT TO be in the BEST SHAPE of your LIFE!?!? Stress Free Fitness is our thing- Unrestricted Memberships! 🥊No missed class fees, No Class Limits, No Scheduling 💪Wraps on. Gloves tight. Let’s do This!! #results  #yougotthis  #letsdothis  #ilovekickboxing  #successsaturday 
8/18/18
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The summer sun kissed our skin as we strapped on life jackets and bickered over who got the envied first ride of the day. The sound of little bare feet pattering across the dock and childish giggles float in the air like the warm summer breeze. We all said a prayer in our hearts that the boat would start without a hitch so we could carry on with our carefree day. We all sigh and hop in the boat when the engine starts up and we pull off across the glasslike water of the lake.
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We had no clue our little hearts were being filled with love, laughter and memories. We had no idea that in the years to come, we’d build tight bonds between cousins and an unshakable bond with our grandparents. As we all grow older, we appreciate the time we have a little more. We smile a little brighter as our grandpa pulls us across the wake and laugh a little harder when we get thrown from the tube. We take a little longer to soak up all the little things. We take a mental polaroid so we never forget the smile of our grandpa when we climb into the boat and thank him for making these memories with us.
•Rose•
8/18/18 - The summer sun kissed our skin as we strapped on life jackets and bickered over who got the envied first ride of the day. The sound of little bare feet pattering across the dock and childish giggles float in the air like the warm summer breeze. We all said a prayer in our hearts that the boat would start without a hitch so we could carry on with our carefree day. We all sigh and hop in the boat when the engine starts up and we pull off across the glasslike water of the lake. - We had no clue our little hearts were being filled with love, laughter and memories. We had no idea that in the years to come, we’d build tight bonds between cousins and an unshakable bond with our grandparents. As we all grow older, we appreciate the time we have a little more. We smile a little brighter as our grandpa pulls us across the wake and laugh a little harder when we get thrown from the tube. We take a little longer to soak up all the little things. We take a mental polaroid so we never forget the smile of our grandpa when we climb into the boat and thank him for making these memories with us. •Rose•
A recap of one of our mini fun sessions with the team - while touching on the importance of one of our key service offering. #ampthenorth
A recap of one of our mini fun sessions with the team - while touching on the importance of one of our key service offering. #ampthenorth 
Photo creds @happsters
Photo creds @happsters
Reminder for today. #Repost @femmesfataleswoc with @get_repost
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Good morning babies, @daintysmith the Wolf mother here taking over for the weekend. Here is your not so subtle reminder that you are a glorious force of nature. -
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#beyou #doyou #believe #trusttheprocess #thrive #yougotthis #yourepowerful #unaplogetic #wildwomen #unruly #heal #rise  #womenwhorunwiththewolves
💥 B O O M 💥
Saturday, August 25th- we got some big things coming up!!
💥 check out the new and improved #Relaunch of Senergy Supplements website. (PromoCode coming up next for discount! ) Visit www.senergysupplements.com 💥 7:00 AM Meet the Team at East Lake Calhoun Parkway (Bde Maka Ska) and get a good FREE 1 hour boot camp in where we’ll have food/product sampling/challenges/group exercises and MORE
💥 9:00 AM tune in live on 89.9 KMOJ with @cdennis614 (Charles Dennis) who will be interviewing @sencityfit on how his Senergy Life came about and the movement we are looking to make.
💥 BIG ANNOUNCEMENT THIS EVENING AT 7:00 PM!! #StayTuned! ** Inbox or leave a comment if you’re interested in attending the boot camp!! **
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#TeamSenergy #GetYourLife #LetsWork #BootCamp #YouGotThis #SenergyStrong #FitMom #FitLife #BodyBuilding #FaithToFit 🙏🏾💪🏾🙌🏾 follow @senergysupplements
💥 B O O M 💥 Saturday, August 25th- we got some big things coming up!! 💥 check out the new and improved #Relaunch  of Senergy Supplements website. (PromoCode coming up next for discount! ) Visit www.senergysupplements.com 💥 7:00 AM Meet the Team at East Lake Calhoun Parkway (Bde Maka Ska) and get a good FREE 1 hour boot camp in where we’ll have food/product sampling/challenges/group exercises and MORE 💥 9:00 AM tune in live on 89.9 KMOJ with @cdennis614 (Charles Dennis) who will be interviewing @sencityfit on how his Senergy Life came about and the movement we are looking to make. 💥 BIG ANNOUNCEMENT THIS EVENING AT 7:00 PM!! #StayTuned ! ** Inbox or leave a comment if you’re interested in attending the boot camp!! ** . . . #TeamSenergy  #GetYourLife  #LetsWork  #BootCamp  #YouGotThis  #SenergyStrong  #FitMom  #FitLife  #BodyBuilding  #FaithToFit  🙏🏾💪🏾🙌🏾 follow @senergysupplements
Just a little reminder. #keepgoing #yougotthis #dontgiveup #killingit #ibelieveinyou 🌈👍🏻
🚨 SUPPORT SATURDAY 🚨 Love yourself first and everything else falls into line. You really have to love.... It takes a plan and a support system.....
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TAKE ACTION!!!!
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Your Friendly Reminder,
Hardesty 🏘 Leadership
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Work Hard, Dream Big, Live For YOU!
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Follow me 👉🏼 @house_of_ldrs
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#success #succesful #motivation #motivational #motivationalquotes #supportsaturday #motivationalvideo #igdaily #instagood #bestoftheday #bestofthebest #yougotthis #struggle #dreambig #teamwork #workoutmotivation #airforce #coaching #grind #hustle #inspiration #nevergiveup #quote #quotes #motivationalspeaker #workhard #hardwork #hardesty🏘leadership
🚨 SUPPORT SATURDAY 🚨 Love yourself first and everything else falls into line. You really have to love.... It takes a plan and a support system..... ⠀ TAKE ACTION!!!! ⠀ Your Friendly Reminder, Hardesty 🏘 Leadership ⠀ Work Hard, Dream Big, Live For YOU! ⠀ Follow me 👉🏼 @house_of_ldrs ⠀ #success  #succesful  #motivation  #motivational  #motivationalquotes  #supportsaturday  #motivationalvideo  #igdaily  #instagood  #bestoftheday  #bestofthebest  #yougotthis  #struggle  #dreambig  #teamwork  #workoutmotivation  #airforce  #coaching  #grind  #hustle  #inspiration  #nevergiveup  #quote  #quotes  #motivationalspeaker  #workhard  #hardwork  #hardesty 🏘leadership
Good word for today, always dropping gems. Thanks Gary!! #notgoingbackandforth #liveinpeacenotpieces #Focus #yougotthis #pdswellness
Remember all those hard things or times you thought you’d never make it through? .
And you did. Yay You! .
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Thank you. This world is a better place because you didn’t give up! .
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“We are not those who shrink back and are destroyed, but those who have faith and are saved.” Hebrews 10:39.
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#remember #youdidit #yayyou #goodhuman .
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#human #struggle #goals #bringit #justdoit #faith #doitafraid #yougotthis #donotshrinkback #dontgiveup #youcandoit #youcan #youcandohardthings
Remember all those hard things or times you thought you’d never make it through? . And you did. Yay You! . . Thank you. This world is a better place because you didn’t give up! . . . . . . “We are not those who shrink back and are destroyed, but those who have faith and are saved.” Hebrews 10:39. . . #remember  #youdidit  #yayyou  #goodhuman  . . . #human  #struggle  #goals  #bringit  #justdoit  #faith  #doitafraid  #yougotthis  #donotshrinkback  #dontgiveup  #youcandoit  #youcan  #youcandohardthings 
✌🏻💙🌵
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Yes yes yes!!!! You were not made to be small!  We were not made to be small!  You got this! Wash your face and move on!
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#girlwashyourface #youweremadeformore #youwerenotmadetobesmall #yougotthis #wegotthis #saturdaymotivation #saturdaymood #positivevibes #positivethinking #sidehustle #girlpower #mompower #rachelhollis #myhero #mymantra
Make that move!
Make that move!
The Fight continues when you’re hungry.  When you want more. When you want better. Find your victories in the smallest of battles and don’t let up! You’re meant to win if you have the will. Don’t let your circumstances define you , learn from them as you become a better version of yourself ! #alexthetrainer #beabetteryou #fight #yougotthis 👊🏾
The Fight continues when you’re hungry. When you want more. When you want better. Find your victories in the smallest of battles and don’t let up! You’re meant to win if you have the will. Don’t let your circumstances define you , learn from them as you become a better version of yourself ! #alexthetrainer  #beabetteryou  #fight  #yougotthis  👊🏾
Know your #POWER. When you know who you are and what you stand for, there’s nothing more satisfying than being authentic. There’s a sense of calm even within the storm and you can just BE, DO and LIVE. 
If you need help finding your true power, message me and get started on your journey to true happiness, which starts from within. #empower #empowerment #support #amazeyourself #wonderfulthingshappeneveryday #youarenotalone #authenticity #authentic💯 #awakenyourtruepotential #majikllc #majikllc.com #liveauthentic #truelifehappy #happinessisachoice #happinesscomesfromwithin #gratitude #mindsetiseverything #mindsetcoach #mindsetmakeover #wellnesswarrior #youareawesome #transformation #yougotthis #strengthandguidance #thisiseasy #changeyourmindset #changeisgood #transformationin7days
Know your #POWER . When you know who you are and what you stand for, there’s nothing more satisfying than being authentic. There’s a sense of calm even within the storm and you can just BE, DO and LIVE. If you need help finding your true power, message me and get started on your journey to true happiness, which starts from within. #empower  #empowerment  #support  #amazeyourself  #wonderfulthingshappeneveryday  #youarenotalone  #authenticity  #authentic 💯 #awakenyourtruepotential  #majikllc  #majikllc .com #liveauthentic  #truelifehappy  #happinessisachoice  #happinesscomesfromwithin  #gratitude  #mindsetiseverything  #mindsetcoach  #mindsetmakeover  #wellnesswarrior  #youareawesome  #transformation  #yougotthis  #strengthandguidance  #thisiseasy  #changeyourmindset  #changeisgood  #transformationin7days 
Back at it! I don’t like the word “quit” no I ain’t using it here either. @layakifitfornow continues!!! Any advice to keep me going please DM me 😁👌💪🏻
#thestruggleisreal #weightlosstransformation #weightlossjourney #yougotthis #nevergiveup💪 #dontquit #keepgoing
6.

#Adapt
When life doesn't go the way you expected, just keep moving forward. Stopping in anger, confusion, and sadness does nothing but waste precious time. You'll never be enough for the people that are not for you. You can push and pull, beg and plead but who's meant to leave will leave either physically or mentally. So shift your focus; develop who you are, your values and choose to pour into those who value you and into the yougin's around you. #yougotthis
6. #Adapt  When life doesn't go the way you expected, just keep moving forward. Stopping in anger, confusion, and sadness does nothing but waste precious time. You'll never be enough for the people that are not for you. You can push and pull, beg and plead but who's meant to leave will leave either physically or mentally. So shift your focus; develop who you are, your values and choose to pour into those who value you and into the yougin's around you. #yougotthis 
Never let the darkness consume you for too long. The light is always there. Sometimes it’s about shifting your perspective. Remember that we always have choices and can decide to see that a new day is always coming. Don’t be afraid to grow. 🙏💕✨
Never let the darkness consume you for too long. The light is always there. Sometimes it’s about shifting your perspective. Remember that we always have choices and can decide to see that a new day is always coming. Don’t be afraid to grow. 🙏💕✨
You may be saying this about working out...I may be saying this about the last 6 weeks of pregnancy... Either way, we can do this! 
My next round of the FASTer Way to Fat Loss® starts Monday, and I will have to close registration soon! (Click the link in my bio for more info and registration!) This program has a comprehensive nutrition strategy and top-notch workouts! It’s fat loss in a box. 😂 Register today!
You may be saying this about working out...I may be saying this about the last 6 weeks of pregnancy... Either way, we can do this! My next round of the FASTer Way to Fat Loss® starts Monday, and I will have to close registration soon! (Click the link in my bio for more info and registration!) This program has a comprehensive nutrition strategy and top-notch workouts! It’s fat loss in a box. 😂 Register today!
📢 I told you back in December 🗓that this day would come. With all her hard work, studying, tears ,full time mom,job, and friend you still pushed your way through. I am so honored and privileged to have been on this journey 🛣with you,lpushing you and praying for you beyond measure⚖️. I cannot tell you how it made me feel , ✋🏽hold up😢🤭 when you ask me to “ Pin” 🎖you😩😩I was praying I didn’t burst out crying 😭😭 as I walked across the stage to meet you. Thank you. YOU DID IT COLE. Keep it goin‼️‼️You were already an RN 👩🏽‍🔧💉📈before they called you that. Congratulations 🎈🎊🎉👩🏽‍🎓🙌🏽🙌🏽💯💉❤️
#godfirst 
#rn
#nursing 
#mother 
#friend 
#kentstate 
##yougotthis
📢 I told you back in December 🗓that this day would come. With all her hard work, studying, tears ,full time mom,job, and friend you still pushed your way through. I am so honored and privileged to have been on this journey 🛣with you,lpushing you and praying for you beyond measure⚖️. I cannot tell you how it made me feel , ✋🏽hold up😢🤭 when you ask me to “ Pin” 🎖you😩😩I was praying I didn’t burst out crying 😭😭 as I walked across the stage to meet you. Thank you. YOU DID IT COLE. Keep it goin‼️‼️You were already an RN 👩🏽‍🔧💉📈before they called you that. Congratulations 🎈🎊🎉👩🏽‍🎓🙌🏽🙌🏽💯💉❤️ #godfirst  #rn  #nursing  #mother  #friend  #kentstate  ##yougotthis 
🧡🍽 Dinner 🍽🧡 🥒🐟I’m calling these salmon fillets 1 syn each, they are the Morrison’s honey salmon fillets if anyone knows the syn value? I know the sweet chilli ones are 2 each, so guessed at 1 each. Potatoes, spring onion and lemon🥒🐟 #runyourownrace #yougotthis #slimmingworldjourney #marathonnotasprint #fitforforty #slimmingworldfamily #slimmingforhealth #slimmingworlduk #iloveslimmingworld #eatinghealthily #healthychoices #slimmingworldideas
REAL TALK⤵️
Visual progress is great to help us keep motivated, but I don’t always like what I see and more often than not I get completely un-motivated.
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But, that’s all part of your #Progress.
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Powering through despite the tough times. 💪🏽😉
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It’s a #Physical AND #Mental progress of your #NewSelf
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#MindBody #CreatingANewSelf #Health #Fitness #Lifestyle #NoExcuses #ChargeOn #CrushGoals #PowerThrough #YouGotThis #GymShark #Getit #Killit #Killitwithmimi
REAL TALK⤵️ Visual progress is great to help us keep motivated, but I don’t always like what I see and more often than not I get completely un-motivated. . But, that’s all part of your #Progress . . Powering through despite the tough times. 💪🏽😉 . It’s a #Physical  AND #Mental  progress of your #NewSelf  . . . . #MindBody  #CreatingANewSelf  #Health  #Fitness  #Lifestyle  #NoExcuses  #ChargeOn  #CrushGoals  #PowerThrough  #YouGotThis  #GymShark  #Getit  #Killit  #Killitwithmimi 
I had planned on doing the #bigsweat today at 8:18 am on 8/18/18 but unfortunately our internet was not working right! 😂😂For as sad I was not being able to participate, new and exciting things will be shared soon. Today has been good and you take those moments that did not go so well and embrace what has been presented and given to you as blessings! Enjoy this grateful Saturday. #blessedandthankful #yougotthis #embraceyourchallenges #happysaturday
I had planned on doing the #bigsweat  today at 8:18 am on 8/18/18 but unfortunately our internet was not working right! 😂😂For as sad I was not being able to participate, new and exciting things will be shared soon. Today has been good and you take those moments that did not go so well and embrace what has been presented and given to you as blessings! Enjoy this grateful Saturday. #blessedandthankful  #yougotthis  #embraceyourchallenges  #happysaturday 
How bad you want it?
How bad you want it?
Recently spent a weekend celebrating our team of #badasswomen and this caught my attention. .
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Are you living the way you dream of? You can...start today, start now. Make the decision and jump!!! .
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#lifelessons #lifeisabanquet #dreamingtolive #travelnurselife #igotthis inspiration #healthymind #believeinyou #yougotthis #liveyourbestlife #dream #quoteoftheday #truthbombs #yesyoucan #criticalcarenurse #Glammalife #getyourcrazy
because life is all about making choices.
because life is all about making choices.
Weekend workout ready! You worked hard all week, don’t blow it off on the weekEND. Stay focused, you got this! 💪🏼
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#funtimes #gymtime #Stayfocused #weekends #yougotthis #trippleTKA #doitForYou #strong #believe #yesyouCan #fitness #motivation #cfour #preworkout #healthylife #workout #eatclean #fit #gym #healthy #dedication #allYou #yourchoice #fitIsin #fitchallenge #DontstopNow #dieta #ejercisio #motivasion #andreayfitness
Big Daddy Tees making another little kindergartener and mom happy. Enjoy the shirt and have a great year!! #bigdaddytees #kindergarten #yougotthis
Can't get healthy u say, if I can do it anyone can. 
#42yearsold #7kids #badhealth #badchoices #roughlife 
But... here I am. #yougotthis
Just know that all the hard work will be worth it in the end. Enjoy the view. ⛰👀
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Follow @hubzapcom for more!
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#climb #view #hustle #workhard #neverquit #dontstop #justdoit #worththeeffort #worthit #yougotthis
Never give up! BIG Success is the sum of several smaller actions done right over time!💙🔥💪💙💪
#BurnLouisville #StayingOnTrack #YouGotThis
She believed she could, so she did💪🏼 no matter what you're working on, remember that if you set your mind to it, you’ll get through it💯 used this quote as my mantra for part of my long run today! .⠀
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#believeinblank #shebelievedshecouldsoshedid #personalmantra #girlpower #grlpwr #yasqueen #yougotthis #runningmantra #runstagram #disneyprincesshalf
No excuses. What are you doing today to help you get closer to your goal, tomorrow? 👑 #noexcuses #newpatients #dentistrylife #dentalmarketing #plan #yougotthis #goals #workhard
Last call for PRO BONO COACHING! ⠀
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I am looking for ⓷ beautiful souls who are ready to bust through their BS, limiting stories + mindset issues and take massive action towards their big beautiful dreams! 🙌🏻⠀
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I've been where you're at right now - stuck, confused, maybe a little lost. 😕You aren't LIVING the way you truly want to. 🤷🏻⠀
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You've got big dreams. You know exactly what you want. You want a lifestyle that allows you to show up as your authentic self + shine and to feel free, happy + powerful. You long to feel truly worthy of all the things you can't stop dreaming about. You know that you're capable of doing it... but you just can't get there on your own. ⠀
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That's where I come in. ⠀
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I've got the right amount of ferocity + gentleness to light a fire in your heart and support you when it gets tough. I will love you through the hard times, but I'ma call you on your bullshit when you're playing small or holding yourself back with an old story or limiting belief. I'm one part best friend + another part cheerleader mixed with a whole lot of truth telling. ⠀
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You know that you're capable of achieving your goals + feeling the way you want to feel, it's just a matter of reawakening that gorgeous self-belief + self-confidence. You've got this, you just need someone to walk the path with you + cheer you on when you're knee deep in the shit. I got you, boo. 👯‍⠀
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This is your last chance to work with me at the very low price of TOTALLY FREE. Can you imagine getting all that good stuff for free?! 👆🏻⠀
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So what are you waiting for?! This is YOUR TIME. You are ready. Reach out to me and let's make some magic happen! ✨⠀
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And If you know someone that could benefit from a little love + support tag them in the comments! 👇🏻⠀
#wildfreewell #candicealessiacoaching #lifecoach #choosehappiness  #createyourownhappiness #liveyourbestlife #createalifeyoulove #betteryourself #bethebestyou #chooseyou  #dreamchaser #goalcrusher #goalgetter #juststart #letsdothis #byca #beautifulyoucoachingacademy #probono #probonocoaching #makechanges #workingonme #yougotthis #risingtidesociety #thatsdarling #liveauthentic #entrepreneur #leadhership #girlboss #womensupportingwomen
Last call for PRO BONO COACHING! ⠀ ⠀ I am looking for ⓷ beautiful souls who are ready to bust through their BS, limiting stories + mindset issues and take massive action towards their big beautiful dreams! 🙌🏻⠀ ⠀ I've been where you're at right now - stuck, confused, maybe a little lost. 😕You aren't LIVING the way you truly want to. 🤷🏻⠀ ⠀ You've got big dreams. You know exactly what you want. You want a lifestyle that allows you to show up as your authentic self + shine and to feel free, happy + powerful. You long to feel truly worthy of all the things you can't stop dreaming about. You know that you're capable of doing it... but you just can't get there on your own. ⠀ ⠀ That's where I come in. ⠀ ⠀ I've got the right amount of ferocity + gentleness to light a fire in your heart and support you when it gets tough. I will love you through the hard times, but I'ma call you on your bullshit when you're playing small or holding yourself back with an old story or limiting belief. I'm one part best friend + another part cheerleader mixed with a whole lot of truth telling. ⠀ ⠀ You know that you're capable of achieving your goals + feeling the way you want to feel, it's just a matter of reawakening that gorgeous self-belief + self-confidence. You've got this, you just need someone to walk the path with you + cheer you on when you're knee deep in the shit. I got you, boo. 👯‍⠀ ⠀ This is your last chance to work with me at the very low price of TOTALLY FREE. Can you imagine getting all that good stuff for free?! 👆🏻⠀ ⠀ So what are you waiting for?! This is YOUR TIME. You are ready. Reach out to me and let's make some magic happen! ✨⠀ ⠀ And If you know someone that could benefit from a little love + support tag them in the comments! 👇🏻⠀ #wildfreewell  #candicealessiacoaching  #lifecoach  #choosehappiness  #createyourownhappiness  #liveyourbestlife  #createalifeyoulove  #betteryourself  #bethebestyou  #chooseyou  #dreamchaser  #goalcrusher  #goalgetter  #juststart  #letsdothis  #byca  #beautifulyoucoachingacademy  #probono  #probonocoaching  #makechanges  #workingonme  #yougotthis  #risingtidesociety  #thatsdarling  #liveauthentic  #entrepreneur  #leadhership  #girlboss  #womensupportingwomen 
Spending time with this one always makes me smile. I pray I continue to be able to make memories like this 💌
Parents stay strong and don't give up on our children. If you want them to be better versions of you then you have to put the effort to do so 🙏 We get so busy with our own life but we must remember to give them the attention they deserve because we chose them not the other way around.
Hebrews 12:11
#yougotthis #ineedcoffee #betheexample #growingstrongtogether #familyfirst
Spending time with this one always makes me smile. I pray I continue to be able to make memories like this 💌 Parents stay strong and don't give up on our children. If you want them to be better versions of you then you have to put the effort to do so 🙏 We get so busy with our own life but we must remember to give them the attention they deserve because we chose them not the other way around. Hebrews 12:11 #yougotthis  #ineedcoffee  #betheexample  #growingstrongtogether  #familyfirst 
What seems so hard now,will someday be your warmup✨🙅‍♀️ #yougotthis #keepgoing
 #practice #stretch #flexibility #dance #dancer #workhard #setgoalsandmakethemcometrue
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#Ballet_Ca @ballet_ca ❤️❤️🤗 •
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Personal ig: @xristina.vasiliady
Maybe there is someone out there telling you “you can’t”. The good news is you already have what you need to prove them wrong.
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#fit4life #healthychoices #healthiswealth #justdoit #staypositve #yougotthis #fightforfit #fitover40 #fitover50 #personaltrainer #personaltraining #yogateacher #yogainstructor #fitnessmotivation #fitnessgoals #trainhard #noexcuses #iwill #bestlifeproject #betterforit #findyourstrong #coloradosprings #broadmoorbluffs #fortcarson #fountain
Maybe there is someone out there telling you “you can’t”. The good news is you already have what you need to prove them wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit4life  #healthychoices  #healthiswealth  #justdoit  #staypositve  #yougotthis  #fightforfit  #fitover40  #fitover50  #personaltrainer  #personaltraining  #yogateacher  #yogainstructor  #fitnessmotivation  #fitnessgoals  #trainhard  #noexcuses  #iwill  #bestlifeproject  #betterforit  #findyourstrong  #coloradosprings  #broadmoorbluffs  #fortcarson  #fountain 
As everyone knows, my mom was diagnosed with breast cancer. She just had surgery a couple of weeks ago and I really wanted to see how she was doing. I'd say she's doing pretty well! ❤️ #thankGod #cancersucks #imgonnaloveyouthroughit #iloveyou #suprise #yougotthis #igotyourback #drchris
Today’s motto.  We all struggle with confidence sometimes.  So anyone struggling today.  YOU ARE AWESOME!!!! So grab your coffee and your confidence.  You got this!!!! .
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#coffee #confidence #bekind #believeinyourself #youareawesome #actor #actorslife #coffeeaddict #yougotthis #followyourdreams #motivation #inspireothers #inspiration
I did it. Two workouts back to back for #thebigsweat! 8/18/18 @ 8:18am
I did it. Two workouts back to back for #thebigsweat ! 8/18/18 @ 8:18am
Early morning grind💪🏾💪🏾💪🏾
CW: 124.2
#fitchics #healthylifestyles #yougotthis #madeforit #goals #gains #fitness