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I tried this once. I ended up needing to use two different cards and the little bit of cash I had to pay for the fuel. Embarrassing? Yes. Did I learn another lesson the hard way? Yes. Am I nervous every time I put fuel in my car now? Yes. //
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#thisgloriousmadness #survivor #blogger #depression #anxiety #life #speakout #yougotthis #formymind #beatthebrain #blog #itsokaytonotbeokay #alwayslearningthehardway #embarrassing #notajoke
Wish we didn’t have to sleep. I want that ritual of morning coffee ☕️ and to start a new day already. #newday #yougotthis #coffee #somedaysareshitty #staypositive #ritualcoffee #herecomesthesun
Abs abs abs.. these are a few of my favorite ab work outs that I like to incorporate into every ab session at the gym. I normally do about 20 reps of each, but you do as many as you can, your limit may be lower than mine, or it may be higher than mine. The point is, go at your own pace. Get out their and slay those abs!! #abs #planetfitness #workout #abday #absonfire #motivation #workout #fit #fitness #fitnessvideo #workoutvideo #yougotthis #gym #gymlife #fitlife #fitnessnation #getfit #health #healthy #strong #progressoverperfection
Abs abs abs.. these are a few of my favorite ab work outs that I like to incorporate into every ab session at the gym. I normally do about 20 reps of each, but you do as many as you can, your limit may be lower than mine, or it may be higher than mine. The point is, go at your own pace. Get out their and slay those abs!! #abs  #planetfitness  #workout  #abday  #absonfire  #motivation  #workout  #fit  #fitness  #fitnessvideo  #workoutvideo  #yougotthis  #gym  #gymlife  #fitlife  #fitnessnation  #getfit  #health  #healthy  #strong  #progressoverperfection 
💗 Type YES if you agree. 🌟
💗 Type YES if you agree. 🌟
Don’t wait til New Years to resolve to be a better you. Why not start right now? IF it’s bedtime and your first time reading this, then tomorrow will do. No other excuses. #Live #livestrong #letsgo #justdoit #yougotthis #change #believeinyourself #believe #nolimit #noexcuses #results #positive #mindset #fitfam #fitness #exercise #happiness #connected #energy #healthy #lifestyle #action #now
Mindset 🧠
When you go into the gym what do you think about? The exercises you don’t like? How many reps and sets your PT has told you to do? Maybe how quickly can you get this over and done with? Honestly all of the above should come secondary. Showing up isn’t enough. It’s a start. But you need drive from within. 
Your mindset in the gym is where you are going to see true results. It doesn’t matter if your lifting 5kgs or 100kgs, if you dedicate your way of thinking to the exercise itself and getting the most out of it by performing it correctly, maybe squeezing a little harder and a little longer or controlling the weight just abit more - that is when you see true results. Don’t worry about what anybody else is doing. Focus on yourself and your goals and the movement that you are doing in that moment. Push yourself, challenge yourself and don’t give up. Your mind and your body will become stronger if you can just focus💪 @nrg_hc_gympie 
#focus #mindset #yougotthis
Mindset 🧠 When you go into the gym what do you think about? The exercises you don’t like? How many reps and sets your PT has told you to do? Maybe how quickly can you get this over and done with? Honestly all of the above should come secondary. Showing up isn’t enough. It’s a start. But you need drive from within. Your mindset in the gym is where you are going to see true results. It doesn’t matter if your lifting 5kgs or 100kgs, if you dedicate your way of thinking to the exercise itself and getting the most out of it by performing it correctly, maybe squeezing a little harder and a little longer or controlling the weight just abit more - that is when you see true results. Don’t worry about what anybody else is doing. Focus on yourself and your goals and the movement that you are doing in that moment. Push yourself, challenge yourself and don’t give up. Your mind and your body will become stronger if you can just focus💪 @nrg_hc_gympie #focus  #mindset  #yougotthis 
It is & will be OK
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Believe in the light that exists within and around you. 👌🏿
#havefaith #itsgoingtobeokay 
#believe 
#faith
#love 
#loveoverfear 
#yougotthis 
#anxiety
#depression
#strength
#health
#mindbodyspirit
#meditate 
#pray
Chaque jours, je passe du temps derrière cet écran d’ordinateur, car je parle à des femmes qui ont envie de devenir une meilleure version d’eux-mêmes. Je les aides à déterminer un plan de match selon leurs objectifs afin qu’elles puissent s’améliorer.

Tu as le potentiel d’accomplir ce que tu veux, alors GO, fonce. Tu ne trouveras pas le moment parfait. Il n’y a jamais de bon moments, tu dois le crée toi-même.👊🏼 #girlboss #perseverance  #yougotthis
Chaque jours, je passe du temps derrière cet écran d’ordinateur, car je parle à des femmes qui ont envie de devenir une meilleure version d’eux-mêmes. Je les aides à déterminer un plan de match selon leurs objectifs afin qu’elles puissent s’améliorer. Tu as le potentiel d’accomplir ce que tu veux, alors GO, fonce. Tu ne trouveras pas le moment parfait. Il n’y a jamais de bon moments, tu dois le crée toi-même.👊🏼 #girlboss  #perseverance  #yougotthis 
I remember when my kids gravitated away from the adults who were condescending and rude to children. This always led to enlightening conversations about why people do what they do, what could be reasons they choose this way, and why we don’t.
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#unschoolingmom2mom🌻 .
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#unschoolers
#weareunschoolers
#unschoolingmom
#homeschool
#homeschoolers
#homeschoolingmom
#momslife
#lifelearners
#selfdirectedlearning
#selfdirectedlearners
#autodidact
#Parenting
#yougotthis
#stayathomemom
#unschoolingmom2mom
#toddlermom
#toddlers
I remember when my kids gravitated away from the adults who were condescending and rude to children. This always led to enlightening conversations about why people do what they do, what could be reasons they choose this way, and why we don’t. 💛 . #unschoolingmom2mom 🌻 . . . . #unschooling  #unschoolers  #weareunschoolers  #unschoolingmom  #homeschool  #homeschoolers  #homeschoolingmom  #momslife  #lifelearners  #selfdirectedlearning  #selfdirectedlearners  #autodidact  #Parenting  #yougotthis  #stayathomemom  #unschoolingmom2mom  #toddlermom  #toddlers 
Not long to go and 2018 will be done & duster! Keep up the momentum. The world is still watching... #bebetter #yougotthis #sprinttothefinish
It is amazing what we can do once you put yourself first and work hard!!! #progress #hardwork #dontgiveup #motivation #yougotthis #fitness #lifestyle #countingmacros #weights #gymmotivation #nevergiveup
Exactly!! With all this veggie recall going on.... I’m sticking with this 😁 #eggs #food #help #weekend #yep #reallife #mylife #coffee #coffeetime #runner #running #stressfree #drama #beauty #boom #bake #forged #forgeahead #sunday #fitness #funny #laugh #live #love #yougotthis #livenow
The only way to get through it is to go through it #liveyourlife #appreciatethestruggle #keepitmoving #yougotthis #outhereliving #loveyourself #allgoodvibes #goodnight🌙✨
SeneGence offers a wide array of awesome gifts that are great to use for stocking stuffers. And lets be honest, most of us are stuffing our own stockings.... 😂🤷🏻‍♀️ might as well get yourself something good.... Am I right???⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LipSense - $25⠀⠀⠀⠀⠀⠀⠀⠀⠀
LipSense Gloss - $20⠀⠀⠀⠀⠀⠀⠀⠀⠀
LipLiner - $22⠀⠀⠀⠀⠀⠀⠀⠀⠀
LipSmooth - $25 👈🏼 Great for men too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ooops Remover - $10⠀⠀⠀⠀⠀⠀⠀⠀⠀
ShadowSense - $22⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eye Liner - $25⠀⠀⠀⠀⠀⠀⠀⠀⠀
Foops Remover - $20⠀⠀⠀⠀⠀⠀⠀⠀⠀
Foops Wipes - $20⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brush Cleaner - $20⠀⠀⠀⠀⠀⠀⠀⠀⠀
Body Scrub - $20 👈🏼 Great for men too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Body Wash - $20 👈🏼 Great for men too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hand Cream - $20 👈🏼 Great for men too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💋💋💋15 AMAZING items that pretty much everyone can enjoy and love!💋💋💋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#stockingstuffers #giftsunder25 #giftsforher #giftsforhim #allthingbeauty #momlife #yougotthis #christmas2018 #sengence #lipsense #senegencedistributor #momhack #mompresents #longlastingcolor #crueltyfree #veganbeauty #glutenfreebeauty #stickingstufferforher #holidaygifts #madeinusa #myfavoritemakeup #momstyle #joyfulmommy #presentsyouwilllove #presentsshewilllove
SeneGence offers a wide array of awesome gifts that are great to use for stocking stuffers. And lets be honest, most of us are stuffing our own stockings.... 😂🤷🏻‍♀️ might as well get yourself something good.... Am I right???⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a list of awesome $25 and under gifts in our catalog:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Corrective Color Concealer - $25⠀⠀⠀⠀⠀⠀⠀⠀⠀ LipSense - $25⠀⠀⠀⠀⠀⠀⠀⠀⠀ LipSense Gloss - $20⠀⠀⠀⠀⠀⠀⠀⠀⠀ LipLiner - $22⠀⠀⠀⠀⠀⠀⠀⠀⠀ LipSmooth - $25 👈🏼 Great for men too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moisturizing Lip Balm - $20 👈🏼 Great for men too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ooops Remover - $10⠀⠀⠀⠀⠀⠀⠀⠀⠀ ShadowSense - $22⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eye Liner - $25⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foops Remover - $20⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foops Wipes - $20⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brush Cleaner - $20⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body Scrub - $20 👈🏼 Great for men too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body Wash - $20 👈🏼 Great for men too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hand Cream - $20 👈🏼 Great for men too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋💋💋15 AMAZING items that pretty much everyone can enjoy and love!💋💋💋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stockingstuffers  #giftsunder25  #giftsforher  #giftsforhim  #allthingbeauty  #momlife  #yougotthis  #christmas2018  #sengence  #lipsense  #senegencedistributor  #momhack  #mompresents  #longlastingcolor  #crueltyfree  #veganbeauty  #glutenfreebeauty  #stickingstufferforher  #holidaygifts  #madeinusa  #myfavoritemakeup  #momstyle  #joyfulmommy  #presentsyouwilllove  #presentsshewilllove 
Sunday Thoughts... Like a garden, our life can grow and flourish beautifully bearing good fruits in the areas we intentionally take time to care for. Good fruits are being healthy,feeling great, having a positive mindset, a peaceful and joyful spirit, a giving heart to help and serve others, have meaningful relationships, and much more. And if we neglect taking time to nourish certain areas in our life- body, mind, spirit, relationships- just like a garden again, we can stop growing in the areas we neglect... slowly erode, be easily contaminated with weeds of negative feelings/thoughts/words deteriorating our being. I find it interesting that what we neglect, we become vulnerable to the negative influences that seem to be right there ready to take over us. Remember, God planted us as seeds on earth. He created you in his vision. God has a plan for you to flourish beautifully in ways that have yet to be seen. You’ll see/feel  the love, hope, and the greatness God has in store for you if you are INTENTIONAL in taking time to NOURISH your garden. What areas in your life have you been neglecting and need more nourishing? As we head into a new week, reflect and make a plan on what needs to be nurtured in your life. Schedule time and put in the work for your garden of life because YOU ARE AMAZING, and oh so worth it! 💖
Sunday Thoughts... Like a garden, our life can grow and flourish beautifully bearing good fruits in the areas we intentionally take time to care for. Good fruits are being healthy,feeling great, having a positive mindset, a peaceful and joyful spirit, a giving heart to help and serve others, have meaningful relationships, and much more. And if we neglect taking time to nourish certain areas in our life- body, mind, spirit, relationships- just like a garden again, we can stop growing in the areas we neglect... slowly erode, be easily contaminated with weeds of negative feelings/thoughts/words deteriorating our being. I find it interesting that what we neglect, we become vulnerable to the negative influences that seem to be right there ready to take over us. Remember, God planted us as seeds on earth. He created you in his vision. God has a plan for you to flourish beautifully in ways that have yet to be seen. You’ll see/feel the love, hope, and the greatness God has in store for you if you are INTENTIONAL in taking time to NOURISH your garden. What areas in your life have you been neglecting and need more nourishing? As we head into a new week, reflect and make a plan on what needs to be nurtured in your life. Schedule time and put in the work for your garden of life because YOU ARE AMAZING, and oh so worth it! 💖
Get ready to meet the cast of The Complete Works of William Shakespeare this week with bios and fun facts about these crazy talented actors! Until then, here are some #sundayvibes for you. 
#handleit
#likeaboss
#yougotthis
Get ready to meet the cast of The Complete Works of William Shakespeare this week with bios and fun facts about these crazy talented actors! Until then, here are some #sundayvibes  for you. #handleit  #likeaboss  #yougotthis 
You are your biggest critic, and it's always easy to be hard on yourself because of that. It's so important to try and remind yourself how to be your own best friend & coach. How you speak to yourself matters - never forget that! #confidence #staypositive #sundaymantra 💋
You are your biggest critic, and it's always easy to be hard on yourself because of that. It's so important to try and remind yourself how to be your own best friend & coach. How you speak to yourself matters - never forget that! #confidence  #staypositive  #sundaymantra  💋
exam week got me like
exam week got me like
Y’all there is one week left of school! Who cares that things are falling apart around ya.... keep on keepin on and take joy in the little things. Love on those babies and smile at those Christmas lights! #christmasbreak #coffee #yougotthis
Y’all there is one week left of school! Who cares that things are falling apart around ya.... keep on keepin on and take joy in the little things. Love on those babies and smile at those Christmas lights! #christmasbreak  #coffee  #yougotthis 
Keep Going—

Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.
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#believeinyourself #trusttheprocess #nevergiveup #life #greatness #loveyourself #mindset #mindfulness #keepgoing #challenge #60daychallenge #positivevibes #positivethinking #positivemindset #yougotthis
HOLIDAY GIVEAWAY!!!!
As a thank you for all of the love and support of our small businesses this holiday season, @_unspokendesigns_  @rll.designs and I are teaming up for a holiday giveaway!
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To enter:
🎄 like this post
🎄 follow @_unspokendesigns_ @rll.designs and @kelligraphyandco
🎄 tag your friends in separate comments! Each comment counts as an entry!
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Go enter on all of the accounts and win a sweet giveaway! Merry Christmas!
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This giveaway is in no way affiliated with Instagram
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#kelligraphyandco #giveaway #holidaygiveaway #christmas #christmascheer #empower #dancer #yougogirl #girltribe #christmasdeer #calligraphy #calligraphyart #calligraphydaily #calligrapher #calligrabasics #calligrafriends #clt #handlettering #brushpen #brushlettering #penandink #yougotthis #yasgirl #artist #artistoninstagram #moderncalligraphy #findyourpassion #findyourtribe #watercolor #gouache
HOLIDAY GIVEAWAY!!!! As a thank you for all of the love and support of our small businesses this holiday season, @_unspokendesigns_ @rll.designs and I are teaming up for a holiday giveaway! • To enter: 🎄 like this post 🎄 follow @_unspokendesigns_ @rll.designs and @kelligraphyandco 🎄 tag your friends in separate comments! Each comment counts as an entry! • Go enter on all of the accounts and win a sweet giveaway! Merry Christmas! • This giveaway is in no way affiliated with Instagram • • • #kelligraphyandco  #giveaway  #holidaygiveaway  #christmas  #christmascheer  #empower  #dancer  #yougogirl  #girltribe  #christmasdeer  #calligraphy  #calligraphyart  #calligraphydaily  #calligrapher  #calligrabasics  #calligrafriends  #clt  #handlettering  #brushpen  #brushlettering  #penandink  #yougotthis  #yasgirl  #artist  #artistoninstagram  #moderncalligraphy  #findyourpassion  #findyourtribe  #watercolor  #gouache 
Current status: Loving every minute of what I do 😜1. I help others for a living. Helping them with their health, fitness, and lifestyle AND with finding financial freedom. 2. Mentoring women to empower and uplift other women 💁🏾‍♀️ I used to read this kind of thing and say “there’s no way I could ever help anyone like that” until I made it my mission to step out of my comfort zone and find my purpose. If you’ve been following up till now let me ask you… WHY NOT YOU?! This didn’t happen overnight but I can say if I didn’t take the first step I wouldn’t be here talking to you 😘 #thecoachlife #joinme #askmehow
Current status: Loving every minute of what I do 😜1. I help others for a living. Helping them with their health, fitness, and lifestyle AND with finding financial freedom. 2. Mentoring women to empower and uplift other women 💁🏾‍♀️ I used to read this kind of thing and say “there’s no way I could ever help anyone like that” until I made it my mission to step out of my comfort zone and find my purpose. If you’ve been following up till now let me ask you… WHY NOT YOU?! This didn’t happen overnight but I can say if I didn’t take the first step I wouldn’t be here talking to you 😘 #thecoachlife  #joinme  #askmehow 
There’s still plenty of time this year to get working on some new goals. .
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The harder you work for something... the greater you’ll feel when you actually achieve it! A little, consistent progress each day adds up to BIG results... it just takes focus!
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One of my favorite quotes that keeps me going ~~
“Motivation gets you going and habit gets you there!” 💯🙌🏼 ~ Zig Ziglar .
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What are some new goals you’d like to start focusing on?!? .
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#mindsetiseverything #goals #entrepreneur #results #lead #positivethinking #achieve #focus #dream #believeinyourself #anythingispossible #noexcuses #letsgo #teamwork #together #inspireothers #motivation #goodenergy #leadbyexample #yougotthis #attitude #grateful #liveinthemoment #onelife #dreambig #failforward #livelife #trusttheprocess #healthylifestyle #faith
There’s still plenty of time this year to get working on some new goals. . . The harder you work for something... the greater you’ll feel when you actually achieve it! A little, consistent progress each day adds up to BIG results... it just takes focus! . . One of my favorite quotes that keeps me going ~~ “Motivation gets you going and habit gets you there!” 💯🙌🏼 ~ Zig Ziglar . . What are some new goals you’d like to start focusing on?!? . . #mindsetiseverything  #goals  #entrepreneur  #results  #lead  #positivethinking  #achieve  #focus  #dream  #believeinyourself  #anythingispossible  #noexcuses  #letsgo  #teamwork  #together  #inspireothers  #motivation  #goodenergy  #leadbyexample  #yougotthis  #attitude  #grateful  #liveinthemoment  #onelife  #dreambig  #failforward  #livelife  #trusttheprocess  #healthylifestyle  #faith 
8. IT'S OK TO TAKE A BREAK.
I have hard time with this one myself. Always seem to be going and going, even when I'm in jammies.
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As entrepreneurs, we don't have that 8 to 5, clock-in clock-out mentality. We know that we are our own boss and we are solely responsible for the success of our businesses.
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The problem with this is that we don't give ourselves a break when we really need to. There's a certain amount of guilt that comes with taking a break, no matter how long or short.
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If you really think about it, that bit of guilt is short-lived when you let yourself just relax, you get immersed with chilling out and enjoying something other than work. You're a bit happier and happiness leads to productivity.
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Give yourself permission to take a break, a vacation, a day with family, go on a date, go hiking, finish a painting, hit up a happy hour or some other fun activity you've been missing out on due to work.
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#productivitytips #businesstips #entrepreneurlife #productivityhacks #helpingothers #abundantlife #selfcare #wordsofwisdom #reachyourgoals #yougotthis #changeyourmindset #productivitycoach #businesscoach #successcoach #motivation
8. IT'S OK TO TAKE A BREAK. I have hard time with this one myself. Always seem to be going and going, even when I'm in jammies. . As entrepreneurs, we don't have that 8 to 5, clock-in clock-out mentality. We know that we are our own boss and we are solely responsible for the success of our businesses. . The problem with this is that we don't give ourselves a break when we really need to. There's a certain amount of guilt that comes with taking a break, no matter how long or short. . If you really think about it, that bit of guilt is short-lived when you let yourself just relax, you get immersed with chilling out and enjoying something other than work. You're a bit happier and happiness leads to productivity. . Give yourself permission to take a break, a vacation, a day with family, go on a date, go hiking, finish a painting, hit up a happy hour or some other fun activity you've been missing out on due to work. . . . . . #productivitytips  #businesstips  #entrepreneurlife  #productivityhacks  #helpingothers  #abundantlife  #selfcare  #wordsofwisdom  #reachyourgoals  #yougotthis  #changeyourmindset  #productivitycoach  #businesscoach  #successcoach  #motivation 
Just remember this,  you have survived every major thing that has happened to you in the past. 👌🏾💯 #YouGotThis #ItsNotOver #ItsGonnaBeOk
CHANGES ARE HAPPENING!!! You can’t give up! Seeing this makes me go hard...ER!!! Follow us on:
FB www.facebook.com/WOWW18
IG https://www.instagram.com/workinoutwit/
We about to Blow up!
#WOWW
#workinoutwitwanda #becauseiwasoncetheretoo #milwaukeehealthandfitness #healthylifestyle #lifestylechange #fitnessjourney #fitnesstransformation #goals #fitnessgirl #fitnessgoals #youcanmakeit #yougotthis #ibelieveinyou #plussizefitness #plussizewomen #blackisbeautiful #afrobeats #afrocaribbean #africandance #biggirlsrock
CHANGES ARE HAPPENING!!! You can’t give up! Seeing this makes me go hard...ER!!! Follow us on: FB www.facebook.com/WOWW18 IG https://www.instagram.com/workinoutwit/ We about to Blow up! #WOWW  #workinoutwitwanda  #becauseiwasoncetheretoo  #milwaukeehealthandfitness  #healthylifestyle  #lifestylechange  #fitnessjourney  #fitnesstransformation  #goals  #fitnessgirl  #fitnessgoals  #youcanmakeit  #yougotthis  #ibelieveinyou  #plussizefitness  #plussizewomen  #blackisbeautiful  #afrobeats  #afrocaribbean  #africandance  #biggirlsrock 
Don’t worry about those H̶a̶t̶e̶r̶s̶.👋🏼👋🏼
⠀ ⠀ Seriously! Let them fuel your 𝒻𝒾𝓇ℯ.🔥
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⠀𝐆𝐨 𝐨𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐤𝐢𝐜𝐤 𝐚𝐬𝐬
Don’t worry about those H̶a̶t̶e̶r̶s̶.👋🏼👋🏼 ⠀ ⠀ Seriously! Let them fuel your 𝒻𝒾𝓇ℯ.🔥 ⠀ ⠀𝐆𝐨 𝐨𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐤𝐢𝐜𝐤 𝐚𝐬𝐬
So very true!  Without struggle, you can’t find strength!  #yougotthis
So very true! Without struggle, you can’t find strength! #yougotthis 
Congrats to the 2018 Grads of Grade 6 and thank you for celebrating your end of term here at #clipnclimbphillipisland #highschoolherewecome #phillipislandtodo #schoolexcursion #phillipisland #clipnclimb #yougotthis
When you look like you literally jumped in the pool for a swim instead of just teaching from the side!! Flippen love Zumba- aqua Zumba- teaching - the beautiful people who attend and how freakin awesome I feel after it!!! The 5am eye bags are totally worth it!!! HAPPY MONDAY FOLKS!! Have the most fun day today ❤️ #aquazumba #fun #exercise #wet #energy #feelgood #comeanddoit #iloveitall #weightlossgoals #yougotthis
•You gotta be slightly selfish in this life; the only one who is going to be there for you when you’re alone at night, looking through watery eyes, trying to get ahold of life, is yourself. •
• So pick yourself up, dust yourself off, and remember, you got dis 💕✨🌸💫•
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• #dailyinspiration #motivation #chinup #positivevibes #dontletknowcuntbringyoudown #highonlife #yougotthis
Love yourself, respect yourself. Never sell yourself short. Believe in yourself regardless of what other people think. You can accomplish anything, absolutely anything, if you set your mind to it. 💪🏾
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#mondaymotivation #quotestoliveby #strongnotskinny #staypositive #beyourself #positivevibes #believeinyourself #selfworth #respect #beastmode #enjoylife #liftheavy #instalike #trainhard #eatcleantraindirty #shredded #ripped #mindset #gfaloyals #grippedfitnessaudio #nevergiveup #noexcuses #personaltrainer #transformation #fitnessaddict #fitnessmodel #model #melbourne #yougotthis #fitnessmotivation @gfaloyals @grippedfitnessaudio @teamneverhome
Love yourself, respect yourself. Never sell yourself short. Believe in yourself regardless of what other people think. You can accomplish anything, absolutely anything, if you set your mind to it. 💪🏾 . . . . #mondaymotivation  #quotestoliveby  #strongnotskinny  #staypositive  #beyourself  #positivevibes  #believeinyourself  #selfworth  #respect  #beastmode  #enjoylife  #liftheavy  #instalike  #trainhard  #eatcleantraindirty  #shredded  #ripped  #mindset  #gfaloyals  #grippedfitnessaudio  #nevergiveup  #noexcuses  #personaltrainer  #transformation  #fitnessaddict  #fitnessmodel  #model  #melbourne  #yougotthis  #fitnessmotivation  @gfaloyals @grippedfitnessaudio @teamneverhome
This custom cuff turned out so perfect! With the quote “BE FEARLESS in the pursuit of what sets your soul on fire”, hand stamped on the inside of the cuff. 
www.Eight9Designs.com 
#befearless #fearless #eight9designs
This custom cuff turned out so perfect! With the quote “BE FEARLESS in the pursuit of what sets your soul on fire”, hand stamped on the inside of the cuff. www.Eight9Designs.com #befearless  #fearless  #eight9designs 
#iam 
Inside D’s
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New Post
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https://www.maitrireiki.com/blog/i-am-joanna ———————————————
www.maitrireiki.com 
#maitrireiki 
#reiki #healing #love #empoweringwomen
Are you feeling the Sunday blues? Are you anxious because your weekend is almost over and you have to go back to your job tomorrow? .
Do you dread going into work? Are you feeling uninspired, demotivated, a lack of purpose and burnt out by your career? .
Do you hate Monday’s? .
It’s time to fall back in love with Monday - if you love what you do you will not be singing the Monday blues!
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I go live every Monday at 8pm in The Career Freedom Club, my private VIP Facebook group where I offer strategies, coaching and inspiration for you on your journey to career freedom! .
Join me if you are ready to makeover your career and start feeling inspired, purposeful, motivated, energized and fueled by your work! #.
Links to connect below:
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Free clarity call: https://calendly.com/nishagoyal .
Join the private VIP group: www.facebook.com/groups/careerfreedomclub

#careerfreedomcoach #careerfreedomrevolution #yougotthis #buildyourdream #liveyourtruth #lifepurpose #fulfillment #befree #dreambig #lifefulfillment #lifepurpose #careerfulfillment #careerfreedom
#facebooklivewelovemondays #humpdaygratitude #entrepeneurship #gratitude #dowhatyoulovelovewhatyoudo #alignment #mentalfitness #elevateyourmentalfitness #itrusttheuniverse #mindsetiseverything #buildyourtribe #abundance #hatemyjob #worksucks #burnout
Are you feeling the Sunday blues? Are you anxious because your weekend is almost over and you have to go back to your job tomorrow? . Do you dread going into work? Are you feeling uninspired, demotivated, a lack of purpose and burnt out by your career? . Do you hate Monday’s? . It’s time to fall back in love with Monday - if you love what you do you will not be singing the Monday blues! . I go live every Monday at 8pm in The Career Freedom Club, my private VIP Facebook group where I offer strategies, coaching and inspiration for you on your journey to career freedom! . Join me if you are ready to makeover your career and start feeling inspired, purposeful, motivated, energized and fueled by your work! #. Links to connect below: . Free clarity call: https://calendly.com/nishagoyal . Join the private VIP group: www.facebook.com/groups/careerfreedomclub #careerfreedomcoach  #careerfreedomrevolution  #yougotthis  #buildyourdream  #liveyourtruth  #lifepurpose  #fulfillment  #befree  #dreambig  #lifefulfillment  #lifepurpose  #careerfulfillment  #careerfreedom  #facebooklivewelovemondays  #humpdaygratitude  #entrepeneurship  #gratitude  #dowhatyoulovelovewhatyoudo  #alignment  #mentalfitness  #elevateyourmentalfitness  #itrusttheuniverse  #mindsetiseverything  #buildyourtribe  #abundance  #hatemyjob  #worksucks  #burnout 
Way to go Amber 👏🏻 So #proud of you!! ————————————————-
🗣 Amber: “The girl on the left was kinda of proud of her first sugar shot, but nothing compared to the girl on the right!!💥💥 I'm now officially down⬇️ both of my girl's weight PLUS one bag of sugar, that's 52lbs!! I even have more energy now to keep up with all three of my little ones. I can't believe all I've accomplished in just under five months. Now I look forward to the future and I can't wait to see where I'll be at in the new year!”
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#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlosssupport #weightlossprogram #weightlossstory #weightlossprogram #weightlossdiary #beforeandafterweightloss #optimalhealth #healthyhabits #fatloss #healthcoach #joinmetoday #notadietbutalifestyle #followme #nutrition  #wellness #men #woman #ibelieveinyou #goals #yougotthis #proudofyou #sugar #goals #amazing
Way to go Amber 👏🏻 So #proud  of you!! ————————————————- 🗣 Amber: “The girl on the left was kinda of proud of her first sugar shot, but nothing compared to the girl on the right!!💥💥 I'm now officially down⬇️ both of my girl's weight PLUS one bag of sugar, that's 52lbs!! I even have more energy now to keep up with all three of my little ones. I can't believe all I've accomplished in just under five months. Now I look forward to the future and I can't wait to see where I'll be at in the new year!” - - - - - - #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #weightlosssupport  #weightlossprogram  #weightlossstory  #weightlossprogram  #weightlossdiary  #beforeandafterweightloss  #optimalhealth  #healthyhabits  #fatloss  #healthcoach  #joinmetoday  #notadietbutalifestyle  #followme  #nutrition  #wellness  #men  #woman  #ibelieveinyou  #goals  #yougotthis  #proudofyou  #sugar  #goals  #amazing 
Here's a few stages of #mealprep for today. This is for my husband and kids for the week! Salads, protein packs and snack packs! Did you prep today?! What did you prep for the week???
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#fitnessislife #fitmama #prep #mealprepsunday #eatcleanfood #fresh #countingcalories #track #trackitbeforeyoueaitit #fitbit #fitbitcharge2 #momof3 #wife #MA #coach  #gains #workhard #goals #consistency #determined #yougotthis #dontgiveup #letsdothistogether #followme #dailyblogger #stephsfitnessblog
Here's a few stages of #mealprep  for today. This is for my husband and kids for the week! Salads, protein packs and snack packs! Did you prep today?! What did you prep for the week??? . . #fitnessislife  #fitmama  #prep  #mealprepsunday  #eatcleanfood  #fresh  #countingcalories  #track  #trackitbeforeyoueaitit  #fitbit  #fitbitcharge2  #momof3  #wife  #MA  #coach  #gains  #workhard  #goals  #consistency  #determined  #yougotthis  #dontgiveup  #letsdothistogether  #followme  #dailyblogger  #stephsfitnessblog 
This started off as me being funny, but this is so true. Stop wasting your time waiting around for the one you want or your future husband to show up when you’re not even in position to receive. The Lord needs to find you in position to release what it is that He wants to give you. Daydreaming won’t get you there... And if you’re house ain’t in order, then🤷🏾‍♀️
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Proverbs 31:27- She watches over the affairs of her household and does not eat the bread of idleness
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Set some goals.
Get knowledge outside of your perimeters.
Thank God for what He hasn’t sent yet.
Speak life.
Rebuke the devil.
Renounce all evil word curses spoken over your life.
Pray.
Trust God.
Believe in yourself.
And know that your words have power.
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A little realignment and some get right never hurt nobody😘👑
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#jesus#rebuke#realignment#goals#newlevels#bossmoves#queenupmovement#queen#wog#yougotthis#👑
This started off as me being funny, but this is so true. Stop wasting your time waiting around for the one you want or your future husband to show up when you’re not even in position to receive. The Lord needs to find you in position to release what it is that He wants to give you. Daydreaming won’t get you there... And if you’re house ain’t in order, then🤷🏾‍♀️ . Proverbs 31:27- She watches over the affairs of her household and does not eat the bread of idleness . Set some goals. Get knowledge outside of your perimeters. Thank God for what He hasn’t sent yet. Speak life. Rebuke the devil. Renounce all evil word curses spoken over your life. Pray. Trust God. Believe in yourself. And know that your words have power. . A little realignment and some get right never hurt nobody😘👑 💎 #jesus #rebuke #realignment #goals #newlevels #bossmoves #queenupmovement #queen #wog #yougotthis #👑
Timing is everything 🌎 #noshortcuts 💯 #mindset #process #time #productivity #focus #yougotthis 👍🏽
YES. YES. YES.
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Go buy a book or a journal.. clear your mind. Go workout, whether it's a run or lifting weights.. do it!! Go look at yourself in the mirror.. remind yourself of all the good you have done.
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Make plans to better yourself. Be a little selfish. Take time to read and be away from everyone. Don't be afraid to say no to things that aren't good for you. Take a leap and make yourself happy!💖
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#momlife #takealeap #selfcareisimportant #selflove #readmore #domore #investinhappiness #happiness #strength #dogoodthings #takecare #yougotthis #dothething
YES. YES. YES. . Go buy a book or a journal.. clear your mind. Go workout, whether it's a run or lifting weights.. do it!! Go look at yourself in the mirror.. remind yourself of all the good you have done. . Make plans to better yourself. Be a little selfish. Take time to read and be away from everyone. Don't be afraid to say no to things that aren't good for you. Take a leap and make yourself happy!💖 . . . . #momlife  #takealeap  #selfcareisimportant  #selflove  #readmore  #domore  #investinhappiness  #happiness  #strength  #dogoodthings  #takecare  #yougotthis  #dothething 
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If you’ve thought or said, “I really want to hit the ground running in 2019,” you DO NOT want to miss my top 3 tips for achieving your goals, once and for all this year.

You deserve to feel proud of yourself in 2019.
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Let me help 😊👍 .
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Check your inbox, and if you don’t have an email from me, type “Me” so that I can send you the tips I’ve used to take me from feeling frustrated to saying,” Finally!” 🎉🎉🎉
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#thisistheyear
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. . . If you’ve thought or said, “I really want to hit the ground running in 2019,” you DO NOT want to miss my top 3 tips for achieving your goals, once and for all this year. You deserve to feel proud of yourself in 2019. . Let me help 😊👍 . . Check your inbox, and if you don’t have an email from me, type “Me” so that I can send you the tips I’ve used to take me from feeling frustrated to saying,” Finally!” 🎉🎉🎉 . . #thisistheyear  . .
TRAINING SESSION.  Body part : LEGS  Last exercise is kettlebell split squats. All controlled and utilizing proper form. I particularly enjoy this movement. It’s all about balance, strong core, endurance and coordination. It’s a challenging movement and definitely tests your mental resolve. As always, let me remind you that all these leg exercises can be done without weight. Practice with light weights until you get it right. Form is paramount. Train smart. Stay strong. Live long! #yougotthis #lovetheburn #feelstrong #trainingday #fitnesslife #staystrong #theperfectmachine #iownthis
TRAINING SESSION. Body part : LEGS Last exercise is kettlebell split squats. All controlled and utilizing proper form. I particularly enjoy this movement. It’s all about balance, strong core, endurance and coordination. It’s a challenging movement and definitely tests your mental resolve. As always, let me remind you that all these leg exercises can be done without weight. Practice with light weights until you get it right. Form is paramount. Train smart. Stay strong. Live long! #yougotthis  #lovetheburn  #feelstrong  #trainingday  #fitnesslife  #staystrong  #theperfectmachine  #iownthis 
“Putting it All Together” was the theme of tonight’s last Sunday meeting of the semester. These Wise Students have been preparing for finals since last month, and they’re ready to show what they know this week! Look on the next image to see their reflections on how much they’ve grown over this first semester... From thinking that they were organized and realizing that they weren’t (who knew?!🤷🏻‍♀️ 😅) to growing comfortable asking teachers for help regularly... and writing things down, taking control of their online portals and looking ahead constantly, to being positive role models for their friends and sharing successful strategies with them, these students are aware of all the great changes they’ve made for the better. 🎉 Well done, everyone! 🙌Wishing you the best this week - you’re so ready!!! 🤩#wisestudent #organized #confident #happy #finals #workhard #yougotthis #freshman #sophomore #junior #senior #highschool #planneraddict
“Putting it All Together” was the theme of tonight’s last Sunday meeting of the semester. These Wise Students have been preparing for finals since last month, and they’re ready to show what they know this week! Look on the next image to see their reflections on how much they’ve grown over this first semester... From thinking that they were organized and realizing that they weren’t (who knew?!🤷🏻‍♀️ 😅) to growing comfortable asking teachers for help regularly... and writing things down, taking control of their online portals and looking ahead constantly, to being positive role models for their friends and sharing successful strategies with them, these students are aware of all the great changes they’ve made for the better. 🎉 Well done, everyone! 🙌Wishing you the best this week - you’re so ready!!! 🤩#wisestudent  #organized  #confident  #happy  #finals  #workhard  #yougotthis  #freshman  #sophomore  #junior  #senior  #highschool  #planneraddict 
Whenever you find yourself doubting how far you can go.. just remember how far you have come... Remember everything you have faced, all the battles you have won, and all the fears you have overcome!! #YouGotThis #Single #DayByDay #LoveMeNot
Whenever you find yourself doubting how far you can go.. just remember how far you have come... Remember everything you have faced, all the battles you have won, and all the fears you have overcome!! #YouGotThis  #Single  #DayByDay  #LoveMeNot 
Reminder to self. 
Regardless of who’s doing what, they’re not you. You are unique. Stop dimming your light... the ones that matter can handle the glare ✨
#backtobasics #mybexlife #betruetoyourself #intentional #purpose #yougotthis
Set your intention, stay focused, you got this✨🙏🏼🤗
Set your intention, stay focused, you got this✨🙏🏼🤗
Exploring new trails before the big rains today. Many miles to go...
#specializedbikes #iamspecialized_mtb #mtb #lifebehindbars #goggles #opoutside #aussiemate #sundayfunday #mudding #yougotthis
Need to try some choreography in heels.  Then this the class for you!!!
Join Richmond Urban Dance for Heels Class TOMORROW AT 8PM!!!!
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#trysomethingnew #RVA #richmondurbandance #choreography #stiletto #yougotthis #dancefitness #dancedance #rvaarts
They say the only way to avoid  criticism is to do nothing, say nothing, and be nothing... That may be true, but that doesn’t sound like much fun! #live #love #lawofattraction #hustle #believe #grateful #millionaire #thrivebylv #yougotthis #networkmarketing  #dreams
Truth...failure IS part of success. Keep failing forward!!
Truth...failure IS part of success. Keep failing forward!!
With God on Your Side ANYTHING IS POSSIBLE! ...
Available in both long and short sleeve. 🖤🔥 #Support #supportblackownedbusinesses #supportsmallbuisness #black #blackwallstreet #CountMelanin #happy #love #peace #joy #Supportyourfriends #supportus #yessheblogs #popping #woman #man #blog #blogger #keepgoing #yougotthis
PUSH THROUGH YOUR WEAKNESSES UNTIL THEY BECOME YOUR STRENGTHS!

I think it's safe to say that we all have our own specific weakness in life. Whatever that weakness may be...proper nutrition, daily self care, an insecurity about ourselves, a particular fear, or that person or relationship we can't let go of...we all have one!

We sometimes look at our weaknesses in a negative manner. After all, they make us uncomfortable and vulnerable. 
But, what if we viewed our weaknesses differently? What if we looked at those weaknesses as a challenge? What if we stepped outside our comfort zone and pushed through the weaknesses?

Might those very weaknesses become our greatest strengths? I say it's possible! Why? Because when we learn how to become comfortable in our own discomfort, we start to unleash that hidden strength we didn't realize existed. We start to realize that we have the power to create strength through our weaknesses.

All it takes is the willingness to push through! Worth it? I think so!

#bethestrength #fitmom #womenhelpingwomen #yougotthis #strongerthanthestruggle #strongereveryday #yesican #justkeepswimming #positivity
PUSH THROUGH YOUR WEAKNESSES UNTIL THEY BECOME YOUR STRENGTHS! I think it's safe to say that we all have our own specific weakness in life. Whatever that weakness may be...proper nutrition, daily self care, an insecurity about ourselves, a particular fear, or that person or relationship we can't let go of...we all have one! We sometimes look at our weaknesses in a negative manner. After all, they make us uncomfortable and vulnerable. But, what if we viewed our weaknesses differently? What if we looked at those weaknesses as a challenge? What if we stepped outside our comfort zone and pushed through the weaknesses? Might those very weaknesses become our greatest strengths? I say it's possible! Why? Because when we learn how to become comfortable in our own discomfort, we start to unleash that hidden strength we didn't realize existed. We start to realize that we have the power to create strength through our weaknesses. All it takes is the willingness to push through! Worth it? I think so! #bethestrength  #fitmom  #womenhelpingwomen  #yougotthis  #strongerthanthestruggle  #strongereveryday  #yesican  #justkeepswimming  #positivity 
Purchased these purses Friday night. Listed them early Saturday and I met all the buyers this morning. 🙌 yes, they were all sold locally 😊👍
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#rachelsfind #reseller 
#torontoreseller #hustle 
#weekendvibes #sales
#pixiemood #coach 
#carousell #bags #purses 
#imeanbusiness #listmore 
#dontgiveup #yougotthis 
#patienceisthekey
Block scheduling this week Trojans.  Check out the schedule to see what classes you go to each day. Only 4 more days until winter break!

#finishstrong #ehigh #winterbreak #4moredays #semesterexams #yougotthis
I do this all the time. Don't worry about what others think, be happy being who you are. #youcandothis #yougotthis #anythingispossible #beconfident #bestrong #dontworryaboutit
Is your path getting crazy? Enjoy a few minutes of silence and remember that God has your back. 
Check out Breakthrough’s new EP The Path at breakthroughrocks.com/thepath. Link in bio.
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#DebraMedinPhotography #Breakthrough #ThePathEP #Songwriter #RockBand #Music #GirlSinger #Singer #Guitar #Bass #Drums #Piano #Violin #SupportLocalMusic #NewMusic #Minnesota #MNMusic #MusicLover #LoveMusic #MusicFan #OriginalMusic #BandLife #Musicians #musiciansofinstagram #Travel #Tour #YouGotThis #TheLivraryRecordingStudio
Is your path getting crazy? Enjoy a few minutes of silence and remember that God has your back. Check out Breakthrough’s new EP The Path at breakthroughrocks.com/thepath. Link in bio. • • • • • • #DebraMedinPhotography  #Breakthrough  #ThePathEP  #Songwriter  #RockBand  #Music  #GirlSinger  #Singer  #Guitar  #Bass  #Drums  #Piano  #Violin  #SupportLocalMusic  #NewMusic  #Minnesota  #MNMusic  #MusicLover  #LoveMusic  #MusicFan  #OriginalMusic  #BandLife  #Musicians  #musiciansofinstagram  #Travel  #Tour  #YouGotThis  #TheLivraryRecordingStudio 
16December2018 #thickupper #slimmid #thicklegs #workinprogress #consistency #believeinyourself #yougotthis 🙌🏽💪🏽====================================
𝐂𝐎𝐀𝐂𝐇 𝐀𝐁𝐃𝐔𝐀𝐋𝐋𝐀𝐇 @aboodsaif03 • •
"𝐓𝐇𝐄 𝐓𝐄𝐀𝐌 𝐓𝐎 𝐁𝐄” #blackstonelabs 
@blackstonelabs_official • •
@blackstonelabs_legion • •
@pjbraunfitness • • 
https://blackstonelabs.com • •
use 𝐁𝐑𝐈𝐒𝐊𝐈_𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐬𝐚𝐯𝐞 𝟐𝟎%
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#fitnessjourney #fitnessmotivation #blackstonelabs #blackstonelabslegion #gym #bulking #cutting #music #lift #liftweights #liftheavy #cardio #inspiration #fitfam #fitmom #beastmode #dedication #consistency #fitnessgoals #trainhard #noexcuses #nopainnogain #loveyourself #briski • •
16December2018 #thickupper  #slimmid  #thicklegs  #workinprogress  #consistency  #believeinyourself  #yougotthis  🙌🏽💪🏽==================================== 𝐂𝐎𝐀𝐂𝐇 𝐀𝐁𝐃𝐔𝐀𝐋𝐋𝐀𝐇 @aboodsaif03 • • "𝐓𝐇𝐄 𝐓𝐄𝐀𝐌 𝐓𝐎 𝐁𝐄” #blackstonelabs  @blackstonelabs_official • • @blackstonelabs_legion • • @pjbraunfitness • • https://blackstonelabs.com • • use 𝐁𝐑𝐈𝐒𝐊𝐈_𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐬𝐚𝐯𝐞 𝟐𝟎% ==================================== #fitnessjourney  #fitnessmotivation  #blackstonelabs  #blackstonelabslegion  #gym  #bulking  #cutting  #music  #lift  #liftweights  #liftheavy  #cardio  #inspiration  #fitfam  #fitmom  #beastmode  #dedication  #consistency  #fitnessgoals  #trainhard  #noexcuses  #nopainnogain  #loveyourself  #briski  • •
Your Sunday reminder that YOU GOT THIS! 🙌🏼 #Repost @jstlbby with @get_repost #nosundayscaries #yougotthis #glowup #preach