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#youdoyou medias

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Goal: to never look back on these years and wish for more.
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Goal: to find the sunshine through every season.
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Goal: to spend the most time with my favorite people, family and friends.
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Goal: to never let a day go by without reminding them how much they mean to me.
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Just going to put a check mark next to all of those today.
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Road trippin’ with my babes for the day, just missing Daddy.
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Our weekend game is strong today! Hope yours is too!
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We love you and are grateful for you.
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#boomshakalaka #youdoyou #livingmybestlife #lessismore #gratefulhearthappygirl
✨ Goal: to never look back on these years and wish for more. ✨ Goal: to find the sunshine through every season. ✨ Goal: to spend the most time with my favorite people, family and friends. ✨ Goal: to never let a day go by without reminding them how much they mean to me. ✨ Just going to put a check mark next to all of those today. ✨ Road trippin’ with my babes for the day, just missing Daddy. ✨ Our weekend game is strong today! Hope yours is too! ✨ We love you and are grateful for you. ✨ #boomshakalaka  #youdoyou  #livingmybestlife  #lessismore  #gratefulhearthappygirl 
I know my damn worth and this ain’t my worth‼️ #imadome #youdoyou #foh
Life is challenging, more so for some than for others. For me to carry on each day, I simply MUST take care of myself. Give it a try. #cantpourfromanemptycup #fuel #survival #survivor #selflove #selfcare #loveyourself #youdoyou #begoodtoyourself #takecareofyourself #takecare #loveyourself #loveyourselfenough #care #live #livewell #iloveme
It's always worth to do Your best. To believe in something and work toward it.  Do not bow down to that weak voice in Your head that tells  You  to stop, and don't give gratification to fear and self doubt after Your first 10000 failures. Because from what I feel,  happiness (for me) is not measured from one victory  or failure.  Happiness is a way of thinking in every day life and the way You comprehend life. Treat Your body right, put Your loved ones first, read a lot, kill Your enemies (narrow minded or jealous people)with kindness and work with Yourself every day to become better and brighter. For no one else can do it but You.
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#love #live #athletics #life #bright #summer #believe #strenght #workout #better #happiness #abs #body #fit #strong #youdoyou #everyday
It's always worth to do Your best. To believe in something and work toward it. Do not bow down to that weak voice in Your head that tells You to stop, and don't give gratification to fear and self doubt after Your first 10000 failures. Because from what I feel, happiness (for me) is not measured from one victory or failure. Happiness is a way of thinking in every day life and the way You comprehend life. Treat Your body right, put Your loved ones first, read a lot, kill Your enemies (narrow minded or jealous people)with kindness and work with Yourself every day to become better and brighter. For no one else can do it but You. . . . . . . . #love  #live  #athletics  #life  #bright  #summer  #believe  #strenght  #workout  #better  #happiness  #abs  #body  #fit  #strong  #youdoyou  #everyday 
Family that sweats together stays together. Welcome Shane and Chris to the CKOFitFam! You've both rocked it all week and are on your way to your new you! Keep up the good work 🥊🥊
Family that sweats together stays together. Welcome Shane and Chris to the CKOFitFam! You've both rocked it all week and are on your way to your new you! Keep up the good work 🥊🥊
Hi! I’m a pole dancer👋🏻! But I’m not a walking vessel for your unsolicited morals🙅🏼‍♀️And if I’m being candid, I really don’t have two fucks to even rub together about whether or not YOU think I’m a slut, or that I should/shouldn’t be a stripper🙂My body, my business🌈Let’s keep those good vibes a rollin’!!! Happy Saturday!!!
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#poledancer #autonomy #empoweringwomen #feminist #youdoyou #authenticity #bethelove #psa #beyoutiful #goodvibes #polefitness #poleplay #pdironx #dreambig #strongwomen #loveyourself #strongasamother #bopo #strongwoman #fitmom #fitgirls #fitspiration #straddlesplit #poledancenation #poledancersofinstagram #polefitmama
Hi! I’m a pole dancer👋🏻! But I’m not a walking vessel for your unsolicited morals🙅🏼‍♀️And if I’m being candid, I really don’t have two fucks to even rub together about whether or not YOU think I’m a slut, or that I should/shouldn’t be a stripper🙂My body, my business🌈Let’s keep those good vibes a rollin’!!! Happy Saturday!!! • • #poledancer  #autonomy  #empoweringwomen  #feminist  #youdoyou  #authenticity  #bethelove  #psa  #beyoutiful  #goodvibes  #polefitness  #poleplay  #pdironx  #dreambig  #strongwomen  #loveyourself  #strongasamother  #bopo  #strongwoman  #fitmom  #fitgirls  #fitspiration  #straddlesplit  #poledancenation  #poledancersofinstagram  #polefitmama 
Last night I was feeling sorry for myself and where I was in my training. I fell asleep dreading today’s workout. I woke up needing an attitude adjustment. I GET to do this. Social media reminded me this week that 5 years ago a short spin around the neighborhood might as well have been an #ironman. Revel in where you reside and how far you’ve come and not how far you have to go. Brick workout? Check check! #ridesunnyside #trainertime #saddletime #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense #teamkreitz
Last night I was feeling sorry for myself and where I was in my training. I fell asleep dreading today’s workout. I woke up needing an attitude adjustment. I GET to do this. Social media reminded me this week that 5 years ago a short spin around the neighborhood might as well have been an #ironman . Revel in where you reside and how far you’ve come and not how far you have to go. Brick workout? Check check! #ridesunnyside  #trainertime  #saddletime  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense  #teamkreitz 
I used to rock androgynous looks a lot when I had short hair but as I’ve been growing my hair out over the past couple years I kinda gave up as I thought I wouldn’t be able to pull it off anymore.
But fuck it, I’ll do it anyways!!!
#HappyPride
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#prideweek #suitedandbooted #lgbtpride #galwaypride #androgynous #pansexual #pride #syntheticdreads #doublenosering #piercings #nosering #alt #alternative #queer #pan #youdoyou #workit #bowtie #bowtiesarecool #waistcoat #shorthair #androgyny #wingedeyeliner #fuckit #justdoit
I used to rock androgynous looks a lot when I had short hair but as I’ve been growing my hair out over the past couple years I kinda gave up as I thought I wouldn’t be able to pull it off anymore. But fuck it, I’ll do it anyways!!! #HappyPride  . . . . . . #prideweek  #suitedandbooted  #lgbtpride  #galwaypride  #androgynous  #pansexual  #pride  #syntheticdreads  #doublenosering  #piercings  #nosering  #alt  #alternative  #queer  #pan  #youdoyou  #workit  #bowtie  #bowtiesarecool  #waistcoat  #shorthair  #androgyny  #wingedeyeliner  #fuckit  #justdoit 
Do it for yourself. 🔥 We can’t be naturally great at everything - but we CAN learn things when we practice where our weaknesses are #staywellrounded 👊🏼 ALSO, you may surprise yourself! #goafterit #newthings
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#runningscrapbook #quoteoftheday #motivationalquotes #youdoyou #justdoit #runnersofinstagram #mileschangeyou #runhappy #fuelyourbest #halfmarathontraining #halfmarathon #dietitian #nutrition #fueltowin #motivation #runday #bbg #fitfam #training #refuel #progressnotperfection #beatyesterday #goals #marathoner #marathontraining #goaldigger #therapy
Do it for yourself. 🔥 We can’t be naturally great at everything - but we CAN learn things when we practice where our weaknesses are #staywellrounded  👊🏼 ALSO, you may surprise yourself! #goafterit  #newthings  . . . #runningscrapbook  #quoteoftheday  #motivationalquotes  #youdoyou  #justdoit  #runnersofinstagram  #mileschangeyou  #runhappy  #fuelyourbest  #halfmarathontraining  #halfmarathon  #dietitian  #nutrition  #fueltowin  #motivation  #runday  #bbg  #fitfam  #training  #refuel  #progressnotperfection  #beatyesterday  #goals  #marathoner  #marathontraining  #goaldigger  #therapy 
Comparison just seems to happen by nature and it is the thief of self-love and happiness! •
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•You are beautiful• You are unique• You are strong• Most importantly you are YOU and designed to change the world in your OWN way✌🏼💕•
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#stopcomparing #youdoyou #kindisthenewpretty #beprettyrad #loveyourself #beabadass #mindshift #awesomehumans #anxietydisorder #anxietywarrior #christianmama #mommalife #inspireothers #motivationtobekind
Comparison just seems to happen by nature and it is the thief of self-love and happiness! • • • • •You are beautiful• You are unique• You are strong• Most importantly you are YOU and designed to change the world in your OWN way✌🏼💕• • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stopcomparing  #youdoyou  #kindisthenewpretty  #beprettyrad  #loveyourself  #beabadass  #mindshift  #awesomehumans  #anxietydisorder  #anxietywarrior  #christianmama  #mommalife  #inspireothers  #motivationtobekind 
The goal is not self improvement, but self acceptance 💚💜 Don't mind my dirty feet... I'm outside barefoot everyday I can 😘 #JadeSplit #FloorJade #PDFloorWork #Split #FitMom #YouDoYou #LoveYourself #Yoga #YogaInspo #FitnessInspo
Yesssssss ☯️☮️🕉 thank you for the recommendation @mwalgar 💜 #journal #book #relax #dontsweatthesmallstuff #youdoyou #wildflower #shorthairedbohemian #zenasfuck #alwaysgrowing #alwaysimproving #workinprogress #fitfam because my #fitnessjourney is also my #healthjourney #ptsd #fibromyalgia #disautonomia
🌟shine your own light, your style! how you want! when you want! why you want! where you want! ... be yourself!🌟
🌟shine your own light, your style! how you want! when you want! why you want! where you want! ... be yourself!🌟
Brussels sprout skillet is an excellent example of how easy, tasty and nutritious keto meal can be.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skillet:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 500 g of  brussels sprouts
100 g of bacon 
125 g of cherry tomato 
30 g of parmesan 
4 tbsp of olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youdoyou ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ketoworldwide 
#ketogenis
#nocarb 
#nocarbs 
#ketoadapted 
#ketofriendly
#ketoliving 
#ketolifestyle 
#eatfattolosefat 
#ketocommunity 
#atkins 
#ketones 
#highfat 
#ketofam 
#healthylifestyle 
#lowcarblifestyle 
#ketolife 
#ketodiet 
#ketogenicdiet 
#fatlossjourney 
#lowcarbdiet 
#ketogenic
#lchf
#carbfree 
#ketorecipe
#fitnessmotivation 
#ketorecipes
Brussels sprout skillet is an excellent example of how easy, tasty and nutritious keto meal can be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skillet: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 500 g of brussels sprouts 100 g of bacon 125 g of cherry tomato 30 g of parmesan 4 tbsp of olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youdoyou  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketoworldwide  #ketogenis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #carbfree  #ketorecipe  #fitnessmotivation  #ketorecipes 
Follow @selfcare.tipsdaily (me) for more
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Credz: @autumnkeke -
Tags:
#vacation #vacay #selflove #selfcare #love #treatyourself #youdoyou #loveyourself #threads #thingstodo #alonetime #mind #body #soul
Welcome to the Deep Wellness #podcast Foundations Series, episode 1 of 4: 🍅🥦🥩Foundations of Nutrition 🍳🥥🥑
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We are putting this series out for a few reasons:
1. We want a jumping off point for beginners to get the background knowledge they need
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2. It will give you a reference point for concepts Garrett and Ryan will refer to in the future
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3. It is the basis for our Foundational 4 program
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4. Many people are strong in a couple of the foundations, but few are strong in all of them
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Garrett and Ryan cover a lot of ground in this one. For all of you who voted for more nutrition info in our latest poll, This one is for you!
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🥩difference between specific diets
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🚴‍♀️overview of metabolism
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🍾what oils to cook with
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🥕why bioavailability is more important than the nutrients in your food
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🥖and much more!
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☝️give it a listen ☝️ and rate us on iTunes to help others find us!
Welcome to the Deep Wellness #podcast  Foundations Series, episode 1 of 4: 🍅🥦🥩Foundations of Nutrition 🍳🥥🥑 . . We are putting this series out for a few reasons: 1. We want a jumping off point for beginners to get the background knowledge they need - 2. It will give you a reference point for concepts Garrett and Ryan will refer to in the future - 3. It is the basis for our Foundational 4 program - 4. Many people are strong in a couple of the foundations, but few are strong in all of them . . Garrett and Ryan cover a lot of ground in this one. For all of you who voted for more nutrition info in our latest poll, This one is for you! . 🥩difference between specific diets . 🚴‍♀️overview of metabolism . 🍾what oils to cook with . 🥕why bioavailability is more important than the nutrients in your food . 🥖and much more! . . ☝️give it a listen ☝️ and rate us on iTunes to help others find us!
Happy Saturday! 🌟 This has always been one of my favorite quotes in the whole wide world! I’m only human so sometimes I get caught up in hoping everyone will like me (or at least not dislike me) but true confidence comes when you realize it’s okay if they don’t. Do you tend to have a meltdown when others don’t like you or have you gotten down the, “I’ll be fine if they don’t,” way of thinking? 😊💛🤷🏼‍♀️
Happy Saturday! 🌟 This has always been one of my favorite quotes in the whole wide world! I’m only human so sometimes I get caught up in hoping everyone will like me (or at least not dislike me) but true confidence comes when you realize it’s okay if they don’t. Do you tend to have a meltdown when others don’t like you or have you gotten down the, “I’ll be fine if they don’t,” way of thinking? 😊💛🤷🏼‍♀️
Had to have these cute #weekend runaround #shoes. Look closely. It stands for Queen B which = McQueen B.  #HowYoudoin? Btw the shoes are #circus by @sam_edelman  Now it’s off to #Saturday #errands in #chandler  #mesa #gilbertaz  #queencreek  Stay tuned to see if they have started the #newhomeconstruction yet.  Not loving the #vrbo  #over50 #overqualified and sadly sometimes #overlooked by #hiringmanagers #altaarp baby! #over50blogger #fashion #style. #youdoyou
Had to have these cute #weekend  runaround #shoes . Look closely. It stands for Queen B which = McQueen B. #HowYoudoin ? Btw the shoes are #circus  by @sam_edelman Now it’s off to #Saturday  #errands  in #chandler  #mesa  #gilbertaz  #queencreek  Stay tuned to see if they have started the #newhomeconstruction  yet. Not loving the #vrbo  #over50  #overqualified  and sadly sometimes #overlooked  by #hiringmanagers  #altaarp  baby! #over50blogger  #fashion  #style . #youdoyou 
Saturday Morning Vibes
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Messy hair, children running around, makeup under my eyes, trying to function and also trying to plan out my week.
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When nick and I started dating we moved in together FAST so basically I got 2 additional children in a matter of months. I LOVE THEM. I love our life. I love having a home together and all of the chaos that comes with it. I love being a family. And I love the thought of all the future things to come.
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Going from living at your parents house with no bills and your one son to living in a house with 3 little boys, my boyfriend, and solely supporting myself and many other things, I have had to learn to let go. Let go of my perfectionism, let go of my plans, let go of everything being done and clean all the time and so on. I have learned to find moments in the day to do the things I enjoy (planning for teaching and my business, and working out) and I’ve learned to embrace the chaos.
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I never imagined this is what my life would look like at 25 but oh my gosh how lucky am I?! I love the ones I share my home with, I love being financially independent, and I love being busy. (Don’t get me wrong I also love blowing money on stupid things and sleep!😂)
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I guess what I’m trying to say is things don’t go as planned and sometimes(or all the time) a Saturday morning spent with toddlers chasing each other around the house while I try and set up my schedule for the following week in between sippy cup filling and breakfast making is EXACTLY what the doctor ordered. #blendedfamily #familyof5 #bonusmom
Saturday Morning Vibes • Messy hair, children running around, makeup under my eyes, trying to function and also trying to plan out my week. • When nick and I started dating we moved in together FAST so basically I got 2 additional children in a matter of months. I LOVE THEM. I love our life. I love having a home together and all of the chaos that comes with it. I love being a family. And I love the thought of all the future things to come. • Going from living at your parents house with no bills and your one son to living in a house with 3 little boys, my boyfriend, and solely supporting myself and many other things, I have had to learn to let go. Let go of my perfectionism, let go of my plans, let go of everything being done and clean all the time and so on. I have learned to find moments in the day to do the things I enjoy (planning for teaching and my business, and working out) and I’ve learned to embrace the chaos. • I never imagined this is what my life would look like at 25 but oh my gosh how lucky am I?! I love the ones I share my home with, I love being financially independent, and I love being busy. (Don’t get me wrong I also love blowing money on stupid things and sleep!😂) • I guess what I’m trying to say is things don’t go as planned and sometimes(or all the time) a Saturday morning spent with toddlers chasing each other around the house while I try and set up my schedule for the following week in between sippy cup filling and breakfast making is EXACTLY what the doctor ordered. #blendedfamily  #familyof5  #bonusmom 
“Weekends don't count unless you spend them doing something completely pointless.” ― What fun are you getting into this weekend? ☺️
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👧 @beautoptician
📷 @vividphotographymemphis
👗Rebecca Pullover
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#memphisblogger #creativelifehappylife #wooliscool #knitspo #intentionalliving #thatauthenticfeeling #fashiondaily #acolorstory #springfashion #ethicalfashion #slowfashion #mywhowhatwear #ootdfash #theartofslowliving #handknitsweater #chunkyknits #cozyknits #memphisfashion #memphismade #croppedsweater #prettylittleinspo #oversizedsweater #findyourflock #chunkyknit #beyoutiful #classyandfashionable #minimalchic #billwatterson #calvinandhobbes #youdoyou
“Weekends don't count unless you spend them doing something completely pointless.” ― What fun are you getting into this weekend? ☺️ - 👧 @beautoptician 📷 @vividphotographymemphis 👗Rebecca Pullover - #memphisblogger  #creativelifehappylife  #wooliscool  #knitspo  #intentionalliving  #thatauthenticfeeling  #fashiondaily  #acolorstory  #springfashion  #ethicalfashion  #slowfashion  #mywhowhatwear  #ootdfash  #theartofslowliving  #handknitsweater  #chunkyknits  #cozyknits  #memphisfashion  #memphismade  #croppedsweater  #prettylittleinspo  #oversizedsweater  #findyourflock  #chunkyknit  #beyoutiful  #classyandfashionable  #minimalchic  #billwatterson  #calvinandhobbes  #youdoyou 
It’s funny how you say the same thing to two people and their reactions are completely different. They ask what your goals are- what motivates you? inspires you? Your reply is the same to both. One thinks you’re crazy, weird, confused or lost, or just doesn’t take you seriously. The other person responds with encouragement, optimism, and/or well-wishes. 🤨 At the end of the day, it doesn’t matter. YOUR past, YOUR journey, and the actions/decisions that made YOU who YOU are today & the goals, vision, and passion that ignites YOU to do the things YOU do today for YOUR happier tomorrow, is personal; you need no ones approval or consent. Unless of course, it’s disruptive, abusive, etc. but let’s assume not. ✌️ Keep the course. Don’t back down. #YouDoYou #OneLife #BestSelf #Goals #GoalGetter #AspireToInspire #Rambling #NeverSettle #NeverQuit #Focus
It’s funny how you say the same thing to two people and their reactions are completely different. They ask what your goals are- what motivates you? inspires you? Your reply is the same to both. One thinks you’re crazy, weird, confused or lost, or just doesn’t take you seriously. The other person responds with encouragement, optimism, and/or well-wishes. 🤨 At the end of the day, it doesn’t matter. YOUR past, YOUR journey, and the actions/decisions that made YOU who YOU are today & the goals, vision, and passion that ignites YOU to do the things YOU do today for YOUR happier tomorrow, is personal; you need no ones approval or consent. Unless of course, it’s disruptive, abusive, etc. but let’s assume not. ✌️ Keep the course. Don’t back down. #YouDoYou  #OneLife  #BestSelf  #Goals  #GoalGetter  #AspireToInspire  #Rambling  #NeverSettle  #NeverQuit  #Focus 
Do what makes you happy. Don’t feel pressured to do what “everyone” else is doing. Your life is yours, yours dreams are yours. Wear what you want, eat what you what, do things for you that genuinely make you happy 💕 keyring available on my shop, link is in my bio 💕 #art #artist #artistsofinstagram #etsyuk #illustration #artistsoninstagram #recovery #mindfulness #youdoyou #keyring #handmade #positivity #positivevibes #artsy #mentalhealth #recovery #depressionrecovery #etsyartist #independantartist #smallbusiness #supportartists
Do what makes you happy. Don’t feel pressured to do what “everyone” else is doing. Your life is yours, yours dreams are yours. Wear what you want, eat what you what, do things for you that genuinely make you happy 💕 keyring available on my shop, link is in my bio 💕 #art  #artist  #artistsofinstagram  #etsyuk  #illustration  #artistsoninstagram  #recovery  #mindfulness  #youdoyou  #keyring  #handmade  #positivity  #positivevibes  #artsy  #mentalhealth  #recovery  #depressionrecovery  #etsyartist  #independantartist  #smallbusiness  #supportartists 
Sometimes a girl just has to have a little photo shoot 🤣  #girlsjustwanttohavefun
Saturday Squats:
Well this wasn’t the performance I had exactly hoped for. But it’s a better performance than if I would have talked myself out of doing it at all. Been seriously struggling lately. But I just have to get out of my own head, and stop making excuses. Things change!! Some good, some bad. So if you can’t change it, leave it behind and charge on!!! After all, when you really boil it done. It’s just you, the bar, and the weight!! #squats #powerlifting #notdoneyet #stillhere #youdoyou
Saturday Squats: Well this wasn’t the performance I had exactly hoped for. But it’s a better performance than if I would have talked myself out of doing it at all. Been seriously struggling lately. But I just have to get out of my own head, and stop making excuses. Things change!! Some good, some bad. So if you can’t change it, leave it behind and charge on!!! After all, when you really boil it done. It’s just you, the bar, and the weight!! #squats  #powerlifting  #notdoneyet  #stillhere  #youdoyou 
When I post quotes I post for myself. It may sound strange but the messages I share are for me to stay grounded & reminded of where I want my thoughts. Friends will ask me , “ Did you post that for me?” I say no it was for me but Im happy if you needed it too. ❤️❤️ #socialmediaforgood #doyou #keepmovingforward #mindful #practicewhatyoupreach #neverstopgrowing #roomforimprovement #youdoyou #ego
- Feelin' myself. 💁🏽‍♀️
- Feelin' myself. 💁🏽‍♀️
‌This is by far my favorite gym outfit 💃🙌 Exercising always makes me happy and adds amazing vibes in my everyday routine. 👆 Exercise is  the best gift for everyone:
‌
‌✅ Help's consuming calories
‌✅ Strengthens our Muscles ‌✅ Prevents premature Aging
‌✅Improves our Mood
‌✅ Strengthens our Immune System
‌✅ Prevents Osteoporosis
‌✅Increases the metabolic rate
‌✅Exercising regularly can improve your mood and reduce feelings of anxiety and depression.
‌✅ Helps to maintain the muscle mass and weight loss.
‌✅ Increases the energy levels, even in people with persistent fatigue and those suffering from serious illness.
‌✅Helps in the weight loss ‌✅ Is essential key to maintaining a healthy weight
‌✅Reduces the risk of chronic diseases.
‌✅Promotes blood flow and provides antioxidant protection
‌✅ Improves blood flow to the brain and helps brain health and memory; among older adults, it can help protect mental function.
‌✅Helps sleeping better and feel more energised during the day
‌✅Has favorable effects on the pain, that's associated with various conditions
‌✅ Increases pain tolerance. ‌✅Improves sexual desire, function and performance in men and women. ‌✅Decreases the risk of erectile dysfunction in men.
‌✅Helps building muscles and strong bones.
‌Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out. Whether you practice a specific sport or follow just some guideline of activity per week, you will inevitably improve your health in many ways.
‌No matter how busy is my day, always findin' time to exercise, what about you guys?
‌by ☀ @healthbeautywellnessglow
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‌#exercise #workout #healthy #health #gym #fit #youdoyou #healthyandhappy #getinshape #fitgram  #eatwelllivewell #fat2fit #fitness #letsmove #dslooking #wfpb #body #shape #weight #nutrition #stayinghealthy #nutritioncoach #dietitian #nutrition #nutritionblogger #weightloss #wellness #johannesburg  #hbwglow #healthbeautywellnessglow
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‌by ☀ @healthbeautywellnessglow
‌This is by far my favorite gym outfit 💃🙌 Exercising always makes me happy and adds amazing vibes in my everyday routine. 👆 Exercise is the best gift for everyone: ‌ ‌✅ Help's consuming calories ‌✅ Strengthens our Muscles ‌✅ Prevents premature Aging ‌✅Improves our Mood ‌✅ Strengthens our Immune System ‌✅ Prevents Osteoporosis ‌✅Increases the metabolic rate ‌✅Exercising regularly can improve your mood and reduce feelings of anxiety and depression. ‌✅ Helps to maintain the muscle mass and weight loss. ‌✅ Increases the energy levels, even in people with persistent fatigue and those suffering from serious illness. ‌✅Helps in the weight loss ‌✅ Is essential key to maintaining a healthy weight ‌✅Reduces the risk of chronic diseases. ‌✅Promotes blood flow and provides antioxidant protection ‌✅ Improves blood flow to the brain and helps brain health and memory; among older adults, it can help protect mental function. ‌✅Helps sleeping better and feel more energised during the day ‌✅Has favorable effects on the pain, that's associated with various conditions ‌✅ Increases pain tolerance. ‌✅Improves sexual desire, function and performance in men and women. ‌✅Decreases the risk of erectile dysfunction in men. ‌✅Helps building muscles and strong bones. ‌Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out. Whether you practice a specific sport or follow just some guideline of activity per week, you will inevitably improve your health in many ways. ‌No matter how busy is my day, always findin' time to exercise, what about you guys? ‌by ☀ @healthbeautywellnessglow ‌. ‌. ‌. ‌. ‌#exercise  #workout  #healthy  #health  #gym  #fit  #youdoyou  #healthyandhappy  #getinshape  #fitgram  #eatwelllivewell  #fat2fit  #fitness  #letsmove  #dslooking  #wfpb  #body  #shape  #weight  #nutrition  #stayinghealthy  #nutritioncoach  #dietitian  #nutrition  #nutritionblogger  #weightloss  #wellness  #johannesburg  #hbwglow  #healthbeautywellnessglow  ‌ ‌by ☀ @healthbeautywellnessglow
After all the drama of the now so called ‘irrelevant four’ I just had to have a touch of facial drama.. hey babiiiihhh 😘😘😘🔥🔥🔥🔥😉😉😉 Follow me if you wanna see me beat my face on the regular! .
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✨GIVE YOUR RHI RHI A FOLLOW FOR MORE CONTENT @rhimacdee😘👊🏼.
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#beauty #ott #makeupaddiction #bbw #natural  #shorthair #lifestyle #fashion #bbwfashion #bbwmakeup #changes #morphe #glow #facegram #motd #ootd #facepaint #youdoyou #amateur #makeupchallenge #huda #skincare #shimmer #glitter #smile #behappy #imperfect #beautywithin #undiscoveredmua #bbwmua
After all the drama of the now so called ‘irrelevant four’ I just had to have a touch of facial drama.. hey babiiiihhh 😘😘😘🔥🔥🔥🔥😉😉😉 Follow me if you wanna see me beat my face on the regular! . . . . . . ✨GIVE YOUR RHI RHI A FOLLOW FOR MORE CONTENT @rhimacdee😘👊🏼. . . . . . #beauty  #ott  #makeupaddiction  #bbw  #natural  #shorthair  #lifestyle  #fashion  #bbwfashion  #bbwmakeup  #changes  #morphe  #glow  #facegram  #motd  #ootd  #facepaint  #youdoyou  #amateur  #makeupchallenge  #huda  #skincare  #shimmer  #glitter  #smile  #behappy  #imperfect  #beautywithin  #undiscoveredmua  #bbwmua 
Run done this morning, missed the sunrise but it was still pretty with the haze over the trail. Yesterday was gym day plus a walk beforehand to see the sunrise from a different place... Hope you are having a great weekend so far!!
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#RunDay #running #runner #run #outdoors #optoutside #earlymorningrun #dawnpatrol #RunYourDay #IAmAnAthlete #sunrise #motivateyourself #dowhatyoulove #DoItRegardless #healthy #fitforlife #justbeyou #ThisIs50 #youdoyou #idoitforme #workout #gymtime #gymface #weekendvibes #idonttakeweekendsoff #healthyisalifestyle
Run done this morning, missed the sunrise but it was still pretty with the haze over the trail. Yesterday was gym day plus a walk beforehand to see the sunrise from a different place... Hope you are having a great weekend so far!! ______ #RunDay  #running  #runner  #run  #outdoors  #optoutside  #earlymorningrun  #dawnpatrol  #RunYourDay  #IAmAnAthlete  #sunrise  #motivateyourself  #dowhatyoulove  #DoItRegardless  #healthy  #fitforlife  #justbeyou  #ThisIs50  #youdoyou  #idoitforme  #workout  #gymtime  #gymface  #weekendvibes  #idonttakeweekendsoff  #healthyisalifestyle 
earing up for Japan with my new workout gear that just came in @Dickssportinggoods 💪 #youdoyou @puma @pumagolf #HeadingtoJapan
earing up for Japan with my new workout gear that just came in @Dickssportinggoods 💪 #youdoyou  @puma @pumagolf #HeadingtoJapan 
Always invest in yourself! @theanikacooke  @deeper.than.money #dothework #selflove #mindsetandfinancialfreedom #mindset #financialfreedom #health #raiseyourvibration #youdoyou
https://www.facebook.com/100027640365744/posts/136304860634192/
My lunch today!⁣
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I used to thing eating healthy was SO hard and took so much time. Well, I can tell you, this was far from that!! It took 5 minutes to make and was SUPER simple!⁣
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And even better, it’s 100% meal plan approved!!!⁣
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Want to learn how you can make easy, healthy meals from home and lose weight without working out??? There’s still time to check out my sneak peek into my NUTRITION only program. Drop a 🙋‍♀️ below and I’ll send you the details!💕
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.#getfitstayfit #getoffthecouch #getafterit #conqueryourfears #stepoutofyourcomfortzone #beyourbestself #chooseyoi #youareworthit #youdoyou #bekindtoyourself #focusonthegood #choosehappiness #positivemindpositivelife #createyourownhappiness #createalifeyoulove #livealifeyoulove #followyourbliss #embracelife #shineyourlight #heartcentered
My lunch today!⁣ ⁣ I used to thing eating healthy was SO hard and took so much time. Well, I can tell you, this was far from that!! It took 5 minutes to make and was SUPER simple!⁣ ⁣ And even better, it’s 100% meal plan approved!!!⁣ ⁣ Want to learn how you can make easy, healthy meals from home and lose weight without working out??? There’s still time to check out my sneak peek into my NUTRITION only program. Drop a 🙋‍♀️ below and I’ll send you the details!💕 . . . .#getfitstayfit  #getoffthecouch  #getafterit  #conqueryourfears  #stepoutofyourcomfortzone  #beyourbestself  #chooseyoi  #youareworthit  #youdoyou  #bekindtoyourself  #focusonthegood  #choosehappiness  #positivemindpositivelife  #createyourownhappiness  #createalifeyoulove  #livealifeyoulove  #followyourbliss  #embracelife  #shineyourlight  #heartcentered 
Learn from all the teachers that come into your life, then create your own amazing way. 
#godsplan #goyourownway #beyou #youdoyou #selftalkpeptalks #selflove #selfcare #loveyou #littlegoldennuggets #teamlove #highervibrations #vibratehigher
Missed #facetofacefriday but the left was from early April before I decided to start taking my health seriously and the right is from this week. Want to know what I did? I went to the doctor and got blood work and tests run and realized I was having issues with my hormones being imbalanced and I’m sure some of it was from my food/drink choices but also stress and birth control. .
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*SIDE NOTE: Don’t do the depo-shot! It’s not normal to not have a period and if the doctor tells you otherwise, they are very wrong.. all birth control works different so make sure to read about everything you take* The new doctor helped me get my hormones under control and then I started working on my diet. I decided that the food choices that work best for my body is animal protein, fats, lower carb vegetables and berries (a few apples or peaches mixed in sometimes) and went with it. It was what we call a #lowKeyto diet because I cut starches and garbage (and alcohol for 40 only days) but I still sometimes added a healthy treat like a piece of fruit instead of pizza as a “treat”. Around end of May I started working out doing Beachbody on Demand workouts and my weight loss slowed wayyyy down but my shape has been changing a lot! .i still continue to eat this way but added (low sugar) alcohol about 2 times a week.
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After about 2 months I was feeling how my mind remembered feeling but my body hadn’t felt like in a few years. It’s been amazing! Not everyone notices the changes, but that’s ok! I DO! And that’s what matters!
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People always say to me “well I didn’t notice a huge difference because I didn’t think you looked bad before.” And my response is “thank you! But I feel so much better now so it was worth it!” .
.I’m tagging some of the pages that inspired my journey! My parents also inspired me (nagged me to get healthy) 😘 thank you!
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#goketo #beachbodymom #beachbodyondemand #lowcarb #workingmom #thankful #happy #moms #momsofinstagram #gettinghealthy #weightlossjourney #weightlosstransformation #fitness #fitnessjourney #processedfoodispoison #youdoyou #flashback #facetoface #pretty #smile #feelinggood #keto #ketodiet #healthy #hormones #hypothyroidism #oregon #pdx
Missed #facetofacefriday  but the left was from early April before I decided to start taking my health seriously and the right is from this week. Want to know what I did? I went to the doctor and got blood work and tests run and realized I was having issues with my hormones being imbalanced and I’m sure some of it was from my food/drink choices but also stress and birth control. . . *SIDE NOTE: Don’t do the depo-shot! It’s not normal to not have a period and if the doctor tells you otherwise, they are very wrong.. all birth control works different so make sure to read about everything you take* The new doctor helped me get my hormones under control and then I started working on my diet. I decided that the food choices that work best for my body is animal protein, fats, lower carb vegetables and berries (a few apples or peaches mixed in sometimes) and went with it. It was what we call a #lowKeyto  diet because I cut starches and garbage (and alcohol for 40 only days) but I still sometimes added a healthy treat like a piece of fruit instead of pizza as a “treat”. Around end of May I started working out doing Beachbody on Demand workouts and my weight loss slowed wayyyy down but my shape has been changing a lot! .i still continue to eat this way but added (low sugar) alcohol about 2 times a week. . After about 2 months I was feeling how my mind remembered feeling but my body hadn’t felt like in a few years. It’s been amazing! Not everyone notices the changes, but that’s ok! I DO! And that’s what matters! . People always say to me “well I didn’t notice a huge difference because I didn’t think you looked bad before.” And my response is “thank you! But I feel so much better now so it was worth it!” . .I’m tagging some of the pages that inspired my journey! My parents also inspired me (nagged me to get healthy) 😘 thank you! . . #goketo  #beachbodymom  #beachbodyondemand  #lowcarb  #workingmom  #thankful  #happy  #moms  #momsofinstagram  #gettinghealthy  #weightlossjourney  #weightlosstransformation  #fitness  #fitnessjourney  #processedfoodispoison  #youdoyou  #flashback  #facetoface  #pretty  #smile  #feelinggood  #keto  #ketodiet  #healthy  #hormones  #hypothyroidism  #oregon  #pdx 
What are you doing to care for yourself today, physically, mentally and emotionally? .
I am getting out which is how I refuel for all three! .
#wilsonwildlife #takecareofyourself #youdoyou #refuel
Don't let someone else keep you from reaching your dreams! What do you love? What makes you happy? Find it and do it!
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#happines #optimism #energy #youdoyou #selfcare #fearless #fearlessgirl #faith #dreambig #fightforyourdreams #chrunchy #beinspired
Happy National Honey Bee day! Bees fascinate me, I am a bumblebee! According to the laws of physics, a Bee shouldn't be able to fly, it's wings are not big enough to support its body weight anyway. Basically, Bees tell basically Physics "Eff Off, Imma gonna do what I want!" Be a Bumblebee Bee: defy what the world tells you what you can do, or who you can be, give it your all and show them how wrong they are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#honeybee #nationalday #happylife #fly #dothework #beginwhereyouare #daretobelieve #youdoyou #ownit #beyou #cantstopwontstop #Bee #becomewhoyouare #shutthemup #ladyboss #soar #spreadyourwings Sent via @planoly #planoly
Happy National Honey Bee day! Bees fascinate me, I am a bumblebee! According to the laws of physics, a Bee shouldn't be able to fly, it's wings are not big enough to support its body weight anyway. Basically, Bees tell basically Physics "Eff Off, Imma gonna do what I want!" Be a Bumblebee Bee: defy what the world tells you what you can do, or who you can be, give it your all and show them how wrong they are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #honeybee  #nationalday  #happylife  #fly  #dothework  #beginwhereyouare  #daretobelieve  #youdoyou  #ownit  #beyou  #cantstopwontstop  #Bee  #becomewhoyouare  #shutthemup  #ladyboss  #soar  #spreadyourwings  Sent via @planoly #planoly 
There are some amazing photographers capturing amazing moments at Rockaway Beach and @ryanstruck is one of them. Awesome photo by an awesome photographer .
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#rockawaybeach
#summer
#rockaway
#beach
#food
#iphone
#nyc
#rbny
#combrr
#queens
#skiptheline
#youdoyou
“That’s awesome.” “Lookin good.” “YOU ARE BEYONCÉ.” .
I swear it was the “you are Beyoncé” that got me every time 🤣.....but...why is it that a comment like that makes me or anyone laugh?! Sure, it’s funny to think about, but after reflecting upon it, I think we all need to become one with our inner Beyoncé and own it! Thanks for this awesome reminder @natsweetpea and for taking me out of my comfort zone, the place where growth happens 💜
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“When you love and accept yourself, when you know who really loves and cares about you, and when you learn from your mistakes, then you stop caring about what people who don’t know you think.” - Beyoncé Knowles  #beyonce #youdoyou #differentisbeautiful #loveyourself #growth #progressnotperfection #ownit
“That’s awesome.” “Lookin good.” “YOU ARE BEYONCÉ.” . I swear it was the “you are Beyoncé” that got me every time 🤣.....but...why is it that a comment like that makes me or anyone laugh?! Sure, it’s funny to think about, but after reflecting upon it, I think we all need to become one with our inner Beyoncé and own it! Thanks for this awesome reminder @natsweetpea and for taking me out of my comfort zone, the place where growth happens 💜 . “When you love and accept yourself, when you know who really loves and cares about you, and when you learn from your mistakes, then you stop caring about what people who don’t know you think.” - Beyoncé Knowles #beyonce  #youdoyou  #differentisbeautiful  #loveyourself  #growth  #progressnotperfection  #ownit 
Important Read Below: 
3 tops all from the same shop!!! This sums up why you shouldn’t let a number on the scale or clothing size define who you are! Clothing size can depend on many things from the material to the design etc. Same with the scales it’s natural for them to fluctuate on a day to day basis. There’s so much pressure to look a certain way for both guys and girls and this leads to so many body confidence issues as well as eating disorders and depression for some people. We need to learn to embrace the way we look and be confident in our bodies no matter what shape or size. Let your personality do the talking not your clothing size. ✌🏻 #wearyoursizewithpride#sizedoesntdefineyou#youdoyou#embracewhoyouare#loveyourcurves#dontletyoursizedefineyou#letyourpersonalityshine
Important Read Below: 3 tops all from the same shop!!! This sums up why you shouldn’t let a number on the scale or clothing size define who you are! Clothing size can depend on many things from the material to the design etc. Same with the scales it’s natural for them to fluctuate on a day to day basis. There’s so much pressure to look a certain way for both guys and girls and this leads to so many body confidence issues as well as eating disorders and depression for some people. We need to learn to embrace the way we look and be confident in our bodies no matter what shape or size. Let your personality do the talking not your clothing size. ✌🏻 #wearyoursizewithpride #sizedoesntdefineyou #youdoyou #embracewhoyouare #loveyourcurves #dontletyoursizedefineyou #letyourpersonalityshine 
Jus’ a sexy throwback on this lovely Saturday 🔥💁🏼‍♀️ @summavibes_2k18camp with @kimikoversatile & @sara_jackhammer 💕 ft. @juliette.gmp @jainy_lins @nuppufinjam 💋 #sexysaturday #dhq #femalemovement #bodypositive #womensupportingwomen #womenempowerment #sexy #sassy #badass #babes #dancehall #dancer #hotup #knockitup #versatileones #jackhammergirls #fun #ifyougotitflauntit #youdoyou #itiswhatitis #takemeback #memories #onelove #hatersgunnahate ❤️💛💚😘
Jus’ a sexy throwback on this lovely Saturday 🔥💁🏼‍♀️ @summavibes_2k18camp with @kimikoversatile & @sara_jackhammer 💕 ft. @juliette.gmp @jainy_lins @nuppufinjam 💋 #sexysaturday  #dhq  #femalemovement  #bodypositive  #womensupportingwomen  #womenempowerment  #sexy  #sassy  #badass  #babes  #dancehall  #dancer  #hotup  #knockitup  #versatileones  #jackhammergirls  #fun  #ifyougotitflauntit  #youdoyou  #itiswhatitis  #takemeback  #memories  #onelove  #hatersgunnahate  ❤️💛💚😘
I don't know about you, but the front room looks... ONE YEAR 💜#youdoyou@barre129
I don't know about you, but the front room looks... ONE YEAR 💜#youdoyou @barre129
✏️Word of the Week✏️ Ersatz (adj): A substitute product, not real or genuine and usually inferior.
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Don’t be an ersatz version of yourself! “By being yourself, you put something wonderful in the world that was not there before.” -Edwin Elliot. Did a little illustration with this one for a fun reminder to be the real thing! ❤️✨🥂 #youdoyou
✏️Word of the Week✏️ Ersatz (adj): A substitute product, not real or genuine and usually inferior. • Don’t be an ersatz version of yourself! “By being yourself, you put something wonderful in the world that was not there before.” -Edwin Elliot. Did a little illustration with this one for a fun reminder to be the real thing! ❤️✨🥂 #youdoyou 
@CreationsForACause supports social causes including saving wildlife, providing clean drinking water & improving literacy & I have been selected as an ambassador for this socially conscious brand!
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Check out the amazing eco travel products as well as the beautiful causes they support & be sure the use my code SHE15 at the checkout for 15% off all goodies! #givingback
🙏🦋🙏🦋🙏🦋🙏
#creationsforacause#socialawareness#doyourpart#love#savetheworld#meditate#explore#travel#bekind#youdoyou#beamazing#traveloften#wildlife#soulhealing#gaia#earth#🦋
@CreationsForACause supports social causes including saving wildlife, providing clean drinking water & improving literacy & I have been selected as an ambassador for this socially conscious brand! . Check out the amazing eco travel products as well as the beautiful causes they support & be sure the use my code SHE15 at the checkout for 15% off all goodies! #givingback  🙏🦋🙏🦋🙏🦋🙏 #creationsforacause #socialawareness #doyourpart #love #savetheworld #meditate #explore #travel #bekind #youdoyou #beamazing #traveloften #wildlife #soulhealing #gaia #earth #🦋
I had never done a perfect negative split run. Until today. My mindset was start slower and finish strong. And I did. 9 miles around Sumter this morning. #halfmarathontraining #youdoyou #justkeeprunning #finishstrong #runnersofinstagram
It’s Saturday so that means I get a workout partner. Beatrice’s workout game was strong. 
@carldaikeler 
#thebigsweat #beachbodyondemand #beachbody #liveyourbestlife #healthylifestyle #joinme #fitmom #stressrelief #fitand40 #bethechangeyouwanttosee #bethechange #settheexample #youdoyou #staypositive #keepgoing
Deadlifts: 195#, 2x8. Happy with having lighter weight with squats and deadlifts today....not thrilled with the higher reps. I feel nauseous. 😂😂🤢 Now for bench! 😳😬 I don’t normally do all three lifts on the same day. It’s just how it ended up this week. Next week bench will be on a separate day. #deadlifts  #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #wearelimitless #campgaines #limitlessathletics #thisis49 #fitover40
Deadlifts: 195#, 2x8. Happy with having lighter weight with squats and deadlifts today....not thrilled with the higher reps. I feel nauseous. 😂😂🤢 Now for bench! 😳😬 I don’t normally do all three lifts on the same day. It’s just how it ended up this week. Next week bench will be on a separate day. #deadlifts  #bodybuilding  #powerlifter  #strongisbeautiful  #strongwomen  #gymrat  #ironaddict  #grit  #powerbuilder  #strength  #strengthtraining  #strongissexy  #fitfam  #fitnessjourney  #womenwholift  #fitnessaddict  #powerliftingwomen  #liftheavy  #goalgetter  #youdoyou  #wearelimitless  #campgaines  #limitlessathletics  #thisis49  #fitover40 
Ever feel like there are a million & one things to do and just not enough hours in the day to do them all? Ever feel lethargic and not like doing any single one of them at all even if you do have the time? Ever go through a bout of anxiety or depression or receive shocking news that hits you like a freight train and you don’t know how you’ll function? 
All of these scenarios will have you feeling defeated and paralyzed in a different way. But here’s the trick: just. Keep. Going. Whatever that looks like for you, whatever you feel you can do. One foot in front of the other, one breath after another, one slow crawl. 
And to hell with perfectionism in those moments - you’re perfect darling, just as you are, in all your beautiful imperfections. Within the struggle. This is a lesson I’m continuing to learn since it comes around again & again to tap me on the shoulder (or punch me in the face lol). Perfect isn’t a thing; don’t strive for it. Messy is the real thing - embrace it like an old friend; laugh with it if you can. Dance with it. And if your messy-life dance looks like a broken scarecrow of jagged, haphazard movements, that’s beautiful too, darling. It’ll be whatever it needs to be at that moment; no need to judge anything and certainly not yourself. Just keep going, just get through. I applaud you for every step you take today, big or small, graceful or clumsy, timid or fierce, quiet or loud. You got this. 💪🏼 #saturdaymotivation #justkeepgoing #yougotthis #fuckperfection #embracethemess #youdoyou #justkeepswimming #lovetoall
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#Repost @glennondoyle
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Tell the people the secret. We don’t have to be amazing. We just have to keep going. 
Carry on, warriors- I love you and I mean It.
G
Ever feel like there are a million & one things to do and just not enough hours in the day to do them all? Ever feel lethargic and not like doing any single one of them at all even if you do have the time? Ever go through a bout of anxiety or depression or receive shocking news that hits you like a freight train and you don’t know how you’ll function? All of these scenarios will have you feeling defeated and paralyzed in a different way. But here’s the trick: just. Keep. Going. Whatever that looks like for you, whatever you feel you can do. One foot in front of the other, one breath after another, one slow crawl. And to hell with perfectionism in those moments - you’re perfect darling, just as you are, in all your beautiful imperfections. Within the struggle. This is a lesson I’m continuing to learn since it comes around again & again to tap me on the shoulder (or punch me in the face lol). Perfect isn’t a thing; don’t strive for it. Messy is the real thing - embrace it like an old friend; laugh with it if you can. Dance with it. And if your messy-life dance looks like a broken scarecrow of jagged, haphazard movements, that’s beautiful too, darling. It’ll be whatever it needs to be at that moment; no need to judge anything and certainly not yourself. Just keep going, just get through. I applaud you for every step you take today, big or small, graceful or clumsy, timid or fierce, quiet or loud. You got this. 💪🏼 #saturdaymotivation  #justkeepgoing  #yougotthis  #fuckperfection  #embracethemess  #youdoyou  #justkeepswimming  #lovetoall  . . . . . . . . . . . . . . . . . . . . . . #Repost  @glennondoyle ・・・ Tell the people the secret. We don’t have to be amazing. We just have to keep going. Carry on, warriors- I love you and I mean It. G
You are not made to be small. •
You are not a “little girl”
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There is a place out there for everyone. Whether you love your desk job, dream of being a stay at home mom, or want to start a kickass blog...we are all destined for success.
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The media tells us our world is limited, that we are meant to be moms or not be the “bread winner” of the household.
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Well I say Fuck that.
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I say if I want to work 80 hours a week building a brand that I love, I’m going to do it. There is no right or wrong, there is no male or female. There is you, and you’re calling.
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So take a stand and be proud. Don’t diminish the things you’ve done with your life to make others feel comfortable.
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If your blog makes 6-figures, shout it from the rooftops, don’t do yourself a disservice by telling others “it’s a nice side gig”.
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Do what makes you happy, not what others think is right. What is “right” these days anyways? Break the barriers and create your own path!
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I’ve been reading @msrachelhollis book “Girl Wash your Face”. And it’s lit a spark! If you haven’t read it, you need to!
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#endorphitness #youdoyou #beyourownhero #writeyourownstory #beproudofyourself #followyourdestiny #dontfeelsmall #standinthesun
You are not made to be small. • You are not a “little girl” • There is a place out there for everyone. Whether you love your desk job, dream of being a stay at home mom, or want to start a kickass blog...we are all destined for success. • The media tells us our world is limited, that we are meant to be moms or not be the “bread winner” of the household. • Well I say Fuck that. • I say if I want to work 80 hours a week building a brand that I love, I’m going to do it. There is no right or wrong, there is no male or female. There is you, and you’re calling. • So take a stand and be proud. Don’t diminish the things you’ve done with your life to make others feel comfortable. • If your blog makes 6-figures, shout it from the rooftops, don’t do yourself a disservice by telling others “it’s a nice side gig”. • Do what makes you happy, not what others think is right. What is “right” these days anyways? Break the barriers and create your own path! • I’ve been reading @msrachelhollis book “Girl Wash your Face”. And it’s lit a spark! If you haven’t read it, you need to! • • #endorphitness  #youdoyou  #beyourownhero  #writeyourownstory  #beproudofyourself  #followyourdestiny  #dontfeelsmall  #standinthesun 
Question of the day:
“Have you had or would you ever consider having plastic surgery?”
✨
Let me tell you, I have been teased just about my whole life about my body.
From the boys on the school bus in Middle School who laughed & said my chest had mosquito bites for boobs; to my first ‘true love’ who said he would only marry me if I had a body like the top Pop Star of the day; to the older man I dated who thought it was hilarious to set a ‘Titty Jar’ on the counter for his loose change to save up for my breast implants; to the exes who would buy me swim suits to ‘grow into’; to those who boldly body shame me even today when I post a sweaty selfie in a sports bra...I say “I CAN’T HEAR YOU!” I’m not criticizing those who choose to enhance their bodies. If that makes you happy, then you do you friend! But for me, I would much rather love the skin I’m in!
Yes, I have struggled with body image over the years. There’s always something that we don’t like about ourselves. I have sweated under fully padded bras, been ashamed/self conscious on the beach, criticized myself unmercifully in front of the mirror and sadly, in front of my daughter when she was younger...however, none of that has been enough to prompt me to undergo surgery just to be more appealing to others.

The challenge is in finding what you LOVE about yourself & focusing on that. 
I have pretty eyes. I have cute ears. I carry myself well...whatever those things are for you, focus your energy on the positive & tune the rest of it out. 
You are the only beautiful, amazing YOU in this world! Own it! -
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#questions #answers #youdoyou #loveyourself #positivity
Question of the day: “Have you had or would you ever consider having plastic surgery?” ✨ Let me tell you, I have been teased just about my whole life about my body. From the boys on the school bus in Middle School who laughed & said my chest had mosquito bites for boobs; to my first ‘true love’ who said he would only marry me if I had a body like the top Pop Star of the day; to the older man I dated who thought it was hilarious to set a ‘Titty Jar’ on the counter for his loose change to save up for my breast implants; to the exes who would buy me swim suits to ‘grow into’; to those who boldly body shame me even today when I post a sweaty selfie in a sports bra...I say “I CAN’T HEAR YOU!” I’m not criticizing those who choose to enhance their bodies. If that makes you happy, then you do you friend! But for me, I would much rather love the skin I’m in! Yes, I have struggled with body image over the years. There’s always something that we don’t like about ourselves. I have sweated under fully padded bras, been ashamed/self conscious on the beach, criticized myself unmercifully in front of the mirror and sadly, in front of my daughter when she was younger...however, none of that has been enough to prompt me to undergo surgery just to be more appealing to others. The challenge is in finding what you LOVE about yourself & focusing on that. I have pretty eyes. I have cute ears. I carry myself well...whatever those things are for you, focus your energy on the positive & tune the rest of it out. You are the only beautiful, amazing YOU in this world! Own it! - - - - #questions  #answers  #youdoyou  #loveyourself  #positivity 
If I don’t do anything else today at least I got a run in.. 🏃🏼‍♀️ and a little Saturday morning relaxation on the front porch. ☕️
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What’s the one thing you try to accomplish each day to feel productive? Comment below!👇🏼 Mine is a run/workout. 💪🏼
If I don’t do anything else today at least I got a run in.. 🏃🏼‍♀️ and a little Saturday morning relaxation on the front porch. ☕️ - What’s the one thing you try to accomplish each day to feel productive? Comment below!👇🏼 Mine is a run/workout. 💪🏼
When you are 2 years old and have your own ideas about how to wear your mermaid skirt! How cute is she?! 😍 We have sooo enjoyed all the fun and affordable fashions from @babyyellowlove! Go check them out at https://babyyellowlove.com/ and use our code ELLADIE for a discount!
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#toddlerfashion #cutekid #mermaid #kidstyle #youdoyou #momlife #mygirl #adorable #yellowlove
I often get asked “How do you handle people’s skepticism in this business?” How many of you have thought “What would people think?” 🙋🏼‍♀️ A totally legit question. Here’s what I tell myself (and others): 1. We are the #1 skincare brand in North America 👉🏽 recognized & praised by Harvard Business School, Forbes, among others! 
2. Our doctors are 2 of the BEST world renowned Stanford-trained dermatologists who KNOW skin.

3. We’ve become a $1.5 billion dollar brand in just 9 years 👉🏽 who else is doing that in the skincare industry? 🌟When people’s skepticism pays my bills, maybe I’ll listen, but my future is M I N E, and I make it into what I choose. This business has done S O much good for men and women I personally know, including myself. 🌟Take a chance on yourself!! #mpqltyskincare #lifechangingskincare #youdoyou #ownyour24 #girlboss
I often get asked “How do you handle people’s skepticism in this business?” How many of you have thought “What would people think?” 🙋🏼‍♀️ A totally legit question. Here’s what I tell myself (and others): 1. We are the #1  skincare brand in North America 👉🏽 recognized & praised by Harvard Business School, Forbes, among others! 2. Our doctors are 2 of the BEST world renowned Stanford-trained dermatologists who KNOW skin. 3. We’ve become a $1.5 billion dollar brand in just 9 years 👉🏽 who else is doing that in the skincare industry? 🌟When people’s skepticism pays my bills, maybe I’ll listen, but my future is M I N E, and I make it into what I choose. This business has done S O much good for men and women I personally know, including myself. 🌟Take a chance on yourself!! #mpqltyskincare  #lifechangingskincare  #youdoyou  #ownyour24  #girlboss 
All recent events, both great and bad, made me to reflect a bit 😄. I watched this very view thousand times in my life and it hasn’t changed. It stays still. But me, every time I come here, I feel different. Only recently I realised, it’s not me changing. That feeling of being different came from finding inner peace and finally accepting who I am. The fact that I never fitted and I was considered strange caused not only my identity crisis but also made me to pretend or to act like I thought people wanted me to. All that in hope that they would accept me. Paradox is, that I only felt accepted when I stopped to pretend and simply started to be myself. Yes, I may be a bit different 🤷🏻‍♀️ But guess what, indifference is the most boring and unnatural thing. You do you ✌🏻, always ❤️. ▪️
#youdoyou #weekendmotivation #selfreflection #forevernomad #prague #cityview #summer
All recent events, both great and bad, made me to reflect a bit 😄. I watched this very view thousand times in my life and it hasn’t changed. It stays still. But me, every time I come here, I feel different. Only recently I realised, it’s not me changing. That feeling of being different came from finding inner peace and finally accepting who I am. The fact that I never fitted and I was considered strange caused not only my identity crisis but also made me to pretend or to act like I thought people wanted me to. All that in hope that they would accept me. Paradox is, that I only felt accepted when I stopped to pretend and simply started to be myself. Yes, I may be a bit different 🤷🏻‍♀️ But guess what, indifference is the most boring and unnatural thing. You do you ✌🏻, always ❤️. ▪️ #youdoyou  #weekendmotivation  #selfreflection  #forevernomad  #prague  #cityview  #summer 
“Try to say nothing negative about anybody for three days, for forty five days, for three months. See what happens to your life.” ~Yoko Ono
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💟👀What we look at is not nearly as important as how we look at it.👀💟
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It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better. Work Hard. Be passionate. Live the life you want. Show up every damn day. Consistency is key. Love yourself. Drop the negativity and the jealousy. Take risks. Stop making excuses. Believe in YOU! 😍
“Try to say nothing negative about anybody for three days, for forty five days, for three months. See what happens to your life.” ~Yoko Ono • 💟👀What we look at is not nearly as important as how we look at it.👀💟 • It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better. Work Hard. Be passionate. Live the life you want. Show up every damn day. Consistency is key. Love yourself. Drop the negativity and the jealousy. Take risks. Stop making excuses. Believe in YOU! 😍
How to cope with anger 101 🐲
Musik: #dårligsex af @buttenschon
Ps. (Stadig) ingen spons af UCL
How to cope with anger 101 🐲 Musik: #dårligsex  af @buttenschon Ps. (Stadig) ingen spons af UCL
Happy weekend to all of you!
Summer weekend walks make my heart happy💓. My first love language is spending quality time together and long walks & talks are one of my favourite ways of doing so. Have you ever heard of the 5 love languages? It helped me understand myself and others a lot better. I would definitly recommend checking it out.
#5lovelanguages #love #relationshipgoals #walk #moveyourtushie #weekendvibes #wslf #wfpbno #healthylifestyle #vegansofig #selfcare #yogaeverydamnday #yogan #yogagirl #pidgeonpose #saturday #youdoyou #whatvegansdo #veganincologne #summerincologne #blessed
#sharingiscaring #happycamper #healthylife
Happy weekend to all of you! Summer weekend walks make my heart happy💓. My first love language is spending quality time together and long walks & talks are one of my favourite ways of doing so. Have you ever heard of the 5 love languages? It helped me understand myself and others a lot better. I would definitly recommend checking it out. #5lovelanguages  #love  #relationshipgoals  #walk  #moveyourtushie  #weekendvibes  #wslf  #wfpbno  #healthylifestyle  #vegansofig  #selfcare  #yogaeverydamnday  #yogan  #yogagirl  #pidgeonpose  #saturday  #youdoyou  #whatvegansdo  #veganincologne  #summerincologne  #blessed  #sharingiscaring  #happycamper  #healthylife 
"All progress takes place outside the comfort zone." -Michael John Bobak

I love this quote because it is so true! Since joining a network marketing company 5 months ago I have been out of my comfort zone time and time again!

And because of that I have seen major growth in this business, in my family, in my marriage, in myself and my relationship with Jesus.

I know it sounds crazy but sometimes you just have to trust God and jump in.
"All progress takes place outside the comfort zone." -Michael John Bobak I love this quote because it is so true! Since joining a network marketing company 5 months ago I have been out of my comfort zone time and time again! And because of that I have seen major growth in this business, in my family, in my marriage, in myself and my relationship with Jesus. I know it sounds crazy but sometimes you just have to trust God and jump in.
Yasmina at @healing.histamine has done it again. For the longest time, I thought I was the only person in the world feeling this way. 11 years and finally a #mastocytosis diagnosis. Vindication was glorious. #histimineintolerance is real. Fluctuations in #bloodpressure , #palpitations , and #tachycardia due to food intolerance - and then after my son was born... #cardiomyopathy - which was the beginning of #heartfailure. Modern medicine saved my heart but it could happen again. I’ve been too lax. Antihistamines everyday, high histamine foods and stress - I’m not balanced and my body is inflamed. If you are suffering from bizarre symptoms or if your doctor tells you it’s in your head - take a peek at your diet. It’s saved me. Low histamine @whole30 saves me. https://healinghistamine.com/blog/ #hearthealth #restart #healthylifestyle #healthyfood #youdoyou #whole30 #wholefoods
Yasmina at @healing.histamine has done it again. For the longest time, I thought I was the only person in the world feeling this way. 11 years and finally a #mastocytosis  diagnosis. Vindication was glorious. #histimineintolerance  is real. Fluctuations in #bloodpressure  , #palpitations  , and #tachycardia  due to food intolerance - and then after my son was born... #cardiomyopathy  - which was the beginning of #heartfailure . Modern medicine saved my heart but it could happen again. I’ve been too lax. Antihistamines everyday, high histamine foods and stress - I’m not balanced and my body is inflamed. If you are suffering from bizarre symptoms or if your doctor tells you it’s in your head - take a peek at your diet. It’s saved me. Low histamine @whole30 saves me. https://healinghistamine.com/blog/ #hearthealth  #restart  #healthylifestyle  #healthyfood  #youdoyou  #whole30  #wholefoods 
You know what will teach you patience? Gardening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Four months ago I planted my first garden, after I told myself I wasn't going to until next year. I couldn't wait to plant it, but that excitement quickly faded as the waiting stage set in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The birds ate all my blueberries. The deer ate all my peaches. The fox killed my corn.  However, my tomatoes were delicious. And we're still waiting for the watermelon and sweet potatoes that still have months of baking left. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But this is much like building a business. You start out all excited, and then you realize how much work it is, and things don't always go your way. The question is whether or not you will hang in long enough to see the results of all your efforts. If your business isn't yet what you dream it will be, please don't give up. It takes time to build a truly successful, sustainable business. Try to notice the progress and learn to enjoy the journey.
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#missdetermined #womenwithgoals #womanonamission #dontgiveup #goodthingstaketime #ladyboss #bossbabe #madeformore #liveyourdreams #womenentrepreneurs #womeninbusiness #womenwhoinspire #bigdreams #dreambigger #goalsetter #goalsanddreams #goalsgoalsgoals #newentrepreneurs #girlwithgoals #determinedtosucceed #selfemployedlife #worklifebalance #dreamseeker #readyformore #livelifehappy #livemore #beyourself #chaseyourdreams #youdoyou #womanonfire
You know what will teach you patience? Gardening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Four months ago I planted my first garden, after I told myself I wasn't going to until next year. I couldn't wait to plant it, but that excitement quickly faded as the waiting stage set in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The birds ate all my blueberries. The deer ate all my peaches. The fox killed my corn. However, my tomatoes were delicious. And we're still waiting for the watermelon and sweet potatoes that still have months of baking left. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But this is much like building a business. You start out all excited, and then you realize how much work it is, and things don't always go your way. The question is whether or not you will hang in long enough to see the results of all your efforts. If your business isn't yet what you dream it will be, please don't give up. It takes time to build a truly successful, sustainable business. Try to notice the progress and learn to enjoy the journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #missdetermined  #womenwithgoals  #womanonamission  #dontgiveup  #goodthingstaketime  #ladyboss  #bossbabe  #madeformore  #liveyourdreams  #womenentrepreneurs  #womeninbusiness  #womenwhoinspire  #bigdreams  #dreambigger  #goalsetter  #goalsanddreams  #goalsgoalsgoals  #newentrepreneurs  #girlwithgoals  #determinedtosucceed  #selfemployedlife  #worklifebalance  #dreamseeker  #readyformore  #livelifehappy  #livemore  #beyourself  #chaseyourdreams  #youdoyou  #womanonfire 
It’s all about choice. Choosing peace, choosing happiness, choosing kindness, choosing authenticity, choosing what fills you up, choosing love, choosing to lend a hand, choosing to lift up, choosing who you let into your life, into your heart, choosing who you invest in, choosing gratitude, choosing to spread joy, how you spread your joy, choosing what takes up real estate in your head, choosing your focus, choosing how you spend your time, choosing how you process your thoughts, your interactions, choosing positivity, choosing genuineness, choosing what is worth your time, choosing your passions, choosing humility, choosing reciprocation, choosing your tribe, choosing light, choosing vulnerability, choosing who you walk through life with, choosing your truths, choosing what to walk away from, choosing to share, choosing faith, choosing compassion, choosing community, choosing to listen to your heart. The list goes on, and on. It’s all a choice. 
XO

#choosekindness #kindnessmatters #onetofollow #peaceofmind #homelove #truetomyself #mystyle #chooselove #spreadjoy #choosehappy #choosejoy #beyoudoyou #youdoyou #myhome #interiorlove #sharemysquare #makethechoice #liveforyou #homedecor #howilive #peaceout✌
It’s all about choice. Choosing peace, choosing happiness, choosing kindness, choosing authenticity, choosing what fills you up, choosing love, choosing to lend a hand, choosing to lift up, choosing who you let into your life, into your heart, choosing who you invest in, choosing gratitude, choosing to spread joy, how you spread your joy, choosing what takes up real estate in your head, choosing your focus, choosing how you spend your time, choosing how you process your thoughts, your interactions, choosing positivity, choosing genuineness, choosing what is worth your time, choosing your passions, choosing humility, choosing reciprocation, choosing your tribe, choosing light, choosing vulnerability, choosing who you walk through life with, choosing your truths, choosing what to walk away from, choosing to share, choosing faith, choosing compassion, choosing community, choosing to listen to your heart. The list goes on, and on. It’s all a choice. XO #choosekindness  #kindnessmatters  #onetofollow  #peaceofmind  #homelove  #truetomyself  #mystyle  #chooselove  #spreadjoy  #choosehappy  #choosejoy  #beyoudoyou  #youdoyou  #myhome  #interiorlove  #sharemysquare  #makethechoice  #liveforyou  #homedecor  #howilive  #peaceout ✌