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When you find someone who pushes you as much as you push them, things just fall in place. Never a dull moment with @lisabenitez43 #youcantliftwithus #thatsbae #doingwhatwedobest
Happy Birthday to my best friend Flexy @flexappeal5649 🎁 I am so grateful for youπŸ™ #cantwaittocelebratethisweekend #throwbackthursday #fridayeve #swolemates
@missvfancy sporting the β€œYou can’t lift with us” green shirt. πŸ’ͺπŸΌπŸ’š
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Multiple colors and sizes available, link in bio -
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#youcantliftwithus #powerpuffgirls #meangirls #mashup #dimensiong #weightsandhardstyle #gainz #powerlifting #powerliftingwomen #strongaf #girlswithmuscle #fitthick #girlsthatlift #brainsandbeauty #90snostalgia #girlswithtattoos #flex
β€œYou can’t lift with us”
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Which one is your favorite color? All on women’s tees. Thank you everybody for the support, link in my bio
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Another shirt dropping real soon
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#powerpuffgirls #meangirls #dimensiong #mashup #gymclothes #supportsmallbusiness #nostalgia #90s #girlsthatlift #girlswithmuscle #gainz #youcantliftwithus #weights #gymflow #womensphysique #cartoonnetwork #powerlifting
A little throwback with these fun two. . . My favorite duo from Crossfit Watsonville ❀ #LatePost #AffiliateCup2018 #AlwaysGoodTimesWiththeseTwo #YouCantLiftWithUs #LittleGirlsFaceIsPriceless lol!
Lets just say, I feel I am getting stronger, but my legs feel like jello. I can tell I am actually using them now 😐
#GAINS #Tweety #FutureSheHulk #BIGDBARBELL #spoonbarbell #FNXfit #PerformanceRising #USAWAthlete #USAW #BarbellsBefore304s #WhereIsMyCupcake #YouCantLiftWithUs #WomenWhoLift #BlackGirlsRock #BlackGirlMagic #Melanin #AppreciateThickThighs @bigdbarbell @fnx_fit @athiaskin
Friiiiiiiday!! Mi gente πŸ–€πŸ˜‰
Finish πŸ’ͺ
Front squats ✌
55333 .. πŸ‘ŠπŸ€˜πŸ–€πŸ–€
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Lunge db muscle snatch
4x14 (7/7)(20#/25#) Plate serratus press
4x12 (6/6)(35#/45#) Now rest.... πŸ€˜πŸ–€ #fridayvibes#fridaynight#training#train#builtbyscience#sportspecific#frontsquats#oly#olympic#strengthathelete#powerathlete#conditionathlete#athlete#irollsolo#youcantliftwithus#powerlifters#musclesaresexy#thicknotskinny#thicknotfat#alliwantforchristmasisgains#nosetork#goodnight#myppl#quads#legs#arms#core#anatomy
Friiiiiiiday!! Mi gente πŸ–€πŸ˜‰ Finish πŸ’ͺ Front squats ✌ 55333 .. πŸ‘ŠπŸ€˜πŸ–€πŸ–€ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Lunge db muscle snatch 4x14 (7/7)(20#/25#) Plate serratus press 4x12 (6/6)(35#/45#) Now rest.... πŸ€˜πŸ–€ #fridayvibes #fridaynight #training #train #builtbyscience #sportspecific #frontsquats #oly #olympic #strengthathelete #powerathlete #conditionathlete #athlete #irollsolo #youcantliftwithus #powerlifters #musclesaresexy #thicknotskinny #thicknotfat #alliwantforchristmasisgains #nosetork #goodnight #myppl #quads #legs #arms #core #anatomy 
@rockybeasting_it sporting one of the new β€œYou can’t lift with us” shirts. She’s definitely a beast πŸ’ͺ🏼
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Multiple colors and sizes available, link in bio -
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#youcantliftwithus #powerpuffgirls #meangirls #mashup #dimensiong #weightsandhardstyle #gainz #powerlifting #powerliftingwomen #strongaf #girlswithmuscle #fitthick #zooculture #marineveteran #90snostalgia #girlswithtattoos
A few lifts from tonight...Squats, 1st set of 5 and the last set of 5...speed difference and clearly more confident on the last set compared to the 1st.
#GAINS #Tweety #FutureSheHulk #BIGDBARBELL #spoonbarbell #FNXfit #PerformanceRising #USAWAthlete #USAW #BarbellsBefore304s #WhereIsMyCupcake #YouCantLiftWithUs #WomenWhoLift #BlackGirlsRock #BlackGirlMagic #Melanin #AppreciateThickThighs @bigdbarbell @fnx_fit @athiaskin
β€œYou can’t lift with us”
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Shirts are now live! All on women’s tees and available in 3 colors. Thank you everybody for the support, link in my bio
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Another shirt dropping real soon
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#powerpuffgirls #meangirls #dimensiong #mashup #gymclothes #supportsmallbusiness #nostalgia #90s #girlsthatlift #girlswithmuscle #gainz #youcantliftwithus #weights #gymflow #womensphysique #cartoonnetwork #powerlifting
How I feel about everyone on that f*** s*** right now. Oh... good morning 😊

#fitfam #FiTCHiCKproblems #FiTCHiCK #FiTCHiCKS #youcantLiFTwithus #fitTHiCKarmy #fitNESS #quest4ness #TheNoExcuseCrew #SweatSquad #SweetSweat πŸ‘ŠπŸ½πŸ’₯πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ‘™
How I feel about everyone on that f*** s*** right now. Oh... good morning 😊

#fitfam #FiTCHiCKproblems #FiTCHiCK #FiTCHiCKS #youcantLiFTwithus #fitTHiCKarmy #fitNESS #quest4ness #TheNoExcuseCrew #SweatSquad #SweetSweat πŸ‘ŠπŸ½πŸ’₯πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ‘™
Can I do #womancrushwednesday all over again? 😍
Trained πŸ‘ with this absolute Amazonian beaut this morning @brawnythomo and then made her come pose in the disabled toilet with me πŸ™„
Thanks for getting me out my bed early and getting my Thursday off to a good start babe, you can try and kill me with a workout next time πŸ˜‚
She is going to be starting as a PT up at Charing Cross next week and I'm certain she is going to kill it πŸ™
Who said the gym needs to be a lonely experience? Have fun with your fitness and you'll stick with it.
Hope you are all having a positive start to your Thursday morning! ✌
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#fitfamuk #fitfam #fitgirl #girlsthatlift #girlswithtattoos #girlsthatpowerlift #glasgow #personaltrainer #PT #bodybuilding #weightlifting #puregym #transformation #selfie #youcantliftwithus #justkiddingwearenice #glutes #peachgang #glasgowpeachgang #gains #selflove #stronger #strongnotskinny #progressnotperfection #dominatehumbly #positivevibesonly πŸ’–
Can I do #womancrushwednesday  all over again? 😍 Trained πŸ‘ with this absolute Amazonian beaut this morning @brawnythomo and then made her come pose in the disabled toilet with me πŸ™„ Thanks for getting me out my bed early and getting my Thursday off to a good start babe, you can try and kill me with a workout next time πŸ˜‚ She is going to be starting as a PT up at Charing Cross next week and I'm certain she is going to kill it πŸ™ Who said the gym needs to be a lonely experience? Have fun with your fitness and you'll stick with it. Hope you are all having a positive start to your Thursday morning! ✌ - - #fitfamuk  #fitfam  #fitgirl  #girlsthatlift  #girlswithtattoos  #girlsthatpowerlift  #glasgow  #personaltrainer  #PT  #bodybuilding  #weightlifting  #puregym  #transformation  #selfie  #youcantliftwithus  #justkiddingwearenice  #glutes  #peachgang  #glasgowpeachgang  #gains  #selflove  #stronger  #strongnotskinny  #progressnotperfection  #dominatehumbly  #positivevibesonly  πŸ’–
We’re just tryna be the strongest dudes at the gym! #powerbellys #youcantliftwithus
πŸ–€Souls resemble other souls, and those that resemble each other are in harmony, that is why people are attracted towards those they resemble.-Imam Ali πŸ’œ When people say souls are connected they must have been talking about usπŸ–€ Maybe it was FATE maybe it was an ANGEL πŸ˜‡ we will agree it was both. 😊 As everyday passes our conversations get deeper our laughs get louder and it’s like we know what the other is thinking without even saying a word. πŸ˜‰If anyone knew our conversations they would probably think we are both completely fucking crazy πŸ€£πŸ’€ There is no denying our friendship is deeper then a friendship, we are true soul sisters. I can’t imagine my life without you or G or the β€œfam”. So today on YOUR BIRTHDAY I want you to know that you mean the 🌏 to me.  I love you girl. πŸ’œπŸ–€πŸ˜ˆπŸ’ͺπŸΌπŸ‘πŸ€£πŸ’€β™ŽοΈβ™οΈ #hbd#soulsisters#fatebelievers#teamkaren#savageaf#youcantliftwithus πŸ™…πŸ»β€β™€οΈπŸ™…πŸΌβ€β™€οΈ @pixie11779
πŸ–€Souls resemble other souls, and those that resemble each other are in harmony, that is why people are attracted towards those they resemble.-Imam Ali πŸ’œ When people say souls are connected they must have been talking about usπŸ–€ Maybe it was FATE maybe it was an ANGEL πŸ˜‡ we will agree it was both. 😊 As everyday passes our conversations get deeper our laughs get louder and it’s like we know what the other is thinking without even saying a word. πŸ˜‰If anyone knew our conversations they would probably think we are both completely fucking crazy πŸ€£πŸ’€ There is no denying our friendship is deeper then a friendship, we are true soul sisters. I can’t imagine my life without you or G or the β€œfam”. So today on YOUR BIRTHDAY I want you to know that you mean the 🌏 to me. I love you girl. πŸ’œπŸ–€πŸ˜ˆπŸ’ͺπŸΌπŸ‘πŸ€£πŸ’€β™ŽοΈβ™οΈ #hbd #soulsisters #fatebelievers #teamkaren #savageaf #youcantliftwithus  πŸ™…πŸ»β€β™€οΈπŸ™…πŸΌβ€β™€οΈ @pixie11779
Post workout snack. It was all staged for a quick pic then I saw the time. This mama just dumped it in a meal prep container and ran for school pick up. Workout ran a little late because the girls and I were goofing off in the beginning. I mean how can we not have a mini photoshoot with our matching shirts. 
#PeopleBeJellyOfUs
#PreWorkoutFun
#SchoolHalfDayStruggle
#YouCantLiftWithUs
#ProgressNotPerfection 
#UnfilteredMomLife 
#MyUnfilteredLife
"My life has been a blessing. I'm grateful for everything I do have and the places I'm going and the things I've seen." -L. Lionel Kendrick
#GAINS #Tweety #FutureSheHulk #BIGDBARBELL #spoonbarbell #FNXfit #PerformanceRising #USAWAthlete #USAW #BarbellsBefore304s #WhereIsMyCupcake #YouCantLiftWithUs #WomenWhoLift #BlackGirlsRock #BlackGirlMagic #Melanin #AppreciateThickThighs @bigdbarbell @fnx_fit @athiaskin
Early Sunday workout! Now time to get my church on!  Mind, body, and soul... gotta take care of all three.  #mindbodysoul #sunday #church #gymrat #youcantliftwithus
Friends workout together, best friends will help you hide a dead body..... But we're not that close so we opted to work out. #squadgoals #teammyers #queenieke .
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#npcbikini #bodybuilding #friends #family #love #legday #donksbydave #youcantliftwithus #muscle #strongwomen #bossbabe #likeaboss #muscle #dedication #instafit #fitnessmotivation #bestfriendgoals #besties
baby when you laughin' is it 'cause you feel an excellent vibe? 
that was just a fraction of the good love i provideΒ .

#goodlove #cantbetamed #mermaid #mermaidhair #natural
#youcantliftwithus #fitfam #workout #fitness #strong #lift #girlswithtattoos #girlswithpiercings #weights #fitspo #motivation #inspiration #musclebuilding #weightloss #girlswholift #beastmode
#tbt Post-SWEAT chats in the sauna. I really do miss my SWEAT fam! 😩 #memories #womenwholift #sweatinseaford #gymfamily #youcantliftwithus #justsaying
Always being this extra @ the gymπŸ‘ΈπŸΌ#youcantliftwithus
On Wednesday’s we lift!! πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ’ͺ #youcantliftwithus #meangirls #halloween #humpdaypumpday #strongasamother #fitmom #fallintofitness #reginageorge
Happy Birthday Boo πŸŽ‰πŸŽ‰πŸŽ‰Hope You Have An Amazing Day. Thank You For Always Being There 😘❀️ #happybirthday #myboo #friendgoals #youcantliftwithus
Kicking off Halloween with a killer workout! Just missing our other mean girl! πŸ‹πŸ»β€β™€οΈπŸ’ͺπŸΌπŸŽƒ #meangirls #youcantliftwithus #halloween #happyhalloween #mnf #mnfers #fitfriends #michaelmyers
Sheena: What are you doin?
Me: Just woke up. 
Sheena: Meet me at the gym. 
Me: Aight, bet.

Okay that's not EXACTLY how it went down but y'all get the gist lol. Took a mini break from my #NBchallenge #Endurance challenge to show out in my @sheenamercedes.co workout fit! It's so stretchy and comfortable ladies! Make sure you cop one yourself! 🧑

#fitfam #FiTCHiCKproblems #FiTCHiCK #FiTCHiCKS #youcantLiFTwithus #fitTHiCKarmy #fitNESS #quest4ness #TheNoExcuseCrew #SweatSquad #SweetSweat πŸ‘ŠπŸ½πŸ’₯πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ‘™
Sheena: What are you doin? Me: Just woke up. Sheena: Meet me at the gym. Me: Aight, bet. Okay that's not EXACTLY how it went down but y'all get the gist lol. Took a mini break from my #NBchallenge  #Endurance  challenge to show out in my @sheenamercedes.co workout fit! It's so stretchy and comfortable ladies! Make sure you cop one yourself! 🧑 #fitfam  #FiTCHiCKproblems  #FiTCHiCK  #FiTCHiCKS  #youcantLiFTwithus  #fitTHiCKarmy  #fitNESS  #quest4ness  #TheNoExcuseCrew  #SweatSquad  #SweetSweat  πŸ‘ŠπŸ½πŸ’₯πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ‘™
Who all went to the first ever #SanDiego #fitNESSexpo this weekend? πŸ‘€ And what are your thoughts?

#fitfam #FiTCHiCKproblems #FiTCHiCK #FiTCHiCKS #youcantLiFTwithus #fitTHiCKarmy #fitNESS #quest4ness #TheNoExcuseCrew #SweatSquad #SweetSweat #superfreshclothes #Storm #Hulk #Support πŸ‘ŠπŸ½πŸ’₯πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ‘™
Posting this to take my mind off the last few minutes of cardio. @arts_of_cory is amazing. I see these images of myself and other women and I feel my fire ignited. I get tired (just ask my coach) but I'm so motivated when I see my accomplishments and most definitely when I see how hard my teammates and IG #fitfam work to achieve their goals. If you sexualize these photos, that's your problem. I see these photos as true beauty & strength. #youcantliftwithus #doyouevenleviosa #teammyers #liveyourbestlife
Posting this to take my mind off the last few minutes of cardio. @arts_of_cory is amazing. I see these images of myself and other women and I feel my fire ignited. I get tired (just ask my coach) but I'm so motivated when I see my accomplishments and most definitely when I see how hard my teammates and IG #fitfam  work to achieve their goals. If you sexualize these photos, that's your problem. I see these photos as true beauty & strength. #youcantliftwithus  #doyouevenleviosa  #teammyers  #liveyourbestlife 
Push yourself because no one is going to do it for you...especially if it’s the last rep and you’re looking extra tired πŸ€·πŸ½β€β™€οΈπŸ€£πŸ˜‚πŸ˜‚ #ritzcarlton #gym #girlswholift #basketball #tallgirls #sixfooter #youcantliftwithus #mondaymood πŸ‹πŸ½β€β™€οΈπŸ˜ŠπŸ’šπŸ€
And just like that, another #santacruzaffiliatecup in the books! Tons of fun, heavy weights, sweat, and memories made, surrounded by this amazing #crossfitcommunity that somehow gives us a boost of strength and energy right when we need it, pushing us to achieve things we didn’t think possible. Thank you @crossfitsccentral for having us and for putting on this rad event πŸ™ŒπŸ» Cheers to another 10 years! Now...we train for the Open πŸ€·πŸ»β€β™€οΈπŸ’ͺ🏼#santacruzaffiliatecup2018 #crossfitsccentral #crossfitwatsonville #youcantliftwithus #lovemysquad
And just like that, another #santacruzaffiliatecup  in the books! Tons of fun, heavy weights, sweat, and memories made, surrounded by this amazing #crossfitcommunity  that somehow gives us a boost of strength and energy right when we need it, pushing us to achieve things we didn’t think possible. Thank you @crossfitsccentral for having us and for putting on this rad event πŸ™ŒπŸ» Cheers to another 10 years! Now...we train for the Open πŸ€·πŸ»β€β™€οΈπŸ’ͺ🏼#santacruzaffiliatecup2018  #crossfitsccentral  #crossfitwatsonville  #youcantliftwithus  #lovemysquad 
Morning session...Goal to finally get to complete a full training program...use code TweetyFNXfit for a discount on @fnx_fit website
#GAINS #Tweety #FutureSheHulk #BIGDBARBELL #spoonbarbell #FNXfit #PerformanceRising #USAWAthlete #USAW #PrepForStateMeet #BarbellsBefore304s #WhereIsMyCupcake #YouCantLiftWithUs #WomenWhoLift #BlackGirlsRock #BlackGirlMagic #Melanin #AppreciateThickThighs @bigdbarbell @fnx_fit @athiaskin
' fruits for the week. ' apples,  mandarins,  pears,  pomegranates,  bananas,  pineapple,  and grapes in the fridge. 
#cleaneating #youcantliftwithus #fitness #fitnessjourney #staypositive #workout #girlswholift #girlswithtattoos 
#musclebuilding #weightloss #canada #norestforthewicked #shred #work #weights #cardio #beast #beastmode
' just wanted to briefly intoduce myself. im chaay. (Pronounced shh-ay)  i started at the bottom and am working my way up. ' always feel good about yourself. hard work will always pay off. 
#youcantliftwithus #fitness #fitnessjourney #staypositive #workout #girlswholift #girlswithtattoos 
#musclebuilding #weightloss #canada #norestforthewicked #shred #work #weights #cardio
#beast #beastmode
' I know that you're wrong,  insanity embraces me.  it's what i chose and it's what i believe,  i still stand here strong. 
#youcantliftwithus #fitness #fitnessjourney #staypositive #workout #girlswholift #girlswithtattoos 
#musclebuilding #weightloss #canada #norestforthewicked #shred #work #weights #cardio
#beast #beastmode
#LatePost 
Okay so I started a 21 day #endurance challenge and lemme tell you... hunnnaaayyy this ain't it! After the first day I already wanted to throw in the towel, but i'm going to keep on pushing as much as I can lol. I'm not going to document everything on the gram like I normally do, but instead do a quick compilation for my #YouTube channel one completed, so stay tuned for that! πŸ€—

#fitfam #FiTCHiCKproblems #FiTCHiCK #FiTCHiCKS #youcantLiFTwithus #fitTHiCKarmy #fitNESS #quest4ness #TheNoExcuseCrew #SweatSquad #SweetSweat #NBchallenge πŸ‘ŠπŸ½πŸ’₯πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ‘™
#LatePost  Okay so I started a 21 day #endurance  challenge and lemme tell you... hunnnaaayyy this ain't it! After the first day I already wanted to throw in the towel, but i'm going to keep on pushing as much as I can lol. I'm not going to document everything on the gram like I normally do, but instead do a quick compilation for my #YouTube  channel one completed, so stay tuned for that! πŸ€— #fitfam  #FiTCHiCKproblems  #FiTCHiCK  #FiTCHiCKS  #youcantLiFTwithus  #fitTHiCKarmy  #fitNESS  #quest4ness  #TheNoExcuseCrew  #SweatSquad  #SweetSweat  #NBchallenge  πŸ‘ŠπŸ½πŸ’₯πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ‘™
#LatePost 
Okay so I started a 21 day #endurance challenge and lemme tell you... hunnnaaayyy this ain't it! After the first day I already wanted to throw in the towel, but i'm going to keep on pushing as much as I can lol. I'm not going to document everything on the gram like I normally do, but instead do a quick compilation for my #YouTube channel once completed, so stay tuned for that! πŸ€—

#fitfam #FiTCHiCKproblems #FiTCHiCK #FiTCHiCKS #youcantLiFTwithus #fitTHiCKarmy #fitNESS #quest4ness #TheNoExcuseCrew #SweatSquad #SweetSweat #NBchallenge πŸ‘ŠπŸ½πŸ’₯πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ‘™
#LatePost  Okay so I started a 21 day #endurance  challenge and lemme tell you... hunnnaaayyy this ain't it! After the first day I already wanted to throw in the towel, but i'm going to keep on pushing as much as I can lol. I'm not going to document everything on the gram like I normally do, but instead do a quick compilation for my #YouTube  channel once completed, so stay tuned for that! πŸ€— #fitfam  #FiTCHiCKproblems  #FiTCHiCK  #FiTCHiCKS  #youcantLiFTwithus  #fitTHiCKarmy  #fitNESS  #quest4ness  #TheNoExcuseCrew  #SweatSquad  #SweetSweat  #NBchallenge  πŸ‘ŠπŸ½πŸ’₯πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ‘™
www.ChicGear.me 
Repost @teflondoll85
... struggling through a back day because I ate like trash yesterday ... but hey peep my cool Fleur de Lis crop by my friends at @chicgear ... #shopLOUcal #smallbutmighty #imnotslowingdown #youcantliftwithus #under100lbsclub #backday #namaslaybackday #louisville #liftinLOU
Hard work pays off. People want the ideal body but never wants to work for it. #motivateyourself #motivation #fitlife #fit #gym #workforit #gains #strong #summerbody #makeithappen #instafit #instaquote #dreamsdohappen #youcantliftwithus #selfmotivation #youmakeithappen