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Here I am trying to stay away from muffins and cookies and such (which is easier than ever thanks to my Plexus supplements) But when Susan Morgan Mandel offered me one this a.m. and mentioned it was a paleo muffin all I could think of was a dry, grainy muffin....So glad I was so soooo wrong! To my surprise it was moist and delicious...you are deff on to something. I could deff get used to this!! Thanks for the goodies Susan!! 😁 #bestofbothworlds #youcanhaveyourcakeandeatittoo
#paleo
#coconutsugar
#coconutnectar
Here I am trying to stay away from muffins and cookies and such (which is easier than ever thanks to my Plexus supplements) But when Susan Morgan Mandel offered me one this a.m. and mentioned it was a paleo muffin all I could think of was a dry, grainy muffin....So glad I was so soooo wrong! To my surprise it was moist and delicious...you are deff on to something. I could deff get used to this!! Thanks for the goodies Susan!! 😁 #bestofbothworlds  #youcanhaveyourcakeandeatittoo  #paleo  #coconutsugar  #coconutnectar 
Jen, what is The FASTer Way To Fat Loss® program?" This is THE question I get on the regular now. Let me break it down for you.

You will learn about:
-Intermittent Fasting
-Carb cycling
-Macros
-REST

There will be a small private Facebook group for  daily check ins and, nutrition coaching from me, and accountability. The support for these type groups are amazing!  You will learn about whole food nutrition (no shakes or supplements) and that its progress over perfection.

There are daily workouts you can do at a gym or home (beginners too). You will learn why we do certain workouts on certain days. But remember, this is a nutrition program, excersise is only a suggestion.

You will learn that this is not a diet but a lifestyle that is easy to sustain!

This program is online so you can live anywhere and still participate. You can share this link with your bestie in another city, I'll make sure to put you both in the same group... And you can crush goals together.

Click on the link in by bio to sign up and reserve your spot for my 6 week round starting with prep week January 7th.  Think about your own goals for the New Year! Don't wait so long you just end up scrolling through social media the first week of January and pick someone else's.

#FASTerWayToFatLoss #fasterwaytofatloss #restday #winstonsalem #coach #privatehealthcoach #thedash #336 #intermittentfasting #carbcycling #carbs #lowmacroday #lowcarbday #sustainableliving #youcanhaveyourcakeandeatittoo #dontwait #yougotthis #2019
Jen, what is The FASTer Way To Fat Loss® program?" This is THE question I get on the regular now. Let me break it down for you. You will learn about: -Intermittent Fasting -Carb cycling -Macros -REST There will be a small private Facebook group for daily check ins and, nutrition coaching from me, and accountability. The support for these type groups are amazing! You will learn about whole food nutrition (no shakes or supplements) and that its progress over perfection. There are daily workouts you can do at a gym or home (beginners too). You will learn why we do certain workouts on certain days. But remember, this is a nutrition program, excersise is only a suggestion. You will learn that this is not a diet but a lifestyle that is easy to sustain! This program is online so you can live anywhere and still participate. You can share this link with your bestie in another city, I'll make sure to put you both in the same group... And you can crush goals together. Click on the link in by bio to sign up and reserve your spot for my 6 week round starting with prep week January 7th. Think about your own goals for the New Year! Don't wait so long you just end up scrolling through social media the first week of January and pick someone else's. #FASTerWayToFatLoss  #fasterwaytofatloss  #restday  #winstonsalem  #coach  #privatehealthcoach  #thedash  #336  #intermittentfasting  #carbcycling  #carbs  #lowmacroday  #lowcarbday  #sustainableliving  #youcanhaveyourcakeandeatittoo  #dontwait  #yougotthis  #2019 
Lets talk about cake mixes!! A ((box of cake cost)):::----- .21 cents:::---- in 1932! Which bakes out to be 3.88 in todays world. Alot of cash in those days.  This  humble box of cake could you anything back then, and you can do much more today.  I don't pay more than one dollar,  at any store in 2018, at any time. I remember reading cake mix came  in a 40 ounce can back in the day. Some had  powdered eggs , then you added the water. They kinda run cold in the early  1940's  post war, when women felt they should bake from  scratch! You know what save these boxed cakes?  The Icing.... Put them back on the market again. For in those days ...we didnt eat cake everyday. Only.. On special occasions maybe four times a year, and holidays,  your birthday and huge family gatherings. Cakes  became labor intensified.. and with icing  with all the decorations, that go on the cake (((the cake box)) was saved!! There were two kinds of woman. Make it homemade or buy,  a cake mix ... fake it with  decorator icing's!  Yes...the cake mix was back in high business ! #cakehistory #inflationfetish  inflation #frugalliving  #frugalmeals #frugalfoodie #cakelife #youcanhaveyourcakeandeatittoo #cakewalk #boxedcake #simpleliving #bakers #bakeacake #pieceofcake #youdecideamix #lovetobakeyouhappy #cakelover
Lets talk about cake mixes!! A ((box of cake cost)):::----- .21 cents:::---- in 1932! Which bakes out to be 3.88 in todays world. Alot of cash in those days. This humble box of cake could you anything back then, and you can do much more today. I don't pay more than one dollar, at any store in 2018, at any time. I remember reading cake mix came in a 40 ounce can back in the day. Some had powdered eggs , then you added the water. They kinda run cold in the early 1940's post war, when women felt they should bake from scratch! You know what save these boxed cakes? The Icing.... Put them back on the market again. For in those days ...we didnt eat cake everyday. Only.. On special occasions maybe four times a year, and holidays, your birthday and huge family gatherings. Cakes became labor intensified.. and with icing with all the decorations, that go on the cake (((the cake box)) was saved!! There were two kinds of woman. Make it homemade or buy, a cake mix ... fake it with decorator icing's! Yes...the cake mix was back in high business ! #cakehistory  #inflationfetish  inflation #frugalliving  #frugalmeals  #frugalfoodie  #cakelife  #youcanhaveyourcakeandeatittoo  #cakewalk  #boxedcake  #simpleliving  #bakers  #bakeacake  #pieceofcake  #youdecideamix  #lovetobakeyouhappy  #cakelover 
Flashback to that time in Melbourne when @josephinesamperi and I visited the church where my maternal grandparents got married.
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St Mary Star of the Sea is said to be the largest parish church in Australia, and what a great beauty she is! You may remember her from such films as ‘Ghost Rider’ and ‘The Wog Boy’.
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Conveniently located across the road from the best Sicilian cake shop @dolcetticakes
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#thattimeinmelbourne #imnotevencatholic #stmarystarofthesea #thepinkseries #prettyinpink #melbourneiloveyou #flashbackfriday #mawwiage #youcanhaveyourcakeandeatittoo #leavetheguntakethecannoli
Flashback to that time in Melbourne when @josephinesamperi and I visited the church where my maternal grandparents got married. . St Mary Star of the Sea is said to be the largest parish church in Australia, and what a great beauty she is! You may remember her from such films as ‘Ghost Rider’ and ‘The Wog Boy’. . Conveniently located across the road from the best Sicilian cake shop @dolcetticakes . #thattimeinmelbourne  #imnotevencatholic  #stmarystarofthesea  #thepinkseries  #prettyinpink  #melbourneiloveyou  #flashbackfriday  #mawwiage  #youcanhaveyourcakeandeatittoo  #leavetheguntakethecannoli 
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. While participating in one of my FASTer Way to Fat Loss® rounds you will learn how to properly incorporate the 16/8 IF cycle. When doing the 16/8 protocol, we eat for 8 hours and fast for 16. We use this format because it has been shown to be the most sustainable! When you fast, insulin levels drop and human growth hormone increases. HGH helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism! Your cells also initiate important cellular repair processes and change which genes they express. Those are some pretty awesome things happening to you if you implement consistently practice intermittent fasting!

Click the link in my bio sign up you deserve it! There is no better time than now. I know you think you can do it yourself, but how has that been working for you?

#fwtfl #fasterwaytofatloss #intermittentfasting
#donuts #carbs #selfcare #coach
#youcanhaveyourcakeandeatittoo #balancedlifestyle #gainingbalancews
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. While participating in one of my FASTer Way to Fat Loss® rounds you will learn how to properly incorporate the 16/8 IF cycle. When doing the 16/8 protocol, we eat for 8 hours and fast for 16. We use this format because it has been shown to be the most sustainable! When you fast, insulin levels drop and human growth hormone increases. HGH helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism! Your cells also initiate important cellular repair processes and change which genes they express. Those are some pretty awesome things happening to you if you implement consistently practice intermittent fasting! Click the link in my bio sign up you deserve it! There is no better time than now. I know you think you can do it yourself, but how has that been working for you? #fwtfl  #fasterwaytofatloss  #intermittentfasting  #donuts  #carbs  #selfcare  #coach  #youcanhaveyourcakeandeatittoo  #balancedlifestyle  #gainingbalancews 
Peach and blueberry cake!!! 😃😋💕............ peaches (steamed) 🍑, coconut oil 🥥, honey 🍯, cacao butter, chia seeds (soaked), eggs 🥚, sorghum flour, coconut flour 🌴, blueberries, coconut flakes, vanilla, baking powder... .
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. #cake #peachcake #peachandblueberry #blueberries #nutricious #glutenfree #dairyfree #nutfree #processedsugarfree #healthy #fresh #protein #naturalsugars #youcanhaveyourcakeandeatittoo #goodfats #cacaobutter
Peach and blueberry cake!!! 😃😋💕............ peaches (steamed) 🍑, coconut oil 🥥, honey 🍯, cacao butter, chia seeds (soaked), eggs 🥚, sorghum flour, coconut flour 🌴, blueberries, coconut flakes, vanilla, baking powder... . . . . . . . . . . #cake  #peachcake  #peachandblueberry  #blueberries  #nutricious  #glutenfree  #dairyfree  #nutfree  #processedsugarfree  #healthy  #fresh  #protein  #naturalsugars  #youcanhaveyourcakeandeatittoo  #goodfats  #cacaobutter 
Mini coffee infused chocolate bundt cakes with ganache topped off with fresh fruit .
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#chocolatecake #homemade #madefromscratch #baking #ilovetobake #bundtcakes #minibundtcakes #dessert #sweets #treats #cakes #chocolate #yum #delicious #eatdessertfirst #youcanhaveyourcakeandeatittoo #bakingathome
Found this recipe on FB and while it's not exactly the real thing, it's really good for someone who doesn't want to spend the points on the real thing. 2 sp for the whole mug. 
#ww #dessert #youcanhaveyourcakeandeatittoo #wwstl #easypeasy
Omg, I'm so excited, @skinnybakery have sent me these goodies to sample and review 😆😋 I have been sent..... Chocolate pearls, custard doughnuts, mince pearls, tiramisu pearls and dancing gingerbread men 😋😋😋❤❤ Look out for my video review later........ #theskinnybakery #theskinnybakerydelivery #youcanhaveyourcakeandeatittoo #swsuccess #swsyns #swsupport #swicandothis #slim4xmas #slimforxmas
A  perfect cake for this beautiful summer day 🖤
Inspired by @cukrfree.cz but it wouldn’t be me if I wouldn’t make some changes 🤷🏼‍♀️ ___________________________________________________
#cakelover #sugarfreeCake #cukrfreedort #strawberryAndCreamCake #youCanHaveYourCakeAndEatitToo #dnessnidam #radkavarila #tohleBySlo #jeToVyborny #cheesecake #dortiky #naDietku #mojeovesna #homemadeCake #mamOdcviceno #takMuzu #aleJenomKousek #kalorieJsouSvine #czechfitness #dobroty #workoutDone #noGuilt
A perfect cake for this beautiful summer day 🖤 Inspired by @cukrfree.cz but it wouldn’t be me if I wouldn’t make some changes 🤷🏼‍♀️ ___________________________________________________ #cakelover  #sugarfreeCake  #cukrfreedort  #strawberryAndCreamCake  #youCanHaveYourCakeAndEatitToo  #dnessnidam  #radkavarila  #tohleBySlo  #jeToVyborny  #cheesecake  #dortiky  #naDietku  #mojeovesna  #homemadeCake  #mamOdcviceno  #takMuzu  #aleJenomKousek  #kalorieJsouSvine  #czechfitness  #dobroty  #workoutDone  #noGuilt 
My hair may have been a complete disaster 😭🤦🏻‍♀️ but at least the Cake wasn’t 💛
My friends Hubster couldn’t believe I’d made it & it didn’t contain Dairy Gluten or Refined Sugars. Charming 🙄 clearly he doesn’t follow Inside out Health.
This Sumptuous Cheesecake is also suitable for Vegans. .
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#deserts #dinnerparty #chocolate #vegan #saltedcaramel #raw #glutenfree #dairyfree #refinedsugarfree #cheesecake #sumptuous #meltinthemouth #saturdaynight #pudding #decadence #goodliving #freefrom #natural #cleaneating #youcanhaveyourcakeandeatittoo #healthycreations #recipedeveloper #madebyme #damnrightdelicious #foodforthesoul #pleasures #aphrodisiacfood #wakeningthesenses #tantalizingthetastebuds #insideouthealth
My hair may have been a complete disaster 😭🤦🏻‍♀️ but at least the Cake wasn’t 💛 My friends Hubster couldn’t believe I’d made it & it didn’t contain Dairy Gluten or Refined Sugars. Charming 🙄 clearly he doesn’t follow Inside out Health. This Sumptuous Cheesecake is also suitable for Vegans. . . #deserts  #dinnerparty  #chocolate  #vegan  #saltedcaramel  #raw  #glutenfree  #dairyfree  #refinedsugarfree  #cheesecake  #sumptuous  #meltinthemouth  #saturdaynight  #pudding  #decadence  #goodliving  #freefrom  #natural  #cleaneating  #youcanhaveyourcakeandeatittoo  #healthycreations  #recipedeveloper  #madebyme  #damnrightdelicious  #foodforthesoul  #pleasures  #aphrodisiacfood  #wakeningthesenses  #tantalizingthetastebuds  #insideouthealth 
Making sure I get in all my good stuff before hubby brings home take out

Its called balance right :) #healthyliving #balancedlife #youcanhaveyourcakeandeatittoo #superfoods #fridaynights #wifey #spendingtimewithhubby
🌹KARMELINA🌹 😍 Hello my friends,please meet my new favorite cake. The caramel almond cake. KARMELINA cake that managed to kick my  Jagodolina Cake down to second place on my favorite cake list. 😁What I love so much about this beauty is that it’s super-moist has a wonderfully  texture (thanks to almonds), and a buttery caramelliness. It really couldn’t be any better!! #carmel #almonds #carmelandalmonds #bademi #karamela #bademisakaramelom #youcanhaveyourcakeandeatittoo 🤷🏻‍♀️ #cake #torta #cakelover #itsinsidethatcounts 😉 #whateveryoudodoitwithlove #mirelascakes #wheredreamscometrue #cakevideos #suhikolaci #novogodisnjikolacici #slatko #sreca #svenajednommjestu 💕💕💕
🌹KARMELINA🌹 😍 Hello my friends,please meet my new favorite cake. The caramel almond cake. KARMELINA cake that managed to kick my Jagodolina Cake down to second place on my favorite cake list. 😁What I love so much about this beauty is that it’s super-moist has a wonderfully texture (thanks to almonds), and a buttery caramelliness. It really couldn’t be any better!! #carmel  #almonds  #carmelandalmonds  #bademi  #karamela  #bademisakaramelom  #youcanhaveyourcakeandeatittoo  🤷🏻‍♀️ #cake  #torta  #cakelover  #itsinsidethatcounts  😉 #whateveryoudodoitwithlove  #mirelascakes  #wheredreamscometrue  #cakevideos  #suhikolaci  #novogodisnjikolacici  #slatko  #sreca  #svenajednommjestu  💕💕💕
‼️‼️🤜🤛‼️‼️ 😉 .
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. 😍 Hello my friends,please meet my new favorite cake. The caramel almond cake. KARMELINA cake that managed to kick my  Jagodolina Cake down to second place on my favorite cake list. 😁What I love so much about this beauty is that it’s super-moist has a wonderfully  texture (thanks to almonds), and a buttery caramelliness. It really couldn’t be any better!! #carmel #almonds #carmelandalmonds #bademi #karamela #bademisakaramelom #youcanhaveyourcakeandeatittoo 🤷🏻‍♀️ #cake #torta #cakelover #itsinsidethatcounts 😉 #whateveryoudodoitwithlove #mirelascakes #wheredreamscometrue #cakevideos #suhikolaci #novogodisnjikolacici #slatko #sreca #svenajednommjestu 💕💕💕
‼️‼️🤜🤛‼️‼️ 😉 . . . . 😍 Hello my friends,please meet my new favorite cake. The caramel almond cake. KARMELINA cake that managed to kick my Jagodolina Cake down to second place on my favorite cake list. 😁What I love so much about this beauty is that it’s super-moist has a wonderfully texture (thanks to almonds), and a buttery caramelliness. It really couldn’t be any better!! #carmel  #almonds  #carmelandalmonds  #bademi  #karamela  #bademisakaramelom  #youcanhaveyourcakeandeatittoo  🤷🏻‍♀️ #cake  #torta  #cakelover  #itsinsidethatcounts  😉 #whateveryoudodoitwithlove  #mirelascakes  #wheredreamscometrue  #cakevideos  #suhikolaci  #novogodisnjikolacici  #slatko  #sreca  #svenajednommjestu  💕💕💕
😍 Hello my friends,please meet my new favorite cake. The caramel almond cake. KARMELINA cake that managed to kick my  Jagodolina Cake down to second place on my favorite cake list. 😁What I love so much about this beauty is that it’s super-moist has a wonderfully  texture (thanks to almonds), and a buttery caramelliness. It really couldn’t be any better!! #carmel #almonds #carmelandalmonds #bademi #karamela #bademisakaramelom #youcanhaveyourcakeandeatittoo 🤷🏻‍♀️ #cake #torta #cakelover #itsinsidethatcounts 😉 #whateveryoudodoitwithlove #mirelascakes #wheredreamscometrue #cakevideos #suhikolaci #novogodisnjikolacici #slatko #sreca #svenajednommjestu 💕💕💕
😍 Hello my friends,please meet my new favorite cake. The caramel almond cake. KARMELINA cake that managed to kick my Jagodolina Cake down to second place on my favorite cake list. 😁What I love so much about this beauty is that it’s super-moist has a wonderfully texture (thanks to almonds), and a buttery caramelliness. It really couldn’t be any better!! #carmel  #almonds  #carmelandalmonds  #bademi  #karamela  #bademisakaramelom  #youcanhaveyourcakeandeatittoo  🤷🏻‍♀️ #cake  #torta  #cakelover  #itsinsidethatcounts  😉 #whateveryoudodoitwithlove  #mirelascakes  #wheredreamscometrue  #cakevideos  #suhikolaci  #novogodisnjikolacici  #slatko  #sreca  #svenajednommjestu  💕💕💕
#youcanhaveyourcakeandeatittoo 🎂😋
Happy BDay T-Lief ❤️
@thomas.mitch
BIRTHDAY CAKE!!! Moist Vanilla cake with vanilla cream filling, vanilla whipped cream frosting and a skittle surprise!!! #becausewecan #yuminyourtum #everydayiscakeday #youcanhaveyourcakeandeatittoo #karamelcakeske #makethecall #cakesforallocassions #wegotyoucovered #callustoday 🎂 🎂 🎂 Contact in Bio 🎂 🎂 🎂
Lunch time? Lean beef cheesesteak skillet 🍛🥯 All under 350 Calories! •
Click the LINK in our Bio to place your order.
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#theLAB #eatgood #foodie #youcanhaveyourcakeandeatittoo #lunchtime #mealprepservice #nutritionredefined
🎄🎄🎄CHRISTMAS OFFER! 🎄 🎄 🎄 
Place an order for a Christmas Cake,  and get 4 free cupcakes with every 1kg.

Cakes included in offer are rich fruit cake, light fruit cake and the vanilla cake.

#christmasishere #richfruitcake #christmasoffer #yuminyourtum #everydayiscakeday #youcanhaveyourcakeandeatittoo #karamelcakeske #wegotyoucovered #cakesforallocassions #callustoday 🎂 🎂 🎂 Contact in Bio 🎂 🎂 🎂
Blahhh😂Water fix it all right🤦🏽‍♀️
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Anyone else can relate🙋🏽‍♀️ #thestruggleisreal
Blahhh😂Water fix it all right🤦🏽‍♀️ . Anyone else can relate🙋🏽‍♀️ #thestruggleisreal 
💘 my first time showcasing at New York fashion week 💞 I’m Sewing fashions for #newyorkfashionweek2019 so excited to showcase my one of a kind fashions! Hats 👒wings 🦋 and other magical goodness 🧚🏻‍♀️ #shoplocal #fashionshow2019 #smallbusinessowners #retailshopping #womeninbusiness #discountfashion #womensfashion #tutu #crazyhatday #trampalinafashionboutique  #fashiondesigner #plitzsnewyorkcityfashionweek #entrepreneur #bossbabe #newyorkfashionshow #youcanhaveyourcakeandeatittoo #hatshow #fashionweek #hatmaker #azfashion #azdesigner #tonialand
💘 my first time showcasing at New York fashion week 💞 I’m Sewing fashions for #newyorkfashionweek2019  so excited to showcase my one of a kind fashions! Hats 👒wings 🦋 and other magical goodness 🧚🏻‍♀️ #shoplocal  #fashionshow2019  #smallbusinessowners  #retailshopping  #womeninbusiness  #discountfashion  #womensfashion  #tutu  #crazyhatday  #trampalinafashionboutique  #fashiondesigner  #plitzsnewyorkcityfashionweek  #entrepreneur  #bossbabe  #newyorkfashionshow  #youcanhaveyourcakeandeatittoo  #hatshow  #fashionweek  #hatmaker  #azfashion  #azdesigner  #tonialand 
JUST CAKE!!! Red velvet cake with chocolate fudge filling and whipped cream frosting! 
#becausewecan #friendshipandlove #chocolatefudge #redvelvetcake #yuminyourtum #everydayiscakeday #youcanhaveyourcakeandeatittoo #karamelcakeske #wegotyoucovered #cakesforallocassions #callustoday 🎂 🎂 🎂 Contact in Bio 🎂 🎂 🎂
So apparently its #cakeday today! Heres one that a made a few months ago for my wedding!

#nationalcakeday #diybrides #weddingcakes #shadesofblue #ombrecakes #yegbakes #madewithlove #youcanhaveyourcakeandeatittoo
My before / after pic. Before the 30 day - 30 minute workout program I’m starting next week and after the 3 week program I just finished. 😆 (And then it’s a TWENTY minute program in January. Whoop! 🙌🏼 #theshorterthebetter)
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I used to stress out taking before and after pics with each program I did because when you’re at your goal weight, the change is not AS dramatic like before. Sometimes I felt like I failed because there was hardly ANY change. But then I got over that BS self-talk and told myself “WTF are you talking about?  Look at how far you’ve come? You’ve lost a total of 40lbs, dropped down from a size 7 to a 2 and have kept it off for over 3 years!  That is NOT failing Di!” (I need to talk to myself a lot because I get in my own head sometimes and I have to tell myself to get over my damn self) .
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Anyway I’m excited for all our ladies in our #betterthanyesterday online bootcamp group to get a jumpstart on their New Year’s goals!  I don’t look at the holidays as an excuse. I look at it as EXTRA motivation because I refuse to NOT enjoy the parties but not pack on the extra unwanted weight either. #youcanhaveyourcakeandeatittoo And the support and accountability from the ladies in our group makes it extra fun because I don’t feel like I’m doing this alone even if I don’t have to leave my house to get s*** done. .

PS. Day One starts on Monday. There’s still time to hop in with us. Our November promo ends on Friday!  Take advantage of our lowest price ever. Fill out the link in my bio or dm me for deets. 
#livelifehappy #mommaof3 #selfcarematters #mindsetiskey #athomefitness
My before / after pic. Before the 30 day - 30 minute workout program I’m starting next week and after the 3 week program I just finished. 😆 (And then it’s a TWENTY minute program in January. Whoop! 🙌🏼 #theshorterthebetter ) . I used to stress out taking before and after pics with each program I did because when you’re at your goal weight, the change is not AS dramatic like before. Sometimes I felt like I failed because there was hardly ANY change. But then I got over that BS self-talk and told myself “WTF are you talking about? Look at how far you’ve come? You’ve lost a total of 40lbs, dropped down from a size 7 to a 2 and have kept it off for over 3 years! That is NOT failing Di!” (I need to talk to myself a lot because I get in my own head sometimes and I have to tell myself to get over my damn self) . . Anyway I’m excited for all our ladies in our #betterthanyesterday  online bootcamp group to get a jumpstart on their New Year’s goals! I don’t look at the holidays as an excuse. I look at it as EXTRA motivation because I refuse to NOT enjoy the parties but not pack on the extra unwanted weight either. #youcanhaveyourcakeandeatittoo  And the support and accountability from the ladies in our group makes it extra fun because I don’t feel like I’m doing this alone even if I don’t have to leave my house to get s*** done. . PS. Day One starts on Monday. There’s still time to hop in with us. Our November promo ends on Friday! Take advantage of our lowest price ever. Fill out the link in my bio or dm me for deets. #livelifehappy  #mommaof3  #selfcarematters  #mindsetiskey  #athomefitness 
💘 my first time showcasing at New York fashion week 💞 I’m Sewing fashions for #newyorkfashionweek2019 so excited to showcase my one of a kind fashions! Hats 👒wings 🦋 and other magical goodness 🧚🏻‍♀️ #shoplocal #fashionshow2019 #smallbusinessowners #retailshopping #womeninbusiness #discountfashion #womensfashion #tutu #crazyhatday #trampalinafashionboutique  #fashiondesigner #plitzsnewyorkcityfashionweek #entrepreneur #bossbabe #newyorkfashionshow #youcanhaveyourcakeandeatittoo #hatshow #fashionweek #hatmaker #azfashion #azdesigner
💘 my first time showcasing at New York fashion week 💞 I’m Sewing fashions for #newyorkfashionweek2019  so excited to showcase my one of a kind fashions! Hats 👒wings 🦋 and other magical goodness 🧚🏻‍♀️ #shoplocal  #fashionshow2019  #smallbusinessowners  #retailshopping  #womeninbusiness  #discountfashion  #womensfashion  #tutu  #crazyhatday  #trampalinafashionboutique  #fashiondesigner  #plitzsnewyorkcityfashionweek  #entrepreneur  #bossbabe  #newyorkfashionshow  #youcanhaveyourcakeandeatittoo  #hatshow  #fashionweek  #hatmaker  #azfashion  #azdesigner 
🎄🎄🎄 CHRISTMAS OFFER! CHRISTMAS OFFER! 🎄🎄🎄 Place your rich fruit cakes orders today!

For every 1kg ordered, you get 4 different amazingly  flavoured cupcakes! ❤ 
Place your orders today! Don't be left out! 
#richfruitcake #christmasoffer #christmasoffers🎁🎀🎄 #yummycupcakes #youcanhaveyourcakeandeatittoo #karamelcakeske #wegotyoucovered #cakesforallocassions #callustoday 🎂 🎂 🎂 CONTACT IN BIO 🎂 🎂 🎂
🤣🤣🤣 I’m just saying! .
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Aaron and I have had all the feelings about this romaine e.coli situation. We LOVE Caesar salads so so much! .
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Donuts never betray us like this 😆
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Sometimes you just gotta laugh in the moments where all seems lost 😉😅😄 Life does roll on, promise. .
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Hope everyone’s having a fantastic Saturday 💕 What are you up too today? Comment below! .
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#ecoli #romainelettuce #outbreak #nomorelettuce #lettuce #itsallaboutbalance #funnymemes #donuts #youcanhaveyourcakeandeatittoo #donutsarelife #saturdayvibes #ohhappyday #justgottasmile #rollwithit #gowiththeflow #newlywed #humorous #smile #microblogger #personalblogger #marriedaf #whatchagonnado
🤣🤣🤣 I’m just saying! . . Aaron and I have had all the feelings about this romaine e.coli situation. We LOVE Caesar salads so so much! . . Donuts never betray us like this 😆 . . Sometimes you just gotta laugh in the moments where all seems lost 😉😅😄 Life does roll on, promise. . . . Hope everyone’s having a fantastic Saturday 💕 What are you up too today? Comment below! . . . #ecoli  #romainelettuce  #outbreak  #nomorelettuce  #lettuce  #itsallaboutbalance  #funnymemes  #donuts  #youcanhaveyourcakeandeatittoo  #donutsarelife  #saturdayvibes  #ohhappyday  #justgottasmile  #rollwithit  #gowiththeflow  #newlywed  #humorous  #smile  #microblogger  #personalblogger  #marriedaf  #whatchagonnado 
ARE YOU READY FOR CHRISTMAS?

We are having a special Christmas offer. 
Details will be posted next week. 
Stay tuned!

#makethecall #cakesforallocassions #wegotyoucovered #cakes #karamelcakeske #yuminyourtum #everydayiscakeday #youcanhaveyourcakeandeatittoo #karamelcakeske #yuminyourtum #christmas #christmasishere #richfruitcake #youcanhaveyourcakeandeatittoo #specialoffercomingsoon #callustoday 🎂 🎂 🎂 Contact in Bio 🎂 🎂 🎂
Today I’m thankful I was able to have a San Diego layover so I could come home to my family💗 #flightattendantlife #youcanhaveyourcakeandeatittoo #blessed
Dessert from a couple of nights back. Damson, chocolate, rosehip and hogweed. Gluten and dairy free! .
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#cheffionanz #privatechef #privatecheflife #privatedining #holiday #eatlocal #foraging #preserving #pudding #glutenfree #dairyfree #puddingtime #holidayinspo #f52gram #instafood #feedyoursoul #instagood #youcanhaveyourcakeandeatittoo
Thanks @jen_yau for being adventurous trying my accidental soufflé’s. 😜Forgetting to add nut flour made these gingerbread spiced mini muffins a deliciously moist and fluffy treat. 
Sweetened lightly with #nutritious date syrup and mineral dense molasses I deem them guilt-free too!
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#organic #realwholefood #healthytreat #holidayrecipes #youcanhaveyourcakeandeatittoo #flourlessmuffins #muffins #vegitarian #glutenfree #dairyfree #paleo #healthybaking
It's so easy to "stuff"...but why not take that $$ and invest it into a healthier YOU?? You deserve it. Everyone deserves it. Let me help you fix your gut and get your health back. You may not even know your gut is in bad shape but I guarantee you even the healthiest, skinniest, most fit person has gut issues. They just dont know what to look for...don't wait until the new year to start over. START TODAY. I will be right beside you for whatever you need! ❤❤❤❤
#guthealth #getyourhealthback #youcanhaveyourcakeandeatittoo #pinkdrink #14dayweightlosschallenge
It's so easy to "stuff"...but why not take that $$ and invest it into a healthier YOU?? You deserve it. Everyone deserves it. Let me help you fix your gut and get your health back. You may not even know your gut is in bad shape but I guarantee you even the healthiest, skinniest, most fit person has gut issues. They just dont know what to look for...don't wait until the new year to start over. START TODAY. I will be right beside you for whatever you need! ❤❤❤❤ #guthealth  #getyourhealthback  #youcanhaveyourcakeandeatittoo  #pinkdrink  #14dayweightlosschallenge 
Fun fact: This cake was once a bunny but because of my self-diagnosed leporiphobia (it’s a thing, look it up) it is now a cat.🐱 26 has been interesting so far. Can’t wait to see what’s in store. 🎂 🍰 😊 
#cake #youcanhaveyourcakeandeatittoo #26 #cheers
Fun fact: This cake was once a bunny but because of my self-diagnosed leporiphobia (it’s a thing, look it up) it is now a cat.🐱 26 has been interesting so far. Can’t wait to see what’s in store. 🎂 🍰 😊 #cake  #youcanhaveyourcakeandeatittoo  #26  #cheers 
Guys. You can have your cake and eat it too. .
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You can! It’s all about balance..
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I’m looking for 8 ladies that are tired of falling off the wagon..
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I’m looking for 8 ladies that are looking to make REAL changes
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Let’s talk ladies. Let’s make 2019 THE year! 💕❤️💕
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#selflove #selfcare #loveyourself #love #weddingphotos #healthylifestyle #positivevibes #positivity #success #happiness #fitness #motivation #wifeandhusband #health #empoweringwomen #mindbodysoul #positivethinking #believeinyourself #happy #healthiswealth #trusttheprocess #goals #lifestyle #youcanhaveyourcakeandeatittoo #priorities #wellness #itsallaboutbalance #takecareofyourself #weightlossjourney #selfcarematters via @commandforig
Guys. You can have your cake and eat it too. . . You can! It’s all about balance.. . . I’m looking for 8 ladies that are tired of falling off the wagon.. . I’m looking for 8 ladies that are looking to make REAL changes . . Let’s talk ladies. Let’s make 2019 THE year! 💕❤️💕 . . . #selflove  #selfcare  #loveyourself  #love  #weddingphotos  #healthylifestyle  #positivevibes  #positivity  #success  #happiness  #fitness  #motivation  #wifeandhusband  #health  #empoweringwomen  #mindbodysoul  #positivethinking  #believeinyourself  #happy  #healthiswealth  #trusttheprocess  #goals  #lifestyle  #youcanhaveyourcakeandeatittoo  #priorities  #wellness  #itsallaboutbalance  #takecareofyourself  #weightlossjourney  #selfcarematters  via @commandforig
Tories new Brexshit Minister appointed (as the other two resigned and left us all in the lurch when reality hit home like Cameron)
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#lookintomyeyes #youcanhaveyourcakeandeatittoo #brexshit #lies #falsepromises
Apparently you CAN have your cake and eat it too ...lol Someone enjoyed their first birthday cake 😝 Happy 1st Birthday to my niece Mia ❤️🎈 Wish I was there with you #niece #family #cuteness #loveher #adorable #babiesofinstagram #youcanhaveyourcakeandeatittoo #igbabies #picoftheday
Mocha Lavender Cake with Chocolate Chips 🍰🍫😋 This is waiting for my honey when he gets home from work. No garnish but the baby woke up screaming sooo... 👶
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#mocha #espresso #chocolate #lavender #glutenfree #cake #youcanhaveyourcakeandeatittoo #thingsimakeformyloves #denver #colorado
CHRISTMAS IS ALMOST HERE!!! We are now taking orders for Christmas Cake Orders. 
Have you placed yours?

Beat the rush and place your orders today for our Rich Fruit Cakes!!! #makethecall #cakesforallocassions #wegotyoucovered #christmasishere #richfruitcake #youcanhaveyourcakeandeatittoo  #specialoffercomingsoon
#karamelcakeske #wegotyoucovered #cakesforallocassions #callustoday 🎄🎂🎄 Contact in Bio 🎄🎂🎄
First I drink the pre-workout, then I drink the coffee! #nevermissamonday
Why wait for someones birthday to show them some love? Sometimes even getting out of bed can be something to celebrate 🍰🥇🎀 This card is called “you deserve it” and is meant to support all the everyday heroes out there 💪🏻💪🏻💪🏻#showloveeveryday #everydayhappy #celebratethesmallthings #youdeserveit #everydayvictory #everydayheroes #kokodokomoment #kokodokostudio #cake #youcanhaveyourcakeandeatittoo #birthday #card #greetingcard
🍳🍕🍌🍩🍏
Mér finnst svo leiðinlegt að heyra konur tala um að þær fái samviskubit yfir mat 🍴

Ég meina, hvað gerist eiginlega þó að þú fáir þér eina möffins á miðvikudegi?

Deyr höfrungur? 😕

Örugglega ekki 🐬

Að finna jafnvægi í mataræði snýst nefnilega ekki um að hafa fullkomna stjórn og sjálfsaga í kringum mat ... það snýst um að þú LEYFIR þér að borða það sem þig langar í og heldur svo áfram með lífið 🙌

Ekkert samviskubit, engin vanlíðan og ekki þessi hugsunarháttur um að þú sért að „skemma“ eitthvað ❌

Ekki setja óhollan mat upp á einhvern stall og kalla hann „svindl máltíð“ eða „guilty pleasure“ ⛔

Þetta er einfaldlega matur.

Stundum færðu þér, stundum ekki ✔

Ég get lofað þér að ef þú breytir hugsunarhætti þínum á þennan veg þá muntu finna svakalegan létti
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Því að um leið og þú hættir að hugsa um ákveðinn mat sem „óvininn“ þá tekur þú valdið af honum!
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✴ Athugaðu samt að augljóslega þarf að haga hlutunum í takt við markmið og þar sem að ég tala EKKI MEÐ öfgafullum megrunarkúrum eða stífu mataræði þá eru þessi orð mín í samræmi við það ✴
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➡ Ef að þitt markmið er að líða vel á líkama og sál í fulkomnu sætti við mat, þá er mín helsta ráðlegging til þín að þú temjir þér skynsamlegt hóf í flestu 🍉🍪 -
Þannig kemst jafnvægi á það sem líkami þinn þarf – og það sem þig langar í 🙏
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#healthbeforewealth #healthylifestyle #aintnobodygottimeforguilt #sjalfstraustoghraust #balance #intuitiveeating #food #cupcake #youcanhaveyourcakeandeatittoo
🍳🍕🍌🍩🍏 Mér finnst svo leiðinlegt að heyra konur tala um að þær fái samviskubit yfir mat 🍴 Ég meina, hvað gerist eiginlega þó að þú fáir þér eina möffins á miðvikudegi? Deyr höfrungur? 😕 Örugglega ekki 🐬 Að finna jafnvægi í mataræði snýst nefnilega ekki um að hafa fullkomna stjórn og sjálfsaga í kringum mat ... það snýst um að þú LEYFIR þér að borða það sem þig langar í og heldur svo áfram með lífið 🙌 Ekkert samviskubit, engin vanlíðan og ekki þessi hugsunarháttur um að þú sért að „skemma“ eitthvað ❌ Ekki setja óhollan mat upp á einhvern stall og kalla hann „svindl máltíð“ eða „guilty pleasure“ ⛔ Þetta er einfaldlega matur. Stundum færðu þér, stundum ekki ✔ Ég get lofað þér að ef þú breytir hugsunarhætti þínum á þennan veg þá muntu finna svakalegan létti - Því að um leið og þú hættir að hugsa um ákveðinn mat sem „óvininn“ þá tekur þú valdið af honum! - ✴ Athugaðu samt að augljóslega þarf að haga hlutunum í takt við markmið og þar sem að ég tala EKKI MEÐ öfgafullum megrunarkúrum eða stífu mataræði þá eru þessi orð mín í samræmi við það ✴ - ➡ Ef að þitt markmið er að líða vel á líkama og sál í fulkomnu sætti við mat, þá er mín helsta ráðlegging til þín að þú temjir þér skynsamlegt hóf í flestu 🍉🍪 - Þannig kemst jafnvægi á það sem líkami þinn þarf – og það sem þig langar í 🙏 _________________________________ #healthbeforewealth  #healthylifestyle  #aintnobodygottimeforguilt  #sjalfstraustoghraust  #balance  #intuitiveeating  #food  #cupcake  #youcanhaveyourcakeandeatittoo 
So many people think they need to completely change how they eat or eliminate entire food groups (hello carbs!) to lose weight. That is just not true! It does not have to be a major overhaul of your life!⁣
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Did you know if you swapped out veggies for chips and ditched the top slices of bread, this alone could yield a 30lb weight loss in a year?! That is a no brainer!⁣
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Does this mean you can never eat chips or two slices of bread again? Heck no!  It doesn’t have to be all or nothing!  Small changes made consistently over time yield huge results!  I’m living proof of that!⁣
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I have so much information that I’ve gained in my nutrition program certification class. I’m just bursting to share it with you!!! Who would like to learn more about simple nutrition changes that would help you drop some unwanted pounds?
So many people think they need to completely change how they eat or eliminate entire food groups (hello carbs!) to lose weight. That is just not true! It does not have to be a major overhaul of your life!⁣ ⁣ Did you know if you swapped out veggies for chips and ditched the top slices of bread, this alone could yield a 30lb weight loss in a year?! That is a no brainer!⁣ ⁣ Does this mean you can never eat chips or two slices of bread again? Heck no! It doesn’t have to be all or nothing! Small changes made consistently over time yield huge results! I’m living proof of that!⁣ ⁣ I have so much information that I’ve gained in my nutrition program certification class. I’m just bursting to share it with you!!! Who would like to learn more about simple nutrition changes that would help you drop some unwanted pounds?
🙌🏻 truth... but not on the weekend! Please don’t hit the snooze button this Sunday we would love to have FULL classes to celebrate our 1st birthday! 
Refuel with smoothies from @refreshertruck 
Birthday cake 🎂 
Tunes supplied by @dvsn1music 
Pop up shops GALORE - 
@diamondkicks_au 
@lornajaneactive 
@salt_lab 
@spartansuppzmelton 
Scentsy 
Back in Motion Melton

We have 2 FULL classes and FULL waitlists trying to get into each class please CANCEL OUT EARLY or commit to the birthday fun!!!
🙌🏻 truth... but not on the weekend! Please don’t hit the snooze button this Sunday we would love to have FULL classes to celebrate our 1st birthday! Refuel with smoothies from @refreshertruck Birthday cake 🎂 Tunes supplied by @dvsn1music Pop up shops GALORE - @diamondkicks_au @lornajaneactive @salt_lab @spartansuppzmelton Scentsy Back in Motion Melton We have 2 FULL classes and FULL waitlists trying to get into each class please CANCEL OUT EARLY or commit to the birthday fun!!!
Woke up this A.M. to access the damage 😆 I’m proud to say we had too much fun celebrating our baby boy! And by celebrate I mean we totally ate our way through the WHOLE day... pancakes for breakfast, cookies after lunch, pizza for dinner and chocolate cake when we got home around 10:00 P.M. from the arcade! Scroll over to see his sweet PJ pic!
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This morning I did something that the old, obsessive with my weight, unhealthy relationship with food “me” would have NEVER done! I weighed myself... and guess what!? I’m 2-3 pounds heavier! 😜 Pizza, cake and cookies will do that to ya, right? But am I batting an eye? Hell no!!!!
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A year ago I would have literally said, “Screw it! I can’t even keep off 2-3 pounds after just one day of bad eating! This isn’t working!” Today I realize that taking these measurements helps us collect data (some of it completely obvious—like cake, cookies and pizza = a bad day of eating). But instead of getting totally upset by it, we can learn what foods affect our bodies most... we can limit that junk to true celebrations - not just buying the cookies, cakes, etc. just because! Yesterday my boy turned 🖐 and that’s a wonderful thing to celebrate! But we don’t eat like that everyday, or even every week! When we do, it’s ok! We have the tools to get back on track!
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If we’re having more GOOD EATING DAYS than “bad” we can see that we ARE IN CONTROL, and even though the scale may inch up a little after a day like the one we had, we know how to get back to feeling GREAT! I believe in loving our lives, not living in deprivation! What do you think? Are you always fighting with yourself over food? Feeling guilty for eating this or that? Not REEEEALLLY having the tools to maintain a healthy weight along with living your best life? I can help! I was there!!! The countdown to my group STARTS NOW! Let’s get you set up and get your goodies in just in time for the holidays! We can enjoy all those seasonal parties and still lose weight! Let’s do it together! 🦃 .
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#liveyourlifenow #toolsforsuccess #youcanloseweightfromhome #youcanhaveyourcakeandeatittoo #eatwell2018 #perfectlybalanced #momswhohustle #celebrateyourlife #birthdaycelebrationcontinues
Woke up this A.M. to access the damage 😆 I’m proud to say we had too much fun celebrating our baby boy! And by celebrate I mean we totally ate our way through the WHOLE day... pancakes for breakfast, cookies after lunch, pizza for dinner and chocolate cake when we got home around 10:00 P.M. from the arcade! Scroll over to see his sweet PJ pic! . This morning I did something that the old, obsessive with my weight, unhealthy relationship with food “me” would have NEVER done! I weighed myself... and guess what!? I’m 2-3 pounds heavier! 😜 Pizza, cake and cookies will do that to ya, right? But am I batting an eye? Hell no!!!! . A year ago I would have literally said, “Screw it! I can’t even keep off 2-3 pounds after just one day of bad eating! This isn’t working!” Today I realize that taking these measurements helps us collect data (some of it completely obvious—like cake, cookies and pizza = a bad day of eating). But instead of getting totally upset by it, we can learn what foods affect our bodies most... we can limit that junk to true celebrations - not just buying the cookies, cakes, etc. just because! Yesterday my boy turned 🖐 and that’s a wonderful thing to celebrate! But we don’t eat like that everyday, or even every week! When we do, it’s ok! We have the tools to get back on track! . If we’re having more GOOD EATING DAYS than “bad” we can see that we ARE IN CONTROL, and even though the scale may inch up a little after a day like the one we had, we know how to get back to feeling GREAT! I believe in loving our lives, not living in deprivation! What do you think? Are you always fighting with yourself over food? Feeling guilty for eating this or that? Not REEEEALLLY having the tools to maintain a healthy weight along with living your best life? I can help! I was there!!! The countdown to my group STARTS NOW! Let’s get you set up and get your goodies in just in time for the holidays! We can enjoy all those seasonal parties and still lose weight! Let’s do it together! 🦃 . . . #liveyourlifenow  #toolsforsuccess  #youcanloseweightfromhome  #youcanhaveyourcakeandeatittoo  #eatwell2018  #perfectlybalanced  #momswhohustle  #celebrateyourlife  #birthdaycelebrationcontinues 
It’s a Cake, Coffee & Crossword morning!  10g of fiber & 22g of protein #youcanhaveyourcakeandeatittoo #itswhatsforbreakfast #yum #loveyourlife #chocolate #chocolateforbreakfast #decadence
Paleo pumpkin pie bars!  These taste just like a standard pumpkin pie and it’s better for us! Plus, it was easier to make than a conventional pumpkin pie! Win- win! https://pin.it/pmlyq7q47igt2u #glutenfree #dairyfree #grainfree #refinedsugarfree #pumpkinpie #youcanhaveyourcakeandeatittoo #cleaneating #nongmo #organicpumpkin #almondflour #coconutflour #ghee #coconutmilk #coconutsugar #freerangeeggs #pinterest #easyfalldessert #eatyourveggies #lol #autoimmunewarrior #paleo #paleopumpkinpie #easydessert #healthydessert #reducethesugar
Paleo pumpkin pie bars! These taste just like a standard pumpkin pie and it’s better for us! Plus, it was easier to make than a conventional pumpkin pie! Win- win! https://pin.it/pmlyq7q47igt2u #glutenfree  #dairyfree  #grainfree  #refinedsugarfree  #pumpkinpie  #youcanhaveyourcakeandeatittoo  #cleaneating  #nongmo  #organicpumpkin  #almondflour  #coconutflour  #ghee  #coconutmilk  #coconutsugar  #freerangeeggs  #pinterest  #easyfalldessert  #eatyourveggies  #lol  #autoimmunewarrior  #paleo  #paleopumpkinpie  #easydessert  #healthydessert  #reducethesugar 
Did I mention the new 100mm GP4-MS is a billet monoock with dust seals! The ideal caliper for the street bike that needs the best for the track and can park hard at the cafe. #youcanhaveyourcakeandeatittoo #brembo #dibsonthefirstone
💎 Vjenčana torta je kruna svadbene večeri, i zato je izabrana sa puno pažnje i ljubavi. Svaki detalj torte mora biti prilagođen cjelokupnom stilu svadbe! 💎 #navyblueandwhite #silver #weddingcake fondantcake #servingsize 280 🙃💙 #youcanhaveyourcakeandeatittoo #imagine #yourguesteating #cake 😱 #yes #itispossible 💁🏻‍♀️ #mirelascakes #wheredreamscometrue 😉💙#loveyouall #stayinyourlane 😁
💎 Vjenčana torta je kruna svadbene večeri, i zato je izabrana sa puno pažnje i ljubavi. Svaki detalj torte mora biti prilagođen cjelokupnom stilu svadbe! 💎 #navyblueandwhite #silver #weddingcake fondantcake #servingsize 280 🙃💙 #youcanhaveyourcakeandeatittoo #imagine #yourguesteating #cake 😱 #yes #itispossible 💁🏻‍♀️ #mirelascakes #wheredreamscometrue 😉💙#loveyouall #stayinyourlane 😁
😍 Thankyou @lovetoslayuk happily eat my words it’s not a scam 🙈literally just received this through the post ! #macmattelipstick #makeupaddict #lovetoslayuk #youcanhaveyourcakeandeatittoo #instapic
BIRTHDAY CAKE! 
Chocolate cake with vanilla cream filling and vanilla cream frosting.

#cake #yuminyourtum #sofiathefirstcake #youcanhaveyourcakeandeatittoo #karamelcakeske #wegotyoucovered #cakesforallocassions #callustoday 🎂 🎂 🎂 Contact in Bio 🎂 🎂 🎂
Didn’t get to try this when I was in New York but both boxes came home with me 🐷🤷‍♀️ This stuff is good! My entire kitchen smelled like cake and it actually taste like Birthday cake with sprinkles 😍😋
#youcanhaveyourcakeandeatittoo 🎂🍿
Didn’t get to try this when I was in New York but both boxes came home with me 🐷🤷‍♀️ This stuff is good! My entire kitchen smelled like cake and it actually taste like Birthday cake with sprinkles 😍😋 #youcanhaveyourcakeandeatittoo  🎂🍿
Let’s play a game...
❌⭕️Treat meal 
OR ❌⭕️on path meal????? The deets:
The Cheesecake Factory, steak medallions, mashed potatoes, sprinkled with crushed croutons with asparagus, shiitake mushrooms, cherry tomatoes with a wine sauce. 
What do you think? 
#treatmeal #cheatmeal #onpathmeal #choosewisely #youcanhaveyourcakeandeatittoo #itsalifestyle #notadiet #healthyfood
🕑This recipe was actually a little more time consuming than I had originally imagined! 🎃And although you can’t see them all it’s called “Keto Triple Layer Pumpkin Cake”!!! 🧐(lol Pinterest fail/photography fail)
I think next time I will make it in a 9”x9” pan instead of the 9”x13” that was recommended in the recipe.
🍰This cake has an almond crust with pecan halves. Second layer is a cheesecake with the third layer being the pumpkin layer. Then topped off with a whipped cream topping. (So ya really a 4+step process of you include the prepping/baking/chilling time, but I digress...it was lick 😋the spoon delish after all was said and done and I’m so glad I tried another keto recipe.)
🌟You never know what you might find works and I so worth the time and effort!
(However if you are lacking in either department, give me a shout and I can be your baker girl to whip one of these babies up for your own!👩🏻‍🍳
#innisfilbaker #stroudbaker #ketobaking #itsnotanoxymoron #youcanhaveyourcakeandeatittoo #customorders #bake #ServeASweetSlice #instabakers
🕑This recipe was actually a little more time consuming than I had originally imagined! 🎃And although you can’t see them all it’s called “Keto Triple Layer Pumpkin Cake”!!! 🧐(lol Pinterest fail/photography fail) I think next time I will make it in a 9”x9” pan instead of the 9”x13” that was recommended in the recipe. 🍰This cake has an almond crust with pecan halves. Second layer is a cheesecake with the third layer being the pumpkin layer. Then topped off with a whipped cream topping. (So ya really a 4+step process of you include the prepping/baking/chilling time, but I digress...it was lick 😋the spoon delish after all was said and done and I’m so glad I tried another keto recipe.) 🌟You never know what you might find works and I so worth the time and effort! (However if you are lacking in either department, give me a shout and I can be your baker girl to whip one of these babies up for your own!👩🏻‍🍳 #innisfilbaker  #stroudbaker  #ketobaking  #itsnotanoxymoron  #youcanhaveyourcakeandeatittoo  #customorders  #bake  #ServeASweetSlice  #instabakers 
Self tracked day to fit this bad boy in for dinner 🤤 #grilledburgers #allaboutbalance #youcanhaveyourcakeandeatittoo #equalutionjourney
BIRTHDAY CAKE!

Vanilla and chocolate cake with vanilla cream filling and chocolate fudge filling, with whipped cream frosting , chocolate fudge rosettes and fresh apple slices.

#yuminyourtum #everydayiscakeday #youcanhaveyourcakeandeatittoo #karamelcakeske #wegotyoucovered #cakesforallocassions #callustoday 🎂 🎂 🎂 Contact in Bio 🎂 🎂 🎂
Ain't no stopping us now.
Halloween on a real budget lol
#halloween #type1diabetes #youcanhaveyourcakeandeatittoo #my3babies #superman #batman #princess