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This is your Monday reminder - 🌟You can do this
🌟You are loved
🌟You are amazing
🌟You can handle whatever you are worried about
🌟Your butt is fabulous
🌟It isnt easy but it will be ok
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#Motivation #mondaymotivation #monday #reminder #love #help #selfhelp #yougotthis #butt #youcandothis #life #ilovemondays #kindness #alwaysbekind #helpeachother
#ActiveHydrationSerum 💦
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If you’ve got skin, you’ll LOVE it. 😉
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Message me for a sample! 📲
#ActiveHydrationSerum  💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve got skin, you’ll LOVE it. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Message me for a sample! 📲
No.2 of my new found hobby "Don't forget to give yourself some love"
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Everyone of us is struggling at some point with something. It doesn't matter if it is an external or internal cause. But what does matter is, that we often forget the most important thing: ourselves. 
We are down in the rabbithole, frustrated, tired, angry, breathless, sad. If you are in this rabbithole right now, take a step back, close your eyes and just breath. Nothing else.
What I like to imagine in such moments is a plant in the dry, hot, waterless desert. If you can imagine one, do it. This little plant finds its way out of the dry sand all by itself, again and again. If this plant can do this, so can you. 
If this plant is so attached to its life, and uses every little crack in the earth to come out, so you can find this crack aswell and breath.
If this little plant can do this, so can you! So don't forget yourself in this hard times. Give yourself some love and patience. 
Love, A.
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#selflove #love #youcandothis #patience #selfcare #anxiety #depression #illustration #painting #hobby #plant #life #dontforgetyourself #growing
No.2 of my new found hobby "Don't forget to give yourself some love" . Everyone of us is struggling at some point with something. It doesn't matter if it is an external or internal cause. But what does matter is, that we often forget the most important thing: ourselves. We are down in the rabbithole, frustrated, tired, angry, breathless, sad. If you are in this rabbithole right now, take a step back, close your eyes and just breath. Nothing else. What I like to imagine in such moments is a plant in the dry, hot, waterless desert. If you can imagine one, do it. This little plant finds its way out of the dry sand all by itself, again and again. If this plant can do this, so can you. If this plant is so attached to its life, and uses every little crack in the earth to come out, so you can find this crack aswell and breath. If this little plant can do this, so can you! So don't forget yourself in this hard times. Give yourself some love and patience. Love, A. . . #selflove  #love  #youcandothis  #patience  #selfcare  #anxiety  #depression  #illustration  #painting  #hobby  #plant  #life  #dontforgetyourself  #growing 
Let’s do this 💪🏼 Happy Monday folks. 😄 stay focused. See how many people you can make smile today 😄 #mondaymotivation #mondays #motivation #quotes #focus #plans #dreams #smile #shineyourlight #shineforth #youcandothis #smallsteps #business #coach #mentor #norfolk #norwich #habits #change #mindset #mindsetmonday #bethechange #spreadalittlehappiness #kickassmonday
Just a quick snack after my shake ... yup a snack. Happy Monday ...start the week how you mean to go on 🙌🏻🙌🏻🙌🏻#protein #proteinsnack #herbalife #herbalifecoach #30daychallenge #determination #summerbodiesaremadeinwinter 🌟
A quick 10k run, pushed hard at the end of a long day, currently in Sydney for four days on business, loving the daylight saving... not sure about the handlebars though 🤔... .
Im currently training for a goal I set myself.  To run from Kalgoorlie to Perth, 600km, all on the road, all in the name of @headspace_aus and mental health awareness.  I will be starting to fundraise  from January 2019 and will be doing the run in July 2019, assisted again by my amazing support crew.  This is a challenge that will continue through for 24hrs a day.  I will do this, I know I can, my mind will drive me, my family will inspire me, my friends, will probably end up carrying me.. ❤
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If you believe you can, you will;
If you want to achieve the impossible and make it possible, you can;
If you want to live life then take it with both hands;
If at times your scared & nervous, good because your outside your comfort zone, breaking barriers;
If your ambitious mind has the better of you, let it;
If your the only one who dares to believe in your ability, keep going, never ever give up, and conquer what you set out to achieve ❤🏃‍♂️ .
Have an amazing week beautiful people ❤🏃‍♂️👍
#meantalhealthmatters #livelovelaughbehappy #behonestbetrue #kalgoorlie #perth #ultramarathonprep #stepoutsideyourcomfortzone #youcandothis
A quick 10k run, pushed hard at the end of a long day, currently in Sydney for four days on business, loving the daylight saving... not sure about the handlebars though 🤔... . Im currently training for a goal I set myself. To run from Kalgoorlie to Perth, 600km, all on the road, all in the name of @headspace_aus and mental health awareness. I will be starting to fundraise from January 2019 and will be doing the run in July 2019, assisted again by my amazing support crew. This is a challenge that will continue through for 24hrs a day. I will do this, I know I can, my mind will drive me, my family will inspire me, my friends, will probably end up carrying me.. ❤ . If you believe you can, you will; If you want to achieve the impossible and make it possible, you can; If you want to live life then take it with both hands; If at times your scared & nervous, good because your outside your comfort zone, breaking barriers; If your ambitious mind has the better of you, let it; If your the only one who dares to believe in your ability, keep going, never ever give up, and conquer what you set out to achieve ❤🏃‍♂️ . Have an amazing week beautiful people ❤🏃‍♂️👍 #meantalhealthmatters  #livelovelaughbehappy  #behonestbetrue  #kalgoorlie  #perth  #ultramarathonprep  #stepoutsideyourcomfortzone  #youcandothis 
Totally not feeling the love for #bodymagic this morning but it's done so I can get on with my day. Love that I could put a filter on so I don't look quite so much like a beetroot

Thursdays 9.30 & 11.30am
St. Joseph's Church Hall
Narrabeen Road
Cheriton
CT19 4DF

#slimmingworld #slimmingworldmembers #slimmingworldgroup
#slimmingworldfamily
#lovefood
#loseweightfeelgreat
#lovemymembers #youcandothis #togetherwearestronger 
#folkestone
#cheriton
Start the day off with some heavy ish volume squat 🏋🏼‍♀️
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#monday #legday 
#positivethinking #youcandothis #squats #lunges #hardwork #olympiclifting #proud #fitlife #health #fitness #wod #cfid #crossfitcommunity #box #crossfit #gymlife #eatclean #inspo #fit #fitfam #like #follow #weightlossjourney #smile #sweaty #goals #myproteinuk @bigcrocodileuk
WHAT DO YOU SEE??
WHAT DO YOU SEE??
Is today THAT Monday? The one you’ve been telling yourself about for a long time? Is this the Monday when you start? ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
There’s no better day than today. You are strong. You deserve to take care of you. And you can do this.
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Make today that Monday. Let’s get you in the best shape you’ve been even before the New Year starts. Msg me or comment below.
Is today THAT Monday? The one you’ve been telling yourself about for a long time? Is this the Monday when you start? ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ There’s no better day than today. You are strong. You deserve to take care of you. And you can do this. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Make today that Monday. Let’s get you in the best shape you’ve been even before the New Year starts. Msg me or comment below.
To all the queens out there✌️#womanlifteachotherup
Riverside!!! South Yunderup... #donnaslovinglife
Get up every morning and tell yourself, I can do this 💪🏻 - Inspire_me5. Only you has the power to change your outlook on life. #quotes #getupeverymorning #tellyourself #youcandothis #power #change #life #mondaymotivation #motivateyourself #uplifting #inspire_me #quotebyme #likeforlikes #likeforfollow
As soon as you realize that the only important thing is to live YOUR #life and to follow YOUR #goals and as soon as you understand that NOBODY can make you #happy but #YOU everything is gonna find it’s way!!
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#selflove #respectyourself #youcandothis #achtsamkeit #indonesia 
#ig_travel #ig_indonesia #flores #travelblogger #travelphotography #lovecreatetravel #ig_asia #asia #travelasia #sunset #liveauthentic #diewocheaufinstagram
Your competition is the one in front of the mirror 💪🏻.#youcandothis #alwaysbelieveinyourself #teamsurikurus
My Monday motivation.... (Well 1/5th of it!!! Lol).... ❤️ #son #myworld #strongerthanheknows #alwaysproud #don'tletanyonebringyoudown #youcandothis #loveyou ❤️❤️❤️
It's time to greet the week!

#hellomonday #youcandothis  #youmatter #goodmorning
#monday #mondaymotivation

Photo:Australia
Welcome to Motivational Mondays!

I hope everyone had an amazing weekend!
Now. What I am realizing with motivation and the drive to achieve goals, is that sometimes I'm just too afraid to step outside my comfort zone and just go for what I want or take a calculated risk. 
This is not so much applicable for personal goals that won't have much effect on my life as a whole (like improving health and fitness by tamping up my workout frequency) but more for goals that would mean a shift in the status quo. Stuff that would enable me to up my income or do what I want rather than what I have to.
When ever I see the possibilities of these and the opportunities to which it would lead I become really nervouse for some reason and my energy plummets and I lose the vision.

This is a perfect example of self sabotage and a 'worthiness issue' that (from what I hear and see) women are much more likely to experience than men. 
If you can do something, be proud of it. If you want to go after something, go after it. If something makes you happy, do it. 
This is something I really need to work on. To allow myself to go big, to accept the possibility of actual success through hard work and devotion and realize that I am worthy of achieving whatever I can dream up for myself and the people close to me.

#motivation #motivationalmonday #worthy #iamworthy #allowyourself #acceptthegood #reeptherewards #ownthehustle #dailyhustle #embracethehustle #stayhungry #youcandothis #youcandoit #youdeserveit #youdeservethis #taketheleap #win #ownit
Welcome to Motivational Mondays! I hope everyone had an amazing weekend! Now. What I am realizing with motivation and the drive to achieve goals, is that sometimes I'm just too afraid to step outside my comfort zone and just go for what I want or take a calculated risk. This is not so much applicable for personal goals that won't have much effect on my life as a whole (like improving health and fitness by tamping up my workout frequency) but more for goals that would mean a shift in the status quo. Stuff that would enable me to up my income or do what I want rather than what I have to. When ever I see the possibilities of these and the opportunities to which it would lead I become really nervouse for some reason and my energy plummets and I lose the vision. This is a perfect example of self sabotage and a 'worthiness issue' that (from what I hear and see) women are much more likely to experience than men. If you can do something, be proud of it. If you want to go after something, go after it. If something makes you happy, do it. This is something I really need to work on. To allow myself to go big, to accept the possibility of actual success through hard work and devotion and realize that I am worthy of achieving whatever I can dream up for myself and the people close to me. #motivation  #motivationalmonday  #worthy  #iamworthy  #allowyourself  #acceptthegood  #reeptherewards  #ownthehustle  #dailyhustle  #embracethehustle  #stayhungry  #youcandothis  #youcandoit  #youdeserveit  #youdeservethis  #taketheleap  #win  #ownit 
Every week I send out my top tips, latest news, favourite articles and a big dollop of optimism and positivity! If you'd like to get all this direct to your inbox just click the link in my bio!
Hayley :)
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#selfbelief #belief #happiness #coach #entrepreneur #femaleentrepreneur #girlboss #youcandothis #superwoman #womeninbiz #mindset #business #businessgrowth #selfbeliefschool #confidence #leadership #womeninstem #womeninleadership
#success #successmindset #training #onlinetraining #ceo #thinklikeaceo
Every week I send out my top tips, latest news, favourite articles and a big dollop of optimism and positivity! If you'd like to get all this direct to your inbox just click the link in my bio! Hayley :) . . . #selfbelief  #belief  #happiness  #coach  #entrepreneur  #femaleentrepreneur  #girlboss  #youcandothis  #superwoman  #womeninbiz  #mindset  #business  #businessgrowth  #selfbeliefschool  #confidence  #leadership  #womeninstem  #womeninleadership  #success  #successmindset  #training  #onlinetraining  #ceo  #thinklikeaceo 
Recently finished reading this FABULOUS motivational book - highly recommended... 😊📖😊📖
Recently finished reading this FABULOUS motivational book - highly recommended... 😊📖😊📖
Anything is possible if you are willing to work smarter not harder and when you take ACTION!!! #ReflectionSunday.  One years ago I was offered a gift.  One that I almost didn't accept.  The gift of this opportunity to help other women feel PASSIONATE about makeup.  To feel CONFIDENT to try new things. To look in the mirror even without makeup on and say "Damn, I look good". This business has given me so much!  Not only that extra money in my bank account, but friendships with women all over the world.  I love getting messages from women saying they LOVE their lashes, pictures from them trying new looks . It honestly warms my heart! 
This business has given me the SELF CONFIDENCE I needed, when I needed it the most.  It has pushed me outside of my comfort zone to succeed and showing others how they can succeed. 
Honestly, I didn't know a thing about makeup, but I learned.  I didn't know a thing about skin care, but I learned.  And now it is time for me to help other learn as well.  Being able to use a quality line that does not contain parabens or a bunch of junk that would harm my body, or that is tested on animals.. THAT is what means so much to me.  To be able to share about the incredible products and the mission of this company. 
I don't even want to think about where I would be right now if I didn't accept this gift.  And now it is my time to offer this gift to others in hopes that they see what it has done for me and that it could do the same for them.  #mywhy #reflectandbegrateful #bestdecisionever #youcandothis #costarica🇨🇷 #makeup #tica
Anything is possible if you are willing to work smarter not harder and when you take ACTION!!! #ReflectionSunday . One years ago I was offered a gift. One that I almost didn't accept. The gift of this opportunity to help other women feel PASSIONATE about makeup. To feel CONFIDENT to try new things. To look in the mirror even without makeup on and say "Damn, I look good". This business has given me so much! Not only that extra money in my bank account, but friendships with women all over the world. I love getting messages from women saying they LOVE their lashes, pictures from them trying new looks . It honestly warms my heart! This business has given me the SELF CONFIDENCE I needed, when I needed it the most. It has pushed me outside of my comfort zone to succeed and showing others how they can succeed. Honestly, I didn't know a thing about makeup, but I learned. I didn't know a thing about skin care, but I learned. And now it is time for me to help other learn as well. Being able to use a quality line that does not contain parabens or a bunch of junk that would harm my body, or that is tested on animals.. THAT is what means so much to me. To be able to share about the incredible products and the mission of this company. I don't even want to think about where I would be right now if I didn't accept this gift. And now it is my time to offer this gift to others in hopes that they see what it has done for me and that it could do the same for them. #mywhy  #reflectandbegrateful  #bestdecisionever  #youcandothis  #costarica 🇨🇷 #makeup  #tica 
It’s finally winter over here and I wish I could stay in bed all day. BUT there are a lot of good things ahead this week and I decided to get out there and have a good time...
What are you looking for this week?
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Swipe for real-time #letteringvideo
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[Werbung - selbstgekauft und Accountnennung]
19/11 of #novembergrace by @tjt.design @tiffyinspirations @chrystalizabeth .
That awesome holographic clipboard is from @hemadeutschland .
#lettering #ilovelettering #handlettering #letteringpractice #handlettered #letteringart #youcandothis #drawingletters #hema #calligraphyart #letteringchallenge #letteringlove #letteringinspiration #flatlay #designinspiration #ipadlettering #typography #flatlayoftheday #createeveryday #thatlooksjut
It’s finally winter over here and I wish I could stay in bed all day. BUT there are a lot of good things ahead this week and I decided to get out there and have a good time... What are you looking for this week? . Swipe for real-time #letteringvideo  . [Werbung - selbstgekauft und Accountnennung] 19/11 of #novembergrace  by @tjt.design @tiffyinspirations @chrystalizabeth . That awesome holographic clipboard is from @hemadeutschland . #lettering  #ilovelettering  #handlettering  #letteringpractice  #handlettered  #letteringart  #youcandothis  #drawingletters  #hema  #calligraphyart  #letteringchallenge  #letteringlove  #letteringinspiration  #flatlay  #designinspiration  #ipadlettering  #typography  #flatlayoftheday  #createeveryday  #thatlooksjut 
The only time you should look back is to see how far you've come
The only time you should look back is to see how far you've come
We all know the feeling 🙄 but it will soon be Thursday and we will be playing touch again 🏉😊#glasgowtouch #glasgowbears #touchrugby #mondaymornings #youcandothis
Work/life balance, its all about getting it right!.
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Coffee in on hand, Ipad in the other and go!.
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Be who you want to be and do what you want to do! You are the author of your own success!!.
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#motivation #ipad #successstory #inspo #morninginspiration #ipad #coffee #pic #lifegoals #inspireothers #gogetthem #gogirl #youcandothis
Are you apprehensive about the birth of your baby?
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Want to feel emotionally and mentally prepared for your baby’s birth and beyond?
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I’m on this journey with you, expecting number 2!
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🎄❗️Christmas offer on now for all bookings before Christmas! 🌟 Don’t miss out❗️🌟
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#kghypnobirthing #antenatalclass #forabetterbirth #birthwithoutfear #positiveaffirmations #youcandothis #strongmum #pregnancy #preparation #emotional #mental #wellbeing
“Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” - Leah LaBelle

At the end of the day all that is left is you and this disease. You a left with a bleak outlook on everything. The truth is that only you can bring yourself out of this, only your decision to fight back and take control of your life again. Our staff are there to give you all the tools, support and love that you need to fight back and fight for yourself again.

Call us for help on +27 (0)21 761 0740 or email info@imanitreatment.co.za

#imanitreatment #recoverymatters #youmatter #recoverymemes #recoveryisworthit #livelovelaugh #eatingdisorderrecovery #recovery #liveinthemoment #itgetsbetter #youcandothis #addiction #eatingdisorders #addictionrecovery #justfortoday #itworksifyouworkit
“Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” - Leah LaBelle At the end of the day all that is left is you and this disease. You a left with a bleak outlook on everything. The truth is that only you can bring yourself out of this, only your decision to fight back and take control of your life again. Our staff are there to give you all the tools, support and love that you need to fight back and fight for yourself again. Call us for help on +27 (0)21 761 0740 or email info@imanitreatment.co.za #imanitreatment  #recoverymatters  #youmatter  #recoverymemes  #recoveryisworthit  #livelovelaugh  #eatingdisorderrecovery  #recovery  #liveinthemoment  #itgetsbetter  #youcandothis  #addiction  #eatingdisorders  #addictionrecovery  #justfortoday  #itworksifyouworkit 
Monday might not be your most favourite of the week, but let's use it as a fresh new day to work on our goals! 💪🏼 The 1:1 Diet
by Cambridge Weight Plan

If you're looking to lose weight, in a safe, efficient and nutritionally complete way, be it a stone, ten or more. Let my 1-2-1 support along side @one2onediet  by @cambridgeweightplan help you achieve your weight loss goals. 
____________________________________________
Natalie - 07779026356 
Multi Award Winning CWP Consultant 
____________________________________________
Web: www.cambridgeweightplan.com/natalieh 
Email: nataliecambridgewp@yahoo.co.uk 
All Social Media: @nataliehcwp 
____________________________________________
Book your appointment:
Http://cwpnatalie.booksy.com
____________________________________________
#Cwp 
#cambridgeweightplan 
#nataliehcwp 
#cwpfamily 
#one2onediet
#weightloss 
#weightlossjourney #weightlossmotivation 
#cambridgediet 
#losingweight 
#coventry 
#nuneaton 
#bedworth 
#kenilworth 
#leamington 
#warwick 
#lutterworth 
#cannonpark 
#slimmingworld
#weightwatchers
#loseweight 
#loseinches 
#losefat 
#healthier 
#betterhealth 
#positivity 
#youcandothis 
#letsdothis 
#doitforyourself 
#weightlossgoals
Monday might not be your most favourite of the week, but let's use it as a fresh new day to work on our goals! 💪🏼 The 1:1 Diet by Cambridge Weight Plan If you're looking to lose weight, in a safe, efficient and nutritionally complete way, be it a stone, ten or more. Let my 1-2-1 support along side @one2onediet by @cambridgeweightplan help you achieve your weight loss goals. ____________________________________________ Natalie - 07779026356 Multi Award Winning CWP Consultant ____________________________________________ Web: www.cambridgeweightplan.com/natalieh Email: nataliecambridgewp@yahoo.co.uk All Social Media: @nataliehcwp ____________________________________________ Book your appointment: Http://cwpnatalie.booksy.com ____________________________________________ #Cwp  #cambridgeweightplan  #nataliehcwp  #cwpfamily  #one2onediet  #weightloss  #weightlossjourney  #weightlossmotivation  #cambridgediet  #losingweight  #coventry  #nuneaton  #bedworth  #kenilworth  #leamington  #warwick  #lutterworth  #cannonpark  #slimmingworld  #weightwatchers  #loseweight  #loseinches  #losefat  #healthier  #betterhealth  #positivity  #youcandothis  #letsdothis  #doitforyourself  #weightlossgoals 
The mind is a powerful thing when training. Often we are filled with doubt and negativity, as we aim to push our limits. Stay positive and reassure yourself, you can do this. Your mind can control the outcomes of your training and competitions. ————————————————————————
#mindfulness #positivity #fitness #youcandothis #motivationalquotes #motivation #inspirationalquotes #inspirational #wellness #theholisticathlete
#health #fitness #fit #inspiration #motivation #fitnessaddict #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
The mind is a powerful thing when training. Often we are filled with doubt and negativity, as we aim to push our limits. Stay positive and reassure yourself, you can do this. Your mind can control the outcomes of your training and competitions. ———————————————————————— #mindfulness  #positivity  #fitness  #youcandothis  #motivationalquotes  #motivation  #inspirationalquotes  #inspirational  #wellness  #theholisticathlete  #health  #fitness  #fit  #inspiration  #motivation  #fitnessaddict  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle 
LOOK CLOSER!⠀
👀 ⠀
For some, running seems like a monotonous activity, but my experience has been quite the opposite. Every run and every marathon has something different to offer, if only I am willing to notice. ⠀
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If I run when I am preoccupied, I don't even realize when I'm back home. BUT it's when I pay a little bit of attention outside of myself, I start seeing the wonder that is around me: the beautiful sunrise, the cool breeze, the melodious birdsong, or the synced rhythm of my footsteps with that of a friend's. Every time it's something different, making every run a joy. ⠀
🏃‍♂️🍃⠀
So, here's a reminder to lean into the seemingly mundane and take in what's actually in front of you. You never know what a treat it'll be! ⠀
🌼⠀
Have you ever noticed something new on your daily route? What was it? I'd love to know! ⠀
🙂⠀
#extraordinaryintheordinary
LOOK CLOSER!⠀ 👀 ⠀ For some, running seems like a monotonous activity, but my experience has been quite the opposite. Every run and every marathon has something different to offer, if only I am willing to notice. ⠀ 🧐⠀ If I run when I am preoccupied, I don't even realize when I'm back home. BUT it's when I pay a little bit of attention outside of myself, I start seeing the wonder that is around me: the beautiful sunrise, the cool breeze, the melodious birdsong, or the synced rhythm of my footsteps with that of a friend's. Every time it's something different, making every run a joy. ⠀ 🏃‍♂️🍃⠀ So, here's a reminder to lean into the seemingly mundane and take in what's actually in front of you. You never know what a treat it'll be! ⠀ 🌼⠀ Have you ever noticed something new on your daily route? What was it? I'd love to know! ⠀ 🙂⠀ #extraordinaryintheordinary 
Mondays can be tough 😌, remind a friend that they can do this 👊🏻. Send a bouquet from £19 including delivery 💐📦🚚. #youcandothis 📸😍: @martinamartian
Mondays can be tough 😌, remind a friend that they can do this 👊🏻. Send a bouquet from £19 including delivery 💐📦🚚. #youcandothis  📸😍: @martinamartian
Ses ikväll kl 16.55 för Strong by Zumba💪🏿, styrkepasset som kan anpassas till alla nivåer, nybörjare som avancerad . Dessutom alltid GRATIS första gången du prövar! #sbz#sbzresults #youcandothis #zumbapassionbyhelena #motivation #hiitworkout
Today is a new day, a new week and a perfect opportunity to kick any negativity to the curb! #itsanewday #newweeknewgoals #mondaymotivation #slay #positivevibes #kicknegativitytothecurb #youcandothis #mentalhealth
Do your best today, remember everyone started somewhere!  You'll thank yourself 6 months from now!
#fatdiscoverskinny #fattofit #weightloss #weightlossyourney #motivate #youcandothis #excercise #fit #healthy #goodfood #balance #weightlosstransformation #weightlossgoals #exercisemotivation #eathealthy
MONDAY...
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We can do this... Especially when you look THIS good!!! .
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#monday #youcandothis #weweartlc
Herkenbaar?😬
Geen paniek. 
Lekker, gezond en gevarieerd blijven eten, maar toch het door jou zo gewenst doel behalen en behouden? 
Dat kan met de producten van PowerSlim en een op jou persoonlijk afgestemd plan. Ik leg je graag uit hoe het werkt 😊

Vraag een gratis en vrijblijvend intakegesprek aan op www.slimfoodz.nl of stuur me een berichtje ☺️
#slimfoodz#powerslim#healthylifestyle#ditkanjijook#nopanic#koolhydraatarm#eiwitrijk#happymonday#youcandothis
👊💃💄💋✨#bluemonday #red #girlpower #👊 #youcandothis #behappy #smile #💃 #✨
Sometimes I forget this, and I know that sometimes others forget this too. So today I wanted to remind us all - You are enough. We can always strive to improve areas of our lives, but in doing so do not forget that today YOU ARE ENOUGH right where you are #youcandothis #yougotthis #youareenough #justkeepswimming #betterdaysarecoming
My alarm went 5.30am and I am finally starting to get moving. This piece of motivation is need this morning. Yesterday I made a decision for me that every morning I will get up early early to start the day right for me and go to the gym to get my endorphins going and have lots and lots of positive energy for all day. With setting the alarm to 5.30am I feel I was making a commitment to myself and I am halfway there. As soon as I finish this post I am up and heading out. I'd like to hear how do you get motivated and get going these winter mornings?  #lashes#ripset#beyourself #quotesofinstagram #ripsmed#ruvol#classiclashes #classiclashextensions #lashtrainer#newbrand #lashtips #professional #lashartist #lashlove #beyourownboss #youcandothis#naturalbeauty #careergoals #lashextensions #merlinlashandbeauty #lashes #mlablashes #photo #uk #photography #magazinecover #motivation #mua
My alarm went 5.30am and I am finally starting to get moving. This piece of motivation is need this morning. Yesterday I made a decision for me that every morning I will get up early early to start the day right for me and go to the gym to get my endorphins going and have lots and lots of positive energy for all day. With setting the alarm to 5.30am I feel I was making a commitment to myself and I am halfway there. As soon as I finish this post I am up and heading out. I'd like to hear how do you get motivated and get going these winter mornings? #lashes #ripset #beyourself  #quotesofinstagram  #ripsmed #ruvol #classiclashes  #classiclashextensions  #lashtrainer #newbrand  #lashtips  #professional  #lashartist  #lashlove  #beyourownboss  #youcandothis #naturalbeauty  #careergoals  #lashextensions  #merlinlashandbeauty  #lashes  #mlablashes  #photo  #uk  #photography  #magazinecover  #motivation  #mua 
Either you run the (Mon)day or the day runs you - J. Rohn
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So let’s make this Monday one of the good ones. One where you demonstrate the power of a positive attitude and rocket toward your goals. ❤️💪🏼
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#Monday #instamotivation #mondayvibes #positivevibesonly #youcandothis #lookup  #keepgoing 👏🏼 •
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#nutrition #coach #powerwalking #trainer #fitover40 #strongat48 #ageless #strongatanyage #workhard #eathealthy #workout #rugbyfam #fitfamnl #aalo #academy #fitdutchies #eat #realfood #mealplan #burnfat #feelfree #DM #formoreinfo 🍀
Either you run the (Mon)day or the day runs you - J. Rohn • • • So let’s make this Monday one of the good ones. One where you demonstrate the power of a positive attitude and rocket toward your goals. ❤️💪🏼 • • • #Monday  #instamotivation  #mondayvibes  #positivevibesonly  #youcandothis  #lookup  #keepgoing  👏🏼 • • • #nutrition  #coach  #powerwalking  #trainer  #fitover40  #strongat48  #ageless  #strongatanyage  #workhard  #eathealthy  #workout  #rugbyfam  #fitfamnl  #aalo  #academy  #fitdutchies  #eat  #realfood  #mealplan  #burnfat  #feelfree  #DM  #formoreinfo  🍀
“You are more brave than you think, stronger than you look like and smarter than you know.” Winnie the Pooh 💪🏻☺️#youarestrongenough #brave #braveenough #smartenough #bebravebeyou #goon #dontgiveup #believeinyourself #motivation #motivationalquotes #goodmorning #newdayquotes #youcandothis #youcanifyouwant #beyourselfalways #goals #mygoalmotivation #reachyourgoals #waytoreachmygoals #faith🙏 #hope #newstrength
So Important for everyone to hear & read this. -
It pertains to a wide variety of situations though. -
I have found myself knowing a couple people who are very much struggling with high anxiety. It is affecting their life in every way. Very negative ways. - 
I have been there , I know the exact feeling , but I reached a point where I could no longer stand it and I changed so much of my daily life to heal myself. There was no other option then to get better.-
I got a therapist, I went on medication, I changed what I was eating , I drank more water, I started taking CBD oil. & guess what ? I feel worlds better . I am not “cured” but adjusting my life in different ways completely helped me & my mind . -
So when I talk to people regularly, or see them and listen to their stories about their anxieties totally ruining them it makes me sad and Frustrated that they won’t take my advice. They won’t make the baby steps to start seeing the light at the end of the dark tunnel. -
But just like this post says, one day they will wake up and not want to feel that way anymore . There will be a day when they are ready. -
I just wish this day would have already come for a few people 😔 .
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#staystrong #beready #changeiscoming #getbetter #betterdaysahead #brighterdaysahead #mentalhealth #anxiety #anxietyawareness #mentalhealthawareness #bethechange #youcandothis #ibelieveinyou #momswithanxiety #maternalmentalhealth #depression #intrusivethoughts #postpartumanxiety #positivevibes #positivity #love #strength #mentalhealthwarrior
So Important for everyone to hear & read this. - It pertains to a wide variety of situations though. - I have found myself knowing a couple people who are very much struggling with high anxiety. It is affecting their life in every way. Very negative ways. - I have been there , I know the exact feeling , but I reached a point where I could no longer stand it and I changed so much of my daily life to heal myself. There was no other option then to get better.- I got a therapist, I went on medication, I changed what I was eating , I drank more water, I started taking CBD oil. & guess what ? I feel worlds better . I am not “cured” but adjusting my life in different ways completely helped me & my mind . - So when I talk to people regularly, or see them and listen to their stories about their anxieties totally ruining them it makes me sad and Frustrated that they won’t take my advice. They won’t make the baby steps to start seeing the light at the end of the dark tunnel. - But just like this post says, one day they will wake up and not want to feel that way anymore . There will be a day when they are ready. - I just wish this day would have already come for a few people 😔 . . . . . . . . . . . #staystrong  #beready  #changeiscoming  #getbetter  #betterdaysahead  #brighterdaysahead  #mentalhealth  #anxiety  #anxietyawareness  #mentalhealthawareness  #bethechange  #youcandothis  #ibelieveinyou  #momswithanxiety  #maternalmentalhealth  #depression  #intrusivethoughts  #postpartumanxiety  #positivevibes  #positivity  #love  #strength  #mentalhealthwarrior 
I see a dozen of people each month say that they need a change in their life, that they wish things would be better... and even right now when it’s only $20 (!!!!) to join ... They still don’t believe in themselves enough to try 😭😭😭 The worst that can happen? You get $150 in products for only $20. 
The best? ...... you entire life changes. And if you NEED that change.... stop giving excuses. Just stop. 
Trust yo damn self ❤️❤️❤️
#YouCANdothis
I see a dozen of people each month say that they need a change in their life, that they wish things would be better... and even right now when it’s only $20 (!!!!) to join ... They still don’t believe in themselves enough to try 😭😭😭 The worst that can happen? You get $150 in products for only $20. The best? ...... you entire life changes. And if you NEED that change.... stop giving excuses. Just stop. Trust yo damn self ❤️❤️❤️ #YouCANdothis 
Celebrating Hmong New Year in Kansas City.  Had a great time! 
#ProudToBeHmong, #NewYearCelebration, #Custom, #Cultural, #Tradition, #Hmong
I see a dozen of people each month say that they need a change in their life, that they wish things would be better... and even right now when it’s only $20 (!!!!) to join ... They still don’t believe in themselves enough to try 😭😭😭 The worst that can happen? You get $150 in products for only $20. 
The best? ...... you entire life changes. And if you NEED that change.... stop giving excuses. Just stop. 
Trust yo damn self ❤️❤️❤️
#YouCANdothis
#workfromhome #stayathomemom #stayathomemum #mumlife #momlife #targetorbust #targetmom #livinglife #happylady #boss #byob #beyourownboss #20dollabill #knowyourworth
I see a dozen of people each month say that they need a change in their life, that they wish things would be better... and even right now when it’s only $20 (!!!!) to join ... They still don’t believe in themselves enough to try 😭😭😭 The worst that can happen? You get $150 in products for only $20. The best? ...... you entire life changes. And if you NEED that change.... stop giving excuses. Just stop. Trust yo damn self ❤️❤️❤️ #YouCANdothis  #workfromhome  #stayathomemom  #stayathomemum  #mumlife  #momlife  #targetorbust  #targetmom  #livinglife  #happylady  #boss  #byob  #beyourownboss  #20dollabill  #knowyourworth 
NÚMERO 14
NADA DE LO QUE HAYA OCURRIDO EN EL PASADO PUEDE EVITAR QUE CONSTRUYAS UN MEJOR FUTURO EMPEZANDO AHORA MISMO ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Deja el pasado atrás, ENFÓCATE EN EL PRESENTE! .
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Que puedes hacer ahora para crear un mejor mañana? .
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#motivation,#workhard,#believe,#believeinyourself,#improve,#improveyourself,#masterofyourlife,#bebetter#bestrong,#excellent,#itspossible,#youcandothis,#Sueña,#aprende,#mejorcadadia,#artesanodetuvida,#excelencia,#logros,#USA,#Colombia,,#Medellin,#España,#Argentina,#Mexico,#Brasil,#worldwide🔥🔥
NÚMERO 14 NADA DE LO QUE HAYA OCURRIDO EN EL PASADO PUEDE EVITAR QUE CONSTRUYAS UN MEJOR FUTURO EMPEZANDO AHORA MISMO ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Deja el pasado atrás, ENFÓCATE EN EL PRESENTE! . . Que puedes hacer ahora para crear un mejor mañana? . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥🔥 #motivation ,#workhard ,#believe ,#believeinyourself ,#improve ,#improveyourself ,#masterofyourlife ,#bebetter #bestrong ,#excellent ,#itspossible ,#youcandothis ,#Sueña ,#aprende ,#mejorcadadia ,#artesanodetuvida ,#excelencia ,#logros ,#USA ,#Colombia ,,#Medellin ,#España ,#Argentina ,#Mexico ,#Brasil ,#worldwide 🔥🔥
Name one thing she's ever said that was #true. Like, for *real* true. That's what I thought. #sundayscaries #youcandothis
No caption needed 🔥⚠️🔥⚠️🔥 Follow&like
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🎤Fix you🎤 today i was inspired by @nina.shadi to talk about mental health. Everyone at some point in their lives have struggled with depression and/or anxiety and it's ok to talk about it. Is not a stigma, is not a taboo and it shouldn't be something embarrassing to talk about. We are humans, we have flaws, we're allowed to feel sad and we're allowed to make tough decisions and ask for help when we need it. We don't have to "man up" or to hear the words "is just a phase". Every mental illness should be taken seriously and treat it with care. So surround yourselves with people that make you happy, people that understand you and will be able to help you no matter what, and do more things that make you happy. Your job is not everything, money is not everything, but your inner peace is more powerful than you think. To everyone out there struggling with a mental illness, we walk together and we stand together. Much love ❤️
🎤Fix you🎤 today i was inspired by @nina.shadi to talk about mental health. Everyone at some point in their lives have struggled with depression and/or anxiety and it's ok to talk about it. Is not a stigma, is not a taboo and it shouldn't be something embarrassing to talk about. We are humans, we have flaws, we're allowed to feel sad and we're allowed to make tough decisions and ask for help when we need it. We don't have to "man up" or to hear the words "is just a phase". Every mental illness should be taken seriously and treat it with care. So surround yourselves with people that make you happy, people that understand you and will be able to help you no matter what, and do more things that make you happy. Your job is not everything, money is not everything, but your inner peace is more powerful than you think. To everyone out there struggling with a mental illness, we walk together and we stand together. Much love ❤️