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You have to dream before your dreams can come true 🍀 #followyourdreams #motivation #neverstop #keepgoing #guy #youcandoit
Hear from an amazing leader (Virtually) in the Business who happens to have 4 kiddos of her own, and owns another business about why Now is the time to Join Rodan + Fields! Starts at 7pm PST. Msg me for an invite!

#superwoman #nevertoobusy #skincare #lifechangingopportunity #businesspresentation #youcandoit #joinusdontwatchus #thetimeisnow #busymama #wahmlife #businessowner #womeninbusiness
Los comienzos (casi) siempre son duros 😵 así que si en vez de la cuesta de enero estás sufriendo la cuesta de #septiembre 🤦‍... ¡Toma nota, #Supermom ✍! Complementa tu alimentación sana y equlibrada 🍑 con un multivitamínico con fórmula específica para las necesidades nutricionales de las #mujeres 💪. ¡No te lo pienses más y a por todas! ¡Compra aquí! 👉 http://ow.ly/7KHj30lFXXv #SoyIbáñezFarmacia #Health #YouCanDoIt #Rutina
Los comienzos (casi) siempre son duros 😵 así que si en vez de la cuesta de enero estás sufriendo la cuesta de #septiembre  🤦‍... ¡Toma nota, #Supermom  ✍! Complementa tu alimentación sana y equlibrada 🍑 con un multivitamínico con fórmula específica para las necesidades nutricionales de las #mujeres  💪. ¡No te lo pienses más y a por todas! ¡Compra aquí! 👉 http://ow.ly/7KHj30lFXXv #SoyIbáñezFarmacia  #Health  #YouCanDoIt  #Rutina 
Mac n beef baby! Oh n cheese 🧀 
We ain’t playing no games here! Cruising means the cals have to stay in, refuse to lose anymore gains!! #training #wellness #meals #adjustable #fitness #iifym #foodporn #protein #calories #cheatmeal #diet #bodybuilding #bikini #getlean #physique #motivation #fitnessmotivation #fitness #fitnessjourney #inspiring #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication
Mac n beef baby! Oh n cheese 🧀 We ain’t playing no games here! Cruising means the cals have to stay in, refuse to lose anymore gains!! #training  #wellness  #meals  #adjustable  #fitness  #iifym  #foodporn  #protein  #calories  #cheatmeal  #diet  #bodybuilding  #bikini  #getlean  #physique  #motivation  #fitnessmotivation  #fitness  #fitnessjourney  #inspiring  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #active  #grind  #pushpullgrind  #focus  #dedication 
Do you circuit train specific body parts or do you do full body training?
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Ladies also check out our fitness apparel! We have Yoga Tank Tops and Women Sports Bras!
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motivationoverexcuses.com .
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.  #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime
Do you circuit train specific body parts or do you do full body training? . Ladies also check out our fitness apparel! We have Yoga Tank Tops and Women Sports Bras! . motivationoverexcuses.com . . . . . . . . . . #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #girlswhorun  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime 
Do you like working out 🏋 in the morning or in the afternoon? 🤔Whatever your preference might be, follow your plan and make your dream reality!💪 🎯@wear_empire_com
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#dream #goals #workout #motivation #success #achievement #inspiration #lifegoals #successmindset #ambition #hardwork #youcandoit #goodvibes #tshirt #tshirts #fashion #wearempirecollection #streetwear #streetfashion #trendy #trend #instastyle #fashionstyle #fashionable #clothes #fashiongram #fashionlover #clothing
Do you like working out 🏋 in the morning or in the afternoon? 🤔Whatever your preference might be, follow your plan and make your dream reality!💪 🎯@wear_empire_com . . . #dream  #goals  #workout  #motivation  #success  #achievement  #inspiration  #lifegoals  #successmindset  #ambition  #hardwork  #youcandoit  #goodvibes  #tshirt  #tshirts  #fashion  #wearempirecollection  #streetwear  #streetfashion  #trendy  #trend  #instastyle  #fashionstyle  #fashionable  #clothes  #fashiongram  #fashionlover  #clothing 
The greatest barrier between you and success is yourself! Remember that you CAN do this! 🌸⠀
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#staypositive #youvegotthis #youcandoit #motivation
How to Create a Multiple 6 or 7 Figure Business Without Stress or Overwhelm.
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https://FreedomLifeX.com
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#entrepreneurlife #stressfree #youcandoit #timefreedom #succeed #mindfulness #wellness #makepositivitylouder #selfdiscovery
Getting back to the gym after a four day absence can be a beast but I did it. Overcoming body insecurities can be hard but it's an issue we can overcome. So here ya go.... #keto #ketodiet #ketodietchallenge #lowcarb #low #lowcarbliving #issues #fitness #fitnessmotivation #fitnessmodel #fitnesslife #gayfitness #gayfit #exercise #gayexercise #pdxgay 
#goals #goalsetting #achieve #achievement #weightlossjourney #weightlosstransformation #fat 
#bodypositive #body #diabetes #diabetic #youcandoit #yes
Getting back to the gym after a four day absence can be a beast but I did it. Overcoming body insecurities can be hard but it's an issue we can overcome. So here ya go.... #keto  #ketodiet  #ketodietchallenge  #lowcarb  #low  #lowcarbliving  #issues  #fitness  #fitnessmotivation  #fitnessmodel  #fitnesslife  #gayfitness  #gayfit  #exercise  #gayexercise  #pdxgay  #goals  #goalsetting  #achieve  #achievement  #weightlossjourney  #weightlosstransformation  #fat  #bodypositive  #body  #diabetes  #diabetic  #youcandoit  #yes 
This post is not about coconut oil, but it IS about essentials.⠀
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I remember feeling totally overwhelmed when I was starting up my own recording studio. What equipment do I buy? Where can I buy it? How much do I really want to spend?⠀
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I quickly learned that a home studio is just not going to sound as fabulous as one that's >$500,000.⠀
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So I bought a few great things (mic, stand, over ear headphones, cables, audio interface, midi keyboard) and began using the recording software I already had.⠀
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I blew myself away with what I could do with a few essentials, and you can too!⠀
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#bareessentials⠀
#essentials⠀
#musicessentials⠀
#musicianessentials⠀
#DIYrecordingstudio⠀
#diyrecording⠀
#homerecordingstudio⠀
#homerecording⠀
#studioathome⠀
#whattobuy⠀
#whatnottobuy⠀
#learnfromthebest⠀
#doyourhomework⠀
#doyourresearch⠀
#dontmakeitharderonyourself⠀
#goeasyonyourself⠀
#startsmall⠀
#buildinganempire⠀
#affordablehomestudio⠀
#howmuchtoinvest⠀
#builditovertime⠀
#greatthingstaketime⠀
#startwithwhatyouhave⠀
#whatyouhave⠀
#whatyouwant⠀
#youcandoit⠀
#believeinyourself
This post is not about coconut oil, but it IS about essentials.⠀ .⠀ I remember feeling totally overwhelmed when I was starting up my own recording studio. What equipment do I buy? Where can I buy it? How much do I really want to spend?⠀ .⠀ I quickly learned that a home studio is just not going to sound as fabulous as one that's >$500,000.⠀ .⠀ So I bought a few great things (mic, stand, over ear headphones, cables, audio interface, midi keyboard) and began using the recording software I already had.⠀ .⠀ I blew myself away with what I could do with a few essentials, and you can too!⠀ .⠀ .⠀ .⠀ #bareessentials ⠀ #essentials ⠀ #musicessentials ⠀ #musicianessentials ⠀ #DIYrecordingstudio ⠀ #diyrecording ⠀ #homerecordingstudio ⠀ #homerecording ⠀ #studioathome ⠀ #whattobuy ⠀ #whatnottobuy ⠀ #learnfromthebest ⠀ #doyourhomework ⠀ #doyourresearch ⠀ #dontmakeitharderonyourself ⠀ #goeasyonyourself ⠀ #startsmall ⠀ #buildinganempire ⠀ #affordablehomestudio ⠀ #howmuchtoinvest ⠀ #builditovertime ⠀ #greatthingstaketime ⠀ #startwithwhatyouhave ⠀ #whatyouhave ⠀ #whatyouwant ⠀ #youcandoit ⠀ #believeinyourself 
Medical Weight Management @cape_medical_aesthetics_centre  #aestheticssa #bebeautiful #weightmanagement #drbagwandeen #youcandoit 
http://capemac.co.za/medical-aesthetics/medical-weight-management/

Studies on weight management have shown that patients who want to lose weight are often more successful when they work with their physician to shed pounds rather than using weight-loss programmes which do not utilise regular interaction with a doctor.  Dr Bagwandeen and his team at CapeMAC will gladly support you with our Medical Weight Management Programme, which usually starts with a blood test. A blood test allows for insight into biological processes and body functioning that can contribute to difficulty with weight management. We help you get to the core of your weight problem and safely induce substantial and sustainable weight loss!
Medical Weight Management @cape_medical_aesthetics_centre #aestheticssa  #bebeautiful  #weightmanagement  #drbagwandeen  #youcandoit  http://capemac.co.za/medical-aesthetics/medical-weight-management/ Studies on weight management have shown that patients who want to lose weight are often more successful when they work with their physician to shed pounds rather than using weight-loss programmes which do not utilise regular interaction with a doctor.  Dr Bagwandeen and his team at CapeMAC will gladly support you with our Medical Weight Management Programme, which usually starts with a blood test. A blood test allows for insight into biological processes and body functioning that can contribute to difficulty with weight management. We help you get to the core of your weight problem and safely induce substantial and sustainable weight loss!
Just wanted to post another picture✨
Now it’s enough for today haha...see ya guys tomorrow with new motivation and hopefully some gym-videos😅
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Tags:
#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Training #Gymgirl #Gym #NoPainNoGain #Sport #Cardio #FitLife #Fitness #GetStrong #GirlsWhoLift #Sweat #Weights #Weighttraining #Glutes #Workout #YouCanDoIt #StayPositive #NoExcuse #Gainz #JustDoIt #Nike #HealthyFood #Healthy
Just wanted to post another picture✨ Now it’s enough for today haha...see ya guys tomorrow with new motivation and hopefully some gym-videos😅 . . . Tags: #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Training  #Gymgirl  #Gym  #NoPainNoGain  #Sport  #Cardio  #FitLife  #Fitness  #GetStrong  #GirlsWhoLift  #Sweat  #Weights  #Weighttraining  #Glutes  #Workout  #YouCanDoIt  #StayPositive  #NoExcuse  #Gainz  #JustDoIt  #Nike  #HealthyFood  #Healthy 
➡️CHECK THIS OUT!!⬅️ With @mudendeavor Castle Canyon right around the corner, we thought is was important to share some techniques for running hills and conquering a warped wall! There are good chances you will see both of these this weekend! ------------------------------------------------------------- For a full list of our scheduled training opportunities, be sure to check out our website for information - www.livetrainingfl.com!!
➡️CHECK THIS OUT!!⬅️ With @mudendeavor Castle Canyon right around the corner, we thought is was important to share some techniques for running hills and conquering a warped wall! There are good chances you will see both of these this weekend! ------------------------------------------------------------- For a full list of our scheduled training opportunities, be sure to check out our website for information - www.livetrainingfl.com!!
This is awesome!! I lost 6.8 lbs over the last two weeks. I’ve lost 10% of my starting weight. 
#justkeeptracking 
If I track as I’m supposed the program works! Who would have thought?!?!
#wwjourney #wwfriends #wwsisters #youcandoit #nevergiveup #girlyougotthis #weightwatchers
Lunch 🍴 Bring on the carbs! Baked potatoes, pinto beans and salsa! (Can’t forget the salsa) so simple. I don’t know why I dread eating healthy sometimes (I’m just speaking truth here) My gf sent me an amazing pic of her smoothie bowl and it inspired me to prep a little today :) and make my lunch with what I had (that I could eat) (I need to go shopping) #EatHealthy #ItsReallyNotThatHard #CarbsAreGoodBTW #DoYourResearch #WfpbVegan #HealingRaThroughDiet #MindOverMatter #RealFoodIsMedicine #RaWarrior #HydrationIsAlsoImportant #YouCanDoIt 😁💪🏻
Lunch 🍴 Bring on the carbs! Baked potatoes, pinto beans and salsa! (Can’t forget the salsa) so simple. I don’t know why I dread eating healthy sometimes (I’m just speaking truth here) My gf sent me an amazing pic of her smoothie bowl and it inspired me to prep a little today :) and make my lunch with what I had (that I could eat) (I need to go shopping) #EatHealthy  #ItsReallyNotThatHard  #CarbsAreGoodBTW  #DoYourResearch  #WfpbVegan  #HealingRaThroughDiet  #MindOverMatter  #RealFoodIsMedicine  #RaWarrior  #HydrationIsAlsoImportant  #YouCanDoIt  😁💪🏻
Fam say... What up Nudi🤣😂🤣
Nah bru its Shaundus... 😳😳😳
Shit never gets old... I guess we do alike a lil.... what y’all think?
#beatingobesity #weightlossjourney #weightlosstransformation #sponsoreme #fitlifestyle #mindovermatter #dedication #hardwork #training #motivated #ctfletcher #gymrat #healthylifestyle #healthiswealth #behumble #beyourbest #tryhard #give110percent #nevergiveup #youcandoit #beinspired #inspiregreatness #begreat #BeardGang #Behumble #BeYou
Fam say... What up Nudi🤣😂🤣 Nah bru its Shaundus... 😳😳😳 Shit never gets old... I guess we do alike a lil.... what y’all think? #beatingobesity  #weightlossjourney  #weightlosstransformation  #sponsoreme  #fitlifestyle  #mindovermatter  #dedication  #hardwork  #training  #motivated  #ctfletcher  #gymrat  #healthylifestyle  #healthiswealth  #behumble  #beyourbest  #tryhard  #give110percent  #nevergiveup  #youcandoit  #beinspired  #inspiregreatness  #begreat  #BeardGang  #Behumble  #BeYou 
Si croqueta puede cambiar, todos podemos cambiar. #Motivation #Abdominales #rockybalboa #CroquetteBootcamp #bootcamp #ComeOn #youcandoit #fitness
When you and your sister have a little too much fun filming a partner workout...
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@mybliss11 
#swolesisters #fitfam #partnerworkout #GetHealthy #HealthyLife #HealthTalk #fitnessmotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals
#NoExcuses #Fitfam  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Fitness #Bodybuilding #FitFluential #Gym
E o #Almoco de hoje? 🤔
#Catalonia refogada, carne de panela (não faço ideia de qual era a carne mar estava uma delícia), uma concha de #Feijao e Muita #Salada temperada com azeite e vinagre apenas, coloquei tomate, lâminas de alho e semente de #Chia.
Nem posso mas como aqueles três pedacinhos de #Melancia, não deu pra resistir. Foi mal Dra kkkkkk... #Lunch #Bens #GetHealthy #HealthyLife #HealthTalk
#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #LowCarb #Focus #FitQuote #FitnessMotivation #Fitspo #GetFit
#GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
E o #Almoco  de hoje? 🤔 #Catalonia  refogada, carne de panela (não faço ideia de qual era a carne mar estava uma delícia), uma concha de #Feijao  e Muita #Salada  temperada com azeite e vinagre apenas, coloquei tomate, lâminas de alho e semente de #Chia . Nem posso mas como aqueles três pedacinhos de #Melancia , não deu pra resistir. Foi mal Dra kkkkkk... #Lunch  #Bens  #GetHealthy  #HealthyLife  #HealthTalk  #EatClean  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Paleo  #LowCarb  #Focus  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
😍😍Love this!!! I’ve learned that I may try and fail a hundred times but at least I tried!! I don’t want to live a life of regret and always wonder what if I just would of went for it!!! What Remarkable ideas are you holding onto today?!?! Get out there and Iive your dreams!! I would love to cheer you on!! There is NOTHING that makes me happier than seeing people dreams come true!! 🎉
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#Dream #goforit #liveoutloud #beboldforchange #befearless #giveandgrow #stylemission #fashionoutreach #motivation #youcandoit #believeinyourself #dosomething #dreamchaser #domoreofwhatmakesyouhappy #dreamsachieved #justdoit #perspective #persistence #workhard #hustleandheart
😍😍Love this!!! I’ve learned that I may try and fail a hundred times but at least I tried!! I don’t want to live a life of regret and always wonder what if I just would of went for it!!! What Remarkable ideas are you holding onto today?!?! Get out there and Iive your dreams!! I would love to cheer you on!! There is NOTHING that makes me happier than seeing people dreams come true!! 🎉 😍 🤩 🎉 #Dream  #goforit  #liveoutloud  #beboldforchange  #befearless  #giveandgrow  #stylemission  #fashionoutreach  #motivation  #youcandoit  #believeinyourself  #dosomething  #dreamchaser  #domoreofwhatmakesyouhappy  #dreamsachieved  #justdoit  #perspective  #persistence  #workhard  #hustleandheart 
ITS A FREE WORKOUT EXHIBITION DON'T MISS OUT.INVITE AS MANY FRIENDS AS YOU CAN. Its happening live at fiesta fries car park Atekong Junction Marian road Calabar  On Saturday 22nd sep 2018.hoping to see you there.

Time - 6:00am - 8:30am  coach_ntb
@teamdbb_fitness

#calabar #Calabarfitness #exclusivedanceworkout #exclusiveworkoutexhibition #exercise #weightraining  #youcandoit #fitnessgoals #abs #sixpacks #muscle #strong #lift #getStrong #dreambit #quote #quotes #inspiring #motivation #weights #Getfit #weightloss #aesthetic #fitspiration #fitnessquote #youcandoit #justbringit #success #fitfam. #coachNTB  #TeamDBBfitness
ITS A FREE WORKOUT EXHIBITION DON'T MISS OUT.INVITE AS MANY FRIENDS AS YOU CAN. Its happening live at fiesta fries car park Atekong Junction Marian road Calabar On Saturday 22nd sep 2018.hoping to see you there. Time - 6:00am - 8:30am coach_ntb @teamdbb_fitness #calabar  #Calabarfitness  #exclusivedanceworkout  #exclusiveworkoutexhibition  #exercise  #weightraining  #youcandoit  #fitnessgoals  #abs  #sixpacks  #muscle  #strong  #lift  #getStrong  #dreambit  #quote  #quotes  #inspiring  #motivation  #weights  #Getfit  #weightloss  #aesthetic  #fitspiration  #fitnessquote  #youcandoit  #justbringit  #success  #fitfam . #coachNTB  #TeamDBBfitness 
As I get older (I know, I'm ONLY 23) I'm really starting to analyze my life. And with that, I've came to the conclusion that guess what, this is MY life! 
Anyone read "Girl Wash Your Face" by Rachel Hollis? Gosh, if you haven't yet.. you need to! This book was AMAZING! And what was even MORE AMAZING,  Rachel Hollis in the flesh, came to Rodan and Fields Convention this past weekend as the guest speaker, ekk!  Listening to her is so inspiring! One of her statements that really spoke out to me was, " I refuse to make myself small just because you can't handle all of me". Jeez guys, if this doesn't hit you deep into your core, I don't know what will! I have decided since the moment that she said those words,  that yes, I refuse to make myself small just so I can please everyone else. This is MY life that God has so graciously given to me, and what greater gift back to the lord and in turn to myself and to others, then by living the life he has given me with a tremendous amount of passion and purpose that is firing within me! We are ALL made for so much MORE!  So, as Rachel Hollis gave me this incredible advice, I found it so very necessary to share this with all of you. May you live YOUR life large, without the permission from those who are not able to handle ALL of you. .
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#thankful #liveyourlife #youdoyou #bealittleselfish #helpyourselftohelpothers #YourEnergyFlowsWhereYourIntentionsGo  #rodanandfields #doitscared #youcandoit #changeyourmindset #embracethejourney #livewithintention #thursdaythoughts #RachelHollis #motivation #madeformore #lifeishardbutGodisgood #onedayatatime
As I get older (I know, I'm ONLY 23) I'm really starting to analyze my life. And with that, I've came to the conclusion that guess what, this is MY life! Anyone read "Girl Wash Your Face" by Rachel Hollis? Gosh, if you haven't yet.. you need to! This book was AMAZING! And what was even MORE AMAZING, Rachel Hollis in the flesh, came to Rodan and Fields Convention this past weekend as the guest speaker, ekk! Listening to her is so inspiring! One of her statements that really spoke out to me was, " I refuse to make myself small just because you can't handle all of me". Jeez guys, if this doesn't hit you deep into your core, I don't know what will! I have decided since the moment that she said those words, that yes, I refuse to make myself small just so I can please everyone else. This is MY life that God has so graciously given to me, and what greater gift back to the lord and in turn to myself and to others, then by living the life he has given me with a tremendous amount of passion and purpose that is firing within me! We are ALL made for so much MORE! So, as Rachel Hollis gave me this incredible advice, I found it so very necessary to share this with all of you. May you live YOUR life large, without the permission from those who are not able to handle ALL of you. . . #thankful  #liveyourlife  #youdoyou  #bealittleselfish  #helpyourselftohelpothers  #YourEnergyFlowsWhereYourIntentionsGo  #rodanandfields  #doitscared  #youcandoit  #changeyourmindset  #embracethejourney  #livewithintention  #thursdaythoughts  #RachelHollis  #motivation  #madeformore  #lifeishardbutGodisgood  #onedayatatime 
Invest in those who challenge you and also allow you to challenge them in return. .
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#challenge #lifelessons #lifequotes #couples #couplesgoals #goals #thoughts #winning #men #women #challenge #dreams #dreamer #creator #goals #youcandoit #nevergiveup #winner #art #empoweringwomen #sexy #positivethinking #pink #qotd #blackgirlmagic #womenempowerment #cute #learn
Hold till you can’t, then, hold 5 more seconds and that’s when you will find your limit
Hold till you can’t, then, hold 5 more seconds and that’s when you will find your limit
#Repost @luke.melville
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Experience, Assess, Learn & Improve! And you’ll only get better and better and better 💪
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#gym #bodybuilding #fitness #training #motivation #workout #fit #gymlife #goals #challenge #physique #getfit #weights #lift #strong #muscle #weightraining #exercise #inspiration #youcandoit #bestrong #consistency #getstrong #gainz #competing #hardwork #commitment #discipline #mindset
Some days are bad, some days are good. Take each day with a grain of salt and make it a life you’ll be proud of #striveforgreatness #positivevibes #loveyourself #bekind #beyou #youcandoit
TnG bench press 8x100-8x103-8x106-8x104-8x103
TnG bench press 8x100-8x103-8x106-8x104-8x103
I can't affort to hate anyone,I don't have that kind of time.
#motivation #lesotho #basotho #african #wakandaforever #sparta #warrior #billioner #survivor #dedication #workout #training #couplesgoals #justdoit #youcandoit #strong 
@mamo.makhele @madeofafrika @idolssa @arts_phans
Another quick one 
Warm up properly before all exercises
Warm up the muscles involved in the movements 
Recover with a shake straight after or some bcaas before bed 
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Stockholm I miss you, see you in 24 hours✨
Stockholm I miss you, see you in 24 hours✨
Sternschnuppen erfüllen keine Wünsche, sie lassen uns nur darüber nachdenken, was wir uns wirklich wünschen... Gute Nacht 💤💫🌃🌌 @nike ❤️ #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe
**IMPORTANT!!**This post is for anyone out there having a hard day; for anyone who just received life changing news, or is dealing with the most confusing trial imaginable. Sometimes, nobody can say anything to change the way you feel. Sometimes you just have to feel it, as sucky as it is. One of my dear friends told me some devastating news today; my heart is just broken for her and her family. My prayers go out today, like they do everyday, for those struggling with difficult obstacles. Look out for those around you, and be aware that someone might be struggling. I’m always here if anyone wants to talk; about anything. Don’t even hesitate, give me a call or message me anytime!
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I’m serious, call me anytime you need. I’m here for anyone who needs a friend or someone to listen. I’ll buy you ice cream, take you to lunch, or just talk.
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#hardday #trials #death #family #sadness #joy #happiness #trials #suicideprevention #spinclass #overcome #justkeepspinning #youcandoit #youmatter #help #reachout #prayers #faith #love #resilience #hope
**IMPORTANT!!**This post is for anyone out there having a hard day; for anyone who just received life changing news, or is dealing with the most confusing trial imaginable. Sometimes, nobody can say anything to change the way you feel. Sometimes you just have to feel it, as sucky as it is. One of my dear friends told me some devastating news today; my heart is just broken for her and her family. My prayers go out today, like they do everyday, for those struggling with difficult obstacles. Look out for those around you, and be aware that someone might be struggling. I’m always here if anyone wants to talk; about anything. Don’t even hesitate, give me a call or message me anytime! . . I’m serious, call me anytime you need. I’m here for anyone who needs a friend or someone to listen. I’ll buy you ice cream, take you to lunch, or just talk. . . . . . . . #hardday  #trials  #death  #family  #sadness  #joy  #happiness  #trials  #suicideprevention  #spinclass  #overcome  #justkeepspinning  #youcandoit  #youmatter  #help  #reachout  #prayers  #faith  #love  #resilience  #hope 
That’s crazy😧😧 Tag your friends • • 
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That’s crazy😧😧 Tag your friends • • Follow --> @vibeswithoutlimit Follow --> @vibeswithoutlimit Follow --> @vibeswithoutlimit
Another day goes bye! 💗

A week ago I started with this new home workout, and man I love it.
But gosh I was shocked other in how bad shape I’m actually am 😂
But even more, I love the feeling of my body getting to work, and the pain afterwards knowing you did a good job! 💪🏽 I hope can get my act together and actually stay on this for once! 💗

So tell me, how do you stay motivated?
And what is the easiest way for you to stay away from all the delicious but all so unhealthy 😂💁🏻‍♀️
Tell me your story, im queries 🙈
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. @busybee.carys -Home Shapeup 
#training #workout #homeworkout #story #storytelling #healthylifestyle #healthy #tellyourstory #whataboutyou #💁🏻‍♀️ #💪🏽 #fitfam #fitness #letsgo #keepstrong #youcandoit #instafit #instafitness #instafitnessmotivation
Another day goes bye! 💗 A week ago I started with this new home workout, and man I love it. But gosh I was shocked other in how bad shape I’m actually am 😂 But even more, I love the feeling of my body getting to work, and the pain afterwards knowing you did a good job! 💪🏽 I hope can get my act together and actually stay on this for once! 💗 So tell me, how do you stay motivated? And what is the easiest way for you to stay away from all the delicious but all so unhealthy 😂💁🏻‍♀️ Tell me your story, im queries 🙈 . . . . . @busybee.carys -Home Shapeup #training  #workout  #homeworkout  #story  #storytelling  #healthylifestyle  #healthy  #tellyourstory  #whataboutyou  #💁🏻‍♀️ #💪🏽 #fitfam  #fitness  #letsgo  #keepstrong  #youcandoit  #instafit  #instafitness  #instafitnessmotivation 
DO YOU NEED TO TRACK CALORIES? Halo PT Andy Hillocks @andyhillocksfit discusses

I’m going to give you a typical fitness response right now and say it depends.

The reason I say this is
because it completely depends on where you are on your fitness journey.
If you understand carbs, fats and protein, you can gauge how many calories are in a meal by looking at it
or if you have been tracking for years, then no, you probably don’t need to track.

Recently I stopped
tracking calories myself and have become more in tune with being actually hungry rather than eating for
the sake of eating.

This is where I think tracking can be useful, particularly for beginners. Tracking is essentially writing a
food diary every day to identify where you may be going wrong, or to help you be consistent so you can
keep making the right choices to suit your goals.

I’ve lost count of the number of times I hear someone say “I don’t eat that much, but I still can’t lose
weight”. However when we track back they forget the couple of biscuits they had, the mayonnaise on the side of their meal, the sugar and milk in their tea/coffee.

All these small things add up. This is where
tracking can help to identify those small errors, where you might be going wrong and point you in the right
direction.

So to conclude, if you have an understanding of macro nutrients and what you need to be consuming on
a daily basis to reach your goals, then no, you probably don’t need to track. However, if you’re not sure
where you are going wrong with regards to your diet, then tracking might be a useful way to give you a
better understanding of carbs, fats, protein and where you total calories are coming from.
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#caloriecounting #calories #diet #dietplan #food #nutrition #fitnessjourney #weightloss #fatloss #trackingfood #goals #youcandoit #fitnessmotivation
DO YOU NEED TO TRACK CALORIES? Halo PT Andy Hillocks @andyhillocksfit discusses I’m going to give you a typical fitness response right now and say it depends. The reason I say this is because it completely depends on where you are on your fitness journey. If you understand carbs, fats and protein, you can gauge how many calories are in a meal by looking at it or if you have been tracking for years, then no, you probably don’t need to track. Recently I stopped tracking calories myself and have become more in tune with being actually hungry rather than eating for the sake of eating. This is where I think tracking can be useful, particularly for beginners. Tracking is essentially writing a food diary every day to identify where you may be going wrong, or to help you be consistent so you can keep making the right choices to suit your goals. I’ve lost count of the number of times I hear someone say “I don’t eat that much, but I still can’t lose weight”. However when we track back they forget the couple of biscuits they had, the mayonnaise on the side of their meal, the sugar and milk in their tea/coffee. All these small things add up. This is where tracking can help to identify those small errors, where you might be going wrong and point you in the right direction. So to conclude, if you have an understanding of macro nutrients and what you need to be consuming on a daily basis to reach your goals, then no, you probably don’t need to track. However, if you’re not sure where you are going wrong with regards to your diet, then tracking might be a useful way to give you a better understanding of carbs, fats, protein and where you total calories are coming from. . . . . . #caloriecounting  #calories  #diet  #dietplan  #food  #nutrition  #fitnessjourney  #weightloss  #fatloss  #trackingfood  #goals  #youcandoit  #fitnessmotivation 
Sometimes it's ok to be empty. Intermittent fasting has taught me to discipline myself when it comes to eating.  Theres a difference between being hungry and being HUNGRY. 
#mcm #wcw #fitfam #fitspo #fitness #quote #inspiring #motivation #intermittentfasting #fasting #youcandoit #justdoit #justbringit #dreambig #positivemindset #mindset #success #staypositive #noexcuses #active #grind #focus #relentless #dedication #inspiration #paleodiet #keto
Sometimes it's ok to be empty. Intermittent fasting has taught me to discipline myself when it comes to eating. Theres a difference between being hungry and being HUNGRY. #mcm  #wcw  #fitfam  #fitspo  #fitness  #quote  #inspiring  #motivation  #intermittentfasting  #fasting  #youcandoit  #justdoit  #justbringit  #dreambig  #positivemindset  #mindset  #success  #staypositive  #noexcuses  #active  #grind  #focus  #relentless  #dedication  #inspiration  #paleodiet  #keto 
Guten Abend liebe #fitfam ☺️
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Die Arbeitswoche ist fast geschafft ✌️ und fleißig 💪 trainiert hab ich heute auch noch.
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Jetzt noch was 🥔 #essen, ein bisschen 📺 #swordartonline schauen und dann schlafen. 😴
Muss ja morgen ausgeschlafen sein, damit ich hübsch in meinem 👗 #dirndl aussehe.
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Ich wünsche euch noch einen schönen #donnerstag Abend 😘
Guten Abend liebe #fitfam  ☺️ . Die Arbeitswoche ist fast geschafft ✌️ und fleißig 💪 trainiert hab ich heute auch noch. . Jetzt noch was 🥔 #essen , ein bisschen 📺 #swordartonline  schauen und dann schlafen. 😴 Muss ja morgen ausgeschlafen sein, damit ich hübsch in meinem 👗 #dirndl  aussehe. . Ich wünsche euch noch einen schönen #donnerstag  Abend 😘
Kennt ihr den Moment wen du gewisse Menschen am liebsten zum Mond schiessen würdest?
Sei stark und lass dich nie von einem Menschen zur Sau machen.
Du bist du und keine Maschiene!
Ich muss mich immer wieder beherrschen in solchen Momenten ruhig zu bleiben und weg zu schauen..
Doch irgendwann hat man genug gesehen und muss aufstehen und seinen Mann stehen..
Den ich finde Personen, die andere ernidrigen um sich selber zu stärken sollten mal die möglichkeit bekommen, auchmal ihren Mann zu stehen aber nicht mit Worten....
Ich bin kein Mann der Gewalt, aber manchmal denke ich, dass früher Probleme anderst gelöst wurden.
Man klärte ein Problem vor der Tür und trank anschliessend ein Bier zusammen...
Heutzutage endet sowas Böse, darum lieber Hände weg von Gewalt...
An alle die auf irgendeine Art geärgert werden am Arbeitsplatz, oder Menschen beobachten wie sie zur Sau gemacht werden , nicht gleich reinschlagen, sondern ruhig bleiben, sich Zeit lassen und in Ruhe eine Lösung suchen...
Macht vieles leichter;)
🏋️☝️💪
|||∆¶In jeder Minute, die du im Ärger verbringst, versäumst du 60 glückliche Sekunden deines Leben.¶∆||| #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
Kennt ihr den Moment wen du gewisse Menschen am liebsten zum Mond schiessen würdest? Sei stark und lass dich nie von einem Menschen zur Sau machen. Du bist du und keine Maschiene! Ich muss mich immer wieder beherrschen in solchen Momenten ruhig zu bleiben und weg zu schauen.. Doch irgendwann hat man genug gesehen und muss aufstehen und seinen Mann stehen.. Den ich finde Personen, die andere ernidrigen um sich selber zu stärken sollten mal die möglichkeit bekommen, auchmal ihren Mann zu stehen aber nicht mit Worten.... Ich bin kein Mann der Gewalt, aber manchmal denke ich, dass früher Probleme anderst gelöst wurden. Man klärte ein Problem vor der Tür und trank anschliessend ein Bier zusammen... Heutzutage endet sowas Böse, darum lieber Hände weg von Gewalt... An alle die auf irgendeine Art geärgert werden am Arbeitsplatz, oder Menschen beobachten wie sie zur Sau gemacht werden , nicht gleich reinschlagen, sondern ruhig bleiben, sich Zeit lassen und in Ruhe eine Lösung suchen... Macht vieles leichter;) 🏋️☝️💪 |||∆¶In jeder Minute, die du im Ärger verbringst, versäumst du 60 glückliche Sekunden deines Leben.¶∆||| #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication 
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10 DAYS LEFT! ⁣ ⁣ 🔟 days before this amazing offer is OVER😢 ⁣ ⁣ Sign up for a FREE membership and receive 20-50% off all products EVERY time you order. Say what?! DREAMY 😍⁣ ⁣ Wholesale membership or Create your own business...Ether way it’s FREE! 💃🏼💃🏼⁣ ⁣ 📍 No monthly minimums⁣ 📍No autoship⁣ 📍Top skincare and makeup⁣ ⁣ Want to start a biz...Being one of the top leaders in the company I will help you every step of the way with a proven system that works!👯‍♀️⁣ ⁣ Comment or Dm to get started 😊 I PROMISE you don’t want this opportunity to slip by😘⁣ ⁣ ⁣
"Time Is As Valuable As Money,So Don't Waste Your Time Buying Cheaper Clothes Is Sell,It Does Not Make Any Difference" -Deep Shukla

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
"I think you should always bear in mind that entropy is not on your side." -Elon Musk

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
"Love Is A Moral Law. It Gives Soul To The Universe, Wings To The Mind, Flight To The Imagination, And Charm And Gaiety To Life And To Everything." -Plato

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication