an online Instagram web viewer

#youcandoit medias

Photos

“If you not trying you tripping!”-Joe Hardy
“If you not trying you tripping!”-Joe Hardy
“If you not trying you tripping!”-Joe Hardy
“If you not trying you tripping!”-Joe Hardy
Machine Monday baby!
.
▶Ready to reach your glow goals and make it show?
▶Need someone to walk with you on your journey using non-traditional methods you can adapt to?
▶Tired of starting and stopping with no apparent change or progress?
.
GlowFit Focus plans available!!
Now-Virtual training packages are now in effect!!!
*serious inquires Ready to begin ONLY!
.
Contact by sending email:
"I'm Ready to glow" to
Afterglowbyjoefitness@gmail.com
.
.
.
.#backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #reardelts #daddy #shoulders #getStrong #monday #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #sexyblackmen #weightraining #traps #chocolatemen #shredded  #muscle #strong  #Getfit #gains
“If you not trying you tripping!”-Joe Hardy “If you not trying you tripping!”-Joe Hardy “If you not trying you tripping!”-Joe Hardy “If you not trying you tripping!”-Joe Hardy Machine Monday baby! . ▶Ready to reach your glow goals and make it show? ▶Need someone to walk with you on your journey using non-traditional methods you can adapt to? ▶Tired of starting and stopping with no apparent change or progress? . GlowFit Focus plans available!! Now-Virtual training packages are now in effect!!! *serious inquires Ready to begin ONLY! . Contact by sending email: "I'm Ready to glow" to Afterglowbyjoefitness@gmail.com . . . .#backworkout  #shoulderpress  #kingofthelifts  #bodybuilding  #gymtime  #reardelts  #daddy  #shoulders  #getStrong  #monday  #justdoit  #youcandoit  #afterglowfitness  #fitspiration  #cardio  #plates  #nosweat  #exercise  #sexyblackmen  #weightraining  #traps  #chocolatemen  #shredded  #muscle  #strong  #Getfit  #gains 
I saw this photo on Instagram today and just had to share!! I think since starting my own business my path has done this exact chart many, many times 😉. Enjoy YOUR JOURNEY and remember hard work looks exactly like this. CRAZY 🤪😜🤓. It’s messy, confusing, challenging but oh so WORTH it!!!👊🏻 If you aren’t feeling challenged right now then get to it!! That’s where the magic happens!!💗✨ #motivationmonday #youcandoit #hardwork #itpaysoff #youcansucceed #itsmessy #butworthitall #believeyoucan
I saw this photo on Instagram today and just had to share!! I think since starting my own business my path has done this exact chart many, many times 😉. Enjoy YOUR JOURNEY and remember hard work looks exactly like this. CRAZY 🤪😜🤓. It’s messy, confusing, challenging but oh so WORTH it!!!👊🏻 If you aren’t feeling challenged right now then get to it!! That’s where the magic happens!!💗✨ #motivationmonday  #youcandoit  #hardwork  #itpaysoff  #youcansucceed  #itsmessy  #butworthitall  #believeyoucan 
Wishing you a wonderful day.  Pick up your #smile #today- Link In Bio.. Free Shipping & Lay-A-Way Available 
____________________________________
#success #goforit #youcandoit #jewelry #love #gift #getitdone #growth #growdaily #investment #happy #happiness #corporate #quotesoftheday #today #Entrepreneurs #entrepreneurship #greatness #invest #Entrepreneur #successful #business  #investor #motivation #investors #women #ladies #instagram
OOOOOOH. Does this getcha right between the eyes? 🎯😆
.
‘Nuff said!! ✔️✔️✔️Definitely encourages me to not get complacent, not to be stagnant and not to ⭐️expect ⭐️results when I haven’t made the changes necessary to get there!!💪🏽😊👊🏽
.
Let’s put in the work and see what magic happens!!💫🎩👑💕
.
❤️HAPPPY DAY!!!❤️
OOOOOOH. Does this getcha right between the eyes? 🎯😆 . ‘Nuff said!! ✔️✔️✔️Definitely encourages me to not get complacent, not to be stagnant and not to ⭐️expect ⭐️results when I haven’t made the changes necessary to get there!!💪🏽😊👊🏽 . Let’s put in the work and see what magic happens!!💫🎩👑💕 . ❤️HAPPPY DAY!!!❤️
Think it’s too late to feel and look good for summer because it’s already mid July???? I’m here to tell you you’re wrong! #SorryNotSorry  I started my health and fitness journey exactly 3 years ago. #HealthAnniversary  #BestDecision  A little history of how I got started: After being a runner (and running either 5 miles a day while pushing 2 children or training for half and full marathons), I tore my hamstring. I gained weight during recovery. It took years until I could run again, but once I could workout, I hit the gym. I worked out 5 days a week, well over an hour each workout... But nothing was happening. I wasn’t getting the extra weight off or the results I wanted. That’s when I was introduced to these wonderful at-home workout programs and said, “why not give it a try???” 🤷‍♀️ I made a goal for myself... It was mid July and I wanted to be in a bikini 👙 by our family vacation mid August. I hadn’t worn a bikini since before kids. Guess what???? I followed a program that told me how to workout to get results and how to eat healthy. And during my vacation.... for the first time in years.... I wore a bikini 🙌💪💥 (picture from that day to the right. I’m pasty white, but I don’t care, it was a big accomplishment for me LOL 😝). So if you are unhappy with where you are right now and want to feel good this summer. I’m here to tell you it’s possible and I’m here to help. I’m just a click or message away 😉. #WhyNotTry  #YouCanDoIt  (First photo was when I started and 6 weeks after).
DON’T GIVE UP!!!! DON’T GIVE IN!!! You can accomplish anything you put your mind to. FOCUS your attention on what you want to see happen. Stop meditating on what you don’t want!!! Reliving the past and beating yourself up for things you cannot change only steals your day and ultimately your destiny and future. Make room for more blessings in your life! Remember, you don’t get in life what you wish for, you got what you work for!! - Cindy Trimm. Work for your family, for your dreams, your goals, your peace and your joy!! Enjoy this wonderful evening with all of your being!!🙏🏽❤️ #blessedalways #blessings #nevergiveup #nevergivein #youaresoloved #youareenough #positivequotes #positivethinking #positiveenergy #healthymind #healthymindset #bevictorious #choosetoshine #chooseyourthoughts #youcandoit #youareawesome #fightforwhatyouwant #cindytrimm #commandyourmorning #commandyourday #allthingsworktogether for your highest good!!!
DON’T GIVE UP!!!! DON’T GIVE IN!!! You can accomplish anything you put your mind to. FOCUS your attention on what you want to see happen. Stop meditating on what you don’t want!!! Reliving the past and beating yourself up for things you cannot change only steals your day and ultimately your destiny and future. Make room for more blessings in your life! Remember, you don’t get in life what you wish for, you got what you work for!! - Cindy Trimm. Work for your family, for your dreams, your goals, your peace and your joy!! Enjoy this wonderful evening with all of your being!!🙏🏽❤️ #blessedalways  #blessings  #nevergiveup  #nevergivein  #youaresoloved  #youareenough  #positivequotes  #positivethinking  #positiveenergy  #healthymind  #healthymindset  #bevictorious  #choosetoshine  #chooseyourthoughts  #youcandoit  #youareawesome  #fightforwhatyouwant  #cindytrimm  #commandyourmorning  #commandyourday  #allthingsworktogether  for your highest good!!!
Small steps patiently over time will lead to big changes!  Don't give up! 
#smallsteps #bigchanges 
#personalgrowth 
#youcandoit #keeponkeepinon
Is it okay for the girl to ask the guy out? I get this question a lot.
//
The answer is HELL YES. Most men love when women take initiative. I’ve spoken on hundreds of panels about “how to get the girl”, and the number one complaint that I hear from men is that they are sick of coming up with new ways to ask a girl out - they’ve been coming up with creative ways to ask girls out since 7th grade 😂
//
So to my powerful, beautiful, strong, confident WOMEN: Don’t be afraid to hit on a guy, ask a guy out, or ask the ‘are we exclusive question’
//
If I did it, so can you 💪🏼
.
.
.
.
.
.
.
.
.
.
.
.
.
#single #intention #motivationalquotes #howto #quote #fashionblogger #lifecoaching #attraction #relationshipadvice #independentwoman #lifecoach2women #you #lifecoachingforwomen #successful #successfulwomen #singleaf #partnership #positive #dating #datingadvice #men #women #strong #female #feminist #justdoit #howto #motivation #youcandoit #date
Is it okay for the girl to ask the guy out? I get this question a lot. // The answer is HELL YES. Most men love when women take initiative. I’ve spoken on hundreds of panels about “how to get the girl”, and the number one complaint that I hear from men is that they are sick of coming up with new ways to ask a girl out - they’ve been coming up with creative ways to ask girls out since 7th grade 😂 // So to my powerful, beautiful, strong, confident WOMEN: Don’t be afraid to hit on a guy, ask a guy out, or ask the ‘are we exclusive question’ // If I did it, so can you 💪🏼 . . . . . . . . . . . . . #single  #intention  #motivationalquotes  #howto  #quote  #fashionblogger  #lifecoaching  #attraction  #relationshipadvice  #independentwoman  #lifecoach2women  #you  #lifecoachingforwomen  #successful  #successfulwomen  #singleaf  #partnership  #positive  #dating  #datingadvice  #men  #women  #strong  #female  #feminist  #justdoit  #howto  #motivation  #youcandoit  #date 
Wanna know the funny thing about your #cans and your #dreams? They’re yours. 100%, completely your own, to do what you want with them. So change them, challenge them and have fun with them. This week, we challenge you to take one of your can’ts and think of ways to make to make it fun. Want to get more exercise? Go for bike rides! Want to finish a book? Download the audio version! There are so many neat ways to turn your challenges into games ✨
.
.
.
.
#innerform #wellness #wellnesscommunity #community #health #healthandwellness #carpediem #seizetheday #progress #progressnotperfection #motivation #inspiration #youcandoit #plans #dreams #game #challenge #fun #grow #thrive #thriving #goal #goals #livewell #livehappy #livehealthy #livelifetothefullest
Wanna know the funny thing about your #cans  and your #dreams ? They’re yours. 100%, completely your own, to do what you want with them. So change them, challenge them and have fun with them. This week, we challenge you to take one of your can’ts and think of ways to make to make it fun. Want to get more exercise? Go for bike rides! Want to finish a book? Download the audio version! There are so many neat ways to turn your challenges into games ✨ . . . . #innerform  #wellness  #wellnesscommunity  #community  #health  #healthandwellness  #carpediem  #seizetheday  #progress  #progressnotperfection  #motivation  #inspiration  #youcandoit  #plans  #dreams  #game  #challenge  #fun  #grow  #thrive  #thriving  #goal  #goals  #livewell  #livehappy  #livehealthy  #livelifetothefullest 
AREZ 😈 💪🏻💪🏻💪🏻 up se me fue la mano 🤚🏻 El mono blanco 🐵 Le doy grasias ah dios todos los días por darme sabiduría y no perder la FE... DICIPLINA Es la diferencia En silencio sin mucha bulla 🤫🤭🤔 THE👑 🌹👑 King will always be King 👑👑🔜🔜. I'm back #TeamSAM ....💪🏻💪🏻💪🏻 Focus 💀💀 ##Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
1998-2018
20 years on & getting stronger.
Just like a good 🍷 😂😂
People come & go, their opinions are also subject to change. 
At the end has Always been: You vs You!!!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#getfit #exercise #armworkout #strong #instahealth #active #determination #fitnessaddict #healthychoices #beachlife 
#getstrong #train #cleaneating 
#fitspiration #youcandoit #weightloss 
#fitnessmotivation #gymtime 
#justdoit #noexcuses #fitlife 
#gymlife #fitnessjourney #gainz 
#lift #shredded #instafit 
#abs #beachbody #muscle
1998-2018 20 years on & getting stronger. Just like a good 🍷 😂😂 People come & go, their opinions are also subject to change. At the end has Always been: You vs You!!! . . . . . . . . . . . . . . . . #getfit  #exercise  #armworkout  #strong  #instahealth  #active  #determination  #fitnessaddict  #healthychoices  #beachlife  #getstrong  #train  #cleaneating  #fitspiration  #youcandoit  #weightloss  #fitnessmotivation  #gymtime  #justdoit  #noexcuses  #fitlife  #gymlife  #fitnessjourney  #gainz  #lift  #shredded  #instafit  #abs  #beachbody  #muscle 
#workoutoftheday complete ✅ .
.
Boy, this sprained #sacroiliacjoint is NO JOKE. I’ve been doing my stretches and it’s slowly getting better...
.
.
Because #letsbehonest this time last week I could barely get my ass off the ground, let alone walk...and now I’m doing my own damn thing again. That’s amazing. 💕
.
.
.
🙃 I’m just stubborn. Like...stupid stubborn! I know how strong I am and I get frustrated with myself when I’m not able to go at my “normal” speed. It feels awful 😣
.
.
I have to remember it’s only been a week since I’ve hurt myself. This isn’t temporary. I will prevail! 💯 It will just take time. #motivationcomesfromwithin .
.
If you’re feeling like I am remember, WE CAN. We can do anything we set our minds too. There will be moments where you are low but remember that you can get back up! #neveradmitdefeat #nevergiveup
.
.
.
.
#microblogger #microblogging #weightlossblogger #fitnessblogger #workoutblogger #lifestyleblogger
#workoutoftheday  complete ✅ . . Boy, this sprained #sacroiliacjoint  is NO JOKE. I’ve been doing my stretches and it’s slowly getting better... . . Because #letsbehonest  this time last week I could barely get my ass off the ground, let alone walk...and now I’m doing my own damn thing again. That’s amazing. 💕 . . . 🙃 I’m just stubborn. Like...stupid stubborn! I know how strong I am and I get frustrated with myself when I’m not able to go at my “normal” speed. It feels awful 😣 . . I have to remember it’s only been a week since I’ve hurt myself. This isn’t temporary. I will prevail! 💯 It will just take time. #motivationcomesfromwithin  . . If you’re feeling like I am remember, WE CAN. We can do anything we set our minds too. There will be moments where you are low but remember that you can get back up! #neveradmitdefeat  #nevergiveup  . . . . #microblogger  #microblogging  #weightlossblogger  #fitnessblogger  #workoutblogger  #lifestyleblogger 
A guy walks into a donut bar and resists the urge to make his own donut. #lowcarbdiet #nutrition #itsokonceinawhile #staystrong #seriouslythough #youcandoit #itsalifestyle
Cuándo tus brazos y tus piernas no puedan más, tú corazón hará el resto! .
.
. #FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses
summertime 🥤
summertime 🥤