A Barre class is designed for ALL ages and levels. This amazing class is ballet inspired but is not a dance class. You do not have to have dance experience to attend and the movements are easy to follow. A hybrid mix of ballet, Pilates and yoga will challenge your muscles and the Small isometric motions are what makes this workout the most effective to lengthen and sculpt the body. The ballet barre is used for stability to help you focus on the movements and target muscles. Light hand weights and a small stability ball are often used in this class along with body weight moves to keep this class low impact but very effective. High repetition with small “inch” pulses are used in every area of the body including arms, legs, glutes, core and abs. This workout is designed for all shapes and sizes with no experience needed to have success. So.. Now is the time to try it!! We promise you will love it! @thebodybarreok
Introducing Diana Scoble, Diana is such a lovely lady who is always happy to have a chat with us, she also kindly donated her time to shave the many heads for our Cancer Fundraiser in April. Diana, you are one of a kind! "So it now marks one year with Anytime Fitness Shirley and what a change!
I walked in this gym depressed and desperate. I then met someone who would become one of my good friends and change my life. Sarah took me under her wing and together worked through the tears and motivated me every step. I cant thank her and the team at Shirley enough. They are such an amazing caring team that really want to see you achieve your goals.
I get bored easily so have been mixing it up. I do the Stretch and Release class and Shred with David then my own plan.
I work 6 days a week and am a solo parent but it is definitely achievable"👊 #fittogether#fitnesschallenge#youcandoit#healthandfitness
“Hay una fuerza motriz más poderosa que el vapor, la electricidad y la energía atómica: LA VOLUNTAD” .
When there is a will there is a way... stop wishing it was you, stop watching others doing it, stop waiting for the “right time” to come, cause it will never be the right time in your eyes. Right time is always NOW. Start doing things for YOU, the things you always see others doing and wish it was you, in every aspect of your life!!! YOU LACK NOTHING!! .
PD: I’m gonna be helping 2 more people to get started on this amazing nutrition and program!!! Send me a DM and let’s get it! .