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This week's group work at MUM AND ME COURSE

We wrote down some things that we did to get out of our unhealthy relationships 💜💜💜💜💜💜💜💜
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience #dontbeafraidtoshine #narcissistfree #domesticabuseawareness #psychopaths #sociopaths #selfawareness #truthwillsetyoufree #womenempowerment #liars #mentalabuse #psychology #youcanliveahappylifeaftertrauma #youdidwhatyoudidtosurvive  #trustyourvibes #selfreflection #seethelight #awakenedmind #shareknowledge #letgo #selflove #selfdiscovery #learn #trust #lifeafterabuse #narcissists #youareworthytobeloved #youcanbehappynomatterwhat
This week's group work at MUM AND ME COURSE We wrote down some things that we did to get out of our unhealthy relationships 💜💜💜💜💜💜💜💜 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience  #dontbeafraidtoshine  #narcissistfree  #domesticabuseawareness  #psychopaths  #sociopaths  #selfawareness  #truthwillsetyoufree  #womenempowerment  #liars  #mentalabuse  #psychology  #youcanliveahappylifeaftertrauma  #youdidwhatyoudidtosurvive   #trustyourvibes  #selfreflection  #seethelight  #awakenedmind  #shareknowledge  #letgo  #selflove  #selfdiscovery  #learn  #trust  #lifeafterabuse  #narcissists  #youareworthytobeloved  #youcanbehappynomatterwhat 
You stabbed me a thousand times & then acted as if you were the one that was bleeding. 
#Repost @beautifullybroken.survived
• • • • •
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience #dontbeafraidtoshine #narcissistfree #domesticabuseawareness #psychopaths #sociopaths #selfawareness #truthwillsetyoufree #womenempowerment #liars #mentalabuse #psychology #youcanliveahappylifeaftertrauma #youdidwhatyoudidtosurvive  #trustyourvibes #selfreflection #seethelight #awakenedmind #shareknowledge #letgo #selflove #selfdiscovery #learn #trust #lifeafterabuse #narcissists #youareworthytobeloved #youcanbehappynomatterwhat
You stabbed me a thousand times & then acted as if you were the one that was bleeding. #Repost  @beautifullybroken.survived • • • • • ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience  #dontbeafraidtoshine  #narcissistfree  #domesticabuseawareness  #psychopaths  #sociopaths  #selfawareness  #truthwillsetyoufree  #womenempowerment  #liars  #mentalabuse  #psychology  #youcanliveahappylifeaftertrauma  #youdidwhatyoudidtosurvive   #trustyourvibes  #selfreflection  #seethelight  #awakenedmind  #shareknowledge  #letgo  #selflove  #selfdiscovery  #learn  #trust  #lifeafterabuse  #narcissists  #youareworthytobeloved  #youcanbehappynomatterwhat 
I've had a bereavement in the family and I feel like shit. I'm trying to be kind to myself but I'm just exhausted. I had s duvet day today which was needed and a bubble bath, bought myself some new books and chilled. It's 2am where I am and I can't sleep, this is when it hits me the most. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience #dontbeafraidtoshine #narcissistfree #domesticabuseawareness #psychopaths #sociopaths #selfawareness #truthwillsetyoufree #womenempowerment #liars #mentalabuse #psychology #youcanliveahappylifeaftertrauma #youdidwhatyoudidtosurvive  #trustyourvibes #selfreflection #seethelight #awakenedmind #shareknowledge #letgo #selflove #selfdiscovery #learn #trust #lifeafterabuse #narcissists #youareworthytobeloved #youcanbehappynomatterwhat
I've had a bereavement in the family and I feel like shit. I'm trying to be kind to myself but I'm just exhausted. I had s duvet day today which was needed and a bubble bath, bought myself some new books and chilled. It's 2am where I am and I can't sleep, this is when it hits me the most. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience  #dontbeafraidtoshine  #narcissistfree  #domesticabuseawareness  #psychopaths  #sociopaths  #selfawareness  #truthwillsetyoufree  #womenempowerment  #liars  #mentalabuse  #psychology  #youcanliveahappylifeaftertrauma  #youdidwhatyoudidtosurvive   #trustyourvibes  #selfreflection  #seethelight  #awakenedmind  #shareknowledge  #letgo  #selflove  #selfdiscovery  #learn  #trust  #lifeafterabuse  #narcissists  #youareworthytobeloved  #youcanbehappynomatterwhat 
New book to read - swipe across to next photo to get more Information on the book.
Knowledge is power and empowerment can heal 👌🏼👌🏼👌🏼 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience #dontbeafraidtoshine #narcissistfree #domesticabuseawareness #whenthebodykeepsthescore #sociopaths #selfawareness #truthwillsetyoufree #womenempowerment #besselvanderkolk #mentalabuse #psychology #youcanliveahappylifeaftertrauma #youdidwhatyoudidtosurvive  #trustyourvibes #selfreflection #seethelight #awakenedmind #shareknowledge #letgo #selflove #selfdiscovery #learn #trust #lifeafterabuse #narcissists #youareworthytobeloved #youcanbehappynomatterwhat
New book to read - swipe across to next photo to get more Information on the book. Knowledge is power and empowerment can heal 👌🏼👌🏼👌🏼 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience  #dontbeafraidtoshine  #narcissistfree  #domesticabuseawareness  #whenthebodykeepsthescore  #sociopaths  #selfawareness  #truthwillsetyoufree  #womenempowerment  #besselvanderkolk  #mentalabuse  #psychology  #youcanliveahappylifeaftertrauma  #youdidwhatyoudidtosurvive   #trustyourvibes  #selfreflection  #seethelight  #awakenedmind  #shareknowledge  #letgo  #selflove  #selfdiscovery  #learn  #trust  #lifeafterabuse  #narcissists  #youareworthytobeloved  #youcanbehappynomatterwhat 
My classroom for today teaching ESOL. It was such s good day, I got there early and set it all up and of course bribed everyone with tea and biscuits lol.

Keep looking forward. I would never have thought I would be teaching a class of students. Through healing I have progressed not only emotionally but professionally ❤ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience #dontbeafraidtoshine #narcissistfree #domesticabuseawareness #psychopaths #sociopaths #selfawareness #truthwillsetyoufree #womenempowerment #liars #mentalabuse #psychology #youcanliveahappylifeaftertrauma #youdidwhatyoudidtosurvive  #trustyourvibes #selfreflection #seethelight #awakenedmind #shareknowledge #letgo #selflove #selfdiscovery #learn #trust #lifeafterabuse #narcissists #youareworthytobeloved #youcanbehappynomatterwhat
My classroom for today teaching ESOL. It was such s good day, I got there early and set it all up and of course bribed everyone with tea and biscuits lol. Keep looking forward. I would never have thought I would be teaching a class of students. Through healing I have progressed not only emotionally but professionally ❤ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience  #dontbeafraidtoshine  #narcissistfree  #domesticabuseawareness  #psychopaths  #sociopaths  #selfawareness  #truthwillsetyoufree  #womenempowerment  #liars  #mentalabuse  #psychology  #youcanliveahappylifeaftertrauma  #youdidwhatyoudidtosurvive   #trustyourvibes  #selfreflection  #seethelight  #awakenedmind  #shareknowledge  #letgo  #selflove  #selfdiscovery  #learn  #trust  #lifeafterabuse  #narcissists  #youareworthytobeloved  #youcanbehappynomatterwhat 
Today's work at the birmingham freedom project. Good enough parenting, we do not need to be perfect, we just need to be good enough ❤❤❤❤ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience #dontbeafraidtoshine #narcissistfree #domesticabuseawareness #psychopaths #sociopaths #selfawareness #truthwillsetyoufree #womenempowerment #liars #mentalabuse #psychology #youcanliveahappylifeaftertrauma #youdidwhatyoudidtosurvive  #trustyourvibes #selfreflection #seethelight #awakenedmind #shareknowledge #letgo #selflove #selfdiscovery #learn #trust #lifeafterabuse #narcissists #youareworthytobeloved #youcanbehappynomatterwhat
Today's work at the birmingham freedom project. Good enough parenting, we do not need to be perfect, we just need to be good enough ❤❤❤❤ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience  #dontbeafraidtoshine  #narcissistfree  #domesticabuseawareness  #psychopaths  #sociopaths  #selfawareness  #truthwillsetyoufree  #womenempowerment  #liars  #mentalabuse  #psychology  #youcanliveahappylifeaftertrauma  #youdidwhatyoudidtosurvive   #trustyourvibes  #selfreflection  #seethelight  #awakenedmind  #shareknowledge  #letgo  #selflove  #selfdiscovery  #learn  #trust  #lifeafterabuse  #narcissists  #youareworthytobeloved  #youcanbehappynomatterwhat 
I started the ACES today ( adverse childhood experiences ) and tomorrow I'm starting you and me mum. I'm thankful to have access to these amazing courses to help with a life long journey of healing and growth
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience #dontbeafraidtoshine #narcissistfree #domesticabuseawareness #psychopaths #sociopaths #selfawareness #truthwillsetyoufree #womenempowerment #liars #mentalabuse #psychology #youcanliveahappylifeaftertrauma #youdidwhatyoudidtosurvive  #trustyourvibes #selfreflection #seethelight #awakenedmind #shareknowledge #letgo #selflove #selfdiscovery #learn #trust #lifeafterabuse #narcissists #youareworthytobeloved #youcanbehappynomatterwhat
I started the ACES today ( adverse childhood experiences ) and tomorrow I'm starting you and me mum. I'm thankful to have access to these amazing courses to help with a life long journey of healing and growth ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience  #dontbeafraidtoshine  #narcissistfree  #domesticabuseawareness  #psychopaths  #sociopaths  #selfawareness  #truthwillsetyoufree  #womenempowerment  #liars  #mentalabuse  #psychology  #youcanliveahappylifeaftertrauma  #youdidwhatyoudidtosurvive   #trustyourvibes  #selfreflection  #seethelight  #awakenedmind  #shareknowledge  #letgo  #selflove  #selfdiscovery  #learn  #trust  #lifeafterabuse  #narcissists  #youareworthytobeloved  #youcanbehappynomatterwhat 
So tonight looks like this for me 😴😴😴. I've had a day from hell, car broke down, assignments due tomorrow, pmt, yes it's been one of them days.

I'm still going to bed grateful!
I'm grateful that no one was hurt ❤

I'm grateful that I have a lap top so I can work from my bedroom all night if I have to❤

I'm grateful that I have money to pay my bus fare tomorrow to get to college ❤

It could be worse, it has been worse so I'm not getting worked up about it. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience #dontbeafraidtoshine #narcissistfree #domesticabuseawareness #psychopaths #sociopaths #selfawareness #truthwillsetyoufree #womenempowerment #liars #mentalabuse #psychology #youcanliveahappylifeaftertrauma #youdidwhatyoudidtosurvive  #trustyourvibes #selfreflection #seethelight #awakenedmind #shareknowledge #letgo #selflove #selfdiscovery #learn #trust #lifeafterabuse #narcissists #youareworthytobeloved #youcanbehappynomatterwhat
So tonight looks like this for me 😴😴😴. I've had a day from hell, car broke down, assignments due tomorrow, pmt, yes it's been one of them days. I'm still going to bed grateful! I'm grateful that no one was hurt ❤ I'm grateful that I have a lap top so I can work from my bedroom all night if I have to❤ I'm grateful that I have money to pay my bus fare tomorrow to get to college ❤ It could be worse, it has been worse so I'm not getting worked up about it. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience  #dontbeafraidtoshine  #narcissistfree  #domesticabuseawareness  #psychopaths  #sociopaths  #selfawareness  #truthwillsetyoufree  #womenempowerment  #liars  #mentalabuse  #psychology  #youcanliveahappylifeaftertrauma  #youdidwhatyoudidtosurvive   #trustyourvibes  #selfreflection  #seethelight  #awakenedmind  #shareknowledge  #letgo  #selflove  #selfdiscovery  #learn  #trust  #lifeafterabuse  #narcissists  #youareworthytobeloved  #youcanbehappynomatterwhat 
I'm going to try and complete this for a week see how I feel. I'm feeling really tired recently been studying and havent had any rest. I have come so far in my journey. I recognise I'm tired and that's ok I just need to make some time for me every day ❤❤❤❤ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience #dontbeafraidtoshine #narcissistfree #domesticabuseawareness #psychopaths #sociopaths #selfawareness #truthwillsetyoufree #womenempowerment #liars #mentalabuse #psychology #youcanliveahappylifeaftertrauma #youdidwhatyoudidtosurvive  #trustyourvibes #selfreflection #seethelight #awakenedmind #shareknowledge #letgo #selflove #selfdiscovery #learn #trust #lifeafterabuse #narcissists #youareworthytobeloved #youcanbehappynomatterwhat
I'm going to try and complete this for a week see how I feel. I'm feeling really tired recently been studying and havent had any rest. I have come so far in my journey. I recognise I'm tired and that's ok I just need to make some time for me every day ❤❤❤❤ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience  #dontbeafraidtoshine  #narcissistfree  #domesticabuseawareness  #psychopaths  #sociopaths  #selfawareness  #truthwillsetyoufree  #womenempowerment  #liars  #mentalabuse  #psychology  #youcanliveahappylifeaftertrauma  #youdidwhatyoudidtosurvive   #trustyourvibes  #selfreflection  #seethelight  #awakenedmind  #shareknowledge  #letgo  #selflove  #selfdiscovery  #learn  #trust  #lifeafterabuse  #narcissists  #youareworthytobeloved  #youcanbehappynomatterwhat 
Ladies this t-shirt is on sale at River Island for £10. I've been rocking mine today and I love it. Flick to the next pic to see me rocking mine 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience #dontbeafraidtoshine #narcissistfree #domesticabuseawareness #psychopaths #sociopaths #selfawareness #truthwillsetyoufree #womenempowerment #liars #mentalabuse #psychology #youcanliveahappylifeaftertrauma #youdidwhatyoudidtosurvive  #trustyourvibes #selfreflection #seethelight #awakenedmind #shareknowledge #letgo #selflove #selfdiscovery #learn #trust #lifeafterabuse #narcissists #youareworthytobeloved #youcanbehappynomatterwhat
Ladies this t-shirt is on sale at River Island for £10. I've been rocking mine today and I love it. Flick to the next pic to see me rocking mine 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience  #dontbeafraidtoshine  #narcissistfree  #domesticabuseawareness  #psychopaths  #sociopaths  #selfawareness  #truthwillsetyoufree  #womenempowerment  #liars  #mentalabuse  #psychology  #youcanliveahappylifeaftertrauma  #youdidwhatyoudidtosurvive   #trustyourvibes  #selfreflection  #seethelight  #awakenedmind  #shareknowledge  #letgo  #selflove  #selfdiscovery  #learn  #trust  #lifeafterabuse  #narcissists  #youareworthytobeloved  #youcanbehappynomatterwhat 
Back in the classroom today. The universe is creating a path for me to follow and I'm walking that path with all the energy and passion I can find. My college subsidised my course for me by knocking £350 off the fee. I'm so thankful to my tutor for arranging this. If that isn't the universe telling me I'm on the right path I don't know what is. I always said that there must be a reason I have seen and experienced the things I have. I need to do something with that life experience and that's exactly what I'm going to do. I'm lucky that I have had some amazing support from some strong women. Today I'm tired and already tucked up in bed for a early start In the classroom tomorrow, I am ending my day feeling blessed and grateful. I was always told I had so much potential but I never had the support to reach it when I was a child. Its never to late to do something different. Cut off the negativity that is in your life and the universe will bring you positivity. Positive people, positive vibes and a positive life. Feeling good tonight I've had a really good day. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience #dontbeafraidtoshine #narcissistfree #domesticabuseawareness #psychopaths #sociopaths #selfawareness #truthwillsetyoufree #womenempowerment #liars #mentalabuse #psychology #youcanliveahappylifeaftertrauma #youdidwhatyoudidtosurvive  #trustyourvibes #selfreflection #seethelight #awakenedmind #shareknowledge #letgo #selflove #selfdiscovery #learn #trust #lifeafterabuse #narcissists #youareworthytobeloved #youcanbehappynomatterwhat
Back in the classroom today. The universe is creating a path for me to follow and I'm walking that path with all the energy and passion I can find. My college subsidised my course for me by knocking £350 off the fee. I'm so thankful to my tutor for arranging this. If that isn't the universe telling me I'm on the right path I don't know what is. I always said that there must be a reason I have seen and experienced the things I have. I need to do something with that life experience and that's exactly what I'm going to do. I'm lucky that I have had some amazing support from some strong women. Today I'm tired and already tucked up in bed for a early start In the classroom tomorrow, I am ending my day feeling blessed and grateful. I was always told I had so much potential but I never had the support to reach it when I was a child. Its never to late to do something different. Cut off the negativity that is in your life and the universe will bring you positivity. Positive people, positive vibes and a positive life. Feeling good tonight I've had a really good day. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐⭐⭐⭐⭐⭐️⭐️⭐️⭐️⭐️ #shareyourknowledgeandexperience  #dontbeafraidtoshine  #narcissistfree  #domesticabuseawareness  #psychopaths  #sociopaths  #selfawareness  #truthwillsetyoufree  #womenempowerment  #liars  #mentalabuse  #psychology  #youcanliveahappylifeaftertrauma  #youdidwhatyoudidtosurvive   #trustyourvibes  #selfreflection  #seethelight  #awakenedmind  #shareknowledge  #letgo  #selflove  #selfdiscovery  #learn  #trust  #lifeafterabuse  #narcissists  #youareworthytobeloved  #youcanbehappynomatterwhat