an online Instagram web viewer

#youareworthit medias

Photos

In the process of helping mom make some Dijon pecan crusted salmon for dinner (for Nate and I and hopefully Evan). they love making dinner with me. next up some meal prep and fall decor 
#healthykids #healthyfamily #goals #blessed #mom #momof3 #momofthree #mealprep #mealplan #fitmama #fitlife #sundayfunday #beachbodyrecipes #momliferocks #youareworthit
I decided to write myself a note. To remind myself of my self worth. Something i have struggled with for a long time. I am posting this, not just to hold my self accountable for my words., but to share this note with everyone and anyone who is suffering with low self worth. ❤️❤️ #loveyourself #strong #staypositive #youarenotalone #mentalhealth #sharelove #bepositive #youareworthit #beyourself #youarestrong #youarebeautiful #reminder #notetoself #selfworth #healthylifestyle #lifestyle #followmyjourney
I decided to write myself a note. To remind myself of my self worth. Something i have struggled with for a long time. I am posting this, not just to hold my self accountable for my words., but to share this note with everyone and anyone who is suffering with low self worth. ❤️❤️ #loveyourself  #strong  #staypositive  #youarenotalone  #mentalhealth  #sharelove  #bepositive  #youareworthit  #beyourself  #youarestrong  #youarebeautiful  #reminder  #notetoself  #selfworth  #healthylifestyle  #lifestyle  #followmyjourney 
💚💚💚 FLASH SALE! TODAY ONLY!! 💚💚💚 🍈Key Limeade  is 20% off!! 🍈

Order yours today I love the Lime flavour.  Such a great way to drink my ketones any time of day. 
I love feeling fantastic. 😎 Get yours on sale now you too can start feeling fantastic. 😍💚 Current Prüvers 
Cloud.justpruvit.com

New Prüvers 
https://jacquiemaniate.shopketo.com/ca/product/ketoos-max-key-limeade/

#Energy #fatburning #fatloss #bettermood #bgainstrength #betterfocus #brainhealth #reducebrainfog #whywait #askmehow #betterme #betteryou #IPruviteveryday #IamWorthIt #YouAreWorthIt 
#betterdigestion #mentalhealth #clearskin #jointhealth #mom #wife #Ihave6kids #lime #keylimeade #flashsale #sleepingbaby #
💚💚💚 FLASH SALE! TODAY ONLY!! 💚💚💚 🍈Key Limeade is 20% off!! 🍈 Order yours today I love the Lime flavour. Such a great way to drink my ketones any time of day. I love feeling fantastic. 😎 Get yours on sale now you too can start feeling fantastic. 😍💚 Current Prüvers Cloud.justpruvit.com New Prüvers https://jacquiemaniate.shopketo.com/ca/product/ketoos-max-key-limeade/ #Energy  #fatburning  #fatloss  #bettermood  #bgainstrength  #betterfocus  #brainhealth  #reducebrainfog  #whywait  #askmehow  #betterme  #betteryou  #IPruviteveryday  #IamWorthIt  #YouAreWorthIt  #betterdigestion  #mentalhealth  #clearskin  #jointhealth  #mom  #wife  #Ihave6kids  #lime  #keylimeade  #flashsale  #sleepingbaby  #
You are definite worth it. No matter what people say to you or about you •
•
•
•
#sadteens #suicidehelp #suicideawareness #youarenotalone #youareworthit
"The world is but a canvas to the imagination!" - Maryann F. Kohl
.
The inner artist has emerged in this house!
.
#everychildisanartist #sundayfunday #imaginationstation
I do act accordingly, not always in the most mature of ways but none of us are perfect. 
That's the point though.  We must acknowledge our own imperfections and accept them then move forward in deciding of we need to change. 
Changing the world starts with ourselves. 
I choose to work everyday on my self control.  My #bipolar self tells me to react on impulse and my anxiety tells me no matter how I react it's wrong. I'm a #warrior though and warriors keep fighting. 💚✌💚 #youareworthit #youareenough #keepgoing #healthy #mindfit #healthymind #healthybody #positivethoughts #positivevibes #possibilities #stopthestigma #growth #supporteachother #goodvibes #loveyourself #supportmentalhealth #mentalhealthadvocate #mentalhealthmatters #mentalhealthawareness #mentalhealthwarrior #memyselfandi #beyoueveryoneelseistaken #instadaily #rememberyourwhy
I do act accordingly, not always in the most mature of ways but none of us are perfect. That's the point though. We must acknowledge our own imperfections and accept them then move forward in deciding of we need to change. Changing the world starts with ourselves. I choose to work everyday on my self control. My #bipolar  self tells me to react on impulse and my anxiety tells me no matter how I react it's wrong. I'm a #warrior  though and warriors keep fighting. 💚✌💚 #youareworthit  #youareenough  #keepgoing  #healthy  #mindfit  #healthymind  #healthybody  #positivethoughts  #positivevibes  #possibilities  #stopthestigma  #growth  #supporteachother  #goodvibes  #loveyourself  #supportmentalhealth  #mentalhealthadvocate  #mentalhealthmatters  #mentalhealthawareness  #mentalhealthwarrior  #memyselfandi  #beyoueveryoneelseistaken  #instadaily  #rememberyourwhy 
Say That! Until then, he is the homie. Nothing more. 👏🏾 Wait for Mr. Intentional. #ThatsAll #MyMamaSaid #ThisMessageHasBeenApproved #FearfullyandWonderfullyMade #YouAreWorthIt #Affirmation #Singleanddating #Singleandchristian #womanofGod #TheWait
Join us this Friday as we discuss the importance of loving yourself, followed by a hypnosis session to serve your best self! For more information, visit www.AwakeningNaturalAwareness.com.
•
•
•
#hypnosis #IAmANA #awakeningnaturalawareness #sequim #washington #olympicpeninsula #raiseyourvibration #reprogram #subconsciousmind #trancenightinsequim #trancenight #frequency #healing #love #light #loveyourself #youareworthit #createyourreality
Sunday night thinspiration! Nothing more motivating then seeing how successful @cambridgeweightplan is and can be for you. Fantastic results & maintenance once again 💪👏😃 #thinspirational #groomsmen #cwpsutton #xmascountdown🎄
Because you are worth it.
Because you are worth it.
Can you smell the flowers? Not long ago I couldn't. 
You may or may not know that I have a fragrance allergy, or rather a chemical allergy. This made it so even beautiful roses were making my throat close up. 
Then I discovered Young Living. Peppermint oil saved me from headaches and incidental fragrance exposure. This is when I found out about how chemicals and toxins overload your body to cause allergy symptoms as well as other illnesses and conditions! I replaced the chemicals in my home with these starter kits and almost immediately noticed amazing improvements in my allergies, my skin (including rosacea and psoriasis), joint pain, energy and my overall health!!
No more throat closing episodes! AND I can smell the roses!!
Don't wait for the bad things to happen in your health. Make a big change for your family,  your life and take advantage of this awesome starter kit sale this week. 
What health condition do you or a loved one have that you would like to see improvements with?
#youngliving #youareworthit #livealifeyoulove #younglivingwithjewel #joinme #takecontrolofyourhealth
Can you smell the flowers? Not long ago I couldn't. You may or may not know that I have a fragrance allergy, or rather a chemical allergy. This made it so even beautiful roses were making my throat close up. Then I discovered Young Living. Peppermint oil saved me from headaches and incidental fragrance exposure. This is when I found out about how chemicals and toxins overload your body to cause allergy symptoms as well as other illnesses and conditions! I replaced the chemicals in my home with these starter kits and almost immediately noticed amazing improvements in my allergies, my skin (including rosacea and psoriasis), joint pain, energy and my overall health!! No more throat closing episodes! AND I can smell the roses!! Don't wait for the bad things to happen in your health. Make a big change for your family, your life and take advantage of this awesome starter kit sale this week. What health condition do you or a loved one have that you would like to see improvements with? #youngliving  #youareworthit  #livealifeyoulove  #younglivingwithjewel  #joinme  #takecontrolofyourhealth 
Football. Flannel. Favorite tea. Family. 
My favorite part of fall🍂🍁🍵🏈💚💙
##fallfitclubchallenge
#loveyoursef #youareworthit #selfcare #family#sundays #fall #flannel #seahawks #80dayobsession
Do it until....😍🙌🏼❤️💪🏼🔥🔥 #WhateverItTakes #YouAreWorthIt #ImHereForYou #Happy #Healthy #Confident #BestVersionOfYou
Forehead drip, back is shinny and it’s a great day! Sunday funday in the gym. #sundayfunday #gym #fitness #upperbody #sweat #goals #strong #healthy #lifestyle #love #youareworthit #weights #chickswholift #tattooed #getsum #selfie
Follow up to my #Starbucks #coffee #losangeles #caring post thanks baseline boulevard family! #youareworthit #icwlh
Such an important glow up in life is recognizing your self worth and not being in situations where people make you feel like you’re hard to love or an option. One of life’s hardest lessons but a necessary one this year🍻 cheers to living life unapologetically. #therestisstillunwritten #natashabedingfield #holythrowback #qotd #selflove #selfloveisimportant #youareworthit #always #ayearchangesalot
Coming off an amazing week at dōTERRA convention.... Keeping the momentum going with self-development and self-care every day! Picked up this gem at the airport 😊 #selfdevelopment #dream #believe #igotthis  #livethelifeyoulove #read #youareworthit #wellness #dreambig #peace #loveyourself #unfuckyourself #wellness #personaldevelopment #emotionalintelligence
Cried a few happy tears today. When I was drinking my life away I never thought I’d experience a life like this. A life I created after hitting rock bottom. No one can save you and you have to put in the work, but the rewards are endless.
.
.
To anyone that is struggling right now, I know what you’re thinking. That things will never get better. That you don’t deserve better. But I’m here to tell and show you it does get better. Please take that first step and I promise you’re on your way to a life of endless opportunities. ❤️
.
.
#sober #sobriety #sobernation #soberlifestyle #soberlife  #soberissexy #sobercommunity #sobermom #soberwomen #soberevolution #odaat #addiction #alcoholism #inspiratuon #recoveroutloud #sobermovement #courage #journey #strength #wickedsober #soberfam #teetotaler #teamsober #soberglow #youareworthit #recovery #endthestigma
Cried a few happy tears today. When I was drinking my life away I never thought I’d experience a life like this. A life I created after hitting rock bottom. No one can save you and you have to put in the work, but the rewards are endless. . . To anyone that is struggling right now, I know what you’re thinking. That things will never get better. That you don’t deserve better. But I’m here to tell and show you it does get better. Please take that first step and I promise you’re on your way to a life of endless opportunities. ❤️ . . #sober  #sobriety  #sobernation  #soberlifestyle  #soberlife  #soberissexy  #sobercommunity  #sobermom  #soberwomen  #soberevolution  #odaat  #addiction  #alcoholism  #inspiratuon  #recoveroutloud  #sobermovement  #courage  #journey  #strength  #wickedsober  #soberfam  #teetotaler  #teamsober  #soberglow  #youareworthit  #recovery  #endthestigma 
Stop talking...GO TO WORK.

#afterchurch #kingdomsoldier #doitforthekingdom #nolimits #nofear #wisdom #realtalk #workatiteveryday #workonit #keepgrinding #youareworthit #newmindset #itsanewday #nocompetition 
Regrann from @etthehiphoppreacher -  Less talk, more action.
ㅤEdited by: @benlionelscott #regrann
Someone told me that are good things are worth waiting for. You can’t wait for toxic relationship to change though. Clean out your life of those people who don’t treat you with the respect you deserve. I hope to teach that to this little guy with how I govern my relationships. #youareworthit #letitgo #toxicrelationships #toxicrelationshipquotes #divorce #letthemgo #behappy #moveon #selfrespect
My husband asked today why I wouldn’t just buy veggie broth? The smell of the aroma coming from my kitchen is all the answer needed.  #freshveggies #eatyourveggies #veggiebroth #youareworthit
Just because it's not happening right now, doesn't mean it never will. Stop hating yourself for everything you aren't and start loving you for what you are already!❤
#sevilla#españa#spain#trip#world#newplaces#lifestyle#mood#sunny#flying#travelling#around#the#world#mariarenzino#singer#songwriter#music#voice#nevergiveup#beyourself#foreverandalways#loveyourself#youareworthit#goodweather#pool#water#germany#friends
You are unique.
You have strength. 
You are enough. 
Be unapologetically YOU!

Happy Monday Peeps! 💞
.
#mondayinspo #mondaymotivation #mondayvibes #followyourheart #passion #happylife #change #dare #iamme #newyou #tribe #investinginyou #betterlife #opportunity #noregrets #stressless #together #vision #grateful #youareworthit #youdeserveit
We’re all a little broken, that’s how the light gets in....#shine #loveyourself #loveyourdarkness #embracethejourney #raw #openbook #lovemeorleaveme #youareworthit #spreadlove
Welcome Liz Hogan is an American women’s lacrosse player. Having played with the Syracuse Orange at the collegiate level, she was named to the US national team for the 2015-16 season. Elated whenever someone embraces the Thrive life! There's nothing like it! 🙌 Blessings all around 💖
#youareworthit #simplicity #itissomethingyouneedtoexperience
Welcome Liz Hogan is an American women’s lacrosse player. Having played with the Syracuse Orange at the collegiate level, she was named to the US national team for the 2015-16 season. Elated whenever someone embraces the Thrive life! There's nothing like it! 🙌 Blessings all around 💖 #youareworthit  #simplicity  #itissomethingyouneedtoexperience 
Candles lit, crystals in hand, frankincence on my wrists and a deep desire to spend time with my highest self. Happy Sunday, my lovely friends! 💕Xoxo
.
.
#happysunday #meditate #connect #innervoice #higherself #canyoutakemehigher #love #loveyourself #breathe #youareworthit #selflove #lightworker #happyplace #crystals #candles #frankincense
So this morning I've been scrolling through your posts, it's funny..... I noticed a few patterns. 
Stay with me here..... Tired = more coffee 
Long day = alcohol (wine most of the time) 
Allergies = medications and doctors 
Strep = doctors 
Can't sleep = see tired 
Pain/headaches = Advil 
Dessert = something chocolately 
And the final pattern?? These are all from my non-Plexus friends.

Plexus peeps are along these lines... Great sleep = Thanks Plexus!
Long day = Plexus energy!
Allergies = no more - thanks Plexus! 
Strep = Nope. Healthy gut. Thanks Plexus! 
Can't sleep = see good night's sleep thanks to Plexus! 
Pain/ Headaches = gone. Thanks Plexus! 
Dessert = still something chocolately. (Some things are just too good. 😜) Where there's a pattern... There are answers. They teach that to kids! So, if you're reading this and fall into the first pattern, let's talk. You can still have your chocolate, you'll just crave it much less! 😜 #watchmeorjoinme #imtellingyouitworks #youareworthit #letschat
So this morning I've been scrolling through your posts, it's funny..... I noticed a few patterns. Stay with me here..... Tired = more coffee Long day = alcohol (wine most of the time) Allergies = medications and doctors Strep = doctors Can't sleep = see tired Pain/headaches = Advil Dessert = something chocolately And the final pattern?? These are all from my non-Plexus friends. Plexus peeps are along these lines... Great sleep = Thanks Plexus! Long day = Plexus energy! Allergies = no more - thanks Plexus! Strep = Nope. Healthy gut. Thanks Plexus! Can't sleep = see good night's sleep thanks to Plexus! Pain/ Headaches = gone. Thanks Plexus! Dessert = still something chocolately. (Some things are just too good. 😜) Where there's a pattern... There are answers. They teach that to kids! So, if you're reading this and fall into the first pattern, let's talk. You can still have your chocolate, you'll just crave it much less! 😜 #watchmeorjoinme  #imtellingyouitworks  #youareworthit  #letschat 
Hey gorgeous,

Yes YOU.....
💎
Do you realise that your social self is telling you to hold back, whilst your essential self "the true you" wants so dearly to own up to those desires & goals you're craving over. You are a woman with innate needs. Needs that the regular day to day routine won't provide. Needs that only when she gives herself a chance to own them, can manifest.
💎
IT'S TIME TO START TELLING A NEW STORY ABOUT YOUR LIFE! AN INSPIRING & EMPOWERING ONE!
💎
And You Can Begin Writing That New Story RIGHT NOW!! And p.s. you DON'T have to go into creatively designing your new chapter on your own
.
The past 5 years have been one the most amazing chapters of my life because I  never felt that I would be able to live out my purpose. I never thought that a way would present itself to me in order to serve women
.
You may not know this by 10 years ago I wrote my own autobiography when I first began my blogging journey. And in there my vision as a success coach to women was sealed.Part of me wanted to believe that this giant goal and mission could become a reality someday but the other part doubted that immensely. FASTFORWARD today I am in that reality
💎
The point it that sometimes the odds may look like they're stacked against you.
The lack
The fears
The self doubt
The emotional drains
The overwhelm
The traumas
👠
I want to remind you that your time is coming.The spiritual saying goes, the time of silence and struggle is the time for preparation to receive the abundance that's available to you.That's already yours.Are you preparing to receive it?
👠
Are you committed to stepping in that role,that vision you have  for yourself  and god has for you?Why or Why Not?What's holding you back?And more importantly how can you confidently take that next aligned step?
💎
P.S. My calendar is open this week for 8 discovery sessions "1 is taken already". If you're totally available for living that vision,then let's talk about how you can start making that a reality.Click the link in bio to save a spot this week.
💎
Can't wait to meet you. xx Menellia🗼
Hey gorgeous, Yes YOU..... 💎 Do you realise that your social self is telling you to hold back, whilst your essential self "the true you" wants so dearly to own up to those desires & goals you're craving over. You are a woman with innate needs. Needs that the regular day to day routine won't provide. Needs that only when she gives herself a chance to own them, can manifest. 💎 IT'S TIME TO START TELLING A NEW STORY ABOUT YOUR LIFE! AN INSPIRING & EMPOWERING ONE! 💎 And You Can Begin Writing That New Story RIGHT NOW!! And p.s. you DON'T have to go into creatively designing your new chapter on your own . The past 5 years have been one the most amazing chapters of my life because I never felt that I would be able to live out my purpose. I never thought that a way would present itself to me in order to serve women . You may not know this by 10 years ago I wrote my own autobiography when I first began my blogging journey. And in there my vision as a success coach to women was sealed.Part of me wanted to believe that this giant goal and mission could become a reality someday but the other part doubted that immensely. FASTFORWARD today I am in that reality 💎 The point it that sometimes the odds may look like they're stacked against you. The lack The fears The self doubt The emotional drains The overwhelm The traumas 👠 I want to remind you that your time is coming.The spiritual saying goes, the time of silence and struggle is the time for preparation to receive the abundance that's available to you.That's already yours.Are you preparing to receive it? 👠 Are you committed to stepping in that role,that vision you have for yourself and god has for you?Why or Why Not?What's holding you back?And more importantly how can you confidently take that next aligned step? 💎 P.S. My calendar is open this week for 8 discovery sessions "1 is taken already". If you're totally available for living that vision,then let's talk about how you can start making that a reality.Click the link in bio to save a spot this week. 💎 Can't wait to meet you. xx Menellia🗼
So the top left was 2 years ago. I I was about a year in to my Plexus journey. I thought my results were great then!  And I feel even better now!!! I decided I was worth it........... 🦃What if by Thanksgiving you were sleeping soundly, feeling better, more energetic, less anxious, and could celebrate with family and friends? 🎄 What if by Christmas you were no longer craving all the sugary treats and didn’t gain those couple extra pounds? 🎉 What if by New Years Eve you were down a size or two and could dance the night away comfortably? 💘What if by Valentine’s Day your blood work was so much improved that you were able to cut back on prescription meds? 🐣 What if by Easter you felt & looked so great that people started asking you what you were doing and you could help them out too?

#InvestInYOU #youareworthit #yesyoucan
So the top left was 2 years ago. I I was about a year in to my Plexus journey. I thought my results were great then! And I feel even better now!!! I decided I was worth it........... 🦃What if by Thanksgiving you were sleeping soundly, feeling better, more energetic, less anxious, and could celebrate with family and friends? 🎄 What if by Christmas you were no longer craving all the sugary treats and didn’t gain those couple extra pounds? 🎉 What if by New Years Eve you were down a size or two and could dance the night away comfortably? 💘What if by Valentine’s Day your blood work was so much improved that you were able to cut back on prescription meds? 🐣 What if by Easter you felt & looked so great that people started asking you what you were doing and you could help them out too? #InvestInYOU  #youareworthit  #yesyoucan 
Do you have a kiddo with unruly hair? 
Have you thought about upgrading your haircare regimen this fall? 
You’ll want to take advantage of this incredible offer. Below is all the goodies you’ll receive for ONLY $10! -1 full size shampoo -1 full size treatment -1 full size styling product -2 hair accessories -2 Sample Packets 
Message me before the weekend is over and this offer is bye-bye-bye 👋 #monatwithleanne #healthyhairrevolution #luxuryhaircare #youareworthit
Do you have a kiddo with unruly hair? Have you thought about upgrading your haircare regimen this fall? You’ll want to take advantage of this incredible offer. Below is all the goodies you’ll receive for ONLY $10! -1 full size shampoo -1 full size treatment -1 full size styling product -2 hair accessories -2 Sample Packets Message me before the weekend is over and this offer is bye-bye-bye 👋 #monatwithleanne  #healthyhairrevolution  #luxuryhaircare  #youareworthit 
Last September I signed up for the Strong Transformation Challenge and won. It changed my life. Do you want to crush your goals and possibly win some cool prizes? Sign-ups for the next challenge end today! .
.
https://www.strongfitnessmag.com/challenge
.
@strongfitnessmag 
_______________________________________________________
#sohonored #winner #strong #finallyfoundit #strongtransformationchallenge #magazineinhand #nobettertimethannow #juststart #worthit #challenge #youareworthit #fitwomen #feature #changeyourlife #fitness #page66
Last September I signed up for the Strong Transformation Challenge and won. It changed my life. Do you want to crush your goals and possibly win some cool prizes? Sign-ups for the next challenge end today! . . https://www.strongfitnessmag.com/challenge . @strongfitnessmag _______________________________________________________ #sohonored  #winner  #strong  #finallyfoundit  #strongtransformationchallenge  #magazineinhand  #nobettertimethannow  #juststart  #worthit  #challenge  #youareworthit  #fitwomen  #feature  #changeyourlife  #fitness  #page66 
Who’s the number one investor to your dreams? You are. #dream #dreambig #dreamers #invest #investinyourself #doitforyou #youareworthit
When faced with life’s uncertainties, a vision of nature with some healthy deep breaths, often helps shift perspective. *
The reminder for how “big” and important the world actually is tends to calm me and bring me peace. *
While I was not able to join my friend on the hike today… the picture did give me time to pause and ponder… *
Here’s my deep breath for today… *
And for those that are celebrating… Chag Sameach💕!
When faced with life’s uncertainties, a vision of nature with some healthy deep breaths, often helps shift perspective. * The reminder for how “big” and important the world actually is tends to calm me and bring me peace. * While I was not able to join my friend on the hike today… the picture did give me time to pause and ponder… * Here’s my deep breath for today… * And for those that are celebrating… Chag Sameach💕!
🤔 think about it. What messages are you sending?

#settheexample #healthyrelationships #lovelessons #selfrespect #boundaries
#selflove #readysetlove
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” ~ Mark Anthony

Wanna hang with me this week? Here’s where you’ll find me!
.
🧘🏻‍♀️ Today at 9:30am, we’ll be power flowing and sweating up a storm at @zenkoyoga in Noosa.
.
🧘🏻‍♀️ Then, at 11:15am (6:15pm PST for my North American buddies) meet me on @aliveyogi for an inspirational chat with @lauren_verona_yoga. Click the link in my bio for your FREE 30 day trial!
.
🧘🏻‍♀️ Thursday 6:30am start your day strong with power flow at @zenkoyoga in Noosa
.
🧘🏻‍♀️ Always wanted to try yoga but nervous where to start? My 4 week Yoga for Beginners Course is Noosa at @zenkoyoga is now open for pre-registrations! Head to zenkoyoga.com.au or hit them up on their app or on MindBody.
.
Annnd keep an eye out for Desire Map juiciness dropping this week too. Planner pre-order for Aussies and my next online workshop! 💕
.
Happy Monday!! ☀️ 📸 radness courtesy of @courtneyjulienbeautyboudoir
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” ~ Mark Anthony Wanna hang with me this week? Here’s where you’ll find me! . 🧘🏻‍♀️ Today at 9:30am, we’ll be power flowing and sweating up a storm at @zenkoyoga in Noosa. . 🧘🏻‍♀️ Then, at 11:15am (6:15pm PST for my North American buddies) meet me on @aliveyogi for an inspirational chat with @lauren_verona_yoga. Click the link in my bio for your FREE 30 day trial! . 🧘🏻‍♀️ Thursday 6:30am start your day strong with power flow at @zenkoyoga in Noosa . 🧘🏻‍♀️ Always wanted to try yoga but nervous where to start? My 4 week Yoga for Beginners Course is Noosa at @zenkoyoga is now open for pre-registrations! Head to zenkoyoga.com.au or hit them up on their app or on MindBody. . Annnd keep an eye out for Desire Map juiciness dropping this week too. Planner pre-order for Aussies and my next online workshop! 💕 . Happy Monday!! ☀️ 📸 radness courtesy of @courtneyjulienbeautyboudoir
I'm beautiful, you are beautiful, and everyone is beautiful in their own way. Don't let them get to you. Just be you. #imbeautiful #imblessed #hatersgonehate  #iloveme #youareworthit #youarebeautiful #improudofmyself #love #respectwomen #respectyourself #karmaisreal✌️ #karmaisabitch #karmawillgetyouback. #loveyourself #dontlistentononsense.
8 week transformation pics! 
These pictures make me feel crazy scared to share. I am completely out of my comfort zone. These two photos are only 8 weeks apart. My weight has pretty much stayed the same. But I have lost inches! 
The girl on the left was just tired and comfortable. The girl on the right knows she has what it takes in her to do endure anything and full of energy!  Workouts are only 4 days a week with three rest days. You even do it right from home. No driving to the gym time required. I promise you... if I can do this.... you can too! 
I’m starting round two.... if you are ready to get healthier and stop making excuses send me a message. 
#liift4 #beforeandafter #coach #stronger #musclesandmascara #youcandoit #justdoit #8weeks #youareworthit
8 week transformation pics! These pictures make me feel crazy scared to share. I am completely out of my comfort zone. These two photos are only 8 weeks apart. My weight has pretty much stayed the same. But I have lost inches! The girl on the left was just tired and comfortable. The girl on the right knows she has what it takes in her to do endure anything and full of energy! Workouts are only 4 days a week with three rest days. You even do it right from home. No driving to the gym time required. I promise you... if I can do this.... you can too! I’m starting round two.... if you are ready to get healthier and stop making excuses send me a message. #liift4  #beforeandafter  #coach  #stronger  #musclesandmascara  #youcandoit  #justdoit  #8weeks  #youareworthit 
hey guys! sorry that i didn’t post all week! i’ve been incredibly busy with school 🏫 and skating ⛸ has been pretty intense because i just had a competition this past weekend! 🌸🌟🙊
•••
so ig im gonna start posting food 🥘 pics again... here’s a picture of my lunch 🍴from today - i had some salad 🥗 with chicken 🐓, black beans 🌰, and corn 🌽. i also had a side of a yogurt drink and some apple 🍎 slices along with some crackers 🥨 too! i really would have LOVED 😍 to have some taziki sauce or dressing with this but we didn’t have any! *sigh* 👅😪
•••
so my competition went pretty well this weekend! i didn’t place, but i got 5th so i JUST missed the podium!! 🏅 oh whale 🐳 🤷🏻‍♀️, there’s always a next time ig! however, something i did accomplish was a way to control my nerves and become more content with how i did. at my last comp, i totally broke down 😭 bc i was so upset i didn’t do as well as i knew i could. but this time i tried a new strategy for myself and it worked and i’m so happy with how much more mentally strong i am! 💪🏻❣️
•••
ed wise, i’m struggling tbh. i can feel myself slipping slowly into a relapse but the rational part of me is clinging onto the edge to keep myself from falling. i’m NOT going down this path again, i have come too far and worked far too hard to just give up now! ana can honestly go fuck off! 🖕🏻💘
•••
sorry for the slightly long caption! i’m just trying to tell talk as much as i can! if there’s anything i can do to improve my account, lmk below ⬇️ in the comments! have a sweet sunday beauties! 🌞😊
~~~
#edrecovery #recovery #anorexia #anorexiarecovery #eatingdisorder #foodporn #foodisfuel #foodismedicine #foodisgood #foodpic #recoveryisworthit #recoveryispossible #breakfast #morningsnack #lunch #afternoonsnack #dinner #latenightsnack #nightsnack #summer #dontneedthatsummerbody #yougotthis #keepgoing #staystrong #strong  #strongerthaned #youarebeautiful #youcandothis #youareworthit #edfighters
hey guys! sorry that i didn’t post all week! i’ve been incredibly busy with school 🏫 and skating ⛸ has been pretty intense because i just had a competition this past weekend! 🌸🌟🙊 ••• so ig im gonna start posting food 🥘 pics again... here’s a picture of my lunch 🍴from today - i had some salad 🥗 with chicken 🐓, black beans 🌰, and corn 🌽. i also had a side of a yogurt drink and some apple 🍎 slices along with some crackers 🥨 too! i really would have LOVED 😍 to have some taziki sauce or dressing with this but we didn’t have any! *sigh* 👅😪 ••• so my competition went pretty well this weekend! i didn’t place, but i got 5th so i JUST missed the podium!! 🏅 oh whale 🐳 🤷🏻‍♀️, there’s always a next time ig! however, something i did accomplish was a way to control my nerves and become more content with how i did. at my last comp, i totally broke down 😭 bc i was so upset i didn’t do as well as i knew i could. but this time i tried a new strategy for myself and it worked and i’m so happy with how much more mentally strong i am! 💪🏻❣️ ••• ed wise, i’m struggling tbh. i can feel myself slipping slowly into a relapse but the rational part of me is clinging onto the edge to keep myself from falling. i’m NOT going down this path again, i have come too far and worked far too hard to just give up now! ana can honestly go fuck off! 🖕🏻💘 ••• sorry for the slightly long caption! i’m just trying to tell talk as much as i can! if there’s anything i can do to improve my account, lmk below ⬇️ in the comments! have a sweet sunday beauties! 🌞😊 ~~~ #edrecovery  #recovery  #anorexia  #anorexiarecovery  #eatingdisorder  #foodporn  #foodisfuel  #foodismedicine  #foodisgood  #foodpic  #recoveryisworthit  #recoveryispossible  #breakfast  #morningsnack  #lunch  #afternoonsnack  #dinner  #latenightsnack  #nightsnack  #summer  #dontneedthatsummerbody  #yougotthis  #keepgoing  #staystrong  #strong  #strongerthaned  #youarebeautiful  #youcandothis  #youareworthit  #edfighters 
Update? 
So yesterday was a super hard day. I woke up and body image was f**kin terrible. Some of my clothes have gotten too small which is very normal in recovery but it made me feel so bad. Ed kept telling me that I was too fat and that now I need to lose weight and restrict so I can fit into them again. Thoughts were super bad and I couldn’t stop thinking about the fact that I had gained weight. I spent 2 hours crying over how much I hated my body 😔 
I was gonna hang out with one of my best friends and I knew I couldn’t cancel so I decided to go. I’m so glad I went cause we had so much fun! We goofed off and got Jamba Juice which is a huge fear! At first I wasn’t gonna get one but I said screw it I wanna have fun and enjoy myself so I did! And then later I went to a birthday party with 2 of my best friends that I haven’t seen for a while and we had so much fun! We laughed for hours and ate food and danced like crazy 😂😂 I felt like my old self and it was amazing. My day started off terrible but being with my amazing friends made it 10000% better. Just remember that the bad days and thoughts won’t last forever and you can all do this ❤️ recovery is so worth it 
Keep fighting ❤️❤️🌸🌸🌸🌸
•
•
•
#healthynothungry #healthynotskinny #nutrition #nutritionmatters #nutritiousanddelicious #nourishyourbody #fuelyourbody #fuelingmybody #foodisfuel #foodismedicine #edrecovery #edfam #ednos #anorexiarecovery #recoverywin #recoveryisworthit #youareworthit
Update? So yesterday was a super hard day. I woke up and body image was f**kin terrible. Some of my clothes have gotten too small which is very normal in recovery but it made me feel so bad. Ed kept telling me that I was too fat and that now I need to lose weight and restrict so I can fit into them again. Thoughts were super bad and I couldn’t stop thinking about the fact that I had gained weight. I spent 2 hours crying over how much I hated my body 😔 I was gonna hang out with one of my best friends and I knew I couldn’t cancel so I decided to go. I’m so glad I went cause we had so much fun! We goofed off and got Jamba Juice which is a huge fear! At first I wasn’t gonna get one but I said screw it I wanna have fun and enjoy myself so I did! And then later I went to a birthday party with 2 of my best friends that I haven’t seen for a while and we had so much fun! We laughed for hours and ate food and danced like crazy 😂😂 I felt like my old self and it was amazing. My day started off terrible but being with my amazing friends made it 10000% better. Just remember that the bad days and thoughts won’t last forever and you can all do this ❤️ recovery is so worth it Keep fighting ❤️❤️🌸🌸🌸🌸 • • • #healthynothungry  #healthynotskinny  #nutrition  #nutritionmatters  #nutritiousanddelicious  #nourishyourbody  #fuelyourbody  #fuelingmybody  #foodisfuel  #foodismedicine  #edrecovery  #edfam  #ednos  #anorexiarecovery  #recoverywin  #recoveryisworthit  #youareworthit 
Just because you don’t see it doesn’t mean He isn’t working. Keep the faith and keep trusting God.
Just because you don’t see it doesn’t mean He isn’t working. Keep the faith and keep trusting God.
Tonight at 8pm cst I will be listening to the stories of several very successful ladies who invested in themselves. Be honest with yourself, have you considered joining me in this journey that has already changed my life? Let me know, you can come over or just hop on the call and listen! NO PRESSURE, just listen and let yourself think. #joinme #beautyfordays #rodanandfields #youareworthit #sundayvibes
Tonight at 8pm cst I will be listening to the stories of several very successful ladies who invested in themselves. Be honest with yourself, have you considered joining me in this journey that has already changed my life? Let me know, you can come over or just hop on the call and listen! NO PRESSURE, just listen and let yourself think. #joinme  #beautyfordays  #rodanandfields  #youareworthit  #sundayvibes 
For everyone fighting a silent battle...a battle only you know about...this. ❤️ #loveyourself #youareworthit #youaremeantforgreatthings #beatinghearts #keepfighting
Grow through what you go through 🌱 
__________

Even though Dallas Jr. beat up the ground with it, ‘‘twas a beautiful, steadfast sunny flower ♥️ and there is your analogy for the day .
.
.
.
 #inspiration #peace #nature #happiness #lifestyle #consciousness #positivity
#falltime #flower #ootd #orchardstyle 
#mentalhealth #mentalhealthawareness #recovery #mentalhealthwarrior #mentalhealthsupport #health #endthestigma #stress #selfcare #wellness #mindset #posivibes #youareworthit #sobriety #drmartens #appleorchard #fallstyle
Grow through what you go through 🌱 __________ Even though Dallas Jr. beat up the ground with it, ‘‘twas a beautiful, steadfast sunny flower ♥️ and there is your analogy for the day . . . . #inspiration  #peace  #nature  #happiness  #lifestyle  #consciousness  #positivity  #falltime  #flower  #ootd  #orchardstyle  #mentalhealth  #mentalhealthawareness  #recovery  #mentalhealthwarrior  #mentalhealthsupport  #health  #endthestigma  #stress  #selfcare  #wellness  #mindset  #posivibes  #youareworthit  #sobriety  #drmartens  #appleorchard  #fallstyle 
How do you feel about a soul mate? Have you met yours ? .
Some people think we only get one real chance at true love, personally I feel that we get more than that. .
So, you are post divorce, what's stopping you looking for love??? .
#destress #divorce #divorcedmom #doyourbest #marriedatfirstsight #love #loveisinthehair #soulmates #youarespecial #youdeservebetter #youareworthy #youareworthit #youarestrong #yougotthis #newlife
👏🏼👏🏼👏🏼👏🏼
👏🏼👏🏼👏🏼👏🏼
We are privileged as a society to have the ability to share joy in an instant, whenever we choose, through social media.
♡
Whether you have 5 or 5,000 who follow you on social media, you have a platform for making an impact.
♡
Share positive and uplifting posts. Do not lower yourself and your standards by becoming involved in drama and gossip.
♡
Let’s uplift and inspire each other on social media and create a wonderful ripple effect of LOVE!
♡
i ღ you
.
.
.
#Workfromanywhere #blessed  #rippleeffect #payitforward #kindness #nodrama #nogossip #upliftandinspire  #travel  #family  #fashion  #entrepreneur  #millionairemindset #bossmom  #lifebydesign  #instagood #beautiful #photooftheday #bestoftheday  #nomore9to5 #freedom  #mastermind  #lifecoach  #influencer #bossmama #youareworthit #opportunity #iphone
We are privileged as a society to have the ability to share joy in an instant, whenever we choose, through social media. ♡ Whether you have 5 or 5,000 who follow you on social media, you have a platform for making an impact. ♡ Share positive and uplifting posts. Do not lower yourself and your standards by becoming involved in drama and gossip. ♡ Let’s uplift and inspire each other on social media and create a wonderful ripple effect of LOVE! ♡ i ღ you . . . #Workfromanywhere  #blessed  #rippleeffect  #payitforward  #kindness  #nodrama  #nogossip  #upliftandinspire  #travel  #family  #fashion  #entrepreneur  #millionairemindset  #bossmom  #lifebydesign  #instagood  #beautiful  #photooftheday  #bestoftheday  #nomore9to5  #freedom  #mastermind  #lifecoach  #influencer  #bossmama  #youareworthit  #opportunity  #iphone 
I just watched the most inspiring motivational speech from Matt about knowing who you are by first knowing who you are not!
〰️
And that by eliminating those things (people, places, habits) that don’t serve you, you make so much more room for the things that light you up and fill your cup!
〰️
Life isn’t easy...it’s not meant to be...it’s meant to test and teach you and have you choose growth over comfort...
〰️
Anyway...you should watch it...it’s worth the 6minutes!
〰️
If you can’t find it online then hop into my bio link and join my Hang Out as I’ve shared the video in there!
〰️
Kari✌🏼🌴
I just watched the most inspiring motivational speech from Matt about knowing who you are by first knowing who you are not! 〰️ And that by eliminating those things (people, places, habits) that don’t serve you, you make so much more room for the things that light you up and fill your cup! 〰️ Life isn’t easy...it’s not meant to be...it’s meant to test and teach you and have you choose growth over comfort... 〰️ Anyway...you should watch it...it’s worth the 6minutes! 〰️ If you can’t find it online then hop into my bio link and join my Hang Out as I’ve shared the video in there! 〰️ Kari✌🏼🌴
On my way home from town yesterday evening and couldn't help but take a picture of this gorgeousness! I mean seriously, how blessed are we that we can witness some of the most beautiful things? Whether it's a sunrise, sunset, life, or as morbid as it may sound, death. 
So, enjoy life and the beautiful blessings it has to offer..good and bad. Make the most of it, cause you only get one. Bask in the beauty around you and share it with others. 
#lifeisbeautiful #truth #countryliving #blessedbeyondmeasure #lifeisworthit #youareworthit #livelifetothefullest #youonlyhaveonelifeloveit #thatsunsetthough
On my way home from town yesterday evening and couldn't help but take a picture of this gorgeousness! I mean seriously, how blessed are we that we can witness some of the most beautiful things? Whether it's a sunrise, sunset, life, or as morbid as it may sound, death. So, enjoy life and the beautiful blessings it has to offer..good and bad. Make the most of it, cause you only get one. Bask in the beauty around you and share it with others. #lifeisbeautiful  #truth  #countryliving  #blessedbeyondmeasure  #lifeisworthit  #youareworthit  #livelifetothefullest  #youonlyhaveonelifeloveit  #thatsunsetthough 
Have you seen a bunch of Plexus testimonies and they all seem so random and far fetched because it seems to help with a mixed bouquet of ailments? 
I never knew "gut health" affected so much in our bodies, but it's relevant to WHY people aren't feeling so great these days.  When I started Plexus the phrase "leaky gut" was all over the news and I was truly uneducated about all of it. 
Google "gut health and ______" for yourself - go on, do it!  Check out the connections between your gut and your ailments. 
What makes Plexus so different is that the products zero in on your gut and your microbiome. So yes, you will in fact see the mixed-bouquet of health testimonies with these products. It's not just about getting that weight off - it's about working on the root issue!

#Plexus #Guthealth #MostNatural #YouAreWorthIt #60DayMoneyBackGuarantee
Have you seen a bunch of Plexus testimonies and they all seem so random and far fetched because it seems to help with a mixed bouquet of ailments? I never knew "gut health" affected so much in our bodies, but it's relevant to WHY people aren't feeling so great these days. When I started Plexus the phrase "leaky gut" was all over the news and I was truly uneducated about all of it. Google "gut health and ______" for yourself - go on, do it! Check out the connections between your gut and your ailments. What makes Plexus so different is that the products zero in on your gut and your microbiome. So yes, you will in fact see the mixed-bouquet of health testimonies with these products. It's not just about getting that weight off - it's about working on the root issue! #Plexus  #Guthealth  #MostNatural  #YouAreWorthIt  #60DayMoneyBackGuarantee 
Yep. That pretty much sums me up! 😁
Yep. That pretty much sums me up! 😁
Creatives... reach for your dreams as hard as I was reaching for that pillow 😂 #shortpeopleproblems ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope your Sunday has been bubbly so far! Are you ready for the week or are you just gonna meet it when it gets here?
.
.
.
.
.
.
.
.
.
 #successmindset #livethelittlethings #liveyourtruth #ambitiouswomen #bosswoman #creativepreneur #creativeentrepreneur  #womenonamission #womeninbusiness #hustlewithheart #hustlewithease #meninbusiness
 #youareworthit  #youareenough #dowhatmakesyouhappy #bethelight #communityovercompetition #teatime  #theeverygirl #intentionalliving #lifelivedbeautifully #pillows #inspo
Creatives... reach for your dreams as hard as I was reaching for that pillow 😂 #shortpeopleproblems  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope your Sunday has been bubbly so far! Are you ready for the week or are you just gonna meet it when it gets here? . . . . . . . . . #successmindset  #livethelittlethings  #liveyourtruth  #ambitiouswomen  #bosswoman  #creativepreneur  #creativeentrepreneur  #womenonamission  #womeninbusiness  #hustlewithheart  #hustlewithease  #meninbusiness  #youareworthit  #youareenough  #dowhatmakesyouhappy  #bethelight  #communityovercompetition  #teatime  #theeverygirl  #intentionalliving  #lifelivedbeautifully  #pillows  #inspo 
Fall is the new January🍁🍂new season,  new you! Yesterday was the #firstdayoffall, this is the prefect reason to start new healthy habits.  What positive changes are your ready to make?  I have a great gift for you if you would like to start a new skincare routine to help improve and protect your skin 😘 
#fallmeansweareclosertochristmas
#selfrespect #itsfallyall #youareworthit #freegift #improveyourskin #protectyourskindaily #gettheresultsyouwant #consistencyiskey
Update on my Lashboost experience! 
Thursday wrapped up 4 weeks of the nightly application and I have to say that I'm hooked! 😍

My eyelashes are definitely longer, they feel stronger and my mascara seems to sit better. 
If you have been contemplating on trying this out, I strongly recommend it!. No breakage, no irritation no messy application. 
If you don't know where to get your own hit my girl @brittaniholt up for the info!. #R+F #lashboostresults #eyelashesonpoint #selflove #investinyourself #youareworthit #lasheslasheslashes
Update on my Lashboost experience! Thursday wrapped up 4 weeks of the nightly application and I have to say that I'm hooked! 😍 My eyelashes are definitely longer, they feel stronger and my mascara seems to sit better. If you have been contemplating on trying this out, I strongly recommend it!. No breakage, no irritation no messy application. If you don't know where to get your own hit my girl @brittaniholt up for the info!. #R +F #lashboostresults  #eyelashesonpoint  #selflove  #investinyourself  #youareworthit  #lasheslasheslashes 
Need a boost? ❤️
.
Check out my latest YouTube video, NEW TODAY: Guided meditation for depression & low days.
.
☝️ Link in bio ☝️
.
Depression can knock all the energy, confidence and self-belief from us, leaving us feeling totally defeated and drained.
.
This new video uses a couple of simple MBCT-based (mindfulness based cognitive therapy) techniques that can help restore self-belief and deal with negative thoughts.
.
☝️Click the link in my bio now and recharge yourself ☝️
.
Happy meditating 😘 Hannah xx
.
.
**Ps. Disclaimer: While extremely effective, I would never suggest that mindfulness meditation alone can “cure” depression. It is advised as a complementary therapy to your existing treatment plan and/or medication.**
.
📸: @agathesorlet
.
#agathesorlet #rechargeyourself #meditationfordepression
Need a boost? ❤️ . Check out my latest YouTube video, NEW TODAY: Guided meditation for depression & low days. . ☝️ Link in bio ☝️ . Depression can knock all the energy, confidence and self-belief from us, leaving us feeling totally defeated and drained. . This new video uses a couple of simple MBCT-based (mindfulness based cognitive therapy) techniques that can help restore self-belief and deal with negative thoughts. . ☝️Click the link in my bio now and recharge yourself ☝️ . Happy meditating 😘 Hannah xx . . **Ps. Disclaimer: While extremely effective, I would never suggest that mindfulness meditation alone can “cure” depression. It is advised as a complementary therapy to your existing treatment plan and/or medication.** . 📸: @agathesorlet . #agathesorlet  #rechargeyourself  #meditationfordepression 
Just because you may think you’re unworthy doesn’t mean you are. Don’t let hateful comments get to you. In the sight of your Heavenly Father is the only thing that matters. We are not an exception to God’s love. Don’t make yourself feel susceptible to Satan’s powers. Remember you are just like everyone else who has their own flaws. If you strive to your full potential Heavenly Father will make sure your weaknesses become your strengths. Use the hashtag #BeTheGood and tag me to share your thoughts on how we are all living our own lives with our own divine potential. #youareworthit #DivinePotential #youareamazing
Just because you may think you’re unworthy doesn’t mean you are. Don’t let hateful comments get to you. In the sight of your Heavenly Father is the only thing that matters. We are not an exception to God’s love. Don’t make yourself feel susceptible to Satan’s powers. Remember you are just like everyone else who has their own flaws. If you strive to your full potential Heavenly Father will make sure your weaknesses become your strengths. Use the hashtag #BeTheGood  and tag me to share your thoughts on how we are all living our own lives with our own divine potential. #youareworthit  #DivinePotential  #youareamazing 
Stages of Change

I don't usually post scientific diagrams, but this one was worthy of posting.  The figure illustrates the stages of change by Prochaska, DiClemente & Norcross 1992 (InPsych Oct 2017, p.10). .

In my role as a Psychologist,  an important evaluation is the change readiness of each client.  This varies considerably and influences the effort,  commitment,  motivation of each client to the change process.  A strong intention to change helps, but ongoing effort and ownership of the new behaviours or thoughts is pivotal to therapeutic outcomes.  Relapse prevention counseling  after the change has been adopted increases the likelihood of the change becoming integrated long term.  It is important to be patient with yourself and commit to the change process - there are few quick fixes for psychological issues or disorders.

June Gay Psychologist #psychologistchatswood #psychologydemystified #changeprocess
#therapyoutcomes #recoverysolutions #relapseprevention #psychologytips #psychologyfacts #healthymind #commitment #youareworthit #youmatter #selfhelp #mentalhealth #comfortzone #brainchange  #gettinghelp #faceyourfears #mentalgains #challengeyourthinking #challengeyourthinking #instapsychology #makingachange #changeprocess #achievinggoals #readyforchange #newmindset #youareincontrol
Stages of Change I don't usually post scientific diagrams, but this one was worthy of posting. The figure illustrates the stages of change by Prochaska, DiClemente & Norcross 1992 (InPsych Oct 2017, p.10). . In my role as a Psychologist, an important evaluation is the change readiness of each client. This varies considerably and influences the effort, commitment, motivation of each client to the change process. A strong intention to change helps, but ongoing effort and ownership of the new behaviours or thoughts is pivotal to therapeutic outcomes. Relapse prevention counseling after the change has been adopted increases the likelihood of the change becoming integrated long term. It is important to be patient with yourself and commit to the change process - there are few quick fixes for psychological issues or disorders. June Gay Psychologist #psychologistchatswood  #psychologydemystified  #changeprocess  #therapyoutcomes  #recoverysolutions  #relapseprevention  #psychologytips  #psychologyfacts  #healthymind  #commitment  #youareworthit  #youmatter  #selfhelp  #mentalhealth  #comfortzone  #brainchange  #gettinghelp  #faceyourfears  #mentalgains  #challengeyourthinking  #challengeyourthinking  #instapsychology  #makingachange  #changeprocess  #achievinggoals  #readyforchange  #newmindset  #youareincontrol