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#youareworthit medias

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Some may need to start with our Soothe regimen to strengthen their skin before they can move on to another regimen. Deena is one of those people. See what she has to say: “OK so I’m just a little bit shocked!!
I’ve been using the Soothe regimen for several months and am just transitioning into the Reverse Brightening for my sun damage.

Only once in the morning (and now working into 2 times a day)...I thought for kicks and giggles I’d take another photo to see if I could tell any difference.... WHAT THE WHAT??? Same spot in the bathroom, same lighting...didn’t quite get my face at the exact same position in the frame, but...I’m kind of speechless....” Have you been using products that aren’t giving you results? R+F has products that WORK and I’m here to help! 🤗

#bestskinever #bestgigever #skincarethatworks #dermatologistcreated #skinbrightening #antiagingskincare #lifechangingskincare #rodanandfields #youareworthit ❤️
Some may need to start with our Soothe regimen to strengthen their skin before they can move on to another regimen. Deena is one of those people. See what she has to say: “OK so I’m just a little bit shocked!! I’ve been using the Soothe regimen for several months and am just transitioning into the Reverse Brightening for my sun damage. Only once in the morning (and now working into 2 times a day)...I thought for kicks and giggles I’d take another photo to see if I could tell any difference.... WHAT THE WHAT??? Same spot in the bathroom, same lighting...didn’t quite get my face at the exact same position in the frame, but...I’m kind of speechless....” Have you been using products that aren’t giving you results? R+F has products that WORK and I’m here to help! 🤗 #bestskinever  #bestgigever  #skincarethatworks  #dermatologistcreated  #skinbrightening  #antiagingskincare  #lifechangingskincare  #rodanandfields  #youareworthit  ❤️
Thank you @erinmava for my free sample of Color Street nails!!
💅🏼
They were super simple to apply, zero drying time, and are staying on great!!
💅🏼
Erin has a really helpful Facebook group that’s full of tips, tricks and giveaways! Let me know if you would like to be added!
Thank you @erinmava for my free sample of Color Street nails!! 💅🏼 They were super simple to apply, zero drying time, and are staying on great!! 💅🏼 Erin has a really helpful Facebook group that’s full of tips, tricks and giveaways! Let me know if you would like to be added!
How will you choose to end 2018??? 🤔 What new choices will you make? The definition of Insanity....is doing the same thing over and over again and somehow expecting a different result. I can help you get started this week on a path to looking and feeling your best thru the holidays. Your family at Christmas 🎄 may not recognize you. 😮 You are worth it! 🙋‍♀️🙋‍♂️ #happyandhealthy
#youareworthit
How will you choose to end 2018??? 🤔 What new choices will you make? The definition of Insanity....is doing the same thing over and over again and somehow expecting a different result. I can help you get started this week on a path to looking and feeling your best thru the holidays. Your family at Christmas 🎄 may not recognize you. 😮 You are worth it! 🙋‍♀️🙋‍♂️ #happyandhealthy  #youareworthit 
WEEK ONE of the #mindfulness challenge is underway! It’s FREE and it’s never too late to join ✳️✳️✳️ Each week you will receive instructions for a new mindfulness tool, building on the week before. The challenge continues through Christmas. ✳️✳️✳️ This week - practice an everyday chore like brushing your teeth or washing your hands MINDFULLY for 1-3 minutes. Do this 5 days the first week! Watch my profile for a video demonstration later today! 👍
The goal? Happier and healthier through the Holidays!! Be more.... ▶️ Calm ▶️ Resilient ▶️ Focused 😴 Better Sleep 💑 Improve Relationships ❓❓HOW ❓❓ Mindful Meditations will help your brain concentrate, stay in the present moment and respond better to stress. 
Comment to let me know you’re ready for a ZEN Holiday Season!! #meditation  #gratitude  #giftsofrecovery #soberissexy
#recovery #recoverandrise #nomoreshame #nurse #selflove #selfworth #belonging  #courage #compassion #soberblog #motivation #youareworthit #challenge #lifecoach #holidays #recoverycoach #sobernurse #sober #sobriety #mindfulness #woke #sobermovement #sherecovers #wedorecover
WEEK ONE of the #mindfulness  challenge is underway! It’s FREE and it’s never too late to join ✳️✳️✳️ Each week you will receive instructions for a new mindfulness tool, building on the week before. The challenge continues through Christmas. ✳️✳️✳️ This week - practice an everyday chore like brushing your teeth or washing your hands MINDFULLY for 1-3 minutes. Do this 5 days the first week! Watch my profile for a video demonstration later today! 👍 The goal? Happier and healthier through the Holidays!! Be more.... ▶️ Calm ▶️ Resilient ▶️ Focused 😴 Better Sleep 💑 Improve Relationships ❓❓HOW ❓❓ Mindful Meditations will help your brain concentrate, stay in the present moment and respond better to stress. Comment to let me know you’re ready for a ZEN Holiday Season!! #meditation  #gratitude  #giftsofrecovery  #soberissexy  #recovery  #recoverandrise  #nomoreshame  #nurse  #selflove  #selfworth  #belonging  #courage  #compassion  #soberblog  #motivation  #youareworthit  #challenge  #lifecoach  #holidays  #recoverycoach  #sobernurse  #sober  #sobriety  #mindfulness  #woke  #sobermovement  #sherecovers  #wedorecover 
Do it for the skinny jeans.
Do it for the crop top.
Do it to rock that little black dress.
Do it for the confidence in a swim suit.
Do it for more energy.
Whatever reason you need to do it...
Do it for YOU! ✨

30 minutes separates these 2 pictures.
And believe it or not...they both are ways I’m taking time for ME!
I hear it all the time...
“I can’t add another thing to my plate.”
Do you realize that taking time for YOU and your health should be a PRIORITY...not something you put on the back burner?

My workout was 34 minutes.
From home.
And I went from a hot, sweaty mess to feeling like I could leave my house without embarrassment in under 30. It’s amazing what a little mascara and lip gloss can do for your face 😆💁🏻‍♀️ But it’s also amazing what a little 30 minute workout can do for your whole life. 💕 💗

#youareworthit #timeformops
Do it for the skinny jeans. Do it for the crop top. Do it to rock that little black dress. Do it for the confidence in a swim suit. Do it for more energy. Whatever reason you need to do it... Do it for YOU! ✨ 30 minutes separates these 2 pictures. And believe it or not...they both are ways I’m taking time for ME! I hear it all the time... “I can’t add another thing to my plate.” Do you realize that taking time for YOU and your health should be a PRIORITY...not something you put on the back burner? My workout was 34 minutes. From home. And I went from a hot, sweaty mess to feeling like I could leave my house without embarrassment in under 30. It’s amazing what a little mascara and lip gloss can do for your face 😆💁🏻‍♀️ But it’s also amazing what a little 30 minute workout can do for your whole life. 💕 💗 #youareworthit  #timeformops 
When I was a little girl, my Dad used to put me on his feet and balance me in the air like I was flying. Sometimes to my moms horror, he would bend his knees and then cannon ball me into the air. I loved it. 
Without either of us  realizing it, I was being taught at a young age that daily movement can be fun and just overall makes your day better. It makes my heart so happy to see my kids adopting those habits. I hope they keep them forever. 💜
When I was a little girl, my Dad used to put me on his feet and balance me in the air like I was flying. Sometimes to my moms horror, he would bend his knees and then cannon ball me into the air. I loved it. Without either of us realizing it, I was being taught at a young age that daily movement can be fun and just overall makes your day better. It makes my heart so happy to see my kids adopting those habits. I hope they keep them forever. 💜
🌟OMG! WOW!🌟 Najlepszy MANICURE tylko w WOW.G beauty bar ❤️❤️❤️ Kobiecy, pełen perfekcji i stylu 💅💅💅
Dokładnie taki, jakiego potrzebujesz, by wyglądać świetnie 😍

Zapraszamy ❤️ WOW.G BEAUTY BAR ⭐ Wykonanie 💅🏻 Daryna
🏠 ul.Witolda 7, lok.14 Radom ☎️ 574 889 090
Rezerwacja online na moment.pl

#manicureinspiration #manicureradom #colorful #manicureexpert #ig_photo #nails #beauty #beautybar #radom #salon #piękno #wow #pięknepaznokcie #wowg #ig_beauty #youareworthit #nailsdid #glam #manicure #perfect #paznokcie #salonpiękności #wowgbb #mojmoment
🌟OMG! WOW!🌟 Najlepszy MANICURE tylko w WOW.G beauty bar ❤️❤️❤️ Kobiecy, pełen perfekcji i stylu 💅💅💅 Dokładnie taki, jakiego potrzebujesz, by wyglądać świetnie 😍 Zapraszamy ❤️ WOW.G BEAUTY BAR ⭐ Wykonanie 💅🏻 Daryna 🏠 ul.Witolda 7, lok.14 Radom ☎️ 574 889 090 Rezerwacja online na moment.pl #manicureinspiration  #manicureradom  #colorful  #manicureexpert  #ig_photo  #nails  #beauty  #beautybar  #radom  #salon  #piękno  #wow  #pięknepaznokcie  #wowg  #ig_beauty  #youareworthit  #nailsdid  #glam  #manicure  #perfect  #paznokcie  #salonpiękności  #wowgbb  #mojmoment 
ahh i love her
ahh i love her
I don't typically wear hats or beanies buuuut with all this 40 degree cold weather business...I might just live in my hubby's @coalheadwear beanie until June. 🤓 #unbothered 
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#babyitscoldoutside #brrr #fallfashion #falloutfits #fallphotoshoot #november #igers #igdaily #potd #ootd #arcteryx #allsaints #fashion #allblackoutfit #allblackeverything #blackout #igs #igers_seattle #blackonblack #selfcare #selflove #youareworthit #thursdayvibes #mood #chillin #pnwonderland #pnw #pnwlife
I don't typically wear hats or beanies buuuut with all this 40 degree cold weather business...I might just live in my hubby's @coalheadwear beanie until June. 🤓 #unbothered  _______ #babyitscoldoutside  #brrr  #fallfashion  #falloutfits  #fallphotoshoot  #november  #igers  #igdaily  #potd  #ootd  #arcteryx  #allsaints  #fashion  #allblackoutfit  #allblackeverything  #blackout  #igs  #igers_seattle  #blackonblack  #selfcare  #selflove  #youareworthit  #thursdayvibes  #mood  #chillin  #pnwonderland  #pnw  #pnwlife 
Świeży i delikatny czy trwały i odporny?💁🙆 Już nie musisz wybierać, bo MANICURE w WOW.G może posiadać wszystkie te cechy ❤️ NIE ZAWIEDZIESZ SIĘ 💋

WOW.G BEAUTY BAR ⭐ Wykonanie 💅🏻 Daryna 🏠 ul.Witolda 7, lok.14 Radom ☎️ 574 889 090
Rezerwacja online na moment.pl

#manicureinspiration #pinkmanicure  #manicureradom #colorful #manicureexpert #ig_photo #nails #beauty #beautybar #radom #salon #piękno #wow #pięknepaznokcie #wowg #ig_beauty #youareworthit #nailsdid #glam #manicure #perfect #paznokcie #salonpiękności #salonradom #pink #perfect
Świeży i delikatny czy trwały i odporny?💁🙆 Już nie musisz wybierać, bo MANICURE w WOW.G może posiadać wszystkie te cechy ❤️ NIE ZAWIEDZIESZ SIĘ 💋 WOW.G BEAUTY BAR ⭐ Wykonanie 💅🏻 Daryna 🏠 ul.Witolda 7, lok.14 Radom ☎️ 574 889 090 Rezerwacja online na moment.pl #manicureinspiration  #pinkmanicure  #manicureradom  #colorful  #manicureexpert  #ig_photo  #nails  #beauty  #beautybar  #radom  #salon  #piękno  #wow  #pięknepaznokcie  #wowg  #ig_beauty  #youareworthit  #nailsdid  #glam  #manicure  #perfect  #paznokcie  #salonpiękności  #salonradom  #pink  #perfect 
You can and you should have happiness within your career. Let SLS help.
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#slsway #slslifestyle #sls #ihatemyjob #newcareer #newjob #eachonereachone #passion #financailfreedom #thoughtfulthursday #youareworthit
It is possible to be happy with your work-job-career. 
Follow www.theslsway.com/fb to find out how. .
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#ThankfulThursday #ThouhtfulThursday #SLS #SLSway #SLSLifestyle #Ihatemyjob #Needajob #NewCareer #OwnBoss #LearnToday #Passion #Eachonereachone #WhyNotNow #YouAreWorthIt
Smiling thro the struggle today... not sure if it's the fires, a cold coming on, or just bc my nutrition was off yesterday but my lungs were on fire working out today! I modified when needed but I didnt stop! Got it done and soooo happy I did! Needed this workout today for multiple reasons!!! How about you?!?! Are you finishing the week strong?!?! #35mins #dontstop #pushthroughthestruggles #youareworthit #bethebestyou 💜
Smiling thro the struggle today... not sure if it's the fires, a cold coming on, or just bc my nutrition was off yesterday but my lungs were on fire working out today! I modified when needed but I didnt stop! Got it done and soooo happy I did! Needed this workout today for multiple reasons!!! How about you?!?! Are you finishing the week strong?!?! #35mins  #dontstop  #pushthroughthestruggles  #youareworthit  #bethebestyou  💜
I am so grateful to be in Lumbini , birth place of Lord Buddha. And now I also have the opportunity to attend  the 1st Historic International Tripitaka Chanting where his Eminence Shyalpa Rinpoche will also be giving a teaching. 
Grateful, humble and content
#believeinyourself
#youareworthit #everythingispossible #true #bliss
I am so grateful to be in Lumbini , birth place of Lord Buddha. And now I also have the opportunity to attend the 1st Historic International Tripitaka Chanting where his Eminence Shyalpa Rinpoche will also be giving a teaching. Grateful, humble and content #believeinyourself  #youareworthit  #everythingispossible  #true  #bliss 
My Reiki Schedule will be a little different this week during the holiday. I opened up a few spots Sunday, Monday and Tues to pamper yourselves before Thanksgiving. Distance clients remain the same 💜 #pamper #relax #balance #calm #metime #selflove #zenmode #reiki #healing #youareworthit
Thursdays class menu: 
4-5pm Mat Pilates and yoga S T R E C H
5:30-6:30pm Hatha Yoga • yin, yang, core•

Call us at 425-2998 or visit: https://clients.mindbodyonline.com/classic/mainclass?studioid=36183

#loveallserveall  #yoga #pilates #fitness #strongwomen #strenghten #stretch #focus #contrology #classic #physicaltherapy #yogaismedicine #yinyoga #yinyangyoga #dreambig #youareworthit #buenavidaptwellness #armylove #lasvegasnewmexico #lasvegasnm #nmtrue
Thursdays class menu: 4-5pm Mat Pilates and yoga S T R E C H 5:30-6:30pm Hatha Yoga • yin, yang, core• Call us at 425-2998 or visit: https://clients.mindbodyonline.com/classic/mainclass?studioid=36183 #loveallserveall  #yoga  #pilates  #fitness  #strongwomen  #strenghten  #stretch  #focus  #contrology  #classic  #physicaltherapy  #yogaismedicine  #yinyoga  #yinyangyoga  #dreambig  #youareworthit  #buenavidaptwellness  #armylove  #lasvegasnewmexico  #lasvegasnm  #nmtrue 
W A L K _ 11.15 🏃🏻‍♀️
—————-Walk by faith-—————
+++++++++++++++++++++++++++
“When everything feels like uphill struggle. Just think of the view from the top.” And it’s always WORTH IT \\\
#fmspad #fmsphotoaday #fms_walk #walk #briskwalking #viewfromthetop #godaboveeverything #walkbyfaith #uphillstruggle #theview #worthit #youareworthit #hemakesusworthy #concordiauniversity #cuw #collegedays #throwbackthursday #campuslife #takemeback #lakemichigan #thebluff #hellonovember #crispair #fallwalks🍁
W A L K _ 11.15 🏃🏻‍♀️ —————-Walk by faith-————— +++++++++++++++++++++++++++ “When everything feels like uphill struggle. Just think of the view from the top.” And it’s always WORTH IT \\\ #fmspad  #fmsphotoaday  #fms_walk  #walk  #briskwalking  #viewfromthetop  #godaboveeverything  #walkbyfaith  #uphillstruggle  #theview  #worthit  #youareworthit  #hemakesusworthy  #concordiauniversity  #cuw  #collegedays  #throwbackthursday  #campuslife  #takemeback  #lakemichigan  #thebluff  #hellonovember  #crispair  #fallwalks 🍁
Alright y'all, I'm saving you from spam! I'll be separating my Arbonne stuff to a new page, general updates and stories will be shared on @arbonne.ee and if you are super stoked on this stuff and want to get even more insight then join the facebook group - fb.com/groups/arbonne.ee 
Love y'all and thanks for listening! (Link to the full video is on the new profile 😘)
Alright y'all, I'm saving you from spam! I'll be separating my Arbonne stuff to a new page, general updates and stories will be shared on @arbonne.ee and if you are super stoked on this stuff and want to get even more insight then join the facebook group - fb.com/groups/arbonne.ee Love y'all and thanks for listening! (Link to the full video is on the new profile 😘)
#TBT to my ENTIRE journey summed up in ONE photo!

I don't want to feel amazing now, I'd rather be miserable for a little longer", said NOONE EVER!

Best thing I've done for myself, family, relationships was working on ME! The physical change you see is a direct reflection of your INSIDE WORLD. It is so much MORE than just being in the best shape of your life.

This journey will LITERALY be changing your LIFE! Has been such a GIFT that I want many women to experience. GUUURRRLLL... it's legit amazing!

Consider this your official invite to join me!😙 #youareworthit #selflovefirst
#TBT  to my ENTIRE journey summed up in ONE photo! I don't want to feel amazing now, I'd rather be miserable for a little longer", said NOONE EVER! Best thing I've done for myself, family, relationships was working on ME! The physical change you see is a direct reflection of your INSIDE WORLD. It is so much MORE than just being in the best shape of your life. This journey will LITERALY be changing your LIFE! Has been such a GIFT that I want many women to experience. GUUURRRLLL... it's legit amazing! Consider this your official invite to join me!😙 #youareworthit  #selflovefirst 
I want to encourage you to not be afraid of walking away from people, places, habits, whatever it may be, that leaves you cold inside. Sometimes they walk away, but sometimes it is your turn. If it doesn’t bring you joy should it be in your life, or is it merely taking up space? 🌙 #FinnisterLane⠀
I edited these lovely photos from @pexels Follow me on #Pinterest ♥ https://goo.gl/NjF9iE #aesthetic #inspired #love #lovequote #quotes #lyrics #edited #pexels #motivation #joy #cleartheclutter #makeroom #youareworthit #quote
I want to encourage you to not be afraid of walking away from people, places, habits, whatever it may be, that leaves you cold inside. Sometimes they walk away, but sometimes it is your turn. If it doesn’t bring you joy should it be in your life, or is it merely taking up space? 🌙 #FinnisterLane ⠀ I edited these lovely photos from @pexels Follow me on #Pinterest  ♥ https://goo.gl/NjF9iE #aesthetic  #inspired  #love  #lovequote  #quotes  #lyrics  #edited  #pexels  #motivation  #joy  #cleartheclutter  #makeroom  #youareworthit  #quote 
"Your personality is like a mirror. You can write and erase things on it, but even when things are written over it, you can still see past the words into your reflection. You can fill your mirror up with positive things, and look past them to see your smiling face, or you can feel it with negative things, and look past it into a frowning man/woman with no hope. Fill your life with positive things, don't be afraid to see the best in people, and even if you are disappointed, you can keep up hope that life won't always be full of negativity." #quotes #livelife #characters #description #love #speak #readabook #singfromtheheart #writewhatescapesyou #writersofinstagram #youarenotanumber #dontletanyonedefineyou #JesusisLord #keeppressingon #positivity #youcandoit #beyourself #flyfreelyintheclouds #soar #loveyourself #youareworthit #writebeyondyourlimits #books #kittens #thankyou #booklovers #onestepatatime #NaNoWriMo #write #writers
"Your personality is like a mirror. You can write and erase things on it, but even when things are written over it, you can still see past the words into your reflection. You can fill your mirror up with positive things, and look past them to see your smiling face, or you can feel it with negative things, and look past it into a frowning man/woman with no hope. Fill your life with positive things, don't be afraid to see the best in people, and even if you are disappointed, you can keep up hope that life won't always be full of negativity." #quotes  #livelife  #characters  #description  #love  #speak  #readabook  #singfromtheheart  #writewhatescapesyou  #writersofinstagram  #youarenotanumber  #dontletanyonedefineyou  #JesusisLord  #keeppressingon  #positivity  #youcandoit  #beyourself  #flyfreelyintheclouds  #soar  #loveyourself  #youareworthit  #writebeyondyourlimits  #books  #kittens  #thankyou  #booklovers  #onestepatatime  #NaNoWriMo  #write  #writers 
When I told myself I wasn't good enough, I in fact, acted not good enough and I didn't accomplish the goals I so desperately wanted to reach.

But when I started telling myself I was good enough, when I started to believe that I was smart, beautiful, loving, caring, I became those things. I became so aware of what I deserved.

When I chose to put in the work to be positive, I started to act more positively and I attracted more positive people to me. When I chose to be positive, I recognized that I was capable of accomplishing my goals. When I did the work to fight the negative thoughts in my mind, I recognized my worth.

It is so easy to choose to be negative, but what if you chose to be positive today? How would your life change? What negative people or situations could you let go? What goals would you be able to be closer to achieving? Whose life could you change? What can you do right now to shift your mindset?

You could be negative about yourself today, but if you choose to be positive you will recognize your worth and all you share with the world. And that is simply beautiful💖

Xo,

Be Beautifully Simply You

#beautifullysimplyyou #mentalhealthwarrior #recoveryjourney #mentalhealthrecovery #choosepositivity #positivityiskey #bepositivegetpositive #positivevibeseveryday #bemorepositive #challengeyourself #selfloveadvocate #selfloveblogger #mentalhealthblogger #mentalhealthspeaker #recoveryisworthit #youareworthit
When I told myself I wasn't good enough, I in fact, acted not good enough and I didn't accomplish the goals I so desperately wanted to reach. But when I started telling myself I was good enough, when I started to believe that I was smart, beautiful, loving, caring, I became those things. I became so aware of what I deserved. When I chose to put in the work to be positive, I started to act more positively and I attracted more positive people to me. When I chose to be positive, I recognized that I was capable of accomplishing my goals. When I did the work to fight the negative thoughts in my mind, I recognized my worth. It is so easy to choose to be negative, but what if you chose to be positive today? How would your life change? What negative people or situations could you let go? What goals would you be able to be closer to achieving? Whose life could you change? What can you do right now to shift your mindset? You could be negative about yourself today, but if you choose to be positive you will recognize your worth and all you share with the world. And that is simply beautiful💖 Xo, Be Beautifully Simply You #beautifullysimplyyou  #mentalhealthwarrior  #recoveryjourney  #mentalhealthrecovery  #choosepositivity  #positivityiskey  #bepositivegetpositive  #positivevibeseveryday  #bemorepositive  #challengeyourself  #selfloveadvocate  #selfloveblogger  #mentalhealthblogger  #mentalhealthspeaker  #recoveryisworthit  #youareworthit 
Hear the full story by following the link in my bio! Or by checking out my Facebook group: facebook.com/groups/arbonne.ee
Hear the full story by following the link in my bio! Or by checking out my Facebook group: facebook.com/groups/arbonne.ee
🎶Być Kobietą być Kobietą...❤️ Ach! Jak my kochamy malować te Wasze piękne twarze 😍😍😍 Zapraszamy do WOW.G na przewspaniały MAKE UP na każdą okazję 😊 
Powiedz nam na kim chcesz zrobić wrażenie - my zajmiemy się resztą🤗

WOW.G BEAUTY BAR ⭐ Wykonanie 💕 @boryska_mua 🏠 ul.Witolda 7, lok.14 Radom ☎️ 574 889 090
Rezerwacja online na moment.pl

#makeup #artmakeup #makeupartist #artmakeupexpert #makeupinspiration #makeupradom #colorful #makeupexpert #ig_photo #beauty #beautybar #radom #salon #piękno #wow #wowg #ig_beauty #youareworthit #glam #perfect #paznokcie #salonpiękności #salonradom
🎶Być Kobietą być Kobietą...❤️ Ach! Jak my kochamy malować te Wasze piękne twarze 😍😍😍 Zapraszamy do WOW.G na przewspaniały MAKE UP na każdą okazję 😊 Powiedz nam na kim chcesz zrobić wrażenie - my zajmiemy się resztą🤗 WOW.G BEAUTY BAR ⭐ Wykonanie 💕 @boryska_mua 🏠 ul.Witolda 7, lok.14 Radom ☎️ 574 889 090 Rezerwacja online na moment.pl #makeup  #artmakeup  #makeupartist  #artmakeupexpert  #makeupinspiration  #makeupradom  #colorful  #makeupexpert  #ig_photo  #beauty  #beautybar  #radom  #salon  #piękno  #wow  #wowg  #ig_beauty  #youareworthit  #glam  #perfect  #paznokcie  #salonpiękności  #salonradom 
Get rid of the things that make your feel bad about yourself. Fill your newsfeed with empowering messages that tell you to be yourself and that you are enough. A wise nutritionist once told me “comparison is the thief of joy.”-Chris Bachman 
#recovery #edrecovery #selfdevelopment #stopcomparison #stopdietculture #startloving #youareworthit
So y'all! The other day I was trying on dresses and taking staircase selfies! Ohhhh! Exciting!😃 Who doesn't like playing dress up?!
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I Iove this dress! Especially now that I've lost a few lbs, causing it to not be too tight! It's pretty cute, don't you think?
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If you could potentially lose up to 10 lbs by Christmas, would you take that chance? Would you take a chance and shoot for that goal? It is possible! But you'll never know until you try!
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Take a leap of faith! You will feel better for doing so!
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Drop me a heart in the comments or private message me, and let's chat!
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#dress #dressup #staircasephoto #tryingtobecute #consistency #lovely #lovelife #loveyourself #takeachance #getfit #gethealthynow #livelifehappy #fitgrandma #beaccountable #begoodtoyourself #youareworthit
So y'all! The other day I was trying on dresses and taking staircase selfies! Ohhhh! Exciting!😃 Who doesn't like playing dress up?! . I Iove this dress! Especially now that I've lost a few lbs, causing it to not be too tight! It's pretty cute, don't you think? . If you could potentially lose up to 10 lbs by Christmas, would you take that chance? Would you take a chance and shoot for that goal? It is possible! But you'll never know until you try! . Take a leap of faith! You will feel better for doing so! . Drop me a heart in the comments or private message me, and let's chat! . . . #dress  #dressup  #staircasephoto  #tryingtobecute  #consistency  #lovely  #lovelife  #loveyourself  #takeachance  #getfit  #gethealthynow  #livelifehappy  #fitgrandma  #beaccountable  #begoodtoyourself  #youareworthit 
Today was one of those days I did NOT want to get out of bed! My muscles felt sore & I was tired... Thankful I had the time for a quick soak in some relaxing & uplifting scents! .
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Peppermint is great for sore muscles as well as many other uses & a drop of Grapefruit for a little morning ‘pick me up’ left me feeling much more ready to conquer my day! .
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#selflove #selfcare #soimportant #youareworthit #takethetime #choiceisyours #essentialoils #YoungLiving
Today was one of those days I did NOT want to get out of bed! My muscles felt sore & I was tired... Thankful I had the time for a quick soak in some relaxing & uplifting scents! . . Peppermint is great for sore muscles as well as many other uses & a drop of Grapefruit for a little morning ‘pick me up’ left me feeling much more ready to conquer my day! . . . #selflove  #selfcare  #soimportant  #youareworthit  #takethetime  #choiceisyours  #essentialoils  #YoungLiving 
Words of wisdom and messages of insight can come to you anywhere... even in the drive-thru lane at Starbucks
#LAstreettalk #lookbeyondyourfear #selfloveislove #protectyourheart #youareworthit #gratitude #beopen #lookaround #messagesareeverywhere
Take care of yourself. Today and everyday. 💕
Via @inkblottherapy 
#wellcalm #wellcalmwellness
・・・
Your reminder 💕 via @qiintegratedhealth #tuesdaymotivation #takecareofyourself #selfcare #youareworthit
🎉 Today's number ... 25!
😁 25 pounds lighter than I was 3 months ago! 💕 But it really is more than the number on the scale...
🚫 I'm no longer dealing with constant inflammation, daily headaches and I dont feel like crud anymore! 
#IsaLife #WhatAreYouWaitingFor #YouAreWorthIt #TurnOneDayIntoDay1 #25PoundsGone #ConsistencyIsKey
{{Shakes and Teas}} I’ve never felt so good about my health/body ever. The aloe and tea mixture gives me an amazing and CLEAN amount of energy while burning those stubborn calories and the milkshakes satisfy and fill me up. Are you interested in getting your health on track or heck, even earning an extra income? #joinme and my amazing #teamherbainspire #bestinvestmentbyfar #investinyourself #youareworthit #herblife #herbalifeinparadise #thirtstythursdays #thankfulthursday
Simple things like tying a shirt and not covering my lower tummy are HUGE victories in my book 💃🏼 #nsv #celebratethelittlethings
HIS timing
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www.natashaowensmusic.com
HIS timing — www.natashaowensmusic.com
Motherhood : a huge blessing filled with chaotic, loving, beautiful craziness. 
This is proof of what I look like almost every single morning. - no makeup
- semi greasy hair - no pants
- cami top with no bra - my awesome what used to be white and fluffy robe
- and the comfiest yet ugliest pair of slippers you’ve ever seen. 
And ya know what, I love it. I love every ounce of me. 
I love my hot mess mom look. 
I love my beautiful stretch marks. 
I love the way I carry myself and how much growth I’ve made over the years. 
I love my curse-like-a-sailor mouth. 
I love my body and my self image. 
I love my huge birth mark on my right shin. 
I love the scar above my right eye. 
I love my passion for helping people and how I choose to see the world. 
And the list goes on and on...basically I just love me and you should love you!

Don’t be afraid to express what you love about yourself! 
Drop a comment below about what you love most about yourself and tag a friend to do the same ❤️ Let’s spread the love train 🚂 ❤️
Motherhood : a huge blessing filled with chaotic, loving, beautiful craziness. This is proof of what I look like almost every single morning. - no makeup - semi greasy hair - no pants - cami top with no bra - my awesome what used to be white and fluffy robe - and the comfiest yet ugliest pair of slippers you’ve ever seen. And ya know what, I love it. I love every ounce of me. I love my hot mess mom look. I love my beautiful stretch marks. I love the way I carry myself and how much growth I’ve made over the years. I love my curse-like-a-sailor mouth. I love my body and my self image. I love my huge birth mark on my right shin. I love the scar above my right eye. I love my passion for helping people and how I choose to see the world. And the list goes on and on...basically I just love me and you should love you! Don’t be afraid to express what you love about yourself! Drop a comment below about what you love most about yourself and tag a friend to do the same ❤️ Let’s spread the love train 🚂 ❤️
“I first visited Smart Photography about 18 months ago and wanted to return ever since. I recently experienced a bad breakup and felt I needed to treat myself.
I regularly view my previous images when I'm having a bad day and I thought why not go again?
I enquired and Anna gave me a 
call... a week later I was in the studio!
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I cannot recommend Smart Photography enough. The entire team are absolutely amazing and made me feel at ease from the moment I stepped through the door. The nature of my second shoot was a lot more personal than the first and the level 
of professionalism was like nothing I'd experienced before.
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My visits to Smart Photography have been perfect and the end images always reduce me to (happy) tears.
If you're having doubts.. just do it! You won't regret it.”
“I first visited Smart Photography about 18 months ago and wanted to return ever since. I recently experienced a bad breakup and felt I needed to treat myself. I regularly view my previous images when I'm having a bad day and I thought why not go again? I enquired and Anna gave me a call... a week later I was in the studio! . I cannot recommend Smart Photography enough. The entire team are absolutely amazing and made me feel at ease from the moment I stepped through the door. The nature of my second shoot was a lot more personal than the first and the level of professionalism was like nothing I'd experienced before. . My visits to Smart Photography have been perfect and the end images always reduce me to (happy) tears. If you're having doubts.. just do it! You won't regret it.”
You don't need anyone's permission to be successful.  How do you define success?  #beyourownboss #youareworthit
“Worry is a misuse of the imagination.”
- Dan Zadra
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Seems almost instinctual doesn’t it...worrying? It’s a habit though. And habits can be changed.
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I’m sitting here trying to think of an example when worrying actually helped me solve a problem. TBH every single situation that I overthought and created a mountain of worry about, turned out to be a tiny hill in retrospect. Don’t get me wrong, bad things have happened, some worse than I could have ever expected; but, worrying has yet to change that outcome. Whether good or bad, what was...became...regardless.
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3 steps to rid yourself of worry:
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1. Talk out the problem with someone rational or journal it if no one’s around. Sometimes things become more clear when the root of the problem is exposed to clean air.
2. Make a realistic list of what you can actually do to solve the problem. If you wrote something, perfect! Execute it. If not, if there’s absolutely nothing you can do about it...decide not to waste energy dwelling on it.
3. Allow yourself to acknowledge the worry. The way you feel is valid. Take a day or two if need be, to soak it all in. Then, revisit steps one and two and make a choice to let it go. Repeat as necessary.
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You’re worth it ❤️
“Worry is a misuse of the imagination.” - Dan Zadra . Seems almost instinctual doesn’t it...worrying? It’s a habit though. And habits can be changed. . I’m sitting here trying to think of an example when worrying actually helped me solve a problem. TBH every single situation that I overthought and created a mountain of worry about, turned out to be a tiny hill in retrospect. Don’t get me wrong, bad things have happened, some worse than I could have ever expected; but, worrying has yet to change that outcome. Whether good or bad, what was...became...regardless. . 3 steps to rid yourself of worry: — 1. Talk out the problem with someone rational or journal it if no one’s around. Sometimes things become more clear when the root of the problem is exposed to clean air. 2. Make a realistic list of what you can actually do to solve the problem. If you wrote something, perfect! Execute it. If not, if there’s absolutely nothing you can do about it...decide not to waste energy dwelling on it. 3. Allow yourself to acknowledge the worry. The way you feel is valid. Take a day or two if need be, to soak it all in. Then, revisit steps one and two and make a choice to let it go. Repeat as necessary. . You’re worth it ❤️
To think of where I was 7 months ago when I joined Burn, to where I am now is mind blowing 🤯 To think of everything I "couldn't" do and everything I was to scared to do. To walking up walls and full burpees with a Bosu. I couldn't do it with out these incredible women. 7 months down a lifetime to go.

#happy7months #53monthssober #keepcoming #youCANdoit #youAREworthit #ilovelifting #strongwomanunite #chooseyou #foundmytribe #thankyou #courage #chooseyou #iamsostrong #burnnorwood #burnnation #burnnorwoodma #burnsisters #burnbootcamp #burnbootcampnorwood #commit2fit #loveyourselfmost #loveyourselffirst #gains #allthehashtags
To think of where I was 7 months ago when I joined Burn, to where I am now is mind blowing 🤯 To think of everything I "couldn't" do and everything I was to scared to do. To walking up walls and full burpees with a Bosu. I couldn't do it with out these incredible women. 7 months down a lifetime to go. #happy7months  #53monthssober  #keepcoming  #youCANdoit  #youAREworthit  #ilovelifting  #strongwomanunite  #chooseyou  #foundmytribe  #thankyou  #courage  #chooseyou  #iamsostrong  #burnnorwood  #burnnation  #burnnorwoodma  #burnsisters  #burnbootcamp  #burnbootcampnorwood  #commit2fit  #loveyourselfmost  #loveyourselffirst  #gains  #allthehashtags 
Didn't get the job so instead of a huge pity potty party, I shifted my energy to remind myself I am greater than defeat! Day 3 of workouts & NAILING IT!!! #fightthroughthepain #youareworthit #iamwomanhearmeroar #donttellmeicant #riseabove #eatthatfrog #movemountains #beachbodyondemand #myglutesareonfire #cantkeepmedown #falldownseventimesgetupeight #iamamazing
#TransformationThursday

How can you not be inspired, when you see these women! 🙌🏻👊🏻🙌🏻👊🏻🙌🏻👊🏻 Whether you’re In your 30’s, 40’s,  50’s , or 60’s,
they all said yes and have never felt better or looked better!

Collectively they all said..
“Only thing we wish is that we had said "yes" sooner!” YOU ARE WORTH IT.
DREAM IT. BELIEVE IT. GO FOR IT!

Our nutritional lifestyle changed our lives, we have solutions for everyone 👇👇
Weight Loss
Weight Gain
Better Sleep
More Energy
Skin Care
Anti-Aging
Pure Essential Oils
Less inflammation and bloating
Better digestion 
Less stress
Even...Wealth Creation

Our lifestyle allows you to look and feel your best every day. Who wants that? 🙋‍♀️🙋‍♂️ #youareworthit #lookgoodfeelgood #entrepreneur #health #inspiration #transformation #opportunity #mindset #healthy #freedom #sidehustle #residualincome #weightloss #weightlossjourney #gratitude #workfromhome #singleparent #singlemom
#TransformationThursday  How can you not be inspired, when you see these women! 🙌🏻👊🏻🙌🏻👊🏻🙌🏻👊🏻 Whether you’re In your 30’s, 40’s, 50’s , or 60’s, they all said yes and have never felt better or looked better! Collectively they all said.. “Only thing we wish is that we had said "yes" sooner!” YOU ARE WORTH IT. DREAM IT. BELIEVE IT. GO FOR IT! Our nutritional lifestyle changed our lives, we have solutions for everyone 👇👇 Weight Loss Weight Gain Better Sleep More Energy Skin Care Anti-Aging Pure Essential Oils Less inflammation and bloating Better digestion Less stress Even...Wealth Creation Our lifestyle allows you to look and feel your best every day. Who wants that? 🙋‍♀️🙋‍♂️ #youareworthit  #lookgoodfeelgood  #entrepreneur  #health  #inspiration  #transformation  #opportunity  #mindset  #healthy  #freedom  #sidehustle  #residualincome  #weightloss  #weightlossjourney  #gratitude  #workfromhome  #singleparent  #singlemom 
Being healthy isn’t about the weight you lose, it’s about the life you gain. 💁🏻⁣⁣
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When I started my fitness journey, I was desperate. 😫 ⁣⁣
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Desperate to got back into my clothes. 👗👖⁣⁣
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Desperate to feel like myself again. 🔍⁣⁣
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Desperate to find something that worked. 👌🏽🙌🏼⁣⁣
⁣⁣
And before I started my HOME FITNESS journey, I was actually a total gym rat. 🏋🏻‍♀️🏃🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️⁣⁣
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You know the girl who just bounces around from machine to machine, not quite knowing what she’s doing, but carrying her water bottle and her towel with her, playing it off like she toootally knows what she’s doing? 🤷🏻‍♀️ YUP, THAT WAS ME. 🤦🏻‍♀️⁣ Working and working and working away and not getting the results I truly wanted. 😐😑⁣
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BUT because I made a decision to believe in myself, switch it up, and take a chance on something that COULD work for me, I am now fitting into my clothes again and feeling like the best ever version of myself! 😄⁣⁣
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Sooo many people I speak to knock working out at home, but the truth is, it saved my life. 😍 ⁣⁣
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I’ve been able to lose 30+ pounds and 20+ inches from the comfort of my little home gym (as well as in hotel rooms, airport lounges, and even on camp sites while travelling). ✈️🚘⛺️ HOW can you knock that? ⁣⁣
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Picture this: A Netflix but for workouts! 💪🏽 For a gal who has spent as much time travelling as I have, (I work in the travel industry, after all) that’s a huuuge bonus. 🌍🌏🌎⁣⁣
⁣⁣
I call this revolutionary. ✨ I can literally log on and stream my workouts from anywhere in the world. 📱💻 ⁣⁣
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Stop waiting and wishing for your dream body. ✋🏼💭And just start working towards it. ✊🏽⁣⁣
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It’s all about YOU. 🤩 One simple decision to invest in yourself can change your life forever. ❤️⁣⁣
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Gorgeous girl, if you’re reading this and it’s resonating with you, then just know, I was just like you once. 😘 Lost, annoyed, confused, frustrated, scared. But because I was once that girl, I know there’s hope. 🙆🏻 I just wanna pay it forward. ❣️⁣⁣
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You CAN be a better you. 🧜‍♀️ ⁣
I’m here if you wanna talk. 🙋🏻⁣ ⁣
Link in my bio. 📩 ⁣
Let’s chat! 💕⁣
⁣⁣
xoxo⁣⁣
AMQ⁣⁣
⁣⁣
#IFICANDOTHISYOUCANTOO⁣⁣
#INVESTINYOURSELF⁣⁣
#YOUAREWORTHIT
Being healthy isn’t about the weight you lose, it’s about the life you gain. 💁🏻⁣⁣ ⁣⁣ When I started my fitness journey, I was desperate. 😫 ⁣⁣ ⁣⁣ Desperate to got back into my clothes. 👗👖⁣⁣ ⁣⁣ Desperate to feel like myself again. 🔍⁣⁣ ⁣⁣ Desperate to find something that worked. 👌🏽🙌🏼⁣⁣ ⁣⁣ And before I started my HOME FITNESS journey, I was actually a total gym rat. 🏋🏻‍♀️🏃🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️⁣⁣ ⁣⁣ You know the girl who just bounces around from machine to machine, not quite knowing what she’s doing, but carrying her water bottle and her towel with her, playing it off like she toootally knows what she’s doing? 🤷🏻‍♀️ YUP, THAT WAS ME. 🤦🏻‍♀️⁣ Working and working and working away and not getting the results I truly wanted. 😐😑⁣ ⁣⁣ BUT because I made a decision to believe in myself, switch it up, and take a chance on something that COULD work for me, I am now fitting into my clothes again and feeling like the best ever version of myself! 😄⁣⁣ ⁣⁣ Sooo many people I speak to knock working out at home, but the truth is, it saved my life. 😍 ⁣⁣ ⁣⁣ I’ve been able to lose 30+ pounds and 20+ inches from the comfort of my little home gym (as well as in hotel rooms, airport lounges, and even on camp sites while travelling). ✈️🚘⛺️ HOW can you knock that? ⁣⁣ ⁣⁣ Picture this: A Netflix but for workouts! 💪🏽 For a gal who has spent as much time travelling as I have, (I work in the travel industry, after all) that’s a huuuge bonus. 🌍🌏🌎⁣⁣ ⁣⁣ I call this revolutionary. ✨ I can literally log on and stream my workouts from anywhere in the world. 📱💻 ⁣⁣ ⁣⁣ Stop waiting and wishing for your dream body. ✋🏼💭And just start working towards it. ✊🏽⁣⁣ ⁣⁣ It’s all about YOU. 🤩 One simple decision to invest in yourself can change your life forever. ❤️⁣⁣ ⁣⁣ Gorgeous girl, if you’re reading this and it’s resonating with you, then just know, I was just like you once. 😘 Lost, annoyed, confused, frustrated, scared. But because I was once that girl, I know there’s hope. 🙆🏻 I just wanna pay it forward. ❣️⁣⁣ ⁣⁣ You CAN be a better you. 🧜‍♀️ ⁣ I’m here if you wanna talk. 🙋🏻⁣ ⁣ Link in my bio. 📩 ⁣ Let’s chat! 💕⁣ ⁣⁣ xoxo⁣⁣ AMQ⁣⁣ ⁣⁣ #IFICANDOTHISYOUCANTOO ⁣⁣ #INVESTINYOURSELF ⁣⁣ #YOUAREWORTHIT 
Started my day full of gratitude today, woke up & meditated (this is new for me & actually very challenging, yet rewarding) then took my sweet girl on an hour long walk & came home unsure if I could feel my fingers or toes!🍁 Holding on to fall for dear life here in Canada! It’s slowly slipping away.
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This weekend marks two months of clean eating for me. The gratitude I feel every day, with the small changes I have made in this short time, is enough in itself to keep me going.
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When you find something that works stick to it if it’s improving your life....because WE deserve it!!! 🧡 #arbonne30 #thankfulthursday #fueledbyfizz #mood
Started my day full of gratitude today, woke up & meditated (this is new for me & actually very challenging, yet rewarding) then took my sweet girl on an hour long walk & came home unsure if I could feel my fingers or toes!🍁 Holding on to fall for dear life here in Canada! It’s slowly slipping away. . . This weekend marks two months of clean eating for me. The gratitude I feel every day, with the small changes I have made in this short time, is enough in itself to keep me going. . . When you find something that works stick to it if it’s improving your life....because WE deserve it!!! 🧡 #arbonne30  #thankfulthursday  #fueledbyfizz  #mood 
Do you consistently try to control the outcome of your plans, dreams, intentions? Or, as in nature, do you trust and allow things to move along it's natural course of progression. The key to living in the moment, holding gratitude for the moment, and relishing each moment is to trust, believe, let go of the outcome. It's already waiting for you, so why block it with worry and fear? Today, state aloud: "The Universe provides for me always and forever." #renewal #selfcare #selflove #trust #believe #manifest #createyourdestiny #universe #self #divinefeminine#lawofattraction #sacredfeminine#feminineenergy #spiritualgrowth #selfawareness #energy#loveandlight #selfhelp #vibration#vibratehigher #youareworthit #possible#gratitude #intentionalliving #goals #growth
#spiritual #spiritualgrowth #spirituality #vibrationsoftheawakenedminds
Do you consistently try to control the outcome of your plans, dreams, intentions? Or, as in nature, do you trust and allow things to move along it's natural course of progression. The key to living in the moment, holding gratitude for the moment, and relishing each moment is to trust, believe, let go of the outcome. It's already waiting for you, so why block it with worry and fear? Today, state aloud: "The Universe provides for me always and forever." #renewal  #selfcare  #selflove  #trust  #believe  #manifest  #createyourdestiny  #universe  #self  #divinefeminine #lawofattraction  #sacredfeminine #feminineenergy  #spiritualgrowth  #selfawareness  #energy #loveandlight  #selfhelp  #vibration #vibratehigher  #youareworthit  #possible #gratitude  #intentionalliving  #goals  #growth  #spiritual  #spiritualgrowth  #spirituality  #vibrationsoftheawakenedminds 
Leave a positive imprint on the minds & in the hearts of those around you as often as possible. .
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#positivevibes #positivequotes #love #lovealwayswins #smile #laugh #pray #begoodtoothers #beautiful #chippy #haveagreatday #hope #yougotthis #nevergiveup #youareworthit #youarebeautiful #bekind #kindnessmatters #bekind #stayhumble #staypositive #yes
WHAT IF you took a chance on yourself?

WHAT IF one YES could change everything!? Here’s the thing...people (including myself) don’t start their own business because they HAVE time, they start because they NEED time.⠀ It doesn’t take 40 hours a week to be successful, it takes small pockets of daily, intentional and consistent activity. Our team has a system in place that is SIMPLE and it works. Is it easy? No, but like anything else worth having in life it is absolutely WORTH IT!!!⠀ If it’s in your gut to try something new, then listen to it... Because, It could absolutely, 100% change your life.⠀ Are were commited to being Coachable, Determined, and Resilient?

If YES message me, I'd love to share the facts and see if this feels like the right fit for you. I’ll share my story, answer your questions... with a #ConsultantEnrollment special being offered currently, the timing couldn’t be better!

#Nothingchangesifnothingchanges 
#DreamBig #investinyourself #opportunityknocking #CHANGE
#JoinUs #YOUareworthit #rfexperience
WHAT IF you took a chance on yourself? WHAT IF one YES could change everything!? Here’s the thing...people (including myself) don’t start their own business because they HAVE time, they start because they NEED time.⠀ It doesn’t take 40 hours a week to be successful, it takes small pockets of daily, intentional and consistent activity. Our team has a system in place that is SIMPLE and it works. Is it easy? No, but like anything else worth having in life it is absolutely WORTH IT!!!⠀ If it’s in your gut to try something new, then listen to it... Because, It could absolutely, 100% change your life.⠀ Are were commited to being Coachable, Determined, and Resilient? If YES message me, I'd love to share the facts and see if this feels like the right fit for you. I’ll share my story, answer your questions... with a #ConsultantEnrollment  special being offered currently, the timing couldn’t be better! #Nothingchangesifnothingchanges  #DreamBig  #investinyourself  #opportunityknocking  #CHANGE  #JoinUs  #YOUareworthit  #rfexperience 
Homemade carrot cake muffins done and last load of laundry in the washer. I ❤️ snow days. Once the snow stops, the boys and I will shovel the sidewalk and driveway then snuggle up on the couch for hot chocolate and a movie.
Homemade carrot cake muffins done and last load of laundry in the washer. I ❤️ snow days. Once the snow stops, the boys and I will shovel the sidewalk and driveway then snuggle up on the couch for hot chocolate and a movie.
I have a different Boxing lesson prepared for tonight!! Let's go out our comfort zone 😉 Curious yet? I see you at 8 p.m. in Boxing class!!🥊
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#FunMovesGym #Boxing #MuayThai #Thaiboxing #kickboxing #endurance #power #warriors #joinusnow #youcandothis #yougotthis #youareworthit #keepgoing #keepmoving #kicksandpunches #gooutofyourcomfortzone #biggymleeuwarden #BigGymNL
I have a different Boxing lesson prepared for tonight!! Let's go out our comfort zone 😉 Curious yet? I see you at 8 p.m. in Boxing class!!🥊
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#FunMovesGym #Boxing #MuayThai #Thaiboxing #kickboxing #endurance #power #warriors #joinusnow #youcandothis #yougotthis #youareworthit #keepgoing #keepmoving #kicksandpunches #gooutofyourcomfortzone #biggymleeuwarden #BigGymNL
Who's with me? 🙋🏼‍♀️
If you're looking for some extra support, accountability, and tools to help you wake up and punch EVERYDAY in the face, I will be running another group accountability after Thanksgiving. .
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I will be that annoying thorne in your side that's reminding you what you set out to accomplish and why it's important not to give up on yourself. Drop an emoji if you want to know more .
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#goodmorning #morningmotivation #motivation #yougotthis #getshitdone #thursday #bosslady #boss #makeithappen #coach #inspiration #fitness #wellness #health #mindandbody  #goals #youareworthit #madeformore #last90days #noexcusenovember #beintentional #youcandohardthings #progressoverperfection #watchmeorjoinme #gottastartsomewhere #becomingabetterme #workingonmyself #togetherwerise
Who's with me? 🙋🏼‍♀️ If you're looking for some extra support, accountability, and tools to help you wake up and punch EVERYDAY in the face, I will be running another group accountability after Thanksgiving. . . . I will be that annoying thorne in your side that's reminding you what you set out to accomplish and why it's important not to give up on yourself. Drop an emoji if you want to know more . . . #goodmorning  #morningmotivation  #motivation  #yougotthis  #getshitdone  #thursday  #bosslady  #boss  #makeithappen  #coach  #inspiration  #fitness  #wellness  #health  #mindandbody  #goals  #youareworthit  #madeformore  #last90days  #noexcusenovember  #beintentional  #youcandohardthings  #progressoverperfection  #watchmeorjoinme  #gottastartsomewhere  #becomingabetterme  #workingonmyself  #togetherwerise 
I’ll just leave this here so you can think about how you might be doing that ... 🤷‍♀️😘
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#writer #woke #God #HigherPower  #inspire #recovery #success #successmindset #entrepreneur #influencer #mothersrecoverytribe #sherecovers #recoveryispossible #youareworthit #dontgiveup #hope
Haha ! Sad but true ! I think that’s been my problem - Ive always settled too quickly and never reach the end goal . Not this time .. #ketoon #stayinspired #justdoit #takecareofyourself #maintenance #selfcontrol #youareworthit #lowcarbsolution
Action Is Must!
Action Is Must!
[11/15/2018]
Thank you for showing me who’s not worth my time
•
[Quote: “Never cry for someone who hurts you, just smile and say: ‘Thanks for giving me a chance to find someone better than you.’”]
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#Quotes #QuoteAccount #Recovery #RecoveryIsWorthit #RecoveryQuotes #RecoveryIsPossible #AnorexiaRecovery #EDRecovery #EatingDisorderRecovery #EdWarrior #SelfHarmRecovery #1YearClean #Positivity #PositiveVibes #PositiveQuotes #StayStrong #YouAreWorthIt #Beyoutiful #LifeIsToughButSoAreYou #YouAreNotAlone
[11/15/2018] Thank you for showing me who’s not worth my time • [Quote: “Never cry for someone who hurts you, just smile and say: ‘Thanks for giving me a chance to find someone better than you.’”] • #Quotes  #QuoteAccount  #Recovery  #RecoveryIsWorthit  #RecoveryQuotes  #RecoveryIsPossible  #AnorexiaRecovery  #EDRecovery  #EatingDisorderRecovery  #EdWarrior  #SelfHarmRecovery  #1YearClean  #Positivity  #PositiveVibes  #PositiveQuotes  #StayStrong  #YouAreWorthIt  #Beyoutiful  #LifeIsToughButSoAreYou  #YouAreNotAlone 
Daily Reminder! .

I was literally just taking to my kids about this the other day. We were talking about how everyone has something they are self conscious about and how everyone often compares themselves to others. Then I said, “comparison is the thief of joy!” I had to explain it to them, but I told them, they should be grateful for what they have...whether they like it or not! .

Then they asked me, “do you have anything your are self conscious about?” My reply, “not a lot, but I don’t love my belly.” To which they replied, “but you housed two babies in there!” YES!  Yes, I did!  And I’m proud of that!  And therefore, not letting comparison be the thief of joy! .
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#youareworthit #stopcomparing #joy #gratitude #thursdaythoughts #fitlife
Daily Reminder! . I was literally just taking to my kids about this the other day. We were talking about how everyone has something they are self conscious about and how everyone often compares themselves to others. Then I said, “comparison is the thief of joy!” I had to explain it to them, but I told them, they should be grateful for what they have...whether they like it or not! . Then they asked me, “do you have anything your are self conscious about?” My reply, “not a lot, but I don’t love my belly.” To which they replied, “but you housed two babies in there!” YES! Yes, I did! And I’m proud of that! And therefore, not letting comparison be the thief of joy! . . . #youareworthit  #stopcomparing  #joy  #gratitude  #thursdaythoughts  #fitlife 
STOP WAITING. 🛑
Stop waiting for permission, stop waiting for the perfect time, the perfect age or season. Stop waiting to lose 10 pounds, stop waiting for the perfect man or perfect house, stop waiting to launch your business or brilliant idea, stop waiting for someone to tell you you’re qualified, stop waiting to feel ready. 💥News Flash💥: you’ll never feel ready‼️ The people who are changing themselves, their circumstances and the world around them don’t feel ready. They don’t feel qualified. They don’t feel perfect. They don’t have the code cracked. They didn’t know all the answers. They don’t have it all figured out... they just took a leap. ✅They started getting up earlier
✅They started running/lifting, getting off the couch
✅They started sharing.
✅They started speaking up.
✅They started creating.
✅They started blogging.
✅They started showing up.
✅They started making a difference one day at a time

I know you; you’re waiting. If it's a healthy body you are after, you are waiting until the holidays are over. If you are thinking of starting a business, you’re sitting in your brilliance waiting for the green light. You’re yearning for more and selling yourself less. You’re passionate and holding back. You’re watching everyone else and setting rules for when you can begin. You’re sabotaging yourself before you even start. You’re equally afraid of success as you are afraid of failure.

Let me let you in on a little secret.  Are you listening????👂🏻👂🏻👂🏻 Imperfect action makes things happen. Drinking more water than you did last week, moving more than you did yesterday, cooking 1 more healthy meal, drinking 1 less caramel macchiato.  If you’re waiting for a sign, THIS IS IT. It’s go time! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
What are you DONE waiting for? Tell me below. No more waiting!!! This is YOUR day/week/month/year. #finishstrong #youareworthit #attitudeisaltitude #intentionalliving #madeformore #personaldevelopment #justdoit
STOP WAITING. 🛑 Stop waiting for permission, stop waiting for the perfect time, the perfect age or season. Stop waiting to lose 10 pounds, stop waiting for the perfect man or perfect house, stop waiting to launch your business or brilliant idea, stop waiting for someone to tell you you’re qualified, stop waiting to feel ready. 💥News Flash💥: you’ll never feel ready‼️ The people who are changing themselves, their circumstances and the world around them don’t feel ready. They don’t feel qualified. They don’t feel perfect. They don’t have the code cracked. They didn’t know all the answers. They don’t have it all figured out... they just took a leap. ✅They started getting up earlier ✅They started running/lifting, getting off the couch ✅They started sharing. ✅They started speaking up. ✅They started creating. ✅They started blogging. ✅They started showing up. ✅They started making a difference one day at a time I know you; you’re waiting. If it's a healthy body you are after, you are waiting until the holidays are over. If you are thinking of starting a business, you’re sitting in your brilliance waiting for the green light. You’re yearning for more and selling yourself less. You’re passionate and holding back. You’re watching everyone else and setting rules for when you can begin. You’re sabotaging yourself before you even start. You’re equally afraid of success as you are afraid of failure. Let me let you in on a little secret. Are you listening????👂🏻👂🏻👂🏻 Imperfect action makes things happen. Drinking more water than you did last week, moving more than you did yesterday, cooking 1 more healthy meal, drinking 1 less caramel macchiato. If you’re waiting for a sign, THIS IS IT. It’s go time! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ What are you DONE waiting for? Tell me below. No more waiting!!! This is YOUR day/week/month/year. #finishstrong  #youareworthit  #attitudeisaltitude  #intentionalliving  #madeformore  #personaldevelopment  #justdoit 
Blood Diamond_Maddy Bowen (1/2) Happy #monologuethursday folks! As the Holiday season approaches, I feel like it gets even easier to get detached from the reality of the world around us - you know, everything sparkles and smells of cinnamon and we want to lose ourselves in that magic, beautiful, happy world that doesn't really exist. Which is fine, don't get me wrong. But still. Being my other job in the fashion industry I see this stuff all the year around, and sometimes I feel the need to bring things back to reality.
Wether it's fur, or diamonds, or anything that implies beauty being at the cost of someone else's happiness, freedom, or life, we should take a moment and really look through that beautiful, yet deadly thing. And maybe, ask ourselves if there isn't another way to make the world function. Because there must be. 
Love,
#agirlfromtheislandinnewyork
#agirlfromtheislandinnewyork #befierce #lovewins #fightfiryourrights #stopfascism #stopsexism #stophomophobia #blacklivesmatter #metoo #freedom #newyork #nofear #stopthepatriarchy #fearlesswomen #thefutureisfemale #bebrave #lgbt #equality #hope  #actressinnewyork #fearlesswomen #beyourself #youareworthit #blessedbe #multifaced #practicemakesperfect @iawomenproject @fiaobrooklyn @bestwomeninfilm @womeninfilm @womenempowerx @actorsapply #blessedbe #bebrave #castingdirectors #actorsofinstagram @italianamericanartists
Blood Diamond_Maddy Bowen (1/2) Happy #monologuethursday  folks! As the Holiday season approaches, I feel like it gets even easier to get detached from the reality of the world around us - you know, everything sparkles and smells of cinnamon and we want to lose ourselves in that magic, beautiful, happy world that doesn't really exist. Which is fine, don't get me wrong. But still. Being my other job in the fashion industry I see this stuff all the year around, and sometimes I feel the need to bring things back to reality. Wether it's fur, or diamonds, or anything that implies beauty being at the cost of someone else's happiness, freedom, or life, we should take a moment and really look through that beautiful, yet deadly thing. And maybe, ask ourselves if there isn't another way to make the world function. Because there must be. Love, #agirlfromtheislandinnewyork  #agirlfromtheislandinnewyork  #befierce  #lovewins  #fightfiryourrights  #stopfascism  #stopsexism  #stophomophobia  #blacklivesmatter  #metoo  #freedom  #newyork  #nofear  #stopthepatriarchy  #fearlesswomen  #thefutureisfemale  #bebrave  #lgbt  #equality  #hope   #actressinnewyork  #fearlesswomen  #beyourself  #youareworthit  #blessedbe  #multifaced  #practicemakesperfect  @iawomenproject @fiaobrooklyn @bestwomeninfilm @womeninfilm @womenempowerx @actorsapply #blessedbe  #bebrave  #castingdirectors  #actorsofinstagram  @italianamericanartists
We ALL have gifts and talents. When we cultivate those gifts and share them with the world, we create a sense of meaning and purpose in our lives.
Squandering our gifts or being afraid to empower them to grow, brings distress to our lives. We pay for it with our emotional and physical well-being when we don't use our talents to cultivate meaningful work. We feel disconnected and weighed down by feelings of emptiness, frustration, resentment, fear and even grief. Sharing our gifts and talents is the most powerful source of connection to God.
No one can define what is meaningful work for you. You are the only one who knows what fills that void in your heart and soul and sometimes it is a process to figure that out. You need to be more Aware about the things that make you feel joy and place yourself in those situations more often. 
Once you realize your Passion and Purpose, life is more rewarding and fulfilling. It is worth the long and sometimes painful journey it can be to figure it out.
I know we still need to get through the holidays and enjoy our moments with family and friends, but it is also a good time to start thinking about what things you want to embrace this coming new year and what new journeys you would like to embark on.
Have an awesome day everyone!
~Coach Carin XO
#LifeCoach #Trainer #OneLife #NoRegrets #YOUAreWorthIt
We ALL have gifts and talents. When we cultivate those gifts and share them with the world, we create a sense of meaning and purpose in our lives. Squandering our gifts or being afraid to empower them to grow, brings distress to our lives. We pay for it with our emotional and physical well-being when we don't use our talents to cultivate meaningful work. We feel disconnected and weighed down by feelings of emptiness, frustration, resentment, fear and even grief. Sharing our gifts and talents is the most powerful source of connection to God. No one can define what is meaningful work for you. You are the only one who knows what fills that void in your heart and soul and sometimes it is a process to figure that out. You need to be more Aware about the things that make you feel joy and place yourself in those situations more often. Once you realize your Passion and Purpose, life is more rewarding and fulfilling. It is worth the long and sometimes painful journey it can be to figure it out. I know we still need to get through the holidays and enjoy our moments with family and friends, but it is also a good time to start thinking about what things you want to embrace this coming new year and what new journeys you would like to embark on. Have an awesome day everyone! ~Coach Carin XO #LifeCoach  #Trainer  #OneLife  #NoRegrets  #YOUAreWorthIt 
It’s easy to give you the highlight reel.
The “I kicked *SS today in my workout and completed the whole round.”
What about the mid video snapshots of hitting that max??
Stopping. Pausing. Screaming. 
Even the profanities 😱. They say nothing good comes easy.
As much as I rant on, I see my PROGRESS! 
It’s not perfect, I don’t need it to be.
It’s me against me.
The fight is yours.
Are you worth it???
It’s easy to give you the highlight reel. The “I kicked *SS today in my workout and completed the whole round.” What about the mid video snapshots of hitting that max?? Stopping. Pausing. Screaming. Even the profanities 😱. They say nothing good comes easy. As much as I rant on, I see my PROGRESS! It’s not perfect, I don’t need it to be. It’s me against me. The fight is yours. Are you worth it???
💕This is the IG highlight reel version of my pancakes from this morning 😂  Today’s breakfast was a bit less picturesque (I’m a little impatient when it comes to food) but still amazingly delicious! 😍
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Super easy, insanely delicious, gluten free, and way too yummy not to share! So save this post if you want the recipe for later👌🏼
🌿Ingredients:
-1 scoop vanilla superfoods protein powder
-1 banana
-2 eggs
-Cinnamon to taste 😍Mix the ingredients together in a bowl or blender and cook! Top with sunflower butter, PB, and syrup as desired!💕 ENJOY! 
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TAG a friend who would love these!
💕This is the IG highlight reel version of my pancakes from this morning 😂 Today’s breakfast was a bit less picturesque (I’m a little impatient when it comes to food) but still amazingly delicious! 😍 _____ Super easy, insanely delicious, gluten free, and way too yummy not to share! So save this post if you want the recipe for later👌🏼 🌿Ingredients: -1 scoop vanilla superfoods protein powder -1 banana -2 eggs -Cinnamon to taste 😍Mix the ingredients together in a bowl or blender and cook! Top with sunflower butter, PB, and syrup as desired!💕 ENJOY! _____ TAG a friend who would love these!
It's never too late or to early to start! As we are focusing on all we are thankful for and all the blessing that have been poured over us this year I tend to also reflect on self improvement/struggles. This often times brings up my short comings and areas in my life I've been struggling with. I strive to be the best me I can be not only for myself but for all the lives I touch and impact as well! So as I reflect on the areas that need work (my patience at times), the areas I totally neglect (communication with long distance friends), and the areas I excel at (service and serving my family) I began to realize the purpose resolutions and goals isn't to start a new year with a bang but to encourage self reflection and growth all year through. Goals and resolutions should be written, worked towards, revisited, and revised often. We should be working on our self daily, weekly, and monthly - all year through because we are worth it!
It's never too late or to early to start! As we are focusing on all we are thankful for and all the blessing that have been poured over us this year I tend to also reflect on self improvement/struggles. This often times brings up my short comings and areas in my life I've been struggling with. I strive to be the best me I can be not only for myself but for all the lives I touch and impact as well! So as I reflect on the areas that need work (my patience at times), the areas I totally neglect (communication with long distance friends), and the areas I excel at (service and serving my family) I began to realize the purpose resolutions and goals isn't to start a new year with a bang but to encourage self reflection and growth all year through. Goals and resolutions should be written, worked towards, revisited, and revised often. We should be working on our self daily, weekly, and monthly - all year through because we are worth it!
I've decided to create a separate account for Arbonne! This way I don't spam you all the time and you can follow my journey only if you want to! So if you're here, THANK YOU! 
Now let's talk healthy living!
I've decided to create a separate account for Arbonne! This way I don't spam you all the time and you can follow my journey only if you want to! So if you're here, THANK YOU! Now let's talk healthy living!
Wednesday’s mantra during my run: I love my machine (aka body). It’s been 3+ weeks since I’ve gone on a run or have maintained any consistency in my health and wellness (oh shadow side, I love you and embrace you). I fell into a slump of loneliness, questioning myself, rebelling against all the good that I have chosen for my life, and allowed myself too much of  the food I know doesn’t make me feel good (but satisfies my tastebuds fully!) Sometimes I get frustrated that my system is hypersensitive but then also prone to overdoing it with not enough moderation, so I’m still working on balance❤️ I’m realizing even more now that life is a continuous series of feeling good, feeling not-so-good, being on your “A” game and then just as quickly slipping from that high place. We can recognize how much we’ve grown, changed and evolved by how long it takes us to get back to the place where we feel our best most consistently. Much of that is checking the dialogue that streams in my head throughout the day. I hadn’t been very nice to myself either, so positive affirmations have been helping tremendously! Let’s face it, being a human is fucking hard. I’ll be writing more on the blog 🤗.
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#runtherapy #treatyourselfwell #balance #Ilovemymachine #thankyoubody #whatbringsyoupleasure? #feelbetter #bemorehuman #fallingdown #gettingbackup #justkeeprunning #motherrunner #run #loveyourselfmore #youareworthit
Wednesday’s mantra during my run: I love my machine (aka body). It’s been 3+ weeks since I’ve gone on a run or have maintained any consistency in my health and wellness (oh shadow side, I love you and embrace you). I fell into a slump of loneliness, questioning myself, rebelling against all the good that I have chosen for my life, and allowed myself too much of the food I know doesn’t make me feel good (but satisfies my tastebuds fully!) Sometimes I get frustrated that my system is hypersensitive but then also prone to overdoing it with not enough moderation, so I’m still working on balance❤️ I’m realizing even more now that life is a continuous series of feeling good, feeling not-so-good, being on your “A” game and then just as quickly slipping from that high place. We can recognize how much we’ve grown, changed and evolved by how long it takes us to get back to the place where we feel our best most consistently. Much of that is checking the dialogue that streams in my head throughout the day. I hadn’t been very nice to myself either, so positive affirmations have been helping tremendously! Let’s face it, being a human is fucking hard. I’ll be writing more on the blog 🤗. . . . #runtherapy  #treatyourselfwell  #balance  #Ilovemymachine  #thankyoubody  #whatbringsyoupleasure ? #feelbetter  #bemorehuman  #fallingdown  #gettingbackup  #justkeeprunning  #motherrunner  #run  #loveyourselfmore  #youareworthit