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Get OUT get a LIFE....
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We keep on hanging on to THINGS.....
PEOPLE ......
JOB.....
SITUATIONS .....
inspite of being neglected......
Just remember that GOD HAS CREATED YOU FOR A PURPOSE......
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GO GET A LIFE.......... LIFE IS TOO SHORT.........tag A friend who needs to see this..... ✔Love Life, Live Life✔
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#livelifetothefull
#getalife 
#lifeisshort
Get OUT get a LIFE.... . . We keep on hanging on to THINGS..... PEOPLE ...... JOB..... SITUATIONS ..... inspite of being neglected...... Just remember that GOD HAS CREATED YOU FOR A PURPOSE...... . . GO GET A LIFE.......... LIFE IS TOO SHORT.........tag A friend who needs to see this..... ✔Love Life, Live Life✔ . . . #livelifetothefull  #getalife  #lifeisshort 
I said goodbye to the old Tal the second My daughter was born.... Best thing I've Done for the both of us...Sharing old pictures from My heavier days is never easy for me... But always a good reminder of how far I've come! Fit life...Fit Mom... Fit Example

#misstalmodel #weightlosstransformation #weightlossfamily #fattofit #weightlossmotivation #weightlossjourney #losingover100pounds #losingalmost200pounds #byebyebelly #eatrealfood #roadtofitness #newme #keeppushing #weightlosssuccess #gettinghealthy #fitlife #fitgoals #fitmom #newlook #ombreeyebrows #lessmakeup #bodyconfidence #lift #tattooedandfit #shorthairdontcare #heathyeating #youareworthit #iamworthit #meetmeatthebar #stillgoingstrong
I said goodbye to the old Tal the second My daughter was born.... Best thing I've Done for the both of us...Sharing old pictures from My heavier days is never easy for me... But always a good reminder of how far I've come! Fit life...Fit Mom... Fit Example #misstalmodel  #weightlosstransformation  #weightlossfamily  #fattofit  #weightlossmotivation  #weightlossjourney  #losingover100pounds  #losingalmost200pounds  #byebyebelly  #eatrealfood  #roadtofitness  #newme  #keeppushing  #weightlosssuccess  #gettinghealthy  #fitlife  #fitgoals  #fitmom  #newlook  #ombreeyebrows  #lessmakeup  #bodyconfidence  #lift  #tattooedandfit  #shorthairdontcare  #heathyeating  #youareworthit  #iamworthit  #meetmeatthebar  #stillgoingstrong 
I have always preached self love but I've never really preached peer love. Just like we should show love towards ourselves, we should show love towards others.  I don't mean love as in romance or love as in commitment, I mean love as in a connection we should all share as human beings. I must admit, I'm the person who isn't a big fan of most the people in my year, I like to spend my time with my closest friends. And if that's what works for me then I will continue to do that, but that doesn't mean I can be critical and rude towards others just because I don't like them. I've never done this, but I am speaking based off of things I have seen from other people I know. I know people who bully others simply because they don't like them or because they find them "a little weird". And that is not okay! Everyone deserves respect and kindness and if you have nothing nice to say, don't say anything at all! We should all show love to each other and bullying is never acceptable. As someone who has faced forms of bullying (not as extreme as others but still bullying - and any form of bullying counts as bullying no matter the extent) I understand the pain it can bring towards a victim. I have been called fat, despite the fact that I am an average size for someone my age, and left school early that day crying because it only furthered my (at the time) self hatred. When I calmly approached them, a couple days later, and asked them why they called me that they said "it was a joke" (soon after this they told me they only said it because they were jealous of my figure- Which is still not okay). And never will that be acceptable. Show love towards the people around you, and if you see someone upset compliment them and bring a gorgeous smile to their face. It might make their day! P.S: If you see someone being bullied don't sit back and let watch, tell someone!  #selflove #bodylove #mindlove #bodypositivity #mindpositivity #bewhoyouare #makeyourselfhappy #makeyourselfproud #youareworthit #youarebeautiful #music #singing #voice #stopbullying #spreadlove #loveyourself #beyourself #embraceyourself #life #learning #embrace #selfacceptance #selfconfidence #youdoyou #lovewhoyouare
I have always preached self love but I've never really preached peer love. Just like we should show love towards ourselves, we should show love towards others. I don't mean love as in romance or love as in commitment, I mean love as in a connection we should all share as human beings. I must admit, I'm the person who isn't a big fan of most the people in my year, I like to spend my time with my closest friends. And if that's what works for me then I will continue to do that, but that doesn't mean I can be critical and rude towards others just because I don't like them. I've never done this, but I am speaking based off of things I have seen from other people I know. I know people who bully others simply because they don't like them or because they find them "a little weird". And that is not okay! Everyone deserves respect and kindness and if you have nothing nice to say, don't say anything at all! We should all show love to each other and bullying is never acceptable. As someone who has faced forms of bullying (not as extreme as others but still bullying - and any form of bullying counts as bullying no matter the extent) I understand the pain it can bring towards a victim. I have been called fat, despite the fact that I am an average size for someone my age, and left school early that day crying because it only furthered my (at the time) self hatred. When I calmly approached them, a couple days later, and asked them why they called me that they said "it was a joke" (soon after this they told me they only said it because they were jealous of my figure- Which is still not okay). And never will that be acceptable. Show love towards the people around you, and if you see someone upset compliment them and bring a gorgeous smile to their face. It might make their day! P.S: If you see someone being bullied don't sit back and let watch, tell someone! #selflove  #bodylove  #mindlove  #bodypositivity  #mindpositivity  #bewhoyouare  #makeyourselfhappy  #makeyourselfproud  #youareworthit  #youarebeautiful  #music  #singing  #voice  #stopbullying  #spreadlove  #loveyourself  #beyourself  #embraceyourself  #life  #learning  #embrace  #selfacceptance  #selfconfidence  #youdoyou  #lovewhoyouare 
Sometimes life throws absolute curve balls at us which emotionally smacks us in the face out of no where!! 🙊

I used to think I would find the answer in the bottom of a bag of giant chocolate buttons 🍫.....and in all honesty if I didn't find it in first bag is look in the second JUST to make Sure!!! 😔

After support, encouragement and self discipline I find it in the bottom of a squat 🍑. 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
Keep your squats deep and emotions high!
🍑🍑🍑🍑🥔🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 #girlswhosquat #squatdeep #emotionmanagement #dontbesad #youareworthit #legday #lovelyday #emotionalgirl #endorphines #comforteaters #chocolatelover #singlegirlclub #busygirl #fittravellover #fitfashioninsta #fitfashion #ontrack #positivegirls #nomorecomforteating
Sometimes life throws absolute curve balls at us which emotionally smacks us in the face out of no where!! 🙊 I used to think I would find the answer in the bottom of a bag of giant chocolate buttons 🍫.....and in all honesty if I didn't find it in first bag is look in the second JUST to make Sure!!! 😔 After support, encouragement and self discipline I find it in the bottom of a squat 🍑. 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 Keep your squats deep and emotions high! 🍑🍑🍑🍑🥔🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 #girlswhosquat  #squatdeep  #emotionmanagement  #dontbesad  #youareworthit  #legday  #lovelyday  #emotionalgirl  #endorphines  #comforteaters  #chocolatelover  #singlegirlclub  #busygirl  #fittravellover  #fitfashioninsta  #fitfashion  #ontrack  #positivegirls  #nomorecomforteating 
Today’s Challenge:  You can be the bright spot in the day that someone is searching for. You are full of endless possibilities.
#tbk #tobekind #bekind #kindness #kindnessmatters #kind #kindheart #kindhearted #youareworthit #youmatter #you #peopleareworthit #peoplematter #people #bully #bullying #bullyingawareness #antibullying #stopbullying #endbullying #bullyingprevention
To know your true value is to love yourself and that motivates you to love and value others.
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@LifeByOwnDesign >>> follow for daily motivation and inspiration to design and live the life you desire.
To know your true value is to love yourself and that motivates you to love and value others. * * @LifeByOwnDesign >>> follow for daily motivation and inspiration to design and live the life you desire.
Gooooood morning my lovelies it's Friday... my kids are excited as it's the 6 week hols after today woohoo!! ⚡Anyway... just a heads up today is the very LAST 24 HOURS on the clearance sale items up on the website with some mega reductions!!! please PLEASE don't miss out.. if you want something today is your last chance so make it happen. these items will NOT Be staying... ⚡

Enjoy your friday... i will be busy making up the current orders ready to get them posted to you ASAP ✔😘
Gooooood morning my lovelies it's Friday... my kids are excited as it's the 6 week hols after today woohoo!! ⚡Anyway... just a heads up today is the very LAST 24 HOURS on the clearance sale items up on the website with some mega reductions!!! please PLEASE don't miss out.. if you want something today is your last chance so make it happen. these items will NOT Be staying... ⚡ Enjoy your friday... i will be busy making up the current orders ready to get them posted to you ASAP ✔😘
Any one out there suffering with an iron deficiency???? Vitamin D or Bs???👇👇🏽👇🏽👇🏿👇🏻 check this out!!!!🙏🏻 Want to know a little more about our Plexus XFactor?  Iron isn’t listed on the bottle of Plexus XFactor multivitamin because it is inherent in the New Zealand black currant, which is one of the most natural powerful antioxidants on earth. The aloe in the Xfactor makes the iron bioavailable and easy to digest and 300% more absorbable.
Better iron levels means better energy and overall better health. Iron deficiency is common and leads to anemia, which can cause other health issues.
XFactor helps absorption of hard to absorb minerals and vitamins like B12, calcium, and Vitamin D!  This is also the first multi vitamin I have ever been able to take with out getting sick to my stomach and it does not turn my urine neon yellow! 🙊😅#plexusblessed #allnatural #happyandhealthy #guthealth #nurselife #onelife #onelove #youareworthit #lookgreatfeelgreatbegreat #60moneybackguarantee #trymine
Any one out there suffering with an iron deficiency???? Vitamin D or Bs???👇👇🏽👇🏽👇🏿👇🏻 check this out!!!!🙏🏻 Want to know a little more about our Plexus XFactor? Iron isn’t listed on the bottle of Plexus XFactor multivitamin because it is inherent in the New Zealand black currant, which is one of the most natural powerful antioxidants on earth. The aloe in the Xfactor makes the iron bioavailable and easy to digest and 300% more absorbable. Better iron levels means better energy and overall better health. Iron deficiency is common and leads to anemia, which can cause other health issues. XFactor helps absorption of hard to absorb minerals and vitamins like B12, calcium, and Vitamin D! This is also the first multi vitamin I have ever been able to take with out getting sick to my stomach and it does not turn my urine neon yellow! 🙊😅#plexusblessed  #allnatural  #happyandhealthy  #guthealth  #nurselife  #onelife  #onelove  #youareworthit  #lookgreatfeelgreatbegreat  #60moneybackguarantee  #trymine 
Bananen-Apfel-Schnitten🎀🍌🍎
Rezept⤵
1 Banane
150g Quark
20g gemahlene Mandeln
50g Haferflocken
Zimt, evtl Süße, Schuss Wasser
1/2 Apfel
➡Banane zermatschen, Rest mischen, Apfel schneiden und unter den Teig heben oder wie ich noch darüber🤗
➡170 Grad 35 min
Markiert mich doch wenn ihr etwas von mir backt😊
Heute Abend ist partyyyy angesagt😍 Ablenkung ist immer gut😊
Habt einen schönen Freitag❤
#banana#apfel#apple#cake#healthycake#balanced#foodgram#yummy#picturesoffood#like#goodmorning#recovery#anorexia#friday#weekendvibes#fitfood#bodylove#recovery#youareworthit
Bananen-Apfel-Schnitten🎀🍌🍎 Rezept⤵ 1 Banane 150g Quark 20g gemahlene Mandeln 50g Haferflocken Zimt, evtl Süße, Schuss Wasser 1/2 Apfel ➡Banane zermatschen, Rest mischen, Apfel schneiden und unter den Teig heben oder wie ich noch darüber🤗 ➡170 Grad 35 min Markiert mich doch wenn ihr etwas von mir backt😊 Heute Abend ist partyyyy angesagt😍 Ablenkung ist immer gut😊 Habt einen schönen Freitag❤ #banana #apfel #apple #cake #healthycake #balanced #foodgram #yummy #picturesoffood #like #goodmorning #recovery #anorexia #friday #weekendvibes #fitfood #bodylove #recovery #youareworthit 
YOU are capable of Amazing things... Mindset is Everything!... #youareworthy #yourarewortheverything #youarebeautiful #youareworthit #youcandoit #youhavegotthis #iknow
Do a gut check!
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You know how it feels when your decisions are not in tune with your core values.
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You’re having to bite your tongue, there’s a tightness in your chest, you feel flustered, tense and hot. You might feel physically small, you’re wishing for it to be over.
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The word NO is screaming inside you but you can’t let it out. Your heart sinks heavily as you hear the word yes coming out of your mouth, and realise your head is nodding and there is a fake smile on your face.
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Compare that with the times you want to say yes. You feel excited and in alignment with your preferences. Your juices are flowing.
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It feels like a hell yes! An abso-bloody-lutely! A yes-please-sign-me-up-right-now!
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But when it's more like…
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✨Yeah, I probably should
✨Mmmkay it won’t do any harm
✨I guess I may as well
✨Well, Nancy wants me to
…then it should be a NO!
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Don’t ignore your body’s physical signals! They are trying to keep you on the path that will lead you to the life you are dreaming of.
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#itslisawelsh #dontbeadoormat #setboundaries #enforceyourboundaries #howtosetboundaries #settingboundaries #strongboundaries #knowyourboundaries #boundarybadass #dontbedefensive #boundarycoach #boundarybff #setboundariesforyourself #getconnected #youareworthit #youdeserveit #yourlifeyourrules #brandingmyself #stoppeoplepleasing #nomoredemands #showupforyourself #approvaljunkie #daringgreatly #nofearzone  #gutcheck #workonyourself #elevateyourenergy #protectyourtime #timeislife #intune
Do a gut check! ✨ You know how it feels when your decisions are not in tune with your core values. ✨ You’re having to bite your tongue, there’s a tightness in your chest, you feel flustered, tense and hot. You might feel physically small, you’re wishing for it to be over. ✨ The word NO is screaming inside you but you can’t let it out. Your heart sinks heavily as you hear the word yes coming out of your mouth, and realise your head is nodding and there is a fake smile on your face. ✨ Compare that with the times you want to say yes. You feel excited and in alignment with your preferences. Your juices are flowing. ✨ It feels like a hell yes! An abso-bloody-lutely! A yes-please-sign-me-up-right-now! ✨ But when it's more like… . ✨Yeah, I probably should ✨Mmmkay it won’t do any harm ✨I guess I may as well ✨Well, Nancy wants me to …then it should be a NO! ✨ Don’t ignore your body’s physical signals! They are trying to keep you on the path that will lead you to the life you are dreaming of. . . . . . . . . . . . . . . #itslisawelsh  #dontbeadoormat  #setboundaries  #enforceyourboundaries  #howtosetboundaries  #settingboundaries  #strongboundaries  #knowyourboundaries  #boundarybadass  #dontbedefensive  #boundarycoach  #boundarybff  #setboundariesforyourself  #getconnected  #youareworthit  #youdeserveit  #yourlifeyourrules  #brandingmyself  #stoppeoplepleasing  #nomoredemands  #showupforyourself  #approvaljunkie  #daringgreatly  #nofearzone  #gutcheck  #workonyourself  #elevateyourenergy  #protectyourtime  #timeislife  #intune 
My heart is so full of love for these beautiful ladies! Skipped yoga Wednesday night to drink wine, eat food and get myself some priceless girlfriend time! So much fun😍! Night was filled with great stories, a lot of laughter, yummy food and wine! Thank you Valentina Fitch for hosting! Did I say I’m loving my journey, I’m loving LIVING my life, and I’m loving my healthy lifestyle that has literally transformed my life! Night and day from a year and a half ago! Love you Jenny Busby, Irene OBennett, and Valentina Fitch and my new friend Connie Greeff! Although I’m 5’4” and I’m the tallest, WHAT??? #beYoutiful that was my Dove chocolate wrapper. So fitting since I’m finding and loving ME!

#intentional
#adventure
#girlfriends
#lovelivinglife
#hiking
#liveLoveLaugh
#youareworthit
#faith
#gratitude
My heart is so full of love for these beautiful ladies! Skipped yoga Wednesday night to drink wine, eat food and get myself some priceless girlfriend time! So much fun😍! Night was filled with great stories, a lot of laughter, yummy food and wine! Thank you Valentina Fitch for hosting! Did I say I’m loving my journey, I’m loving LIVING my life, and I’m loving my healthy lifestyle that has literally transformed my life! Night and day from a year and a half ago! Love you Jenny Busby, Irene OBennett, and Valentina Fitch and my new friend Connie Greeff! Although I’m 5’4” and I’m the tallest, WHAT??? #beYoutiful  that was my Dove chocolate wrapper. So fitting since I’m finding and loving ME! #intentional  #adventure  #girlfriends  #lovelivinglife  #hiking  #liveLoveLaugh  #youareworthit  #faith  #gratitude 
Lol same! I love slides
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Follow @lil_fessing for more xx
20th of July 2018 ( 6more days)) •
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#loveyou #yourebeautiful #youareworthit #slides #confess #confessions #confession #ily #slidesarethebest #💕💕
My first friday intro of someone😊 Here you have👇

Jessie is a Joy + Purpose Coach empowering women to create lives, homes, and businesses they LOVE by designing them with joy, simplicity, and intention. Then feel free to say anything about believing everyone was created for a purpose, with unique skills the world needs, emphasizing a simple approach so clients can live with more joy, less stress, more peace, less overwhelm. 💕

What joy have you had today so far? 
#followfriday #fridayintroductions #followfriday_inspiration #fridayintroduction #fridayintro #fridayintros #coaches #coaching #businesscoaching #entrepreneur #entrepreneurship #freedom #joy
#womenempoweringwomen #womensupportwomen #goaldiggers #momtrepreneur #mombosslife #femaleempowerment #femaleentrepreneurs #womeninbiz #empowering #mindsetiseverything #girlbosses #workfromhomelife  #goalsetter #workingmoms #valueyourself #youareworthit #lovebeingamom
My first friday intro of someone😊 Here you have👇 Jessie is a Joy + Purpose Coach empowering women to create lives, homes, and businesses they LOVE by designing them with joy, simplicity, and intention. Then feel free to say anything about believing everyone was created for a purpose, with unique skills the world needs, emphasizing a simple approach so clients can live with more joy, less stress, more peace, less overwhelm. 💕 What joy have you had today so far? #followfriday  #fridayintroductions  #followfriday_inspiration  #fridayintroduction  #fridayintro  #fridayintros  #coaches  #coaching  #businesscoaching  #entrepreneur  #entrepreneurship  #freedom  #joy  #womenempoweringwomen  #womensupportwomen  #goaldiggers  #momtrepreneur  #mombosslife  #femaleempowerment  #femaleentrepreneurs  #womeninbiz  #empowering  #mindsetiseverything  #girlbosses  #workfromhomelife  #goalsetter  #workingmoms  #valueyourself  #youareworthit  #lovebeingamom 
Sending my love to YOU this morning! YOU are so worth it!

#youareworthit #liveyourlife #letitshine #gotsomebusinesstohandle #💪🏻 #doitwithasmile #trust #pray #believe #happyday #love #❤️
Its hard to do this sometimes, but once you do it will attract what you deserve into your life, law of attraction 💫

#fridaymotivation #fridayvibes #lawofattraction #loveyourself #attract #therightpeoplewillstay #youareworthit #entrepeneurlife #workfromhome
✨TWO QUESTIONS TO ASK YOURSELF EVERY DAY✨.
Our mission is to assist people to discover, honor and express their magnificence.  Magnificence is much more than that moment of experiencing your greatness, although that is magnificent. Magnificence is that moment you feel angry and rather than hurting someone, instead treat him or her with firm kindness. Magnificence is when you feel hurt and allow yourself to feel the feelings from your tender heart, rather than  just telling someone how he or she hurt you. Magnificence is when you are afraid, and allow your body to feel the fear with an open heart, and then go for it! Magnificence is feeling sad, while knowing that you deeply care. Magnificence is committing to a life of learning and a willingness to look inside to find answers that may have been hidden. Magnificence is learning to be at ease with making mistakes, and learning to love and be loved unconditionally.
WANT TO JOIN US?
We have course experiences to assist you in your journey to #magnificence. Two are coming up in California:
‘The Remembrance Course’  This weekend!! July 20-22 in Simi Valley, CA, and ‘A Journey to Magnificence for Teens’ (13-17 years of age) in Carlsbad, CA August 6-8. Signing up is easy, via our website, 👇🏼link in Bio.
✨TWO QUESTIONS TO ASK YOURSELF EVERY DAY✨. Our mission is to assist people to discover, honor and express their magnificence. Magnificence is much more than that moment of experiencing your greatness, although that is magnificent. Magnificence is that moment you feel angry and rather than hurting someone, instead treat him or her with firm kindness. Magnificence is when you feel hurt and allow yourself to feel the feelings from your tender heart, rather than just telling someone how he or she hurt you. Magnificence is when you are afraid, and allow your body to feel the fear with an open heart, and then go for it! Magnificence is feeling sad, while knowing that you deeply care. Magnificence is committing to a life of learning and a willingness to look inside to find answers that may have been hidden. Magnificence is learning to be at ease with making mistakes, and learning to love and be loved unconditionally. WANT TO JOIN US? We have course experiences to assist you in your journey to #magnificence . Two are coming up in California: ‘The Remembrance Course’ This weekend!! July 20-22 in Simi Valley, CA, and ‘A Journey to Magnificence for Teens’ (13-17 years of age) in Carlsbad, CA August 6-8. Signing up is easy, via our website, 👇🏼link in Bio.
The greater things in life don’t always come when it’s most wanted but it comes when it counts even if it doesn’t seem like it in the moment. You are more then just a weed in the ground, or a piece of gum under a table, or a forgotten anything. You matter and you are worth it. I’m here for you and you are not alone. Stay strong, stay positive and stay you ❤️ •
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#positivethoughts #youmatter #loveyourself #gladtobehere #yourworthit #selfworth #peace #selfimage #advice #confident #equality #happy #inspiration #youarebeautiful #youareworthit #thinking #pride #itsagoodlife #photographylife  #photographer #photography #depression #anxiety #positivevibes #youmatter #love #life  #passion #inspiration #goodvibes
The greater things in life don’t always come when it’s most wanted but it comes when it counts even if it doesn’t seem like it in the moment. You are more then just a weed in the ground, or a piece of gum under a table, or a forgotten anything. You matter and you are worth it. I’m here for you and you are not alone. Stay strong, stay positive and stay you ❤️ • • • • • • • • • • • • • • • • • • • • • • • #positivethoughts  #youmatter  #loveyourself  #gladtobehere  #yourworthit  #selfworth  #peace  #selfimage  #advice  #confident  #equality  #happy  #inspiration  #youarebeautiful  #youareworthit  #thinking  #pride  #itsagoodlife  #photographylife  #photographer  #photography  #depression  #anxiety  #positivevibes  #youmatter  #love  #life  #passion  #inspiration  #goodvibes 
Do you have a story, experience, feeling, secret or message you want heard? If you have been affected by an eating disorder or mental health issue, we want to hear from you.
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Jiggsy is looking for more contributors to join us, connect and grow our ‘Jiggsaw’ community.
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All you have to do is create your visual message and words to go with it. Send it to us via our website or email it directly to me in the address in our bio.
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Be brave, there is no judgment or shame in having your voice heard. Each ‘Piece In The Puzzle’ becomes a valuable source of hope to another.
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Any questions drop me a DM 😊
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Send your piece of the Jiggsaw to:
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connect@jiggsysplace.com
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Do you have a story, experience, feeling, secret or message you want heard? If you have been affected by an eating disorder or mental health issue, we want to hear from you. . Jiggsy is looking for more contributors to join us, connect and grow our ‘Jiggsaw’ community. . All you have to do is create your visual message and words to go with it. Send it to us via our website or email it directly to me in the address in our bio. . Be brave, there is no judgment or shame in having your voice heard. Each ‘Piece In The Puzzle’ becomes a valuable source of hope to another. . Any questions drop me a DM 😊 . ||||||||||||||||||||||||||||||||||||||| Send your piece of the Jiggsaw to: . connect@jiggsysplace.com |||||||||||||||||||||||||||||||||||||||
I’m me. I’m in charge of figuring out what I end up doing for the rest of my life, I’m the one who dictates my own happiness, I’m the one who wants to shatter the reflection I see in the mirror somedays, but somedays I’m the one who for that little moment loves and is proud of that person staring back at me in the mirror. We are too hard on ourselves and we can’t expect people to fall in love with us or share interest with us if we don’t showcase our best aspects, our worst and best of our own selves, we need to not only accept but celebrate who we are because we matter in this big world and we are worth not giving up on. We’ve all been in what feels like infinite battles with ourselves in which it feels like every time we win the next three times we lose but we when “lose” we actually win if we learn and take away from what’s already happened even if it didn’t turn out in our favour in that moment it’ll do us good later if you let it. Let yourself mess up, let yourself fight those battles for what feels right and if you don’t “win” get back up and try again, learn because the outcomes are endless. •
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#positivethoughts #youmatter #loveyourself #gladtobehere #yourworthit #selfworth #pose #selfimage #advice #confident #equality #happy #inspiration #youarebeautiful #youareworthit #thinking #queer #lgbt #photographylife  #photographer #photography #depression #anxiety #positivevibes #youmatter #love #life  #passion #inspiration #model
I’m me. I’m in charge of figuring out what I end up doing for the rest of my life, I’m the one who dictates my own happiness, I’m the one who wants to shatter the reflection I see in the mirror somedays, but somedays I’m the one who for that little moment loves and is proud of that person staring back at me in the mirror. We are too hard on ourselves and we can’t expect people to fall in love with us or share interest with us if we don’t showcase our best aspects, our worst and best of our own selves, we need to not only accept but celebrate who we are because we matter in this big world and we are worth not giving up on. We’ve all been in what feels like infinite battles with ourselves in which it feels like every time we win the next three times we lose but we when “lose” we actually win if we learn and take away from what’s already happened even if it didn’t turn out in our favour in that moment it’ll do us good later if you let it. Let yourself mess up, let yourself fight those battles for what feels right and if you don’t “win” get back up and try again, learn because the outcomes are endless. • • • • • • • • • • • • • • • • • • • • • • #positivethoughts  #youmatter  #loveyourself  #gladtobehere  #yourworthit  #selfworth  #pose  #selfimage  #advice  #confident  #equality  #happy  #inspiration  #youarebeautiful  #youareworthit  #thinking  #queer  #lgbt  #photographylife  #photographer  #photography  #depression  #anxiety  #positivevibes  #youmatter  #love  #life  #passion  #inspiration  #model 
There is beauty in places you least expect, things you’ve looked at or passed by a million times don’t seem beautiful until you really look. Until you really feel what you’re trying to reciprocate. Until you embrace, acknowledge and accept all around you, good & bad. •
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#positivethoughts #youmatter #loveyourself #gladtobehere #yourworthit #selfworth #peace #selfimage #advice #confident #equality #happy #inspiration #youarebeautiful #youareworthit #landscape #pride #itsagoodlife #photographylife  #photographer #photography #depression #anxiety #positivevibes #youmatter #love #life  #passion #inspiration #landscapephotography
There is beauty in places you least expect, things you’ve looked at or passed by a million times don’t seem beautiful until you really look. Until you really feel what you’re trying to reciprocate. Until you embrace, acknowledge and accept all around you, good & bad. • • • • • • • • • • • • • • • • • • • • • • • #positivethoughts  #youmatter  #loveyourself  #gladtobehere  #yourworthit  #selfworth  #peace  #selfimage  #advice  #confident  #equality  #happy  #inspiration  #youarebeautiful  #youareworthit  #landscape  #pride  #itsagoodlife  #photographylife  #photographer  #photography  #depression  #anxiety  #positivevibes  #youmatter  #love  #life  #passion  #inspiration  #landscapephotography 
A month ago, “struggling” wasn’t even the word... it was worse than that. I was feeling... I honestly can’t even find a word?
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I was feeling at the mercy of other people’s decisions... I was feeling disappointed at myself...I was feeling lost... I was feeling like failure was imminent... I was beating myself to a decision I’ve made and didn’t prove to be a good one. 😔 I was feeling like a victim...
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One the flip side, I have this unreal ability to never go down without a fight and as “hopeless” as I might feel, I have this faith in my core. I have this stubbornness / resilience that doesn’t ever let me just give up... so despite of the negative emotions, I took some fundamental steps...
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1. Kept faith
2. Searched for an answer
3. Searched for help
4. Found the help (coach / program) I needed
5. Had the COURAGE to take yet another risk. To make a new decision right after I’ve made a really bad one. Even bigger risk than the previous one. But I trusted my guts!
6. Got to WORK!
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And just like that.... immediately after a decision is made a new energy can take over. Within a week of taking action I went from hopeless to excitement / relief / renewed faith!
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Within a month, everything is completely different. I feel strong. I feel confident. I feel happy on my daily actions. I feel inspired by the people that are surrounding me. I feel more positive and certain than ever... and you know what happens?
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Positivity breads positivity✨ that’s where it all becomes unstoppable!
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There’s more... because I had the courage to take the steps I’ve needed to save my dreams, to achieve my goals... I am the access point, the bridge for others to do the same. All the people that I get to impact daily, would not be impacted (at least not by me 💗).
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The same steps I applied and I am sharing here with you, are the steps you can / need to apply to get “unstuck” from almost any situation in almost any area of your life. .
The promise is that if you search, you will find... ✨ now, when you find it.. have the eye to see and the courage to act! #youareworthit
A month ago, “struggling” wasn’t even the word... it was worse than that. I was feeling... I honestly can’t even find a word? . I was feeling at the mercy of other people’s decisions... I was feeling disappointed at myself...I was feeling lost... I was feeling like failure was imminent... I was beating myself to a decision I’ve made and didn’t prove to be a good one. 😔 I was feeling like a victim... . One the flip side, I have this unreal ability to never go down without a fight and as “hopeless” as I might feel, I have this faith in my core. I have this stubbornness / resilience that doesn’t ever let me just give up... so despite of the negative emotions, I took some fundamental steps... . 1. Kept faith 2. Searched for an answer 3. Searched for help 4. Found the help (coach / program) I needed 5. Had the COURAGE to take yet another risk. To make a new decision right after I’ve made a really bad one. Even bigger risk than the previous one. But I trusted my guts! 6. Got to WORK! . And just like that.... immediately after a decision is made a new energy can take over. Within a week of taking action I went from hopeless to excitement / relief / renewed faith! . Within a month, everything is completely different. I feel strong. I feel confident. I feel happy on my daily actions. I feel inspired by the people that are surrounding me. I feel more positive and certain than ever... and you know what happens? . Positivity breads positivity✨ that’s where it all becomes unstoppable! . There’s more... because I had the courage to take the steps I’ve needed to save my dreams, to achieve my goals... I am the access point, the bridge for others to do the same. All the people that I get to impact daily, would not be impacted (at least not by me 💗). . The same steps I applied and I am sharing here with you, are the steps you can / need to apply to get “unstuck” from almost any situation in almost any area of your life. . The promise is that if you search, you will find... ✨ now, when you find it.. have the eye to see and the courage to act! #youareworthit 
Dear recovery, why are you playing hard to get? I understand our relationship takes time to develop but I’m feeling a bit lost.  I know I’m worthy of recovery but I’m scared.  And I think that’s okay, what do you think? -Logan (credit to the amazing artist @thelatestkate !) #askrecovery #letterstomyrecovery #mentalhealth #support #recovery #prorecovery #positivity #youareworthit
I think the boys love their wooden knives their daddy made for them tonight💙💙 #enjoythejourney #bigblessedfamily #blessedtobeablessing #biglittlebrother #youareworthit #pknives #woodenknives #brothers
Nature heals it all away...nothing like her embrace...such a forgiving and compassionate mother...I decided to allow myself to love...again...and allow others to love me...again 💚🙏 ***
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#gaia #earthmother #healing #nature_lovers #hammock #deenie #love #dontbescared #youaresafe #lovedoesnthavetohurt #poetry #youareworthit
With Yelloow you can go from Drab to Fab in no time at all!!!
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Outside of my #funjob I also have a #dayjob but luckily that day job gets to be done from the comfort of my home but that also means getting ready has become a chore!!! If I have to go somewhere I literally have to "schedule" in the time to do it or it won't happen and most times I only have like 10-15 mins to do it in!!!! And to top it off I have recently started walking in the morning so my hair/bangs are always pulled back showing off my ginormous forehead and I am in no way ready to be seen!  Now enter Yelloow and some quick make-up  and I can be on my way in no more than TEN minutes!!!
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My Look - added 4 sections of my Yelloow #clipinextensions in the color #walnut.  #fauxminklashstrips are #churchgirl.  Highlight / contour and lip/cheek and eyebrow makeup from Maskcara with @gorgeouswithamber.  Liquid Eyeliner from Mary Kay with @missy_rock.  Fun floral hat from #walmart -
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#yourlook
#easystyles
#everydaylook
#stayathomemom
#workingmom
#fitnessmom
#style
#beauty
#DIY
#youareworthit 
#drabtofab
With Yelloow you can go from Drab to Fab in no time at all!!! -- Outside of my #funjob  I also have a #dayjob  but luckily that day job gets to be done from the comfort of my home but that also means getting ready has become a chore!!! If I have to go somewhere I literally have to "schedule" in the time to do it or it won't happen and most times I only have like 10-15 mins to do it in!!!! And to top it off I have recently started walking in the morning so my hair/bangs are always pulled back showing off my ginormous forehead and I am in no way ready to be seen! Now enter Yelloow and some quick make-up and I can be on my way in no more than TEN minutes!!! -- -- -- My Look - added 4 sections of my Yelloow #clipinextensions  in the color #walnut . #fauxminklashstrips  are #churchgirl . Highlight / contour and lip/cheek and eyebrow makeup from Maskcara with @gorgeouswithamber. Liquid Eyeliner from Mary Kay with @missy_rock. Fun floral hat from #walmart  - - - #yourlook  #easystyles  #everydaylook  #stayathomemom  #workingmom  #fitnessmom  #style  #beauty  #DIY  #youareworthit  #drabtofab 
These 3 little windowsill coffee mugs bring me so much cheer. Anyone else needing a little pick me up this week?! I mean when I see this one I think, 'Yeah I am! I'm pretty damn great!' And I mean every time I see it...which is multiple times a day! #suotfarm #youareworthit #iamworthit #wagrown #femalefarmers #americangrownflowers #slowflowers #womenwhofarm #workingmom #succulents #coffeemug #worldsgreatestmom #vintagemug #snail #cheerup #yougotthis #selfcare #positiveaffirmations #dailyaffirmations #iamitaffirmations #plantsinmugs #plantsofinstagram #plantsmakepeoplehappy #plantstagram #greenspace #houseplants #houseplantsofinstagram
These 3 little windowsill coffee mugs bring me so much cheer. Anyone else needing a little pick me up this week?! I mean when I see this one I think, 'Yeah I am! I'm pretty damn great!' And I mean every time I see it...which is multiple times a day! #suotfarm  #youareworthit  #iamworthit  #wagrown  #femalefarmers  #americangrownflowers  #slowflowers  #womenwhofarm  #workingmom  #succulents  #coffeemug  #worldsgreatestmom  #vintagemug  #snail  #cheerup  #yougotthis  #selfcare  #positiveaffirmations  #dailyaffirmations  #iamitaffirmations  #plantsinmugs  #plantsofinstagram  #plantsmakepeoplehappy  #plantstagram  #greenspace  #houseplants  #houseplantsofinstagram 
Personal best, I've obviously walked over a mile before, but  never on a treadmill! Ever! I got to the point where my feet were killing me (literally, I had forgot my sneakers, 🤦‍♀️ lol yeah I know, so i was wearing regular shoes) But when I saw that I was at .90 I wanted that last .10 more than anything! So I pushed my way to it and through it. Most of you will probably scoff at this post, it's probably nothing for most of you. But to me, in that moment it was #pride in #mybody and what it is capable of. Even though I've been struggling with #lowbloodsugar issues, I was still able to #exercise for an hour! No one ever said #weightloss was easy, and I never imagined some of the odd issues that have come up, but its #worth whatever you have to put in to get to where YOU want to be. It's about your #health #bodymindandsoul Stay on your path, dont give up on yourself, but be #kind to yourself on the journy, #youareworthit #youareworthy of #happiness ❤of #beinghealthy 💪
#gym #healthylife #loveyourself #pushyourself #youcandoit  #justkeepswimming #disney #mulan #bemoreselfless #ramble 🤣
Personal best, I've obviously walked over a mile before, but never on a treadmill! Ever! I got to the point where my feet were killing me (literally, I had forgot my sneakers, 🤦‍♀️ lol yeah I know, so i was wearing regular shoes) But when I saw that I was at .90 I wanted that last .10 more than anything! So I pushed my way to it and through it. Most of you will probably scoff at this post, it's probably nothing for most of you. But to me, in that moment it was #pride  in #mybody  and what it is capable of. Even though I've been struggling with #lowbloodsugar  issues, I was still able to #exercise  for an hour! No one ever said #weightloss  was easy, and I never imagined some of the odd issues that have come up, but its #worth  whatever you have to put in to get to where YOU want to be. It's about your #health  #bodymindandsoul  Stay on your path, dont give up on yourself, but be #kind  to yourself on the journy, #youareworthit  #youareworthy  of #happiness  ❤of #beinghealthy  💪 #gym  #healthylife  #loveyourself  #pushyourself  #youcandoit  #justkeepswimming  #disney  #mulan  #bemoreselfless  #ramble  🤣
We’ve all felt like running away from life!!! It’s hard to stay strong when you feel like giving up. It feels like your world is crumbling down around you, and there is no option out. The reason why we think like this is because we forget about the big picture. We focus on the minor things and not the major things that are important in our life.

Every day is a struggle if you have a negative mindset, when you are wallowing in pity and misery it is hard to see the good and the true potential that is inside of you. 
When I’m feeling like this there’s nothing better than a good cry followed by a dr suess quote: “Fantasy is a necessary ingredient in living, it's a way of looking at life through the wrong end of a telescope, and that enables you to laugh at life's realities”
#lifestyle #youarebeautiful #youareamazing #youareworthit #youareworthy #youarestrong
We’ve all felt like running away from life!!! It’s hard to stay strong when you feel like giving up. It feels like your world is crumbling down around you, and there is no option out. The reason why we think like this is because we forget about the big picture. We focus on the minor things and not the major things that are important in our life. Every day is a struggle if you have a negative mindset, when you are wallowing in pity and misery it is hard to see the good and the true potential that is inside of you. When I’m feeling like this there’s nothing better than a good cry followed by a dr suess quote: “Fantasy is a necessary ingredient in living, it's a way of looking at life through the wrong end of a telescope, and that enables you to laugh at life's realities” #lifestyle  #youarebeautiful  #youareamazing  #youareworthit  #youareworthy  #youarestrong 
My self care for tonight 🛀🏻. In general I prefer showers to bathing but I know how much benefit there is to a hot, Epsom salt and essential oil soak.  Did you know that most of us are deficient in magnesium, and that our body’s best absorbs it through the skin?  Did you also know that the best way to detox is by sweating and that sweating in a bath or by exercising has the exact same effect?! I always include Copaiba and select the rest of my bath oils instinctively.  I’ve really been loving my tree oils lately! 🌲🌳 What are your favourite bath combos?
My self care for tonight 🛀🏻. In general I prefer showers to bathing but I know how much benefit there is to a hot, Epsom salt and essential oil soak. Did you know that most of us are deficient in magnesium, and that our body’s best absorbs it through the skin? Did you also know that the best way to detox is by sweating and that sweating in a bath or by exercising has the exact same effect?! I always include Copaiba and select the rest of my bath oils instinctively. I’ve really been loving my tree oils lately! 🌲🌳 What are your favourite bath combos?
If you are lacking motivation, you are probably spending your time doing things that you don’t like—maybe out of boredom, maybe because you are doubting yourself, maybe because you are procrastinating or maybe because you’re just afraid to make a change. 
Stop that and change the “thing” that’s keeping you unmotivated or change your mindset. Life is too short to stay stuck. It’s time to take control. Get up and get moving.  Stop telling yourself that it’s not the right time or you’re not ready. Excuses kill your happiness. Tell yourself that there is no time like the present. 
Life is passing us all by quickly. Time stops for no one. Live for today with no regrets. Days turn into weeks and weeks turn into months and months turn into years.  Don’t kick yourself in the butt when the time passes you by and you didn’t make yourself and your goals a priority. Write that list of goals and start checking them off today.  Just take that first step and once you do and start feeling better, eventually you will arrive where you are meant to be. Tiptoe if you must, just take that first step. 💦💪😘
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#takethefirststep 
#itsyourtime 
#youareworthit 
#fitover50 
#yourresultsarewaiting 
#timewaitsfornoone 
#letsdoittogether
If you are lacking motivation, you are probably spending your time doing things that you don’t like—maybe out of boredom, maybe because you are doubting yourself, maybe because you are procrastinating or maybe because you’re just afraid to make a change. Stop that and change the “thing” that’s keeping you unmotivated or change your mindset. Life is too short to stay stuck. It’s time to take control. Get up and get moving. Stop telling yourself that it’s not the right time or you’re not ready. Excuses kill your happiness. Tell yourself that there is no time like the present. Life is passing us all by quickly. Time stops for no one. Live for today with no regrets. Days turn into weeks and weeks turn into months and months turn into years. Don’t kick yourself in the butt when the time passes you by and you didn’t make yourself and your goals a priority. Write that list of goals and start checking them off today. Just take that first step and once you do and start feeling better, eventually you will arrive where you are meant to be. Tiptoe if you must, just take that first step. 💦💪😘 . #takethefirststep  #itsyourtime  #youareworthit  #fitover50  #yourresultsarewaiting  #timewaitsfornoone  #letsdoittogether 
Excited today to get my moods frm Amazon, so I made some protein popsicles:)... I added some fruit not pictured, banana and Rasberries 😋 
#summer #alberta #popsicles #enjoythejourney #guthealth #bigblessedfamily #thinkpositive #teeagers #thereiswayshope #nongmo #organic #youareworthit #babies
These two are so cute together!!!❤️Don’t you guys agree!!#yawi #youareworthit❤️ #youareworthit #yawivlogs #yawifans #hearts #love #smiles #cute #johnny #sarah #tannerites #pink #purple #ilovemyfollower #ilovemyfans
Regardless of what the millions of companies tell you! 🌻#belladermisspa #facial #skincare #skincareroutine #skin #invest #youareworthit
Sometimes I get stuck because I convince myself safety trumps all things.  But then I take a step back and realize safe doesn’t always equate to happiness.  The most successful people got to where they are today because they were willing to take a risk.  Success can mean something different to each one of us but regardless, it takes the willingness to leap into the unknown to move forward... to achieve that success!  I have some pretty important decisions to make that will change the direction in which I’m currently going and that scares me... A LOT!  But I have to do it or I’ll stand here stagnant, wasting my life caring only about how safe I was.  Nobody looks back at their life at all the moments nothing happened, they look back at all the milestones they had, all the crazy things they got to experience and do.  Fear is an important emotion that we should learn to embrace because it makes us wake up and ask ourself “is this something I really want?”.
Sometimes I get stuck because I convince myself safety trumps all things. But then I take a step back and realize safe doesn’t always equate to happiness. The most successful people got to where they are today because they were willing to take a risk. Success can mean something different to each one of us but regardless, it takes the willingness to leap into the unknown to move forward... to achieve that success! I have some pretty important decisions to make that will change the direction in which I’m currently going and that scares me... A LOT! But I have to do it or I’ll stand here stagnant, wasting my life caring only about how safe I was. Nobody looks back at their life at all the moments nothing happened, they look back at all the milestones they had, all the crazy things they got to experience and do. Fear is an important emotion that we should learn to embrace because it makes us wake up and ask ourself “is this something I really want?”.
I am in competition with no one.
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I have no desire to play the game of being better than anyone. I am simply trying to be better than the person I was yesterday.
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And yesterday I was pretty awesome so world....be prepared😉
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 #fitspiration #fitlife #fitnessgirl #committofit #fitgirlcode #fitgirlcommunity #youareworthit #youareentirelyuptoyou #happinessproject #immyonlycompetition #ipreview @preview.app
We were all meant for so much more and most of us never even try to reach our potential.
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Don't conform, who cares what other people say. Get out there, face your fears head on and get shit done.
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Always stay curious and keep learning and growing.
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Dream bigger than you have ever dreamed.
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Everyone has a their own unique worth, find yours.
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 #fitspiration #fitlife #fitnessgirl #committofit #fitgirlcode #fitgirlcommunity #youareworthit #youareentirelyuptoyou fitover30 #happinessproject #dreambig #ipreview @preview.app
We were all meant for so much more and most of us never even try to reach our potential. . Don't conform, who cares what other people say. Get out there, face your fears head on and get shit done. . Always stay curious and keep learning and growing. . Dream bigger than you have ever dreamed. . Everyone has a their own unique worth, find yours. . . . #fitspiration  #fitlife  #fitnessgirl  #committofit  #fitgirlcode  #fitgirlcommunity  #youareworthit  #youareentirelyuptoyou  fitover30 #happinessproject  #dreambig  #ipreview  @preview.app
Passion is the energy that keeps us going, that keeps us filled with meaning, and happiness, and excitement, and anticipation. Passion is a powerful force in accomplishing anything you set your mind to, and in experiencing work and life the fullest extent possible.
Addiction has led me to my passion in life. I am grateful to be in a position where I can not only relate to anyone suffering from addiction but also help show what has worked for me in my recovery. 
#addiction #recovertogether #behavioralhealth #opioid #opioidepidemic #addictionisreal #recoveryispossible #addictionrecovery #substanceabuse #recoveryadvocate #americafightingsubstanceabuse #onedayatatime #youareworthit #loveyourself #innerpiece #mindfulness #recovery #recoveringaddict #sober #anxiety #depression #healing #alanon #naranon #odaat #hopedealer
Passion is the energy that keeps us going, that keeps us filled with meaning, and happiness, and excitement, and anticipation. Passion is a powerful force in accomplishing anything you set your mind to, and in experiencing work and life the fullest extent possible. Addiction has led me to my passion in life. I am grateful to be in a position where I can not only relate to anyone suffering from addiction but also help show what has worked for me in my recovery. #addiction  #recovertogether  #behavioralhealth  #opioid  #opioidepidemic  #addictionisreal  #recoveryispossible  #addictionrecovery  #substanceabuse  #recoveryadvocate  #americafightingsubstanceabuse  #onedayatatime  #youareworthit  #loveyourself  #innerpiece  #mindfulness  #recovery  #recoveringaddict  #sober  #anxiety  #depression  #healing  #alanon  #naranon  #odaat  #hopedealer 
I'm Loving these TWENTY MINUTES workout @loriharder! #Day4 Cardio of the #LH7DayChallenge was an awesome  way to end the day. The butt kickers did their job! I'm feeling stronger every day! #JoinMe! #YouAreWorthIt!
I'm Loving these TWENTY MINUTES workout @loriharder! #Day4  Cardio of the #LH7DayChallenge  was an awesome way to end the day. The butt kickers did their job! I'm feeling stronger every day! #JoinMe ! #YouAreWorthIt !
Yes you!! 💗💗
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I'm talking to you! 👈
The woman that tells herself she's not beautiful, that convinces herself she's not worth putting herself first 😢
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The woman that is craving to feel good on the inside not just the outside.  For if you don't change what's happening on the inside it doesn't matter what you make your outside look like, you will still feel the same! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been there! It didn't matter what weight I got too, until i worked on not valuing my number by a scale weight and learnt to love all the parts of me I wasn't truly happy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is just some of what I teach in my 8 week program!
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#loveempoweringwomen #startingtomorrow #whatareyouwaitingfor #stopprocrastinating #takeachance #youdeserveit #youareworthit #valueyourhealth #moveyourbody #8weektranformation #selfempowermentcoach #holisticapproach #pt #macleod #watsonia  #greensborough #bundoora #briarhill #montmorency  #northernsuburbs #8weekprogram
Yes you!! 💗💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm talking to you! 👈 The woman that tells herself she's not beautiful, that convinces herself she's not worth putting herself first 😢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The woman that is craving to feel good on the inside not just the outside. For if you don't change what's happening on the inside it doesn't matter what you make your outside look like, you will still feel the same! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been there! It didn't matter what weight I got too, until i worked on not valuing my number by a scale weight and learnt to love all the parts of me I wasn't truly happy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is just some of what I teach in my 8 week program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveempoweringwomen  #startingtomorrow  #whatareyouwaitingfor  #stopprocrastinating  #takeachance  #youdeserveit  #youareworthit  #valueyourhealth  #moveyourbody  #8weektranformation  #selfempowermentcoach  #holisticapproach  #pt  #macleod  #watsonia  #greensborough  #bundoora  #briarhill  #montmorency  #northernsuburbs  #8weekprogram 
Sometimes after a long day at the J.O.B. and the stresses of being a parent and spouse it’s nice to have a my R+F happy place to go to!! Life is too short to be miserable all the time.  I am blessed to have these and many more beautiful souls in my life! ❤️❤️❤️ Thanks Amanda for bringing baby Skye and thank you Wendy for your photography skills and patience tonight 😉

Until next time 😘 #happyplace #blessed #lifechangingskincare #takeachance #youareworthit
Sometimes after a long day at the J.O.B. and the stresses of being a parent and spouse it’s nice to have a my R+F happy place to go to!! Life is too short to be miserable all the time. I am blessed to have these and many more beautiful souls in my life! ❤️❤️❤️ Thanks Amanda for bringing baby Skye and thank you Wendy for your photography skills and patience tonight 😉 Until next time 😘 #happyplace  #blessed  #lifechangingskincare  #takeachance  #youareworthit 
You may not get to choose what happens to you but you always have a choice on how to react to certain things. The more positive you are the better life can be. I used to be emotionally attached to my comfort zone so badly that I once let a man manipulate and pretty much brainwash me into thinking I wasn't worth pursuing my dreams.

Picking up my Son's and my life and moving us across the country and trusting in a relationship with a man that I barely knew was the biggest leap of faith I have ever taken and it is totally working out in our favor. If you continue to stay in your comfort zone you will miss out on so much!

Follow your dreams! Make things happen! Tomorrow is never promised. Make the first step in changing your life by jumping out of that comfort zone and screaming "THIS IS NOT HOW MY STORY ENDS!" I followed my heart and look where it has got me!! I have found my soulmate and my best friend. I have found an amazing man who always has my back all because I wasn't scared to TRY!

The second biggest leap of faith I've ever taken was jumping into my new business with both feet. having faith in myself that I can do amazing things! Believing in myself that I CAN and I WILL make an amazing team of women and help change lives of others! I have found my calling and it FEELS SO GOOD!

What dream is your comfort zone keeping you from pursuing? Are you ready to jump in with both feet with me! I will give you the accountability you've always wanted! Think BIG think POSITIVE because you ARE worth it!

#newmama #newtocolorado #followyourdreams #comfortzone #jumpin #leapoffaith #moveacrosscountry #makethingshappen #change #positivelife #relationshipgoals #familygoals #miraclebaby #boymom #dogmom #youareworthit #don'tgiveup #anxiety #blessed #lifeishard #beyourself #confidence #newstart #newbeginnings #notonpurpose
You may not get to choose what happens to you but you always have a choice on how to react to certain things. The more positive you are the better life can be. I used to be emotionally attached to my comfort zone so badly that I once let a man manipulate and pretty much brainwash me into thinking I wasn't worth pursuing my dreams. Picking up my Son's and my life and moving us across the country and trusting in a relationship with a man that I barely knew was the biggest leap of faith I have ever taken and it is totally working out in our favor. If you continue to stay in your comfort zone you will miss out on so much! Follow your dreams! Make things happen! Tomorrow is never promised. Make the first step in changing your life by jumping out of that comfort zone and screaming "THIS IS NOT HOW MY STORY ENDS!" I followed my heart and look where it has got me!! I have found my soulmate and my best friend. I have found an amazing man who always has my back all because I wasn't scared to TRY! The second biggest leap of faith I've ever taken was jumping into my new business with both feet. having faith in myself that I can do amazing things! Believing in myself that I CAN and I WILL make an amazing team of women and help change lives of others! I have found my calling and it FEELS SO GOOD! What dream is your comfort zone keeping you from pursuing? Are you ready to jump in with both feet with me! I will give you the accountability you've always wanted! Think BIG think POSITIVE because you ARE worth it! #newmama  #newtocolorado  #followyourdreams  #comfortzone  #jumpin  #leapoffaith  #moveacrosscountry  #makethingshappen  #change  #positivelife  #relationshipgoals  #familygoals  #miraclebaby  #boymom  #dogmom  #youareworthit  #don 'tgiveup #anxiety  #blessed  #lifeishard  #beyourself  #confidence  #newstart  #newbeginnings  #notonpurpose 
Did you know that YOU are my passion? Your heart, mind and HEALTH matter to me! There is joy and freedom in coming together and supporting one another. I’d love for you to join me and a few friends for a Healthy Happy Hour. Lets talk and catch up! I hope to see you! Message me if you are interested. 
And Heeeyyy!!! If you aren’t local and can’t join us, I can still help support you too! Even with miles in between we can do this together! 🗺 👊🏼📲 💪🏼💻 #healthybody #healthymind #youareworthit #imhereforyou ♥️
Did you know that YOU are my passion? Your heart, mind and HEALTH matter to me! There is joy and freedom in coming together and supporting one another. I’d love for you to join me and a few friends for a Healthy Happy Hour. Lets talk and catch up! I hope to see you! Message me if you are interested. And Heeeyyy!!! If you aren’t local and can’t join us, I can still help support you too! Even with miles in between we can do this together! 🗺 👊🏼📲 💪🏼💻 #healthybody  #healthymind  #youareworthit  #imhereforyou  ♥️
Diamond Diamond in the box, who is the sparkliest of them all? ✨✨✨ .
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When our dear customer loves all fancy shapes and collecting all. No, it’s not greedy to own all different brilliance beauties in one go! #sparkupyourlife #youareworthit #neversettleforless #diamondsareagirlsbestfriend #fancyshapediamond #diamondnecklace #rachelpjewelry
When you feel better about your body, you are happier in general! 
It doesn’t take long working on YOU to find this feeling! The confidence you gain is probably one of my absolute favorite victories. The outward results take time...this is 3+ year of HARD work and consistency 😉 Define what feeling good about your body means to YOU, not what I look like or the model on TV or in the magazine. 
But let this be living proof of this truth! The smile is so real friends! 
Put in the effort, be disciplined and consistent because it pays off in more ways than you would even begin to imagine! 
#dedication #consistency #fitfan #fitmom #fitlife #beyourbestyou #rippleeffect #joyinthelittlethings #DOthework #youareworthit #feelgoodaboutYOU
When you feel better about your body, you are happier in general! It doesn’t take long working on YOU to find this feeling! The confidence you gain is probably one of my absolute favorite victories. The outward results take time...this is 3+ year of HARD work and consistency 😉 Define what feeling good about your body means to YOU, not what I look like or the model on TV or in the magazine. But let this be living proof of this truth! The smile is so real friends! Put in the effort, be disciplined and consistent because it pays off in more ways than you would even begin to imagine! #dedication  #consistency  #fitfan  #fitmom  #fitlife  #beyourbestyou  #rippleeffect  #joyinthelittlethings  #DOthework  #youareworthit  #feelgoodaboutYOU 
Finished product from last night- chicken enchilada casserole! Meal plan approved yuminess!
Finished product from last night- chicken enchilada casserole! Meal plan approved yuminess!
Hey, hey friends!!
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The past month (or so) you’ve maybe seen my posts about my health and fitness. 😬 I’m taking my commitment to my physical fitness just a little more seriously... but now the tables are turned... .
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IT’S YOUR TURN!!! .
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I feel it is my job to pay it forward to my Fit Family group I’ve been apart of, so I will be leading a small group of women through a 3 week fitness & nutrition group, starting MONDAY July 23. .
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You’ll be fully equipped with a three week fitness and nutrition plan for action (plus MAJOR support from moi) to CRUSH your GOALS!! TOGETHER, we will work hard and stay determined!! .
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If you are interested, want to know more information, or you defo WANT in, leave your fav emoji below!! Let’s do this gal pals - you are your best investment!! Cheers friends!!
Hey, hey friends!! . . The past month (or so) you’ve maybe seen my posts about my health and fitness. 😬 I’m taking my commitment to my physical fitness just a little more seriously... but now the tables are turned... . . IT’S YOUR TURN!!! . . . I feel it is my job to pay it forward to my Fit Family group I’ve been apart of, so I will be leading a small group of women through a 3 week fitness & nutrition group, starting MONDAY July 23. . . . You’ll be fully equipped with a three week fitness and nutrition plan for action (plus MAJOR support from moi) to CRUSH your GOALS!! TOGETHER, we will work hard and stay determined!! . . . If you are interested, want to know more information, or you defo WANT in, leave your fav emoji below!! Let’s do this gal pals - you are your best investment!! Cheers friends!!
What a rare yet essential combination that is directly at odds with a society that entices us to smile and schmooze. 
Hint and Pretend. 
Lie and Look away. 
Feign loyalty and then seize what we want or back stab for our own gain. 
Such theatrics are a psychic jail so common that most of us don’t see we are in it. 
#lifeunwrinkled #nrf2 #theother90% #angels #rhinos #thickskin #softsoul #rhinoskin 
#bekind #beloved #live #youareworthit #oneofkind #beautifullymade
Happy #throwbackthursday 
I’m gonna go ahead and throw back to a month ago when I was in Indy with my coaching team. 
We had such an incredible time connecting, sharing stories & ideas and learning together. 
I am so grateful to be a part of something so inspiring. I am so proud to be a coach and to know that I’m helping people every day live a healthier lifestyle while becoming the best version of themselves. 
My next Become A Coach Workshop is next week, and I would love for you to check it out!  I am excited to mentor more coaches, and you could be one of them!  Just message me for the details. 🤩

#goodvibesalways #piercedwomen #badasswomen #bettertogether #beyourownceo #coachwithme #coachsummit2018 #joinmenow #texaswomen #tattooedwomen #thepowerofnow #strongwomen #summer2018🌴 #strongereveryday #pma #atxlife #atxfit #shineyourlight #beyourbest #loveyourself #loveyourlife #youareworthit
Happy #throwbackthursday  I’m gonna go ahead and throw back to a month ago when I was in Indy with my coaching team. We had such an incredible time connecting, sharing stories & ideas and learning together. I am so grateful to be a part of something so inspiring. I am so proud to be a coach and to know that I’m helping people every day live a healthier lifestyle while becoming the best version of themselves. My next Become A Coach Workshop is next week, and I would love for you to check it out! I am excited to mentor more coaches, and you could be one of them! Just message me for the details. 🤩 #goodvibesalways  #piercedwomen  #badasswomen  #bettertogether  #beyourownceo  #coachwithme  #coachsummit2018  #joinmenow  #texaswomen  #tattooedwomen  #thepowerofnow  #strongwomen  #summer2018 🌴 #strongereveryday  #pma  #atxlife  #atxfit  #shineyourlight  #beyourbest  #loveyourself  #loveyourlife  #youareworthit