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It's okay to just scroll passed this, but if your goal and "why" is big enough.. you'll take the time to understand .. When I hit my late teens, I struggled so much with my weight, not having a clue about nutrition and what my body needed.. I tried and tried and tried, but nothing. Until one day I stood inside a clothing store change room and just cried - because the pants I had to buy were a size 18! (I mean, can you cope??) I wasnt having it.. that was the pits for me .. I had no energy even though I was in the studio dancing all afternoon or studying late nights .. When I 'accidently' found Herbalife nearly 7 years ago, I thought "what do I have to lose?" Besides the weight of course.. I got started on a nutritional programme which was pretty darn simple and fitted into my daily lifestyle and missions.. I am #proud and #confident enough to say, I am 13kgs down, 4 pants sizes lost, my hair and nails grow beautifully as a females should, I have energy for days and I am healthy and active like never before! 
I found a new zest for life and helping other people achieve their goals, and no one can take that rewarding feeling away knowing that I can hold someone's hand and walk a journey with them! It's the reason I wake up with a smile not only on my face but also in my heart ♡ 
Set a goal, smash it.. and then do it again! Everyday is a new day, it's a journey, a way of life .. #idoherbalife #proud #driven #purpose #nutrition #results #changinglives #ilovewhatido #rewarding #bossbabe #fitness #nutrition #happiness #extraordinary #journey #development #herbalife #growth #weightloss #weightgain #healthylifestyle #wellnesscoach #askmehow #together #smashinggoals #youarenotalone #friendships #living #capetowngirl
It's okay to just scroll passed this, but if your goal and "why" is big enough.. you'll take the time to understand .. When I hit my late teens, I struggled so much with my weight, not having a clue about nutrition and what my body needed.. I tried and tried and tried, but nothing. Until one day I stood inside a clothing store change room and just cried - because the pants I had to buy were a size 18! (I mean, can you cope??) I wasnt having it.. that was the pits for me .. I had no energy even though I was in the studio dancing all afternoon or studying late nights .. When I 'accidently' found Herbalife nearly 7 years ago, I thought "what do I have to lose?" Besides the weight of course.. I got started on a nutritional programme which was pretty darn simple and fitted into my daily lifestyle and missions.. I am #proud  and #confident  enough to say, I am 13kgs down, 4 pants sizes lost, my hair and nails grow beautifully as a females should, I have energy for days and I am healthy and active like never before! I found a new zest for life and helping other people achieve their goals, and no one can take that rewarding feeling away knowing that I can hold someone's hand and walk a journey with them! It's the reason I wake up with a smile not only on my face but also in my heart ♡ Set a goal, smash it.. and then do it again! Everyday is a new day, it's a journey, a way of life .. #idoherbalife  #proud  #driven  #purpose  #nutrition  #results  #changinglives  #ilovewhatido  #rewarding  #bossbabe  #fitness  #nutrition  #happiness  #extraordinary  #journey  #development  #herbalife  #growth  #weightloss  #weightgain  #healthylifestyle  #wellnesscoach  #askmehow  #together  #smashinggoals  #youarenotalone  #friendships  #living  #capetowngirl 
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However bad things get always know there is a way out. You will find your way and you will recover.🐛🦋
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#mentalhealth #mentalhealthawareness #depression #anxiety #eatingdisorder #love #selfcare #positivity #mindfulness #selflove #meditation #motivation #health #mentalillness #healing #wellness #poetry #recovery #loveyourself #healthy #positivevibes #inspiration #goodvibes #wellbeing #support #positivequotes #mentalhealthwarrior #recovery #upliftingquotes #youarenotalone #positivemind
⠀⠀⠀⠀⠀⠀⠀⠀⠀ However bad things get always know there is a way out. You will find your way and you will recover.🐛🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth  #mentalhealthawareness  #depression  #anxiety  #eatingdisorder  #love  #selfcare  #positivity  #mindfulness  #selflove  #meditation  #motivation  #health  #mentalillness  #healing  #wellness  #poetry  #recovery  #loveyourself  #healthy  #positivevibes  #inspiration  #goodvibes  #wellbeing  #support  #positivequotes  #mentalhealthwarrior  #recovery  #upliftingquotes  #youarenotalone  #positivemind 
Beautifully narrated, powerful and compelling yet painfully sad. Reposted from @afrostylemagz had to be shared! Go to their account for all credits. #suicideprevention #bullying #stopbullying #stopthebullies #seekhelp #youarenotalone #afrostylemagz
CHOOSE to Actualize unconditional love push through your fear. Wake up you are the lord of your own creation  every soul counts. Sending continual unconditional love and healing M #wakeup ##youaresafe #youareloved #youarenotalone #chooselove #notfear #cocreate#unconditionallove #onebody #holyspirit #everysoulcounts
A great job to all the walkers who came to the American Foundation for Suicide Prevention Prosper Out of the Darkness Walk! All of them walked for a great cause. Thank you so much Wendy Lewis Tyler for putting this together. Turning pain into purpose is what this wonderful community is all about. ❤️
#prosperwalk #suicideprevention #AFSPNorthTexas #Speakup #reachout #youarenotalone #bethevoice #youareloved #youareneeded  #travels #appearance #pageant #pageantgirl #missoregonus #shesbeautyandshesgrace #shinyhat #crown #missoregon
A great job to all the walkers who came to the American Foundation for Suicide Prevention Prosper Out of the Darkness Walk! All of them walked for a great cause. Thank you so much Wendy Lewis Tyler for putting this together. Turning pain into purpose is what this wonderful community is all about. ❤️ #prosperwalk  #suicideprevention  #AFSPNorthTexas  #Speakup  #reachout  #youarenotalone  #bethevoice  #youareloved  #youareneeded  #travels  #appearance  #pageant  #pageantgirl  #missoregonus  #shesbeautyandshesgrace  #shinyhat  #crown  #missoregon 
The American Foundation for Suicide Prevention - North Texas Chapter Out of the Darkness walk was a day filled with hugs and support for one another. We had over 2000 people join us all with the purpose of raising awareness for Suicide Prevention. I was honored as well to have been apart of this year's honor bead ceremony. Thank you Sarah Allen for putting this together. I hope next year we will have more joining us❤️
#AFSPNTX #Speakup #ReachOut #Youarenotalone #Bethevoice #MissOregonUS #AlwaysMissUS #Shesbeautyandshesgrace #Endthesilence #Youareloved #ProjectPurpose #travels #appearance #pageant #pageantgirl  #shesbeautyandshesgrace #shinyhat #crown #missoregon #youaremorethanenough #titleholderduties
The American Foundation for Suicide Prevention - North Texas Chapter Out of the Darkness walk was a day filled with hugs and support for one another. We had over 2000 people join us all with the purpose of raising awareness for Suicide Prevention. I was honored as well to have been apart of this year's honor bead ceremony. Thank you Sarah Allen for putting this together. I hope next year we will have more joining us❤️ #AFSPNTX  #Speakup  #ReachOut  #Youarenotalone  #Bethevoice  #MissOregonUS  #AlwaysMissUS  #Shesbeautyandshesgrace  #Endthesilence  #Youareloved  #ProjectPurpose  #travels  #appearance  #pageant  #pageantgirl  #shesbeautyandshesgrace  #shinyhat  #crown  #missoregon  #youaremorethanenough  #titleholderduties 
Some of us find it hard to get going in the mornings...😬 It can be particularly difficult when seasons change and you have to motivate yourself to get up and out in the dark. Today over on IGTV, we’re sharing a gentle practice by our Yoga Kween Lucy @yomuproject to help energise you on those tricky mornings ✨#youarenotalone #morningflow #yogaforlife
Some of us find it hard to get going in the mornings...😬 It can be particularly difficult when seasons change and you have to motivate yourself to get up and out in the dark. Today over on IGTV, we’re sharing a gentle practice by our Yoga Kween Lucy @yomuproject to help energise you on those tricky mornings ✨#youarenotalone  #morningflow  #yogaforlife 
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good morning guys🙇🏻‍♀️’ i hope that you have a wonderful day x the media doesn’t talk about it. mental health issues don’t get any consideration, they just get disregarded. this week I want to share stories about celebrities who suffer with mental health issues. “We girls, we’re taught to be almost too resilient, to be strong and sexy and cool and laid-back, the girl who’s down. We also need to feel allowed to fall apart.” ~ selena gomez 
#selenagomez #selenators #mentalhealth #mentalhealthawareness #anxiety #spreadlove #itsokaynottobeokay #onestepatatime #loveyourself #supportmentalhealth #selflove #selfcare #youarenotalone #inspiration #motivation #instaquotes #qotd
swipe left🌴 good morning guys🙇🏻‍♀️’ i hope that you have a wonderful day x the media doesn’t talk about it. mental health issues don’t get any consideration, they just get disregarded. this week I want to share stories about celebrities who suffer with mental health issues. “We girls, we’re taught to be almost too resilient, to be strong and sexy and cool and laid-back, the girl who’s down. We also need to feel allowed to fall apart.” ~ selena gomez #selenagomez  #selenators  #mentalhealth  #mentalhealthawareness  #anxiety  #spreadlove  #itsokaynottobeokay  #onestepatatime  #loveyourself  #supportmentalhealth  #selflove  #selfcare  #youarenotalone  #inspiration  #motivation  #instaquotes  #qotd 
Stop and Smell the Roses’
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For those of you not so familiar with the phrase, it essentially means to pause, and take some time to appreciate what’s around you.
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I remember this day in the summer. It was heavenly; warm with a light breeze. I felt calm and at ease, just as I always do when I’m in nature. These roses had such a beautiful smell to them, I couldn’t help but feel joyful inside. I remember thinking how something so ‘ordinary’ could be so ‘extraordinarily’ intoxicating.
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Whenever I’m struggling with my feelings, I often seek space where I can just wander in my thoughts. This was one of those days. I look back at this picture when I’m feeling blue, and remember that feelings pass, that I will again feel what I felt on this day.
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It’s a reminder to find time to reflect and give yourself space, to truly realise what you have around you. Many of us, including me spend too much time thinking about all the things we haven’t got, when there is already so much beauty right in front of our noses.
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I have gotten out of the habit of saying my daily gratitude list, so I’m back on it. No matter what the day brings I always have an abundance of things and people, to be grateful for...and for that I am truly grateful.
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So next time you find yourself feeling a bit low, take yourself back to a place where you felt at peace. Visualise yourself there, and enjoy the moment of serenity it gives you.
Stop and Smell the Roses’ . For those of you not so familiar with the phrase, it essentially means to pause, and take some time to appreciate what’s around you. . I remember this day in the summer. It was heavenly; warm with a light breeze. I felt calm and at ease, just as I always do when I’m in nature. These roses had such a beautiful smell to them, I couldn’t help but feel joyful inside. I remember thinking how something so ‘ordinary’ could be so ‘extraordinarily’ intoxicating. . Whenever I’m struggling with my feelings, I often seek space where I can just wander in my thoughts. This was one of those days. I look back at this picture when I’m feeling blue, and remember that feelings pass, that I will again feel what I felt on this day. . It’s a reminder to find time to reflect and give yourself space, to truly realise what you have around you. Many of us, including me spend too much time thinking about all the things we haven’t got, when there is already so much beauty right in front of our noses. . I have gotten out of the habit of saying my daily gratitude list, so I’m back on it. No matter what the day brings I always have an abundance of things and people, to be grateful for...and for that I am truly grateful. . So next time you find yourself feeling a bit low, take yourself back to a place where you felt at peace. Visualise yourself there, and enjoy the moment of serenity it gives you.
I had a very special time today speaking with the lovely kiddos of the Boys and girls Club in Mercer Island. These kids were so talented and many of them are good at cooking as well. This only makes me want to keep coming back to Washington even more for the good food!:)
#MissOregonUS #ProjectPurpose #Theygivemepurpose #Shesbeautyandshesgrace #empoweringothers #speakup #Reachout #Youarenotalone  #beautiful-view #cityoflove #travels #appearance #pageant #pageantgirl #missoregonus #shesbeautyandshesgrace #shinyhat #crown #missoregon
I had a very special time today speaking with the lovely kiddos of the Boys and girls Club in Mercer Island. These kids were so talented and many of them are good at cooking as well. This only makes me want to keep coming back to Washington even more for the good food!:) #MissOregonUS  #ProjectPurpose  #Theygivemepurpose  #Shesbeautyandshesgrace  #empoweringothers  #speakup  #Reachout  #Youarenotalone  #beautiful -view #cityoflove  #travels  #appearance  #pageant  #pageantgirl  #missoregonus  #shesbeautyandshesgrace  #shinyhat  #crown  #missoregon 
Di Prestige Events Presents.

YANA……You Are Not Alone is a safe haven.

It is designed for people who are facing challenges in life no matter how big or small and feel sometimes like they are the only ones going through it. We can sometimes feel like no one understands and no one can help. We can also feel ashamed and scared to speak out to the people closest to us in fear of being judged or misunderstood.  Well this is a space where you can talk freely and confidentially in a cosy and comfortable environment with no judgement.

It’s also a place of insight, to hear and be heard, advice and encouragement  and to generally leave feeling that You Are Not Alone.  Because we all know that we can be surround by so many but still feel very lonely.  Click the link in our bio for a ticket to our bi weekly meet ups. 💫
Di Prestige Events Presents. YANA……You Are Not Alone is a safe haven. It is designed for people who are facing challenges in life no matter how big or small and feel sometimes like they are the only ones going through it. We can sometimes feel like no one understands and no one can help. We can also feel ashamed and scared to speak out to the people closest to us in fear of being judged or misunderstood. Well this is a space where you can talk freely and confidentially in a cosy and comfortable environment with no judgement. It’s also a place of insight, to hear and be heard, advice and encouragement and to generally leave feeling that You Are Not Alone. Because we all know that we can be surround by so many but still feel very lonely. Click the link in our bio for a ticket to our bi weekly meet ups. 💫
Children expressing their gratitude to the firefighters ❤️ at my son's school the first day after the hearbreaking weekend...
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🇷🇺 Дети в третьем классе в школе моего сына в Лос-Анджелесе рисовали и подписывали сегодня весь день открытки пожарникам. .
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#malibu #malibustrong #onelovemalibu #malibufire #malibulife #firefighter #malibufiredepartment #losangelesfire #losangelesfiredepartment #gratitude #love #support #youarenotalone #realestate #realtorlife #лосанджелес #калифорния #losangeles #california #риэлторсша #calabasas #westlakevillage #thousandoaks
Children expressing their gratitude to the firefighters ❤️ at my son's school the first day after the hearbreaking weekend... . . 🇷🇺 Дети в третьем классе в школе моего сына в Лос-Анджелесе рисовали и подписывали сегодня весь день открытки пожарникам. . . . #malibu  #malibustrong  #onelovemalibu  #malibufire  #malibulife  #firefighter  #malibufiredepartment  #losangelesfire  #losangelesfiredepartment  #gratitude  #love  #support  #youarenotalone  #realestate  #realtorlife  #лосанджелес  #калифорния  #losangeles  #california  #риэлторсша  #calabasas  #westlakevillage  #thousandoaks 
Sometimes, I have these earth shattering fucking lows.
My mother tells me I'm like her.. And when she says that she means it as a warning. Which is fucking scary because I have to be conscious that perhaps one day the chemical imbalance or a specific functioning neurotransmitter may perharps short circuit and I could end up writing a final goodbye about why I'm like a salmon (you'll understand the reference if you know me)

I joke A LOT. Perhaps to give ones around me a false impression that I am happy or maybe because I don't want people to feel the way I do.. Not many people openly post in a sincere manner that they have a legit depression disorder. I'm not talking a few weeks of sadness even.. I've been this way for the majority of my life. This is not situational, not seasonal, it's me.. I don't really think anyone knows how it feels.. I think this state of perpetual sadness is unique to the holder. 
But, for anyone who may feel slightly like me, you are not alone. Don't believe everything these fake people post. The interweb is full of flawless facades to unsure their less pleasant reality is secure.. I'm posting this silly video of Dre because as utterly devastating as my mind may be, there is some light in the darkness, I just have to keep reminding myself of that.

Now, back to our regular programming of hilairious shit :)
And #wuwednesday memes to follow.

#depressionisabitch#youarenotalone#staypositiveright#pitbullsofinstagram#me
Sometimes, I have these earth shattering fucking lows. My mother tells me I'm like her.. And when she says that she means it as a warning. Which is fucking scary because I have to be conscious that perhaps one day the chemical imbalance or a specific functioning neurotransmitter may perharps short circuit and I could end up writing a final goodbye about why I'm like a salmon (you'll understand the reference if you know me) I joke A LOT. Perhaps to give ones around me a false impression that I am happy or maybe because I don't want people to feel the way I do.. Not many people openly post in a sincere manner that they have a legit depression disorder. I'm not talking a few weeks of sadness even.. I've been this way for the majority of my life. This is not situational, not seasonal, it's me.. I don't really think anyone knows how it feels.. I think this state of perpetual sadness is unique to the holder. But, for anyone who may feel slightly like me, you are not alone. Don't believe everything these fake people post. The interweb is full of flawless facades to unsure their less pleasant reality is secure.. I'm posting this silly video of Dre because as utterly devastating as my mind may be, there is some light in the darkness, I just have to keep reminding myself of that. Now, back to our regular programming of hilairious shit :) And #wuwednesday  memes to follow. #depressionisabitch #youarenotalone #staypositiveright #pitbullsofinstagram #me 
Remembering all that has lost the fight, or are still fighting everyday #bestrong #keepfighting #warrior #dailyfight #mentalhealth #mentalhealthawareness #youarenotalone
"Truth will always be truth, regardless of lack of understanding, disbelief or ignorance" - W. Clement Stone

#MentalHealthAwareness #MentalHealth #Depression #Anxiety #Stress #Suicide #ItsOkayToNotBeOkay #GetHelp #Health #TalkToSomeone #SelfCare #Suffering #Pain
#SelfWorth #SelfAwareness #SelfLove 
#Emotions #Sad #Angry #Alone #Esteem #YouAreNotAlone #Frustrated #DontGiveUp #CheckIn #Help #SuicidePrevention
So let's start this day with positive energy and like always follow your dreams🖤 #LLJ #makeouthill #membersonly#xxxtentacion #Youarenotalone#thehelpinghandchallenge
Friends and followers - we need your help! Let’s join the campaign to #scream4ivf!

As infertility disease affects 1 in 6 couples in the UK there is no doubt that you will know somebody fighting this battle. Despite this, 98% of England’s NHS services and all of Wales and Northern Ireland ration IVF treatment unfairly (despite Scotland providing the recommended treatment to everyone). Please can I ask you share this post, and to take just one minute to sign the petition to make the voices of those being cruelly denied IVF heard. With your signature we can force a debate in Parliament on the fairness of NHS Funding. To sign please visit www.scream4ivf.org

With 98,000 out of 150,000 signatures needed we are almost 2/3rds of the way there! 
Thank you so much in advance. .
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#scream4ivf #youarenotalone #itsgoodtotalk #stressawareness #definingmum #chasingmotherhood 
#mummyblog #mummyblogger #infertility #infertilityawareness #infertilitysucks #infertilityjourney #infertilitywarrior #infertilitysurvivor #infertilitysupport #fertilityjourney #donoreggs #deivf #eggdonorbaby #eggdonorrecipient #ttccommunity #fertilitynetwork #breakthesilence #ivfstrongertogether #ttc #FSH #prematureovarianfailure #amh
Friends and followers - we need your help! Let’s join the campaign to #scream4ivf ! As infertility disease affects 1 in 6 couples in the UK there is no doubt that you will know somebody fighting this battle. Despite this, 98% of England’s NHS services and all of Wales and Northern Ireland ration IVF treatment unfairly (despite Scotland providing the recommended treatment to everyone). Please can I ask you share this post, and to take just one minute to sign the petition to make the voices of those being cruelly denied IVF heard. With your signature we can force a debate in Parliament on the fairness of NHS Funding. To sign please visit www.scream4ivf.org With 98,000 out of 150,000 signatures needed we are almost 2/3rds of the way there! Thank you so much in advance. . . #scream4ivf  #youarenotalone  #itsgoodtotalk  #stressawareness  #definingmum  #chasingmotherhood  #mummyblog  #mummyblogger  #infertility  #infertilityawareness  #infertilitysucks  #infertilityjourney  #infertilitywarrior  #infertilitysurvivor  #infertilitysupport  #fertilityjourney  #donoreggs  #deivf  #eggdonorbaby  #eggdonorrecipient  #ttccommunity  #fertilitynetwork  #breakthesilence  #ivfstrongertogether  #ttc  #FSH  #prematureovarianfailure  #amh 
At Lahore Children’s Centre, Behavior Therapy is dedicated towards working with children who struggle on a daily basis with their parents, teachers and other prominent figures. The therapy helps to deal/ manage with a number of issues/concerns such as:
1. Compliance/ Tantrums/ Meltdowns
2. Attention/ Concentration/ Hyperactivity
3. Self-esteem/ Anxiety/ Memory issues
4. Slow learners
5. Emotional Problems
6. Aggressive behaviors
7. Socialization

In addition, parents have regular counseling sessions and are provided with an intensive guideline on how to implement the strategies.

Guidance and feedback is provided to teachers so that they can practise the techniques in class to help the child generalize the positive behaviors.
It takes a very strong person to turn a disability into a strength. Respect.

If you want to learn more about behavior therapy or bring your child to us for an assessment please call +92 42 3573449 or email info@lahorechildrenscentre.com
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#LCC #loveourchildren .
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#childdevelopment #childbehavior #support #therapy #inspiration #youarenotalone #learningdifficulties #learning #parenting #parenthood #beingstrong #overcomingodds #againstallodds #successquotes #stopyelling #talkitout #familylove #familysupport #parenting #beingmom #beingdad #raisingkids
At Lahore Children’s Centre, Behavior Therapy is dedicated towards working with children who struggle on a daily basis with their parents, teachers and other prominent figures. The therapy helps to deal/ manage with a number of issues/concerns such as: 1. Compliance/ Tantrums/ Meltdowns 2. Attention/ Concentration/ Hyperactivity 3. Self-esteem/ Anxiety/ Memory issues 4. Slow learners 5. Emotional Problems 6. Aggressive behaviors 7. Socialization In addition, parents have regular counseling sessions and are provided with an intensive guideline on how to implement the strategies. Guidance and feedback is provided to teachers so that they can practise the techniques in class to help the child generalize the positive behaviors. It takes a very strong person to turn a disability into a strength. Respect. If you want to learn more about behavior therapy or bring your child to us for an assessment please call +92 42 3573449 or email info@lahorechildrenscentre.com ... #LCC  #loveourchildren  . . . #childdevelopment  #childbehavior  #support  #therapy  #inspiration  #youarenotalone  #learningdifficulties  #learning  #parenting  #parenthood  #beingstrong  #overcomingodds  #againstallodds  #successquotes  #stopyelling  #talkitout  #familylove  #familysupport  #parenting  #beingmom  #beingdad  #raisingkids 
My makeup for #ProjectW 🙊
Model: @diana.g.kolganova 👑
Epic photo by @stellamukiy 🙌
#stopviolence #stopdomesticviolence #domesticviolenceawareness #domesticviolence #saysomething #youarenotalone #speakup #photoshoot #project #whiteribbon
Psalm 46:7
Don't feel alone. Yahveh, the Most High God, is with us, is with YOU today. #youareloved .
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#verseoftheday #blessed #bible #motivation #dailyencouragement #dailybibleverse #love #beauty #youarenotalone #hereforyou #dontbediscouraged #iloveyou #Jesuslovesyou #Yahveh #Yeshua #God #faith #christian #happy #openeyes #leanback #strength #power #weak  #noworries #truth #work #midweek
@Regran_ed from @namibucks - "Ever feel like you’re not supposed to ask for help and that you 'should' be able to handle it all on your own? 🙋🏻‍♀️ Well, it’s time to take out the garbage — and by 'the garbage,' I mean that entire thought because it’s harmful AF.
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Being human means being part of something larger than yourself. We’re all connected to each other and so it’s actually in our best interests to nurture and be nurtured. That means asking for help isn’t just 'okay.' It’s good. Good for you, good for me, good for all humankind.
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If you’re struggling with your #MentalHealth, please know that it’s okay to ask for help. It’s okay to not be able to carry it all on your own. And it’s brave to reach out for support when you need it.
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If you’ve ever reached out for support and been rejected, I want you to know I have too. We’re connected in that way and probably a thousand others and I hope you never forget it. And I also hope you keep knocking down doors until someone invites you in. 💚" -@nakedwithanxiety
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If you are in crisis, please call:1-800-273-8255 or text "NAMI” to 741-741 for free, anonymous support 24/7. #YouAreNotAlone
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#MentalHealthSupport #WorldKindnessDay #MentalHealthMatters #OneDayAtATime #ItsOkayNotToBeOkay #StigmaFree #PositiveVibes #GoodVibesOnly #WorkingOnMyself #Motivation #TransformationTuesday #TuesdayThoughts #MentalIllness #SuicidePrevention #SuicideAwareness #Psychology #DoItForYou #Anxiety #Depression #DontGiveUp #MentalHealthAwareness #MentalIllnessAwareness #MentalIllnessRecovery #RecoveryIsPossible #Recovery #YouGotThis #SelfLove #LoveYourself
@Regran_ed from @namibucks - "Ever feel like you’re not supposed to ask for help and that you 'should' be able to handle it all on your own? 🙋🏻‍♀️ Well, it’s time to take out the garbage — and by 'the garbage,' I mean that entire thought because it’s harmful AF. . Being human means being part of something larger than yourself. We’re all connected to each other and so it’s actually in our best interests to nurture and be nurtured. That means asking for help isn’t just 'okay.' It’s good. Good for you, good for me, good for all humankind. . If you’re struggling with your #MentalHealth , please know that it’s okay to ask for help. It’s okay to not be able to carry it all on your own. And it’s brave to reach out for support when you need it. . If you’ve ever reached out for support and been rejected, I want you to know I have too. We’re connected in that way and probably a thousand others and I hope you never forget it. And I also hope you keep knocking down doors until someone invites you in. 💚" -@nakedwithanxiety . If you are in crisis, please call:1-800-273-8255 or text "NAMI” to 741-741 for free, anonymous support 24/7. #YouAreNotAlone  . ___ #MentalHealthSupport  #WorldKindnessDay  #MentalHealthMatters  #OneDayAtATime  #ItsOkayNotToBeOkay  #StigmaFree  #PositiveVibes  #GoodVibesOnly  #WorkingOnMyself  #Motivation  #TransformationTuesday  #TuesdayThoughts  #MentalIllness  #SuicidePrevention  #SuicideAwareness  #Psychology  #DoItForYou  #Anxiety  #Depression  #DontGiveUp  #MentalHealthAwareness  #MentalIllnessAwareness  #MentalIllnessRecovery  #RecoveryIsPossible  #Recovery  #YouGotThis  #SelfLove  #LoveYourself 
“It takes a while. It’s gonna take you a while. It’s normal to take a while. You just have to fight your way through that.“ - Ira Glass
“It takes a while. It’s gonna take you a while. It’s normal to take a while. You just have to fight your way through that.“ - Ira Glass
@samaritanscharity if you need someone to listen #samaritans #healthyminds #youarenotalone
Life is pure comedy 
I swear that it's true 
And If you don't know it 
Maybe the joke's on you ..................
.....✌️❤️🌟
My YouTube link is below 
https://youtu.be/-C-D6aOVhmA

Please subscribe to the channel for more.. Twitter https://mobile.twitter.com/theunlikelypoet?lang=en-g  #upliftingpoetry #prose #spiritualpoetry #sexypoems #eroticpoems #lovepoems #darkpoetry #followme #freeverse #keepingitreal #thepoetscafe #poetrycommunity #GotTalent #poetry #realtalk #freedomofspeech #amazingpoets #poet #sadquotes #wordsmith #youarenotalone #anxietypoems #  #tumblrpoetry #breakupquotes #lovequotes  #heartfelt #feelings #somedays #menwhowrite
Life is pure comedy I swear that it's true And If you don't know it Maybe the joke's on you .................. .....✌️❤️🌟 My YouTube link is below https://youtu.be/-C-D6aOVhmA Please subscribe to the channel for more.. Twitter https://mobile.twitter.com/theunlikelypoet?lang=en-g #upliftingpoetry  #prose  #spiritualpoetry  #sexypoems  #eroticpoems  #lovepoems  #darkpoetry  #followme  #freeverse  #keepingitreal  #thepoetscafe  #poetrycommunity  #GotTalent  #poetry  #realtalk  #freedomofspeech  #amazingpoets  #poet  #sadquotes  #wordsmith  #youarenotalone  #anxietypoems  # #tumblrpoetry  #breakupquotes  #lovequotes  #heartfelt  #feelings  #somedays  #menwhowrite 
Away from SOCIAL MEDIA I am successful, strong, charismatic, funny and the best version of ‘me’ that I can be..I am physically and emotionally flawed in many ways but that works for me! ON Social Media, I am intimidated by the perfect faces, flawless skin, 3” waists and super butts, overwhelming wealth and the apparent ‘easy life’ others lead. I am reduced to wishing I could be so perfect! I wish I could modify my photos enough to compete! We all want acceptance for who we are..we are human, we were designed to be different, to feel, to make mistakes and to age..We’ve fallen in love with this unrealistic perception of ‘ideal’ and we chase it like our lives depend on it..we judge by ‘follower popularity’ and ‘like’ counts..we feel good or bad by our own..yet I still believe, that real beauty can be found outside of Social Media..wrinkles, rolls, pimples and all..and it will only take that one special person to show you - you are beautiful..because you are YOU 😘 
#beauty #girl #instagood #inspirationalquotes #truestory #socialmedia #yougotthis #singlemom  #quoteoftheday #love #beautiful #naturalmakeup #filternofilter #inspirational #moderntechnology #struggleisreal #youarenotalone #depressionquotes #me #memes #staypositive #beyourself
Away from SOCIAL MEDIA I am successful, strong, charismatic, funny and the best version of ‘me’ that I can be..I am physically and emotionally flawed in many ways but that works for me! ON Social Media, I am intimidated by the perfect faces, flawless skin, 3” waists and super butts, overwhelming wealth and the apparent ‘easy life’ others lead. I am reduced to wishing I could be so perfect! I wish I could modify my photos enough to compete! We all want acceptance for who we are..we are human, we were designed to be different, to feel, to make mistakes and to age..We’ve fallen in love with this unrealistic perception of ‘ideal’ and we chase it like our lives depend on it..we judge by ‘follower popularity’ and ‘like’ counts..we feel good or bad by our own..yet I still believe, that real beauty can be found outside of Social Media..wrinkles, rolls, pimples and all..and it will only take that one special person to show you - you are beautiful..because you are YOU 😘 #beauty  #girl  #instagood  #inspirationalquotes  #truestory  #socialmedia  #yougotthis  #singlemom  #quoteoftheday  #love  #beautiful  #naturalmakeup  #filternofilter  #inspirational  #moderntechnology  #struggleisreal  #youarenotalone  #depressionquotes  #me  #memes  #staypositive  #beyourself 
Looking  to start treatment in 2019?
You don’t need a doctors referral to speak to our expert fertility consultants and with no waiting list, you can start treatment immediately.

Visit our website to find out more or call 0161 300 2730.

#FertilityManchester #NewYewNewYou #YouAreNotAlone #fertility2019 #fertility #ivf #exploringmotherhood #wearefamily #fertilitysupport #ttc #ttcsupport #ivfcommunity #strongertogether #ivfstrongertogether #ttcdreams #IVFBabble #infertility #futurefertility #YouAreNotAlone #Scream4IVF #infertility #FertilityFellas #FertilityMOT #SpeakUp #givinghope #creatinglife #FutureFertility
Looking  to start treatment in 2019? You don’t need a doctors referral to speak to our expert fertility consultants and with no waiting list, you can start treatment immediately. Visit our website to find out more or call 0161 300 2730. #FertilityManchester  #NewYewNewYou  #YouAreNotAlone  #fertility2019  #fertility  #ivf  #exploringmotherhood  #wearefamily  #fertilitysupport  #ttc  #ttcsupport  #ivfcommunity  #strongertogether  #ivfstrongertogether  #ttcdreams  #IVFBabble  #infertility  #futurefertility  #YouAreNotAlone  #Scream4IVF  #infertility  #FertilityFellas  #FertilityMOT  #SpeakUp  #givinghope  #creatinglife  #FutureFertility 
.. and never look back 🖤 #warrior
.. and never look back 🖤 #warrior 
There can never be too much kindness in the world.
There can never be too much kindness in the world.
At some point, ALL of us need help. Asking for help is important for growth and healing and has many benefits. ✔️is a form of self care ✔️means you’re ready for change ✔️means you’re ready to follow your dreams ✔️reduces stress ✔️increases optimism ✔️is relationship building ✔️is collaboration and community building ✔️you will learn something

It is very hard for some of us to ask for help.  It can be extremely difficult to take that step.  My challenge for any of you who are afraid or don’t know how to ask is to start small.  It will be uncomfortable but if you practice...it gets easier. Remember the positives of asking for help. Also, most people like to help and support and derive pleasure from it.

Asking for help is a STRENGTH and a valuable skill for progress and success.

#selfcaretip #selfcarematters #ptsd #ptsdrecovery #healing #mentalhealth #mentalhealthawareness #healthylifestyle #youarenotalone #youareworthit #trauma #traumarecovery #askforhelp #bestrong #staystrong
At some point, ALL of us need help. Asking for help is important for growth and healing and has many benefits. ✔️is a form of self care ✔️means you’re ready for change ✔️means you’re ready to follow your dreams ✔️reduces stress ✔️increases optimism ✔️is relationship building ✔️is collaboration and community building ✔️you will learn something It is very hard for some of us to ask for help. It can be extremely difficult to take that step. My challenge for any of you who are afraid or don’t know how to ask is to start small. It will be uncomfortable but if you practice...it gets easier. Remember the positives of asking for help. Also, most people like to help and support and derive pleasure from it. Asking for help is a STRENGTH and a valuable skill for progress and success. #selfcaretip  #selfcarematters  #ptsd  #ptsdrecovery  #healing  #mentalhealth  #mentalhealthawareness  #healthylifestyle  #youarenotalone  #youareworthit  #trauma  #traumarecovery  #askforhelp  #bestrong  #staystrong 
—🍨
i’m sorry this is 
really ugly 🥰 —☁️
welcome to my acc⛅️ I do
not accept self promo:)☠️
it will be instantly deleted
—💫
#niche#nichememe#relatable
#gaintrick #justforfun#niche
#edittutorial#tutorial
#meme#complex#editing
#nichememes#Cutie#boo
#nichememer#Winter#ily
#pride#lgbtq🌈#petpeevea
#iloveyou#youarenotalone
#nichehelp#nichememers
What if all “crazy” was just creativity in disguise?💕
What if all “crazy” was just creativity in disguise?💕
These are kind of cute and might help someone 😌 unfortunately I'll probably forget about it but maybe someone else will have better luck 😂
♡
~~
♡
~~
#spn #spnfamily #spnfandom #deanwinchester #samwinchester #research #translating #homework #study #gallifrey #spock #enterprise #importantassignment #hermione #geekingout #nerds #studytechniques #studyaids #supernatural #supernaturalfamily #supernaturalfandom #alwayskeepfighting #youarenotalone #loveyourselffirst
These are kind of cute and might help someone 😌 unfortunately I'll probably forget about it but maybe someone else will have better luck 😂 ♡ ~~ ♡ ~~ #spn  #spnfamily  #spnfandom  #deanwinchester  #samwinchester  #research  #translating  #homework  #study  #gallifrey  #spock  #enterprise  #importantassignment  #hermione  #geekingout  #nerds  #studytechniques  #studyaids  #supernatural  #supernaturalfamily  #supernaturalfandom  #alwayskeepfighting  #youarenotalone  #loveyourselffirst 
#endoslayerstories A beautiful love letter by the lovely @carolinedoula 💛
.
Dearest,
.
Life with chronic pain is difficult, and caring for someone in pain isn’t any easier. It may not seem like it all the time, but I see you. Of all things that constantly fail me your love isn't one. Sitting by my side through long appointments, adjusting your schedule to make mine easier, it never goes unnoticed by me.
.
When the world feels harsh and I think I'm alone, you are living proof that I am not. You pick up more hours at work then come home ready to help me if needed. You never doubt me, you hear me, you hold me, and you always find a way to keep me smiling. When I have nothing left to give, you advocate for me and make sure that hope stays in my life.
.
Most importantly, you love me when I can't love myself. 
You’ve done everything a husband should. You take care of me in all the ways I need. You support me and tell me that I am worthy. You take my angry outbursts and you hold me while I cry. You bring me my medicine early in the morning. You even help me shower when I can’t stand up on my own. When I am tired and don’t want to try anymore, you never give up. You’ve carried me and yourself through all of this. I pray it will be over soon.
.
I adore you. I love you 💕
.
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts always perseveres. Love never fails.
.
#endometriosis #endoandus #endoawareness #1in10 #chronicillness #chronicpain #findacure #painfulsex #painfulperiods #bladderpain #bowelpain #fatigue #abdominalbloating #heavymenstruation #familyhealth #womenshealth #transhealth #endobelly #nausea #infertility #ivf #laparoscopy #excisionsurgery #invisibleillness #beheard #tellyourstory #thankyou #togetherwearemighty #youarenotalone
#endoslayerstories  A beautiful love letter by the lovely @carolinedoula 💛 . Dearest, . Life with chronic pain is difficult, and caring for someone in pain isn’t any easier. It may not seem like it all the time, but I see you. Of all things that constantly fail me your love isn't one. Sitting by my side through long appointments, adjusting your schedule to make mine easier, it never goes unnoticed by me. . When the world feels harsh and I think I'm alone, you are living proof that I am not. You pick up more hours at work then come home ready to help me if needed. You never doubt me, you hear me, you hold me, and you always find a way to keep me smiling. When I have nothing left to give, you advocate for me and make sure that hope stays in my life. . Most importantly, you love me when I can't love myself. You’ve done everything a husband should. You take care of me in all the ways I need. You support me and tell me that I am worthy. You take my angry outbursts and you hold me while I cry. You bring me my medicine early in the morning. You even help me shower when I can’t stand up on my own. When I am tired and don’t want to try anymore, you never give up. You’ve carried me and yourself through all of this. I pray it will be over soon. . I adore you. I love you 💕 . Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts always perseveres. Love never fails. . #endometriosis  #endoandus  #endoawareness  #1in10  #chronicillness  #chronicpain  #findacure  #painfulsex  #painfulperiods  #bladderpain  #bowelpain  #fatigue  #abdominalbloating  #heavymenstruation  #familyhealth  #womenshealth  #transhealth  #endobelly  #nausea  #infertility  #ivf  #laparoscopy  #excisionsurgery  #invisibleillness  #beheard  #tellyourstory  #thankyou  #togetherwearemighty  #youarenotalone 
#wisdomwednesday today with a shameless plug of one of my own songs. “Hemingway” will be on my upcoming record ‘Friends & Other Strangers’. The line itself focuses on the darkness that broods in those of us who suffer from depression and who else would be a good reference for that than the literary King of Darkness, Franz #Kafka. 
If you’re out there suffering, know that you’re not alone. Know that what you feel isn’t going to last forever. Know that you are loved! 
If you fancy hearing the song live, come out to my band show this week friday at @knusthamburg. Tickets: http://www.bit.ly/JohnAllenTix

#franzkafka #hemingway #depression #sadsongsmakemehappy #notjustsad #youarenotalone #poetryislove #lyricsquote #johnallen #dearjohnallen #friendsandotherstrangers #igershamburg #knust #knusthamburg #ernesthemingway
#wisdomwednesday  today with a shameless plug of one of my own songs. “Hemingway” will be on my upcoming record ‘Friends & Other Strangers’. The line itself focuses on the darkness that broods in those of us who suffer from depression and who else would be a good reference for that than the literary King of Darkness, Franz #Kafka . If you’re out there suffering, know that you’re not alone. Know that what you feel isn’t going to last forever. Know that you are loved! If you fancy hearing the song live, come out to my band show this week friday at @knusthamburg. Tickets: http://www.bit.ly/JohnAllenTix #franzkafka  #hemingway  #depression  #sadsongsmakemehappy  #notjustsad  #youarenotalone  #poetryislove  #lyricsquote  #johnallen  #dearjohnallen  #friendsandotherstrangers  #igershamburg  #knust  #knusthamburg  #ernesthemingway 
What a king oml! 💕
•
•
Q: have you been productive today? •
•
My A: no I legit haven’t even started my take home test and it’s due tomorrow 😭😭 why do I do this to myself?!? <><><><><><><><><><><><><><><><><><><>#supernatural #spn #spnfamily #spnfandom #jensen #jared #misha #alwayskeepfighting #jensenackles #jaredpadalecki #mishacollins #alexcalvert #cute #daysofourlives #headshots #productivity #funny #smile #samwinchester #deanwinchester #castiel #castielnovak #castielwinchester #jackkline #procrastination #destiel #akf #youarenotalone #model
What a king oml! 💕 • • Q: have you been productive today? • • My A: no I legit haven’t even started my take home test and it’s due tomorrow 😭😭 why do I do this to myself?!? <><><><><><><><><><><><><><><><><><><>#supernatural  #spn  #spnfamily  #spnfandom  #jensen  #jared  #misha  #alwayskeepfighting  #jensenackles  #jaredpadalecki  #mishacollins  #alexcalvert  #cute  #daysofourlives  #headshots  #productivity  #funny  #smile  #samwinchester  #deanwinchester  #castiel  #castielnovak  #castielwinchester  #jackkline  #procrastination  #destiel  #akf  #youarenotalone  #model 
.
.
덕분에 수요일 극복
감사합니다.
.
.
#youarenotalone#lunch#daily#점심#해방식당#데일리#음식사진#food#healsmysoul
I have shared my pain with you, so I would like to share my happiness...
Life has ups and downs until we flat line.
I have learned to enjoy the big things, like being blessed with the time I had with my children, and the little things, like these massive bears that I get to cuddle with every night.
Yes, I'm smiling, maybe I'll cry in a minute or 2 and maybe I won't. But in the end, I will always find comfort in knowing my kids are safe and will never have to experience the cruelty that is what we've made the world.
All I prayed for was to have them with me every night and fun fact: my little dudes' ashes will be in either of these monsters soon. It wasn't what I expected but I did receive what I wanted... Right? Right.
So if you would like to take that as a lesson with me, it is to be very clear with your words. In every situation. Think through them before you just spit them out(I could go on forever about this...)
And above all else, please look for the positive in every situation, I promise you, the silver linings are there. If you're having trouble, please ask me. I want to help you.
Regardless who you are, if you need it, I gotchu.🤞
#YouAreNotAlone
I have shared my pain with you, so I would like to share my happiness... Life has ups and downs until we flat line. I have learned to enjoy the big things, like being blessed with the time I had with my children, and the little things, like these massive bears that I get to cuddle with every night. Yes, I'm smiling, maybe I'll cry in a minute or 2 and maybe I won't. But in the end, I will always find comfort in knowing my kids are safe and will never have to experience the cruelty that is what we've made the world. All I prayed for was to have them with me every night and fun fact: my little dudes' ashes will be in either of these monsters soon. It wasn't what I expected but I did receive what I wanted... Right? Right. So if you would like to take that as a lesson with me, it is to be very clear with your words. In every situation. Think through them before you just spit them out(I could go on forever about this...) And above all else, please look for the positive in every situation, I promise you, the silver linings are there. If you're having trouble, please ask me. I want to help you. Regardless who you are, if you need it, I gotchu.🤞 #YouAreNotAlone 
• we will keep our heads in sujood, if only we knew
• we will keep our heads in sujood, if only we knew
You my friend are not normal, and I hope you never are, for those who try to be will only find struggles when their freedom comes from their scars.
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.
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#emotions #feelthefeels #mentalhealth #yourtruth #honoryourself #learning #selfdiscovery #selfdevelopment #growth #acceptance #youarenotalone #resilience #compassion #mypath #courage #choices #weareone #unity #memories #faith #stepbystep #scars #dontsettlefornormal #iseeyou #ihearyou #iloveyou #wordsofwisdom #connection #selfdiscovery #reflection
You my friend are not normal, and I hope you never are, for those who try to be will only find struggles when their freedom comes from their scars. . . . . . #emotions  #feelthefeels  #mentalhealth  #yourtruth  #honoryourself  #learning  #selfdiscovery  #selfdevelopment  #growth  #acceptance  #youarenotalone  #resilience  #compassion  #mypath  #courage  #choices  #weareone  #unity  #memories  #faith  #stepbystep  #scars  #dontsettlefornormal  #iseeyou  #ihearyou  #iloveyou  #wordsofwisdom  #connection  #selfdiscovery  #reflection