We must be gentle with ourselves during this process of shedding the old. It is often painful to go through, and at times may even feel as though we are going backwards (although we are not!).
We are carrying a whole lifetime (possibly several lifetimes) of conditioning, wounding, experiences and beliefs that are no longer serving our highest truth.
It will take some time and conscious effort to release this programming. .
This process needs to be completed layer by layer.
Rest assured that you are not going crazy, there is nothing wrong with you and you are certainly not alone. We are all in this together. Trust that with each layer you release, you become lighter, stronger, wiser and one step closer to your true essence.
Sending you lots of love, strength and healing ♥️
Watching this plant grow all sorts of sideways, we wondered what it was up to... then this most beautiful sprout appeared. I hope we all give notice to the sparks of beauty that forming in our selves and the lives around us!
Trouble doesn’t last always,
Happiness is a journey not a destination & Healing is a process that needs patience.
Note 📝 :
Your journey won’t always be comfortable.
You will be prideful, tired, upset and you may backpedal a little but be open and don’t stay down for too long...
Validating your pain and addressing your insecurities/worries is the first step to getting stronger • Stay open and receptive to life’s lessons•
🌻 Let this month/chapter be about you 🌻
Once we choose to stop the self-hatred,self-criticism and self-rejection, the friendship with ourselves begin to flower! ✨
Be COMPASSiONATE with yourself but have LOViNG SELF DiSCIPLINE. “If there is no struggle, there is no progress “ - Frederick Douglass
Just as thoughts are things, words are too. They are energetic vibrations, transmitted and received. Words - whether they exist only in our minds or flow from our mouths - can have an affect over our entire vibration. This is why it’s important to be mindful of the words we’re saying or thinking. Most importantly, to ourselves. Why is it that we're often our own harshest critics? Talking ourselves out of opportunities, downplaying our strengths and talents, agonizing over past decisions, or simply deciding that we're just not "enough." We get caught up in a crazy, never-ending loop of doubt and fear (and sometimes anger) where we never give ourselves the benefit of patience and perspective. The very same things we'd offer a friend who came to us with doubts.
And yet, we strive to heal. To forgive ourselves, to be better, to be more awake and aware. We know we need to break out of that loop... but how?? Spirit encourages us to start from the inside out. To find the places that hurt the most and apply loving energy directly to them. Chances are you already know the spots that need the most love. And that's really the best place to start. Love, Love, Love. Love yourself for feeling the way you do, for you are Divinity made human. Love the experience of sorrow, pain, fear, anger, etc. for truly this is how our Soul evolves. Healing is the path of Love, the path of Source Energy entering you and reconnecting you with all that you truly are. Healing lets the Light in. Feel and allow that vibrant, warm, comforting energy flow through you for as long as it needs to. Hours. Days. Weeks. Months. Years. Allow it in. Remind yourself that you are not broken. You are not damaged. You are not too far gone. Ever. You are healing. You are WORTHY. You are letting the Light in... a little more and a little more. You are reconnecting. You are realigning with the perfection that you've always known yourself to be, deep within yourself. Shift your words. Let Healing flow.
Letting go of the back and forth relationship.
Its not that simple
My heart loves
Who my heart loves
Sure, said God
But is that real love?
Look at the facts
How you have felt
What has been done
Do you want that feeling over and over
What do you want?
How do you want to feel?
I understand, said God
I know you want to be loved
I know you see potential
I know your heart could love the messy
Your heart knows how to love
But its time for you to be loved
For you to receive the greatest love
Transfer that love to yourself
Transform that pain into beauty
Forgive the other
Move your body
Please, dont go back
to what broke you
Over and over
Take a deep breath
Cleanse your soul
With your tears
Don't go back to what broke you
You've done this before
The boom-a-rang relationship
You've felt the hell
Did you create this?
Its the universes way of asking you if are willing to let go so what you really want can enter
Hanging on hurts
Your path of love
Ask that all the toxicity and energies that are not yours to seep out of your aura
Transmutate it to Gods light
To the Angels
Listen to your golden intuition
You dont need answers
You don't need closure
You need peace within
You need to know who you are
What you stand for
What you dont
The bar risen
Your love to deepen
Consciousness to awaken
A potent healing to soften you
You decide how you want to feel
To allow the hurtful actions of another to run your life or to take it and release it
To surrender it
To transmutate it into mother earth
She'll take care of you
Sure love others who hurt you
Love then from afar
Your compassion is beautiful
You feel deeply
Allow the Divine to do her thang.
Allow her to walk with you.
Listen closely to her
She is always whispering
Listen to your body
What serves you?
What do you need to feel and work through?
The painful moments wont last forever
Don't go back to what broke you
Those that put you together all lovingly. CONTINUED BELOW👇
HEALING ~ Healing is messy sometimes.
Sometimes healing feels physically messy, like when the dirty dishes are left in the sink and the laundry is in the hallway for days, because you’ve prioritized rest. Like when you’ve just brushed your teeth with a new natural toothpaste that leaves your sink looking like the birth of a Jackson Pollock painting. Like when you spill your nourishing green smoothie all over your car seat.
Sometimes healing feels emotionally and mentally messy, like when you begin unraveling the old stitching and automatic patterns that no longer serve you, and the new stitches and patterns aren’t comfortable yet. Like when the universe offers you the opportunity to learn the same lessons over and over again, but in new and deeper ways. Like when you take the right homeopathic remedy and old symptoms return, challenging your trust in the process.
We heal in so many ways and on so many levels. There’s not one right way to heal.
No matter how you choose to heal, it will not be neat or clean or linear or all tied up in a bow.
It will take time. It will require commitment and presence and authenticity and love and patience and trust and letting go, among so many other things.
Healing is a transformation and evolution through which you will grow and shift. And, as with any metamorphosis, there will be phases that don’t look or feel like healing as you’re consciously becoming more You.
Stay the course. Get comfortable with the mess. Do the work. Don’t give up. You are healing.
Your postpartum recovery won't be just a few days. Fully recovering from pregnancy and childbirth can take months. While many women feel mostly recovered by 6-8 weeks, it may take longer than this to feel like yourself again.
Immediately after delivery of the baby, the uterus shrinks down to the the level of the belly button, and over the next 6 to 10 weeks, goes back to its original size (the size of a closed fist) and location (the pelvis). The skin, however, takes much longer to go back to its pre-pregnancy condition. If you suffer from Diastasis Recti, it usually heals on its own over a postpartum period of 6 weeks to 3 months. However, Diastasis Recti Abdominis may also persists long after delivery. Further intervention may be required if recovery of Diastasis Recti does not occur. #postpartum#diastasisrecti#postpartumbody#baby#healing#rest#recover#blessed#newborn#bubble#love#youarehealing
So... I’ve been inspired to do a short water fast. Almost 24 hours so far and curious to see how I feel and if I am led to doing it for a bit longer. My body has been very exhausted, a lot of emotions have been surfacing and I’ve had digestive discomfort too. It’s all related 💗. Something I’ve been observing is that there is so much knowledge and information out available to us yet not much embodiment. We listen to podcasts, watch YouTube videos on all different topics related to wellness and spirituality, buy online courses, we go from one book to the next hoping that we will find the magic pill that will solve all of our problems, yet we struggle to take action and put those ideas that resonate as Truth into practice. I am talking from experience 🤣. I have so much valuable and helpful information... if I applied all of it... well... God knows what would happen! And maybe that’s what we are afraid of... what would happen if we actually DID the things that we know are so beneficial and powerful. Who would we have to become to live in that new reality? What and who would we have to let go of? What fears would we have to face? I’m doing this short water fast to help me move into embodying Truth. It’s been in my heart for years, yet it was never the ‘right’ time. It’s time. 🌬
May was Mental Health Awareness Month & here's the thing....May was probably the hardest month for me thus far this year. •
I slipped back into my not-so-great place for majority of the month. And nothing keeps you there quite like the feeling, that you have failed yourself. •
This is a reminder for myself and for anyone struggling with their mental health, that things like depression or anxiety are not easily beaten. Healing comes in waves and that's okay. You can feel on top of the world one day, and the complete opposite the next. You can be happy as ever for no reason on Monday, and crying in your car for no reason by Thursday. You could wake up all on your own for a week straight, and by the next, the thought of getting out of bed makes your stomach churn and your heart feel like it's about to explode into a billion pieces. •
This journey that you're on is exhausting, yes. But it is expected. It is okay. Do not beat yourself up for falling back into your dark place. Every time this happens you will become a little stronger than the last. •
Keep pushing. You have not failed. You are healing.
This weekend; healing and slowly stepping into our future. There is this wave of strength and power. Finally shedding what once held us back. As though an epiphany occurs and we are able to stand up to our fears. 🌤
Our clan, tribe or spiritual family supports us this weekend. A party! A gathering of sorts? Unleashing our passionate side. 💃🏻
Yeap next week will bring a new dawn. ☀️
Raw strawberry jam. Only one ingredient (a little bit of raw honey takes it to the next level). Ripe juicy organic sweet local strawberries blended with their leafs. That’s all it takes. Pretty life changing. Also, the blog is coming back (!!) — I’m planning new content (just posted two polls on my stories to get your feedback on what topics you are more into). I’m ready to share more of my experience on what makes my soul, mind, heart and body happy; because it would be rude to keep it all to myself.
There is so much, SO much good coming to you. Open your arms to receive what is on its way. Things that you can’t even dream of right now. It’s all coming. This is what I’m being shown. I am being humbled, brought down to my knees in gratitude for the blessings. The universe is fucking epic. You are fucking amazing, see this. Allow the magic to happen. Surrender your plans for they are nowhere as good as the plans the universe has for you. 🐯
Yo... healing is deep fucking work, an active unlearning of entrenched subconscious conditioning from generations past, and a (re)learning of your intrinsic divine power. It’s painful and feels like death sometimes. In a way, it is death: death of ego, trauma and demeaning narratives. It’s also joyful and cleansing, it shakes you and bursts your eyes wide open. It’s multilayered, complex and loading... it’s life, and you’re here for it. It’s inescapable, and at the same time intentional. It may look like nothing you imagined. be patient, be kind, and be open with your healing. It’s happening.
On Sunday I went for a hike at Red Rocks Trail. I was so upset about how I was feeling with symptoms, and it was a huge struggle pushing myself up the ⛰ with the altitude and symptoms I have, but I kept on going and got to the top of the overlook... then started balling. I was / am so angry at my body and what my surgery did to it. As someone who was an athlete and super active before my surgery, It’s very depressing to be dealing with constant pain and to feel like I’m literally not living in my own body... after a good cry, and sucking up more of the oxygen I brought with me, I decided to take this picture to remind myself of this moment. To stop being angry with my body and learn to trust it will heal. I took this picture to remind myself of all I’ve been through and that I WILL HEAL! I will look back at this picture one day ( hopefully soon) and will remember ALL I went through, and just how strong I am. YOU are strong! No matter what you are dealing with, keep GOING! NEVER give up! YOU can do this! 🙏💪 #nevergiveup#youarestrong#youarenotalone#staystrong#staybrave#believe#heal#youarehealing