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We must be gentle with ourselves during this process of shedding the old. It is often painful to go through, and at times may even feel as though we are going backwards (although we are not!).
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We are carrying a whole lifetime (possibly several lifetimes) of conditioning, wounding, experiences and beliefs that are no longer serving our highest truth. 
It will take some time and conscious effort to release this programming. .
This process needs to be completed layer by layer. 
Rest assured that you are not going crazy, there is nothing wrong with you and you are certainly not alone. We are all in this together. Trust that with each layer you release, you become lighter, stronger, wiser and one step closer to your true essence.
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Sending you lots of love, strength and healing ♥️
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#lettinggo #sheddingtheold #peelingbackthelayers #outdatedbeliefs #youarehealing #youarenotalone #weareinthistogether #ascention
#wakingup #awakening #truth #love #blissfulharmony
We must be gentle with ourselves during this process of shedding the old. It is often painful to go through, and at times may even feel as though we are going backwards (although we are not!). . We are carrying a whole lifetime (possibly several lifetimes) of conditioning, wounding, experiences and beliefs that are no longer serving our highest truth. It will take some time and conscious effort to release this programming. . This process needs to be completed layer by layer. Rest assured that you are not going crazy, there is nothing wrong with you and you are certainly not alone. We are all in this together. Trust that with each layer you release, you become lighter, stronger, wiser and one step closer to your true essence. . Sending you lots of love, strength and healing ♥️ . . #lettinggo  #sheddingtheold  #peelingbackthelayers  #outdatedbeliefs  #youarehealing  #youarenotalone  #weareinthistogether  #ascention  #wakingup  #awakening  #truth  #love  #blissfulharmony 
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Watching this plant grow all sorts of sideways, we wondered what it was up to... then this most beautiful sprout appeared. I hope we all give notice to the sparks of beauty that forming in our selves and the lives around us!
Watching this plant grow all sorts of sideways, we wondered what it was up to... then this most beautiful sprout appeared. I hope we all give notice to the sparks of beauty that forming in our selves and the lives around us!
Trouble doesn’t last always,
Happiness is a journey not a destination & Healing is a process that needs patience. 
Note 📝 :
Your journey won’t always be comfortable.
You will be prideful, tired, upset and you may backpedal a little but be open and don’t stay down for too long...
Validating your pain and addressing your insecurities/worries is the first step to getting stronger • Stay open and receptive to life’s lessons• 
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🌻 Let this month/chapter be about you 🌻
Once we choose to stop the self-hatred,self-criticism and self-rejection, the friendship with ourselves begin to flower! ✨
Be COMPASSiONATE with yourself but have LOViNG SELF DiSCIPLINE. “If there is no struggle, there is no progress “ - Frederick Douglass
#SMiLESuN #mondaymindfulness #believeinyourself #thewayyoutalktoyourselfmatters #berealwithyourself #youarehealing #mindbodyandsoul
Trouble doesn’t last always, Happiness is a journey not a destination & Healing is a process that needs patience. Note 📝 : Your journey won’t always be comfortable. You will be prideful, tired, upset and you may backpedal a little but be open and don’t stay down for too long... Validating your pain and addressing your insecurities/worries is the first step to getting stronger • Stay open and receptive to life’s lessons• _________________________________ 🌻 Let this month/chapter be about you 🌻 Once we choose to stop the self-hatred,self-criticism and self-rejection, the friendship with ourselves begin to flower! ✨ Be COMPASSiONATE with yourself but have LOViNG SELF DiSCIPLINE. “If there is no struggle, there is no progress “ - Frederick Douglass #SMiLESuN  #mondaymindfulness  #believeinyourself  #thewayyoutalktoyourselfmatters  #berealwithyourself  #youarehealing  #mindbodyandsoul 
More beautiful words from @yung_pueblo 🙏🏼✨ #healing #consistency #patience #goodthingstaketime #keepgoing #thenextrightthing #youwillheal #youarehealing ✨✨✨
Just as thoughts are things, words are too. They are energetic vibrations, transmitted and received. Words - whether they exist only in our minds or flow from our mouths - can have an affect over our entire vibration. This is why it’s important to be mindful of the words we’re saying or thinking. Most importantly, to ourselves. Why is it that we're often our own harshest critics? Talking ourselves out of opportunities, downplaying our strengths and talents, agonizing over past decisions, or simply deciding that we're just not "enough." We get caught up in a crazy, never-ending loop of doubt and fear (and sometimes anger) where we never give ourselves the benefit of patience and perspective. The very same things we'd offer a friend who came to us with doubts. 
And yet, we strive to heal. To forgive ourselves, to be better, to be more awake and aware. We know we need to break out of that loop... but how?? Spirit encourages us to start from the inside out. To find the places that hurt the most and apply loving energy directly to them. Chances are you already know the spots that need the most love. And that's really the best place to start. Love, Love, Love. Love yourself for feeling the way you do, for you are Divinity made human. Love the experience of sorrow, pain, fear, anger, etc. for truly this is how our Soul evolves. Healing is the path of Love, the path of Source Energy entering you and reconnecting you with all that you truly are. Healing lets the Light in. Feel and allow that vibrant, warm, comforting energy flow through you for as long as it needs to. Hours. Days. Weeks. Months. Years. Allow it in. Remind yourself that you are not broken. You are not damaged. You are not too far gone. Ever. You are healing. You are WORTHY. You are letting the Light in... a little more and a little more. You are reconnecting. You are realigning with the perfection that you've always known yourself to be, deep within yourself. Shift your words. Let Healing flow.
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#healing #healingenergy #healingvibration #loveandlight #loveyourself #raiseyourvibration #letlightin #youarenough #youarehealing #lethealingflow #channeledbychristina #messagesfromSpirit #spiritmessages
Just as thoughts are things, words are too. They are energetic vibrations, transmitted and received. Words - whether they exist only in our minds or flow from our mouths - can have an affect over our entire vibration. This is why it’s important to be mindful of the words we’re saying or thinking. Most importantly, to ourselves. Why is it that we're often our own harshest critics? Talking ourselves out of opportunities, downplaying our strengths and talents, agonizing over past decisions, or simply deciding that we're just not "enough." We get caught up in a crazy, never-ending loop of doubt and fear (and sometimes anger) where we never give ourselves the benefit of patience and perspective. The very same things we'd offer a friend who came to us with doubts. And yet, we strive to heal. To forgive ourselves, to be better, to be more awake and aware. We know we need to break out of that loop... but how?? Spirit encourages us to start from the inside out. To find the places that hurt the most and apply loving energy directly to them. Chances are you already know the spots that need the most love. And that's really the best place to start. Love, Love, Love. Love yourself for feeling the way you do, for you are Divinity made human. Love the experience of sorrow, pain, fear, anger, etc. for truly this is how our Soul evolves. Healing is the path of Love, the path of Source Energy entering you and reconnecting you with all that you truly are. Healing lets the Light in. Feel and allow that vibrant, warm, comforting energy flow through you for as long as it needs to. Hours. Days. Weeks. Months. Years. Allow it in. Remind yourself that you are not broken. You are not damaged. You are not too far gone. Ever. You are healing. You are WORTHY. You are letting the Light in... a little more and a little more. You are reconnecting. You are realigning with the perfection that you've always known yourself to be, deep within yourself. Shift your words. Let Healing flow. . . . #healing  #healingenergy  #healingvibration  #loveandlight  #loveyourself  #raiseyourvibration  #letlightin  #youarenough  #youarehealing  #lethealingflow  #channeledbychristina  #messagesfromSpirit  #spiritmessages 
"Winter took most of my heart, Spring punched me right in the stomach, Summer came looking for blood, and by Autumn I was left with nothing." -- Mary J Blige, Whole Damn Year 🌀🌀🌀 ________________________
#eclipseseason #bepatientwithyourself #youarehealing #growth #refinement #egodeath #lessons #trusttheprocess #pray #meditate #waitandsee #PAUSE #retrogradeseason #fridaynight
“Nature does not hurry, yet everything is accomplished.” - Lao Tzu 
#wednesdaywisdom #healingtakestime #chiropractic #holistichealth #patienceiskey #youarehealing #giveyourselftime
Letting go of the back and forth relationship.
Its not that simple
My heart loves
Who my heart loves
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Sure, said God
But is that real love?
Look at the facts
How you have felt
What has been done
Do you want that feeling over and over
What do you want?
How do you want to feel?
I understand, said God
I know you want to be loved
I know you see potential
I know your heart could love the messy
Your heart knows how to love
But its time for you to be loved
For you to receive the greatest love
Transfer that love to yourself
Transform that pain into beauty
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Forgive yourself
Forgive the other
Pray
Chant
Move your body
Write
Please, dont go back
to what broke you
Over and over
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Take a deep breath
Cry
Scream
Melt
Pray
Cleanse your soul
With your tears
Please, darling
Don't go back to what broke you
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You've done this before
The boom-a-rang relationship
You've felt the hell
Did you create this?
Attract this?
No, darling.
You didn't.
Its the universes way of asking you if are willing to let go so what you really want can enter
Hanging on hurts
Your dreams
Your heart
Your soul
Your path of love
Ask that all the toxicity and energies that are not yours to seep out of your aura
Surrender yourself
Transmutate it to Gods light
To the Angels
Listen to your golden intuition
Trust
Honour
Release
You dont need answers
You don't need closure
You need peace within
You need to know who you are
What you stand for
What you dont
Standards
The bar risen
Your love to deepen
Consciousness to awaken
A potent healing to soften you
You decide how you want to feel
To allow the hurtful actions of another to run your life or to take it and release it
To surrender it
To transmutate it into mother earth
She'll take care of you
Trust her
Sure love others who hurt you
Love then from afar
Your compassion is beautiful
You understand
You see
You feel deeply
Allow the Divine to do her thang.
Allow her to walk with you.
Listen closely to her
She is always whispering
Listen to your body
Your patterns
Habits
What serves you?
What do you need to feel and work through?
The painful moments wont last forever
Trust
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Don't go back to what broke you
Those that put you together all lovingly. CONTINUED BELOW👇
Letting go of the back and forth relationship. Its not that simple My heart loves Who my heart loves . Sure, said God But is that real love? Look at the facts How you have felt What has been done Do you want that feeling over and over What do you want? How do you want to feel? I understand, said God I know you want to be loved I know you see potential I know your heart could love the messy Your heart knows how to love But its time for you to be loved For you to receive the greatest love Transfer that love to yourself Transform that pain into beauty . Forgive yourself Forgive the other Pray Chant Move your body Write Please, dont go back to what broke you Over and over . Take a deep breath Cry Scream Melt Pray Cleanse your soul With your tears Please, darling Don't go back to what broke you . You've done this before The boom-a-rang relationship You've felt the hell Did you create this? Attract this? No, darling. You didn't. Its the universes way of asking you if are willing to let go so what you really want can enter Hanging on hurts Your dreams Your heart Your soul Your path of love Ask that all the toxicity and energies that are not yours to seep out of your aura Surrender yourself Transmutate it to Gods light To the Angels Listen to your golden intuition Trust Honour Release You dont need answers You don't need closure You need peace within You need to know who you are What you stand for What you dont Standards The bar risen Your love to deepen Consciousness to awaken A potent healing to soften you You decide how you want to feel To allow the hurtful actions of another to run your life or to take it and release it To surrender it To transmutate it into mother earth She'll take care of you Trust her Sure love others who hurt you Love then from afar Your compassion is beautiful You understand You see You feel deeply Allow the Divine to do her thang. Allow her to walk with you. Listen closely to her She is always whispering Listen to your body Your patterns Habits What serves you? What do you need to feel and work through? The painful moments wont last forever Trust . Don't go back to what broke you Those that put you together all lovingly. CONTINUED BELOW👇
HEALING ~ Healing is messy sometimes.
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Sometimes healing feels physically messy, like when the dirty dishes are left in the sink and the laundry is in the hallway for days, because you’ve prioritized rest. Like when you’ve just brushed your teeth with a new natural toothpaste that leaves your sink looking like the birth of a Jackson Pollock painting. Like when you spill your nourishing green smoothie all over your car seat.
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Sometimes healing feels emotionally and mentally messy, like when you begin unraveling the old stitching and automatic patterns that no longer serve you, and the new stitches and patterns aren’t comfortable yet. Like when the universe offers you the opportunity to learn the same lessons over and over again, but in new and deeper ways. Like when you take the right homeopathic remedy and old symptoms return, challenging your trust in the process.
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We heal in so many ways and on so many levels. There’s not one right way to heal.
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No matter how you choose to heal, it will not be neat or clean or linear or all tied up in a bow.
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It will take time. It will require commitment and presence and authenticity and love and patience and trust and letting go, among so many other things.
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Healing is a transformation and evolution through which you will grow and shift. And, as with any metamorphosis, there will be phases that don’t look or feel like healing as you’re consciously becoming more You.
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Stay the course. Get comfortable with the mess. Do the work. Don’t give up. You are healing.
HEALING ~ Healing is messy sometimes. ~ Sometimes healing feels physically messy, like when the dirty dishes are left in the sink and the laundry is in the hallway for days, because you’ve prioritized rest. Like when you’ve just brushed your teeth with a new natural toothpaste that leaves your sink looking like the birth of a Jackson Pollock painting. Like when you spill your nourishing green smoothie all over your car seat. ~ Sometimes healing feels emotionally and mentally messy, like when you begin unraveling the old stitching and automatic patterns that no longer serve you, and the new stitches and patterns aren’t comfortable yet. Like when the universe offers you the opportunity to learn the same lessons over and over again, but in new and deeper ways. Like when you take the right homeopathic remedy and old symptoms return, challenging your trust in the process. ~ We heal in so many ways and on so many levels. There’s not one right way to heal. ~ No matter how you choose to heal, it will not be neat or clean or linear or all tied up in a bow. ~ It will take time. It will require commitment and presence and authenticity and love and patience and trust and letting go, among so many other things. ~ Healing is a transformation and evolution through which you will grow and shift. And, as with any metamorphosis, there will be phases that don’t look or feel like healing as you’re consciously becoming more You. ~ Stay the course. Get comfortable with the mess. Do the work. Don’t give up. You are healing.
Your postpartum recovery won't be just a few days. Fully recovering from pregnancy and childbirth can take months. While many women feel mostly recovered by 6-8 weeks, it may take longer than this to feel like yourself again. 
Immediately after delivery of the baby, the uterus shrinks down to the the level of the belly button, and over the next 6 to 10 weeks, goes back to its original size (the size of a closed fist) and location (the pelvis). The skin, however, takes much longer to go back to its pre-pregnancy condition. If you suffer from Diastasis Recti, it usually heals on its own over a postpartum period of 6 weeks to 3 months. However, Diastasis Recti Abdominis may also persists long after delivery. Further intervention may be required if recovery of Diastasis Recti  does not occur. #postpartum #diastasisrecti #postpartumbody #baby #healing #rest #recover #blessed #newborn #bubble #love #youarehealing
Your postpartum recovery won't be just a few days. Fully recovering from pregnancy and childbirth can take months. While many women feel mostly recovered by 6-8 weeks, it may take longer than this to feel like yourself again. Immediately after delivery of the baby, the uterus shrinks down to the the level of the belly button, and over the next 6 to 10 weeks, goes back to its original size (the size of a closed fist) and location (the pelvis). The skin, however, takes much longer to go back to its pre-pregnancy condition. If you suffer from Diastasis Recti, it usually heals on its own over a postpartum period of 6 weeks to 3 months. However, Diastasis Recti Abdominis may also persists long after delivery. Further intervention may be required if recovery of Diastasis Recti does not occur. #postpartum  #diastasisrecti  #postpartumbody  #baby  #healing  #rest  #recover  #blessed  #newborn  #bubble  #love  #youarehealing 
He heals the wounds of every shattered heart. Psalm 147:3♥️ #sunday #thoughts #boracay #myhappyplace #sunset #youarehealing #yourloveishealing #cantwaittoseeyouagain #nofilter
"Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that.
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The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy."
- Pema Chödrön
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This week, I am focusing on allowing and creating room for all that needs to happen—for all I need to experience. Room for grief, hope, fear, heartache, joy,  anger, gratitude... Room for healing. Room for growth.
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Song: ‘Harder’ by @oliverriot .
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#feelyourheartbeat #youarehere #begentlewithyourself #youarehealing #keepbreathing #thisisyoga #openheart #createspace #stay #yoga #urdvadhanurasana #wheelposevariation #heartopener #deepbackbend #moveyourbody #movewithintention #chakrasana #keepyourheartopen #suptavirasana #movementismedicine #yogapratice #yogaishealing #houstonyoga #houstonyogis #genyogatx #beyouryoga #beyoga #growtogether #pemachodron
"Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. 🌱 The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." - Pema Chödrön 🌱 This week, I am focusing on allowing and creating room for all that needs to happen—for all I need to experience. Room for grief, hope, fear, heartache, joy, anger, gratitude... Room for healing. Room for growth. 🌱 Song: ‘Harder’ by @oliverriot . 🌱 #feelyourheartbeat  #youarehere  #begentlewithyourself  #youarehealing  #keepbreathing  #thisisyoga  #openheart  #createspace  #stay  #yoga  #urdvadhanurasana  #wheelposevariation  #heartopener  #deepbackbend  #moveyourbody  #movewithintention  #chakrasana  #keepyourheartopen  #suptavirasana  #movementismedicine  #yogapratice  #yogaishealing  #houstonyoga  #houstonyogis  #genyogatx  #beyouryoga  #beyoga  #growtogether  #pemachodron 
Lecturas matutinas y jazz. Lo primero, oro puro, dio un giro a mi vida, una especie de salvavidas, literalmente hablando. Si profundizas en el Diseño Humano, te redescubres. Lo segundo, acompaña, hoy 🎼 Desde luego, ésta no es una estampa de cada día, ciertamente no lo es. Un lugar maravilloso para dejarse llevar, eso sí 🙌______________________________________________________Morning readings and jazz. The first pure golden, this took a turn in my life, a kind of life preserver, literally speaking. If you delve into Human Design, you rediscover yourself. The second, accompanies today 🎼  Of course, this is not my day by day, it certainly is not, but yes it is a wonderful place to go with the flow 🙌 @jennazoedaily  #beyou#whoyoureallyare#humandesign#humandesignlive#consciousliving#youarehealing#awakening#wellbeing#authenticity#beyourself#grouth#selfcare#callyourpowerback#recuperatupoder#tuverdaderoyo#empoweredwomen#conócete#quierete#confiar#serenidad#relax#gowiththeflow#pure#ownhappiness#claridad#gratitude
Lecturas matutinas y jazz. Lo primero, oro puro, dio un giro a mi vida, una especie de salvavidas, literalmente hablando. Si profundizas en el Diseño Humano, te redescubres. Lo segundo, acompaña, hoy 🎼 Desde luego, ésta no es una estampa de cada día, ciertamente no lo es. Un lugar maravilloso para dejarse llevar, eso sí 🙌______________________________________________________Morning readings and jazz. The first pure golden, this took a turn in my life, a kind of life preserver, literally speaking. If you delve into Human Design, you rediscover yourself. The second, accompanies today 🎼 Of course, this is not my day by day, it certainly is not, but yes it is a wonderful place to go with the flow 🙌 @jennazoedaily #beyou #whoyoureallyare #humandesign #humandesignlive #consciousliving #youarehealing #awakening #wellbeing #authenticity #beyourself #grouth #selfcare #callyourpowerback #recuperatupoder #tuverdaderoyo #empoweredwomen #conócete #quierete #confiar #serenidad #relax #gowiththeflow #pure #ownhappiness #claridad #gratitude 
El amor propio y el autocuidado son prioritarios, no son negociables. Si te cuidas, puedes dar lo mejor de ti. ¿Alguien más loco por los baños de espuma? Buenas noches! 🌚✨🛁 _____________________________________________________Self-love and self-care are priorities, they are not negotiable. If you take care of yourself, you can do your best For others. Someone else crazy about foam baths? Goodnight! 🌚✨🛁 #selflove#selfcare#empoweredwoman#mujerespoderosas#conócete#atiéndete#ámate#youfirst#foambath#bath#slowlife#quierete#cuidadeti#consciousliving#wellbeing#relax#freedom#youarehealing#hábitossaludables#humandesign#gratitude
El amor propio y el autocuidado son prioritarios, no son negociables. Si te cuidas, puedes dar lo mejor de ti. ¿Alguien más loco por los baños de espuma? Buenas noches! 🌚✨🛁 _____________________________________________________Self-love and self-care are priorities, they are not negotiable. If you take care of yourself, you can do your best For others. Someone else crazy about foam baths? Goodnight! 🌚✨🛁 #selflove #selfcare #empoweredwoman #mujerespoderosas #conócete #atiéndete #ámate #youfirst #foambath #bath #slowlife #quierete #cuidadeti #consciousliving #wellbeing #relax #freedom #youarehealing #hábitossaludables #humandesign #gratitude 
So... I’ve been inspired to do a short water fast. Almost 24 hours so far and curious to see how I feel and if I am led to doing it for a bit longer. My body has been very exhausted, a lot of emotions have been surfacing and I’ve had digestive discomfort too. It’s all related 💗. Something I’ve been observing is that there is so much knowledge and information out available to us yet not much embodiment. We listen to podcasts, watch YouTube videos on all different topics related to wellness and spirituality, buy online courses, we go from one book to the next hoping that we will find the magic pill that will solve all of our problems, yet we struggle to take action and put those ideas that resonate as Truth into practice. I am talking from experience 🤣. I have so much valuable and helpful information... if I applied all of it... well... God knows what would happen! And maybe that’s what we are afraid of... what would happen if we actually DID the things that we know are so beneficial and powerful. Who would we have to become to live in that new reality? What and who would we have to let go of? What fears would we have to face? I’m doing this short water fast to help me move into embodying Truth. It’s been in my heart for years, yet it was never the ‘right’ time. It’s time. 🌬
So... I’ve been inspired to do a short water fast. Almost 24 hours so far and curious to see how I feel and if I am led to doing it for a bit longer. My body has been very exhausted, a lot of emotions have been surfacing and I’ve had digestive discomfort too. It’s all related 💗. Something I’ve been observing is that there is so much knowledge and information out available to us yet not much embodiment. We listen to podcasts, watch YouTube videos on all different topics related to wellness and spirituality, buy online courses, we go from one book to the next hoping that we will find the magic pill that will solve all of our problems, yet we struggle to take action and put those ideas that resonate as Truth into practice. I am talking from experience 🤣. I have so much valuable and helpful information... if I applied all of it... well... God knows what would happen! And maybe that’s what we are afraid of... what would happen if we actually DID the things that we know are so beneficial and powerful. Who would we have to become to live in that new reality? What and who would we have to let go of? What fears would we have to face? I’m doing this short water fast to help me move into embodying Truth. It’s been in my heart for years, yet it was never the ‘right’ time. It’s time. 🌬
We all need these reminders when life feels heavy. Life is happening for you not to you. There is a lesson in every experience, if you cannot see the lesson then ask Divine to show you your lesson, say thank you, and keep moving forward. An open mind and open heart changes any negative situation into a blissful and blessed one. You are strong. You are capable. You are worthy. You are deserving. You are a gift. Your life is a gift. Life is beautiful. You are beautiful. I’m so happy you are alive. Today is going to be a great day 🙌🏼 Have a Wonderful Wednesday 🌈♥️🕊🙏✨💫 #dailyreminders #youareloved #lifeisbeautiful #chooselovealways #growing #evolving #awakening #lightworker #reflection #shining #youarehealing #wearehealing #blessings #grateful #loveisourpower #iseeyouifeelyouihearyou #hearthealing #blooming #newdaynewlife #turnyourmagicon #itsyourtime #weareallinthistogether #yes
We all need these reminders when life feels heavy. Life is happening for you not to you. There is a lesson in every experience, if you cannot see the lesson then ask Divine to show you your lesson, say thank you, and keep moving forward. An open mind and open heart changes any negative situation into a blissful and blessed one. You are strong. You are capable. You are worthy. You are deserving. You are a gift. Your life is a gift. Life is beautiful. You are beautiful. I’m so happy you are alive. Today is going to be a great day 🙌🏼 Have a Wonderful Wednesday 🌈♥️🕊🙏✨💫 #dailyreminders  #youareloved  #lifeisbeautiful  #chooselovealways  #growing  #evolving  #awakening  #lightworker  #reflection  #shining  #youarehealing  #wearehealing  #blessings  #grateful  #loveisourpower  #iseeyouifeelyouihearyou  #hearthealing  #blooming  #newdaynewlife  #turnyourmagicon  #itsyourtime  #weareallinthistogether  #yes 
Acepta a tu mente, deja que exprese su cháchara, la del no-ser, que hable, que se quede a gustito. Elige cuando hacerla caso. Desde la paz no se siente ansiedad por nada. Feliz día a todos! Mucha paz y amor para ti, valiente @holistic.manda. Todos estamos en el camino... 💚  ______________________________________________________ Accept your mind, let it express its chatter, that of non-being, let it speaks, let it flow. Choose when to listen to it. Peace does not feel anxiety. Happy day to everyone! Much peace and love for you brave @holistic.manda. We are all on the road... 💚  #youarehealing#wellbeing#nature#forest#hightvibes#innerpeace#silence#growth#consciousliving#letitflow#aceptance#trust#nofiltersneeded#photography#confiar#goodvibes#amor#selflove#claridad#serenidad#patience#purecalmness#greenbeauty#humandesign
Acepta a tu mente, deja que exprese su cháchara, la del no-ser, que hable, que se quede a gustito. Elige cuando hacerla caso. Desde la paz no se siente ansiedad por nada. Feliz día a todos! Mucha paz y amor para ti, valiente @holistic.manda. Todos estamos en el camino... 💚 ______________________________________________________ Accept your mind, let it express its chatter, that of non-being, let it speaks, let it flow. Choose when to listen to it. Peace does not feel anxiety. Happy day to everyone! Much peace and love for you brave @holistic.manda. We are all on the road... 💚 #youarehealing #wellbeing #nature #forest #hightvibes #innerpeace #silence #growth #consciousliving #letitflow #aceptance #trust #nofiltersneeded #photography #confiar #goodvibes #amor #selflove #claridad #serenidad #patience #purecalmness #greenbeauty #humandesign 
These 2 cards came out together today and they fit together perfectly! 💜 Forgiveness Heals & You are Healing. No explanation needed really! When we are able to forgive, including ourselves, we can move on, learn to live in the moment with gratitude and truly heal 🙏💕. Have an amazing day! 🌟💖#oraclecards #crazysexylovenotes #forgivenessheals #youarehealing #forgiveness #forgiveyourself #healing #mindfulness #gratitude #lawofattraction #pathfinderholistichealing
These 2 cards came out together today and they fit together perfectly! 💜 Forgiveness Heals & You are Healing. No explanation needed really! When we are able to forgive, including ourselves, we can move on, learn to live in the moment with gratitude and truly heal 🙏💕. Have an amazing day! 🌟💖#oraclecards  #crazysexylovenotes  #forgivenessheals  #youarehealing  #forgiveness  #forgiveyourself  #healing  #mindfulness  #gratitude  #lawofattraction  #pathfinderholistichealing 
Buenos días! La buena circulación sanguínea nunca fue mi punto fuerte. Apoyarla con un batido de fresas y bayas de Goji ayuda a su estimulaciòn. Añade un toquecito de jengibre, si lo toleras y una pizca de cardamomo. 🍓🤸🏻‍♂️#youarehealing#nutricionholistica#escuchatucuerpo#menosesmas#slowfood#bloodcirculation#consciouseating#gojiberries#fresas#goodbloodcirculation#circulacionsanguinea#wellbeing#healthytips#batidoestimulante#wholefood#organico#smoothie#sombras#shadows _____________________________________________________Morning!  A good blood circulation was never my strongest point. Support it with a strawberry smoothie and gogi berries helps stimulation! Add a touch of ginger if you tolerate it and a pinch of cardamom. Let's give it a try!?
Buenos días! La buena circulación sanguínea nunca fue mi punto fuerte. Apoyarla con un batido de fresas y bayas de Goji ayuda a su estimulaciòn. Añade un toquecito de jengibre, si lo toleras y una pizca de cardamomo. 🍓🤸🏻‍♂️#youarehealing #nutricionholistica #escuchatucuerpo #menosesmas #slowfood #bloodcirculation #consciouseating #gojiberries #fresas #goodbloodcirculation #circulacionsanguinea #wellbeing #healthytips #batidoestimulante #wholefood #organico #smoothie #sombras #shadows  _____________________________________________________Morning! A good blood circulation was never my strongest point. Support it with a strawberry smoothie and gogi berries helps stimulation! Add a touch of ginger if you tolerate it and a pinch of cardamom. Let's give it a try!?
#repost from @prestonsmiles I love your page. You're a constant source of wisdom, inspiration, and enlightenment.

ABUNDANCE IS MY BIRTHRIGHT!

I am stepping into ABUNDANCE.

I will not let anything stand in the way.

I will help usher in this journey of ABUNDANCE.

I will not stand in my own way.

#godfirst #godbless #selflove #selfcare #blessed #faith #free #keepgoing #affirminglanguage #affirmations #youarestrong #youarehealing #youarebrave #courage #dontstop #dontgiveup #dontquit #dreambig #dreamcatcher #nevergiveup #thankyougod #iam #blessed
#repost  from @prestonsmiles I love your page. You're a constant source of wisdom, inspiration, and enlightenment. ABUNDANCE IS MY BIRTHRIGHT! I am stepping into ABUNDANCE. I will not let anything stand in the way. I will help usher in this journey of ABUNDANCE. I will not stand in my own way. #godfirst  #godbless  #selflove  #selfcare  #blessed  #faith  #free  #keepgoing  #affirminglanguage  #affirmations  #youarestrong  #youarehealing  #youarebrave  #courage  #dontstop  #dontgiveup  #dontquit  #dreambig  #dreamcatcher  #nevergiveup  #thankyougod  #iam  #blessed 
Tonight's sky. Reflections. Blessed. 😊 Thinking about love, life, feelings, pain, letting go, healing, loving, being gentle with ones self, acceptance, moving forward. You are blessed. You are Loved.💗#sunsets #sky#beach #acceptance #healing #alonetime #movingforward #supportoneanother❤️ #supportyourself #bethereforyourself #youareenough #youarehealing #youareloved #recovery #healingnature #natureheals #mentalhealth #mentalhealthmatters #bekindtoyourself #blackpoolsunsets #pinkskies #walkalongthebeach #reflections #sand #clouds #colours #strength #love
Tonight's sky. Reflections. Blessed. 😊 Thinking about love, life, feelings, pain, letting go, healing, loving, being gentle with ones self, acceptance, moving forward. You are blessed. You are Loved.💗#sunsets  #sky #beach  #acceptance  #healing  #alonetime  #movingforward  #supportoneanother ❤️ #supportyourself  #bethereforyourself  #youareenough  #youarehealing  #youareloved  #recovery  #healingnature  #natureheals  #mentalhealth  #mentalhealthmatters  #bekindtoyourself  #blackpoolsunsets  #pinkskies  #walkalongthebeach  #reflections  #sand  #clouds  #colours  #strength  #love 
The are many scars on my life. Lessons I've learned and some I've had to relearn because I didn't listen the fist. Life can be hard and tough but hold you head high and know that this too shall pass. Everything is happening for a reason. You came to Earth knowing why you had come what lessons you needed to learn but don't remember when you. You had a plan all a long. But you must be willing to look at yourself with all your scars and know how powerful you really are. Look at all you've be through and learned. Remember you are not your story or the same person from your past. You are raw and presently aware. Be proud of who are and wear your scars with power and wisdom. Because you are enough and you are more powerful than you know! Share your story with others it may be just whst someone needs to hear

#youarepowerful #yousurvived #positivity #dontbeafraidofyourownwofunds #faceyourinnerdarkness #youaremorepowerfulthanyouthink #youarebeautiful #youareenough #youarehealing #beyourtrueself #youareloved #scarsarebeautiful #loveyouself #spiritualawakening #higherconsciousness #shearyourstory #beofservicetoothers #weareone #youareonewiththeuniverse #oneness #unityconsciousness #createthelifeyouwanttolive #affirmations #consciousnessshift #lovelovelove #andsoitis💫
The are many scars on my life. Lessons I've learned and some I've had to relearn because I didn't listen the fist. Life can be hard and tough but hold you head high and know that this too shall pass. Everything is happening for a reason. You came to Earth knowing why you had come what lessons you needed to learn but don't remember when you. You had a plan all a long. But you must be willing to look at yourself with all your scars and know how powerful you really are. Look at all you've be through and learned. Remember you are not your story or the same person from your past. You are raw and presently aware. Be proud of who are and wear your scars with power and wisdom. Because you are enough and you are more powerful than you know! Share your story with others it may be just whst someone needs to hear #youarepowerful  #yousurvived  #positivity  #dontbeafraidofyourownwofunds  #faceyourinnerdarkness  #youaremorepowerfulthanyouthink  #youarebeautiful  #youareenough  #youarehealing  #beyourtrueself  #youareloved  #scarsarebeautiful  #loveyouself  #spiritualawakening  #higherconsciousness  #shearyourstory  #beofservicetoothers  #weareone  #youareonewiththeuniverse  #oneness  #unityconsciousness  #createthelifeyouwanttolive  #affirmations  #consciousnessshift  #lovelovelove  #andsoitis 💫
May was Mental Health Awareness Month & here's the thing....May was probably the hardest month for me thus far this year. •
•
I slipped back into my not-so-great place for majority of the month. And nothing keeps you there quite like the feeling, that you have failed yourself. •
•
This is a reminder for myself and for anyone struggling with their mental health, that things like depression or anxiety are not easily beaten. Healing comes in waves and that's okay. You can feel on top of the world one day, and the complete opposite the next. You can be happy as ever for no reason on Monday, and crying in your car for no reason by Thursday. You could wake up all on your own for a week straight, and by the next, the thought of getting out of bed makes your stomach churn and your heart feel like it's about to explode into a billion pieces. •
•
This journey that you're on is exhausting, yes. But it is expected. It is okay. Do not beat yourself up for falling back into your dark place. Every time this happens you will become a little stronger than the last. •
•
Keep pushing. You have not failed. You are healing.
May was Mental Health Awareness Month & here's the thing....May was probably the hardest month for me thus far this year. • • I slipped back into my not-so-great place for majority of the month. And nothing keeps you there quite like the feeling, that you have failed yourself. • • This is a reminder for myself and for anyone struggling with their mental health, that things like depression or anxiety are not easily beaten. Healing comes in waves and that's okay. You can feel on top of the world one day, and the complete opposite the next. You can be happy as ever for no reason on Monday, and crying in your car for no reason by Thursday. You could wake up all on your own for a week straight, and by the next, the thought of getting out of bed makes your stomach churn and your heart feel like it's about to explode into a billion pieces. • • This journey that you're on is exhausting, yes. But it is expected. It is okay. Do not beat yourself up for falling back into your dark place. Every time this happens you will become a little stronger than the last. • • Keep pushing. You have not failed. You are healing.
“ Instead if saying , I ‘m damages for , I ‘m broken , say I ‘m healing , I ‘m rediscovering myself , I ‘m starting over “. repost by @positiveenergy_plus ❤️✨ #youarehealing #youareevolving #freshstart
“ Instead if saying , I ‘m damages for , I ‘m broken , say I ‘m healing , I ‘m rediscovering myself , I ‘m starting over “. repost by @positiveenergy_plus ❤️✨ #youarehealing  #youareevolving  #freshstart 
The adjustment gives your body the opportunity to learn, grow, heal from any experience in your life. Come stop by to see what potential lies within you! .
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#rise #optimalliving #chiropractic #buenavista #colorado #mountainlife #potential #youarehealing
🍁 "healing comes in waves and maybe today the waves hits the rocks and that's ok, that's ok, darling you are still healing, you are still healing." - Ljeoma Umebinyuo 🍂

#healing #comesinwaves #waves #today #rocks #thatsok #darling #smile #youarehealing #wildone #beyou #showsomeleg #legs #hippiechic #boho #onelove #smokethemarihuana
Today is a new day. Start over as many times as you to in order to get right.

Sending YOU so much love today.

#godfirst #godbless #selflove #selfcare #healing #goodmorning #happysunday #courage #believe #hope #startingover #keepgoing #beblessed #youarehealing #growth #love #care #dreambig #dreamcatcher #nevergiveup #thankyougod
Got my yoga on tonight. It felt so great! 🧘🏻‍♀️#wwwithbrie #restorativeyoga #youarehealing #slowdown #fridaynightmetime #iamrestored #namaste
I know you are struggeling and sometimes it feels like you are back at square one.
If you've had a tough day or night or just a moment - you might want to read this;

You will be fine. Just keep on going. Infinite love surrounds you.
Love has got your back. Just believe. You have to keep your faith in love and the universe.

We are ONE ❤
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#everythingiseverything #healing #support #mentalhealth #depression #struggles #sad #youcandoit #youareloved #youarelove #inspirationalquotes #spirituality #goodvibes #selfcarematters #compassion #selflove #love #trust #theprocess #upsanddowns #waves #positivity #quotes #youarehealing #mindfulness
I know you are struggeling and sometimes it feels like you are back at square one. If you've had a tough day or night or just a moment - you might want to read this; You will be fine. Just keep on going. Infinite love surrounds you. Love has got your back. Just believe. You have to keep your faith in love and the universe. We are ONE ❤ * ** *** ** * #everythingiseverything  #healing  #support  #mentalhealth  #depression  #struggles  #sad  #youcandoit  #youareloved  #youarelove  #inspirationalquotes  #spirituality  #goodvibes  #selfcarematters  #compassion  #selflove  #love  #trust  #theprocess  #upsanddowns  #waves  #positivity  #quotes  #youarehealing  #mindfulness 
If any of you are going through something right now, just know that all is temporary. The truth is, you never know what a person is going through inside. So be nice to everyone, even if they treat you bitterly. So just let time flow & let life go on. #sadness #positivity #positivequotes #youarehealing #youwillbeokay #depression #alone #lonely #iwanttodie #iwishifollowedmyownadvice
This weekend; healing and slowly stepping into our future. There is this wave of strength and power. Finally shedding what once held us back. As though an epiphany occurs and we are able to stand up to our fears. 🌤
🔥
Our clan, tribe or spiritual family supports us this weekend. A party! A gathering of sorts? Unleashing our passionate side. 💃🏻
👏🏻
Yeap next week will bring a new dawn. ☀️
🌈☀️
💫☀️✨🌈💫☀️✨🌈
This weekend; healing and slowly stepping into our future. There is this wave of strength and power. Finally shedding what once held us back. As though an epiphany occurs and we are able to stand up to our fears. 🌤 🔥 Our clan, tribe or spiritual family supports us this weekend. A party! A gathering of sorts? Unleashing our passionate side. 💃🏻 👏🏻 Yeap next week will bring a new dawn. ☀️ 🌈☀️ 💫☀️✨🌈💫☀️✨🌈
Raw strawberry jam. Only one ingredient (a little bit of raw honey takes it to the next level). Ripe juicy organic sweet local strawberries blended with their leafs. That’s all it takes. Pretty life changing. Also, the blog is coming back (!!) — I’m planning new content (just posted two polls on my stories to get your feedback on what topics you are more into). I’m ready to share more of my experience on what makes my soul, mind, heart and body happy;  because it would be rude to keep it all to myself.
Raw strawberry jam. Only one ingredient (a little bit of raw honey takes it to the next level). Ripe juicy organic sweet local strawberries blended with their leafs. That’s all it takes. Pretty life changing. Also, the blog is coming back (!!) — I’m planning new content (just posted two polls on my stories to get your feedback on what topics you are more into). I’m ready to share more of my experience on what makes my soul, mind, heart and body happy; because it would be rude to keep it all to myself.
For my (Monday) worriers, here’s a reminder: you’re doing well ✌️
For my (Monday) worriers, here’s a reminder: you’re doing well ✌️
There is so much, SO much good coming to you. Open your arms to receive what is on its way. Things that you can’t even dream of right now. It’s all coming. This is what I’m being shown. I am being humbled, brought down to my knees in gratitude for the blessings. The universe is fucking epic. You are fucking amazing, see this. Allow the magic to happen. Surrender your plans for they are nowhere as good as the plans the universe has for you. 🐯
There is so much, SO much good coming to you. Open your arms to receive what is on its way. Things that you can’t even dream of right now. It’s all coming. This is what I’m being shown. I am being humbled, brought down to my knees in gratitude for the blessings. The universe is fucking epic. You are fucking amazing, see this. Allow the magic to happen. Surrender your plans for they are nowhere as good as the plans the universe has for you. 🐯
#repost from @awake_spiritual 
Love this! Often times when we heal things start to seem worse than when we started. As a Healer I know that this means you are healing. We speed up the process and yeah, it can get tough sometimes as a lot of stuff comes up. But if you persevere and trust the process - you will rise stronger and experience a true transformation. You can do this. Be patient and honor the process. Sending you loving support. 💗 .
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#healing #healer #giveyourselftime #healersofinstagram #reiki #reikihealing #reikimaster #trust #trusttheprocess #havefaith #healinginprogress #yougotthis #youarenotalone #youarehealing #transformation #transformationcoach
#repost  from @awake_spiritual Love this! Often times when we heal things start to seem worse than when we started. As a Healer I know that this means you are healing. We speed up the process and yeah, it can get tough sometimes as a lot of stuff comes up. But if you persevere and trust the process - you will rise stronger and experience a true transformation. You can do this. Be patient and honor the process. Sending you loving support. 💗 . . . . #healing  #healer  #giveyourselftime  #healersofinstagram  #reiki  #reikihealing  #reikimaster  #trust  #trusttheprocess  #havefaith  #healinginprogress  #yougotthis  #youarenotalone  #youarehealing  #transformation  #transformationcoach 
Yo... healing is deep fucking work, an active unlearning of entrenched subconscious conditioning from generations past, and a (re)learning of your intrinsic divine power. It’s painful and feels like death sometimes. In a way, it is death: death of ego, trauma and demeaning narratives. It’s also joyful and cleansing, it shakes you and bursts your eyes wide open. It’s multilayered, complex and loading... it’s life, and you’re here for it. It’s inescapable, and at the same time intentional. It may look like nothing you imagined. be patient, be kind, and be open with your healing. It’s happening.
Yo... healing is deep fucking work, an active unlearning of entrenched subconscious conditioning from generations past, and a (re)learning of your intrinsic divine power. It’s painful and feels like death sometimes. In a way, it is death: death of ego, trauma and demeaning narratives. It’s also joyful and cleansing, it shakes you and bursts your eyes wide open. It’s multilayered, complex and loading... it’s life, and you’re here for it. It’s inescapable, and at the same time intentional. It may look like nothing you imagined. be patient, be kind, and be open with your healing. It’s happening.
On Sunday I went for a hike at Red Rocks Trail. I was so upset about how I was feeling with symptoms, and it was a huge struggle pushing myself up the ⛰ with the altitude and symptoms I have, but I kept on going and got to the top of the overlook... then started balling.  I was / am so angry at my body and what my surgery did to it.  As someone who was an athlete and super active before my surgery, It’s very depressing to be dealing with constant pain and to feel like I’m literally not living in my own body... after a good cry, and sucking up more of the oxygen I brought with me, I decided to take this picture to remind myself of this moment. To stop being angry with my body and learn to trust it will heal. I took this picture to remind myself of all I’ve been through and that I WILL HEAL!  I will look back at this picture one day ( hopefully soon) and will remember ALL I went through, and just how strong I am. YOU are strong! No matter what you are dealing with, keep GOING! NEVER give up! YOU can do this! 🙏💪 #nevergiveup #youarestrong #youarenotalone #staystrong #staybrave #believe #heal #youarehealing
On Sunday I went for a hike at Red Rocks Trail. I was so upset about how I was feeling with symptoms, and it was a huge struggle pushing myself up the ⛰ with the altitude and symptoms I have, but I kept on going and got to the top of the overlook... then started balling. I was / am so angry at my body and what my surgery did to it. As someone who was an athlete and super active before my surgery, It’s very depressing to be dealing with constant pain and to feel like I’m literally not living in my own body... after a good cry, and sucking up more of the oxygen I brought with me, I decided to take this picture to remind myself of this moment. To stop being angry with my body and learn to trust it will heal. I took this picture to remind myself of all I’ve been through and that I WILL HEAL! I will look back at this picture one day ( hopefully soon) and will remember ALL I went through, and just how strong I am. YOU are strong! No matter what you are dealing with, keep GOING! NEVER give up! YOU can do this! 🙏💪 #nevergiveup  #youarestrong  #youarenotalone  #staystrong  #staybrave  #believe  #heal  #youarehealing