an online Instagram web viewer

#youareenough medias

Photos

A message from our Director of Client Relations, Sara Schlipp-Riedel!
.
.
.
#LeadershipVision #StrengthsFinder #YouAreEnough @mamariedel
Whether it be physical, emotional, financial or relationship stress, it's everywhere, and we cannot put our head in the sand and avoid it. Stress has a detrimental impact on our health (and it accelerates the aging process), so if we want to feel and look our best, we need to assist our body in coping with that stress.
.
THREE part protocol to reduce stress and tamper the cortisol response....
.
1. Adaptogenic herbs help to tamper the cortisol response. It’s nature’s stress-relief remedy. I drink an adaptogenic herb tea and natural energy shots with adaptogenic herbs daily.
.
2. Morning pages (I posted about this mind cleansing trick recently) + Gratitude!!! Emptying your brain of the clutter and pouring in all the things you’re grateful for do a lot to reduce your stress!
.
3. Diffusing 100% pure essential oils!! Frankincense is currently my fav!!! Helps you decompress naturally.
Whether it be physical, emotional, financial or relationship stress, it's everywhere, and we cannot put our head in the sand and avoid it. Stress has a detrimental impact on our health (and it accelerates the aging process), so if we want to feel and look our best, we need to assist our body in coping with that stress. . THREE part protocol to reduce stress and tamper the cortisol response.... . 1. Adaptogenic herbs help to tamper the cortisol response. It’s nature’s stress-relief remedy. I drink an adaptogenic herb tea and natural energy shots with adaptogenic herbs daily. . 2. Morning pages (I posted about this mind cleansing trick recently) + Gratitude!!! Emptying your brain of the clutter and pouring in all the things you’re grateful for do a lot to reduce your stress! . 3. Diffusing 100% pure essential oils!! Frankincense is currently my fav!!! Helps you decompress naturally.
You'll attract all the right people when you just stay true to yourself💜
.
#tuesday #staytruetoyou #positivemindset #youareenough
Lass niemals zu, das dich deine Vergangenheit definiert, zerstört oder besiegt. Lass sie dich stärken.. #instawords#instamoods#loveyourself #youareenough#begrateful #powerfull#powerfullwoman #powerfullwomen#shooting#bikinigirl #instawomen
Teach your children everything you have learned from living. Tell them the stories of your past, the successes and the pitfalls.
•
Teach your children that no matter what happens in life, they have the strength, wisdom, and courage within to survive, then ultimately thrive.
•
Teach your children that at times they may be victimized, and it will feel insurmountable, but they have what it takes to transform all pains, traumas, and heartaches.
•
Teach your children that they are beautiful, complete in every way, to live life in alignment with who they are deep within, and they are loved. ❤️
.
.
#youareenough #youareloved #beyourself #bebrave #believe #beyou #befree #trusttheprocess #liveonpurpose #livefullyalive #lovewarrior #loveyourlife #meditation #mindfulness #mindset #selfcare #peacefulmindpeacefullife #outerpeacethroughinnerpeace #selfcare #calm #getinspired #dailyreminder #spiritjunkie #michellemaros
Teach your children everything you have learned from living. Tell them the stories of your past, the successes and the pitfalls. • Teach your children that no matter what happens in life, they have the strength, wisdom, and courage within to survive, then ultimately thrive. • Teach your children that at times they may be victimized, and it will feel insurmountable, but they have what it takes to transform all pains, traumas, and heartaches. • Teach your children that they are beautiful, complete in every way, to live life in alignment with who they are deep within, and they are loved. ❤️ . . #youareenough  #youareloved  #beyourself  #bebrave  #believe  #beyou  #befree  #trusttheprocess  #liveonpurpose  #livefullyalive  #lovewarrior  #loveyourlife  #meditation  #mindfulness  #mindset  #selfcare  #peacefulmindpeacefullife  #outerpeacethroughinnerpeace  #selfcare  #calm  #getinspired  #dailyreminder  #spiritjunkie  #michellemaros 
~”When you go into the woods and you look at trees, you see all these different trees… and some of them are bent, and some of them are straight, and some of them are evergreens and some of them are – whatever. And you look at the tree, and you just – allow it. You appreciate it. You see why it is the way it is, you sort of understand that it didn’t get enough light, and so it turned that way, and you don’t get all emotional about it, you just allow it. You appreciate the tree.
The minute you get near humans, you lose all that, and you’re constantly saying, “You’re too this,” or “I’m too this,” or – that judging mind comes in. And so I practice turning people into trees, which means appreciating them just the way they are.”~ Ram Dass ⭐️⭐️⭐️
#ramdass #iam #youare #nojudge #youareenough #youcanhealyourlife #healing #awakenings #motherearth #sunrise #ramdasswisdom #allowme #allowing #appreciation #meditation #mindfulness
~”When you go into the woods and you look at trees, you see all these different trees… and some of them are bent, and some of them are straight, and some of them are evergreens and some of them are – whatever. And you look at the tree, and you just – allow it. You appreciate it. You see why it is the way it is, you sort of understand that it didn’t get enough light, and so it turned that way, and you don’t get all emotional about it, you just allow it. You appreciate the tree. The minute you get near humans, you lose all that, and you’re constantly saying, “You’re too this,” or “I’m too this,” or – that judging mind comes in. And so I practice turning people into trees, which means appreciating them just the way they are.”~ Ram Dass ⭐️⭐️⭐️ #ramdass  #iam  #youare  #nojudge  #youareenough  #youcanhealyourlife  #healing  #awakenings  #motherearth  #sunrise  #ramdasswisdom  #allowme  #allowing  #appreciation  #meditation  #mindfulness 
Chase your dreams - No matter how big or how small! Never give up!!! 💖💖💖 #youarebeautiful #youareloved #youareenough #chaseyourdreams #uplift #empower #validate #wifemomboss #dreambig
I am radiant! The limiting voice that pops into my head from time to time doesn't get to define me.

The limiting, self-doubting voice doesn't get to define YOU either. You are so much more. Free yourself from that voice. ❤️ Drop a comment below and tell me about who you really are! Start with I am... Credit @eckharttolle
I am radiant! The limiting voice that pops into my head from time to time doesn't get to define me. The limiting, self-doubting voice doesn't get to define YOU either. You are so much more. Free yourself from that voice. ❤️ Drop a comment below and tell me about who you really are! Start with I am... Credit @eckharttolle
Yup.  You.  You are way too magical to hold on to all of that crap that is weighing you down.  You know the bullshit of which we speak.  Let it go.  You are bigger and badder and way more magical than you know. 
Do that thing
Speak those words
Dance to that song
Follow that heart
Live that purpose
Banish that fear

Be your magical self, bitches!

#thesaymynameproject
#saymyname #youareabadass #youareenough #youaremagical #spiritualgangster #spiritualawakening #letitgo
These two little angels came to visit me last week for custom healing gemstone bracelets. ✨✨✨✨✨✨✨✨
.
@lightwarriorbydanalivoti 
@littletruths.danalivoti 
#bekind 
#littleangels
#pure
These two little angels came to visit me last week for custom healing gemstone bracelets. ✨✨✨✨✨✨✨✨ . @lightwarriorbydanalivoti @littletruths.danalivoti #bekind  #littleangels  #pure 
You have everything that you need. You are perfect, whole, and complete ... yet you are still on a journey of growth and development. You are beautiful. You are bountiful. You are blissful. 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽#mindfulness #youareenough #selflove #iam #quotes #enlightenment #consciousness #elevate #higherself
You have everything that you need. You are perfect, whole, and complete ... yet you are still on a journey of growth and development. You are beautiful. You are bountiful. You are blissful. 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽#mindfulness  #youareenough  #selflove  #iam  #quotes  #enlightenment  #consciousness  #elevate  #higherself 
When you trip and fall, you're only out of the race if you don't get back up and carry on.
.
.
.
.
.
#getbackupagain #porchlife #findingjoy #choosingjoy
True story... once my clients' projects started piling up, my own blog took the back burner... a little embarrassing as a professional blogger! 😳 I've since treated myself to some tough love, because blogging HELPS your business in so many ways. 
Is there something holding you back from blogging for your business (and your growth)? If so, it doesn't have to be that way... here are 5 reasons you should challenge your excuses and make blogging for your design biz a priority... Link in bio 👆🏼
True story... once my clients' projects started piling up, my own blog took the back burner... a little embarrassing as a professional blogger! 😳 I've since treated myself to some tough love, because blogging HELPS your business in so many ways. Is there something holding you back from blogging for your business (and your growth)? If so, it doesn't have to be that way... here are 5 reasons you should challenge your excuses and make blogging for your design biz a priority... Link in bio 👆🏼
Rise Up. Tune In. Bliss Out. ✨
.
@intuition.ny @littletruths.danalivoti 
#lightworker 
#bethechange
✴✴✴
It is such an omen that I received my book
"Untie The Strong Woman" today. I have been making waves relentlessly and this is new. I have been trying to untie myself and get out of my own way very actively and the den broke and the water came bursting through when one of my dear sisters and someone I look up to challenged me and everyone to dance in our kitchen and post a video of it
✴✴✴
At first I did not realize what was happening. Then just yesterday I was looking at my feed and I saw my posts changed drastically after I danced and posted it. I liked what I saw. It was outside my comfort zone but it was so freeing. So I held on to it with all my might and didnt look back.
Then I challenged myself to speak up and post it! And I did it And now I feel like I can't stop won't stop! I will never give up!
✴✴✴
Your pain is valid. You're not alone. Suffering is part of the human condition. You don't have to be alone on top of it all. Love yourself step into your power share yourself raise your voice make waves so that the people looking for you can find you. U best believe you are very lovable loved and seeked because what u seek is seeking u who u seek is seeking you. Lets turn self pity into self compassion and acceptance for our condition so we can move past it.
✴✴✴
Let it out! If u don't know where to start a good place to start is dancing in your kitchen and joining the #kitchenwitchdancechallenge which was life changing for me
✴✴✴
U can also speak with your voice say whatever you want for one minute and join #leturroarbeheardchallenge
✴✴✴
Ain't nothing but a tool. A way to let yourself be celebrate yourself your body your voice your soul and stop censoring yourself.
✴✴✴
The love gratitude and hope I feel in my heart is beyond...
I am so grateful for all the love and support. I see you. I am here for you. I love u too.
✴✴✴
#enoughistoomuch
#breakfree #dance #movementmedicine #kitchenwitch #breakyoursilence #speakyourtruth #raiseyourvoice #roar #primalscream #saywhatyouneedtosay #removetheblockage #heal #youareworthy #youareenough ✴✴✴
I leave you with a picture of the back cover of my book. Dr. Estés urges us to restore the great woman that was erased.
✴✴✴ It is such an omen that I received my book "Untie The Strong Woman" today. I have been making waves relentlessly and this is new. I have been trying to untie myself and get out of my own way very actively and the den broke and the water came bursting through when one of my dear sisters and someone I look up to challenged me and everyone to dance in our kitchen and post a video of it ✴✴✴ At first I did not realize what was happening. Then just yesterday I was looking at my feed and I saw my posts changed drastically after I danced and posted it. I liked what I saw. It was outside my comfort zone but it was so freeing. So I held on to it with all my might and didnt look back. Then I challenged myself to speak up and post it! And I did it And now I feel like I can't stop won't stop! I will never give up! ✴✴✴ Your pain is valid. You're not alone. Suffering is part of the human condition. You don't have to be alone on top of it all. Love yourself step into your power share yourself raise your voice make waves so that the people looking for you can find you. U best believe you are very lovable loved and seeked because what u seek is seeking u who u seek is seeking you. Lets turn self pity into self compassion and acceptance for our condition so we can move past it. ✴✴✴ Let it out! If u don't know where to start a good place to start is dancing in your kitchen and joining the #kitchenwitchdancechallenge  which was life changing for me ✴✴✴ U can also speak with your voice say whatever you want for one minute and join #leturroarbeheardchallenge  ✴✴✴ Ain't nothing but a tool. A way to let yourself be celebrate yourself your body your voice your soul and stop censoring yourself. ✴✴✴ The love gratitude and hope I feel in my heart is beyond... I am so grateful for all the love and support. I see you. I am here for you. I love u too. ✴✴✴ #enoughistoomuch  #breakfree  #dance  #movementmedicine  #kitchenwitch  #breakyoursilence  #speakyourtruth  #raiseyourvoice  #roar  #primalscream  #saywhatyouneedtosay  #removetheblockage  #heal  #youareworthy  #youareenough  ✴✴✴ I leave you with a picture of the back cover of my book. Dr. Estés urges us to restore the great woman that was erased.
It’s so easy to compare yourself to others, especially in this day and age with social media. We find ourselves naturally picking out certain parts of our bodies that we want to change because it “doesn’t look the way you think it should”🙅‍♀️We’re so afraid to be judged by others, but we don’t realize that our critic is ourselves🤦‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first step to loving your body is to appreciate and respect it as it is💓 Somewhere along the way, we tend to lose touch with the truth that our bodies are our holy temples and that we need to guard and protect it🙇‍♀️ Instead, we end up criticizing our bodies for not conforming to the “ideal” that we have ingrained in our minds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead of criticizing🚫, we should look into the mirror and say kind things to ourselves. We should love our bodies for all it’s done for us💞 Pumping blood to our body💥, supplying oxygen to our cells, all the necessary functions to keep us alive⭐️ - and we respond by hating our bodies? That’s crazy!🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self love is about acceptance and seeing yourself as the person you are. Today I love myself because I respect my body, I appreciate it and see my body as my TEAMMATE👯‍♀️, not my enemy. Yours is too. Therefore, we should listen to and honour what it needs💯
.
.
.
.
.
.
.
.
.
.
#selflove #bodypositive #loveyourself #celebratemysize #bodyacceptance #allbodiesaregoodbodies #youarebeautiful #beautybeyondsize #andigetdressed #everybodydeserveslove #youareenough #slayallday #bodypositivity #thehappynow #howyouglow #summer #summervibes #beauty #love
It’s so easy to compare yourself to others, especially in this day and age with social media. We find ourselves naturally picking out certain parts of our bodies that we want to change because it “doesn’t look the way you think it should”🙅‍♀️We’re so afraid to be judged by others, but we don’t realize that our critic is ourselves🤦‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first step to loving your body is to appreciate and respect it as it is💓 Somewhere along the way, we tend to lose touch with the truth that our bodies are our holy temples and that we need to guard and protect it🙇‍♀️ Instead, we end up criticizing our bodies for not conforming to the “ideal” that we have ingrained in our minds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of criticizing🚫, we should look into the mirror and say kind things to ourselves. We should love our bodies for all it’s done for us💞 Pumping blood to our body💥, supplying oxygen to our cells, all the necessary functions to keep us alive⭐️ - and we respond by hating our bodies? That’s crazy!🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self love is about acceptance and seeing yourself as the person you are. Today I love myself because I respect my body, I appreciate it and see my body as my TEAMMATE👯‍♀️, not my enemy. Yours is too. Therefore, we should listen to and honour what it needs💯 . . . . . . . . . . #selflove  #bodypositive  #loveyourself  #celebratemysize  #bodyacceptance  #allbodiesaregoodbodies  #youarebeautiful  #beautybeyondsize  #andigetdressed  #everybodydeserveslove  #youareenough  #slayallday  #bodypositivity  #thehappynow  #howyouglow  #summer  #summervibes  #beauty  #love 
Swipe 👉🏻
💫Empower: ‘make someone stronger and more confident, especially in controlling their life and claiming their rights.’
➕
It’s amazing what only 7 months can do with a mind shift, a life shift, removal of negativity, taking back yourself, taking back control of your own life and pursuing your purpose. It’s crazy. It’s hard. It’s challenging and trying. It has the lows before the highs. But it’s worth it because it changes the trajectory of your entire life for the better. #truth .
➕
Self respect includes being able and willing to walk away from things, people and situations that don’t serve to make you better, where you can’t be free to be you, where you can’t pursue your purpose. Be willing to walk away, be willing to fight. Your purpose is out there. You are more and you are enough. You have the power to #empower you! You ready? 🙌🏻💗
•
•
•
•
•
•
•
#transformationtuesday #transform #life #youareenough #fight #onpurpose #lifestyle #takebackyourlife #power #purpose #yleo #youngliving #fitmom #girlswholift #healthy #HBM #edinafit
Swipe 👉🏻 💫Empower: ‘make someone stronger and more confident, especially in controlling their life and claiming their rights.’ ➕ It’s amazing what only 7 months can do with a mind shift, a life shift, removal of negativity, taking back yourself, taking back control of your own life and pursuing your purpose. It’s crazy. It’s hard. It’s challenging and trying. It has the lows before the highs. But it’s worth it because it changes the trajectory of your entire life for the better. #truth  . ➕ Self respect includes being able and willing to walk away from things, people and situations that don’t serve to make you better, where you can’t be free to be you, where you can’t pursue your purpose. Be willing to walk away, be willing to fight. Your purpose is out there. You are more and you are enough. You have the power to #empower  you! You ready? 🙌🏻💗 • • • • • • • #transformationtuesday  #transform  #life  #youareenough  #fight  #onpurpose  #lifestyle  #takebackyourlife  #power  #purpose  #yleo  #youngliving  #fitmom  #girlswholift  #healthy  #HBM  #edinafit 
This handmade dreamcatcher from Tulum hangs in our studio as a reminder of simple things, of breath, of balance, of beauty. Destroy the idea that you have to be constantly grinding to be successful. Embrace the concept that rest, recovery, self-care, and reflection are ESSENTIAL to having a happy life. 🌈 .
.
.
.
.
.
.
.
.
.
.
.
#meditatedonthate #relax #breathe #happinessishere #pittsburghyoga #omlounge #dreamcatcher #tulum #yoga #yogainspiration #youareenough #eastliberty #pittsburgh #pghyoga
This handmade dreamcatcher from Tulum hangs in our studio as a reminder of simple things, of breath, of balance, of beauty. Destroy the idea that you have to be constantly grinding to be successful. Embrace the concept that rest, recovery, self-care, and reflection are ESSENTIAL to having a happy life. 🌈 . . . . . . . . . . . . #meditatedonthate  #relax  #breathe  #happinessishere  #pittsburghyoga  #omlounge  #dreamcatcher  #tulum  #yoga  #yogainspiration  #youareenough  #eastliberty  #pittsburgh  #pghyoga 
💫Transformation Tuesday💫

Transformation for me is not about the weight loss (although it’s definitely a plus). I feel more energetic, more in control, and more able to give of myself to others! Yay! 👊🏽💪🏽
.
.
🍔🍷for those interested in my scale victories:
✔️down 5 lbs
✔️down 3 inches around my waist
✔️down 1 inch around my arms
.
.
This transformation is after a total of 8 workouts over the span of 2 weeks, while being to eat everything (obviously in moderation). YAAASSS💪🏽👊🏽
.
.
#feelingbetterthanever #homeiswhereyourpeopleare #findyourreason #singlemompreneur #iamenough #youareenough #progressnotperfection
💫Transformation Tuesday💫 Transformation for me is not about the weight loss (although it’s definitely a plus). I feel more energetic, more in control, and more able to give of myself to others! Yay! 👊🏽💪🏽 . . 🍔🍷for those interested in my scale victories: ✔️down 5 lbs ✔️down 3 inches around my waist ✔️down 1 inch around my arms . . This transformation is after a total of 8 workouts over the span of 2 weeks, while being to eat everything (obviously in moderation). YAAASSS💪🏽👊🏽 . . #feelingbetterthanever  #homeiswhereyourpeopleare  #findyourreason  #singlemompreneur  #iamenough  #youareenough  #progressnotperfection 
Posting this as a reminder for everyone who needs it right now 💕
-
Whether you’re:
👉🏻Halfway through the summer holiday and feeling the strain. 😬
👉🏻Struggling to find your mojo 😩
👉🏻Feeling generally flat and a bit ‘ugh’
👉🏻Wondering why you haven’t made the progress you expected 🤷‍♀️
👉🏻 Needing some more sleep 😴
👉🏻Outwardly doing fine but inwardly needing a boost
👉🏻*Insert yours here*
-
You are enough 😘
-
.
.
.
📷 repost @iamthatgirl
.
.
.
#nourishtoflourish #youareenough #youmatter #youvegotthis #friendlyreminder #tuesdaythoughts #bekindtoyourself #lookafteryourself #womensupportwomen #mumssupportingmums #unitedinmotherhood #selfcarematters #selfloveiskey #giveyourselfabreak #empoweryourself #emotionalwellbeing #mentalwellbeing #mindfulmoments 
#impostersyndrome #confidentwomen #getconfident #mindsetmatters #mindsetshift #innercritic #selflimitingbeliefs #harrogate #girlbosses
Posting this as a reminder for everyone who needs it right now 💕 - Whether you’re: 👉🏻Halfway through the summer holiday and feeling the strain. 😬 👉🏻Struggling to find your mojo 😩 👉🏻Feeling generally flat and a bit ‘ugh’ 👉🏻Wondering why you haven’t made the progress you expected 🤷‍♀️ 👉🏻 Needing some more sleep 😴 👉🏻Outwardly doing fine but inwardly needing a boost 👉🏻*Insert yours here* - You are enough 😘 - . . . 📷 repost @iamthatgirl . . . #nourishtoflourish  #youareenough  #youmatter  #youvegotthis  #friendlyreminder  #tuesdaythoughts  #bekindtoyourself  #lookafteryourself  #womensupportwomen  #mumssupportingmums  #unitedinmotherhood  #selfcarematters  #selfloveiskey  #giveyourselfabreak  #empoweryourself  #emotionalwellbeing  #mentalwellbeing  #mindfulmoments  #impostersyndrome  #confidentwomen  #getconfident  #mindsetmatters  #mindsetshift  #innercritic  #selflimitingbeliefs  #harrogate  #girlbosses 
Do you know that You. Are. Enough.? Under all the harsh words and labels this world tries to throw at us...are we able to listen to the only voice that truly matters?
.

The Voice that created us with a purpose that only we are able to fulfill in our only unique way. Taking all the words that the world intended for evil and celebrating the one of kind qualities that allow *only you* to be able to fulfill your specific calling and purpose in life, in such a precise and specific way!! You matter friend.
💛
And you have a beautiful calling over your life that I can’t wait to watch you walk in.

Find it, embrace it, and thrive!
.

This was such a powerful message and visual as the #SheSpeaks18 @proverbs31ministries conference began this past month in North Carolina. Overflowing with love and eager anticipation as we help others embrace their calling in life, while walking ours!
Do you know that You. Are. Enough.? Under all the harsh words and labels this world tries to throw at us...are we able to listen to the only voice that truly matters? . The Voice that created us with a purpose that only we are able to fulfill in our only unique way. Taking all the words that the world intended for evil and celebrating the one of kind qualities that allow *only you* to be able to fulfill your specific calling and purpose in life, in such a precise and specific way!! You matter friend. 💛 And you have a beautiful calling over your life that I can’t wait to watch you walk in. Find it, embrace it, and thrive! . This was such a powerful message and visual as the #SheSpeaks18  @proverbs31ministries conference began this past month in North Carolina. Overflowing with love and eager anticipation as we help others embrace their calling in life, while walking ours!
"You don't have to move mountains. Simply fall in love with life.  Be a tornado of happiness, gratitude + acceptance. You will change the world just by being a warm, kind-hearted human being." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfworth #inspirationalquotes #worthy #madeworthy #boundaries #boldbraveyou #theeverydaygirl #dearwomanmovement #presentoverperfect #ownyourstory #iamwellandgood #humanaf #inspire #communityovercompetition #makeyourown #foundbeauty #simpleliving #empoweringwomennow #freespirit #fullyalive #healthylifestyle #slowliving #iamenough #youareenough #iamworthit #takecareofyou #selflove
"You don't have to move mountains. Simply fall in love with life. Be a tornado of happiness, gratitude + acceptance. You will change the world just by being a warm, kind-hearted human being." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfworth  #inspirationalquotes  #worthy  #madeworthy  #boundaries  #boldbraveyou  #theeverydaygirl  #dearwomanmovement  #presentoverperfect  #ownyourstory  #iamwellandgood  #humanaf  #inspire  #communityovercompetition  #makeyourown  #foundbeauty  #simpleliving  #empoweringwomennow  #freespirit  #fullyalive  #healthylifestyle  #slowliving  #iamenough  #youareenough  #iamworthit  #takecareofyou  #selflove 
Take some time in the stillness of nature
& you will hear your soul 🦋
.
#traveltuesday #theth #albania #mountainlife #spiritjunkie #summer2018
“Work on being in love with the person in the mirror who has been through so much but is standing still” ✨🌻✨
“Work on being in love with the person in the mirror who has been through so much but is standing still” ✨🌻✨
I am enough.
...
And so are you.
...
Always have been, always will be.
...
🙏 @spiritualmovement 
#iamenough #youareenough #youmatter #youbelong #youareworthit #youareworthy #youarewanted
It doesn’t matter how much you know or do not know before you start anything — you have within you the resources to figure out what you need as you go along. That is all part of the adventure. And truth? No one really and truly knows what they are doing. Some just act that way. And when you are actually held and met in the adventure of fulfilling a deeply held desire, then your life becomes an ever-unfolding spiritual experience that hands you the most custom-designed opportunities for wholeness, at precisely the right times.
.
Committing yourself to someone else’s vision for your life may seem more secure, but it is a hard way to find what you’re made of. It is a hard way to find joy. And it is a damn near impossible way to be filled with the sense of aliveness that is your birthright.
.
You are and have everything you need.
.
❤️Mama Gena
.
#leadership #truth #entrepreneurship #rise #youareenough
It doesn’t matter how much you know or do not know before you start anything — you have within you the resources to figure out what you need as you go along. That is all part of the adventure. And truth? No one really and truly knows what they are doing. Some just act that way. And when you are actually held and met in the adventure of fulfilling a deeply held desire, then your life becomes an ever-unfolding spiritual experience that hands you the most custom-designed opportunities for wholeness, at precisely the right times. . Committing yourself to someone else’s vision for your life may seem more secure, but it is a hard way to find what you’re made of. It is a hard way to find joy. And it is a damn near impossible way to be filled with the sense of aliveness that is your birthright. . You are and have everything you need. . ❤️Mama Gena . #leadership  #truth  #entrepreneurship  #rise  #youareenough 
Nope I didn’t mistype it. 
It starts with believing that amazing things are possible in your life.
Believe it first, then let the magic happen ☀️✨🌟⭐️
Nope I didn’t mistype it. It starts with believing that amazing things are possible in your life. Believe it first, then let the magic happen ☀️✨🌟⭐️
Sometimes you just gotta laugh at yourself - especially when you get hit by an unexpected wave....err life challenge 😆 PS totally missing Bali and the ocean right now!
Sometimes you just gotta laugh at yourself - especially when you get hit by an unexpected wave....err life challenge 😆 PS totally missing Bali and the ocean right now!
"Cada mañana plántate frente al espejo hasta que te gustes y te veas con amor, y un día, casi sin darte cuenta, es decir espontánea, naturalmente, te dirás te amo, entonces sabrás qué clase de maravilla es la vida". Facundo Cabral

#YouAreEnough
"Cada mañana plántate frente al espejo hasta que te gustes y te veas con amor, y un día, casi sin darte cuenta, es decir espontánea, naturalmente, te dirás te amo, entonces sabrás qué clase de maravilla es la vida". Facundo Cabral #YouAreEnough 
Things change all the time, seasons change, our bodies change, nature is ever-changing.
So why do we feel obliged to remain somewhere that no longer fits? 
Why do we admire commitment and loyalty and call people “flaky” when they change their minds, or continuously move from job to job, city to city, country to country.

Choosing something different today doesn’t mean what you chose before wasn’t true for you, it was, for that money, that time.

Values can change, what’s important to us as a single person can be vastly different to what we find important when we’re raising a family, (can be, not necessarily are). It doesn’t make you a bad person, it doesn’t make you fickle, frivolous or flaky.

If anything it makes you brave, insightful and present.

As long as your honest with yourself and those around you, then choosing your truth on a daily basis, even moment by moment is, well it’s the truth, it’s being true to YOU. 
Nothing more, nothing less.

Isn’t it more important that we be true to who we are today? 
Isn’t it more important to allow for growth, for expansion?
Isn’t it more important to live a life that we truly love than to stick to something we wanted at a different time?

For me, THIS is the definition of alignment. 
The way we create and live the life of our dreams. 
This is the easiest and simplest way we have of loving and honouring ourselves. 
Tag a friend who needs to hear this
❤️
❤️
❤️
❤️
❤️
❤️
❤️
❤️
❤️
#theworlddesperatelyneedsyou #youcanhaveitall #dreamdecidedo
#fun #choosecommitcreate
#funancialabundance
#desire #firstclasslifestyle
#wantwhatyouwant #worldtravel
#lovinglife
#loveyourself 
#lovelife #vegan
#success #creatingdreams
#money #mindset #miracles
#businesswoman 
#repeatafterme #veganlife
#youareenough #veganbeauty
#theworldneedsyourgifts
Things change all the time, seasons change, our bodies change, nature is ever-changing. So why do we feel obliged to remain somewhere that no longer fits? Why do we admire commitment and loyalty and call people “flaky” when they change their minds, or continuously move from job to job, city to city, country to country. Choosing something different today doesn’t mean what you chose before wasn’t true for you, it was, for that money, that time. Values can change, what’s important to us as a single person can be vastly different to what we find important when we’re raising a family, (can be, not necessarily are). It doesn’t make you a bad person, it doesn’t make you fickle, frivolous or flaky. If anything it makes you brave, insightful and present. As long as your honest with yourself and those around you, then choosing your truth on a daily basis, even moment by moment is, well it’s the truth, it’s being true to YOU. Nothing more, nothing less. Isn’t it more important that we be true to who we are today? Isn’t it more important to allow for growth, for expansion? Isn’t it more important to live a life that we truly love than to stick to something we wanted at a different time? For me, THIS is the definition of alignment. The way we create and live the life of our dreams. This is the easiest and simplest way we have of loving and honouring ourselves. Tag a friend who needs to hear this ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ #theworlddesperatelyneedsyou  #youcanhaveitall  #dreamdecidedo  #fun  #choosecommitcreate  #funancialabundance  #desire  #firstclasslifestyle  #wantwhatyouwant  #worldtravel  #lovinglife  #loveyourself  #lovelife  #vegan  #success  #creatingdreams  #money  #mindset  #miracles  #businesswoman  #repeatafterme  #veganlife  #youareenough  #veganbeauty  #theworldneedsyourgifts 
I am suppose to be away from social media but I felt I needed to post this. 
One of the worst things you can ever do is worry about other people’s opinion about you. 
Ultimately when you worry about what others think, you really need to start looking with in. 
Why are you looking for validation from the outside world? 
What do you honestly think of yourself? 
Not what you think you should feel, how do you honestly feel about yourself? 
How do you speak to yourself? 
In a loving way? Or do you criticize? 
Why do you let judgments get to you? 
Because ultimately you haven’t excepted yourself. You haven’t seen your own worth and insecurities. 
This is one thing you cannot “fake it, until you make it”. You will not achieve anything without self love and acceptance. 
Why? Because no matter what you will do, it will never be enough. You will never be enough until you except and love yourself. 
What people say about others, says more about them. 
Don’t worry, keep going and start knowing your worth. ❤️ #exceptyourself #mindfulness #loveyourself #youareenough #believe
I am suppose to be away from social media but I felt I needed to post this. One of the worst things you can ever do is worry about other people’s opinion about you. Ultimately when you worry about what others think, you really need to start looking with in. Why are you looking for validation from the outside world? What do you honestly think of yourself? Not what you think you should feel, how do you honestly feel about yourself? How do you speak to yourself? In a loving way? Or do you criticize? Why do you let judgments get to you? Because ultimately you haven’t excepted yourself. You haven’t seen your own worth and insecurities. This is one thing you cannot “fake it, until you make it”. You will not achieve anything without self love and acceptance. Why? Because no matter what you will do, it will never be enough. You will never be enough until you except and love yourself. What people say about others, says more about them. Don’t worry, keep going and start knowing your worth. ❤️ #exceptyourself  #mindfulness  #loveyourself  #youareenough  #believe 
Do not make the mistake of thinking that attractiveness has anything to do with self-esteem. Our attitude towards ourselves determine our self worth more than any physical features can.
Do not make the mistake of thinking that attractiveness has anything to do with self-esteem. Our attitude towards ourselves determine our self worth more than any physical features can.
We are dealing with an IDENTITY CRISIS! You may not have been aware, but America, you, us, we, are seeking to discover who we are. "The truth will set us free." Unfortunately, truth is hiding behind fake news, fake relationships, and fake promises. We've forgotten who created us and why we were created. And we've become competitors in a race none of us can win. 
Envy, jealousy, and greed have led our self esteem to low, left us morally bankrupt, and physically exhausted. We want to look like anyone other than ourselves. We shudder at the thought of someone really getting to know us, and we are all craving to be loved. 
What if we just accepted the beauty we are? What if our flaws were perfect? What if living the life we have was enough? What if we could let go of the need to please everyone else and seek to please God? 
You don't need to be better than anyone else. Accept your different already sets you a part and gives you access. The longer we keep letting the world dictate our course, our worth, or our success, we will never be comfortable being ourselves. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

#TIMESUPTUESDAY #YouAreEnough #StopComparing #StartLiving #Unshakeable #BeTheChurchYouWantToSee
We are dealing with an IDENTITY CRISIS! You may not have been aware, but America, you, us, we, are seeking to discover who we are. "The truth will set us free." Unfortunately, truth is hiding behind fake news, fake relationships, and fake promises. We've forgotten who created us and why we were created. And we've become competitors in a race none of us can win. Envy, jealousy, and greed have led our self esteem to low, left us morally bankrupt, and physically exhausted. We want to look like anyone other than ourselves. We shudder at the thought of someone really getting to know us, and we are all craving to be loved. What if we just accepted the beauty we are? What if our flaws were perfect? What if living the life we have was enough? What if we could let go of the need to please everyone else and seek to please God? You don't need to be better than anyone else. Accept your different already sets you a part and gives you access. The longer we keep letting the world dictate our course, our worth, or our success, we will never be comfortable being ourselves. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson #TIMESUPTUESDAY  #YouAreEnough  #StopComparing  #StartLiving  #Unshakeable  #BeTheChurchYouWantToSee 
You will never be completely at home again because part of your heart will always be elsewhere. That is the price you pay for the richness of loving and knowing people in more than one place.
- Miriam Adeney
.
.
.
.
.
.
.
.
.
.
#vsco #vscocam #vscogrid #berlin #travel #wanderlust #instagood #instadaily #instalike #sky #books #love #quote #vscodaily #youareenough #friendsandlovers #memories #people #quoteoftheday #goodreads #sky #pink #notetoself #remember #alwaysontherun #homeiswheretheheartis
You will never be completely at home again because part of your heart will always be elsewhere. That is the price you pay for the richness of loving and knowing people in more than one place. - Miriam Adeney . . . . . . . . . . #vsco  #vscocam  #vscogrid  #berlin  #travel  #wanderlust  #instagood  #instadaily  #instalike  #sky  #books  #love  #quote  #vscodaily  #youareenough  #friendsandlovers  #memories  #people  #quoteoftheday  #goodreads  #sky  #pink  #notetoself  #remember  #alwaysontherun  #homeiswheretheheartis 
I use to believe that we live in this all knowing Universe. That we can go out into nature & experience it’s astonishing beauty. That we meet these exceptionally magical people that inspire us & exceptionally shitty people that try to steal our power. 🌬
________________________________
And as “factual” as this all may sound, this separation is merely an illusion. There is a higher knowing that whispers in my ear that they are all various aspects of myself. 🍃—————————————
Empathy, compassion, kindness & non judgement flow effortlessly when everything and everyone you encounter is looked at as a fraction of you, a reflection of you. That’s what It truly is. Moving from a place of unity & oneness rather than separation & dissolution. You get the bigger picture, you learn that lesson, you heal yourself, you heal the environment & you heal the collective. Because it’s one & that’s just how this shit works. 
__________________________
• (Also shout out to my baby @curlznlegz , one month of doing the workout routine she made me & i can hold squats longer & my 🍑 sitting prettier)
I use to believe that we live in this all knowing Universe. That we can go out into nature & experience it’s astonishing beauty. That we meet these exceptionally magical people that inspire us & exceptionally shitty people that try to steal our power. 🌬 ________________________________ And as “factual” as this all may sound, this separation is merely an illusion. There is a higher knowing that whispers in my ear that they are all various aspects of myself. 🍃————————————— Empathy, compassion, kindness & non judgement flow effortlessly when everything and everyone you encounter is looked at as a fraction of you, a reflection of you. That’s what It truly is. Moving from a place of unity & oneness rather than separation & dissolution. You get the bigger picture, you learn that lesson, you heal yourself, you heal the environment & you heal the collective. Because it’s one & that’s just how this shit works. __________________________ • (Also shout out to my baby @curlznlegz , one month of doing the workout routine she made me & i can hold squats longer & my 🍑 sitting prettier)
Finished wreath from my half-finished video yesterday 😜💃🏻 Also a daily reminder that you, in fact, are enough. 😘 #whenindoubtwreathitout #youareenough
You are enough exactly as you are right now.
You are enough exactly as you are right now.
Hugs, alone time and ICE CREAM. What have you been craving more of? 🍦🍦🍦
__________
Wall of Hearts is a changing collage of everyday people sharing their personal struggles. Share your story with us anonymously, decide when it expires and begin to heal. Link to submit your story in profile.
#ifeelyou #youarenotalone #indulge #feelgood #writetoheal 
__________
@blairecreative 💓
Hugs, alone time and ICE CREAM. What have you been craving more of? 🍦🍦🍦 __________ Wall of Hearts is a changing collage of everyday people sharing their personal struggles. Share your story with us anonymously, decide when it expires and begin to heal. Link to submit your story in profile. #ifeelyou  #youarenotalone  #indulge  #feelgood  #writetoheal  __________ @blairecreative 💓
Not beyond repair, yet rusting away.
.
It's not that I'm totally ruin beyond saving. Somedays, things doesn't work out. Not in the tiniest bit. I spent my time laying down in a 'sushi roll'. Being more like a sloth than like a human.
.
It's either overthingking or not thinking at all. I wonder myself if there's a quick fix to it. Like when you ruin a sweater, you can buy another. If only it was that freaking easy.
.
My soul had been rusting for so long. Even typing this right now, I'm not sure if I even feel like writing or texting.
.
#kdngomel #bykd #gilataksemestinyaherettin #mentalillnessawarenessmalaysia #mentaldisordermalaysia  #mentalhealthmalaysia #mentalhealthawarenessmalaysia #mentalillness #mentaldisorder #mentalhealth #reachingout #youmatter #youareenough #depression #bipolardisorder #ihavebipolar #depression
Not beyond repair, yet rusting away. . It's not that I'm totally ruin beyond saving. Somedays, things doesn't work out. Not in the tiniest bit. I spent my time laying down in a 'sushi roll'. Being more like a sloth than like a human. . It's either overthingking or not thinking at all. I wonder myself if there's a quick fix to it. Like when you ruin a sweater, you can buy another. If only it was that freaking easy. . My soul had been rusting for so long. Even typing this right now, I'm not sure if I even feel like writing or texting. . #kdngomel  #bykd  #gilataksemestinyaherettin  #mentalillnessawarenessmalaysia  #mentaldisordermalaysia  #mentalhealthmalaysia  #mentalhealthawarenessmalaysia  #mentalillness  #mentaldisorder  #mentalhealth  #reachingout  #youmatter  #youareenough  #depression  #bipolardisorder  #ihavebipolar  #depression 
Thanks for the gentle reminder @littlearthlings 💙🌈
#YouAreEnough #YouAreWorthy #MentalHealthMatters #StigmaFree #EraseTheStigma #MentalHealthWarrior 
_
Regrann from @littlearthlings -  Hi friends 👋🏻 just a small reminder ✨ you are so much more than enough ❤️
#youareenough 💯
When you recognize you have come a mightly long way❗
⏸#reflect a #sec ⏏
#thenkeepgoing
Don't sit around and wait for things to find you. Be a creator and actively seek what you desire! #balance #goals #wearecreators #youareenough #tomorrowstartstoday #nofear #words #wisewords #motivation #motivationalquotes #life
Full disclosure....I have had some recent setbacks with speaking. Hitting some snags with travel or not being a “big enough name” for a fireside. It’s been frustrating, even down right depressing. But, I will press forward because I believe in my story, I believe in myself and, most importantly, I believe that my Heavenly Father wants His children to hear my story. .
.
.
It’s definitely not “light” subject matter and I know that makes a lot of people nervous. I get it. It’s not a subject we all want to hear or get excited to hear. I make it as fun as I can, but I also know just how important it is right now for so many people. .
.
.
Seeing this pop up today and their description of what my fireside will be, made my heart explode! 😍😍😍
.
.
.
Regardless of how “big” my name is, or how many credentials I have next to my name (ie. no college or awards), I can honestly say that if I can reach those few that need to hear my message it is WORTH it! If those few can walk away knowing that they are not only not alone in their struggle, but that there is ALWAYS hope and Christ will NEVER leave them alone, then that is all I need. .
.
When I first started speaking, I was going to share very little about my depression, kind of just skip over it. The spirit spoke so strongly to me that night to share my suicidal plans experiences and I had a beautiful young girl come up to me, give me a hug and fall apart in my arms. She said she was thinking about ending it that week and that she was so grateful she came. She knew Heavenly Father made her come that night. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
THAT is why I am doing what I am doing. And why I won’t let some setbacks stop me. Believe me, so many times the darkness takes over and tells me I’m not enough, that no one wants to hear what I have to say and that I’m not going to make a difference. I know where those feelings come from and I am fine with making a small difference with even one! ➖➖I was that one so many years ago and wish I had had someone that understood. ➖➖
.
.
**See more in comments***
Full disclosure....I have had some recent setbacks with speaking. Hitting some snags with travel or not being a “big enough name” for a fireside. It’s been frustrating, even down right depressing. But, I will press forward because I believe in my story, I believe in myself and, most importantly, I believe that my Heavenly Father wants His children to hear my story. . . . It’s definitely not “light” subject matter and I know that makes a lot of people nervous. I get it. It’s not a subject we all want to hear or get excited to hear. I make it as fun as I can, but I also know just how important it is right now for so many people. . . . Seeing this pop up today and their description of what my fireside will be, made my heart explode! 😍😍😍 . . . Regardless of how “big” my name is, or how many credentials I have next to my name (ie. no college or awards), I can honestly say that if I can reach those few that need to hear my message it is WORTH it! If those few can walk away knowing that they are not only not alone in their struggle, but that there is ALWAYS hope and Christ will NEVER leave them alone, then that is all I need. . . When I first started speaking, I was going to share very little about my depression, kind of just skip over it. The spirit spoke so strongly to me that night to share my suicidal plans experiences and I had a beautiful young girl come up to me, give me a hug and fall apart in my arms. She said she was thinking about ending it that week and that she was so grateful she came. She knew Heavenly Father made her come that night. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ THAT is why I am doing what I am doing. And why I won’t let some setbacks stop me. Believe me, so many times the darkness takes over and tells me I’m not enough, that no one wants to hear what I have to say and that I’m not going to make a difference. I know where those feelings come from and I am fine with making a small difference with even one! ➖➖I was that one so many years ago and wish I had had someone that understood. ➖➖ . . **See more in comments***
Small things become great when they are done with love💕
Small things become great when they are done with love💕
I used to completely loathe myself: I was too skinny, too tall, too dark, have a Jewish nose crooked teeth, oily skin, eyes with a mind of their own with a voice I didn't like... All this until I realized I am uniquely molded, fearfully and wonderfully made by a masterful creator. Because I have my own identity, I will not be benchmarked against stereotypes or societal norms. I compete with no one but Me. #brightenYourOwnCorner #youAreEnough #selfLove
I used to completely loathe myself: I was too skinny, too tall, too dark, have a Jewish nose crooked teeth, oily skin, eyes with a mind of their own with a voice I didn't like... All this until I realized I am uniquely molded, fearfully and wonderfully made by a masterful creator. Because I have my own identity, I will not be benchmarked against stereotypes or societal norms. I compete with no one but Me. #brightenYourOwnCorner  #youAreEnough  #selfLove 
To the mother who feels like she’s lost herself.............
.
.
It might take a while to find YOU again and when you do she might not be the woman you once knew but it’s ok. You’ll be ok.
.
One day you’ll look in the mirror and see yourself staring back even if you’ve gained two stone and half a head of grey hair since the last time you *really* saw yourself. .
Appearance doesn’t matter. Those kids love you just the way you are. Learn to see yourself the way they do.

#notetoself #takeyourownadvicewoman #youareenough
To the mother who feels like she’s lost herself............. . . It might take a while to find YOU again and when you do she might not be the woman you once knew but it’s ok. You’ll be ok. . One day you’ll look in the mirror and see yourself staring back even if you’ve gained two stone and half a head of grey hair since the last time you *really* saw yourself. . Appearance doesn’t matter. Those kids love you just the way you are. Learn to see yourself the way they do. #notetoself  #takeyourownadvicewoman  #youareenough 
What stories are you telling yourself?
.
Stories that are turning into believes...
.
Are these stories serving you?
.
Do these stories sound anything like this?
.
I will never have time to work out...
Eating healthy is so hard.
I can't invest in my health.
Healthy food is so expensive. 
I'm too weak to workout. 
I can't leave my kids to workout. It's selfish.
I'm not good enough.
I'm not strong enough. 
I don't have time.
.
You’ve been telling yourself these stories so long they've become your believes.
.
You’ve accepted these stories. .
This why I emphasize working on your thoughts. .
You have to feed new thoughts into your mind so much so that eventually these fake stories you’ve told yourself are replaced with new ones. .
Stories such as 
I am enough.
My body deserves healthy food.
I am putting my health first so I can show up as a better person for those who love me.
I am strong, capable, & worthy of a healthy life.
I am investing in my health now as preventive health care. .
Simply wanting to lose weight or get in shape is not enough. .
How don't know this? .
Because I've been there...
.
I work on my mindset daily and I know what is possible if you just commit. .
If you are serious about making health changes. If you're seeking overall health I still have a few spots available in my Fit Mom Boot Camp!
Registration runs until August 17th
We begin August 20th.
For more info visit the link in my bio.! ___
#ladyprenuer #momboss #entrepreneurlife #momoftwo #momofboys #toddlermom #healthjourney #healthandwellness #motherhoodmoments #fitmomlifestyle #mindset #youareenough #momswholift #fitmomsofig #intuitiveeating #macros #healthandwellness #helpingmomsgetfit #momprenuer #candidmotherhood #childrenwithcameras #healthymomlifestyle
What stories are you telling yourself? . Stories that are turning into believes... . Are these stories serving you? . Do these stories sound anything like this? . I will never have time to work out... Eating healthy is so hard. I can't invest in my health. Healthy food is so expensive. I'm too weak to workout. I can't leave my kids to workout. It's selfish. I'm not good enough. I'm not strong enough. I don't have time. . You’ve been telling yourself these stories so long they've become your believes. . You’ve accepted these stories. . This why I emphasize working on your thoughts. . You have to feed new thoughts into your mind so much so that eventually these fake stories you’ve told yourself are replaced with new ones. . Stories such as I am enough. My body deserves healthy food. I am putting my health first so I can show up as a better person for those who love me. I am strong, capable, & worthy of a healthy life. I am investing in my health now as preventive health care. . Simply wanting to lose weight or get in shape is not enough. . How don't know this? . Because I've been there... . I work on my mindset daily and I know what is possible if you just commit. . If you are serious about making health changes. If you're seeking overall health I still have a few spots available in my Fit Mom Boot Camp! Registration runs until August 17th We begin August 20th. For more info visit the link in my bio.! ___ #ladyprenuer  #momboss  #entrepreneurlife  #momoftwo  #momofboys  #toddlermom  #healthjourney  #healthandwellness  #motherhoodmoments  #fitmomlifestyle  #mindset  #youareenough  #momswholift  #fitmomsofig  #intuitiveeating  #macros  #healthandwellness  #helpingmomsgetfit  #momprenuer  #candidmotherhood  #childrenwithcameras  #healthymomlifestyle 
START WHERE YOU ARE AT WITH WHAT YOU HAVE...
BECAUSE WHAT YOU HAVE IS ENOUGH...
⭐️
Really!!! ⭐️
#youareenough #epiclife #liveyourdream #truth #leaders #leadership #entrepreneurlifestyle #entrepreneurwoman #entrepreneurathlete #mybestday #godisgood
LOVE these custom #virtualrace tees we designed for @cyavirtualraces! 
Their #superheroes race is available now!
Have you ever dealt with the comparison thief? Especially if it comes to your body?! .
🛑 if you said “yes!” Hold it right there, mane 😎
.
.
Now: Have you ever heard the saying “comparison is the thief of joy?” .
.
It’s true! I bet you’ve caught yourself scrolling on social media wishing/thinking “if only I had ‘better’ [insert body part]” or ‘thinner/bigger’ [insert another body part] or maybe “if only my life was as fun as theirs?” .
But why? Yes: we’re all guilty of this; girls and guys included! Honestly- I think it boils down to what Society thinks/depicts what looks good. But you know what? What matters most is how YOU think of yourself. It’s what YOUR definition of “looking good” or what “success” is and if you own it and rock that mindset there is no reason to compare yourself to anyone else and their life nor society itself..
.
Still reading? Still comparing? Well, here’s my top tips I’ve found to stop that thief from stealing your happiness: .
.
1️⃣ stop living through social media. Often times what we see in posts is just the highlight reel of a person’s life: but not their whole life. Everyone is showing their best selves online and we end up comparing our worst to their best. There’s no need to start downgrading yourself over somebody else’s photo that could’ve taken a zillion selfies to obtain. Sounds silly, doesn’t it? .
.
2️⃣ It’s Not About Looks. Another saying? “Looks fade” and all you’ll be left with is the experiences you’ve had in your life. Instead of always focusing on looks— focus more on doing good rather than being perceived as just “good-looking”. When you’re happy with what you’re doing, you’re much less likely to worry about what someone else is doing.
.
Just have fun. Love your body for what it can do. Live your life and make it the best YOU can for YOU! .
What’re some tips that have helped you stop the comparison thief? Share your tip in the comments below! 💛
.
.
Have you ever dealt with the comparison thief? Especially if it comes to your body?! . 🛑 if you said “yes!” Hold it right there, mane 😎 . . Now: Have you ever heard the saying “comparison is the thief of joy?” . . It’s true! I bet you’ve caught yourself scrolling on social media wishing/thinking “if only I had ‘better’ [insert body part]” or ‘thinner/bigger’ [insert another body part] or maybe “if only my life was as fun as theirs?” . But why? Yes: we’re all guilty of this; girls and guys included! Honestly- I think it boils down to what Society thinks/depicts what looks good. But you know what? What matters most is how YOU think of yourself. It’s what YOUR definition of “looking good” or what “success” is and if you own it and rock that mindset there is no reason to compare yourself to anyone else and their life nor society itself.. . Still reading? Still comparing? Well, here’s my top tips I’ve found to stop that thief from stealing your happiness: . . 1️⃣ stop living through social media. Often times what we see in posts is just the highlight reel of a person’s life: but not their whole life. Everyone is showing their best selves online and we end up comparing our worst to their best. There’s no need to start downgrading yourself over somebody else’s photo that could’ve taken a zillion selfies to obtain. Sounds silly, doesn’t it? . . 2️⃣ It’s Not About Looks. Another saying? “Looks fade” and all you’ll be left with is the experiences you’ve had in your life. Instead of always focusing on looks— focus more on doing good rather than being perceived as just “good-looking”. When you’re happy with what you’re doing, you’re much less likely to worry about what someone else is doing. . Just have fun. Love your body for what it can do. Live your life and make it the best YOU can for YOU! . What’re some tips that have helped you stop the comparison thief? Share your tip in the comments below! 💛 . .
YOU ARE LOVED
-
YOU ARE BEAUTIFUL
-
YOU ARE WORTHY
-
YOU ARE STRONG
-
YOU ARE SMART
-
YOU ARE ENOUGH
-
Whatever words of affirmation you need today, look in the mirror and speak them! Not just in your head, actually speak them! Repeatedly until you believe them!
-
You are perfectly imperfect and that's completely ok! No one (no not even that person, ya know, the one who just popped into your head 😉), NO ONE IS PERFECT! We all have flaws. Physically, emotionally, mentally. We all come with "ugly baggage" some uglier than others, but that doesn't change who we are in His eyes! We are all beautifully broken! And if we allow Him, He can turn our ugly scars into beautiful masterpieces!
-
#beaMASTERPIECE #beautifullybroken
-
👌❤️✌️😘
YOU ARE LOVED - YOU ARE BEAUTIFUL - YOU ARE WORTHY - YOU ARE STRONG - YOU ARE SMART - YOU ARE ENOUGH - Whatever words of affirmation you need today, look in the mirror and speak them! Not just in your head, actually speak them! Repeatedly until you believe them! - You are perfectly imperfect and that's completely ok! No one (no not even that person, ya know, the one who just popped into your head 😉), NO ONE IS PERFECT! We all have flaws. Physically, emotionally, mentally. We all come with "ugly baggage" some uglier than others, but that doesn't change who we are in His eyes! We are all beautifully broken! And if we allow Him, He can turn our ugly scars into beautiful masterpieces! - #beaMASTERPIECE  #beautifullybroken  - 👌❤️✌️😘
I’m no beauty expert.
.
Truth is, 90% of the time I’m rocking my air dried hair (yes this hair in this pic is air dried😳😍), athletic clothes, and my bare face.
.
So how does somebody like me become a beauty influencer? (I mean the thought of this is kinda making me laugh even as I type lol))
.
I just share me. The real raw me. I share what I like.
.
Now, don’t get it twisted, in the beginning I felt the need to show up all dolled up 24/7, full face makeup, full on hair done, jewelry, cute outfit.
.
And don’t get me wrong, I still do LOVE doing those things. It helps me feel beautiful + feminine.
.
But that shouldn’t be the ONLY thing that makes me feel pretty.
.
I get it, I’m in the beauty industry. I should look beautiful. But look beautiful to who? Society? Or me? Hmmm I had to sit with this for a minute.
.
At first I wasn’t doing it for me. I was going it so OTHER people taught I was beautiful.
.
YIKES 😳
.
I’m in the middle of a #noheathairchallenge (day 10 of 14) and something about it has exhilarated me to not only go bare with my hair, but with my face too.
.
WOW, was I uncomfortable this weekend doing it. Every time somebody looked at me I thought, “Omg they’re looking at my red face, my acne spots.”
.
I would look away and down in embarrassment + other times I would want to scream, “I HAVE ROSACEA STOP STARING.”
.
I went live on FB bare faced 😳 added a filter but it’s a start. I took this photo bare faced 😳added a filter but again, it’s a start.
.
And all at one it hit me. BAM 💥
.
I don’t do what I do for superficial beauty. I do what I do so women can feel beautiful JUST AS THEY ARE.
.
OKAY, and now I’m officially crying.
.
But seriously it’s true. In case no one has told you today: you are enough.
.
Sure all the extra things can make us feel beautiful, but it shouldn’t be the only thing.
.
I’ve spend my entire life picking myself apart + idk about you ladies but it’s exhausting.😴
.
Let’s be gentle on ourselves... oh, and on others #YOUareENOUGH
I’m no beauty expert. . Truth is, 90% of the time I’m rocking my air dried hair (yes this hair in this pic is air dried😳😍), athletic clothes, and my bare face. . So how does somebody like me become a beauty influencer? (I mean the thought of this is kinda making me laugh even as I type lol)) . I just share me. The real raw me. I share what I like. . Now, don’t get it twisted, in the beginning I felt the need to show up all dolled up 24/7, full face makeup, full on hair done, jewelry, cute outfit. . And don’t get me wrong, I still do LOVE doing those things. It helps me feel beautiful + feminine. . But that shouldn’t be the ONLY thing that makes me feel pretty. . I get it, I’m in the beauty industry. I should look beautiful. But look beautiful to who? Society? Or me? Hmmm I had to sit with this for a minute. . At first I wasn’t doing it for me. I was going it so OTHER people taught I was beautiful. . YIKES 😳 . I’m in the middle of a #noheathairchallenge  (day 10 of 14) and something about it has exhilarated me to not only go bare with my hair, but with my face too. . WOW, was I uncomfortable this weekend doing it. Every time somebody looked at me I thought, “Omg they’re looking at my red face, my acne spots.” . I would look away and down in embarrassment + other times I would want to scream, “I HAVE ROSACEA STOP STARING.” . I went live on FB bare faced 😳 added a filter but it’s a start. I took this photo bare faced 😳added a filter but again, it’s a start. . And all at one it hit me. BAM 💥 . I don’t do what I do for superficial beauty. I do what I do so women can feel beautiful JUST AS THEY ARE. . OKAY, and now I’m officially crying. . But seriously it’s true. In case no one has told you today: you are enough. . Sure all the extra things can make us feel beautiful, but it shouldn’t be the only thing. . I’ve spend my entire life picking myself apart + idk about you ladies but it’s exhausting.😴 . Let’s be gentle on ourselves... oh, and on others #YOUareENOUGH 
Let whatever you do today be enough. 
#youareenough #loveyourself
Mmmmmm next-level Melanie is here. I can feel it. 🌟⠀
⠀
She is bold. She is brave. She is confident AF. She is ready to do the damn thing. She is a badass coach and she is NOT afraid to shout it from the rooftops. 🔥⠀
⠀
I’m feeling a major shift in my energy this week. I’m feeling an awakening, a deepening, a new version of me unleashing on the world.⠀
⠀
And it feels damn good. 💓⠀
⠀
The next-level version of you is wanting to come out too. She is ready. You can easily become her by showing up, acting, and believing like her.⠀
⠀
You don't have to wait until you manifest what you want to be that next-level you now. Actually, you MUST be her now if you want to manifest what she has. ⠀
⠀
Which is exactly what I'm doing. I'm done playing small. I'm done holding back. It's my time to shine bright and big and bold.  And it's you time too!⠀
⠀
Because of all this, I’m feeling called to change things up in my business a little bit. I’m going to be offering new ways to work with me, at ALL price points. New ways to learn how to use Law of Attraction, manifestation, mindset and much more.⠀
⠀
Some exciting things are coming! #getexcitedbabes 🙌⠀
⠀
And because of that, this is the LAST WEEK to sign up to work with me 1:1 at my current rate of $700/month. After this week, my offerings will be changing and 1:1 coaching with me is going to be going up significantly. ⠀
⠀
So if you’re ready to get the 1:1 support you know you need and work with a freaking amazing coach, then now is the time to make the jump!⠀
⠀
My 1:1 program is for anyone who is serious about upgrading their mindset, letting go of limiting beliefs, doing the deep inner work and manifesting their desires. ⠀
⠀
Are you ready to go to the next-level version of you?? If the answer is “Hell yes, I am!” drop an emoji below! 😍
Mmmmmm next-level Melanie is here. I can feel it. 🌟⠀ ⠀ She is bold. She is brave. She is confident AF. She is ready to do the damn thing. She is a badass coach and she is NOT afraid to shout it from the rooftops. 🔥⠀ ⠀ I’m feeling a major shift in my energy this week. I’m feeling an awakening, a deepening, a new version of me unleashing on the world.⠀ ⠀ And it feels damn good. 💓⠀ ⠀ The next-level version of you is wanting to come out too. She is ready. You can easily become her by showing up, acting, and believing like her.⠀ ⠀ You don't have to wait until you manifest what you want to be that next-level you now. Actually, you MUST be her now if you want to manifest what she has. ⠀ ⠀ Which is exactly what I'm doing. I'm done playing small. I'm done holding back. It's my time to shine bright and big and bold. And it's you time too!⠀ ⠀ Because of all this, I’m feeling called to change things up in my business a little bit. I’m going to be offering new ways to work with me, at ALL price points. New ways to learn how to use Law of Attraction, manifestation, mindset and much more.⠀ ⠀ Some exciting things are coming! #getexcitedbabes  🙌⠀ ⠀ And because of that, this is the LAST WEEK to sign up to work with me 1:1 at my current rate of $700/month. After this week, my offerings will be changing and 1:1 coaching with me is going to be going up significantly. ⠀ ⠀ So if you’re ready to get the 1:1 support you know you need and work with a freaking amazing coach, then now is the time to make the jump!⠀ ⠀ My 1:1 program is for anyone who is serious about upgrading their mindset, letting go of limiting beliefs, doing the deep inner work and manifesting their desires. ⠀ ⠀ Are you ready to go to the next-level version of you?? If the answer is “Hell yes, I am!” drop an emoji below! 😍
Tuesday motivation! Hope everyone is having a great week so far✨✨ #feminist #girlsempowerment #girlboss #femaleempowerment #girlpower #tuesday #tuesdaymotivation #youareenough
This is a photo from my yoga teacher training, it took a few gentle nudges for me to decide to embark on the training, mainly due to the fact that I didn't feel like I was good enough.
.
Don't let fear stop you
Dont let those niggling doubts stop you from listening to your heart 
If you wait for the 'right' time you'll be waiting forever 
Share what you love 
From your heart 
Be vulnerable 
Be real 
Teach what you know, teach your truth 
Dont wait 
Meditate on this knowing that you are enough 💕
.
We are all learning, we are all on our own paths and if we wait until we've got it all sussed we'll be waiting a long time, why not start where you are, why not drop the judgement?? Why not believe in yourself?
.
Jump in head first 
Face your fears 
And show people who the real you is 
You may make mistakes and feel silly
But people won't care or even notice 
We all want each other to shine 
This shining has a ripple effect, your unique light is needed in this world
Dont dim your light 
Dont be afraid 
Shine so that we can all shine with you 
Lets encourage, love and lead each other into the unknown.....
It's in the unknown lands where the magic exists!! .
Now is as good a time as any ❤
.
Don't let fear stop you 
Allow love to lead the way 
Love is the answer 😍l
This is a photo from my yoga teacher training, it took a few gentle nudges for me to decide to embark on the training, mainly due to the fact that I didn't feel like I was good enough. . Don't let fear stop you Dont let those niggling doubts stop you from listening to your heart If you wait for the 'right' time you'll be waiting forever Share what you love From your heart Be vulnerable Be real Teach what you know, teach your truth Dont wait Meditate on this knowing that you are enough 💕 . We are all learning, we are all on our own paths and if we wait until we've got it all sussed we'll be waiting a long time, why not start where you are, why not drop the judgement?? Why not believe in yourself? . Jump in head first Face your fears And show people who the real you is You may make mistakes and feel silly But people won't care or even notice We all want each other to shine This shining has a ripple effect, your unique light is needed in this world Dont dim your light Dont be afraid Shine so that we can all shine with you Lets encourage, love and lead each other into the unknown..... It's in the unknown lands where the magic exists!! . Now is as good a time as any ❤ . Don't let fear stop you Allow love to lead the way Love is the answer 😍l
I’m convinced that the people in your life who truly accept you for who you are and wants you in their life will always find a way to be there in any circumstance. I’ve been blessed to be able to have genuine people in my life where I’ve learned to have healthy values and healthy boundaries. 💯 #loveisaverb #wholeheartedliving #youareenough
I’m convinced that the people in your life who truly accept you for who you are and wants you in their life will always find a way to be there in any circumstance. I’ve been blessed to be able to have genuine people in my life where I’ve learned to have healthy values and healthy boundaries. 💯 #loveisaverb  #wholeheartedliving  #youareenough