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♥️ Outstanding podcast @edmylett and @lewishowes ♥️ #youareenough
♥️ Outstanding podcast @edmylett and @lewishowes ♥️ #youareenough 
Does anybody remember seeing clouds like this as a kid? I do not... I'd like to hear your opinion. ❤❤❤❤💜💙💙💙 #spreadingthelight @spread_the_light_369 #comeasyouare #youareenough #ptsd #cptsd #healing #tbi #warrior #fighter #breathe #energy #love #goodvibes #redthread #sky #unedited #unnatural #natural #science #what #reality
What’s Your Love Language? 
Love languages are how you express love and affection for someone you care for.  It is also how you gauge how much someone loves and cares for you.  Much like how we communicate with languages such as English, Spanish and French, love languages are the communication of love.  Without recognizing them, we can easily mistake someone’s actions as uninterested when they are in fact showering you with love in a language you don’t understand.  We all have at least one primary language but may be fluent in 2 or 3.  Here are the five love languages.  Once you find out which one yours is, please share it with us in the comments section. ✨Acts of Service – Doing something for the person you care about that you know they would appreciate. ✨Gifts – Giving gifts (big or small), cards, trinkets to show how much you’re thinking of the other person. ✨Physical Touch - Holding hands, hugging, kissing, sex, are all expressions of love. ✨Words of Affirmation – Using words to build up the other person. ✨Quality Time – Taking time out of your day to spend special time with the one you care for. 
Still not sure what your language is?  Take the 5 minute quiz to find out.  The link is in my bio.
What’s Your Love Language? Love languages are how you express love and affection for someone you care for. It is also how you gauge how much someone loves and cares for you. Much like how we communicate with languages such as English, Spanish and French, love languages are the communication of love. Without recognizing them, we can easily mistake someone’s actions as uninterested when they are in fact showering you with love in a language you don’t understand. We all have at least one primary language but may be fluent in 2 or 3. Here are the five love languages. Once you find out which one yours is, please share it with us in the comments section. ✨Acts of Service – Doing something for the person you care about that you know they would appreciate. ✨Gifts – Giving gifts (big or small), cards, trinkets to show how much you’re thinking of the other person. ✨Physical Touch - Holding hands, hugging, kissing, sex, are all expressions of love. ✨Words of Affirmation – Using words to build up the other person. ✨Quality Time – Taking time out of your day to spend special time with the one you care for. Still not sure what your language is? Take the 5 minute quiz to find out. The link is in my bio.
As you walk into a meeting, pitch in a new idea, walk the dog, go to the gym, drop off the kids, look at social media, buy a coffee, go through your task list, run to work..... stop! breath and remember you are more than enough; the only person you need to convince of this is you everyone else will believe it if you do!
As you walk into a meeting, pitch in a new idea, walk the dog, go to the gym, drop off the kids, look at social media, buy a coffee, go through your task list, run to work..... stop! breath and remember you are more than enough; the only person you need to convince of this is you everyone else will believe it if you do!
#naturalsky should not look like this. This appears to be tampered with. Sound waves possibly created these. I'd like to hear your opinion. ❤❤❤❤💜💙💙💙 #spreadingthelight @spread_the_light_369 #comeasyouare #youareenough #ptsd #cptsd #healing #tbi #warrior #fighter #breathe #energy #love #goodvibes #redthread #sky #unedited #unnatural #natural #science #what #reality
🤷🏽‍♀️ You just gotta step out on faith & go after what you want!! It’s never too late.. DO WHAT YOU LOVE & LOVE WHAT YOU DO!!💕👑💋
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SelfYouGotThis #YouGotIt #SelfLoveIsTheBestLove  #iDeserveTheBest #Queen #YouAreEnough #YouAreAmazing #KnowYourWorth #KnowYourValue #SetTheStandard #Confidence #Patience #PositiveAffirmations #PositiveMind #TrustYourDopeness #TrustTheProcess #ExpectTheBestOutcome #Power #Boldness #Courage #Overcome #Entrepreneur #ResidualIncome #Kingdom
🤷🏽‍♀️ You just gotta step out on faith & go after what you want!! It’s never too late.. DO WHAT YOU LOVE & LOVE WHAT YOU DO!!💕👑💋 - - - - SelfYouGotThis #YouGotIt  #SelfLoveIsTheBestLove  #iDeserveTheBest  #Queen  #YouAreEnough  #YouAreAmazing  #KnowYourWorth  #KnowYourValue  #SetTheStandard  #Confidence  #Patience  #PositiveAffirmations  #PositiveMind  #TrustYourDopeness  #TrustTheProcess  #ExpectTheBestOutcome  #Power  #Boldness  #Courage  #Overcome  #Entrepreneur  #ResidualIncome  #Kingdom 
Your sensitivity is not a sign of weakness. Your sensitivity makes you beautiful. It makes you different. It makes you unique. You are beginning to understand, aren't you? That the whole world is inside you 🐺
#getconnected #govegan #riseandshine #veganmom #mothersagainstdairy #wearinknotmink #yogalife #mindfulness #love #sensitivity #recognizeyourself #youareenough #plantpower
🍂ᴱᵛᴱᴿᵞ ᴸᴱᴬᶠ ˢᴾᴱᴬᴷˢ ᴮᴸᴵˢˢ ᵀᴼ ᴹᴱ ᶠᴸᵁᵀᵀᴱᴿᴵᴺᴳ ᶠᴿᴼᴹ ᵀᴴᴱ ᴬᵁᵀᵁᴹᴺ ᵀᴿᴱᴱ 🍂
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#bekind #dancelife #youareenough #dreambig #loveyourself #leadbyexample #positivevibes #fierceandfree #danceoutloud #dancer #dance #dancelife #dancersofinstagram #dancersofig #instadance #instagood #instagramfordancers #flexible_ #flexiblethings_  #dancegramers #dancersworld #fdpdancersfeature #datwfeature #_flexibilitypost_ #teamsugar #dancersoninsta_feature #meannessisnotcool
🍂ᴱᵛᴱᴿᵞ ᴸᴱᴬᶠ ˢᴾᴱᴬᴷˢ ᴮᴸᴵˢˢ ᵀᴼ ᴹᴱ ᶠᴸᵁᵀᵀᴱᴿᴵᴺᴳ ᶠᴿᴼᴹ ᵀᴴᴱ ᴬᵁᵀᵁᴹᴺ ᵀᴿᴱᴱ 🍂 • • • • • • • #bekind  #dancelife  #youareenough  #dreambig  #loveyourself  #leadbyexample  #positivevibes  #fierceandfree  #danceoutloud  #dancer  #dance  #dancelife  #dancersofinstagram  #dancersofig  #instadance  #instagood  #instagramfordancers  #flexible_  #flexiblethings_  #dancegramers  #dancersworld  #fdpdancersfeature  #datwfeature  #_flexibilitypost_  #teamsugar  #dancersoninsta_feature  #meannessisnotcool 
#naturalsky should not look like this. This appears to be tampered with. Sound waves possibly created these. I'd like to hear your opinion. ❤❤❤❤💜💙💙💙 #spreadingthelight @spread_the_light_369 #comeasyouare #youareenough #ptsd #cptsd #healing #tbi #warrior #fighter #breathe #energy #love #goodvibes #redthread #sky #unedited #unnatural #natural #science #what #reality
#naturalsky should not look like this. This appears to be tampered with. Sound waves possibly created these. I'd like to hear your opinion. ❤❤❤❤💜💙💙💙 #spreadingthelight @spread_the_light_369 #comeasyouare #youareenough #ptsd #cptsd #healing #tbi #warrior #fighter #breathe #energy #love #goodvibes #redthread #sky #unedited #unnatural #natural #science #what #reality
Can I share a secret? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m about to blow.your.mind with the best advice for finding success in everything you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ready? 1. Don't quit when things get hard; 2. say thank you; and 3. surround yourself with people who challenge you to be better than you are in this moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You didn’t think I was going to make it complicated, right? I’ve applied these “secrets” to my business to make me be the best possible fitness coach I could be...so I wanted to share them with you, too! 😉 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitmom #fitfam #singlemomlife #motivation #instafit #healthylifestyle #loveyourself #youareenough #findjoy #teachersofinstagram #fitteacher #overcominganxiety #overcomingdepression #findyourtribe #friendsforlife #accountability #positivevibes #phoenixrising #fitsoul
Can I share a secret? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m about to blow.your.mind with the best advice for finding success in everything you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready? 1. Don't quit when things get hard; 2. say thank you; and 3. surround yourself with people who challenge you to be better than you are in this moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You didn’t think I was going to make it complicated, right? I’ve applied these “secrets” to my business to make me be the best possible fitness coach I could be...so I wanted to share them with you, too! 😉 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmom  #fitfam  #singlemomlife  #motivation  #instafit  #healthylifestyle  #loveyourself  #youareenough  #findjoy  #teachersofinstagram  #fitteacher  #overcominganxiety  #overcomingdepression  #findyourtribe  #friendsforlife  #accountability  #positivevibes  #phoenixrising  #fitsoul 
So many beautiful pumpkins to choose from but which one to choose? Some are not the loveliest to most people but I like to see the beauty in all things and people. If you don’t choose something or someone because of how they look, you could be missing out on something or someone truly awesome! 
Have you ever had one of those days where you don’t feel beautiful or worthy? We all have those days, but know that you are uniquely made and there is no one on this earth that is like you. Your uniqueness makes you beautiful. You’re awesome and flawless!

Song of Songs 4:7
“ You are altogether beautiful, my darling; there is no flaw in you.”
#yourebeautiful #beautiful #unique #imperfectlyperfect #awesome #loveyourself #confidence #itgirl #perfect #youareenough
So many beautiful pumpkins to choose from but which one to choose? Some are not the loveliest to most people but I like to see the beauty in all things and people. If you don’t choose something or someone because of how they look, you could be missing out on something or someone truly awesome! Have you ever had one of those days where you don’t feel beautiful or worthy? We all have those days, but know that you are uniquely made and there is no one on this earth that is like you. Your uniqueness makes you beautiful. You’re awesome and flawless! Song of Songs 4:7 “ You are altogether beautiful, my darling; there is no flaw in you.” #yourebeautiful  #beautiful  #unique  #imperfectlyperfect  #awesome  #loveyourself  #confidence  #itgirl  #perfect  #youareenough 
Creating a lot of 💫💫 #creatingmagic #selfcare #love #thechoiceisyours #youareenough
No truer words. .
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Quote by Jen Sincero
No truer words. . . . Quote by Jen Sincero
Maybe you're not where you want to be. 
Maybe you'd like to be healthier.
Maybe you'd like to have more energy.
Maybe you'd like to be happier.

Whatever your current situation is, never let it deter you away from fulfilling your goals and dreams. 
In reality, our final destination is Heaven, but we can work towards smaller destinations in the meantime.  Create goals for yourself that will make you a better you. 
Are you looking for a change from your current situation?  Let's chat. ****
#lookgoodinandout #goals #dontgiveup #nevergiveup #keepgoing #mindset #positive #healthylife healthymind #ican #youcan #yougotthis #youareworthit #changeyourwayofthinking #youarestrong #youarebrave #youareenough #challengeyourself #onlinecoaching
Maybe you're not where you want to be. Maybe you'd like to be healthier. Maybe you'd like to have more energy. Maybe you'd like to be happier. Whatever your current situation is, never let it deter you away from fulfilling your goals and dreams. In reality, our final destination is Heaven, but we can work towards smaller destinations in the meantime. Create goals for yourself that will make you a better you. Are you looking for a change from your current situation? Let's chat. **** #lookgoodinandout  #goals  #dontgiveup  #nevergiveup  #keepgoing  #mindset  #positive  #healthylife  healthymind #ican  #youcan  #yougotthis  #youareworthit  #changeyourwayofthinking  #youarestrong  #youarebrave  #youareenough  #challengeyourself  #onlinecoaching 
When you find the light within, you realise how long you’ve looking externally to realise you always had what you were looking for 🙏 Yup, the date of post is a day late but the message could be early.. #health #fitness #love #selflove #bodybuilding #wellness #wellbeing #light #lightwithin #youareenough
This #mindsetmonday, see if you can reframe your struggles as part of your beauty. Real strength, real courage, comes from surviving challenges and losses, not from winning all the time. What a gift you have for the world, when you can be vulnerable and strong all at once. ⠀
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#sensitiveisstrong #mindsetmatters #mondaymotivation #mindbodypositive #youareamazing #growyourwings #butterfly #yougotthis #youareworthy #youareenough
Process of my painting from 2 days ago ❤❤❤💜💙💙💙💙💖 I am offering paintings for low donations to help me out of a financial bind right now, if you're interested please DM me. ❤❤❤💜💙💙 #comeasyouare #youareenough #ptsd #cptsd #healing #tbi #warrior #fighter #breathe #energy #love #goodvibes #redthread
How many times have you held back, because something is not perfect yet? 
Me, i struggle with this on a daily basis, parenting, worklife, home life, business. 
One thing i have learnt over the last few years, is sometimes you just have to take the first step, that giant leap and you will find that your best shot is good enough.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wisewords #wordsofthewise #quoteoftheday #feelgood #weekend #womanempowerment #girlboss #toastthemoment #warriorwoman #queen #heart ladyboss #quote #influencer #youareenough #celebrateyou #youareeverything #cheerstoyou #cheerstous #loveyourself #yougotthis #wegotthis #youcandoit #justdoit #followyourdreams #dreambig #believeinyourself #showupforyourself #kilanibags
How many times have you held back, because something is not perfect yet? Me, i struggle with this on a daily basis, parenting, worklife, home life, business. One thing i have learnt over the last few years, is sometimes you just have to take the first step, that giant leap and you will find that your best shot is good enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wisewords  #wordsofthewise  #quoteoftheday  #feelgood  #weekend  #womanempowerment  #girlboss  #toastthemoment  #warriorwoman  #queen  #heart  ladyboss #quote  #influencer  #youareenough  #celebrateyou  #youareeverything  #cheerstoyou  #cheerstous  #loveyourself  #yougotthis  #wegotthis  #youcandoit  #justdoit  #followyourdreams  #dreambig  #believeinyourself  #showupforyourself  #kilanibags 
Happy Monday! I'm feeling so much better,  thank you everyone for your kind words.  Looking forward to a productive week Autumn week🍁🙏🏻😊 and sending you light and love😍🌞
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#bethelight #iam #spiritualjourney #selflove #selfimprovement #youareenough #healing #love #kindness #wholeandcomplete #gratitude #bekind #growth #humility #success #themoment #fullpotential #findaway #yes #goforit #treehugger #starseeds #worth #earthmother #courseinmiracles #spiritjunkie #personalgrowth #lightwork #staypositive
Happy Monday! I'm feeling so much better, thank you everyone for your kind words. Looking forward to a productive week Autumn week🍁🙏🏻😊 and sending you light and love😍🌞 . . . . . #bethelight  #iam  #spiritualjourney  #selflove  #selfimprovement  #youareenough  #healing  #love  #kindness  #wholeandcomplete  #gratitude  #bekind  #growth  #humility  #success  #themoment  #fullpotential  #findaway  #yes  #goforit  #treehugger  #starseeds  #worth  #earthmother  #courseinmiracles  #spiritjunkie  #personalgrowth  #lightwork  #staypositive 
Thank you so much @hey.gay for choosing picture of Gia and I for a fall promo! I'm so thankful, and you just made my day!! ❤❤❤❤❤🤗💖💖💖💖💜💙💞💞💞💖 Thank you!!! #comeasyouare #youareenough #ptsd #cptsd #healing #tbi #warrior #fighter #breathe #energy #love #goodvibes #redthread #heygay
Motivation Monday: Be Brave! Be Bold!! No Fear!!! BELIEVE!!!! #MotivationMonday #IAmEnough #YouAreEnough #NoFear #BelieveInYourself #YouGotThis #JustDoIt✔️ #GoForIt #Soar
Competing & comparison will kill your unique expression of creativity.
Competing & comparison will kill your unique expression of creativity.
💖 🍫💭⠀ reposting - visit the original creator and give them love. ⠀
 Tag me @quotestoletter or @chocmusings and use #quotestoletter for features⠀
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Reposting @all_things_lu: ⠀
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"Have you ever had that feeling where your body is telling you to slow down? Well, That was me at the beginning of last week and I ignored it. Let’s just say I’m now on some pretty strong antibiotics and have been working from my couch for the last week. I’ve felt less than productive. Less than helpful. Just straight up less than.⠀
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When you run into someone you know, they typically ask,⠀
“How are you!?”⠀
And our response is something like,⠀
“I’ve been super busy, but I’m good! How about you?”⠀
And then you start comparing your busy schedules.⠀
Am I right? We wear the word busy as a badge of honor. Sometimes it does more harm than good.⠀
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Being busy is great, but not if it requires you to sacrifice in other area like health, family, and sanity. I encourage you to take care of yourself this week and know that your worth is not defined by your productivity.⠀
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#allthingslu #letteringwithlu #lettering #moderncalligraphy #calligraphy #etsy #etsyshop #shopsmall #createdtocreate #letterer #makersgonnamake #handlettering #handlettered #brushlettering #brushlettered #shophandmade #creativepreneur #designmakerepeat #knowyourworth #productivity #digitalprint #ipadlettering #youareenough"
💖 🍫💭⠀ reposting - visit the original creator and give them love. ⠀ Tag me @quotestoletter or @chocmusings and use #quotestoletter  for features⠀ 🍫💭💗⠀ ⠀ ⠀ Reposting @all_things_lu: ⠀ ...⠀ "Have you ever had that feeling where your body is telling you to slow down? Well, That was me at the beginning of last week and I ignored it. Let’s just say I’m now on some pretty strong antibiotics and have been working from my couch for the last week. I’ve felt less than productive. Less than helpful. Just straight up less than.⠀ .⠀ When you run into someone you know, they typically ask,⠀ “How are you!?”⠀ And our response is something like,⠀ “I’ve been super busy, but I’m good! How about you?”⠀ And then you start comparing your busy schedules.⠀ Am I right? We wear the word busy as a badge of honor. Sometimes it does more harm than good.⠀ .⠀ Being busy is great, but not if it requires you to sacrifice in other area like health, family, and sanity. I encourage you to take care of yourself this week and know that your worth is not defined by your productivity.⠀ .⠀ .⠀ .⠀ #allthingslu  #letteringwithlu  #lettering  #moderncalligraphy  #calligraphy  #etsy  #etsyshop  #shopsmall  #createdtocreate  #letterer  #makersgonnamake  #handlettering  #handlettered  #brushlettering  #brushlettered  #shophandmade  #creativepreneur  #designmakerepeat  #knowyourworth  #productivity  #digitalprint  #ipadlettering  #youareenough "
Whatever challenges you're facing in life right now, here's some cheerleading from me to you. Sometimes I feel like it's too hard to keep going because the negative thoughts are convincing me that I'm not good enough, or that trying is pointless, but then I remember just how fucking resilient I am and how I've successfully made it through every shitty thing that life has thrown at me (and so have you), and that's pretty damn empowering.
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#positivevibes #dontgiveup #keepgoing #recovery #yougotthis #youcandoit #youareenough #youarenotalone #mentalhealth #selflove #loveyourself
Whatever challenges you're facing in life right now, here's some cheerleading from me to you. Sometimes I feel like it's too hard to keep going because the negative thoughts are convincing me that I'm not good enough, or that trying is pointless, but then I remember just how fucking resilient I am and how I've successfully made it through every shitty thing that life has thrown at me (and so have you), and that's pretty damn empowering. . . . . . . . . . . #positivevibes  #dontgiveup  #keepgoing  #recovery  #yougotthis  #youcandoit  #youareenough  #youarenotalone  #mentalhealth  #selflove  #loveyourself 
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Three moves fom my booty/leg workout!🍑 At one point I didn't like legdays but I guess it has all changed, and i'm happy it did! 😅 .
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#gymquotes #gymmotivation #gymlife #gym #gymshark #gymgirl #gymsharkwomen #fitnessphysique #fitspo #fitfam #fitfam #fitlife #fitness24seven #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fight #motivation #motivationalquotes #innerstrenght #inspiration #yoga #youareenough #strong #streanght #peach #bootyworkout #legday #legdayworkout
Three moves fom my booty/leg workout!🍑 At one point I didn't like legdays but I guess it has all changed, and i'm happy it did! 😅 . . . . . #gymquotes  #gymmotivation  #gymlife  #gym  #gymshark  #gymgirl  #gymsharkwomen  #fitnessphysique  #fitspo  #fitfam  #fitfam  #fitlife  #fitness24seven  #fitness  #fitnesslife  #fitnessmotivation  #fitnessgirl  #fight  #motivation  #motivationalquotes  #innerstrenght  #inspiration  #yoga  #youareenough  #strong  #streanght  #peach  #bootyworkout  #legday  #legdayworkout 
The negative stories are what limit you and everything you want to create. .
Through rewriting those stories into one empowering story, you make EVERYTHING possible. Heal your last and become the hero of your own story...NOW. .
Schedule your breakthrough call today to get started. Your life is waiting for you.
The negative stories are what limit you and everything you want to create. . Through rewriting those stories into one empowering story, you make EVERYTHING possible. Heal your last and become the hero of your own story...NOW. . Schedule your breakthrough call today to get started. Your life is waiting for you.
To be yourself in a world that is constantly trying to make you something else is the greastest acvomplishment. ~Ralph Waldo Emerson

#beyou #betruetoyourself #selflove #beauthentic #natural #naturalbeauty #naturalhair #theworld #rasta #dreadlocks #attitude #style #sassy #yellow  #collage #socialmedia #influencer #embraceyourcurves #dontfollowthecrowd #standfirm #values #cheztropic #instagram #confidence #pose  #selfacceptance #youareenough #mindset #happiness #selfdiscovery
To be yourself in a world that is constantly trying to make you something else is the greastest acvomplishment. ~Ralph Waldo Emerson #beyou  #betruetoyourself  #selflove  #beauthentic  #natural  #naturalbeauty  #naturalhair  #theworld  #rasta  #dreadlocks  #attitude  #style  #sassy  #yellow  #collage  #socialmedia  #influencer  #embraceyourcurves  #dontfollowthecrowd  #standfirm  #values  #cheztropic  #instagram  #confidence  #pose  #selfacceptance  #youareenough  #mindset  #happiness  #selfdiscovery 
I work in the change business as a social worker. Most of the patients I see come through my door hoping for some sort of change... whether that it motivated by a physicians referral or their own desire. 🌱
The tricky thing about it is that so often the need for change is seen as some sort of deficit, or through a shame based lens, where that person feels as though they are not enough is some sort of way. We know through research that implementing change from this standpoint is difficult to sustain. 🌱
So what if we flipped the lens on this and started a journey of change from a place of feeling whole and loved. If you can, sit with this for just a moment. 
You are whole. 
You are complete. 
You are loved. 
And if we offered ourselves this pause, how would our perspective change? What would we really want to change? Knowing we are whole and loved, what are we ready to let go of? Or cultivate more of?
What if our motivation came from a place of complete and total self love?
#selflove #love #change #changeishard #socialwork #socialworker #radicalacceptance #acceptanceandcommitmenttherapy 
#yogaliving #thisisyoga #youareenough #108daypilgrim
I work in the change business as a social worker. Most of the patients I see come through my door hoping for some sort of change... whether that it motivated by a physicians referral or their own desire. 🌱 The tricky thing about it is that so often the need for change is seen as some sort of deficit, or through a shame based lens, where that person feels as though they are not enough is some sort of way. We know through research that implementing change from this standpoint is difficult to sustain. 🌱 So what if we flipped the lens on this and started a journey of change from a place of feeling whole and loved. If you can, sit with this for just a moment. You are whole. You are complete. You are loved. And if we offered ourselves this pause, how would our perspective change? What would we really want to change? Knowing we are whole and loved, what are we ready to let go of? Or cultivate more of? What if our motivation came from a place of complete and total self love? #selflove  #love  #change  #changeishard  #socialwork  #socialworker  #radicalacceptance  #acceptanceandcommitmenttherapy  #yogaliving  #thisisyoga  #youareenough  #108daypilgrim 
Had a dream about a camel made from sand a few weeks ago, during my presentation in Santa Fe a participant who picked that page in my journals pointed me to Camel Rock. 🐪 🐪 🐪 Thank you for the magic Santa Fe. || #youareenough #wanderlust #ontheroad #noexpectations #beyouberaw #shadowwork #ifyouleave #quietthechaos #golisten #dreamermagazine #thisway #imaginarymagnitude #rebirth #renew #gratefullness #healbeautifully #motherearth #santafe #newmexico #camelrock #reviewsantafe
Had a dream about a camel made from sand a few weeks ago, during my presentation in Santa Fe a participant who picked that page in my journals pointed me to Camel Rock. 🐪 🐪 🐪 Thank you for the magic Santa Fe. || #youareenough  #wanderlust  #ontheroad  #noexpectations  #beyouberaw  #shadowwork  #ifyouleave  #quietthechaos  #golisten  #dreamermagazine  #thisway  #imaginarymagnitude  #rebirth  #renew  #gratefullness  #healbeautifully  #motherearth  #santafe  #newmexico  #camelrock  #reviewsantafe 
“Bad company corrupts good character” .
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I’ve had my fair share of falling-outs in my life, and for the longest time I blamed myself. It was always that I messed up, or I didn’t put in enough effort, or there was just something WRONG with me. My journey with my faith has helped with good times and bad, but this passage resonated with me, especially at this point in my life. I’m learning, one relationship at a time, that I can only control myself, and that the toxic people I blame myself for our falling-outs, is something I can no longer control, and is probably a blessing in disguise.  #youareenough #goodbyetoxicity #onestepatatime #thegoodword #ohheyicutmyhair #1corinthians1533
“Bad company corrupts good character” . . . . I’ve had my fair share of falling-outs in my life, and for the longest time I blamed myself. It was always that I messed up, or I didn’t put in enough effort, or there was just something WRONG with me. My journey with my faith has helped with good times and bad, but this passage resonated with me, especially at this point in my life. I’m learning, one relationship at a time, that I can only control myself, and that the toxic people I blame myself for our falling-outs, is something I can no longer control, and is probably a blessing in disguise. #youareenough  #goodbyetoxicity  #onestepatatime  #thegoodword  #ohheyicutmyhair  #1corinthians1533 
Don’t cloud your life with the lies of social media! Be you, do you and be proud of your imperfections ❤️
Don’t cloud your life with the lies of social media! Be you, do you and be proud of your imperfections ❤️
Thank you, @thelatestkate! I haven't been doing too well lately, my mind just feels so... everywhere. But these little positive reminders help me out a ton! If you're not following them you definitely should! 😊
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#thelatestkate #positivereminders #youareenough #alwayskeepfighting #youarenotalone #positivequotes #cuteanimals #artistspotlight
Forget the things that get away
Dont dream of yesterday..... 🌸 🌸 🌸 
Impermanence is not something to be afraid of
Its the evolution, a never ending horizon
Deepak Chopra said it better than I ever could
#spiritualevolution #youareenough
#noahandthewhale #oldjoy #letgo #letgoofthepast #selfacceptance #freeyourmindandtherestwillfollow #forgiveyourself #forgiveothers #compassionate #mindset #hypnotherapy  #clinicalhypnotherapy #hypnotize #hypnosis #subconcious #subconsciousmind #newcastleupontyne #newcastleupontyne #sunderland #gateshead #workyourpotential✌
Forget the things that get away Dont dream of yesterday..... 🌸 🌸 🌸 Impermanence is not something to be afraid of Its the evolution, a never ending horizon Deepak Chopra said it better than I ever could #spiritualevolution  #youareenough  #noahandthewhale  #oldjoy  #letgo  #letgoofthepast  #selfacceptance  #freeyourmindandtherestwillfollow  #forgiveyourself  #forgiveothers  #compassionate  #mindset  #hypnotherapy  #clinicalhypnotherapy  #hypnotize  #hypnosis  #subconcious  #subconsciousmind  #newcastleupontyne  #newcastleupontyne  #sunderland  #gateshead  #workyourpotential ✌
I think kindness is so gangster. This week put your pimp suit on and say something kind to a stranger it might be the nicest thing they have heard all day. Look up from the phone to give a smile, a compliment, hold the door open for someone. It’s Monday, let’s set the tone for the rest of the week 💙💙💙
I think kindness is so gangster. This week put your pimp suit on and say something kind to a stranger it might be the nicest thing they have heard all day. Look up from the phone to give a smile, a compliment, hold the door open for someone. It’s Monday, let’s set the tone for the rest of the week 💙💙💙
Be amazing by being the real you! 
Let’s not be the same as everyone else, let’s be different. Everyone is meant to be an individual, so show the world the amazing YOU! 
#beyourself #beamazing #stopfollowingthecrowd #dontbeasheep #bedifferent #beanindividual #raisingawareness #helpingothers #itsgoodtobedifferent #remindyourselfdaily #youareenough
Monday mania !  Loved using her guys truck for her boudoir photo session!  Who’s next ? Bring a truck .... bring a Harley .... bring a classic car .... contact me to schedule an outdoor session on our secluded property. #bodybeautiful #youareenough #harley #pickup #fordtruck #chevytruck #gmc #dodgeram #outdoorphotography #columbusohio
Conquer from within...💪🏾 Most of the time (if not always) we fight within ourselves.. CONFIDENCE starts within • SELF WORTH starts within • SELF LOVE starts within • POWER starts within • the definition of CONQUER is to successfully overcome ✨ Tune out the noise of the world & dance to your own tune!! YOU GOT THIS!! -
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#SelfYouGotThis #YouGotIt #SelfLoveIsTheBestLove  #iDeserveTheBest #Queen #King #YouAreEnough #YouAreAmazing #KnowYourWorth #KnowYourValue #SetTheStandard #Confidence #Patience #PositiveAffirmations #PositiveMind #TrustYourDopeness #TrustTheProcess #ExpectTheBestOutcome #Power #Boldness #Courage #Overcome
Conquer from within...💪🏾 Most of the time (if not always) we fight within ourselves.. CONFIDENCE starts within • SELF WORTH starts within • SELF LOVE starts within • POWER starts within • the definition of CONQUER is to successfully overcome ✨ Tune out the noise of the world & dance to your own tune!! YOU GOT THIS!! - - - - #SelfYouGotThis  #YouGotIt  #SelfLoveIsTheBestLove  #iDeserveTheBest  #Queen  #King  #YouAreEnough  #YouAreAmazing  #KnowYourWorth  #KnowYourValue  #SetTheStandard  #Confidence  #Patience  #PositiveAffirmations  #PositiveMind  #TrustYourDopeness  #TrustTheProcess  #ExpectTheBestOutcome  #Power  #Boldness  #Courage  #Overcome 
It is sad times in my home country

You can not erase us

We are here

We've always been here

We will always be here

#transrightsarehumanrights #wewontbeerased #canteraseus #transisbeautiful #youareloved #youareenough
A smile is happiness that can be found right under your nose 😉😘
A smile is happiness that can be found right under your nose 😉😘
Experiencing what I’d label as irritation. 
I stomped my feet and shouted, “UGHHHHH!” My jaw is tight. 
My lower back and neck ache... tense. 
I feel like throwing a fit. 
Like a full fledged temper tantrum. 
My initial reaction? 
I’m mad that I feel this way. 
I’m trying to figure out WHY I feel this way. 
So I can fix it. 
And move on. 
I have things to do. 
No time for this. 
Which is really saying, “I have no time for you.” N O N E 
O F 
W H I C H 
I S 
H E L P I N G 
Instead of trying to use my head, I have decided to ask my heart. 
What’s up love? 
What is it that you want right now? 
I know I’m expanding. 
Growing. 
Shifting. 
Evolving. 
Things are changing. 
My little girl feels scared. {anddd there’s the emotion} 
So, instead of trying to make her get over it, move past it or out of it on MY timeline; I’m gonna let her be. 
And hold her.
Love her. 
Hard. 
Reassure her. 
We will move through together. 
She’s good. 
I’ve got her.

#loveharder
Experiencing what I’d label as irritation. I stomped my feet and shouted, “UGHHHHH!” My jaw is tight. My lower back and neck ache... tense. I feel like throwing a fit. Like a full fledged temper tantrum. My initial reaction? I’m mad that I feel this way. I’m trying to figure out WHY I feel this way. So I can fix it. And move on. I have things to do. No time for this. Which is really saying, “I have no time for you.” N O N E O F W H I C H I S H E L P I N G Instead of trying to use my head, I have decided to ask my heart. What’s up love? What is it that you want right now? I know I’m expanding. Growing. Shifting. Evolving. Things are changing. My little girl feels scared. {anddd there’s the emotion} So, instead of trying to make her get over it, move past it or out of it on MY timeline; I’m gonna let her be. And hold her. Love her. Hard. Reassure her. We will move through together. She’s good. I’ve got her. #loveharder 
3 hours of sleep + a day of traveling = tired AF
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But IDGAF.
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I’m lit up. I’m passionate. I’m full of energy.
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Showing everyone who runs the world. 👌🏻
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{Shout out to @babeswhosweat for my new FAV cropped hoodie 💕}
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#womensupportwomen #babeswhosweat #youareenough #soberliving #sober #mentalhealthawareness #anxious #anxiety #warrior
i was just looking around in the train today & i just realised. look how many different types of people there are. and those are only a fraction of people on this world. think about all the people in different countries that you don't know, that you haven't seen. each one is different, & each one has their own story. its kinda crazy to think, how its possible for there to be so many different people, & so many different stories, & we only know a few of them. look how much effort God put into each & every one of us, none of us are the same, He took the time to write each one of our stories, different & special. it can only be a miracle, that there are so many people, yet each is different. it can only mean we are worth more than gold, if God put effort in every detail to make us who we are. we are meant to be this way. you are meant to be this way. people are special. people are a miracle of God. love eachother.🖤 #motivationmonday #thoughts #healthymind #love #life #positivity #youareenough #youareloved #youarespecial #differentisbeautiful #youareneeded #youhaveapurpose #iloveyou #youarealiveforareason #happy #appreciation #appreciatelife #gratitude #humanity #loveeveryone #youdeservelove #loveislove
i was just looking around in the train today & i just realised. look how many different types of people there are. and those are only a fraction of people on this world. think about all the people in different countries that you don't know, that you haven't seen. each one is different, & each one has their own story. its kinda crazy to think, how its possible for there to be so many different people, & so many different stories, & we only know a few of them. look how much effort God put into each & every one of us, none of us are the same, He took the time to write each one of our stories, different & special. it can only be a miracle, that there are so many people, yet each is different. it can only mean we are worth more than gold, if God put effort in every detail to make us who we are. we are meant to be this way. you are meant to be this way. people are special. people are a miracle of God. love eachother.🖤 #motivationmonday  #thoughts  #healthymind  #love  #life  #positivity  #youareenough  #youareloved  #youarespecial  #differentisbeautiful  #youareneeded  #youhaveapurpose  #iloveyou  #youarealiveforareason  #happy  #appreciation  #appreciatelife  #gratitude  #humanity  #loveeveryone  #youdeservelove  #loveislove 
Ahh this resonates so much for me. For so long, I feel like I said and did things a certain way so others would like me. I still do! But I’m getting better. I tend to be passive, non-confrontational... but lately it feels like there’s so much that needs to be shared and released from my body. It may sound heady/hippie-dippy and maybe you don’t believe in chakras (there I go again trying to defend my point), but for so long there has been an underlying tightness in my throat chakra. The color is blue. It’s like having no voice. During college, I would drink and smoke and party so much to suppress the pain I was going through. I would wake up at the end of every weekend without a voice. I would lose it from all of the damage I was doing to my body. These days, when I’m feeling small, inadequate, and overwhelmed, that tightness returns to my throat and chest. I’ve learned different practices to move through the impermanent thoughts/feelings/emotions. Heart-openers/backbends in yoga have been huge for me. Another is simply placing my hand on my throat or chest and energetically breathing into that space. Sending love to myself. Humming “OM” sometimes brings me to tears. I’m learning and it’s beautiful and awesome. I guess that’s all I had to say 😌💛✨
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Image via the great @tyler_spangler 💖
Ahh this resonates so much for me. For so long, I feel like I said and did things a certain way so others would like me. I still do! But I’m getting better. I tend to be passive, non-confrontational... but lately it feels like there’s so much that needs to be shared and released from my body. It may sound heady/hippie-dippy and maybe you don’t believe in chakras (there I go again trying to defend my point), but for so long there has been an underlying tightness in my throat chakra. The color is blue. It’s like having no voice. During college, I would drink and smoke and party so much to suppress the pain I was going through. I would wake up at the end of every weekend without a voice. I would lose it from all of the damage I was doing to my body. These days, when I’m feeling small, inadequate, and overwhelmed, that tightness returns to my throat and chest. I’ve learned different practices to move through the impermanent thoughts/feelings/emotions. Heart-openers/backbends in yoga have been huge for me. Another is simply placing my hand on my throat or chest and energetically breathing into that space. Sending love to myself. Humming “OM” sometimes brings me to tears. I’m learning and it’s beautiful and awesome. I guess that’s all I had to say 😌💛✨ . . . Image via the great @tyler_spangler 💖
There is so much pain living a life at the mercy of your environment, others’ opinions, waiting for someone to tell you “you’re ready, you’re good enough, you’re going to be okay.”⁣
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STOP. FUCKING. WAITING.⁣
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I see you-⁣
To the woman who gives everything to everyone with a smile, only to feel totally depleted and disconnected from herself, body, mind, and spirit.⁣
Who feels afraid to be “herself”.⁣
Who isn’t even sure who she is without all these identities she wears.⁣
Who doesn’t even really know what she desires, she hasn’t let herself go there. She has a family to raise, parents to make proud, friends to keep up with, 10 lbs to loose FIRST.⁣
To the woman who feels guilty about even considering putting herself first.⁣
⁣
But she get ideas ALL THE TIME.⁣
Maybe she has a sliver of a fantasy of things she wants to create, be, do and have while she’s staring in the mirror getting ready to go to her job that sucks the life out of her.⁣
⁣
To that woman, I want you to know:⁣
The anxiety, worry, regret, uncertainty and overwhelm is optional. I know you probably don’t believe me when I say this, I wouldn’t have believed me either a few years ago.⁣
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I want you to know that you are always supported by the love you create and your truth- but we’ve got to tap in and allow that to come thru. ⁣
⁣
🔥We’ve got to gain the clarity on what you truly desire.⁣
🔥We’ve got to reprogram those shitty old beliefs that your parents instilled that are still effecting our life today.⁣
🔥We’ve got to work on your confidence, self belief, self acceptance, and self love.⁣
⁣
It’s not always easy work, but completely worth it. ⁣
⁣
If you’re wanting some more nitty gritty help on this, COMMENT BELOW “ME!” ⁣
⁣
You’re allowed,⁣
Molly⁣ 💓
There is so much pain living a life at the mercy of your environment, others’ opinions, waiting for someone to tell you “you’re ready, you’re good enough, you’re going to be okay.”⁣ ⁣ STOP. FUCKING. WAITING.⁣ ⁣ I see you-⁣ To the woman who gives everything to everyone with a smile, only to feel totally depleted and disconnected from herself, body, mind, and spirit.⁣ Who feels afraid to be “herself”.⁣ Who isn’t even sure who she is without all these identities she wears.⁣ Who doesn’t even really know what she desires, she hasn’t let herself go there. She has a family to raise, parents to make proud, friends to keep up with, 10 lbs to loose FIRST.⁣ To the woman who feels guilty about even considering putting herself first.⁣ ⁣ But she get ideas ALL THE TIME.⁣ Maybe she has a sliver of a fantasy of things she wants to create, be, do and have while she’s staring in the mirror getting ready to go to her job that sucks the life out of her.⁣ ⁣ To that woman, I want you to know:⁣ The anxiety, worry, regret, uncertainty and overwhelm is optional. I know you probably don’t believe me when I say this, I wouldn’t have believed me either a few years ago.⁣ ⁣ I want you to know that you are always supported by the love you create and your truth- but we’ve got to tap in and allow that to come thru. ⁣ ⁣ 🔥We’ve got to gain the clarity on what you truly desire.⁣ 🔥We’ve got to reprogram those shitty old beliefs that your parents instilled that are still effecting our life today.⁣ 🔥We’ve got to work on your confidence, self belief, self acceptance, and self love.⁣ ⁣ It’s not always easy work, but completely worth it. ⁣ ⁣ If you’re wanting some more nitty gritty help on this, COMMENT BELOW “ME!” ⁣ ⁣ You’re allowed,⁣ Molly⁣ 💓
what have you done today to nourish or nurture yourself? 
how have you nourished your body?
how have you nourished your soul?

today i have nourished myself with BBQ jackfruit + sweet potato fries, an apple, and avo on toast. 
today i have nourished my soul with meditation, creativity, reading, and singing my favourite songs in the car.

today i nurtured myself by eating well, with gentle walking for my painful (fibromyalgia flaring) body, having a quiet calming cup of herbal tea, and by being compassionate towards myself.

it’s SO important that we nurture ourselves, and we nourish not only our bodies, by our souls. ✨

quote by the amazing @alex_elle 🙏🏻
what have you done today to nourish or nurture yourself? how have you nourished your body? how have you nourished your soul? today i have nourished myself with BBQ jackfruit + sweet potato fries, an apple, and avo on toast. today i have nourished my soul with meditation, creativity, reading, and singing my favourite songs in the car. today i nurtured myself by eating well, with gentle walking for my painful (fibromyalgia flaring) body, having a quiet calming cup of herbal tea, and by being compassionate towards myself. it’s SO important that we nurture ourselves, and we nourish not only our bodies, by our souls. ✨ quote by the amazing @alex_elle 🙏🏻
#happymonday everyone! Sometimes life situations can make you doubt your #purpose #creativity #vision and #worth that’s when you leave your problems in gods hands and sure enough in time he will remind you of all the blessings you have and are to come! #blackgirlmagic #melaninpoppin #youareenough #godstiming #happiness #queen
Our brains are so incredible. 
They grow what we focus on. 
They make things work for us in ways we can never even imagine. 
Stop for a moment & give massive gratitude for all that you are right here,  right now.
You are an amazing woman & the world needs you. 
We need your gifts,  your talents,  your strength & your love. "what you focus on grows" 
Happy Tuesday beauties 💞
Our brains are so incredible. They grow what we focus on. They make things work for us in ways we can never even imagine. Stop for a moment & give massive gratitude for all that you are right here, right now. You are an amazing woman & the world needs you. We need your gifts, your talents, your strength & your love. "what you focus on grows" Happy Tuesday beauties 💞
Yes, you, right there. .
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You are enough.  Whether your hair  is perfectly styled or your hair ain’t perfect at all, whether you have makeup, no makeup, or yesterday’s makeup on, whether or not you have scratches, scars, or extra pounds you worry about. .
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None of that matters in our photos.  What matters are the moments, the connections, the real raw emotions and adventures that happen everyday and that you will look back on and WANT TO remember. .
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Try to see yourself like my five year old sees herself.  She doesn’t care for one hot minute about her hair when I’m taking a photo of her throwing back her head laughing.  She just lets it fly, and her character and personality shine through like magic (scroll back a few posts and you’ll see exactly what I mean). .
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Tag a friend that would love to hear this message today 😘 And happy Monday!!!
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#youareenough 
#morethanenough 
#candicetkachukphotography
#draytonvalleyphotographer
#draytonvalleyfamilyphotographer
#draytonvalleydocumentaryphotographer
#documentaryphotography
#documentaryfamilyphotography
#familyphotographer
#familyphotos
#letsgetreal
#realnotperfect
#beautifulmess
#findyourbeautiful
#choosereal
#realphotos
#realmoments
#deeplyauthentic
#genuinemoments
#fearlessandframed
#thedocumentarymovement
#thedocumentaryapproach
#authenticity 
#authenticphotos
#rawandreal
Yes, you, right there. . . . You are enough. Whether your hair is perfectly styled or your hair ain’t perfect at all, whether you have makeup, no makeup, or yesterday’s makeup on, whether or not you have scratches, scars, or extra pounds you worry about. . . . None of that matters in our photos. What matters are the moments, the connections, the real raw emotions and adventures that happen everyday and that you will look back on and WANT TO remember. . . . Try to see yourself like my five year old sees herself. She doesn’t care for one hot minute about her hair when I’m taking a photo of her throwing back her head laughing. She just lets it fly, and her character and personality shine through like magic (scroll back a few posts and you’ll see exactly what I mean). . . . Tag a friend that would love to hear this message today 😘 And happy Monday!!! . . . . #youareenough  #morethanenough  #candicetkachukphotography  #draytonvalleyphotographer  #draytonvalleyfamilyphotographer  #draytonvalleydocumentaryphotographer  #documentaryphotography  #documentaryfamilyphotography  #familyphotographer  #familyphotos  #letsgetreal  #realnotperfect  #beautifulmess  #findyourbeautiful  #choosereal  #realphotos  #realmoments  #deeplyauthentic  #genuinemoments  #fearlessandframed  #thedocumentarymovement  #thedocumentaryapproach  #authenticity  #authenticphotos  #rawandreal 
⚘ Be gentle with yourself, you've got this. ⚘
⚘ Be gentle with yourself, you've got this. ⚘
This is Monday with Olive.  While there is so much to do, I’m taking some much needed trueREDbetty advice to be still.  Pause. ❤️
It’s quiet time to catch up from a fun-filled, full-on weekend at the Anacortes Vintage Market (huge thanks to all of you who were able to come!)
❤️ And now back to Olive-time as she won’t let me out of her sight and maybe a nap. 😉
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#olivethehavanese #bestill #pause #quiettime #mondaymood #mondayquotes #happyart #handpaintedart  #handmade #madewithlove #myhappyplace #itsthelittlethings #handlettered #hygge #midcenturymodern #farmhousemodern #modernrustic #modernart #modernvintage #fixerupperstyle #pnwartist #bellingham #iamtrb #trueredbetty #youareenough #youchoose ❤️
This is Monday with Olive. While there is so much to do, I’m taking some much needed trueREDbetty advice to be still. Pause. ❤️ It’s quiet time to catch up from a fun-filled, full-on weekend at the Anacortes Vintage Market (huge thanks to all of you who were able to come!) ❤️ And now back to Olive-time as she won’t let me out of her sight and maybe a nap. 😉 . . . #olivethehavanese  #bestill  #pause  #quiettime  #mondaymood  #mondayquotes  #happyart  #handpaintedart  #handmade  #madewithlove  #myhappyplace  #itsthelittlethings  #handlettered  #hygge  #midcenturymodern  #farmhousemodern  #modernrustic  #modernart  #modernvintage  #fixerupperstyle  #pnwartist  #bellingham  #iamtrb  #trueredbetty  #youareenough  #youchoose  ❤️
If y’all haven’t noticed, I am obsessed with pumpkins ever since birthing mason the day before Halloween! 🧡 #pumpkinqueen 🎃
If y’all haven’t noticed, I am obsessed with pumpkins ever since birthing mason the day before Halloween! 🧡 #pumpkinqueen  🎃
Feeling lonely can hurt SO much. You are not alone, you are the Universe! What we can do to help ourselves when feeling lonely is to remind us that we are enough, loved and appreciated! Keep doing your best, you are doing very well!
Feeling lonely can hurt SO much. You are not alone, you are the Universe! What we can do to help ourselves when feeling lonely is to remind us that we are enough, loved and appreciated! Keep doing your best, you are doing very well!
Sometimes, some of us can be really hard on ourselves. Some of us supress negative emotions and only focus on positive. We are not comfortable with what we label negative for various reasons  and one of them is that society programmed us this way! Life is about balance and darkness is part of nature. Have a great evening, Instagram!
Sometimes, some of us can be really hard on ourselves. Some of us supress negative emotions and only focus on positive. We are not comfortable with what we label negative for various reasons and one of them is that society programmed us this way! Life is about balance and darkness is part of nature. Have a great evening, Instagram!
You are complete alone! You don't need another half. Being conscious of that can help us take more beneficial decision! Keep doing your best people! Have a great day, Instagram! 😊
You are complete alone! You don't need another half. Being conscious of that can help us take more beneficial decision! Keep doing your best people! Have a great day, Instagram! 😊
Be yourself, everyone else is taken friend!
Be yourself, everyone else is taken friend!
Some of us suffer from anxiety or panic attacks. Food with tryptophan like bananas can help. Putting our focus on our breathing can help. Learning to let go and not identify with our thoughts also! Have a wonderful day, Instagram!
Some of us suffer from anxiety or panic attacks. Food with tryptophan like bananas can help. Putting our focus on our breathing can help. Learning to let go and not identify with our thoughts also! Have a wonderful day, Instagram!
Mechanism behind suffering. My thoughts in 1 minute! Have a beautiful day Instagram, simply do your best! You are doing fine!
Mechanism behind suffering. My thoughts in 1 minute! Have a beautiful day Instagram, simply do your best! You are doing fine!
Can the food affect the mood? My thoughts! Have a great evening Instagram!
Can the food affect the mood? My thoughts! Have a great evening Instagram!
Whatever exercice your body loves, do it! If for whatever reason you stopped, slowly start again, even if it's 5 minutes a day at the beginning. Have a beautiful day people  and whole Instagram! 😊
Whatever exercice your body loves, do it! If for whatever reason you stopped, slowly start again, even if it's 5 minutes a day at the beginning. Have a beautiful day people and whole Instagram! 😊
Do you feeling guilty sometimes? Guilt can stop or tremendously slow progress or growth. Be kinder and kinder to yourself and allow yourself to make mistake and learn! We learn by EXPERIENCING. Have a beautiful day people and Instagram! 😊
Do you feeling guilty sometimes? Guilt can stop or tremendously slow progress or growth. Be kinder and kinder to yourself and allow yourself to make mistake and learn! We learn by EXPERIENCING. Have a beautiful day people and Instagram! 😊
You are unique. You are amazing. You are beautiful. You are appreciated and loved at all time ok? Keep doing your best, you are doing well!! Have a great day friends!
You are unique. You are amazing. You are beautiful. You are appreciated and loved at all time ok? Keep doing your best, you are doing well!! Have a great day friends!
You may not be where you want to be right now but you are all you need yo be where you want to be
Run your own race stop to rest and never ever give up .
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#getgritf1t 
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