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Are you a thinker or a doer...?
Are you a thinker or a doer...?
It’s my birthday and I’m feeling pretty at peace with myself and my body today. Is it because I’ve reached my desired level of fitness? NOPE. Is it because I got smaller? NOPE. It IS because I’ve been working to combat thoughts of low self worth and working toward a healthy relationship with my body, mind and food for the last 5 years.
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I am trying to talk to myself about my body in the same way I would talk to my daughter about her body.
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Today as I celebrate another year of life and another year of my body helping me accomplish the things that are important to me, spending time with my loved ones, and helping others to find joy...I am grateful for this body and the empathy and compassion it has helped me to develop as I work through my own peaks and valleys of peace and contentment and self-acceptance.
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Do you struggle to talk to yourself in a positive way? Or is that a skill you feel you have developed well? I’d love to hear about you and ways you celebrate the gift of your strong body and what it helps you do!
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#selfacceptance
#birthdayselfie
#binge
#bingeeating
#edwarriors
#edrecovery
#bopo
#eatingdisorderrecovery
#anorexia
#danceitout
#haes
#healthateverysize
#antidiet
#dietculture
#meditate
#trauma
#traumarecovery
#recovery
#bodypositivity
#atpeace
#comfortableinmyskin
#youareworthit
#youareenough
#selflove
#nationalselfieday
#prorecovery
#recovery
#fibrowarrior
#fibromyalgia
It’s my birthday and I’m feeling pretty at peace with myself and my body today. Is it because I’ve reached my desired level of fitness? NOPE. Is it because I got smaller? NOPE. It IS because I’ve been working to combat thoughts of low self worth and working toward a healthy relationship with my body, mind and food for the last 5 years. πŸ’ͺ🏼 I am trying to talk to myself about my body in the same way I would talk to my daughter about her body. πŸ‘§πŸ» Today as I celebrate another year of life and another year of my body helping me accomplish the things that are important to me, spending time with my loved ones, and helping others to find joy...I am grateful for this body and the empathy and compassion it has helped me to develop as I work through my own peaks and valleys of peace and contentment and self-acceptance. β˜‚οΈ Do you struggle to talk to yourself in a positive way? Or is that a skill you feel you have developed well? I’d love to hear about you and ways you celebrate the gift of your strong body and what it helps you do! πŸŽ‰ . . . #selfacceptance  #birthdayselfie  #binge  #bingeeating  #edwarriors  #edrecovery  #bopo  #eatingdisorderrecovery  #anorexia  #danceitout  #haes  #healthateverysize  #antidiet  #dietculture  #meditate  #trauma  #traumarecovery  #recovery  #bodypositivity  #atpeace  #comfortableinmyskin  #youareworthit  #youareenough  #selflove  #nationalselfieday  #prorecovery  #recovery  #fibrowarrior  #fibromyalgia 
Walks are one way I like to get inspired for creative projects. It really clears my mind. How do you get into creative mode?
Walks are one way I like to get inspired for creative projects. It really clears my mind. How do you get into creative mode?
What time is it?  T I M E to book a spot on my favorite equipment E.V.E.R. = #Megaformer!  Who’s in for playing on over 10ft of amazing engineering πŸ™‹πŸ½β€β™€οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ Don’t leave me hanging πŸ˜‰πŸ˜
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FRI  9am, 12pm
SAT  8,9,10am (followed by pop-up acupuncture with @prhacupuncture πŸ™ŒπŸΌπŸ™ŒπŸΌ)
What time is it? T I M E to book a spot on my favorite equipment E.V.E.R. = #Megaformer ! Who’s in for playing on over 10ft of amazing engineering πŸ™‹πŸ½β€β™€οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ Don’t leave me hanging πŸ˜‰πŸ˜ . . . FRI 9am, 12pm SAT 8,9,10am (followed by pop-up acupuncture with @prhacupuncture πŸ™ŒπŸΌπŸ™ŒπŸΌ)
🌸Be yourself. Love yourself.🌸
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You were not meant to be like all the others. You were uniquely and beautifully made. -
Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.
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#YouAreWorthIt
🌸Be yourself. Love yourself.🌸 - You were not meant to be like all the others. You were uniquely and beautifully made. - Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself. - #YouAreWorthIt 
As I have learned a variety of planks in my workouts, I have also taken the time to feel the workouts ... feel how my body is holding me up, feel the placement of my hand and foot.  Notice how reaching with my other hand and looking up brings a focus on staying balanced and building core strength! .
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This causes me to consider the importance of balance and how it’s a strength not only from our physically core but also from the core of who we are - our being, spiritually! .
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If things get out of balance in life, we can draw on that core strength, God, look to Him, call to Him, read His word .... He restores balance, He is truly where our help and strength comes from. .
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It helps me to truly look past whatever the present circumstance may be, past my own efforts, and to Him, His presence, His works in the trial, in my day, in my life. .
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Look to what He's doing, what He's creating, to what He's making, forming.... what He's bringing for my good and His glory! .
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I look up to the mountainsβ€”does my help come from there? My help comes from the LORD, who made heaven and earth! (Psalm 121:1-2) .
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#preacherswife #youaregoodenough #amputeelife #ozark #springfieldmo #missouri #teachersofinstagram #teacherlife #schoolcounselor #marriedlifeπŸ’ #teacherstuff #iamhis #encouragement #counselors #prayerjournal #truelife #momsofinstagram #teacherlife #sweettoothforever #authenticlife #womenoffaith #planks #justasiam #makethechange #youareworthit  #strengthwithin #counselorlife #pommom #graceupongrace #ladyriders #gracenotperfection
As I have learned a variety of planks in my workouts, I have also taken the time to feel the workouts ... feel how my body is holding me up, feel the placement of my hand and foot. Notice how reaching with my other hand and looking up brings a focus on staying balanced and building core strength! . . This causes me to consider the importance of balance and how it’s a strength not only from our physically core but also from the core of who we are - our being, spiritually! . . If things get out of balance in life, we can draw on that core strength, God, look to Him, call to Him, read His word .... He restores balance, He is truly where our help and strength comes from. . . It helps me to truly look past whatever the present circumstance may be, past my own efforts, and to Him, His presence, His works in the trial, in my day, in my life. . . Look to what He's doing, what He's creating, to what He's making, forming.... what He's bringing for my good and His glory! . . I look up to the mountainsβ€”does my help come from there? My help comes from the LORD, who made heaven and earth! (Psalm 121:1-2) . . . . #preacherswife  #youaregoodenough  #amputeelife  #ozark  #springfieldmo  #missouri  #teachersofinstagram  #teacherlife  #schoolcounselor  #marriedlife πŸ’ #teacherstuff  #iamhis  #encouragement  #counselors  #prayerjournal  #truelife  #momsofinstagram  #teacherlife  #sweettoothforever  #authenticlife  #womenoffaith  #planks  #justasiam  #makethechange  #youareworthit  #strengthwithin  #counselorlife  #pommom  #graceupongrace  #ladyriders  #gracenotperfection 
Is this chair society? Am I the chair? Am I society? No. #bebetter #youareworthit #makeithappen
I LOVE how I can get an amazing workout in such a short time ❀️❀️❀️... I cannot wait to do the full program!!! 30 minute workouts for 4 days a week...come join me!! Hurry & secure your spot for my class before they are gone... I'm keeping it small & I only have a few more openings left!! Drop a πŸ™‹ below or message me for more info...
#youareworthit #fitmom #fitlife #doitforyou #betheexample #liveoutyourpurpose #liveformore ##womenempoweringwomen #womenencouragingwomen #strongertogether #strongmom
I LOVE how I can get an amazing workout in such a short time ❀️❀️❀️... I cannot wait to do the full program!!! 30 minute workouts for 4 days a week...come join me!! Hurry & secure your spot for my class before they are gone... I'm keeping it small & I only have a few more openings left!! Drop a πŸ™‹ below or message me for more info... #youareworthit  #fitmom  #fitlife  #doitforyou  #betheexample  #liveoutyourpurpose  #liveformore  ##womenempoweringwomen  #womenencouragingwomen  #strongertogether  #strongmom 
β€œThose are some long legs.”
β€œI just had them lengthened. Now they go all the way up.”
Quote from Hot Shots... always hilarious, frequently relevant.
 #skinbymcg #boudoir #naturallight #boudoirphotography #youareworthit #ownit #outdoorboudoir #lingerie #countrygirl
Has your OCD gotten out of control? Suffer from anxiety or panic attacks related to OCD or hormone imbalance? #seekhelp #beyondblue #psycologist #feelgood #stressless #naturopath #talk #ocd #support #youareworthit #fridayfeels
βœ¨πŸ’› We are just going to use her original caption cause it’s just so amazing! β€œWhat is important in a dress is the woman who is wearing it.” - Yves Saint Laurent
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@betsyrocha_ is not only stylish but confident & beautiful! .
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Don’t ever confine yourself because of your size. You are AMAZING. Be you and be the best you! πŸ’›βœ¨
βœ¨πŸ’› We are just going to use her original caption cause it’s just so amazing! β€œWhat is important in a dress is the woman who is wearing it.” - Yves Saint Laurent . . @betsyrocha_ is not only stylish but confident & beautiful! . . Don’t ever confine yourself because of your size. You are AMAZING. Be you and be the best you! πŸ’›βœ¨
Why I Plexus!

I want to be the best mom I can be for my kiddos, as they absorb what I say and my tone of voice just like a spounge.  Being exhausted, bloated, cranky, living on daily coffee ups and crashes, not sleeping well at night, eating junk that worsens my health, being worn down and getting sick more often, being imbalanced in my hormones/mood, having anxiety and being on all kinds of meds with awful side effects was damaging my relationship with my kids and my husband for way too long! They deserve my best! 
Plexus supplements have truly made me a better Mom, able to be more present, focusing on them and not on my needs! You can’t know how good you can feel until you SEE πŸ‘€how good you can feel. This decision has not only benefited me but also my kids and my husband! πŸ™ŒπŸ» #preventionbeforeprescription #healthywifehealthylife #youareworthit #guthealthmatters #bestmom #happymom #patientmom #lovingmom
Why I Plexus! I want to be the best mom I can be for my kiddos, as they absorb what I say and my tone of voice just like a spounge. Being exhausted, bloated, cranky, living on daily coffee ups and crashes, not sleeping well at night, eating junk that worsens my health, being worn down and getting sick more often, being imbalanced in my hormones/mood, having anxiety and being on all kinds of meds with awful side effects was damaging my relationship with my kids and my husband for way too long! They deserve my best! Plexus supplements have truly made me a better Mom, able to be more present, focusing on them and not on my needs! You can’t know how good you can feel until you SEE πŸ‘€how good you can feel. This decision has not only benefited me but also my kids and my husband! πŸ™ŒπŸ» #preventionbeforeprescription  #healthywifehealthylife  #youareworthit  #guthealthmatters  #bestmom  #happymom  #patientmom  #lovingmom 
Don't tiptoe through life, just be you and the right people will love you for it. ❀πŸ’ͺ
Don't tiptoe through life, just be you and the right people will love you for it. ❀πŸ’ͺ
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🌳🌻.. Not feeling well, I dislike putting it out there .. feeling so down & worried for myself πŸ’πŸ™πŸ» whilst others sit there watching Love Island .. πŸ™…πŸ» I am feeling so done.. Maybe after a cuppa I'll feel better πŸ’πŸ€’.. goes & makes a β˜•οΈ
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#Focus 🌻
#Cuppa β˜•οΈ
#YouCan πŸ’πŸŒ€
#Anxiety πŸŽ€πŸ˜”
#NotWell πŸŒ»β˜•οΈ
#BeBrave πŸ’œπŸŒΈ
#IAmDone πŸ€·πŸ»β€β™€οΈπŸ’”
#BeStrong πŸƒπŸ‘‘
#Inspiration πŸŒ€πŸ’
#Motivation πŸ‘±πŸΌβ€β™€οΈπŸƒ
#StayStrong 🌷🌸
#FakePeople πŸŽ€πŸ‘‘
#Inspirational πŸ¦‹πŸ˜Š
#Motivational πŸŽ€πŸƒ
#LoveYourself πŸŒΊβ˜€οΈ
#YouCanDoIt πŸ‘‘πŸ’œβ˜€οΈ
#YouAreWorthIt πŸ‘’πŸŒΈπŸŒΉ
#EndTheStigma πŸŒ»πŸ‘πŸ¦‹
#YouDeserveLove πŸ™πŸΌπŸ’œπŸŒ·
#TryHardEveryDay πŸ‘‘πŸŒΈπŸ•ŒπŸŒ» #JustBelieveYouCan β˜•οΈπŸƒπŸ¦‹πŸŒ·#BeGentleOnYourself πŸŽ€πŸ’πŸ’›
#MentalHealthMatters πŸŒ»πŸŒ·πŸ’πŸ»
#TeaBestDrinkOfTheDay πŸŒΈβ˜•οΈ
#DontGiveUpOnYourDreams πŸ’
. . 🌳🌻.. Not feeling well, I dislike putting it out there .. feeling so down & worried for myself πŸ’πŸ™πŸ» whilst others sit there watching Love Island .. πŸ™…πŸ» I am feeling so done.. Maybe after a cuppa I'll feel better πŸ’πŸ€’.. goes & makes a β˜•οΈ . . #Focus  🌻 #Cuppa  β˜•οΈ #YouCan  πŸ’πŸŒ€ #Anxiety  πŸŽ€πŸ˜” #NotWell  πŸŒ»β˜•οΈ #BeBrave  πŸ’œπŸŒΈ #IAmDone  πŸ€·πŸ»β€β™€οΈπŸ’” #BeStrong  πŸƒπŸ‘‘ #Inspiration  πŸŒ€πŸ’ #Motivation  πŸ‘±πŸΌβ€β™€οΈπŸƒ #StayStrong  🌷🌸 #FakePeople  πŸŽ€πŸ‘‘ #Inspirational  πŸ¦‹πŸ˜Š #Motivational  πŸŽ€πŸƒ #LoveYourself  πŸŒΊβ˜€οΈ #YouCanDoIt  πŸ‘‘πŸ’œβ˜€οΈ #YouAreWorthIt  πŸ‘’πŸŒΈπŸŒΉ #EndTheStigma  πŸŒ»πŸ‘πŸ¦‹ #YouDeserveLove  πŸ™πŸΌπŸ’œπŸŒ· #TryHardEveryDay  πŸ‘‘πŸŒΈπŸ•ŒπŸŒ» #JustBelieveYouCan  β˜•οΈπŸƒπŸ¦‹πŸŒ·#BeGentleOnYourself  πŸŽ€πŸ’πŸ’› #MentalHealthMatters  πŸŒ»πŸŒ·πŸ’πŸ» #TeaBestDrinkOfTheDay  πŸŒΈβ˜•οΈ #DontGiveUpOnYourDreams  πŸ’
#wow #aimhigh #youareworthit #dreambigworkhard @shaq  How bad Do you want it??? Don't Talk about.. Don't gram about it.. Make it Happen Be about it!!!!!
June is hunger awareness month. Earlier this month, at our company's annual convention, we were introduced to a new, CLEAN, plant-based, meal replacement product. πŸ‘

For each bag of this protein shake sold, Plexus is donating 14 meals for hungry Americans! One meal donated for each meal in the bag! Plexus Charities is a new foundation that was just announced and their first partner is an organization called Feeding America!

So, who needs a CLEAN, protein-packed, vegetarian meal replacement shake that is truly complete nutrition??? This passes the test with even the crunchiest of people I know! 
Easily mixes with just water or almond milk or any type of liquid and a simple shake of your cup. You'll get a quick, nutritious, and even tasty meal that satisfies and keeps you going throughout your day.

Lean's Features: ● 20 grams of ultra-pure, plant-based non-GMO protein from pea, rice, and six ancient grains (sacha inchi, amaranth, quinoa, buckwheat, millet, chia)
● 7 grams of dietary and prebiotic fiber
● Digestive enzymes
● Powered with vitamins like L-methylfolate (5-MTHF) Folate, B-Vitamins, Calcium, Potassium, Vitamins A, D and E, Zinc, and more (#methylatedvitamins!)
● Alpha Linolenic Acid (ALA), a plant-based Omega-3 fatty acid
● 100% vegetarian
● Free from common allergens: soy, gluten, and dairy
● Non-GMO
● Free of artificial flavors, artificial colors, and artificial sweeteners
● Free of preservatives and cholesterol *There is no actual coffee or any caffeine in this shake. It has a subtle mocha flavor but mostly chocolate! 
#healthyandhappy #healthychoices #youareworthit #feedingamerica

Thomas Hemingway
June is hunger awareness month. Earlier this month, at our company's annual convention, we were introduced to a new, CLEAN, plant-based, meal replacement product. πŸ‘ For each bag of this protein shake sold, Plexus is donating 14 meals for hungry Americans! One meal donated for each meal in the bag! Plexus Charities is a new foundation that was just announced and their first partner is an organization called Feeding America! So, who needs a CLEAN, protein-packed, vegetarian meal replacement shake that is truly complete nutrition??? This passes the test with even the crunchiest of people I know! Easily mixes with just water or almond milk or any type of liquid and a simple shake of your cup. You'll get a quick, nutritious, and even tasty meal that satisfies and keeps you going throughout your day. Lean's Features: ● 20 grams of ultra-pure, plant-based non-GMO protein from pea, rice, and six ancient grains (sacha inchi, amaranth, quinoa, buckwheat, millet, chia) ● 7 grams of dietary and prebiotic fiber ● Digestive enzymes ● Powered with vitamins like L-methylfolate (5-MTHF) Folate, B-Vitamins, Calcium, Potassium, Vitamins A, D and E, Zinc, and more (#methylatedvitamins !) ● Alpha Linolenic Acid (ALA), a plant-based Omega-3 fatty acid ● 100% vegetarian ● Free from common allergens: soy, gluten, and dairy ● Non-GMO ● Free of artificial flavors, artificial colors, and artificial sweeteners ● Free of preservatives and cholesterol *There is no actual coffee or any caffeine in this shake. It has a subtle mocha flavor but mostly chocolate! #healthyandhappy  #healthychoices  #youareworthit  #feedingamerica  Thomas Hemingway