2 year olds.. are no joke... I must have blacked out Olivia’s 2s because this ish is for the birds 😤😖
All I want to do is watch greys anatomy and eat the cookies and cream @halotopcreamery I deserve 🙃is that too much to ask!?! Nope, guess it’s bedtime for me too since Corinna just went to bed 😴
Life has many seasons🙌🏻☀️
I’m fairly certain post partum anxiety came after my second was born and she was a super fussy one (lots of sleepless nights for months on end). I felt hopeless, like I’d done something wrong. The thing is, it’s not you, it’s not them! But you need to get help, before the world feels like it’s crashing down😔
Almost two years later I feel that sting sometimes when I feel overwhelmed or like I’m failing as a parent. Then I see these pictures of my girls. What they looked like the days they came home and who they’ve become today😍 I want them to know that life doesn’t have to be so serious. That it’s ok to struggle and wish and hope and fail and succeed. But also to never give up who they really are inside. If they feel a pull to do something that they’re scared they’ll get judged for, to go for what their heart tells them💓 because we will always support them
If you struggle with this now, as a grown adult, know you aren’t alone! We all need to help each other through life, it’s not meant to be lived alone!!!! We are all stars in the same universe (or whatever you believe in!)😘 I’m here to help, if you need a community of support, it’s here. If you need self love, self gratitude, something to give to yourself. It’s here.
Reach out 🤗
⚡️ Entire Store 25% off!!! This includes all beer, wine, cigarettes, & groceries!! Come clean us out for our last weekend of the season!! ⚡️ *excludes prepared foods, coffee and Frito-Lay items #yorkbeach#yorkmaine#endofseason
It was wicked cold! (See, I’m a New Englander already.) I hope you all appreciate how I was freezing my poor little hands off just so I could share this with you. 😝
But seriously... it was in the 30s and windy. My hands HURT. Needed gloves.
Nubble Lighthouse, York, ME. #yorkmaine#nubblelighthouse#capeneddicklighthouse#lighthouse#maine
You are not going to want to miss this year’s Girl’s Night Out event so mark your calendars NOW!! We host this event once a year in our Kennebunk office so don’t miss out. We have a ton of super fun stuff in store for the ladies-grab a friend or come alone but you won’t want to miss it!! (More details to come or check out our Facebook event page)
I LOVE to make food, especially kinds that are full of powerful ingredients, good for your mind and body!!🤓🙌🏻
Today I’m making some power protein/fat balls with my superfoods and some other yummy ingredients! Have you ever made them??? It’s super easy!
1 cup putted dates
Soak in warm water for 10 mins
1/2 cup raw pecans finely ground
1/3 cup pumpkin purée
1/3 cup vegan chocolate superfoods
1/4 cup unsweetened coconut flakes
1 tsp hazelnut or maple or vanilla extract
1 tsp pure maple syrup
2 tsp pumpkin pie spice
Pinch of sea salt
Soak dates, pulse pecans until finely ground then add all the ingredients into food processor until well mixed 🙃 transfer to bowl and refrigerate mix for 30 mins. Then using clean hands (you can have a little cup of water handy to wet your hands if the mixture sticks too much) into tablespoon sized balls and roll in cacao, coconut or any superfoods blend (I use vegan chocolate -😍 if you don’t have it, message me I’ll get you details!) Enjoy!! Feel free to save or share this recipe and let me know if you try it💓🙌🏻
Design Inspiration: Are you a fan of the dark green colored cabinets and island in this kitchen? This color isn't used often, but it looks pretty clean and well done here!
For more inspiration check out this design and others on our Pinterest Page:
Did you miss my local class last month? Don't miss this one!
Are you thinking about trying to get pregnant soon or in the midst of fertility testing or treatment? I'll be talking all things nutrition & fertility at this one-hour class at the Kittery Adult Ed Center on October 29th at 6 PM!
Keto, Paleo, Mediterranean, Vegan, Macro Counting...which is best for fertility? I'll be clearing up the confusion and presenting the latest evidence behind nutrition recommendations and supplementation for optimal fertility. Partners are welcome (they need some nutrition help, too!)
Link to sign up in my profile!
Inonotus obliquus, commonly known as Chaga Mushroom, has been used in folk medicine for generations. Found on birch and trees native to cold climates, Chaga is used holistically for a variety of reasons; from boosting the immune system and fighting viruses, to anti-tumor activity and cancer prevention. It is a nutrient-rich super food packed full of vitamins and minerals.
Our 1 oz Chaga Double Extraction Tincture is made with organic vodka. The Chaga we use is foraged right here in Maine! Take a half dropper daily to help fight the process of aging, lower blood pressure, lower cholesterol, prevent and fight cancer, support the immune system, fight inflammation, and more.
Link to our Etsy shop in bio.🌿 .
Dear inner mean girl:
Thank you for protecting me the in the past! But today I’m offering you something amazing, a spot by my side👭 to cheer me on when I have new ideas. To tell me “yes! You can!” To celebrate even on the hardest days, and moments of growth🌱
I can’t wait to work WITH you as a partner for life. Thank you for helping me say what my heart needs most, what serves me now and leading with love, not fear or anger❤️ you and I, we deserve it all, we are worthy! Let’s celebrate each day, each moment, each relationship, even the small stuff!⚡️ because this life is meant to be lived and we can shine BRIGHT together!🌟 Let’s do this together
I love you!
Release. Breathe. Love. Matter. Inspire. Believe. Shine. ☀️