We are taking our Warrior one into a bind and bowing.
Working to draw the bent leg hip back and straight leg forward to attempt a neutral hip line, we use a humble grab, inhale to lift chest and exhale to bow. Shoulder lowers inside the bent knee, crow of the head reaches toward the ground. Bound hands can then lift up and away to your comfort level. 🖤#GraceofAWarrior 🖤⚡
Share your Strength and Grace with seven days of foundational Warrior Postures. .
June 17 thru 23rd
for One week of Warriors. ⚡🖤⚡
Fall 2017 shenanigans during their break ♡♡♡
Join us for our late summer intensive. Our 200 hour condensed into 4 weeks instead of 6 weekends. July 30th-August 24th. Sign up in our bio. Space is limited. Celebrate the beginning of fall by becoming a yoga teacher!
We are so crazed with the move and getting the kids off to sleep away camp and the end of school. But the other night 20 bound galleys (advance, uncorrected proofs) arrived at my house. What a moment. Attention must be paid. It’s pretty amazing to see a year of hard work. Of weekends spent away from my family. Of hotel rooms and delivery sushi. Of tears and old journals read. Of writer block and panic attacks. Of editing hours. Of meetings with editors. So much work. So much love. This is a moment I’ve wanted for a long time. #writersofinstagram#yogisofinstagram#yoga#writerlife#writeryogi#yogiwriter
Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊
So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 .
So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle for 7 days in this Smiling challenge!!😊😙 .
So Smile Please with your Asana !💗 .
😊Smiling Hosts 😊
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
☺ Smiling Sponsors ☺ .
🎁 @werkshop #teamwerkshop .
🎁 @elevatedlivinguk .
🎁 @szmalas .
🎁 @yogisurprise .
🎁 @myyogawheels .
🎁 @insideoutsideoutsidein .
SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance).
(1) Twisted chair pose .✔️
(2) Bird of paradise/ Half moon pose .✔️
(3) Side Plank .✔️
(4) Side crow / 8 angle pose .✔️
(5)Wild thing pose✔️
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose
What you have to follow to smile with us🤗
(1) Repost this flyer with the hashtag #LetsSmileWerkStyle and tag a few of your friends to join and play. .
(2)Follow all Hosts and Sponsors. .
(3)Post one new Picture of the daily asana for each 7 days with hashtag #LetsSmileWerkStyle
(4) Make sure to Tag all Hosts and Sponsors on your daily posts.
(5) Pleas have your IG profile public- so we can find you.
Most Important Thing - Have Fun , Be Creative and Play Safe
See you on 18th June !!🤗😊💗
Credit banner by @werkshop #teamwerkshop .
Credit caption by @yogi.hemaxi 🙏🏻☺️💖.
Starting my day with some sort of movement makes my whole life seem better. Whether it's yoga or any other kind of workout, I know that if I get it done right away, I'll be more productive, confident & energetic for the rest of the day! 😉🙏💕 #morningmotivation#morningyogapractice#thrivingonwellness
@erinskyayoga Thanks for being my twin!! #MyYogaTwin#backbend#standingbackbend
I think @skclay86 @peridot_yogi and @gensandreyoga would like this challenge 😜
"If I was a warrior
What would be my weapon?
Sound." - @trevorhallmusic
Day 4 of #graceofawarrior with #warrior1
@namastefitlife and @spiritual_warrior
Shot in more than 40 different locations in the world, Slow Dynamics may sound like a contradiction in terms, but it’s actually a surprisingly compelling cross between yoga, meditation and trying as hard as possible to stay strangely still.
Better yet, creator Jean-Pierre Albert’s new fitness movement results in some amazing footage, in which he appears to be bending time itself. So is it time you gave it a go?
Music by Unkle Ricky, Zenon Beatz, Bass Legacy - Looking
*Thank you Simplify. management*
Check out the locations here: http://bit.ly/slowdynamicsmap
Learn more about Slow Dynamics here: http://www.slowdynamics.com
Following on from my post yesterday – what is yoga? THIS, my friends, is yoga 😍 I absolutely love teaching my yoga for sports classes. I believe in cutting out the crap – no fancy surroundings, no obscure mantras. People get so hung up on what a pose looks like that they forget that it’s about applying the principles of alignment to their own body and see what that does, rather than aspiring to achieve what the teacher is demonstrating, or what the person next to them is doing 👀
I want my students to move well, and to develop an awareness of what a healthy range of motion is, and what that looks and feels like for them in their own body. We all have different restrictions and limitations in the body, whether that’s because of injury and resulting compensatory patterns or you know, all those gainz 🏋🏻♀️💪🏻🏋🏻♂️Yoga teaches us to respect that, and how to work with it.
The second pillar of my philosophy is - I want my students to recover better from their training – mentally as well as physically btw - so they’re ready to hit that next PB 🏅 Once a month, I teach a guided relaxation, consider it a ‘deload’ if you will, and these are in fact my most popular classes ✨ Come check it out for yourself, my classes at @reebokcrossfitthames and at @crossfit1971 are open to the public, non-members welcome to drop in ✌🏻 #thisisyoga#yogaforathletes#meditatethroughactivity#yogisofinstagram#yogaforsports#crossfit#photooftheday
"Man's first step towards change would be thinking, counter-arguing, re-thinking, twisting, straightening, perfecting, then believing every original idea he intends to make public before making it public. There is always an angle from which an absolute truth may appear askew just as there is always a personal emotion, or a personal agenda, which alienates the ultimate good of mankind."
Words to think about... I'll be @beautyonrose tomorrow SATURDAY for 8:30AM Invigorate Yoga, 9:30AM Foundation Flow & 10:30AM Calm Yoga ☯️🕉
A few people asked me where the cabin in the woods was so I’ll tell you guys a little bit about it! 😊 I heard about this place from a friend and had to experience a night for myself. It’s near Brunswick, Georgia so not too far from Florida and definitely worth a trip. It’s been running for decades and has tons of character, with so many handmade and heartfelt details. It’s super sustainable with compost toilets and free roaming chickens... a ‘clothing-optional’ lake, and vegan food. There are long nature trails, canoes, a music room and little places to find within the forest. The forest itself is more than enough to marvel, especially at night when it comes alive. Staying here was unreal. I met so many beautiful people, and was captivated by the nature. The simplicity reminded me of staying at little villages in Asia. If you’re thinking about visiting, go. Feel the magic yourself ✨
-for more pics/info of the property- see my story highlights! Or check out @paulinaprana ‘s website! If you go let me know! Much love ❤️
Day 5 and also the final day of #chillasanas is yogis free choice and I decided to go for one of my favorite poses #karnapidasana . It is a pretty intense forward fold, which I like to go to as a last pose in my practice. It is also an inversion and felt awkward when I first tried it in a yoga class a few years back; but now it just feels calming and I can shut out the world for a moment and enjoy the quiet 💖
Thank you very much for this lovely challenge 😙
🌙Have you ever tried to repeat to yourself a few affirmations before going to bed😴? .
➡️I'm asking you 'cause it's something I've started doing a since a few weeks and I noticed it's helping me to go to bed in peace and with a grateful heart.
If you'd like to try I leave you here below a couple of #bedtimeaffirmations you can take as inspiration:.
💚I choose faith over fear.
💚I am free of worry and am at peace with who I am.
💚I am not my mistakes.
Do you want to add a nice affirmation you have in your mind at the moment? I'd love to hear it😍.
⭐️Wishing you a good night and sweet dreams ⭐️.
I am sooo excited to be doing a solo challenge! (inspired by @yogiescape always) Im approaching 2000 followers and Im so grateful for the endless motivation Ive found through this instagram community to practice daily and grow 💛 Ive met so many lovelies that I want to meet so badly in person!
Please join this three day SELF LOVE CHALLENGE!
6/28 - first favourite pose that made you love yoga
6/29 - your favourite pose today
6/30 - favourite yin pose
More important than the asanas I want you to tell yourself what you love about yourself (words, actions, mantras, etc.)
Rules to win:
1 must be following all sponsors and myself
2 use the hashtag #yogablake2k so I can follow your posts
3 have a public account
Incredibly kind sponsors
🧜🏻♀️day 3-not too late to join🧜🏻♀️
#fishpose ! I dont practice this one often but I think I’ll start.
How to join:
1 Follow all the hosts & sponsors
2 Make your profile is public so we can see your beautiful posts
3 Repost the flyer and tag each host, sponsor and #undertheseayogis in all challenge related posts
4 Tag a friend you think would enjoy the challenge too!
5. Post a photo or video for each daily theme
@malaswithamission (UNDERSEA20 for 20% off)
6/20 Mermaid pose 🧜🏼♀️
6/21 Boat pose ⛵️
6/22 Fish pose 🐠
6/23 Turtle pose
6/24 Crab pose
6/25 Frog pose
Happy Summer Solstice! This is actually my favorite day of the entire year, its the longest day of the year, its always sunny and I personally can always feel this magical shift in the air. I read somewhere that today is supposed to be viewed as a perfect marriage of heaven and earth, an energetic highpoint symbolizing light triumphing over darkness.
Does any else during the summer time begin to feel extra psychic?
Also FYI to brooklyn friends beginning this week I will be teaching @movewithgrace
Sunday 10:15 Hatha Vinyasa Flow
Monday 12:00 Energtic Vinyasa Flow