I am new member in this amazing team 🙏🏻☺️❤️! 👩🎤👩🎤🙆♀️🙆♀️ 🌟YOGA CHALLENGE ANNOUNCEMENT🌟
Join us ➡️27 August -5 September ⬅️ for a second round of postures focused on working the flexibility of your hips and hamstrings! All levels welcome! My co-hosts and I will give you different options!!
Feel free to post a progress photo in case you participated in the first round! .
@suchitra_rx . . .
💖List of postures: . .
(1) Wide legged forward fold .
(2)Hand to big toe .
(4) Super soldier or compass .
(5) Pigeon .
(7) Shiva or Visvamitrasana .
(8) EPK 2 .
(9) Splits .
(10) Foot to armpit or padmasana .
To be eligible for the prizes make sure you:
1️⃣ Follow all sponsors and hosts
2️⃣ Post one daily picture or video
3️⃣ Tag all hosts and sponsors
4️⃣ Repost the flyer (with a post or IG stories) and tag some friends to play along
5️⃣ Make sure that your IG profile is public and you use #FlexiHipsNHammies2 so we can see you! .
Fly by photo bomb. Lady bits (colored over & blurred out) were safe in the creation of this body art. .
Ever feel like a bird and wanna fly away? That’s probably because you were one in a recent past life. .
Wherever you go there you are. But you can change who you are. Flying on the vayus (4 winds) into new space. .
You can call me Miss Pac-Man because I be eating all the karmas.
Lately, I've been obsessed with and all the science around it. I've been struggling with my whole life, and my body knows how to function on only a couple of hours a sleep. I'm not saying that's a good thing, but that's just a reality for me. All that said, I've been really working on improving my sleep, and one of the things that definitely helped was . Living in US, one thing I can tell you is absolutely true from all the TV shows and movies, there's ambulance, firefighters, or police sirens ALL. THE. TIME. Meaning, I finally settle into my meditative state and then an extremely loud firetruck passes by, and I'm startled. When @bellabeat decided to send me their Whisper meditation earphones, I was thrilled! They are freakin amaaazing!! You can use them to tune into yourself with meditations provided on their app, or any other for that matter 💕 If you are sensitive to sounds, I highly suggest you give them a try 🙂 .
Living for Yoga 🧘🏻♀️ Contortion 🎪 Art 🎨 Nature 🌿 // Recipes // Inspiration // For you //
via 📷 : @karlatafra
Yoga is a dance between control and surrender.
Between pushing and letting go- and when to push and when to let go become part of the creative process- part of an open ended exploration of your being 💫
Tonight on the mat
6:00pm Yin/Yang @farawaytreecafeperth
Bologna has been filled with all of the reasons I love Italia! The best food and wine and friendliest people. 💖 Today we took a cooking class to learn how to make authentic tortellini, ravioli, and tagliatelle! 🍝🧀🍷 Always grateful to be learning new things, and also for buildings that are all white and rose gold everywhere! 💖😂🙏🏼 #nevercominghome#butwhenidoimmakingfreshpasta
Day 2. Of the #bgytribechallenge with @littleyogijay inspiring my flow through #lizardposevariations . ------------------------------------- Currently missing Nashville and #TrapYoga classes with @iamreneewatkins !!! 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 Thank you to all of the hosts and sponsors!!! #Repost @blackgirlyoga
@BlackGirlYoga Tribe Challenge is happening!
#BlackGirlYoga is a global community comprised of women with diverse practices of yoga and healing. BGY is dedicated to increasing the visibility of this community both in and outside of the wellness world in order to provide inspiration necessary for inclusive self-love and self-care.
Join us for a 12 day community challenge focused on hip openers. Each day one of our tribe hosts will share their favorite hip opener. Check in with each of the them below daily to see their variation of the pose of the day and share your variation with us by posting a picture or video of you in that pose. Community. Visibility. Inspiration. We will see you on the mat!
To be eligible for prizes:
1 Repost this flyer with the hashtag #bgytribechallenge and tag some friends to play along
2 Follow @blackgirlyoga, all hosts & sponsors and tag us in your daily posts
3 Make sure your IG profile is public so we can find you 👀
Day 1 8/13 @vnessamerie - goddess pose
Day 2 8/14 @littleyogijay - lizard pose
Day 3 8/15 @iamreneewatkins - frog pose
Day 4 8/16 @beautyandthebeatblog - birds of paradise
Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold
Day 6 8/18 @sunkissed__goddess - malasana
Day 7 8/19 @yogasihnuu - wide legged forward fold
Day 8 8/20 @begoodkarma -low crescent lunge
Day 9 8/21 @daughteroftheuniverse - tree pose
Day 10 8/22 @yogaloveny - one legged downward dog
Day 11 8/23 @doimoveyou - compass pose
Day 12 8/24 @sheyogic - headstand split
For artwork follow @yeskis4king!
Do you believe in dreams or do you remember your dreams when you wake up? I do remember some of my dreams and then I go for dream interpretation. Especially around moon shifts, I have these lucid dreams that some people say are a part of 5D. I’m telling you, that s**t got real. For eg., I see a lot of bathrooms and toilet seats in my dreams.🙈🤣 it sounds ridiculous but it has a deep meaning. Honestly, whenever something bothers me, I have these toilet dreams. Do you have dreams that you remember sometimes or a nagging dream that has been bugging your beauty sleep lately? 🙈
PS, I wanted to post about my beautiful friend @aquaburns and her amazing ongoing sale. Go check out her website for artistic athleisure. She has so many other colorful products from shoes to home goods and all products are extract of her beautiful paintings.
You can use code NEWLIFE40 to save 💰!
Living for Yoga 🧘🏻♀️ Contortion 🎪 Art 🎨 Nature 🌿 // Recipes // Inspiration // For you // Believer in dreams //
Cred 📷 : @twistedgalpal
With repetition, we’re bound to get somewhere. It took years to get my body to open for this asana.
When I was just beginning to learn it, I asked the teacher if he had any tips for people with tight hips and shoulders. The response has always stayed with me: “Practice. And breathe. That’s it.”
In life, we’re always looking for hacks, shortcuts, and tips from someone with more experience to help us get to there faster.
Let that go. Just keep showing up. And breathe. That’s it. 🌬
Also, I’m teaching tomorrow at 5p @alonewyork and you should come! 😉
Reposting this fabulous photo of my friend @_missy_logan and her fella having a go at some acro Yoga apparently after my yoga lecture the night before over wine 😂. Seems we finally talked him into it!
Nice work guys! ❤️😊
find your center & your source of strength when you #sweatwithus .
join us today for one of our yoga classes to wind down & heat up:
4:30- vinyasa yoga (all levels) w/ @stefvera
5:45- Body Heat 1 (intro to power heated yoga) w/ @lizshae_yoga
7pm- yoga sculpt (heated power flow w/ weights) w/ @andreastreight
7:30- hot power fusion yoga w/ @keidel_crew
Day 1️⃣ of #yogisintransition was eagle ➡️ warrior 3 ➡️ crescent lunge. Smooth, flowy, powerful. Got to @kateyogastudio today before class and figured it was time to tune into a new challenge. Love that this one gets me to my edge and requires videos. Transitions truly are my favorite, whether it be in regular poses or in arm balances. The smoother it feels, the better. Stoked to take the next week inviting THIS into my practice. Fluidity. Flow like water🌊⭐️
Your Hosts: @activefityoga @kutzms @sandragon21 @sarka.yoga @smilewitch
Generous Sponsors: @arthleticwear @onzie @warriormats @yogandhaoils
✨ C L A R I T Y ✨
Something I longed for.
Something I needed.
Something that encouraged me
To be in my own thoughts.
Something to not take for granted.
Something to listen to.
Something that has given me confidence
For all my next steps ❤️
Day7 yogis choice! I love this twisty lion it makes me feel so happy! Thank you all for being amazing ♥️♥️ 🎉 NEW YOGA CHALLENGE ANNOUNCEMENT 🎉
#LetsTwistYogis 💕 ."Fun is the most important in life, right?😘 .
Amazing Sponsors: .
@panaprium (Use Code : LETSTWIST to get 15%Discount )
Line up poses to Twist : .
Day- 1) Twisted Lunge .
Day- 2) Twisted Triangle
Day- 3) Twisted chair .
Day- 4) Twisted hand to big toe .
Day- 5) Twisted arm balance
Day- 6) Twist with inversion
Day- 7) Yogi's choice .
💕To be eligible for prizes:
1. Repost this flyer & tag some friends to join you
2. Use the hashtag #LetsTwistYogis & make sure your profile is set to public so we can see your posts
3. Follow all the hosts & sponsors & tag them in your posts
4. Get creative, be playful and have fun
We have EXCITING news!
@rasa_ayurveda will be a vendor at the FREE @Ptbofolkfest this Saturday & Sunday at Nicholl’s Oval Park! AND WE WILL FINALLY HAVE #APOTHECARY PRODUCTS that you can not just sample, but buy (YES BUY!), take home and slather all over your body! Featuring labels by our amazing graphic designer & sweet friend, Sarah of @frolicoriginals. Products like...
-Abyangha Oils (daily massage oil)
-Gandusha Oil (Ayurvedic mouth wash)
-Nasya Oil (nasal oil)
-Ayurvedic Tea & Coffee (And maybe even more…if you’re lucky!😉)
These products will be available in #Vata , #Pitta , #Kapha & #Tridoshic formulas. Which means you can discover and be one of the first to take home the perfect product for your unique constitution. And did we mention that they are all #ORGANIC , #VEGAN & #HANDCRAFTED ? Every ingredient is blessed with #Sanskrit#Mantra , years of research & intention and plenty of love.
Tiffany and I will be there to speak with you, to share our passion for Ayurveda and to learn about how we can be of service to you in your longing for #naturalwellness options that feel aligned with your Heart and Spirit.
Find our booth (it’s the one with all the plants) from 12-6 on SATURDAY & 12-7 on SUNDAY. We will be handing out #freesamples of some powerhouse herbal #potions , plus we might have a fun little contest going for all you Ayurvedic keeners so keep your eyes fixed to our IG account or, better yet, click ‘TURN ON NOTIFICATIONS’ for our posts and stay in the know automatically. (See our ‘Stories’ to learn how to do that).
We hope to see you at the park!