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This Saturday we are back! The crowd is shaping up nicely for my next Sattva Yoga Journey held in Central London👯‍♂️👯‍♀️💃🏼🕺🏼 Bigger than before - hard to say yet whether it will be better as the previous one rocked! 😆 We’ll be working on Anahata (Heart) Chakra going deep shedding off layers that might be preventing you to live led not by fear but from the place of pure love towards others as well as ourselves - I certainly have high hopes for this one! 
Link in bio for description. 
Contact me to book your place, grab your ticket before the event if you have not done so yet so get down to the mat this weekend to create some serious shift in your energetic body! This will be a wonderful journey 💚
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#sattvayoga #sattvayogalondon #sattvajourney #yogisofinstagram #yogadaily #journeytotheheart #anahata #heartchakra #kriyayoga #mantra #kundalini #sattvateacherlondon
This Saturday we are back! The crowd is shaping up nicely for my next Sattva Yoga Journey held in Central London👯‍♂️👯‍♀️💃🏼🕺🏼 Bigger than before - hard to say yet whether it will be better as the previous one rocked! 😆 We’ll be working on Anahata (Heart) Chakra going deep shedding off layers that might be preventing you to live led not by fear but from the place of pure love towards others as well as ourselves - I certainly have high hopes for this one! Link in bio for description. Contact me to book your place, grab your ticket before the event if you have not done so yet so get down to the mat this weekend to create some serious shift in your energetic body! This will be a wonderful journey 💚 . . . . #sattvayoga  #sattvayogalondon  #sattvajourney  #yogisofinstagram  #yogadaily  #journeytotheheart  #anahata  #heartchakra  #kriyayoga  #mantra  #kundalini  #sattvateacherlondon 
Beni gerçekten bu kadar iyi tanıo olabilir misin?❣️ hediyemi vermeden, paketinin resimlerini yollayarak önce beni baştan çıkardı sonra kutumun içinden sürprizimi çıkardı. Hayatımda aldığım en guzel hediyelerden biri. 🎈🧘🏻‍♀️ Mutluluktan deliriyorum cok da haklıyım! #butfirstyoga

#yoga #yogalover #igyoga #yogapants #instayoga #yogaforlife #yogateacher #yogajourney #yogavibes #yogadaily #yogaphotography #yogafit #yogafun #yogaaddict #yogaeveryday #yogapractice #yogaeverydamnday #yogaeverywhere #yogisofinstagram #yogi #yogini #vibes #loveyoga #iloveyoga #yogainspiration #yogagram #yogalove #yogachallenge
Beni gerçekten bu kadar iyi tanıo olabilir misin?❣️ hediyemi vermeden, paketinin resimlerini yollayarak önce beni baştan çıkardı sonra kutumun içinden sürprizimi çıkardı. Hayatımda aldığım en guzel hediyelerden biri. 🎈🧘🏻‍♀️ Mutluluktan deliriyorum cok da haklıyım! #butfirstyoga  #yoga  #yogalover  #igyoga  #yogapants  #instayoga  #yogaforlife  #yogateacher  #yogajourney  #yogavibes  #yogadaily  #yogaphotography  #yogafit  #yogafun  #yogaaddict  #yogaeveryday  #yogapractice  #yogaeverydamnday  #yogaeverywhere  #yogisofinstagram  #yogi  #yogini  #vibes  #loveyoga  #iloveyoga  #yogainspiration  #yogagram  #yogalove  #yogachallenge 
“be thankful every morning, for you never know where your life will take you. it won’t be everyday that you wake up happy, in a place where life is fantastic and nothing will bring you down. celebrate the days when you know you will be okay, and love the people who make your life beautiful. life is as good as you tell yourself it is; make it fantastic” ✨
“be thankful every morning, for you never know where your life will take you. it won’t be everyday that you wake up happy, in a place where life is fantastic and nothing will bring you down. celebrate the days when you know you will be okay, and love the people who make your life beautiful. life is as good as you tell yourself it is; make it fantastic” ✨
Whoop Whoop, Yogis 🧘🏼‍♀️
#SummerZooYoga Challenge Tag 4
mit #tigerpose
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HOSTS:
@yoga_helwahtin
@doll_yogi_grace
@yogaaddictedmia
@blaze_esther
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SPONSORS:
@flowfactoryco
@omoodlust
@vibratehigherofficial
@narabellabrand
@manashreee
@rocactive
@moonflowerdesigns0
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#stretch #stretching #yoga #yogini #yogajourney #yogaeveryday #yogilife #yogalover #yogaaddict #yogadaily #igyoga #igyogafam #yogisofinstagram #instayoga #instafit #instagood #pazuyolife #fitness #fitnessmotivation #fitforlife #fitnesscoach #intuition #body #health #me #love #happy
Whoop Whoop, Yogis 🧘🏼‍♀️ #SummerZooYoga  Challenge Tag 4 mit #tigerpose  . HOSTS: @yoga_helwahtin @doll_yogi_grace @yogaaddictedmia @blaze_esther . SPONSORS: @flowfactoryco @omoodlust @vibratehigherofficial @narabellabrand @manashreee @rocactive @moonflowerdesigns0 . . . . . #stretch  #stretching  #yoga  #yogini  #yogajourney  #yogaeveryday  #yogilife  #yogalover  #yogaaddict  #yogadaily  #igyoga  #igyogafam  #yogisofinstagram  #instayoga  #instafit  #instagood  #pazuyolife  #fitness  #fitnessmotivation  #fitforlife  #fitnesscoach  #intuition  #body  #health  #me  #love  #happy 
Our sun salutation wall mobile! Stunning, modern and meant to inspire your yoga practice. I am so captivated by the movement this piece has its very soothing. Hang this in your yoga nook to add positive energy to your space and remind you to do your daily practice. 🕉 .
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#arianaost #sunsalutation #sunsalutations #wellness #yogagoddess #yogastyle #prana #suryanamaskar #meditation #yogaisart #theauthenticnow #flashesofdelight  #yogaflow #yogaislife #fitspo #internationalyogaday2018 #yogababe #downdog #yogaposes #yogadecor #yogachallenge #yogapractice #upwardfacingdog #yogaaddict #yogaeverydamnday #iloveyoga #yogagram #wellness #yogisofinstagram #mompreneur
Our sun salutation wall mobile! Stunning, modern and meant to inspire your yoga practice. I am so captivated by the movement this piece has its very soothing. Hang this in your yoga nook to add positive energy to your space and remind you to do your daily practice. 🕉 . . . . . . . . #arianaost  #sunsalutation  #sunsalutations  #wellness  #yogagoddess  #yogastyle  #prana  #suryanamaskar  #meditation  #yogaisart  #theauthenticnow  #flashesofdelight  #yogaflow  #yogaislife  #fitspo  #internationalyogaday2018  #yogababe  #downdog  #yogaposes  #yogadecor  #yogachallenge  #yogapractice  #upwardfacingdog  #yogaaddict  #yogaeverydamnday  #iloveyoga  #yogagram  #wellness  #yogisofinstagram  #mompreneur 
Exchanging e-mails with this Chinese tourist🇨🇳😎
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He’s so cuutteee
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#china #chinese #tourist
Exchanging e-mails with this Chinese tourist🇨🇳😎 . . He’s so cuutteee . . #china  #chinese  #tourist 
If you take one step the universe will meet you where you are and help you take two.
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Universe responds to action.
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📷@hbphotographs
If you take one step the universe will meet you where you are and help you take two. . Universe responds to action. . 📷@hbphotographs
I am in love with all the mermaids joining this challenge 🧜💖🧜
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🧜Day 4🧜 of the #MermaidBoundYogis adventure is the beautiful #pigeonpose #ekarajakapotasana with #mermaidbind .
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Don't forget to visit my beautiful co-hosts for more inspiration and mermaid vibes 🧜🧜🧜
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🧜Hosts:
@themermaidyogi
@b.yogamuffin
@temyoga
@esteryoga
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🧜‍♀️Sponsors:
@mermaidful 
@moonchildyogawear (my outfit) @i.am.blessed.mala.beads
@zenlifeyogamats
@arthleticwear 
@yeskis4king
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📿 Mala & Bracelets: @mandalashanti
💜 Mat: @ingravittmat
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#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #lachicadelaazotea
I am in love with all the mermaids joining this challenge 🧜💖🧜 . 🧜Day 4🧜 of the #MermaidBoundYogis  adventure is the beautiful #pigeonpose  #ekarajakapotasana  with #mermaidbind  . . Don't forget to visit my beautiful co-hosts for more inspiration and mermaid vibes 🧜🧜🧜 . . 🧜Hosts: @themermaidyogi @b.yogamuffin @temyoga @esteryoga . 🧜‍♀️Sponsors: @mermaidful @moonchildyogawear (my outfit) @i.am.blessed.mala.beads @zenlifeyogamats @arthleticwear @yeskis4king . . . 📿 Mala & Bracelets: @mandalashanti 💜 Mat: @ingravittmat . . . #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #doyouyoga  #instayoga  #yogavibes  #instayogafam  #yogaeverywhere  #igyogafamily  #igyoga  #yogaaddict  #lachicadelaazotea 
Do you need a little break today? Then try this supported inversion. Restorative inversions have a positive physiological effect. Simple put, when we go upside down we lower our heart rate and drain fluid from the legs. Energetically we shift the dominans of apana in the body🌙 Apana usually goes down, whereas now we are guiding this energy up. Apana is yin energy, introspective and feminine. Take time to divine relaxation ✨
Do you need a little break today? Then try this supported inversion. Restorative inversions have a positive physiological effect. Simple put, when we go upside down we lower our heart rate and drain fluid from the legs. Energetically we shift the dominans of apana in the body🌙 Apana usually goes down, whereas now we are guiding this energy up. Apana is yin energy, introspective and feminine. Take time to divine relaxation ✨
"When you sit down to meditate, it can be hard to silent the mind. Something to focus your attention on, like the breath, helps us to restrain the mind to a single focus and with time the thoughts will diminish.

So if your inner self, that you are connecting with in meditation, is the sky – the weather is everything else (like thoughts, emotions, distractions, etc) that you can observe from this inner point.

And in those moments of stormy weather Pema’s quote can serve as a great reminder of the fact that we always have the cloudless sky within us – we just need to clear the clouds to allow it to shine."
https://dailymeditate.com/meditation-quote-58-you-are-the-sky-everything-else-is-just-the-weather-pema-chodron/  #personalgrowth #yogaeverywhere #motivation #healthyliving #instagram #quote #happy #strength #lifestyle #health #yogi #fitfam #yogaphotos #photography 
#cambourne #Cambridgeyoga #yogaeverydamnday
"When you sit down to meditate, it can be hard to silent the mind. Something to focus your attention on, like the breath, helps us to restrain the mind to a single focus and with time the thoughts will diminish. So if your inner self, that you are connecting with in meditation, is the sky – the weather is everything else (like thoughts, emotions, distractions, etc) that you can observe from this inner point. And in those moments of stormy weather Pema’s quote can serve as a great reminder of the fact that we always have the cloudless sky within us – we just need to clear the clouds to allow it to shine." https://dailymeditate.com/meditation-quote-58-you-are-the-sky-everything-else-is-just-the-weather-pema-chodron/ #personalgrowth  #yogaeverywhere  #motivation  #healthyliving  #instagram  #quote  #happy  #strength  #lifestyle  #health  #yogi  #fitfam  #yogaphotos  #photography  #cambourne  #Cambridgeyoga  #yogaeverydamnday 
Some upside down play today
Feeling the airtime more and more 😃👏🏼
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#yoga #homeyoga #beginneryogi #aussieyogi #yogisofig #yogisofinstagram #yogaeverydamnday #handstand #inversion #tuckjump #tuckhandstand
day 6 of #7splitsofsummer!
Today #hanumasana 
Awesome splitsy hosts:
@jadore.vanessa 
@bendyanya 
@rebeccahleigh
@belleyoga.tokyo
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Our generous sponsors:
@niyama_sports
@lotusandposes 
@omsoulshop
@michaeltoddbeauty
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Poses:
1. Supine split 🐾
2. Backbend Split 🐾
3. Arm balance split 🐾
4. Standing Split 🐾
5. Twisted Split 🐾
6. Hanumasana 🐾
7. Yogi’s choice
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🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along
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2️⃣ Follow all hosts and sponsors
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3️⃣ Mention or tag us daily
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4️⃣ Use #7SplitsOfSummer in every post so we can find you! . ♥️
It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️
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#gymnastics #splitsvariation #splits #summeryoga #yogaforfitness  #augustyogachallenge  #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #yogini #asana #crazysexyyoga #yoga101 #ashtanga #yogaprogress #yogabasics #makingshapes #yogafit  #igyogachallenge #yogastrong #yogini #yogisofinstagram #yogagram #yogajourney #yogalover
day 6 of #7splitsofsummer ! Today #hanumasana  Awesome splitsy hosts: @jadore.vanessa @bendyanya @rebeccahleigh @belleyoga.tokyo . . Our generous sponsors: @niyama_sports @lotusandposes @omsoulshop @michaeltoddbeauty . . Poses: 1. Supine split 🐾 2. Backbend Split 🐾 3. Arm balance split 🐾 4. Standing Split 🐾 5. Twisted Split 🐾 6. Hanumasana 🐾 7. Yogi’s choice . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along . 2️⃣ Follow all hosts and sponsors . 3️⃣ Mention or tag us daily . 4️⃣ Use #7SplitsOfSummer  in every post so we can find you! . ♥️ It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . #gymnastics  #splitsvariation  #splits  #summeryoga  #yogaforfitness  #augustyogachallenge  #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #yogini  #asana  #crazysexyyoga  #yoga101  #ashtanga  #yogaprogress  #yogabasics  #makingshapes  #yogafit  #igyogachallenge  #yogastrong  #yogini  #yogisofinstagram  #yogagram  #yogajourney  #yogalover 
Join me in Gothenburg in November for a function yoga and movement research workshop! Go to @santihdesa for info! #yogaworkshop #yoga #movement #gothenburg #practiceandalliscoming #stregnth #flexibility #yogisofinstagram #igyoga
Back & bis this morning. By tomorrow every muscle group will be sore... that calls for an active rest day 😁
Back & bis this morning. By tomorrow every muscle group will be sore... that calls for an active rest day 😁
Day 3 of #MermaidBoundYogis with Goddess of mercy and Noone told me this pose is more difficult than it looks
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🧜Hosts:
@themermaidyogi
@b.yogamuffin
@temyoga
@esteryoga
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🧜‍♀️Sponsors:
@mermaidful 
@moonchildyogawear @i.am.blessed.mala.beads
@zenlifeyogamats
@arthleticwear 
@yeskis4king
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Our Mermaid bound asana's list:
🧜Mermaid Camel
🧜Mermaid Dancer
🧜Mermaid Goddess of mercy
🧜Mermaid Pigeon
🧜Mermaid Cradled baby
🧜Mermaid Low Lunge
🧜Mermaid Bow .
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Be creative and Mermaid Bound our daily asanas.
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#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #yogaintheroof #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #goddess #goddesspose
Day 3 of #MermaidBoundYogis  with Goddess of mercy and Noone told me this pose is more difficult than it looks . 🧜Hosts: @themermaidyogi @b.yogamuffin @temyoga @esteryoga . 🧜‍♀️Sponsors: @mermaidful @moonchildyogawear @i.am.blessed.mala.beads @zenlifeyogamats @arthleticwear @yeskis4king . . Our Mermaid bound asana's list: 🧜Mermaid Camel 🧜Mermaid Dancer 🧜Mermaid Goddess of mercy 🧜Mermaid Pigeon 🧜Mermaid Cradled baby 🧜Mermaid Low Lunge 🧜Mermaid Bow . . Be creative and Mermaid Bound our daily asanas. . . #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #yogaintheroof  #doyouyoga  #instayoga  #yogavibes  #instayogafam  #yogaeverywhere  #igyogafamily  #igyoga  #yogaaddict  #goddess  #goddesspose 
This colourful shot with @rockabetty25 is the perfect inspiration for enjoying and making the most of bright Summer days in the sun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #workout #fitness #health #wellness #yog #yogi #yogini #getfit #pose #yogajourney #asana #yogaeverydamnday #yogi #yogalove #yogatowel #instayoga #yogaeverywhere #igyoga #yogainspiration #yogadaily #yogisofinstagram #crueltyfree #mat #ecoyogamat #printedyogamat #yogamat #vegan #chakra #chanmaya
This colourful shot with @rockabetty25 is the perfect inspiration for enjoying and making the most of bright Summer days in the sun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #workout  #fitness  #health  #wellness  #yog  #yogi  #yogini  #getfit  #pose  #yogajourney  #asana  #yogaeverydamnday  #yogi  #yogalove  #yogatowel  #instayoga  #yogaeverywhere  #igyoga  #yogainspiration  #yogadaily  #yogisofinstagram  #crueltyfree  #mat  #ecoyogamat  #printedyogamat  #yogamat  #vegan  #chakra  #chanmaya 
ꕤ Shedding skin ꕤ 
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ꕤ Shedding skin ꕤ _ 🐍
Been waiting for this challenge hosted by @natashaswinter (and many others) for couple if weeks now😍 Every challenge Natasha hosts is so amazing. This one is called #augustwithatwist, sponsored by beloved @aloyoga @alomoves and I think we should definitely go for it ladies @yoga_bunny_uk @laura.alinfini @serranoyoha. Grab some more friends and hurry up, it just so happened we are a day behind already🤣

#yogapose #yoga #yogachallenge #alomoveschallenge  #yogafun #strong #flexible #balance #feeltheyogahigh #yogaeverywhere #justdoyoga #yogagirl #yogajunkie #yogamakesmehappy #practiceyogachangetheworld #practiceandalliscoming #lifeofayogi #myyogalife #yogadaily #yogaflow #yogaforever #asana #yogaslovakia #instayoga #yogisofinstagram #iyoga #yogajunkie
Been waiting for this challenge hosted by @natashaswinter (and many others) for couple if weeks now😍 Every challenge Natasha hosts is so amazing. This one is called #augustwithatwist , sponsored by beloved @aloyoga @alomoves and I think we should definitely go for it ladies @yoga_bunny_uk @laura.alinfini @serranoyoha. Grab some more friends and hurry up, it just so happened we are a day behind already🤣 #yogapose  #yoga  #yogachallenge  #alomoveschallenge  #yogafun  #strong  #flexible  #balance  #feeltheyogahigh  #yogaeverywhere  #justdoyoga  #yogagirl  #yogajunkie  #yogamakesmehappy  #practiceyogachangetheworld  #practiceandalliscoming  #lifeofayogi  #myyogalife  #yogadaily  #yogaflow  #yogaforever  #asana  #yogaslovakia  #instayoga  #yogisofinstagram  #iyoga  #yogajunkie 
“Sometimes the hardest part isn't letting go but rather learning to start over.” ― Nicole Sobon.
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I was trying to show off the tassels on my new shoes because they make me feel fancy 💁🏻 but I got the angle wrong. 😅 Oh well, at leas there isn't gum or dog poop on the bottom, so I'll take it.
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I'd been wearing the same embarrassing, haggard old shoes for almost 10 years. Nothing came close to them, nothing was good enough for my feet as they were. But they were falling apart.
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One time, I tripped on the stairs on my way to the L because the sole was peeling at the tip and caught on the step. 😑Yeah. So I got these and two others and it was a small change but surprisingly brought me great joy. I love my new shoes. ✌🏻 Peace.
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#yoga #yogaeverydamnday #yogachallenge #Chicago #balance #yogainspiration #yogapractice #yogalove #igyoga #yogaeverywhere #fashiongram #yogalife #handstand #instayoga #asana #yogapose #yogafun #menswear #yogagram #yogateacher #yogaeveryday #inversion #ootdmen #yogaaddict #calisthenics #yogini #ashtanga #yogisofinstagram #yogajourney #flexibility
“Sometimes the hardest part isn't letting go but rather learning to start over.” ― Nicole Sobon. 🍃 I was trying to show off the tassels on my new shoes because they make me feel fancy 💁🏻 but I got the angle wrong. 😅 Oh well, at leas there isn't gum or dog poop on the bottom, so I'll take it. 🍃 I'd been wearing the same embarrassing, haggard old shoes for almost 10 years. Nothing came close to them, nothing was good enough for my feet as they were. But they were falling apart. 🍃 One time, I tripped on the stairs on my way to the L because the sole was peeling at the tip and caught on the step. 😑Yeah. So I got these and two others and it was a small change but surprisingly brought me great joy. I love my new shoes. ✌🏻 Peace. . . . . . #yoga  #yogaeverydamnday  #yogachallenge  #Chicago  #balance  #yogainspiration  #yogapractice  #yogalove  #igyoga  #yogaeverywhere  #fashiongram  #yogalife  #handstand  #instayoga  #asana  #yogapose  #yogafun  #menswear  #yogagram  #yogateacher  #yogaeveryday  #inversion  #ootdmen  #yogaaddict  #calisthenics  #yogini  #ashtanga  #yogisofinstagram  #yogajourney  #flexibility 
Day 4️⃣ of our #sunsoutyogibunsout challenge ☀️
Today pose is a #virabhadrasana or #warrior 3 variation.🤸‍♀️
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💕Hosts:
@kimterpstra_yoga
@yogaelixir
@michellekirel
@kharinamarina
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🎁Sponsors: 
@meltswim
@mindbody_sportwear 
@lalalandcomfywear
@_truetreasures_
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#yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #yogagirl 
#practice #yogateacher  #yogainspiration #beyogiful #йога #йогаволжский #растяжкаволжский #йогаволгоград
Day 4️⃣ of our #sunsoutyogibunsout  challenge ☀️ Today pose is a #virabhadrasana  or #warrior  3 variation.🤸‍♀️ . 💕Hosts: @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina . 🎁Sponsors: @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ . #yoga  #yogi  #yogini  #yogaeverywhere  #yogalove  #yogalife  #yogainspiration  #yogapose  #yogaanywhere  #instayoga  #yogaforlife  #yogaart  #yogaspirit  #yogalifestyle  #yogisofinstagram  #namaste  #flexibility  #yogagirl  #practice  #yogateacher  #yogainspiration  #beyogiful  #йога  #йогаволжский  #растяжкаволжский  #йогаволгоград 
Yoga = the practice of balance & strength ❤️ Physical benefits of  8 angle pose include a strong arms, upper back, toned abs and inner thighs; stretches your hamstrings & makes you feel unstoppable.  Remember yoga is not only about asana.  Where else in your life can you practice balance & strength at the same time?  ___________________________________________________
Learn about this more on a personalized program us.

#vikasayoga #vikasa #vikasalifestyle #yoga #inspiration #motivation #asana #practice #yttc #power #learn #balance #yogaeverydamnday #yogaeverywhere #island #retreat #peace #meditation #kohsmaui #thailand #yogisofinstagram #yogadaily #adventure #discover #travel #explore
Yoga = the practice of balance & strength ❤️ Physical benefits of 8 angle pose include a strong arms, upper back, toned abs and inner thighs; stretches your hamstrings & makes you feel unstoppable. Remember yoga is not only about asana. Where else in your life can you practice balance & strength at the same time? ___________________________________________________ Learn about this more on a personalized program us. #vikasayoga  #vikasa  #vikasalifestyle  #yoga  #inspiration  #motivation  #asana  #practice  #yttc  #power  #learn  #balance  #yogaeverydamnday  #yogaeverywhere  #island  #retreat  #peace  #meditation  #kohsmaui  #thailand  #yogisofinstagram  #yogadaily  #adventure  #discover  #travel  #explore 
We only have a few more Carolina Flow classes left! Join us tonight at 6:30 for our outdoor yoga class! 🤸🏼‍♀️☀️🌳
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$10 includes class & drink voucher to @carolinaalehouse @brixxkingsley or @clean.juice 🍻
We only have a few more Carolina Flow classes left! Join us tonight at 6:30 for our outdoor yoga class! 🤸🏼‍♀️☀️🌳 ° ° ° $10 includes class & drink voucher to @carolinaalehouse @brixxkingsley or @clean.juice 🍻
La Dolche Vita 💋 
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Raw Vegan Carrot Cake😋 Come & try our dessert special of the month for August.  Cinnamon & Nutmeg are two of the spices that give this dessert it's unique taste. Cinnamon is loaded with antioxidants & anti-inflammatory properties while nutmeg can help to soothe an upset tummy. Try these spices in some of your own dishes this week. 
#vikasayoga #vikasa #vikasalifestyle #vikasalifecafe #rawdesserts #rawfood #vegan #healthlyliving #healthyeating #heathlylifestyle #kohsmaui #thailand #yogisofinstagram #adventure #discover #travel #explore #soulfood #realfood #wholefood
La Dolche Vita 💋 _________________________________________________ Raw Vegan Carrot Cake😋 Come & try our dessert special of the month for August. Cinnamon & Nutmeg are two of the spices that give this dessert it's unique taste. Cinnamon is loaded with antioxidants & anti-inflammatory properties while nutmeg can help to soothe an upset tummy. Try these spices in some of your own dishes this week. #vikasayoga  #vikasa  #vikasalifestyle  #vikasalifecafe  #rawdesserts  #rawfood  #vegan  #healthlyliving  #healthyeating  #heathlylifestyle  #kohsmaui  #thailand  #yogisofinstagram  #adventure  #discover  #travel  #explore  #soulfood  #realfood  #wholefood 
Day 5 of #beyogiful is #dancerpose . It's a real challenging and hard one for me and I've always struggled with it since the day I first did it during my workout. But now I start to feel "more comfortable" in this pose and I'm really happy about it. 🦋
"Practice and all is coming" ( Pattabhi Jois) •
HOSTS:
@elliegriffinyoga 🌸
@pigeastfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋
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💕 SPONSORS:
@onzie
@liforme
@yogisurprise
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#beYOU #yogini #practiceandalliscoming #yogisofinstagram #yoga #yogafun #yogachallenge #yogalove #yogaforlife #yogababe #yogaplay #backbend #nature #igyogachallenge #augustyogachallenge #dancerpose #letsstartyoga #vscocam #yogaeveryday #hippie #yogadaily  #dailypractice #yogapose #instayogi  #yogainspiration #followme
Day 5 of #beyogiful  is #dancerpose  . It's a real challenging and hard one for me and I've always struggled with it since the day I first did it during my workout. But now I start to feel "more comfortable" in this pose and I'm really happy about it. 🦋 "Practice and all is coming" ( Pattabhi Jois) • HOSTS: @elliegriffinyoga 🌸 @pigeastfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • 💕 SPONSORS: @onzie @liforme @yogisurprise • . . #beYOU  #yogini  #practiceandalliscoming  #yogisofinstagram  #yoga  #yogafun  #yogachallenge  #yogalove  #yogaforlife  #yogababe  #yogaplay  #backbend  #nature  #igyogachallenge  #augustyogachallenge  #dancerpose  #letsstartyoga  #vscocam  #yogaeveryday  #hippie  #yogadaily  #dailypractice  #yogapose  #instayogi  #yogainspiration  #followme 
For my ass out of bed at 6:30 to do some sunrise yoga today and it was so worth it. #sunrise #yoga #yogisofinstagram
It’s not how you dance, it’s if you dance ✨
💗: @marymajeed #dancerspose
It’s not how you dance, it’s if you dance ✨ 💗: @marymajeed #dancerspose 
It’s Thursday and time to center myself before the weekend. .
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#backbend #toneitup #tiucheckin #yogalife #yogalifestyle #yoga #yogalife #yogaeverydamnday #yogachallenge #yogainspiration #yogalove #yogagram #yogi #yogini #yogisofinstagram #bikiniseries #tonethetush #toneitupgirl #tiugirl #tiuteam #tiulife #tiuyoga #tiunutritionplan #tiucommunity @toneitup @toneitupnutrition @karenadawn @katrinaascott @michi_ny @onzie
Day 8 #Augustands

#前臂倒立 + #盤腿蓮花 #lotus

Host teachers:
@yogi.jodie 
@bethanysmithyoga 
@bentley.likethecar

Host :
@aloyoga 🥖🥖🥖🍡🍡🍡🥖🥖🥖🍡🍡🍡🥖🥖🥖
@bryceyoga @scottieyoga @pureapparel @yoga.wei 
@mathieuboldronyinyasa @pinyoga
#yogabeyond #bryceyoga #acrovinyasa #yoga #yinyasa #yogainspiration #spiritualgangster
#yogavibes #yogalifestyle #yogaeverydamnday #yogapose #yogajourney #yogisofinstagram #yogaeverywhere #yogafam #yogaflow #yogamat #yogadaily #yogaphotography #yogapractice #handstandseverywhere #瑜珈 #健身 #pinchamayurasana
Day 8 #Augustands  #前臂倒立  + #盤腿蓮花  #lotus  Host teachers: @yogi.jodie @bethanysmithyoga @bentley.likethecar Host : @aloyoga 🥖🥖🥖🍡🍡🍡🥖🥖🥖🍡🍡🍡🥖🥖🥖 @bryceyoga @scottieyoga @pureapparel @yoga.wei @mathieuboldronyinyasa @pinyoga #yogabeyond  #bryceyoga  #acrovinyasa  #yoga  #yinyasa  #yogainspiration  #spiritualgangster  #yogavibes  #yogalifestyle  #yogaeverydamnday  #yogapose  #yogajourney  #yogisofinstagram  #yogaeverywhere  #yogafam  #yogaflow  #yogamat  #yogadaily  #yogaphotography  #yogapractice  #handstandseverywhere  #瑜珈  #健身  #pinchamayurasana 
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Thursday’s are full of fun at Glow! Choose the class that calls to you as you sip your coffee and plan your practice with us today 🙏🏼
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#yogisofinstagram #yogadaily #community #yogacommunity #yogilove #yogalover #yogalife #yogajourney #currentvibe #yogaliving #yogavibes #mindfulliving #yogafun #manifest #yogini #yogilife #yogalife #whitby #durhamregion #localyoga #namaste #mindfulness #breath #vinyasa #restorative #glowvibes #glowyoga #glowtribe #thursday
Thursday’s are full of fun at Glow! Choose the class that calls to you as you sip your coffee and plan your practice with us today 🙏🏼 . . . #yogisofinstagram  #yogadaily  #community  #yogacommunity  #yogilove  #yogalover  #yogalife  #yogajourney  #currentvibe  #yogaliving  #yogavibes  #mindfulliving  #yogafun  #manifest  #yogini  #yogilife  #yogalife  #whitby  #durhamregion  #localyoga  #namaste  #mindfulness  #breath  #vinyasa  #restorative  #glowvibes  #glowyoga  #glowtribe  #thursday 
Once you put joy at your top priority, everything else falls into place! ☀️
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Feeling blessed for this island yoga practice at @aweraresort! Sending love to my dear friend and yoga teacher Elia (she doesn’t have an Insta account) 💖 It is amazing how the universe has showed me the steps to continue my growth and meet new lovely people. I am beyond grateful for every single moment 🙏
Once you put joy at your top priority, everything else falls into place! ☀️ . Feeling blessed for this island yoga practice at @aweraresort! Sending love to my dear friend and yoga teacher Elia (she doesn’t have an Insta account) 💖 It is amazing how the universe has showed me the steps to continue my growth and meet new lovely people. I am beyond grateful for every single moment 🙏
Day 2 #PlayfulHeadstands is sidecrow headstand, and tried a flying side crow❤
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💖Playful Hosts: .

@jennyg2bfit (Jenny)

@suchitra_rx (Suchitra)

@renny_sito (Renny )

@yogi.hemaxi (Hemaxi) .
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🎁Amazing Sponsors:
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@chandraactivewear 
@yobaby_hk 
@aquaburns 
@flowfactoryco 
@supportedsoul 
@insideoutsideoutsidein 
@3cjewelry .
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💖Line up poses for Playful Headstands :

Day- 1) Lotus Headstand ❤
Day- 2) Sidecrow Headstand ❤
Day- 3) Grasshopper Headstand 
Day- 4) Splits Headstand 
Day- 5) Baby cradle/ Flying pigeon Headstand 
Day- 6) Forward Fold Headstand 
Day- 7) Angles Headstand 
Day- 8) Yogi's choice .
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspiration #yogaliving #fitness #fitnessph #yogagoals #yogabalance #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife #yogainspiration #igyogis #igyoga #igyogacommunity  #headstand #inversion
Day 2 #PlayfulHeadstands  is sidecrow headstand, and tried a flying side crow❤ . 🌹 . 💖Playful Hosts: . @jennyg2bfit (Jenny) @suchitra_rx (Suchitra) @renny_sito (Renny ) @yogi.hemaxi (Hemaxi) . . 🎁Amazing Sponsors: . @chandraactivewear @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideoutsidein @3cjewelry . . 💖Line up poses for Playful Headstands : Day- 1) Lotus Headstand ❤ Day- 2) Sidecrow Headstand ❤ Day- 3) Grasshopper Headstand Day- 4) Splits Headstand Day- 5) Baby cradle/ Flying pigeon Headstand Day- 6) Forward Fold Headstand Day- 7) Angles Headstand Day- 8) Yogi's choice . . #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspiration  #yogaliving  #fitness  #fitnessph  #yogagoals  #yogabalance  #yogafit  #yogavibes  #yogaholic  #yogaeverywhere  #yogalife  #yogainspiration  #igyogis  #igyoga  #igyogacommunity   #headstand  #inversion 
Day is day five of #beyogiful with #dancerpose 💕 actually this is a pretty hard pose for me, but it‘s such a beautiful stretch ☺️
Yesterday we‘ve met @piitprincessrike after a day of walking the whole day long 😅 but Göteborg is so relaxing and beautiful ☺️💕 Wearing this beautifully soft leggings by @vayumudra from Mini and my dusty blossom bra by @popflex_active . The most grippiest Yoga mat is from @liforme, a sponsor of this super cute challenge ☺️💕!
#BeYogiful
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HOSTS:
@elliegriffin 🌸
@pigeastfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋
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💕 SPONSORS:
@onzie
@liforme
@yogisurprise
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#beYOU #yogisofinstagram #yoga #yogafun #yogachallenge #yogalove #yogaforlife #yogababe #yogaplay #backbend #splits #igyogachallenge #augustyogachallenge #benddontbreak #letsstartyoga #yogaeveryday #yogadaily  #dailypractice #yogapose #instayogi  #yogainspiration
Day is day five of #beyogiful  with #dancerpose  💕 actually this is a pretty hard pose for me, but it‘s such a beautiful stretch ☺️ Yesterday we‘ve met @piitprincessrike after a day of walking the whole day long 😅 but Göteborg is so relaxing and beautiful ☺️💕 Wearing this beautifully soft leggings by @vayumudra from Mini and my dusty blossom bra by @popflex_active . The most grippiest Yoga mat is from @liforme, a sponsor of this super cute challenge ☺️💕! #BeYogiful  • 💛 HOSTS: @elliegriffin 🌸 @pigeastfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • 💕 SPONSORS: @onzie @liforme @yogisurprise • • . . . . . . . . #beYOU  #yogisofinstagram  #yoga  #yogafun  #yogachallenge  #yogalove  #yogaforlife  #yogababe  #yogaplay  #backbend  #splits  #igyogachallenge  #augustyogachallenge  #benddontbreak  #letsstartyoga  #yogaeveryday  #yogadaily  #dailypractice  #yogapose  #instayogi  #yogainspiration 
💙💖💜💛💚
💙💖💜💛💚
In all variations, Crane/Crow pose or Bakasana is an arm balancing asana in which hands are planted on the floor, shins rest upon upper arms, and feet lift up.

The asana strengthens the shoulders, arms, wrists and hands, as well as the core muscles and organs of the abdomen. 
#bakasana
#crowpose
#cranepose 
#yogisofinstagram 
#yogalifestyle 
#yogi
#feeltheyogahigh 
#bodywisdom 
#armbalance
Eka Pada Rajakapot, or One Legged King Pigeon, for day 4 of #ForgetMeNotYoga .  I have a long ways to go but there is some much to love about this pose. “Practice yoga and all is coming” ~ Guruji. .
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Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Alzheimer's disease accounts for 60 percent to 80 percent of dementia cases.  This is an incredible number of people! .
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Host’s notes: Welcome to this August challenge to spread awareness of Alzheimer’s. .
Forget Me Nots are the symbol for Alzheimer’s, and we have support from some fantastic sponsors, with @bakasana_activewear, not only gifting a pair of Forget-Me-Not yoga pants to a lucky winner, but also offering 15% discount on these leggings throughout the challenge (use code FMN15%) AND donating the entire proceeds from these sales to Alzheimer’s Research U.K. & Alzheimer’s Society !!!! .
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Whilst there is no cure for Alzheimer’s, research suggests that yoga and meditation may play a role in prevention and improve symptoms and quality of life for patients and their caregivers. We have chosen poses that help balance and concentration and may be particularly beneficial. .
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Dates: 13 - 19 August .
. 🧘🏻‍♀️Hosts:
@inspiremyyoga (Rebecca)
@yogameg.uk (Meg)
@yogawithgandha (Gandha)
@dphilblack (Dominika) .
. 🎁Sponsors:
@calmiauk 
@bakasana_activewear
@stablehouseuk
@Vibratehigherofficial
@blissmalajewels
@ubefit_uk
@thehennaden .
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Remaining Poses:
17th A pose incorporating lotus .
18th Bound half moon .
19th An inversion . .
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#alzheimers #alzheimersawareness .
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#keeppracticing #practiceandalliscoming #practiceyogaandalliscoming #fitover50 #yogaover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #realmendoyoga #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
Eka Pada Rajakapot, or One Legged King Pigeon, for day 4 of #ForgetMeNotYoga  . I have a long ways to go but there is some much to love about this pose. “Practice yoga and all is coming” ~ Guruji. . . Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Alzheimer's disease accounts for 60 percent to 80 percent of dementia cases. This is an incredible number of people! . . Host’s notes: Welcome to this August challenge to spread awareness of Alzheimer’s. . Forget Me Nots are the symbol for Alzheimer’s, and we have support from some fantastic sponsors, with @bakasana_activewear, not only gifting a pair of Forget-Me-Not yoga pants to a lucky winner, but also offering 15% discount on these leggings throughout the challenge (use code FMN15%) AND donating the entire proceeds from these sales to Alzheimer’s Research U.K. & Alzheimer’s Society !!!! . . Whilst there is no cure for Alzheimer’s, research suggests that yoga and meditation may play a role in prevention and improve symptoms and quality of life for patients and their caregivers. We have chosen poses that help balance and concentration and may be particularly beneficial. . . Dates: 13 - 19 August . . 🧘🏻‍♀️Hosts: @inspiremyyoga (Rebecca) @yogameg.uk (Meg) @yogawithgandha (Gandha) @dphilblack (Dominika) . . 🎁Sponsors: @calmiauk @bakasana_activewear @stablehouseuk @Vibratehigherofficial @blissmalajewels @ubefit_uk @thehennaden . . Remaining Poses: 17th A pose incorporating lotus . 18th Bound half moon . 19th An inversion . . . #alzheimers  #alzheimersawareness  . . #keeppracticing  #practiceandalliscoming  #practiceyogaandalliscoming  #fitover50  #yogaover50  #igchallenge  #igyoga  #igyogacommunity  #instayoga  #instayogi  #loveyoga  #moveandletyourspiritfly  #myyogalife  #realmendoyoga  #yoga  #yogachallenge  #yogadaily  #yogaeveryday  #yogalove  #yogamen  #yogapose  #yoga  #yogi  #yogisofinstagram  #stretchingtime 
💫MERCURY DIRECT VIBRATIONAL BREATHWORK 💫 T O N I G H T  at the Free People Pop Up Soho with our friends @fpmovement and @BoxedWater let’s navigate through the most intense part of Retrograde the shift to direct motion using the tools we were born with our breath and and 30 minute celestial Gong Bath. This is FREE reserve space in Bio. See you tonight bbs. 99 Spring St. ✨💞🐛🦋✨
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#Planetary #Consciousness #Shift #MercuryRetrograde #Kundalini #FreePeople #MovingTogether #BoxedWater #Meditated #YogisOfInstagram #NYCYogis #SatNam #Breathe #Alignment #Vibrations #BeamUp
💫MERCURY DIRECT VIBRATIONAL BREATHWORK 💫 T O N I G H T at the Free People Pop Up Soho with our friends @fpmovement and @BoxedWater let’s navigate through the most intense part of Retrograde the shift to direct motion using the tools we were born with our breath and and 30 minute celestial Gong Bath. This is FREE reserve space in Bio. See you tonight bbs. 99 Spring St. ✨💞🐛🦋✨ . . . #Planetary  #Consciousness  #Shift  #MercuryRetrograde  #Kundalini  #FreePeople  #MovingTogether  #BoxedWater  #Meditated  #YogisOfInstagram  #NYCYogis  #SatNam  #Breathe  #Alignment  #Vibrations  #BeamUp 
Ella era polvo de estrella en un mundo lleno de luces artificiales 💫⚓🌊🐚#instapic #instapostureo ##instagram #instagirl#instagood #pic #pictures #picturepicture #yogaloversnstapicture@the.yoga.nation @theyogaloves @yogalifeposts @_yoga_spain @theyogalivingroom @theyogaliving #yogaspain #yogalife #yogachallenge #yogapants #yogi #yogis #yogisofinstagram #imyogi #yogaworldwide #yogabody #theyogalife #theyogalovers #theyogaworld#instapic  #instapicsart1
Ella era polvo de estrella en un mundo lleno de luces artificiales 💫⚓🌊🐚#instapic  #instapostureo  ##instagram  #instagirl #instagood  #pic  #pictures  #picturepicture  #yogaloversnstapicture @the.yoga.nation @theyogaloves @yogalifeposts @_yoga_spain @theyogalivingroom @theyogaliving #yogaspain  #yogalife  #yogachallenge  #yogapants  #yogi  #yogis  #yogisofinstagram  #imyogi  #yogaworldwide  #yogabody  #theyogalife  #theyogalovers  #theyogaworld #instapic  #instapicsart1 
We love some shapeshifting! 
#Repost with @Repostlyapp @nrgyoga Some scorpion play 🦂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #backbend #heartopener #handstand #balance #scorpion #flexibilitytraining #inspiration #TampaYogaGirl
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#yogachallenge #yogaflow #practice #yoga #yogi #yogainspiration #yogisofinstagram #tiuteam #tiugirls #tiutampa #igyogafam #fitfam #fitness #aycyambassador #feeltheyogahigh #NRGyoga #blessup #namaste
We love some shapeshifting! #Repost  with @Repostlyapp @nrgyoga Some scorpion play 🦂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #backbend  #heartopener  #handstand  #balance  #scorpion  #flexibilitytraining  #inspiration  #TampaYogaGirl  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge  #yogaflow  #practice  #yoga  #yogi  #yogainspiration  #yogisofinstagram  #tiuteam  #tiugirls  #tiutampa  #igyogafam  #fitfam  #fitness  #aycyambassador  #feeltheyogahigh  #NRGyoga  #blessup  #namaste 
Not gonna lie, I’m a pretty handsome pup!😉
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15% off @wild.wagging =YOGI1 🌴
15% off @bellespawshboutique =YOGIKIARA15 🌴
10% off @calisbowboutique =YOGIKIARABOWS 🌴
15% off @pawsitivitypetsupply =yogiandkiara 🌴
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#dogsinthepool #dogsonadventures #shihtzupuppy #yorkiesofinstagram  #likeforlike #shorkie #shihtzu #yorkie #dogsonwalks #puppies #shorkiesofig #tot #shihtzu #shihtzusofinstagram #shorkiesofinstagram #cuteanimals #cute #animals #doglife #dog #dogs #puppy #doglovers #shorkiesofinstagram #yogisofinstagram #yorkiepuppy #yogi #baby #boy #freedompets1
Not gonna lie, I’m a pretty handsome pup!😉 • • 15% off @wild.wagging =YOGI1 🌴 15% off @bellespawshboutique =YOGIKIARA15 🌴 10% off @calisbowboutique =YOGIKIARABOWS 🌴 15% off @pawsitivitypetsupply =yogiandkiara 🌴 • • • #dogsinthepool  #dogsonadventures  #shihtzupuppy  #yorkiesofinstagram  #likeforlike  #shorkie  #shihtzu  #yorkie  #dogsonwalks  #puppies  #shorkiesofig  #tot  #shihtzu  #shihtzusofinstagram  #shorkiesofinstagram  #cuteanimals  #cute  #animals  #doglife  #dog  #dogs  #puppy  #doglovers  #shorkiesofinstagram  #yogisofinstagram  #yorkiepuppy  #yogi  #baby  #boy  #freedompets1 
Life is so easy when you open your heart to allowing those who resonate with you enter your life. From strangers to friends,,, I just LOVE this bloody planet and the beautiful human beings that keep popping up in my life to remind me I am not alone, I am not defined by where I am born, I am loved, I am strong. ☮️
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⠀⠀ ⠀⠀ #yoga #namaste #meditation #trueself #yogapose #asana #yogisofinstagram #healthyliving
Life is so easy when you open your heart to allowing those who resonate with you enter your life. From strangers to friends,,, I just LOVE this bloody planet and the beautiful human beings that keep popping up in my life to remind me I am not alone, I am not defined by where I am born, I am loved, I am strong. ☮️ . . . . . . ⠀⠀ ⠀⠀ #yoga  #namaste  #meditation  #trueself  #yogapose  #asana  #yogisofinstagram  #healthyliving 
Day 2: side crow headstand 💖Playful Hosts: .
@jennyg2bfit (Jenny)
@suchitra_rx (Suchitra)
@renny_sito (Renny )
@yogi.hemaxi (Hemaxi) 🎁Amazing Sponsors:
@chandraactivewear 
@yobaby_hk 
@aquaburns 
@flowfactoryco 
@supportedsoul 
@insideoutsideoutsidein 
@3cjewelry .
#PlayfulHeadstands 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspiration #yogaliving #yogagoals #yogabalance #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife #yogainspiration #igyogis #igyoga #igyogacommunity  #headstand #inversion #igyogafamily 
@igyogachallenges 
@quantumyoga 
@challengethyyoga 
@myyogachallenges 
@loveyoga4life
Day 2: side crow headstand 💖Playful Hosts: . @jennyg2bfit (Jenny) @suchitra_rx (Suchitra) @renny_sito (Renny ) @yogi.hemaxi (Hemaxi) 🎁Amazing Sponsors: @chandraactivewear @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideoutsidein @3cjewelry . #PlayfulHeadstands  #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspiration  #yogaliving  #yogagoals  #yogabalance  #yogafit  #yogavibes  #yogaholic  #yogaeverywhere  #yogalife  #yogainspiration  #igyogis  #igyoga  #igyogacommunity   #headstand  #inversion  #igyogafamily  @igyogachallenges @quantumyoga @challengethyyoga @myyogachallenges @loveyoga4life
The best time to plant a tree was 20 years ago. The second best time is today. 🧘🏽‍♀️🕉🧘🏽‍♀️
The best time to plant a tree was 20 years ago. The second best time is today. 🧘🏽‍♀️🕉🧘🏽‍♀️
Day 5 #twistedsplit
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#7SplitsOfSummer
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Your splitsy hosts:
@jadore.vanessa 
@bendyanya 
@rebeccahleigh
@belleyoga.tokyo
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Our generous sponsors:
@niyama_sports
@lotusandposes 
@omsoulshop
@michaeltoddbeauty
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Poses:
1. Supine split✔️
2. Backbend Split✔️
3. Arm balance split✔️
4. Standing Split✔️
5. Twisted Split✔️
6. Hanumasana
7. Yogi’s choice
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@igyogachallenges @challengethyyoga 
@quantumyoga 
@yogachallengeworld
@myyogachallenges
@loveyoga4life
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#splitsvariation
#igyogachallenges 
#splits 
#summeryoga 
#yogaforfitness
#augustyogachallenge #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #yogini #asana #crazysexyyoga #yoga101 #ashtanga #yogaprogress #fit #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #yogastrong #yogini #yogisofinstagram #yogateacher
Day 5 #twistedsplit  . . #7SplitsOfSummer  . . Your splitsy hosts: @jadore.vanessa @bendyanya @rebeccahleigh @belleyoga.tokyo . . Our generous sponsors: @niyama_sports @lotusandposes @omsoulshop @michaeltoddbeauty . . Poses: 1. Supine split✔️ 2. Backbend Split✔️ 3. Arm balance split✔️ 4. Standing Split✔️ 5. Twisted Split✔️ 6. Hanumasana 7. Yogi’s choice . . @igyogachallenges @challengethyyoga @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . #splitsvariation  #igyogachallenges  #splits  #summeryoga  #yogaforfitness  #augustyogachallenge  #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #yogini  #asana  #crazysexyyoga  #yoga101  #ashtanga  #yogaprogress  #fit  #yogabasics  #makingshapes  #yogafit  #bikiniyoga  #igyogachallenge  #yogastrong  #yogini  #yogisofinstagram  #yogateacher 
Flyin' high with my River Moon. You are the wind beneath my wings...🎶 @rivermoonyoga
Flyin' high with my River Moon. You are the wind beneath my wings...🎶 @rivermoonyoga
Are you COMPETITIVE PERSON? When it comes to activities do you like to compete with others? Or do you like to compete with yourself? .
As yoga particioners should we be competitive at all? Competitive persons do it for the winn.  They enjoy the process of competing and working towards the goal thrills them. And now when you state it like that it can so easily be translated into yoga meaning that you are working towards a goal (being more strong, more flexible, or working towards mastering a certain pose) and this is where yoga becomes misinterpreted and we loose the essence of it. .
If you are practicing acceptance and being present there is no room for competition. So next time you step on the mat ask your self why are you there. What are you doing and does your practice has a goal and what that goal is. And it is so difficult to recognize when you are trying to compete with yourself so try to be present and truthful to yourself about this. Accept what is than and there and work with it.
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This is just a reminder that we are all imperfect in some way so accept your imperfections and work with what you have. .
I mixed up the days so today I am posting a twist that should have been posted 2 days ago 🤣
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#perfectasitisasana .
Your hosts:
@shiziks
@ina.Yoga
@smilewitch
@indira.Yoga
Sponsors who made this happened:
@onzie
@bekindfolk
@malamalama.Iove
@gochirp
@etoilenomade
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My mat @yoggys_foryogis and strap @infinitystrap .
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#namaste#yogachallenge#yogajourney#yogafitness#yogaaddict#myyogalife#instayoga#yogainspiration#yogagram#yogastrong#yogalife#yogalove#yogaeverydamnday#yogaeveryday#yogi#igyoga#instayoga#igfitness#fitness#yogapose#yogisofinstagram#instayoga#igyogacomunity#igyogafamily#igyogafam#yogaplay#practiceandalliscomingy
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 Nice shot!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

All credit goes to @shiziks. Thank you so much for your wonderful work, it's really great.
Are you COMPETITIVE PERSON? When it comes to activities do you like to compete with others? Or do you like to compete with yourself? . As yoga particioners should we be competitive at all? Competitive persons do it for the winn. They enjoy the process of competing and working towards the goal thrills them. And now when you state it like that it can so easily be translated into yoga meaning that you are working towards a goal (being more strong, more flexible, or working towards mastering a certain pose) and this is where yoga becomes misinterpreted and we loose the essence of it. . If you are practicing acceptance and being present there is no room for competition. So next time you step on the mat ask your self why are you there. What are you doing and does your practice has a goal and what that goal is. And it is so difficult to recognize when you are trying to compete with yourself so try to be present and truthful to yourself about this. Accept what is than and there and work with it. . This is just a reminder that we are all imperfect in some way so accept your imperfections and work with what you have. . I mixed up the days so today I am posting a twist that should have been posted 2 days ago 🤣 . #perfectasitisasana  . Your hosts: @shiziks @ina.Yoga @smilewitch @indira.Yoga Sponsors who made this happened: @onzie @bekindfolk @malamalama.Iove @gochirp @etoilenomade . . . . . . . My mat @yoggys_foryogis and strap @infinitystrap . . . . .. . . . . #namaste #yogachallenge #yogajourney #yogafitness #yogaaddict #myyogalife #instayoga #yogainspiration #yogagram #yogastrong #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogi #igyoga #instayoga #igfitness #fitness #yogapose #yogisofinstagram #instayoga #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy  ____________________________________________________ Nice shot! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic All credit goes to @shiziks. Thank you so much for your wonderful work, it's really great.
Good morning!
Good morning!
Day 2 of #playfulheadstands 🌸and it’s #sidecrowheadstand #sidecrowvariation thankyou lovely hosts @yogi.hemaxi @renny_sito @jennyg2bfit @suchitra_rx and sponsors @chandraactivewear @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideoutsidein and @3cjewelry for this challenge 🌸 #parsvabakasana #sirsasanavariation #igyogachallenge #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogacommunity #yogafamily #yogainspiration #inversion #yogaat50 #yogaover50
Day 2 of #playfulheadstands  🌸and it’s #sidecrowheadstand  #sidecrowvariation  thankyou lovely hosts @yogi.hemaxi @renny_sito @jennyg2bfit @suchitra_rx and sponsors @chandraactivewear @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideoutsidein and @3cjewelry for this challenge 🌸 #parsvabakasana  #sirsasanavariation  #igyogachallenge  #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogacommunity  #yogafamily  #yogainspiration  #inversion  #yogaat50  #yogaover50 
Day 2 of

#PlayfulHeadstands  is #sidecrowheadstand with #headstandvariation #sirsasana .
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💖Playful Hosts: .

@jennyg2bfit (Jenny)

@suchitra_rx (Suchitra)

@renny_sito (Renny )

@yogi.hemaxi (Hemaxi) .
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🎁Amazing Sponsors:
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@chandraactivewear 
@yobaby_hk 
@aquaburns 
@flowfactoryco 
@supportedsoul 
@insideoutsideoutsidein 
@3cjewelry .
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💖Line up poses for Playful Headstands :

Day- 1) Lotus Headstand 🌺
Day- 2) Sidecrow Headstand 🌺
Day- 3) Grasshopper Headstand 
Day- 4) Splits Headstand 
Day- 5) Baby cradle/ Flying pigeon Headstand 
Day- 6) Forward Fold Headstand 
Day- 7) Angles Headstand 
Day- 8) Yogi's choice .
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspiration #yogaliving #yogagoals #yogabalance #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife #yogainspiration #igyogis #igyoga #igyogacommunity  #headstand #inversion #indianyogi #indiayoga
Day 2 of #PlayfulHeadstands  is #sidecrowheadstand  with #headstandvariation  #sirsasana  . . . 💖Playful Hosts: . @jennyg2bfit (Jenny) @suchitra_rx (Suchitra) @renny_sito (Renny ) @yogi.hemaxi (Hemaxi) . . 🎁Amazing Sponsors: . @chandraactivewear @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideoutsidein @3cjewelry . . 💖Line up poses for Playful Headstands : Day- 1) Lotus Headstand 🌺 Day- 2) Sidecrow Headstand 🌺 Day- 3) Grasshopper Headstand Day- 4) Splits Headstand Day- 5) Baby cradle/ Flying pigeon Headstand Day- 6) Forward Fold Headstand Day- 7) Angles Headstand Day- 8) Yogi's choice . . . . #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspiration  #yogaliving  #yogagoals  #yogabalance  #yogafit  #yogavibes  #yogaholic  #yogaeverywhere  #yogalife  #yogainspiration  #igyogis  #igyoga  #igyogacommunity   #headstand  #inversion  #indianyogi  #indiayoga 
YUM! 😍🍦🍩 How adorable are our Ice cream & Donuts leggings paired with Bella top? 😍💖 #matchmadeinheaven .
Get the outfit at www.arthleticwear.com
YUM! 😍🍦🍩 How adorable are our Ice cream & Donuts leggings paired with Bella top? 😍💖 #matchmadeinheaven  . Get the outfit at www.arthleticwear.com
Day 7: Dancer Pose 💃🏻
DANCE... like no one is watching.
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💗Beautiful Hosts 
@mavs.inner.smile 
@syoghina
@no.mud_no.lotus
@pamela_harris_yoga_
@frog_queenyoga
@yogainchicago.
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🌷 Sponsors 🌷.
@yogaposses
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⚖️ Pose List⚖
1. Mountain Pose 
2. Goddess  Pose 
3. Full Boat Pose 
4. Wheel Pose
5. Fish Pose
6. Seated Forward Bend .
7. Dancer pose .
8.Meditation Seat pose
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#summeryogicool #yogachallenge #yoga #yogapractice #yogaeverydamnday #yogajourney #yogadaily #jointhefun #yougottatrythis #yogachallenge #yogi #beginner #yogalove #yogis #yogisofinstagram #toronto #positiveenergy #namaste #yogalife #challenge #instalike #instagood #instagram #instagramer #love
Day 7: Dancer Pose 💃🏻 DANCE... like no one is watching. . . . 💗Beautiful Hosts @mavs.inner.smile @syoghina @no.mud_no.lotus @pamela_harris_yoga_ @frog_queenyoga @yogainchicago. . . 🌷 Sponsors 🌷. @yogaposses . . . . ⚖️ Pose List⚖ 1. Mountain Pose 2. Goddess Pose 3. Full Boat Pose 4. Wheel Pose 5. Fish Pose 6. Seated Forward Bend . 7. Dancer pose . 8.Meditation Seat pose . . . . . . . . . #summeryogicool  #yogachallenge  #yoga  #yogapractice  #yogaeverydamnday  #yogajourney  #yogadaily  #jointhefun  #yougottatrythis  #yogachallenge  #yogi  #beginner  #yogalove  #yogis  #yogisofinstagram  #toronto  #positiveenergy  #namaste  #yogalife  #challenge  #instalike  #instagood  #instagram  #instagramer  #love 
🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ Attention all yogis! Join us from 
August 20-27 for our new yoga challenge #BreakYoBoundaries ! This 8 day challenge has us practicing baseline poses the first 4 days, and then pushing ourselves to work on their more challenging variations for the last 4 days. We hope you’ll join us in breaking our yoga boundaries! 🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿
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.💃🏽💃🏽💃🏽💃🏽
Hosts:
@namastefromsarah
@fitnessmomof3girls1boy
@sprytely
@jicketyjacq
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😘😍💓🎀
Sponsors:
@bisetops
@dontmesswithganesh
@morpho_jewels
@yogisurprise
@narabellabrand
@vayumudra@dollyogawear
@chicmoda.sport
@happiesthippiecreations

Here’s how to play:
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1. Repost this flyer1. Repost this flyer and tag a couple friends to join you.
2. Follow all hosts and sponsors.
3. Post each day using #BreakYoBoundaries, and tag all hosts and sponsors in every post.
4. Set your profile to public so we can see and celebrate your beautiful practice.
5. Most importantly, listen to your body and have fun!😘
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For those who like to plan ahead, our list of poses:
1. Forearm Stand
2. Handstand
3. Pigeon
4. Bridge/Wheel
5. Scorpion
6. Hollowback
7. King Pigeon
8. One-Legged Forearm Wheel
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspiration #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogaforall  #yogavibes #yogaholic #yogaeverywhere #yogalife  #motivation #yogimom
🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ Attention all yogis! Join us from August 20-27 for our new yoga challenge #BreakYoBoundaries  ! This 8 day challenge has us practicing baseline poses the first 4 days, and then pushing ourselves to work on their more challenging variations for the last 4 days. We hope you’ll join us in breaking our yoga boundaries! 🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿 . . .💃🏽💃🏽💃🏽💃🏽 Hosts: @namastefromsarah @fitnessmomof3girls1boy @sprytely @jicketyjacq . . . 😘😍💓🎀 Sponsors: @bisetops @dontmesswithganesh @morpho_jewels @yogisurprise @narabellabrand @vayumudra@dollyogawear @chicmoda.sport @happiesthippiecreations Here’s how to play: . 1. Repost this flyer1. Repost this flyer and tag a couple friends to join you. 2. Follow all hosts and sponsors. 3. Post each day using #BreakYoBoundaries , and tag all hosts and sponsors in every post. 4. Set your profile to public so we can see and celebrate your beautiful practice. 5. Most importantly, listen to your body and have fun!😘 . . For those who like to plan ahead, our list of poses: 1. Forearm Stand 2. Handstand 3. Pigeon 4. Bridge/Wheel 5. Scorpion 6. Hollowback 7. King Pigeon 8. One-Legged Forearm Wheel . . . . #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspiration  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogaforall  #yogavibes  #yogaholic  #yogaeverywhere  #yogalife  #motivation  #yogimom 
“THE MORE YOU STEP ONTO YOUR YOGA MAT, THE MORE YOU GET TO UNCOVER AND DISCOVER THE TRUE ESSENCE OF THIS PRACTICE. WORKING OUT BECOMES OVERRATED, WORKING IN BECOMES YOUR MAIN PRIORITY. KEEP SHOWING UP”

#midwayseeker #yogi #yogabody #justyoga #yogafit #yogafitness #yogaresults #yogamastersindia #masters_of_darkness #yogateacher #technicians #yoga #yogachallenge #yogainspiration #yogiclife #yogisofinstagram #fruitarian #fitnessmotivation #healthylifestyle #indian #travellingthroughtheworld #writer #luxurylifestyle #adiyogi_ke_bhakt
“THE MORE YOU STEP ONTO YOUR YOGA MAT, THE MORE YOU GET TO UNCOVER AND DISCOVER THE TRUE ESSENCE OF THIS PRACTICE. WORKING OUT BECOMES OVERRATED, WORKING IN BECOMES YOUR MAIN PRIORITY. KEEP SHOWING UP” #midwayseeker  #yogi  #yogabody  #justyoga  #yogafit  #yogafitness  #yogaresults  #yogamastersindia  #masters_of_darkness  #yogateacher  #technicians  #yoga  #yogachallenge  #yogainspiration  #yogiclife  #yogisofinstagram  #fruitarian  #fitnessmotivation  #healthylifestyle  #indian  #travellingthroughtheworld  #writer  #luxurylifestyle  #adiyogi_ke_bhakt 
If you can breathe, you can practice yoga ✨

Yoga is often misunderstood. It’s connected to being flexible, strong or athletic. Or to having a fancy mat & cool outfit. 
But real yoga is for everyone. It’s the practice of inner awareness that happens when we breathe & connect to our body. 
But yes it’s true that some group classes don’t work for every body. The class might be too dynamic or too gentle, the group might be too big to give enough personal modifications for an injury.

This is why I created my new online offering: 3 personal home practices designed just for you. Your body, your wishes, your dosha. 
We’ll meet online & I’ll get to know what you need, if there are any current imbalances and how much time your schedule allows for yoga practice.

After our call you’ll receive 3 practices from me: one morning, one evening & one meditation practice.

These practices will help you to feel balanced in YOUR body. 
Check out the link in my bio or go directly to my website elizacoolsma.com/workwithme
If you can breathe, you can practice yoga ✨ Yoga is often misunderstood. It’s connected to being flexible, strong or athletic. Or to having a fancy mat & cool outfit. But real yoga is for everyone. It’s the practice of inner awareness that happens when we breathe & connect to our body. But yes it’s true that some group classes don’t work for every body. The class might be too dynamic or too gentle, the group might be too big to give enough personal modifications for an injury. This is why I created my new online offering: 3 personal home practices designed just for you. Your body, your wishes, your dosha. We’ll meet online & I’ll get to know what you need, if there are any current imbalances and how much time your schedule allows for yoga practice. After our call you’ll receive 3 practices from me: one morning, one evening & one meditation practice. These practices will help you to feel balanced in YOUR body. Check out the link in my bio or go directly to my website elizacoolsma.com/workwithme
Yes I’m posing... ha ha... Not like me I know but I can’t do anything else in this dreamer tank top from @karma_collective 🦋 A discount code coming up for you soon 👌
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So after living in that bed of mine with a high fever and a soar throat for almost three days I took a shower, cut my hair (yes only been to a hairdresser 2 times in my whole life and that’s 44 years ☺️) Kids got the mail and I received this so... Had to pose, just had to feeling fresh and all 💪 Going back to bed again soon though, not having this any longer so tomorrow it has to be gone👌 Actually miss work, being sick is boring ☺️
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#posing
#Karmacollective 
#dreamertank
#yogaphotography
Yes I’m posing... ha ha... Not like me I know but I can’t do anything else in this dreamer tank top from @karma_collective 🦋 A discount code coming up for you soon 👌 . So after living in that bed of mine with a high fever and a soar throat for almost three days I took a shower, cut my hair (yes only been to a hairdresser 2 times in my whole life and that’s 44 years ☺️) Kids got the mail and I received this so... Had to pose, just had to feeling fresh and all 💪 Going back to bed again soon though, not having this any longer so tomorrow it has to be gone👌 Actually miss work, being sick is boring ☺️ . #posing  #Karmacollective  #dreamertank  #yogaphotography 
Swipe to see more from one of my favorite shoots in India 🇮🇳 I have limited availability to take additional photos, but message me and maybe we can work something out. 🙏🏼
Swipe to see more from one of my favorite shoots in India 🇮🇳 I have limited availability to take additional photos, but message me and maybe we can work something out. 🙏🏼
"Self-trust, we know, is the first secret of success." - Lady Wilde

One of the most valuable things yoga taught me is to trust my Self.

Self- that Thing/Soul/Conciousness that is beyond your body and mind, that can observe both without getting tangled up in either.

Most of us have forgotten how to listen to or connect with our Selves. We are so caught up in everything going on, as if we have been swept away by a giant wave.

Yoga, then, is like a lifeboat. It is a tool you use to drag yourself out of the current and float on top. You still feel the waves rolling underneath, but you're no longer drowning.

Click the link in my bio if you're interested in learning more!
"Self-trust, we know, is the first secret of success." - Lady Wilde One of the most valuable things yoga taught me is to trust my Self. Self- that Thing/Soul/Conciousness that is beyond your body and mind, that can observe both without getting tangled up in either. Most of us have forgotten how to listen to or connect with our Selves. We are so caught up in everything going on, as if we have been swept away by a giant wave. Yoga, then, is like a lifeboat. It is a tool you use to drag yourself out of the current and float on top. You still feel the waves rolling underneath, but you're no longer drowning. Click the link in my bio if you're interested in learning more!
Que haja sempre luz iluminando a alma.
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Que haja sempre luz iluminando a alma. " . " .