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Day 25 #30daysofyoga VINYASA FLOW
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🧘Life is a gift that keeps on giving Good, Bad or Ugly, and you can either go with the flow or fight an uphill battle at any given time. Yoga allows us to keep internal peace ,so that I can do my best to manage what life throws our way .
❤️This does not mean that we have found a fast track to heal our heart , but it does mean that we all have a powerful tool of Self Discovery ,self healing , & keeping our mind ,body and spirit aligned.
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#yogagirl
#yogaaday
#yogatribe #yogablogger #yogajournal #yogalifestyle #yogacommunity #yogachallenge #yogalove #crazysexyyoga #feeltheyogahigh #yogavibes #yogainspiration #yogisofsingapore #yogisofinstagram #fitnessmotivation #fitmodel #fitnessmodel #bloggerstyle #sexy #yogateacher #asanajunkie #mindbodygram #habitatandhome #thephotographerwithin #thatauthenticfeeling #theeverygirl #girlboss
Day 25 #30daysofyoga  VINYASA FLOW . . 🧘Life is a gift that keeps on giving Good, Bad or Ugly, and you can either go with the flow or fight an uphill battle at any given time. Yoga allows us to keep internal peace ,so that I can do my best to manage what life throws our way . ❤️This does not mean that we have found a fast track to heal our heart , but it does mean that we all have a powerful tool of Self Discovery ,self healing , & keeping our mind ,body and spirit aligned. . . . . #yogagirl  #yogaaday  #yogatribe  #yogablogger  #yogajournal  #yogalifestyle  #yogacommunity  #yogachallenge  #yogalove  #crazysexyyoga  #feeltheyogahigh  #yogavibes  #yogainspiration  #yogisofsingapore  #yogisofinstagram  #fitnessmotivation  #fitmodel  #fitnessmodel  #bloggerstyle  #sexy  #yogateacher  #asanajunkie  #mindbodygram  #habitatandhome  #thephotographerwithin  #thatauthenticfeeling  #theeverygirl  #girlboss 
Herkese mutlu haftalar❣️🐈
Bu hafta da huzurla, sağlıkla, bol bereketle ve bol yoga ile geçsin!
Bu haftadan itibaren Cuma günkü Yoga 1 deneme dersimiz programda yer almayacak. İlginize teşekkür ederiz🙏🙏
Namaste🌸🌸🌸
#yogisofinstagram #karsiyaka #yogaeverdamnday #bostanli #yogaturkey #kundaliniizmir #travelgram #yogacommunity #inversionjunkie #yogahigh #yinyang #yogajournal #bostanliyoga #koldengeleri #kundalinilovers #yogatürkiye #yogateachertraining #izmir #yinyoga #yogadaily #ryt200 #tarayogaizmir #hamileyogası #vegancommunity #vinyasaflow #kundalini #namaste #pilateslovers #hatha #yogamom
Herkese mutlu haftalar❣️🐈 Bu hafta da huzurla, sağlıkla, bol bereketle ve bol yoga ile geçsin! Bu haftadan itibaren Cuma günkü Yoga 1 deneme dersimiz programda yer almayacak. İlginize teşekkür ederiz🙏🙏 Namaste🌸🌸🌸 #yogisofinstagram  #karsiyaka  #yogaeverdamnday  #bostanli  #yogaturkey  #kundaliniizmir  #travelgram  #yogacommunity  #inversionjunkie  #yogahigh  #yinyang  #yogajournal  #bostanliyoga  #koldengeleri  #kundalinilovers  #yogatürkiye  #yogateachertraining  #izmir  #yinyoga  #yogadaily  #ryt200  #tarayogaizmir  #hamileyogası  #vegancommunity  #vinyasaflow  #kundalini  #namaste  #pilateslovers  #hatha  #yogamom 
The heart center. The space where emotions enter. The space where we hold onto fears, pain, pleasure, sadness, worry, joy. Those emotions get restrictive, holding on tight. Focus on that soft light in your heart center. Breathe into it. Let whatever comes up come up. Listen to your heart without judgement. Penetrate through those layers until you come to the core of your heart center, the core and essence of you. Spirit, if you will. Let those emotions that come up fall away. Observe them without judgement. The light has and always will be inside of you, even when it feels too dark to see it. You are pure, brilliant love. .
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Day 9 of #WarmUpYourAsana is the chest. .
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Listening to Shanti Peace Mantra on Insight Timer (a fav free meditation app).
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Hosts:
@warriorfromwithin
@marta__milani
@northernstar_yogi
@bohemian_heart 
@eleonorazampatti

Sponsors:
@aloyoga
@alo.moves .
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#yogaeverydamnday #herpnwlife #yoga #yogajourney #yogachallenge #yogilife #heartopener #meditation #selflove #liveauthentic #asana #yogisofinstagram #practiceandalliscoming #fortheloveofyoga #yogagirl #yogaphotography #yogaoffthemat #spirituality #beagoddess #beherenow #thehappynow #theartofslowliving #love #yogimom
The heart center. The space where emotions enter. The space where we hold onto fears, pain, pleasure, sadness, worry, joy. Those emotions get restrictive, holding on tight. Focus on that soft light in your heart center. Breathe into it. Let whatever comes up come up. Listen to your heart without judgement. Penetrate through those layers until you come to the core of your heart center, the core and essence of you. Spirit, if you will. Let those emotions that come up fall away. Observe them without judgement. The light has and always will be inside of you, even when it feels too dark to see it. You are pure, brilliant love. . . Day 9 of #WarmUpYourAsana  is the chest. . . Listening to Shanti Peace Mantra on Insight Timer (a fav free meditation app). . . Hosts: @warriorfromwithin @marta__milani @northernstar_yogi @bohemian_heart @eleonorazampatti Sponsors: @aloyoga @alo.moves . . . . #yogaeverydamnday  #herpnwlife  #yoga  #yogajourney  #yogachallenge  #yogilife  #heartopener  #meditation  #selflove  #liveauthentic  #asana  #yogisofinstagram  #practiceandalliscoming  #fortheloveofyoga  #yogagirl  #yogaphotography  #yogaoffthemat  #spirituality  #beagoddess  #beherenow  #thehappynow  #theartofslowliving  #love  #yogimom 
Yes YOU are exactly what the world needs 💕#soultribe
Yes YOU are exactly what the world needs 💕#soultribe 
heart wide open I : think of religion as the vehicle to God. Now, if you already have God in your heart and in your essence, then surely you can walk and prance and play. You need not abide by strict rules and regulations because you are already in heaven. Flow with passion, speak with intention, and emanate love from every angle. .
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#beautiful #happy #love #travelcouple #couplegoals #jordan #wadirum #wadirumdesertcamp #glamping  #instatravel #travel #wanderlust #perspective #worldview #nightunderthestars #bedouin #explore #earthpix #photooftheday #dreamcometrue #yoga #heartopeners #yogisofinstagram #sunsalutation #religion #god #freedom
heart wide open I : think of religion as the vehicle to God. Now, if you already have God in your heart and in your essence, then surely you can walk and prance and play. You need not abide by strict rules and regulations because you are already in heaven. Flow with passion, speak with intention, and emanate love from every angle. . . . . . . . . . . . . . . . . . . . . . . . . . . #beautiful  #happy  #love  #travelcouple  #couplegoals  #jordan  #wadirum  #wadirumdesertcamp  #glamping  #instatravel  #travel  #wanderlust  #perspective  #worldview  #nightunderthestars  #bedouin  #explore  #earthpix  #photooftheday  #dreamcometrue  #yoga  #heartopeners  #yogisofinstagram  #sunsalutation  #religion  #god  #freedom 
•• P O W E R. C E N T R E •• Your Solar Plexus chakra (Manipura - Sanskrit) is your power centre. It is so important to heal, balance and align this chakra in order to create and attract the life of your dreams. This is what gives you the power to create, and radiate your power into the world through your creations and manifestations. It’s all about your personal power, drive, determination, mental discipline and will to succeed. Not success for the sake of success, but a success in terms of yourself, as a soul, as a being in the larger scheme of things. It comes with a certain level of assertiveness and action that we take, a sort of exchange of energy with the universe where you use your natural skills, talents and abilities to create something that is of service, or giving to the world in some way. The universe then returns it by mutual exchange (good karma) and gives it back to you 10 fold in a way that’s even better then you could have imagined. And all of this just from aligning your solar plexus chakra you say? Absolutely fucking yes ! Because you are a powerful creator and infinite being that is capable of absolutely anything. And once you heal your fears and doubts, move through them and open up your power centre, you will become an unstoppable force of creation. @soulhigh1111
•• P O W E R. C E N T R E •• Your Solar Plexus chakra (Manipura - Sanskrit) is your power centre. It is so important to heal, balance and align this chakra in order to create and attract the life of your dreams. This is what gives you the power to create, and radiate your power into the world through your creations and manifestations. It’s all about your personal power, drive, determination, mental discipline and will to succeed. Not success for the sake of success, but a success in terms of yourself, as a soul, as a being in the larger scheme of things. It comes with a certain level of assertiveness and action that we take, a sort of exchange of energy with the universe where you use your natural skills, talents and abilities to create something that is of service, or giving to the world in some way. The universe then returns it by mutual exchange (good karma) and gives it back to you 10 fold in a way that’s even better then you could have imagined. And all of this just from aligning your solar plexus chakra you say? Absolutely fucking yes ! Because you are a powerful creator and infinite being that is capable of absolutely anything. And once you heal your fears and doubts, move through them and open up your power centre, you will become an unstoppable force of creation. @soulhigh1111
Day 9 of #24DoorsToOpenYourHeart is #tigerposevariation
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Tried to do a flip grip by gripping the opposite foot 😏 but it was so hard... 😅 . 
Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
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Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1
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Generous Sponsors:

@lotuscrafts_meditation

@aromayogablog

@hinagoesfresh

@flyinglovebirds

@yogapaws

@consciouschocolate

@yoga.kalender.2018 
@kickassyoga

@shaktilicious_activewear

@vibratehigherofficial

@buddhateas

@allesdrinbox
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#decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge#loveChristmas #winteryoga#loveyoga #christmasyogachallenge #igyogachallenge2018 #yogaforall #yogaworld #yogisofig #yogisofinstagram #yogini #yogalife #tiptoe #instagramyoga #igyogafam #igyoga #yogaposes #yogaprogress #yogaeverydamnday #yogaathome 🏡 #yogafun #yoganewbies #yogabegginer #yoga365 #yogagram
Day 9 of #24DoorsToOpenYourHeart  is #tigerposevariation  . Tried to do a flip grip by gripping the opposite foot 😏 but it was so hard... 😅 . Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga . . Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 . . Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox . . #decemberyogachallenges2018  #yogachallengesdecember  #igyoga  #igyogachallenges  #yogachallenge #loveChristmas  #winteryoga #loveyoga  #christmasyogachallenge  #igyogachallenge2018  #yogaforall  #yogaworld  #yogisofig  #yogisofinstagram  #yogini  #yogalife  #tiptoe  #instagramyoga  #igyogafam  #igyoga  #yogaposes  #yogaprogress  #yogaeverydamnday  #yogaathome  🏡 #yogafun  #yoganewbies  #yogabegginer  #yoga365  #yogagram 
Yoga is not about touching your toes,
It’s about the space and silence you find on the journey down...
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Make the most of what a new week can do for your journey and remember that it’s okay not to achieve all your goals straight away.
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#yoga #yogini #yogagirl #yogi #fitnessinstructor #yogalife #mondaymantra 
#yogadaily #yogalover #yogapose #yogajourney #instayoga #happy #yogagram #igyoga #yogisofinstagram  #yogatribe #yogafamily #fitness #yogaeverywhere #yogaeverydamnday #fitnessmotivation #yogainspiration #motivation #yogapractice #loveyourself #selflove #mantra
Yoga is not about touching your toes, It’s about the space and silence you find on the journey down... . . . Make the most of what a new week can do for your journey and remember that it’s okay not to achieve all your goals straight away. . . . . . . . . #yoga  #yogini  #yogagirl  #yogi  #fitnessinstructor  #yogalife  #mondaymantra  #yogadaily  #yogalover  #yogapose  #yogajourney  #instayoga  #happy  #yogagram  #igyoga  #yogisofinstagram  #yogatribe  #yogafamily  #fitness  #yogaeverywhere  #yogaeverydamnday  #fitnessmotivation  #yogainspiration  #motivation  #yogapractice  #loveyourself  #selflove  #mantra 
We're almost there, just a few week left before the Christmas and New Year retreats begin here at Samahita. A few places left - please take a look and join Paul and the team for a full Samahita experience.

https://samahitaretreat.com/retreat/new-year-week-retreat/
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#samahitaretreat #kohsamui #thailand #Christmas #newyear #retreat #yogisofinstagram #yogaeverydamnday
Happy Monday everyone! 🌄

This is your morning reminder that you can do anything and Mondays really aren't that awful 😎

I have a bit of a crazy week with my corporate classes and studio classes, however fingers crossed I'll finally get to try @blackaxemangal this week 😍
Happy Monday everyone! 🌄 This is your morning reminder that you can do anything and Mondays really aren't that awful 😎 I have a bit of a crazy week with my corporate classes and studio classes, however fingers crossed I'll finally get to try @blackaxemangal this week 😍
heart wide open II : the truth is this: you are born naked. And shame is a human construct. Be free.
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#beautiful #happy #love #travelcouple #couplegoals #jordan #wadirum #wadirumdesertcamp #glamping  #instatravel #travel #wanderlust #perspective #worldview #nightunderthestars #bedouin #explore #earthpix #photooftheday #dreamcometrue #yoga #heartopeners #yogisofinstagram #sunsalutation
WHERE THERE IS LOVE THERE IS NO QUESTION ♡ .
.Guten Morgen, gestern in unserem Selflove Sunday mit meiner liebsten @gluecksplanet haben wir uns eine gemeinsame Intention für diese Woche gesetzt. Vielleicht hast du Lust mitzumachen ☺️? Wann immer du dig in einer herausfordernden, beängstigenden Situation befindest stell dir die Frage „Was würde die Liebe tun?“ ♥️ Hab einen wundervollen Start in den Tag —> Bis Samstag kannst du noch an meinem Selflove Gewinnspiel teilnehmen und 2 Tickets für mein Webinar „Manifest your dreams“ gewinnen ♥️ Und bis zum 15. Dezember erhälst du bei unserem 200 Hour Holistic Yoga Teacher Training  vom 02. - 26. Februar in Goa @soul.and.yoga noch den Early Bird Tarif ♥️ Life loves you, deine Nicole ✨
WHERE THERE IS LOVE THERE IS NO QUESTION ♡ . .Guten Morgen, gestern in unserem Selflove Sunday mit meiner liebsten @gluecksplanet haben wir uns eine gemeinsame Intention für diese Woche gesetzt. Vielleicht hast du Lust mitzumachen ☺️? Wann immer du dig in einer herausfordernden, beängstigenden Situation befindest stell dir die Frage „Was würde die Liebe tun?“ ♥️ Hab einen wundervollen Start in den Tag —> Bis Samstag kannst du noch an meinem Selflove Gewinnspiel teilnehmen und 2 Tickets für mein Webinar „Manifest your dreams“ gewinnen ♥️ Und bis zum 15. Dezember erhälst du bei unserem 200 Hour Holistic Yoga Teacher Training vom 02. - 26. Februar in Goa @soul.and.yoga noch den Early Bird Tarif ♥️ Life loves you, deine Nicole ✨
Fall time brings with it an energy of introspection, a time of hibernation for going inward. 
Taking time to reflect and look at things from different angles, maybe changing your perspective.
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Come prepare yourself for inner reflection through #practice 
Please find my public class schedule for this week: (12/10-16)
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Power Flow 2
M/W/F 6:15am
@yogaworks Brentwood
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Cardio Flow 2
M/W 5pm
@yogaworks Southbay
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Vinyasa 2
M/W 7:30pm
@yogaworks Westwood
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Cardio Flow (all levels)
T/Th 6am
@yogaworks Playa Vista
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Align & Flow
T/Th 10:50am
@yogaworks Main/Bungalow
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Yoga Foundations 
Saturday 2pm
@laughingfrogyoga
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#adhomukhavrksasana #handstand #inversionpractice #yogateacher .
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👖 by @teekigram
Fall time brings with it an energy of introspection, a time of hibernation for going inward. Taking time to reflect and look at things from different angles, maybe changing your perspective. . Come prepare yourself for inner reflection through #practice  Please find my public class schedule for this week: (12/10-16) . Power Flow 2 M/W/F 6:15am @yogaworks Brentwood . Cardio Flow 2 M/W 5pm @yogaworks Southbay . Vinyasa 2 M/W 7:30pm @yogaworks Westwood . Cardio Flow (all levels) T/Th 6am @yogaworks Playa Vista . Align & Flow T/Th 10:50am @yogaworks Main/Bungalow . Yoga Foundations Saturday 2pm @laughingfrogyoga . #adhomukhavrksasana  #handstand  #inversionpractice  #yogateacher  . . 👖 by @teekigram
Day 10 of #24yogaposestochristmas

If you are just as excited as we are and keen on joining you only have to do the following:⁣ ⁣
🎄Follow all three hosts @clementine.evrard.yoga @lenakerner @yoga.according.to.ana and don’t hesitate to check out and follow our lovely sponsors :⁣
@yogoja
@energetics
@martina_sergi
@yoga_essential
@essentially_joilful
@khromaherbs
@buddhateas
@gocleveryoga
@mondayleggings
@purepranalabel
@creativeyogawear
@malasbymichelle
@songsofeden
@yoga_decathlon
@chicmoda.sport
@bambaw.zerowaste
@insideoutsideoutsidein
@mymalanecklace
@vayumudra
@yodogyoga
@happyluckylittlethings
@sashka_co
@alayama_yogawear
@thelavendergypsy
@shopatanka
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#yogachallenges #yogaeverywhere #yogaeverydamday #yogacommunity #yogachallenge2018 #yogainspiration #yogisofinstagram #yogaeveryday #yogaforall #yogaforeveryone #yogalife #yogalover
Day 10 of #24yogaposestochristmas  If you are just as excited as we are and keen on joining you only have to do the following:⁣ ⁣ 🎄Follow all three hosts @clementine.evrard.yoga @lenakerner @yoga.according.to.ana and don’t hesitate to check out and follow our lovely sponsors :⁣ @yogoja @energetics @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @songsofeden @yoga_decathlon @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @shopatanka . . . #yogachallenges  #yogaeverywhere  #yogaeverydamday  #yogacommunity  #yogachallenge2018  #yogainspiration  #yogisofinstagram  #yogaeveryday  #yogaforall  #yogaforeveryone  #yogalife  #yogalover 
First day on #LetTheJoinIn is #standing pose. ❤️❤️❤️❤️❤️❤️ .
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.  1) Standing pose 💙

2) Hip opener

3) Hamstring stretch

4) Core strength ( boat pose/ lolasana/ forearm plank)

5) Twisted pose

6) Arm balance

7) Backbend
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8) Inversion

9) Seated pose
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9) Reclined/ Infinity pose .

HOSTS:. .
@ritaayoga 
@yogi.hemaxi 
@syoghina
@itsmyoga ....... .
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SPONSORS:. .
@liquidoactive  #iwearliquido #liquidoactive 
@feetUp 
@mymalaneklace
@sashka_co 
@insideoutsideoutsidein
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#yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #yogamom #igyogafamily #yogisofinstagram #yogaover40
#yogabeginner

@challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge -
First day on #LetTheJoinIn  is #standing  pose. ❤️❤️❤️❤️❤️❤️ . . . 1) Standing pose 💙 2) Hip opener 3) Hamstring stretch 4) Core strength ( boat pose/ lolasana/ forearm plank) 5) Twisted pose 6) Arm balance 7) Backbend . 8) Inversion 9) Seated pose . 9) Reclined/ Infinity pose . HOSTS:. . @ritaayoga @yogi.hemaxi @syoghina @itsmyoga ....... . . SPONSORS:. . @liquidoactive #iwearliquido  #liquidoactive  @feetUp @mymalaneklace @sashka_co @insideoutsideoutsidein . . . . . #yogachallengeoftheday  #yogachallengeworld  #yogachallenge  #fitnesschallenge  #yogacommunity  #yogamom  #igyogafamily  #yogisofinstagram  #yogaover40  #yogabeginner  @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge -
The ashtanga practice is challenging me in all aspects of life. Right from every joint of my body to each muscle to strength to flexibility to stability to nervous system to rhythm of my breath to patience. It's making me accept all my dark sides. 
Every day is a challenge to take up this practice.I am learning to smile in those challenging days. It's making me more strong and humble. Ashtanga challenges you for sure and I have challenged my mind to surrender to it forever.  Also don't forget to have fun. 
It's beauty lies in the flow and Doing it effortlessly.
Need to work on more alignments and strength ofcourse. 
Long way to go. 
Posture name : uthita trikonasana
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#ashtanga #ashtangavinyasa #yogaeveryday #lifestyle #spiritualjourney #breatheffortlessly #align #woke #mindfulmovement #yogi #yogisofinstagram 
#peace.
The ashtanga practice is challenging me in all aspects of life. Right from every joint of my body to each muscle to strength to flexibility to stability to nervous system to rhythm of my breath to patience. It's making me accept all my dark sides. Every day is a challenge to take up this practice.I am learning to smile in those challenging days. It's making me more strong and humble. Ashtanga challenges you for sure and I have challenged my mind to surrender to it forever. Also don't forget to have fun. It's beauty lies in the flow and Doing it effortlessly. Need to work on more alignments and strength ofcourse. Long way to go. Posture name : uthita trikonasana • • #ashtanga  #ashtangavinyasa  #yogaeveryday  #lifestyle  #spiritualjourney  #breatheffortlessly  #align  #woke  #mindfulmovement  #yogi  #yogisofinstagram  #peace .
May the best of your today’s be the worst of your tomorrow’s.
From barely being able to hold a handstand to getting the hang of it next to walls, from handstands on the roof and other uncommon places to doing them at home without a wall to fall onto, my handstands have definitely improved through the course of the year. Here’s to loads more time upside down on my hands 🤸‍♂️🤸‍♂️🤸‍♂️
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 #yoga #yogaeverydamnday #yogaeveryday #yogalove #handstand #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #healthyliving #fitness #yogapractice #yogaddict #yogadaily #fitfam #mindandbody #goplayoutside #exploremore #inversion #fitspiration #fitnessgoals #strongnotskinny #motivation #transformation #training #getfit #fitnessmotivation #fitspo #fitlife
May the best of your today’s be the worst of your tomorrow’s. From barely being able to hold a handstand to getting the hang of it next to walls, from handstands on the roof and other uncommon places to doing them at home without a wall to fall onto, my handstands have definitely improved through the course of the year. Here’s to loads more time upside down on my hands 🤸‍♂️🤸‍♂️🤸‍♂️ . . . . . . . . . #yoga  #yogaeverydamnday  #yogaeveryday  #yogalove  #handstand  #asana  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #yogalife  #healthyliving  #fitness  #yogapractice  #yogaddict  #yogadaily  #fitfam  #mindandbody  #goplayoutside  #exploremore  #inversion  #fitspiration  #fitnessgoals  #strongnotskinny  #motivation  #transformation  #training  #getfit  #fitnessmotivation  #fitspo  #fitlife 
Wir öffnen das 10. Türchen.
🎄🎁
Der heutige Tag steht ganz unter dem Zeichen „Open your heart“. Nachdem hinter den letzten Türchen schon öfters Tipps für dein eigenes Wohlbefinden gewartet haben, versuchen wir heute mal unseren Mitmenschen mit etwas mehr Achtsamkeit und Mitgefühl gegenüber zu treten.
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Dazu gleich 3 Inspirationen für dich:
+ Sage oder schreibe einer lieben Person in deinem Leben Danke
+ Mache jemandem ein Kompliment
+ Frage jemanden in deinem Umfeld wie es ihm/ihr geht. Nimm dir Zeit für seine/ihre Antwort und versuche wirklich zuzuhören.
Vielleicht möchtest du ja etwas von dieser Liste ausprobieren oder du hast eine andere Idee wie du ein bisschen mehr Freude stiften kannst.
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Passend zum Thema unterrichtet Lisa heute Abend zwei „Anahata – Open your heart“ Klassen. 18:00 Flow + 19:40 Basic. #seeyouonthemat
PS: Die Gewinnerin der beiden 3er Blöcke ist Simone Raubal. Wir gratulieren 🎉
Wir öffnen das 10. Türchen. 🎄🎁 Der heutige Tag steht ganz unter dem Zeichen „Open your heart“. Nachdem hinter den letzten Türchen schon öfters Tipps für dein eigenes Wohlbefinden gewartet haben, versuchen wir heute mal unseren Mitmenschen mit etwas mehr Achtsamkeit und Mitgefühl gegenüber zu treten. ✨ Dazu gleich 3 Inspirationen für dich: + Sage oder schreibe einer lieben Person in deinem Leben Danke + Mache jemandem ein Kompliment + Frage jemanden in deinem Umfeld wie es ihm/ihr geht. Nimm dir Zeit für seine/ihre Antwort und versuche wirklich zuzuhören. Vielleicht möchtest du ja etwas von dieser Liste ausprobieren oder du hast eine andere Idee wie du ein bisschen mehr Freude stiften kannst. ✨ Passend zum Thema unterrichtet Lisa heute Abend zwei „Anahata – Open your heart“ Klassen. 18:00 Flow + 19:40 Basic. #seeyouonthemat  PS: Die Gewinnerin der beiden 3er Blöcke ist Simone Raubal. Wir gratulieren 🎉
Day 7
#AloBoutPincha
#FunkyPincha
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This guys is so tricky, but it’s a fun one!!! 🥴 
It took me a few tries...but I got her!! 😎👌🏼
It really helped to have my planted palm in line with my opposite elbow! I think that’s the sweet spot! 😉
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@aloyoga pants and bra 
@spiritualgangster tank
@toesox leg warmers 
@totalzenlife mat •
#yoga #yogastuff #inversionfun #yogalife #yogalove #yogadaily #yogaeverydamnday #kitchenyoga #yogainthekitchen #pinchafun #pinchavariation #pinchamayurasana #aloyoga #aloyogachallenge #614yoga #614yogi #columbusyogateacher #iloveyoga #yogachangedmylife #yogisofinstagram #yogilife #igyoga #instayoga #igyogafam #igyogacommunity #igyogachallenge #practiceyogachangeyourworld #namaste •
Hosts:
@leighyogipilot 
@livinleggings 
@cupcakesandyoga 
@palmbeachyogi 
@yoga_supqueen 
Sponsors:
@aloyoga 
@alo.moves
Day 7 #AloBoutPincha  #FunkyPincha  • This guys is so tricky, but it’s a fun one!!! 🥴 It took me a few tries...but I got her!! 😎👌🏼 It really helped to have my planted palm in line with my opposite elbow! I think that’s the sweet spot! 😉 • @aloyoga pants and bra @spiritualgangster tank @toesox leg warmers @totalzenlife mat • #yoga  #yogastuff  #inversionfun  #yogalife  #yogalove  #yogadaily  #yogaeverydamnday  #kitchenyoga  #yogainthekitchen  #pinchafun  #pinchavariation  #pinchamayurasana  #aloyoga  #aloyogachallenge  #614yoga  #614yogi  #columbusyogateacher  #iloveyoga  #yogachangedmylife  #yogisofinstagram  #yogilife  #igyoga  #instayoga  #igyogafam  #igyogacommunity  #igyogachallenge  #practiceyogachangeyourworld  #namaste  • Hosts: @leighyogipilot @livinleggings @cupcakesandyoga @palmbeachyogi @yoga_supqueen Sponsors: @aloyoga @alo.moves
I need help! ✨ I am currently working on building my 60 minute yoga class for my final presentation for teacher training this weekend! *eeeeek!* and I want to know a few things 
1- what’s your absolute favorite pose at the end of class to wind down? 🧘🏼‍♀️ 2- what song or artist do you love to practice to? 🎶 
Thanks in advance! I am not too stressed about it but I definitely want to give my fellow yogis an amazing class! 
Also not that you can tell but this photo is on a huge boulder at the top of a cliff... I’m a little scared of falling to my death but hey I made it 😂😖 I’ll show you on my stories 
Sending love your way today .
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#yoga #yogi #ytt #yogateacher #yogastudent #backbends #wheelpose #anahiem #aloyoga #yogachallenge #yogainspiration #yogagirl #yogafit #yogaposes #yogalife #leggings #yogapants #yogagoals #yogisofinstagram #yogini #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogacommunity #orangecounty #yogapractice #yogaasana #yogaaddict
I need help! ✨ I am currently working on building my 60 minute yoga class for my final presentation for teacher training this weekend! *eeeeek!* and I want to know a few things 1- what’s your absolute favorite pose at the end of class to wind down? 🧘🏼‍♀️ 2- what song or artist do you love to practice to? 🎶 Thanks in advance! I am not too stressed about it but I definitely want to give my fellow yogis an amazing class! Also not that you can tell but this photo is on a huge boulder at the top of a cliff... I’m a little scared of falling to my death but hey I made it 😂😖 I’ll show you on my stories Sending love your way today . . . . . . #yoga  #yogi  #ytt  #yogateacher  #yogastudent  #backbends  #wheelpose  #anahiem  #aloyoga  #yogachallenge  #yogainspiration  #yogagirl  #yogafit  #yogaposes  #yogalife  #leggings  #yogapants  #yogagoals  #yogisofinstagram  #yogini  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogacommunity  #orangecounty  #yogapractice  #yogaasana  #yogaaddict 
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credit: @odette__hughes
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Odette Hughes: I’m in here right now teaching an amazing new group of teachers about anatomy and yoga - got some of it recorded that I will share on yogamedical 😊🔬
🌸 flexilexi_fitness .
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#yogaloveflow #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming
➖ credit: @odette__hughes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Odette Hughes: I’m in here right now teaching an amazing new group of teachers about anatomy and yoga - got some of it recorded that I will share on yogamedical 😊🔬 🌸 flexilexi_fitness . . . . . --- @yogaloveflow --- . . . . #yogaloveflow  #heartopener  #flexible  #yogi  #yoga  #igyoga  #yogafam  #sexyyoga  #healthy  #fitspo  #me  #yogisofinstagram  #instagood  #fit  #cool  #positiveaffirmations  #positivemindset  #yoga  #yogagirl  #yogalife  #yogagram  #yogapractice  #yogainspiration  #igyoga  #igyogafam  #yogacommunity  #instayoga  #onebreathatatime  #practicewhatyoupreach  #practiceandalliscoming 
DAY EIGHT, BREATHE GEAR✨ 
Give the gift of comfort with our new incredibly cozy Breathe long sleeves. Great to wear to yoga, but also great for lounging around the house or running errands in. Not a fan of long sleeves? We’ve got hats, tanks and sweatshirts for you to chose from! Gift your favorite breathe spirit wear this year. •
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 #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #spiritualgangster #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #thesweatlife
DAY EIGHT, BREATHE GEAR✨ Give the gift of comfort with our new incredibly cozy Breathe long sleeves. Great to wear to yoga, but also great for lounging around the house or running errands in. Not a fan of long sleeves? We’ve got hats, tanks and sweatshirts for you to chose from! Gift your favorite breathe spirit wear this year. • • • • • • • • • • • • #yoga  #yogaeverydamnday  #yogaeveryday  #yogalove  #namaste  #asana  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #yogalife  #meditation  #healthyliving  #yogaddict  #yogapractice  #yogadaily  #yogapose  #trueself  #spiritualgangster  #iamwellandgood  #yogajournal  #practicenotperfection  #yogacommunity  #yogachallenge  #yogafam  #thesweatlife 
This is a story about a yoga elf and a river and a magic well, among other things.
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On the 9th day of #12daysofsnowga one very tired yoga elf realized he had blinked his eyes on a Tuesday and suddenly it was Sunday somehow. Five days of snowga gone in the blink of an eye. Time gets funny I guess when you try to give all of the people all of the yoga all of the time...
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The very tired yoga elf found some time to steal away from one of the places of yoga to go spend some time by the river. Any yoga elf will tell you that sitting by the water will always fill you up again when you’re feeling a little hollow. No longer feeling so tired and not at all hollow but all filled up with love and light the yoga elf decided it was time for snowga. A tree, a star, a snowboarder, a snowman upside down, a candlestick.
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The yoga elf left the river and went back to the place of yoga and shared all that love and light with anybody who wanted some. A beautiful and unexpected thing happened. Instead of feeling all hollowed out again after giving away all that love and all that light, the yoga elf felt even more full. The more love he gave away the more love he had to give and the more love came back to him.
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The moral of the story is that if you are going to give your love away to the people who want it and need it, then you better make sure that you are one of those people, to give yourself some time and some love too.
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The moral of the story is that if you take care of yourself first, then you can give away all the love and the light that you want and that well will never run dry because the damn thing is magic.
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And now a very tired, but very content, yoga elf is going to bed. Any yoga elf will tell you that if you want to give all of the people all of the yoga all of the day on Monday, then you better try to get to sleep while it’s still Sunday.
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Goodnight everybody.
This is a story about a yoga elf and a river and a magic well, among other things. • On the 9th day of #12daysofsnowga  one very tired yoga elf realized he had blinked his eyes on a Tuesday and suddenly it was Sunday somehow. Five days of snowga gone in the blink of an eye. Time gets funny I guess when you try to give all of the people all of the yoga all of the time... • The very tired yoga elf found some time to steal away from one of the places of yoga to go spend some time by the river. Any yoga elf will tell you that sitting by the water will always fill you up again when you’re feeling a little hollow. No longer feeling so tired and not at all hollow but all filled up with love and light the yoga elf decided it was time for snowga. A tree, a star, a snowboarder, a snowman upside down, a candlestick. • The yoga elf left the river and went back to the place of yoga and shared all that love and light with anybody who wanted some. A beautiful and unexpected thing happened. Instead of feeling all hollowed out again after giving away all that love and all that light, the yoga elf felt even more full. The more love he gave away the more love he had to give and the more love came back to him. • The moral of the story is that if you are going to give your love away to the people who want it and need it, then you better make sure that you are one of those people, to give yourself some time and some love too. • The moral of the story is that if you take care of yourself first, then you can give away all the love and the light that you want and that well will never run dry because the damn thing is magic. • And now a very tired, but very content, yoga elf is going to bed. Any yoga elf will tell you that if you want to give all of the people all of the yoga all of the day on Monday, then you better try to get to sleep while it’s still Sunday. • Goodnight everybody.
「給我一個支點,我可以舉起整個地球。」-阿基米德
「給我整個上午的流動瑜珈,我可以元氣滿滿的撐起差不多整週一個地球的工作量。」 一個不小心,早上連上兩堂課。
雖然自己可以練,但是走到不同的教室、不同的氛圍、不同的能量。

一套衣服濕兩次,回頭繼續工作。
很甘願。

#stronggirl #yogi #yogaspirit #yogisofinstagram #yogagirl #girlpower #yogi #sweatyyoga #mondaypower
「給我一個支點,我可以舉起整個地球。」-阿基米德 「給我整個上午的流動瑜珈,我可以元氣滿滿的撐起差不多整週一個地球的工作量。」 一個不小心,早上連上兩堂課。 雖然自己可以練,但是走到不同的教室、不同的氛圍、不同的能量。 一套衣服濕兩次,回頭繼續工作。 很甘願。 #stronggirl  #yogi  #yogaspirit  #yogisofinstagram  #yogagirl  #girlpower  #yogi  #sweatyyoga  #mondaypower 
Day 10 of #24YogaPosesToChristmas with #wheelpose #urdvadhanurasana 
Xmas is in the air! 💖🎄✨
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🎄Hosts 
@clementine.evrard.yoga 
@lenakerner 
@yoga.according.to.ana .
🎄Sponsors
@yogoja @yoga_essential @smartyogabook @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka ⁣.
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#yogi #yogini #yogainspiration #yogajourney #yogagirl #yogafam #yogaaddict #yogaeveryday #yogaitalia  #yogaeverywhere #yogajourney #yoga #yogamotivation #yogachallenge #yogalife #yogilife #asana #yogapose #igyoga #instayoga #yogagram #yogisofinstagram #AdventCalendar  #christmasiscoming
Day 10 of #24YogaPosesToChristmas  with #wheelpose  #urdvadhanurasana  Xmas is in the air! 💖🎄✨ . . . . 🎄Hosts @clementine.evrard.yoga @lenakerner @yoga.according.to.ana . 🎄Sponsors @yogoja @yoga_essential @smartyogabook @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka ⁣. . . . #yogi  #yogini  #yogainspiration  #yogajourney  #yogagirl  #yogafam  #yogaaddict  #yogaeveryday  #yogaitalia  #yogaeverywhere  #yogajourney  #yoga  #yogamotivation  #yogachallenge  #yogalife  #yogilife  #asana  #yogapose  #igyoga  #instayoga  #yogagram  #yogisofinstagram  #AdventCalendar  #christmasiscoming 
🎉WINNERS ANNOUNCEMENT!!!!
We are so excited to finally announce the winners of #Xpressyourflow ❤️
Choosing - and though it sounds like a cliché it is not - is always the hardest part (and the least pleasant) of a yoga challenge and this time your beautiful light truly shone bright through your inspiring posts and we are so grateful for your inspiring beauty; thank you from the bottom of our hearts for joining us!
We would also like to show our gratitude to the amazing sponsors who made this challenge possible 💋
But now, without further delay CONGRATULATIONS to... @Iciget2 👉🏻 @vayumudra
@Flowher.power 👉🏻 @kundalini_clothing
@Nwangnet1972 👉🏻 @insideoutsideoutsidein
@Life_with_tiffany 👉🏻 @expressionsbyvidya
@Gypsysoulwildheart8 👉🏻 @openheartscanunite
@Y_zzay 👉🏻 @yobaby_hk
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#yoginisofinstagram #yogaforlife #postpartum #yoga #yogachallenge #igyoga #igyogacommunity #igyogachallenge #yogaasana #yogapose #yogamom #yogagirls #yogaeveryday #winners #prizes #freebies #yogateacher #yogastudent #yogavibes #yogafun #mommyandme #pregnant #yogisofinstagram #pregnancyyoga #babybump #loveothers
🎉WINNERS ANNOUNCEMENT!!!! We are so excited to finally announce the winners of #Xpressyourflow  ❤️ Choosing - and though it sounds like a cliché it is not - is always the hardest part (and the least pleasant) of a yoga challenge and this time your beautiful light truly shone bright through your inspiring posts and we are so grateful for your inspiring beauty; thank you from the bottom of our hearts for joining us! We would also like to show our gratitude to the amazing sponsors who made this challenge possible 💋 But now, without further delay CONGRATULATIONS to... @Iciget2 👉🏻 @vayumudra @Flowher.power 👉🏻 @kundalini_clothing @Nwangnet1972 👉🏻 @insideoutsideoutsidein @Life_with_tiffany 👉🏻 @expressionsbyvidya @Gypsysoulwildheart8 👉🏻 @openheartscanunite @Y_zzay 👉🏻 @yobaby_hk . . . #yoginisofinstagram  #yogaforlife  #postpartum  #yoga  #yogachallenge  #igyoga  #igyogacommunity  #igyogachallenge  #yogaasana  #yogapose  #yogamom  #yogagirls  #yogaeveryday  #winners  #prizes  #freebies  #yogateacher  #yogastudent  #yogavibes  #yogafun  #mommyandme  #pregnant  #yogisofinstagram  #pregnancyyoga  #babybump  #loveothers 
Day 10 of #25daysofbuti with one of my faves #anjayenasana #lowlunge ❤️✨ ( I’ll post day 9 when it decides it wants to load 🤷🏻‍♀️🤔🤦🏻‍♀️) @butibutibecky @namastadrienne @aconsciousapproach @butiyoga @goldenrationutrition @movenkd @breakmethod #holiday #yoga #yogisofinstagram #butiyoga #familyvacation #disneyworld #keepgoing #butisattva
Hey ig yogis here are some few techniques to get splits and hip opener easily.. Try out these techniques and improve your flexibility....
And check out my youtube channel.... https://youtu.be/vdUvMIAyF9c

#yoga #yogis #yogini #yogainspiration #yogalife #yogavibes #yogalove #yogalovers #yogisofinstagram #fitness #yogachallenge #igyogachallenge  #instayoga #igyoga #yogagirls #yogachallenges #yogisofinstagram  #flexibility #yogaeveryday #yogaeverydamnday #iloveyoga #yogabeginner #yogastudent #yogadaily #likeforlikeback #followforfollowback #throwback #yogafun #acroyoga #yogafriends #warriorpose #yogafun
#yogaFriends #yogisofinstagram #followforfollowback
Hey ig yogis here are some few techniques to get splits and hip opener easily.. Try out these techniques and improve your flexibility.... And check out my youtube channel.... https://youtu.be/vdUvMIAyF9c #yoga  #yogis  #yogini  #yogainspiration  #yogalife  #yogavibes  #yogalove  #yogalovers  #yogisofinstagram  #fitness  #yogachallenge  #igyogachallenge   #instayoga  #igyoga  #yogagirls  #yogachallenges  #yogisofinstagram  #flexibility  #yogaeveryday  #yogaeverydamnday  #iloveyoga  #yogabeginner  #yogastudent  #yogadaily  #likeforlikeback  #followforfollowback  #throwback  #yogafun  #acroyoga  #yogafriends  #warriorpose  #yogafun  #yogaFriends  #yogisofinstagram  #followforfollowback 
🕉💫Lotus💫🕉
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This pose is so challenging for me. I never thought that I would be able to get into it from headstand but I did!🙌🏻
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💙Never stop believing in yourself because you will always be surprised with what you can accomplish✨
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#invertforjoy #yoga #yogachallenge #yogagirl #yogaflow #yogapractice #yogaeverydamnday #yogi #yogisofinstagram #fit #fitness #fitnessmotivation #fitfam #health #healthy #healthylifestyle #healthyliving #healthymind #practicemakesperfect #progressnotperfection #namaste
🕉💫Lotus💫🕉 - - This pose is so challenging for me. I never thought that I would be able to get into it from headstand but I did!🙌🏻 - - 💙Never stop believing in yourself because you will always be surprised with what you can accomplish✨ - - - - - - - - - - - - - #invertforjoy  #yoga  #yogachallenge  #yogagirl  #yogaflow  #yogapractice  #yogaeverydamnday  #yogi  #yogisofinstagram  #fit  #fitness  #fitnessmotivation  #fitfam  #health  #healthy  #healthylifestyle  #healthyliving  #healthymind  #practicemakesperfect  #progressnotperfection  #namaste 
FINAL DAY FOR THE CHAKRA CHALLENGE
-There’s still time to join 💕 just post all pictures by Dec 16th to participate :)
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DAY 7 of the #alignyourchakraswithyoga  challenge 
Crown Chakra: Called Sahasrara in Sanskrit. 
Color: White (or Violet)
Mantra: OM
Word: I understand .
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The Sahasrara chakra or the “thousand petal lotus” chakra is located at the crown of the head. This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine. It is located at the crown of the head.
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. - The highest chakra represents our ability to be fully connected spiritually.
- Location: The very top of the head (CROWN)
- Emotional issues: Inner and outer beauty, our connection to spirituality and pure bliss.
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Post your best picture doing either of these poses and make sure to:
1.- Tag @anairamyogidancer and @luna.baci 
2.- Add all the following hashtags and more! .
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#crownchakra #sahasrara
#rabbitpose #sasangasana
#headstandpose #sirsasana
#gentlebridgepose #setubandhasarvangasana#yoga #challenge #yogachallenge #yogi #yogini #yogisofinstagram #chakras #chakrachallenge #balanceyourenergy #alignyourchakras #chakraalignment #winafreeyogaclass #freeyogaclass #freeprivateclass
FINAL DAY FOR THE CHAKRA CHALLENGE -There’s still time to join 💕 just post all pictures by Dec 16th to participate :) . . . DAY 7 of the #alignyourchakraswithyoga  challenge Crown Chakra: Called Sahasrara in Sanskrit. Color: White (or Violet) Mantra: OM Word: I understand . . The Sahasrara chakra or the “thousand petal lotus” chakra is located at the crown of the head. This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine. It is located at the crown of the head. . . . - The highest chakra represents our ability to be fully connected spiritually. - Location: The very top of the head (CROWN) - Emotional issues: Inner and outer beauty, our connection to spirituality and pure bliss. . . Post your best picture doing either of these poses and make sure to: 1.- Tag @anairamyogidancer and @luna.baci 2.- Add all the following hashtags and more! . . . #crownchakra  #sahasrara  #rabbitpose  #sasangasana  #headstandpose  #sirsasana  #gentlebridgepose  #setubandhasarvangasana #yoga  #challenge  #yogachallenge  #yogi  #yogini  #yogisofinstagram  #chakras  #chakrachallenge  #balanceyourenergy  #alignyourchakras  #chakraalignment  #winafreeyogaclass  #freeyogaclass  #freeprivateclass 
Starve the ego, feed the soul ❤️
Starve the ego, feed the soul ❤️
For day 10 of #AllIWantForChristmasIsLola we have Alternating 1/2 #VSits and #LolaDrills .

You guys are having breakthroughs 🙌 Some of you are meeting Lola for the first time, some of you are so close you can taste her and others look like they've been with her for ages 🤣 You guys are inspiring the heck out of me ❤ I've been seeing some frustrations in the gallery with losing time in Lola holds. Guys, everday will be different. You are all working hard everyday and that's what matters 😉 Guess what? I lost some hang time today too 🤷‍♀️ Back at it tomorrow 🔥🔥🔥
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Slide ☝️ is the exercise for today. Sped up 2x! You also have the option to do a full V-Sit instead. I knew my energy level was low today so I went with the half, alternating with opposite arm and leg. .

Slide ✌ is the daily Lola Drill. We'll be doing this everyday for 30 seconds. Set up like you would for Lola and squeeze your knees into your chest while lifting the hips. Again, pay attention to form, shoulders forward! I lost some time today. But that's OKAY! .

Check in with my super strong co-hosts for their variations and instructions 💪 .

Also, don't forget to warm up your wrists ✔ Check out @strvtmvmnt.joshua IGTV tutotials on wrists warm ups and the Lola Drills! He'll be providing super helpful in depth instruction and tips throughout the entire challenge there! .

Hosts:
@ethereal.flame
@spiritual_bish
@flowin_through_life_
@strvtmvmnt.joshua
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Sponsors:
@yoganomalous
@upliftedmindz
@wildfaeriemagick
@upcircleseven
@strvtmvmnt .

#lolasana #igyogachallenge #decemberyogachallenge #yogachallenge #igyogachallenge #yogisofinstagram  #yogafun #practiceandalliscoming #yogaallthedays #yogapractice  #yogadaily #yogachallenge #yogafit #yogatime #yogavibes #yogaeveryday #yogaeverywhere #yogaposes #yogainspiration
For day 10 of #AllIWantForChristmasIsLola  we have Alternating 1/2 #VSits  and #LolaDrills  . You guys are having breakthroughs 🙌 Some of you are meeting Lola for the first time, some of you are so close you can taste her and others look like they've been with her for ages 🤣 You guys are inspiring the heck out of me ❤ I've been seeing some frustrations in the gallery with losing time in Lola holds. Guys, everday will be different. You are all working hard everyday and that's what matters 😉 Guess what? I lost some hang time today too 🤷‍♀️ Back at it tomorrow 🔥🔥🔥 . Slide ☝️ is the exercise for today. Sped up 2x! You also have the option to do a full V-Sit instead. I knew my energy level was low today so I went with the half, alternating with opposite arm and leg. . Slide ✌ is the daily Lola Drill. We'll be doing this everyday for 30 seconds. Set up like you would for Lola and squeeze your knees into your chest while lifting the hips. Again, pay attention to form, shoulders forward! I lost some time today. But that's OKAY! . Check in with my super strong co-hosts for their variations and instructions 💪 . Also, don't forget to warm up your wrists ✔ Check out @strvtmvmnt.joshua IGTV tutotials on wrists warm ups and the Lola Drills! He'll be providing super helpful in depth instruction and tips throughout the entire challenge there! . Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @yoganomalous @upliftedmindz @wildfaeriemagick @upcircleseven @strvtmvmnt . #lolasana  #igyogachallenge  #decemberyogachallenge  #yogachallenge  #igyogachallenge  #yogisofinstagram   #yogafun  #practiceandalliscoming  #yogaallthedays  #yogapractice   #yogadaily  #yogachallenge  #yogafit  #yogatime  #yogavibes  #yogaeveryday  #yogaeverywhere  #yogaposes  #yogainspiration 
All of our shirts are 40% off! Including our most popular Colorado Hamsa ❤️
All of our shirts are 40% off! Including our most popular Colorado Hamsa ❤️
LAST ASANA FOR THE CHAKRA CHALLENGE!
There’s still time to join... Post all
Pictures by Dec 16th to participate in the challenge😊👌🏽
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DAY 7 of the #alignyourchakraswithyoga  challenge 
Crown Chakra: Called Sahasrara in Sanskrit. 
Color: White (or Violet)
Mantra: OM
Word: I UNDERSTAND
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The Sahasrara chakra or the “thousand petal lotus” chakra is located at the crown of the head. This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine. It is located at the crown of the head. - The highest chakra represents our ability to be fully connected spiritually.
- Location: The very top of the head (CROWN)
- Emotional issues: Inner and outer beauty, our connection to spirituality and pure bliss.
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Post your best picture doing either of these poses and make sure to:
1.- Tag @anairamyogidancer and @luna.baci 
2.- Add all the following hashtags and more! 
#crownchakra #sahasrara
#rabbitpose #sasangasana
#headstandpose #sirsasana
#gentlebridgepose #setubandhasarvangasana#yoga #challenge #yogachallenge #yogi #yogini #yogisofinstagram #chakras #chakrachallenge #balanceyourenergy #alignyourchakras #chakraalignment #winafreeyogaclass #freeyogaclass #freeprivateclass
LAST ASANA FOR THE CHAKRA CHALLENGE! There’s still time to join... Post all Pictures by Dec 16th to participate in the challenge😊👌🏽 . . DAY 7 of the #alignyourchakraswithyoga  challenge Crown Chakra: Called Sahasrara in Sanskrit. Color: White (or Violet) Mantra: OM Word: I UNDERSTAND . The Sahasrara chakra or the “thousand petal lotus” chakra is located at the crown of the head. This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine. It is located at the crown of the head. - The highest chakra represents our ability to be fully connected spiritually. - Location: The very top of the head (CROWN) - Emotional issues: Inner and outer beauty, our connection to spirituality and pure bliss. . . . Post your best picture doing either of these poses and make sure to: 1.- Tag @anairamyogidancer and @luna.baci 2.- Add all the following hashtags and more! #crownchakra  #sahasrara  #rabbitpose  #sasangasana  #headstandpose  #sirsasana  #gentlebridgepose  #setubandhasarvangasana #yoga  #challenge  #yogachallenge  #yogi  #yogini  #yogisofinstagram  #chakras  #chakrachallenge  #balanceyourenergy  #alignyourchakras  #chakraalignment  #winafreeyogaclass  #freeyogaclass  #freeprivateclass 
Was $28, now $17! Shop the website today!
Was $28, now $17! Shop the website today!
Kurmasana, one of the poses I'm extremely terrified of. After years of coping with various shoulder injuries, I finally feel stronger and healthier in my body. But this pose makes me feel like my shoulder will just pop out and I'll be back to where I was a decade ago. It made me realise the strength of my mind. The fear  increased the tension and caused pain, making the pose a nightmare. But as I gradually let go, trusting the process, stretching with ease and not fear, it made more sense.
My pose is far from perfect, and I'm ok with that. It's the best that I can do for now and I'm ok with that. It will come in its own time, and im ok with that too...It's ok, to be ok😊 📸 @nurti911 
#yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #peace  #kurmasana #yogapose #yogalove #yogaaddict #yogaislife #yogisofindia #yogisofinstagram #itsoktobeok #stretch 
#ashtanga #ashtangayoga #ashtangi #yogamom #yogasaudi #saudiyoga #ksa #saudifitness #yogajeddah #accept #jeddahfitness 
#reebokinstructoralliance 
#practiceandalliscoming
Kurmasana, one of the poses I'm extremely terrified of. After years of coping with various shoulder injuries, I finally feel stronger and healthier in my body. But this pose makes me feel like my shoulder will just pop out and I'll be back to where I was a decade ago. It made me realise the strength of my mind. The fear increased the tension and caused pain, making the pose a nightmare. But as I gradually let go, trusting the process, stretching with ease and not fear, it made more sense. My pose is far from perfect, and I'm ok with that. It's the best that I can do for now and I'm ok with that. It will come in its own time, and im ok with that too...It's ok, to be ok😊 📸 @nurti911 #yoga  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #peace  #kurmasana  #yogapose  #yogalove  #yogaaddict  #yogaislife  #yogisofindia  #yogisofinstagram  #itsoktobeok  #stretch  #ashtanga  #ashtangayoga  #ashtangi  #yogamom  #yogasaudi  #saudiyoga  #ksa  #saudifitness  #yogajeddah  #accept  #jeddahfitness  #reebokinstructoralliance  #practiceandalliscoming 
Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

DM us to know more about the process & the upcoming workshops.
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#yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #mediation #healthyliving #yogapractice #yogajournal #yogacommunity #Sadhguru #Isha #hathayoga #hatayoga #usa #india #spirituality #yogateachers #yoganetri #ishafoundation #ishahathayogateacher
Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel. DM us to know more about the process & the upcoming workshops. . . #yoga  #yogaeverydamnday  #yogaeveryday  #yogalove  #namaste  #asana  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #yogalife  #mediation  #healthyliving  #yogapractice  #yogajournal  #yogacommunity  #Sadhguru  #Isha  #hathayoga  #hatayoga  #usa  #india  #spirituality  #yogateachers  #yoganetri  #ishafoundation  #ishahathayogateacher 
Angamardana revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.

DM us to know more about the process & the upcoming workshops.
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#yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #mediation #healthyliving #yogapractice #yogajournal #yogacommunity #Sadhguru #Isha #hathayoga #hatayoga #usa #india #spirituality #yogateachers #yoganetri #ishafoundation #ishahathayogateacher
Angamardana revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. DM us to know more about the process & the upcoming workshops. . . #yoga  #yogaeverydamnday  #yogaeveryday  #yogalove  #namaste  #asana  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #yogalife  #mediation  #healthyliving  #yogapractice  #yogajournal  #yogacommunity  #Sadhguru  #Isha  #hathayoga  #hatayoga  #usa  #india  #spirituality  #yogateachers  #yoganetri  #ishafoundation  #ishahathayogateacher 
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. ‘Angamardana’ means gaining complete mastery over the limbs, organs and other parts of the body. 
DM us to know more about the process & the upcoming workshops.
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#yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #mediation #healthyliving #yogapractice #yogajournal #yogacommunity #Sadhguru #Isha #hathayoga #hatayoga #usa #india #spirituality #yogateachers #yoganetri #ishafoundation #ishahathayogateacher
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. ‘Angamardana’ means gaining complete mastery over the limbs, organs and other parts of the body. DM us to know more about the process & the upcoming workshops. . . #yoga  #yogaeverydamnday  #yogaeveryday  #yogalove  #namaste  #asana  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #yogalife  #mediation  #healthyliving  #yogapractice  #yogajournal  #yogacommunity  #Sadhguru  #Isha  #hathayoga  #hatayoga  #usa  #india  #spirituality  #yogateachers  #yoganetri  #ishafoundation  #ishahathayogateacher 
Every song ends, but is that any reason to not enjoy the music? .
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📷 by @bhawna_gupta2016 in @temaathletics 💕 ----------
Follow talia_yoga for more pictures
via: @karlatafra
#yogaeverywhere #yogapractice #handstand #stretch #pilates #yogateacher #yogaaddict #yogi #yogagram #asana #namaste #yogaeveryday #yogalife #yogajourney #yogainspiration #practiceandalliscoming #flexibility #yogaeverydamnday #yogagirl #yogapose #yogamom #yogachallenge #yogisofinstagram #yogadaily #yogini #iloveyoga
Every song ends, but is that any reason to not enjoy the music? . . . 📷 by @bhawna_gupta2016 in @temaathletics 💕 ---------- Follow talia_yoga for more pictures via: @karlatafra #yogaeverywhere  #yogapractice  #handstand  #stretch  #pilates  #yogateacher  #yogaaddict  #yogi  #yogagram  #asana  #namaste  #yogaeveryday  #yogalife  #yogajourney  #yogainspiration  #practiceandalliscoming  #flexibility  #yogaeverydamnday  #yogagirl  #yogapose  #yogamom  #yogachallenge  #yogisofinstagram  #yogadaily  #yogini  #iloveyoga 
🌒As the waxing crescent shows it’s first light, let it point to the hope you hold within that is secret and hidden and true
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💐Let your desire for self germinate and sprout into newness. Softly, delicately in this fresh and fragile moment
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✨Protect it, shelter it, keep it, all yours
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🕯Ritual: light a candle of your choice and make your wish, gaze upon the flame in meditation and visualize the fruition of your desire before blowing it out. Do this upon moon rise nightly (as possible, but never as a chore) until it’s used up🌙
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#lunarmagic 
#youngascensionhypnosis #hypnosisworks #hypnosis #hypnotherapy #meditation #yogisofinstagram #writersofinstagram #poetsofinstagram #healersofinstagram  #sextherapy #sexmagic #tantra #transcendentalmeditation #tantric #lawofattraction #highvibration #goodvibes #wellnessentrepreneur #healthcoach #mentalhealthawareness #astrology #moonmagic #queer
#waxingcrescent
🌒As the waxing crescent shows it’s first light, let it point to the hope you hold within that is secret and hidden and true • 💐Let your desire for self germinate and sprout into newness. Softly, delicately in this fresh and fragile moment • ✨Protect it, shelter it, keep it, all yours • 🕯Ritual: light a candle of your choice and make your wish, gaze upon the flame in meditation and visualize the fruition of your desire before blowing it out. Do this upon moon rise nightly (as possible, but never as a chore) until it’s used up🌙 • • • • • • • • • • • • #lunarmagic  #youngascensionhypnosis  #hypnosisworks  #hypnosis  #hypnotherapy  #meditation  #yogisofinstagram  #writersofinstagram  #poetsofinstagram  #healersofinstagram  #sextherapy  #sexmagic  #tantra  #transcendentalmeditation  #tantric  #lawofattraction  #highvibration  #goodvibes  #wellnessentrepreneur  #healthcoach  #mentalhealthawareness  #astrology  #moonmagic  #queer  #waxingcrescent 
در تمام فن های یوگا شما مجبورید آرام تنفس کردن را یاد گرفته و مدام انجامش دهید. این شیوه تنفس کورتیزول را در مغز شما کاهش می دهد. کورتیوزل یک هورمون قوی است که سبب بحران استرس و اضطراب در شما می شود. این هورمون قسمت آمیگدال مغز را فعال می کند. این قسمت از مغز به عنوان مرکز ترس شناخته می شود. همچنین قشر پیشانی مغز نیز که مسئول مدیریت و نظم و انظباط است به وسیله یان هورمون کوچک می شود. با کمک یوگا ترشح هورمون کورتیزول در بدن شما کاهش یافته و شما استرس کمتری را تجربه می کنید yoga#motivation#sports#workout#loseweigh #aerobics #fitness #fitnessmotivation #yogisofinstagram #breath#health #healthylifestyle #diet#yogainspiration #goodmorningpost #ورزش #beliveinmyself #meditation #goodshape #بدنسازى #yogachallenge #fitness#yogaposes #يوگاهرروز #yogaeverydamnday#سلامت_بدن l#مديتيشن #يوگابانوان#yogainspiration
در تمام فن های یوگا شما مجبورید آرام تنفس کردن را یاد گرفته و مدام انجامش دهید. این شیوه تنفس کورتیزول را در مغز شما کاهش می دهد. کورتیوزل یک هورمون قوی است که سبب بحران استرس و اضطراب در شما می شود. این هورمون قسمت آمیگدال مغز را فعال می کند. این قسمت از مغز به عنوان مرکز ترس شناخته می شود. همچنین قشر پیشانی مغز نیز که مسئول مدیریت و نظم و انظباط است به وسیله یان هورمون کوچک می شود. با کمک یوگا ترشح هورمون کورتیزول در بدن شما کاهش یافته و شما استرس کمتری را تجربه می کنید yoga#motivation #sports #workout #loseweigh  #aerobics  #fitness  #fitnessmotivation  #yogisofinstagram  #breath #health  #healthylifestyle  #diet #yogainspiration  #goodmorningpost  #ورزش  #beliveinmyself  #meditation  #goodshape  #بدنسازى  #yogachallenge  #fitness #yogaposes  #يوگاهرروز  #yogaeverydamnday #سلامت_بدن  l#مديتيشن  #يوگابانوان #yogainspiration 
24 Yoga Poses to Christmas Yoga Challenge
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Day 8 of #24yogaposestochristmas
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Sponsors :
@yogoja
@energetics
@martina_sergi
@yoga_essential
@essentially_joilful
@khromaherbs
@buddhateas
@gocleveryoga
@mondayleggings
@purepranalabel
@creativeyogawear
@malasbymichelle
@songsofeden
@yoga_decathlon
@chicmoda.sport
@bambaw.zerowaste
@insideoutsideoutsidein
@mymalanecklace
@vayumudra
@yodogyoga
@happyluckylittlethings
@sashka_co
@alayama_yogawear
@thelavendergypsy
@shopatanka
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#yogachallenges #yogaeverywhere #yogaeverydamday #yogacommunity #yogachallenge2018 #yogainspiration #yogisofinstagram #yogaeveryday #yogaforall #yogaforeveryone #yogalife #yogalover #wheelposevariation #forearmwheel
24 Yoga Poses to Christmas Yoga Challenge . . Day 8 of #24yogaposestochristmas  . . . Sponsors : @yogoja @energetics @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @songsofeden @yoga_decathlon @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @shopatanka . . . #yogachallenges  #yogaeverywhere  #yogaeverydamday  #yogacommunity  #yogachallenge2018  #yogainspiration  #yogisofinstagram  #yogaeveryday  #yogaforall  #yogaforeveryone  #yogalife  #yogalover  #wheelposevariation  #forearmwheel 
19 amazing yogis in Advanced Class today!!! The energy was 🔥 and it was so much fun. We’ll do it again in 2 weeks if you’d like to join us next time. ❤️ #hotyoga #advanced #advanced84 #yogisofinstagram #yoga #iloveyoga #yogaeverydamnday #wheelpose #urdhvadhanurasana
Even in a winter storm, you still make me melt ❥ #snowmegeddon #snowday2018 ❄💙
I have adored mythological stories about goddesses since I was a little girl.
My father named me after goddess Diana. In Roman mythology, Diana (lt. "heavenly" or "divine") was the goddess of the hunt and moon, being associated with wild animals and woodland, and having the power to talk to and control animals. (Wonder where does my passion for nature arises from and my capability to talk to animals😉?)
Today I was honoured to talk about three of my favourite things - yoga, nature and embracing your inner goddess - in a goddess themed bachelorette party 🎉 
We live in a masculine world, where actions and accomplishments are priorities. So it has become very easy to neglect the feminine and softer side of us. But it’s vital for us to connect with our feminine energy, for the sake of our happiness, hormonal balance and sense of self. 
Ancient goddess traditions understood the importance of divinity, and this is something we modern goddesses need to do too.
LOVE YOUR TEMPLE = BODY!
Venus had small breasts, a soft belly and full hips. Her huntress niece goddess Diana was skinny and lean. Do you think they apologized for their shapes? Hell no! They owned their divinity! 
Embrace your own body as a beautiful, sacred vessel for your spirit and treat it with the love and respect it deserves. 
SURROUND YOURSELF WITH BEAUTY OF MAMA NATURE! 
Turn your personal space into a goddess sanctuary by adding things that delight your senses and your spirit. Try beautiful plants and fresh flowers, sea shells, crystals, etc. 
And connect with Goddess energy by walking barefoot on the grass, lie on the ground, release all your cares to her for healing. Allow her to hold you in her loving embrace and fill you with love. Doing this regularly will help you become a strong and grounded goddess in your own world 💚 #divine #goddess #photography #flowers #girlpower #yogini #nature #embraceyourself #loveyourself #shakti #goddessenergy #positivity #mothernature #bewild #outdoors #summer #australiagram #perth #yanchep #practisedaily #wildwoman #divinefeminineenergy #natureaddicts #girls #scandinaviangirls #happylife #wildwomenyoga #yogisofinstagram #yogagirl
I have adored mythological stories about goddesses since I was a little girl. My father named me after goddess Diana. In Roman mythology, Diana (lt. "heavenly" or "divine") was the goddess of the hunt and moon, being associated with wild animals and woodland, and having the power to talk to and control animals. (Wonder where does my passion for nature arises from and my capability to talk to animals😉?) Today I was honoured to talk about three of my favourite things - yoga, nature and embracing your inner goddess - in a goddess themed bachelorette party 🎉 We live in a masculine world, where actions and accomplishments are priorities. So it has become very easy to neglect the feminine and softer side of us. But it’s vital for us to connect with our feminine energy, for the sake of our happiness, hormonal balance and sense of self. Ancient goddess traditions understood the importance of divinity, and this is something we modern goddesses need to do too. LOVE YOUR TEMPLE = BODY! Venus had small breasts, a soft belly and full hips. Her huntress niece goddess Diana was skinny and lean. Do you think they apologized for their shapes? Hell no! They owned their divinity! Embrace your own body as a beautiful, sacred vessel for your spirit and treat it with the love and respect it deserves. SURROUND YOURSELF WITH BEAUTY OF MAMA NATURE! Turn your personal space into a goddess sanctuary by adding things that delight your senses and your spirit. Try beautiful plants and fresh flowers, sea shells, crystals, etc. And connect with Goddess energy by walking barefoot on the grass, lie on the ground, release all your cares to her for healing. Allow her to hold you in her loving embrace and fill you with love. Doing this regularly will help you become a strong and grounded goddess in your own world 💚 #divine  #goddess  #photography  #flowers  #girlpower  #yogini  #nature  #embraceyourself  #loveyourself  #shakti  #goddessenergy  #positivity  #mothernature  #bewild  #outdoors  #summer  #australiagram  #perth  #yanchep  #practisedaily  #wildwoman  #divinefeminineenergy  #natureaddicts  #girls  #scandinaviangirls  #happylife  #wildwomenyoga  #yogisofinstagram  #yogagirl 
Lady legs pincha. Can u detect a teeny weeny bit of hollow back here? 🧐😁 I swear my head was off the mat, I think my upper arms are shorter than most people 🤣 or my head is too big 🤔
Lady legs pincha. Can u detect a teeny weeny bit of hollow back here? 🧐😁 I swear my head was off the mat, I think my upper arms are shorter than most people 🤣 or my head is too big 🤔
“Om Klim Kalika-Yei Namaha” ⚔️
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I summon the dark goddess Kali Ma, destroyer of evil! Give me the strength to continue shedding from this self centred unreality 🙏🏾👩🏾‍🎤
“Om Klim Kalika-Yei Namaha” ⚔️ . I summon the dark goddess Kali Ma, destroyer of evil! Give me the strength to continue shedding from this self centred unreality 🙏🏾👩🏾‍🎤
“Winning Is All That Ever Matters” Kyrie-Kobe 3: Mamba Mentality (Bruce Lee)  Kobe 10: What The & Retro Jordan 4: Cement.
“Winning Is All That Ever Matters” Kyrie-Kobe 3: Mamba Mentality (Bruce Lee) Kobe 10: What The & Retro Jordan 4: Cement.
"Have no fear of perfection, you'll never reach it." - Salvador Dali

All you can do is try being the best version of yourself. Be kind. Be smart. Be happy.
"Have no fear of perfection, you'll never reach it." - Salvador Dali All you can do is try being the best version of yourself. Be kind. Be smart. Be happy.