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Posting my #randomassyogapicsaturday for my girls @8rocknrollyogi8 @themuscleboundyogi and twinning with my other girl @thisgoatslife !!! Can I just wear this @goddess_swimwear forever🤤
#yoga #yogaeverydamnday #namaste #ibendsoidontbreak #yogaaddict #yogadaily #igyoga #fityogi #loveyoga #practiceandalliscoming #balance #instayoga #zen #handstand #yogisofinstagram #bikiniyoga #yogini #hollowback #inversion #yogajourney #yogalove #goddess_swimwear #bikini
Posting my #randomassyogapicsaturday  for my girls @8rocknrollyogi8 @themuscleboundyogi and twinning with my other girl @thisgoatslife !!! Can I just wear this @goddess_swimwear forever🤤 #yoga  #yogaeverydamnday  #namaste  #ibendsoidontbreak  #yogaaddict  #yogadaily  #igyoga  #fityogi  #loveyoga  #practiceandalliscoming  #balance  #instayoga  #zen  #handstand  #yogisofinstagram  #bikiniyoga  #yogini  #hollowback  #inversion  #yogajourney  #yogalove  #goddess_swimwear  #bikini 
Have you ever wanted to write? A novel? A blog post? A cookbook? Already a writer? Join NaNoWriMoYo!
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November is NaNoWriMo, National Novel Writing Month, and we’re celebrating with a yoga workshop to open your heart and free your creativity. Join international bestselling author and 500 hr. RYT, Cathrine, for this fun workshop including simple asana, guided meditation, and writing exercises all designed to free your inner muse. November is your time to get writing!
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📷: @loveandlightphotography
#yoga #yogaeverydamnday #yogi#yogalove #yogainspiration #namaste#yogaeverywhere #yogagirl #yogachallenge#yogalife #igyoga #yogini #yogapractice#meditation #yogapose #yogaeveryday#instayoga #practiceandalliscoming#handstand #balance #pilates #yogajourney#asana #flexibility #yogagram #yogadaily#yogaaddict #yogisofinstagram #stretch
Have you ever wanted to write? A novel? A blog post? A cookbook? Already a writer? Join NaNoWriMoYo! . November is NaNoWriMo, National Novel Writing Month, and we’re celebrating with a yoga workshop to open your heart and free your creativity. Join international bestselling author and 500 hr. RYT, Cathrine, for this fun workshop including simple asana, guided meditation, and writing exercises all designed to free your inner muse. November is your time to get writing! . . . 📷: @loveandlightphotography #yoga  #yogaeverydamnday  #yogi #yogalove  #yogainspiration  #namaste #yogaeverywhere  #yogagirl  #yogachallenge #yogalife  #igyoga  #yogini  #yogapractice #meditation  #yogapose  #yogaeveryday #instayoga  #practiceandalliscoming #handstand  #balance  #pilates  #yogajourney #asana  #flexibility  #yogagram  #yogadaily #yogaaddict  #yogisofinstagram  #stretch 
Because sometimes restorative poses aren’t enough. Let Relevium help you reduce pain so you can depend your practice. Link in bio!
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 #yoga #yogi #balance #ashtanga #yogabeginner #bodypositive #vinyasa #yogaflow #yogaeverydamnday #yogalove #yogalife #asana #yogachallenge #selflove #namaste #flexibility #practicedaily #pranayama #meditation #yogisofinstagram #yogainspiration #yogachallange #benddontbreak #yogaholic #myyogalife #selfpractice #yogaeverywhere #yogagirlsawesome
Because sometimes restorative poses aren’t enough. Let Relevium help you reduce pain so you can depend your practice. Link in bio! . . . . . #yoga  #yogi  #balance  #ashtanga  #yogabeginner  #bodypositive  #vinyasa  #yogaflow  #yogaeverydamnday  #yogalove  #yogalife  #asana  #yogachallenge  #selflove  #namaste  #flexibility  #practicedaily  #pranayama  #meditation  #yogisofinstagram  #yogainspiration  #yogachallange  #benddontbreak  #yogaholic  #myyogalife  #selfpractice  #yogaeverywhere  #yogagirlsawesome 
The Power Of Mind Control
When you think positive you'll most likely to have positive ways of life in every aspect, but if you always see through negative lenses, how would you deal?
#Malasana for inner thigh stretch, or known as #frogpose in #YogaEd #yogaforkids #yogapose
Happy Sunday All 🙏
#quotes #lifemotivation #dailyquotes #yoga #yogaphotography #yogadaily #yogainspiration #yogagram #instayoga #igyoga #loveyoga #stopdropandyoga #yogainnature #yogaoutdoor #instayoga #yogaroutine #yogapractice #yogini #yogis #yogisofinstagram #yogaindonesia #yogalooksgood #yogaforlife #yogafun #yogafit
The Power Of Mind Control When you think positive you'll most likely to have positive ways of life in every aspect, but if you always see through negative lenses, how would you deal? #Malasana  for inner thigh stretch, or known as #frogpose  in #YogaEd  #yogaforkids  #yogapose  Happy Sunday All 🙏 #quotes  #lifemotivation  #dailyquotes  #yoga  #yogaphotography  #yogadaily  #yogainspiration  #yogagram  #instayoga  #igyoga  #loveyoga  #stopdropandyoga  #yogainnature  #yogaoutdoor  #instayoga  #yogaroutine  #yogapractice  #yogini  #yogis  #yogisofinstagram  #yogaindonesia  #yogalooksgood  #yogaforlife  #yogafun  #yogafit 
Day six for #bindingoveryoga “You will fall down, but you get back up and do it again”

Balancing takes core strength in order not to fall, and that takes time. For me it’s anything that has me leaning forward to make me go tumbling down. But I get back up try again.
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#yogisofinstagram #fitfam #yoga #yogachallenge #yogainspiration #mycreativefitness #popster #poparmy #nevergiveup #getbackupandtryagain #takestime #fit #fitnessgirl #fitnessmotivation #yogamotivation #igfitgirl #igyogis #yogifit #day6 #balancing #yogapractice #yogafam #motivation #fitspiration #fitfreak
Day six for #bindingoveryoga  “You will fall down, but you get back up and do it again” Balancing takes core strength in order not to fall, and that takes time. For me it’s anything that has me leaning forward to make me go tumbling down. But I get back up try again. . . . #yogisofinstagram  #fitfam  #yoga  #yogachallenge  #yogainspiration  #mycreativefitness  #popster  #poparmy  #nevergiveup  #getbackupandtryagain  #takestime  #fit  #fitnessgirl  #fitnessmotivation  #yogamotivation  #igfitgirl  #igyogis  #yogifit  #day6  #balancing  #yogapractice  #yogafam  #motivation  #fitspiration  #fitfreak 
Welcome to day 3 of #yogitrickytreats with #crowpose or any variation 
I picked #cranepose 🖤
One of my other favorite Halloween activities is horror novels!!
I love to participate in October Horror Reads and I’m currently on The Most Evil Women In History by Shelley Klein😈 then re-reading my favorite, American Phycho by Bret Eatson Ellis🔪
What are some of your favorite horror novels? Drop them below!👇🏼
Your sinfully😈sweet Hosts:
@themuscleboundyogi
@magicalmermaidyogi
@mama.bear.cakess
@bluefilteredlight
@heavymetalhannah13
@mywildgypsylife 
@brick__t
@8rocknrollyogi8

and your list of yogi treats:
@yogapaws
@pricklypearmalas
@vayumudra 
@brokengypsy 
@navalasmandalas
@azendea
@broyogapants
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#yoga #yogaeverydamnday #halloweenyogachallenge #halloween #igyoga #igyogachallenge #yogisofinstagram #yogachallenge #armbalance #metalyogi #namaste #practiceandalliscoming #instayoga #fityogi #yogi #yogainspiration
Welcome to day 3 of #yogitrickytreats  with #crowpose  or any variation I picked #cranepose  🖤 One of my other favorite Halloween activities is horror novels!! I love to participate in October Horror Reads and I’m currently on The Most Evil Women In History by Shelley Klein😈 then re-reading my favorite, American Phycho by Bret Eatson Ellis🔪 What are some of your favorite horror novels? Drop them below!👇🏼 Your sinfully😈sweet Hosts: @themuscleboundyogi @magicalmermaidyogi @mama.bear.cakess @bluefilteredlight @heavymetalhannah13 @mywildgypsylife @brick__t @8rocknrollyogi8 and your list of yogi treats: @yogapaws @pricklypearmalas @vayumudra @brokengypsy @navalasmandalas @azendea @broyogapants . #yoga  #yogaeverydamnday  #halloweenyogachallenge  #halloween  #igyoga  #igyogachallenge  #yogisofinstagram  #yogachallenge  #armbalance  #metalyogi  #namaste  #practiceandalliscoming  #instayoga  #fityogi  #yogi  #yogainspiration 
Come & join Kim Matsko in her 10am Ashtanga Primary series class! 🧘🏻‍♀️🧘🏻‍♂️
Sunday schedule:
10am all level flow w/ Joshua
10am Ashtanga w/ Kim
10am slow flow w/ Caitlin
3pm all level flow w/ Allie
3pm basics w/ John Eeds
5pm hot yoga w/ Annie
Come & join Kim Matsko in her 10am Ashtanga Primary series class! 🧘🏻‍♀️🧘🏻‍♂️ Sunday schedule: 10am all level flow w/ Joshua 10am Ashtanga w/ Kim 10am slow flow w/ Caitlin 3pm all level flow w/ Allie 3pm basics w/ John Eeds 5pm hot yoga w/ Annie
What you can’t see are the mosquitoes biting me 🤦‍♀️
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#yoga #namaste #goodvibes #happy #healthy #fitlife #yogaeverywhere #yogaeverydamnday #yogisofinstagram #yogalife #yogalove #yogagram #beachlife #beach #yogagirl #yogafit #fitlife  #yogainspiration #inspiration
I wonder what it would be like to be comfortably in love, to remain in yourself. 💜
I wonder what it would be like to be comfortably in love, to remain in yourself. 💜
Do whatever is good for the soul #carebendy
It doesn’t get easier, you get stronger #dancerpose
It doesn’t get easier, you get stronger #dancerpose 
Thank you Derek for bring your awesome family to yoga today. These guys and the two ladies not in the photo freakin crushed it! When we get 7 newbies in one class things can go horribly right or horribly tough. This was perfectly right! You brightened everyone’s day today! Amazing job! Hats off to ya.... @hotyogaasheville #hotyoga #hot26 #26and2 #asheville #ashevillenc #yogainspiration #ashevillefitness #crossfitasheville #828isgreat #yogamen #realmendoyoga #family #men #abs #yogafam #yogalife #yogaeveryday #yogapractice #alllevels #yoga #yogisofinstagram
Thank you Derek for bring your awesome family to yoga today. These guys and the two ladies not in the photo freakin crushed it! When we get 7 newbies in one class things can go horribly right or horribly tough. This was perfectly right! You brightened everyone’s day today! Amazing job! Hats off to ya.... @hotyogaasheville #hotyoga  #hot26  #26and2  #asheville  #ashevillenc  #yogainspiration  #ashevillefitness  #crossfitasheville  #828isgreat  #yogamen  #realmendoyoga  #family  #men  #abs  #yogafam  #yogalife  #yogaeveryday  #yogapractice  #alllevels  #yoga  #yogisofinstagram 
I can't believe it's the last day of #FallForYoga already! 🍁 For day 7, Sunday, take a rest day with any restorative pose. Here's my happy baby 👣 - one that I always do before shavasana. .

Thanks to everyone who participated in this challenge! I had a fun time hosting it - my first time! 😁 .

Don't forget to use the hashtag #FallForYoga and follow + tag all hosts and sponsors to be eligible for prizes! Oh, and set your profile to public so we can see your awesome poses! 🤩 .

Fun Hosts: 🍁 @brittanyschreiber
🍁 @erin.luisa
🍁 @lostdreams_ 🍁 @mariagrandayoga .

Amazing Sponsors: 🎁 @ab_eze
🎁 @paritashahhealing
🎁 @oiludoterra . 💖Asanas to fall for:
1) Any seated pose ✅
2) Any standing pose ✅
3) Any arm balancing pose ✅
4) Any balancing pose ✅
5) Any backbend pose
6) Any inversion
7) Any restorative pose .

#PurposefulErin #yogachallenge #igyogachallenge #yogachallenges #igyogachallenges #letsstartyoga #yoga #yogisofinstagram #yogiinprogress #yogastrong #happybaby #unl #activehusker
I can't believe it's the last day of #FallForYoga  already! 🍁 For day 7, Sunday, take a rest day with any restorative pose. Here's my happy baby 👣 - one that I always do before shavasana. . Thanks to everyone who participated in this challenge! I had a fun time hosting it - my first time! 😁 . Don't forget to use the hashtag #FallForYoga  and follow + tag all hosts and sponsors to be eligible for prizes! Oh, and set your profile to public so we can see your awesome poses! 🤩 . Fun Hosts: 🍁 @brittanyschreiber 🍁 @erin.luisa 🍁 @lostdreams_ 🍁 @mariagrandayoga . Amazing Sponsors: 🎁 @ab_eze 🎁 @paritashahhealing 🎁 @oiludoterra . 💖Asanas to fall for: 1) Any seated pose ✅ 2) Any standing pose ✅ 3) Any arm balancing pose ✅ 4) Any balancing pose ✅ 5) Any backbend pose 6) Any inversion 7) Any restorative pose . #PurposefulErin  #yogachallenge  #igyogachallenge  #yogachallenges  #igyogachallenges  #letsstartyoga  #yoga  #yogisofinstagram  #yogiinprogress  #yogastrong  #happybaby  #unl  #activehusker 
🍁💗 Day 10: #FoldingIntoFall 💗🍁
#StandingFold

Going to miss hanging out with @nickelisseos as he sets off to India and Thailand to travel and run his yoga retreat! 
Look out for this fun and bright photos series we did over the next set of challenges! 
Fun fact: I fell out of this pose and need myself in the mouth so hard that I gave myself a bleeding fat lip 😂

Hosts: ⠀
@yogi.bree ⠀
@livinleggings ⠀
@eileendelatorre ⠀
@artsy_blue ⠀
@karolfg15 ⠀
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Generously sponsored by: ⠀
@aloyoga ⠀
@alo.moves ⠀
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#yogini #yogaeverywhere #namaste #yogisofinstagram #yogaeverydamnday #igyogis #yogajunkie #twisted #yoga #stretch #fold #beagoddess #yogachallenge #yogapractice #strength #flexibility #fitflexyfolk #myfabletics #yogaselfpracticetribe #yogamelbourne #melbournefitness #mindbodygram #yogafeature #aloyoga #balance #yogaoffthemat #yogainspiration #balance
🍁💗 Day 10: #FoldingIntoFall  💗🍁 #StandingFold  Going to miss hanging out with @nickelisseos as he sets off to India and Thailand to travel and run his yoga retreat! Look out for this fun and bright photos series we did over the next set of challenges! Fun fact: I fell out of this pose and need myself in the mouth so hard that I gave myself a bleeding fat lip 😂 Hosts: ⠀ @yogi.bree ⠀ @livinleggings ⠀ @eileendelatorre ⠀ @artsy_blue ⠀ @karolfg15 ⠀ ⠀ Generously sponsored by: ⠀ @aloyoga ⠀ @alo.moves ⠀ ⠀ #yogini  #yogaeverywhere  #namaste  #yogisofinstagram  #yogaeverydamnday  #igyogis  #yogajunkie  #twisted  #yoga  #stretch  #fold  #beagoddess  #yogachallenge  #yogapractice  #strength  #flexibility  #fitflexyfolk  #myfabletics  #yogaselfpracticetribe  #yogamelbourne  #melbournefitness  #mindbodygram  #yogafeature  #aloyoga  #balance  #yogaoffthemat  #yogainspiration  #balance 
On Saturdays we do handstands
On Saturdays we do handstands
Day 2 #yogitrickytreats challenge mermaid 🧜‍♀️ pose... have a wonderful night!
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🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
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Your Sinfully😈Sweet Hosts:
@themuscleboundyogi
@magicalmermaidyogi
@mama.bear.cakess
@bluefilteredlight
@heavymetalhannah13
@mywildgypsylife 
@brick__t
@8rocknrollyogi8
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Yogi Treats:
@yogapaws
@pricklypearmalas
@vayumudra 
@brokengypsy 
@navalasmandalas
@azendea
@broyogapants
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Yogi Tricks:
Day 1: Wild Thing
Day 2: Mermaid pose
Day 3: Any Crow Pose
Day 4: Spider Pose
Day 5: Any Wheel Variation
Day 6: Werewolf Pose
Day 7: Dancer Pose
Day 8: Headstand
Day 9: Warrior Pose 
Day 10: Lizard Pose
Day 11: Solider or Half Moon Pose 
Day 12: Handstand
Day 13: All Hallows Eve Free Choice
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. ****Please, always be safe, and fully warm up before attempting crazy poses in your Halloween swag! 👻****
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#halloweenyoga #halloween .
#fitness  #workout #bodybuilding #fitfam #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #fitnessaddict #fitnesslife #healthylifestyle #muscle #fitnessgirl #fitnessjourney #bodybuilder #fitlife #weightloss #fitgirl #fitspiration  #yogaeverydamnday #yogisofinstagram #flexible #onedayatatime #stretch
Day 2 #yogitrickytreats  challenge mermaid 🧜‍♀️ pose... have a wonderful night! . . . . 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 . . . . . Your Sinfully😈Sweet Hosts: @themuscleboundyogi @magicalmermaidyogi @mama.bear.cakess @bluefilteredlight @heavymetalhannah13 @mywildgypsylife @brick__t @8rocknrollyogi8 . Yogi Treats: @yogapaws @pricklypearmalas @vayumudra @brokengypsy @navalasmandalas @azendea @broyogapants . Yogi Tricks: Day 1: Wild Thing Day 2: Mermaid pose Day 3: Any Crow Pose Day 4: Spider Pose Day 5: Any Wheel Variation Day 6: Werewolf Pose Day 7: Dancer Pose Day 8: Headstand Day 9: Warrior Pose Day 10: Lizard Pose Day 11: Solider or Half Moon Pose Day 12: Handstand Day 13: All Hallows Eve Free Choice . . . ****Please, always be safe, and fully warm up before attempting crazy poses in your Halloween swag! 👻**** . #halloweenyoga  #halloween  . #fitness  #workout  #bodybuilding  #fitfam  #fitspo  #motivation  #fitnessmodel  #gymlife  #gymmotivation  #training  #lifestyle  #fitnessaddict  #fitnesslife  #healthylifestyle  #muscle  #fitnessgirl  #fitnessjourney  #bodybuilder  #fitlife  #weightloss  #fitgirl  #fitspiration  #yogaeverydamnday  #yogisofinstagram  #flexible  #onedayatatime  #stretch 
Day 1 #HollysHandstands off with a bang!
The last time I tried those straddle ones in one of Holly's challenges they were not that smoothe! 🤸‍♀️🤸‍♀️ Gonna keep working on these more now. Inversion Hops with @upsidedownmama @wahiyoga
Day 1 #HollysHandstands  off with a bang! The last time I tried those straddle ones in one of Holly's challenges they were not that smoothe! 🤸‍♀️🤸‍♀️ Gonna keep working on these more now. Inversion Hops with @upsidedownmama @wahiyoga
Moments from the mat this morning. Nothing fancy or special. Just ebbing and flowing with the breath. 🎵 In Between by 6lack ft. Banks
Moments from the mat this morning. Nothing fancy or special. Just ebbing and flowing with the breath. 🎵 In Between by 6lack ft. Banks
Has anyone ever heard of a #showerorange ? 🛁🍊.
I know it sounds weird AF if you've never heard of it, that was my initial reaction... but it's actually super cool and refreshing and silly and if you haven't tried it you should ✌🧡💙
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📸 @vlovemusic
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#yogalife #yogalove #yogaeverywhere #yogaeverydamnday #yogisofinstagram #stretch #bend #root #rise #balance #stillness #movement #breath #dancerpose #natarajasana #girlpower #goodvibes #sunlight #pnw #westcoast #yvryoga #vancouver #autumn #adventures #gratitude #gooutside #plants #play
Has anyone ever heard of a #showerorange  ? 🛁🍊. I know it sounds weird AF if you've never heard of it, that was my initial reaction... but it's actually super cool and refreshing and silly and if you haven't tried it you should ✌🧡💙 . . 📸 @vlovemusic . . . #yogalife  #yogalove  #yogaeverywhere  #yogaeverydamnday  #yogisofinstagram  #stretch  #bend  #root  #rise  #balance  #stillness  #movement  #breath  #dancerpose  #natarajasana  #girlpower  #goodvibes  #sunlight  #pnw  #westcoast  #yvryoga  #vancouver  #autumn  #adventures  #gratitude  #gooutside  #plants  #play 
Day 6 forward bending with a split💖
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When you relax, your body will relax. When you resist, your body will resist.
The more painful the day, the more relaxed. As long as you want to resist, he will be more painful. This is really hard, but it is the truth.🙏🏻♥️
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Happy a relax, fun and happy Sunday all my love😘🙏🏻💖💖💖
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Photo credit by lovely @deniseyanv 😘♥️
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 #Repost @leazubak with @get_repost
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🍂🌻🍁 JOIN our wonderful #FeetUpYoga Challenge // 15-21st of October with a stellar group of yogis 🧘‍♀ ・
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Let’s take advantage if this stunning world-wide network of yogis, mind- and heartful humans! No matter if you just started or practiced for many years - we want to inspire each other and keep the spirit up. Let’s go!!! 🌻🍁🌻 —> You can participate with and without a @feetup・
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—> Check out this amazing team of
Lovely HOSTS:
@stellacleyo 
@flylightyoga 
@yoga_mit_lucie 
@leazubak 
@claudia__casanova
@elesalvucci
・
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—> Our 
Awesome SPONSORS & prizes:
@vioyoga —> a mat
@feetup —> a feetup
@vitajuwel —> a via bottle
@urbanyogisalzburg —> a bracelett
@purya.superfoods —> vegan protein
@flyinglovebirds —> an outfit・
・
—> How to participate:
☆ You can participate with and without a FeetUp!!! ☆ Post this flyer and text (“repost app” for example) and tag your yoga crew
☆Follow all hosts and sponsors
☆Post a photo or video every day - see topics below
☆Use #FeetUpYoga and tag all hosts and sponsors
☆Set your profile to public so we can find your beautiful uploads
☆Practice safe & choose wisely
☆Enjoy the process! 😄
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・
Topics:
1 - Warming up with or without a FeetUp. 🍂
2 - Awakening the spine.🍂
3 - Core!🍂
4 - Inverting!
5 - Flying! Any armbalance you like.
6 - Forward bending.
7 - Keep you heart open! A backbend flow.
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Day 6 forward bending with a split💖 . When you relax, your body will relax. When you resist, your body will resist. The more painful the day, the more relaxed. As long as you want to resist, he will be more painful. This is really hard, but it is the truth.🙏🏻♥️ . Happy a relax, fun and happy Sunday all my love😘🙏🏻💖💖💖 . Photo credit by lovely @deniseyanv 😘♥️ . #Repost  @leazubak with @get_repost ・・・ 🍂🌻🍁 JOIN our wonderful #FeetUpYoga  Challenge // 15-21st of October with a stellar group of yogis 🧘‍♀ ・ ・ Let’s take advantage if this stunning world-wide network of yogis, mind- and heartful humans! No matter if you just started or practiced for many years - we want to inspire each other and keep the spirit up. Let’s go!!! 🌻🍁🌻 —> You can participate with and without a @feetup・ ・ —> Check out this amazing team of Lovely HOSTS: @stellacleyo  @flylightyoga @yoga_mit_lucie  @leazubak  @claudia__casanova @elesalvucci ・ ・ —> Our Awesome SPONSORS & prizes: @vioyoga —> a mat @feetup —> a feetup @vitajuwel —> a via bottle @urbanyogisalzburg —> a bracelett @purya.superfoods —> vegan protein @flyinglovebirds —> an outfit・ ・ —> How to participate: ☆ You can participate with and without a FeetUp!!! ☆ Post this flyer and text (“repost app” for example) and tag your yoga crew ☆Follow all hosts and sponsors ☆Post a photo or video every day - see topics below ☆Use #FeetUpYoga  and tag all hosts and sponsors ☆Set your profile to public so we can find your beautiful uploads ☆Practice safe & choose wisely ☆Enjoy the process! 😄 ・ ・ Topics: 1 - Warming up with or without a FeetUp. 🍂 2 - Awakening the spine.🍂 3 - Core!🍂 4 - Inverting! 5 - Flying! Any armbalance you like. 6 - Forward bending. 7 - Keep you heart open! A backbend flow. . . . . . . . .
Can you see me now?  Ha!  Well, you’ll get to see me twice this upcoming week at @grey.owl.yoga  I’ll be teaching aerial yoga this Tuesday the 23rd at 10:30am and Saturday the 27th at noon. Come fly with me. 🦋 ✈️🧘🏼‍♀️ #healingvibrations #healingjourney #vibratehigher #weareflying
Can you see me now? Ha! Well, you’ll get to see me twice this upcoming week at @grey.owl.yoga I’ll be teaching aerial yoga this Tuesday the 23rd at 10:30am and Saturday the 27th at noon. Come fly with me. 🦋 ✈️🧘🏼‍♀️ #healingvibrations  #healingjourney  #vibratehigher  #weareflying 
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The pose begins when you want to leave it.
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📷 @michellealisayoga
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The moment you want to get out of an awkward position is when the practice begins. The practice to relax the mind through the discomfort. The practice to handle the stress that life throws at you. The practice in teaching yourself that you can handle it. One breathe at a time. On AND off the mat.
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Create the possibility of managing your mind on the mat this week at my classes on offer at:
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● Total Fusion Mt Gravatt
• Mon 22/10
9.30am: Power
12.00pm: Vin Yin (cover)
• Tues 23/10
9.45am: Flow Restore Meditate (cover)
• Wed 24/10
6.00am: Total Flow
• Fri 26/10
4.45pm: Power
6.00pm: Yin
• Sun 28/10
7.30am: Total Flow 75 mins (covering for @chris.fenet 🙏🏼)
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● Total Fusion Platinum Newstead
• Sun 28/10
3.00pm: Power
4.15pm: Yin 75 mins
The pose begins when you want to leave it. . . 📷 @michellealisayoga . . The moment you want to get out of an awkward position is when the practice begins. The practice to relax the mind through the discomfort. The practice to handle the stress that life throws at you. The practice in teaching yourself that you can handle it. One breathe at a time. On AND off the mat. . . Create the possibility of managing your mind on the mat this week at my classes on offer at: . ● Total Fusion Mt Gravatt • Mon 22/10 9.30am: Power 12.00pm: Vin Yin (cover) • Tues 23/10 9.45am: Flow Restore Meditate (cover) • Wed 24/10 6.00am: Total Flow • Fri 26/10 4.45pm: Power 6.00pm: Yin • Sun 28/10 7.30am: Total Flow 75 mins (covering for @chris.fenet 🙏🏼) . ● Total Fusion Platinum Newstead • Sun 28/10 3.00pm: Power 4.15pm: Yin 75 mins
There is something so beautiful beyond linear language, that being, is so freeing, so liberating and so sublime. It’s through connecting with our brothers and sisters that we can experience bliss, complete love,it is reflected in all entirety where permitted. • 🌿• #practiceeveryday #yoga #lovefiercely #dailypractice #ashtanga #yogaeverydamnday #ashtangi #yoga #yogacommunity #yogaeverywhere #yogaeverydamnday  #getonyourmat #instayoga #yogacommunity • #yogaeverywhere #igyoga #healthylifestyle #yogisofinstagram #photography  #instapic • 🌿🙏🌿•
There is something so beautiful beyond linear language, that being, is so freeing, so liberating and so sublime. It’s through connecting with our brothers and sisters that we can experience bliss, complete love,it is reflected in all entirety where permitted. • 🌿• #practiceeveryday  #yoga  #lovefiercely  #dailypractice  #ashtanga  #yogaeverydamnday  #ashtangi  #yoga  #yogacommunity  #yogaeverywhere  #yogaeverydamnday  #getonyourmat  #instayoga  #yogacommunity  • #yogaeverywhere  #igyoga  #healthylifestyle  #yogisofinstagram  #photography  #instapic  • 🌿🙏🌿•
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Been busy all day having about a million boys over to play. I did squeeze a practice in with @stephaniesnyderyoga from @yogaglo.  Was a #Heartopener and #twistpose flow
Now watching scary movies with the boys
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I revisited yesterday’s #ustrasana variation and nailed it using a block! I love props. They give me super powers. Thanks @yogi.alinfini2.0 for the inspiration 😘

Two challenges using the same pose #wheelpose #yogibossbabes 👏🏼 . . . 
#Repost @cyogalife with @get_repost
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👑🕊🥨 Day 2️⃣0️⃣ of #KapotasanaRules with @cyogalife ➡️ #ViparitaDandasana variant 🥨🕊👑
Another pose to use the wall as a helper. You can enter it either pushing from the ground up into Viparita (Wheel on the forearms), then climb the feet on it, or, kicking into Forearm Balance, arch, find it with the toes and walk down until the legs will be parallel to the floor. I recommend the first entry because, right from the first moment, you’ll be opening the shoulders and upper back a lot, as the chest keeps pushing away from the arms. Play with the leg height, find an angle where you can keep them very engaged (hello hip flexors!), push away from the wall and feel the stretch all along the front of the body, from the elbows all the way to the toes, with absolutely no compression in the lumbar spine. You can let the head dangle in the air, or look down to the hands, to make a deeper arch. When you first get into it, finding the right distance could be tricky, so you might need to come up/down a couple of times, to readjust the forearms. You don’t want to be so far that you’re losing the wall connection, nor so close that the legs are bent or it’s too intense in the shoulders. This last point is particularly important as some people notice them going numb or losing sensation, which often happens when they push out too far and cut their own blood circulation. Go gradually, pace yourself and gain mobility and strength bit by bit. One last thing: if you open the feet hip width, it’ll make things easier (less intense in the low back) than keeping the inner heels touching. Your turn to try... comment below how it goes and have a great #practice!!!
Been busy all day having about a million boys over to play. I did squeeze a practice in with @stephaniesnyderyoga from @yogaglo. Was a #Heartopener  and #twistpose  flow Now watching scary movies with the boys . . . I revisited yesterday’s #ustrasana  variation and nailed it using a block! I love props. They give me super powers. Thanks @yogi.alinfini2.0 for the inspiration 😘 Two challenges using the same pose #wheelpose  #yogibossbabes  👏🏼 . . . #Repost  @cyogalife with @get_repost ・・・ 👑🕊🥨 Day 2️⃣0️⃣ of #KapotasanaRules  with @cyogalife ➡️ #ViparitaDandasana  variant 🥨🕊👑 Another pose to use the wall as a helper. You can enter it either pushing from the ground up into Viparita (Wheel on the forearms), then climb the feet on it, or, kicking into Forearm Balance, arch, find it with the toes and walk down until the legs will be parallel to the floor. I recommend the first entry because, right from the first moment, you’ll be opening the shoulders and upper back a lot, as the chest keeps pushing away from the arms. Play with the leg height, find an angle where you can keep them very engaged (hello hip flexors!), push away from the wall and feel the stretch all along the front of the body, from the elbows all the way to the toes, with absolutely no compression in the lumbar spine. You can let the head dangle in the air, or look down to the hands, to make a deeper arch. When you first get into it, finding the right distance could be tricky, so you might need to come up/down a couple of times, to readjust the forearms. You don’t want to be so far that you’re losing the wall connection, nor so close that the legs are bent or it’s too intense in the shoulders. This last point is particularly important as some people notice them going numb or losing sensation, which often happens when they push out too far and cut their own blood circulation. Go gradually, pace yourself and gain mobility and strength bit by bit. One last thing: if you open the feet hip width, it’ll make things easier (less intense in the low back) than keeping the inner heels touching. Your turn to try... comment below how it goes and have a great #practice !!!
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Hi crystal friends and family!
I have some new stuff to show. Should I do a live show tonight ?🧐
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As always, feel free to DM me or comment if something calls out to you. I’d be happy to give you more info🧞‍♀️
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#crystals #crystal #healingcrystals #crystalhealing #shopping #yesorno #auraquartz #yogisofinstagram #crystalcollection #healingcrystals #yoga #loveyourself
Day one of the #neverALOnewestand #yogachallenge #GoddessPose •
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When I was in 8th grade a boy once looked at me and said, “Ew! When are you going to fix your teeth?” I never smiled and always covered my mouth in shame of my crooked teeth. •
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I allowed a bully’s words to scar me! I carried those harsh words with me until my senior year when I finally removed my braces. •
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I had to teach myself how to smile with confidence bc honestly, I didn’t know how. •
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Now, my smile is one of my favorite features and I can proudly say I absolutely LOVE my bright and shiny slightly misaligned teeth! ✨
They’re not perfect but guess what #perfectisboring 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
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Bullying is NEVER okay. ✨October is National Bullying Prevention Month and we want to stand as a yoga community AGAINST bullying and FOR kindness. ••Join us for 10 days of standing poses as we stand against bullying. @bentley.likethecar @freckled_yogi @gentlesoulyogi @kelleyapril @warriorfromwithin @skclay86 @alo.moves @aloyoga #yoga #yogagirl #yogainspiration #selflove #confidence #alomoveschallenge #yogaeverydamnday #yogaeverywhere #yogisofinstagram #loveyourself #stopbullying
Day one of the #neverALOnewestand  #yogachallenge  #GoddessPose  • ✨ When I was in 8th grade a boy once looked at me and said, “Ew! When are you going to fix your teeth?” I never smiled and always covered my mouth in shame of my crooked teeth. • ✨ I allowed a bully’s words to scar me! I carried those harsh words with me until my senior year when I finally removed my braces. • ✨ I had to teach myself how to smile with confidence bc honestly, I didn’t know how. • ✨ Now, my smile is one of my favorite features and I can proudly say I absolutely LOVE my bright and shiny slightly misaligned teeth! ✨ They’re not perfect but guess what #perfectisboring  🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 • Bullying is NEVER okay. ✨October is National Bullying Prevention Month and we want to stand as a yoga community AGAINST bullying and FOR kindness. ••Join us for 10 days of standing poses as we stand against bullying. @bentley.likethecar @freckled_yogi @gentlesoulyogi @kelleyapril @warriorfromwithin @skclay86 @alo.moves @aloyoga #yoga  #yogagirl  #yogainspiration  #selflove  #confidence  #alomoveschallenge  #yogaeverydamnday  #yogaeverywhere  #yogisofinstagram  #loveyourself  #stopbullying 
#KapotasanaRules with the amazing @cyogalife Day 2️⃣0️⃣ #viparitadandasana or two-legged inverted staff pose ~ Finding the right distance from the wall was a bit tricky...Should have moved a bit farther 😉 Check out the team gallery for fabulous posts❣️
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#practiceandalliscoming #cyogalife #yogafun #yogapractice #yogalove #yogaeverydamnday #yogafit #healthylifestyle #pinayyogi #yogini #yogalove #igyoga #igyogachallenge #yogagram #igyogafam #bendyyogis #yogisofinstagram #yogachallenge #likeforlikes #flexible #backbend #yogaphotography #photobyfrancis #yogaeverywhere #warriormat #aloyoga #lululemontop
#KapotasanaRules  with the amazing @cyogalife Day 2️⃣0️⃣ #viparitadandasana  or two-legged inverted staff pose ~ Finding the right distance from the wall was a bit tricky...Should have moved a bit farther 😉 Check out the team gallery for fabulous posts❣️ . . . . . . . #practiceandalliscoming  #cyogalife  #yogafun  #yogapractice  #yogalove  #yogaeverydamnday  #yogafit  #healthylifestyle  #pinayyogi  #yogini  #yogalove  #igyoga  #igyogachallenge  #yogagram  #igyogafam  #bendyyogis  #yogisofinstagram  #yogachallenge  #likeforlikes  #flexible  #backbend  #yogaphotography  #photobyfrancis  #yogaeverywhere  #warriormat  #aloyoga  #lululemontop 
Day 1 of #neverALOnewestand is goddess pose. Honestly, I'm not a fan of this pose, but it feels and looks so empowering and I always feel great after this pose ! .
Today, I have to answer a question : what do I love about myself? .
I would say that I love my perseverance. My parents always said that I'm very stubborn, but I think I use it in a good way. When I want something, I get it. No matter how long it takes me, I will get it. I hate giving up and not giving my bestest. It brought me where I am today and I will never stop following my heart and my dreams ❤ 💗Hosts:
@bentley.likethecar
@freckled_yogi
@gentlesoulyogi
@kelleyapril
@warriorfromwithin
@skclay86
💗Generous Sponsors:
@aloyoga
@alo.moves

Pose Lineup: 👸1. Goddess
2. Warrior 2
3. Tree
4. Wide-legged forward fold
5. Triangle 
6. Dancer
7. Super soldier
8. Extended Side Angle
9. Warrior 3
10. Half Moon or Sugar Cane
#beagoddess #aloyoga #aloyogachallenge #yogajourney #yogadaily #flexibility #yogapose #yoga #yogi #yogaeverydamnday #yogagirl #yogisofinstagram #igyoga #yogaeverywhere #yogachallenge #yogaaddict #yogafun #asana #yogapractice # #inversions #yogateacher #요가 #요가스타그램  #canada #montreal #fitflexyfolk #daily #fall #yogalove
Day 1 of #neverALOnewestand  is goddess pose. Honestly, I'm not a fan of this pose, but it feels and looks so empowering and I always feel great after this pose ! . Today, I have to answer a question : what do I love about myself? . I would say that I love my perseverance. My parents always said that I'm very stubborn, but I think I use it in a good way. When I want something, I get it. No matter how long it takes me, I will get it. I hate giving up and not giving my bestest. It brought me where I am today and I will never stop following my heart and my dreams ❤ 💗Hosts: @bentley.likethecar @freckled_yogi @gentlesoulyogi @kelleyapril @warriorfromwithin @skclay86 💗Generous Sponsors: @aloyoga @alo.moves Pose Lineup: 👸1. Goddess 2. Warrior 2 3. Tree 4. Wide-legged forward fold 5. Triangle 6. Dancer 7. Super soldier 8. Extended Side Angle 9. Warrior 3 10. Half Moon or Sugar Cane #beagoddess  #aloyoga  #aloyogachallenge  #yogajourney  #yogadaily  #flexibility  #yogapose  #yoga  #yogi  #yogaeverydamnday  #yogagirl  #yogisofinstagram  #igyoga  #yogaeverywhere  #yogachallenge  #yogaaddict  #yogafun  #asana  #yogapractice  # #inversions  #yogateacher  #요가  #요가스타그램   #canada  #montreal  #fitflexyfolk  #daily  #fall  #yogalove 
@catbradleyyoga ❤️Join our facebook group. Link in our bio 👆#yogastrike Tag a friend who would love this❤️ .
How to:
Straddle press to handstand using a strap. 🤸

As you get comfortable using the wall to practice your pressing then this is a really good transitional step. The strap gets as much stick as the wall does but I really don't care, it worked for me and it may or may not work for you but isn't it worth trying? I'll take all the help I can get at this age 😭

So what's the issue with using a strap you might ask..... well firstly you have to push your arms outwards which is not how you would press minus a strap. You would be pulling arms inwards.
Once you realise this and balance your press practice using alternative methods then go for it! It won't ruin your life and it feels damn well amazing!
The strap I'm using here is an infinity strap but you can use any strap or belt, just make a loop wide enough that it keeps your arms shoulder width.
Set up exactly how I've explained in my previous posts regarding shoulders.
Lean forward, draw hips up and come right up onto your tippy toes, if you feel nervous to straddle press then you could lift one leg at a time and try a puppy press. Forget about going all the way to handstand if you're just learning and focus on just lifting the hips.
Make sure strap is above elbows and press arms hard into the strap moving outwards.
The strap helps keep the shoulders stable.
Try not to lean forward too much and if you feel you're bending your arms, then don't worry but engage your triceps as much as you can and really focus on your maintaining a strong shoulder girdle.
Notice in my diagram above the distance between my hands and feet.
The scary part is when you get up to handstand and your arms are strapped in so perhaps keep a wall or cushions close just in case while you get familiar with how this feels.
The first time I tried this my legs felt like cement so don't give up! 🤸

#yoga #catspresstips #questforthepress #handstandpress
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#instayoga #yogisofinstagram #yogi #namaste #yogalifeyogainspiration #yogagram
@catbradleyyoga ❤️Join our facebook group. Link in our bio 👆#yogastrike  Tag a friend who would love this❤️ . How to: Straddle press to handstand using a strap. 🤸 As you get comfortable using the wall to practice your pressing then this is a really good transitional step. The strap gets as much stick as the wall does but I really don't care, it worked for me and it may or may not work for you but isn't it worth trying? I'll take all the help I can get at this age 😭 So what's the issue with using a strap you might ask..... well firstly you have to push your arms outwards which is not how you would press minus a strap. You would be pulling arms inwards. Once you realise this and balance your press practice using alternative methods then go for it! It won't ruin your life and it feels damn well amazing! The strap I'm using here is an infinity strap but you can use any strap or belt, just make a loop wide enough that it keeps your arms shoulder width. Set up exactly how I've explained in my previous posts regarding shoulders. Lean forward, draw hips up and come right up onto your tippy toes, if you feel nervous to straddle press then you could lift one leg at a time and try a puppy press. Forget about going all the way to handstand if you're just learning and focus on just lifting the hips. Make sure strap is above elbows and press arms hard into the strap moving outwards. The strap helps keep the shoulders stable. Try not to lean forward too much and if you feel you're bending your arms, then don't worry but engage your triceps as much as you can and really focus on your maintaining a strong shoulder girdle. Notice in my diagram above the distance between my hands and feet. The scary part is when you get up to handstand and your arms are strapped in so perhaps keep a wall or cushions close just in case while you get familiar with how this feels. The first time I tried this my legs felt like cement so don't give up! 🤸 #yoga  #catspresstips  #questforthepress  #handstandpress  . . #instayoga  #yogisofinstagram  #yogi  #namaste  #yogalifeyogainspiration  #yogagram 
Pull on your boots and take on the day! 👢😎
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These boots were made for... flipped grips and pigeon pose!👢 .
Day 7
#BootoberYogis 
Pigeon 🖤
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It's a bittersweet post.. I'm sad that our challenge has come to an end, but I'm also so excited to share this photo! This time last year, a #mermaid bind was a challenge for me.. let alone a flipped grip. Do you know that gif/meme of the lady looking confused af, with the math floating around her head? 👉🏻 That was me.. thinking about flipping my grip. A few months ago, I finally figured out a little trick of grabbing my big toe and rotating my shoulder and elbow.. last week it clicked, and I was able to do it! (Even the bum shoulder cooperated 😂) Then, a few days ago, I was getting this photo and these boots, with my preferred pointed toe, made it so much easier! (Thank you @justinboots_ 😘) If only I'd thought to put my #boots on last year.. 😂 So, if you are struggling with flipped grip, put on a pair of pointed toe shoes/boots and give it a try 👉🏻 #yoga tips from that #redhaired girl on Instagram 😘 (That's going to be the title of my new book, I think 🤓) .
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Anyhoo... Thank you all so much for sharing your practice with us and for showing off those boots 😍 For our final day, choose any variation of pigeon.. in boots 😎 
Remember to honor your body, use props, take any modifications you might need and have fun!
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Be sure to check-in with my gorgeous co-hosts for inspiration 😘
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👢 Hosts::
@magicalmermaidyogi
@jessiewessies
@crimsnmacchiato
@ethereal_yoga14
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🍁 Sponsors::
@zen_fuego
@daydreamadventures
@indigo_moon_designs
@morpho_jewels
@narabellabrand
@earthrunners
@angelicabreeco
@insideoutsideoutsidein
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🧘🏻‍♀️ Pose List::
15th - Dancer's Pose💃
16th - Pincha Pose 🙃
17th - Side Plank Pose👊
18th - Headstand Pose🍑
19th - Wild Thing Pose🧣
20th - Chinstand Pose😎
21st - Pigeon Pose😍
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#bendy #yogainboots #yogainjeans #fitness #bootseason #ekapadarajakapotasana #redhairedbeauty #fitness #fitspo #yogisofinstagram #yogaeverydamnday #justinboots #yogaenergy #fityoga #yogagram #letsyoga #yogaforeveryone #fuckyeahyoga #yogalicious #yogaspirit #namaste
Pull on your boots and take on the day! 👢😎 . . . 🍁🍂🍃 . . These boots were made for... flipped grips and pigeon pose!👢 . Day 7 #BootoberYogis  Pigeon 🖤 . . . . It's a bittersweet post.. I'm sad that our challenge has come to an end, but I'm also so excited to share this photo! This time last year, a #mermaid  bind was a challenge for me.. let alone a flipped grip. Do you know that gif/meme of the lady looking confused af, with the math floating around her head? 👉🏻 That was me.. thinking about flipping my grip. A few months ago, I finally figured out a little trick of grabbing my big toe and rotating my shoulder and elbow.. last week it clicked, and I was able to do it! (Even the bum shoulder cooperated 😂) Then, a few days ago, I was getting this photo and these boots, with my preferred pointed toe, made it so much easier! (Thank you @justinboots_ 😘) If only I'd thought to put my #boots  on last year.. 😂 So, if you are struggling with flipped grip, put on a pair of pointed toe shoes/boots and give it a try 👉🏻 #yoga  tips from that #redhaired  girl on Instagram 😘 (That's going to be the title of my new book, I think 🤓) . . . . Anyhoo... Thank you all so much for sharing your practice with us and for showing off those boots 😍 For our final day, choose any variation of pigeon.. in boots 😎 Remember to honor your body, use props, take any modifications you might need and have fun! . Be sure to check-in with my gorgeous co-hosts for inspiration 😘 • • • • 👢 Hosts:: @magicalmermaidyogi @jessiewessies @crimsnmacchiato @ethereal_yoga14 • • 🍁 Sponsors:: @zen_fuego @daydreamadventures @indigo_moon_designs @morpho_jewels @narabellabrand @earthrunners @angelicabreeco @insideoutsideoutsidein • • 🧘🏻‍♀️ Pose List:: 15th - Dancer's Pose💃 16th - Pincha Pose 🙃 17th - Side Plank Pose👊 18th - Headstand Pose🍑 19th - Wild Thing Pose🧣 20th - Chinstand Pose😎 21st - Pigeon Pose😍 . . . #bendy  #yogainboots  #yogainjeans  #fitness  #bootseason  #ekapadarajakapotasana  #redhairedbeauty  #fitness  #fitspo  #yogisofinstagram  #yogaeverydamnday  #justinboots  #yogaenergy  #fityoga  #yogagram  #letsyoga  #yogaforeveryone  #fuckyeahyoga  #yogalicious  #yogaspirit  #namaste 
FIRE AND WATER
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#GemRx: Finding the #balance between arguing and being run over.
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#Sunstone, #labradorite, #apatite, #aquamarine, 24k #gold
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The #juju of this piece is balancing, energizing, and soothing. It connects #thoughts to #willpower and #communication. Can be worn as a necklace or bracelet.
Available at MetaJuju.com
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#metajuju #kundalini #kundaliniyoga #pdxyoga #yogisofinstagram #chant #mantra #prayerbeads #yogastyle #fashion #color #pdxcreatives #gemrx #healinggems #crystalpower #astro #astrologersofinstagram #wearetheelements #joyandstyle
FIRE AND WATER . #GemRx : Finding the #balance  between arguing and being run over. . #Sunstone , #labradorite , #apatite , #aquamarine , 24k #gold  . The #juju  of this piece is balancing, energizing, and soothing. It connects #thoughts  to #willpower  and #communication . Can be worn as a necklace or bracelet. Available at MetaJuju.com . . . #metajuju  #kundalini  #kundaliniyoga  #pdxyoga  #yogisofinstagram  #chant  #mantra  #prayerbeads  #yogastyle  #fashion  #color  #pdxcreatives  #gemrx  #healinggems  #crystalpower  #astro  #astrologersofinstagram  #wearetheelements  #joyandstyle 
"We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls."
🍃🌳🌞🌿📸 @spirittchild .
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#nature #yoga #yoginisofinstagram #yogisofinstagram #picoftheday #trustinGod #believeinGod #naturelover #getoutside #practiceyoga #brilliance #Godisgood #yoga #inspiration #takeahike #bohemianqueenn #naturesneat #sunshine
"We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls." 🍃🌳🌞🌿📸 @spirittchild . . . . #nature  #yoga  #yoginisofinstagram  #yogisofinstagram  #picoftheday  #trustinGod  #believeinGod  #naturelover  #getoutside  #practiceyoga  #brilliance  #Godisgood  #yoga  #inspiration  #takeahike  #bohemianqueenn  #naturesneat  #sunshine 
Yog is the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.
Paramahansa Yogananda 📷 @alokkatkarphotography
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#asana #healwithnikheal #yogajourney #yogaeverywhere #fitness #yogi #pune #yogagram #instalove #yogainspiration #yogisofinstagram #happiness #namaste #peace #yogalove  #traditional #yogapractice #gratitude #travel #place #ancient #yoga #yogaaddict #ashtanga #yogaeverydamnday #yogafit #love
Yog is the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness. Paramahansa Yogananda 📷 @alokkatkarphotography . . #asana  #healwithnikheal  #yogajourney  #yogaeverywhere  #fitness  #yogi  #pune  #yogagram  #instalove  #yogainspiration  #yogisofinstagram  #happiness  #namaste  #peace  #yogalove  #traditional  #yogapractice  #gratitude  #travel  #place  #ancient  #yoga  #yogaaddict  #ashtanga  #yogaeverydamnday  #yogafit  #love 
Who is ready for another sweet giveaway!? 💜🕉📿 We are teaming up with Haley @oceanlifemalas to giveaway not one but TWO handmade tranquil lotus jasper wrap bracelets!! Representing peace and harmony this sweet, soft stone is said to help dissolve stress and bring balance to your day. Also known as Kiwi Jasper, it carries an energy of prosperity. There are 54 beads (half mala) with a sterling silver lotus flower charm on strong stretch cord. Keep one for yourself and give one to your friend. OCEANLIFEMALAS.ETSY.COM 
Value $60 CDN 
Here is how to enter: 
1. Like this post and follow us @etsyelite AND our friends @oceanlifemalas 
2. Comment below to let us know you entered

Giveaway ends in 48 hours and a winner will be announced right here on this post the day after the giveaway closes. This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm they are 13+ years of age and release Instagram of responsibility and agree to the terms of use. No giveaway accounts. This giveaway is open to U.S. and Canada only.

#etsy #etsyelite #giveaway #iggiveaway #jewelrygiveaway #jewelryforsale #handmadejewelry #stressreliever #oceanlifemalas #beadedbracelet #lotusflower #yogilife #yogisofinstagram #yogimom #wrapbracelet #jasperbracelet #tranquil #prosperity #goodvibes #goodenergy #smallbusinesscommunity #smallbusinessowner #girlboss #fashiongram #instafashion #styleinspo #winthis #freestuff
Who is ready for another sweet giveaway!? 💜🕉📿 We are teaming up with Haley @oceanlifemalas to giveaway not one but TWO handmade tranquil lotus jasper wrap bracelets!! Representing peace and harmony this sweet, soft stone is said to help dissolve stress and bring balance to your day. Also known as Kiwi Jasper, it carries an energy of prosperity. There are 54 beads (half mala) with a sterling silver lotus flower charm on strong stretch cord. Keep one for yourself and give one to your friend. OCEANLIFEMALAS.ETSY.COM Value $60 CDN Here is how to enter: 1. Like this post and follow us @etsyelite AND our friends @oceanlifemalas 2. Comment below to let us know you entered Giveaway ends in 48 hours and a winner will be announced right here on this post the day after the giveaway closes. This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm they are 13+ years of age and release Instagram of responsibility and agree to the terms of use. No giveaway accounts. This giveaway is open to U.S. and Canada only. #etsy  #etsyelite  #giveaway  #iggiveaway  #jewelrygiveaway  #jewelryforsale  #handmadejewelry  #stressreliever  #oceanlifemalas  #beadedbracelet  #lotusflower  #yogilife  #yogisofinstagram  #yogimom  #wrapbracelet  #jasperbracelet  #tranquil  #prosperity  #goodvibes  #goodenergy  #smallbusinesscommunity  #smallbusinessowner  #girlboss  #fashiongram  #instafashion  #styleinspo  #winthis  #freestuff 
¡Gran forma de cerrar con #Wanderlust108 CDMX!
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Una meditación de @betranspersonal en el escenario principal.
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#WanderlustMexico 📸 @ivn.calderon
¡Gran forma de cerrar con #Wanderlust108  CDMX! • Una meditación de @betranspersonal en el escenario principal. • #WanderlustMexico  📸 @ivn.calderon
“We do not need magic to transform our world. We carry all of the power we need inside ourselves already.” - J.K. Rowling 
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#headstands for day 2 ・・・
🌙🐺🔮#SheWolfYogaTribe 🔮🐺🌙 ✖️
SheWolf Tribe:
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion
💫
SPONSORS:
@solrayzjewelry
@surrealgoods
@sylvestermcnutt
@moondance_society
@cultural_threads
@uriahclearlight
@danceweaver 🐺
Pose line up:
Day 1-Heart opener
Day 2-#Inversion
Day 3-Balance pose
Day 4-Extension pose
Day 5-Hip opener 
Day 6-Tippy Toe pose 
Day 7-Free wolf
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#shewolf 
#yogachallenge #igyogachallenge #yogafam #yogafun #yogaeverydamnday #igyoga #yogacommunity #igyogacommunity #yogafam #yoginisofinstagram #yogagirls #yogapractice #asana #yogaposes #yogafriends #yogamom #yogaeverywhere #yogafit #yogini #yogisofinstagram #yoga #practicenotperfection #fitmom #yogagram #yogainspiration
“We do not need magic to transform our world. We carry all of the power we need inside ourselves already.” - J.K. Rowling ________ #headstands  for day 2 ・・・ 🌙🐺🔮#SheWolfYogaTribe  🔮🐺🌙 ✖️ SheWolf Tribe: @sultryabyss @mermaid.tiffany @in.ecstatic.motion 💫 SPONSORS: @solrayzjewelry @surrealgoods @sylvestermcnutt @moondance_society @cultural_threads @uriahclearlight @danceweaver 🐺 Pose line up: Day 1-Heart opener Day 2-#Inversion  Day 3-Balance pose Day 4-Extension pose Day 5-Hip opener Day 6-Tippy Toe pose Day 7-Free wolf . . . . . . . . . . #shewolf  #yogachallenge  #igyogachallenge  #yogafam  #yogafun  #yogaeverydamnday  #igyoga  #yogacommunity  #igyogacommunity  #yogafam  #yoginisofinstagram  #yogagirls  #yogapractice  #asana  #yogaposes  #yogafriends  #yogamom  #yogaeverywhere  #yogafit  #yogini  #yogisofinstagram  #yoga  #practicenotperfection  #fitmom  #yogagram  #yogainspiration 
When the lines between friends and family are blurred. Most of the team from #springgathering2018 celebrating @stephbedo on her birthday yesterday.
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Can’t think of a better photo for our 200th post. How a week together creates a community 😘
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Happy birthday Steph! .
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#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove  #yogaman #yoga #myyogalife  #lululemon #yogapractice  #lifeofadventure #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #picoftheday #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat
When the lines between friends and family are blurred. Most of the team from #springgathering2018  celebrating @stephbedo on her birthday yesterday. . . . Can’t think of a better photo for our 200th post. How a week together creates a community 😘 . . . Happy birthday Steph! . . . #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogaman  #yoga  #myyogalife  #lululemon  #yogapractice  #lifeofadventure  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #picoftheday  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat 
Before Showtime Shenanigans with @arisetrue Mermaid Pose fit for a Mermaid.....
Wearing @fit2fly_apparel 
Hair by @britzavhair 
Makeup by Mrs. Sarah Facepainting
Before Showtime Shenanigans with @arisetrue Mermaid Pose fit for a Mermaid..... Wearing @fit2fly_apparel Hair by @britzavhair Makeup by Mrs. Sarah Facepainting
6/27: Off the mat, I am still the same as I am on the mat. 
I try to focus. 
I fall.
I get up. & I whine to my boyfriend about going through this cycle. 😂

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#27weeksin27days.

Hosts:
@eternalpriyan
@shir1yn
@philippbh
@jermheng
@jeremylimyoga
@miss_sunitha
@the.inflexible.yogi
@yuko3702
@aaaroning
@rbehnam

Sponsors:
@npschoolofyoga
@mandukasg
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 #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #spiritualgangster #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #thesweatlife #ipreview @preview.app
6/27: Off the mat, I am still the same as I am on the mat. I try to focus. I fall. I get up. & I whine to my boyfriend about going through this cycle. 😂 _ #27weeksin27days . Hosts: @eternalpriyan @shir1yn @philippbh @jermheng @jeremylimyoga @miss_sunitha @the.inflexible.yogi @yuko3702 @aaaroning @rbehnam Sponsors: @npschoolofyoga @mandukasg _ #yoga  #yogaeverydamnday  #yogaeveryday  #yogalove  #namaste  #asana  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #yogalife  #meditation  #healthyliving  #yogaddict  #yogapractice  #yogadaily  #yogapose  #trueself  #spiritualgangster  #iamwellandgood  #yogajournal  #practicenotperfection  #yogacommunity  #yogachallenge  #yogafam  #thesweatlife  #ipreview  @preview.app
Fernleigh 15 done and dusted ☑️ ➡️ sadly 3 man piggyback was not as successful 🤦🏽‍♀️
Fernleigh 15 done and dusted ☑️ ➡️ sadly 3 man piggyback was not as successful 🤦🏽‍♀️
Join us tomorrow for our 2nd Mindful Triathlon with @jivayogacenter  and @gotrisports . If you are not signed up, no worries, just arrive by 8:30am tomorrow to get registered! 5k run, walk, skip, jump, 45 minutes of beach yoga and 15 minutes of meditation and gong vibration by @soulfiresocial. You do not want to miss out on this amazing community event!
Photo Cred: @ivsportraits .
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#purajiva #jiva #yoga #yogisofinstagram #yogaeverydamnday #hhiyoga #yogalifestyle #yogainspiration #triathlon #mindfulness
Join us tomorrow for our 2nd Mindful Triathlon with @jivayogacenter and @gotrisports . If you are not signed up, no worries, just arrive by 8:30am tomorrow to get registered! 5k run, walk, skip, jump, 45 minutes of beach yoga and 15 minutes of meditation and gong vibration by @soulfiresocial. You do not want to miss out on this amazing community event! Photo Cred: @ivsportraits . . . #purajiva  #jiva  #yoga  #yogisofinstagram  #yogaeverydamnday  #hhiyoga  #yogalifestyle  #yogainspiration  #triathlon  #mindfulness 
😂 eventful morning. Just trying out some sweet yoga poses (poppin up on my feed) for the first time together lol #wekillinit #yogisofinstagram
😂 eventful morning. Just trying out some sweet yoga poses (poppin up on my feed) for the first time together lol #wekillinit  #yogisofinstagram 
Día 1 de #heartandbalance2 challenge 
#Anuvittasana 🐣
Hosts:@janilynrose
@ciel70 @lightfulyogini @monn_cheri 
Sponsors @alo.moves
@aloyoga
#standingbackbend #yogapose #alochallenge #yogachile #instagoga #yogisofinstagram #backbend #backbendpractice #backbending #yogahispana #yogagirl #yogaexperience #yogini #yoganature #yogaeverydamnday
Wake up and smell the flowers 🌻🌻 (📷: @dylanwerneryoga)
Wake up and smell the flowers 🌻🌻 (📷: @dylanwerneryoga)
🔥¡Wanderlust 108 CDMX! 🔥
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¡Juntos yogueamos, jugamos, reímos y tuvimos la energía arriba!🕺💃
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Muchas gracias por un tercer año de hacer este evento posible 😎😍
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#Wanderlust108 #WanderlustMexico 📸 @ivn.calderon
🔥¡Wanderlust 108 CDMX! 🔥 • ¡Juntos yogueamos, jugamos, reímos y tuvimos la energía arriba!🕺💃 • Muchas gracias por un tercer año de hacer este evento posible 😎😍 • #Wanderlust108  #WanderlustMexico  📸 @ivn.calderon
Rolf drömmer om att bli yinyogalärare 😍 Tack för att han får hänga på ❤️ #Repost @mmyogastudio ・・・
Vi älskar att Rolf deltar på yinyogalärarutbildningen! #mmyogastudio #healer #yin #yogadog #teachertraining #yoga #yogaforriders #yogi #yogis #yogaofinstagram #yogisofinstagram #namaste #yogainspiration #yogafit #yogaposes #yogalife #yogaeverywhere #yogaforall #yogatime
DEAR VIBRATIONAL BEING:  Thoughts have energy.  Make sure your thoughts are positive and powerful. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: Thoughts have energy. Make sure your thoughts are positive and powerful. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING:  Thoughts have energy.  Make sure your thoughts are positive and powerful. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: Thoughts have energy. Make sure your thoughts are positive and powerful. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING:  Thoughts have energy.  Make sure your thoughts are positive and powerful. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: Thoughts have energy. Make sure your thoughts are positive and powerful. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: Your energy introduces you before you even speak. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: Your energy introduces you before you even speak. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: “Your energy introduces you before you even speak. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: “Your energy introduces you before you even speak. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: Your energy introduces you before you even speak. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: Your energy introduces you before you even speak. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: Vibrate good energy into others souls; making them never forget the beauty of yours. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: Vibrate good energy into others souls; making them never forget the beauty of yours. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: Vibrate good energy into others souls; making them never forget the beauty of yours. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: Vibrate good energy into others souls; making them never forget the beauty of yours. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: Vibrate good energy into others souls; making them never forget the beauty of yours. ✨✨✨✨🦄
DEAR VIBRATIONAL BEING: Vibrate good energy into others souls; making them never forget the beauty of yours. ✨✨✨✨🦄
Bow is a posture that can be very intense. Its easy to look on instagram and think wow should my bow look like that? ... The question you should be asking yourself is “does this feel okay for my body?” To be honest it is important to check in with your spine and if it feels like a strain or you feel pain when doing bow on your belly... no fret there are many modifications. 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂
#HeartsOpenForFall
Day 5- Bow 
Lovely hosts:🍁
@yoglove 
@_clarityoga_ 
@cassydoesyoga 
@supermyca 
Amazing sponsors: 🍂
@vayumudra 
@mystic_sprout 
@mala_lesateliersdebrahma 
@vibratehigherofficial 
@earthlingsbrand 
@urbanizedbeauty 
@remedyherbs 🍂
Bow is a posture that can be very intense. Its easy to look on instagram and think wow should my bow look like that? ... The question you should be asking yourself is “does this feel okay for my body?” To be honest it is important to check in with your spine and if it feels like a strain or you feel pain when doing bow on your belly... no fret there are many modifications. 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 #HeartsOpenForFall  Day 5- Bow Lovely hosts:🍁 @yoglove @_clarityoga_ @cassydoesyoga @supermyca Amazing sponsors: 🍂 @vayumudra @mystic_sprout @mala_lesateliersdebrahma @vibratehigherofficial @earthlingsbrand @urbanizedbeauty @remedyherbs 🍂
I love backbends as they are beautiful. When I first started yoga, back bending was near impossible. My cow pose was not much different from a table pose, and holding a plank was a lot easier than cobra pose. I would drench in my own sweat when stretching out my tight body.

My back bend has come a long way since, but it still has plenty of room for improvement as my bend mostly is from my quads & hip reflexors.

I have seen this variation of king pigeon on IG several times but I never tried it as it seems quite impossible for someone with tight shoulders like mine. True enough, after I bind my hand to my pigeon foot, my other hand had trouble reaching for back foot. I needed master to bring my back foot to my hand before I could flip my grip.

I know I’ll be able to do it on my own one day so long I keep a consistent practice. Thank you master for showing me the way 🙏🏻❤️🙏🏻
I love backbends as they are beautiful. When I first started yoga, back bending was near impossible. My cow pose was not much different from a table pose, and holding a plank was a lot easier than cobra pose. I would drench in my own sweat when stretching out my tight body. My back bend has come a long way since, but it still has plenty of room for improvement as my bend mostly is from my quads & hip reflexors. I have seen this variation of king pigeon on IG several times but I never tried it as it seems quite impossible for someone with tight shoulders like mine. True enough, after I bind my hand to my pigeon foot, my other hand had trouble reaching for back foot. I needed master to bring my back foot to my hand before I could flip my grip. I know I’ll be able to do it on my own one day so long I keep a consistent practice. Thank you master for showing me the way 🙏🏻❤️🙏🏻
Yoga is a tool meant to assist human progress. A way to peel off layers of our identity to discover who we are not only as practitioners but as people.
Through yoga we are able to become part of something bigger. We are able to find our place in the universe.
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#onebreathatatime
#energy
#yogagirl 
#yogini
#iloveyoga
#fitness
#fitgirl
#instafit
#instayoga
#igyoga
#yogisofinstagram
#myyogalife
#igyogafam
#yogapose
#namaste
#practiseandalliscoming
#yogateacher
#yogagram
#yogajourney
#yogaeverywhere
#asana
#yogapractise
#feeltheyogahigh
#instahealth
#motivated
#inspiredaily
#yogaholic
#yogaaddict
#yogalove
#yoga
Yoga is a tool meant to assist human progress. A way to peel off layers of our identity to discover who we are not only as practitioners but as people. Through yoga we are able to become part of something bigger. We are able to find our place in the universe. . . . . . . #onebreathatatime  #energy  #yogagirl  #yogini  #iloveyoga  #fitness  #fitgirl  #instafit  #instayoga  #igyoga  #yogisofinstagram  #myyogalife  #igyogafam  #yogapose  #namaste  #practiseandalliscoming  #yogateacher  #yogagram  #yogajourney  #yogaeverywhere  #asana  #yogapractise  #feeltheyogahigh  #instahealth  #motivated  #inspiredaily  #yogaholic  #yogaaddict  #yogalove  #yoga