•• P O W E R. C E N T R E •• Your Solar Plexus chakra (Manipura - Sanskrit) is your power centre. It is so important to heal, balance and align this chakra in order to create and attract the life of your dreams. This is what gives you the power to create, and radiate your power into the world through your creations and manifestations. It’s all about your personal power, drive, determination, mental discipline and will to succeed. Not success for the sake of success, but a success in terms of yourself, as a soul, as a being in the larger scheme of things. It comes with a certain level of assertiveness and action that we take, a sort of exchange of energy with the universe where you use your natural skills, talents and abilities to create something that is of service, or giving to the world in some way. The universe then returns it by mutual exchange (good karma) and gives it back to you 10 fold in a way that’s even better then you could have imagined. And all of this just from aligning your solar plexus chakra you say? Absolutely fucking yes ! Because you are a powerful creator and infinite being that is capable of absolutely anything. And once you heal your fears and doubts, move through them and open up your power centre, you will become an unstoppable force of creation. @soulhigh1111
Happy Monday everyone! 🌄
This is your morning reminder that you can do anything and Mondays really aren't that awful 😎
I have a bit of a crazy week with my corporate classes and studio classes, however fingers crossed I'll finally get to try @blackaxemangal this week 😍
WHERE THERE IS LOVE THERE IS NO QUESTION ♡ .
.Guten Morgen, gestern in unserem Selflove Sunday mit meiner liebsten @gluecksplanet haben wir uns eine gemeinsame Intention für diese Woche gesetzt. Vielleicht hast du Lust mitzumachen ☺️? Wann immer du dig in einer herausfordernden, beängstigenden Situation befindest stell dir die Frage „Was würde die Liebe tun?“ ♥️ Hab einen wundervollen Start in den Tag —> Bis Samstag kannst du noch an meinem Selflove Gewinnspiel teilnehmen und 2 Tickets für mein Webinar „Manifest your dreams“ gewinnen ♥️ Und bis zum 15. Dezember erhälst du bei unserem 200 Hour Holistic Yoga Teacher Training vom 02. - 26. Februar in Goa @soul.and.yoga noch den Early Bird Tarif ♥️ Life loves you, deine Nicole ✨
Fall time brings with it an energy of introspection, a time of hibernation for going inward.
Taking time to reflect and look at things from different angles, maybe changing your perspective.
Come prepare yourself for inner reflection through #practice
Please find my public class schedule for this week: (12/10-16)
Power Flow 2
Cardio Flow 2
Cardio Flow (all levels)
@yogaworks Playa Vista
Align & Flow
👖 by @teekigram
The ashtanga practice is challenging me in all aspects of life. Right from every joint of my body to each muscle to strength to flexibility to stability to nervous system to rhythm of my breath to patience. It's making me accept all my dark sides.
Every day is a challenge to take up this practice.I am learning to smile in those challenging days. It's making me more strong and humble. Ashtanga challenges you for sure and I have challenged my mind to surrender to it forever. Also don't forget to have fun.
It's beauty lies in the flow and Doing it effortlessly.
Need to work on more alignments and strength ofcourse.
Long way to go.
Posture name : uthita trikonasana
Wir öffnen das 10. Türchen.
Der heutige Tag steht ganz unter dem Zeichen „Open your heart“. Nachdem hinter den letzten Türchen schon öfters Tipps für dein eigenes Wohlbefinden gewartet haben, versuchen wir heute mal unseren Mitmenschen mit etwas mehr Achtsamkeit und Mitgefühl gegenüber zu treten.
Dazu gleich 3 Inspirationen für dich:
+ Sage oder schreibe einer lieben Person in deinem Leben Danke
+ Mache jemandem ein Kompliment
+ Frage jemanden in deinem Umfeld wie es ihm/ihr geht. Nimm dir Zeit für seine/ihre Antwort und versuche wirklich zuzuhören.
Vielleicht möchtest du ja etwas von dieser Liste ausprobieren oder du hast eine andere Idee wie du ein bisschen mehr Freude stiften kannst.
Passend zum Thema unterrichtet Lisa heute Abend zwei „Anahata – Open your heart“ Klassen. 18:00 Flow + 19:40 Basic. #seeyouonthemat
PS: Die Gewinnerin der beiden 3er Blöcke ist Simone Raubal. Wir gratulieren 🎉
This is a story about a yoga elf and a river and a magic well, among other things.
On the 9th day of #12daysofsnowga one very tired yoga elf realized he had blinked his eyes on a Tuesday and suddenly it was Sunday somehow. Five days of snowga gone in the blink of an eye. Time gets funny I guess when you try to give all of the people all of the yoga all of the time...
The very tired yoga elf found some time to steal away from one of the places of yoga to go spend some time by the river. Any yoga elf will tell you that sitting by the water will always fill you up again when you’re feeling a little hollow. No longer feeling so tired and not at all hollow but all filled up with love and light the yoga elf decided it was time for snowga. A tree, a star, a snowboarder, a snowman upside down, a candlestick.
The yoga elf left the river and went back to the place of yoga and shared all that love and light with anybody who wanted some. A beautiful and unexpected thing happened. Instead of feeling all hollowed out again after giving away all that love and all that light, the yoga elf felt even more full. The more love he gave away the more love he had to give and the more love came back to him.
The moral of the story is that if you are going to give your love away to the people who want it and need it, then you better make sure that you are one of those people, to give yourself some time and some love too.
The moral of the story is that if you take care of yourself first, then you can give away all the love and the light that you want and that well will never run dry because the damn thing is magic.
And now a very tired, but very content, yoga elf is going to bed. Any yoga elf will tell you that if you want to give all of the people all of the yoga all of the day on Monday, then you better try to get to sleep while it’s still Sunday.
For day 10 of #AllIWantForChristmasIsLola we have Alternating 1/2 #VSits and #LolaDrills .
You guys are having breakthroughs 🙌 Some of you are meeting Lola for the first time, some of you are so close you can taste her and others look like they've been with her for ages 🤣 You guys are inspiring the heck out of me ❤ I've been seeing some frustrations in the gallery with losing time in Lola holds. Guys, everday will be different. You are all working hard everyday and that's what matters 😉 Guess what? I lost some hang time today too 🤷♀️ Back at it tomorrow 🔥🔥🔥
Slide ☝️ is the exercise for today. Sped up 2x! You also have the option to do a full V-Sit instead. I knew my energy level was low today so I went with the half, alternating with opposite arm and leg. .
Slide ✌ is the daily Lola Drill. We'll be doing this everyday for 30 seconds. Set up like you would for Lola and squeeze your knees into your chest while lifting the hips. Again, pay attention to form, shoulders forward! I lost some time today. But that's OKAY! .
Check in with my super strong co-hosts for their variations and instructions 💪 .
Also, don't forget to warm up your wrists ✔ Check out @strvtmvmnt.joshua IGTV tutotials on wrists warm ups and the Lola Drills! He'll be providing super helpful in depth instruction and tips throughout the entire challenge there! .
I have adored mythological stories about goddesses since I was a little girl.
My father named me after goddess Diana. In Roman mythology, Diana (lt. "heavenly" or "divine") was the goddess of the hunt and moon, being associated with wild animals and woodland, and having the power to talk to and control animals. (Wonder where does my passion for nature arises from and my capability to talk to animals😉?)
Today I was honoured to talk about three of my favourite things - yoga, nature and embracing your inner goddess - in a goddess themed bachelorette party 🎉
We live in a masculine world, where actions and accomplishments are priorities. So it has become very easy to neglect the feminine and softer side of us. But it’s vital for us to connect with our feminine energy, for the sake of our happiness, hormonal balance and sense of self.
Ancient goddess traditions understood the importance of divinity, and this is something we modern goddesses need to do too.
LOVE YOUR TEMPLE = BODY!
Venus had small breasts, a soft belly and full hips. Her huntress niece goddess Diana was skinny and lean. Do you think they apologized for their shapes? Hell no! They owned their divinity!
Embrace your own body as a beautiful, sacred vessel for your spirit and treat it with the love and respect it deserves.
SURROUND YOURSELF WITH BEAUTY OF MAMA NATURE!
Turn your personal space into a goddess sanctuary by adding things that delight your senses and your spirit. Try beautiful plants and fresh flowers, sea shells, crystals, etc.
And connect with Goddess energy by walking barefoot on the grass, lie on the ground, release all your cares to her for healing. Allow her to hold you in her loving embrace and fill you with love. Doing this regularly will help you become a strong and grounded goddess in your own world 💚 #divine#goddess#photography#flowers#girlpower#yogini#nature#embraceyourself#loveyourself#shakti#goddessenergy#positivity#mothernature#bewild#outdoors#summer#australiagram#perth#yanchep#practisedaily#wildwoman#divinefeminineenergy#natureaddicts#girls#scandinaviangirls#happylife#wildwomenyoga#yogisofinstagram#yogagirl