an online Instagram web viewer

#yogis medias

Photos

Don’t practice yoga to get batter at yoga; practice yoga to get better at life! 💜🙏🏼 #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogastudio #wilmslow #asana #yogis #energy #healing #love #compassion #healthyfood #vegan #beauty #keepfit #fitness #cute #me #yogalife #yogajourney #yogalove #soul #exploration #transformation #cheshire #wellness #namaste #followforfollow #likeforlike
👑🕊🥨 Day 1️⃣7️⃣of #KapotasanaRules with @cyogalife ➡️ #laghuvajrasana #lightningpose 🥨🕊👑
.
I was oh so hard on myself as I practiced. Oh so hard. Very sweary, very teary and generally my biggest detractor. Then I started to listen. Body responded and I saw it all. I wont lie, I’ve bawled my eyes out this morning as some real talk thrust itself into some hard truths. 
I can do anything.
I really can. 
And that’s asana 🙏🏾 #grateful #effinggrateful .
#igyoga #blackgirlyoga #blackgirlasana #backbends #kapotasana #heartopener #igyogachallenge  #manduka #octobersistapact #yogapractice #yogachallenge #yogalife #yogacommunity #mandukapro #yogis #yogini #blackwomenyoga #happybitch #yogalove #asanalove #asana #instayogis #yogisofinstagram  #igyogacommunity #hipflexors
👑🕊🥨 Day 1️⃣7️⃣of #KapotasanaRules  with @cyogalife ➡️ #laghuvajrasana  #lightningpose  🥨🕊👑 . I was oh so hard on myself as I practiced. Oh so hard. Very sweary, very teary and generally my biggest detractor. Then I started to listen. Body responded and I saw it all. I wont lie, I’ve bawled my eyes out this morning as some real talk thrust itself into some hard truths. I can do anything. I really can. And that’s asana 🙏🏾 #grateful  #effinggrateful  . #igyoga  #blackgirlyoga  #blackgirlasana  #backbends  #kapotasana  #heartopener  #igyogachallenge  #manduka  #octobersistapact  #yogapractice  #yogachallenge  #yogalife  #yogacommunity  #mandukapro  #yogis  #yogini  #blackwomenyoga  #happybitch  #yogalove  #asanalove  #asana  #instayogis  #yogisofinstagram  #igyogacommunity  #hipflexors 
Wheel Pose ✨🧘🏼‍♀️
Uni Yogis has teamed up with @sophieflows @secret.sunrise.london and to help create the #YBP event. There are infinite reasons to book your tickets to Yoga Birthday Party, including give always, goodie bags, free drinks, and free food. 🍸If that wasn’t tempting enough, it will also be the launch of the Uni Yogi products 🙌🏼🎉🎊🛍 Hope to see you all there. 
Tickets on the Eventbrite link in my bio! 📸 @zsofijaszberenyi
Wheel Pose ✨🧘🏼‍♀️ Uni Yogis has teamed up with @sophieflows @secret.sunrise.london and to help create the #YBP  event. There are infinite reasons to book your tickets to Yoga Birthday Party, including give always, goodie bags, free drinks, and free food. 🍸If that wasn’t tempting enough, it will also be the launch of the Uni Yogi products 🙌🏼🎉🎊🛍 Hope to see you all there. Tickets on the Eventbrite link in my bio! 📸 @zsofijaszberenyi
#halloween is just two weeks away! Get your costumes ready for #wayatlilac's 2018 Halloween Costume Contest!⠀
.
We will have a contest in each of the two #infernohotpilates classes (8:30am and 6:00pm) on Tues 10/30, and on Wed 10/31 in the 8:30am #bikramyoga class, and in the 6:30pm #ashtangayoga class.
.⠀
We will have four individual winners - winning once disqualifies you from winning again. But if you don't win on your first try, you're welcome try again in another class. The prize for each winner is 5 free class passes!
.
The contest will be judged by each class's teacher. Preference will be givem for costumes you wear in class - but please do wear your T-Rex or sumo suit costumes into the studio, we want to enjoy all of your fun, creative costumes!
.
#costumecontest #halloweenyoga #yogahalloweencostume #yogacontest #yoga #yogaphilippines #yogaeveryday #yogis #yogastudio #yogalife #yogafit #yogainspiration #yogatime #yogapractice #yogamakesmehappy #yogaposes #yogachallenge #yogi #yogapromo #manilayoga #marikinayoga #wayatlilac #lilacstreetmarikina
#halloween  is just two weeks away! Get your costumes ready for #wayatlilac 's 2018 Halloween Costume Contest!⠀ . We will have a contest in each of the two #infernohotpilates  classes (8:30am and 6:00pm) on Tues 10/30, and on Wed 10/31 in the 8:30am #bikramyoga  class, and in the 6:30pm #ashtangayoga  class. .⠀ We will have four individual winners - winning once disqualifies you from winning again. But if you don't win on your first try, you're welcome try again in another class. The prize for each winner is 5 free class passes! . The contest will be judged by each class's teacher. Preference will be givem for costumes you wear in class - but please do wear your T-Rex or sumo suit costumes into the studio, we want to enjoy all of your fun, creative costumes! . #costumecontest  #halloweenyoga  #yogahalloweencostume  #yogacontest  #yoga  #yogaphilippines  #yogaeveryday  #yogis  #yogastudio  #yogalife  #yogafit  #yogainspiration  #yogatime  #yogapractice  #yogamakesmehappy  #yogaposes  #yogachallenge  #yogi  #yogapromo  #manilayoga  #marikinayoga  #wayatlilac  #lilacstreetmarikina 
Beautiful moment with the strongest guy @dev.mishra.786 ! 
He has an amazing strength and will power. I spent great time with him and laughed a lot.

#happytime #bodyshoot #fitnessmodel #igt #indiasgottalent #shooting #amazingstunt #stunt 
@flexiblefitness.in 
#thegunjansharma
www.FlexibleFitness.in .
#handwalking #splits #humanflaglove 
#fitnessmodel #actor #stuntactor #bollywood 
#parkour #gymnastics #calisthenics #streetworkout 
#yoga #martialarts #climber 
#scubadiver #skydive #dancer 
#humfittohindiafit #missionfitindia 
#humfittohindiafit #myindiafitindia #yogi #yogis @missionfitindiaofficial 
www.FlexibleFitness.in
Beautiful moment with the strongest guy @dev.mishra.786 ! He has an amazing strength and will power. I spent great time with him and laughed a lot. #happytime  #bodyshoot  #fitnessmodel  #igt  #indiasgottalent  #shooting  #amazingstunt  #stunt  @flexiblefitness.in #thegunjansharma  www.FlexibleFitness.in . #handwalking  #splits  #humanflaglove  #fitnessmodel  #actor  #stuntactor  #bollywood  #parkour  #gymnastics  #calisthenics  #streetworkout  #yoga  #martialarts  #climber  #scubadiver  #skydive  #dancer  #humfittohindiafit  #missionfitindia  #humfittohindiafit  #myindiafitindia  #yogi  #yogis  @missionfitindiaofficial www.FlexibleFitness.in
Azzizzart è lieta di invitarvi al nuovo corso di #yoga, per esplorare la #cultura mediorientale con tutto il suo fascino, e ritrovare il proprio #equilibrio interiore.. Vi aspettiamo numerosi,si consiglia di non mangiare per almeno un'ora prima della lezione. Portate tappetini e tanta bella #energia! 
per info contattateci pure su whatsapp:
Martina: 3293349190
Irene: 3888007159 🌙🙏
Om shanti  #yogajourney #yogaeverywhere #positivevibes #yogapose #loveyourself #ashtanga #yogis #dowhatyoulove #yogatime #travel  #instagood #instayoga #travelindia #india #thailand #yogaetravel #ageofaquarius #onelove #yogablog #om #yoga  #meditation #love #yogalife
Azzizzart è lieta di invitarvi al nuovo corso di #yoga , per esplorare la #cultura  mediorientale con tutto il suo fascino, e ritrovare il proprio #equilibrio  interiore.. Vi aspettiamo numerosi,si consiglia di non mangiare per almeno un'ora prima della lezione. Portate tappetini e tanta bella #energia ! per info contattateci pure su whatsapp: Martina: 3293349190 Irene: 3888007159 🌙🙏 Om shanti #yogajourney  #yogaeverywhere  #positivevibes  #yogapose  #loveyourself  #ashtanga  #yogis  #dowhatyoulove  #yogatime  #travel  #instagood  #instayoga  #travelindia  #india  #thailand  #yogaetravel  #ageofaquarius  #onelove  #yogablog  #om  #yoga  #meditation  #love  #yogalife 
#morning #beautiful #yogis #yoginis 🤗🌈 la journée s’annonce encore belle...profitez-en et venez pratiquer 🌞 8h #ashtanga @tigreyogaclub #rivegauche 10h #yinyoga @yujyoga_studio @villathalgo 12h15 #hotyoga #vinyasaflow @yogaloftofficial 18h30 #ashtangayoga 2 @tigreyogaclub #rivegauche #yogaeverywhere #yogaeveryday #enjoyyourlife #havefun #tourmontparnasse
Know that freedon disidentifies with your mind. -- Ricky Mathieson
Know that freedon disidentifies with your mind. -- Ricky Mathieson
Iyengar Yoga is a wholistic practice, uniting the mind and body. 🧘🏻‍♀️ It strengthens and stretches the body, maintaining vitality. 🧘🏻‍♂️ Designed to release tension, yoga allows one to reach deep relaxation. 🙏🏻 Come along to class and experience the benefits for yourself! ❤️ We have plenty of classes which look to suit and cater for your preferences, abilities and busy schedule. 🙌🏻
•••
For more info see link in bio. #hillsyogaschool
Iyengar Yoga is a wholistic practice, uniting the mind and body. 🧘🏻‍♀️ It strengthens and stretches the body, maintaining vitality. 🧘🏻‍♂️ Designed to release tension, yoga allows one to reach deep relaxation. 🙏🏻 Come along to class and experience the benefits for yourself! ❤️ We have plenty of classes which look to suit and cater for your preferences, abilities and busy schedule. 🙌🏻 ••• For more info see link in bio. #hillsyogaschool 
Горячее Мальдивское Приглашение на Ежегодный, Зимний, Сказочный Ретрит, в Карпатах на горе Драгобрат в ретритном центре "Янтры" с 15 по 21 декабря
С названием "Алхимия Года" 
НАЧИНАЕМ.
Отчёт Времени до Самой Сказочной и Праздничной Нашей Встречи Начался.

Будьте с нами на Этой Высоте... ЗАПИСАТЬСЯ НА РЕТРИТ:
Таня Бойцова https://vk.com/id109881864
тел: +380 (50) 685 67 84
e-mail: boytsovast@gmail.com

#Роман_Кочетов #Продолжаем мечтать и Светить... #мальдивы  #путешествие #приключения #пираты #островсокровищ #satisfaction #trip #adventure #maldives #йога #пляж #здоровье #ramir_yoga #yoga #yogis #maldives #Йога #Пляж #Здоровье #ramir_yoga #yoga #yogis #yogini #yogance #yogaflow #yogalove #yogapractice #yogachallenge #yogainspiration #namaste #shanti #myyogalife #mens_yoga #yogaeveryday #йога #ramiryoga #йога
Горячее Мальдивское Приглашение на Ежегодный, Зимний, Сказочный Ретрит, в Карпатах на горе Драгобрат в ретритном центре "Янтры" с 15 по 21 декабря С названием "Алхимия Года" НАЧИНАЕМ. Отчёт Времени до Самой Сказочной и Праздничной Нашей Встречи Начался. Будьте с нами на Этой Высоте... ЗАПИСАТЬСЯ НА РЕТРИТ: Таня Бойцова https://vk.com/id109881864 тел: +380 (50) 685 67 84 e-mail: boytsovast@gmail.com #Роман_Кочетов  #Продолжаем  мечтать и Светить... #мальдивы  #путешествие  #приключения  #пираты  #островсокровищ  #satisfaction  #trip  #adventure  #maldives  #йога  #пляж  #здоровье  #ramir_yoga  #yoga  #yogis  #maldives  #Йога  #Пляж  #Здоровье  #ramir_yoga  #yoga  #yogis  #yogini  #yogance  #yogaflow  #yogalove  #yogapractice  #yogachallenge  #yogainspiration  #namaste  #shanti  #myyogalife  #mens_yoga  #yogaeveryday  #йога  #ramiryoga  #йога 
🎼🌚🌌🌠🔓
🎼🌚🌌🌠🔓
Wendy is wearing Heart to follow.
Come to our show room!
Our anniversary is coming soon.

台北市建國南路一段318巷15號
部分隱藏版商品只有展示間才有😋

#yoloapparel #yoloappareltw  #yogademocracy #yogapants #yogaleggings #yogaforlife #yogafit #yogainstructor #yogaforeveryone #yogafit #yogini #yogis #yogalooksgood #yogaeverydamday #Taiwan #taipei
Sometimes the sun on your skin just makes you feel better, Not been feeling myself.... I need to practice what I preach more self love.. To put my family first. To Love myself so i can love others and they can love me back. Who's going to love you if you don't love yourself. Family above all my family are my world. Even tho they drive me crazy mum life. ❤
.
.
.
.
.
#yogafamily  #yogalove #yogabody #yogafit #yoga #yogafam #yogagram #yogaeverydamday #yogaeverywhere #yogalondon #yogis #instayoga #yogalife #yogatribe  #yogastudent  #yogateacher #yogainspiration #yogamum #igyogafamily #fitfam #bodybalance #fitness #health  #ibendsoidontbreak #mindbodysoul #keeppracticing #yogalover #namaste
Sometimes the sun on your skin just makes you feel better, Not been feeling myself.... I need to practice what I preach more self love.. To put my family first. To Love myself so i can love others and they can love me back. Who's going to love you if you don't love yourself. Family above all my family are my world. Even tho they drive me crazy mum life. ❤ . . . . . #yogafamily  #yogalove  #yogabody  #yogafit  #yoga  #yogafam  #yogagram  #yogaeverydamday  #yogaeverywhere  #yogalondon  #yogis  #instayoga  #yogalife  #yogatribe  #yogastudent  #yogateacher  #yogainspiration  #yogamum  #igyogafamily  #fitfam  #bodybalance  #fitness  #health  #ibendsoidontbreak  #mindbodysoul  #keeppracticing  #yogalover  #namaste 
Terima kasih kepada Tim Teaching semuanya yang sudah meluangkan waktunya untuk berbagi ilmu dan energi positifnya di SYF tahun ini. Semoga senantiasa makin sehat jiwa dan raga serta sukses selalu untuk kalian semua. Tuhan memberkati dan Semesta menjaga.  Amin. 🙏💐💖💋
#ceritaku #sulawesiroom
#sharingiscaring #positivevibes #stayhumble .
#surabayayogafestival
#syf2018
#unityindiversity #yogaevent #yogacommunity #yogalove #yoga #yogalife #yogainspiration #yogasurabaya #yogainindonesia #yogateacher #bodymindsoul #yogaforcharity #eventsurabaya #yogaindonesia #yogaeverydamnday #yogajourney #yogalover #yogis #yogini #yogi #yogacharity #yogaforeveryone
Terima kasih kepada Tim Teaching semuanya yang sudah meluangkan waktunya untuk berbagi ilmu dan energi positifnya di SYF tahun ini. Semoga senantiasa makin sehat jiwa dan raga serta sukses selalu untuk kalian semua. Tuhan memberkati dan Semesta menjaga. Amin. 🙏💐💖💋 #ceritaku  #sulawesiroom  #sharingiscaring  #positivevibes  #stayhumble  . #surabayayogafestival  #syf2018  #unityindiversity  #yogaevent  #yogacommunity  #yogalove  #yoga  #yogalife  #yogainspiration  #yogasurabaya  #yogainindonesia  #yogateacher  #bodymindsoul  #yogaforcharity  #eventsurabaya  #yogaindonesia  #yogaeverydamnday  #yogajourney  #yogalover  #yogis  #yogini  #yogi  #yogacharity  #yogaforeveryone 
Geçen sabah yoga3 dersimin duyurusu için bir resim seçmeye çalışıyordum.Şu anda paylaştığım pozu(sirsasana) koymayı düşündüm. Sonra dedim ki , bu poz yoga 3 için kolay ,biraz daha challenging (bu kelimenin türkçede cuk karşılığını bulamıyorum)bir poz paylaşayım ama sonra düşündüm neye göre kolay, kime göre kolay. Tam bunları düşündüğüm sırada korkunç bir baş dönmesi başladı.O kadar şiddetli dönüyordu ki kusmaya başladım. Uzun süre geçmesini bekledim geçmedi. Tek düşünebildiğim ne olur bitsin bu his bir an evvel. Bitmedi ve tekrar kusmak için ayağa kalktığımda yere düştüm.Oğlum evdeydi ambulans çağırdı ve hastaneye gittik. Vertigo olmuşum. 
Şu anda tek düşünebildiğim başımın dönmediği ve midemin bulanmadığı anlara geri dönebilmek.O anlar olduğunda en sade en basit şeyler bile çok ama çok değerli oldu.Şu anda sirsasana pozunu düşündükçe bile midem bulanıyor.O basit dediğim poz şu an benim için imkansız denilecek kadar zor.
Sahip olduğumuz şeylerin değerini unutuyoruz.Hayat statik değil.Her an her şey değişiyor.Gün geliyor iyi dediğin şey yarın kötü oluyor, doğru dediğin şey yanlış,kolay dediğin şey çok zor oluveriyor.
Sahip olduğum herşey için kalbimden “şükür” etmeyi bir kez daha hatırladım ve paylaşarak hatırlatmak istedim .🧡🙏Yaşadığımız o en sade , en basit “an” lar çok kıymetli.
🧡🧡🧡🙏🙏🙏
.
.
.
#yoga#yogainspiration #nişantaşı #yogastudio #yogasekiznisantasi #sirsasana# yogalove#yogis#yogaeveryday
Geçen sabah yoga3 dersimin duyurusu için bir resim seçmeye çalışıyordum.Şu anda paylaştığım pozu(sirsasana) koymayı düşündüm. Sonra dedim ki , bu poz yoga 3 için kolay ,biraz daha challenging (bu kelimenin türkçede cuk karşılığını bulamıyorum)bir poz paylaşayım ama sonra düşündüm neye göre kolay, kime göre kolay. Tam bunları düşündüğüm sırada korkunç bir baş dönmesi başladı.O kadar şiddetli dönüyordu ki kusmaya başladım. Uzun süre geçmesini bekledim geçmedi. Tek düşünebildiğim ne olur bitsin bu his bir an evvel. Bitmedi ve tekrar kusmak için ayağa kalktığımda yere düştüm.Oğlum evdeydi ambulans çağırdı ve hastaneye gittik. Vertigo olmuşum. Şu anda tek düşünebildiğim başımın dönmediği ve midemin bulanmadığı anlara geri dönebilmek.O anlar olduğunda en sade en basit şeyler bile çok ama çok değerli oldu.Şu anda sirsasana pozunu düşündükçe bile midem bulanıyor.O basit dediğim poz şu an benim için imkansız denilecek kadar zor. Sahip olduğumuz şeylerin değerini unutuyoruz.Hayat statik değil.Her an her şey değişiyor.Gün geliyor iyi dediğin şey yarın kötü oluyor, doğru dediğin şey yanlış,kolay dediğin şey çok zor oluveriyor. Sahip olduğum herşey için kalbimden “şükür” etmeyi bir kez daha hatırladım ve paylaşarak hatırlatmak istedim .🧡🙏Yaşadığımız o en sade , en basit “an” lar çok kıymetli. 🧡🧡🧡🙏🙏🙏 . . . #yoga #yogainspiration  #nişantaşı  #yogastudio  #yogasekiznisantasi  #sirsasana # yogalove#yogis #yogaeveryday 
Wonderful class last night with Nikki 🧘🏽‍♂️
•
Next chance to practice with Nikki Thursday 18:15-19:30 🙏
•
£5 to try any class 🙌
Wonderful class last night with Nikki 🧘🏽‍♂️ • Next chance to practice with Nikki Thursday 18:15-19:30 🙏 • £5 to try any class 🙌
🕉 My mini Yogis
🙏🏻 Nana Jill is so proud!
#namaste #grandchildren #love #yogis #yoga #lululemon #thecutest #zen
Don't ever let anyone strong arm your dreams...your reality...🌌🌠✨#didistutter ? 
#waroftheminds
#reality
#micCheck
Good morning!!!☀️☀️☀️
From practice – intermediate series #Bharadvajasana – After the backbending sequense and the bakasana sequense I'm pretty beat and this one comes just at the right time. The twisting motion of Bharadvajasana is believed to squeeze out tension and stress, as you would wring out a wet dishcloth. Practicing this asana calms the mind and nervous system, restoring a sense of balance. The calm before the stormful hipopening sequence ...
.
.
.
.
#yogalove 
#ashtanga #ashtangalove  #yogalife  #yogisofinstagram #instayoga  #yogapose  #ashtangayoga #yogi #yogapractice  #yogaeverywhere #yogaeverydamnday  #yogainspiration #asana  #iloveyoga  #yogacommunity #practiceandalliscoming  #igyoga #yogis #igyogacommunity  #liquidoactive  #yogamom #yogateacher #intermediateseries #yogagirl #shoulderstretch #twist #yogatutorial
Good morning!!!☀️☀️☀️ From practice – intermediate series #Bharadvajasana  – After the backbending sequense and the bakasana sequense I'm pretty beat and this one comes just at the right time. The twisting motion of Bharadvajasana is believed to squeeze out tension and stress, as you would wring out a wet dishcloth. Practicing this asana calms the mind and nervous system, restoring a sense of balance. The calm before the stormful hipopening sequence ... . . . . #yogalove  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #yogapose  #ashtangayoga  #yogi  #yogapractice  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #asana  #iloveyoga  #yogacommunity  #practiceandalliscoming  #igyoga  #yogis  #igyogacommunity  #liquidoactive  #yogamom  #yogateacher  #intermediateseries  #yogagirl  #shoulderstretch  #twist  #yogatutorial 
Upcoming 200 hours Yoga Teacher Training Course Rishikesh India

Dates: 9th Jan to 3rd Feb 2019  9th Feb to 3rd March 2019

Course Fees: $1100(Shared Accommodation) & $1300(Single Accommodation)
OFFER Free Taxi Pick up from Dehradun Airport

Limited Seats! Register Today at @ekamyogashala

#yogateachertraining #yogaclass #yogacourse #yogini #yogaschool #yogalovers #education #friends #yogis #health #hathayoga #meditation #pranayama #people #yogastudents #morningyoga #yogapractice #yogaanatomy #philosophy #yogapeople #india #sages #yogateachers #ayurveda
Upcoming 200 hours Yoga Teacher Training Course Rishikesh India Dates: 9th Jan to 3rd Feb 2019  9th Feb to 3rd March 2019 Course Fees: $1100(Shared Accommodation) & $1300(Single Accommodation) OFFER Free Taxi Pick up from Dehradun Airport Limited Seats! Register Today at @ekamyogashala #yogateachertraining  #yogaclass  #yogacourse  #yogini  #yogaschool  #yogalovers  #education  #friends  #yogis  #health  #hathayoga  #meditation  #pranayama  #people  #yogastudents  #morningyoga  #yogapractice  #yogaanatomy  #philosophy  #yogapeople  #india  #sages  #yogateachers  #ayurveda 
W I L D T H I N G
or
C A M A T K A R A S A N A 
Plank➡️camatkarasana➡️chakrasana➡️Repeat

This light and playful flow has beautiful backbend, chest opening and arm balance.
🌼
It stretches the shoulders, chest and throat and also  and strengthens arms, legs and back
🌼
Try this wild thing pose and let your inner wild thing go..
.
.
.
.
#yogaeverywhere #yoga #yogini #camatkarasana #wildthingpose #plank #flow #vinyasa #lavie #yogawithlavie #yogawithlavanya #mountainsunrise #sunrise #stretch  #naturelove #natureatitsbest #yogaislife #natureandyoga #yogateacher #yogis #tamilnadu #tamizhponnu #yogisofig #yogaposes #chestopener #armworkout #backbends #trees #outdooryoga #ooty
W I L D T H I N G or C A M A T K A R A S A N A Plank➡️camatkarasana➡️chakrasana➡️Repeat This light and playful flow has beautiful backbend, chest opening and arm balance. 🌼 It stretches the shoulders, chest and throat and also and strengthens arms, legs and back 🌼 Try this wild thing pose and let your inner wild thing go.. . . . . #yogaeverywhere  #yoga  #yogini  #camatkarasana  #wildthingpose  #plank  #flow  #vinyasa  #lavie  #yogawithlavie  #yogawithlavanya  #mountainsunrise  #sunrise  #stretch  #naturelove  #natureatitsbest  #yogaislife  #natureandyoga  #yogateacher  #yogis  #tamilnadu  #tamizhponnu  #yogisofig  #yogaposes  #chestopener  #armworkout  #backbends  #trees  #outdooryoga  #ooty 
Join Fay this Friday night, Saturday lunch time and Sunday evening. 
She’ll be moving, warming, stretching, restoring and calming you into a perfect weekend. 
@yoga.with.fay 
#batterseayoga #YinYoga #RestorativeYoga 
#yoga #yogis #meditation #londonyoga #battersea 
#morethanyoga
GOAL 
Is to let go of the wall... eventually. 
It’s quite challenging to go up but honestly I find rest in this pose. 
Thank you for the guidance, encouragement, and photos 
@fizzywaterpsyche @zutraenimeev @realria00 
Playtime after @infernohotpilates before going to @hotcore class 
#handstand #armstrength #armstand#corestrength 
#courage #yoga @yogadaily
#yogapose #yogamom#yogaeveryday 
#yogachallenge#yogaphotography #yogisofinstagram #yogis #yogislife #yogalove #strongisbeautiful #fab40
#progress #slowlybutsurely
GOAL Is to let go of the wall... eventually. It’s quite challenging to go up but honestly I find rest in this pose. Thank you for the guidance, encouragement, and photos @fizzywaterpsyche @zutraenimeev @realria00 Playtime after @infernohotpilates before going to @hotcore class #handstand  #armstrength  #armstand #corestrength  #courage  #yoga  @yogadaily #yogapose  #yogamom #yogaeveryday  #yogachallenge #yogaphotography  #yogisofinstagram  #yogis  #yogislife  #yogalove  #strongisbeautiful  #fab40  #progress  #slowlybutsurely 
Vegan Cook, Certified Jivamukti Yoga Teacher & Animal Rights Activist. Karo Tak @karoveganator graduated as a Certified Jivamukti Yoga Teacher in 2013 from New York. She has taugth Jivamukti Yoga in 15 cities, 9 countries, and 3 continents. She now teaches weeky classes in Lisbon at her own vegan cafe, FOODPRINTZ CAFE. She also runs her own vegan cheese company GOPAL VEGAN CHEESE and has a yoga apparel brand SHAKTEE.

She will be the Head Chef at Jivamukti Teacher Training Germany in November this year and is excited about the opportunity to serve & give back to Jivamukti, a method & practice she lives and breathes everyday.

Join Karo and other faculty for the 300 Hour Jivamukti Training Germany from November 4, 2018 – December 1, 2018!
.
.
#teachjivamukti #yoga #yogateachertraining #ytt #practicejivamukti #jivamukti #yogagram #yogaliving #yogis #yogagermany #yogajourney  #passionforyoga #yogateacherlife #yogainstructortraining  #yogalifestyle #vegan
Vegan Cook, Certified Jivamukti Yoga Teacher & Animal Rights Activist. Karo Tak @karoveganator graduated as a Certified Jivamukti Yoga Teacher in 2013 from New York. She has taugth Jivamukti Yoga in 15 cities, 9 countries, and 3 continents. She now teaches weeky classes in Lisbon at her own vegan cafe, FOODPRINTZ CAFE. She also runs her own vegan cheese company GOPAL VEGAN CHEESE and has a yoga apparel brand SHAKTEE. She will be the Head Chef at Jivamukti Teacher Training Germany in November this year and is excited about the opportunity to serve & give back to Jivamukti, a method & practice she lives and breathes everyday. Join Karo and other faculty for the 300 Hour Jivamukti Training Germany from November 4, 2018 – December 1, 2018! . . #teachjivamukti  #yoga  #yogateachertraining  #ytt  #practicejivamukti  #jivamukti  #yogagram  #yogaliving  #yogis  #yogagermany  #yogajourney  #passionforyoga  #yogateacherlife  #yogainstructortraining  #yogalifestyle  #vegan 
Back to my(new)practice! 🧘🏻‍♀️☀️🇮🇹
.
Quando sto male, e dopo una colica sto davvero male, per qualche giorno devo purtroppo interrompere la mia adorata routine mattutina.
Chi lo avrebbe detto che sarebbe diventata così tanto parte di me, e che lo yoga creasse dipendenza?
Oggi finalmente mi sento un po’ meglio e posso riprendere. 
Con una novità!
Da oggi inizio a seguire la #yogaacademy di @blondieyogi ,così potrò finalmente crearmi un percorso di crescita, dato che non riesco più a frequentare corsi serali!
Finora ho seguito un sacco di video su YouTube delle varie yogi stars americane del momento, ma sentivo il bisogno di dedicarmi a qualcosa che avesse un senso. 
Nonostante ormai abbia un pochina di conoscenza della materia, e che tutti quegli anni di danza mi abbiamo lasciato molta flessibilità, qui riparto dalle basi, così son sicura di non perdermi niente!
In più il fatto che sia in italiano mi rende orgogliosa perché si, sono USA lover, ma anche Italian proud quindi sosteniamo gli italiani che si danno da fare e che nonostante tutto ce l’anno fatta!!💪🏻🔝
Vi farò sapere come va! ☺️
.
Buona giornata!🌻
.
.
.
#mymessybelly #healing #benessere #healyourbody #buoneabitudini #breathe #positivemindset #miraclemorning #goodmorning #morningpractice #morningyoga #dailyyoga #yoga #yogaaddicted #yogaeveryday #yogaselfie #yogis #igyoga #practiceyoga #namaste #tryingmybest #newbeginning #newjourney #workingonmyself #findingbalance #itsajourney #nuovoinizio #selfgrowth #italianproud
Back to my(new)practice! 🧘🏻‍♀️☀️🇮🇹 . Quando sto male, e dopo una colica sto davvero male, per qualche giorno devo purtroppo interrompere la mia adorata routine mattutina. Chi lo avrebbe detto che sarebbe diventata così tanto parte di me, e che lo yoga creasse dipendenza? Oggi finalmente mi sento un po’ meglio e posso riprendere. Con una novità! Da oggi inizio a seguire la #yogaacademy  di @blondieyogi ,così potrò finalmente crearmi un percorso di crescita, dato che non riesco più a frequentare corsi serali! Finora ho seguito un sacco di video su YouTube delle varie yogi stars americane del momento, ma sentivo il bisogno di dedicarmi a qualcosa che avesse un senso. Nonostante ormai abbia un pochina di conoscenza della materia, e che tutti quegli anni di danza mi abbiamo lasciato molta flessibilità, qui riparto dalle basi, così son sicura di non perdermi niente! In più il fatto che sia in italiano mi rende orgogliosa perché si, sono USA lover, ma anche Italian proud quindi sosteniamo gli italiani che si danno da fare e che nonostante tutto ce l’anno fatta!!💪🏻🔝 Vi farò sapere come va! ☺️ . Buona giornata!🌻 . . . #mymessybelly  #healing  #benessere  #healyourbody  #buoneabitudini  #breathe  #positivemindset  #miraclemorning  #goodmorning  #morningpractice  #morningyoga  #dailyyoga  #yoga  #yogaaddicted  #yogaeveryday  #yogaselfie  #yogis  #igyoga  #practiceyoga  #namaste  #tryingmybest  #newbeginning  #newjourney  #workingonmyself  #findingbalance  #itsajourney  #nuovoinizio  #selfgrowth  #italianproud 
🌠👽Puttin' in the love 😘✨🌿
EyedontwerkEyelove
#growyourownmedicine
#pushoutthejivebringinthelove
#wereonaroadtonowhere 🌌🔓🔊
Today was a good day to rock out some personal desert style.
Today was a good day to rock out some personal desert style.
Tina protesteert tegen de hoeveelheid neerwaarts kijkende hond houdingen die in dit huis gedaan worden

#yogisofinstagram #yogis #dutchyogi #yogacat #yogawithadriene #ywa #fwfg #yogawithtina #catsofig
🍁The Practice’s Focus for this week:*Hip opening* 
This Fall Mindful Practice Series With: Anwar 
From 6 to 8 PM

Why hip opening poses?
*Tight hips increase the load and cause overuse of the spine which causes more back pains *Opening the hips gives us access to freedom in the body *It will also reduce & release a storage of negative feelings and certain emotions
This class is about:
Deep Stretching, Synchronicity of Breath with movement, Meditation and Energy Work (Reiki). Energy exchange: 20$ 
Package: 4 Classes for 100.000 L.L.

For reservation & more info
71 89 23 63 | 03 194 608
.
.
.
#mindfulness #reiki #yoga #stretching #poses #livelovelebanon #energyflow #reikihealing #pranichealing #taichi #qigong #journey #fall #healing #breathe #breath #movement #practice #wellness #beirutyoga #wellbeing #livelovebeirut #yogis #yoginis #heal #holistichealing #lebanonescape #bodymindsoul #mindfulness #hipopener #hipopening
🍁The Practice’s Focus for this week:*Hip opening* This Fall Mindful Practice Series With: Anwar From 6 to 8 PM Why hip opening poses? *Tight hips increase the load and cause overuse of the spine which causes more back pains *Opening the hips gives us access to freedom in the body *It will also reduce & release a storage of negative feelings and certain emotions This class is about: Deep Stretching, Synchronicity of Breath with movement, Meditation and Energy Work (Reiki). Energy exchange: 20$ Package: 4 Classes for 100.000 L.L. For reservation & more info 71 89 23 63 | 03 194 608 . . . #mindfulness  #reiki  #yoga  #stretching  #poses  #livelovelebanon  #energyflow  #reikihealing  #pranichealing  #taichi  #qigong  #journey  #fall  #healing  #breathe  #breath  #movement  #practice  #wellness  #beirutyoga  #wellbeing  #livelovebeirut  #yogis  #yoginis  #heal  #holistichealing  #lebanonescape  #bodymindsoul  #mindfulness  #hipopener  #hipopening 
#morning #beautiful #yogis #yoginis 🤗🌈 la journée s’annonce encore belle...profitez-en et venez pratiquer 🌞 8h #ashtanga @tigreyogaclub #rivegauche 10h #yinyoga @yujyoga_studio @villathalgo 12h15 #hotyoga #vinyasaflow @yogaloftofficial 18h30 #ashtangayoga 2 @tigreyogaclub #rivegauche #yogaeverywhere #yogaeveryday #enjoyyourlife #havefun #tourmontparnasse
Come and see #yogaleggs @omyogashow @yourallypally #yogashow #london #fridaytosunday #thisweekend #yogis #yogawear #yogainspiration #yogaevent #loveyoga #yogagirl ❤️❤️❤️
Day 3 of #mytrueyoga #pigeonposevariation 
Hosts:
@omniyogagirl
@faithfoxmama
@popsterivy
@karfarn
❤️
Sponsors:
@marthaacunasportwear
@faithfoxdesigns
@oilsforeveryfamily
@narabellabrand
@embracetheblock
@soulshinejewelryuk 
@inspiritcollective
❤️
Pose list:
1. Cobra or updog
2. Lizard or Low Lunge
3. Pigeon 
4. Crow
5. Camel
6. Shoulderstand
7. Fish pose
.
.
.
.
#mypractice #yogaaddicted #realyoga #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #selfpractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanapractice #yogalovers #hathayoga #homeyogapractice #ashtangayoga #practicedaily 
#igyogachallenges
#yogachallenges #octoberyogachallenge
Day 3 of #mytrueyoga  #pigeonposevariation  Hosts: @omniyogagirl @faithfoxmama @popsterivy @karfarn ❤️ Sponsors: @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk @inspiritcollective ❤️ Pose list: 1. Cobra or updog 2. Lizard or Low Lunge 3. Pigeon 4. Crow 5. Camel 6. Shoulderstand 7. Fish pose . . . . #mypractice  #yogaaddicted  #realyoga  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #selfpractice  #yogainstructor  #yogis  #yogastudent  #yogaathome  #dailyyoga  #asanapractice  #asanapractice  #yogalovers  #hathayoga  #homeyogapractice  #ashtangayoga  #practicedaily  #igyogachallenges  #yogachallenges  #octoberyogachallenge 
Please join us and have a little fun, my dear friends! 
New Yoga Challenge!

The spookiest month of October is here 👾 and we cannot miss the chance to play in our not-so-scary #SpookyYourAsanas  yoga challenge. 
Join us for 7 days of spookantastic fun October 25th to 31st.
.
.
Our week of  spookantastic  fun👇
1. ⛼Haunted house - Dolphing pose 
2. 🌙Moon - Half moon pose 
3. 🌵 Crooked tree - Tree pose 
4. 🧙🏻‍♀️Witch on a broom - Chair Pose
5. 🦇 Bat - Standing forward bend 
6. 🕷Spider - Spider Pose 
7. 🐱 Cat - Cat pose
-
Most important thing is to enjoy and be playful so feel free to add anything Your sweet creativity suggests 👻
-
🦇Hosts🦇
@inspired_by_jenna
@blaze_esther
@yogaaddictedmia
@yoga_karlet
-
🕷️Sponsors🕸️
@vayumudra
@bisetops 
@chicmoda.sport 
@happiesthippiecreations
@glowforacause 
@zendomarket .
@insideoutsideoutsidein
@khromaherbs
@malaswithamission -
.
.
To be eligible for awesome prizes please:
1. Follow all hosts and sponsors
2. Repost this flyer and tag some friends to play along 
3. Post daily according to the list of asanas or go with the flow
4. Tag or mention us in your posts and use the hashtag #SpookyYourAsanas
5. And please make sure your account is set to public so we can see your daily posts!
.
.
#yogachallenge #yoga #yogis #yogi #malaysiayoga
#malaysiayogi #myyogajourney #photooftheday  #yogacommunity  #bestyoga #bestpose
#igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #healthy #igyogafriends #igyogacommunity #yogafun #worldyoga
#octoberyogachallenge
#practiceandalliscoming
#yogaforall
Please join us and have a little fun, my dear friends! New Yoga Challenge! The spookiest month of October is here 👾 and we cannot miss the chance to play in our not-so-scary #SpookyYourAsanas  yoga challenge. Join us for 7 days of spookantastic fun October 25th to 31st. . . Our week of  spookantastic fun👇 1. ⛼Haunted house - Dolphing pose 2. 🌙Moon - Half moon pose 3. 🌵 Crooked tree - Tree pose 4. 🧙🏻‍♀️Witch on a broom - Chair Pose 5. 🦇 Bat - Standing forward bend 6. 🕷Spider - Spider Pose 7. 🐱 Cat - Cat pose - Most important thing is to enjoy and be playful so feel free to add anything Your sweet creativity suggests 👻 - 🦇Hosts🦇 @inspired_by_jenna @blaze_esther @yogaaddictedmia @yoga_karlet - 🕷️Sponsors🕸️ @vayumudra @bisetops @chicmoda.sport @happiesthippiecreations @glowforacause @zendomarket . @insideoutsideoutsidein @khromaherbs @malaswithamission - . . To be eligible for awesome prizes please: 1. Follow all hosts and sponsors 2. Repost this flyer and tag some friends to play along 3. Post daily according to the list of asanas or go with the flow 4. Tag or mention us in your posts and use the hashtag #SpookyYourAsanas  5. And please make sure your account is set to public so we can see your daily posts! . . #yogachallenge  #yoga  #yogis  #yogi  #malaysiayoga  #malaysiayogi  #myyogajourney  #photooftheday  #yogacommunity   #bestyoga  #bestpose  #igyogachallenges  #yogainspiration  #yogadaily  #yogaaddict  #yogapractice  #igpose  #igyogachallenge   #igyogafit  #healthy  #igyogafriends  #igyogacommunity  #yogafun  #worldyoga  #octoberyogachallenge  #practiceandalliscoming  #yogaforall 
Get upside down today and see something from a new perspective.
Get upside down today and see something from a new perspective.
Not only will handstands make you strong and help improving your balancing abilities, standing upside down can also make you feel happier, the blood flow to your brain with energizing and calming effect, especially when you're feeling really stressed out.🐾🐾⬆⬇💦💦🙌 Reducing the production of the stress hormone, cortisol, which can not only de-stress you in the short-term but could also help relieve minor depression and anxiety....😊😊🌵🌵 Having control my breath and strenghten my core, the next step I should accomplish....is to face the fear ⏩ practise with no wall !!! 😎😎💪💪 Nice day on Lamma Island 😍😍💞💞 #yogagirl #yogainspiration #yogaeverydamnday #yogaeverywhere #inversions #fearless #hkig #hkgirl #handstand #yogis #yogaeveryday #yogaposes #upsidedown #endorphins #iloveyoga
Not only will handstands make you strong and help improving your balancing abilities, standing upside down can also make you feel happier, the blood flow to your brain with energizing and calming effect, especially when you're feeling really stressed out.🐾🐾⬆⬇💦💦🙌 Reducing the production of the stress hormone, cortisol, which can not only de-stress you in the short-term but could also help relieve minor depression and anxiety....😊😊🌵🌵 Having control my breath and strenghten my core, the next step I should accomplish....is to face the fear ⏩ practise with no wall !!! 😎😎💪💪 Nice day on Lamma Island 😍😍💞💞 #yogagirl  #yogainspiration  #yogaeverydamnday  #yogaeverywhere  #inversions  #fearless  #hkig  #hkgirl  #handstand  #yogis  #yogaeveryday  #yogaposes  #upsidedown  #endorphins  #iloveyoga 
#yogis 👣 I’ll be teaching #vinyasaflow 🧘🏽‍♀️🧘🏿‍♀️ @danceflowyoga this Friday 5.30 
Come check out this beautiful #sydneystudio 🌱 in #balmainsydney 
See you on the mat 🙏🏻
#seeyouonthemat #sydneyyogi #danceflowyoga #creativevinyasa #lotusflow #sydneyyoga #sydneyogateacher #sydneyyogastudio #balmainyoga #spirituality #bhakti #bhaktiyoga
Thank goodness for yoga and nature. 
Guys hit the mat often and connect with nature and your breath daily. 
Great teachers and great vibes @mauiyogashala 
So happy to meet all the new yogis and seeing the old tribe always.
LOVE ❤️ .
.
.
. .
.
.
.
.
.
.
. .
. .
.
.
. . . .
.
.
.
.
. .
.
.
.
.
.
.
. .
. .
.
.
. . . .
. .
#mauiyoga #mood #yoga #yogini #yogis #yogi #yogalove #yogalife #lifestyle #nature #naturelover #sunset #love #gratitude #grateful #inspiration #instagood #happiness #blessed #blessings #namaste #naturephotography #goodnight
Thank goodness for yoga and nature. Guys hit the mat often and connect with nature and your breath daily. Great teachers and great vibes @mauiyogashala So happy to meet all the new yogis and seeing the old tribe always. LOVE ❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mauiyoga  #mood  #yoga  #yogini  #yogis  #yogi  #yogalove  #yogalife  #lifestyle  #nature  #naturelover  #sunset  #love  #gratitude  #grateful  #inspiration  #instagood  #happiness  #blessed  #blessings  #namaste  #naturephotography  #goodnight 
Amazing memory from the workshop 
Thank you @johnscottyoga 💜🕉
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#yoga #yogi #yogini #namaste #meditation #meditate #telaviv #instayoga #instafitness #love #ig_israel #instagood
Day 3 of #MyTrueYoga
October 15th to 21st, 2018
●
Hosts:
omniyogagirl
faithfoxmama
popsterivy
karfarn
●
Sponsors:
marthaacunasportwear
faithfoxdesigns
oilsforeveryfamily
narabellabrand
embracetheblock
soulshinejewelryuk 
inspiritcollective
●
Pose list:
1. Cobra or updog
2. Lizard or Low Lunge
3. Pigeon 
4. Crow
5. Camel
6. Shoulderstand
7. Fish Pose
●
.
#yogachallenge #yoga #yogis #yogi 
#yogacommunity  #bestyoga #bestpose
#igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #healthy #igyogafriends #igyogacommunity #yogafun #worldyoga
#octoberyogachallenge
#practiceandalliscoming
#yogaforall .
Day 3 of #MyTrueYoga  October 15th to 21st, 2018 ● Hosts: omniyogagirl faithfoxmama popsterivy karfarn ● Sponsors: marthaacunasportwear faithfoxdesigns oilsforeveryfamily narabellabrand embracetheblock soulshinejewelryuk inspiritcollective ● Pose list: 1. Cobra or updog 2. Lizard or Low Lunge 3. Pigeon 4. Crow 5. Camel 6. Shoulderstand 7. Fish Pose ● . #yogachallenge  #yoga  #yogis  #yogi   #yogacommunity   #bestyoga  #bestpose  #igyogachallenges  #yogainspiration  #yogadaily  #yogaaddict  #yogapractice  #igpose  #igyogachallenge   #igyogafit  #healthy  #igyogafriends  #igyogacommunity  #yogafun  #worldyoga  #octoberyogachallenge  #practiceandalliscoming  #yogaforall  .
Shoulder strengthener
Day 4 of
#RoadToPincha
#plankpose

Hosts:
@northernstar_yoga
@yogiaubrey
@yogawesermarsch
@lottasebzdayoga

Sponsors
@aloyoga
@alo.moves
••
••
••
Day 1 Shoulder opener ✔
Day 2 Core strengthener ✔
Day 3 Hamstring stretch ✔
Day 4 Shoulder strengthener ✔
Day 5 Alignment drill
Day 6 Shoulder strengthener no. 2
Day 7 Pincha entry
Day 8 Pincha straight
Day 9 Pincha arrow and bow 
Day 10 Pincha backbend
Day 11 Pincha yogi’s choice (shape, transition, press etc.)
Day 12 Rest pose
.
.
.
#yogainspiration #yogaheals #yogafun #yogasharing #yogaplay #ibendsoidontbreak #yogajourney #yogacommunity #igyogafamily #hamstringstretch #practicemakesprogress #hipopener #hipopeners #morningyogapractice #morningroutine #yogis #yoginis #getstretchy #stretchingroutine #yogafam #fitandhealthy
Shoulder strengthener Day 4 of #RoadToPincha  #plankpose  Hosts: @northernstar_yoga @yogiaubrey @yogawesermarsch @lottasebzdayoga Sponsors @aloyoga @alo.moves •• •• •• Day 1 Shoulder opener ✔ Day 2 Core strengthener ✔ Day 3 Hamstring stretch ✔ Day 4 Shoulder strengthener ✔ Day 5 Alignment drill Day 6 Shoulder strengthener no. 2 Day 7 Pincha entry Day 8 Pincha straight Day 9 Pincha arrow and bow Day 10 Pincha backbend Day 11 Pincha yogi’s choice (shape, transition, press etc.) Day 12 Rest pose . . . #yogainspiration  #yogaheals  #yogafun  #yogasharing  #yogaplay  #ibendsoidontbreak  #yogajourney  #yogacommunity  #igyogafamily  #hamstringstretch  #practicemakesprogress  #hipopener  #hipopeners  #morningyogapractice  #morningroutine  #yogis  #yoginis  #getstretchy  #stretchingroutine  #yogafam  #fitandhealthy 
Day 3 of #HeartsOpenForFall ~
Pose lineup:
🍂 1) Cobra / up dog / king cobra
🍂2) wild thing
🍂3) camel
🍂4) standing backbend
🍂5) bow
🍂6) puppy
🍂7) wheel
🍂8) king pigeon / mermaid
~ ~
Lovely hosts:
yoglove 
_clarityoga_ 
cassydoesyoga 
supermyca 
Amazing sponsors:
vayumudra 
mystic_sprout 
mala_lesateliersdebrahma 
vibratehigherofficial 
earthlingsbrand 
urbanizedbeauty 
remedyherbs
.
#yogachallenge #yoga #yogis #yogi 
#yogacommunity  #bestyoga #bestpose
#igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #healthy #igyogafriends #igyogacommunity #yogafun #worldyoga
#octoberyogachallenge
#practiceandalliscoming
#yogaforall .
Day 3 of #HeartsOpenForFall  ~ Pose lineup: 🍂 1) Cobra / up dog / king cobra 🍂2) wild thing 🍂3) camel 🍂4) standing backbend 🍂5) bow 🍂6) puppy 🍂7) wheel 🍂8) king pigeon / mermaid ~ ~ Lovely hosts: yoglove _clarityoga_ cassydoesyoga supermyca Amazing sponsors: vayumudra mystic_sprout mala_lesateliersdebrahma vibratehigherofficial earthlingsbrand urbanizedbeauty remedyherbs . #yogachallenge  #yoga  #yogis  #yogi   #yogacommunity   #bestyoga  #bestpose  #igyogachallenges  #yogainspiration  #yogadaily  #yogaaddict  #yogapractice  #igpose  #igyogachallenge   #igyogafit  #healthy  #igyogafriends  #igyogacommunity  #yogafun  #worldyoga  #octoberyogachallenge  #practiceandalliscoming  #yogaforall  .
🍁 FINALLY DONE 🍁
🍁YOGA CHALLENGE ANNOUNCEMENT🍁🍁
#LetsFunWithAsanas .

Do you love Fun with your Asanas? Do you love to Play with your Asanas? Have ever found when you add fun with your Asanas,  your body and mind feels lighter? 
Then join us for 7 days from 9 to 15 October with #LetsFunWithAsanas and let's make our body and mind feels lighter and happy!🤗💖 . .

In seven days, we will give you a theme, you can play with it and have fun!! 😍😉 . .

Fun Hosts:
.
🍁 @suchitra_rx . 🍁 @yogi.hemaxi . 🍁 @alysia_cen 🍁 @blaze_esther . .

Amazing Sponsors:
.
🎁 @liquidoactive . 🎁 @yoggys_foryogis . 🎁 @insideoutsideoutsidein . 🎁 @besohum 🎁 @narabellabrand . 🎁 @mymalanecklace . 🎁 @cosmic_beads . .
.
.
💖Asanas to have fun with: 
1) Fun with Toestand 🍁
2) Fun with standing balance 🍁
3) Fun with hip opener 🍁
4) Fun with Twist 🍁
5) Fun with Arm balance 🍁
6) Fun with backbend 🍁
7) Fun with inversion 🍁 .

To be eligible for the prizes make sure you:

1️⃣ Follow all sponsors and hosts

2️⃣ Post one daily picture or video 
3️⃣ Tag all hosts and sponsors

4️⃣ Repost the flyer and tag some friends to play along

5️⃣ Make sure that your IG profile is public and you use #LetsFunWithAsanas  so we can see you! 💖🌺💖 .

@igyogachallenges 
@quantumyoga 
@yoga.challenges.directory 
@myyogachallenge
@loveyoga4life 
@challangethyyoga . . . .

#yogachallenge #yoga #yogis #yogi 
#yogacommunity  #bestyoga #bestpose
#igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #healthy #igyogafriends #igyogacommunity #yogafun #worldyoga
#octoberyogachallenge
#practiceandalliscoming
#yogaforall .
🍁 FINALLY DONE 🍁 🍁YOGA CHALLENGE ANNOUNCEMENT🍁🍁 #LetsFunWithAsanas  . Do you love Fun with your Asanas? Do you love to Play with your Asanas? Have ever found when you add fun with your Asanas,  your body and mind feels lighter? Then join us for 7 days from 9 to 15 October with #LetsFunWithAsanas  and let's make our body and mind feels lighter and happy!🤗💖 . . In seven days, we will give you a theme, you can play with it and have fun!! 😍😉 . . Fun Hosts: . 🍁 @suchitra_rx . 🍁 @yogi.hemaxi . 🍁 @alysia_cen 🍁 @blaze_esther . . Amazing Sponsors: . 🎁 @liquidoactive . 🎁 @yoggys_foryogis . 🎁 @insideoutsideoutsidein . 🎁 @besohum 🎁 @narabellabrand . 🎁 @mymalanecklace . 🎁 @cosmic_beads . . . . 💖Asanas to have fun with: 1) Fun with Toestand 🍁 2) Fun with standing balance 🍁 3) Fun with hip opener 🍁 4) Fun with Twist 🍁 5) Fun with Arm balance 🍁 6) Fun with backbend 🍁 7) Fun with inversion 🍁 . To be eligible for the prizes make sure you: 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily picture or video 3️⃣ Tag all hosts and sponsors 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public and you use #LetsFunWithAsanas   so we can see you! 💖🌺💖 . @igyogachallenges @quantumyoga @yoga.challenges.directory @myyogachallenge @loveyoga4life @challangethyyoga . . . . #yogachallenge  #yoga  #yogis  #yogi   #yogacommunity   #bestyoga  #bestpose  #igyogachallenges  #yogainspiration  #yogadaily  #yogaaddict  #yogapractice  #igpose  #igyogachallenge   #igyogafit  #healthy  #igyogafriends  #igyogacommunity  #yogafun  #worldyoga  #octoberyogachallenge  #practiceandalliscoming  #yogaforall  .
Hamstring stretch
Day 3 of
#RoadToPincha
#forwardfold

Hosts:
@northernstar_yoga
@yogiaubrey
@yogawesermarsch
@lottasebzdayoga

Sponsors
@aloyoga
@alo.moves
••
••
••
Day 1 Shoulder opener ✔
Day 2 Core strengthener ✔
Day 3 Hamstring stretch ✔
Day 4 Shoulder strengthener 
Day 5 Alignment drill
Day 6 Shoulder strengthener no. 2
Day 7 Pincha entry
Day 8 Pincha straight
Day 9 Pincha arrow and bow 
Day 10 Pincha backbend
Day 11 Pincha yogi’s choice (shape, transition, press etc.)
Day 12 Rest pose
.
#yogainspiration #yogatime #yogafun #yogasharing #yogaplay #ibendsoidontbreak #yogadailypractice #yogacommunity #igyogafamily #hamstringstretch #practicemakesprogress #hipopener #hipopeners #morningyogapractice #morningroutine #yogis #yoginis #getstretchy #stretchingroutine #yogafam #fitandhealthy
Hamstring stretch Day 3 of #RoadToPincha  #forwardfold  Hosts: @northernstar_yoga @yogiaubrey @yogawesermarsch @lottasebzdayoga Sponsors @aloyoga @alo.moves •• •• •• Day 1 Shoulder opener ✔ Day 2 Core strengthener ✔ Day 3 Hamstring stretch ✔ Day 4 Shoulder strengthener Day 5 Alignment drill Day 6 Shoulder strengthener no. 2 Day 7 Pincha entry Day 8 Pincha straight Day 9 Pincha arrow and bow Day 10 Pincha backbend Day 11 Pincha yogi’s choice (shape, transition, press etc.) Day 12 Rest pose . #yogainspiration  #yogatime  #yogafun  #yogasharing  #yogaplay  #ibendsoidontbreak  #yogadailypractice  #yogacommunity  #igyogafamily  #hamstringstretch  #practicemakesprogress  #hipopener  #hipopeners  #morningyogapractice  #morningroutine  #yogis  #yoginis  #getstretchy  #stretchingroutine  #yogafam  #fitandhealthy 
Age does not matter if the matter does not age 😂😅😁 Getting one year older today 😭
.
.
.
#meggings #yoga #yogapants #igyoga #yogabangkok #bangkokyoga #yogis #yogathailand #gunnyyoga #stopaging #fold #justdoit #letsgetweird #strikeapose #strikeashape #yogafun #stitchleggings
🦄 Happy birthday to my yoga buddy, downtown partner in crime, and one hell of a friend! Hope today was relaxing and your dinner was amazing! Love you! ❤, House 🐈
#ptp #housep #clerb #yogis #birthday #girl #36 #friends #lubju #favasian #hiddenfalls #hike #roadie #friendswhosweattogether #staytogether #selfie
A day late- but joining the #AshtangaMondays thanks to the inspiring @passionateyogadude!

From @lottasebzdayoga and @sirisyoga 
This week we will take a closer look at:
SUPTA KONASANA
( sleeping angle pose )
These two asanas are beneficial for all back problems, working directly on the Gridhasi Nadi which governs all pains relating to the spine. Sciatica is both prevented and cured. They relieve pain surrounding the visceral organs and prevent and cure bleeding in the rectum (Guda Nala). The Anna Nala (oesophagus) is cleansed completely. These asanas aid in the breakdown of bodily fat, making the trunk firm and keeping the whole body light, healthy and strong. They can be practiced for up to 3 months of pregnancy. .
🕉 .
Hosts:
@sirisyoga
@lottasebzdayoga
.
Gracious sponsors
@omstarsofficial
@liquidoactive
@theasanasyoga
@waroncancerunited
.
#ashtangalove ❤️
#ashtanga #yogalover #yogafamily #igyoga#instayoga #yogapose #ashtangayoga#yogis #yogagirl #yogateacher #yogamom#yogainspiration #yogapractice #iloveyoga#yogini #yogaaddict#practiceandalliscoming #yogafam#yogajourney #myyogajourney#liquidoactive #yogatutorial#practicepracticepractice#intermediateseries
#primaryseries #forwardfold
A day late- but joining the #AshtangaMondays  thanks to the inspiring @passionateyogadude! From @lottasebzdayoga and @sirisyoga This week we will take a closer look at: SUPTA KONASANA ( sleeping angle pose ) These two asanas are beneficial for all back problems, working directly on the Gridhasi Nadi which governs all pains relating to the spine. Sciatica is both prevented and cured. They relieve pain surrounding the visceral organs and prevent and cure bleeding in the rectum (Guda Nala). The Anna Nala (oesophagus) is cleansed completely. These asanas aid in the breakdown of bodily fat, making the trunk firm and keeping the whole body light, healthy and strong. They can be practiced for up to 3 months of pregnancy. . 🕉 . Hosts: @sirisyoga @lottasebzdayoga . Gracious sponsors @omstarsofficial @liquidoactive @theasanasyoga @waroncancerunited . #ashtangalove  ❤️ #ashtanga  #yogalover  #yogafamily  #igyoga #instayoga  #yogapose  #ashtangayoga #yogis  #yogagirl  #yogateacher  #yogamom #yogainspiration  #yogapractice  #iloveyoga #yogini  #yogaaddict #practiceandalliscoming  #yogafam #yogajourney  #myyogajourney #liquidoactive  #yogatutorial #practicepracticepractice #intermediateseries  #primaryseries  #forwardfold 
We’ve had quite a time. Up and down and back up again. We’ve only known each other less than a year, yet, we've moved in together. Twice. And unfortunately we’ve broken up three or four times. No relationship is perfect. We went into this one thinking it was🙄

On paper, it's absolutely ridiculous how many boxes we check for each other. Sometimes it’s still hard to believe, yet, we still have CHALLENGES. Not problems. This distinction has been a game changer. If something doesn’t feel right, we look at it as an obstacle to overcome rather than an issue we're stuck with💡

This switch in mindset has made a world of difference and we’re more capable than ever, attacking every obstacle TOGETHER. We do not just accept what we don't like. And, when we're really struggling, we try to think more CREATIVILY and have more patience with each other. We listen, learn and grow🌳

We both may have needed some space to work some stuff out in our minds, but we never stopped loving each other. A smooth sea never made skilled sailors and we’re on this boat togetha⛵️
We’ve had quite a time. Up and down and back up again. We’ve only known each other less than a year, yet, we've moved in together. Twice. And unfortunately we’ve broken up three or four times. No relationship is perfect. We went into this one thinking it was🙄 On paper, it's absolutely ridiculous how many boxes we check for each other. Sometimes it’s still hard to believe, yet, we still have CHALLENGES. Not problems. This distinction has been a game changer. If something doesn’t feel right, we look at it as an obstacle to overcome rather than an issue we're stuck with💡 This switch in mindset has made a world of difference and we’re more capable than ever, attacking every obstacle TOGETHER. We do not just accept what we don't like. And, when we're really struggling, we try to think more CREATIVILY and have more patience with each other. We listen, learn and grow🌳 We both may have needed some space to work some stuff out in our minds, but we never stopped loving each other. A smooth sea never made skilled sailors and we’re on this boat togetha⛵️
El mal uso de los sentidos siempre repercute en tu salud, esta es la última causa de la enfermedad🙏🕉️🌱 CONOCE NUESTRO NUEVO SPA Y TODAS LAS PROMOCIONES QUE TENEMOS PARA TI! INFO POR DM
.
.
#SéFeliz #CienciaAntigua #Equilibrio #Sanarte #Yoga # #Yogis #EresLoQueComes #Chatarra #comidachatarra #Tiempo #Comer #ComerBien #Naturaleza #Ayurveda #Sonreir #Felicidad #Bienestar #Amarte #Sabiduría #conocimiento #VidaPerfecta #Amor #VEDAMCI #ayurveda #doshas #salud #bienestar #saludable #saluddefinitiva #DecideSerFeliz
El mal uso de los sentidos siempre repercute en tu salud, esta es la última causa de la enfermedad🙏🕉️🌱 CONOCE NUESTRO NUEVO SPA Y TODAS LAS PROMOCIONES QUE TENEMOS PARA TI! INFO POR DM . . #SéFeliz  #CienciaAntigua  #Equilibrio  #Sanarte  #Yoga  # #Yogis  #EresLoQueComes  #Chatarra  #comidachatarra  #Tiempo  #Comer  #ComerBien  #Naturaleza  #Ayurveda  #Sonreir  #Felicidad  #Bienestar  #Amarte  #Sabiduría  #conocimiento  #VidaPerfecta  #Amor  #VEDAMCI  #ayurveda  #doshas  #salud  #bienestar  #saludable  #saluddefinitiva  #DecideSerFeliz 
LOWER TRAP EXERCISES
.
Because of its expansive attachments to the thoracic spine and scapula, the lower trapezius has a broad range of muscle actions. Not only does it contribute to retraction, depression, upward rotation, and posterior tipping of the shoulder blade, it assists in extension of the thoracic spine. It’s also important to note that it contributes more at increasing levels of shoulder flexion, especially above 90 degrees.
.
The video above demonstrates a variety of exercises that can be utilized to train the lower trap in isolation or in combination with the legs and trunk. If you’re not able to train overhead because of pain or range of motion limitations, it might be suitable to start with some easier movements such as the first exercise demonstrated.
.
Tag a friend and let me know what you think!
LOWER TRAP EXERCISES . Because of its expansive attachments to the thoracic spine and scapula, the lower trapezius has a broad range of muscle actions. Not only does it contribute to retraction, depression, upward rotation, and posterior tipping of the shoulder blade, it assists in extension of the thoracic spine. It’s also important to note that it contributes more at increasing levels of shoulder flexion, especially above 90 degrees. . The video above demonstrates a variety of exercises that can be utilized to train the lower trap in isolation or in combination with the legs and trunk. If you’re not able to train overhead because of pain or range of motion limitations, it might be suitable to start with some easier movements such as the first exercise demonstrated. . Tag a friend and let me know what you think!
Free the nipple? Free your body! [am] VICTORY is with someone who vibrates the skin they were born with. We have flaws; we have scars; we have pros, we have cons; we are rainbow; we are black and white and multi-dimensional. Embrace every bit of all of it and show your brothers and sisters.
Free the nipple? Free your body! [am] VICTORY is with someone who vibrates the skin they were born with. We have flaws; we have scars; we have pros, we have cons; we are rainbow; we are black and white and multi-dimensional. Embrace every bit of all of it and show your brothers and sisters.
La Fé empieza como un experimento y termina como una experiencia.
.
📸 @nicollejimeno 
#beachdays #beach #elmar #bronceado #myhappymoments #memories #estasoyyo #enalgunlugardelmundo #guatemala #soy502 #therealguatemala #sol #playa #kumare #reflexiones #lifequotes #hayquetenerfe #yogis #yogaguatemala
Who else is a sucker for freckles?
Who else is a sucker for freckles?
Did you catch that glimmer of sun? That's the day harmonizing with your daily routine. [am] VICTORY is waking up and taking advantage of that light
Did you catch that glimmer of sun? That's the day harmonizing with your daily routine. [am] VICTORY is waking up and taking advantage of that light
Im the most beautiful woman in this house so i wake up early and ready to serve all my masters requests. Make coffee and breakfast etc etc etc. Namaste masters😀 today will be great day.. good luck for a meeting clients for my hubby and good luck for granity festival for my bae.. all is well😎😍💃👉🧚‍♀️🧜‍♀️🧞‍♀️ #yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #yogaeverydamnday #om #namaste #practiceandalliscoming #balance #exercise #veganyogi #yogaaddict #splits #stretching
Im the most beautiful woman in this house so i wake up early and ready to serve all my masters requests. Make coffee and breakfast etc etc etc. Namaste masters😀 today will be great day.. good luck for a meeting clients for my hubby and good luck for granity festival for my bae.. all is well😎😍💃👉🧚‍♀️🧜‍♀️🧞‍♀️ #yoga  #yogi  #yogalife  #yogalove  #yogafamily  #yogacommunity  #yogainspiration  #yogisofig  #yogis  #yogini  #instayoga  #igyogis  #igyoga  #yogadaily  #yogagram  #yogagirl  #yogapose  #yogapractice  #yogachallenge  #yogaeverydamnday  #om  #namaste  #practiceandalliscoming  #balance  #exercise  #veganyogi  #yogaaddict  #splits  #stretching 
Yoga just before night falls at Simy Island Greece. Being on a yogacruise is something I can highly recommend. 🏝️🇬🇷😎#yoga #yogi #yogis #yogi #yogini #yogawear #activewear #fitnesswear #sportswear 
#tamethebull #tame_the_bull #ttb #yogafun #selfpractice #yogachallenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogainspiration #yogisofinstagram #stretch #hamstringstretch #backbend #yogaeveyday #yogalove  #virasana #yogarise #greece #turkey @zonnigzeilen
Yoga just before night falls at Simy Island Greece. Being on a yogacruise is something I can highly recommend. 🏝️🇬🇷😎#yoga  #yogi  #yogis  #yogi  #yogini  #yogawear  #activewear  #fitnesswear  #sportswear  #tamethebull  #tame_the_bull  #ttb  #yogafun  #selfpractice  #yogachallenge  #yogajunkie  #yogadaily  #yogachallenges  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogisofinstagram  #stretch  #hamstringstretch  #backbend  #yogaeveyday  #yogalove  #virasana  #yogarise  #greece  #turkey  @zonnigzeilen
Bakasana on a lunch time.
Bakasana on a lunch time.