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Mala by CAFLOW🌸 - happy sunday tooooo all of you🙏😇 #christmasgifts #goodtimes #freespirit #yogis #positivity #sunday #coffeelover #break 💕
Just nu är det REA på alla stretcharmband på min facebooksida: malaforyou Endast 50kr/st Välkomna in & kika! #rea #sale #bracelet #armband #budskapsarmband #mala #malas #malabracelet #forsale #tillsalu #malasweden #malaforyou #yoga #yogi #yogis #yoginis #yogini #yogalifestyle #yogainspiration #yogalove #yogalifestyle #yogalife #meditation #buddha
Finding what sets my soul on fire 🔥 #yogagirl #selfdiscovery #splits
Thank you so much to everyone who came to support my class in the park this morning - I think these @myutopia_sa #SundaySeries sessions are going to be a hit this summer! 
___

Your R10 donation for the class goes towards the teacher’s charity of choice
and gets you some Tea In The Park  lemonade after class 🥰 This week, your donations are going towards the SPCA. 🐶🐱 ___

Have a beautiful long weekend everyone! And let’s do it all again next Sunday! 7.45am. Class starts at 8am. You can rent mats from @myutopia_sa for R20. 
___

#Vinyasa 
#yogis
#YogaInThePark
#mentalhealth 
#wellness 
#wellbeing 
#balance 
#stretch 
#strength 
#focus 
#fitnessinspiration 
#fitnessjourney 
#bodypositive 
#fitnessmotivation 
#health 
#healthyliving 
#funtimes 
#yoga 
#yogapose 
#yogainspiration 
#capetown 
#capetownlife 
#capetownsouthafrica 
#capetownliving
Thank you so much to everyone who came to support my class in the park this morning - I think these @myutopia_sa #SundaySeries  sessions are going to be a hit this summer! ___ Your R10 donation for the class goes towards the teacher’s charity of choice and gets you some Tea In The Park lemonade after class 🥰 This week, your donations are going towards the SPCA. 🐶🐱 ___ Have a beautiful long weekend everyone! And let’s do it all again next Sunday! 7.45am. Class starts at 8am. You can rent mats from @myutopia_sa for R20. ___ #Vinyasa  #yogis  #YogaInThePark  #mentalhealth  #wellness  #wellbeing  #balance  #stretch  #strength  #focus  #fitnessinspiration  #fitnessjourney  #bodypositive  #fitnessmotivation  #health  #healthyliving  #funtimes  #yoga  #yogapose  #yogainspiration  #capetown  #capetownlife  #capetownsouthafrica  #capetownliving 
Day 5 of #AJourneyTowardsWheel with #cobrapose 🐍
My advice to my students is never to push themselves to hard in this pose! It can be a baby cobra which is much safer and you can always keep elbows as bent as your body needs! The important thing is to open the chest, keep the shoulders away from ears and lengthen the spine! As for the hips, well mine need a long way to the floor with my hands straight! But it took me years to heal the pain I had caused to my spine by entering abruptly in cobra once, that now I enjoy how cofortable my body feels again in it!
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
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Lineup:
Day 1. Wrists (cat/ cow)👈
Day 2. Chaturanga (triceps)👈
Day 3. Puppy (Shoulders)👈
Day 4. Bridge👈
Day 5. Cobra👈
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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@igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory .
#wheelpose #urdvadhanurasana 
#igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge 
#backbendchallenge
#heartopener
#yogastretch
#igyogachallenges 
#heartopeners 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness #YogaYourWayOut #instafollow #inspiration
Day 5 of #AJourneyTowardsWheel  with #cobrapose  🐍 My advice to my students is never to push themselves to hard in this pose! It can be a baby cobra which is much safer and you can always keep elbows as bent as your body needs! The important thing is to open the chest, keep the shoulders away from ears and lengthen the spine! As for the hips, well mine need a long way to the floor with my hands straight! But it took me years to heal the pain I had caused to my spine by entering abruptly in cobra once, that now I enjoy how cofortable my body feels again in it! . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)👈 Day 2. Chaturanga (triceps)👈 Day 3. Puppy (Shoulders)👈 Day 4. Bridge👈 Day 5. Cobra👈 Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose  #urdvadhanurasana  #igyogachallenges  #yoga  #yogisofinstagram  #yogis  #instayoga  #decemberchallenge  #backbendchallenge  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness  #YogaYourWayOut  #instafollow  #inspiration 
Twice baked potato topped with bread crumbs, butter & tiny sprinkes of cheese...crispy on the outside and warm & fluffy on the inside...you can eat the whole thing , seasoned potato skin & all! 🔥❤✨
#organic 
#potatoes 
#dankfood 
#allhailthepotato
#plantbasedpower
Happy Sunday to y'all!. Day 2 of
#YogaHolidayAsanas.

i chose
#flyingcrow . .
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❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️. .
❄️Hosts:
@doll_yogi_grace. 
@supermyca. 
@frog_queenyoga. 
@jessica.yogini.
.. . .
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❄️Sponsors:
@liquidoactive. 
@khromaherbs. 
@bombs4moms. 
@buddhibox. 
@arcfitnessproject. 
@atmasofferings.
. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️.
. ❄️.
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Pose Line up:
Day 1- Letter for Christmas cookie- cat/cow, crow, camel.
Day 2- for the family or friends- flying warrior, flying lizard, flying crow. 
Day 3- For Decoration- dragon pose, dancer pose, downdog. 
Day 4- Christmas Lights - Locust, Lotus, Lizard, low Lunge. 
Day 5- Garlands and mistletoe- garland pose,marichyasana galabasana. 
Day 6- Christmas tree- tree pose. 
Day 7- Exchange gifts - Ear pressure Pose.
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..
#yoga 
#yogis 
#yogini 
#yogainspiration 
#yogalife 
#yogavibes 
#yogalove 
#yogalovers 
#yogisofinstagram 
#fit
#yogachallenge 
#novemberyogachallenge
#yogi 
#yogalife 
#yogagirl 
#yogalove
#inspiration
#fitness 
#healthylife 
#yogachallenge 
#yogapose
#flexibility 
#stretch 
#strength
#flyingcrowpose
Happy Sunday to y'all!. Day 2 of #YogaHolidayAsanas . i chose #flyingcrow  . . . ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️. . ❄️Hosts: @doll_yogi_grace. @supermyca. @frog_queenyoga. @jessica.yogini. .. . . . ❄️Sponsors: @liquidoactive. @khromaherbs. @bombs4moms. @buddhibox. @arcfitnessproject. @atmasofferings. . ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️. . ❄️. . Pose Line up: Day 1- Letter for Christmas cookie- cat/cow, crow, camel. Day 2- for the family or friends- flying warrior, flying lizard, flying crow. Day 3- For Decoration- dragon pose, dancer pose, downdog. Day 4- Christmas Lights - Locust, Lotus, Lizard, low Lunge. Day 5- Garlands and mistletoe- garland pose,marichyasana galabasana. Day 6- Christmas tree- tree pose. Day 7- Exchange gifts - Ear pressure Pose. . . .. #yoga  #yogis  #yogini  #yogainspiration  #yogalife  #yogavibes  #yogalove  #yogalovers  #yogisofinstagram  #fit  #yogachallenge  #novemberyogachallenge  #yogi  #yogalife  #yogagirl  #yogalove  #inspiration  #fitness  #healthylife  #yogachallenge  #yogapose  #flexibility  #stretch  #strength  #flyingcrowpose 
So sorry that it's already Day 7 of #ShapeShiftingYogis 'cause I had so much fun! Happy Sunday to all with an #upwardfacingdog that I tried to combine with a little scorpion in the second shot😊
A perfect heart opener for a great sunny Sunday🌝 Have fun and thank you from my heart to all in this challenge!

Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
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Pose List:
1️⃣ Cobra OR Frog OR mash them them up together🐍🐍🐸
2️⃣ Downdog OR Monkey (splits) OR mash them up together🐕🐵
3️⃣ Fish OR Butterfly Or mash them up together🐟
4️⃣ Crow OR Firefly OR mash them up together💜
5️⃣ Camel OR Pigeon OR mash them up together🐪🕊
6️⃣ Peacock OR Eagle OR mash them up together💙
7️⃣ Updog OR Scorpion OR mash them up together🐕🦂
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#yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers 
#igyogachallenges
#yogachallenges #decemberyogachallenge #urdhvamukhasvanasana #instafollow #YogaYourWayOut
So sorry that it's already Day 7 of #ShapeShiftingYogis  'cause I had so much fun! Happy Sunday to all with an #upwardfacingdog  that I tried to combine with a little scorpion in the second shot😊 A perfect heart opener for a great sunny Sunday🌝 Have fun and thank you from my heart to all in this challenge! Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together🐍🐍🐸 2️⃣ Downdog OR Monkey (splits) OR mash them up together🐕🐵 3️⃣ Fish OR Butterfly Or mash them up together🐟 4️⃣ Crow OR Firefly OR mash them up together💜 5️⃣ Camel OR Pigeon OR mash them up together🐪🕊 6️⃣ Peacock OR Eagle OR mash them up together💙 7️⃣ Updog OR Scorpion OR mash them up together🐕🦂 . #yogashapes  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #makingshapes  #doyoga  #getonyourmat  #letsdoyoga  #yogapractice  #yogainstructor  #yogis  #yogaforeveryone  #yogaathome  #dailyyoga  #asanapractice  #yogaathome  #yogaposes  #yogafun  #yogaforall  #igyogis  #yogalovers  #igyogachallenges  #yogachallenges  #decemberyogachallenge  #urdhvamukhasvanasana  #instafollow  #YogaYourWayOut 
This is me. Hot, sweaty and happy after a yoga practice at home after trying to take some photos. Let's just say I'm not very good at it lol.
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#nofilter #yoga #yogaeverydamnday #yogainspiration #yogamat #yogi #yogis #yogisofinstagram #sweaty #hot #yogateacher #mindefulness #meditation #yogalove #raw #thumbsup
Glück ist Wärme wenn es kalt ist. 🎄✨✨✨🎄
Habt einen gemütlichen Adventssonntag. *
*
📷 @yogastore 🌲🦌🏔🌲🦌🎄 #goodmorning #yogis #yogaeveryday #nature #trees #mindful #christmas #meditation #mandala #blogger #hathayoga #joyful #healthylifestyle #yogaretreat #healthy #mindfulness #fashion #malabeads #ayurveda #awesome #winter zürich #zürichcity #grateful #newcollection #balance #dance #pilates #shop #zürichcity #shoplocal
Glück ist Wärme wenn es kalt ist. 🎄✨✨✨🎄 Habt einen gemütlichen Adventssonntag. * * 📷 @yogastore 🌲🦌🏔🌲🦌🎄 #goodmorning  #yogis  #yogaeveryday  #nature  #trees  #mindful  #christmas  #meditation  #mandala  #blogger  #hathayoga  #joyful  #healthylifestyle  #yogaretreat  #healthy  #mindfulness  #fashion  #malabeads  #ayurveda  #awesome  #winter  zürich #zürichcity  #grateful  #newcollection  #balance  #dance  #pilates  #shop  #zürichcity  #shoplocal 
Good morning!!!☀️ Did you write your Xmas cards yet? Im keeping mine neat and short this year - a simple “merry Christmas” will have to do 😁🎄🤸‍♀️❄️
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#xmascards #christmas
#ashtangalove ❤️
#yogalife  #yogisofinstagram #yogsgram  #ashtangayoga #yogis #yogapractice #fitstagram  #yogaeverywhere #ashtangi #yogainspiration #yogapose #getbendy #yogalove #iloveyoga  #yogacommunity  #yogafun #forearmstand #igyogacommunity #yogagirl #armbalance #pincha #inversion #ashtanga #pinchamayurasana #inversion #inversionfun
Good morning!!!☀️ Did you write your Xmas cards yet? Im keeping mine neat and short this year - a simple “merry Christmas” will have to do 😁🎄🤸‍♀️❄️ . . . . . #xmascards  #christmas  #ashtangalove  ❤️ #yogalife  #yogisofinstagram  #yogsgram  #ashtangayoga  #yogis  #yogapractice  #fitstagram  #yogaeverywhere  #ashtangi  #yogainspiration  #yogapose  #getbendy  #yogalove  #iloveyoga  #yogacommunity  #yogafun  #forearmstand  #igyogacommunity  #yogagirl  #armbalance  #pincha  #inversion  #ashtanga  #pinchamayurasana  #inversion  #inversionfun 
When you’re trying to do a Jesus and walk on water but totally fails... good thing I didn’t have my nikes on!
When you’re trying to do a Jesus and walk on water but totally fails... good thing I didn’t have my nikes on!
Day 5
#Cobrapose
#AJourneyTowardsWheel 
I’ve teamed up with some awesome yoga teachers to bring you #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. .
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Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. .
The line up of postures is open to all abilities. I will personally be demonstrating the daily posture in a video, be sure to check in for ideas to get into a posture or further your practise. .
#AJourneyTowardsWheel

12-19 December .
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
.
.

Lineup:
Day 1. Wrists (cat/ cow)✔
Day 2. Chaturanga (triceps)✔
Day 3. Puppy (Shoulders)✔
Day 4. Bridge✔
Day 5. Cobra✔
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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👉To Participate and be eligible for a Prize:
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments
.5️⃣ please make sure your profile is set to public. .
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@igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory .
#wheelpose #urdvadhanurasana 
#igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge 
#backbendchallenge
#heartopener
#yogastretch
#igyogachallenges 
#heartopeners 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness
Day 5 #Cobrapose  #AJourneyTowardsWheel  I’ve teamed up with some awesome yoga teachers to bring you #AJourneyTowardsWheel  with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . The line up of postures is open to all abilities. I will personally be demonstrating the daily posture in a video, be sure to check in for ideas to get into a posture or further your practise. . #AJourneyTowardsWheel  12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)✔ Day 2. Chaturanga (triceps)✔ Day 3. Puppy (Shoulders)✔ Day 4. Bridge✔ Day 5. Cobra✔ Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments .5️⃣ please make sure your profile is set to public. . . . . . . . . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose  #urdvadhanurasana  #igyogachallenges  #yoga  #yogisofinstagram  #yogis  #instayoga  #decemberchallenge  #backbendchallenge  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness 
Sunday hangouts with your bestie 👯‍♀️ New @onzieyouth available online & in our showroom #φormkids #kidswearcollection
#secretofgeeta 
Who Is Real Almighty God ?
Must Watch Sadhna T.V-7:30pm Satsang Of Spiritual Leader (Teacher) Jagatguru Tatvdarshi Sant Rampal Ji Maharaj Ji !
:
#spiritualsaintrampalji #kabir_is_god #sa_news_channel #bhagwatgita 
#sundaymotivation #moto #mood 
#life #inspiration #live #love #follow
#relx #crossfit #yogis#sunrise #sea
#water #singapore #jakarta #london 
#newyork #new #Spiritual #spirituality 
#paris #viralvideos #namaste #awake
#secretofgeeta  Who Is Real Almighty God ? Must Watch Sadhna T.V-7:30pm Satsang Of Spiritual Leader (Teacher) Jagatguru Tatvdarshi Sant Rampal Ji Maharaj Ji ! : #spiritualsaintrampalji  #kabir_is_god  #sa_news_channel  #bhagwatgita  #sundaymotivation  #moto  #mood  #life  #inspiration  #live  #love  #follow  #relx  #crossfit  #yogis #sunrise  #sea  #water  #singapore  #jakarta  #london  #newyork  #new  #Spiritual  #spirituality  #paris  #viralvideos  #namaste  #awake 
#12DaysOfYogiGiveaways .
Dec 16
#hIpOpeneR
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Balancing on the edge
Of what I love
And what challenge me
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🧘🏻‍♀️🎄
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Hosts: 
@kimterpstra_yoga 
@flaviayogalicia 
@gypsayoga 
@sctomei
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Pose and Sponsor Line-up:
✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation
✨Fri. 14: Backbend @sloganfit
✨Sat. 15: Forward Fold @consciouschocolate @boho_tiffin
✨Sun. 16: Hip Opener @vitajuwel
✨Mon. 17: Inversion @yogapaws
✨Tue. 18: Split @yogadotom
✨Wed. 19: Twist and/or Bind @yogisurprise
✨Thurs. 20: Symmetry @fringe_home
✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl
✨Sat. 22: Tippy Toes @hathamat_berlin
✨Sun. 23: Funky Hybrid @soulshinejewelryuk
✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion
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#Decemberyogachallenge #XmAsyogachallenge #Xmasyoga #yogis #practiceyogachangeyourworld #balance #womanempowerment #IGyogafam #yogaforALL #yogaLove #yogafun #yogaflow #creativeyogis #healthylifestyle #YOGA #fitness #bodyART #bodyfitNeSS #FitOver40 #Yogaover40 #CIrquE #CalIsthenIcs #StrEEtstYle #fIt #fitbodY #YOGAeverydAmndAY #YOGAgoals #FItlIfestYle
#12DaysOfYogiGiveaways  . Dec 16 #hIpOpeneR  . Balancing on the edge Of what I love And what challenge me . 🧘🏻‍♀️🎄 . Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei . Pose and Sponsor Line-up: ✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation ✨Fri. 14: Backbend @sloganfit ✨Sat. 15: Forward Fold @consciouschocolate @boho_tiffin ✨Sun. 16: Hip Opener @vitajuwel ✨Mon. 17: Inversion @yogapaws ✨Tue. 18: Split @yogadotom ✨Wed. 19: Twist and/or Bind @yogisurprise ✨Thurs. 20: Symmetry @fringe_home ✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl ✨Sat. 22: Tippy Toes @hathamat_berlin ✨Sun. 23: Funky Hybrid @soulshinejewelryuk ✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion . . . . #Decemberyogachallenge  #XmAsyogachallenge  #Xmasyoga  #yogis  #practiceyogachangeyourworld  #balance  #womanempowerment  #IGyogafam  #yogaforALL  #yogaLove  #yogafun  #yogaflow  #creativeyogis  #healthylifestyle  #YOGA  #fitness  #bodyART  #bodyfitNeSS  #FitOver40  #Yogaover40  #CIrquE  #CalIsthenIcs  #StrEEtstYle  #fIt  #fitbodY  #YOGAeverydAmndAY  #YOGAgoals  #FItlIfestYle 
Sahabat yoga Salatiga yg selalu membawa aura positif,  berbagi energi positif, menciptakan suasana bahagia,  sehat dan bugar bersama.. Yoga minggu pagi with duo master kece @adhi.c.wibowo @phietree_uut_thamie dan mak² yogini @rosmala_nv, @mieke@rara@teti@fery
#yoga #yogis #yogatrip #loveyoga #yogaaddict #loveyogalife #poseyogaeverywhere #yogacouple
Yoga shala // Tropical submarine. 
Very grateful to have been teaching in this gorgeous green space. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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#greens #tropicaltime #clubtropicana #yogashala #salthousehiriketiya #salthouse #hiriketiya #southcoast #srilanka #travellingyogateacher #yogis #yogaeverywhere #yogaeverydamnday #junglevibes #palms #jungletimes #dikwella
Sutra for your Sunday ~ On Days when you think you can’t , trust that you CAN CAN 😉 No better way to do Pre Xmas Abs than with these great humans @yoganrg_mindfulness_training #bestteamever #sacrednotserious #yoganrg #boatpose #cancan #xmas #dance #yogis #yogateachers #play #laugh #love #enjoyeachother 🎄Thanks @gunnyfg Freyja for sending these in. We have photos of you guys coming soon on the Yoga NRG Instagram & Facebook Pages . 🙏
Hip opener: Forward fold and shoulder stretching in Lotus. Thankfully Lotus pose is something I have carried with me from my childhood days and it is still easily accessible for me. Splits on the other hand, I’ve unfortunately lost to growing up and becoming stiff.
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Question to the hosts: Do I need to join all previous days in order to be eligible for the final Liquido prize or does qualification go by day?
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#12DaysOfYogiGiveaways
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Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei
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Pose and Sponsor Line-up:
🧘🏻‍♀️Sun. 16: Hip Opener @vitajuwel
✨Mon. 17: Inversion @yogapaws
✨Tue. 18: Split @yogadotom
✨Wed. 19: Twist and/or Bind @yogisurprise
✨Thurs. 20: Symmetry @fringe_home
✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl
✨Sat. 22: Tippy Toes @hathamat_berlin
✨Sun. 23: Funky Hybrid @soulshinejewelryuk
✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion
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#Decemberyogachallenge #xmasyogachallenge #xmasyoga #yogachallenge #yogachallenges #Igyogachallenge #igyogachallenges #yogachallenge2018 #newyogachallenge #yogareto #yoga #yogis #practiceyogachangeyourworld #mindfulness #balance #womanempowerment #igyogafam #yogaforall #yogalove #yogafun #yogaflow #creativeyogis
Hip opener: Forward fold and shoulder stretching in Lotus. Thankfully Lotus pose is something I have carried with me from my childhood days and it is still easily accessible for me. Splits on the other hand, I’ve unfortunately lost to growing up and becoming stiff. . Question to the hosts: Do I need to join all previous days in order to be eligible for the final Liquido prize or does qualification go by day? . #12DaysOfYogiGiveaways  . Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei . Pose and Sponsor Line-up: 🧘🏻‍♀️Sun. 16: Hip Opener @vitajuwel ✨Mon. 17: Inversion @yogapaws ✨Tue. 18: Split @yogadotom ✨Wed. 19: Twist and/or Bind @yogisurprise ✨Thurs. 20: Symmetry @fringe_home ✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl ✨Sat. 22: Tippy Toes @hathamat_berlin ✨Sun. 23: Funky Hybrid @soulshinejewelryuk ✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion . . . . #Decemberyogachallenge  #xmasyogachallenge  #xmasyoga  #yogachallenge  #yogachallenges  #Igyogachallenge  #igyogachallenges  #yogachallenge2018  #newyogachallenge  #yogareto  #yoga  #yogis  #practiceyogachangeyourworld  #mindfulness  #balance  #womanempowerment  #igyogafam  #yogaforall  #yogalove  #yogafun  #yogaflow  #creativeyogis 
Que esses próximos 15 dias sejam repletos de gratidão. Pense sobre seu ano. Pense sobre suas conquistas e seus obstáculos.
Agradeça aos acontecimentos bons que te deram alegria e aos ruins que te trouxeram autoconhecimento e força para ser quem você é hoje.
Agradeça as pessoas que te trataram bem e te deram sorrisos no rosto e as pessoas “ruins” que te machucaram mas te fizeram reconhecer o que você não quer ser ou te mostraram como você reage a determinadas situações.
Autoconhecimento é tudo. O que aconteceu só aconteceu porque você tinha total capacidade para passar por isso. Porque hoje, você é o ser mais suficiente que poderia ser. Nem mais, nem menos. Suficiente. Gratidão.
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May those next 15 days be filled with gratitude. Think about your year. Think about your achievements and your obstacles.
Be thankful the good events that have given you joy and the bad ones that have brought you self-knowledge and strength to be who you are today.
Be thankful the people who treated you well and gave you smiles on the face and the bad people who hurt you but made you recognize who you don’t want to be or showed you how you react to certain situations.
Self-knowledge is everything. What happened only happened because you had the capacity to go through it. Because today, you are the most  being that could be. No more, no less. Enough. Gratitude.

DoubleTap & Tag a Friend Below⤵
🙏 Plz Follow us - @yoga_lovers_worlds
Tag your love 😘
Thank you !
Via: @fernandayoga
#yogaeveryday #yogisofinstagram #yogapics #yogachallenge #yogamotivation #yogapicture #yogini #meditacion #yogaday #yogi #yogagram #yogaeverywhere #yogalife #yogajourney #namaste #yogis #meditation #yogainspiration #yogavibes #yogapic #meditate #asana #yogastrong #yogaeveryblessedday #yogaaddict #meditar
Que esses próximos 15 dias sejam repletos de gratidão. Pense sobre seu ano. Pense sobre suas conquistas e seus obstáculos. Agradeça aos acontecimentos bons que te deram alegria e aos ruins que te trouxeram autoconhecimento e força para ser quem você é hoje. Agradeça as pessoas que te trataram bem e te deram sorrisos no rosto e as pessoas “ruins” que te machucaram mas te fizeram reconhecer o que você não quer ser ou te mostraram como você reage a determinadas situações. Autoconhecimento é tudo. O que aconteceu só aconteceu porque você tinha total capacidade para passar por isso. Porque hoje, você é o ser mais suficiente que poderia ser. Nem mais, nem menos. Suficiente. Gratidão. ____________________________ May those next 15 days be filled with gratitude. Think about your year. Think about your achievements and your obstacles. Be thankful the good events that have given you joy and the bad ones that have brought you self-knowledge and strength to be who you are today. Be thankful the people who treated you well and gave you smiles on the face and the bad people who hurt you but made you recognize who you don’t want to be or showed you how you react to certain situations. Self-knowledge is everything. What happened only happened because you had the capacity to go through it. Because today, you are the most being that could be. No more, no less. Enough. Gratitude. DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @yoga_lovers_worlds Tag your love 😘 Thank you ! Via: @fernandayoga #yogaeveryday  #yogisofinstagram  #yogapics  #yogachallenge  #yogamotivation  #yogapicture  #yogini  #meditacion  #yogaday  #yogi  #yogagram  #yogaeverywhere  #yogalife  #yogajourney  #namaste  #yogis  #meditation  #yogainspiration  #yogavibes  #yogapic  #meditate  #asana  #yogastrong  #yogaeveryblessedday  #yogaaddict  #meditar 
Good morning at day 4 of our #12DaysOfYogiGiveaways challenge! 
Todays theme is a #hipopener . I chose to do a #compasspose or #suryayantrasana variation with my @vitajuwel bottle! You can enter for one day or play all days. Enjoy your practice and I am looking forward to see all your awesome post!  Wish you an awesome  Sunday! 
I am wearing a gorgeous outfit by @liquido .
Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei
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Pose and Sponsor Line-up:
✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation ⭐️
✨Fri. 14: Backbend @sloganfit ⭐️
✨Sat. 15: Forward Fold @consciouschocolate @boho_tiffin ⭐️
✨Sun. 16: Hip Opener @vitajuwel ⭐️
✨Mon. 17: Inversion @yogapaws
✨Tue. 18: Split @yogadotom
✨Wed. 19: Twist and/or Bind @yogisurprise
✨Thurs. 20: Symmetry @fringe_home
✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl
✨Sat. 22: Tippy Toes @hathamat_berlin
✨Sun. 23: Funky Hybrid @soulshinejewelryuk
✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion .
#Decemberyogachallenge #xmasyogachallenge #xmasyoga #yogachallenge #yogachallenges #igyogachallenge #igyogachallenges #yogachallenge2018 #giveaway #holidaygifts #newyogachallenge #yoga #yogis #dutchyogi #yogaart #yogashapes #yogaplay #yogagram #yogainspiration #practiceandalliscoming #mindfulness #balance #igyogafam #yogaforall #yogaflow #creativeyogis
Good morning at day 4 of our #12DaysOfYogiGiveaways  challenge! Todays theme is a #hipopener  . I chose to do a #compasspose  or #suryayantrasana  variation with my @vitajuwel bottle! You can enter for one day or play all days. Enjoy your practice and I am looking forward to see all your awesome post! Wish you an awesome Sunday! I am wearing a gorgeous outfit by @liquido . Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei . Pose and Sponsor Line-up: ✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation ⭐️ ✨Fri. 14: Backbend @sloganfit ⭐️ ✨Sat. 15: Forward Fold @consciouschocolate @boho_tiffin ⭐️ ✨Sun. 16: Hip Opener @vitajuwel ⭐️ ✨Mon. 17: Inversion @yogapaws ✨Tue. 18: Split @yogadotom ✨Wed. 19: Twist and/or Bind @yogisurprise ✨Thurs. 20: Symmetry @fringe_home ✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl ✨Sat. 22: Tippy Toes @hathamat_berlin ✨Sun. 23: Funky Hybrid @soulshinejewelryuk ✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion . #Decemberyogachallenge  #xmasyogachallenge  #xmasyoga  #yogachallenge  #yogachallenges  #igyogachallenge  #igyogachallenges  #yogachallenge2018  #giveaway  #holidaygifts  #newyogachallenge  #yoga  #yogis  #dutchyogi  #yogaart  #yogashapes  #yogaplay  #yogagram  #yogainspiration  #practiceandalliscoming  #mindfulness  #balance  #igyogafam  #yogaforall  #yogaflow  #creativeyogis 
Good morning Yogis🙋‍♀️
The last day  of #ShapeShiftingYogis challenge 
#updogpose & #scorpionpose  mix. 🙂.
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Thanks to all beautiful Hosts and great Sponsors for this amazing challenge!!! 🙏🙏🙏💖🎆
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❄️Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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❄️Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
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❄️Pose List:
1️⃣ Cobra OR Frog OR mash them them up together
2️⃣ Downdog OR Monkey (splits) OR mash them up together
3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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#yoga 
#yogis 
#yogini 
#yogainspiration 
#yogalife 
#yogavibes 
#yogalove 
#yogalovers 
#yogisofinstagram 
#fit
#yogachallenge 
#novemberyogachallenge
#yogi 
#yogalife 
#yogagirl 
#yogalove
#inspiration
#fitness 
#healthylife 
#yogachallenge 
#yogapose
#flexibility 
#stretch 
#strength
Good morning Yogis🙋‍♀️ The last day of #ShapeShiftingYogis  challenge #updogpose  & #scorpionpose  mix. 🙂. . Thanks to all beautiful Hosts and great Sponsors for this amazing challenge!!! 🙏🙏🙏💖🎆 . . . . . ❄️Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . . . ❄️Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . . . ❄️Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . . #yoga  #yogis  #yogini  #yogainspiration  #yogalife  #yogavibes  #yogalove  #yogalovers  #yogisofinstagram  #fit  #yogachallenge  #novemberyogachallenge  #yogi  #yogalife  #yogagirl  #yogalove  #inspiration  #fitness  #healthylife  #yogachallenge  #yogapose  #flexibility  #stretch  #strength 
So proud of this group of yogis we got to coach through #hotpowerfusion #teachertraining meet the new wave of amazing ✨#hpf #yogateachers coming from #cpy #studiocity ✨#hotyoga #corepoweryoga #200hryogateachertraining #cpytribe #yogis #yoga #la #losangeles #yogala
Love what you do,
Do what you love! 
Holiday party job love! iam.hom 
So grateful for all the beautiful souls (my hOMies) I encountered this evening especially finally exchanging with samleonetti 😘 & caseyurban 🤗! Sending love and light to all my precious warriors! 
#deepbreathers #yogis #smiles #100 #shine #selfie #feels #authentic #sincere #genuine #latina #holiday #party #lastonestanding #lightsout #lovemyteam #community #veganyogi #mama #yoga4growth #build #bepresent #powerofnow #yogaforlife #bigtimesensuality #vibrate #collaborate #nyc
Love what you do, Do what you love! Holiday party job love! iam.hom So grateful for all the beautiful souls (my hOMies) I encountered this evening especially finally exchanging with samleonetti 😘 & caseyurban 🤗! Sending love and light to all my precious warriors! #deepbreathers  #yogis  #smiles  #100  #shine  #selfie  #feels  #authentic  #sincere  #genuine  #latina  #holiday  #party  #lastonestanding  #lightsout  #lovemyteam  #community  #veganyogi  #mama  #yoga4growth  #build  #bepresent  #powerofnow  #yogaforlife  #bigtimesensuality  #vibrate  #collaborate  #nyc 
Cuando sales con tus amigas yogissss.... ESTO PASA! 🤣🤣🤣 #yogis #rock #inversion #perspective #yoga #friends #loveyou
It took the first video just to get the 2nd photo! I love these dudes! Such an amazing xmas party with people I have grown with and love with my heart! Cheers to an amazing year and here’s to the future! 🥂 .
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#happyholidays #xmas #gay #instagay #party #chicago #yogis #love #friends #dog #gift
I’ll be co-hosting Om for the holidays tomorrow! 🕉✨ Round two with my (yoga) partner in crime!! Yeaaa!! We are so stoked for this! Last year we had about 100 people show up! 😀👍🏼💁🏼‍♀️ It’s so much fun co-teaching!! I love my own class, but when you just “jive” with another instructor, the class gets so much out of it.  Nursing myself to a speedy recovery so I can give my best tomorrow morning..... #Omfortheholidays#24hourfitness#yogis#yogafriendsforlife#yogaisourpassion#OM#neverstop#trusttheprocess #yogaeverydamnday#fitchicks#24hourfit #wegotthis#yogapartner #teamworking
I’ll be co-hosting Om for the holidays tomorrow! 🕉✨ Round two with my (yoga) partner in crime!! Yeaaa!! We are so stoked for this! Last year we had about 100 people show up! 😀👍🏼💁🏼‍♀️ It’s so much fun co-teaching!! I love my own class, but when you just “jive” with another instructor, the class gets so much out of it. Nursing myself to a speedy recovery so I can give my best tomorrow morning..... #Omfortheholidays #24hourfitness #yogis #yogafriendsforlife #yogaisourpassion #OM #neverstop #trusttheprocess  #yogaeverydamnday #fitchicks #24hourfit  #wegotthis #yogapartner  #teamworking 
Oh . The last day of  #shapeshiftingyogis ! I Will miss this nice experience! Living through different animals is amazing.  This is my up headed dog with half scorpion ! Love all beautiful hosts and sponsors! Thanks for your advices ! Hosts @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox 
Sponsors @onzie @liforme @alayama_yogawear @prakazita 
#yogashapes #yogaaddicted #getflexy #yogapracticenotyogaperfect #makingshapes #doyoga #letsdoyoga #yogapractice #yogainstructor #yogaforeveryone #yogaathome #dailypractice #yogaforall #yogis #igyogis #yogachallange #yogachallenges #decemberyogachallenge
Oh . The last day of #shapeshiftingyogis  ! I Will miss this nice experience! Living through different animals is amazing. This is my up headed dog with half scorpion ! Love all beautiful hosts and sponsors! Thanks for your advices ! Hosts @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox Sponsors @onzie @liforme @alayama_yogawear @prakazita #yogashapes  #yogaaddicted  #getflexy  #yogapracticenotyogaperfect  #makingshapes  #doyoga  #letsdoyoga  #yogapractice  #yogainstructor  #yogaforeveryone  #yogaathome  #dailypractice  #yogaforall  #yogis  #igyogis  #yogachallange  #yogachallenges  #decemberyogachallenge 
Cupping for Sinuses very affective You get released ASAP drains them right away.
Cupping for Sinuses very affective You get released ASAP drains them right away.
❄️Earthy jasper,onyx, rosewood, labradorite, and lava essential oil diffuser bracelet ❄️healing, nurturing, support in times of stress, strength, protection, and healing. Labradorite is a mystical, magical stone .. motivates, and brings out the best in those who wear it ❄️add your favourite essential oils to the grounding lava stones❄️#kandbbracelets #yogisofinstagram #yogis #shoplocal #jasper #labradorite #onyx #lava #lavadiffuser #essentialoildiffuser #diffuserbracelet #justaddoils #customizedbracelet #semipreciousstones #rosewood #braceletoftheday #greatgifts #braceletsformen #braceletforwomen #earthy #earthybracelet #stonesandwood
❄️Earthy jasper,onyx, rosewood, labradorite, and lava essential oil diffuser bracelet ❄️healing, nurturing, support in times of stress, strength, protection, and healing. Labradorite is a mystical, magical stone .. motivates, and brings out the best in those who wear it ❄️add your favourite essential oils to the grounding lava stones❄️#kandbbracelets  #yogisofinstagram  #yogis  #shoplocal  #jasper  #labradorite  #onyx  #lava  #lavadiffuser  #essentialoildiffuser  #diffuserbracelet  #justaddoils  #customizedbracelet  #semipreciousstones  #rosewood  #braceletoftheday  #greatgifts  #braceletsformen  #braceletforwomen  #earthy  #earthybracelet  #stonesandwood 
Day 5 of #AJourneyTowardsWheel is #cobrapose or #bhujangasana and this one of the pose that I still struggled with, even my girls can be my mentors (just only for this pose 😜😝😛) 👉 swipe for the 2nd picture and you will understand why I let them being my mentors 😅😆
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
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Lineup:
Day 1. Wrists (cat/ cow) ✅
Day 2. Chaturanga (triceps)✅
Day 3. Puppy (Shoulders) ✅
Day 4. Bridge ✅
Day 5. Cobra ✅
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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@igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory .
#wheelpose #urdvadhanurasana 
#igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge 
#backbendchallenge
#heartopener
#yogastretch
#igyogachallenges 
#heartopeners 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness
Day 5 of #AJourneyTowardsWheel  is #cobrapose  or #bhujangasana  and this one of the pose that I still struggled with, even my girls can be my mentors (just only for this pose 😜😝😛) 👉 swipe for the 2nd picture and you will understand why I let them being my mentors 😅😆 . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) ✅ Day 2. Chaturanga (triceps)✅ Day 3. Puppy (Shoulders) ✅ Day 4. Bridge ✅ Day 5. Cobra ✅ Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose  #urdvadhanurasana  #igyogachallenges  #yoga  #yogisofinstagram  #yogis  #instayoga  #decemberchallenge  #backbendchallenge  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness 
Ich habe das Jahr 2018 mit einem wunderbaren Yogaretreat in Indien begonnen - Auroville. Es war ein super Auftakt ins Jahr. #yogaretreat #indien #auroville #yogis #yogagroup #yogareise
Do you practice yoga? 🧘‍♀️🕉🙏 Hahah apparently the gram fam loves the yoga 🧘‍♀️ pics mostest ♥️ Things I also love/enjoy that are not featured in the #topnine: @g_stocks 👨‍💻 @the_real_russell_wilson 🐕🐾 sunsets 🌅 food 🥑🥨🥭🍿🍓🍟 traveling 🧳✈️🚙💨 taking pictures 📷 working out 🏋️‍♀️💪🏃‍♀️💨 neature 🌲🍃🌳 lax 🐯🥍 lululemon 🍋
Do you practice yoga? 🧘‍♀️🕉🙏 Hahah apparently the gram fam loves the yoga 🧘‍♀️ pics mostest ♥️ Things I also love/enjoy that are not featured in the #topnine : @g_stocks 👨‍💻 @the_real_russell_wilson 🐕🐾 sunsets 🌅 food 🥑🥨🥭🍿🍓🍟 traveling 🧳✈️🚙💨 taking pictures 📷 working out 🏋️‍♀️💪🏃‍♀️💨 neature 🌲🍃🌳 lax 🐯🥍 lululemon 🍋
🌙 Let my life be a song, revealing who you are. 🌹
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one of the most amazing ways to strengthen your faith & ignite your sacral (creator) chakra is to do what you love... but just for you. Some nights I’ll sit for hours writing, singing, painting, chanting & connecting to Jesus, Shiva, goddess Kali & many other spiritual ‘mentors’. It’s a powerful connection if you allow yourself to dive in. I always say I’m at my happiest when I’m spending time with God. This is the best way I know how. I rarely share... but here’s a snippet 🙏🏻🎄♥️ song by @lauren_daigle lauren_daigle  Salt & Light
🌙 Let my life be a song, revealing who you are. 🌹 . . . one of the most amazing ways to strengthen your faith & ignite your sacral (creator) chakra is to do what you love... but just for you. Some nights I’ll sit for hours writing, singing, painting, chanting & connecting to Jesus, Shiva, goddess Kali & many other spiritual ‘mentors’. It’s a powerful connection if you allow yourself to dive in. I always say I’m at my happiest when I’m spending time with God. This is the best way I know how. I rarely share... but here’s a snippet 🙏🏻🎄♥️ song by @lauren_daigle lauren_daigle Salt & Light
Schedule Yoga 
17 Des - 21 Des 2018
Asmaradana Sanctuary 
Kemang Utara V No 45 E
Jakarta Selatan 
Untuk info Wa/Sms :
Diiah Makece 08128841978
#yoga #yogis #yogajakarta #yogakece #yogaindonesia #asmaradanasanctuary #scheduleyoga #yogaeveryday #yogaeverydamnday #yogaaddict #yogisjakarta #kemang #jakarta #indonesia #practice #pose #asana #vinyasa #hatha #studioyoga #jakartayoga #studio #yogastudio
〚 C Y C L E 〛
♥️ EAT • SLEEP • FLOW • REPEAT ♥️
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❥ Handstand Variation
❥ Adho Mukha Vrksasana Variation
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#miniyingyoga #yoga #yogaeverywhere #yingyogajourney #yogalife #yogalove #yogainspiration #yogaeverydamnday #yogachallenge #igyoga #yogadaily #yogaforlife #yogapose #yogajournal #yingyogatravel #backbend #stretch #bend #yogis #yogateachers #yingyogaprogress #yogamoment #yingyogapractice #inversion #inversionjunkie #handstand
〚 C Y C L E 〛 ♥️ EAT • SLEEP • FLOW • REPEAT ♥️ . . ❥ Handstand Variation ❥ Adho Mukha Vrksasana Variation . . . #miniyingyoga  #yoga  #yogaeverywhere  #yingyogajourney  #yogalife  #yogalove  #yogainspiration  #yogaeverydamnday  #yogachallenge  #igyoga  #yogadaily  #yogaforlife  #yogapose  #yogajournal  #yingyogatravel  #backbend  #stretch  #bend  #yogis  #yogateachers  #yingyogaprogress  #yogamoment  #yingyogapractice  #inversion  #inversionjunkie  #handstand 
Schedule Yoga 
17 Des - 21 Des 2018
Asmaradana Sanctuary 
Kemang Utara V No 45 E
Jakarta Selatan 
Untuk info Wa/Sms :
Diiah Makece 08128841978
#yoga #yogis #yogajakarta #yogakece #yogaindonesia #asmaradanasanctuary #scheduleyoga #yogaeveryday #yogaeverydamnday #yogaaddict #yogisjakarta #kemang #jakarta #indonesia #practice #pose #asana #vinyasa #hatha #studioyoga #jakartayoga #studio #yogastudio
#12DaysOfYogiGiveaways 
Day 3: #forwardfold 
Checking on my standing splits which I still find challenging to extend the leg higher😅
Work in progress for a looong time😊

Thanks to the Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei
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Pose and Sponsor Line-up:
✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation ✅
✨Fri. 14: Backbend @sloganfit✅
✨Sat. 15: Forward Fold @consciouschocolate @boho_tiffin ✨Sun. 16: Hip Opener @vitajuwel
✨Mon. 17: Inversion @yogapaws
✨Tue. 18: Split @yogadotom
✨Wed. 19: Twist and/or Bind @yogisurprise
✨Thurs. 20: Symmetry @fringe_home
✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl
✨Sat. 22: Tippy Toes @hathamat_berlin
✨Sun. 23: Funky Hybrid @soulshinejewelryuk
✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion .
#Decemberyogachallenge #xmasyogachallenge #xmasyoga #yogachallenge #yogachallenges #igyogachallenge #igyogachallenges #yogachallenge2018 #giveaway #holidaygifts #newyogachallenge #yoga #yogis #dutchyogi #yogaart #yogashapes #yogaplay #yogagram #yogainspiration #practiceandalliscoming #mindfulness #balance #igyogafam #yogaforall #yogalove #yogafun #yogaflow
#12DaysOfYogiGiveaways  Day 3: #forwardfold  Checking on my standing splits which I still find challenging to extend the leg higher😅 Work in progress for a looong time😊 Thanks to the Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei . Pose and Sponsor Line-up: ✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation ✅ ✨Fri. 14: Backbend @sloganfit✅ ✨Sat. 15: Forward Fold @consciouschocolate @boho_tiffin ✨Sun. 16: Hip Opener @vitajuwel ✨Mon. 17: Inversion @yogapaws ✨Tue. 18: Split @yogadotom ✨Wed. 19: Twist and/or Bind @yogisurprise ✨Thurs. 20: Symmetry @fringe_home ✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl ✨Sat. 22: Tippy Toes @hathamat_berlin ✨Sun. 23: Funky Hybrid @soulshinejewelryuk ✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion . #Decemberyogachallenge  #xmasyogachallenge  #xmasyoga  #yogachallenge  #yogachallenges  #igyogachallenge  #igyogachallenges  #yogachallenge2018  #giveaway  #holidaygifts  #newyogachallenge  #yoga  #yogis  #dutchyogi  #yogaart  #yogashapes  #yogaplay  #yogagram  #yogainspiration  #practiceandalliscoming  #mindfulness  #balance  #igyogafam  #yogaforall  #yogalove  #yogafun  #yogaflow 
Pointed toes don’t just look pretty 💁🏻‍♀️ They encourage the leg muscles to engage and switch on 🔆 When the legs are engaged they’re working FOR you, helping lift you up or open you up. Otherwise they’re just dead weight—and the legs are pretty heavy so that’s a lot of extra weight you’re having to work with! .
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Try this in your next practice, and not just with these three postures but with your handstand kicks or lifting your legs up in your headstand.  Use your powerful leg muscles to take you further in your postures! .
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You’ll see that you have a lot of strength you didn’t know you possessed already there ready and waiting .
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@adellbridges Thanks for sharing 💕💕💕
Outfit is comfiest EVER by @aloyoga
Pointed toes don’t just look pretty 💁🏻‍♀️ They encourage the leg muscles to engage and switch on 🔆 When the legs are engaged they’re working FOR you, helping lift you up or open you up. Otherwise they’re just dead weight—and the legs are pretty heavy so that’s a lot of extra weight you’re having to work with! . . Try this in your next practice, and not just with these three postures but with your handstand kicks or lifting your legs up in your headstand. Use your powerful leg muscles to take you further in your postures! . . You’ll see that you have a lot of strength you didn’t know you possessed already there ready and waiting . . @adellbridges Thanks for sharing 💕💕💕 Outfit is comfiest EVER by @aloyoga
I've been taking steps away from these little squares lately. Partly because I haven't been practicing as much, but also because when I do, I keep my practice to myself. Sometimes I almost feel pressured to post on here but that's not what my practice is about. So, here's to putting down my phone and hanging out with me, myself, and I more often✌🏼
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Outfit @vayumudra use code IVY15
#vayumudratribe
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#yogaeverywhere #yogaandoils #yogaaddict #yogaeverydamnday #namaslay #yogaeveryday #yoga #yogafun #yogajunkie #namaste #healthylifestyle #yogilife #yogis #yogini #yogisofig #yogisdoitbetter #yogisofinstagram #yogi #yogainspiration #yogapose #yogadaily #yogalove #yogalover #yogainspiration #yogaeverydamndaily #yogilife #balance #morningmotivation
I've been taking steps away from these little squares lately. Partly because I haven't been practicing as much, but also because when I do, I keep my practice to myself. Sometimes I almost feel pressured to post on here but that's not what my practice is about. So, here's to putting down my phone and hanging out with me, myself, and I more often✌🏼 . . Outfit @vayumudra use code IVY15 #vayumudratribe  . . . . . . #yogaeverywhere  #yogaandoils  #yogaaddict  #yogaeverydamnday  #namaslay  #yogaeveryday  #yoga  #yogafun  #yogajunkie  #namaste  #healthylifestyle  #yogilife  #yogis  #yogini  #yogisofig  #yogisdoitbetter  #yogisofinstagram  #yogi  #yogainspiration  #yogapose  #yogadaily  #yogalove  #yogalover  #yogainspiration  #yogaeverydamndaily  #yogilife  #balance  #morningmotivation 
Any #vegans #vegetarian #yogis wanting to join our Transformational #yogaretreat 25 February - 3 March 2019, we have a special guest / #yogateacher / #veganfoodie  from Bournemouth that will be joining our retreat assisting the chefs providing deliscious meals in harmony with our yoga retreat objectives. We cater for everyone 🥑🍍🥝 Only 2 months to go. IF YOU ARE IN NEED OF A TRANSFORMATION IN THE COMFORT OF LUXURY AT AN AFFORDABLE RATE, THIS RETREAT IS FOR YOU. Get in touch for more info or visit our website 🔜 www.namasteyogasafari.com 📸@africanmonarchlodges 🥗@veganbournemouth / @dharmalingo
Any #vegans  #vegetarian  #yogis  wanting to join our Transformational #yogaretreat  25 February - 3 March 2019, we have a special guest / #yogateacher  / #veganfoodie  from Bournemouth that will be joining our retreat assisting the chefs providing deliscious meals in harmony with our yoga retreat objectives. We cater for everyone 🥑🍍🥝 Only 2 months to go. IF YOU ARE IN NEED OF A TRANSFORMATION IN THE COMFORT OF LUXURY AT AN AFFORDABLE RATE, THIS RETREAT IS FOR YOU. Get in touch for more info or visit our website 🔜 www.namasteyogasafari.com 📸@africanmonarchlodges 🥗@veganbournemouth / @dharmalingo
Geeta Iyengar
7 décembre 1944 au 16 décembre 1818

Nous avons reçu des nouvelles de l'Inde selon lesquelles Geetaji est décédé. Sa lumière nous accompagnera toujours dans notre pratique et notre étude.😭😭😭😭🧘🙏🙏💖💖#yoga #yogateacher #IyengarYoga #india #pune #yogis #yogini #yogi #yogajournal #Geeta #IyengarYoga @olessyazemzemi
My love bugs ❤️🐞❤️ 📸 @kerispilatesroom 👆 Join our facebook group. Link in our bio 👆 Tag a friend who would love this❤️ .
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Follow me :➡ @yoga_lovers_worlds For More 😉
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Visit our shop to buy 🔝 YOGA 👕 T-SHIRTS Hoodies Legging Mugs Updating
➡ Click the link in my bio ( @yoga_lovers_worlds )
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🏪 Printed in the USA
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🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
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#Repost: @yogastrike
#yogainspiration #yogapicture #yogaeverywhere #yogamotivation #yogapics #meditation #yogini #namaste #yogi #meditacion #yogisofinstagram #yogapic #yogavibes #yogis #yogajourney #yogalife #yogachallenge #yogaday #yogagram #yogaeveryday #yogaaddict #yogapractice #meditate #yogaeveryblessedday #yogastrong
My love bugs ❤️🐞❤️ 📸 @kerispilatesroom 👆 Join our facebook group. Link in our bio 👆 Tag a friend who would love this❤️ . . . Follow me :➡ @yoga_lovers_worlds For More 😉 ➖ Visit our shop to buy 🔝 YOGA 👕 T-SHIRTS Hoodies Legging Mugs Updating ➡ Click the link in my bio ( @yoga_lovers_worlds ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost : @yogastrike #yogainspiration  #yogapicture  #yogaeverywhere  #yogamotivation  #yogapics  #meditation  #yogini  #namaste  #yogi  #meditacion  #yogisofinstagram  #yogapic  #yogavibes  #yogis  #yogajourney  #yogalife  #yogachallenge  #yogaday  #yogagram  #yogaeveryday  #yogaaddict  #yogapractice  #meditate  #yogaeveryblessedday  #yogastrong 
🔅 Day 4 of #AJourneyTowardsWheel : Bridge pose!
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
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Lineup:
Day 1. Wrists (cat/ cow)✔
Day 2. Chaturanga (triceps)✔ Day 3. Puppy (Shoulders)✔ Day 4. Bridge ✔
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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@igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory .
#wheelpose #urdvadhanurasana 
#igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge 
#backbendchallenge #heartopener
#yogastretch #igyogachallenges 
#heartopeners #yogaforstrength 
#yogaforflexibility #yogaforfitness #yogi #yogabeginner #yoganoob #yogachallange #yogaeveryday #yogaeverydamnday #bridgepose
🔅 Day 4 of #AJourneyTowardsWheel  : Bridge pose! . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . Lineup: Day 1. Wrists (cat/ cow)✔ Day 2. Chaturanga (triceps)✔ Day 3. Puppy (Shoulders)✔ Day 4. Bridge ✔ Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose  #urdvadhanurasana  #igyogachallenges  #yoga  #yogisofinstagram  #yogis  #instayoga  #decemberchallenge  #backbendchallenge  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness  #yogi  #yogabeginner  #yoganoob  #yogachallange  #yogaeveryday  #yogaeverydamnday  #bridgepose 
Love how our #yogis and #teachers stayed true to their practice even during #dirtysanta at holiday Open House. Plus it left everyone with absolutely the perfect gift for them 🎁 Only one gift stolen. #simpleandeasy #nonstealingyogis 
#asteya #peace
#yogagifts #universe #yogis #christmasyoga #studio #myyoga #mypractice #mytribe
Congratulations to me that i could do Lotus pose ! 🧘🏻‍♀️👏🏼 😄 for some people they can do it easy, but not me, it takes longer time 😟

Lotus pose inspired by @thehappyyogii ❤️
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#LotusPose #YogaGirl #YogaArt  #YogaOfTheDay #YogaFit #LoveYoga #YogaLover #YogaPose #YogaShape #YogaImages #YogaMotivation #YogaCommunity #YogaPractice #YogaTime #YogaEveryDamnDay #YogaJournal #YogaBali #YogaGram #InstaYoga #YogaVibes #YogaFashion #Yogis #Namaste #Balance  #YogaWorld #YogaEveryWhere #YogaBody #YogaForLife #YogaJourney
Congratulations to me that i could do Lotus pose ! 🧘🏻‍♀️👏🏼 😄 for some people they can do it easy, but not me, it takes longer time 😟 Lotus pose inspired by @thehappyyogii ❤️ . . . #LotusPose  #YogaGirl  #YogaArt  #YogaOfTheDay  #YogaFit  #LoveYoga  #YogaLover  #YogaPose  #YogaShape  #YogaImages  #YogaMotivation  #YogaCommunity  #YogaPractice  #YogaTime  #YogaEveryDamnDay  #YogaJournal  #YogaBali  #YogaGram  #InstaYoga  #YogaVibes  #YogaFashion  #Yogis  #Namaste  #Balance  #YogaWorld  #YogaEveryWhere  #YogaBody  #YogaForLife  #YogaJourney 
#Yogis compartimos la experiencia del mini-taller de Dharma Yoga y Dharma Yoga Wheel, hoy profundizamos nuestra práctica a través de las transiciones 🙏✨🙌 Gracias por esta práctica llena de amor, apoyo y compañerismo. Ustedes son sus mejores maestros, lo dieron todo y eso se reflejó en cada momento de su práctica 🙌✨✨ #yoga #DharmaYoga #DharmaYogaWheel #ViveTuYoga #AryaYogaRoom #somosaryayogis #yogaMexico #yogaVeracruz #om #bereceptive
Day 4 - 🔔YOGA CHALLENGE ALERT🔔
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Ready to spread some holiday cheer? Join us as we celebrate the holidays through joy, laughter, yoga, and DAILY gifts 🎁. Enter for one day or play all days to increase your chances of winning. All entries for the day must be in before 10PM CST (5AM Amsterdam time) and winners will be announced through our story highlights the following day✨
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Rules:
🎁 FOLLOW all host and sponsors
🎁 SHARE the flyer and invite some friends to join in on the fun
🎁 PUBLIC account so that we can see your entries
🎁 TAG hosts and sponsors in your post/s and use the hashtag #12DaysOfYogiGiveaways
🎁 Have FUN 🤗
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We look forward to seeing your entries and showering you with the gifts generously provided by our wonderful sponsors. Wishing you a happy 12 Days of Yogi Giveaways.
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Seasonal greetings from Kim, Flavia, Ivana, and Samantha 🧘🏻‍♀️🎄
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Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei
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Pose and Sponsor Line-up:
✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation
✨Fri. 14: Backbend @sloganfit
✨Sat. 15: Forward Fold @consciouschocolate @boho_tiffin
✨Sun. 16: Hip Opener @vitajuwel
✨Mon. 17: Inversion @yogapaws
✨Tue. 18: Split @yogadotom
✨Wed. 19: Twist and/or Bind @yogisurprise
✨Thurs. 20: Symmetry @fringe_home
✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl
✨Sat. 22: Tippy Toes @hathamat_berlin
✨Sun. 23: Funky Hybrid @soulshinejewelryuk
✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion
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@igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory
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#Decemberyogachallenge #xmasyogachallenge #xmasyoga #yogachallenge #yogachallenges #igyogachallenge #igyogachallenges #yogachallenge2018 #giveaway #holidaygifts #newyogachallenge #yoga #yogis #dutchyogi #yogamom #yogaart #yogashapes #yogaplay #yogagram #yogainspiration #practiceandalliscoming #mindfulness #balance #igyogafam #yogaforall #yogalove #yogafun #yogaflow #creativeyogis
Day 4 - 🔔YOGA CHALLENGE ALERT🔔 . Ready to spread some holiday cheer? Join us as we celebrate the holidays through joy, laughter, yoga, and DAILY gifts 🎁. Enter for one day or play all days to increase your chances of winning. All entries for the day must be in before 10PM CST (5AM Amsterdam time) and winners will be announced through our story highlights the following day✨ . Rules: 🎁 FOLLOW all host and sponsors 🎁 SHARE the flyer and invite some friends to join in on the fun 🎁 PUBLIC account so that we can see your entries 🎁 TAG hosts and sponsors in your post/s and use the hashtag #12DaysOfYogiGiveaways  🎁 Have FUN 🤗 . We look forward to seeing your entries and showering you with the gifts generously provided by our wonderful sponsors. Wishing you a happy 12 Days of Yogi Giveaways. . Seasonal greetings from Kim, Flavia, Ivana, and Samantha 🧘🏻‍♀️🎄 . Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei . Pose and Sponsor Line-up: ✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation ✨Fri. 14: Backbend @sloganfit ✨Sat. 15: Forward Fold @consciouschocolate @boho_tiffin ✨Sun. 16: Hip Opener @vitajuwel ✨Mon. 17: Inversion @yogapaws ✨Tue. 18: Split @yogadotom ✨Wed. 19: Twist and/or Bind @yogisurprise ✨Thurs. 20: Symmetry @fringe_home ✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl ✨Sat. 22: Tippy Toes @hathamat_berlin ✨Sun. 23: Funky Hybrid @soulshinejewelryuk ✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion . . . @igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory . #Decemberyogachallenge  #xmasyogachallenge  #xmasyoga  #yogachallenge  #yogachallenges  #igyogachallenge  #igyogachallenges  #yogachallenge2018  #giveaway  #holidaygifts  #newyogachallenge  #yoga  #yogis  #dutchyogi  #yogamom  #yogaart  #yogashapes  #yogaplay  #yogagram  #yogainspiration  #practiceandalliscoming  #mindfulness  #balance  #igyogafam  #yogaforall  #yogalove  #yogafun  #yogaflow  #creativeyogis 
#ShapeShiftingYogis for day 5
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Did you?

Did you see the rain
Falling down my dreams?
Did you felt the pain
Drying all my tears?
I've just seen the night
Washing the bad years...
I've just found my sight
Running from my fears...
Did you hear the wind
Blowing all the whispers?
I've been always blind...
I see now the answers...
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Check in with your shape shifting hosts daily for guidance & inspiration 🦋
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Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
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Pose List:
☄️Cobra OR Frog OR mash them them up together
☄️Downdog OR Monkey (splits) OR mash them up together
☄️Fish OR Butterfly Or mash them up together
☄️Crow OR Firefly OR mash them up together
☄️Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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To join & be eligible for prizes:
1. Repost this flyer & tag some friends to join
2. Follow all the hosts & sponsors & tag them in your posts
3. Post your pose choice daily using the hashtag #ShapeShiftingYogis
4. Make sure your profile is set to public so we can see your posts & share the love in the gallery!
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#yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers 
#igyogachallenges
#yogachallenges #decemberyogachallenge
#ShapeShiftingYogis  for day 5 • Did you? Did you see the rain Falling down my dreams? Did you felt the pain Drying all my tears? I've just seen the night Washing the bad years... I've just found my sight Running from my fears... Did you hear the wind Blowing all the whispers? I've been always blind... I see now the answers... • • Check in with your shape shifting hosts daily for guidance & inspiration 🦋 • Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox • Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: ☄️Cobra OR Frog OR mash them them up together ☄️Downdog OR Monkey (splits) OR mash them up together ☄️Fish OR Butterfly Or mash them up together ☄️Crow OR Firefly OR mash them up together ☄️Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis  4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! . . . . #yogashapes  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #makingshapes  #doyoga  #getonyourmat  #letsdoyoga  #yogapractice  #yogainstructor  #yogis  #yogaforeveryone  #yogaathome  #dailyyoga  #asanapractice  #yogaathome  #yogaposes  #yogafun  #yogaforall  #igyogis  #yogalovers  #igyogachallenges  #yogachallenges  #decemberyogachallenge 
Today, it is my 32nd anniversary. 32 years spent on this planet, in this reality. It’s been a Journey so far!
Paramanand yoga institute was the best birthday present I could ever give to myself. 
Two days ago I was given also my spiritual yogi name. “Ma Usha Anand”, (“Goddess of Blissful divine Light.”) the name of my true self, given by Guruji, Dr.Omanand at the ceremony. This ceremony is called “Spiritual birthday”. It has been The Process here as well! Very nice and strong. 
expired limiting and strong emotional patterns were shown to me, I faced them, they smelled so bad. than they’ve been slowly slowly released. Bye Bye ♥️
Powerful discharges everday.
It was amazing and still it is. 
I feel more space in my mind-body. More presence and better connection to my Source.
feeling grateful to be here and experience the transitions.

I am thankful to everybody who empowers me and stay beside me during this important life changing periode.
who inspirates me to live my life full potential and go into the process of transformations. You are all very Brave, Patient and blissed co-travellers. I appreciate you very much. ♥️🌱🌅 #birthday #spiritualname #innercelebration #gratitude #india #yoga #yogis #meditation #meditatedaily #trueselfconnection
Today, it is my 32nd anniversary. 32 years spent on this planet, in this reality. It’s been a Journey so far! Paramanand yoga institute was the best birthday present I could ever give to myself. Two days ago I was given also my spiritual yogi name. “Ma Usha Anand”, (“Goddess of Blissful divine Light.”) the name of my true self, given by Guruji, Dr.Omanand at the ceremony. This ceremony is called “Spiritual birthday”. It has been The Process here as well! Very nice and strong. expired limiting and strong emotional patterns were shown to me, I faced them, they smelled so bad. than they’ve been slowly slowly released. Bye Bye ♥️ Powerful discharges everday. It was amazing and still it is. I feel more space in my mind-body. More presence and better connection to my Source. feeling grateful to be here and experience the transitions. I am thankful to everybody who empowers me and stay beside me during this important life changing periode. who inspirates me to live my life full potential and go into the process of transformations. You are all very Brave, Patient and blissed co-travellers. I appreciate you very much. ♥️🌱🌅 #birthday  #spiritualname  #innercelebration  #gratitude  #india  #yoga  #yogis  #meditation  #meditatedaily  #trueselfconnection 
Day 3 of #12DaysOfYogiGiveaways
Hosts: 
kimterpstra_yoga 
flaviayogalicia 
gypsayoga 
sctomei
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Pose and Sponsor Line-up:
✨Thurs. 13: Restorative/Yin 
lotuscrafts_meditation
✨Fri. 14: Backbend 
sloganfit
✨Sat. 15: Forward Fold 
consciouschocolate 
boho_tiffin
✨Sun. 16: Hip Opener 
vitajuwel
✨Mon. 17: Inversion 
yogapaws
✨Tue. 18: Split 
yogadotom
✨Wed. 19: Twist and/or Bind 
yogisurprise
✨Thurs. 20: Symmetry 
fringe_home
✨Fri. 21: Balance Pose 
mymuesli.nl 
treeoftea.nl
✨Sat. 22: Tippy Toes 
hathamat_berlin
✨Sun. 23: Funky Hybrid 
soulshinejewelryuk
✨Mon. 24: Yogi’s Choice 
liquidoactive liquido.fashion
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#Decemberyogachallenge #xmasyogachallenge #xmasyoga #yogachallenge #yogachallenges #igyogachallenge #igyogachallenges #yogachallenge2018 #giveaway #holidaygifts #newyogachallenge #yoga #yogis #dutchyogi #yogamom #yogaart #yogashapes #yogaplay #yogagram #yogainspiration #practiceandalliscoming #mindfulness #balance #igyogafam #yogaforall #yogalove #yogafun #yogaflow #creativeyogis
Day 3 of #12DaysOfYogiGiveaways  Hosts: kimterpstra_yoga flaviayogalicia gypsayoga sctomei . Pose and Sponsor Line-up: ✨Thurs. 13: Restorative/Yin lotuscrafts_meditation ✨Fri. 14: Backbend sloganfit ✨Sat. 15: Forward Fold consciouschocolate boho_tiffin ✨Sun. 16: Hip Opener vitajuwel ✨Mon. 17: Inversion yogapaws ✨Tue. 18: Split yogadotom ✨Wed. 19: Twist and/or Bind yogisurprise ✨Thurs. 20: Symmetry fringe_home ✨Fri. 21: Balance Pose mymuesli.nl treeoftea.nl ✨Sat. 22: Tippy Toes hathamat_berlin ✨Sun. 23: Funky Hybrid soulshinejewelryuk ✨Mon. 24: Yogi’s Choice liquidoactive liquido.fashion . . . . #Decemberyogachallenge  #xmasyogachallenge  #xmasyoga  #yogachallenge  #yogachallenges  #igyogachallenge  #igyogachallenges  #yogachallenge2018  #giveaway  #holidaygifts  #newyogachallenge  #yoga  #yogis  #dutchyogi  #yogamom  #yogaart  #yogashapes  #yogaplay  #yogagram  #yogainspiration  #practiceandalliscoming  #mindfulness  #balance  #igyogafam  #yogaforall  #yogalove  #yogafun  #yogaflow  #creativeyogis 
Last day of #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪 . .
Shape Shifting Hosts:
rosariamazzon
omniyogagirl
nitasenorita_x
vittoria_fox
.
Generous sponsors:
onzie
liforme
alayama_yogawear
prakazita
.
Pose List:
1️⃣ Cobra OR Frog OR mash them them up together
2️⃣ Downdog OR Monkey (splits) OR mash them up together
3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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#yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers 
#igyogachallenges
#yogachallenges #decemberyogachallenge
Last day of #ShapeShiftingYogis  from 10-16 Dec 🦅🐍🐶🐸🐪 . . Shape Shifting Hosts: rosariamazzon omniyogagirl nitasenorita_x vittoria_fox . Generous sponsors: onzie liforme alayama_yogawear prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . . . . #yogashapes  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #makingshapes  #doyoga  #getonyourmat  #letsdoyoga  #yogapractice  #yogainstructor  #yogis  #yogaforeveryone  #yogaathome  #dailyyoga  #asanapractice  #yogaathome  #yogaposes  #yogafun  #yogaforall  #igyogis  #yogalovers  #igyogachallenges  #yogachallenges  #decemberyogachallenge 
we rise 
by lifting each 
other up
we rise by lifting each other up
Today we wrapped up the last day of the 21 Day Yoga Challenge, and tomorrow we CELEBRATE! Join us for a team taught 90 minute celebration class, followed by refreshments, raffle, and shopping (local vendors: @shopanyamark @nessarosejewelry @hathamade)!!🤗
#21dayyogachallenge #lifetimeyoga #lifepoweryoga #ltemployee #celebration #ltafolsom #folsomyoga #yogis #yoga #namaste
次回のビクラムヨガティーチャートレーニングはスペインに決定しました🇪🇸👏ビクラム先生の息子さんもテーチィングします!ホリディパッケージを利用すれば、皆さんTTCのビクラム先生クラスが受けられますよー😃 
#Repost @bikramfire
・・・
Who’s ready!! Next Bikram TT in... (drum roll) Murcia, Spain 🇪🇸. April 28- June 29th. Teaching here is the legacy of Bikram, Anurag and the  change of environment to Europe means its time to get the Fire started.🔥 From the largest Teacher training in the world. Get ready for Greatness! #bikram #bikramyoga #bikramyogatt #yogatime #yogaforeveryone #yogaboss #yogateachertraining #yogaclass #yogis #rabbitpose #thelegacycontinues #jointhebest #ready #listo #madrid #spain #getthefirestarted @bikramyoga
次回のビクラムヨガティーチャートレーニングはスペインに決定しました🇪🇸👏ビクラム先生の息子さんもテーチィングします!ホリディパッケージを利用すれば、皆さんTTCのビクラム先生クラスが受けられますよー😃 #Repost  @bikramfire ・・・ Who’s ready!! Next Bikram TT in... (drum roll) Murcia, Spain 🇪🇸. April 28- June 29th. Teaching here is the legacy of Bikram, Anurag and the change of environment to Europe means its time to get the Fire started.🔥 From the largest Teacher training in the world. Get ready for Greatness! #bikram  #bikramyoga  #bikramyogatt  #yogatime  #yogaforeveryone  #yogaboss  #yogateachertraining  #yogaclass  #yogis  #rabbitpose  #thelegacycontinues  #jointhebest  #ready  #listo  #madrid  #spain  #getthefirestarted  @bikramyoga
#natarajasana. Pose dedicated to the King of dancers, Lord Siva. Happy Sunday ☀. Namasté 🙏

#natarajasanapose. Postura dedicada a Lord Siva, el Rey de los bailarines. ¡Haribol!

#pablo_maha #yogis #abhyasa #ashtangayoga #standingpose #traditionalyoga #dancerspose #yogaeveryblessedday #yogalive #yogahispana #igyogi #yogamotivation
“Without continual growth and progress, such words as improvement, achievement, and success have no meaning”.-Benjamin Franklin PC @_regina_glez .
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#yoga #yogi #yogis #yogafit #yogafun #yogamom #yogaeverydamnday #yogaeverywhere #yogalife#yogalove #yogagirl#yogainspiration #yogaeveryday #yogapose #yogadaily #yogapractice #yogagram #yogaaddict #yogaflow#yogaforeveryone#yogalover#yogajourney#fitness#fit#fitnessmotivation#fitmom#motivation#yogalover#yogateacher#dailyyoga
“Without continual growth and progress, such words as improvement, achievement, and success have no meaning”.-Benjamin Franklin PC @_regina_glez . . . . #yoga  #yogi  #yogis  #yogafit  #yogafun  #yogamom  #yogaeverydamnday  #yogaeverywhere  #yogalife #yogalove  #yogagirl #yogainspiration  #yogaeveryday  #yogapose  #yogadaily  #yogapractice  #yogagram  #yogaaddict  #yogaflow #yogaforeveryone #yogalover #yogajourney #fitness #fit #fitnessmotivation #fitmom #motivation #yogalover #yogateacher #dailyyoga 
Happy Holidays from the yogis of @cf1440 🙏🎄 #namaste #yogafam #yogis #fitfam
Day 2 🔥 #RedHotForTheHolidays 🔥

No matter how nice this #boatpose or #navasana variant's shaped, or how balance challenging it is.. at the top of my head, I always call it the 'ARMPIT-KISSING-in the hard way' pose. . . 🌶 HOSTS
@yoginiinheels
@laraliam
@yogaandchaigirl
@kamaste_
@cece.carson .
🎁 SPONSOR
@kiragraceyoga .
🧨 LINEUP
Chair or Side Crow
Boat Pose
Compass
Sugarcane
Lotus Puppy
Inversion
Standing Fold with a Twist
Plank
Firefly
Revolved Crescent or Side Angle

#feeltheyogahigh #yogalife #yogadaily #yogainspiration #yogapose #yogachallenge #yogaforlife #yogadaily #letsdoyoga ##dothework #yogaaddicted #yogaworld #yogis #yogaathome #asanas #challengethyyoga #yoga #yogaeverywhere #yogaeverydamnday #igyogafam #igyogacommunity #yogapractice #yogi #yogagram #loveyoga #yogajourney #doyoga #yogavibes
Day 2 🔥 #RedHotForTheHolidays  🔥 No matter how nice this #boatpose  or #navasana  variant's shaped, or how balance challenging it is.. at the top of my head, I always call it the 'ARMPIT-KISSING-in the hard way' pose. . . 🌶 HOSTS @yoginiinheels @laraliam @yogaandchaigirl @kamaste_ @cece.carson . 🎁 SPONSOR @kiragraceyoga . 🧨 LINEUP Chair or Side Crow Boat Pose Compass Sugarcane Lotus Puppy Inversion Standing Fold with a Twist Plank Firefly Revolved Crescent or Side Angle #feeltheyogahigh  #yogalife  #yogadaily  #yogainspiration  #yogapose  #yogachallenge  #yogaforlife  #yogadaily  #letsdoyoga  ##dothework  #yogaaddicted  #yogaworld  #yogis  #yogaathome  #asanas  #challengethyyoga  #yoga  #yogaeverywhere  #yogaeverydamnday  #igyogafam  #igyogacommunity  #yogapractice  #yogi  #yogagram  #loveyoga  #yogajourney  #doyoga  #yogavibes