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I’m currently learning what it is like to do yoga poses with a heavier body after going to the gym a few days a week. Besides observing the increased effort it takes to lift my leg up in ‘three legged downward dog’ I’ve been thinking about how much yoga has meant to me in general over the last 8 years. One thought that came to me recently is our tendency as humans to remember what we genuinely care(d) for. I still remember the most minute advice given by my yoga teachers in India. I was attending stretching classes in Norway recently and some of the poses resembled yoga asanas. As soon as I get into such a pose, I start hearing the voices of all my previous teachers and I ‘adjust this and adjust that’, pay attention to how I breathe, and the stretching class automatically turns into a yoga practice of sorts. (Now ask me for example what someone told me about the economy a week ago and chances are high I won’t have a clue what it was 🙊). What are you naturally inclined to? What do you register or remember effortlessly? I’m just curious ☺️ #downmemorylane 
#thingsthatmatter #thingsthatstaywithyou •
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#yogateachers #yogainstructors #yoga #yog #yogaphilosophy #yogaonthego #yogawhereigo #yoginisofinstagram #inflexibleyogis #yogaaroundtheworld #yogaforpeace #yogaforhealth #yogapath #yogajourney #gymandyoga #yogaforstiffbodies #yogacommunity #yogatribe #throwbackpics #travelthrowback #whoami #jooga #finnishblogger #finnishgirls #beautifulspaces #nicobar #trikonasana
I’m currently learning what it is like to do yoga poses with a heavier body after going to the gym a few days a week. Besides observing the increased effort it takes to lift my leg up in ‘three legged downward dog’ I’ve been thinking about how much yoga has meant to me in general over the last 8 years. One thought that came to me recently is our tendency as humans to remember what we genuinely care(d) for. I still remember the most minute advice given by my yoga teachers in India. I was attending stretching classes in Norway recently and some of the poses resembled yoga asanas. As soon as I get into such a pose, I start hearing the voices of all my previous teachers and I ‘adjust this and adjust that’, pay attention to how I breathe, and the stretching class automatically turns into a yoga practice of sorts. (Now ask me for example what someone told me about the economy a week ago and chances are high I won’t have a clue what it was 🙊). What are you naturally inclined to? What do you register or remember effortlessly? I’m just curious ☺️ #downmemorylane  #thingsthatmatter  #thingsthatstaywithyou  • • • • #yogateachers  #yogainstructors  #yoga  #yog  #yogaphilosophy  #yogaonthego  #yogawhereigo  #yoginisofinstagram  #inflexibleyogis  #yogaaroundtheworld  #yogaforpeace  #yogaforhealth  #yogapath  #yogajourney  #gymandyoga  #yogaforstiffbodies  #yogacommunity  #yogatribe  #throwbackpics  #travelthrowback  #whoami  #jooga  #finnishblogger  #finnishgirls  #beautifulspaces  #nicobar  #trikonasana 
Its a busy time of year with Holiday Parties, Dance Recitals and Gift Shopping, I haven’t had a lot of time to post. 
So I want to take a moment and rave about all the goodies I received in my November Buddhibox! 
This month’s theme was Get Your Buddhi on the mat! All the items in here will help me do just that but more importantly help me slow down a bit and make time to do some yoga, light some incense, soak in a hot bath and get in some present moment, take a deep breathe, me time. 
My most special gift in here was the tigers eye! It was a magical moment when I pulled it from the bag! Just the night before, I had a very vivid dream where I had found a piece of tigers eye! I had actually been there at my desk looking up translations and the healing properties of the stone the next morning, totally unaware of the real one sitting in the package next to me! I love little waves from the mystic and winks of magic like that, don’t you?! It’s life’s way of showing you there’s more to it all than meaningless stresses and schedules.  I am keeping this stone close to me to remind me when I forget. 
To get your monthly box of self love goodness, visit www.buddhiboxes.com. 
Use promo code STAYWILD for your Holiday Discount! 🎄🎄🎄
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#buddhibox #buddhiboxyogis #subscriptionbox #subscriptionaddiction #subscriptionboxreview #subscriptionboxlover #yogi #yoga #yoginisofinstagram #yogaeveryday #yogigift #musthave #allnatural #crueltyfree #organic #shopsmall #shopsmallbusiness #selflove
Its a busy time of year with Holiday Parties, Dance Recitals and Gift Shopping, I haven’t had a lot of time to post. So I want to take a moment and rave about all the goodies I received in my November Buddhibox! This month’s theme was Get Your Buddhi on the mat! All the items in here will help me do just that but more importantly help me slow down a bit and make time to do some yoga, light some incense, soak in a hot bath and get in some present moment, take a deep breathe, me time. My most special gift in here was the tigers eye! It was a magical moment when I pulled it from the bag! Just the night before, I had a very vivid dream where I had found a piece of tigers eye! I had actually been there at my desk looking up translations and the healing properties of the stone the next morning, totally unaware of the real one sitting in the package next to me! I love little waves from the mystic and winks of magic like that, don’t you?! It’s life’s way of showing you there’s more to it all than meaningless stresses and schedules. I am keeping this stone close to me to remind me when I forget. To get your monthly box of self love goodness, visit www.buddhiboxes.com. Use promo code STAYWILD for your Holiday Discount! 🎄🎄🎄 . . . . . . #buddhibox  #buddhiboxyogis  #subscriptionbox  #subscriptionaddiction  #subscriptionboxreview  #subscriptionboxlover  #yogi  #yoga  #yoginisofinstagram  #yogaeveryday  #yogigift  #musthave  #allnatural  #crueltyfree  #organic  #shopsmall  #shopsmallbusiness  #selflove 
“Chakras” - Every yogi should know about shat ( Seven) chakras. My father enabled me in realizing their significance through yogic meditation programs. And the whole objective of yogic practices, asans or even the food that we eat is to stimulate these chakras. These are tiny pots of spiritual energy that reside in the astral and physical body. In the physical body they may relate to the body plexuses.  And it’s said that as energy moves from down most Muladhar chakra to the top, it unites with Shiva, supreme universal power that resides at Sahasrara Chakra or thousand petaled lotus. And that is the ultimate accomplishment of a yogi 🧘🏽‍♀️ As Yog is nothing but a spiritual realization, it’s dance of the soul and flow of the energy. So rejoice, spiritual party has begun and we all will have magnificent experience at some point along the journey ☮️❤️🙏 :)
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#yoga #yog #yogasana #yogagirl #yogavibes #yogainspiration #yogini #yogisofinstagram #yogisoninstagram #yoginisofinstagram #fortyandfabulous #fortysomething #fashionoverforty #yogischoice #yogis #yogaeveryday #yogafun #yogalifestyle #yogalicious #yogajourney #yogaat40 #positivevibes #yogawoman #yogalover #yogislife #yoginilife #padmasana #meditation #pranayama
“Chakras” - Every yogi should know about shat ( Seven) chakras. My father enabled me in realizing their significance through yogic meditation programs. And the whole objective of yogic practices, asans or even the food that we eat is to stimulate these chakras. These are tiny pots of spiritual energy that reside in the astral and physical body. In the physical body they may relate to the body plexuses. And it’s said that as energy moves from down most Muladhar chakra to the top, it unites with Shiva, supreme universal power that resides at Sahasrara Chakra or thousand petaled lotus. And that is the ultimate accomplishment of a yogi 🧘🏽‍♀️ As Yog is nothing but a spiritual realization, it’s dance of the soul and flow of the energy. So rejoice, spiritual party has begun and we all will have magnificent experience at some point along the journey ☮️❤️🙏 :) . . . . . #yoga  #yog  #yogasana  #yogagirl  #yogavibes  #yogainspiration  #yogini  #yogisofinstagram  #yogisoninstagram  #yoginisofinstagram  #fortyandfabulous  #fortysomething  #fashionoverforty  #yogischoice  #yogis  #yogaeveryday  #yogafun  #yogalifestyle  #yogalicious  #yogajourney  #yogaat40  #positivevibes  #yogawoman  #yogalover  #yogislife  #yoginilife  #padmasana  #meditation  #pranayama 
#ekapadagalavasana flow on the beach .
Warm climate here now 💓💓
Lot of prana in this desert beach
💓💓💓💓😍😍😍
On the background Giglio Island.
#yogaitalia 
#armsbalance

#yogachallengeworld  #yogaoftheday #bestyoga #holidayyogachallenge #yogafun #yogaposeoftheday #igyoga #igyogafamily #igyogafam #instayoga #yoginisofinstagram #yogisofinstagram #yoginisofig #yogisofig #yogaeveryday
#yogaitalia #yogaover40 #yogaflow
Hey there!!!! I'm so much in need of stretching and relaxation after last night's party. We really had a great time 💗💗💗💗 Happy Saturday everyone! 💗💗💗💗💗💗💗💗💗💗💗
#yoga #yogadaily #yogagirl #loveyoga #yogalove #practice #practiceandalliscoming #onebreathatatime #ashtangi #yoginisofinstagram #yogini #practiceyogachangeyourworld #omgirl #yogajourney #yogajunkie #stretch #flexible #flexibility #yogaeverydamnday #fitspiration #fitgirl #fitgirlsworldwide #igyoga #igfitness #Mallorca
Hey there!!!! I'm so much in need of stretching and relaxation after last night's party. We really had a great time 💗💗💗💗 Happy Saturday everyone! 💗💗💗💗💗💗💗💗💗💗💗 #yoga  #yogadaily  #yogagirl  #loveyoga  #yogalove  #practice  #practiceandalliscoming  #onebreathatatime  #ashtangi  #yoginisofinstagram  #yogini  #practiceyogachangeyourworld  #omgirl  #yogajourney  #yogajunkie  #stretch  #flexible  #flexibility  #yogaeverydamnday  #fitspiration  #fitgirl  #fitgirlsworldwide  #igyoga  #igfitness  #Mallorca 
The notion of embracing oneself has become missing in our world.
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Staying on your own for a while, detaching your soul from others, or isolating your heart & mind from external influence has become rare to happen among the frenzy crowd we’re living in! ✨
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Yet, embracing yourself and your fears on your own can sometimes be one of the strongest qualities a human can have and offer to him/herself to rise up again on their own!
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A self-reminder: Just slow down & learn how to hug yourself. Soothe your mind & calm your inner fears just on your own... Stay away from distractions & don’t get lost by the fast pace of our world! Breathe in & have faith
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#faith #embrace #embraceyourself #itisalright #selflove #energyshift #hide #riseupandshine #solidarityforever #yoginspiration #yoginisofinstagram #wildwomen #mydubai
The notion of embracing oneself has become missing in our world. ✨ ✨ Staying on your own for a while, detaching your soul from others, or isolating your heart & mind from external influence has become rare to happen among the frenzy crowd we’re living in! ✨ ✨ Yet, embracing yourself and your fears on your own can sometimes be one of the strongest qualities a human can have and offer to him/herself to rise up again on their own! ✨ ✨ A self-reminder: Just slow down & learn how to hug yourself. Soothe your mind & calm your inner fears just on your own... Stay away from distractions & don’t get lost by the fast pace of our world! Breathe in & have faith ✨ ✨ #faith  #embrace  #embraceyourself  #itisalright  #selflove  #energyshift  #hide  #riseupandshine  #solidarityforever  #yoginspiration  #yoginisofinstagram  #wildwomen  #mydubai 
Tag your yoga buddy🕉️ @yogavered "Yes, it a giant pillow of Mickey Mouse 😂

When I started my handstand journey I was really afraid of being upside down, so I had to come up with solutions.

That giant pillow was one of them. It made me feel more safe. And after a few times (well more than a few) with the pillow, I tried without it.
I remember that feeling of being able to lift my body to a handstand, true, against the wall, but for me it was like conquering the world.
People always ask me how to start and what should they do.
You should start by wanting it, and continue with being pleased with where you are in your practice and enjoy it.
I know it’s funny to write it on a social media like Instagram, but don’t compare yourself to others, compare yourself to yourself.
Happy Sunday everyone 🙏🏻❤️"
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Want to fix your stress & anxiety, and become confident and empowered? If yes; check out the powerful yoga and mindfulness bundle though our bio link 😍
Tag your yoga buddy🕉️ @yogavered "Yes, it a giant pillow of Mickey Mouse 😂 When I started my handstand journey I was really afraid of being upside down, so I had to come up with solutions. That giant pillow was one of them. It made me feel more safe. And after a few times (well more than a few) with the pillow, I tried without it. I remember that feeling of being able to lift my body to a handstand, true, against the wall, but for me it was like conquering the world. People always ask me how to start and what should they do. You should start by wanting it, and continue with being pleased with where you are in your practice and enjoy it. I know it’s funny to write it on a social media like Instagram, but don’t compare yourself to others, compare yourself to yourself. Happy Sunday everyone 🙏🏻❤️" _________________________________________ Want to fix your stress & anxiety, and become confident and empowered? If yes; check out the powerful yoga and mindfulness bundle though our bio link 😍
Comment what you think!😍 "💚"
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Want to fix your stress & anxiety, and become confident and empowered? If yes; check out the powerful yoga and mindfulness bundle though our bio link 😍
Comment what you think!😍 "💚" _________________________________________ Want to fix your stress & anxiety, and become confident and empowered? If yes; check out the powerful yoga and mindfulness bundle though our bio link 😍
Its day 1 of #YogaHolidayAsanas with a crow pose. See below for how to join!
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📣📣 NEW YOGA CHALLENGE ANNOUNCEMENT 📣📣 #YogaHolidayAsanas

Dec 15 - Dec 21 .

Join us on the 7 days yoga challenge. The holidays can be

a hectic time. It’s often hard to squeeze in a full yoga sessions

When life gets so busy, moves can help you feel, grounded

and joyful this holiday season. . .

Hosts:

@doll_yogi_grace

@supermyca

@frog_queenyoga

@jessica.yogini

Sponsors:

@liquidoactive

@khomaherbs

@bombs4moms

@buddhibox

@arcfitnesspeoject

@atmasoffering .

Pose Line Up:

Day 1- Letter for Christmas cookies- cat/cow, crow, camel

Day 2- For the family or friends - flying warrior, flying lizard, flying crow

Day 3 - For Decoration - dragon pose, dancer pose, downdog

Day 4 - Christmas Lights - locust, lotus, lizard, low Lunge

Day 5- Garlands and mistletoe - garland pose, marichyasana

galabasana

Day 6- Christmas Tree - Tree Pose

Day 7- Exchange gifts - Ear Pressure Pose

Follow all hosts and sponsorsRepost the flyer and tag a few friends who might want to join in!Post daily using the hashtag #YogaHolidayAsanasMake sure your profile is public so we can see and like your photosAlways listen to your body. Modify if you need to..... @challengethyyoga 
@quantumyoga
@igyogachallenges
Its day 1 of #YogaHolidayAsanas  with a crow pose. See below for how to join! ・・・ 📣📣 NEW YOGA CHALLENGE ANNOUNCEMENT 📣📣 #YogaHolidayAsanas  Dec 15 - Dec 21 . Join us on the 7 days yoga challenge. The holidays can be a hectic time. It’s often hard to squeeze in a full yoga sessions When life gets so busy, moves can help you feel, grounded and joyful this holiday season. . . Hosts: @doll_yogi_grace @supermyca @frog_queenyoga @jessica.yogini Sponsors: @liquidoactive @khomaherbs @bombs4moms @buddhibox @arcfitnesspeoject @atmasoffering . Pose Line Up: Day 1- Letter for Christmas cookies- cat/cow, crow, camel Day 2- For the family or friends - flying warrior, flying lizard, flying crow Day 3 - For Decoration - dragon pose, dancer pose, downdog Day 4 - Christmas Lights - locust, lotus, lizard, low Lunge Day 5- Garlands and mistletoe - garland pose, marichyasana galabasana Day 6- Christmas Tree - Tree Pose Day 7- Exchange gifts - Ear Pressure Pose Follow all hosts and sponsorsRepost the flyer and tag a few friends who might want to join in!Post daily using the hashtag #YogaHolidayAsanasMake  sure your profile is public so we can see and like your photosAlways listen to your body. Modify if you need to..... @challengethyyoga @quantumyoga @igyogachallenges
Tea break time on my Ayurveda course, needed to move the body and stimulate the brain 🧠. My aim is to one day be able to do this into handstand 🤸🏻‍♀️ ...that’s achievable right @bfgfal?? .
#yogaeverydamnday #yogatransformation #yogateacher #yoginis #yoginilife #yoginisofinstagram #headstand #ayurveda #ayurvedastudy #yoginionherteabreak
#wideleggedforwardfold I’m loving this posture at the moment! Elongated spine while some gravity helps extend and release space in the hips, hamstring stretch, inner legs stretching plus a little cheeky pull in the biceps while the elbows open out in a yogi toe lock... bangin’ PLUS getting your head on a tiled floor leads to a pretty trippy view upside down 🔮😝✌🏽what’s your favourite posture right now? Tell me, I wanna try it!! 💜💜🕉🕉 #yogalifestyle #yogainspiration #yoginilife #travellingyogi #yogatravel @bemarrakech #yogamorocco #yoginis #yoginisofinstagram #yogacommunity #vinyasaflow #hipopener #forwardfold #benddontbreak #vinyasaflowyoga #yogalove
#wideleggedforwardfold  I’m loving this posture at the moment! Elongated spine while some gravity helps extend and release space in the hips, hamstring stretch, inner legs stretching plus a little cheeky pull in the biceps while the elbows open out in a yogi toe lock... bangin’ PLUS getting your head on a tiled floor leads to a pretty trippy view upside down 🔮😝✌🏽what’s your favourite posture right now? Tell me, I wanna try it!! 💜💜🕉🕉 #yogalifestyle  #yogainspiration  #yoginilife  #travellingyogi  #yogatravel  @bemarrakech #yogamorocco  #yoginis  #yoginisofinstagram  #yogacommunity  #vinyasaflow  #hipopener  #forwardfold  #benddontbreak  #vinyasaflowyoga  #yogalove 
What good is the warmth of summer without the cold of winter to give it sweetness? ~John Steinbeck •
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#snowday #snow #yoga  #snowga #snowmageddon #theaftermath
#exhiliration #freshair #828isgreat #getoutside #serene #yogini #yoginom #yogaeverydamnday #yogajourney #yogafit #yoginisofinstagram #yogalife #mindfulness #dancerpose #natarajasana
What good is the warmth of summer without the cold of winter to give it sweetness? ~John Steinbeck •
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#snowday #snow #yoga  #snowga #snowmageddon #theaftermath
#exhiliration #freshair #828isgreat #getoutside #serene #yogini #yoginom #yogaeverydamnday #yogajourney #yogafit #yoginisofinstagram #yogalife #mindfulness #treepose #vriksasana
What good is the warmth of summer without the cold of winter to give it sweetness? ~John Steinbeck •
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#snowday #snow #yoga  #snowga #snowmageddon #theaftermath
#exhiliration #freshair #828isgreat #getoutside #serene #yogini #yoginom #yogaeverydamnday #yogajourney #yogafit #yoginisofinstagram #yogalife #mindfulness #dancerpose #dancerspose #natarajasana #mermaidposevariation
Alright lots of new episodes up with our fabulous #yoginis do check out #themeditationroom on #youtube ( link in bio) 
#ssproductions 
@apoorvajayarajan @jenildholakia.yoga @dharayoga_livebeautifully @magicrisewellness @rakheemehta2006 
Do check them out and subscribe
#yoga #healthylifestyle #fitnessmotivation #yoginisofinstagram #yogini
It's the time you spent on your rose that makes your rose so important.
People have forgotten this truth, but you mustn't forget it. 🙏
Antoine de Saint-Exupéry, The Little Prince
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#littleprince #kidsyoga #kids #child #yogachild #childrenportraits #portrait #photography #matbag #yogainstructor #yogagirl #yogamon #yoga #yogaespaña #important #forgotten #beginning #yogateacher #yogaeverywhere #yoginis #yoginisofinstagram #strong #yogaretreat #instagood #instayoga #instayogafamily #bebrave #believe #108beads
It's the time you spent on your rose that makes your rose so important. People have forgotten this truth, but you mustn't forget it. 🙏 Antoine de Saint-Exupéry, The Little Prince . . . . . . . . . . . . . . #littleprince  #kidsyoga  #kids  #child  #yogachild  #childrenportraits  #portrait  #photography  #matbag  #yogainstructor  #yogagirl  #yogamon  #yoga  #yogaespaña  #important  #forgotten  #beginning  #yogateacher  #yogaeverywhere  #yoginis  #yoginisofinstagram  #strong  #yogaretreat  #instagood  #instayoga  #instayogafamily  #bebrave  #believe  #108beads 
And here’s the beautiful Indra wearing the 18K Rose Gold Vermeil Prem Pendant. The matching earrings have a delicate white Sapphire - take a peak online 😍🙌🏻 @transformationalteaching via @RepostApp ======> @transformationalteaching:Just a little reminder to check out the stunning selection of jewellery @sohavi for your festive gifting - rose gold "prem" (pure love) pendant worn by me here. Their "Sat Nam" necklace (soul self / true you) is also a favourite! #giftswithspirit ✨#satnam #yoginigifts #yogini #kundaliniyoga #kundalinicommunity #yoginistyle #yoginilife #yoginisofinstagram #spirituality #spiritualgifts
And here’s the beautiful Indra wearing the 18K Rose Gold Vermeil Prem Pendant. The matching earrings have a delicate white Sapphire - take a peak online 😍🙌🏻 @transformationalteaching via @RepostApp ======> @transformationalteaching:Just a little reminder to check out the stunning selection of jewellery @sohavi for your festive gifting - rose gold "prem" (pure love) pendant worn by me here. Their "Sat Nam" necklace (soul self / true you) is also a favourite! #giftswithspirit  ✨#satnam  #yoginigifts  #yogini  #kundaliniyoga  #kundalinicommunity  #yoginistyle  #yoginilife  #yoginisofinstagram  #spirituality  #spiritualgifts 
When you travel, be ready for any adventure to shake you.  Last night we arrived to Koh Samui, but unfortunately our laggage did not. Imagine a group of women traveling to a yoga Retreat, exhausted from 24 hours travel and no laggage!! Not an easy situation to handle. All I was thinking to myself is;" all I need is my yoga clothes, the rest I can handle".
Eventually the suitcases arrived, but guess what? not all of them showed up while mine was full of olive oil ( a bottle of olive oil I brought as a present  broke) and most of my clothes are soaked in the oil😭😭😭
What do you do in this case?
1. Panic and stay furious 
2. Realise there is nothing you can do about it and let it go

It is so easy to choose the first option, it is so natural to be upset in these moments. 
So Yes, I was mad on myself I didn't pack the oil well and then I did some laundry for some time and went to sleep.
Years ago this kind of thing will ruin my whole week and I would be upset for a long time. Thank God for YOGA. It taught me to surrender to whatever happens and don't get obsessed to disasters in my life.
Advise: Practice, Practice, Practice and the patience comes😉
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#nevergiveup #yogagear#ashtangi #yogasavedmylife #follow #yogagirl
#ig_yoga##flexible#instafit#ashtangayoga #yogaeverydamnday #letgo #surrender #thailand#yoginisofinstagram#yogawithlove#move#alignment #yoga #yogaphoto #photoofthday  #womanofgod #yogawoman #poweryoga #poweryoga #yogaeverydamnwhere#beachyogagirl #mindfulness#traveladdict
When you travel, be ready for any adventure to shake you. Last night we arrived to Koh Samui, but unfortunately our laggage did not. Imagine a group of women traveling to a yoga Retreat, exhausted from 24 hours travel and no laggage!! Not an easy situation to handle. All I was thinking to myself is;" all I need is my yoga clothes, the rest I can handle". Eventually the suitcases arrived, but guess what? not all of them showed up while mine was full of olive oil ( a bottle of olive oil I brought as a present broke) and most of my clothes are soaked in the oil😭😭😭 What do you do in this case? 1. Panic and stay furious 2. Realise there is nothing you can do about it and let it go It is so easy to choose the first option, it is so natural to be upset in these moments. So Yes, I was mad on myself I didn't pack the oil well and then I did some laundry for some time and went to sleep. Years ago this kind of thing will ruin my whole week and I would be upset for a long time. Thank God for YOGA. It taught me to surrender to whatever happens and don't get obsessed to disasters in my life. Advise: Practice, Practice, Practice and the patience comes😉 . . . . . . . #nevergiveup  #yogagear #ashtangi  #yogasavedmylife  #follow  #yogagirl  #ig_yoga ##flexible #instafit #ashtangayoga  #yogaeverydamnday  #letgo  #surrender  #thailand #yoginisofinstagram #yogawithlove #move #alignment  #yoga  #yogaphoto  #photoofthday  #womanofgod  #yogawoman  #poweryoga  #poweryoga  #yogaeverydamnwhere #beachyogagirl  #mindfulness #traveladdict 
Just a little reminder to check out the stunning selection of jewellery @sohavi for your festive gifting - rose gold "prem" (pure love) pendant worn by me here. Their "Sat Nam" necklace (soul self / true you) is also a favourite! #giftswithspirit ✨#satnam #yoginigifts #yogini #kundaliniyoga #kundalinicommunity #yoginistyle #yoginilife #yoginisofinstagram #spirituality #spiritualgifts
I'm very excited to announce my second retreat from February 8- 10. This time I'm partnering with @foresthillstala , an eco sensitive pet friendly resort just a few hours outside Mumbai. We will be glamping (not camping!) In bespoke tents, eating wholesome high vibration food, and flowing through 4 yoga classes to unwind and relax. What's more is that we will have unique yoga class settings, under the watchful gaze of the sun, the moon and the stars with morning and evening yoga sessions.. No yoga studios, but practicing in the outdoors like it was intended. 
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This retreat is for anyone who would like a break from city life, connect to yourself, nature and other likeminded souls. All levels of practitioners are welcome ! 
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You can write to me at Tarini.menezes@gmail.com for further details. We have early bird offers currently available ! 
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#yogaretreat #yogagetaway #yogaholiday #yogavacation #things2doinMumbai #yogabreak #yogagirl #yogaeverydamnday  #lbbmumbai #mumbaiblogger #travel #travellingyogi #wanderingyogi #yogatorelax #blog #travellove #yogalooksgood #bandrayoga #bandrawest #yogapractice #yogaprogress #yogini #yoginisofinstagram #mumbaiyoga #mumbaiyogi
I'm very excited to announce my second retreat from February 8- 10. This time I'm partnering with @foresthillstala , an eco sensitive pet friendly resort just a few hours outside Mumbai. We will be glamping (not camping!) In bespoke tents, eating wholesome high vibration food, and flowing through 4 yoga classes to unwind and relax. What's more is that we will have unique yoga class settings, under the watchful gaze of the sun, the moon and the stars with morning and evening yoga sessions.. No yoga studios, but practicing in the outdoors like it was intended. __ This retreat is for anyone who would like a break from city life, connect to yourself, nature and other likeminded souls. All levels of practitioners are welcome ! __ You can write to me at Tarini.menezes@gmail.com for further details. We have early bird offers currently available ! __ #yogaretreat  #yogagetaway  #yogaholiday  #yogavacation  #things2doinMumbai  #yogabreak  #yogagirl  #yogaeverydamnday  #lbbmumbai  #mumbaiblogger  #travel  #travellingyogi  #wanderingyogi  #yogatorelax  #blog  #travellove  #yogalooksgood  #bandrayoga  #bandrawest  #yogapractice  #yogaprogress  #yogini  #yoginisofinstagram  #mumbaiyoga  #mumbaiyogi 
In my last post we answered the question “What is the Gita” 
For those who missed it, I’d spoken about how “It’s like the Google maps to navigate the battlefield of life, to achieve life’s ultimate goal – Moksha”, or liberation, or as the Buddha called it, Nirvana. 
Before we can truly understand the different paths that lead to this goal, we need to understand some key laws and concepts that concern this process. 
Over the next few days and weeks I’ll share with you my simplified version of what these concepts mean, one at a time, followed by the different paths that lead you there.
A crash-course for the modern Indian, if you will. 
So let’s start with the ultimate goal itself. Moksha. 
What is it? 
Derived from the Sanskrit word Mukti (which means to be free), it means freedom.
(Freedom from the cycle of birth and death - Samsara) 
As human beings, our biggest desire is to be free, to have peace. We cannot have one without the other.
So what stops us? I’ll use an analogy. 
Think of someone who smokes cigarettes, or has an addiction of some kind.
Picture me if you want 😂😂, I’ve been under this illusion for over a decade. 
If you ask them why they smoke, it’s likely they will say they “enjoy” smoking, that it gives them pleasure. 
But the reality is that when they smoke, they are only trying to be free of the craving. To come back to normal, to be at peace. 
But very soon they will need another cigarette. So the cycle continues. As long as there is a craving, life becomes a continuous stream of craving, gratify, craving, gratify, and it never ends. 
This is what the Buddha called “suffering”, and escaping that is the purpose of life - Moksha. 
Now in the same way, when we (our soul) is confined to a physical body, it is not free.
Because the physical body has senses, that need to be gratified. 
At the simplest level, these are food, shelter and clothing.
Once those are achieved the desires get bigger. More money, a better house, better car, a relationship, a promotion etc. 
No matter how much we strive, they never end, because we look for peace (which is permanent) in things that give us pleasure (which is temporary)
 Full post on website
In my last post we answered the question “What is the Gita” For those who missed it, I’d spoken about how “It’s like the Google maps to navigate the battlefield of life, to achieve life’s ultimate goal – Moksha”, or liberation, or as the Buddha called it, Nirvana. Before we can truly understand the different paths that lead to this goal, we need to understand some key laws and concepts that concern this process. Over the next few days and weeks I’ll share with you my simplified version of what these concepts mean, one at a time, followed by the different paths that lead you there. A crash-course for the modern Indian, if you will. So let’s start with the ultimate goal itself. Moksha. What is it? Derived from the Sanskrit word Mukti (which means to be free), it means freedom. (Freedom from the cycle of birth and death - Samsara) As human beings, our biggest desire is to be free, to have peace. We cannot have one without the other. So what stops us? I’ll use an analogy. Think of someone who smokes cigarettes, or has an addiction of some kind. Picture me if you want 😂😂, I’ve been under this illusion for over a decade. If you ask them why they smoke, it’s likely they will say they “enjoy” smoking, that it gives them pleasure. But the reality is that when they smoke, they are only trying to be free of the craving. To come back to normal, to be at peace. But very soon they will need another cigarette. So the cycle continues. As long as there is a craving, life becomes a continuous stream of craving, gratify, craving, gratify, and it never ends. This is what the Buddha called “suffering”, and escaping that is the purpose of life - Moksha. Now in the same way, when we (our soul) is confined to a physical body, it is not free. Because the physical body has senses, that need to be gratified. At the simplest level, these are food, shelter and clothing. Once those are achieved the desires get bigger. More money, a better house, better car, a relationship, a promotion etc. No matter how much we strive, they never end, because we look for peace (which is permanent) in things that give us pleasure (which is temporary) Full post on website
Uunisaari - joogaa ❤️
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Rakastan tätä paikkaa! Saari on ihan ku toisesta ulottuvuudesta, meren kuohujen keskellä, irti kaikesta. Ja se on ihan kävelymatkan päässä keskustasta kuitenkin. Huh. Maaginen vernissasali muuntautuu miksikä vaan. Tammikuusta alkaen se on sunnuntaiaamupäivisin joogashala, jonne jokainen on tervetullut sulattelemaan arkijumeja, uudistumaan.
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Oli aika, jolloin näkyväksi tuleminen oli kammottavaa. Nykyään ei paina mieltä niin, se tapahtuu ihan luonnostaan. Kiitos mm. tietyille valokuvaajille, jotka ovat opettaneet olemaan rauhassa kuvattavana. .
Silti asanakuvissa poseeraaminen tuntuu oudolta. Onhan ne nyt kauniita! Jotenkin se vaan on kuitenkin niin kokemuksellista, se, mitä harjoituksen sisällä tapahtuu, pitkälti näkymätöntä. Tiiätte kyl.
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Eniten olen oppinut kun olen hidastanut, tullut jokaisesta asanasta kilometrejä takaisinpäin. Se oli silloin haastavaa, olla näyttämättä miltään, edes itselleen. Hyväksymällä kehoon asettuneita rajoituksia. Jotkut loukkaantumiset on parantuneet, jotkut ei. Sen sisällä hengitetään tilaa ja parantumista. Ja just siinä, ne rajat hälventyvät, menettävät merkityksensä, kehon ääriviivat lakkaavat olemasta, minun ja maailman välissä ei ole mitään.
.
Sisäiset motiivit hukkuvat helposti kuviteltuihin vaatimuksiin. Ei niitä oo oikeasti olemassakaan, eikä ketään kiinnosta. Eniten toisissamme inspiroidutaan siitä, kun joku on vaan, just niin ku oikeeks näkee. Eikä siihen oo yhtä oikeaa. Eikä sitä tarvi todistaa. Riittää, kun itse itselleen tietää.
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What was the point of it all again?
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kuva: Hanna Råst
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#yogini
#yoginisofinstagram
#jooga
#joogahelsinki
#yogateacher
#ekapadarajakapotasana
@uunisaari
Uunisaari - joogaa ❤️ . Rakastan tätä paikkaa! Saari on ihan ku toisesta ulottuvuudesta, meren kuohujen keskellä, irti kaikesta. Ja se on ihan kävelymatkan päässä keskustasta kuitenkin. Huh. Maaginen vernissasali muuntautuu miksikä vaan. Tammikuusta alkaen se on sunnuntaiaamupäivisin joogashala, jonne jokainen on tervetullut sulattelemaan arkijumeja, uudistumaan. . Oli aika, jolloin näkyväksi tuleminen oli kammottavaa. Nykyään ei paina mieltä niin, se tapahtuu ihan luonnostaan. Kiitos mm. tietyille valokuvaajille, jotka ovat opettaneet olemaan rauhassa kuvattavana. . Silti asanakuvissa poseeraaminen tuntuu oudolta. Onhan ne nyt kauniita! Jotenkin se vaan on kuitenkin niin kokemuksellista, se, mitä harjoituksen sisällä tapahtuu, pitkälti näkymätöntä. Tiiätte kyl. . Eniten olen oppinut kun olen hidastanut, tullut jokaisesta asanasta kilometrejä takaisinpäin. Se oli silloin haastavaa, olla näyttämättä miltään, edes itselleen. Hyväksymällä kehoon asettuneita rajoituksia. Jotkut loukkaantumiset on parantuneet, jotkut ei. Sen sisällä hengitetään tilaa ja parantumista. Ja just siinä, ne rajat hälventyvät, menettävät merkityksensä, kehon ääriviivat lakkaavat olemasta, minun ja maailman välissä ei ole mitään. . Sisäiset motiivit hukkuvat helposti kuviteltuihin vaatimuksiin. Ei niitä oo oikeasti olemassakaan, eikä ketään kiinnosta. Eniten toisissamme inspiroidutaan siitä, kun joku on vaan, just niin ku oikeeks näkee. Eikä siihen oo yhtä oikeaa. Eikä sitä tarvi todistaa. Riittää, kun itse itselleen tietää. . What was the point of it all again? . kuva: Hanna Råst . #yogini  #yoginisofinstagram  #jooga  #joogahelsinki  #yogateacher  #ekapadarajakapotasana  @uunisaari
❤️😊☀️🌙🧘‍♀️ Prête pour l’atelier Yoga Création &Mandala 😊🙏 #atelieryoga #creationmandala #mandala #instantpresent #meditation #yogapractice #yogalove #yoginisofinstagram #goodvibes #aurillacyoga
40 senedir neler yaptim size canim ayaklarim🦶🏻, tum cocuklugum ayak bileklerimi burktum mesela, sonra daracik ayakkabilari giydim surekli dans ettim, bi karis sivri topuklarla kostururken sirket koridorlarinda ve gece kluplerinde, simdi de ecis bucus bu haller matin uzerinde.. #padmasana nin verdigi haz, altimda ter ve gozyasi ile dolu, 2 senedir yoldas matim @lululemon , icinde bulundugum ruh halini satirlara sigdirmak poza girmekten daha zor. poz, bazilarina kolay, bazilarina imkansiz. 
ben bi gun yapiyorum, bi gun yapamiyorum pozu, kalcalarim o sabah nasil gune merhaba dediyse ona bagli. 3ay once pozdayken, kendimi incittim ve o gunden beri buyuk bir aci icindeydim sag kalcamda, bugun ne olduysa icine yayilabildim o halin. aci gitti, poz geldi. buna da sukur. 🐾🧘🏻‍♀️❤️🙏🏼
❌evde tek basina denemeyiniz❌
#lotuspose #yogapants #penti #lululemon #yoginisofinstagram #yogalife #yogalover #yogachallenge #yoginilifestyle #namaste #sukran #hû
40 senedir neler yaptim size canim ayaklarim🦶🏻, tum cocuklugum ayak bileklerimi burktum mesela, sonra daracik ayakkabilari giydim surekli dans ettim, bi karis sivri topuklarla kostururken sirket koridorlarinda ve gece kluplerinde, simdi de ecis bucus bu haller matin uzerinde.. #padmasana  nin verdigi haz, altimda ter ve gozyasi ile dolu, 2 senedir yoldas matim @lululemon , icinde bulundugum ruh halini satirlara sigdirmak poza girmekten daha zor. poz, bazilarina kolay, bazilarina imkansiz. ben bi gun yapiyorum, bi gun yapamiyorum pozu, kalcalarim o sabah nasil gune merhaba dediyse ona bagli. 3ay once pozdayken, kendimi incittim ve o gunden beri buyuk bir aci icindeydim sag kalcamda, bugun ne olduysa icine yayilabildim o halin. aci gitti, poz geldi. buna da sukur. 🐾🧘🏻‍♀️❤️🙏🏼 ❌evde tek basina denemeyiniz❌ #lotuspose  #yogapants  #penti  #lululemon  #yoginisofinstagram  #yogalife  #yogalover  #yogachallenge  #yoginilifestyle  #namaste  #sukran  #hû 
#Re3viveYourBody yoga challenge.
Day 5
#inversion
#handstand
Lineup is as follows:
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Day 1. Forward Fold 👌
Day 2. Hip opener 👌
Day 3. Seated Pose 👌
Day 4. Heart Opener 👌
Day 5. Inversion 👌
Day 6. Twist
Day 7. Yogi's Choice .
Hosts:
🧘‍♀️Khushi @stardivakhushi
🧘‍♀️Kaitlyn @kaitlynpatrizia .
🧘‍♀️Marina @simplemuffin

Sponsor:
🎁@re3life #re3life #re3
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See you on December 11th!

@quantumyoga
@challengethyyoga
@loveyoga4life
@myyogachallenges
@yoga.challenges.directory

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#igyogachallenges#yogagram#yogaeverydamnday#yogapractice#yogachallenge#yogaholic#yogaaddict#mindfulyoga#yogalove#positiveaffirmations#instayoga#igyogafamily#igyogacommunity#art#yogini#yoginiforlife#yoginisofinstagram#decemberyogachallenge#yogawithbaby #fitmomlife
#Re3viveYourBody  yoga challenge. Day 5 #inversion  #handstand  Lineup is as follows: . Day 1. Forward Fold 👌 Day 2. Hip opener 👌 Day 3. Seated Pose 👌 Day 4. Heart Opener 👌 Day 5. Inversion 👌 Day 6. Twist Day 7. Yogi's Choice . Hosts: 🧘‍♀️Khushi @stardivakhushi 🧘‍♀️Kaitlyn @kaitlynpatrizia . 🧘‍♀️Marina @simplemuffin Sponsor: 🎁@re3life #re3life  #re3  . . See you on December 11th! @quantumyoga @challengethyyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory _________________________________ #igyogachallenges #yogagram #yogaeverydamnday #yogapractice #yogachallenge #yogaholic #yogaaddict #mindfulyoga #yogalove #positiveaffirmations #instayoga #igyogafamily #igyogacommunity #art #yogini #yoginiforlife #yoginisofinstagram #decemberyogachallenge #yogawithbaby  #fitmomlife 
Kakāsana a.k.a Bakāsana || Crane Pose
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In #yoga practices, 
#bakasana used interchangeably with #kakasana a.k.a #crowpose is an asana in hatha yoga.

In all variations, this is an arm balancing pose in which hands are planted on the floor, shins rest upon upper arms, and feet lift up.

According to B.K.S. Iyengar there are two techniques for entering into this balance. 
The simple method of achieving it is by pushing up from a crouching position. The advanced method is to drop down from a head stand.

The asana strengthens the shoulders, arms, wrists and hands, as well as the core muscles and organs of the abdomen.
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#yogapractice #yogapractise #yogi #yogini #yoginis #yoginisofinstagram #instayoga #instayogini #fflam_post #yogapractices #yogavibes #yogalife #yogapose #yogaposes #yogaforlife #yoga #instayoga #instayogafam
Kakāsana a.k.a Bakāsana || Crane Pose ㅇ In #yoga  practices, #bakasana  used interchangeably with #kakasana  a.k.a #crowpose  is an asana in hatha yoga. In all variations, this is an arm balancing pose in which hands are planted on the floor, shins rest upon upper arms, and feet lift up. According to B.K.S. Iyengar there are two techniques for entering into this balance. The simple method of achieving it is by pushing up from a crouching position. The advanced method is to drop down from a head stand. The asana strengthens the shoulders, arms, wrists and hands, as well as the core muscles and organs of the abdomen. • • • #yogapractice  #yogapractise  #yogi  #yogini  #yoginis  #yoginisofinstagram  #instayoga  #instayogini  #fflam_post  #yogapractices  #yogavibes  #yogalife  #yogapose  #yogaposes  #yogaforlife  #yoga  #instayoga  #instayogafam 
Weekend’s here! ✅throwback of random hip-opening movements. I love yoga 🧘‍♀️🧘‍♀️... and  I am also big lover of free mindful movements💃🏻... movements, that may not fit into the box of a pose but suits your body and mind at that particular moment. My daily practice (when not Ashtanga) are be full of these yummy moves. My Soul food stories 🌸 #movement #freemovement .
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#spreadyogalove #yogaeverydamnday #yoga #yogapants #yogalove #yogafitlife #indianyogini #yogini #yoginisofinstagram #bangaloreyogini #instayoga #yogainspiration #fitnessgirl #body #assameseyogini #assamese #loveyourself #yogateacher #yogapractice #yogalife #breath #mindful #myyogajourney #myyogapractice #yogafam
Weekend’s here! ✅throwback of random hip-opening movements. I love yoga 🧘‍♀️🧘‍♀️... and I am also big lover of free mindful movements💃🏻... movements, that may not fit into the box of a pose but suits your body and mind at that particular moment. My daily practice (when not Ashtanga) are be full of these yummy moves. My Soul food stories 🌸 #movement  #freemovement  . . . . . . #spreadyogalove  #yogaeverydamnday  #yoga  #yogapants  #yogalove  #yogafitlife  #indianyogini  #yogini  #yoginisofinstagram  #bangaloreyogini  #instayoga  #yogainspiration  #fitnessgirl  #body  #assameseyogini  #assamese  #loveyourself  #yogateacher  #yogapractice  #yogalife  #breath  #mindful  #myyogajourney  #myyogapractice  #yogafam 
"Because if you don't even believe in the possibility of magic you will never ever find it."
~~Richard Castle~~
🧚🏻‍♀️🧘‍♀️#FairyYogaFriday 🧚🏻‍♂️🧘‍♂️
💠
💫 🧘‍♀️
POSE OF THE WEEK:  #puppypose 🧚🏻‍♀️
POSE NEXT WEEK: 💠 Star Pose or any Christmas Pose💫
🌺Fairy Hosts:
@v_to_the_ickletoria
@treeetreee
@bendingearthgirl 
_____________________________
______________
This is also for:
#fridayartasana with @fumi_soul 🎨
____________________
_________
💫
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
#yogachallenge #igyogachallenge #igyoga #yoginisofinstagram #igyogafam #fairy #fairytale #fae #faerie #fairymagic #magic #ibelieveinmagic #magiciseverywhere #enchanting #enchantress #enchantedcave #yogafun #yogamom #yogadaily #backbend #picedit #picasana #yogaedit #yogainspiration
"Because if you don't even believe in the possibility of magic you will never ever find it." ~~Richard Castle~~ 🧚🏻‍♀️🧘‍♀️#FairyYogaFriday  🧚🏻‍♂️🧘‍♂️ 💠 💫 🧘‍♀️ POSE OF THE WEEK: #puppypose  🧚🏻‍♀️ POSE NEXT WEEK: 💠 Star Pose or any Christmas Pose💫 🌺Fairy Hosts: @v_to_the_ickletoria @treeetreee @bendingearthgirl _____________________________ ______________ This is also for: #fridayartasana  with @fumi_soul 🎨 ____________________ _________ 💫 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #yogachallenge  #igyogachallenge  #igyoga  #yoginisofinstagram  #igyogafam  #fairy  #fairytale  #fae  #faerie  #fairymagic  #magic  #ibelieveinmagic  #magiciseverywhere  #enchanting  #enchantress  #enchantedcave  #yogafun  #yogamom  #yogadaily  #backbend  #picedit  #picasana  #yogaedit  #yogainspiration 
Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both, a spice and medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely-traded spices in the world. It is not a seasonal plant and is, therefore, available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn. Because of its antibacterial properties, pepper is used to preserve food. Black pepper is also a very good anti-inflammatory agent.
Black pepper is considered an important healing spice in ayurveda. Along with long pepper and ginger, it forms the herbal preparation called trikatu, an important ingredient in many ayurvedic formulations. It has cleansing and antioxidant properties, and it is a bioavailability enhancer — it helps transport the benefits of other herbs to the different parts of the body. It helps the free flow of oxygen to the brain, helps enhance digestion and circulation, stimulates the appetite, and helps maintain respiratory system health and the health of the joints.
Add this wonderful spice to your spice box and your food 🥘 
Sources: http://www.mapi.com/index.html 
https://www.organicfacts.net/

#ayurveda #ayurvedalifestyle #ayurvedic  #blackpepper #veganislove #veganfood #veganyogi #veganyogini #veganuk #veganism #veganiseasy #indianspices #yogiclife #yogalife #yogahigh #yogatribe #yogagirls #yogafit #yoginisofinstagram #yogisoftheworld #igyogafamily  #yogisofinstagram #instayoga #instayogi 
#namaslay #namaste🙏 #indianyogacommunity #ecoyogamats #indianyogis #igyogis
Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both, a spice and medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely-traded spices in the world. It is not a seasonal plant and is, therefore, available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn. Because of its antibacterial properties, pepper is used to preserve food. Black pepper is also a very good anti-inflammatory agent. Black pepper is considered an important healing spice in ayurveda. Along with long pepper and ginger, it forms the herbal preparation called trikatu, an important ingredient in many ayurvedic formulations. It has cleansing and antioxidant properties, and it is a bioavailability enhancer — it helps transport the benefits of other herbs to the different parts of the body. It helps the free flow of oxygen to the brain, helps enhance digestion and circulation, stimulates the appetite, and helps maintain respiratory system health and the health of the joints. Add this wonderful spice to your spice box and your food 🥘 Sources: http://www.mapi.com/index.html https://www.organicfacts.net/ #ayurveda  #ayurvedalifestyle  #ayurvedic  #blackpepper  #veganislove  #veganfood  #veganyogi  #veganyogini  #veganuk  #veganism  #veganiseasy  #indianspices  #yogiclife  #yogalife  #yogahigh  #yogatribe  #yogagirls  #yogafit  #yoginisofinstagram  #yogisoftheworld  #igyogafamily  #yogisofinstagram  #instayoga  #instayogi  #namaslay  #namaste 🙏 #indianyogacommunity  #ecoyogamats  #indianyogis  #igyogis 
Day 1️⃣4️⃣
#24YogaPosesToChristmas
#treepose
🎄 "The Christmas tree, twinkling with lights, had a mountain of gifts piled up beneath it, like offerings to the great god of excess."
~~Tess Gerritsen~~
🙏
Hosts:
@clementine.evrard.yoga
@yoga.according.to.ana 
@lenakerner
🎁🎉
Sponsors:
@yogoja 
@martina_sergi 
@yoga_essential 
@essentially_joilful 
@khromaherbs 
@buddhateas 
@gocleveryoga 
@mondayleggings 
@purepranalabel 
@creativeyogawear 
@malasbymichelle 
@chicmoda.sport 
@bambaw.zerowaste 
@insideoutsideoutsidein 
@mymalanecklace 
@vayumudra 
@yodogyoga 
@happyluckylittlethings 
@sashka_co 
@alayama_yogawear 
@thelavendergypsy 
@yoga_decathlon 
@shopatanka 
@songsofeden
🎁🎉
#yogafun #yoga #igyoga #iloveyoga #yogamom #yogatherapy #yogalove #yoginisofinstagram #myyogalife #myyogajourney #myyogapractice #getbacktoyoga #yogaoutdoors #yogaat45 #strength #balance #alignment #iambrave #iamstronger #practice #yogaanywhere #holidayfun #Christmasyoga2018 #yogafun #creativeyoga #creativity #fun
Day 1️⃣4️⃣ #24YogaPosesToChristmas  #treepose  🎄 "The Christmas tree, twinkling with lights, had a mountain of gifts piled up beneath it, like offerings to the great god of excess." ~~Tess Gerritsen~~ 🙏 Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner 🎁🎉 Sponsors: @yogoja @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @yoga_decathlon @shopatanka @songsofeden 🎁🎉 #yogafun  #yoga  #igyoga  #iloveyoga  #yogamom  #yogatherapy  #yogalove  #yoginisofinstagram  #myyogalife  #myyogajourney  #myyogapractice  #getbacktoyoga  #yogaoutdoors  #yogaat45  #strength  #balance  #alignment  #iambrave  #iamstronger  #practice  #yogaanywhere  #holidayfun  #Christmasyoga2018  #yogafun  #creativeyoga  #creativity  #fun 
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I’m feelin’ back in my element after heading back to the mountains🏞️. I don’t know about you, but I always feel a certain magic about being in nature and moving my body🏃‍♀️. It is so healing to hear the birds chirping, and water rushing all the while feeling your blood pumping and heart racing🐦🌊.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that the Buddhists have something called “kinhin” also known as “walking meditation”🚶‍♀️? It is typically practiced after a long session of stillness and is said to unlock a different kind of mental stillness that traditional meditation can’t accomplish. It’s definitely an interesting paradox but in my experience, I have also found this to be incredibly true – the feeling of physical movement helps me calm the mind in a way that nothing else can do🧠✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For anyone that is needs to calm their mind, try getting up and moving. I might just help you stop your racing thoughts for a minute or two⌛💞
|| F E E L I N ' ||⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✽ I’m feelin’ back in my element after heading back to the mountains🏞️. I don’t know about you, but I always feel a certain magic about being in nature and moving my body🏃‍♀️. It is so healing to hear the birds chirping, and water rushing all the while feeling your blood pumping and heart racing🐦🌊.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✽ Did you know that the Buddhists have something called “kinhin” also known as “walking meditation”🚶‍♀️? It is typically practiced after a long session of stillness and is said to unlock a different kind of mental stillness that traditional meditation can’t accomplish. It’s definitely an interesting paradox but in my experience, I have also found this to be incredibly true – the feeling of physical movement helps me calm the mind in a way that nothing else can do🧠✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✽ For anyone that is needs to calm their mind, try getting up and moving. I might just help you stop your racing thoughts for a minute or two⌛💞
Cool down and #savasana 💜
Love yourself 💝 🤗
Have a nice weekend ☀️
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Soğuma ve #sondinlenme
Kendini sev 💝🤗
Harika bir haftasonu dilerim ☀️
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Video is on IGTV 📹 .
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#duruyasamyoga 
#yoga #yogaturkiye #yoginisofinstagram  #yogaasana #yogapractice #yogini #yogajournal #yogajourney #yogalife #yogaeveryday #yogawoman #homepractice #yogaathome #yogaaddict #yogaram #instayoga #instayogini #feeltheyogahigh  #positiveenergy #positivevibes #pozitifenerji  #bepositive #smile
Cool down and #savasana  💜 Love yourself 💝 🤗 Have a nice weekend ☀️ . . Soğuma ve #sondinlenme  Kendini sev 💝🤗 Harika bir haftasonu dilerim ☀️ . . . . Video is on IGTV 📹 . . #duruyasamyoga  #yoga  #yogaturkiye  #yoginisofinstagram  #yogaasana  #yogapractice  #yogini  #yogajournal  #yogajourney  #yogalife  #yogaeveryday  #yogawoman  #homepractice  #yogaathome  #yogaaddict  #yogaram  #instayoga  #instayogini  #feeltheyogahigh  #positiveenergy  #positivevibes  #pozitifenerji  #bepositive  #smile 
Tag your yoga buddy🕉️ "“Backbend love! I had some fun creating this in my favourite @aloyoga outfits…These are all pretty challenging variations. They’re all the kinds of postures I may do just once in a whole practice, after lots of opening through my shoulders and hip flexors, and core work. When I first began yoga it was the showy poses that inspired me to practice, and sometimes they still are! But the journey of getting to these postures is where the transformation (mind, body, soul) happens.” - @adellbridges ✨❤️"
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Want to fix your stress & anxiety, and become confident and empowered? If yes; check out the powerful yoga and mindfulness bundle though our bio link 😍
Tag your yoga buddy🕉️ "“Backbend love! I had some fun creating this in my favourite @aloyoga outfits…These are all pretty challenging variations. They’re all the kinds of postures I may do just once in a whole practice, after lots of opening through my shoulders and hip flexors, and core work. When I first began yoga it was the showy poses that inspired me to practice, and sometimes they still are! But the journey of getting to these postures is where the transformation (mind, body, soul) happens.” - @adellbridges ✨❤️" _________________________________________ Want to fix your stress & anxiety, and become confident and empowered? If yes; check out the powerful yoga and mindfulness bundle though our bio link 😍
Day 14 #pigeonpose 📣 #24doorstoopenyourheart -
Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
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Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1
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Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018
@kickassyoga
@shaktilicious_activewear
@vibratehigherofficial
@buddhateas
@allesdrinbox -
Line up:
1.Bow
2.Wheel – Guest Host -@kickassyoga
3.Camel
4.Cobra
5.Upward facing dog
6.Sphinx
7.Half frog
8.Cow face
9.Tiger – Guest Host – @aleksic_twins 
10.Hollow body
11.Low Lunge
12.Reversed warrior
13.Dancer
14.Pigeon
15.Bridge
16.Fish – Guest Host - @kickassyoga
17.Locust
18.Scorpion
19.Puppy pose
20.Chin stand
21.Wild thing
22.Fallen triangle
23.Upward plank pose – Guest host- @gizemozdem1
24.Sugar cane
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#yogachallenge #igyogachallenge  #yogafun #yogaeverydamnday #igyoga #yogacommunity #igyogacommunity #yogafam #yoginisofinstagram #yogagirls #yogapractice #asana #yogaposes #yogafriends #yogamom #yogaeverywhere #yogafit #yogini #yogisofinstagram #yoga #practicenotperfection #fitmom #yogagram #yogainspiration #heartopener #pigeon #kingpigeon
Day 14 #pigeonpose  📣 #24doorstoopenyourheart  - Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - Line up: 1.Bow 2.Wheel – Guest Host -@kickassyoga 3.Camel 4.Cobra 5.Upward facing dog 6.Sphinx 7.Half frog 8.Cow face 9.Tiger – Guest Host – @aleksic_twins 10.Hollow body 11.Low Lunge 12.Reversed warrior 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - @kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane - ________________________________________ * * * * * * #yogachallenge  #igyogachallenge  #yogafun  #yogaeverydamnday  #igyoga  #yogacommunity  #igyogacommunity  #yogafam  #yoginisofinstagram  #yogagirls  #yogapractice  #asana  #yogaposes  #yogafriends  #yogamom  #yogaeverywhere  #yogafit  #yogini  #yogisofinstagram  #yoga  #practicenotperfection  #fitmom  #yogagram  #yogainspiration  #heartopener  #pigeon  #kingpigeon 
Unity Of Soul And Strength 🌺🕉 Saturday morning 🙏🏻 SMILE + MUSIC + DANCE = JOYFUL LIFE 
Beautiful day start with smile,music and  dance. Try it every morning.Then,you can see the changes in your life.

PC : @pkphotographyyy 
Yoga Pose : Front Full Stretching 
Thought of the day 
Life is short so go express your love for your family,friends and love life before it’s too late. 🔥💕 Feel Free And Joyful 😀 
#love #freebird #expressyourself #rightattitude #positivevibes #fearless #yogainspiration #yogaeverywhere #yogapractice #fullsplit #yogaposes #flexiblegirls #yoginisofinstagram #fitnessmotivation #yogaforall #yogajourney #yogamodel #asana #saturdayyoga #delhi #clicks #yogaglow #yoga #yogantrikshaktipost #dollyogajourney #artistoninstagram #fitnessmotivation
Unity Of Soul And Strength 🌺🕉 Saturday morning 🙏🏻 SMILE + MUSIC + DANCE = JOYFUL LIFE Beautiful day start with smile,music and dance. Try it every morning.Then,you can see the changes in your life. PC : @pkphotographyyy Yoga Pose : Front Full Stretching Thought of the day Life is short so go express your love for your family,friends and love life before it’s too late. 🔥💕 Feel Free And Joyful 😀 #love  #freebird  #expressyourself  #rightattitude  #positivevibes  #fearless  #yogainspiration  #yogaeverywhere  #yogapractice  #fullsplit  #yogaposes  #flexiblegirls  #yoginisofinstagram  #fitnessmotivation  #yogaforall  #yogajourney  #yogamodel  #asana  #saturdayyoga  #delhi  #clicks  #yogaglow  #yoga  #yogantrikshaktipost  #dollyogajourney  #artistoninstagram  #fitnessmotivation 
Darling, just jump. Learn to fly on your way down. 🦋
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Day 3 : Fallen Angel🎄
#YogaYourHoliday
🎅🏼
Hosts: @tally.tales @thecyclistyogi @nataliee_yoga
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Sponsors: @vibranthealth @arcfitnessproject @tankabar @vayumudra @inspiritcollective @yogapaws @gocleveryoga @hillcityhemp
☃️
Poses:
1. Sugar Cane Pose 🎅🏼
2. Tree Pose 🤶🏻
3. Fallen Angel Pose 🎅🏼
4. Dancer Pose
5. Fire log Pose 
6. Half moon Pose 
7. Bow Pose 
8. Star Pose
9. Ornament Pose (Wheel)
10. Tinsel Pose (Standing Split or EPK2)
11. Super Soldier or Compass Pose
12. Turtle Doves Pose (Pigeon)
13. Yogi’s Choice
🎄
Rules: •To play, like and repost flyer, tagging 3 or more friends to play along
•Follow ALL hosts and sponsors
•Tag hosts & sponsors in each pose
•Use #YogaYourHoliday in every post and make sure your profile is public so we can find you! •Show what country you live in! Some prizes cannot ship to every country - if we know where you are, your chances of winning are greatly increased!
Darling, just jump. Learn to fly on your way down. 🦋 . . Day 3 : Fallen Angel🎄 #YogaYourHoliday  🎅🏼 Hosts: @tally.tales @thecyclistyogi @nataliee_yoga ❄️ Sponsors: @vibranthealth @arcfitnessproject @tankabar @vayumudra @inspiritcollective @yogapaws @gocleveryoga @hillcityhemp ☃️ Poses: 1. Sugar Cane Pose 🎅🏼 2. Tree Pose 🤶🏻 3. Fallen Angel Pose 🎅🏼 4. Dancer Pose 5. Fire log Pose 6. Half moon Pose 7. Bow Pose 8. Star Pose 9. Ornament Pose (Wheel) 10. Tinsel Pose (Standing Split or EPK2) 11. Super Soldier or Compass Pose 12. Turtle Doves Pose (Pigeon) 13. Yogi’s Choice 🎄 Rules: •To play, like and repost flyer, tagging 3 or more friends to play along •Follow ALL hosts and sponsors •Tag hosts & sponsors in each pose •Use #YogaYourHoliday  in every post and make sure your profile is public so we can find you! •Show what country you live in! Some prizes cannot ship to every country - if we know where you are, your chances of winning are greatly increased!
#BehindThePic for you. Some days, especially the last few days pictures can be pretty, but the practice and the day can be not so pretty. It's one of those weeks where everything doesn't go smoothly, but it does go. An example of what that looks like, is the video part of this post. My life tends to show up in my yoga practice, and vise versa. Which is part of what yoga is all about, as well as bringing awareness to this. 
So right now I'll be curled in a ball on my couch and feeling my feelings away...
#BehindThePic  for you. Some days, especially the last few days pictures can be pretty, but the practice and the day can be not so pretty. It's one of those weeks where everything doesn't go smoothly, but it does go. An example of what that looks like, is the video part of this post. My life tends to show up in my yoga practice, and vise versa. Which is part of what yoga is all about, as well as bringing awareness to this. So right now I'll be curled in a ball on my couch and feeling my feelings away...
Perspective is everything. It is so easy to get carried away by how we feel at any given time, but our happiness should not and really cannot come from the world around us #contentment #perspective #happinessisachoice #happinesscomesfromwithin #yoga #yogaeverydamnday #yogini #yoginisofinstagram #yogalifestyle
Throw back to August. I didn’t want to post this then because I was like nah, no one wants to see me cheesin. ⠀
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But whatever. ⠀
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Wearing @malaswithamission ⠀
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#malaswithamissiontribe #yogastrong #loveyoga #yogisofinstagram #instayogi #yogalifestyle #yogilife #yogaflow #yogaforlife #yogajunkie #stopdropandyoga #yogatribe #yoginisofinstagram #instayogafam #asanapractice #yoginilife #yogilifestyle #yogilove #yogaallday #mnyoga #mnyogi #mplsyoga #minneapolisyoga #yoginilove #yoginiintraining #yogifriends #yogiproblems
Throw back to August. I didn’t want to post this then because I was like nah, no one wants to see me cheesin. ⠀ ⠀ But whatever. ⠀ ⠀ Wearing @malaswithamission ⠀ ⠀ ———-⠀ #malaswithamissiontribe  #yogastrong  #loveyoga  #yogisofinstagram  #instayogi  #yogalifestyle  #yogilife  #yogaflow  #yogaforlife  #yogajunkie  #stopdropandyoga  #yogatribe  #yoginisofinstagram  #instayogafam  #asanapractice  #yoginilife  #yogilifestyle  #yogilove  #yogaallday  #mnyoga  #mnyogi  #mplsyoga  #minneapolisyoga  #yoginilove  #yoginiintraining  #yogifriends  #yogiproblems 
It’s good to have one direction which makes you feel alright in anytime, even you left alone. We are individuals and have to feel our indipendence even in relationships. That’s the greatest way to achieve, beside someone who support you and love you even from far away and courage anytime 🙏🏼☯️ and when you get together again it’s getting much stronger what you have had before 💞 and obviously appreciate more and more ☺️ Thanks for the great hosts:
@clementine.evrard.yoga @yoga.according.to.ana @lenakerner 
And the generous sponsors:
@yogoja @essentially_joilful @yoga_essential @malasbymichelle @purepranalabel @insideoutsideoutsidein @mymalanecklace @vayumudra @songsofeden @yoga_decathlon @chicmoda.sport @alayama_yogawear @happyluckylittlethings @thelavendergypsy @yodogyoga @creativeyogawear 
#yogachallenge #yogainspiration #yoga #yogaeveryblessedday #yogalifestyle #yoga #yogaposes #yogaforall #love #treepose #keepthebalance #yogajourney #yoga4growth #yogisofinstagram #yogisofig #yogini #yoginisofinstagram #yogateacher #practiceandalliscoming #lovefromfaraway #motivation #determination #determined #appreciationpost #24yogaposestochristmas
It’s good to have one direction which makes you feel alright in anytime, even you left alone. We are individuals and have to feel our indipendence even in relationships. That’s the greatest way to achieve, beside someone who support you and love you even from far away and courage anytime 🙏🏼☯️ and when you get together again it’s getting much stronger what you have had before 💞 and obviously appreciate more and more ☺️ Thanks for the great hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner And the generous sponsors: @yogoja @essentially_joilful @yoga_essential @malasbymichelle @purepranalabel @insideoutsideoutsidein @mymalanecklace @vayumudra @songsofeden @yoga_decathlon @chicmoda.sport @alayama_yogawear @happyluckylittlethings @thelavendergypsy @yodogyoga @creativeyogawear #yogachallenge  #yogainspiration  #yoga  #yogaeveryblessedday  #yogalifestyle  #yoga  #yogaposes  #yogaforall  #love  #treepose  #keepthebalance  #yogajourney  #yoga4growth  #yogisofinstagram  #yogisofig  #yogini  #yoginisofinstagram  #yogateacher  #practiceandalliscoming  #lovefromfaraway  #motivation  #determination  #determined  #appreciationpost  #24yogaposestochristmas 
Missing summer Buti Class...
But looking forward to teaching a new Buti class after the New Year!! Stay tuned!!
#buti #butiyoga #butiyogaeverydamnday #butitribe #iambiti #butiinstructor #ilovebuti #yogini #yoginisofinstagram #tribalaf #fitover40 #fitover40club #yogamom #yogalife #fitover45 #loveyourself #fitlife
Thank you Sista @z_sophia for letting me capture this super powerful yet elegant backbend in Causeway Bay, Hong Kong. Why do you practice Yoga? It is a simple question, but yet so powerful, Sophia’s response to this question was “I practice Yoga to explore my body’s abilities, strength and flexibility likewise and to connect with likeminded people who inspire and motivate me 🙏🏼”
Follow us:  @center_for_y0ga
Via: @lukegraeber
Thank you so much !
Thank you Sista @z_sophia for letting me capture this super powerful yet elegant backbend in Causeway Bay, Hong Kong. Why do you practice Yoga? It is a simple question, but yet so powerful, Sophia’s response to this question was “I practice Yoga to explore my body’s abilities, strength and flexibility likewise and to connect with likeminded people who inspire and motivate me 🙏🏼” Follow us: @center_for_y0ga Via: @lukegraeber Thank you so much !
I envision. I create. I trust. I become. I am. I have the ability to create and be all that I imagine. In fact- when I trust myself, the process, and God, I AM those things already & my dreams await my arrival. These are the words that spoke to me during savasana today ❤️I love what yoga does to the mind, heart & soul 🙏🏽
I envision. I create. I trust. I become. I am. I have the ability to create and be all that I imagine. In fact- when I trust myself, the process, and God, I AM those things already & my dreams await my arrival. These are the words that spoke to me during savasana today ❤️I love what yoga does to the mind, heart & soul 🙏🏽
♾Meditation teaches us to be still in our mind and body, creating a blissful sense of positivity throughout our souls and every cell..
Just 10 minutes of meditation can help you start your day off... .
Learn to be present in every single moment.
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Thank you @modoyogakelowna , Bill Eager, and @patriciaoh for such an amazing start to our weekend with a great yoga class and some powerful group meditation... .
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I have one more free pass for anyone in the Kelowna area wanting to check out the studio! 
PM ME .
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.  #yoginisinbikinis #meditation #movingtogether #yogibabu #moving #movingonquotes #yoginis #yogi #yogatribe #yoga4growth #yoga #yoginisofinstagram #meditationspace #flexibleyogis #meditations #movingmeditation #together #friendsgiving #lovelife #still #bepresent
♾Meditation teaches us to be still in our mind and body, creating a blissful sense of positivity throughout our souls and every cell.. Just 10 minutes of meditation can help you start your day off... . Learn to be present in every single moment. . Thank you @modoyogakelowna , Bill Eager, and @patriciaoh for such an amazing start to our weekend with a great yoga class and some powerful group meditation... . . I have one more free pass for anyone in the Kelowna area wanting to check out the studio! PM ME . . . . . . . #yoginisinbikinis  #meditation  #movingtogether  #yogibabu  #moving  #movingonquotes  #yoginis  #yogi  #yogatribe  #yoga4growth  #yoga  #yoginisofinstagram  #meditationspace  #flexibleyogis  #meditations  #movingmeditation  #together  #friendsgiving  #lovelife  #still  #bepresent 
It's golden hour in Hongkong and @jessicaleeyoga has the perfect smile to make this moment unforgettable and unique in every way.⠀
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Shot by #ishinephotography in Hongkong⠀
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#hongkongyoga #yogahongkong #yogasplits #yogasplit #splits #flexibleyogis #yoginis #yoginilife #yoginisofinstagram #yoginisofig #yoga #yogasmile #yogamakesmehappy #yogamakesmesmile #yogasmiles #yogasmileasana #humansasana #asanapractice #yogagoals #flexibilitygoals #beautifulyoga #travelhongkong #barefootyoga #barefootyogame #makingshapes #creatingshapes #yogalove #jessicaleeyoga #beautifulsmile
It's golden hour in Hongkong and @jessicaleeyoga has the perfect smile to make this moment unforgettable and unique in every way.⠀ .⠀ Shot by #ishinephotography  in Hongkong⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hongkongyoga  #yogahongkong  #yogasplits  #yogasplit  #splits  #flexibleyogis  #yoginis  #yoginilife  #yoginisofinstagram  #yoginisofig  #yoga  #yogasmile  #yogamakesmehappy  #yogamakesmesmile  #yogasmiles  #yogasmileasana  #humansasana  #asanapractice  #yogagoals  #flexibilitygoals  #beautifulyoga  #travelhongkong  #barefootyoga  #barefootyogame  #makingshapes  #creatingshapes  #yogalove  #jessicaleeyoga  #beautifulsmile 
yoga friends are just wonderful 💙
thank you for coming out
this morning @breathewithjennie 🙏 
so awesome catching up! 🤗
yoga friends are just wonderful 💙 thank you for coming out this morning @breathewithjennie 🙏 so awesome catching up! 🤗
Pigeon pose variation is a great way to open our heart and hips in the same time and feel those benefits 🙏🏼☯️ I am so glad to feel warm and save in this wild world this time of the year 😌 
Thanks for the lovely hosts:
@flaviayogalicia 
@yogastadl @elisabetaundcataleya 
And the generous sponsors:
@lotuscrafts_meditation @aromayogablog @yoga.kalender.2018 @hinagoesfresh @flyinglovebirds @consciouschocolate @yogapaws @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox 
#yogachallenge #yogainspiration #yogaforall #yoga #yogispfinstagram #yoginisofinstagram #yogini #yogalifestyle #yogalife #yogajourney #yoga4grotwh #practiceandalliscoming #keepbalance #24doorstoopenyourheart #christmas
Pigeon pose variation is a great way to open our heart and hips in the same time and feel those benefits 🙏🏼☯️ I am so glad to feel warm and save in this wild world this time of the year 😌 Thanks for the lovely hosts: @flaviayogalicia @yogastadl @elisabetaundcataleya And the generous sponsors: @lotuscrafts_meditation @aromayogablog @yoga.kalender.2018 @hinagoesfresh @flyinglovebirds @consciouschocolate @yogapaws @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox #yogachallenge  #yogainspiration  #yogaforall  #yoga  #yogispfinstagram  #yoginisofinstagram  #yogini  #yogalifestyle  #yogalife  #yogajourney  #yoga4grotwh  #practiceandalliscoming  #keepbalance  #24doorstoopenyourheart  #christmas 
☆It's life. You don't figure it out. You climb on the beast and ride.☆
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Inspired by the beautiful @yogakristine ♡
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#yogalove #yogaquotes #yogainspiration #yogaphotography #wheelpose #yogavibes #goodvibesonly #yogaeverydamnday #yogadaily #practiceandalliscoming #igyogafam #yoginisofinstagram #yogapractice #yoga #igyoga #yogamum #yogaaddict #yogaaustria  #asana @aloyoga #namaste #fridaymood
♦️SOLD♦️ Stunning Ocean Jasper Set. These beauties are only $49 + shipping. Comment SOLD to Claim. Ocean Jasper creates Good Feelings To Relieve Stress and Worry. Ocean Jasper are excellent healing stones that encourage a feeling of joy and elevated spirits! As they help you to release negative feelings, you feel more optimistic. This is an excellent stone to help you if you need a lift. #crystal #metaphysical #loveandlight #geology #chakras #reiki #healer #spiritualtools  #crystaldelivery 
#yogaeverydamnday #lightwork #yogisofinstagram #yoginisofinstagram #goodvibes #chakrahealing #healingcrystals #healingstones #reikihealing #reikienergy #secretearthcrystals #oceanjasper
♦️SOLD♦️ Stunning Ocean Jasper Set. These beauties are only $49 + shipping. Comment SOLD to Claim. Ocean Jasper creates Good Feelings To Relieve Stress and Worry. Ocean Jasper are excellent healing stones that encourage a feeling of joy and elevated spirits! As they help you to release negative feelings, you feel more optimistic. This is an excellent stone to help you if you need a lift. #crystal  #metaphysical  #loveandlight  #geology  #chakras  #reiki  #healer  #spiritualtools  #crystaldelivery  #yogaeverydamnday  #lightwork  #yogisofinstagram  #yoginisofinstagram  #goodvibes  #chakrahealing  #healingcrystals  #healingstones  #reikihealing  #reikienergy  #secretearthcrystals  #oceanjasper 
Double tap if you’re inspired! 🧘 "Follow the path of peace and love, and you’ll know what you need to be focusing on. Follow @yoga for daily inspiration. @autpops/ @nateinthewild "
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Want to fix your stress & anxiety, and become confident and empowered? If yes; check out the powerful yoga and mindfulness bundle though our bio link 😍
Double tap if you’re inspired! 🧘 "Follow the path of peace and love, and you’ll know what you need to be focusing on. Follow @yoga for daily inspiration. @autpops/ @nateinthewild " _________________________________________ Want to fix your stress & anxiety, and become confident and empowered? If yes; check out the powerful yoga and mindfulness bundle though our bio link 😍
♦️SOLD♦️ Beautiful Blue Apatite Set!! This Apatite Freeform is 5 Pounds 4 Oz and comes with 5 Galets for set $99 plus shipping!! Comment SOLD to Claim!  Apatite expands knowledge and truth and eases sorrow, apathy, and anger. Physically, Apatite aids in the absorption of calcium, helping cartilage, bones and teeth; healing bones and encouraging the formation of new cells. It improves arthritis and joint problems. #crystal #metaphysical #loveandlight #geology #chakras #crystalauction #reiki #healer #spiritualtools  #crystaldelivery 
#yogaeverydamnday #lightwork #yogisofinstagram #yoginisofinstagram #goodvibes #chakrahealing #healingcrystals #healingstones #reikihealing #reikienergy #chakra #secretearthcrystals #eckharttolle #apatitecrystal #apatitestone
♦️SOLD♦️ Beautiful Blue Apatite Set!! This Apatite Freeform is 5 Pounds 4 Oz and comes with 5 Galets for set $99 plus shipping!! Comment SOLD to Claim! Apatite expands knowledge and truth and eases sorrow, apathy, and anger. Physically, Apatite aids in the absorption of calcium, helping cartilage, bones and teeth; healing bones and encouraging the formation of new cells. It improves arthritis and joint problems. #crystal  #metaphysical  #loveandlight  #geology  #chakras  #crystalauction  #reiki  #healer  #spiritualtools  #crystaldelivery  #yogaeverydamnday  #lightwork  #yogisofinstagram  #yoginisofinstagram  #goodvibes  #chakrahealing  #healingcrystals  #healingstones  #reikihealing  #reikienergy  #chakra  #secretearthcrystals  #eckharttolle  #apatitecrystal  #apatitestone 
♦️SOLD♦️ Need Help being Grounded & Stable.... Beautiful Pink Polychrome Jasper Set can do the trick. This set  is $44 plus Shipping. Comment SOLD to Claim. PolyChrome Jasper is Said to represents the earth and is a grounding stone that promotes stability and balance in life. It balances the vibrations and emotional energy's of the body and is very nurturing!!! #crystal #metaphysical #loveandlight #geology #chakras #crystalsforsale #crystalauction #reiki #healer #spiritualtools  #crystaldelivery 
#yogaeverydamnday #lightwork #yogisofinstagram #yoginisofinstagram #goodvibes #chakrahealing #healingcrystals #healingstones ##reikihealing #reikienergy #chakra
#polychrome #desertjasper #secretearthcrystals
♦️SOLD♦️ Need Help being Grounded & Stable.... Beautiful Pink Polychrome Jasper Set can do the trick. This set is $44 plus Shipping. Comment SOLD to Claim. PolyChrome Jasper is Said to represents the earth and is a grounding stone that promotes stability and balance in life. It balances the vibrations and emotional energy's of the body and is very nurturing!!! #crystal  #metaphysical  #loveandlight  #geology  #chakras  #crystalsforsale  #crystalauction  #reiki  #healer  #spiritualtools  #crystaldelivery  #yogaeverydamnday  #lightwork  #yogisofinstagram  #yoginisofinstagram  #goodvibes  #chakrahealing  #healingcrystals  #healingstones  ##reikihealing  #reikienergy  #chakra  #polychrome  #desertjasper  #secretearthcrystals 
🌼 De la práctica de hoy, donde recordé que podía retomar prácticas del pasado y aún así mi cuerpo se sentiría cómodo, no tan cómodo como en ese entonces, pero si retomando esa comodidad. Cuando haces yoga alguna vez, tu cuerpo sabe que esto es terreno conocido...y nunca más lo olvida.

#vinyasa #vinyasayoga #flowvinyasa #vinyasaflow #flowing #yogaathome #yogaencasa #yogapractice  #yogalatino #yogapracticenotyogaperfect #yogi #yogilife #yogaasana #asana #yogaposture #vinyasajunkie #vinyasalover #vinyasalove #yogini #yoginisofinstagram #viñadelmar #viña #viñayoga #quintaregion
🌼 De la práctica de hoy, donde recordé que podía retomar prácticas del pasado y aún así mi cuerpo se sentiría cómodo, no tan cómodo como en ese entonces, pero si retomando esa comodidad. Cuando haces yoga alguna vez, tu cuerpo sabe que esto es terreno conocido...y nunca más lo olvida. #vinyasa  #vinyasayoga  #flowvinyasa  #vinyasaflow  #flowing  #yogaathome  #yogaencasa  #yogapractice  #yogalatino  #yogapracticenotyogaperfect  #yogi  #yogilife  #yogaasana  #asana  #yogaposture  #vinyasajunkie  #vinyasalover  #vinyasalove  #yogini  #yoginisofinstagram  #viñadelmar  #viña  #viñayoga  #quintaregion 
The strength and flow of the meridian system is essential for the harmonious balance in our body and mind. 
In tomorrow’s workshop we will work with this concept and find new ways to move the Chi and unlock the life energy in our body to achieve maximum stability and flexibility as a vehicle to general wellbeing.

The class will alternate some Yang (dynamic) movement with some Yin (subtle) practice, Pranayama and Meditation. Class is open to all level and to everyone willing to explore a deeper understanding of the human body and yoga practice. Tomorrow at 3pm at @radiciyoga in Florence #yogawithmatilde #yinyoga
The strength and flow of the meridian system is essential for the harmonious balance in our body and mind. In tomorrow’s workshop we will work with this concept and find new ways to move the Chi and unlock the life energy in our body to achieve maximum stability and flexibility as a vehicle to general wellbeing. The class will alternate some Yang (dynamic) movement with some Yin (subtle) practice, Pranayama and Meditation. Class is open to all level and to everyone willing to explore a deeper understanding of the human body and yoga practice. Tomorrow at 3pm at @radiciyoga in Florence #yogawithmatilde  #yinyoga 
♦️SOLD♦️ ✨Labordorite Set!✨ These Stunners are only $39 plus shipping. Comment SOLD to claim! Labradorite Tower, Heart, Galet, Palmstone, and tough, polished piece. HSP (or highly sensitive person) and empaths are the first to benefit from a Labradorite stone. If you find you are drained by the energies of others, take on the energies of others, get overly emotionally involved in TV shows, movies, books, media, etc. Then you might need this stone. These are all traits of empaths. Empaths and HSP's often find that those around them love to confide in them, look to them for advice, or all share painful stories. This is because these types of people are highly empathetic. #crystal #metaphysical #loveandlight #geology #chakras #crystalauction #reiki #healer #spiritualtools  #crystaldelivery 
#yogaeverydamnday #lightwork #yogisofinstagram #yoginisofinstagram #goodvibes #chakrahealing #healingcrystals #healingstones #reikihealing #reikienergy #chakra
#secretearthcrystals #labordorite #protectionpack
♦️SOLD♦️ ✨Labordorite Set!✨ These Stunners are only $39 plus shipping. Comment SOLD to claim! Labradorite Tower, Heart, Galet, Palmstone, and tough, polished piece. HSP (or highly sensitive person) and empaths are the first to benefit from a Labradorite stone. If you find you are drained by the energies of others, take on the energies of others, get overly emotionally involved in TV shows, movies, books, media, etc. Then you might need this stone. These are all traits of empaths. Empaths and HSP's often find that those around them love to confide in them, look to them for advice, or all share painful stories. This is because these types of people are highly empathetic. #crystal  #metaphysical  #loveandlight  #geology  #chakras  #crystalauction  #reiki  #healer  #spiritualtools  #crystaldelivery  #yogaeverydamnday  #lightwork  #yogisofinstagram  #yoginisofinstagram  #goodvibes  #chakrahealing  #healingcrystals  #healingstones  #reikihealing  #reikienergy  #chakra  #secretearthcrystals  #labordorite  #protectionpack 
When I try to be graceful 🤦🏻‍♀️
When I try to be graceful 🤦🏻‍♀️
Need Grounding or Feeling Stuck?  This Petrified Wood Set can help!  Includes: a Sphere, 3 logs, and 3 palm stones. Only $49 + shipping!  Comment SOLD to claim!  Petrified wood can assist anyone who is feeling stuck or experiencing being frozen in time. It helps to create balance and offers a foundation from which to launch new goals or undertake a different path. Petrified wood is also a wonderful grounding stone. It helps calm scattered energies. #crystal #metaphysical #loveandlight #geology #chakras #crystalauction #reiki #healer #spiritualtools  #crystaldelivery 
#yogaeverydamnday #lightwork #yogisofinstagram #yoginisofinstagram #goodvibes #chakrahealing #healingcrystals #healingstones #reikihealing #reikienergy #chakra
#eckharttolle #secretearthcrystals #petrifiedwood
Need Grounding or Feeling Stuck? This Petrified Wood Set can help! Includes: a Sphere, 3 logs, and 3 palm stones. Only $49 + shipping! Comment SOLD to claim! Petrified wood can assist anyone who is feeling stuck or experiencing being frozen in time. It helps to create balance and offers a foundation from which to launch new goals or undertake a different path. Petrified wood is also a wonderful grounding stone. It helps calm scattered energies. #crystal  #metaphysical  #loveandlight  #geology  #chakras  #crystalauction  #reiki  #healer  #spiritualtools  #crystaldelivery  #yogaeverydamnday  #lightwork  #yogisofinstagram  #yoginisofinstagram  #goodvibes  #chakrahealing  #healingcrystals  #healingstones  #reikihealing  #reikienergy  #chakra  #eckharttolle  #secretearthcrystals  #petrifiedwood 
And just incase anyone was wondering what I want for Christmas- here it is! 😁 totally kidding, this is super expensive, but maybe Santa will drop one off for me.  #werkshop #positivevibes #selflove #yogamat #yogamats #yoga #yogaeveryday #yogadaily #yogaaddict #yogamom #yogini #yoginisofig #yoginisofinstagram #namaste #namaste #namasteallday
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💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛
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Y a veces la vida te pone a una rubia en tu camino. Y no la quieres dejar ir, never.
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Nos vemos esta tarde en @studio_4_opera_pilatesplus. Habrá clase de 18:30-19:30h 🧘
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¡Os dejo el horario yogis! 👇
Lunes: 08:00-09:00h (Morning Flow).
Miércoles: 17:00-18:00h (Yoga de iniciación).
Jueves: 17:00-18:00h (Vinyasa Yoga).
Viernes: 18:30-19:30h (Vinyasa Yoga).
Sábado: 11:00-12:00h (Vinyasa Yoga).
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎶🎵 Mysore Monsoon - Prem Joshua (gracias @davidbarretoyoga por tu playlist).
. 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛 . Y a veces la vida te pone a una rubia en tu camino. Y no la quieres dejar ir, never. . Nos vemos esta tarde en @studio_4_opera_pilatesplus. Habrá clase de 18:30-19:30h 🧘 . ¡Os dejo el horario yogis! 👇 Lunes: 08:00-09:00h (Morning Flow). Miércoles: 17:00-18:00h (Yoga de iniciación). Jueves: 17:00-18:00h (Vinyasa Yoga). Viernes: 18:30-19:30h (Vinyasa Yoga). Sábado: 11:00-12:00h (Vinyasa Yoga). . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎶🎵 Mysore Monsoon - Prem Joshua (gracias @davidbarretoyoga por tu playlist).
Can you remember who you were before the world told you who to be?
Can you remember who you were before the world told you who to be?
Most of physical practice has always come natural to me. This mind though...that is where most of the “work” happens. Everyday this week I have had engaging and interesting conversations about this inner world/work, self-acceptance, self-love and self-actualisation. It’s so encouraging sharing this journey with strangers, getting to know old friends in a new way, and feeling the connectivity of us all. Keep up the work and I’m always here to talk! (Or plank!).
Exploring/teaching tomorrow 9am @northforkyogashala 🌸
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#itsapractice #selflove #selfacceptance #yogaeverywhere #yoga #yogaeverydamnday #yogini #process #progress #iam #northfork #northforkyoga #shopforselection @shopforselection #bridgeonabridge #yogainnature #forestyoga #yoginisofinstagram #igyogis #igyogini
Most of physical practice has always come natural to me. This mind though...that is where most of the “work” happens. Everyday this week I have had engaging and interesting conversations about this inner world/work, self-acceptance, self-love and self-actualisation. It’s so encouraging sharing this journey with strangers, getting to know old friends in a new way, and feeling the connectivity of us all. Keep up the work and I’m always here to talk! (Or plank!). Exploring/teaching tomorrow 9am @northforkyogashala 🌸 . . . #itsapractice  #selflove  #selfacceptance  #yogaeverywhere  #yoga  #yogaeverydamnday  #yogini  #process  #progress  #iam  #northfork  #northforkyoga  #shopforselection  @shopforselection #bridgeonabridge  #yogainnature  #forestyoga  #yoginisofinstagram  #igyogis  #igyogini