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l u n a • m a l a
Made with the most beautiful Moonstone, Amethyst, Agate, sacred Rudraksha, 14k vermeil charms, silk and love 💫.
Only one available.
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www.lushmalabeads.com
l u n a • m a l a Made with the most beautiful Moonstone, Amethyst, Agate, sacred Rudraksha, 14k vermeil charms, silk and love 💫. Only one available. 〰️ www.lushmalabeads.com
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Make room for some magic.
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I have a thing for dragonflies. Well, it was originally Jesse’s thing. But I’ve adopted it. And they’ve adopted me.
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Dragonflies embody the spirit of change. They are highly adaptable and move between water, earth, and air. The message of the dragonfly is to embrace transformation.
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I can always benefit from a reminder to embrace change.
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#dragonfly #change #transformation #adapt #magic #nature #messenger #yoga #yogaoffthemat #grow #beflexible #bendsoyoudontbreak #yogi #yogini #yogalife #livingyoga #yogavida #travel #bali #travelingyogi
⠀ Make room for some magic. ⠀ I have a thing for dragonflies. Well, it was originally Jesse’s thing. But I’ve adopted it. And they’ve adopted me. ⠀ Dragonflies embody the spirit of change. They are highly adaptable and move between water, earth, and air. The message of the dragonfly is to embrace transformation. ⠀ I can always benefit from a reminder to embrace change. ⠀ #dragonfly  #change  #transformation  #adapt  #magic  #nature  #messenger  #yoga  #yogaoffthemat  #grow  #beflexible  #bendsoyoudontbreak  #yogi  #yogini  #yogalife  #livingyoga  #yogavida  #travel  #bali  #travelingyogi 
#LEO Momento de cambiar de patrones de pensamiento y poner la mente a trabajar objetivamente en el análisis de eso que es limitante aparentemente en tu vida. ¿Que realmente puede paralizarte más que la muerte? No existen imposibles a menos que así los etiquetes. Sin embargo si es posible que en la búsqueda que tenés de abrir tus caminos te encuentres con los misterios de la mente y de la vida, aquellos que tienen que ver con la programación que recibimos en cada biberón desde el momento en que nacemos hasta ahora que la tomas en cada respiro. Los momentos de cambios solo se aproximarán si decides cambiar, esto requiere de voluntad, enfrentar miedos y las bestias sueltas en el subconsciente, producto de las emociones, apegos, rabias, manías sobrealimentadas, son así los paradigmas que posees acerca de las cosas los que realmente te tienen, una manifestación de tu matrix personal que te esclaviza a una vida a veces miserable por miedo a dar el salto y es que saltar al vacío no es fácil si la mente esta activa. Porque ella va a guiarte a través del camino de lo que es conveniente y siempre consigue la manera de mantenerte en el mismo lugar. Hagamos un salto de consciencia, que dice tu corazón al respecto? Tus sentimientos son más claros al respecto? Esto te resta brillo, claridad por que no sabes que pensar. Siempre hay una mejor opción, objetivamente lo sabes. Tal vez es momento de entender las leyes que funcionan detrás del mundo que ves como real....Por @AlbertoRoss77
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♦Turnos para consultas de TAROT; terapias de REIKI, Kryon, Mándalas, así como info y/o reservas para nuestros cursos y actividades, visita nuestra web https://deconocimiento.wixsite.com/caminosconocimiento escribí al DM o al whatsapp +19788203417. .
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♦Si querés recibir nuestro Horóscopo Semanal gratuitamente 📲en tu whatsapp; envía tu nombre, signo y número al +19788203417. .
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#Namaste .
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#horoscopo #astrologia #astrology #tarotista #tarotreading #consciencia #bondia #buongiorno #spirituality #taroronline #magia #meditation #wicca #reflexion #aware #angeles #ocultismo #horoscope #Buenosdias #sabiduria #wisdom #coach #goodmorning #yogini #yoga #spiritual #lunes #monday
#LEO  Momento de cambiar de patrones de pensamiento y poner la mente a trabajar objetivamente en el análisis de eso que es limitante aparentemente en tu vida. ¿Que realmente puede paralizarte más que la muerte? No existen imposibles a menos que así los etiquetes. Sin embargo si es posible que en la búsqueda que tenés de abrir tus caminos te encuentres con los misterios de la mente y de la vida, aquellos que tienen que ver con la programación que recibimos en cada biberón desde el momento en que nacemos hasta ahora que la tomas en cada respiro. Los momentos de cambios solo se aproximarán si decides cambiar, esto requiere de voluntad, enfrentar miedos y las bestias sueltas en el subconsciente, producto de las emociones, apegos, rabias, manías sobrealimentadas, son así los paradigmas que posees acerca de las cosas los que realmente te tienen, una manifestación de tu matrix personal que te esclaviza a una vida a veces miserable por miedo a dar el salto y es que saltar al vacío no es fácil si la mente esta activa. Porque ella va a guiarte a través del camino de lo que es conveniente y siempre consigue la manera de mantenerte en el mismo lugar. Hagamos un salto de consciencia, que dice tu corazón al respecto? Tus sentimientos son más claros al respecto? Esto te resta brillo, claridad por que no sabes que pensar. Siempre hay una mejor opción, objetivamente lo sabes. Tal vez es momento de entender las leyes que funcionan detrás del mundo que ves como real....Por @AlbertoRoss77 . ♦Turnos para consultas de TAROT; terapias de REIKI, Kryon, Mándalas, así como info y/o reservas para nuestros cursos y actividades, visita nuestra web https://deconocimiento.wixsite.com/caminosconocimiento escribí al DM o al whatsapp +19788203417. . . ♦Si querés recibir nuestro Horóscopo Semanal gratuitamente 📲en tu whatsapp; envía tu nombre, signo y número al +19788203417. . . #Namaste  . . #horoscopo  #astrologia  #astrology  #tarotista  #tarotreading  #consciencia  #bondia  #buongiorno  #spirituality  #taroronline  #magia  #meditation  #wicca  #reflexion  #aware  #angeles  #ocultismo  #horoscope  #Buenosdias  #sabiduria  #wisdom  #coach  #goodmorning  #yogini  #yoga  #spiritual  #lunes  #monday 
Mood of the day #yoga #yogagirl #yogi #yogini
„Never rush an emotion;
everything in life has a rhythm, it is the pauses and silences that speak the truth.“
Michael Jackson
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#jayayogawear #yogawear #sustainablefashion #ecofashion #organiccotton #madeinnepal #yogatop #deadsea #israel #eingedi #eingedispa #yoga #yogini #silence #yogalove #silenceisgolden #meditation #listentoyoursoul #yogaeverywhere #yogainspiration #yogabody #traveltheworld #travelblogger #yogalife #savasana #asana #roadtripthroughisrael
„Never rush an emotion; everything in life has a rhythm, it is the pauses and silences that speak the truth.“ Michael Jackson . . . #jayayogawear  #yogawear  #sustainablefashion  #ecofashion  #organiccotton  #madeinnepal  #yogatop  #deadsea  #israel  #eingedi  #eingedispa  #yoga  #yogini  #silence  #yogalove  #silenceisgolden  #meditation  #listentoyoursoul  #yogaeverywhere  #yogainspiration  #yogabody  #traveltheworld  #travelblogger  #yogalife  #savasana  #asana  #roadtripthroughisrael 
Між цими фото 2 роки різниці, і майже пів життя по подіям:) це не було моєю ціллю.мені прийшлось прийняти те що приймати не хотілось....
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Часто нам не вистачає терпіння до певних речей , до людей, до себе ... ми зриваємось в злість, в апатію. Прийняття «білого білим» дає внутрішній спокій ,заспокоєння, розуміння. Тоді є змога відчути той стан котрі всі називають словом «відпусти», відпусти емоцііі, людину, ситуацію . Навзамін прийде набагато більше і краще. Це безпрограшний варіант. Але щоб це отримати потрібна внутрішня праця, і зовнішня праця теж. Через роботу з тілом ми себе виховуємо зсередини , а внутрішня праця - дає можливості ззовні. Кожне терпіння має свій час , але завжди має нагороду. 
Будьте багатими зсередини❤️
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#myyogalife#yoga#asana#namaste#vegan#yogi#ashtanga#yogagirl#flexible#mindfulness #yogini#yogainspiration#yogapractice#yogalviv#win #yogispractice#balance#yogaeveryday#mindfulyoga#yogapose#yogaadict#hardwork#yogachallenge#yogadaily#yogaukraine#progress #yogaprogress #yogasutras
Між цими фото 2 роки різниці, і майже пів життя по подіям:) це не було моєю ціллю.мені прийшлось прийняти те що приймати не хотілось.... . Часто нам не вистачає терпіння до певних речей , до людей, до себе ... ми зриваємось в злість, в апатію. Прийняття «білого білим» дає внутрішній спокій ,заспокоєння, розуміння. Тоді є змога відчути той стан котрі всі називають словом «відпусти», відпусти емоцііі, людину, ситуацію . Навзамін прийде набагато більше і краще. Це безпрограшний варіант. Але щоб це отримати потрібна внутрішня праця, і зовнішня праця теж. Через роботу з тілом ми себе виховуємо зсередини , а внутрішня праця - дає можливості ззовні. Кожне терпіння має свій час , але завжди має нагороду. Будьте багатими зсередини❤️ . . . #myyogalife #yoga #asana #namaste #vegan #yogi #ashtanga #yogagirl #flexible #mindfulness  #yogini #yogainspiration #yogapractice #yogalviv #win  #yogispractice #balance #yogaeveryday #mindfulyoga #yogapose #yogaadict #hardwork #yogachallenge #yogadaily #yogaukraine #progress  #yogaprogress  #yogasutras 
Tout comme les feuilles de l’arbre à l’automne laisser aller ce qui n’appartient plus au moment présent ce qui vous ressemble plus et accueillir ce qui est plus grand que soit. Avec un regard ouvert et remplit d’amour continuer d’avance sur son chemin lumineux.... 🙏🌺 #edemyogapilates #yoga #yogi #yogini #meditation #pilates
Tout comme les feuilles de l’arbre à l’automne laisser aller ce qui n’appartient plus au moment présent ce qui vous ressemble plus et accueillir ce qui est plus grand que soit. Avec un regard ouvert et remplit d’amour continuer d’avance sur son chemin lumineux.... 🙏🌺 #edemyogapilates  #yoga  #yogi  #yogini  #meditation  #pilates 
Tuesday Offerings:

8.00 am - Hatha Flow with Mano

9.30 am - Anti Gravity with Mano @yoga.manohara

4.00 pm - Hatha Flow with Sandy @sandy_nug

5.30 pm - Slow Vinyasa with Nina @nina_belinda

See you yogis on the mat (or the hammock)! 🙏
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#yoga #yogi #yogini #yogisofinstagram #yogaeverydamnday #igyoga #pranavayoga #yogabali #yogaindonesia #yogacanggu #yogapractice #yogaclass #goodvibes #goodvibesonly #yogapractice #yogastudio #bali #thebalibible #thebaliguru #infobadung #infodenpasar #vscocam
Tuesday Offerings: 8.00 am - Hatha Flow with Mano 9.30 am - Anti Gravity with Mano @yoga.manohara 4.00 pm - Hatha Flow with Sandy @sandy_nug 5.30 pm - Slow Vinyasa with Nina @nina_belinda See you yogis on the mat (or the hammock)! 🙏 ~ #yoga  #yogi  #yogini  #yogisofinstagram  #yogaeverydamnday  #igyoga  #pranavayoga  #yogabali  #yogaindonesia  #yogacanggu  #yogapractice  #yogaclass  #goodvibes  #goodvibesonly  #yogapractice  #yogastudio  #bali  #thebalibible  #thebaliguru  #infobadung  #infodenpasar  #vscocam 
This weekend was so inspiring and amazing! When I bought my oil kit, one of the best thing that came with it was such an amazing community and friendships! Before I joined young living I didn’t know what real friendship was. I felt alone, frustrated, confused and was going through the motions. When I joined young living I didn’t only get the best oils on planet earth but I also got true friendship... not just in young living, I started to understand my purpose and it only keeps getter better!! .
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#mystic #mystical #magick #loa #manifest #abundance #gratitude #wisdom #newage #tarot #divination #crystals  #yleo #abundanceoil #awaken #awakenoil #ningxiared #ningxia #savvyminerals #ylrally #younglivingrally #triharmonyoilers #lifepurpose #veganismo 
#yogini #friendship #aromatherapy #holisticlifestyle #selfcare #witchy
This weekend was so inspiring and amazing! When I bought my oil kit, one of the best thing that came with it was such an amazing community and friendships! Before I joined young living I didn’t know what real friendship was. I felt alone, frustrated, confused and was going through the motions. When I joined young living I didn’t only get the best oils on planet earth but I also got true friendship... not just in young living, I started to understand my purpose and it only keeps getter better!! . . . . . . #mystic  #mystical  #magick  #loa  #manifest  #abundance  #gratitude  #wisdom  #newage  #tarot  #divination  #crystals  #yleo  #abundanceoil  #awaken  #awakenoil  #ningxiared  #ningxia  #savvyminerals  #ylrally  #younglivingrally  #triharmonyoilers  #lifepurpose  #veganismo  #yogini  #friendship  #aromatherapy  #holisticlifestyle  #selfcare  #witchy 
Last day and it’s #yogischoice 💙. I went with this #Zshape #pinchamayurasana .
#FunWithInversions • Follow your hosts 
@salty_hair_yogi
@itsmyoga
@jbreton22
@shiziks
• Follow our sponsors
@aloyoga
@alo.moves
@feetup
•
1. Straight
2. L-shape
3. Fish legs
4. Lady legs
5. Split
6. Stag
7. Bow and arrow
8. Eagle legs
9. Half stag (back leg bent, front leg straight)
10. Scorpion
11. Funky arms
12. Yogis choice
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#balance #upsidedowneverydamnday #inversionjunkie #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #getupsidedown #pincha #igyogachallenge #yogachallenge #namastefitlife #namastefitchicks
Last day and it’s #yogischoice  💙. I went with this #Zshape  #pinchamayurasana  . #FunWithInversions  • Follow your hosts @salty_hair_yogi @itsmyoga @jbreton22 @shiziks • Follow our sponsors @aloyoga @alo.moves @feetup • 1. Straight 2. L-shape 3. Fish legs 4. Lady legs 5. Split 6. Stag 7. Bow and arrow 8. Eagle legs 9. Half stag (back leg bent, front leg straight) 10. Scorpion 11. Funky arms 12. Yogis choice . #balance  #upsidedowneverydamnday  #inversionjunkie  #yogaeverydamnday  #yoga  #yogalife  #yogalove  #yogafun  #yogajourney  #yogi  #yogini  #igyoga  #getupsidedown  #pincha  #igyogachallenge  #yogachallenge  #namastefitlife  #namastefitchicks 
🦆I always felt more like a duck..
#nourishwithyin #yoga #yogis #yogini #yogagirl #swanpose #yin #practice #namaste #tattooed #tattooedyogi #inked #fit #fitgirl
Lunedi!! Buona giornata con le nostre pratiche 💕💕
Lunedi!! Buona giornata con le nostre pratiche 💕💕
Can you ladies do me a favour .. if you have overcome something MAJOR and have not celebrated YOU yet... please go do that this weekend!! You deserve it ❤️❤️❤️ #yogini #yogaeverywhere #yogachallenge #yogabody #yogaathome #yogapants #yogaeveryday #yogaaddict #yogyakarta #yogajourney
Learning not to be so hard on myself. 🌙 To give myself time to heal. It’s all a process ❤️🙏 can’t wait until the sunny weather is back to get better photos, not wearing my work clothes 😂🤦🏻‍♀️ #crescentmoon#yogaasanas#yogini#yoga#yogaeverydamnday#mentalhealth#selflove#selfacceptance#goodvibes#positivity#dontbesohardonyourself
Catching up late!! Here is my #funkyarm #pinchamayurasana .
Happy Monday! 💙
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#FunWithInversions • Follow your hosts 
@salty_hair_yogi
@itsmyoga
@jbreton22
@shiziks
• Follow our sponsors
@aloyoga
@alo.moves
@feetup
•
1. Straight
2. L-shape
3. Fish legs
4. Lady legs
5. Split
6. Stag
7. Bow and arrow
8. Eagle legs
9. Half stag (back leg bent, front leg straight)
10. Scorpion
11. Funky arms
12. Yogis choice
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#balance #upsidedowneverydamnday #inversionjunkie #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #getupsidedown #pincha #igyogachallenge #yogachallenge #namastefitlife #namastefitchicks
Catching up late!! Here is my #funkyarm  #pinchamayurasana  . Happy Monday! 💙 . #FunWithInversions  • Follow your hosts @salty_hair_yogi @itsmyoga @jbreton22 @shiziks • Follow our sponsors @aloyoga @alo.moves @feetup • 1. Straight 2. L-shape 3. Fish legs 4. Lady legs 5. Split 6. Stag 7. Bow and arrow 8. Eagle legs 9. Half stag (back leg bent, front leg straight) 10. Scorpion 11. Funky arms 12. Yogis choice . #balance  #upsidedowneverydamnday  #inversionjunkie  #yogaeverydamnday  #yoga  #yogalife  #yogalove  #yogafun  #yogajourney  #yogi  #yogini  #igyoga  #getupsidedown  #pincha  #igyogachallenge  #yogachallenge  #namastefitlife  #namastefitchicks 
Congratulations to all the students who graduated their Yoga Teacher Training. 
Go confidently in the direction of your dreams. Live the life you have imagined.

And a warm invitation to all who wish to learn and teach Yoga all over the world.

Sign Up today- www.yogatherapyfoundation.com
write to us at- yogatherapyfoundation@gmail.com

#yogatherapy #holisticyoga #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict
Congratulations to all the students who graduated their Yoga Teacher Training. Go confidently in the direction of your dreams. Live the life you have imagined. And a warm invitation to all who wish to learn and teach Yoga all over the world. Sign Up today- www.yogatherapyfoundation.com write to us at- yogatherapyfoundation@gmail.com #yogatherapy  #holisticyoga  #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #instayoga  #instayogafam  #yogaeverywhere  #igyogafamily  #igyoga  #yogaaddict 
A woman is the full circle. Within her is the power to create, nurture and transform.
Durga Pujo cultural baithak... thank you everyone for coming ... really appreciate your support ...
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#barirpujo #durgapuja #kolkata #pandalhopping #durgamaa #shivshakti #shaktipuja #yogagirl #strong #celebration #yogaeverywhere #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #quotestoliveby #yogaflow #travelgirl #yogini #yogi #meditate #relationshipgoals #meditation #aerialyoga #yogisofinstagram #fitness #fitnessmantra
A woman is the full circle. Within her is the power to create, nurture and transform. Durga Pujo cultural baithak... thank you everyone for coming ... really appreciate your support ... - - - #barirpujo  #durgapuja  #kolkata  #pandalhopping  #durgamaa  #shivshakti  #shaktipuja  #yogagirl  #strong  #celebration  #yogaeverywhere  #yogaeverydamnday  #yogalife  #asana  #fitspiration  #yogainspiration  #yogajourney  #quotestoliveby  #yogaflow  #travelgirl  #yogini  #yogi  #meditate  #relationshipgoals  #meditation  #aerialyoga  #yogisofinstagram  #fitness  #fitnessmantra 
Happy Monday! Brrrrr bundle up and warm yourself by increasing your heat internally. Use deep breathing techniques and efficient movements to start/grow your internal fire. .
Instead of feeling hopeless and sad about the state of the world and the suffering we witness, why not actively do something that will greatly impact not just your life, but everything and everyone else around you and more. For me, it’s to stop consuming and contributing to others’ suffering and fear by going vegan. I can’t help everyone and everything, but in this area, I do have a voice, a choice, and control. And guess what...aligning my actions with my values and intentions have rewarded me a million times over!  This lifestyle together with yoga and subconscious work have enabled me to heal myself on a deeper level physically, emotionally, mentally, and spiritually. Make the connection. Stop resisting your own healing. You are soooo worthy. Your best life awaits 🙏🏼❤️
Happy Monday! Brrrrr bundle up and warm yourself by increasing your heat internally. Use deep breathing techniques and efficient movements to start/grow your internal fire. . Instead of feeling hopeless and sad about the state of the world and the suffering we witness, why not actively do something that will greatly impact not just your life, but everything and everyone else around you and more. For me, it’s to stop consuming and contributing to others’ suffering and fear by going vegan. I can’t help everyone and everything, but in this area, I do have a voice, a choice, and control. And guess what...aligning my actions with my values and intentions have rewarded me a million times over! This lifestyle together with yoga and subconscious work have enabled me to heal myself on a deeper level physically, emotionally, mentally, and spiritually. Make the connection. Stop resisting your own healing. You are soooo worthy. Your best life awaits 🙏🏼❤️
Mudanças feitas, um cansaço imenso, mil e uma coisas ainda por organizar, as casas de banho entupidas... mas apesar disso, tanta ajuda dos amigos que amamos, a chuva, o vento e voilá: magia 💚
#mudancas #amigos #amor #breathe #chuva #rain #wind #vento #magicplace #magiclife #yoga #mandukamat #manduka #yogini
Une belle séance de photo yoga avec Estelle, @pasqunephoto. Hâte de les découvrir 
#yoga#meditation#fitness#love#mindfulness#workout#namaste#nature#yogini#happiness#health#asana#energy#practice#yogaphotography#photoyoga#yogaposes
@Regran_ed from @yogafeature -  Today's @yogafeature by @catbradleyyoga
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I will never make a hand model 🤣 I was always told I had good clawmers clearly built for handstands 🤣

Anyway you knew it was coming.... a little minus 1 day for my handstand challenge starting tomorrow. Some wrist prep and warm up.

I probably don't spend enough time conditioning my wrists, but I sporadically stretch and roll them throughout the day and briefly before my practice. My wrists are tight but strong as I've spent most of my practice on my hands So they have been conditioned over the years.
For handstands you need strong wrists that can support your whole body weight.
So although this is a beneficial post for giving the wrists some love please don't overdo it. Weak hyper mobile wrists do not support a strong handstand practice. Find  balance from strong and mobile.
My challenge will provide you with lots of tips for strengthening your wrists (and everything else 😉) I hope the 9 I have demoed here are clear in the video, if anything is not clear just let me know.

My tips would be to just add these to your day. And spend a few mins in total doing them.

The most important one in my opinion is the cambered one on the bottom right vid. Practice this as often as you can. Build some muscle memory 😉

#wrists #wristwarmup #handstand
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Follow @yogafeature 🙏
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#yogachallenge #yogapractice #yogapose #practiceandalliscoming #yogadaily #yogagirl #yogaeveryday #yogalove #yogalifeyogainspiration #namaste #yogaaddict #yogaflow #yogajourney #yogateacher #yogisofinstagram #yogini #igyogafam #yogamom #yogafit #feeltheyogahigh #strongwomen - #regrann
@Regran_ed from @yogafeature - Today's @yogafeature by @catbradleyyoga ———— I will never make a hand model 🤣 I was always told I had good clawmers clearly built for handstands 🤣 Anyway you knew it was coming.... a little minus 1 day for my handstand challenge starting tomorrow. Some wrist prep and warm up. I probably don't spend enough time conditioning my wrists, but I sporadically stretch and roll them throughout the day and briefly before my practice. My wrists are tight but strong as I've spent most of my practice on my hands So they have been conditioned over the years. For handstands you need strong wrists that can support your whole body weight. So although this is a beneficial post for giving the wrists some love please don't overdo it. Weak hyper mobile wrists do not support a strong handstand practice. Find balance from strong and mobile. My challenge will provide you with lots of tips for strengthening your wrists (and everything else 😉) I hope the 9 I have demoed here are clear in the video, if anything is not clear just let me know. My tips would be to just add these to your day. And spend a few mins in total doing them. The most important one in my opinion is the cambered one on the bottom right vid. Practice this as often as you can. Build some muscle memory 😉 #wrists  #wristwarmup  #handstand  ———— Follow @yogafeature 🙏 . #yogachallenge  #yogapractice  #yogapose  #practiceandalliscoming  #yogadaily  #yogagirl  #yogaeveryday  #yogalove  #yogalifeyogainspiration  #namaste  #yogaaddict  #yogaflow  #yogajourney  #yogateacher  #yogisofinstagram  #yogini  #igyogafam  #yogamom  #yogafit  #feeltheyogahigh  #strongwomen  - #regrann 
. 📅
________________________
⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜
#KapotasanaRules.
🅾🅲🆃🅾🅱🅴🆁 01-28 .
⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜
With,
Carmen, @cyogalife
Jinny, @jinny.suh.00
Gary, @gmcyoga
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Day ◼1⃣4⃣◼
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#LungeWarrior or Anjaneyasana variant.
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Starting "peak pose",
A pose at a time 💪😊✌
This is so deep.
My lefty still has more stiffness than other side, but since I don't neglect it, it feels better.
Someday, my hands will reunite with my ankles 😊😂😂
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I'll #keeppracticing 😊💗
.
. 📸 self + timer
.
Here what Carmen says,
This #backbend is as much about flexibility as it is about strength and endurance. You can enter it 2 different ways: grabbing the ankle first and then pulling back, or arching back first then holding onto the ankle. Both options are very intense but, for most people, the first one is more feasible so it’s the one I’ll cover. Start like you were going into Eka Pada Rajakapotasana, use a strap if needed, walk hands as close to the foot as possible, always lifting the ribcage up and away from the hips, to create max space in the lumbar area. NEVER stop doing that, especially as you start pulling back! Slowly, begin to extend the back knee, sending toes to the floor, and stop at any point when it’ll feel too straining. We’ve all been there and requires time to build up the necessary strength and flexibility!! Back off a bit, breathe deeply a few times with the intention of making more space in the low back and push the arch higher. If you do and the spine gives you the green light, keep pulling some more but, if not, stay where you are, hold there. I used to practice it with a wall behind (finding the exact distance is a bit tricky, but very much worth it) so I could ​lean​ on something, when the leg was halfway to the ground, and was able to lift the ribs higher. Try that if you want.
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#yogamotivation#ashtangayoga#yogaart#doyouyoga#yogaholic#yogaaddict#yogagram#yogacommunity#practiceandalliscoming#yogadaily#yogastrong#yogainspiration#myyogalife#yogaeveryday#igyogafam#yogamom#yogini#yogafun#yogapose#yogamotivation#proudfitfam#practiceyogachangeyourworld#onebreatheatatime#practice#yogaover40#yogajourney#yogapractice
. 📅 ________________________ ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ #KapotasanaRules . 🅾🅲🆃🅾🅱🅴🆁 01-28 . ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ With, Carmen, @cyogalife Jinny, @jinny.suh.00 Gary, @gmcyoga . Day ◼1⃣4⃣◼ . #LungeWarrior  or Anjaneyasana variant. . Starting "peak pose", A pose at a time 💪😊✌ This is so deep. My lefty still has more stiffness than other side, but since I don't neglect it, it feels better. Someday, my hands will reunite with my ankles 😊😂😂 . I'll #keeppracticing  😊💗 . . 📸 self + timer . Here what Carmen says, This #backbend  is as much about flexibility as it is about strength and endurance. You can enter it 2 different ways: grabbing the ankle first and then pulling back, or arching back first then holding onto the ankle. Both options are very intense but, for most people, the first one is more feasible so it’s the one I’ll cover. Start like you were going into Eka Pada Rajakapotasana, use a strap if needed, walk hands as close to the foot as possible, always lifting the ribcage up and away from the hips, to create max space in the lumbar area. NEVER stop doing that, especially as you start pulling back! Slowly, begin to extend the back knee, sending toes to the floor, and stop at any point when it’ll feel too straining. We’ve all been there and requires time to build up the necessary strength and flexibility!! Back off a bit, breathe deeply a few times with the intention of making more space in the low back and push the arch higher. If you do and the spine gives you the green light, keep pulling some more but, if not, stay where you are, hold there. I used to practice it with a wall behind (finding the exact distance is a bit tricky, but very much worth it) so I could ​lean​ on something, when the leg was halfway to the ground, and was able to lift the ribs higher. Try that if you want. . #yogamotivation #ashtangayoga #yogaart #doyouyoga #yogaholic #yogaaddict #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #yogainspiration #myyogalife #yogaeveryday #igyogafam #yogamom #yogini #yogafun #yogapose #yogamotivation #proudfitfam #practiceyogachangeyourworld #onebreatheatatime #practice #yogaover40 #yogajourney #yogapractice 
IL VOLTO ANCESTRALE DELL’INDIA
ASHTANGA YOGA RETREAT (27 DICEMBRE 2018 - 5 GENNAIO 2019)

Il seminario residenziale (10 notti e 9 giorni) si svolgerà in Orissa, uno stato dell’India dell’Est ancora incontaminato.
Il ritiro include:
Pratica quotidiana di Ashtanga Yoga e di Pranayama; approfondimenti pomeridiani sulla tecnica dello yoga; letture e meditazione serali.
Alloggio e tre pasti nella casa reale, presso il Gajlaxmi Palace; pasti vegetariani o vegani (anche gluten free) homemade e biologici.
Tour nei principali siti di interesse della regione, tra cui Mahima Monastry, Shiva Temple e Santkosta Sanctuary.

Per ulteriori informazioni: simona@simonabrusoni.it,  plotina7@libero.it 
Le iscrizioni (aperte a principianti e avanzati) si chiuderanno il 30 ottobre.
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.
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THE ANCESTRAL FACE OF INDIA
ASHTANGA YOGA RETREAT (27 DECEMBER 2018 - 5 JANUARY 2019) 
The residential retreat (10 nights and 9 days) will  place in Orissa, an uncontaminated East Indian state.
The Retreat includes:
Daily practice of Ashtanga Yoga and Pranayama; afternoon deepening on the technique of Yoga; evening readings and meditation.
Accommodation in the royal house and three meals at the Gajlaxmi Palace. Vegetarian or vegan meals (even gluten-free), organic and homemade.
Tours to some of the main Region attractions, such as Mahima Monastry, Shiva Temple and Santkosta Sanctuary.

For further information: simona@simonabrusoni.it, plotina7@libero.it
Registration will close on October 30th.
Maximun 13 people (advanced students and beginners are welcome). . .
#ashtanga #yoga #retreat #ashtangayoga #india #mysore #travel #orissa #holiday #vacation #nature #practice #meditation #practiceandalliscoming #yogi #yogini #yogiofinstagram #instayoga #instapic #picoftheday #pranayama #yogaeverywhere #yogaeverydamnday #yogilife
IL VOLTO ANCESTRALE DELL’INDIA ASHTANGA YOGA RETREAT (27 DICEMBRE 2018 - 5 GENNAIO 2019) Il seminario residenziale (10 notti e 9 giorni) si svolgerà in Orissa, uno stato dell’India dell’Est ancora incontaminato. Il ritiro include: Pratica quotidiana di Ashtanga Yoga e di Pranayama; approfondimenti pomeridiani sulla tecnica dello yoga; letture e meditazione serali. Alloggio e tre pasti nella casa reale, presso il Gajlaxmi Palace; pasti vegetariani o vegani (anche gluten free) homemade e biologici. Tour nei principali siti di interesse della regione, tra cui Mahima Monastry, Shiva Temple e Santkosta Sanctuary. Per ulteriori informazioni: simona@simonabrusoni.it, plotina7@libero.it Le iscrizioni (aperte a principianti e avanzati) si chiuderanno il 30 ottobre. . . . . THE ANCESTRAL FACE OF INDIA ASHTANGA YOGA RETREAT (27 DECEMBER 2018 - 5 JANUARY 2019) The residential retreat (10 nights and 9 days) will place in Orissa, an uncontaminated East Indian state. The Retreat includes: Daily practice of Ashtanga Yoga and Pranayama; afternoon deepening on the technique of Yoga; evening readings and meditation. Accommodation in the royal house and three meals at the Gajlaxmi Palace. Vegetarian or vegan meals (even gluten-free), organic and homemade. Tours to some of the main Region attractions, such as Mahima Monastry, Shiva Temple and Santkosta Sanctuary. For further information: simona@simonabrusoni.it, plotina7@libero.it Registration will close on October 30th. Maximun 13 people (advanced students and beginners are welcome). . . #ashtanga  #yoga  #retreat  #ashtangayoga  #india  #mysore  #travel  #orissa  #holiday  #vacation  #nature  #practice  #meditation  #practiceandalliscoming  #yogi  #yogini  #yogiofinstagram  #instayoga  #instapic  #picoftheday  #pranayama  #yogaeverywhere  #yogaeverydamnday  #yogilife 
¡Feeliz luunes people! 😊✌ Espero que pasen toda la semana con la cara de felicidad de ese bebé hermoso de la foto (sé tan feliz que cuando la gente te mire, sean felices también 💓) y si es posible con el Anjali Mudra al pecho agradeciendo cada instante que la vida nos regala para respirar, nada como agradecer para atraer todo lo bueno.

Tarea para hoy: no mires hacia atrás con ira, ni hacia adelante con miedo, ¡mira alrededor con atención! 💛💜💛💜
¡Feeliz luunes people! 😊✌ Espero que pasen toda la semana con la cara de felicidad de ese bebé hermoso de la foto (sé tan feliz que cuando la gente te mire, sean felices también 💓) y si es posible con el Anjali Mudra al pecho agradeciendo cada instante que la vida nos regala para respirar, nada como agradecer para atraer todo lo bueno. Tarea para hoy: no mires hacia atrás con ira, ni hacia adelante con miedo, ¡mira alrededor con atención! 💛💜💛💜
The journey is half the fun!🐈
Find your own path off the main road.🏕️
Follow your passions🥇
Listen to your heart💓
It will bring you to where you are meant to be.
Andddd don't forget to STOP and smell the roses along the way. 
Those little things are vital to your successes. 🌈
The journey is half the fun!🐈 Find your own path off the main road.🏕️ Follow your passions🥇 Listen to your heart💓 It will bring you to where you are meant to be. Andddd don't forget to STOP and smell the roses along the way. Those little things are vital to your successes. 🌈
Aquarian Sadhana at The Studio @ home ❤️🙏🏻 I will be streaming everyday. ❤️🙏🏻4am Japji  Kriya 4:30-5:10.  Aquarian Sadhana Mantras 5:10-6:15  6:16Hukam  6:30 Longtime sunshine close
Aquarian Sadhana at The Studio @ home ❤️🙏🏻 I will be streaming everyday. ❤️🙏🏻4am Japji Kriya 4:30-5:10. Aquarian Sadhana Mantras 5:10-6:15 6:16Hukam 6:30 Longtime sunshine close
😀 #yoga playground #nature , I really love it 🧘‍♀️🌸🤸🏻‍♀️.
All you need is inside ☺️ There is no try. .
#yoga #breathe #practice #yogini #yogalove #yogalife #insideyoga #yogaflow #tint #yogagirl #yogateacher #yogainspiration #strength #grace #fun #playground #zurich #happiness #lifeisgreatcreate
✅ SAVE THE DATE!!! .
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🔜 IL PROSSIMO YOGA TRAINING di 25 ore a Villa Vindravana - Firenze 🕉⚜️ Sarà dal 30 Novembre al 2 Dicembre 2018
.
.
Info & Prenotazioni:
Daniele Yogindra e Teresa Tulsi
Istruttori Yoga Inbound Italia® .
.
Telefoni:
(+39) 338 8790126
(+39) 320 1991049
.
.
Studi a Bologna:
via Marsala, 31 (zona centro)
via di Sabbiuno, 11 (zona colli).
.
.
Studio in Toscana:
via a.Conti 40 San Miniato (Pisa). .
.
Sito web:
www.yogainbound.it
www.spirito-inbound.it
Email: info@yogainbound.it .
.
✅ We are glad to inform you our Next yoga teacher for a 25 HOURS YOGA TRAINING at Villa Vindravana - Florence (Italy) 🕉⚜️ www.villavrindavana.org/
.
.
From 30th of Nov. to 2nd of Dec 2018
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.
#yoga #yogafirenze #teachertraining #acroyoga#scuolayoga #yogaschool #bologna #yoga #yogainboundbologna#matsyendrasana #yogaeveryday #yogalove #spirito#yogastudio #equilibrio #yogachallenge #yunākti#yogainbound #yogini #yogalife #yogaworld#yogapose #hathayoga #yogaasanas #yogabologna#yogapertutti #yogaitalia #yoginis #yogalife #yogateachers
✅ SAVE THE DATE!!! . . 🔜 IL PROSSIMO YOGA TRAINING di 25 ore a Villa Vindravana - Firenze 🕉⚜️ Sarà dal 30 Novembre al 2 Dicembre 2018 . . Info & Prenotazioni: Daniele Yogindra e Teresa Tulsi Istruttori Yoga Inbound Italia® . . Telefoni: (+39) 338 8790126 (+39) 320 1991049 . . Studi a Bologna: via Marsala, 31 (zona centro) via di Sabbiuno, 11 (zona colli). . . Studio in Toscana: via a.Conti 40 San Miniato (Pisa). . . Sito web: www.yogainbound.it www.spirito-inbound.it Email: info@yogainbound.it . . ✅ We are glad to inform you our Next yoga teacher for a 25 HOURS YOGA TRAINING at Villa Vindravana - Florence (Italy) 🕉⚜️ www.villavrindavana.org/ . . From 30th of Nov. to 2nd of Dec 2018 . . #yoga  #yogafirenze  #teachertraining  #acroyoga #scuolayoga  #yogaschool  #bologna  #yoga  #yogainboundbologna #matsyendrasana  #yogaeveryday  #yogalove  #spirito #yogastudio  #equilibrio  #yogachallenge  #yunākti #yogainbound  #yogini  #yogalife  #yogaworld #yogapose  #hathayoga  #yogaasanas  #yogabologna #yogapertutti  #yogaitalia  #yoginis  #yogalife  #yogateachers 
#CÁNCER Poder lograr el toque del mítico Rey Midas, que vuelve todo lo que toca en oro. Más allá de lo material poder trasladar este poder mágico a otros aspectos de nuestra vida puede conducirnos a los brillantes intentos de los místicos medievales que intentaron por todos los medios posibles del conocimiento secreto de encontrar el elixir que transformara el plomo en oro. La alquimia que puedes conducir en estos días puede ayudarte a lograr sacar lo mejor de cada momento, circunstancia, sea que entiendas el dinero como algo valioso, así como bienestar, salud, paz, entendimiento, sabiduría, familia, amigos. Es momento de apoyar, porque estas en posición de dar: consejo, amor, amistad, respaldo económico, orientación tal vez, porque alguna experiencia has ido acumulando, sea la edad que tengas. ¿Soltera? deja de estar contemplando hombres casados, evita proyectar parejas a través de sus recursos económicos, que todo surja del misterio del amor, valora el sentimiento. Es momento de manifestar esa independencia económica, con humildad, para no llamar demasiado la atención de los envidiosos. Pareciera que se aproximan momentos de estabilidad emocional y económica por supuesto laboral, en los negocios, logros y oportunidades. Cuida tu salud, aquello que realmente valoras, aquello por lo que realmente cambiarías tu último minuto de vida en este plano. Manifestar no es solo un acto de magia, es un acto alquímico que no ocurre afuera sino dentro.... Por @AlbertoRoss77
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♦Turnos para consultas de TAROT; terapias de REIKI, Kryon, Mándalas, así como info y/o reservas para nuestros cursos y actividades, visita nuestra web https://deconocimiento.wixsite.com/caminosconocimiento escribí al DM o al whatsapp +19788203417. .
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♦Si querés recibir nuestro Horóscopo Semanal gratuitamente 📲en tu whatsapp; envía tu nombre, signo y número al +19788203417. Si GRATIS…
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#Namaste .
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#horoscopo #astrologia #astrology #tarotista #tarotreading #tarotcards #tarotcommunity #registrosakashicos #spirituality #taroronline #bondia #meditation #mitico #reflexion #aware #reymidas #buongiorno #horoscope #Buenosdias #reiki #wisdom #coach #goodmorning #yogini #yoga #spiritual #lunes #monday
#CÁNCER  Poder lograr el toque del mítico Rey Midas, que vuelve todo lo que toca en oro. Más allá de lo material poder trasladar este poder mágico a otros aspectos de nuestra vida puede conducirnos a los brillantes intentos de los místicos medievales que intentaron por todos los medios posibles del conocimiento secreto de encontrar el elixir que transformara el plomo en oro. La alquimia que puedes conducir en estos días puede ayudarte a lograr sacar lo mejor de cada momento, circunstancia, sea que entiendas el dinero como algo valioso, así como bienestar, salud, paz, entendimiento, sabiduría, familia, amigos. Es momento de apoyar, porque estas en posición de dar: consejo, amor, amistad, respaldo económico, orientación tal vez, porque alguna experiencia has ido acumulando, sea la edad que tengas. ¿Soltera? deja de estar contemplando hombres casados, evita proyectar parejas a través de sus recursos económicos, que todo surja del misterio del amor, valora el sentimiento. Es momento de manifestar esa independencia económica, con humildad, para no llamar demasiado la atención de los envidiosos. Pareciera que se aproximan momentos de estabilidad emocional y económica por supuesto laboral, en los negocios, logros y oportunidades. Cuida tu salud, aquello que realmente valoras, aquello por lo que realmente cambiarías tu último minuto de vida en este plano. Manifestar no es solo un acto de magia, es un acto alquímico que no ocurre afuera sino dentro.... Por @AlbertoRoss77 . ♦Turnos para consultas de TAROT; terapias de REIKI, Kryon, Mándalas, así como info y/o reservas para nuestros cursos y actividades, visita nuestra web https://deconocimiento.wixsite.com/caminosconocimiento escribí al DM o al whatsapp +19788203417. . . ♦Si querés recibir nuestro Horóscopo Semanal gratuitamente 📲en tu whatsapp; envía tu nombre, signo y número al +19788203417. Si GRATIS… . . #Namaste  . . #horoscopo  #astrologia  #astrology  #tarotista  #tarotreading  #tarotcards  #tarotcommunity  #registrosakashicos  #spirituality  #taroronline  #bondia  #meditation  #mitico  #reflexion  #aware  #reymidas  #buongiorno  #horoscope  #Buenosdias  #reiki  #wisdom  #coach  #goodmorning  #yogini  #yoga  #spiritual  #lunes  #monday 
Day 6 of #TreatYourselfYoga 
#warrior1
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.
Beautiful Hosts
🧘🏼‍♀️ @kimterpstra_yoga
🧘🏼‍♀️ @mintyogini
🧘🏼‍♀️ @stardivakhushi
🧘🏼‍♀️ @yogaingeverywhere
•
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Amazing sponsors: .
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🌻  @yogisurprise
🌻  @werkshop
🌻  @liforme
🌻  @merubeads •

our pose lineup is:
- chaturanga✔
- Headstand✔
- Epk2✔
- Forward fold✔
- Eka pada rajkapotasana✔
- Warrior 1✔
- Splits
•
•
#yogagram #yogaeverydamnday #yogapractice #myyogapractice #yogaholic #yogaaddict #yogainspiration #yogalove #yogalife #instayoga #igyogafamily  #igyogacommunity #yogi #yogini #yoginiforlife #yoginisofinstagram #exercise #strengthbuilding #flexibility #coreworkout #namaste 🧘🏼‍♀️ #yogamom #yogajourney #yogapilipina #yogaasian
Day 6 of #TreatYourselfYoga  #warrior1  . . Beautiful Hosts 🧘🏼‍♀️ @kimterpstra_yoga 🧘🏼‍♀️ @mintyogini 🧘🏼‍♀️ @stardivakhushi 🧘🏼‍♀️ @yogaingeverywhere • . . Amazing sponsors: . . 🌻 @yogisurprise 🌻 @werkshop 🌻 @liforme 🌻 @merubeads • our pose lineup is: - chaturanga✔ - Headstand✔ - Epk2✔ - Forward fold✔ - Eka pada rajkapotasana✔ - Warrior 1✔ - Splits • • #yogagram  #yogaeverydamnday  #yogapractice  #myyogapractice  #yogaholic  #yogaaddict  #yogainspiration  #yogalove  #yogalife  #instayoga  #igyogafamily  #igyogacommunity  #yogi  #yogini  #yoginiforlife  #yoginisofinstagram  #exercise  #strengthbuilding  #flexibility  #coreworkout  #namaste  🧘🏼‍♀️ #yogamom  #yogajourney  #yogapilipina  #yogaasian 
✅ SAVE THE DATE!!! .
.
🔜 IL PROSSIMO YOGA TRAINING di 25 ore a Villa Vindravana - Firenze 🕉⚜️ Sarà dal 30 Novembre al 2 Dicembre 2018
.
.
Info & Prenotazioni:
Daniele Yogindra e Teresa Tulsi
Istruttori Yoga Inbound Italia® .
.
Telefoni:
(+39) 338 8790126
(+39) 320 1991049
.
.
Studi a Bologna:
via Marsala, 31 (zona centro)
via di Sabbiuno, 11 (zona colli).
.
.
Studio in Toscana:
via a.Conti 40 San Miniato (Pisa). .
.
Sito web:
www.yogainbound.it
www.spirito-inbound.it
Email: info@yogainbound.it .
.
✅ We are glad to inform you our Next yoga teacher for a 25 HOURS YOGA TRAINING at Villa Vindravana - Florence (Italy) 🕉⚜️ www.villavrindavana.org/
.
.
From 30th of Nov. to 2nd of Dec 2018
.
.
#yoga #yogafirenze #teachertraining #acroyoga#scuolayoga #yogaschool #bologna #yoga #yogainboundbologna#matsyendrasana #yogaeveryday #yogalove #spirito#yogastudio #equilibrio #yogachallenge #yunākti#yogainbound #yogini #yogalife #yogaworld#yogapose #hathayoga #yogaasanas #yogabologna#yogapertutti #yogaitalia #yoginis #yogalife #yogateachers
✅ SAVE THE DATE!!! . . 🔜 IL PROSSIMO YOGA TRAINING di 25 ore a Villa Vindravana - Firenze 🕉⚜️ Sarà dal 30 Novembre al 2 Dicembre 2018 . . Info & Prenotazioni: Daniele Yogindra e Teresa Tulsi Istruttori Yoga Inbound Italia® . . Telefoni: (+39) 338 8790126 (+39) 320 1991049 . . Studi a Bologna: via Marsala, 31 (zona centro) via di Sabbiuno, 11 (zona colli). . . Studio in Toscana: via a.Conti 40 San Miniato (Pisa). . . Sito web: www.yogainbound.it www.spirito-inbound.it Email: info@yogainbound.it . . ✅ We are glad to inform you our Next yoga teacher for a 25 HOURS YOGA TRAINING at Villa Vindravana - Florence (Italy) 🕉⚜️ www.villavrindavana.org/ . . From 30th of Nov. to 2nd of Dec 2018 . . #yoga  #yogafirenze  #teachertraining  #acroyoga #scuolayoga  #yogaschool  #bologna  #yoga  #yogainboundbologna #matsyendrasana  #yogaeveryday  #yogalove  #spirito #yogastudio  #equilibrio  #yogachallenge  #yunākti #yogainbound  #yogini  #yogalife  #yogaworld #yogapose  #hathayoga  #yogaasanas  #yogabologna #yogapertutti  #yogaitalia  #yoginis  #yogalife  #yogateachers 
Day 3  #aquafavs 
13-19 October .
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🌊 Hosted by 🌊 
@shreeyoga
@twistedgalpal
@simplemuffin
@suchitra_rx
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🌊 Sponsored by 🌊 
@aquaburns
@liforme
@yogisurprise
@mymalanecklace
@narabellabrand​
@insideoutsideoutsidein​
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Fav pose Line up-
Day 1 balance pose 
Day 2 seated pose 
Day 3 standing pose ...#forwardfold ✔
Day 4 backbend pose
Day 5 inversion pose
Day 6  arm balance 
Day 7 free choice .
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#sunsalutations #suryanamaskar
#yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yogaflow #practiceandalliscoming #fitness #healthy #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge #yoginienchantress#vinyasayogaacademy #rishikesh
Day 3 #aquafavs  13-19 October . . . 🌊 Hosted by 🌊 @shreeyoga @twistedgalpal @simplemuffin @suchitra_rx . . 🌊 Sponsored by 🌊 @aquaburns @liforme @yogisurprise @mymalanecklace @narabellabrand​ @insideoutsideoutsidein​ . Fav pose Line up- Day 1 balance pose Day 2 seated pose Day 3 standing pose ...#forwardfold  ✔ Day 4 backbend pose Day 5 inversion pose Day 6 arm balance Day 7 free choice . . . #sunsalutations  #suryanamaskar  #yogi  #yogini  #yogaeverydamday  #myyogalife  #yogalove  #yogapose  #yoga  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #yogaflow  #practiceandalliscoming  #fitness  #healthy  #igyogachallenge  @igyogachallenge @quantumyoga #yogachallenge  #yoginienchantress #vinyasayogaacademy  #rishikesh 
Clayに触れる瞬間、忘れていた何かを見つけたようなとてもいい表情をみなさんされていました☺️心地よい時間を過ごせたとおっしゃって頂きありがとうございました✨
五感を癒し、今自分が求めているものを再確認する作業は自分の感覚を信じることでもあります。
昨日みなさん1人1人違う香りになったように、今日の自分もまた違います。
クレイバスに浸かる時間だけでも、自分と向き合う時間をほんの少しだけ作ってみてください。
そして、今の自分の感覚を信じてくださいね🌿✨
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#clay#クレイセラピー #暮らし #暮らしの知恵#大地のめぐみ #智慧 #クレイセラピスト #ワークショップ#自己治癒力#鎌倉#由比ヶ浜#海のある暮らし
#植物療法#自然療法#フィトテラピー#癒す #アロマ#予防医学 #自然が好き #植物のある暮らし #オーガニック #オーガニックコスメ #オーガニックコスメ好きな人と繋がりたい #organiccosmetics #organic #organiclife #ayurvedaeveryday #ayurveda#yogini#yoga
Clayに触れる瞬間、忘れていた何かを見つけたようなとてもいい表情をみなさんされていました☺️心地よい時間を過ごせたとおっしゃって頂きありがとうございました✨ 五感を癒し、今自分が求めているものを再確認する作業は自分の感覚を信じることでもあります。 昨日みなさん1人1人違う香りになったように、今日の自分もまた違います。 クレイバスに浸かる時間だけでも、自分と向き合う時間をほんの少しだけ作ってみてください。 そして、今の自分の感覚を信じてくださいね🌿✨ . . #clay #クレイセラピー  #暮らし  #暮らしの知恵 #大地のめぐみ  #智慧  #クレイセラピスト  #ワークショップ #自己治癒力 #鎌倉 #由比ヶ浜 #海のある暮らし  #植物療法 #自然療法 #フィトテラピー #癒す  #アロマ #予防医学  #自然が好き  #植物のある暮らし  #オーガニック  #オーガニックコスメ  #オーガニックコスメ好きな人と繋がりたい  #organiccosmetics  #organic  #organiclife  #ayurvedaeveryday  #ayurveda #yogini #yoga 
Pups are the best. The kapotasana and nourish with yin challenges align today.  Also, my other pictures would gain a lot more likes,  it's just not my ass-ets that counts, but my practice 🤘🏼🤣🤘🏼
#kapotasanarules #nourishwithyin #yoga #yogis #yogini #yogagirl #yogapants #puppypose #practice #namaste #tattooed #tattooedyogi #inked #fit #fitgirl #practiceandalliscoming
✅ SAVE THE DATE!!! .
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🔜 IL PROSSIMO YOGA TRAINING di 25 ore a Villa Vindravana - Firenze 🕉⚜️ Sarà dal 30 Novembre al 2 Dicembre 2018
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Info & Prenotazioni:
Daniele Yogindra e Teresa Tulsi
Istruttori Yoga Inbound Italia® .
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Telefoni:
(+39) 338 8790126
(+39) 320 1991049
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Studi a Bologna:
via Marsala, 31 (zona centro)
via di Sabbiuno, 11 (zona colli).
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Studio in Toscana:
via a.Conti 40 San Miniato (Pisa). .
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Sito web:
www.yogainbound.it
www.spirito-inbound.it
Email: info@yogainbound.it .
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✅ We are glad to inform you our Next yoga teacher for a 25 HOURS YOGA TRAINING at Villa Vindravana - Florence (Italy) 🕉⚜️ www.villavrindavana.org/
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From 30th of Nov. to 2nd of Dec 2018
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#yoga #yogafirenze #teachertraining #acroyoga#scuolayoga #yogaschool #bologna #yoga #yogainboundbologna#matsyendrasana #yogaeveryday #yogalove #spirito#yogastudio #equilibrio #yogachallenge #yunākti#yogainbound #yogini #yogalife #yogaworld#yogapose #hathayoga #yogaasanas #yogabologna#yogapertutti #yogaitalia #yoginis #yogalife #yogateachers
✅ SAVE THE DATE!!! . . 🔜 IL PROSSIMO YOGA TRAINING di 25 ore a Villa Vindravana - Firenze 🕉⚜️ Sarà dal 30 Novembre al 2 Dicembre 2018 . . Info & Prenotazioni: Daniele Yogindra e Teresa Tulsi Istruttori Yoga Inbound Italia® . . Telefoni: (+39) 338 8790126 (+39) 320 1991049 . . Studi a Bologna: via Marsala, 31 (zona centro) via di Sabbiuno, 11 (zona colli). . . Studio in Toscana: via a.Conti 40 San Miniato (Pisa). . . Sito web: www.yogainbound.it www.spirito-inbound.it Email: info@yogainbound.it . . ✅ We are glad to inform you our Next yoga teacher for a 25 HOURS YOGA TRAINING at Villa Vindravana - Florence (Italy) 🕉⚜️ www.villavrindavana.org/ . . From 30th of Nov. to 2nd of Dec 2018 . . #yoga  #yogafirenze  #teachertraining  #acroyoga #scuolayoga  #yogaschool  #bologna  #yoga  #yogainboundbologna #matsyendrasana  #yogaeveryday  #yogalove  #spirito #yogastudio  #equilibrio  #yogachallenge  #yunākti #yogainbound  #yogini  #yogalife  #yogaworld #yogapose  #hathayoga  #yogaasanas  #yogabologna #yogapertutti  #yogaitalia  #yoginis  #yogalife  #yogateachers 
Recebo muitas perguntas relacionadas à minha prática, e a mais comum é 👉🏽 Como posso começar no yoga?
🕉
Como em qualquer outra prática, começar é sempre o mais difícil. Eu sugiro não analisar e refletir muito sobre isso, mas simplesmente tentar.
🕉
Experimente diferentes estilos de yoga /professores e turmas para encontrar os que você melhor se identifica. Meus estilos favoritos de yoga são Hatha Yoga, Ashtanga Yoga e Kundalini Yoga, mas você pode gostar mais de outros! Tenho certeza de que todos podem receber algo do yoga, por isso não tire conclusões precipitadas ao iniciar a prática,  e não desista! Aos poucos você perceberá o resultado. Tudo tem seu momento.
🕉
Você também pode começar agora mesmo respirando profundamente dez vezes. Você pode assistir aulas on-line (no YouTube, por ex) tem muitos vídeos legais para iniciantes ou aprender com os livros. Em casa você pode começar com alguns asanas e saudações ao sol. Não precisa ser complicado.
🕉
Não fique pensando se você é ou não flexível o suficiente para praticar yoga… Não pergunte a si mesmo “posso?”. Ou se você perguntar, diga SIM! 😃 Yoga é adequado para todos, homens, mulheres, jovens mais velhos, todas as formas do corpo, todos os tipos de pessoas.
🕉
 E lembre-se de que o yoga é como você se sente por dentro. É sobre a conexão entre você, seu corpo e mente. E nada mais. Tenha em mente que você não precisa saber fazer qualquer coisa antes de começar, o aprendizado é com o tempo.
🕉
Você pode começar a fazer yoga diariamente por 20/30 minutos, 1 hora, ou até mesmo, uma vez por semana. Eu acho que o número de práticas não importa no começo, desde que você faça yoga regularmente para que você possa notar os resultados. Os resultados motivam e incentivam a continuar.
🕉
Te dou a certeza de que o yoga é a melhor maneira de obter um corpo energizado para o dia a dia, portanto, se esta prática maravilhosa te fascina, dê a si mesmo a oportunidade de encontrar algo maravilhoso em sua vida. ❤️ YOGA POR AMOR ❤️
#yoga #dharmayoga #yogini #zen #om #yogaphotography #flexibility #posture #asanas #hathayoga #ashtangayoga #kundaliniyoga 🌟🧘🏽‍♀️🌟
Recebo muitas perguntas relacionadas à minha prática, e a mais comum é 👉🏽 Como posso começar no yoga? 🕉 Como em qualquer outra prática, começar é sempre o mais difícil. Eu sugiro não analisar e refletir muito sobre isso, mas simplesmente tentar. 🕉 Experimente diferentes estilos de yoga /professores e turmas para encontrar os que você melhor se identifica. Meus estilos favoritos de yoga são Hatha Yoga, Ashtanga Yoga e Kundalini Yoga, mas você pode gostar mais de outros! Tenho certeza de que todos podem receber algo do yoga, por isso não tire conclusões precipitadas ao iniciar a prática, e não desista! Aos poucos você perceberá o resultado. Tudo tem seu momento. 🕉 Você também pode começar agora mesmo respirando profundamente dez vezes. Você pode assistir aulas on-line (no YouTube, por ex) tem muitos vídeos legais para iniciantes ou aprender com os livros. Em casa você pode começar com alguns asanas e saudações ao sol. Não precisa ser complicado. 🕉 Não fique pensando se você é ou não flexível o suficiente para praticar yoga… Não pergunte a si mesmo “posso?”. Ou se você perguntar, diga SIM! 😃 Yoga é adequado para todos, homens, mulheres, jovens mais velhos, todas as formas do corpo, todos os tipos de pessoas. 🕉 E lembre-se de que o yoga é como você se sente por dentro. É sobre a conexão entre você, seu corpo e mente. E nada mais. Tenha em mente que você não precisa saber fazer qualquer coisa antes de começar, o aprendizado é com o tempo. 🕉 Você pode começar a fazer yoga diariamente por 20/30 minutos, 1 hora, ou até mesmo, uma vez por semana. Eu acho que o número de práticas não importa no começo, desde que você faça yoga regularmente para que você possa notar os resultados. Os resultados motivam e incentivam a continuar. 🕉 Te dou a certeza de que o yoga é a melhor maneira de obter um corpo energizado para o dia a dia, portanto, se esta prática maravilhosa te fascina, dê a si mesmo a oportunidade de encontrar algo maravilhoso em sua vida. ❤️ YOGA POR AMOR ❤️ #yoga  #dharmayoga  #yogini  #zen  #om  #yogaphotography  #flexibility  #posture  #asanas  #hathayoga  #ashtangayoga  #kundaliniyoga  🌟🧘🏽‍♀️🌟
Vambora!!!!
#Repost @aline.namaste (@get_repost)
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#Repost @esteryoga with @get_repost
・・・
💫New challenge alert 💫 .
Hello dear yogis and lovers of stability. We are announcing new challenge for you and it is perfect to express our beauty of our souls and energy we bring to this world. .
#Holdyourasana it’s a challenge which would help us to gain strength and build our stamina. 💪🏻
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You can share daily your photo with the asana of the day list or video with your record time. Drills are always welcome 🙏🏻 .
#Holdyourasana challenge will happen 21-27 October
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Hosts:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy
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Sponsors: 
@sashka_co
@infinitystrap 
@yogisurprise 
@yogadotom 
@bonvirage
@yoggys_foryogis
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💜Poses for those who have to plan ahead: .
Day 1. Plank 
Day 2. Boat
Day 3. Crow 
Day 4. Warrior 3 
Day 5. Handstand 
Day 6. Forearmstand 
Day 7.  Headstand.
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💜Poses para quem tem que planejar com antecedência:.
Dia 1. Prancha
Dia 2. Barco
Dia 3. Corvo
Dia 4. Guerreiro 3
Dia 5. Handstand
Dia 6. Antebraço
Dia 7. Headstand.
💜HOW TO JOIN:
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1. Repost this lovely flyer and tag 3 friends who would like to join!
2. Follow and tag ALL hosts and sponsors who will give prizes to winners!
3. Post daily using #Holdyourasana
4. Make sure your profile is public so we can see your posts!
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#yoga #yogagirl #womanpower #yogachallenge #yogini #asana #instadaily #amazing #cool #funny #yogaeverydamnday #fitness #look #yoga4growth #me #photooftheday #influencer #capture #getstrong #fitfam #loveyourbody #myyogabody
Vambora!!!! #Repost  @aline.namaste (@get_repost) ・・・ . #Repost  @esteryoga with @get_repost ・・・ 💫New challenge alert 💫 . Hello dear yogis and lovers of stability. We are announcing new challenge for you and it is perfect to express our beauty of our souls and energy we bring to this world. . #Holdyourasana  it’s a challenge which would help us to gain strength and build our stamina. 💪🏻 . You can share daily your photo with the asana of the day list or video with your record time. Drills are always welcome 🙏🏻 . #Holdyourasana  challenge will happen 21-27 October . Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy . . Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis . . 💜Poses for those who have to plan ahead: . Day 1. Plank Day 2. Boat Day 3. Crow Day 4. Warrior 3 Day 5. Handstand Day 6. Forearmstand Day 7. Headstand. . 💜Poses para quem tem que planejar com antecedência:. Dia 1. Prancha Dia 2. Barco Dia 3. Corvo Dia 4. Guerreiro 3 Dia 5. Handstand Dia 6. Antebraço Dia 7. Headstand. 💜HOW TO JOIN: . 1. Repost this lovely flyer and tag 3 friends who would like to join! 2. Follow and tag ALL hosts and sponsors who will give prizes to winners! 3. Post daily using #Holdyourasana  4. Make sure your profile is public so we can see your posts! • • . #yoga  #yogagirl  #womanpower  #yogachallenge  #yogini  #asana  #instadaily  #amazing  #cool  #funny  #yogaeverydamnday  #fitness  #look  #yoga4growth  #me  #photooftheday  #influencer  #capture  #getstrong  #fitfam  #loveyourbody  #myyogabody 
#sidelunge for #getmoreflexy 
I love this stretch!
#getmoreflexy 
Hosts: @aleksic_twins @victoria.arvizu @asanavanessa @aria.official @yoga_ky @angelakukhahnyoga 
Sponsors: @alo.moves @aloyoga @bendy_babes .
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#yoga #yogalover #namaste #yogadaily #igchallenge #myyogajourney #yogisofinstagram #yogamom #passionateaboutyoga #yogafitness #myyogalife #yogamotivation #yogalifestyle #yogamakesmehappy #yogaforeveryone  #workinghard #yogagram #stretch #benddontbreak #girlswithmuscles #fitness #yogini #onebreathatatime #payogi #payogini #yogawithjess
#sidelunge  for #getmoreflexy  I love this stretch! #getmoreflexy  Hosts: @aleksic_twins @victoria.arvizu @asanavanessa @aria.official @yoga_ky @angelakukhahnyoga Sponsors: @alo.moves @aloyoga @bendy_babes . . . . . . . . #yoga  #yogalover  #namaste  #yogadaily  #igchallenge  #myyogajourney  #yogisofinstagram  #yogamom  #passionateaboutyoga  #yogafitness  #myyogalife  #yogamotivation  #yogalifestyle  #yogamakesmehappy  #yogaforeveryone   #workinghard  #yogagram  #stretch  #benddontbreak  #girlswithmuscles  #fitness  #yogini  #onebreathatatime  #payogi  #payogini  #yogawithjess 
On my way to a grass hopper 😏😅 at the moment just a baby grass hopper for me 🙏 
Today's thought of the day: 
My life
My choices
My mistakes
My lessons
Not your business.. 🙃
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#yogagirl #babygrasshopper #grasshopper #balance #outdooryoga #yogastudent #learningyoga #yogi #yogalover #namaste
𓅯
出産で会社を辞めることになり
出産前後の時間を有効に使うために
資格取得を決めました。

子育てしながら楽しく勉強できたらと考え
✍︎ベビーマッサージ
✍︎ベビーヨガ
✍︎マタニティヨガ&産後ヨガ
この3つがセットになっているコースを選択。
取得の期限は2017年1月〜2018年12月の2年。

余裕だと思ってた2年。
まさかこんなにギリギリに終わるとは。笑

最後は楽しむ余裕全くなく
とにかく娘寝かせてからヒーヒー必死にやってた。

スタートに余裕ぶってた自分。猛省。笑



ともあれ
全て合格できて一安心♡

これで終わりではなく
ここから更に学びを深め
子育て落ち着いたらレッスンできたらなーと。
ひとつの目標(ü)/
𓅯 出産で会社を辞めることになり 出産前後の時間を有効に使うために 資格取得を決めました。  子育てしながら楽しく勉強できたらと考え ✍︎ベビーマッサージ ✍︎ベビーヨガ ✍︎マタニティヨガ&産後ヨガ この3つがセットになっているコースを選択。 取得の期限は2017年1月〜2018年12月の2年。  余裕だと思ってた2年。 まさかこんなにギリギリに終わるとは。笑  最後は楽しむ余裕全くなく とにかく娘寝かせてからヒーヒー必死にやってた。  スタートに余裕ぶってた自分。猛省。笑    ともあれ 全て合格できて一安心♡  これで終わりではなく ここから更に学びを深め 子育て落ち着いたらレッスンできたらなーと。 ひとつの目標(ü)/
花観音🌸🌼
母が描いてくれました🙏🏼 #yoga #yogini #ryt200 #rpyt85 #yogalesson #hanakannon #kannonbosatsu #花観音 #水墨画 #又野龍也
Public Schedule this week
🤸🏻‍♀️
See you on the mat x
~
Mon
• 6pm Hot Vinyasa @thirdspacelondon City
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Tues
• 6pm Power @moreyoga Aldgate
• 7.15pm Yin & Meditation @moreyoga Aldgate
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Weds
• 5.30pm Ashtanga @gymboxofficial
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Thurs
• 5.45pm Hot Vinyasa @thirdspacelondon City
• 7pm Hot Hatha @thirdspacelondon City
~
Fri
• 6.45am Vinyasa @thirdspacelondon City
• 12pm Hot Vinyasa @thirdspacelondon Soho
~
Sat
• 11am Hot Vinyasa @thirdspacelondon Soho
~
Sun
• 12.30pm Hatha @thirdspacelondon City
• 1.45pm Vinyasa @thirdspacelondon City
Public Schedule this week 🤸🏻‍♀️ See you on the mat x ~ Mon • 6pm Hot Vinyasa @thirdspacelondon City ~ Tues • 6pm Power @moreyoga Aldgate • 7.15pm Yin & Meditation @moreyoga Aldgate ~ Weds • 5.30pm Ashtanga @gymboxofficial ~ Thurs • 5.45pm Hot Vinyasa @thirdspacelondon City • 7pm Hot Hatha @thirdspacelondon City ~ Fri • 6.45am Vinyasa @thirdspacelondon City • 12pm Hot Vinyasa @thirdspacelondon Soho ~ Sat • 11am Hot Vinyasa @thirdspacelondon Soho ~ Sun • 12.30pm Hatha @thirdspacelondon City • 1.45pm Vinyasa @thirdspacelondon City
Day 15 of #projectjustyoga10 #threadtheneedle 
Amazing hosts: @tddjpmom @thewovenyogi @simply.rachaellyn 
Generous sponsors: @tddjpmom @nourishtheworkshop @fourseeapparel @simply.rachaellyn @chicmoda.sport @aloetteofc3 
#yoga #yogajourney #yogi #yogini #yogaig #yogaigfam #yogacommunity #yogachallenge #yogaeverydamnday
"Et une femme qui portait un enfant dans les bras dit, 
Parlez-nous des Enfants.
Et il dit : Vos enfants ne sont pas vos enfants.
Ils sont les fils et les filles de l'appel de la Vie à elle-même,
Ils viennent à travers vous mais non de vous.
Et bien qu'ils soient avec vous, ils ne vous appartiennent pas.
Vous pouvez leur donner votre amour mais non point vos pensées,
Car ils ont leurs propres pensées.
Vous pouvez accueillir leurs corps mais pas leurs âmes,
Car leurs âmes habitent la maison de demain, que vous ne pouvez visiter, 
pas même dans vos rêves.
Vous pouvez vous efforcer d'être comme eux, 
mais ne tentez pas de les faire comme vous.
Car la vie ne va pas en arrière, ni ne s'attarde avec hier.

Vous êtes les arcs par qui vos enfants, comme des flèches vivantes, sont projetés.
L'Archer voit le but sur le chemin de l'infini, et Il vous tend de Sa puissance 
pour que Ses flèches puissent voler vite et loin.
Que votre tension par la main de l'Archer soit pour la joie;
Car de même qu'Il aime la flèche qui vole, Il aime l'arc qui est stable." (Extrait du recueil "Le Prophète", Khalil Gibran). Big thanks to my soul brother @roots.rio for the shots 🙏🏻🦋🌟
"Et une femme qui portait un enfant dans les bras dit, Parlez-nous des Enfants. Et il dit : Vos enfants ne sont pas vos enfants. Ils sont les fils et les filles de l'appel de la Vie à elle-même, Ils viennent à travers vous mais non de vous. Et bien qu'ils soient avec vous, ils ne vous appartiennent pas. Vous pouvez leur donner votre amour mais non point vos pensées, Car ils ont leurs propres pensées. Vous pouvez accueillir leurs corps mais pas leurs âmes, Car leurs âmes habitent la maison de demain, que vous ne pouvez visiter, pas même dans vos rêves. Vous pouvez vous efforcer d'être comme eux, mais ne tentez pas de les faire comme vous. Car la vie ne va pas en arrière, ni ne s'attarde avec hier. Vous êtes les arcs par qui vos enfants, comme des flèches vivantes, sont projetés. L'Archer voit le but sur le chemin de l'infini, et Il vous tend de Sa puissance pour que Ses flèches puissent voler vite et loin. Que votre tension par la main de l'Archer soit pour la joie; Car de même qu'Il aime la flèche qui vole, Il aime l'arc qui est stable." (Extrait du recueil "Le Prophète", Khalil Gibran). Big thanks to my soul brother @roots.rio for the shots 🙏🏻🦋🌟
Hello to the new and coolest yogini! Second day and look what she’s doing! All set for our 8 week challenge! 😀
@akansharanjankapoor @thedivayoga @sarvesh_shashi

#DivaYoga #DivaInYou .
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#yogini #yogasession #yogaclass #divayogastudio #mumbaiyoga #yogastudio #yogachallenge #yogaeverydamnday #yogaindia #yogagoals #mindfulness #mindfulliving #positivevibes #healthylifestyle #goodvibes #yogilife #ceoyogi #modernyogi #yogisofinstagram #divaexperience #divalife #beingdiva #believeinyourself #instafit #instagood #instayoga
Hello to the new and coolest yogini! Second day and look what she’s doing! All set for our 8 week challenge! 😀 @akansharanjankapoor @thedivayoga @sarvesh_shashi #DivaYoga  #DivaInYou  . . . . #yogini  #yogasession  #yogaclass  #divayogastudio  #mumbaiyoga  #yogastudio  #yogachallenge  #yogaeverydamnday  #yogaindia  #yogagoals  #mindfulness  #mindfulliving  #positivevibes  #healthylifestyle  #goodvibes  #yogilife  #ceoyogi  #modernyogi  #yogisofinstagram  #divaexperience  #divalife  #beingdiva  #believeinyourself  #instafit  #instagood  #instayoga 
Morning practices with this purrr little friend 😻 I was trying to record some inversions to observe myself (and scapular mobilization in #sirsasana
) and then...well, yes, he doesn't like camaras, mobiles, whatever he feels it'll require a bit extra attention from me... Territorial this one, han!😹❤️ .
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#yoga #homepractice
#studying #unconditionallove❤️ #yogini
#practicegratitude #dailypractice #yogaislove #love #openyourheart #beautiful #unconditionallove #catsgram #practicedaily #petslover #kittensgram #catslover #purrlove #purr #inversions #buildconfidence #upsidedown #buildstrength #strenght #core #breathing #asanapractice #bekind
Morning practices with this purrr little friend 😻 I was trying to record some inversions to observe myself (and scapular mobilization in #sirsasana  ) and then...well, yes, he doesn't like camaras, mobiles, whatever he feels it'll require a bit extra attention from me... Territorial this one, han!😹❤️ . . . . . . . #yoga  #homepractice  #studying  #unconditionallove ❤️ #yogini  #practicegratitude  #dailypractice  #yogaislove  #love  #openyourheart  #beautiful  #unconditionallove  #catsgram  #practicedaily  #petslover  #kittensgram  #catslover  #purrlove  #purr  #inversions  #buildconfidence  #upsidedown  #buildstrength  #strenght  #core  #breathing  #asanapractice  #bekind 
“When you live your life with an appreciation of coincidences and their meanings, you connect with the underlying field of infinite possibilities”
Deepak Chopra .
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#nature #nature_lovers #yoga #yogainspiration #yogajourney #yogajunkie #yogachallenge #yogaeverydamnday #yogadaily #yogaforlife #yogafitness #fitfam #ashtanga #yogaflow #vinyasa #onebreathatatime #yogisofinstagram #yogini #yogastrong #yogalove #yogaaddict #yogatherapy #travel #travellingyogi #yogaoutside #sunrays #deepakchopra #yogaoutdoors #nofilter
“When you live your life with an appreciation of coincidences and their meanings, you connect with the underlying field of infinite possibilities” Deepak Chopra . . . . . . #nature  #nature_lovers  #yoga  #yogainspiration  #yogajourney  #yogajunkie  #yogachallenge  #yogaeverydamnday  #yogadaily  #yogaforlife  #yogafitness  #fitfam  #ashtanga  #yogaflow  #vinyasa  #onebreathatatime  #yogisofinstagram  #yogini  #yogastrong  #yogalove  #yogaaddict  #yogatherapy  #travel  #travellingyogi  #yogaoutside  #sunrays  #deepakchopra  #yogaoutdoors  #nofilter 
Namaste 🙏Today it is day already the last day of our #TreatYourselfYoga #igyogachallenge #hanumanasana or  #split variation .
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The Scent Of Autumn 🍁
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🧘🏼‍♀️ @kimterpstra_yoga
🧘🏼‍♀️ @mintyogini
🧘🏼‍♀️ @stardivakhushi
🧘🏼‍♀️ @yogaingeverywhere • 
_ 🌻  @yogisurprise
🌻  @werkshop 🌻  @liforme
🌻  @merubeads •

Our pose line-up: - Chaturanga ✔️
- Headstand ✔️
- Epk2 ✔️
- Forward fold ✔️
- Eka pada rajkapotasana ✔️
- Warrior 1 ✔️
- Splits •
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#yoga #yogi #yogini #yogapractice #yogateacher #yogafit #getstrong #yogagoals #yogaart #yogafun #yogaforall #yogalove #yogalife #yogainspiration #yogapose #instayoga #yogaforlife #yogaart #yogaspirit #yogisofinstagram #namaste #flexibility #asanas #prana #practice #igyoga
Namaste 🙏Today it is day already the last day of our #TreatYourselfYoga  #igyogachallenge  #hanumanasana  or #split  variation . • . The Scent Of Autumn 🍁 . . 🧘🏼‍♀️ @kimterpstra_yoga 🧘🏼‍♀️ @mintyogini 🧘🏼‍♀️ @stardivakhushi 🧘🏼‍♀️ @yogaingeverywhere • _ 🌻 @yogisurprise 🌻 @werkshop 🌻 @liforme 🌻 @merubeads • Our pose line-up: - Chaturanga ✔️ - Headstand ✔️ - Epk2 ✔️ - Forward fold ✔️ - Eka pada rajkapotasana ✔️ - Warrior 1 ✔️ - Splits • • #yoga  #yogi  #yogini  #yogapractice  #yogateacher  #yogafit  #getstrong  #yogagoals  #yogaart  #yogafun  #yogaforall  #yogalove  #yogalife  #yogainspiration  #yogapose  #instayoga  #yogaforlife  #yogaart  #yogaspirit  #yogisofinstagram  #namaste  #flexibility  #asanas  #prana  #practice  #igyoga 
Nicedir sisler içinde yürüyorum düşüncelerimin bu yola girmiş olması boşuna degıl sıs demek biliyorum,doruğa,yaklaşmakta olmak demek ....doganın kalbi ile kendi kalbini uyumlama kampımız sisler ve yagmurun bereketı ile muhteşemdi 💚🙏
Nicedir sisler içinde yürüyorum düşüncelerimin bu yola girmiş olması boşuna degıl sıs demek biliyorum,doruğa,yaklaşmakta olmak demek ....doganın kalbi ile kendi kalbini uyumlama kampımız sisler ve yagmurun bereketı ile muhteşemdi 💚🙏
是非読んでね🙏↓↓↓ .
ケニアのナイロビにあるアフリカ最大級のスラム街キベラでは、貧困のため生理用ナプキンが買えず、生理中は学校へ行けない女の子が大半を占めています。

そして多くの女性が清潔でない布切れをナプキンの代わりに使っていることで、病気にかかってしまうみたい。

この『#ハートサポート2018』というタグが付いている投稿にいいね(LIKE)❤️を押すだけで、LIKEの数だけ清潔な生理用ナプキンがキベラの女性たちに送られるんだって!
それに、誰でもこのハッシュタグを付けて投稿できて、その投稿へのいいね数もカウントしてもらえるみたい。

少ない いいね数でも役に立ったら嬉しいよね!
この投稿に❤️を押して、更に#ハートサポート2018 に飛んで他の投稿にもね!

@heart_support2018
是非読んでね🙏↓↓↓ . ケニアのナイロビにあるアフリカ最大級のスラム街キベラでは、貧困のため生理用ナプキンが買えず、生理中は学校へ行けない女の子が大半を占めています。 そして多くの女性が清潔でない布切れをナプキンの代わりに使っていることで、病気にかかってしまうみたい。 この『#ハートサポート2018 』というタグが付いている投稿にいいね(LIKE)❤️を押すだけで、LIKEの数だけ清潔な生理用ナプキンがキベラの女性たちに送られるんだって! それに、誰でもこのハッシュタグを付けて投稿できて、その投稿へのいいね数もカウントしてもらえるみたい。 少ない いいね数でも役に立ったら嬉しいよね! この投稿に❤️を押して、更に#ハートサポート2018  に飛んで他の投稿にもね! @heart_support2018
It‘s the first day of #InvertOrBend5 😍 super happy I can join this round again! And today I opted for team inversion and went with a #downwardfacingdog  Looking forward to all the beautiful poses everone will share 💕 .
*️⃣Hosts:
⬇️ @__sil_06
↩️ @kittyfhloe .
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*️⃣Sponsors:
@vayumudra
@szmalas
@thesamadhiinitiative
@yobaby_hk
@narabellabrand .
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*️⃣List of poses:
Day 1: ⬇️Downdog ↩️Standing backbend
Day 2: ⬇️Crow ↩️Bow
Day 3: ⬇️Headstand ↩️Dancer
Day 4: ⬇️Pincha ↩️Hero
Day 5: ⬇️Handstand ↩️King pigeon
Day 6: ⬇️Any funky inversion ↩️Cobra
Day 7: ⬇️↩️Your choice .
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#yogafun #yogini #yogavibes #yogajourney  #yogaprogress  #popster #poppilates #blogilates #poparmy  #progressnotperfection #yogapractice #yogaforeverybody #yogalove  #fitgirl #goodvibes #downwarddog #arthleticfam
It‘s the first day of #InvertOrBend5  😍 super happy I can join this round again! And today I opted for team inversion and went with a #downwardfacingdog  Looking forward to all the beautiful poses everone will share 💕 . *️⃣Hosts: ⬇️ @__sil_06 ↩️ @kittyfhloe . . *️⃣Sponsors: @vayumudra @szmalas @thesamadhiinitiative @yobaby_hk @narabellabrand . . . *️⃣List of poses: Day 1: ⬇️Downdog ↩️Standing backbend Day 2: ⬇️Crow ↩️Bow Day 3: ⬇️Headstand ↩️Dancer Day 4: ⬇️Pincha ↩️Hero Day 5: ⬇️Handstand ↩️King pigeon Day 6: ⬇️Any funky inversion ↩️Cobra Day 7: ⬇️↩️Your choice . . ______________________________________ #yogafun  #yogini  #yogavibes  #yogajourney  #yogaprogress  #popster  #poppilates  #blogilates  #poparmy  #progressnotperfection  #yogapractice  #yogaforeverybody  #yogalove  #fitgirl  #goodvibes  #downwarddog  #arthleticfam 
Let go and free yourself 🍃🍂
Backbend Workshop - South Hobart Tasmania 🌴 Live Music Ocean drums 🌊 🎶 ~
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#yoga #yogaeveryday #yogaeverydamnday #yogi #yogini #yogaeverywhere #yogagirl #yogafit #yogaeveryday #yogapractice #yogalove #yogalife #yogalifestyle #goa #india #namaste #yogateacher #yogalover
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-SUP YOGA-
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Halasana
鋤のポーズ
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全身の代謝をあげ
睡眠の質の向上、不眠症に◎
疲労回復や老化防止にも♡
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-YogaDosPalmas-
レギュラーレッスン
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💙SUPヨガ💙
@dospalmasyoga
10/25(木),27(土),29(月)
※残りわずか
※開催場所は @dospalmasyoga のページの
カレンダーを拡大してご確認ください。
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🧘‍♀️スタジオヨガ🧘‍♀️
@dospalmasyoga
10/19(金),24(水),31(水)
各日
10:30-12:00/14:30-16:00/19:30-21:00
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🌞TSUBOZEN朝ヨガ🌞
毎週火曜日
7:00-8:00
@tsubozen 
ご予約はつぼぜんまで
TEL: 0992489646
Email: info@tsubo-zen.com
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✨10月のイベント✨
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▶︎10/21(日) PARK YOGA ¥2000
【パークヨガ&CAFE】
10:00- 南九州市川辺岩屋公園
@dospalmasyoga
@aromalifekagoshima841
・
▶︎10/22(月) YOGA WORKSHOP ¥2500
【ヨガドスパルマスワークショップ Vol.7】
〜transitions〜
10:00-12:00/14:00-16:00
@dospalmasyoga
・
▶︎10/26(金) AROMA YOGA ¥2000
【AROMA NIGHT YOGA】
19:30-21:30 鹿児島市
@aromalifekagoshima841
※満員
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🌈レギュラーレッスンは
@dospalmasyoga のカレンダーでチェック🤟🏽
みんないつもありがとう。
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Mahalo!
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全米ヨガアライアンス認定
ヨガインストラクター
👩🏽YUKI
@yuki98198
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#supyoga #paddleboardyoga #supfitness #standuppaddle #workoutmotivation #instanaturelover #naturelovers #yogafam #yoga #yogini #instafit #鹿児島ヨガ #鹿児島イベント #ヨガイベント #サップヨガ #supヨガ #ヨガ #体幹トレーニング #伊集院 #サップ #ヨガ好きな人と繋がりたい #ヨガポーズ #アーサナ #不眠症 #老化防止 #アロマヨガ #パークヨガ #ヨギーニ #鹿児島 #YogaDosPalmas
・ ・ -SUP YOGA- ・ Halasana 鋤のポーズ ・ 全身の代謝をあげ 睡眠の質の向上、不眠症に◎ 疲労回復や老化防止にも♡ ・ ・ ・ -YogaDosPalmas- レギュラーレッスン ・ 💙SUPヨガ💙 @dospalmasyoga 10/25(木),27(土),29(月) ※残りわずか ※開催場所は @dospalmasyoga のページの カレンダーを拡大してご確認ください。 ・ ・ 🧘‍♀️スタジオヨガ🧘‍♀️ @dospalmasyoga 10/19(金),24(水),31(水) 各日 10:30-12:00/14:30-16:00/19:30-21:00 ・ ・ 🌞TSUBOZEN朝ヨガ🌞 毎週火曜日 7:00-8:00 @tsubozen ご予約はつぼぜんまで TEL: 0992489646 Email: info@tsubo-zen.com ・ ・ ✨10月のイベント✨ ・ ▶︎10/21(日) PARK YOGA ¥2000 【パークヨガ&CAFE】 10:00- 南九州市川辺岩屋公園 @dospalmasyoga @aromalifekagoshima841 ・ ▶︎10/22(月) YOGA WORKSHOP ¥2500 【ヨガドスパルマスワークショップ Vol.7】 〜transitions〜 10:00-12:00/14:00-16:00 @dospalmasyoga ・ ▶︎10/26(金) AROMA YOGA ¥2000 【AROMA NIGHT YOGA】 19:30-21:30 鹿児島市 @aromalifekagoshima841 ※満員 ・ ・ ・ 🌈レギュラーレッスンは @dospalmasyoga のカレンダーでチェック🤟🏽 みんないつもありがとう。 ・ Mahalo! ・ ・ ・ 全米ヨガアライアンス認定 ヨガインストラクター 👩🏽YUKI @yuki98198 ・ ・ #supyoga  #paddleboardyoga  #supfitness  #standuppaddle  #workoutmotivation  #instanaturelover  #naturelovers  #yogafam  #yoga  #yogini  #instafit  #鹿児島ヨガ  #鹿児島イベント  #ヨガイベント  #サップヨガ  #supヨガ  #ヨガ  #体幹トレーニング  #伊集院  #サップ  #ヨガ好きな人と繋がりたい  #ヨガポーズ  #アーサナ  #不眠症  #老化防止  #アロマヨガ  #パークヨガ  #ヨギーニ  #鹿児島  #YogaDosPalmas 
*Shop link in profile*
Women’s Black Onyx and Aqua Amber Mini Mala. 
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Onyx is known to strengthen focus, power and persistence. It can also help release negative emotions such as sorrow and grief, while guarding against negativity and sharpening your senses. ❤️
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#black #blue #strength #beauty #mala #malabracelet #etsy #surfing #surfer #healing #selfhelp #Buddha #peace #love #gypsy #freespirit #light #bohojewelry #yoga #yogini #bohemian #beach #ocean #nature #wave #water #yogastyle #yogalove #hippiestyle #VMYogaJewelry @vmyogajewelry
*Shop link in profile* Women’s Black Onyx and Aqua Amber Mini Mala. ૐ Onyx is known to strengthen focus, power and persistence. It can also help release negative emotions such as sorrow and grief, while guarding against negativity and sharpening your senses. ❤️ ૐ . . . . . #black  #blue  #strength  #beauty  #mala  #malabracelet  #etsy  #surfing  #surfer  #healing  #selfhelp  #Buddha  #peace  #love  #gypsy  #freespirit  #light  #bohojewelry  #yoga  #yogini  #bohemian  #beach  #ocean  #nature  #wave  #water  #yogastyle  #yogalove  #hippiestyle  #VMYogaJewelry  @vmyogajewelry
"I am open to the deep reservoir of love in my heart
I am loving and I am loved!
I am thoughtful, compassionate, and committed to the unfolding of others.
I take delight and joy in the success of others
I open my heart to embrace the world as one human family
I willingly let go of the past and forgive myself and others
I love!"
-Holly Hopelandic

#happymonday #thoughtfortoday #selflove #love #lovequotes  #heartopener #backbend #asana #yoga #yogini #yogagirl #yogacommunity #yogafamily #yogaeverywhere #yogapants #instapicture #yogaforlife #yogaforbeginners #instafit #instayoga #igfam #igyogachallenge #ithinkfitness
"I am open to the deep reservoir of love in my heart I am loving and I am loved! I am thoughtful, compassionate, and committed to the unfolding of others. I take delight and joy in the success of others I open my heart to embrace the world as one human family I willingly let go of the past and forgive myself and others I love!" -Holly Hopelandic #happymonday  #thoughtfortoday  #selflove  #love  #lovequotes  #heartopener  #backbend  #asana  #yoga  #yogini  #yogagirl  #yogacommunity  #yogafamily  #yogaeverywhere  #yogapants  #instapicture  #yogaforlife  #yogaforbeginners  #instafit  #instayoga  #igfam  #igyogachallenge  #ithinkfitness 
🔆Day 2 of #NotOnlyMommy2018 Challenge ❤️October 14-19❤️ is a twist pose. Everyone joined me for this one in the living room. 👶🐕🐕 .
List of poses:
Day 1- Puppy Pose ✅
Day 2- Twist Pose✅
Day 3- Warrior 
Day 4- Open Chest
Day 5- Open Hips 
Day 6- Yogi Choice
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Hosted by:
@kellymarie_yoga
@kellygreenyoga
@yoga_miss_tee 
@themermaidyogi
@syoghina .
Sponsors:
@onzie
@liforme
@yogisurprise
@bekindfolk
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#yogachallenge #yoga #yogaposes #yogapose #vinyasa #balance #yogaforeveryone #yogaeverywhere #motivation #vinyasaflow #namaste #practicedaily #meditation #yogi #yogalife #yogaeveryday #asana #yogajournal #yogajourney #yogastrong #postpartumfitness #yogini #iloveyoga #strongmom #igfitmoms #healthy #yogaeverydamnday #igyoga
🔆Day 2 of #NotOnlyMommy2018  Challenge ❤️October 14-19❤️ is a twist pose. Everyone joined me for this one in the living room. 👶🐕🐕 . List of poses: Day 1- Puppy Pose ✅ Day 2- Twist Pose✅ Day 3- Warrior  Day 4- Open Chest Day 5- Open Hips  Day 6- Yogi Choice . Hosted by: @kellymarie_yoga @kellygreenyoga @yoga_miss_tee @themermaidyogi @syoghina . Sponsors: @onzie @liforme @yogisurprise @bekindfolk . #yogachallenge  #yoga  #yogaposes  #yogapose  #vinyasa  #balance  #yogaforeveryone  #yogaeverywhere  #motivation  #vinyasaflow  #namaste  #practicedaily  #meditation  #yogi  #yogalife  #yogaeveryday  #asana  #yogajournal  #yogajourney  #yogastrong  #postpartumfitness  #yogini  #iloveyoga  #strongmom  #igfitmoms  #healthy  #yogaeverydamnday  #igyoga 
Man is born free and everywhere he is in chains. 
But who is free inside is free everywhere.
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🇮🇹 Chi é libero dentro é libero ovunque.
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Shoes @hokaoneone by @maryabbigliamento
Man is born free and everywhere he is in chains. But who is free inside is free everywhere. . 🇮🇹 Chi é libero dentro é libero ovunque. . Shoes @hokaoneone by @maryabbigliamento
“This is how you read a novel: you inhale the experience. So start breathing.” - Azar Nafisi
“This is how you read a novel: you inhale the experience. So start breathing.” - Azar Nafisi
FELIZ AQUELE QUE TRANSFERE O QUE SABE E APRENDE O QUE ENSINA! Cora Coralina 
Saudades de seu Lino e todos meus alunos q passaram em minha vida! Todos sempre foram essenciais, como os de hoje são. 😍🙏💖🕉
Educação com amor! 💚✅
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#profissionaldeeducacaofisica #professor #thetahealingbrasil #thetahealing #terapia #terapeuta #cura #zen #autoconhecimento #alinestyogaprof #amorincondicional #crençalimitante #paz #luz #amor #yoga #yogagirl #yogini #yogalove
FELIZ AQUELE QUE TRANSFERE O QUE SABE E APRENDE O QUE ENSINA! Cora Coralina Saudades de seu Lino e todos meus alunos q passaram em minha vida! Todos sempre foram essenciais, como os de hoje são. 😍🙏💖🕉 Educação com amor! 💚✅ . #profissionaldeeducacaofisica  #professor  #thetahealingbrasil  #thetahealing  #terapia  #terapeuta  #cura  #zen  #autoconhecimento  #alinestyogaprof  #amorincondicional  #crençalimitante  #paz  #luz  #amor  #yoga  #yogagirl  #yogini  #yogalove 
In Japan with @yogaplusu and it's been raining and dark. Shrine-hopping and acrojamming in between looking for dry crags to climb on.
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#photography #instapassport #travelstoke #natureaddict #travel #traveling #instatravel #travelpics #latergram #travelgram #instago  #wanderlust #travelphotography #optoutside #photogram #backpacking #adventure #trip #yoga #acroyoga #igyoga #yogini #yogalife #instayoga #yogagirl #lonelyplanet #fitspo #fitnessmodel
In Japan with @yogaplusu and it's been raining and dark. Shrine-hopping and acrojamming in between looking for dry crags to climb on. . . #photography  #instapassport  #travelstoke  #natureaddict  #travel  #traveling  #instatravel  #travelpics  #latergram  #travelgram  #instago  #wanderlust  #travelphotography  #optoutside  #photogram  #backpacking  #adventure  #trip  #yoga  #acroyoga  #igyoga  #yogini  #yogalife  #instayoga  #yogagirl  #lonelyplanet  #fitspo  #fitnessmodel 
When doing good meets looking good - meet our cork yoga mat - eco-friendly, excellent grip for yoga & it does actually grow on trees! 🌿 #corkyogamat
When doing good meets looking good - meet our cork yoga mat - eco-friendly, excellent grip for yoga & it does actually grow on trees! 🌿 #corkyogamat 
💥SELF-STUDY💥 .
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We should always get suspicious every time we catch ourselves pulling off a poor performances around people we need to impress. We may be trying to stay loyal to a low profile version of ourselves to “avoid conflicts with others or annoy them”. .
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I’ve always thought people would like me more if I was fearful, vulnerable and not too self confident. Every time I had a successful experience at work or in life in general, I felt I was going to bother some friends or be hated for that.

A few weeks ago, I noticed I was going back to that old habit with my yoga teaching journey. “If I get too much too soon, people may not like it...” And yet, I went back to that painful shadow without even realizing it 🙆🏻‍♀️
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I guess it’s easy to fall back into bad habits. Indeed, as soon as we stop checking on them or checking-in with ourselves we lose focus and awareness and they may easily suck as back inside!
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Be aware, question yourself ❤️🌹 #selfstudy #storytelling #selfsabotage
💥SELF-STUDY💥 . . We should always get suspicious every time we catch ourselves pulling off a poor performances around people we need to impress. We may be trying to stay loyal to a low profile version of ourselves to “avoid conflicts with others or annoy them”. . . I’ve always thought people would like me more if I was fearful, vulnerable and not too self confident. Every time I had a successful experience at work or in life in general, I felt I was going to bother some friends or be hated for that. A few weeks ago, I noticed I was going back to that old habit with my yoga teaching journey. “If I get too much too soon, people may not like it...” And yet, I went back to that painful shadow without even realizing it 🙆🏻‍♀️ . I guess it’s easy to fall back into bad habits. Indeed, as soon as we stop checking on them or checking-in with ourselves we lose focus and awareness and they may easily suck as back inside! . Be aware, question yourself ❤️🌹 #selfstudy  #storytelling  #selfsabotage 
Faire une pause quand elle s’impose***
Pose toi
Pose tes mots
Pose tes soucis
Pose tes chagrins
Pose ce qui t’encombre
L’espace d’une pause ,pose!
#pause #pose #depose  #mots #soucis #inspiration #happiness #yoga #yogini #🧘‍♀️
Feliz lunes a todos! ❤️🔮
Feliz lunes a todos! ❤️🔮
"What is more transformative than the female form? What is more of a symbol of eternal growth and change than the Goddess? The eternal spiral of creation. Coiled like a serpent, our shakti energy sits, waiting to be awakened within all of us. What our bodies and beings were built for. What we were created to do. Change. Create. CREATE THE CHANGE!!"
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Emma Mildon 💟💜🕉
"What is more transformative than the female form? What is more of a symbol of eternal growth and change than the Goddess? The eternal spiral of creation. Coiled like a serpent, our shakti energy sits, waiting to be awakened within all of us. What our bodies and beings were built for. What we were created to do. Change. Create. CREATE THE CHANGE!!" . Emma Mildon 💟💜🕉
Как сказала @elaine.ea это oldschool..2011🙄...Ну почему я не пришла к пилончику раааньше😫😬 а теперь вот изучаем упущенное, хорошо что однажды я попала на страничку @elaine.pole_studio.khv 😍🤩🤩🤩💙💃🏻💙 а то так бы и мечтала дальше😅🤦🏽‍♀️🤦🏽‍♀️😆 p.s. вчера инстаграмм заблокировал мой пост🤨😬 #застенамиэлайн #elainepoledancestudio #elainepoledance #poledance #poledancenation #yogini
Как сказала @elaine.ea это oldschool..2011🙄...Ну почему я не пришла к пилончику раааньше😫😬 а теперь вот изучаем упущенное, хорошо что однажды я попала на страничку @elaine.pole_studio.khv 😍🤩🤩🤩💙💃🏻💙 а то так бы и мечтала дальше😅🤦🏽‍♀️🤦🏽‍♀️😆 p.s. вчера инстаграмм заблокировал мой пост🤨😬 #застенамиэлайн  #elainepoledancestudio  #elainepoledance  #poledance  #poledancenation  #yogini