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#yogini medias

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2018.9.14〜24
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Awesome!!!!!!!
Erick christenson( @ecsurfboards )
クリス テンソンの弟、エリック クリステンソンのシェイプルームにDAYBYDAY Pharmacy ( @daybyday__2016 )のステッカーが貼ってある!!!
今すぐエリック( @ecsurfboards )のストーリーチェック!!
#ecsurfboards 
#california *

#daybyday
#daybyday2016
#daybydaypharmacy
#daybydayセミナー
#daybyday予防医学セミナー
#予防医学セミナー
#家庭の台所を薬局に
#予防医学
#pharmacist#薬剤師#自然薬剤師#natural#organic#yoga#yogini#ヨガ#surf#surfing#coldpressedjuice
2018.9.14〜24 * Awesome!!!!!!! Erick christenson( @ecsurfboards ) クリス テンソンの弟、エリック クリステンソンのシェイプルームにDAYBYDAY Pharmacy ( @daybyday__2016 )のステッカーが貼ってある!!! 今すぐエリック( @ecsurfboards )のストーリーチェック!! #ecsurfboards  #california  * #daybyday  #daybyday2016  #daybydaypharmacy  #daybydayセミナー  #daybyday予防医学セミナー  #予防医学セミナー  #家庭の台所を薬局に  #予防医学  #pharmacist #薬剤師 #自然薬剤師 #natural #organic #yoga #yogini #ヨガ #surf #surfing #coldpressedjuice 
Practice enjoying the backbends that your body enjoys without forcing yourself. Let each arch be an exercise in acceptance and equanimity 🙏🏻
#backbending
Practice enjoying the backbends that your body enjoys without forcing yourself. Let each arch be an exercise in acceptance and equanimity 🙏🏻 #backbending 
Las manos hacia arriba, las manos hacia abajo y como los gorilas...🦍 Les aviso cuando #goddespose sea mi fuerte😅 .
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#BalanceThatAsana 
Day 5
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Hosts: @livinleggings @yogaandchaigirl @bethanysmithyoga @bluesuntara .
Hosts: @aloyoga @alo.moves
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#yoga #yogachallenge #aloyoga #yogaeverywhere #yogaeverydamnday  #love #relax #goodvibes  #happy #homeyoga #practice #feliz #mexico #fit #yogaforlife #instayoga #yogaforinstagram #practicewithval #motivation #fitgirl  #siendoyoga #healthylifestyle #yogi #yogini #iginspiration #instayoga
Las manos hacia arriba, las manos hacia abajo y como los gorilas...🦍 Les aviso cuando #goddespose  sea mi fuerte😅 . . #BalanceThatAsana  Day 5 . . Hosts: @livinleggings @yogaandchaigirl @bethanysmithyoga @bluesuntara . Hosts: @aloyoga @alo.moves . . #yoga  #yogachallenge  #aloyoga  #yogaeverywhere  #yogaeverydamnday  #love  #relax  #goodvibes  #happy  #homeyoga  #practice  #feliz  #mexico  #fit  #yogaforlife  #instayoga  #yogaforinstagram  #practicewithval  #motivation  #fitgirl  #siendoyoga  #healthylifestyle  #yogi  #yogini  #iginspiration  #instayoga 
Love the shapes and randomness of the city! Taking a #splits aka #hanumanasana variation on the gorgeous @phantaiyoga mandala #yogamat 
Bending the back leg up and taking a #backbend helps to stretch and activate the front line of the body allowing the heart to expand and open. 
Love being able to practice outside 💕
Photo by @yogagemphotography 👍
#yoga #yogateacher #yogalove #yogalife #yogaeverywhere #londonyoga #yogainthecity #kingpidgeonsplits #ekapadarajakapotasanaiv #ekapadarajakapotasana #yogagram #yogini #igyoga
Love the shapes and randomness of the city! Taking a #splits  aka #hanumanasana  variation on the gorgeous @phantaiyoga mandala #yogamat  Bending the back leg up and taking a #backbend  helps to stretch and activate the front line of the body allowing the heart to expand and open. Love being able to practice outside 💕 Photo by @yogagemphotography 👍 #yoga  #yogateacher  #yogalove  #yogalife  #yogaeverywhere  #londonyoga  #yogainthecity  #kingpidgeonsplits  #ekapadarajakapotasanaiv  #ekapadarajakapotasana  #yogagram  #yogini  #igyoga 
ONE whole month. 😍
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Likes: holding up my head, observing ceiling beams & trees, being read to, kicking my legs, listening to Van Morrison & the Beatles, sleeping on Daddy’s chest, loungin’ in the stroller, E•A•T•I•N•G, and screaming between the hours of 5:30ish-8:30ish each evening. 😏
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We LOVE you, Penelope. Still can’t believe you’re ours. 💕👨‍👩‍👧
ONE whole month. 😍 • Likes: holding up my head, observing ceiling beams & trees, being read to, kicking my legs, listening to Van Morrison & the Beatles, sleeping on Daddy’s chest, loungin’ in the stroller, E•A•T•I•N•G, and screaming between the hours of 5:30ish-8:30ish each evening. 😏 • We LOVE you, Penelope. Still can’t believe you’re ours. 💕👨‍👩‍👧
#Repost @beleyoga (@get_repost)
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#мысливмлух Будьте уверенны, что то, что вы вкладываете в себя сейчас, однозначно в 10-кратном размере вернётся Вам в будущем. Не бойтесь сеять семена, не бойтесь отдавать... Закон ВСЕЛЕННОЙ - это БАЛАНС. Если Вы когда-то только брали и брали... Ничего не давая в замен, то рано или поздно прийдет время отдачи.... И наоборот, если вы только даёте и ничего не получаете... Продолжайте... Наступит день, когда прорастут семена! И вы насладитесь плодами своего труда...
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Но самое ВАЖНОЕ ДАЖЕ НЕ ЭТО... ВАЖНО отпустить и не привязываться... Привязки к результатам - это большой якорь, который стопорит процесс.
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Учитесь отпускать и не ждать...
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Wearing from @yogacycled_wear .
#мысливслух 
#yogalove #yogalviv #yoga #olenabakai #yogaukraine #lviv #yogateacher #yogavideo #beleyoga #beleyoga_o_yoge #yogaulvovi #еленабакай #йогафестиваль #белейога #йогальвів #йога #львів #йогаульвові #yogastudioоленибакай #йогаукраина #йогаукраїна #еленабакай #beleyoga_practic #yogaeveryday #yogaevrywhere #yogagirl #yogini
#Repost  @beleyoga (@get_repost) ・・・ #мысливмлух  Будьте уверенны, что то, что вы вкладываете в себя сейчас, однозначно в 10-кратном размере вернётся Вам в будущем. Не бойтесь сеять семена, не бойтесь отдавать... Закон ВСЕЛЕННОЙ - это БАЛАНС. Если Вы когда-то только брали и брали... Ничего не давая в замен, то рано или поздно прийдет время отдачи.... И наоборот, если вы только даёте и ничего не получаете... Продолжайте... Наступит день, когда прорастут семена! И вы насладитесь плодами своего труда... . Но самое ВАЖНОЕ ДАЖЕ НЕ ЭТО... ВАЖНО отпустить и не привязываться... Привязки к результатам - это большой якорь, который стопорит процесс. . Учитесь отпускать и не ждать... . Wearing from @yogacycled_wear . #мысливслух  #yogalove  #yogalviv  #yoga  #olenabakai  #yogaukraine  #lviv  #yogateacher  #yogavideo  #beleyoga  #beleyoga_o_yoge  #yogaulvovi  #еленабакай  #йогафестиваль  #белейога  #йогальвів  #йога  #львів  #йогаульвові  #yogastudioоленибакай  #йогаукраина  #йогаукраїна  #еленабакай  #beleyoga_practic  #yogaeveryday  #yogaevrywhere  #yogagirl  #yogini 
I promise to always be kind,
Patient,
Wild,
I promise to look up at the stars more,
And at my feet less,
I promise to love genuinely,
Fearlessly,
I promise these things for myself, first.
And I wish these things for others, always🌙
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#namaste #chooseyourself #yogaeverydamnday
I promise to always be kind, Patient, Wild, I promise to look up at the stars more, And at my feet less, I promise to love genuinely, Fearlessly, I promise these things for myself, first. And I wish these things for others, always🌙 • #namaste  #chooseyourself  #yogaeverydamnday 
No es la mejor foto pero patas cortas estaba quieta 😂🐾🐾
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#yogini #yogalife #progress #asanas #namaste #yogapants #yogagirl #yogalove #yogafit #fitness #yogisofinstagram #yogadog #dogsofinstagram #photooftheday #photoyoga #peace #meditation
Day1 #DifferentWaysOfYoga Yoga Challenge 
#twistpose #parivrttahanumanasana ..
Hosts:
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💐 @elena_miss_yoga
💐 @yennychristine
💐 @lionet_yoga
💐 @uc.yoga
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Our Gracious Sponsors
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🦋 @aloyoga
🦋 @alo.moves
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Plan:
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Day 1 Standing Pose
Day 2 Twist Pose
Day 3 Forward Fold
Day 4 Arm Balance
Day 5 Reclined Pose
Day 6 Side Stretch
Day 7 Bind Pose
Day 8 Back Bend
Day 9 Inversion
Day 10 Yogi's choice
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#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography  #namaste #yogatime #yogamongolia #enhjinyoga #aloyoga
Day1 #DifferentWaysOfYoga  Yoga Challenge #twistpose  #parivrttahanumanasana  .. Hosts: . 💐 @elena_miss_yoga 💐 @yennychristine 💐 @lionet_yoga 💐 @uc.yoga . Our Gracious Sponsors . 🦋 @aloyoga 🦋 @alo.moves . Plan: . Day 1 Standing Pose Day 2 Twist Pose Day 3 Forward Fold Day 4 Arm Balance Day 5 Reclined Pose Day 6 Side Stretch Day 7 Bind Pose Day 8 Back Bend Day 9 Inversion Day 10 Yogi's choice . . . . . #yoga  #yogaeverydamnday  #yogainspiration  #yogalife  #yogalove  #yogachallenge  #yogaeverywhere  #yogapractice  #yogaeveryday  #yogajourney  #yogagirl  #yogapose  #yogafit  #yogadaily  #yogi  #yogagram  #igyoga  #instayoga  #yogini  #yogafun  #yogaaddict  #yogaphotography  #namaste  #yogatime  #yogamongolia  #enhjinyoga  #aloyoga 
One of my favorites from this shoot 💓 #Repost @theupsidedownlife
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I don’t usually think of myself as especially flexible, nor do I usually practice poses while standing on my feet, so I was surprised when 1) I was able to grab my foot at all when attempting this pose and 2) how good @aairitam made it look from behind the 📷. It must have been the magical jumpsuit by @satyayogawear ✨There’s pretty much nothing better than a one-piece outfit 👌🏼
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#natarajasana #dancerspose #dancerpose #backbends #openheart #flexibilitygoals #yogini #yogagoddess #yogalove #yogapose #yogapractice
One of my favorites from this shoot 💓 #Repost  @theupsidedownlife ・・・ I don’t usually think of myself as especially flexible, nor do I usually practice poses while standing on my feet, so I was surprised when 1) I was able to grab my foot at all when attempting this pose and 2) how good @aairitam made it look from behind the 📷. It must have been the magical jumpsuit by @satyayogawear ✨There’s pretty much nothing better than a one-piece outfit 👌🏼 . . . . . . #natarajasana  #dancerspose  #dancerpose  #backbends  #openheart  #flexibilitygoals  #yogini  #yogagoddess  #yogalove  #yogapose  #yogapractice 
For the last two months I’ve been in a constant change. My left eye has been pulsing for days and I guess it is because my left side is not interesting to see all the change and overwhelming. Looking for a thought to share this came up. I needed this. So thank you to myself for the reminder. 😊🌻
For the last two months I’ve been in a constant change. My left eye has been pulsing for days and I guess it is because my left side is not interesting to see all the change and overwhelming. Looking for a thought to share this came up. I needed this. So thank you to myself for the reminder. 😊🌻
Leave your convert zone😄
#feeling #Sweaty #tired #pictureoftheday
Perfect 🙏🙏 !!!
Like & Follow me >>> @Adityaskaushik @adityakaushikchan 🙏🙏 👍👍👌 !!!
Thank you so much 💕💞💕 !!!
DoubleTap & mention a friend Below⤵ .
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#Namaste 🙏
#zen#meditate #spirituality  #eatpraybhakti #yoga #yogainspiration#inspiration #inspire #yogagram#yogaeverydamnday #yogaposes #yogadaily#yogalover #yogafit #yogajourney #yogalife  #fitness #motivationalquotes #Yogini #ufc  #fitnessmotivation#yogajourney #yogitea #gymlife  #yogini
Leave your convert zone😄 #feeling  #Sweaty  #tired  #pictureoftheday  Perfect 🙏🙏 !!! Like & Follow me >>> @Adityaskaushik @adityakaushikchan 🙏🙏 👍👍👌 !!! Thank you so much 💕💞💕 !!! DoubleTap & mention a friend Below⤵ . . . . . #Namaste  🙏 #zen #meditate  #spirituality  #eatpraybhakti  #yoga  #yogainspiration #inspiration  #inspire  #yogagram #yogaeverydamnday  #yogaposes  #yogadaily #yogalover  #yogafit  #yogajourney  #yogalife   #fitness  #motivationalquotes  #Yogini  #ufc  #fitnessmotivation #yogajourney  #yogitea  #gymlife  #yogini 
Viva unicamente no presente, não no futuro. Faça hoje o melhor que puder; não espere o amanhã.
Yogananda 
outfit: @fitlioficial ❤🕉 #love #yoga #instayoga #morumbi #lifestyle #alongamento #pratique #saude #vitalidade #fitness #fitgirl #fit #emagrecer #morumbi #yogini #yogue
🤸‍♀️ ASHTANGA YOGA MASTER CLASS 🤸‍♂️
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Una #master #class mattutina per una #full #immersion nel sistema dell'#Ashtanga #Yoga, con un programma specifico introduttivo dedicato a tutti coloro che praticano da poco (o non hanno mai praticato) o vogliono approfondire gli aspetti tecnici iniziali.
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🕉 Tecniche dei #bandha
🕉 #Respiro #ujjayi
🕉 Fondamenti dei #saluti al #sole 🕉 Allineamenti delle posizioni in piedi. .
Più informazioni al link 👇
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https://www.facebook.com/events/263591080927267/?ti=cl
🤸‍♀️ ASHTANGA YOGA MASTER CLASS 🤸‍♂️ . Una #master  #class  mattutina per una #full  #immersion  nel sistema dell'#Ashtanga  #Yoga , con un programma specifico introduttivo dedicato a tutti coloro che praticano da poco (o non hanno mai praticato) o vogliono approfondire gli aspetti tecnici iniziali. . 🕉 Tecniche dei #bandha  🕉 #Respiro  #ujjayi  🕉 Fondamenti dei #saluti  al #sole  🕉 Allineamenti delle posizioni in piedi. . Più informazioni al link 👇 . https://www.facebook.com/events/263591080927267/?ti=cl
#오늘의야식#돼지곱창

잘거라고 방금전 피드올렸는데 ㅋㅋㅋㅋ
야식먹으러 가게나옴🤣🤣🤣
#연어초밥은 신랑님의 #서비스
진짜 이 식탐을 어쩔ㅜㅜ
인스타에 먹는거 올리는거 자제하는 이유는
폭풍 업뎃해야하니까요 😆😆😆
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#매일야식#어제는닭강정#오늘은곱창#연어초밥#맛있다그램#오늘도먹방#푸드스타그램#조절안됨#다이어터아님#유지어터#삼남매맘#다둥이맘#요기니#먹기위해운동#쌩얼#yogini#yoginilife#yogalove #foodstagram #selca#selfie
#오늘의야식 #돼지곱창  잘거라고 방금전 피드올렸는데 ㅋㅋㅋㅋ 야식먹으러 가게나옴🤣🤣🤣 #연어초밥은  신랑님의 #서비스  진짜 이 식탐을 어쩔ㅜㅜ 인스타에 먹는거 올리는거 자제하는 이유는 폭풍 업뎃해야하니까요 😆😆😆 . . . . #매일야식 #어제는닭강정 #오늘은곱창 #연어초밥 #맛있다그램 #오늘도먹방 #푸드스타그램 #조절안됨 #다이어터아님 #유지어터 #삼남매맘 #다둥이맘 #요기니 #먹기위해운동 #쌩얼 #yogini #yoginilife #yogalove  #foodstagram  #selca #selfie 
Day three of #YogisSuitcase and for #standingbalance 
I couldn’t decide so I did two #treepose and #standingpigeon today ❤
💼🌍💼🌍💼🌍💼🌍💼
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Hosts: .
🌍 @esteryoga .
💼 @indira.yoga .
🌏 @inabatziakas .
💼 @bojanashyperactivityplanet .
🌍 @bendingearthgirl .
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Sponsors:
✨@liquidoactive
✨@nattynaturalcreations
✨@insideoutsideoutsidein
✨@narabellabrand
✨@ohhellohair
✨@yogo .
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List of asanas to pack:
1. Heart opener
2. Hip opener
3. Standing balance
4. Arm balance
5. Inversion
6. Twist
7. Fold
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#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #yogastrong #coffeeandyoga #Namaste
Day three of #YogisSuitcase  and for #standingbalance  I couldn’t decide so I did two #treepose  and #standingpigeon  today ❤ 💼🌍💼🌍💼🌍💼🌍💼 . Hosts: . 🌍 @esteryoga . 💼 @indira.yoga . 🌏 @inabatziakas . 💼 @bojanashyperactivityplanet . 🌍 @bendingearthgirl . . . Sponsors: ✨@liquidoactive ✨@nattynaturalcreations ✨@insideoutsideoutsidein ✨@narabellabrand ✨@ohhellohair ✨@yogo . . . List of asanas to pack: 1. Heart opener 2. Hip opener 3. Standing balance 4. Arm balance 5. Inversion 6. Twist 7. Fold . . . . . #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #doyouyoga  #instayoga  #yogavibes  #instayogafam  #yogaeverywhere  #igyogafamily  #igyoga  #yogaaddict  #yogastrong  #coffeeandyoga  #Namaste 
“Some people aren’t gonna choose you.
And it’s not that you’re not enough or
that you’re not worthy,
it’s that they don’t feel they are.
Some people can only handle a spark
And not a whole flame.
Some people can’t stand in your light
without burning 
instead of lighting up with you. 
So they choose comfortable instead 
of magic.
Let them settle. 
You, you go.
Rise forth and carry on like wildfire.
Set the world ablaze.” ~Unknown 
Y O U  A R E  L U M I N O U S > >
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Happy Hump Day Folks! You go, go be wildfire! #youareluminous
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📸 by @ifilmyoga
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#humpdayvibes #arise #carryon #likewildfire #beluminous
“Some people aren’t gonna choose you. And it’s not that you’re not enough or that you’re not worthy, it’s that they don’t feel they are. Some people can only handle a spark And not a whole flame. Some people can’t stand in your light without burning instead of lighting up with you. So they choose comfortable instead of magic. Let them settle. You, you go. Rise forth and carry on like wildfire. Set the world ablaze.” ~Unknown Y O U A R E L U M I N O U S > > - Happy Hump Day Folks! You go, go be wildfire! #youareluminous  - 📸 by @ifilmyoga - #humpdayvibes  #arise  #carryon  #likewildfire  #beluminous 
Both Subtle and Showstopping
The grown up version of the snake print. 
#fitness #activewear #activefashion #studiotostreet #fitfashion #noli #nashvillefitness #stlfitness #yogini #fallfashion #pilates #spin #showstopper #noli #ferbenvibe
The Sagittarius woman: 
She is inquisitive. Curious. Independent. 
A seeker of truth. Fascinated by this life around her: wanting to discover what it’s all truly about. 
Her tongue craves deeper conversations. The type that bounces energy around the walls of a room. 
She feels everything so strongly and intensely and can get caught in her own head. 
A passionate soul always wanting to chase her dreams, yet sometimes her impatient manner gets in the way. 
Honest. Respectful. Trustworthy. 
A soul on a path of spiritual truth. Helping and caring for others along the way, carving a path to help guide others home. 👣
The Sagittarius woman: She is inquisitive. Curious. Independent. A seeker of truth. Fascinated by this life around her: wanting to discover what it’s all truly about. Her tongue craves deeper conversations. The type that bounces energy around the walls of a room. She feels everything so strongly and intensely and can get caught in her own head. A passionate soul always wanting to chase her dreams, yet sometimes her impatient manner gets in the way. Honest. Respectful. Trustworthy. A soul on a path of spiritual truth. Helping and caring for others along the way, carving a path to help guide others home. 👣
Das muss ich eindeutig noch üben 🙈
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#YogaInTheStars ⭐️ Day 3 is #bowpose #dhanurasana
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~ ⭐️ hosts @amy.yogini @stelasulzdorf @marta_milani @warriorfromwithin @whitneydavisyoga @ker.yoga
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~ ⭐️ sponsors @aloyoga @alo.moves @malaprayer
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#yogachallenge #aloyogachallenge #igyogachallenge #yoga #yogaeverydamnday #yogaaddict #yogi #yogilife #Yogspiration #yogaalldayeveryday #yogini #yogacommunity #yogagram #yogafun #yogalife #veganyogi #yogiswithtattoos #yogainspiration #yogalove #yogaforlife #yogapractice #yogaeverywhere #yogisofinstagram #igyoga
Das muss ich eindeutig noch üben 🙈 . #YogaInTheStars  ⭐️ Day 3 is #bowpose  #dhanurasana  . ~ ⭐️ hosts @amy.yogini @stelasulzdorf @marta_milani @warriorfromwithin @whitneydavisyoga @ker.yoga . ~ ⭐️ sponsors @aloyoga @alo.moves @malaprayer . . . . . #yogachallenge  #aloyogachallenge  #igyogachallenge  #yoga  #yogaeverydamnday  #yogaaddict  #yogi  #yogilife  #Yogspiration  #yogaalldayeveryday  #yogini  #yogacommunity  #yogagram  #yogafun  #yogalife  #veganyogi  #yogiswithtattoos  #yogainspiration  #yogalove  #yogaforlife  #yogapractice  #yogaeverywhere  #yogisofinstagram  #igyoga 
"True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.” –Craig Hamilton ∆^∆
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#yogi
#yogini
#yogagirl #yogaclass #meditate #meditationspace #meditation #zenyogabarre #bepresent #bereal #strength #stretch #brave #peace #peaceofmind
Instagram really is such a  awesome platform to meet like minded people all over the world 😍

#Repost @esteryoga (@get_repost)
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🎁GIVEAWAY ANNOUNCEMENT🎁
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@indira.yoga and I are so happy to announce this beautiful Giveaway together to be thankful and to encourage all of you to connect 🔌 with other yogis 🧘 - like ♥️, comment 💬 and become a part of this amazing community👥!
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#BeMyFriendContest is a 🙆👯 friendship 🙆👯 🎊celebration! Indira and I met here on Instagram a year ago, while participating in yoga challenges. One day we realised we were friends!! 🙆🙆 Since our early beginning we have grown together as 🧘yoginis🧘, improving our practice🤸, enlarging our community👥👥, and becoming more and more confident, talking a lot about yoga🕉️, but also about personal life and worries 😊. I would have never met her if it were not for Instagram, if I didn't give a chance to friendship, so give friendship a chance and Be My Friend!!! 😄🤗
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We have teamed up with some of our favourite 🤩 brands to give you the opportunity to win an amazing prize 🎁 from one of our generous and supporting sponsors.
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Sponsors:
🎁 @liquidoactive .
🎁 @mala_lesateliersdebrahma .
🎁 @jointhesalvage .
🎁 @mymalanecklace .
🎁 @panaprium .
🎁 @mandalashanti .
🎁 @bohemian_island .
🎁 @vibratehigherofficial .
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To participate:
👉 Follow @indira.yoga and @esteryoga .
👉 Follow all the above sponsors .
👉 Like this post and tag a friend in comments - more tags, more friends, more options to win ;)
👉 For an extra entry, share this flyer using #BeMyFriendContest and tag Indira, Ester, and all the Sponsors.
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The contest starts on 19th September (Indira's Birthday 🎁🤗🎉) and, will be active until I reach 12K and Indira reaches 10K. .
The winners will be announced on our stories and feed.
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Good luck and BeMyFriend! 🤗💙🤗💚🤗
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#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #iwearliquido #boldertogether #liquidoactive #igyogafamily #igyoga #yogaaddict #giveaway
Instagram really is such a awesome platform to meet like minded people all over the world 😍 #Repost  @esteryoga (@get_repost) ・・・ 🎁GIVEAWAY ANNOUNCEMENT🎁 . @indira.yoga and I are so happy to announce this beautiful Giveaway together to be thankful and to encourage all of you to connect 🔌 with other yogis 🧘 - like ♥️, comment 💬 and become a part of this amazing community👥! . #BeMyFriendContest  is a 🙆👯 friendship 🙆👯 🎊celebration! Indira and I met here on Instagram a year ago, while participating in yoga challenges. One day we realised we were friends!! 🙆🙆 Since our early beginning we have grown together as 🧘yoginis🧘, improving our practice🤸, enlarging our community👥👥, and becoming more and more confident, talking a lot about yoga🕉️, but also about personal life and worries 😊. I would have never met her if it were not for Instagram, if I didn't give a chance to friendship, so give friendship a chance and Be My Friend!!! 😄🤗 . We have teamed up with some of our favourite 🤩 brands to give you the opportunity to win an amazing prize 🎁 from one of our generous and supporting sponsors. . Sponsors: 🎁 @liquidoactive . 🎁 @mala_lesateliersdebrahma . 🎁 @jointhesalvage . 🎁 @mymalanecklace . 🎁 @panaprium . 🎁 @mandalashanti . 🎁 @bohemian_island . 🎁 @vibratehigherofficial . . To participate: 👉 Follow @indira.yoga and @esteryoga . 👉 Follow all the above sponsors . 👉 Like this post and tag a friend in comments - more tags, more friends, more options to win ;) 👉 For an extra entry, share this flyer using #BeMyFriendContest  and tag Indira, Ester, and all the Sponsors. . The contest starts on 19th September (Indira's Birthday 🎁🤗🎉) and, will be active until I reach 12K and Indira reaches 10K. . The winners will be announced on our stories and feed. . Good luck and BeMyFriend! 🤗💙🤗💚🤗 . . #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #doyouyoga  #instayoga  #yogavibes  #instayogafam  #yogaeverywhere  #iwearliquido  #boldertogether  #liquidoactive  #igyogafamily  #igyoga  #yogaaddict  #giveaway 
Have patience with all of things but first of all with yourself
Have patience with all of things but first of all with yourself
The face I make when I’m trying to hold on for dear life, lol 😂 .
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I’ll be teaching side Crow all week at @unityyoganyc .
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We’re going to warm up real nice, working our way into some deep, but yummy twists leading up to Side Crow. .
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Tonight 6:15 PM & 7:30 PM
Friday 6:15 PM .
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Let’s do this 💪🏽
The face I make when I’m trying to hold on for dear life, lol 😂 . . I’ll be teaching side Crow all week at @unityyoganyc . . We’re going to warm up real nice, working our way into some deep, but yummy twists leading up to Side Crow. . . Tonight 6:15 PM & 7:30 PM Friday 6:15 PM . . Let’s do this 💪🏽
플랭크 195번째 날의 영상3 (2배속)
#살라바아사나 #메뚜기자세 이 자세도 오천년만에 해보네요... 역시 아사나는 셀수없이 많아요. 이 각도로 보니까 상당히 신기한것! 😃 
A part of my plank Day 195 part3 (2x faster) #salabhasana #locust haven't done this in a while either. Once again, realizing that there are sooo many asanas! 👉브런치 매거진에서 요가+자화상+에세이를 결합한 '요가를 그리다' 연재중입니다. (프로필에 링크)
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#요가스타그램 #yogalife #yogadaily #요가수련 #yogini #요기니 #yogainspiration #yogagram #instayoga #yoga #요가 #요가강사 #yogavideo #요가영상 #hathayoga #yogaflow #후굴 #backbend #요가에세이 #글스타그램 #브런치매거진 #활자세 #다누라아사나
플랭크 195번째 날의 영상3 (2배속) #살라바아사나  #메뚜기자세  이 자세도 오천년만에 해보네요... 역시 아사나는 셀수없이 많아요. 이 각도로 보니까 상당히 신기한것! 😃 A part of my plank Day 195 part3 (2x faster) #salabhasana  #locust  haven't done this in a while either. Once again, realizing that there are sooo many asanas! 👉브런치 매거진에서 요가+자화상+에세이를 결합한 '요가를 그리다' 연재중입니다. (프로필에 링크) . . . #요가스타그램  #yogalife  #yogadaily  #요가수련  #yogini  #요기니  #yogainspiration  #yogagram  #instayoga  #yoga  #요가  #요가강사  #yogavideo  #요가영상  #hathayoga  #yogaflow  #후굴  #backbend  #요가에세이  #글스타그램  #브런치매거진  #활자세  #다누라아사나 
Stop rushing. Relax. It's not a race or competition. Immerse yourself in the moments that make up this life. ALL of them. 📸 @jeffbiegephotography .
#happyplace #illusion #life #journey #experiencesnotthings #ocean #bluewater #lovefl #florida #sunshine #happy #love #snorkeling #freediving #onebreath #swimming #jellyfish #oceanpeoples #nature #optoutside #explore #adventure #yogini #jeffbiegephotography #relax #gowiththeflow #mermaid #teamzissou
Stop rushing. Relax. It's not a race or competition. Immerse yourself in the moments that make up this life. ALL of them. 📸 @jeffbiegephotography . #happyplace  #illusion  #life  #journey  #experiencesnotthings  #ocean  #bluewater  #lovefl  #florida  #sunshine  #happy  #love  #snorkeling  #freediving  #onebreath  #swimming  #jellyfish  #oceanpeoples  #nature  #optoutside  #explore  #adventure  #yogini  #jeffbiegephotography  #relax  #gowiththeflow  #mermaid  #teamzissou 
🧘‍♀🤸‍♀ Você conhece o Adho Mukha ou simplesmente cachorro olhando para baixo? Esse é um asana clássico do yoga que traz inúmeros benefícios, alguns deles são: o alongamento dos ombros e o fortalecimento de braços e pernas. Já o Shirshasana ou pouso sobre a cabeça, traz o alongamento para a região da barriga além de melhorar o equilíbrio. Para mais posturas conheça o curso completo de Iyengar yoga. Link na bio!
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 #NAMUCursos #cursoonline #gratidão #vidasaudavel #yogalife #yoga #ioga #yogini #yogabrasil #yogaeverydamnday #yogatododia #yogalove #chakra #yogainspiration #yogaeverywhere #yogapose #yogadaily #namaste #yogaflow #qualidadedevida #exercicio #boaforma #bemestar #yogagirl #asana #iyengaryoga #adhomukha #shirshasana
🧘‍♀🤸‍♀ Você conhece o Adho Mukha ou simplesmente cachorro olhando para baixo? Esse é um asana clássico do yoga que traz inúmeros benefícios, alguns deles são: o alongamento dos ombros e o fortalecimento de braços e pernas. Já o Shirshasana ou pouso sobre a cabeça, traz o alongamento para a região da barriga além de melhorar o equilíbrio. Para mais posturas conheça o curso completo de Iyengar yoga. Link na bio! . . . . . . . . . . . #NAMUCursos  #cursoonline  #gratidão  #vidasaudavel  #yogalife  #yoga  #ioga  #yogini  #yogabrasil  #yogaeverydamnday  #yogatododia  #yogalove  #chakra  #yogainspiration  #yogaeverywhere  #yogapose  #yogadaily  #namaste  #yogaflow  #qualidadedevida  #exercicio  #boaforma  #bemestar  #yogagirl  #asana  #iyengaryoga  #adhomukha  #shirshasana 
When hiking with my youngest daughter we came across this old mill. We decided we should take a break to check it out and take some spontaneous photos. It’s always fun testing your limits and stretching in new places; especially in the vision of a 5 year old.✨
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#yogaeverydamnday #outdooryoga #spontaneousphotoshoot #handstand #handstandsplits #frontsplits #yoga #oldmill #yogini #stretch #mnstateparks #yogainspiration
Enjoying the beautiful mountain scenery from another angle #perspective ⛰🤸‍♂️
Enjoying the beautiful mountain scenery from another angle #perspective  ⛰🤸‍♂️
#day2 #urdhvahastasana 
#circlearoundthesun ☀️
#yogachallenge .
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Urdhva hastasana segunda postura del saludo al sol, llevas brazos hacia arriba por los lados y quedan a la altura de las orejas, codos estirados vista al frente. Esta es la versión más sencilla de urdhva hastasana. .
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#aloyoga #beagoddess #alomoves #aloyogachallenge #sunsalutations #suryanamaskar #yogi #yogini #yogaeverydamnday #yogaeverywhere #myyogalife # #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yogaflow #fitness #healthy
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Hosts: 
@susievanessayoga
@milena.moon
@twistedgalpal
@taylor_munholland
@nothernstar_yoga
SPONSORS:
@aloyoga
@alo.moves
#day2  #urdhvahastasana  #circlearoundthesun  ☀️ #yogachallenge  . . . Urdhva hastasana segunda postura del saludo al sol, llevas brazos hacia arriba por los lados y quedan a la altura de las orejas, codos estirados vista al frente. Esta es la versión más sencilla de urdhva hastasana. . . . #aloyoga  #beagoddess  #alomoves  #aloyogachallenge  #sunsalutations  #suryanamaskar  #yogi  #yogini  #yogaeverydamnday  #yogaeverywhere  #myyogalife  # #yogalove  #yogapose  #yoga  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #yogaflow  #fitness  #healthy  . . Hosts: @susievanessayoga @milena.moon @twistedgalpal @taylor_munholland @nothernstar_yoga SPONSORS: @aloyoga @alo.moves
here’s a little #wednesdaywisdom : surround yourself with extraordinary people to live an extraordinary life. Grateful for you @immapaoloyou & the whole h + s squad 🤗
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@hotandsoulyogacenter Social Media Challenge

Final Day:  August 2018 is over in a couple hours and I doubt my yoga posts will stop because the energy is so positive here it makes you want to share it. All of it starts with her: the boss, la jefa, la patronne, ang amo, ke kahu wahine, bosu... she's @lauren.asana and she cultivates a loving environment for her yoga family. She also gives amazing (usually sweaty) hugs! Come in, take a class, and have a chat! #grateful 
#yogi #yogini #yogatribe #nadolife #yogalove #fitness #sandiegofitness #love #yogaeverydamnday #family #yourvibeattractsyourtribe
here’s a little #wednesdaywisdom  : surround yourself with extraordinary people to live an extraordinary life. Grateful for you @immapaoloyou & the whole h + s squad 🤗 ・・・ @hotandsoulyogacenter Social Media Challenge Final Day: August 2018 is over in a couple hours and I doubt my yoga posts will stop because the energy is so positive here it makes you want to share it. All of it starts with her: the boss, la jefa, la patronne, ang amo, ke kahu wahine, bosu... she's @lauren.asana and she cultivates a loving environment for her yoga family. She also gives amazing (usually sweaty) hugs! Come in, take a class, and have a chat! #grateful  #yogi  #yogini  #yogatribe  #nadolife  #yogalove  #fitness  #sandiegofitness  #love  #yogaeverydamnday  #family  #yourvibeattractsyourtribe 
Second day of #yogiofthejungle2 ❤️ today we have an eagle pose and I did an inverted eagle! Instagram doesn’t like too high photos.. so my foot is cut 😂 
Love all of your photos, keep going on ❤️
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I’m wearing my @yobaby_hk outfit!! 💕
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🦍Hosts:
@popsterivy
@ellypse
@lifesjourney.yoga
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🦍Sponsors: 
@yobaby_hk 
@insideoutsideoutsidein
@azendea
@flowfactoryco 
@glassticbottle 
@carolina.crystals
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Poses
1) Cobra 🐍 
2) Eagle 🦅 
3) Grasshopper 🦗
4) Scorpion 🦂 
5) Firefly 🐞
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Joining in on the jungle fun is easy and to be eligible for prizes, just follow the rules below.
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1- Repost this flier using the hashtag #YogiOfTheJungle2 and tag all Hosts and Sponsors
2- Follow all Hosts and Sponsors
3- Tag all Hosts and Sponsors as well as use #YogiOfTheJungle2 in your daily post
4- Make sure your profile is set to public so we can see your fierceness 
5- Ask some friends to join you
6- Have fun!
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#yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #yogachallenge #yogamotivation #yogamodel #yogacommunity #strongbody #igersyoga #yogamotivation #yoga #hips
Second day of #yogiofthejungle2  ❤️ today we have an eagle pose and I did an inverted eagle! Instagram doesn’t like too high photos.. so my foot is cut 😂 Love all of your photos, keep going on ❤️ • I’m wearing my @yobaby_hk outfit!! 💕 • 🦍Hosts: @popsterivy @ellypse @lifesjourney.yoga • 🦍Sponsors: @yobaby_hk @insideoutsideoutsidein @azendea @flowfactoryco @glassticbottle @carolina.crystals • Poses 1) Cobra 🐍 2) Eagle 🦅 3) Grasshopper 🦗 4) Scorpion 🦂 5) Firefly 🐞 • Joining in on the jungle fun is easy and to be eligible for prizes, just follow the rules below. • 1- Repost this flier using the hashtag #YogiOfTheJungle2  and tag all Hosts and Sponsors 2- Follow all Hosts and Sponsors 3- Tag all Hosts and Sponsors as well as use #YogiOfTheJungle2  in your daily post 4- Make sure your profile is set to public so we can see your fierceness 5- Ask some friends to join you 6- Have fun! - #yogi  #yogini  #yogafit  #yogainspiration  #yogajourney  #yogagirl  #yogafam  #yogababe  #fitnessgirl  #yogaeveryday  #fitfam  #fitnessblogger  #yogaitalia  #fitnessitalia  #milano  #yogaeveryday  #yogatribe  #practiceandalliscoming  #yogaflow  #yogachallenge  #yogamotivation  #yogamodel  #yogacommunity  #strongbody  #igersyoga  #yogamotivation  #yoga  #hips 
I started teaching yoga full time. Between teaching, preparing for my classes and keeping up my own personal practice I’ve been tired. But a different kind of tired. It’s not the same as being tired and uninspired. When you put your whole heart and energy into something because you’re passionate about it, it’s different. Despite feeling on the verge of a burnout, I pulled my ass out of my house last night to try something I’d never done, jiu jitsu. And I had to laugh at myself because I forgot what it feels like to go to a class. Forgot what it felt like to go into something you have no experience with. I was totally nervous as I sat in my car in the parking lot thinking about how I just wanted to drive back home and not do it. I thought of my students who sometimes have similar feelings. It ended up being amazing. Super empowering. It was a women’s class and everyone was so encouraging and everyone lifted each other up. I practice yoga everyday but it was good to move in a different way. We can make excuses all day. Claim we don’t have time, or that we are tired, or that we work all day. But the truth is that it’s exactly that.. an excuse. You’re not to busy. It’s just how you prioritize your time. If you truly believe that you are so busy that you can’t set aside twenty minutes (because it doesn’t have to be this big hour or ninety minute event) to move but you spend that twenty minutes.. scrolling Instagram or watching tv or whatever then maybe it’s time you reframe your mindset on being to busy. Maybe start to reframe your perspective into something that actually serves you.. because excuses don’t. So I hope you move today. Whether that be yoga or dancing or walking or anything at all.
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#lacmalights #yogini #yogi #yoga #yogalover #yogaeverywhere #yogaeverydamnday #yogalove #hollowback #moveyourasana #love #loveandalliscoming #selflove #yogateacher
I started teaching yoga full time. Between teaching, preparing for my classes and keeping up my own personal practice I’ve been tired. But a different kind of tired. It’s not the same as being tired and uninspired. When you put your whole heart and energy into something because you’re passionate about it, it’s different. Despite feeling on the verge of a burnout, I pulled my ass out of my house last night to try something I’d never done, jiu jitsu. And I had to laugh at myself because I forgot what it feels like to go to a class. Forgot what it felt like to go into something you have no experience with. I was totally nervous as I sat in my car in the parking lot thinking about how I just wanted to drive back home and not do it. I thought of my students who sometimes have similar feelings. It ended up being amazing. Super empowering. It was a women’s class and everyone was so encouraging and everyone lifted each other up. I practice yoga everyday but it was good to move in a different way. We can make excuses all day. Claim we don’t have time, or that we are tired, or that we work all day. But the truth is that it’s exactly that.. an excuse. You’re not to busy. It’s just how you prioritize your time. If you truly believe that you are so busy that you can’t set aside twenty minutes (because it doesn’t have to be this big hour or ninety minute event) to move but you spend that twenty minutes.. scrolling Instagram or watching tv or whatever then maybe it’s time you reframe your mindset on being to busy. Maybe start to reframe your perspective into something that actually serves you.. because excuses don’t. So I hope you move today. Whether that be yoga or dancing or walking or anything at all. . . . . . . . . . . . #lacmalights  #yogini  #yogi  #yoga  #yogalover  #yogaeverywhere  #yogaeverydamnday  #yogalove  #hollowback  #moveyourasana  #love  #loveandalliscoming  #selflove  #yogateacher 
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母になるとなかなか出歩かない、
夜の街💫
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なんだかワクワクするのは私だけ?
(帰り道だけどね😭)
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#ヨガフェスタ #帰り道 #横浜 #みなとみらい #夜景 #夜 #ワクワク #夜の街 #母 #ときめきも必要 #たまにはね 
#ヨガ #ヨガインストラクター #ベビトレヨガ #ママヨガ #親子ヨガ #マイティヨガ #mamabeans #mamagirl ・
#halloween #party #yoga #yogini #instagood #followme #lifeisbeautiful #smile
・ ・ 母になるとなかなか出歩かない、 夜の街💫 ・ ・ なんだかワクワクするのは私だけ? (帰り道だけどね😭) ・ ・ #ヨガフェスタ  #帰り道  #横浜  #みなとみらい  #夜景  #夜  #ワクワク  #夜の街  #母  #ときめきも必要  #たまにはね  #ヨガ  #ヨガインストラクター  #ベビトレヨガ  #ママヨガ  #親子ヨガ  #マイティヨガ  #mamabeans  #mamagirl  ・ #halloween  #party  #yoga  #yogini  #instagood  #followme  #lifeisbeautiful  #smile 
“Evren öyle güzel tasarlanmıştır ki, varmak için çıktığımız yol, gitmek istediğimiz yer neresi olursa olsun, yola çıkma cesaretini gösterebilen ve kendine samimi olan herkesi özüne yaklaştırır’’
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#yoga #yogagirl #yogini #yogafit #yogaaddict #yogapose #yogalife #yogabody #yogalove #yogalover #yogachallenge #yogagram #yogainspiration #yogaflow #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogatime #yogaphotography #yogapractice #yogadaily #yogafun #igyoga #yogajourney #strong #practice #instayoga #yogalifestyle #namaste #yogajournal
“Evren öyle güzel tasarlanmıştır ki, varmak için çıktığımız yol, gitmek istediğimiz yer neresi olursa olsun, yola çıkma cesaretini gösterebilen ve kendine samimi olan herkesi özüne yaklaştırır’’ . . 🙏🏽 #yoga  #yogagirl  #yogini  #yogafit  #yogaaddict  #yogapose  #yogalife  #yogabody  #yogalove  #yogalover  #yogachallenge  #yogagram  #yogainspiration  #yogaflow  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogatime  #yogaphotography  #yogapractice  #yogadaily  #yogafun  #igyoga  #yogajourney  #strong  #practice  #instayoga  #yogalifestyle  #namaste  #yogajournal 
🌟A Gong Bath is where your body, mind & soul are united through the powerful vibrations of sound. We will talk about Nada Yoga philosophy & how sound vibrations are a pure pathway to an experience of Oneness. Because the body is rigid and the patterns run deep we will unleash our innate freedom and receptivity with some very powerful Yoga Kriyas. Then we will settle into the sacred space of Gong where our journey will take us  through our own Psyche, emotional and memory body, to the pure & blissful state beyond...🌟✨resulting in a clear sense of self, of love, deep inner peace, more ease in aligning to purpose and an experience beyond the realm of words🌟
Just had to say cause some of u thought we were gonna lie down for 2 hours & sleep to music😂 be ready, be there🌟✨🌟Saturday 22@5pm. #selfdevelopment .
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#yogaeveryday #fit #fitspo #asana #yogi #yogini #yogajourney #yogajournal #nature #acroyoga #healthy #healthylifestyle #active #yogafit #yogagirl #goals #yogalove #yogalife #meditation #oneyogasamantha #love #live #enlightenment #beach #waves #sunset
🌟A Gong Bath is where your body, mind & soul are united through the powerful vibrations of sound. We will talk about Nada Yoga philosophy & how sound vibrations are a pure pathway to an experience of Oneness. Because the body is rigid and the patterns run deep we will unleash our innate freedom and receptivity with some very powerful Yoga Kriyas. Then we will settle into the sacred space of Gong where our journey will take us through our own Psyche, emotional and memory body, to the pure & blissful state beyond...🌟✨resulting in a clear sense of self, of love, deep inner peace, more ease in aligning to purpose and an experience beyond the realm of words🌟 Just had to say cause some of u thought we were gonna lie down for 2 hours & sleep to music😂 be ready, be there🌟✨🌟Saturday 22@5pm. #selfdevelopment  . . . . . #yogaeveryday  #fit  #fitspo  #asana  #yogi  #yogini  #yogajourney  #yogajournal  #nature  #acroyoga  #healthy  #healthylifestyle  #active  #yogafit  #yogagirl  #goals  #yogalove  #yogalife  #meditation  #oneyogasamantha  #love  #live  #enlightenment  #beach  #waves  #sunset 
Let us rise up and be thankful✨
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What an amazing day to be thankful for, I'm alive. I have this life to be happy and sad for. I woke up today with a smile on my face. Nothing felt like an effort to make through it and every single thing reminded me about DAMN THIS IS BEAUTIFUL💙
You know what? Everything has a wonderful energy if our perspective is beautiful.
It's so easy to drawn by our thoughts and I'll not let that shit happen again.
xX
What about you? How you feeling today?🍂
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Hare krishna🤗
Let us rise up and be thankful✨ • What an amazing day to be thankful for, I'm alive. I have this life to be happy and sad for. I woke up today with a smile on my face. Nothing felt like an effort to make through it and every single thing reminded me about DAMN THIS IS BEAUTIFUL💙 You know what? Everything has a wonderful energy if our perspective is beautiful. It's so easy to drawn by our thoughts and I'll not let that shit happen again. xX What about you? How you feeling today?🍂 • Hare krishna🤗
🌸🎯🗒 I have had to really slow down my backbends since I recently discovered I have a very bad-looking injury on my spine. I'm sure that with patience and the appropiate technique I will be able to deepen them one day. But for now this is my version of #rajakapotasana or #kingcobrapose for Day 19 of the #YogaFeels challenge 🗒🎯🌸
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#kingpigeonpose #backbends #backflexibility #heartopener #yogachallenge #yogini #yogalifestyle #vinyasa #yoga #yogisofinstagram #yogalife #igyoga #yogafit #yogini #yogadaily #asana #yogalove #instayoga #flexibility #stretch #backstretch #abstrength #strongspine
🌸🎯🗒 I have had to really slow down my backbends since I recently discovered I have a very bad-looking injury on my spine. I'm sure that with patience and the appropiate technique I will be able to deepen them one day. But for now this is my version of #rajakapotasana  or #kingcobrapose  for Day 19 of the #YogaFeels  challenge 🗒🎯🌸 . . . . . 🍁 #kingpigeonpose  #backbends  #backflexibility  #heartopener  #yogachallenge  #yogini  #yogalifestyle  #vinyasa  #yoga  #yogisofinstagram  #yogalife  #igyoga  #yogafit  #yogini  #yogadaily  #asana  #yogalove  #instayoga  #flexibility  #stretch  #backstretch  #abstrength  #strongspine 
Meet longtime 105F'er (and South American beauty!) Daniela, who shares with us her yoga journey at 105F. Daniela, we are so very grateful for you and your radiant presence!  Be sure to visit our FB page for Daniela’s complete story! ✨💖🙏🏽 #humansof105F
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“In January of 2009, nearly ten years ago, I had just returned back to work as a preschool teacher. I was feeling extremely overwhelmed at all levels. The demands from the preschool program and from the school administration were too much. My sister had been recommending hot yoga for years.  I was so down and exhausted that I decided to walk into 105F and give it a try. 
The first three classes I thought I was going to die! I remember how, when the teachers stressed to stay still during “Dead Body Pose,” I couldn’t move. I actually did feel close to... death! And then after class I truly felt as if I had died and then resuscitated in 90 minutes. I didn’t have the frantic energetic edge, the worry, or the negative thoughts I had when I entered the yoga room. I always walked out of class with a peaceful energy that let me focus and accept myself the way I was or was not. 
Despite the life challenges I have experienced since I started my yoga practice, my body and my spirit have become stronger and more flexible. I have learned to focus on my breathing and be patient with myself. I’ve been able to make important decisions, overcome major family crises, change my approach to education and be less judgmental of myself and others. I can keep the necessary balance between strength and flexibility, like a tree with strong roots and flexible branches that can adapt to all types of weather no matter how extreme it might be. 
105F is a safe haven for my body and spirit. This may sound like an exaggeration but every yoga class I attend feels like a miracle. I never check who is teaching and I always seem to have the perfect teacher for what I need to work on that day.  Even the times when I feel the the room is too hot or humid or the pace of the class too fast or slow, I realize they are just reminders of issues I need to work on -- both during and after class.”
Meet longtime 105F'er (and South American beauty!) Daniela, who shares with us her yoga journey at 105F. Daniela, we are so very grateful for you and your radiant presence! Be sure to visit our FB page for Daniela’s complete story! ✨💖🙏🏽 #humansof105F  ——— “In January of 2009, nearly ten years ago, I had just returned back to work as a preschool teacher. I was feeling extremely overwhelmed at all levels. The demands from the preschool program and from the school administration were too much. My sister had been recommending hot yoga for years. I was so down and exhausted that I decided to walk into 105F and give it a try. The first three classes I thought I was going to die! I remember how, when the teachers stressed to stay still during “Dead Body Pose,” I couldn’t move. I actually did feel close to... death! And then after class I truly felt as if I had died and then resuscitated in 90 minutes. I didn’t have the frantic energetic edge, the worry, or the negative thoughts I had when I entered the yoga room. I always walked out of class with a peaceful energy that let me focus and accept myself the way I was or was not. Despite the life challenges I have experienced since I started my yoga practice, my body and my spirit have become stronger and more flexible. I have learned to focus on my breathing and be patient with myself. I’ve been able to make important decisions, overcome major family crises, change my approach to education and be less judgmental of myself and others. I can keep the necessary balance between strength and flexibility, like a tree with strong roots and flexible branches that can adapt to all types of weather no matter how extreme it might be. 105F is a safe haven for my body and spirit. This may sound like an exaggeration but every yoga class I attend feels like a miracle. I never check who is teaching and I always seem to have the perfect teacher for what I need to work on that day. Even the times when I feel the the room is too hot or humid or the pace of the class too fast or slow, I realize they are just reminders of issues I need to work on -- both during and after class.”
@islandyogathailand i am coming back! ♥️
#yogaretreat #vorfreude #kohyaonoi #thailand #paradisebird #yogini #instayoga #paradise #jungle
As you walk into the Diva Yoga Studio,we urge you to Believe in yourself and the process of transformation. Our welcoming reception is designed to fill you with positivity and faith. @thedivayoga @sarvesh_sashi @shivaanishashi

#divaexperience #divayoga #divainyou #Divalife #Divayogastudio #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogaflow #yogafit #yogagoals #yogaeverywhere #yogini #yogapractice #yogajourney #mindfulness #goodvibesonly #strength #Yogastudio
As you walk into the Diva Yoga Studio,we urge you to Believe in yourself and the process of transformation. Our welcoming reception is designed to fill you with positivity and faith. @thedivayoga @sarvesh_sashi @shivaanishashi #divaexperience  #divayoga  #divainyou  #Divalife  #Divayogastudio  #yoga  #yogaeverydamnday  #yogainspiration  #yogalife  #yogalove  #yogaflow  #yogafit  #yogagoals  #yogaeverywhere  #yogini  #yogapractice  #yogajourney  #mindfulness  #goodvibesonly  #strength  #Yogastudio 
💕True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied💕
May you find moments that make you smile today dear friends💗
••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogapractice #yogaeverywhere #yogapose #instayoga #flexible #heartopener #yogabody #backbend #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibilitygoals #flexibilitytraining #split #splits #hanumanasana
💕True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied💕 May you find moments that make you smile today dear friends💗 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogapractice  #yogaeverywhere  #yogapose  #instayoga  #flexible  #heartopener  #yogabody  #backbend  #yogagoals  #yogagram  #yogaflow  #igyoga  #yogalover  #flexibilitygoals  #flexibilitytraining  #split  #splits  #hanumanasana 
No te pierdas la clase de @laus_yoga de las 17.30 ! .

19.00 hs Vinyasa con @soldomijan .
Te esperamos para practicar juntos en 14/7 ❤
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Aprovechá nuestro %50 de descuento de apertura hasta fin de Septiembre ! ⚠
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#yogini #yogaeverywhere #yogaeveryday #catorcesiete #yogastudio #yogamardelplata #ashtangayoga #vinyasa #yogarevolution
#MeditationintomySoul you and me have be struggling like... A LOT🤔 
Even just taking time to sit down and #breathe with you. Yes, I stop, pause etcs. But do I REST my Soul in my #Meditation NO! I've cheated my #Soul out of this for a long time NOW😕 
Life came to a HUGE stop for me when I took my break! I realized during that time I TRULY hadn't come to the acceptance of #losing my #Breast to #Cancer while away more #SkinCancer those you get used to, yet EVERY single time, you here malignant its like another brick. Looking in the mirror, my WHOLE Iife I was #busty got picked on, so you find that you get the markers for it. Yrs ago there was a lump. WE decided NOT implants due to a #braintumor YES! BUT, it hit one day like a ton of bricks how altered I'd become. Feminine wise, in my eyes, even my son made reference to! 'You just look different, not gonna lie'... Nope we don't👌 I felt the same, ask ANY WOMAN who's #Breastweretaken Already lack a sense of security due to my 1st #braintumordefeicts and I'm GROWN Then 2yrs later you get another brick, you have another #inoperablebraintumor So, I NEEDED TO #BREAKTOMEND Long talks with the best hearts, centered souls, THIS LAND...oh just sighhh🌳🍃🍁 #healingisNOTeasy #ittakesSOUL 
So, once again I am here... I'm calling back my #SOUL you are here and #present the hards are meant to felt, these are designed specifically for you. The footprints are prepared, just hold to that plan He set. You're stronger, weaker, harder, softer, taker, giver, fighter and a lover. YOU ARE FUCKING AWESOME✊ So as I # meditated the humidity is low this morning, there's a slight breeze, leaves are dropping and as I listen to it all... For at least 10 minutes #everything went #completelyquiet ✨
#WelcomeHomeSoul,
I have missed you🙏☄💛
Big Creek🌳🍃🍁
#MeditationintomySoul  you and me have be struggling like... A LOT🤔 Even just taking time to sit down and #breathe  with you. Yes, I stop, pause etcs. But do I REST my Soul in my #Meditation  NO! I've cheated my #Soul  out of this for a long time NOW😕 Life came to a HUGE stop for me when I took my break! I realized during that time I TRULY hadn't come to the acceptance of #losing  my #Breast  to #Cancer  while away more #SkinCancer  those you get used to, yet EVERY single time, you here malignant its like another brick. Looking in the mirror, my WHOLE Iife I was #busty  got picked on, so you find that you get the markers for it. Yrs ago there was a lump. WE decided NOT implants due to a #braintumor  YES! BUT, it hit one day like a ton of bricks how altered I'd become. Feminine wise, in my eyes, even my son made reference to! 'You just look different, not gonna lie'... Nope we don't👌 I felt the same, ask ANY WOMAN who's #Breastweretaken  Already lack a sense of security due to my 1st #braintumordefeicts  and I'm GROWN Then 2yrs later you get another brick, you have another #inoperablebraintumor  So, I NEEDED TO #BREAKTOMEND  Long talks with the best hearts, centered souls, THIS LAND...oh just sighhh🌳🍃🍁 #healingisNOTeasy  #ittakesSOUL  So, once again I am here... I'm calling back my #SOUL  you are here and #present  the hards are meant to felt, these are designed specifically for you. The footprints are prepared, just hold to that plan He set. You're stronger, weaker, harder, softer, taker, giver, fighter and a lover. YOU ARE FUCKING AWESOME✊ So as I # meditated the humidity is low this morning, there's a slight breeze, leaves are dropping and as I listen to it all... For at least 10 minutes #everything  went #completelyquiet  ✨ #WelcomeHomeSoul , I have missed you🙏☄💛 Big Creek🌳🍃🍁
Green Tara Abundance 💖 Recine & Silver & Crystal 💫 10 % of the price will be donated to TOHUM OTİZM VAKFI 🎈 For order DM us... 👍 #necklace #mala #handemadejewelry #handmade #limited #limitededition #unique #gemstones #beautiful #pretty #fashion #namaste #charity #accessories #donation #yoga #madewithlove #jewelry #photooftheday #happy #womensfashion #yogini #style #love #colourful #crystals 🌳
Day 18 of #YogaFeels with @cyogalife: #mandukasana
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I've long accepted how tight my hips are so this one's not exactly my favorite pose. However, surrendering to this pose, letting your body move deeper on its own, makes it so much better. .
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📸: @quotessot
Day 18 of #YogaFeels  with @cyogalife: #mandukasana  . . I've long accepted how tight my hips are so this one's not exactly my favorite pose. However, surrendering to this pose, letting your body move deeper on its own, makes it so much better. . . 📸: @quotessot
Цели у человека, должны быть за пределами этого мира! Иначе это будет просто материальные желания. Удовлетворить материальные желания можно только на время, когда чувства пресыщаются, вспыхивает другое желание, и так человека всю жизнь разрывают желания. Йога дает две главные установки: 1-Поставить правильную цель, 2-Инструменты для достижения этой цели!  Человек - это сможет достичь при условии, если он будет абсолютно честен перед собой! Пока человек не обретет веру, идти ему будет не куда и не зачем! Как ребёнок, принимает на веру от матери, что этот человек его отец! Задумайтесь,  а ведь и в голову не приходит мысли, сделать тест на отцовство. Мама сказала, что это папа и все, понятно на всю жизнь. Почему? Потому, что  есть служение матери и любовь. Так и с Богом, когда встретите того, кто с ним близко общается, верить начнете сразу и на всю жизнь! 
#cat_shanti #tapayogasystem  #yoga #yoflo #yogis #yoflow #yogini #yogance #yogaflow #yogalove #yogadance #yogaholic #yogaposes #yogavideo #yogapractice #igyoga #namaste #shanti #myyogalife  #mens_yoga #yogaeveryday #йога #yogastretch #yogagoals #йогнутьсяможно #calisthenics  #odessayoga
Цели у человека, должны быть за пределами этого мира! Иначе это будет просто материальные желания. Удовлетворить материальные желания можно только на время, когда чувства пресыщаются, вспыхивает другое желание, и так человека всю жизнь разрывают желания. Йога дает две главные установки: 1-Поставить правильную цель, 2-Инструменты для достижения этой цели! Человек - это сможет достичь при условии, если он будет абсолютно честен перед собой! Пока человек не обретет веру, идти ему будет не куда и не зачем! Как ребёнок, принимает на веру от матери, что этот человек его отец! Задумайтесь, а ведь и в голову не приходит мысли, сделать тест на отцовство. Мама сказала, что это папа и все, понятно на всю жизнь. Почему? Потому, что есть служение матери и любовь. Так и с Богом, когда встретите того, кто с ним близко общается, верить начнете сразу и на всю жизнь! #cat_shanti  #tapayogasystem  #yoga  #yoflo  #yogis  #yoflow  #yogini  #yogance  #yogaflow  #yogalove  #yogadance  #yogaholic  #yogaposes  #yogavideo  #yogapractice  #igyoga  #namaste  #shanti  #myyogalife  #mens_yoga  #yogaeveryday  #йога  #yogastretch  #yogagoals  #йогнутьсяможно  #calisthenics  #odessayoga 
Wearing the Boyfriends sweater is the Best to keep Warm ! Also this is a way for me to share the amazing new collection @lole men’s wear ! It’s minimalist & elegant at the same time ! Fall is coming so ladies & gentlemen honour this wonderful Montréal Brand !! Happy Morning Beautiful Souls ! Enjoy the cooler weather !

Come see me today @yoga.sangha teaching a HATHAFLOW 12h-1pm namaste & one love ! 
#yogainspiration #yogawear #montreal #yogi #yogini #yogateacher #boyfriend #shine #mycity #yogalove #keepwarm #fallfashion #women #fashion #boho #morning #inspire #smile #yoga #yogaeverydamnday #yogaeverywhere #mylove #photography #photooftheday #happy
Wearing the Boyfriends sweater is the Best to keep Warm ! Also this is a way for me to share the amazing new collection @lole men’s wear ! It’s minimalist & elegant at the same time ! Fall is coming so ladies & gentlemen honour this wonderful Montréal Brand !! Happy Morning Beautiful Souls ! Enjoy the cooler weather ! Come see me today @yoga.sangha teaching a HATHAFLOW 12h-1pm namaste & one love ! #yogainspiration  #yogawear  #montreal  #yogi  #yogini  #yogateacher  #boyfriend  #shine  #mycity  #yogalove  #keepwarm  #fallfashion  #women  #fashion  #boho  #morning  #inspire  #smile  #yoga  #yogaeverydamnday  #yogaeverywhere  #mylove  #photography  #photooftheday  #happy 
Embrace those moments,
those experiences,
those forces of nature,
that help us to break through the limitations of who we think we are! 🦋
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#yogaeverywhere #yogaeveryday #breakthrough #chinnamasta #embrace #yogalove #fly #yoga #limitless
Ifølge videnskaben er der mange gode grunde til at udvise og føle taknemmelighed. Men hvordan gør man lige det.... For nogen er det nemmere end andre ☘️
I mit seneste blogindlæg præsenterer jeg nogle af alle fordelene og kommer samtidig med gode råd til, hvordan du kan øge taknemmligheden i dit liv, link til bloggen i bio 🙏🏼💚
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#yoga #yogini #taknemmelighed #odense #fynskeinfluencers #odensebloggers #happy #mindfulness #meditation
In motion... aren’t we all? The last few days brought on promptings and desires for newness. A detour in my usual daily routine. The moments after and before a task or client, to pause. To sit and watch the silence around me, become me. And hear the layers of sound in the world spiral louder, as if serenading me. I watch the concept of time evaporates as if time is bending and morphing. Silence this, so healing. This, speaks so loudly. Home again. Inside this. So I can hear again. After so, it sends me back into motion. This, in a new yet familiar way. #bliss My yoga is this. #yoga #yogaeverydamnday @yogaworks #breathwork #meditation @unplugmeditation pic by @nicolegoddard
In motion... aren’t we all? The last few days brought on promptings and desires for newness. A detour in my usual daily routine. The moments after and before a task or client, to pause. To sit and watch the silence around me, become me. And hear the layers of sound in the world spiral louder, as if serenading me. I watch the concept of time evaporates as if time is bending and morphing. Silence this, so healing. This, speaks so loudly. Home again. Inside this. So I can hear again. After so, it sends me back into motion. This, in a new yet familiar way. #bliss  My yoga is this. #yoga  #yogaeverydamnday  @yogaworks #breathwork  #meditation  @unplugmeditation pic by @nicolegoddard
Do you ever miss aspects of yourself? I do.
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Some days (like today) I miss the Tracy that was more fun and free. Even though I am still her and she is still me, who I was yesterday is no longer who I am today. #foodforthought .
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Day 6 of #DancingIntoFall is dancer pose using a doorway (or window sill in my case). Old photo taken while traveling because I’m having a severe case of #wanderlust and #longing. #getmeoutofhere .
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Beautiful Dancing Hosts:
@leighyogipilot
@yoga_supqueen
@elliegriffinyoga
@lightfulyogini
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Thanks to Sponsors:
@aloyoga @alo.moves
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#natarajasana #dancerpose #yogachallenge #yoga #randommusings
Do you ever miss aspects of yourself? I do. . Some days (like today) I miss the Tracy that was more fun and free. Even though I am still her and she is still me, who I was yesterday is no longer who I am today. #foodforthought  . . . Day 6 of #DancingIntoFall  is dancer pose using a doorway (or window sill in my case). Old photo taken while traveling because I’m having a severe case of #wanderlust  and #longing . #getmeoutofhere  . . Beautiful Dancing Hosts: @leighyogipilot @yoga_supqueen @elliegriffinyoga @lightfulyogini ⠀ Thanks to Sponsors: @aloyoga @alo.moves . . . . ⠀ #natarajasana  #dancerpose  #yogachallenge  #yoga  #randommusings 
>>A Reminder<<
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The way people respond to me is a direct reflection of my conception of myself. •
The way the Universe responds to me is a direct reflection of my conception of myself. •
I can choose my conception of myself. •
Today I choose wisdom. Power. Vulnerability. Honesty. Integrity. Love. Joy. Forgiveness. •
Today I choose to stand as source of a transformed world. •
Today I choose to see God in every being I encounter. •
Rinse and Repeat. •
🙌🏻🌟🌏
>>A Reminder<< • The way people respond to me is a direct reflection of my conception of myself. • The way the Universe responds to me is a direct reflection of my conception of myself. • I can choose my conception of myself. • Today I choose wisdom. Power. Vulnerability. Honesty. Integrity. Love. Joy. Forgiveness. • Today I choose to stand as source of a transformed world. • Today I choose to see God in every being I encounter. • Rinse and Repeat. • 🙌🏻🌟🌏
#purvottanasana means intense eastward facing stretch. As the sun rises in the east and sets in the west, the east is known as the direction of new beginnings and budding potential. In Upward Plank Pose, we draw on the strength of the core and leg muscles, as well as the support of the shoulders beneath the heart. 
This one has been elusive for me on the past months since my shoulders were too tight to allow me to perform it. But now I feel comfortable again when practicing it. .
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#yogaoutdoors #yogainspiration #upwardplank #yoga #summeryoga #makethemostoflife #igyoga #yogagram #yogini
#purvottanasana  means intense eastward facing stretch. As the sun rises in the east and sets in the west, the east is known as the direction of new beginnings and budding potential. In Upward Plank Pose, we draw on the strength of the core and leg muscles, as well as the support of the shoulders beneath the heart. This one has been elusive for me on the past months since my shoulders were too tight to allow me to perform it. But now I feel comfortable again when practicing it. . . . #yogaoutdoors  #yogainspiration  #upwardplank  #yoga  #summeryoga  #makethemostoflife  #igyoga  #yogagram  #yogini 
💛
Diviértete, vuela muy lejos, que si llegamos a viejos y nos vemos te diré te odio, después de aspirar tu pelo, y si morimos y vas al cielo me escaparé del infierno y te haré el amor en una nube en honor a nuestros recuerdos.
💛 Diviértete, vuela muy lejos, que si llegamos a viejos y nos vemos te diré te odio, después de aspirar tu pelo, y si morimos y vas al cielo me escaparé del infierno y te haré el amor en una nube en honor a nuestros recuerdos.
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来週24日(月)は祝日ですが、クラスオープンします🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️

 通常月曜クラスは19:30〜ですが、24日(月)は19:00〜20:00です。 
パドマヨガのご予約は🤸‍♂️🤸‍♀️🤸‍♂️
HP ➡︎padmayoga.jp

宜しくお願いします♪

#yoga#padmayoga #openclass#nightyoga#yogini#yogalife #パドマヨガ盛岡 #夜ヨガ#盛岡八幡宮#神社ヨガ#祝日レッスン
* 来週24日(月)は祝日ですが、クラスオープンします🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️  通常月曜クラスは19:30〜ですが、24日(月)は19:00〜20:00です。  パドマヨガのご予約は🤸‍♂️🤸‍♀️🤸‍♂️ HP ➡︎padmayoga.jp  宜しくお願いします♪ #yoga #padmayoga  #openclass #nightyoga #yogini #yogalife  #パドマヨガ盛岡  #夜ヨガ #盛岡八幡宮 #神社ヨガ #祝日レッスン 
Day 17 of #YogaFeels with @cyogalife: #gomukhasana
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Yeah, this pose makes me feel good 😊
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📸: @dawncruz
Day 17 of #YogaFeels  with @cyogalife: #gomukhasana  . . . Yeah, this pose makes me feel good 😊 . 📸: @dawncruz
I have a love/hate relationship with a dolphin pose 😅😅😅
I have a love/hate relationship with a dolphin pose 😅😅😅
🔥Yoga is a light which once lit will never dim, the better your practice the brighter your flame🔥
Hello Tuesday! Monday was good but Tuesday will be even better🌟
••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yoga #yogainspiration #yogaeverywhere #yogapose #instayoga #flexible  #yogapractice #yogabody #yogagoals #yoga4growth #infinitypose #split #middlesplits #middlesplit #splits #yogagram #yogaflow #igyoga #yogalover #flexibilitygoals #flexibilitytraining
🔥Yoga is a light which once lit will never dim, the better your practice the brighter your flame🔥 Hello Tuesday! Monday was good but Tuesday will be even better🌟 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #instayoga  #flexible  #yogapractice  #yogabody  #yogagoals  #yoga4growth  #infinitypose  #split  #middlesplits  #middlesplit  #splits  #yogagram  #yogaflow  #igyoga  #yogalover  #flexibilitygoals  #flexibilitytraining 
Through my practice I have learnt that my body can only gradually accept certain postures, I have to proceed gently, and with time I have learnt to breathe more easily in more advanced postures such as this King of The Dancers variation you see in the video. Regardless of my flexibility (as you can see one of my sides is more flexible than the other which is normal) I try to focus on maintaining a link between my breath and my body - as my body moves the breath moves, so the breath and the body become one movement and one process. There is a natural elasticity in our bodies that is enhanced as we breathe during our practice - so I always try to focus on my breathing, and I don’t force anything, to me it is much more important to focus on the way a posture and the breath feel like rather than what the posture looks like. 
PS I sped up the beginning of this video to try and make all of it fit into one minute.
Through my practice I have learnt that my body can only gradually accept certain postures, I have to proceed gently, and with time I have learnt to breathe more easily in more advanced postures such as this King of The Dancers variation you see in the video. Regardless of my flexibility (as you can see one of my sides is more flexible than the other which is normal) I try to focus on maintaining a link between my breath and my body - as my body moves the breath moves, so the breath and the body become one movement and one process. There is a natural elasticity in our bodies that is enhanced as we breathe during our practice - so I always try to focus on my breathing, and I don’t force anything, to me it is much more important to focus on the way a posture and the breath feel like rather than what the posture looks like. PS I sped up the beginning of this video to try and make all of it fit into one minute.
Currently trying to recover from a flu 😣😷... here is a little video from few days ago when my body wasn’t feeling so tired and weak.
Currently trying to recover from a flu 😣😷... here is a little video from few days ago when my body wasn’t feeling so tired and weak.