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African dance and Yoga.....did you miss it? Join us August 25th, 2018 #africandance #yoga #meditation #Huntingtonbeachpark #newportnews #hampton #virginia #mindfulness #community #energy #levels #health #wealth #wakili #yogikrhythms
From #flexibility to #stress relief, #yoga and #dance has so many #physical and #mental benefits .....#yogikrhythms πŸ’™ join in #africandance and #yoga on August 25, 2018 πŸ’œ
#friday #yogikrhythms πŸ’œ set yourself up for success ❀️ Join in
#Repost @yogik_rhythms (@get_repost)
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Join in.....#nature #community #yoga #meditation #africandance with Wakili #yogikrhythms πŸ’œ 8/25/2018 is coming soon....get your tickets #now
Join in.....#nature #community #yoga #meditation #africandance with Wakili #yogikrhythms πŸ’œ 8/25/2018 is coming soon....get your tickets #now
Everything matters....every #thought counts ❀️ don’t waste thoughts on bullshit....realize and choose another thought.....each time.....#consistent #efforts #emotionalintelligence #guidancesystem #innerwork #innerworld #yogikrhythms
Yoga for the youth....#strength #flexibility #coordination #balance #stability #core #yogikrhythms πŸ’œπŸ’œ If you are interested in creating opportunities and experiences for the youth to help facilitate self-awareness and self-confidenceπŸ’œ email bonney@yogikrhythms.com
choices when we are #relaxed #clarity #focus #math #mathematics #yogikrhythms πŸ’™πŸ’™πŸ’™πŸ’™ join me on #Wednesdays at the #beach for #Mindfulness and #Meditation 7:15-8:15
Community ......#portsmouth #comminitygarden #drums #drum #family #friends #music #laughter #smiles #children #sharing #caring #yogikrhythms πŸ’œ photo credit: @tootalljon8s
What an amazing experience....I set out to do 19 miles but actually did 19.5......#consistency #strong #brave #courageous #goalsetter #livingmybestlife #melanin #goddessflow #healthiswealth #yogikrhythms
Perfect for all #levels of #mobility, #consistent efforts #increase body #awareness and #improves #balance. Be prepared to feel #inspired #refreshed and deeply #relaxed as you move and #breathe with #intention πŸ’™ #yogaeverydamnday #youthsuccess #mindlessbehavior #mindfulness #hamptonroads #youthdevelopment #melanin #melaninpoppin #va #yogikrhythms
β€œWhatever we plant in our #subconscious mind and #nourish with #repetition and #emotion will one day become a reality .” Check Yogik Rhythms out on  #youtube for #affirmation and other videos to help you improve your #health and #wealth. 
#Smile to yourself and be  #grateful to be #alive, nod your head, smile again and have a #fantastic rest of the day. πŸ˜‰ #morningyoga #morningmotivation #yogikrhythms
Creating an environment of #acceptance of #self for the #youth ❀️ assisting them in #loving themselves πŸ’š#knowing themselves and encouraging #decisionmaking #yogikrhythms
Many ancient African civilizations and modern indigenous cultures  understand the powerful effect sound has on our #emotions and have used #sound to #heal and #access higher #levels of #consciousness for many years🌎we live in a #vibrational #universe and we are vibrational beings πŸ’œOur fluid-filled cells #vibrate continuously at their own unique #resonant #frequencyπŸ’™#yogikrhythms
#Intention and #mindfulness are my #ultimate #weapons in this πŸŒŽπŸŒŽπŸŒŽπŸ’œ #sunday #vibes #yogikrhythms
releasing old emotional baggage, and restoring our whole energy system to vibrant health.....#morningyoga #setitup #vibrant #yogikrhythms
Catch a vibe ......start or end your day with #meditation #yoga #affirmations #visualizations and #intention πŸ’™ join me at the #beach  #yogikrhythms πŸ’™πŸ’™ #dm for exact locations and times
Drumming helps to stimulate both the right and left sides of the brain......also helps with #decisionmaking #increasesmemory #focus and it is #fun #drummingwithkamkelly  #yogikrhythms #drumfun #djembe
Learn #relaxation techniques that will help you manage your daily #stress ❀️ #norfolk #yoga #meditation #relax #recharge #renew #yogikrhythms
Tonight I will be in #norfolk at the #womensworkoutcenter #5:45 #treatyourself to a mini #spaday #youdeserve it πŸ’œ they have a #sauna #jacuzzi #steamroom #euclyptusroom #pool #workoutequipment #childcare  and all kinds of #fitnessclasses #join me every other #wednesday #womenonly #selfpreservation #firstclassisfree #noexcuses  #yogikrhythms
My classes are absolutely Purrrrfect  for all levels of #mobility and #levels.....consistent efforts increase body #awareness  #focus #concentration #flexibility and improves #balance πŸ’™ Be #prepared to feel #inspired, #refreshed and #deeply #relaxed as you #move and breathe with #intention #yogikrhythms #yoga #meditation #healing #holistic #melanatedyoga #757yoga #hamptonroads #virginia #757collective #portsmouth #suffolk #chesapeakeva #newportnewsva
My classes are absolutely Purrrrfect for all levels of #mobility  and #levels .....consistent efforts increase body #awareness  #focus  #concentration  #flexibility  and improves #balance  πŸ’™ Be #prepared  to feel #inspired , #refreshed  and #deeply  #relaxed  as you #move  and breathe with #intention  #yogikrhythms  #yoga  #meditation  #healing  #holistic  #melanatedyoga  #757yoga  #hamptonroads  #virginia  #757collective  #portsmouth  #suffolk  #chesapeakeva  #newportnewsva 
Practice yoga to be better at being, not to be better at yoga....#growth #innergarden #mentalhealth #mentalhealthawareness #clarity #yogikrhythms
I asked the campers to give me two words that describe them...then I had them look in the mirror and say the two words with I am preceding it......then I had them say it until  they believed it...... then they said it out loud with passion and intention.....#self-confidence is important so is a #selfawareness and #selfesteem #youthdevelopment #yogikrhythms
I asked the campers to give me two words that describe them...then I had them look in the mirror and say the two words with I am preceding it......then I had them say it until they believed it...... then they said it out loud with passion and intention.....#self -confidence is important so is a #selfawareness  and #selfesteem  #youthdevelopment  #yogikrhythms 
I trust that the universe will bring what I need....#morningyoga #summerbreeze #rainy #rainydays #mondaymotivation #yogikrhythms #morningsetup
Current research now shows the therapeutic effects of drumming.....Research indicates that drumming accelerates physical healing, boosts the immune system. In addition specific studies conducted by professionals in the fields of music therapy and mental health show us that drumming:

Reduces tension, anxiety and stress
Helps control chronic pain
Boosts the immune system
Releases negative feelings, blockages and emotional trauma
#drummingwithkamkelly #youthdevelopment #community #networking #djembe #culture #heritage #studentsuccess #concentration #focus #drumtherapy #love #gratitude #passion #children #theyouth #yogikrhythms #thewheelcollector #summercamp
Current research now shows the therapeutic effects of drumming.....Research indicates that drumming accelerates physical healing, boosts the immune system. In addition specific studies conducted by professionals in the fields of music therapy and mental health show us that drumming: Reduces tension, anxiety and stress Helps control chronic pain Boosts the immune system Releases negative feelings, blockages and emotional trauma #drummingwithkamkelly  #youthdevelopment  #community  #networking  #djembe  #culture  #heritage  #studentsuccess  #concentration  #focus  #drumtherapy  #love  #gratitude  #passion  #children  #theyouth  #yogikrhythms  #thewheelcollector  #summercamp 
I have confidence in my ability to figure stuff out as it comes my way.....#yogainthemorning #yogaeverydamnday #hamptonroads #summerbreeze #catchavibe #bigbodygal #yogikrhythms
Set the tone for the rest of your day with summer breeze.....#morningflow #visualize #affirmations #meditations #quiet #still #peace #calm #setup #movement #energy #yogikrhythms
Relaxation involves releasing tension and returning to equilibrium.....#relax #takeachillpill #yogaisthechillpill #ease #surrender #sympathetic nervous system, #parasympathetic nervous system #digestion πŸ’š #yogikrhythms
Join me for #yoga tomorrow in #portsmouth #sattvic #thegoodstuff #opportunities #choices πŸ’™ we can choose to slow down and relax πŸ’™ relaxation helps with #everything πŸ’™ Slowing #heart rate.
Lowering #blood #pressure.
Slowing your breathing rate.
Improving #digestion.
Maintaining normal blood sugar levels.
Reducing #activity of #stress hormones.
Increasing blood flow to major #muscles.
Reducing muscle #tension and #chronic #pain.
#hamptonroads #hamptonroadsva #yogikrhythms
Join me for #yoga  tomorrow in #portsmouth  #sattvic  #thegoodstuff  #opportunities  #choices  πŸ’™ we can choose to slow down and relax πŸ’™ relaxation helps with #everything  πŸ’™ Slowing #heart  rate. Lowering #blood  #pressure . Slowing your breathing rate. Improving #digestion . Maintaining normal blood sugar levels. Reducing #activity  of #stress  hormones. Increasing blood flow to major #muscles . Reducing muscle #tension  and #chronic  #pain . #hamptonroads  #hamptonroadsva  #yogikrhythms 
Yogik Rhythms offers the students the principles of #kindness #sharing #compassion #mindfulness #awareness and much more. Tools that will serve them for the rest of their lives! #studentsuccess #alternatives #breathing #focus #concentration #clarity #yogikrhythms
Meditation enhances calmness and clarity of the mind......are you new to meditation? Interested in starting a daily practice?  New classes starting soon....#online #inperson #meditation #meditatemore #meditatedaily #everyone #mindfulness #center #calm #slowdownforwhat #focus #balance #relaxation #coolin #yogikrhythms
Feeling good....just finished sharing the gift of #mindfulness  with the #youth πŸ’œ do you see this smile? #iloveit #passion #fun #focus #drums #pranayama #music #listen #listenclosely #tunein #grateful #yogikrhythms
#solarpower #ra #mindfulness #energy #morningsunshine #love #gratitude #joy #smiles #loveyourself #live #laugh #smile #smilebitch meet me on the beach for yoga and meditation....#yogikrhythms
Yoga for the youth.....my intention is to offer #students the #tools of mindfulness to use both inside and outside the #classroom.....#yogikrhythms will help reduce their #anxiety levels, and they will #always have a tool in their back pocket, to #adjust their #physiology  #posture,  and #breathing, to access a #relaxed and #focused state for test-taking, anxiety, or #problems at home. The practice also helps the youth be able to take a step back before #reacting to #difficult #situations outside the #classroom.  #studentsuccess #youthdevelopment #mindfulness #anxiety #mentalhealth #selfconfidence #selfawareness #selfreflection #selfcare
Yoga for the youth.....my intention is to offer #students  the #tools  of mindfulness to use both inside and outside the #classroom .....#yogikrhythms  will help reduce their #anxiety  levels, and they will #always  have a tool in their back pocket, to #adjust  their #physiology  #posture , and #breathing , to access a #relaxed  and #focused  state for test-taking, anxiety, or #problems  at home. The practice also helps the youth be able to take a step back before #reacting  to #difficult  #situations  outside the #classroom . #studentsuccess  #youthdevelopment  #mindfulness  #anxiety  #mentalhealth  #selfconfidence  #selfawareness  #selfreflection  #selfcare 
Providing your #child with plenty of #opportunities for making choices gives them the #practice they need to develop #decision-making-skills and gives them a sense of #mastery over their own life. Give your child the #opportunity to make a #plan #youthdevelopment #mindfulness #mimi #starttheday #morninglove #gratitude #feelbetter #intentionally #bethechange #selfawareness #selfconfidence #plans #yogikrhythms