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Needing some of this...missing the studio- time to get some serious practice in 😢🧘‍♀️
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#yogiaddict #yogaposes #yogilife #yogaisupnext #yogi #yogafixneeded #yogilife #yogaislife #yogaeverydamnday #yogagoals #fitnesslife #fitness #lifeofayogi #yoganomad #yogagirl #yogafit #yogaeveryday #yogaanywhere #yogaanytime
I've been doing Ashtanga yoga since I've started working out after giving birth and I've noticed that I can achieve some postures, like donwdog. Now I can touch the floor with my heels.
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6 days a week I do Sun Salutation A+B and depending If this little nugget let me, some days I do the standing postures or the seated postures and I try to always do the inversions.
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I was wondering if is better to do always the full serie and finish when I have to or to alternate the postures like I'm doing right now?
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Like this I do all the postures all along the week.
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I read you! 😉
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Llevo haciendo #ashtanga yoga desde que pasé la cuarentena y he notado mejoría en muchas posturas, como en #adhomukhasvanasana o perro boca abajo, ya que antes no me llegaban los talones al suelo.
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Seis días a la semana hago los saludos al sol y dependiendo de que este gordito me deje, hago un día las posturas de pie, otro las posturas sentadas e intento siempre hacer las invertidas al final de la práctica.
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Una pregunta para los ashtanguis. Cuando no tienes tanto tiempo como yo ahora, es mejor empezar siempre la serie igual y hacer hasta donde puedas o como estoy haciendo yo que alterno las posturas cada día?
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Alterno las posturas para así hacerlas todas a lo largo de la semana! .
Os leo! 😉
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#momslife 
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
I've been doing Ashtanga yoga since I've started working out after giving birth and I've noticed that I can achieve some postures, like donwdog. Now I can touch the floor with my heels. . 6 days a week I do Sun Salutation A+B and depending If this little nugget let me, some days I do the standing postures or the seated postures and I try to always do the inversions. . I was wondering if is better to do always the full serie and finish when I have to or to alternate the postures like I'm doing right now? . Like this I do all the postures all along the week. . I read you! 😉 ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️ Llevo haciendo #ashtanga  yoga desde que pasé la cuarentena y he notado mejoría en muchas posturas, como en #adhomukhasvanasana  o perro boca abajo, ya que antes no me llegaban los talones al suelo. . Seis días a la semana hago los saludos al sol y dependiendo de que este gordito me deje, hago un día las posturas de pie, otro las posturas sentadas e intento siempre hacer las invertidas al final de la práctica. . Una pregunta para los ashtanguis. Cuando no tienes tanto tiempo como yo ahora, es mejor empezar siempre la serie igual y hacer hasta donde puedas o como estoy haciendo yo que alterno las posturas cada día? . Alterno las posturas para así hacerlas todas a lo largo de la semana! . Os leo! 😉 . . . . . . . #momslife  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
Exciting things are happening today ☺️ Almost as exciting as me getting this forearm stand 🤸‍♀️💫
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#yogagirl #yogafam #yogaeverydamnday #brisbaneyoga #goldcoastyoga #yogajourney #yogiaddict #yogaaddict #igyogacommunity #yogabody #yogaart #yogatherapy #yogaforall #yogaoutside #beachyoga #beachyogagirl #yogibabe #yogitoes #yoginspiration #yogisofig #yogaholic #yogalovers
You don't need all the things you think you need - to do all the things you feel called yo do. You have all you need, right now, right here - now go make life beautiful ✴️
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Tess Guinery ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ No necesitas todas las cosas que crees que necesitas - hacer todo lo que sientes que tienes que hacer. Tienes todo lo que necesitas, ahora mismo, aquí mismo - así que vete a hacer que la vida sea preciosa
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Tess Guinery
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#quotes #momslife #postpartumjourney
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
You don't need all the things you think you need - to do all the things you feel called yo do. You have all you need, right now, right here - now go make life beautiful ✴️ . Tess Guinery ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ No necesitas todas las cosas que crees que necesitas - hacer todo lo que sientes que tienes que hacer. Tienes todo lo que necesitas, ahora mismo, aquí mismo - así que vete a hacer que la vida sea preciosa ✴️ . Tess Guinery . . . . . . . . . . #quotes  #momslife  #postpartumjourney  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
A core workout for today. I did a little cardio this morning haven’t done any in about a week. Trying to lay off the cardio so I can gain a couple of pounds. I really just want to continue to stay healthy and by adding my Herbalife Protein and Meal Replacement as part of my meals 3 times a day. I can feel myself getting a little gains in my arms and hamstrings. I feel AWESOME. 🖤🖤🖤
#bodybuilding #gymlife #fitspo #fitnessfood #fitnessmodels #fitnessbody #lifestyle #health #fitnessfun #instafit #fitnessmotivation #fitnessgirl #fitnessjourney #fit #gym #abs #core #sixpackabs #workout #herbalifeshake #herbalifeprotein #fitnessaddict #yogiaddict #yogisofinstagram #instafitfam #yogini #iloveabs
A core workout for today. I did a little cardio this morning haven’t done any in about a week. Trying to lay off the cardio so I can gain a couple of pounds. I really just want to continue to stay healthy and by adding my Herbalife Protein and Meal Replacement as part of my meals 3 times a day. I can feel myself getting a little gains in my arms and hamstrings. I feel AWESOME. 🖤🖤🖤 #bodybuilding  #gymlife  #fitspo  #fitnessfood  #fitnessmodels  #fitnessbody  #lifestyle  #health  #fitnessfun  #instafit  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fit  #gym  #abs  #core  #sixpackabs  #workout  #herbalifeshake  #herbalifeprotein  #fitnessaddict  #yogiaddict  #yogisofinstagram  #instafitfam  #yogini  #iloveabs 
Solemos acumular mucha tensión en los hombros y cuello. Normalmente en el trapecio.
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Mucha de esta tensión se debe a que sin darnos cuenta llevamos los hombros hacía adelante durante el día.
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Y esta tensión no viene solo de estar sentado en el ordenador, mirando el móvil o estudiando. Pero también de tener la parte frontal del cuerpo poco flexible.
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La mayor causa de esta poca flexibilidad en el pecho es tener el  pectoral menor, que es un músculo pequeño pero importante.
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Si trabajamos la flexibilidad de este músculo, podemos prevenir que los hombros vayan hacía adelante sin darnos cuenta.
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Y este constante movimiento de los hombros hacía adelante hace que se sobreestire el romboides que trabajan para poner los hombros en su sitio.
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Y también causan tensión en los elevadores de las escápulas, así nos duele el cuello.
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Y yo después de tantos años de malas posturas y ahora con la lactancia necesito trabajo extra en esta parte del cuerpo.
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Y vosotros? En qué parte del cuerpo necesitáis trabajar más?
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🎼Tom Odell - Another love
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#yogaandbaby #invertedasana
#veganmama #flow #gowiththeflow #momtobe #veganmomtobe 
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram  #becomeayogi #hazteyogi  #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming  #fotodeyoga #yogaeverydamnday  #yogatodoslosdias #yogaeverywhere #igersyoga #videodeyoga
yogahispana#asana #yogalove #instayogi
Solemos acumular mucha tensión en los hombros y cuello. Normalmente en el trapecio. . Mucha de esta tensión se debe a que sin darnos cuenta llevamos los hombros hacía adelante durante el día. . Y esta tensión no viene solo de estar sentado en el ordenador, mirando el móvil o estudiando. Pero también de tener la parte frontal del cuerpo poco flexible. . La mayor causa de esta poca flexibilidad en el pecho es tener el pectoral menor, que es un músculo pequeño pero importante. . Si trabajamos la flexibilidad de este músculo, podemos prevenir que los hombros vayan hacía adelante sin darnos cuenta. . Y este constante movimiento de los hombros hacía adelante hace que se sobreestire el romboides que trabajan para poner los hombros en su sitio. . Y también causan tensión en los elevadores de las escápulas, así nos duele el cuello. . Y yo después de tantos años de malas posturas y ahora con la lactancia necesito trabajo extra en esta parte del cuerpo. . Y vosotros? En qué parte del cuerpo necesitáis trabajar más? . . 🎼Tom Odell - Another love . . . #yogaandbaby  #invertedasana  #veganmama  #flow  #gowiththeflow  #momtobe  #veganmomtobe  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #igersyoga  #videodeyoga  yogahispana#asana  #yogalove  #instayogi 
Pies felices 🤗👣🏃🏻‍♀️
Soltar. Fluir. Confiar. Amar. 🕉❤️🦋
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Amo que no existan estratos sociales, que no existan nacionalidades, que desnudemos el alma, que seamos comunidad, que compartamos este camino desde el corazón. 💖🌍🙌🏻
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No importa lo que tenemos, lo importante es quienes somos. 🧘🏻‍♀️🐞🧘🏻‍♂️
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Siempre camina tras tus sueños, reencontrándote, transformándote, amándote. 💓👣🌟
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Gracias vida por otro día más de respirar, de caminar, de dejarme sorprender, de vivir. 😍💯🌄
Sat Nam 🙏🏻👳🏻‍♀️
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#caminodesantiago #españa #traveler #yogi #yogiaddict #kundalini #retreat #motherearth #connect #awake #thankful #gratitude #love #freedom #25km #mantras #goodvibes #buencamino #comunidadmarsyogi #ommretreats
Pies felices 🤗👣🏃🏻‍♀️ Soltar. Fluir. Confiar. Amar. 🕉❤️🦋 . Amo que no existan estratos sociales, que no existan nacionalidades, que desnudemos el alma, que seamos comunidad, que compartamos este camino desde el corazón. 💖🌍🙌🏻 . No importa lo que tenemos, lo importante es quienes somos. 🧘🏻‍♀️🐞🧘🏻‍♂️ . Siempre camina tras tus sueños, reencontrándote, transformándote, amándote. 💓👣🌟 . Gracias vida por otro día más de respirar, de caminar, de dejarme sorprender, de vivir. 😍💯🌄 Sat Nam 🙏🏻👳🏻‍♀️ . . #caminodesantiago  #españa  #traveler  #yogi  #yogiaddict  #kundalini  #retreat  #motherearth  #connect  #awake  #thankful  #gratitude  #love  #freedom  #25km  #mantras  #goodvibes  #buencamino  #comunidadmarsyogi  #ommretreats 
I’m ready for Friday. 
This week I had two midterms and one 45 min presentation on Alzheimer’s. I was studying for another midterm tomorrow and decided to refresh my brain with a quick flow. 🌿Hope you all have a great weekend. 
#yogieleigh #yogi #yoga #yogaflow #yogiaddict #yogaaddict #lululemon #alo #yogapants #yogainspiration #studybreak #futuredoctor #premed #workout #healthybodyhealthymind #fitgirl #fitchick #positivevibes #feelgood #instadaily #yogagram #yogainspiration #inspiration #workoutdaily #yogaeveryday #follow4follow
I’m ready for Friday. This week I had two midterms and one 45 min presentation on Alzheimer’s. I was studying for another midterm tomorrow and decided to refresh my brain with a quick flow. 🌿Hope you all have a great weekend. #yogieleigh  #yogi  #yoga  #yogaflow  #yogiaddict  #yogaaddict  #lululemon  #alo  #yogapants  #yogainspiration  #studybreak  #futuredoctor  #premed  #workout  #healthybodyhealthymind  #fitgirl  #fitchick  #positivevibes  #feelgood  #instadaily  #yogagram  #yogainspiration  #inspiration  #workoutdaily  #yogaeveryday  #follow4follow 
♡ 🙏
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Flow inspiré par @tatianayoga lors d'un cours avec @yoga_connect 💗
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Legging @my.booty.fitness
Brassière @oceansapart.fr
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#yoga #yogatime #yogapractice #yogaaddict #yogafit #yogaflow #flow #vinyasayoga #vinyasa #yogagirl #yogavideo #yogaposture #yogaathome #yogalove #yogalife #yogalifestyle #yogapassion #yogavinyasa #yogaconnect #yogapost #yogahome #yogipost #yogiaddict #yogigirl #yogitime #instayogapost #instayogagirl #instayoga #instayogi
♡ 🙏 • • Flow inspiré par @tatianayoga lors d'un cours avec @yoga_connect 💗 • • Legging @my.booty.fitness Brassière @oceansapart.fr • • #yoga  #yogatime  #yogapractice  #yogaaddict  #yogafit  #yogaflow  #flow  #vinyasayoga  #vinyasa  #yogagirl  #yogavideo  #yogaposture  #yogaathome  #yogalove  #yogalife  #yogalifestyle  #yogapassion  #yogavinyasa  #yogaconnect  #yogapost  #yogahome  #yogipost  #yogiaddict  #yogigirl  #yogitime  #instayogapost  #instayogagirl  #instayoga  #instayogi 
Inverted Postures
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Reverse the action of gravity of the body
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Encourage the blood flow to the brain, nourishing the neurons and flushing out the toxins.
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Blood and lymph, accumulated un the lower limbs, pelvis and abdomen are drained back to the heart, then circulate to the lungs, purified and re-circulate yo all the parts of the body.
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Some of the benefits of inversions are reduced stress and anxiety, increase in self confidence, increase in mental power and concentration, massasing of the abdominal organs.
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They chills you out, returns the nervous system to cruise control and brings your body back into balance.
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#yogaandbaby #invertedasana
#veganmama #flow #gowiththeflow #momtobe #veganmomtobe 
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram  #becomeayogi #hazteyogi  #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming  #fotodeyoga #yogaeverydamnday  #yogatodoslosdias #yogaeverywhere #igersyoga #videodeyoga
yogahispana#asana #yogalove #instayogi
Inverted Postures . Reverse the action of gravity of the body . Encourage the blood flow to the brain, nourishing the neurons and flushing out the toxins. . Blood and lymph, accumulated un the lower limbs, pelvis and abdomen are drained back to the heart, then circulate to the lungs, purified and re-circulate yo all the parts of the body. . Some of the benefits of inversions are reduced stress and anxiety, increase in self confidence, increase in mental power and concentration, massasing of the abdominal organs. . They chills you out, returns the nervous system to cruise control and brings your body back into balance. . . . . . #yogaandbaby  #invertedasana  #veganmama  #flow  #gowiththeflow  #momtobe  #veganmomtobe  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #igersyoga  #videodeyoga  yogahispana#asana  #yogalove  #instayogi 
Last day. Yogi’s choice. Happy birthday to all the October babies from me and my boys #red🐾 & #lemmy🐾 #wideleggedforwardfold  11th ~ 15th October #OctoberBabyYoga 🎶🍻🎂💃🕺
💏
🎂 Hosts
@toonieyoga
@popsterivy
@pacificyogi
@doll_yogi_grace 🎁 Sponsors
@supportedsoul ($50 US ) 
@alayama_yogawear 
@greenenvycosmetics (UK US)  @insideoutsideoutsidein 
@yobaby_hk ( USD50 ) 
@vayumudra 
@soulfulwear
@azendea ( US)
@earthandsoulau (AUS)
@wear.am
@wellness_choices_eo
@arthleticwear 🍻 Pose
1 Standing 
2 Seating 
3 Backbend
4 Inversion
5 Choice 🎂
@igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges

#yogisbirthday #scorpiobaby  #igyogachallenge2018 #yogiaddict #justforfun #birthdayparty #namaste 🎈✌🏻💜🕉
Last day. Yogi’s choice. Happy birthday to all the October babies from me and my boys #red 🐾 & #lemmy 🐾 #wideleggedforwardfold  11th ~ 15th October #OctoberBabyYoga  🎶🍻🎂💃🕺 💏 🎂 Hosts @toonieyoga @popsterivy @pacificyogi @doll_yogi_grace 🎁 Sponsors @supportedsoul ($50 US ) @alayama_yogawear @greenenvycosmetics (UK US) @insideoutsideoutsidein @yobaby_hk ( USD50 ) @vayumudra @soulfulwear @azendea ( US) @earthandsoulau (AUS) @wear.am @wellness_choices_eo @arthleticwear 🍻 Pose 1 Standing 2 Seating 3 Backbend 4 Inversion 5 Choice 🎂 @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges #yogisbirthday  #scorpiobaby  #igyogachallenge2018  #yogiaddict  #justforfun  #birthdayparty  #namaste  🎈✌🏻💜🕉
Day4. #yogawithdogs inversion with my boys #Lemmy🐾 and #Red🐾  11th ~ 15th October #OctoberBabyYoga 🎶🍻🎂💃🕺
💏
🎂 Hosts
@toonieyoga
@popsterivy
@pacificyogi
@doll_yogi_grace 🎁 Sponsors
@supportedsoul ($50 US ) 
@alayama_yogawear 
@greenenvycosmetics (UK US)  @insideoutsideoutsidein 
@yobaby_hk ( USD50 ) 
@vayumudra 
@soulfulwear
@azendea ( US)
@earthandsoulau (AUS)
@wear.am
@wellness_choices_eo
@arthleticwear 🍻 Pose
1 Standing 
2 Seating 
3 Backbend
4 Inversion
5 Choice 🎂
@igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges

#yogisbirthday #scorpiobaby  #igyogachallenge2018 #yogiaddict #justforfun #birthdayparty #namaste 🎈✌🏻💜🕉
Day4. #yogawithdogs  inversion with my boys #Lemmy 🐾 and #Red 🐾 11th ~ 15th October #OctoberBabyYoga  🎶🍻🎂💃🕺 💏 🎂 Hosts @toonieyoga @popsterivy @pacificyogi @doll_yogi_grace 🎁 Sponsors @supportedsoul ($50 US ) @alayama_yogawear @greenenvycosmetics (UK US) @insideoutsideoutsidein @yobaby_hk ( USD50 ) @vayumudra @soulfulwear @azendea ( US) @earthandsoulau (AUS) @wear.am @wellness_choices_eo @arthleticwear 🍻 Pose 1 Standing 2 Seating 3 Backbend 4 Inversion 5 Choice 🎂 @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges #yogisbirthday  #scorpiobaby  #igyogachallenge2018  #yogiaddict  #justforfun  #birthdayparty  #namaste  🎈✌🏻💜🕉
Day3. Backbend.
 11th ~ 15th October #OctoberBabyYoga 🎶🍻🎂💃🕺
💏
🎂 Hosts
@toonieyoga
@popsterivy
@pacificyogi
@doll_yogi_grace 🎁 Sponsors
@supportedsoul ($50 US ) 
@alayama_yogawear 
@greenenvycosmetics (UK US)  @insideoutsideoutsidein 
@yobaby_hk ( USD50 ) 
@vayumudra 
@soulfulwear
@azendea ( US)
@earthandsoulau (AUS)
@wear.am
@wellness_choices_eo
@arthleticwear 🍻 Pose
1 Standing 
2 Seating 
3 Backbend
4 Inversion
5 Choice 🎂
@igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges

#yogisbirthday #scorpiobaby  #igyogachallenge2018 #yogawithdogs #yogiaddict #justforfun #birthdayparty #namaste 🎈✌🏻💜🕉
Day3. Backbend. 11th ~ 15th October #OctoberBabyYoga  🎶🍻🎂💃🕺 💏 🎂 Hosts @toonieyoga @popsterivy @pacificyogi @doll_yogi_grace 🎁 Sponsors @supportedsoul ($50 US ) @alayama_yogawear @greenenvycosmetics (UK US) @insideoutsideoutsidein @yobaby_hk ( USD50 ) @vayumudra @soulfulwear @azendea ( US) @earthandsoulau (AUS) @wear.am @wellness_choices_eo @arthleticwear 🍻 Pose 1 Standing 2 Seating 3 Backbend 4 Inversion 5 Choice 🎂 @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges #yogisbirthday  #scorpiobaby  #igyogachallenge2018  #yogawithdogs  #yogiaddict  #justforfun  #birthdayparty  #namaste  🎈✌🏻💜🕉
Day2. #seatedpose 
I love big machines. I found one so I sat on it 😆
I’m wearing @leedenimofficial  Jeans and a @chilipeppers Hoodie which is far too warm for a sunny autumnal day like today and it also made the bind difficult coz thick material. ‘Tis a lovely hoodie though ☺️ 11th ~ 15th October #OctoberBabyYoga 🎶🍻🎂💃🕺
💏
🎂 Hosts
@toonieyoga
@popsterivy
@pacificyogi
@doll_yogi_grace 🎁 Sponsors
@supportedsoul ($50 US ) 
@alayama_yogawear 
@greenenvycosmetics (UK US)  @insideoutsideoutsidein 
@yobaby_hk ( USD50 ) 
@vayumudra 
@soulfulwear
@azendea ( US)
@earthandsoulau (AUS)
@wear.am
@wellness_choices_eo
@arthleticwear 🍻 Pose
1 Standing 
2 Seating 
3 Backbend
4 Inversion
5 Choice 🎂
@igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges

#yogisbirthday #scorpiobaby  #igyogachallenge2018 #redhotchilipeppersfan #outdooryogis #yogawithdogs #tractoryoga #yogiaddict #justforfun #birthdayparty #namaste 🎈✌🏻💜🕉
Day2. #seatedpose  I love big machines. I found one so I sat on it 😆 I’m wearing @leedenimofficial Jeans and a @chilipeppers Hoodie which is far too warm for a sunny autumnal day like today and it also made the bind difficult coz thick material. ‘Tis a lovely hoodie though ☺️ 11th ~ 15th October #OctoberBabyYoga  🎶🍻🎂💃🕺 💏 🎂 Hosts @toonieyoga @popsterivy @pacificyogi @doll_yogi_grace 🎁 Sponsors @supportedsoul ($50 US ) @alayama_yogawear @greenenvycosmetics (UK US) @insideoutsideoutsidein @yobaby_hk ( USD50 ) @vayumudra @soulfulwear @azendea ( US) @earthandsoulau (AUS) @wear.am @wellness_choices_eo @arthleticwear 🍻 Pose 1 Standing 2 Seating 3 Backbend 4 Inversion 5 Choice 🎂 @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges #yogisbirthday  #scorpiobaby  #igyogachallenge2018  #redhotchilipeppersfan  #outdooryogis  #yogawithdogs  #tractoryoga  #yogiaddict  #justforfun  #birthdayparty  #namaste  🎈✌🏻💜🕉
Day1. Happy standing Pose.
With my pup #lemmy🐾
I’m wearing @leedenimofficial jeans and an @eminem T-shirt. ✌🏻 11th ~ 15th October #OctoberBabyYoga 🎶🍻🎂💃🕺
💏
🎂 Hosts
@toonieyoga
@popsterivy
@pacificyogi
@doll_yogi_grace 🎁 Sponsors
@supportedsoul ($50 US ) 
@alayama_yogawear 
@greenenvycosmetics (UK US)  @insideoutsideoutsidein 
@yobaby_hk ( USD50 ) 
@vayumudra 
@soulfulwear
@azendea ( US)
@earthandsoulau (AUS)
@wear.am
@wellness_choices_eo
@arthleticwear 🍻 Pose
1 Standing 
2 Seating 
3 Backbend
4 Inversion
5 Choice 🎂
@igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges

#yogisbirthday #scorpiobaby  #igyogachallenge2018 #yogiaddict #justforfun #birthdayparty #namaste 🎈✌🏻💜🕉
Day1. Happy standing Pose. With my pup #lemmy 🐾 I’m wearing @leedenimofficial jeans and an @eminem T-shirt. ✌🏻 11th ~ 15th October #OctoberBabyYoga  🎶🍻🎂💃🕺 💏 🎂 Hosts @toonieyoga @popsterivy @pacificyogi @doll_yogi_grace 🎁 Sponsors @supportedsoul ($50 US ) @alayama_yogawear @greenenvycosmetics (UK US) @insideoutsideoutsidein @yobaby_hk ( USD50 ) @vayumudra @soulfulwear @azendea ( US) @earthandsoulau (AUS) @wear.am @wellness_choices_eo @arthleticwear 🍻 Pose 1 Standing 2 Seating 3 Backbend 4 Inversion 5 Choice 🎂 @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges #yogisbirthday  #scorpiobaby  #igyogachallenge2018  #yogiaddict  #justforfun  #birthdayparty  #namaste  🎈✌🏻💜🕉
Apego al placer.
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Es un obstáculo doloroso que soportar. Nos apegamos al placer porque esperamos que nos traerá felicidad, olvidando que la felicidad está siempre dentro de nosotros.
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Cuando esperamos alegría de las cosas externas nos apegamos a esas cosas. Y si vemos que esas mismas cosas nos hacen infelices, sentimos aversión hacia ellas (dvesha)
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Todo el mundo quiere ser feliz
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La felicidad la llevamos dentro de nosotros.
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Donde quiera que vayamos reflejamos nuestra felicidad sobre las personas y las cosas.
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En realidad nadie puede hacernos felices o infelices, solo puede reflejar o distorsionar nuestra propia felicidad interior.
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Los Yoga Sutras de Patanjali 🕉
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#momslife #yogasutras
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
Apego al placer. . Es un obstáculo doloroso que soportar. Nos apegamos al placer porque esperamos que nos traerá felicidad, olvidando que la felicidad está siempre dentro de nosotros. . Cuando esperamos alegría de las cosas externas nos apegamos a esas cosas. Y si vemos que esas mismas cosas nos hacen infelices, sentimos aversión hacia ellas (dvesha) . Todo el mundo quiere ser feliz . La felicidad la llevamos dentro de nosotros. . Donde quiera que vayamos reflejamos nuestra felicidad sobre las personas y las cosas. . En realidad nadie puede hacernos felices o infelices, solo puede reflejar o distorsionar nuestra propia felicidad interior. . Los Yoga Sutras de Patanjali 🕉 . . . . . . . . #momslife  #yogasutras  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
Sometimes you have the feeling that you have no idea where your journey gonna lead you. After you make one steps forward you may have the feeling to walk ten steps back. Don’t let it stop your path. #yogainspiration#yogigoals #walkyourpatmotivatioyogilifestyle#yogaofthemat#yogiaddict#yogalover#saturdaythoughts#yogalife
Buenos dias... good morning !!!!
🌟segundo día del asombroso #yourrocketyoga 🌟 #crowpose , #bakasana . Requiere brazos firmes, abdomen contraido y control de.piernas, asi como la concentración y respiración son la clave. ☀ gracias hosts ☀ @esteryoga ☀ @mana_yoga ☀@temyoga ☀ @indira.yoga 🌟sponsors. @shambhalabarcelona  @yoggys_foryogis  @yogabodyfitness  @pranamat  @insideoutsideoutsidein 
#yogainhome #yogaeveryday #instayoga #yogiaddict #igyogafamily #yogapractice #yogavibes #yogafit #yogachallange
Buenos dias... good morning !!!! 🌟segundo día del asombroso #yourrocketyoga  🌟 #crowpose  , #bakasana  . Requiere brazos firmes, abdomen contraido y control de.piernas, asi como la concentración y respiración son la clave. ☀ gracias hosts ☀ @esteryoga ☀ @mana_yoga ☀@temyoga ☀ @indira.yoga 🌟sponsors. @shambhalabarcelona @yoggys_foryogis @yogabodyfitness @pranamat @insideoutsideoutsidein #yogainhome  #yogaeveryday  #instayoga  #yogiaddict  #igyogafamily  #yogapractice  #yogavibes  #yogafit  #yogachallange 
🌟aprende a vivir en el momento presente para conseguir escuchar, detectar y conectar.
 Si te conoces mejor estarás más atenta a las señales que el cuerpo nos habla...podremos prevenir estrés.. tensiones... ansiedad... dolor... y a reaccionar de una manera adecuada para no dejarte arrastrar por pensamientos negativos .
🌟 el yoga te da las herramientas , pero solo tú puedes conseguirlo. 
#yogainhome #yogaeveryday #yogiaddict #instayogi #yogigirl #bodyyoga #loveyogi #yogavibes #ritualdiario #myyogaday #instayoga #mardyogi
🌟aprende a vivir en el momento presente para conseguir escuchar, detectar y conectar. Si te conoces mejor estarás más atenta a las señales que el cuerpo nos habla...podremos prevenir estrés.. tensiones... ansiedad... dolor... y a reaccionar de una manera adecuada para no dejarte arrastrar por pensamientos negativos . 🌟 el yoga te da las herramientas , pero solo tú puedes conseguirlo. #yogainhome  #yogaeveryday  #yogiaddict  #instayogi  #yogigirl  #bodyyoga  #loveyogi  #yogavibes  #ritualdiario  #myyogaday  #instayoga  #mardyogi 
Tarde de domingo y calurosa, paseo con mis perros 🐕🐕.... que les toca baño y al pequeño no le va naaaa, el grande le encanta transmite relajación ver como disfruta.
Y entre ratito y ratito vamos con invertidas non stop..... solo progresar , disfrutar de ellas. 
#goodday #dayyoga #yogiaddict #yogabody #yogastrong # yogafit #behealthy #behappy #yogaonsunday #mardyogi
Buenos días!!!!!☀
Como dar las gracias por un dia más? Yo unos saludos al ☀ unas respiraciones conscientes, y meditar unos minutos y visualizar mi presente y mi mañana. ¿Tú tienes algún ritual que hagas cada mañana y que te ayude a empezar un nuevo día y empezarlo a full?

#yogawheel #whellpose #yogaeveryday #yogini #yogagirl #yogiaddict #yogacomunity #yogafit #yogaanywhere #yogaforlife #mardyogi
. U P I S O N T H E W A Y . 
Whenever you find yourself in this moment. 
Know that UP is on its way. 
Life tests us.

We can choose to learn and grow. 
Or stand still and be numb. 
We can fight and scream. 
Or we can accept and mature. 
Its all in the way you set the tone for yourself despite the circumstances. 
I know... you may want an easy way out right now. 
Five years from now you will look back and be grateful everything happened the way it did. 
Because the future you will look@back and know exactly why you had to go through that. 
To be more grateful of what will be in front of you. 
Love, look forward. 🔜🔝
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#lookforward #upwards #goaldiggers #ontheup #redrockamphitheater #denverlife #denverlifestyle #warriorpose #warrior1 #tweempowers #wanderlustwee
. U P I S O N T H E W A Y . Whenever you find yourself in this moment. Know that UP is on its way. Life tests us. We can choose to learn and grow. Or stand still and be numb. We can fight and scream. Or we can accept and mature. Its all in the way you set the tone for yourself despite the circumstances. I know... you may want an easy way out right now. Five years from now you will look back and be grateful everything happened the way it did. Because the future you will look@back and know exactly why you had to go through that. To be more grateful of what will be in front of you. Love, look forward. 🔜🔝 . . . #lookforward  #upwards  #goaldiggers  #ontheup  #redrockamphitheater  #denverlife  #denverlifestyle  #warriorpose  #warrior1  #tweempowers  #wanderlustwee 
"It is our wounds that create in us a desire to reach for miracles The fulfillment of such miracles depends on whether we let our wounds pull us down or lift us up towards our dreams." ― Jocelyn Soriano

Follow those dreams, even if it means getting knocked down a few times, continue to pick yourself back up and just allow yourself to lift up even higher 🖤

photo by @dtufino_photo
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#yoga #relax #smile #liftyourselfup #happy #chasingdreams #goald #upwardfacingdog #yogiaddict #yogaeverydamnday #canadianyogi #om #namaste #justbreathe #justbeyou
"It is our wounds that create in us a desire to reach for miracles The fulfillment of such miracles depends on whether we let our wounds pull us down or lift us up towards our dreams." ― Jocelyn Soriano Follow those dreams, even if it means getting knocked down a few times, continue to pick yourself back up and just allow yourself to lift up even higher 🖤 photo by @dtufino_photo . . . #yoga  #relax  #smile  #liftyourselfup  #happy  #chasingdreams  #goald  #upwardfacingdog  #yogiaddict  #yogaeverydamnday  #canadianyogi  #om  #namaste  #justbreathe  #justbeyou 
Hagamos de una bonita tarde... una muy bonita tarde 🙏⭕ #yogini #yogaeveryday #yogavibes #yogiwheel #yogawheel #asanaseverywhere #yogiaddict #yogaislife #healthylifestyle #behealthy #mardyogi
. W R I T E I T D O W N . 
Write down your goals. 📝 
This is where it begins.
Review it daily.
Mark down the specifics you are working on and towards.
A goal is only a goal in your mind.
A goal written down helps for you to let it marinate unconsciously + consciously.
This helps you think about the details in between on WHAT to start with. 
Now go dream it up! 
The worst that can happen is... you do what you wrote and found another solution. 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐📝📝📝📝📝📝📝📝📝📝📝📝📝
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#growthmindset #goaldiggers #goalmindset #writeitdown #writeitdownmakeithappen #dancerpose 
#denvermilkmarket #diaryblock #denvercolorado #downtowndenver
. W R I T E I T D O W N . Write down your goals. 📝 This is where it begins. Review it daily. Mark down the specifics you are working on and towards. A goal is only a goal in your mind. A goal written down helps for you to let it marinate unconsciously + consciously. This helps you think about the details in between on WHAT to start with. Now go dream it up! The worst that can happen is... you do what you wrote and found another solution. 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐📝📝📝📝📝📝📝📝📝📝📝📝📝 . . . #growthmindset  #goaldiggers  #goalmindset  #writeitdown  #writeitdownmakeithappen  #dancerpose  #denvermilkmarket  #diaryblock  #denvercolorado  #downtowndenver 
Good morning Darlings! @yogitea start the day off right on a #positivenote #sweettangerine take me away to land filled with abundance and fruitfulness. #cupoftea #yogiaddict #yogiteas #lifestyle #lifestyleblogger #lifeisbeautiful #tealife
. F L A M E S .
🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Her flame was almost put out by haters.

She did not let em stop her.

There were a few that stayed when the world walked out on her. 
She realized those were the only few she needed. 
Her flames are higher than before. 
From time to time it lays low to teach her how it can help her reignite into a more passionate one than before.

And when it reignited it becomes unstoppable because her entourage helped her get back to that one place to help it spark again. 
You gatta believe in yourself first!

You are unstoppable.

Let no one put out your fire because the power is within you.

Not around you.

Queen, that is what cannot be taken from you. .
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#beunstoppable #beyounique #lettheflamesbegin #sheisonfire #passiononfire #betternow #betteryourbest #betterversionofme #yogaposeoftheday #yogatreepose
. F L A M E S . 🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Her flame was almost put out by haters. She did not let em stop her. There were a few that stayed when the world walked out on her. She realized those were the only few she needed. Her flames are higher than before. From time to time it lays low to teach her how it can help her reignite into a more passionate one than before. And when it reignited it becomes unstoppable because her entourage helped her get back to that one place to help it spark again. You gatta believe in yourself first! You are unstoppable. Let no one put out your fire because the power is within you. Not around you. Queen, that is what cannot be taken from you. . . . #beunstoppable  #beyounique  #lettheflamesbegin  #sheisonfire  #passiononfire  #betternow  #betteryourbest  #betterversionofme  #yogaposeoftheday  #yogatreepose 
Growth is painful.
Change is painful.
But nothing is as painful as staying stuck somewhere you don’t belong.
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Hello beautiful people,
Hope you are doing well and that you had an amazing weekend!
I went to Interlaken with my boyfriend and it was amazing! We are going hiking tomorrow and I’m really looking forward to see the view over Geneva on top of the Salève! I’ll show it to you tomorrow through my story so stay tuned!
Have you done anything exciting this weekend?
Light & love 💛
Roxy
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#yogaasana #yoginilifestyle #yogapractice #strenghttraining #yoginilife #wheelpose #wheelposevariation #wheelposeyoga #yogapose #yogabend #backbending #backflexibility #swissyogi #swissyoga #switzerland #parcdeseauxvives #yogalove #yogalife #yoga #yogie #yoginilove #yogiaddict #yogaoutside #yogaoutdoors #yoganature #yogin
Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. —— Hello beautiful people, Hope you are doing well and that you had an amazing weekend! I went to Interlaken with my boyfriend and it was amazing! We are going hiking tomorrow and I’m really looking forward to see the view over Geneva on top of the Salève! I’ll show it to you tomorrow through my story so stay tuned! Have you done anything exciting this weekend? Light & love 💛 Roxy —— #yogaasana  #yoginilifestyle  #yogapractice  #strenghttraining  #yoginilife  #wheelpose  #wheelposevariation  #wheelposeyoga  #yogapose  #yogabend  #backbending  #backflexibility  #swissyogi  #swissyoga  #switzerland  #parcdeseauxvives  #yogalove  #yogalife  #yoga  #yogie  #yoginilove  #yogiaddict  #yogaoutside  #yogaoutdoors  #yoganature  #yogin 
Don't tell me you don't have time, tell me you have other priorities ✨
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Since I became a mother I don't have much free time, it's been months since I don't open a book or watch a movie..
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But all the free time I have I try to do some yoga or to cook some healthy and delish meals.
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But If you have free time and make excuses to move your body or to cook, or wherever you'd like to do.. you are wasting a precious time, time that never come back.
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So move your ass and do It.
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Do It now!
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Some backbends with the sound of the rain .
Speed up x 2
▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ No me digas que no tienes tiempo, dime que tienes otras prioridades ✨
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Desde que soy madre no tengo mucho tiempo libre, hace meses que no abro un libro o veo una peli.
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Pero todo el tiempo libre que tengo intento aprovecharlo haciendo yoga o cocinando comidas ricas y saludables.
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Pero si tú tienes tiempo libre y pones excusas para mover tu cuerpo o cocinar o lo que sea que te gustaría hacer.. estás desaprovechando un tiempo precioso que nunca va a volver
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Así que mueve el culo y hazlo
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Hazlo ahora.
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Unos backbends con la lluvia de fondo.
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Vídeo acelerado x 2
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#bacbends #veganmama #flow #gowiththeflow #momtobe #veganmomtobe 
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram  #becomeayogi #hazteyogi  #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming  #fotodeyoga #yogaeverydamnday  #yogatodoslosdias #yogaeverywhere #igersyoga #videodeyoga
yogahispana#asana #yogalove #instayogi
Don't tell me you don't have time, tell me you have other priorities ✨ . Since I became a mother I don't have much free time, it's been months since I don't open a book or watch a movie.. . But all the free time I have I try to do some yoga or to cook some healthy and delish meals. . But If you have free time and make excuses to move your body or to cook, or wherever you'd like to do.. you are wasting a precious time, time that never come back. . So move your ass and do It. . Do It now! . Some backbends with the sound of the rain . Speed up x 2 ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ No me digas que no tienes tiempo, dime que tienes otras prioridades ✨ . Desde que soy madre no tengo mucho tiempo libre, hace meses que no abro un libro o veo una peli. . Pero todo el tiempo libre que tengo intento aprovecharlo haciendo yoga o cocinando comidas ricas y saludables. . Pero si tú tienes tiempo libre y pones excusas para mover tu cuerpo o cocinar o lo que sea que te gustaría hacer.. estás desaprovechando un tiempo precioso que nunca va a volver . Así que mueve el culo y hazlo . Hazlo ahora. . Unos backbends con la lluvia de fondo. . Vídeo acelerado x 2 . . . . . . . #bacbends  #veganmama  #flow  #gowiththeflow  #momtobe  #veganmomtobe  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #igersyoga  #videodeyoga  yogahispana#asana  #yogalove  #instayogi 
Yesterday was my birthday and this year is the most special one, I had the best present. Him.
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✨
▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️
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Ayer fui mi cumpleaños y este año es el más especial, tengo el mejor regalo. Él.
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✨
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#birthday #momslife 
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
Yesterday was my birthday and this year is the most special one, I had the best present. Him. . ✨ ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ . Ayer fui mi cumpleaños y este año es el más especial, tengo el mejor regalo. Él. . ✨ . . . . . . . #birthday  #momslife  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
The more I practice yoga, the less I practice caring about things I don’t care about. 🧘🏻‍♀️🙏🏼🙌🏼💕 #yogi #yogiaddict #forearmstand #yogaeveryday #letthatshitgo #leaveitonthemat #myhappyplace
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Ohhhh heyyyy! #HappyThursday loves!🙋🏽‍♀️
How has everyone’s week been?!
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I’m finally settled in for now and can #flow again!
What a breathe of fresh air to have time for something that means so much to me. 
After work today, I spent almost two hours flowing just cause I could!
And look, no more wall #handstands! 🙃 #HardWorkWorks
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Share something that made you #happy this week in the comments below! 💜
• Ohhhh heyyyy! #HappyThursday  loves!🙋🏽‍♀️ How has everyone’s week been?! - I’m finally settled in for now and can #flow  again! What a breathe of fresh air to have time for something that means so much to me. After work today, I spent almost two hours flowing just cause I could! And look, no more wall #handstands ! 🙃 #HardWorkWorks  - Share something that made you #happy  this week in the comments below! 💜
. B O W D O W N . 
Yasss... I bow down to the Queens who already paved the way. 
To the Queens who showed me the way. 
My mother first and foremost. 
And all the other women in my life who influenced me indirectly & directly. 
The confidence within me did not only come from me. 
God sent angels all around me to show me what it means to be a women of honor, integrity, love, grace, gratitude, & mercy. 
May women grow to love one another more so the younger generation of girls has a pave road to follow. 
When you support another women or stand up for yourself, you have opened up a door to stand up for others to do the same. 
Lets be a positive ripple effect in this world! 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
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#positivevibesonly💯 #womensupportwomen #supportyoursisters #womenofhonor #yogalicious #stylebook #thursdayvibes #tweempowers #childspose #yogaeverydaymnday
. B O W D O W N . Yasss... I bow down to the Queens who already paved the way. To the Queens who showed me the way. My mother first and foremost. And all the other women in my life who influenced me indirectly & directly. The confidence within me did not only come from me. God sent angels all around me to show me what it means to be a women of honor, integrity, love, grace, gratitude, & mercy. May women grow to love one another more so the younger generation of girls has a pave road to follow. When you support another women or stand up for yourself, you have opened up a door to stand up for others to do the same. Lets be a positive ripple effect in this world! 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 . . . . . #positivevibesonly 💯 #womensupportwomen  #supportyoursisters  #womenofhonor  #yogalicious  #stylebook  #thursdayvibes  #tweempowers  #childspose  #yogaeverydaymnday 
Non permettere a nessuno di giudicare il tuo cammino fintanto che non indosseranno le tue stesse scarpe 👣 .
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#belight #lightworker #yoga #yogi #yogiaddict #yogawheel #wheelpose #yogapractice #yogainmylife #onlygoodvibes #onlyme #love #laugh  #live #enjoyyourjourney #likes #followme
. H O N E Y + M I L K . 
May your life be filled with both. 
The magical feeling of sunshine with fields of honey 🍯 and endless 🥛. Let that life be created as you grow. 
No wrong way of how to get there.

The process is what tears you down to build you up stronger. 
Embrace the process. 
Trust the process. 
Its all part of life.

Try not to dwell on it for too long.

Or else you miss the beauty in between it all. .
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#yogilifestyle #yogilife #pdxyoga #yogaeverywhereigo #yogahandstand #handstandchallenge #nikewomen #nikerunningshoes #flyknitrunning #empoweringwomenpdx
. H O N E Y + M I L K . May your life be filled with both. The magical feeling of sunshine with fields of honey 🍯 and endless 🥛. Let that life be created as you grow. No wrong way of how to get there. The process is what tears you down to build you up stronger. Embrace the process. Trust the process. Its all part of life. Try not to dwell on it for too long. Or else you miss the beauty in between it all. . . . #yogilifestyle  #yogilife  #pdxyoga  #yogaeverywhereigo  #yogahandstand  #handstandchallenge  #nikewomen  #nikerunningshoes  #flyknitrunning  #empoweringwomenpdx 
If you can’t practice, you can observe and learn. Change of perspective, inspired by my surfing teammates 🏄‍♀️ .
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 #learningpatience #strainedelbow #elbowinjury #elbowinjuryrecovery #mondosurfvillage #balilifestyle #yogaforeveryone #yogiaddict
Just exactly how you imagined it would be. 
Yoga, Surf & Golf Retreat in
COSTA RICA
conveniently where this was taken!
Join me along with @youvegotwanderlust & @jairo_zuniga_ @costaricasurftrip .
Details for our luxury yoga, surf and golf package options February 2-8, 2019!
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Link in bio.
Just exactly how you imagined it would be. Yoga, Surf & Golf Retreat in COSTA RICA conveniently where this was taken! Join me along with @youvegotwanderlust & @jairo_zuniga_ @costaricasurftrip . Details for our luxury yoga, surf and golf package options February 2-8, 2019! . Link in bio.
. Y O G A I T U P .

One yoga session was what I needed the morning after a full day of hiking. 
When you surround yourself around beautiful souls it helps you to be your better version. 
That is the kind of life I pray upon you... that you find people who will be a strong support system who is non-judgmental and allow you to evolve as the layers shed off. 
Yoga you never fail me to bring peace & balance! 📷 pc: @trin_huh .
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#calilifestyle #livingmybestlife #betterliving #betterversionofme #findyourpassion #findyourpurpose #findyourhappyplace #tweempowers #dancerpose #practicepracticepractice #yogalifestyle #reflection_shotz #yogiforlife #pdxyogi #portlandyogis #empoweringwomenpdx #empowerwomenpdx
. Y O G A I T U P . One yoga session was what I needed the morning after a full day of hiking. When you surround yourself around beautiful souls it helps you to be your better version. That is the kind of life I pray upon you... that you find people who will be a strong support system who is non-judgmental and allow you to evolve as the layers shed off. Yoga you never fail me to bring peace & balance! 📷 pc: @trin_huh . . . #calilifestyle  #livingmybestlife  #betterliving  #betterversionofme  #findyourpassion  #findyourpurpose  #findyourhappyplace  #tweempowers  #dancerpose  #practicepracticepractice  #yogalifestyle  #reflection_shotz  #yogiforlife  #pdxyogi  #portlandyogis  #empoweringwomenpdx  #empowerwomenpdx 
Solo hay que saber mirar el mundo desde otra perspectiva.🙏💚
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#yoga #yogalove #loveyoga #yogalife #soyyogi #yogaeverywhere #yogainspiration #yogaposes #yogapants #yogateacher #yogiaddict #namaste #peace #love #relax #yogatoelrato
. B R E A K I T . 
Break the cycle.

The one you keep swirling in. 
It takes work to break it. 
Practice makes perfect. 
The more effort you put into practicing __________, the easier it will be. 
I am finally getting there to holding myself up for a few seconds... longer than 5 secs. 
Have to say I am proud of myself. 
One day I say..... & you say the same for yourself kkkayyy? 
P. S . Fun fact- In middle school I wanted to learn how to break dance and my brother was protective and said no. 
I was tempted while sitting on sideline being a spectator of  my bro and his homies practicing.  The tom boy in me couldn’t help it. 🤷🏼‍♀️💁🏼‍♀️
Now I am older and still got parts of it in me joined with my yoga. 😂
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#yogagirlsdaily #yogagirls #practicemakesperfection #yogaeverydaymnday #portlandyogis #pdxyogi #pdxyoga #tweempowers #pegasusturbo #nikegirl #nikewomen
. B R E A K I T . Break the cycle. The one you keep swirling in. It takes work to break it. Practice makes perfect. The more effort you put into practicing __________, the easier it will be. I am finally getting there to holding myself up for a few seconds... longer than 5 secs. Have to say I am proud of myself. One day I say..... & you say the same for yourself kkkayyy? P. S . Fun fact- In middle school I wanted to learn how to break dance and my brother was protective and said no. I was tempted while sitting on sideline being a spectator of my bro and his homies practicing. The tom boy in me couldn’t help it. 🤷🏼‍♀️💁🏼‍♀️ Now I am older and still got parts of it in me joined with my yoga. 😂 . . . #yogagirlsdaily  #yogagirls  #practicemakesperfection  #yogaeverydaymnday  #portlandyogis  #pdxyogi  #pdxyoga  #tweempowers  #pegasusturbo  #nikegirl  #nikewomen 
1️⃣0️⃣ HASTA UTTANASANA - Raised armed pose ▪️It improves digestion ▪️It streches and tones the muscles of the abdomen ▪️It expands the chest and the rib cage resulting in full intake of oxygen. The lung capacity is full utilised
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▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ 1️⃣0️⃣ HASTA UTTANASANA ▪️Mejora la digestión ▪️Estira y tonifica los músculos del abdomen ▪️Expande el pecho y las costillas lo que hace que se llene de oxígeno. Se utiliza toda la capacidad de los pulmones
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Y acabamos bajando los brazos en Samasthiti
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#sunsalutation #momslife #postpartumjourney
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
1️⃣0️⃣ HASTA UTTANASANA - Raised armed pose ▪️It improves digestion ▪️It streches and tones the muscles of the abdomen ▪️It expands the chest and the rib cage resulting in full intake of oxygen. The lung capacity is full utilised . . . ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ 1️⃣0️⃣ HASTA UTTANASANA ▪️Mejora la digestión ▪️Estira y tonifica los músculos del abdomen ▪️Expande el pecho y las costillas lo que hace que se llene de oxígeno. Se utiliza toda la capacidad de los pulmones . Y acabamos bajando los brazos en Samasthiti . . . . . #sunsalutation  #momslife  #postpartumjourney  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
9️⃣ UTTANASANA - Forward fold ▪️Streches all the muscles of the  back of the body ▪️ Invigorates the nervous system by increasing the blood supply ▪️Makes the spine supple ▪️Tones the abdominal organs ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ 9️⃣ UTTANASA ▪️Estira todos los músculos de la parte trasera del cuerpo ▪️Vigoriza el sistema nervioso incrementando la cantidad de sangre ▪️Da flexibilidad a la columna vertebral ▪️Tonifica los órganos abdominales
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#sunsalutation #momslife #postpartumjourney
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
9️⃣ UTTANASANA - Forward fold ▪️Streches all the muscles of the back of the body ▪️ Invigorates the nervous system by increasing the blood supply ▪️Makes the spine supple ▪️Tones the abdominal organs ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ 9️⃣ UTTANASA ▪️Estira todos los músculos de la parte trasera del cuerpo ▪️Vigoriza el sistema nervioso incrementando la cantidad de sangre ▪️Da flexibilidad a la columna vertebral ▪️Tonifica los órganos abdominales . . . . . . . #sunsalutation  #momslife  #postpartumjourney  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
.T E N S I O N . 
My body has been shouting this out at me as the weather shifts from sunny to gloomy.

My massage therapist tells me I have tons of knots on my left side. 
My acupuncturist finds the same tension on my left side. 
We have not figured out exactly why only the left side of my body is tensed. 
I keep getting these left side neck pains. 
And I won’t give up and stop my yoga sessions. 
I push through to challenge myself cautiously. 
Sometimes we have to just slow down and listen to our body and take it easy. 
So the tension can be released and prevent any further injury. 
Rest is good for you. 
Listen to your body. 
Yes— I am pretty stubborn. 
Fine I will settle for some light yoga sessions for this next week. 
Reminder to self—- rest is good! 
The mind, body, & soul needs rest. .
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#yogaposes #yogagal #yogabadass #progressnotperfection #practiceyogadaily #practiceyoga #wearlivelyambassador #wearlively #wearlivelycrew #restisgood #girlgangtribe #empoweringwomenpdx #empowerwomenpdx
.T E N S I O N . My body has been shouting this out at me as the weather shifts from sunny to gloomy. My massage therapist tells me I have tons of knots on my left side. My acupuncturist finds the same tension on my left side. We have not figured out exactly why only the left side of my body is tensed. I keep getting these left side neck pains. And I won’t give up and stop my yoga sessions. I push through to challenge myself cautiously. Sometimes we have to just slow down and listen to our body and take it easy. So the tension can be released and prevent any further injury. Rest is good for you. Listen to your body. Yes— I am pretty stubborn. Fine I will settle for some light yoga sessions for this next week. Reminder to self—- rest is good! The mind, body, & soul needs rest. . . . #yogaposes  #yogagal  #yogabadass  #progressnotperfection  #practiceyogadaily  #practiceyoga  #wearlivelyambassador  #wearlively  #wearlivelycrew  #restisgood  #girlgangtribe  #empoweringwomenpdx  #empowerwomenpdx 
. C U R V E S . 
We all got different kinds. 
Not want to have exact replicas of each others curves. 
When did I start to accept my body whole heartedly? 
Yeah—- it was last year. 
I went through my ups and downs of liking, loving, then disliking my body. 
Not until I started to look deeper into my heart and where my self worth came from was when my true inner self accepted myself wholeheartedly. 
With all the curves I been blessed with I have come to love all of what I have and what I do not have. 
I am so grateful for all these stages of evolving.  It has taught me so much about myself and now I feel so much of that power from within—- I want to help other women to do the same! 
P. S. Love this lace strapless bra from @wearlively! Thank you for allowing me to be part of this movement! 💕😘✨
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#curvesarebeautiful #skinnygirlproblems #tweempowers #yogacurves #yogalove #loveyoga #yogaeverydamday #wearlively #wearlivelycrew #wearlivelyambassador #empoweringwomenpdx #empowerwomenpdx
. C U R V E S . We all got different kinds. Not want to have exact replicas of each others curves. When did I start to accept my body whole heartedly? Yeah—- it was last year. I went through my ups and downs of liking, loving, then disliking my body. Not until I started to look deeper into my heart and where my self worth came from was when my true inner self accepted myself wholeheartedly. With all the curves I been blessed with I have come to love all of what I have and what I do not have. I am so grateful for all these stages of evolving. It has taught me so much about myself and now I feel so much of that power from within—- I want to help other women to do the same! P. S. Love this lace strapless bra from @wearlively! Thank you for allowing me to be part of this movement! 💕😘✨ . . . #curvesarebeautiful  #skinnygirlproblems  #tweempowers  #yogacurves  #yogalove  #loveyoga  #yogaeverydamday  #wearlively  #wearlivelycrew  #wearlivelyambassador  #empoweringwomenpdx  #empowerwomenpdx 
8️⃣ ARDHA UTTANASA - Half Standing Forward Fold ▪️Stretches and lengthens your harmstrings, calves, front and back torso ▪️It also strenghtens the back and spine, improving posture ▪️Stimulates the abdominal organs and belly, improving digestion ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ ▶️◀️▶️◀️▶️◀️8️⃣ ARDHA UTTANASA ▪️Estira y fortalece los isquiotibiales, los gemelos y la parte delantera y trasera del torso ▪️ También fortalece la espalda y la columna, mejorando la postura ▪️Estimula los órganos abdominales y el estómago, mejorando la digestión
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#sunsalutation #momslife #postpartumjourney
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
8️⃣ ARDHA UTTANASA - Half Standing Forward Fold ▪️Stretches and lengthens your harmstrings, calves, front and back torso ▪️It also strenghtens the back and spine, improving posture ▪️Stimulates the abdominal organs and belly, improving digestion ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ ▶️◀️▶️◀️▶️◀️8️⃣ ARDHA UTTANASA ▪️Estira y fortalece los isquiotibiales, los gemelos y la parte delantera y trasera del torso ▪️ También fortalece la espalda y la columna, mejorando la postura ▪️Estimula los órganos abdominales y el estómago, mejorando la digestión . . . . . . . #sunsalutation  #momslife  #postpartumjourney  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
. ME D I T A T I O N . 
Ever realize ME is at the beginning of meditation. 
It is a reminder that meditation is yo focus on YOU. 
Nothing else. 
YOUr breathing. 
Your mind in silence and tuning into your body. 
Take care of yourself and pen in your calendar to meditate daily. 📆 
Just keep focus on your breathing.
Inhale via your nose. 
Exhale through your mouth. 
Repeat as much as needed. 
One of the best self medication a person can have via the chaos of a busy life. 
And soon the chaotic waves will turn into a soothing wave! 🌊 
#P.S. This lace strapless bra is so comfortable!

@wearlively Use my code AMB-TWEEMPOWERS for $10 off! 😊 .
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#betteryourself #MEditation #focusonyou #focusonyourself #findpeacewithin #findpeace #tweempowers #yogaposes #meditateeveryday #prayeveryday #wearlively #wearlivelycrew #betteryourself #empoweringwomenpdx #empowerwomenpdx
. ME D I T A T I O N . Ever realize ME is at the beginning of meditation. It is a reminder that meditation is yo focus on YOU. Nothing else. YOUr breathing. Your mind in silence and tuning into your body. Take care of yourself and pen in your calendar to meditate daily. 📆 Just keep focus on your breathing. Inhale via your nose. Exhale through your mouth. Repeat as much as needed. One of the best self medication a person can have via the chaos of a busy life. And soon the chaotic waves will turn into a soothing wave! 🌊 #P .S. This lace strapless bra is so comfortable! @wearlively Use my code AMB-TWEEMPOWERS for $10 off! 😊 . . . . #betteryourself  #MEditation  #focusonyou  #focusonyourself  #findpeacewithin  #findpeace  #tweempowers  #yogaposes  #meditateeveryday  #prayeveryday  #wearlively  #wearlivelycrew  #betteryourself  #empoweringwomenpdx  #empowerwomenpdx 
Down Dog is a whole body pose. Everything must to be flexible and also strong from head to toe.
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Hold 5 looong breaths here

7️⃣ ADHO MUKHA SVANASANA - Downward Facing Dog ▪️ Lengthens the spine ▪️ Strenghtens the muscles of the chest increasing lung capacity ▪️It rejuvenates the body and makes you feel energized ▪️Can also be benefit in treating sciatica ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ ▶️◀️▶️◀️▶️◀️▶️◀️El Perro boca abajo es una postura de tooodo el cuerpo. Todo tiene que estar flexible a la vez que fuerte, desde la cabeza hasta los dedos de los pies
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Mantén 5 laaargas respiraciones

7️⃣ ADHO MUKHA SVANASANA - Perro Boca Abajo ▪️Estira la columna ▪️ Fortalece los músculos del pecho incrementando la capacidad pulmonar ▪️Rejuvenece el cuerpo y te da energía ▪️Puede ser beneficiosa también para tratar la ciática
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#sunsalutation #momslife #postpartumjourney
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
Down Dog is a whole body pose. Everything must to be flexible and also strong from head to toe. . Hold 5 looong breaths here 7️⃣ ADHO MUKHA SVANASANA - Downward Facing Dog ▪️ Lengthens the spine ▪️ Strenghtens the muscles of the chest increasing lung capacity ▪️It rejuvenates the body and makes you feel energized ▪️Can also be benefit in treating sciatica ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ ▶️◀️▶️◀️▶️◀️▶️◀️El Perro boca abajo es una postura de tooodo el cuerpo. Todo tiene que estar flexible a la vez que fuerte, desde la cabeza hasta los dedos de los pies . Mantén 5 laaargas respiraciones 7️⃣ ADHO MUKHA SVANASANA - Perro Boca Abajo ▪️Estira la columna ▪️ Fortalece los músculos del pecho incrementando la capacidad pulmonar ▪️Rejuvenece el cuerpo y te da energía ▪️Puede ser beneficiosa también para tratar la ciática . . . . . #sunsalutation  #momslife  #postpartumjourney  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
. I M P R O V E M E N T . 
The first time I tried the crow I fell and almost hit my face. 
After that happened I said to myself—- Thuy you are gonna get this! 
I started doing more push ups and more strengthening on my arms and abs. 
And six months later here I am... improving with practice! 
When you first start out doing something new it may be frustrating and if your like me, you want to perfect it right away. 
With the diligence of practicing and strengthening you will arrive to achieve! 
What have you been practicing that has frustrated you? What did you do to help yourself continue? .
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#improveyourself #betteryourbest #betteryourself #tweempowers #crowpose #yogapose #yogagirl #yogaloverworld #yogaloversnation #pdxyoga #nikepresto #herkicks #shestyles
. I M P R O V E M E N T . The first time I tried the crow I fell and almost hit my face. After that happened I said to myself—- Thuy you are gonna get this! I started doing more push ups and more strengthening on my arms and abs. And six months later here I am... improving with practice! When you first start out doing something new it may be frustrating and if your like me, you want to perfect it right away. With the diligence of practicing and strengthening you will arrive to achieve! What have you been practicing that has frustrated you? What did you do to help yourself continue? . . . #improveyourself  #betteryourbest  #betteryourself  #tweempowers  #crowpose  #yogapose  #yogagirl  #yogaloverworld  #yogaloversnation  #pdxyoga  #nikepresto  #herkicks  #shestyles 
. S E A S O N S .
🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
They come and go. 
You make the best of it and then reminisce on the good, the bad, & the great. 
Summer is slipping away quickly. 
The change of season will be arriving soon and I am holding on just a little bit longer! 
Also, this applies to your life ups and downs. 
It too, has a season. 
So if your in the good or great, sit in it and enjoy it. 
If you are in your bad season, know that the up is on its way. 
Its temporary and know the season of change is coming soon. 
What is your favorite season? 📷 cc: hubs .
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#seasonofchange #getfitforlife #strengthbuilding #buildstrength #tweempowers #hypebaestyle #hypebaekicks #herkicks #stayfitwee #nikepresto #pdxyoga
. S E A S O N S . 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 They come and go. You make the best of it and then reminisce on the good, the bad, & the great. Summer is slipping away quickly. The change of season will be arriving soon and I am holding on just a little bit longer! Also, this applies to your life ups and downs. It too, has a season. So if your in the good or great, sit in it and enjoy it. If you are in your bad season, know that the up is on its way. Its temporary and know the season of change is coming soon. What is your favorite season? 📷 cc: hubs . . . #seasonofchange  #getfitforlife  #strengthbuilding  #buildstrength  #tweempowers  #hypebaestyle  #hypebaekicks  #herkicks  #stayfitwee  #nikepresto  #pdxyoga 
Just finished the best yoga class @equinox and pretended this was my backdrop👌🏻 - The key to living a peaceful life is perfecting the ability to BREATHE before responding or reacting to anything - 💛✨ #healthymama #thepowerwithin 
#themodelmama #yogiaddict #dowhatyoulove @marshallwilliams_photo 
@nataliedixonmakeup @lululemon
Just finished the best yoga class @equinox and pretended this was my backdrop👌🏻 - The key to living a peaceful life is perfecting the ability to BREATHE before responding or reacting to anything - 💛✨ #healthymama  #thepowerwithin  #themodelmama  #yogiaddict  #dowhatyoulove  @marshallwilliams_photo @nataliedixonmakeup @lululemon
6️⃣ URDHVA MUKHA SVANASANA - Upward Facing Dog Pose ▪️Stretches and strenghtens the back, relieving lower backache ▪️Strenghtens arms and wrists ▪️Helps improve body posture ▪️The lungs, shoulders and chest are streched, and the buttocks are firmed up ▪️Helps relieve sciatica, depression and fatigue ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ ▶️◀️▶️6️⃣ URDHVA MUKHA SVANASANA - Perro Boca Arriba ▪️Estira y fortalece la espalda, aliviando el dolor de la espalda baja ▪️Fortalece brazos y muñecas ▪️Ayuda a mejorar la postura ▪️Los pulmones, hombros y pecho están estirados ▪️Ayuda a aliviar la ciática, la depresión y la fatiga
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.#sunsalutation #momslife #postpartumjourney
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
6️⃣ URDHVA MUKHA SVANASANA - Upward Facing Dog Pose ▪️Stretches and strenghtens the back, relieving lower backache ▪️Strenghtens arms and wrists ▪️Helps improve body posture ▪️The lungs, shoulders and chest are streched, and the buttocks are firmed up ▪️Helps relieve sciatica, depression and fatigue ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ ▶️◀️▶️6️⃣ URDHVA MUKHA SVANASANA - Perro Boca Arriba ▪️Estira y fortalece la espalda, aliviando el dolor de la espalda baja ▪️Fortalece brazos y muñecas ▪️Ayuda a mejorar la postura ▪️Los pulmones, hombros y pecho están estirados ▪️Ayuda a aliviar la ciática, la depresión y la fatiga . . . . .#sunsalutation  #momslife  #postpartumjourney  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
5️⃣ CHATURANGA DANDASANA - Four limbed staff pose ▪️ Strenghtens arms, shoulders and leg muscles ▪️ Develops core stability ▪️Prepares body for inversions and arm balances ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ 5️⃣ CHATURANGA DANDASANA ▪️ Fortalece los músculos de los brazos, hombros y piernas
▪️Desarrolla la fuerza del core ▪️Prepara el cuerpo para las inversiones y las posturas de equilibrio sobre los brazos
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#sunsalutation #momslife #postpartumjourney
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
5️⃣ CHATURANGA DANDASANA - Four limbed staff pose ▪️ Strenghtens arms, shoulders and leg muscles ▪️ Develops core stability ▪️Prepares body for inversions and arm balances ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ 5️⃣ CHATURANGA DANDASANA ▪️ Fortalece los músculos de los brazos, hombros y piernas ▪️Desarrolla la fuerza del core ▪️Prepara el cuerpo para las inversiones y las posturas de equilibrio sobre los brazos . . . . . . . . . #sunsalutation  #momslife  #postpartumjourney  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
4️⃣ PHALAKASANA .
- Plank pose .
▪️Helps to build abdominal strenght ▪️Improves posture and keeps your spine aligned and healthy ▪️ Strenghtens your arms, shoulders and wrists ▪️ Prevents back pain
. ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ 4️⃣ PHALAKASANA .
- La tabla .
▪️Ayuda a crear fuerza abdominal ▪️Mejora la postura y mantiene tu columna alineada y sana
▪️Fortalece los brazos, hombros y muñecas ▪️Previene el dolor de espalda
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#sunsalutation #momslife #postpartumjourney
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
4️⃣ PHALAKASANA . - Plank pose . ▪️Helps to build abdominal strenght ▪️Improves posture and keeps your spine aligned and healthy ▪️ Strenghtens your arms, shoulders and wrists ▪️ Prevents back pain . ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ 4️⃣ PHALAKASANA . - La tabla . ▪️Ayuda a crear fuerza abdominal ▪️Mejora la postura y mantiene tu columna alineada y sana ▪️Fortalece los brazos, hombros y muñecas ▪️Previene el dolor de espalda . . . . . . #sunsalutation  #momslife  #postpartumjourney  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
When you have a baby, some days you only have time to be with him and that's perfect. So here you have the 3rd posture of the Sun Salutation that couldn't post it yestarday
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3️⃣ Ardha Uttanasana
. - Half Standing Forwnard Fold .
▪️ Stretches and lengthens your harmstrings, calves, front and back torso ▪️It also strenghtens the back and spine, improving posture ▪️ Stimulates the abdominal organs and belly, improving digestion

Have a good day ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ ▶️◀️▶️◀️
Cuando tienes un bebé hay días en los que solo tienes tiempo para estar con él y eso está bien. Así que aquí tenéis la tercera postura del Saludo al Sol que no pude postear ayer.

3️⃣ Ardha Uttanasana
. ▪️Estira y fortalece los isquiotibiales, los gemelos y la parte delantera y trasera del torso ▪️ También fortalece la espalda y la columna, mejorando la postura ▪️Estimula los órganos abdominales y el estómago, mejorando la digestión

Que tengáis un buen día
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#sunsalutation #momslife #postpartumjourney
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
When you have a baby, some days you only have time to be with him and that's perfect. So here you have the 3rd posture of the Sun Salutation that couldn't post it yestarday . 3️⃣ Ardha Uttanasana . - Half Standing Forwnard Fold . ▪️ Stretches and lengthens your harmstrings, calves, front and back torso ▪️It also strenghtens the back and spine, improving posture ▪️ Stimulates the abdominal organs and belly, improving digestion Have a good day ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ ▶️◀️▶️◀️ Cuando tienes un bebé hay días en los que solo tienes tiempo para estar con él y eso está bien. Así que aquí tenéis la tercera postura del Saludo al Sol que no pude postear ayer. 3️⃣ Ardha Uttanasana . ▪️Estira y fortalece los isquiotibiales, los gemelos y la parte delantera y trasera del torso ▪️ También fortalece la espalda y la columna, mejorando la postura ▪️Estimula los órganos abdominales y el estómago, mejorando la digestión Que tengáis un buen día . . . . . . #sunsalutation  #momslife  #postpartumjourney  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
Finally got this transition today 😅😅 and jazzed it up with my new video editing app! Still practicing with effects but I love it! #chinstand #8anglepose #astavakrasana
Finally got this transition today 😅😅 and jazzed it up with my new video editing app! Still practicing with effects but I love it! #chinstand  #8anglepose  #astavakrasana 
2️⃣ Uttanasana
. - Forward fold .
▪️Streches all the muscles of the back of the body
▪️Invigorates the nervous system by increasing the blood supply
▪️Makes the spine supple
▪️Tones the abdominal organs ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ 2️⃣ Uttanasana .
▪️Estira todos los músculos de la parte trasera del cuerpo
▪️Vigoriza el sistema nervioso incrementando la cantidad de sangre
▪️Da flexibilidad a la columna vertebral
▪️Tonifica los órganos abdominales
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#sunsalutation #momslife #postpartumjourney
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
2️⃣ Uttanasana . - Forward fold . ▪️Streches all the muscles of the back of the body ▪️Invigorates the nervous system by increasing the blood supply ▪️Makes the spine supple ▪️Tones the abdominal organs ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ 2️⃣ Uttanasana . ▪️Estira todos los músculos de la parte trasera del cuerpo ▪️Vigoriza el sistema nervioso incrementando la cantidad de sangre ▪️Da flexibilidad a la columna vertebral ▪️Tonifica los órganos abdominales . . . . . #sunsalutation  #momslife  #postpartumjourney  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
SUN SALUTATION ☀️
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Obssesed with Surya Namascar
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Doing it every day. I'm going to share with you the benefits of every posture of this amazing sequence
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1️⃣ Hasta uttanasana -Raised arms pose ▪️It improve digestion
▪️It streches and tones the muscle of the abdomen
▪️It expand the chest and the rib cage resulting in full intake of oxygen. The lung capacity is full utilised.

Hope you like it ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ SALUDO AL SOL☀️
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Obsesionada con Surya Namascar
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Lo hago todos los días. Voy a compartir con vosotr@s los beneficios de cada postura de esta magnífica secuencia
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1️⃣ Hasta Uttanasana ▪️Mejora la digestión
▪️Estira y tonifica los músculos del abdomen
▪️ Expande el pecho y las costillas lo que hace que se llene de oxígeno. Se utiliza toda la capacidad de los pulmones.
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Espero que os guste
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#sunsalutation #momslife #postpartumjourney
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
SUN SALUTATION ☀️ . Obssesed with Surya Namascar . Doing it every day. I'm going to share with you the benefits of every posture of this amazing sequence . 1️⃣ Hasta uttanasana -Raised arms pose ▪️It improve digestion ▪️It streches and tones the muscle of the abdomen ▪️It expand the chest and the rib cage resulting in full intake of oxygen. The lung capacity is full utilised. Hope you like it ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ SALUDO AL SOL☀️ . Obsesionada con Surya Namascar . Lo hago todos los días. Voy a compartir con vosotr@s los beneficios de cada postura de esta magnífica secuencia . 1️⃣ Hasta Uttanasana ▪️Mejora la digestión ▪️Estira y tonifica los músculos del abdomen ▪️ Expande el pecho y las costillas lo que hace que se llene de oxígeno. Se utiliza toda la capacidad de los pulmones. . . Espero que os guste . . . . #sunsalutation  #momslife  #postpartumjourney  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
Por mucho que la gente insista en decirte que te estás equivocando, hace falta que tú tropieces con esa piedra para aprender algo, para entender porque lo estabas haciendo mal. .
Pero es así como aprendemos, tropezando e incluso cayendo pero volviéndonos a levantar ✨
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#motherhood #warriorI #yogaoutside
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
Por mucho que la gente insista en decirte que te estás equivocando, hace falta que tú tropieces con esa piedra para aprender algo, para entender porque lo estabas haciendo mal. . Pero es así como aprendemos, tropezando e incluso cayendo pero volviéndonos a levantar ✨ . . . . . . . #motherhood  #warriorI  #yogaoutside  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
Cause a little bit of summer's what the whole year's all about ☀️
John Mayer
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And you? Do you like more the summer time or winter time? ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ Porque un poco de verano hace que todo el año merezca la pena☀️
John Mayer
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Y vosotros? Sois más de invierno o de verano?
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#summer #summervibes
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
Cause a little bit of summer's what the whole year's all about ☀️ John Mayer . And you? Do you like more the summer time or winter time? ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ Porque un poco de verano hace que todo el año merezca la pena☀️ John Mayer . Y vosotros? Sois más de invierno o de verano? . . . . . . . #summer  #summervibes  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
They're some days in which everything is perfect or days like today in which everything is 💩
Baby doesn't want to sleep, I couldn'tt do yoga or eat or have a shower cause boyfriend works till late today (the day that I need him to help me).. so I'm going to bed (if baby wants to sleep..) so this day is going to finish and tomorrow it will be a new sunshine! .
Good night! .
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#sunset #momslife 
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming #yogapic #fotodeyoga #yogaeverydamnday #yogatodoslosdias #yogaeverywhere  #goodmorning #igersyoga #videodeyoga
#asana #yogalove #instayogi #yogahispana
They're some days in which everything is perfect or days like today in which everything is 💩 Baby doesn't want to sleep, I couldn'tt do yoga or eat or have a shower cause boyfriend works till late today (the day that I need him to help me).. so I'm going to bed (if baby wants to sleep..) so this day is going to finish and tomorrow it will be a new sunshine! . Good night! . . . . #sunset  #momslife  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #yogapic  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #goodmorning  #igersyoga  #videodeyoga  #asana  #yogalove  #instayogi  #yogahispana 
URDHVA DHANURASANA 🕉
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Slowly
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Feeling
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Breathing
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Opening the body
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This pose is a challenge for me so I decided to do it every day at least 3 times after a proper warm up because sometimes what you don't like is what you need the most ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ La postura de la rueda
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Despacio
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Sintiendo
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Respirando
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Abriendo el cuerpo
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Esta postura es un reto para mi así que he decidido hacerla todos los días al menos 3 veces después de un calentamiento adecuado porque a veces lo que menos nos gusta es lo que más necesitamos.
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#veganpregnancy #flow #gowiththeflow #momtobe #veganmomtobe 
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram  #becomeayogi #hazteyogi  #convierteteenunayogi #yogavideo #doyourpracticeandalliscoming  #fotodeyoga #yogaeverydamnday  #yogatodoslosdias #yogaeverywhere #igersyoga #videodeyoga
yogahispana#asana #yogalove #instayogi
URDHVA DHANURASANA 🕉 . Slowly . Feeling . Breathing . Opening the body . . This pose is a challenge for me so I decided to do it every day at least 3 times after a proper warm up because sometimes what you don't like is what you need the most ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ La postura de la rueda . Despacio . Sintiendo . Respirando . Abriendo el cuerpo . . Esta postura es un reto para mi así que he decidido hacerla todos los días al menos 3 veces después de un calentamiento adecuado porque a veces lo que menos nos gusta es lo que más necesitamos. . . . . . #veganpregnancy  #flow  #gowiththeflow  #momtobe  #veganmomtobe  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #convierteteenunayogi  #yogavideo  #doyourpracticeandalliscoming  #fotodeyoga  #yogaeverydamnday  #yogatodoslosdias  #yogaeverywhere  #igersyoga  #videodeyoga  yogahispana#asana  #yogalove  #instayogi 
Apakah harus selalu Tiga kali?
Benar, kamu harus selalu mencoba tiga kali.
Kamu tidak boleh menyerah jika baru mencoba sekali.

Bagaimana jika tidak berhasil setelah mencoba tiga kali?
Berarti kamu harus mengubah prinsipmu. Menjadi :
"Ada sembilan babak dalam satu permainan." Bagaimana jika aku gagal bahkan setelah sembilan percobaan?

Berarti :
"Jika diawal kamu tidak berhasil, teruslah coba lagi."
Kamu harus mencoba lagi dengan rencana jangka panjang.

Photo Shoot Credit to @cilla.cia25

Place at Fitness Club @gofamfit

#Lunges #Twisting #Revolve #Strong #BeStrong #StrongLegs #StrongCore #ShoulderOpener #Balance

#Yoga #YogaMedan #YogaTeacher #YogaLover #YogaAddict #Yogi #YogiAddict #YogaEveryDay #YogaEveryDamnDay #YogaEveryWhere #YogaForHealth #YogaForLife #YogaHealth

#YogaChallenge

#YogaGrounded #FamilyFitness #FamilyFitnessClub #YogaClub #YogaStudio #Namaste
Apakah harus selalu Tiga kali? Benar, kamu harus selalu mencoba tiga kali. Kamu tidak boleh menyerah jika baru mencoba sekali. Bagaimana jika tidak berhasil setelah mencoba tiga kali? Berarti kamu harus mengubah prinsipmu. Menjadi : "Ada sembilan babak dalam satu permainan." Bagaimana jika aku gagal bahkan setelah sembilan percobaan? Berarti : "Jika diawal kamu tidak berhasil, teruslah coba lagi." Kamu harus mencoba lagi dengan rencana jangka panjang. Photo Shoot Credit to @cilla.cia25 Place at Fitness Club @gofamfit #Lunges  #Twisting  #Revolve  #Strong  #BeStrong  #StrongLegs  #StrongCore  #ShoulderOpener  #Balance  #Yoga  #YogaMedan  #YogaTeacher  #YogaLover  #YogaAddict  #Yogi  #YogiAddict  #YogaEveryDay  #YogaEveryDamnDay  #YogaEveryWhere  #YogaForHealth  #YogaForLife  #YogaHealth  #YogaChallenge  #YogaGrounded  #FamilyFitness  #FamilyFitnessClub  #YogaClub  #YogaStudio  #Namaste 
It’s stretch/yoga time for this momma. I haven’t had my weight training days because about two weeks ago I had a sharp pain going through my left back waist and buttocks. At first it got numb didn’t think much of it but as time went by the pain kept getting sharper and sharper. So I took myself to the ER. Anxiously waiting to make sure it wasn’t something severe/life threatening. Well doctor comes back and tells me I have DDD➡️Degenerative Disc Disease. I personally don’t think it’s a diseases lol but having zero knowledge and having  pain at the same time I was devastated. I cried and I thought “well what can I do now? I have a house to care for, children to take care of, puppas to care for while my husband is deployed” i was overwhelmed. It took about a whole month to adjust to the pain and work with it. Instead of feeling like “oh poor me” defeated, scared, I took this as a learning lesson. One, that God will always love me and guide me in the right direction, 2, to slow down, just breath, and 3 to love, be more patient with myself so I can be my best to serve my family. As they say “ your setback is the platform for your comeback” ..
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#lifeisbeautiful #setbacks #degenerativediscdisease #yoga #love #yogiaddict #blessed #patience #onedayatatime #mommyfirst #godisalwayswithme #summerbaby #devildogwife #deploymentsucks #marinewifestrong
It’s stretch/yoga time for this momma. I haven’t had my weight training days because about two weeks ago I had a sharp pain going through my left back waist and buttocks. At first it got numb didn’t think much of it but as time went by the pain kept getting sharper and sharper. So I took myself to the ER. Anxiously waiting to make sure it wasn’t something severe/life threatening. Well doctor comes back and tells me I have DDD➡️Degenerative Disc Disease. I personally don’t think it’s a diseases lol but having zero knowledge and having pain at the same time I was devastated. I cried and I thought “well what can I do now? I have a house to care for, children to take care of, puppas to care for while my husband is deployed” i was overwhelmed. It took about a whole month to adjust to the pain and work with it. Instead of feeling like “oh poor me” defeated, scared, I took this as a learning lesson. One, that God will always love me and guide me in the right direction, 2, to slow down, just breath, and 3 to love, be more patient with myself so I can be my best to serve my family. As they say “ your setback is the platform for your comeback” .. .. .. .. #lifeisbeautiful  #setbacks  #degenerativediscdisease  #yoga  #love  #yogiaddict  #blessed  #patience  #onedayatatime  #mommyfirst  #godisalwayswithme  #summerbaby  #devildogwife  #deploymentsucks  #marinewifestrong 
My dear friend @strength.in.struggle is the inspiration behind me posting this. Let’s become addicted to looking and feeling good.  Namaste 🙏🏾 🧘🏾‍♀️ 💪🏾😎🔥 👙 #tbt #takemeback #melanin #lessismore #blackgirlmagic #melaninpoppin #fanmkreyol #fanmdjanm #haitian #journeytobefit #yogi #yogaeverydamnday #yogiaddict #trueyogajourney #yogawithadriene #iamayogi #poolside #guesswhere #traveljunkie #somewhere
Lactancia materna! .
Una de las cosas más maravillosas que he hecho en mi vida y también una de las más abrumadoras.
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Los beneficios de la lactancia materna son miles, desde que es el mejor alimento para un recién nacido, es equilibrado y contiene todos los nutrientes que ese bebé necesita. También tiene beneficios para su sistema inmunológico y su salud a largo plazo. Incluso la leche va cambiando según las necesidades del bebé e incluso según la hora del día. .
Increíble no? .
Pero después de que es lo mejor que puedes hacer por tu bebé, hay momentos en los que es duro. .
Estar ahí para que el bebé coma cada 2 o 3 horas, darle de comer 2 o 3 veces durante la noche, cansancio acumulado. .
A veces no poder ni hacer pis o lavarte los dientes cuando quieres.
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Y te duele todo el cuerpo de cargar con él esperando a que se duerma, no te quieres ni mover para que no se despierte.
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Y cuando lo pones en su cuna y se despierta... Vuelta a empezar
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Y ya ni hablemos de querer hacer yoga a una hora específica, podrás hacerlo cuando él se duerma y puede que se vuelva a despertar 5 minutos después de empezar. Pero te sonríe y todo te da igual, solo importa esa sonrisa.
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Te hace sentir especial que sólo tú puedas calmarle cuando se pone a llorar pero también pensar que solo TÚ puedes calmarle.
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Es duro, pero merece la pena! Sobre todo esos momentos cómplices cuando te mira a los ojos mientras está comiendo. Momentos inolvidables, lazos irrompibles que se crean entre vosotros.
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También hay madres que por cualquier razón no pueden dar el pecho y está bien, también es maravilloso darle el biberón a tu bebé y que te mire mientras come.
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Enamorada de la experiencia! .
Contarme vuestras experiencias con la lactancia, me encantará leeros. Habéis tenido la misma sensación que yo? Algo diferente? ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️
#Breastfeeding is one of the most amazing things I've done in my life.
If you want me to write in English what are my thoughts about It,let me know.
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#lme #lactanciamaterna #momslife
#challenge #yogachallenge #retodeyoga #yogi #yogiaddict #adictaalyoga #yogisofig #yogisofspain #yogisofinstagram #becomeayogi #hazteyogi #embarazovegano #convierteteenunayogi
Lactancia materna! . Una de las cosas más maravillosas que he hecho en mi vida y también una de las más abrumadoras. . Los beneficios de la lactancia materna son miles, desde que es el mejor alimento para un recién nacido, es equilibrado y contiene todos los nutrientes que ese bebé necesita. También tiene beneficios para su sistema inmunológico y su salud a largo plazo. Incluso la leche va cambiando según las necesidades del bebé e incluso según la hora del día. . Increíble no? . Pero después de que es lo mejor que puedes hacer por tu bebé, hay momentos en los que es duro. . Estar ahí para que el bebé coma cada 2 o 3 horas, darle de comer 2 o 3 veces durante la noche, cansancio acumulado. . A veces no poder ni hacer pis o lavarte los dientes cuando quieres. . Y te duele todo el cuerpo de cargar con él esperando a que se duerma, no te quieres ni mover para que no se despierte. . Y cuando lo pones en su cuna y se despierta... Vuelta a empezar . Y ya ni hablemos de querer hacer yoga a una hora específica, podrás hacerlo cuando él se duerma y puede que se vuelva a despertar 5 minutos después de empezar. Pero te sonríe y todo te da igual, solo importa esa sonrisa. . Te hace sentir especial que sólo tú puedas calmarle cuando se pone a llorar pero también pensar que solo TÚ puedes calmarle. . Es duro, pero merece la pena! Sobre todo esos momentos cómplices cuando te mira a los ojos mientras está comiendo. Momentos inolvidables, lazos irrompibles que se crean entre vosotros. . También hay madres que por cualquier razón no pueden dar el pecho y está bien, también es maravilloso darle el biberón a tu bebé y que te mire mientras come. . Enamorada de la experiencia! . Contarme vuestras experiencias con la lactancia, me encantará leeros. Habéis tenido la misma sensación que yo? Algo diferente? ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ #Breastfeeding  is one of the most amazing things I've done in my life. If you want me to write in English what are my thoughts about It,let me know. . #lme  #lactanciamaterna  #momslife  #challenge  #yogachallenge  #retodeyoga  #yogi  #yogiaddict  #adictaalyoga  #yogisofig  #yogisofspain  #yogisofinstagram  #becomeayogi  #hazteyogi  #embarazovegano  #convierteteenunayogi