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Being attractive is way beyond being good looking. Sure that can be part of it but a very small part. 
Think about the people you are drawn towards. What is it that makes you want to be around them more or leaves you feeling good and on a higher vibrations? Odds are it’s the positive energy that’s being put out there!

Your energy is contagious good and bad. How you leave someone feeling will last longer than anything. Don’t be afraid to be the bubbly person and put yourself out there. We need more people in the world being themselves and spreading joy. 
I’m learning to let go and stop judging myself because life is to short to not just be happy. 
Be so positive that the negative doesn’t stand a chance 💕😉 Day 2 and I’m feeling real good 🥰

#fitmama#postpartumbody#love#embody#unstoppable#selflove#sweatlikeyoumeanit#workitout
#positivevibes#kindness#strong #celiacwarrior#glutenfree#yogi #iamenough#worthit#daytwo✔️
Being attractive is way beyond being good looking. Sure that can be part of it but a very small part. Think about the people you are drawn towards. What is it that makes you want to be around them more or leaves you feeling good and on a higher vibrations? Odds are it’s the positive energy that’s being put out there! Your energy is contagious good and bad. How you leave someone feeling will last longer than anything. Don’t be afraid to be the bubbly person and put yourself out there. We need more people in the world being themselves and spreading joy. I’m learning to let go and stop judging myself because life is to short to not just be happy. Be so positive that the negative doesn’t stand a chance 💕😉 Day 2 and I’m feeling real good 🥰 #fitmama #postpartumbody #love #embody #unstoppable #selflove #sweatlikeyoumeanit #workitout  #positivevibes #kindness #strong  #celiacwarrior #glutenfree #yogi  #iamenough #worthit #daytwo ✔️
What are you listening to this Wednesday? Have you check out the most recent episode the Finding Fearless Podcast (@findthefearless)? I got the privilege of interviewing this badass business builder and bohemian barre/yoga tribe leader, the one and only @adrienne.rabena. The conversation was lit ya’ll 🔥. Check it on iTunes or Google play and also make sure to check out some of Adrienne’s amazing classes on @alomoves.
#podcast #brandbuilder #babesinbusiness #realtalk #fearlessintraining #entrepreneur #yoga #fitness #seattle #bohemianstudios #barre #yogi
What are you listening to this Wednesday? Have you check out the most recent episode the Finding Fearless Podcast (@findthefearless)? I got the privilege of interviewing this badass business builder and bohemian barre/yoga tribe leader, the one and only @adrienne.rabena. The conversation was lit ya’ll 🔥. Check it on iTunes or Google play and also make sure to check out some of Adrienne’s amazing classes on @alomoves. #podcast  #brandbuilder  #babesinbusiness  #realtalk  #fearlessintraining  #entrepreneur  #yoga  #fitness  #seattle  #bohemianstudios  #barre  #yogi 
It’s all about those abs!!! A little team work during our yoga session the other day getting ready for our headstands.  Oh and Messi, my instructors dog makes a guest appearance at the end 🤗
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#yoga #yogi #yogachick #yogachicks #yogichick #yogichicks #teamwork #abworkout #abworkouts #absabsabs #itsallaboutthoseabs #gettingreadyforheadstands #yogawithapuppy #yogawithadog #ourinstructorisbetterthanyours #myyogainstructorisbetterthanyours
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Don't be afraid of your dark places. If you can shine a light on them, you can find treasure in there. .
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#bethelight #chihuahualover #gardener #author #sahdm #sahg #doglover #survivor #cancersurvivor #chihuahuamom #aquarius #nutrition #empath  #yogi  #lovelife #loveothers #dancerpose
Get started today with @mypicogenesis treatments at Vive!
Challenge yourself to see beauty in even the most ordinary things you do
Bringing our full attention to everyday actions like walking, talking, eating, resting, cooking, and typing helps us see the beauty and depth that lives right in front of us. #picogenesis #viverejuvenation 
#mindfulness #meditation #yoga #yogi #yogini #mindfulnesschallenge #meditateeveryday #yogachallenge #yogagirl #yogapants #bouldering #rockclimbing #challenge #adventure #adventuretime #travel #wonderlust #picogenesis #active #healthy #fitspiration #cutera
Get started today with @mypicogenesis treatments at Vive! Challenge yourself to see beauty in even the most ordinary things you do Bringing our full attention to everyday actions like walking, talking, eating, resting, cooking, and typing helps us see the beauty and depth that lives right in front of us. #picogenesis  #viverejuvenation  #mindfulness  #meditation  #yoga  #yogi  #yogini  #mindfulnesschallenge  #meditateeveryday  #yogachallenge  #yogagirl  #yogapants  #bouldering  #rockclimbing  #challenge  #adventure  #adventuretime  #travel  #wonderlust  #picogenesis  #active  #healthy  #fitspiration  #cutera 
Ce soir c’était Yoga en cuisine : on a pas fait de yoga on a préféré manger, la pose c ‘était juste pour la photo...mais chuuuut! #yoga #enfant #kids #yogi #petityogi #kids #gouter #atelier #atelieryoga #atelierenfant #cook #enfamille #yogafamily #yogafamille #frereetsoeur #yogaencuisine #onapastravailléaujourdhui
Almost nothing beats a sunset with Christmas lights around you.
#arubaonehappyisland
Day 8 of #CollateralPractice is kneeling #visvamistrasana or #sideplank variation. Hosted by @cyogalife with modifications by @jinny.suh.00 and @gmcyoga 
I love doing this pose in all its variations. 
#yogini #yogi #yoga #igyoga #igyogachallenges #instayoga #instayogachallenges #asana #yogacommunity #yogadaily #yogapractice #yogapose #keeppracticing #yogamichigan #yogaoutside
For Hindus, the goddess Lakshmi symbolizes good luck. The word Lakshmi is derived from the Sanskrit word Laksya, meaning "aim" or "goal," and in the Hindu faith, she is the goddess of wealth and prosperity of all forms, both material and spiritual.

#india #henna #shiva #hennatattoo #krishna #indian #buddhism #loveandlight #manifestation #consciousness #chakras #starseed #moonchild #littlemoonbeamco #artist #buddha #yoga #yogi #crystals #artwork #spirituality #loveandlight  #lightworker #indigochild #newage  #hinduism #ganesha #ganesh #beautiful #hindu
For Hindus, the goddess Lakshmi symbolizes good luck. The word Lakshmi is derived from the Sanskrit word Laksya, meaning "aim" or "goal," and in the Hindu faith, she is the goddess of wealth and prosperity of all forms, both material and spiritual. #india  #henna  #shiva  #hennatattoo  #krishna  #indian  #buddhism  #loveandlight  #manifestation  #consciousness  #chakras  #starseed  #moonchild  #littlemoonbeamco  #artist  #buddha  #yoga  #yogi  #crystals  #artwork  #spirituality  #loveandlight  #lightworker  #indigochild  #newage  #hinduism  #ganesha  #ganesh  #beautiful  #hindu 
Are you stopping to enjoy the little things on your way to world domination or self mastery? 😘👌✨
Are you stopping to enjoy the little things on your way to world domination or self mastery? 😘👌✨
Ce soir c’était Yoga 🧘‍♀️Fondue - chèvre (pour les gens de la yaute 😜)! C’est comme du yoga mais avec une soirée fondue 🧀 🤩 au top ! #yoga #soiree #fonduesavoyarde #chevreboissondelayaute #entresamis #momentdetente #rigolade #bontemps #yogi #iloveyoga
“Twenty years from now you will be more disappointed by the things you didn’t do then by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain  Am I taking things too literally..? 😏  But do throw some yoga in while you’re at it!
#yogi #sailing #portyoga #yogaeverywhere #yogaeverydamnday
“Twenty years from now you will be more disappointed by the things you didn’t do then by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain Am I taking things too literally..? 😏 But do throw some yoga in while you’re at it! #yogi  #sailing  #portyoga  #yogaeverywhere  #yogaeverydamnday 
Day 11 *#25daysofbuti Utkata Konasana 🚺
Goddess Pose variation with bind into Titibasana ⚡️🤟🏽🌙🔥
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Stay until the end. Don’t do this at home. Do this at home. Don’t wear socks. No bra necessary. Clean your bathroom floor. Wear someone else’s clothes. IMPORTANT: 🧝🏾‍♀️Normally this pose should be done holding swords, wearing a metal onesie and a hot headdress while fighting off inner demons. 😈🤝☠️💚 .
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Sponsors : @movenkd @goldenrationutrition @butiyoga @breakmethod 
Hosts : @namastadrienne @aconsciousapproach
@butibutibecky
#butiyoga #utkatakonasana #utkatakonasanavariation #titibasana #advancedsillyness #advancedyoga #yogi #yogapants #socks #openhips #cantstopwontstop #red #freaky #fun #danceitout #mooninaquarius @egreenrider thanks for the hoodie @trulygood thanks for the bathroom
Day 11 *#25daysofbuti  Utkata Konasana 🚺 Goddess Pose variation with bind into Titibasana ⚡️🤟🏽🌙🔥 . . . Stay until the end. Don’t do this at home. Do this at home. Don’t wear socks. No bra necessary. Clean your bathroom floor. Wear someone else’s clothes. IMPORTANT: 🧝🏾‍♀️Normally this pose should be done holding swords, wearing a metal onesie and a hot headdress while fighting off inner demons. 😈🤝☠️💚 . . . . . . . . . . . . Sponsors : @movenkd @goldenrationutrition @butiyoga @breakmethod Hosts : @namastadrienne @aconsciousapproach @butibutibecky #butiyoga  #utkatakonasana  #utkatakonasanavariation  #titibasana  #advancedsillyness  #advancedyoga  #yogi  #yogapants  #socks  #openhips  #cantstopwontstop  #red  #freaky  #fun  #danceitout  #mooninaquarius  @egreenrider thanks for the hoodie @trulygood thanks for the bathroom
Worked on my forearm balance again today but had very little energy left after @janettejohnsonyoga made us do #SeahawkAbs 😳🥵🤣 Almost had it, but pushed off just a little too much and my abs were like 🖕🏻 when I tried to stabilize 😅 #ProgressNotPerfection #Yogi #YogiInProgress #ArmBalance #ForearmBalance #ScorpionPose #Vrschikasana #Someday
Chicago - have you given yoga a shot? It is INCREDIBLE in its power to transform your flexibility and joint mobility. Check out FFC member @heartmychakras, getting upside down! 🙃🙌🏻 #TransformationTuesday #repost .
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#yoga #yogi #yogachicago #balance #wellness #mobility #strengthtraining #ffcchicago #trainingforlife
We are here to help support you during the holiday season! Remember we are your sanctuary -- come to revive, restore, cleanse, nourish, and fill your cup so that you may serve those you love more fully <3 .
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#sandiegoyoga #riffsyoga
#sandiego #yoga #lajolla #sdyoga #lajollayoga #yogi #guitars #guitarshop #guitarsandyoga #yogamusic #acousticguitars #outdooryoga #healthylife #health #wellness #riffs #riffsstudios #musicyoga #livemusic #soundhealing #sound #vibrations #IGyogis #IGyoga #yogisofIG
We are here to help support you during the holiday season! Remember we are your sanctuary -- come to revive, restore, cleanse, nourish, and fill your cup so that you may serve those you love more fully <3 . . . #sandiegoyoga  #riffsyoga  #sandiego  #yoga  #lajolla  #sdyoga  #lajollayoga  #yogi  #guitars  #guitarshop  #guitarsandyoga  #yogamusic  #acousticguitars  #outdooryoga  #healthylife  #health  #wellness  #riffs  #riffsstudios  #musicyoga  #livemusic  #soundhealing  #sound  #vibrations  #IGyogis  #IGyoga  #yogisofIG 
TREE POSE -  Tree Pose is pretty simple, right? I mean you stand on one leg and try not to fall over, that's about it...isnt it? Well, yes and no. This posture is simple in it's appearance, however, as it is a hip opener, most of us will usually have to expect to add a big ole dollop of complicated into the posture mix!
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Why? Okay, here's the posture lowdown...
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Our bodies are clever, sneaky even and they will often try to find the path of least resistence in a posture, especially when our pesky 'monkey brain' allows it to. In this case, the body will try to comensate for having tight hips, by, well theres no other way to put it...by "cheating". .
Remember what you are trying to acheieve in the pose. Forget about advancing and making the hands look pretty in prayer position. Instead, focus on getting your heel in line with your belly button (in a central line), then slowly, patiently and mindfully encourage the knee down and back, without letting your raised foot drop, or your lower back  arch, which will result in your bum starting to stick out behind you...otherwise known as 'duck butt'!
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Done right, this posture has lots to offer, not just more flexible and mobile hips.
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In addition to ☝️, this posture will help to relieve lower back pain, release tension in your abdomen and with repetition, Tree Pose will stretch your spine which will help to correct your posture. It will increase the mobility and flexibility of your hips, (OBVS!) and your knees.
Oh, and over time it will improve your balance.
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So there you go, not so simple afterall, but definitely worth the effort!
Remember, it's not about the end result, it's how you get there that counts!

#yoga #bikram #advent #day11 #festive #festiveseason #moreyoga #yogi #instayoga #surbiton #fitness #fit #strength #tree #pose #xmas #jingle #core #abs #kingstonuponthames
TREE POSE - Tree Pose is pretty simple, right? I mean you stand on one leg and try not to fall over, that's about it...isnt it? Well, yes and no. This posture is simple in it's appearance, however, as it is a hip opener, most of us will usually have to expect to add a big ole dollop of complicated into the posture mix! . Why? Okay, here's the posture lowdown... . Our bodies are clever, sneaky even and they will often try to find the path of least resistence in a posture, especially when our pesky 'monkey brain' allows it to. In this case, the body will try to comensate for having tight hips, by, well theres no other way to put it...by "cheating". . Remember what you are trying to acheieve in the pose. Forget about advancing and making the hands look pretty in prayer position. Instead, focus on getting your heel in line with your belly button (in a central line), then slowly, patiently and mindfully encourage the knee down and back, without letting your raised foot drop, or your lower back arch, which will result in your bum starting to stick out behind you...otherwise known as 'duck butt'! . Done right, this posture has lots to offer, not just more flexible and mobile hips. . In addition to ☝️, this posture will help to relieve lower back pain, release tension in your abdomen and with repetition, Tree Pose will stretch your spine which will help to correct your posture. It will increase the mobility and flexibility of your hips, (OBVS!) and your knees. Oh, and over time it will improve your balance. . So there you go, not so simple afterall, but definitely worth the effort! Remember, it's not about the end result, it's how you get there that counts! #yoga  #bikram  #advent  #day11  #festive  #festiveseason  #moreyoga  #yogi  #instayoga  #surbiton  #fitness  #fit  #strength  #tree  #pose  #xmas  #jingle  #core  #abs  #kingstonuponthames 
Thatcher has really become interested in yoga this year and it makes my mama heart so happy.
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#BalancingNewBeginnings
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Hosts 
@lau.poe 
@supermyca 
@kebabs_to_abs 
@popsterivy 💗 
Sponsors
@ajnawellbeing
@creativeyogawear 
@vayumudra 
@lotusandposes 
@chargedjewelry 💗 
Pose line up:
Day 1 Core Activating Pose
Day 2 Standing Balance
Day 3 Arm Balance
Day 4 Inversion
Day 5 Yogi Choice
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#yogawithkids #treepose #vrksasana #beachyoga #yogastrong #postpartumyoga 
#sandiegoyoga #sandiego #yogi #yogagirl #yoga #yogajourney #yogalove #fitmom #yogamom #yogainspiration #yogaoutside  #yogaart #yogachallenge #igyoga #practiceandalliscoming #namaste #yogapose #practiceyoga #yogapractice
Thatcher has really become interested in yoga this year and it makes my mama heart so happy. . . #BalancingNewBeginnings  . . 💗 Hosts @lau.poe @supermyca @kebabs_to_abs @popsterivy 💗 Sponsors @ajnawellbeing @creativeyogawear @vayumudra @lotusandposes @chargedjewelry 💗 Pose line up: Day 1 Core Activating Pose Day 2 Standing Balance Day 3 Arm Balance Day 4 Inversion Day 5 Yogi Choice . . . —————————————————— #yogawithkids  #treepose  #vrksasana  #beachyoga  #yogastrong  #postpartumyoga  #sandiegoyoga  #sandiego  #yogi  #yogagirl  #yoga  #yogajourney  #yogalove  #fitmom  #yogamom  #yogainspiration  #yogaoutside  #yogaart  #yogachallenge  #igyoga  #practiceandalliscoming  #namaste  #yogapose  #practiceyoga  #yogapractice 
For real. How do people live without doing yoga. What about the aches and the pains from every day living, sitting in desks all day, standing, lifting , playing sports, dancing. Yoga has helped me out so much mentally and physically that I will practise it forever.  We are told to learn from our elders and alot of them have mobility issues. so it makes sense to start as soon as possible to prevent that. You don't have to be flexible to begin yoga but in time it will improve your flexibility. My yoga journey started with a 30day yoga with adriane challenge and then  eventually i started going to classes. Since then I aim to make it to two classes a week and practise in house whenever possible. Peace 
#yoga #yogaeverydamnday #peace #flexibility #mobility #movement #vegan #motivation #stretch #yogi 
#cat #meditation #love
For real. How do people live without doing yoga. What about the aches and the pains from every day living, sitting in desks all day, standing, lifting , playing sports, dancing. Yoga has helped me out so much mentally and physically that I will practise it forever. We are told to learn from our elders and alot of them have mobility issues. so it makes sense to start as soon as possible to prevent that. You don't have to be flexible to begin yoga but in time it will improve your flexibility. My yoga journey started with a 30day yoga with adriane challenge and then eventually i started going to classes. Since then I aim to make it to two classes a week and practise in house whenever possible. Peace #yoga  #yogaeverydamnday  #peace  #flexibility  #mobility  #movement  #vegan  #motivation  #stretch  #yogi  #cat  #meditation  #love 
Yoga Fitness App User Interface
Designed by @sarahedesigns__

Let’s get down to business. Fill out a Design Breif E-Form on Google Docs and email to me at sarahpinnock4@gmail.com. Link in bio

#instaenvironment #instascience #ngt #climatechange #climate #ecotourism #yogamat #yogi #nepa #yogi #yogi #yogajamaica #love #surf #water #yoga #jobs #news  #environment #health #science #yogainjamaica #eco #nature #instahealth #instanews #instahistory #instagreen #instawater #reef
Yoga Fitness App User Interface Designed by @sarahedesigns__ Let’s get down to business. Fill out a Design Breif E-Form on Google Docs and email to me at sarahpinnock4@gmail.com. Link in bio #instaenvironment  #instascience  #ngt  #climatechange  #climate  #ecotourism  #yogamat  #yogi  #nepa  #yogi  #yogi  #yogajamaica  #love  #surf  #water  #yoga  #jobs  #news  #environment  #health  #science  #yogainjamaica  #eco  #nature  #instahealth  #instanews  #instahistory  #instagreen  #instawater  #reef 
I haven't done a headstand in like two months, but I can tell the training I've been doing during all that time has helped to improve my headstand despite of not having practised it at all. .
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#nofilter #fitnessmodel #fitnessvideo #yoga #yogavideo #yogisofinstagram #headstand #salambasirsasana #gymmotivation #yogagoals #flexibilitygoals #fitnessgoals #goals #shredded #girlwithmuscles #fit #fitchick #fitness #model #guayaquilfit #headstandprogress #inversion #upsidedown #core #yogi #fitlifestyle #fitissexy #fitgirl #fitgirlsofig #fitnessjunkie
I haven't done a headstand in like two months, but I can tell the training I've been doing during all that time has helped to improve my headstand despite of not having practised it at all. . . . #nofilter  #fitnessmodel  #fitnessvideo  #yoga  #yogavideo  #yogisofinstagram  #headstand  #salambasirsasana  #gymmotivation  #yogagoals  #flexibilitygoals  #fitnessgoals  #goals  #shredded  #girlwithmuscles  #fit  #fitchick  #fitness  #model  #guayaquilfit  #headstandprogress  #inversion  #upsidedown  #core  #yogi  #fitlifestyle  #fitissexy  #fitgirl  #fitgirlsofig  #fitnessjunkie 
The Holiday Yogi! 
For the month of December, join us in a little Instafun & chance to win prizes! Take a holiday-themed yoga pic (pull out your ugly Xmas sweater or Chanukah socks)! 1. Post to your Insta 
2. Tag @yoga108studio 
3. Tag 3 friends in the comments of your post. Invite them to join the fun!
and you’ll be entered to win! Prizes include Takeya water bottle, tote bag, & 10 class pack!!
The Holiday Yogi! For the month of December, join us in a little Instafun & chance to win prizes! Take a holiday-themed yoga pic (pull out your ugly Xmas sweater or Chanukah socks)! 1. Post to your Insta  2. Tag @yoga108studio  3. Tag 3 friends in the comments of your post. Invite them to join the fun! and you’ll be entered to win! Prizes include Takeya water bottle, tote bag, & 10 class pack!!
I’ve been staring at a computer screen pretty much all day, but I wouldn’t have it any other way ✨
I’ve been staring at a computer screen pretty much all day, but I wouldn’t have it any other way ✨
La palabra perfume proveniente del latín per «por» y fumare, «a través del humo». Hacía referencia, en tiempos muy antiguos, a la sustancia aromática que desprendía un humo fragante al ser quemada. #incienso #perfume #aromaterapia #mentesana #corazontranquilo #mindfulness #yoga #yogi #pilates #vidasana #natural #inciensosnaturales
“To heal you have to get to the root of the wound and kiss it all the way up”. .
@rupikaur_
“To heal you have to get to the root of the wound and kiss it all the way up”. . @rupikaur_
Yoga Fitness App User Interface
Designed by @sarahedesigns__

Let’s get down to business. Fill out a Design Breif E-Form on Google Docs and email to me at sarahpinnock4@gmail.com. Link in bio

#instaenvironment #instascience #ngt #climatechange #climate #ecotourism #yogamat #yogi #nepa #yogi #yogi #yogajamaica #love #surf #water #yoga #jobs #news  #environment #health #science #yogainjamaica #eco #nature #instahealth #instanews #instahistory #instagreen #instawater #reef
Yoga Fitness App User Interface Designed by @sarahedesigns__ Let’s get down to business. Fill out a Design Breif E-Form on Google Docs and email to me at sarahpinnock4@gmail.com. Link in bio #instaenvironment  #instascience  #ngt  #climatechange  #climate  #ecotourism  #yogamat  #yogi  #nepa  #yogi  #yogi  #yogajamaica  #love  #surf  #water  #yoga  #jobs  #news  #environment  #health  #science  #yogainjamaica  #eco  #nature  #instahealth  #instanews  #instahistory  #instagreen  #instawater  #reef 
You are equally as beautiful as the universe. - @yogitea 💕
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Yes, I need to do dishes... a glass will have to do 🤦‍♀️
You are equally as beautiful as the universe. - @yogitea 💕 . . Yes, I need to do dishes... a glass will have to do 🤦‍♀️
“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.”- Marie Curie

To explore more & expand huge 🙏😊 Yoga's lesson for Carmen:- Yoga • Love • Smile ❣️ #yogi  #lotusleggings  #ootd #daily #asana #sharing #love #journey #travel #yogalife #dailyquotes #motivation #yogaonandoffthemat #yogafun #yogalife #yogainspiration #yogamotivation #selfpractice #yogaanytime 
#dailypractice  #selftaught #selfconfidence #thinkgood #positivethinking #staystrong #stayfocused #smile #lovequotes

Read more at: https://www.brainyquote.com/quotes/marie_curie_126077
“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.”- Marie Curie To explore more & expand huge 🙏😊 Yoga's lesson for Carmen:- Yoga • Love • Smile ❣️ #yogi  #lotusleggings  #ootd  #daily  #asana  #sharing  #love  #journey  #travel  #yogalife  #dailyquotes  #motivation  #yogaonandoffthemat  #yogafun  #yogalife  #yogainspiration  #yogamotivation  #selfpractice  #yogaanytime  #dailypractice  #selftaught  #selfconfidence  #thinkgood  #positivethinking  #staystrong  #stayfocused  #smile  #lovequotes  Read more at: https://www.brainyquote.com/quotes/marie_curie_126077
Contemplating the clear moon 
Reflecting a mind empty as the open sky - Drawn by its beauty,
I lose myself 
In the shadows it casts. 
Dogen Zenji
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🧜🏽‍♀️ @theyogasessions
📷 @allliiibaba
Contemplating the clear moon Reflecting a mind empty as the open sky - Drawn by its beauty, I lose myself In the shadows it casts. Dogen Zenji 〰️ 🧜🏽‍♀️ @theyogasessions 📷 @allliiibaba
“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.”
- Thích Nhat Hanh
📷: @missteresaruiz
“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.” - Thích Nhat Hanh 📷: @missteresaruiz
Tonight’s flow y’all!! A LOT of extra challenges thrown in to give you the edge you need to move towards. Can’t wait to see how it feels in your body!! -
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#atx #austin #atxyoga #atxyogis #cpyinstayogi #corepoweryoga #community #support #love  #intention  #play #yogaeveryblessedday #yogaeverydamnday #countitalljoy #blessings #core #breathe  #transition #igfitness #igfit  #vinyasa #poweryoga #yogi #yogini #teamc38 #handstand #flow #keepaustinfit #workout #handstand #challenge
Tonight’s flow y’all!! A LOT of extra challenges thrown in to give you the edge you need to move towards. Can’t wait to see how it feels in your body!! - - - #atx  #austin  #atxyoga  #atxyogis  #cpyinstayogi  #corepoweryoga  #community  #support  #love  #intention  #play  #yogaeveryblessedday  #yogaeverydamnday  #countitalljoy  #blessings  #core  #breathe  #transition  #igfitness  #igfit  #vinyasa  #poweryoga  #yogi  #yogini  #teamc38  #handstand  #flow  #keepaustinfit  #workout  #handstand  #challenge 
Day 7 of #CollateralPractice is #firehydrantpose or #utthitahastapadangusthasana variation. Hosted by @cyogalife with modifications by @jinny.suh.00 and @gmcyoga 
Notice the difference in the hand position and leg elevation of each side?
The leg leg/hip is my weakest side. I cannot do the pose without the support of my hand. Oh well. 
#yogini #yogi #yoga #igyoga #igyogachallenges #instayoga #instayogachallenge #asana #yogacommunity #yogadaily #yogapractice #yogapose #yogaoutside #keeppracticing #yogamichigan
Day 7 of #CollateralPractice  is #firehydrantpose  or #utthitahastapadangusthasana  variation. Hosted by @cyogalife with modifications by @jinny.suh.00 and @gmcyoga Notice the difference in the hand position and leg elevation of each side? The leg leg/hip is my weakest side. I cannot do the pose without the support of my hand. Oh well. #yogini  #yogi  #yoga  #igyoga  #igyogachallenges  #instayoga  #instayogachallenge  #asana  #yogacommunity  #yogadaily  #yogapractice  #yogapose  #yogaoutside  #keeppracticing  #yogamichigan 
Athletic wear?? Yessss! Long sleeve Heavenly T can be worn in or out of the gym. Also available in black. Who else lives in their Activewear?? 🙋‍♀️
Athletic wear?? Yessss! Long sleeve Heavenly T can be worn in or out of the gym. Also available in black. Who else lives in their Activewear?? 🙋‍♀️
Snowy day in the Pacific Northwest calls for my favorite cup of  honey lavender stress relief tea from @yogitea 💜 I've been obsessing over this tea for a few years now, just ask my family & friends. It has also been a part of my anxiety 'kit' in my healing journey.
Snowy day in the Pacific Northwest calls for my favorite cup of honey lavender stress relief tea from @yogitea 💜 I've been obsessing over this tea for a few years now, just ask my family & friends. It has also been a part of my anxiety 'kit' in my healing journey.
HUMP DAY.
Oh what a tough life for a puppy 🐶💕
HUMP DAY. Oh what a tough life for a puppy 🐶💕
Who’s your favorite instructor and what class at Solntse? Is it the gentle no chaturangas class or extra chaturangas 🤣🤣🤣
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Need a chakra alignment? Tomorrow at noon at Wading River Location restorative yoga with reiki healing will do just that! -
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#yoga #fun #funnymemes #care #funny #reiki #chaturanga #restorativeyoga #healing 
#yogaaddict #yogastudio #positivevibes #positive #yogaeveryday #yogaeverydamnday #yogainspiration #yogagirl #yogalife #yogalove #yogaeverywhere #yogaeveryday #yogi #inspire #inspiration #motivation #motivated #motivate
Who’s your favorite instructor and what class at Solntse? Is it the gentle no chaturangas class or extra chaturangas 🤣🤣🤣 - - Need a chakra alignment? Tomorrow at noon at Wading River Location restorative yoga with reiki healing will do just that! - - - #yoga  #fun  #funnymemes  #care  #funny  #reiki  #chaturanga  #restorativeyoga  #healing  #yogaaddict  #yogastudio  #positivevibes  #positive  #yogaeveryday  #yogaeverydamnday  #yogainspiration  #yogagirl  #yogalife  #yogalove  #yogaeverywhere  #yogaeveryday  #yogi  #inspire  #inspiration  #motivation  #motivated  #motivate 
Practising without the mat in a raw environment gives you a  feeling of deeper connection between feeling rooted and marrying the breath with the movement. The goal is to accept your fears and create space without any judgements that you can do it.⚛️🕉
#yogafam#yogaeverydamnday #yogi #yogalovers #hathayoga #yoginilife #inversions #yoga#yogini#yogagirl#hathayoga#instayoga#yogaeverywhere#yogaeverydamnday#yogapants#yogalove#yogaindia#yogafit#asana#yogastrong#yogaphotography #yogaoutside#lajolla#beach#yogachallenge#yogaposes#chakras#yogaflow#yogaoutside#yogamom
Practising without the mat in a raw environment gives you a feeling of deeper connection between feeling rooted and marrying the breath with the movement. The goal is to accept your fears and create space without any judgements that you can do it.⚛️🕉 #yogafam #yogaeverydamnday  #yogi  #yogalovers  #hathayoga  #yoginilife  #inversions  #yoga #yogini #yogagirl #hathayoga #instayoga #yogaeverywhere #yogaeverydamnday #yogapants #yogalove #yogaindia #yogafit #asana #yogastrong #yogaphotography  #yogaoutside #lajolla #beach #yogachallenge #yogaposes #chakras #yogaflow #yogaoutside #yogamom 
MANIFESTATION 💭
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Sometimes, our desires are so strong that we fear the idea of them not coming true to the point where we are blocking our vibration and our own manifestation process.
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When you begin to feel chaotic or fearful, instead of reacting impulsively, focus on coming back to the source of your vibrational alignment so the universe can react according to your energy.
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Don’t attempt to control your energy in order to get your desired results. Let go and fill yourself with source energy. Once you need nothing you attract everything 🔮
MANIFESTATION 💭 - Sometimes, our desires are so strong that we fear the idea of them not coming true to the point where we are blocking our vibration and our own manifestation process. - When you begin to feel chaotic or fearful, instead of reacting impulsively, focus on coming back to the source of your vibrational alignment so the universe can react according to your energy. - Don’t attempt to control your energy in order to get your desired results. Let go and fill yourself with source energy. Once you need nothing you attract everything 🔮
Can’t get enough of our Dreamy Moon Crystal Hair Clip! ⁣
$19.99 ⁣
Rose Quartz, Opalite, Amethyst, and Howlite ⁣
Available in gold and silver! ⁣
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#necklace #bohostyle #instafashion #jewlery #bracelet #friendshipbracelet #mermaid #crystals #hairclip #hairpin #hairaccessory #moon #jewelinthelotus #rings #bohorings #shopwhitelotus #whitelotusboutique #onlineshopping #bohochic #lavastone #yoga #yogi
Just Walking My Dog in @aloyoga #goddesslegging
#aloyoga #beagoddess
PROBIOTICS SUCK by @thesovietsamurai⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know what you’re thinking: but... josh axe... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Taking probiotics without fixing your diet first and cutting out SHIT is like filling up your car every 5 minutes without fixing a hole in a gas tank! Duh!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment your thoughts below and tag a person who would get absolutely rattled by seeing a fat spidey!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlifting #musclegrowth #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #vegan #deadlift #deadlifts #wod #powerlifting #torontofitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #hypertrophy #workout #physique #ukfitfam #yoga #wellness #physiology  #if #crossfit
PROBIOTICS SUCK by @thesovietsamurai⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know what you’re thinking: but... josh axe... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking probiotics without fixing your diet first and cutting out SHIT is like filling up your car every 5 minutes without fixing a hole in a gas tank! Duh!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment your thoughts below and tag a person who would get absolutely rattled by seeing a fat spidey!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlifting  #musclegrowth  #gainingmuscle  #powerbuilding  #musclebuilding  #buildingmuscle  #musclemass  #musclegrowth  #vegan  #deadlift  #deadlifts  #wod  #powerlifting  #torontofitness  #mobilitywod  #flexibility  #physicaltherapy  #yogi  #bodybuilding  #iifym  #deadlift  #hypertrophy  #workout  #physique  #ukfitfam  #yoga  #wellness  #physiology  #if  #crossfit 
I’m busy AF at work. Hollidays got me stressed. Still battling a flare up. And my body is still fatigued after about 6 shots last week of vitamins. But I refuse to quit. 25 minutes swimming this morning, 15 minutes sauna, 20 minutes lifting this afternoon. My body responds to doubles. I used to do 2 hour workout and not get the results I got in breaking my cardio and lifting into separate workouts. Doubles day two is a wrap! #birmingham 
#celiacdisease #crohnswarrior #domesticviolenceawareness  #transformations #sobriety #soberlife #crohns #glutenfreelife #blackwomenworkout #Thick #singlemom #trapyoga #yogi #strugoalgirl #motivation #relationshipgoals  #recovery #selflove #selflovequotes #fibromyalgia #autoimmuneawareness
I’m busy AF at work. Hollidays got me stressed. Still battling a flare up. And my body is still fatigued after about 6 shots last week of vitamins. But I refuse to quit. 25 minutes swimming this morning, 15 minutes sauna, 20 minutes lifting this afternoon. My body responds to doubles. I used to do 2 hour workout and not get the results I got in breaking my cardio and lifting into separate workouts. Doubles day two is a wrap! #birmingham  #celiacdisease  #crohnswarrior  #domesticviolenceawareness  #transformations  #sobriety  #soberlife  #crohns  #glutenfreelife  #blackwomenworkout  #Thick  #singlemom  #trapyoga  #yogi  #strugoalgirl  #motivation  #relationshipgoals  #recovery  #selflove  #selflovequotes  #fibromyalgia  #autoimmuneawareness 
[am] VICTORY is setting up the sands of time in your own favor. // Photographed by @ladysunnyann
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#polish #malemodel #theimaged #polska #lightroommasters #travel #love #yogi #outdoors #almanyadakitürkler #discovercreatives #visualperfectionist #momentspresent #explore #resourcemag #adventure #lightroompresets #yogapractice #thevisionaryhub #namaste #art #earth #life #artofvisuals #adoberisingstars #man #yoga #startersonly #nature #models @usaprimeshot @urbanrising @urbanjungleblog @instalmanya @travelandleisure
[am] VICTORY is setting up the sands of time in your own favor. // Photographed by @ladysunnyann . . . . . . . . . . . . . . . . . . . . . . . #polish  #malemodel  #theimaged  #polska  #lightroommasters  #travel  #love  #yogi  #outdoors  #almanyadakitürkler  #discovercreatives  #visualperfectionist  #momentspresent  #explore  #resourcemag  #adventure  #lightroompresets  #yogapractice  #thevisionaryhub  #namaste  #art  #earth  #life  #artofvisuals  #adoberisingstars  #man  #yoga  #startersonly  #nature  #models  @usaprimeshot @urbanrising @urbanjungleblog @instalmanya @travelandleisure
📣お知らせ💛

12月13日(木)
13:00〜14:00 五十市こども園にて
ベビーヨガ行います!👶🏻

ちょっとお久しぶりだからドキドキ💓
でもまたかわいいBabyたちに会える!🥰

最近本当に寒いので体調にはお気をつけください🤲🏻
お部屋をポカポカにしてお待ちしておりますね❤︎

すっぽんぽんで気持ち良さそうな息子くん。
これは去年かな?こんなに赤ちゃんみたいだったのに🥺🥺🥺
成長って早い!!🌱🌱🌱

#宮崎#都城#三股#ヨガ#ヨガインストラクター#新米ヨガインストラクター#misayoga#misana#yogaspace#yogagirl#yogalove#yogi#yogalife#健康#美容#ダイエット#引き締め#リラックス#デトックス#アサナ#瞑想#癒し#シェイプアップ#ベビーヨガ#リフレッシュ#産後#産後シェイプアップ#骨盤調整
📣お知らせ💛  12月13日(木) 13:00〜14:00 五十市こども園にて ベビーヨガ行います!👶🏻  ちょっとお久しぶりだからドキドキ💓 でもまたかわいいBabyたちに会える!🥰  最近本当に寒いので体調にはお気をつけください🤲🏻 お部屋をポカポカにしてお待ちしておりますね❤︎  すっぽんぽんで気持ち良さそうな息子くん。 これは去年かな?こんなに赤ちゃんみたいだったのに🥺🥺🥺 成長って早い!!🌱🌱🌱  #宮崎 #都城 #三股 #ヨガ #ヨガインストラクター #新米ヨガインストラクター #misayoga #misana #yogaspace #yogagirl #yogalove #yogi #yogalife #健康 #美容 #ダイエット #引き締め #リラックス #デトックス #アサナ #瞑想 #癒し #シェイプアップ #ベビーヨガ #リフレッシュ #産後 #産後シェイプアップ #骨盤調整 
#Repost @hugoyoga with @make_repost
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#Repost @vedanayogavzla (@get_repost)
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Este sabado 15 de diciembre tendremos una clase especial dirigida por el Profe @hugoyoga. La sesión comenzará a las 9:00 am donde se realizará āsanas, pranayama y dhyana (meditación), luego conversaremos sobre las 8 ramas del yoga. Esta clase especial culminará a las 12:00 m
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#yoga #yogalove #myyogalife #yogajourney #yogateacher #yogainspiration #realmandoyoga #vinyasayoga #vinyasaflow #ashtangayoga #ashtangayogavzla #yogi #yogini #ashtangi #yogavenezuela #yogacaracas #yogalosteques #yogalatinoamerica #vedanayogashala #dhamma #venezuela #losteques
#Repost  @hugoyoga with @make_repost ・・・ #Repost  @vedanayogavzla (@get_repost) ・・・ Este sabado 15 de diciembre tendremos una clase especial dirigida por el Profe @hugoyoga. La sesión comenzará a las 9:00 am donde se realizará āsanas, pranayama y dhyana (meditación), luego conversaremos sobre las 8 ramas del yoga. Esta clase especial culminará a las 12:00 m . #yoga  #yogalove  #myyogalife  #yogajourney  #yogateacher  #yogainspiration  #realmandoyoga  #vinyasayoga  #vinyasaflow  #ashtangayoga  #ashtangayogavzla  #yogi  #yogini  #ashtangi  #yogavenezuela  #yogacaracas  #yogalosteques  #yogalatinoamerica  #vedanayogashala  #dhamma  #venezuela  #losteques 
In every walk with nature one receives more than he seeks.—John Muir

Snow in California!! ❄️ After the major drought California experiences a few years back every winter I get nervous praying for rain and snow. Back then I was backpacking the sierras in mid January with no snake at all! California grows so much agricultural produce that is shipped around the world that so much of our country and parts of the world rely on the rain and snow California receives. Happy that we have had some good rain and snow so far this year and more is forecasted. Always keeping my fingers crossed 🤞 doing my rain dance 🕺and praying 🙏 for more 🌧 ☔️!! Always finding what I need in nature.

#yoga #yogi #menatyoga #mensyoga #yosemite #yosemitenationalpark #sierras #snow #hiking #yosemitefalls #nature #handstandsforhappiness #internationalmountainday #johnmuir
In every walk with nature one receives more than he seeks.—John Muir Snow in California!! ❄️ After the major drought California experiences a few years back every winter I get nervous praying for rain and snow. Back then I was backpacking the sierras in mid January with no snake at all! California grows so much agricultural produce that is shipped around the world that so much of our country and parts of the world rely on the rain and snow California receives. Happy that we have had some good rain and snow so far this year and more is forecasted. Always keeping my fingers crossed 🤞 doing my rain dance 🕺and praying 🙏 for more 🌧 ☔️!! Always finding what I need in nature. #yoga  #yogi  #menatyoga  #mensyoga  #yosemite  #yosemitenationalpark  #sierras  #snow  #hiking  #yosemitefalls  #nature  #handstandsforhappiness  #internationalmountainday  #johnmuir 
Ain't That The Truth!! 😘 
Join Me This Week At @dogpatchdance for Buti Scultp HIIT Camp Wed @ 630p; and Buti Yoga Thurs. At 830p.
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Come catch a class wit ya girl before the studio closes! Let's ring 2019 in with clear minds, open hearts, and  Butified asses 🍑🍑💪💪✔
#ButiYoga #SueltaLo #ButiSculptForThatAss
#Yogi #SFButiHussla #ButiBliss
Ain't That The Truth!! 😘 Join Me This Week At @dogpatchdance for Buti Scultp HIIT Camp Wed @ 630p; and Buti Yoga Thurs. At 830p. . Come catch a class wit ya girl before the studio closes! Let's ring 2019 in with clear minds, open hearts, and Butified asses 🍑🍑💪💪✔ #ButiYoga  #SueltaLo  #ButiSculptForThatAss  #Yogi  #SFButiHussla  #ButiBliss 
How yogis sit on pretty seats... 😏

So proud of all my amazing students @croydonpoweryoga for powering through a super strong sequence tonight. 💪 (Fear not, we did NOT do this! 😆) Join me for the last class of the year next Tuesday at 19:30. 
Give me a shout if you have any special requests. 😉

#yogateacher #yogaclass #yoga #yogagirl #yogi #yogisofinstagram #yogaeverywhere #yogaeverydamnday #yogaeveryday #shivapose #splits #yogamove #yogapose #yogapractice #yogalife #yogafun #yogalondon #calisthenics #gymnastics #gymnast #poledancersofig #flexibilitygoals #flexibility #bendygirl #benddontbreak #funfitness #fitnessaddict #fitness
How yogis sit on pretty seats... 😏 So proud of all my amazing students @croydonpoweryoga for powering through a super strong sequence tonight. 💪 (Fear not, we did NOT do this! 😆) Join me for the last class of the year next Tuesday at 19:30. Give me a shout if you have any special requests. 😉 #yogateacher  #yogaclass  #yoga  #yogagirl  #yogi  #yogisofinstagram  #yogaeverywhere  #yogaeverydamnday  #yogaeveryday  #shivapose  #splits  #yogamove  #yogapose  #yogapractice  #yogalife  #yogafun  #yogalondon  #calisthenics  #gymnastics  #gymnast  #poledancersofig  #flexibilitygoals  #flexibility  #bendygirl  #benddontbreak  #funfitness  #fitnessaddict  #fitness 
Ever feel like life threw a wrench into your routine?? If you peeped my story the other day you know I struggled big time during this workout. It was a difficult one; not because it was just a hard workout, but because I got sooooo angry at myself for how hard it was for ME to complete.
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-During this semester, I've lost a lot of strength and endurance, and doing this workout made me feel really disappointed in myself for training less. But then, after some reflection, I realized that I shouldn't be mad at myself for MY current season of life. I am juggling 5 classes, work, and studying for a certification (which I just passed today-woohoo!!) and that's A LOT. It doesn't make me a bad person for only being able to workout when I can. And it doesn't make me any less of a trainer for focusing on school and graduating with a degree I've worked nearly a decade for.
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-DONT BEAT YOURSELF UP like I did. Things happen, life changes, and you might just have to shift your attention for a while. I am lucky that I still got myself to exercise at least 2-3x a week and walked my doggo every single day. That's the maximum I could do some weeks, and that should be celebrated, not seen as a disappointment!

With finals and that certification exam this week, I have to keep in mind that I can and willlllll get back to where I was before. My human body and brain can only handle so much sometimes, and yours too!! Give yourself GRACE, and congratulate yourself for the small wins, even if they are tiny compared to your previous wins 💁🏻‍♂️👍🏼💪🏼
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#fit #fitness #fitfam #workout #freeworkout #totalbodyworkout #personaltraining #cpt #nasm #weightloss #journey #transformation #wellness #nutrition #macros #cleaneating #mealprep #weightlossjourney #fitchick #tuesday #onelife #onebody #health #lifestyle #progress #transformationtuesday #tuesday #yoga #yogi
Ever feel like life threw a wrench into your routine?? If you peeped my story the other day you know I struggled big time during this workout. It was a difficult one; not because it was just a hard workout, but because I got sooooo angry at myself for how hard it was for ME to complete. - -During this semester, I've lost a lot of strength and endurance, and doing this workout made me feel really disappointed in myself for training less. But then, after some reflection, I realized that I shouldn't be mad at myself for MY current season of life. I am juggling 5 classes, work, and studying for a certification (which I just passed today-woohoo!!) and that's A LOT. It doesn't make me a bad person for only being able to workout when I can. And it doesn't make me any less of a trainer for focusing on school and graduating with a degree I've worked nearly a decade for. - -DONT BEAT YOURSELF UP like I did. Things happen, life changes, and you might just have to shift your attention for a while. I am lucky that I still got myself to exercise at least 2-3x a week and walked my doggo every single day. That's the maximum I could do some weeks, and that should be celebrated, not seen as a disappointment! With finals and that certification exam this week, I have to keep in mind that I can and willlllll get back to where I was before. My human body and brain can only handle so much sometimes, and yours too!! Give yourself GRACE, and congratulate yourself for the small wins, even if they are tiny compared to your previous wins 💁🏻‍♂️👍🏼💪🏼 • • • • • • • • • #fit  #fitness  #fitfam  #workout  #freeworkout  #totalbodyworkout  #personaltraining  #cpt  #nasm  #weightloss  #journey  #transformation  #wellness  #nutrition  #macros  #cleaneating  #mealprep  #weightlossjourney  #fitchick  #tuesday  #onelife  #onebody  #health  #lifestyle  #progress  #transformationtuesday  #tuesday  #yoga  #yogi 
🤸🏽‍♀️Las posturas invertidas de Yoga 🤸🏽‍♂️no tienen por qué causarte pánico🤪.
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Pero sí es necesario conscientizar que esta habilidad no se logra de la noche a la mañana.
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⏳Requiere de un aprendizaje. Es un proceso lento y se necesita paciencia y responsabilidad⌛️.
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🤥Sería absurdo pensar que en un sólo intento todos podemos pararnos de cabeza y mantener el equilibrio con los brazos😋.
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🙌🏽Pero si te propones incorporar posturas invertidas en tu práctica, asegúrate de estar guiado por una Instructora (o) de Yoga, ten paciencia y listo! 🙏🏽.
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🤸🏽‍♀️The yoga inversions🤸🏽‍♂️do not have to produce panic🤪.
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But it is necessary to realize that this ability is not achieved overnight.
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⏳Requires learning. It is a slow process. It requires discipline, and responsibility.⌛️.
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🤥 It would be absurd to think that in a single attempt we can all stand on our heads and maintain our balance with our arms😋.
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🙌🏽But if you intend to incorporate yoga inversions in your practice, make sure you are guided by a Yoga Instructor (o), be patient and that it! 🙏🏽.
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#ready #yoga #yogachallenge #yogainspiration #inversion #yogaindia #india #yogainversions #patience #yogainstructor #dailyquotes #dailyyoga #sadhana #yogi #yogis #yoginis #yogateachers #miami #miamiyoga #clasesdeyoga
🤸🏽‍♀️Las posturas invertidas de Yoga 🤸🏽‍♂️no tienen por qué causarte pánico🤪. - Pero sí es necesario conscientizar que esta habilidad no se logra de la noche a la mañana. - ⏳Requiere de un aprendizaje. Es un proceso lento y se necesita paciencia y responsabilidad⌛️. - 🤥Sería absurdo pensar que en un sólo intento todos podemos pararnos de cabeza y mantener el equilibrio con los brazos😋. - 🙌🏽Pero si te propones incorporar posturas invertidas en tu práctica, asegúrate de estar guiado por una Instructora (o) de Yoga, ten paciencia y listo! 🙏🏽. ———————————- 🤸🏽‍♀️The yoga inversions🤸🏽‍♂️do not have to produce panic🤪. - But it is necessary to realize that this ability is not achieved overnight. - ⏳Requires learning. It is a slow process. It requires discipline, and responsibility.⌛️. - 🤥 It would be absurd to think that in a single attempt we can all stand on our heads and maintain our balance with our arms😋. - 🙌🏽But if you intend to incorporate yoga inversions in your practice, make sure you are guided by a Yoga Instructor (o), be patient and that it! 🙏🏽. - #ready  #yoga  #yogachallenge  #yogainspiration  #inversion  #yogaindia  #india  #yogainversions  #patience  #yogainstructor  #dailyquotes  #dailyyoga  #sadhana  #yogi  #yogis  #yoginis  #yogateachers  #miami  #miamiyoga  #clasesdeyoga 
Do you do yoga? Come try it with us! Working on connecting your body and breath. Most people have no idea how great their body is designed to feel. Yoga is inclusive for all people no matter what age, size or fitness level. Our yoga and meditation classes are suitable for all levels of experience from beginners to advanced; adapting poses and classes to suit your ability. #unwind #yoga #meditation #sattvasoulretreats
Do you do yoga? Come try it with us! Working on connecting your body and breath. Most people have no idea how great their body is designed to feel. Yoga is inclusive for all people no matter what age, size or fitness level. Our yoga and meditation classes are suitable for all levels of experience from beginners to advanced; adapting poses and classes to suit your ability. #unwind  #yoga  #meditation  #sattvasoulretreats 
Wednesday Warriors. We love guiding these boys to include yoga in their pre season training. #gothewarriors ✨✊🏽✨🙏🏼✨🧘🏽‍♂️✨
Wednesday Warriors. We love guiding these boys to include yoga in their pre season training. #gothewarriors  ✨✊🏽✨🙏🏼✨🧘🏽‍♂️✨
When life gives you a daddy that’s at a conference all week you work with it 💁🏼‍♀️We started rough this morning y’all. Real rough. 
But through nine years of being a mom and a few good years really working on MYSELF, I’ve found the only way to make it a better day is too make sure I take care of myself and switch my mindset. So we might not make it anywhere on time today and I might be serving drive through chick fil-a for dinner in my husbands sweat pants but I’ll be giving some darn good happy snuggles tonight.
When life gives you a daddy that’s at a conference all week you work with it 💁🏼‍♀️We started rough this morning y’all. Real rough. But through nine years of being a mom and a few good years really working on MYSELF, I’ve found the only way to make it a better day is too make sure I take care of myself and switch my mindset. So we might not make it anywhere on time today and I might be serving drive through chick fil-a for dinner in my husbands sweat pants but I’ll be giving some darn good happy snuggles tonight.
Sweating away stress w/ hot yoga🔥🧘🏻‍♀️
Sweating away stress w/ hot yoga🔥🧘🏻‍♀️
Yogi staying dry in the rain ❤️☔️
Yogi staying dry in the rain ❤️☔️
Morning session with our Kaleidoscope mat 🧘🏻‍♀️ www.cabarrita.com.au
Morning session with our Kaleidoscope mat 🧘🏻‍♀️ www.cabarrita.com.au
Creating a space that makes me feel comforted and cozy is something That is important to me... it helps me to take a moment to be kind to myself, take care of myself & my body. I love just sitting on the floor, drinking a hot cup of tea ☕️ , and lighting a candle or some incense... (and watching How I Met Your Mother 😂 of course 📺)
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@yogitea #tea #drinktea
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#travel #feelgood
#GirlsSupportGirls #love #spreadpositivity #goodvibesonly #tiuteam @toneitup #gratitude #motivation #bodypostive #inspiration #share #heal #tiuholidayhustle #healyourbody #decor #candle #home #share #inspire #motivate #comfort #namaste #yoga #yogi #tiuholidayhustle #energyhealing #lawofattraction #affirmations  #howimetyourmother
Creating a space that makes me feel comforted and cozy is something That is important to me... it helps me to take a moment to be kind to myself, take care of myself & my body. I love just sitting on the floor, drinking a hot cup of tea ☕️ , and lighting a candle or some incense... (and watching How I Met Your Mother 😂 of course 📺) . . . 🐕😂😂🤣 . . @yogitea #tea  #drinktea  . #travel  #feelgood  #GirlsSupportGirls  #love  #spreadpositivity  #goodvibesonly  #tiuteam  @toneitup #gratitude  #motivation  #bodypostive  #inspiration  #share  #heal  #tiuholidayhustle  #healyourbody  #decor  #candle  #home  #share  #inspire  #motivate  #comfort  #namaste  #yoga  #yogi  #tiuholidayhustle  #energyhealing  #lawofattraction  #affirmations  #howimetyourmother 
This one is titled “Pizza and Ice Cream” because we ALL know that adding two beautiful things makes a third even more beautiful thing. Happy Saturday!
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#oceanplusflowers #ocean #flowers #pizza #icecream #santabarbara #westcoastbestcoast #california #socal #surf #surflife #board #serene #beauty #neverstopexploring #adventure #explore #travel #travelphotography #traveling #journey #peaceful #fitness #yoga #fit #yogi #nature #happy #instagood #art #beauty
This one is titled “Pizza and Ice Cream” because we ALL know that adding two beautiful things makes a third even more beautiful thing. Happy Saturday! . . . . . . . #oceanplusflowers  #ocean  #flowers  #pizza  #icecream  #santabarbara  #westcoastbestcoast  #california  #socal  #surf  #surflife  #board  #serene  #beauty  #neverstopexploring  #adventure  #explore  #travel  #travelphotography  #traveling  #journey  #peaceful  #fitness  #yoga  #fit  #yogi  #nature  #happy  #instagood  #art  #beauty 
It’s amazing how some weathered bark can convey so much personality. Looks like this trees been through a lot.
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#respectyourelders #shoreline #santabarbara #sblife #california #westcoastbestcoast #westcoast #oldage #quiet #calm #peaceful #ocean #beach #surf #surflife #fit #relax #yoga #yogi #fitness #fitlife #wisdom #nature #blues #quiet #yachtlife #la #yachtclub #journey #instagood
Another week in the books! Nothing like a beautiful sunrise walk to kick off the weekend
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#weekend #california #happy #sunrise #westcoastbestcoast #brunch #ocean #lifeisabeach #beach #waves #travel #adventure #explorer #santabarbara #sblife #southerncalifornia #socal #vibes #goodvibes #iphonex #surf #surflife #nature #sail #sailing #fitness #fit #yoga #yogi #instagood
No filter needed for this beautiful sunrise. The bubbles look like pebbles in the sand. .
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#sblife #weekend #california #happy #sunrise #westcoastbestcoast #brunch #ocean #lifeisabeach #beach #waves #travel #adventure #explorer #santabarbara #sblife #southerncalifornia #socal #vibes #goodvibes #iphonex #surf #surflife #nature #sail #sailing #fitness #fit #yoga #yogi #instagood
One of my favorite movies is The Beach. So naturally once I touched down in Bangkok I had to find a snakeblood shot. Unfortunately or fortunately they are not as easy to find as the movie made it out to seem.
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#bangkok #thailand #snakeblood #travel #travelphotography #neverstopexploring #adventure #explore #beach #market #cyberpunk #wander #fit #fitness #fitlife #yoga #yogi #nature #cottoncandy #snakeblood #fit #lifeguard #prayers #gauchos #run #goleta #rainbow #uchicago #blessed #gradschool
One of my favorite movies is The Beach. So naturally once I touched down in Bangkok I had to find a snakeblood shot. Unfortunately or fortunately they are not as easy to find as the movie made it out to seem. . . . . . . #bangkok  #thailand  #snakeblood  #travel  #travelphotography  #neverstopexploring  #adventure  #explore  #beach  #market  #cyberpunk  #wander  #fit  #fitness  #fitlife  #yoga  #yogi  #nature  #cottoncandy  #snakeblood  #fit  #lifeguard  #prayers  #gauchos  #run  #goleta  #rainbow  #uchicago  #blessed  #gradschool