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В нашем Центре Танца и Творчества @imdance39 ❤💃🌞 сегодня проходил великолепный мастер-класс Большого Мастера и Прекрасного преподавателя йоги Анастасии Тюриной(Амстердам, Нидерланды) @turina_yoga - "Здоровая спина"🌞🧘‍♀️🤸‍♀️! Выражаем Анастасии огромную благодарность 🙏❤ за важную и очень полезную информацию,  мы с нетерпением ждем следующих выходных и нового мастер-класса!🤗🤗🤗 #imdance #iuliiamiagkova #dance #yoga #dancelife #danceworld #yogalife #yogaworld #dancekaliningrad #kaliningradphoto #kaliningradium #kaliningrad #kaliningradru #kaliningradlife #kld #happy #day  #yogakaliningrad  #йогавкалининграде #мастерская #танцы #танцывкалининграде #танцыдлядетей #новый #танцевальный #творческий #центр  #кудасходитьвкалининграде #шоу #счастьевтанцах
В нашем Центре Танца и Творчества @imdance39 ❤💃🌞 сегодня проходил великолепный мастер-класс Большого Мастера и Прекрасного преподавателя йоги Анастасии Тюриной(Амстердам, Нидерланды) @turina_yoga - "Здоровая спина"🌞🧘‍♀️🤸‍♀️! Выражаем Анастасии огромную благодарность 🙏❤ за важную и очень полезную информацию, мы с нетерпением ждем следующих выходных и нового мастер-класса!🤗🤗🤗 #imdance  #iuliiamiagkova  #dance  #yoga  #dancelife  #danceworld  #yogalife  #yogaworld  #dancekaliningrad  #kaliningradphoto  #kaliningradium  #kaliningrad  #kaliningradru  #kaliningradlife  #kld  #happy  #day  #yogakaliningrad  #йогавкалининграде  #мастерская  #танцы  #танцывкалининграде  #танцыдлядетей  #новый  #танцевальный  #творческий  #центр  #кудасходитьвкалининграде  #шоу  #счастьевтанцах 
#Repost @shreeyoga with @get_repost
・・・
✨ New Challenge Announcement ✨
_
Please join us as we share our love of yoga and inspire each other with our #YogaFavs 🧘‍♀️🤸‍♀️😀
_
Each day we will ask you to show us your favourite pose variations from the easy free choice pose list below! Suitable for all levels.
_
To join us and be eligible for prizes please:
_
• Repost this challenge banner and tag a few yoga friends to join in the fun 🧘🏻‍♀️🧘🏼‍♂️🧘🏾‍♀️🧘🏿‍♂️
_
• Follow your hosts
🧘‍♀️ @carolineanneyoga
🧘‍♀️ @crizia_rn_yoga
🧘‍♀️ @shreeyoga
_ • Follow our generous sponsors
🤸‍♀️ @liquidoactive
📿 @loveprayjewelry
🎁 @yogisurprise
🐾 @yogapaws
🍀 @myjunglemat
_
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• Participate every day by sharing your #YogaFavs
Pose line up:
Day 1 favourite balancing pose 
Day 2 favourite standing pose
Day 3 favourite seated pose 
Day 4 favourite backbend
Day 5 favourite inversion
Day 6 favourite reclinding pose
Day 7 free choice / all time favourite pose
_
Please tag all hosts and sponsors in your daily posts so that we can all support and encourage each other and most importantly have fun 🧘‍♀️🤸‍♀️😀
.

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga
@yogafter40 @mrspancaky @k.e.o.w.i
#Repost  @shreeyoga with @get_repost ・・・ ✨ New Challenge Announcement ✨ _ Please join us as we share our love of yoga and inspire each other with our #YogaFavs  🧘‍♀️🤸‍♀️😀 _ Each day we will ask you to show us your favourite pose variations from the easy free choice pose list below! Suitable for all levels. _ To join us and be eligible for prizes please: _ • Repost this challenge banner and tag a few yoga friends to join in the fun 🧘🏻‍♀️🧘🏼‍♂️🧘🏾‍♀️🧘🏿‍♂️ _ • Follow your hosts 🧘‍♀️ @carolineanneyoga 🧘‍♀️ @crizia_rn_yoga 🧘‍♀️ @shreeyoga _ • Follow our generous sponsors 🤸‍♀️ @liquidoactive 📿 @loveprayjewelry 🎁 @yogisurprise 🐾 @yogapaws 🍀 @myjunglemat _ . • Participate every day by sharing your #YogaFavs  Pose line up: Day 1 favourite balancing pose Day 2 favourite standing pose Day 3 favourite seated pose Day 4 favourite backbend Day 5 favourite inversion Day 6 favourite reclinding pose Day 7 free choice / all time favourite pose _ Please tag all hosts and sponsors in your daily posts so that we can all support and encourage each other and most importantly have fun 🧘‍♀️🤸‍♀️😀 . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  @yogafter40 @mrspancaky @k.e.o.w.i
#YogaFunOnFeet 👣

Day.1

#treepose 👣Standing Hosts: 
@suchitra_rx

@yogi.hemaxi

@faithfoxmama

@toonieyoga .
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🎁Generous Sponsors:

@dnita.leggings
@mandalaapparel
@myjunglemat
@yllobeauty
@milochieyoga
@mymalanecklace 
@insideoutsideoutsidein
@halfpastzen . . .
👣Poses to play in:

1. Tree Pose

2. Reverse Warrior

3. Chair pose

4. Hand to big toe pose

5. Goddess .
6. Eagle

7. Dancer

To join us please: .
* Follow all hosts and sponsors .
* Like and repost this flyer .
* Tag some friends to join in .
* Use our challenge hashtag of #YogaFunOnFeet .
* Cite/tag hosts and sponsors in your daily posts .
* Please have your profile public for the duration of the challenge so that we can see you! * Reach out to your fellow yogis and raise them up with your words!
. * Have fun, and play safe , modifying where necessary ❤️ We look forward to enjoying the week with you !

@myyogachallenges 
@challengethyyoga 
@quantumyoga 
@loveyoga4life

#yogafun #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #mypractice #yogaplay #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday  #yogaforever #challengethyyoga #freeyoga
#igyogachallenges #standingbalance #balance  #yogachallenges #indianyogi #indiayoga
#YogaFunOnFeet  👣 Day.1 #treepose  👣Standing Hosts: @suchitra_rx @yogi.hemaxi @faithfoxmama @toonieyoga . . 🎁Generous Sponsors: @dnita.leggings @mandalaapparel @myjunglemat @yllobeauty @milochieyoga @mymalanecklace @insideoutsideoutsidein @halfpastzen . . . 👣Poses to play in: 1. Tree Pose 2. Reverse Warrior 3. Chair pose 4. Hand to big toe pose 5. Goddess . 6. Eagle 7. Dancer To join us please: . * Follow all hosts and sponsors . * Like and repost this flyer . * Tag some friends to join in . * Use our challenge hashtag of #YogaFunOnFeet  . * Cite/tag hosts and sponsors in your daily posts . * Please have your profile public for the duration of the challenge so that we can see you! * Reach out to your fellow yogis and raise them up with your words! . * Have fun, and play safe , modifying where necessary ❤️ We look forward to enjoying the week with you ! @myyogachallenges @challengethyyoga @quantumyoga @loveyoga4life #yogafun  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #mypractice  #yogaplay  #yogis  #yogastudent  #yogaathome  #dailyyoga  #asanapractice  #asanas  #yogaday   #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #standingbalance  #balance   #yogachallenges  #indianyogi  #indiayoga 
Regrann from @yogi.hemaxi -  STARTING TOMORROW 🤗
Who are ready to have fun on feet? 😊👣 🎉NEW CHALLENGE ANNOUNCEMENT 🎉

Join Suchitra, Toonie, Hemaxi and Faith as we celebrate our Yogi feet in a week of fun standing asanas! 
#YogaFunOnFeet 👣

Date July 21st -27th .
👣Standing Hosts: 
@suchitra_rx

@yogi.hemaxi

@faithfoxmama

@toonieyoga .
.
🎁Generous Sponsors:

@dnita.leggings
@mandalaapparel
@myjunglemat
@yllobeauty
@milochieyoga
@mymalanecklace 
@insideoutsideoutsidein
@halfpastzen . . .
👣Poses to play in:

1. Tree Pose

2. Reverse Warrior

3. Chair pose

4. Hand to big toe pose

5. Goddess .
6. Eagle

7. Dancer

To join us please: .
* Follow all hosts and sponsors .
* Like and repost this flyer .
* Tag some friends to join in .
* Use our challenge hashtag of #YogaFunOnFeet .
* Cite/tag hosts and sponsors in your daily posts .
* Please have your profile public for the duration of the challenge so that we can see you! * Reach out to your fellow yogis and raise them up with your words!
. * Have fun, and play safe , modifying where necessary ❤️ We look forward to enjoying the week with you !

@myyogachallenges 
@challengethyyoga 
@quantumyoga 
@loveyoga4life

#yogafun #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #mypractice #yogaplay #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday  #yogaforever #challengethyyoga #freeyoga
#igyogachallenges #standingbalance #balance  #yogachallenges #indianyogi #indiayoga
Regrann from @yogi.hemaxi - STARTING TOMORROW 🤗 Who are ready to have fun on feet? 😊👣 🎉NEW CHALLENGE ANNOUNCEMENT 🎉 Join Suchitra, Toonie, Hemaxi and Faith as we celebrate our Yogi feet in a week of fun standing asanas! #YogaFunOnFeet  👣 Date July 21st -27th . 👣Standing Hosts: @suchitra_rx @yogi.hemaxi @faithfoxmama @toonieyoga . . 🎁Generous Sponsors: @dnita.leggings @mandalaapparel @myjunglemat @yllobeauty @milochieyoga @mymalanecklace @insideoutsideoutsidein @halfpastzen . . . 👣Poses to play in: 1. Tree Pose 2. Reverse Warrior 3. Chair pose 4. Hand to big toe pose 5. Goddess . 6. Eagle 7. Dancer To join us please: . * Follow all hosts and sponsors . * Like and repost this flyer . * Tag some friends to join in . * Use our challenge hashtag of #YogaFunOnFeet  . * Cite/tag hosts and sponsors in your daily posts . * Please have your profile public for the duration of the challenge so that we can see you! * Reach out to your fellow yogis and raise them up with your words! . * Have fun, and play safe , modifying where necessary ❤️ We look forward to enjoying the week with you ! @myyogachallenges @challengethyyoga @quantumyoga @loveyoga4life #yogafun  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #mypractice  #yogaplay  #yogis  #yogastudent  #yogaathome  #dailyyoga  #asanapractice  #asanas  #yogaday   #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #standingbalance  #balance   #yogachallenges  #indianyogi  #indiayoga 
This feels like camel, but without the hips pressed forward.... did I get it?
Happy body, happy mind, happy yogi 😊
❤️ Really excited to announce a new challenge! Join us for #HappyYogaBody from July 16-22 🎉 A strong, flexible body makes for a strong & happy mind, which can’t help but equal a happy yogi 👍 This challenge will stretch us out, bend us backwards & get us flying as we work with the shapes that our bodies can make & explore the joy that our practice brings. ☀️
Happy hosts:
@shreeyoga
@omniyogagirl
@ina.yoga
❤️
Generous sponsors:
@liquidoactive
@yogisurprise
@awakenthepeace
@muktabeing
@szmalas
☀️
To be eligible for a prize:
* Repost this flyer
* Follow all the hosts & sponsors & tag them in your posts
* Use the hashtag #HappyYogaBody
* Be happy & share the love in the gallery 😊
❤️ For those who like to plan ahead, our poses are:
1. Splits 🤸🏼‍♀️
2. Compass 🏹
3. Wide Legged Forward Fold 🔺️
4. Pigeon 🐦
5. Epk 2 🤬
6. Thunderbolt ⚡
7. Wheel
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#happyyogi #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #homepractice #yogis #yogastudent #yogaathome #dailyyoga #julyyogachallenge #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #happyyoga 
#igyogachallenges
#yogachallenges #selftaughtyogi
This feels like camel, but without the hips pressed forward.... did I get it? Happy body, happy mind, happy yogi 😊 ❤️ Really excited to announce a new challenge! Join us for #HappyYogaBody  from July 16-22 🎉 A strong, flexible body makes for a strong & happy mind, which can’t help but equal a happy yogi 👍 This challenge will stretch us out, bend us backwards & get us flying as we work with the shapes that our bodies can make & explore the joy that our practice brings. ☀️ Happy hosts: @shreeyoga @omniyogagirl @ina.yoga ❤️ Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas ☀️ To be eligible for a prize: * Repost this flyer * Follow all the hosts & sponsors & tag them in your posts * Use the hashtag #HappyYogaBody  * Be happy & share the love in the gallery 😊 ❤️ For those who like to plan ahead, our poses are: 1. Splits 🤸🏼‍♀️ 2. Compass 🏹 3. Wide Legged Forward Fold 🔺️ 4. Pigeon 🐦 5. Epk 2 🤬 6. Thunderbolt ⚡ 7. Wheel . . . . #happyyogi  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #homepractice  #yogis  #yogastudent  #yogaathome  #dailyyoga  #julyyogachallenge  #asanas  #yogaday  #hathayoga  #yogaforever  #challengethyyoga  #happyyoga  #igyogachallenges  #yogachallenges  #selftaughtyogi 
#HappyYogaBody day 6 is #thunderboltpose ! I had never heard of this pose before and thought it would look more of like a thunderbolt or something but it doesn’t lol. When I looked it up it even seemed the opposite of a thunderbolt because the standard position of it is just sitting on your legs but then when I saw how the hosts enhanced it by sitting up and back bending I was like woah okay now we’re talking!!! And when I got into this #variation I definitely felt the thunder in my #openheart chest and back ⚡️🤩⚡️
.
🙏 Hosts:
@omniyogagirl
@shreeyoga 
@ina.yoga 
Sponsors:
@liquidoactive
@szmalas
@yogisurprise
@awakenthepeace
@muktabeing
.
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogis #yogastudent #dailyyoga #asanapractice #asanas #yogaday #yogaforever #yogagirl #yogalife #funinthesun
#HappyYogaBody  day 6 is #thunderboltpose  ! I had never heard of this pose before and thought it would look more of like a thunderbolt or something but it doesn’t lol. When I looked it up it even seemed the opposite of a thunderbolt because the standard position of it is just sitting on your legs but then when I saw how the hosts enhanced it by sitting up and back bending I was like woah okay now we’re talking!!! And when I got into this #variation  I definitely felt the thunder in my #openheart  chest and back ⚡️🤩⚡️ . 🙏 Hosts: @omniyogagirl @shreeyoga @ina.yoga Sponsors: @liquidoactive @szmalas @yogisurprise @awakenthepeace @muktabeing . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #yogis  #yogastudent  #dailyyoga  #asanapractice  #asanas  #yogaday  #yogaforever  #yogagirl  #yogalife  #funinthesun 
Sto ancora lavorando sul Primo Chakra, Muladhara
●Un buon modo per portare energia al primo chakra è l'affondo, infatti piegare e raddrizzare ripetutamente la gamba energizza e crea un canale di apertura.  Dall'affondo classico ci si porta in Ardha Hanumanasana, affondo rovesciato.
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Questa sequenza di posizioni, che mi raccomando vanno mantenute e respirate ripetutamente, segunendo il proprio ritmo dell'inspirazione e dell'espirazione, ha i seguenti benefici:
- apre il primo chakra
- distende le anche, i muscoli delle cosce, i polpacci e la zona lombare
- lubrifica le articolazioni delle caviglie, delle dita dei piedi e delle ginocchia
- costituisce un buon riscaldamento per la spaccata completa - è calmante, riposante e rinfrescante.
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Non eseguire in caso di lesioni ai muscoli delle cosce, delle anche o della zona lombare ed in stato di gravidanza avanzata. .
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#primochakra #muladhara #yoga #yogapratice #yogalesson #yogi #yogatime #yogalife #yogaforlife #yogaintheworld #yogaworld #ardhahanumanasana #tadasana #uttanasana #rosiyogina
@yoga_motive @yogapractice @flaviayogalicia @yogapractice @yogaselfpractice
Sto ancora lavorando sul Primo Chakra, Muladhara ●Un buon modo per portare energia al primo chakra è l'affondo, infatti piegare e raddrizzare ripetutamente la gamba energizza e crea un canale di apertura. Dall'affondo classico ci si porta in Ardha Hanumanasana, affondo rovesciato. . Questa sequenza di posizioni, che mi raccomando vanno mantenute e respirate ripetutamente, segunendo il proprio ritmo dell'inspirazione e dell'espirazione, ha i seguenti benefici: - apre il primo chakra - distende le anche, i muscoli delle cosce, i polpacci e la zona lombare - lubrifica le articolazioni delle caviglie, delle dita dei piedi e delle ginocchia - costituisce un buon riscaldamento per la spaccata completa - è calmante, riposante e rinfrescante. . . . Non eseguire in caso di lesioni ai muscoli delle cosce, delle anche o della zona lombare ed in stato di gravidanza avanzata. . . . #primochakra  #muladhara  #yoga  #yogapratice  #yogalesson  #yogi  #yogatime  #yogalife  #yogaforlife  #yogaintheworld  #yogaworld  #ardhahanumanasana  #tadasana  #uttanasana  #rosiyogina  @yoga_motive @yogapractice @flaviayogalicia @yogapractice @yogaselfpractice
Virabhadrasana I // STICK YOGI
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Yoga Krieger I // Yoga Warrior I
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STICK YOGI // Yoga, Meditation, Veganer, Yogi, Illustrator, Yoga Piktogramme und mehr… www.stickyogi.de // www.facebook.de/yogapx
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#stickyogi #vegan #yoga #yogi #yogini #yogalove #yogalover #yogajunkie #yogalifestyle #yogalife #yogaworld #asanas #ganesha #buddha #namaste #karma #yogaeverydamnday #yogateacher #yogabeginner #yogaposes #yogainspiration #yogaaddict #yogapractice #yogajourney #yogachallenge #yogagirl #yogatribe
Virabhadrasana I // STICK YOGI - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Yoga Krieger I // Yoga Warrior I - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - STICK YOGI // Yoga, Meditation, Veganer, Yogi, Illustrator, Yoga Piktogramme und mehr… www.stickyogi.de // www.facebook.de/yogapx - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #stickyogi  #vegan  #yoga  #yogi  #yogini  #yogalove  #yogalover  #yogajunkie  #yogalifestyle  #yogalife  #yogaworld  #asanas  #ganesha  #buddha  #namaste  #karma  #yogaeverydamnday  #yogateacher  #yogabeginner  #yogaposes  #yogainspiration  #yogaaddict  #yogapractice  #yogajourney  #yogachallenge  #yogagirl  #yogatribe 
* PROYECTOS * .
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En menos de 2 semanas estaré en la India en lo que será, sin duda, una de las experiencias de mi vida. .
Me emociona tener la oportunidad de disfrutar este regalo y, aunque no tengo expectativas, sí intuyo que va a ser grandioso. No digo más 😷.
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Mi vuelta será apoteósica!! Ya tengo preparados todos los talleres de septiembre y octubre con mi gran amiga @los_mundos_de_naza, un retiro en octubre con la maravillosa @patricia_calas y unas clases muy especiales sobre un proyecto en el que llevo inmersa unos meses y que estoy feliz de poner en marcha, de la mano de @fisioespecialis .
Os iré contando más cositas durante esta próxima semana!!
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#planes #experiencias #oportunidades #nuevosproyectos #clasesyogamadrid #yoga #yogamadrid #madrid #mujer #alwaysyoga #tallerdeyoga #retirodeyoga #yogaeverywhere #yogaeveryday #yogagram #igyoga #yogaig #yogaworld #travellingtoindia #mysore #fisioespecialistasyyogaconk #fisioespecialistas #yogaconk #yoga_con_k
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@yoga_con_k @yoga_con_k @yoga_con_k
* PROYECTOS * . . . En menos de 2 semanas estaré en la India en lo que será, sin duda, una de las experiencias de mi vida. . Me emociona tener la oportunidad de disfrutar este regalo y, aunque no tengo expectativas, sí intuyo que va a ser grandioso. No digo más 😷. . Mi vuelta será apoteósica!! Ya tengo preparados todos los talleres de septiembre y octubre con mi gran amiga @los_mundos_de_naza, un retiro en octubre con la maravillosa @patricia_calas y unas clases muy especiales sobre un proyecto en el que llevo inmersa unos meses y que estoy feliz de poner en marcha, de la mano de @fisioespecialis . Os iré contando más cositas durante esta próxima semana!! . . . #planes  #experiencias  #oportunidades  #nuevosproyectos  #clasesyogamadrid  #yoga  #yogamadrid  #madrid  #mujer  #alwaysyoga  #tallerdeyoga  #retirodeyoga  #yogaeverywhere  #yogaeveryday  #yogagram  #igyoga  #yogaig  #yogaworld  #travellingtoindia  #mysore  #fisioespecialistasyyogaconk  #fisioespecialistas  #yogaconk  #yoga_con_k  . . . @yoga_con_k @yoga_con_k @yoga_con_k
#ThunderboltPose for day 6 of #HappyYogaBody ・・・
Happy body, happy mind, happy yogi 😊

Happy hosts:
@shreeyoga
@omniyogagirl
@ina.yoga
❤️
Generous sponsors:
@liquidoactive
@yogisurprise
@awakenthepeace
@muktabeing
@szmalas
☀️ 1. Splits
2. Compass
3. Wide Legged Forward Fold
4. Pigeon
5. Epk 2
6. Thunderbolt
7. Wheel
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#happyyogi #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #homepractice #yogis #yogastudent #yogaathome #dailyyoga #julyyogachallenge #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #happyyoga 
#igyogachallenges #wheelpose #camelpose
#yogachallenges #selftaughtyogi
#ThunderboltPose  for day 6 of #HappyYogaBody  ・・・ Happy body, happy mind, happy yogi 😊 Happy hosts: @shreeyoga @omniyogagirl @ina.yoga ❤️ Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas ☀️ 1. Splits 2. Compass 3. Wide Legged Forward Fold 4. Pigeon 5. Epk 2 6. Thunderbolt 7. Wheel . . . . #happyyogi  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #homepractice  #yogis  #yogastudent  #yogaathome  #dailyyoga  #julyyogachallenge  #asanas  #yogaday  #hathayoga  #yogaforever  #challengethyyoga  #happyyoga  #igyogachallenges  #wheelpose  #camelpose  #yogachallenges  #selftaughtyogi 
Day 6 of #JulyHipsters - #funky hip opener
Czyli dawno temu w Bieszczadach 💚
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Hosts:
@shreeyoga 
@popsterivy
@faithfoxmama

Sponsors:
@niyama_sports
@merubeads
@liforme
@yogisurprise
@faithfoxdesigns
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#yoga #acroyoga #partneryoga #yogaforcouples #radość #razem #trenujemy #together #wakacje #thronepose #acroyogajoy #acroyogafun #happytime #yogafamily #yogaworld #begoddess #dziewczyna
То, что должно быть твоим - придёт, несмотря на твою слабость.То, что не должно быть твоим — не приобретёшь его, несмотря на твою силу

#yogainspiration#yogalife#yogagirl#yogaart#yogacreative#instayoga#yogabeauty#loveyoga#yogaeverywhere#yoganature#yogaworld#yogastreet#nudeyoga#yogaukraine#harmony#yogapractice#asana#yogadaily#yogini#happy#yogalover#balance#hathayoga#namaste#yogabody#yogaway#yogaflow#yogafree#czechgirl#cz
То, что должно быть твоим - придёт, несмотря на твою слабость.То, что не должно быть твоим — не приобретёшь его, несмотря на твою силу #yogainspiration #yogalife #yogagirl #yogaart #yogacreative #instayoga #yogabeauty #loveyoga #yogaeverywhere #yoganature #yogaworld #yogastreet #nudeyoga #yogaukraine #harmony #yogapractice #asana #yogadaily #yogini #happy #yogalover #balance #hathayoga #namaste #yogabody #yogaway #yogaflow #yogafree #czechgirl #cz 
I do love when my animals want to join me for my yoga workout. But today it really felt like they were dissing my flow... 🙀🤣🤣🤪 #yogagirl #yogaworld #yoga #yogaflow #yogawithanimals #didtheylikemyflow #tabatayoga
Shirt from @yogia.se
Pants from @onzie
Stojka každý den. Dnes při nádherném západu slunce 😍 Tedy já mám raději takové ty západy, kdy jsou mraky a každých pár vteřin se ta scenérie mění a je to do samotného závěru napínavé 😍💕
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🌎 Stand every day 😊
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#stand #standeveryday #stojka #stojkadenne #joga #yoga #yogaeverywhere #yogasakra #yogaworld #myyogajourney #yogaforlife #yogalovers #czechyoga #outdooryoga #czechgirl #czechwoman #happydaytoday #honor9 #fotimemobilem #joganapohodu #yogaloversnation #jogadnes  #handstand #adhomukhavrksasana #headstand #sirsasana #chorvatsko #biogradnamoru #visitcroatia
Stojka každý den. Dnes při nádherném západu slunce 😍 Tedy já mám raději takové ty západy, kdy jsou mraky a každých pár vteřin se ta scenérie mění a je to do samotného závěru napínavé 😍💕 . 🌎 Stand every day 😊 . #stand  #standeveryday  #stojka  #stojkadenne  #joga  #yoga  #yogaeverywhere  #yogasakra  #yogaworld  #myyogajourney  #yogaforlife  #yogalovers  #czechyoga  #outdooryoga  #czechgirl  #czechwoman  #happydaytoday  #honor9  #fotimemobilem  #joganapohodu  #yogaloversnation  #jogadnes  #handstand  #adhomukhavrksasana  #headstand  #sirsasana  #chorvatsko  #biogradnamoru  #visitcroatia 
TONIGHT: Pranayama & Sound Bath With these lovely human beings 
@melodybalczon 
@jarrodbyrnemayer .
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Spots are still available 
6-8pm
Exchange $40 .
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Breath is that which carries the universal life force, Prana.  Sound is the first element of the universe created by that same force.  Breath is an automatic function of the body whereby there is a pressure differentiation between that which is inside the lungs and outside.  As we inhale the pressure outside the body is greater, thus the inflow of air.  The exhale is when the pressure inside is greater, thus an expelling from the lungs. 🙏🏽
TONIGHT: Pranayama & Sound Bath With these lovely human beings @melodybalczon @jarrodbyrnemayer . . Spots are still available 6-8pm Exchange $40 . . . Breath is that which carries the universal life force, Prana. Sound is the first element of the universe created by that same force. Breath is an automatic function of the body whereby there is a pressure differentiation between that which is inside the lungs and outside. As we inhale the pressure outside the body is greater, thus the inflow of air. The exhale is when the pressure inside is greater, thus an expelling from the lungs. 🙏🏽
"Tao BİR’i yaratır
BİR, İKİ’yi doğurur,
İKİ, ÜÇ’e
ÜÇ de sonsuz şeylere
yaşam verir."
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W /@onurcifci 🐈🐈
📸 @sevalayyildiz 💛

Repost by @yoginijoy
💗
Comment below if You like this💖
🌹
Love to tag? Please do!⤵
💛
#yogaoffthemat #yogaworld #yogaoutdoors #yogaretreat #yogatribe #yoganidra #yogamom #yogapracticenotyogaperfect #yogaworks #yogapants #yogamotivation #yogamum #yogacommunity #yogaday #yogachallange #yogainnature #yogaforeverybody #yogafit
"Tao BİR’i yaratır BİR, İKİ’yi doğurur, İKİ, ÜÇ’e ÜÇ de sonsuz şeylere yaşam verir." . . . . . W /@onurcifci 🐈🐈 📸 @sevalayyildiz 💛 Repost by @yoginijoy 💗 Comment below if You like this💖 🌹 Love to tag? Please do!⤵ 💛 #yogaoffthemat  #yogaworld  #yogaoutdoors  #yogaretreat  #yogatribe  #yoganidra  #yogamom  #yogapracticenotyogaperfect  #yogaworks  #yogapants  #yogamotivation  #yogamum  #yogacommunity  #yogaday  #yogachallange  #yogainnature  #yogaforeverybody  #yogafit 
Хатха-йога — «гимнастика мудрых» — самоконтроль посредством силы (санскр.) — гимнастический метод реализации такого усилия, придуманный в древности и за столетия доведенный мудрыми людьми до совершенства. Saturday morning🧡  #yoga_open_air 🔸 #season #bartolomeo #energy #balance #experience #discovery #science #yogaua #nature #yogaworld #yogа #2018 #yogateacher #magic #harmony #space #life #objective #spirit #activity #power #teacher #yogini #meditation #asana #practice 🔸
Хатха-йога — «гимнастика мудрых» — самоконтроль посредством силы (санскр.) — гимнастический метод реализации такого усилия, придуманный в древности и за столетия доведенный мудрыми людьми до совершенства. Saturday morning🧡 #yoga_open_air  🔸 #season  #bartolomeo  #energy  #balance  #experience  #discovery  #science  #yogaua  #nature  #yogaworld  #yogа  #2018  #yogateacher  #magic  #harmony  #space  #life  #objective  #spirit  #activity  #power  #teacher  #yogini  #meditation  #asana  #practice  🔸
in my vivid and surreal dream a Sadu told me i knew the vedic chants for Shiva’s serpent, Vasuki, a nagaraja - who, with my devotion, will hunt and consume my enemies #wow #dreams #ancientcontact #5D #vishuddha #sahasrara #serpentenergy #yogini #yogacostarica #ytt #kundaliniawakening #nowisthetime #yogateachertrainingcourse #yogaworld #healyourself #bhakti #love #nosara #yogacommunity ..to sumon the serpent Lord..
ॐ 
Nagadevathaya Vidhmahe
Jwala Malaya Dhimahi
Tanno Ananda Prachodayat
ॐ
#lokahsamamstahsukhinubhavantu #satnam
in my vivid and surreal dream a Sadu told me i knew the vedic chants for Shiva’s serpent, Vasuki, a nagaraja - who, with my devotion, will hunt and consume my enemies #wow  #dreams  #ancientcontact  #5D  #vishuddha  #sahasrara  #serpentenergy  #yogini  #yogacostarica  #ytt  #kundaliniawakening  #nowisthetime  #yogateachertrainingcourse  #yogaworld  #healyourself  #bhakti  #love  #nosara  #yogacommunity  ..to sumon the serpent Lord.. ॐ Nagadevathaya Vidhmahe Jwala Malaya Dhimahi Tanno Ananda Prachodayat ॐ #lokahsamamstahsukhinubhavantu  #satnam 
I think it’s about time I try another yoga challenge...and I like having the freedom to choose a fave so here goes nothing 😬 @bahayogini @lalavande__ @kd.dav @ckempy242 @starfish242 @iamyouniversoul 
#Repost @shreeyoga with @get_repost
・・・
✨ New Challenge Announcement ✨
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Please join us as we share our love of yoga and inspire each other with our #YogaFavs 🧘‍♀️🤸‍♀️😀
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Each day we will ask you to show us your favourite pose variations from the easy free choice pose list below! Suitable for all levels.
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To join us and be eligible for prizes please:
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• Repost this challenge banner and tag a few yoga friends to join in the fun 🧘🏻‍♀️🧘🏼‍♂️🧘🏾‍♀️🧘🏿‍♂️
_
• Follow your hosts
🧘‍♀️ @carolineanneyoga
🧘‍♀️ @crizia_rn_yoga
🧘‍♀️ @shreeyoga
_ • Follow our generous sponsors
🤸‍♀️ @liquidoactive
📿 @loveprayjewelry
🎁 @yogisurprise
🐾 @yogapaws
🍀 @myjunglemat
_
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• Participate every day by sharing your #YogaFavs
Pose line up:
Day 1 favourite balancing pose 
Day 2 favourite standing pose
Day 3 favourite seated pose 
Day 4 favourite backbend
Day 5 favourite inversion
Day 6 favourite reclinding pose
Day 7 free choice / all time favourite pose
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Please tag all hosts and sponsors in your daily posts so that we can all support and encourage each other and most importantly have fun 🧘‍♀️🤸‍♀️😀
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#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga
I think it’s about time I try another yoga challenge...and I like having the freedom to choose a fave so here goes nothing 😬 @bahayogini @lalavande__ @kd.dav @ckempy242 @starfish242 @iamyouniversoul #Repost  @shreeyoga with @get_repost ・・・ ✨ New Challenge Announcement ✨ _ Please join us as we share our love of yoga and inspire each other with our #YogaFavs  🧘‍♀️🤸‍♀️😀 _ Each day we will ask you to show us your favourite pose variations from the easy free choice pose list below! Suitable for all levels. _ To join us and be eligible for prizes please: _ • Repost this challenge banner and tag a few yoga friends to join in the fun 🧘🏻‍♀️🧘🏼‍♂️🧘🏾‍♀️🧘🏿‍♂️ _ • Follow your hosts 🧘‍♀️ @carolineanneyoga 🧘‍♀️ @crizia_rn_yoga 🧘‍♀️ @shreeyoga _ • Follow our generous sponsors 🤸‍♀️ @liquidoactive 📿 @loveprayjewelry 🎁 @yogisurprise 🐾 @yogapaws 🍀 @myjunglemat _ . • Participate every day by sharing your #YogaFavs  Pose line up: Day 1 favourite balancing pose Day 2 favourite standing pose Day 3 favourite seated pose Day 4 favourite backbend Day 5 favourite inversion Day 6 favourite reclinding pose Day 7 free choice / all time favourite pose _ Please tag all hosts and sponsors in your daily posts so that we can all support and encourage each other and most importantly have fun 🧘‍♀️🤸‍♀️😀 . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga 
What kind of yoga pose you practice at the beach? Even Savasana counts 😂🤸‍♂️🧜🏻‍♀️🧘🏻‍♀️
What kind of yoga pose you practice at the beach? Even Savasana counts 😂🤸‍♂️🧜🏻‍♀️🧘🏻‍♀️
DAY 10 #ShineYourPractice is plow pose
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I love the back stretch with this pose ❤❤
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PC: @nicksrusa
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Follow us on a 12 day journey during the mid of summer. As the temperature rises we want to show you some of our favorite asanas that are cooling down our bodies and minds. Let’s try to calm down, breathe deep and flow smoothly. In this way we can relax completely and let our practice shine despite the high temperature. 
This challenge is open to all levels! Feel free to make it as creative as you would like. To play along:
Follow all hosts and sponsors Like and repost this flyer tagging your friends to play along too. Post daily using the #ShineYourPractice Make sure your profile is public so we see and like your wonderful photos Don’t forget to always listen to your body and use props if you need to.
Hosts☀️:
@salty_hair_yogi 
@ker.yoga 
@spanishyogagirl 
@yogi_kaity 
@itsmyoga 
Sponsor☀️:
@aloyoga
Poses☀️
❤Day 1: Parshvottanasana (intense side stretch) ❤Day 2: Prasarita padmotasana (wide legged forward fold) ❤Day 3: Padahastasana (gorila pose) ❤Day 4: Hand to opposite ankle downward facing dog ❤Day 5: Parivrtta trikonasana ( revolved triangle) ❤ Day 6: Ardha matsyendrasana (seated twist) ❤Day 7: Supta baddha konasana (butterfly) ❤ Day 8: reclined pigeon pose ❤Day 9: Agnistambhasana (firelog) ❤ Day 10: Halasana (plow pose) 
Day 11: Setu bandha sarvangasana (shoulder bridge)
Day 12: Sirsasana (headstand)

#yogachallenge #yogafun #yogafriends #yogagirls #yogaforeveryone #yogaeveryday #yogalovers #aloyoga #beagoddess #yogaworld #picoftheday #vayumudratribe #shambalatribe #shambalabcn #yogachallenges #yogi #yogalove #letstartyoga #yogaeverydamnday #abasanas #namaste #aloyoga #alomoves #yogainspiration
DAY 10 #ShineYourPractice  is plow pose . I love the back stretch with this pose ❤❤ . . PC: @nicksrusa . Follow us on a 12 day journey during the mid of summer. As the temperature rises we want to show you some of our favorite asanas that are cooling down our bodies and minds. Let’s try to calm down, breathe deep and flow smoothly. In this way we can relax completely and let our practice shine despite the high temperature. This challenge is open to all levels! Feel free to make it as creative as you would like. To play along: Follow all hosts and sponsors Like and repost this flyer tagging your friends to play along too. Post daily using the #ShineYourPractice  Make sure your profile is public so we see and like your wonderful photos Don’t forget to always listen to your body and use props if you need to. Hosts☀️: @salty_hair_yogi @ker.yoga @spanishyogagirl @yogi_kaity @itsmyoga Sponsor☀️: @aloyoga Poses☀️ ❤Day 1: Parshvottanasana (intense side stretch) ❤Day 2: Prasarita padmotasana (wide legged forward fold) ❤Day 3: Padahastasana (gorila pose) ❤Day 4: Hand to opposite ankle downward facing dog ❤Day 5: Parivrtta trikonasana ( revolved triangle) ❤ Day 6: Ardha matsyendrasana (seated twist) ❤Day 7: Supta baddha konasana (butterfly) ❤ Day 8: reclined pigeon pose ❤Day 9: Agnistambhasana (firelog) ❤ Day 10: Halasana (plow pose) Day 11: Setu bandha sarvangasana (shoulder bridge) Day 12: Sirsasana (headstand) #yogachallenge  #yogafun  #yogafriends  #yogagirls  #yogaforeveryone  #yogaeveryday  #yogalovers  #aloyoga  #beagoddess  #yogaworld  #picoftheday  #vayumudratribe  #shambalatribe  #shambalabcn  #yogachallenges  #yogi  #yogalove  #letstartyoga  #yogaeverydamnday  #abasanas  #namaste  #aloyoga  #alomoves  #yogainspiration 
Strength is what we gain from the madness we survive"

Day 5 #happyyogabody
»»EPK2

Happy hosts:
@shreeyoga
@omniyogagirl
@ina.yoga
❤️
Generous sponsors:
@liquidoactive
@yogisurprise
@awakenthepeace
@muktabeing
@szmalas
☀️ Our poses are:
1. Splits✔
2. Compass✔
3. Wide Legged Forward Fold✔
4. Pigeon✔
5. Epk 2✔
6. Thunderbolt
7. Wheel
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#happyyogi #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #homepractice #yogis #yogastudent #yogaathome #dailyyoga #julyyogachallenge #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #happyyoga 
#igyogachallenges
#yogachallenges #selftaughtyogi
Strength is what we gain from the madness we survive" Day 5 #happyyogabody  »»EPK2 Happy hosts: @shreeyoga @omniyogagirl @ina.yoga ❤️ Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas ☀️ Our poses are: 1. Splits✔ 2. Compass✔ 3. Wide Legged Forward Fold✔ 4. Pigeon✔ 5. Epk 2✔ 6. Thunderbolt 7. Wheel . . . . #happyyogi  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #homepractice  #yogis  #yogastudent  #yogaathome  #dailyyoga  #julyyogachallenge  #asanas  #yogaday  #hathayoga  #yogaforever  #challengethyyoga  #happyyoga  #igyogachallenges  #yogachallenges  #selftaughtyogi 
Day 5 of #HappyYogaBody 😁 is EPK2. I thus posture as you can probably tell from my cheesy grin! 😆
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☀️🙏 Hosts:
@omniyogagirl
@shreeyoga 
@ina.yoga ☀️🙏🏻Sponsors:
@liquidoactive
@szmalas
@yogisurprise
@awakenthepeace
@muktabeing
•
Pose line up
1. Splits
2. Compass
3. Wide legged fold
4. Pigeon
5. Epk2
6. Thunderbolt
7. Wheel
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#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges #juneyogachallenge #armbalances
Day 5 of #HappyYogaBody  😁 is EPK2. I thus posture as you can probably tell from my cheesy grin! 😆 • ☀️🙏 Hosts: @omniyogagirl @shreeyoga @ina.yoga ☀️🙏🏻Sponsors: @liquidoactive @szmalas @yogisurprise @awakenthepeace @muktabeing • Pose line up 1. Splits 2. Compass 3. Wide legged fold 4. Pigeon 5. Epk2 6. Thunderbolt 7. Wheel . . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #yogainstructor  #yogis  #yogastudent  #yogaathome  #dailyyoga  #asanapractice  #asanas  #yogaday  #hathayoga  #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #yogachallenges  #juneyogachallenge  #armbalances 
Day 6: #thunderboltpose 🌩 
#HappyYogaBody 
Hosts:
@omniyogagirl
@shreeyoga 
@ina.yoga 
Sponsors:
@liquidoactive
@szmalas
@yogisurprise
@awakenthepeace
@muktabeing .
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#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges #juneyogachallenge #armbalances

@igyogachallenges 
@yogachallengeworld @QuantumYoga
Day 6: #thunderboltpose  🌩 #HappyYogaBody  Hosts: @omniyogagirl @shreeyoga @ina.yoga Sponsors: @liquidoactive @szmalas @yogisurprise @awakenthepeace @muktabeing . . . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #yogainstructor  #yogis  #yogastudent  #yogaathome  #dailyyoga  #asanapractice  #asanas  #yogaday  #hathayoga  #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #yogachallenges  #juneyogachallenge  #armbalances  @igyogachallenges @yogachallengeworld @QuantumYoga
Un attimo di introspezione vale a volte una vita d’esperienza.
Oliver Wendell Holmes Jr.
🌈💛💙☀️✨🙌😘
✨✨
#yourwarriorwithin
✨✨✨✨✨
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Buon sabato guerrieri !!! 🙌💙🌈😘☀️
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Day 7 #warrior1 with #shoulderstretch 🌈✨🌈✨🌈✨
The Hosts:
🤸‍♀️
@kerstin.yoga_ 
@hans_yoga
@bhavanga_yoga
@inabatziakas 
Our Sponsors:
🍃
@fairyboxteam
@fitbit_de
@fittasticyoga
@organicsocksofsweden
@tayo_fashion
@ylumisparkle
🤸
🤸
🤸
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For those who like to plan ahead: . 
Day 1: Warrior 3 Basic 🌈
Day 2: Warrior 1 Basic 🌈
Day 3: Warrior 2 Basic 🌈
Day 4: Reverse Warrior 🌈
Day 5: Reverse Warrior with shoulder stretch – half bound 🌈
Day 6: Warrior 1 – heartopener _ fingers interlaced on back 🌈
Day 7: Warrior 1 – shoulder stretch _ bound with fingers interlaced on front thigh 🌈
Day 8: Warrior 1 on tip toe 
Day 9: Flow from all the poses (Video post)
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Some of the hosts were provided by @fitbit_de @fittasticyoga @ylumisparkle and @organicsocksofsweden to show their products during the #challenge.
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#yoga
#yogachallenge 
#yogaworld 
#yogiinspiration 
#yogainspiration 
#yogi 
#summer4igers 
#yogiinspiration 
#yogaitalia 
#yogaoutfit 
#yogafit
#fitnessmotivation 
#healthylifestyle 
#vegan
#practiceandalliscoming 
#innerwarrior 
#warriorpose 
#goodvibes
#summer
#yogawithdogs 
#saturday
#namaste
Un attimo di introspezione vale a volte una vita d’esperienza. Oliver Wendell Holmes Jr. 🌈💛💙☀️✨🙌😘 ✨✨ #yourwarriorwithin  ✨✨✨✨✨ . . Buon sabato guerrieri !!! 🙌💙🌈😘☀️ . . Day 7 #warrior1  with #shoulderstretch  🌈✨🌈✨🌈✨ The Hosts: 🤸‍♀️ @kerstin.yoga_ @hans_yoga @bhavanga_yoga @inabatziakas Our Sponsors: 🍃 @fairyboxteam @fitbit_de @fittasticyoga @organicsocksofsweden @tayo_fashion @ylumisparkle 🤸 🤸 🤸 . For those who like to plan ahead: . Day 1: Warrior 3 Basic 🌈 Day 2: Warrior 1 Basic 🌈 Day 3: Warrior 2 Basic 🌈 Day 4: Reverse Warrior 🌈 Day 5: Reverse Warrior with shoulder stretch – half bound 🌈 Day 6: Warrior 1 – heartopener _ fingers interlaced on back 🌈 Day 7: Warrior 1 – shoulder stretch _ bound with fingers interlaced on front thigh 🌈 Day 8: Warrior 1 on tip toe Day 9: Flow from all the poses (Video post) . . Some of the hosts were provided by @fitbit_de @fittasticyoga @ylumisparkle and @organicsocksofsweden to show their products during the #challenge . . . #yoga  #yogachallenge  #yogaworld  #yogiinspiration  #yogainspiration  #yogi  #summer4igers  #yogiinspiration  #yogaitalia  #yogaoutfit  #yogafit  #fitnessmotivation  #healthylifestyle  #vegan  #practiceandalliscoming  #innerwarrior  #warriorpose  #goodvibes  #summer  #yogawithdogs  #saturday  #namaste 
Ваджрасана [Vajrasana] 💎
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Практика йоги выполняется на пустой желудок, мы знаем это правило. Но есть поза, обладающая специфическим терапевтическим действием, которая показана после приёма пищи для улучшения процессов пищеварения и усвоения питательных веществ ☝️
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Ваджрасана или алмазная поза - идеальна для практики при проблемах с пищеварением, а также в случаях переедания. Выполнять её следует в течение 5-15 минут с ровным спокойным дыханием.
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Простая по форме поза, но очень сильная по воздействию на организм: усиливает кровообращение нижней части спины и области таза, улучшает работу органов малого таза, способствует улучшению пищеварения, успокаивает и пробуждает внутреннюю силу.
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✳️ Нюансы: прямая спина, вес распределён равномерно. ⠀⠀⠀⠀⠀
❌Противопоказания: травмы коленных, голеностопных суставов.
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Vajrasana or Thunderbolt pose, or Diamond pose 💎
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We know the yoga practice should be done on the empty stomach. There is a yoga pose with a specific therapeutic effect, which is shown after eating to improve the digestion and absorption of nutrients ☝️
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Vajrasana is perfect, if you have problems with digestion. Do the asana during 5-15 minutes and you'll feel better. 
The pose is simple as a body position, but has a very strong effect on the body and mind. It increases blood circulation in the lower back and pelvis, improves the work of the pelvic organs, improves digestion, soothes, and awakens the internal force.
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✳️ Tips: keep your back straight; distribute the body weight evenly. ⠀⠀⠀⠀⠀
❌ Contraindications: knee injuries, ankle injuries.
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#yoga #hathayoga_me #yogi #yogaeverydamnday #iloveyoga #yogapower #igyoga #yogini #yogadaily #asana #yogapose #yogaaddict #yogaholic #yogaanywhere #yogaaday #yogastyle #yogaworld #yogalife #yogalifestyle #vajrasana
#yogisofinstagram #instayoga #yogaeveryday #hathayoga #йога #хатхайога #йогадома #йогапрактика #йогавмоскве
Ваджрасана [Vajrasana] 💎 ⠀⠀⠀⠀⠀ Практика йоги выполняется на пустой желудок, мы знаем это правило. Но есть поза, обладающая специфическим терапевтическим действием, которая показана после приёма пищи для улучшения процессов пищеварения и усвоения питательных веществ ☝️ ⠀⠀⠀⠀⠀ Ваджрасана или алмазная поза - идеальна для практики при проблемах с пищеварением, а также в случаях переедания. Выполнять её следует в течение 5-15 минут с ровным спокойным дыханием. ⠀⠀⠀⠀⠀ Простая по форме поза, но очень сильная по воздействию на организм: усиливает кровообращение нижней части спины и области таза, улучшает работу органов малого таза, способствует улучшению пищеварения, успокаивает и пробуждает внутреннюю силу. ⠀⠀⠀⠀⠀ ✳️ Нюансы: прямая спина, вес распределён равномерно. ⠀⠀⠀⠀⠀ ❌Противопоказания: травмы коленных, голеностопных суставов. ⠀⠀⠀⠀⠀ . . . . . . . . . Vajrasana or Thunderbolt pose, or Diamond pose 💎 ⠀⠀⠀⠀⠀ We know the yoga practice should be done on the empty stomach. There is a yoga pose with a specific therapeutic effect, which is shown after eating to improve the digestion and absorption of nutrients ☝️ ⠀⠀⠀⠀⠀ Vajrasana is perfect, if you have problems with digestion. Do the asana during 5-15 minutes and you'll feel better. The pose is simple as a body position, but has a very strong effect on the body and mind. It increases blood circulation in the lower back and pelvis, improves the work of the pelvic organs, improves digestion, soothes, and awakens the internal force. ⠀⠀⠀⠀⠀ ✳️ Tips: keep your back straight; distribute the body weight evenly. ⠀⠀⠀⠀⠀ ❌ Contraindications: knee injuries, ankle injuries. ⠀⠀⠀⠀⠀ . . . . . . . . . #yoga  #hathayoga_me  #yogi  #yogaeverydamnday  #iloveyoga  #yogapower  #igyoga  #yogini  #yogadaily  #asana  #yogapose  #yogaaddict  #yogaholic  #yogaanywhere  #yogaaday  #yogastyle  #yogaworld  #yogalife  #yogalifestyle  #vajrasana  #yogisofinstagram  #instayoga  #yogaeveryday  #hathayoga  #йога  #хатхайога  #йогадома  #йогапрактика  #йогавмоскве 
Day 1 of #YogaFunOnFeet 👣 is #treepose 👣Standing Hosts: 
@suchitra_rx

@yogi.hemaxi

@faithfoxmama

@toonieyoga .
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🎁Generous Sponsors:

@dnita.leggings
@mandalaapparel
@myjunglemat
@yllobeauty
@milochieyoga
@mymalanecklace 
@insideoutsideoutsidein
@halfpastzen . . .
👣Poses to play in:

1. Tree Pose

2. Reverse Warrior

3. Chair pose

4. Hand to big toe pose

5. Goddess .
6. Eagle

7. Dancer

#yogafun #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #mypractice #yogaplay #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday  #yogaforever #challengethyyoga #freeyoga
#igyogachallenges #standingbalance #balance  #yogachallenges
Day 1 of #YogaFunOnFeet  👣 is #treepose  👣Standing Hosts: @suchitra_rx @yogi.hemaxi @faithfoxmama @toonieyoga . . 🎁Generous Sponsors: @dnita.leggings @mandalaapparel @myjunglemat @yllobeauty @milochieyoga @mymalanecklace @insideoutsideoutsidein @halfpastzen . . . 👣Poses to play in: 1. Tree Pose 2. Reverse Warrior 3. Chair pose 4. Hand to big toe pose 5. Goddess . 6. Eagle 7. Dancer #yogafun  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #mypractice  #yogaplay  #yogis  #yogastudent  #yogaathome  #dailyyoga  #asanapractice  #asanas  #yogaday   #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #standingbalance  #balance   #yogachallenges 
Слово гуна в переводе с санскрита значит «качество». Также одним из значений этого слова является «веревка». Таким образом, понятие гуны относится к характеристикам того или иного объекта, которые связывают или сковывают этот объект, не позволяя ему полностью проявить свое предназначение.

Также гуны - это одно из главных понятий в Аюрведе, описывающeе  основные качества Природы. 
Их три:
Саттва – уравновешивающая, гармонизирующая и одухотворяющая сила;
Раджас -  страсть, возбуждение, деятельная и побуждающая сила, нарушающая прежнее равновесие;
Тамас -бездеятельная, тормозящая и негативная сила, которая тянет вниз к невежеству.

1. Саттва-гуна. • Гуна благости, будучи чище других гун, просветляет живое существо. • Совершая благочестивые действия в гуне благости, человек очищается. • Гуна благости порождает истинное знание. • Пища, которую предпочитают люди, находящиеся в гуне благости, увеличивает продолжительность жизни, очищает сознание, прибавляет сил, здоровья, приносит счастье и удовлетворение. Это сочная, маслянистая, здоровая пища. С точки зрения аюрведы молоко и молочные продукты, рис, пшеница, фрукты, овощи, одним словом, вегетарианская пища, - относится к гуне благости. • Когда человек выполняет предписанные обязанности из чувства долга и освобождается от привязанности к плодам своего труда, его отрешенность относится к гуне благости. • Знание, позволяющее человеку, несмотря на многообразие видов и форм живых существ, видеть их единую духовную природу, следует считать знанием в гуне благости. • Упорядоченную деятельность, в основе которой нет привязанности, любви и ненависти или желания насладиться ее плодами, называют деятельностью в гуне благости. • Тот, кто исполняет свой долг, не обращая внимания на гуны материальной природы и ложное эго, кто действует с великой решимостью и энтузиазмом, кто остается невозмутимым в успехе и неудаче, действует в гуне благости.

Читайте продолжение статьи о гунах: oum.ru/guni
Слово гуна в переводе с санскрита значит «качество». Также одним из значений этого слова является «веревка». Таким образом, понятие гуны относится к характеристикам того или иного объекта, которые связывают или сковывают этот объект, не позволяя ему полностью проявить свое предназначение. Также гуны - это одно из главных понятий в Аюрведе, описывающeе  основные качества Природы.  Их три: Саттва – уравновешивающая, гармонизирующая и одухотворяющая сила; Раджас -  страсть, возбуждение, деятельная и побуждающая сила, нарушающая прежнее равновесие; Тамас -бездеятельная, тормозящая и негативная сила, которая тянет вниз к невежеству. 1. Саттва-гуна. • Гуна благости, будучи чище других гун, просветляет живое существо. • Совершая благочестивые действия в гуне благости, человек очищается. • Гуна благости порождает истинное знание. • Пища, которую предпочитают люди, находящиеся в гуне благости, увеличивает продолжительность жизни, очищает сознание, прибавляет сил, здоровья, приносит счастье и удовлетворение. Это сочная, маслянистая, здоровая пища. С точки зрения аюрведы молоко и молочные продукты, рис, пшеница, фрукты, овощи, одним словом, вегетарианская пища, - относится к гуне благости. • Когда человек выполняет предписанные обязанности из чувства долга и освобождается от привязанности к плодам своего труда, его отрешенность относится к гуне благости. • Знание, позволяющее человеку, несмотря на многообразие видов и форм живых существ, видеть их единую духовную природу, следует считать знанием в гуне благости. • Упорядоченную деятельность, в основе которой нет привязанности, любви и ненависти или желания насладиться ее плодами, называют деятельностью в гуне благости. • Тот, кто исполняет свой долг, не обращая внимания на гуны материальной природы и ложное эго, кто действует с великой решимостью и энтузиазмом, кто остается невозмутимым в успехе и неудаче, действует в гуне благости. Читайте продолжение статьи о гунах: oum.ru/guni
Moving extra  s l o w  this morning. Usually by 10 I’ve had breakfast, returned from class and have watered all my plants (Saturday drill 🌱) but today I’ve decided to approach it a little differently. Not setting a schedule and simply letting my body lead the way and resting when I need to. Anyway, hope you’re sippin on a delicious cup of joe or hot tea ☕️ ...also today feels like another warm 🌞
.
#saturday #flow #yoga #yogi #yogini #yogalove #yogaselfpracticetribe #yogagirl #yogafam #yogragram #igyoga #instayoga #yogajourney #yogapractice #practiceandalliscoming #loveandalliscoming #vinyasa #vinyasayoga #yogaworld #yogavideo #wellness
Moving extra s l o w this morning. Usually by 10 I’ve had breakfast, returned from class and have watered all my plants (Saturday drill 🌱) but today I’ve decided to approach it a little differently. Not setting a schedule and simply letting my body lead the way and resting when I need to. Anyway, hope you’re sippin on a delicious cup of joe or hot tea ☕️ ...also today feels like another warm 🌞 . #saturday  #flow  #yoga  #yogi  #yogini  #yogalove  #yogaselfpracticetribe  #yogagirl  #yogafam  #yogragram  #igyoga  #instayoga  #yogajourney  #yogapractice  #practiceandalliscoming  #loveandalliscoming  #vinyasa  #vinyasayoga  #yogaworld  #yogavideo  #wellness 
@roslynnnikole this looks fun!
#Repost @shreeyoga (@get_repost)
・・・
✨ New Challenge Announcement ✨
_
Please join us as we share our love of yoga and inspire each other with our #YogaFavs 🧘‍♀️🤸‍♀️😀
_
Each day we will ask you to show us your favourite pose variations from the easy free choice pose list below! Suitable for all levels.
_
To join us and be eligible for prizes please:
_
• Repost this challenge banner and tag a few yoga friends to join in the fun 🧘🏻‍♀️🧘🏼‍♂️🧘🏾‍♀️🧘🏿‍♂️
_
• Follow your hosts
🧘‍♀️ @carolineanneyoga
🧘‍♀️ @crizia_rn_yoga
🧘‍♀️ @shreeyoga
_ • Follow our generous sponsors
🤸‍♀️ @liquidoactive
📿 @loveprayjewelry
🎁 @yogisurprise
🐾 @yogapaws
🍀 @myjunglemat
_
.
• Participate every day by sharing your #YogaFavs
Pose line up:
Day 1 favourite balancing pose 
Day 2 favourite standing pose
Day 3 favourite seated pose 
Day 4 favourite backbend
Day 5 favourite inversion
Day 6 favourite reclinding pose
Day 7 free choice / all time favourite pose
_
Please tag all hosts and sponsors in your daily posts so that we can all support and encourage each other and most importantly have fun 🧘‍♀️🤸‍♀️😀
.

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga
@roslynnnikole this looks fun! #Repost  @shreeyoga (@get_repost) ・・・ ✨ New Challenge Announcement ✨ _ Please join us as we share our love of yoga and inspire each other with our #YogaFavs  🧘‍♀️🤸‍♀️😀 _ Each day we will ask you to show us your favourite pose variations from the easy free choice pose list below! Suitable for all levels. _ To join us and be eligible for prizes please: _ • Repost this challenge banner and tag a few yoga friends to join in the fun 🧘🏻‍♀️🧘🏼‍♂️🧘🏾‍♀️🧘🏿‍♂️ _ • Follow your hosts 🧘‍♀️ @carolineanneyoga 🧘‍♀️ @crizia_rn_yoga 🧘‍♀️ @shreeyoga _ • Follow our generous sponsors 🤸‍♀️ @liquidoactive 📿 @loveprayjewelry 🎁 @yogisurprise 🐾 @yogapaws 🍀 @myjunglemat _ . • Participate every day by sharing your #YogaFavs  Pose line up: Day 1 favourite balancing pose Day 2 favourite standing pose Day 3 favourite seated pose Day 4 favourite backbend Day 5 favourite inversion Day 6 favourite reclinding pose Day 7 free choice / all time favourite pose _ Please tag all hosts and sponsors in your daily posts so that we can all support and encourage each other and most importantly have fun 🧘‍♀️🤸‍♀️😀 . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga 
Salsa 💃 dance with Cuba’s professional salsa team! Si por favor 😉 Vamos!

Join us next February 2-9 at @cubayoga for a week of cultural immersion with the Cuban Yoga community, salsa squad and our Mhai Yoga family ❤️ We are so excited to return and only have TWO spaces remaining!

Message us ASAP to reserve your spot and join us for a heart opening experience connecting with Cuba 🇨🇺
.
#cubaretreat #culturalimmersion #cubanyoga #yogaretreat #lotusretreatscuba
Salsa 💃 dance with Cuba’s professional salsa team! Si por favor 😉 Vamos! Join us next February 2-9 at @cubayoga for a week of cultural immersion with the Cuban Yoga community, salsa squad and our Mhai Yoga family ❤️ We are so excited to return and only have TWO spaces remaining! Message us ASAP to reserve your spot and join us for a heart opening experience connecting with Cuba 🇨🇺 . #cubaretreat  #culturalimmersion  #cubanyoga  #yogaretreat  #lotusretreatscuba 
✨ New Challenge Announcement ✨
_
Please join us as we share our love of yoga and inspire each other with our #YogaFavs 🧘‍♀️🤸‍♀️😀
_
Each day we will ask you to show us your favourite pose variations from the easy free choice pose list below! Suitable for all levels.
_
To join us and be eligible for prizes please:
_
• Repost this challenge banner and tag a few yoga friends to join in the fun 🧘🏻‍♀️🧘🏼‍♂️🧘🏾‍♀️🧘🏿‍♂️
_
• Follow your hosts
🧘‍♀️ @carolineanneyoga
🧘‍♀️ @crizia_rn_yoga
🧘‍♀️ @shreeyoga
_ • Follow our generous sponsors
🤸‍♀️ @liquidoactive
📿 @loveprayjewelry
🎁 @yogisurprise
🐾 @yogapaws
🍀 @myjunglemat
_
.
• Participate every day by sharing your #YogaFavs
Pose line up:
Day 1 favourite balancing pose 
Day 2 favourite standing pose
Day 3 favourite seated pose 
Day 4 favourite backbend
Day 5 favourite inversion
Day 6 favourite reclinding pose
Day 7 free choice / all time favourite pose
_
Please tag all hosts and sponsors in your daily posts so that we can all support and encourage each other and most importantly have fun 🧘‍♀️🤸‍♀️😀
.

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga
✨ New Challenge Announcement ✨ _ Please join us as we share our love of yoga and inspire each other with our #YogaFavs  🧘‍♀️🤸‍♀️😀 _ Each day we will ask you to show us your favourite pose variations from the easy free choice pose list below! Suitable for all levels. _ To join us and be eligible for prizes please: _ • Repost this challenge banner and tag a few yoga friends to join in the fun 🧘🏻‍♀️🧘🏼‍♂️🧘🏾‍♀️🧘🏿‍♂️ _ • Follow your hosts 🧘‍♀️ @carolineanneyoga 🧘‍♀️ @crizia_rn_yoga 🧘‍♀️ @shreeyoga _ • Follow our generous sponsors 🤸‍♀️ @liquidoactive 📿 @loveprayjewelry 🎁 @yogisurprise 🐾 @yogapaws 🍀 @myjunglemat _ . • Participate every day by sharing your #YogaFavs  Pose line up: Day 1 favourite balancing pose Day 2 favourite standing pose Day 3 favourite seated pose Day 4 favourite backbend Day 5 favourite inversion Day 6 favourite reclinding pose Day 7 free choice / all time favourite pose _ Please tag all hosts and sponsors in your daily posts so that we can all support and encourage each other and most importantly have fun 🧘‍♀️🤸‍♀️😀 . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga 
If it doesn't make you feel fabulous...
don't do it, 
don't buy it, 
don't say it, 
don't eat it, 
don't keep it. 
If it doesn't make you feel fabulous, just don't. Life's short 🙏🏽
.
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#yogabody #nycyoga #yogawoman #yogadaily #fitfam #streetyoga #handstand #yogaholic #yogalover #yogalife #yoganyc #yogapose #inversions #mindfulmovement #beauyoga #yogatoday #yogaworld #yogaig #yogateacher #yogawoman #blackgirlyoga #livefree #yogafit #bodyshapes #sistersofyoga #yogamodel #yogaaddict #yogaplay  #stretchforyourlife #igyoga #liveyourbestlife
If it doesn't make you feel fabulous... don't do it, don't buy it, don't say it, don't eat it, don't keep it. If it doesn't make you feel fabulous, just don't. Life's short 🙏🏽 . . #yogabody  #nycyoga  #yogawoman  #yogadaily  #fitfam  #streetyoga  #handstand  #yogaholic  #yogalover  #yogalife  #yoganyc  #yogapose  #inversions  #mindfulmovement  #beauyoga  #yogatoday  #yogaworld  #yogaig  #yogateacher  #yogawoman  #blackgirlyoga  #livefree  #yogafit  #bodyshapes  #sistersofyoga  #yogamodel  #yogaaddict  #yogaplay  #stretchforyourlife  #igyoga  #liveyourbestlife 
I had never heard of this pose before  the #happyyogabody challenge. This is about as far as I can go before the fear of falling on my head and breaking my neck settles in 😰. #thunderboltpose 🙏 Hosts:
@omniyogagirl
@shreeyoga 
@ina.yoga 
Sponsors:
@liquidoactive
@szmalas
@yogisurprise
@awakenthepeace
@muktabeing

Pose line up
1. Splits
2. Compass
3. Wide legged fold
4. Pigeon
5. Epk2
6. Thunderbolt
7. Wheel

Guidelines To Enter:
1. Repost This Flyer and Hashtag #happyyogabody
2. Follow All Hosts and Sponsors
3. Tag a couple friends to join
4. Post daily, hashtag #happyyogabody with all posts, and tag all hosts and sponsors so we know you are playing along.
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#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges #juneyogachallenge #armbalances #beUTAHful #utahyoga

@igyogachallenges 
@yogachallengeworld @QuantumYoga
I had never heard of this pose before the #happyyogabody  challenge. This is about as far as I can go before the fear of falling on my head and breaking my neck settles in 😰. #thunderboltpose  🙏 Hosts: @omniyogagirl @shreeyoga @ina.yoga Sponsors: @liquidoactive @szmalas @yogisurprise @awakenthepeace @muktabeing Pose line up 1. Splits 2. Compass 3. Wide legged fold 4. Pigeon 5. Epk2 6. Thunderbolt 7. Wheel Guidelines To Enter: 1. Repost This Flyer and Hashtag #happyyogabody  2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #happyyogabody  with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #yogainstructor  #yogis  #yogastudent  #yogaathome  #dailyyoga  #asanapractice  #asanas  #yogaday  #hathayoga  #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #yogachallenges  #juneyogachallenge  #armbalances  #beUTAHful  #utahyoga  @igyogachallenges @yogachallengeworld @QuantumYoga
Sometimes its not about what o where o how do you move your body, sometimes its how do you feel into your practice ...
whatever practice do you do🕉
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.great @flexybexi you have had working hard ..Great class!
keep going Miss handstand queen ☀️🤸‍♀️
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Her last teaching practice class in YogaBodyFitness 3 into her Training  @yogateacherscollege 🔝
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#yogatrainer#
#yogateacher#
#yogateacherscollege#
#yogabodyfitness#
#anatomy#
#yogaworld#
Sometimes its not about what o where o how do you move your body, sometimes its how do you feel into your practice ... whatever practice do you do🕉 . . .great @flexybexi you have had working hard ..Great class! keep going Miss handstand queen ☀️🤸‍♀️ . . Her last teaching practice class in YogaBodyFitness 3 into her Training @yogateacherscollege 🔝 . . #yogatrainer # #yogateacher # #yogateacherscollege # #yogabodyfitness # #anatomy # #yogaworld #
Day 6 of #HappyYogaBody is #thunderbolt ☀️🙏 Hosts:
@omniyogagirl
@shreeyoga 
@ina.yoga 
Sponsors:
@liquidoactive
@szmalas
@yogisurprise
@awakenthepeace
@muktabeing

Pose line up
1. Splits
2. Compass
3. Wide legged fold
4. Pigeon
5. Epk2
6.Thunderbolt 
7.wheel
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#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges #juneyogachallenge #backbend
Day 6 of #HappyYogaBody  is #thunderbolt  ☀️🙏 Hosts: @omniyogagirl @shreeyoga @ina.yoga Sponsors: @liquidoactive @szmalas @yogisurprise @awakenthepeace @muktabeing Pose line up 1. Splits 2. Compass 3. Wide legged fold 4. Pigeon 5. Epk2 6.Thunderbolt 7.wheel . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #yogainstructor  #yogis  #yogastudent  #yogaathome  #dailyyoga  #asanapractice  #asanas  #yogaday  #hathayoga  #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #yogachallenges  #juneyogachallenge  #backbend 
EN (🇭🇺⬇️)
BALANCE|
What does balance mean to you?
Work hard and know when to rest? Learn a lot and then read a book just for fun? Lift heavy and then stretch it out? Some days a salad for dinner and some days a pizza? Or chocolate in both hands?😁 Tell me in the comments!😉
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EGYENSÚLY
Mit jelent számotokra az egyensúly a hétköznapokban? Keményen dolgozni de tudni mikor kell beiktatni a pihenést? Sokat bújni a tankönyveket és olykor puszta szórakozásból elolvasni egy regényt? Edzés után jól lenyújtani? Egyes napokon salátát, míg máskor pizzát vacsorázni? Vagy az egyensùly az jelenti, hogy csokit tartunk mindkét kezünkben?😁 Áruljátok el kommentben!😉
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#yoga #yogagirl #healthy #healthylifestyle #egeszsegeseletmod #instahun #mik #yogaflow #yogavibes #yoginspo #yogaworld #yogalife #yogaforever #hungarianblogger #magyarblogger #magyarig #igershungary #yogaddict #igersaustria #igersvienna #hungariangirl #discoverunder10k #yogavienna #igyogacommunity #igyoga #yogaeverydamnday #practiceandalliacoming #yogapractice
EN (🇭🇺⬇️) BALANCE| What does balance mean to you? Work hard and know when to rest? Learn a lot and then read a book just for fun? Lift heavy and then stretch it out? Some days a salad for dinner and some days a pizza? Or chocolate in both hands?😁 Tell me in the comments!😉 ________________________ EGYENSÚLY Mit jelent számotokra az egyensúly a hétköznapokban? Keményen dolgozni de tudni mikor kell beiktatni a pihenést? Sokat bújni a tankönyveket és olykor puszta szórakozásból elolvasni egy regényt? Edzés után jól lenyújtani? Egyes napokon salátát, míg máskor pizzát vacsorázni? Vagy az egyensùly az jelenti, hogy csokit tartunk mindkét kezünkben?😁 Áruljátok el kommentben!😉 __________________________ #yoga  #yogagirl  #healthy  #healthylifestyle  #egeszsegeseletmod  #instahun  #mik  #yogaflow  #yogavibes  #yoginspo  #yogaworld  #yogalife  #yogaforever  #hungarianblogger  #magyarblogger  #magyarig  #igershungary  #yogaddict  #igersaustria  #igersvienna  #hungariangirl  #discoverunder10k  #yogavienna  #igyogacommunity  #igyoga  #yogaeverydamnday  #practiceandalliacoming  #yogapractice 
“My religion is very simple. My religion is kindness. “⠀
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💫⠀ LIKE AND FOLLOW @yoga.awesome TO SUPPORT US
Photo @yogawithadriana
#yogaworld #yogaclass #yogidog #yogiswhorun #yogieats #yogisquat #yogisofinsta #yogifam #yogaday #asanatorforever #yogagirlbook #yogigirl #yogaasana #yogajunkie #yogaart #yogaeveryday #asana #yogachallenge #yogadaily
We are on day 3 of my @spiritledyoga Teacher Training. I can’t even explain to you how much this training is stretching me beyond what I thought I was capable of. The students, in my humble opinion, are THE BEST students I think I’ve ever had. They never complain, they are kind, compassionate, smart, and so very open to learning.... a teachers dream.  Even though we come from different backgrounds and faiths, we all have one common thread. We are all spiritual seekers. It is amazing to just be around seekers all day. My partner, @stoked_yogi is my perfect compliment. Where I lack, she is strong. It’s all just too perfect. 🙏🏻 LIKE AND FOLLOW @first.yoga TO SUPPORT US
Photo @beachyogagirl
#yogaworks #yogaworld #yoginspo #yogaday #yogablog #yogafriends #yogiswhorun #yogies #yogabra #yogibhajan #yogimatcation #yoganidra #yogifit #yogamom #yogafam #yogalover #yogaflow
We are on day 3 of my @spiritledyoga Teacher Training. I can’t even explain to you how much this training is stretching me beyond what I thought I was capable of. The students, in my humble opinion, are THE BEST students I think I’ve ever had. They never complain, they are kind, compassionate, smart, and so very open to learning.... a teachers dream. Even though we come from different backgrounds and faiths, we all have one common thread. We are all spiritual seekers. It is amazing to just be around seekers all day. My partner, @stoked_yogi is my perfect compliment. Where I lack, she is strong. It’s all just too perfect. 🙏🏻 LIKE AND FOLLOW @first.yoga TO SUPPORT US Photo @beachyogagirl #yogaworks  #yogaworld  #yoginspo  #yogaday  #yogablog  #yogafriends  #yogiswhorun  #yogies  #yogabra  #yogibhajan  #yogimatcation  #yoganidra  #yogifit  #yogamom  #yogafam  #yogalover  #yogaflow 
only you can decide what breaks you
🌱

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📷 @vince_lanz
outfit: @yogaoutlet
LIKE AND FOLLOW @yoga.anytime TO SUPPORT US
Photo @gaby__om
#yogaaday #yogies #yogajakarta #yogachick #yogajewelry #asanaseverywhere #yogaathome #yogaworld #yoginspiration #yogieats #asanapractice #yoga365 #yogamom #yogapose #yogafit #yogisofinstagram
#ไม่รู้ว่าชื่อว่าอะไร #สับขาละกัน #555 😘😄😉#redfie #redfie #workoutaddict #gymtime #verginactive #yoga #vinyasa #class #verginactivethailand #fitness #gym #yogaliving #yogalifestyle #yogaworld
Yoga es compartir, es disfrutar, es reir, es vivir el momento presente consciente de las infinitas posibilidades. Es ver como paso a paso tu cuerpo tu mente y espiritu se alinean dejandote en armonia y feliz💜💚💙💛❤💗
Namaste🙏
#yoga #yogaenpareja #yogaworld #yogaysalud #almayogayarte
#amoyoga
Yoga es compartir, es disfrutar, es reir, es vivir el momento presente consciente de las infinitas posibilidades. Es ver como paso a paso tu cuerpo tu mente y espiritu se alinean dejandote en armonia y feliz💜💚💙💛❤💗 Namaste🙏 #yoga  #yogaenpareja  #yogaworld  #yogaysalud  #almayogayarte  #amoyoga 
If someone breaks through.
Opens you wide.
Makes you feel again.
Even if you cry, feel so broken, hurt, and vulnerable— 
Don’t let them go;
Hang onto them—
They got through!
They didn’t break you.
It’s not broken you feel, it’s healing.
They opened up you up, exposed parts of you that have been hidden away from light. It’s shock to the system when that happens; it’s normal to hurt from it.
But that’s okay. 
Because now you can start to heal.
@victoria_maceachin
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Wearing @altaregoapparel✨
#altaregosister #altaregoapparel #empowerbepower
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Day 10 of #ShineYourPractice - #Halasana
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Hosts:
@salty_hair_yogi 
@ker.yoga 
@spanishyogagirl 
@yogi_kaity 
@itsmyoga 
Sponsor:
@aloyoga
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Pose order:
Day 1: Intense side stretch✔️
Day 2: Wide-legged forward fold✔️
Day 3: Gorilla pose✔️
Day 4: Hand to opposite ankle downward facing dog✔️
Day 5: Revolved triangle✔️
Day 6: Seated twist✔️
Day 7: Butterfly✔️
Day 8: Pigeon✔️
Day 9: Fire log✔️
Day 10: #Plowpose
Day 11: Setu bandha sarvangasana (shoulder bridge)
Day 12: Sirsasana (headstand)
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If someone breaks through. Opens you wide. Makes you feel again. Even if you cry, feel so broken, hurt, and vulnerable— Don’t let them go; Hang onto them— They got through! They didn’t break you. It’s not broken you feel, it’s healing. They opened up you up, exposed parts of you that have been hidden away from light. It’s shock to the system when that happens; it’s normal to hurt from it. But that’s okay. Because now you can start to heal. @victoria_maceachin ——— Wearing @altaregoapparel✨ #altaregosister  #altaregoapparel  #empowerbepower  . . . . Day 10 of #ShineYourPractice  - #Halasana  ———— Hosts:
@salty_hair_yogi 
@ker.yoga 
@spanishyogagirl 
@yogi_kaity 
@itsmyoga 
Sponsor:
@aloyoga ————
Pose order:
Day 1: Intense side stretch✔️
Day 2: Wide-legged forward fold✔️
Day 3: Gorilla pose✔️
Day 4: Hand to opposite ankle downward facing dog✔️
Day 5: Revolved triangle✔️
Day 6: Seated twist✔️
Day 7: Butterfly✔️ Day 8: Pigeon✔️
Day 9: Fire log✔️
Day 10: #Plowpose 
Day 11: Setu bandha sarvangasana (shoulder bridge)
Day 12: Sirsasana (headstand) ————-
Less Stressing. More Stretching. Happy Saturday y’all✌️!
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Day 10 of #ShineYourPractice challenge. Halasana (plow pose).
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Hosts☀️:
@salty_hair_yogi 
@ker.yoga 
@spanishyogagirl 
@yogi_kaity 
@itsmyoga .

Sponsor☀️:
@aloyoga .
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Poses☀️
Day 1: Parshvottanasana (intense side stretch) 
Day 2: Prasarita padmotasana (wide legged forward fold) 
Day 3: Padahastasana (gorila pose) 
Day 4: Hand to opposite ankle downward facing dog 
Day 5: Parivrtta trikonasana ( revolved triangle) 
Day 6: Ardha matsyendrasana (seated twist) 
Day 7: Supta baddha konasana (butterfly) Day 8: reclined pigeon pose 
Day 9:Agnistambhasana (firelog) 
Day 10: Halasana (plow pose) 
Day 11: Setu bandha sarvangasana (shoulder bridge)
Day 12: Sirsasana (headstand)

#yogachallenge #yogafun #yogaforeveryone #yogalovers #aloyoga #yogaworld #yogajourney #yogagirl #yogaeverwhere #yogaeveryday #namaste #yogalove #travelyoga #fitspo #fitnessgirl #fitspiration #stayfit #motivation #yogagirlhk #yogaposes #stretch #yogahk #outdoorfithk#hkig #瑜珈 #香港瑜珈
Less Stressing. More Stretching. Happy Saturday y’all✌️! . Day 10 of #ShineYourPractice  challenge. Halasana (plow pose). . . . Hosts☀️: @salty_hair_yogi @ker.yoga @spanishyogagirl @yogi_kaity @itsmyoga . Sponsor☀️: @aloyoga . . . . . . . . . . . Poses☀️ Day 1: Parshvottanasana (intense side stretch) Day 2: Prasarita padmotasana (wide legged forward fold) Day 3: Padahastasana (gorila pose) Day 4: Hand to opposite ankle downward facing dog Day 5: Parivrtta trikonasana ( revolved triangle) Day 6: Ardha matsyendrasana (seated twist) Day 7: Supta baddha konasana (butterfly) Day 8: reclined pigeon pose Day 9:Agnistambhasana (firelog) Day 10: Halasana (plow pose) Day 11: Setu bandha sarvangasana (shoulder bridge) Day 12: Sirsasana (headstand) #yogachallenge  #yogafun  #yogaforeveryone  #yogalovers  #aloyoga  #yogaworld  #yogajourney  #yogagirl  #yogaeverwhere  #yogaeveryday  #namaste  #yogalove  #travelyoga  #fitspo  #fitnessgirl  #fitspiration  #stayfit  #motivation  #yogagirlhk  #yogaposes  #stretch  #yogahk  #outdoorfithk #hkig  #瑜珈  #香港瑜珈 
Today through this post you will see the progress of my hand. I have worked hard. After two and a half years of hard work, I have reached here today. I want to tell you that
Please never give up. 
NEVER GIVE UP.💪 🕉 You don't realize it at first, but handstand is a heart opener as a well. Not only are you facing your fears but you have to try to do so with your heart open.
The temptation is to push out of your shoulders and collapse your chest, in an effort to protect yourself.✌🌻
#handstand #handstandprogress 
My challange to @vik282013 @alpatiwari @yogini_priya 😜
#ashtanga #yoga #yogamstersindia #yogaaroundtheworld #yogaaddict #yogaasana #yogapractice #yogaworld #yogawithshivi #myyoga #myyogapractice #yogainnature  #yogagoals #igyogacommunity #igyogafamily #yogastudent #yogachallenge #yogapassion #mysoreyoga #myyogajourney #happyyogi #yogini #yogagirls #yogagirlsdaily #yogafeature #yogainstructor #shiviyoga #avassah
@best.yoga.video @gymisbae24 @indian__fitness @fit.indian.girls @india.fit.girls @yogamastersindia @yogavideos  @indian_calisthenics1 @blogspot.in @instafitgirlz.india  @body.perfection7 @yogamagazineofficial @beastugis @24_over_gym @gymevolution_ @proudtobebrahmin @madfitjunky @hot_gym_shoutout @yoga @workout_tss @fitness_ssout @fitness_ke_freak
Today through this post you will see the progress of my hand. I have worked hard. After two and a half years of hard work, I have reached here today. I want to tell you that Please never give up. NEVER GIVE UP.💪 🕉 You don't realize it at first, but handstand is a heart opener as a well. Not only are you facing your fears but you have to try to do so with your heart open. The temptation is to push out of your shoulders and collapse your chest, in an effort to protect yourself.✌🌻 #handstand  #handstandprogress  My challange to @vik282013 @alpatiwari @yogini_priya 😜 #ashtanga  #yoga  #yogamstersindia  #yogaaroundtheworld  #yogaaddict  #yogaasana  #yogapractice  #yogaworld  #yogawithshivi  #myyoga  #myyogapractice  #yogainnature  #yogagoals  #igyogacommunity  #igyogafamily  #yogastudent  #yogachallenge  #yogapassion  #mysoreyoga  #myyogajourney  #happyyogi  #yogini  #yogagirls  #yogagirlsdaily  #yogafeature  #yogainstructor  #shiviyoga  #avassah  @best.yoga.video @gymisbae24 @indian__fitness @fit.indian.girls @india.fit.girls @yogamastersindia @yogavideos @indian_calisthenics1 @blogspot.in @instafitgirlz.india @body.perfection7 @yogamagazineofficial @beastugis @24_over_gym @gymevolution_ @proudtobebrahmin @madfitjunky @hot_gym_shoutout @yoga @workout_tss @fitness_ssout @fitness_ke_freak
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Found this good words from Ming Dao Meng on my notes today:
“All teachings are mere references. The true experience is living your own life. Then, even the holiest of words are only words”
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Welcoming day 6 of #summerfunshapes with #backbend and for sure I choose this beautiful bend of #pigeonpose as my pose today. One of my favorite yoga pose too, love it much 💗.
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Join us 16-22 July 2018, let's get healthier and  hop beyond our imaginations, by making shapes from yoga asanas! Be it from the classic shape, hybird, or even the funkd up 😎 
Let's get creative with us in #SummerFunShapes 😍😍😍
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Our Awesome Hosts:
@yogi__bee
@eva_treize
@ikadewiyoga

Our Generous Sponsors:
@corenationactive (5pcs for 5 winners).
@Happyfit.indonesia (3winners each winner will get 1 yoga wheel + 1 towel mat)

Pose Line Up:
Day 1 Tippy Toes 🐝
Day 2 On Arms🐝
Day 3 Fold 🐝
Day 4 Upside Down (inversion) 🐝
Day 5 On 1 leg 🐝
Day 6 Arching the spine (backbend) 🐝
Day 7 1 hand 1 leg .
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This challenge is open for all levels, u can get creative and modified the pose as much as u want! The only limit is your mind😍😍😍 .
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Wearing gorgeous legging by @corenationactive .
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#yoga #yogachallenge #feeltheyogahigh #instayoga #igyoga #yogapose #yogaflow #yogatutorial #yogagirl #yogatribe #yogisofinstagram #yogapants #yogaworld #yogainspiration #igyoga #igyogachallenge #yogalove #yogagram #instayoga #practiceyogachangeyourworld #yogapractice #yogaeveryday #yogainspiration #yogafun #yogaeveryday  #practiceandalliscoming #namaste #yogaart
. . Found this good words from Ming Dao Meng on my notes today: “All teachings are mere references. The true experience is living your own life. Then, even the holiest of words are only words” . . . Welcoming day 6 of #summerfunshapes  with #backbend  and for sure I choose this beautiful bend of #pigeonpose  as my pose today. One of my favorite yoga pose too, love it much 💗. . . Join us 16-22 July 2018, let's get healthier and  hop beyond our imaginations, by making shapes from yoga asanas! Be it from the classic shape, hybird, or even the funkd up 😎 Let's get creative with us in #SummerFunShapes  😍😍😍 . . . Our Awesome Hosts: @yogi__bee @eva_treize @ikadewiyoga Our Generous Sponsors: @corenationactive (5pcs for 5 winners). @Happyfit.indonesia (3winners each winner will get 1 yoga wheel + 1 towel mat) Pose Line Up: Day 1 Tippy Toes 🐝 Day 2 On Arms🐝 Day 3 Fold 🐝 Day 4 Upside Down (inversion) 🐝 Day 5 On 1 leg 🐝 Day 6 Arching the spine (backbend) 🐝 Day 7 1 hand 1 leg . . This challenge is open for all levels, u can get creative and modified the pose as much as u want! The only limit is your mind😍😍😍 . . . . Wearing gorgeous legging by @corenationactive . . #yoga  #yogachallenge  #feeltheyogahigh  #instayoga  #igyoga  #yogapose  #yogaflow  #yogatutorial  #yogagirl  #yogatribe  #yogisofinstagram  #yogapants  #yogaworld  #yogainspiration  #igyoga  #igyogachallenge  #yogalove  #yogagram  #instayoga  #practiceyogachangeyourworld  #yogapractice  #yogaeveryday  #yogainspiration  #yogafun  #yogaeveryday  #practiceandalliscoming  #namaste  #yogaart 
Another fulfilling Saturday morning spent in the studio practicing our Asanas 💛
What better way to learn & grow than with a friend who you can have fun with whilst trying to get your head around: proper technique, Sanskrit names, benefits, modifications and limitations of each pose 👭
Surround yourself with like minded people who will encourage your best version of yourself to bloom 🌻
Have a great weekend! 😁
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#yoga #yogini #yogalife #yogaforbeginners #200hrytt #traineeteacher #learning #yogaworldwide #yogaworld #yogacommunity #teamwork #team #fun #development #passion #commitment #dedication #gomukhasana #navasana #positivevibes #tribe #positvity #santosha
Another fulfilling Saturday morning spent in the studio practicing our Asanas 💛 What better way to learn & grow than with a friend who you can have fun with whilst trying to get your head around: proper technique, Sanskrit names, benefits, modifications and limitations of each pose 👭 Surround yourself with like minded people who will encourage your best version of yourself to bloom 🌻 Have a great weekend! 😁 . . . . #yoga  #yogini  #yogalife  #yogaforbeginners  #200hrytt  #traineeteacher  #learning  #yogaworldwide  #yogaworld  #yogacommunity  #teamwork  #team  #fun  #development  #passion  #commitment  #dedication  #gomukhasana  #navasana  #positivevibes  #tribe  #positvity  #santosha 
💟☮️🕉 Wherever you are on this planet, happy International Yoga Day. May our @yoga practice bring more love and peace into this world. Namaste! 💟☮️🕉 @riadmagellanyoga #yoga #yogaworld #internationalyogaday
by : @yoga
💟☮️🕉 Wherever you are on this planet, happy International Yoga Day. May our @yoga practice bring more love and peace into this world. Namaste! 💟☮️🕉 @riadmagellanyoga #yoga  #yogaworld  #internationalyogaday  by : @yoga
Один из вариантов Врикшасаны

Поза дерева укрепляет колени, бедра, ступни. Ее рекомендуют практиковать при плоскостопии, нарушении координации, депрессии, нарушенном биологическом ритме. ... Эта поза снимает напряжение с плеч, рук, поясничного отдела, укрепляет ноги, развивает устойчивость, чувство равновесия.🌳 #yoga #yogastyle #yogaspb #yogalife #yogaeveryday  #yogapose #yogaworld #yogasochi #yogaadler #yogagirl #yogini #yogi #yogalove #sochi #sochipark #имеретинский #имеретинка #йога #йогапозы #йожики #позалотоса #лотос #асана #люблюсебя #любисебя #радость
Один из вариантов Врикшасаны Поза дерева укрепляет колени, бедра, ступни. Ее рекомендуют практиковать при плоскостопии, нарушении координации, депрессии, нарушенном биологическом ритме. ... Эта поза снимает напряжение с плеч, рук, поясничного отдела, укрепляет ноги, развивает устойчивость, чувство равновесия.🌳 #yoga  #yogastyle  #yogaspb  #yogalife  #yogaeveryday   #yogapose  #yogaworld  #yogasochi  #yogaadler  #yogagirl  #yogini  #yogi  #yogalove  #sochi  #sochipark  #имеретинский  #имеретинка  #йога  #йогапозы  #йожики  #позалотоса  #лотос  #асана  #люблюсебя  #любисебя  #радость 
"Remind yourself that you don't have to do what everyone else is doing.." Day 4 of #strikeashape

With the hosts:
@kericyoga 
@frog_queenyoga 
@kelse_ann 
@yoga_garage 💟💟💟💟💟💟
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sponsors:
@vibratehigherofficial 
@glassticbottle 
@zellyadesigns 
@bracelets.by.lisanorthern 
@will2wow_jewelry 
@soter_bentes .
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Pose list:
Day 1. Sitting✔
Day 2. Standing ✔
Day 3. Any Twist ✔
Day 4. One leg balance✔
Day 5. Arm balance 
Day 6. Goddess 
Day 7. Finger tips or toes 
Day 8. Supine 
Day 9. One hand one foot
Day 10. Yogis Choice . .
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#happyyogi #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #homepractice #yogis #yogastudent #yogaathome #dailyyoga #julyyogachallenge #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #happyyoga 
#igyogachallenges
#yogachallenges #selftaughtyogi
"Remind yourself that you don't have to do what everyone else is doing.." Day 4 of #strikeashape  With the hosts: @kericyoga @frog_queenyoga @kelse_ann @yoga_garage 💟💟💟💟💟💟 . sponsors: @vibratehigherofficial @glassticbottle @zellyadesigns @bracelets.by.lisanorthern @will2wow_jewelry @soter_bentes . . Pose list: Day 1. Sitting✔ Day 2. Standing ✔ Day 3. Any Twist ✔ Day 4. One leg balance✔ Day 5. Arm balance Day 6. Goddess Day 7. Finger tips or toes Day 8. Supine Day 9. One hand one foot Day 10. Yogis Choice . . . . . #happyyogi  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #homepractice  #yogis  #yogastudent  #yogaathome  #dailyyoga  #julyyogachallenge  #asanas  #yogaday  #hathayoga  #yogaforever  #challengethyyoga  #happyyoga  #igyogachallenges  #yogachallenges  #selftaughtyogi 
First time playing with a yoga wheel 😄😍 and my back loves it! 😍 Do you practice with a wheel? Do you know any ig page or any youtube or blog focused on the practice with wheels? 😍 I'd love to learn more about it 😄❤️
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Thank you very much #myyogawheels @myyogawheels 😄 and also thanks a lot to the hosts of the #yogachallenge Letssmilewerkstyle @carolineanneyoga @twistedgalpal @yogi.hemaxi @suchitra_rx @marthy.fit
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#yogaprops #yogawheel
#yogafun #yoginisofinstagram #yogawheels #yogapracticenotyogaperfect #yogaprogress #backbend #yogabackbend #reclinedheropose #asana #yogapose #yogaposes #yogajourney #yogagirl #yogagirls #yogaathome #yogaeverydamnday #yogaeveryblessedday #yogadaily #yogaworld #yogi #yogini #yogavibes #yogaspain
First time playing with a yoga wheel 😄😍 and my back loves it! 😍 Do you practice with a wheel? Do you know any ig page or any youtube or blog focused on the practice with wheels? 😍 I'd love to learn more about it 😄❤️ . Thank you very much #myyogawheels  @myyogawheels 😄 and also thanks a lot to the hosts of the #yogachallenge  Letssmilewerkstyle @carolineanneyoga @twistedgalpal @yogi.hemaxi @suchitra_rx @marthy.fit . #yogaprops  #yogawheel  #yogafun  #yoginisofinstagram  #yogawheels  #yogapracticenotyogaperfect  #yogaprogress  #backbend  #yogabackbend  #reclinedheropose  #asana  #yogapose  #yogaposes  #yogajourney  #yogagirl  #yogagirls  #yogaathome  #yogaeverydamnday  #yogaeveryblessedday  #yogadaily  #yogaworld  #yogi  #yogini  #yogavibes  #yogaspain 
☀️☀️☀️
#ShineYourPractice Day 10 #халасана #halasana 
Hosts☀️:
@salty_hair_yogi 
@ker.yoga 
@spanishyogagirl 
@yogi_kaity 
@itsmyoga 
Sponsor☀️:
@aloyoga ☀️ #yogachallenge #yogafun #yogafriends #yogagirls #yogaforeveryone #yogaeveryday #yogalovers #aloyoga #beagoddess #yogaworld
Arderemos
Arderemos
En @samadhifitnesschile descubre un nuevo sistema de entrenamiento creado para l@s amantes del YOGA , del método PILATES suelo y el entrenamiento funcional-complementario. 
EIS integra las técnicas milenarias del Yoga, técnicas rigurosas del Auténtico Método Pilates y ejercicios complementarios y funcionales en una sesión de 60 minutos de posturas y ejercicios continuos de bajo impacto. ¡Ven por tu clase de prueba gratis en nuestros horarios regulares, inscribiéndote y reservando tu cupo en samadhifitnesschile@gmail.com o WhatsApp +56 9 81348118

Imagen ▶️@profesoraconstanzasoto 🕉️🇨🇱 #EIS #entrenamientointegralsamadhi #vivenchile #yoga #yogaworld #pilateschile #instayogachile #yoguischile #yoguinischile #yogachile #yogaenlaciudad #pilateslife #yogalife #samadhifitnesschile #vidaactiva #vidasana
En @samadhifitnesschile descubre un nuevo sistema de entrenamiento creado para l@s amantes del YOGA , del método PILATES suelo y el entrenamiento funcional-complementario. EIS integra las técnicas milenarias del Yoga, técnicas rigurosas del Auténtico Método Pilates y ejercicios complementarios y funcionales en una sesión de 60 minutos de posturas y ejercicios continuos de bajo impacto. ¡Ven por tu clase de prueba gratis en nuestros horarios regulares, inscribiéndote y reservando tu cupo en samadhifitnesschile@gmail.com o WhatsApp +56 9 81348118 Imagen ▶️@profesoraconstanzasoto 🕉️🇨🇱 #EIS  #entrenamientointegralsamadhi  #vivenchile  #yoga  #yogaworld  #pilateschile  #instayogachile  #yoguischile  #yoguinischile  #yogachile  #yogaenlaciudad  #pilateslife  #yogalife  #samadhifitnesschile  #vidaactiva  #vidasana