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Beautiful shape and picture 😍@anjafrtzn 💓
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Happy Monday! ☃️
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🧘🏻‍♀️ Inspired by the beautiful @theyoginist !
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📸 @the_tiny_yogini .
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#yogafriends #aloyoga #yogafun #yogaworld #yogaoutside #yogainpublic #yogalove #letsstartyoga #yogaparis #yogafun #urbanyoga #yogadaily #yogapractice #yogagirl #yogaeverywhere #yoga #yogainspiration #yogavibes #instayoga #yogaaddict #yogaphotography #yogaeurope #yogagoals
Technology has no quality of it's own. How we use it is what makes or break us.

If you learn to laugh at your own stupidity, all crap will turn into manure very fast. And manure is good for growth.🙏🏽😏 #yogaworld #yogafun #yogatime #yogafriends #collectmemories #happylife #openyourheart#yogastrong #yogabody #aloyoga #beagoddess #werbung #yogainspiration #yoga
Happy Monday 😍That feeling, when you finally can stay in lotus #padmasana pose and breathe without anxiety at least for two minutes 🧘‍♀️😅. This is my #stopanddropyoga pose for my beautiful friend @reidunbrinchmann 😍❣💃 Thanks my sweetheart for thinking of me. @lilsonia_1 @nkg22 you  would like to play along ?💃❣
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#yoga #yogainsta #yogalove #yogaeveryday #instayoga #yogainspo #yogachallenges #yogaeverydamday #yogaworld #yogapractice #yogaprogress #yogamom #yogaforlife #igyochallenges #fortheloveofyoga #yogatodoslosdias #yogajourney #igyogacommunity #igyoga #igyogafam #yogaaddict #yogadayli#fortheloveofyoga
Happy Monday 😍That feeling, when you finally can stay in lotus #padmasana  pose and breathe without anxiety at least for two minutes 🧘‍♀️😅. This is my #stopanddropyoga  pose for my beautiful friend @reidunbrinchmann 😍❣💃 Thanks my sweetheart for thinking of me. @lilsonia_1 @nkg22 you would like to play along ?💃❣ ◇ ◇ ◇ #yoga  #yogainsta  #yogalove  #yogaeveryday  #instayoga  #yogainspo  #yogachallenges  #yogaeverydamday  #yogaworld  #yogapractice  #yogaprogress  #yogamom  #yogaforlife  #igyochallenges  #fortheloveofyoga  #yogatodoslosdias  #yogajourney  #igyogacommunity  #igyoga  #igyogafam  #yogaaddict  #yogadayli #fortheloveofyoga 
Sometimes life happens so fast you don't have time to realize it. Sometimes you're overwhelmed, and dizzy, and disoriented. Sometimes you can't comprehend the meaning of it all.
Sometimes time expands and feels like it can contain more actions than usual. 
Sometimes nothing happens. Sometimes you're stuck, and bored, and caught in an neverending loop. Sometimes the routine kills you slowly. Sometimes time compacts and a year feels like a second, and you feel life slipping through your fingers.

But sometimes it's just that - sometimes. 
You need to just breathe and acknowledge that not everything has a meaning and that everything has a meaning. That everyting passes and it's forever. That all you cand do is breathe and have the guts to break the loop, change things, reinvent yourself, evolve, grow, bloom and be notorious. After all nobody remembers the grey factory worker and everybody remembers the eccentric old lady. And I've got news for you: if you look back at the last week of your life and you can't remeber a memorable thing you did, it's time for a change. Change is inevitable and change starts small. 
Life is short, enjoy it, don't just live it!
Sometimes life happens so fast you don't have time to realize it. Sometimes you're overwhelmed, and dizzy, and disoriented. Sometimes you can't comprehend the meaning of it all. Sometimes time expands and feels like it can contain more actions than usual.  Sometimes nothing happens. Sometimes you're stuck, and bored, and caught in an neverending loop. Sometimes the routine kills you slowly. Sometimes time compacts and a year feels like a second, and you feel life slipping through your fingers. But sometimes it's just that - sometimes. You need to just breathe and acknowledge that not everything has a meaning and that everything has a meaning. That everyting passes and it's forever. That all you cand do is breathe and have the guts to break the loop, change things, reinvent yourself, evolve, grow, bloom and be notorious. After all nobody remembers the grey factory worker and everybody remembers the eccentric old lady. And I've got news for you: if you look back at the last week of your life and you can't remeber a memorable thing you did, it's time for a change. Change is inevitable and change starts small.  Life is short, enjoy it, don't just live it!
Colombia 🇨🇴 con todo mi corazón!
I can’t wait to share the Self-Realization & Empowerment #yogaretreat with you this March 11-16th. This is the home of @lotusretreats, where the vision all began and where some of our most magical moments have happened on this @gitanadelmarbeachresort shala ♥️
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Not long agoo, I volunteered via @yogatrade to teach on this shala in Colombia. During that month, I watched another instructor with a retreat & she was kind enough to let me sit in. I fell in love. With the format of retreat teaching, the ocean waves crashing, the hype of afternoon excursions, exploring this divine land & all the feels of spending an entire week with the same group. To me, it had far more significant meaning & impact than the classes I was teaching in LA at the time.

I started a notepad on my phone “do’s and dont’s for a retreat week.” Then an excel sheet 🤓 .. then I met @beatrizbonninyoga, then @kellypenderyoga, then @jamilapostolmusic @jonatans15 & @katysyogaflow!! All of whom have wholeheartedly infused their essence and teachings into the #ColombiaRetreat, along with every single guest, photographer & musical appearance! {and of course, Juan & @petrinaandthewave}

5 Colombia retreats here in only 2 years and a ton of learning later! It truly is a collaborative production & blessing to work with @gitanadelmarbeachresort and the entire #gitanadelmar fam ♥️
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We are only hosting one #ColombiaRetreat in 2019 and it would be an honor to share with you! Our first child, flagship, return to our home type of love! Follow the link in my bio for full details & booking. Early bird ends December 1st AND we only have 1 #glamping rate at $990 remaining.
I can’t wait to share all of our love & the untouched beauty of Colombia 🇨🇴
Colombia 🇨🇴 con todo mi corazón! I can’t wait to share the Self-Realization & Empowerment #yogaretreat  with you this March 11-16th. This is the home of @lotusretreats, where the vision all began and where some of our most magical moments have happened on this @gitanadelmarbeachresort shala ♥️ — Not long agoo, I volunteered via @yogatrade to teach on this shala in Colombia. During that month, I watched another instructor with a retreat & she was kind enough to let me sit in. I fell in love. With the format of retreat teaching, the ocean waves crashing, the hype of afternoon excursions, exploring this divine land & all the feels of spending an entire week with the same group. To me, it had far more significant meaning & impact than the classes I was teaching in LA at the time. I started a notepad on my phone “do’s and dont’s for a retreat week.” Then an excel sheet 🤓 .. then I met @beatrizbonninyoga, then @kellypenderyoga, then @jamilapostolmusic @jonatans15 & @katysyogaflow!! All of whom have wholeheartedly infused their essence and teachings into the #ColombiaRetreat , along with every single guest, photographer & musical appearance! {and of course, Juan & @petrinaandthewave} 5 Colombia retreats here in only 2 years and a ton of learning later! It truly is a collaborative production & blessing to work with @gitanadelmarbeachresort and the entire #gitanadelmar  fam ♥️ — We are only hosting one #ColombiaRetreat  in 2019 and it would be an honor to share with you! Our first child, flagship, return to our home type of love! Follow the link in my bio for full details & booking. Early bird ends December 1st AND we only have 1 #glamping  rate at $990 remaining. I can’t wait to share all of our love & the untouched beauty of Colombia 🇨🇴
The Universe is asking... Show me your new vibration, I will show you miracles. ✨

#truequotes #satyavachan #yoga #yogini #yogaeverydamnday #igyoga #igyogachallenge #yogisofinstagram #indianyogini #getmoreflexy #howtoyoga #yogaance #yogaaddict #igyogafamily #fitchick #yogaworld #yogafit #fitspo #fitgirl #fitfam #instayoga #fitspiration #pictureoftheday

@pictures.of.india @24_over_gym @indiainaframe @yogafeature @fact_fitness @yogafeature 📷My favourite person @dionysianbibhas
The Universe is asking... Show me your new vibration, I will show you miracles. ✨ #truequotes  #satyavachan  #yoga  #yogini  #yogaeverydamnday  #igyoga  #igyogachallenge  #yogisofinstagram  #indianyogini  #getmoreflexy  #howtoyoga  #yogaance  #yogaaddict  #igyogafamily  #fitchick  #yogaworld  #yogafit  #fitspo  #fitgirl  #fitfam  #instayoga  #fitspiration  #pictureoftheday  @pictures.of.india @24_over_gym @indiainaframe @yogafeature @fact_fitness @yogafeature 📷My favourite person @dionysianbibhas
Este domingo en Madrid tendré el honor de estar dando una charla y una clase en @wwmadrid What a Woman es un evento que celebra la grandeza de las mujeres. Un espacio donde mujeres inspiran a otras, nos apoyamos y compartimos conocimiento y experiencias.

Ojalá veros ahí y conoceros ❤️ #whatawoman
Este domingo en Madrid tendré el honor de estar dando una charla y una clase en @wwmadrid What a Woman es un evento que celebra la grandeza de las mujeres. Un espacio donde mujeres inspiran a otras, nos apoyamos y compartimos conocimiento y experiencias. Ojalá veros ahí y conoceros ❤️ #whatawoman 
"Nuestro pasaje a este mundo es tan absurdo y fugaz que lo único que me tranquiliza es la conciencia de ser auténtico, de ser la persona más parecida a mí misma que podría haber imaginado."
Frida Kahlo
"Nuestro pasaje a este mundo es tan absurdo y fugaz que lo único que me tranquiliza es la conciencia de ser auténtico, de ser la persona más parecida a mí misma que podría haber imaginado." Frida Kahlo
Someday someone is coming into your life. And that person isn’t supposed to stay forever. You‘ll learn something. About you. About who you are.
The universe is sending us these people, to bring us further. To help us moving on. To close a chapter and to open a new one. To evolve and to grow.
Wearing @glyder .
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#yogajournalgermany#meditationlevitation#yogadailypractice#yogaphoto#yogainspired#Powerofshe#yogawarrior#yogapracticenotyogaperfect #myyogapractice #yogalooksgood#yogaspirit #yogabalance #yogaasana
#yogagoals #yogaoutside
#loveandalliscoming
#yogajournal
#yogalovers #yogastrong#igyogafam
#yogaworld#outdooryogis

Double Tap for Hearts ❤️❤️❤️
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Shop Link in the Bio🎁
Use Coupon IG10 for 10% Off 😲
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For More Inspiration
Follow: @inkbeats.yoga
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Credit: @vanessaandreah
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Someday someone is coming into your life. And that person isn’t supposed to stay forever. You‘ll learn something. About you. About who you are. The universe is sending us these people, to bring us further. To help us moving on. To close a chapter and to open a new one. To evolve and to grow. Wearing @glyder . . . . . #yogajournalgermany #meditationlevitation #yogadailypractice #yogaphoto #yogainspired #Powerofshe #yogawarrior #yogapracticenotyogaperfect  #myyogapractice  #yogalooksgood #yogaspirit  #yogabalance  #yogaasana  #yogagoals  #yogaoutside  #loveandalliscoming  #yogajournal  #yogalovers  #yogastrong #igyogafam  #yogaworld #outdooryogis  Double Tap for Hearts ❤️❤️❤️ . . . Shop Link in the Bio🎁 Use Coupon IG10 for 10% Off 😲 ---- For More Inspiration Follow: @inkbeats.yoga ---- Credit: @vanessaandreah ----
When you truly don’t care what others think of you, you have reached a dangerously awesome level of freedom 🖤

#yoga #yogaworld #yogaasana  #yogainspiration #yogaeverydamnday #yogaLifestyle #yogalover #yogafit #yogadaily #inhaleexhale #yogilifestyle #powefulwomen #freespirit #yogajunkie #kapyasana
The Merkaba Star ⭐️ .
This is a spiritual star 🌟 that represents Devine light and connecting to higher realms ☯️☪️
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I have the symbol tattooed on my arm and an Angel of spiritual protection on my back.
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Wings on my wrists.
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These are my Beliefs. My daily yoga practice and meditations are bound up in these. I work with guided Angel meditations daily and use them in my Yin classes.
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What do you believe in?
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Sending love 💖 and protection out today.
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Namaste 🙏🏽 Ali x ✡️💟
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@holdereight Yoga Mat available @triyogauk .
Wearing @pepperandmayne .
Photo location @virginactiveuk Notting Hill
The Merkaba Star ⭐️ . This is a spiritual star 🌟 that represents Devine light and connecting to higher realms ☯️☪️ . I have the symbol tattooed on my arm and an Angel of spiritual protection on my back. . Wings on my wrists. . These are my Beliefs. My daily yoga practice and meditations are bound up in these. I work with guided Angel meditations daily and use them in my Yin classes. . What do you believe in? . Sending love 💖 and protection out today. . Namaste 🙏🏽 Ali x ✡️💟 . @holdereight Yoga Mat available @triyogauk . Wearing @pepperandmayne . Photo location @virginactiveuk Notting Hill
Feel the energy from earth....namaste

Twitter: @adinathyoga
Instagram: adinath_yoga_ashram
FB: Adinath Yoga Ashram
Line ID: wya-thailandyoga
Website: Adinath.com

#adinath #yogaworld #teachertraining #chiangrai #relax #beguru #knowledge #travel #retreat #become #wya #yoga #teacher #certifiedyogateacher #worldyogaalliance #200hryogateachertraining #thailandyoga #yogapose #earth #thailandyoga
Salud integral
La práctica del Yoga, nos ayuda a avanzar hacia una salud integral, hacia una vida equilibrada y nos llena de energía y felicidad. 
Aunque el Yoga es más que ejercicio físico, el tener un cuerpo sano y lleno de energía, es el camino para conseguir el resto de metas. En el Yoga, se proponen unos pasos para lograr esa salud integral como:
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.. – Ejercicio Físico, especialmente dirigido a la salud de nuestra columna vertebral.
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.. – Respiración, aumenta la energía, recarga el cuerpo y facilita el control de las emociones y de la mente. ..
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– Relajación, una adecuada relajación, nos libera de tensión y estrés. ..
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– Dieta, una dieta ligera, basada en alimentos naturales, mantiene el cuerpo ligero y flexible y la mente en calma y nos hace más resistentes a la enfermedad. ...
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– Pensamiento Positivo y Meditación, se trata de hacer desaparecer los pensamientos negativos y silenciar la mente con la meditación. Todo esto nos llevará hacia una salud integral.

#DivinaYoga #yoga #yogalive #mundoyoga #yoguista #armonia #meditación #fusion #cuerpo #alma #mente #namaste #CostaRica #venezuela #yogastudent #yogafamily #yogaposes #yogaforeverybody
#yogaclass #yogaworld #yogaforman #yoga4growth #yogagoals #yogaathome #yogavideo #yogavibes #yogaforeveryone #yogajournal #TeamRumbasMundial
Salud integral La práctica del Yoga, nos ayuda a avanzar hacia una salud integral, hacia una vida equilibrada y nos llena de energía y felicidad. Aunque el Yoga es más que ejercicio físico, el tener un cuerpo sano y lleno de energía, es el camino para conseguir el resto de metas. En el Yoga, se proponen unos pasos para lograr esa salud integral como: .. .. – Ejercicio Físico, especialmente dirigido a la salud de nuestra columna vertebral. .. .. .. – Respiración, aumenta la energía, recarga el cuerpo y facilita el control de las emociones y de la mente. .. .. .. – Relajación, una adecuada relajación, nos libera de tensión y estrés. .. .. .. – Dieta, una dieta ligera, basada en alimentos naturales, mantiene el cuerpo ligero y flexible y la mente en calma y nos hace más resistentes a la enfermedad. ... ... .. – Pensamiento Positivo y Meditación, se trata de hacer desaparecer los pensamientos negativos y silenciar la mente con la meditación. Todo esto nos llevará hacia una salud integral. #DivinaYoga  #yoga  #yogalive  #mundoyoga  #yoguista  #armonia  #meditación  #fusion  #cuerpo  #alma  #mente  #namaste  #CostaRica  #venezuela  #yogastudent  #yogafamily  #yogaposes  #yogaforeverybody  #yogaclass  #yogaworld  #yogaforman  #yoga4growth  #yogagoals  #yogaathome  #yogavideo  #yogavibes  #yogaforeveryone  #yogajournal  #TeamRumbasMundial 
There’s a world full of wonder 🌎 
And we have a lust to see it all! #wanderlust 
Retreat with us in 2019!
What parts of the world do you want to see?
• Cuba
• Colombia
• Tulum, Mexico
• Costa Rica
• Indonesia
• Greece
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#lotusretreats #yogaretreat #worldtravel #worldwonder #mayanruins #tulum #mexico
📸 : @travperk_photo
El Yoga es una filosofía de Vida milenaria, originaria de la India. La palabra Yoga es sánscrita y significa yugo, unión. Y en ese significado se define lo que es el Yoga, es la unión del cuerpo, la mente y el espíritu, una forma de vivir, que los que lo practican, tratan de seguir y adaptar a sus vidas. Para conseguirlo, hay una serie de prácticas y ejercicios, tanto físicos, como mentales y espirituales. El Yoga, no es una religión, sino una filosofía de Vida, que la pueden adoptar personas de religiones diferentes, pues no entra en conflicto con ninguna de ellas. .
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#DivinaYoga #yoga #yogalive #mundoyoga #yoguista #armonia #meditación #fusion #cuerpo #alma #mente #namaste #CostaRica #venezuela #yogastudent #yogafamily #yogaposes #yogaforeverybody
#yogaclass #yogaworld #yogaforman #yoga4growth #yogagoals #yogaathome #yogavideo #yogavibes #yogaforeveryone #yogajournal #TeamRumbasMundial
El Yoga es una filosofía de Vida milenaria, originaria de la India. La palabra Yoga es sánscrita y significa yugo, unión. Y en ese significado se define lo que es el Yoga, es la unión del cuerpo, la mente y el espíritu, una forma de vivir, que los que lo practican, tratan de seguir y adaptar a sus vidas. Para conseguirlo, hay una serie de prácticas y ejercicios, tanto físicos, como mentales y espirituales. El Yoga, no es una religión, sino una filosofía de Vida, que la pueden adoptar personas de religiones diferentes, pues no entra en conflicto con ninguna de ellas. . . . #DivinaYoga  #yoga  #yogalive  #mundoyoga  #yoguista  #armonia  #meditación  #fusion  #cuerpo  #alma  #mente  #namaste  #CostaRica  #venezuela  #yogastudent  #yogafamily  #yogaposes  #yogaforeverybody  #yogaclass  #yogaworld  #yogaforman  #yoga4growth  #yogagoals  #yogaathome  #yogavideo  #yogavibes  #yogaforeveryone  #yogajournal  #TeamRumbasMundial 
If you gaze at this for 32 seconds, you’ll be enveloped by peace.
If you gaze at this for 32 seconds, you’ll be enveloped by peace.
Another day with pressing exercise. As long as I am on my head I’m fine but I wouldn’t be able to do the same press in a handstand. Day 18 of #PressingDreams challenge with @cyogalife. .
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#yoga, #yogafit, #yogafun, #yogainspiration, #yogaforlife, #yogalover #yogalove #yogastrong, #yogachallenge #igyoga #yogainspiration, #yogagirl, #yogadaily #yogajourney #yogahomepractice #yogaworld #practicemakesperfect #yogapose #yogaeverydamnday  #myyogalife #yogapractice #yogini #dailyyoga  #igyogafamily #instayoga #yogaeveryday #bendy #practice #strongwoman
Another day with pressing exercise. As long as I am on my head I’m fine but I wouldn’t be able to do the same press in a handstand. Day 18 of #PressingDreams  challenge with @cyogalife. . . . . . . #yoga , #yogafit , #yogafun , #yogainspiration , #yogaforlife , #yogalover  #yogalove  #yogastrong , #yogachallenge  #igyoga  #yogainspiration , #yogagirl , #yogadaily  #yogajourney  #yogahomepractice  #yogaworld  #practicemakesperfect  #yogapose  #yogaeverydamnday  #myyogalife  #yogapractice  #yogini  #dailyyoga  #igyogafamily  #instayoga  #yogaeveryday  #bendy  #practice  #strongwoman 
Maya reinforces the ego and defines our connection to the external world. It is only by shutting out the illusions of this external world through meditation that real truth is found 🙏🏽🌀 #seethingsastheyreallyare #yogadictionary #monday #yoga #motivation #studyyoga #yogapassion #omatcashewhill #maya #yogi #yogaworld #kula #community #meditation #heals #meditatedaily
Green Tara 24kt gold exfoliator
Kapha Skin Type 
Green Tara gives you exactly what you need without asking for it. 
She prevents age, reduces pores, prevents oily skin and acne by removing toxins from the skin.

Here’s a few ingredients:
Organic herbs of Amla, Neem, Spirulina, Matcha, Tulsi, Shilajit, Green Clay, Orange Peel, Vitamin C,  Rice Flour and 24kt Edible Gold Leaf.
Organic Essential Oils of Tulsi, Orange, Tea Tree Oil 
Use a teaspoon size amount of powder in palm of hand or bowl add a few drops of purified water, mix and apply on face in a circular motion. After exfoliation rinse face with cool water or you may leave on for 15mins for mask purposes and then rinse with cool water.

#exfoliate #organicskincare #ayurveda #tantra #selflove #loveyourself #vegan #organic #shaktidiva #ayurvediclifestyle #cureyouracne #natural #gaia #herbs #naturalmedicine #modernsiddhi #healing #activation #yogaworld #kundalini #greentara #mahatara #24ktgold Om Tare Tuttare Mantra by: Donna De Lory
Green Tara 24kt gold exfoliator Kapha Skin Type Green Tara gives you exactly what you need without asking for it.  She prevents age, reduces pores, prevents oily skin and acne by removing toxins from the skin. Here’s a few ingredients: Organic herbs of Amla, Neem, Spirulina, Matcha, Tulsi, Shilajit, Green Clay, Orange Peel, Vitamin C, Rice Flour and 24kt Edible Gold Leaf. Organic Essential Oils of Tulsi, Orange, Tea Tree Oil Use a teaspoon size amount of powder in palm of hand or bowl add a few drops of purified water, mix and apply on face in a circular motion. After exfoliation rinse face with cool water or you may leave on for 15mins for mask purposes and then rinse with cool water. #exfoliate  #organicskincare  #ayurveda  #tantra  #selflove  #loveyourself  #vegan  #organic  #shaktidiva  #ayurvediclifestyle  #cureyouracne  #natural  #gaia  #herbs  #naturalmedicine  #modernsiddhi  #healing  #activation  #yogaworld  #kundalini  #greentara  #mahatara  #24ktgold  Om Tare Tuttare Mantra by: Donna De Lory
#bhujapidasana la Postura de los hombros oprimidos. Esta #Asana de la Primera serie Activa tu Plexo solar y despierta la noción  de los bhandas.
#yoga  #yogabucaramanga  #yogalove #yogatime #yogasantander  #yogaworld
Yoga:"ท่าสะพานโค้ง"(วางศอก)
🐠🐡🐟🐬🐳
ยิ่งทำยิ่งเจ็บ..ยิ่งเจ็บยิ่งจำ🤣💕
(ไหล่เปิดได้มากขึ้นกว่าเดิม ยกหัวพ้นพื้นได้แล้ว แต่ยังค้างไม่ได้นาน..ฝึกวนไปค่ะ)
#ilovemylife #iloveu #iloveyoga #bridgepose #weakshop #eaglerockweakshop #wheelyoga #yogawheel #yogahealth #yoganista #yogapose #yogaddict #yogatime #yogabody #yogaddict #yogamylife #yogaretreat #yogaphoto #yogaworld #yogalover  #yogajoy #yogahappy #yogaplay #เสพติดความเจ็บปวด😅
Yoga:"ท่าสะพานโค้ง"(วางศอก) 🐠🐡🐟🐬🐳 ยิ่งทำยิ่งเจ็บ..ยิ่งเจ็บยิ่งจำ🤣💕 (ไหล่เปิดได้มากขึ้นกว่าเดิม ยกหัวพ้นพื้นได้แล้ว แต่ยังค้างไม่ได้นาน..ฝึกวนไปค่ะ) #ilovemylife  #iloveu  #iloveyoga  #bridgepose  #weakshop  #eaglerockweakshop  #wheelyoga  #yogawheel  #yogahealth  #yoganista  #yogapose  #yogaddict  #yogatime  #yogabody  #yogaddict  #yogamylife  #yogaretreat  #yogaphoto  #yogaworld  #yogalover  #yogajoy  #yogahappy  #yogaplay  #เสพต ิดความเจ็บปวด😅
Non hai mai fatto yoga e ti piacerebbe iniziare? Pratichi già yoga ma vorresti approfondire altri aspetti come la meditazione, la respirazione e conoscere la filosofia dello yoga? 
Hai bisogno di staccare la spina e prenderti del tempo per riconnetterti con te stesso?
Allora questo retreat da al caso tuo! Dal 9 al 17 marzo 2019 ci trasferiremo a Rishikesh, in India, sulle rive del fiume Gange per praticare yoga, meditare, visitare i templi, fare rafting e girare per la città. In più ci coccoleremo con un massaggio e avremo la possibilità di farci visitare da un medico ayurvedico, il tutto in una location con camere singole, Wi-Fi e pasti inclusi! 
Prenota subito il tuo posto! Super sconto per chi prenota entro il 15 dicembre! 
Manda un DM per saperne di più e conoscere i dettagli oppure WhatsApp +39 3925754606

You are new with yoga and do you want to start practicing? Do you already practice yoga but do you want to learn more about meditation, pranayama and philosophy? Do you need some rest and to reconnect with yourself? 
This retreat is what you need! From 9th to 17th march 2019 we will be at Rishikesh in India, near Ganga river to practice yoga, meditation, pranayama, visit temples, enjoying our free time with rafting!we will stay in a good hotel with private room, WI-FI and food also is included!  So reserve today your spot! 
Discount for reservation before the 15th of December.
DM for more information or WhatsApp +39 3925754606
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#yoga #retreat #meditation #yoga_course_in_rishikesh #retreats #group_yoga_class #yogaforlife  #yogachallenge  #yogabeginner #yogaretreat #yogaretreats #yogarevolution #retreat  #RishikeshYoga
#yoga #india #rishikesh  #indianyoga #yogaworld #meditazione #india #discoveryoga #discoverindia
#YogaRetreatIndia #yogatribe #yogainspiration #yogapose
Non hai mai fatto yoga e ti piacerebbe iniziare? Pratichi già yoga ma vorresti approfondire altri aspetti come la meditazione, la respirazione e conoscere la filosofia dello yoga? Hai bisogno di staccare la spina e prenderti del tempo per riconnetterti con te stesso? Allora questo retreat da al caso tuo! Dal 9 al 17 marzo 2019 ci trasferiremo a Rishikesh, in India, sulle rive del fiume Gange per praticare yoga, meditare, visitare i templi, fare rafting e girare per la città. In più ci coccoleremo con un massaggio e avremo la possibilità di farci visitare da un medico ayurvedico, il tutto in una location con camere singole, Wi-Fi e pasti inclusi! Prenota subito il tuo posto! Super sconto per chi prenota entro il 15 dicembre! Manda un DM per saperne di più e conoscere i dettagli oppure WhatsApp +39 3925754606 You are new with yoga and do you want to start practicing? Do you already practice yoga but do you want to learn more about meditation, pranayama and philosophy? Do you need some rest and to reconnect with yourself? This retreat is what you need! From 9th to 17th march 2019 we will be at Rishikesh in India, near Ganga river to practice yoga, meditation, pranayama, visit temples, enjoying our free time with rafting!we will stay in a good hotel with private room, WI-FI and food also is included! So reserve today your spot! Discount for reservation before the 15th of December. DM for more information or WhatsApp +39 3925754606 . . . #yoga  #retreat  #meditation  #yoga_course_in_rishikesh  #retreats  #group_yoga_class  #yogaforlife  #yogachallenge  #yogabeginner  #yogaretreat  #yogaretreats  #yogarevolution  #retreat  #RishikeshYoga  #yoga  #india  #rishikesh  #indianyoga  #yogaworld  #meditazione  #india  #discoveryoga  #discoverindia  #YogaRetreatIndia  #yogatribe  #yogainspiration  #yogapose 
It's been a while since I haven't posted a progress pic. I found a before pic of #camelpose and was really surprised. This asana has been and still is hard for me and don't feel comfortable doing it. Somehow it is the asana that makes me feel more vulnerable and exposed. It's crazy that I can do wheel pose effortlessly and feel comfortable and however, I struggle with camel. Although I've done a great progress with my back flexibility and openess in shoulders and now I can touch my feet, it's a work in progress. I would like to work on my breathing while in this pose, hold it longer and feel more relaxed.  Happy Monday!😘
It's been a while since I haven't posted a progress pic. I found a before pic of #camelpose  and was really surprised. This asana has been and still is hard for me and don't feel comfortable doing it. Somehow it is the asana that makes me feel more vulnerable and exposed. It's crazy that I can do wheel pose effortlessly and feel comfortable and however, I struggle with camel. Although I've done a great progress with my back flexibility and openess in shoulders and now I can touch my feet, it's a work in progress. I would like to work on my breathing while in this pose, hold it longer and feel more relaxed. Happy Monday!😘
I'm always in for an arm balance challenge!
Arm balance challenge alert!
Annoucing
#YogisLikeToFly2

#YogisLikeToFly was so fun we decided to do another round!
🎉Please join us in getting on our hands... Yogis like nothing better than to fly right?! Whether you’re a frequent flyer, or just getting started, then join us for this super awesome challenge! Line up included below for your convenience 😆
💜
#YogisLikeToFly2
‪November 24-30th‬ 💜
Flying Hosts:
@ina.yoga
@omniyogagirl
@shreeyoga
🦅
Amazing Sponsors:
@dharmabumsactive
@onzie
@liforme
@consciouschocolate
@yogisurprise
@malabella_jewels
@feetup
@yogapaws

Pose Line Up:
Day 1 Side crow
Day 2 Peacock
Day 3 Pincha mayurasana
Day 4 Handstand
Day 5  Headstand
Day 6 Eight angle
Day 7 Free choice
🦅
Guidelines To Enter:
1. Repost This Flyer and Hashtag #YogisLikeToFly2
2. Follow All Hosts and Sponsors
3. Tag a couple friends to join
4. Post daily, hashtag #YogisLikeToFly2 with all posts, and tag all hosts and sponsors so we know you are playing along
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#feetup #feetuptrainer
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges #armbalances
I'm always in for an arm balance challenge! Arm balance challenge alert! Annoucing #YogisLikeToFly2  #YogisLikeToFly  was so fun we decided to do another round! 🎉Please join us in getting on our hands... Yogis like nothing better than to fly right?! Whether you’re a frequent flyer, or just getting started, then join us for this super awesome challenge! Line up included below for your convenience 😆 💜 #YogisLikeToFly2  ‪November 24-30th‬ 💜 Flying Hosts: @ina.yoga @omniyogagirl @shreeyoga 🦅 Amazing Sponsors: @dharmabumsactive @onzie @liforme @consciouschocolate @yogisurprise @malabella_jewels @feetup @yogapaws Pose Line Up: Day 1 Side crow Day 2 Peacock Day 3 Pincha mayurasana Day 4 Handstand Day 5  Headstand Day 6 Eight angle Day 7 Free choice 🦅 Guidelines To Enter: 1. Repost This Flyer and Hashtag #YogisLikeToFly2  2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #YogisLikeToFly2  with all posts, and tag all hosts and sponsors so we know you are playing along . . . . #feetup  #feetuptrainer  #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #yogainstructor  #yogis  #yogastudent  #yogaathome  #dailyyoga  #asanapractice  #asanas  #yogaday  #hathayoga  #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #yogachallenges  #armbalances 
Practica YOGA y cambia tu vida ✨
Inspiración de hoy
📷 @abriil5
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I 💜 YOGA
Follow @yogamonterrey.mx
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#yogis  #happy #yogabody  #yogaworld  #igyoga  #yoga  #yogini  #ashtangi #yogainspiration #yogainspire #asana #yogachallange #yogainspiration  #yogisofinstagram  #yogainnature  #yogaanywhere  #yogilife #yogapractice #yogalove  #yogi  #yogalife  #yogaeverydamday  #yogaquotes  #yogagirl #yogamexico #myyogalife #yogaflow 
#yogamonterreymx #yogamonterrey
#monterrey #monterreynl
Practica YOGA y cambia tu vida ✨ Inspiración de hoy 📷 @abriil5 . I 💜 YOGA Follow @yogamonterrey.mx • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #yogis  #happy  #yogabody  #yogaworld  #igyoga  #yoga  #yogini  #ashtangi  #yogainspiration  #yogainspire  #asana  #yogachallange  #yogainspiration  #yogisofinstagram  #yogainnature  #yogaanywhere  #yogilife  #yogapractice  #yogalove  #yogi  #yogalife  #yogaeverydamday  #yogaquotes  #yogagirl  #yogamexico  #myyogalife  #yogaflow  #yogamonterreymx  #yogamonterrey  #monterrey  #monterreynl 
TEA TIME ~ HEALTHIER CHAI LATTE
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8  oz  water
non dairy milk, (traditionally 4  oz of  whole milk)
(we use vanilla almond milk)
sweetener of your choice (traditionally about 2 heaped teaspoons of pure cane sugar per servings)
we use raw honey
1  heaping tablespoon of black tea  empty out tea bags to make a tablespoon if you don't buy loose leaves
Add any (or all) of the following:
4  cardamom pods  smashed with side of a knife
small piece of cinnamon stick
1/4 " coin of fresh ginger
pinch  of fennel seeds  about 10 seeds 
Bring water and milk to a simmer with desired spices in a medium saucepan.  Reduce heat to lowest setting and add tea. Steep until tea takes on a deep, pinky-tan colour, about 3 minutes, stirring occasionally.  Strain into a cup and stir in sugar to taste. 
Healing Thyself, Is Healing The Community, Is Healing The Planet!
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#yoga #meditation #indigenous #vegan #veganism #meditate #yogastyle  #beagoddess #exercise yogiofinstagram  #yogaenthusiast #yogagirl #yogagirls #dancer #dancers #dance #lovewins  #yogaeverydamnday #yogachallenge #yogaworld #yogapractice #yogaeverywhere #yogaeverydamnday #yogapractice #yogaenthusiast #yogachallenge #yogainspiration #yogainstructor #yogainspiration #yogainspired #strength #artist #artist #culture #indigenous #hiphop #minimalism #minimalist
TEA TIME ~ HEALTHIER CHAI LATTE . . . 8 oz water non dairy milk, (traditionally 4 oz of whole milk) (we use vanilla almond milk) sweetener of your choice (traditionally about 2 heaped teaspoons of pure cane sugar per servings) we use raw honey 1 heaping tablespoon of black tea empty out tea bags to make a tablespoon if you don't buy loose leaves Add any (or all) of the following: 4 cardamom pods smashed with side of a knife small piece of cinnamon stick 1/4 " coin of fresh ginger pinch of fennel seeds about 10 seeds Bring water and milk to a simmer with desired spices in a medium saucepan.  Reduce heat to lowest setting and add tea. Steep until tea takes on a deep, pinky-tan colour, about 3 minutes, stirring occasionally.  Strain into a cup and stir in sugar to taste. Healing Thyself, Is Healing The Community, Is Healing The Planet! . . .INDIGENOUS WEARE . . . . . . . . . . . . . #yoga  #meditation  #indigenous  #vegan  #veganism  #meditate  #yogastyle   #beagoddess  #exercise  yogiofinstagram #yogaenthusiast  #yogagirl  #yogagirls  #dancer  #dancers  #dance  #lovewins  #yogaeverydamnday  #yogachallenge  #yogaworld  #yogapractice  #yogaeverywhere  #yogaeverydamnday  #yogapractice  #yogaenthusiast  #yogachallenge  #yogainspiration  #yogainstructor  #yogainspiration  #yogainspired  #strength  #artist  #artist  #culture  #indigenous  #hiphop  #minimalism  #minimalist 
Even Though He Was "Color Blind" He Managed To See The Rainbows Of Life Crystal Clear
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Healing Thyself, Is Healing The Community, Is Healing The Planet!
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#yoga #meditation #indigenous #vegan #veganism #meditate #yogastyle  #beagoddess #exercise yogiofinstagram  #yogaenthusiast #yogagirl #yogagirls #dancer #dancers #dance #lovewins  #yogaeverydamnday #yogachallenge #yogaworld #yogapractice #yogaeverywhere #yogaeverydamnday #yogapractice #yogaenthusiast #yogachallenge #yogainspiration #yogainstructor #yogainspiration #yogainspired #strength #artist #artist #culture #indigenous #hiphop #minimalism #minimalist
Even Though He Was "Color Blind" He Managed To See The Rainbows Of Life Crystal Clear . . . Healing Thyself, Is Healing The Community, Is Healing The Planet! . . .INDIGENOUS WEARE . . . . . . . . . . . . . #yoga  #meditation  #indigenous  #vegan  #veganism  #meditate  #yogastyle   #beagoddess  #exercise  yogiofinstagram #yogaenthusiast  #yogagirl  #yogagirls  #dancer  #dancers  #dance  #lovewins  #yogaeverydamnday  #yogachallenge  #yogaworld  #yogapractice  #yogaeverywhere  #yogaeverydamnday  #yogapractice  #yogaenthusiast  #yogachallenge  #yogainspiration  #yogainstructor  #yogainspiration  #yogainspired  #strength  #artist  #artist  #culture  #indigenous  #hiphop  #minimalism  #minimalist 
Movement on a Monday is as essential as plants are for the body. And why not set your legs on fire to kick your butt into a natural high-drive this week. Drop the to do list, forget about the latest project, zone out and allow yourself to tune in. If not for an hour maybe just half or even 15 minutes. Start with breath of fire and this quick leg flow to LIgHT you Up. Your body and mind will thank you later, sin latte 😚
🧘‍♀️ Breath of fire - 2 mins
Warm up your joints
✨
Flow ~
Mountain + side body stretch
Forward fold
High plank + leg lifts
Down dog + kick / open hip
Low lunge
W2
Reverse W
Extended side angle
Low lunge easy twist
*Vinyasa Flow* R/L then add on
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Down dog + kick / open hip
Low lunge
W2
Reverse warrior
Extended side angle
Half moon
W3
High lunge
Revolver high lunge
Revolved half moon
Standing split
Kneeling warrior + quad lengthening
*Vinyasa Flow* R/L
💪🏼
Rest & Stretch
Movement on a Monday is as essential as plants are for the body. And why not set your legs on fire to kick your butt into a natural high-drive this week. Drop the to do list, forget about the latest project, zone out and allow yourself to tune in. If not for an hour maybe just half or even 15 minutes. Start with breath of fire and this quick leg flow to LIgHT you Up. Your body and mind will thank you later, sin latte 😚 🧘‍♀️ Breath of fire - 2 mins Warm up your joints ✨ Flow ~ Mountain + side body stretch Forward fold High plank + leg lifts Down dog + kick / open hip Low lunge W2 Reverse W Extended side angle Low lunge easy twist *Vinyasa Flow* R/L then add on 💗 Down dog + kick / open hip Low lunge W2 Reverse warrior Extended side angle Half moon W3 High lunge Revolver high lunge Revolved half moon Standing split Kneeling warrior + quad lengthening *Vinyasa Flow* R/L 💪🏼 Rest & Stretch
Ребята и девчата, ловите моё расписание на эту неделю👌
Вторник:
8:30 Хатха йога, Олимп на Кондратьевском, 64 
14:00 Хатха йога @yogasfera 
17:30 Пилатес, @yesyogastudio
20:30 Хатха йога, студия йоги Атма, Белинского, 9, запись в личные сообщения, оплата донейшн,( рекомендуемая сумма от 300 р), шавасана с поющей тибетской чашей👌
Среда: 
11:00 йога в гамаках, @iyogaclub 
12:30 Пилатес, @iyogaclub 
14:30 Хатха йога, @yogasfera 
20:30 Хатха йога, пр. Просвещения, 63
Четверг:
8:30 Хатха йога, Олимп на Кондратьевском, 64
14:00 Хатха йога, @yogasfera 
Пятница:
12:30 Пилатес, @iyogaclub 
Суббота:
10:00 Хатха йога, @yoga108_ru
12:30 Хатха йога, пр. Просвещения, 63
15:00 Пилатес, @yesyogastudio
Воскресенье:
14:00 Хатха йога, @yogasfera 
Занятия йоги подходит для начинающих и тем, кто хочет отстроить свою домашнюю практику👌 Приходите, всем буду рада🙌 По всем вопросам обращайтесь в директ👌#dashasyogajorney #yogaspb #yogaworld #yogateacher #yogalife #yogaeverywhere #yogaeverydamnday #yogaeveryday #hathayoga #йогадляначинающих #йогавгамаках #йога #йогатичер #йогаспб #тыжйог #йогажизнь #йогапрактика #йогавезде
Ребята и девчата, ловите моё расписание на эту неделю👌 Вторник: 8:30 Хатха йога, Олимп на Кондратьевском, 64 14:00 Хатха йога @yogasfera 17:30 Пилатес, @yesyogastudio 20:30 Хатха йога, студия йоги Атма, Белинского, 9, запись в личные сообщения, оплата донейшн,( рекомендуемая сумма от 300 р), шавасана с поющей тибетской чашей👌 Среда: 11:00 йога в гамаках, @iyogaclub 12:30 Пилатес, @iyogaclub 14:30 Хатха йога, @yogasfera 20:30 Хатха йога, пр. Просвещения, 63 Четверг: 8:30 Хатха йога, Олимп на Кондратьевском, 64 14:00 Хатха йога, @yogasfera Пятница: 12:30 Пилатес, @iyogaclub Суббота: 10:00 Хатха йога, @yoga108_ru 12:30 Хатха йога, пр. Просвещения, 63 15:00 Пилатес, @yesyogastudio Воскресенье: 14:00 Хатха йога, @yogasfera Занятия йоги подходит для начинающих и тем, кто хочет отстроить свою домашнюю практику👌 Приходите, всем буду рада🙌 По всем вопросам обращайтесь в директ👌#dashasyogajorney  #yogaspb  #yogaworld  #yogateacher  #yogalife  #yogaeverywhere  #yogaeverydamnday  #yogaeveryday  #hathayoga  #йогадляначинающих  #йогавгамаках  #йога  #йогатичер  #йогаспб  #тыжйог  #йогажизнь  #йогапрактика  #йогавезде 
When it hurts just play with it😁😁. Day 5 with #yogiexpressions and we've got #hipopeners (dear hip, please cooperate with me😧😭😭). I'm seriously enjoying all of these. 
Check out our hosts, they are killing it:
@thecaramelyogi
@christajanine
@cloudspin_
@freedohm_yoga
@yogafit.kass
@elleyoga_

And amazing sponsors:
@vibratehigherofficial
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads

#yogi #yoga #blackyogi #nigerianyogi #yogalove #yogaeverydamnday #yogaeveryday #yogaworld #hipday #hips
When it hurts just play with it😁😁. Day 5 with #yogiexpressions  and we've got #hipopeners  (dear hip, please cooperate with me😧😭😭). I'm seriously enjoying all of these. Check out our hosts, they are killing it: @thecaramelyogi @christajanine @cloudspin_ @freedohm_yoga @yogafit.kass @elleyoga_ And amazing sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads #yogi  #yoga  #blackyogi  #nigerianyogi  #yogalove  #yogaeverydamnday  #yogaeveryday  #yogaworld  #hipday  #hips 
#Repost @maracimatoribus with @download_repost
・・・
✨ Challenge Announcement ✨
#WorkYourWeakside day1 #split

some days I feel more open, other days I am miles away from touching the floor... 💎💎💎💎💎💎 but I think if you are honest to yourself during your practice and don't allow yourself to "cheat" or neglect one side just because it would require more work, you should eventually feel equally comfortable on both sides....✨✨✨✨
⠀
Hosts:
@livinleggings
@maracimatoribus
@tiny.kirsty
@miranda.avidyogi

Generously sponsored by:
@aloyoga
@alo.moves
⠀
To take part:
🔺 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join!
🔺 Post your daily picture or video and include the hashtag #WorkYourWeakside so we can see you (ensure your profile is public).
🔺 Show some love to your fellow participants and have fun! 🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮
#yogachallenge #aloyogachallenge
#bodypositive #yogaeverywhere #yogajourney
#yogatherapie #yogisofinstagram #yogisofinsta  #instayogis #igyogafam #igyoga #yogafam #yogaphotography #yogapic #yogaeveryblessedday #myyogajourney #myyogalife #beagoddess #igyogacommunity #yogainspo #yogajunkie #yogabalance #yogaspirit #yogavibes #yogastrong  #yogaworld #instaasanas
#Repost  @maracimatoribus with @download_repost ・・・ ✨ Challenge Announcement ✨ #WorkYourWeakside  day1 #split  some days I feel more open, other days I am miles away from touching the floor... 💎💎💎💎💎💎 but I think if you are honest to yourself during your practice and don't allow yourself to "cheat" or neglect one side just because it would require more work, you should eventually feel equally comfortable on both sides....✨✨✨✨ ⠀ Hosts: @livinleggings @maracimatoribus @tiny.kirsty @miranda.avidyogi Generously sponsored by: @aloyoga @alo.moves ⠀ To take part: 🔺 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join! 🔺 Post your daily picture or video and include the hashtag #WorkYourWeakside  so we can see you (ensure your profile is public). 🔺 Show some love to your fellow participants and have fun! 🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮 #yogachallenge  #aloyogachallenge  #bodypositive  #yogaeverywhere  #yogajourney  #yogatherapie  #yogisofinstagram  #yogisofinsta  #instayogis  #igyogafam  #igyoga  #yogafam  #yogaphotography  #yogapic  #yogaeveryblessedday  #myyogajourney  #myyogalife  #beagoddess  #igyogacommunity  #yogainspo  #yogajunkie  #yogabalance  #yogaspirit  #yogavibes  #yogastrong  #yogaworld  #instaasanas 
Nada mejor para empezar un día en el que amaneces con el cuerpo adolorido que una sesión de yoga junto al mar.
Nota mental: necesito un tripie, mi camarógrafo @luisguillermoruizr se mueve mucho 🤣🤣
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My body hurts so I decide not to run but have some yoga by the sea instead 🙏🙏Now I’m like new 💃🏻💃🏻
Reminder: buy a tripod, my camera man moves a lot!!!🤣🤣
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#yoga #yogamornings #yogalife #yogabythesea #yogagirl #mypractice #yogaworld #mybody #mipractica #flow #vinyasa #buenosdias #goodmorning #healthy #fitgirl #fitlife #sportygirl
Nada mejor para empezar un día en el que amaneces con el cuerpo adolorido que una sesión de yoga junto al mar. Nota mental: necesito un tripie, mi camarógrafo @luisguillermoruizr se mueve mucho 🤣🤣 . . My body hurts so I decide not to run but have some yoga by the sea instead 🙏🙏Now I’m like new 💃🏻💃🏻 Reminder: buy a tripod, my camera man moves a lot!!!🤣🤣 . . . #yoga  #yogamornings  #yogalife  #yogabythesea  #yogagirl  #mypractice  #yogaworld  #mybody  #mipractica  #flow  #vinyasa  #buenosdias  #goodmorning  #healthy  #fitgirl  #fitlife  #sportygirl 
Is anyone else feeling lethargic & general can't be assedness? 🙋‍♀️ I am for sure, it's easy to allow yourself to do nothing but commitment to your physical body even in the smallest of ways will keep you moving. Move stagnant energy by waking up the body with multi directional movement & firing up the core/solar plexus. Get those hips & spine moving & focus on your core to increase your energy levels. 🧡 ~SWIPE LEFT~

@soulsmileyoga 
Music by: @anthonyhamiltonofficial 
#yogavideo #music #yoga #yogagirl # #yoga4growth #yogajourney #yogagram #yogapractice #yogalifestyle #yogamotivation #yogapose #domoreyoga #yogaeverydamnday #yogadaily #yogagram #yogahealth #yogachallenge #yogahealth #yogalife #yogaflow #yogacommunity #yogaforeverybody  #yogacalm #yogagoddess #fitgirl #yogaworld  #yogajunkie #yogawoman #hipopener #increaseenergy
Is anyone else feeling lethargic & general can't be assedness? 🙋‍♀️ I am for sure, it's easy to allow yourself to do nothing but commitment to your physical body even in the smallest of ways will keep you moving. Move stagnant energy by waking up the body with multi directional movement & firing up the core/solar plexus. Get those hips & spine moving & focus on your core to increase your energy levels. 🧡 ~SWIPE LEFT~ @soulsmileyoga Music by: @anthonyhamiltonofficial #yogavideo  #music  #yoga  #yogagirl  # #yoga4growth  #yogajourney  #yogagram  #yogapractice  #yogalifestyle  #yogamotivation  #yogapose  #domoreyoga  #yogaeverydamnday  #yogadaily  #yogagram  #yogahealth  #yogachallenge  #yogahealth  #yogalife  #yogaflow  #yogacommunity  #yogaforeverybody  #yogacalm  #yogagoddess  #fitgirl  #yogaworld  #yogajunkie  #yogawoman  #hipopener  #increaseenergy 
Day 5 #GratitudeSmilingYogis #novemberyogachallenge with any back bend and I chose #locustpose.
Beautiful host
@yoga_helwahtin 
@blaze_esther 
@doll_yogi_grace 
@frog_queenyoga 
Sponsors
@kundaliniclothing
@love2yogallc 
@choksports 
@alayama_yogawear 
@lotusandposes 
@dontmesswithganesh 
@oakandelmjewelry .
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#practiceyoga #practiceyogachangetheworld #practiceyogaeverydamnday #igyogimovement #igyogi #igyogini #yogaposes #instayoga #instayogi #instayogini #yogaitalia #texanyogis #texanyogini #yogatribe #yogaworld #yogawear #yogaclothes #inspiringallovertheworld #yogastrong #yogamom #yogagram #iloveyoga #ilovetobend #igpose #igyogimovement
Day 5 #GratitudeSmilingYogis  #novemberyogachallenge  with any back bend and I chose #locustpose . Beautiful host @yoga_helwahtin @blaze_esther @doll_yogi_grace @frog_queenyoga Sponsors @kundaliniclothing @love2yogallc @choksports @alayama_yogawear @lotusandposes @dontmesswithganesh @oakandelmjewelry . . . #practiceyoga  #practiceyogachangetheworld  #practiceyogaeverydamnday  #igyogimovement  #igyogi  #igyogini  #yogaposes  #instayoga  #instayogi  #instayogini  #yogaitalia  #texanyogis  #texanyogini  #yogatribe  #yogaworld  #yogawear  #yogaclothes  #inspiringallovertheworld  #yogastrong  #yogamom  #yogagram  #iloveyoga  #ilovetobend  #igpose  #igyogimovement 
Seventh day of #GroundingGrattitude #novemberyogachallenge with #cowfacepose.
Beautiful hosts
@yoga_helwahtin 
@livionara_liu 
@supermyca 
@liu.yanti 
Sponsors
@aquaburns 
@vayumudra 
@nirvana.id 
@eightfoldyoga 
@c2v.accessories 
@july.yap 
@insideoutsideoutsidein 
@pullnfit .
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#practiceyoga #practiceyogachangetheworld #practiceyogaeverydamnday #igyogimovement #igyogi #igyogini #yogaposes #instayoga #instayogi #instayogini #yogaitalia #texanyogis #texanyogini #yogatribe #yogaworld #yogawear #yogaclothes #inspiringallovertheworld #yogastrong #yogamom #yogagram #iloveyoga #ilovetobend #fitmoms
Seventh day of #GroundingGrattitude  #novemberyogachallenge  with #cowfacepose . Beautiful hosts @yoga_helwahtin @livionara_liu @supermyca @liu.yanti Sponsors @aquaburns @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit . . . #practiceyoga  #practiceyogachangetheworld  #practiceyogaeverydamnday  #igyogimovement  #igyogi  #igyogini  #yogaposes  #instayoga  #instayogi  #instayogini  #yogaitalia  #texanyogis  #texanyogini  #yogatribe  #yogaworld  #yogawear  #yogaclothes  #inspiringallovertheworld  #yogastrong  #yogamom  #yogagram  #iloveyoga  #ilovetobend  #fitmoms 
I've decided to make meditation a regular thing again... it might help to hold myself accountable by making it official (even tho nobody really cares 😂 ) I'm gonna try to get at least 10min in every morning... should be possible dont you think? 
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#meditationchallenge
I've decided to make meditation a regular thing again... it might help to hold myself accountable by making it official (even tho nobody really cares 😂 ) I'm gonna try to get at least 10min in every morning... should be possible dont you think? _____________________________________ #meditationchallenge 
I don't know the name of this #pose but I have seen @_hananelazaar doing it ... maybe she knows 🤷‍♀️ maybe it doesn't matter #letsbehonest #Imherefortheprettypics #instayoga #yogapose