an online Instagram web viewer

#yogawithdogs medias

Photos

This is what real home yoga practice with dogs looks like lol. Lots of sneaky kisses & other sabotage tactics 😂😂😂 while I attempt to work on Warrior 3 ✌ 
#yogafortherestofus #homeyogapractise #yogawithdogs #yogawithpets #warriorpose #warrior3 #balancepose #yoginilife #thisiswhatayogilookslike #efyourbeautystandards #thickthighssavelives #yogaforall #bodypositiveyoga #bopowarrior #bodypositivemovement #yogaforbackpain #yogaforbeginners #yogaformentalhealth #virabhadrasana #virabhadrasana3
This is what real home yoga practice with dogs looks like lol. Lots of sneaky kisses & other sabotage tactics 😂😂😂 while I attempt to work on Warrior 3 ✌ #yogafortherestofus  #homeyogapractise  #yogawithdogs  #yogawithpets  #warriorpose  #warrior3  #balancepose  #yoginilife  #thisiswhatayogilookslike  #efyourbeautystandards  #thickthighssavelives  #yogaforall  #bodypositiveyoga  #bopowarrior  #bodypositivemovement  #yogaforbackpain  #yogaforbeginners  #yogaformentalhealth  #virabhadrasana  #virabhadrasana3 
You are powerful, unstoppable,
divine LOVE in motion✨
*
Head to toe in @aloyoga and @toesox 💫
Follow us:  @y0ga_shala
Via: @koyawebb
Thank you so much !
You are powerful, unstoppable, divine LOVE in motion✨ * Head to toe in @aloyoga and @toesox 💫 Follow us: @y0ga_shala Via: @koyawebb Thank you so much !
When yoga turns fun with the little one and crew....start them young! ❤️ Namaste! #yoga #yogalife #yogainspiration #yogawithkids #yogawithdogs #asanarebel
Dachshund-magnetic yoga mat 😅🐶😈 @otto_theminidachshund always the yoga partner. 
#Yoga #YogaWithDogs #Dachshund #SausageDog #YogaPractice #MorningYoga #Doxie #Leeds
Last week teaching before I get to go home for Christmas! ✨Catch me... Thursday (7-8pm) Burry Port
Friday (9.30-10.30am) Burry Port
Sunday (6-7pm) Carmarthen @hotpodsouthwestwales 🙏🏻 #yoga #wales #burryport #yogaclasses #kingpigeon #yogawithdogs #yogateacher #vinyasa #ashtanga #yogawales
#24yogaposestochristmas 
Day 10
#chakrasana #wheelpose #yogablocks #yogawithdogs
~The power for creating a better future is contained in the present moment: You create a good future by creating a good present.~Eckhart tolle

Tagging our hosts:
@yoga.according.to.ana 
@clementine.evrard.yoga 
@lenakerner 
Sponsors are tagged in picture ☺️ "Listen to your, body respect it and appreciate it" 🙏 
#photoboomed by bunny 🤣🤣🤣🤣
#equanimity #yogini #yogisofinstagram #yogapose #igyogacommunity #yogachallenge #divyak_yoga #restorativeyoga #eightlimbs #mindfulness #yogastudentforlife #iloveyoga #indianyogi #bliss #gratitude #yogainspiration #yoga4growth #practiceandalliscoming #meditation #happyhealthyhumble #yogalove #yogateacher
#24yogaposestochristmas  Day 10 #chakrasana  #wheelpose  #yogablocks  #yogawithdogs  ~The power for creating a better future is contained in the present moment: You create a good future by creating a good present.~Eckhart tolle Tagging our hosts: @yoga.according.to.ana @clementine.evrard.yoga @lenakerner Sponsors are tagged in picture ☺️ "Listen to your, body respect it and appreciate it" 🙏 #photoboomed  by bunny 🤣🤣🤣🤣 #equanimity  #yogini  #yogisofinstagram  #yogapose  #igyogacommunity  #yogachallenge  #divyak_yoga  #restorativeyoga  #eightlimbs  #mindfulness  #yogastudentforlife  #iloveyoga  #indianyogi  #bliss  #gratitude  #yogainspiration  #yoga4growth  #practiceandalliscoming  #meditation  #happyhealthyhumble  #yogalove  #yogateacher 
Felt great to take a few minutes and get on my mat after a few days away for travel lots going on. 😊❤️ Snuggled a bit with my mother-in-law’s dog Sadie, and she was sweet. But....of course I miss my best little snuggle buddy LB. 😊❤️🐶 I cant wait to see her excitement when we greet her tomorrow!! 😁😁 Sometimes she gets so excited she almost hyperventilates. 😂💕🐶 Came across this pic tonight, and makes me so excited to go home and back on the mat with my little Bug! 😁
.
.
.
.
.
.
#rescuedogsofinstagram #doglife #yogisofinstagram #chihuahuasofinstagram #yogawithdogs #yogawithpets #yogapractice #getonyourmat #onebreathatatime #yogini #yogalicious #yogalove #myyogalife #yogaeverywhere #yogagram #travelyoga #shinebright #yoga #igyogacommunity #houstonyoga #igyogafam #smile #lovemypet
Felt great to take a few minutes and get on my mat after a few days away for travel lots going on. 😊❤️ Snuggled a bit with my mother-in-law’s dog Sadie, and she was sweet. But....of course I miss my best little snuggle buddy LB. 😊❤️🐶 I cant wait to see her excitement when we greet her tomorrow!! 😁😁 Sometimes she gets so excited she almost hyperventilates. 😂💕🐶 Came across this pic tonight, and makes me so excited to go home and back on the mat with my little Bug! 😁 . . . . . . #rescuedogsofinstagram  #doglife  #yogisofinstagram  #chihuahuasofinstagram  #yogawithdogs  #yogawithpets  #yogapractice  #getonyourmat  #onebreathatatime  #yogini  #yogalicious  #yogalove  #myyogalife  #yogaeverywhere  #yogagram  #travelyoga  #shinebright  #yoga  #igyogacommunity  #houstonyoga  #igyogafam  #smile  #lovemypet 
my pup was asleep & I didn't want to wake her so she's barely in the frame for this one
🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
#winterpawesomeyogis day 2: #seatedpose - I went with #boatpose
•
Pawesome Hosts:
@jennyg2bfit
@amyweckermd
@clariseantonietta
@rhoda7873
@zz.yogi_
•
Pawsome Sponsors:
@vibrant_vixen_
@roughriverllc
@serendipitoushoot
@love2yogallc
@willz_wrapzz
my pup was asleep & I didn't want to wake her so she's barely in the frame for this one 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #winterpawesomeyogis  day 2: #seatedpose  - I went with #boatpose  • Pawesome Hosts: @jennyg2bfit @amyweckermd @clariseantonietta @rhoda7873 @zz.yogi_ • Pawsome Sponsors: @vibrant_vixen_ @roughriverllc @serendipitoushoot @love2yogallc @willz_wrapzz
to begin the journey of healing judgement and restoring love, we must recognize that we all have the same problem and the same solution. Our problem is that we are separated from love and the solution is to return to love. #judgementdetox
to begin the journey of healing judgement and restoring love, we must recognize that we all have the same problem and the same solution. Our problem is that we are separated from love and the solution is to return to love. #judgementdetox 
Oopsie forgot to post last night 🤦🏻‍♀️
Swipe to see Day 6 of #AMerryLittleYogaChallenge
is North Pole / #CompassPose
🐶 Mika the Menace #PhotoBomb
✨
Hosts:
@hippie.happy.healthy
@thebuddingyogini
@thepetiteyogi_
@yoga.kels
✨
Sponsors:
@vayumudra
@scoriaworld
@jessicaglaspy
@purepranalabel
@creativeyogawear
Oopsie forgot to post last night 🤦🏻‍♀️ Swipe to see Day 6 of #AMerryLittleYogaChallenge  is North Pole / #CompassPose  🐶 Mika the Menace #PhotoBomb  ✨ Hosts: @hippie.happy.healthy @thebuddingyogini @thepetiteyogi_ @yoga.kels ✨ Sponsors: @vayumudra @scoriaworld @jessicaglaspy @purepranalabel @creativeyogawear
Grayson is attached I'd say. Take the mat out and he's also gotta be on the mat. Oh, and he loves to hold my hand. (But I kinda love that.) #dogmomstuff #hesaclinger #yogawithdogs #GraysonNewt #pittielove #pittiesofinstagram #adoptdontshop #rescuedogsofinstagram
I had to take a break from the never ending pile of admin. I thought having my own business would mean setting my work hours, making mad money and boozy lunches with the girls. It turns out I spend 80% of my time doing admin. Who knew. 🤷🏻‍♀️
.
Only joking. Well, kind of...
.
#healthypi
I had to take a break from the never ending pile of admin. I thought having my own business would mean setting my work hours, making mad money and boozy lunches with the girls. It turns out I spend 80% of my time doing admin. Who knew. 🤷🏻‍♀️ . Only joking. Well, kind of... . #healthypi 
Day 9: #toolefittoquit 🎄 #trianglepose to #bridgepose to #standingsplit 💕 This drill is 🙌 So much creativity & movement... also super challenging 😉 I’m not ready for the weekend to end 😭 but only a few more weeks until Christmas & I cannot wait! 🎅my favorite part is watching the kids open their gifts, what’s yours???
.
.
.
Thank you @missierae29 for these leggings 🤩I loooooove them!!! @donajobrand .
.
.
.
Hosts: 
@upsidedownmama
 @upsidedowntutorials

Sponsors: 
@upsidedownmama 
@wahiyoga @yogadventureretreats
.
.
.
#decemberchallenge #yogachallenge #30daychallenge #yogadrills #yogamovement #yoga #decemberyogachallenge #30dayyogachallenge #floridayogis #yogawithanimals #yogawithdogs
Day 9: #toolefittoquit  🎄 #trianglepose  to #bridgepose  to #standingsplit  💕 This drill is 🙌 So much creativity & movement... also super challenging 😉 I’m not ready for the weekend to end 😭 but only a few more weeks until Christmas & I cannot wait! 🎅my favorite part is watching the kids open their gifts, what’s yours??? . . . Thank you @missierae29 for these leggings 🤩I loooooove them!!! @donajobrand . . . . Hosts: @upsidedownmama @upsidedowntutorials Sponsors: @upsidedownmama @wahiyoga @yogadventureretreats . . . #decemberchallenge  #yogachallenge  #30daychallenge  #yogadrills  #yogamovement  #yoga  #decemberyogachallenge  #30dayyogachallenge  #floridayogis  #yogawithanimals  #yogawithdogs 
When your dogs come over to interrupt your #handstandpractice with kisses. Excuse me guys just trying to focus here. 😝 #yoga #handstand #handstandstrength #healthandwellness #yogadog #yogawithdogs
🎧#firsthandstandsthenxmas I have bells on my toes and antlers on my head! 🤪
Sing or lipsync an annoying Xmas song in a handstand. 
My handstand is all wonky today, so I give you my outtakes. 😅
Ps Bodie doesn’t like Paul Macartney that much I think. 🐶🤣
🌲Merry Xmas, I hope you hear this everywhere you go. 😈
@pencilcircus 
@handstanddiary 
I nominate @bowlingandyoga  and @yogi.rockale.dyno 
#handstand #yoga #yogini #handbalancing #handstandchallenge #yogaeverydamnday #practiceandalliscoming
#yogawithdogs #yoga #yogachallenge #yogamom
🎧#firsthandstandsthenxmas  I have bells on my toes and antlers on my head! 🤪 Sing or lipsync an annoying Xmas song in a handstand. My handstand is all wonky today, so I give you my outtakes. 😅 Ps Bodie doesn’t like Paul Macartney that much I think. 🐶🤣 🌲Merry Xmas, I hope you hear this everywhere you go. 😈 @pencilcircus @handstanddiary I nominate @bowlingandyoga and @yogi.rockale.dyno #handstand  #yoga  #yogini  #handbalancing  #handstandchallenge  #yogaeverydamnday  #practiceandalliscoming  #yogawithdogs  #yoga  #yogachallenge  #yogamom 
Trying to get my sun salutations in was a little hard this morning .. 🙄😂 #yoga #yogawithdogs #downdog #thoseeyesthough
Getting zen #yoga #yogawithdogs
And so my second lazy day on this beautiful mountain continues! I needed a good weekend to recharge my batteries! I even had a guest doggo practice yoga with me today! 💙
.
.
 #myyogachallenge #yogachallenges #personaljourney #yogainspiration #yogaflow #yogapractice #yogalove #yogapose #myyogajourney #myyogalife #yogablogger #yogagram #yogaathome #yogajourney #yogaeverydamnday #instayoga #yoga #yogaeverywhere #zekezeke #femaleveteran #hooah #justbreathe #handstand #handstandpractice #hollowback #yogawithdogs #yogawheel #myyogawheels #crowpose
And so my second lazy day on this beautiful mountain continues! I needed a good weekend to recharge my batteries! I even had a guest doggo practice yoga with me today! 💙 . . #myyogachallenge  #yogachallenges  #personaljourney  #yogainspiration  #yogaflow  #yogapractice  #yogalove  #yogapose  #myyogajourney  #myyogalife  #yogablogger  #yogagram  #yogaathome  #yogajourney  #yogaeverydamnday  #instayoga  #yoga  #yogaeverywhere  #zekezeke  #femaleveteran  #hooah  #justbreathe  #handstand  #handstandpractice  #hollowback  #yogawithdogs  #yogawheel  #myyogawheels  #crowpose 
Another fave from last year’s #naughtyorniceyogi4 challenge....ah....Sidka is the star in this one 😆. #nashvillechristmas #dogsofinstagram #christmascard #holidaypics #yogichristmas #christmaslights #chocolatelab #yogawithdogs #bestfriends #nashvillepaw
ϲօɾցí ҍմեեՏ ժɾíѵҽ ʍҽ ղմեՏ 💗💗💗 #ohhenrycorgi  #dogsofinstagram #yogawithdogs  #corgisofinstagram
•• trying things I’ve never tried before && entertaining the dog all in one •• headstands, tennis ball style •• also!! we finally got a star for our tree! •• in love with this little corner ••
•• trying things I’ve never tried before && entertaining the dog all in one •• headstands, tennis ball style •• also!! we finally got a star for our tree! •• in love with this little corner ••
Haha! 30  degrees not warm enough for standing splits, despite warm-up!🙈❄️ 🐶
@upsidedownmama @wahiyoga @upsidedowntutorials #hollyshandstands 
Sponsors. @yogadventureretreats 
#yogaflow #vinyasa #yoga pose #yogachallenge #yogaeveryday #yogaflows #yogafit #yogainspiration #
#yogaeverydamnday #yogi #practiceandalliscoming #yogamotivation #backbend ##yogapractice #scoliosisyogi ##yogawithdogs
Matte, ta dig samman. Jag behöver gå ut i skogen så snabbt som möjligt. Det finns faktiskt ingen hundtoa i detta hus. Och dessutom är golvet halt. 
#yogawithdogs #yoga #yogamedhund
Matte, ta dig samman. Jag behöver gå ut i skogen så snabbt som möjligt. Det finns faktiskt ingen hundtoa i detta hus. Och dessutom är golvet halt. #yogawithdogs  #yoga  #yogamedhund 
CHOOSE to be as happy as your dog after it just pooped. 🐶💯 [Let it also remind you how joyful you could be running around after letting go of all that 💩 weighing you down.] #justdogthings
CHOOSE to be as happy as your dog after it just pooped. 🐶💯 [Let it also remind you how joyful you could be running around after letting go of all that 💩 weighing you down.] #justdogthings 
Pincha play during nap time. Freezing my toes off but my labs are v happy that I’m hanging outside with them so it’s worth it ❤️ •
•
#yogainspiration #yogaeverydamnday #postpartumbody #homepractice #peacefulwarrior #pinchamayurasana #scorpionvariation #forearmbalance #yogawithdogs
For anyone who needs to hear this today • • • 
No matter how broken you feel, I promise — with time, you are going to heal. 
And as you are healing, I hope you find growth and clarity. Because nothing about finding love or finding yourself is easy. Growth can be painful, but it can also be brave and liberating. 
So keep going. 
Keep going. Be the love that you need right now. Own your flaws before you let them own you. Embrace that you are enough. Take steps to love the person that you are becoming. Because you are worth loving in every phase of your life. Know that your worthiness will never be decided by any relationship other than the one you have with yourself (and maybe some pups too) #yogawithdogs #doga
For anyone who needs to hear this today • • • No matter how broken you feel, I promise — with time, you are going to heal. And as you are healing, I hope you find growth and clarity. Because nothing about finding love or finding yourself is easy. Growth can be painful, but it can also be brave and liberating. So keep going. Keep going. Be the love that you need right now. Own your flaws before you let them own you. Embrace that you are enough. Take steps to love the person that you are becoming. Because you are worth loving in every phase of your life. Know that your worthiness will never be decided by any relationship other than the one you have with yourself (and maybe some pups too) #yogawithdogs  #doga 
🎄 Day 9- Ardha Chandrasana//half moon 💫
25 Days of Buti 🔥
Yoga with Tucker take 2... SWIPE ➡️ for the before and after 🐶😂
.
SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne
•
#igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #yogachallenge #yogainspiration #igyogis #yogisofinstagram #ardhachandrasana #halfmoonpose #yogawithdogs
🎄 Day 9- Ardha Chandrasana//half moon 💫 25 Days of Buti 🔥 Yoga with Tucker take 2... SWIPE ➡️ for the before and after 🐶😂 . SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne • #igyoga  #igyogachallenge  #butitribe  #sweatwithintention  #25daysofbuti  #loveyourworkout  #soulmateworkout  #butisattva  #yogachallenge  #yogainspiration  #igyogis  #yogisofinstagram  #ardhachandrasana  #halfmoonpose  #yogawithdogs 
not much to report EXCEPT 1. I bought a dish towel with two dogs kissing under the mistletoe and it may be my best purchase of 2018 and 2. I made a friend today!!! I know I sound pathetic for being excited about that but look: being 26 in a new city is not easy ok. as much as I love how many places I’ve gotten to live it means none of my friends are where I am 😩 where do 26 year olds make friends?? the grocery store???
happy sunday - 16 days til christmas 🌝🌝
not much to report EXCEPT 1. I bought a dish towel with two dogs kissing under the mistletoe and it may be my best purchase of 2018 and 2. I made a friend today!!! I know I sound pathetic for being excited about that but look: being 26 in a new city is not easy ok. as much as I love how many places I’ve gotten to live it means none of my friends are where I am 😩 where do 26 year olds make friends?? the grocery store??? happy sunday - 16 days til christmas 🌝🌝
#goddesspose for day 6 of #rockingaroundtheyogamat ❄️🐕❤️. Me and esky took a snowga picture for today’s shot. ~today’s question was what’s your favourite thing to do during Christmas.  Ummmmm all of it? Lol.  I love Christmas parties, Christmas songs, family time, and even listening to music while baking (which I’m about to do ) lol :) 🎄Spirited Hosts: 🎄
@awildflowersoul
@britonica
@bethanyatkisson
@theshortyogi
🎁 Generous Sponsors: 🎁
@cherylsuniqcreations
@malasbymichelle
@mondayleggings
@theblessedyogico
@Vayumudra
@malasemantras
.  #yogaeverydamnday #yogaphotography #yogaeverywhere #yogaart #yogi #yoga #instayoga  #instafit #iworkout #iloveyoga #igyogafam #fitfam #fitness #fit #balance #bodybyyoga #strong #strength #gravesdisease #healthyliving #namaste #fredericton #winteryoga #newbrunswick #yogawithdogs
#goddesspose  for day 6 of #rockingaroundtheyogamat  ❄️🐕❤️. Me and esky took a snowga picture for today’s shot. ~today’s question was what’s your favourite thing to do during Christmas. Ummmmm all of it? Lol. I love Christmas parties, Christmas songs, family time, and even listening to music while baking (which I’m about to do ) lol :) 🎄Spirited Hosts: 🎄 @awildflowersoul @britonica @bethanyatkisson @theshortyogi 🎁 Generous Sponsors: 🎁 @cherylsuniqcreations @malasbymichelle @mondayleggings @theblessedyogico @Vayumudra @malasemantras . #yogaeverydamnday  #yogaphotography  #yogaeverywhere  #yogaart  #yogi  #yoga  #instayoga   #instafit  #iworkout  #iloveyoga  #igyogafam  #fitfam  #fitness  #fit  #balance  #bodybyyoga  #strong  #strength  #gravesdisease  #healthyliving  #namaste  #fredericton  #winteryoga  #newbrunswick  #yogawithdogs 
#kidspetsdecemberyoga challenge complete my beloved yogis!!! #miltosthepug σας στέλνει πολλά φιλιά!!!🐕 Ευχαριστώ πολύ τις αγαπημένες μου Hosts @stefaniasiozou @yoga4jo και ολους τους sponsors: 
@dnastars
@happyhippieofficial
@kerami.ko
@kyonnaturaldogfood
@littledallas10
@snatch_clothing
@thenutlers 
@tufrogs
@maria.mentzelou 
Here are our yoga poses. Feel free to use any prop and do any variation 🙂
Day 1. Cobra (Bhujangasana)☑️
Day 2. Triangle (Trikonasana)☑️
Day 3. Warrior 3 (Virabhadrasana 3)☑️
Day 4. Low Lunge (Anjaneyasana)☑️ # #petsofinstagram #yogawithdogs #yogawithcats #yogawithkids #yogawithbaby #yogawithpets #pugsofinstagram❤️ #pugs #pugslovers #puglife #yogachallenges #yogaasaana #yogaeverywhere
#kidspetsdecemberyoga  challenge complete my beloved yogis!!! #miltosthepug  σας στέλνει πολλά φιλιά!!!🐕 Ευχαριστώ πολύ τις αγαπημένες μου Hosts @stefaniasiozou @yoga4jo και ολους τους sponsors: @dnastars @happyhippieofficial @kerami.ko @kyonnaturaldogfood @littledallas10 @snatch_clothing @thenutlers @tufrogs @maria.mentzelou Here are our yoga poses. Feel free to use any prop and do any variation 🙂 Day 1. Cobra (Bhujangasana)☑️ Day 2. Triangle (Trikonasana)☑️ Day 3. Warrior 3 (Virabhadrasana 3)☑️ Day 4. Low Lunge (Anjaneyasana)☑️ # #petsofinstagram  #yogawithdogs  #yogawithcats  #yogawithkids  #yogawithbaby  #yogawithpets  #pugsofinstagram ❤️ #pugs  #pugslovers  #puglife  #yogachallenges  #yogaasaana  #yogaeverywhere 
Nothing like a bit of country yoga to start the week right! 🧘🏻‍♀️ The gorgeous cows next door were so curious about what the hell I was doing... my spectators kept growing!

And as always, Quincy the lab tried his best to join in while Buddy kept a close eye on the giant dogs 💕

#countryyoga #yogawithcows #yogaretreat #yogawithdogs #namasitandstay #cowyoga #doga  #veganbnb #veganaccommodation #veganbedandbreakfast #veganescapes #macedonranges #romsey #bedandbreakfast #countrylife #morningyoga
Nothing like a bit of country yoga to start the week right! 🧘🏻‍♀️ The gorgeous cows next door were so curious about what the hell I was doing... my spectators kept growing! And as always, Quincy the lab tried his best to join in while Buddy kept a close eye on the giant dogs 💕 #countryyoga  #yogawithcows  #yogaretreat  #yogawithdogs  #namasitandstay  #cowyoga  #doga  #veganbnb  #veganaccommodation  #veganbedandbreakfast  #veganescapes  #macedonranges  #romsey  #bedandbreakfast  #countrylife  #morningyoga 
If you ever have the opportunity to go to Yoga with puppies....GO! Its the best!! ❤️🐶❤️🐶❤️ #yogawithdogs #yoga #adoptdontshop #puppies
Dylans review of @thebendybrand yoga mats: "so comfy you can sleep right through your mum handstanding on top of you"
I think they're pretty great for stretching on too 😉

#TheBendyBrand #handstand #handstand365 #handbalance #handstandeveryday #acrobatics #handbalance #forearmstand #yoga #yogini #pole #polefit #polefitness #goldenretriever #goldenretrieverpuppy #yogawithdogs
a day behind in the #wakeupyourchakras challenge because yesterday was crazy busy🙈
but here’s a throwback to the summer time & flowing outside in the rain with my favorite pups 🌿
day six was for the third eye chakra or ajna + the pose was any inversion 👁located between the eyebrows, our third eye connects us to our cosmic insight and higher self. ajna is our perception center, responsible for imagination, intuition, abstract thinking, dreams, and understanding 💜
great affirmations for ajna are:
✨ I open to the wisdom that dwells within me ✨
✨ I see the world through loving eyes ✨
✨ I invite sacred transformation ✨
✨ I am healing in my mind, body, and spirit ✨
•
hosts:
@temyoga 
@sarahuactive 
@esteryoga 
@ritaayoga 
@albionfit •
sponsors:
@freespirit.co 
@chakra.box 
@ohmat 
@lotuscrafts_meditation 
@liquidoactive .
.
.
.
.
#yoga #yogavideo #realtime #inversion #yogachallenge #igyogachallenge #throwback #summer #yogawithdogs #nmyogi #yogisofinstagram #yogagirl #nmyogi #newmexico #mazzystar #myhappyplace #practicenotperfection #gracefulstrength #listentoyourbody #movewithintention #ajna #thirdeyechakra #intuition #isee #higherself #dreams #imagination
a day behind in the #wakeupyourchakras  challenge because yesterday was crazy busy🙈 but here’s a throwback to the summer time & flowing outside in the rain with my favorite pups 🌿 day six was for the third eye chakra or ajna + the pose was any inversion 👁located between the eyebrows, our third eye connects us to our cosmic insight and higher self. ajna is our perception center, responsible for imagination, intuition, abstract thinking, dreams, and understanding 💜 great affirmations for ajna are: ✨ I open to the wisdom that dwells within me ✨ ✨ I see the world through loving eyes ✨ ✨ I invite sacred transformation ✨ ✨ I am healing in my mind, body, and spirit ✨ • hosts: @temyoga @sarahuactive @esteryoga @ritaayoga @albionfit • sponsors: @freespirit.co @chakra.box @ohmat @lotuscrafts_meditation @liquidoactive . . . . . #yoga  #yogavideo  #realtime  #inversion  #yogachallenge  #igyogachallenge  #throwback  #summer  #yogawithdogs  #nmyogi  #yogisofinstagram  #yogagirl  #nmyogi  #newmexico  #mazzystar  #myhappyplace  #practicenotperfection  #gracefulstrength  #listentoyourbody  #movewithintention  #ajna  #thirdeyechakra  #intuition  #isee  #higherself  #dreams  #imagination 
Sunday’s on the mat ❤️..
Best part: my buddy Peluche came to support me today ☺️❤️🐶.. now it’s just a glas of wine, Netflix and more cuddles..
.
.
.
#downdogyoga #myyogalife #breatheandalliscoming #malasana #handstand #flow #yogaover40 #yogawithdogs #meinbesterfreundplüsch
Sploot poses this morning 🧘🏻‍♀️ Custom mat by @corgithings 🎈
Sploot poses this morning 🧘🏻‍♀️ Custom mat by @corgithings 🎈
🎅🏼❄️ 9th December ❄️🎅🏼
🎄#24yogaposestochristmas 🎄
Making the Christmas Tree with Blacky! ❤️
.
🎁 Christmas Hosts 🎁
@clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner
I tagged as many sponsors I could in the post 🙏🏼
.
. 
#yogachallenge #yogadog #yogawithpets #yogawithdogs #dogsofinstagram #labrador #yogaaddict #yogaaday #yogalove #yogagirl #yogisofinstagram #instayoga #yogainspiration #yogaitalia #yogaeveryday #yogatribe #igyogachallenge #igyogacommunity #yogamotivation #yogaforeveryone #instayogis #yogafamily #butiyoga #iloveyoga #practicemakesperfect #practicedaily #christmasyoga
🎅🏼❄️ 9th December ❄️🎅🏼 🎄#24yogaposestochristmas  🎄 Making the Christmas Tree with Blacky! ❤️ . 🎁 Christmas Hosts 🎁 @clementine.evrard.yoga @yoga.according.to.ana @lenakerner I tagged as many sponsors I could in the post 🙏🏼 . . #yogachallenge  #yogadog  #yogawithpets  #yogawithdogs  #dogsofinstagram  #labrador  #yogaaddict  #yogaaday  #yogalove  #yogagirl  #yogisofinstagram  #instayoga  #yogainspiration  #yogaitalia  #yogaeveryday  #yogatribe  #igyogachallenge  #igyogacommunity  #yogamotivation  #yogaforeveryone  #instayogis  #yogafamily  #butiyoga  #iloveyoga  #practicemakesperfect  #practicedaily  #christmasyoga 
Barely able to handle how cute @rhonda7873 and her fur baby are here!!! ❤️🐶✨
Barely able to handle how cute @rhonda7873 and her fur baby are here!!! ❤️🐶✨
Guess who gets the Dork Award?🤪🤕Seemed like a good idea at the time.🤣 Silk assisted stretches, me trying for the first time to get that tilt shape, not quite, but the silks make a great prop! 👌🏽 Oh, and dogs munching in the background. 🐶🐶 #beginneraerialsilks #beginneraerialist 😃 #yoga #notyoga #aerialsilks #fitmom #yogaeverydamnday #movementismedicine #yogamom #silks ##yogawithdogs #aerialyoga #practiceandalliscoming #tilt #vinyasa #freeflow #inversions
Guess who gets the Dork Award?🤪🤕Seemed like a good idea at the time.🤣 Silk assisted stretches, me trying for the first time to get that tilt shape, not quite, but the silks make a great prop! 👌🏽 Oh, and dogs munching in the background. 🐶🐶 #beginneraerialsilks  #beginneraerialist  😃 #yoga  #notyoga  #aerialsilks  #fitmom  #yogaeverydamnday  #movementismedicine  #yogamom  #silks  ##yogawithdogs  #aerialyoga  #practiceandalliscoming  #tilt  #vinyasa  #freeflow  #inversions 
Moo, the king of barking, cuddling, puppy pose and more barking. But I love him and his fluffy ears dearly 🐶💖
#Welovepigeonpose #pigeonpose .
🐦Hosts: 
@jennyg2bfit
@themuscleboundyogi
@yogajosey
@yogi.bree
.
🐦Sponsors
@k.deer
@infinitystrap
@glassticbottle
@alayama_yogawear
@insideoutsideoutsidein
@zenpolitan
.
#yoga #yogalove #yogachallenge #igyogachallenges #sleepingpigeon #dog #yogawithdogs #twistedpigeon #EkaPadaRajakapotasana #flyogi #decemberchallenge #outdooryoga #nature #sun #bliss #peace #spiritual #namaste
Moo, the king of barking, cuddling, puppy pose and more barking. But I love him and his fluffy ears dearly 🐶💖 #Welovepigeonpose  #pigeonpose  . 🐦Hosts: @jennyg2bfit @themuscleboundyogi @yogajosey @yogi.bree . 🐦Sponsors @k.deer @infinitystrap @glassticbottle @alayama_yogawear @insideoutsideoutsidein @zenpolitan . #yoga  #yogalove  #yogachallenge  #igyogachallenges  #sleepingpigeon  #dog  #yogawithdogs  #twistedpigeon  #EkaPadaRajakapotasana  #flyogi  #decemberchallenge  #outdooryoga  #nature  #sun  #bliss  #peace  #spiritual  #namaste 
🌲🎁❣️💫💫♥️💫
New Challenge Announcement !!! 💫💫❤️💫🌲❣️🎁
.
.
Un vento sottile sta soffiando nella nuova direzione del Tempo.
David Herbert Lawrence
🙏🏽♥️😘
.
.
🎄✨
:
🎄✨ Day 9
#tigerpose 🎄💫.
.
.
.
.
#24doorstoopenyourheart ❤
.
from the 1st to the 24rd of December!
.
Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
-
Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1 -
Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018 
@kickassyoga
@shaktilicious_activewear 
@vibratehigherofficial
@buddhateas
@allesdrinbox
.
.
.
.
Line up:
1.Bow 💫
2.Wheel – Guest Host - 🤩
3.Camel 💫
4.Cobra 💫
5.Upward facing dog💫
6.Sphinx💫
7.Half frog 🐸 
8.Cow face💫
9.Tiger – Guest Host – 💫
10.Hollow body
11.Low Lunge
12.Reversed warrior
13.Dancer
14.Pigeon
15.Bridge
16.Fish – Guest Host -
17.Locust
18.Scorpion
19.Puppy pose
20.Chin stand
21.Wild thing
22.Fallen triangle
23.Upward plank pose – Guest host
24.Sugar cane
.
.
.
.
.
#decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge #christmasyogachallenge
#quotes#quotesoftheday#pensieripositivi#gratitude 
#vegan
#instayoga#instayogafam#yogisofinstagram 
#healthyyoga#fityoga#instafitness 
#yogaitalia
#yogi
#yoga
#47andfabulous 
#yogainspiration 
#gentedimare#sailboat
#yogawithdogs#yogadog#amstaff
#yogalove
🌲🎁❣️💫💫♥️💫 New Challenge Announcement !!! 💫💫❤️💫🌲❣️🎁 . . Un vento sottile sta soffiando nella nuova direzione del Tempo. David Herbert Lawrence 🙏🏽♥️😘 . . 🎄✨ : 🎄✨ Day 9 #tigerpose  🎄💫. . . . . #24doorstoopenyourheart  ❤ . from the 1st to the 24rd of December! . Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox . . . . Line up: 1.Bow 💫 2.Wheel – Guest Host - 🤩 3.Camel 💫 4.Cobra 💫 5.Upward facing dog💫 6.Sphinx💫 7.Half frog 🐸 8.Cow face💫 9.Tiger – Guest Host – 💫 10.Hollow body 11.Low Lunge 12.Reversed warrior 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host 24.Sugar cane . . . . . #decemberyogachallenges2018  #yogachallengesdecember  #igyoga  #igyogachallenges  #yogachallenge  #christmasyogachallenge  #quotes #quotesoftheday #pensieripositivi #gratitude  #vegan  #instayoga #instayogafam #yogisofinstagram  #healthyyoga #fityoga #instafitness  #yogaitalia  #yogi  #yoga  #47andfabulous  #yogainspiration  #gentedimare #sailboat  #yogawithdogs #yogadog #amstaff  #yogalove 
🌿✨🎉NEW CHALLENGE ALERT 🚨✨🌿🎉Join us for .
.
#YogisFindBalance .
.
.
.
Day 9
#warrior2 or #virabhadrasana2 .
.
Dec 1st-10th! .
.
.
Your Hosts:
@linayogifreeman
@jojobayoga
@yogainchicago
@thisgoatslife
@atimeforflowers
@jennmeltonyoga
.
.
Generous Sponsors:
@hennaluv_wilckenartshop
@glassticbottle
@lovetucketts
@iamvibes
@morpho_jewels
@vayumudra
.
.
Poses:
💜High Lunge 💫
💜One Legged Chair 💫
💜Tiger 💫
💜Side Plank💫
💜Dancer💫
💜Tree💫
💜Skandasana💫
💜Halfmoon💫
💜Any Warrior Pose💫
💜Yogis Choice (a pose that requires some balance!) .
.
.
.
.
#yogisfindbalance 
#yoga 
#challenge 
#yogaeverydamnday
#practice 
#flexibility 
#yogainspiration 
#yogalife 
#yogalove 
#pose 
#yogapose 
#healthylifestyle#vegan#healthyyogi#yogafit#fitmotivation 
#47andfabulous 
#igyoga#instayogafam#instayogi
#yogisofinstagram 
#yogaitalia
#gentedimare#sailboat 
#yogawithdogs
#yogadogs#amstaff
#yogiinspiration
🌿✨🎉NEW CHALLENGE ALERT 🚨✨🌿🎉Join us for . . #YogisFindBalance  . . . . Day 9 #warrior2  or #virabhadrasana2  . . Dec 1st-10th! . . . Your Hosts: @linayogifreeman @jojobayoga @yogainchicago @thisgoatslife @atimeforflowers @jennmeltonyoga . . Generous Sponsors: @hennaluv_wilckenartshop @glassticbottle @lovetucketts @iamvibes @morpho_jewels @vayumudra . . Poses: 💜High Lunge 💫 💜One Legged Chair 💫 💜Tiger 💫 💜Side Plank💫 💜Dancer💫 💜Tree💫 💜Skandasana💫 💜Halfmoon💫 💜Any Warrior Pose💫 💜Yogis Choice (a pose that requires some balance!) . . . . . #yogisfindbalance  #yoga  #challenge  #yogaeverydamnday  #practice  #flexibility  #yogainspiration  #yogalife  #yogalove  #pose  #yogapose  #healthylifestyle #vegan #healthyyogi #yogafit #fitmotivation  #47andfabulous  #igyoga #instayogafam #instayogi  #yogisofinstagram  #yogaitalia  #gentedimare #sailboat  #yogawithdogs  #yogadogs #amstaff  #yogiinspiration 
Nuestra Práctica de hoy
Yo y Capote♥️ Cuando todos duermen y sabe que recibe más mimos, no me saca los ojos de encima 
Mi otro bebé 🐶🧘🏻‍♀️ #yoga #yogawithdogs #namaste #instagramers #practice #yogaeverydamnday #practiceandalliscoming
🌤DOMINGO🌤
Asana: #padmasana 
Hoy práctica de #Ashtanga #yoga con las compis de Pontevedra, como siempre el cafelito y la charla lo mejor 😻 .
.
📸Foto de hace unas semanas, pero Genghis está tan bonito que no me he podido resistir a ponerla ❤️ #estherysuyoga #yogawithdogs #yogaconperros
Can you see her smile?  Oh how I miss my Pack! See you soon ☀️🐶♥️🌞 ॐ 
#बकासन  #ashtanga #confidence #selfcare #Balance #flashback  #yogi #yoga  #fitness #innerbalance #yogawithdogs #happyplace #namaste #gypsy #summervibes #yogaeverydamnday#bend #kisses  #meditation #nolimits #goodvibes 🌞
Day 8 of #CollateralPractice brought Kneeling #Visvamitrasana 
Right leg isn’t happening yet, and left leg happens with angle grip only but practice makes progress. 
#Yoga #YogaPractice #YogaChallenge #Hamstrings #YogaWithDogs #Leeds #YogaEveryDay #MorningYoga
Mum trying to copy my #yoga. #yogaposes #yogawithdogs I’m doing a salute to the sun... dunno what she’s up to?!?
our yoga time🧘‍♀️ always loving mama’s yoga mat and enjoying healing time with mama🕯️🐶🧘‍♀️
#afteryoga 
#yogawithdogs #yoga 
#relaxmind #relaxmindandbody 
#心靜 #心淨 
#healing #lifestyle 
#doggyfashion #doggy #doggylove #chihuahua #chihuahualove #ちわわ #ちわわ部 #チワワ
Just working my yoga practice around 🐶😆💗 #yogisofinstagram #yoga #standingsplits #yogawithdogs
Day 8 #toolefittoquit relaxing spinal flow! I might have to do this again before bed! I worked out twice today! 🙈🤣 So chilly, I stole Zoomer’s bed. 🐶
@upsidedownmama @wahiyoga @upsidedowntutorials #hollyshandstands 
Sponsors. @yogadventureretreats 
#yogaflow #vinyasa #yoga pose #yogachallenge #yogaeveryday #yogaflows #yogafit #yogainspiration #
#yogaeverydamnday #yogi #practiceandalliscoming #heartopeners #freeflow #yogamotivation #backbend ##yogapractice #scoliosisyogi ##yogawithdogs
Day 8 #toolefittoquit  relaxing spinal flow! I might have to do this again before bed! I worked out twice today! 🙈🤣 So chilly, I stole Zoomer’s bed. 🐶 @upsidedownmama @wahiyoga @upsidedowntutorials #hollyshandstands  Sponsors. @yogadventureretreats #yogaflow  #vinyasa  #yoga  pose #yogachallenge  #yogaeveryday  #yogaflows  #yogafit  #yogainspiration  # #yogaeverydamnday  #yogi  #practiceandalliscoming  #heartopeners  #freeflow  #yogamotivation  #backbend  ##yogapractice  #scoliosisyogi  ##yogawithdogs 
wild saturday night with olive and @adrienelouise. separation issues? us? never. #yogawithdogs
wild saturday night with olive and @adrienelouise. separation issues? us? never. #yogawithdogs 
Day7 of #toolefittoquit 
I invented that switch side spin when I fell my first round wearing boots and hoodie. 👌🏽😁It is so cold here, but now my gluteus is 🔥. 🤣 @upsidedownmama @upsidedowntutorials #hollyshandstands 
Sponsors. @yogadventureretreats  @wahiyoga 
#yogaflow #vinyasa #yoga pose #yogachallenge #yogaeveryday #yogaflows #yogafit #yogainspiration #
#yogaeverydamnday #yogi #practiceandalliscoming #heartopeners #freeflow #yogamotivation #backbend ##yogapractice #scoliosisyogi #handstand#yogawithdogs
Day7 of #toolefittoquit  I invented that switch side spin when I fell my first round wearing boots and hoodie. 👌🏽😁It is so cold here, but now my gluteus is 🔥. 🤣 @upsidedownmama @upsidedowntutorials #hollyshandstands  Sponsors. @yogadventureretreats @wahiyoga #yogaflow  #vinyasa  #yoga  pose #yogachallenge  #yogaeveryday  #yogaflows  #yogafit  #yogainspiration  # #yogaeverydamnday  #yogi  #practiceandalliscoming  #heartopeners  #freeflow  #yogamotivation  #backbend  ##yogapractice  #scoliosisyogi  #handstand #yogawithdogs 
Coco assisting with my morning stretch 🐶 💜
#yogawithdogs #cavoodle
When you don’t have weights on your Saturday morning hike a puppy makes a great substitute. Bringing a little heat to the booty for day 8 of #warmupyourasana with Chair pose. Hope you all are having a wonderful Saturday! 💥Hosts:
@warriorfromwithin
@marta__milani
@northernstar_yoga
@bohemian_heart
@eleonorazampatti 💥Sponsors:
@aloyoga
@alo.moves
When you don’t have weights on your Saturday morning hike a puppy makes a great substitute. Bringing a little heat to the booty for day 8 of #warmupyourasana  with Chair pose. Hope you all are having a wonderful Saturday! 💥Hosts: @warriorfromwithin @marta__milani @northernstar_yoga @bohemian_heart @eleonorazampatti 💥Sponsors: @aloyoga @alo.moves
Set an intention for the New Year! #2019✨ #newbeginnings 💁🏻‍♀️It’s great to learn something new in the New Year. You have the fire of #motivation, and a fresh, clean slate ahead of you. Acquiring a new good habit, like TM, will bring you a lifetime of #calm #focus & #bliss. #transcentalmeditation @davidlynchfoundation @davidlynchfoundation.la #meditation #meditationpractice #mantra #mantras #yoga #yogawithdogs #meditatewithyourdog #worldpeace #bliss #lettheblissbegin
Set an intention for the New Year! #2019 ✨ #newbeginnings  💁🏻‍♀️It’s great to learn something new in the New Year. You have the fire of #motivation , and a fresh, clean slate ahead of you. Acquiring a new good habit, like TM, will bring you a lifetime of #calm  #focus  & #bliss . #transcentalmeditation  @davidlynchfoundation @davidlynchfoundation.la #meditation  #meditationpractice  #mantra  #mantras  #yoga  #yogawithdogs  #meditatewithyourdog  #worldpeace  #bliss  #lettheblissbegin 
Sometimes you just need a good lazy rainy day on a beautiful mountain. My guy is at work so I decided to get in a few yoga flows before I repaint these atrocious nails whilst I await his return! 🤭🥴💅🏼
.
.
 #myyogachallenge #yogachallenges #personaljourney #yogainspiration #yogaflow #yogapractice #yogalove #yogapose #myyogajourney #myyogalife #yogablogger #yogagram #yogaathome #yogajourney #yogaeverydamnday #instayoga #yoga #yogaeverywhere #zekezeke #femaleveteran #hooah #justbreathe #handstand #handstandpractice #hollowback #yogawithdogs #yogawheel #myyogawheels
Sometimes you just need a good lazy rainy day on a beautiful mountain. My guy is at work so I decided to get in a few yoga flows before I repaint these atrocious nails whilst I await his return! 🤭🥴💅🏼 . . #myyogachallenge  #yogachallenges  #personaljourney  #yogainspiration  #yogaflow  #yogapractice  #yogalove  #yogapose  #myyogajourney  #myyogalife  #yogablogger  #yogagram  #yogaathome  #yogajourney  #yogaeverydamnday  #instayoga  #yoga  #yogaeverywhere  #zekezeke  #femaleveteran  #hooah  #justbreathe  #handstand  #handstandpractice  #hollowback  #yogawithdogs  #yogawheel  #myyogawheels 
#BELLYLAUGHS - my favourites: in my case a little derpy [snort snort]✅, all teeth-bye-upper-lip✅, cheeks > eyes ✅ and mostly triggered by a great friend [here:  @judschupan & @engelbertschmidt ] #joy #happiness #laugh #smile
📸 @engelbertschmidt
#BELLYLAUGHS  - my favourites: in my case a little derpy [snort snort]✅, all teeth-bye-upper-lip✅, cheeks > eyes ✅ and mostly triggered by a great friend [here: @judschupan & @engelbertschmidt ] #joy  #happiness  #laugh  #smile  📸 @engelbertschmidt
in the middle of telling my dogs that there are treats that will be distributed if they sit still for just a second longer 🙃
fyi: my bed is never made like this; I made my bed specifically for this pic 🙊
🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
#winterpawesomeyogis day 1: #lyingpose - I went with #reclinedpigeon
•
Pawsome Hosts:
@jennyg2bfit
@amyweckermd
@clariseantonietta
@rhoda7873
@zz.yogi_
•
Pawsome Sponsors:
@vibrant_vixen_
@roughriverllc
@serendipitoushoot
@love2yogallc
@willz_wrapzz
in the middle of telling my dogs that there are treats that will be distributed if they sit still for just a second longer 🙃 fyi: my bed is never made like this; I made my bed specifically for this pic 🙊 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #winterpawesomeyogis  day 1: #lyingpose  - I went with #reclinedpigeon  • Pawsome Hosts: @jennyg2bfit @amyweckermd @clariseantonietta @rhoda7873 @zz.yogi_ • Pawsome Sponsors: @vibrant_vixen_ @roughriverllc @serendipitoushoot @love2yogallc @willz_wrapzz
TODAY I HONOUR MYSELF 🎖
by listening to my body and taking a rest. By choosing to sleep off my exhaustion instead of postponing it with coffee. By opting for a quiet day with just myself (+🐶) instead of overloading with fun appointments & seemingly urgent to-dos. I am grateful for those who taught me to seek out solitude & quiet to rest when I am tired. I am grateful for having learned the language of my body, for being able to read the sign for “ENOUGH, JOSEFINE. GODDAMNIT WILL YOU PLEASE SLOW DOWN?!🙄” [my inner voice is that of a highly annoyed  rebellious teenager] 🛌 #honoryourself #rest #recharge #relax #selflove #selfcare
TODAY I HONOUR MYSELF 🎖 by listening to my body and taking a rest. By choosing to sleep off my exhaustion instead of postponing it with coffee. By opting for a quiet day with just myself (+🐶) instead of overloading with fun appointments & seemingly urgent to-dos. I am grateful for those who taught me to seek out solitude & quiet to rest when I am tired. I am grateful for having learned the language of my body, for being able to read the sign for “ENOUGH, JOSEFINE. GODDAMNIT WILL YOU PLEASE SLOW DOWN?!🙄” [my inner voice is that of a highly annoyed rebellious teenager] 🛌 #honoryourself  #rest  #recharge  #relax  #selflove  #selfcare 
didn't want to stick my tongue on a metal pole & didn't have one of those bunny ear headband things so I went with a popsicle & giving myself bunny ears - it's a twofer for this a Christmas story pose.
(I made this popsicle out of berries & juice so I gave my pup some bc she was being such a good girl 😊)
🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
#holidayflickyogis day 6: #achristmasstory - I went with #chairpose
•
•
🎄Holiday Hosts:
@CrazyAsiaYoga
@AprilAnneMusic
@That_Damn_Hippie_JennaMetal
@PandaDoesYoga
@hesia_yoga
•
❄️Holiday Sponsors:
@LotusBlossomYoga
@Chicmoda_Sport
@Om_Life_Oils
@GlassicBottle
@FaceSoft_Towels
@InsideOutsideOutsideIn
@PositiveCreations
@CarolinaCarolJewelry
didn't want to stick my tongue on a metal pole & didn't have one of those bunny ear headband things so I went with a popsicle & giving myself bunny ears - it's a twofer for this a Christmas story pose. (I made this popsicle out of berries & juice so I gave my pup some bc she was being such a good girl 😊) 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #holidayflickyogis  day 6: #achristmasstory  - I went with #chairpose  • • 🎄Holiday Hosts: @CrazyAsiaYoga @AprilAnneMusic @That_Damn_Hippie_JennaMetal @PandaDoesYoga @hesia_yoga • ❄️Holiday Sponsors: @LotusBlossomYoga @Chicmoda_Sport @Om_Life_Oils @GlassicBottle @FaceSoft_Towels @InsideOutsideOutsideIn @PositiveCreations @CarolinaCarolJewelry
Grey day,
Suns away,
Still gonna play.
🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫
#yogaeverydamnday #yogawithdogs #adoptdontshop #rescuedog #cquinnceyoga
When your love catches you getting into half moon 🤣 
#yogaeverywhere #yoga #yogini #yogawithdogs #yogaatbars #yogaplay #yogafun #yogaeverydamnplace
Yoga fitness Challenge day 1! 🐶🐶Featuring Trigger & Lily pad🌸
🔥 Fire log position with a forward fold! 
Let’s explore Agnistambhasana. 🧘🏼‍♀️This is Great for intensively lengthening the outer hips, groin and piriformis. To start, on either side. Stack your knee under your opposite ankle. 🧘🏻‍♂️Be sure your top ankle is outside the bottom knee. With the sole perpendicular to the floor. If you have tightness in your hips or feel pain, move into easy position. Simply, seated with your legs crossed in Sukhasana. 🧘🏼‍♀️Press through both heels and spread all of your toes wide. Flexing your feet. Actively pressing and activating your feet and ankles. For the challenge, slowly begin to walk your hands from your shins in front of you and fold your torso forward for a deeper release. You can also place a block under the forehead, especially if your hips are not allowing you to fold any deeper. 💨Keep awareness in your breathing. Deep inhalation’s and slow steady exhalations. Take 3-5 breaths each side. ❗️To release, walk your hands back to your hips. Kick your legs out and shake it out. ❌If you have or are coming off injury this is a contraindicated position at this time to practice. Especially if you have knee, hip, groin, or low back pain and/or injury. 
#agnistambhasana #sukhasana #nhendurancelife #yogachallenge #yogafitness #yogawithdogs #movementasmedicine #yogaeverydamday #dothework #dogsofinstagram #dogswhoyoga #yogaforrunners #yogaforathletes #yogafitnesschallenge
Yoga fitness Challenge day 1! 🐶🐶Featuring Trigger & Lily pad🌸 🔥 Fire log position with a forward fold! Let’s explore Agnistambhasana. 🧘🏼‍♀️This is Great for intensively lengthening the outer hips, groin and piriformis. To start, on either side. Stack your knee under your opposite ankle. 🧘🏻‍♂️Be sure your top ankle is outside the bottom knee. With the sole perpendicular to the floor. If you have tightness in your hips or feel pain, move into easy position. Simply, seated with your legs crossed in Sukhasana. 🧘🏼‍♀️Press through both heels and spread all of your toes wide. Flexing your feet. Actively pressing and activating your feet and ankles. For the challenge, slowly begin to walk your hands from your shins in front of you and fold your torso forward for a deeper release. You can also place a block under the forehead, especially if your hips are not allowing you to fold any deeper. 💨Keep awareness in your breathing. Deep inhalation’s and slow steady exhalations. Take 3-5 breaths each side. ❗️To release, walk your hands back to your hips. Kick your legs out and shake it out. ❌If you have or are coming off injury this is a contraindicated position at this time to practice. Especially if you have knee, hip, groin, or low back pain and/or injury. #agnistambhasana  #sukhasana  #nhendurancelife  #yogachallenge  #yogafitness  #yogawithdogs  #movementasmedicine  #yogaeverydamday  #dothework  #dogsofinstagram  #dogswhoyoga  #yogaforrunners  #yogaforathletes  #yogafitnesschallenge 
🌿✨🎉NEW CHALLENGE ALERT 🚨✨🌿🎉Join us for .
#YogisFindBalance .
.
.
.
Day 8
#ardhachandrasana or #halfmoon
.
.
Dec 1st-10th! .
.
.
Your Hosts:
@linayogifreeman
@jojobayoga
@yogainchicago
@thisgoatslife
@atimeforflowers
@jennmeltonyoga
.
.
Generous Sponsors:
@hennaluv_wilckenartshop
@glassticbottle
@lovetucketts
@iamvibes
@morpho_jewels
@vayumudra
.
.
Poses:
💜High Lunge 💫
💜One Legged Chair 💫
💜Tiger 💫
💜Side Plank💫
💜Dancer💫
💜Tree💫
💜Skandasana💫
💜Halfmoon💫
💜Any Warrior Pose
💜Yogis Choice (a pose that requires some balance!) .
.
.
.
.
#yogisfindbalance 
#yoga 
#challenge 
#yogaeverydamnday
#practice 
#flexibility 
#yogainspiration 
#yogalife 
#yogalove 
#pose 
#yogapose 
#healthylifestyle#vegan#healthyyogi#yogafit#fitmotivation 
#47andfabulous 
#igyoga#instayogafam#instayogi
#yogisofinstagram 
#yogaitalia
#balancepose 
#balance
#yogawithdogs
#yogadogs#amstaff
#yogiinspiration
🌿✨🎉NEW CHALLENGE ALERT 🚨✨🌿🎉Join us for . #YogisFindBalance  . . . . Day 8 #ardhachandrasana  or #halfmoon  . . Dec 1st-10th! . . . Your Hosts: @linayogifreeman @jojobayoga @yogainchicago @thisgoatslife @atimeforflowers @jennmeltonyoga . . Generous Sponsors: @hennaluv_wilckenartshop @glassticbottle @lovetucketts @iamvibes @morpho_jewels @vayumudra . . Poses: 💜High Lunge 💫 💜One Legged Chair 💫 💜Tiger 💫 💜Side Plank💫 💜Dancer💫 💜Tree💫 💜Skandasana💫 💜Halfmoon💫 💜Any Warrior Pose 💜Yogis Choice (a pose that requires some balance!) . . . . . #yogisfindbalance  #yoga  #challenge  #yogaeverydamnday  #practice  #flexibility  #yogainspiration  #yogalife  #yogalove  #pose  #yogapose  #healthylifestyle #vegan #healthyyogi #yogafit #fitmotivation  #47andfabulous  #igyoga #instayogafam #instayogi  #yogisofinstagram  #yogaitalia  #balancepose  #balance  #yogawithdogs  #yogadogs #amstaff  #yogiinspiration 
🌲🎁❣️💫💫♥️💫
New Challenge Announcement !!! 💫💫❤️💫🌲❣️🎁
.
.
Una buona testa ed un buon cuore sono sempre una formidabile combinazione.
- Nelson Mandela
🙏🏽♥️😘
.
.
🎄✨
:
🎄✨ Day 8
#gomukhasana 🎄✨or #cowfacepose .
.
.
.
.
#24doorstoopenyourheart ❤
.
from the 1st to the 24rd of December!
.
Hosts:
✨ @elisabetaundcataleya
✨ @flaviayogalicia
✨ @yogastadl
✨ @hinayoga
-
Guest hosts:
✨ @kickassyoga
✨ @aleksic_twins
✨ @gizemozdem1 -
Generous Sponsors:
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yoga.kalender.2018 
@kickassyoga
@shaktilicious_activewear 
@vibratehigherofficial
@buddhateas
@allesdrinbox
.
.
.
.
Line up:
1.Bow 💫
2.Wheel – Guest Host - 🤩
3.Camel 💫
4.Cobra 💫
5.Upward facing dog💫
6.Sphinx💫
7.Half frog 🐸 
8.Cow face💫
9.Tiger – Guest Host – 
10.Hollow body
11.Low Lunge
12.Reversed warrior
13.Dancer
14.Pigeon
15.Bridge
16.Fish – Guest Host -
17.Locust
18.Scorpion
19.Puppy pose
20.Chin stand
21.Wild thing
22.Fallen triangle
23.Upward plank pose – Guest host
24.Sugar cane
.
.
.
.
.
#decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge #christmasyogachallenge
#quotes#quotesoftheday#pensieripositivi#gratitude 
#vegan
#instayoga#instayogafam#yogisofinstagram 
#healthyyoga#fityoga#instafitness 
#yogaitalia
#yogi
#yoga
#47andfabulous 
#yogainspiration 
#yogaathome
#yogawithdogs#yogadog#amstaff
#yogalove
🌲🎁❣️💫💫♥️💫 New Challenge Announcement !!! 💫💫❤️💫🌲❣️🎁 . . Una buona testa ed un buon cuore sono sempre una formidabile combinazione. - Nelson Mandela 🙏🏽♥️😘 . . 🎄✨ : 🎄✨ Day 8 #gomukhasana  🎄✨or #cowfacepose  . . . . . #24doorstoopenyourheart  ❤ . from the 1st to the 24rd of December! . Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox . . . . Line up: 1.Bow 💫 2.Wheel – Guest Host - 🤩 3.Camel 💫 4.Cobra 💫 5.Upward facing dog💫 6.Sphinx💫 7.Half frog 🐸 8.Cow face💫 9.Tiger – Guest Host – 10.Hollow body 11.Low Lunge 12.Reversed warrior 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host 24.Sugar cane . . . . . #decemberyogachallenges2018  #yogachallengesdecember  #igyoga  #igyogachallenges  #yogachallenge  #christmasyogachallenge  #quotes #quotesoftheday #pensieripositivi #gratitude  #vegan  #instayoga #instayogafam #yogisofinstagram  #healthyyoga #fityoga #instafitness  #yogaitalia  #yogi  #yoga  #47andfabulous  #yogainspiration  #yogaathome  #yogawithdogs #yogadog #amstaff  #yogalove 
The Overly Attached Fitness Instructor is finally using the yoga mat properly instead of just laying on it obstructing my workouts. 🙃

#AltoWoof #yogawithdogs #fitpaws #fitdog #catbutthole
ヨガは…手段でしかないから、自分のまわりにある大切なものを、見逃さないように。聞き逃さないように。
.
自分に不都合なことがあっても、それは宇宙的には好都合✨
.
新しいなにかが始まる合図かも知れない。
.
それだってきっと、自分が望んで、自分が手にいれたいと思った合図なんだ。
.
だって、宇宙は自分の内側にあるのだから。
.
#不都合
#自分の内側

#lifewithdog
#yogawithdog
#犬とヨガ
#yogawithdogs
#ドガ じゃない
#ドッグヨガ じゃない
not #doga
not #dogyoga

#yoga #ヨガ #ヨガインストラクター #yogainstructor #ヨガ講師 #yogateacher # #hateexercise #feelyourbreathe #meditation #瞑想 #beyoga #yogaeveryday #ISHTAyoga #イシュタヨガ #地味 #ヨガの練習
ヨガは…手段でしかないから、自分のまわりにある大切なものを、見逃さないように。聞き逃さないように。 . 自分に不都合なことがあっても、それは宇宙的には好都合✨ . 新しいなにかが始まる合図かも知れない。 . それだってきっと、自分が望んで、自分が手にいれたいと思った合図なんだ。 . だって、宇宙は自分の内側にあるのだから。 . #不都合  #自分の内側  #lifewithdog  #yogawithdog  #犬とヨガ  #yogawithdogs  #ドガ  じゃない #ドッグヨガ  じゃない not #doga  not #dogyoga  #yoga  #ヨガ  #ヨガインストラクター  #yogainstructor  #ヨガ講師  #yogateacher  # #hateexercise  #feelyourbreathe  #meditation  #瞑想  #beyoga  #yogaeveryday  #ISHTAyoga  #イシュタヨガ  #地味  #ヨガの練習 
Now, if only I could get him to do that on command 😆... Thanks to my puppers, this pigeon pose feels much better 💗
.
.
.
.
#happiness #putyourhandonmyshoulder #gooddog #masseuse #asanapractice #yoga #pigeonpose #yogaeverydamnday #backmassage #handsonassist #yogaadjustments #pawson  #ekapadarajakapotasana #dogsandyoga  #gimligriffon #brusselsgriffon #griffonsofinstagram #athleta #yogawithdogs