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#reversewarrior or #parsvavirabhadrasana πŸ™ŒπŸΌ
Opens the chest and side body, releasing tension in the intercostal muscles around the ribs and allowing for a freer deeper breath. 🌈
Strengthens the legs and opens the hips, groins and inner thighs.
πŸ’ͺ🏼
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#reversewarrior  or #parsvavirabhadrasana  πŸ™ŒπŸΌ Opens the chest and side body, releasing tension in the intercostal muscles around the ribs and allowing for a freer deeper breath. 🌈 Strengthens the legs and opens the hips, groins and inner thighs. πŸ’ͺ🏼 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
Want to understand your yoga practice a bit more? πŸ€”
Ready to understand how the energetic alignment informs the Asana?
πŸ‘
Interested in yoga body work assists??
πŸ™ŒπŸΌ
Come and let me share my passion with you in my intimate 50 hour YTT. πŸ™πŸΌ
Only 2 spots left. πŸ€—
Follow the link in my bio πŸ”₯
Thank you to my beautiful student @naya_marie for modelling for my manual. 😘

#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #yogateachertraining #yogaassists #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Want to understand your yoga practice a bit more? πŸ€” Ready to understand how the energetic alignment informs the Asana? πŸ‘ Interested in yoga body work assists?? πŸ™ŒπŸΌ Come and let me share my passion with you in my intimate 50 hour YTT. πŸ™πŸΌ Only 2 spots left. πŸ€— Follow the link in my bio πŸ”₯ Thank you to my beautiful student @naya_marie for modelling for my manual. 😘 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #yogateachertraining  #yogaassists  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
Preparing #paschimottanasana πŸ™πŸΌ
Looking for the grounding of the sit bones and the lengthening of the side body, all the way through the spine and into the crown. πŸ™ŒπŸΌ
The belly pulls in and up with #uddiyanabandha to create space to fold into, but also to protect the lumbar. πŸ’ͺ🏼
Then there is the energy in the legs to think about. Radiating from the heels and drawing the femur bones into the pelvis so to speak to be active in the quadriceps. πŸ”₯
It’s all happening before you have even gone all the way. πŸ˜–
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Preparing #paschimottanasana  πŸ™πŸΌ Looking for the grounding of the sit bones and the lengthening of the side body, all the way through the spine and into the crown. πŸ™ŒπŸΌ The belly pulls in and up with #uddiyanabandha  to create space to fold into, but also to protect the lumbar. πŸ’ͺ🏼 Then there is the energy in the legs to think about. Radiating from the heels and drawing the femur bones into the pelvis so to speak to be active in the quadriceps. πŸ”₯ It’s all happening before you have even gone all the way. πŸ˜– #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
Want to learn more about your yoga practice? πŸ€”
Want to learn how to give and receive awesome yoga assists?
πŸ‘
Then my 50 hour YTT Immersion this December is what you’re after!
πŸ’ͺ🏼
Starting Friday 30th November at 6pm and finishing Sunday 8th December at 3pm. ❀️
Follow the link in my bio for more details on my events page. Or DM me here. πŸ™πŸΌ
Thx to my lovely student @naya_marie for her willingness to receive
β˜€οΈ
#yogaassist #yogateachertrainingsydney #yogateachertraining #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Want to learn more about your yoga practice? πŸ€” Want to learn how to give and receive awesome yoga assists? πŸ‘ Then my 50 hour YTT Immersion this December is what you’re after! πŸ’ͺ🏼 Starting Friday 30th November at 6pm and finishing Sunday 8th December at 3pm. ❀️ Follow the link in my bio for more details on my events page. Or DM me here. πŸ™πŸΌ Thx to my lovely student @naya_marie for her willingness to receive β˜€οΈ #yogaassist  #yogateachertrainingsydney  #yogateachertraining  #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#adhomukhavrksasana or #handstand πŸ‘‹πŸΌ
Ever since I was young I have enjoyed going upside down and looking at the world from a different perspective. πŸ€”
Handstands require you to stabilize your muscles to keep from falling over, they not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core.
πŸ’ͺ🏼
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#adhomukhavrksasana  or #handstand  πŸ‘‹πŸΌ Ever since I was young I have enjoyed going upside down and looking at the world from a different perspective. πŸ€” Handstands require you to stabilize your muscles to keep from falling over, they not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core. πŸ’ͺ🏼 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
I am continually transformed by the creative potential for movement on my mat. πŸ”₯
An experience so deeply personal every time I step up I face myself and the world within me. πŸ™ŒπŸΌ
Sometimes calm, sometimes turbulent but always honest to the moment. πŸ’ͺ🏼
Let us embark on this journey together. πŸ™πŸΌ
See you this week either in class or online. ❀️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian #yogari
I am continually transformed by the creative potential for movement on my mat. πŸ”₯ An experience so deeply personal every time I step up I face myself and the world within me. πŸ™ŒπŸΌ Sometimes calm, sometimes turbulent but always honest to the moment. πŸ’ͺ🏼 Let us embark on this journey together. πŸ™πŸΌ See you this week either in class or online. ❀️ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian  #yogari 
Trianga means three limbs. πŸ™ŒπŸΌ
In Trianga Mukhaikapada Paschimottanasana the three parts are the feet, knees and buttocks. Mukhaikapada (a compound of three words, mukha =face, eka =one, and pada = leg or foot) corresponds to the face (or mouth) touching one (extended) leg. πŸ™πŸΌ
In Paschimottanasana the back of the whole body is intensely stretched. πŸ’ͺ🏼
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Trianga means three limbs. πŸ™ŒπŸΌ In Trianga Mukhaikapada Paschimottanasana the three parts are the feet, knees and buttocks. Mukhaikapada (a compound of three words, mukha =face, eka =one, and pada = leg or foot) corresponds to the face (or mouth) touching one (extended) leg. πŸ™πŸΌ In Paschimottanasana the back of the whole body is intensely stretched. πŸ’ͺ🏼 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#plank πŸ’ͺ🏼
Open the space between the shoulder blades while in plank. As you press the outer arms inward, push the inner borders of the shoulder blades into this resistance. Make sure you don't narrow across the collar bones to do this. This is a useful action to learn for poses like Bakasana and Sirsasana.
πŸ™ŒπŸΌ
Strengthens the arms, wrists, and spine and tones the abdomen
πŸ‘
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#plank  πŸ’ͺ🏼 Open the space between the shoulder blades while in plank. As you press the outer arms inward, push the inner borders of the shoulder blades into this resistance. Make sure you don't narrow across the collar bones to do this. This is a useful action to learn for poses like Bakasana and Sirsasana. πŸ™ŒπŸΌ Strengthens the arms, wrists, and spine and tones the abdomen πŸ‘ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
Counteract the effects of modern-day sitting syndrome by lengthening your hip flexors in #highlunge πŸ™πŸΌ
Not only does it work the spine and shoulders but stretches the groins and strengthens the legs and arms
πŸ’ͺ🏼
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Counteract the effects of modern-day sitting syndrome by lengthening your hip flexors in #highlunge  πŸ™πŸΌ Not only does it work the spine and shoulders but stretches the groins and strengthens the legs and arms πŸ’ͺ🏼 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
Ok this leg spread #coreworkout might be my favourite thing this week! πŸ”₯
Im rocking it out in my sequence to #titthibasana πŸ™ŒπŸΌ
Hopefully see you on the mat. 🀞🏻If not I will post it up on my YouTube page soon! πŸ‘
πŸ’ͺ🏼
Loving the weather here is Sydney. β˜€οΈ
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Ok this leg spread #coreworkout  might be my favourite thing this week! πŸ”₯ Im rocking it out in my sequence to #titthibasana  πŸ™ŒπŸΌ Hopefully see you on the mat. 🀞🏻If not I will post it up on my YouTube page soon! πŸ‘ πŸ’ͺ🏼 Loving the weather here is Sydney. β˜€οΈ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#makarasana πŸ™πŸΌ
β€œMakara: A huge sea animal, which has been taken to be the crocodile, the shark, the dolphin, but is probably a fabulous animal.”
β€”A Classical Dictionary of Hindu Mythology
πŸ™ŒπŸΌ
Taught and practiced as a relaxation pose, and it is one of the best postures for working with diaphragmatic breathing and relaxation, as well as managing our emotions. ❀️ #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#makarasana  πŸ™πŸΌ β€œMakara: A huge sea animal, which has been taken to be the crocodile, the shark, the dolphin, but is probably a fabulous animal.” β€”A Classical Dictionary of Hindu Mythology πŸ™ŒπŸΌ Taught and practiced as a relaxation pose, and it is one of the best postures for working with diaphragmatic breathing and relaxation, as well as managing our emotions. ❀️ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
Yes. Creativity is a big part of my life. From my performance work to my yoga teaching and sequencing. I enjoy the process of an idea working way to manifestation. πŸ™ŒπŸΌ
Come and explore my sequence this week or my 50 hour teacher training module so I can share this passion with you. πŸ€—
Link in bio πŸ”₯
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #teachertraining #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Yes. Creativity is a big part of my life. From my performance work to my yoga teaching and sequencing. I enjoy the process of an idea working way to manifestation. πŸ™ŒπŸΌ Come and explore my sequence this week or my 50 hour teacher training module so I can share this passion with you. πŸ€— Link in bio πŸ”₯ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #teachertraining  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#dandasana or #staffpose is named after the Sanskrit term Danda that means stick/rod/staff.
πŸ™πŸΌ
It helps strengthen the back muscles
πŸ’ͺ🏼
Stretches the shoulders and chest
πŸ™ŒπŸΌ
Improves overall posture
❀️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#dandasana  or #staffpose  is named after the Sanskrit term Danda that means stick/rod/staff. πŸ™πŸΌ It helps strengthen the back muscles πŸ’ͺ🏼 Stretches the shoulders and chest πŸ™ŒπŸΌ Improves overall posture ❀️ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#tittibhasana is ridiculously hard for me πŸ™πŸΌ
Therefore I have decided to teach it in my classes next week! πŸ™πŸΌ
See you on the mat!
❀️
Good luck everyone 😝
#fireflypose #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#tittibhasana  is ridiculously hard for me πŸ™πŸΌ Therefore I have decided to teach it in my classes next week! πŸ™πŸΌ See you on the mat! ❀️ Good luck everyone 😝 #fireflypose  #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#scorpionpose or #vrschikasana is a fun hand balance pose that I’ve casually done for a long time without much progression of my backbend!!🀬
The pose mimics the position of a scorpion ready to strike. Some have labeled Scorpion as the hardest yoga pose but I think there are much harder!!! πŸ”₯
Scorpion pose will strengthen your shoulders, arms, core, and back. It improves the flexibility of your spine and improves your balance.
πŸ™πŸΌ
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#scorpionpose  or #vrschikasana  is a fun hand balance pose that I’ve casually done for a long time without much progression of my backbend!!🀬 The pose mimics the position of a scorpion ready to strike. Some have labeled Scorpion as the hardest yoga pose but I think there are much harder!!! πŸ”₯ Scorpion pose will strengthen your shoulders, arms, core, and back. It improves the flexibility of your spine and improves your balance. πŸ™πŸΌ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#ekapadakoundinyasana I, is basically Revolved Triangle Pose on top of Chaturanga. So fun!
πŸ™πŸΌ
Get a good twist happening and keep the alignment of Chaturanga. 
Radiate out the legs as much as you can and extend through the crown. πŸ™ŒπŸΌ
Try entering from downward dog. πŸ”₯
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#ekapadakoundinyasana  I, is basically Revolved Triangle Pose on top of Chaturanga. So fun! πŸ™πŸΌ Get a good twist happening and keep the alignment of Chaturanga. Radiate out the legs as much as you can and extend through the crown. πŸ™ŒπŸΌ Try entering from downward dog. πŸ”₯ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#setubandhasana πŸ™πŸΌ
This asana gets its name from the Sanskrit words β€˜Setu’, which means bridge, β€˜Bandha’, which means lock, and β€˜Asana’, which means pose. This pose resembles the structure of a bridge. This pose stretches your back, neck, and chest and relaxes your body.
πŸ™ŒπŸΌ
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#setubandhasana  πŸ™πŸΌ This asana gets its name from the Sanskrit words β€˜Setu’, which means bridge, β€˜Bandha’, which means lock, and β€˜Asana’, which means pose. This pose resembles the structure of a bridge. This pose stretches your back, neck, and chest and relaxes your body. πŸ™ŒπŸΌ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
Yes! 
The sun is shining. Summer is coming and im near the sea. β˜€οΈ
My retreats are booked up and my 50 hour training is going to be epic! πŸ”₯
So much to be thankful for, including the darkness and the shadows. πŸŒ“
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Yes! The sun is shining. Summer is coming and im near the sea. β˜€οΈ My retreats are booked up and my 50 hour training is going to be epic! πŸ”₯ So much to be thankful for, including the darkness and the shadows. πŸŒ“ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#suptavirasana or #recliningheropose πŸ™ŒπŸΌ
Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles. πŸ™πŸΌ
B.K.S. Iyengar said it is incredibly healing for the knees and a curative for flat feet, but many find it painful. When we lie back in Supta Virasana, we fully expose and expand our front body. ❀️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#suptavirasana  or #recliningheropose  πŸ™ŒπŸΌ Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles. πŸ™πŸΌ B.K.S. Iyengar said it is incredibly healing for the knees and a curative for flat feet, but many find it painful. When we lie back in Supta Virasana, we fully expose and expand our front body. ❀️ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
It’s been a while since I practiced this pose or taught it, so I brought it back for a special guest appearance in some of my classes. πŸ€—
.. The Sanskrit name for dragonfly pose is parsva bhuja dandasana. It is also sometimes referred to as grasshopper pose or hummingbird pose.
πŸ™ŒπŸΌ
I wonder what’s on the menu for next week?
πŸ€”
#dragonflypose #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
It’s been a while since I practiced this pose or taught it, so I brought it back for a special guest appearance in some of my classes. πŸ€— .. The Sanskrit name for dragonfly pose is parsva bhuja dandasana. It is also sometimes referred to as grasshopper pose or hummingbird pose. πŸ™ŒπŸΌ I wonder what’s on the menu for next week? πŸ€” #dragonflypose  #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#vasistasana or #vashistasana πŸ€”
Pretty much appears in every sequence of mine. I’m learning to love it more and more. Even though it’s a challenge!
πŸ™πŸΌ
I love assisting this pose as well. ❀️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#vasistasana  or #vashistasana  πŸ€” Pretty much appears in every sequence of mine. I’m learning to love it more and more. Even though it’s a challenge! πŸ™πŸΌ I love assisting this pose as well. ❀️ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#utthitahastapadasana or extended hand and foot pose. it’s also like the yogic Vitruvian Man
πŸ™ŒπŸΌ
A pose that improves the strength of the spine, legs and arms. πŸ’ͺ🏼
And like all postures it has the ability to bring presence and awareness if you choose to stay alert. 🌹
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#utthitahastapadasana  or extended hand and foot pose. it’s also like the yogic Vitruvian Man πŸ™ŒπŸΌ A pose that improves the strength of the spine, legs and arms. πŸ’ͺ🏼 And like all postures it has the ability to bring presence and awareness if you choose to stay alert. 🌹 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
Only 7 days left to save $100 off my 50 hour yoga alliance accredited β€œembodying energetic aligned and hands on assists” training πŸ™ŒπŸΌ
Learning how to support others is a huge blessing and is so empowering for all involved. πŸ™πŸΌ
Follow the link in my bio to the events page for more info. ❀️ #yogateachertraining #assist #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Only 7 days left to save $100 off my 50 hour yoga alliance accredited β€œembodying energetic aligned and hands on assists” training πŸ™ŒπŸΌ Learning how to support others is a huge blessing and is so empowering for all involved. πŸ™πŸΌ Follow the link in my bio to the events page for more info. ❀️ #yogateachertraining  #assist  #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
Never underestimate the power of presence. πŸ€—
Your attention is a powerful thing. πŸ™ŒπŸΌ
Invite it into your practice and your life. πŸ’ͺ🏼
#tadasana #mountainpose #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Never underestimate the power of presence. πŸ€— Your attention is a powerful thing. πŸ™ŒπŸΌ Invite it into your practice and your life. πŸ’ͺ🏼 #tadasana  #mountainpose  #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
The moment is infused with infinite potential. πŸ™ŒπŸΌ
So many options we could take... or is there? Was it always ever only going to be the one that you chose? πŸ€”
Destiny is in cahoots with time it seems, and they watch us think and overthink until the decision is made. πŸ™πŸΌ
It was always going to be the way it is. πŸ’ͺ🏼
See you on the mat this week, let’s see where the journey takes us shall we?
🀩
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
The moment is infused with infinite potential. πŸ™ŒπŸΌ So many options we could take... or is there? Was it always ever only going to be the one that you chose? πŸ€” Destiny is in cahoots with time it seems, and they watch us think and overthink until the decision is made. πŸ™πŸΌ It was always going to be the way it is. πŸ’ͺ🏼 See you on the mat this week, let’s see where the journey takes us shall we? 🀩 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
Do you want to understand your practice on a deeper level?
πŸ€”
Or perhaps you are a teacher or thinking of becoming a teacher?
πŸ€”
Or maybe you are interested in body work?
πŸ’ͺπŸΌπŸ˜‡πŸ‘‹πŸΌ
Then follow the link in my bio to the events page for my yoga alliance accredited 50 hour assisting training module!
🀩
Friday 30 Nov | 5.30pm – 8.30pm
Saturday 1 Dec | 8:30am – 5.30pm
Sunday 2 Dec | 8.30am – 3.30pm

Friday 7 Dec | 5.30pm – 8.30pm
Saturday 8 Dec | 8:30am – 5.30pm
Sunday 9 Dec | 8.30am – 3.30pm πŸ™ŒπŸΌ #yogateachertraining #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Do you want to understand your practice on a deeper level? πŸ€” Or perhaps you are a teacher or thinking of becoming a teacher? πŸ€” Or maybe you are interested in body work? πŸ’ͺπŸΌπŸ˜‡πŸ‘‹πŸΌ Then follow the link in my bio to the events page for my yoga alliance accredited 50 hour assisting training module! 🀩 Friday 30 Nov | 5.30pm – 8.30pm Saturday 1 Dec | 8:30am – 5.30pm Sunday 2 Dec | 8.30am – 3.30pm Friday 7 Dec | 5.30pm – 8.30pm Saturday 8 Dec | 8:30am – 5.30pm Sunday 9 Dec | 8.30am – 3.30pm πŸ™ŒπŸΌ #yogateachertraining  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#balasana or #Childspose
πŸ™πŸΌ
This asana resembles the fetal position. It is a resting pose that focuses on the thighs and also helps alleviate back pain. If this asana is performed with full gravitational pull, you may notice a great sense of mental, physical, and emotional solace.
πŸ™ŒπŸΌ
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#balasana  or #Childspose  πŸ™πŸΌ This asana resembles the fetal position. It is a resting pose that focuses on the thighs and also helps alleviate back pain. If this asana is performed with full gravitational pull, you may notice a great sense of mental, physical, and emotional solace. πŸ™ŒπŸΌ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#bitilasana πŸ™πŸΌ
Cow Pose is an easy, gentle way to warm up the spine.
πŸ‘
As you inhale, lift your sitting bones and chest toward the ceiling, allowing your belly to sink toward the floor. Lift your head to look straight forward.
πŸ™ŒπŸΌ
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#bitilasana  πŸ™πŸΌ Cow Pose is an easy, gentle way to warm up the spine. πŸ‘ As you inhale, lift your sitting bones and chest toward the ceiling, allowing your belly to sink toward the floor. Lift your head to look straight forward. πŸ™ŒπŸΌ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#pinchamayurasana πŸ™ŒπŸΌ
This is not easy for me. Years of tight shoulders and eating too many cookies has made it a challenge. πŸ™πŸΌ
But, I enjoy the challenge of finding the steadiness and ease required through my practice. πŸ‘πŸ»
Such a pleasure it is to move and be alive. ❀️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#pinchamayurasana  πŸ™ŒπŸΌ This is not easy for me. Years of tight shoulders and eating too many cookies has made it a challenge. πŸ™πŸΌ But, I enjoy the challenge of finding the steadiness and ease required through my practice. πŸ‘πŸ» Such a pleasure it is to move and be alive. ❀️ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#koundinyasana πŸ™πŸΌ
On the pathway to grace πŸ™ŒπŸΌ
This pose is all about balance, sending energy out in all directions at the same time as drawing it I. ❀️
See you on the mat. Check my schedule by following the link in my bio. πŸ‘
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#koundinyasana  πŸ™πŸΌ On the pathway to grace πŸ™ŒπŸΌ This pose is all about balance, sending energy out in all directions at the same time as drawing it I. ❀️ See you on the mat. Check my schedule by following the link in my bio. πŸ‘ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#salabhasana with the fingers interlaced πŸ™πŸΌ
It’s great to get deeper into the shoulders and chest at the same time as strengthening the lumbar. πŸ™ŒπŸΌ
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#salabhasana  with the fingers interlaced πŸ™πŸΌ It’s great to get deeper into the shoulders and chest at the same time as strengthening the lumbar. πŸ™ŒπŸΌ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#salabhasana or #locustpose  effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.
πŸ™ŒπŸΌ
In this variation begin the pose with the back of your hands resting on the floor, closer to your waist. Inhale and gently push your hands against the floor to help lift the upper torso. πŸ‘πŸ»
Drive the legs back and send the inner thighs towards the ceiling πŸ‘
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#salabhasana  or #locustpose  effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms. πŸ™ŒπŸΌ In this variation begin the pose with the back of your hands resting on the floor, closer to your waist. Inhale and gently push your hands against the floor to help lift the upper torso. πŸ‘πŸ» Drive the legs back and send the inner thighs towards the ceiling πŸ‘ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#vrksasana πŸ™πŸΌ
A standing asana that improves balance, focus and mental clarity. The name comes from the Sanskrit vrksa, meaning "tree," and asana, meaning "pose."
πŸ™ŒπŸΌ
This asana requires you to stand on one leg with the other leg bent so the foot rests on the inside of the thigh. πŸ™πŸΌ
Let it calm your mind and instill presence. πŸ‘£
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#vrksasana  πŸ™πŸΌ A standing asana that improves balance, focus and mental clarity. The name comes from the Sanskrit vrksa, meaning "tree," and asana, meaning "pose." πŸ™ŒπŸΌ This asana requires you to stand on one leg with the other leg bent so the foot rests on the inside of the thigh. πŸ™πŸΌ Let it calm your mind and instill presence. πŸ‘£ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#ardhakatichakrasana πŸ™πŸΌ
In Sanskrit Ardha means half, kati means waist and Chakra means wheel. πŸ‘Œ
This Yoga pose brings balance to your entire body. This is one of the very few poses, which lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides of your rib cage.
πŸ‘πŸ»
It also helps to clears blockages in the lungs and improve breathing.
πŸ€—
Improves flexibility of the hips and helps tone the waist
πŸ™ŒπŸΌ
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#ardhakatichakrasana  πŸ™πŸΌ In Sanskrit Ardha means half, kati means waist and Chakra means wheel. πŸ‘Œ This Yoga pose brings balance to your entire body. This is one of the very few poses, which lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides of your rib cage. πŸ‘πŸ» It also helps to clears blockages in the lungs and improve breathing. πŸ€— Improves flexibility of the hips and helps tone the waist πŸ™ŒπŸΌ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
Working on #urdhvadhanurasana and riding the wave of the breath. The sound of the waves really helps! πŸ™πŸΌ
If you would like to dive deeper into your practice or teaching then my 50hour YTT might be for you!
❀️
Follow the link in my bio to the events page πŸ™ŒπŸΌ
#wheelpose #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Working on #urdhvadhanurasana  and riding the wave of the breath. The sound of the waves really helps! πŸ™πŸΌ If you would like to dive deeper into your practice or teaching then my 50hour YTT might be for you! ❀️ Follow the link in my bio to the events page πŸ™ŒπŸΌ #wheelpose  #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#uttanasana πŸ™πŸΌ
Standing Forward Bend
πŸ‘£
Uttanasana is not only great for your spine but it will wake up your hamstrings and soothe your mind.
🀯
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#uttanasana  πŸ™πŸΌ Standing Forward Bend πŸ‘£ Uttanasana is not only great for your spine but it will wake up your hamstrings and soothe your mind. 🀯 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#ardhauttanasana πŸ™πŸΌ
Ardha uttanasana is a standing forward fold that relaxes and restores the body and mind. 😊
Great work on the hamstrings and spine, the idea is to visualise energy travelling up the legs and radiating through the spine beyond the crown of the head. πŸ˜‡
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#ardhauttanasana  πŸ™πŸΌ Ardha uttanasana is a standing forward fold that relaxes and restores the body and mind. 😊 Great work on the hamstrings and spine, the idea is to visualise energy travelling up the legs and radiating through the spine beyond the crown of the head. πŸ˜‡ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
Final 2 spots available for my retreat dates in November πŸ€—
A weekend all about you. Join me on the beautiful south coast, just one hour from Sydney, for an opportunity to delve deeper into your yoga and meditation practice.
❀️
So exciting!!
πŸ™πŸΌ
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Final 2 spots available for my retreat dates in November πŸ€— A weekend all about you. Join me on the beautiful south coast, just one hour from Sydney, for an opportunity to delve deeper into your yoga and meditation practice. ❀️ So exciting!! πŸ™πŸΌ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#ardhachandrasana πŸ™ŒπŸ»
Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. πŸ’ͺ🏻 Stretches the groins, hamstrings and calves, shoulders, chest, and spine. πŸ‘πŸ» Improves coordination, balance
and helps relieve stress. πŸ”₯
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#ardhachandrasana  πŸ™ŒπŸ» Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. πŸ’ͺ🏻 Stretches the groins, hamstrings and calves, shoulders, chest, and spine. πŸ‘πŸ» Improves coordination, balance and helps relieve stress. πŸ”₯ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#utthitahastapadangusthasana πŸ™πŸΌ
Strengthens and tones the thighs, calves, and ankles. It stretches the hamstrings, and opens up the space between the shoulder blades. This pose also opens and strengthens the hips and pelvic muscles. It also tones the abdominal muscles. πŸ™ŒπŸ»
By testing your ability to balance, this pose requires a calm and focused mind. Learning to balance your bodyweight on one leg, while simultaneously stretching, will help you learn how to remain poised in challenging situations even off the mat.
🌟
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #aloyoga #yogamen #yoga #kramavinyasa  #lululemon #yogapractice  #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#utthitahastapadangusthasana  πŸ™πŸΌ Strengthens and tones the thighs, calves, and ankles. It stretches the hamstrings, and opens up the space between the shoulder blades. This pose also opens and strengthens the hips and pelvic muscles. It also tones the abdominal muscles. πŸ™ŒπŸ» By testing your ability to balance, this pose requires a calm and focused mind. Learning to balance your bodyweight on one leg, while simultaneously stretching, will help you learn how to remain poised in challenging situations even off the mat. 🌟 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #aloyoga  #yogamen  #yoga  #kramavinyasa  #lululemon  #yogapractice  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#ustranasana πŸ™ŒπŸ» #camelpose  increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid. It’s said to rejuvenate/increase energy levels, and lower blood pressure.
❀️
One of my favourites 🌟
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #aloyoga #yogamen #yoga #kramavinyasa  #lululemon #yogapractice  #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#ustranasana  πŸ™ŒπŸ» #camelpose  increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid. It’s said to rejuvenate/increase energy levels, and lower blood pressure. ❀️ One of my favourites 🌟 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #aloyoga  #yogamen  #yoga  #kramavinyasa  #lululemon  #yogapractice  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#ardhaustrasana (translated as Half-camel pose) πŸ§˜πŸ»β€β™‚οΈ
The name of this pose comes from the Sanskrit word "ardha", meaning "half"; "ustra", meaning "camel"; and "asana", meaning "posture" or "seat". πŸ™ŒπŸ»
Half camel opens the chest, stretches the shoulder, upper arm and stimulates the respiratory, digestive and endocrine systems.
🌟
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #aloyoga #yogamen #yoga #kramavinyasa  #lululemon #yogapractice  #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian  #yogari
#ardhaustrasana  (translated as Half-camel pose) πŸ§˜πŸ»β€β™‚οΈ The name of this pose comes from the Sanskrit word "ardha", meaning "half"; "ustra", meaning "camel"; and "asana", meaning "posture" or "seat". πŸ™ŒπŸ» Half camel opens the chest, stretches the shoulder, upper arm and stimulates the respiratory, digestive and endocrine systems. 🌟 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #aloyoga  #yogamen  #yoga  #kramavinyasa  #lululemon  #yogapractice  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian  #yogari 
Riding the wave of the breath. πŸ™πŸΌ
Nothing like a bit of #pranaflow on my local beach to get the energy flowing. πŸ€—
#movingmeditation #yoga #yogapractice #yogateacher #sydneyyogateacher #yogaaustralia #yogawitharian #parsvaanjaneyasana #yogainspiration #yogadudes
SYDNEY YOGIS: πŸ™πŸΌ
Presenting my Yoga alliance accredited 50 hour yoga teacher training module to explore the art of teaching and practicing yoga. πŸ§˜πŸ»β€β™‚οΈ
ENERGETIC ALIGNMENT AND HANDS ON ASSISTS πŸ™πŸΌ
Learn the ability to physically assist yoga asana and understand intelligent alignment cues that will enable you, and if you teach, your students to refine their practice and find transformation on the yoga mat. πŸ™ŒπŸ»
Follow the link in my bio ❀️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #yogaassist #asana  #yogilove #aloyoga #yogamen #yoga #kramavinyasa  #lululemon #yogapractice  #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
SYDNEY YOGIS: πŸ™πŸΌ Presenting my Yoga alliance accredited 50 hour yoga teacher training module to explore the art of teaching and practicing yoga. πŸ§˜πŸ»β€β™‚οΈ ENERGETIC ALIGNMENT AND HANDS ON ASSISTS πŸ™πŸΌ Learn the ability to physically assist yoga asana and understand intelligent alignment cues that will enable you, and if you teach, your students to refine their practice and find transformation on the yoga mat. πŸ™ŒπŸ» Follow the link in my bio ❀️ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #yogaassist  #asana  #yogilove  #aloyoga  #yogamen  #yoga  #kramavinyasa  #lululemon  #yogapractice  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
Moving slow in a beach flow. πŸ™πŸΌ
The waves, the birds, the breeze and me. ❀️
#yoga #sunsalutation #beachyoga #yogawitharian #yogari #pranaflow #slowflow #mindfulmovement #movingmeditation #vinyasa #kramavinyasa #yogateacher #sydneyyoga #maroubrabeach
Half way to #suptavirasana or reclining hero pose πŸ™ŒπŸ»
I always stay here for a breath or 2 just to lift my pelvis and get everything ready before I lay back. πŸ•ΊπŸ»
Never in a hurry when the knees are concerned πŸ‘πŸ»
πŸ§˜πŸ»β€β™‚οΈ
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #aloyoga #yogamen #yoga #kramavinyasa  #lululemon #yogapractice  #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
Half way to #suptavirasana  or reclining hero pose πŸ™ŒπŸ» I always stay here for a breath or 2 just to lift my pelvis and get everything ready before I lay back. πŸ•ΊπŸ» Never in a hurry when the knees are concerned πŸ‘πŸ» πŸ§˜πŸ»β€β™‚οΈ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #aloyoga  #yogamen  #yoga  #kramavinyasa  #lululemon  #yogapractice  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#virasana πŸ™πŸΌ
Increase flexibility in the knees and hips, tone the muscles in the arches of the feet, and increase circulation in the feet and legs with Hero Pose.
πŸ™ŒπŸ»
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #aloyoga #yogamen #yoga #heropose #kramavinyasa  #lululemon #yogapractice  #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#virasana  πŸ™πŸΌ Increase flexibility in the knees and hips, tone the muscles in the arches of the feet, and increase circulation in the feet and legs with Hero Pose. πŸ™ŒπŸ» #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #aloyoga  #yogamen  #yoga  #heropose  #kramavinyasa  #lululemon  #yogapractice  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#jatharaparivartanasana
πŸ”₯
Generates elasticity and strength in the core; twists the abdominal organs to improve circulation throughout the gut and also feels great after lots of backbends. πŸ§˜πŸ»β€β™‚οΈ
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #aloyoga #yogamen #yoga #kramavinyasa  #lululemon #yogapractice  #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#jatharaparivartanasana  πŸ”₯ Generates elasticity and strength in the core; twists the abdominal organs to improve circulation throughout the gut and also feels great after lots of backbends. πŸ§˜πŸ»β€β™‚οΈ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #aloyoga  #yogamen  #yoga  #kramavinyasa  #lululemon  #yogapractice  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#suptapadangusthasana
πŸ™ŒπŸ» Great for any lower back pain as the back muscles and hamstrings are safely stretched while the back is supported by the floor, preventing it from rounding or pushing backwards. πŸ™πŸΌ
The correct actions in the pose help create traction in the lower back and open the hips while the nature of the stretch can balance tension and distortion on the two sides of the back.
πŸ§˜πŸ»β€β™‚οΈ
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #aloyoga #yogamen #yoga #kramavinyasa  #lululemon #yogapractice  #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#suptapadangusthasana  πŸ™ŒπŸ» Great for any lower back pain as the back muscles and hamstrings are safely stretched while the back is supported by the floor, preventing it from rounding or pushing backwards. πŸ™πŸΌ The correct actions in the pose help create traction in the lower back and open the hips while the nature of the stretch can balance tension and distortion on the two sides of the back. πŸ§˜πŸ»β€β™‚οΈ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #aloyoga  #yogamen  #yoga  #kramavinyasa  #lululemon  #yogapractice  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#sukhasana on Panther rock awesomeness at #magicpoint 🌟
I love that magic point can be seen from my lounge room. πŸ™πŸΌ
One of my favourite places to walk in Sydney.  Thankyou @kyleweiger for the pic and your company πŸ§˜πŸ»β€β™‚οΈ
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #aloyoga #yogamen #yoga #kramavinyasa #yogapractice  #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#sukhasana  on Panther rock awesomeness at #magicpoint  🌟 I love that magic point can be seen from my lounge room. πŸ™πŸΌ One of my favourite places to walk in Sydney. Thankyou @kyleweiger for the pic and your company πŸ§˜πŸ»β€β™‚οΈ #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #aloyoga  #yogamen  #yoga  #kramavinyasa  #yogapractice  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#padmasana πŸ§˜πŸ»β€β™‚οΈ
I think of Padmasana as a posture to sit in when your hips are eventually open. πŸ™ŒπŸ»
Your shin bones in this posture are more likely to stress your knees than your hips if your hips are restricted. πŸ’ͺ🏻
Lotus pose helps redirect apana (downward energy) through the lower half of your body, moving it back toward the center of your pelvis and up your spine; it has a centering effect on consciousness. πŸ§˜πŸ»β€β™‚οΈ As usual, never force or strain. ⭐️
#practiceyoga
#travellingyogi
#worldofyoga
#vinyasayoga
#wanderlust
#yogachallenge
#kramavinyasa
#yogaeverywhere
#yogaeverydamnday
#yogafeature
#yogawitharian
#yogaflow
#yogaforeverybody
#yogaformen
#yogafun
#yogajournal
#yogajourney
#yogagram
#yogainspiration
#yogalife
#yogaonline
#yogapose
#yogaphotography
#yogapractice
#yogaretreat
#yogastudent
#yogateacher
#yogatutorial
#yogavibes
#padmasana  πŸ§˜πŸ»β€β™‚οΈ I think of Padmasana as a posture to sit in when your hips are eventually open. πŸ™ŒπŸ» Your shin bones in this posture are more likely to stress your knees than your hips if your hips are restricted. πŸ’ͺ🏻 Lotus pose helps redirect apana (downward energy) through the lower half of your body, moving it back toward the center of your pelvis and up your spine; it has a centering effect on consciousness. πŸ§˜πŸ»β€β™‚οΈ As usual, never force or strain. ⭐️ #practiceyoga  #travellingyogi  #worldofyoga  #vinyasayoga  #wanderlust  #yogachallenge  #kramavinyasa  #yogaeverywhere  #yogaeverydamnday  #yogafeature  #yogawitharian  #yogaflow  #yogaforeverybody  #yogaformen  #yogafun  #yogajournal  #yogajourney  #yogagram  #yogainspiration  #yogalife  #yogaonline  #yogapose  #yogaphotography  #yogapractice  #yogaretreat  #yogastudent  #yogateacher  #yogatutorial  #yogavibes 
#ardhamatsyendrasana 🌟
This asana is named after the yogi Matsyendranath. The name is taken from the Sanskrit words β€˜ardha’, which means half, β€˜matsya’, which means fish, β€˜Indra’, which stands for a king or ruler, and asana, which means posture. πŸ’ͺ🏻
This asana is also called Vakrasana. β€˜Vakra’ means twisted in Sanskrit. Some other names for this asana include the Half Lord of the Fishes Pose and the Half Spinal Twist.
πŸ™ŒπŸ»
This is not the full variation but a journey towards it. πŸ•ΊπŸ» #practiceyoga
#travellingyogi
#worldofyoga
#vinyasayoga
#yogawitharian 
#yogachallenge
#yogaclass
#yogaeverywhere
#yogaeverydamnday
#yogafeature
#yogafit
#yogaflow
#yogaforeverybody
#yogaformen
#yogafun
#yogajournal
#yogajourney
#yogagram
#yogainspiration
#yogalife
#yogaonline
#yogapose
#yogaphotography
#yogapractice
#yogaretreat
#yogastudent
#yogateacher
#yogatutorial
#yogavibes
#ardhamatsyendrasana  🌟 This asana is named after the yogi Matsyendranath. The name is taken from the Sanskrit words β€˜ardha’, which means half, β€˜matsya’, which means fish, β€˜Indra’, which stands for a king or ruler, and asana, which means posture. πŸ’ͺ🏻 This asana is also called Vakrasana. β€˜Vakra’ means twisted in Sanskrit. Some other names for this asana include the Half Lord of the Fishes Pose and the Half Spinal Twist. πŸ™ŒπŸ» This is not the full variation but a journey towards it. πŸ•ΊπŸ» #practiceyoga  #travellingyogi  #worldofyoga  #vinyasayoga  #yogawitharian  #yogachallenge  #yogaclass  #yogaeverywhere  #yogaeverydamnday  #yogafeature  #yogafit  #yogaflow  #yogaforeverybody  #yogaformen  #yogafun  #yogajournal  #yogajourney  #yogagram  #yogainspiration  #yogalife  #yogaonline  #yogapose  #yogaphotography  #yogapractice  #yogaretreat  #yogastudent  #yogateacher  #yogatutorial  #yogavibes 
#paschimottanasana πŸ™πŸΌ paschimottana = intense stretch of the west (pashima = west ; uttana = intense stretch
πŸ’ͺ🏻
Calms the brain and helps relieve stress.
😊
Stretches the spine, shoulders and hamstrings.
πŸ•ΊπŸ»
Stimulates the liver and kidneys and improves digestion.
🌟

Soothes headache, anxiety and reduces fatigue.
πŸ’ͺ🏻
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #aloyoga #yogamen #yoga #kramavinyasa  #lululemon #yogapractice  #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#paschimottanasana  πŸ™πŸΌ paschimottana = intense stretch of the west (pashima = west ; uttana = intense stretch πŸ’ͺ🏻 Calms the brain and helps relieve stress. 😊 Stretches the spine, shoulders and hamstrings. πŸ•ΊπŸ» Stimulates the liver and kidneys and improves digestion. 🌟 Soothes headache, anxiety and reduces fatigue. πŸ’ͺ🏻 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #aloyoga  #yogamen  #yoga  #kramavinyasa  #lululemon  #yogapractice  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#urdhvahastadandasana πŸ™ŒπŸ»
Urdhva Hasta Dandasana or upward hand staff pose benefits the arms,legs and shoulders and works the 
biceps and triceps, core muscles and back muscles. πŸ‘πŸ»
Hold it for 5 min and let me know how you go!
😜
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #aloyoga #yogamen #yoga #kramavinyasa  #lululemon #yogapractice  #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#urdhvahastadandasana  πŸ™ŒπŸ» Urdhva Hasta Dandasana or upward hand staff pose benefits the arms,legs and shoulders and works the biceps and triceps, core muscles and back muscles. πŸ‘πŸ» Hold it for 5 min and let me know how you go! 😜 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #aloyoga  #yogamen  #yoga  #kramavinyasa  #lululemon  #yogapractice  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#parsvaanjaneyasana is one of my favourite transitional posture. πŸ™ŒπŸ»
It is appearing in my sequence this week as part of s mini mandala flow. 😊
Today @bodymindlife surry hills 12.15pm then Bondi 5.15pm and 6.30pm
Tuesday @bodymindlife redfern 6pm and 7.30pm
Wednesday @bodymindlife surry hills 4.15pm and 5.45pm
❀️ #pranaflow #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #aloyoga #yogamen #yoga #kramavinyasa  #yogapractice  #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#parsvaanjaneyasana  is one of my favourite transitional posture. πŸ™ŒπŸ» It is appearing in my sequence this week as part of s mini mandala flow. 😊 Today @bodymindlife surry hills 12.15pm then Bondi 5.15pm and 6.30pm Tuesday @bodymindlife redfern 6pm and 7.30pm Wednesday @bodymindlife surry hills 4.15pm and 5.45pm ❀️ #pranaflow  #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #aloyoga  #yogamen  #yoga  #kramavinyasa  #yogapractice  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
#virabhadrasana2 πŸ™πŸΌ
This asana is named after the mythological character created by Lord Shiva called Veerabhadra. Veera in Sanskrit means hero, Bhadra means friend, and Asana means posture. πŸ™ŒπŸ»
It celebrates the achievements of a mythical warrior and invites you to draw on this inner strength yourself. πŸ’ͺ🏻
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #aloyoga #yogamen #yoga #kramavinyasa  #lululemon #yogapractice  #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#virabhadrasana2  πŸ™πŸΌ This asana is named after the mythological character created by Lord Shiva called Veerabhadra. Veera in Sanskrit means hero, Bhadra means friend, and Asana means posture. πŸ™ŒπŸ» It celebrates the achievements of a mythical warrior and invites you to draw on this inner strength yourself. πŸ’ͺ🏻 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #aloyoga  #yogamen  #yoga  #kramavinyasa  #lululemon  #yogapractice  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian