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Luca @yoga_garage just remainded me of this split challenge and of course I couldn't resist 😁😁😁 because of the hosts and because of the theme😅
Splits I am coming for yous 😁😁😁🙏❤️🤣
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Repost @jennyg2bfit
by @media.repost:
⭕️ NEW CHALLENGE ⭕️ .
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#Wheel2Splits .
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October 22-28
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Using a yoga wheel in your splits practice can help in many ways. The yoga wheel can assist with alignment, dynamic stretching, improve flexibility and let’s not forget using a yoga wheel is fun!! 🤩 Join us for 7 days of yoga wheel practice that focuses on opening the hips for splits. . .
Line up: .

1️⃣Forward fold (seated) or Half split
2️⃣Skandasana or Gate pose
3️⃣Lizard or Low lunge 
4️⃣Frog or EPK 2
5️⃣Wheel or Bridge 
6️⃣ Any Inversion/standing forward fold
7️⃣ Any Splits .
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🌀Hosts:
@jennyg2bfit
@mikaila_nyc 
@ritaayoga 
@yoga_garage .
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🌀Sponsors:
@myyogawheels 
@liquidoactive 
@songsofeden 
@feliciafollum 
@mymalanecklace
@gocleveryoga
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🏆 To be eligible for prizes: .

1️⃣ Follow all sponsors and hosts
2️⃣ Post one daily and use the hashtag #Wheel2Splits 
3️⃣ Tag all hosts and sponsors in your captions
4️⃣ Repost the flyer and tag some friends to play along
5️⃣ Make sure that your IG profile is public so we can see your posts .
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#splitspractice
#yogawheel  #middlesplits #hipopener #igyogachallenge #hanumanasana #hamstringstretch #legworkout #iwearliquido #liquidoactive
Luca @yoga_garage just remainded me of this split challenge and of course I couldn't resist 😁😁😁 because of the hosts and because of the theme😅 Splits I am coming for yous 😁😁😁🙏❤️🤣 * * Repost @jennyg2bfit by @media.repost: ⭕️ NEW CHALLENGE ⭕️ . . #Wheel2Splits  . . October 22-28 . . Using a yoga wheel in your splits practice can help in many ways. The yoga wheel can assist with alignment, dynamic stretching, improve flexibility and let’s not forget using a yoga wheel is fun!! 🤩 Join us for 7 days of yoga wheel practice that focuses on opening the hips for splits. . . Line up: . 1️⃣Forward fold (seated) or Half split 2️⃣Skandasana or Gate pose 3️⃣Lizard or Low lunge 4️⃣Frog or EPK 2 5️⃣Wheel or Bridge 6️⃣ Any Inversion/standing forward fold 7️⃣ Any Splits . . 🌀Hosts: @jennyg2bfit @mikaila_nyc @ritaayoga @yoga_garage . . 🌀Sponsors: @myyogawheels @liquidoactive @songsofeden @feliciafollum @mymalanecklace @gocleveryoga . . 🏆 To be eligible for prizes: . 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily and use the hashtag #Wheel2Splits  3️⃣ Tag all hosts and sponsors in your captions 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts . . . #splitspractice  #yogawheel  #middlesplits  #hipopener  #igyogachallenge  #hanumanasana  #hamstringstretch  #legworkout  #iwearliquido  #liquidoactive 
Hope you all had a great weekend! 
I am exhausted as it is usual every Sunday evening. I know I complaint a lot, but I get so tired with the kids on the weekends! Sometimes I don’t know how I get the energy to keep going! On the other hand, it’s amazing how much love they have to give and I do laugh a lot as well, so not all bad… 😂
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Tomorrow is Day 1 of another really fun wheel challenge, #Wheel2Splits
We will explore the use of a yoga wheel to prepare for full splits and we kick off with a forward fold or half splits. I chose the latter, slightly modified. 
I will actually be modifying a lot for this challenge, as because of my hip labral tear all the tendons around the hip are inflamed, specially the psoas insertion. .

Hope you have fun, and even if you don’t have a yoga wheel, feel free to join us! 
Check my amazing co-hosts for their variations! 💙
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. 🌀Hosts:
@jennyg2bfit
@mikaila_nyc 
@ritaayoga 
@yoga_garage
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🌀Sponsors:
@myyogawheels - my wheel 
@liquidoactive - my outfit 
@songsofeden 
@feliciafollum 
@mymalanecklace - my mala and bracelet
@gocleveryoga - my mat
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1️⃣Forward fold (seated) or Half split ✔️
2️⃣Skandasana or Gate pose
3️⃣Lizard or Low lunge 
4️⃣Frog or EPK 2
5️⃣Wheel or Bridge 
6️⃣ Any Inversion or standing forward fold
7️⃣ Any Splits .
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.  #yogaposes #yogawheel #yogabody #yoga4growth #yogaforbalance #yogaforeveryone #myyogalife #myyogajourney #bestronger #beagoddess #practiceyogachangeyourworld #onebreathatatime  #iwearliquido #boldertogether #cleveryoga#yogaportugal #yogalisboa
Hope you all had a great weekend! I am exhausted as it is usual every Sunday evening. I know I complaint a lot, but I get so tired with the kids on the weekends! Sometimes I don’t know how I get the energy to keep going! On the other hand, it’s amazing how much love they have to give and I do laugh a lot as well, so not all bad… 😂 . Tomorrow is Day 1 of another really fun wheel challenge, #Wheel2Splits  We will explore the use of a yoga wheel to prepare for full splits and we kick off with a forward fold or half splits. I chose the latter, slightly modified. I will actually be modifying a lot for this challenge, as because of my hip labral tear all the tendons around the hip are inflamed, specially the psoas insertion. . Hope you have fun, and even if you don’t have a yoga wheel, feel free to join us! Check my amazing co-hosts for their variations! 💙 . . 🌀Hosts:
@jennyg2bfit
@mikaila_nyc 
@ritaayoga 
@yoga_garage
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🌀Sponsors:
@myyogawheels - my wheel 
@liquidoactive - my outfit 
@songsofeden 
@feliciafollum 
@mymalanecklace - my mala and bracelet
@gocleveryoga - my mat
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. 1️⃣Forward fold (seated) or Half split ✔️
2️⃣Skandasana or Gate pose
3️⃣Lizard or Low lunge 
4️⃣Frog or EPK 2
5️⃣Wheel or Bridge 
6️⃣ Any Inversion or standing forward fold 7️⃣ Any Splits . . . . . #yogaposes  #yogawheel  #yogabody  #yoga4growth  #yogaforbalance  #yogaforeveryone  #myyogalife  #myyogajourney  #bestronger  #beagoddess  #practiceyogachangeyourworld  #onebreathatatime  #iwearliquido  #boldertogether  #cleveryoga #yogaportugal  #yogalisboa 
✨ W A N D E R L U S T • B A R C E L O N A ✨
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Mil gracias a todxs lxs que habéis venido a mis clases de @vayuyogawheel hoy en @wanderlust__spain.
Ha sido un día maravilloso con un sol perfecto.
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Las clases se nos han hecho cortas hoy pero sigo con ganas de veros de nuevo en próximos talleres, clases, cursos, etc. 
Os iré informando!!
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Gracias también a @adidas_es, a @perfectbalancetraining y a @_jtole_. Fotón!! 🖤
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Un placer tb conocer a @soy_yogi y a @pilararroyogonzalez.
Nos vemos pronto.
Un abrazo a todxs!
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#yogabarcelona #wanderlust108 #yogabcn #yogawheel #yogaespaña #yogaspain #yogui #yoguini #igersbarcelona #yogaparatodos #yogaenespañol #pocoapocoyoga #emprendedora #amoloquehago #hagoloquemegusta #disfruta #wanderlustspain #wanderlust2018 #ioga #invertidas #lokiyoguis #yogahispana #yoguis #bcnmoltmes #yogamadrid #pinchamayurasana #flexibilidad #entreno #yogaforrunners #equilibrio
✨ W A N D E R L U S T • B A R C E L O N A ✨ . Mil gracias a todxs lxs que habéis venido a mis clases de @vayuyogawheel hoy en @wanderlust__spain. Ha sido un día maravilloso con un sol perfecto. . Las clases se nos han hecho cortas hoy pero sigo con ganas de veros de nuevo en próximos talleres, clases, cursos, etc. Os iré informando!! . Gracias también a @adidas_es, a @perfectbalancetraining y a @_jtole_. Fotón!! 🖤 . Un placer tb conocer a @soy_yogi y a @pilararroyogonzalez. Nos vemos pronto. Un abrazo a todxs! . . . #yogabarcelona  #wanderlust108  #yogabcn  #yogawheel  #yogaespaña  #yogaspain  #yogui  #yoguini  #igersbarcelona  #yogaparatodos  #yogaenespañol  #pocoapocoyoga  #emprendedora  #amoloquehago  #hagoloquemegusta  #disfruta  #wanderlustspain  #wanderlust2018  #ioga  #invertidas  #lokiyoguis  #yogahispana  #yoguis  #bcnmoltmes  #yogamadrid  #pinchamayurasana  #flexibilidad  #entreno  #yogaforrunners  #equilibrio 
I did not forget  Rachel @rustic_chaos_yoga 😉.... .
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Sometimes is all about vibe-n to the music 🎼 eyes closed ,moving and grooving ... .
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Also a tad late #saturdayshakti  w @kari_lightly .
🔥  #hotsexyyoga  #yogafun .
.... Come play ! Get your sexy on ! 💃🏾 ... .
#SexySundayAsana 😍 .
There are no rules....
No Sponsors....
Every Sunday....
Post an asana 🤸🏽‍♂️that makes you feel sexy or
Or 
Wear something 👠that makes you feel sexy
Or
Pose somewhere ⛰that makes you feel sexy
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Sexy is a state of mind 😏🔥
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Guys...Gals...anyone can play
Just tag @rustic_chaos_yoga 👠 ...
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#bringyoursexyon #makeyogafun #becreative #openmindyoga #yeahbabyletsgetit 
#oldandsexy #yogaover60 #thisis65 #yogiswithcurves #yogiswithlocs #hallwayyoga #blackgirlasana #sistersofyoga #yogiswithlocs #curvyyoga #curvyyogasistas .
#yogawheeldance #yogawheel
I did not forget Rachel @rustic_chaos_yoga 😉.... . . Sometimes is all about vibe-n to the music 🎼 eyes closed ,moving and grooving ... . . Also a tad late #saturdayshakti  w @kari_lightly . 🔥 #hotsexyyoga  #yogafun  . .... Come play ! Get your sexy on ! 💃🏾 ... . #SexySundayAsana  😍 . There are no rules.... No Sponsors.... Every Sunday.... Post an asana 🤸🏽‍♂️that makes you feel sexy or Or Wear something 👠that makes you feel sexy Or Pose somewhere ⛰that makes you feel sexy . Sexy is a state of mind 😏🔥 . Guys...Gals...anyone can play Just tag @rustic_chaos_yoga 👠 ... . . #bringyoursexyon  #makeyogafun  #becreative  #openmindyoga  #yeahbabyletsgetit  #oldandsexy  #yogaover60  #thisis65  #yogiswithcurves  #yogiswithlocs  #hallwayyoga  #blackgirlasana  #sistersofyoga  #yogiswithlocs  #curvyyoga  #curvyyogasistas  . #yogawheeldance  #yogawheel 
#MyTrueYoga 🎀 The last day is #fishpose 🐟 this is not really in my repetoire! I have scoliosis and my upper/mid spine does not bend as it should! As a result I usually use my #yogawheel to help me bend! That is my true yoga in this pose! Thanks for an awesome challenge! Really interesting concept .
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True Hosts 🌸
@omniyogagirl
@faithfoxmama
@popsterivy
@karfarn
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Generous Sponsors 💓
@marthaacunasportwear
@faithfoxdesigns
@oilsforeveryfamily
@narabellabrand
@embracetheblock
@soulshinejewelryuk 
@inspiritcollective
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#yogaart #yogapractice #yogalife #practiceandalliscoming #yogaeverywhere #asana #selftaughtyoga #yogaonthemat #getbendy #yogaaddict #hipopener #yogajourney #getflexy #yogafam #yogaplay #scoliosis
#MyTrueYoga  🎀 The last day is #fishpose  🐟 this is not really in my repetoire! I have scoliosis and my upper/mid spine does not bend as it should! As a result I usually use my #yogawheel  to help me bend! That is my true yoga in this pose! Thanks for an awesome challenge! Really interesting concept . . True Hosts 🌸 @omniyogagirl @faithfoxmama @popsterivy @karfarn . Generous Sponsors 💓 @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk @inspiritcollective . . . . #yogaart  #yogapractice  #yogalife  #practiceandalliscoming  #yogaeverywhere  #asana  #selftaughtyoga  #yogaonthemat  #getbendy  #yogaaddict  #hipopener  #yogajourney  #getflexy  #yogafam  #yogaplay  #scoliosis 
Hey Yogis join @bizzy.yogi SUNDAY October 28th 2-5pm.

Learn the tools and tips to bring together Yoga and Business!

Learn to have solid 💡 ideas, clear vision 👁 and a path where and what to do.

Learn to trust and release fears that hold you back. Learn to have fun in your business and have people to 🎉 celebrate with! .
Branding | Social Media | Newsletter and much more! .
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#lightrailyoga #miami #yoga #yogaeverydamnday #yogawheel #yogaeverywhere #yogaeveryday #yogalife#yogapose
#coralgables #coralgablesliving #coralgableslife #coralgableslove #coralgablesmiami #coralgablesflorida #coralgablesfl #thecitybeautiful
#universityofmiami ⠀⠀ ⠀⠀ ⠀⠀ ⠀
Hey Yogis join @bizzy.yogi SUNDAY October 28th 2-5pm. Learn the tools and tips to bring together Yoga and Business! Learn to have solid 💡 ideas, clear vision 👁 and a path where and what to do. Learn to trust and release fears that hold you back. Learn to have fun in your business and have people to 🎉 celebrate with! . Branding | Social Media | Newsletter and much more! . . . . .. #lightrailyoga  #miami  #yoga  #yogaeverydamnday  #yogawheel  #yogaeverywhere  #yogaeveryday  #yogalife #yogapose  #coralgables  #coralgablesliving  #coralgableslife  #coralgableslove  #coralgablesmiami  #coralgablesflorida  #coralgablesfl  #thecitybeautiful  #universityofmiami  ⠀⠀ ⠀⠀ ⠀⠀ ⠀
Seek always for the answer within. We improve ourselves by victories over ourselves. Keep practicing! Join me this week at @lightrailyoga

MONDAY
11am Open Level
630pm Open Level
8pm Restorative ($10)

WEDNESDAY
11am Open Level
630pm with Live Music
8pm Restorative ( $10 )

FRIDAY
11am Level 2-3

SATURDAY
11am Open Level

SUNDAY
930am Level 2-3 .
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#lightrailyoga #miami #yoga #yogaeverydamnday #yogawheel #yogaeverywhere #yogaeveryday #yogalife#yogapose
#coralgables #coralgablesliving #coralgableslife #coralgableslove #coralgablesmiami #coralgablesflorida #coralgablesfl #thecitybeautiful
#universityofmiami ⠀⠀ ⠀⠀ ⠀⠀ ⠀
Seek always for the answer within. We improve ourselves by victories over ourselves. Keep practicing! Join me this week at @lightrailyoga MONDAY 11am Open Level 630pm Open Level 8pm Restorative ($10) WEDNESDAY 11am Open Level 630pm with Live Music 8pm Restorative ( $10 ) FRIDAY 11am Level 2-3 SATURDAY 11am Open Level SUNDAY 930am Level 2-3 . . . . . #lightrailyoga  #miami  #yoga  #yogaeverydamnday  #yogawheel  #yogaeverywhere  #yogaeveryday  #yogalife #yogapose  #coralgables  #coralgablesliving  #coralgableslife  #coralgableslove  #coralgablesmiami  #coralgablesflorida  #coralgablesfl  #thecitybeautiful  #universityofmiami  ⠀⠀ ⠀⠀ ⠀⠀ ⠀
Visiškai spontaniškai ir visiškai nerealiai. Pasirašiau pirmam savo oficialiam bėgimui penktadienį naktį, šiandien ryte jau su milijonu nepasitikėjimo savo jėgom slinkau link starto linijos ir spėkit, bėgau bėgau ir atbėgau, neprireikė nei valandos, nors jau turėjau planą B, pavargus po kilometro kito, tiesiog nueisiu iki finišo, valanda 5km daug laiko galvojau sau tyliai o ir vaikščioti man patinka, haha, neprireikė savo vaikščiojimo sugebėjimų čia parodyti, net ir tas karštis (25 ir saulė) nenužudė! Bėgau bėgau ir pasirodo atbėgau. Jei ne visos jogos nežinau kada būčiau atsistojus prie starto linijos. Bėgime, tu neprisigalvok tik kad jau esi mano mėgstamiausių sportų sąraše, ne, dar ne. Joga mano meilė! Ir jei ne visi jogos užsiėmimai po bėgimo, manęs nei su žiburiu nerastumėte tam renginy. #namaste @wanderlust__spain #yoga #barcelona #yogawheel @kaitlynpatrizia muchas gracias 🙏🏽
Visiškai spontaniškai ir visiškai nerealiai. Pasirašiau pirmam savo oficialiam bėgimui penktadienį naktį, šiandien ryte jau su milijonu nepasitikėjimo savo jėgom slinkau link starto linijos ir spėkit, bėgau bėgau ir atbėgau, neprireikė nei valandos, nors jau turėjau planą B, pavargus po kilometro kito, tiesiog nueisiu iki finišo, valanda 5km daug laiko galvojau sau tyliai o ir vaikščioti man patinka, haha, neprireikė savo vaikščiojimo sugebėjimų čia parodyti, net ir tas karštis (25 ir saulė) nenužudė! Bėgau bėgau ir pasirodo atbėgau. Jei ne visos jogos nežinau kada būčiau atsistojus prie starto linijos. Bėgime, tu neprisigalvok tik kad jau esi mano mėgstamiausių sportų sąraše, ne, dar ne. Joga mano meilė! Ir jei ne visi jogos užsiėmimai po bėgimo, manęs nei su žiburiu nerastumėte tam renginy. #namaste  @wanderlust__spain #yoga  #barcelona  #yogawheel  @kaitlynpatrizia muchas gracias 🙏🏽
"Люди забудут, что вы говорили, люди забудут, что вы делали, но люди никогда не забудут то, какие чувства вы у них вызвали"
Майя Анжелу.

#повторюшкиChallenge #unrealreally 
#backbending #backbend #contortiontraining #polelife #poledancer #poledancelife #yogawheel #practiceeveryday #yogaart #flexibilitytraining #wheelpose #inversionjunkie #love #acroyogafun #yogalife
"Люди забудут, что вы говорили, люди забудут, что вы делали, но люди никогда не забудут то, какие чувства вы у них вызвали" Майя Анжелу. #повторюшкиChallenge  #unrealreally  #backbending  #backbend  #contortiontraining  #polelife  #poledancer  #poledancelife  #yogawheel  #practiceeveryday  #yogaart  #flexibilitytraining  #wheelpose  #inversionjunkie  #love  #acroyogafun  #yogalife 
Er så artig når barna selv tyd til yoga💕❤️At hun har fått yoga inn med morsmelken er det ingen tvil om. Hun holder stadig på alene og sammen med meg når jeg gjør yogaøvelser. Yogahjulet elsk ho og hold på med 😍Har en misstanke om at det er hennes favoritt da Hun til og med bruk det som stol når hun ser tv😂hærlig😍💕 Ikke vær redd for å innkluder barnet ditt når du gjør yogaøvelsene dine. Det vil styrk de på så mange måter. Som bedre konsentrasjon,selvbilde,motorikk og mm ☺️også må vi jo ikke gløm den verdigfulle og koselige kvalitetstiden du får med barnet ditt i en travel hverdag❤️ ha en fantastisk kveld💕love❤️🙏🏻
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#yoga #yogagirl#yogafamily #yogalifestyle #yogisofinstagram #yogaforeveryone #yogaforkids #yogafitness #yogapose #yogawheel #yogawheelpose #yogalifestyle #yogamotivation #yogainspiration #bodymindsoul #mindfulness#yoga4growth #yogalover #yogalove #yogaeverywhere #yogaeveryday
Er så artig når barna selv tyd til yoga💕❤️At hun har fått yoga inn med morsmelken er det ingen tvil om. Hun holder stadig på alene og sammen med meg når jeg gjør yogaøvelser. Yogahjulet elsk ho og hold på med 😍Har en misstanke om at det er hennes favoritt da Hun til og med bruk det som stol når hun ser tv😂hærlig😍💕 Ikke vær redd for å innkluder barnet ditt når du gjør yogaøvelsene dine. Det vil styrk de på så mange måter. Som bedre konsentrasjon,selvbilde,motorikk og mm ☺️også må vi jo ikke gløm den verdigfulle og koselige kvalitetstiden du får med barnet ditt i en travel hverdag❤️ ha en fantastisk kveld💕love❤️🙏🏻 . #yoga  #yogagirl #yogafamily  #yogalifestyle  #yogisofinstagram  #yogaforeveryone  #yogaforkids  #yogafitness  #yogapose  #yogawheel  #yogawheelpose  #yogalifestyle  #yogamotivation  #yogainspiration  #bodymindsoul  #mindfulness #yoga4growth  #yogalover  #yogalove  #yogaeverywhere  #yogaeveryday 
Self practice 🌺🌴☀️🌧🌈EverydamDay🕉👳🏽‍♀️YES 👁teach🗣🧘🏽‍♀️YES 📕🖊📖📌📝I train my students 👌but, I always remember myself at the end of the day🆙🥗☄️. 🔮 YTT in Session ❤️🧡💛💚💙💜🦅🦋🐾. #yogateacher yogateacher #yogatime #yogalover #yogalove #yogapants #yogaeverydamnday #yogapose #yogagirl #yogacommunity #manduka #yogatampa #yogaflorida #yogafloripa #yoganewbie #yoganewyorkcity #yogaorlando #yogastpete #yogawheel #rush #meditation #zenyoga #wesleychapel #yogafestiva #vegan #spanishyogateacher #yogafestiva #yogateachertraining #yogini#veganfood#lordshivatemple#ashtangayoga
Self practice 🌺🌴☀️🌧🌈EverydamDay🕉👳🏽‍♀️YES 👁teach🗣🧘🏽‍♀️YES 📕🖊📖📌📝I train my students 👌but, I always remember myself at the end of the day🆙🥗☄️. 🔮 YTT in Session ❤️🧡💛💚💙💜🦅🦋🐾. #yogateacher  yogateacher #yogatime  #yogalover  #yogalove  #yogapants  #yogaeverydamnday  #yogapose  #yogagirl  #yogacommunity  #manduka  #yogatampa  #yogaflorida  #yogafloripa  #yoganewbie  #yoganewyorkcity  #yogaorlando  #yogastpete  #yogawheel  #rush  #meditation  #zenyoga  #wesleychapel  #yogafestiva  #vegan  #spanishyogateacher  #yogafestiva  #yogateachertraining  #yogini #veganfood #lordshivatemple #ashtangayoga 
40 minút stlačených pod jednu minútu. Pohrávanie sa s novou pomôckou. Joga koleso je ideálne na otvorenie prednej časti trupu a na prehĺbenie záklonov. Akože ani jednú pozíciu som nedokázala stabilne udržať po dobu 3 minút... No, proste záklony nie sú moja šálka kávy, ale o to viac ich chcem prehĺbiť a verím, že sa to dá. Pomaly a s trpezlivosťou. Pred piatimi rokmi som sa napríklad nedotkla zeme pri predklone, a dnes môžem zem takmer pobozkať. .
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Hudba/Music: House of Love (Ogbe Yekun) | ÌFÉ
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#miestoprejogu #jogamabavi #jogakazdyden #trpezlivost #jogakoleso #jogakosice #jogaslovensko #zaklony #strecing #jogadoma #homepractice #yoga #yogapractice #stretch #yogawheel #yinyoga
40 minút stlačených pod jednu minútu. Pohrávanie sa s novou pomôckou. Joga koleso je ideálne na otvorenie prednej časti trupu a na prehĺbenie záklonov. Akože ani jednú pozíciu som nedokázala stabilne udržať po dobu 3 minút... No, proste záklony nie sú moja šálka kávy, ale o to viac ich chcem prehĺbiť a verím, že sa to dá. Pomaly a s trpezlivosťou. Pred piatimi rokmi som sa napríklad nedotkla zeme pri predklone, a dnes môžem zem takmer pobozkať. . . . Hudba/Music: House of Love (Ogbe Yekun) | ÌFÉ . . . #miestoprejogu  #jogamabavi  #jogakazdyden  #trpezlivost  #jogakoleso  #jogakosice  #jogaslovensko  #zaklony  #strecing  #jogadoma  #homepractice  #yoga  #yogapractice  #stretch  #yogawheel  #yinyoga 
So excited to be on this journey, diving deeper into my awareness...and have I met resistance, heck yes . It’s hard to put in words what the impact of doing a Dharmayogawheel Teacher Training is . It’s transforming, healing , uplifting, challenging, opening ... feeling honoured and blessed to be a part of this journey, that brought me to meet @leela_om and this amazing practice @dharmayogawheel 🙏🏼 .
Thank you again @leela_om for so generously sharing your wisdom, and for all your assistance and support!🙏🏼💫💖⭕️
#dharmayogawheel#dharmayogawheelteacher#dharmayogawheelportugal#dharmayogawheelambassador#yogaeverydamnday#yogawheel#dharmayogawheelinspiration#yogaportugal#yogisportugueses#yogainspiration#yogisofig#grateful#
So excited to be on this journey, diving deeper into my awareness...and have I met resistance, heck yes . It’s hard to put in words what the impact of doing a Dharmayogawheel Teacher Training is . It’s transforming, healing , uplifting, challenging, opening ... feeling honoured and blessed to be a part of this journey, that brought me to meet @leela_om and this amazing practice @dharmayogawheel 🙏🏼 . Thank you again @leela_om for so generously sharing your wisdom, and for all your assistance and support!🙏🏼💫💖⭕️ #dharmayogawheel #dharmayogawheelteacher #dharmayogawheelportugal #dharmayogawheelambassador #yogaeverydamnday #yogawheel #dharmayogawheelinspiration #yogaportugal #yogisportugueses #yogainspiration #yogisofig #grateful #
Inspired by the stunt show at the fair yesterday so we’re trying out some new tricks with my #yogawheel ! (This is after 15min of training #smartypants)
Inspired by the stunt show at the fair yesterday so we’re trying out some new tricks with my #yogawheel  ! (This is after 15min of training #smartypants )
#agradecida🙏 #yogawheel #entrenamiento  Nada tiene significado excepto el que nosotros le damos !!! #miespacio #encamino
Tässä aivan hurjan hyvä avaava kiertoliike kropalle.
Kokeile vaikka heti 😉
Käy myös kurkkaamassa storysta seuraava ohjaajakoulutus 👌🏽
#Repost @kati.marianna.yoga

#iltaa #lumiyogawheel #joogapyörä #ohjaajakoulutus #jooga #kehonhuolto #kehonhallinta #hyväolo #hyvinvointi #treeni #tasapaino #good #evening #training #yogawheel #yoga #yogagirl #yogi #yogini #yogalife #bidy #balance #wellness #wellbeing
#throwback to earlier in the weekend when I was more mobile than my current couch potato state 🥔. Happy Sunday vegetating friends 🤗
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Jamming to @sirens_of_lesbos 🖤
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#slowsunday #couchpotato #weekend #yoga #yogawheel #yogaprops #yogibare #yogibarewheel #pinchamayurasana #pincha #inversion #downdog #shoulderstrength #shouldermobility #stretch #yogaasana #yogisofig #instayoga #yogapals #liforme #yogaflow #yogavideo #realtimeyogaflow #yogamusic #yogajams #asana
#throwback  to earlier in the weekend when I was more mobile than my current couch potato state 🥔. Happy Sunday vegetating friends 🤗 . . Jamming to @sirens_of_lesbos 🖤 . . #slowsunday  #couchpotato  #weekend  #yoga  #yogawheel  #yogaprops  #yogibare  #yogibarewheel  #pinchamayurasana  #pincha  #inversion  #downdog  #shoulderstrength  #shouldermobility  #stretch  #yogaasana  #yogisofig  #instayoga  #yogapals  #liforme  #yogaflow  #yogavideo  #realtimeyogaflow  #yogamusic  #yogajams  #asana 
Today I'm grateful for all the benefits given by the Pachamama.
I had an interesting weekend with shamans from the Lakota traditions, and we talked a lot about Mother Earth and how we treat her bad, and how we need to open our eyes and heal all together. 🙏🌵
🇫🇷Aujourd'hui je suis reconnaissante de tous les benefices offerts par la Pachamama.
J'ai passé un weekend très intetessant en compagnie de chamanes de traditions Lakota, et nous avons parlé beaucoup de la Terre Mere et colment nous la maltraitons, et comment nous devons ouvrir nos yeux et guerir ensemble 🙏🌵 #pachamama #headstand #dharmayogawheel
Today I'm grateful for all the benefits given by the Pachamama. I had an interesting weekend with shamans from the Lakota traditions, and we talked a lot about Mother Earth and how we treat her bad, and how we need to open our eyes and heal all together. 🙏🌵 🇫🇷Aujourd'hui je suis reconnaissante de tous les benefices offerts par la Pachamama. J'ai passé un weekend très intetessant en compagnie de chamanes de traditions Lakota, et nous avons parlé beaucoup de la Terre Mere et colment nous la maltraitons, et comment nous devons ouvrir nos yeux et guerir ensemble 🙏🌵 #pachamama  #headstand  #dharmayogawheel 
💕
No matter how many wrong
turns and bad decisions
you may have made,
it’s never too late

to turn it all
around.

Part ☝🏼of my previous flow. This is actually where I came up with the pose idea for my last post. Just letting my body follow my breath; moving in meditation.
Outfit is  and the song is called Flowers by Caleb Belkin 💘
Created and don't get forget follow : 💘 @lamise
🌻Thank you very much ! 💋
💗
Shop tee for you >📲Click the link in my bio !
💕
#yoga #yogabody #yogateachers #yogafit #yogalife
💕 No matter how many wrong turns and bad decisions you may have made, it’s never too late to turn it all around. Part ☝🏼of my previous flow. This is actually where I came up with the pose idea for my last post. Just letting my body follow my breath; moving in meditation. Outfit is and the song is called Flowers by Caleb Belkin 💘 Created and don't get forget follow : 💘 @lamise 🌻Thank you very much ! 💋 💗 Shop tee for you >📲Click the link in my bio ! 💕 #yoga  #yogabody  #yogateachers  #yogafit  #yogalife 
Back stretches on the #yogawheel 》Day 18 🏋️‍♀️ Crow to Headstand 》Day 19 🏋️‍♀️ Warrior Crunches 》Day 20 🏋️‍♀️ #Yogannagetfit4 🏋️‍♀️
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. 🏋️‍♀️ HOSTS: @ywezelenburg @6foot8yoga @yoga_at_a_glance @makeyourmagichappen @jennyg2bfit @amyweckermd 🏋️‍♀️ SPONSORS: @glassticbottle @fuuties @om_style @insideoutsideoutsidein @yogaevo @everstretch @fitadventureeu @yogapaws 🏋️‍♀️ .
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#yoga #octoberyogachallenge #yogajourney #noego #yogaworkout #fitchick #instayoga #yogaeverydamnday #practicedaily #badyogi #badyogiarmy #onebadyogi #corestrength #cat #yogawithpets #catmom #catstagram #adoptdontshop #calico
Back stretches on the #yogawheel  》Day 18 🏋️‍♀️ Crow to Headstand 》Day 19 🏋️‍♀️ Warrior Crunches 》Day 20 🏋️‍♀️ #Yogannagetfit4  🏋️‍♀️ . . 🏋️‍♀️ HOSTS: @ywezelenburg @6foot8yoga @yoga_at_a_glance @makeyourmagichappen @jennyg2bfit @amyweckermd 🏋️‍♀️ SPONSORS: @glassticbottle @fuuties @om_style @insideoutsideoutsidein @yogaevo @everstretch @fitadventureeu @yogapaws 🏋️‍♀️ . . . #yoga  #octoberyogachallenge  #yogajourney  #noego  #yogaworkout  #fitchick  #instayoga  #yogaeverydamnday  #practicedaily  #badyogi  #badyogiarmy  #onebadyogi  #corestrength  #cat  #yogawithpets  #catmom  #catstagram  #adoptdontshop  #calico 
#Repost @challengethyyoga with @get_repost
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“And so she moves forward, with a little more wisdom, a heart that is open to love, and with a mind that welcomes deep healing”~ Yung Pueblo
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*wearing @motivationstore360 toppick pink sports bra. * www.motivationshops.com
❤️❤️❤️❤️
#HeartsOpenForFall
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Pose lineup:
🍂 1) Cobra / up dog / king cobra💙
🍂2)wild thing💚
🍂3) camel💜
🍂4) standing backbend❤️
🍂5) bow💛
🍂6) puppy🧡
🍂7) wheel🖤
🍂8) king pigeon / mermaid
~
Lovely hosts:
@yoglove 
@_clarityoga_ 
@cassydoesyoga 
@supermyca 
Amazing sponsors:
@vayumudra 
@mystic_sprout 
@mala_lesateliersdebrahma 
@vibratehigherofficial 
@earthlingsbrand 
@urbanizedbeauty 
@remedyherbs - *
*
#challengethyyoga #artofyoga #healthylifestyle #yogachallenge #yogalove #art #backbends #igyogacommunity #octoberyogachallenge #IGYoga #yoga #crazysexyyoga  #igyogafam #yogamodel #igyogachallenge #yogaeverydamnday #motivationshop #yogajourney #yogawheel #wheelpose  #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #openhearts
#Repost  @challengethyyoga with @get_repost ・・・ “And so she moves forward, with a little more wisdom, a heart that is open to love, and with a mind that welcomes deep healing”~ Yung Pueblo 💛💛💛💛 *wearing @motivationstore360 toppick pink sports bra. * www.motivationshops.com ❤️❤️❤️❤️ #HeartsOpenForFall  ~ Pose lineup: 🍂 1) Cobra / up dog / king cobra💙 🍂2)wild thing💚 🍂3) camel💜 🍂4) standing backbend❤️ 🍂5) bow💛 🍂6) puppy🧡 🍂7) wheel🖤 🍂8) king pigeon / mermaid ~ Lovely hosts: @yoglove @_clarityoga_ @cassydoesyoga @supermyca Amazing sponsors: @vayumudra @mystic_sprout @mala_lesateliersdebrahma @vibratehigherofficial @earthlingsbrand @urbanizedbeauty @remedyherbs - * * #challengethyyoga  #artofyoga  #healthylifestyle  #yogachallenge  #yogalove  #art  #backbends  #igyogacommunity  #octoberyogachallenge  #IGYoga  #yoga  #crazysexyyoga  #igyogafam  #yogamodel  #igyogachallenge  #yogaeverydamnday  #motivationshop  #yogajourney  #yogawheel  #wheelpose  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #openhearts 
⭕️ NEW CHALLENGE ⭕️ .
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#Wheel2Splits .
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October 22-28
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Using a yoga wheel in your splits practice can help in many ways. The yoga wheel can assist with alignment, dynamic stretching, improve flexibility and let’s not forget using a yoga wheel is fun!! 🤩 Join us for 7 days of yoga wheel practice that focuses on opening the hips for splits. . .
Line up: .

1️⃣Forward fold (seated) or Half split
2️⃣Skandasana or Gate pose
3️⃣Lizard or Low lunge 
4️⃣Frog or EPK 2
5️⃣Wheel or Bridge 
6️⃣ Any Inversion/standing forward fold
7️⃣ Any Splits .
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🌀Hosts:
@jennyg2bfit
@mikaila_nyc 
@ritaayoga 
@yoga_garage .
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🌀Sponsors:
@myyogawheels 
@liquidoactive 
@songsofeden 
@feliciafollum 
@mymalanecklace
@gocleveryoga
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🏆 To be eligible for prizes: .

1️⃣ Follow all sponsors and hosts
2️⃣ Post one daily and use the hashtag #Wheel2Splits 
3️⃣ Tag all hosts and sponsors in your captions
4️⃣ Repost the flyer and tag some friends to play along
5️⃣ Make sure that your IG profile is public so we can see your posts .
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#splitspractice
#yogawheel  #middlesplits #hipopener #igyogachallenge #hanumanasana #hamstringstretch #legworkout #iwearliquido #liquidoactive #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga
⭕️ NEW CHALLENGE ⭕️ . . #Wheel2Splits  . . October 22-28 . . Using a yoga wheel in your splits practice can help in many ways. The yoga wheel can assist with alignment, dynamic stretching, improve flexibility and let’s not forget using a yoga wheel is fun!! 🤩 Join us for 7 days of yoga wheel practice that focuses on opening the hips for splits. . . Line up: . 1️⃣Forward fold (seated) or Half split 2️⃣Skandasana or Gate pose 3️⃣Lizard or Low lunge 4️⃣Frog or EPK 2 5️⃣Wheel or Bridge 6️⃣ Any Inversion/standing forward fold 7️⃣ Any Splits . . 🌀Hosts: @jennyg2bfit @mikaila_nyc @ritaayoga @yoga_garage . . 🌀Sponsors: @myyogawheels @liquidoactive @songsofeden @feliciafollum @mymalanecklace @gocleveryoga . . 🏆 To be eligible for prizes: . 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily and use the hashtag #Wheel2Splits  3️⃣ Tag all hosts and sponsors in your captions 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts . . . #splitspractice  #yogawheel  #middlesplits  #hipopener  #igyogachallenge  #hanumanasana  #hamstringstretch  #legworkout  #iwearliquido  #liquidoactive  #Yoga  #YogaChallenge  #YogaChallenges  #IGYogaCommunity  #IGYoga  #IGYogaFam  #YogaInspiration  #YogaEveryDamnDay  #YogaJourney  #PracticeNotPerfection  #YogaGram  #YogaCommunity  #YogaDaily  #YogaEveryDay  #MovingMeditation  #InstaYoga 
Day 🕉21🕉 of #kapotasanarules Yoga challenge with @cyogalife offering my 1st attempt at #ekapadakapotasana , the one legged back bend variation ....using the #yogawheel . One of my biggest challenges is my arm hyperextention and controlling it , as is pictured the arms need a lot of work , but for now its about respecting my body's limits , and using props to assist this Asana journey .🎶🎵🎼🎶🎵. .  #yogaeverydamnday #yoga #yogapractice #energyexchange #hatharajayoga #yogateacher #yogastudent #grounding #yogabasics #yogachallenge #yogalimitations #respectyourbodylimits #baltimoreyoga #soundbath  #tibetansingingbowl #reikisoundhealing #soundmeditation #gongpractitioner #vibrationalhealing #singingbowls #holistichealing #soundmassage #gongyoga
Day 🕉21🕉 of #kapotasanarules  Yoga challenge with @cyogalife offering my 1st attempt at #ekapadakapotasana  , the one legged back bend variation ....using the #yogawheel  . One of my biggest challenges is my arm hyperextention and controlling it , as is pictured the arms need a lot of work , but for now its about respecting my body's limits , and using props to assist this Asana journey .🎶🎵🎼🎶🎵. . #yogaeverydamnday  #yoga  #yogapractice  #energyexchange  #hatharajayoga  #yogateacher  #yogastudent  #grounding  #yogabasics  #yogachallenge  #yogalimitations  #respectyourbodylimits  #baltimoreyoga  #soundbath  #tibetansingingbowl  #reikisoundhealing  #soundmeditation  #gongpractitioner  #vibrationalhealing  #singingbowls  #holistichealing  #soundmassage  #gongyoga 
Ontem foi dia de curso em Americana-SP! 
Mais um dia de trabalho que também foi dia de rever amigos, conhecer muita gente legal e ainda se divertir! 
Obrigada a todas por me receberem com tanto carinho! 🙏😘
#flowwheel #pilatesbrasil #yogawheel #pilatessolo #pilatesavançado
💞
“In our deepest moments of struggle, frustration, fear, and confusion, we are being called upon to reach in and touch our hearts. Then, we will know what to do, what to say, how to be.  What is right is always in our deepest heart of hearts.  It is from the deepest part of our hearts that we are capable of reaching out and touching another human being.  It is, after all, one heart touching another heart.” -  Roberta Sage Hamilton .📸 .
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Created and don't get forget follow : 💞 @manjukka_yoga
🌺Thank you very much ! 😊
💕
Shop tee for you >📱Click the link in my bio !
💗
#yoga #yogabody #yogateachers #yogafit #yogalife
💞 “In our deepest moments of struggle, frustration, fear, and confusion, we are being called upon to reach in and touch our hearts. Then, we will know what to do, what to say, how to be. What is right is always in our deepest heart of hearts. It is from the deepest part of our hearts that we are capable of reaching out and touching another human being. It is, after all, one heart touching another heart.” - Roberta Sage Hamilton .📸 . . . . . . . . . . . . . . . . . . Created and don't get forget follow : 💞 @manjukka_yoga 🌺Thank you very much ! 😊 💕 Shop tee for you >📱Click the link in my bio ! 💗 #yoga  #yogabody  #yogateachers  #yogafit  #yogalife 
Amigos do insta, acompanhem lá no @flowwheel o challenge que está chegando! 
É o #flowwheelchallenge3 ! 
Além da diversão e compartilhamento de conhecimentos da comunidade do movimento, vamos sortear muitos prêmios! 
Segue lá no @flowwheel ! 
Semana que vem começa! 
#flowwheel #yogawheel #pilatesbrasil #pilateiros
Amigos do insta, acompanhem lá no @flowwheel o challenge que está chegando! É o #flowwheelchallenge3  ! Além da diversão e compartilhamento de conhecimentos da comunidade do movimento, vamos sortear muitos prêmios! Segue lá no @flowwheel ! Semana que vem começa! #flowwheel  #yogawheel  #pilatesbrasil  #pilateiros 
Pazartesi 19:30 Dinamik Yoga; Esin hocamızın dersinde yoga tekerinin rahatlığıyla tanışın!
“Yarın dersin sonunda biraz yoga tekeriyle omurgayı keşfetcez. Özellikle bel fıtığı olanlar, skolyoz için çok iyi gelecektir. Bu pozda arkada omurganın rahat ettiği noktaya tekeri getiriyorum. Sonra bacaklarımı uzatıyorum. fip flexorlar pasif bir şekilde esniyor. 🤗 Aynı zamanda kollarımın açısı bedenimin yan bölgesini açıyor. 🤭Çenemi de gıdımı çıkarır gibi içeri çekiyorum, ki boynum uzasın 😉 tatlış olucak. Sen de gel! @ganesh_yoga 19.30 - pazartesi. 😘#omurgasağlığı #healthyspine #yogatekeri #yogawheel #dharmayogawheel #ankarayoga #belfıtığı
Pazartesi 19:30 Dinamik Yoga; Esin hocamızın dersinde yoga tekerinin rahatlığıyla tanışın! “Yarın dersin sonunda biraz yoga tekeriyle omurgayı keşfetcez. Özellikle bel fıtığı olanlar, skolyoz için çok iyi gelecektir. Bu pozda arkada omurganın rahat ettiği noktaya tekeri getiriyorum. Sonra bacaklarımı uzatıyorum. fip flexorlar pasif bir şekilde esniyor. 🤗 Aynı zamanda kollarımın açısı bedenimin yan bölgesini açıyor. 🤭Çenemi de gıdımı çıkarır gibi içeri çekiyorum, ki boynum uzasın 😉 tatlış olucak. Sen de gel! @ganesh_yoga 19.30 - pazartesi. 😘#omurgasağlığı  #healthyspine  #yogatekeri  #yogawheel  #dharmayogawheel  #ankarayoga  #belfıtığı 
Darci told me I was brave for taking photos on this railing. Brave or stupid? I dunno. I trusted myself and practiced caution and got cool pics ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Purchase my favorite Yoga Wheels and ebooks through link in bio✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogawheel #shaktiyogawheel ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogawheelclass #yogawheelworkshop #zhenyakozochkina #zkyoga #zk  #yogaandme #yogastretch #forwardfold #doyoga #yoga4growth #allyoucanyoga #yogalovers #yogavibes #yogaoutside #yogisofig #igyogacommunity community #yogafam⠀ #wayoga #wayogi #washingtonyoga #washingtonstate  #pnwlife #yogalife #igyogacommunity
Darci told me I was brave for taking photos on this railing. Brave or stupid? I dunno. I trusted myself and practiced caution and got cool pics ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Purchase my favorite Yoga Wheels and ebooks through link in bio✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogawheel  #shaktiyogawheel  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogawheelclass  #yogawheelworkshop  #zhenyakozochkina  #zkyoga  #zk  #yogaandme  #yogastretch  #forwardfold  #doyoga  #yoga4growth  #allyoucanyoga  #yogalovers  #yogavibes  #yogaoutside  #yogisofig  #igyogacommunity  community #yogafam ⠀ #wayoga  #wayogi  #washingtonyoga  #washingtonstate  #pnwlife  #yogalife  #igyogacommunity 
Perfect weekend, filled with cupcakes, yoga, lots of laughter, lovely friends and puppy cuddles... (and cardiology revision, but atleast my dog was my study buddy and I had nachos)
Perfect weekend, filled with cupcakes, yoga, lots of laughter, lovely friends and puppy cuddles... (and cardiology revision, but atleast my dog was my study buddy and I had nachos)
Siapa yg mau beli wheel nih, ada ready 1 di studio 
#jualwheel #yogawheel
Yarın dersin sonunda biraz yoga tekeriyle omurgayı keşfetcez. Özellikle bel fıtığı olanlar, skolyoz için çok iyi gelecektir. Bu pozda arkada omurganın rahat ettiği noktaya tekeri getiriyorum. Sonra bacaklarımı uzatıyorum. fip flexorlar pasif bir şekilde esniyor. 🤗 Aynı zamanda kollarımın açısı bedenimin yan bölgesini açıyor. 🤭Çenemi de gıdımı çıkarır gibi içeri çekiyorum, ki boynum uzasın 😉 tatlış olucak. Sen de gel! @ganesh_yoga 19.30 - pazartesi. 😘#omurgasağlığı #healthyspine #yogatekeri #yogawheel #dharmayogawheel #ankarayoga #belfıtığı
Yarın dersin sonunda biraz yoga tekeriyle omurgayı keşfetcez. Özellikle bel fıtığı olanlar, skolyoz için çok iyi gelecektir. Bu pozda arkada omurganın rahat ettiği noktaya tekeri getiriyorum. Sonra bacaklarımı uzatıyorum. fip flexorlar pasif bir şekilde esniyor. 🤗 Aynı zamanda kollarımın açısı bedenimin yan bölgesini açıyor. 🤭Çenemi de gıdımı çıkarır gibi içeri çekiyorum, ki boynum uzasın 😉 tatlış olucak. Sen de gel! @ganesh_yoga 19.30 - pazartesi. 😘#omurgasağlığı  #healthyspine  #yogatekeri  #yogawheel  #dharmayogawheel  #ankarayoga  #belfıtığı 
82. �Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.�
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#yoga #yogateacher #yogabalance #yogabalance #yogawheel #yogabody #yogagoals #yogainspiration #yogavibes #yogaflow #yogagirl #yogaholic #yogabeyond #yogaheals #yogaaddict #yogaday #yogabum #yogafamily #yogaplay
Crystal Fox & Wayne Campbell’s Yoga Performance from yesterday’s YOUniverSOUL Festival in Houston, Texas Midtown Park.

#fitness #yogaeverydamnday #yoga
Crystal Fox & Wayne Campbell’s Yoga Performance from yesterday’s YOUniverSOUL Festival in Houston, Texas Midtown Park. #fitness  #yogaeverydamnday  #yoga 
Good afternoon!!! ❤ It's #sundaysockasana and I'm joining the gorgeous and talented @luciayogas and @angela_argentina playing with this shape on my #yogawheel ❤❤❤❤❤❤❤❤❤❤ Have a wonderful Sunday!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤ #yoga  #dailyyoga #yogagirl #yoginisofinstagram #yogini #practiceyogachangeyourworld #omgirl #yogajourney #yogajunkie #igfam #igfit #igyoga #fitgirlsworldwide #fitgirl #fitspiration #fitspo  #yogaphotography  #myyoga #yogapics #sexyyoga #blackandwhite #bw #yogawithasmile #flexibility #flexible #ig_blacknwhite #bwphotography #bwlove
Good afternoon!!! ❤ It's #sundaysockasana  and I'm joining the gorgeous and talented @luciayogas and @angela_argentina playing with this shape on my #yogawheel  ❤❤❤❤❤❤❤❤❤❤ Have a wonderful Sunday!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤ #yoga  #dailyyoga  #yogagirl  #yoginisofinstagram  #yogini  #practiceyogachangeyourworld  #omgirl  #yogajourney  #yogajunkie  #igfam  #igfit  #igyoga  #fitgirlsworldwide  #fitgirl  #fitspiration  #fitspo  #yogaphotography  #myyoga  #yogapics  #sexyyoga  #blackandwhite  #bw  #yogawithasmile  #flexibility  #flexible  #ig_blacknwhite  #bwphotography  #bwlove 
Collage of today’s crab poses and mini yoga flow - includes stretches before crab poses lots of arms/shoulders work then a little back stretch with the yoga wheel - after the usual cat cow stretches, downward dog and downward dog into cobra then last crow to headstand - swipe right to see individual photos 🧘‍♀️🙌🏼 #yoga #crabpose #wheelpose #chakrasana #urdvhadhanurasana #stretch #stretching #flexibility #tryingtogetbendy #positivevibes #fitmom #fitnessfreak #irishgirl #irish #mobility #trying #keepmovingforward #inversion #yogaflow #backbend #happy #fitgirl #motivation #barefoot #barefootyoga #sunday #sundays #sundayfunday #yogawheel
Collage of today’s crab poses and mini yoga flow - includes stretches before crab poses lots of arms/shoulders work then a little back stretch with the yoga wheel - after the usual cat cow stretches, downward dog and downward dog into cobra then last crow to headstand - swipe right to see individual photos 🧘‍♀️🙌🏼 #yoga  #crabpose  #wheelpose  #chakrasana  #urdvhadhanurasana  #stretch  #stretching  #flexibility  #tryingtogetbendy  #positivevibes  #fitmom  #fitnessfreak  #irishgirl  #irish  #mobility  #trying  #keepmovingforward  #inversion  #yogaflow  #backbend  #happy  #fitgirl  #motivation  #barefoot  #barefootyoga  #sunday  #sundays  #sundayfunday  #yogawheel 
Wayne Campbell & Crystal Fox’s Yoga Performance yesterday at YouniverSoul Festival in Houston, Texas.

#Fitness #yogaeverydamnday #yoga
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🌸BEST.YOGA.PHOTOGRAPHY🌸
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📸 - @jennyclise_ @yogiaubrey @sfreneenyc .
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Please follow me: -@yoga__channel
. 🌸BEST.YOGA.PHOTOGRAPHY🌸 ~ 📸 - @jennyclise_ @yogiaubrey @sfreneenyc . ~ ~ ~ Please follow me: -@yoga__channel
Let’s 🙏✨🌿 Please follow me: -@yoga_page_ig
Let’s 🙏✨🌿 Please follow me: -@yoga_page_ig
59. �Where is the delusion when truth is known? Where is the disease when the mind is clear? Where is death when the Breath is controlled? Therefore surrender to Yoga.�
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#yoga #yogateacher #yogabalance #yogabalance #yogawheel #yogabody #yogagoals #yogainspiration #yogavibes #yogaflow #yogagirl #yogaholic #yogabeyond #yogaheals #yogaaddict #yogaday #yogabum #yogafamily #yogaplay
Biomechanics of Inversions and Arm Balancing SATURDAY, October 27th / 2-4pm. Join @charlyomm  for this amazing workshop!!
Inversions are of course about technique and coordinated movement, but the real challenge is to find them in your own mind and body before you can feel comfortable. We will focus on teaching our minds on what to look for, rather than jumping into effort mindlessly.🙏🕉 Register Early and Save your Spot! $40
https://www.lightrailyoga.com/events/workshops-2/
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 MONDAY SCHEDULE

930am Open Level @radha_krishnalila

11am Level 2 @nataliasturla

12:30pm Gentle Flow @marianmarvald

5:15pm Level 1 @alicialagrave

6:30pm Open Level @radha_krishnalila

8pm Restorative radha_krishnalila . .
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#lightrailyoga #miami #yoga #yogaeverydamnday #yogawheel #yogaeverywhere #yogaeveryday #yogalife#yogapose #coralgables #coralgablesliving #coralgableslife #coralgableslove #coralgablesmiami #coralgablesflorida #coralgablesfl #thecitybeautiful #universityofmiami
Biomechanics of Inversions and Arm Balancing SATURDAY, October 27th / 2-4pm. Join @charlyomm for this amazing workshop!! Inversions are of course about technique and coordinated movement, but the real challenge is to find them in your own mind and body before you can feel comfortable. We will focus on teaching our minds on what to look for, rather than jumping into effort mindlessly.🙏🕉 Register Early and Save your Spot! $40 https://www.lightrailyoga.com/events/workshops-2/ ____________________________________ MONDAY SCHEDULE 930am Open Level @radha_krishnalila 11am Level 2 @nataliasturla 12:30pm Gentle Flow @marianmarvald 5:15pm Level 1 @alicialagrave 6:30pm Open Level @radha_krishnalila 8pm Restorative radha_krishnalila . . . . . #lightrailyoga  #miami  #yoga  #yogaeverydamnday  #yogawheel  #yogaeverywhere  #yogaeveryday  #yogalife #yogapose  #coralgables  #coralgablesliving  #coralgableslife  #coralgableslove  #coralgablesmiami  #coralgablesflorida  #coralgablesfl  #thecitybeautiful  #universityofmiami 
🇺🇸 Another wonderful thing happened after malasana on the wheel. Pincha without the wall! It may sound like a cliche or repetitive, but every time I get closer to full unassisted Pincha I learn a little more about myself and my deep rooted fears and traumas. I can’t go towards the light until I have faced the shadows 🙏🏻
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🇻🇪 Otra cosa maravillosa sucedió después de malasana en la rueda. Pincha sin la pared!! Puede sober como un cliché o repetitivo, pero cada vez que me acerco a lograr Pincha sin ayuda entiendo un poco más de mi misma, mis temores y traumas. No puedo acercarme a La Luz sin primero afrontar las sombras 🙏🏻
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#yoga #yogi #yogamom  #yogaheals #yogalife #liveyouryoga #yogafun #yogapose #yogafit #yogaover40 #yogateacher #yogagram #yogalife #yogalove #expatyogi #kuwaityoga #q8yoga #yogaeverydamnday #yogaeverywhere #iloveyoga #movingmeditation #trustthejourney  #noresentment #pinchamayurasana #forearmstand  #yogawheel #journeyinward #lookupward #justbreathe #youwillbeok #loveyourself
🇺🇸 Another wonderful thing happened after malasana on the wheel. Pincha without the wall! It may sound like a cliche or repetitive, but every time I get closer to full unassisted Pincha I learn a little more about myself and my deep rooted fears and traumas. I can’t go towards the light until I have faced the shadows 🙏🏻 . . . 🇻🇪 Otra cosa maravillosa sucedió después de malasana en la rueda. Pincha sin la pared!! Puede sober como un cliché o repetitivo, pero cada vez que me acerco a lograr Pincha sin ayuda entiendo un poco más de mi misma, mis temores y traumas. No puedo acercarme a La Luz sin primero afrontar las sombras 🙏🏻 . . . #yoga  #yogi  #yogamom  #yogaheals  #yogalife  #liveyouryoga  #yogafun  #yogapose  #yogafit  #yogaover40  #yogateacher  #yogagram  #yogalife  #yogalove  #expatyogi  #kuwaityoga  #q8yoga  #yogaeverydamnday  #yogaeverywhere  #iloveyoga  #movingmeditation  #trustthejourney  #noresentment  #pinchamayurasana  #forearmstand  #yogawheel  #journeyinward  #lookupward  #justbreathe  #youwillbeok  #loveyourself 
And the final day is here. #InvertOrBend5 .
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So thank you ladies for this amazing challenge.
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Hosts:
⬇️ @__sil_06
↩️ @kittyfhloe .
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Sponsors:
@vayumudra
@szmalas
@thesamadhiinitiative
@yobaby_hk
@narabellabrand .
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List of poses:
Day 1: ⬇️Downdog ↩️Standing backbend
Day 2: ⬇️Crow ↩️Bow
Day 3: ⬇️Headstand ↩️Dancer
Day 4: ⬇️Pincha ↩️Hero
Day 5: ⬇️Handstand ↩️King pigeon
Day 6: ⬇️Any funky inversion ↩️Cobra
Day 7: ⬇️↩️Your choice .
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#yogachellengecommunity #yoga #yogadaily #yogagame #yogafam #yogi #yogini #yogisofinstagram #om #namaste #positivevibes #beagoddess #flow #yogagirl #instayoga #yogachellenges #yogajourney #yogafun #yogachellengeoftheday #yogaeverydamnday #slovakyoga #fitmom #happymom #momof2 #yogawheel #coach #inversion #yogischoice
And the final day is here. #InvertOrBend5  . . So thank you ladies for this amazing challenge. . . Hosts: ⬇️ @__sil_06 ↩️ @kittyfhloe . . Sponsors: @vayumudra @szmalas @thesamadhiinitiative @yobaby_hk @narabellabrand . . List of poses: Day 1: ⬇️Downdog ↩️Standing backbend Day 2: ⬇️Crow ↩️Bow Day 3: ⬇️Headstand ↩️Dancer Day 4: ⬇️Pincha ↩️Hero Day 5: ⬇️Handstand ↩️King pigeon Day 6: ⬇️Any funky inversion ↩️Cobra Day 7: ⬇️↩️Your choice . . . . . . . . . . #yogachellengecommunity  #yoga  #yogadaily  #yogagame  #yogafam  #yogi  #yogini  #yogisofinstagram  #om  #namaste  #positivevibes  #beagoddess  #flow  #yogagirl  #instayoga  #yogachellenges  #yogajourney  #yogafun  #yogachellengeoftheday  #yogaeverydamnday  #slovakyoga  #fitmom  #happymom  #momof2  #yogawheel  #coach  #inversion  #yogischoice 
Choose your habits carefully, they decide your future

Kids & Pregnancy yoga term 4  starts this week

#wisetribe #wmy #yogaclass #yogapose #yoga #yogawheel #yogabind #yogahiit #ashtanga #wisewords #healthyhabits 
#freeyogaclasses
Today's @yogafeature by @martina_sergi
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Splits was my dream pose when I started yoga and it took me so much to get there. My biggest problems were my hamstrings because they were so tight 🙈
I had to practice a lot to get where I am now and I do believe that with consistency and patient you can get there too! ❤️
If you want to work on your splits check my YouTube channel! Check also my @yogawithmarti page and all the amazing ladies practising with me already! ————
Follow @yogafeature 🙏
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Please follow me: -@yogaa_community
Today's @yogafeature by @martina_sergi ———— Splits was my dream pose when I started yoga and it took me so much to get there. My biggest problems were my hamstrings because they were so tight 🙈 I had to practice a lot to get where I am now and I do believe that with consistency and patient you can get there too! ❤️ If you want to work on your splits check my YouTube channel! Check also my @yogawithmarti page and all the amazing ladies practising with me already! ———— Follow @yogafeature 🙏 . Please follow me: -@yogaa_community
@bestyoga post today! by @shylasvsyoga
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PRACTICE MAKES MAGIC-. I am so happy with my progress on my backbending practice, and even more doing armbalances!! Love how the shape of asanas are changing due to the practice, it is so beautiful to see how all the adjustments make sense when you compare both pics. Are u working in some adjustments in particular? I have two nemesis right now, and I know I need to practice them more so let’s magic take time
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Follow @bestyoga for daily yoga tips and inspiration!
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Please follow me: -@welove_yogaa
@bestyoga post today! by @shylasvsyoga . PRACTICE MAKES MAGIC-. I am so happy with my progress on my backbending practice, and even more doing armbalances!! Love how the shape of asanas are changing due to the practice, it is so beautiful to see how all the adjustments make sense when you compare both pics. Are u working in some adjustments in particular? I have two nemesis right now, and I know I need to practice them more so let’s magic take time . Follow @bestyoga for daily yoga tips and inspiration! . Please follow me: -@welove_yogaa
Flyfit nie je len cvičenie v látke a s látkou 👌 Používame rôzne pomôcky na dosiahnutie väčšieho rozsahu pohybu a keď príde rad na chrbát, po posilke v látke v záklonoch pomôže jedine #yogawheel 💪🙏🤸
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#morning #workout #flexibility #getstrong #backbend #almost #contortion #yogawheel #yoga #hammock #picoftheday #instapic #instamoms #fitgirls #slovakia #kedlamesnazelanie 😂
New course and growth 🥂Read more about it on my blog! Link i bio 🙌🏽
New course and growth 🥂Read more about it on my blog! Link i bio 🙌🏽
Fun in the park 🤸🏼‍♀️ Life is easy, go with the flow ❤️
Fun in the park 🤸🏼‍♀️ Life is easy, go with the flow ❤️
Not feeling too bad with this attempt (apart from the wonky knee) to say I've not been to class for a while. Any advice would be appreciated...
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#yogabeginner #yoga #flexible #flexibility #flexibilitytraining #yogawheel #backbend #backbending #practisemakesperfect #practisemakesprogress