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Having a best friend Thanks for your support your the best husband and dad #karamoud#The love perfume, was name after my husband because he is the best I want to honor him 
Every beat of my heart belongs to you, every ray of sunshine comes from you, and every whiff of air that I breathe, 
The best thing life has brought to me is you. Thank you for being my partner all the way.
A Moroccan yogi in USA yogalooksgood
#yogalove
#yogalover
#yogamom
#yogaonline
#yogaoutdoors
#yogapants
#yogapose
#yogaphotography
#yogapractice
#yogaprogress
#yogarebelution
#yogaretreat
#yogastudent
#yogateacher
#yogatutorial
#yogavibes
Having a best friend Thanks for your support your the best husband and dad #karamoud #The  love perfume, was name after my husband because he is the best I want to honor him Every beat of my heart belongs to you, every ray of sunshine comes from you, and every whiff of air that I breathe, The best thing life has brought to me is you. Thank you for being my partner all the way. A Moroccan yogi in USA yogalooksgood #yogalove  #yogalover  #yogamom  #yogaonline  #yogaoutdoors  #yogapants  #yogapose  #yogaphotography  #yogapractice  #yogaprogress  #yogarebelution  #yogaretreat  #yogastudent  #yogateacher  #yogatutorial  #yogavibes 
It’s #tiptuesday && Cat/Cow is the inseparable combo we’re looking at 🐱🐮
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This is the best warm up for the spine to get you ready for practice! I always have it at the beginning of my classes… as it also brings awareness to the breath bringing synchronized movement when you alternate between the two poses. .
Cat stretches the back torso and neck. Cow stretches the front torso and neck. They both provide a gentle massage to the spine and belly organs. This asana flow also helps relieve stress from menstrual cramps, lower back pain, and sciatica among its' many other benefits. .
Keep the following things in mind when coming into .
Cat pose:
1. Lift the spine to the ceiling as you pull the navel in and up.
2. Chin comes to chest.
3. Tailbone tucks.
4. Push into the palms and feel a lift through the upper back, separating the shoulder blades.
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Cow pose:
1. Belly lowers towards the floor.
2. Gaze lifts.
3. Tailbone up.
4. Chest reaches forward & up.
5. Shoulder glide down the back.
6. Spine is long, no compression in the low back.
7. EXTRA TIP ❗️I like to slightly bend my elbows to give more space to my heart centre. .
In both poses
* Shoulders are aligned with wrists & hips over knees.
* Depending on what feels best for your ankles, you can keep the tops of your feet down or tuck the toes under. .
Leave a comment below your experience of the pose as well as any other poses you’re curious about! 👇
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#yogaalignment #yogatips #yogatutorial #yogateacher #yogastudent #lowlunge #anjaneyasana #torontoyoga #yogatoronto #asana #yogapose  #practiceandalliscoming #yogapants #catcow #catpose #cowpose #bitilasana #marjariasana #learningyoga #SelfPractice
It’s #tiptuesday  && Cat/Cow is the inseparable combo we’re looking at 🐱🐮 . This is the best warm up for the spine to get you ready for practice! I always have it at the beginning of my classes… as it also brings awareness to the breath bringing synchronized movement when you alternate between the two poses. . Cat stretches the back torso and neck. Cow stretches the front torso and neck. They both provide a gentle massage to the spine and belly organs. This asana flow also helps relieve stress from menstrual cramps, lower back pain, and sciatica among its' many other benefits. . Keep the following things in mind when coming into . Cat pose: 1. Lift the spine to the ceiling as you pull the navel in and up. 2. Chin comes to chest. 3. Tailbone tucks. 4. Push into the palms and feel a lift through the upper back, separating the shoulder blades. . Cow pose: 1. Belly lowers towards the floor. 2. Gaze lifts. 3. Tailbone up. 4. Chest reaches forward & up. 5. Shoulder glide down the back. 6. Spine is long, no compression in the low back. 7. EXTRA TIP ❗️I like to slightly bend my elbows to give more space to my heart centre. . In both poses * Shoulders are aligned with wrists & hips over knees. * Depending on what feels best for your ankles, you can keep the tops of your feet down or tuck the toes under. . Leave a comment below your experience of the pose as well as any other poses you’re curious about! 👇 . . . . #yogaalignment  #yogatips  #yogatutorial  #yogateacher  #yogastudent  #lowlunge  #anjaneyasana  #torontoyoga  #yogatoronto  #asana  #yogapose  #practiceandalliscoming  #yogapants  #catcow  #catpose  #cowpose  #bitilasana  #marjariasana  #learningyoga  #SelfPractice 
Inspirational @yogapractice by @mandarina.yoga 😳 “At any given time the universe is giving you the best result possible.” ― Deepak ChopraFollow us:
@yoga_life9
Via:@yogapractice
Thank you so much!!!
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#yogaeverydamnday
#yoga  #love  #yogagirl
#life  #gratitude  #stretch
#heart  #space  #breathe
#yoga  #aloyoga  #yogaflow
 #bendybabesquad  #Tulum
#HappyGirl  #vegan  #yogablog  #downdog  #beagoddess
#yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature
 #changeyourlifeintoabetterversion
#bendsoyoudontbreak
 #pressing  #loveyoga  #foxyroxyyoga
Inspirational @yogapractice by @mandarina.yoga 😳 “At any given time the universe is giving you the best result possible.” ― Deepak ChopraFollow us: @yoga_life9 Via:@yogapractice Thank you so much!!! ---------------------------------------------------- #yogaeverydamnday  #yoga  #love  #yogagirl  #life  #gratitude  #stretch  #heart  #space  #breathe  #yoga  #aloyoga  #yogaflow  #bendybabesquad  #Tulum  #HappyGirl  #vegan  #yogablog  #downdog  #beagoddess  #yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature  #changeyourlifeintoabetterversion  #bendsoyoudontbreak  #pressing  #loveyoga  #foxyroxyyoga 
November’s sequencing will focus on opening the hips & working up to the modified expressions of the 2 peak poses shown, swipe for the full video of me demoing both asanas, flying-grasshopper🦗and spider pose🕷. Class plans are made accessible to ALL practitioner levels willing to learn. 🙏🏻
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May you stay Blessed, Thankful and Focused this Thanksgiving. 🦃 A very sincere expression of GRATITUDE for all my family, friends, students near & far.
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I hope you will join me for my Turkey Detox Flow 10AM this Saturday, 11/24 @equinox HP! Be prepared to 💦sweat out the stuffing & leave refreshed! 2 more chances to practice with me before Turkey Day:
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- Wed @equinox HP 9:35am
- Wed @weyogislakewood 12pm
- Sat @equinox HP 10am 🍗🦃
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#yogamom #yogainspiration #yoga #flexibility #igyogafam #dallasyoga #yogagirl #flexible #strongwomen #yogagoals #inspiration #yogalife #yogagram #yogadaily #yogapractice #yogaeveryday #yogaeverydamnday #yogamotivation #yogidandasana #aloyogachallenge #howto #yogavid #yogavideo #yogatutorial #spiderpose #leagueofextraordinaryyogis #grasshopperposevariation #grasshopperpose #hipopener #tiptoegrasshoppergoddesspose
November’s sequencing will focus on opening the hips & working up to the modified expressions of the 2 peak poses shown, swipe for the full video of me demoing both asanas, flying-grasshopper🦗and spider pose🕷. Class plans are made accessible to ALL practitioner levels willing to learn. 🙏🏻 . May you stay Blessed, Thankful and Focused this Thanksgiving. 🦃 A very sincere expression of GRATITUDE for all my family, friends, students near & far. . I hope you will join me for my Turkey Detox Flow 10AM this Saturday, 11/24 @equinox HP! Be prepared to 💦sweat out the stuffing & leave refreshed! 2 more chances to practice with me before Turkey Day: . - Wed @equinox HP 9:35am - Wed @weyogislakewood 12pm - Sat @equinox HP 10am 🍗🦃 . . . . . . . . . #yogamom  #yogainspiration  #yoga  #flexibility  #igyogafam  #dallasyoga  #yogagirl  #flexible  #strongwomen  #yogagoals  #inspiration  #yogalife  #yogagram  #yogadaily  #yogapractice  #yogaeveryday  #yogaeverydamnday  #yogamotivation  #yogidandasana  #aloyogachallenge  #howto  #yogavid  #yogavideo  #yogatutorial  #spiderpose  #leagueofextraordinaryyogis  #grasshopperposevariation  #grasshopperpose  #hipopener  #tiptoegrasshoppergoddesspose 
Abertura de ancas. Experimente! Por 
@yoga_scoop 🦋
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#yoga #yogatutorial
Tomorrow is Day 5 of #DOYOUGetCalm ☮️and we’re practicing #StandingHalfForwardFold or #ArdhaUttanasana. Feel free to take any variation/modification that you like! 💕⁣
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This challenge is all about relaxing and becoming calmer through yoga so don't forget to click the link in bio to sign up for the ☮️Keep Calm Challenge ☮️ with @jessroseyoga on @doyouyoga. (FREE for a limited time only)⁣
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Be sure to tag @doyouyoga & #DOYOUGetCalm in your photos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⁣
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Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⁣
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Join our free Facebook group to meet others like you and share your experience --> fb.com/groups/doyouyoga. 🤗⁣
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📸 @martina__rando⁣
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#doyouyoga #yoga #loveyoga #dailyyoga #yogalove #yogachallenge #onebreathatatime #yogapractice #yogatutorial #practicedaily #yogaathome #practiceyoga #yogatherapy #restorative #restorativeyoga #nurtureyourself #stressrelieving #innerpeace #keepcalm #meditation #meditationteacher #meditationtime
Tomorrow is Day 5 of #DOYOUGetCalm  ☮️and we’re practicing #StandingHalfForwardFold  or #ArdhaUttanasana . Feel free to take any variation/modification that you like! 💕⁣ •⁣ This challenge is all about relaxing and becoming calmer through yoga so don't forget to click the link in bio to sign up for the ☮️Keep Calm Challenge ☮️ with @jessroseyoga on @doyouyoga. (FREE for a limited time only)⁣ •⁣ Be sure to tag @doyouyoga & #DOYOUGetCalm  in your photos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⁣ •⁣ Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⁣ •⁣ Join our free Facebook group to meet others like you and share your experience --> fb.com/groups/doyouyoga. 🤗⁣ •⁣ 📸 @martina__rando⁣ .⁣ ..⁣ .⁣ ...⁣ .⁣ #doyouyoga  #yoga  #loveyoga  #dailyyoga  #yogalove  #yogachallenge  #onebreathatatime  #yogapractice  #yogatutorial  #practicedaily  #yogaathome  #practiceyoga  #yogatherapy  #restorative  #restorativeyoga  #nurtureyourself  #stressrelieving  #innerpeace  #keepcalm  #meditation  #meditationteacher  #meditationtime 
Yoga Lab | King Pigeon Pose | Kapotasana
▶︎Stretches the entire front body
▶︎Strengthens back muscle
▶︎Stimulates the abdominal organs
EXPERT TIPS �
✅ Lift through pelvis with thighs as perpendicular to floor as possible
✅ Press shins + forearms to floor ✅ Lengthen tailbone toward knees + lift through sternum
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#kingpigeon #kapotasana #advancedyoga #backbend  #yogalab #yogabeginner #yogaessentials #yogamelbourne #hathateacher #yoga101 #yogabasics #bodymovement #yogatutorial #yogafun #yogaexperts #yogawisdom #yogicpath
Yoga Lab | King Pigeon Pose | Kapotasana ▶︎Stretches the entire front body ▶︎Strengthens back muscle ▶︎Stimulates the abdominal organs EXPERT TIPS � ✅ Lift through pelvis with thighs as perpendicular to floor as possible ✅ Press shins + forearms to floor ✅ Lengthen tailbone toward knees + lift through sternum . #kingpigeon  #kapotasana  #advancedyoga  #backbend  #yogalab  #yogabeginner  #yogaessentials  #yogamelbourne  #hathateacher  #yoga101  #yogabasics  #bodymovement  #yogatutorial  #yogafun  #yogaexperts  #yogawisdom  #yogicpath 
Self doubt creeps into a lot of parts of my life. Am I good enough to teach? Do they know I'm unsure about what I'm doing? Am I even qualified to stand in front of people and share wisdom? ⁣
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When we get out of our own way and let our greatness flow, we are giving the world something amazing. Authentic pieces of ourselves. Don't let self doubt keep those gems hidden. Take some time to shine today. ⁣
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Next time you feel unqualified to do something, ask yourself if it might just be a fear of success instead of lack of qualification.
Self doubt creeps into a lot of parts of my life. Am I good enough to teach? Do they know I'm unsure about what I'm doing? Am I even qualified to stand in front of people and share wisdom? ⁣ ⁣ When we get out of our own way and let our greatness flow, we are giving the world something amazing. Authentic pieces of ourselves. Don't let self doubt keep those gems hidden. Take some time to shine today. ⁣ ⁣ Next time you feel unqualified to do something, ask yourself if it might just be a fear of success instead of lack of qualification.
Day 8 of the #mindfulomies challenge is reverse warrior. I’m opting for a variation with a half bind.
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Today I’m grateful to have the freedom to express myself. My tattoos are something that I love about myself and plan to continue adding to this canvas
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#yoga #gwenyoga #asana #yogaposes #vinyasa #selflove #yogadaily #yogi #yogafam #howtoyoga #yogatutorial #yogaforbeginners #beginneryoga #yogainspiration #reversewarrior #viparitavirabhadrasana #inkedgirls #alochallenge #yogachallenge
Day 8 of the #mindfulomies  challenge is reverse warrior. I’m opting for a variation with a half bind. ••• Today I’m grateful to have the freedom to express myself. My tattoos are something that I love about myself and plan to continue adding to this canvas . . . . . . #yoga  #gwenyoga  #asana  #yogaposes  #vinyasa  #selflove  #yogadaily  #yogi  #yogafam  #howtoyoga  #yogatutorial  #yogaforbeginners  #beginneryoga  #yogainspiration  #reversewarrior  #viparitavirabhadrasana  #inkedgirls  #alochallenge  #yogachallenge 
Day 3 of #flourishingforwards
#Boatpose ⛵️ •Hosts 💗
@flow_flourish_yoga
@dr_kaufman
@clacuru
@em.luker
@codyyoga •Sponsors 😍
@inspiritcollective
@mysugarmat
@comfy_yoga
@rangoonactive
@arcfitnessproject
@hathamat_berlin
Day 3 of #flourishingforwards  #Boatpose  ⛵️ •Hosts 💗 @flow_flourish_yoga @dr_kaufman @clacuru @em.luker @codyyoga •Sponsors 😍 @inspiritcollective @mysugarmat @comfy_yoga @rangoonactive @arcfitnessproject @hathamat_berlin
Life has always been amazing. But it is indescribably magical with you by my side ✨ @loudawg_

Double Tap for Love❤️❤️❤️
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Shop Link in the Bio🎁
Use Code IG10 for 10% OFF 😲
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For Exclusive Deals
Follow: @inkbeats.yoga
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Credit: @sjanaelise
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Life has always been amazing. But it is indescribably magical with you by my side ✨ @loudawg_ Double Tap for Love❤️❤️❤️ . . . Shop Link in the Bio🎁 Use Code IG10 for 10% OFF 😲 ---- For Exclusive Deals Follow: @inkbeats.yoga ---- Credit: @sjanaelise ----
🧘🏼‍♀️ SPY Tips 🧘🏼‍♀️
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Incase you were wondering about the difference between #upwardfacingdog and #cobrapose - 
It’s a big one 😜
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#getstrong
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#yogaposes #yogatips #yogatutorial  #yogaeverydamnday #yogamom #wellness #wellnessblogger #strength #strong #strongwomen #yogajourney #journey #yogagirl #yogi #vinyasaflow #asana
@theyoungcatjames traveling thru space and time South of the border in Sayulita, Mexico 🇲🇽
@theyoungcatjames traveling thru space and time South of the border in Sayulita, Mexico 🇲🇽
When all the shows are happening at once... you get a pretty interesting soundtrack 🙃 •
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• 🤸🏻‍♀️322/365🤸🏻‍♀️ #handstand365 #resolutionhs2018 #handstandeverydamnday #handstandeveryday #handstand #training #inversionjunkie #practice #questforthepress #lifeupsidedown #getupsidedown #yogachallenges #yogatutorial #justhavefun #handstandchallenge #balance #1yearofhandstands #latergram #handstandsinthepark
@ericatenggarayoga on Home Practice with Props 😎🐶
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Reupload due to music issues 😅. Finally got myself some yoga chairs!
I first used yoga chairs in @patrickcreelman 's 100hr CET.
He made us use:
4-6 Blankets.
2 bolsters
4 blocks 
2 straps
1 chair
Each. 
I at first thought he was crazy but these days I crave a prop class but they are hard to come by at affordable rates in Singapore. 
My main yoga membership expired last week & this is the first time in 5 years that I have no yoga membership at all. It feels very weird but the last two years I have been going to class less & less and thus felt it was time to let go & hopefully this will inspire me to work more on my self practice. 
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So here is some chair yoga experimentation. It's a great way to practice if you don't want to load your joints - meaning the chair will take up a lot of your load. But at the same time because your movements are a bit more restricted while holding or sitting on a prop it requires you to be more active when doing postures cause otherwise... you're just sitting 😅 
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Got my chair on carousell. You'd be surprised how damn hard it is to find props in Singapore & how expensive it is to ship them to Singapore. Next investment is some affordable yoga bolsters.
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Song: Emanate (Turtle Rework)
#yoga #yogatutorial #yogavideo
@ericatenggarayoga on Home Practice with Props 😎🐶 ・・・ Reupload due to music issues 😅. Finally got myself some yoga chairs! I first used yoga chairs in @patrickcreelman 's 100hr CET. He made us use: 4-6 Blankets. 2 bolsters 4 blocks 2 straps 1 chair Each. I at first thought he was crazy but these days I crave a prop class but they are hard to come by at affordable rates in Singapore. My main yoga membership expired last week & this is the first time in 5 years that I have no yoga membership at all. It feels very weird but the last two years I have been going to class less & less and thus felt it was time to let go & hopefully this will inspire me to work more on my self practice. _ So here is some chair yoga experimentation. It's a great way to practice if you don't want to load your joints - meaning the chair will take up a lot of your load. But at the same time because your movements are a bit more restricted while holding or sitting on a prop it requires you to be more active when doing postures cause otherwise... you're just sitting 😅 _ Got my chair on carousell. You'd be surprised how damn hard it is to find props in Singapore & how expensive it is to ship them to Singapore. Next investment is some affordable yoga bolsters. _ Song: Emanate (Turtle Rework) #yoga  #yogatutorial  #yogavideo 
What to do when you’re feeling stuck:
step 1: choose a song that makes you feel alive. if you don’t have a current anthem, try this one: Hurriya (Banco De Gaia Remix) by @gaudimusic. press play. turn it up loud.
step 2: start in table top. close your eyes. feel the earth beneath your hands. bring movement into your spine. let your breath be the guide. don’t worry about what it looks like. notice how it feels.
step 3: move back and forth from downward facing dog to high plank. slowly, mindfully.
step 4: rest in child’s pose. follow your breath.
step 5: come to standing, shift the weight from one foot to the other. feel the rhythm of the music. shake it off. dance. jump. noodle. breathe.
repeat after me:
life is tough, my darling,
but so are you.
keep going. ✨
What to do when you’re feeling stuck: step 1: choose a song that makes you feel alive. if you don’t have a current anthem, try this one: Hurriya (Banco De Gaia Remix) by @gaudimusic. press play. turn it up loud. step 2: start in table top. close your eyes. feel the earth beneath your hands. bring movement into your spine. let your breath be the guide. don’t worry about what it looks like. notice how it feels. step 3: move back and forth from downward facing dog to high plank. slowly, mindfully. step 4: rest in child’s pose. follow your breath. step 5: come to standing, shift the weight from one foot to the other. feel the rhythm of the music. shake it off. dance. jump. noodle. breathe. repeat after me: life is tough, my darling, but so are you. keep going. ✨
I created this challenge for myself by stringing together as many one legged standing poses as I could. I did it so many times my legs were BURNING.

Now your turn. 🙊 Can you do this all the way through without falling? 🤷🏼‍♀️ I fell once I hit tree pose, my leg was done. 😂

My next challenge for myself is to take away my arm for sugarcane and standing split. 😜

Poses in order: ❃Standing split
❃Sugarcane
❃Dancer Pose
❃Flip your grip in dancer
❃Extended hand to big toe pose
❃Y-scale
❃Revolved hand to big toe pose
❃Warrior 3 pose
❃Treepose

Mat: @sigednyoga
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#yogachallenge #yogachallenges #yogafun #yogapractice #yogaprogress #balancing #yogaposes #yogavideo #yogatutorial #yogajourney #practiceandalliscoming #yogagirl #yogainspiration #challenge
I created this challenge for myself by stringing together as many one legged standing poses as I could. I did it so many times my legs were BURNING. Now your turn. 🙊 Can you do this all the way through without falling? 🤷🏼‍♀️ I fell once I hit tree pose, my leg was done. 😂 My next challenge for myself is to take away my arm for sugarcane and standing split. 😜 Poses in order: ❃Standing split ❃Sugarcane ❃Dancer Pose ❃Flip your grip in dancer ❃Extended hand to big toe pose ❃Y-scale ❃Revolved hand to big toe pose ❃Warrior 3 pose ❃Treepose Mat: @sigednyoga . . . . . #yogachallenge  #yogachallenges  #yogafun  #yogapractice  #yogaprogress  #balancing  #yogaposes  #yogavideo  #yogatutorial  #yogajourney  #practiceandalliscoming  #yogagirl  #yogainspiration  #challenge 
Day 6 of #Yoga_creative is #armbalance 🎨
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This challenge will be about you and your creativity! We do not choose poses for you, we leave you free to create what you want: a simple pose, an hard pose or an unseen pose! But that’s not all.. at the last day of the challenge we want to see you flowing you poses, because the best way to free our inner creativity is to put all our ideas together with a connection between them!! So we give you only the categories of poses for each day and we are looking forward to see your creativeness! 🎨
💙 Hosts: 
@ellypse
@marthy.fit
@thepinkycloud
@yogaromina
@rosariamazzon
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💙Sponsors: 
@Niyama_sports
@mymalanecklace
@asanamat.it
@Insideoutsideoutsidein
@Vayumudra
@Aloetteofc3
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💙 Categories of poses:
1. Balance✔
2. Seated✔
3. Heart opener✔
4. Twist✔
5. Inversion ✔
6. Arm balance✔
7. Flow
Day 6 of #Yoga_creative  is #armbalance  🎨 •••••••••• This challenge will be about you and your creativity! We do not choose poses for you, we leave you free to create what you want: a simple pose, an hard pose or an unseen pose! But that’s not all.. at the last day of the challenge we want to see you flowing you poses, because the best way to free our inner creativity is to put all our ideas together with a connection between them!! So we give you only the categories of poses for each day and we are looking forward to see your creativeness! 🎨 💙 Hosts: @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon - 💙Sponsors: @Niyama_sports @mymalanecklace @asanamat.it @Insideoutsideoutsidein @Vayumudra @Aloetteofc3 - 💙 Categories of poses: 1. Balance✔ 2. Seated✔ 3. Heart opener✔ 4. Twist✔ 5. Inversion ✔ 6. Arm balance✔ 7. Flow
[werbung] My favorite angle to shoot my videos usually is against the windows. BUT almost all of the leaves fell off the trees in front of my windows 🍂 , which changes the lighting (too much backlight-see yesterday’s post) and their quality gets really bad. Does anyone have tips on how to shoot a video against a window? 😅📷
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🎶Music: @vonrodriofficial - Blush 💕
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#yogavideo #yogaart #yogatutorial #yogapants #yogagermany #yogadeutschland #veganyogi #yogabody #yogazuhause #yogatime #yogalifestyle #yogapractice #splits #handstand #vinyasaflow #inversion #yogaflow #yogamusic #spagat #yogagirl
[werbung] My favorite angle to shoot my videos usually is against the windows. BUT almost all of the leaves fell off the trees in front of my windows 🍂 , which changes the lighting (too much backlight-see yesterday’s post) and their quality gets really bad. Does anyone have tips on how to shoot a video against a window? 😅📷 • 🎶Music: @vonrodriofficial - Blush 💕 . . . #yogavideo  #yogaart  #yogatutorial  #yogapants  #yogagermany  #yogadeutschland  #veganyogi  #yogabody  #yogazuhause  #yogatime  #yogalifestyle  #yogapractice  #splits  #handstand  #vinyasaflow  #inversion  #yogaflow  #yogamusic  #spagat  #yogagirl 
🔥CHATURANGA🔥
Love em or hate em, you’re going to see this pose in most yoga classes!!
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☝🏼This video shares pose tips, how to modify & mistakes to avoid!
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Things to Remember:
💕ALIGNMENT: Start in plank, keep shoulders over wrist, tailbone tucked & push back through heels. As you lower, elbows point straight back! Be mindful of your hips! Sometimes they like to lift up or sag low 😉
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💞MODIFY WHEN NEEDED: Push that ego aside! If you find it challenging (which it totally is!!) to keep proper alignment, please please please drop to the knees! (That rhymes😂)
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💘HANDS: Keep the hands engaged, pushing through the fingers, knuckles, and palm! This will reduce wrist pain!
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💖 PRACTICE!! The only way to improve is with regular practice! It doesn’t have to be perfect on day one 😉 Don’t be afraid to modify until you have the strength to do the full version
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💁🏼‍♀️ Let me know if there are other yoga poses or topics you would like to see tutorials on!
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SONG: Around Your Heart - Witt Lowry
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@bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogalooksgood @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yogaalignment
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#chaturanga #yogapose #yogatutorial #yogavideo #yogagirl #yogateacher #yogainstructor #yogainspo #yogspiration #yogatips #yogaalignment #yogafit #yogaforlife #yogaeverywhere #yogagoals #yogaathome #beginneryoga #yogaforbeginners #yogaforeveryone #yogaforlife #fitinspiration #yogapractice #yogastrike #howtoyoga #inflexibleyogis #newtoyoga #yogatips #yogatime
🔥CHATURANGA🔥 Love em or hate em, you’re going to see this pose in most yoga classes!! . ☝🏼This video shares pose tips, how to modify & mistakes to avoid! . Things to Remember: 💕ALIGNMENT: Start in plank, keep shoulders over wrist, tailbone tucked & push back through heels. As you lower, elbows point straight back! Be mindful of your hips! Sometimes they like to lift up or sag low 😉 . 💞MODIFY WHEN NEEDED: Push that ego aside! If you find it challenging (which it totally is!!) to keep proper alignment, please please please drop to the knees! (That rhymes😂) . 💘HANDS: Keep the hands engaged, pushing through the fingers, knuckles, and palm! This will reduce wrist pain! . 💖 PRACTICE!! The only way to improve is with regular practice! It doesn’t have to be perfect on day one 😉 Don’t be afraid to modify until you have the strength to do the full version . 💁🏼‍♀️ Let me know if there are other yoga poses or topics you would like to see tutorials on! . SONG: Around Your Heart - Witt Lowry . @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogalooksgood @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yogaalignment . . #chaturanga  #yogapose  #yogatutorial  #yogavideo  #yogagirl  #yogateacher  #yogainstructor  #yogainspo  #yogspiration  #yogatips  #yogaalignment  #yogafit  #yogaforlife  #yogaeverywhere  #yogagoals  #yogaathome  #beginneryoga  #yogaforbeginners  #yogaforeveryone  #yogaforlife  #fitinspiration  #yogapractice  #yogastrike  #howtoyoga  #inflexibleyogis  #newtoyoga  #yogatips  #yogatime 
⭐️ How to Flip Your Grip ⭐️ .
SWIPE to see how to use a strap. Please warm up with some shoulder stretches, backbends & hip openers before giving this a go 👍
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#omniyogagirltips
1. Start off in Pigeon Pose
2. Reach back towards the outstretched foot with the palm facing upwards
3. Keep the palm facing up towards the ceiling, & take hold of the outer edge of the back foot
4. Grip the toes or main body of the foot
5. Draw the back foot towards you as you rotate the shoulder & bring the elbow out to the side
6. Continue the rotation, & aim the elbow up towards the ceiling. Think about extending through the spine, lifting the chest & keeping the shoulder blades drawn down the back to create a nice, open bend.
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To work towards the full flipped grip, use a strap (as shown on slide 2), & gradually shorten the distance as you increase your flexibility & the rotation needed in the shoulder joint. If you have any questions, please just ask! 👍
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⭐️ Leggings: @liquidoactive #iwearliquido Use code LAURALIQUIDO for a discount 
Mat: @liforme #liforme Use code OMNIYG2018 for a discount 
Gloves: @yogapaws
Strap: @infinitystrap
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#yogateacher #flexibilitytraining #getonyourmat #howtoyoga #yogatutorial #flipthegrip #flexibility #learnyoga #yogapose #yogatips #selfpractice #yogaforbeginners #yogaworks #practicepracticepractice #yogaathome #yogaworkshop #onebreathatatime #shoulderstretch #yogajourney #backbend #yogapractice #practiceyoga #inflexibleyogis #tutorialtuesday #kingpigeon #kingpigeonpose #ekapadarajakapotasana
⭐️ How to Flip Your Grip ⭐️ . SWIPE to see how to use a strap. Please warm up with some shoulder stretches, backbends & hip openers before giving this a go 👍 . #omniyogagirltips  1. Start off in Pigeon Pose 2. Reach back towards the outstretched foot with the palm facing upwards 3. Keep the palm facing up towards the ceiling, & take hold of the outer edge of the back foot 4. Grip the toes or main body of the foot 5. Draw the back foot towards you as you rotate the shoulder & bring the elbow out to the side 6. Continue the rotation, & aim the elbow up towards the ceiling. Think about extending through the spine, lifting the chest & keeping the shoulder blades drawn down the back to create a nice, open bend. . To work towards the full flipped grip, use a strap (as shown on slide 2), & gradually shorten the distance as you increase your flexibility & the rotation needed in the shoulder joint. If you have any questions, please just ask! 👍 . ⭐️ Leggings: @liquidoactive #iwearliquido  Use code LAURALIQUIDO for a discount Mat: @liforme #liforme  Use code OMNIYG2018 for a discount Gloves: @yogapaws Strap: @infinitystrap ⭐️ . . . . #yogateacher  #flexibilitytraining  #getonyourmat  #howtoyoga  #yogatutorial  #flipthegrip  #flexibility  #learnyoga  #yogapose  #yogatips  #selfpractice  #yogaforbeginners  #yogaworks  #practicepracticepractice  #yogaathome  #yogaworkshop  #onebreathatatime  #shoulderstretch  #yogajourney  #backbend  #yogapractice  #practiceyoga  #inflexibleyogis  #tutorialtuesday  #kingpigeon  #kingpigeonpose  #ekapadarajakapotasana 
I didn’t want to practice today. not as in i didn’t feel good physically, but i felt so much resistance emotionally to move and flow through. there was so much chit chat in my mind. so much bouncing around and unease with myself. I felt disconnected. so I went into it with the intention to return home (to myself) and rest and recharge ⠀
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somehow, I started to say “i’m sorry” with every inhale and “I love you” with every exhale⠀
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i’m sorry to others, to my body, to my mind, to the world for any hurt I might have done. and I love you to others, my body, my mind, and anyone who might have hurt me⠀
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I still don’t know what exactly it was that I was resisting or what caused me to feel so heavy, but I feel 100 times better now. i’m so grateful I pushed through the motions because i finally got past the windy roads to get home
I didn’t want to practice today. not as in i didn’t feel good physically, but i felt so much resistance emotionally to move and flow through. there was so much chit chat in my mind. so much bouncing around and unease with myself. I felt disconnected. so I went into it with the intention to return home (to myself) and rest and recharge ⠀ ⠀ somehow, I started to say “i’m sorry” with every inhale and “I love you” with every exhale⠀ ⠀ i’m sorry to others, to my body, to my mind, to the world for any hurt I might have done. and I love you to others, my body, my mind, and anyone who might have hurt me⠀ ⠀ I still don’t know what exactly it was that I was resisting or what caused me to feel so heavy, but I feel 100 times better now. i’m so grateful I pushed through the motions because i finally got past the windy roads to get home
King pigeon is one of my all time favourite poses. It holds a special place in my heart as the first pose I managed to flip my grip and also the pose I first felt my toes touch my head and if that isn’t the most magical feeling in the world then I don’t know what is.
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There are SO many components to the pose - external hip rotation, hip flexor length, spinal strength and mobility, shoulder flexibility.... probably some more I’ve forgotten. So really, your weak side is perhaps determined by which one of those you have the hardest time with.
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For me, the flipped grip comes easily to me now, but hip flexibility is still an uphill struggle. Whilst we are in the spirit of sharing the ‘least aesthetic’ side, I though I’d go the whole hog and show this pose from the front cos no one EVER does that! I think it helps identify that my right side is weakest - albeit only slightly and im proud of that - but my body leans way more to one side due to the tightness in the hips which prevents the pelvis sitting flat against the mat. Ideally, I should use a little blanket or something under the hip to keep me level buuuuuuut no ones perfect and I quite simply can’t be bothered to carry such an item around with me 😂
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So top tips❗️ If the balance is throwing you off, it’s cos that gap under your bum is meaning you’re balancing on just your back knee and front shin so go get that blanket or block and stick it under your bum to give you something to ground your hips on. I’ve included a video of how I flip my grip incase it’s helpful - I learnt by first using a strap so I hugely recommend it 👌🏼 Remember you can choose to take sleeping pigeon today and ignore the flipped grip aspect and focus entirely on the hip opener.
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#WorkYourWeakside hosts:
@livinleggings 
@maracimatoribus 
@tiny.kirsty
@miranda.avidyogi
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Sponsored by @aloyoga & @alo.moves
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#ekapadarajakapotasana #kingpigeon #kingpigeonpose #yogapose #flipyourgrip #flippedgrip #yogatutorial #yogaanatomy #anatomynerd #yogachallenge #aloyoga #aloyogachallenge #novemberyogachallenge #learnyoga #yogaisforeverybody #hipopener #backbend #bendygirls #ukyogis #yogabeautiful #yogaaddicted #girlswithmuscles #toestohead
King pigeon is one of my all time favourite poses. It holds a special place in my heart as the first pose I managed to flip my grip and also the pose I first felt my toes touch my head and if that isn’t the most magical feeling in the world then I don’t know what is. ⠀ There are SO many components to the pose - external hip rotation, hip flexor length, spinal strength and mobility, shoulder flexibility.... probably some more I’ve forgotten. So really, your weak side is perhaps determined by which one of those you have the hardest time with. ⠀ For me, the flipped grip comes easily to me now, but hip flexibility is still an uphill struggle. Whilst we are in the spirit of sharing the ‘least aesthetic’ side, I though I’d go the whole hog and show this pose from the front cos no one EVER does that! I think it helps identify that my right side is weakest - albeit only slightly and im proud of that - but my body leans way more to one side due to the tightness in the hips which prevents the pelvis sitting flat against the mat. Ideally, I should use a little blanket or something under the hip to keep me level buuuuuuut no ones perfect and I quite simply can’t be bothered to carry such an item around with me 😂 ⠀ So top tips❗️ If the balance is throwing you off, it’s cos that gap under your bum is meaning you’re balancing on just your back knee and front shin so go get that blanket or block and stick it under your bum to give you something to ground your hips on. I’ve included a video of how I flip my grip incase it’s helpful - I learnt by first using a strap so I hugely recommend it 👌🏼 Remember you can choose to take sleeping pigeon today and ignore the flipped grip aspect and focus entirely on the hip opener. ⠀ #WorkYourWeakside  hosts: @livinleggings @maracimatoribus @tiny.kirsty @miranda.avidyogi ⠀ Sponsored by @aloyoga & @alo.moves ⠀ ⠀ ⠀ ⠀ #ekapadarajakapotasana  #kingpigeon  #kingpigeonpose  #yogapose  #flipyourgrip  #flippedgrip  #yogatutorial  #yogaanatomy  #anatomynerd  #yogachallenge  #aloyoga  #aloyogachallenge  #novemberyogachallenge  #learnyoga  #yogaisforeverybody  #hipopener  #backbend  #bendygirls  #ukyogis  #yogabeautiful  #yogaaddicted  #girlswithmuscles  #toestohead 
It’s #tutorialtuesday and today’s posture is Mermaid! This has always been one of my favorites since I tried it in a vinyasa class (and I think it’s pretty). You need open hips core/pelvic floor activation and the ability to twist. 
From pigeon (on the right) engage your core/pelvic floor and lift the pelvis slightly off the ground, reach your left arm back grabbing the left foot, hook your back foot in the crease of your left elbow and attempt to clasp the hands overhead! - 
Try the sequences in the other videos before Mermaid to help you enter it easier

2) figure 4 and straight leg cross body hip opened (for this one you can use a strap/towel be sure to keep both hips grounded try not to let the hip lift up)
3) malasana: in malasana engage the core and activate the pelvic floor lifting up slightly and dropping back down (this will help with the lift in Mermaid), then bring the right shoulder to right knee and open your heart to the left (repeat on left side)
4)seated twists: draw the right leg in take your right arm behind you and wrap the left arm around the right knee (5 breaths) then deepen the twist by taking the left forearm to the outside of the right knee (5 breaths) repeat on left side
5) feel free to do extra hip openers like gomukhasana and firelog (seated hip openers)

Have fun pretending to be Ariel

#mermaidpose #malasana #yogateacher #yogatutorial #yogi
It’s #tutorialtuesday  and today’s posture is Mermaid! This has always been one of my favorites since I tried it in a vinyasa class (and I think it’s pretty). You need open hips core/pelvic floor activation and the ability to twist. From pigeon (on the right) engage your core/pelvic floor and lift the pelvis slightly off the ground, reach your left arm back grabbing the left foot, hook your back foot in the crease of your left elbow and attempt to clasp the hands overhead! - Try the sequences in the other videos before Mermaid to help you enter it easier 2) figure 4 and straight leg cross body hip opened (for this one you can use a strap/towel be sure to keep both hips grounded try not to let the hip lift up) 3) malasana: in malasana engage the core and activate the pelvic floor lifting up slightly and dropping back down (this will help with the lift in Mermaid), then bring the right shoulder to right knee and open your heart to the left (repeat on left side) 4)seated twists: draw the right leg in take your right arm behind you and wrap the left arm around the right knee (5 breaths) then deepen the twist by taking the left forearm to the outside of the right knee (5 breaths) repeat on left side 5) feel free to do extra hip openers like gomukhasana and firelog (seated hip openers) Have fun pretending to be Ariel #mermaidpose  #malasana  #yogateacher  #yogatutorial  #yogi 
For today's #toptipstuesday @giveflowgo helps us build our #crowpose:
1. Open your backline so you can create the shape
2. Strengthen your triceps and hasta bandha (hand lock) for strong foundation
3. Strengthen core A LOT to ease weight on arms/wrists
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Here are 3 poses that will help prepare you for crow! Of course, there are many other varieties of postures that help open the backline or strengthen core and triceps. Find what works for you 😊
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#yogatutorial  #yogatutorials #yogaselfpracticetribe #yogaselfpractice #yoga #toptipstuesday #crowpose #bakasana
For today's #toptipstuesday  @giveflowgo helps us build our #crowpose : 1. Open your backline so you can create the shape 2. Strengthen your triceps and hasta bandha (hand lock) for strong foundation 3. Strengthen core A LOT to ease weight on arms/wrists _ Here are 3 poses that will help prepare you for crow! Of course, there are many other varieties of postures that help open the backline or strengthen core and triceps. Find what works for you 😊 . . . #yogatutorial  #yogatutorials  #yogaselfpracticetribe  #yogaselfpractice  #yoga  #toptipstuesday  #crowpose  #bakasana 
#2weeksofpincha 💥 💥 Day 4- did 3 x 15 sets of dolphin push ups - I hope this #pincha was 15 seconds - kicked up into it today just for a bit of a change & to save myself from anymore bruises today 😂🤣😘
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Hosts:
@raymurse_yoga
@weirdomandys
@carleebyoga
@yogawithsyd 
Sponsor:
@prana 
#inversion #yogaphotography #yogachallenge #inversionsmakeyouhot #handstandshapes #yogachallenge #yogabeginner #yogatutorial #yogafun #movement #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #yogatutorial #newtoyoga #breakdown #yogavideo #movementculture #pinchamayurasana
#2weeksofpincha  💥 💥 Day 4- did 3 x 15 sets of dolphin push ups - I hope this #pincha  was 15 seconds - kicked up into it today just for a bit of a change & to save myself from anymore bruises today 😂🤣😘 - Hosts: @raymurse_yoga @weirdomandys @carleebyoga @yogawithsyd Sponsor: @prana #inversion  #yogaphotography  #yogachallenge  #inversionsmakeyouhot  #handstandshapes  #yogachallenge  #yogabeginner  #yogatutorial  #yogafun  #movement  #workout  #fitness  #yogisofinstagram  #yogi  #yogastrong  #yogapractice  #yogatutorial  #newtoyoga  #breakdown  #yogavideo  #movementculture  #pinchamayurasana 
Want to learn how to start yoga or deepen the practice you already have? @tiny.kirsty and I are offering a 30 day online yoga course with full body strength AND flexibility drills + alignment tips and cues for postures. Open registration is NOW and closes December 1st. .
This program is beneficial for ALL levels - beginners can learn the basic foundation to help build a solid practice and seasoned practitioners can learn how to create balance between strength and flexibility in their current practice. .
See my stories for more details or send me a DM if you have any questions. .
Song: “a closeness” by dermot kennedy 
Mat: @liforme
Want to learn how to start yoga or deepen the practice you already have? @tiny.kirsty and I are offering a 30 day online yoga course with full body strength AND flexibility drills + alignment tips and cues for postures. Open registration is NOW and closes December 1st. . This program is beneficial for ALL levels - beginners can learn the basic foundation to help build a solid practice and seasoned practitioners can learn how to create balance between strength and flexibility in their current practice. . See my stories for more details or send me a DM if you have any questions. . Song: “a closeness” by dermot kennedy Mat: @liforme
⚡️ Day Dos of #thankfulforpincha & it’s #pincha with #eaglelegs | what worked best for me is sitting and picturing myself moving into the asana while inverted and then I jumped onto my “mat” and got to it | I’m so happy I joined this challenge & it’s not too late to go ahead and join everyone! ⚡️ #yoga #yogisofinstagram #yogainspiration #yogapractice #yogini #yogaeverywhere #yogachallenge #yogaposes #yogagirl #yogainspiration #yogafit #yogaeveryday #yogapractice #yogafun #yogagoals #inspiration #instafollow #followme #yogavideo #yogatutorial
⚡️ Day Dos of #thankfulforpincha  & it’s #pincha  with #eaglelegs  | what worked best for me is sitting and picturing myself moving into the asana while inverted and then I jumped onto my “mat” and got to it | I’m so happy I joined this challenge & it’s not too late to go ahead and join everyone! ⚡️ #yoga  #yogisofinstagram  #yogainspiration  #yogapractice  #yogini  #yogaeverywhere  #yogachallenge  #yogaposes  #yogagirl  #yogainspiration  #yogafit  #yogaeveryday  #yogapractice  #yogafun  #yogagoals  #inspiration  #instafollow  #followme  #yogavideo  #yogatutorial 
@aminahtaha on One of My Favorites, too. 💛
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Reintroducing one of my favorite forearm balances in my practice. I originally had learned this with the wall, it helped me create muscle memory of how to balance with a shifted gaze and hips gravitating towards the opposite direction.
Once I was able to catch my balance for a good 30 seconds to a minute, I started working on it without the wall, by practicing only shifting my gaze back and then gently starting to sit my hips back while pressing into my shoulders.
The wall can be a great tool to make postures like this more accessible, and you gradually work away from it as you gain confidence, stability and mind-body understanding of the pose.
I love that I am starting to reconnect with some of my favorite postures after pregnancy and use my favorite tools to access them again. I was actually telling my friend the other day that I feel so much stronger than pre-pregnancy and it’s mainly because pregnancy has led me to understanding my core and how to properly activate it.
I receive questions about how poses are “lost” during pregnancy and postpartum but I say this with full confidence: you can be stronger than you’ve ever been, more balanced than you’ve ever been, more open than you’ve ever been.
Wearing beautiful @aloyoga 💛
#yoga #yogatutorial #yogavideo
@aminahtaha on One of My Favorites, too. 💛 ・・・ Reintroducing one of my favorite forearm balances in my practice. I originally had learned this with the wall, it helped me create muscle memory of how to balance with a shifted gaze and hips gravitating towards the opposite direction. Once I was able to catch my balance for a good 30 seconds to a minute, I started working on it without the wall, by practicing only shifting my gaze back and then gently starting to sit my hips back while pressing into my shoulders. The wall can be a great tool to make postures like this more accessible, and you gradually work away from it as you gain confidence, stability and mind-body understanding of the pose. I love that I am starting to reconnect with some of my favorite postures after pregnancy and use my favorite tools to access them again. I was actually telling my friend the other day that I feel so much stronger than pre-pregnancy and it’s mainly because pregnancy has led me to understanding my core and how to properly activate it. I receive questions about how poses are “lost” during pregnancy and postpartum but I say this with full confidence: you can be stronger than you’ve ever been, more balanced than you’ve ever been, more open than you’ve ever been. Wearing beautiful @aloyoga 💛 #yoga  #yogatutorial  #yogavideo 
Ahhhh! I’m so excited to launch my first class today with @alo.moves !!!! Smarter Hips! The link is in my bio 👆👆👆 these are moves from my own personal practice that literally transformed my practice and what helped me wake up pain free everyday, which was something that I haven’t experienced since I was a preteen!

15 minutes to add to your practice and check out the link for a FREE 2 weeks on @alo.moves 
Let me know how you like it, if it helped, even if it didn’t. I’ll be connecting with you there and commenting back and interacting with you! See you there!
Ahhhh! I’m so excited to launch my first class today with @alo.moves !!!! Smarter Hips! The link is in my bio 👆👆👆 these are moves from my own personal practice that literally transformed my practice and what helped me wake up pain free everyday, which was something that I haven’t experienced since I was a preteen! 15 minutes to add to your practice and check out the link for a FREE 2 weeks on @alo.moves Let me know how you like it, if it helped, even if it didn’t. I’ll be connecting with you there and commenting back and interacting with you! See you there!
HALF FROG POSE, 🐸, or Ardha Bhekasana 🕉 This is an amazing pose that opens the hips, shoulders, chest, and thighs all at the same time!
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HOW DO YOU GET INTO THE POSE?! ⚠️
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~ First lay down on your stomach with knees together.
~ Bend your right leg in towards your booty.
~ Reach back with the right arm and grab hold of the INSIDE of your right foot.
~ Rotate your elbow towards the sky, and slide your fingers over the tops of your feet so you stretch the arches of your feet, and so that your fingers and toes are facing the same direction.
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Correct ✅:
👉🏼 Keep knee in line with hip, and knees parallel.
👉🏼 Press the left elbow into the floor so that you can lengthen the entire posture
👉🏼 Plug the shoulders into the lats
👉🏼 Lengthen the spine and draw tailbone down towards heels.
👉🏼 Pull abs up and into towards spine
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Incorrect ❌:
- There is no lift happening in this pose
- Shoulders are lifting into ears
- Belly is sinking
- Knees are spread wide
- Shoulder is rolling forward
- Grip is on outside of foot
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✨ PS: don’t forget to get your name on the waitlist for my office stretching challenge!!! click the link in my bio for more info & to sign up!! ✨
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Outfit by @aloyoga #aloyoga
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#actionjacquelyn #getstretchy #takeaction #yogachallenge #yogashorts #yogaflow #splits #yogaforbeginners #yogaformen #yogatutorial #yoga101 #yogaalignment #yogatechnique #ardhahanumanasana #hanumanasana #splitsprogress #forwardfold #uttanasana #vinyasaflow #yogavideo #widestandingforwardfold #lizardlunge #frogpose #halffrogpose
HALF FROG POSE, 🐸, or Ardha Bhekasana 🕉 This is an amazing pose that opens the hips, shoulders, chest, and thighs all at the same time! . HOW DO YOU GET INTO THE POSE?! ⚠️ . ~ First lay down on your stomach with knees together. ~ Bend your right leg in towards your booty. ~ Reach back with the right arm and grab hold of the INSIDE of your right foot. ~ Rotate your elbow towards the sky, and slide your fingers over the tops of your feet so you stretch the arches of your feet, and so that your fingers and toes are facing the same direction. . Correct ✅: 👉🏼 Keep knee in line with hip, and knees parallel. 👉🏼 Press the left elbow into the floor so that you can lengthen the entire posture 👉🏼 Plug the shoulders into the lats 👉🏼 Lengthen the spine and draw tailbone down towards heels. 👉🏼 Pull abs up and into towards spine . Incorrect ❌: - There is no lift happening in this pose - Shoulders are lifting into ears - Belly is sinking - Knees are spread wide - Shoulder is rolling forward - Grip is on outside of foot . ✨ PS: don’t forget to get your name on the waitlist for my office stretching challenge!!! click the link in my bio for more info & to sign up!! ✨ . Outfit by @aloyoga #aloyoga  . #actionjacquelyn  #getstretchy  #takeaction  #yogachallenge  #yogashorts  #yogaflow  #splits  #yogaforbeginners  #yogaformen  #yogatutorial  #yoga101  #yogaalignment  #yogatechnique  #ardhahanumanasana  #hanumanasana  #splitsprogress  #forwardfold  #uttanasana  #vinyasaflow  #yogavideo  #widestandingforwardfold  #lizardlunge  #frogpose  #halffrogpose 
Featuring @actionjacquelyn -  Let’s @getstretchy !! HOW TO Modify your FORWARD FOLD ✨ Uttasana 🕉 This picture is showing an option for you to do if you have tight hamstrings and tight low back and find yourself "hanging" or rounding a lot in your low back - which is not good! 😣.
What to do instead:
* I suggest focusing on lengthening your spine which takes the pressure out of the low back and helps you in improving your posture and strength, all while still improving your flexibility.
* Think of your front body and back body: front body 👉🏼 think of reaching the heart forward, ribs knitting together, and lower belly pulling in and up towards spine. Back body 👉🏼 shoulder blades squeeze slightly together to draw the shoulders down the back, lengthen the spine and low back, and slightly squeeze the glutes / outer hips to support and strengthen the pose.
* Breathe deeply and completely, 5-10x, in and out through your nose 👃 not your 👄. * Hands are resting lightly on your shins, knees, or thighs.
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Take your practice to the next level with my online courses! Go to 👉🏽 ActionJacquelyn.com
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Outfit @aloyoga .
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#yogaanywhereeverywhere  #morningyoga #outdooryoga #yogaaddict #yogainspiration 
#inversion #inversionaddict
#yoga #ashtanga #yogalife #yogainspiration  #yogaathome #yogalove #yogafit #yogawayoflife #yogaoftheday #yogagram #photooftheday #yogaeveryday #yogapose #yogapractise  #balance #fitness #aloyoga #bestyogaphotography #headstand #yogatutorial #yogaeverywhere #yogapassion
Featuring @actionjacquelyn - Let’s @getstretchy !! HOW TO Modify your FORWARD FOLD ✨ Uttasana 🕉 This picture is showing an option for you to do if you have tight hamstrings and tight low back and find yourself "hanging" or rounding a lot in your low back - which is not good! 😣. What to do instead: * I suggest focusing on lengthening your spine which takes the pressure out of the low back and helps you in improving your posture and strength, all while still improving your flexibility. * Think of your front body and back body: front body 👉🏼 think of reaching the heart forward, ribs knitting together, and lower belly pulling in and up towards spine. Back body 👉🏼 shoulder blades squeeze slightly together to draw the shoulders down the back, lengthen the spine and low back, and slightly squeeze the glutes / outer hips to support and strengthen the pose. * Breathe deeply and completely, 5-10x, in and out through your nose 👃 not your 👄. * Hands are resting lightly on your shins, knees, or thighs. - Take your practice to the next level with my online courses! Go to 👉🏽 ActionJacquelyn.com ... Outfit @aloyoga . . . #yogaanywhereeverywhere   #morningyoga  #outdooryoga  #yogaaddict  #yogainspiration  #inversion  #inversionaddict  #yoga  #ashtanga  #yogalife  #yogainspiration   #yogaathome  #yogalove  #yogafit  #yogawayoflife  #yogaoftheday  #yogagram  #photooftheday  #yogaeveryday  #yogapose  #yogapractise   #balance  #fitness  #aloyoga  #bestyogaphotography  #headstand  #yogatutorial  #yogaeverywhere  #yogapassion 
🦗#Salabhasana Variation or #InvertedLocustPose Variation on 👉@yogaalignment with @alexzandrapeters
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Pose: Supported One Foot Inverted Locust Pose 
First and foremost: ALWAYS do your warm ups before jumping into any deep pose. You want to make sure your body is ready for it and that you’re taking your time. Let each pose be an invitation into the body, rather then forcing it. 
Warm ups:
-5-10 sun sals. -Hold high and low lunge (both sides) add in a little back bend to really dig into the hip flexors. -All the yummy quad and hamstring stretches you can this of - these are key to making this pose accessible!
-Warm up your spine : cobra, seal, up-dog, standing back bend, bridge, wheel, camel. -Warn up your wrist - see my video a few post back for wrist strengthening and flexibility. 
Tips:
-Take your time, breathe into each movement.
- Ask you body how it feels before going deeper- and be honest with yourself about this! -You want to make sure you have a clear breath in ever pose - if you’re struggeling on an inhale- that usually means you’re past your limit, so be easy on yourself :) Pose:
-Place the blocks just above the knee - not on your knee.
-Extend the opposite leg back, toes uncurled - Actavice the extended leg by pressing it into the earth - Push out of your palms and shoulders
- Hips press down towards the earth - view point to the ceiling 
Work on:
- Bending the grounded knee (when you feel comfortable to do so)
- Lifting the knee that’s on the blocks, off the blocks - pulsing up and down
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#yogaalignment #improveyourpractice
🦗#Salabhasana  Variation or #InvertedLocustPose  Variation on 👉@yogaalignment with @alexzandrapeters ・ ・ ・ Pose: Supported One Foot Inverted Locust Pose First and foremost: ALWAYS do your warm ups before jumping into any deep pose. You want to make sure your body is ready for it and that you’re taking your time. Let each pose be an invitation into the body, rather then forcing it. Warm ups: -5-10 sun sals. -Hold high and low lunge (both sides) add in a little back bend to really dig into the hip flexors. -All the yummy quad and hamstring stretches you can this of - these are key to making this pose accessible! -Warm up your spine : cobra, seal, up-dog, standing back bend, bridge, wheel, camel. -Warn up your wrist - see my video a few post back for wrist strengthening and flexibility. Tips: -Take your time, breathe into each movement. - Ask you body how it feels before going deeper- and be honest with yourself about this! -You want to make sure you have a clear breath in ever pose - if you’re struggeling on an inhale- that usually means you’re past your limit, so be easy on yourself :) Pose: -Place the blocks just above the knee - not on your knee. -Extend the opposite leg back, toes uncurled - Actavice the extended leg by pressing it into the earth - Push out of your palms and shoulders - Hips press down towards the earth - view point to the ceiling Work on: - Bending the grounded knee (when you feel comfortable to do so) - Lifting the knee that’s on the blocks, off the blocks - pulsing up and down . . . #yogaalignment  #improveyourpractice 
Yesterday, I posted a fun handstand drill. If you are still scared, or you think it's way to difficult for you right now, try placing the #feetuptrainer or the couch in front of you. It will help to reduce the panicking sensation you might experience.
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📣📢With great joy and gratitude I announce that I became a @liforme brand Ambassador, and I couldn't be more honoured.
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💣💥Today starts very special and rare Black Friday Sale 20% off at  www.liforme.com !
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💕Personally, as you might have noticed, I practice solely on Liforme Mats, not only because of the beautiful designs, colors, and for the perfect grip. But because is a company that cares. In fact, mats are made of a unique eco-friendly material, plus they continuously support charities, trying to change the world one mat at the time.
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⛔Use my code ELENAMY2018 an additional 5% off on top of the site-wide discount!”.
“Liforme is also donating 5% of sales to their amazing charity partners, and you can choose your cause!
The link in my bio 🔗 http://bit.ly/2DwJF1i
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💜Mat @liforme
💚 Using @feetup
💙 Wearing @re3life #RE3 #re3life
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#videotutorial #yogatutorial #yogavideo #tutorialtuesday  #handstand #handstandpractice #alienpose #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #tuesdaymotivation  #ambassador #discountcode #brandambassador
Yesterday, I posted a fun handstand drill. If you are still scared, or you think it's way to difficult for you right now, try placing the #feetuptrainer  or the couch in front of you. It will help to reduce the panicking sensation you might experience. . 📣📢With great joy and gratitude I announce that I became a @liforme brand Ambassador, and I couldn't be more honoured. . 💣💥Today starts very special and rare Black Friday Sale 20% off at  www.liforme.com ! . 💕Personally, as you might have noticed, I practice solely on Liforme Mats, not only because of the beautiful designs, colors, and for the perfect grip. But because is a company that cares. In fact, mats are made of a unique eco-friendly material, plus they continuously support charities, trying to change the world one mat at the time. . ⛔Use my code ELENAMY2018 an additional 5% off on top of the site-wide discount!”. “Liforme is also donating 5% of sales to their amazing charity partners, and you can choose your cause! The link in my bio 🔗 http://bit.ly/2DwJF1i . 💜Mat @liforme 💚 Using @feetup 💙 Wearing @re3life #RE3  #re3life  . . . . . . #videotutorial  #yogatutorial  #yogavideo  #tutorialtuesday  #handstand  #handstandpractice  #alienpose  #yogaeverydamnday  #yogapractice  #yogajourney  #yogagirl  #yogi  #yogateacher  #yogagram  #igyoga  #instayoga  #yogini  #tuesdaymotivation   #ambassador  #discountcode  #brandambassador 
Camel to wheel transition 🐫🐫
#ustrasana to #urdvadhanurasana .
When in camel lengthen through the side body, cinch in the waist, lift up from the base of spine, imagine you are creating space between all the vertebrae. .
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Lift the chest high high high, spread the arms to a bit wider than shoulder distance, drop back but keep lifting the chest high and pushing the hips forward and up. Use the strength of the quads to lower with control, keep the height in the chest and hips. .
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As your hands touch the ground take a breath, assess your level of comfort - is the breath still with you?? If yes try walking the hands in - keeping the height .
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Push the hands into the ground and step one foot forward. Keep walking it out till you get to a good distance which enables you to push down on the foot and through the hands to lift up into wheel.
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Take some breaths in wheel, when you are ready to come down bring your chin into your chest, rest in constructive rest position with your knees in to touch and your feet at each side of the mat. Place your hand on your heart and drop into the energy. Release what you need to release and enjoy the feeling it creates, the sensation it brings as it opens the heart ❤️
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🎼 Takamba - Fatoumata Diawara
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#backbendtutorial #backbend #yogatutorial #backbendflow #backbendtransition #yogatransitions #yogavideo #yogapractice #yogaflow #cameltowheel #camelpose #wheelpose #lightworker #energyrising #energyworker #yogabiarritz #biarritzyoga #bayonneyoga #yogateacher #yogagirl #fitness #fitspo #shaktienergy #bhaktiyoga
Camel to wheel transition 🐫🐫 #ustrasana  to #urdvadhanurasana  . When in camel lengthen through the side body, cinch in the waist, lift up from the base of spine, imagine you are creating space between all the vertebrae. . . Lift the chest high high high, spread the arms to a bit wider than shoulder distance, drop back but keep lifting the chest high and pushing the hips forward and up. Use the strength of the quads to lower with control, keep the height in the chest and hips. . . As your hands touch the ground take a breath, assess your level of comfort - is the breath still with you?? If yes try walking the hands in - keeping the height . . Push the hands into the ground and step one foot forward. Keep walking it out till you get to a good distance which enables you to push down on the foot and through the hands to lift up into wheel. . . Take some breaths in wheel, when you are ready to come down bring your chin into your chest, rest in constructive rest position with your knees in to touch and your feet at each side of the mat. Place your hand on your heart and drop into the energy. Release what you need to release and enjoy the feeling it creates, the sensation it brings as it opens the heart ❤️ . 🎼 Takamba - Fatoumata Diawara . #backbendtutorial  #backbend  #yogatutorial  #backbendflow  #backbendtransition  #yogatransitions  #yogavideo  #yogapractice  #yogaflow  #cameltowheel  #camelpose  #wheelpose  #lightworker  #energyrising  #energyworker  #yogabiarritz  #biarritzyoga  #bayonneyoga  #yogateacher  #yogagirl  #fitness  #fitspo  #shaktienergy  #bhaktiyoga 
It does not matter if I do not have time to practice asanas, yoga is always in my mind. 
Yoga is not just a physical practice, that’s only a small part of it, yoga is being mindful. Yoga is living in the present. Yoga is compassion, for others and yourself. If you are still thinking of your New Years resolutions, do not forget to include yoga. Namaste 🙏. #yoga #yogi #yogilife #yogilifestyle #yogaeverydamnday #yogaeveryday #yogachallenge #yogisofinstagram #yogaforanxiety #yogaenespañol #yogateacher #yogahawaii #yogabigisland #yogainspiration #inspiration #motivation #greenlife #slowliving #goingzerowaste #yogaposes #yogatutorial #namaste #newyearsresolution
It does not matter if I do not have time to practice asanas, yoga is always in my mind. Yoga is not just a physical practice, that’s only a small part of it, yoga is being mindful. Yoga is living in the present. Yoga is compassion, for others and yourself. If you are still thinking of your New Years resolutions, do not forget to include yoga. Namaste 🙏. #yoga  #yogi  #yogilife  #yogilifestyle  #yogaeverydamnday  #yogaeveryday  #yogachallenge  #yogisofinstagram  #yogaforanxiety  #yogaenespañol  #yogateacher  #yogahawaii  #yogabigisland  #yogainspiration  #inspiration  #motivation  #greenlife  #slowliving  #goingzerowaste  #yogaposes  #yogatutorial  #namaste  #newyearsresolution 
USTRASANA. Se záklonovou pozicí ustrasanou to mám jako na houpačce. Někdy se jí nemůžu nabažit a někdy se jí vyhýbám obloukem. Z různých inspirací jsem poskládala tuhle sekvenci, kterou se na plnou verzi ustrasany připravuji.
1. Aktivace přitahovačů a odtahovačů.
2. Ustrasana s bločkem pro aktivaci vnitřních stran stehen a stabilizaci kyčlí
3. Posunutí záklonu do hrudní páteře pro odlehčení beder.
Jak to máte s ustrasanou? Milujete ji? Nenávidíte?
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I have a love-hate relation with ustrasana. To make it more comfortable for me, I put together this short sequence.
1. Activating abductors and adductors
2. Using a yoga block to activate inner tights and stabilize hip joints
3. Sending the bend up to the thoracic spine to avoid compression of the lumbar spine.
What about you and ustrasana? Love it? Hate it?
@adidaswomen #heretocreate #spoluprace
#yogavideo #yogavid #yogadaily #czechgirl #igerscz #iglifecz #czechfitness #tutorial #yogatutorial #yogaflow #vinyasa #ustrasana #backbend #heartopener #flexibilitydrills #yogateacher #mindful #stronggirls #yogadaily #igyogafam #myyogalife #yogapractice #practiceandalliscoming
USTRASANA. Se záklonovou pozicí ustrasanou to mám jako na houpačce. Někdy se jí nemůžu nabažit a někdy se jí vyhýbám obloukem. Z různých inspirací jsem poskládala tuhle sekvenci, kterou se na plnou verzi ustrasany připravuji. 1. Aktivace přitahovačů a odtahovačů. 2. Ustrasana s bločkem pro aktivaci vnitřních stran stehen a stabilizaci kyčlí 3. Posunutí záklonu do hrudní páteře pro odlehčení beder. Jak to máte s ustrasanou? Milujete ji? Nenávidíte? _____________________________________________ I have a love-hate relation with ustrasana. To make it more comfortable for me, I put together this short sequence. 1. Activating abductors and adductors 2. Using a yoga block to activate inner tights and stabilize hip joints 3. Sending the bend up to the thoracic spine to avoid compression of the lumbar spine. What about you and ustrasana? Love it? Hate it? @adidaswomen #heretocreate  #spoluprace  #yogavideo  #yogavid  #yogadaily  #czechgirl  #igerscz  #iglifecz  #czechfitness  #tutorial  #yogatutorial  #yogaflow  #vinyasa  #ustrasana  #backbend  #heartopener  #flexibilitydrills  #yogateacher  #mindful  #stronggirls  #yogadaily  #igyogafam  #myyogalife  #yogapractice  #practiceandalliscoming 
Join us for the 5th annual Thanksgiving Day Practice at Aditi. This heart opening slow flow practice will open us up to the energy of the day, welcoming in peace and connecting us with gratitude and thanksgiving. The asana practice will be followed by a long delicious savasana.⠀
This class is class is all levels.⠀ ⠀
Cost: $25⠀ ⠀
Our Thanksgiving Practice will also include a Mom & Baby Benefit Drive for Seattle women’s shelter, Mary’s Place -⠀
https://goo.gl/s1qWQz⠀
Bring select items to donate (see posted list) to the women, children and families of Mary’s House and help support them on their journey out of homelessness. Not sure what to bring? You can always bring a check made out to “Mary’s Place” to donate to the amazing work they offer to our community.⠀
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#yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogaoutdoor #yogapant #yogapose #yogaphotography #yogapractice #yogaprogress #yogaretreat #yogastudent #yogateacher #massage #cobrapose #yogatutorial #yogavibes #yogini #yogi #maternity #momtobe #prenatal #prenatalyoga #postnatalyoga #seattleyoga #AditiSeattle  #yogaforeveryone⠀
Join us for the 5th annual Thanksgiving Day Practice at Aditi. This heart opening slow flow practice will open us up to the energy of the day, welcoming in peace and connecting us with gratitude and thanksgiving. The asana practice will be followed by a long delicious savasana.⠀ This class is class is all levels.⠀ ⠀ Cost: $25⠀ ⠀ Our Thanksgiving Practice will also include a Mom & Baby Benefit Drive for Seattle women’s shelter, Mary’s Place -⠀ https://goo.gl/s1qWQz⠀ Bring select items to donate (see posted list) to the women, children and families of Mary’s House and help support them on their journey out of homelessness. Not sure what to bring? You can always bring a check made out to “Mary’s Place” to donate to the amazing work they offer to our community.⠀ ⠀ #yogalife  #yogalifestyle  #yogalooksgood  #yogalove  #yogalover  #yogaoutdoor  #yogapant  #yogapose  #yogaphotography  #yogapractice  #yogaprogress  #yogaretreat  #yogastudent  #yogateacher  #massage  #cobrapose  #yogatutorial  #yogavibes  #yogini  #yogi  #maternity  #momtobe  #prenatal  #prenatalyoga  #postnatalyoga  #seattleyoga  #AditiSeattle  #yogaforeveryone ⠀
Woahhh video today by @roxanne_yoga⠀
How to Correct MERMAID POSE ??💞⠀
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Did U know Yoga Can Make U Look 10 Years Younger😲😲⠀
Check the link in our bio.😇⠀
Follow➡@woahyoga 4 more pics & flows🙏 ⠀
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#yogatutorial #doyouyoga #yoginilife #yoga365 #yogainspo #yogaprogress #yogajournal #yogainstructor #yogaretreat #yogalifestyle #practiceandalliscoming #instayoga #yogini⠀
if you didnt realize it yet, i m back in town! -
On the 1st of December, I ll be teaching a semi-private class at @balboamove open only to 10 people!
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We will use more than the usual yoga props to understand how our bodies move in space n so much more!
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Intersted? Send me DM for more!
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Maria
if you didnt realize it yet, i m back in town! - On the 1st of December, I ll be teaching a semi-private class at @balboamove open only to 10 people! - We will use more than the usual yoga props to understand how our bodies move in space n so much more! - Intersted? Send me DM for more! - Maria
It's the first asana that both my boys started experimenting with and a go to for me if I'm struggling to find motivation to step on to my mat. By getting on my paws ( see what I did 😜🙈) to gently pad into this mild inversion and breath for 5, I'm given just the right burst of energy I need to fill me with inspiration to stay for that 5/10/30/60 mins longer..... NEW BLOG POST delving into this common and well loved ( or disliked 😜) yoga posture...link in profile.
Any questions fire away.
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#yogatutorial #yoga #yogi #yogaeverydamnday #yogaeverywhere #yogamom #yogamum #fitmom #fitmum #downwarddog #downdog #yogateacher #yogablogger #blogger #flexibility #onebreathatime #fitnessmotivation #postpartumfitness #yogapractice #dancer #dancersofinstagram #momlife #miniyogi #yogababy
It's the first asana that both my boys started experimenting with and a go to for me if I'm struggling to find motivation to step on to my mat. By getting on my paws ( see what I did 😜🙈) to gently pad into this mild inversion and breath for 5, I'm given just the right burst of energy I need to fill me with inspiration to stay for that 5/10/30/60 mins longer..... NEW BLOG POST delving into this common and well loved ( or disliked 😜) yoga posture...link in profile. Any questions fire away. . #yogatutorial  #yoga  #yogi  #yogaeverydamnday  #yogaeverywhere  #yogamom  #yogamum  #fitmom  #fitmum  #downwarddog  #downdog  #yogateacher  #yogablogger  #blogger  #flexibility  #onebreathatime  #fitnessmotivation  #postpartumfitness  #yogapractice  #dancer  #dancersofinstagram  #momlife  #miniyogi  #yogababy 
MOTIVATION IS WHAT WILL GET YOU STARTED BUT DISCIPLINE FOCUS DETERMINATION AND AMBITION IS WHAT WILL KEEP YOU GOING 💪😘.
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#beginnersyoga #chinstand #backflexibility #yogapose #yogatips #yogaeveryday #fitnesstutorials #yogamotivation #howtoyoga #flexible_people #yogaforbeginners  #yogatutorial #yogaforbeginners #yogaart #yogavids #yogaasana #fitnessyoga #flexiblility #yoga #crossfit #fitness #startingyoga
#Paulthewall can be a great resource for furthering your handstand press journey! 
What makes this exercise so awesome?! It allows your body to feel what it’s like to stack your hips over your shoulders safely without the risk of falling forward. No one likes a face-plant! You can even get a few toe taps in there if you’re really feeling it!
Just be careful not to put too much unnecessary pressure on the neck while leaning into the wall! 👌
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#handstandpress #inversion #strength #strengthascension #ascensionstrength #ascendyourasana #yogi #yoga #yogaeverydamnday #yogadaily #yogaworld #fit #fitness #fitspo #yogainspiration #fitnessmotivation #fitnessinspiration #fitgirls #yogagirl #yogafit #yogainspiredfitness #strong #strongwomen #strengthtraining #abworkout #yogatutorial #balancedmomentum
#Paulthewall  can be a great resource for furthering your handstand press journey! What makes this exercise so awesome?! It allows your body to feel what it’s like to stack your hips over your shoulders safely without the risk of falling forward. No one likes a face-plant! You can even get a few toe taps in there if you’re really feeling it! Just be careful not to put too much unnecessary pressure on the neck while leaning into the wall! 👌 _____________________________________________________________ #handstandpress  #inversion  #strength  #strengthascension  #ascensionstrength  #ascendyourasana  #yogi  #yoga  #yogaeverydamnday  #yogadaily  #yogaworld  #fit  #fitness  #fitspo  #yogainspiration  #fitnessmotivation  #fitnessinspiration  #fitgirls  #yogagirl  #yogafit  #yogainspiredfitness  #strong  #strongwomen  #strengthtraining  #abworkout  #yogatutorial  #balancedmomentum 
Per ogni successo esiste una caduta.

Ieri sono riuscita a fare una transizione per me sempre stata impossibile: da pincha a baby bakasana. Sono felice? In realtà no. Le asana sono solo mezzi, non fini, sinceramente una bella pratica non riflette uno stato mentale "superiore", è solo una bella pratica.

Però la cosa importante quando cadi, è riderci su.

#yogateacher #yogatutorial #yogaeverywhere #yogapose #handstand #yoga #yogapants #yogainthepark #asana #yogini #yogi #yogaeverydamnday #yogalife #yogainspiration #yogaitalia #yogajourney #armbalance #yoginilife #inspo #yogasana  #igyoga #yogachallenge #fitness #milano #beagoddes
Per ogni successo esiste una caduta. Ieri sono riuscita a fare una transizione per me sempre stata impossibile: da pincha a baby bakasana. Sono felice? In realtà no. Le asana sono solo mezzi, non fini, sinceramente una bella pratica non riflette uno stato mentale "superiore", è solo una bella pratica. Però la cosa importante quando cadi, è riderci su. #yogateacher  #yogatutorial  #yogaeverywhere  #yogapose  #handstand  #yoga  #yogapants  #yogainthepark  #asana  #yogini  #yogi  #yogaeverydamnday  #yogalife  #yogainspiration  #yogaitalia  #yogajourney  #armbalance  #yoginilife  #inspo  #yogasana  #igyoga  #yogachallenge  #fitness  #milano  #beagoddes 
Do you know why I admire you? You do not seek power or popularity, you simply ask, “Is a thing right?” #fantasticbeasts #dumbledorequotes 
Watching fantastic beasts last night with @rwest35  and this quote last night really hit me 👌🏻
Do you know why I admire you? You do not seek power or popularity, you simply ask, “Is a thing right?” #fantasticbeasts  #dumbledorequotes  Watching fantastic beasts last night with @rwest35 and this quote last night really hit me 👌🏻
raymurse_yoga💥 💥 New Challenge Announcement!!! #2weeksofpincha 💥 💥 
Hosts:
@raymurse_yoga
@weirdomandys
@carleebyoga
@yogawithsyd ----------------------------- #inversion #yogaphotography #yogachallenge #inversionsmakeyouhot #handstandshapes #yogachallenge #yogabeginner #yogatutorial #yogafun #mouvement #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #yogatutorial #newtoyoga #breakdown #yogavideo #movementculture #pinchamayurasana
raymurse_yoga💥 💥 New Challenge Announcement!!! #2weeksofpincha  💥 💥 Hosts: @raymurse_yoga @weirdomandys @carleebyoga @yogawithsyd ----------------------------- #inversion  #yogaphotography  #yogachallenge  #inversionsmakeyouhot  #handstandshapes  #yogachallenge  #yogabeginner  #yogatutorial  #yogafun  #mouvement  #workout  #fitness  #yogisofinstagram  #yogi  #yogastrong  #yogapractice  #yogatutorial  #newtoyoga  #breakdown  #yogavideo  #movementculture  #pinchamayurasana 
Quando non vuoi aiuto del personal trainer 💪😂
Quando non vuoi aiuto del personal trainer 💪😂
My morning yoga...it really helps the body recover after battling the flu 📷: @adellbridges on Remember Your Side Body 🦎
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Add a side stretch! They’re good for backbends! Also good for bending sideways, and for feeling great ☺️ .
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Most of the time getting a deliciousness from your practice involves just the tiniest adjustments and variations .
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#yoga #yogatutorial
My morning yoga...it really helps the body recover after battling the flu 📷: @adellbridges on Remember Your Side Body 🦎 ・・・ Add a side stretch! They’re good for backbends! Also good for bending sideways, and for feeling great ☺️ . . Most of the time getting a deliciousness from your practice involves just the tiniest adjustments and variations . . #yoga  #yogatutorial 
A good practice is a great way to clear your mind!!!It’s as simple as that😉❤️🙏
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Today it was all about #thirdseries !At the beginning it was soooo hard for me because it demands a lot of strength(and i am not a naturally strong girl 😜) but the practice helped me to get stronger and to love the poses that were very challenging for me!So trust the process, don’t avoid what’s tough for you and always keep in mind that #practiceandalliscoming !!!🙏
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@gymnasticbodies @worldofyoga @yoga.tuts @yoga @fitgirlsworldwide @fitgirlvideos 
#vasisthasana#visvamitrasana#ashtangayoga
A good practice is a great way to clear your mind!!!It’s as simple as that😉❤️🙏 . . . Today it was all about #thirdseries  !At the beginning it was soooo hard for me because it demands a lot of strength(and i am not a naturally strong girl 😜) but the practice helped me to get stronger and to love the poses that were very challenging for me!So trust the process, don’t avoid what’s tough for you and always keep in mind that #practiceandalliscoming  !!!🙏 . . . @gymnasticbodies @worldofyoga @yoga.tuts @yoga @fitgirlsworldwide @fitgirlvideos #vasisthasana #visvamitrasana #ashtangayoga 
Good morning! Happy Tuesday! 👑💕☕️🧘🏽‍♀️🙃🙏🏽
Good morning! Happy Tuesday! 👑💕☕️🧘🏽‍♀️🙃🙏🏽
☀️ Solhälsningen är Ett perfekt sätt att ge energi till din kropp. Börja med några rundor och känn hur pulsen och värmen stiger i kroppen.⠀
🌸 Lär dig och förbättra din solhälsning A även kallad surya namaskar A. ☀️ I denna yoga rutin går vi igenom solhälsning A steg för steg. Långsamt i början för att sedan flöda genom sekvensen i takt med din andning. 💕⠀
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🇸🇪Gå in och kolla på min senaste yoga video på youtube en grundlig genomgång av solhälsning A 🎥⠀
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⏯ Länk finns i min profil eller sök på "Yogisa Yoga" på youtube🔍⠀
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🇬🇧This video is coming out in English next week so stay tuned! In the meantime visit my youtube channel Yogisa Yoga Official to find all the other yoga videos in English, sorted in different playlists so it is easy for you to find a practice that serves you to day. 🎥🎬🤸🏽‍♀️⠀
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⏯Link in profile or search ”Yogisa Yoga”  on youtube🔍⠀
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#suryanamaskar #sunshine #sunsalutation #sunsalutationa #sunsalutationschallenge #salutethesun #sunrise #sunriseyoga #howtoyoga #yogatutorial #yogagenomgång #yogaförnybörjare #yogaforeveryone #yogaforall #yogaforbeginners #beginneryoga #newbieyoga #suryanamaskara #morningmotivation #morningyoga #morningritual #morningroutine ⠀
#yoga #yogapractice #flexibility #homeyoga #yogaathome #namaste #Solhälsningen #solhälsninga
☀️ Solhälsningen är Ett perfekt sätt att ge energi till din kropp. Börja med några rundor och känn hur pulsen och värmen stiger i kroppen.⠀ 🌸 Lär dig och förbättra din solhälsning A även kallad surya namaskar A. ☀️ I denna yoga rutin går vi igenom solhälsning A steg för steg. Långsamt i början för att sedan flöda genom sekvensen i takt med din andning. 💕⠀ ⠀ 🇸🇪Gå in och kolla på min senaste yoga video på youtube en grundlig genomgång av solhälsning A 🎥⠀ ⠀ ⏯ Länk finns i min profil eller sök på "Yogisa Yoga" på youtube🔍⠀ ⠀ ⠀ 🇬🇧This video is coming out in English next week so stay tuned! In the meantime visit my youtube channel Yogisa Yoga Official to find all the other yoga videos in English, sorted in different playlists so it is easy for you to find a practice that serves you to day. 🎥🎬🤸🏽‍♀️⠀ ⠀ ⏯Link in profile or search ”Yogisa Yoga” on youtube🔍⠀ _______________________________________⠀ #suryanamaskar  #sunshine  #sunsalutation  #sunsalutationa  #sunsalutationschallenge  #salutethesun  #sunrise  #sunriseyoga  #howtoyoga  #yogatutorial  #yogagenomgång  #yogaförnybörjare  #yogaforeveryone  #yogaforall  #yogaforbeginners  #beginneryoga  #newbieyoga  #suryanamaskara  #morningmotivation  #morningyoga  #morningritual  #morningroutine  ⠀ #yoga  #yogapractice  #flexibility  #homeyoga  #yogaathome  #namaste  #Solhälsningen  #solhälsninga 
Tag 🎯 a friend who will enjoy seeing this
credit: @yoga_supqueen
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♡ ᶜᴼᴿᴬᴸ ˢᵁᴾᵟᵁᴱᴱᴺ ♡: Unless you were born with a natural external rotation in your hips is probably a struggle. Here are some great poses to help you achieve this 
I like long yin style holds when I’m practicing a pose I want to achieve.
The lotus pose requires a lot of patience and consistency before one can fully bloom in the pose. Like a lotus flower which needs its time to grow and develops its beauty. 
Try out these 5 poses to prepare the hips to open. Don’t rush, don’t push, take your time!
If you practice these 5 poses every day then I promise you’ll start to see and feel the changes within just 30 days!
🦎Lizard pose- hold both sides each for 30 seconds.
🐦Double pigeon pose- hold both sides each for 30 seconds.
🔶Bound Angle- gently push down each knee with hands, hold for 1 minute.
🐸Frog Pose- hold for 2-3 minutes or as long as you can handle. Put something soft under each knee if they hurt. 👶🏼Rock the baby pose- keep feet flexed to protect the knees and hold each side for 30 seconds.

Outfit by @aloyoga 
@yoga.tutorials @yogaalignment @yogapractice .
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#tutorialtuesday #LotusPose #YogaPose #aloyoga #yoga #practice #openhips #yogagirl #tutorial #yogatutorial #howtoyoga #yogaalignment #yogaposes #basicyoga #improveyourpractice #yogabasics #startyoga #yogaforbeginners #beginneryoga #beagoddess #yogainspiration #transformationtuesday #yogaloveflow #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool
Tag 🎯 a friend who will enjoy seeing this credit: @yoga_supqueen ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ♡ ᶜᴼᴿᴬᴸ ˢᵁᴾᵟᵁᴱᴱᴺ ♡: Unless you were born with a natural external rotation in your hips is probably a struggle. Here are some great poses to help you achieve this I like long yin style holds when I’m practicing a pose I want to achieve. The lotus pose requires a lot of patience and consistency before one can fully bloom in the pose. Like a lotus flower which needs its time to grow and develops its beauty. Try out these 5 poses to prepare the hips to open. Don’t rush, don’t push, take your time! If you practice these 5 poses every day then I promise you’ll start to see and feel the changes within just 30 days! 🦎Lizard pose- hold both sides each for 30 seconds. 🐦Double pigeon pose- hold both sides each for 30 seconds. 🔶Bound Angle- gently push down each knee with hands, hold for 1 minute. 🐸Frog Pose- hold for 2-3 minutes or as long as you can handle. Put something soft under each knee if they hurt. 👶🏼Rock the baby pose- keep feet flexed to protect the knees and hold each side for 30 seconds. Outfit by @aloyoga @yoga.tutorials @yogaalignment @yogapractice . . . . . --- @yogaloveflow --- . . . . #tutorialtuesday  #LotusPose  #YogaPose  #aloyoga  #yoga  #practice  #openhips  #yogagirl  #tutorial  #yogatutorial  #howtoyoga  #yogaalignment  #yogaposes  #basicyoga  #improveyourpractice  #yogabasics  #startyoga  #yogaforbeginners  #beginneryoga  #beagoddess  #yogainspiration  #transformationtuesday  #yogaloveflow  #healthy  #fitspo  #me  #yogisofinstagram  #instagood  #fit  #cool 
We’re going offline for a little bit! Need time to rest and restore. See you soon. xFollow us:
@yoga_life9
Via:@yoga_girl
Thank you so much!!!
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#yogaeverydamnday
#yoga  #love  #yogagirl
#life  #gratitude  #stretch
#heart  #space  #breathe
#yoga  #aloyoga  #yogaflow
 #bendybabesquad  #Tulum
#HappyGirl  #vegan  #yogablog  #downdog  #beagoddess
#yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature
 #changeyourlifeintoabetterversion
#bendsoyoudontbreak
 #pressing  #loveyoga  #foxyroxyyoga
We’re going offline for a little bit! Need time to rest and restore. See you soon. xFollow us: @yoga_life9 Via:@yoga_girl Thank you so much!!! ---------------------------------------------------- #yogaeverydamnday  #yoga  #love  #yogagirl  #life  #gratitude  #stretch  #heart  #space  #breathe  #yoga  #aloyoga  #yogaflow  #bendybabesquad  #Tulum  #HappyGirl  #vegan  #yogablog  #downdog  #beagoddess  #yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature  #changeyourlifeintoabetterversion  #bendsoyoudontbreak  #pressing  #loveyoga  #foxyroxyyoga 
Fighting hard to find a routine in between home(s) and extra travels!
As I always say I love to stay in between two cities and I love to travel extra, but I’ve to admit I never feel settled, I struggle getting organised and getting all the work/practice in, but I’m doing my best to find a balance 😊
Wearing @aloyoga #aloyoga #beagoddess #adv
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I’m giving you exclusive early-access to @aloyoga’s Black Friday sale. Take 30% off full-priced items (this includes their new holiday line). Just head to their site & use code: INSTA30 to shop! #aloyoga
Fighting hard to find a routine in between home(s) and extra travels! As I always say I love to stay in between two cities and I love to travel extra, but I’ve to admit I never feel settled, I struggle getting organised and getting all the work/practice in, but I’m doing my best to find a balance 😊 Wearing @aloyoga #aloyoga  #beagoddess  #adv  • I’m giving you exclusive early-access to @aloyoga’s Black Friday sale. Take 30% off full-priced items (this includes their new holiday line). Just head to their site & use code: INSTA30 to shop! #aloyoga 
The Philosophy, Sanskrit and Mudra modules offered through Teach Yoga enhance the syllabus and bring in the traditional elements of Yoga. They lead to interesting open forums of discussion for the students as they can relate ancient concepts to their modern teaching requirements .They can include Vedic chanting sessions which all the students enjoy and which engender love peace and respect - Sunday’s lesson by Krishnaa Kinkari 
#yogateachertraining #teachyoga #yoga #yogajourney #myyoga #myyogalife #yogateacher #yogaworks #yoga #teachertraining #workshops #yogalondon #londonyoga #yogatutorial #myyogalife #bendbalancemove #acroyoga #partneryoga #massage #meditation #yogaadjustments #yogaassists #yogainspiration #yogagoals #fallyoga #yogainlondon
The Philosophy, Sanskrit and Mudra modules offered through Teach Yoga enhance the syllabus and bring in the traditional elements of Yoga. They lead to interesting open forums of discussion for the students as they can relate ancient concepts to their modern teaching requirements .They can include Vedic chanting sessions which all the students enjoy and which engender love peace and respect - Sunday’s lesson by Krishnaa Kinkari #yogateachertraining  #teachyoga  #yoga  #yogajourney  #myyoga  #myyogalife  #yogateacher  #yogaworks  #yoga  #teachertraining  #workshops  #yogalondon  #londonyoga  #yogatutorial  #myyogalife  #bendbalancemove  #acroyoga  #partneryoga  #massage  #meditation  #yogaadjustments  #yogaassists  #yogainspiration  #yogagoals  #fallyoga  #yogainlondon 
✨ PROSTE I SILNE PLECY ASANY ✨ ☘️ Dla wszystkich, którzy chcą mieć silne i proste plecy wolne od bólu i dyskomfortu. 🙏 👉 1 & 2 Pozycja krowy i kociego grzbietu. W kocim grzbiecie przyciągnij pępek do kręgosłupa i mocno odepchnij się od dłoni. 👉 3. Deska na przedramionach. Pilnuj by altywnie odpychać się od przedramion, trzymaj altywny brzuch i biodra na linii z barkami 💪 👉 4. Pozycja Delfina. Podejdź stopa i tak blisko na ile czujesz że barki nie zapadają  się w dół. Staraj si3 chować klatkę między łopatkami. Przedramiona mocno odpychają Cię od maty 💪 👉 5. Sfinks. Ułóż się na brzuchu, przedramiona są równoległe do siebie, wsuń łokcie pod barki. Ściągają łopatki do siebie a mostek do przodu. Głowa neutralnie (nie zadzieraj brody do góry 😀 ) 👉 6. Utkatasana, czyli krzesełko. Staraj się utrzymać proste plecy, brzuch aktywny. Kolana noe wychodzą przed linię palców stóp. 👉 7. Navasana. Wzmocni brzuch i plecy. Utrzymuj proste plecy. Jeśli uniesienie stóp do góry spowoduje, że się zaokrąglą to albo ustaw stopy niżej albo całkowicie odstaw je na matę. 👉 8. Półmostek. Leżąc na placach przyciągnij pięty blisko pośladków i trzymając neutralnie ustawioną moednocę sięgnij biodrami do góry i za siebie. Oddychaj 😀 👉 9. Skręt. Zneutralizuje kręgosłup i przyniesie ulgę. Jedna noga leży prosta na macie. Kolano drugiej nogi przyciągnij do klatki i przenieś na przeciwległą stronę. Pilnując by bark nie oderwap si3 od podłogi.

Słuchaj swojego ciała, pozwól by oddech płynął swobodnie. #ćwiczjogę
✨ PROSTE I SILNE PLECY ASANY ✨ ☘️ Dla wszystkich, którzy chcą mieć silne i proste plecy wolne od bólu i dyskomfortu. 🙏 👉 1 & 2 Pozycja krowy i kociego grzbietu. W kocim grzbiecie przyciągnij pępek do kręgosłupa i mocno odepchnij się od dłoni. 👉 3. Deska na przedramionach. Pilnuj by altywnie odpychać się od przedramion, trzymaj altywny brzuch i biodra na linii z barkami 💪 👉 4. Pozycja Delfina. Podejdź stopa i tak blisko na ile czujesz że barki nie zapadają się w dół. Staraj si3 chować klatkę między łopatkami. Przedramiona mocno odpychają Cię od maty 💪 👉 5. Sfinks. Ułóż się na brzuchu, przedramiona są równoległe do siebie, wsuń łokcie pod barki. Ściągają łopatki do siebie a mostek do przodu. Głowa neutralnie (nie zadzieraj brody do góry 😀 ) 👉 6. Utkatasana, czyli krzesełko. Staraj się utrzymać proste plecy, brzuch aktywny. Kolana noe wychodzą przed linię palców stóp. 👉 7. Navasana. Wzmocni brzuch i plecy. Utrzymuj proste plecy. Jeśli uniesienie stóp do góry spowoduje, że się zaokrąglą to albo ustaw stopy niżej albo całkowicie odstaw je na matę. 👉 8. Półmostek. Leżąc na placach przyciągnij pięty blisko pośladków i trzymając neutralnie ustawioną moednocę sięgnij biodrami do góry i za siebie. Oddychaj 😀 👉 9. Skręt. Zneutralizuje kręgosłup i przyniesie ulgę. Jedna noga leży prosta na macie. Kolano drugiej nogi przyciągnij do klatki i przenieś na przeciwległą stronę. Pilnując by bark nie oderwap si3 od podłogi. Słuchaj swojego ciała, pozwól by oddech płynął swobodnie. #ćwiczjogę 
Today's @fitflexyfolk
Feature are the gorgeous  @aleksic_twins
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Tag your yoga BFF 😘
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Include #FitFlexyFolk in any of your posts for a chance to be featured!
Today's @fitflexyfolk Feature are the gorgeous @aleksic_twins 🧘‍♀️ • • Tag your yoga BFF 😘 • • • Include #FitFlexyFolk  in any of your posts for a chance to be featured!
DESK DWELLERS #2: Opening the shoulders, and stretching the back and the hamstrings!!
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#deskdweller #howto #yogatutorial #improvingposture #posturecorrector #postureig #yogaposture #badposture #posturefix
Rainy day, romantic 🍂
Rainy day, romantic 🍂
Blank and unknown are the works of the universe unwitnessed by the light of consciousness and yet without their doings there would be nothing to experience. 🎈
Blank and unknown are the works of the universe unwitnessed by the light of consciousness and yet without their doings there would be nothing to experience. 🎈