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#meditationmonday // Savasana is an integral part of the moving meditation that is a yoga practice. At #evolationyoga we teach our trainees so much more than Asana practice. For example, we teach valuable meditation tools to make your teacher training truly #lifechanging. Have you meditated today? #focusconcentratemeditate #meditate #savasana #breathe #mondaymotivation #monday #yogateachertraining
Cute kittens from this mornings practice and flash back to a few days ago of one of the 200hr students steph nailing it !! @krantiyoga .
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#goa #patnembeach #yttc #yttc200hr #krantiyoga #ashtangavinyassa #kitten #backbending #yogateachertraining #yttcinindia #yogainindia #yogadrills #yogateachersinthemaking
Pretty stoked to have taught my first public yoga class this evening. Trying really hard not to sit here and let my brain pick apart every detail of the class and dwell on every time I awkwardly stumbled through my words.  This is something I honestly never saw myself doing - it still seems kinda crazy to me. But right now I'm just really excited and grateful for this opportunity to learn and begin to share this practice that has meant so much to me.
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#yoga #practiceandalliscoming #yogateachertraining #ytt #grateful
Pretty stoked to have taught my first public yoga class this evening. Trying really hard not to sit here and let my brain pick apart every detail of the class and dwell on every time I awkwardly stumbled through my words. This is something I honestly never saw myself doing - it still seems kinda crazy to me. But right now I'm just really excited and grateful for this opportunity to learn and begin to share this practice that has meant so much to me. • #yoga  #practiceandalliscoming  #yogateachertraining  #ytt  #grateful 
Yoga isnt what you think.
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When I first started doing yoga, I fell in love with the physical aspects if it. It helped me to stretch, grow, gain strength, amd increase my flexibility. I tried hot yoga and loved to sweat. I tried yin and loved the relaxation. It was beautiful, and comforting, and I came to crave it the more I went. Yoga was a purely physical practice.
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Fast forward a few years. Yoga is now a mentality: a lifestyle. It is a way of thinking, a way to face each day, a way to approach life's biggest questions. It can help disconnect you from your stresses and realize the physical world is such a minute part of life. Its more than warrior 2 or crow pose or headstands. It's old philosophies taken to heart in a new world. And it is absolutely beautiful.
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The physical asanas are only one of the eight limbs of yoga. There is so much more that goes on beyond moving the body, so much more to learn and practice and follow. I never knew about any of this until I started my yoga teacher training, but I am so glad I'm learning it now! Yoga is not just a "glorified stretching session". It is the breath we take, it is the way we connect with the world around us, it is the rules we follow, it is our consciousness and the connectedness of all of us. It truly is a way of life, and I couldn't be happier. My mind is open, my thoughts are clear, my heart is full 💕
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Is yours?
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#YogaStateOfMind #yogaholic #Lifequotes #yogi #yogisofinstagram #yogaselfpracticetribe #yogaforlife #yogaholic #quotes #livelifetothefullest #health #yogapractice #Kula #FWFG #upyourconnect #yogawithadriene #yogaflow #Regram #noregrets #smile #ashtanga #ashtangayoga #Vinyasa #namaste #aum #peace #YTT #Karmayoga #yogateachertraining #yogatribe
Yoga isnt what you think. . When I first started doing yoga, I fell in love with the physical aspects if it. It helped me to stretch, grow, gain strength, amd increase my flexibility. I tried hot yoga and loved to sweat. I tried yin and loved the relaxation. It was beautiful, and comforting, and I came to crave it the more I went. Yoga was a purely physical practice. . Fast forward a few years. Yoga is now a mentality: a lifestyle. It is a way of thinking, a way to face each day, a way to approach life's biggest questions. It can help disconnect you from your stresses and realize the physical world is such a minute part of life. Its more than warrior 2 or crow pose or headstands. It's old philosophies taken to heart in a new world. And it is absolutely beautiful. . The physical asanas are only one of the eight limbs of yoga. There is so much more that goes on beyond moving the body, so much more to learn and practice and follow. I never knew about any of this until I started my yoga teacher training, but I am so glad I'm learning it now! Yoga is not just a "glorified stretching session". It is the breath we take, it is the way we connect with the world around us, it is the rules we follow, it is our consciousness and the connectedness of all of us. It truly is a way of life, and I couldn't be happier. My mind is open, my thoughts are clear, my heart is full 💕 . Is yours? . #YogaStateOfMind  #yogaholic  #Lifequotes  #yogi  #yogisofinstagram  #yogaselfpracticetribe  #yogaforlife  #yogaholic  #quotes  #livelifetothefullest  #health  #yogapractice  #Kula  #FWFG  #upyourconnect  #yogawithadriene  #yogaflow  #Regram  #noregrets  #smile  #ashtanga  #ashtangayoga  #Vinyasa  #namaste  #aum  #peace  #YTT  #Karmayoga  #yogateachertraining  #yogatribe 
Doing what we love and impacting the lives of others is a beautiful thing. Join us this November 4 - 25 on the stunning shores of Sasesh Beach, Bali for a life changing 200hours Teacher Training. Upayayogabali.com for details. 🙏 #yogateachertraining #yogatime #yoga #iloveyoga #yogaallday #yogaeveryday #peace #vinyasa #hatha #yin #retreat #namaste
🔹Yoga Teacher Training🔹A few spaces are still available! Our 200 hr YTT starts this November. Whether you want to instruct or deepen your knowledge and practice of yoga, this intensive training is for you. Email Chantelle Cooper Relly for more information! Chantelle@blissyogacayman.com 💙
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#thisisbliss
#yogateachertraining
#caymanislands
#grandcayman
#yoga
#meditation
#pranayama
#yamasandniyamas
#yogasutras
#hathayoga
#yogaeveryday
#consistency
#feelitall
#yogatherapy #yes #love
🔹Yoga Teacher Training🔹A few spaces are still available! Our 200 hr YTT starts this November. Whether you want to instruct or deepen your knowledge and practice of yoga, this intensive training is for you. Email Chantelle Cooper Relly for more information! Chantelle@blissyogacayman.com 💙 💙 💙 💙 💙 #thisisbliss  #yogateachertraining  #caymanislands  #grandcayman  #yoga  #meditation  #pranayama  #yamasandniyamas  #yogasutras  #hathayoga  #yogaeveryday  #consistency  #feelitall  #yogatherapy  #yes  #love 
Sunday was another fantastic day of yoga sessions. Vinyasa/Kundalini mornings are teaching me so much as a teacher. I just love their intensity, I can feel the collective psyche and subtle body of the group opening with such beauty.

On my drive home I was reflecting on the depth of our chakra dharma talk. SO much sharing around sex, creativity, sexuality, sensuality, self-image, gender, femininity and masculinity.

I feel so honored to be apart of these circles, they are changing our perspective and our culture! Many of you shared intimate moments, that are vulnerable teaching moments for the whole group. It was also so lovely to teach such a sacred pranayama around the void of creativity. Thank you for your support, self-inquiry, respect of each other and the sacred space. Thank you for your love and energy in sustaining dharma circles like ours yesterday. #spiritualawakening 
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#yogaworkshop #livelifehappy #neutralmind #buddhanature @sister.body 📷 via @diggylloyd #connecttospirit #buddhanaturw #divinefeminine #divinefeminineenergy #love #sex #creative #change #awakeaf #buddhism #kundalini #kundalibhagya #yogateachertraining #yogaworkshop #mantra #meditation #asana #mantra #kriyas
Sunday was another fantastic day of yoga sessions. Vinyasa/Kundalini mornings are teaching me so much as a teacher. I just love their intensity, I can feel the collective psyche and subtle body of the group opening with such beauty. On my drive home I was reflecting on the depth of our chakra dharma talk. SO much sharing around sex, creativity, sexuality, sensuality, self-image, gender, femininity and masculinity. I feel so honored to be apart of these circles, they are changing our perspective and our culture! Many of you shared intimate moments, that are vulnerable teaching moments for the whole group. It was also so lovely to teach such a sacred pranayama around the void of creativity. Thank you for your support, self-inquiry, respect of each other and the sacred space. Thank you for your love and energy in sustaining dharma circles like ours yesterday. #spiritualawakening  ____ ____ #yogaworkshop  #livelifehappy  #neutralmind  #buddhanature  @sister.body 📷 via @diggylloyd #connecttospirit  #buddhanaturw  #divinefeminine  #divinefeminineenergy  #love  #sex  #creative  #change  #awakeaf  #buddhism  #kundalini  #kundalibhagya  #yogateachertraining  #yogaworkshop  #mantra  #meditation  #asana  #mantra  #kriyas 
Liberated these beauties from the grocery store! Shout out to my momma who instilled in me the love of flowers, and love to all my flower-loving peoples (and all peoples!) #orchids
#evolutionaryeducation
Liberated these beauties from the grocery store! Shout out to my momma who instilled in me the love of flowers, and love to all my flower-loving peoples (and all peoples!) #orchids  #evolutionaryeducation 
FOOD - A very important component to our yoga teacher training courses is that students receive healthy, balanced and delicious meals, fuelling them to learn! This is a picture of one of the meals we will be serving up @rukgalaretreat - Sign up for our May TTC, Link in bio 🙏
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#rukgala #retreat #yogateachertraining #yoga #yogaeverydaday #health #healthyfood #foodlovers #veg #yogacourse #srilanka #boutique #lifestyle #learning #inst #igers
It’s finally fall weather in Memphis! Join us for some yoga, Healing Arts, and continuing education this season... ..... deltagrooveyoga.com
901-207-7835
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#deltagrooveyoga #deltagrooveyogaschool #memphis #yoga #memphisyoga #yogastudio #health #lifestyle #yogi #yogini #memphisyogi #memphisevents #overtonsquare #memphisyogaclasses #yogaschool #memphisyogastudio 
#kundalini #kundaliniyoga #kundaliniyogatraining #kundaliniyogateachertraining #yogateachertraining #trainings #mantra #satnam #waheguru #mantrameditation
It’s finally fall weather in Memphis! Join us for some yoga, Healing Arts, and continuing education this season... ..... deltagrooveyoga.com 901-207-7835 : : : : : : : : #deltagrooveyoga  #deltagrooveyogaschool  #memphis  #yoga  #memphisyoga  #yogastudio  #health  #lifestyle  #yogi  #yogini  #memphisyogi  #memphisevents  #overtonsquare  #memphisyogaclasses  #yogaschool  #memphisyogastudio  #kundalini  #kundaliniyoga  #kundaliniyogatraining  #kundaliniyogateachertraining  #yogateachertraining  #trainings  #mantra  #satnam  #waheguru  #mantrameditation 
Children are natural born yogis when it comes to the physical aspects, their innate flexibility is adoring and their eagerness to try out postures is  amazing! 
Never be afraid to spend as equal amount of time of the mindfulness side in a class or when you are planning your term schedule. Feedback from parents is often unanimous that it’s amazing to be able to snap pictures of their children in yoga postures but nothing compares to the feeling of seeing the hyperactive child calm, the nervous child relaxed, listening to the kind words they will say about themselves 💕 and others. 
In our eyes mindful activities combined with movement rock our world 🙌🏼❤️🧡💛💚💙💜🌈🐻 #yogainspiration #yogi #littleyogi #mind #mindfulness #meditation #movement #plan #childrensyoga #kidsyoga #yogakids #kidsofinstagram #positivevibes #combine #fun #emotional #tuesdaymotivation #yogateachertraining #yogateacher #teachersofinstagram
Children are natural born yogis when it comes to the physical aspects, their innate flexibility is adoring and their eagerness to try out postures is amazing! Never be afraid to spend as equal amount of time of the mindfulness side in a class or when you are planning your term schedule. Feedback from parents is often unanimous that it’s amazing to be able to snap pictures of their children in yoga postures but nothing compares to the feeling of seeing the hyperactive child calm, the nervous child relaxed, listening to the kind words they will say about themselves 💕 and others. In our eyes mindful activities combined with movement rock our world 🙌🏼❤️🧡💛💚💙💜🌈🐻 #yogainspiration  #yogi  #littleyogi  #mind  #mindfulness  #meditation  #movement  #plan  #childrensyoga  #kidsyoga  #yogakids  #kidsofinstagram  #positivevibes  #combine  #fun  #emotional  #tuesdaymotivation  #yogateachertraining  #yogateacher  #teachersofinstagram 
Be still. Breathe. 
#liveyouryoga
#UtthitaAshwaSanchalanasana
#HighLunge Day14
Opens the hips and chest
Stretches the groin and legs
Lengthens the spine and strengthens the lower body
#medicaleyogainstitute 
#yogateachertraining 
#singkwentayuno #PASAWAYasana
#menwhoyoga #docswhoyoga
@jclion1 @yoginosteopath @anesmom
I can feel the sun on my face guys!! FIVE DAYS LEFT FOR EARLY BIRD!!!🐚
1/20-2/9 RYT-200 TEACHER TRAINING in beautiful Sarasota, Florida at the gorgeous @nathanbendersonpark!! Tons of details available through the link in my bio!! Save $400 by signing up now!
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And let no pants Tuesday commence!! 🙌🏽🙌🏽🙌🏽
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#yoga #yogaposes #yogateachertraining #yogateacher #yogalife #yogaeverywhere #yogajournal #compasspose #sundialpose #parivrttasuryayantrasana #igyoga #dcyoga #sarasotayoga #tampayoga #yogaphotography #yogaphoto #dcfitness
I can feel the sun on my face guys!! FIVE DAYS LEFT FOR EARLY BIRD!!!🐚 1/20-2/9 RYT-200 TEACHER TRAINING in beautiful Sarasota, Florida at the gorgeous @nathanbendersonpark!! Tons of details available through the link in my bio!! Save $400 by signing up now! 🐚 And let no pants Tuesday commence!! 🙌🏽🙌🏽🙌🏽 ... ... ... #yoga  #yogaposes  #yogateachertraining  #yogateacher  #yogalife  #yogaeverywhere  #yogajournal  #compasspose  #sundialpose  #parivrttasuryayantrasana  #igyoga  #dcyoga  #sarasotayoga  #tampayoga  #yogaphotography  #yogaphoto  #dcfitness 
We’re bringing back Tuesday and Thursday mornings #yoga at 10:30am starting October 23rd at #ahamyoga. Who wants a free class pass? DM me...
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#yogainspiration #yogachallenge #yogagirl #yogaposes #yogafit #yogaeverydamnday #yogaeveryday #yogi #yogateachertraining #yogateacherlife #yogini #vinyasaflow #bakasana #yogaforeveryone #iloveyoga #yogapants #seattleyoga #yogaevent #ahamyoga
~ Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.~ ~ If you want to lift yourself up, lift up someone else." ~ – Booker T. Washington

We are now on day 8 of YRA2018. Yesterday I felt like I had been hit by a bus (well maybe just a bad cold) - my eyes were watering, my head was agony, snot was running out of my nose, and my energy was low. It’s amazing what the positive energy and love 💖 from a wonderful bunch of woman can do to make you feel better. I was encouraged by @anabelmirandayoga to practice self love and the others at #YRA2018 showed me love (Tea, medicine, songs played, chocolate, homeopathy, bed sock trick). I feel super grateful for the beautiful women here at this teacher training. Every day of this training, we have found ways to hold each other up and not just in planking. #beautyofyogis #plank #fun #gratitude #fightthecold #friends #connection #YRA2018 #yoga #yogateachertraining #selfcare #love

Wearing @bakasana_activewear
~ Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.~ ~ If you want to lift yourself up, lift up someone else." ~ – Booker T. Washington We are now on day 8 of YRA2018. Yesterday I felt like I had been hit by a bus (well maybe just a bad cold) - my eyes were watering, my head was agony, snot was running out of my nose, and my energy was low. It’s amazing what the positive energy and love 💖 from a wonderful bunch of woman can do to make you feel better. I was encouraged by @anabelmirandayoga to practice self love and the others at #YRA2018  showed me love (Tea, medicine, songs played, chocolate, homeopathy, bed sock trick). I feel super grateful for the beautiful women here at this teacher training. Every day of this training, we have found ways to hold each other up and not just in planking. #beautyofyogis  #plank  #fun  #gratitude  #fightthecold  #friends  #connection  #YRA2018  #yoga  #yogateachertraining  #selfcare  #love  Wearing @bakasana_activewear
YAASS!!!! Only #katonahyoga #yogateachertraining at the #jerseyshore Oct 27 and 28 @inletyogacommunity with @ivyraymusic and Nevine Michaan.  Taoist principles, Chinese medicine, and sacred geometry. WE can’t get enough and either can YOUR teachers. Still space available for October 27/28 training. 10 hr modules easily fits into your LIFE>. The first module is perhaps, my opinion, one of the most important.
“Katonah Yoga's fundamental practices, theory, and their application with an emphasis on the purpose, power and unique opportunity of the Katonah Yoga Communal. You will walk away with a good sense of the Material, how to use it in your whole body and daily lives and how to begin to weave it into your tradition as a teacher” Check it out on our website! *******************************************
#inletyogacommunity #katonahyogacenter #katonahyoga #nevinesmagic #ivyrayyoga #tao #katonahworldfam #katonahyogateacher #katonahyogaattheshore
YAASS!!!! Only #katonahyoga  #yogateachertraining  at the #jerseyshore  Oct 27 and 28 @inletyogacommunity with @ivyraymusic and Nevine Michaan. Taoist principles, Chinese medicine, and sacred geometry. WE can’t get enough and either can YOUR teachers. Still space available for October 27/28 training. 10 hr modules easily fits into your LIFE>. The first module is perhaps, my opinion, one of the most important. “Katonah Yoga's fundamental practices, theory, and their application with an emphasis on the purpose, power and unique opportunity of the Katonah Yoga Communal. You will walk away with a good sense of the Material, how to use it in your whole body and daily lives and how to begin to weave it into your tradition as a teacher” Check it out on our website! ******************************************* #inletyogacommunity  #katonahyogacenter  #katonahyoga  #nevinesmagic  #ivyrayyoga  #tao  #katonahworldfam  #katonahyogateacher  #katonahyogaattheshore 
Loved diving into the realm of the sublime with these dancing yogini’s 💖✨🔥✨💖
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#Repost @delamaydevi with @get_repost
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✨ Sahaja 💃🏼 Yoginis ✨
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It brings me SO much joy to introduce you to the #yogatrancedance yoginis who completed their teacher training with me over the weekend!
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From form to formlessness and back again, digging in deep to be fierce in the realm of Tandava and to surrender without resistance into the soft loving arms of Lasya.
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These Sahajias rose to the challenge and danced the many aspects of Nataraj with fire in their hearts and embodied wisdom bathing their cells. Could you hear us sweating our prayers as we danced to the beat of our hearts?
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Deep DEEP gratitude to my inspirational teacher, loving mentor and shakti dasi friend on the path @shivarea108 for these teachings and tools which help us navigate life's twists and turns with life changing embodiment practices.
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Look out for these yoginis as they will rock your world! @yogology_with_nat @swan_yoga_bliss @innerrhythmyoga @yoga_gypsy Tressa and Taru
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#delamaydevi #yogateachertraining #pranavinyasa #pranaflow #pranavinyasaaffiliate #pranavinyasaaustralia #shivarea #yogadance #trancedance #byronbay #byronbayyoga #yoginilife #300hrytt #nataraja #cosmicdancer #movementmedicine #movementismedicine #movementasmedicine #yogatribe
Loved diving into the realm of the sublime with these dancing yogini’s 💖✨🔥✨💖 ..................................... #Repost  @delamaydevi with @get_repost ・・・ ✨ Sahaja 💃🏼 Yoginis ✨ 💕 It brings me SO much joy to introduce you to the #yogatrancedance  yoginis who completed their teacher training with me over the weekend! 💕 From form to formlessness and back again, digging in deep to be fierce in the realm of Tandava and to surrender without resistance into the soft loving arms of Lasya. 💕 These Sahajias rose to the challenge and danced the many aspects of Nataraj with fire in their hearts and embodied wisdom bathing their cells. Could you hear us sweating our prayers as we danced to the beat of our hearts? 💕 Deep DEEP gratitude to my inspirational teacher, loving mentor and shakti dasi friend on the path @shivarea108 for these teachings and tools which help us navigate life's twists and turns with life changing embodiment practices. 💕 Look out for these yoginis as they will rock your world! @yogology_with_nat @swan_yoga_bliss @innerrhythmyoga @yoga_gypsy Tressa and Taru 💕 💕 💕 #delamaydevi  #yogateachertraining  #pranavinyasa  #pranaflow  #pranavinyasaaffiliate  #pranavinyasaaustralia  #shivarea  #yogadance  #trancedance  #byronbay  #byronbayyoga  #yoginilife  #300hrytt  #nataraja  #cosmicdancer  #movementmedicine  #movementismedicine  #movementasmedicine  #yogatribe 
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Obsessed with Earl Grey Latte with honey 🍯 ☕️
#mycupoftea
. Obsessed with Earl Grey Latte with honey 🍯 ☕️ #mycupoftea 
【🏮Diwali排燈節優惠🎈指定課程全部8⃣折! 🎉】 優惠價$2560, 🏃🏻‍♀️🏃🏻‍♂️報名, 即☎️ WhatsApp 98895087

國際瑜珈協會教授C-IAYT

課程詳情,可瀏覽http://happinessyogaayurveda.com/html/courses-details?id=74&lang=TC

https://yogatherapy.health/find-a-therapist/?wpsl-search-input=Hong+Kong+&wpsl-radius=10000&wpsl-results=25.  #Yoga #yogi #yogamom #yogafit #yogafun #yogakids #yogapants #yogaeverydamnday #yinyoga #yogainspiration #yogachallenge #yogapractice #yogalife #yogalifestyle #yogatherapy #yogabody #yogagram #yogateachertraining #yogajourney  #hongkongyogi #hongkong #happiness #honey #yogadaily #hongkongfood #hongkongfashion #kidsyoga #prenatalyoga #aerialyoga #yogatherapist
【🏮Diwali排燈節優惠🎈指定課程全部8⃣折! 🎉】 優惠價$2560, 🏃🏻‍♀️🏃🏻‍♂️報名, 即☎️ WhatsApp 98895087 國際瑜珈協會教授C-IAYT 課程詳情,可瀏覽http://happinessyogaayurveda.com/html/courses-details?id=74&lang=TC https://yogatherapy.health/find-a-therapist/?wpsl-search-input=Hong+Kong+&wpsl-radius=10000&wpsl-results=25. #Yoga  #yogi  #yogamom  #yogafit  #yogafun  #yogakids  #yogapants  #yogaeverydamnday  #yinyoga  #yogainspiration  #yogachallenge  #yogapractice  #yogalife  #yogalifestyle  #yogatherapy  #yogabody  #yogagram  #yogateachertraining  #yogajourney  #hongkongyogi  #hongkong  #happiness  #honey  #yogadaily  #hongkongfood  #hongkongfashion  #kidsyoga  #prenatalyoga  #aerialyoga  #yogatherapist 
Our dear @heatherlilleston is in the house @theyogashanti! She doesn't come around much, so seize the moment. 🙌🏽 She is teaching a public class (this Thursday, October 18th, at 10:00am), and a whole weekend (which is part of our second module of the 300-Hour Teacher Training). These modules are 50 hours and consist of 2 weekends each. The other weekend for this one is (November 31st - December 2nd) and will be taught by @thechristophergolden and @jamielugoyoga - so what's not to love? 😉💓 You don't need to sign up for the whole training to come and partake in one module...so grab your spot. ✨ #linkinbio #yogateacher #yogateachers #yogaclass #yogaworkshop #yogastudio #yogashanti #tribeca #nyc #nycyoga #ytt #ytt300 #teachertraining #yogateachertraining
Our dear @heatherlilleston is in the house @theyogashanti! She doesn't come around much, so seize the moment. 🙌🏽 She is teaching a public class (this Thursday, October 18th, at 10:00am), and a whole weekend (which is part of our second module of the 300-Hour Teacher Training). These modules are 50 hours and consist of 2 weekends each. The other weekend for this one is (November 31st - December 2nd) and will be taught by @thechristophergolden and @jamielugoyoga - so what's not to love? 😉💓 You don't need to sign up for the whole training to come and partake in one module...so grab your spot. ✨ #linkinbio  #yogateacher  #yogateachers  #yogaclass  #yogaworkshop  #yogastudio  #yogashanti  #tribeca  #nyc  #nycyoga  #ytt  #ytt300  #teachertraining  #yogateachertraining 
What is done in love is done well. - Vincent van Gogh ♥️
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photo: @ericatenggarayoga
What is done in love is done well. - Vincent van Gogh ♥️ _ photo: @ericatenggarayoga
Dolphin Pose Flow (Catur Svanasana Vinyasa) uses props to make the pose accessible and easier for students who may not have the needed strength, flexibility or balance to do the same pose without props. This flow helps open, activate, and balance the Heart Chakra (Anahata Chakra).⠀
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Get more details about this flow at https://www.tummee.com/yoga-poses/catur-svanasana-vinyasa⠀⠀
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Discover new flows and sequences to teach daily at https://www.tummee.com⠀⠀
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#tummeeyoga #yogateacher #yogastudio #yogainstructor #yogateachertraining #yogateachers #yogatraining #yogaapp #yogasequencebuilder #yogainspiration #yogaflow #yogasequence #yogalessons #yogaseries #yogasequencing #yogasequences #yogaclassplanning #yogaclassprep #vinyasaflow #vinyasayoga #vinyasaflowyoga
Dolphin Pose Flow (Catur Svanasana Vinyasa) uses props to make the pose accessible and easier for students who may not have the needed strength, flexibility or balance to do the same pose without props. This flow helps open, activate, and balance the Heart Chakra (Anahata Chakra).⠀ ⠀ Get more details about this flow at https://www.tummee.com/yoga-poses/catur-svanasana-vinyasa⠀⠀ ⠀⠀⠀ Discover new flows and sequences to teach daily at https://www.tummee.com⠀⠀ ⠀⠀⠀ #tummeeyoga  #yogateacher  #yogastudio  #yogainstructor  #yogateachertraining  #yogateachers  #yogatraining  #yogaapp  #yogasequencebuilder  #yogainspiration  #yogaflow  #yogasequence  #yogalessons  #yogaseries  #yogasequencing  #yogasequences  #yogaclassplanning  #yogaclassprep  #vinyasaflow  #vinyasayoga  #vinyasaflowyoga 
Regardless of your reasons for wanting to do yoga or fitness, at the end of the day it all comes down to transformation. We either want to shed the shit we don’t need or add to what we already have going on, both paths result in transformation. They might look very different but both achieve the same desired effect. Shift, change, growth, revealing, improving...it all takes us down the same path of transformation. How have you transformed in the last few years? I have gone through shedding the need to achieve something greater than my last achievement. This comes in the form of letting go of my attachment to be physically better at something each time I do it. Basically this was a check of my ego. This transformation enabled me to enjoy a variety of movement again and re-sparked my love of yoga. I had approached things with a ‘no pain, no gain’ approach for so long that I had actually started to resent the process. Grateful for my shift. How have you shifted lately?
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#yogainstructor #yogainstructors #yogateacher #yogateachers #yogateacherlife #yogateachertraining #yogateacherintraining #yogateacherstraining #yogaprogress #tips #yogatips #yogatip #relaxationtime #relaxationmode #relaxationstation #totalrelaxation #fitnesstransformation #transformations #transformationinprogress #transformationjourney #yogatransformation #yogaforthemind #yogaforthesoul #yogaforthepeople #presence #bepresent #simonborgolivier #simonsynergy #newstandard #nsyfc
Regardless of your reasons for wanting to do yoga or fitness, at the end of the day it all comes down to transformation. We either want to shed the shit we don’t need or add to what we already have going on, both paths result in transformation. They might look very different but both achieve the same desired effect. Shift, change, growth, revealing, improving...it all takes us down the same path of transformation. How have you transformed in the last few years? I have gone through shedding the need to achieve something greater than my last achievement. This comes in the form of letting go of my attachment to be physically better at something each time I do it. Basically this was a check of my ego. This transformation enabled me to enjoy a variety of movement again and re-sparked my love of yoga. I had approached things with a ‘no pain, no gain’ approach for so long that I had actually started to resent the process. Grateful for my shift. How have you shifted lately? . . . . . #yogainstructor  #yogainstructors  #yogateacher  #yogateachers  #yogateacherlife  #yogateachertraining  #yogateacherintraining  #yogateacherstraining  #yogaprogress  #tips  #yogatips  #yogatip  #relaxationtime  #relaxationmode  #relaxationstation  #totalrelaxation  #fitnesstransformation  #transformations  #transformationinprogress  #transformationjourney  #yogatransformation  #yogaforthemind  #yogaforthesoul  #yogaforthepeople  #presence  #bepresent  #simonborgolivier  #simonsynergy  #newstandard  #nsyfc 
#ReverseWarrior #breathedeep
 #viparitavirabhadrasana
#heartchakra #throatchakra💙 #thirdeyechakra #yogateachertraining #yogadia  #strongbase #grounding #connectingtoearth 
Mindfulness and awareness is the vital here. This posture is amazing for your body.  It is a full body stretch and strengthens legs and core when engaged using #bhandas yogadiamovement.com
Que tu vida esté llena de paz, amor y libertad
🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉
May your life is full of peace, love and freedom
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📸.: @baltazar_araujo
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#vyvinyasayoga #vyescuelashermanas #vinyasa #yoga #yogateacher #yoguini #yogateachertraining #teachertraining #loveyoga #vytt200 #peacelovefreedom @vyvinyasayoga
Learning anatomy & muscle names is definitely a good thing. But once we become anatomy-familiar, it’s really easy to treat muscles as though they’re more important than they really are. Did you know? 😉 . . .
When it comes to how our body actually *moves*, muscles aren’t really what matter.
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Our brain 🧠 , not our muscles, is what coordinates and controls all of our movements. And our brain doesn’t understand “muscles”. It really doesn’t!
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The words “triceps” and “hamstrings”, for example, don’t mean anything to our brain, because those things are muscles and our brain only understands *motor units*.
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Motor units are tiny, tiny subsets of muscles. There are hundreds of individual motor units within one single muscle, and it’s at *that* micro level where our brain truly controls & creates movement.
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On a functional level, our body really consists of thousands & thousands of *tiny muscles* (the motor units) - and they don’t have names!
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So when we’re teaching yoga & movement classes, simply focusing on *movement* might be a more effective approach than focusing on lots of muscle names.
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I talk at length about this, with lots of concrete examples, in my online training *Keeping Your Yoga Teaching Current* - find it on my website and learn more with me today! 💙
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#yogaanatomy #yogateacher #yogateachertraining #kinesiology
Learning anatomy & muscle names is definitely a good thing. But once we become anatomy-familiar, it’s really easy to treat muscles as though they’re more important than they really are. Did you know? 😉 . . . When it comes to how our body actually *moves*, muscles aren’t really what matter. . . . Our brain 🧠 , not our muscles, is what coordinates and controls all of our movements. And our brain doesn’t understand “muscles”. It really doesn’t! . . . The words “triceps” and “hamstrings”, for example, don’t mean anything to our brain, because those things are muscles and our brain only understands *motor units*. . . . Motor units are tiny, tiny subsets of muscles. There are hundreds of individual motor units within one single muscle, and it’s at *that* micro level where our brain truly controls & creates movement. . . . On a functional level, our body really consists of thousands & thousands of *tiny muscles* (the motor units) - and they don’t have names! . . . So when we’re teaching yoga & movement classes, simply focusing on *movement* might be a more effective approach than focusing on lots of muscle names. . . . I talk at length about this, with lots of concrete examples, in my online training *Keeping Your Yoga Teaching Current* - find it on my website and learn more with me today! 💙 . . . . . #yogaanatomy  #yogateacher  #yogateachertraining  #kinesiology 
Day 4#aquafavs #backbend #backbendpose . .
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🌊 Hosted by 🌊 
@shreeyoga
@twistedgalpal
@simplemuffin
@suchitra_rx
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🌊 Sponsored by 🌊 
@aquaburns
@liforme
@yogisurprise
@mymalanecklace
@narabellabrand​
@insideoutsideoutsidein​
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Fav pose Line up-
Day 1 balance pose 
Day 2 seated pose 
Day 3 standing pose 
Day 4 backbend pose
Day 5 inversion pose
Day 6  arm balance 
Day 7 free choice . .
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#namaste #yoga #yogaeverydamnday #yogalove #yogalife  #yogainspiration  #igyoga  #yogadaily  #muscle #workout #fitfam #yogisofinstagram  #yogagirl #practiceandalliscoming #yogachallenge  #splits #flexible #sunsalutation #india #rishikesh #yogabody #yogateachertraining #ashtanga #hathayoga @vinyasayogaacademyom #vinyasayogaacademy #yoginienchantress #india #aquaburns
Day 4#aquafavs  #backbend  #backbendpose  . . . 🌊 Hosted by 🌊 @shreeyoga @twistedgalpal @simplemuffin @suchitra_rx . . 🌊 Sponsored by 🌊 @aquaburns @liforme @yogisurprise @mymalanecklace @narabellabrand​ @insideoutsideoutsidein​ . . Fav pose Line up- Day 1 balance pose Day 2 seated pose Day 3 standing pose Day 4 backbend pose Day 5 inversion pose Day 6 arm balance Day 7 free choice . . . . #namaste  #yoga  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #igyoga  #yogadaily  #muscle  #workout  #fitfam  #yogisofinstagram  #yogagirl  #practiceandalliscoming  #yogachallenge  #splits  #flexible  #sunsalutation  #india  #rishikesh  #yogabody  #yogateachertraining  #ashtanga  #hathayoga  @vinyasayogaacademyom #vinyasayogaacademy  #yoginienchantress  #india  #aquaburns 
@katmar89 yummy as always!
#2eggsadayrok 
#Repost @katmar89 with @get_repost
・・・
Awful lighting because it was already dark out but love fall baking and wanted to share. Apple tarts with @elliesbakeryri crust and @barden_family_orchard apples 🤗🥧🍎🍏 #fall #nerdatheart #namaste #applepicking  #namastebitches #theadventuresofjusttryingtobebetty #progressnotperfection #makinggains #yogaeverydamnday #yoga #yogateachertraining #truthbomb #recovery #mentalhealth #teacherproblems #turnyourworldupsidedown #yogajourney #noplacelikehOMe #newadventures #elliesbakeryri #bardenfamilyorchard #2eggsadayrok #thefarmershen #appletart #applesfordays #fallbaking #falldesserts #terriblelighting #idontcare
@katmar89 yummy as always! #2eggsadayrok  #Repost  @katmar89 with @get_repost ・・・ Awful lighting because it was already dark out but love fall baking and wanted to share. Apple tarts with @elliesbakeryri crust and @barden_family_orchard apples 🤗🥧🍎🍏 #fall  #nerdatheart  #namaste  #applepicking  #namastebitches  #theadventuresofjusttryingtobebetty  #progressnotperfection  #makinggains  #yogaeverydamnday  #yoga  #yogateachertraining  #truthbomb  #recovery  #mentalhealth  #teacherproblems  #turnyourworldupsidedown  #yogajourney  #noplacelikehOMe  #newadventures  #elliesbakeryri  #bardenfamilyorchard  #2eggsadayrok  #thefarmershen  #appletart  #applesfordays  #fallbaking  #falldesserts  #terriblelighting  #idontcare 
The simplest acts of kindness are by far more powerful than a thousand heads bowing in prayer. ~Gandhi
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📸 @andreitalevin
#yogalife #yogateacher #yogateachertraining #mindfulness #gandhi #meditation #beauty #grace #autumn #leaves #prayer #inspiration #nature #mondaymotivation #motivation
Day 5/10 hot yoga this month. Co-taught night getting ready to teach solo in November. #yogateachertraining #hotyoga #fitnessjourney #fitgirl #karmayoga
This deserves its own square! I am officially an accredited 200 Yoga Teacher Training School through Yoga Alliance!
⭐️ Curious about becoming a yoga teacher or learning more about your practice?
Saturday, October 20 11:30a at @annapolis_power_yoga 
@emilyvendemmiafitness and I will be holding a Free Q & A about our upcoming teacher trainings. Join Us to Learn more!
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#practiceyogachangeyourworld #foreverastudent #yogainspiration #yogateachertraining #yogainspiration #yogapractice #yogaeveryday #annapolismd #marylandyoga #annapolisyogateacher #annapolisyogainstructor #annapolisyoga #ytt
This deserves its own square! I am officially an accredited 200 Yoga Teacher Training School through Yoga Alliance! ⭐️ Curious about becoming a yoga teacher or learning more about your practice? Saturday, October 20 11:30a at @annapolis_power_yoga @emilyvendemmiafitness and I will be holding a Free Q & A about our upcoming teacher trainings. Join Us to Learn more! . . . . #practiceyogachangeyourworld  #foreverastudent  #yogainspiration  #yogateachertraining  #yogainspiration  #yogapractice  #yogaeveryday  #annapolismd  #marylandyoga  #annapolisyogateacher  #annapolisyogainstructor  #annapolisyoga  #ytt 
Tomorrow is the last day to sign up for Blake's Yin Training at our early-bird price! This training is for yoga teachers + students that want to learn more about Yin yoga and Yin assists.
Sign up at the studio or email solfirejstreet@gmail.com.
Tomorrow is the last day to sign up for Blake's Yin Training at our early-bird price! This training is for yoga teachers + students that want to learn more about Yin yoga and Yin assists. Sign up at the studio or email solfirejstreet@gmail.com.
Clase especial curso de Yogatetapia 2018 - Marta Souto, Doctora de la Universidad de Buenos Aires, Área Ciencias de la Educación, FFyL. Profesora Conjunta Titular de la UBA. 
Gracias por compartir esta clase con nuestros alumnos.

#hathayoga #yogaterapia #yogateachertraining #formaciondeyoga #buenosaires
This beautiful, lizard-catching boy 🖤
This beautiful, lizard-catching boy 🖤
Breath of life - i breathe in All that is, awareness expanding to take everything in, as if my heart beats the world into existence. From the unnamed vastness beneath the mind, i breathe my way to wholeness and healing. Each breath a yes, each breath a letting go, a journey  and a coming  home. I breathe in All that is. Danna faulds
#ohanayoga #yogainspiration #restorativeyoga #yogaeverywhere #yogaeverydamnday #meditation #melbourne #portmelbourne #melbourne #restore #dannafaulds #breath #yogateachertraining
Breath of life - i breathe in All that is, awareness expanding to take everything in, as if my heart beats the world into existence. From the unnamed vastness beneath the mind, i breathe my way to wholeness and healing. Each breath a yes, each breath a letting go, a journey and a coming home. I breathe in All that is. Danna faulds #ohanayoga  #yogainspiration  #restorativeyoga  #yogaeverywhere  #yogaeverydamnday  #meditation  #melbourne  #portmelbourne  #melbourne  #restore  #dannafaulds  #breath  #yogateachertraining 
The time is now! Don't wait for today's excuses to be tomorrow's regrets... see you on the mat!
The time is now! Don't wait for today's excuses to be tomorrow's regrets... see you on the mat!
For the first time in a long time, I’m feeling like I’m exactly where I should be....
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Feeling grateful, awoken & grounded after my first weekend of yoga teacher training. This opportunity could not have come at a more needed nor fitting time in my life - To the point where I don’t think it was just chance that led me to my teacher, nor to the decision to start this training at this very moment. I’m so excited to be embarking on this journey with a teacher who places just as much emphasis on mindfulness & the philosophy, spirituality & history of yoga as she does the poses, as well as to be doing this alongside a curious & open-hearted cohort. This weekend, I started to feel as though something inside myself shifted - as though I was on the brink of change that there’d be no turning back from. I’m so excited to keep exploring this shift, to dig deep & ask tough questions in this loving & positive community, & to see where the next 9 months takes us.
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#yogateachertraining #yogapractice #yogatherapy #healing #mindfulness #selfgrowth #community #wellness #wellnessjourney #booksthatinspire #booksthatchangedmylife #bhagavadgita
For the first time in a long time, I’m feeling like I’m exactly where I should be.... . . Feeling grateful, awoken & grounded after my first weekend of yoga teacher training. This opportunity could not have come at a more needed nor fitting time in my life - To the point where I don’t think it was just chance that led me to my teacher, nor to the decision to start this training at this very moment. I’m so excited to be embarking on this journey with a teacher who places just as much emphasis on mindfulness & the philosophy, spirituality & history of yoga as she does the poses, as well as to be doing this alongside a curious & open-hearted cohort. This weekend, I started to feel as though something inside myself shifted - as though I was on the brink of change that there’d be no turning back from. I’m so excited to keep exploring this shift, to dig deep & ask tough questions in this loving & positive community, & to see where the next 9 months takes us. . #yogateachertraining  #yogapractice  #yogatherapy  #healing  #mindfulness  #selfgrowth  #community  #wellness  #wellnessjourney  #booksthatinspire  #booksthatchangedmylife  #bhagavadgita 
We've just published the latest episode of The Flow Artists Podcast - I think it would be a great listen for new teachers or anyone thinking of opening a yoga studio at home.

We're a year into making this podcast now - our very first episode was called 'I'm a Yoga Teacher, now what?'
I had just finished yoga teacher training and Jo had lots of advice about getting started, we pick up that thread a year on - I talk about my first year of teaching and we both share what we've learned from all of our wonderful guests and how it informs our approach today.

Jo also talks about renovating our home studio, and what works (and doesn't work) for Jo running Garden of Yoga - She has also written an article with her top tips!

https://podcast.flowartists.com/news/top-tips-running-home-studio/

You can listen to this episode via the link in my bio or look for The Flow Artists Podcast on Spotify, iTunes or most podcasting apps - hope you enjoy it!

#podcast #yogapodcast #yogastudio #homestudio #yoga #flowartistspodcast #yogabusiness #yogateacher #yogateachertraining #melbournelovesyoga
We've just published the latest episode of The Flow Artists Podcast - I think it would be a great listen for new teachers or anyone thinking of opening a yoga studio at home. We're a year into making this podcast now - our very first episode was called 'I'm a Yoga Teacher, now what?' I had just finished yoga teacher training and Jo had lots of advice about getting started, we pick up that thread a year on - I talk about my first year of teaching and we both share what we've learned from all of our wonderful guests and how it informs our approach today. Jo also talks about renovating our home studio, and what works (and doesn't work) for Jo running Garden of Yoga - She has also written an article with her top tips! https://podcast.flowartists.com/news/top-tips-running-home-studio/ You can listen to this episode via the link in my bio or look for The Flow Artists Podcast on Spotify, iTunes or most podcasting apps - hope you enjoy it! #podcast  #yogapodcast  #yogastudio  #homestudio  #yoga  #flowartistspodcast  #yogabusiness  #yogateacher  #yogateachertraining  #melbournelovesyoga 
“Yoga is not about touching your toes, it is what you learn on the way down.” 🙏🏻✨🧘🏽‍♀️🔥
⠀
-Jigar Gor
⠀
It’s not about asana or movement, these are only a tool... Yoga is about going inward, observing yourself and changing your perspective... finding a clear lens 👁 ✨🙏🏻
“Yoga is not about touching your toes, it is what you learn on the way down.” 🙏🏻✨🧘🏽‍♀️🔥 ⠀ -Jigar Gor ⠀ It’s not about asana or movement, these are only a tool... Yoga is about going inward, observing yourself and changing your perspective... finding a clear lens 👁 ✨🙏🏻
12.25.2017 The day I got a christmas gift for myself - my yoga mat. I started my yoga journey not very long ago. This practice has made me stronger, more centered and I feel I have just opened up the door of life long practice to learn and explore more in this eight limbed path of yoga.

I am taking this oppurtunity to share my yoga journey with my insta family.

#yogaeverydamnday #yogajourney #yogaeverywhere 
#yogateachers #yogateachertraining
#yogainsouthcarolina #yogapractice #abhyasa #myfirstinstagram #myfirstinstapost 
#eightlimbsofyoga
12.25.2017 The day I got a christmas gift for myself - my yoga mat. I started my yoga journey not very long ago. This practice has made me stronger, more centered and I feel I have just opened up the door of life long practice to learn and explore more in this eight limbed path of yoga. I am taking this oppurtunity to share my yoga journey with my insta family. #yogaeverydamnday  #yogajourney  #yogaeverywhere  #yogateachers  #yogateachertraining  #yogainsouthcarolina  #yogapractice  #abhyasa  #myfirstinstagram  #myfirstinstapost  #eightlimbsofyoga 
You don’t need to enter a teacher training with the goal of becoming a teacher. No matter what, after you’ve done a YTT ( even if your goals are personal ) you’ll end up influencing and inspiring those around you, just by being the elevated version of you! 🧘🏽‍♀️ So, if you’ve been thinking about doing your yoga teacher training, come hang out with our faculty and past graduates on October 27th from 9:30-11:30am. We’ll practice together, we’ll chill out and talk all things YTT. It’s complimentary - but filling up fast so book your spot online www.wokeyoga.com.au ✨
You don’t need to enter a teacher training with the goal of becoming a teacher. No matter what, after you’ve done a YTT ( even if your goals are personal ) you’ll end up influencing and inspiring those around you, just by being the elevated version of you! 🧘🏽‍♀️ So, if you’ve been thinking about doing your yoga teacher training, come hang out with our faculty and past graduates on October 27th from 9:30-11:30am. We’ll practice together, we’ll chill out and talk all things YTT. It’s complimentary - but filling up fast so book your spot online www.wokeyoga.com.au ✨
spend your time [doing yoga] in your living room,
all that good 🐯 can’t find no one to give it to.
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backin’ it up - @pardi ft. @iamcardib
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tiger pose : @bgytribechallenge
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#pardisonfontaine #cardib #backinitup #bgytribechallenge #wearebgy #blackgirlyoga #yogateachertraining #yogateacher #yogaeverydamnday #yogaandtrapmusic #smyrna #vinings #atlanta #tia #tigerpose
We're getting ready for our November Yoga Teacher Training here at Casa Del Sol #estudiocasadelsol and genuinely cannot wait to share the experience with another fabulous group 🙈🙉🙊 Bring. It. On 👊 🙏

#casadelsolmontanita  #yogainthecasa #yogamontañita #yogateachertraining #yogatime #yogabythebeach #yogaecuador
During one of our teacher training sessions, one of my yogi sisters shared something that has resonated with me ever since when she posed the question - what is your canary?
*
Back in the day, miners would take canaries in cages down into the mines with them and when the canaries died, they knew they had to get out of the mine quickly. She explained that your “canary” is something so impactful on your own life that when your canary dies, you know you have to get out quick in order to survive.
*
Over the last 10 months, I’ve been racking my brain trying to figure out what my canary was when the answer was so simple and right in front of me all along. My canary is yoga. When I’m not doing it, I struggle - in body, mind, and spirit.
*
When people think about yoga, they typically think of the asana practice, which are the poses and movement in class we all know and love. But really, that’s just the tip of the iceberg. Yoga is so much more. It’s so much deeper than anything I could have ever imagined. I always knew yoga made me feel amazing, I just didn’t know why. I always thought that if I could bottle up those incredible feelings I receive at the end of an awesome class and give it to others, I would be sharing something so beautiful, so life changing, and so deep that I could impact lives and help others heal in the same ways I have.
*
This training has allowed me to be ripped open, pulled apart, torn up from the inside, and then made whole again. But a better kind of whole. A wholeness that I feel I knew was inside of me all along but could never find. It has helped me dig deep and has taught me so much about myself that I never understood before.
*
My yoga “canary” has helped me survive times in my life when I didn’t think I would make it. It has shown me strength in times of struggle and hardship. It has shown me courage to use my voice and my body in ways I was always afraid to use them before. It taught me that I’m just as worthy to take up space on my mat and in this world as anyone else.
*
{con’d in comments}
During one of our teacher training sessions, one of my yogi sisters shared something that has resonated with me ever since when she posed the question - what is your canary? * Back in the day, miners would take canaries in cages down into the mines with them and when the canaries died, they knew they had to get out of the mine quickly. She explained that your “canary” is something so impactful on your own life that when your canary dies, you know you have to get out quick in order to survive. * Over the last 10 months, I’ve been racking my brain trying to figure out what my canary was when the answer was so simple and right in front of me all along. My canary is yoga. When I’m not doing it, I struggle - in body, mind, and spirit. * When people think about yoga, they typically think of the asana practice, which are the poses and movement in class we all know and love. But really, that’s just the tip of the iceberg. Yoga is so much more. It’s so much deeper than anything I could have ever imagined. I always knew yoga made me feel amazing, I just didn’t know why. I always thought that if I could bottle up those incredible feelings I receive at the end of an awesome class and give it to others, I would be sharing something so beautiful, so life changing, and so deep that I could impact lives and help others heal in the same ways I have. * This training has allowed me to be ripped open, pulled apart, torn up from the inside, and then made whole again. But a better kind of whole. A wholeness that I feel I knew was inside of me all along but could never find. It has helped me dig deep and has taught me so much about myself that I never understood before. * My yoga “canary” has helped me survive times in my life when I didn’t think I would make it. It has shown me strength in times of struggle and hardship. It has shown me courage to use my voice and my body in ways I was always afraid to use them before. It taught me that I’m just as worthy to take up space on my mat and in this world as anyone else. * {con’d in comments}
Find the happiness in the tangled mess!:) 🌿✨ 📸@grahamrothphotography .
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#yoga #yogamonday #effortandease #yogaphotography #tangled #yegyoga #yogateachertraining #yogaeveryday
COSTA RICA!! ⚡⚡Early Bird Special!
$300 of our 200HR YTT.
🌊 April 22nd - May 16th, 2019
This unique YTT course includes optional surfing adventures, to find your balance on and off the mat. *
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"The quieter you become, the more you can hear."
- Ram Dass
⚡Sign up today, with a deposit, to hold your spot for this life changing location, and experience.🌅
www.thekulacollective.com
@kulacollective
@MalPaisCostaRica
#ytt200 
#malpaiscostarica 
#kulatribe
COSTA RICA!! ⚡⚡Early Bird Special! $300 of our 200HR YTT. 🌊 April 22nd - May 16th, 2019 This unique YTT course includes optional surfing adventures, to find your balance on and off the mat. * * * "The quieter you become, the more you can hear." - Ram Dass ⚡Sign up today, with a deposit, to hold your spot for this life changing location, and experience.🌅 www.thekulacollective.com @kulacollective @MalPaisCostaRica #ytt200  #malpaiscostarica  #kulatribe 
Celebrating the end of a magic filled YOUnicorn training in Huntington Beach! 💗🦄💗What amazing YOUnique pieces of aerial yoga art these beautiful beings created, what a beautiful space @kaya.yoga.remedy provided and what delicious gluten free YOUnicorn cookies @baked_bybri crafted. We are so grateful to have these new additions to the CircAsana Family! Next YOUnicorn training is this January, island retreat style in Panama. Details in bio. 💗🦄🦋⚡️🌸🏄‍♀️ #circasana #beyounicorn #yogaismagic #movementmedicine #aerialyoga #aerialsilks #aerialistofig #aerialnation #yogaretreat #yogateachertraining #nicaragua #surf #circus #yoga #travel #instagood #loveeverymoment #yogainspiration #acroyoga #acrolove #dance #yogaeverydamnday #onebreatheatatime #acro  #asana #meditation #fitness #health #beachyoga #love
Celebrating the end of a magic filled YOUnicorn training in Huntington Beach! 💗🦄💗What amazing YOUnique pieces of aerial yoga art these beautiful beings created, what a beautiful space @kaya.yoga.remedy provided and what delicious gluten free YOUnicorn cookies @baked_bybri crafted. We are so grateful to have these new additions to the CircAsana Family! Next YOUnicorn training is this January, island retreat style in Panama. Details in bio. 💗🦄🦋⚡️🌸🏄‍♀️ #circasana  #beyounicorn  #yogaismagic  #movementmedicine  #aerialyoga  #aerialsilks  #aerialistofig  #aerialnation  #yogaretreat  #yogateachertraining  #nicaragua  #surf  #circus  #yoga  #travel  #instagood  #loveeverymoment  #yogainspiration  #acroyoga  #acrolove  #dance  #yogaeverydamnday  #onebreatheatatime  #acro  #asana  #meditation  #fitness  #health  #beachyoga  #love 
“If you realized how powerful your thoughts are, you would never think a negative thought”. ~Peace Pilgrim +
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#yoga #yogaandkids #yogapractice #yogachick #Theyogachick #yogateachertraining #yogainspiration #yogateacher #yogalife #yogapose #yogalove #yoga200 #yogaclass #yogafamily #happywife #yogamom #mother #lifestyle #influencer #yogastudent #yogastudentblog #yogablogger #yogabloggers
As we gear up for the next couple of awesome months here at #estudiocasadelsol, we are sooohhh looking forward to preparing (and devouring 😈) these deliciously healthy meals for our Yoga Teacher Training in November, AND our next scheduled Yoga Retreat in December! 
Numnumnumnum 🤤🤤🤤 #estudiocasadelsol #yogamontañita #yogaecuador #yogateachertraining #yogaretreat #yogabythebeach #yogatraining #healthyfood #healthyliving #healthymind
Feeling nostalgic about the day we said, “I Do”. Leading up to this day it seemed like everything that could go wrong, did, but we persevered. 
This picture reminds me of how strong people can be when they are determined to push through. +
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#yoga #yogaandkids #yogapractice #yogachick #Theyogachick #yogateachertraining #yogainspiration #yogateacher #yogalife #yogapose #yogalove #yoga200 #yogaclass #yogafamily #happywife #yogamom #mother #lifestyle #influencer #yogastudent #yogastudentblog #yogablogger #yogabloggers #weddingpic #weddingpics #beachwedding #weddingpic #weddingpics #beachwedding
Feeling nostalgic about the day we said, “I Do”. Leading up to this day it seemed like everything that could go wrong, did, but we persevered. This picture reminds me of how strong people can be when they are determined to push through. + + + + + + #yoga  #yogaandkids  #yogapractice  #yogachick  #Theyogachick  #yogateachertraining  #yogainspiration  #yogateacher  #yogalife  #yogapose  #yogalove  #yoga200  #yogaclass  #yogafamily  #happywife  #yogamom  #mother  #lifestyle  #influencer  #yogastudent  #yogastudentblog  #yogablogger  #yogabloggers  #weddingpic  #weddingpics  #beachwedding  #weddingpic  #weddingpics  #beachwedding 
#handstand #armbalancejunkie #adhomukhavrksasana #yogaaddict
CARIN ALIGN YOGA SCHOOL.
Ruko Villa Melati Mas. Block SR15. No 39. Serpong 15310. Indonesia 🇲🇨.
☎ +62 812 8468 7877
🌐 www.carinstudio.com
Follow IG @yogasequence

#yogateachertraining
#yogaschoolindonesia
#carinalignyogaschool
#yogaindonesia
#carinstudio
#yogaserpong
#yogabeyond
#acrovinyasa
#anusara
#tripsichoreyoga
#yogaalliance
#yogaglo
#yoga
#yogi
#yogasequence
#samyogasequence
#kundaliniyogasequence
#kundalini
#kundaliniyoga
#tantrayoga
#yogigram
#sport
#happy
#beautiful
#love
#nature
@carinlim59
#handstand  #armbalancejunkie  #adhomukhavrksasana  #yogaaddict  CARIN ALIGN YOGA SCHOOL. Ruko Villa Melati Mas. Block SR15. No 39. Serpong 15310. Indonesia 🇲🇨. ☎ +62 812 8468 7877 🌐 www.carinstudio.com Follow IG @yogasequence #yogateachertraining  #yogaschoolindonesia  #carinalignyogaschool  #yogaindonesia  #carinstudio  #yogaserpong  #yogabeyond  #acrovinyasa  #anusara  #tripsichoreyoga  #yogaalliance  #yogaglo  #yoga  #yogi  #yogasequence  #samyogasequence  #kundaliniyogasequence  #kundalini  #kundaliniyoga  #tantrayoga  #yogigram  #sport  #happy  #beautiful  #love  #nature  @carinlim59
Mixing business with pleasure? No, no we’re mixing pleasure and pleasure with that yoga and wiiiiine 😋🍷 🧘🏻‍♀️ @rachel__lena and I are journey-ing (that’s a word right?) through #yogateachertraining together and it was so much fun to go wine tasting with a fellow yogi and beautiful new friend!
Rad photog skillz 📷 @rachel__lena
#yogafitness #yogaandwine #tipsyyoga #allhailthewine #yogafunny #yogafun #yogagirl #yogaposes #yogapractice #yogabody #yogafit #yogainspiration #yogaeverywhere #yogaoutdoors #kelseywinery #winetasting
Mixing business with pleasure? No, no we’re mixing pleasure and pleasure with that yoga and wiiiiine 😋🍷 🧘🏻‍♀️ @rachel__lena and I are journey-ing (that’s a word right?) through #yogateachertraining  together and it was so much fun to go wine tasting with a fellow yogi and beautiful new friend! Rad photog skillz 📷 @rachel__lena #yogafitness  #yogaandwine  #tipsyyoga  #allhailthewine  #yogafunny  #yogafun  #yogagirl  #yogaposes  #yogapractice  #yogabody  #yogafit  #yogainspiration  #yogaeverywhere  #yogaoutdoors  #kelseywinery  #winetasting 
Folding, surrendering, to all that I have learnt and am yet to learn. 
The penultimate weekend with @yogalikewater is complete and what a long way everyone has come. It’s a lot to take in; the shifts in understanding, knowledge, wisdom and confidence are abundant. Each weekend is like living life’s teachings in fast forward, condensing large shifts of inner growth into just a few days in the hands of our mentors.
Mindful Daily Workout Falmouth classes to be announced very soon!...
I can’t wait to share myself and my practice with you. 🙌🙏
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#mindfuldailyworkout #ytt #yoga #yogateacher #yogateachertraining #yogalikewater #surrender #teachings #realisations #growth #confidence #shareyourpractice #spreadthelove #newbeginnings #falmouthyoga #mindfulness #mindfuldaily #joinme #pranayama #asana #forwardfold #awareness #selfcare #anxiety #overcome #innerpeace #yourjourney
Folding, surrendering, to all that I have learnt and am yet to learn. The penultimate weekend with @yogalikewater is complete and what a long way everyone has come. It’s a lot to take in; the shifts in understanding, knowledge, wisdom and confidence are abundant. Each weekend is like living life’s teachings in fast forward, condensing large shifts of inner growth into just a few days in the hands of our mentors. Mindful Daily Workout Falmouth classes to be announced very soon!... I can’t wait to share myself and my practice with you. 🙌🙏 • #mindfuldailyworkout  #ytt  #yoga  #yogateacher  #yogateachertraining  #yogalikewater  #surrender  #teachings  #realisations  #growth  #confidence  #shareyourpractice  #spreadthelove  #newbeginnings  #falmouthyoga  #mindfulness  #mindfuldaily  #joinme  #pranayama  #asana  #forwardfold  #awareness  #selfcare  #anxiety  #overcome  #innerpeace  #yourjourney 
I’m BACK in action (see what I did there?) and getting prepared for WALL PLAY, a workshop I’m running in Edmonton @mokshayogaedm this weekend and Victoria @oneyogavictoria the following. You’ll also get a taste of it in class this week in Van.
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Inspired by @ellen.yoga, @carrieowerko, @katonahyogacenter and my achy breaky back, which has almost recovered fully. Hallelujah.
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The workshop will be playful, informative, and therapeutic. The wall is the BEST prop of all. Link to all my workshops in my bio.
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🎵 I’m Sorry - Swell
I’m BACK in action (see what I did there?) and getting prepared for WALL PLAY, a workshop I’m running in Edmonton @mokshayogaedm this weekend and Victoria @oneyogavictoria the following. You’ll also get a taste of it in class this week in Van. • Inspired by @ellen.yoga, @carrieowerko, @katonahyogacenter and my achy breaky back, which has almost recovered fully. Hallelujah. • The workshop will be playful, informative, and therapeutic. The wall is the BEST prop of all. Link to all my workshops in my bio. • 🎵 I’m Sorry - Swell
At our beautiful locations across the world, you will find yourself surrounded by those looking to deepen their practice, and their connection with earth & each other. You leave with more than a certification. You will leave with an experience and a family. 🔗 In bio -
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#yogatraining #yoga #meditate #meditation #health #yogi #namaste #peace #life#yogaanywhere #teachertraining #yogateachertraining #yogapeace #yogateacher #CostaRica #yogaflow #yogatravel #yogaforhealth #yogatrainings #team #mentor #mentorship #yogatribe #yogapeace #yogainspiration #yogateacher #yoga4growth #yoga #yogatransformation #yogaoutside #yogini
At our beautiful locations across the world, you will find yourself surrounded by those looking to deepen their practice, and their connection with earth & each other. You leave with more than a certification. You will leave with an experience and a family. 🔗 In bio - - - - - - #yogatraining  #yoga  #meditate  #meditation  #health  #yogi  #namaste  #peace  #life #yogaanywhere  #teachertraining  #yogateachertraining  #yogapeace  #yogateacher  #CostaRica  #yogaflow  #yogatravel  #yogaforhealth  #yogatrainings  #team  #mentor  #mentorship  #yogatribe  #yogapeace  #yogainspiration  #yogateacher  #yoga4growth  #yoga  #yogatransformation  #yogaoutside  #yogini 
| At our beautiful locations across the world, you will find yourself surrounded by those looking to deepen their practice, and their connection with earth & each other. You leave with more than a certification. You will leave with an experience and a family. |

@cnl_yoga 🔗 In bio
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#yogatraining #yoga #meditate #meditation #health #yogi #namaste #peace #life#yogaanywhere #teachertraining #yogateachertraining #yogapeace #yogateacher #CostaRica #yogaflow #yogatravel #yogaforhealth #yogatrainings #team #mentor #mentorship #yogatribe #yogapeace #yogainspiration #yogateacher #yoga4growth #yoga #yogatransformation #yogaoutside #yogini
| At our beautiful locations across the world, you will find yourself surrounded by those looking to deepen their practice, and their connection with earth & each other. You leave with more than a certification. You will leave with an experience and a family. | @cnl_yoga 🔗 In bio Peace ✌🏽 - - - - - - #yogatraining  #yoga  #meditate  #meditation  #health  #yogi  #namaste  #peace  #life #yogaanywhere  #teachertraining  #yogateachertraining  #yogapeace  #yogateacher  #CostaRica  #yogaflow  #yogatravel  #yogaforhealth  #yogatrainings  #team  #mentor  #mentorship  #yogatribe  #yogapeace  #yogainspiration  #yogateacher  #yoga4growth  #yoga  #yogatransformation  #yogaoutside  #yogini 
^^^^^ Jot these down ^^^^^ so you won’t forget all the  important dates to remember! We love the diversity of our tribe ~ our teachers and healers bring so many unique workshops and classes to Delta Groove. And we do our best to bring a wide variety of events to cater to our eclectic family. Let us know if you have any questions regarding your membership or how to join our sacred space. #sat #nam .
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deltagrooveyoga.com
info@deltagrooveyoga.com
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#deltagrooveyoga #deltagrooveyogaschool #memphis #yoga #memphisyoga #yogastudio #health #lifestyle #yogi #yogini #memphisyogi #memphisevents #overtonsquare #memphisyogaclasses #yogaschool #memphisyogastudio 
#kundalini #kundaliniyoga #kundaliniyogatraining #kundaliniyogateachertraining #yogateachertraining #trainings #mantra #satnam #waheguru #mantrameditation
^^^^^ Jot these down ^^^^^ so you won’t forget all the important dates to remember! We love the diversity of our tribe ~ our teachers and healers bring so many unique workshops and classes to Delta Groove. And we do our best to bring a wide variety of events to cater to our eclectic family. Let us know if you have any questions regarding your membership or how to join our sacred space. #sat  #nam  . . . . deltagrooveyoga.com info@deltagrooveyoga.com 901-207-7835 . . #deltagrooveyoga  #deltagrooveyogaschool  #memphis  #yoga  #memphisyoga  #yogastudio  #health  #lifestyle  #yogi  #yogini  #memphisyogi  #memphisevents  #overtonsquare  #memphisyogaclasses  #yogaschool  #memphisyogastudio  #kundalini  #kundaliniyoga  #kundaliniyogatraining  #kundaliniyogateachertraining  #yogateachertraining  #trainings  #mantra  #satnam  #waheguru  #mantrameditation 
Piensa en alguna situación en que hayas hecho demasiado y hayas perdido energía, Por alguien, por algo. Con esa situación en tu mente durante tu práctica, emana la misma calidad de energía a través de tu postura uniformemente, con ayuda de tu respiración, sobre el tapete práctica la uniformidad en tu interior para llegar a ser coherente en cualquier circunstancia. Todo esto es lo que veremos en nuestra formación de “Uso de Yoga Props de Manera creativa”, en nuestro nuevo espacio. Los esperamos #zsabotyogaprops #zsabotprops #zsabotsillas #zsaboteducacioncontinua #yoga #yogainspiration #yogamx #yogatherapy #yogarestaurativo #yogamexico #asana #chairyoga #zsabotcomunidad #casazsabot #yogateachertraining #yogapractice #isvarapranidhana #yogaconsilla #om #practicepracticepractice
Piensa en alguna situación en que hayas hecho demasiado y hayas perdido energía, Por alguien, por algo. Con esa situación en tu mente durante tu práctica, emana la misma calidad de energía a través de tu postura uniformemente, con ayuda de tu respiración, sobre el tapete práctica la uniformidad en tu interior para llegar a ser coherente en cualquier circunstancia. Todo esto es lo que veremos en nuestra formación de “Uso de Yoga Props de Manera creativa”, en nuestro nuevo espacio. Los esperamos #zsabotyogaprops  #zsabotprops  #zsabotsillas  #zsaboteducacioncontinua  #yoga  #yogainspiration  #yogamx  #yogatherapy  #yogarestaurativo  #yogamexico  #asana  #chairyoga  #zsabotcomunidad  #casazsabot  #yogateachertraining  #yogapractice  #isvarapranidhana  #yogaconsilla  #om  #practicepracticepractice 
“Maya gave birth to this universe....she is strange.” ‘Nuff said. #requiredreading #yogateachertraining #ytt
“Small and intentional Circles can be a panacea for the loneliness that stalks us, and that the rage-venting, dream-sharing, heart-listening, and cosmos-digging are all the healing activities that happen once you know you truly belong.”
Lucy Aitkenread
It was a heavy weekend of finding my voice, holding trauma, expressing grief, and being so very grateful for the communities that surround me, support me, welcome me, and challenge me. Today I hold sacred space in a new place with the hope of providing an intentional circle to others. Remember: we belong to each other.
#ransackedsoul #spiritual #spiritualdirection #lightacandle #webelongtoeachother #sacredcircles #sacredspace #yogateachertraining #artofthevoice #karmayoga
“Small and intentional Circles can be a panacea for the loneliness that stalks us, and that the rage-venting, dream-sharing, heart-listening, and cosmos-digging are all the healing activities that happen once you know you truly belong.” Lucy Aitkenread It was a heavy weekend of finding my voice, holding trauma, expressing grief, and being so very grateful for the communities that surround me, support me, welcome me, and challenge me. Today I hold sacred space in a new place with the hope of providing an intentional circle to others. Remember: we belong to each other. #ransackedsoul  #spiritual  #spiritualdirection  #lightacandle  #webelongtoeachother  #sacredcircles  #sacredspace  #yogateachertraining  #artofthevoice  #karmayoga 
Formación de profesores. Es un verdadero honor enseñar a gente comprometida con la práctica y humilde que sabe que el yoga es mucho más que posturas. Gracias por vuestra confianza. #yoga #yogateacher #yogainspiration #yogateachertraining
What else would I do during my breaks?! 🤸🏻‍♀️ I am feeling so #grateful for the opportunity I have to be doing my teacher training at such an amazing place where I am surrounded by the most loving, selfless and brave women I have ever met. It’s empowering and changing my life 🙏🏼 (to put it in simplest form) #YTT #YogaTeacherTraining #TeacherInTheMaking #Yogi
What else would I do during my breaks?! 🤸🏻‍♀️ I am feeling so #grateful  for the opportunity I have to be doing my teacher training at such an amazing place where I am surrounded by the most loving, selfless and brave women I have ever met. It’s empowering and changing my life 🙏🏼 (to put it in simplest form) #YTT  #YogaTeacherTraining  #TeacherInTheMaking  #Yogi 
New prints!🔥💣 Which one is your favorite⁉️
1️⃣Hardy Gal 2️⃣Floral Fairy 3️⃣Pretty in Ink
| TAP TO SHOP | #pineappleclothing
New prints!🔥💣 Which one is your favorite⁉️ 1️⃣Hardy Gal 2️⃣Floral Fairy 3️⃣Pretty in Ink | TAP TO SHOP | #pineappleclothing 
Prenatal Yoga Modifications: A 15hr CEU workshop led by @soulfishfl
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Teachers, join Chrissy {Nov 30-Dec 2} to learn the hows and whys of ‘on the spot’ modifications for the pregnant woman who lands in your classes which are not specifically geared toward prenatal. At the close of this course you will feel confident in safely guiding your student through an open level class and have expanded your own personal practice.
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***Pregnant mommas, or women planning on becoming pregnant can take the course to learn how to safely practice in an open level class.***
Prenatal Yoga Modifications: A 15hr CEU workshop led by @soulfishfl . Teachers, join Chrissy {Nov 30-Dec 2} to learn the hows and whys of ‘on the spot’ modifications for the pregnant woman who lands in your classes which are not specifically geared toward prenatal. At the close of this course you will feel confident in safely guiding your student through an open level class and have expanded your own personal practice. ⠀⠀ ***Pregnant mommas, or women planning on becoming pregnant can take the course to learn how to safely practice in an open level class.***
One of the things I adore most about the work, the job, the platform I’ve been gifted is my sacred conversations with my students. (@jstbrth8 😏) During an average workday, I literally spend most of my time talking about the meaning of this life and it brings me the most JOY. Over the years, I’ve come to understand that a huge part of my dharma (purpose) is to remind others of our sole purpose here on Earth. But first, I had to learn it and relearn it for myself. And the truth of why we’re here? Connectivity. Could it be that simple? I’ve also been workshopping the notions of creation and pleasure and understanding the HUGELY essential roles they play in our lives, but ultimately, it all comes back to connectivity. And it starts with THYSELF. Could it be that we are truly here right now to connect? With ourselves, with each other, with this mighty planet, and with god (all that is/ universe/source- insert your word here)?
Connectivity... what does that even mean? It means we take time to create ideas, things, art, food, businesses, and relationships. It means we take time to marvel at this insanely divine life we’ve gifted. How do we marvel? How do we treasure? How do we even begin to understand? By taking pleasure. By ENJOYING. What is this life if not lived really lived? Work and roles are important but they aren’t everything. And yet we fill our days checking off a to-do list . Ahhhh! We’re missing it!
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Connectivity via creation and pleasure. That is LOVE and THAT is our purpose. I really think it’s that simple. May we be reminded today to literally LOL, to read for pleasure, to enjoy creation... to truly LIVE. After all, we GET to. 
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This week is going to be a magical moon week on the @moonlittribe social pages and within the app. Highly recommend diving in NOW because THIS is the reason @ayellowbutterfly and I created this app- to remind ourselves and others of just how powerful and essential it is to connect.
One of the things I adore most about the work, the job, the platform I’ve been gifted is my sacred conversations with my students. (@jstbrth8 😏) During an average workday, I literally spend most of my time talking about the meaning of this life and it brings me the most JOY. Over the years, I’ve come to understand that a huge part of my dharma (purpose) is to remind others of our sole purpose here on Earth. But first, I had to learn it and relearn it for myself. And the truth of why we’re here? Connectivity. Could it be that simple? I’ve also been workshopping the notions of creation and pleasure and understanding the HUGELY essential roles they play in our lives, but ultimately, it all comes back to connectivity. And it starts with THYSELF. Could it be that we are truly here right now to connect? With ourselves, with each other, with this mighty planet, and with god (all that is/ universe/source- insert your word here)? Connectivity... what does that even mean? It means we take time to create ideas, things, art, food, businesses, and relationships. It means we take time to marvel at this insanely divine life we’ve gifted. How do we marvel? How do we treasure? How do we even begin to understand? By taking pleasure. By ENJOYING. What is this life if not lived really lived? Work and roles are important but they aren’t everything. And yet we fill our days checking off a to-do list . Ahhhh! We’re missing it! _______________ Connectivity via creation and pleasure. That is LOVE and THAT is our purpose. I really think it’s that simple. May we be reminded today to literally LOL, to read for pleasure, to enjoy creation... to truly LIVE. After all, we GET to. ________________ This week is going to be a magical moon week on the @moonlittribe social pages and within the app. Highly recommend diving in NOW because THIS is the reason @ayellowbutterfly and I created this app- to remind ourselves and others of just how powerful and essential it is to connect.
Camatkarasana / Pozice divokosti 🧞‍♀️
Skvělá pozice na protažení zad. Otevírá hrudník, zlepšuje držení těla a roztahuje plíce. Umožňuje lepší proudění dechu do hrudníku. 
Zvyšuje flexibilitu ramen, kyčelních kloubů a protahuje přední čas stehen. Zároveň buduje sílu v ramenou a horní části zad a zlepšuje i balanc na jedné ruce.
Máte tu rovnou dvě varianty provedení. 😉 
Přeju všem úspěšný začátek týdne! ☺️ #camatkarasana 🧘🏻‍♀️
Camatkarasana / Pozice divokosti 🧞‍♀️ Skvělá pozice na protažení zad. Otevírá hrudník, zlepšuje držení těla a roztahuje plíce. Umožňuje lepší proudění dechu do hrudníku. Zvyšuje flexibilitu ramen, kyčelních kloubů a protahuje přední čas stehen. Zároveň buduje sílu v ramenou a horní části zad a zlepšuje i balanc na jedné ruce. Máte tu rovnou dvě varianty provedení. 😉 Přeju všem úspěšný začátek týdne! ☺️ #camatkarasana  🧘🏻‍♀️
Tittibhasana / Světluška 💫  Něco pro pokročilé. 🤓  Tahle krásná, ale už náročnější pozice posiluje kromě rukou také záda, vnitřní stranu stehen, kyčelní kloub a třísla. Stejně tak jako většina balančních pozic je i Tittibhasana vhodná na zklidnění mysli a rovnováhu. Pozice světlušky stimuluje tlusté střevo a trávicí ústrojí, takže má pozitivní vliv také na trávení. Vyžaduje pevnost v horní části těla a naopak pružnost zadní strany stehen. Světlušku nedělejte, pokud máte problémy se zápěstím, zády anebo koleny. #tittibhasana
Tittibhasana / Světluška 💫 Něco pro pokročilé. 🤓 Tahle krásná, ale už náročnější pozice posiluje kromě rukou také záda, vnitřní stranu stehen, kyčelní kloub a třísla. Stejně tak jako většina balančních pozic je i Tittibhasana vhodná na zklidnění mysli a rovnováhu. Pozice světlušky stimuluje tlusté střevo a trávicí ústrojí, takže má pozitivní vliv také na trávení. Vyžaduje pevnost v horní části těla a naopak pružnost zadní strany stehen. Světlušku nedělejte, pokud máte problémy se zápěstím, zády anebo koleny. #tittibhasana 
🦋 ️Crossing a new bridge today as I begin the Spring @vetogadc Yoga Teacher Training. With every donation made, every kind message received, every cheer of support heard….my heart expanded with love and gratitude. To my family and friends, I wholeheartedly thank you for believing in me. To new friends, thank you for joining me on this journey.  I kindly ask for you to keep myself and the Spring Team in your prayers. 
To learn more about VETOGA please visit the donation page in the comments. The cascading benefits of the program have a global reach to help veterans and the communities in which they live. 🦋
🦋 ️Crossing a new bridge today as I begin the Spring @vetogadc Yoga Teacher Training. With every donation made, every kind message received, every cheer of support heard….my heart expanded with love and gratitude. To my family and friends, I wholeheartedly thank you for believing in me. To new friends, thank you for joining me on this journey.  I kindly ask for you to keep myself and the Spring Team in your prayers. To learn more about VETOGA please visit the donation page in the comments. The cascading benefits of the program have a global reach to help veterans and the communities in which they live. 🦋