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Learning to fly!!!! from the very best @marcosjassan 🥰🙏🧘‍♂️💫
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@omyogamarcosjassan .
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#teacherofteachers #ytt #yoga #400hs #yogateachertraining #bakasana #asanas #yogatime #yogalife
“Movement is the song of the body.” ~ Vanda Scaravelli

At one time we, as humans, would have moved around during most of our waking hours. Modern conveniences have outsources a lot of movement in our bodies. Many modern health challenges can be sourced to a lack of regular movement in our day-to-day lives.

How do you try to get movement in everyday?
“Movement is the song of the body.” ~ Vanda Scaravelli At one time we, as humans, would have moved around during most of our waking hours. Modern conveniences have outsources a lot of movement in our bodies. Many modern health challenges can be sourced to a lack of regular movement in our day-to-day lives. How do you try to get movement in everyday?
Bu haftasonu Kayseri Karuna Yoga'dayım, birlikte bir adım ötesi için :)
Bu haftasonu Kayseri Karuna Yoga'dayım, birlikte bir adım ötesi için :)
Working into handstands asks for a trust in process and practice. Unless you come from a movement background which has endowed you with all the necessary attributes, taking on a handstand practice in reality can mean taking on *several* practices; strength, flexibility and technique. One of the trickiest parts of the training is that progress will not always be linear - there can be times where you feel stuck and uninspired and it’s how you respond in the face of those challenges that dictates how far you will take the practice. There’s many ways to keep motivated whether it’s taking classes, training with a buddy or looking back at videos and photos to see how far you’ve come, but ultimately handstands will ask you to  motivate yourself. This asks for a certain level of foresight, practicing towards a goal rather than the results of just today’s practice. If you don’t have a goal for yourself try this. Step 1) Set a specific goal for yourself. Example: I want to hold a 5 second handstand by February 15th 2) Figure out how much you would be willing to practice if you were guaranteed to accomplish your goal 3)Figure out if it’s worth it to you. 4)If it is, get to practicing. If not, repeat step 1.
Working into handstands asks for a trust in process and practice. Unless you come from a movement background which has endowed you with all the necessary attributes, taking on a handstand practice in reality can mean taking on *several* practices; strength, flexibility and technique. One of the trickiest parts of the training is that progress will not always be linear - there can be times where you feel stuck and uninspired and it’s how you respond in the face of those challenges that dictates how far you will take the practice. There’s many ways to keep motivated whether it’s taking classes, training with a buddy or looking back at videos and photos to see how far you’ve come, but ultimately handstands will ask you to motivate yourself. This asks for a certain level of foresight, practicing towards a goal rather than the results of just today’s practice. If you don’t have a goal for yourself try this. Step 1) Set a specific goal for yourself. Example: I want to hold a 5 second handstand by February 15th 2) Figure out how much you would be willing to practice if you were guaranteed to accomplish your goal 3)Figure out if it’s worth it to you. 4)If it is, get to practicing. If not, repeat step 1.
💙W H E E L💙
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can be challenging mentally and physically for newbies to yoga and to those with a growing practice. I find that understanding these more challenging shapes and what's happening or needs to happen to arrive into them helps students to break poses down into more manageable chunks! .
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Wheel both stretches and needs to open up the muscles used in breathing to arrive. We need to open our heart space on the front, side and back of our heart
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In between each rib bone is a muscle called an intercostal muscle. As a group, the intercostal muscles help to open up the rib cage during inhales and shrink back together on exhales. In Wheel, as you backbend up and out of your ribs and chest, these intercostals get an amazing stretch
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Equally it strengthens the muscles of the shoulder girdle being in it, and as well as us needing to welcome mobility into our shoulders and spine first too. Wheel strengthens & lengthens the vertebrae, which increases elasticity and flexibility of spine
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The wheel shape is fantastic for strengthening the rhomboids (between shoulder blades), trapezius (the large muscles from neck to mid-back) and the supraspinatus & infraspinatus muscles (deep muscles connecting thoulder blade to the upper arm). Your shoulder muscles may be weak or inflexible from slouching at a desk so this can take time to develop
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It is amazing for lengthening the hip flexors which get tight often from long periods of sitting down. They need to be open to allow you to get into a strong back bend, and will feel so good after lots of lizards, and low/high crescent work. Push those hips up to the sky in wheel and your glutes, abductors will work hard to hold you up while your psoas thank u for the attention! .
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Inverting in wheel is a great way to change your perspective, as well as receive the benefits of positivity & energy of a strong heart opener! .
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Learn more in Module 2 of my 300 hour Vinyasa Sequencing & Anatomy (spine & upper body) YTT in August .
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#yoga #yogagirl #yogaeverydamnday #yogajourney #islandgirl #islandlife #yogisofinstagram #goodvibes #yogateachertraining #yogini #yogaeverydamnday #yogacommunity #fitfam #yogainspiration
💙W H E E L💙 . can be challenging mentally and physically for newbies to yoga and to those with a growing practice. I find that understanding these more challenging shapes and what's happening or needs to happen to arrive into them helps students to break poses down into more manageable chunks! . . Wheel both stretches and needs to open up the muscles used in breathing to arrive. We need to open our heart space on the front, side and back of our heart . . In between each rib bone is a muscle called an intercostal muscle. As a group, the intercostal muscles help to open up the rib cage during inhales and shrink back together on exhales. In Wheel, as you backbend up and out of your ribs and chest, these intercostals get an amazing stretch . . Equally it strengthens the muscles of the shoulder girdle being in it, and as well as us needing to welcome mobility into our shoulders and spine first too. Wheel strengthens & lengthens the vertebrae, which increases elasticity and flexibility of spine . . The wheel shape is fantastic for strengthening the rhomboids (between shoulder blades), trapezius (the large muscles from neck to mid-back) and the supraspinatus & infraspinatus muscles (deep muscles connecting thoulder blade to the upper arm). Your shoulder muscles may be weak or inflexible from slouching at a desk so this can take time to develop . . It is amazing for lengthening the hip flexors which get tight often from long periods of sitting down. They need to be open to allow you to get into a strong back bend, and will feel so good after lots of lizards, and low/high crescent work. Push those hips up to the sky in wheel and your glutes, abductors will work hard to hold you up while your psoas thank u for the attention! . . Inverting in wheel is a great way to change your perspective, as well as receive the benefits of positivity & energy of a strong heart opener! . . Learn more in Module 2 of my 300 hour Vinyasa Sequencing & Anatomy (spine & upper body) YTT in August . 💙 . #yoga  #yogagirl  #yogaeverydamnday  #yogajourney  #islandgirl  #islandlife  #yogisofinstagram  #goodvibes  #yogateachertraining  #yogini  #yogaeverydamnday  #yogacommunity  #fitfam  #yogainspiration 
It spells Yoga. Yoga can help us live an authentic, happy life. Come learn with us.
It spells Yoga. Yoga can help us live an authentic, happy life. Come learn with us.
Yoga Worksティーチャートレーニング準備の為ワークショップ開催します。
☆ティーチャートレーニングに参加したいけれど、ついていけるか不安な方☆
☆まだ参加は迷っているからどんな事をするのか知りたい方☆
☆通っているヨガのクラスをより有意義にしたい方☆

2019年のスタートにまず受けてみませんか?
★お問い合わせ★
Tel 03-6409-6504
E-mail yogaworks@yoga-plus.jp

#ヨガワークス #yogaworks
 #ヨガプラス #YOGAPLUS
#yogateachertraining #RYT200 #ヨガインストラクター #チャレンジ #2019
Yoga Worksティーチャートレーニング準備の為ワークショップ開催します。 ☆ティーチャートレーニングに参加したいけれど、ついていけるか不安な方☆ ☆まだ参加は迷っているからどんな事をするのか知りたい方☆ ☆通っているヨガのクラスをより有意義にしたい方☆ 2019年のスタートにまず受けてみませんか? ★お問い合わせ★ Tel 03-6409-6504 E-mail yogaworks@yoga-plus.jp #ヨガワークス  #yogaworks  #ヨガプラス  #YOGAPLUS  #yogateachertraining  #RYT200 #ヨガインストラクター  #チャレンジ  #2019 
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🏆 The Most Effective Natural Blends Proven To Work Available At 👉🏼www.alphatox.com (LINK IN BIO)👈🏼 💚Enjoy blends with ingredients that are proven to 🔥BURN FAT & Eliminate BLOATING 🙌🏻 and ✨MORE✨ at a discounted rate ❤️ Use code ‘NEW20’ for 20% off! 🚀 Free & Fast Shipping 🌎 US (2 Days) 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . . . . . . #teatox  #eatcleangetlean  #fitfamily  #fitlifestyle  #detoxwater  #vegans  #healthytea  #stayinspired  #absworkout  #yogateachertraining  #slimmingtea  #skinnymint  #fitnessfirst  #healthylifestyles 
VEERABHADRASANA (Warrior 2) strengthens your lower body while training your core stability and shoulders. More importantly, it enhances focus. The pose is named after the mythical warrior that Shiva created from a strand of his hair.
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Follow our Know Your Asana series where we're featuring 25 of the most iconic Yoga poses - one every day! Share a pic of you or your friends in this asana with the #FindYourFire hashtag and we'll feature you.
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Learn more about our Yoga Teacher Training courses in India in 2019 > bit.ly/Y-TTC
Keep Practising, KEEP INSPIRING!! 😇
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#motivation #yogapractice #yogapants #yoga #instayoga #yogateacher #yogalove #yogagram #yogajourney #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #yogaindubai #yogapose #meditation #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #yogateachertraining #bangaloreyoga #totalyoga #beyourownguru
VEERABHADRASANA (Warrior 2) strengthens your lower body while training your core stability and shoulders. More importantly, it enhances focus. The pose is named after the mythical warrior that Shiva created from a strand of his hair. . Follow our Know Your Asana series where we're featuring 25 of the most iconic Yoga poses - one every day! Share a pic of you or your friends in this asana with the #FindYourFire  hashtag and we'll feature you. . Learn more about our Yoga Teacher Training courses in India in 2019 > bit.ly/Y-TTC Keep Practising, KEEP INSPIRING!! 😇 . . . . . #motivation  #yogapractice  #yogapants  #yoga  #instayoga  #yogateacher  #yogalove  #yogagram  #yogajourney  #yogaaday  #yogaaddict  #yogafit  #yogaeverydamnday  #yogamom  #yogaeveryday  #yogaindubai  #yogapose  #meditation  #yogadaily  #yogainspiration  #pose  #yogachallenge  #yogagirl  #yogalife  #yogaeverywhere  #yogateachertraining  #bangaloreyoga  #totalyoga  #beyourownguru 
#nofilterneeded . This gem from when we hiked the mountain at @yandarayoga to meditate and reflect. The wind and I bonded and even as I perched on a rock at the edge I felt safe surrounded and held by nature. I am beyond grateful for all yandara has taught and showed me as well as what I have learned from nature. The wind and the water can say so much to you if you listen closely. I know I do now and look forward to many more moments like this one. #yoga #meditation #baja #mexico #yandara #yogateachertraining #ocean #sunset #ryt300 #ryt500 #happyhealthyhumble #livelearngrow also thank you @shanechristopherperkins for always pushing me out of my comfort zone when I’m in Baja and helping me see the true potential and lessons that are already inside me! 💜🌟💙✨
#nofilterneeded  . This gem from when we hiked the mountain at @yandarayoga to meditate and reflect. The wind and I bonded and even as I perched on a rock at the edge I felt safe surrounded and held by nature. I am beyond grateful for all yandara has taught and showed me as well as what I have learned from nature. The wind and the water can say so much to you if you listen closely. I know I do now and look forward to many more moments like this one. #yoga  #meditation  #baja  #mexico  #yandara  #yogateachertraining  #ocean  #sunset  #ryt300  #ryt500  #happyhealthyhumble  #livelearngrow  also thank you @shanechristopherperkins for always pushing me out of my comfort zone when I’m in Baja and helping me see the true potential and lessons that are already inside me! 💜🌟💙✨
Security is mostly a superstition. 
It does not exist in nature. 
Life is either a daring adventure or nothing. ~ Helen Keller ~

#yogateachertraining #yogaphilosophy #yogapractice #yogajourney #brahmaniyoga #satsanga #nerverstoplearning
#yoga #yogateachertraining #meditation #meditationteachertraining #2019 #2019goals @biyome_celia_roberts_yoga @zamayogapilates
THANK YOU sweet angels who have blessed your presence at our #love&grace retreats & connection circles this year. .
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Apart from Teacher Training, Kundalini, Yin & Hatha classes, these circles really float my boat! The true connection, the sacred space, the intentions, breakthroughs and infinite gratitude is so uplifting! .
We have one circle left next Tuesday 6pm followed by a soulful YIN class. All of you connected to our @zensoullife doTERRA tribe are welcome! Only $30 for 2.5hrs or $20 for YIN class. Message me or book the Tues night Yin class via our website (in profile link). ⤴️🌟💫
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#love #grace #women #connect #harmony #fun #learn #laugh
THANK YOU sweet angels who have blessed your presence at our #love &grace retreats & connection circles this year. . . Apart from Teacher Training, Kundalini, Yin & Hatha classes, these circles really float my boat! The true connection, the sacred space, the intentions, breakthroughs and infinite gratitude is so uplifting! . We have one circle left next Tuesday 6pm followed by a soulful YIN class. All of you connected to our @zensoullife doTERRA tribe are welcome! Only $30 for 2.5hrs or $20 for YIN class. Message me or book the Tues night Yin class via our website (in profile link). ⤴️🌟💫 . . . . #love  #grace  #women  #connect  #harmony  #fun  #learn  #laugh 
WORLD
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That’s my world! So small and so cute.
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When in the plane a couple of days ago my Australian neighbor was talking about the frenchies not liking their first minister and president and some other news from my own country.
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Honestly I don’t even know who is the prime minister and after feeling a bit ashamed to be so uninformed about my own home country, I realized that I am actually ok with it.
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I am not interested by what is happening in France and why should I pretend to be? I don’t live there since years and I think I have no special right to have an opinion. I think migrants that live and work there and that cannot vote have more right to decide what is being done in France than myself.
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So here it is my little world. The one that interest me and where I work and live. So colorful isn’t it?! 🌴♥️
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#smallworkd #bali #islandlife #oceanlover #balilife #indonesia #lembongan #nusalembongan #yoga #yogi #yogini #yogateachertraining #yogainspiration #yogateacher #yogaeverywhere #yogaeverydamnday #bali #islandgirl #practiceandalliscoming #yogisofinstagram #yogateachertraining #yogagirl #sandytoes #saltyhair

Pic by @jalapenobali
WORLD . That’s my world! So small and so cute. . When in the plane a couple of days ago my Australian neighbor was talking about the frenchies not liking their first minister and president and some other news from my own country. . Honestly I don’t even know who is the prime minister and after feeling a bit ashamed to be so uninformed about my own home country, I realized that I am actually ok with it. . I am not interested by what is happening in France and why should I pretend to be? I don’t live there since years and I think I have no special right to have an opinion. I think migrants that live and work there and that cannot vote have more right to decide what is being done in France than myself. . So here it is my little world. The one that interest me and where I work and live. So colorful isn’t it?! 🌴♥️ . #smallworkd  #bali  #islandlife  #oceanlover  #balilife  #indonesia  #lembongan  #nusalembongan  #yoga  #yogi  #yogini  #yogateachertraining  #yogainspiration  #yogateacher  #yogaeverywhere  #yogaeverydamnday  #bali  #islandgirl  #practiceandalliscoming  #yogisofinstagram  #yogateachertraining  #yogagirl  #sandytoes  #saltyhair  Pic by @jalapenobali
Although the weather was very cold, I could not stop me from going to yoga workshop about opening upper back and shoulder by master @yograja20 🕉🙏
Photos from last weekend ❤️ #trangjanet #yogadaily #yogalover #shoulderrotation #yoga #yogalover #yogalife #yogafit #yogaworkshop #yogawoman #yogaforeveryone #yogaforhealth #yogagoals #healthylifestyle #blogger #bloggerlife #yogabody #yogateacher #yogateacherlife #yogateachertraining #yogaday #yogaadventure #yogajourney #yogaposes #upperbodyworkout #yogini #yoginilife #yoginisofinstagram
Although the weather was very cold, I could not stop me from going to yoga workshop about opening upper back and shoulder by master @yograja20 🕉🙏 Photos from last weekend ❤️ #trangjanet  #yogadaily  #yogalover  #shoulderrotation  #yoga  #yogalover  #yogalife  #yogafit  #yogaworkshop  #yogawoman  #yogaforeveryone  #yogaforhealth  #yogagoals  #healthylifestyle  #blogger  #bloggerlife  #yogabody  #yogateacher  #yogateacherlife  #yogateachertraining  #yogaday  #yogaadventure  #yogajourney  #yogaposes  #upperbodyworkout  #yogini  #yoginilife  #yoginisofinstagram 
“Rehab Yoga focuses on Benefits over Aesthetics from the Pose” Your Yoga is for yourself not for others. Being present with Mind and Breath on the Mat is called Yoga 🧘‍♀️ 🧘‍♂️.
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For enquires pls email @:- gaurav@rehabyoga.in .
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#yogabrighton #brightonyogateacher 
#rehabyoga #yogainjuryprevention #yogaforinjuryprevention #correctivealignment #biomechanics #yogacourse #yogaworkshop #findingyourself #yoga #fitness #jointpain #yogaretreat #yogateacher #yogateachertraining #yogalearning #upcomingworkshops #yogaindonesia #yogavietnam #yogadubai #yogaindia #yogaphilippines #yogasouthafrica #yogalondon #brightonyoga #yogaeurope #yogagreece #yogaaustralia 
www.rehabyoga.in/events/
“Rehab Yoga focuses on Benefits over Aesthetics from the Pose” Your Yoga is for yourself not for others. Being present with Mind and Breath on the Mat is called Yoga 🧘‍♀️ 🧘‍♂️. . . For enquires pls email @:- gaurav@rehabyoga.in . . #yogabrighton  #brightonyogateacher  #rehabyoga  #yogainjuryprevention  #yogaforinjuryprevention  #correctivealignment  #biomechanics  #yogacourse  #yogaworkshop  #findingyourself  #yoga  #fitness  #jointpain  #yogaretreat  #yogateacher  #yogateachertraining  #yogalearning  #upcomingworkshops  #yogaindonesia  #yogavietnam  #yogadubai  #yogaindia  #yogaphilippines  #yogasouthafrica  #yogalondon  #brightonyoga  #yogaeurope  #yogagreece  #yogaaustralia  www.rehabyoga.in/events/
SOFT OPENING SPECIAL PRICE for ANY TEACHER TRAINING & WORKSHOP & CLASS
Info ;0821 1323 8648
IYS BALI KAPHA YOGA CENTRE PATIH JELANTIK LEGIA.
We Learn, we Study and we Practice, we Dance and we Flow, we Share and we Serve.
Bersama KAPHA YOGA & INHATHA YOGA, Jalani hidup Sehat, Bugar, Nikmat & Fit 
Www.iyskaphayoga.com
Indonesia Yoga School Teacher Training & Workshop.
Gandaria1Centre Jakarta.  IYS admin 0821 1323 8648
#IYSRYT500holistichealing
#IYSHATHAYOGA #IYSKAPHAYOGA #IYSRYT500THERAPEUTIC 
#IYS300THERAPY #IYS500THERAPY
#yogaindonesia  #yogabali #sekolahyoga #yogainstructor #Yogateachertraining #yogaworkshop #ytt
#iys1heartkula  #yttindonesia #BALIKAPHAYOGA
#KAPHAYOGAWHEEL
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SOFT OPENING SPECIAL PRICE for ANY TEACHER TRAINING & WORKSHOP & CLASS Info ;0821 1323 8648 IYS BALI KAPHA YOGA CENTRE PATIH JELANTIK LEGIA. We Learn, we Study and we Practice, we Dance and we Flow, we Share and we Serve. Bersama KAPHA YOGA & INHATHA YOGA, Jalani hidup Sehat, Bugar, Nikmat & Fit Www.iyskaphayoga.com Indonesia Yoga School Teacher Training & Workshop. Gandaria1Centre Jakarta. IYS admin 0821 1323 8648 #IYSRYT500holistichealing  #IYSHATHAYOGA  #IYSKAPHAYOGA  #IYSRYT500THERAPEUTIC  #IYS300THERAPY  #IYS500THERAPY  #yogaindonesia  #yogabali  #sekolahyoga  #yogainstructor  #Yogateachertraining  #yogaworkshop  #ytt  #iys1heartkula  #yttindonesia  #BALIKAPHAYOGA  #KAPHAYOGAWHEEL  #KAPHAASHTANGA  #KAPHAAEROSWING  #KAPHAYOGAKIDS 
“Rehab Yoga focuses on Benefits over Aesthetics from the Pose” Your Yoga is for yourself not for others. Being present with Mind and Breath on the Mat is called Yoga 🧘‍♀️ 🧘‍♂️.
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For enquires pls email @:- gaurav@rehabyoga.in .
.

#yogabrighton #brightonyogateacher 
#rehabyoga #yogainjuryprevention #yogaforinjuryprevention #correctivealignment #biomechanics #yogacourse #yogaworkshop #findingyourself #yoga #fitness #jointpain #yogaretreat #yogateacher #yogateachertraining #yogalearning #upcomingworkshops #yogaindonesia #yogavietnam #yogadubai #yogaindia #yogaphilippines #yogasouthafrica #yogalondon #brightonyoga #yogaeurope #yogagreece #yogaaustralia 
www.rehabyoga.in/events/
“Rehab Yoga focuses on Benefits over Aesthetics from the Pose” Your Yoga is for yourself not for others. Being present with Mind and Breath on the Mat is called Yoga 🧘‍♀️ 🧘‍♂️. . . For enquires pls email @:- gaurav@rehabyoga.in . . #yogabrighton  #brightonyogateacher  #rehabyoga  #yogainjuryprevention  #yogaforinjuryprevention  #correctivealignment  #biomechanics  #yogacourse  #yogaworkshop  #findingyourself  #yoga  #fitness  #jointpain  #yogaretreat  #yogateacher  #yogateachertraining  #yogalearning  #upcomingworkshops  #yogaindonesia  #yogavietnam  #yogadubai  #yogaindia  #yogaphilippines  #yogasouthafrica  #yogalondon  #brightonyoga  #yogaeurope  #yogagreece  #yogaaustralia  www.rehabyoga.in/events/
✨We are composed of such genius. ✨ 🌳
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What if you trusted that all of the particles of learning that you needed from this experience had already integrated into your form?
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You don’t have to worry about that last moment, or the one before. You can give trust to the earth and to your process, your sacred journey. In order to experience real joy and ease we must all experience our darkness and pass through the flames 🔥 There is no escaping it. Do you feel me? 🔥🔥🔥 This has been a year of growth and transformation for me. 🔥
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Your integration is already happening beautifully. Trust in the intelligence of your inner knowing. Move forward as you are, open to spaciously receive what’s arriving, what’s being revealed in the newness of This Moment Now.
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Sending you so much love and I hope you can feel it.
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Love, 
Julia 😘🦋
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📸 @impala.yoga ♥️♥️♥️🙏🏼 #transformation #loveeverymoment #juliaforestyoga
✨We are composed of such genius. ✨ 🌳 . What if you trusted that all of the particles of learning that you needed from this experience had already integrated into your form? . You don’t have to worry about that last moment, or the one before. You can give trust to the earth and to your process, your sacred journey. In order to experience real joy and ease we must all experience our darkness and pass through the flames 🔥 There is no escaping it. Do you feel me? 🔥🔥🔥 This has been a year of growth and transformation for me. 🔥 . Your integration is already happening beautifully. Trust in the intelligence of your inner knowing. Move forward as you are, open to spaciously receive what’s arriving, what’s being revealed in the newness of This Moment Now. . Sending you so much love and I hope you can feel it. . Love, Julia 😘🦋 . . 📸 @impala.yoga ♥️♥️♥️🙏🏼 #transformation  #loveeverymoment  #juliaforestyoga 
Day by day, teacher training gets increasingly closer and I am AMMMPPPED! Looking forward to learning how to incorporate essential oils into my life, my practice and my teaching! 🧘🏻‍♀️💜🧘🏻‍♀️ @sukha_south
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#fitnessblog #teambuilding #teamchallenge #fitnessgoals #healthyliving #blog #grindandshine #fitness #challenge #fitspo #teamwork #healthyaf #fitfam #grindandshineblog #grindandshine #yoga #meditate #zen #namaste #yogaeverydamnday #yogagoals #essentialoils #doterra #yogiintraining #yogateachertraining #yogaalldayeveryday
Day by day, teacher training gets increasingly closer and I am AMMMPPPED! Looking forward to learning how to incorporate essential oils into my life, my practice and my teaching! 🧘🏻‍♀️💜🧘🏻‍♀️ @sukha_south ・・・ #fitnessblog  #teambuilding  #teamchallenge  #fitnessgoals  #healthyliving  #blog  #grindandshine  #fitness  #challenge  #fitspo  #teamwork  #healthyaf  #fitfam  #grindandshineblog  #grindandshine  #yoga  #meditate  #zen  #namaste  #yogaeverydamnday  #yogagoals  #essentialoils  #doterra  #yogiintraining  #yogateachertraining  #yogaalldayeveryday 
🔥 The Perfect Storm ⚡
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Sometimes you look back on a memory and you know you wouldn't change a thing. Not the place. Not the people. Not anything. Not even down to a single hair on your head or a speck of dust on your shirt. This is how I feel about the group in my yoga teacher training. We had a perfect collaboration and everyone was fully, totally, and unquestionably meant to be there just at that time and just in the place they were at, emotionally spiritually and physically. If one single person was different the whole dynamic would have been thrown off. We all would have lost out on lessons we were meant to learn. I felt so many times during the training that our paths were all crossing in a web of destiny. Truly meant to be.
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I would do it all over again 100 times.
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And I'm not saying it was easy. Because it wasn't. I was constantly challenged; My body, my mind, my spirit. I cried so many times. I was healed. I had my eyes and my mind and my heart pulled opened wide.
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My return home still feels rough. I'm definitely "off". But I'll write more about it later. Now it's time for bed. Another nursing shift tomorrow (if you didn't know lol my alter ego is a Registered Nurse 👩‍⚕️🖐). Then on Saturday @jilliankatefitness and I teach our first rounds of yoga workshops!! I think sharing my new knowledge will help settle me. I hope! 🤞
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And if you've read this far, I am so thankful for your interest in my little healing life on this page. Stay tuned and we'll see how it all pans out 🙃
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#onelove #thanksforreading #expressgratitude #teamyoga #yogateachertraining #ryt200 #allyogabali #transition #healing #grouplove #meanttobe #destiny @allyogatraining @leslyoga @cirqualina @tunde2.0 @victoria.maceachin @marcelayogini @khlolxx @renatejohansen @christiancoelhoyoga @laniepotgieter @dominique.villemaire @jana_tvrdonova @clairemilleryoga1969 @_bitter_sweet_ @stinemagi @celia.ma.336 @marion.dnoy @j13wass @chregle13 ahhhh I don't have everyone on Insta or your handle isn't popping up for me to tag you but I am sending love to you all xo! 😙💕
🔥 The Perfect Storm ⚡ . . . Sometimes you look back on a memory and you know you wouldn't change a thing. Not the place. Not the people. Not anything. Not even down to a single hair on your head or a speck of dust on your shirt. This is how I feel about the group in my yoga teacher training. We had a perfect collaboration and everyone was fully, totally, and unquestionably meant to be there just at that time and just in the place they were at, emotionally spiritually and physically. If one single person was different the whole dynamic would have been thrown off. We all would have lost out on lessons we were meant to learn. I felt so many times during the training that our paths were all crossing in a web of destiny. Truly meant to be. . I would do it all over again 100 times. . And I'm not saying it was easy. Because it wasn't. I was constantly challenged; My body, my mind, my spirit. I cried so many times. I was healed. I had my eyes and my mind and my heart pulled opened wide. . My return home still feels rough. I'm definitely "off". But I'll write more about it later. Now it's time for bed. Another nursing shift tomorrow (if you didn't know lol my alter ego is a Registered Nurse 👩‍⚕️🖐). Then on Saturday @jilliankatefitness and I teach our first rounds of yoga workshops!! I think sharing my new knowledge will help settle me. I hope! 🤞 . And if you've read this far, I am so thankful for your interest in my little healing life on this page. Stay tuned and we'll see how it all pans out 🙃 . . . #onelove  #thanksforreading  #expressgratitude  #teamyoga  #yogateachertraining  #ryt200  #allyogabali  #transition  #healing  #grouplove  #meanttobe  #destiny  @allyogatraining @leslyoga @cirqualina @tunde2.0 @victoria.maceachin @marcelayogini @khlolxx @renatejohansen @christiancoelhoyoga @laniepotgieter @dominique.villemaire @jana_tvrdonova @clairemilleryoga1969 @_bitter_sweet_ @stinemagi @celia.ma.336 @marion.dnoy @j13wass @chregle13 ahhhh I don't have everyone on Insta or your handle isn't popping up for me to tag you but I am sending love to you all xo! 😙💕
Reposted from @kategillespieyoga It has been an introspective week. As I’ve been exploring (uncomfortably) how I show up, and looking at patterns decades old of keeping it all together on the surface no matter what’s going on underwater, I’ve turned to the Queen @brenebrown.
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“The root of the word courage is cor - the latin word for heart. Courage originally meant “To speak one’s mind by telling all one’s heart.” Over time, this definition has changed, and, today, courage is more synonymous with being heroic. Heroics is important and we certainly need heroes, but I think we’ve lost touch with the idea that speaking honestly and openly about who we are, about what we’re feeling, and about our experiences (good and bad) is the definition of courage. Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today’s world, that’s pretty extraordinary.”
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It’s only been a week, but everything feels a little different in the best way. I’m more connected everywhere. If you haven’t read The Gifts of Imperfection, hop to it. It’s about wholehearted living and cultivating courage, compassion and connection.
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📷 @bbsbea at @riseupsurfnicaragua
Reposted from @kategillespieyoga It has been an introspective week. As I’ve been exploring (uncomfortably) how I show up, and looking at patterns decades old of keeping it all together on the surface no matter what’s going on underwater, I’ve turned to the Queen @brenebrown. ✨ “The root of the word courage is cor - the latin word for heart. Courage originally meant “To speak one’s mind by telling all one’s heart.” Over time, this definition has changed, and, today, courage is more synonymous with being heroic. Heroics is important and we certainly need heroes, but I think we’ve lost touch with the idea that speaking honestly and openly about who we are, about what we’re feeling, and about our experiences (good and bad) is the definition of courage. Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today’s world, that’s pretty extraordinary.” ✨ It’s only been a week, but everything feels a little different in the best way. I’m more connected everywhere. If you haven’t read The Gifts of Imperfection, hop to it. It’s about wholehearted living and cultivating courage, compassion and connection. ✨ 📷 @bbsbea at @riseupsurfnicaragua
Have a nice wknd everyone! What are your plans? 🌞🏝️ _
Join us in March for a 200hr Yoga TTC at this incredible venue @vikasayoga

#yogaholiday #yogaretreat #yogattc #yogateachertraining #ytt #ytt200 #yogateacher #yogaschool #yogavacation #thailand
Reposted from @yenifers.santos Just got certified 🤸
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Reposted from @yenifers.santos Just got certified 🤸 . . .
Somedays I feel really #optimistic  about life and other days I have to reflect on  where I've been and look at where I am. I only started practicing  #yoga consistently  a year ago. In fact, I had never done the #primaryseries  when I signed up for #yogateachertraining I had completed a 6 week #beginner course and started a second one when I went all in.  I couldn't do many of the postures and I was scared that my body, that was moving into it's 37th year of life, wouldn't  support my decision.  But, I heard the quote  from #guruji " Do your practice and all is coming." So, I did my practice.  I still do my practice.  All is still coming. 
This first few months of business  has been very hard and when I show up to teach to no one,I sometimes feel discouraged.  But,then I remember... all us coming. All is here. All this is important.  Good, bad, ugly, beautiful.  It's all important. 
I can execute  most postures now and its encouraging to see the physical progress. It's  an external  expression of internal work. Yoga has brought more union in myself and also completely  destroyed  other things within. 
For all this. All that is and is still to come. I am #grateful 
#ashtanga #shirshasana #breath  #shift  #trusttheprocess #life
Somedays I feel really #optimistic  about life and other days I have to reflect on where I've been and look at where I am. I only started practicing #yoga  consistently a year ago. In fact, I had never done the #primaryseries  when I signed up for #yogateachertraining  I had completed a 6 week #beginner  course and started a second one when I went all in. I couldn't do many of the postures and I was scared that my body, that was moving into it's 37th year of life, wouldn't support my decision. But, I heard the quote from #guruji  " Do your practice and all is coming." So, I did my practice. I still do my practice. All is still coming. This first few months of business has been very hard and when I show up to teach to no one,I sometimes feel discouraged. But,then I remember... all us coming. All is here. All this is important. Good, bad, ugly, beautiful. It's all important. I can execute most postures now and its encouraging to see the physical progress. It's an external expression of internal work. Yoga has brought more union in myself and also completely destroyed other things within. For all this. All that is and is still to come. I am #grateful  #ashtanga  #shirshasana  #breath  #shift  #trusttheprocess  #life 
Happy Birthday to our beloved B.K.S Iyengar! 🙏❤️
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Often referred to as ‘the father of modern yoga’, Iyengar graced us with his long-standing philosophy and asana style known as ‘Iyengar Yoga’, with a physical focus on precision in alignment. He passed away 4 years ago, at the ripe age of 95 years old.
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Our thoughts are with you today, Iyengar. Namaste. 😌💕
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#iyengar #iyengaryoga #happybirthday #namaste #radiantlyalive #radiantlyaliveyoga #radiantlyaliveyogastudio #radiantlyalivebali #yogastudiobali #yoga #yogabali #yogaubud #yogaclass #yogaclassbali #yogaworkshop #yogateachertraining #yogateachertrainingbali #vinyasateachertraining #holistictherapybali #yogaretreat #retreatbali #baliretreat #yogalove #yogaforlife #yogaforeverybody #yogajourney #yogalifestyle
Happy Birthday to our beloved B.K.S Iyengar! 🙏❤️ . Often referred to as ‘the father of modern yoga’, Iyengar graced us with his long-standing philosophy and asana style known as ‘Iyengar Yoga’, with a physical focus on precision in alignment. He passed away 4 years ago, at the ripe age of 95 years old. . Our thoughts are with you today, Iyengar. Namaste. 😌💕 . . . . . #iyengar  #iyengaryoga  #happybirthday  #namaste  #radiantlyalive  #radiantlyaliveyoga  #radiantlyaliveyogastudio  #radiantlyalivebali  #yogastudiobali  #yoga  #yogabali  #yogaubud  #yogaclass  #yogaclassbali  #yogaworkshop  #yogateachertraining  #yogateachertrainingbali  #vinyasateachertraining  #holistictherapybali  #yogaretreat  #retreatbali  #baliretreat  #yogalove  #yogaforlife  #yogaforeverybody  #yogajourney  #yogalifestyle 
Hello Friday 😍👋🏻 6:30 Hot Power Yoga @keahighness 
10:00 Hot Power Yoga @lealayoung 
12:00 Hot Power Yoga @thegabyarmy 
4:30 Hot Power Yoga @yoginicolas 
5:30 Deep Restorative @marianapinedayoga 
6:30 Hot Power Yoga @thegabyarmy
Hello Friday 😍👋🏻 6:30 Hot Power Yoga @keahighness 10:00 Hot Power Yoga @lealayoung 12:00 Hot Power Yoga @thegabyarmy 4:30 Hot Power Yoga @yoginicolas 5:30 Deep Restorative @marianapinedayoga 6:30 Hot Power Yoga @thegabyarmy
I’ve been learning the heck out of this lately. 
I am not at all a confident person, no part of being in front of or standing up makes me comfortable. 
In fact, most of my life can spent rerunning past choices, ideas and comments to pick them and myself apart for every wrong breathe.
This makes me so grateful for yoga. 
In the practice of asana I calm my mind and drop into my body. 
In the practice of teaching, I am continually positively rewarded for speaking my truth and coming from the heart. 
So grateful for this practice and this path. .
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#yoga #yogachallenge #yogateacher #yogateachertraining #yogaeverydamnday #yogaeveryday #yogaeverywhere #confidence #believeinyourself #trust #love #move #breathe #meditate
I’ve been learning the heck out of this lately. I am not at all a confident person, no part of being in front of or standing up makes me comfortable. In fact, most of my life can spent rerunning past choices, ideas and comments to pick them and myself apart for every wrong breathe. This makes me so grateful for yoga. In the practice of asana I calm my mind and drop into my body. In the practice of teaching, I am continually positively rewarded for speaking my truth and coming from the heart. So grateful for this practice and this path. . . . . . . . #yoga  #yogachallenge  #yogateacher  #yogateachertraining  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #confidence  #believeinyourself  #trust  #love  #move  #breathe  #meditate 
Got a fun Inversion Challenge coming up!  Who wants to get upside down?!?!
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 Repost from @bethanysmithyoga
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#yogaonthebeach #yogaposes #yogaart #yogafun #yogaaday #yogafam #yoga4growth #yogaprogress #yogateachertraining #yogaeverydamday #yogagirl #yogaanywhere #igyoga #yogigirl #igyogachallenge #yogamom #yogajournal #yogababe
I love my students they’re my  Treasure 🙏🏾
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your soul is attracted to people .the same way flowers are attracted to the sun .surround yourself only with those want to see you grow .
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@anantaatnana_yoga 
#anantaatnana_yoga 
#aerialyoga #yogalife #hkyoga #yogaeverydamnday #hkaerialyoga #yogateachertraining #yogainstructor #yogateachertraininghk #yogaeverywhere  #yogagram  #yoga #prenatalyoga #mindbodysoul  #yogatherapy #yogaprogress #yogapractice #yogagirl #igyogis #outdooryoga #yogaeveryday #yogalife #hkig #breathe #hiking #yogalove #vinyasaflow #yogainspiration #stretching
I love my students they’re my Treasure 🙏🏾 · · · your soul is attracted to people .the same way flowers are attracted to the sun .surround yourself only with those want to see you grow . · · · @anantaatnana_yoga #anantaatnana_yoga  #aerialyoga  #yogalife  #hkyoga  #yogaeverydamnday  #hkaerialyoga  #yogateachertraining  #yogainstructor  #yogateachertraininghk  #yogaeverywhere  #yogagram  #yoga  #prenatalyoga  #mindbodysoul  #yogatherapy  #yogaprogress  #yogapractice  #yogagirl  #igyogis  #outdooryoga  #yogaeveryday  #yogalife  #hkig  #breathe  #hiking  #yogalove  #vinyasaflow  #yogainspiration  #stretching 
This is Wise living Academy in the morning. 🌸😃🦋
All the students are out on a morning walk while I’m mini walk within the grounds. This is such a perfect setting to study & grow. @wiselivingyogaacademy
This is Wise living Academy in the morning. 🌸😃🦋 All the students are out on a morning walk while I’m mini walk within the grounds. This is such a perfect setting to study & grow. @wiselivingyogaacademy
Rooted in exquisite therapeutic alignment principles, ancient wisdom and a heart opening approach, trainees will gain confidence in the heart of teaching yoga against the beautiful backdrop at the Redwood Coast. Curriculums includes anatomy, alignment, intelligent sequencing, pranayama, meditation and more rooted in exquisite therapeutic alignment principles, ancient wisdom and a heart opening approach, trainees will gain confidence in the heart of teaching yoga against the beautiful backdrop of the Redwood Coast. Curriculum includes anatomy, alignment, intelligent sequencing, pranayama, meditation and more! ࿓
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200 hour YTT, FEBRUARY - MAY 2019 ࿓
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Visit link in bio👆, &/or our Facebook page, to learn more about the schedule, pricing, & teachers! .
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#omshala #om #yoga #meditation #arcata #humboldt #california #practice #yogateacher #meditationteacher #yogastudio #bliss #yogaeverydamnday #yogaeveryday #sauna #community #communityclass #norcal #northerncalifornia #peace #healing #gratitude #yogateachertraining #ytt #2019
Rooted in exquisite therapeutic alignment principles, ancient wisdom and a heart opening approach, trainees will gain confidence in the heart of teaching yoga against the beautiful backdrop at the Redwood Coast. Curriculums includes anatomy, alignment, intelligent sequencing, pranayama, meditation and more rooted in exquisite therapeutic alignment principles, ancient wisdom and a heart opening approach, trainees will gain confidence in the heart of teaching yoga against the beautiful backdrop of the Redwood Coast. Curriculum includes anatomy, alignment, intelligent sequencing, pranayama, meditation and more! ࿓ . 200 hour YTT, FEBRUARY - MAY 2019 ࿓ . Visit link in bio👆, &/or our Facebook page, to learn more about the schedule, pricing, & teachers! . . . . . . . . . . . . . #omshala  #om  #yoga  #meditation  #arcata  #humboldt  #california  #practice  #yogateacher  #meditationteacher  #yogastudio  #bliss  #yogaeverydamnday  #yogaeveryday  #sauna  #community  #communityclass  #norcal  #northerncalifornia  #peace  #healing  #gratitude  #yogateachertraining  #ytt  #2019 
Super excited to be hosting this teacher training in May next year.  Facilitated by Matthew Young, Melbourne Meditation Centre.
Head over to our website for more details🙏🏻😊
Super excited to be hosting this teacher training in May next year. Facilitated by Matthew Young, Melbourne Meditation Centre. Head over to our website for more details🙏🏻😊
OmTown Yoga Teacher Training 
2018 Grad highlight: Minnow Parmar
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“I knew that the yoga teacher training at OmTown was going to be a transformative experience. To me, there is no growth without being truly real and raw with yourself. There is a deep unfolding...and surrender in coming into yourself. 
Love and love” ~ Minnow ❤️
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Congrats @minnowparmar, and wishing you lots of light and love on your teaching journey. 🙏
OmTown Yoga Teacher Training 2018 Grad highlight: Minnow Parmar . . “I knew that the yoga teacher training at OmTown was going to be a transformative experience. To me, there is no growth without being truly real and raw with yourself. There is a deep unfolding...and surrender in coming into yourself. Love and love” ~ Minnow ❤️ . . . Congrats @minnowparmar, and wishing you lots of light and love on your teaching journey. 🙏
More monkey action. This pic is from @theanandmehrotra, where I am studying. The baby monkey fell from a tree and was adopted and raised by this dog. The monkey goes everywhere on the dog’s back. They play together, eat together, travel together. Love knows no bounds.
More monkey action. This pic is from @theanandmehrotra, where I am studying. The baby monkey fell from a tree and was adopted and raised by this dog. The monkey goes everywhere on the dog’s back. They play together, eat together, travel together. Love knows no bounds.
The problem with most humans is we don’t try until someone is motivating you. When you’re in Bikrams class you’re MOTIVATED!! Some of his famous quotes that make sense are here! Join the Bikram FIre this spring to get #motivated #bikram 🔥#bikramyoga #yogateachertraining #findouthow #locustpose #salabhasana #yogatime #yogamotivation #yogacommunity #goup #yogatogether #yogaboss #yogaforeveryone #yogis #bikramyogatt #yogavideo #yoga #yogainspiration #yoga #yogalife #getthefirestarted @bikramyoga
The problem with most humans is we don’t try until someone is motivating you. When you’re in Bikrams class you’re MOTIVATED!! Some of his famous quotes that make sense are here! Join the Bikram FIre this spring to get #motivated  #bikram  🔥#bikramyoga  #yogateachertraining  #findouthow  #locustpose  #salabhasana  #yogatime  #yogamotivation  #yogacommunity  #goup  #yogatogether  #yogaboss  #yogaforeveryone  #yogis  #bikramyogatt  #yogavideo  #yoga  #yogainspiration  #yoga  #yogalife  #getthefirestarted  @bikramyoga
REPOST from @exhaleyogaretreats
REPOST from @exhaleyogaretreats
Chakrasana (wheel pose)
Start in Bridge pose, drawing heels in close.
Raise hips.
Tuck hands under shoulders.
Press up to crown of head and adjust hands and feet as you feel is needed.
Imagine being lifted from the centre of your torso (not placing all emphasis on arm strength) and raise up as high as you can.
Try to draw your shoulders back towards your wrists.
Take care to lower down with control BEFORE feeling too exhausted (please don't fall and crash into a heap!) Chakrasana is so-called as it is the key pose for opening all chakras!
(Performed here on a bridge in Paris!)
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Photo credit: @rx_echo
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#yogalove #yogaeveryday #yogapractice #yogajourney #iloveyoga #yogalover #myyogalife #armbalance #igyogacommunity #practiceyoga
#yogaeverydamnday #yogateachertraining #yogacourse #yogaretreat #yogainspiration #yogaworkshop #spirituality #yogahealth #yogawellness #creativelife #creativepreneur #laptoplifestyle #freedom #vibrantsky #motherearth #fathersky #universalbeauty #travelingyogi  #lokayoga #lokayogaschool
Chakrasana (wheel pose) Start in Bridge pose, drawing heels in close. Raise hips. Tuck hands under shoulders. Press up to crown of head and adjust hands and feet as you feel is needed. Imagine being lifted from the centre of your torso (not placing all emphasis on arm strength) and raise up as high as you can. Try to draw your shoulders back towards your wrists. Take care to lower down with control BEFORE feeling too exhausted (please don't fall and crash into a heap!) Chakrasana is so-called as it is the key pose for opening all chakras! (Performed here on a bridge in Paris!) . . . Photo credit: @rx_echo . #yogalove  #yogaeveryday  #yogapractice  #yogajourney  #iloveyoga  #yogalover  #myyogalife  #armbalance  #igyogacommunity  #practiceyoga  #yogaeverydamnday  #yogateachertraining  #yogacourse  #yogaretreat  #yogainspiration  #yogaworkshop  #spirituality  #yogahealth  #yogawellness  #creativelife  #creativepreneur  #laptoplifestyle  #freedom  #vibrantsky  #motherearth  #fathersky  #universalbeauty  #travelingyogi  #lokayoga  #lokayogaschool 
✨THE JOURNEY CONTINUES✨

It’s finally here. This Sunday we graduate and we’re officially yoga instructors. No words can express the amount of gratitude I hold for everyone, for all of this. 6 months of learning, listening, self-reflecting, and truly diving deep into the physical body along with mind and spirit.
I’m honored to guide y’all through these postures, and I hope to one day inspire someone they way my teachers have inspired me. Much love to all of you, my family, my teachers, my students, my peers, to everyone who has motivated me to continue my passion. This is only the beginning. 
Namaste. ♥️🙏🏽
& TO MY FELLOW TRAINEES! FUCK YEA, WE DID IT! 🥳
@not_necessary @jbru825 @desert_eagle_64 @novitzy.lang @__clau.vera_ @4michelle4 @rene_lh @therealzee209
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#yoga #yogagirl #yogateacher #ryt #200hrytt #yogateachertraining #newyorkyoga #yonkersyoga #bronxyoga #yogalove #yogapose #8limbsofyoga #satnam #omshanti #love #peace #prosperity #selflove #yogalife #yogi #yogic #vinyasa #hotvinyasa #bikramyoga #yogaeverydamnday #meetmeonthemat #yogamat #yogini
✨THE JOURNEY CONTINUES✨ It’s finally here. This Sunday we graduate and we’re officially yoga instructors. No words can express the amount of gratitude I hold for everyone, for all of this. 6 months of learning, listening, self-reflecting, and truly diving deep into the physical body along with mind and spirit. I’m honored to guide y’all through these postures, and I hope to one day inspire someone they way my teachers have inspired me. Much love to all of you, my family, my teachers, my students, my peers, to everyone who has motivated me to continue my passion. This is only the beginning. Namaste. ♥️🙏🏽 & TO MY FELLOW TRAINEES! FUCK YEA, WE DID IT! 🥳 @not_necessary @jbru825 @desert_eagle_64 @novitzy.lang @__clau.vera_ @4michelle4 @rene_lh @therealzee209 - - #yoga  #yogagirl  #yogateacher  #ryt  #200hrytt  #yogateachertraining  #newyorkyoga  #yonkersyoga  #bronxyoga  #yogalove  #yogapose  #8limbsofyoga  #satnam  #omshanti  #love  #peace  #prosperity  #selflove  #yogalife  #yogi  #yogic  #vinyasa  #hotvinyasa  #bikramyoga  #yogaeverydamnday  #meetmeonthemat  #yogamat  #yogini 
Growing pains are REAL. Whether you’re experiencing sore muscles from loads of mat time or merely discomfort in the heart from your undeniable growth- understand that transformation is never comfortable and cozy- quite the opposite... but the good news is this evolution you’re currently experiencing is vital. As you undergo this specific growth, know that you are on the journey back to yourSELF and it will be/is totally worth it. Embrace the discomfort by nurturing yourself: soothe your body, mind, and spirit via a Sacred Bath. Try our sacred bath tea (made with love by yours truly with epsom salt, lavender, rosemary, white sage, chamomile, rosebuds, and essential oils). Prepare for total rebirth! 
In Light @aleemorrisonlink ✨🙏🏼✨
Growing pains are REAL. Whether you’re experiencing sore muscles from loads of mat time or merely discomfort in the heart from your undeniable growth- understand that transformation is never comfortable and cozy- quite the opposite... but the good news is this evolution you’re currently experiencing is vital. As you undergo this specific growth, know that you are on the journey back to yourSELF and it will be/is totally worth it. Embrace the discomfort by nurturing yourself: soothe your body, mind, and spirit via a Sacred Bath. Try our sacred bath tea (made with love by yours truly with epsom salt, lavender, rosemary, white sage, chamomile, rosebuds, and essential oils). Prepare for total rebirth! In Light @aleemorrisonlink ✨🙏🏼✨
Last 5 days to get the special early bird price to our next 200-hour Teacher Training in Jakarta. We start on 19 January 2019!
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If you’re ready to deepen your understanding and practice of Yoga or if you’re ready to start teaching Yoga to others, come and be a part of our training.
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Training dates:
19-26 January 2019
6-10 March 2019
5-15 April 2019.
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Get your special early bird price before 18 December 2018!!
To register contact the numbers in the flyer. For more information on what’s covered in the training, visit kiranayogaschool.com
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Come and take yourself on a deeper journey into yoga with us. 🙏🏼.
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#kiranayogaschool 
#ytt200 #ttc200 #rys200#yogateachertraining#yogateachertrainingcourse#200houryogateachertraining #yogajakarta#trainingjakarta #trainingjakarta#yogatraining #yoga
Last 5 days to get the special early bird price to our next 200-hour Teacher Training in Jakarta. We start on 19 January 2019! . If you’re ready to deepen your understanding and practice of Yoga or if you’re ready to start teaching Yoga to others, come and be a part of our training. . Training dates: 19-26 January 2019 6-10 March 2019 5-15 April 2019. . Get your special early bird price before 18 December 2018!! To register contact the numbers in the flyer. For more information on what’s covered in the training, visit kiranayogaschool.com . Come and take yourself on a deeper journey into yoga with us. 🙏🏼. . #kiranayogaschool  #ytt200  #ttc200  #rys200 #yogateachertraining #yogateachertrainingcourse #200houryogateachertraining  #yogajakarta #trainingjakarta  #trainingjakarta #yogatraining  #yoga 
Opportunities like this are rare. #ancientwaymodernday One more month to reserve. #yogaexpedition #yogateachertraining Open registration thru Jan. 13 🇮🇳 #india #yoga #yogateacher #skylightyogaindia #rare #secretcave #yogaretreat #ancient #caves #ellora #deccanplateau 🧘‍♀️ @bliv13 📸 @skylightyoga
นานละไม่ได้อัดวิดีโอเลย  แต่ไม่มีเวลาอัด 🕉🙏
➥ Get Featured: #theyogaheart
➥ Follow : @the_yoga_heart to get more amazing photo
➥ Credited by : @supansayoga
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#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity
นานละไม่ได้อัดวิดีโอเลย แต่ไม่มีเวลาอัด 🕉🙏 ➥ Get Featured: #theyogaheart  ➥ Follow : @the_yoga_heart to get more amazing photo ➥ Credited by : @supansayoga . . . . ---------------------- #yogaphotography  #yogajourney  #yogadaily  #yogafamily  #yogaaddict  #yogamom  #yogalover  #yogateacher  #yogafit  #yogagram  #yogateachertraining  #yogajunkie  #yogainspiration  #yogafam  #yogaflow  #yogamotivation  #yogalifestyle  #yogacommunity 
Merry Christmas 🎄 
Spectrum of Care 200hr Students striking their Christmas tree pose.

Love this group. Amazing 😉 caring, kind, motivated and enthusiastic group of soon to be teaching yoga 🧘‍♀️ ladies.

From all of us at Gecko Yoga and Gecko Yoga Academy, we wish you a merry Christmas and a happy 2019!

#yoga #yogateacher #yogateachertraining #yogatree #merrychristmas #yogis #yogaforeverybody #spectrumofcare #2019 #yogaasana #celebrations🎉 #geckoyoga #geckoyogaacademy
Merry Christmas 🎄 Spectrum of Care 200hr Students striking their Christmas tree pose. Love this group. Amazing 😉 caring, kind, motivated and enthusiastic group of soon to be teaching yoga 🧘‍♀️ ladies. From all of us at Gecko Yoga and Gecko Yoga Academy, we wish you a merry Christmas and a happy 2019! #yoga  #yogateacher  #yogateachertraining  #yogatree  #merrychristmas  #yogis  #yogaforeverybody  #spectrumofcare  #2019  #yogaasana  #celebrations 🎉 #geckoyoga  #geckoyogaacademy 
Yesterday me and .you went for a little walk to enjoy the sunset by the Thames and we ended up in fairyland 😍 look at that light! It was so peaceful and magical! I keep finding corners of this city that leave me speechless ❤️
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Photo by .you
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In  outfit (the colour is Nectar ❤️)
LIKE AND FOLLOW .everytime TO SUPPORT US
Photo

#yogawear #yogachallenge #yogalove #yoga4growth #yogapractice #yogaflow #yogaposes #yogabums #yogahigh #yogaaddict #yogastrap #yogadaily #yogachallenges #yogaeverywhere #yogamama #yogaphotography #yogaart #yogalifestyle #yogaforeverybody #yogaindonesia #yogateachertraining #yogabody #yogalife
Yesterday me and .you went for a little walk to enjoy the sunset by the Thames and we ended up in fairyland 😍 look at that light! It was so peaceful and magical! I keep finding corners of this city that leave me speechless ❤️ * Photo by .you * In outfit (the colour is Nectar ❤️) LIKE AND FOLLOW .everytime TO SUPPORT US Photo #yogawear  #yogachallenge  #yogalove  #yoga4growth  #yogapractice  #yogaflow  #yogaposes  #yogabums  #yogahigh  #yogaaddict  #yogastrap  #yogadaily  #yogachallenges  #yogaeverywhere  #yogamama  #yogaphotography  #yogaart  #yogalifestyle  #yogaforeverybody  #yogaindonesia  #yogateachertraining  #yogabody  #yogalife 
Day 2
Today the morning asana practice was more focused on basic postures and staying for about 3 breaths in each one. I feel the urge to get up early with other yogis and it is really encouraging to see that every one is committed and enthusiastic about the practice. Today I got to meet everybody at the studio and I see something really good and shining in everyone's personality here. We are all on the same journey and is really helpful that  everyone is sharing their own experience and feeling after the meditation class and Pranayama. here is what I started drinking after the practice and Pranayama. The Golden milk. Will explain more about it later.

#practicepatience#yogi#yoga#yogalifestyle#namaste#heal#healthylifestyle#health#peace#movement#yogaeverydamnday#passion#moveyourbody#motivation#healing#healingprocess#YTT#mysore#mysoreyoga#mysorelife#yogateacher#yogateachertraining#india#yogalife#chakras
Day 2 Today the morning asana practice was more focused on basic postures and staying for about 3 breaths in each one. I feel the urge to get up early with other yogis and it is really encouraging to see that every one is committed and enthusiastic about the practice. Today I got to meet everybody at the studio and I see something really good and shining in everyone's personality here. We are all on the same journey and is really helpful that everyone is sharing their own experience and feeling after the meditation class and Pranayama. here is what I started drinking after the practice and Pranayama. The Golden milk. Will explain more about it later. #practicepatience #yogi #yoga #yogalifestyle #namaste #heal #healthylifestyle #health #peace #movement #yogaeverydamnday #passion #moveyourbody #motivation #healing #healingprocess #YTT #mysore #mysoreyoga #mysorelife #yogateacher #yogateachertraining #india #yogalife #chakras 
Baby, it's cold outside. Why not warm up with a yoga sequence? Soften your heart. 💛
We have our 108 asana flashcards in stock and ready to ship in time for Christmas. Visit the link in our profile to purchase.✨❄️✨
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#108YogaLove #YogaLove #YogaSequence #Anahatasana #HeartChakraPose #Backbend #YogaCards #YogaFlashcards #asana #Yoga #Yogi #Yogini #YogisOfInstagram #Yogagram #YogaEveryDay #YogaTeacherTraining #YogaTeacher #YogaEverywhere #YogaEveryDay #YogaLife #YogaInspo #YouSmellLikeLove
Baby, it's cold outside. Why not warm up with a yoga sequence? Soften your heart. 💛 We have our 108 asana flashcards in stock and ready to ship in time for Christmas. Visit the link in our profile to purchase.✨❄️✨ . . . #108YogaLove  #YogaLove  #YogaSequence  #Anahatasana  #HeartChakraPose  #Backbend  #YogaCards  #YogaFlashcards  #asana  #Yoga  #Yogi  #Yogini  #YogisOfInstagram  #Yogagram  #YogaEveryDay  #YogaTeacherTraining  #YogaTeacher  #YogaEverywhere  #YogaEveryDay  #YogaLife  #YogaInspo  #YouSmellLikeLove 
Bali 200hrs Yin Yoga Teacher Training 
Learn how to identify if your student's practice is limited by the tightness of their soft tissues or bone structure. @jopheeyinyoga is demonstrating how you can use simple tests to find out on your students.

Registration for next year's training is now open. Email : yinspirationyinyoga@gmail.com for more details.

Stay yinside. Stay yinspired.

#yin #anatomy #yoga #yogabarn #bali #yogateachertraining #yogateacher #yinspiration  #jopheeyinyoga #jophee #anatomyofyoga #anatomynerd #baliyoga #yogabarn #yinspirationyinyoga
Bali 200hrs Yin Yoga Teacher Training Learn how to identify if your student's practice is limited by the tightness of their soft tissues or bone structure. @jopheeyinyoga is demonstrating how you can use simple tests to find out on your students. Registration for next year's training is now open. Email : yinspirationyinyoga@gmail.com for more details. Stay yinside. Stay yinspired. #yin  #anatomy  #yoga  #yogabarn  #bali  #yogateachertraining  #yogateacher  #yinspiration  #jopheeyinyoga  #jophee  #anatomyofyoga  #anatomynerd  #baliyoga  #yogabarn  #yinspirationyinyoga 
We are so excited to be able to offer a Teacher Training scholarship for our upcoming February 200-Hour Power Yoga TT. Interested or know anyone that might be? Reach out to us for our scholarship application - due on 1/15. Scholarship winner(s) will be announced on 1/16 🙌😍🙏 ▪️
▪️ #yoga #yogateachertraining #registeredyogaschool #ryt200 #yogaschool #wickedomyoga #yogateachertrainingscholarship #poweryoga #poweryogateachertraining #yogaalliance #southshoreyoga #bostonyoga #yogi #yogainapiration #thesweatlife
We are so excited to be able to offer a Teacher Training scholarship for our upcoming February 200-Hour Power Yoga TT. Interested or know anyone that might be? Reach out to us for our scholarship application - due on 1/15. Scholarship winner(s) will be announced on 1/16 🙌😍🙏 ▪️ ▪️ #yoga  #yogateachertraining  #registeredyogaschool  #ryt200  #yogaschool  #wickedomyoga  #yogateachertrainingscholarship  #poweryoga  #poweryogateachertraining  #yogaalliance  #southshoreyoga  #bostonyoga  #yogi  #yogainapiration  #thesweatlife 
From my poem Padmasana. Today I listened to some of my teacher’s @devarshi.yoga reflections on the Gita and am reminded of how important it is where we choose to focus our energy. As Devarshi would say, you are already infinite, eternal, and whole. #yogisofinstagram #kentuckyyoga #poetsofinstagram #sterlingteachertraining #sterlinghotyogaworks #bhagavadgita #lotus #lotuspose #kripalu #ytt #yogateachertraining #lexingtonyoga
Opportunities like this are rare. #ancientwaymodernday One more month to reserve. #yogaexpedition #yogateachertraining Open registration thru Jan 13, 2019! 🕉 #yoga #india #ancient #elloracaves #rare #caves #temple 🇮🇳 @skylightyogaexpeditions #skylightyoga #skylightyogaindiaexpedition 🧘‍♀️ @bliv13 📸 @skylightyoga
Alphatox Matcha Green Tea! YUM! 😍😍😍
Make your own! Recipes comes with every Matcha Green Tea order!
—> LINK IN BIO!!!
💚Enjoy @alphatoxteas blends with ingredients that are proven to 🔥BURN FAT at a discounted rate
❤️ Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients
💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! .
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#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends #yoga #workout #muscle #weighttraining
Alphatox Matcha Green Tea! YUM! 😍😍😍 Make your own! Recipes comes with every Matcha Green Tea order! —> LINK IN BIO!!! 💚Enjoy @alphatoxteas blends with ingredients that are proven to 🔥BURN FAT at a discounted rate ❤️ Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . . . . . . #teatox  #eatcleangetlean  #fitfamily  #fitlifestyle  #detoxwater  #vegans  #healthytea  #stayinspired  #absworkout  #yogateachertraining  #slimmingtea  #skinnymint  #fitnessfirst  #healthylifestyles  #trainharder  #flattummy  #teamiblends  #yoga  #workout  #muscle  #weighttraining 
Grounded ✔️ Elevated ✔️ Celebrated ✔️ CERTIFIED ✔️✔️✔️✔️✔️✔️✔️✔️✔️ Step 4 was  deeply delightful. 
Please join us in a mighty round of Namaste, Namaste, YAYs! 💚

#groundedkidsyoga #groundedkids #yogateachertraining #childrensyogatraining #namasteyay #kidsyogatraining
SLAY bells ring
Are you listening
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#gurlyouslay #andIloveit #snowedin @chancetherapper #merrychristmaslilmama #happyholladays #SLAY #slayallday #sawce 
Ps. 🍑🏄🏽‍♂️ Booty and Board been helping me catch waves higher than that @gooseberry.seaside waistline 😉🤗💛
MEGANWELZYOGA.COM
Today, I finished my training for my RYT500 certification.  I had a conversation with someone who said that certifications do not mean much to him.  I have to admit that I was sad to hear that because it made me feel as if what I had accomplished meant nothing. Rather than saying bravo for exploring my yoga journey, his words minimized my pursuit to learn more.  That’s ok because I am so very proud, not because I have another certificate, but because I honored myself to learn more so that my students can benefit from the wisdom of the teachers who taught me.  I also was honored to be a part of my fellow yoga student’s journey as I witnessed their growth.  You are very vulnerable when learning and falling and picking yourself up again.  This was a magical, difficult, and wonderful experience.  Thanks to @amanda.kriebel @miracostacollege @stacymccarthy108 ❤️taco tuesday Doris Lu #yoga #yogateacher #yogateachertraining #saynotocorporateyoga #500ryt #growth #alwaysastudent #alwayslearning
Today, I finished my training for my RYT500 certification. I had a conversation with someone who said that certifications do not mean much to him. I have to admit that I was sad to hear that because it made me feel as if what I had accomplished meant nothing. Rather than saying bravo for exploring my yoga journey, his words minimized my pursuit to learn more. That’s ok because I am so very proud, not because I have another certificate, but because I honored myself to learn more so that my students can benefit from the wisdom of the teachers who taught me. I also was honored to be a part of my fellow yoga student’s journey as I witnessed their growth. You are very vulnerable when learning and falling and picking yourself up again. This was a magical, difficult, and wonderful experience. Thanks to @amanda.kriebel @miracostacollege @stacymccarthy108 ❤️taco tuesday Doris Lu #yoga  #yogateacher  #yogateachertraining  #saynotocorporateyoga  #500ryt  #growth  #alwaysastudent  #alwayslearning 
From Padangusthasana move directly into the first vinyasa (ekam) of padahastasana.

1. Ekam: Inhale while placing the hands under the feet. Stretch the head up and gaze at the tip of the nose.
2. Dve: Exhale while bringing the head down between the knees. Hold here in the state of padahastasana, breathe freely and gaze at the tip of the nose.
3. Trini: Inhale while lifting the head only. Exhale here while gazing at the tip of the nose.
Inhale and Exhale while coming back up into samasthiti. Gaze at the tip of the nose. -:Benefits of Padahastasana:-
Pada hastasana is very effective practice to remove abdomen fat. It is very useful in digestive disorders. Gives a nice stretch to the thigh muscles. Good practice to increase the height. Increases the strength of thigh muscles and calf muscles. -:Precautions:-
People suffering from back pain should not practice Pada hastasana.It should not be practiced if suffering from ulcer. Practice is prohibited for the people suffering from heart problems. Those who have hypertension should not practice. Do not try to put much effort to stretch. Increase the practice gradually. -:Note:-
If you have any health problem and have a doubt whether this must be practiced or not. Or if you want to know whether this practice is helpful to get rid of your health problem then consultation of a yoga therapist or a teacher is advised. You also can leave a comment on the post or massage on minimaster_at_yogrishi_kulam. 
#yogateachertraining #yogateacher #ashtangayoga
If you want more information please follow Instagram page.
Harih om.
From Padangusthasana move directly into the first vinyasa (ekam) of padahastasana. 1. Ekam: Inhale while placing the hands under the feet. Stretch the head up and gaze at the tip of the nose. 2. Dve: Exhale while bringing the head down between the knees. Hold here in the state of padahastasana, breathe freely and gaze at the tip of the nose. 3. Trini: Inhale while lifting the head only. Exhale here while gazing at the tip of the nose. Inhale and Exhale while coming back up into samasthiti. Gaze at the tip of the nose. -:Benefits of Padahastasana:- Pada hastasana is very effective practice to remove abdomen fat. It is very useful in digestive disorders. Gives a nice stretch to the thigh muscles. Good practice to increase the height. Increases the strength of thigh muscles and calf muscles. -:Precautions:- People suffering from back pain should not practice Pada hastasana.It should not be practiced if suffering from ulcer. Practice is prohibited for the people suffering from heart problems. Those who have hypertension should not practice. Do not try to put much effort to stretch. Increase the practice gradually. -:Note:- If you have any health problem and have a doubt whether this must be practiced or not. Or if you want to know whether this practice is helpful to get rid of your health problem then consultation of a yoga therapist or a teacher is advised. You also can leave a comment on the post or massage on minimaster_at_yogrishi_kulam. #yogateachertraining  #yogateacher  #ashtangayoga  If you want more information please follow Instagram page. Harih om.
🥳Winter ‘18 YTT graduates 🥳 🌟🌟🌟🌟🌟(swipe 👈🏼👈🏼 )🌟🌟🌟🌟🌟
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Where are the words?... these exceptional humans rocked my heart this year✨ 💗 ✨ ...and blew my mind! It has been such an honor to be your teacher for the past 10 months. I will miss our Wednesday evening gatherings so very much 💞🙏🏼 Maha gratitude to each of you for the ways in which you gifted this group with all that makes you special! (And for all the laughter & play!) There are countless students ahead whose lives you will touch in ways you could not ever imagine. I think of this and melt 💗🙏🏼 Blessings all around, and so much goodness that my heart is just pouring over, full 🥰🥰🥰 So much love to you each!!! I am so excited to see all that you will create 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗😘😘😘
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#ytt #yogateachertraining #yogafam  #thejourney #somanylaughs #playtime #heartfull #beauty #goodness #gratitude #growth #yogateacher #yoga #annarbor #michigan #proud #thefuture #loveu
🥳Winter ‘18 YTT graduates 🥳 🌟🌟🌟🌟🌟(swipe 👈🏼👈🏼 )🌟🌟🌟🌟🌟 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Where are the words?... these exceptional humans rocked my heart this year✨ 💗 ✨ ...and blew my mind! It has been such an honor to be your teacher for the past 10 months. I will miss our Wednesday evening gatherings so very much 💞🙏🏼 Maha gratitude to each of you for the ways in which you gifted this group with all that makes you special! (And for all the laughter & play!) There are countless students ahead whose lives you will touch in ways you could not ever imagine. I think of this and melt 💗🙏🏼 Blessings all around, and so much goodness that my heart is just pouring over, full 🥰🥰🥰 So much love to you each!!! I am so excited to see all that you will create 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗😘😘😘 * * * * * #ytt  #yogateachertraining  #yogafam  #thejourney  #somanylaughs  #playtime  #heartfull  #beauty  #goodness  #gratitude  #growth  #yogateacher  #yoga  #annarbor  #michigan  #proud  #thefuture  #loveu