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We #fly on the wings of true #yoga ... even with all the luggage 😉 Early Bird Discount for March 2019 in effect through Nov 18 📿 Sign up and save $200! 🇮🇳 Details on our website 🚨#skylightyogaindia #skylightyogaindiaexpedition #yogateacher #yogateachertraining #ancient #india #incredibleindia Happening in March 2019 ✈️ #ancientwaymodernday #wiseupandriseup #skylightyoga @skylightyoga
My first act of #revolutionaryselflove this morning. A quick yoga practice to start the day. It was super tough to get out of my warm bed this morning but ultimately worth it. This morning I was reminded of a quote I love and I wish to share it with you “You are just one decision away from a completely different life” Although do not wish for my life to be completely different I do wish for aspects of it to be different and choosing to get out of bed early this morning was a decision in the right direction. #revolutionarysctsofselflove #selfcare #bodypositiveteacher #bodypositiveyoga #yogaforall #youaremagic #selflove #toughstuff #homestudio #yogateacher #yogaatanysize #lovelife #grateful #yeg #yegyoga #yegyogateacher #yogaretreats #lifestyle #bodypositiveyogaretreats #mexicoinmarch
My first act of #revolutionaryselflove  this morning. A quick yoga practice to start the day. It was super tough to get out of my warm bed this morning but ultimately worth it. This morning I was reminded of a quote I love and I wish to share it with you “You are just one decision away from a completely different life” Although do not wish for my life to be completely different I do wish for aspects of it to be different and choosing to get out of bed early this morning was a decision in the right direction. #revolutionarysctsofselflove  #selfcare  #bodypositiveteacher  #bodypositiveyoga  #yogaforall  #youaremagic  #selflove  #toughstuff  #homestudio  #yogateacher  #yogaatanysize  #lovelife  #grateful  #yeg  #yegyoga  #yegyogateacher  #yogaretreats  #lifestyle  #bodypositiveyogaretreats  #mexicoinmarch 
Feeling a little attacked 😅
But seriously, I’m ready for change, and I’m not waiting for 2019 to make it happen. 🦋✨
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#evolve #ascend #selfcare #selflove #self #yogaoffthemat #yogateacher #inspiration #2019 #keepgoing #love #patience #thursdaythoughts
Spending this rainy cold day cleaning and organizing.  Cleaned up and organized my “altar” my sanctuary.❤️. And these are not all my books, lol.  That’s a picture of my brother Michael who passed in 1992, and my “NC Dad” who passed away in 2015.  Both wise and loving souls who touched me in a deep and impactful way.  And the other pictures are ones I took of Mother Nature.  So much wisdom to learn from her.  It days like today when I like to sit and peruse through different readings, and just soak up the or teachings.❤️🙏🏻 #wearelovestrong #yogateacher #yogaforlife #yogaeverydamnday #yogamom #buddhist #yogialtar #foreverlearning #alwaysastudent
Spending this rainy cold day cleaning and organizing. Cleaned up and organized my “altar” my sanctuary.❤️. And these are not all my books, lol. That’s a picture of my brother Michael who passed in 1992, and my “NC Dad” who passed away in 2015. Both wise and loving souls who touched me in a deep and impactful way. And the other pictures are ones I took of Mother Nature. So much wisdom to learn from her. It days like today when I like to sit and peruse through different readings, and just soak up the or teachings.❤️🙏🏻 #wearelovestrong  #yogateacher  #yogaforlife  #yogaeverydamnday  #yogamom  #buddhist  #yogialtar  #foreverlearning  #alwaysastudent 
Teniendo en cuenta que el 70 % de las células del sistema inmunitario residen en el intestino, vemos que la importancia del estado de la flora intestinal está íntimamente relacionada con la salud a nivel global. .
¿Sabes qué es la microbiota y el importante papel que desempeña en nuestra salud?
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No te pierda el interesantísimo artículo que @silviariolobos ha preparado sobre este tema para nuestro blog.
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#elgongclubdeyoga #yoga #yogastudio #yogalove #yogaeveryday #grateful #goodvibesonly #healing #yogayogaeverywhere  #yogateacher #freedom #strength  #yogaeverydamnday #yogaroutine #yogalife  #yogatime #yogadaily #yogi #yogini #namaste#meditacion #tutercelugar #healthyfood #healthylifestyle #healthybreakfast
Teniendo en cuenta que el 70 % de las células del sistema inmunitario residen en el intestino, vemos que la importancia del estado de la flora intestinal está íntimamente relacionada con la salud a nivel global. . ¿Sabes qué es la microbiota y el importante papel que desempeña en nuestra salud? . No te pierda el interesantísimo artículo que @silviariolobos ha preparado sobre este tema para nuestro blog. . . . . . #elgongclubdeyoga  #yoga  #yogastudio  #yogalove  #yogaeveryday  #grateful  #goodvibesonly  #healing  #yogayogaeverywhere  #yogateacher  #freedom  #strength  #yogaeverydamnday  #yogaroutine  #yogalife  #yogatime  #yogadaily  #yogi  #yogini  #namaste #meditacion  #tutercelugar  #healthyfood  #healthylifestyle  #healthybreakfast 
No space yoga practice 😁
Nincs hely jóga gyakorlat 😂
No space yoga practice 😁 Nincs hely jóga gyakorlat 😂
Back at my ‘Office’!
#yogateacher
The journey from #dhanurasana to #purnadhanurasna has been extremely painful 😄🙈 If I've found something to be the most challenging in the asana practice at so many different levels, it has to be this.
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Reversing the grip has been so excruciatingly painful, but as I kept giving in to it, it has been so rewarding.
The practice of this has been such, where a big part of me wants to so run away from it and yet I still find my way back to it again and again. 😌
I may look extremely calm here, but I assure you I'm so dying on the inside.
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There is just something about the rotation of that shoulder which is so painful but yet so relieving, I just cannot explain.
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If you're also on working on this, would love to know how you feel here 😌🙏
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#yoga #bowpose #hathayoga #ashtangayoga #intermediate #flipthegrip #overcoming #yogagirl #yogastudent #nishthabijlani #breatheinbreatheout #yogaforthewin #nevergiveup #sweetpain #igyoga #instayoga #igyogafam #yogateacher #backbends #heartopener #stretch #poornadhanurasana #bandra #mumbai
The journey from #dhanurasana  to #purnadhanurasna  has been extremely painful 😄🙈 If I've found something to be the most challenging in the asana practice at so many different levels, it has to be this. . Reversing the grip has been so excruciatingly painful, but as I kept giving in to it, it has been so rewarding. The practice of this has been such, where a big part of me wants to so run away from it and yet I still find my way back to it again and again. 😌 I may look extremely calm here, but I assure you I'm so dying on the inside. . There is just something about the rotation of that shoulder which is so painful but yet so relieving, I just cannot explain. . If you're also on working on this, would love to know how you feel here 😌🙏 . #yoga  #bowpose  #hathayoga  #ashtangayoga  #intermediate  #flipthegrip  #overcoming  #yogagirl  #yogastudent  #nishthabijlani  #breatheinbreatheout  #yogaforthewin  #nevergiveup  #sweetpain  #igyoga  #instayoga  #igyogafam  #yogateacher  #backbends  #heartopener  #stretch  #poornadhanurasana  #bandra  #mumbai 
A stunning mama with a kind heart ❤️ Love how @iamjennyhofit styles her #PersuCollection Tom bag! 😍 // P.S. Early access to our biggest sale of the year is opening soon, get on the list via link in bio to get a sneak peek and be the first to know! 🙌💥 #gymbag #fitnessinspiration
A stunning mama with a kind heart ❤️ Love how @iamjennyhofit styles her #PersuCollection  Tom bag! 😍 // P.S. Early access to our biggest sale of the year is opening soon, get on the list via link in bio to get a sneak peek and be the first to know! 🙌💥 #gymbag  #fitnessinspiration 
Our fab yoga teacher @katherinesalteryoga kicking buts today! 😅😅😅🙌🙌🙌
#yoga #yogateacher #yogastudio #yogaclass #bodystrong #teachersofinstagram #eastbourne #armbalance #practice #yogamum #yogafamily #yogalife #yogalifeteam
Beyond stoked to announce I will be teaching a power hour heated vinyasa flow class at 12:30pm every Thursday afternoon at @hotyogahome 🙏🏼
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#yoga #yogaflow #yogafit #yogateacher #ryt200 #vinyasaflow  #inversion #dancer #yogahome #health #breathe #om #namaste #yogi #flow #roottorise #stayfit305 #yogabible #yogajournal #yogagirl  #yogaposes
Happy Thursday, Instagram!! It’s so mind blowing to me that Thanksgiving is only a week away! 😱 I love this time of year, when the holidays are just getting started and that magical energy in the air is so palpable. No one’s stressing over presents yet;  they’re just enjoying the season, and reflecting on everything they’re grateful for.
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Inspired by that sense of gratitude, I’ll be sharing a few of the things I’m most thankful for through the course of these next 7 days, starting with my yoga journey! I’m in constant awe of how my physical and mental health has vastly improved since I started practicing on a regular basis. At 30, I’m stronger now than I’ve ever been. And I’m so much more mindful and conscious of every decision I make as well as of the effects those decisions have.
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What’s something you’re thankful for? Feel free to join me this week in giving thanks for what you have! Let’s head into the holidays with open, grateful hearts. 💛💛
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Photo cred: @jessi.rodz . .
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#yoga #yogainspiration #yogalife #yogapractice #fitflexyfolk #yogalove #yogagirl #yogaeverywhere #outdooryoga #yogini #yogaeverydamnday #yogafit #yogi #yogajourney #instayoga #yogaaddict #yogagram #yogateacher #igyoga #meditation #namaste #yogadaily #asana #thanksgiving #jadeyoga #aloyoga #yogabody #flexibility #balance #yogamom
Happy Thursday, Instagram!! It’s so mind blowing to me that Thanksgiving is only a week away! 😱 I love this time of year, when the holidays are just getting started and that magical energy in the air is so palpable. No one’s stressing over presents yet; they’re just enjoying the season, and reflecting on everything they’re grateful for. . Inspired by that sense of gratitude, I’ll be sharing a few of the things I’m most thankful for through the course of these next 7 days, starting with my yoga journey! I’m in constant awe of how my physical and mental health has vastly improved since I started practicing on a regular basis. At 30, I’m stronger now than I’ve ever been. And I’m so much more mindful and conscious of every decision I make as well as of the effects those decisions have. . What’s something you’re thankful for? Feel free to join me this week in giving thanks for what you have! Let’s head into the holidays with open, grateful hearts. 💛💛 . Photo cred: @jessi.rodz . . . . . . #yoga  #yogainspiration  #yogalife  #yogapractice  #fitflexyfolk  #yogalove  #yogagirl  #yogaeverywhere  #outdooryoga  #yogini  #yogaeverydamnday  #yogafit  #yogi  #yogajourney  #instayoga  #yogaaddict  #yogagram  #yogateacher  #igyoga  #meditation  #namaste  #yogadaily  #asana  #thanksgiving  #jadeyoga  #aloyoga  #yogabody  #flexibility  #balance  #yogamom 
We #fly on the wings of true #yoga ... even with all the luggage 😉 Early Bird Discount for March 2019 in effect through Nov 18 📿 Sign up and save $200! 🇮🇳 Details on our website 🚨#skylightyogaindia #skylightyogaindiaexpedition #yogateacher #yogateachertraining #ancient #india #incredibleindia Happening in March 2019 ✈️ #ancientwaymodernday #wiseupandriseup #skylightyoga @skylightyogaexpeditions
Meet O-Pattamaporn Somchit, Co-Owner & Yoga Teacher/Personal Trainer @owildthing
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"Yoga is a journey to help all of us to slow down and reconnect with ourselves. In a way that help us to heal in the area that each one of us needs at that moment at their own pace and their own time. Anything is possible when you start trusting, believing in your potential and don’t forget to be compassion to yourself.”
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#metamorphhuahin #huahin #personaltrainer #yogateacher
Meet O-Pattamaporn Somchit, Co-Owner & Yoga Teacher/Personal Trainer @owildthing * "Yoga is a journey to help all of us to slow down and reconnect with ourselves. In a way that help us to heal in the area that each one of us needs at that moment at their own pace and their own time. Anything is possible when you start trusting, believing in your potential and don’t forget to be compassion to yourself.” * #metamorphhuahin  #huahin  #personaltrainer  #yogateacher 
Ready for week 2 of Beginners Yoga class for CIS staff at Royal Borough of Kensington & Chelsea #yoga #yogateacher #nhs #yogaforhealth
Okay I admit #Frogpose is not my fav #hipopener 👀
It’s very uncomfortable on my lower body from hip to inner thighs down to my foot. But hey the pose you hate is the one you need the most so 🤷🏻‍♀️
Day 4 #FavFallAsanas 🍁
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Hosts:
@spanishyogagirl
@kittyfhloe
@elisabetaundcataleya
@flaviayogalicia
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Sponsors:
@believe_athletics
@mala_lesateliersdebrahma
@yoiqiyogawear
@lunarroseswimwear
@gocleveryoga
@urbanizedbeauty
@vayumudra
@yourbondhu
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🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 #yogagirl #instayoga #yoga #Namastemove #yogainspiration #yogafamily #yogateacher #yogalife #yogajourney #yogacommunity #yogagram #yogalove #igyoga #yogisofinstagram #omyoga #yogaeverywhere #yogapant #ashtangi #practiceandalliscoming #fitgirl #bestofyoga #yogaeverydamnday #yogapractice #Ashtangayoga
Okay I admit #Frogpose  is not my fav #hipopener  👀 It’s very uncomfortable on my lower body from hip to inner thighs down to my foot. But hey the pose you hate is the one you need the most so 🤷🏻‍♀️ Day 4 #FavFallAsanas  🍁 - Hosts: @spanishyogagirl @kittyfhloe @elisabetaundcataleya @flaviayogalicia - Sponsors: @believe_athletics @mala_lesateliersdebrahma @yoiqiyogawear @lunarroseswimwear @gocleveryoga @urbanizedbeauty @vayumudra @yourbondhu - ———————————————————————— 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 #yogagirl  #instayoga  #yoga  #Namastemove  #yogainspiration  #yogafamily  #yogateacher  #yogalife  #yogajourney  #yogacommunity  #yogagram  #yogalove  #igyoga  #yogisofinstagram  #omyoga  #yogaeverywhere  #yogapant  #ashtangi  #practiceandalliscoming  #fitgirl  #bestofyoga  #yogaeverydamnday  #yogapractice  #Ashtangayoga 
Um #throwbackthursday dedicado a minha última viagem pra Inglaterra. Como o tempo voa! Já faz mais de um ano.
Foi uma viagem maravilhosa! Fui com a minha vó visitar meu tio.
Tivemos ótimos momentos! Londres tem muita comida vegetariana boa! 👏🏼👏🏼
E é claro que tem uma foto com pose de yoga aí no meio. Não podia faltar! 😄
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#mindthegap #london #yoga #yogateacher #samityoga #wheelpose #eurotrip #tbt  #oneyearago
When my sunrise practice had views like this 💚
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Music: Feel Real by Deptford Goth .
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#sunrise #flow #fluidmovement #vinyasaflow #mypractice #beautifulviews #takemeback #yoga #myyogalife #yogaeverywhere #yogi #yogalover #yogateacher #yogaretreat #hridayayoga #mazunte #oaxaca #iloveyou
Hey lovely souls! It’s Official I AM a Yoga Instructor 🧘🏽‍♀️💕
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“It's Back! FREE YOGA begins November 2 and lasts until December 8.
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These are the days I’ll be teaching @lighthouseyogamiami

Saturday Nov 17 at 1:00 pm
Saturday Nov 24 at 4:00 pm .

Sign up for our free classes online to reserve your spot or at the door the day .
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All classes are donation based to benefit the Wakatinku Foundation to support the education, health and welfare of children in the Peruvian Andes.
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See you on the mat!” #yoga#om#freeyoga#mentalwellness#healthwellness#Selflove#LifeIsHappeningForYou#Peace#Love#Lighy#Namaste#yogaforthesoul #yogaforeveryone #yogateacher 💕🧘🏽‍♀️💕 “Because your soul deserve it”~ Nicole Iris Lopez
Hey lovely souls! It’s Official I AM a Yoga Instructor 🧘🏽‍♀️💕 . “It's Back! FREE YOGA begins November 2 and lasts until December 8. . These are the days I’ll be teaching @lighthouseyogamiami Saturday Nov 17 at 1:00 pm Saturday Nov 24 at 4:00 pm . Sign up for our free classes online to reserve your spot or at the door the day . . All classes are donation based to benefit the Wakatinku Foundation to support the education, health and welfare of children in the Peruvian Andes. . See you on the mat!” #yoga #om #freeyoga #mentalwellness #healthwellness #Selflove #LifeIsHappeningForYou #Peace #Love #Lighy #Namaste #yogaforthesoul  #yogaforeveryone  #yogateacher  💕🧘🏽‍♀️💕 “Because your soul deserve it”~ Nicole Iris Lopez
And now three things remain - faith, hope and love. But the greatest of these is love. 1 Corinthians 13:13
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With Thanksgiving just a week away, love, gratitude and appreciation for life’s blessings has been on my heart in a very big way lately.
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This #yogateacher journey has made me realize how grateful I am to have a loving spouse who unconditionally supports our family in the most selfless way possible.
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In case you don’t hear it as much as you should, thank you for all that you do @tylermcbroom. You are loved more than you will ever know❤️
And now three things remain - faith, hope and love. But the greatest of these is love. 1 Corinthians 13:13 - With Thanksgiving just a week away, love, gratitude and appreciation for life’s blessings has been on my heart in a very big way lately. - This #yogateacher  journey has made me realize how grateful I am to have a loving spouse who unconditionally supports our family in the most selfless way possible. - In case you don’t hear it as much as you should, thank you for all that you do @tylermcbroom. You are loved more than you will ever know❤️
Rise with Rae 💫
FRIDAY 
7am Vinyasa Flow with Rae
10am Gentle Hatha Yoga with Ross
Rise with Rae 💫 FRIDAY 7am Vinyasa Flow with Rae 10am Gentle Hatha Yoga with Ross
As the the sky becomes more gray and the cold air starts to bite, we honor the desire to curl up in the comfort of familiar spaces.  These moments of self-reflection and solitude are wonderful opportunities to reconnect to our spirits.  It is healthy to honor what our bodies are telling us we need.  It is essential to give ourselves space, particularly for anyone who practices healing arts professionally.

However tempting it may be to revert to this practice all of the time when it’s cold, as humans, we must also honor the importance of connection.  We are designed to love and to connect.  The cold air may not be enough to provide us with the physical warmth that we crave, but we experience a subtle heat from within if we tap into one of our greatest sources of natural energy—our hearts.  Once we find it, it’s contagious.  We have the capacity to share it with anyone we come in contact with.

I had the tremendous fortune of meeting the angelic Jessie May Wolfe @heartrisemovement at Ludlow House yesterday.  It was beautiful to witness a soul with so much natural radiance, and one who is so generous in sharing her gift as a connector.  She created space for us to experience a sense of inner warmth and positivity.  She guided us to witness our emotions, feel them, and release them.  Most importantly, she encouraged us to connect, listen to, and see each other. 
Jessie is offering another Heart Rise experience tonight at 7pm at The Hoxton Hotel in Williamsburg. It’s free! (P.S. Did you know that the human heart has enough electromagnetic force to light up an entire city?!) ❣️🔥 #winteriscoming #findingwarmth #coworkingspaces #community #connectwithme #naturalradiance #heartrise #heartenergy #sharingspace #loveisinfinite #yogateacher #ilovenewyork #thevelvetroom #ludlowhouse #sohohouse
As the the sky becomes more gray and the cold air starts to bite, we honor the desire to curl up in the comfort of familiar spaces. These moments of self-reflection and solitude are wonderful opportunities to reconnect to our spirits. It is healthy to honor what our bodies are telling us we need. It is essential to give ourselves space, particularly for anyone who practices healing arts professionally. However tempting it may be to revert to this practice all of the time when it’s cold, as humans, we must also honor the importance of connection. We are designed to love and to connect. The cold air may not be enough to provide us with the physical warmth that we crave, but we experience a subtle heat from within if we tap into one of our greatest sources of natural energy—our hearts. Once we find it, it’s contagious. We have the capacity to share it with anyone we come in contact with. I had the tremendous fortune of meeting the angelic Jessie May Wolfe @heartrisemovement at Ludlow House yesterday. It was beautiful to witness a soul with so much natural radiance, and one who is so generous in sharing her gift as a connector. She created space for us to experience a sense of inner warmth and positivity. She guided us to witness our emotions, feel them, and release them. Most importantly, she encouraged us to connect, listen to, and see each other. Jessie is offering another Heart Rise experience tonight at 7pm at The Hoxton Hotel in Williamsburg. It’s free! (P.S. Did you know that the human heart has enough electromagnetic force to light up an entire city?!) ❣️🔥 #winteriscoming  #findingwarmth  #coworkingspaces  #community  #connectwithme  #naturalradiance  #heartrise  #heartenergy  #sharingspace  #loveisinfinite  #yogateacher  #ilovenewyork  #thevelvetroom  #ludlowhouse  #sohohouse 
ETHICAL HOLIDAY MARKETING | ⁣
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Somehow, it’s November. (Anyone else feel like 2018 was about 15 minutes long?)⁣
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And that means we’re hurtling toward the holiday season at quite a clip. And THAT means many of us are madly scrambling to concoct marketing plans that will help us take advantage of the upcoming gift-buying frenzy.⁣
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We’d like to suggest a new twist: Make sure those marketing and business plans align with your ethics.⁣
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It’s so easy to get sucked into the vortex of gift guides and gimmicks, clickbait and formulas. We totally get it. The online business world is crowded and cutthroat right now, and it’s tough to stick to your beliefs. It’s tough to resist when dozens of supposed-experts tell you to push your offerings hard and often and relentlessly.⁣
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It’s tough to consider dialing back during a sales season when everyone else is amping up. But you can do this. ⁣
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You can do what’s right instead of what’s easy.⁣
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And, in the long run, it’ll benefit your business.Why?⁣
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🌟Because you won’t burn out. You’ll remain aligned with your true goals and mission long after your competition has grown weary of tricking customers into short-term sales.⁣
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🌟Because you’ll build deep trust and lasting relationships that carry you well beyond December and January. ⁣
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🌟Because you might make less money in the short term, but you’ll also make fewer compromises.⁣
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Listen in to hear our suggestions for piloting your business through the holiday shopping and gifting season in ways that promote quality, heartfelt creation, and genuine connection.⁣
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#womenwhopodcast #ambitiouswomen #yogabiz #womenceo⁣
#yogateacher
ETHICAL HOLIDAY MARKETING | ⁣ .⁣ Somehow, it’s November. (Anyone else feel like 2018 was about 15 minutes long?)⁣ .⁣ And that means we’re hurtling toward the holiday season at quite a clip. And THAT means many of us are madly scrambling to concoct marketing plans that will help us take advantage of the upcoming gift-buying frenzy.⁣ .⁣ We’d like to suggest a new twist: Make sure those marketing and business plans align with your ethics.⁣ .⁣ It’s so easy to get sucked into the vortex of gift guides and gimmicks, clickbait and formulas. We totally get it. The online business world is crowded and cutthroat right now, and it’s tough to stick to your beliefs. It’s tough to resist when dozens of supposed-experts tell you to push your offerings hard and often and relentlessly.⁣ .⁣ It’s tough to consider dialing back during a sales season when everyone else is amping up. But you can do this. ⁣ .⁣ You can do what’s right instead of what’s easy.⁣ .⁣ And, in the long run, it’ll benefit your business.Why?⁣ .⁣ 🌟Because you won’t burn out. You’ll remain aligned with your true goals and mission long after your competition has grown weary of tricking customers into short-term sales.⁣ .⁣ 🌟Because you’ll build deep trust and lasting relationships that carry you well beyond December and January. ⁣ .⁣ 🌟Because you might make less money in the short term, but you’ll also make fewer compromises.⁣ .⁣ Listen in to hear our suggestions for piloting your business through the holiday shopping and gifting season in ways that promote quality, heartfelt creation, and genuine connection.⁣ .⁣ .⁣ .⁣ .⁣ #womenwhopodcast  #ambitiouswomen  #yogabiz  #womenceo ⁣ #yogateacher 
Heu provat la classe de Yin ioga amb la Isabel? Tots els dimecres a les 20:15h!💜⠀
El #yinyoga és un estil passiu del Hatha ioga que consisteix en una pràctica més lenta on es mantenen les postures de 3 a 5 minuts, buscant deixar anar el múscul per arribar al teixit profund.⚡️⠀
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El Yin ioga és una pràctica apta per a tothom que vulgui iniciar-se al ioga i també per esportistes que vulguin guanyar flexibilitat i elasticitat. Les classes estan preparades amb diferents exercicis segons cada estació de l'any, per adaptar el cos als nous canvis. 🍂⠀
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📌 Nou Taller amb la Isabel!⠀
Diumenge 16 de desembre YIN YANG - 17 a 20h. ⠀
Aquesta pràctica estarà enfocada a l’entrada de l’hivern i treballarem amb els meridians dels ronyons i bufeta, que és l'energia que hem d’equilibrar a l’hivern. Us hi esperem? Inscripcions obertes!😍
Heu provat la classe de Yin ioga amb la Isabel? Tots els dimecres a les 20:15h!💜⠀ El #yinyoga  és un estil passiu del Hatha ioga que consisteix en una pràctica més lenta on es mantenen les postures de 3 a 5 minuts, buscant deixar anar el múscul per arribar al teixit profund.⚡️⠀ ⠀ El Yin ioga és una pràctica apta per a tothom que vulgui iniciar-se al ioga i també per esportistes que vulguin guanyar flexibilitat i elasticitat. Les classes estan preparades amb diferents exercicis segons cada estació de l'any, per adaptar el cos als nous canvis. 🍂⠀ ⠀ 📌 Nou Taller amb la Isabel!⠀ Diumenge 16 de desembre YIN YANG - 17 a 20h. ⠀ Aquesta pràctica estarà enfocada a l’entrada de l’hivern i treballarem amb els meridians dels ronyons i bufeta, que és l'energia que hem d’equilibrar a l’hivern. Us hi esperem? Inscripcions obertes!😍
Be grateful for the moments in life that break your heart, they only open it further showing you your ability to love.
Don’t close yourself off and let fear control you. Simply surrender to the chaos that life is, no one is ever ready. Stay open and surrender to the exciting things that lay ahead 
I want to leave life with bruised knees, cuts and scrapes. I want to have battle scars from all the life I have lived 
#namaste
Be grateful for the moments in life that break your heart, they only open it further showing you your ability to love. Don’t close yourself off and let fear control you. Simply surrender to the chaos that life is, no one is ever ready. Stay open and surrender to the exciting things that lay ahead I want to leave life with bruised knees, cuts and scrapes. I want to have battle scars from all the life I have lived #namaste 
G R I T.
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I've recently become proud of my grit. Starting to notice that I am a kick ass strong female who is constantly growing - instead of my old story which was always focused on where I lacked strength/ where I needed to grow. There's always things u can't do, or don't have, but once we are showing up/ digging deep THAT'S what we should be proud of. The grit to commit to grow...
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#strengthen #awareness #gratitudealways #selflove #pride #yoga
G R I T. . I've recently become proud of my grit. Starting to notice that I am a kick ass strong female who is constantly growing - instead of my old story which was always focused on where I lacked strength/ where I needed to grow. There's always things u can't do, or don't have, but once we are showing up/ digging deep THAT'S what we should be proud of. The grit to commit to grow... . #strengthen  #awareness  #gratitudealways  #selflove  #pride  #yoga 
Hey lovely souls! It’s Official I AM a Yoga Instructor 🧘🏽‍♀️💕
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“It's Back! FREE YOGA begins November 2 and lasts until December 8.
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These are the days I’ll be teaching @lighthouseyogamiami

Saturday Nov 17 at 1:00 pm
Saturday Nov 24 at 4:00 pm .

Sign up for our free classes online to reserve your spot or at the door the day .
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All classes are donation based to benefit the Wakatinku Foundation to support the education, health and welfare of children in the Peruvian Andes.
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See you on the mat!” #yoga#om#freeyoga#mentalwellness#healthwellness#Selflove#LifeIsHappeningForYou#Peace#Love#Lighy#Namaste#yogaforthesoul #yogaforeveryone #yogateacher 💕🧘🏽‍♀️💕 “Because your soul deserve it”~ Nicole Iris Lopez
Hey lovely souls! It’s Official I AM a Yoga Instructor 🧘🏽‍♀️💕 . “It's Back! FREE YOGA begins November 2 and lasts until December 8. . These are the days I’ll be teaching @lighthouseyogamiami Saturday Nov 17 at 1:00 pm Saturday Nov 24 at 4:00 pm . Sign up for our free classes online to reserve your spot or at the door the day . . All classes are donation based to benefit the Wakatinku Foundation to support the education, health and welfare of children in the Peruvian Andes. . See you on the mat!” #yoga #om #freeyoga #mentalwellness #healthwellness #Selflove #LifeIsHappeningForYou #Peace #Love #Lighy #Namaste #yogaforthesoul  #yogaforeveryone  #yogateacher  💕🧘🏽‍♀️💕 “Because your soul deserve it”~ Nicole Iris Lopez
#pasasana /  noose pose 
Words can only be as good or as bad as the thoughts they convey

There is your truth and there is my truth. As for the universal truth, it does not exist.

The Universal truth does not exist, though it has always been an enigma to human beings.

And it will continue to remain an enigma for as long as we are bound to this mortal body .

Perhaps there is no wrong way to do the right thing.

A free society is one where it's safe to be unpopular, but then, freedom of speech also carries with it the freedom not to listen!  #yogawith@rahul.p.patel
#hathayoga
#ashtangayoga
#Yogalove 
#hipopeners
#alignment
#shoulderopening
#helpmehelpyou
 #alignment #posturecheck
#yogaeducation #mumbaiworkshop #mumbaiYoga #andheri 
#yogamotivation #yogaeverywhere #yogalife #mumbaiashtanga #yogateacher #goodhealth #flexibility #core #corestrength #fitness #fitindia #fitmumbai #health  #yogaIndia #hathayoga
#comeandjoinus
#pasasana  / noose pose Words can only be as good or as bad as the thoughts they convey There is your truth and there is my truth. As for the universal truth, it does not exist. The Universal truth does not exist, though it has always been an enigma to human beings. And it will continue to remain an enigma for as long as we are bound to this mortal body . Perhaps there is no wrong way to do the right thing. A free society is one where it's safe to be unpopular, but then, freedom of speech also carries with it the freedom not to listen! #yogawith @rahul.p.patel #hathayoga  #ashtangayoga  #Yogalove  #hipopeners  #alignment  #shoulderopening  #helpmehelpyou  #alignment  #posturecheck  #yogaeducation  #mumbaiworkshop  #mumbaiYoga  #andheri  #yogamotivation  #yogaeverywhere  #yogalife  #mumbaiashtanga  #yogateacher  #goodhealth  #flexibility  #core  #corestrength  #fitness  #fitindia  #fitmumbai  #health  #yogaIndia  #hathayoga  #comeandjoinus 
the first time I ever managed to flip my grip was in this pose. I only managed with the left arm, & shortly after, I was a little too impatient & ended up hurting myself. so until about a month ago, I’ve had to take a little break from shoulder work.
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taught a fun class this week focused on back bending & back strength, & then had a self practice in the sun, hence, the glow (sweat).
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can’t wait until I have the mobility to do full bow with flipped grip, it’s been a goal of mine for absolute ages!
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#yoga #yogateacher #yogajourney #yogajournal #stopdropandyoga #alltheyoga #yogaeverydamnday #stretch #flexibility #travelingyogi #travelingyogini #travelingyogateacher #yogisofnewzealand #yogisofnz #yogisofwellington #yogisofig #yogisoftheworld #igfitfam #igyogacommunity #shouldermobility #lululemon #backbending #yogaforeveryone #flippedgrip #yogisofinstagram #yogisofsouthafrica #instayoga #newzealand #backbends #backbend
the first time I ever managed to flip my grip was in this pose. I only managed with the left arm, & shortly after, I was a little too impatient & ended up hurting myself. so until about a month ago, I’ve had to take a little break from shoulder work. . taught a fun class this week focused on back bending & back strength, & then had a self practice in the sun, hence, the glow (sweat). . can’t wait until I have the mobility to do full bow with flipped grip, it’s been a goal of mine for absolute ages! . . . #yoga  #yogateacher  #yogajourney  #yogajournal  #stopdropandyoga  #alltheyoga  #yogaeverydamnday  #stretch  #flexibility  #travelingyogi  #travelingyogini  #travelingyogateacher  #yogisofnewzealand  #yogisofnz  #yogisofwellington  #yogisofig  #yogisoftheworld  #igfitfam  #igyogacommunity  #shouldermobility  #lululemon  #backbending  #yogaforeveryone  #flippedgrip  #yogisofinstagram  #yogisofsouthafrica  #instayoga  #newzealand  #backbends  #backbend 
A vida é um espelho e refletirá de volta para o pensador o que ele pensa nele.
Ernest Holmes
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Life is a mirror and will reflect back to the thinker what he thinks into it.
Ernest Holmes
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#yogachallenge #peacockpose #armbalance #mayurasana #yogagram #yogapractice #yogisofinstagram  #mensyoga #yogadudes
#yogateacher #inspiredyogis #yogadaily
#ioga #nopainnogain #americanasp #flexibilidade#30tododia #positividade #equilibrio #força #saudavel #foco #justdoit #yogaaddict #sejasaudavel #govegan #YogaBrasil #DesafioYoga #queimadiaria #vidasaudavel
A vida é um espelho e refletirá de volta para o pensador o que ele pensa nele. Ernest Holmes . . Life is a mirror and will reflect back to the thinker what he thinks into it. Ernest Holmes . . . . . . . . #yogachallenge  #peacockpose  #armbalance  #mayurasana  #yogagram  #yogapractice  #yogisofinstagram  #mensyoga  #yogadudes  #yogateacher  #inspiredyogis  #yogadaily  #ioga  #nopainnogain  #americanasp  #flexibilidade #30tododia  #positividade  #equilibrio  #força  #saudavel  #foco  #justdoit  #yogaaddict  #sejasaudavel  #govegan  #YogaBrasil  #DesafioYoga  #queimadiaria  #vidasaudavel 
This picture is a bit of a lie.

It’s me in the picture, but I haven’t done this pose for a few years.

It’s a cool pose for photos and social media, but it’s not something I do in my practice these days.

My yoga these days is very gentle and this is way too intense for me now. I have no interest in pushing my body to achieve harder poses.🤷🏽‍♀️ Pretty pictures, don’t always tell a true story. They just create a pleasing image.

Doing more and more complicated poses and achieving perfection is a very superficial view of yoga.

The true practice is calming the mind, senses and emotions. Becoming more alive and aware of yourself and the world around you.

What do you think about how yoga is portrayed?

#yoga #yogateacher #gentleyoga #yoganidra #meditation #mindfulness #mindfulyoga #wellnessretreat #yogaretreat #yogaholiday #yogaretreats #thailand #kohphangan #femaletravel #femaletraveler #womentravel #womenstravel #solotravel #solowemtravel
This picture is a bit of a lie. It’s me in the picture, but I haven’t done this pose for a few years. It’s a cool pose for photos and social media, but it’s not something I do in my practice these days. My yoga these days is very gentle and this is way too intense for me now. I have no interest in pushing my body to achieve harder poses.🤷🏽‍♀️ Pretty pictures, don’t always tell a true story. They just create a pleasing image. Doing more and more complicated poses and achieving perfection is a very superficial view of yoga. The true practice is calming the mind, senses and emotions. Becoming more alive and aware of yourself and the world around you. What do you think about how yoga is portrayed? #yoga  #yogateacher  #gentleyoga  #yoganidra  #meditation  #mindfulness  #mindfulyoga  #wellnessretreat  #yogaretreat  #yogaholiday  #yogaretreats  #thailand  #kohphangan  #femaletravel  #femaletraveler  #womentravel  #womenstravel  #solotravel  #solowemtravel 
Practising in yoga... practising in life ✨
Practising in yoga... practising in life ✨
Baby Elephant Trunk Pose - #ekahastabhujasana and the only animals that need tusks or horns are the animals themselves 🕉 www.markleedavies.com 10% from each MLD ticket sold is donated to The Born Free Foundation 🦁#elephanttrunkpose #mind #yogaforeveryone #markleedavies #yogaclass #yogainspiration #yogaforlife #yogaforeveryone #mindbodysoul #yogadudes #markleedavies #strength #veganyogi #namaste #peace #yoga #modernyogi #yogi #yogateacher #fitness #wellness #yogafit 
#fit #bornfree #instayogi #energy #instayogis #animalconservation #elephant 
#banivorytrade
Baby Elephant Trunk Pose - #ekahastabhujasana  and the only animals that need tusks or horns are the animals themselves 🕉 www.markleedavies.com 10% from each MLD ticket sold is donated to The Born Free Foundation 🦁#elephanttrunkpose  #mind  #yogaforeveryone  #markleedavies  #yogaclass  #yogainspiration  #yogaforlife  #yogaforeveryone  #mindbodysoul  #yogadudes  #markleedavies  #strength  #veganyogi  #namaste  #peace  #yoga  #modernyogi  #yogi  #yogateacher  #fitness  #wellness  #yogafit  #fit  #bornfree  #instayogi  #energy  #instayogis  #animalconservation  #elephant  #banivorytrade 
😋mmmm Sopa de brócoli 🥦 con sésamo... deliciosa!!!👌🏻
10 Beneficios de brócoli:
1. Previene el cancer.
2. Protege al corazón ❤️.
3. Desintoxica el organismo.
4. Protege los huesos.
5. Cuida los ojos 👀.
6. Mejora la piel.
7. Previene la anemia.
8. Previene el estreñimiento.
9. Fortalece el sistema inmunológico.
10. Alimentación ideal durante el embarazo 🤰#alimentacionsaludable #alimentacionconsciente #alimentacionsana #comidasana #comidasaludable #comidavegana #comidarica #yoga #yogainspiration #yogalove #yogateacher #om #omnamahshivaya #amorpropio
😋mmmm Sopa de brócoli 🥦 con sésamo... deliciosa!!!👌🏻 10 Beneficios de brócoli: 1. Previene el cancer. 2. Protege al corazón ❤️. 3. Desintoxica el organismo. 4. Protege los huesos. 5. Cuida los ojos 👀. 6. Mejora la piel. 7. Previene la anemia. 8. Previene el estreñimiento. 9. Fortalece el sistema inmunológico. 10. Alimentación ideal durante el embarazo 🤰#alimentacionsaludable  #alimentacionconsciente  #alimentacionsana  #comidasana  #comidasaludable  #comidavegana  #comidarica  #yoga  #yogainspiration  #yogalove  #yogateacher  #om  #omnamahshivaya  #amorpropio 
“El yoga es como la música: el ritmo del cuerpo, la melodía de la mente y la armonía del alma.” B.K.S. Iyengar.
Feliz de invitarlos este y todos los lunes a las 8,20am  a Yoga Sonidos del Mar, en la Veleta Tulum, donde estaré compartiendo practicas de Yoga. Un abrazo bien fuerte, Namaste 🙏🏻✨❤️ #tulumyoga @yogasonidodelmar #yoga #laveleta #yogainspiration #yogateacher
“El yoga es como la música: el ritmo del cuerpo, la melodía de la mente y la armonía del alma.” B.K.S. Iyengar. Feliz de invitarlos este y todos los lunes a las 8,20am a Yoga Sonidos del Mar, en la Veleta Tulum, donde estaré compartiendo practicas de Yoga. Un abrazo bien fuerte, Namaste 🙏🏻✨❤️ #tulumyoga  @yogasonidodelmar #yoga  #laveleta  #yogainspiration  #yogateacher 
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Ik hou zo erg van het strand en de zee! Over ruim een week ga ik samenwonen met mijn liefde pal naast de zee! Heerlijk elke dag wandelen over het strand of in de duinen! 💙
En ‘s avonds... sterren kijken vanaf ons dakterras! ✨💫 (in de winter in skipak haha!)
Echt heerlijk om je straks elke dag vlakbij me te hebben lieverd @stayc.seedorf ❤️
Wat een geweldig jaar! 🙏🏼
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#kuzala #namaste #kuzalayoga #happyinlove #sea #lightbluesea #boho #ibiza #bohostyle #bikini #sportvasten #coach #yogateacher #yogi #beach #stateofmindnetwork #stateofbody #orthomoleculairtherapeut #singer #liann #twenty4seven
. Ik hou zo erg van het strand en de zee! Over ruim een week ga ik samenwonen met mijn liefde pal naast de zee! Heerlijk elke dag wandelen over het strand of in de duinen! 💙 En ‘s avonds... sterren kijken vanaf ons dakterras! ✨💫 (in de winter in skipak haha!) Echt heerlijk om je straks elke dag vlakbij me te hebben lieverd @stayc.seedorf ❤️ Wat een geweldig jaar! 🙏🏼 . . . . #kuzala  #namaste  #kuzalayoga  #happyinlove  #sea  #lightbluesea  #boho  #ibiza  #bohostyle  #bikini  #sportvasten  #coach  #yogateacher  #yogi  #beach  #stateofmindnetwork  #stateofbody  #orthomoleculairtherapeut  #singer  #liann  #twenty4seven 
Wake up. Move. Pet the cat. 
Got out of bed and literally went right to my mat. My body needed movement and I just let whatever came to me, flow through. 
Gusto decided it was prime time for snuggles and attention before he goes off to find a place to sleep the day away. You'll notice a lot of tap-tap-tapping throughout. 🐈

Happy Thursday!
Wake up. Move. Pet the cat. Got out of bed and literally went right to my mat. My body needed movement and I just let whatever came to me, flow through. Gusto decided it was prime time for snuggles and attention before he goes off to find a place to sleep the day away. You'll notice a lot of tap-tap-tapping throughout. 🐈 Happy Thursday!
Greetings! 🔆 for those of you who don’t know me, or are new to my page, my name is Brooke. I live on the Central Coast in beautiful San Luis Obispo. So, I instruct yoga. But, this whole, “teaching yoga” is way, way, waaay bigger than me. The energy that circulates in the room, some of the things that are downloaded through me & I say, the journeys that the students go on, is so larger than life I am only nearly beginning to fathom. Some kinda magic happens when two forces combine together—a space holder (teacher) who is excited to provide a safe container for willing & able participants (students) to unfold a purely organic experience of their practice. Within those slow, sweet, & soft moments, we become receptive sponges. Deep inner wisdoms, realizations, unfurl to be fully felt by the practitioner. There is so much to be learnt & heard within those moments of silence + stillness. I do not take for granted having the privilege of being able to guide fellow beings through this sacred practice. It really is a big deal. Thank you to all who show up and give me purpose. I am utterly and endlessly grateful. 🙏🏻😭🖤 #thankyou #iloveyou #sloyogis #commUnity #sloyoga #sloyogacenter #sparkyogaslo #sloyogacommunity #sloyogafam
Greetings! 🔆 for those of you who don’t know me, or are new to my page, my name is Brooke. I live on the Central Coast in beautiful San Luis Obispo. So, I instruct yoga. But, this whole, “teaching yoga” is way, way, waaay bigger than me. The energy that circulates in the room, some of the things that are downloaded through me & I say, the journeys that the students go on, is so larger than life I am only nearly beginning to fathom. Some kinda magic happens when two forces combine together—a space holder (teacher) who is excited to provide a safe container for willing & able participants (students) to unfold a purely organic experience of their practice. Within those slow, sweet, & soft moments, we become receptive sponges. Deep inner wisdoms, realizations, unfurl to be fully felt by the practitioner. There is so much to be learnt & heard within those moments of silence + stillness. I do not take for granted having the privilege of being able to guide fellow beings through this sacred practice. It really is a big deal. Thank you to all who show up and give me purpose. I am utterly and endlessly grateful. 🙏🏻😭🖤 #thankyou  #iloveyou  #sloyogis  #commUnity  #sloyoga  #sloyogacenter  #sparkyogaslo  #sloyogacommunity  #sloyogafam 
✨What feeds your soul?✨ .
This is a new question @venetiafalconer asks at the end of her podcasts, and it always gets me thinking.
For me,  I couldn’t put it down to just one thing, but lots of things. So here are just a few things that definitely light me up;
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Yoga - of course. It has completely transformed my life. Practice and teaching alike.❤️
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Nature 🍂🌷 - without a doubt - the change of seasons, the air, the sunsets, all the different colours it brings.
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Laughter and genuine connection- especially with those I love so dearly.. and especially when I hear the chuckles of my nieces.💕
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Music 🎶- of ALL sorts. For me, there’s something extremely powerful about it.
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How about you? What feeds your soul? The things that give you that uplifted, joyful, warm & fuzzy feeling like no other?❤️
✨What feeds your soul?✨ . This is a new question @venetiafalconer asks at the end of her podcasts, and it always gets me thinking. For me, I couldn’t put it down to just one thing, but lots of things. So here are just a few things that definitely light me up; . Yoga - of course. It has completely transformed my life. Practice and teaching alike.❤️ . Nature 🍂🌷 - without a doubt - the change of seasons, the air, the sunsets, all the different colours it brings. . Laughter and genuine connection- especially with those I love so dearly.. and especially when I hear the chuckles of my nieces.💕 . Music 🎶- of ALL sorts. For me, there’s something extremely powerful about it. . How about you? What feeds your soul? The things that give you that uplifted, joyful, warm & fuzzy feeling like no other?❤️
Though I’ve been teaching yoga for a while now, believe it or not, I still get nervous before class. One thing I do to to ensure both my students and myself have a great class: say hello 👋🏻! It helps transform my nervousness into excitement and when I’m a student, it alleviates some of the nerves before class as well! Whether you’re a teacher or a student, what’s one thing you enjoy l, do or appreciate before class? Comment below and let me know! #yogateachertips #yogabycandace #yogateachertraining #yogateacher #yoga #yogateacherlife #yogateaching
Though I’ve been teaching yoga for a while now, believe it or not, I still get nervous before class. One thing I do to to ensure both my students and myself have a great class: say hello 👋🏻! It helps transform my nervousness into excitement and when I’m a student, it alleviates some of the nerves before class as well! Whether you’re a teacher or a student, what’s one thing you enjoy l, do or appreciate before class? Comment below and let me know! #yogateachertips  #yogabycandace  #yogateachertraining  #yogateacher  #yoga  #yogateacherlife  #yogateaching 
“El Yoga y la meditación son un encuentro profundo que buscan ayudar a las mujeres a abrir su canal de amor, confianza y respeto hacia ellas y su bebé; así como a su proceso de gestación y parto.” Ere López, profesora certificada por Mamá Yogui.

Yoga Prenatal con Ere López
Martes y jueves 
11:00 – 12:00 horas

Agenda tu visita:
WhatsApp: 55 6869 1803
Teléfono: 5160 1451
Mail: luastudio7@gmail.com
Venustiano Carranza 82B, Coyoacán
*Clase muestra gratis
**Clase Multinivel
*** Pregunta por nuestras promociones
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#YogaChallenge #YogaShala #YogaCoyoacán #ClaseYoga #YogaTeacher #YogaMx #YogaCDMX #Yoga #YogaGirl #Fitness #Health #CDMX #Coyoacán #YogaPrenatal #YogaPostnatal #MamáYogui
“El Yoga y la meditación son un encuentro profundo que buscan ayudar a las mujeres a abrir su canal de amor, confianza y respeto hacia ellas y su bebé; así como a su proceso de gestación y parto.” Ere López, profesora certificada por Mamá Yogui. Yoga Prenatal con Ere López Martes y jueves 11:00 – 12:00 horas Agenda tu visita: WhatsApp: 55 6869 1803 Teléfono: 5160 1451 Mail: luastudio7@gmail.com Venustiano Carranza 82B, Coyoacán *Clase muestra gratis **Clase Multinivel *** Pregunta por nuestras promociones . . . . . . . . . . . . . . #YogaChallenge  #YogaShala  #YogaCoyoacán  #ClaseYoga  #YogaTeacher  #YogaMx  #YogaCDMX  #Yoga  #YogaGirl  #Fitness  #Health  #CDMX  #Coyoacán  #YogaPrenatal  #YogaPostnatal  #MamáYogui 
Дорогие друзья! Сегодня хочу поделиться своей маленькой победой! Ваша отличница сдала неврологию!!! 🎉🎊🎈🐇 Это действительно счастье! Ведь времени совсем нет! Ты встаёшь каждое утро в 6 утра, чтобы отвести ребёнка в садик, а он еще постоянно болеет, работаешь до 9-10 вечера, приезжаешь домой поздно (пару раз уснув в метро), садишься за учёбу ( лекции, конспекты), спишь 3-4 часа, и все по новой, а ещё была подготовка к конвенции, изучение нового релиза урока. 😔😔😔 Но я это сделала! И буду продолжать! Иногда мне приходится уходить вечером из дома, чтобы готовиться к экзаменам, потому, что моё чудесное дитя не даёт этого делать. 🤗 Но все это стоит того! Есть успехи в работе. На этой неделе я диагностировала защемление периферического нерва в кубитальном канале и защемление корешка C6-C7. Второму клиенту вернула подвижность и силу в руке всего за несколько минут. Я люблю то, чем занимаюсь и готова посвятить этому всю жизнь! Искренне рада!!!! Мой любимый преподаватель сказал, что по окончании института, я одна смогу заменить крупный медицинский центр!!! 🔥🔥🔥🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Впереди гониометрия, подология и работа по депрессиям. Коплю денег на второй курс и уже одной ногой в институте!) спасибо тем, кто рядом!!! ❤️❤️❤️ #yogateacher #yogatherapy #doktor #live #love #soul #spirit #energy
Дорогие друзья! Сегодня хочу поделиться своей маленькой победой! Ваша отличница сдала неврологию!!! 🎉🎊🎈🐇 Это действительно счастье! Ведь времени совсем нет! Ты встаёшь каждое утро в 6 утра, чтобы отвести ребёнка в садик, а он еще постоянно болеет, работаешь до 9-10 вечера, приезжаешь домой поздно (пару раз уснув в метро), садишься за учёбу ( лекции, конспекты), спишь 3-4 часа, и все по новой, а ещё была подготовка к конвенции, изучение нового релиза урока. 😔😔😔 Но я это сделала! И буду продолжать! Иногда мне приходится уходить вечером из дома, чтобы готовиться к экзаменам, потому, что моё чудесное дитя не даёт этого делать. 🤗 Но все это стоит того! Есть успехи в работе. На этой неделе я диагностировала защемление периферического нерва в кубитальном канале и защемление корешка C6-C7. Второму клиенту вернула подвижность и силу в руке всего за несколько минут. Я люблю то, чем занимаюсь и готова посвятить этому всю жизнь! Искренне рада!!!! Мой любимый преподаватель сказал, что по окончании института, я одна смогу заменить крупный медицинский центр!!! 🔥🔥🔥🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Впереди гониометрия, подология и работа по депрессиям. Коплю денег на второй курс и уже одной ногой в институте!) спасибо тем, кто рядом!!! ❤️❤️❤️ #yogateacher  #yogatherapy  #doktor  #live  #love  #soul  #spirit  #energy 
Родитель собственного счастья и несчастья — ты. 
Внешнее — вторично, внутреннее — первично.
Отправляйся внутрь себя.👌
#yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #pose #meditation #motivation
Родитель собственного счастья и несчастья — ты. Внешнее — вторично, внутреннее — первично. Отправляйся внутрь себя.👌 #yogaeverydamnday  #yogalove  #yogachallenge  #yogapants  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom  #yogagram  #yogadaily  #yogateacher  #yogajourney  #yogafun  #yogaaday  #yogafit  #instayoga  #pose  #meditation  #motivation 
~~It is not your history but your presence on your yoga mat that matters ~~ SKPJ
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#YOGA #YOGI #YOGAMAYTE #YOGALOVER #YOGAJUNKIE #YOGADICT #YOGAHOLIC #YOGATEACHER #YOGAMOM #YOGAVIDEO #FAST #yogini #yogapose #sirsasana #bakasana #igyoga #instagram #om #fuckyeahyoga #yogaforthesoul #yogaheals #yogahouse 💚🕉️⭐
"We don't use the body to get int a pose - we use the pose to get into the body" - Bernie Clark
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I've been reading a lot about anatomy lately after purchasing Bernie Clark's book "Your Body, Your Yoga". It sounds so simple, but he instills the fact that every body is different and because of this, not everyone can get into all poses. It seems difficult to swallow these days when we are being bombarded by photo perfect yogis doing all kinds of beautiful poses, and we want to do them too! Those that can get into pretzely yoga poses have worked hard to get there, and I commend the beauty of the pose, but we also have to come to grips that we, ourselves, may never get into certain ones based on skeletal structure and restrictions of the joints and ligaments. I may never be able to do King Pigeon pose due to compression in the lower back, but you know what, that's ok! I've gotten to the point where I can do Mermaid Pose, which is the perfect pose for beach yoga, don't you think? These days, I use yoga to delve deeper into my body. I am proud of my body for what it CAN do, and I do my best not to worry about my limitations. .
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@yoga.teacher.resource 
#bernieclark #bernieclarkyoga #yoga #yogateacher #meditation #healthyliving #beachyoga #bahamas #yogi #yogalove #yogagirl #yoganature #inspiration #yogainspiration #yogastudent #yogadaily #yogapose #yogaphotography #yogalife #yogapractice #feeltheyogahigh #iamayogagirl #kingpigeonpose #rajakapotasana #pigeonpose #ekapadarajakapotanasana #yourbodyyouryoga #mermaidpose
"We don't use the body to get int a pose - we use the pose to get into the body" - Bernie Clark . . I've been reading a lot about anatomy lately after purchasing Bernie Clark's book "Your Body, Your Yoga". It sounds so simple, but he instills the fact that every body is different and because of this, not everyone can get into all poses. It seems difficult to swallow these days when we are being bombarded by photo perfect yogis doing all kinds of beautiful poses, and we want to do them too! Those that can get into pretzely yoga poses have worked hard to get there, and I commend the beauty of the pose, but we also have to come to grips that we, ourselves, may never get into certain ones based on skeletal structure and restrictions of the joints and ligaments. I may never be able to do King Pigeon pose due to compression in the lower back, but you know what, that's ok! I've gotten to the point where I can do Mermaid Pose, which is the perfect pose for beach yoga, don't you think? These days, I use yoga to delve deeper into my body. I am proud of my body for what it CAN do, and I do my best not to worry about my limitations. . . . . . @yoga.teacher.resource #bernieclark  #bernieclarkyoga  #yoga  #yogateacher  #meditation  #healthyliving  #beachyoga  #bahamas  #yogi  #yogalove  #yogagirl  #yoganature  #inspiration  #yogainspiration  #yogastudent  #yogadaily  #yogapose  #yogaphotography  #yogalife  #yogapractice  #feeltheyogahigh  #iamayogagirl  #kingpigeonpose  #rajakapotasana  #pigeonpose  #ekapadarajakapotanasana  #yourbodyyouryoga  #mermaidpose 
Challenging treepose variations with awesome yoga teacher in training @yogabyelfe on our DREAM yoga mat. 💜🍂
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#yogamat #yogamats #outdooryoga #yogisofinstagram #yogaeverydamnday #highvibrations #natureyoga #parkyoga #yogatime #yogapractice #yogateacher #treepose #yogapose #yogalove #yogaromania #yoga #yogapants #colorfulmat #loopyogamat #yogaphotography
✨🖤My heart is soaring with the silks! So excited for our #silks by the sea photoshoot Thursday Nov. 29th ✨🖤 I’ll be bringing my white and purple silks to shoot with and also aqua blue and white! If you need a pair of your own just DM me! So excited to fly with you all! Link for the event in my bio ✨🖤
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📸PC: the amazing @ashleyleephotos ❤️ (Also she’s moving to NC in Dec so book with her while@you can if you can’t make this event!) ✨🖤
✨🖤My heart is soaring with the silks! So excited for our #silks  by the sea photoshoot Thursday Nov. 29th ✨🖤 I’ll be bringing my white and purple silks to shoot with and also aqua blue and white! If you need a pair of your own just DM me! So excited to fly with you all! Link for the event in my bio ✨🖤 • 📸PC: the amazing @ashleyleephotos ❤️ (Also she’s moving to NC in Dec so book with her while@you can if you can’t make this event!) ✨🖤
Healing fingertips  trace gentle circles on my head, 
coaxing the oil deep into
 each thirsty pore. 
Patch by grateful patch, 
my scalp welcomes the warmth, 
the moisture, 
the tender touch. 
The forehead next, 
the face, 
then down the length of the neck…
Slowly, 
each limb, 
each joint, 
every cell of my body is soaked
 in bliss.
Healing fingertips trace gentle circles on my head, coaxing the oil deep into each thirsty pore. Patch by grateful patch, my scalp welcomes the warmth, the moisture, the tender touch. The forehead next, the face, then down the length of the neck… Slowly, each limb, each joint, every cell of my body is soaked in bliss.
Super slow warmup before class this morning 🖤🙏🏻🕉 this is sped up 4X 😅 🐌
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#yoga #suryanamaskar #warmup #yogainstructor #yogateacher #yogastudent #bnw #blackandwhite
“Courage is a heart word. The root of the word courage is cor—the Latin word for heart. In one of its earliest forms, the word courage meant ‘To speak one’s mind by telling all one’s heart.’ Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences—good and bad. Speaking from our hearts is what I think of as ‘ordinary courage.'” From Brene Brown🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 #courage #lifeisajourney #quotes #brenebrownquotes #brenebrown #inspirational #yoga #yogini #life #journey #mindfulness #selfawareness #experiences #heart #corazon #honesty #yogaluzern #yogalucerne #yogaswitzerland #yogaschweiz #luzern #lucerne #schweiz #yogachallenge #yogainspiration #yogagirl #yogapractice #yogatime #yogateacher #yogaflow
“Courage is a heart word. The root of the word courage is cor—the Latin word for heart. In one of its earliest forms, the word courage meant ‘To speak one’s mind by telling all one’s heart.’ Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences—good and bad. Speaking from our hearts is what I think of as ‘ordinary courage.'” From Brene Brown🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 #courage  #lifeisajourney  #quotes  #brenebrownquotes  #brenebrown  #inspirational  #yoga  #yogini  #life  #journey  #mindfulness  #selfawareness  #experiences  #heart  #corazon  #honesty  #yogaluzern  #yogalucerne  #yogaswitzerland  #yogaschweiz  #luzern  #lucerne  #schweiz  #yogachallenge  #yogainspiration  #yogagirl  #yogapractice  #yogatime  #yogateacher  #yogaflow 
Birgun herkes sevdigi isle ugrassin 🙏
Aksam olsa eve gitsemde takla atsam diye 4 🤓bekliyorum 🤫😅 isteki sandalyeyi degil evdeki sandalyeyi seviyorum 😁
#yogapose #yoga #yogalifestyle #bend #charrue #positivevibes #chair #chaise #chairpose #love

#yoga #yogapractice #yogaprogress #yogabody #yogateacher #yogastudent #yogalife #yogagrams #yogagoddess #yogamat #yogabody #yogainspiration #yogachallenge #gratitude#yogaeverywhere #yogatime🙏 #yogapose #yogadaily #yogawear #yogafit #yogahandstand #yogamama #yogafam #yogalifestyle
Birgun herkes sevdigi isle ugrassin 🙏 Aksam olsa eve gitsemde takla atsam diye 4 🤓bekliyorum 🤫😅 isteki sandalyeyi degil evdeki sandalyeyi seviyorum 😁 #yogapose  #yoga  #yogalifestyle  #bend  #charrue  #positivevibes  #chair  #chaise  #chairpose  #love  #yoga  #yogapractice  #yogaprogress  #yogabody  #yogateacher  #yogastudent  #yogalife  #yogagrams  #yogagoddess  #yogamat  #yogabody  #yogainspiration  #yogachallenge  #gratitude #yogaeverywhere  #yogatime 🙏 #yogapose  #yogadaily  #yogawear  #yogafit  #yogahandstand  #yogamama  #yogafam  #yogalifestyle 
🙏🏼 H O ‘ O N O P O N O P O N O 🙏🏼 How beautiful is this?? The Hawaiian practice of reconciliation and forgiveness. 
Straight away do you think of another person that we need to forgive or thank? I’m sure that might be true in many instances of our human experience, but what about applying this concept to ourselves? How often do we need to offer these words internally? “I love you
I am sorry, please forgive me
I thank you” 
I can think of lots of times I could have moved on from difficulties if I had only had the courage to forgive myself for choices that had seemed right at the time or for harsh words to myself. 
I am certainly applying it now. Even if I can’t pronounce the word. Can you? 
#hoonoponopono #hawaii #iloveyou #sorry #forgiveness #gratitude #kindness #selfcare #namaste #mentalhealthawareness #yogaoffthemat #yogablog #positivewords #ilovewords #bekindtoyourself #ahimsa #yogateacher #giveyourselfabreak #feelingsarevalid #yonishakti #healing #lawofattraction #resilience #strength
#hoonoponopono #hawaii
🙏🏼 H O ‘ O N O P O N O P O N O 🙏🏼 How beautiful is this?? The Hawaiian practice of reconciliation and forgiveness. Straight away do you think of another person that we need to forgive or thank? I’m sure that might be true in many instances of our human experience, but what about applying this concept to ourselves? How often do we need to offer these words internally? “I love you I am sorry, please forgive me I thank you” I can think of lots of times I could have moved on from difficulties if I had only had the courage to forgive myself for choices that had seemed right at the time or for harsh words to myself. I am certainly applying it now. Even if I can’t pronounce the word. Can you? #hoonoponopono  #hawaii  #iloveyou  #sorry  #forgiveness  #gratitude  #kindness  #selfcare  #namaste  #mentalhealthawareness  #yogaoffthemat  #yogablog  #positivewords  #ilovewords  #bekindtoyourself  #ahimsa  #yogateacher  #giveyourselfabreak  #feelingsarevalid  #yonishakti  #healing  #lawofattraction  #resilience  #strength  #hoonoponopono  #hawaii 
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Sky above me, 
Earth below me, 
Peace within me.
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🌬 —> Yoga Sadhana Gentle & Restore [subbing Cynthia], Today @ 6pm.
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🔝For updated/complete week schedule press link in bio.
. . Sky above me, Earth below me, Peace within me. . 🌬 —> Yoga Sadhana Gentle & Restore [subbing Cynthia], Today @ 6pm. . 🔝For updated/complete week schedule press link in bio.
오늘의 수련
오늘의 수련
Hand in Hand 🌷
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#people
#ramdass
#supporteachother
Join me on your mats tonight @ 6:00, Level 1-2. Hope to see you there! 🤸🏼‍♀️🙃
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#yoga #yogaclass #yogapractice #yogateacher #justyogawildomar
Haaaave you met Juli? Her soothing voice and silly jokes are just a few of the draws to join into her class.. 😊 She is also a graduate of our YTT program! “YTT at Spirit literally changed my life up to that point. Now I'm not promising you're going to be reborn or anything, and there have been other major changes and shifts post-YTT, However it really provided me with the opportunity to look at myself and the world around me through a different lens. This new perspective still persists, changes, and evolves.” We are so thankful for Juli and her presence in our community ♥️ Come see her Monday’s 3:30pm, Tuesday’s 3:30pm, and Thursday’s 7pm!!
Haaaave you met Juli? Her soothing voice and silly jokes are just a few of the draws to join into her class.. 😊 She is also a graduate of our YTT program! “YTT at Spirit literally changed my life up to that point. Now I'm not promising you're going to be reborn or anything, and there have been other major changes and shifts post-YTT, However it really provided me with the opportunity to look at myself and the world around me through a different lens. This new perspective still persists, changes, and evolves.” We are so thankful for Juli and her presence in our community ♥️ Come see her Monday’s 3:30pm, Tuesday’s 3:30pm, and Thursday’s 7pm!!
Today I am grateful to be safe, to enjoy the sunshine, to drink clean water, to love and be loved. Namasté
Today I am grateful to be safe, to enjoy the sunshine, to drink clean water, to love and be loved. Namasté
🌳👣 @calvmonster Sometimes the grass looks greener on the other side Bc it’s fake... 😉
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#yogafit #yogapractice #yogaphotography #yogaeveryday #inspiration #yogalife #yogapose #yogabalance #standingposes #yogainspo #yogateacher #yogadudes #yogaaday #instagood #picoftheday #austria #europe #questforthepress #balance #handstand #yogaworkshops #stretch #handbalance #yogabasics #klagenfurt
Perspectives shift. Allow them." - Chocolako

#shotby @blackprintgram  #📸
Perspectives shift. Allow them." - Chocolako #shotby  @blackprintgram #📸
As caretakers, we hear the message (whether it’s from ourselves or others) that we have to take care of others first. For some of us, self-care is a constant effort, but you are worth it. What can you do to take care of yourself today?
As caretakers, we hear the message (whether it’s from ourselves or others) that we have to take care of others first. For some of us, self-care is a constant effort, but you are worth it. What can you do to take care of yourself today?
Not being able to touch your toes in a forward fold doesn’t make you bad at yoga, me being able to almost touch my elbows in a forward fold doesn’t make me good at yoga - all it means is that you might have tighter hamstrings than me! Yoga is not measured by our physical flexibility or our physical strength, because there is no such thing as being good or bad at yoga. Yoga is a practice, it’s a daily ritual. So show up on your mat, show compassion and kindness towards others and especially towards yourself, breathe – that is yoga.
Not being able to touch your toes in a forward fold doesn’t make you bad at yoga, me being able to almost touch my elbows in a forward fold doesn’t make me good at yoga - all it means is that you might have tighter hamstrings than me! Yoga is not measured by our physical flexibility or our physical strength, because there is no such thing as being good or bad at yoga. Yoga is a practice, it’s a daily ritual. So show up on your mat, show compassion and kindness towards others and especially towards yourself, breathe – that is yoga.
🍏Mindfulness
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The brain is by far the most important muscle, simply because it controls our body.
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Currently one of the most popular fitness slogans is TRAIN – EAT – SLEEP – REPEAT. This results in most acting only on instincts, because our brains and bodies need so much more.
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“…mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment… An awareness of our thoughts and feelings as they happen moment to moment… It's about allowing ourselves to see the present moment clearly. When we do that, it can positively change the way we see ourselves and our lives.”
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- Professor Mark Williams, former director of the Oxford Mindfulness Centre | Oxford University
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Here are 10 key health benefits of practicing mindfulness techniques:
🍏Aids weight loss
🍏Calms the mind
🍏Combats burnout
🍏Combats depression
🍏Combats negative feeling
🍏Combats pain
🍏Improves overall health
🍏Improves brain performance
🍏Reduces anxiety
🍏Reduces stress
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Contact today for more information
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🌍 http://TimiTraining.com/corporate-services
📞 07514 984098
✉️ info@TimiTraining.com
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#mindfulness #thoughts #mentalhealth #traineatsleeprepeat #strongbodyandmind #strongmind #brain #brainpower #training #stress #performance #fit #fitness #weightloss #love #1 #personaltraining #pilates #yoga #onlinefitness #personaltrainer #pilatesinstructor #yogateacher #westminster #london #training #happiness #timitraining @timitraining
🍏Mindfulness . The brain is by far the most important muscle, simply because it controls our body. . Currently one of the most popular fitness slogans is TRAIN – EAT – SLEEP – REPEAT. This results in most acting only on instincts, because our brains and bodies need so much more. . “…mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment… An awareness of our thoughts and feelings as they happen moment to moment… It's about allowing ourselves to see the present moment clearly. When we do that, it can positively change the way we see ourselves and our lives.” . - Professor Mark Williams, former director of the Oxford Mindfulness Centre | Oxford University . Here are 10 key health benefits of practicing mindfulness techniques: 🍏Aids weight loss 🍏Calms the mind 🍏Combats burnout 🍏Combats depression 🍏Combats negative feeling 🍏Combats pain 🍏Improves overall health 🍏Improves brain performance 🍏Reduces anxiety 🍏Reduces stress . Contact today for more information . 🌍 http://TimiTraining.com/corporate-services 📞 07514 984098 ✉️ info@TimiTraining.com . Languages 🇬🇧🇪🇸🇷🇺🇮🇹🇸🇰🇵🇱🇨🇳🇵🇹🇧🇷🇬🇷🇮🇳🇫🇷🇦🇺🇺🇸🇨🇦 . . . #mindfulness  #thoughts  #mentalhealth  #traineatsleeprepeat  #strongbodyandmind  #strongmind  #brain  #brainpower  #training  #stress  #performance  #fit  #fitness  #weightloss  #love  #1  #personaltraining  #pilates  #yoga  #onlinefitness  #personaltrainer  #pilatesinstructor  #yogateacher  #westminster  #london  #training  #happiness  #timitraining  @timitraining