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"It is the inner stillness that will save and transform the world."
Eckart Tolle

SYP offers two more weeks of Yoga and Pilates Classes to recharge your batteries and keep your mind at peace!
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#SeaforthYogaPilates #SeaforthYoga #SeaforthPilates #Seaforth #NorthernBeaches #SydneyYoga #SydneyPilates #yogalife #yogaaustrailia #namaste #yoga #yogapractice #YogaSydney #yogaclasssydney #yogaclass #yogadaily #sydneylife #sydneywellbeing #wellbeing #liveyoga #pilates #sangha #mindbody
"It is the inner stillness that will save and transform the world." Eckart Tolle SYP offers two more weeks of Yoga and Pilates Classes to recharge your batteries and keep your mind at peace! . . . #SeaforthYogaPilates  #SeaforthYoga  #SeaforthPilates  #Seaforth  #NorthernBeaches  #SydneyYoga  #SydneyPilates  #yogalife  #yogaaustrailia  #namaste  #yoga  #yogapractice  #YogaSydney  #yogaclasssydney  #yogaclass  #yogadaily  #sydneylife  #sydneywellbeing  #wellbeing  #liveyoga  #pilates  #sangha  #mindbody 
Let’s go out and go exploring... in our sun compass tie up tank top!
Let’s go out and go exploring... in our sun compass tie up tank top!
Just keep spreading those good vibes... and together we can make a splash! @jessrachelsharp
Just keep spreading those good vibes... and together we can make a splash! @jessrachelsharp
Rinse the stress from your bones with Clare’s Vinyasa Class. 
SATURDAY FLOW with us at 7.30am!! 🖤
Rinse the stress from your bones with Clare’s Vinyasa Class. SATURDAY FLOW with us at 7.30am!! 🖤
The deepest kind of love is the personal kind. .
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#lovesupreme #bhakti #divinelove #bhaktiyoga #yoga #meditation #krishna #radheradhe #harekrishna #kirtan #kirtansydney #yogasydney
We concentrate overwhelmingly on the visual. 90% of our sensory input consists of the visual element.
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But close your eyes, and you'll find yourself in the soundscape. It's been here all along, unfolding ceaselessly, anchoring you to the present moment.
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Image: the hand of British poet Edith Site found on @commonmuseco
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#visual #aural #seashell #hand #sensory #laya #nada #layayoga #nadayoga #nadabrahma #dharana #dhyana #samadhi #ananda #shabda #asmr #meditative #meditativeart #stillness #awareness #vibrational #mindfulnessmeditation #presentmomentreminder #sydneyyoga #sydneymeditation #yogasydney #meditationsydney #yogaaustralia #sydneyevent #sydneyworkshops
We concentrate overwhelmingly on the visual. 90% of our sensory input consists of the visual element. . But close your eyes, and you'll find yourself in the soundscape. It's been here all along, unfolding ceaselessly, anchoring you to the present moment. . . Image: the hand of British poet Edith Site found on @commonmuseco . . . . . . . . . . #visual  #aural  #seashell  #hand  #sensory  #laya  #nada  #layayoga  #nadayoga  #nadabrahma  #dharana  #dhyana  #samadhi  #ananda  #shabda  #asmr  #meditative  #meditativeart  #stillness  #awareness  #vibrational  #mindfulnessmeditation  #presentmomentreminder  #sydneyyoga  #sydneymeditation  #yogasydney  #meditationsydney  #yogaaustralia  #sydneyevent  #sydneyworkshops 
"The Summer Solstice is one day when the sun is at its ecstasy and the power of prana is the maximum so that you can be enriched with that vital primal force so that your destiny can be rewritten." YOGI BHAJAN 🙌🙌🙌
Come to Soul Flow Yoga and celebrate SUMMER SOLSTICE on the FULLMOON with @kmyoga 
22nd December from 6:30-8:30pm 
Experience special kriya meditation and a long soothing live gong bath!
To book or for more info go to www.soulflowyoga.com.au/workshops/
#summersolstice2018 #summersolstice 
#kundalini #kundaliniyoga #kundalini_yoga #kundalinibondijunction #kundalinibondi #kundalinisydney #yoga #yogabondijunction  #soulflowyoga  #bondijunction #bondi #easternsuburbsyoga #yogasydney #bondilife #bondilifestyle #bondibeach
#kundaliniyogasydney 
#whatsonbondi #whatsonbondijunction
#yogibhajan
"The Summer Solstice is one day when the sun is at its ecstasy and the power of prana is the maximum so that you can be enriched with that vital primal force so that your destiny can be rewritten." YOGI BHAJAN 🙌🙌🙌 Come to Soul Flow Yoga and celebrate SUMMER SOLSTICE on the FULLMOON with @kmyoga 22nd December from 6:30-8:30pm Experience special kriya meditation and a long soothing live gong bath! To book or for more info go to www.soulflowyoga.com.au/workshops/ #summersolstice2018  #summersolstice  #kundalini  #kundaliniyoga  #kundalini_yoga  #kundalinibondijunction  #kundalinibondi  #kundalinisydney  #yoga  #yogabondijunction  #soulflowyoga  #bondijunction  #bondi  #easternsuburbsyoga  #yogasydney  #bondilife  #bondilifestyle  #bondibeach  #kundaliniyogasydney  #whatsonbondi  #whatsonbondijunction  #yogibhajan 
Nalu and i both did.👊🏼✔️
Follow us:  @y0ga_sanctuary
Via: @gypsyon__
Thank you so much !
Nalu and i both did.👊🏼✔️ Follow us: @y0ga_sanctuary Via: @gypsyon__ Thank you so much !
Free your mind and you will soar. Limited thinking and limited beliefs keep us small. Expand your thinking. All things are possible... 💫
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For more inspiration visit my website and signup for my free newsletter at TotalSoulfulJourney.com 🌺
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Model: @danicayoga 
PC📷: @thepaulgarrett 
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#yogapose #yogaeverywhere #yogagirl #seattleyoga #pnwyoga #oregonyoga #vancouveryoga #sfyoga #layoga #sandiegoyoga #utahyoga #coloradoyoga #austinyoga #miamiyoga #ohioyoga #chicagoyoga #phillyyoga #nycyoga #torontoyoga #yogalondon #yogagermany #yogasydney #melbourneyoga #arizonayoga #totalsoulfuljourney
Free your mind and you will soar. Limited thinking and limited beliefs keep us small. Expand your thinking. All things are possible... 💫 . For more inspiration visit my website and signup for my free newsletter at TotalSoulfulJourney.com 🌺 . Model: @danicayoga PC📷: @thepaulgarrett _______________________ #yogapose  #yogaeverywhere  #yogagirl  #seattleyoga  #pnwyoga  #oregonyoga  #vancouveryoga  #sfyoga  #layoga  #sandiegoyoga  #utahyoga  #coloradoyoga  #austinyoga  #miamiyoga  #ohioyoga  #chicagoyoga  #phillyyoga  #nycyoga  #torontoyoga  #yogalondon  #yogagermany  #yogasydney  #melbourneyoga  #arizonayoga  #totalsoulfuljourney 
Don’t forget our December offer on the 10 Class Pass!
Perfect Christmas gift for your loved ones or yourself ☺️❤️
Don’t forget our December offer on the 10 Class Pass! Perfect Christmas gift for your loved ones or yourself ☺️❤️
Yoga is not just physical! It’s about Sexuality, Spirituality, Self-awareness, Communication, Self-healing, Power, Creativity and Love!  Learn how to enhance these for you! Practice with us! #northsydney #yogasydney #mayogaaustralia #moreawareyoga #yogaforlife #selfhealingpower
Kirtan by Candlelight with me & @astrologywithmark next FRIDAY 21 DEC 7-8.30pm at @thelivingroomyogaschool ! Last jam of the year 🎶✨ Would love to see ya!! Booking via profile link x
Kirtan by Candlelight with me & @astrologywithmark next FRIDAY 21 DEC 7-8.30pm at @thelivingroomyogaschool ! Last jam of the year 🎶✨ Would love to see ya!! Booking via profile link x
☀️I do SUP Yoga not just for the all around body strength! I do it for the #calm it brings my mind!💧
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Video By: @jimminns @a35stories .
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☀️I do SUP Yoga not just for the all around body strength! I do it for the #calm  it brings my mind!💧 . . Video By: @jimminns @a35stories . . . .
Day 3 of  #ShapeShiftingYogis 
Can you see my #inverted hybrid fish and butterfly pose?

I also practiced a little flow with #fishpose and #butterflypose
, slide left if you want to see it.
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Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
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Pose List:
1️⃣ Cobra OR Frog OR mash them them up together ✔
2️⃣ Downdog OR Monkey (splits) OR mash them up together ✔
3️⃣ Fish OR Butterfly Or mash them up together ✔
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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#forarmatand 
#pinchamayurasana 
#inversion 
#upsidedown 
#matsyasana 
#baddhakonasana 
#boundanglepose 
#heartopener 
#hamstringstretch 
#hipopener 
#fold
#backbend 
#bubd 
#sydneyyogi
#yogasydney
#yogaaustralia 
#yogabeauty 
#indianyogi 
#yogaflow
#yogasequence 
#yogama
Day 3 of #ShapeShiftingYogis  Can you see my #inverted  hybrid fish and butterfly pose? I also practiced a little flow with #fishpose  and #butterflypose  , slide left if you want to see it. . . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together ✔ 2️⃣ Downdog OR Monkey (splits) OR mash them up together ✔ 3️⃣ Fish OR Butterfly Or mash them up together ✔ 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . . . . . #forarmatand  #pinchamayurasana  #inversion  #upsidedown  #matsyasana  #baddhakonasana  #boundanglepose  #heartopener  #hamstringstretch  #hipopener  #fold  #backbend  #bubd  #sydneyyogi  #yogasydney  #yogaaustralia  #yogabeauty  #indianyogi  #yogaflow  #yogasequence  #yogama 
OG #badyogisclub
F R I D A Y
6:15am
@wokeyogasydney 
Vinyasa . Coffee . Connect
First session is on me✌🏼
OG #badyogisclub  F R I D A Y 6:15am @wokeyogasydney Vinyasa . Coffee . Connect First session is on me✌🏼
‘The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes, because each has been sent as a guide from beyond’ - Rumi .
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Vinyasa. Coffee. Connect.
@_badyogisclub tomorrow (Friday) 615am at @wokeyogasydney ✌🏼
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#modernyoga #badyogisclub #wokeyogasydney
‘The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond’ - Rumi . . . . Vinyasa. Coffee. Connect. @_badyogisclub tomorrow (Friday) 615am at @wokeyogasydney ✌🏼 . . . #modernyoga  #badyogisclub  #wokeyogasydney 
I always hear people saying that yoga is not for me as I’m not flexible enough and I always say that it’s so wrong. Yoga is not about flexibility, yoga is about peaceful mind, clear thinking and self acceptance. Yoga is your personal journey and @yoga_hotspot can help you to realize it and find your path. Namaste everyone🙏🏻 #activesoulsau #active #activelife #activelifestyle #yoga #yogajourney #yogilife #yogasydney #yogastudio #sydney #sydneyaustralia #sydneyyoga #namaste #yogagirl #hotspotyoga #bikramyoga #chatswoodyoga #poweryoga #yogapower
I always hear people saying that yoga is not for me as I’m not flexible enough and I always say that it’s so wrong. Yoga is not about flexibility, yoga is about peaceful mind, clear thinking and self acceptance. Yoga is your personal journey and @yoga_hotspot can help you to realize it and find your path. Namaste everyone🙏🏻 #activesoulsau  #active  #activelife  #activelifestyle  #yoga  #yogajourney  #yogilife  #yogasydney  #yogastudio  #sydney  #sydneyaustralia  #sydneyyoga  #namaste  #yogagirl  #hotspotyoga  #bikramyoga  #chatswoodyoga  #poweryoga  #yogapower 
So a while back, I shared that this personal Instagram page would be taking a back seat for a while so I could focus on a special ‘behind the scenes’ project at my studio @wokeyogasydney and this is it. ✨ On January 7th, we’re launching our very own podcast INTERVIEW WITH A YOGI 🧘🏽‍♀️ ✨ I’ve been blown away by the caliber of guests that have said YES to be on our show, and I am so excited to share it with you guys. If you want to stay in the loop for our launch week - make sure you’re signed up to the studio mailing list - which you can do at www.wokeyoga.com.au - the link is in my profile too. You can also check out our IG page @wokeyogasydney for the official announcement xx
So a while back, I shared that this personal Instagram page would be taking a back seat for a while so I could focus on a special ‘behind the scenes’ project at my studio @wokeyogasydney and this is it. ✨ On January 7th, we’re launching our very own podcast INTERVIEW WITH A YOGI 🧘🏽‍♀️ ✨ I’ve been blown away by the caliber of guests that have said YES to be on our show, and I am so excited to share it with you guys. If you want to stay in the loop for our launch week - make sure you’re signed up to the studio mailing list - which you can do at www.wokeyoga.com.au - the link is in my profile too. You can also check out our IG page @wokeyogasydney for the official announcement xx
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes” – Marcel Proust.

New eyes but also a new loving heart! ❤

I have been using my canvasmat #yogatowels during the last 2 months traveling in #India and I can't be happier with them 😊. They are perfect if you are traveling light and particularly useful if you are practicing yoga while traveling. I can use any mat and always have my own clean and comfortable surface wherever I go. They provide good grip and stay on the mat without moving all over the place. Great for the beach as well!!! Coming to Australia in 2019! •
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#YOGATOWELS #YOGASYDNEY #YOGAINSPIRATION #TRAVELTOYOGA #YOGAAUSTRALIA #ECOPRODUCTS #ECOFRIENDLYMATS #ENVIRONMENTALLYFRIENDLY
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes” – Marcel Proust. New eyes but also a new loving heart! ❤ I have been using my canvasmat #yogatowels  during the last 2 months traveling in #India  and I can't be happier with them 😊. They are perfect if you are traveling light and particularly useful if you are practicing yoga while traveling. I can use any mat and always have my own clean and comfortable surface wherever I go. They provide good grip and stay on the mat without moving all over the place. Great for the beach as well!!! Coming to Australia in 2019! • • • • • #YOGATOWELS  #YOGASYDNEY  #YOGAINSPIRATION  #TRAVELTOYOGA  #YOGAAUSTRALIA  #ECOPRODUCTS  #ECOFRIENDLYMATS  #ENVIRONMENTALLYFRIENDLY 
| CONGRATULATIONS | .
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. @wobbleyoga and @nudie_yoga are so happy to announce that @zimmermanyoga and @beccr are the lucky WINNERS in our latest competition. They each get the choice of a beautiful @wobbleyoga yoga mat strap/bag of their choice and a @Nudie_yoga GOA yoga mat 🙌🏻 Christmas has come early 🎅 .
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.#winners #yoga #yogamat #plasticfree #ecofriendlyliving #yogasydney #yogaperth #namaste #pilatesaustralia #iloveyoga #giveawaytime
Tomorrow is Friday, the perfect day to unwind from the week and get ready for the weekend. Come and join our beloved Pats at 4pm tomorrow for a Restorative yoga class. You won't regret it ☺️
Tomorrow is Friday, the perfect day to unwind from the week and get ready for the weekend. Come and join our beloved Pats at 4pm tomorrow for a Restorative yoga class. You won't regret it ☺️
Kathy Karas has 4 places left for her Christmas in July painting retreat, these retreats are very popular and generally book out months in advance so get in quick and contact Kathy now if you’re interested!! 💋🙏👩‍🎨🎨
#jacks_corner_retreat #kangaroovalley
#visitshoalhaven #visitkangaroovalley
#tranquility #bushretreat
#yogaretreat #wellnessretreat
#massageretreat  #yogastudio
#yoga  #yogaspace  #yogahall  #yogasydney  #massage
#artistretreat #artist
#meditation  #retreatfood
#bliss #myfavouriteplace
#nature #southcoast
#visitnsw #happy
#tourismnsw #weekendretreat 
#weekendgetaway
Kathy Karas has 4 places left for her Christmas in July painting retreat, these retreats are very popular and generally book out months in advance so get in quick and contact Kathy now if you’re interested!! 💋🙏👩‍🎨🎨 #jacks_corner_retreat  #kangaroovalley  #visitshoalhaven  #visitkangaroovalley  #tranquility  #bushretreat  #yogaretreat  #wellnessretreat  #massageretreat  #yogastudio  #yoga  #yogaspace  #yogahall  #yogasydney  #massage  #artistretreat  #artist  #meditation  #retreatfood  #bliss  #myfavouriteplace  #nature  #southcoast  #visitnsw  #happy  #tourismnsw  #weekendretreat  #weekendgetaway 
Would you love to host a retreat in the beautiful Kangaroo Valley here at Jacks Corner Retreat? We have a dedicated iyenga yoga studio with all the equipment plus accommodation for all your guests and facilitators. Contact me now for more information and rates. We book out well in advance so get in quick! Belinda.allen2109@gmail.com #jacks_corner_retreat #kangaroovalley
#visitshoalhaven #visitkangaroovalley
#tranquility #bushretreat
#yogaretreat #wellnessretreat
#massageretreat  #yogastudio
#yoga  #yogaspace  #yogahall  #iyengaryoga #iyengaryogaaustralia #yogasydney  #massage
#artistretreat #artist
#meditation  #retreatfood
#bliss #myfavouriteplace
#nature #southcoast
#visitnsw #happy
#tourismnsw #weekendretreat 
#weekendgetaway # healthretreat m
Would you love to host a retreat in the beautiful Kangaroo Valley here at Jacks Corner Retreat? We have a dedicated iyenga yoga studio with all the equipment plus accommodation for all your guests and facilitators. Contact me now for more information and rates. We book out well in advance so get in quick! Belinda.allen2109@gmail.com #jacks_corner_retreat  #kangaroovalley  #visitshoalhaven  #visitkangaroovalley  #tranquility  #bushretreat  #yogaretreat  #wellnessretreat  #massageretreat  #yogastudio  #yoga  #yogaspace  #yogahall  #iyengaryoga  #iyengaryogaaustralia  #yogasydney  #massage  #artistretreat  #artist  #meditation  #retreatfood  #bliss  #myfavouriteplace  #nature  #southcoast  #visitnsw  #happy  #tourismnsw  #weekendretreat  #weekendgetaway  # healthretreat m
☀️This Sunday join us for paddle board yoga at Rose Bay!
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💦These classes are for all levels!
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🌈DM soy for more information!!
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Photo: @jimminns @a35stories .
☀️This Sunday join us for paddle board yoga at Rose Bay! . . 💦These classes are for all levels! . . 🌈DM soy for more information!! . . Photo: @jimminns @a35stories .
Feeling fatigued from a big year? Exhausted from Christmas shopping and a few too many wines at the Christmas party? Kids tired and cranky? This workshop is for YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come reset your body and mind with restorative yoga and yoga nidra, all infused with essential oils.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunday 16 December, 7.30pm - 9pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
$35⠀⠀⠀⠀⠀⠀⠀⠀⠀
Surfside Yoga Home Studio (PM for address)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have just 2 spots left, so get your ticket (link in bio) or DM me to book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ocean Mala by @spindriftcollections 
Photography by @garethchristianphotog ⠀⠀⠀⠀⠀
Eye Pillow by @mandalaliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#adrenalfatigue #restoreyourself #refillyourcup #lookafteryourself #selfcaresunday #moveyourbody #twistyourbody #rotationaltraining #yingtomyyang #balanceyourbody  #privateyogaclasssydney #1on1yoga #thoracicmobility #dowhatyoulove #yogasydney #yogawithlou #monavalesurfclub #monavale #yogaphotographer #surfsideyoga #spindriftcollections #yogaforathletes #sportsrecovery #athletesdoyoga
Feeling fatigued from a big year? Exhausted from Christmas shopping and a few too many wines at the Christmas party? Kids tired and cranky? This workshop is for YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come reset your body and mind with restorative yoga and yoga nidra, all infused with essential oils.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday 16 December, 7.30pm - 9pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ $35⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surfside Yoga Home Studio (PM for address)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have just 2 spots left, so get your ticket (link in bio) or DM me to book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ocean Mala by @spindriftcollections Photography by @garethchristianphotog ⠀⠀⠀⠀⠀ Eye Pillow by @mandalaliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adrenalfatigue  #restoreyourself  #refillyourcup  #lookafteryourself  #selfcaresunday  #moveyourbody  #twistyourbody  #rotationaltraining  #yingtomyyang  #balanceyourbody  #privateyogaclasssydney  #1on1yoga  #thoracicmobility  #dowhatyoulove  #yogasydney  #yogawithlou  #monavalesurfclub  #monavale  #yogaphotographer  #surfsideyoga  #spindriftcollections  #yogaforathletes  #sportsrecovery  #athletesdoyoga 
What is your idea of serenity? Do you find the moments in time when you can just sit with it? Could we find it in these times of change and growth? .
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Maybe it’s time to find out. http://www.ksatriashakti.com/reservations-celebration/
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#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove  #yogaman #yoga #myyogalife  #lululemon #yogapractice  #lifeofadventure #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #picoftheday #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat
What is your idea of serenity? Do you find the moments in time when you can just sit with it? Could we find it in these times of change and growth? . . . Maybe it’s time to find out. http://www.ksatriashakti.com/reservations-celebration/ . . . #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogaman  #yoga  #myyogalife  #lululemon  #yogapractice  #lifeofadventure  #lululemonmen  #wanderlust  #alomoves  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #picoftheday  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat 
Losing motivation??? Never fear! The Sunrise yoga special will be back in 2019 to get you back on track! Booking link in bio!
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#sunriseyoga #yogaclass #morningyoga #morningyogaclass #rozelle #rozelleyoga #balmainyoga #specialyoga #yogasydney #yogaclasssydney
✨Make the most of this existance.
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✨PLAY. Explore. Create. Face challenges. Push boundaries. You're capable of extraordinary things...
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✨All it takes is stepping into your Self.
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📷Shot on location in our neighbourhood - Sydney's iconic #barangaroo.
✨Make the most of this existance. . ✨PLAY. Explore. Create. Face challenges. Push boundaries. You're capable of extraordinary things... . ✨All it takes is stepping into your Self. . 📷Shot on location in our neighbourhood - Sydney's iconic #barangaroo .
You always take a deeper breath with a little friend on your belly 😊
You always take a deeper breath with a little friend on your belly 😊
- Buddha

Witness and victim - both very different ways of addressing the mind as well as in a crime scene!

#yogathoughts #sydneyyoga #yogasydney #sydneylovesyoga #beoneyoga
Inhale. Be full. Exhale. Be empty. Repeat. Ride the wave 🌊.
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I am not lying. I'm enjoying my time off of IG, soothing mind, body & spirit. I'm going to host my last two challenges for some time with some incredible gorgeous ladies next month. There will be a Christmas Special, too. And last but not least there is the Holiday Season. Tis is the time. Time to envision, to plan, to schedule and to prep the next steps 🤩.
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Also, I can't wait to connect with my family and friends, to spend time with loved ones, myself and Netflix and/or Prime, indulging my guilty pleasures 😂. If I tell you mine would you tell me yours? so sssshhhh. Don't tell anyone but I can't stop watching Glee, Star Trek (you remember Mr. Spock?), of course Lucifer and Elementary (and on my list is ... Fifty Shades of Grey, too. Please don't judge 🙈). Now tell me yours. I'm curious about yours 🤓.
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Happy Monday everyone ❤️.
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 inspired by @dreamsofmanta for 🙏🏼
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*Werbung / Ad*
Stand out & shine this holiday season with this Hi-Luxe Racerback styles by @k.deer 🖤 Thank you so much for this outfit 👩🏻‍🎤😎❤️
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Follow us:  @y0ga_shala
Via: @yogamand
Thank you so much !
Inhale. Be full. Exhale. Be empty. Repeat. Ride the wave 🌊. ⠀ I am not lying. I'm enjoying my time off of IG, soothing mind, body & spirit. I'm going to host my last two challenges for some time with some incredible gorgeous ladies next month. There will be a Christmas Special, too. And last but not least there is the Holiday Season. Tis is the time. Time to envision, to plan, to schedule and to prep the next steps 🤩. ⠀ Also, I can't wait to connect with my family and friends, to spend time with loved ones, myself and Netflix and/or Prime, indulging my guilty pleasures 😂. If I tell you mine would you tell me yours? so sssshhhh. Don't tell anyone but I can't stop watching Glee, Star Trek (you remember Mr. Spock?), of course Lucifer and Elementary (and on my list is ... Fifty Shades of Grey, too. Please don't judge 🙈). Now tell me yours. I'm curious about yours 🤓. ⠀ ⠀ Happy Monday everyone ❤️. ⠀ inspired by @dreamsofmanta for 🙏🏼 ⠀ ⠀ ⠀ *Werbung / Ad* Stand out & shine this holiday season with this Hi-Luxe Racerback styles by @k.deer 🖤 Thank you so much for this outfit 👩🏻‍🎤😎❤️ ⠀ ⠀ ⠀ Follow us: @y0ga_shala Via: @yogamand Thank you so much !
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama

Compassion practice can bring immediate and long-term happiness into our lives.
The key to developing compassion is making it a daily practice.
We can Meditate upon it in the morning while we are still in bed and waking up, think about it when we interact with others, and reflect on it at night. 
In this way, it becomes a part of our life. 
The Dalai Lama also said, “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” Photographer @paullloydnunn
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama Compassion practice can bring immediate and long-term happiness into our lives. The key to developing compassion is making it a daily practice. We can Meditate upon it in the morning while we are still in bed and waking up, think about it when we interact with others, and reflect on it at night. In this way, it becomes a part of our life. The Dalai Lama also said, “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” Photographer @paullloydnunn
Amigos de Floripa 💕
Quero convidar para um aulão de 2 horas nesse sábado às 9am!
Será uma prática fluida onde faremos uma deliciosa viagem pelos #chakras- centros de energia.
As vagas são bem limitadas! Espero rever ex alunos e conhecer novos 💕
Inscrição pelo @inlight.yoga - aulões de sábado.
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Obrigada @sabrinababyayurveda e @loulouluz pelo acolhimento
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Arte pela talentosa @ivybeckervisuals @ivy_becker 💕
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#meditation #mindfulness #awareness #yoga #yogafamily #yogagirl  #yogaeverywhere #yogaeverydamnday #lifestyle #asana #myyogalife #yogainspiration #babyyoga  #yogasydney #yogafloripa #yogaglo #yogaposes #yoginapp #yogabrasil #mindfulparenting
Amigos de Floripa 💕 Quero convidar para um aulão de 2 horas nesse sábado às 9am! Será uma prática fluida onde faremos uma deliciosa viagem pelos #chakras - centros de energia. As vagas são bem limitadas! Espero rever ex alunos e conhecer novos 💕 Inscrição pelo @inlight.yoga - aulões de sábado. 💕 Obrigada @sabrinababyayurveda e @loulouluz pelo acolhimento 💕 Arte pela talentosa @ivybeckervisuals @ivy_becker 💕 . . . . . . #meditation  #mindfulness  #awareness  #yoga  #yogafamily  #yogagirl  #yogaeverywhere  #yogaeverydamnday  #lifestyle  #asana  #myyogalife  #yogainspiration  #babyyoga  #yogasydney  #yogafloripa  #yogaglo  #yogaposes  #yoginapp  #yogabrasil  #mindfulparenting 
A stop to Bondi Beach is never complete without a photo in front of the art wall along the boardwalk! @yogagirl.abroad @californyas 
Photo: super nice stranger :) 🙏
A stop to Bondi Beach is never complete without a photo in front of the art wall along the boardwalk! @yogagirl.abroad @californyas Photo: super nice stranger :) 🙏
When it comes right down to it, the challenge of mindfulness is to realize that “this is it” Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically “happen” to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? 
It is an important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening? / John Kabat-Zinn
When it comes right down to it, the challenge of mindfulness is to realize that “this is it” Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically “happen” to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? It is an important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening? / John Kabat-Zinn
☄"Time spent with cats is never wasted." ~Sigmund Freud☄  Day3 is

Yogi Tag Team: I'll settle for Bruce looking up...he was probably trying to look for the thing that was capturing my attention on the ceiling🤣🤣🤣 ☄Everyone's posts are Amazing! I am loving it so far🙌 💕Hosts💕
@benditlikebay
@awesomebodyrevolution
@omniyogagirl
@yogineo 💕Sponsors💕
@yogapaws
@nuxactive
@onzie

Outfit: @onzie
Mala: @modernmalas
Leg warmer: @toesox

Pose list:
1 Downward Dog️✔
2Cat/Cow✔
3 Upward Dog✔
4Frog
5Yogis choice/Blooper
6Camel
7 Eagle
8 Pigeon
9Crow
10Yogis choice/Blooper

Follow us:  @y0ga_shala
Via: @awesomebodyrevolution
Thank you so much !
☄"Time spent with cats is never wasted." ~Sigmund Freud☄  Day3 is Yogi Tag Team: I'll settle for Bruce looking up...he was probably trying to look for the thing that was capturing my attention on the ceiling🤣🤣🤣 ☄Everyone's posts are Amazing! I am loving it so far🙌 💕Hosts💕 @benditlikebay @awesomebodyrevolution @omniyogagirl @yogineo 💕Sponsors💕 @yogapaws @nuxactive @onzie Outfit: @onzie Mala: @modernmalas Leg warmer: @toesox Pose list: 1 Downward Dog️✔ 2Cat/Cow✔ 3 Upward Dog✔ 4Frog 5Yogis choice/Blooper 6Camel 7 Eagle 8 Pigeon 9Crow 10Yogis choice/Blooper Follow us: @y0ga_shala Via: @awesomebodyrevolution Thank you so much !
"Sweat makes the soul grow" SjD
It's not just the body that becomes stronger it's your spirit, your attitude, your focus and ability to shine through the storm!
Making humans stronger! You in !?! Level 2 creative vinyasa flow 930 Tuesday Thursday and Saturday.
Meditation classes back on ( speaking of becoming stronger...) Thursday at 16.00.
What else... Oh ya - Ashtanga, Yin, Hatha, Vinyasa... We got it going on, check out time table.
Still the best deal in town - 100.000 walk ins, 800.000 ten class pass. BOOM!!
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Follow us:  @local_y0ga
Via: @yoga108bali
Thank you so much !
"Sweat makes the soul grow" SjD It's not just the body that becomes stronger it's your spirit, your attitude, your focus and ability to shine through the storm! Making humans stronger! You in !?! Level 2 creative vinyasa flow 930 Tuesday Thursday and Saturday. Meditation classes back on ( speaking of becoming stronger...) Thursday at 16.00. What else... Oh ya - Ashtanga, Yin, Hatha, Vinyasa... We got it going on, check out time table. Still the best deal in town - 100.000 walk ins, 800.000 ten class pass. BOOM!! . . . . . . Follow us: @local_y0ga Via: @yoga108bali Thank you so much !
A little hint. Treats involved. And involving. Things of nature. Stones of Moon. ⚪️
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You can’t see in the picture how this beauty gonios. 💎
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If you don’t usually speak #stonemedicine THINK GONIOCHROMISM, THINK IRIDESCENCE..THINK SHINY, PRETTY THINGS. 💎
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Oh, and roses. 🌹🌷
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Likely not pink ones for this COLD DECEMBER FULL MOON IN CANCER. But ooo la la!! 🌑🌕
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🌑 DECEMBER 23, 2018
🌑 @beoneyogasydney 🌑 12:30PM - 2:30PM
🌑 FULL MOON YOGA
🌑 CEREMONY ➕➕➕
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LINK IN BIO OF COURSE!!
A little hint. Treats involved. And involving. Things of nature. Stones of Moon. ⚪️ . . You can’t see in the picture how this beauty gonios. 💎 . . If you don’t usually speak #stonemedicine  THINK GONIOCHROMISM, THINK IRIDESCENCE..THINK SHINY, PRETTY THINGS. 💎 . . Oh, and roses. 🌹🌷 . . Likely not pink ones for this COLD DECEMBER FULL MOON IN CANCER. But ooo la la!! 🌑🌕 . . 🌑 DECEMBER 23, 2018 🌑 @beoneyogasydney 🌑 12:30PM - 2:30PM 🌑 FULL MOON YOGA 🌑 CEREMONY ➕➕➕ . . LINK IN BIO OF COURSE!!
Last Yoga 🧘‍♂️ class with Roula for 2018 🌲... Yogahoho!! Thursday 13 December:.. 2019 classes resume 17 January 2019 ::: Yoga for everybody .. Slow Yoga 🧘‍♀️ Thursday  night  7.30pm 75mins  class... Eastwood Community $15.00 drop in .. 153 Shaftsbury road Eastwood ..🙏❤️ namaste Roula #slowyoga #yoga #communityyoga #yogaforeverybody #yogaeverydaydamnday #yogapractice #yogasydney #yogateacher
Livestreamed Holiday Satsanga with Brother Chidananda on Wednesday, December 12 at 6 p.m. PST.
Special Update on the New Edition of the Self-Realization Fellowship Lessons. *Link in BIO*
Livestreamed Holiday Satsanga with Brother Chidananda on Wednesday, December 12 at 6 p.m. PST. Special Update on the New Edition of the Self-Realization Fellowship Lessons. *Link in BIO*
Just love it when Retreaters share their epic time with us! ✌️✨
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Repost @emilycronan
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One of the best experiences I’ve ever had, so lucky I was able to do it with my dad. Feeling very happy 💛😌
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#SpringDays #YogaRetreat #HappyBuddhaRetreats #YogaInspiration #YogaEveryDamnDay #YogaTeacher #Retreat #Meditation #YogaForEveryone #YogaDaily #Namaste #MyYogaLife #YogaLover #YogaSydney #StopDropAndDoYoga #YogaVibes #NatureConnection #Yogis #RetreatVibes #SlowLiving #TheArtOfSlowLiving #MindfulnessMatters #HappyBuddha #WellnessRetreat #YogaLife #HealthRetreat #ILoveNSW #DestinationNSW
Just love it when Retreaters share their epic time with us! ✌️✨ ____ Repost @emilycronan ・・・ One of the best experiences I’ve ever had, so lucky I was able to do it with my dad. Feeling very happy 💛😌 . . . . . . #SpringDays  #YogaRetreat  #HappyBuddhaRetreats  #YogaInspiration  #YogaEveryDamnDay  #YogaTeacher  #Retreat  #Meditation  #YogaForEveryone  #YogaDaily  #Namaste  #MyYogaLife  #YogaLover  #YogaSydney  #StopDropAndDoYoga  #YogaVibes  #NatureConnection  #Yogis  #RetreatVibes  #SlowLiving  #TheArtOfSlowLiving  #MindfulnessMatters  #HappyBuddha  #WellnessRetreat  #YogaLife  #HealthRetreat  #ILoveNSW  #DestinationNSW 
It’s the little touches around retreat that warm your heart 💛
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Repost @sisterhood_tgs
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Another canvas for @happybuddharetreats that I finished recently! I picked one of my favorite Buddha quotes for this one🦋 What do you think?
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#YogaRetreat #HappyBuddhaRetreats #YogaInspiration #YogaEveryDamnDay #YogaTeacher #Retreat #Meditation #YogaForEveryone #YogaDaily #Namaste #MyYogaLife #YogaLover #YogaSydney #YogaBlueMountains #StopDropAndDoYoga #YogaVibes #GoodMorningSunshine #MorningYoga #YogaStudio #YogaRoom #SlowLiving #TheArtOfSlowLiving #MindfulnessMatters #HappyBuddha #WellnessRetreat #YogaLife #HealthRetreat
It’s the little touches around retreat that warm your heart 💛 ____ Repost @sisterhood_tgs ・・・ Another canvas for @happybuddharetreats that I finished recently! I picked one of my favorite Buddha quotes for this one🦋 What do you think? . . . . . . #YogaRetreat  #HappyBuddhaRetreats  #YogaInspiration  #YogaEveryDamnDay  #YogaTeacher  #Retreat  #Meditation  #YogaForEveryone  #YogaDaily  #Namaste  #MyYogaLife  #YogaLover  #YogaSydney  #YogaBlueMountains  #StopDropAndDoYoga  #YogaVibes  #GoodMorningSunshine  #MorningYoga  #YogaStudio  #YogaRoom  #SlowLiving  #TheArtOfSlowLiving  #MindfulnessMatters  #HappyBuddha  #WellnessRetreat  #YogaLife  #HealthRetreat 
@eleanorhadley embracing her feminine energy in the rainbow moon leggings 🌙
@eleanorhadley embracing her feminine energy in the rainbow moon leggings 🌙
That time of the year where light is at its maximum is upon us. 
Join us at Soul Flow Yoga for a very special Summer SOLSTICE celebration with with our very special guest Kathryn McCusker. Saturday the 22nd December from 6:30-8:30pm. @kmyoga arrives in Sydney after a long time away, ready to lead us into this new season of light. Release the old and set new intentions, empowering yourself with the energetic flow of the seasons. 
The celebration will wind down with  a long soothing live gong experience.  To book or more info go to www.soulflowyoga.com.au/workshops/

#kundalini #kundaliniyoga #summersolstice #summersolstice2018 #summersolsticesydney
#kundalinibondijunction #kundalinibondi #kundalinisydney #yoga #yogabondijunction  #soulflowyoga  #bondijunction #bondi #easternsuburbsyoga #yogasydney #bondilife #bondilifestyle #bondibeach
#kundaliniyogasydney 
#whatsonbondi #whatsonbondijunction
#yogibhajan
That time of the year where light is at its maximum is upon us. Join us at Soul Flow Yoga for a very special Summer SOLSTICE celebration with with our very special guest Kathryn McCusker. Saturday the 22nd December from 6:30-8:30pm. @kmyoga arrives in Sydney after a long time away, ready to lead us into this new season of light. Release the old and set new intentions, empowering yourself with the energetic flow of the seasons. The celebration will wind down with a long soothing live gong experience. To book or more info go to www.soulflowyoga.com.au/workshops/ #kundalini  #kundaliniyoga  #summersolstice  #summersolstice2018  #summersolsticesydney  #kundalinibondijunction  #kundalinibondi  #kundalinisydney  #yoga  #yogabondijunction  #soulflowyoga  #bondijunction  #bondi  #easternsuburbsyoga  #yogasydney  #bondilife  #bondilifestyle  #bondibeach  #kundaliniyogasydney  #whatsonbondi  #whatsonbondijunction  #yogibhajan 
Find some #calm during your working day with comely. We come to you, bringing wellness to your workplace. With services in #Sydney, we currently offer team #yoga, #Pilates and group #massage sessions. We make it super simple and easy... hop on our website and have a look 👀 
Www.comelyapp.com .
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#comely #wellnessintheworkplace #sydneylifestyle #corporatechic #sydneycorporate #sydneyevents #wellbeing #healthandwellness #wellnesscoach #health #lifestyleblogger #smallbusiness #entrepreneurlife #wednesdaywisdom #wednesdaymotivation #balance #yogasydney
Find some #calm  during your working day with comely. We come to you, bringing wellness to your workplace. With services in #Sydney , we currently offer team #yoga , #Pilates  and group #massage  sessions. We make it super simple and easy... hop on our website and have a look 👀 Www.comelyapp.com . . . . #comely  #wellnessintheworkplace  #sydneylifestyle  #corporatechic  #sydneycorporate  #sydneyevents  #wellbeing  #healthandwellness  #wellnesscoach  #health  #lifestyleblogger  #smallbusiness  #entrepreneurlife  #wednesdaywisdom  #wednesdaymotivation  #balance  #yogasydney 
What herbs do you move to? What’s your Plant Medicine? 🌺🌻🌱🌾
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I’m putting in an order for something VERY SPECIAL. Wild-like. Precious. Hard to find. It may be here in time for our NEW MOON JANUARY 6, 2019 Vision Boards, New Year MANIFEST IT, WISH-MONGERING CEREMONY OF SWEETNESS. 🌒🌙
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You coming?
What herbs do you move to? What’s your Plant Medicine? 🌺🌻🌱🌾 . . I’m putting in an order for something VERY SPECIAL. Wild-like. Precious. Hard to find. It may be here in time for our NEW MOON JANUARY 6, 2019 Vision Boards, New Year MANIFEST IT, WISH-MONGERING CEREMONY OF SWEETNESS. 🌒🌙 . . You coming?
“Once a year, go someplace you’ve never been before.” - Dalai Lama

Dreaming about holidays and #palmtrees? Check out our Serene Sunset design🌴🌴 and bring the beach vibes with you wherever you go!

Find all our designs at www.canvasmat.com.au
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#yoga
#yogapractice
#yogaeveryday
#yogaeverywhere
#yogaeverydamnday
#yogaeveryblessedday
#yogasydney 
#inspirationoftheday 
#inspirationalquotes
#loveyourself 
#lovelife 
#selflove
#yogaaustralia
#yogagirl
#yogaindia 
#kerala
#indiatrip
#traveltoyoga
“Once a year, go someplace you’ve never been before.” - Dalai Lama Dreaming about holidays and #palmtrees ? Check out our Serene Sunset design🌴🌴 and bring the beach vibes with you wherever you go! Find all our designs at www.canvasmat.com.au • • • • • #yoga  #yogapractice  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogaeveryblessedday  #yogasydney  #inspirationoftheday  #inspirationalquotes  #loveyourself  #lovelife  #selflove  #yogaaustralia  #yogagirl  #yogaindia  #kerala  #indiatrip  #traveltoyoga 
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🌿YOGA OUTDOOR🌿
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Si has estado entre ir y no ir, si la cama te ha dejado atrapado, si crees que porque no eres flexible el Yoga no es para ti, si incluso te han hablado de las clases pero aun no te decides...ESTA PRACTICA NO TE LA PUEDES PERDER!!!
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EL Yoga nos entrega herramientas para darnos cuenta de las posibilidades que tenemos com humanos y como partes de un  todo supremo. Para nosotros que decidimos no estar en esa zona de confort, el autoconocimiento que te entrega la practica de yoga es fundamental para saber como dar un paso mas allá. ATREVETE a dar ese paso.
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Todos invitados!!
Coogee Grant Reserve
$10
-HOY Miércoles 17:30pm -Viernes 9:30am
-Sabado 7:30am (ingles $15)  9:30 am
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Cualquier pregunta contáctame a mi mail, en mi intagram o por acá.

Nos vemos
Trae tu mat
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#yoga #yogagirl #yogaeverydamnday #inspirationalquotes #namaste #insta #ayurveda #yogaoutdoors #yogaeverywhere #coogee #gipsy #yogachile #yogasydney #australia #picoftheday
• 🌿YOGA OUTDOOR🌿 · . Si has estado entre ir y no ir, si la cama te ha dejado atrapado, si crees que porque no eres flexible el Yoga no es para ti, si incluso te han hablado de las clases pero aun no te decides...ESTA PRACTICA NO TE LA PUEDES PERDER!!! . . EL Yoga nos entrega herramientas para darnos cuenta de las posibilidades que tenemos com humanos y como partes de un todo supremo. Para nosotros que decidimos no estar en esa zona de confort, el autoconocimiento que te entrega la practica de yoga es fundamental para saber como dar un paso mas allá. ATREVETE a dar ese paso. . . Todos invitados!! Coogee Grant Reserve $10 -HOY Miércoles 17:30pm -Viernes 9:30am -Sabado 7:30am (ingles $15) 9:30 am . Cualquier pregunta contáctame a mi mail, en mi intagram o por acá. Nos vemos Trae tu mat · · #yoga  #yogagirl  #yogaeverydamnday  #inspirationalquotes  #namaste  #insta  #ayurveda  #yogaoutdoors  #yogaeverywhere  #coogee  #gipsy  #yogachile  #yogasydney  #australia  #picoftheday 
Mantra meditation is a joyful practice which invites us to plug in to what is important at the deepest level. Great yogis have told us that through this practice, we can experience our true nature in relationship to everything around us and beyond. Join us this Saturday night for our second last week of kirtan for the year! We can’t wait to celebrate the joy of chanting with you all. .
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Kirtan starts from 7pm at our Saturday venue, @collective_healing_centre. $10 including vegan-friendly supper 😋🍰🍇🍉
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#kirtan #kirtansydney #yoga #bhakti #bhaktiyoga #mantra #mantrameditation #meditation #yogasydney #vegan #vegansydney 📸 @lalita___priya
Mantra meditation is a joyful practice which invites us to plug in to what is important at the deepest level. Great yogis have told us that through this practice, we can experience our true nature in relationship to everything around us and beyond. Join us this Saturday night for our second last week of kirtan for the year! We can’t wait to celebrate the joy of chanting with you all. . . . Kirtan starts from 7pm at our Saturday venue, @collective_healing_centre. $10 including vegan-friendly supper 😋🍰🍇🍉 . . . #kirtan  #kirtansydney  #yoga  #bhakti  #bhaktiyoga  #mantra  #mantrameditation  #meditation  #yogasydney  #vegan  #vegansydney  📸 @lalita___priya
SUMMER ELEVATION MEDITATION at Soul Flow Yoga with Anastasia. On the 20th December from 6:30pm-8:30pm. 
Don't miss out on this beautiful, deep journey of Rejuvenating Breath Work, Revitalizing Movement, Uplifting and Elevating Meditation using Sacred Sound and Mantra to Set your Soul on Fire towards the new season. This is a powerful opportunity to let go and reset your attention and direction physically, mentally, emotionally and energetically. 
Tap into the vast amounts of radiant energy available to you at this time and elevate yourself in all ways in community with group energy. Let go of  the old, embrace the present and steady your focus towards the new. 
LOVE, PURPOSE and CENTERING
Longevity, Healing and Abundance.
Merge with an incredible wave of LOVE!

WHEN:
Thursday DEC 20
6:30-8:30pm 
WHERE:
SOUL FLOW YOGA
Level 2, Suite 12,
51-53 Spring Street
Bondi Junction
NSW, 2022
This is one of the most powerful ways 
to reset your energy 
for the new season ahead.

INVESTMENT:
$35 booked online $50 the day of
No experience is necessary. 
Space is limited, so book early.
#naamyoga #naamsydney #naambondijunction 
#soulflowyoga  #bondijunction #bondi #easternsuburbsyoga #yogasydney #bondilife #bondilifestyle #bondibeach
SUMMER ELEVATION MEDITATION at Soul Flow Yoga with Anastasia. On the 20th December from 6:30pm-8:30pm. Don't miss out on this beautiful, deep journey of Rejuvenating Breath Work, Revitalizing Movement, Uplifting and Elevating Meditation using Sacred Sound and Mantra to Set your Soul on Fire towards the new season. This is a powerful opportunity to let go and reset your attention and direction physically, mentally, emotionally and energetically. Tap into the vast amounts of radiant energy available to you at this time and elevate yourself in all ways in community with group energy. Let go of the old, embrace the present and steady your focus towards the new. LOVE, PURPOSE and CENTERING Longevity, Healing and Abundance. Merge with an incredible wave of LOVE! WHEN: Thursday DEC 20 6:30-8:30pm WHERE: SOUL FLOW YOGA Level 2, Suite 12, 51-53 Spring Street Bondi Junction NSW, 2022 This is one of the most powerful ways to reset your energy for the new season ahead. INVESTMENT: $35 booked online $50 the day of No experience is necessary. Space is limited, so book early. #naamyoga  #naamsydney  #naambondijunction  #soulflowyoga  #bondijunction  #bondi  #easternsuburbsyoga  #yogasydney  #bondilife  #bondilifestyle  #bondibeach 
I loved using the chair this morning to help get more access and opening and lightness in Urdva Dhanurasana. 
My Grandmother would often say to me ‘Stop climbing over that chair Sue-ellen, sit down!’ She would not approve.  I love that I can now say to students ‘Climb over that chair ... don’t just sit on it!’ (And I also loved my Nana) 🙃🙄 ..... _____

#chairyoga #blacklotusyoga #yoga #yogapractice #iyengaryoga #yogainspiration #iyengaryogaaustralia #yogasydney #yogaeveryday #yogaeverydamnday #urdvadhanurasana
I loved using the chair this morning to help get more access and opening and lightness in Urdva Dhanurasana. My Grandmother would often say to me ‘Stop climbing over that chair Sue-ellen, sit down!’ She would not approve. I love that I can now say to students ‘Climb over that chair ... don’t just sit on it!’ (And I also loved my Nana) 🙃🙄 ..... _____ #chairyoga  #blacklotusyoga  #yoga  #yogapractice  #iyengaryoga  #yogainspiration  #iyengaryogaaustralia  #yogasydney  #yogaeveryday  #yogaeverydamnday  #urdvadhanurasana 
#matsyasana or fish pose 🐳
In this variation the legs are straight and not in lotus and the crown of the head very lightly touches the floor. 🙏🏼
Notice how the palms are face up and relaxed instead of being sat on. 
Just feels more relaxed and peaceful, drinking in the back bend and opening to the experience. 🙌🏼
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#matsyasana  or fish pose 🐳 In this variation the legs are straight and not in lotus and the crown of the head very lightly touches the floor. 🙏🏼 Notice how the palms are face up and relaxed instead of being sat on. Just feels more relaxed and peaceful, drinking in the back bend and opening to the experience. 🙌🏼 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
@yogaalliance CONTINUING EDUCATION PROVIDER. 🧘🏼‍♀️😍
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Are you looking for more classes but too many teachers teaching the same thing? 👇🏼
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Are you wanting to become a recognised Yoga Teacher with an accrediting body? .
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Do you want to Specialize in Women’s Yoga? Trauma & Life-Sensitive Yoga™️? Fertility Yoga, Prenatal Yoga, Postnatal or Mums & Bubs? 👩🏻‍⚕️🤰🏻👼🏽🤱🏼🙋🏻‍♀️
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Just need to maintain an existing Membership? 🤸‍♂️🧘🏼‍♀️🧘🏽‍♂️🤸🏼‍♀️
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WANT TO BECOME A YOGA THERAPIST? 🏅🥇🏆🎗🎟
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Want to collaborate or become a part of a small team of BIG YOGA YUMMINESS? 🎯
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LINK IN BIO. There might be a little something or a lotta something here for you.
@yogaalliance CONTINUING EDUCATION PROVIDER. 🧘🏼‍♀️😍 . . Are you looking for more classes but too many teachers teaching the same thing? 👇🏼 . . Are you wanting to become a recognised Yoga Teacher with an accrediting body? . . Do you want to Specialize in Women’s Yoga? Trauma & Life-Sensitive Yoga™️? Fertility Yoga, Prenatal Yoga, Postnatal or Mums & Bubs? 👩🏻‍⚕️🤰🏻👼🏽🤱🏼🙋🏻‍♀️ . . Just need to maintain an existing Membership? 🤸‍♂️🧘🏼‍♀️🧘🏽‍♂️🤸🏼‍♀️ . . WANT TO BECOME A YOGA THERAPIST? 🏅🥇🏆🎗🎟 . . Want to collaborate or become a part of a small team of BIG YOGA YUMMINESS? 🎯 . . LINK IN BIO. There might be a little something or a lotta something here for you.
Looking forward to teaching the Iraqi kids Yoga Group from Liverpool West Public School on behalf of @yogaimpactcharity tomorrow at @thelivingroomyogaschool at Coogee Beach to be followed by a picnic at the beach thanks to @barzura and a lesson on beach safety from @sls_sydney 🙏🏼💖
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Thank you to @rodsenyoga @figritout @georgiebrownlee at @thelivingroomyogaschool and @barzura for making this special event happen each term and to our multidisciplinary team who will be delivering the class including a Child and Adolescent Counsellor from the New South Wales Service for the Treatment and Rehabilitation of Torture and Trauma Survivors @ashieoh, an Arabic interpreter, teachers from Liverpool West Public School and Volunteers from @yogaimpactcharity @emalie.olivia @jacquihinghudson + Jessica Brown 🌸
📷 @marceauphotography @lululemonausnz
#yoga #yogasydney #community #coogeebeach #traumainformedyoga #yogafortrauma #evidencebased #ptsd #depression #anxiety #psychology #mentalhealth #wellness #upwardfacingdog #heartopeners #socialimpact #refugeeyoga #refugeeyogaproject #yogainschools #yogaforeveryone #yogaimpactcharity #lululemon #lululemonambassador #heretobe
Looking forward to teaching the Iraqi kids Yoga Group from Liverpool West Public School on behalf of @yogaimpactcharity tomorrow at @thelivingroomyogaschool at Coogee Beach to be followed by a picnic at the beach thanks to @barzura and a lesson on beach safety from @sls_sydney 🙏🏼💖 ~ Thank you to @rodsenyoga @figritout @georgiebrownlee at @thelivingroomyogaschool and @barzura for making this special event happen each term and to our multidisciplinary team who will be delivering the class including a Child and Adolescent Counsellor from the New South Wales Service for the Treatment and Rehabilitation of Torture and Trauma Survivors @ashieoh, an Arabic interpreter, teachers from Liverpool West Public School and Volunteers from @yogaimpactcharity @emalie.olivia @jacquihinghudson + Jessica Brown 🌸 📷 @marceauphotography @lululemonausnz #yoga  #yogasydney  #community  #coogeebeach  #traumainformedyoga  #yogafortrauma  #evidencebased  #ptsd  #depression  #anxiety  #psychology  #mentalhealth  #wellness  #upwardfacingdog  #heartopeners  #socialimpact  #refugeeyoga  #refugeeyogaproject  #yogainschools  #yogaforeveryone  #yogaimpactcharity  #lululemon  #lululemonambassador  #heretobe 
i never thought i would be able to teach yoga . when i signed up for a teacher training in 2014, i went in w no intention of ever stepping in front of a room of students. i convinced myself i was learning just for the sake of learning (which, as a Sagittarius, is my automatic mode - and a wonderful one imo) and for a while, this stuck. for a year after graduating, i only taught private classes to friends and family. i loved the practice but feared calling myself a teacher . . . . . . . . . . . . . . . . . . . . . . . . . . . . 🌚🌑
i also feared my own nature; my own mental health. i have experienced anxiety and panic attacks on and off my whole life, & this was an area i thought might flare it up. but the invitations came in. ‘Teach at my work!’ ‘Can you cover a class?’ ‘When are you teaching next?!’ After much reluctance and resistance, in late 2015 I started saying yes. i started small. i was terrified, but with each class i found that in fact, i didn’t die. i rose, imperfectly and authentically, to the occasion. With each class i got more comfortable. with each break from teaching i began to miss it. and my relationship to the practice deepened - because i found that i needed it. i needed the practice as much as - if not more than - my students. and that was reason enough to keep practicing, keep teaching; keep learning. . . . . . . . . . 🌘🌗
and here I am today. still me, still an anxious little Sagittarius, still learning. And much more comfortable letting myself be as i am, in process, in front of a roomful of faces. this roundabout journey has formed my intention for teaching overall - to allow people to experience themselves as they truely are, through the practice of yoga. and even through the fear, i love it. teaching is fulfilling as fuq. . . . . . . 🌖🌕
so if you’re scared as shit to do something - be curious about that fear. listen to it, but don’t believe it as absolute truth. having a convo with it, and even challenging it, might just take you somewhere wonderfully transformative ::::: Ps. i wouldn’t be here without MY teachers ! shoutout to @corageroux @sukhamukhayoga @yoga_synergy for being my beacons of wisdom, inspiration, support & encouragement
i never thought i would be able to teach yoga . when i signed up for a teacher training in 2014, i went in w no intention of ever stepping in front of a room of students. i convinced myself i was learning just for the sake of learning (which, as a Sagittarius, is my automatic mode - and a wonderful one imo) and for a while, this stuck. for a year after graduating, i only taught private classes to friends and family. i loved the practice but feared calling myself a teacher . . . . . . . . . . . . . . . . . . . . . . . . . . . . 🌚🌑 i also feared my own nature; my own mental health. i have experienced anxiety and panic attacks on and off my whole life, & this was an area i thought might flare it up. but the invitations came in. ‘Teach at my work!’ ‘Can you cover a class?’ ‘When are you teaching next?!’ After much reluctance and resistance, in late 2015 I started saying yes. i started small. i was terrified, but with each class i found that in fact, i didn’t die. i rose, imperfectly and authentically, to the occasion. With each class i got more comfortable. with each break from teaching i began to miss it. and my relationship to the practice deepened - because i found that i needed it. i needed the practice as much as - if not more than - my students. and that was reason enough to keep practicing, keep teaching; keep learning. . . . . . . . . . 🌘🌗 and here I am today. still me, still an anxious little Sagittarius, still learning. And much more comfortable letting myself be as i am, in process, in front of a roomful of faces. this roundabout journey has formed my intention for teaching overall - to allow people to experience themselves as they truely are, through the practice of yoga. and even through the fear, i love it. teaching is fulfilling as fuq. . . . . . . 🌖🌕 so if you’re scared as shit to do something - be curious about that fear. listen to it, but don’t believe it as absolute truth. having a convo with it, and even challenging it, might just take you somewhere wonderfully transformative ::::: Ps. i wouldn’t be here without MY teachers ! shoutout to @corageroux @sukhamukhayoga @yoga_synergy for being my beacons of wisdom, inspiration, support & encouragement
Sunday is a special day because this beauty is coming to teach our morning classes. Mascha (@maschac ) is a teacher on our Hatha teacher training and has studied with me for years!! She is a writer for the Wellbeing magazine, a tea connoisseur, mama to fur babies, life lover and an amazing yoga teacher. So Sunday morning treat is here for you!!see you there!
Sunday is a special day because this beauty is coming to teach our morning classes. Mascha (@maschac ) is a teacher on our Hatha teacher training and has studied with me for years!! She is a writer for the Wellbeing magazine, a tea connoisseur, mama to fur babies, life lover and an amazing yoga teacher. So Sunday morning treat is here for you!!see you there!
Join Simone at 12pm for a fun and energetic practice of one hour. The perfect lunch break 🤗
Join Simone at 12pm for a fun and energetic practice of one hour. The perfect lunch break 🤗
Mummy Care: The Postnatal Yoga Workshop
with Michelle Papa on Friday January 4, 9:30am

This 3 hour workshop is open to all mothers looking to bring holistic awareness back into their post partum life. Mothers face many changes after delivery - caring for a new baby, recovering from birth, physiological and psychological changes too. This workshop is especially tailored to bring awareness and practices that can help support in this special transition.
It will be an interactive and fun day full of discussions, a one (1) hour yoga and movement practice, and we'll end our day with a meditation and nurturing restorative yoga practice . There will be tea and some nibbles to share.

What we'll be covering:
- Understanding the physiological and psychological changes post birth and how this impacts the body and mind. This includes pelvic floor, abdominal, diastasis recti, back care post birth, hormonal changes, and exploring other areas of the body that changes and would need attention and love post birth
- Integrating mindful yoga, movement and breath. How conscious movement can help bring awareness, strength and mobility in daily mothering
- Learning and practicing appropriate core and pelvic floor exercises relevant to various stages in post partum recovery.
- Practicing meditation and yoga flow which can help alleviate stress and anxiety
- Discovering the many benefits of mindfulness in mothering, and daily living

#yoganic #yoganicyoga #postnatalyoga #mumsandbubsyoga #pregnancyyoga #selfcare #meditate #yogaforeveryone #yogaforeverybody #postpartum #yogamom #yogamum #diastasisrecti #diastasisrectirecovery #pelvicfloor #yogamummy #mumlife #bodyafterbaby #bodyafterbabies #yogasydney #miniretreat #motherhood #mummylife #mummycare #mindfulness #gratitide #motherscircle
Mummy Care: The Postnatal Yoga Workshop with Michelle Papa on Friday January 4, 9:30am This 3 hour workshop is open to all mothers looking to bring holistic awareness back into their post partum life. Mothers face many changes after delivery - caring for a new baby, recovering from birth, physiological and psychological changes too. This workshop is especially tailored to bring awareness and practices that can help support in this special transition. It will be an interactive and fun day full of discussions, a one (1) hour yoga and movement practice, and we'll end our day with a meditation and nurturing restorative yoga practice . There will be tea and some nibbles to share. What we'll be covering: - Understanding the physiological and psychological changes post birth and how this impacts the body and mind. This includes pelvic floor, abdominal, diastasis recti, back care post birth, hormonal changes, and exploring other areas of the body that changes and would need attention and love post birth - Integrating mindful yoga, movement and breath. How conscious movement can help bring awareness, strength and mobility in daily mothering - Learning and practicing appropriate core and pelvic floor exercises relevant to various stages in post partum recovery. - Practicing meditation and yoga flow which can help alleviate stress and anxiety - Discovering the many benefits of mindfulness in mothering, and daily living #yoganic  #yoganicyoga  #postnatalyoga  #mumsandbubsyoga  #pregnancyyoga  #selfcare  #meditate  #yogaforeveryone  #yogaforeverybody  #postpartum  #yogamom  #yogamum  #diastasisrecti  #diastasisrectirecovery  #pelvicfloor  #yogamummy  #mumlife  #bodyafterbaby  #bodyafterbabies  #yogasydney  #miniretreat  #motherhood  #mummylife  #mummycare  #mindfulness  #gratitide  #motherscircle 
"Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strenght; mastering yourself is true power." Lao Tzu

Join this beautiful soul @karina.pupo.yoga this evening for Open, yin and Sadhana practice ❤
"Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strenght; mastering yourself is true power." Lao Tzu Join this beautiful soul @karina.pupo.yoga this evening for Open, yin and Sadhana practice ❤
c h r i s .
Words on Svadhyaya.
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The study of self. When we take the time and space to check in on our selves we can recognise whether what we are doing is working or not. Are we aligning ourselves with our deepest purpose or are we listening to shallower parts of us? Even worse someone else’s purpose. .
Come and discover yourself on the mat this week.
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Join chris Wed afternoon:
4.30pm Yin
6pm Align
7.30pm Dynamic .

Don’t forget to purchase your $99 month unlimited pass (normally$180) - get in before Dec 24th! . Use DEC99 on the check out. Or come in studio! .

We also have amazing Christmas gift ideas at the studio.
-Yoga mats (@jadeyogamats & @mandukayoga )
- Diffusers
- Essential oils
- Organic teas
- @indigoluna_store tights!! - Palo Santo & Sage sticks - Yoga gift vouchers. .
#gratitude#yoga#yogacronulla#cronulla#yogaeverydamnday#yogalife#consciousness#universe#yogalove#light#loveandlight#connection#meditate#mindfulness#blessed#aimtrue#believe#lawofattraction#breathe#sydneyyoga#yogasydney#namaste
c h r i s . Words on Svadhyaya. . The study of self. When we take the time and space to check in on our selves we can recognise whether what we are doing is working or not. Are we aligning ourselves with our deepest purpose or are we listening to shallower parts of us? Even worse someone else’s purpose. . Come and discover yourself on the mat this week. . Join chris Wed afternoon: 4.30pm Yin 6pm Align 7.30pm Dynamic . Don’t forget to purchase your $99 month unlimited pass (normally$180) - get in before Dec 24th! . Use DEC99 on the check out. Or come in studio! . We also have amazing Christmas gift ideas at the studio. -Yoga mats (@jadeyogamats & @mandukayoga ) - Diffusers - Essential oils - Organic teas - @indigoluna_store tights!! - Palo Santo & Sage sticks - Yoga gift vouchers. . #gratitude #yoga #yogacronulla #cronulla #yogaeverydamnday #yogalife #consciousness #universe #yogalove #light #loveandlight #connection #meditate #mindfulness #blessed #aimtrue #believe #lawofattraction #breathe #sydneyyoga #yogasydney #namaste 
Can you see 👀a graph or curve in this picture? Look again! 🔬This yoga sequence represents the flow of life.
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Things seem to be on the up ⬆ when things start to take a dive⬇. We almost hit the bottom before we rise again,⤴ triumphant. The cycle starts over. 🔄
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As in our vinyasa, so in life. The #yoga helps us ride the 🌊 waves. 🌊
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Need some help to go with the flow? Our intro pack is still 50% off with code 🎄 XMAS18! 🎄
Can you see 👀a graph or curve in this picture? Look again! 🔬This yoga sequence represents the flow of life. . Things seem to be on the up ⬆ when things start to take a dive⬇. We almost hit the bottom before we rise again,⤴ triumphant. The cycle starts over. 🔄 . As in our vinyasa, so in life. The #yoga  helps us ride the 🌊 waves. 🌊 . Need some help to go with the flow? Our intro pack is still 50% off with code 🎄 XMAS18! 🎄
I’ve had someone in our tribe reach out concerned that membership is the only option for attending yoga at the studio.
Casual classes are definitely still an option!! As well as class passes!!
Jump on the website for details or feel free to message or call me. I’m here to discuss these changes and any concerns you have. 
Much love
Charms xx
I’ve had someone in our tribe reach out concerned that membership is the only option for attending yoga at the studio. Casual classes are definitely still an option!! As well as class passes!! Jump on the website for details or feel free to message or call me. I’m here to discuss these changes and any concerns you have. Much love Charms xx
It’s been an early morning. And my @tripview was acting up?! And of course, I don’t know well enough to know after 8 years that Homebush 🙅🏼‍♀️ ❌ does NOT = Olympic Park 🤦🏼‍♀️ and that NO NO NO Vanessa, that was NOT Platform 0. You were actually still on Platform 1 and yes, you did in fact just miss another train. Three stations all before 6AM. Almost all before 5:30AM. 🌅🛤
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But I got the opportunity to see the sky go from dark morning still night to blues and purples and pinks. To the droning, rattling hum of the city getting the sleep out of our eyes. The gentle and familiar rocking of the train. 🚊🚉
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I cried. As I often do on public transport. Listening to @codyfrancis_  I was reminded of how much I miss home, big pink Texas skies and my mother. The land itself. I’ve been gagging up tears and feelings since I first heard the song. It’s made me miss my mother. Thanks Cody!! ✈️
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🤯😭😖
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I’m at the wrong place?!! Why god why?!! 😩
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It’s almost Uber Time. Thank God The earlier ten minute wait resulted in a dirtyGOOD coffee in Lidcombe where it appears I could have shaved a good half hour/45 minutes to an hour out of this attempted trip. 😒
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Yes, my friends HOMEBUSH BOTH IS AND IS NOT OLYMPIC PARK. I’m now wide awake but uncertain if this moment is a double-negative or a double-positive. I should’ve gotten off at Flemington. 🤬
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I’m currently now back on a train..another ten minute waiting game to go back to another station to get off and wait some more. 🤦🏼‍♀️
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Folks, this is in real type/texting time. 🧘🏼‍♀️
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Laughing. Must laugh at this. Laughing at self. 👉🏽👆🏼👇🏾👈🏻
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Touché life. Touché. You got me.
It’s been an early morning. And my @tripview was acting up?! And of course, I don’t know well enough to know after 8 years that Homebush 🙅🏼‍♀️ ❌ does NOT = Olympic Park 🤦🏼‍♀️ and that NO NO NO Vanessa, that was NOT Platform 0. You were actually still on Platform 1 and yes, you did in fact just miss another train. Three stations all before 6AM. Almost all before 5:30AM. 🌅🛤 . . But I got the opportunity to see the sky go from dark morning still night to blues and purples and pinks. To the droning, rattling hum of the city getting the sleep out of our eyes. The gentle and familiar rocking of the train. 🚊🚉 . . I cried. As I often do on public transport. Listening to @codyfrancis_ I was reminded of how much I miss home, big pink Texas skies and my mother. The land itself. I’ve been gagging up tears and feelings since I first heard the song. It’s made me miss my mother. Thanks Cody!! ✈️ . . 🤯😭😖 . . I’m at the wrong place?!! Why god why?!! 😩 . . It’s almost Uber Time. Thank God The earlier ten minute wait resulted in a dirtyGOOD coffee in Lidcombe where it appears I could have shaved a good half hour/45 minutes to an hour out of this attempted trip. 😒 . . Yes, my friends HOMEBUSH BOTH IS AND IS NOT OLYMPIC PARK. I’m now wide awake but uncertain if this moment is a double-negative or a double-positive. I should’ve gotten off at Flemington. 🤬 . . I’m currently now back on a train..another ten minute waiting game to go back to another station to get off and wait some more. 🤦🏼‍♀️ . . Folks, this is in real type/texting time. 🧘🏼‍♀️ . . Laughing. Must laugh at this. Laughing at self. 👉🏽👆🏼👇🏾👈🏻 . . Touché life. Touché. You got me.
Sat Nam, How good are sunrises!  Watching the beautiful orb of light rise, I feel like I rise with it!  This is the goods in life, sunrises, the ocean, any nature.  Do yourself a favour and get out of bed and watch Mother Nature put on her show of colour, it’s magical! 
And if you couldn’t make the sunrise this morning, come and revitalise yourself at my 12.15pm lunch time class at @soulflow_yoga .  It’ll be fun!  See you on the mat. ❤️🌞
Sat Nam, How good are sunrises! Watching the beautiful orb of light rise, I feel like I rise with it! This is the goods in life, sunrises, the ocean, any nature. Do yourself a favour and get out of bed and watch Mother Nature put on her show of colour, it’s magical! And if you couldn’t make the sunrise this morning, come and revitalise yourself at my 12.15pm lunch time class at @soulflow_yoga . It’ll be fun! See you on the mat. ❤️🌞
Don't miss out! SUMMER SOLSTICE celebration with Kathryn McCusker. @kmyoga 
Take yourself back to the KM days and use the energy of the solstice to set intentions for the coming new year. Such a great time to shake off the past and start afresh. Join us at Soul Flow Yoga on Saturday the 22nd December from 6:30-8-30pm for summer solstice Yoga, Meditation and long soothing GONG bath. *Bring water, mat and blanket. 
For more info or to book go to www.soulflowyoga.com.au/workshops/ 
#summersolstice #summersolstice2018 #kundalini #kundaliniyoga #kundalini_yoga #kundalinibondijunction #kundalinibondi #kundalinisydney #yoga #yogabondijunction  #soulflowyoga  #kmyoga #bondijunction #bondi #easternsuburbsyoga #yogasydney #bondilife #bondilifestyle #bondibeach
#kundaliniyogasydney 
#whatsonbondi #whatsonbondijunction
Don't miss out! SUMMER SOLSTICE celebration with Kathryn McCusker. @kmyoga Take yourself back to the KM days and use the energy of the solstice to set intentions for the coming new year. Such a great time to shake off the past and start afresh. Join us at Soul Flow Yoga on Saturday the 22nd December from 6:30-8-30pm for summer solstice Yoga, Meditation and long soothing GONG bath. *Bring water, mat and blanket. For more info or to book go to www.soulflowyoga.com.au/workshops/ #summersolstice  #summersolstice2018  #kundalini  #kundaliniyoga  #kundalini_yoga  #kundalinibondijunction  #kundalinibondi  #kundalinisydney  #yoga  #yogabondijunction  #soulflowyoga  #kmyoga  #bondijunction  #bondi  #easternsuburbsyoga  #yogasydney  #bondilife  #bondilifestyle  #bondibeach  #kundaliniyogasydney  #whatsonbondi  #whatsonbondijunction 
Day 2 of  #ShapeShiftingYogis 
My #downdog is trying to dance in  #splits while #inverted 🐕🐒 .
If you want to see my little flow with #handstandsplits, slide left

Do you fancy artistic version of this #handstandflow , then head to my FB page through link in BIO.
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Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
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Pose List:
1️⃣ Cobra OR Frog OR mash them them up together ✔
2️⃣ Downdog OR Monkey (splits) OR mash them up together ✔
3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
. .
.
.
.
#handstand 
#adhomukhavrksasana 
#inversion 
#upsidedown 
#downwarddog 
#adhomukhasvanasana 
#monkeypose 
#hanumanasana 
#hamstringstretch 
#hipopener 
#fold
#backbend 
#neckstretch 
#sydneyyogi
#yogasydney
#yogaaustralia 
#yogabeauty 
#indianyogi 
#yogaflow
#yogasequence 
#yogama
Day 2 of #ShapeShiftingYogis  My #downdog  is trying to dance in #splits  while #inverted  🐕🐒 . If you want to see my little flow with #handstandsplits , slide left Do you fancy artistic version of this #handstandflow  , then head to my FB page through link in BIO. . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together ✔ 2️⃣ Downdog OR Monkey (splits) OR mash them up together ✔ 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . . . . . #handstand  #adhomukhavrksasana  #inversion  #upsidedown  #downwarddog  #adhomukhasvanasana  #monkeypose  #hanumanasana  #hamstringstretch  #hipopener  #fold  #backbend  #neckstretch  #sydneyyogi  #yogasydney  #yogaaustralia  #yogabeauty  #indianyogi  #yogaflow  #yogasequence  #yogama 
@kathryn_grace_nocerino on our Hutt Lagoon mat☀️ ✨

Shop our full collection ↠ www.yogaeverywhere.com.au
@kathryn_grace_nocerino on our Hutt Lagoon mat☀️ ✨ Shop our full collection ↠ www.yogaeverywhere.com.au