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Little bio on who I am...in case you were wondering.
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I am lover of adventure and trying new things. I enjoy continuing to grow and evolve. What I love the most though is seeing and helping others grow and evolve! 🌊
I am a mom of two great kids and have an amazing husband. We live in Northern Colorado. I love the ocean, which is hard to come by here! I am at my happiest by the water or in it. I am scuba certified. I love playing on my paddleboard. The ocean calls to me (kinda like Moana!) in a way I can't describe. I see it in my kids too! 🐚
I am always down to try something new though. Snowy winters are not my favorite, but I have been spotted tubing down a snow hill or cross country skiing on a hill. 🌺
I LOVE cooking healthy meals for my family. Also, I love to bake and will throw a healthy spin in there anyway I can, despite my kids protesting at times. The zucchini we grow in our garden likes to make its way into our desserts. 🐢
My family and I are working on creating a less wasteful household. The zero waste movement has resonated with us and we continue to watch and be mindful of our impact on the planet. 🌎
My family and I continue our healthy lifestyle by going on hikes and bikes rides. My husband and I enjoy weight lifting together and taking on extreme challenges like the Tough Mudder race (which we are scheduled to do again in 2019!)
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I bring a fun attitude to my vinyasa flow yoga classes, lots of laughter at my kids yoga classes and plenty of relaxation and space in my restorative classes. 💗
I hope to see you on your mat soon!
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#yoga #yogateacher #yogastudent #yogalifestyle #yogalife #adventurer #imme #yogaclass #Colorado #Berthoud #noco #yogaincolorado #mermaid #getempoweredtoday #empoweredlotusyoga #health #wellness #love #instayoga #yogisofinstagram #mindfullness
Little bio on who I am...in case you were wondering. 🌅 I am lover of adventure and trying new things. I enjoy continuing to grow and evolve. What I love the most though is seeing and helping others grow and evolve! 🌊 I am a mom of two great kids and have an amazing husband. We live in Northern Colorado. I love the ocean, which is hard to come by here! I am at my happiest by the water or in it. I am scuba certified. I love playing on my paddleboard. The ocean calls to me (kinda like Moana!) in a way I can't describe. I see it in my kids too! 🐚 I am always down to try something new though. Snowy winters are not my favorite, but I have been spotted tubing down a snow hill or cross country skiing on a hill. 🌺 I LOVE cooking healthy meals for my family. Also, I love to bake and will throw a healthy spin in there anyway I can, despite my kids protesting at times. The zucchini we grow in our garden likes to make its way into our desserts. 🐢 My family and I are working on creating a less wasteful household. The zero waste movement has resonated with us and we continue to watch and be mindful of our impact on the planet. 🌎 My family and I continue our healthy lifestyle by going on hikes and bikes rides. My husband and I enjoy weight lifting together and taking on extreme challenges like the Tough Mudder race (which we are scheduled to do again in 2019!) 🙏 I bring a fun attitude to my vinyasa flow yoga classes, lots of laughter at my kids yoga classes and plenty of relaxation and space in my restorative classes. 💗 I hope to see you on your mat soon! 💫 #yoga  #yogateacher  #yogastudent  #yogalifestyle  #yogalife  #adventurer  #imme  #yogaclass  #Colorado  #Berthoud  #noco  #yogaincolorado  #mermaid  #getempoweredtoday  #empoweredlotusyoga  #health  #wellness  #love  #instayoga  #yogisofinstagram  #mindfullness 
We do not wake up to be mediocre, but sometimes we just can’t muster the energy to push forward. It is okay to take one’s time. However, don’t stay in that place for too long as it can be physically and mentally draining to compound responsibilities onto yourself. Yoga can be used to easily release those compounding pressures so as long as it is a routine. Check out our yoga for beginners tonight if you are interested! Dance classes canceled this week. #crenshawyoga #crenshaw #crenshawyogaanddance #yogaeveryday #yogainspiration  #yogafit #yogabody #yogatherapy #yogalife #yogastudent #yogapants #yogachallenge #yoga #yogaposes #yogagirl #yogaeverywhere #yogaeverydamnday #yogaeveryday  #yogalove #yogalover
We do not wake up to be mediocre, but sometimes we just can’t muster the energy to push forward. It is okay to take one’s time. However, don’t stay in that place for too long as it can be physically and mentally draining to compound responsibilities onto yourself. Yoga can be used to easily release those compounding pressures so as long as it is a routine. Check out our yoga for beginners tonight if you are interested! Dance classes canceled this week. #crenshawyoga  #crenshaw  #crenshawyogaanddance  #yogaeveryday  #yogainspiration  #yogafit  #yogabody  #yogatherapy  #yogalife  #yogastudent  #yogapants  #yogachallenge  #yoga  #yogaposes  #yogagirl  #yogaeverywhere  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogalover 
I did yoga with a completely new instructor today @findingmorgantyler because why not? This is one of the best sides of home practice. You can choose whoever you want at any time you wish. No time restriction, no show off with your flexibility, no need to dress up fancy pants. Besides, it is totally free! But let’s admit the fact that you can easily hurt yourself. In today’s video Morgan said a very beautiful thing about it, something like “there is that discomfort and the hurting. The difference is you can push yourself to reach more when it is only a discomfort” The sentence she says is not like that exactly but the meaning is so. My point here is that I injured my lower back while I was trying to find the perfectness in my camel pose. I stayed in the pose like 2 minutes or something and after some time I guess I leaned so much that my waist hurt and I was dissolved from the pose immediately. Now I know it was the wrong movement because I needed to take it even more slowly. However, during that one week when I almost didn’t do yoga, my back continued to hurt. Secondly, I injured the back of my right upper leg while I was trying to stretch it like in utthita hasta padangustasana. My excuse is even worse because I was drunk while I was doing that. HaHa. For the last 3 days it has become more difficult for me to perform some certain postures, even the simplest ones, for example downward facing dog. It was hard to straighten my leg while two parts of my body were aching. Especially yesterday with Fiji, I was literally running behind her to catch her arm and say “Madam, could you please take it easier and slower? Plus, let’s not stay in that chair pose for a long time.” Yeah, of course I couldn’t. These are the pros and cons of home yoga practices if you ask me. Thanks.
I did yoga with a completely new instructor today @findingmorgantyler because why not? This is one of the best sides of home practice. You can choose whoever you want at any time you wish. No time restriction, no show off with your flexibility, no need to dress up fancy pants. Besides, it is totally free! But let’s admit the fact that you can easily hurt yourself. In today’s video Morgan said a very beautiful thing about it, something like “there is that discomfort and the hurting. The difference is you can push yourself to reach more when it is only a discomfort” The sentence she says is not like that exactly but the meaning is so. My point here is that I injured my lower back while I was trying to find the perfectness in my camel pose. I stayed in the pose like 2 minutes or something and after some time I guess I leaned so much that my waist hurt and I was dissolved from the pose immediately. Now I know it was the wrong movement because I needed to take it even more slowly. However, during that one week when I almost didn’t do yoga, my back continued to hurt. Secondly, I injured the back of my right upper leg while I was trying to stretch it like in utthita hasta padangustasana. My excuse is even worse because I was drunk while I was doing that. HaHa. For the last 3 days it has become more difficult for me to perform some certain postures, even the simplest ones, for example downward facing dog. It was hard to straighten my leg while two parts of my body were aching. Especially yesterday with Fiji, I was literally running behind her to catch her arm and say “Madam, could you please take it easier and slower? Plus, let’s not stay in that chair pose for a long time.” Yeah, of course I couldn’t. These are the pros and cons of home yoga practices if you ask me. Thanks.
Day 2 #hipopener 💗💗💗 Yogatime, and I really need this hipopeners. 🙏👍😘
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#LuvBodyThruAsanas challenge .
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🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi .
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🖤 Sponsors 
@liquidoactive #iwearliquido 
@merubeads
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis .
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🖤 Favorite Asanas Lining Up 
Day 1: Hamstrings Stretch
Day 2: Hip Opener
Day 3: Twists
Day 4: Balance
Day 5: BackBend
Day 6: Any Funky
Day 7 : Inversions
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@igyogachallenges
@myyogachallanges
@yoga.challenges.directory 
@challengethyyoga 
@quantumyoga .
#yoga #yogis #yogini #yogainspiration #yogalife #yogavibes #yogalove #yogalovers #yogisofinstagram #fitness #yogachallenge #igyogachallenge  #instayoga #igyoga #yogagirls #yogachallenges #yogisofinstagram  #flexibility #yogaeveryday #yogaeverydamnday #iloveyoga #yogabeginner #yogastudent #yogadaily #practiceandalliscoming #practicepracticepractice
Day 2 #hipopener  💗💗💗 Yogatime, and I really need this hipopeners. 🙏👍😘 . #LuvBodyThruAsanas  challenge . . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . . 🖤 Sponsors  @liquidoactive #iwearliquido  @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up  Day 1: Hamstrings Stretch Day 2: Hip Opener Day 3: Twists Day 4: Balance Day 5: BackBend Day 6: Any Funky Day 7 : Inversions . . @igyogachallenges @myyogachallanges @yoga.challenges.directory @challengethyyoga @quantumyoga . #yoga  #yogis  #yogini  #yogainspiration  #yogalife  #yogavibes  #yogalove  #yogalovers  #yogisofinstagram  #fitness  #yogachallenge  #igyogachallenge   #instayoga  #igyoga  #yogagirls  #yogachallenges  #yogisofinstagram  #flexibility  #yogaeveryday  #yogaeverydamnday  #iloveyoga  #yogabeginner  #yogastudent  #yogadaily  #practiceandalliscoming  #practicepracticepractice 
Day 1️⃣3️⃣of #pressingdreams with @cyogalife ➡️Having a go! #scissors or #EkaPadaKoundinyasinall 🛫🤸‍♀️😴 Oh my this was so hard! I made several attempts, peaked and then went down hill. However I followed  Carmen’s instructions and almost got there, so work in progress 💪🏻 Carmen suggested: If you can’t come up on the back foot turn your head towards the front one, rest your head on the mat, so you’ll not only have an extra point of contact but your shoulders will dive lower than the hips, favouring the leg lift. Only managed to lift the back leg for a second but it gave me the confidence to keep practicing. 
Bring it on @zoe.gale50 @passionateyogadude @rachely.wang @yogawithaislinn 
#fabafter50 #50plusandfabulous #yogaover60 #yogaforlife #yogagirl #yogastudent #yogachallenge #yogaforlife #yogainspiration #yogamotivation #yogacommunity #yogaeverydamnday #moorwellbeingyoga #yoganniemoore
Day 1️⃣3️⃣of #pressingdreams  with @cyogalife ➡️Having a go! #scissors  or #EkaPadaKoundinyasinall  🛫🤸‍♀️😴 Oh my this was so hard! I made several attempts, peaked and then went down hill. However I followed Carmen’s instructions and almost got there, so work in progress 💪🏻 Carmen suggested: If you can’t come up on the back foot turn your head towards the front one, rest your head on the mat, so you’ll not only have an extra point of contact but your shoulders will dive lower than the hips, favouring the leg lift. Only managed to lift the back leg for a second but it gave me the confidence to keep practicing. Bring it on @zoe.gale50 @passionateyogadude @rachely.wang @yogawithaislinn #fabafter50  #50plusandfabulous  #yogaover60  #yogaforlife  #yogagirl  #yogastudent  #yogachallenge  #yogaforlife  #yogainspiration  #yogamotivation  #yogacommunity  #yogaeverydamnday  #moorwellbeingyoga  #yoganniemoore 
Day 3️⃣ of #Thankfulintentions !!! .
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My little son is still my personal photographer. He make me laugh a lot 😂😂 .
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Hosts 🍁 
@popsterivy
@jennyg2bfit
@wendyw888 
@toonieyoga
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Sponsors 🍂 .
@teeqaactive 
@yogisurprise 
@chicmoda.sport 
@choksports 
@om_style 
@azendea 
@myjunglemat 
@mymalanecklace 
@insideoutsideoutsidein .
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Our lineup with daily theme: .

1️⃣Forward fold • Faith & Luck 💞
2️⃣Heart opening • Love & Trust 💞
3️⃣Hip opener • Confidence & Patience 💞
4️⃣Twist • Health & Healing
5️⃣Inversion• Freedom & Creativity 
6️⃣Core Pose• Food & Water 
7️⃣Balance Pose • Earth & Home
8️⃣ Reclined Pose • Self Care & Equanimity
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#yoga #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogastudent #yogajourney #yogafun #yogaaday #yogafit #instayoga  #instatag #tere_yogui
Day 3️⃣ of #Thankfulintentions  !!! . . My little son is still my personal photographer. He make me laugh a lot 😂😂 . . Hosts 🍁 @popsterivy @jennyg2bfit @wendyw888 @toonieyoga . Sponsors 🍂 . @teeqaactive @yogisurprise @chicmoda.sport @choksports @om_style @azendea @myjunglemat @mymalanecklace @insideoutsideoutsidein . . Our lineup with daily theme: . 1️⃣Forward fold • Faith & Luck 💞 2️⃣Heart opening • Love & Trust 💞 3️⃣Hip opener • Confidence & Patience 💞 4️⃣Twist • Health & Healing 5️⃣Inversion• Freedom & Creativity 6️⃣Core Pose• Food & Water 7️⃣Balance Pose • Earth & Home 8️⃣ Reclined Pose • Self Care & Equanimity . . #yoga  #yogalove  #yogachallenge  #yogapants  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom   #yogagram  #yogadaily  #yogastudent  #yogajourney  #yogafun  #yogaaday  #yogafit  #instayoga   #instatag  #tere_yogui 
I am becoming🌱
This was my intention in class today🙏🏼
Thank you to @wholisticnuances and @toweryogafresno for a sweaty, hippy, leave it all on your mat kinda class🧡🌀
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#yoga #yogafit #yogamom #yogaflow #yogalife #yogainspiration #yogadaily #yogajourney #yogateacher #yogastrong #yogastudent #yogaeverydamnday #yogaeveryday #yogaislife #yogainstructor #myyogalife #yogalove #yogalover  #yogastrength #yogaposes #yogaforlife #yogatherapy #yogastrong #vinyasa #vinyasaflow #flowyoga
I am becoming🌱 This was my intention in class today🙏🏼 Thank you to @wholisticnuances and @toweryogafresno for a sweaty, hippy, leave it all on your mat kinda class🧡🌀 . . . . . #yoga  #yogafit  #yogamom  #yogaflow  #yogalife  #yogainspiration  #yogadaily  #yogajourney  #yogateacher  #yogastrong  #yogastudent  #yogaeverydamnday  #yogaeveryday  #yogaislife  #yogainstructor  #myyogalife  #yogalove  #yogalover  #yogastrength  #yogaposes  #yogaforlife  #yogatherapy  #yogastrong  #vinyasa  #vinyasaflow  #flowyoga 
God gives us dreams a size too big so that we can grow into them. #pinchamayurasana #forearmbalance
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Join me:  @ Some Like It Hot Yoga and Fitness on Barker Cypress on:
Monday nights at 8 p.m. for Hot Power Vinyasa
Thursdays at 6:30pm Hot Yoga & 8pm Warm Candlelight Flow
Sundays 1:30pm Hot Yoga and 2:45pm Warm Hatha Flow
God gives us dreams a size too big so that we can grow into them. #pinchamayurasana  #forearmbalance  . . . . . . . . . Join me: @ Some Like It Hot Yoga and Fitness on Barker Cypress on: Monday nights at 8 p.m. for Hot Power Vinyasa Thursdays at 6:30pm Hot Yoga & 8pm Warm Candlelight Flow Sundays 1:30pm Hot Yoga and 2:45pm Warm Hatha Flow
Kindness is having the ability to speak with love, listen with patience and act with compassion. ❤️🌎✨ @davemiyamoto @sunyogahawaii @kooldenmedia
Kindness is having the ability to speak with love, listen with patience and act with compassion. ❤️🌎✨ @davemiyamoto @sunyogahawaii @kooldenmedia
📿Second day of #LuvBodyThruAsanas 📿
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💞 Ok, I have to admit that I love doing hip opening. Every time I have occasion to practice to improve 💞
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🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi
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🖤 Sponsors 
@liquidoactive
@merubeads
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis .
🖤 Favorite Asanas Lining Up 
Day 1: Hamstrings Stretch 💖
Day 2: Hip Opener 🌟
Day 3: Twists
Day 4: Balance
Day 5: Backbends 
Day 6: Any Funky
Day 7 : Inversions
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#yoga #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogastudent #yogajourney #yogafun #yogaaday #yogafit #instayoga  #instatag #tere_yogui
📿Second day of #LuvBodyThruAsanas  📿 . 💞 Ok, I have to admit that I love doing hip opening. Every time I have occasion to practice to improve 💞 . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch 💖 Day 2: Hip Opener 🌟 Day 3: Twists Day 4: Balance Day 5: Backbends Day 6: Any Funky Day 7 : Inversions . . #yoga  #yogalove  #yogachallenge  #yogapants  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom   #yogagram  #yogadaily  #yogastudent  #yogajourney  #yogafun  #yogaaday  #yogafit  #instayoga   #instatag  #tere_yogui 
📿 Day 4️⃣ of #FallForVata 📿
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. Every time I practice yoga, I never miss that pose !! I realize it almost at the end of my practice and in that moment, I feel my whole back, from beginning to end and I love it 💖
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🍁 Hosts: 🍁
@supyogawithkarine 
@bluesuntara 
@stelasulzdorf 
@amy.yogini 
@whitneydavisyoga 
@twistedgalpal .
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🍁 Sponsors: 🍁
@onzie 
@omstarsofficial 
@malaprayer 
@yogapaws 
@youphoria .
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🍁 Pose Lineup: 🍁
Revolved asana ⚡️
Malasana / Chair 🙏🏻
Pigeon pose 🕊
Half lord of the fishes 💞
Forward fold (Standing or sitting)
Cobra / Camel 
Tree 
Warrior 1, 2 or 3 
Standing backbend 
Shoulder stand / Waterfall pose
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#yoga #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogastudent #yogajourney #yogafun #yogaaday #yogafit #instayoga  #instatag #tere_yogui
📿 Day 4️⃣ of #FallForVata  📿 . . Every time I practice yoga, I never miss that pose !! I realize it almost at the end of my practice and in that moment, I feel my whole back, from beginning to end and I love it 💖 . . 🍁 Hosts: 🍁 @supyogawithkarine @bluesuntara @stelasulzdorf @amy.yogini @whitneydavisyoga @twistedgalpal . . 🍁 Sponsors: 🍁 @onzie @omstarsofficial @malaprayer @yogapaws @youphoria . . 🍁 Pose Lineup: 🍁 Revolved asana ⚡️ Malasana / Chair 🙏🏻 Pigeon pose 🕊 Half lord of the fishes 💞 Forward fold (Standing or sitting) Cobra / Camel Tree Warrior 1, 2 or 3 Standing backbend Shoulder stand / Waterfall pose . . #yoga  #yogalove  #yogachallenge  #yogapants  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom   #yogagram  #yogadaily  #yogastudent  #yogajourney  #yogafun  #yogaaday  #yogafit  #instayoga   #instatag  #tere_yogui 
Day eights pose for #propmyasana is #chaturanga. I’ve lost count how many times I have done  in my practice 😂😂. Here’s my little variation.
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Hosts:-
@flaviayogalicia 
@sweetnattydee 
@omwithmelissa 
@flou_yoga
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Sponsors:-
@yogisecretbox 
@infinitystrap 
@wundervoll.me 
@gocleveryoga 
@yobaby_hk 
@posayoga 
@feetup
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#igyogacommunity #yogaaddict #yogaeverydamnday #yogapractice #yogaover40 #yoga #yogi #yogastudent #yogajourney #yogajournal #yogaposes #yogapose #yogachallenge
Day eights pose for #propmyasana  is #chaturanga . I’ve lost count how many times I have done in my practice 😂😂. Here’s my little variation. .. Hosts:- @flaviayogalicia @sweetnattydee @omwithmelissa @flou_yoga .. Sponsors:- @yogisecretbox @infinitystrap @wundervoll.me @gocleveryoga @yobaby_hk @posayoga @feetup .. #igyogacommunity  #yogaaddict  #yogaeverydamnday  #yogapractice  #yogaover40  #yoga  #yogi  #yogastudent  #yogajourney  #yogajournal  #yogaposes  #yogapose  #yogachallenge 
This past week I haven’t been working out like I should due to injuring my shoulder 🙄 however tonight hopefully I’ll get back in the rhythm of things. .
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#yogisofinstagram #yogainspiration #brandambassador #yogafam #fitnesslife #miatheyogi #yogiblog #yogaposes #yogaasana #yogaeverydamnday #yogaforbeginners #yogalifestyle #yogaanywhere #yogastudent #outsideyoga #yogaphotography #bendsoyoudontbreak #yogabody #yogajournal #yogajourney #fitnessjourney #bridgepose #yogaprogress #progressnotperfection #yogagitl #yogadaily #yoginspiration #yogspiration #yogaconnect
This past week I haven’t been working out like I should due to injuring my shoulder 🙄 however tonight hopefully I’ll get back in the rhythm of things. . . . . . . . . . . . . #yogisofinstagram  #yogainspiration  #brandambassador  #yogafam  #fitnesslife  #miatheyogi  #yogiblog  #yogaposes  #yogaasana  #yogaeverydamnday  #yogaforbeginners  #yogalifestyle  #yogaanywhere  #yogastudent  #outsideyoga  #yogaphotography  #bendsoyoudontbreak  #yogabody  #yogajournal  #yogajourney  #fitnessjourney  #bridgepose  #yogaprogress  #progressnotperfection  #yogagitl  #yogadaily  #yoginspiration  #yogspiration  #yogaconnect 
Grateful for this healthy human vessel to play around in. Always
Grateful for this healthy human vessel to play around in. Always
Breathe 🖤
Breathe 🖤
Zeit zum nachdenken. Ich hatte sehr sehr viel Zeit zum nachgedacht gehabt und das hat soo gut getan! Es waren so viele Menschen um mich herum und trotzdem dürfte ich die Zeit für meine Gedanken nutzen. Was tut mir gut? Was tut mir nicht gut? Es liegt alleine in meiner Hand, was ich jetzt daraus mache... danke @tiziana.yoga ,ohne deine Spontanität wäre es nicht möglich. Ti amo, sorella mia 😉 #ftl 😅
Zeit zum nachdenken. Ich hatte sehr sehr viel Zeit zum nachgedacht gehabt und das hat soo gut getan! Es waren so viele Menschen um mich herum und trotzdem dürfte ich die Zeit für meine Gedanken nutzen. Was tut mir gut? Was tut mir nicht gut? Es liegt alleine in meiner Hand, was ich jetzt daraus mache... danke @tiziana.yoga ,ohne deine Spontanität wäre es nicht möglich. Ti amo, sorella mia 😉 #ftl  😅
It’s astounding how feelings can change from one day to the next. Yesterday I woke up with the heart/chest pain I’ve experienced 6 times now. I don’t know what triggers it beyond tightness in my pec and upper back/shoulder muscles. It feels like my chest needs to be cracked open and basic movements can be excruciating if I’m not careful. Laughing, coughing, and even breathing hurt. I spent all yesterday drinking and eating warm concoctions, gently stretching with heart openers, self-massage, and CBD gel from @blueridgehemp to little improvement. Then, I woke up this morning and I feel fine. Completely normal besides a little soreness from all that extra stretching yesterday. I’m so thankful to not be in pain anymore. I don’t know when or if it will happen again. But I’m happy to be OK today
📸:@an_solo_
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#yogicperspective #yogaforthemind #iwillwhatiwant #yourvibeattractsyourtribe #feeltheyogahigh #practiceyogachangeyourworld #highvibe #highvibes #highvibetribe #highlysensitiveperson #progressoverperfection #yogavibes  #yogawisdom #yogaphilosophy #yoga4growth #yogaoffthemat #yogastudent #yogilife #yogaeveryblessedday #foreverastudent #alwayslearning #lifelonglearner #neverstoplearning #becomemore #prayerhands #vrksasana #anjalimudra #deepellum #deepellumtexas
It’s astounding how feelings can change from one day to the next. Yesterday I woke up with the heart/chest pain I’ve experienced 6 times now. I don’t know what triggers it beyond tightness in my pec and upper back/shoulder muscles. It feels like my chest needs to be cracked open and basic movements can be excruciating if I’m not careful. Laughing, coughing, and even breathing hurt. I spent all yesterday drinking and eating warm concoctions, gently stretching with heart openers, self-massage, and CBD gel from @blueridgehemp to little improvement. Then, I woke up this morning and I feel fine. Completely normal besides a little soreness from all that extra stretching yesterday. I’m so thankful to not be in pain anymore. I don’t know when or if it will happen again. But I’m happy to be OK today 📸:@an_solo_ . . . . . . . #yogicperspective  #yogaforthemind  #iwillwhatiwant  #yourvibeattractsyourtribe  #feeltheyogahigh  #practiceyogachangeyourworld  #highvibe  #highvibes  #highvibetribe  #highlysensitiveperson  #progressoverperfection  #yogavibes  #yogawisdom  #yogaphilosophy  #yoga4growth  #yogaoffthemat  #yogastudent  #yogilife  #yogaeveryblessedday  #foreverastudent  #alwayslearning  #lifelonglearner  #neverstoplearning  #becomemore  #prayerhands  #vrksasana  #anjalimudra  #deepellum  #deepellumtexas 
#Repost @colleensaidman ❤️
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I believe that the student that was born the earliest @theyogashanti is Dorothy Friedman. She is celebrating 90 years of being alive today! And when I say alive, I mean alive. She is a former Martha Graham dancer, teacher, Mother, and a Zen Buddhist Monk. She lights up the room every day at Yoga Shanti Sag Harbor, is a favorite of all of the teachers, and we often question "Who's teaching who here?" I asked her if she has a secret to her joy, beauty, and over all "sparkle". She said that the practice of shedding the old every day is what keeps her bright and happy to be alive. She also admitted that she still has to practice that shedding every day. It's a blessing to have her at the studio. Happy Birthday Dorothy! ❤️ #happybirthday #birthday #love #hbd #yogi #yogini #yoga #yogastudent #yogateacher #yogapractice #asana #yogashanti #sagharbor #90 #90years #90yearsyoung
#Repost  @colleensaidman ❤️ ・・・ I believe that the student that was born the earliest @theyogashanti is Dorothy Friedman. She is celebrating 90 years of being alive today! And when I say alive, I mean alive. She is a former Martha Graham dancer, teacher, Mother, and a Zen Buddhist Monk. She lights up the room every day at Yoga Shanti Sag Harbor, is a favorite of all of the teachers, and we often question "Who's teaching who here?" I asked her if she has a secret to her joy, beauty, and over all "sparkle". She said that the practice of shedding the old every day is what keeps her bright and happy to be alive. She also admitted that she still has to practice that shedding every day. It's a blessing to have her at the studio. Happy Birthday Dorothy! ❤️ #happybirthday  #birthday  #love  #hbd  #yogi  #yogini  #yoga  #yogastudent  #yogateacher  #yogapractice  #asana  #yogashanti  #sagharbor  #90  #90years  #90yearsyoung 
Happy 500 posts to me! 🎈
And also hurray for a much bigger milestone in life - it’s been two years since I became a yoga teacher.💫✨
What a journey it was to get here.
Just a few years ago I was living in London. I had gotten myself caught up in a pretty degrading line of work (maybe another story for another time), endured domestic violence, ptsd, overdoses and a nervous breakdown. I was a ticking time bomb on the hot mess express. 🚂🥺
My self respect was on the floor in shatters. I wasn’t even trying to survive anymore. I didn’t care. I was running head first into danger and it was all just a matter of time before I was gone.
My family thankfully convinced me to come back to Australia for a holiday, which turned into a longer stay which turned into a lot of therapy, self work and I guess - a rebirth.
My sister pointed me in the direction of a YTT and here we are today.
It was a sloooow transition making yoga teaching my full time profession but not once did I rethink my choice and the persistence paid off.
I’m so grateful for this second chance and I feel like this new happy life is only just getting started.
Namaste. #yogaversary 🙏🏼✨
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📷 @blackiemez
#yogateacher #yogateacherlife #yogateachertraining #yogainstructor #yogastudent #myyogajourney #myyogapractice #myyogalife #yogatherapy #yogaheals #healthandwellness #healthymindset #attitudeofgratitude #movementismedicine #shanti #innerlight #pinchamayurasana #practiceyogachangeyourworld #onebreathatatime
Happy 500 posts to me! 🎈 And also hurray for a much bigger milestone in life - it’s been two years since I became a yoga teacher.💫✨ What a journey it was to get here. Just a few years ago I was living in London. I had gotten myself caught up in a pretty degrading line of work (maybe another story for another time), endured domestic violence, ptsd, overdoses and a nervous breakdown. I was a ticking time bomb on the hot mess express. 🚂🥺 My self respect was on the floor in shatters. I wasn’t even trying to survive anymore. I didn’t care. I was running head first into danger and it was all just a matter of time before I was gone. My family thankfully convinced me to come back to Australia for a holiday, which turned into a longer stay which turned into a lot of therapy, self work and I guess - a rebirth. My sister pointed me in the direction of a YTT and here we are today. It was a sloooow transition making yoga teaching my full time profession but not once did I rethink my choice and the persistence paid off. I’m so grateful for this second chance and I feel like this new happy life is only just getting started. Namaste. #yogaversary  🙏🏼✨ . . . . . . . . 📷 @blackiemez #yogateacher  #yogateacherlife  #yogateachertraining  #yogainstructor  #yogastudent  #myyogajourney  #myyogapractice  #myyogalife  #yogatherapy  #yogaheals  #healthandwellness  #healthymindset  #attitudeofgratitude  #movementismedicine  #shanti  #innerlight  #pinchamayurasana  #practiceyogachangeyourworld  #onebreathatatime 
"You can be anything you want to be
Just turn yourself into anything you think that you could ever be
Be free in your tempo, be free
Surrender your ego, be free
Be free to yourself"
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- video by my pilot @enkiduaktan_kwbodrum 🧛‍♂️
"You can be anything you want to be Just turn yourself into anything you think that you could ever be Be free in your tempo, be free Surrender your ego, be free Be free to yourself" - - video by my pilot @enkiduaktan_kwbodrum 🧛‍♂️
Hey you! Just reminding you today... Keep shining you beautiful soul! I see the strength that radiates from your inner core! Hope you use this strength this week to find balance between mind, body + soul. 
Namaste 🧘🏻‍♀️ #utthitahastapadangusthasana#joyfulheart
#yoga#yogajourney#yogi#yogalove#yogaposes#yogainspiration#yogavibes#goodvibes#lovevibes#spreadlove#yogamovement#yogapractice#yogafit#yogastudent#yogavancouver#vancouveryogi#oxygenyoga#fityogi#yogafitness#roottorise#yogamom#yogaflow#O2YogaTeacherTraining
Hey you! Just reminding you today... Keep shining you beautiful soul! I see the strength that radiates from your inner core! Hope you use this strength this week to find balance between mind, body + soul. Namaste 🧘🏻‍♀️ #utthitahastapadangusthasana #joyfulheart  #yoga #yogajourney #yogi #yogalove #yogaposes #yogainspiration #yogavibes #goodvibes #lovevibes #spreadlove #yogamovement #yogapractice #yogafit #yogastudent #yogavancouver #vancouveryogi #oxygenyoga #fityogi #yogafitness #roottorise #yogamom #yogaflow #O2YogaTeacherTraining 
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warrioress bridging
. warrioress bridging
The pathway laid before you is pure. Your heart is open. The doorway into truth is self evident. Breathe deep. Rejoice in awe of this life. Travel the world! Return home with new eyes.
The pathway laid before you is pure. Your heart is open. The doorway into truth is self evident. Breathe deep. Rejoice in awe of this life. Travel the world! Return home with new eyes.
Check out what Iyengar practitioners have to offer in the Online Auction!  It’s all about the home in these four services. Nearly 60 others up for bids at www.biddingforgood.com/iyisf.  Help support IYANC, a non-profit organization that seeks to inspire and enable the learning, practice, study and teaching of Iyengar Yoga in Northern CA in the Year-end Giving Campaign. 
Namaste! 🛋🏡🥣✂️📐
#yoga #hatha #hathayoga #iyengaryoga #iyengar #bksiyengar  #yogaeveryday #yogaislife #yogalove #yogastudent #yogaprops #yogalife #yogainspiration #yogateacher  #yogafundraiser #givingtuesday
Check out what Iyengar practitioners have to offer in the Online Auction! It’s all about the home in these four services. Nearly 60 others up for bids at www.biddingforgood.com/iyisf. Help support IYANC, a non-profit organization that seeks to inspire and enable the learning, practice, study and teaching of Iyengar Yoga in Northern CA in the Year-end Giving Campaign. Namaste! 🛋🏡🥣✂️📐 #yoga  #hatha  #hathayoga  #iyengaryoga  #iyengar  #bksiyengar  #yogaeveryday  #yogaislife  #yogalove  #yogastudent  #yogaprops  #yogalife  #yogainspiration  #yogateacher  #yogafundraiser  #givingtuesday 
I tried recording my practice so I could work on my alignment. Turns out I don’t know how to use technology but speed yoga looks kinda cool 💨 .
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#officeyoga #lawyerswhoyoga #yoga #vinyasa #vinyasaflow #yogafun #yogaeveryday #yogapractice #yogabody #yogaeverywhere #yogastudent #yogateacher #vinyasayoga #balancingposes #twisting #anjayanasana #suryanamaskar #flowyoga #yogalife #yogamom #yogabreath #yogahigh #stressrelief #wellness #sequencing
I tried recording my practice so I could work on my alignment. Turns out I don’t know how to use technology but speed yoga looks kinda cool 💨 . . . . . . . . . . . . . . . . . . . . . . . . . . #officeyoga  #lawyerswhoyoga  #yoga  #vinyasa  #vinyasaflow  #yogafun  #yogaeveryday  #yogapractice  #yogabody  #yogaeverywhere  #yogastudent  #yogateacher  #vinyasayoga  #balancingposes  #twisting  #anjayanasana  #suryanamaskar  #flowyoga  #yogalife  #yogamom  #yogabreath  #yogahigh  #stressrelief  #wellness  #sequencing 
I was just thinking about how crazy it is that we’re really good at telling the people we love how rad they are and encouraging them to pursue their dreams and make the big moves they’re afraid to make but then we’re also really good at talking ourselves out of chasing after our own dreams and convincing ourselves we aren’t as rad as our badass loved ones.
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Check in on your negative self-talk today. Know that talking to yourself the same way you’d talk to your best friend is an act of radical-self love. Also— if you hang out with a bunch of rad humans, that means you’re pretty fucking rad too.
Just sayin’. 😎
There is so much power in believing in your own worth.
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📸: @sweatnetclt
I was just thinking about how crazy it is that we’re really good at telling the people we love how rad they are and encouraging them to pursue their dreams and make the big moves they’re afraid to make but then we’re also really good at talking ourselves out of chasing after our own dreams and convincing ourselves we aren’t as rad as our badass loved ones. . Check in on your negative self-talk today. Know that talking to yourself the same way you’d talk to your best friend is an act of radical-self love. Also— if you hang out with a bunch of rad humans, that means you’re pretty fucking rad too. Just sayin’. 😎 There is so much power in believing in your own worth. . 📸: @sweatnetclt
Come flow with me tonight at Leominster Yoga Center! 5PM! It’s a beautiful new space that just opened up. Come show your support and enjoy some feel good movement on your mat! DM me with any questions 😘 .
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#yoga #yogaeverydamnday #yogaflow #yogi #yogini #feelgoodflow #functionalmovement #yogaclass #yogadaily #yogateacher #yogastudent #goodvibes #om #aum #fitness #health #feelgood #mindfulness
#babyyoga 👶🏻🎃🖤 surrounded by #pumpkins 💚 #aloveleedayyoga
#Esne 🕉
Bedenim sana teşekkür ederim! 
Son bir buçuk yıla gelmek üzere, bütün katı kurallarımın esnemesiyle birlikte bedenimde ona eşlik ediyor. 
Teşekkür ederim ki son dönemlerde bir çok şeyin üstesinden bir bütün olarak geldik.. Biraz dağıldık ama toparlandık..
Her yeni doğan gün, yeni başlangıçlar.
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#ödüllüyogahaftası
Sponsorlar
@yogazero
@shamansecret
@machaandme
Yoga hocaları
@sebnemyogha
@didecelen
@iroyoga
@ginnilicious 
#paschimottanasana #yoga #yogatime #yogaaddict #yogainspiration #yogagirl #yogapose #yogachallenge #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogapractice #yogagram #yogaflow #yogateacher #yogalife #yogalove #yogalover #yogastudent #yogajourney #feel #yogavibes #goodvibes #feelthemoment #namaste #asana #chakras #goodvibesonly
#Esne  🕉 Bedenim sana teşekkür ederim! Son bir buçuk yıla gelmek üzere, bütün katı kurallarımın esnemesiyle birlikte bedenimde ona eşlik ediyor. Teşekkür ederim ki son dönemlerde bir çok şeyin üstesinden bir bütün olarak geldik.. Biraz dağıldık ama toparlandık.. Her yeni doğan gün, yeni başlangıçlar. 🙏 . . . #ödüllüyogahaftası  Sponsorlar @yogazero @shamansecret @machaandme Yoga hocaları @sebnemyogha @didecelen @iroyoga @ginnilicious #paschimottanasana  #yoga  #yogatime  #yogaaddict  #yogainspiration  #yogagirl  #yogapose  #yogachallenge  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogapractice  #yogagram  #yogaflow  #yogateacher  #yogalife  #yogalove  #yogalover  #yogastudent  #yogajourney  #feel  #yogavibes  #goodvibes  #feelthemoment  #namaste  #asana  #chakras  #goodvibesonly 
Rainy days call for cozy nights!
Rainy days call for cozy nights!
Pincha press is something I never imagined I could do or was available in my body, I was totally shocked when I tried the other day and it just happened. With many advanced asanas and techniques, you don’t have to work specifically on that pose to get there. I truly believe in working on the foundations, the long holds, the strength work, the daily practice (no matter how short) that leads to a deeper and stronger practice .
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#yogaphotography #vinyasa
#yogainspiration #yogaeverydamnday #yogapractice#ukyogis#yogaeverywhere
#thejjcommunity#alomoves#aloyoga#veganyogi#yogaflow#practiceandalliscoming#vinyasaflow#yogateacher#yogaforeveryone#yogastudent#yogaphotographer#londonyogis#yogalife#yogauk#yogacommunity#myyogalife#begoddess#yogiapproved#yogavideo#pinchamayurasana#liforme
Pincha press is something I never imagined I could do or was available in my body, I was totally shocked when I tried the other day and it just happened. With many advanced asanas and techniques, you don’t have to work specifically on that pose to get there. I truly believe in working on the foundations, the long holds, the strength work, the daily practice (no matter how short) that leads to a deeper and stronger practice . . . . . #yogaphotography  #vinyasa  #yogainspiration  #yogaeverydamnday  #yogapractice #ukyogis #yogaeverywhere  #thejjcommunity #alomoves #aloyoga #veganyogi #yogaflow #practiceandalliscoming #vinyasaflow #yogateacher #yogaforeveryone #yogastudent #yogaphotographer #londonyogis #yogalife #yogauk #yogacommunity #myyogalife #begoddess #yogiapproved #yogavideo #pinchamayurasana #liforme 
💫Get Your Launch Box💫
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We would like to invite you to join us for the opening of Europe’s newest yoga lifestyle box.🤗
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Enjoy a monthly surprise of crystals, yoga equipment, vegan snacks, jewelry, natural cosmetics, fitness accessories, and other yoga lifestyle products.
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We’re so excited to ship out the first batch soon!
😘 .
ONLY 2 DAYS LEFT!
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#theyogajunkies #yogaforall #yogabody #yogaasana #yogastudent  #yogaprogress # yogagoals #yogaanywhere #yogavibes #yogaholic #yogajewelry #yogalovers #vegansnacks #vegandeutschland #vegantreats #veganhealth #vegansnack #vegangermany #veganaustria #veganösterreich #naturalcosmetics #yogajunkiesbox #fitnessequipment#crystalsofinstagram #crystallovers #yogawien #yogavienna #yogaberlin #yogamunich #yogagraz #yogalinz
💫Get Your Launch Box💫 . We would like to invite you to join us for the opening of Europe’s newest yoga lifestyle box.🤗 . Enjoy a monthly surprise of crystals, yoga equipment, vegan snacks, jewelry, natural cosmetics, fitness accessories, and other yoga lifestyle products. . We’re so excited to ship out the first batch soon! 😘 . ONLY 2 DAYS LEFT! . . . . . . . . . . . . . . . . #theyogajunkies  #yogaforall  #yogabody  #yogaasana  #yogastudent  #yogaprogress  # yogagoals #yogaanywhere  #yogavibes  #yogaholic  #yogajewelry  #yogalovers  #vegansnacks  #vegandeutschland  #vegantreats  #veganhealth  #vegansnack  #vegangermany  #veganaustria  #veganösterreich  #naturalcosmetics  #yogajunkiesbox  #fitnessequipment #crystalsofinstagram  #crystallovers  #yogawien  #yogavienna  #yogaberlin  #yogamunich  #yogagraz  #yogalinz 
Winter is coming!!! And so is a new winter schedule! We want this to be YOUR perfect schedule, because we love you😍. It would help us so much if you checked your inbox for our student survey regarding the class schedule for the winter months. Thank you thank you thank you!!!!!
pc: @tahoenorth
Winter is coming!!! And so is a new winter schedule! We want this to be YOUR perfect schedule, because we love you😍. It would help us so much if you checked your inbox for our student survey regarding the class schedule for the winter months. Thank you thank you thank you!!!!! pc: @tahoenorth
Hey guys! Still working on my editing skills😜. IG cut of 'Art Shop' it's my Etsy: Wilcken Art Shop, you should go check out it out, link in my bio. I can do a custom design on a warm long sleeve! Just in time for the cold❄. DM me or go to my Etsy 🐦
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#mandalatop #mandala #paintedmandala #wilckenartshop #etsysellersofinstagram #freehand #hennainspired #mehndiinspired #fabricpaint #mandalashirt #paintpaintpaint #supportlocalartists #artartart #supportwomeninbusiness #om #yogainspired #yogastudent #yogalove #yogiartist #buymyart #wearableart #originalshirt #oneofakind #hipsterstuff
Hey guys! Still working on my editing skills😜. IG cut of 'Art Shop' it's my Etsy: Wilcken Art Shop, you should go check out it out, link in my bio. I can do a custom design on a warm long sleeve! Just in time for the cold❄. DM me or go to my Etsy 🐦 _________________________________ #mandalatop  #mandala  #paintedmandala  #wilckenartshop  #etsysellersofinstagram  #freehand  #hennainspired  #mehndiinspired  #fabricpaint  #mandalashirt  #paintpaintpaint  #supportlocalartists  #artartart  #supportwomeninbusiness  #om  #yogainspired  #yogastudent  #yogalove  #yogiartist  #buymyart  #wearableart  #originalshirt  #oneofakind  #hipsterstuff 
Work hard, play hard! Balance is tough for me but I am working so hard on it. Here’s a flashback to a time I overcame my anxiety by jumping into something new. Mala Luna 2018 was my first ever music festival! A beautiful experience where I made new friends, danced my booty off and of course, forgot about school for a hot second. .
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 #meditation #mindful #mindfulness #mindfulmeditation #yoga #yogastudent #beginneryogini #beginneryoga #freedom #playoutside #mentalhealth #happiness #peace #peaceloveunityrespect #plur #plurvibes #plurlife #positivevibes #positivity #goodvibrations #goodvibes #malalunafest #malaluna2018 #dostudent #osteopathy #osteopathicmedicine #medicalstudent #medstudent #holistichealing
Work hard, play hard! Balance is tough for me but I am working so hard on it. Here’s a flashback to a time I overcame my anxiety by jumping into something new. Mala Luna 2018 was my first ever music festival! A beautiful experience where I made new friends, danced my booty off and of course, forgot about school for a hot second. . . . . . . . #meditation  #mindful  #mindfulness  #mindfulmeditation  #yoga  #yogastudent  #beginneryogini  #beginneryoga  #freedom  #playoutside  #mentalhealth  #happiness  #peace  #peaceloveunityrespect  #plur  #plurvibes  #plurlife  #positivevibes  #positivity  #goodvibrations  #goodvibes  #malalunafest  #malaluna2018  #dostudent  #osteopathy  #osteopathicmedicine  #medicalstudent  #medstudent  #holistichealing 
#ThanksGivingAsanas

Day three - Agnistambhasana

#strikeapose #practicemakesprogress

Hosts: @jennyg2bfit, @yogafter40, @amyweckermd and @openheartscanunite

Our Amazing Sponsors: 🎁 @insideoutsideoutsidein, @vayumudra, @pogamat and @kundalini_clothing

#yogafun #letsdoyoga #yogastudent #yogaathome #yogaforever

#yoga #yogachallenge #yogalove #yogaforlife #yogajourney #yogainspiration #yogalife #yogapractice

#balance #flexibility #selflove #selfcare #bodypositive

#Yoga4Friendship

#iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #uctd #spoonie #spoonieyoga
#ThanksGivingAsanas  Day three - Agnistambhasana #strikeapose  #practicemakesprogress  Hosts: @jennyg2bfit, @yogafter40, @amyweckermd and @openheartscanunite Our Amazing Sponsors: 🎁 @insideoutsideoutsidein, @vayumudra, @pogamat and @kundalini_clothing #yogafun  #letsdoyoga  #yogastudent  #yogaathome  #yogaforever  #yoga  #yogachallenge  #yogalove  #yogaforlife  #yogajourney  #yogainspiration  #yogalife  #yogapractice  #balance  #flexibility  #selflove  #selfcare  #bodypositive  #Yoga4Friendship  #iamdoingthisforme  #yogaforhealth  #invisibleillness  #chronicillness  #uctd  #spoonie  #spoonieyoga 
Day 12 @doyouyoga #doyourestore 
#shoulderstand #sarvangasana 
Here we go @simon_ayogi @erdemgulova I'm still working on my flexibility 🕉💪❤
For some reason I woke up this morning with the following lyrics:
"Things haven't been the same Since you came into my life.
You found a way to touch my soul and I'm never, ever, ever gonna let it go" @madonna
I guess there's something in my life that came and I'll never let it go...
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#yogacommunity #yogagram #instayoga #yogalover #meditation #yogainspiration #yogaeverydamnday #perseverance #peaceofmind #goodvibesonly #positivethoughts #om #omshanti #stillness #yogi #yogaguy #yogisofinstagram #yogaadict #yogastudent #yogajourney #menatyoga #yogapractice #yogadaily #yogafitness 🧘‍♂️🕉🙏
Day 12 @doyouyoga #doyourestore  #shoulderstand  #sarvangasana  Here we go @simon_ayogi @erdemgulova I'm still working on my flexibility 🕉💪❤ For some reason I woke up this morning with the following lyrics: "Things haven't been the same Since you came into my life. You found a way to touch my soul and I'm never, ever, ever gonna let it go" @madonna I guess there's something in my life that came and I'll never let it go... . . . . . . . . . . . . . . #yogacommunity  #yogagram  #instayoga  #yogalover  #meditation  #yogainspiration  #yogaeverydamnday  #perseverance  #peaceofmind  #goodvibesonly  #positivethoughts  #om  #omshanti  #stillness  #yogi  #yogaguy  #yogisofinstagram  #yogaadict  #yogastudent  #yogajourney  #menatyoga  #yogapractice  #yogadaily  #yogafitness  🧘‍♂️🕉🙏
I definitely have always been one to get super fixated on things. For a long time I’ve been pre-occupied with getting more folks into their bodies and into their breath. And lately I have been really interested in back-pocket practices. Something that folks can remember and access on their own, whenever, wherever. So last night I taught a 20 minute iteration, 3x on repeat, at the Monday night class downtown. In hopes of building some muscle memory. I think it was fun. Next time I’ll try a 15 minute sequence 4x and then maybe a 12 minute 5x. 
Here is the 20 minute. Let me know what you think. And if you ever fixate...
•child’s pose •down dog •puppy dog •shalabasana •uttanasana •crescent •trikonasana •virabadrasana 1 •parivritta trikonasana •twisted monkey lunge •ardha chandrasana •malasana •bakasana •gomukasana •mermaid •vasistasana •ustrasana •urdhva dhanurasana •urdhva muhka paschimottanasana •ardha matseyandrasana (📷 by Maple Louise)
I definitely have always been one to get super fixated on things. For a long time I’ve been pre-occupied with getting more folks into their bodies and into their breath. And lately I have been really interested in back-pocket practices. Something that folks can remember and access on their own, whenever, wherever. So last night I taught a 20 minute iteration, 3x on repeat, at the Monday night class downtown. In hopes of building some muscle memory. I think it was fun. Next time I’ll try a 15 minute sequence 4x and then maybe a 12 minute 5x. Here is the 20 minute. Let me know what you think. And if you ever fixate... •child’s pose •down dog •puppy dog •shalabasana •uttanasana •crescent •trikonasana •virabadrasana 1 •parivritta trikonasana •twisted monkey lunge •ardha chandrasana •malasana •bakasana •gomukasana •mermaid •vasistasana •ustrasana •urdhva dhanurasana •urdhva muhka paschimottanasana •ardha matseyandrasana (📷 by Maple Louise)
Sometimes we go forward, sometimes we go backward, sometimes we have no idea what direction we are going, sometimes it’s messy, sometimes we stumble upon something beyond our wildest dreams, but no matter the journey we just have to keep on flowing 💫
Sometimes we go forward, sometimes we go backward, sometimes we have no idea what direction we are going, sometimes it’s messy, sometimes we stumble upon something beyond our wildest dreams, but no matter the journey we just have to keep on flowing 💫
Hahaha-this is so me! Anyone else? 🤯
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Is anyone else like me and a total novice at yoga, or thinking it’s not for them? I always thought I was too impatient and not ‘calm enough’ to lay/sit/stretch for an hour... Until I started with @annarobertshaw at @retreatyogauk 🧘‍♀️
I even managed the yoga tree pose 😱🌳🙌🏻
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Today’s PURE session was something I’d never experienced before. I actually almost cried 😮 I had this kinda overwhelming emotional moment which I never thought possible-and realised that I actually NEEDED the session as my brain was racing and I felt quite stressed from some parenting struggles!
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The combination of BREATHING, POSES and MEDITATION brings about an amazing calm in a super stressful world and allows you some REAL time to connect with yourself, process your thoughts and just BE! How often do we, especially as mums, just BE? ✌🏻💫
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I made the decision today, lying on that mat that Tuesdays are now Chloe’s yoga and Mindfulness day where I focus on myself 100% and allow myself some vital time to collect my thoughts and relax! .
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If you’re feeling stressed out, got check out a yoga class-but it varies SO much, try a few and see what works best for you! 💞
#yogastudent #mindfulness #stressrelief
Hahaha-this is so me! Anyone else? 🤯 . Is anyone else like me and a total novice at yoga, or thinking it’s not for them? I always thought I was too impatient and not ‘calm enough’ to lay/sit/stretch for an hour... Until I started with @annarobertshaw at @retreatyogauk 🧘‍♀️ I even managed the yoga tree pose 😱🌳🙌🏻 . . Today’s PURE session was something I’d never experienced before. I actually almost cried 😮 I had this kinda overwhelming emotional moment which I never thought possible-and realised that I actually NEEDED the session as my brain was racing and I felt quite stressed from some parenting struggles! . . The combination of BREATHING, POSES and MEDITATION brings about an amazing calm in a super stressful world and allows you some REAL time to connect with yourself, process your thoughts and just BE! How often do we, especially as mums, just BE? ✌🏻💫 . . I made the decision today, lying on that mat that Tuesdays are now Chloe’s yoga and Mindfulness day where I focus on myself 100% and allow myself some vital time to collect my thoughts and relax! . . If you’re feeling stressed out, got check out a yoga class-but it varies SO much, try a few and see what works best for you! 💞 #yogastudent  #mindfulness  #stressrelief 
Mañana miércoles 8:15 am Yoga y columna vertebral con Rafa Aranda, por la tarde Yoga Restaurativo con Maggie Sotelo!
Te esperamos!
Tu primer clase es gratis no necesitas experiencia previa!
Comienza a sanar a través del yoga!
Mañana miércoles 8:15 am Yoga y columna vertebral con Rafa Aranda, por la tarde Yoga Restaurativo con Maggie Sotelo! Te esperamos! Tu primer clase es gratis no necesitas experiencia previa! Comienza a sanar a través del yoga!
Energy follows thought...what are your thoughts? Do you put just as much energy into reigning in your thoughts and intentions as you do your external physique? Mental health, physical health, energetic health...it’s ALL matters. .
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#crowpose #bakasana #bakasanapose #yogateachers #yogateacherlife #yogateachertraining #yogateacherintraining #yogateacherstraining #yogaprogress #yogatips #yogaphilosophy #yogatherapy #yogathoughts #yogafundamentals #scriptures #yogajourney #yogastudent #yogatradition #yogahistory #yogastudy #yogastyle #yogateachings #sanskrit #selfknowledge #knowledgeofself #mindandbody #mindandsoul #bemindful #mindfulliving #nsyfc
Energy follows thought...what are your thoughts? Do you put just as much energy into reigning in your thoughts and intentions as you do your external physique? Mental health, physical health, energetic health...it’s ALL matters. . . . #crowpose  #bakasana  #bakasanapose  #yogateachers  #yogateacherlife  #yogateachertraining  #yogateacherintraining  #yogateacherstraining  #yogaprogress  #yogatips  #yogaphilosophy  #yogatherapy  #yogathoughts  #yogafundamentals  #scriptures  #yogajourney  #yogastudent  #yogatradition  #yogahistory  #yogastudy  #yogastyle  #yogateachings  #sanskrit  #selfknowledge  #knowledgeofself  #mindandbody  #mindandsoul  #bemindful  #mindfulliving  #nsyfc 
Exactly!✌️ ⠀
Tag someone who needs this❤⠀
Comments? 👇
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Follow:@gymdietplan🍌🍌
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Exactly!✌️ ⠀ Tag someone who needs this❤⠀ Comments? 👇 ⠀ Follow:@gymdietplan🍌🍌 ⠀
The Gong Guru is coming back and we are excited! 7 December at 7 pm. Bookings essential through www.mysanyogasanctuary.com (link in bio) under ‘Workshops and Events’ @thegongguru
The Gong Guru is coming back and we are excited! 7 December at 7 pm. Bookings essential through www.mysanyogasanctuary.com (link in bio) under ‘Workshops and Events’ @thegongguru
Life is full of ups and downs and nothing has taught me more about taking the bad with the good than this road trip.
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It feels as though for every good moment, we have a million bad times and it's definitely hard to stay positive.
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But you have to laugh about certain situations or circumstances.. or at least just make the most out of them!
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We broke down again today for the XXXXth time and all I wanted to do was cry and go home (newsflash - the van IS my home 😂) but a delicious dinner, some Netflix and a boat load of chocolate is our silver lining tonight (as we sleep in a mechanics yard before work commences on the van tomorrow)
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And as my wonderful friend @happysmilingcancergirl told me the other day - "you gotta take the bad with the good otherwise you won't know what the good parts are!!!"
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📸 @meyouandthevan lunch time today before the van drama "VRAMA"
Life is full of ups and downs and nothing has taught me more about taking the bad with the good than this road trip. ~ It feels as though for every good moment, we have a million bad times and it's definitely hard to stay positive. ~ But you have to laugh about certain situations or circumstances.. or at least just make the most out of them! ~ We broke down again today for the XXXXth time and all I wanted to do was cry and go home (newsflash - the van IS my home 😂) but a delicious dinner, some Netflix and a boat load of chocolate is our silver lining tonight (as we sleep in a mechanics yard before work commences on the van tomorrow) ~ And as my wonderful friend @happysmilingcancergirl told me the other day - "you gotta take the bad with the good otherwise you won't know what the good parts are!!!" ~ 📸 @meyouandthevan lunch time today before the van drama "VRAMA"
sometimes it is very difficult to keep the balance 🤷🏻‍♀️ It just helps to focus on myself - not as easy as thought 🤯
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#yoga #yogaflow #yogaeveryday #yogaeverywhere #yogagirl #yogaasana #yogainspiration #yogalove #home #autumn #yogafit #yogabody #yogajournal #yogastudent #yogapants #yogaprogress
Michelle Mazur's Yoga Teacher 200 hr Traning CHANGED my life. 
I learned how to heal parts of myself that I wasnt even aware at first. 
I noticed what was in my heart begging to be released

I learned the best eating lifestyle for my body type and digestion.  I had major digestion issues before the 200 hr training.  Ayurveda teachings 
I learned how to release my lower back pain! 
I was introduced to the breath that totally puts you in a trance of calmness, love, & Stress free place.

Committing to Michelle Mazur 200 hr training was one of the best decisions of my life and gave me a great foundation of healing myself and in turn spreading that healing to others !

My heart is fulfilled and happy! And now Im in her 300 hour training ! Graduation in 2 more months !!!!! @michellemazuryoga

Next 200 hour training starts mid January 2019 :) #yoga
#yogatraining
#200hour
#teachertraining
#ytt
#heal
#healer
#yogastudent
#yogateacher
#michellemazur
#ayurveda 
#yogatherapy
Michelle Mazur's Yoga Teacher 200 hr Traning CHANGED my life. I learned how to heal parts of myself that I wasnt even aware at first. I noticed what was in my heart begging to be released I learned the best eating lifestyle for my body type and digestion. I had major digestion issues before the 200 hr training. Ayurveda teachings I learned how to release my lower back pain! I was introduced to the breath that totally puts you in a trance of calmness, love, & Stress free place. Committing to Michelle Mazur 200 hr training was one of the best decisions of my life and gave me a great foundation of healing myself and in turn spreading that healing to others ! My heart is fulfilled and happy! And now Im in her 300 hour training ! Graduation in 2 more months !!!!! @michellemazuryoga Next 200 hour training starts mid January 2019 :) #yoga  #yogatraining  #200hour  #teachertraining  #ytt  #heal  #healer  #yogastudent  #yogateacher  #michellemazur  #ayurveda  #yogatherapy 
Watching your yoga teacher demo a really advanced pose. #yogameme #yogadog #youwantmetodowhat #ujjaya
A river cuts through rock not because of its power but because of its persistence. .
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#perseverance #motivation💪 #inspirationeveryday #yogainspirations #yogaforbeginners #yogastudent #yogaforall #yogaforhealth #namaste🙏🏻 #oakvilleyoga #myyogalife #mindfulliving
cold morning yoga inversion play
cold morning yoga inversion play
Yoga time 
Detoxing my body from From chemicals next week I have my infusion I like a A chemotherapy with a different protocole it not easy but hamdoulah I am strong enough to drive my self 
Our bodies are designed to eliminate waste, but we are often so overloaded with toxins that it can't do its job properly. This may be due to a particular stressful stage in your life, a diet filled with processed food , or a lack of exercise.

Along with a healthy fresh food diet and plenty of water, yoga provides the perfect way to give your body an extra squeeze. You will feel brand shiny new if you get a little yoga in every day.

The body eliminates waste through its circulatory system, digestive system and lymphatic system. Through yoga, we can help the body eliminate impurities such as carbon dioxide, lactic acid, and lymphatic fluid, and allow oxygenated and nutrient-rich blood to flow to the organs Our bodies are designed to eliminate waste, but we are often so overloaded with toxins that it can't do its job properly. This may be due to a particular stressful stage in your life, a diet filled with processed food and alcohol, or a lack of exercise.

Along with a healthy fresh food diet and plenty of water, yoga provides the perfect way to give your body an extra squeeze. You will feel brand shiny new if you get a little yoga in every day.

The body eliminates waste through its circulatory system, digestive system and lymphatic system. Through yoga, we can help the body eliminate impurities such as carbon dioxide, lactic acid, and lymphatic fluid, and allow oxygenated and nutrient-rich blood to flow to the organs #yogalifestyle
#yogalooksgood
#yogalove
#yogalover
#yogamom
#yogaonline
#yogaoutdoors
#yogapants
#yogapose
#yogaphotography
#yogapractice
#yogaprogress
#yogarebelution
#yogaretreat
#yogastudent
#yogateacher
#yogatutorial
#yogavibes
Yoga time Detoxing my body from From chemicals next week I have my infusion I like a A chemotherapy with a different protocole it not easy but hamdoulah I am strong enough to drive my self Our bodies are designed to eliminate waste, but we are often so overloaded with toxins that it can't do its job properly. This may be due to a particular stressful stage in your life, a diet filled with processed food , or a lack of exercise. Along with a healthy fresh food diet and plenty of water, yoga provides the perfect way to give your body an extra squeeze. You will feel brand shiny new if you get a little yoga in every day. The body eliminates waste through its circulatory system, digestive system and lymphatic system. Through yoga, we can help the body eliminate impurities such as carbon dioxide, lactic acid, and lymphatic fluid, and allow oxygenated and nutrient-rich blood to flow to the organs Our bodies are designed to eliminate waste, but we are often so overloaded with toxins that it can't do its job properly. This may be due to a particular stressful stage in your life, a diet filled with processed food and alcohol, or a lack of exercise. Along with a healthy fresh food diet and plenty of water, yoga provides the perfect way to give your body an extra squeeze. You will feel brand shiny new if you get a little yoga in every day. The body eliminates waste through its circulatory system, digestive system and lymphatic system. Through yoga, we can help the body eliminate impurities such as carbon dioxide, lactic acid, and lymphatic fluid, and allow oxygenated and nutrient-rich blood to flow to the organs #yogalifestyle  #yogalooksgood  #yogalove  #yogalover  #yogamom  #yogaonline  #yogaoutdoors  #yogapants  #yogapose  #yogaphotography  #yogapractice  #yogaprogress  #yogarebelution  #yogaretreat  #yogastudent  #yogateacher  #yogatutorial  #yogavibes 
One of my favorite pictures of this one. When she came along, I hadn’t planned on having any more kids, but she had different plans for me. I love this one to death. She is so much of a blessing to our family. ⁣
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#yoga #yogaandkids #yogapractice #yogachick #Theyogachick #yogateachertraining #yogainspiration #yogateacher #yogalife #yogapose #yogalove #yoga200 #yogaclass #yogafamily #happywife #yogamom #mother #lifestyle #influencer #yogastudent #yogastudentblog #yogablogger #yogabloggers #modelbaby
One of my favorite pictures of this one. When she came along, I hadn’t planned on having any more kids, but she had different plans for me. I love this one to death. She is so much of a blessing to our family. ⁣ +⁣ +⁣ +⁣ +⁣ +⁣ +⁣ +⁣ +⁣ +⁣ ⁣ #yoga  #yogaandkids  #yogapractice  #yogachick  #Theyogachick  #yogateachertraining  #yogainspiration  #yogateacher  #yogalife  #yogapose  #yogalove  #yoga200  #yogaclass  #yogafamily  #happywife  #yogamom  #mother  #lifestyle  #influencer  #yogastudent  #yogastudentblog  #yogablogger  #yogabloggers  #modelbaby 
Playing around in Costa Rica. Loved this shot. So many yoga pose shots are perfect and beautiful....but this is clearly not perfect! I also like what it represents....being able to try and fail, to allow yourself to fall and refrain from fear. I hope you allow yourself to fall or fail as you really aren't failing! 
What have you tried recently and failed?

#freefalling, #yogateachertraining #teachertraining #yogateacher #yogastudio #yogatraining #yogaofinstagram #yogastudent #yogagratitude #yogacommunity #yogainspirations #yogadailypractice #ashtangasana
Playing around in Costa Rica. Loved this shot. So many yoga pose shots are perfect and beautiful....but this is clearly not perfect! I also like what it represents....being able to try and fail, to allow yourself to fall and refrain from fear. I hope you allow yourself to fall or fail as you really aren't failing! What have you tried recently and failed? #freefalling , #yogateachertraining  #teachertraining  #yogateacher  #yogastudio  #yogatraining  #yogaofinstagram  #yogastudent  #yogagratitude  #yogacommunity  #yogainspirations  #yogadailypractice  #ashtangasana 
I know with my hyper mobility, I’ve been blessed with an extremely flexible spine. However, that does not mean I don’t have to practice stretching too. (I can’t cope with having anymore injuries this year - a nearly broken ankle has been enough! 🤦🏻‍♀️) Using props is a huge part of my routine - my wheel is like my best friend! (Apart from my mum of course 🙄) By using my wheel, it allows me to push myself with my flexibility in a manner which isn’t going to cause any injuries. 🙏🏼
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#yoga #ukyoga #yogapose #yogalove #yogamanchester #yogajournal #yogachallenges #yogabackbend #backbendpractice #yogagirl #instafit #ukfit #yogastudent #yogaforall #yogabody #yogafit #yogapractice #fitspo #yogalife #yogaeverydamday #manchesterfitness #yogini #yogawheel #yogajournal #yogalife
I know with my hyper mobility, I’ve been blessed with an extremely flexible spine. However, that does not mean I don’t have to practice stretching too. (I can’t cope with having anymore injuries this year - a nearly broken ankle has been enough! 🤦🏻‍♀️) Using props is a huge part of my routine - my wheel is like my best friend! (Apart from my mum of course 🙄) By using my wheel, it allows me to push myself with my flexibility in a manner which isn’t going to cause any injuries. 🙏🏼 . . . #yoga  #ukyoga  #yogapose  #yogalove  #yogamanchester  #yogajournal  #yogachallenges  #yogabackbend  #backbendpractice  #yogagirl  #instafit  #ukfit  #yogastudent  #yogaforall  #yogabody  #yogafit  #yogapractice  #fitspo  #yogalife  #yogaeverydamday  #manchesterfitness  #yogini  #yogawheel  #yogajournal  #yogalife 
Изучали направление аштанга-йоги. Йоги, которая создавалась для усмирения пыла  и укрепления тела молодых  юнцов) Так как мне сейчас наиболее интересно именно это направление, могу сказать, что родители не зря ждали мальчика... Кстати, звали бы меня Вячеслав)) #йогаконструктор #yoga #yogapractice #yogastudent #yogamoscow
Изучали направление аштанга-йоги. Йоги, которая создавалась для усмирения пыла и укрепления тела молодых юнцов) Так как мне сейчас наиболее интересно именно это направление, могу сказать, что родители не зря ждали мальчика... Кстати, звали бы меня Вячеслав)) #йогаконструктор  #yoga  #yogapractice  #yogastudent  #yogamoscow 
За окном идёт снег! 🌨️❄️🌨️❄️🌨️ Не помню, чтобы в середине ноября шёл снег в Ростове-на-Дону... Хочется свернуться калачиком и залечь в зимнюю спячку до первого тепла🌤️🌱 Или просто пить чай у окна, наблюдая завораживающий танец снежинок... ❄️❄️❄️ Цвет настроения - снежный, и потому черно-белые фото... Зима пришла!🌬️🌫️❄️⛄ #yogamodel #iloveyoga #myyogalife #yogagirl #yogagirls #yogalife #yogastile #yogalifestile #yogalove #yogalover #yogalovers #instayoga #yogisofinstagram #yogi #yogis #yogini #russiangirl #fitgirl #fitgirls #namaste #om #yogainstructor #yoga #yogafam #loveyoga #yogastudent #yogacommunity #yogaphoto #yogaislife #yogatime
За окном идёт снег! 🌨️❄️🌨️❄️🌨️ Не помню, чтобы в середине ноября шёл снег в Ростове-на-Дону... Хочется свернуться калачиком и залечь в зимнюю спячку до первого тепла🌤️🌱 Или просто пить чай у окна, наблюдая завораживающий танец снежинок... ❄️❄️❄️ Цвет настроения - снежный, и потому черно-белые фото... Зима пришла!🌬️🌫️❄️⛄ #yogamodel  #iloveyoga  #myyogalife  #yogagirl  #yogagirls  #yogalife  #yogastile  #yogalifestile  #yogalove  #yogalover  #yogalovers  #instayoga  #yogisofinstagram  #yogi  #yogis  #yogini  #russiangirl  #fitgirl  #fitgirls  #namaste  #om  #yogainstructor  #yoga  #yogafam  #loveyoga  #yogastudent  #yogacommunity  #yogaphoto  #yogaislife  #yogatime