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We’re excited to announce that we’ve got the solution to your BIGGEST wellness problems. ✨ 🥁
*Drum roll please*

Presenting the YogaSport Mandala Challenge
Starting October 9, 2018

If you want to: 🏃‍Dash up the stairs without feeling out of breath
🤾  Chase your kids (or grandkids!) in the park without feeling old
💪Kiss your aches and pains goodbye
💆Feel clean and energized inside out
💃Look and feel healthy, fit, strong and BEAUTIFUL.

Over the course of 30 days, we’ll be honing in and targeting the four core areas of wellness with: 🧘 🧘Yoga - Reconnect your mind and body as you flow between asanas, and become present as you let all the stress and anxiety slip away. 🛀🛌 Self-Care - Each week will give you challenges that involve taking care of yourself outside of the studio. Because we can all use a little more self-care and me time. 🍎🥗 Nutrition - You only get out what you put in, so fuel your body the right way to maximize energy, and look and feel better than ever with a custom nutrition plan. 👯Play - Our signature yoga classes with an element of playfulness including Shake Your Asana, Yogi Playground, and Aromatherapy Flow

If this sounds like your cup of matcha, check out the link below for more details. ✨

https://www.wellnessliving.com/rs/event/yogasport?k_class=88650&k_class_tab=4681

#yogasport #yoga #mandala #mandalachallenge #challenge #yogachallenge #yogacommunity #yogainspiration #yogalife #yogapractice #yogajourney #yogagram #selfcare #nutrition #yogaplay #metime #30daychallenge
We’re excited to announce that we’ve got the solution to your BIGGEST wellness problems. ✨ 🥁 *Drum roll please* Presenting the YogaSport Mandala Challenge Starting October 9, 2018 If you want to: 🏃‍Dash up the stairs without feeling out of breath 🤾 Chase your kids (or grandkids!) in the park without feeling old 💪Kiss your aches and pains goodbye 💆Feel clean and energized inside out 💃Look and feel healthy, fit, strong and BEAUTIFUL. Over the course of 30 days, we’ll be honing in and targeting the four core areas of wellness with: 🧘 🧘Yoga - Reconnect your mind and body as you flow between asanas, and become present as you let all the stress and anxiety slip away. 🛀🛌 Self-Care - Each week will give you challenges that involve taking care of yourself outside of the studio. Because we can all use a little more self-care and me time. 🍎🥗 Nutrition - You only get out what you put in, so fuel your body the right way to maximize energy, and look and feel better than ever with a custom nutrition plan. 👯Play - Our signature yoga classes with an element of playfulness including Shake Your Asana, Yogi Playground, and Aromatherapy Flow If this sounds like your cup of matcha, check out the link below for more details. ✨ https://www.wellnessliving.com/rs/event/yogasport?k_class=88650&k_class_tab=4681 #yogasport  #yoga  #mandala  #mandalachallenge  #challenge  #yogachallenge  #yogacommunity  #yogainspiration  #yogalife  #yogapractice  #yogajourney  #yogagram  #selfcare  #nutrition  #yogaplay  #metime  #30daychallenge 
My little yogi Bronwen is off on a new adventure today I'm so looking forward to hearing all about it! She inspires me daily and I'm know she'll continue to inspire others as she does me 😍 You're amazing @brons_yoga don't forget it💗💗💗 -
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#yoga #yogababes #challenge #challengeyoga #yogasisters #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #groupyoga #yogagrouppose #poseoftheday
Day 2 of #Openheartsforfall is already here 💓 you still can join if you want to 🍁
. 
A few tips on today's pose upward facing dog 🐕 hope you find this useful!
.
I'm so happy with all the people who's joining this challenge 🙌 the gallery is so beautiful!! Thank you 💗
. 
Pose list:

Day 1: puppy pose
Day 2: upward facing dog
Day 3: frog pose
Day 4: fish pose
Day 5: bow pose
Day 6: camel pose 
Day 7: wheel pose
. 
Sponsors:
@thesamadhiinitiative
@namastayfreshyoga use code OH15OFF FOR 15% OFF
@kundalini_clothing 
@sport_yoga_lady_ 
@freskincare use code OMWITHMEL for 15%
@vayumudra
Day 2 of #Openheartsforfall  is already here 💓 you still can join if you want to 🍁 . A few tips on today's pose upward facing dog 🐕 hope you find this useful! . I'm so happy with all the people who's joining this challenge 🙌 the gallery is so beautiful!! Thank you 💗 . Pose list: Day 1: puppy pose Day 2: upward facing dog Day 3: frog pose Day 4: fish pose Day 5: bow pose Day 6: camel pose Day 7: wheel pose . Sponsors: @thesamadhiinitiative @namastayfreshyoga use code OH15OFF FOR 15% OFF @kundalini_clothing @sport_yoga_lady_ @freskincare use code OMWITHMEL for 15% @vayumudra
Дорогие друзья! 
Посещая наши тренировки, Вы комплексно подходите к своему здоровью

В подарок к абонементу, Вы получаете две процедуры: массаж спины от нашего специалиста и массаж лица от косметолога!

Мы заботимся о Вас, и поэтому каждому нашему посетителю мы составляем рекомендательную карту, в которой отражены показания к занятиям, для того чтобы Вы двигались по пути здоровья максимально безопасно.

Справки:
☏ 623-997
📱whatsap 8-927-282-39-97
📩direct @viktor_staroverov
🏛адрес: Кирова 14, 1ый этаж, тд Арбат

Наше полное расписание:
👉 ПОНЕДЕЛЬНИК, СРЕДА, ПЯТНИЦА 🌞8:10 Гимнастика Йоги
🌞9:15 Гимнастика Йоги 🌞12:00 Гимнастика Йоги
🌞18:05 Гимнастика Йоги
🌛19:10 Гимнастика Йоги- Курс здоровая спина 👉 ВТОРНИК, ЧЕТВЕРГ 🌞8:00 Шпагат и гибкость тела
🌞11:00 Йога для беременных
🌞18:00 Курс Идеальные бёдра
🌛19:10 Гибкость тела+ здоровые суставы 👉СУББОТА
🌞 10:00 Гимнастика йоги
🌟#yoga #yogavita #astrakhanyogafederation #viktorstaroverov #yoga_astrakhan #yogavastrakhany #astrakhan  #yogasport #йога #йогавастрахани  #instayoga #instafit  #youast #sportast #astrakhan_sport  #sport #здоровье_в_астрахани #здоровье🌟
Дорогие друзья! Посещая наши тренировки, Вы комплексно подходите к своему здоровью В подарок к абонементу, Вы получаете две процедуры: массаж спины от нашего специалиста и массаж лица от косметолога! Мы заботимся о Вас, и поэтому каждому нашему посетителю мы составляем рекомендательную карту, в которой отражены показания к занятиям, для того чтобы Вы двигались по пути здоровья максимально безопасно. Справки: ☏ 623-997 📱whatsap 8-927-282-39-97 📩direct @viktor_staroverov 🏛адрес: Кирова 14, 1ый этаж, тд Арбат Наше полное расписание: 👉 ПОНЕДЕЛЬНИК, СРЕДА, ПЯТНИЦА 🌞8:10 Гимнастика Йоги 🌞9:15 Гимнастика Йоги 🌞12:00 Гимнастика Йоги 🌞18:05 Гимнастика Йоги 🌛19:10 Гимнастика Йоги- Курс здоровая спина 👉 ВТОРНИК, ЧЕТВЕРГ 🌞8:00 Шпагат и гибкость тела 🌞11:00 Йога для беременных 🌞18:00 Курс Идеальные бёдра 🌛19:10 Гибкость тела+ здоровые суставы 👉СУББОТА 🌞 10:00 Гимнастика йоги 🌟#yoga  #yogavita  #astrakhanyogafederation  #viktorstaroverov  #yoga_astrakhan  #yogavastrakhany  #astrakhan  #yogasport  #йога  #йогавастрахани  #instayoga  #instafit  #youast  #sportast  #astrakhan_sport  #sport  #здоровье_в_астрахани  #здоровье 🌟
Bonjour voilà la posture de chien tête en bas 🐕 Adho mukha svanasana, c'est une posture qui a de multiples bienfait 🙏  _Calme l'esprit et aidé à évacuer le stress et à soulager la dépression légère - _Redonne de l'énergie  _Etire les épaules, mollets, les mains... _Renforce les bras et les jambes  _Soulage les symptômes de la menaupose et les douleurs menstruelles, lorsque la posture est réalisé avec un soutien pour la tête, sa apaise également les maux de tête, mal de dos, insomnies  _Facilite la digestion  _Soulage l'hypertension, asthme, sciatique, sinusite. 💖🙏Yogapassion #yogalove #yogapose #chien tête en bas #🐕#yogaaddict #yogachallenge #yogaasana #yogainstagram #yogini #yogasport #helena yoga hatha #💖🙏
Bonjour voilà la posture de chien tête en bas 🐕 Adho mukha svanasana, c'est une posture qui a de multiples bienfait 🙏 _Calme l'esprit et aidé à évacuer le stress et à soulager la dépression légère - _Redonne de l'énergie _Etire les épaules, mollets, les mains... _Renforce les bras et les jambes _Soulage les symptômes de la menaupose et les douleurs menstruelles, lorsque la posture est réalisé avec un soutien pour la tête, sa apaise également les maux de tête, mal de dos, insomnies _Facilite la digestion _Soulage l'hypertension, asthme, sciatique, sinusite. 💖🙏Yogapassion #yogalove  #yogapose  #chien  tête en bas #🐕#yogaaddict  #yogachallenge  #yogaasana  #yogainstagram  #yogini  #yogasport  #helena  yoga hatha #💖🙏
“Devi sapere che puoi vincere
Devi pensare che puoi vincere
Devi sentire che puoi vincere”. .
Concentrati, medita e... buona gara a tutte le allieve  di @bikramyogapeople ❤️ .
.
.

Repost @bikramyogapeople with @get_repost
・・・
Vi aspettiamo numerosi a sostenere gli atleti provenienti da tutta Italia per il 4^ campionato italiano di yoga sport presso @bikramyogapeople . L’evento è gratuito e aperto a tutti gli amanti  e sostenitori dello yoga 🧘🏻‍♀️ ❤️🧘🏻‍♂️ #icys18 #yoga #yogachampion #yogacommunity #yogachampionship #yogasport #italy #yogainspiration #yogamoment #yogaeverywhere #yogalife #iysf #cysf2018 #padova #padovaeventi #lecosechepiaccionoame
“Devi sapere che puoi vincere Devi pensare che puoi vincere Devi sentire che puoi vincere”. . Concentrati, medita e... buona gara a tutte le allieve di @bikramyogapeople ❤️ . . . Repost @bikramyogapeople with @get_repost ・・・ Vi aspettiamo numerosi a sostenere gli atleti provenienti da tutta Italia per il 4^ campionato italiano di yoga sport presso @bikramyogapeople . L’evento è gratuito e aperto a tutti gli amanti e sostenitori dello yoga 🧘🏻‍♀️ ❤️🧘🏻‍♂️ #icys18  #yoga  #yogachampion  #yogacommunity  #yogachampionship  #yogasport  #italy  #yogainspiration  #yogamoment  #yogaeverywhere  #yogalife  #iysf  #cysf2018  #padova  #padovaeventi  #lecosechepiaccionoame 
Vi aspettiamo numerosi a sostenere gli atleti provenienti da tutta Italia per il 4^ campionato italiano di yoga sport presso @bikramyogapeople . L’evento è gratuito e aperto a tutti gli amanti  e sostenitori dello yoga 🧘🏻‍♀️ 🧘🏻‍♂️ #icys18 #yoga #yogachampion #yogachampionship #yogasport #padova #italy #yogainspiration #yogaeverywhere #yogalife #iysf #cysf2018
#Repost @laeti_la_yogi (@get_repost)
・・・
Repost @flou_yoga
@umerasajid as always 😊
@clementine.evrard.yoga if you want to begin fall with this .
.
.・・・
🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our #openheartsforfall challenge from 24-30 September. During the week, we will move through a series of heart opening poses designed to cultivate abundant love and gratitude in our lives. Open to all levels with variations for beginners and advanced practitioners for a chance to win a gift from our generous sponsors: 🎁 @thesamadhiinitiative 🎁 @namastayfreshyoga 🎁 @kundalini_clothing
🎁 @sport_yoga_lady_
🎁 @freskincare
🎁 @vayumudra

Pose list:

Day 1: puppy pose
Day 2: upward facing dog
Day 3: frog pose
Day 4: fish pose
Day 5: bow pose
Day 6: camel pose 
Day 7: wheel pose

#Openheartsforfall

To join in the fun:

1.  Repost this flyer and use the hashtag #openheartsforfall 
2. Follow all hosts: @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_
3. Follow our generous sponsors: @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra 
4. Set your profile to public so that we can see your posts
5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #openheartsforfall)
6. Tag your friends in the comments below to play along!
. 
#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
#Repost  @laeti_la_yogi (@get_repost) ・・・ Repost @flou_yoga @umerasajid as always 😊 @clementine.evrard.yoga if you want to begin fall with this . . .・・・ 🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our #openheartsforfall  challenge from 24-30 September. During the week, we will move through a series of heart opening poses designed to cultivate abundant love and gratitude in our lives. Open to all levels with variations for beginners and advanced practitioners for a chance to win a gift from our generous sponsors: 🎁 @thesamadhiinitiative 🎁 @namastayfreshyoga 🎁 @kundalini_clothing 🎁 @sport_yoga_lady_ 🎁 @freskincare 🎁 @vayumudra Pose list: Day 1: puppy pose Day 2: upward facing dog Day 3: frog pose Day 4: fish pose Day 5: bow pose Day 6: camel pose Day 7: wheel pose #Openheartsforfall  To join in the fun: 1.  Repost this flyer and use the hashtag #openheartsforfall  2. Follow all hosts: @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_ 3. Follow our generous sponsors: @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra 4. Set your profile to public so that we can see your posts 5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #openheartsforfall ) 6. Tag your friends in the comments below to play along! . #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge 
🍁#Openheartsforfall 🍁
Day 2: The Upward Facing Dog!

Our wonderful hosts😍
@sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_
Our generous sponsors🎁 @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra

Pose list:

Day 1: puppy pose
Day 2: upward facing dog
Day 3: frog pose
Day 4: fish pose
Day 5: bow pose
Day 6: camel pose 
Day 7: wheel pose

#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge #yoganackbends #upwardfacingdog #challengeoftheday #poseoftheday #yogaposes #yogapose
🍁#Openheartsforfall  🍁 Day 2: The Upward Facing Dog! Our wonderful hosts😍 @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_ Our generous sponsors🎁 @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra Pose list: Day 1: puppy pose Day 2: upward facing dog Day 3: frog pose Day 4: fish pose Day 5: bow pose Day 6: camel pose Day 7: wheel pose #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge  #yoganackbends  #upwardfacingdog  #challengeoftheday  #poseoftheday  #yogaposes  #yogapose 
#Repost @laeti_la_yogi (@get_repost)
・・・
Repost @flou_yoga
@umerasajid as always 😊
@clementine.evrard.yoga if you want to begin fall with this .
.
.・・・
🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our #openheartsforfall challenge from 24-30 September. During the week, we will move through a series of heart opening poses designed to cultivate abundant love and gratitude in our lives. Open to all levels with variations for beginners and advanced practitioners for a chance to win a gift from our generous sponsors: 🎁 @thesamadhiinitiative 🎁 @namastayfreshyoga 🎁 @kundalini_clothing
🎁 @sport_yoga_lady_
🎁 @freskincare
🎁 @vayumudra

Pose list:

Day 1: puppy pose
Day 2: upward facing dog
Day 3: frog pose
Day 4: fish pose
Day 5: bow pose
Day 6: camel pose 
Day 7: wheel pose

#Openheartsforfall

To join in the fun:

1.  Repost this flyer and use the hashtag #openheartsforfall 
2. Follow all hosts: @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_
3. Follow our generous sponsors: @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra 
4. Set your profile to public so that we can see your posts
5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #openheartsforfall)
6. Tag your friends in the comments below to play along!
. 
#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
#Repost  @laeti_la_yogi (@get_repost) ・・・ Repost @flou_yoga @umerasajid as always 😊 @clementine.evrard.yoga if you want to begin fall with this . . .・・・ 🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our #openheartsforfall  challenge from 24-30 September. During the week, we will move through a series of heart opening poses designed to cultivate abundant love and gratitude in our lives. Open to all levels with variations for beginners and advanced practitioners for a chance to win a gift from our generous sponsors: 🎁 @thesamadhiinitiative 🎁 @namastayfreshyoga 🎁 @kundalini_clothing 🎁 @sport_yoga_lady_ 🎁 @freskincare 🎁 @vayumudra Pose list: Day 1: puppy pose Day 2: upward facing dog Day 3: frog pose Day 4: fish pose Day 5: bow pose Day 6: camel pose Day 7: wheel pose #Openheartsforfall  To join in the fun: 1.  Repost this flyer and use the hashtag #openheartsforfall  2. Follow all hosts: @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_ 3. Follow our generous sponsors: @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra 4. Set your profile to public so that we can see your posts 5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #openheartsforfall ) 6. Tag your friends in the comments below to play along! . #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge 
What have you been dreaming about lately? What is holding you back from making that dream a reality?

Angela & her hubby John just got back from the doTERRA Convention and are ready to start the amazing 30 Day Reboot. And they definitely want you to join the journey. These are the last few hours to sign up to ensure you will have your doTERRA supplements for the cleanse. 
Today, make your dream a reality. Choose to take an action that can create real change in your life. Transformation starts in just 7 days.

Learn more and Sign up at:

https://www.yogasportdallas.com/fall_2018_reboot/

#yogasport #yoga #dallasyoga #yoga #doterra #cleanse #30daychallenge #30daystohealthyliving #transformation #30days #30daycleanse #doterrasupplements #accountability #reboot
What have you been dreaming about lately? What is holding you back from making that dream a reality? Angela & her hubby John just got back from the doTERRA Convention and are ready to start the amazing 30 Day Reboot. And they definitely want you to join the journey. These are the last few hours to sign up to ensure you will have your doTERRA supplements for the cleanse. Today, make your dream a reality. Choose to take an action that can create real change in your life. Transformation starts in just 7 days. Learn more and Sign up at: https://www.yogasportdallas.com/fall_2018_reboot/ #yogasport  #yoga  #dallasyoga  #yoga  #doterra  #cleanse  #30daychallenge  #30daystohealthyliving  #transformation  #30days  #30daycleanse  #doterrasupplements  #accountability  #reboot 
Дорогие друзья, по просьбам трудящихся я продлеваю акцию -40% на группы по вторникам и четвергам в 18:00 и 19:15!
Кто не успел приобрести абонемент со скидкой до воскресенья пишите мне в ЛС)
Мы любим Вас🌹❤️
🌟#yoga #yogavita #astrakhanyogafederation #viktorstaroverov #yoga_astrakhan #yogavastrakhany #astrakhan  #yogasport #йога #йогавастрахани  #instayoga #instafit  #youast #sportast #astrakhan_sport  #sport #здоровье_в_астрахани #здоровье🌟
Дорогие друзья, по просьбам трудящихся я продлеваю акцию -40% на группы по вторникам и четвергам в 18:00 и 19:15! Кто не успел приобрести абонемент со скидкой до воскресенья пишите мне в ЛС) Мы любим Вас🌹❤️ 🌟#yoga  #yogavita  #astrakhanyogafederation  #viktorstaroverov  #yoga_astrakhan  #yogavastrakhany  #astrakhan  #yogasport  #йога  #йогавастрахани  #instayoga  #instafit  #youast  #sportast  #astrakhan_sport  #sport  #здоровье_в_астрахани  #здоровье 🌟
Repost @flou_yoga
@umerasajid as always 😊
@clementine.evrard.yoga if you want to begin fall with this .
.
.・・・
🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our #openheartsforfall challenge from 24-30 September. During the week, we will move through a series of heart opening poses designed to cultivate abundant love and gratitude in our lives. Open to all levels with variations for beginners and advanced practitioners for a chance to win a gift from our generous sponsors: 🎁 @thesamadhiinitiative 🎁 @namastayfreshyoga 🎁 @kundalini_clothing
🎁 @sport_yoga_lady_
🎁 @freskincare
🎁 @vayumudra

Pose list:

Day 1: puppy pose
Day 2: upward facing dog
Day 3: frog pose
Day 4: fish pose
Day 5: bow pose
Day 6: camel pose 
Day 7: wheel pose

#Openheartsforfall

To join in the fun:

1.  Repost this flyer and use the hashtag #openheartsforfall 
2. Follow all hosts: @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_
3. Follow our generous sponsors: @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra 
4. Set your profile to public so that we can see your posts
5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #openheartsforfall)
6. Tag your friends in the comments below to play along!
. 
#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
Repost @flou_yoga @umerasajid as always 😊 @clementine.evrard.yoga if you want to begin fall with this . . .・・・ 🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our #openheartsforfall  challenge from 24-30 September. During the week, we will move through a series of heart opening poses designed to cultivate abundant love and gratitude in our lives. Open to all levels with variations for beginners and advanced practitioners for a chance to win a gift from our generous sponsors: 🎁 @thesamadhiinitiative 🎁 @namastayfreshyoga 🎁 @kundalini_clothing 🎁 @sport_yoga_lady_ 🎁 @freskincare 🎁 @vayumudra Pose list: Day 1: puppy pose Day 2: upward facing dog Day 3: frog pose Day 4: fish pose Day 5: bow pose Day 6: camel pose Day 7: wheel pose #Openheartsforfall  To join in the fun: 1.  Repost this flyer and use the hashtag #openheartsforfall  2. Follow all hosts: @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_ 3. Follow our generous sponsors: @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra 4. Set your profile to public so that we can see your posts 5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #openheartsforfall ) 6. Tag your friends in the comments below to play along! . #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge 
🍁#Openheartsforfall 🍁
Day 1: The Puppy Pose!

Our wonderful hosts😍
@sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_
Our generous sponsors🎁 @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra

Pose list:

Day 1: puppy pose
Day 2: upward facing dog
Day 3: frog pose
Day 4: fish pose
Day 5: bow pose
Day 6: camel pose 
Day 7: wheel pose

#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
🍁#Openheartsforfall  🍁 Day 1: The Puppy Pose! Our wonderful hosts😍 @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_ Our generous sponsors🎁 @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra Pose list: Day 1: puppy pose Day 2: upward facing dog Day 3: frog pose Day 4: fish pose Day 5: bow pose Day 6: camel pose Day 7: wheel pose #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge 
We came home tonight after 7 nights away. It’s the longest time we have been away from the kids, ever. Before we left, we were totally fried. Exhausted. Sick. Moody. 🤗 Coming home today was the absolute best feeling in the world. I’ve never felt so many warm, strong, and sweet hugs. About every 30 minutes, Luke or Zoe would say, HUG, and squeeze me tightly and then go to John and do the same. Being a momma is an intense job. Some days it’s almost impossible. But there is simply nothing like coming home to two little humans who love you unconditionally and who are the absolute best gift you have given to the world. It feels so good to be home. It really is where the ❤️ is. Go hug your babies! .
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#hugs #momlife #mommalife #momtrepreneur #vibrantsimplicity #doterrawellnessadvocate #doterradream2018 #cominghome #parentlife #travelingmomma #oilymomma #yogamomma #babylukewagner #babyzoewags #love #family #revived #backfromvacation #dreambig #yogasport
We came home tonight after 7 nights away. It’s the longest time we have been away from the kids, ever. Before we left, we were totally fried. Exhausted. Sick. Moody. 🤗 Coming home today was the absolute best feeling in the world. I’ve never felt so many warm, strong, and sweet hugs. About every 30 minutes, Luke or Zoe would say, HUG, and squeeze me tightly and then go to John and do the same. Being a momma is an intense job. Some days it’s almost impossible. But there is simply nothing like coming home to two little humans who love you unconditionally and who are the absolute best gift you have given to the world. It feels so good to be home. It really is where the ❤️ is. Go hug your babies! . . . . . . . . . . #hugs  #momlife  #mommalife  #momtrepreneur  #vibrantsimplicity  #doterrawellnessadvocate  #doterradream2018  #cominghome  #parentlife  #travelingmomma  #oilymomma  #yogamomma  #babylukewagner  #babyzoewags  #love  #family  #revived  #backfromvacation  #dreambig  #yogasport 
#Repost @flou_yoga (@get_repost)
・・・
🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our #openheartsforfall challenge from 24-30 September. During the week, we will move through a series of heart opening poses designed to cultivate abundant love and gratitude in our lives. Open to all levels with variations for beginners and advanced practitioners for a chance to win a gift from our generous sponsors: 🎁 @thesamadhiinitiative 🎁 @namastayfreshyoga 🎁 @kundalini_clothing
🎁 @sport_yoga_lady_
🎁 @freskincare
🎁 @vayumudra

Pose list:

Day 1: puppy pose
Day 2: upward facing dog
Day 3: frog pose
Day 4: fish pose
Day 5: bow pose
Day 6: camel pose 
Day 7: wheel pose

#Openheartsforfall

To join in the fun:

1.  Repost this flyer and use the hashtag #openheartsforfall 
2. Follow all hosts: @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_
3. Follow our generous sponsors: @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra 
4. Set your profile to public so that we can see your posts
5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #openheartsforfall)
6. Tag your friends in the comments below to play along!
. 
#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
#Repost  @flou_yoga (@get_repost) ・・・ 🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our #openheartsforfall  challenge from 24-30 September. During the week, we will move through a series of heart opening poses designed to cultivate abundant love and gratitude in our lives. Open to all levels with variations for beginners and advanced practitioners for a chance to win a gift from our generous sponsors: 🎁 @thesamadhiinitiative 🎁 @namastayfreshyoga 🎁 @kundalini_clothing 🎁 @sport_yoga_lady_ 🎁 @freskincare 🎁 @vayumudra Pose list: Day 1: puppy pose Day 2: upward facing dog Day 3: frog pose Day 4: fish pose Day 5: bow pose Day 6: camel pose Day 7: wheel pose #Openheartsforfall  To join in the fun: 1.  Repost this flyer and use the hashtag #openheartsforfall  2. Follow all hosts: @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_ 3. Follow our generous sponsors: @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra 4. Set your profile to public so that we can see your posts 5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #openheartsforfall ) 6. Tag your friends in the comments below to play along! . #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge 
So grateful for my children ❤️ I am lucky they have always enjoyed hanging out together! And now, within a couple of days, they will both be off to university - nooooo 😲
✭
Of course I am wishing them THE BEST POSSIBLE TIME!! ❤️
✭
Luckily I have my yoga and mindfulness meditation practice to “tackle” this change. In both practices, an important aspect is LEARNING TO LET GO. Quite fitting right now I must say 😄
✭
#unitime #lettinggo #yoga #mindfulness #wimbledon #passionforyoga #yogawimbledon #yogamindfulness #wimbledonmindfulness #yogasport #yogapractice #yogawimbledonvillage #yogawimbledonclasses #yogadaily #awareness #enjoylife #livewithease #annettewiik
So grateful for my children ❤️ I am lucky they have always enjoyed hanging out together! And now, within a couple of days, they will both be off to university - nooooo 😲 ✭ Of course I am wishing them THE BEST POSSIBLE TIME!! ❤️ ✭ Luckily I have my yoga and mindfulness meditation practice to “tackle” this change. In both practices, an important aspect is LEARNING TO LET GO. Quite fitting right now I must say 😄 ✭ #unitime  #lettinggo  #yoga  #mindfulness  #wimbledon  #passionforyoga  #yogawimbledon  #yogamindfulness  #wimbledonmindfulness  #yogasport  #yogapractice  #yogawimbledonvillage  #yogawimbledonclasses  #yogadaily  #awareness  #enjoylife  #livewithease  #annettewiik 
I’ve been so excited for this challenge to start ever since I saw the flyer ♥️It’s been a while since I did a challenge that was focused on heart openers and backbends and since they’re my favourites I can’t wait to get started! @ameliagrace.yogi @harrietjaynewalker @hesia_yoga want to join in? •
#Repost @flou_yoga with @get_repost
・・・
🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our #openheartsforfall challenge from 24-30 September. During the week, we will move through a series of heart opening poses designed to cultivate abundant love and gratitude in our lives. Open to all levels with variations for beginners and advanced practitioners for a chance to win a gift from our generous sponsors: 🎁 @thesamadhiinitiative 🎁 @namastayfreshyoga 🎁 @kundalini_clothing
🎁 @sport_yoga_lady_
🎁 @freskincare
🎁 @vayumudra

Pose list:

Day 1: puppy pose
Day 2: upward facing dog
Day 3: frog pose
Day 4: fish pose
Day 5: bow pose
Day 6: camel pose 
Day 7: wheel pose

#Openheartsforfall

To join in the fun:

1.  Repost this flyer and use the hashtag #openheartsforfall 
2. Follow all hosts: @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_
3. Follow our generous sponsors: @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra 
4. Set your profile to public so that we can see your posts
5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #openheartsforfall)
6. Tag your friends in the comments below to play along!
. 
#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
I’ve been so excited for this challenge to start ever since I saw the flyer ♥️It’s been a while since I did a challenge that was focused on heart openers and backbends and since they’re my favourites I can’t wait to get started! @ameliagrace.yogi @harrietjaynewalker @hesia_yoga want to join in? • #Repost  @flou_yoga with @get_repost ・・・ 🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our #openheartsforfall  challenge from 24-30 September. During the week, we will move through a series of heart opening poses designed to cultivate abundant love and gratitude in our lives. Open to all levels with variations for beginners and advanced practitioners for a chance to win a gift from our generous sponsors: 🎁 @thesamadhiinitiative 🎁 @namastayfreshyoga 🎁 @kundalini_clothing 🎁 @sport_yoga_lady_ 🎁 @freskincare 🎁 @vayumudra Pose list: Day 1: puppy pose Day 2: upward facing dog Day 3: frog pose Day 4: fish pose Day 5: bow pose Day 6: camel pose Day 7: wheel pose #Openheartsforfall  To join in the fun: 1.  Repost this flyer and use the hashtag #openheartsforfall  2. Follow all hosts: @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_ 3. Follow our generous sponsors: @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra 4. Set your profile to public so that we can see your posts 5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #openheartsforfall ) 6. Tag your friends in the comments below to play along! . #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge 
Tuto time! 🙌🙌💓
. 
Another one with @flaviayogalicia because we want to show you how everyone can work on any asana no matter how flexible we are! 😊
. 
I hope you find these tips useful! and of course go as far as you can. 😊 to foot to armpit always warm up your hips. Pigeon pose is always great for that, and with this pigeon pose variation you can work on it and check if your foot is ready to go to your armpit 😊 . 
Remember: you don't have to feel pain in your knees! And of course in any part of your body 🙏 but you can work on it with this pigeon pose variation till you are ready 💓
. 
This pose was a little addition to my tuto list which I will be following again next week 💓 upcoming tutos will be:
1. Backbends: upward facing dog.
2. Middle splits - @marouschad . 
3. Dancer pose - @sugarsleepsunshine
4. 8 angle pose - @in.an.ko_yoga 😊
5. Grasshoper pose - @barefootyoginist .
6. How to enter super soldier - @uke_francia
7. How to gain strength in back and arms - @mamma_yogibear
8. How to flying lizard variation - @sweetnattydee @yogadoodsies 
9. Crow pose - @borneo_yogi
10. Peacock with lotus legs - @laeti_la_yogi
11. Lotus pose - @yogiofthefuture . 
#yoga #yogalife #yogatime #yogalove #yogapractice #yogaeveryday #yogaflow #yogatime #yogatutorial #fityoga #fitness #flexibilitygoal #yogagoal #flexibilitygoals #unlockingyoga #yogaholic #yogapractice #yogainspiration #yogaeverydamnday #iloveyoga #sports #yogasport #fitness #yogaflexibility #lovefilledyoginis #flaviayogaflash
Tuto time! 🙌🙌💓 . Another one with @flaviayogalicia because we want to show you how everyone can work on any asana no matter how flexible we are! 😊 . I hope you find these tips useful! and of course go as far as you can. 😊 to foot to armpit always warm up your hips. Pigeon pose is always great for that, and with this pigeon pose variation you can work on it and check if your foot is ready to go to your armpit 😊 . Remember: you don't have to feel pain in your knees! And of course in any part of your body 🙏 but you can work on it with this pigeon pose variation till you are ready 💓 . This pose was a little addition to my tuto list which I will be following again next week 💓 upcoming tutos will be: 1. Backbends: upward facing dog. 2. Middle splits - @marouschad . 3. Dancer pose - @sugarsleepsunshine 4. 8 angle pose - @in.an.ko_yoga 😊 5. Grasshoper pose - @barefootyoginist . 6. How to enter super soldier - @uke_francia 7. How to gain strength in back and arms - @mamma_yogibear 8. How to flying lizard variation - @sweetnattydee @yogadoodsies 9. Crow pose - @borneo_yogi 10. Peacock with lotus legs - @laeti_la_yogi 11. Lotus pose - @yogiofthefuture . #yoga  #yogalife  #yogatime  #yogalove  #yogapractice  #yogaeveryday  #yogaflow  #yogatime  #yogatutorial  #fityoga  #fitness  #flexibilitygoal  #yogagoal  #flexibilitygoals  #unlockingyoga  #yogaholic  #yogapractice  #yogainspiration  #yogaeverydamnday  #iloveyoga  #sports  #yogasport  #fitness  #yogaflexibility  #lovefilledyoginis  #flaviayogaflash 
🍁CHALLENGE ANNOUNCEMENT:🍁 So excited to be a part of #openheartsforfall this coming week 🍂

Our wonderful hosts😍
@sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_
Our generous sponsors🎁 @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra

Having not been on the yoga insta scene for very long I've not made too many connections but I'd like to tag some accounts who inspire me daily! @jenneeds_yoga @_maryoga @pisces_yogi 😍

#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
🍁CHALLENGE ANNOUNCEMENT:🍁 So excited to be a part of #openheartsforfall  this coming week 🍂 Our wonderful hosts😍 @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_ Our generous sponsors🎁 @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady_ @freskincare @vayumudra Having not been on the yoga insta scene for very long I've not made too many connections but I'd like to tag some accounts who inspire me daily! @jenneeds_yoga @_maryoga @pisces_yogi 😍 #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge 
‼️Девочки, дорогие мои, открываю новую вечернюю группу интенсивной практики йоги, разработанную для укрепления мышечного корсета, поднятия общего тунуса мышц, приобретения красивой растяжки и много других позитивных последствий от регулярной практики. Встречаемся понедельник, среда, пятница с 18:30 до 20:00. Расположение весьма приятное - 7 станция Б. Фонтана. И тебе не нужны новые лосины, топик и т.д., не откладывай вклад в свое здоровье на потом,  начни заниматься уже сейчас‼️🕉️
‼️Девочки, дорогие мои, открываю новую вечернюю группу интенсивной практики йоги, разработанную для укрепления мышечного корсета, поднятия общего тунуса мышц, приобретения красивой растяжки и много других позитивных последствий от регулярной практики. Встречаемся понедельник, среда, пятница с 18:30 до 20:00. Расположение весьма приятное - 7 станция Б. Фонтана. И тебе не нужны новые лосины, топик и т.д., не откладывай вклад в свое здоровье на потом, начни заниматься уже сейчас‼️🕉️
“Told you so”. Sincerely, your Intuition.”🦅
•
•
•
Last week of september. ✨Teaching tomorrow morning in YogaBodyFitness- 2 - Lesseps from 10:00 a.m until 14:00 a.m./// •
•
⚡️Tuesday until Friday ::
• Afternoons in YogaBodyFitness2.
✨Wednesday Morning in SharmaClimbing /
• •Saturdays mornings  in CNBalis. ! ✨
.
Go with the flow 🐬 .
.
#yoga#
#yogatrainer#
#yogateacher#
#yogasport#
#hanbody#
#yogaclimb#
#practicealliscoming#
#anatomy#
#humanbody#
#infinitymovesyoga#
“Told you so”. Sincerely, your Intuition.”🦅 • • • Last week of september. ✨Teaching tomorrow morning in YogaBodyFitness- 2 - Lesseps from 10:00 a.m until 14:00 a.m./// • • ⚡️Tuesday until Friday :: • Afternoons in YogaBodyFitness2. ✨Wednesday Morning in SharmaClimbing / • •Saturdays mornings in CNBalis. ! ✨ . Go with the flow 🐬 . . #yoga # #yogatrainer # #yogateacher # #yogasport # #hanbody # #yogaclimb # #practicealliscoming # #anatomy # #humanbody # #infinitymovesyoga #
Repost from @flou_yoga on Instagram: “🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our…” using @RepostRegramApp - 🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our #openheartsforfall challenge from 24-30 September. During the week, we will move through a series of heart opening poses designed to cultivate abundant love and gratitude in our lives. Open to all levels with variations for beginners and advanced practitioners for a chance to win a gift from our generous sponsors: 🎁 @thesamadhiinitiative 🎁 @namastayfreshyoga 🎁 @kundalini_clothing
🎁 @sport_yoga_lady
🎁 @freskincare
🎁 @vayumudra

Pose list:

Day 1: puppy pose
Day 2: upward facing dog
Day 3: frog pose
Day 4: fish pose
Day 5: bow pose
Day 6: camel pose 
Day 7: wheel pose

#Openheartsforfall

To join in the fun:

1.  Repost this flyer and use the hashtag #openheartsforfall 
2. Follow all hosts: @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_
3. Follow our generous sponsors: @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady @freskincare @vayumudra 
4. Set your profile to public so that we can see your posts
5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #openheartsforfall)
6. Tag your friends in the comments below to play along!
. 
#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
Repost from @flou_yoga on Instagram: “🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our…” using @RepostRegramApp - 🍁CHALLENGE ANNOUNCEMENT:🍁 We invite you to open your hearts with us this fall by joining our #openheartsforfall  challenge from 24-30 September. During the week, we will move through a series of heart opening poses designed to cultivate abundant love and gratitude in our lives. Open to all levels with variations for beginners and advanced practitioners for a chance to win a gift from our generous sponsors: 🎁 @thesamadhiinitiative 🎁 @namastayfreshyoga 🎁 @kundalini_clothing 🎁 @sport_yoga_lady 🎁 @freskincare 🎁 @vayumudra Pose list: Day 1: puppy pose Day 2: upward facing dog Day 3: frog pose Day 4: fish pose Day 5: bow pose Day 6: camel pose Day 7: wheel pose #Openheartsforfall  To join in the fun: 1.  Repost this flyer and use the hashtag #openheartsforfall  2. Follow all hosts: @sweetnattydee @omwithmelissa @yogadoodsies @barefootyoginist @flou_yoga @thepetiteyogi_ 3. Follow our generous sponsors: @thesamadhiinitiative @namastayfreshyoga @kundalini_clothing @sport_yoga_lady @freskincare @vayumudra 4. Set your profile to public so that we can see your posts 5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #openheartsforfall ) 6. Tag your friends in the comments below to play along! . #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge 
Осеннее равноденствие.
Готовитесь печь пироги, считать деньги, наполняться энергией, строить планы на будущее? 
Есть 4  важные точки, которые разделяют год на 4 этапа.
Одну из этих точек Солнце пройдёт 23 сентября в 4:54 ( день будет равен ночи).
С этого момента наступает тёмная четверть года ( ночь растёт, день убывает). Это  ВРЕМЯ  ПОГРУЖЕНИЯ ВОВНУТРЬ , ПЕРЕОСМЫСЛЕНИЕ СЕБЯ, СВОЕЙ ЖИЗНИ, ЦЕННОСТЕЙ и ОРИЕНТИРОВ. 
Это время связано со сбором урожая, благодарением матери-Земли за щедрость и заботу. 
Поэтому в день осеннего равноденствия  ПОДВОДИМ  итоги своей работы, текущего года и БЛАГОДАРИМ за все блага, которые посылает Бог ( пища, кров, семья, работа). РЕКОМЕНДАЦИИ:
Проснитесь до рассвета. Сделайте омовение, несколько кругов Сурьи Намаскар. Затем Найдите укромное место, включите медитативную музыку, закройте глаза, погрузитесь во внутрь, пообщайтесь со своей душой. Подумайте, что Вы делали не так, какие ошибки совершили, как их исправить. Сформируйте намерение на улучшение своей жизни, запишите его. Например:
«Я наполняю осознанностью каждое своё действие. Я выбираю свет, любовь, добро, щедрость и проявляюсь их в каждом движении, взгляде, касании, слове, мысли. Я выбираю терпение, понимание, движение вперёд, духовный прогресс, принятие»;
Прочтите несколько раз ваши строки и перейдите к списку благодарности. Можно сделать рассылку сообщений тем, кому благодарны( за любовь,дружбу, заботу, помощь). Даже недоброжелателям и обидчикам Напишите: «Благодарю тебя, дорогой друг, за опыт который твоя душа дала моей. Благодарю и прощаю. Будь счастлив.»;
День осеннего равноденствия в Ведической культуре считается днём поклонения Предкам. Можно сделать практику « Очищение Рода» ( кто был на марафоне по Солнцу, тот знает 😉). Сделать подарки родителям;
С этого дня и до конца декабря возможно ухудшение здоровья, упадок жизненных сил, энтузиазма, задержки в бизнесе ( с каждым днём солнечного света будет становиться все меньше. Поэтому день не подходит для материальных желаний и мыслей) За более детальной информацией на каждый день переходите к замечательному астрологу @veda__girl 👍💙
Осеннее равноденствие. Готовитесь печь пироги, считать деньги, наполняться энергией, строить планы на будущее? Есть 4 важные точки, которые разделяют год на 4 этапа. Одну из этих точек Солнце пройдёт 23 сентября в 4:54 ( день будет равен ночи). С этого момента наступает тёмная четверть года ( ночь растёт, день убывает). Это ВРЕМЯ ПОГРУЖЕНИЯ ВОВНУТРЬ , ПЕРЕОСМЫСЛЕНИЕ СЕБЯ, СВОЕЙ ЖИЗНИ, ЦЕННОСТЕЙ и ОРИЕНТИРОВ. Это время связано со сбором урожая, благодарением матери-Земли за щедрость и заботу. Поэтому в день осеннего равноденствия ПОДВОДИМ итоги своей работы, текущего года и БЛАГОДАРИМ за все блага, которые посылает Бог ( пища, кров, семья, работа). РЕКОМЕНДАЦИИ: Проснитесь до рассвета. Сделайте омовение, несколько кругов Сурьи Намаскар. Затем Найдите укромное место, включите медитативную музыку, закройте глаза, погрузитесь во внутрь, пообщайтесь со своей душой. Подумайте, что Вы делали не так, какие ошибки совершили, как их исправить. Сформируйте намерение на улучшение своей жизни, запишите его. Например: «Я наполняю осознанностью каждое своё действие. Я выбираю свет, любовь, добро, щедрость и проявляюсь их в каждом движении, взгляде, касании, слове, мысли. Я выбираю терпение, понимание, движение вперёд, духовный прогресс, принятие»; Прочтите несколько раз ваши строки и перейдите к списку благодарности. Можно сделать рассылку сообщений тем, кому благодарны( за любовь,дружбу, заботу, помощь). Даже недоброжелателям и обидчикам Напишите: «Благодарю тебя, дорогой друг, за опыт который твоя душа дала моей. Благодарю и прощаю. Будь счастлив.»; День осеннего равноденствия в Ведической культуре считается днём поклонения Предкам. Можно сделать практику « Очищение Рода» ( кто был на марафоне по Солнцу, тот знает 😉). Сделать подарки родителям; С этого дня и до конца декабря возможно ухудшение здоровья, упадок жизненных сил, энтузиазма, задержки в бизнесе ( с каждым днём солнечного света будет становиться все меньше. Поэтому день не подходит для материальных желаний и мыслей) За более детальной информацией на каждый день переходите к замечательному астрологу @veda__girl 👍💙
☺ SUNDAY ☺
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Aujourd'hui, repos 😴 et brunch !! 🥝🌽🥨🥞🍖🌯🍲🍡🍩🍰🍬 MAMAMAMA !!! On va se péter le Biiiide !!! 🤗🤗🤗✴ Et toi ?! Tu fais quoi ????✴😋
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➖➖➖➖➖➖➖➖➖➖
🤸‍♀️INVERSION CHEZ @yogagermaine 🤸‍♂️
➖➖➖➖➖➖➖➖➖➖ .
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➡️ Qui veux apprendre ?! ❤❤❤
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#handstandeveryday #handbalance #handstand #inversion #equilibre #gainage #abs #gym #gymnaste #yogagirl #acrobatie #yogafit #yogafun #fit #yogainspiration #yogasport #fityoga #bemyself #learn #yogagermaine #love #fun #strong #strongwomen #sportaddict #instagood #free #vivrelibre
☺ SUNDAY ☺ . . Aujourd'hui, repos 😴 et brunch !! 🥝🌽🥨🥞🍖🌯🍲🍡🍩🍰🍬 MAMAMAMA !!! On va se péter le Biiiide !!! 🤗🤗🤗✴ Et toi ?! Tu fais quoi ????✴😋 . . ➖➖➖➖➖➖➖➖➖➖ 🤸‍♀️INVERSION CHEZ @yogagermaine 🤸‍♂️ ➖➖➖➖➖➖➖➖➖➖ . . ➡️ Qui veux apprendre ?! ❤❤❤ . #handstandeveryday  #handbalance  #handstand  #inversion  #equilibre  #gainage  #abs  #gym  #gymnaste  #yogagirl  #acrobatie  #yogafit  #yogafun  #fit  #yogainspiration  #yogasport  #fityoga  #bemyself  #learn  #yogagermaine  #love  #fun  #strong  #strongwomen  #sportaddict  #instagood  #free  #vivrelibre 
Piernotas en abeja 🐝🐝🐝 y el Jaime de fondo 🤣❤
En el Profesorado de Yoga Deportivo impartido por el @inst.chilenodeyoga ❤
#yoga #yogalife #asana #yogasport #yogadeportivo
Сейчас идеальный период для планов на будущее особенно в сфере физического и личностного роста. Таким образом, я предлагаю внести в свои планы один из ярких, незабываемых йога фестивалей, а собственно почему, подумаете вы...да, потому что это Испания - страна красивых пейзажей, мягкого климата, а что может быть лучше после зимы. С 9 по 16 марта 2019, я приглашаю вас присоединиться к #marinoyogafest ТОПовый преподавательский состав обещает, что практика йоги будет на высшем уровне. Это мероприятие невозможно пропустить, я уже записала его в свои планы номер один.
Сейчас идеальный период для планов на будущее особенно в сфере физического и личностного роста. Таким образом, я предлагаю внести в свои планы один из ярких, незабываемых йога фестивалей, а собственно почему, подумаете вы...да, потому что это Испания - страна красивых пейзажей, мягкого климата, а что может быть лучше после зимы. С 9 по 16 марта 2019, я приглашаю вас присоединиться к #marinoyogafest  ТОПовый преподавательский состав обещает, что практика йоги будет на высшем уровне. Это мероприятие невозможно пропустить, я уже записала его в свои планы номер один.
A huge THANK YOU to everyone who was part of making the Nordic Championship of Yoga Sport 2018 such an amazing event! Participants, audience, volunteers, judges, sponsors and partners. We could never have done this without each one of you 🙏🏼
A huge THANK YOU to everyone who was part of making the Nordic Championship of Yoga Sport 2018 such an amazing event! Participants, audience, volunteers, judges, sponsors and partners. We could never have done this without each one of you 🙏🏼
#YOGA IS NOT A SPORT ♥️
⬇️⬇️⬇️ Today I stayed home the whole afternoon,recovering my 'lost' sleep.. I rarely watch anything on youtube, but today I watched just two videos. 
1⃣ I wanted to see some videos on yoga - and ran up into a yogaSPORT video, where it is clearly referred as a 'work-out'. And looks like a WORK-OUT. ♦️That's when I realised how true it is that NOT EVERYTHING that includes downward dog🐶 SHOULD BE CALLED YOGA.
Yoga is slow. I enjoy it slow. Holding postures. Enhancing CONCENTRATION AND AWARENESS of self. Not the fast movements.. It should be called clearly as ❕YoGaSPoRT❕ and❌ NOT *THE YOGA*❌
People who do it should understand what they teach. 
I have no problems with YoGaSPoRT, I like physical activity and also do some other exersises apart from YoGa - but I don't call those YoGA❗️ 2⃣ 
I watched a video on facts NO ONE CAN ARGUE about - a video on REINCARNATION CASES.
✔️LINK 🎥: 🌀🌀🌀https://m.youtube.com/watch?t=4s&v=HzsxFtlNq7Q 🌀🌀🌀 ♦️
Reincarnation has been something I never doubted for the most part of my life until recently . Once one of my friends told me , maybe there isn't anything after we die, that maybe THIS IS JUST IT.  And I thought wow, who knows,it never occurred to me before🤔 
But the truth is there, it isn't anything like another blind belief.
💠↘️✳️↘️💠↘️✳️↘️💠↘️✳️↘️💠
🔸🔸🔸THE CORE OF MY POST:🔸🔸🔸
💠↘️✳️↘️💠↘️✳️↘️💠↘️✳️↘️💠
We should CONCENTRATE ON OUR SOUL. <<Working-out is not what is going to help>>
THE YOGA has the capacity to HELP thanks to the fact we slow down and stay one-to-one with our selves in a state of PEACE and TRANQUILITY.
<< Practicing YoGa takes a STATE OF MIND >>
#yogapeace #yogareflection #yogathought #meditation #yogaforlife #doyoganotasport #yogaIsNotaSport #yogapeople
#trueyoga #meditate #theyoga #yogasoul #yogamind #yogaspirit #yogasport
#YOGA  IS NOT A SPORT ♥️ ⬇️⬇️⬇️ Today I stayed home the whole afternoon,recovering my 'lost' sleep.. I rarely watch anything on youtube, but today I watched just two videos. 1⃣ I wanted to see some videos on yoga - and ran up into a yogaSPORT video, where it is clearly referred as a 'work-out'. And looks like a WORK-OUT. ♦️That's when I realised how true it is that NOT EVERYTHING that includes downward dog🐶 SHOULD BE CALLED YOGA. Yoga is slow. I enjoy it slow. Holding postures. Enhancing CONCENTRATION AND AWARENESS of self. Not the fast movements.. It should be called clearly as ❕YoGaSPoRT❕ and❌ NOT *THE YOGA*❌ People who do it should understand what they teach. I have no problems with YoGaSPoRT, I like physical activity and also do some other exersises apart from YoGa - but I don't call those YoGA❗️ 2⃣ I watched a video on facts NO ONE CAN ARGUE about - a video on REINCARNATION CASES. ✔️LINK 🎥: 🌀🌀🌀https://m.youtube.com/watch?t=4s&v=HzsxFtlNq7Q 🌀🌀🌀 ♦️ Reincarnation has been something I never doubted for the most part of my life until recently . Once one of my friends told me , maybe there isn't anything after we die, that maybe THIS IS JUST IT. And I thought wow, who knows,it never occurred to me before🤔 But the truth is there, it isn't anything like another blind belief. 💠↘️✳️↘️💠↘️✳️↘️💠↘️✳️↘️💠 🔸🔸🔸THE CORE OF MY POST:🔸🔸🔸 💠↘️✳️↘️💠↘️✳️↘️💠↘️✳️↘️💠 We should CONCENTRATE ON OUR SOUL. <> THE YOGA has the capacity to HELP thanks to the fact we slow down and stay one-to-one with our selves in a state of PEACE and TRANQUILITY. << Practicing YoGa takes a STATE OF MIND >>#yogapeace  #yogareflection  #yogathought  #meditation  #yogaforlife  #doyoganotasport  #yogaIsNotaSport  #yogapeople  #trueyoga  #meditate  #theyoga  #yogasoul  #yogamind  #yogaspirit  #yogasport 
🍃 🐾 🤸🏼‍♀️ 🕉️
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#yoga #asana #yogalover #yogatime #yogapose #yogaeverywhere #yogini #yoganature #yogapose #yogatricks #yogainspiration #yogasport #yogaflow #yogaflexibility #animallover #yogapole #polesportsspain #peace #mindfulness 
@the_art_of_asana
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📸 By @loresespinosa ❤️
It takes practice, courage and focus to go on stage and stay as calm and in control as these yogis. Truly inspiring 👏🏼🙏🏼
It takes practice, courage and focus to go on stage and stay as calm and in control as these yogis. Truly inspiring 👏🏼🙏🏼
Do I look so peaceful and beautiful, right?
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This pic was actually taken with a 10 sec counter. I had to press the button, run to my mat, make the pose, think about pointing my toes, belly in, peaceful face 🤣 . 
Now it's not that glamorous, right? 😝
. 
I think the most real yoga pics are the ones you do when you film your practice and you screenshot them (that's @yogini.mav method for example). Buuut as I don't have a good quality video recorder, my posts of course wouldn't look this nice 😕 anyway, maybe it's not a super yogi method but I enjoy doing it! ☺
. ❓❔ What method do you use to record your practice??
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I'm really interested because I would love some ideas 💓☺
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Wearing @creativeyogawear 💓
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#yoga #yogalife #yogatime #yogalove #yogapractice #yogaeveryday #yogaflow #yogatime #yogafit #fityoga #fitness #flexibilitygoal #yogagoal #flexibilitygoals #unlockingyoga #yogaholic #yogapractice #yogainspiration #yogareflexion #yogaeverydamnday #sports #yogasport #fitness #yogaflexibility #lovefilledyoginis
Do I look so peaceful and beautiful, right? . This pic was actually taken with a 10 sec counter. I had to press the button, run to my mat, make the pose, think about pointing my toes, belly in, peaceful face 🤣 . Now it's not that glamorous, right? 😝 . I think the most real yoga pics are the ones you do when you film your practice and you screenshot them (that's @yogini.mav method for example). Buuut as I don't have a good quality video recorder, my posts of course wouldn't look this nice 😕 anyway, maybe it's not a super yogi method but I enjoy doing it! ☺ . ❓❔ What method do you use to record your practice?? . I'm really interested because I would love some ideas 💓☺ . Wearing @creativeyogawear 💓 . #yoga  #yogalife  #yogatime  #yogalove  #yogapractice  #yogaeveryday  #yogaflow  #yogatime  #yogafit  #fityoga  #fitness  #flexibilitygoal  #yogagoal  #flexibilitygoals  #unlockingyoga  #yogaholic  #yogapractice  #yogainspiration  #yogareflexion  #yogaeverydamnday  #sports  #yogasport  #fitness  #yogaflexibility  #lovefilledyoginis 
Almost ready! The last preparations before the competition begins include warm up stretches and hair styling...
Almost ready! The last preparations before the competition begins include warm up stretches and hair styling...
Did you know that five countries are represented at the Nordic Championship of Yoga Sport? Iceland, Greenland, Norway, Sweden and Denmark. Yogis unite!
Did you know that five countries are represented at the Nordic Championship of Yoga Sport? Iceland, Greenland, Norway, Sweden and Denmark. Yogis unite!
Today is the day! The 2018 Nordic Championship of Yoga Sport in Copenhagen!
The event start at 13.00 at Valby Kulturhus. Come and get inspired and support the athletes!
I'm so happy and proud that 12 competitors from @bikramyoga360 and @hotyogahousetriangeln will represent Sweden in the competition! Hopefully this will be the rebirth of the Swedish yoga competition and next year there will be even more participants❤️!
If you don't understand the concept of yoga competition here is the short explanation:
We compete in yoga asana, postures and the judges score on the ability to demonstrate correct alignment and control of breath. The purpose is to spread awareness of Yoga and to inspire more people to take up a yoga practice! In other words it is a fantantastic event!
Hope to see you in Copenhagen today!
Today is the day! The 2018 Nordic Championship of Yoga Sport in Copenhagen! The event start at 13.00 at Valby Kulturhus. Come and get inspired and support the athletes! I'm so happy and proud that 12 competitors from @bikramyoga360 and @hotyogahousetriangeln will represent Sweden in the competition! Hopefully this will be the rebirth of the Swedish yoga competition and next year there will be even more participants❤️! If you don't understand the concept of yoga competition here is the short explanation: We compete in yoga asana, postures and the judges score on the ability to demonstrate correct alignment and control of breath. The purpose is to spread awareness of Yoga and to inspire more people to take up a yoga practice! In other words it is a fantantastic event! Hope to see you in Copenhagen today!
If you've been in the studio anytime over the last few months, you've probably run into this guy! Octavio is our Member of the Month and we couldn't be happier to have him as a part of our YogaSport community.

Octavio came to the studio to work on his flexibility and for stress relief, and has become a steady presence ever sense. Come check us out and see the impact yoga can make on your daily life.

Try us out for 14 days for only $39. SIgn up at:

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=295237&dt_date=&has_checkout=1

#memberspotlight #memberofthemonth #september #yogasport #yoga #dallasyoga #dallas #yogalife #yogainspiration #yogafun #yogapractice #yogajourney #yogisofinstagram #yogi #yogagram
If you've been in the studio anytime over the last few months, you've probably run into this guy! Octavio is our Member of the Month and we couldn't be happier to have him as a part of our YogaSport community. Octavio came to the studio to work on his flexibility and for stress relief, and has become a steady presence ever sense. Come check us out and see the impact yoga can make on your daily life. Try us out for 14 days for only $39. SIgn up at: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=295237&dt_date=&has_checkout=1 #memberspotlight  #memberofthemonth  #september  #yogasport  #yoga  #dallasyoga  #dallas  #yogalife  #yogainspiration  #yogafun  #yogapractice  #yogajourney  #yogisofinstagram  #yogi  #yogagram 
Доверяйте людям, которые окружают вас, с которыми вы общаетесь, пусть даже не продолжительно, пусть даже на бытовые, посведевные темы. Таким образом ваши отношения приобретут более качественные уровень. 🕉️@kristina20_06 💙на данном фото показан прекрасный пример доверия в практике. @lenkazibareva спасибо за сохраненные эпизоды🙏
Доверяйте людям, которые окружают вас, с которыми вы общаетесь, пусть даже не продолжительно, пусть даже на бытовые, посведевные темы. Таким образом ваши отношения приобретут более качественные уровень. 🕉️@kristina20_06 💙на данном фото показан прекрасный пример доверия в практике. @lenkazibareva спасибо за сохраненные эпизоды🙏
Дорогие друзья!
Я объявляю акцию на вечерние занятия по вторникам и четвергам!
Скидки на группы в 18:00- Идеальные бёдра и 19:15- Гибкость тела 40%
Акция действительна до 24 сентября!
🎁В подарок к абонементу Вы получаете 2 процедуры: массаж спины от нашего специалиста и массаж лица.🌹 Справки:
☏ 623-997
📱whatsap 8-927-282-39-97
📩direct @viktor_staroverov
🏛адрес: Кирова 14, 1ый этаж, тд Арбат 🌟#yoga #yogavita #astrakhanyogafederation #viktorstaroverov #yoga_astrakhan #yogavastrakhany #astrakhan  #yogasport #йога #йогавастрахани  #instayoga #instafit  #youast #sportast #astrakhan_sport  #sport #здоровье_в_астрахани #здоровье🌟
Дорогие друзья! Я объявляю акцию на вечерние занятия по вторникам и четвергам! Скидки на группы в 18:00- Идеальные бёдра и 19:15- Гибкость тела 40% Акция действительна до 24 сентября! 🎁В подарок к абонементу Вы получаете 2 процедуры: массаж спины от нашего специалиста и массаж лица.🌹 Справки: ☏ 623-997 📱whatsap 8-927-282-39-97 📩direct @viktor_staroverov 🏛адрес: Кирова 14, 1ый этаж, тд Арбат 🌟#yoga  #yogavita  #astrakhanyogafederation  #viktorstaroverov  #yoga_astrakhan  #yogavastrakhany  #astrakhan  #yogasport  #йога  #йогавастрахани  #instayoga  #instafit  #youast  #sportast  #astrakhan_sport  #sport  #здоровье_в_астрахани  #здоровье 🌟
Уже веду персональные занятия 😉
А также идёт набор в группу 
Пн. Ср. Пт  на 11.00
( продолжительность 1.15 )
По методике #ADHOyoga
Метро - Оболонь 
Запись по телефону 
0988999889
И все, кто далеко и не могут ко мне добраться, но хотят, готовлю онлайн йога марафон на октябрь, кому интересно поучаствовать ставим в комментариях плюсик ➕

#yogakiev #yogaforlife #yogaukraine #yogaeveryday  #yogagram #yogachallenge #meditation #yoga #yogapractice #health #yogaeverywhere  #yogafit #yogalife #yogadaily #yogapose #yogatherapy #ADHOyoga #adhokiev #kiev #instakiev #yogasport #sportkiev #йога #йогакиев #йогаинструктор #йогаоболонь  #йогаминская #йогакаждыйдень #yogazprytulenko
Уже веду персональные занятия 😉 А также идёт набор в группу Пн. Ср. Пт на 11.00 ( продолжительность 1.15 ) По методике #ADHOyoga  Метро - Оболонь Запись по телефону 0988999889 И все, кто далеко и не могут ко мне добраться, но хотят, готовлю онлайн йога марафон на октябрь, кому интересно поучаствовать ставим в комментариях плюсик ➕ #yogakiev  #yogaforlife  #yogaukraine  #yogaeveryday  #yogagram  #yogachallenge  #meditation  #yoga  #yogapractice  #health  #yogaeverywhere  #yogafit  #yogalife  #yogadaily  #yogapose  #yogatherapy  #ADHOyoga  #adhokiev  #kiev  #instakiev  #yogasport  #sportkiev  #йога  #йогакиев  #йогаинструктор  #йогаоболонь  #йогаминская  #йогакаждыйдень  #yogazprytulenko 
Beautiful @stuuamaria will represent Greenland 🇬🇱 tomorrow at the Nordic Championship of Yoga Sport at Valby Kulturhus. It is the second year Maria is joining the competition in the Senior Division! We are so super proud of you Maria!!! 🙌🏼 Go shine your light 🌟#greenland #nordicchampionship #champion #yogasport #danskyogaforbund #yogaforbund #yoga
Theme in this week’s yoga classes: the Breath. Last week we did Feet, and next week it’s all about the Spine!
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I believe that focusing on one theme in a 60-minute class helps a lot for developing increased awareness in the various postures we go through.
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One yoga posture = so many benefits!! To the muscles in your body, to your overall flexibility for freedom of movement. To your breath so you can feel how it supports you as you’re moving or staying still. And to your sense of calmness in mind, as well as the stability and ease you’re creating in your body.
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Now come do some yoga with me!
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#onethemeaclass #yogaclass #yogapractice #yogaisfun #enjoylearning #alignandshine #yogaforsports #yogainspiration #passionforyoga #yogawimbledon #yogamindfulness #wimbledonmindfulness #yogasport #yogafortennis #yogawimbledonvillage #yogawimbledonclasses #yogadaily #mindfulness #awareness #enjoylife #livewithease #annettewiik
Theme in this week’s yoga classes: the Breath. Last week we did Feet, and next week it’s all about the Spine! ✭ I believe that focusing on one theme in a 60-minute class helps a lot for developing increased awareness in the various postures we go through. ✭ One yoga posture = so many benefits!! To the muscles in your body, to your overall flexibility for freedom of movement. To your breath so you can feel how it supports you as you’re moving or staying still. And to your sense of calmness in mind, as well as the stability and ease you’re creating in your body. ✭ Now come do some yoga with me! ✭ #onethemeaclass  #yogaclass  #yogapractice  #yogaisfun  #enjoylearning  #alignandshine  #yogaforsports  #yogainspiration  #passionforyoga  #yogawimbledon  #yogamindfulness  #wimbledonmindfulness  #yogasport  #yogafortennis  #yogawimbledonvillage  #yogawimbledonclasses  #yogadaily  #mindfulness  #awareness  #enjoylife  #livewithease  #annettewiik 
Aaand it's my birthday 😋
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So progress pic seems so appropriate 😊 . 
Because I'm happy of all the things I've achieved this last year. And I'm happy with all the things I have left to achieve this next year.
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I love goals. Especially long term goals, because in that ones, I get to know myself better. . 
And because the part I enjoy the most is the journey. Watching all the little steps I make day by day, week by week, even year by year 😊
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And I love up and downs. Ups always feel sooo good and downs are always amazing to relax.
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Of course this is not only yoga related. This is my personality, and I think that's the reason yoga suits me so good.
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I have to admit: I wrote this caption like 4 times. I was going to talk about things I've achieved and I was going to post a progress pic about weight-loss. But I don't feel like doing it. And I almost erase everything now. I find it hard to talk deep things about me and to talk about my successes. I feel selfish.
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I like to post progress pics to motivate you. To encourage you. But not to show you how good I am now.
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P.S: in case you are wondering, this progress was achieved using @yogawithmarti by @martina_sergi and @ready_set_yoga by @martina__rando videos 💓 . 
#readysetyoga #yogawithmarti #yoga #yogalife #yogatime #yogalove #yogapractice #yogaeveryday #yogaflow #yogatime #yogafit #fityoga #fitness #flexibilitygoal #yogagoal #unlockingyoga #yogaholic #yogapractice #yogainspiration #yogareflexion #yogaeverydamnday #sports #yogasport #fitness #yogaflexibility #lovefilledyoginis
Aaand it's my birthday 😋 . So progress pic seems so appropriate 😊 . Because I'm happy of all the things I've achieved this last year. And I'm happy with all the things I have left to achieve this next year. . I love goals. Especially long term goals, because in that ones, I get to know myself better. . And because the part I enjoy the most is the journey. Watching all the little steps I make day by day, week by week, even year by year 😊 . And I love up and downs. Ups always feel sooo good and downs are always amazing to relax. . Of course this is not only yoga related. This is my personality, and I think that's the reason yoga suits me so good. . I have to admit: I wrote this caption like 4 times. I was going to talk about things I've achieved and I was going to post a progress pic about weight-loss. But I don't feel like doing it. And I almost erase everything now. I find it hard to talk deep things about me and to talk about my successes. I feel selfish. . I like to post progress pics to motivate you. To encourage you. But not to show you how good I am now. . P.S: in case you are wondering, this progress was achieved using @yogawithmarti by @martina_sergi and @ready_set_yoga by @martina__rando videos 💓 . #readysetyoga  #yogawithmarti  #yoga  #yogalife  #yogatime  #yogalove  #yogapractice  #yogaeveryday  #yogaflow  #yogatime  #yogafit  #fityoga  #fitness  #flexibilitygoal  #yogagoal  #unlockingyoga  #yogaholic  #yogapractice  #yogainspiration  #yogareflexion  #yogaeverydamnday  #sports  #yogasport  #fitness  #yogaflexibility  #lovefilledyoginis 
#tbt to a powerful Inversions Workshop last month. YogaSport is continually providing workshops, challenges, and classes to keep you inspired and engaged. Look for an exciting email tomorrow about our Mandala Challenge, starting on Oct. 9

#mandala #mandalachallenge #yogasport #yoga #dallas #dallasyoga #yogachallenge #yogainspiration #yogapractice #yogagram #yogisofinstagram #yogi #yogajourney #yogalife
Qué es el YOGA DEPORTIVO?
Es un Deporte fundamentalmente Espiritual, en el que se evalúa la espiritualidad y la ACTITUD correcta en la acción del individuo dentro de una competencia.
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Integra técnicas Corporales y Mentales.
Se evalúa la actitud por encima de la aptitud.
Actitud hacia sí mismo, hacia sus compañeros, rivales, público, entrenador, sociedad, animales, plantas, etc.
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El entrenamiento del Yoga Deportivo es una invitación al autoconocimiento, 
al recorrido interior, 
al encuentro de objetivos personales, 
al descubrimiento de las emociones y el control de las mismas, 
a la superación de todo tipo de obstáculos, 
al conocimiento y vinculación con otros seres, al desarrollo pleno de las cualidades físicas, mentales y espirituales...
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Es un deporte para todos los sexos, todas las edades y todos los recorridos (con y sin experiencia)
Los únicos requisitos son: mantener la correcta actitud, respeto hacia uno mismo y hacia el entorno, y la intención de superación personal a través del entrenamiento y la alegría.
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Dentro del Yoga Deportivo tenemos las variantes: Atlético y Artístico...y eso quedará para los siguientes post 🙏🏻❤️
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Gracias .
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#yoga #yogaartistico #yogadeportivo #yogasport #backbend #split #sport #sport #mujer #fitnessgirl #fitneswomen #yogafit #equilibrio #vidasana #yogaeverydamnday #yogasana #instagram #instapic #lineas #cool #bodypoetry #bodypoetry #yogaargentina #acroyoga #yogaduo #om
Qué es el YOGA DEPORTIVO? Es un Deporte fundamentalmente Espiritual, en el que se evalúa la espiritualidad y la ACTITUD correcta en la acción del individuo dentro de una competencia. . Integra técnicas Corporales y Mentales. Se evalúa la actitud por encima de la aptitud. Actitud hacia sí mismo, hacia sus compañeros, rivales, público, entrenador, sociedad, animales, plantas, etc. • El entrenamiento del Yoga Deportivo es una invitación al autoconocimiento, al recorrido interior, al encuentro de objetivos personales, al descubrimiento de las emociones y el control de las mismas, a la superación de todo tipo de obstáculos, al conocimiento y vinculación con otros seres, al desarrollo pleno de las cualidades físicas, mentales y espirituales... • Es un deporte para todos los sexos, todas las edades y todos los recorridos (con y sin experiencia) Los únicos requisitos son: mantener la correcta actitud, respeto hacia uno mismo y hacia el entorno, y la intención de superación personal a través del entrenamiento y la alegría. • Dentro del Yoga Deportivo tenemos las variantes: Atlético y Artístico...y eso quedará para los siguientes post 🙏🏻❤️ • Gracias . • . • . • #yoga  #yogaartistico  #yogadeportivo  #yogasport  #backbend  #split  #sport  #sport  #mujer  #fitnessgirl  #fitneswomen  #yogafit  #equilibrio  #vidasana  #yogaeverydamnday  #yogasana  #instagram  #instapic  #lineas  #cool  #bodypoetry  #bodypoetry  #yogaargentina  #acroyoga  #yogaduo  #om 
Thank you to Pixel Hive @mariusbudu for the incredible graphic work he has done for us! We just love it!!! 🙌🏼🤸🏼‍♀️🥇 you can meet Marius at the competition on Saturday, where he will present a new exciting project he is starting! 🌟🙏🏼 #bestpartners #nordicchampionship #yogacompetiton #yoga #yogasport #danishchampion #yogaforbund #danskyogaforbund #mariusbudu
“Who looks outside, dreams; who looks inside, awakes” . Carl Jung*
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Observing your mind and body when you are into your armbalance - handstand ( all variations)- forearm Âsanas ( postures); it s no only about improve your strength or flexibility or whatever; sometimes is more about lose fear, strengthen confidence and (re) connected with your present moment and feel your breath floating into your full body.; after it your mind can see that when you are there is only for a new beginning ✨🌀🌀 Infinity-moves-yoga!
new workshops, soon Are you in?
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conection🌀
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#yoga#
#yogateacher#
#yogatrainer#
#strength#
#workshoparmbalance#
#handstand#
#love#
#yogabcn#
#yogasport#
#yogaclimb#
“Who looks outside, dreams; who looks inside, awakes” . Carl Jung* . Observing your mind and body when you are into your armbalance - handstand ( all variations)- forearm Âsanas ( postures); it s no only about improve your strength or flexibility or whatever; sometimes is more about lose fear, strengthen confidence and (re) connected with your present moment and feel your breath floating into your full body.; after it your mind can see that when you are there is only for a new beginning ✨🌀🌀 Infinity-moves-yoga! new workshops, soon Are you in? . conection🌀 . . #yoga # #yogateacher # #yogatrainer # #strength # #workshoparmbalance # #handstand # #love # #yogabcn # #yogasport # #yogaclimb #
We have had the pleasure of working with @naturesourcedk for many years, we always meet generosity and kindness from their great team 🙌🏼 this year they have sponsored goodie bags to all the competitors with @pukkaherbsdk products 🌟😍 and there will be free Kombucha from @equinoxkombucha for everyone who is joining our event 🤸🏼‍♀️🙏🏼 amazing !!!! #gratitude #goodiebags #nordicchampionship #yoga #yogachampionship #yogasport #yogaforbund #yogasport #danskyogaforbund
We have had the pleasure of working with @naturesourcedk for many years, we always meet generosity and kindness from their great team 🙌🏼 this year they have sponsored goodie bags to all the competitors with @pukkaherbsdk products 🌟😍 and there will be free Kombucha from @equinoxkombucha for everyone who is joining our event 🤸🏼‍♀️🙏🏼 amazing !!!! #gratitude  #goodiebags  #nordicchampionship  #yoga  #yogachampionship  #yogasport  #yogaforbund  #yogasport  #danskyogaforbund 
We want you!!! We are looking for great judges, coaches and sponsors! Judges, coaches, and athletes, please attend our judges clinic webinar on Saturday, September 30, from 1 to 3 PM Pacific time. Register online now at usayoga.org to receive the link for the webinar.
Anyone interested in sponsoring one of our regional events, please contact us or visit our website. Business sponsorships  are $100 and table sponsorships are $300. This is a great way to support your athletes, Yoga sport, and get some recognition for your business or yoga studio. #usayoga #yogasport #regionals #yogacompetition #yogaathlete #yogacoach #yogaathome #yogaeverydamnday
We want you!!! We are looking for great judges, coaches and sponsors! Judges, coaches, and athletes, please attend our judges clinic webinar on Saturday, September 30, from 1 to 3 PM Pacific time. Register online now at usayoga.org to receive the link for the webinar. Anyone interested in sponsoring one of our regional events, please contact us or visit our website. Business sponsorships are $100 and table sponsorships are $300. This is a great way to support your athletes, Yoga sport, and get some recognition for your business or yoga studio. #usayoga  #yogasport  #regionals  #yogacompetition  #yogaathlete  #yogacoach  #yogaathome  #yogaeverydamnday 
Humpday got you feeling a bit out of wack? Are your wheels spinning a little more than usual?

Balance Oil from doTERRA promotes a whole-body sense of relaxation, can help ease anxious feelings and evokes feelings of tranquility and balance.

Learn more about Balance Oil and other oils at:  http://mydoterra.com/yogasport or email Angela at angela@yogasportdallas.com for a 1 on 1 consultation.

#yogasport #yoga #dallas #dallasyoga #doterra #doterraoils #essentialoils #oils #doterraessentialoils #smellssogood #balance #balanceoil #yogapractice #yogalife #yogi #diffuser #natural #naturalhealth #healthyliving #healthylifestyle #calm #relax #focus #clearyourmind #fresh
Humpday got you feeling a bit out of wack? Are your wheels spinning a little more than usual? Balance Oil from doTERRA promotes a whole-body sense of relaxation, can help ease anxious feelings and evokes feelings of tranquility and balance. Learn more about Balance Oil and other oils at: http://mydoterra.com/yogasport or email Angela at angela@yogasportdallas.com for a 1 on 1 consultation. #yogasport  #yoga  #dallas  #dallasyoga  #doterra  #doterraoils  #essentialoils  #oils  #doterraessentialoils  #smellssogood  #balance  #balanceoil  #yogapractice  #yogalife  #yogi  #diffuser  #natural  #naturalhealth  #healthyliving  #healthylifestyle  #calm  #relax  #focus  #clearyourmind  #fresh 
@giannayoga -
How do I push back up off the floor? 🤷🏽‍♀️🤔💪🏽 .
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#giannayoga #105F #hathayoga #hotyoga #yoga #chicagoyoga #yogaathlete #yogasport #usayoga #yogagoals #yogalove #yogafun #weightlifting #balance #fulltortoise #difficultylevel8
@jornthyssen is ready to represent Denmark 🇩🇰 at this weekends Nordic Championship of Yoga Sport. Jørn is the current Danish Champion 🥇🏆 We look forward to seeing him on stage this year! Come and cheer for him 🙌🏼👏🏼 #danishchampion #nordicchampionship #yogacompetiton #yoga #competition #yogaforbund #danskyogaforbund #yogasport
Тренить стойки каждый день вверх ногами мне не лень😄
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.#workoutgirl #workout #fitness #motivation #handstand #balance #basics #barlife #athlete #athletes #training #statica #sport #yogasport #yoga #тренюгдехочу #турник #мотивация #фитнес #стойканаруках #спорт
In awe of this expanse of water in front of me this summer. It’s always been there, however this summer I noticed it more.
✭
This is one of the things mindfulness meditation practice does for you. You increase your awareness, and you start really SEEING things, taking things in in a new way, and feeling so much gratitude for what’s around you and all the goodness coming your way 💙
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This is a practice that will make you feel good if you stick with it!
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In case you would like to start practising yoga or mindfulness with me, get in touch by dm or email. I include mindfulness in my yoga classes, so try the yoga if you prefer moving to sitting still. All my classes will help increase your awareness of mind, body and breath 🙏
✭
#openyoureyes #awareness #enjoylife #yoga #mindfulness #wimbledon #mindfulnessmeditation #yogapractice #passionforyoga # #yogainspiration #yogawimbledon #yogamindfulness #wimbledonmindfulness #yogasport #yogawimbledonvillage #yogawimbledonclasses #yogadaily #livewithease #alignandshine #annettewiik
In awe of this expanse of water in front of me this summer. It’s always been there, however this summer I noticed it more. ✭ This is one of the things mindfulness meditation practice does for you. You increase your awareness, and you start really SEEING things, taking things in in a new way, and feeling so much gratitude for what’s around you and all the goodness coming your way 💙 ✭ This is a practice that will make you feel good if you stick with it! ✭ In case you would like to start practising yoga or mindfulness with me, get in touch by dm or email. I include mindfulness in my yoga classes, so try the yoga if you prefer moving to sitting still. All my classes will help increase your awareness of mind, body and breath 🙏 ✭ #openyoureyes  #awareness  #enjoylife  #yoga  #mindfulness  #wimbledon  #mindfulnessmeditation  #yogapractice  #passionforyoga  # #yogainspiration  #yogawimbledon  #yogamindfulness  #wimbledonmindfulness  #yogasport  #yogawimbledonvillage  #yogawimbledonclasses  #yogadaily  #livewithease  #alignandshine  #annettewiik 
Lo Yoga è nato dagli uomini eppure nel 2018 molti pensano che sia “roba da femmine”.
Ecco qua qualche foto di molte ragazze veramente femminili, flessibili , aggraziate, tutte provenienti dalla ginnastica artistica e ritmica che praticano. 
Per fare yoga non avete bisogno di niente se non alzarvi e farlo. 
Tutti possono , tutti.
Non siete elastici? Interessa solo a voi, lo yoga non lo richiede e non richiede niente altro se non la voglia di farlo e cambiare modo di vivere la vostra mobilità,la vostra rigidità,la vostra mente ed il vostro respiro.
#yo #yoga #yogi #yogaman #yogasport #muscle #mikyoga #workout #all #foralltime #crazy #basket #nba #lebronjames #loveyoga #beliveinyou #lifecoach #asana #hathayoga #bikram #hotyoga #odaka #vinyasa #satyananda #besteong #strong #mobility #flexibility #wood #nbayoga
Lo Yoga è nato dagli uomini eppure nel 2018 molti pensano che sia “roba da femmine”. Ecco qua qualche foto di molte ragazze veramente femminili, flessibili , aggraziate, tutte provenienti dalla ginnastica artistica e ritmica che praticano. Per fare yoga non avete bisogno di niente se non alzarvi e farlo. Tutti possono , tutti. Non siete elastici? Interessa solo a voi, lo yoga non lo richiede e non richiede niente altro se non la voglia di farlo e cambiare modo di vivere la vostra mobilità,la vostra rigidità,la vostra mente ed il vostro respiro. #yo  #yoga  #yogi  #yogaman  #yogasport  #muscle  #mikyoga  #workout  #all  #foralltime  #crazy  #basket  #nba  #lebronjames  #loveyoga  #beliveinyou  #lifecoach  #asana  #hathayoga  #bikram  #hotyoga  #odaka  #vinyasa  #satyananda  #besteong  #strong  #mobility  #flexibility  #wood  #nbayoga 
ЙОГА ВЛИЯЕТ НА ВАШУ ИНТИМНУЮ ЖИЗНЬ
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1. ВЫ ЛУЧШЕ ЧУВСТВУЕТЕ СВОЕ ТЕЛО
Чем больше вы осознаете свои чувства и ощущения, тем тоньше вы чувствуете все, что происходит во время любовного акта. Вы установили контакт с вашим телом с помощью йоги.
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2. ВЫ БОЛЕЕ СКОНЦЕНТРИРОВАННЫ
Йога позволяет тренировать внимание и концентрацию во время выполнения асан и виньяс. Вы пребываете здесь и сейчас, с вашим партнером.
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3. У ВАС ГИБКОЕ ТЕЛО
Ваше тело позволяет вам получать удовольствие в максимально разнообразных позах. Это не клише - это факт.
🌿
4. ВЫ БОЛЕЕ ВЫНОСЛИВЫ
Вы повысили запас жизненных сил и укрепили мышцы ног и бедер с помощью асан с приседанием на корточки и позы Воина.

photo credit @yogawithbriohny
ЙОГА ВЛИЯЕТ НА ВАШУ ИНТИМНУЮ ЖИЗНЬ 🌿 1. ВЫ ЛУЧШЕ ЧУВСТВУЕТЕ СВОЕ ТЕЛО Чем больше вы осознаете свои чувства и ощущения, тем тоньше вы чувствуете все, что происходит во время любовного акта. Вы установили контакт с вашим телом с помощью йоги. 🌿 2. ВЫ БОЛЕЕ СКОНЦЕНТРИРОВАННЫ Йога позволяет тренировать внимание и концентрацию во время выполнения асан и виньяс. Вы пребываете здесь и сейчас, с вашим партнером. 🌿 3. У ВАС ГИБКОЕ ТЕЛО Ваше тело позволяет вам получать удовольствие в максимально разнообразных позах. Это не клише - это факт. 🌿 4. ВЫ БОЛЕЕ ВЫНОСЛИВЫ Вы повысили запас жизненных сил и укрепили мышцы ног и бедер с помощью асан с приседанием на корточки и позы Воина. photo credit @yogawithbriohny
A Throw Back to our Outdoor Yoga Class this Summer. Our 100 Days of Summer Challenge was a great way for our yogis to set goals, up their yoga game and stay motivated during the summer months. 
Our new challenge will be announced on Friday. You can get a preview of our YogaSport Mandala Challenge here:

https://www.wellnessliving.com/rs/event/yogasport?k_class=88650&k_class_tab=4681

#yogasport #yogachallenge #yogainspiration #yogaeveryday #yogateacher #yogajourney #100daysofsummer #fallchallenge #mandala #dallas #dallasyoga #yogagram #yogi #instayogi
A Throw Back to our Outdoor Yoga Class this Summer. Our 100 Days of Summer Challenge was a great way for our yogis to set goals, up their yoga game and stay motivated during the summer months. Our new challenge will be announced on Friday. You can get a preview of our YogaSport Mandala Challenge here: https://www.wellnessliving.com/rs/event/yogasport?k_class=88650&k_class_tab=4681 #yogasport  #yogachallenge  #yogainspiration  #yogaeveryday  #yogateacher  #yogajourney  #100daysofsummer  #fallchallenge  #mandala  #dallas  #dallasyoga  #yogagram  #yogi  #instayogi