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Take heart

breathe deep

there is no reason to fear

It is okay if there are things

that do not make sense here

You are free

to keep going

fully trusting

fully knowing

there will always

be things

that are uncertain and unplanned

confusing and difficult

and hard to understand

but as long as you are living

you will grow in all these things

for you are still being guided

right where you need to be–– Morgan Harper Nichols ▪
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#yoga#hope#love#believe#brave#grateful#Hanumanasana#splits#yogasplits#gym #yogalife #yogalove#yogaeveryday#workout#yogaeverywhere#balance#fit#keepfit#fitness#exercise#photography#photo#pic#picture#fotografia#foto#fotografie#Photographie#Fotografía#瑜伽
Take heart breathe deep there is no reason to fear It is okay if there are things that do not make sense here You are free to keep going fully trusting fully knowing there will always be things that are uncertain and unplanned confusing and difficult and hard to understand but as long as you are living you will grow in all these things for you are still being guided right where you need to be–– Morgan Harper Nichols ▪ ▪ ▪ ▪ ▪ ▪ #yoga #hope #love #believe #brave #grateful #Hanumanasana #splits #yogasplits #gym  #yogalife  #yogalove #yogaeveryday #workout #yogaeverywhere #balance #fit #keepfit #fitness #exercise #photography #photo #pic #picture #fotografia #foto #fotografie #Photographie #Fotografía #瑜伽 
@juliahamer in the Aura Crop Top and Aura Pocket Legging has us dreaming of warmer weather.
#MICHI #AuraCropTop #AuraPocketLegging #MoveWithMICHI
Working on some flexibility and balance when suddenly... #yogacat 😂💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #polefitness #yogabeginner #yogasplits #pidgeonpose #yogabridge #headstand #flexibilitygoals #balancegoals #fitnotthin #practicedaily #determination
Working on some flexibility and balance when suddenly... #yogacat  😂💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #polefitness  #yogabeginner  #yogasplits  #pidgeonpose  #yogabridge  #headstand  #flexibilitygoals  #balancegoals  #fitnotthin  #practicedaily  #determination 
Splitting our way into the evening. Always a blast (am sure it’s one-sided) with these Thursday evening folks ! 😆😆😆😆 #yogakalari #yogakalarigardens #splitsandlunges #kalarisplits #yogisofig #yogaserangoongardens #yogasingapore #yogasplits
Hoy es el cumple años de ella 🌺♡
Tan diosa y tan linda siempre 🔥🔥🔥
Feliz cumpleaños @gise_pedraza 🎠🎂 que la pases super lindo 💓
Y que se te cumplan todos tus deseos 🤗✨
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#pole #poledancer #polesport #polespin #supersexy #exoticgirls #motivation #sorapoledancestudio #avecpassion
ERLEUCHTUNG
. "Erleuchten" heisst doch einfach: Licht reinbringen! ☀️
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Immer wieder. Bewusst werden. Sehen was in dir abgeht. Helligkeit in die Dunkelheit bringen. . 
Bewusstseinsarbeit wird zum Glück immer wichtiger für die Menschheit! 🤗
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Je mehr wir mitkriegen, desto leichter fällt es uns so zu sein, wie wir wirklich sind!
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Let's use our superpowers! ...✨
And the sun keeps shining, so let's keep smiling! 😀☀️ .
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📸@simoneszymanski
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#myyogapractice #lunge #lunges #anjenyasana #twist #yogacologne #yogagermany #twisting #yogapicture #yogafotography #myyoga #myyogalife #myyogajourney
ERLEUCHTUNG . "Erleuchten" heisst doch einfach: Licht reinbringen! ☀️ . Immer wieder. Bewusst werden. Sehen was in dir abgeht. Helligkeit in die Dunkelheit bringen. . Bewusstseinsarbeit wird zum Glück immer wichtiger für die Menschheit! 🤗 . Je mehr wir mitkriegen, desto leichter fällt es uns so zu sein, wie wir wirklich sind! . Let's use our superpowers! ...✨ And the sun keeps shining, so let's keep smiling! 😀☀️ . . . 📸@simoneszymanski . #myyogapractice  #lunge  #lunges  #anjenyasana  #twist  #yogacologne  #yogagermany  #twisting  #yogapicture  #yogafotography  #myyoga  #myyogalife  #myyogajourney 
For every one person who praises you, there are a hundred who would criticize. Heed neither the one nor the hundred. It is your own opinion that truly matters.
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#thursdayswesplit
#thursdayssplitscrew
#betruetoyourself #criticism #heedyourownadvice #opinions #praise #splits #yogasplits
VISUALIZE YOUR HIGHEST SELF, THEN S⁣TART SHOWING UP AS HER 👑⁣⁣⁣
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⁣⁣⁣Show up in every moment because you’re meant to be there 👌🏾
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⁣#p31 #daughteroftheking @nike #blackgirlfitness  #carefreeblackgirl #blackwomenfitness @nikewomen #yogaforathletes @pumawomen #naturallyshedope #blackexellence #blackgirlyoga @niketraining #nikemastertrainer #yogaoutdoors #okurrr ⁣#blackhairomg ⁣⁣⁣⁣#niketrainingclub⁣⁣⁣⁣⁣
#blackgirlhairstyles  #blackgirlmagic✨ #naturalchixs #naturalhairmag #blackwomenrock #blackgirlpower #berrycurly #yogasplits #blackyogis #periodt #blackgirlskillingit #blackwomenmatter #naturalhairgoals #blackgirlsarelit #blackslayingit #nolye
VISUALIZE YOUR HIGHEST SELF, THEN S⁣TART SHOWING UP AS HER 👑⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣Show up in every moment because you’re meant to be there 👌🏾 ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣#p31  #daughteroftheking  @nike #blackgirlfitness  #carefreeblackgirl  #blackwomenfitness  @nikewomen #yogaforathletes  @pumawomen #naturallyshedope  #blackexellence  #blackgirlyoga  @niketraining #nikemastertrainer  #yogaoutdoors  #okurrr  ⁣#blackhairomg  ⁣⁣⁣⁣#niketrainingclub ⁣⁣⁣⁣⁣ #blackgirlhairstyles  #blackgirlmagic ✨ #naturalchixs  #naturalhairmag  #blackwomenrock  #blackgirlpower  #berrycurly  #yogasplits  #blackyogis  #periodt  #blackgirlskillingit  #blackwomenmatter  #naturalhairgoals  #blackgirlsarelit  #blackslayingit  #nolye 
#tbt to the summer in #ibiza on a catamaran & striking a #yogapose for the Gram!! 😎🧘‍♀️🙋‍♀️ #yoga #splits #yogasplits #yogaasana #yogaeverywhere #flexibility #stretch #exercise #fitness #health
I believe I can split 😅😅 #yogasplits #lululemon #yogaday
Be playful and free🐰💕
Be playful and free🐰💕
Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another. ~ Thomas Merton
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Jumping in #pressingdreams with @cyogalife and #scissors aka #epk2 ❤️.
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Also it’s 
#shewolfwednesdays #shewolftribe 
@in.ecstatic.motion @mermaid.tiffany @sultryabyss 🌙🐺✨
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#aliferous #inbetweenyogashots #yogadevotion #yogalife #beeathletica #yogasplits
What does freedom mean to you? ⁣⁣🍃
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The concept of freedom causes so many thoughts and ideals to well up in my heart and it’s one of my favorite philosophical ideas to ponder. ⁣⁣💫
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To me, freedom is the ability to make mistakes and continue to try. ⁣⁣
Freedom is my choice to spend time alone and to spend time with who I want. ⁣⁣
Freedom is changing my mind if I need to. ⁣⁣
Freedom is feeling my feelings. ⁣⁣
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⭐️Ultimately, freedom is knowing I can’t do anything that will make God stop loving me. ⁣⁣
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#YogaMakesMeFeel2⁣⁣ Day 🖐🏻: Free
🌅Hosts:⁣⁣
@elligriffinyoga⁣⁣
@taylor_munholland⁣⁣
@belleyoga.tokyo ⁣⁣
@yogawesermarcsch ⁣⁣
🌇Sponsors:⁣⁣
@liquidoactive⁣⁣
@merubeads⁣⁣
@brewcompany ⁣⁣
@soter_bentes⁣⁣
@insideoutsideoutsidein⁣⁣
@yourbondhu ⁣⁣
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#freewoman #yogafreedom #yogasplits #headstandsplit #inversionjunkie #yogainversions #yogabalance #yogaflexibility #veganyogi #vegangains #yogaoutside #iloveyoga #igyogachallenge
What does freedom mean to you? ⁣⁣🍃 ⁣ The concept of freedom causes so many thoughts and ideals to well up in my heart and it’s one of my favorite philosophical ideas to ponder. ⁣⁣💫 ⁣ To me, freedom is the ability to make mistakes and continue to try. ⁣⁣ Freedom is my choice to spend time alone and to spend time with who I want. ⁣⁣ Freedom is changing my mind if I need to. ⁣⁣ Freedom is feeling my feelings. ⁣⁣ ⁣ ⭐️Ultimately, freedom is knowing I can’t do anything that will make God stop loving me. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #YogaMakesMeFeel2 ⁣⁣ Day 🖐🏻: Free 🌅Hosts:⁣⁣ @elligriffinyoga⁣⁣ @taylor_munholland⁣⁣ @belleyoga.tokyo ⁣⁣ @yogawesermarcsch ⁣⁣ 🌇Sponsors:⁣⁣ @liquidoactive⁣⁣ @merubeads⁣⁣ @brewcompany ⁣⁣ @soter_bentes⁣⁣ @insideoutsideoutsidein⁣⁣ @yourbondhu ⁣⁣ ⁣⁣ #freewoman  #yogafreedom  #yogasplits  #headstandsplit  #inversionjunkie  #yogainversions  #yogabalance  #yogaflexibility  #veganyogi  #vegangains  #yogaoutside  #iloveyoga  #igyogachallenge 
♥️ from @yogatiffany_ -  review the cyclical patterns
repeated in your life
open your 3rd eye +
pay attention to the strife
begin with the big themes
dating the same type of person it seems
the same controlling boss shows up
in every job makes you wanna scream
remake redo rearrange your steps
be aware of the patterns learn + transform + move towards success
for your mental wealth 
be a go-getter
know better
do better
~groundhog day ✍🏾markers: prismacolor premier, copic + touch new
pen: uni pen
🎶song: finer things •  artist: j*davey
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#doodles #doodler #gentlereminder #mywords #doodleart #simplesketch #tiffdoodles #blackgirlyoga #meditate #asketchaday #lettering #drawings #mindfullness #tiffpoetry #poeticjustice #feeltheyogahigh #yogaart #mywords #tiffpoetry #tiffgoyogaflow #perspective #mindfullness #yogapsychology #mentalwellness #yogamom #poeticjustice #poetsofinstagram #writersofinstagram #poemcommunity #poetrygram #yogasplits
#ardhapadmaprapadasana #halflotustiptoepose
♥️ from @yogatiffany_ - review the cyclical patterns repeated in your life open your 3rd eye + pay attention to the strife begin with the big themes dating the same type of person it seems the same controlling boss shows up in every job makes you wanna scream remake redo rearrange your steps be aware of the patterns learn + transform + move towards success for your mental wealth be a go-getter know better do better ~groundhog day ✍🏾markers: prismacolor premier, copic + touch new pen: uni pen 🎶song: finer things • artist: j*davey ___________________________________ . . . #doodles  #doodler  #gentlereminder  #mywords  #doodleart  #simplesketch  #tiffdoodles  #blackgirlyoga  #meditate  #asketchaday  #lettering  #drawings  #mindfullness  #tiffpoetry  #poeticjustice  #feeltheyogahigh  #yogaart  #mywords  #tiffpoetry  #tiffgoyogaflow  #perspective  #mindfullness  #yogapsychology  #mentalwellness  #yogamom  #poeticjustice  #poetsofinstagram  #writersofinstagram  #poemcommunity  #poetrygram  #yogasplits  #ardhapadmaprapadasana  #halflotustiptoepose 
I'm back to Japan and I well won't lie, life has a special touch down here.. ⠀
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The food, the people, the culture, the endless temples and shrines, tea ceremonies, calligraphy, sake, lots of colourful leafes, autumn light and and and.... It just doesn't stop 🙏 ⠀
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In this way I want to share my gratitude to all the people out there who supported me, hosted me in their homes and helped me touring through Japan this year 💝⠀
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Shot by #ishinephotography with @acroaki & @yogapilakiyono in Yokohama, Japan.⠀
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#japanesefood #acroyogajapan #yokohama #travellingjapan #yogajapan #yoga #partneryoga #yogagoals #flexibilitygoals #beautifulyoga #yogaphotography #makingshapes #acroyoga #acroyogis #acroyogi #yogamodel #split #yogasplits #barefootyoga #barefootyogame #handstand #handstanding #handstandlove #upsidedown #upsidedowneverydamnday #upsidedownlife #autumnjapan #yoginisofinstagram #yoginis
I'm back to Japan and I well won't lie, life has a special touch down here.. ⠀ .⠀ The food, the people, the culture, the endless temples and shrines, tea ceremonies, calligraphy, sake, lots of colourful leafes, autumn light and and and.... It just doesn't stop 🙏 ⠀ .⠀ In this way I want to share my gratitude to all the people out there who supported me, hosted me in their homes and helped me touring through Japan this year 💝⠀ .⠀ Shot by #ishinephotography  with @acroaki & @yogapilakiyono in Yokohama, Japan.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #japanesefood  #acroyogajapan  #yokohama  #travellingjapan  #yogajapan  #yoga  #partneryoga  #yogagoals  #flexibilitygoals  #beautifulyoga  #yogaphotography  #makingshapes  #acroyoga  #acroyogis  #acroyogi  #yogamodel  #split  #yogasplits  #barefootyoga  #barefootyogame  #handstand  #handstanding  #handstandlove  #upsidedown  #upsidedowneverydamnday  #upsidedownlife  #autumnjapan  #yoginisofinstagram  #yoginis 
Да, бывает время - я завязываю детям шнурки. К слову, вчера был рекорд - 4 маленькие принцессы, соответственно 8 узлов🤓🤓🤓 Ага!!🥴🥴🥴
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Но секты - сектами☝️
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На первом фото, Паша @yogalifelifeyoga показывает как нужно правильно разрывать меня на куски, на втором - мой гетеросексуальный партнер ☝️ @kirill_krikushov a.k.a. «Чё ржешь...» (прости😄) пробует это сделать. У меня же ощущения райские. Если не сказать больше...
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Если бы за мной не было бы стены, а на ногу крепить допустим камень, то можно было бы отпустив ногу осуществить осаду какой-нибудь крепости, используя всю конструкцию как гаубицу. .
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P.s. я в лосинах, а сверху шорты, потому что могу. .
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#спецсектавделе 
Рок🤘😎
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#maharadj #yogaodessa #yogaukraine #padmasana #odessayoga #ukraineyoga #yogamaharadj #йогаклубмахарадж #maledancer #maledancers #ballet #maledancer #balletdancer #ballet #растяжка #hatha #hathayoga #yogasplits #yogalife #yogapose #yogafit #split #splits #frontsplit #frontsplits #hanumanasana #шпагат #продольныйшпагат #хануманасана
Да, бывает время - я завязываю детям шнурки. К слову, вчера был рекорд - 4 маленькие принцессы, соответственно 8 узлов🤓🤓🤓 Ага!!🥴🥴🥴 . Но секты - сектами☝️ . На первом фото, Паша @yogalifelifeyoga показывает как нужно правильно разрывать меня на куски, на втором - мой гетеросексуальный партнер ☝️ @kirill_krikushov a.k.a. «Чё ржешь...» (прости😄) пробует это сделать. У меня же ощущения райские. Если не сказать больше... . Если бы за мной не было бы стены, а на ногу крепить допустим камень, то можно было бы отпустив ногу осуществить осаду какой-нибудь крепости, используя всю конструкцию как гаубицу. . . P.s. я в лосинах, а сверху шорты, потому что могу. . . . . #спецсектавделе  Рок🤘😎 . . . . #maharadj  #yogaodessa  #yogaukraine  #padmasana  #odessayoga  #ukraineyoga  #yogamaharadj  #йогаклубмахарадж  #maledancer  #maledancers  #ballet  #maledancer  #balletdancer  #ballet  #растяжка  #hatha  #hathayoga  #yogasplits  #yogalife  #yogapose  #yogafit  #split  #splits  #frontsplit  #frontsplits  #hanumanasana  #шпагат  #продольныйшпагат  #хануманасана 
Slow things down, 
listen when your feeling tired, give yourself permission and have compassion for your body 🌷
I was meant to accomplish so much today. I achieved half of it..... by choice 🌷
#yogapractice #yogamom #yogaasana #yogaflow #yogaaddict #selflove #yogahealing #yogaeverydamnday #yogasplits #plantbased
Headstand flow this am🌤🦋✨
🎶: @tashsultanaofficial 🎸
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Find ways to slow down and connect with yourself every day. We give so much of our energy to entities outside of ourselves, it is crucial to set aside time to turn inward, let go, and reconnect with your mind and body. There’s an entire universe waiting to be discovered within you. Dive into the wonders of yourself 🔮💠 •••
#yoga #yogisofinstagram #headstand #headstandvariation #yogaeverydamnday #yogainspiration #letgoandflow #writingcommunity #writersofinstagram #yogi #yogasplits
Headstand flow this am🌤🦋✨ 🎶: @tashsultanaofficial 🎸 ••• Find ways to slow down and connect with yourself every day. We give so much of our energy to entities outside of ourselves, it is crucial to set aside time to turn inward, let go, and reconnect with your mind and body. There’s an entire universe waiting to be discovered within you. Dive into the wonders of yourself 🔮💠 ••• #yoga  #yogisofinstagram  #headstand  #headstandvariation  #yogaeverydamnday  #yogainspiration  #letgoandflow  #writingcommunity  #writersofinstagram  #yogi  #yogasplits 
I love this rainy, dreary day. It’s my favorite type of weather. I much prefer today than this hot day at the beach with the sun beaming down at me. 🤷🏻‍♀️ #palepeopleproblems #paleyogi
I love this rainy, dreary day. It’s my favorite type of weather. I much prefer today than this hot day at the beach with the sun beaming down at me. 🤷🏻‍♀️ #palepeopleproblems  #paleyogi 
2018.11.13
「如果過分燃燒熱情的話,最終會把自己也燃燒殆盡的。」 簡單的一句話
我至今才明白

#yoga #yogachallenge #yogapractice #hathayoga #yogasplits #split #passion
Flowing VS practicing new things!!!!
(2vid flowing, 2vid practicing)
Flowing VS practicing new things!!!! (2vid flowing, 2vid practicing)
📷@marmorenofotografia 
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. [Lou Holtz]
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La habilidad es aquello que tú eres capaz de hacer. La motivación determina aquello que haces mientras que la actitud determina cómo de bien lo haces. [Lou Holtz]
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#yoga #yogaeveryday #ioga #iogabarcelona #yogaeverywhere #yogagirl #yogaaddict #yogaprogress #yogapractice #yogalover #yogateacher #yogachallenge #yogabarcelona #yogaphotography #yogaflow #hanumanasana #yogapracticedaily #monkeypose #split #splits #yogasplits  #spagat #bestyoga  #bestyogaphotography
📷@marmorenofotografia Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. [Lou Holtz] . . . La habilidad es aquello que tú eres capaz de hacer. La motivación determina aquello que haces mientras que la actitud determina cómo de bien lo haces. [Lou Holtz] . . . #yoga  #yogaeveryday  #ioga  #iogabarcelona  #yogaeverywhere  #yogagirl  #yogaaddict  #yogaprogress  #yogapractice  #yogalover  #yogateacher  #yogachallenge  #yogabarcelona  #yogaphotography  #yogaflow  #hanumanasana  #yogapracticedaily  #monkeypose  #split  #splits  #yogasplits  #spagat  #bestyoga  #bestyogaphotography 
📷@marmorenofotografia 
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. [Lou Holtz]
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La habilidad es aquello que tú eres capaz de hacer. La motivación determina aquello que haces mientras que la actitud determina cómo de bien lo haces. [Lou Holtz]
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#yoga #yogaeveryday #ioga #iogabarcelona #yogaeverywhere #yogagirl #yogaaddict #yogaprogress #yogapractice #yogalover #yogateacher #yogachallenge #yogabarcelona #yogaphotography #yogaflow #hanumanasana #yogapracticedaily #monkeypose #split #splits #yogasplits  #spagat #bestyoga  #bestyogaphotography
📷@marmorenofotografia Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. [Lou Holtz] . . . La habilidad es aquello que tú eres capaz de hacer. La motivación determina aquello que haces mientras que la actitud determina cómo de bien lo haces. [Lou Holtz] . . . #yoga  #yogaeveryday  #ioga  #iogabarcelona  #yogaeverywhere  #yogagirl  #yogaaddict  #yogaprogress  #yogapractice  #yogalover  #yogateacher  #yogachallenge  #yogabarcelona  #yogaphotography  #yogaflow  #hanumanasana  #yogapracticedaily  #monkeypose  #split  #splits  #yogasplits  #spagat  #bestyoga  #bestyogaphotography 
Acroyoga isn’t always the most graceful thing. It takes work and calibration. However, I love how acro is a universal language. We picked this up pretty fast. Dani and I met for the first time and worked through this pose and had to fall a lot. We had just met for the first time and it was great to explore new shapes and play. #playmore #acro #acroyoga #splits #sexythighs #acrolove #acrobatics #acroyogafun  #counterbalance #acrobloopers #partneracro #partneryoga #splitstretch #thunderthighs #acroyogalove #acroyogaeverywhere #acroyogaaddicts #newfriends #calibration #yogasplits #yogaposes #yogaflow #down #strugglebus #tryhard #acrophoto
Acroyoga isn’t always the most graceful thing. It takes work and calibration. However, I love how acro is a universal language. We picked this up pretty fast. Dani and I met for the first time and worked through this pose and had to fall a lot. We had just met for the first time and it was great to explore new shapes and play. #playmore  #acro  #acroyoga  #splits  #sexythighs  #acrolove  #acrobatics  #acroyogafun  #counterbalance  #acrobloopers  #partneracro  #partneryoga  #splitstretch  #thunderthighs  #acroyogalove  #acroyogaeverywhere  #acroyogaaddicts  #newfriends  #calibration  #yogasplits  #yogaposes  #yogaflow  #down  #strugglebus  #tryhard  #acrophoto 
First snowfall in Spokane happened last week! Amongst all the changes, personally and seasonally, I’ve managed to get a fair amount of flow time in these last few weeks 💛 Although it’s chilly outside, my beautiful home studio keeps me nice and warm ❄️🌞❄️ Starting the week off with a class taught around the theme of Wisdom! I have a lovely asana practice planned for all who would like to join ~ 4-5 PM @thespokaneyogashala 🙏🏼
First snowfall in Spokane happened last week! Amongst all the changes, personally and seasonally, I’ve managed to get a fair amount of flow time in these last few weeks 💛 Although it’s chilly outside, my beautiful home studio keeps me nice and warm ❄️🌞❄️ Starting the week off with a class taught around the theme of Wisdom! I have a lovely asana practice planned for all who would like to join ~ 4-5 PM @thespokaneyogashala 🙏🏼
review the cyclical patterns
repeated in your life
open your 3rd eye +
pay attention to the strife
begin with the big themes
dating the same type of person it seems
the same controlling boss shows up
in every job makes you wanna scream
remake redo rearrange your steps
be aware of the patterns learn + transform + move towards success
for your mental wealth 
be a go-getter
know better
do better
~groundhog day ✍🏾markers: prismacolor premier, copic + touch new
pen: uni pen
🎶song: finer things •  artist: j*davey
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#doodles #doodler #gentlereminder #mywords #doodleart #simplesketch #tiffdoodles #blackgirlyoga #meditate #asketchaday #lettering #drawings #mindfullness #tiffpoetry #poeticjustice #feeltheyogahigh #yogaart
#mywords #tiffpoetry #tiffgoyogaflow #perspective #mindfullness #yogapsychology #mentalwellness #yogamom #poeticjustice #poetsofinstagram #writersofinstagram #poemcommunity #poetrygram #yogasplits
#ardhapadmaprapadasana #halflotustiptoepose
review the cyclical patterns repeated in your life open your 3rd eye + pay attention to the strife begin with the big themes dating the same type of person it seems the same controlling boss shows up in every job makes you wanna scream remake redo rearrange your steps be aware of the patterns learn + transform + move towards success for your mental wealth be a go-getter know better do better ~groundhog day ✍🏾markers: prismacolor premier, copic + touch new pen: uni pen 🎶song: finer things • artist: j*davey ___________________________________ . . . #doodles  #doodler  #gentlereminder  #mywords  #doodleart  #simplesketch  #tiffdoodles  #blackgirlyoga  #meditate  #asketchaday  #lettering  #drawings  #mindfullness  #tiffpoetry  #poeticjustice  #feeltheyogahigh  #yogaart  #mywords  #tiffpoetry  #tiffgoyogaflow  #perspective  #mindfullness  #yogapsychology  #mentalwellness  #yogamom  #poeticjustice  #poetsofinstagram  #writersofinstagram  #poemcommunity  #poetrygram  #yogasplits  #ardhapadmaprapadasana  #halflotustiptoepose 
Some days I just can’t. But I’m totally fine with it. Some days I wake up and I feel like I can’t do anything with my body. No flexibility, no balance, nothing. It’s something completely normal, it’s part of ourselves. Actually it’s the same with feelings. We can’t be happy every single day. Sometimes we feel sad, stressed, or anxious. So why shouldn’t we accept the same fact about our physical capabilities? Well here I’m sharing with you a photo where my legs couldn’t work anymore. It was taken after a long and pretty hard hike, and my legs were shaking. It’s what I used to call a “failed pose”. But no, today I’m accepting it, I’m accepting the fact that my body also have limits. Listening to our body is something everyone should do. Because your body is your temple, you have to respect it.
Namaste 🙏🏻
Roxy
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📷 by @tomsunderwaterphotography
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#yogameditation #yogamedicine #yogainspiration #yogapractice #yogamountain #yogagirl #yogasplits #standingsplits #splits #splitsprogress #splitsvilla9 #roxy #swissyoga #yogahike #yogahiker #yogainspiration #yogafun #yogareality #realyoga #realyogabody #yogapants #yoganature #natureyoga #yogalove #yogalovers #switzerland #swissyogagirl #swissalps #yoga
Some days I just can’t. But I’m totally fine with it. Some days I wake up and I feel like I can’t do anything with my body. No flexibility, no balance, nothing. It’s something completely normal, it’s part of ourselves. Actually it’s the same with feelings. We can’t be happy every single day. Sometimes we feel sad, stressed, or anxious. So why shouldn’t we accept the same fact about our physical capabilities? Well here I’m sharing with you a photo where my legs couldn’t work anymore. It was taken after a long and pretty hard hike, and my legs were shaking. It’s what I used to call a “failed pose”. But no, today I’m accepting it, I’m accepting the fact that my body also have limits. Listening to our body is something everyone should do. Because your body is your temple, you have to respect it. Namaste 🙏🏻 Roxy —— 📷 by @tomsunderwaterphotography —— #yogameditation  #yogamedicine  #yogainspiration  #yogapractice  #yogamountain  #yogagirl  #yogasplits  #standingsplits  #splits  #splitsprogress  #splitsvilla9  #roxy  #swissyoga  #yogahike  #yogahiker  #yogainspiration  #yogafun  #yogareality  #realyoga  #realyogabody  #yogapants  #yoganature  #natureyoga  #yogalove  #yogalovers  #switzerland  #swissyogagirl  #swissalps  #yoga 
Hanumasana o Pose del Rey Mono 🐒 es una pose muy conocida dentro del mundo yogui. Hoy nos enfocamos en ciertos ejercicios progresivos que nos permitirán desarrollar la flexibilidad necesaria para poder alcanzar el objetivo. Más que la pose final, el yoga se enfoca en disfrutar del proceso. Independientemente de dónde estés, recordá que cada uno tiene un tiempo y un camino. Aprendemos juntos, practicamos juntos con @nicolehuber90 por @tigosportspy 
Muy pronto en nuestro Canal de Youtube 🧘🏻‍♀️🙌🏻
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#yoga #yoganic #yogachallenge #yogasplits #tuvidazen 
I Will @underarmourpy
Hanumasana o Pose del Rey Mono 🐒 es una pose muy conocida dentro del mundo yogui. Hoy nos enfocamos en ciertos ejercicios progresivos que nos permitirán desarrollar la flexibilidad necesaria para poder alcanzar el objetivo. Más que la pose final, el yoga se enfoca en disfrutar del proceso. Independientemente de dónde estés, recordá que cada uno tiene un tiempo y un camino. Aprendemos juntos, practicamos juntos con @nicolehuber90 por @tigosportspy Muy pronto en nuestro Canal de Youtube 🧘🏻‍♀️🙌🏻 . . . #yoga  #yoganic  #yogachallenge  #yogasplits  #tuvidazen  I Will @underarmourpy
Deep breaths are like little love notes to your body. Send yourself some love today 💌
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Also the @womensbest Black Friday sale starts next week - 19th November ❤️
Deep breaths are like little love notes to your body. Send yourself some love today 💌 - Also the @womensbest Black Friday sale starts next week - 19th November ❤️
working on the splits has been slow going for me. but now that both hammies are healed I’m all in. 🧁
working on the splits has been slow going for me. but now that both hammies are healed I’m all in. 🧁
Side Splits - Use blocks/arms for support while you gain your flexibility. Always listen to your body. 💕

Square your hips.
Look forward, keep breathing.
Stay for a while and let the 💪🏻 muscles work.

#angexyoga #yogachallenge #yogagirl #yogainspiration #yogaeveryday #yogasplits #yogalife
I’ve just been to one of the most breathtaking beaches this weekend and I know there is many more here in this country to explore: Crystal clear water, wild lush forests, sweet water rivers and no people except for us... and so much rubbish - especially plastic. All of this plastic comes from the ocean and it’s real, I can see it right in front of me. There is no place, plastic doesn’t reach anymore. It gets carried on by the water, breaks down in to small pieces and destroys under water life as well as the living on the shore when it reaches it. I don’t even know where to start picking up the plastic, it reaches out for miles. PLEASE take a look around you, whenever you are in nature. Carry a bag with you and pick up even just a few pieces, make sure to dispose it properly. There is no one-else but YOU who can make that change. .
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#yoga #noplastic #cleannature #yogasana #yogasplits #yogaroutine #yogaposes #hathayoga #yogajourney #yogaeveryday #yogainspiration #yogapractice #beachyoga #yogaoutside #yogatherapy #yogabackbend #yogaflow #yogajournal #split #beachadventures #hatha #ashtanga
I’ve just been to one of the most breathtaking beaches this weekend and I know there is many more here in this country to explore: Crystal clear water, wild lush forests, sweet water rivers and no people except for us... and so much rubbish - especially plastic. All of this plastic comes from the ocean and it’s real, I can see it right in front of me. There is no place, plastic doesn’t reach anymore. It gets carried on by the water, breaks down in to small pieces and destroys under water life as well as the living on the shore when it reaches it. I don’t even know where to start picking up the plastic, it reaches out for miles. PLEASE take a look around you, whenever you are in nature. Carry a bag with you and pick up even just a few pieces, make sure to dispose it properly. There is no one-else but YOU who can make that change. . . . . . . #yoga  #noplastic  #cleannature  #yogasana  #yogasplits  #yogaroutine  #yogaposes  #hathayoga  #yogajourney  #yogaeveryday  #yogainspiration  #yogapractice  #beachyoga  #yogaoutside  #yogatherapy  #yogabackbend  #yogaflow  #yogajournal  #split  #beachadventures  #hatha  #ashtanga 
Day 12
#projectjustyoga11 
#monkeypose 
#split #hanumasana 
Hosts 💓
@tddjpmom 
@thewovenyogi 
@simply.rachaellyn 
Sponsors
@tddjpmom 
@simply.rachaellyn 
@nourishtheworkshop 
@chicmoda.sport 
@fourseeapparel 
@aloetteofc3 
#novemberyogachallenge #yogainstagram #yogainspiration #yogaposes #yogaphoto #yogachallenge #yogaeverydamnday #yogaeveryday #yogasplits #yogaprogress #yogapractice #practicepracticepractice #practiceandalliscoming
Day 1 of #LuvBodyThruAsanas is hamstring stretch. My favourite is splits. It’s something I never thought I’d ever be able to achieve, and something that excites me, because there’s so many variations I still want to achieve 🙏🏻
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🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi .
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🖤 Sponsors 
@liquidoactive 
@merubeads
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis .
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🖤 Favorite Asanas Lining Up 
Day 1: Hamstrings Stretch
Day 2: Hip Opener
Day 3: Twists
Day 4: Balance
Day 5: BackBend
Day 6: Any Funky
Day 7 : Inversions .
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#splits #splitspractice #yogasplits #yoga #igyoga #practiceandalliscoming #yogagoals
Day 1 of #LuvBodyThruAsanas  is hamstring stretch. My favourite is splits. It’s something I never thought I’d ever be able to achieve, and something that excites me, because there’s so many variations I still want to achieve 🙏🏻 . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . . 🖤 Sponsors  @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up  Day 1: Hamstrings Stretch Day 2: Hip Opener Day 3: Twists Day 4: Balance Day 5: BackBend Day 6: Any Funky Day 7 : Inversions . . #splits  #splitspractice  #yogasplits  #yoga  #igyoga  #practiceandalliscoming  #yogagoals 
feel the movement. I am very pleased that my body has become more sensitive. it has become more often to assert itself - it asks to pull out something, it hurts sometimes, but i have connection with body now, and its very nice =)
🔸 🔸 🔸
ДВА КОМПОНЕНТА ПРАКТИКИ.
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Знаете, я рада, что мое тело стало чувствительнее. Оно стало чаще заявлять о себе - просит вытянуть что-то, болит, устает от работы. И пусть эта связь является временной. 🙂
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Нужно балансировать между силой и гибкостью. Отныне я всегда ищу баланс между этими двумя и стараюсь в работе поступать так же. Как "ха" и "тха" - мы балансируем между двумя составляющими в практике. Между напряжением и расслаблением.
Комплекс нужно составлять так, чтобы не было слишком много того или другого. Иначе будет перекос, который рано или поздно станет препятствием.
В свое время я делала упор на силу, забывая о мягкости и гибкости (потому что больно тянуться, тело жёсткое). Позже потребовалось более года, чтобы практика стала более мягкой. А так я вообще любитель балансов разных - на ногах и руках 😄
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В следующую субботу поучимся выстраивать комплекс личной практики в #линияжизнийога. 10:00-12:00
Готовьте вопросы, будем разбираться🙏. Запись семинара возможна, но под вопросом (техническим и практическим 🙃) . 🔸 🔸 🔸
#yoga #yogaeveryday #yogalife #yogavideo #asana #splits #yogasplits #yogatime #yogini #hatha #йога #йогакаждыйдень #практикайоги #йогавидео #шпагат #хануманасана #растяжка #йогапоток #движение #балансы
feel the movement. I am very pleased that my body has become more sensitive. it has become more often to assert itself - it asks to pull out something, it hurts sometimes, but i have connection with body now, and its very nice =) 🔸 🔸 🔸 ДВА КОМПОНЕНТА ПРАКТИКИ. . . Знаете, я рада, что мое тело стало чувствительнее. Оно стало чаще заявлять о себе - просит вытянуть что-то, болит, устает от работы. И пусть эта связь является временной. 🙂 . Нужно балансировать между силой и гибкостью. Отныне я всегда ищу баланс между этими двумя и стараюсь в работе поступать так же. Как "ха" и "тха" - мы балансируем между двумя составляющими в практике. Между напряжением и расслаблением. Комплекс нужно составлять так, чтобы не было слишком много того или другого. Иначе будет перекос, который рано или поздно станет препятствием. В свое время я делала упор на силу, забывая о мягкости и гибкости (потому что больно тянуться, тело жёсткое). Позже потребовалось более года, чтобы практика стала более мягкой. А так я вообще любитель балансов разных - на ногах и руках 😄 . В следующую субботу поучимся выстраивать комплекс личной практики в #линияжизнийога . 10:00-12:00 Готовьте вопросы, будем разбираться🙏. Запись семинара возможна, но под вопросом (техническим и практическим 🙃) . 🔸 🔸 🔸 #yoga  #yogaeveryday  #yogalife  #yogavideo  #asana  #splits  #yogasplits  #yogatime  #yogini  #hatha  #йога  #йогакаждыйдень  #практикайоги  #йогавидео  #шпагат  #хануманасана  #растяжка  #йогапоток  #движение  #балансы 
I got delayed on finishing up Let's Play for Splits.  Returning to the challenge with fall color, which is sadly past peak now.
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Day 6 is Monkey pose, a full split.  The last pose is a split of my choice, which I'll get to tomorrow, preferably outdoors, if the weather cooperates.
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Hosts: @suchitra_rx, @yogi.hemaxi, @ele_argi, @yoginiaerial 
Sponsors: @insideoutsideoutsidein,@moonchildyogawear, @narabellabrand, @szmalas .
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🐒🔛🙏🍁🐵
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#letsplayforsplits #sphinxyoga #purelightyoga #novemberyoga #novemberyogachallenge #novemberyogachallenge2018 #fallyoga #fallyogachallenge #splitschallenge #yogasplit #yogasplits #splitspractice #practicesplits #splitseverywhere #monkeypose #fullsplit #fullsplits #hanumanasana #tushtothefloorsplits #split #yogaoutside #outsideyoga #yogaoutdoors #yogainnature #splitsprogress #splitseveryday #yogachallenge #yogachallenge2018 #splitseverywhere #splitseverydamnday
I got delayed on finishing up Let's Play for Splits. Returning to the challenge with fall color, which is sadly past peak now. . Day 6 is Monkey pose, a full split. The last pose is a split of my choice, which I'll get to tomorrow, preferably outdoors, if the weather cooperates. . Hosts: @suchitra_rx, @yogi.hemaxi, @ele_argi, @yoginiaerial Sponsors: @insideoutsideoutsidein,@moonchildyogawear, @narabellabrand, @szmalas . . 🐒🔛🙏🍁🐵 . #letsplayforsplits  #sphinxyoga  #purelightyoga  #novemberyoga  #novemberyogachallenge  #novemberyogachallenge2018  #fallyoga  #fallyogachallenge  #splitschallenge  #yogasplit  #yogasplits  #splitspractice  #practicesplits  #splitseverywhere  #monkeypose  #fullsplit  #fullsplits  #hanumanasana  #tushtothefloorsplits  #split  #yogaoutside  #outsideyoga  #yogaoutdoors  #yogainnature  #splitsprogress  #splitseveryday  #yogachallenge  #yogachallenge2018  #splitseverywhere  #splitseverydamnday 
I got delayed on finishing up Let's Play for Splits.  Returning to the challenge with fall color, which is sadly past peak now.
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Day 5 is Extended Hand-to-Big-Toe pose, which is a standing balance pose.
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Hosts: @suchitra_rx, @yogi.hemaxi, @ele_argi, @yoginiaerial 
Sponsors: @insideoutsideoutsidein,@moonchildyogawear, @narabellabrand, @szmalas .
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🙆🍂🙏🍁😌
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#letsplayforsplits #sphinxyoga #purelightyoga #novemberyoga #novemberyogachallenge #novemberyogachallenge2018 #fallyoga #fallyogachallenge #splitschallenge #yogasplit #yogasplits #splitspractice #practicesplits #splitseverywhere #extendedhandtobigtoepose #extendedhandtobigtoe #handtobigtoepose #utthitahastapadangusthasana #standingbalance #standinglegraise #yogaoutside #outsideyoga #yogaoutdoors #yogainnature #splitsprogress #splitseveryday #yogachallenge #yogachallenge2018 #splitseverywhere #splitseverydamnday
I got delayed on finishing up Let's Play for Splits. Returning to the challenge with fall color, which is sadly past peak now. . Day 5 is Extended Hand-to-Big-Toe pose, which is a standing balance pose. . Hosts: @suchitra_rx, @yogi.hemaxi, @ele_argi, @yoginiaerial Sponsors: @insideoutsideoutsidein,@moonchildyogawear, @narabellabrand, @szmalas . . 🙆🍂🙏🍁😌 . #letsplayforsplits  #sphinxyoga  #purelightyoga  #novemberyoga  #novemberyogachallenge  #novemberyogachallenge2018  #fallyoga  #fallyogachallenge  #splitschallenge  #yogasplit  #yogasplits  #splitspractice  #practicesplits  #splitseverywhere  #extendedhandtobigtoepose  #extendedhandtobigtoe  #handtobigtoepose  #utthitahastapadangusthasana  #standingbalance  #standinglegraise  #yogaoutside  #outsideyoga  #yogaoutdoors  #yogainnature  #splitsprogress  #splitseveryday  #yogachallenge  #yogachallenge2018  #splitseverywhere  #splitseverydamnday 
I got delayed on finishing up Let's Play for Splits.  Returning to the challenge with fall color, which is sadly past peak now.
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Day 4 is King Pigeon, getting deeper into the backbend and reaching overhead with an @infinitystrap.  As to the back of the head reaching the foot, so near yet so far away.  Sigh!  But coming along.
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Hosts: @suchitra_rx, @yogi.hemaxi, @ele_argi, @yoginiaerial 
Sponsors: @insideoutsideoutsidein,@moonchildyogawear, @narabellabrand, @szmalas .
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🤴🐦🙏🍁🙆‍♀️
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#letsplayforsplits #sphinxyoga #purelightyoga #novemberyoga #novemberyogachallenge #novemberyogachallenge2018 #fallyoga #fallyogachallenge #splitschallenge #yogasplit #yogasplits #splitspractice #practicesplits #splitseverywhere #pigeonpose #pigeonposevariation #kingpigeonpose #rajakapotasana #infinitystrap #yogastrap #yogaoutside #outsideyoga #yogaoutdoors #yogainnature #splitsprogress #splitseveryday #yogachallenge #yogachallenge2018 #splitseverywhere #splitseverydamnday
I got delayed on finishing up Let's Play for Splits. Returning to the challenge with fall color, which is sadly past peak now. . Day 4 is King Pigeon, getting deeper into the backbend and reaching overhead with an @infinitystrap. As to the back of the head reaching the foot, so near yet so far away. Sigh! But coming along. . Hosts: @suchitra_rx, @yogi.hemaxi, @ele_argi, @yoginiaerial Sponsors: @insideoutsideoutsidein,@moonchildyogawear, @narabellabrand, @szmalas . . 🤴🐦🙏🍁🙆‍♀️ . #letsplayforsplits  #sphinxyoga  #purelightyoga  #novemberyoga  #novemberyogachallenge  #novemberyogachallenge2018  #fallyoga  #fallyogachallenge  #splitschallenge  #yogasplit  #yogasplits  #splitspractice  #practicesplits  #splitseverywhere  #pigeonpose  #pigeonposevariation  #kingpigeonpose  #rajakapotasana  #infinitystrap  #yogastrap  #yogaoutside  #outsideyoga  #yogaoutdoors  #yogainnature  #splitsprogress  #splitseveryday  #yogachallenge  #yogachallenge2018  #splitseverywhere  #splitseverydamnday 
“What makes you vulnerable, makes you beautiful. Let yourself be seen. Love with all your heart. Even where there is no guarantee.” @thesunsetcolada feeling aligned in the Serpentine Jumpsuit. 
#MICHI #SerpentineJumpsuit #MoveWithMICHI
“What makes you vulnerable, makes you beautiful. Let yourself be seen. Love with all your heart. Even where there is no guarantee.” @thesunsetcolada feeling aligned in the Serpentine Jumpsuit. #MICHI  #SerpentineJumpsuit  #MoveWithMICHI 
Always remember to appreciate what you can do and BE PROUD of what you accomplished so far 💜💜💜
#calisthenicsBASIS #calisthenicsgirls #yogasplits #splitsprogress #splitseverywhere #splitspose #openyourheart #yogastrike #bestyoga #worldofyoga #polecontrol #yogastretch #splitflexibility #yogastrong #standingsplit #yogisofinstagram #yogaforall #yogafit #yogamotivation #yogadaily #wallsplit #yogafeature #dutchyoga #bodypositive #yogajourney #practicedaily #yogafit #instayoga #yogeek #favoritepose
Thanks for motivating me this week! 💟
@silviaroemen 
@rosaliennieskens 
@fierce_calm 
@yogi_ghilly 
@calisthenicsbasis
Always remember to appreciate what you can do and BE PROUD of what you accomplished so far 💜💜💜 #calisthenicsBASIS  #calisthenicsgirls  #yogasplits  #splitsprogress  #splitseverywhere  #splitspose  #openyourheart  #yogastrike  #bestyoga  #worldofyoga  #polecontrol  #yogastretch  #splitflexibility  #yogastrong  #standingsplit  #yogisofinstagram  #yogaforall  #yogafit  #yogamotivation  #yogadaily  #wallsplit  #yogafeature  #dutchyoga  #bodypositive  #yogajourney  #practicedaily  #yogafit  #instayoga  #yogeek  #favoritepose  Thanks for motivating me this week! 💟 @silviaroemen @rosaliennieskens @fierce_calm @yogi_ghilly @calisthenicsbasis
How do I practice #yogafun #yogasplits
Blue Hanuman 🐒
Blue Hanuman 🐒
You must learn to be still in the midst of activity and to be vibrantly alive in repose. — Indira Gandhi, Indian Prime Minister

#brave
#yoga#yogagirl#yogalife#yogalove#yogaeveryday#yogaeverywhere#splits#yogasplits#yogatime#yogafit#workout#yogalifestyle#yogafun#yogatime #yogaposes#yoga#yogi#yogini#yogilife#yoginilife#igyogis#yogisoul#hope#love#believe
Bored at airport? 
Have a brother who can shoot? 
There you go 😄💕
Pose. Click. Pose. Click.
@koushiksivananda .
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#happyme #throw🔙📷 #balletinspiration #justtried #notgoodatflexingandposing #moretocome #ucb #fitness #yoga #yogasplits #splits #yogapractice #stretches
A gentle SMILE can heal many HEARTS in the world. Beauty is power, a Smile is its Sword #yogalovers #yogadammeveryday#yogasplits#hanumanasana #yogalovers#yogini#ashtangavinyasayoga#ashtangayoga#hathayoga#stretches#love#peace#myguru#lordshiva