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"Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body.
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In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event." -Susan Pease Banitt
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Inspired to make a difference in someone's life? Learn how you can help heal and empower those who have been through trauma in our upcoming Trauma Yoga Teacher Training this December - visit www.threeandahalfacres.org
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#thay2018 #traumayoga #nonprofit #yogaservice #mindfulnessmatters #yogaforgood #harlemnyc #harlemevents #yogahealing #threeandahalfacresyoga #nycyoga #karmayoga #harlem #yogaisforeveryone #traumainformed #nycevents #harlemyoga
"Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. : In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event." -Susan Pease Banitt : Inspired to make a difference in someone's life? Learn how you can help heal and empower those who have been through trauma in our upcoming Trauma Yoga Teacher Training this December - visit www.threeandahalfacres.org : #thay2018  #traumayoga  #nonprofit  #yogaservice  #mindfulnessmatters  #yogaforgood  #harlemnyc  #harlemevents  #yogahealing  #threeandahalfacresyoga  #nycyoga  #karmayoga  #harlem  #yogaisforeveryone  #traumainformed  #nycevents  #harlemyoga 
Catch our amazing Board Member Jafar Alexander on the @yogaalliance website today at 2 pm as he drops truth bombs about Kriya Yoga on and off the mat.

#yogaservice #yogaalliance #heretobe #yogateacher #yogateachertraining #kriyayoga #unitedweom
Currently looking for a videographer who is willing to volunteer their time and resources to help us make a documentary inside CCDOC. Message us for more details!
Currently looking for a videographer who is willing to volunteer their time and resources to help us make a documentary inside CCDOC. Message us for more details!
Happy Veterans Day. For the few and the proud from the many and the thankful, words cannot adequately express our profound gratitude for your service and dedication to our freedoms. An extra thank you to two of our own, Sarah Plummer Taylor (@sempersarah) and Vanessa Cameron (@sacredgrovehealing). Meet @sempersarah on your mat today at 1:30 for Freyja Vin-Yin Flow, and make an appointment with Vanessa for an esoteric acupuncture treatment by calling us at 303-964-YOGA.
(Spa services also count as a double-sticker during our November Gratitude Challenge–collect 30 stickers in 30 days and be entered to win prizes to gift to a friend!)
#FreyjaLove #VeteransDay #YogaService #SupportVeterans #DenverYoga #YogaDenver #DenverAcupuncture
Happy Veterans Day. For the few and the proud from the many and the thankful, words cannot adequately express our profound gratitude for your service and dedication to our freedoms. An extra thank you to two of our own, Sarah Plummer Taylor (@sempersarah) and Vanessa Cameron (@sacredgrovehealing). Meet @sempersarah on your mat today at 1:30 for Freyja Vin-Yin Flow, and make an appointment with Vanessa for an esoteric acupuncture treatment by calling us at 303-964-YOGA. (Spa services also count as a double-sticker during our November Gratitude Challenge–collect 30 stickers in 30 days and be entered to win prizes to gift to a friend!) #FreyjaLove  #VeteransDay  #YogaService  #SupportVeterans  #DenverYoga  #YogaDenver  #DenverAcupuncture 
This Veterans Day, as we observe a day of gratitude for those who have served our country, we are grateful to share a commitment to service, providing yoga as a tool for communities in need. Please join us in supporting our mission this Dec 4th at our annual End of Year Happy Hour at Settepani. Full details can be found through the link in our bio🙏
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#thay2018 #traumayoga #nonprofit #yogaservice #mindfulnessmatters #harlemnyc #harlemyoga #yogaforgood #nycyoga #threeandahalfacresyoga #harlemevents #fundraiser #charityevent #yogahealing #karmayoga #harlem #nycevents #nyccharity #giveback
This Veterans Day, as we observe a day of gratitude for those who have served our country, we are grateful to share a commitment to service, providing yoga as a tool for communities in need. Please join us in supporting our mission this Dec 4th at our annual End of Year Happy Hour at Settepani. Full details can be found through the link in our bio🙏 : #thay2018  #traumayoga  #nonprofit  #yogaservice  #mindfulnessmatters  #harlemnyc  #harlemyoga  #yogaforgood  #nycyoga  #threeandahalfacresyoga  #harlemevents  #fundraiser  #charityevent  #yogahealing  #karmayoga  #harlem  #nycevents  #nyccharity  #giveback 
Thank you. We will not forgot, and are honored to offer all veterans, active duty folks, and their families free, unlimited access to our classes throughout the month of November. Please share. .
(Borrowed from military.com - feel free to add suggestions!)
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If you're looking for an appropriate way to honor a veteran in your life, or would like to contribute in a way that's meaningful for veterans everywhere, here's a list of suggestions to start you off.

1. Show Up

Attend a Veterans Day event in your area -- not just a picnic with friends but an honest-to-goodness parade or service for veterans. Roy Rogers said, "We can't all be heroes; someone has to sit on the curb and clap as they go by." Veterans Day is a great opportunity to do just that.

2. Donate

There are a plethora of wonderful organizations who offer all manner of support, services and appreciation for our service members. To get a few ideas for donations, you can check out this page.

3. Fly a flag - correctly

Veterans Day is a great opportunity to fly the flag! Just make sure you're observing the proper rules for display. Not sure exactly what those are? Check out Military.com's guide to the flag.

4. Ask someone about their service

It seems like we all know someone who has served and Veterans Day is a great time to ask them about their service. Some questions to get started are: What did you do in the military? How long did you serve? What was your favorite moment in all your time in the service? Did anyone else in your family serve? Why did you choose to go into the service branch you did? Do not ask if they've killed anyone and should your veteran be a combat vet who is either unwilling to share or plainly states what they went through, be supportive without being intrusive. Sometimes you don't have to say anything, just listen and give them your full attention.

5. Write

If you know a veteran, write a simple postcard or e-card that recognizes them on Veterans Day. If you don't know a veteran, look up the closest military installation and send one there. Small acts of recognizing someone's service, even anonymously, are appreciated. (Cont. in comments)
Thank you. We will not forgot, and are honored to offer all veterans, active duty folks, and their families free, unlimited access to our classes throughout the month of November. Please share. . (Borrowed from military.com - feel free to add suggestions!) . If you're looking for an appropriate way to honor a veteran in your life, or would like to contribute in a way that's meaningful for veterans everywhere, here's a list of suggestions to start you off. 1. Show Up Attend a Veterans Day event in your area -- not just a picnic with friends but an honest-to-goodness parade or service for veterans. Roy Rogers said, "We can't all be heroes; someone has to sit on the curb and clap as they go by." Veterans Day is a great opportunity to do just that. 2. Donate There are a plethora of wonderful organizations who offer all manner of support, services and appreciation for our service members. To get a few ideas for donations, you can check out this page. 3. Fly a flag - correctly Veterans Day is a great opportunity to fly the flag! Just make sure you're observing the proper rules for display. Not sure exactly what those are? Check out Military.com's guide to the flag. 4. Ask someone about their service It seems like we all know someone who has served and Veterans Day is a great time to ask them about their service. Some questions to get started are: What did you do in the military? How long did you serve? What was your favorite moment in all your time in the service? Did anyone else in your family serve? Why did you choose to go into the service branch you did? Do not ask if they've killed anyone and should your veteran be a combat vet who is either unwilling to share or plainly states what they went through, be supportive without being intrusive. Sometimes you don't have to say anything, just listen and give them your full attention. 5. Write If you know a veteran, write a simple postcard or e-card that recognizes them on Veterans Day. If you don't know a veteran, look up the closest military installation and send one there. Small acts of recognizing someone's service, even anonymously, are appreciated. (Cont. in comments)
Benvenuti nel nuovo sito Fivelements: dal 12 di novembre sono basato a Milano al servizio di tutti gli amici che intendono intraprendere il viaggio alla scoperta del loro vero potenziale.🙏🌹 Welcome to Fivelements' new website: from the 12th of November I am based in Milan to provide my services to all the friends that want to start the journey towards their true potential.🙏🌹 #yoga #coaching #lifecoach #mindfulness #evolution #yogaservice #coach #lifecoaching #awareness #yogainspiration
Benvenuti nel nuovo sito Fivelements: dal 12 di novembre sono basato a Milano al servizio di tutti gli amici che intendono intraprendere il viaggio alla scoperta del loro vero potenziale.🙏🌹 Welcome to Fivelements' new website: from the 12th of November I am based in Milan to provide my services to all the friends that want to start the journey towards their true potential.🙏🌹 #yoga  #coaching  #lifecoach  #mindfulness  #evolution  #yogaservice  #coach  #lifecoaching  #awareness  #yogainspiration 
For many refugees, homes are not the only thing they leave behind. They also lose part of their identity. .
Yoga provides them with a tool to come back into their bodies and to rediscover themselves.
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Hear from some of our regular class attendees about the supportive power of the practice, and from our founder @emilybrettyoga, on @bbcwomanshour www.bbc.co.uk/sounds/play/b092jw15
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Please note: The feature on @Ourmala starts at 33 minutes and can be downloaded on the new BBC Sounds app.
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#motivationmonday #yogaforourmala #traumainformedyoga #yogaforrefugees #yogaservice #yogaeverywhere #yogaisforeverybody
For many refugees, homes are not the only thing they leave behind. They also lose part of their identity. . Yoga provides them with a tool to come back into their bodies and to rediscover themselves. . Hear from some of our regular class attendees about the supportive power of the practice, and from our founder @emilybrettyoga, on @bbcwomanshour www.bbc.co.uk/sounds/play/b092jw15 . Please note: The feature on @Ourmala starts at 33 minutes and can be downloaded on the new BBC Sounds app. . #motivationmonday  #yogaforourmala  #traumainformedyoga  #yogaforrefugees  #yogaservice  #yogaeverywhere  #yogaisforeverybody 
Hi everyone! 👋. The @prisonyogachicago team thought it would be a fun idea to start doing a #featurefriday every week! To help spread awareness, support fellow Chicagoans and promote community, we will be reposting pics of this city we love so much from local photographers pages. 😍🏙. So go give us a follow, tag us in photos and let’s all work together to break the cycle. #chicagocommunity #weareallone
Hi everyone! 👋. The @prisonyogachicago team thought it would be a fun idea to start doing a #featurefriday  every week! To help spread awareness, support fellow Chicagoans and promote community, we will be reposting pics of this city we love so much from local photographers pages. 😍🏙. So go give us a follow, tag us in photos and let’s all work together to break the cycle. #chicagocommunity  #weareallone 
Yogis & all those serving veterans, I highly recommend this resource to you as you support this diverse community. Thirty of us worked hard to create this, and there is immense wisdom and experience woven into the text. 🙏❤️🇺🇸 #1111 
#VeteransDay #YogaforVeterans #YogaService #SupportVeterans
Yogis & all those serving veterans, I highly recommend this resource to you as you support this diverse community. Thirty of us worked hard to create this, and there is immense wisdom and experience woven into the text. 🙏❤️🇺🇸 #1111  #VeteransDay  #YogaforVeterans  #YogaService  #SupportVeterans 
#Repost @deptvetaffairs thank you to all who have served or are serving our country 🙏🙏🙏
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Observed on November 11th, #VeteransDay is an official United States public holiday dedicated to the American #Veterans of all wars. 100 years ago today, on the 11th hour of the 11th day of the 11th month in 1918, an #armistice was declared between the Allied nations and Germany to end World War I after over four years of fighting. Originally called Armistice Day, the holiday's name was changed in 1954 to honor those who have fought for our country. #HonoringVets #ThisDayInHistory
#Repost  @deptvetaffairs thank you to all who have served or are serving our country 🙏🙏🙏 ・・・ Observed on November 11th, #VeteransDay  is an official United States public holiday dedicated to the American #Veterans  of all wars. 100 years ago today, on the 11th hour of the 11th day of the 11th month in 1918, an #armistice  was declared between the Allied nations and Germany to end World War I after over four years of fighting. Originally called Armistice Day, the holiday's name was changed in 1954 to honor those who have fought for our country. #HonoringVets  #ThisDayInHistory 
#Repost @fern.tif with @get_repost
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Hiya Chicago yogis and yoginis! Come support the @givebackyogafoundation and its many wonderful programs and projects by coming to this donation-based class. Nov. 10, 2pm at @tejasyoga. Link in bio
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#chicagoyogacommunity #givebackyogafoundation #yogamakeschange #chicago #giveback #donate #practice #yoga #yogaservice #seva
Thanks for the pic @karolariegler of me doing the thing I love to do! #accessibleyoga #accessibleyogatraining #accessibleyogaconference #yogaservice
Pause, breathe, assess, regroup, respond
Pause, breathe, assess, regroup, respond
We are committed to making yoga and mindfulness more accessible to youth as a way to help them overcome depression. Research has demonstrated that yoga can help reduce symptoms of depression, including by helping to improve overall mood and reduce stress. On #GivingYogaDay aka #GivingTuesday donate to provide mindful yoga for youth who are underserved! .
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#factfriday #yogaforkids #yogaforyouth #yogainschools #traumasensitiveyoga #yogaheals #mindfulkids #mindfulnessinschools #meditation #mindfulyoga #yoga #mindfulness #yogafordepression #endthestigma #mentalhealth #mentalhealthawareness #depression #depressionrecovery #supportnonprofits #nonprofit #yogaservice
We are committed to making yoga and mindfulness more accessible to youth as a way to help them overcome depression. Research has demonstrated that yoga can help reduce symptoms of depression, including by helping to improve overall mood and reduce stress. On #GivingYogaDay  aka #GivingTuesday  donate to provide mindful yoga for youth who are underserved! . . . #factfriday  #yogaforkids  #yogaforyouth  #yogainschools  #traumasensitiveyoga  #yogaheals  #mindfulkids  #mindfulnessinschools  #meditation  #mindfulyoga  #yoga  #mindfulness  #yogafordepression  #endthestigma  #mentalhealth  #mentalhealthawareness  #depression  #depressionrecovery  #supportnonprofits  #nonprofit  #yogaservice 
Teaching kids yoga is so much fun, but teaching adults, kids yoga...... nothing better. 😂

Thank you TEDx for having me host a mile high adventure! Feeling pretty grateful for the most epic night of work I’ve ever had! 
Thanks for playing yoga with me Denver! We had an incredible room full of teachers, mental health workers, social workers, parents and more! Thanks to Mary Beth @marybeeg and @denver_casa  for being the greatest co-presenters and friends in serving our kids and youth of Denver!

@tedxmilehigh @archipelagoclubs @youngyokes  @cochildlaw 
#childrensyoga #traumainformedyoga #calmkids #kidsyogateacher #yoga #yogaforlife #yogainschools #socialemotionallearning #yogaforyouth #denver #yogaincolorado #yogaservice
Teaching kids yoga is so much fun, but teaching adults, kids yoga...... nothing better. 😂 Thank you TEDx for having me host a mile high adventure! Feeling pretty grateful for the most epic night of work I’ve ever had! Thanks for playing yoga with me Denver! We had an incredible room full of teachers, mental health workers, social workers, parents and more! Thanks to Mary Beth @marybeeg and @denver_casa for being the greatest co-presenters and friends in serving our kids and youth of Denver! @tedxmilehigh @archipelagoclubs @youngyokes @cochildlaw #childrensyoga  #traumainformedyoga  #calmkids  #kidsyogateacher  #yoga  #yogaforlife  #yogainschools  #socialemotionallearning  #yogaforyouth  #denver  #yogaincolorado  #yogaservice 
"I think ALL yoga teachers should go through Trauma Yoga Training. In my experience there is trauma everywhere. In this day and age of high stress and dis-ease, the mindfulness practice I learned this weekend was invaluable and enlightening. I'd recommend it to all teachers" -Nikki, TT grad and THAY teacher.
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How many people walking into a yoga class may have trauma and sensitivities? Learn how to address these challenges as a yoga teacher in our upcoming Trauma Yoga Teacher Training on December 15-16th! Details can be found on our site: threeandahalfacres.org
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#thay2018 #traumayoga #nonprofit #mindfulnessmatters #yogaservice #yogaforgood #nycyoga #harlemnyc #threeandahalfacresyoga #harlemevents #karmayoga #yogahealing #traumainformed #nycevents #yogaisforeveryone #yoganyc #harlemyoga #harlem
"I think ALL yoga teachers should go through Trauma Yoga Training. In my experience there is trauma everywhere. In this day and age of high stress and dis-ease, the mindfulness practice I learned this weekend was invaluable and enlightening. I'd recommend it to all teachers" -Nikki, TT grad and THAY teacher. : How many people walking into a yoga class may have trauma and sensitivities? Learn how to address these challenges as a yoga teacher in our upcoming Trauma Yoga Teacher Training on December 15-16th! Details can be found on our site: threeandahalfacres.org : #thay2018  #traumayoga  #nonprofit  #mindfulnessmatters  #yogaservice  #yogaforgood  #nycyoga  #harlemnyc  #threeandahalfacresyoga  #harlemevents  #karmayoga  #yogahealing  #traumainformed  #nycevents  #yogaisforeveryone  #yoganyc  #harlemyoga  #harlem 
Get yourself over to @inbalanceyogablacksburg this weekend for 30+ #freeyoga classes & much more! Donations benefit @homesofhopeindia- to get toilets in schools. #blacksburg #yoga #community #yogaservice #yogaforeveryone #homesofhope #forthegirls
Hiya Chicago yogis and yoginis! Come support the @givebackyogafoundation and its many wonderful programs and projects by coming to this donation-based class. Nov. 10, 2pm at @tejasyoga. Link in bio
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#chicagoyogacommunity #givebackyogafoundation #yogamakeschange #chicago #giveback #donate #practice #yoga #yogaservice #seva
“Life is an echo. Radiate and give love, and love will come back to you.” A big thank you to @yellowaurayoga for supporting #YogaMakesChange. 🙏❤️ www.givebackyoga.org/change
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#GiveBackYoga #yoga #mindfulness #meditation #yogaservice #giveback #yogaservice #giveback #serviceproject #fundraising #fundraise #socialjustice #inclusion #accessibility #yogatherapy #traumainformedyoga #EatBreatheThrive #PrisonYogaProject #MindfulYogaTherapy #Y12SR #yoga4cancer
“Life is an echo. Radiate and give love, and love will come back to you.” A big thank you to @yellowaurayoga for supporting #YogaMakesChange . 🙏❤️ www.givebackyoga.org/change . . . . . #GiveBackYoga  #yoga  #mindfulness  #meditation  #yogaservice  #giveback  #yogaservice  #giveback  #serviceproject  #fundraising  #fundraise  #socialjustice  #inclusion  #accessibility  #yogatherapy  #traumainformedyoga  #EatBreatheThrive  #PrisonYogaProject  #MindfulYogaTherapy  #Y12SR  #yoga4cancer 
Last week not only did I get to work with this incredible woman, but I had the opportunity to interview her. If you do not know @kthrynthoms - you should. She is doing some pretty amazing things. I am honored to help tell her story and share her work. #empoweredentrepreneur #radicalempowerment #radicalselfcare #yogaservice #pma @y4cjax @y4csoflo @lululemon @kthrynthoms
Last week not only did I get to work with this incredible woman, but I had the opportunity to interview her. If you do not know @kthrynthoms - you should. She is doing some pretty amazing things. I am honored to help tell her story and share her work. #empoweredentrepreneur  #radicalempowerment  #radicalselfcare  #yogaservice  #pma  @y4cjax @y4csoflo @lululemon @kthrynthoms
As we were checking-in with the participants at the beginning of the class, one of them said: "I feel empty, disgusted. I would like to forget all the sorrows that I have in my heart". Although it breaks our heart to hear such words, we are convinced that human beings are unlimited in their abilities to heal and that no part of the body-mind-spirit complex works alone. As such, we were so happy that NGO Jane Pannier decided to welcome us aboard to offer weekly yoga classes to the homeless, isolated, and mentally ill women to whom they are providing shelter.⠀
Last week, we facilitated a class focused on feeling + naming our emotions and our bodily sensations, and understanding the interconnectedness between the two. Laurent - the supervisor - left speechless: “It was such a unique experience. I never saw any of our residents this much focused and calm for such an extended period of time”.⠀
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#yoga #meditation #trauma #homeless #mentalhealth #awareness #breath #hope #heal #nonprofit #socialchange #recovery #socialjustice #peace #mindfulnesspractice #balance #humanity #charity #compassion #yogaservice #growth #traumainformedyoga #marseille #cada #janepanier #chrs #shelter
As we were checking-in with the participants at the beginning of the class, one of them said: "I feel empty, disgusted. I would like to forget all the sorrows that I have in my heart". Although it breaks our heart to hear such words, we are convinced that human beings are unlimited in their abilities to heal and that no part of the body-mind-spirit complex works alone. As such, we were so happy that NGO Jane Pannier decided to welcome us aboard to offer weekly yoga classes to the homeless, isolated, and mentally ill women to whom they are providing shelter.⠀ Last week, we facilitated a class focused on feeling + naming our emotions and our bodily sensations, and understanding the interconnectedness between the two. Laurent - the supervisor - left speechless: “It was such a unique experience. I never saw any of our residents this much focused and calm for such an extended period of time”.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yoga  #meditation  #trauma  #homeless  #mentalhealth  #awareness  #breath  #hope  #heal  #nonprofit  #socialchange  #recovery  #socialjustice  #peace  #mindfulnesspractice  #balance  #humanity  #charity  #compassion  #yogaservice  #growth  #traumainformedyoga  #marseille  #cada  #janepanier  #chrs  #shelter 
Please join us for bar bites, cocktails and karaoke at our annual End of Year Happy Hour on December 4th! Bring your friends, come party with us, and close off your 2018 with a bang! 10% of proceeds will be going to support THAY's mission of bringing yoga to more underserved communities in need🙏
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Grab your ticket (only $10!) through the link in our bio!
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#thay2018 #fundraiser #charityevent #nycevents #mindfulnessmatters #traumayoga #yogaservice #yogaforgood #harlemnyc #threeandahalfacresyoga #harlemevents #karmayoga #nyccharity #nyckaraoke #harlem #yogaisforeveryone
Please join us for bar bites, cocktails and karaoke at our annual End of Year Happy Hour on December 4th! Bring your friends, come party with us, and close off your 2018 with a bang! 10% of proceeds will be going to support THAY's mission of bringing yoga to more underserved communities in need🙏 : Grab your ticket (only $10!) through the link in our bio! : #thay2018  #fundraiser  #charityevent  #nycevents  #mindfulnessmatters  #traumayoga  #yogaservice  #yogaforgood  #harlemnyc  #threeandahalfacresyoga  #harlemevents  #karmayoga  #nyccharity  #nyckaraoke  #harlem  #yogaisforeveryone 
No Yoga props.  No Sanskrit.  Trauma-Informed.  Yesterday we completed our video shoot, made possible by @lululemon , our partner in social impact. 
Body, Mind and Breathing practices that will all be available for free on our website to use and share.  Yoga you can practice in your house, from you phone, in Spanish and English.

Thank you @cosmicpisces , @twistedomyoga @joeiadanza @littlecityalicia @lord_nellius @danceteacher99 @mattjareduwo @jennyjaredlovesyou and Jafar Alexander for showing up with your whole hearts. 
Thank you lululemon family @savannahmroach @alisonjoy and @sweet_cait , @ashley_chandler and @lord_nellius 
It’s a day we’ll never forget and the beginning of another amazing United We Om family adventure!
#heretobe #yogaforall #yogaservice #karmayoga #nonprofit #yoga #meditation #breath #weareone #yogaenespañol #prideyoga #traumainformedyoga #traumainformed #yogainspiration
No Yoga props. No Sanskrit. Trauma-Informed. Yesterday we completed our video shoot, made possible by @lululemon , our partner in social impact. Body, Mind and Breathing practices that will all be available for free on our website to use and share. Yoga you can practice in your house, from you phone, in Spanish and English. Thank you @cosmicpisces , @twistedomyoga @joeiadanza @littlecityalicia @lord_nellius @danceteacher99 @mattjareduwo @jennyjaredlovesyou and Jafar Alexander for showing up with your whole hearts. Thank you lululemon family @savannahmroach @alisonjoy and @sweet_cait , @ashley_chandler and @lord_nellius It’s a day we’ll never forget and the beginning of another amazing United We Om family adventure! #heretobe  #yogaforall  #yogaservice  #karmayoga  #nonprofit  #yoga  #meditation  #breath  #weareone  #yogaenespañol  #prideyoga  #traumainformedyoga  #traumainformed  #yogainspiration 
Dreams do come true. 
Yesterday was a culmination of a dream 2 years in the making.  @mattjareduwo and I worked in the company of 7 other magnificent teachers and humans to realize this dream of trauma-Informed and socially accessible Yoga, Meditation and Breathing practice videos.  All of them will be available and free on @unitedweom s website to practice to, to share with your Mom, and most importantly - so that the hundreds of people who practice Yoga in our Karma Projects can continue to practice even after they’ve transitioned out of the foster care facility, the rehab, the shelter - wherever they’ve been with us.

It is in no small thanks to @lululemon , their one of a kind social initiative #heretobe and the many humans that work for them and with us to realize dreams like these - @savannahmroach , @alisonjoy and @sweet_cait who have believed in us, answered the phone to pick through the hard stuff with us, and held space at @lululemon for all the Here to Be partners.  And @lord_nellius and @ashley_chandler who have been behind us from the beginning, coaching us to dream bigger and crush the GOALS!

I cannot wait to share these tender and meaningful practices with you and the world. 
#grateful #yogaforall #rebelswithacause #changemakers #yoga #yogavideos #yogainspiration #yogaservice #unitedweom #lululemon
Dreams do come true. Yesterday was a culmination of a dream 2 years in the making. @mattjareduwo and I worked in the company of 7 other magnificent teachers and humans to realize this dream of trauma-Informed and socially accessible Yoga, Meditation and Breathing practice videos. All of them will be available and free on @unitedweom s website to practice to, to share with your Mom, and most importantly - so that the hundreds of people who practice Yoga in our Karma Projects can continue to practice even after they’ve transitioned out of the foster care facility, the rehab, the shelter - wherever they’ve been with us. It is in no small thanks to @lululemon , their one of a kind social initiative #heretobe  and the many humans that work for them and with us to realize dreams like these - @savannahmroach , @alisonjoy and @sweet_cait who have believed in us, answered the phone to pick through the hard stuff with us, and held space at @lululemon for all the Here to Be partners. And @lord_nellius and @ashley_chandler who have been behind us from the beginning, coaching us to dream bigger and crush the GOALS! I cannot wait to share these tender and meaningful practices with you and the world. #grateful  #yogaforall  #rebelswithacause  #changemakers  #yoga  #yogavideos  #yogainspiration  #yogaservice  #unitedweom  #lululemon 
This Saturday, we have four unexpected places on our training @ourmala so if you'd like to come along, please book quickly! Last time we did a shout out about spaces, they sold out within the hour 🙃 I'll be teaching 🙏
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Reposting from @ourmala below: ... OURMALA is looking for yoga teachers to join our team, in leading and assisting classes for refugees and asylum-seeking members of our community.
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We welcome teachers from all yoga backgrounds to undertake our Refugee Awareness for Yoga Teachers course.
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Our approach, whilst falling under the category of evidence-based, trauma informed, specialist yoga, is completely heart centred.
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One of our attendees said she’d been hesitant about coming along because the programme seemed very structured from our website. Have no fear! If you are a sincere yoga practitioner, we welcome you with open arms. It’s very important to us that you know our approach and training has serious evidenced impact, but also that it is a yoga practice from the heart; from the roots to the tips. A previous teacher trainee said they found the training “inspirational, sensitive, bespoke. Everything I expected.”
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The course will deepen your awareness of refugees and asylum-seekers living in the UK, and provide you with the skills to teach yoga to this group in our community. Your admission fee directly supports the work we do.
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Follow this link in our BIO to BOOK you space this Saturday 10th November or to find out more about our programme, and to sign up to email alerts for our next training: https://www.ourmala.com/training
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Please do contact us with any questions you may have. .
Photo @peterschiazza
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#emilybrettyoga #yogaforourmala #ytt #yogateachertraining #yogateacher #traumainformedyoga #traumasensitiveyoga #yogaforrefugees #refugeeyoga #traumainformedcare #refugeeyogatraining #believesurvivors #yogaservice #compassion #love #kindness #refugeeyoga #intentionalliving #dharma #mindfulness #yogaoffthemat #god #londonyoga #empowerment #selfconfidence #selflove #selfcare #Yogaeverydamnday #yogaforeveryone #yogainspiration
This Saturday, we have four unexpected places on our training @ourmala so if you'd like to come along, please book quickly! Last time we did a shout out about spaces, they sold out within the hour 🙃 I'll be teaching 🙏 . . Reposting from @ourmala below: ... OURMALA is looking for yoga teachers to join our team, in leading and assisting classes for refugees and asylum-seeking members of our community. . We welcome teachers from all yoga backgrounds to undertake our Refugee Awareness for Yoga Teachers course. . Our approach, whilst falling under the category of evidence-based, trauma informed, specialist yoga, is completely heart centred. . One of our attendees said she’d been hesitant about coming along because the programme seemed very structured from our website. Have no fear! If you are a sincere yoga practitioner, we welcome you with open arms. It’s very important to us that you know our approach and training has serious evidenced impact, but also that it is a yoga practice from the heart; from the roots to the tips. A previous teacher trainee said they found the training “inspirational, sensitive, bespoke. Everything I expected.” . The course will deepen your awareness of refugees and asylum-seekers living in the UK, and provide you with the skills to teach yoga to this group in our community. Your admission fee directly supports the work we do. . Follow this link in our BIO to BOOK you space this Saturday 10th November or to find out more about our programme, and to sign up to email alerts for our next training: https://www.ourmala.com/training . Please do contact us with any questions you may have. . Photo @peterschiazza . . . . . #emilybrettyoga  #yogaforourmala  #ytt  #yogateachertraining  #yogateacher  #traumainformedyoga  #traumasensitiveyoga  #yogaforrefugees  #refugeeyoga  #traumainformedcare  #refugeeyogatraining  #believesurvivors  #yogaservice  #compassion  #love  #kindness  #refugeeyoga  #intentionalliving  #dharma  #mindfulness  #yogaoffthemat  #god  #londonyoga  #empowerment  #selfconfidence  #selflove  #selfcare  #Yogaeverydamnday  #yogaforeveryone  #yogainspiration 
OURMALA is looking for yoga teachers to join our team, in leading and assisting classes for refugees and asylum-seeking members of our community.
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We welcome teachers from all yoga backgrounds to undertake our Refugee Awareness for Yoga Teachers course.
.
Our approach, whilst falling under the category of evidence-based, trauma informed, specialist yoga, is completely heart centred.
.
One of our attendees said she’d been hesitant about coming along because the programme seemed very structured from our website. Have no fear! If you are a sincere yoga practitioner, we welcome you with open arms. It’s very important to us that you know our approach and training has serious evidenced impact, but also that it is a yoga practice from the heart; from the roots to the tips. A previous teacher trainee said they found the training “inspirational, sensitive, bespoke. Everything I expected.”
.
The course will deepen your awareness of refugees and asylum-seekers living in the UK, and provide you with the skills to teach yoga to this group in our community. Your admission fee directly supports the work we do.
.
Follow this link in our BIO to BOOK you space this Saturday 10th November or to find out more about our programme, and to sign up to email alerts for our next training: https://www.ourmala.com/training
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Please do contact us with any questions you may have. .
Photo @peterschiazza
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.#yogaforourmala #ytt #yogateachertraining #yogateacher #traumainformedyoga #traumasensitiveyoga #yogaforrefugees #refugeeyoga #traumainformedcare #refugeeyogatraining #believesurvivors #yogaservice #compassion #love #kindness 
OURMALA is looking for yoga teachers to join our team, in leading and assisting classes for refugees and asylum-seeking members of our community. . We welcome teachers from all yoga backgrounds to undertake our Refugee Awareness for Yoga Teachers course. . Our approach, whilst falling under the category of evidence-based, trauma informed, specialist yoga, is completely heart centred. . One of our attendees said she’d been hesitant about coming along because the programme seemed very structured from our website. Have no fear! If you are a sincere yoga practitioner, we welcome you with open arms. It’s very important to us that you know our approach and training has serious evidenced impact, but also that it is a yoga practice from the heart; from the roots to the tips. A previous teacher trainee said they found the training “inspirational, sensitive, bespoke. Everything I expected.” . The course will deepen your awareness of refugees and asylum-seekers living in the UK, and provide you with the skills to teach yoga to this group in our community. Your admission fee directly supports the work we do. . Follow this link in our BIO to BOOK you space this Saturday 10th November or to find out more about our programme, and to sign up to email alerts for our next training: https://www.ourmala.com/training . Please do contact us with any questions you may have. . Photo @peterschiazza . . . . . .#yogaforourmala  #ytt  #yogateachertraining  #yogateacher  #traumainformedyoga  #traumasensitiveyoga  #yogaforrefugees  #refugeeyoga  #traumainformedcare  #refugeeyogatraining  #believesurvivors  #yogaservice  #compassion  #love  #kindness  
Illinois prison population 📈www.sentencingproject.org
Illinois prison population 📈www.sentencingproject.org
#repost @transformation_yoga_project ➡️ swipe
#repost  @transformation_yoga_project ➡️ swipe
@danceteacher99 sharing some beautiful #yoga and #meditation in Spanish.  So excited to share this with the Spanish speaking communities who haven’t had access to practice in their language. 
#heretobe @lululemon @danceteacher99 @savannahmroach @ashley_chandler @lord_nellius @alisonjoy #heretobe #yogaforall #yogaservice #yogainspanish
We’re so grateful that our amazing Board Advisor and Yoga Teacher Jafar Alexander came up from DC today to share his practice for our #heretobe grant videos.  He has some low back and yin goodies for all of us. 
@savannahmroach @lululemon 
#yogaforall #yogaservice #lululemonbassador
We’re so grateful that our amazing Board Advisor and Yoga Teacher Jafar Alexander came up from DC today to share his practice for our #heretobe  grant videos. He has some low back and yin goodies for all of us. @savannahmroach @lululemon #yogaforall  #yogaservice  #lululemonbassador 
We’re in beautiful @productioncentral making our little non-profit dreams come true! Thanks to our partners @lululemon and #heretobe !!
#yogaservice #karmayoga #yogaforall #rebelswithacause
"Voting is the expression of our commitment to ourselves, one another, this country and this world." -Sharon Salzberg
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A reminder to get out and vote today!
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#thay2018 #nonprofit #traumayoga #mindfulnessmatters #yogaforgood #harlemnyc #nycyoga #yogaservice #threeandahalfacresyoga #karmayoga #yogahealing #harlem #yogaisforeveryone
🌟 MEET OUR VOLUNTEERS 🌟
Julie Beaumont - Communications Coordinator since Feb 2018
❃ What inspired you to volunteer for Yogahood?
“Having experienced the personal benefits of yoga in managing stress and anxiety, I have since wanted to share this with as many people as I can. Yogahood provides such an important service to communities in need, and I wanted to get involved in any way that I could.”
❃ What do you find most rewarding about your experience with Yogahood?
“Seeing the passion and dedication in all of our volunteers - from our Founder and our core team, to our board members and volunteer teachers - like-minded people coming together to bring awareness to something that we all truly believe can help others.”
🌟 MEET OUR VOLUNTEERS 🌟 Julie Beaumont - Communications Coordinator since Feb 2018 ❃ What inspired you to volunteer for Yogahood? “Having experienced the personal benefits of yoga in managing stress and anxiety, I have since wanted to share this with as many people as I can. Yogahood provides such an important service to communities in need, and I wanted to get involved in any way that I could.” ❃ What do you find most rewarding about your experience with Yogahood? “Seeing the passion and dedication in all of our volunteers - from our Founder and our core team, to our board members and volunteer teachers - like-minded people coming together to bring awareness to something that we all truly believe can help others.”
It’s official! Our Sunday males class is getting so big that we have to split it up into 2 separate classes! Thank you chicago, thank you everyone! Your support means the world to us. #makechange #bethechange #spreadawareness #yogaforall
Land Yoga Community! This year instead of a holiday party we are asking you to come out for the end of year event of our friends at @threeandahalfacresyoga Let’s show up and support!#Repost @threeandahalfacresyoga
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We are thrilled to announce our upcoming THAY End of Year Happy Hour on December 4th! Please join us for this festive event! Your $10 ticket price includes admission, your choice of one free glass of red, white, or sparkling wine, and the chance to show off your vocal skills with karaoke!
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There will be a specialty cocktail and bar bites menu available as well. We can't wait to see you there! 10% of sales will go towards supporting THAY's mission of bringing yoga to underserved and marginalized communities. Get your ticket through the link in our bio!
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#thay2018 #traumayoga #nonprofit #mindfulnessmatters #nycyoga #harlemevents #yogaservice #nycevents #threeandahalfacresyoga #nyckaraoke #harlemnyc #charityevent #nychappyhour #nyccharity #fundraiser #harlem
Land Yoga Community! This year instead of a holiday party we are asking you to come out for the end of year event of our friends at @threeandahalfacresyoga Let’s show up and support!#Repost  @threeandahalfacresyoga ・・・ We are thrilled to announce our upcoming THAY End of Year Happy Hour on December 4th! Please join us for this festive event! Your $10 ticket price includes admission, your choice of one free glass of red, white, or sparkling wine, and the chance to show off your vocal skills with karaoke! : There will be a specialty cocktail and bar bites menu available as well. We can't wait to see you there! 10% of sales will go towards supporting THAY's mission of bringing yoga to underserved and marginalized communities. Get your ticket through the link in our bio! : #thay2018  #traumayoga  #nonprofit  #mindfulnessmatters  #nycyoga  #harlemevents  #yogaservice  #nycevents  #threeandahalfacresyoga  #nyckaraoke  #harlemnyc  #charityevent  #nychappyhour  #nyccharity  #fundraiser  #harlem 
We are thrilled to announce our upcoming THAY End of Year Happy Hour on December 4th! Please join us for this festive event! Your $10 ticket price includes admission, your choice of one free glass of red, white, or sparkling wine, and the chance to show off your vocal skills with karaoke!
:
There will be a specialty cocktail and bar bites menu available as well. We can't wait to see you there! 10% of sales will go towards supporting THAY's mission of bringing yoga to underserved and marginalized communities. Get your ticket through the link in our bio!
:
#thay2018 #traumayoga #nonprofit #mindfulnessmatters #nycyoga #harlemevents #yogaservice #nycevents #threeandahalfacresyoga #nyckaraoke #harlemnyc #charityevent #nychappyhour #nyccharity #fundraiser #harlem
We are thrilled to announce our upcoming THAY End of Year Happy Hour on December 4th! Please join us for this festive event! Your $10 ticket price includes admission, your choice of one free glass of red, white, or sparkling wine, and the chance to show off your vocal skills with karaoke! : There will be a specialty cocktail and bar bites menu available as well. We can't wait to see you there! 10% of sales will go towards supporting THAY's mission of bringing yoga to underserved and marginalized communities. Get your ticket through the link in our bio! : #thay2018  #traumayoga  #nonprofit  #mindfulnessmatters  #nycyoga  #harlemevents  #yogaservice  #nycevents  #threeandahalfacresyoga  #nyckaraoke  #harlemnyc  #charityevent  #nychappyhour  #nyccharity  #fundraiser  #harlem 
Our newest project is a bi-lingual class in Spanish and English at @mommashouseny with our amazing teacher Angelica Zambrano.  The first night gave us goosebumps as she weaved seamlessly from Spanish to English, creating a safe space for all the young mothers to relax and to share this experience.  We can’t wait to see what unfolds from this beautiful Karma Project. 
#yogaforall #yogaenespanol #yogaservice #karmayoga #unitedweom #weareone #yogaislove #yogainspiration #longislandyoga #heretobe
Our newest project is a bi-lingual class in Spanish and English at @mommashouseny with our amazing teacher Angelica Zambrano. The first night gave us goosebumps as she weaved seamlessly from Spanish to English, creating a safe space for all the young mothers to relax and to share this experience. We can’t wait to see what unfolds from this beautiful Karma Project. #yogaforall  #yogaenespanol  #yogaservice  #karmayoga  #unitedweom  #weareone  #yogaislove  #yogainspiration  #longislandyoga  #heretobe 
Have you ever come across a birthday fundraiser on your Facebook feed?⠀
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We are excited to inform you that as of today, you can create one for Sharanam Yoga Project in just 30 seconds on the link in bio or through our Facebook page.⠀
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As we are shimmying our way into the ‘present buying’ season, we must make good use of this auspicious time. We thrive off your support and every cent will go a long way to help us bring trauma-informed yoga to vulnerable communities!⠀
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You don’t want to create a fundraiser but you want to support us? Worry not, you can also make a donation through our Donate button on our Facebook Page.⠀
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With all our heart⠀
@charlottekelberine & @ludovicbaussan .⠀
#fundraising #charity #support #yoga #traumainformedyoga #trauma #recovery #socialchange #socialjustice #socialgood #balance #humanity #compassion #yogaservice #meditation #therapeuticyoga #growth #healing
Have you ever come across a birthday fundraiser on your Facebook feed?⠀ .⠀ We are excited to inform you that as of today, you can create one for Sharanam Yoga Project in just 30 seconds on the link in bio or through our Facebook page.⠀ .⠀ As we are shimmying our way into the ‘present buying’ season, we must make good use of this auspicious time. We thrive off your support and every cent will go a long way to help us bring trauma-informed yoga to vulnerable communities!⠀ .⠀ You don’t want to create a fundraiser but you want to support us? Worry not, you can also make a donation through our Donate button on our Facebook Page.⠀ .⠀ With all our heart⠀ @charlottekelberine & @ludovicbaussan .⠀ #fundraising  #charity  #support  #yoga  #traumainformedyoga  #trauma  #recovery  #socialchange  #socialjustice  #socialgood  #balance  #humanity  #compassion  #yogaservice  #meditation  #therapeuticyoga  #growth  #healing 
There is no better time than holiday season to celebrate each other and give back to our community. Please join me in a special end of year celebration and fundraising event for @threeandahalfacresyoga Tuesday, December 4th 6:30p-9:30p at @settepaninyc . We have really stepped up the festivities this year! 🎤 It’s a #karaoke party with a FREE wine or champagne included with your ticket, extended happy hour, and specialty menu all night with proceeds to support THAY initiatives all for just $10! 💃🏻 Instead of a @landyoganyc or home holiday party I am asking everyone to come out for this one special night. Tickets at www.thayendofyearhappyhour2028.mydagsite.com or for easier linking just go to @threeandahalfacresyoga bio and link off website! 🎊 Let’s get this party started TODAY!!
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Almost FIVE years ago I was struck with seed of desire to bring the blessing of yoga & mindfulness to more of the marginalized and underserved populations in #HARLEM and Upper Manhattan. Today the seed is a thriving #nonprofit with a dozen classes every week and LARGE initiatives which bring local teens together with NYPD as well as with our seniors through the practice of yoga. This work was recently acknowledged in @yogajournal and its acceleration is due largely in part to your incredible contributions. Let’s keep it going! We have more plans for growth and community involvement that can’t see the light without YOU! Even if you can’t join——> Please consider supporting with ANY level donation.
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#happyhour #holiday #thay2018 #community #yogaservice #yogaforgood #nycyoga #uppermanhattan #karaoke #bethechange #yogagram #yogalife #ashtanga #chairyoga #yogaisforeverybody #practice #yoga #alleightlimbs
There is no better time than holiday season to celebrate each other and give back to our community. Please join me in a special end of year celebration and fundraising event for @threeandahalfacresyoga Tuesday, December 4th 6:30p-9:30p at @settepaninyc . We have really stepped up the festivities this year! 🎤 It’s a #karaoke  party with a FREE wine or champagne included with your ticket, extended happy hour, and specialty menu all night with proceeds to support THAY initiatives all for just $10! 💃🏻 Instead of a @landyoganyc or home holiday party I am asking everyone to come out for this one special night. Tickets at www.thayendofyearhappyhour2028.mydagsite.com or for easier linking just go to @threeandahalfacresyoga bio and link off website! 🎊 Let’s get this party started TODAY!! ——————————————— Almost FIVE years ago I was struck with seed of desire to bring the blessing of yoga & mindfulness to more of the marginalized and underserved populations in #HARLEM  and Upper Manhattan. Today the seed is a thriving #nonprofit  with a dozen classes every week and LARGE initiatives which bring local teens together with NYPD as well as with our seniors through the practice of yoga. This work was recently acknowledged in @yogajournal and its acceleration is due largely in part to your incredible contributions. Let’s keep it going! We have more plans for growth and community involvement that can’t see the light without YOU! Even if you can’t join——> Please consider supporting with ANY level donation. ——————————————— #happyhour  #holiday  #thay2018  #community  #yogaservice  #yogaforgood  #nycyoga  #uppermanhattan  #karaoke  #bethechange  #yogagram  #yogalife  #ashtanga  #chairyoga  #yogaisforeverybody  #practice  #yoga  #alleightlimbs 
“The world changes according to the way people see it, and if you can alter, even by a millimeter, the way people look at reality, then you can change the world.” – James Baldwin
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I am so grateful to be a part of Headstands for Hunger! Congrats to @vanessa_vannoy for another great year of getting our community together and helping  @fulfill_nj and @mcspca with food donations.
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If you are in Jersey City/Hoboken or Washington DC and want to help with the  @headstandsforhunger events there in 2019 please get in touch with me!
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Amazing 📷 @brianmotz_simplyphotography 🙏
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#headstandsforhunger2018 
#alwaysastudent 
#seva
#njyogacollective 
#unboundpotential 
#yogateacher 
#yogaservice
#offthemat
#morethanasana
#gratitude
#asburyparkyoga 
#asburyparkboardwalk 
#jerseycityyoga 
#hobokenyoga 
#njyoga
#jerseyshorwyoga
#dcyoga
#yogadc
#yogaprofessional 
#travelingyogini
#alwaysastudent 
#spca
#jamesbaldwin
“The world changes according to the way people see it, and if you can alter, even by a millimeter, the way people look at reality, then you can change the world.” – James Baldwin - I am so grateful to be a part of Headstands for Hunger! Congrats to @vanessa_vannoy for another great year of getting our community together and helping @fulfill_nj and @mcspca with food donations. - If you are in Jersey City/Hoboken or Washington DC and want to help with the @headstandsforhunger events there in 2019 please get in touch with me! - Amazing 📷 @brianmotz_simplyphotography 🙏 - #headstandsforhunger2018  #alwaysastudent  #seva  #njyogacollective  #unboundpotential  #yogateacher  #yogaservice  #offthemat  #morethanasana  #gratitude  #asburyparkyoga  #asburyparkboardwalk  #jerseycityyoga  #hobokenyoga  #njyoga  #jerseyshorwyoga  #dcyoga  #yogadc  #yogaprofessional  #travelingyogini  #alwaysastudent  #spca  #jamesbaldwin 
#Repost 🙏🙏@prisonyogaproject
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San Quentin Yoga:
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🎥 @joelongophotography.
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@asanasociety 🎧 podcast.
#Repost  🙏🙏@prisonyogaproject ・・・ San Quentin Yoga: . 🎥 @joelongophotography. . @asanasociety 🎧 podcast.
"There is nothing more beautiful than someone who goes out of their way to make life beautiful for others." -Mandy Hale
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#thay2018 #traumayoga #nonprofit #mindfulnessmatters #yogaforgood #nycyoga #yogaservice #harlemnyc #threeandahalfacresyoga #yogahealing #harlemyoga #serveothers #karmayoga #harlem
Sundays are for coming together⠀
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Thank you so much to ió + everyone who joined us on Sunday October 21st.⠀
We let each asana unfold into the next woven together with breath and consciousness.⠀
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The real link between asanas however was the intention with which we gathered to practice: support Sharanam Yoga Project’s mission of giving greater access to the healing benefits of yoga & meditation to people who have been exposed to trauma and do not have access to these resources.⠀
In just a few Jivamukti Vinyasa Krama, you raised 396 euros to bring that intention to life. Thank you!⠀
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Excited to be returning back on Sunday, December 2 - same time, same place, same intention :) ⠀
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Get your tickets now on link in bio⠀
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#fundraising #charity #grateful #support #yoga #traumainformedyoga #trauma #recovery #socialchange #socialjustice #socialgood #balance #humanity #compassion #yogaservice #meditation #therapeuticyoga #growth #healing
Sundays are for coming together⠀ .⠀ Thank you so much to ió + everyone who joined us on Sunday October 21st.⠀ We let each asana unfold into the next woven together with breath and consciousness.⠀ .⠀ The real link between asanas however was the intention with which we gathered to practice: support Sharanam Yoga Project’s mission of giving greater access to the healing benefits of yoga & meditation to people who have been exposed to trauma and do not have access to these resources.⠀ In just a few Jivamukti Vinyasa Krama, you raised 396 euros to bring that intention to life. Thank you!⠀ .⠀ Excited to be returning back on Sunday, December 2 - same time, same place, same intention :) ⠀ .⠀ Get your tickets now on link in bio⠀ .⠀ #fundraising  #charity  #grateful  #support  #yoga  #traumainformedyoga  #trauma  #recovery  #socialchange  #socialjustice  #socialgood  #balance  #humanity  #compassion  #yogaservice  #meditation  #therapeuticyoga  #growth  #healing 
Fullmoon... GRADUATION CELEBRATION🌺
Yoga Ceremony Day 9-12
2018 TRUE FOR YOU YOGA 100hr Continued Education TT/RADIANT FUSION-FLOW HOT YOGA TEACHER TRAINING  Bali 10/15-10/26 🌺Teach... Empower, Friends, Trust, LoVe, Learn, Nourish, Play... LIVE!

@pondokpitaya
@yogitimes_bali

GO to my website or PM for 2019 Bali schedule. We would LoVe for you to join💜

www.trueforyouyoga.com/school#100hr-radiant-fusion-flow-yoga-teacher-training-in-bali

https://www.trueforyouyoga.com/school#8-days-yoga-and-surf-retreat-in-bali-indonesia

#balilife #balibliss #fullmoon #fullmoonyoga
#liveyourbestlife #breatheandmove #mindsetofgreatness #breatheinbreatheout
#balibeautiful #yogaeducation
#hotyoga #bikramyoga #bikramyogasantarosa #vinyasayoga #forestyoga #yogaretreat #surfretreat #communityyoga 
#baliyogaretreat #yogaservice
#baliyogateachertraining
 #yogateachertraining 
#surfyoga #yogajourney 
#loveyoga #lovelife 
#hotyogateachertraining
Fullmoon... GRADUATION CELEBRATION🌺 Yoga Ceremony Day 9-12 2018 TRUE FOR YOU YOGA 100hr Continued Education TT/RADIANT FUSION-FLOW HOT YOGA TEACHER TRAINING Bali 10/15-10/26 🌺Teach... Empower, Friends, Trust, LoVe, Learn, Nourish, Play... LIVE! @pondokpitaya @yogitimes_bali GO to my website or PM for 2019 Bali schedule. We would LoVe for you to join💜 www.trueforyouyoga.com/school#100hr -radiant-fusion-flow-yoga-teacher-training-in-bali https://www.trueforyouyoga.com/school#8 -days-yoga-and-surf-retreat-in-bali-indonesia #balilife  #balibliss  #fullmoon  #fullmoonyoga  #liveyourbestlife  #breatheandmove  #mindsetofgreatness  #breatheinbreatheout  #balibeautiful  #yogaeducation  #hotyoga  #bikramyoga  #bikramyogasantarosa  #vinyasayoga  #forestyoga  #yogaretreat  #surfretreat  #communityyoga  #baliyogaretreat  #yogaservice  #baliyogateachertraining  #yogateachertraining  #surfyoga  #yogajourney  #loveyoga  #lovelife  #hotyogateachertraining 
#Repost @igniteevolutionfitness with @get_repost
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FREE classes for veterans & active military for the entire month of November!

Thank you @robertsturman for inspiring this amazing movement to support those who offer so much!

#helpvetsheal #ptsd #traumainformedyoga #yogaservice #yogaforptsd #veterans #combatstress #veteran #yogaheals #yogaforall #yogaforlife #canadianmilitary #canadianarmy #canadianarmedforces #lornescots #militarylife #igniteevolutionfitness #igniteevolutiontribe
#Repost  @igniteevolutionfitness with @get_repost ・・・ FREE classes for veterans & active military for the entire month of November! Thank you @robertsturman for inspiring this amazing movement to support those who offer so much! #helpvetsheal  #ptsd  #traumainformedyoga  #yogaservice  #yogaforptsd  #veterans  #combatstress  #veteran  #yogaheals  #yogaforall  #yogaforlife  #canadianmilitary  #canadianarmy  #canadianarmedforces  #lornescots  #militarylife  #igniteevolutionfitness  #igniteevolutiontribe 
#Repost @marytilson with @get_repost
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This is the trip that’s going to transform lives and forever change the way you see the world. So far our team of 11 volunteers (and growing!) has committed to fundraising $44,000 for the @africayogaproject to...
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👉🏽 Create job opportunities (unemployment is a crisis with devastating effects including malnutrition, gang violence, domestic abuse, etc)
👉🏽 Train 60 African teachers from 19 different countries across the continent in @y12sr tools to heal trauma and support addiction recovery
👉🏽 Fund community outreach including education for youth
👉🏽 Empower local leaders to ensure sustainable change
♥️ GIVE HOPE!
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Everyone taking part in the Seva Feb 21st - Mar 2nd 2019 will get the opportunity to train in @y12sr with Nikki Myers, hands down one of the most influential and inspiring women I’ve had the opportunity to study with.
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As an added bonus (a lifelong dream for many) we will also be visiting local villages in the Maasai Mara and witnessing the incredible wildlife of the African bush. 🐘 🦒 🦓 🐃 🐆 🦏
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Interested? DM me and let’s make it happen! 🌍✈️
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#y12sr #africayogaproject #safari #seva #yogaservice #yoga #recovery #nikkimyersyoga #gamechangers #community #connection #travel #onceinalifetime #africa
#Repost  @marytilson with @get_repost ・・・ This is the trip that’s going to transform lives and forever change the way you see the world. So far our team of 11 volunteers (and growing!) has committed to fundraising $44,000 for the @africayogaproject to... . 👉🏽 Create job opportunities (unemployment is a crisis with devastating effects including malnutrition, gang violence, domestic abuse, etc) 👉🏽 Train 60 African teachers from 19 different countries across the continent in @y12sr tools to heal trauma and support addiction recovery 👉🏽 Fund community outreach including education for youth 👉🏽 Empower local leaders to ensure sustainable change ♥️ GIVE HOPE! . Everyone taking part in the Seva Feb 21st - Mar 2nd 2019 will get the opportunity to train in @y12sr with Nikki Myers, hands down one of the most influential and inspiring women I’ve had the opportunity to study with. . As an added bonus (a lifelong dream for many) we will also be visiting local villages in the Maasai Mara and witnessing the incredible wildlife of the African bush. 🐘 🦒 🦓 🐃 🐆 🦏 . Interested? DM me and let’s make it happen! 🌍✈️ . . . #y12sr  #africayogaproject  #safari  #seva  #yogaservice  #yoga  #recovery  #nikkimyersyoga  #gamechangers  #community  #connection  #travel  #onceinalifetime  #africa 
Sorry, our last post had the wrong date! Join us for a donation class to benefit yoga service! TONIGHT!!! Friday, November 2, 6:00-7:00 pm @greenerposturesyoga in South Portland.

Three fantastic Sea Change Yoga teachers will lead you through an all-levels Vinyasa class. 100% of the donations you bring will support our work to bring yoga to those without access.

#yoga #donationyoga #seachangeyoga#seachangeyogame #yogaservice#maineyoga
Sorry, our last post had the wrong date! Join us for a donation class to benefit yoga service! TONIGHT!!! Friday, November 2, 6:00-7:00 pm @greenerposturesyoga in South Portland. Three fantastic Sea Change Yoga teachers will lead you through an all-levels Vinyasa class. 100% of the donations you bring will support our work to bring yoga to those without access. #yoga  #donationyoga  #seachangeyoga #seachangeyogame  #yogaservice #maineyoga 
#jenganajamii #sevasafari is in #nairobi, and they raised over $27,000!!! With that money we have built 6 new classrooms at the Marga Education Center in Kangemi. Catch part of the process right here. We can't wait to show you the Seva team in action putting on the finishing touches and meeting the students... Stay tuned! #beofservice #Kenya  #yogaservice
#jenganajamii  #sevasafari  is in #nairobi , and they raised over $27,000!!! With that money we have built 6 new classrooms at the Marga Education Center in Kangemi. Catch part of the process right here. We can't wait to show you the Seva team in action putting on the finishing touches and meeting the students... Stay tuned! #beofservice  #Kenya  #yogaservice 
At the end of class, the kids threw themselves on pillows and fluffy tatamis and we guided them through a 20-min meditation. "Can we do that every night to help me fall asleep? ” said Quentin. These few words from a unique moment together warmed our heart.⠀
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Last week, we met with 15 incredible kids ranging 8 to 19 years old. What made them so incredible? Their grin, their fearlessness, and their fierceness in light of their fight with cancer. Almost each kid suffered from a different type of cancer, letting them with various body fragilities yet with a shared & strong will to move their body and mind, and live life to its fullest!⠀
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Extraordinary NPO @sourire_a_la_vie_asso understood it very well… They are offering sports and other activities to these kids, in and out of the hospital, to support them through the hardships of the disease while enabling them to live the life a child deserves.⠀
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Last week, we visited their home by the sea - Le phare des sourires (The lighthouse of smiles) - where kids can dream, be reunited with sick friends, and regain strength. What Frederic Sotteau and his team have build there is astonishing.⠀
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We participated in their HIIT class - hell yeah! - led by Romane. We raised our heart beat together, squatting, crunching, doing push-ups ... Who only think of sick kids as a pale-faced, tired-eyed and nauseous kids? They instead exemplify what the human spirit is capable of overcoming.⠀
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Kids, see you again next week both at the hospital and by the sea … !⠀
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#yoga #meditation #trauma #health #cancer #childhoodcancer #awareness #breath #hope #heal #nonprofit #socialchange #recovery #resilience #strength #sports #socialjustice #peace #mindfulnesspractice #balance #humanity #charity #compassion #yogaservice #growth #traumainformedyoga #marseille #pharedesourires #estaque
At the end of class, the kids threw themselves on pillows and fluffy tatamis and we guided them through a 20-min meditation. "Can we do that every night to help me fall asleep? ” said Quentin. These few words from a unique moment together warmed our heart.⠀ .⠀ Last week, we met with 15 incredible kids ranging 8 to 19 years old. What made them so incredible? Their grin, their fearlessness, and their fierceness in light of their fight with cancer. Almost each kid suffered from a different type of cancer, letting them with various body fragilities yet with a shared & strong will to move their body and mind, and live life to its fullest!⠀ .⠀ Extraordinary NPO @sourire_a_la_vie_asso understood it very well… They are offering sports and other activities to these kids, in and out of the hospital, to support them through the hardships of the disease while enabling them to live the life a child deserves.⠀ .⠀ Last week, we visited their home by the sea - Le phare des sourires (The lighthouse of smiles) - where kids can dream, be reunited with sick friends, and regain strength. What Frederic Sotteau and his team have build there is astonishing.⠀ .⠀ We participated in their HIIT class - hell yeah! - led by Romane. We raised our heart beat together, squatting, crunching, doing push-ups ... Who only think of sick kids as a pale-faced, tired-eyed and nauseous kids? They instead exemplify what the human spirit is capable of overcoming.⠀ .⠀ Kids, see you again next week both at the hospital and by the sea … !⠀ .⠀ #yoga  #meditation  #trauma  #health  #cancer  #childhoodcancer  #awareness  #breath  #hope  #heal  #nonprofit  #socialchange  #recovery  #resilience  #strength  #sports  #socialjustice  #peace  #mindfulnesspractice  #balance  #humanity  #charity  #compassion  #yogaservice  #growth  #traumainformedyoga  #marseille  #pharedesourires  #estaque 
A huge thank you to @remedyyoga, @alive_yoga_pilates, @kindredmovement and @amritayoga for hosting community donation classes on Sunday 21 October for Yogahood and to @lululemonausnz for organising the events as part of their #heretobe program. ⠀⠀
A special mention and heartfelt thanks to lululemon for their generous donation of over $10,000. Words cannot express our gratitude, and we are so proud to be a partner of such an inclusive and community-focused company.
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We appreciate the support in raising awareness of our outreach work with at-risk and underserved communities, and the funds raised from the donation classes and from lululemon will go towards purchasing mats for participants, continuing our programs, running our Volunteer Outreach Training, our Volunteer Wellness Sessions and other overhead costs.
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And thank you to our wonderful volunteers who helped to pull this together and for being at the events to represent us. Yogahood is run solely by volunteers and we appreciate every one of you!
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Here are some photos from the events at Kindred Movement, Alive Yoga & Pilates and Amrita Yoga.
A huge thank you to @remedyyoga, @alive_yoga_pilates, @kindredmovement and @amritayoga for hosting community donation classes on Sunday 21 October for Yogahood and to @lululemonausnz for organising the events as part of their #heretobe  program. ⠀⠀ A special mention and heartfelt thanks to lululemon for their generous donation of over $10,000. Words cannot express our gratitude, and we are so proud to be a partner of such an inclusive and community-focused company. ⠀⠀ We appreciate the support in raising awareness of our outreach work with at-risk and underserved communities, and the funds raised from the donation classes and from lululemon will go towards purchasing mats for participants, continuing our programs, running our Volunteer Outreach Training, our Volunteer Wellness Sessions and other overhead costs. ⠀⠀ And thank you to our wonderful volunteers who helped to pull this together and for being at the events to represent us. Yogahood is run solely by volunteers and we appreciate every one of you! ⠀⠀ Here are some photos from the events at Kindred Movement, Alive Yoga & Pilates and Amrita Yoga.
Round 2 of my travels- Austin Texas presenting @texasyogaretreat and then spending a couple of days with my friend Karen. Recuperating with radical self care. #leavemealone #energydoesntlie #selfcare #goddesspower #feminineenergy #sacredgeometry #sacredfeminine #naturalhair #naturalwoman #plantbasedvegan #wfpbno #wfpb #pisces #piscespower #bluetea #yogateacher #yogatherapist #executivedirector #heartmathcoach #yemaya #giftsfromtheancestors #yogaservice #yogaservicecouncil #yogaeverydamnday #yoga2sleep
Round 2 of my travels- Austin Texas presenting @texasyogaretreat and then spending a couple of days with my friend Karen. Recuperating with radical self care. #leavemealone  #energydoesntlie  #selfcare  #goddesspower  #feminineenergy  #sacredgeometry  #sacredfeminine  #naturalhair  #naturalwoman  #plantbasedvegan  #wfpbno  #wfpb  #pisces  #piscespower  #bluetea  #yogateacher  #yogatherapist  #executivedirector  #heartmathcoach  #yemaya  #giftsfromtheancestors  #yogaservice  #yogaservicecouncil  #yogaeverydamnday  #yoga2sleep 
Be a changemaker this November — attend a charity class at your local @yogaworks studio on November 27th.

For every person who attends a donation-based class on Giving Tuesday, YogaWorks will donate $1 to help bring yoga to those who need it. Find your nearest participating YogaWorks studio on our website, or donate today: www.givebackyoga.org/ymc-donations/
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#GiveBackYoga #yoga #yogaeveryday #mindfulness #meditation #yogaservice #giveback #yogaservice #giveback #serviceproject #fundraising #fundraise #socialjustice #inclusion #accessibility #yogatherapy #traumainformedyoga #EatBreatheThrive #PrisonYogaProject #MindfulYogaTherapy #Y12SR #yoga4cancer #GivingTuesday #yogaworks
Be a changemaker this November — attend a charity class at your local @yogaworks studio on November 27th. For every person who attends a donation-based class on Giving Tuesday, YogaWorks will donate $1 to help bring yoga to those who need it. Find your nearest participating YogaWorks studio on our website, or donate today: www.givebackyoga.org/ymc-donations/ . . . . . #GiveBackYoga  #yoga  #yogaeveryday  #mindfulness  #meditation  #yogaservice  #giveback  #yogaservice  #giveback  #serviceproject  #fundraising  #fundraise  #socialjustice  #inclusion  #accessibility  #yogatherapy  #traumainformedyoga  #EatBreatheThrive  #PrisonYogaProject  #MindfulYogaTherapy  #Y12SR  #yoga4cancer  #GivingTuesday  #yogaworks 
I’ll grab the mic anytime to talk about our Non-profit called Mindfulness Through Movement. We teach Philadelphia students how to manage stress and more importantly how to thrive. .@vergebodymind
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#mindfulness #mindfulschools #bemindful #mindfulkids #yogainschools #nonprofits #helpingkids #yogaservice #yogainspiration #fullyalive #giveitaway
"Teaching classes for THAY has made me realize just how important it is for everyone to have access to yoga and mindfulness classes. It's very rewarding to hear students say that they feel brand new after less than an hour of breathing and movement." -Ariela, TT grad and THAY teacher.
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Learn how you can be involved and create a difference in others' lives. Our Trauma Yoga Teacher Training is coming up on December 15-16!
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#thay2018 #traumayoga #nonprofit #mindfulnessmatters #nycyoga #harlemnyc #yogaservice #yogaforgood #threeandahalfacresyoga #harlemevents #yogahealing #karmayoga #nycevents #harlemyoga #traumainformed #yogaisforeveryone #harlem #diversity
"Teaching classes for THAY has made me realize just how important it is for everyone to have access to yoga and mindfulness classes. It's very rewarding to hear students say that they feel brand new after less than an hour of breathing and movement." -Ariela, TT grad and THAY teacher. : Learn how you can be involved and create a difference in others' lives. Our Trauma Yoga Teacher Training is coming up on December 15-16! : #thay2018  #traumayoga  #nonprofit  #mindfulnessmatters  #nycyoga  #harlemnyc  #yogaservice  #yogaforgood  #threeandahalfacresyoga  #harlemevents  #yogahealing  #karmayoga  #nycevents  #harlemyoga  #traumainformed  #yogaisforeveryone  #harlem  #diversity 
We are on our way. With @y4cjax headed to Florida Blue’s opioid treatment conference to begin the work of developing, implementing and evaluating alternative treatment approaches. #bethechange #yogaservice #yoga4change #pma #radicalempowerment
An excerpt from a piece written for @yogaaustralia by Via Tendon (@stretchyourtendon) - one of our volunteer yoga teachers and Yogahood Outreach Training Co-Facilitator.

From ‘Is Volunteering Selfless or Selfish?’ Link to blog on our website.
An excerpt from a piece written for @yogaaustralia by Via Tendon (@stretchyourtendon) - one of our volunteer yoga teachers and Yogahood Outreach Training Co-Facilitator. From ‘Is Volunteering Selfless or Selfish?’ Link to blog on our website.
A little PMA on the flight to Jacksonville to kick off a grant with @y4cjax to address opioid addiction through yoga and mindfulness. #pma #yoga4change #yogaservice #thepledge #universallyinclusiveyoga
Happy Halloween 🎃 👻Wishing everyone a fun yoga life with killer alignment and rich community that has your back 🖤  #yogaheals #JuvenileJustice #socialwork #PrisonYoga #community #traumainformedyoga #SelfCare #SocialJustice #kidsyoga #uryogaheals #riseup #meditation #mindfulness #nonprofit #resilience #lifeskills #mentalhealth #yogaservice #yogaforall #love #yogaforhealingtrauma #riseup #activism #uprising
Mark your calendars! It's 1 month till #GivingTuesday or #GivingYogaDay! We are so excited for this global day of giving fueled by the power of social media and collaboration. On November 27, 2018 we will be campaigning to raise $5,000 to support or Yoga for Youth programs. Celebrated on the Tuesday following Thanksgiving (in the U.S.) and the widely recognized shopping events Black Friday and Cyber Monday, #GivingTuesday kicks off the charitable season, when many focus on their holiday and end-of-year giving. .
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#supportnonprofits #nonprofit #philanthropy #phillynonprofit #yogaservice #seva #donationsmakeadifference #weloveourdonors #givingtuesday2018 #countdown #createchange #makeanimpact #giving
Mark your calendars! It's 1 month till #GivingTuesday  or #GivingYogaDay ! We are so excited for this global day of giving fueled by the power of social media and collaboration. On November 27, 2018 we will be campaigning to raise $5,000 to support or Yoga for Youth programs. Celebrated on the Tuesday following Thanksgiving (in the U.S.) and the widely recognized shopping events Black Friday and Cyber Monday, #GivingTuesday  kicks off the charitable season, when many focus on their holiday and end-of-year giving. . . . #supportnonprofits  #nonprofit  #philanthropy  #phillynonprofit  #yogaservice  #seva  #donationsmakeadifference  #weloveourdonors  #givingtuesday2018  #countdown  #createchange  #makeanimpact  #giving 
SERVICES GO FREE.  In grateful acknowledgement of their hard work and dedication on 8th November The Karma Centre will be offering FREE yoga classes to Service Personnel - Armed Forces, Police, NHS Employees and Fire Services
6:15pm Gentle Hatha 7:45pm Himalayan Hatha
Places are limited therefore booking in advance is essential via https://www.salisbury-yoga.co.uk/book-class/
#nhsstaff #nhsemployees #salisburypolice #salisburyfirestation #armedforces #thekarmacentre #freeyoga #yogaservice #karmayoga
SERVICES GO FREE. In grateful acknowledgement of their hard work and dedication on 8th November The Karma Centre will be offering FREE yoga classes to Service Personnel - Armed Forces, Police, NHS Employees and Fire Services 6:15pm Gentle Hatha 7:45pm Himalayan Hatha Places are limited therefore booking in advance is essential via https://www.salisbury-yoga.co.uk/book-class/ #nhsstaff  #nhsemployees  #salisburypolice  #salisburyfirestation  #armedforces  #thekarmacentre  #freeyoga  #yogaservice  #karmayoga 
Last week we began a free 6-week yoga program with @cohealth_ch St Albans, supporting youth suffering from trauma and mental health issues. 
Visit www.yogahood.org.au/our-services or contact team@yogahood.org.au to sign up your community group in need for a free yoga program in 2018.
Last week we began a free 6-week yoga program with @cohealth_ch St Albans, supporting youth suffering from trauma and mental health issues. Visit www.yogahood.org.au/our-services or contact team@yogahood.org.au to sign up your community group in need for a free yoga program in 2018.
How many people who have gone through trauma are not ready or able to talk about it? The incredible thing about a trauma yoga class is its ability to bypass talk and go straight to the body. Trauma yoga is used to help people notice how they feel. Awareness and breath help individuals experience the present moment and find centering and grounding.
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To learn how you can provide this healing experience for others in need, check out our upcoming Trauma Yoga Teacher Training coming this December!
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#thay2018 #traumayoga #nycyoga #mindfulnessmatters #nonprofit #yogaforgood #yogaservice #yogahealing #threeandahalfacresyoga #harlemnyc #nycevents #harlem #karmayoga #yogaisforeveryone #traumainformed #harlemevents
How many people who have gone through trauma are not ready or able to talk about it? The incredible thing about a trauma yoga class is its ability to bypass talk and go straight to the body. Trauma yoga is used to help people notice how they feel. Awareness and breath help individuals experience the present moment and find centering and grounding. : To learn how you can provide this healing experience for others in need, check out our upcoming Trauma Yoga Teacher Training coming this December! : #thay2018  #traumayoga  #nycyoga  #mindfulnessmatters  #nonprofit  #yogaforgood  #yogaservice  #yogahealing  #threeandahalfacresyoga  #harlemnyc  #nycevents  #harlem  #karmayoga  #yogaisforeveryone  #traumainformed  #harlemevents 
#Repost @prisonyogachicago ・・・
Often times in our classes at CCDOC we give our students an assignment; We ask them to think of a way that they can bring Yoga off of their mat and into their everyday life that week— How can they use their breath, patience, compassion to better themselves and those around them. So we invite you to join us this week! What way can you bring yoga off the mat?
#Repost  @prisonyogachicago ・・・ Often times in our classes at CCDOC we give our students an assignment; We ask them to think of a way that they can bring Yoga off of their mat and into their everyday life that week— How can they use their breath, patience, compassion to better themselves and those around them. So we invite you to join us this week! What way can you bring yoga off the mat?
Often times in our classes at CCDOC we give our students an assignment; We ask them to think of a way that they can bring Yoga off of their mat and into their everyday life that week— How can they use their breath, patience, compassion to better themselves and those around them. So we invite you to join us this week! What way can you bring yoga off the mat?
Often times in our classes at CCDOC we give our students an assignment; We ask them to think of a way that they can bring Yoga off of their mat and into their everyday life that week— How can they use their breath, patience, compassion to better themselves and those around them. So we invite you to join us this week! What way can you bring yoga off the mat?
I stand for justice, equity, and love both inside and outside of our bodies. 
This weekend I have been immersed in conversations, practices, and diverse perspectives at Wanderlust Wellspring in Palm Springs. 
I couldn't have imagined this experience of teaching and speaking my Truth without the support of my @offthemat family ✨ 
One of my highlights this weekend was in this booth you see here. I hosted an intimate conversation about Yoga, Literature, and Art Camp for Teen Girls at Spelman College Museum of Fine Art. Thank you @anitazakhavan for organizing and executing this wonderful idea. @iamlaratavares thank you for you genuine interest and generous support towards @redclayyoga and #YLACAMP 
Stay tuned for more scenes from the weekend. And check out my story ✨
I stand for justice, equity, and love both inside and outside of our bodies. This weekend I have been immersed in conversations, practices, and diverse perspectives at Wanderlust Wellspring in Palm Springs. I couldn't have imagined this experience of teaching and speaking my Truth without the support of my @offthemat family ✨ One of my highlights this weekend was in this booth you see here. I hosted an intimate conversation about Yoga, Literature, and Art Camp for Teen Girls at Spelman College Museum of Fine Art. Thank you @anitazakhavan for organizing and executing this wonderful idea. @iamlaratavares thank you for you genuine interest and generous support towards @redclayyoga and #YLACAMP  Stay tuned for more scenes from the weekend. And check out my story ✨
🌺2018 TRUE FOR YOU YOGA
 8day Yoga/Surf Retreat 10/26-11/2. Empower, Trust, Friendship, LoVe, Learn, Nourish, Play... LIVE!

@pondokpitaya
@surf_baliadventure

GO to my website or PM for 2019 Bali schedule. We would LoVe for you to join💙

https://www.trueforyouyoga.com/school#8-days-yoga-and-surf-retreat-in-bali-indonesia

www.trueforyouyoga.com/school#100hr-radiant-fusion-flow-yoga-teacher-training-in-bali

#balilife #balibliss #surfsup #balisurf
#liveyourbestlife #breatheandmove #mindsetofgreatness #breatheinbreatheout
#balibeautiful #yogaeducation
#hotyoga #bikramyoga #bikramyogasantarosa #vinyasayoga #forestyoga #yogaretreat #surfretreat #communityyoga 
#baliyogaretreat #yogaservice
#baliyogateachertraining
 #yogateachertraining 
#surfyoga #yogajourney 
#loveyoga #lovelife 
#hotyogateachertraining
🌺2018 TRUE FOR YOU YOGA 8day Yoga/Surf Retreat 10/26-11/2. Empower, Trust, Friendship, LoVe, Learn, Nourish, Play... LIVE! @pondokpitaya @surf_baliadventure GO to my website or PM for 2019 Bali schedule. We would LoVe for you to join💙 https://www.trueforyouyoga.com/school#8 -days-yoga-and-surf-retreat-in-bali-indonesia www.trueforyouyoga.com/school#100hr -radiant-fusion-flow-yoga-teacher-training-in-bali #balilife  #balibliss  #surfsup  #balisurf  #liveyourbestlife  #breatheandmove  #mindsetofgreatness  #breatheinbreatheout  #balibeautiful  #yogaeducation  #hotyoga  #bikramyoga  #bikramyogasantarosa  #vinyasayoga  #forestyoga  #yogaretreat  #surfretreat  #communityyoga  #baliyogaretreat  #yogaservice  #baliyogateachertraining  #yogateachertraining  #surfyoga  #yogajourney  #loveyoga  #lovelife  #hotyogateachertraining 
Sometimes we must stop 🛑 to pause and appreciate how hard we worked to get to where we are. We live on automatic, wake up...
Routine...
Eat..
Sleep..
Repeat..
Take a moment to pause and appreciate your accomplishments. #6days till #halloween Take a moment in humble goblin (child’s pose) and listen to your body breathe. It will shift your thinking. #bekindtoyou #happyfriday #childspose #halloweencountdown #beencouraged #yogaservice #nonprofits #nonprofitwork #yogachallenges accepting.
Sometimes we must stop 🛑 to pause and appreciate how hard we worked to get to where we are. We live on automatic, wake up... Routine... Eat.. Sleep.. Repeat.. Take a moment to pause and appreciate your accomplishments. #6days  till #halloween  Take a moment in humble goblin (child’s pose) and listen to your body breathe. It will shift your thinking. #bekindtoyou  #happyfriday  #childspose  #halloweencountdown  #beencouraged  #yogaservice  #nonprofits  #nonprofitwork  #yogachallenges  accepting.
**EDIT - Kindred Movement Richmond, not Abbotsford**
As part of lululemon's #heretobe program, four stores are partnering up with a local yoga studio to raise awareness and support Yogahood Australia! This Sunday 28th October, come along to your chosen studio and join in for a beautiful yoga practice, followed by snacks and refreshments!

Sunday 28th October

@remedyyoga - Moonee Ponds - 10:30am-12pm
@alive_yoga_pilates - Greensborough - 10:30am-12pm
@kindredmovement - Richmond** - 9:30am-11am
@amritayoga - Dingley Village - 10:30am-12pm

All classes are by donation.

A big thank you to these studios, and @lululemonausnz - Highpoint, Doncaster, Collingwood and Moorabbin stores for your wonderful support!
**EDIT - Kindred Movement Richmond, not Abbotsford** As part of lululemon's #heretobe  program, four stores are partnering up with a local yoga studio to raise awareness and support Yogahood Australia! This Sunday 28th October, come along to your chosen studio and join in for a beautiful yoga practice, followed by snacks and refreshments! Sunday 28th October @remedyyoga - Moonee Ponds - 10:30am-12pm @alive_yoga_pilates - Greensborough - 10:30am-12pm @kindredmovement - Richmond** - 9:30am-11am @amritayoga - Dingley Village - 10:30am-12pm All classes are by donation. A big thank you to these studios, and @lululemonausnz - Highpoint, Doncaster, Collingwood and Moorabbin stores for your wonderful support!
Snapshot of our last group of trauma yoga teacher training grads! If you missed the training earlier this year and wished you could have joined us, we have our last training of the year coming up on December 15-16. Learn how to teach trauma yoga and spread the benefits of this practice to the communities who need it most.
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For more information on this program, visit the link in our bio! We DO have a free payment option available!
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#thay2018 #nonprofit #traumayoga #nycyoga #mindfulnessmatters #harlemnyc #yogaservice #yogaforgood #harlemyoga #threeandahalfacresyoga #karmayoga #nycevents #traumainformed #yogahealing #harlemevents #yogaisforeveryone #harlem
Snapshot of our last group of trauma yoga teacher training grads! If you missed the training earlier this year and wished you could have joined us, we have our last training of the year coming up on December 15-16. Learn how to teach trauma yoga and spread the benefits of this practice to the communities who need it most. : For more information on this program, visit the link in our bio! We DO have a free payment option available! : #thay2018  #nonprofit  #traumayoga  #nycyoga  #mindfulnessmatters  #harlemnyc  #yogaservice  #yogaforgood  #harlemyoga  #threeandahalfacresyoga  #karmayoga  #nycevents  #traumainformed  #yogahealing  #harlemevents  #yogaisforeveryone  #harlem