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#yogaroutine medias

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***** TIPS ***** This pose is great for testing your strength, balance and will also stretch the side of your body as well as underneath your shoulderblade.

Begin in your full plank, both palms on the ground, shift your weight to one side so you are in your side plank. (Ensure that your palm is underneath your shoulder so you are in one line.)
From that point lift your hip up engaging your oublique muscles and stretch the side of your body.

This pose is in my '22 Min Yoga Workout Challenge for Weightloss'. If you are looking for an intense routine that is a total body workout test yourself with this one today!

Use the link below.
https://youtu.be/jutGrK5cZiM

#aestheticsflow #aestheticsflowyoga #yogapractice #yogaroutine #yogaflow #yoga #yogadance #yogaworkoutchallenge #yogaforweightloss #tips #tipsforstretches #tipsforposes #tipsforexercises #dance #pilates #increaseflexibility #workoutathome #workoutonline #toneyourbody #fullbodytoning #fullbodyworkout #exercises #glutesexercises #youtubechannel #spirituality #meditation #fitness #fitnesspeople #gym #health
***** TIPS ***** This pose is great for testing your strength, balance and will also stretch the side of your body as well as underneath your shoulderblade. Begin in your full plank, both palms on the ground, shift your weight to one side so you are in your side plank. (Ensure that your palm is underneath your shoulder so you are in one line.) From that point lift your hip up engaging your oublique muscles and stretch the side of your body. This pose is in my '22 Min Yoga Workout Challenge for Weightloss'. If you are looking for an intense routine that is a total body workout test yourself with this one today! Use the link below. https://youtu.be/jutGrK5cZiM #aestheticsflow  #aestheticsflowyoga  #yogapractice  #yogaroutine  #yogaflow  #yoga  #yogadance  #yogaworkoutchallenge  #yogaforweightloss  #tips  #tipsforstretches  #tipsforposes  #tipsforexercises  #dance  #pilates  #increaseflexibility  #workoutathome  #workoutonline  #toneyourbody  #fullbodytoning  #fullbodyworkout  #exercises  #glutesexercises  #youtubechannel  #spirituality  #meditation  #fitness  #fitnesspeople  #gym  #health 
Meditar supone adentrarnos en la naturaleza ilimitada de la mente cuando ésta cesa de estar dominada por el parloteo mental. Este hecho supone entrar en contacto con nuestra naturaleza esencial, la que es serena y tranquila, la que no está empañada por las inquietudes, ansiedades y deseos, expectativas y miedos que, sin darnos cuenta, ocupan nuestra atención.

Experimentar la mente de forma plena es experimentar la sensación de estar vitalmente vivos y, al mismo tiempo, profundamente en paz con uno mismo.
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¿Qué es meditar? Hoy en nuestro blog.
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#elgongclubdeyoga #yoga #yogastudio #yogalove #yogaeveryday #grateful #goodvibesonly #healing #yogayogaeverywhere  #yogateacher #freedom #strength  #yogaeverydamnday #yogaroutine #yogalife  #yogatime #yogadaily #yogi #yogini #namaste#meditacion #tutercelugar
Meditar supone adentrarnos en la naturaleza ilimitada de la mente cuando ésta cesa de estar dominada por el parloteo mental. Este hecho supone entrar en contacto con nuestra naturaleza esencial, la que es serena y tranquila, la que no está empañada por las inquietudes, ansiedades y deseos, expectativas y miedos que, sin darnos cuenta, ocupan nuestra atención. Experimentar la mente de forma plena es experimentar la sensación de estar vitalmente vivos y, al mismo tiempo, profundamente en paz con uno mismo. . ¿Qué es meditar? Hoy en nuestro blog. . . . . . . #elgongclubdeyoga  #yoga  #yogastudio  #yogalove  #yogaeveryday  #grateful  #goodvibesonly  #healing  #yogayogaeverywhere  #yogateacher  #freedom  #strength  #yogaeverydamnday  #yogaroutine  #yogalife  #yogatime  #yogadaily  #yogi  #yogini  #namaste #meditacion  #tutercelugar 
Happy independance day India! I m thinking aboit all the flags out today and all the noise your beautiful streets must have today! 
Meanwhile , i am going from a room to an other one.... Well my loves... this month has been very ... intense 😂 i left a country ( yep again..😅) to get back to my home country and be closer to my family for a bit. No one is immortal and you have to spend and enjoy your time with the one you love the most. Coming back to belgium was... a big step and a very cold one, from my own perspective... Even if it s the summer here , when coming from Asia ...my body can feel the temperature difference.😂🤤 My parents have been super present to help me to land and to make me feel as much confortable in my new little cocoon. Shiva is discovering something new everyday, it s amazing and hilarious in the same time. I am lucky enought to have an amazing and special yoga practice every morning.... these upper/downward dogs are killing me 🤣

and i also got the chance this morning to discover a new gym "close" to my house to get back to sweat again!

Now it s all about to set up , clear the intentions and feel here again in the present. I m still available to teach yoga for free till end of august! 
Namaskar my loves 😘

#grateful #adventures #belgium🇧🇪 #blessed #lucky #inlove #yogini #yogaroutine #yogaeveryday #yogatime #yogaspace #asana #lezard #variation #smiletoyoursoul #messy #buthappy #bekind
Happy independance day India! I m thinking aboit all the flags out today and all the noise your beautiful streets must have today! Meanwhile , i am going from a room to an other one.... Well my loves... this month has been very ... intense 😂 i left a country ( yep again..😅) to get back to my home country and be closer to my family for a bit. No one is immortal and you have to spend and enjoy your time with the one you love the most. Coming back to belgium was... a big step and a very cold one, from my own perspective... Even if it s the summer here , when coming from Asia ...my body can feel the temperature difference.😂🤤 My parents have been super present to help me to land and to make me feel as much confortable in my new little cocoon. Shiva is discovering something new everyday, it s amazing and hilarious in the same time. I am lucky enought to have an amazing and special yoga practice every morning.... these upper/downward dogs are killing me 🤣 and i also got the chance this morning to discover a new gym "close" to my house to get back to sweat again! Now it s all about to set up , clear the intentions and feel here again in the present. I m still available to teach yoga for free till end of august! Namaskar my loves 😘 #grateful  #adventures  #belgium 🇧🇪 #blessed  #lucky  #inlove  #yogini  #yogaroutine  #yogaeveryday  #yogatime  #yogaspace  #asana  #lezard  #variation  #smiletoyoursoul  #messy  #buthappy  #bekind 
El delicado arte de explorar la Magia que se crea al unir movimiento y respiración. Cultivar una atención consciente desde la que soltar expectativas y dejarnos llevar por completo al siguiente momento.
El Vinyasa te descubre la sanadora esencia de la rendición consciente la momento presente.
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El próximo 16 de Septiembre impartiré una masterclass en Yoga Life, Serrano 50, perfecta para iniciarte en la Magia del vinyasa o redescubrirla.
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Toda la información en el link de mi perfil ☝🏻
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#yoga  #yogalove #yogaeveryday #grateful #yogastudio #yogamadrid #goodvibesonly #healing #mindful  #yogayogaeverywhere  #yogateacher #freedom #strength  #yogaeverydamnday #yogaroutine #yogalife  #yogatime #yogadaily #yogi #yogini #namaste
El delicado arte de explorar la Magia que se crea al unir movimiento y respiración. Cultivar una atención consciente desde la que soltar expectativas y dejarnos llevar por completo al siguiente momento. El Vinyasa te descubre la sanadora esencia de la rendición consciente la momento presente. . El próximo 16 de Septiembre impartiré una masterclass en Yoga Life, Serrano 50, perfecta para iniciarte en la Magia del vinyasa o redescubrirla. . Toda la información en el link de mi perfil ☝🏻 . . . . . #yoga  #yogalove  #yogaeveryday  #grateful  #yogastudio  #yogamadrid  #goodvibesonly  #healing  #mindful  #yogayogaeverywhere  #yogateacher  #freedom  #strength  #yogaeverydamnday  #yogaroutine  #yogalife  #yogatime  #yogadaily  #yogi  #yogini  #namaste 
🌿Green Goddess🍃 #allnatural ✨ I get my eyebrows done and wear mascara occasionally but make up has really never been in my routine. I honestly just fell in love with being able to rub my eyes when I need to and not worrying if anything is running when I’m swimming. I’m all for getting glam and going all in if the vibes are right but normally this is how you’ll find me 😘 • ✨Still dying from half the photos from this shoot 😍🌿
📸PC: @ashleyleephotos ❤️
🌿Green Goddess🍃 #allnatural  ✨ I get my eyebrows done and wear mascara occasionally but make up has really never been in my routine. I honestly just fell in love with being able to rub my eyes when I need to and not worrying if anything is running when I’m swimming. I’m all for getting glam and going all in if the vibes are right but normally this is how you’ll find me 😘 • ✨Still dying from half the photos from this shoot 😍🌿 📸PC: @ashleyleephotos ❤️
Monday’s Cardio/Leg Day Workouts were all wrapped up with my Mobility Training in the evening like everyday! 👍
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Training your mobility is essential to maintain a healthy functional body, and there is no better way than doing some yoga!
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My yoga routine cover the whole body, aiding in muscle repair & recovery from the hard workouts during the day. 👌
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As always Check Out my Website www.brando.space for Workout Blogs, Exercise Routines, Health & Fitness News, Articles, Studies & Events, The Best Deals on Healthy/Organic Foods & Fitness Supplements, as well as Great Deals on Workout/Fitness Equipment & Gear like the Yoga Mat that I use or even the @beatsbydre Headphones or the @apple Watch that I use to track my heart rate and log my workouts! 👍
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#yoga #yogaeverydamnday #yogainspiration #yogalife #yogaposes #yogafit #yogalove #yogapose #yogagram #yogaflow #yogaeverywhere #yogatime #yogaeveryday #yogapractice #yogalifestyle #yogadaily #yogamat #mobilitywork #mobility #mobilitytraining #yogafam #yogacommunity #yogajourney #yogalover #yogaroutine #routine #fullbody #fullbodyworkout #stretch #stretching
Monday’s Cardio/Leg Day Workouts were all wrapped up with my Mobility Training in the evening like everyday! 👍 • Training your mobility is essential to maintain a healthy functional body, and there is no better way than doing some yoga! • My yoga routine cover the whole body, aiding in muscle repair & recovery from the hard workouts during the day. 👌 • As always Check Out my Website www.brando.space for Workout Blogs, Exercise Routines, Health & Fitness News, Articles, Studies & Events, The Best Deals on Healthy/Organic Foods & Fitness Supplements, as well as Great Deals on Workout/Fitness Equipment & Gear like the Yoga Mat that I use or even the @beatsbydre Headphones or the @apple Watch that I use to track my heart rate and log my workouts! 👍 • #yoga  #yogaeverydamnday  #yogainspiration  #yogalife  #yogaposes  #yogafit  #yogalove  #yogapose  #yogagram  #yogaflow  #yogaeverywhere  #yogatime  #yogaeveryday  #yogapractice  #yogalifestyle  #yogadaily  #yogamat  #mobilitywork  #mobility  #mobilitytraining  #yogafam  #yogacommunity  #yogajourney  #yogalover  #yogaroutine  #routine  #fullbody  #fullbodyworkout  #stretch  #stretching 
This is the last day of  #Fall4Hips  yoga challenge😵
The pose of today is a #straddlesplit and with the help of my chairs I am trying to deepen it😉

Thank you dear hosts and sponsors for the amazing challenge💕💕💕 .
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My legging is by @yogacycled_wear 💚 .
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Dear Hosts:
@sdharamr
@pigeatsfish
@alexzandrapeters
@fit_yoga_girl
@yoga_mami
Sponsor:
@aloyoga
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Poses:
1. Gate
2. Eagle
3. Godddess
4. Low lunge
5. Lizard
6. Flamingo
7. Compass
8. Pigeon
9. Splits
10. Tortoise
11. Frog
12. Straddle splits

#iloveyoganl#yoga #yogachallenge#fitfam#fitgirl#fitspiration#inspiration#love#gratitude#instadaily#fitchicks#namaste#workout#yogagirl#yogapose#yogalove#yogajourney#yogaasanas#iloveyoga#yogaeverydamnday#yogadaily#yogaworkout#gymnastics#behealthy#yogaroutine
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 Perfect!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

All credit goes to @lancuks_yoga. Thank you so much for your wonderful work, it's really great.
This is the last day of #Fall4Hips  yoga challenge😵 The pose of today is a #straddlesplit  and with the help of my chairs I am trying to deepen it😉 Thank you dear hosts and sponsors for the amazing challenge💕💕💕 . . My legging is by @yogacycled_wear 💚 . . Dear Hosts: @sdharamr @pigeatsfish @alexzandrapeters @fit_yoga_girl @yoga_mami Sponsor: @aloyoga . . Poses: 1. Gate 2. Eagle 3. Godddess 4. Low lunge 5. Lizard 6. Flamingo 7. Compass 8. Pigeon 9. Splits 10. Tortoise 11. Frog 12. Straddle splits #iloveyoganl #yoga  #yogachallenge #fitfam #fitgirl #fitspiration #inspiration #love #gratitude #instadaily #fitchicks #namaste #workout #yogagirl #yogapose #yogalove #yogajourney #yogaasanas #iloveyoga #yogaeverydamnday #yogadaily #yogaworkout #gymnastics #behealthy #yogaroutine  ____________________________________________________ Perfect! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures All credit goes to @lancuks_yoga. Thank you so much for your wonderful work, it's really great.
Bakasana + Baby Bakasana 🌵🌵 #bakasana #babybakasana #crowpose

ท่านี้ได้ ref. สวยๆจากเพื่อนนัท @rata.nat เห็นแล้วอยากทำตาม 😘😘 ทรงตัวยากเหมือนกัน 2 ข้างไม่เท่ากัน
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#poseoftheday #yogachallenge #yogainspiration #yogaroutine #yoga #yogi #yogagirl #balance #yogalover #yogapractice #yogapose #noisyoga 🕉️
This is my favourite yoga pose: The Snail.
This is my favourite yoga pose: The Snail.
Never get tired with life. You don’t ever give up when you feel helpless. And never say sorry to yourself for being empty handed. Fight. Just fight. 👊🏻 .
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It just sucks when you knew someone who can help you during your down moments but remain inconsiderate. Remains silent and doesn’t bother for you. 😌 Still it’s a life lesson for all. FOR ALL including you! Helping is not their option bc they think they are working their ass out to earn so why help? 🤔
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#yogaeverydamnday #yoga #yogalove #yogalife #yogaforlife #yogainspiration #yogaroutine #yogaeye #lifeisgood #peoplesuck #lifelessons #lessonlearned
Never get tired with life. You don’t ever give up when you feel helpless. And never say sorry to yourself for being empty handed. Fight. Just fight. 👊🏻 . . . It just sucks when you knew someone who can help you during your down moments but remain inconsiderate. Remains silent and doesn’t bother for you. 😌 Still it’s a life lesson for all. FOR ALL including you! Helping is not their option bc they think they are working their ass out to earn so why help? 🤔 . . #yogaeverydamnday  #yoga  #yogalove  #yogalife  #yogaforlife  #yogainspiration  #yogaroutine  #yogaeye  #lifeisgood  #peoplesuck  #lifelessons  #lessonlearned 
🎐"There are times when alone is the best place to be."
🎐"Ci sono momenti in cui da solo è il miglior posto dove stare." #yoga #yogaroutine
#yogapose #karmapidasana #in #padmasana 
@yogagomilan
This is your Wednesday reminder that YOU are AMAZING and u can handle ANYTHING .
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RAJA KAPOTASANA
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This asana is a powerful hip-opener that increases not only the range motion but also the flexibility of the hips. 
Many sportspersons who run and jump have tight hips. 
Even people with sedentary, sitting jobs develop tight hips. 
This asana helps to loosen up the hip flexors.

This intense and advanced backbend is recommended for advanced practitioners only.

#mermaidpose #kingpigeonpose #rajakapotasana #ekarajakapotasana #kingpigeon #rajakapotasanaii #fullbackbend #yogini #yogaroutine #yogamakesmehappy #yogatoday #yogaroutine #yogasana #yogaprivate #yogaresort #yogislife #yogisofig #yogismakebetterlovers #yogispiration #yogagram #yogaoutfit #blackandwhite #yinyang #happyme #spreadpositive #positivethinking #positivevibes #goodvibesonly #instawomans
This is your Wednesday reminder that YOU are AMAZING and u can handle ANYTHING . . RAJA KAPOTASANA . . This asana is a powerful hip-opener that increases not only the range motion but also the flexibility of the hips. Many sportspersons who run and jump have tight hips. Even people with sedentary, sitting jobs develop tight hips. This asana helps to loosen up the hip flexors. This intense and advanced backbend is recommended for advanced practitioners only. #mermaidpose  #kingpigeonpose  #rajakapotasana  #ekarajakapotasana  #kingpigeon  #rajakapotasanaii  #fullbackbend  #yogini  #yogaroutine  #yogamakesmehappy  #yogatoday  #yogaroutine  #yogasana  #yogaprivate  #yogaresort  #yogislife  #yogisofig  #yogismakebetterlovers  #yogispiration  #yogagram  #yogaoutfit  #blackandwhite  #yinyang  #happyme  #spreadpositive  #positivethinking  #positivevibes  #goodvibesonly  #instawomans 
Summer flows.. This is one of my favorite heart opening sequences. 
So much shoulder, front of the hip opening and spinal mobility. 
It really feels amazing but only when I'm probably warned up for it. 
Moving the spine in all directions doing some low lungs and shoulder openers are my favorite ways to prepare my body to go deep into my heart openers .
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#namasté #namaste #namaste #namastemyfriend #namasteॐ #backbend #heartchakra #heartopener #bluechakra #wheelpose #wheelposevariation #yogaeverydamnday #yogaroutine #yogamorning #yoga #yogis #yogislife #yogisspreadsmiles #summer #beach #beachgirl #yogisofig #instayogis
Summer flows.. This is one of my favorite heart opening sequences. So much shoulder, front of the hip opening and spinal mobility. It really feels amazing but only when I'm probably warned up for it. Moving the spine in all directions doing some low lungs and shoulder openers are my favorite ways to prepare my body to go deep into my heart openers . . #namasté  #namaste  #namaste  #namastemyfriend  #namasteॐ  #backbend  #heartchakra  #heartopener  #bluechakra  #wheelpose  #wheelposevariation  #yogaeverydamnday  #yogaroutine  #yogamorning  #yoga  #yogis  #yogislife  #yogisspreadsmiles  #summer  #beach  #beachgirl  #yogisofig  #instayogis 
🌴🌊Having some fun with my forward fold 🧜🏼‍♀️Love trying new variations of poses with my girl @taylluna 💓Can’t wait to get you down to MIAMI 😘
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📸PC: @taylluna 💕✨ @wildmoonyogatribe 🕉💗
🌴🌊Having some fun with my forward fold 🧜🏼‍♀️Love trying new variations of poses with my girl @taylluna 💓Can’t wait to get you down to MIAMI 😘 • 📸PC: @taylluna 💕✨ @wildmoonyogatribe 🕉💗
Started my third job this week; moving out of my lease, still making time for yoga my cats and trying to have friends! Can’t wait to get through this month but i am happy to be present and all of my hard work always pays off❤️ •
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PSA you should definitely read the book called “the Sophia code”
Started my third job this week; moving out of my lease, still making time for yoga my cats and trying to have friends! Can’t wait to get through this month but i am happy to be present and all of my hard work always pays off❤️ • • • PSA you should definitely read the book called “the Sophia code”
Some crow pose holiday 🐸
Amélioration de ma ptite pose durant les vacances, ça fait plaisir !! Merci au tutos sur insta qui montre le bon alignement des bras et du dos. 😄
Ravie de voir des progrès !!
#########################yogapose #yogaroutine #crowpose #pose #handstand #improvement #dedication #patience #yogagirl #yogalife #mindfull #motivation #movement #girlchallenge
**** AESTHETICS FLOW YOGA **** Hi guys!
I have a new Yoga Practice online.
A 30 Min Flow for Achieving your Splits (Yin Yoga Fusion).
If you want to increase your flexibility for your front splits and second splits this practice is for you.

I have choreographed a few Yin Yoga poses to really help you get deep into the connective tissues of your muscles, holding these extra long will increase your flexibilty but also challenge your mind.

What I love about Yin Yoga is it forces you to stay in the present moment, also allowing you to enter a meditative state and calm your mind.
Extend your comfort zone today!

Use the link below.
https://youtu.be/MMxUie4D1QU

#aestheticsflow #aestheticsflowyoga #yogapractice #yogaroutine #yogaflow #yoga #yogadance #yogaforsplits #yogapants #studio #dance #splits #achieveyoursplits #spirituality #yinyoga #yinyogafusion #yinyogapractice #meditation #calmyourmind #soul #workout #fitness #fitnesspeople #gym #workoutonline #workoutathome #youtubechannel #creator #choreographer #yogateacher
**** AESTHETICS FLOW YOGA **** Hi guys! I have a new Yoga Practice online. A 30 Min Flow for Achieving your Splits (Yin Yoga Fusion). If you want to increase your flexibility for your front splits and second splits this practice is for you. I have choreographed a few Yin Yoga poses to really help you get deep into the connective tissues of your muscles, holding these extra long will increase your flexibilty but also challenge your mind. What I love about Yin Yoga is it forces you to stay in the present moment, also allowing you to enter a meditative state and calm your mind. Extend your comfort zone today! Use the link below. https://youtu.be/MMxUie4D1QU #aestheticsflow  #aestheticsflowyoga  #yogapractice  #yogaroutine  #yogaflow  #yoga  #yogadance  #yogaforsplits  #yogapants  #studio  #dance  #splits  #achieveyoursplits  #spirituality  #yinyoga  #yinyogafusion  #yinyogapractice  #meditation  #calmyourmind  #soul  #workout  #fitness  #fitnesspeople  #gym  #workoutonline  #workoutathome  #youtubechannel  #creator  #choreographer  #yogateacher 
Erst ein Yin-Flow Mix bei #yogabomb in #stade , man war ich lange nicht mehr dort. 😅 Und zu Hause mein #iamstronger  Programm absolviert. Danach,wie man sieht ein bisschen rumgeflackst

#yinyoga #yoga #yogaroutine #stronger #workoutcomplited #workout #fitnessfreak #fitnessmotivation #fitness #fit #lovefitness #fitnesslove #lovefood #motivation
🌿💜Forest Fairy Feels in my @arthleticwear #daydreamer swimsuit 🍃✨
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📸PC: @ashleyleephotos 🙏🏽💜 #arthleticfam 💜
🌿💜Forest Fairy Feels in my @arthleticwear #daydreamer  swimsuit 🍃✨ • 📸PC: @ashleyleephotos 🙏🏽💜 #arthleticfam  💜
Willst du Frieden auf der Welt, schaffe Frieden in der eigenen Hütte! 🙏🏻 #yoga #yogaroutine #yogagirl #girlpower #relax #calmdown #innerpeace #selflove #keeploving
Take time to do what makes you happy 💞 .
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#ypose
#yogaeverywhere 
#balancepractice
𝗖𝗵𝗮𝗻𝗱𝗿𝗮 𝗡𝗮𝗺𝗮𝘀𝗸𝗮𝗿 (𝗦𝗮𝗹𝘂𝗱𝗼 𝗮 𝗹𝗮 𝗟𝘂𝗻𝗮) 🌝

Es una seria de posturas realizadas en un orden establecido con el fin de crear un flujo de movimiento donde su objetivo es relajarse, ya que alivia el estrés e induce a la calma. Ayuda además para la meditación porque brinda paz interior. Está compuesto por posturas conectadas para crear un flujo en la práctica de Yoga de forma natural. 
A diferencia del Saludo al Sol que se realiza para la activación al comenzar el día, el Saludo a la Luna es más que todo para conectar con esa parte de la mente subconsciente y para calmar el ser mismo. 
Beneficios: -Produce un profundo estiramiento y fortalecimiento de la columna vertebral, los tendones, brazos, músculos estomacales y piernas. -Calma el sistema nervioso. -Induce al estado meditativo debido a que relaja y libera los pensamientos y sentimientos negativos. -Tonifica el cuerpo, aporta flexibilidad, sirve para tonificar y adelgazar. -Ayuda en la canalización de la energía lunar que tiene cualidades refrescantes, creativas y relajantes. -Se crea coordinación en el flujo de cada postura.
-Permite la conexión con el lado femenino de cada ser. -Se aprende el control de la respiración en toda postura. -Incrementa las posibilidades de un cuerpo saludable y buen descanso.

Si lo que se busca es activar y brindar más energía al cuerpo lo ideal es realizar el Saludo al Sol (el cual se encuentra en las imágenes de Nature of Yoga), al contrario si lo que se busca es relajarse y entrar en calma al momento de descansar o meditar la mejor opción es el Saludo a la Luna. ¡Namaste!

#chandranamaskar #asanasyoga #yogaroutine #moonsalutation #saludoalaluna #vinyasa #yogasecuence #yogaflow #dailyyoga #yogaforeveryone #yogainbound #yogaspirit #yogatutorial #yogapasoapaso #yogaeverydamnday #yogainstructor #howtoyoga
𝗖𝗵𝗮𝗻𝗱𝗿𝗮 𝗡𝗮𝗺𝗮𝘀𝗸𝗮𝗿 (𝗦𝗮𝗹𝘂𝗱𝗼 𝗮 𝗹𝗮 𝗟𝘂𝗻𝗮) 🌝 Es una seria de posturas realizadas en un orden establecido con el fin de crear un flujo de movimiento donde su objetivo es relajarse, ya que alivia el estrés e induce a la calma. Ayuda además para la meditación porque brinda paz interior. Está compuesto por posturas conectadas para crear un flujo en la práctica de Yoga de forma natural. A diferencia del Saludo al Sol que se realiza para la activación al comenzar el día, el Saludo a la Luna es más que todo para conectar con esa parte de la mente subconsciente y para calmar el ser mismo. Beneficios: -Produce un profundo estiramiento y fortalecimiento de la columna vertebral, los tendones, brazos, músculos estomacales y piernas. -Calma el sistema nervioso. -Induce al estado meditativo debido a que relaja y libera los pensamientos y sentimientos negativos. -Tonifica el cuerpo, aporta flexibilidad, sirve para tonificar y adelgazar. -Ayuda en la canalización de la energía lunar que tiene cualidades refrescantes, creativas y relajantes. -Se crea coordinación en el flujo de cada postura. -Permite la conexión con el lado femenino de cada ser. -Se aprende el control de la respiración en toda postura. -Incrementa las posibilidades de un cuerpo saludable y buen descanso. Si lo que se busca es activar y brindar más energía al cuerpo lo ideal es realizar el Saludo al Sol (el cual se encuentra en las imágenes de Nature of Yoga), al contrario si lo que se busca es relajarse y entrar en calma al momento de descansar o meditar la mejor opción es el Saludo a la Luna. ¡Namaste! #chandranamaskar  #asanasyoga  #yogaroutine  #moonsalutation  #saludoalaluna  #vinyasa  #yogasecuence  #yogaflow  #dailyyoga  #yogaforeveryone  #yogainbound  #yogaspirit  #yogatutorial  #yogapasoapaso  #yogaeverydamnday  #yogainstructor  #howtoyoga 
After more than a month’s long absence, am glad to be back. #yogaroutine Incidentally, do you change out of your yoga gear if you have to run errands after class ? 
#beinthemoment  #yogagirl #yogagear #pureyoga
🧘🏼‍♀️MORNING YOGA ROUTINE 🧘🏼‍♂️
Every day I wake up and start my day with my daily morning yoga routine.. I looove  to stretch 🐶cuz I‘m a fit dog ya‘ know !
🧘🏼‍♀️MORNING YOGA ROUTINE 🧘🏼‍♂️ Every day I wake up and start my day with my daily morning yoga routine.. I looove to stretch 🐶cuz I‘m a fit dog ya‘ know !
🇬🇧:
good morning sweet friends,

invite yourself and listen to your inner voice. be this the MOTTO of the day.

there is no better start to a(ny) morning  than a yummy #sukhasana. that can help to focus on what matters: YOURSELF.

SUKHASANA is the 'easy pose' which happens while sitting. there are variations on how to hold your hands and head, but (either way) this pose is to calm your mind and body. to heal them, if you wish. it also helps you to get ready for something majestic. something unique.

if your morning routine doesn't allow you to attend a morning class or to do much at home, dont you worry! this short sequence is the solution. as short and as easy it may seem sukhasana is not that easy, yet is a lifechanger for many. 🧘

PS as you can see (➡️pics) the 'easy pose' is never easy 😋 •
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🌿💚 www.yogahallo.com 💚🌿
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🇭🇺:
jó reggelt édes barátok, 
figyelj a belső hangodra. legyen ez a nap MOTTÒja. 
nincs jobb (reggeli) kezdet, mint egy finom sukhasana. sukhasana segít, hogy arra összpontosíts ami a legfontosabb: saját MAGADRA.

SUKHASANA avagy az "egyszerű póz", egy ülő pòz. van egy pàr változata a kéz és a fej tartást illetően, de (ettől függetlenül) ez a póz, remek arra, hogy megnyugtasd az elméd és a tested. ha úgy tetszik segìt a felépülésben is. a sukhasana felkészìt valami fenségesre. valami különlegesre.

ha a reggeli rutinod nem teszi lehetővé, hogy egy jòga òrán vegyél részt, vagy egyszerűen nincs reggel időd, akkor ez a rövid flow segítséget nyújthat abban, hogy befelé fordítsd a figyelmed és a lélegzetedre összpontosíts. 
bàr igaz, hogy a sukhasana rövidnek és könnyűnek tűnik, mégsem olyan könnyű, de mégis egy életet más szemszögben feltüntető flow. 🧘
PS, ahogy a képeken is látod (➡️nézd meg!), a "könnyű póz" nem is olyan könnyű 😋 •
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#légyönmagad #flow #practice #homeyogie #homeyoga #yogahallo #findyourvoice #reggelijoga #joganeked #yogapractice #yogies #yogaworld #YogaForLife #yogaeverywhere #yogagram #yogapose #yogaroutine #jogazzvelem #yogajourney #yogafun #yogalife #yogalifestyle #jogamagyarorszag #yogalove #yogabody #yogawebsite #firstpost #yogablog #thankful
🇬🇧: good morning sweet friends, invite yourself and listen to your inner voice. be this the MOTTO of the day. there is no better start to a(ny) morning than a yummy #sukhasana . that can help to focus on what matters: YOURSELF. SUKHASANA is the 'easy pose' which happens while sitting. there are variations on how to hold your hands and head, but (either way) this pose is to calm your mind and body. to heal them, if you wish. it also helps you to get ready for something majestic. something unique. if your morning routine doesn't allow you to attend a morning class or to do much at home, dont you worry! this short sequence is the solution. as short and as easy it may seem sukhasana is not that easy, yet is a lifechanger for many. 🧘 PS as you can see (➡️pics) the 'easy pose' is never easy 😋 • • 🌿💚 www.yogahallo.com 💚🌿 • • 🇭🇺: jó reggelt édes barátok, figyelj a belső hangodra. legyen ez a nap MOTTÒja. nincs jobb (reggeli) kezdet, mint egy finom sukhasana. sukhasana segít, hogy arra összpontosíts ami a legfontosabb: saját MAGADRA. SUKHASANA avagy az "egyszerű póz", egy ülő pòz. van egy pàr változata a kéz és a fej tartást illetően, de (ettől függetlenül) ez a póz, remek arra, hogy megnyugtasd az elméd és a tested. ha úgy tetszik segìt a felépülésben is. a sukhasana felkészìt valami fenségesre. valami különlegesre. ha a reggeli rutinod nem teszi lehetővé, hogy egy jòga òrán vegyél részt, vagy egyszerűen nincs reggel időd, akkor ez a rövid flow segítséget nyújthat abban, hogy befelé fordítsd a figyelmed és a lélegzetedre összpontosíts. bàr igaz, hogy a sukhasana rövidnek és könnyűnek tűnik, mégsem olyan könnyű, de mégis egy életet más szemszögben feltüntető flow. 🧘 PS, ahogy a képeken is látod (➡️nézd meg!), a "könnyű póz" nem is olyan könnyű 😋 • • • • #légyönmagad  #flow  #practice  #homeyogie  #homeyoga  #yogahallo  #findyourvoice  #reggelijoga  #joganeked  #yogapractice  #yogies  #yogaworld  #YogaForLife  #yogaeverywhere  #yogagram  #yogapose  #yogaroutine  #jogazzvelem  #yogajourney  #yogafun  #yogalife  #yogalifestyle  #jogamagyarorszag  #yogalove  #yogabody  #yogawebsite  #firstpost  #yogablog  #thankful 
#NoFilter #NoMakeUp
Se ponga @mariayagueb como se ponga, tengo más pecas que ella. Y las pecas son lo más 😍. Me encantan. Aunque lleve toda la vida escuchando que si tomo el sol con colador y otras lindezas. Pecas y ojos verdes es lo que más me gusta de mi cara.
Considero que dan cierto aspecto de lozanía y frescura que a los 46 empieza una a añorar....
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No hay nada más bonito que el brillo y la profundidad que las experiencias y las historias te van poniendo en la mirada , pero a  #mashumanaqueyogi también le gusta cuidarse y gustarse.
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Cada vez que recomiendo algo que he usado sale uno o dos justicer@s diciendo que si es publicidad que si no  se qué . En fin, súper aburrido.
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Si me empezáis a conocer un poquitín, sabréis que sólo hablo de lo que me ha funcionado. Acabo de terminar un tratamiento que me ha gustado y que me gustaría compartir. Es de @humaliksmartaging , Se trata del Skin Beauty Plan, un plan de tres productos que dura un mes y que , en mi caso, me ha devuelto esa “lozanía “ en la piel que vas echando de menos a medida que , digamos, vas acumulando experiencias de vida. .
Sonreír también es un gesto de belleza infalible.
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Os deseo un feliz y luminoso día 💚✨
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#yoga  #yogalove #yogaeveryday #grateful #yogastudio #yogamadrid #goodvibesonly #healing #mindful  #yogayogaeverywhere  #yogateacher #freedom #strength  #yogaeverydamnday #yogaroutine #yogalife  #yogatime #yogadaily #yogi #yogini #namaste #skincare #beauty
#NoFilter  #NoMakeUp  Se ponga @mariayagueb como se ponga, tengo más pecas que ella. Y las pecas son lo más 😍. Me encantan. Aunque lleve toda la vida escuchando que si tomo el sol con colador y otras lindezas. Pecas y ojos verdes es lo que más me gusta de mi cara. Considero que dan cierto aspecto de lozanía y frescura que a los 46 empieza una a añorar.... . No hay nada más bonito que el brillo y la profundidad que las experiencias y las historias te van poniendo en la mirada , pero a #mashumanaqueyogi  también le gusta cuidarse y gustarse. . Cada vez que recomiendo algo que he usado sale uno o dos justicer@s diciendo que si es publicidad que si no se qué . En fin, súper aburrido. . Si me empezáis a conocer un poquitín, sabréis que sólo hablo de lo que me ha funcionado. Acabo de terminar un tratamiento que me ha gustado y que me gustaría compartir. Es de @humaliksmartaging , Se trata del Skin Beauty Plan, un plan de tres productos que dura un mes y que , en mi caso, me ha devuelto esa “lozanía “ en la piel que vas echando de menos a medida que , digamos, vas acumulando experiencias de vida. . Sonreír también es un gesto de belleza infalible. . Os deseo un feliz y luminoso día 💚✨ . . . . . . #yoga  #yogalove  #yogaeveryday  #grateful  #yogastudio  #yogamadrid  #goodvibesonly  #healing  #mindful  #yogayogaeverywhere  #yogateacher  #freedom  #strength  #yogaeverydamnday  #yogaroutine  #yogalife  #yogatime  #yogadaily  #yogi  #yogini  #namaste  #skincare  #beauty 
#MorningYoga is always more challenging than evening #yoga since you just woke  up and all your body is still sleeping 😊 Not the best form but I am working on it #oneleggedkingpigeon #ekapadarajakapotasana
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#yogi #yogaaday #yogabenefits #yogadaily #yogaeverydamnday #yogagirl #yogalove #yogalife #yogaeveryday #yogapractice #yogaroutine #yogauk #yogavibes #yogayourway #yogafit #yogaeverywhere #instayoga #namaste #meditate #meditation #healthylifestyle #yogaflow #yogainspiration #yogajourney #yoga4ever #yoga2018
#MorningYoga  is always more challenging than evening #yoga  since you just woke up and all your body is still sleeping 😊 Not the best form but I am working on it #oneleggedkingpigeon  #ekapadarajakapotasana  . . . . . . . #yogi  #yogaaday  #yogabenefits  #yogadaily  #yogaeverydamnday  #yogagirl  #yogalove  #yogalife  #yogaeveryday  #yogapractice  #yogaroutine  #yogauk  #yogavibes  #yogayourway  #yogafit  #yogaeverywhere  #instayoga  #namaste  #meditate  #meditation  #healthylifestyle  #yogaflow  #yogainspiration  #yogajourney  #yoga4ever  #yoga2018 
Upside down and a little bit blurry #yoga #supyoga #sup #standuppaddle #yogagirl #yogaroutine #yogateacher #travel #portugal #algarve #summer #beach 📸 & tour by @coastlinealgarve
Diese Idee ist für alle Newbie Yogalehrer: Die Yamas aus dem Yoga Sutra sind hervorragendes Material, um deine Yogaklasse tiefgründig und interessant zu gestalten. 
Hier kommen ein paar Ideen, wie du sie in deine Yogaklassen einbauen kannst. Danke💖, dass du diese Ideen mit uns teilst, liebe @Yogaandjuliet. ⏩Link findest du in meinem Linktr.ee. .
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📷: Sina Niemeyer 
#yogaroutine #morgenroutine #yogajedentag #morgenyoga #anfängeryoga #morningroutine #yogaammorgen #yogini #yogabloggerde #happymindmagazine #yogalove #yoga #yogalife #yogainspiration
Diese Idee ist für alle Newbie Yogalehrer: Die Yamas aus dem Yoga Sutra sind hervorragendes Material, um deine Yogaklasse tiefgründig und interessant zu gestalten. Hier kommen ein paar Ideen, wie du sie in deine Yogaklassen einbauen kannst. Danke💖, dass du diese Ideen mit uns teilst, liebe @Yogaandjuliet. ⏩Link findest du in meinem Linktr.ee. . . . . 📷: Sina Niemeyer #yogaroutine  #morgenroutine  #yogajedentag  #morgenyoga  #anfängeryoga  #morningroutine  #yogaammorgen  #yogini  #yogabloggerde  #happymindmagazine  #yogalove  #yoga  #yogalife  #yogainspiration 
You are going to realize it one day.. That happiness was never about your job or your degree or being in a relationship. Happiness was never about following into the footsteps of all those who came before you, it was never being like the others. One day you are going to see it that happiness was always about the discovery, the hope, the listening to your heart and following it whenever it chose to go. Happiness was always about being kinder to yourself, it was always about embracing the person u were becoming. 
One day u will understand. That happiness always about learning how to live with yourself that happiness was never in the hands of other people. 
It was always about u. It was always about u .
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#namasté #namaslay #namastê #yogaroutine #yogamorning #yogaeverydamnday #yogalifestyle #yogislife #yogateacherlife #aweraisland #mentawaiislands #yogainstructor #yogagram #yogavideo #beautyphotography #beautifulnature #beautifulplace #beautifulscenery #yogaflow #vinyasaflow #instayogadaily #yogasana
You are going to realize it one day.. That happiness was never about your job or your degree or being in a relationship. Happiness was never about following into the footsteps of all those who came before you, it was never being like the others. One day you are going to see it that happiness was always about the discovery, the hope, the listening to your heart and following it whenever it chose to go. Happiness was always about being kinder to yourself, it was always about embracing the person u were becoming. One day u will understand. That happiness always about learning how to live with yourself that happiness was never in the hands of other people. It was always about u. It was always about u . . #namasté  #namaslay  #namastê  #yogaroutine  #yogamorning  #yogaeverydamnday  #yogalifestyle  #yogislife  #yogateacherlife  #aweraisland  #mentawaiislands  #yogainstructor  #yogagram  #yogavideo  #beautyphotography  #beautifulnature  #beautifulplace  #beautifulscenery  #yogaflow  #vinyasaflow  #instayogadaily  #yogasana 
Sitting at work or home too long? Get up &  walk every 30mins. If you have limited space & time get a yoga mat and stretch. 
Nura Arabi shares theraputic 1min easy stretch to keep you moving.

She yogas in Nashata:
1. Raazglove headwear
2. Ultra Galaxy Top 
3. Jasmine Pants 
All three items for RM247/SGD82/USD62 only 🛍 shop at nashata.com
📑 catalog & size charts are at @nashatastore
📲 Message or whatsapp +60123112489 for assistance.
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FLAT RATE 🌏 International shipping available :✈ Malaysia - FREE
Africa - RM150/~USD35
Asia - RM35/~USD8
Central America - RM150/~USD35
Europe - RM50/~USD13
Oceania - RM60/~USD14
Middle East - RM90/~USD21
North America - RM50/~USD13
South America - RM150/~USD35
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#nashata #sportsfashion #modestfashion #sportswear #modestsportswear  #sportshijab #sportscarf #functionalsports #muslimwear #muslimahfashion #olahraga #bajuolahraga #sukan #bajusukan #tudungsukan #setelanolahraga #yoga #yogaroutine #yogaflow #yogini #yogahijabers #stretch #outdooryoga
Sitting at work or home too long? Get up & walk every 30mins. If you have limited space & time get a yoga mat and stretch. Nura Arabi shares theraputic 1min easy stretch to keep you moving. She yogas in Nashata: 1. Raazglove headwear 2. Ultra Galaxy Top 3. Jasmine Pants All three items for RM247/SGD82/USD62 only 🛍 shop at nashata.com 📑 catalog & size charts are at @nashatastore 📲 Message or whatsapp +60123112489 for assistance. . FLAT RATE 🌏 International shipping available :✈ Malaysia - FREE Africa - RM150/~USD35 Asia - RM35/~USD8 Central America - RM150/~USD35 Europe - RM50/~USD13 Oceania - RM60/~USD14 Middle East - RM90/~USD21 North America - RM50/~USD13 South America - RM150/~USD35 . #nashata  #sportsfashion  #modestfashion  #sportswear  #modestsportswear  #sportshijab  #sportscarf  #functionalsports  #muslimwear  #muslimahfashion  #olahraga  #bajuolahraga  #sukan  #bajusukan  #tudungsukan  #setelanolahraga  #yoga  #yogaroutine  #yogaflow  #yogini  #yogahijabers  #stretch  #outdooryoga 
We do not learn for the benefit of anyone, we learn to unlearn ignorance.
Tag a Friend for some good Karma 🙏
Love and credit to @deandreyoga
We do not learn for the benefit of anyone, we learn to unlearn ignorance. Tag a Friend for some good Karma 🙏 Love and credit to @deandreyoga
Monday days call for Monday night yoga. Who else could use some restorative yoga at the moment? 🧘🏼‍♀️ #yogaroutine#restorativeyoga#mondaymood#yogaeveryday#savasanaismyfavoritepose#bluesmusic#bluesmyfavoritecolor
If at first you don't succeed, try again. Try over and over until you achieve what you intended on achieving. Don't stop there, continue trying. Perfect your posture, try some alterations, try different settings. 
As long as you are learning, you will never be losing
#upclose #yogaroutine #yogainstagram #yogini #yoga #yogachallenge #yogaeverydamnday #yogi #yogaflow #yogaforbeginners
Who can relate?? 🙋🏼‍♀️🙋🏽‍♂️🙋🏽‍♀️🙋🏻‍♂️.
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#backtoschool #yogaroutine #yogaeveryday
🌊Sometimes good, comes in waves 🎶❤️ •
🌺So ready to get @taylluna and @ashleyleephotos down here to play!! 🙏🏽👯‍♀️
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📸PC: @taylluna 💕✨ @wildmoonyogatribe 🕉🌿 #tree #pose 🌳
🌊Sometimes good, comes in waves 🎶❤️ • 🌺So ready to get @taylluna and @ashleyleephotos down here to play!! 🙏🏽👯‍♀️ • 📸PC: @taylluna 💕✨ @wildmoonyogatribe 🕉🌿 #tree  #pose  🌳
El 21, 22 y 23 de septiembre (empieza el otoño) comienza una época de recogimiento, de observación, tiempo de introspeccion y autoconocimiento.
El otoño nos enseña que aunque caigan las hojas el árbol sigue en pie, nos muestra lo hermoso de dejar ir.

Por ello os invito a compartir este retiro de yoga, profundizando en la práctica de asana, pranayama y meditación. La localizacion del evento en medio de la naturaleza invita a la relajación y desconexión de la rutina diaria.

Imparten Nacho Kaleta y Nathalia Abitia

PROGRAMA (abierto a modificaciones): Viernes 21: 
Llegada a partir de las 17:00.
Se os asignará habitación, si alguien quiere compartir que informe del número de personas. Hay habitaciones de 2, 3 y 4 camas.

18:30 - 20:00 Hatha yoga
20:00 - 20:30 Pranayama
21:00 Cena

Sábado 22:

Opción de autopráctica o clase dirigida acorde a la necesidad
7:30 - 9:30 Ashtanga vinyasa yoga Mysore (autopráctica)
9:45 - 11:15 Hatha yoga (especial énfasis en la alineación)

11:30 - 12:30 Pranayama y meditación
Descanso y comida
16:00 - 18:00 Yoga LAB
18:00 - 19:30 Yoga dinámico
19:30 - 20:15 Pranayama y meditación
21:00 Cena

Domingo 23:

8:00 - 10:00 Ashtanga vinyasa dirigida (primera serie)
Desayuno
11:30 - 12:30 Pranayama y meditación
Descanso
Comida
Paseo por los alrededores de La Ventuca
Despedida.

16:00 - 19:00 Taller de ajustes, enfocado para profesores. 
El precio del taller no está incluido en el precio total

Precio del retiro, todo incluido:
190€, alumnos de Satya Yoga 170€

Precio del taller:
40€, participantes del retiro 25€

Para reservar plaza se requiere un depósito de 50€ que se descuentan del precio final.

Para más info y reserva: 
info@satya-yoga.es / whatsup 606611935
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#yoga #hathayoga #vinyasayoga #vinyasaflow #yogaashtanga #ashtangalove #yogatodoslosdias #yogaroutine #yogaart #yogaeveryday #yogaeverywhere #yogaretiros #yogaretreats #yogataller #yogaworkshop #yogaspain #yogaasturias #respirayveras #yogaespaña #satyayoga  #satyayogaoviedo #nachokaleta #aquiyahora #itisallaboutlove #yogatour #yogakid #yoganiños
#yogafamilia #evolution
El 21, 22 y 23 de septiembre (empieza el otoño) comienza una época de recogimiento, de observación, tiempo de introspeccion y autoconocimiento. El otoño nos enseña que aunque caigan las hojas el árbol sigue en pie, nos muestra lo hermoso de dejar ir. Por ello os invito a compartir este retiro de yoga, profundizando en la práctica de asana, pranayama y meditación. La localizacion del evento en medio de la naturaleza invita a la relajación y desconexión de la rutina diaria. Imparten Nacho Kaleta y Nathalia Abitia PROGRAMA (abierto a modificaciones): Viernes 21: Llegada a partir de las 17:00. Se os asignará habitación, si alguien quiere compartir que informe del número de personas. Hay habitaciones de 2, 3 y 4 camas. 18:30 - 20:00 Hatha yoga 20:00 - 20:30 Pranayama 21:00 Cena Sábado 22: Opción de autopráctica o clase dirigida acorde a la necesidad 7:30 - 9:30 Ashtanga vinyasa yoga Mysore (autopráctica) 9:45 - 11:15 Hatha yoga (especial énfasis en la alineación) 11:30 - 12:30 Pranayama y meditación Descanso y comida 16:00 - 18:00 Yoga LAB 18:00 - 19:30 Yoga dinámico 19:30 - 20:15 Pranayama y meditación 21:00 Cena Domingo 23: 8:00 - 10:00 Ashtanga vinyasa dirigida (primera serie) Desayuno 11:30 - 12:30 Pranayama y meditación Descanso Comida Paseo por los alrededores de La Ventuca Despedida. 16:00 - 19:00 Taller de ajustes, enfocado para profesores. El precio del taller no está incluido en el precio total Precio del retiro, todo incluido: 190€, alumnos de Satya Yoga 170€ Precio del taller: 40€, participantes del retiro 25€ Para reservar plaza se requiere un depósito de 50€ que se descuentan del precio final. Para más info y reserva: info@satya-yoga.es / whatsup 606611935 . . . . #yoga  #hathayoga  #vinyasayoga  #vinyasaflow  #yogaashtanga  #ashtangalove  #yogatodoslosdias  #yogaroutine  #yogaart  #yogaeveryday  #yogaeverywhere  #yogaretiros  #yogaretreats  #yogataller  #yogaworkshop  #yogaspain  #yogaasturias  #respirayveras  #yogaespaña  #satyayoga  #satyayogaoviedo  #nachokaleta  #aquiyahora  #itisallaboutlove  #yogatour  #yogakid  #yoganiños  #yogafamilia  #evolution 
Replace your stress with confidence and poise this #DeStressMonday by striking a warrior pose! Learn more at: http://destressmonday.org/yoga-warrior-strength-focus ⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaposes #yogaroutine #warriorpose #mondaymotivation #stressrelief #stressmanagement #destress #refresh#wellness #relax #stress
Replace your stress with confidence and poise this #DeStressMonday  by striking a warrior pose! Learn more at: http://destressmonday.org/yoga-warrior-strength-focus ⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogaposes  #yogaroutine  #warriorpose  #mondaymotivation  #stressrelief  #stressmanagement  #destress  #refresh #wellness  #relax  #stress 
🌺Keep your inner mermaid alive during this #redtide and do a pool shoot with @ashleyleephotos 📸🧜🏼‍♀️ •
💧Been missing the ocean so we got the next best thing🌿 Had so much with her and @taylluna during this shoot it brought my spirit back but can’t wait for our beach to clear up🐠❤️🌊 #goodvibes ✨
🌺Keep your inner mermaid alive during this #redtide  and do a pool shoot with @ashleyleephotos 📸🧜🏼‍♀️ • 💧Been missing the ocean so we got the next best thing🌿 Had so much with her and @taylluna during this shoot it brought my spirit back but can’t wait for our beach to clear up🐠❤️🌊 #goodvibes  ✨
No está siendo un verano fácil. Con más desafíos físicos de los que me gustaría reconocer. Sensibilización de conciencia 👉🏻 directamente proporcional. Eso es bueno........creo. Creo no, lo sé. 
Muchas gracias @eduardo_lechuga_de_boer por cuidarme TAN bien hoy 🙏🏻
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#yoga  #yogalove #yogaeveryday #grateful #yogastudio #yogamadrid #goodvibesonly #healing #mindful  #yogayogaeverywhere  #yogateacher #freedom #strength  #yogaeverydamnday #yogaroutine #yogalife  #yogatime #yogadaily #yogi #yogini #namaste #ashtanga #doyourpractice
No está siendo un verano fácil. Con más desafíos físicos de los que me gustaría reconocer. Sensibilización de conciencia 👉🏻 directamente proporcional. Eso es bueno........creo. Creo no, lo sé. Muchas gracias @eduardo_lechuga_de_boer por cuidarme TAN bien hoy 🙏🏻 . . . . . . #yoga  #yogalove  #yogaeveryday  #grateful  #yogastudio  #yogamadrid  #goodvibesonly  #healing  #mindful  #yogayogaeverywhere  #yogateacher  #freedom  #strength  #yogaeverydamnday  #yogaroutine  #yogalife  #yogatime  #yogadaily  #yogi  #yogini  #namaste  #ashtanga  #doyourpractice 
There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration — without envy.
Tag a Friend for some good Karma 🙏
Love and credit to @mindful_jess
There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration — without envy. Tag a Friend for some good Karma 🙏 Love and credit to @mindful_jess
Bring the family together for a little stress-relieving #yoga for #DeStressMonday today! Find some tips and poses to get you started at the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaposes #yogaroutine #warriorpose #mondaymotivation #stressrelief #stressmanagement #destress #refresh #wellness #relax #stress
Bring the family together for a little stress-relieving #yoga  for #DeStressMonday  today! Find some tips and poses to get you started at the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaposes  #yogaroutine  #warriorpose  #mondaymotivation  #stressrelief  #stressmanagement  #destress  #refresh  #wellness  #relax  #stress 
yoga practice 😂😂 finally I got the yoga certificate tonight🤗🤗🧘🏻‍♀️🧘🏻‍♀️released my stress 😽I have been waiting for this moment so long and I nailed tonight❤️It’s time to build something out of it🧘🏻‍♀️wish me all the best, mate😝😝
Thank you my master🤗

#yogainstagram #hongkong #yogaroutine #yoga
yoga practice 😂😂 finally I got the yoga certificate tonight🤗🤗🧘🏻‍♀️🧘🏻‍♀️released my stress 😽I have been waiting for this moment so long and I nailed tonight❤️It’s time to build something out of it🧘🏻‍♀️wish me all the best, mate😝😝 Thank you my master🤗 #yogainstagram  #hongkong  #yogaroutine  #yoga 
🎤🏖🏁 Day 11 of #PrepWithProps with @cyogalife ➡️ #tablepose or #ardhapurvottanasana at the wall 🏁🏖🎤
I will include this in my yoga practice 😌
#yogachallenges #yogaroutine #yogamalaysia #yogaeverydamnday #yogajourney #yogaeverywhere #practiceandalliscoming #henniyogadiary #postnatalyoga
เรียกว่า #ท่าเต่า #turtlepose 🐢🐢 ดีใจกับการทำท่านี้ได้ เมื่อก่อนทำยังไงก็ไม่ได้ กางขาไม่ตรง แขนงอไม่แนบพื้น  พอเรียนรู้ไป ฝึกวนไป ความอ่อนตัวก็พัฒนาขึ้นโดยไม่รู้ตัว

Thanks my sis @rugeradh for wonder 🐢🐢 shot by #Galaxy9+
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#poseoftheday #yogachallenge #yogainspiration #yogaroutine #yoga #yogi #yogagirl #balance #yogalover #yogapractice #yogapose #noisyoga 🕉️
เรียกว่า #ท ่าเต่า #turtlepose  🐢🐢 ดีใจกับการทำท่านี้ได้ เมื่อก่อนทำยังไงก็ไม่ได้ กางขาไม่ตรง แขนงอไม่แนบพื้น พอเรียนรู้ไป ฝึกวนไป ความอ่อนตัวก็พัฒนาขึ้นโดยไม่รู้ตัว Thanks my sis @rugeradh for wonder 🐢🐢 shot by #Galaxy9 + . . #poseoftheday  #yogachallenge  #yogainspiration  #yogaroutine  #yoga  #yogi  #yogagirl  #balance  #yogalover  #yogapractice  #yogapose  #noisyoga  🕉️
🎤🏖🏁 Day 10 of #PrepWithProps with @cyogalife ➡️ #PigeonPose variant or #Kapotasana variant 🏁🏖🎤
Good stretch after 2 days of babysitting 3 kids 😌
#yogachallenges #yogaroutine #yogamalaysia #yogaeverydamnday #yogajourney #yogaeverywhere #practiceandalliscoming #henniyogadiary #postnatalyoga
#bhujangasana es una de mis favoritas, porque arquear la espina lumbar me resulta muy reconfortante.
#yoga #yogi #yogagirl #yogainspiration  #yogachallenge #yogaroutine #yogadaily #yogaadict #yogapractice
#domyos #decathlon #dedeportistaadeportista #disconnecttoselfconnect
My modified flow routine for stretching. I added some parts of the body that were missed in my last flow routine. Outfit @dragonflybrand .
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#pole #poledancelife #poledancersofinsta #polen #poles #poler #polefit #poledance #poledancing #polefitness #poleart #poledancersofinstagram #polelove #polelife #poledancenation #poledancer #poledancers #poledanceart #poledancenation #poledancewear #polewear #poledancebeginner #poledancelove #poledancetraining #yoga #yogaflow #yogaroutine
My modified flow routine for stretching. I added some parts of the body that were missed in my last flow routine. Outfit @dragonflybrand . . . . . . . #pole  #poledancelife  #poledancersofinsta  #polen  #poles  #poler  #polefit  #poledance  #poledancing  #polefitness  #poleart  #poledancersofinstagram  #polelove  #polelife  #poledancenation  #poledancer  #poledancers  #poledanceart  #poledancenation  #poledancewear  #polewear  #poledancebeginner  #poledancelove  #poledancetraining  #yoga  #yogaflow  #yogaroutine 
Voici une partie de ma séance d’hier, j’essaie en ce moment de comprendre comment rééquilibrer mes hanches et pour cela j’ai besoin d’en comprendre, plus profondément, les rouages.

Un plongeon dans le ressenti, au cœur de ma respiration, je cible, inspecte ces zones et j’étire tout le tissu conjonctif. 
Je laisse alors émerger les émotions qui s’y rattachent en fixant du regard un point précis et là, totalement présent à ce rappel d’être bien vivant, c’est une douleur bienfaisante que j’accueille, je suis en état de yoga.
Namaste
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#discipline #selfinspection #sixpack #quads #anatomie #étirements #fitnessmodel #gym #motivation #trainingprocess  #transformation #fessiers
#yogaposes #yogainspiration #yogadialy #yogateacher #yogajourney #yogalover #yogaforlife #yogamat #mobiyoga #yogaaddict
#hanches #travailletesfaiblesses #stretching #yogaroutine #hyperlapse
Voici une partie de ma séance d’hier, j’essaie en ce moment de comprendre comment rééquilibrer mes hanches et pour cela j’ai besoin d’en comprendre, plus profondément, les rouages. Un plongeon dans le ressenti, au cœur de ma respiration, je cible, inspecte ces zones et j’étire tout le tissu conjonctif. Je laisse alors émerger les émotions qui s’y rattachent en fixant du regard un point précis et là, totalement présent à ce rappel d’être bien vivant, c’est une douleur bienfaisante que j’accueille, je suis en état de yoga. Namaste . . . . . #discipline  #selfinspection  #sixpack  #quads  #anatomie  #étirements  #fitnessmodel  #gym  #motivation  #trainingprocess  #transformation  #fessiers  #yogaposes  #yogainspiration  #yogadialy  #yogateacher  #yogajourney  #yogalover  #yogaforlife  #yogamat  #mobiyoga  #yogaaddict  #hanches  #travailletesfaiblesses  #stretching  #yogaroutine  #hyperlapse 
Handstand fever 🤒 13.08.18
Had a good practice session today morning... managed to do handstand several times... Level up 🤸🏽‍♂️
#namaste #handstand #yogaeverydamnday #yogamen #yogaaddict #yogaeverywhere #yogalife #yogalifestyle #yogaeveryday #yogapractice #yogaworld #yogisofinstagram #yogaforlife #yogaindia #yogainspiration #yogajourney #yogasana #yogi #yogaroutine #yogamylife #yogafit #instafit #instayoga #instayogi #yoga #yogamasterindia #yogalove #yogalover #yogacouple #yogaholic
Handstand fever 🤒 13.08.18 Had a good practice session today morning... managed to do handstand several times... Level up 🤸🏽‍♂️ #namaste  #handstand  #yogaeverydamnday  #yogamen  #yogaaddict  #yogaeverywhere  #yogalife  #yogalifestyle  #yogaeveryday  #yogapractice  #yogaworld  #yogisofinstagram  #yogaforlife  #yogaindia  #yogainspiration  #yogajourney  #yogasana  #yogi  #yogaroutine  #yogamylife  #yogafit  #instafit  #instayoga  #instayogi  #yoga  #yogamasterindia  #yogalove  #yogalover  #yogacouple  #yogaholic