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@martina_sergi πŸ™ Handstands increase blood flow to the brain, strengthen the wrists and shoulders, tone the core and legs, balance hormones, and help change perspective. However, when done incorrectly, they can damage the wrists and elbows, while causing pain in all parts of the spine (neck, low back and upper back), as well as hurt the shoulders. Make sure you are doing them right! Save this for your inversion practice and tag a friend who could benefit from this! They will thank you! Thanks for sharing @martina_sergi #yogalooksgood.
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Follow @yogalooksgood for more πŸ’›
"πŸ’ͺπŸ’ͺπŸ’ͺ
Via: -@yogalooksgood
πŸ’– Follow me @store_yoga_ig for more πŸ’—
❀ Update new pictures everyday!
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πŸ“Œ Tag someone to make their day better.
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#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt "
@martina_sergi πŸ™ Handstands increase blood flow to the brain, strengthen the wrists and shoulders, tone the core and legs, balance hormones, and help change perspective. However, when done incorrectly, they can damage the wrists and elbows, while causing pain in all parts of the spine (neck, low back and upper back), as well as hurt the shoulders. Make sure you are doing them right! Save this for your inversion practice and tag a friend who could benefit from this! They will thank you! Thanks for sharing @martina_sergi #yogalooksgood . . Follow @yogalooksgood for more πŸ’› "πŸ’ͺπŸ’ͺπŸ’ͺ Via: -@yogalooksgood πŸ’– Follow me @store_yoga_ig for more πŸ’— ❀ Update new pictures everyday! βž– πŸ“Œ Tag someone to make their day better. ❀️ Double Tap & Tag your Friends Below‡ #yoga  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogapants  #yogaaddict  #yogateacher  #yogajourney  #yogagram  #yogamom  #yogadaily  #yogafun  #yogafit  #yogalover  #yogaflow  #yogalifestyle  #yogafam  #yogatime  #yogacommunity  #yogaretreat  #yogajunkie  #yogaphotography  #yogashirt  "
πŸ‘• Order Now ➑ Click Link in Bio ➑@yoga_clothingsf 
_➦ Other Colors and Styles available!
_➦ TAG someone who'll love this! ❀ ❀ ❀
______________________________________________
#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
πŸ‘• Order Now ➑ Click Link in Bio ➑@yoga_clothingsf _➦ Other Colors and Styles available! _➦ TAG someone who'll love this! ❀ ❀ ❀ ______________________________________________ #yoga  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogapants  #yogaaddict  #yogateacher  #yogajourney  #yogagram  #yogamom  #yogadaily  #yogafun  #yogafit  #yogalover  #yogaflow  #yogalifestyle  #yogafam  #yogatime  #yogacommunity  #yogaretreat  #yogajunkie  #yogaphotography  #yogashirt 
πŸ‘• Order Now ➑ Click Link in Bio ➑@yoga.clothingsf 
_➦ Other Colors and Styles available!
_➦ TAG someone who'll love this! ❀ ❀ ❀
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#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
πŸ‘• Order Now ➑ Click Link in Bio ➑@yoga.clothingsf _➦ Other Colors and Styles available! _➦ TAG someone who'll love this! ❀ ❀ ❀ ______________________________________________ #yoga  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogapants  #yogaaddict  #yogateacher  #yogajourney  #yogagram  #yogamom  #yogadaily  #yogafun  #yogafit  #yogalover  #yogaflow  #yogalifestyle  #yogafam  #yogatime  #yogacommunity  #yogaretreat  #yogajunkie  #yogaphotography  #yogashirt 
πŸ‘• Order Now ➑ Click Link in Bio ➑@yoga.clothing_ 
_➦ Other Colors and Styles available!
_➦ TAG someone who'll love this! ❀ ❀ ❀
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#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
πŸ‘• Order Now ➑ Click Link in Bio ➑@yoga.clothing_ _➦ Other Colors and Styles available! _➦ TAG someone who'll love this! ❀ ❀ ❀ ______________________________________________ #yoga  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogapants  #yogaaddict  #yogateacher  #yogajourney  #yogagram  #yogamom  #yogadaily  #yogafun  #yogafit  #yogalover  #yogaflow  #yogalifestyle  #yogafam  #yogatime  #yogacommunity  #yogaretreat  #yogajunkie  #yogaphotography  #yogashirt 
πŸ‘• Order Now ➑ Click Link in Bio ➑@yoga_clothing_ 
_➦ Other Colors and Styles available!
_➦ TAG someone who'll love this! ❀ ❀ ❀
______________________________________________
#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt
πŸ‘• Order Now ➑ Click Link in Bio ➑@yoga_clothing_ _➦ Other Colors and Styles available! _➦ TAG someone who'll love this! ❀ ❀ ❀ ______________________________________________ #yoga  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogapants  #yogaaddict  #yogateacher  #yogajourney  #yogagram  #yogamom  #yogadaily  #yogafun  #yogafit  #yogalover  #yogaflow  #yogalifestyle  #yogafam  #yogatime  #yogacommunity  #yogaretreat  #yogajunkie  #yogaphotography  #yogashirt 
Por quΓ© nos ponemos una mΓ‘scara ante el mundo?
😎
Miedo.
😎
Miedo a mostrarnos como somos, miedo a que el mundo no nos acepte...
😎
Y cΓ³mo podemos dejar ese miedo atrΓ‘s? Haciendo las cosas desde el amor. El amor es el antΓ­doto perfecto (y ΓΊnico) contra el miedo.
😎
Que esta semana todo lo que hagas sea desde el amor y no desde el temor.
😍
Reconoces todos estos ojitos? CuΓ©ntame en los comentarios! Y con cuΓ‘l te identificas mΓ‘s? [ Ah! Y te cuento quΓ© son estas cositas! Son los antifaces que usaremos en el Retiro Crea tu Felicidad, estas Fiestas Patrias, para nuestro almuerzo a ciegas, en el que practicaremos Mindfulness. Lo pasaremos muy bien! Quedan los ΓΊltimos 2 cupos. ] .
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#retirodeyoga #yogaretreat #cusco #cuzco #urubamba #retiro #retreat #namaste #yoga #peruyoga #yogaenperu #relax #somosluz #brilla #meditacion #meditationretreat #retirodemeditacion #catheyfranco #30daysofsc #vallesagrado #incas #mindfulness #concienciaplena #fiestaspatrias #antifaces #antifaz
Por quΓ© nos ponemos una mΓ‘scara ante el mundo? 😎 Miedo. 😎 Miedo a mostrarnos como somos, miedo a que el mundo no nos acepte... 😎 Y cΓ³mo podemos dejar ese miedo atrΓ‘s? Haciendo las cosas desde el amor. El amor es el antΓ­doto perfecto (y ΓΊnico) contra el miedo. 😎 Que esta semana todo lo que hagas sea desde el amor y no desde el temor. 😍 Reconoces todos estos ojitos? CuΓ©ntame en los comentarios! Y con cuΓ‘l te identificas mΓ‘s? [ Ah! Y te cuento quΓ© son estas cositas! Son los antifaces que usaremos en el Retiro Crea tu Felicidad, estas Fiestas Patrias, para nuestro almuerzo a ciegas, en el que practicaremos Mindfulness. Lo pasaremos muy bien! Quedan los ΓΊltimos 2 cupos. ] . . . . . #retirodeyoga  #yogaretreat  #cusco  #cuzco  #urubamba  #retiro  #retreat  #namaste  #yoga  #peruyoga  #yogaenperu  #relax  #somosluz  #brilla  #meditacion  #meditationretreat  #retirodemeditacion  #catheyfranco  #30daysofsc  #vallesagrado  #incas  #mindfulness  #concienciaplena  #fiestaspatrias  #antifaces  #antifaz 
Today is the last day to register for The Landscape of Myth - A Journey into the Heart of Bali through Yoga & Culture and save $300 off the regular retreat price.

Join Matt Champoux and Sara Hess in legendary Bali, where a sense of the sacred permeates all aspects of daily life. We will dive into the myths and metaphors of Yoga, which are vibrantly reflected throughout the ordinary life of Bali. We will explore beautiful cultural sites in and around Ubud, and learn how the myths and archetypes of human experience are embodied in asana practice. Daily practice is oriented towards all levels of students and is a mix of Alignment focused Vinyasa, Ashtanga Vinyasa, pranayama and meditation.

Set back into the verdant rice fields our retreat center for the week will provide the perfect environment for this deep and nourishing work. You will enjoy beautifully decorated rooms, delicious vegetarian meals and excursions to some of Bali’s most colorful markets and sacred local temples. The Bali Institute, Ubud’s premiere cultural organization, will guide us on our outings to observe ancient spiritual practices and meet community leaders and dignitaries to develop a better understanding of this unique culture.

Bali holds a very special place in Matt and Sara's heart and they can not wait to share it with you. Join Matt and Sara for an unforgettable time on this world-class yoga retreat!
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#internationalyoga #iyretreats #transformwithiy #yogaretreat #yogaescape
Today is the last day to register for The Landscape of Myth - A Journey into the Heart of Bali through Yoga & Culture and save $300 off the regular retreat price. Join Matt Champoux and Sara Hess in legendary Bali, where a sense of the sacred permeates all aspects of daily life. We will dive into the myths and metaphors of Yoga, which are vibrantly reflected throughout the ordinary life of Bali. We will explore beautiful cultural sites in and around Ubud, and learn how the myths and archetypes of human experience are embodied in asana practice. Daily practice is oriented towards all levels of students and is a mix of Alignment focused Vinyasa, Ashtanga Vinyasa, pranayama and meditation. Set back into the verdant rice fields our retreat center for the week will provide the perfect environment for this deep and nourishing work. You will enjoy beautifully decorated rooms, delicious vegetarian meals and excursions to some of Bali’s most colorful markets and sacred local temples. The Bali Institute, Ubud’s premiere cultural organization, will guide us on our outings to observe ancient spiritual practices and meet community leaders and dignitaries to develop a better understanding of this unique culture. Bali holds a very special place in Matt and Sara's heart and they can not wait to share it with you. Join Matt and Sara for an unforgettable time on this world-class yoga retreat! . . . . #internationalyoga  #iyretreats  #transformwithiy  #yogaretreat  #yogaescape 
Keep your face always toward the sunshine - and shadows will fall behind you
- Walt Whitman
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In my forever favourite @aloyoga
LIKE AND FOLLOW @yoga_ers TO SUPPORT US
Photo @martina__rando
#yogitimes #yogisoul #yogidandasana #yogaart #yogisspreadsmiles #yogajournal #yogajakarta #asanaseverywhere #yogiswithtattoos #yogaasana #yogigram #yogaretreat #yogaphotography #yogapose
Early this summer, one of our most magical evening, guests & friends, came together in music 🎢 #ibizanretreat #creativeretreats #writingworkshop #hideway #yogaretreat #jammin #musicsession #soiree
Learn how the poses are supposed to feel, not how they're supposed to look. Often, simply bending one or both knees transforms your experience in a pose from awkward or painful to deep and liberating! What modification transformed your practice? 😊

Read on for @adellbridges tips!
These are three examples of where you may be able to lengthen, strengthen, and open much more effectively just by bending your knees .
. 🐢 In downward dog, open the shoulders more by bending your knees . 🌜 In crescent lunge, lengthen your spine and stretch the hip flexors (as opposed to sinking into the lower back) by bending your knees . ⛡️ In boat, strengthen the lower abdominals by keeping the spine from rounding, made easier by bending in the knees .
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You can always work to straighten them later! .
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Bent knees also help work towards strong alignment in chaturanga, side plank, revolved side angle, and sooo many more! .
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These are things I’ve learned from my teachers. And I continue to learn how best to share these tips with you all, whether on here or in my workshops or retreats. I love getting your feedback to know I’m communicating my tips well, so thank you all who have given me feedback! It means so much πŸ™πŸ™πŸ™ .
"Tag your friends who would love this ❀
Via: -@yogapractice
πŸ’– Follow me @yoga_lover_insta for more πŸ’—
❀ Update new pictures everyday!
βž–
πŸ“Œ Tag someone to make their day better.
❀️ Double Tap & Tag your Friends Below‡

#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt "
Learn how the poses are supposed to feel, not how they're supposed to look. Often, simply bending one or both knees transforms your experience in a pose from awkward or painful to deep and liberating! What modification transformed your practice? 😊 Read on for @adellbridges tips! These are three examples of where you may be able to lengthen, strengthen, and open much more effectively just by bending your knees . . 🐢 In downward dog, open the shoulders more by bending your knees . 🌜 In crescent lunge, lengthen your spine and stretch the hip flexors (as opposed to sinking into the lower back) by bending your knees . ⛡️ In boat, strengthen the lower abdominals by keeping the spine from rounding, made easier by bending in the knees . . You can always work to straighten them later! . . Bent knees also help work towards strong alignment in chaturanga, side plank, revolved side angle, and sooo many more! . . These are things I’ve learned from my teachers. And I continue to learn how best to share these tips with you all, whether on here or in my workshops or retreats. I love getting your feedback to know I’m communicating my tips well, so thank you all who have given me feedback! It means so much πŸ™πŸ™πŸ™ . "Tag your friends who would love this ❀ Via: -@yogapractice πŸ’– Follow me @yoga_lover_insta for more πŸ’— ❀ Update new pictures everyday! βž– πŸ“Œ Tag someone to make their day better. ❀️ Double Tap & Tag your Friends Below‡ #yoga  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogapants  #yogaaddict  #yogateacher  #yogajourney  #yogagram  #yogamom  #yogadaily  #yogafun  #yogafit  #yogalover  #yogaflow  #yogalifestyle  #yogafam  #yogatime  #yogacommunity  #yogaretreat  #yogajunkie  #yogaphotography  #yogashirt  "
Wake up and revitalize with a powerful vinyasa practice to ignite your day. Each morning we’ll begin our day [h e r e]. 7 nights-8 days in Morocco. Are you ready? 
#yogapractice 
#yogadaily 
#yogaeverydamnday 
#yogaretreat 
#morocco 
#travel 
#yogatravel
#Repost @yoga.flexonline with @get_repost
・・・
Have you signed up for our Yoga X Cryo Event at @beachcitiescryo as featured in @find.bliss ? It’s happening just one week from today! Check out the full schedule & details below:
πŸ’™πŸ’ŽπŸ’™πŸ’ŽπŸ’™πŸ’ŽπŸ’™πŸ’ŽπŸ’™
Join ME ☺️ @kalina247 And @beachcitiescryo on Saturday May 19th for a Special YOGA + Cryo Event!!! Space is very limited so contact Beach Cities Cryo to reserve your spot (mention YOGA with Kalina & Melissa to get the discounted therapy session)! Email Beach Cities Cryo to RSVP today: [ teambccryo@gmail.com ]
πŸ’ŽπŸ’ŽπŸ’Ž
For Yoga Questions, please contact myself (melissa.o.yoga@gmail.com) or Kalina (kalina247@gmail.com) ✨✨✨✨✨
πŸ’ŽThe Details πŸ’Ž
β€’ Who: Hosted by Melissa Okabe, Kalina Salvador & @beachcitiescryo β€’ What: FREE Yoga + Discounted Cryo Therapy, Infrared Session, or Compression treatment β€’ When: Saturday May 19th at 3:30pm- 4:00pm- check in & registration 
4:00pm-5:00pm - Yoga
5:00-7:00pm - Pre-booked Treatment Sessions β€’ Where: Beach Cities Cryo (3631 PCH, Torrance CA 90505)
β€’ Why: To celebrate this awesome partnership leading up to our 2018 Hawaii Yoga Retreat & to offer our local South Bay community an amazing wellness event (Promotional photos provided by @kevnak )#yogaretreat #yoga #yogaeverydamnday #manhattanbeach #hermosabeach #redondobeach #cryotherapy #cryo #wellness #healing
#Repost  @yoga.flexonline with @get_repost ・・・ Have you signed up for our Yoga X Cryo Event at @beachcitiescryo as featured in @find.bliss ? It’s happening just one week from today! Check out the full schedule & details below: πŸ’™πŸ’ŽπŸ’™πŸ’ŽπŸ’™πŸ’ŽπŸ’™πŸ’ŽπŸ’™ Join ME ☺️ @kalina247 And @beachcitiescryo on Saturday May 19th for a Special YOGA + Cryo Event!!! Space is very limited so contact Beach Cities Cryo to reserve your spot (mention YOGA with Kalina & Melissa to get the discounted therapy session)! Email Beach Cities Cryo to RSVP today: [ teambccryo@gmail.com ] πŸ’ŽπŸ’ŽπŸ’Ž For Yoga Questions, please contact myself (melissa.o.yoga@gmail.com) or Kalina (kalina247@gmail.com) ✨✨✨✨✨ πŸ’ŽThe Details πŸ’Ž β€’ Who: Hosted by Melissa Okabe, Kalina Salvador & @beachcitiescryo β€’ What: FREE Yoga + Discounted Cryo Therapy, Infrared Session, or Compression treatment β€’ When: Saturday May 19th at 3:30pm- 4:00pm- check in & registration 4:00pm-5:00pm - Yoga 5:00-7:00pm - Pre-booked Treatment Sessions β€’ Where: Beach Cities Cryo (3631 PCH, Torrance CA 90505) β€’ Why: To celebrate this awesome partnership leading up to our 2018 Hawaii Yoga Retreat & to offer our local South Bay community an amazing wellness event (Promotional photos provided by @kevnak )#yogaretreat  #yoga  #yogaeverydamnday  #manhattanbeach  #hermosabeach  #redondobeach  #cryotherapy  #cryo  #wellness  #healing 
Yoga retreat! 3... πŸ§˜πŸ½β€β™€οΈπŸƒπŸ›πŸ•·πŸ¦—πŸ#real #fitmom #mamagordaporquequiere #mom #momish #goals #real #sinpretextos #fitness #workout #homeworkout #play #healthy #thehealthytwist #motivation #style #fit #yoga #yogaretreat #vegan #lafery
β€œI discovered windows one afternoon and after that, nothing was ever the same.” ― Anne Spollen, The Shape of Water
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#yogaretreat #windowview #yogaincroatia #yoga
πŸ‘• Order this T-Shirt NOW by tapping the link in my bio (profile) ➑ @lena_chapman_cute
🌟 T-shirts, Mugs, Hoodies and Leggings!
πŸ‘• Printed in the USA
πŸ‘• Worldwide shipping πŸ“¦ 🌍
*
πŸ’― 100% Satisfaction Guaranteed!
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Click on the link in my bio (profile) to see the price,color,model and the sizesπŸ‘
🎁 Perfect gift for your family members and friends
πŸ‘₯ ‡ Double tap & tag your friend Below! πŸ’–

#yoga #yogaeverydamnday #yogachallenge #yogainspiration #igyoga #instayoga #yogapose #yogapants #yogagram #yogadaily #yogamom #yogafun #yogafit #yogalover #myyogalife #stopdropandyoga #yogaflow #yogalifestyle #yogatime #yogafam #yogaretreat #yogacommunity #yogaforlife
πŸ‘• Order this T-Shirt NOW by tapping the link in my bio (profile) ➑ @lena_chapman_cute 🌟 T-shirts, Mugs, Hoodies and Leggings! πŸ‘• Printed in the USA πŸ‘• Worldwide shipping πŸ“¦ 🌍 * πŸ’― 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizesπŸ‘ 🎁 Perfect gift for your family members and friends πŸ‘₯ ‡ Double tap & tag your friend Below! πŸ’– #yoga  #yogaeverydamnday  #yogachallenge  #yogainspiration  #igyoga  #instayoga  #yogapose  #yogapants  #yogagram  #yogadaily  #yogamom  #yogafun  #yogafit  #yogalover  #myyogalife  #stopdropandyoga  #yogaflow  #yogalifestyle  #yogatime  #yogafam  #yogaretreat  #yogacommunity  #yogaforlife 
Reposted photo from @thetravelyogi .
🏝🏝LINK IN BIO!🏝🏝
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#wherewillyogatakeyou
Reposted photo from @thetravelyogi . 🏝🏝LINK IN BIO!🏝🏝 . #wherewillyogatakeyou 
Yoga retreat! 2... πŸ§˜πŸ½β€β™€οΈπŸƒπŸ›πŸ•·πŸ¦—πŸ#real #fitmom #mamagordaporquequiere #mom #momish #goals #real #sinpretextos #fitness #workout #homeworkout #play #healthy #thehealthytwist #motivation #style #fit #yoga #yogaretreat #vegan #lafery