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Acceptance!
For quite some time I hated my body and I was thinking I'm not worthy of being loved.
Yoga helps me to accept what is and besides it starts changing my body physically I'm loving it as I still don't have a Sixpack or it still doesn't let me do some asanas...
I have changed my mind - your reality is like u think it should be so calm that mind - accept what is and heal your heart...
Your first duty in this life is to accept what is and love yourself. Than love any other being. And yes there are many people who makes it hard to love them as they are full of hate or disrespect - at least accept them as they are and see them as a lesson to learn or challenge to you.
I just stop here and go for a day full of yoga - loving it!🧘🏼‍♂️
May love be with any of you - have a great day and comment if you want... 🌈🙏🏻 #yogajourney #yogapose #yogalife #yogi #yogadudes #yoga #yogisofinstagram #yogaeverydamnday #yogalove #yogadaily #yogainspiration #myyogalife #yogaaddict #yogaeverywhere #whereismymat #yogachallenge #practiceandalliscoming #asana #strength #flexibility #yogapants #yogaposes #yogafun #yogapractice
#mindbodysoul #bodymindsoul #mendoingyoga
Acceptance! For quite some time I hated my body and I was thinking I'm not worthy of being loved. Yoga helps me to accept what is and besides it starts changing my body physically I'm loving it as I still don't have a Sixpack or it still doesn't let me do some asanas... I have changed my mind - your reality is like u think it should be so calm that mind - accept what is and heal your heart... Your first duty in this life is to accept what is and love yourself. Than love any other being. And yes there are many people who makes it hard to love them as they are full of hate or disrespect - at least accept them as they are and see them as a lesson to learn or challenge to you. I just stop here and go for a day full of yoga - loving it!🧘🏼‍♂️ May love be with any of you - have a great day and comment if you want... 🌈🙏🏻 #yogajourney  #yogapose  #yogalife  #yogi  #yogadudes  #yoga  #yogisofinstagram  #yogaeverydamnday  #yogalove  #yogadaily  #yogainspiration  #myyogalife  #yogaaddict  #yogaeverywhere  #whereismymat  #yogachallenge  #practiceandalliscoming  #asana  #strength  #flexibility  #yogapants  #yogaposes  #yogafun  #yogapractice  #mindbodysoul  #bodymindsoul  #mendoingyoga 
Comienza el sábado practicando Ashtanga a las 10:00h. y Bikram a 11:30h.
Ven a practicar......a vivir tu momento presente🕉️
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#bikramyogamajadahonda #bikramyogaespaña #bikramyoga #ashtangayoga #yogaspain #yogamadrid #yogapractice #yogaeveryday #breathe #health #majadahonda
When the kids jump onto a mat before the class ❤️🙏
When the kids jump onto a mat before the class ❤️🙏
#Repost @alayama_yogawear (@get_repost)
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👉NEW CHALLENGE 👈 
#MyFavouriteAsanas 
is our new challenge that will be from 19-23 November

As the name says, during this challenge we will focus on our favourite asanas and share them with our IG family. You are free to write why you like that specific asana. 
Yoga should be something that puts a smile on our face😁, or makes us feel happy. So do what makes you feel like that. 
We will have daily themes and you just need to fit in theme with your pose. 
Challenge is open to all levels and props and modifications are more than welcome. . ❤Hosts:
Marina @ina.yoga
Ina @inabatziakas
Indira @indira.yoga . ❤Our wonderful sponsors:
@feetup
@friya.at
@mala_yogamat
@greenyogashop
@ajnawellbeing
@organicsocksofsweden
@vayumudra
@inspiritcollective
@alayama_yogawear
@om_vita_uk .
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❤Our daily themes are:
❤1.Arm balance ❤2.Backbend ❤3.Seated pose
❤4.Reclining ❤5.Inversion

If you want to be eligible to win a prize you should:
☝Repost this flyer and tag some friends to join you .
☝Follow all sponsors and hosts and tag them in every post .
☝Post new photo for every day of the challenge .
☝Have a public profile .
☝Show some love to all participants, have fun, enjoy and always modify pose if needed .
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#yoga #igyoga #igyogafam #yogainspiration #yogaeveryday #yogalove #yogalove #happyyogi #yogagirl #yogapractice #iloveyoga #myyogalife #myyogafam #yogavibes #yogatribe #practiceandalliscoming #yogaaddict #boldertogether #yogachallenges #yogadeutschland @igyogachallenges @quantumyoga
#Repost  @alayama_yogawear (@get_repost) ・・・ 👉NEW CHALLENGE 👈 #MyFavouriteAsanas  is our new challenge that will be from 19-23 November As the name says, during this challenge we will focus on our favourite asanas and share them with our IG family. You are free to write why you like that specific asana. Yoga should be something that puts a smile on our face😁, or makes us feel happy. So do what makes you feel like that. We will have daily themes and you just need to fit in theme with your pose. Challenge is open to all levels and props and modifications are more than welcome. . ❤Hosts: Marina @ina.yoga Ina @inabatziakas Indira @indira.yoga . ❤Our wonderful sponsors: @feetup @friya.at @mala_yogamat @greenyogashop @ajnawellbeing @organicsocksofsweden @vayumudra @inspiritcollective @alayama_yogawear @om_vita_uk . . ❤Our daily themes are: ❤1.Arm balance ❤2.Backbend ❤3.Seated pose ❤4.Reclining ❤5.Inversion If you want to be eligible to win a prize you should: ☝Repost this flyer and tag some friends to join you . ☝Follow all sponsors and hosts and tag them in every post . ☝Post new photo for every day of the challenge . ☝Have a public profile . ☝Show some love to all participants, have fun, enjoy and always modify pose if needed . . . #yoga  #igyoga  #igyogafam  #yogainspiration  #yogaeveryday  #yogalove  #yogalove  #happyyogi  #yogagirl  #yogapractice  #iloveyoga  #myyogalife  #myyogafam  #yogavibes  #yogatribe  #practiceandalliscoming  #yogaaddict  #boldertogether  #yogachallenges  #yogadeutschland  @igyogachallenges @quantumyoga
Be so aligned, nothing fucks with your vibration! 💥💥💥@spiritdaughter 📷@daviddahan ❤️👏 Enjoy a Kick ass weekend and if you want to join one of my class next week, here is my timetable!

YOGA PROGRAMME- Cours collectifs:
Lundi: 10h30 Yoga Doux chez Esprit Anahata http://www.espritanahata.com/
18h15 Vinyasa débutant/intermédiaire  et 19h30 Vinyasa intermédiaire chez Casa Yoga Paradis
Mardi: NOUVEAU‼️12h Vinyasa débutant et à 13h30 yoga Vinyasa chez CMonYoga 
19h Vinyasa chez Esprit Anahata
Mercredi: 20h30 chez Make Me Yoga
Vendredi: NOUVEAU‼️19h Power Vinyasa chez Casa Yoga
Au plaisir de vous retrouvez ou rencontrez!❤️❣️ Yoga weekly TIMETABLE //
Monday: 10.30 am to 11.15 am Soft Yoga @espritanahata 
6.15 pm to 7.15pm Vinyasa beginners & 7 pm to 9 pm Vinyasa  at http://www.casayoga-paris.fr/
Tuesday: NEW‼️12 pm to 1.15pm Vinyasa beginners & 1.30 pm to 2.30pm Vinyasa Yoga @cmonyogaparis15 
7pm to 8.15pm Vinyasa @espritanahata 
Wednesday: 8.30pm to 10pm Vinyasa @makemeyogaparis 
Friday: 7 pm to 8.30 pm Power Vinyasa at http://www.casayoga-paris.fr/
Looking forward to seeing you or meeting you!🤩🧘🏻‍♀️😘
#yoga #yogaweekend #yogainspiration #yogapose #parsvanatarajasana #yogaweekend #bealigned #bealignedwithyourhigherself #parisianyogini #yogateacher #yogaclass #yogaeveryday #yogaeverywhere #yogainparis #parisienne #paris #yogatime #yogapractice #practiceandalliscoming #vibration #greatvibes
Be so aligned, nothing fucks with your vibration! 💥💥💥@spiritdaughter 📷@daviddahan ❤️👏 Enjoy a Kick ass weekend and if you want to join one of my class next week, here is my timetable! YOGA PROGRAMME- Cours collectifs: Lundi: 10h30 Yoga Doux chez Esprit Anahata http://www.espritanahata.com/ 18h15 Vinyasa débutant/intermédiaire et 19h30 Vinyasa intermédiaire chez Casa Yoga Paradis Mardi: NOUVEAU‼️12h Vinyasa débutant et à 13h30 yoga Vinyasa chez CMonYoga 19h Vinyasa chez Esprit Anahata Mercredi: 20h30 chez Make Me Yoga Vendredi: NOUVEAU‼️19h Power Vinyasa chez Casa Yoga Au plaisir de vous retrouvez ou rencontrez!❤️❣️ Yoga weekly TIMETABLE // Monday: 10.30 am to 11.15 am Soft Yoga @espritanahata 6.15 pm to 7.15pm Vinyasa beginners & 7 pm to 9 pm Vinyasa at http://www.casayoga-paris.fr/ Tuesday: NEW‼️12 pm to 1.15pm Vinyasa beginners & 1.30 pm to 2.30pm Vinyasa Yoga @cmonyogaparis15 7pm to 8.15pm Vinyasa @espritanahata Wednesday: 8.30pm to 10pm Vinyasa @makemeyogaparis Friday: 7 pm to 8.30 pm Power Vinyasa at http://www.casayoga-paris.fr/ Looking forward to seeing you or meeting you!🤩🧘🏻‍♀️😘 #yoga  #yogaweekend  #yogainspiration  #yogapose  #parsvanatarajasana  #yogaweekend  #bealigned  #bealignedwithyourhigherself  #parisianyogini  #yogateacher  #yogaclass  #yogaeveryday  #yogaeverywhere  #yogainparis  #parisienne  #paris  #yogatime  #yogapractice  #practiceandalliscoming  #vibration  #greatvibes 
🧘‍♀️#annieloveyoga 🧘‍♀️ @kookkuilvu ❤️✨HAVE A GOOD TIME WITH MY GORGEOUS 🧘‍♀️❤️WS ครู ปุ๊ก #yogaaddict #yogalifestyle #yogainspiration #yogapractice #wannaone #yoga #yogaposes #yogachallenge #yogagirl #yogapose #yogaeveryday #yogaeverywhere #yogi #instagram #yogajourney #yogalove
Ph: @yogvandana
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Invite volunteers and sponsors to our new green project @GinkgoLabyrinth - forest of 10.000 ginkgo biloba trees. #Belarus 🇧🇾
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#yogapants #yogagirl #yogaphotography #yogaeveryday #yogaeverywhere #yogateacher #yogatime #yogatravel #yogalove #yogadaily #yogafit #yogaforeverybody #yogablog #yogabody #yogaforeveryone #yogaforlife #yogaforyou #yogaworld #yogaeverydamday #yogapractice #yogapose #meditation #йога #здоровье #медитация #асана #хатхайога #asana
#baddies
Ph: @yogvandana ➖ ➖ ➖ ➖ ➖ Invite volunteers and sponsors to our new green project @GinkgoLabyrinth - forest of 10.000 ginkgo biloba trees. #Belarus  🇧🇾 ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #yogapants  #yogagirl  #yogaphotography  #yogaeveryday  #yogaeverywhere  #yogateacher  #yogatime  #yogatravel  #yogalove  #yogadaily  #yogafit  #yogaforeverybody  #yogablog  #yogabody  #yogaforeveryone  #yogaforlife  #yogaforyou  #yogaworld  #yogaeverydamday  #yogapractice  #yogapose  #meditation  #йога  #здоровье  #медитация  #асана  #хатхайога  #asana  #baddies 
Hari ini cute teacher @susanoso ngajarin pose gini....Headstand twisting...koq susah amat yah...kyk yg gampang...kyk yg simple..tp hasilnya gak bener ajah.. tp.. yah sudah lah...prinsip nya " Never give up "  kecuali gurunya sdh pasrah dgn murid yg satu ini..😍😍😍 #yogawithfriends
#yogawithteacher #yogapractice #yogamotivation #headstandvariation #headstandtwisted #yogini#yogabandung #pranayogastudiobandung
The nourishment of happiness is a medicine that can cure you in seconds..💫💫#thursdays #contentment #happinessquotes #happy #happiness #yoga #yogainspiration #yogapractice #positivevibes #positivequotes #positivethinking #meditation #doga #huzur #meditasyonyapalim #omshanti #ben #huzur #ruh #bilinç @yoga8nisantasi @evoyoga_art #ardhachandrasana #sunsalutation #friday #
Good morning & wonderful weekend to all, yogis! 💗🌞🙏🏻
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Krásné ráno & báječný víkend všem, jogíni! 💗🌞🙏🏻
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🧘🏻‍♀️ @yoga_miss_tee 💕👌
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#yogamat #yogaeverywhere #yogaeveryday #yogaeverydamday #igyoga #instayoga #yogadaily #yogainspiration #yogapractice #yogachallenge #instagood #yogapose #yogaaddict #yogisofinstagram #yogalove #healthylifestyle #yogalife #healthyliving #yogaphotography #inspire #yogajourney #yogateacher #yogaforeveryone #yogaforlife #yogagram #ecofriendly #yoga #yoggysforyogis #jogamatka #yoggys
Good morning & wonderful weekend to all, yogis! 💗🌞🙏🏻 . . Krásné ráno & báječný víkend vÅ¡em, jogíni! 💗🌞🙏🏻 . . 🧘🏻‍♀️ @yoga_miss_tee 💕👌 . . #yogamat  #yogaeverywhere  #yogaeveryday  #yogaeverydamday  #igyoga  #instayoga  #yogadaily  #yogainspiration  #yogapractice  #yogachallenge  #instagood  #yogapose  #yogaaddict  #yogisofinstagram  #yogalove  #healthylifestyle  #yogalife  #healthyliving  #yogaphotography  #inspire  #yogajourney  #yogateacher  #yogaforeveryone  #yogaforlife  #yogagram  #ecofriendly  #yoga  #yoggysforyogis  #jogamatka  #yoggys 
Just be yourself 
Let the people see real 
Imperfect 
Flawed 
Weird 
Beautiful 
And M A G I C A L that you are 
This week is more 
S U N D A Y
@essenceofliving 
YB  4:45pm

M O N D A Y 
@essenceofliving 
Vinyasa 6:45am
@space_foundation
Pilates  4:00pm
Barre  5:15pm
Vinyasa 6:30pm

T U E S D A Y 
GCCC Miami Thorn Park 
YB  6:00pm

W E D N E S D A Y 
@essenceofliving 
Vinyasa 8:00am

F R I D A Y 
@essenceofliving 
Vinyasa  6:45am
Just be yourself Let the people see real Imperfect Flawed Weird Beautiful And M A G I C A L that you are This week is more S U N D A Y @essenceofliving YB 4:45pm M O N D A Y @essenceofliving Vinyasa 6:45am @space_foundation Pilates 4:00pm Barre 5:15pm Vinyasa 6:30pm T U E S D A Y GCCC Miami Thorn Park YB 6:00pm W E D N E S D A Y @essenceofliving Vinyasa 8:00am F R I D A Y @essenceofliving Vinyasa 6:45am
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The only bad practice is the one that did not happen.
Wake up early start practice its never too late..
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#practisingyoga  #yogapractice  #chinstandpose  #chinstand #gandabherundasana  #yogaeveryday
Open heart open shoulder open mind. Hear the voice from your heart. #lightupthedark 
Need more practices for opening my shoulder. ☻-☻
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#ALOfOurFaves #yogi #yoga #loveyoga #yogagirl #yogaathome #yogapractice #iloveyoga #wildthing #morepractice .
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Hosts:
@alissayoga 
@bohemian_heart 
@seonia 
@yogaandchaigirl .
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Sponsors:
@aloyoga @alo.moves
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Pose list:
Day 1 ✔️Lizard
Day 2 ✔️Forward Fold
Day 3 ✔️Wild Thing
" Crois en toi, Et tu auras parcouru la moitié du chemin " •
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#believeinyourself #faith #confianceensoi #forceintérieure #chemin #yoga #yogapractice
"Having the opportunity to sit and enjoy a wonderful meal is something precious." Thich Nhat Hanh
And it is especially so with my yogi buddies and friends.
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#yogifriendship
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#practiceandalliscoming #passionforyoga #iloveyoga #yogaeverywhere #yogaforeveryone #yoga #love #passion #yogafitness #yogajourney #yogi #yogaaddicts #dowhatyoulovewhatyoudo #yogaforlife #yogainspiration #yogaeverydamnday #yogaprogress #yogapractice #liveinthemoment #ilovemyyogajob #yogateacher #yogainstructor #privateyogateacher #groupyoga #corporateyoga #freelanceyogainstructor @yogalove_with_christina
"Having the opportunity to sit and enjoy a wonderful meal is something precious." Thich Nhat Hanh And it is especially so with my yogi buddies and friends. . #yogifriendship  . #practiceandalliscoming  #passionforyoga  #iloveyoga  #yogaeverywhere  #yogaforeveryone  #yoga  #love  #passion  #yogafitness  #yogajourney  #yogi  #yogaaddicts  #dowhatyoulovewhatyoudo  #yogaforlife  #yogainspiration  #yogaeverydamnday  #yogaprogress  #yogapractice  #liveinthemoment  #ilovemyyogajob  #yogateacher  #yogainstructor  #privateyogateacher  #groupyoga  #corporateyoga  #freelanceyogainstructor  @yogalove_with_christina
day 7 of #fallforvata #treepose #vrksasana #yogalove #yogalife #igyoga #instayoga #yogapractice #practiceandalliscoming #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafam #yogafit #fitmom #yogamom #yogafitness #yogainspiration #yogamotivation #yogajourney #yogaaddict #asana #namaste🙏
Thanks to Hosts 
@supyogawithkarine 
@bluesuntara 
@stelasulzdorf 
@amy.yogini 
@whitneydavisyoga 
@twistedgalpal 
Thanks to sponsors 
@onzie 
@omstarsofficial 
@malaprayer 
@yogapaws
@youphoria
day 7 of #fallforvata  #treepose  #vrksasana  #yogalove  #yogalife  #igyoga  #instayoga  #yogapractice  #practiceandalliscoming  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogafam  #yogafit  #fitmom  #yogamom  #yogafitness  #yogainspiration  #yogamotivation  #yogajourney  #yogaaddict  #asana  #namaste ðŸ™ Thanks to Hosts @supyogawithkarine @bluesuntara @stelasulzdorf @amy.yogini @whitneydavisyoga @twistedgalpal Thanks to sponsors @onzie @omstarsofficial @malaprayer @yogapaws @youphoria
Plantar flexion. Ankle extension. Knee flexion. Hip extension and flexion. Spine extension . Shoulder/wrist stacking. Wrist flexion. Weight distribution in palms. Flexion in the phalanges. And fascia engagement all over...
(I think this is anatomically correct but safe to say, there is a heck of a lot to think about in this handstand variation!) .
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#yoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogafit #yogagirl #love #yogalove #yogaphotography #yogacommunity #asana #yogadaily #yogalife #yogapractice #mypractice #yogachallenge #loveyoga #yogateacher #igyoga #yogini #londonyoga #vgangyoga #veganyoga #frameacademy #handstandbalancing #handstandlove #hanstand
Plantar flexion. Ankle extension. Knee flexion. Hip extension and flexion. Spine extension . Shoulder/wrist stacking. Wrist flexion. Weight distribution in palms. Flexion in the phalanges. And fascia engagement all over... (I think this is anatomically correct but safe to say, there is a heck of a lot to think about in this handstand variation!) . . . . . #yoga  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #yogafit  #yogagirl  #love  #yogalove  #yogaphotography  #yogacommunity  #asana  #yogadaily  #yogalife  #yogapractice  #mypractice  #yogachallenge  #loveyoga  #yogateacher  #igyoga  #yogini  #londonyoga  #vgangyoga  #veganyoga  #frameacademy  #handstandbalancing  #handstandlove  #hanstand 
From one of our recently new students 🙏 Feel so blessed and grateful to share my love of Ashtanga Yoga with the community ☺️😌❤️🙏🌱
From one of our recently new students 🙏 Feel so blessed and grateful to share my love of Ashtanga Yoga with the community ☺️😌❤️🙏🌱
coming back to ourselves over and over this week. “i want to remind you yogis that as we navigate these and so many other (and worse) hardships here and everywhere that there is a place within you that is pure clean clear space. there is a deep inner space and you can go there anytime and rest in the innermost self. meditation or quiet contemplation of that deep space within can help dissipate the heaviness of whatever your struggle is.” @stephaniesnyderyoga #lovestoryyoga come to class and be in that space together
coming back to ourselves over and over this week. “i want to remind you yogis that as we navigate these and so many other (and worse) hardships here and everywhere that there is a place within you that is pure clean clear space. there is a deep inner space and you can go there anytime and rest in the innermost self. meditation or quiet contemplation of that deep space within can help dissipate the heaviness of whatever your struggle is.” @stephaniesnyderyoga #lovestoryyoga  come to class and be in that space together
Have a great night and an even better tomorrow!! You deserve it!!! ❤️#anxietyrelief #mentalhealthawareness #yogapractice #poetry #wellness
יאם ניאם: כמו שהפרח וניחוחו אינם מופרעים על ידי הדבורה השותה צוף, כך על רוכש הידע לנהוג באותו אופן – בדרך נקייה, ומבלי לפגוע באחר. (שרי טאילנג סוואמי).
השפע כל הזמן  זורם אלינו, אנחנו צריכים להיות במצב ההכרה המתאים כדי לקבל אותו. רוח החסד תמיד נושבת אך אנחנו אילו שצריכים להרים את המפרשים ולהפליג. אנחנו צריכים להשקיע את העבודה הפנימית כדי לזכות במה שמגיע לנו אך לא על חשבון אחרים. כמו הדבורה בטבע שאינה מפריעה לפרח מימנו היא לוקחת צוף. הקושי שלנו הוא האגו שיעור ל "אני" ו"שלי". אין קפיצות דרך וצריך הרבה סבלנות והתמדה.
שבת שלום ומבורך! 🙏

#yoga #yogaeverydamnday #yogainspiration #yogalife #yogaeverywhere #yogalove #yogi #yogachallenge #yogaeveryday #yogapractice #yogini #yogafit #yogapose #yogajourney #yogagirl #igyoga #instayoga #yogisofinstagram #namaste #yogateacher #yogadaily #yogagram #yogaaddict #fitness #yogapants #yogis #yogyakarta #yogafun #practiceandalliscoming #yogalover
יאם ניאם: כמו שהפרח וניחוחו אינם מופרעים על ידי הדבורה השותה צוף, כך על רוכש הידע לנהוג באותו אופן – בדרך נקייה, ומבלי לפגוע באחר. (שרי טאילנג סוואמי). השפע כל הזמן זורם אלינו, אנחנו צריכים להיות במצב ההכרה המתאים כדי לקבל אותו. רוח החסד תמיד נושבת אך אנחנו אילו שצריכים להרים את המפרשים ולהפליג. אנחנו צריכים להשקיע את העבודה הפנימית כדי לזכות במה שמגיע לנו אך לא על חשבון אחרים. כמו הדבורה בטבע שאינה מפריעה לפרח מימנו היא לוקחת צוף. הקושי שלנו הוא האגו שיעור ל "אני" ו"שלי". אין קפיצות דרך וצריך הרבה סבלנות והתמדה. שבת שלום ומבורך! 🙏 #yoga  #yogaeverydamnday  #yogainspiration  #yogalife  #yogaeverywhere  #yogalove  #yogi  #yogachallenge  #yogaeveryday  #yogapractice  #yogini  #yogafit  #yogapose  #yogajourney  #yogagirl  #igyoga  #instayoga  #yogisofinstagram  #namaste  #yogateacher  #yogadaily  #yogagram  #yogaaddict  #fitness  #yogapants  #yogis  #yogyakarta  #yogafun  #practiceandalliscoming  #yogalover 
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Better day are coming it is called saturday and sunday..😍
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#practisingyoga  #yogapractice  #armbalance  #pinchamayurasana  #forearmstand  #yogaeveryday  #loveyoga
Life is a series of good and bad days. There is no promise of happiness but we do have control over our own happiness.
Hey! We can simply find happiness from the small things in our daily life. We have the choice to look at the positive side of things. Not only does it help you retain your happiness but it also creates space for lessons from that situation. 
Calmness is a state of mind which could do wonders for your life.

Day 1 of #alofourfaves is #lizardpose 
Hosts: 
@seonia 
@bohemian_heart 
@alissayoga 
@yogaandchaigirl 
Sponsors: 
@aloyoga 
@alo.moves 
#yogachallenge #yogaposes #yogafit #yogakl #yogagirl #yogafitness #gymgirl #fitnessgirl #kdeer #hoowomen #yogini #love
Life is a series of good and bad days. There is no promise of happiness but we do have control over our own happiness. Hey! We can simply find happiness from the small things in our daily life. We have the choice to look at the positive side of things. Not only does it help you retain your happiness but it also creates space for lessons from that situation. Calmness is a state of mind which could do wonders for your life. Day 1 of #alofourfaves  is #lizardpose  Hosts: @seonia @bohemian_heart @alissayoga @yogaandchaigirl Sponsors: @aloyoga @alo.moves #yogachallenge  #yogaposes  #yogafit  #yogakl  #yogagirl  #yogafitness  #gymgirl  #fitnessgirl  #kdeer  #hoowomen  #yogini  #love 
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YMCヨガスクールハワイ校のRYT200卒業生のプロフィール写真撮影をした時の写真です。
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出身県が同じ三人で撮影の時も息がぴったり合っていて楽しい撮影でした😃❤️ .
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🌴🌴🌴🌴🌴🌴🌴 .
Photo by Saori 
ハワイ、ホノルルで唯一の日本人マシンピラティスインストラクター。
ピラティス指導の傍ら、ハワイでのヨガ・ピラティスプロフィール写真撮影をしています💕📸
ポーズの写真撮影を希望する方なら、インストラクターでなくても構いません🧘‍♂️
ご希望の方はお気軽にお問い合わせください📩😊
🌴🌴🌴🌴🌴🌴🌴
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Model : Ai Sayaka Miho 
Photography: @saori_hi_photography @saori_pilates 
#yoga #yogainstructor #yogapose #kapiolanipark #hawaii #hawaiiyoga #yogaasana #yogaisfun #yogaphotography #yogapractice #waikiki #waikikibeach #profile #profilepictures #photoshoot #hawaiiphotography #hawaiipic #hawaiiphoto #hawaiilife #hawaiistagram #yogagirl #ハワイ #ハワイ旅行 #ハワイ写真 #ハワイビーチフォト #ハワイビーチ #ハワイビーチヨガ #ハワイヨガ #ハワイヨガインストラクター #ヨガインストラクター #ハワイ旅行 @ymc_hawaii
. YMCヨガスクールハワイ校のRYT200卒業生のプロフィール写真撮影をした時の写真です。 . 出身県が同じ三人で撮影の時も息がぴったり合っていて楽しい撮影でした😃❤️ . . 🌴🌴🌴🌴🌴🌴🌴 . Photo by Saori ハワイ、ホノルルで唯一の日本人マシンピラティスインストラクター。 ピラティス指導の傍ら、ハワイでのヨガ・ピラティスプロフィール写真撮影をしています💕📸 ポーズの写真撮影を希望する方なら、インストラクターでなくても構いません🧘‍♂️ ご希望の方はお気軽にお問い合わせください📩😊 🌴🌴🌴🌴🌴🌴🌴 . . Model : Ai Sayaka Miho Photography: @saori_hi_photography @saori_pilates #yoga  #yogainstructor  #yogapose  #kapiolanipark  #hawaii  #hawaiiyoga  #yogaasana  #yogaisfun  #yogaphotography  #yogapractice  #waikiki  #waikikibeach  #profile  #profilepictures  #photoshoot  #hawaiiphotography  #hawaiipic  #hawaiiphoto  #hawaiilife  #hawaiistagram  #yogagirl  #ハワイ  #ハワイ旅行  #ハワイ写真  #ハワイビーチフォト  #ハワイビーチ  #ハワイビーチヨガ  #ハワイヨガ  #ハワイヨガインストラクター  #ヨガインストラクター  #ハワイ旅行  @ymc_hawaii
No journey is ever complete,
for we continue
to grow and evolve, 
and create change 
where we see 
opportunity and possibility.
#loveoverfear #change #journey #growth
A comfort zone is beautiful place but nothing ever grows there☘️ PC👉🏻 @deveshrayal #prasaritapadottanasana #yoga #yogaposes #yogagirl #yogagirl #yogaeveryday #yogapractice #yogaeverywhere #yogaeverydamnday  @hrxbrand
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into the weekend ✨
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Saturday Yoga ♥️
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9:15am Morning Practice w @cariannebonjorno subbing for @kathleenyyogini .
11am Gentle Flow w @jillmanos_ subbing for @kathleenyyogini .
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Sunday Yoga ♥️
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9:15am Vinyasa w @amy_bissel .
11am Restore w @amy_bissel .
4pm Yin + Restore w @plutolovechild .
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#yoga #yogastudio #yogainspiration #yogapractice #localbusiness #beverlyma #beverlymainstreets #bevtown #mindfulness #namaste #themoonandthemat .
Photo @kathleenyyogini
. . into the weekend ✨ . . Saturday Yoga ♥️ . . 9:15am Morning Practice w @cariannebonjorno subbing for @kathleenyyogini . 11am Gentle Flow w @jillmanos_ subbing for @kathleenyyogini . . Sunday Yoga ♥️ . 9:15am Vinyasa w @amy_bissel . 11am Restore w @amy_bissel . 4pm Yin + Restore w @plutolovechild . . #yoga  #yogastudio  #yogainspiration  #yogapractice  #localbusiness  #beverlyma  #beverlymainstreets  #bevtown  #mindfulness  #namaste  #themoonandthemat  . Photo @kathleenyyogini
I thought that after my ashtanga yoga practice on Wednesday (you can see the video in one of my previous posts) I would be warmed up enough to work on dancers pose but I was too sore & tired to do more than a couple attempts lol 😆 #yoga #yogapractice #yogaathome #dancerspose #yogawithprops #yogastrap
You can conquer any obstacle. 💪🏼 repeat it. believe it. ————
A lot of times I’m on here saying what I need to hear. We’re all in this together guys. Keep inspiring and keep spreading positivity 🧡
You can conquer any obstacle. 💪🏼 repeat it. believe it. ———— A lot of times I’m on here saying what I need to hear. We’re all in this together guys. Keep inspiring and keep spreading positivity 🧡
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Helo saturday...
I start practice with arm balance.
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 flying compass pose
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#practisingyoga  #yogapractice #flyingcompasspose  #compasspose  #armbalance #yogaeveryday  #loveyoga❤️
Tag 🎯 a friend who will enjoy seeing this
credit: @theyogimatt
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Matt Giordano: @dancinbecka and I are heading to Italia for the weekend to do an @acroyoga performance. You bet I brought this outfit with me, as my “elegant” dinner attire...it’s the only one that’s not made out of denim, stretchy materials. If you’ve got recommendations in Parma send them our way! 📸 @pearlykatephotography .
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. --- @yogaloveflow ---
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#yogaloveflow #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach
Tag 🎯 a friend who will enjoy seeing this credit: @theyogimatt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Matt Giordano: @dancinbecka and I are heading to Italia for the weekend to do an @acroyoga performance. You bet I brought this outfit with me, as my “elegant” dinner attire...it’s the only one that’s not made out of denim, stretchy materials. If you’ve got recommendations in Parma send them our way! 📸 @pearlykatephotography . . . . . --- @yogaloveflow --- . . . . #yogaloveflow  #backbend  #heartopener  #flexible  #yogi  #yoga  #igyoga  #yogafam  #sexyyoga  #healthy  #fitspo  #me  #yogisofinstagram  #instagood  #fit  #cool  #positiveaffirmations  #positivemindset  #yoga  #yogagirl  #yogalife  #yogagram  #yogapractice  #yogainspiration  #igyoga  #igyogafam  #yogacommunity  #instayoga  #onebreathatatime  #practicewhatyoupreach 
Yoga Challenge
#MotherEarthMothers 💞
Day 6: Intuition ♡ I know... 💝
1. Strength: I AM ENOUGH - Warrior pose
2. Love: Love heals all wounds. Not time. Time is an illusion. We are only here NOW. - Any heart opener Pose.
3. Wisdom: When things go differently than planned, I remain flexible and open to change - Crescent moon pose.
4. Roots : I am grounded, I am safe. I'm divinely protected at all times - Tree pose.
5. Faith: I believe in the process of life to bring only good to me - Any inversion/inverted pose.
6. Intuition : My life is entirely upto me. I have the power within me. - Any meditative pose.
7. Surrender: I surrender to the power greater than me - forward fold/Child Pose. 💝
Hosts:
@faithfoxmama 
@stardivakhushi 💝
Sponsors:
@onzie
@soultrees
@brigidsgrove 
@loveprayjewelry 
@insideoutsideoutsidein

#igyogachallenges #igyoga #mamayoga #yogamom #yogaformoms #motherearth #earthlove #yogalove #meditation #breathe #believe #mammayoga #yogapractice #spiritualmom #priestess #sacerdotessa #love #mother #lotuspose
Yoga Challenge #MotherEarthMothers  💞 Day 6: Intuition ♡ I know... 💝 1. Strength: I AM ENOUGH - Warrior pose 2. Love: Love heals all wounds. Not time. Time is an illusion. We are only here NOW. - Any heart opener Pose. 3. Wisdom: When things go differently than planned, I remain flexible and open to change - Crescent moon pose. 4. Roots : I am grounded, I am safe. I'm divinely protected at all times - Tree pose. 5. Faith: I believe in the process of life to bring only good to me - Any inversion/inverted pose. 6. Intuition : My life is entirely upto me. I have the power within me. - Any meditative pose. 7. Surrender: I surrender to the power greater than me - forward fold/Child Pose. 💝 Hosts: @faithfoxmama @stardivakhushi 💝 Sponsors: @onzie @soultrees @brigidsgrove @loveprayjewelry @insideoutsideoutsidein #igyogachallenges  #igyoga  #mamayoga  #yogamom  #yogaformoms  #motherearth  #earthlove  #yogalove  #meditation  #breathe  #believe  #mammayoga  #yogapractice  #spiritualmom  #priestess  #sacerdotessa  #love  #mother  #lotuspose 
#Yoganidrasana Yogic Sleep Pose certainly has quite a crazy look but it can be both challenging and relaxing at the same time. It is said that yogis in ancient times slept in this pose, hence the name! 😴
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Benefits of yoganidrasana includes improving spinal flexibility and digestion, as well as promoting inner calmness and mental strength. It is an asana that demands a lot of hip, hamstring and spinal flexibility so always make sure your body is ready and practice safely.
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#yogicsleeppose #yoganidra #calmness #flexibility #hipopener #forwardbend #yogapose #yogacommunity #yoga #瑜珈 #yogaaddict #hkyoga #hkyogi #hkyogateacher #hkyogagirl #yogalove #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaforeveryone #yogapractice #yogajourney #hk #hongkong #hkig #hkiger #hkgirls #hkfitness #melodynyoga
#Yoganidrasana  Yogic Sleep Pose certainly has quite a crazy look but it can be both challenging and relaxing at the same time. It is said that yogis in ancient times slept in this pose, hence the name! 😴 . . Benefits of yoganidrasana includes improving spinal flexibility and digestion, as well as promoting inner calmness and mental strength. It is an asana that demands a lot of hip, hamstring and spinal flexibility so always make sure your body is ready and practice safely. . . . . . . #yogicsleeppose  #yoganidra  #calmness  #flexibility  #hipopener  #forwardbend  #yogapose  #yogacommunity  #yoga  #瑜珈  #yogaaddict  #hkyoga  #hkyogi  #hkyogateacher  #hkyogagirl  #yogalove  #yogainspiration  #yogaeverydamnday  #yogaeverywhere  #yogaforeveryone  #yogapractice  #yogajourney  #hk  #hongkong  #hkig  #hkiger  #hkgirls  #hkfitness  #melodynyoga 
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.
Tercer módulo del #diplomadodeyoga 📿🕉 🙏🏼💕😍 #japamala #meditacion #yogapractice #iloveyoga #sadhana #sadhaka #yogastudent #yogateacher #yogalife
YOGA is the Journey OF the self, THROUGHT the selft ,  TO the self .😍👌👍
#yogarestorative #yogaforflexibility #yogaeveryday #yogaforhealth #yogapractice #yogaforfun # rumahyoga77tulungagung
T A P A S - Severe self - discipline.

Day 3 of #NovemberNiyamas, I have chosen #Yoganidrasana

Tapas is the disciplined use of energy.  It literally means heat the body & so cleanse it. Tapas helps us burn the desires that stands in our way of our goal.

Tapas builds the will power and personal strength to help us become more dedicated to our practice of yoga. 
One way of doing this is paying attention to what we eat, how we breathe, the body posture.

During an asana like Yoganidrasana we can practice tapas by paying attention to the breath & body. By doing so we keep the body safe, keep opening the hips & eventually enter the final pose. 
Hosts:

@clementine.evrard.yoga

@thebuddingyogini

@sweetnattydee

@flou_yoga

@ashthegypsy

@aleyski

Sponsors:

@creativeyogawear

@freskincare

@omsweeeetom

@purepranalabel

@sea.obsession
T A P A S - Severe self - discipline. Day 3 of #NovemberNiyamas , I have chosen #Yoganidrasana  Tapas is the disciplined use of energy. It literally means heat the body & so cleanse it. Tapas helps us burn the desires that stands in our way of our goal. Tapas builds the will power and personal strength to help us become more dedicated to our practice of yoga. One way of doing this is paying attention to what we eat, how we breathe, the body posture. During an asana like Yoganidrasana we can practice tapas by paying attention to the breath & body. By doing so we keep the body safe, keep opening the hips & eventually enter the final pose. Hosts: @clementine.evrard.yoga @thebuddingyogini @sweetnattydee @flou_yoga @ashthegypsy @aleyski Sponsors: @creativeyogawear @freskincare @omsweeeetom @purepranalabel @sea.obsession
(gah-rue-DAHS-anna)
Garuda = the mythic "king of the birds," in both Buddhist and Hindu traditions. Eagle, which means "devourer," because Garuda was originally identified with the "all-consuming fire of the sun’s rays." ☀️.
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It’s easy to find symbolism in birds. Poets have written about them, while mystics have revered them. In Buddhism, birds are used to teach ethics and concepts. 
He represents the Buddhist view that enlightenment is possible. 
He extends his wings without limits and soars fearlessly into space, he represents absolute confidence.
As the lord of the skies, Garuda is a symbol of the union of earth and sky ✨💫
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#garuda 
#eaglepose
#kingofthebirds 
#buddha
#enlightenment 
#yogapractice 
#garudasana 
#confidence 
#yoga
#eagle
(gah-rue-DAHS-anna) Garuda = the mythic "king of the birds," in both Buddhist and Hindu traditions. Eagle, which means "devourer," because Garuda was originally identified with the "all-consuming fire of the sun’s rays." ☀️. . It’s easy to find symbolism in birds. Poets have written about them, while mystics have revered them. In Buddhism, birds are used to teach ethics and concepts. He represents the Buddhist view that enlightenment is possible. He extends his wings without limits and soars fearlessly into space, he represents absolute confidence. As the lord of the skies, Garuda is a symbol of the union of earth and sky ✨💫 . #garuda  #eaglepose  #kingofthebirds  #buddha  #enlightenment  #yogapractice  #garudasana  #confidence  #yoga  #eagle 
Some days I am goddess.
Some days I am wild child.
And some days I am a fragile mess.
Most days I am a bit of all three.
But every day, I am here, trying.
~ S.C Lourie

Right now trying to stay awake to post this because I just finished the night shift 🤪
My plans are sleep until lunch aaand 🤔 that’s all I have for now 🙈
Have a good weekend, everyone! xoxo

My outfit: @liquidoactive use -
INALIQUIDO
 for 15% off on the entire site

#iwearliquido
#omstarsbyliquido
Mat: @liforme

#Compasspose

I edit my photos with #instasize
It’s very simple to use with so many possibilities 🧚🏼‍♀️
Start free trial, link in my highlights - photo editing).
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#yoga #yogachallenge 
#yogainspiration #yogaeveryday #yogalove #yogalife #happyyogi #yogagirl #yogapractice #iloveyoga #myyogalife #myyogafam #practiceandalliscoming #yogavibes #yogaeverywhere  #yogaaddict  #stretching #openheart #liquidoactive #boldfearlessandfree #boldertogether
Some days I am goddess. Some days I am wild child. And some days I am a fragile mess. Most days I am a bit of all three. But every day, I am here, trying. ~ S.C Lourie Right now trying to stay awake to post this because I just finished the night shift 🤪 My plans are sleep until lunch aaand 🤔 that’s all I have for now 🙈 Have a good weekend, everyone! xoxo My outfit: @liquidoactive use - INALIQUIDO for 15% off on the entire site #iwearliquido  #omstarsbyliquido  Mat: @liforme #Compasspose  I edit my photos with #instasize  It’s very simple to use with so many possibilities 🧚🏼‍♀️ Start free trial, link in my highlights - photo editing). 🌟 . . . . #yoga  #yogachallenge  #yogainspiration  #yogaeveryday  #yogalove  #yogalife  #happyyogi  #yogagirl  #yogapractice  #iloveyoga  #myyogalife  #myyogafam  #practiceandalliscoming  #yogavibes  #yogaeverywhere  #yogaaddict  #stretching  #openheart  #liquidoactive  #boldfearlessandfree  #boldertogether 
Found these pictures in my phone album.. missing my headstsand 
Have not been doing it for a while due to shoulder injury 😣 Recovery in progress..I'll be back 💪
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#CharmaineYoga  #BeginnerYoga 
#yogajourney  #igyoga
#iloveyoga #yogalove
#yoga #yogaworld
#yogalife #yogachallenge #yogapractice
#positive #instagood #instayoga #yogainspiration #yogaflow #health #headstand
#love #YogaDaily
#lifestyle #yogapose #yogafit #yogamalaysia #yogacommunity #yogawear #yogabalance #yogalifestyle #backbend #瑜伽
Found these pictures in my phone album.. missing my headstsand Have not been doing it for a while due to shoulder injury 😣 Recovery in progress..I'll be back 💪 . . . . . #CharmaineYoga  #BeginnerYoga  #yogajourney  #igyoga  #iloveyoga  #yogalove  #yoga  #yogaworld  #yogalife  #yogachallenge  #yogapractice  #positive  #instagood  #instayoga  #yogainspiration  #yogaflow  #health  #headstand  #love  #YogaDaily  #lifestyle  #yogapose  #yogafit  #yogamalaysia  #yogacommunity  #yogawear  #yogabalance  #yogalifestyle  #backbend  #瑜伽 
High Rise Leggings Marble Camo. In stock! For exclusively curated awesome activewears, shop online at www.dmc-wear.com
Local shipping in Singapore and Indonesia.Follow our accounts @dmcwear and @dmcwearactive for complete updates!
Preorders are available through our online form or contact us directly! 
#yogalifestyle #yogapractice #yogalife #stopdropandyoga #waystofit #pilatesjkt #pilatesjakarta #pilatesindo #pilatesid #olahraga #igyogaindonesia #indofitlife #indofitness#crossfitsg #poundfit#fitsg #cyclingjakarta #yogalive #instafit #bikramyogajakarta #fitspo #yogajourney#onlineshopping #indorunner#yogaeverydamnday #yogisofinstagram
High Rise Leggings Marble Camo. In stock! For exclusively curated awesome activewears, shop online at www.dmc-wear.com Local shipping in Singapore and Indonesia.Follow our accounts @dmcwear and @dmcwearactive for complete updates! Preorders are available through our online form or contact us directly! #yogalifestyle  #yogapractice  #yogalife  #stopdropandyoga  #waystofit  #pilatesjkt  #pilatesjakarta  #pilatesindo  #pilatesid  #olahraga  #igyogaindonesia  #indofitlife  #indofitness #crossfitsg  #poundfit #fitsg  #cyclingjakarta  #yogalive  #instafit  #bikramyogajakarta  #fitspo  #yogajourney #onlineshopping  #indorunner #yogaeverydamnday  #yogisofinstagram 
Day 1️⃣6️⃣ of #pressingdreams with @cyogalife and my #yogabuddy @jolin.yoga . #firefly or #tittibhasana .🤸‍♂️❤️🌞
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It used to be so hard for me to straighten my arms in this posture, while keeping my legs and butt up. It's so cool to see/feel the results of practice. Still working to find deeper bandha engagement and more control--that's a forever thing. But I'm also working on acknowledging and celebrating self- improvement along the way (without attaching to it 😊). It's a #practice.
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What are you working on? ❤️🙃👷🤸‍♂️
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👖@radiateactivewear
Day 1️⃣6️⃣ of #pressingdreams  with @cyogalife and my #yogabuddy  @jolin.yoga . #firefly  or #tittibhasana  .🤸‍♂️❤️🌞 . . It used to be so hard for me to straighten my arms in this posture, while keeping my legs and butt up. It's so cool to see/feel the results of practice. Still working to find deeper bandha engagement and more control--that's a forever thing. But I'm also working on acknowledging and celebrating self- improvement along the way (without attaching to it 😊). It's a #practice . . . What are you working on? ❤️🙃👷🤸‍♂️ . . 👖@radiateactivewear
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For now, we are young, let us lay in the sun and count every beautiful thing we can see. .
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#mysterious #relaxing
. For now, we are young, let us lay in the sun and count every beautiful thing we can see. . . . . . . #mysterious  #relaxing 
This happened. I haven't practiced splits in months! However, I've been putting a whole lot of effort into opening my hip flexors. It has made vast difference in how I FEEL sitting in splits. It's no longer uncomfortable and less strenuous on the hamstrings. It's crazy how everything connects and work together ...
This happened. I haven't practiced splits in months! However, I've been putting a whole lot of effort into opening my hip flexors. It has made vast difference in how I FEEL sitting in splits. It's no longer uncomfortable and less strenuous on the hamstrings. It's crazy how everything connects and work together ...
‘Bring your attention to your heart. Everything is within’. -Sri Dharma Mittra
💜🕉📿🧘🏼‍♀️🤸🏼‍♀️
Que es El Método Dharma Yoga?
Dharma Yoga es una interpretación moderna de las 8 ramas del yoga o Hatha Raja Yoga, enraizado en los preceptos éticos; también incluye elementos de Vinyasa flow, inversiones, y posturas estáticas que fomentan la concentración, meditación, contentamiento y relajación profunda.  Dharma Yoga fue creado por Sri Dharma Mittra en 1975. 
Actualmente, Sri Dharma Mittra sigue enseñando diariamente en NY y internacionalmente; así como también sigue formando maestros compartiendo su sabiduría en los entrenamientos LOAY Life of a Yogi (200/ 500/ 800/ 1000), en Dharma Yoga Center NY.
La parte física del Dharma Yoga (asana) tonifica y energiza el cuerpo y mente, aumenta la flexibilidad, fuerza, balance y concentración.  Los ejercicios de respiración -Pranayama- y técnicas meditativas regulan el ritmo cardiaco, alivian el estrés del sistema nervioso y calman la mente.  La relajación profunda y el Yoga Nidra ayudan a eliminar el estrés, calmar la mente, y recargar el cuerpo físico.
Dharma yoga es un sistema tradicional, pero contemporáneo a la vez, perfecto para la vida moderna.  Una practica integral que ayuda a mejorar la salud y llevar una vida llena de paz.
Que debo esperar en una clase de Dharma Yoga?
La clase empieza con una dedicación de la practica.
Surya Namaskar Vinyasa - Saludos al sol 
Shiva Namaskar Vinyasa - Secuencia fluida donde se mueve en todas las direcciones la columna, dentro de su rango natural de movimiento.
Poses Estaticas:
Balances
Inversiones
Flexiones
Extensiones (arcos)
Torsiones
Relajacion profunda en Savasana y/o Yoga Nidra.
Pranayama - Tecnicas de respiration selectas.
Meditacion - Disenada para el nivel de cada clase.
Cierre y dedicatoria - Sella los resultados de la practica y empodera a los estudiantes a seguir progresando en su camino.
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#dharmayoga #yoga #yogaeveryday #yogaeverywhere #yogapractice #yogainspiration #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #asana #yogamexico #yogamty #yogamonterrey #picoftheday #yogagram #yogamx #gymgirl #fitness #yogawheel #lululemon #fitfriday
‘Bring your attention to your heart. Everything is within’. -Sri Dharma Mittra 💜🕉📿🧘🏼‍♀️🤸🏼‍♀️ Que es El Método Dharma Yoga? Dharma Yoga es una interpretación moderna de las 8 ramas del yoga o Hatha Raja Yoga, enraizado en los preceptos éticos; también incluye elementos de Vinyasa flow, inversiones, y posturas estáticas que fomentan la concentración, meditación, contentamiento y relajación profunda. Dharma Yoga fue creado por Sri Dharma Mittra en 1975. Actualmente, Sri Dharma Mittra sigue enseñando diariamente en NY y internacionalmente; así como también sigue formando maestros compartiendo su sabiduría en los entrenamientos LOAY Life of a Yogi (200/ 500/ 800/ 1000), en Dharma Yoga Center NY. La parte física del Dharma Yoga (asana) tonifica y energiza el cuerpo y mente, aumenta la flexibilidad, fuerza, balance y concentración. Los ejercicios de respiración -Pranayama- y técnicas meditativas regulan el ritmo cardiaco, alivian el estrés del sistema nervioso y calman la mente. La relajación profunda y el Yoga Nidra ayudan a eliminar el estrés, calmar la mente, y recargar el cuerpo físico. Dharma yoga es un sistema tradicional, pero contemporáneo a la vez, perfecto para la vida moderna. Una practica integral que ayuda a mejorar la salud y llevar una vida llena de paz. Que debo esperar en una clase de Dharma Yoga? La clase empieza con una dedicación de la practica. Surya Namaskar Vinyasa - Saludos al sol Shiva Namaskar Vinyasa - Secuencia fluida donde se mueve en todas las direcciones la columna, dentro de su rango natural de movimiento. Poses Estaticas: Balances Inversiones Flexiones Extensiones (arcos) Torsiones Relajacion profunda en Savasana y/o Yoga Nidra. Pranayama - Tecnicas de respiration selectas. Meditacion - Disenada para el nivel de cada clase. Cierre y dedicatoria - Sella los resultados de la practica y empodera a los estudiantes a seguir progresando en su camino. - - - #dharmayoga  #yoga  #yogaeveryday  #yogaeverywhere  #yogapractice  #yogainspiration  #yogamex  #dharmayogamexico  #dharmayogamonterrey  #yogateacher  #asana  #yogamexico  #yogamty  #yogamonterrey  #picoftheday  #yogagram  #yogamx  #gymgirl  #fitness  #yogawheel  #lululemon  #fitfriday 
Happy Friday ✨
Happy Friday ✨
My first attempts at “Skinning the Cat”. Was totally shitting myself but it worked out ok, it actually felt pretty good! Now I know the entry is rubbish but it’s a start
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Shout out to @_brendanhoyer whose pretty awesome free e-book on handstands got me onto this drill to help open the shoulders
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#skinthecat #conditioning #shoulderopener
My first attempts at “Skinning the Cat”. Was totally shitting myself but it worked out ok, it actually felt pretty good! Now I know the entry is rubbish but it’s a start . Shout out to @_brendanhoyer whose pretty awesome free e-book on handstands got me onto this drill to help open the shoulders . #skinthecat  #conditioning  #shoulderopener 
Week 46, day 3.
Asana: shoulder stretch. 
One step further every day.
This year I have challenged myself to do yoga for at least 5 days a week this entire year and post a picture each time. I am starting to see some clear progress which is really motivating to keep going. Follow me on my journey. 
#tylersnoekyoga
Week 46, day 3. Asana: shoulder stretch. One step further every day. This year I have challenged myself to do yoga for at least 5 days a week this entire year and post a picture each time. I am starting to see some clear progress which is really motivating to keep going. Follow me on my journey. #tylersnoekyoga 
“LIFE HAPPENS. 
Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” #yogisdoitbetter #dowhatyoulove .
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#asana #yogapractice #yogagoals #yogaitalia #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogagram #yogaeverydamnday #myyogajourney #yogaeverywhere #yogajourney #yogini #yogalifestyle #instayoga #yogadaily #yogacommunity #practiceandalliscoming #headstand #beagoddess #igyoga #mindbodygram #yogavibes
“LIFE HAPPENS. Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” #yogisdoitbetter  #dowhatyoulove  . . . . . #asana  #yogapractice  #yogagoals  #yogaitalia  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogatime  #yogalife  #instayoga  #yogagram  #yogaeverydamnday  #myyogajourney  #yogaeverywhere  #yogajourney  #yogini  #yogalifestyle  #instayoga  #yogadaily  #yogacommunity  #practiceandalliscoming  #headstand  #beagoddess  #igyoga  #mindbodygram  #yogavibes 
“HEALING.
Healing may not be so much about getting better, as about letting go of everything that isn’t you–all of the expectations, all of the beliefs–and becoming who you are.” (Rachel Naomi Remen)
#handstand #yogisdoitbetter #dowhatyoulove 🤸🏻‍♂️🧘🏻‍♀️
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#asana #yogapractice #yogagoals #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogafit #yogatime #yogalife #instayoga #yoga #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #forearmstand
“HEALING. Healing may not be so much about getting better, as about letting go of everything that isn’t you–all of the expectations, all of the beliefs–and becoming who you are.” (Rachel Naomi Remen) #handstand  #yogisdoitbetter  #dowhatyoulove  🤸🏻‍♂️🧘🏻‍♀️ . . . . . #asana  #yogapractice  #yogagoals  #yoga  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogafit  #yogatime  #yogalife  #instayoga  #yoga  #yogaeverydamnday  #fitgirl  #myyogajourney  #yogaeverywhere  #loveyoga  #yogajourney  #yogi  #yogalifestyle  #yogalove  #yogadaily  #yogacommunity  #practiceandalliscoming  #forearmstand 
“PEACE.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
(Unknown)
#headstand #forearmstand 🤸🏻‍♂️🧘🏻‍♀️
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#instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes
“PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” (Unknown) #headstand  #forearmstand  🤸🏻‍♂️🧘🏻‍♀️ . . . . . #instayogi  #yogapractice  #yoga  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogatime  #yogalife  #instayoga  #yogaeverydamnday  #myyogajourney  #yogaeverywhere  #yogini  #yogajourney  #yogi  #yogalifestyle  #yogalove  #yogadaily  #yogacommunity  #practiceandalliscoming  #yogisdoitbetter  #yogapose  #instayoga  #yogagram  #beagoddess  #igyoga  #mindbodygram  #yogavibes