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🔶The Benefits of Spinal Extension🔶 Here are just a few of the reasons why you need to be incorporating spinal extension exercises into your mobility regimen!
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1.  Improves Neck + Back Pain
2.  Improves Breathing Patterns
3.  Improves Anxiety and Chest tightness
4.  Improves overhead mobility . @bdimez_ 
#mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #ocr  #ninja #ninjawarrior #yoga #acumobility #foamroller #pt #triathalon  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #yogaflow #yogapose #yogi #yogawheel #yogawheelpose #ultimatebackroller #backroller #backpain #back
🔶The Benefits of Spinal Extension🔶 Here are just a few of the reasons why you need to be incorporating spinal extension exercises into your mobility regimen! . 1. Improves Neck + Back Pain 2. Improves Breathing Patterns 3. Improves Anxiety and Chest tightness 4. Improves overhead mobility . @bdimez_ #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #ocr  #ninja  #ninjawarrior  #yoga  #acumobility  #foamroller  #pt  #triathalon  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #yogaflow  #yogapose  #yogi  #yogawheel  #yogawheelpose  #ultimatebackroller  #backroller  #backpain  #back 
Everyday is a Yoga day, I tried new Yoga pose today, and it feels good whenever you try a new pose.
Journey from a non yoga practitioner to yoga practitioner.
#yoga #yogapractitioner #yogapose #yogalove #yogi #yogini #meditation #healthylife
Day 5 #bakasana 
#junesoulbalances 🍀Hosts
@alissayoga 
@ciel70
@motokoyoga 
@seonia 🍀Sponsored by:
@aloyoga 
@infinitystrap
@soulelectronics
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#yogapractice #yoga #yogi #yogini #vinyasa #instayoga #igyoga #yogaeverydamnday #exercise #fitness #wellness #namaste #yogalove #workout #fitfam #yogachallenge #flexibility #motivation #yogaeverywhere #yogalife #healthy #yogaeveryday #yogainspiration #strength #yogapose #asana #strikeapose #yogaaddict
Day 5 #bakasana  #junesoulbalances  🍀Hosts @alissayoga  @ciel70 @motokoyoga  @seonia 🍀Sponsored by: @aloyoga  @infinitystrap @soulelectronics . #yogapractice  #yoga  #yogi  #yogini  #vinyasa  #instayoga  #igyoga  #yogaeverydamnday  #exercise  #fitness  #wellness  #namaste  #yogalove  #workout  #fitfam  #yogachallenge  #flexibility  #motivation  #yogaeverywhere  #yogalife  #healthy  #yogaeveryday  #yogainspiration  #strength  #yogapose  #asana  #strikeapose  #yogaaddict 
This is one of my #favorite #sidestretch #yogapose 
It is #revolvedheadtokneepose or #parivttajanusirsasana for Day 6 of #LetsSmileWerkStyle
Been in the mood of playing #asanas #offthemat so stairs is one of my playground 😄
Thank you for all the hosts and sponsors !
Namaste🙏
😊Smiling  Hosts 😊
🌸@carolineanneyoga (Caroline).
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
☺ Smiling  Sponsors ☺ .
🎁 @werkshop #teamwerkshop .
🎁 @elevatedlivinguk .
🎁 @szmalas .
🎁 @yogisurprise .
🎁 @myyogawheels .
🎁 @insideoutsideoutsidein .
🎁 @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
(1) Twisted chair pose 😊
(2) Bird of paradise/ Half moon pose 😊
(3) Side Plank 😊
(4) Side crow / 8 angle pose 😊
(5)Wild thing pose/ Camel pose 😊
(6) Revolved head to knee pose / Baharadwajasana 😊
(7) Infinity pose
#instayoga #yoga #yogisofinstagram #yogacommunity #igyoga #yogafamily #yogaaddict #yogafun #yogainspiration #yogalove #yogagoals #yogini
#yogabalance #yogajourney #igyoga #yogafit  #yogaeveryday #stopdropandyoga #fitness #practiceandalliscoming  #yogaeverywhere #yogalife
This is one of my #favorite  #sidestretch  #yogapose  It is #revolvedheadtokneepose  or #parivttajanusirsasana  for Day 6 of #LetsSmileWerkStyle  Been in the mood of playing #asanas  #offthemat  so stairs is one of my playground 😄 Thank you for all the hosts and sponsors ! Namaste🙏 😊Smiling  Hosts 😊 🌸@carolineanneyoga (Caroline). 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . ☺ Smiling  Sponsors ☺ . 🎁 @werkshop #teamwerkshop  . 🎁 @elevatedlivinguk . 🎁 @szmalas . 🎁 @yogisurprise . 🎁 @myyogawheels . 🎁 @insideoutsideoutsidein . 🎁 @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) (1) Twisted chair pose 😊 (2) Bird of paradise/ Half moon pose 😊 (3) Side Plank 😊 (4) Side crow / 8 angle pose 😊 (5)Wild thing pose/ Camel pose 😊 (6) Revolved head to knee pose / Baharadwajasana 😊 (7) Infinity pose #instayoga  #yoga  #yogisofinstagram  #yogacommunity  #igyoga  #yogafamily  #yogaaddict  #yogafun  #yogainspiration  #yogalove  #yogagoals  #yogini  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogaeveryday  #stopdropandyoga  #fitness  #practiceandalliscoming  #yogaeverywhere  #yogalife 
Happy weekend!
Happy weekend!
Stretch au soleil☀️🦖 Bon premier week-end d’été à tous! #été #pourdevrai
Stretch au soleil☀️🦖 Bon premier week-end d’été à tous! #été  #pourdevrai 
今日は姉と姪が親子でヨガに来てくれました〜😍幼稚園の甥っ子もいて賑やかでした!走り回っていたので瞑想とかシャバアーサナとかムリ〜🤣って感じだったけど楽しくできました👍👍
ペアポーズをいくつか入れてみたけど距離の取り方が難しいな..
それでもペアヨガはコミュニケーションをとるにはとってもいい!😁中学生とママとか夫婦とか、、きっとやったらいいと思う。
姪っこちゃんはバレエをやってるからかヨガにとても興味を持ってくれて嬉しかった〜❗️ご要望があればクラス行います😁

#yoga#yogateacher#yogachallenge#yogi#yogapose#yogafit#yogafun#yogatime#yogaliving#myyogalife#yogagram#instayoga#yogacommunity#yogaanywhere#yogaoutdoor#ヨガ#ヨガインストラクター#ヨガレッスン#ヨガ教室#ヨガスタジオ#ヨガポーズ#ヨガライフ#ヨガ三昧#ヨガ好き#ヨガ講師#ママヨガ#新丸子#武蔵小杉#HAPヨガ部
今日は姉と姪が親子でヨガに来てくれました〜😍幼稚園の甥っ子もいて賑やかでした!走り回っていたので瞑想とかシャバアーサナとかムリ〜🤣って感じだったけど楽しくできました👍👍 ペアポーズをいくつか入れてみたけど距離の取り方が難しいな.. それでもペアヨガはコミュニケーションをとるにはとってもいい!😁中学生とママとか夫婦とか、、きっとやったらいいと思う。 姪っこちゃんはバレエをやってるからかヨガにとても興味を持ってくれて嬉しかった〜❗️ご要望があればクラス行います😁 #yoga #yogateacher #yogachallenge #yogi #yogapose #yogafit #yogafun #yogatime #yogaliving #myyogalife #yogagram #instayoga #yogacommunity #yogaanywhere #yogaoutdoor #ヨガ #ヨガインストラクター #ヨガレッスン #ヨガ教室 #ヨガスタジオ #ヨガポーズ #ヨガライフ #ヨガ三昧 #ヨガ好き #ヨガ講師 #ママヨガ #新丸子 #武蔵小杉 #HAPヨガ部 
Йога отличается от гимнастического упражнения тем, что выполняя упражнение, мы стараемся удержать все наше внимание на чем-то одном: на дыхании, на растяжении какой-то части тела, на любом об'екте, и когда концентрация становится сильной, а сильной она может стать только при ежедневной практике, концентрация переходит в медитацию - это просоночное состояние, когда мы еще не спим, но уже не бодрствуем. Это самое ценное состояние сознания, когда присходит мощное оздоровление головы и тела. Одному легче войти в это состояние, выполняя динамическую практику, другому - статические неподвижные асаны. Надо выбирать именно то, что соответствуем нашему состоянию сознания сейчас и это практиковать☺
Йога отличается от гимнастического упражнения тем, что выполняя упражнение, мы стараемся удержать все наше внимание на чем-то одном: на дыхании, на растяжении какой-то части тела, на любом об'екте, и когда концентрация становится сильной, а сильной она может стать только при ежедневной практике, концентрация переходит в медитацию - это просоночное состояние, когда мы еще не спим, но уже не бодрствуем. Это самое ценное состояние сознания, когда присходит мощное оздоровление головы и тела. Одному легче войти в это состояние, выполняя динамическую практику, другому - статические неподвижные асаны. Надо выбирать именно то, что соответствуем нашему состоянию сознания сейчас и это практиковать☺
いろいろ工夫し始めてから
2週間目。
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順調に、復元していってますw
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(微妙に関節ポジション違うけど)
まあまあいい調子❣️ #ヨガ#ヨガ解剖学 #アナトミック骨盤ヨガ #筋トレ #筋トレ女子 #ヨガインストラクター #yoga #yogapose #yogagirl
🧘‍♀️
🧘‍♀️
“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” –Sally Kempton
Video &
✅Follow @yogaandyourlife
✅Check link in my BIO.
✅Tag your friends.
#yogaeverydamnday #yogi #fitness #fitfam #yogadaily #yogisofinstagram #yogainspiration #yogapractice #yogapose #yogalife #yogaeverywhere #yogisofig #namaste #yogaaddict #yogagram #yogafun #yogafit #yogatime #yogaflow #yogajourney #yogadaily #yogalover #yogafamily #yogaforlife
“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” –Sally Kempton Video & ✅Follow @yogaandyourlife ✅Check link in my BIO. ✅Tag your friends. #yogaeverydamnday  #yogi  #fitness  #fitfam  #yogadaily  #yogisofinstagram  #yogainspiration  #yogapractice  #yogapose  #yogalife  #yogaeverywhere  #yogisofig  #namaste  #yogaaddict  #yogagram  #yogafun  #yogafit  #yogatime  #yogaflow  #yogajourney  #yogadaily  #yogalover  #yogafamily  #yogaforlife 
The devil caught me with head down and got excited until I looked up and said Amen. •
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Happy Saturday... life will throw some curve balls at you but don’t hold your head down for too long.
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Come join me for Buti class that will make you fall in love with yourself...your life and your workouts  Some say it’s become addicting 
Want to see what it’s all about all levels welcome. You don’t need to be conditioned or prepare. The first step is showing up. •
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#sweatmovement #sweatmoveyoga #yoga #yogamiami #journey #loveyourself #loveyourworkout #fallinlovewithyou #yogaeverydamnday #yogapose #pinecrest #process #kundalini #rise #mood #grateful #buti #butiyoga #iambuti #sweatwithintention #sweatdriprepeat
The devil caught me with head down and got excited until I looked up and said Amen. • • • Happy Saturday... life will throw some curve balls at you but don’t hold your head down for too long. • • • Come join me for Buti class that will make you fall in love with yourself...your life and your workouts Some say it’s become addicting Want to see what it’s all about all levels welcome. You don’t need to be conditioned or prepare. The first step is showing up. • • • #sweatmovement  #sweatmoveyoga  #yoga  #yogamiami  #journey  #loveyourself  #loveyourworkout  #fallinlovewithyou  #yogaeverydamnday  #yogapose  #pinecrest  #process  #kundalini  #rise  #mood  #grateful  #buti  #butiyoga  #iambuti  #sweatwithintention  #sweatdriprepeat 
💥 CLASSY YOGI OF THE DAY 💥 💕💕 @katayoonyoga 💕💕
💥 CLASSY YOGI OF THE DAY 💥 💕💕 @katayoonyoga 💕💕
El Destino Determina Quién Entra en Tu Vida . . . pero tú Decides quién Se Queda🍃❣
Destiny determines who enters your life. . . but you decide who's left
@flow.moshen @yogalifeposts @yoga.community @yogafantasy @yogafeature @yoga_life.style @yogspiration @yoga_daily_video @yoga.goals_ @yoga@yoga.universe @yogapractice @yogagoals @yoga_community_s2 @yoga_basics @yogamums @yoga.bible @yoga_our_life @yoga_amazings2 @yoga.session @yogapracticeworld @yoga_motive @yoga.goodvibes @yogaloversplanet @yogamastersindia @yoga_and_ocean @yoga.wrld @yoga.lover.igs @yoga_fans @yoga.0fficial @yoga.fitness.yoga @yoga_washington @yoga_newyork @yogacertified @stretchitapp @yoga.vids #yogagirl #yogi #yogaeverywhere #yoga #yogapose #yogachallenge #yogapower #yogaflow #yogabody #yogalife #yogafun #yogalifestyle #yogaphotography #yogacommunity #yogalove #yogainspiration #yogini #yogapractice #yogadaily #yogatradition #meditation
El Destino Determina Quién Entra en Tu Vida . . . pero tú Decides quién Se Queda🍃❣ Destiny determines who enters your life. . . but you decide who's left @flow.moshen @yogalifeposts @yoga.community @yogafantasy @yogafeature @yoga_life.style @yogspiration @yoga_daily_video @yoga.goals_ @yoga@yoga.universe @yogapractice @yogagoals @yoga_community_s2 @yoga_basics @yogamums @yoga.bible @yoga_our_life @yoga_amazings2 @yoga.session @yogapracticeworld @yoga_motive @yoga.goodvibes @yogaloversplanet @yogamastersindia @yoga_and_ocean @yoga.wrld @yoga.lover.igs @yoga_fans @yoga.0fficial @yoga.fitness.yoga @yoga_washington @yoga_newyork @yogacertified @stretchitapp @yoga.vids #yogagirl  #yogi  #yogaeverywhere  #yoga  #yogapose  #yogachallenge  #yogapower  #yogaflow  #yogabody  #yogalife  #yogafun  #yogalifestyle  #yogaphotography  #yogacommunity  #yogalove  #yogainspiration  #yogini  #yogapractice  #yogadaily  #yogatradition  #meditation 
As you grow and evolve, it might feel like you’re losing your mind. But you’re just losing the old mindset that was holding you back. ☕️ #yoga #yogaeverydamnday #yogi #yogalove #stoneryoga #yogainspiration #namaste #yogaeverywhere #yogagirl #yogalife #yogachallenge #igyoga #yogapractice #yogini #meditation #yogapose #yogaeveryday #instayoga  #practiceandalliscoming #balance #beyourself #asana #yogajourney #flexibility #yogagram #yogaaddict #butfirstcoffee
As you grow and evolve, it might feel like you’re losing your mind. But you’re just losing the old mindset that was holding you back. ☕️ #yoga  #yogaeverydamnday  #yogi  #yogalove  #stoneryoga  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogalife  #yogachallenge  #igyoga  #yogapractice  #yogini  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #balance  #beyourself  #asana  #yogajourney  #flexibility  #yogagram  #yogaaddict  #butfirstcoffee 
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23 June / Good night 🛌🛏💤🇯🇵
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#GravityIssues!!! 🐝🕸🧗🏻‍♀️
1-28 June.
Day 2️⃣3️⃣ #asymmetrical #parsvayogidandasana or #foottoarmpit #funkyarmbalance .
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@cyogalife .
@jinny.suh.00 .
@gmcyoga .
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Tag 8 der #homestretchingchallenge 🌹
Von 
@_ninamarisa_ 
@jasmine_poletastix 
@sisers.stretching 
und den Sponsoren 
@cheeki.ly_athletics 
@kaczerwi.de 🌹
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#forwardfold #boatpose .
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#pointyourtoes #toestand #yogapose #yogafam #stretching #yogapractice #dancer #health #gymnastic #yogis #fitness #fitnessmotivation #sport #instafit #dancerslife #upartist #inspiration #strenght #flexibility #stretchitapp #bendy #poledancer #weekend #inked #strongissexy #balance #gymnastics
Tag 8 der #homestretchingchallenge  🌹 Von @_ninamarisa_ @jasmine_poletastix @sisers.stretching und den Sponsoren @cheeki.ly_athletics @kaczerwi.de 🌹 . . #forwardfold  #boatpose  . . #pointyourtoes  #toestand  #yogapose  #yogafam  #stretching  #yogapractice  #dancer  #health  #gymnastic  #yogis  #fitness  #fitnessmotivation  #sport  #instafit  #dancerslife  #upartist  #inspiration  #strenght  #flexibility  #stretchitapp  #bendy  #poledancer  #weekend  #inked  #strongissexy  #balance  #gymnastics 
🙏“ Le but du yoga est un ” Swami Satyananda.

Pour cela, il faut aller puiser en soi, comprendre les mécanismes émotionnels et l’installation des pensées qui nous polluent et nous limitent, y compris dans notre pratique du yoga et de la méditation.
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🕉 Accepter nos limites, c’est être en mesure de les dépasser.
🕉 Accepter nos peurs, c’est les transcender.
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Le bien-être est avant tout en soi et le yoga peut nous montrer la voie. 💆

Nouvel article ! Lien en bio ! ⬆
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📸 @gaelrapon
👧@sarahokendo2.0
💄@lillylize

#yogaaddict #weekendmood #fashionblogger
🙏“ Le but du yoga est un ” Swami Satyananda. Pour cela, il faut aller puiser en soi, comprendre les mécanismes émotionnels et l’installation des pensées qui nous polluent et nous limitent, y compris dans notre pratique du yoga et de la méditation. . . 🕉 Accepter nos limites, c’est être en mesure de les dépasser. 🕉 Accepter nos peurs, c’est les transcender. . . Le bien-être est avant tout en soi et le yoga peut nous montrer la voie. 💆 Nouvel article ! Lien en bio ! ⬆ . . . . . 📸 @gaelrapon 👧@sarahokendo2.0 💄@lillylize #yogaaddict  #weekendmood  #fashionblogger 
Not even an approaching thunder and lightning storm can stop this... BOOM 
#yogawithmonica
Not even an approaching thunder and lightning storm can stop this... BOOM #yogawithmonica 
Súmate a los entrenamientos personalizados y grupales de
 #pilates y #yoga en @patitomdqpilates ⭐️ #mardelplata✨
Mejorá tu entrenamiento y tu estilo de vida 😉 
Info por WhatsApp 📲 2235492306
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#pilatestime #pilatesgirl #pilateslovers #pilatesreformer #yoga #yogafit #yogagram #yogacommunity #yogainspiration #yogapose #yogagirl #health #healthyfood #heathychoices #bodybuilding #exercise #connect #cardio #cleaneating #motivation #healthyfood #instagood #instagram
Súmate a los entrenamientos personalizados y grupales de #pilates  y #yoga  en @patitomdqpilates ⭐️ #mardelplata ✨ Mejorá tu entrenamiento y tu estilo de vida 😉 Info por WhatsApp 📲 2235492306 . . #pilatestime  #pilatesgirl  #pilateslovers  #pilatesreformer  #yoga  #yogafit  #yogagram  #yogacommunity  #yogainspiration  #yogapose  #yogagirl  #health  #healthyfood  #heathychoices  #bodybuilding  #exercise  #connect  #cardio  #cleaneating  #motivation  #healthyfood  #instagood  #instagram 
Yoga in the Park is TOMORROW! 🙌🏼
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Come to Emma Harvat Square at 8:30am Sunday for a fun and flowy yoga class. Bring your yoga mat and a friend! ⠀

Class is donation based so show up and bring cash to throw in the jar, or register ahead of time with the link in my bio (so you don’t have to worry about it tomorrow). ⠀

Weather looks good, but if we need to go inside we will be at Body by Carrie across the street. ❤️
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#yogainthepark #getoutside #community
Yoga in the Park is TOMORROW! 🙌🏼 ⠀ Come to Emma Harvat Square at 8:30am Sunday for a fun and flowy yoga class. Bring your yoga mat and a friend! ⠀ Class is donation based so show up and bring cash to throw in the jar, or register ahead of time with the link in my bio (so you don’t have to worry about it tomorrow). ⠀ Weather looks good, but if we need to go inside we will be at Body by Carrie across the street. ❤️ ⠀ #yogainthepark  #getoutside  #community 
✨My yoga twin Challenge✨
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Day 1 : any backbend.... twinning with @devihoki .
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Pose List:
22nd: Any Backbend 👯‍♀
23rd: Any Hip Opener
24th: Any Inversion
25th: Any Warrior
26th: Yogis Choice .
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#MyYogaTwin #yoga #igyogachallenge #yogachallenge #flexible #yogaeveryday #yogaeverywhere #yogajourney #yogapose #asana #practicemakesprogress #namaste #pose #latepost #backbend
💟☮️🕉 Wherever you are on this planet, happy International Yoga Day. May our @yoga practice bring more love and peace into this world. Namaste! 💟☮️🕉 @riadmagellanyoga
#yogisofinstagram #inspiration #yogagirl #yogalife #yogapose #yogaeveryday #yogaaddict #yogaeverywhere #healthybody #healthymind #acrobatics #instafit #inversionjunkienamaste #headstand #instayogacommunity
Allow yourself some time to decompress and to absorb the stillness that can be found within every moment, no matter where you are. ✨
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This is our schedule for today (Saturday):
9:00am (level 1-2) Veronica
10:30am (level1-2+) Nicolette
12:00pm (level 1) Ali
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And tomorrow (Sunday):
10:00am (level 1-2+) with Nicolette
12:00pm (level 1-2) with Chris
4:30pm (level 1-2) with Paloma
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To find out more about our schedule, check the link in our bio.
Allow yourself some time to decompress and to absorb the stillness that can be found within every moment, no matter where you are. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is our schedule for today (Saturday): 9:00am (level 1-2) Veronica 10:30am (level1-2+) Nicolette 12:00pm (level 1) Ali ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And tomorrow (Sunday): 10:00am (level 1-2+) with Nicolette 12:00pm (level 1-2) with Chris 4:30pm (level 1-2) with Paloma ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find out more about our schedule, check the link in our bio.
Une nouvelle vidéo vient de rejoindre ma chaîne #youtube. Une séance de hatha yoga pour débutant pour une relaxation du corps en douceur. Idéale pour les personnes souffrant du dos et des cervicales, chez moi cela a fait des miracles et je ne peux plus m'en passer ;-) J'espère que vous apprécierez, un peu de détente dès le matin et d'évasion avec sur l'Ile de Kos en Grèce !
Link : goo.gl/D1KK3T
🇦🇺 A new video has just joined my channel #youtube. A session of hatha yoga for beginner for a relaxation of the body smoothly. Ideal for the people suffering from the back and the cervical, at me it made miracles and I cannot take place any more ;-) I hope that you will appreciate, a little of relaxation from early morning and of escape with on the Island of Kos in Greece !
Une nouvelle vidéo vient de rejoindre ma chaîne #youtube . Une séance de hatha yoga pour débutant pour une relaxation du corps en douceur. Idéale pour les personnes souffrant du dos et des cervicales, chez moi cela a fait des miracles et je ne peux plus m'en passer ;-) J'espère que vous apprécierez, un peu de détente dès le matin et d'évasion avec sur l'Ile de Kos en Grèce ! Link : goo.gl/D1KK3T 🇦🇺 A new video has just joined my channel #youtube . A session of hatha yoga for beginner for a relaxation of the body smoothly. Ideal for the people suffering from the back and the cervical, at me it made miracles and I cannot take place any more ;-) I hope that you will appreciate, a little of relaxation from early morning and of escape with on the Island of Kos in Greece !
#JUNESOULBALANCES 
Day 6 #ekapadakoundinyasana 
Hosts @seonia @alissayoga @motokoyoga @ciel70 
Sponsors @aloyoga @infinitystrap @soulelectronics
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I think today's challenge pose is about arm balance with twist since side crow/eka pada koundinyasana was on schedule. But, I want to share #epk2 😉 cause I haven't practiced this for long. Also our beautiful host @seonia shared a video on day 2 going from down dog to epk2 and to chinstand. I was very much inspired so, wanted to try. There's no way I could reach to chinstand though 😂 but it's always nice to try new things!!
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Top @montielactivewear 
Leggings @andar_kr 
Mat @yolohayoga
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#yoga #nochallengenochange #yogagirl #yogainspiration #yogaeverydamnday #yogaathome #yogachallenge #myyogajourney #montielactivewear #yolohayoga #armbalance #igyoga #yogapose #요가 #요가강사 #송도요가 #요가복 #안다르 #요가챌린지 #요가하는여자 #홈요가 #홈트 #요가자세 #요가챌린지 #ヨガ #ヨガインストラクター #ヨガチャレンジ
#JUNESOULBALANCES  Day 6 #ekapadakoundinyasana  Hosts @seonia @alissayoga @motokoyoga @ciel70 Sponsors @aloyoga @infinitystrap @soulelectronics . . I think today's challenge pose is about arm balance with twist since side crow/eka pada koundinyasana was on schedule. But, I want to share #epk2  😉 cause I haven't practiced this for long. Also our beautiful host @seonia shared a video on day 2 going from down dog to epk2 and to chinstand. I was very much inspired so, wanted to try. There's no way I could reach to chinstand though 😂 but it's always nice to try new things!! . . Top @montielactivewear Leggings @andar_kr Mat @yolohayoga . . #yoga  #nochallengenochange  #yogagirl  #yogainspiration  #yogaeverydamnday  #yogaathome  #yogachallenge  #myyogajourney  #montielactivewear  #yolohayoga  #armbalance  #igyoga  #yogapose  #요가  #요가강사  #송도요가  #요가복  #안다르  #요가챌린지  #요가하는여자  #홈요가  #홈트  #요가자세  #요가챌린지  #ヨガ  #ヨガインストラクター  #ヨガチャレンジ 
Day 5 of #LetsSmileWerkStyle is #camelpose
Thanks. 😊 Smiling Hosts 😊
🌸@carolineanneyoga (Caroline)
🌸@twistedgalpal (Pallvi)
🌸@yogi.hemaxi (Hemaxi)
🌸@suchitra_rx (Suchitra)
🌸@marthy.fit (Martina)
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☺️ Smiling Sponsors ☺️
🎁 @werkshop
🎁 @elevatedlivinguk
🎁 @szmalas
🎁 @yogisurprise
🎁 @myyogawheels
🎁 @insideoutsideoutsidein
🎁 @yogi_design_chinmaya
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Pose line up for those who want to prepare in advance (don’t forget to smile 😀): .
(1) Twisted chair pose . 😊
(2) Bird of paradise / Half moon pose . 😊
(3) Side Plank . 😊
(4) Side crow / 8 angle pose . 😊
(5) Wild thing pose / Camel pose .😊
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose .

#yoga #yogafamily #yogi #igyoga #yogainspiration #yogalove #yogapose #yogafun #igyogachallenges #yogaforlife #yogaforall  #yogaspirit #yogalifestyle #yogajournal #yogaeveryday #yogini #yogisofinstagram #beagoddess #yogisofig #yogaislife #loveyoga #iloveyoga #yogalicious #yogagram #yogapractice #yogaart #practiceandalliscoming #thankyouuniverse
Day 5 of #LetsSmileWerkStyle  is #camelpose  Thanks. 😊 Smiling Hosts 😊 🌸@carolineanneyoga (Caroline) 🌸@twistedgalpal (Pallvi) 🌸@yogi.hemaxi (Hemaxi) 🌸@suchitra_rx (Suchitra) 🌸@marthy.fit (Martina) . ☺️ Smiling Sponsors ☺️ 🎁 @werkshop 🎁 @elevatedlivinguk 🎁 @szmalas 🎁 @yogisurprise 🎁 @myyogawheels 🎁 @insideoutsideoutsidein 🎁 @yogi_design_chinmaya . Pose line up for those who want to prepare in advance (don’t forget to smile 😀): . (1) Twisted chair pose . 😊 (2) Bird of paradise / Half moon pose . 😊 (3) Side Plank . 😊 (4) Side crow / 8 angle pose . 😊 (5) Wild thing pose / Camel pose .😊 (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose . #yoga  #yogafamily  #yogi  #igyoga  #yogainspiration  #yogalove  #yogapose  #yogafun  #igyogachallenges  #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #yogajournal  #yogaeveryday  #yogini  #yogisofinstagram  #beagoddess  #yogisofig  #yogaislife  #loveyoga  #iloveyoga  #yogalicious  #yogagram  #yogapractice  #yogaart  #practiceandalliscoming  #thankyouuniverse 
22nd: Any Backbend 👯
23rd: Any Hip Opener 👯
24th: Any Inversion
25th: Any Warrior
26th: Yogis Choice .
Hosts:
@yogajosey
@elsherronyoga
👯‍♀️👯‍♀️👯‍♀️
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Sponsors:
@onzie (2 winners)
@backbendbasics (2 winners)
@yogajosey (2 surprise packages)
👯‍♀️👯‍♀️👯‍♀️
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How to play:
1. Like this photo, repost, and tag some friends to join!
2. Follow all hosts and sponsors & tag us throughout the challenge!
3. Post daily using the hashtag #MyYogaTwin
4. Keep your profile public so we can see you! 
5. Have fun and be safe!
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#yoga #yogaeverydamnday #yogainspiration #yogi #yogini #igyoga #igyogafam #igyogachallenge #yogachallenge #flexible #yogaeveryday #yogaeverywhere #yogajourney #yogapose #asana #practiceandalliscoming #handstand #namaste #yogateacher #warrior #pose #split #inversion
22nd: Any Backbend 👯 23rd: Any Hip Opener 👯 24th: Any Inversion 25th: Any Warrior 26th: Yogis Choice . Hosts: @yogajosey @elsherronyoga 👯‍♀️👯‍♀️👯‍♀️ . . Sponsors: @onzie (2 winners) @backbendbasics (2 winners) @yogajosey (2 surprise packages) 👯‍♀️👯‍♀️👯‍♀️ . . How to play: 1. Like this photo, repost, and tag some friends to join! 2. Follow all hosts and sponsors & tag us throughout the challenge! 3. Post daily using the hashtag #MyYogaTwin  4. Keep your profile public so we can see you! 5. Have fun and be safe! ☀️☀️☀️ . . . #yoga  #yogaeverydamnday  #yogainspiration  #yogi  #yogini  #igyoga  #igyogafam  #igyogachallenge  #yogachallenge  #flexible  #yogaeveryday  #yogaeverywhere  #yogajourney  #yogapose  #asana  #practiceandalliscoming  #handstand  #namaste  #yogateacher  #warrior  #pose  #split  #inversion 
New yoga asana kids - downward dog with head.
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#yoga #asana #yogapose #dollyyoga
half way through international yoga weekend - celebrating with a #throwback  double #pincha with none other than my favourite #pinchabuddy @edwardcyh ❤️ watching him go through and finish his ttc was one of the best feelings i’ve ever had this year, that and seeing @mayjeanti be able to nail and control her headstands like nobody’s business 😍 i feel exactly like a mummy watching her babies flourish and i absolutely love this feeling ❤️❤️❤️
half way through international yoga weekend - celebrating with a #throwback  double #pincha  with none other than my favourite #pinchabuddy  @edwardcyh ❤️ watching him go through and finish his ttc was one of the best feelings i’ve ever had this year, that and seeing @mayjeanti be able to nail and control her headstands like nobody’s business 😍 i feel exactly like a mummy watching her babies flourish and i absolutely love this feeling ❤️❤️❤️
You can find my videos arranged by style on the playlists on my YouTube channel and in the Categories tab in the #SarahBethYogaAPP 😃 (links in bio)  What are you in the mood for?
You can find my videos arranged by style on the playlists on my YouTube channel and in the Categories tab in the #SarahBethYogaAPP  😃 (links in bio) What are you in the mood for?
Yoga pre-surfing. 🧘🏼‍♀️🏄🏼‍♀️. La importancia de una correcta postura en la tabla para evitar lesiones, consciencia corporal 😍con @carolina.escobar_ 😊.
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#yoga #surfing #yogasurf #yogaretreat #yogadaily #yogafit #yogafun #surflife #surfer #surfergirl #yogapose #surfhouse #besurya #vivelaexperienciasurya #carolinaescobar
Fan 😍😍 Follow Her @kajal_patel._rajkot
Fan 😍😍 Follow Her @kajal_patel._rajkot
#YOGA #yogainspiration #yogalove #yogagirl #yogapose #yogaeverywhere #yogafun #yogaday #yogamotivation #yogapractice #disciplinapositiva #crea #Habito #Eres un ser ilimitado #you are an unlimited being #thanks #graciasatodos ❤💚💜🙏🙏🙏🙏😃😃😃😘😘😘
#hanumasana is definitely the pose that I have the most difficult with and takes a LONG time to warm up to. So I opted for a quick flying monkey pose for day 5 of #tropicalasanas 🐒
Hosts: @michiganmadeyogi @whitneydavisyoga @amy.yogini @stelasulzdorf @theparisianyogi @molly_pooler_yoga Sponsors: @malaprayer @onzie @mymantrastyle @vibratehigherofficial @supportedsoul 🐵🙈🙉🙊
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#yoga #yogafit #yogalove #yogalife #yogagirl #yogaeverydamnday #yogachallenge #yogainspiration #yogapose #yogaeverywhere #yogaeveryday #fit #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #strong #strongwomen #strongwoman #strongnotskinny
#hanumasana  is definitely the pose that I have the most difficult with and takes a LONG time to warm up to. So I opted for a quick flying monkey pose for day 5 of #tropicalasanas  🐒 Hosts: @michiganmadeyogi @whitneydavisyoga @amy.yogini @stelasulzdorf @theparisianyogi @molly_pooler_yoga Sponsors: @malaprayer @onzie @mymantrastyle @vibratehigherofficial @supportedsoul 🐵🙈🙉🙊 • • • • • • • • #yoga  #yogafit  #yogalove  #yogalife  #yogagirl  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogapose  #yogaeverywhere  #yogaeveryday  #fit  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #strong  #strongwomen  #strongwoman  #strongnotskinny 
A strong and flexible abdominal muscles prevent back's injuries.
These two exercises help us to improve strength and body control. 
The first bend legs and the second, more advanced, straight legs.
Do the second exercise just if you can engage the abdominal muscles enough to touch the mat with the lower back.
Do want you can and remember it very important do to something everyday, even a little and don't loose motivation!
Have a good practice yogi!!! Una cintura addominale forte e stabile previene infortuni alla muscolatura della schiena ed alla colonna vertebrale. 
Questi sono due esercizi che aiutano a migliorare controllo e forza. Il primo gambe flesse ed il secondo più avanzato gambe tese. Esegui il secondo esercizio solo se riesci a tenere la bassa schiena a contatto con il tappetino. 
Fai quello che puoi e ricorda di fare qualcosa tutti i giorni, anche poco, e non perdere la motivazione!
Have a good practice yogi!!!
#vinyasastudiotorino
A strong and flexible abdominal muscles prevent back's injuries. These two exercises help us to improve strength and body control. The first bend legs and the second, more advanced, straight legs. Do the second exercise just if you can engage the abdominal muscles enough to touch the mat with the lower back. Do want you can and remember it very important do to something everyday, even a little and don't loose motivation! Have a good practice yogi!!! Una cintura addominale forte e stabile previene infortuni alla muscolatura della schiena ed alla colonna vertebrale. Questi sono due esercizi che aiutano a migliorare controllo e forza. Il primo gambe flesse ed il secondo più avanzato gambe tese. Esegui il secondo esercizio solo se riesci a tenere la bassa schiena a contatto con il tappetino. Fai quello che puoi e ricorda di fare qualcosa tutti i giorni, anche poco, e non perdere la motivazione! Have a good practice yogi!!! #vinyasastudiotorino 
Day 1 of #MoveCreateFlow yoga challenge! Today's goal la to create a flow from #CobraPose to #BoatPose 🕉️Hosts🕉️
@adellbridges 
@alexzandrapeters 
@laurasykora .
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogapractice #yogapose #yogi #instayogi  #instayoga #yogagirl #goddess #yogawear #yogachallenge #asana #yogagram #instayoga #yogini
Day 1 of #MoveCreateFlow  yoga challenge! Today's goal la to create a flow from #CobraPose  to #BoatPose  🕉️Hosts🕉️ @adellbridges @alexzandrapeters @laurasykora . . . . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #instayoga  #yogagirl  #goddess  #yogawear  #yogachallenge  #asana  #yogagram  #instayoga  #yogini 
Be happy with what you have 😃🙏🏼 while working for what you want 💕✌️
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@unicorns_and_yoga is beautifully presenting our „Tahitian Days“- longpant
💕🦄🌸
Shop it - link in bio
Be happy with what you have 😃🙏🏼 while working for what you want 💕✌️ . @unicorns_and_yoga is beautifully presenting our „Tahitian Days“- longpant 💕🦄🌸 Shop it - link in bio
Good morning! Today it is day 12 of our #mybody_myyoga challenge and Marissa is presenting the theme ‘vitality’ today with a #adhomukhavrksasana or #handstand .

Handstand is bringing up energizing feelings for many people, but definitely not for me! Actually almost every pose can give this to me accept handstand. For me handstand draws me back to the ground and makes me feel incredibly heavy. Never liked it. And as it is a huge trend to handstand whenever wherever these days and I practice my ass of for it, it doesn’t feel natural and not energizing at all. This pose keeps freaking me out, but I will keep on practicing, hoping one day I feel the vitality in it too 🙈🤸🏼‍♀️
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Hosts in posting order:
@ninajarnumyoga 
@tryahlove 
@simplemuffin
@kimterpstra_yoga
@marissanicoleyoga
@bohemian_heart

Sponsor @aloyoga (my outfit! ❤️)
Outfit available by @iloveyoganl
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Our themes will be:
1. Mental Health [Nina] 🙏🏼
2. Calm [Linda] 🙏🏼
3. Patience [Marina] 🙏🏼
4. Empowerment [Kim] 🙏🏼
5. Strength [Marissa] 🙏🏼
6. Getting Older [Sheila] 🙏🏼
7. Body inteligence [all hosts] 🙏🏼
8. Love of Self [Nina] 🙏🏼
9. Grief [Linda] 🙏🏼
10. Letting Go [Marina] 🙏🏼
11. Balance [Kim] 🙏🏼
12. Vitality [Marissa] 🙏🏼
13. Parenting [Sheila] < Tomorrow’s pose
14. Intelligence of Self [all hosts]

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#yogalife #igyoga #yoga #yogi #yogini #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose  #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogisofinstagram #namaste #splitslovers #flexibility #splits #healthyliving and #sweetsummersplits #summermoonyogis
Good morning! Today it is day 12 of our #mybody_myyoga  challenge and Marissa is presenting the theme ‘vitality’ today with a #adhomukhavrksasana  or #handstand  . Handstand is bringing up energizing feelings for many people, but definitely not for me! Actually almost every pose can give this to me accept handstand. For me handstand draws me back to the ground and makes me feel incredibly heavy. Never liked it. And as it is a huge trend to handstand whenever wherever these days and I practice my ass of for it, it doesn’t feel natural and not energizing at all. This pose keeps freaking me out, but I will keep on practicing, hoping one day I feel the vitality in it too 🙈🤸🏼‍♀️ _ Hosts in posting order: @ninajarnumyoga @tryahlove @simplemuffin @kimterpstra_yoga @marissanicoleyoga @bohemian_heart Sponsor @aloyoga (my outfit! ❤️) Outfit available by @iloveyoganl _ Our themes will be: 1. Mental Health [Nina] 🙏🏼 2. Calm [Linda] 🙏🏼 3. Patience [Marina] 🙏🏼 4. Empowerment [Kim] 🙏🏼 5. Strength [Marissa] 🙏🏼 6. Getting Older [Sheila] 🙏🏼 7. Body inteligence [all hosts] 🙏🏼 8. Love of Self [Nina] 🙏🏼 9. Grief [Linda] 🙏🏼 10. Letting Go [Marina] 🙏🏼 11. Balance [Kim] 🙏🏼 12. Vitality [Marissa] 🙏🏼 13. Parenting [Sheila] < Tomorrow’s pose 14. Intelligence of Self [all hosts] _ #yogalife  #igyoga  #yoga  #yogi  #yogini  #core  #coreworkout  #yogaeverywhere  #yogalove  #yogalife  #yogainspiration  #yogapose  #yogaanywhere  #instayoga  #yogaforlife  #yogaart  #yogaspirit  #yogalifestyle  #yogalife  #yogisofinstagram  #namaste  #splitslovers  #flexibility  #splits  #healthyliving  and #sweetsummersplits  #summermoonyogis 
Change can bring up fear. Lean towards it with curiosity. What mystery can be discovered?
Change can bring up fear. Lean towards it with curiosity. What mystery can be discovered?
#2018ヨガ練習記録 
#2018アームバランス
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#babycrowpose 
#ベビークロウポーズ 
#カラスの赤ちゃんのポーズ ・
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赤ちゃんのクセ、何てポーズ取ってるのだ( ̄▽ ̄;)!
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赤ちゃんはそんなに強くないぞ(´ー`A;)
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大人のカラスのポーズが、よっぽど楽だ😅
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地に近づけば近づくほど、安定感が必要。
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#ヨガ練習 #ヨガ #yogapractice #yogapose #yoga
#ベビークロウ #baksana #babaybakasana
#バカーサナ #crowpose
#2018ヨガ練習記録  #2018アームバランス  ・ ・ #babycrowpose  #ベビークロウポーズ  #カラスの赤ちゃんのポーズ  ・ ・ ・ 赤ちゃんのクセ、何てポーズ取ってるのだ( ̄▽ ̄;)! ・ ・ 赤ちゃんはそんなに強くないぞ(´ー`A;) ・ ・ ・ 大人のカラスのポーズが、よっぽど楽だ😅 ・ ・ ・ ・ 地に近づけば近づくほど、安定感が必要。 ・ ・ ・ #ヨガ練習  #ヨガ  #yogapractice  #yogapose  #yoga  #ベビークロウ  #baksana  #babaybakasana  #バカーサナ  #crowpose 
Fine Art Print GIVEAWAY. Like this photo & leave your favorite hearts to enter (48h)! ❤
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1 x Fine Art Print (winner can choose the print from the photo). 20x28 inches / 50x70cm.
❤
My new art shop opened a few weeks ago nudeyogagirl.com (link in bio)
❤
Available to order directly from the shop, PRINTS, FRAMED PRINTS, CARD SETS. Worldwide.
Gift print included in every order.❤
Winner will be announced on my IG stories. Thank you for supporting my art. #nudeyogagirl_art
Fine Art Print GIVEAWAY. Like this photo & leave your favorite hearts to enter (48h)! ❤ ❤ 1 x Fine Art Print (winner can choose the print from the photo). 20x28 inches / 50x70cm. ❤ My new art shop opened a few weeks ago nudeyogagirl.com (link in bio) ❤ Available to order directly from the shop, PRINTS, FRAMED PRINTS, CARD SETS. Worldwide. Gift print included in every order.❤ Winner will be announced on my IG stories. Thank you for supporting my art. #nudeyogagirl_art 
Our most popular seller is back. Available in S-XL. These work well with any workout routine. Colors are Yellow, White, Dark Blue or Black.
Yogatheletics.com
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #yogateacher
Our most popular seller is back. Available in S-XL. These work well with any workout routine. Colors are Yellow, White, Dark Blue or Black. Yogatheletics.com • • • • • #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #yogateacher 
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🤸🏻‍♂️ b 🤸🏻‍♂️ u 🤸🏻‍♂️ g 🤸🏻‍♂️ ü 🤸🏻‍♂️ n 🤸🏻‍♂️ .
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#yoga #yogainspiration #yogapractice #yogapose #yogalife #yogafit #yogagirl @saintdennisyoga 🙏🏻 #spor #sport #instadaily #instaphoto #instamood
ᔕᑌᗰᗰEᖇ
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”it’s the time to rest without Guilt, and to play” @kellyjeanlovesyou .
Come play with us Monday at @eoexchange and/or Friday at @stillsoulstudio
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Monday we shall flow and enjoy a mindful experience with wine.
Friday we shall connect within and have a Full Moon Release Ceremony
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You can sign up via the location websites
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Wishing you a restful and playful weekend without Guilt
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Love, C&E
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ᔕᑌᗰᗰEᖇ . ”it’s the time to rest without Guilt, and to play” @kellyjeanlovesyou . Come play with us Monday at @eoexchange and/or Friday at @stillsoulstudio . Monday we shall flow and enjoy a mindful experience with wine. Friday we shall connect within and have a Full Moon Release Ceremony . You can sign up via the location websites . Wishing you a restful and playful weekend without Guilt . Love, C&E . .
After a long hiatus from IG, joining again #Repost @renny_sito with @get_repost
・・・
New Challenge Announcement! 🤸‍♂️👣🌈🌟🎉
Are you ready 4 Summer? If you are, come play with US!

Please join us for #ToesUpforSummer from June 25-30! This Summer live each day like it’s your last ‘cause before you know it, it’ll be over. Make this Summer the best and live it without regrets.

Summer is time for ToesUp 🤸‍♂️, warm nights 🌚, watermelon 🍉 , bare feet 👣 and BBQ 🍖, Picnics, campfires 🔥, lemonades 🍋, and Love 💕
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Hosts:
@renny_sito
@pigeatsfish
@ina.yoga
@yogafter40

Our Amazing Sponsors:
@Liforme
@Onzie
@Vayumudra
@YogaDotom
@DharmaBumsactive

Line Up: All levels are welcome!
Day 1: Crow pose 
Day2: headstand
Day 3: Fallen Angel
Day 4: Firefly
Day 5: Pincha
Day 6: Hybrid arm balance

How to play!⠀
👉🏻Follow all sponsors and hosts⠀
👉🏻 Post a daily pic or video inspired by your hosts.⠀
👉🏻Tag all hosts and sponsors⠀
👉🏻Use #ToesUpforSummer in each post⠀
👉🏻Make sure that your IG profile is public so that we can see you.⠀
👉🏻Listen to your body and play safe. ⠀
👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love

#yogaaddict #omgirl #namaste #asana #yogapose #yogainspiration #igyoga #iglife #igyogachallenges #yogawoman #yogagirl #yoga #yogafun #yogaforall #hybrid
After a long hiatus from IG, joining again #Repost  @renny_sito with @get_repost ・・・ New Challenge Announcement! 🤸‍♂️👣🌈🌟🎉 Are you ready 4 Summer? If you are, come play with US! Please join us for #ToesUpforSummer  from June 25-30! This Summer live each day like it’s your last ‘cause before you know it, it’ll be over. Make this Summer the best and live it without regrets. Summer is time for ToesUp 🤸‍♂️, warm nights 🌚, watermelon 🍉 , bare feet 👣 and BBQ 🍖, Picnics, campfires 🔥, lemonades 🍋, and Love 💕 . Hosts: @renny_sito @pigeatsfish @ina.yoga @yogafter40 Our Amazing Sponsors: @Liforme @Onzie @Vayumudra @YogaDotom @DharmaBumsactive Line Up: All levels are welcome! Day 1: Crow pose  Day2: headstand Day 3: Fallen Angel Day 4: Firefly Day 5: Pincha Day 6: Hybrid arm balance How to play!⠀ 👉🏻Follow all sponsors and hosts⠀ 👉🏻 Post a daily pic or video inspired by your hosts.⠀ 👉🏻Tag all hosts and sponsors⠀ 👉🏻Use #ToesUpforSummer  in each post⠀ 👉🏻Make sure that your IG profile is public so that we can see you.⠀ 👉🏻Listen to your body and play safe. ⠀ 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love #yogaaddict  #omgirl  #namaste  #asana  #yogapose  #yogainspiration  #igyoga  #iglife  #igyogachallenges  #yogawoman  #yogagirl  #yoga  #yogafun  #yogaforall  #hybrid 
Those weekend feels! 
Stay tuned for more from our Photoshoot with @clos_shot! 🤗
Those weekend feels! Stay tuned for more from our Photoshoot with @clos_shot! 🤗
Йога — понятие в индийской культуре, в широком смысле означающее совокупность различных духовных, психических и физических практик, разрабатываемых в разных направлениях индуизма и буддизма и нацеленных на управление психическими и физиологическими функциями организма с целью достижения индивидуумом возвышенного духовного и психического состояния.
За пределами Индии термин «йога» зачастую ассоциируется лишь с хатха-йогой и её асанами — физическими упражнениями, что не отражает духовного и душевного аспектов йоги. 
Чем хороша йога для спортсменов? Стоя в ассанах, в своеобразных нестабильных положениях, у нас будут напрягаться практически все мышцы тела. Напрягаться они будут для того,что бы стабилизировать и уравновесить тело в пространстве. По началу это будет тяжело и даже утомительно,зато в процессе ( у меня это получилось на первом занятии ) вы научитесь расслаблять мышцы которые не участвуют в определённом положении. Иными словами мы научимся более рационально использовать энергию и силу. Научимся экономить наши ресурсы и станем лучше понимать своё тело. Я бы включал йогу в тренировочный процесс один или два раза в неделю, один раз после кардио и один раз в выходной от тренировок день в качестве утренней зарядки.
А как близко вы знакомы с йогой?#yogalove #yogagirl #yogapose #healthy #yogateacher #yogaeverydamnday #motivation #fit #yogapractice #yogalife #yogachallenge #yogagram #yogaaddict #yogajourney #pose #life #yogaaday #yogafun #yogafit #yogamom #yogaeveryday #yogainspiration #yogadaily #meditation #yogapants #yogaeverywhere #yoga #health
Йога — понятие в индийской культуре, в широком смысле означающее совокупность различных духовных, психических и физических практик, разрабатываемых в разных направлениях индуизма и буддизма и нацеленных на управление психическими и физиологическими функциями организма с целью достижения индивидуумом возвышенного духовного и психического состояния. За пределами Индии термин «йога» зачастую ассоциируется лишь с хатха-йогой и её асанами — физическими упражнениями, что не отражает духовного и душевного аспектов йоги.  Чем хороша йога для спортсменов? Стоя в ассанах, в своеобразных нестабильных положениях, у нас будут напрягаться практически все мышцы тела. Напрягаться они будут для того,что бы стабилизировать и уравновесить тело в пространстве. По началу это будет тяжело и даже утомительно,зато в процессе ( у меня это получилось на первом занятии ) вы научитесь расслаблять мышцы которые не участвуют в определённом положении. Иными словами мы научимся более рационально использовать энергию и силу. Научимся экономить наши ресурсы и станем лучше понимать своё тело. Я бы включал йогу в тренировочный процесс один или два раза в неделю, один раз после кардио и один раз в выходной от тренировок день в качестве утренней зарядки. А как близко вы знакомы с йогой?#yogalove  #yogagirl  #yogapose  #healthy  #yogateacher  #yogaeverydamnday  #motivation  #fit  #yogapractice  #yogalife  #yogachallenge  #yogagram  #yogaaddict  #yogajourney  #pose  #life  #yogaaday  #yogafun  #yogafit  #yogamom  #yogaeveryday  #yogainspiration  #yogadaily  #meditation  #yogapants  #yogaeverywhere  #yoga  #health 
今日もコツコツ自己満足と重力との戦い。
色々とやってみたけど、どれも中途半端。ブリッジは倒立バーの滑り止めずれて頭から落ちそうになった😅
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#倒立 #yoga #workout #fitness #handstands #handstand #筋トレ #宅トレ #自重トレーニング  #handstandchallenge #training #トレーニング #ヨガ初心者 #体幹 #重力との戦い #毎日コツコツ #努力 #bodymake #ボディメイク #yogapose #yogalife #handstandlove #handstandlife #bodyweight #筋トレ
今日もコツコツ自己満足と重力との戦い。 色々とやってみたけど、どれも中途半端。ブリッジは倒立バーの滑り止めずれて頭から落ちそうになった😅 - - #倒立  #yoga  #workout  #fitness  #handstands  #handstand  #筋トレ  #宅トレ  #自重トレーニング  #handstandchallenge  #training  #トレーニング  #ヨガ初心者  #体幹  #重力との戦い  #毎日コツコツ  #努力  #bodymake  #ボディメイク  #yogapose  #yogalife  #handstandlove  #handstandlife  #bodyweight  #筋トレ 
Vor dem Firmenlauf habe ich noch ein weiteres #yoga Video von der lieben @madymorrison absolviert. 
40 Minuten #yinyoga 😀
Ihre Videos kann ich allen Anfängern empfehlen 😋 Ich komme damit bisher gut zurecht und lerne Yoga als solches immer mehr schätzen.

Wünsche euch allen ein tolles Wochenende.
_________________________________

#yogis #yin #yogafüranfänger #yogabeginner #yogapose #yogainspiration #yogabody #yogaman #fitfarm #fitfam #fitfamgermany #do #doit #doitforyou #feelgood #feelfree
Vor dem Firmenlauf habe ich noch ein weiteres #yoga  Video von der lieben @madymorrison absolviert. 40 Minuten #yinyoga  😀 Ihre Videos kann ich allen Anfängern empfehlen 😋 Ich komme damit bisher gut zurecht und lerne Yoga als solches immer mehr schätzen. Wünsche euch allen ein tolles Wochenende. _________________________________ #yogis  #yin  #yogafüranfänger  #yogabeginner  #yogapose  #yogainspiration  #yogabody  #yogaman  #fitfarm  #fitfam  #fitfamgermany  #do  #doit  #doitforyou  #feelgood  #feelfree 
Doing a TT with @ericablitz is still on my bucket list however being able to participate in her inversion headstand workshop today was simply amazing!! She helped me into my first hand stand through three magic words: sink, push, pull my shoulders in the right position✨👌🏽. Just what I needed to hear to move onward with my practice🙏🏼 So all I can say is ‘Thank You Erica!’ for your warmth, passion, honesty and energy today. Your students for the upcoming 200hrs TT in Dubai are so lucky😍😘@simonastanton

#loveit #teachertraining #dubai🇦🇪 #blessed😇 #inversions #patience #persiverance #willgetthere #allingoodtime #yoga #yogapose #yogalove #yogaeverydamnday #iamsohappy
Doing a TT with @ericablitz is still on my bucket list however being able to participate in her inversion headstand workshop today was simply amazing!! She helped me into my first hand stand through three magic words: sink, push, pull my shoulders in the right position✨👌🏽. Just what I needed to hear to move onward with my practice🙏🏼 So all I can say is ‘Thank You Erica!’ for your warmth, passion, honesty and energy today. Your students for the upcoming 200hrs TT in Dubai are so lucky😍😘@simonastanton #loveit  #teachertraining  #dubai 🇦🇪 #blessed 😇 #inversions  #patience  #persiverance  #willgetthere  #allingoodtime  #yoga  #yogapose  #yogalove  #yogaeverydamnday  #iamsohappy 
New neck stretch video is up on the blog! Takes only 5 minutes, and it really works to reduce neck pain and headaches. Use it today and everyday! Click link in bio 🤗 | 📷: @eveinmotion looking angelic while she gets stretchy #GetStretchy

#yogagirl #yogapose #yogagram #yoga #yogi #yogainspiration
#yogaoutdoors #yogaday #yogafitness #yogajewelry #tamethebull #namaste #yogini #selfpractice #yogapants #yogavibes #yogadaily #handstand #soul #igyoga #beachlife #yogaaddict #yogateachertraining #yogapractice
New neck stretch video is up on the blog! Takes only 5 minutes, and it really works to reduce neck pain and headaches. Use it today and everyday! Click link in bio 🤗 | 📷: @eveinmotion looking angelic while she gets stretchy #GetStretchy  #yogagirl  #yogapose  #yogagram  #yoga  #yogi  #yogainspiration  #yogaoutdoors  #yogaday  #yogafitness  #yogajewelry  #tamethebull  #namaste  #yogini  #selfpractice  #yogapants  #yogavibes  #yogadaily  #handstand  #soul  #igyoga  #beachlife  #yogaaddict  #yogateachertraining  #yogapractice 
Hoping you find time to get on your mat today, or do something you love. 🤗 Photo by @mandukayoga with the beautiful @caleyalyssa || #getstretchy

#yogagirl #yogapose #yogagram #yoga #yogi #yogainspiration
#yogaoutdoors #yogaday #yogafitness #yogajewelry #tamethebull #namaste #yogini #selfpractice #yogapants #yogavibes #yogadaily #handstand #soul #igyoga #beachlife #yogaaddict #yogateachertraining #yogapractice
Inspiración y foco para mi última semana en , práctica con amor y dedicación cotidiana ♡★
Follow my instagram if you love 😍 yoga : ➡ @we_love_yoga_ig
👫Love to tag? Please do!⤵ * .
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Credit: @pazzifica
#yoga,yogaeverydamnday,#yogachallenge,#yogalife,#yogainspiration,#igyoga,#yogapose,#yogapants,#yogaaddict,#yogagram,#yogadaily,#yogamom,#yogafun,#yogafit,#yogalover,#yogaflow,#yogalifestyle,#yogatime,#yogafam,#yogacommunity,#yogaretreat,#yogaforlife,#we_love_yoga_ig
Inspiración y foco para mi última semana en , práctica con amor y dedicación cotidiana ♡★ Follow my instagram if you love 😍 yoga : ➡ @we_love_yoga_ig 👫Love to tag? Please do!⤵ * . . . . Credit: @pazzifica #yoga ,yogaeverydamnday,#yogachallenge ,#yogalife ,#yogainspiration ,#igyoga ,#yogapose ,#yogapants ,#yogaaddict ,#yogagram ,#yogadaily ,#yogamom ,#yogafun ,#yogafit ,#yogalover ,#yogaflow ,#yogalifestyle ,#yogatime ,#yogafam ,#yogacommunity ,#yogaretreat ,#yogaforlife ,#we_love_yoga_ig 
デブヨガpart381 ヴィパリータカラニムドラ
完璧!!しかも生足見せるサービス付き👣
#こっち見んな
#デブヨガ #ヨガ #ヨガポーズ #ヨガ男子 #メンズヨガ #作務衣 #ボディメイク #アーサナ #畳ヨガ
#debuyoga #yoga #yogapose #yogi #yogastagram #yogachallemge #viparitakaranimudra
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23 June / Good evening 🌠🇯🇵
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#YogisLikeToFly 🦅
June 18-27 .
Day 6️⃣ #handstand 🤸🏽‍♂️🤸🏽‍♀️
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💜Flying Hosts:.
@ina.yoga .
@omniyogagirl .
@shreeyoga .
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🦅Amazing Sponsors .
@onzie .
@yogapaws .
@merubeads .
@groundedfactory .
@wiserootsliving .
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💜Pose Line Up:.
Day 1 Elephant pose 🦅
Day 2 pincha 🦅
Day 3 Eight Angle 🦅
Day 4 EPK 2 🦅
Day 5 Crow 🦅
Day 6 Handstand 🦅
Day 7  Fallen angel .
Day 8 Flying lizard .
day 9 Shoulder presser .
day 10 Free choice .
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#namaste #ナマステ 🙏😆✨✨
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#keeppracticing 😣💦
#armbalance #armbalancepractice .
#handstandpractice #balance .
#balancepractice #strech .
#アームバランス #ハンドスタンド .
#ハンドスタンド練習中 #倒立 #倒立練習 .
#逆立ち #逆立ち練習 #split #splitpose .
#splits #splitspose .
・ 23 June / Good evening 🌠🇯🇵 ・ #YogisLikeToFly  🦅 June 18-27 . Day 6️⃣ #handstand  🤸🏽‍♂️🤸🏽‍♀️ ・ ・ 💜Flying Hosts:. @ina.yoga . @omniyogagirl . @shreeyoga . ・ ・ 🦅Amazing Sponsors . @onzie . @yogapaws . @merubeads . @groundedfactory . @wiserootsliving . ・ ・ 💜Pose Line Up:. Day 1 Elephant pose 🦅 Day 2 pincha 🦅 Day 3 Eight Angle 🦅 Day 4 EPK 2 🦅 Day 5 Crow 🦅 Day 6 Handstand 🦅 Day 7 Fallen angel . Day 8 Flying lizard . day 9 Shoulder presser . day 10 Free choice . ・ ・ #namaste  #ナマステ  🙏😆✨✨ ・ ・ #keeppracticing  😣💦 #armbalance  #armbalancepractice  . #handstandpractice  #balance  . #balancepractice  #strech  . #アームバランス  #ハンドスタンド  . #ハンドスタンド練習中  #倒立  #倒立練習  . #逆立ち  #逆立ち練習  #split  #splitpose  . #splits  #splitspose  .
Not every kick leads to a pincha, but I’m closer than I was before. Falling in inversions is still my biggest fear, something I need to overcome & will overcome one day.
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#junesoulbalances  day 4: #pinchamayurasana
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Hosts:
@alissayoga
@ciel70
@motokoyoga
@seonia
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Sponsors:
@aloyoga
@infinitystrap
@soulelectronics
Not every kick leads to a pincha, but I’m closer than I was before. Falling in inversions is still my biggest fear, something I need to overcome & will overcome one day. . #junesoulbalances  day 4: #pinchamayurasana  .
Hosts:
@alissayoga
@ciel70
@motokoyoga
@seonia
.
Sponsors:
@aloyoga
@infinitystrap
@soulelectronics
💫B A C K B E N D 💫💚🐶
I am strong - I am grounded - 
I am rooted in my being -
I am one with the universe and 
and all that's creation 🙏🌍
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#summer #outdoor #nature #yoga #yogafit  #yogapractice #meditation #mindfulness #chakrasana #yogapower #freemind #tanned #sunkissed #balance #yogini #yogaflow #wheelpose
#fitnessmotivation #yogapose  #myyogalife #chihuahualife
#bodyandsoul #boho #bohemian #yogachallenge #backbend #bendyback #gymnast #strong #grounded
💫B A C K B E N D 💫💚🐶 I am strong - I am grounded - I am rooted in my being - I am one with the universe and and all that's creation 🙏🌍 . . . . . . . . . . . . #summer  #outdoor  #nature  #yoga  #yogafit  #yogapractice  #meditation  #mindfulness  #chakrasana  #yogapower  #freemind  #tanned  #sunkissed  #balance  #yogini  #yogaflow  #wheelpose  #fitnessmotivation  #yogapose  #myyogalife  #chihuahualife  #bodyandsoul  #boho  #bohemian  #yogachallenge  #backbend  #bendyback  #gymnast  #strong  #grounded 
Sometimes - to see things clearly - the world is better upside-down 🔮🤸🏼‍♀🙏🌍
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#summer #outdoor #outside #nature #yoga #yogafit #forearmstand #yogapractice #breath #meditation #mindfulness
#freemind #tanned #sunkissed #balance #yogaeveryday #yogini #yogaholic #yogaflow #headstand #fitnessmotivation #yogapose #forearmbalance #myyogalife
#bodyandsoul #boho #bohemian
#goodvibes #yogachallenge #upsidedown
Sometimes - to see things clearly - the world is better upside-down 🔮🤸🏼‍♀🙏🌍 . . . . . . . . . . . . #summer  #outdoor  #outside  #nature  #yoga  #yogafit  #forearmstand  #yogapractice  #breath  #meditation  #mindfulness  #freemind  #tanned  #sunkissed  #balance  #yogaeveryday  #yogini  #yogaholic  #yogaflow  #headstand  #fitnessmotivation  #yogapose  #forearmbalance  #myyogalife  #bodyandsoul  #boho  #bohemian  #goodvibes  #yogachallenge  #upsidedown