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Never limite yourself, let it happen :-) happy to be teaching at more yoga Bermondsey studio @moreyoga_ #yoga #yogaposes #yogabody #yogalifestyle #yogalove  #love #live #life #smile #laugh #bermondsey #london #beyourself
#everybodyogabody
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Day 6: Pincha 🤸🏼‍♀️
The forearm stand (supported by my dear friend, The Wall) is my first step towards your hand stand inversions. Of course there are other inversions, like downward dog, dolphin- or really anything that puts your lower body above your heart. I’m no good with typical hand stands, as I’ve broken my wrists too many times for me to trust them again lol. I’ve been working on the forearm stand for a couple of weeks now, and I’m slowly seeing some progress. I’m able to hold it (without the wall) for a few moments now. Of course I still need the wall so I can focus on tightening and engaging everything I need to before I try it unsupported. I’m really loving this inversion so far! 🌸
There are no limits to what you and your body can accomplish 💓 eager to see what new lessons I learn from this challenge! 🕊 Starts May 26th-June 1st 🌻
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Hosts: 
@stephniie 
@jessicajanusz
@stretchylicious .
Sponsors:
@tame_the_bull 
@be_billie 
@fiveminutejournal
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Line-up:
1. Standing/balancing pose - Garudasana ✔️
2. Forward bend - Janusirsasana ✔️
3. Twist/side bend - Parivrtta Utkatasana ✔️
4. Backbend - Camatkarasana ✔️
5. Hip opener - Anjaneyasana ✔️
6. Inversion - Pincha ✔️ 7. Empowering pose of choice - Utthan Pristhasana
#everybodyogabody  🌸 Day 6: Pincha 🤸🏼‍♀️ The forearm stand (supported by my dear friend, The Wall) is my first step towards your hand stand inversions. Of course there are other inversions, like downward dog, dolphin- or really anything that puts your lower body above your heart. I’m no good with typical hand stands, as I’ve broken my wrists too many times for me to trust them again lol. I’ve been working on the forearm stand for a couple of weeks now, and I’m slowly seeing some progress. I’m able to hold it (without the wall) for a few moments now. Of course I still need the wall so I can focus on tightening and engaging everything I need to before I try it unsupported. I’m really loving this inversion so far! 🌸 There are no limits to what you and your body can accomplish 💓 eager to see what new lessons I learn from this challenge! 🕊 Starts May 26th-June 1st 🌻 . Hosts: @stephniie @jessicajanusz @stretchylicious . Sponsors: @tame_the_bull @be_billie @fiveminutejournal . Line-up: 1. Standing/balancing pose - Garudasana ✔️ 2. Forward bend - Janusirsasana ✔️ 3. Twist/side bend - Parivrtta Utkatasana ✔️ 4. Backbend - Camatkarasana ✔️ 5. Hip opener - Anjaneyasana ✔️ 6. Inversion - Pincha ✔️ 7. Empowering pose of choice - Utthan Pristhasana
As usual ... my morning routine. 
Take care of your body. It's the only place you have to live in.

#yoga
#yogini 
#yogajourney 
#pinchamayurasana 
#pinchavariation 
#garudasana 
#eaglelegs 
#yogapincha 
#yogalove 
#yogalife 
#yogamotivation 
#yogadamneveryday 
#yogaaddict 
#yogamom 
#igyogamom
#armbalance
#asana
Wake up with determination. Go to bed with satisfaction.

#yoga
#yogini 
#yogis
#yogapincha 
#yogapose 
#pinchamayurasana 
#yogamotivation 
#yogalife 
#yogajourney 
#yogavariation 
#yogamom 
#yogalove
#armbalance 
#namaste
A dream does not become reality through magic. It takes sweat, determination and hard work.

#yoga
#yogini 
#pinchamayurasana 
#pinchavariation 
#yogamotivation 
#yogapose 
#yogapincha 
#yogavariation 
#yogajourney 
#yogalove 
#yogalife 
#yogamom 
#igyogamom
#namaste 
#armbalance
Day 143:365 Yoga Everyday Challenge...hump day Wednesday as I continue to adapt to how my body feels. After this mornings class I squeezed in short and intense yoga practice with a vinyasa flavor to it. Some more work on Forearm balance or Pincha Mayurasana....still falling as my focus wasn’t directed! That’s ok...part of life is when you do fall...just get get back up and keep trying! Lol I also attempted @carrot_bowl_bonnie forearm sequence...which I can’t seem to locate on her feed now! It had some awesome movements that I have only have the stamina to sustain for half...it’s my second attempt so trying to work up to all the moves! Anyway I love my planks and this was fabulous to try in prep for forearm balance work! Lovin the practicing...❤️ #yogaforarmbalance #yogaforearmstandpractice #yogapincha #yogatime #yoga #yogalife #yogagram #yogajourney #practiceandalliscoming #practiceyoga #wednesdaypractice #yogachallenge #yogaeverydamnday #goldcoastyoga #goldcoasthealthandfitness #goldcoastyogis #aussieyoga
Day 143:365 Yoga Everyday Challenge...hump day Wednesday as I continue to adapt to how my body feels. After this mornings class I squeezed in short and intense yoga practice with a vinyasa flavor to it. Some more work on Forearm balance or Pincha Mayurasana....still falling as my focus wasn’t directed! That’s ok...part of life is when you do fall...just get get back up and keep trying! Lol I also attempted @carrot_bowl_bonnie forearm sequence...which I can’t seem to locate on her feed now! It had some awesome movements that I have only have the stamina to sustain for half...it’s my second attempt so trying to work up to all the moves! Anyway I love my planks and this was fabulous to try in prep for forearm balance work! Lovin the practicing...❤️ #yogaforarmbalance  #yogaforearmstandpractice  #yogapincha  #yogatime  #yoga  #yogalife  #yogagram  #yogajourney  #practiceandalliscoming  #practiceyoga  #wednesdaypractice  #yogachallenge  #yogaeverydamnday  #goldcoastyoga  #goldcoasthealthandfitness  #goldcoastyogis  #aussieyoga 
After our lovely session today decided I wanted to work some more on this oh so challenging pincha..it’s so so hard for me to naturally engage my core it’s like my body doesn’t know what and how to do it on his position. One day 🙏🙏🙏🙏💪💪💪💪💪
#yogaoutside #yogapincha #yogalover#yogawithbestie #yogawith @yogizee_ #yogawverydamnday #yogalife
Energy flows where focus goes 😛⭐️✌🏽🦋🍁😍 ..
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This concept has worked for me this week whilst I’ve been working on this yoga pose. I’ve taken 5 mins almost every day to focus on improving it 👣✌🏽 ..
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My tips for those giving forearm stand a go are 😋 as follows: ..
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1. Start with walking in the feet as close to the body as you can 👣 ... and then even closer, before lifting a leg and kicking up ..
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2. Hips over shoulders - to get this right you will inevitably fall a million times 🌸. Therefore getting comforatable with falling is important ..
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3. Pushing the forearms really solidly into the ground 💪🏽 - this will help to find your sweet spot to balance in ..
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4. Keep legs apart until you are comforatable to bring them together 🍁 ..
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Happpppy forearmstanding, please comment below any tips you’d like to share🤪 ..
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#yogapose #pincha #pinchayoga #yogapincha #yogaeverydamnday #yogaoutdoors #outdoorsy #outsidelife #outdoorlifestyle #yogateacherlondon #yogaretreat #retreat #wales #northwales #angelsey #gardens #pond #yogaretreatwales #yogaretreat2018 #yogaretreatsuk #uk #traveluk #yogachallenge #inversion #yogalove
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 Great pic :o
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @helenawilton
Energy flows where focus goes 😛⭐️✌🏽🦋🍁😍 .. .. This concept has worked for me this week whilst I’ve been working on this yoga pose. I’ve taken 5 mins almost every day to focus on improving it 👣✌🏽 .. .. My tips for those giving forearm stand a go are 😋 as follows: .. .. 1. Start with walking in the feet as close to the body as you can 👣 ... and then even closer, before lifting a leg and kicking up .. .. 2. Hips over shoulders - to get this right you will inevitably fall a million times 🌸. Therefore getting comforatable with falling is important .. .. 3. Pushing the forearms really solidly into the ground 💪🏽 - this will help to find your sweet spot to balance in .. .. 4. Keep legs apart until you are comforatable to bring them together 🍁 .. .. Happpppy forearmstanding, please comment below any tips you’d like to share🤪 .. . . . . . . . . . . . . . . . . . . . . . . . . . . #yogapose  #pincha  #pinchayoga  #yogapincha  #yogaeverydamnday  #yogaoutdoors  #outdoorsy  #outsidelife  #outdoorlifestyle  #yogateacherlondon  #yogaretreat  #retreat  #wales  #northwales  #angelsey  #gardens  #pond  #yogaretreatwales  #yogaretreat2018  #yogaretreatsuk  #uk  #traveluk  #yogachallenge  #inversion  #yogalove  ____________________________________________________ Great pic :o 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @helenawilton
You can also call it as the elbow stand or the forearm stand pose too
As the entire weight falls on your shoulders, it has tremendous strength to withhold that balance for a specific period of time. 
#pinchamayurasana - peacock feather pose
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Tq u bu guru @nana46c 😍😘😘
#pinchamayurasana
#yogainversions 
#yogachallenge 
#yogadaily 
#yogapractise 
#yogapincha
Used a strap to create resistance between my arms and woohoo! Instead of a split second hold I had a second hold haha baby steps but super exciting!!! #pincha #yoga #yogapincha #balance #strength #difficult #babysteps #dontgiveup
Energy flows where focus goes 😛⭐️✌🏽🦋🍁😍 ..
..
This concept has worked for me this week whilst I’ve been working on this yoga pose. I’ve taken 5 mins almost every day to focus on improving it 👣✌🏽 ..
..
My tips for those giving forearm stand a go are 😋 as follows: ..
..
1. Start with walking in the feet as close to the body as you can 👣 ... and then even closer, before lifting a leg and kicking up ..
..
2. Hips over shoulders - to get this right you will inevitably fall a million times 🌸. Therefore getting comforatable with falling is important ..
..
3. Pushing the forearms really solidly into the ground 💪🏽 - this will help to find your sweet spot to balance in ..
..
4. Keep legs apart until you are comforatable to bring them together 🍁 ..
..
Happpppy forearmstanding, please comment below any tips you’d like to share🤪 ..
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#yogapose #pincha #pinchayoga #yogapincha #yogaeverydamnday #yogaoutdoors #outdoorsy #outsidelife #outdoorlifestyle #yogateacherlondon #yogaretreat #retreat #wales #northwales #angelsey #gardens #pond #yogaretreatwales #yogaretreat2018 #yogaretreatsuk #uk #traveluk #yogachallenge #inversion #yogalove
Energy flows where focus goes 😛⭐️✌🏽🦋🍁😍 .. .. This concept has worked for me this week whilst I’ve been working on this yoga pose. I’ve taken 5 mins almost every day to focus on improving it 👣✌🏽 .. .. My tips for those giving forearm stand a go are 😋 as follows: .. .. 1. Start with walking in the feet as close to the body as you can 👣 ... and then even closer, before lifting a leg and kicking up .. .. 2. Hips over shoulders - to get this right you will inevitably fall a million times 🌸. Therefore getting comforatable with falling is important .. .. 3. Pushing the forearms really solidly into the ground 💪🏽 - this will help to find your sweet spot to balance in .. .. 4. Keep legs apart until you are comforatable to bring them together 🍁 .. .. Happpppy forearmstanding, please comment below any tips you’d like to share🤪 .. . . . . . . . . . . . . . . . . . . . . . . . . . . #yogapose  #pincha  #pinchayoga  #yogapincha  #yogaeverydamnday  #yogaoutdoors  #outdoorsy  #outsidelife  #outdoorlifestyle  #yogateacherlondon  #yogaretreat  #retreat  #wales  #northwales  #angelsey  #gardens  #pond  #yogaretreatwales  #yogaretreat2018  #yogaretreatsuk  #uk  #traveluk  #yogachallenge  #inversion  #yogalove 
Nightyogaclas with @ugeqyoga
Namaste yoga lover
Come and joint us in #lombokyogacentre 
Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok
Phone/ Wa/ line : 087863049745 
BBM: d2d3a73c
Model @roxyana_alice 
LADIES CLASS
Pagi pukul 08:00 wita setiap hari senin - sabtu
Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu
Sore pukul 17:00 wita setiap hari selasa dan kamis
Malam pukul 19:00 wita setiap hari senin-jumat
GENTELMEN CLASS
Malam pukul 19:00 setiap hari senin dan rabu

Yoga teacher
@yoga.edi
@ugeqyoga
@aputre_yoga
@wayanjati
@subu_yoga 
#namaste#yoga#lover#lombok#lombokyogacentre#yogini#yogapose#yogagirl#yogabackbend#yogapincha#headstand#yogaeverydamnday#yogaeverywhere#yogaindonesia#likeforlike#igyoga#instagram#instayoga#followforfollow
Nightyogaclas with @ugeqyoga Namaste yoga lover Come and joint us in #lombokyogacentre  Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok Phone/ Wa/ line : 087863049745 BBM: d2d3a73c Model @roxyana_alice LADIES CLASS Pagi pukul 08:00 wita setiap hari senin - sabtu Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu Sore pukul 17:00 wita setiap hari selasa dan kamis Malam pukul 19:00 wita setiap hari senin-jumat GENTELMEN CLASS Malam pukul 19:00 setiap hari senin dan rabu Yoga teacher @yoga.edi @ugeqyoga @aputre_yoga @wayanjati @subu_yoga #namaste #yoga #lover #lombok #lombokyogacentre #yogini #yogapose #yogagirl #yogabackbend #yogapincha #headstand #yogaeverydamnday #yogaeverywhere #yogaindonesia #likeforlike #igyoga #instagram #instayoga #followforfollow 
My first movement from headstand to pincha!!! Needless to say I’ve barely been able to get in pinch previously without help so this was super exciting to learn I can move into it this way! Thanks to @jadebellyyoga for showing me it’s possible! One day I’ll be able to hold it! But for now that split second was awesome haha #pincha #yoga #yogapincha #beginnerpincha #yogamovement #upsidedown #forearmstand
My first movement from headstand to pincha!!! Needless to say I’ve barely been able to get in pinch previously without help so this was super exciting to learn I can move into it this way! Thanks to @jadebellyyoga for showing me it’s possible! One day I’ll be able to hold it! But for now that split second was awesome haha #pincha  #yoga  #yogapincha  #beginnerpincha  #yogamovement  #upsidedown  #forearmstand 
Good morning, after a long time practice this one, finally today this #pincha was done, and wall always be my favorite helper 😃😃😃 #yoga #yogapose #yogabalance #yogapincha #pinchamayurasana #invertion #balance #yogamom #yogadaily #yogaeverydamnday #yogapants #yogachallenge #namaste 🙏🌸🙏🌸
Used to be a very hard pose for me to this previously.. now I can easily do this pose with many variations thou 😉

#yoga
#yogini 
#yogajourney 
#yogapincha 
#pinchamayurasana 
#pinchavariation 
#yogamotivation 
#yogapractice 
#yogavariation 
#yogalove 
#yogalife 
#yogadamneveryday 
#yogamom
#armbalance
#momofsix
Day 20 of
Too difficult 🤦‍♀️
#WinnerInnerBalance 
#asymmetrical 
#forarmbalance variant or
#pinchamayurasa 
Lovely host 💕
@@cyogalab 
@yogawithaislinn 
@rachely.wang 
#corestrength #armbalance 
#yogachallenges 
#yogastrong #yogahealth 
#yogapincha #yogamom 
#yogapractice 
##yogaeverydamndaily 
#yogaeveryday 
#igyoga #igyogastrong 
#igyogamoms #baliyoga 
##yogaindonesia
A dream doesn't become reality through magic, it takes sweat, determination and hard work.

#yoga
#yogis
#yogini 
#yogadamneveryday 
#yogainspiration 
#yogamotivation 
#yogapincha 
#pinchavariation 
#pinchamayurasana 
#yogapractice 
#yogamom 
#yogalove 
#igyoga
#yogalife
#yogajourney
#armbalance
Day 4️⃣ of #welcomespringyogawheel #pinchamayurasana 
Hosts:
@anna_yogawheel 
@yoga_garage 
@maryoga78 
@yogaechic 
Sponsors:
@myyogawheels 
@yesyouyoga 
@vayumudra 
@cool_coast_australia 
@sashka_co 
@yogislandd  #yoga #bodypositiveyoga #yogachallenge #yogisofinstagram #ukyoga #yogawheel l#wheelpose #yogaringtheshitoutoflife #pincha #yogapincha #entreprenuer #yogagirl #challenge #blackgirlyoga #entreprenuerlife #melaninandyoga wearing @yogaleggs and @mandukaeurope
The 4th day of the #welcomespringyogawheel challenge has started. And today we do the pincha pose, let’s enjoy with this tricky exercice .
Follow our hosts:
🌸@anna_yogawheel
🏵@yoga_garage
🌺@maryoga78
🌻@yogaechic
. 
Follow our amazing sponsors
🎁@myyogawheels
🎁@yesyouyog
🎁@vayumudra
🎁@cool_coast_australia
🎁@sashka_co
🎁@yogislandd
.
The list of poses:
🌷1) Any plank✅
🏵2) Lizard✅
💮3) Arm balance✅
🌸4) Pincha✅
💐5) Low lunge
🌺6) King pigeon
🌻7) Cobra
🌼8) Bridge
🌷9) Headstand
🥀10) Wheel
. #yoga #yogamom #yogagirl #yogawheel #yogachallenge #yogapractice #handstand #armbalance #elbowstand  #pincha #yogapincha #yogabody #yogaeveryday #yogaeverydamnday #yogastrong #yogastretch #yogafrance #yoganantes #yogabody
The 4th day of the #welcomespringyogawheel  challenge has started. And today we do the pincha pose, let’s enjoy with this tricky exercice . Follow our hosts: 🌸@anna_yogawheel 🏵@yoga_garage 🌺@maryoga78 🌻@yogaechic . Follow our amazing sponsors 🎁@myyogawheels 🎁@yesyouyog 🎁@vayumudra 🎁@cool_coast_australia 🎁@sashka_co 🎁@yogislandd . The list of poses: 🌷1) Any plank✅ 🏵2) Lizard✅ 💮3) Arm balance✅ 🌸4) Pincha✅ 💐5) Low lunge 🌺6) King pigeon 🌻7) Cobra 🌼8) Bridge 🌷9) Headstand 🥀10) Wheel . #yoga  #yogamom  #yogagirl  #yogawheel  #yogachallenge  #yogapractice  #handstand  #armbalance  #elbowstand  #pincha  #yogapincha  #yogabody  #yogaeveryday  #yogaeverydamnday  #yogastrong  #yogastretch  #yogafrance  #yoganantes  #yogabody 
Trust is a fragile things. Easy to break, easy to lose and one of the hardest things to ever get it back. 
Someone asked me why it's so hard to trust him, I asked him " why it's so hard to keep a promise? "

#yoga
#yogis
#yogini 
#yogajourney 
#yogalife 
#yogapose 
#yogapincha 
#pinchamayurasana 
#pinchavariation 
#yogamom
#yogainspiration
02.03.2018

Me learnt how to the PINCHA

Hard hard hard😓

#yoga 
#yogaprogress 
#yogapractice 
#yogapincha 
#pinchamayurasana
Keep trying... Walau dihalangi iklan dikit tapi tetap semangat. 👧😂💪
Masih nyoba terus and teruuuuus... entah sampai kapan 🤔😄😅 #yogalover 
#yogaeverywhere 
#yogachallenge 
#yogapractice 
#yogapose 
#yogapincha 
#tetapusahawalausikutsomplak🤣
#rumahsenammuslimah 
#namaste🙏
"Yep. The struggle is real. You need to choose between your arms or legs. There can't be both in the pic." ~ My phone
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#yoga #yogalove #yogaeveryday #yogachallenge #backbend #pincha #yogapincha #healthy #flexibility #yogagirl #joganapohodu #yogajournal #yogalife #yogawheel #bohonatural #yogi #yogini #asana #yogabody #forearmstand #handstand
สวยอ่ะ ชอบรูปนี้ พินชาสกอเปี้ยน ฝึกเอง ถ่ายรูปเอง 😂😂😍😍#yoga  #yogini #yogapractice #fitfam #yogaaddict #yogaevrydamnday #yogachallenge #yogaig #yogamamdel10 #yogaworkout #yogaday #yogalove #yogapincha #yogapinchamayurasna
19.02.2018

Learning pincha
Pincha is hard
Really hard 😓😓😓😓 #yoga 
#yogaprogress 
#yogapractice 
#yogapincha
Life is a balance of holding on and letting go.. 🤸
Always love doing yoga with friends.. 😍
Spread the positive vibe and love.. #yoga #yogapose #sikayoga #yogawithfriends #yogaforbeginners #yogaforfun #yogagram #yogachallenge #yogaeverydamnday #yogagroup #iloveyoga #yogaforhealth #yogainversion #yogapincha #yogawheelpose #yogaasana #yogaplank
A happy person is satisfied with everything. 
#yoga
#yogi
#yogini 
#yogalife 
#yogajourney 
#yogadamneveryday 
#pincha
#yogapose 
#yogapincha
#pinchamayurasana
#armbalance
#yogamom
Trying new things today 🤸🏼‍♀️🌸!
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#headstand #handstand #elbowstands #yoga #yogafit #yogafun #yogachallenge #yogapose #yogalove #fitness #fitgirl #fitgirlsnl #fitnessmotivation #polelove #poledancing #poledance #pole #workout #namaste #polefitness @positivemvmt love the top🌸❤️! @proudfitfam thnx ❤️ #pincha #yogapincha
ฝึกแต่เช้าเลย ไม่ได้ฝึกท่านี้นาน หลังก็จะแข็งๆหน่อย ไม่ได้ยืดเส้นก่อนทำด้วย ปวดหลังซิทีนี้ 😒😒 #yogapincha #yoga #yogini #yogi #yogagirl #yogaevrydamnday #yogalover #yogapractice
Well, 32.. and one of my favorite handstands is the best way to begin this special day and celebrate this journey. Don't forget always find a way to do what you love,to love yourself and to love how you do it! Workout is not a game,is attitude! Set goals, stay quiet about them,smash the shit out of them,clap for your damn self-REPEAT!
#pincha #pinchaposse #yogapincha #yoga #yogaeverydamnday #yogaeverywhere #handstandlove #handstands #elbowsdown⬇️assesup⬆️ #birthdayhandstand #specialday #32yearsold #fitnessaddict #findwhatgivesyoupleasureandgothere #dowhatyoulovelovewhatyoudo #loveyourbodynow #loveyourself #stronggirlsdoitbetter #yogaforpole #poledancersofinstagram #poledance
Well, 32.. and one of my favorite handstands is the best way to begin this special day and celebrate this journey. Don't forget always find a way to do what you love,to love yourself and to love how you do it! Workout is not a game,is attitude! Set goals, stay quiet about them,smash the shit out of them,clap for your damn self-REPEAT! #pincha  #pinchaposse  #yogapincha  #yoga  #yogaeverydamnday  #yogaeverywhere  #handstandlove  #handstands  #elbowsdown ⬇️assesup⬆️ #birthdayhandstand  #specialday  #32yearsold  #fitnessaddict  #findwhatgivesyoupleasureandgothere  #dowhatyoulovelovewhatyoudo  #loveyourbodynow  #loveyourself  #stronggirlsdoitbetter  #yogaforpole  #poledancersofinstagram  #poledance 
Hallo all friends Yogini world, every day finished class, I Pincha Mayurasana
#pincha #pinchamayurasanavariation #yogapincha #yogasurabayacommunity #surabayayogalover #pecintayoga #asanas #namaste 
@ratnachandrasari
@ayin.kai 
@sri.widjajati 
@griyakitaofficial 
@griya_kita_omah_yoga 
@kiranayogaschool 
@vinyasayoga
Feel the power that comes from focusing on what excites you 🙌
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We 🖤 this beautiful shot by Zoe
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Featuring 📸 @greekyogini
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#yoga #featheredpeacockpose #pinchamayurasana #pincha #pinchavariation #pinchapose #yogapincha #forearmbalance #forearmstand #headstand #headstandpose #yogainversions #upsidedownyoga #yogafitness #yogainspiration #yogamotivation #yogafollow #yogapage #yogaphotography #artisticyoga #featuremyyoga
#yogapincha #yoga  tentando aprender!
Some forearm play this morning in my new one piece 😍
Some forearm play this morning in my new one piece 😍
Cuando encuentras la paz dentro de ti mismo, te conviertes en el tipo de persona que puede vivir en paz con otros.- #peacepilgrim 
En busca de mi paz interior, #amorvisual #fishpose #pincha 
#trusttheprocess 👍 @aloyoga @gabriella.dondero @laurasykora @victoria.arvizu 
#naughtyorniceyogi4
ขอบคุณพี่เหลี่ยนที่เป็นตากล้องให้น้องนะค่ะ ขอบคุณร่างกายที่พัฒนาไปอีกขั้น เจ็บขาร่างตึงแต่ก้อทำได้ชนะใจตัวเอง #เยี่ยม #ขอบคุณพี่คิ้มพี่ดาส่งกำลังใจมาให้ และที่ลืมไม่ได้ขอบคุณครูสุขุมมากๆ ครูเป็นครูที่สุดยอดจริงๆ ไม่เคยรังเกียจนร.ร่างตึงคนนี้เลย #holding #yoga #yogapose  #yogapincha #จริงๆอยู่นานกว่านี้อีกนะ #อวดนิดนุง #ดีใจทำได้ดี
ขอบคุณพี่เหลี่ยนที่เป็นตากล้องให้น้องนะค่ะ ขอบคุณร่างกายที่พัฒนาไปอีกขั้น เจ็บขาร่างตึงแต่ก้อทำได้ชนะใจตัวเอง #เย ี่ยม #ขอบค ุณพี่คิ้มพี่ดาส่งกำลังใจมาให้ และที่ลืมไม่ได้ขอบคุณครูสุขุมมากๆ ครูเป็นครูที่สุดยอดจริงๆ ไม่เคยรังเกียจนร.ร่างตึงคนนี้เลย #holding  #yoga  #yogapose  #yogapincha  #จร ิงๆอยู่นานกว่านี้อีกนะ #อวดน ิดนุง #ด ีใจทำได้ดี
#7daysofgratefulness dolphin/pincha - still working on my banana 🍌 back 😱! Grateful to all the insta yogis who are so inspiring - I'm learning such a lot, getting my body into poses a while ago I wouldn't have even dared to try, falling down (a lot 😂) and receiving lots of advice (always always welcome and needed!) The awesome hosts (and  also going to give an honourable mention to @susanbishopyoga whose dolphin/pincha tutorials have been sooooo brilliant❤️) @lightfulyogini @twistedgalpal @leighyogipilot and sponsors @aquaburns @jungalisoul 
#yoga #yogafit #yogafun #yogachallenge #yogapose #instayoga #yogafam #yogaeveryday #yogapincha #pinchamayurasana #workinprogress #practicepracticepractice
#7daysofgratefulness  dolphin/pincha - still working on my banana 🍌 back 😱! Grateful to all the insta yogis who are so inspiring - I'm learning such a lot, getting my body into poses a while ago I wouldn't have even dared to try, falling down (a lot 😂) and receiving lots of advice (always always welcome and needed!) The awesome hosts (and also going to give an honourable mention to @susanbishopyoga whose dolphin/pincha tutorials have been sooooo brilliant❤️) @lightfulyogini @twistedgalpal @leighyogipilot and sponsors @aquaburns @jungalisoul #yoga  #yogafit  #yogafun  #yogachallenge  #yogapose  #instayoga  #yogafam  #yogaeveryday  #yogapincha  #pinchamayurasana  #workinprogress  #practicepracticepractice 
Yoga is the fountain of youth. You're only as young as your spine is flexible.

Bob Harper

#yoga #yogapractice #yogaprogress #yogaforbeginners #yogawithfriends #yogagram #yogaforfun #instayoga #yogaforhealth #yogaforthyroid #sikayoga #yoganight #yogapose #yogapincha #pinchamayurasana
A goal without a plan is just  wish. I strive for balance and I did it.

#yoga
#yogi
#yogini 
#pinchamayurasana 
#yogapincha 
#yogaeveryday 
#yogalovers 
#yogachallenge 
#iloveyoga
#nailedit
The difference between impossible and the possible lies in a person's determination.

#yoga
#yogalife
#pincha
#yogapincha 
#yogachallenge 
#yogaaddicted 
#armbalance 
#yogalovers 
#igyogachallenge 
#yogamom
#yogaeveryday
We did a lot of yoga pose today. It was fun and kinda " me " time which excape from my routine as a mom of six kids though 😉😉😉 #yoga
#yogini 
#yogaeveryday 
#yogalife 
#yogachallenge 
#yogapincha 
#pinchamayurasana 
#pinchasplits 
#yogalovers 
#igyogachallenge
ชมว่าตัวเองเก่งได้มั้ยนิ ครั้งแรกเลยที่ร่างกายพร้อมที่จะทำได้ 😂😂😂Happy #yoga #yogatime #yogathailand #yogaday #yogamamdel10 #yogaevrydamnday #yogapincha #yogini
Working on changing that gaze 👀👀👀
Working on changing that gaze 👀👀👀
Tomorrow the sun will rise as it always does and my dad will be okay. Stay positive and strong.

#yoga
#yogini 
#pincha 
#yogapincha 
#yogalife 
#yogadamneveryday 
#yogalife 
#yogalovers 
#yogapose 
#yogamom
#igyogamom
#igyoga
❤️from the Pôle to the sand! Pincha #pincha #yoga #beach #saturday #yogamove #yogapincha #miami #florida
Last day of #wannapincha 😭😭so although I am nowhere near ready I thought I'd give it a whirl anyway! The second vid is purely for @ally_trout - I've worked really hard on this this week, but maybe you could give me some pointers? 😂😂 Awesome hosts who I've learned so much from, and make be believe that one day I will pincha, maybe , hopefully! 😀😀❤️ @ally_trout @susanbishopyoga @eileendelatorre @bethanysmithyoga and super sponsors @onzie @prana @pranaportland @handfulbra @infinitystrap @bulldogyoga @yogisurprise @dharmayogawheel @dontmesswithganesh 
#yoga #yogachallenge #yogapincha #pinchamayurasana #yogafun #yogaeveryday #healthymindbodyandsoul# #practicepracticepractice
Last day of #wannapincha  😭😭so although I am nowhere near ready I thought I'd give it a whirl anyway! The second vid is purely for @ally_trout - I've worked really hard on this this week, but maybe you could give me some pointers? 😂😂 Awesome hosts who I've learned so much from, and make be believe that one day I will pincha, maybe , hopefully! 😀😀❤️ @ally_trout @susanbishopyoga @eileendelatorre @bethanysmithyoga and super sponsors @onzie @prana @pranaportland @handfulbra @infinitystrap @bulldogyoga @yogisurprise @dharmayogawheel @dontmesswithganesh #yoga  #yogachallenge  #yogapincha  #pinchamayurasana  #yogafun  #yogaeveryday  #healthymindbodyandsoul # #practicepracticepractice 
Hoy toca #pinchamayurasana 🕉
con mis suuuper cracks de #startupsidedown 🤸🏻‍♀️
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Reconozco que me falta practicar muuuuuchiiiiisimo ésta postura. 🙏💕
Las palmas de las manos deben tocar el suelo y obviamente no deberia haber pared... 🙃 (entre otras cosas)
Pero paso a paso y con constancia lo conseguiré!!! 💪 Tengo que quitarme ese bloqueo que tengo con pincha... que intento obviarla porque en mi cabecita sigue habiendo un mono loco que a veces me dice... "No tienes suficiente fuerza" 👻
Y en vez de decirle que se calle, voy yo y me lo creo... 😒 (y no la practico)
Así que así estamos con pincha!! A solo un paso de todo y a solo un paso de nada.
🕉 Me comprometo conmigo misma a seguir trabajandola y a confiar. Que seguro que lo consigo cuando mi cuerpo y mente estén preparados. Así que adelante con pincha!!!! Me reconcilio con ella oficialmente!!! 😂😂😂🙈💪😉❣️
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Hosts:🌈🌈🌈
@mariona_ventura
@erica.acroyoga
Sponsors:🌟🌟🌟
@espaioga
@picupicuyoga
@shambhalabarcelona
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Special guests:💐
@ainania_yoga
@arigadoryoga
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#challengeyoga #yogapincha #yogadaily #practiceyoga #sinmiedo #strongwomen #yogaaddict #yogalover #respectyourbody #listenyourheart #flowyoga #livefree #soul #yogaplay #respect #love #practiceyogadaily #practice #practiceyogachangeyourworld #asanayoga #igyoga #flow #soul #mind #loveyourself #yogatime #pinchamayurasana
Hoy toca #pinchamayurasana  🕉 con mis suuuper cracks de #startupsidedown  🤸🏻‍♀️ . Reconozco que me falta practicar muuuuuchiiiiisimo ésta postura. 🙏💕 Las palmas de las manos deben tocar el suelo y obviamente no deberia haber pared... 🙃 (entre otras cosas) Pero paso a paso y con constancia lo conseguiré!!! 💪 Tengo que quitarme ese bloqueo que tengo con pincha... que intento obviarla porque en mi cabecita sigue habiendo un mono loco que a veces me dice... "No tienes suficiente fuerza" 👻 Y en vez de decirle que se calle, voy yo y me lo creo... 😒 (y no la practico) Así que así estamos con pincha!! A solo un paso de todo y a solo un paso de nada. 🕉 Me comprometo conmigo misma a seguir trabajandola y a confiar. Que seguro que lo consigo cuando mi cuerpo y mente estén preparados. Así que adelante con pincha!!!! Me reconcilio con ella oficialmente!!! 😂😂😂🙈💪😉❣️ . Hosts:🌈🌈🌈 @mariona_ventura @erica.acroyoga Sponsors:🌟🌟🌟 @espaioga @picupicuyoga @shambhalabarcelona . Special guests:💐 @ainania_yoga @arigadoryoga . . . #challengeyoga  #yogapincha  #yogadaily  #practiceyoga  #sinmiedo  #strongwomen  #yogaaddict  #yogalover  #respectyourbody  #listenyourheart  #flowyoga  #livefree  #soul  #yogaplay  #respect  #love  #practiceyogadaily  #practice  #practiceyogachangeyourworld  #asanayoga  #igyoga  #flow  #soul  #mind  #loveyourself  #yogatime  #pinchamayurasana 
Akhirx pelan2 bsa jga #pincha , walau ta sempurna. #yoga #yogapincha #yogainspiration #yogahijab #yogastrong #yogastyle #yogaeveryday #funnyyoga @netzbee @rinaulipardede  #happyyoga 😅😄😄😃😁😀😀😁😂
Haven't been on IG much recently due to being ill so have been off my yoga game. Cannot wait to get stuck back in 🙌🏽
Haven't been on IG much recently due to being ill so have been off my yoga game. Cannot wait to get stuck back in 🙌🏽
Pincha play time 💃🏼
Pincha play time 💃🏼
• b a l a n c e •
• b a l a n c e •