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Anxiety hit me like a ton of bricks this afternoon. It’s been awhile since I’ve felt a panic attack so strongly. Packages are strewn across my living room floor, there’s so much to do as deadlines loom over me. Moments like these make me feel scattered and overwhelmed. I often freeze up when I’m like this. It’s like my brain short circuits or shuts down, unable to process any more information and doesn’t allow me to make decisions, which only exacerbates my anxiety. It feels scary and sometimes I don’t know how to move again. So now I stop and remember to breathe. My God, how easily we forget our breath. Breathe and it will all come back ❤️
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#justbreathe #anxietyrelief #happenstothebestofus #connecttothebody #feelittoreleaseit #nothingisasbadasitseems #itsallgonnabeok #yogapause #yogaislife #shakeitout #allthefeelstoday #anxietymanagement #yourenotalone
Anxiety hit me like a ton of bricks this afternoon. It’s been awhile since I’ve felt a panic attack so strongly. Packages are strewn across my living room floor, there’s so much to do as deadlines loom over me. Moments like these make me feel scattered and overwhelmed. I often freeze up when I’m like this. It’s like my brain short circuits or shuts down, unable to process any more information and doesn’t allow me to make decisions, which only exacerbates my anxiety. It feels scary and sometimes I don’t know how to move again. So now I stop and remember to breathe. My God, how easily we forget our breath. Breathe and it will all come back ❤️ ____________________________________________ #justbreathe  #anxietyrelief  #happenstothebestofus  #connecttothebody  #feelittoreleaseit  #nothingisasbadasitseems  #itsallgonnabeok  #yogapause  #yogaislife  #shakeitout  #allthefeelstoday  #anxietymanagement  #yourenotalone 
Yoga dance or theater!!? 😍
And there's more ❤️
🦂 learn  till the last day of your life and it will never be enough 
#actress #moroccan #model #military #mirrorselfie #focused #fzbaladi #yogapause #dancer #fitgirl #loveyourself #begood #foreveryoung
Mach dein Herz weit ... Lass Leben rein ...
Vergiss die Angst ... Glaube daran gut genug zu sein... Öffne dein Herz ... 💖
Komm gut ins Wochenende 😃✨ Make your heart wide ...
Let life in ...
Forget the fear ...
Believe in being good enough ...
Open your heart ... 💖 📸 @vonmichalekphotography 
#vitalitysports #yogalicious #yogapause #openyourheart #nofear #loveislove #loveislouder #listentoyourheart #youarebeautiful #youareenough #believeinyourself #loveyourself #beyou #vienna #yoga #xmas #pigeonpose #urbanyoga #crossfit #
Mach dein Herz weit ... Lass Leben rein ... Vergiss die Angst ... Glaube daran gut genug zu sein... Öffne dein Herz ... 💖 Komm gut ins Wochenende 😃✨ Make your heart wide ... Let life in ... Forget the fear ... Believe in being good enough ... Open your heart ... 💖 📸 @vonmichalekphotography #vitalitysports  #yogalicious  #yogapause  #openyourheart  #nofear  #loveislove  #loveislouder  #listentoyourheart  #youarebeautiful  #youareenough  #believeinyourself  #loveyourself  #beyou  #vienna  #yoga  #xmas  #pigeonpose  #urbanyoga  #crossfit  #
Yay 😀 Look what I found. This wonderful @insideyoga flow 😍 As I am - @aliciakeys ✨🎶😊 Still challenging for me, but hey... practice practice and all is coming 💕😀💯 flowchoreo @insideyoga 
#vitalitysports #yogalicious #yoga #beyou #loveyourself #asiam #aliciakeys #yogaflow #chaturanga #koundinyasana #yogainspiration #practiceandalliscoming #allyouneedisinside #urbanyoga #yogaeverywhere #crossfit #athletes #vienna #yogagirl #yogapause #soulfulmusic
Yay 😀 Look what I found. This wonderful @insideyoga flow 😍 As I am - @aliciakeys ✨🎶😊 Still challenging for me, but hey... practice practice and all is coming 💕😀💯 flowchoreo @insideyoga #vitalitysports  #yogalicious  #yoga  #beyou  #loveyourself  #asiam  #aliciakeys  #yogaflow  #chaturanga  #koundinyasana  #yogainspiration  #practiceandalliscoming  #allyouneedisinside  #urbanyoga  #yogaeverywhere  #crossfit  #athletes  #vienna  #yogagirl  #yogapause  #soulfulmusic 
Let’s jump into the new week with a lot of positive energy. 🌟whoopwhoop 🌟So don‘t forget to be awesome 😃✨💯 Make your choice to make it an AMAZING week 💫💕🎄 and be grateful for whatever comes. 📸 @vonmichalekphotography 
#yoga #mondaymotivation #yogaeverydamnday #yogainspiration #yogapause #radioshow #whoopwhoop #beawesome #beyou #spreadlove #loveislouder #amazing #things #will #happen #grateful #vienna #crossfit #athletes #yogalicious #vitalitysports #new #week #fashion #streetstyle #urbanyoga #pictureoftheday #yogamodel #openmind #openheart 💕
Let’s jump into the new week with a lot of positive energy. 🌟whoopwhoop 🌟So don‘t forget to be awesome 😃✨💯 Make your choice to make it an AMAZING week 💫💕🎄 and be grateful for whatever comes. 📸 @vonmichalekphotography #yoga  #mondaymotivation  #yogaeverydamnday  #yogainspiration  #yogapause  #radioshow  #whoopwhoop  #beawesome  #beyou  #spreadlove  #loveislouder  #amazing  #things  #will  #happen  #grateful  #vienna  #crossfit  #athletes  #yogalicious  #vitalitysports  #new  #week  #fashion  #streetstyle  #urbanyoga  #pictureoftheday  #yogamodel  #openmind  #openheart  💕
Tanzen unterm Weihnachtsbaum 🌟🎄🌟 Im Türkenschanzpark gibt es den romantischsten Weihnachtsmarkt der Stadt ... wenn du es gemütlich magst, bist du hier richtig 💫🎄✨ #weihnachtsmarkt #türkenschanzpark #vienna #yogapause #vitalitysports #dancerpose #yoga #weihnachtsbaum #xmas #advent #schnee #punsch #kekse #yogaeverywhere #saturdaymood #weekendvibes #yogalicious
Any ideas for the weekend? There are 1000 wonderful possibilities and you can not decide yet? Great 🙌maybe you like to do it like I often do. 🧘‍♀️ Then there is nothing more to do for you than to be calm and very attentive. Wait for a sign, which makes the decision easier. 🌟Listen, look closely and then follow the voice of your heart 😉✨💕happy weekend 🤘💯💫 📸 @vonmichalekphotography 
#yoga #followyourheart #loveislouder #beyou #enjoythemoment #openheart #miracles #openmind #yogaeverydamnday #yogalicious #streetstyle #vitalitysports #yogapause #decisions #1000possibilities #vienna #becalm #listen #lookclosely #seethesigns #belove
Any ideas for the weekend? There are 1000 wonderful possibilities and you can not decide yet? Great 🙌maybe you like to do it like I often do. 🧘‍♀️ Then there is nothing more to do for you than to be calm and very attentive. Wait for a sign, which makes the decision easier. 🌟Listen, look closely and then follow the voice of your heart 😉✨💕happy weekend 🤘💯💫 📸 @vonmichalekphotography #yoga  #followyourheart  #loveislouder  #beyou  #enjoythemoment  #openheart  #miracles  #openmind  #yogaeverydamnday  #yogalicious  #streetstyle  #vitalitysports  #yogapause  #decisions  #1000possibilities  #vienna  #becalm  #listen  #lookclosely  #seethesigns  #belove 
Tu les vois mes pieds entre mes oreilles ? Il n’y a pas de petit progrès !

J’adore mon nouveau tapis eco-responsable made by @yogamatata 🙌 
J’aimerais l’utiliser tous les jours... Malheureusement c’est vraiment la course en ce moment... pas une seconde de répis... Help : Comment faites vous dans ces moments là ?
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#haveabreak #yogapause #yogamatata #yogachallenge #yogagirl #entrepreneur #startuplife #startupparis
Yoga Lovers 🙋🏼 wir laden antuell im 2 Wochen Rythmus auf unserem YouTube Channel ein neues Video zum Mitmachen für euch hoch. Schnappt euch euer Laptop und gönnt euch ne kleine Yoga Auszeit mit uns 😊 
Leben wir nicht in so nem geilen Zeitalter - wir können mit einem Klick so viel Schönes direkt nach Hause holen. Geniest es 🙏🏻💫💛
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#onlineyoga #yogachannel #yogamituns #yogajedentag #yogapause #yogafürmich 🦋
Yoga Lovers 🙋🏼 wir laden antuell im 2 Wochen Rythmus auf unserem YouTube Channel ein neues Video zum Mitmachen für euch hoch. Schnappt euch euer Laptop und gönnt euch ne kleine Yoga Auszeit mit uns 😊 Leben wir nicht in so nem geilen Zeitalter - wir können mit einem Klick so viel Schönes direkt nach Hause holen. Geniest es 🙏🏻💫💛 . . #onlineyoga  #yogachannel  #yogamituns  #yogajedentag  #yogapause  #yogafürmich  🦋
Aprender a concentrarse:⠀⠀⠀⠀⠀⠀⠀⠀⠀
calmar las fluctuaciones mentales a través de una respiración profunda y relajada, mirar en un punto fijo estando plenamente consciente 😍♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
También es Yoga 🙌✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vinyasaflow #chairyoga #chairyogapose #asanayogamovement #yogaforbegginers #respiraryseguir #yogaensilla #stillness #mindfullness #yogaenlaoficina #yogaenmexico #hathayoga #yogaclass #practiceeverydamnday #yogapractice #stressfree #stressreliever #adiosestres #yogatherapy #breathingtechniques #meditationatwork #yogapause #meditationtime
Aprender a concentrarse:⠀⠀⠀⠀⠀⠀⠀⠀⠀ calmar las fluctuaciones mentales a través de una respiración profunda y relajada, mirar en un punto fijo estando plenamente consciente 😍♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ También es Yoga 🙌✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vinyasaflow  #chairyoga  #chairyogapose  #asanayogamovement  #yogaforbegginers  #respiraryseguir  #yogaensilla  #stillness  #mindfullness  #yogaenlaoficina  #yogaenmexico  #hathayoga  #yogaclass  #practiceeverydamnday  #yogapractice  #stressfree  #stressreliever  #adiosestres  #yogatherapy  #breathingtechniques  #meditationatwork  #yogapause  #meditationtime 
Be open to whatever comes next ✨🦋✨
An open mind and an open heart can be the beginning of incredible possibilities 💕😀✨ Enjoy your day 💯🧘‍♀️💫 Looking forward to my yoga class today Wed 20:30 @crosszonewien Spittelau 🧘‍♀️✨🙏 📸 by @vonmichalekphotography 
#yogainspiration #yogaeverywhere #yogagirl #yogalicious #yogalifestyle #yoga #vienna #beyou #crossfit #openmind #openheart #enjoythemoment #picoftheday #yogapause #vitalitysports #possibilities #wonderful #day #sunshine #shinefrominside #streetstyle #urbanyoga 💫
Be open to whatever comes next ✨🦋✨ An open mind and an open heart can be the beginning of incredible possibilities 💕😀✨ Enjoy your day 💯🧘‍♀️💫 Looking forward to my yoga class today Wed 20:30 @crosszonewien Spittelau 🧘‍♀️✨🙏 📸 by @vonmichalekphotography #yogainspiration  #yogaeverywhere  #yogagirl  #yogalicious  #yogalifestyle  #yoga  #vienna  #beyou  #crossfit  #openmind  #openheart  #enjoythemoment  #picoftheday  #yogapause  #vitalitysports  #possibilities  #wonderful  #day  #sunshine  #shinefrominside  #streetstyle  #urbanyoga  💫
Yoga in der Mittagspause? Die 45-minütige Einheit ist die ideale Entspannung für Zwischendurch, um anschließend mit neuer Energie in die zweite Tageshälfte zu starten. Im Fokus stehen Moblilisation von Rücken/Schulter-Nacken und verschiedene Meditationen.

Wo? Lübecker Str. 26 in Berlin-Moabit. Check-in auch mit #urbansportsclub und #gympass möglich. Melde dich gerne über post@sensiblesyoga.de an, um dir deinen Platz zu sichern.

#sensiblesyoga #hathayogaberlin #vinyasayogaberlin #meditation🙏 #runterkommen #urbansports #yogapause #lunchyoga #mittagspause #moabit #berlinmoabit
Yoga in der Mittagspause? Die 45-minütige Einheit ist die ideale Entspannung für Zwischendurch, um anschließend mit neuer Energie in die zweite Tageshälfte zu starten. Im Fokus stehen Moblilisation von Rücken/Schulter-Nacken und verschiedene Meditationen. Wo? Lübecker Str. 26 in Berlin-Moabit. Check-in auch mit #urbansportsclub  und #gympass  möglich. Melde dich gerne über post@sensiblesyoga.de an, um dir deinen Platz zu sichern. #sensiblesyoga  #hathayogaberlin  #vinyasayogaberlin  #meditation 🙏 #runterkommen  #urbansports  #yogapause  #lunchyoga  #mittagspause  #moabit  #berlinmoabit 
Start fresh and relaxed into the new week. 🧘‍♀️The Yogapause @radio_superfly 🎶😊 makes it possible, no matter where you are. ✨💕Take a two minutes break to experience the day more focused, balanced and happy. 💯👊😀 You can watch all videos @youtube Channel @radio_superfly 
https://youtu.be/JgeXaz_CVlE

photocredits @vonmichalekphotography 
#vitalitysports #stopdropyoga #yogalifestyle #yogalicious #yogapause #soulfulmusic #radioshow #vienna #focus #feelgood #behappy #enjoylife #loveyourself #loveislouder #streetstyle #urbanphotography #urbanfashion #urania #lovewhatyoudo #smile #yogainspiration #yogagirl #picoftheday #yogaeverywhere #beyou ☀️🦋
Start fresh and relaxed into the new week. 🧘‍♀️The Yogapause @radio_superfly 🎶😊 makes it possible, no matter where you are. ✨💕Take a two minutes break to experience the day more focused, balanced and happy. 💯👊😀 You can watch all videos @youtube Channel @radio_superfly https://youtu.be/JgeXaz_CVlE photocredits @vonmichalekphotography #vitalitysports  #stopdropyoga  #yogalifestyle  #yogalicious  #yogapause  #soulfulmusic  #radioshow  #vienna  #focus  #feelgood  #behappy  #enjoylife  #loveyourself  #loveislouder  #streetstyle  #urbanphotography  #urbanfashion  #urania  #lovewhatyoudo  #smile  #yogainspiration  #yogagirl  #picoftheday  #yogaeverywhere  #beyou  ☀️🦋
Rx for your soul... appreciate 
Every. Single. Drop. Of. Rain. Know that you are from the same source that blooms the flowers. Please pause and breathe with me now. 🙏🏽🌺🌸🌺🙏🏽
#connectwithnature  #mindfulness #flowers #rain #cleanair #mana #meditate  #slowdownyogi #yogirxforyoursoul #rxforyoursoul #mothernature #gratitude #appreciate #explore #yoursoulknows  ##aretreatforyoursoul #yogapause #yogi #respectnature #meditation
Rx for your soul...take a slow post rain walk, and meditatively explore. Appreciate the fresh, vitally alive essence of nature all around. #mindfulness #rxforyoursoul #connectwithnature #flowers #rain #mana #slowdownyogi #explore #pauseandbreathewithmenow #breathewithmenow #aretreatforyoursoul #yogapause #respectnature #yogi #meditation
Minha inspiração vem com a leitura. A leitura alimenta meu foco. Focado leio muito mais. 📷@pedrobreciane 
#ciclo #yogapause #dog #leitura #foco #inspiração #estratégia
Yogi Rx for your soul...exquisite live music during practice. 🙏🏽💖🙏🏽With instructor Laura Shirreff and Bone Lhamo Kyap,  at Barefoot Movement Oakland, CA. #moodofyoga #slowdownyogi #rxforyoursoul ##yogirxforyoursoul #yogirx #barefootmovement #pauseandbreathewithmenow #breathewithmenow #yogapause #fluteyoga #livemusicyoga #rigpaarts
In Lyon's street 📸 @tony_noel 
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#bboy#bboying#desperados#beer#freez#flex#flexible#flexibility#yoga#yogapause#street#lyon#contortion#contortionnist#artist#art
ARE YOU READY FOR YOUR OWN SPIRITUALITY WITHOUT ANY PRODUCT MARKETING? IF YOU DO NOT LIKE SPAMERS, USE A SCREENSHOT OF THIS SYMBOL 📵 AND THE BRANDNEW HASHTAG #SPAMERSLIKESPAM TO SHOW THAT YOU ARE NOT INTERESTED IN LIKES AND COMMENTS BY PEOPLE WHO ABUSE YOUR ACCOUNT AS A QUICK ADVERT FOR THEIR OWN ACCOUNT AND THAT YOU ARE BLOCKING THEM RIGHT NOW! #NoContent #noyoga #yogatherapie #yogalehre #yogatheorie #yogapraxis #yogatherapy #yogawisdom #yogaweisheit
#yogatheory #yogamoment #yogameditation #yogapause #yogamovement #yogaoff #offyoga #yogaoffthemat #yogatime #yogaspace
#yogaspirit #yogabackground #yogaphilosophie #yogapsychologie #yogaphilosophy #yogapsychology #yogatraining #yogalehrer #yogateacher #yogateaching
ARE YOU READY FOR YOUR OWN SPIRITUALITY WITHOUT ANY PRODUCT MARKETING? IF YOU DO NOT LIKE SPAMERS, USE A SCREENSHOT OF THIS SYMBOL 📵 AND THE BRANDNEW HASHTAG #SPAMERSLIKESPAM  TO SHOW THAT YOU ARE NOT INTERESTED IN LIKES AND COMMENTS BY PEOPLE WHO ABUSE YOUR ACCOUNT AS A QUICK ADVERT FOR THEIR OWN ACCOUNT AND THAT YOU ARE BLOCKING THEM RIGHT NOW! #NoContent  #noyoga  #yogatherapie  #yogalehre  #yogatheorie  #yogapraxis  #yogatherapy  #yogawisdom  #yogaweisheit  #yogatheory  #yogamoment  #yogameditation  #yogapause  #yogamovement  #yogaoff  #offyoga  #yogaoffthemat  #yogatime  #yogaspace  #yogaspirit  #yogabackground  #yogaphilosophie  #yogapsychologie  #yogaphilosophy  #yogapsychology  #yogatraining  #yogalehrer  #yogateacher  #yogateaching 
Relax ... 😊 all miracles are waiting for you. ✨ Here. 💕Now. 💫 Be yourself and let yourself be surprised. That's no end, it's just getting started 😃🎈 believe in miracles and yourself 💯💫❤️ #yoga #yogaeverywhere #autumn #vienna #miracles #beyou #here #now #listentoyourheart #beflexible #behappy #enjoylife #yogapause #vitalitysports #austria #streetstyle #urbanjungle #smile #stopdropyoga #picoftheday #sunshine #yogagirl #picoftheday #yogamodel #yogapics #dancerpose 📸 @vonmichalekphotography 🧘‍♀️ @vitalitysports.yoga
Relax ... 😊 all miracles are waiting for you. ✨ Here. 💕Now. 💫 Be yourself and let yourself be surprised. That's no end, it's just getting started 😃🎈 believe in miracles and yourself 💯💫❤️ #yoga  #yogaeverywhere  #autumn  #vienna  #miracles  #beyou  #here  #now  #listentoyourheart  #beflexible  #behappy  #enjoylife  #yogapause  #vitalitysports  #austria  #streetstyle  #urbanjungle  #smile  #stopdropyoga  #picoftheday  #sunshine  #yogagirl  #picoftheday  #yogamodel  #yogapics  #dancerpose  📸 @vonmichalekphotography 🧘‍♀️ @vitalitysports.yoga
I skinned my knee up badly this weekend so I can't get back on my mat yet.
Instead I've been working in movement breaks for my upper body. 💪
Yoga doesn't have enough grasping/hanging type movements anyway so I'm taking advantage of this mat pause. 
Strengthening my arms, upper back and working in some psoas lengthening back arcs.
Maybe by the end of the week I'll be able to do a pull up again😉
#yogapause #pullups #upperbodyworkout #yogaforshoulders #triceps #hangingaround #hangingout #movementbreak #oneminutemovement #handstrength
I skinned my knee up badly this weekend so I can't get back on my mat yet. Instead I've been working in movement breaks for my upper body. 💪 Yoga doesn't have enough grasping/hanging type movements anyway so I'm taking advantage of this mat pause. Strengthening my arms, upper back and working in some psoas lengthening back arcs. Maybe by the end of the week I'll be able to do a pull up again😉 #yogapause  #pullups  #upperbodyworkout  #yogaforshoulders  #triceps  #hangingaround  #hangingout  #movementbreak  #oneminutemovement  #handstrength 
Qui a dit qu’il fallait s’habiller ? 🤷🏽‍♀️🤫 PEROU 🇵🇪 LAGUNA CHURUP #frenchgirl #perou #sunset #wonderful #southamerica2017 #orgasmetvous #trip #drone #mavicpro #yoga #yogapause #promenade #trek #friend #travellife #tbt #travelblogger #huaraz #toplessgirls #toplesss
Time for a PAUSE and Sweet indulgences, such as green tea and dark chocolate. #antioxidants Taking applause was the yoga intention in my class today. Every single one of my students loved it. One lady came up to me and said “I am hooked, when and where do you teach,” which just made my day. #gratefullife #gratefulheart #yogalife #namaste #yogapause
Time for a PAUSE and Sweet indulgences, such as green tea and dark chocolate. #antioxidants  Taking applause was the yoga intention in my class today. Every single one of my students loved it. One lady came up to me and said “I am hooked, when and where do you teach,” which just made my day. #gratefullife  #gratefulheart  #yogalife  #namaste  #yogapause 
All you need is L💜VE. But a little YOGA now and then doesn‘t hurt. 😀✨🧘‍♀️ Looking forward to see you later ... Tue 11:00 @crosszonewien Spittelau 💕✨ #yoga #love #now #yogapause #vienna #autumn #twist #letgo #inhale #exhale #yogalifestyle #picoftheday #beflexible #crossfit #crossfityoga #yogainspiration #vitalitysports #bodyandmind #beyou #lovewhatyoudo
Starte mit der @radio_superfly Yogapause 🧘‍♀️🎶💛in die neue Woche und fühl dich einfach nur gut dabei. Turn on your radio 📻 next Chance 13:30 😀🙌. Happy Monday 😘 #yoga #yogapause #radioshow #vienna #vitalitysports #yogalicious #yogainspiration #love #twist #beflexible #smile #beyou #beautiful #monday #enjoylife
Some Sunday Night Self-care! Literally headed home from the flight, threw in some laundry, got the week planned out, and took my booty to class! Sunday Yoga Sculpt is awesome for a weekly reset. Stressed about what the week will hold? Take your butt to Yoga Sculpt. Worrying about all the stuff that you have to get done? Take your butt to Yoga Sculpt. It’s been a day? Girl, take your butt to Yoga Sculpt. I never thought I’d be the girl who hops off a plane and heads to workout to re-center and get my head right, but I’ll take it! #strong #last90days #selfcaresunday #weightlossjourney #gettingstronger #yogasculpt #yoga #yogapause
Some Sunday Night Self-care! Literally headed home from the flight, threw in some laundry, got the week planned out, and took my booty to class! Sunday Yoga Sculpt is awesome for a weekly reset. Stressed about what the week will hold? Take your butt to Yoga Sculpt. Worrying about all the stuff that you have to get done? Take your butt to Yoga Sculpt. It’s been a day? Girl, take your butt to Yoga Sculpt. I never thought I’d be the girl who hops off a plane and heads to workout to re-center and get my head right, but I’ll take it! #strong  #last90days  #selfcaresunday  #weightlossjourney  #gettingstronger  #yogasculpt  #yoga  #yogapause 
Always be yourself! Unless you can be SUPERMAN, then always be SUPERMAN! @faresprivate #dmat #yoga #yogamat #yogaeverydamnday #yogi #yogapause #travelgram #yogaeverywhere #yogalife #yogagirl #art #meditation #vegan #traveling #modeling #yogachallenge #travel #beautifuldestinations #travelphotograhy #design #superman #superheros #heros #comics #comic
Relajación consciente, savasana o cuando sueltas cuerpo, mente y espíritu para entrar en un estado profundo de relajación!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Una delicia 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vinyasaflow #chairyoga #chairyogapose #asanayogamovement #yogaforbegginers #respiraryseguir #yogaensilla #stillness #mindfullness #yogaenlaoficina #yogaenmexico #hathayoga #yogaclass #practiceeverydamnday #yogapractice #stressfree #stressreliever #adiosestres #yogatherapy #breathingtechniques #meditationatwork #yogapause #meditationtime
Relajación consciente, savasana o cuando sueltas cuerpo, mente y espíritu para entrar en un estado profundo de relajación!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Una delicia 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vinyasaflow  #chairyoga  #chairyogapose  #asanayogamovement  #yogaforbegginers  #respiraryseguir  #yogaensilla  #stillness  #mindfullness  #yogaenlaoficina  #yogaenmexico  #hathayoga  #yogaclass  #practiceeverydamnday  #yogapractice  #stressfree  #stressreliever  #adiosestres  #yogatherapy  #breathingtechniques  #meditationatwork  #yogapause  #meditationtime 
RITROVA IL TUO BENESSERE🧘🏻‍♀️
Con lo yoga rinforzi anche la tua “autostima “ e ritrovi la fiducia in te stessa
Ti aspettiamo ogni lunedì e mercoledì dalle 20 alle 21 ,prima pratica di prova gratuita 
RIPARTI DA TE🧘🏻‍♀️💓📿🍃🏵
#pordenone #mypn #yogainspiration #yogapause #ginnasticapertutti #namaste #hathayoga #vinyasa #dancemob #pratadipordenone #fiumeveneto #roveredoinpiano #cordenons #seidipordenone_se #seidiporcia_se #ginnasticayoga #yogaitalia #pace #unione #asana #posizioni
RITROVA IL TUO BENESSERE🧘🏻‍♀️ Con lo yoga rinforzi anche la tua “autostima “ e ritrovi la fiducia in te stessa Ti aspettiamo ogni lunedì e mercoledì dalle 20 alle 21 ,prima pratica di prova gratuita RIPARTI DA TE🧘🏻‍♀️💓📿🍃🏵 #pordenone  #mypn  #yogainspiration  #yogapause  #ginnasticapertutti  #namaste  #hathayoga  #vinyasa  #dancemob  #pratadipordenone  #fiumeveneto  #roveredoinpiano  #cordenons  #seidipordenone_se  #seidiporcia_se  #ginnasticayoga  #yogaitalia  #pace  #unione  #asana  #posizioni 
Die Yogapause mit mir auf @radio_superfly groovt dich ein für die neue Woche 😃🍂☀️ viel Spaß 💛 alle Videos zu den Yogapausen findest du 👉https://youtu.be/2-0RzCHY5gM 🙌😀24/7 🧘‍♀️✨#yogapause #montagsmotivation #neue #woche #radio #vienna #austria #groove #vitalitysports #yogalicious #beflexible #yogalife #herbst #loveyourself #lovewhatyoudo #yogainspiration #namaste #bestoftheday #mein #lieblingstag #heute #smile #enjoy #celebratelife #listen #toyourheart #and #soulfulmusic
Die Yogapause mit mir auf @radio_superfly groovt dich ein für die neue Woche 😃🍂☀️ viel Spaß 💛 alle Videos zu den Yogapausen findest du 👉https://youtu.be/2-0RzCHY5gM 🙌😀24/7 🧘‍♀️✨#yogapause  #montagsmotivation  #neue  #woche  #radio  #vienna  #austria  #groove  #vitalitysports  #yogalicious  #beflexible  #yogalife  #herbst  #loveyourself  #lovewhatyoudo  #yogainspiration  #namaste  #bestoftheday  #mein  #lieblingstag  #heute  #smile  #enjoy  #celebratelife  #listen  #toyourheart  #and  #soulfulmusic 
Yoga Around the World - Tag 5 🌍✈️🤘🏻
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Unser Flieger hat sich leider verspätet und wir müssen einen kleinen Zwischenstopp am Flughafen München einlegen. Aber kein Grund zur Sorge - die Yogamatte haben wir ja ein Glück im Handgepäck 😋
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Heute erwartet euch “Die kleine Yogapause”. Ein 10 minütiger Flow für mehr Entspannung, Dehnung und Kraft. Ideal, wenn ihr wenig Zeit habt, eure Pause aufpimpen oder Wartezeiten (z.B. am Flughafen ^^) überbrücken möchtet. Besonders geeignet auch für alle, die viel Sitzen!
Link wie immer in der Bio oder in eurer Challenge-Mail ;-) Viel Spaß <3
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Ich wünsche euch einen wundervollen Start ins Wochenende. Steht was feines auf dem Plan?!?
#yogamitmady #yogapause #yogaüberall #weekendvibes #zehnminutenhatjeder
Yoga Around the World - Tag 5 🌍✈️🤘🏻 .
Unser Flieger hat sich leider verspätet und wir müssen einen kleinen Zwischenstopp am Flughafen München einlegen. Aber kein Grund zur Sorge - die Yogamatte haben wir ja ein Glück im Handgepäck 😋
. Heute erwartet euch “Die kleine Yogapause”. Ein 10 minütiger Flow für mehr Entspannung, Dehnung und Kraft. Ideal, wenn ihr wenig Zeit habt, eure Pause aufpimpen oder Wartezeiten (z.B. am Flughafen ^^) überbrücken möchtet. Besonders geeignet auch für alle, die viel Sitzen! Link wie immer in der Bio oder in eurer Challenge-Mail ;-) Viel Spaß <3
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Ich wünsche euch einen wundervollen Start ins Wochenende. Steht was feines auf dem Plan?!?
#yogamitmady  #yogapause  #yogaüberall  #weekendvibes  #zehnminutenhatjeder 
✔️Ginnastica per tutti!
Yoga pausa pranzo
MARTEDÌ E GIOVEDÌ 
Dalle 13:00 alle 14:00. 🔹Chiamaci la prima lezione è di prova gratuita ℹ️ 345 1762499 "Chi pratica Yoga in Pausa Pranzo, nutre il corpo prima di spirito, poi di cibo."
Questo corso nasce per imparare a dedicare una parte della propria giornata ad una pausa rigenerante. La pausa lavoro nell'ora di pranzo è il miglior momento in cui fare rifornimento di energia.
Quando la mattina il lavoro inizia "col piede storto", quando ci sono problemi tecnici, discussioni con i colleghi ecc... non c'è niente di meglio di una sana lezione di Yoga in Pausa Pranzo.
Il pomeriggio riprenderà con un migliore stato d'animo. Migliorerà lo spirito con cui ci rapportiamo con le persone e col lavoro e ne trarrà beneficio l'ambiente lavorativo e l'individuo stesso
🍃🧘🏻‍♀️📿💓🏵🍃🧘🏻‍♀️💓📿❣️🍃💓🧘🏻‍♀️📿🛎
#ginnasticapertutti #dancemob #yoga #yogapausapranzo #pordenone #mypordenone #mypn #namaste #follow #seidipordenone_se #starebene #yogapause #yogachallenge #yogainspiration #yogagirl #yogabody #yogapractice #ginnadtica #corpoemente #relax #energy #followme #like4follow #ginnasticayogadancemob
✔️Ginnastica per tutti! Yoga pausa pranzo MARTEDÌ E GIOVEDÌ Dalle 13:00 alle 14:00. 🔹Chiamaci la prima lezione è di prova gratuita ℹ️ 345 1762499 "Chi pratica Yoga in Pausa Pranzo, nutre il corpo prima di spirito, poi di cibo." Questo corso nasce per imparare a dedicare una parte della propria giornata ad una pausa rigenerante. La pausa lavoro nell'ora di pranzo è il miglior momento in cui fare rifornimento di energia. Quando la mattina il lavoro inizia "col piede storto", quando ci sono problemi tecnici, discussioni con i colleghi ecc... non c'è niente di meglio di una sana lezione di Yoga in Pausa Pranzo. Il pomeriggio riprenderà con un migliore stato d'animo. Migliorerà lo spirito con cui ci rapportiamo con le persone e col lavoro e ne trarrà beneficio l'ambiente lavorativo e l'individuo stesso 🍃🧘🏻‍♀️📿💓🏵🍃🧘🏻‍♀️💓📿❣️🍃💓🧘🏻‍♀️📿🛎 #ginnasticapertutti  #dancemob  #yoga  #yogapausapranzo  #pordenone  #mypordenone  #mypn  #namaste  #follow  #seidipordenone_se  #starebene  #yogapause  #yogachallenge  #yogainspiration  #yogagirl  #yogabody  #yogapractice  #ginnadtica  #corpoemente  #relax  #energy  #followme  #like4follow  #ginnasticayogadancemob 
Let’s stretch it out 😃... join my yoga classes 💕✨🧘‍♀️ Wed 20:30 @crosszonewien Spittelau and Thu 20:30 @crosszonewien Innere Stadt. Looking forward to see you on the mat 😊🙌💛 #crossfityoga #yogagirl #nocouchpotato #yogapose #stretch #bodyandmind #loveyourself #lovewhatyoudo #yogaeverywhere #yogaeverydamday #enjoylife #picoftheday #autumn #vienna #instayoga #yogafam #smile #openyourheart #beflexible #yogalicious #yogalife #vitalitysports #yogapause
Let’s stretch it out 😃... join my yoga classes 💕✨🧘‍♀️ Wed 20:30 @crosszonewien Spittelau and Thu 20:30 @crosszonewien Innere Stadt. Looking forward to see you on the mat 😊🙌💛 #crossfityoga  #yogagirl  #nocouchpotato  #yogapose  #stretch  #bodyandmind  #loveyourself  #lovewhatyoudo  #yogaeverywhere  #yogaeverydamday  #enjoylife  #picoftheday  #autumn  #vienna  #instayoga  #yogafam  #smile  #openyourheart  #beflexible  #yogalicious  #yogalife  #vitalitysports  #yogapause 
Ihr Lieben, aufgrund einer kleinen Yoga-Pause entfallen die Kundalini Yoga Stunden vom 19.10. bis einschließlich 02.11.2018. Ab dem 06.11.2018 geht es dann wieder wie gewohnt weiter (dienstags 18:00-19:30 & freitags 19:00-20:30 Uhr). Der Grund für die Yoga-Pause ist meine Zusatzausbildung zur Schwangerschafts-Yogalehrerin. 🙏😊 Ich freue mich schon sehr darauf euch dieses ganzheitliche Yoga-Programm auch bald in Augsburg anbieten zu können. Ich wünsche euch allen eine gute Zeit und freue mich darauf euch ab dem 06.11. wieder in meinen Yoga-Stunden zu sehen. 💛 *love & light* Kathi
Ihr Lieben, aufgrund einer kleinen Yoga-Pause entfallen die Kundalini Yoga Stunden vom 19.10. bis einschließlich 02.11.2018. Ab dem 06.11.2018 geht es dann wieder wie gewohnt weiter (dienstags 18:00-19:30 & freitags 19:00-20:30 Uhr). Der Grund für die Yoga-Pause ist meine Zusatzausbildung zur Schwangerschafts-Yogalehrerin. 🙏😊 Ich freue mich schon sehr darauf euch dieses ganzheitliche Yoga-Programm auch bald in Augsburg anbieten zu können. Ich wünsche euch allen eine gute Zeit und freue mich darauf euch ab dem 06.11. wieder in meinen Yoga-Stunden zu sehen. 💛 *love & light* Kathi
A veces confundimos productividad con exceso de actividades. 
La ciencia del Yoga nos da herramientas para visualizar las tareas que reglamente aportan y aquellas acciones que nos convienen. El Yoga abre nuestra intuición, sabiduría y nos permite descubrir el potencial puro en nosotros sin que nuestras vidas se vuelvan un desgaste de tiempo y energía! .
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El Yoga nace de aquello que nos hace sentir bien. 
El exceso de estímulos, tareas, patrones impuestos a veces pueden agotarnos eres Tú solo Tuvquien puede pedir una pausa y cambiar el rumbo!
#powershift #change #pause #yogapause #takeabreak #fwfg #fwfgkula #yoga
A veces confundimos productividad con exceso de actividades. La ciencia del Yoga nos da herramientas para visualizar las tareas que reglamente aportan y aquellas acciones que nos convienen. El Yoga abre nuestra intuición, sabiduría y nos permite descubrir el potencial puro en nosotros sin que nuestras vidas se vuelvan un desgaste de tiempo y energía! . . El Yoga nace de aquello que nos hace sentir bien. El exceso de estímulos, tareas, patrones impuestos a veces pueden agotarnos eres Tú solo Tuvquien puede pedir una pausa y cambiar el rumbo! #powershift  #change  #pause  #yogapause  #takeabreak  #fwfg  #fwfgkula  #yoga 
Heute ist mal Männersport angesagt, damit Mamas Kreislauf sich erholen kann.  Nach ein paar starken,  energiegeladenen Tagen hat es mich wieder voll erwischt. 
#endlichfußball #papazeit #meinejungs #frischeluft #sport #fußball #lovemyfamily❤️ #football #soccer #outdoorsports #readytogoout #mgyoga #yogapause
Jetzt freue ich mich schon sehr darauf wenn es vorbei ist,  zum Ersten natürlich weil ich es kaum erwarten kann meine Kleine kennenzulernen und zum Zweiten, weil ich hoffe, mich bald wieder etwas besser bewegen zu können. 
#yogamama #yoga #yogapause #energietanken #sonnentage #Meditation #Atmung #wien #vienna #babybauch #babybelly
• PERMISSION SLIP • I often struggle with permission to stop...sound familiar? Even as a yoga teacher and therapist, when the to-do list runs on and on (often with really interesting things alongside everyday admin) its all-too-easy to feel like pausing To play or rest or call a loved one isn’t justifiable amidst the rhythm of the day. Today, I stopped for a yoga-break. Mid-afternoon, and still with stacks of things to ‘get done’ before the day is through, I spent half-an-hour on my mat, and emerged so much more grounded and ready to facilitate the first class of this term’s #yogaforanxietyanddepression course tonight. It becomes clear to me each time I seize this internal permission that there really isn’t an audience watching how much we ‘get done’ (outside formal employment hours of course) and that the permission to pause, even in a busy workplace, can be a practice to create micro-spaces throughout the day to recuperate. The next term of Yoga for Anxiety and Depression is booked out, but message me if you’re interested in the first term next year.
• PERMISSION SLIP • I often struggle with permission to stop...sound familiar? Even as a yoga teacher and therapist, when the to-do list runs on and on (often with really interesting things alongside everyday admin) its all-too-easy to feel like pausing To play or rest or call a loved one isn’t justifiable amidst the rhythm of the day. Today, I stopped for a yoga-break. Mid-afternoon, and still with stacks of things to ‘get done’ before the day is through, I spent half-an-hour on my mat, and emerged so much more grounded and ready to facilitate the first class of this term’s #yogaforanxietyanddepression  course tonight. It becomes clear to me each time I seize this internal permission that there really isn’t an audience watching how much we ‘get done’ (outside formal employment hours of course) and that the permission to pause, even in a busy workplace, can be a practice to create micro-spaces throughout the day to recuperate. The next term of Yoga for Anxiety and Depression is booked out, but message me if you’re interested in the first term next year.