Breath is key. The breath makes us light, strong and flexible in body and mind. 💛 Think about the last time that you were upset. It's highly likely that your breath was erratic and short. Then think about how your breath changed as you began to calm down. It began to slow. You may have even let out a deep sigh in relief.
The only times I've ever injured myself is when I held my breath. When I'm focused more on a posture then I have the union of body, breath and mind.
The breath has gotten me through injury and illness. It has kept me sane through traumatic events and helped me to find stillness especially at the most unlikely of times.
We can often go and entire day without taking a single deep breath. That's pretty scary. How much of what we do is driven by irrational, uncontrolled thoughts? The breath helps us to see a little clearer. To be more vulnerable, open and honest. This is a good thing.
The message here, slow down. Listen to your breath. And let it guide you.💗
The big blue sky was watching us
And the breeze was listening to us tell our tale
The sun stayed up just long enough to make it clear
Just what we are doing here
I was born to love you
I will die and go back to stardust
All I know about being alive is that life's for the living
I ain't seeking salvation
Not too worried about damnation
I got little expectation, and as such I ain't easily let down
All I really wanna do is be close to you
while we're still both around. 🌿 -Fruition -
I have never met someone I can be so utterly myself with. Naked souls walking through this life together. It’s not the first time our souls have met. Have you ever met someone and just realized that it wasn’t the first time even though it was the first time in this life. Soulmate. Everything I did lead me to you @captainboathead and you are my best friend. 🖤
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures
Did you know if you are registered with our current 21 Day Winter Yoga Challenge you could go into the draw to win a 12 month subscription to ALY!! ⠀
All you have to do is post your daily challenge pics along with tagging us at ALY and putting these # on your post: ⠀
#aliveyogi#aliveyogichallenge#aly21dc . ⠀
Good luck yogis!
Seni by Fit Rebel will be featured on a new television series #RunTheWorldWithMongChin on @lifetimeasia! •
The show premieres on 23 July, although we will be featured in the following episode on 30 July •
Tune in to watch En Lazim and Nadia talk about their love for batik and sports, and how they combine both to create the world's most gorgeous leggings! •
Regrann from @lifetimeasia - 6 races, 6 countries 🇹🇭 🇲🇾 🇮🇩 🇻🇳 🇸🇬 🇵🇭 Watch social media star @mongabong go on an exhilarating journey across travel and culture! Good thing she captured the best moments for us with a Canon EOS M50 Mirrorless camera!
Don't miss the much-awaited premiere of #RunTheWorldwithMongChin on Mon, July 23 at 9:30pm (SIN/HK) on @lifetimeasia!
When we hurry, we become out of sync. We lose our rhythm to the music. Our body strains and stresses. We stop enjoying life. We are too busy hurrying - racing to somewhere, anywhere else that when we get there, we don’t take the time to enjoy it because we are hurrying somewhere else. Stop the hurry. You’ll have more fun going there because you weren’t in a hurry.
So don’t hurry to a yoga class I’m teaching this week - enjoy the drive or walk - jam out to some music, dance your way there. Groove is in the heart (and my head is in the 60s) #WhoSaysGrooveNowadays ✨Monday: 7:30-8:45 pm @powerflowyoga Morristown ✨Tuesday: 8:00-9:00 pm @powerflowyoga Jersey City
Wednesday: 6:00-7:00 am @powerflowyoga Chatham
Saturday: 9:30-10:45 am @summusbodymind
Tall? Short? No problem…. these pants are adjustable in length!
Mia Brazilia Soft Bamboo Kaneta Pants!
Adorable ruching in the rear that is slimming and will show off your best shape.
Lightweight, ultra soft and supple Supplex that will feel like silk against your skin.
Dries faster than cotton, is easy-to-care for (wash and wear), fully breathable, and retains color fabulously.
Available in black (as shown)
Be full of bright ideas. Pulse with excitement. Have a healthy glow. Delight in summer evenings. Keep a childlike sense of wonder. Set a shining example. Lighten up! ~ Advice from a firefly
I’m working on lowering my hips while keeping the arms straight and engaging my toes! I’ll keep working on it for now 🧘🏻♀️ Leggings: @gaiam
Ignore my hoodie sweater I was cold. .
I am not picture perfect here. Having to do this and breathe takes work but so worth it when done. :) .
I enjoy doing yoga, it has helped me alot in so many ways ! One day, I will be a yoga instructor ! . :) #yoga#yogapants#practice#mygotoyogapose#iloveyoga 📷---> @artistlaloc
I’m in the market for new yoga pants.
_ _ _ _
Looking for high waisted either full or crop length. No flare. SOFT.
@beyondyoga are my absolute faves, but they burn a hole in my wallet!
I also like 90degrees by reflex (found on Amazon)
DEF open to other suggestions!
_ _ _ _
🧘🏻♀️Where did you get your FAVE pair?!
“How strange is it that we look up at the same stars and see such different things?”
• • • •
This last week was spent in my boyfriends hometown of Colorado. What he saw was ordinary, I saw as spectacular. It was a wonderful reminder to embrace differences in perspective whether in surroundings, or thoughts and behavior - no one sees the world the same way as you do, and that’s beautiful too.