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Breath is key. The breath makes us light, strong and flexible in body and mind. 💛  Think about the last time that you were upset. It's highly likely that your breath was erratic and short. Then think about how your breath changed as you began to calm down. It began to slow. You may have even let out a deep sigh in relief. 
The only times I've ever injured myself is when I held my breath. When I'm focused more on a posture then I have the union of body, breath and mind. 
The breath has gotten me through injury and illness. It has kept me sane through traumatic events and helped me to find stillness especially at the most unlikely of times. 
We can often go and entire day without taking a single deep breath. That's pretty scary. How much of what we do is driven by irrational, uncontrolled thoughts? The breath helps us to see a little clearer. To be more vulnerable, open and honest. This is a good thing.

The message here, slow down. Listen to your breath. And let it guide you.💗
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#yoga #yogaeverydamday #yogafun #yogamelbourne #meditaton #melbourneyoga #melbourne #yogacamberwell #yogapants #yogaposes #gratitude #instayoga #flexible #health #selfimprovement #flexibility #yogachallenge #flowyoga #vinyasaflow
Breath is key. The breath makes us light, strong and flexible in body and mind. 💛 Think about the last time that you were upset. It's highly likely that your breath was erratic and short. Then think about how your breath changed as you began to calm down. It began to slow. You may have even let out a deep sigh in relief. The only times I've ever injured myself is when I held my breath. When I'm focused more on a posture then I have the union of body, breath and mind. The breath has gotten me through injury and illness. It has kept me sane through traumatic events and helped me to find stillness especially at the most unlikely of times. We can often go and entire day without taking a single deep breath. That's pretty scary. How much of what we do is driven by irrational, uncontrolled thoughts? The breath helps us to see a little clearer. To be more vulnerable, open and honest. This is a good thing. The message here, slow down. Listen to your breath. And let it guide you.💗 . . . #yoga  #yogaeverydamday  #yogafun  #yogamelbourne  #meditaton  #melbourneyoga  #melbourne  #yogacamberwell  #yogapants  #yogaposes  #gratitude  #instayoga  #flexible  #health  #selfimprovement  #flexibility  #yogachallenge  #flowyoga  #vinyasaflow 
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#RiseandShineYogis Day 4 🌞 Today’s pose is a #downwardfacingdog #adhomukhasvanasana 
I love this pose, it’s such a great stretch and a big part of my yoga routine. Feeling stretchy and wonderful after I went to my first #aerialyoga class tonight 😍😍 So fun!!
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Fun Hosts 🎪
@hayleyoga_
@buff_buff95
@treefairy1
@yogismini
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Generous Sponsors 🎁
@priyanada_inspirations
@vayumudra
@black_sheep_legging
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Have Fun 🤗 but MOST IMPORTANTLY be safe & honor your body at all times 🙏🏽
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#yogachallenge #igyogafun #yogaprops #yogafun #igyogachallenge2018 #summeryogachallenge #lowlunge #yoganewbie #yoga #yogapose #yogisofinstagram #yogapants #yogini #yogastrong It’s day 3 of #RiseandShineYogis 🌞 Today’s pose is a #chairpose #utkatasana and it’s a great one for building strength in the legs! You will really feel the heat the longer you hold the pose 🔥
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Fun Hosts 🎪
@hayleyoga_
@buff_buff95
@treefairy1
@yogismini
.
Generous Sponsors 🎁
@priyanada_inspirations
@vayumudra
@black_sheep_legging
.
Have Fun 🤗 but MOST IMPORTANTLY be safe & honor your body at all times 🙏🏽
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#yogachallenge #igyogafun #yogaprops #yogafun #igyogachallenge2018 #summeryogachallenge #lowlunge #yoganewbie #yoga #yogapose #yogisofinstagram #yogapants #yogini #yogastrong
#RiseandShineYogis  Day 4 🌞 Today’s pose is a #downwardfacingdog  #adhomukhasvanasana  I love this pose, it’s such a great stretch and a big part of my yoga routine. Feeling stretchy and wonderful after I went to my first #aerialyoga  class tonight 😍😍 So fun!! ・・ ・・・ Fun Hosts 🎪 @hayleyoga_ @buff_buff95 @treefairy1 @yogismini . Generous Sponsors 🎁 @priyanada_inspirations @vayumudra @black_sheep_legging . Have Fun 🤗 but MOST IMPORTANTLY be safe & honor your body at all times 🙏🏽 . . #yogachallenge  #igyogafun  #yogaprops  #yogafun  #igyogachallenge2018  #summeryogachallenge  #lowlunge  #yoganewbie  #yoga  #yogapose  #yogisofinstagram  #yogapants  #yogini  #yogastrong  It’s day 3 of #RiseandShineYogis  🌞 Today’s pose is a #chairpose  #utkatasana  and it’s a great one for building strength in the legs! You will really feel the heat the longer you hold the pose 🔥 ・・ ・・・ Fun Hosts 🎪 @hayleyoga_ @buff_buff95 @treefairy1 @yogismini . Generous Sponsors 🎁 @priyanada_inspirations @vayumudra @black_sheep_legging . Have Fun 🤗 but MOST IMPORTANTLY be safe & honor your body at all times 🙏🏽 . . #yogachallenge  #igyogafun  #yogaprops  #yogafun  #igyogachallenge2018  #summeryogachallenge  #lowlunge  #yoganewbie  #yoga  #yogapose  #yogisofinstagram  #yogapants  #yogini  #yogastrong 
Day 1️⃣4️⃣ of #28waysintosplits with #ParivrttaBaddhaTrikonasana 
First time practicing this asana, wasn’t even sure how to enter to the posture 😅
@cyogalife with @yogawithaislinn @rachely.wang 🧘🏼‍♀️💜🕉
Day 1️⃣4️⃣ of #28waysintosplits  with #ParivrttaBaddhaTrikonasana  First time practicing this asana, wasn’t even sure how to enter to the posture 😅 @cyogalife with @yogawithaislinn @rachely.wang 🧘🏼‍♀️💜🕉
The big blue sky was watching us
And the breeze was listening to us tell our tale
The sun stayed up just long enough to make it clear
Just what we are doing here

I was born to love you
I will die and go back to stardust
All I know about being alive is that life's for the living
I ain't seeking salvation
Not too worried about damnation
I got little expectation, and as such I ain't easily let down

All I really wanna do is be close to you
while we're still both around. 🌿 -Fruition -
I have never met someone I can be so utterly myself with. Naked souls walking through this life together. It’s not the first time our souls have met. Have you ever met someone and just realized that it wasn’t the first time even though it was the first time in this life. Soulmate. Everything I did lead me to you @captainboathead and you are my best friend. 🖤
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via @wildsoul_yoga
#presshandstand #yogarebel #toebalance #veganyogi #yogapants #houstonyoga #yogasculpt #pnwyoga #onziegear #restorativeyoga #yogismakebetterlovers
The big blue sky was watching us And the breeze was listening to us tell our tale The sun stayed up just long enough to make it clear Just what we are doing here I was born to love you I will die and go back to stardust All I know about being alive is that life's for the living I ain't seeking salvation Not too worried about damnation I got little expectation, and as such I ain't easily let down All I really wanna do is be close to you while we're still both around. 🌿 -Fruition - I have never met someone I can be so utterly myself with. Naked souls walking through this life together. It’s not the first time our souls have met. Have you ever met someone and just realized that it wasn’t the first time even though it was the first time in this life. Soulmate. Everything I did lead me to you @captainboathead and you are my best friend. 🖤 ____________________________________________________ Nice shot! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @wildsoul_yoga #presshandstand  #yogarebel  #toebalance  #veganyogi  #yogapants  #houstonyoga  #yogasculpt  #pnwyoga  #onziegear  #restorativeyoga  #yogismakebetterlovers 
Amazing Balance by @catherine__roy 😍❤️
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DM for a shoutout!
Amazing Balance by @catherine__roy 😍❤️ • DM for a shoutout!
Amazing Balance by @catherine__roy 😍❤️
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DM for a shoutout!
Amazing Balance by @catherine__roy 😍❤️ • DM for a shoutout!
Did you know if you are registered with our current 21 Day Winter Yoga Challenge you could go into the draw to win a 12 month subscription to ALY!! ⠀
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All you have to do is post your daily challenge pics along with tagging us at ALY and putting these # on your post: ⠀
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#aliveyogi #aliveyogichallenge #aly21dc . ⠀
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Good luck yogis!
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📷: @the_roberto_gallery
Did you know if you are registered with our current 21 Day Winter Yoga Challenge you could go into the draw to win a 12 month subscription to ALY!! ⠀ .⠀ All you have to do is post your daily challenge pics along with tagging us at ALY and putting these # on your post: ⠀ .⠀ #aliveyogi  #aliveyogichallenge  #aly21dc  . ⠀ .⠀ Good luck yogis! . 📷: @the_roberto_gallery
🌊🌈☀️🕊Strength doesn't come from what you can do...It comes from overcoming the things you once thought you couldn't...🕊☀️🌈🌊 #yogainspiration
#yogaislife
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Tag a friend who would like this
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Via :@yoga.goodvibes
Follow me : @Yoga_lover_Moore

#yogafam #yogaeveryday #yogagirl #yogapants #yogachallenge #yogaanywhere #yogateachertraining #yogastrong #yogawear #yogaclass #yogaoutside
On Mondays I like to take black and white pictures 🖤😘
On Mondays I like to take black and white pictures 🖤😘
Halfway through this challenge! Can’t believe how far we’ve come in the last few months. Day 16 of the July #ACROVINYASA challenge! 💫 Hosts: @acrovinyasa @yogabeyond @aloyoga
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#acroyoga #acroyogis #acroyogachallenge #columbusohio #columbus #acrobatics #acro #paschijunkies #yogalove #yogapants #yogalife #beginneryoga #letsstartyoga #positivethinking #fitnesslife #fitgirls #crosstraining #aloyoga #rockclimbing #yogaphotography #crow #crowpose
Halfway through this challenge! Can’t believe how far we’ve come in the last few months. Day 16 of the July #ACROVINYASA  challenge! 💫 Hosts: @acrovinyasa @yogabeyond @aloyoga 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #acroyoga  #acroyogis  #acroyogachallenge  #columbusohio  #columbus  #acrobatics  #acro  #paschijunkies  #yogalove  #yogapants  #yogalife  #beginneryoga  #letsstartyoga  #positivethinking  #fitnesslife  #fitgirls  #crosstraining  #aloyoga  #rockclimbing  #yogaphotography  #crow  #crowpose 
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Seni by Fit Rebel will be featured on a new television series #RunTheWorldWithMongChin on @lifetimeasia! •

The show premieres on 23 July, although we will be featured in the following episode on 30 July •

Tune in to watch En Lazim and Nadia talk about their love for batik and sports, and how they combine both to create the world's most gorgeous leggings! •

Regrann from @lifetimeasia -  6 races, 6 countries 🇹🇭 🇲🇾 🇮🇩 🇻🇳 🇸🇬 🇵🇭 Watch social media star @mongabong go on an exhilarating journey across travel and culture! Good thing she captured the best moments for us with a Canon EOS M50 Mirrorless camera!

Don't miss the much-awaited premiere of #RunTheWorldwithMongChin on Mon, July 23 at 9:30pm (SIN/HK) on @lifetimeasia!
Seni by Fit Rebel will be featured on a new television series #RunTheWorldWithMongChin  on @lifetimeasia! • The show premieres on 23 July, although we will be featured in the following episode on 30 July • Tune in to watch En Lazim and Nadia talk about their love for batik and sports, and how they combine both to create the world's most gorgeous leggings! • Regrann from @lifetimeasia - 6 races, 6 countries 🇹🇭 🇲🇾 🇮🇩 🇻🇳 🇸🇬 🇵🇭 Watch social media star @mongabong go on an exhilarating journey across travel and culture! Good thing she captured the best moments for us with a Canon EOS M50 Mirrorless camera! Don't miss the much-awaited premiere of #RunTheWorldwithMongChin  on Mon, July 23 at 9:30pm (SIN/HK) on @lifetimeasia!
When we hurry, we become out of sync. We lose our rhythm to the music. Our body strains and stresses. We stop enjoying life. We are too busy hurrying - racing to somewhere, anywhere else that when we get there, we don’t take the time to enjoy it because we are hurrying somewhere else. Stop the hurry. You’ll have more fun going there because you weren’t in a hurry.
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So don’t hurry to a yoga class I’m teaching this week - enjoy the drive or walk - jam out to some music, dance your way there. Groove is in the heart (and my head is in the 60s) #WhoSaysGrooveNowadays ✨Monday: 7:30-8:45 pm @powerflowyoga Morristown ✨Tuesday: 8:00-9:00 pm @powerflowyoga Jersey City 
Wednesday: 6:00-7:00 am @powerflowyoga Chatham 
Saturday: 9:30-10:45 am @summusbodymind
When we hurry, we become out of sync. We lose our rhythm to the music. Our body strains and stresses. We stop enjoying life. We are too busy hurrying - racing to somewhere, anywhere else that when we get there, we don’t take the time to enjoy it because we are hurrying somewhere else. Stop the hurry. You’ll have more fun going there because you weren’t in a hurry. ——————————————————— So don’t hurry to a yoga class I’m teaching this week - enjoy the drive or walk - jam out to some music, dance your way there. Groove is in the heart (and my head is in the 60s) #WhoSaysGrooveNowadays  ✨Monday: 7:30-8:45 pm @powerflowyoga Morristown ✨Tuesday: 8:00-9:00 pm @powerflowyoga Jersey City Wednesday: 6:00-7:00 am @powerflowyoga Chatham Saturday: 9:30-10:45 am @summusbodymind
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Mia Brazilia Soft Bamboo Kaneta Pants!

Adorable ruching in the rear that is slimming and will show off your best shape.

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Dries faster than cotton, is easy-to-care for (wash and wear), fully breathable, and retains color fabulously.

Available in black (as shown)
Tall? Short? No problem…. these pants are adjustable in length! Mia Brazilia Soft Bamboo Kaneta Pants! Adorable ruching in the rear that is slimming and will show off your best shape. Lightweight, ultra soft and supple Supplex that will feel like silk against your skin. Dries faster than cotton, is easy-to-care for (wash and wear), fully breathable, and retains color fabulously. Available in black (as shown)
"Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it."
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Check out our website for new arrivals!
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www.iogaactivewear.com
"Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it." . . Check out our website for new arrivals! . www.iogaactivewear.com
Is it Friday yet? #mood #monday #yogapants #ootd #ootd
If you want awesome active wear that feels fabulous, wicks away sweat, and looks super cute, here are the goods.

#Repost @lalalandcomfywear with @get_repost
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#newarrival #classicstyle #yogalove #yogaflow #yogaart #dancerpose #backbend #flexible #yogagirl #yogapants #hotyoga #bikramyoga #aeriereal #poledance #polefitness #fitchicks #crossfitgirls #madeinbrazil #LaLaFeelGood #lalalandcomfywear #sweatinstyle #yogateacher
If you want awesome active wear that feels fabulous, wicks away sweat, and looks super cute, here are the goods. #Repost  @lalalandcomfywear with @get_repost ・・・ New Arrivals ❣️ . . . . . . #newarrival  #classicstyle  #yogalove  #yogaflow  #yogaart  #dancerpose  #backbend  #flexible  #yogagirl  #yogapants  #hotyoga  #bikramyoga  #aeriereal  #poledance  #polefitness  #fitchicks  #crossfitgirls  #madeinbrazil  #LaLaFeelGood  #lalalandcomfywear  #sweatinstyle  #yogateacher 
🏖️ Cute summer sweaters for those cool California nights 🌙 ⭐ Featured Products: Off the Shoulder Sweater - Black, White and Teal
#PIYOGA
🏖️ Cute summer sweaters for those cool California nights 🌙 ⭐ Featured Products: Off the Shoulder Sweater - Black, White and Teal #PIYOGA 
Good morning flow 😴 wrap tie leggings by @sovifit
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🎶 Sleeping at last - slow & steady
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 Cool!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @jessicarichburg
#iloveyoga #hipstretch #yoganidra #yogaphotography #yogaworkshop #torontoyoga #yogapants #madaboutyoga #inversionjunkies #eaglepose #ashtangavinyasa #yogidandasana #yogifamily #bestyoga
The magnificent @mp.trace 
@mp.trace @mp.trace @mp.trace @mp.trace @mp.trace @mp.trace @mp.trace @mp.trace @mp.trace @mp.trace ————————————————————
LIKE❣️COMMENT❣️TAG
DM your pics to be the next shoutout‼️
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The magnificent @mp.trace @mp.trace @mp.trace @mp.trace @mp.trace @mp.trace @mp.trace @mp.trace @mp.trace @mp.trace @mp.trace ———————————————————— LIKE❣️COMMENT❣️TAG DM your pics to be the next shoutout‼️ ———————————————————— #baebeauties  #summer  #dm  #love  #followher  #cute  #beautiful  #fun  #smile  #pretty  #bikini  #beach  #leggings  #yogapants  #swimsuit  #selfie  #belfie  #babe  #college  #shoutout  #feature  #kik  #snapchat 
Big things are coming | And I can’t wait to share ✨💕 📸 @sea2be #Namaste #AllDay
Big things are coming | And I can’t wait to share ✨💕 📸 @sea2be #Namaste  #AllDay 
🐶To be featured👉 #yogatheart
From: @yoga_amazings2
📸 By:
Tag your friends below 👇
DM us for credit if you are owner.

#yogavibes #yogafam #yogaforeveryone #yogawear #yogapants #instayoga #yogachallenge #igyoga #yogi #yogaaddict #yogaeverywhere #yogaeveryday #yogini #yogafun #yogamom #yogateacher
Fresh air, sunshine, & and #lularoejades needless to say, it was a good day. What’s something that gives your soul life?
Fresh air, sunshine, & and #lularoejades  needless to say, it was a good day. What’s something that gives your soul life?
Day 1️⃣3️⃣ of #28waysintosplits with  #titthibasana 
Time to catch up, hope all of you are had a great Monday!
@cyogalife with @rachely.wang @yogawithaislinn 💜🕉🧘🏼‍♀️
Day 1️⃣3️⃣ of #28waysintosplits  with #titthibasana  Time to catch up, hope all of you are had a great Monday! @cyogalife with @rachely.wang @yogawithaislinn 💜🕉🧘🏼‍♀️
Hiiii / Doing what I do best -> Sitting in the AC 😘😘😌😌🤫❤️
Hiiii / Doing what I do best -> Sitting in the AC 😘😘😌😌🤫❤️
👕Shop Now➤ Click Link in Bio ➤@yoga.clothing
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_➦ We ship worldwide 🌎 Other colors available
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#yoga #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogalife #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogalove #yogatime #yogaposes #yogafam #yogawear
👕Shop Now➤ Click Link in Bio ➤@yoga.clothing _➦ TAG someone who'll love this! ❤ ❤ ❤ _➦ We ship worldwide 🌎 Other colors available ______________________________________________ #yoga  #yogainspiration  #yogagirl  #yogachallenge  #yogapants  #yogaeverywhere  #yogapose  #yogalife  #yogaeveryday  #yogateacher  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogamom  #yogalover  #yogaretreat  #yogaflow  #YogaForLife  #yogalifestyle  #yogaphotography  #yogacommunity  #yogalove  #yogatime  #yogaposes  #yogafam  #yogawear 
The beauty of this lifestyle is that I can take it with me any where I go!.
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#yogapants #yogaeverydamnday #namastebitches #yogafun #namaste #yogafit #yogapants #yogachallenge #bluebirdyoga
Be full of bright ideas. Pulse with excitement. Have a healthy glow. Delight in summer evenings. Keep a childlike sense of wonder. Set a shining example. Lighten up! ~ Advice from a firefly 
#fireflypose 
I’m working on lowering my hips while keeping the arms straight and engaging my toes! I’ll keep working on it for now 🧘🏻‍♀️ Leggings: @gaiam
Be full of bright ideas. Pulse with excitement. Have a healthy glow. Delight in summer evenings. Keep a childlike sense of wonder. Set a shining example. Lighten up! ~ Advice from a firefly #fireflypose  I’m working on lowering my hips while keeping the arms straight and engaging my toes! I’ll keep working on it for now 🧘🏻‍♀️ Leggings: @gaiam
“Logic will take you from A to B.
Imagination will take you everywhere.”
Albert Einstein 📷 cred @kristopherpace ❤️
@aloyoga @yoga
#yoga #yogainspiration #yogagirl #yogalife #yogalove
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 Wonderful pic
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via @susievanessayoga
#yogapants #yogatip #postnatalyoga #travellingyogi #yogisofinstagram #yogasoul #questforthepress #yogaforlife #yogaandme #ukyoga #yoginspo #wisconsinyogi #ashtangastrong #strikeapose #shivapose #peakpose #natarajasana #yogahome
“Logic will take you from A to B. Imagination will take you everywhere.” Albert Einstein 📷 cred @kristopherpace ❤️ @aloyoga @yoga #yoga  #yogainspiration  #yogagirl  #yogalife  #yogalove  ____________________________________________________ Wonderful pic 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @susievanessayoga #yogapants  #yogatip  #postnatalyoga  #travellingyogi  #yogisofinstagram  #yogasoul  #questforthepress  #yogaforlife  #yogaandme  #ukyoga  #yoginspo  #wisconsinyogi  #ashtangastrong  #strikeapose  #shivapose  #peakpose  #natarajasana  #yogahome 
Ignore my hoodie sweater I was cold. .

I am not picture perfect here. Having to do this and breathe takes work but so worth it when done. :) .
I enjoy doing yoga, it has helped me alot in so many ways ! One day, I will be a yoga instructor ! . :) #yoga 
#yogapants 
#practice 
#mygotoyogapose 
#iloveyoga 📷---> @artistlaloc
Ignore my hoodie sweater I was cold. . I am not picture perfect here. Having to do this and breathe takes work but so worth it when done. :) . I enjoy doing yoga, it has helped me alot in so many ways ! One day, I will be a yoga instructor ! . :) #yoga  #yogapants  #practice  #mygotoyogapose  #iloveyoga  📷---> @artistlaloc
Great pic 😮
“Today- keep track of how much time you spend on social media. Literally- set a timer every time you open IG, FB etc. Now- keep track of how much time you spend in silence. You know what to do next…” – @aubrymarie #aloyoga🙏
Via :@yogachannel
Follow me : @Yoga_lover_Jones

#yogainspiration #yogapractice #yogaposes #yogalifestyle #yogaeveryday #yogapants #yogaoutside #yogaforeveryone #yogaeverydamday #yogaoffthemat #yogastudio #yogamama #yogajewelry
Great pic 😮 “Today- keep track of how much time you spend on social media. Literally- set a timer every time you open IG, FB etc. Now- keep track of how much time you spend in silence. You know what to do next…” – @aubrymarie #aloyoga 🙏 Via :@yogachannel Follow me : @Yoga_lover_Jones #yogainspiration  #yogapractice  #yogaposes  #yogalifestyle  #yogaeveryday  #yogapants  #yogaoutside  #yogaforeveryone  #yogaeverydamday  #yogaoffthemat  #yogastudio  #yogamama  #yogajewelry 
Day 3 of #BendsAndFoldsWithWerk is #wheelpose #urdhvadhanurasana #upwardbowpose #chakrasana with one leg up
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💙Werk Hosts 💙 .
🌸@inspiremyyoga (Rebecca) .
🌸@yogi.hemaxi (Hemaxi) .
🌸@_maryoga (Maria) .
🌸 @kwang_angkana (Kwang) .
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💙Amazing  Sponsors 💙 .
🎁 @werkshop #teamwerkshop .
🎁 @yogadotom .
🎁 @sashka_co (2 prizes) .
🎁 @mymalanecklace .
🎁 @lotuscrafts_meditation .
🎁 @infinitystrap .
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💙Werk Style Bends and Folds Asanas💙

1) Sugarcane pose/ dancer pose 🍀

2) Standing forward fold 🍀

3) wheel pose 🍀

4) 3 leg a Downward facing dog

5) Camel pose

6 )Fold with Flamingo or Compass pose

7) Tiger pose with backbend .

8) Seated forward fold .
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 @igyogachallenges 
@myyogachallange 
@quantumyoga
@lovyoga4life .
 @igyogachallenges 
@myyogachallange 
@quantumyoga
@lovyoga4life 
#yogachallenge #yogachallenges  #yoga #yogisofinstagram  #yogacommunity #yogafamily #yogaaddict #yogafun  #yogaliving #yogagoals #yogaforeverybody
#yogabalance #yogajourney  #yogafit #yogavibes #yogaholic  #yogaeverywhere #yogalife #werkshop
#yogapractice
#yogastrong
#yogainspiration #yogapose #yogapants
Day 3 of #BendsAndFoldsWithWerk  is #wheelpose  #urdhvadhanurasana  #upwardbowpose  #chakrasana  with one leg up . . . 💙Werk Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . . 💙Amazing  Sponsors 💙 . 🎁 @werkshop #teamwerkshop  . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . . 💙Werk Style Bends and Folds Asanas💙 1) Sugarcane pose/ dancer pose 🍀 2) Standing forward fold 🍀 3) wheel pose 🍀 4) 3 leg a Downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold . . . . @igyogachallenges @myyogachallange @quantumyoga @lovyoga4life . @igyogachallenges @myyogachallange @quantumyoga @lovyoga4life #yogachallenge  #yogachallenges  #yoga  #yogisofinstagram  #yogacommunity  #yogafamily  #yogaaddict  #yogafun  #yogaliving  #yogagoals  #yogaforeverybody  #yogabalance  #yogajourney  #yogafit  #yogavibes  #yogaholic  #yogaeverywhere  #yogalife  #werkshop  #yogapractice  #yogastrong  #yogainspiration  #yogapose  #yogapants 
“The question isn’t who is going to let me, it’s who is going to stop me”
- Ayn Rand 💫
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Loving this natural boost before my workouts 💪🏼 take it 10-15 min before your workout like a pixy stick or in water 💥
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Check out @wmnutrition and use code “michellekirel50” for a discount 😉
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#lightwork #wmnutrition #natural #boost #fitnesstips #yoga #life #balance #strength #flexibility #workout #pump #yogaeverydamnday #lift #weight #legday #bench #press #travel #worldwide #yogi #wanderlust #quotes #ootd #yogapants #quoteoftheday #nutrition #promo #ad
“The question isn’t who is going to let me, it’s who is going to stop me” - Ayn Rand 💫 . Loving this natural boost before my workouts 💪🏼 take it 10-15 min before your workout like a pixy stick or in water 💥 . Check out @wmnutrition and use code “michellekirel50” for a discount 😉 . . . . . . #lightwork  #wmnutrition  #natural  #boost  #fitnesstips  #yoga  #life  #balance  #strength  #flexibility  #workout  #pump  #yogaeverydamnday  #lift  #weight  #legday  #bench  #press  #travel  #worldwide  #yogi  #wanderlust  #quotes  #ootd  #yogapants  #quoteoftheday  #nutrition  #promo  #ad 
Anjaneyasana (the lunge pose) 
Anjaney - son of anjani ,asana -pose
Benefits 
1. Strengthens the quadriceps and gluteus muscles.
2. Streches the psoas and hips.
3.Relieves sciatica pain.
4. Expands your chest,lungs & shoulders.
5.improves your balance, concertration and core awareness.
6.calms the mind.
#yoginirashmi #yogapants #yogaeverydamnday #yogainspiration #yogainspiration #yogaposes #yogalife #yogagirl #yogafit #yogabody #yogalove #yogagram #yogaflow #yogaeverywhere #yogaphotography #yogafun #northcampus #yogaeverydamday #yogaforeveryone #yogajourney
Anjaneyasana (the lunge pose) Anjaney - son of anjani ,asana -pose Benefits 1. Strengthens the quadriceps and gluteus muscles. 2. Streches the psoas and hips. 3.Relieves sciatica pain. 4. Expands your chest,lungs & shoulders. 5.improves your balance, concertration and core awareness. 6.calms the mind. #yoginirashmi  #yogapants  #yogaeverydamnday  #yogainspiration  #yogainspiration  #yogaposes  #yogalife  #yogagirl  #yogafit  #yogabody  #yogalove  #yogagram  #yogaflow  #yogaeverywhere  #yogaphotography  #yogafun  #northcampus  #yogaeverydamday  #yogaforeveryone  #yogajourney 
A little bit of yoga in front of an expansive ocean! Tag a friend who loves yoga! 
#yoga #yogapants #yogaeverydamnday #yogachallenge #yogainspiration #yogaposes #yogalife #yogafit #yogagirl #yogabody #yogalove #yogapose #yogagram #yogaflow
HALLLP‼️
I’m in the market for new yoga pants.
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Looking for high waisted either full or crop length. No flare. SOFT.
@beyondyoga are my absolute faves, but they burn a hole in my wallet!
I also like 90degrees by reflex (found on Amazon)
DEF open to other suggestions!
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🧘🏻‍♀️Where did you get your FAVE pair?!
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#yogapants #callingallyogis #yogifriends #yogalife #yogaeverydamnday
HALLLP‼️ I’m in the market for new yoga pants. _ _ _ _ Looking for high waisted either full or crop length. No flare. SOFT. @beyondyoga are my absolute faves, but they burn a hole in my wallet! I also like 90degrees by reflex (found on Amazon) DEF open to other suggestions! _ _ _ _ 🧘🏻‍♀️Where did you get your FAVE pair?! * * * #yogapants  #callingallyogis  #yogifriends  #yogalife  #yogaeverydamnday 
#AWHTA011 แม่ค้าแนะนำม้าก ❤️ เพราะมันเป็นเสื้อครอปน่าร้ากกกก แถมผ้านิ่มสบายเว่อๆ จะใส่ออกกำลังกายหรือเดินเล่นชิคๆก็ได้ค่ะ 😍
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AWHTA011 ชุดคลุมแบบมีแขน สีดำ / แดง / ชมพู ราคา 390 บาท
s อก 33 ด้านหน้ายาว 11 ด้านหลังยาว 17 นิ้ว
m อก 36 ด้านหน้ายาว 11 ด้านหลังยาว 17 นิ้ว
l อก 38 ด้านหน้ายาว 11.5 ด้านหลังยาว 17.5 นิ้ว
สนใจสั่งซื้อได้ผ่านทางไลน์ @active.wearhouse (มี @) ค่ะ
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#activewearhouse #athleisure #activewear #sportsbra #yogapants #fitnessfashion #athleticwear  #สปอร์ตบรา #ชุดออกกำลังกาย #ชุดโยคะ #sportbrathailand #yoga #yogathailand #runningthailand #yogabkk #yogabra #yogafly #runners #runnersofinstagram #runnersworld #fitnessgirl #fitnessmotivation #fitness
#AWHTA011  แม่ค้าแนะนำม้าก ❤️ เพราะมันเป็นเสื้อครอปน่าร้ากกกก แถมผ้านิ่มสบายเว่อๆ จะใส่ออกกำลังกายหรือเดินเล่นชิคๆก็ได้ค่ะ 😍 . . . AWHTA011 ชุดคลุมแบบมีแขน สีดำ / แดง / ชมพู ราคา 390 บาท s อก 33 ด้านหน้ายาว 11 ด้านหลังยาว 17 นิ้ว m อก 36 ด้านหน้ายาว 11 ด้านหลังยาว 17 นิ้ว l อก 38 ด้านหน้ายาว 11.5 ด้านหลังยาว 17.5 นิ้ว สนใจสั่งซื้อได้ผ่านทางไลน์ @active.wearhouse (มี @) ค่ะ . . . #activewearhouse  #athleisure  #activewear  #sportsbra  #yogapants  #fitnessfashion  #athleticwear  #สปอร ์ตบรา #ช ุดออกกำลังกาย #ช ุดโยคะ #sportbrathailand  #yoga  #yogathailand  #runningthailand  #yogabkk  #yogabra  #yogafly  #runners  #runnersofinstagram  #runnersworld  #fitnessgirl  #fitnessmotivation  #fitness 
“How strange is it that we look up at the same stars and see such different things?”
• • • • 
This last week was spent in my boyfriends hometown of Colorado. What he saw was ordinary, I saw as spectacular. It was a wonderful reminder to embrace differences in perspective whether in surroundings, or thoughts and behavior - no one sees the world the same way as you do, and that’s beautiful too.
“How strange is it that we look up at the same stars and see such different things?” • • • • This last week was spent in my boyfriends hometown of Colorado. What he saw was ordinary, I saw as spectacular. It was a wonderful reminder to embrace differences in perspective whether in surroundings, or thoughts and behavior - no one sees the world the same way as you do, and that’s beautiful too.
Nice shot!
Want to be inspired? Check out all of the exciting events happening at @omegainstitute ✅
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Attending #YJLive this weekend? Stop by Omega’s table in the Yoga Market! We’ll be here until 7:30pm tonight 🌟
#yogajournal #yogapractice #yogaevents #yjlive2018
Via :@yogajournal
Follow me : @Yoga_lover_Torres

#yogagram #yogapants #yogaretreat #yogaposes #yogamama #yogafitness #yogaart #yogawear #yogaasana
Hydrate the exact same way you hydrated chia seeds, except Zen Basil’s 🌿 PREBIOTIC fibers 🌿will feed your body’s natural PROBIOTICS to survive  in order for your body to thrive💯🌿😎
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Hydrate the exact same way you hydrated chia seeds, except Zen Basil’s 🌿 PREBIOTIC fibers 🌿will feed your body’s natural PROBIOTICS to survive in order for your body to thrive💯🌿😎 ♥️ Amazon ✅ https://www.amazon.com/gp/aw/d/B07C7PVBL1 * * * yogaretreat#yogapants  #yogateacher  #yogainspiration #yogalover  #yogalove  #yogaeverydamnday #yogamom  #yogaforlife  #yogalife #yogacommunity  #yogachallenge #yogatime  #yogaeveryday  #yoga -addict #paleolife  #ketodiet  #ketogenic  #guthealth  #prebiotics  #probiotics  #basilseeds  #zenbasil  #findyourzen 
Yoga mindfulness & leadership https://bit.ly/2Jqm29X
Yoga mindfulness & leadership https://bit.ly/2Jqm29X
#tricepsworkout and #spinestretch on #reformer 💪 This combo move will strengthen triceps, inner core, shoulder girdle stabilizers and entire Posterior Chain.  Try this move and please give me your feedback in comments.  I would love to hear thoughts on this. @pilatestv #pilatestvarmsandback 
Pro Tips:
💪 use a blue to a red spring @balanced_body 💪 The heavier resistance is a serious challenge to inner core and deep spinal extensors.
💪 Small ball between knees adds PF and transverse. 💪 try to stay vertical from pelvis through torso - this requires tremendous control of deep stabilizers and a completely neutral pelvis. 💪 keep elbows still during triceps  press so they point at a high diagonal.  This engages deep upper back muscles like nothing else.
I LOVE this new combo variation and created this for #healingwithpilates 75 Posterior Chain.  Can’t wait to see your posts for this great topic- tag me and my lovely co host @functionfabulous 💪
#josephpilates #strengthtraining #fitness #fitgirlsguide #fitnesslife #workout #yogapants #fitball #bossbabe #bostonfitness #balancedbody #balancedbodypilates #flattummy #pilateslove #pilateseverydamnday #pilatesbrasil #pilatesstudio #pilatesreformer #pilateseveryday #pilatesinstructor #pilatesismytherapy #lovepilates #fullbodyworkout #healyourself #crohnswarrior
#tricepsworkout  and #spinestretch  on #reformer  💪 This combo move will strengthen triceps, inner core, shoulder girdle stabilizers and entire Posterior Chain. Try this move and please give me your feedback in comments. I would love to hear thoughts on this. @pilatestv #pilatestvarmsandback  Pro Tips: 💪 use a blue to a red spring @balanced_body 💪 The heavier resistance is a serious challenge to inner core and deep spinal extensors. 💪 Small ball between knees adds PF and transverse. 💪 try to stay vertical from pelvis through torso - this requires tremendous control of deep stabilizers and a completely neutral pelvis. 💪 keep elbows still during triceps press so they point at a high diagonal. This engages deep upper back muscles like nothing else. I LOVE this new combo variation and created this for #healingwithpilates  75 Posterior Chain. Can’t wait to see your posts for this great topic- tag me and my lovely co host @functionfabulous 💪 #josephpilates  #strengthtraining  #fitness  #fitgirlsguide  #fitnesslife  #workout  #yogapants  #fitball  #bossbabe  #bostonfitness  #balancedbody  #balancedbodypilates  #flattummy  #pilateslove  #pilateseverydamnday  #pilatesbrasil  #pilatesstudio  #pilatesreformer  #pilateseveryday  #pilatesinstructor  #pilatesismytherapy  #lovepilates  #fullbodyworkout  #healyourself  #crohnswarrior 
Abs motivation 😍
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Yoga Mat beach blankets?!
Yoga Mat beach blankets?!
Never forget your phone again 🤷‍♀️
Never forget your phone again 🤷‍♀️