an online Instagram web viewer

#yogaoutside medias

Photos

😎Baby steps to your Headstand✨by @roxanne_yoga: . "1️⃣ Setting Up: Elbows under shoulders. Shoulders away from ears. Feel weight on forearms, not the head or neck. Walk feet forward toward you as much as you can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Stacking hips on top of shoulders Make sure elbows stay grounded. You will feel like you’re tipping forward. Breathe! Pull one knee into chest. Point toes up and squeeze heel to butt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Tuck Headstand Keep weight on your forearms and slowly draw the other knee to your chest. Use the wall if needed. This is the crucial part: Before you go further, try to hold for at least 20s. Practice and practice and practice, till you can hold. #practiceandalliscoming ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you’re able to hold Step 3, the rest is all about practice. Always keep legs together. A lot of people tend to dump into the lower back during the initial stage of holding a full supported headstand. Watch this #foxyroxyyogaribsin to engage the core when you’re upside down." • Follow me for more @chelseasy0ga . ✨ #yogawithfriends 🌤#forearmstand #yogafly 🙏🏻#yogatothecore 🙏🏻#makingshapes #yogaposes 🌈 #yogateachers #inversionsmakeyouhot #yogabody #garudasana ☀️ #sarvangasana 🌤#beagoddess ⚡️#forwardfold #yogaoutside #yogachallenges ☀️ #dhanurasana #yoga 🌈 #yogagirl 🌤#yogspiration 💥 #inspiredyogis #asana 🌟 #yogaoutdoors #bodypoetry 🧘🏻‍♀️
😎Baby steps to your Headstand✨by @roxanne_yoga: . "1️⃣ Setting Up: Elbows under shoulders. Shoulders away from ears. Feel weight on forearms, not the head or neck. Walk feet forward toward you as much as you can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Stacking hips on top of shoulders Make sure elbows stay grounded. You will feel like you’re tipping forward. Breathe! Pull one knee into chest. Point toes up and squeeze heel to butt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Tuck Headstand Keep weight on your forearms and slowly draw the other knee to your chest. Use the wall if needed. This is the crucial part: Before you go further, try to hold for at least 20s. Practice and practice and practice, till you can hold. #practiceandalliscoming  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you’re able to hold Step 3, the rest is all about practice. Always keep legs together. A lot of people tend to dump into the lower back during the initial stage of holding a full supported headstand. Watch this #foxyroxyyogaribsin  to engage the core when you’re upside down." • Follow me for more @chelseasy0ga . ✨ #yogawithfriends  🌤#forearmstand  #yogafly  🙏🏻#yogatothecore  🙏🏻#makingshapes  #yogaposes  🌈 #yogateachers  #inversionsmakeyouhot  #yogabody  #garudasana  ☀️ #sarvangasana  🌤#beagoddess  ⚡️#forwardfold  #yogaoutside  #yogachallenges  ☀️ #dhanurasana  #yoga  🌈 #yogagirl  🌤#yogspiration  💥 #inspiredyogis  #asana  🌟 #yogaoutdoors  #bodypoetry  🧘🏻‍♀️
🤔 💭
Are you a 🐱 or 🐶 person?
#animallovers
—-
Cute UV blue top: @aloyoga
____________________________________________________
 Awesome image! :P
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @nayitavp
#hotpoweryoga #yogateacherlondon #yogaeverydamday #yogahigh #yogabeauty #yogaposes
yogagivesbackchallenge #practiceyogachangeyourworld #yogaoutside #yogaalignment #puppypose #cltyoga #worldofyoga #yoganz #yogagrandma #pnwyoga #yogisoul #urdhvaprasaritaekapadasana #austinyoga #vancouveryoga
🤔 💭 Are you a 🐱 or 🐶 person? #animallovers  —- Cute UV blue top: @aloyoga ____________________________________________________ Awesome image! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @nayitavp #hotpoweryoga  #yogateacherlondon  #yogaeverydamday  #yogahigh  #yogabeauty  #yogaposes  yogagivesbackchallenge #practiceyogachangeyourworld  #yogaoutside  #yogaalignment  #puppypose  #cltyoga  #worldofyoga  #yoganz  #yogagrandma  #pnwyoga  #yogisoul  #urdhvaprasaritaekapadasana  #austinyoga  #vancouveryoga 
Day 5 #yourwarriorwithin #yogachallenge 
#warrior1 #halfbound #virabhadrasana1
⠀⠀
The Hosts: 🤸‍♀️
@kerstin.yoga_ 
@hans_yoga
@bhavanga_yoga
@inabatziakas 🍃
. 
Our Sponsors: 🍃
@fairyboxteam
@fitbit_de
@fittasticyoga
@organicsocksofsweden
@tayo_fashion
@ylumisparkle 🍃
:
:
🧘🏽‍♀️💚 #alliscoming #yogatoday #blackgirlyoga #yogagirlsdaily #curvyyoga #yogarepresentative #blackyogis #yogaoutside
• natarajasana | dancer’s pose •
there are some great things brewing just under the surface with my yoga and instagram life right now! I can’t wait to share what’s currently being planned - I’m so terrible at keeping secrets! 🤭
📸: @bailsmeek .
.
.
.
.
#yoga #yogi #yogateacher #yogadaily #yogalife #yogapose #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #yogaoutside #yogainspiration #namaste #practice #stretch #surrender #breathe #om #asana #yyoga #selfcare #selflove #meditation
• natarajasana | dancer’s pose • there are some great things brewing just under the surface with my yoga and instagram life right now! I can’t wait to share what’s currently being planned - I’m so terrible at keeping secrets! 🤭 📸: @bailsmeek . . . . . #yoga  #yogi  #yogateacher  #yogadaily  #yogalife  #yogapose  #yogaeveryday  #yogaeverydamnday  #yogapractice  #yogaeverywhere  #yogaoutside  #yogainspiration  #namaste  #practice  #stretch  #surrender  #breathe  #om  #asana  #yyoga  #selfcare  #selflove  #meditation 
💯 Yoga!!!
📦From: @ashleygalvinyoga
🌌 Tag your friends!
🌟  Follow @yoga.9th for more!!!
------------ #igyoga #yogapose #yogapractice #yoga4growth #yogaretreats #yogaoutside
Day 4 of #BendsAndFoldsWithWerk is a three legged dog!! 🐶😄 and let me tell you, sand can be very slippery 😉
anyway, it's super late and I need to be in the lab early in the morning.. but I had a great salsa night again 💃🏼💕
---
Wonderful Hosts:
@inspiremyyoga
@yogi.hemaxi
@_maryoga
@kwang_angkana

Amazing  Sponsors:
@werkshop #teamwerkshop
@yogadotom
@sashka_co
@mymalanecklace
@lotuscrafts_meditation
@infinitystrap
.
.
.
#yogapractice #yogini #yogaphotography #yogajourney #igyoga #yoga #yogachallenge #fitgirl #popster #workout #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #fitness #yogainspiration #yogagirl #yogabeginner #practiceandalliscoming #popflex #downdog #adhomukhasvanasana #downwardfacingdog #beachyoga
Day 4 of #BendsAndFoldsWithWerk  is a three legged dog!! 🐶😄 and let me tell you, sand can be very slippery 😉 anyway, it's super late and I need to be in the lab early in the morning.. but I had a great salsa night again 💃🏼💕 --- Wonderful Hosts: @inspiremyyoga @yogi.hemaxi @_maryoga @kwang_angkana Amazing  Sponsors: @werkshop #teamwerkshop  @yogadotom @sashka_co @mymalanecklace @lotuscrafts_meditation @infinitystrap . . . #yogapractice  #yogini  #yogaphotography  #yogajourney  #igyoga  #yoga  #yogachallenge  #fitgirl  #popster  #workout  #piitprincess  #nature  #namaste  #yogaeverywhere  #yogaeverydamnday  #yogaoutside  #yogalove  #yogisofinstagram  #fitness  #yogainspiration  #yogagirl  #yogabeginner  #practiceandalliscoming  #popflex  #downdog  #adhomukhasvanasana  #downwardfacingdog  #beachyoga 
smiling & just super duper thankful💗🙈
last week was a nightmare.. car crashes suck and this one was brutal.
honestly i feel like sometimes these things happen to make you tougher and appreciate life just a little more. 
i was about to head into @runrevel Portland with one of the best training cycles i’ve ever had until last Wednesday. 
I felt so healthy and ready. 
Now i’m in pain physically but mentally i’m still ready. 
I’m thankful for the fact i’m even going to be able to run 26.2 next weekend and that i’m alive. That’s what will push me through the downs of this marathon. 
Like I said after Boston every cycle has a story... if marathon training and trying to balance all life throws at you wasn’t hard everyone would be doing it.
The reason I share this is because everyone is guilty of taking their health for granted because we don’t know any different until we are hurt. It’s not our fault it’s just how our brains function. But just a word of advice, if you sweat today in pain or not in pain YOU ARE INCREDIBLE and YOU ARE BLESSED. Be thankful for every sweat and every chance you have to be active because there are people out there who can’t. 
s/o to @titaniumyoga for making my neck feel so so good tonight in a PERFECT first class. 
s/o to @laurensmith_rd for helping me make sure i’m fueling my best for the remainder of my cycle and @dietitiansofpalmvalley for being so so kind & s/o to @wsm for making me feel no doubt i’ll be running next saturday 💗
smiling & just super duper thankful💗🙈 last week was a nightmare.. car crashes suck and this one was brutal. honestly i feel like sometimes these things happen to make you tougher and appreciate life just a little more. i was about to head into @runrevel Portland with one of the best training cycles i’ve ever had until last Wednesday. I felt so healthy and ready. Now i’m in pain physically but mentally i’m still ready. I’m thankful for the fact i’m even going to be able to run 26.2 next weekend and that i’m alive. That’s what will push me through the downs of this marathon. Like I said after Boston every cycle has a story... if marathon training and trying to balance all life throws at you wasn’t hard everyone would be doing it. The reason I share this is because everyone is guilty of taking their health for granted because we don’t know any different until we are hurt. It’s not our fault it’s just how our brains function. But just a word of advice, if you sweat today in pain or not in pain YOU ARE INCREDIBLE and YOU ARE BLESSED. Be thankful for every sweat and every chance you have to be active because there are people out there who can’t. s/o to @titaniumyoga for making my neck feel so so good tonight in a PERFECT first class. s/o to @laurensmith_rd for helping me make sure i’m fueling my best for the remainder of my cycle and @dietitiansofpalmvalley for being so so kind & s/o to @wsm for making me feel no doubt i’ll be running next saturday 💗
Nothing is softer or more flexible than water, yet nothing can resist it - Lao Tzu💦
#ekapadarajakapotasana #oneleggedkingpigeon #pigeonpose #heartopening #happyyogabody #werkingdanceyoga #yogainnature #yogaoutside
Our motto is #findecolibrium .  To that end, we invite you to the farm this Saturday for yoga with @jojiejewels and some chill time in our walnut grove while our culinary team whips up some farm snacks from freshly harvested ingredients. Registration link in bio.  #experienceecolibrium .
.
.
.
.
.
.
.
#ecolibriumfarms #yogaonthefarm #yogaoutside #eatorganic #ecoligicalfarming #summeronthefarm
This infectious smile!!! ☺️😍 another photo of @yogajosey because I can’t get enough of her beauty!!!! Doing total beach-babe-yogi justice to the Reversible Succulent Bikini 👙☀️👣
This infectious smile!!! ☺️😍 another photo of @yogajosey because I can’t get enough of her beauty!!!! Doing total beach-babe-yogi justice to the Reversible Succulent Bikini 👙☀️👣
Soaking up the sun today ☀️
#saublebeach #canadianyogini #yoga #yogaoutside #yogafun #yogaonthebeach #sunnyday🌞 #weekdayvibes #vacation #beach #yogaon #sandybum #namaste ✌️🙏🌿🌎
"There's a crack in everything. That's how the light gets in." Leonard Cohen. Embrace it all ma dudes ✌🏻
"There's a crack in everything. That's how the light gets in." Leonard Cohen. Embrace it all ma dudes ✌🏻
Once upon a time there was a girl. She had a dream. It was a dream that seemed too big for one girl. But it was her dream and her passion. So she kicked ass every day to make the dream her life ❤️ #yogaoutside #followyourdreams #crushinggoals #takelifebythehorns #controlyourdestiny #itsallaboutpassion #pushinglimits #creatingchange #wheelpose #wheelonabridge #yogaonabridge #yogaoffthemat #livingmytruth #yycyoga #yycyogagirl #yycyogalife #yycfitness
Day Two of #YogisPlayInTheSun the pose is #happybaby and the question of the day is ‘Why do you like to practice outside or why would you like to start to?’ When I just started to get into yoga someone let me know of a wonderful flow class that is every Sunday at 10 am that meets at Gage Park right by the rose 🌹 garden.  It is a community class so it is pay what you can and the funds go back to the community.  I thought it was a win win kind of situation.  If I didn’t like yoga outside at least the money would be going to a good cause.  The day I went had a cool breeze that carried the smell of the roses. I would hear the birds chirping and I had the sun in my face.  The question is how could I not love outdoor yoga?!?
Thank you to the 🧘🏻‍♀️ Sunshine Hosts: 
@thisgoatslife 
@taylor_munholland 
Much ♥️ to the Generous Sponsors:
@aquaburns 
@gitayogaclothing 
@aspoonfulofcolors 
@hydroflask 
@squareorganics 
@paintedjackal 
@healthwarrior 
@chairiteez 
@insideoutsideoutsidein
#YogisPlayInTheSun 
Pose List:
•Day 1 Puppy: Is practicing yoga outside something you already do or is completely new? •Day 2 Happy Baby: Why do you like to practice outside or why would you like to start to? •Day 3 Wild Thing: If you do practice outside where’s your favorite place to practice? If not where would like to try your practice outside? •Day 4 Headstand: When practicing outside are you always prepared with having your mat with you or do just go with the flow & use whatever ground you have? •Day 5 Splits: If money was no option name a place on your bucket list you would love to practice yoga outside.
#yogaoutside #yogajourney #myyogalife #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogacommunity #yogaeverywhere
#yogafun #yogaforlife #yogaforall  #yogaspirit #yogalifestyle #instayoga #yogisofig #practicedaily #yogastrong #yogafun #instayogi #yogaposes #yogalove #yogapractice #yogainspiration #grateful #hikerchicksrock
Day Two of #YogisPlayInTheSun  the pose is #happybaby  and the question of the day is ‘Why do you like to practice outside or why would you like to start to?’ When I just started to get into yoga someone let me know of a wonderful flow class that is every Sunday at 10 am that meets at Gage Park right by the rose 🌹 garden. It is a community class so it is pay what you can and the funds go back to the community. I thought it was a win win kind of situation. If I didn’t like yoga outside at least the money would be going to a good cause. The day I went had a cool breeze that carried the smell of the roses. I would hear the birds chirping and I had the sun in my face. The question is how could I not love outdoor yoga?!? Thank you to the 🧘🏻‍♀️ Sunshine Hosts:  @thisgoatslife  @taylor_munholland Much ♥️ to the Generous Sponsors: @aquaburns  @gitayogaclothing  @aspoonfulofcolors @hydroflask  @squareorganics  @paintedjackal  @healthwarrior  @chairiteez  @insideoutsideoutsidein #YogisPlayInTheSun  Pose List: •Day 1 Puppy: Is practicing yoga outside something you already do or is completely new? •Day 2 Happy Baby: Why do you like to practice outside or why would you like to start to? •Day 3 Wild Thing: If you do practice outside where’s your favorite place to practice? If not where would like to try your practice outside? •Day 4 Headstand: When practicing outside are you always prepared with having your mat with you or do just go with the flow & use whatever ground you have? •Day 5 Splits: If money was no option name a place on your bucket list you would love to practice yoga outside. #yogaoutside  #yogajourney  #myyogalife  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogaeveryday  #yogacommunity  #yogaeverywhere  #yogafun  #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #instayoga  #yogisofig  #practicedaily  #yogastrong  #yogafun  #instayogi  #yogaposes  #yogalove  #yogapractice  #yogainspiration  #grateful  #hikerchicksrock 
Summer festivals pre-kids were the BEST! Festivals and Phish tour were what I waited all year for. All the buddies would get together and go. Days of camping and music and dirt and rain! 
I went to the first (4) years of Bonnaroo, from 2002-2005, back when it was still about jam bands and folk music. I saw a lot of music that way. Exposed to so many different bands and sounds. So many good memories I will especially cherish now that my BFF has passed on from ovarian cancer. So glad I had a chance to spend these days with her!

Swipe for some super old (FILM 😆) Bonnaroo pics of me and @amazonyogi GOOD TIMES!! Day 4 of #SummerLovingAsanas is all about holidays or festivals. I may have stretched this theme a bit 😉

Day 1: Hot Hot Heat 🕶
Day 2: Keeping it Cool 🕶
Day 3: Water—swimming, beach, etc. 🕶
Day 4: Festival or Holiday 🕶
Day 5: Summer Nights 
Day 6: Rainy Day 
Day 7: Favorite Cold Treat 
Day 8: Outdoor Dining—picnic, BBQ, etc. 
Day 9: Favorite Summertime Activity 
Day 10: Vacation or Trip ☀️
Hosts: 
@sophie_seoul_yoga
@jlmergler
☀️
Generous Sponsors: 
@bohohill
@fortuitousfox
@knockaround—$40
@namaste_af
@naturallycharms—use code sophie_seoul_yoga15 for 15% off
@seemssoeasy
@sultrystones ☀️ #reversewarrior #yogaeverywhere #yogainadress #bonnaroo #usedfilm #oldschool #phish #musicfestival #memorialpark #yogaoutside #yogaismyjam #summermemories
Summer festivals pre-kids were the BEST! Festivals and Phish tour were what I waited all year for. All the buddies would get together and go. Days of camping and music and dirt and rain! I went to the first (4) years of Bonnaroo, from 2002-2005, back when it was still about jam bands and folk music. I saw a lot of music that way. Exposed to so many different bands and sounds. So many good memories I will especially cherish now that my BFF has passed on from ovarian cancer. So glad I had a chance to spend these days with her! Swipe for some super old (FILM 😆) Bonnaroo pics of me and @amazonyogi GOOD TIMES!! Day 4 of #SummerLovingAsanas  is all about holidays or festivals. I may have stretched this theme a bit 😉 Day 1: Hot Hot Heat 🕶 Day 2: Keeping it Cool 🕶 Day 3: Water—swimming, beach, etc. 🕶 Day 4: Festival or Holiday 🕶 Day 5: Summer Nights Day 6: Rainy Day Day 7: Favorite Cold Treat Day 8: Outdoor Dining—picnic, BBQ, etc. Day 9: Favorite Summertime Activity Day 10: Vacation or Trip ☀️ Hosts: @sophie_seoul_yoga @jlmergler ☀️ Generous Sponsors: @bohohill @fortuitousfox @knockaround—$40 @namaste_af @naturallycharms—use code sophie_seoul_yoga15 for 15% off @seemssoeasy @sultrystones ☀️ #reversewarrior  #yogaeverywhere  #yogainadress  #bonnaroo  #usedfilm  #oldschool  #phish  #musicfestival  #memorialpark  #yogaoutside  #yogaismyjam  #summermemories 
Letter to myself:
Thank you for learning to mother yourself. 
Thank you for granting yourself the courage to break free from the chains that wanted to confine your growth. 
Thank you for enduring the physical challenges meant to come your way, and fighting back stronger than expected.
Thank you for walking through every day with an open heart, even though it’s HARD and people get uncomfortable because of it. 
Thank you for staying open,
for staying honest,
Thank you for staying you. — #writtenbyme #realworldpocahontas 
Day 2 of #FreshAFYogis is about opening your heart and sharing a piece of your self love. 
My mom’s suicide is hard. It’s only been seven months, and some people in my life treat me like my life is a cakewalk. 
That’s the thing, either none of our lives are a cakewalk, or all of them are. 
I can’t say all of our problems are the same, but I struggle with the same shit you do. Just like the guy you walked by at the grocery store does too. 
Some days I have to FIGHT to remind myself to feel anything other than confusion, regret, abandonment, anxiety, betrayal, and loss. But what am I going to do with all of that? Am I going to let it burn inside of me like hot coals? No.
I’m going to connect. 
I’m going to breathe. 
I’m going to share.
I’m going to stay open. 
I’m going to love. 
What else do we have? 
bottoms by the amazing sponsor @aloyoga 💙 
I’m really trying to work on some progress with this wheel variation because the mobility has been GONE since my fracture. 🙃
Hosts:
@danielle_radulski
@karlatafra
@lightfulyogini
@maracimatoribus
@omandthecity
@omwithlee
✨
Generous Sponsors:
@aloyoga
@mindfreshco
Letter to myself: Thank you for learning to mother yourself. Thank you for granting yourself the courage to break free from the chains that wanted to confine your growth. Thank you for enduring the physical challenges meant to come your way, and fighting back stronger than expected. Thank you for walking through every day with an open heart, even though it’s HARD and people get uncomfortable because of it. Thank you for staying open, for staying honest, Thank you for staying you. — #writtenbyme  #realworldpocahontas  Day 2 of #FreshAFYogis  is about opening your heart and sharing a piece of your self love. My mom’s suicide is hard. It’s only been seven months, and some people in my life treat me like my life is a cakewalk. That’s the thing, either none of our lives are a cakewalk, or all of them are. I can’t say all of our problems are the same, but I struggle with the same shit you do. Just like the guy you walked by at the grocery store does too. Some days I have to FIGHT to remind myself to feel anything other than confusion, regret, abandonment, anxiety, betrayal, and loss. But what am I going to do with all of that? Am I going to let it burn inside of me like hot coals? No. I’m going to connect. I’m going to breathe. I’m going to share. I’m going to stay open. I’m going to love. What else do we have? bottoms by the amazing sponsor @aloyoga 💙 I’m really trying to work on some progress with this wheel variation because the mobility has been GONE since my fracture. 🙃 Hosts: @danielle_radulski @karlatafra @lightfulyogini @maracimatoribus @omandthecity @omwithlee ✨ Generous Sponsors: @aloyoga @mindfreshco
New day, new pose. It’s relatively easy for me to get either leg behind the shoulder, but some days it feels more natural than others. I also like the variation of malasana (second photo) to help open things up while requiring the legs to adduct a little more so I don’t fall!
Hosts for #anglesofsummer are:
@_monette @twistedgalpal @bohemian_heart @elliegriffinyoga @erika_yoga_and_unicorns @erikafischeryoga 
Sponsor:
@aloyoga
.
.
#yoga #yogachallenge #yogapractice #yogagirl #yogateacher #yogastudent #yogaoutside #homepractice #legbehindshoulder #elephantprep #hipopener #stretch #malasana #balance #practice
New day, new pose. It’s relatively easy for me to get either leg behind the shoulder, but some days it feels more natural than others. I also like the variation of malasana (second photo) to help open things up while requiring the legs to adduct a little more so I don’t fall! Hosts for #anglesofsummer  are: @_monette @twistedgalpal @bohemian_heart @elliegriffinyoga @erika_yoga_and_unicorns @erikafischeryoga Sponsor: @aloyoga . . #yoga  #yogachallenge  #yogapractice  #yogagirl  #yogateacher  #yogastudent  #yogaoutside  #homepractice  #legbehindshoulder  #elephantprep  #hipopener  #stretch  #malasana  #balance  #practice 
Just living my best yoga life across the border. #ohcanada
Just living my best yoga life across the border. #ohcanada 
Currently chasing after something... 💨 Ever have that feeling? Like you are so close but still need to reach out and grab what it is that’s almost yours? .
::::::::
.
📸: @thanksjohn_
Currently chasing after something... 💨 Ever have that feeling? Like you are so close but still need to reach out and grab what it is that’s almost yours? . :::::::: . 📸: @thanksjohn_
✅
I am Stronger than anybody knows 💪
⚠️Limited Edition-Not Sold in Stores
Harry and Get yours Now‼️
👉Check out the link in our Bio 🔝
✅ I am Stronger than anybody knows 💪 ⚠️Limited Edition-Not Sold in Stores Harry and Get yours Now‼️ 👉Check out the link in our Bio 🔝
✅
I am Stronger than anybody knows 💪
⚠️Limited Edition-Not Sold in Stores
Harry and Get yours Now‼️
👉Check out the link in our Bio 🔝
✅ I am Stronger than anybody knows 💪 ⚠️Limited Edition-Not Sold in Stores Harry and Get yours Now‼️ 👉Check out the link in our Bio 🔝
#tootyfruitysummerbooty #anjaneyasana  Low lunge is one of the many forms I tend to include in #dailypractice Wonderful for opening up hip flexors and may help with back pain.  #alochallenge Follow our wonderful hosts:  @hollybentley_yoga @asanavanessa @joe_lizzzzzz_yoga @getfityogagirl  and our generous sponsor:  @aloyoga #yogaforall #aloyoga
Excellent!
Follow @yoga.vids 💗 your daily yoga inspiration 🙏
Video @actionjacquelyn
Via :@yoga.vids
Follow me : @Yoga_lover_Martin

#yogacommunity #yogaflow #yogafun #yogafit #yogagirl #yogamen #yogaoutside #yogaclass #yogaasana #yogastyle #yogajournal
Backstage, before the tribute show. We had never met before, but tonight I was reminded that music is magic. It keeps pushing me away, I keep crawling back. Like a star struck lover I look for those moments of bliss. Moments where I know, I know with all my heart that I am home, that I belong. Until the morning when I wake up alone and the memories although faded are not gone. .
.
.
.
.
.
.

#handstand
#actor #filmmakerslife  #acting #filmactor #mma  #malemodel #telaviv #grappling #mmatraining #healthylife #pinkfloyd  #modellife #coversong  #livemusic #bjj #brazilianjiujitsu  #handstand  #yogainspiration #yogadaily #yogaaddict #yogaoutside #yogagram #yogastrong #singersongwriter #yogajourney  #fighttraining
Backstage, before the tribute show. We had never met before, but tonight I was reminded that music is magic. It keeps pushing me away, I keep crawling back. Like a star struck lover I look for those moments of bliss. Moments where I know, I know with all my heart that I am home, that I belong. Until the morning when I wake up alone and the memories although faded are not gone. . . . . . . . #handstand  #actor  #filmmakerslife  #acting  #filmactor  #mma  #malemodel  #telaviv  #grappling  #mmatraining  #healthylife  #pinkfloyd  #modellife  #coversong  #livemusic  #bjj  #brazilianjiujitsu  #handstand  #yogainspiration  #yogadaily  #yogaaddict  #yogaoutside  #yogagram  #yogastrong  #singersongwriter  #yogajourney  #fighttraining 
Shifting perspective.
.
.
This last month was a rough one, things that I have been preparing for have hit wall and it’s hard not to just be in a stinky hate spiral when things seem to not be going my way, but I am learning to roll with it and play the hand I was dealt. .
So, I am still going to be leaving Korea in August with the plan of arriving in September back “home” in Madrid. I can’t wait to finally share all I have been working on with Artio. .
.
.

This Photo was taken in Busan, South Korea by @rjuliansphotos *
*
*
#yoga #yogi #yogaallday #yogaeveryday #yogalife #yogaeverydamnday #fitness #fitgirl #fitgoals #yogaforall  #yogamakesmehappy #loveyourbody #yogainspiration #yogajourney #travelYoga  #yogainstructor #madridyogatribe #yoganerd #fitnessjourney #fittravel 
#yogaspain #yogajourney #yogaoutside #artiofitness #meditation #busan #perspective #yogini #yogaphotography #life
Shifting perspective. . . This last month was a rough one, things that I have been preparing for have hit wall and it’s hard not to just be in a stinky hate spiral when things seem to not be going my way, but I am learning to roll with it and play the hand I was dealt. . So, I am still going to be leaving Korea in August with the plan of arriving in September back “home” in Madrid. I can’t wait to finally share all I have been working on with Artio. . . . This Photo was taken in Busan, South Korea by @rjuliansphotos * * * #yoga  #yogi  #yogaallday  #yogaeveryday  #yogalife  #yogaeverydamnday  #fitness  #fitgirl  #fitgoals  #yogaforall  #yogamakesmehappy  #loveyourbody  #yogainspiration  #yogajourney  #travelYoga  #yogainstructor  #madridyogatribe  #yoganerd  #fitnessjourney  #fittravel  #yogaspain  #yogajourney  #yogaoutside  #artiofitness  #meditation  #busan  #perspective  #yogini  #yogaphotography  #life 
Excellent!
"The nature of yoga is to shine the light of awareness into the darkest corners of the body." - Jason Crandell ✨ @ashleygalvinyoga wears the Sunny Strappy Bra & Sweat It Trunk. #aloyoga #beagoddess #regram
Via :@aloyoga
Follow me : @Yoga_lover_Brown

#yogaeverywhere #yogagirl #yogadaily #yogapose #yogaphotography #yogavideo #yogamama #yogaclass #yogamat #yogaoutside
I love trying new things with this man. 💕
Feat. @baeleafpc .
.
.
Full disclosure: This wasn’t the full expression we were trying to get into. This wall was higher than we thought and it didn’t work as well. Next time we are going to go to a specific wall I have in mind to try again! Still feel like it turned out well. 
Failure only happens when you stop trying. 👌🏻
.
.
.
#acroyoga #acroyogi #partneryoga #partneracro #acro #acrobatics #circusfamily #yogainspirations #yogaforlife #partneracrobatics #flowartist #practicemakesprogress #chicago #northavenuebeach #cutestcouple #dynamicduo #peopleareawesome #fitcouple #balancechallenge #yogaoutside #yogafamily #igyogafamily
I love trying new things with this man. 💕 Feat. @baeleafpc . . . Full disclosure: This wasn’t the full expression we were trying to get into. This wall was higher than we thought and it didn’t work as well. Next time we are going to go to a specific wall I have in mind to try again! Still feel like it turned out well. Failure only happens when you stop trying. 👌🏻 . . . #acroyoga  #acroyogi  #partneryoga  #partneracro  #acro  #acrobatics  #circusfamily  #yogainspirations  #yogaforlife  #partneracrobatics  #flowartist  #practicemakesprogress  #chicago  #northavenuebeach  #cutestcouple  #dynamicduo  #peopleareawesome  #fitcouple  #balancechallenge  #yogaoutside  #yogafamily  #igyogafamily 
Wonderful pic
Follow @yoga.vids 💗 your daily yoga inspiration 🙏
Video @alliemichellel
Via :@yoga.vids
Follow me : @Yoga_lover_White

#yogainspiration #yogalove #yogatime #yogachallenge #yogacommunity #yogajourney #yogajournal #yogaoutside #yogachallenges #yogajewelry #yogamotivation #yogamama #yogateachertraining
Fridays asana for #HappyYogaBody is #ekapadakoundinyasana2 and I chose a funky version of it. I love this armbalance so much 😍 thank you Hosts: @omniyogagirl @shreeyoga and @ina.yoga and sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing and @szmalas. And like Rachel Brathen says in a quote I keep over my bed as a great life reminder "be brave, bold, spontaneous and loud and let that complement your abilities to find silence, patience, modesty and peace. Aim for balance. Make your own rules and follow your own path and do not let anybody tell you how to live according to theirs". @yoga_girl 🙏❤💕 __________________________________________________ #yogachallenge #iyoga #yogi #yogafamily #epk #epk2 #armbalance #strength #instayoga #yoginilifestyle #yogisofinstagram #yogisofig #inspiredyogis #outdooryoga #yogaoutside #yogapractice #yogaeverydamnday #yogasweden #yogaphoto #yogalove #fortheloveofyoga
Fridays asana for #HappyYogaBody  is #ekapadakoundinyasana2  and I chose a funky version of it. I love this armbalance so much 😍 thank you Hosts: @omniyogagirl @shreeyoga and @ina.yoga and sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing and @szmalas. And like Rachel Brathen says in a quote I keep over my bed as a great life reminder "be brave, bold, spontaneous and loud and let that complement your abilities to find silence, patience, modesty and peace. Aim for balance. Make your own rules and follow your own path and do not let anybody tell you how to live according to theirs". @yoga_girl 🙏❤💕 __________________________________________________ #yogachallenge  #iyoga  #yogi  #yogafamily  #epk  #epk2  #armbalance  #strength  #instayoga  #yoginilifestyle  #yogisofinstagram  #yogisofig  #inspiredyogis  #outdooryoga  #yogaoutside  #yogapractice  #yogaeverydamnday  #yogasweden  #yogaphoto  #yogalove  #fortheloveofyoga 
“The way through brokenness is, and always has been, to break the sufferer free from the aloneness of the suffering by choosing to participate in the suffering with them- koinonia -choosing to stand with the suffering, stay with the suffering, and let it all be shaped into meaning that transcends the suffering.”
.
Was this not the consequence of the first and every sequential sin?
Separation
And isn’t this the deepest human need?
Connection
Which is why Jesus came and made a way to repair that broken bridge?
Grace
So that we could know intimacy with God again as we were made to experience?
Longing
And if God is, then is that the root of what we lack, and what we are longing for?
Unconditional Love
To be fully known and loved is our greatest desire, though sometimes not realized.
Our fears are cast out by the very thing God desires to give us. Our greatest fear is being alone and only perfect love can fix those broken places. But when we break open and love others like Jesus loved us, we too become love. We become light bearers. And the light casts out the dark and lonely places. The light shines through the broken pieces. The light is LOVE. And this, I believe, is the path to truly becoming whole: BECOMING the very LOVE we need to others, because He first loved us.
.
.
“Quoted” from ‘The Broken Way’ by Ann Voskamp
📸by @softrocksaunders my ❤️
.
.
#malasana #yogisquat #mountainyoga #gotellitonthemountain #yogaoutside #yogaeverywhere #yogainhikingbooks #yogainnature #thebrokenway @annvoskamp #christianyoga #yahwehyoga #yeshuayoga #jesusdoesyoga #holyyoga #alphayogaomega
“The way through brokenness is, and always has been, to break the sufferer free from the aloneness of the suffering by choosing to participate in the suffering with them- koinonia -choosing to stand with the suffering, stay with the suffering, and let it all be shaped into meaning that transcends the suffering.” . Was this not the consequence of the first and every sequential sin? Separation And isn’t this the deepest human need? Connection Which is why Jesus came and made a way to repair that broken bridge? Grace So that we could know intimacy with God again as we were made to experience? Longing And if God is, then is that the root of what we lack, and what we are longing for? Unconditional Love To be fully known and loved is our greatest desire, though sometimes not realized. Our fears are cast out by the very thing God desires to give us. Our greatest fear is being alone and only perfect love can fix those broken places. But when we break open and love others like Jesus loved us, we too become love. We become light bearers. And the light casts out the dark and lonely places. The light shines through the broken pieces. The light is LOVE. And this, I believe, is the path to truly becoming whole: BECOMING the very LOVE we need to others, because He first loved us. . . “Quoted” from ‘The Broken Way’ by Ann Voskamp 📸by @softrocksaunders my ❤️ . . #malasana  #yogisquat  #mountainyoga  #gotellitonthemountain  #yogaoutside  #yogaeverywhere  #yogainhikingbooks  #yogainnature  #thebrokenway  @annvoskamp #christianyoga  #yahwehyoga  #yeshuayoga  #jesusdoesyoga  #holyyoga  #alphayogaomega 
Day 5 of #BendsAndFoldsWithWerk is #camelpose 🔮 Great heart opening!! 🔮 Thanks to hosts @inspiremyyoga @_maryoga @kwang_angkana @yogi.hemaxi and sponsors @infinitystrap @werkshop @yogadotom @sashka_co @mymalanecklace @lotuscrafts_meditation 🔮
.
.
.
.
.
#yoga #yogi #yogini #yogastrong #yogafit #yogafun #yogalife #yogalove #yogalover #yogajourney #yogajunkie #yogaaddict #yogaanywhere #yogaoutside #outdooryoga #phillyyoga #yogachallenge #igyoga #yogainspiration #yogaeverydamnday #yogapractice #yogadaily #ustrasana #backbend
Day 5 of #BendsAndFoldsWithWerk  is #camelpose  🔮 Great heart opening!! 🔮 Thanks to hosts @inspiremyyoga @_maryoga @kwang_angkana @yogi.hemaxi and sponsors @infinitystrap @werkshop @yogadotom @sashka_co @mymalanecklace @lotuscrafts_meditation 🔮 . . . . . #yoga  #yogi  #yogini  #yogastrong  #yogafit  #yogafun  #yogalife  #yogalove  #yogalover  #yogajourney  #yogajunkie  #yogaaddict  #yogaanywhere  #yogaoutside  #outdooryoga  #phillyyoga  #yogachallenge  #igyoga  #yogainspiration  #yogaeverydamnday  #yogapractice  #yogadaily  #ustrasana  #backbend 
GOTTA STAY BALANCED

I don’t know about all of you but time seems to be speeding up... again!  I wake early with the ☀️ and before I know it, the clock says 2pm!! I know things will be ramping up even more starting Monday as we will be launching our new coaching and Kinesiology packages so I need to get and stay grounded and balanced.

Real life always continues off the yoga mat and it is nearly impossible to stay balanced on one leg if you are not present with a quiet mind.

So how do we stay in this state when things around us are moving at speed? 
Choose your weapon.  There are many tools that work but I often choose breath as it is always available.

1. Stop wherever you are and close your eyes.
2. Take a deep breath slowly filling your belly, ribs, chest and then pause before slowly reversing the breath until lungs are empty
3. Repeat this 10 times
4. Smile
5. Tell yourself “I have got this”
GOTTA STAY BALANCED I don’t know about all of you but time seems to be speeding up... again! I wake early with the ☀️ and before I know it, the clock says 2pm!! I know things will be ramping up even more starting Monday as we will be launching our new coaching and Kinesiology packages so I need to get and stay grounded and balanced. Real life always continues off the yoga mat and it is nearly impossible to stay balanced on one leg if you are not present with a quiet mind. So how do we stay in this state when things around us are moving at speed? Choose your weapon. There are many tools that work but I often choose breath as it is always available. 1. Stop wherever you are and close your eyes. 2. Take a deep breath slowly filling your belly, ribs, chest and then pause before slowly reversing the breath until lungs are empty 3. Repeat this 10 times 4. Smile 5. Tell yourself “I have got this”
Tonight I had so much fun with this lovely lady. 
Playing with just some basics but laughing a lot in the process.
Remember acro isn't all training and learning new...it's playing with what you know and having fun.
Our fun tonight was playing with the sky...I mean look at how beautiful it was...the sun was perfect whichever way we looked.
Also was it even an acro night if you didn't fall on each other at least once @xxemmajayneyxx 
#yogaeverydamnday #yogalove #creativeyoga #inspiredyogis #yogaeverywhere #yogaaddict #yogafitness #yogastrong #yogapractice #ladybase #corework #acroyoga #acroyogafun #yogaoutside #acrovinyasa #skipton #acroyogaskipton #acroislife #acropose #fitflexyfolk
Tonight I had so much fun with this lovely lady. Playing with just some basics but laughing a lot in the process. Remember acro isn't all training and learning new...it's playing with what you know and having fun. Our fun tonight was playing with the sky...I mean look at how beautiful it was...the sun was perfect whichever way we looked. Also was it even an acro night if you didn't fall on each other at least once @xxemmajayneyxx #yogaeverydamnday  #yogalove  #creativeyoga  #inspiredyogis  #yogaeverywhere  #yogaaddict  #yogafitness  #yogastrong  #yogapractice  #ladybase  #corework  #acroyoga  #acroyogafun  #yogaoutside  #acrovinyasa  #skipton  #acroyogaskipton  #acroislife  #acropose  #fitflexyfolk 
I got a lot of my ”to do”-list done today. And it’s such a good feeling! 👍🏻🤗
Vacation starts soon! 💙 
Count down... 👏🏻👏🏻👏🏻
.
.
.
#yoga #yogafitness #yogapractice #yogastrong #yogajourney #vacation #vacationtime #summerfeeling #yogaoutside #yogagirl #yogapose #yogacommunity #igyoga #yogainspiration #yogaeverydamnday #blessed
I usually do my yoga practice at the gym, after weight training. It's great because my muscles are all warmed up by the time I get on the mat. Lately I've been doing a little yoga in my backyard, which has been pretty amazing, listening to birds and critters, the breeze, the sun... I don't know why it didn't occur to me before to do yoga there. Now swipe to see one thing I definitely DO NOT get at the gym, but here it was, about 30 feet away... #getoutside is 😍💕#feelthesunonyourskin #grassinyourtoes
.
Day 5 of #HappierHammies challenge! #lowlunge (July 15th - July 21st) #imcomingforyousplits
.
Hosted by the beautiful:
@faithfoxmama 
@skclay86 
@ashtangi_ali
.
Along with these awesome and generous sponsors:
@onzie
@embracetheblock 
@glow.designs 
@onyxandavery 
@faithfoxdesigns
.
.
#yogaeverydamnday #yogachallenge #yogaintheyard #yogaoutside #yogadeer #ohmyhammies #hamstringsonfire #stretchingthosehammies #yogatime #nothingventurednothinggained
I usually do my yoga practice at the gym, after weight training. It's great because my muscles are all warmed up by the time I get on the mat. Lately I've been doing a little yoga in my backyard, which has been pretty amazing, listening to birds and critters, the breeze, the sun... I don't know why it didn't occur to me before to do yoga there. Now swipe to see one thing I definitely DO NOT get at the gym, but here it was, about 30 feet away... #getoutside  is 😍💕#feelthesunonyourskin  #grassinyourtoes  . Day 5 of #HappierHammies  challenge! #lowlunge  (July 15th - July 21st) #imcomingforyousplits  . Hosted by the beautiful: @faithfoxmama @skclay86 @ashtangi_ali . Along with these awesome and generous sponsors: @onzie @embracetheblock @glow.designs @onyxandavery @faithfoxdesigns . . #yogaeverydamnday  #yogachallenge  #yogaintheyard  #yogaoutside  #yogadeer  #ohmyhammies  #hamstringsonfire  #stretchingthosehammies  #yogatime  #nothingventurednothinggained 
Another wonderful Thursday night sweating with everyone in downtown Albany thanks to @plazaevents and @bsneny ❤️☀️ Join us every Thursday this summer for fun in the sun with The Hot Yoga Spot!
Another wonderful Thursday night sweating with everyone in downtown Albany thanks to @plazaevents and @bsneny ❤️☀️ Join us every Thursday this summer for fun in the sun with The Hot Yoga Spot!
My devotion was about fasting, and how when we fast something we realize we can survive with much less than we have! (Which is very true! I’ve been blessed with so much!)
It then went on to talking about giving anonymously and how when we extend grace it refreshes our awareness of God’s Grace! “The generous will prosper; those who refresh others will themselves by refreshed.” 🌿
#proverbs11v25 
What can we do, to be generous people? 
#generousheartb#godsgrace #payitforward
My devotion was about fasting, and how when we fast something we realize we can survive with much less than we have! (Which is very true! I’ve been blessed with so much!) It then went on to talking about giving anonymously and how when we extend grace it refreshes our awareness of God’s Grace! “The generous will prosper; those who refresh others will themselves by refreshed.” 🌿 #proverbs11v25  What can we do, to be generous people? #generousheartb #godsgrace  #payitforward 
Thanks for joining #freeyogamedford at the @medfordfarmersmarket today!!! So fun to practice with live music and fun yogis 🤗🧘‍♀️🕉❤️🌳🌈☀️ More #freeyoga on Saturday at 10a!!! Same place, same great yoga 😊

#communityyogaclass #yogaforeveryone #yogaforeverybody #communityyoga #medfordma #medfordyoga #mysticriver #medfid #yogaoutside
・・・
Part 2: Our amazing Ambassadors and Alumni did a great job with this week’s yoga challenge, Virabhadrasana II aka Warrior II! Thank you to @tamrasparkles for this week’s pose! #yoga #inknburnyogachallenge #yogaclothes #yogaisforeveryone #yogaisforeverybody #yogaeverydamnday #yogaeveryday #yogaoutside #inknburn #runningclothes #runningcostume #workoutclothes #ultrarunner #trailrunning #trailrunner #instafit #marathoner #runnersofinstagram #fitnesslife #runnersofig #runninggear
・・・ Part 2: Our amazing Ambassadors and Alumni did a great job with this week’s yoga challenge, Virabhadrasana II aka Warrior II! Thank you to @tamrasparkles for this week’s pose! #yoga  #inknburnyogachallenge  #yogaclothes  #yogaisforeveryone  #yogaisforeverybody  #yogaeverydamnday  #yogaeveryday  #yogaoutside  #inknburn  #runningclothes  #runningcostume  #workoutclothes  #ultrarunner  #trailrunning  #trailrunner  #instafit  #marathoner  #runnersofinstagram  #fitnesslife  #runnersofig  #runninggear 
Rest is something that we all need and crave, but unfortunately it’s hard to find time (between kids, jobs, errands, and travel) 😳. The amazing part about yoga (and what made me fall in love with it) is that you can workout and rest at the same time! Even though we are moving our bodies, it is the perfect time to rest our busy minds! Just 15 minutes a day can calm the nervous system and give you enough time to clear your thoughts! 🧘🏻‍♀️ #focusonthebreath #twobirdsonestone #yogaoutside #nature #getoutdoors #yoga #yogi #fitness #colorado #hiddentrailyoga #healthylifestyle #healthyliving
Rest is something that we all need and crave, but unfortunately it’s hard to find time (between kids, jobs, errands, and travel) 😳. The amazing part about yoga (and what made me fall in love with it) is that you can workout and rest at the same time! Even though we are moving our bodies, it is the perfect time to rest our busy minds! Just 15 minutes a day can calm the nervous system and give you enough time to clear your thoughts! 🧘🏻‍♀️ #focusonthebreath  #twobirdsonestone  #yogaoutside  #nature  #getoutdoors  #yoga  #yogi  #fitness  #colorado  #hiddentrailyoga  #healthylifestyle  #healthyliving 
Forward folds & frizzy hair... oh how I love summer days 🌞
-
Before I even say anything else... I’m wearing kini bottoms 😂 they’re apparently just the color of my skin.
-
50% of the time this is what #uttanasana (standing forward fold) looks like for me. Are my legs straight? NOPE. Is that okay? YEP 👍. My goal is to bring my chest towards my leg while feeling as much of a stretch in my hammies before the point of pain. By hinging at the hips I actually feel more of a stretch than just trying to muscle out strait legs, with my hands on the ground. In doing so my back would be more rounded & I’d be at a greater risk for injury bc I don’t have the flexibility yet to do the full pose (YET).
-
After I’m warmed up I typically can do a full forward fold, but on days I can’t... I’m okay with that. With regular practice I’m confident my tight hammies will loosen up & this pose will feel even more yummy.
-
✨”Ut” — meaning “intense”
✨”Tan — meaning “to stretch”
✨”Asana” — meaning “pose”
-
⬆️ Broken down into it’s root (sankrit) words, Uttanasana literally means it’s an intense stretching pose. Therefore take care of your body, & put aside ego! Bent legs are okay! And YOU DON’T HAVE TO BE FLEXIBLE IN ORDER TO DO YOGA 🧘‍♀️ mind blowing, I know 🤯😂
-
Also, I can’t believe it is already day 4 of #getstretchyeveryday ??!! This week is flying by 🌼
-
Hope you got your Vitamin D today 🌞 if not, this is your reminder to go outside 🙏💛
-
@actionjacquelyn 
@getstretchy 
@aloyoga
-
#getstretchy #forwardfold #aloyoga #beagoddess #omseany #beautifulsouls #getstretchychallenge #yogachallenge #aloyogachallenge
Forward folds & frizzy hair... oh how I love summer days 🌞 - Before I even say anything else... I’m wearing kini bottoms 😂 they’re apparently just the color of my skin. - 50% of the time this is what #uttanasana  (standing forward fold) looks like for me. Are my legs straight? NOPE. Is that okay? YEP 👍. My goal is to bring my chest towards my leg while feeling as much of a stretch in my hammies before the point of pain. By hinging at the hips I actually feel more of a stretch than just trying to muscle out strait legs, with my hands on the ground. In doing so my back would be more rounded & I’d be at a greater risk for injury bc I don’t have the flexibility yet to do the full pose (YET). - After I’m warmed up I typically can do a full forward fold, but on days I can’t... I’m okay with that. With regular practice I’m confident my tight hammies will loosen up & this pose will feel even more yummy. - ✨”Ut” — meaning “intense” ✨”Tan — meaning “to stretch” ✨”Asana” — meaning “pose” - ⬆️ Broken down into it’s root (sankrit) words, Uttanasana literally means it’s an intense stretching pose. Therefore take care of your body, & put aside ego! Bent legs are okay! And YOU DON’T HAVE TO BE FLEXIBLE IN ORDER TO DO YOGA 🧘‍♀️ mind blowing, I know 🤯😂 - Also, I can’t believe it is already day 4 of #getstretchyeveryday  ??!! This week is flying by 🌼 - Hope you got your Vitamin D today 🌞 if not, this is your reminder to go outside 🙏💛 - @actionjacquelyn @getstretchy @aloyoga - #getstretchy  #forwardfold  #aloyoga  #beagoddess  #omseany  #beautifulsouls  #getstretchychallenge  #yogachallenge  #aloyogachallenge 
Flow by @ayogadventure Art by @jasonseife ... be sure to catch her classes at the studio
Flow by @ayogadventure Art by @jasonseife ... be sure to catch her classes at the studio
This coming Saturday morning I'm teaching a yoga class organized by #omtownyogis at #atwater park in Shorewood. 9-10 am.
.
I hope it won't rain.
This coming Saturday morning I'm teaching a yoga class organized by #omtownyogis  at #atwater  park in Shorewood. 9-10 am. . I hope it won't rain.
Everything that I am made up of, is outside.. Our Earth, The Sky, The air, The water.. Inside I feel sheltered and safe.. But out there, I feel free! .
Before Yoga, I just ran.. but one day last year, I found a yoga challenge for runners.. I decided to join because I had been wanting to do yoga for years, I just didn’t know where to begin.. So everyday after my run, I would do a little yoga, and do my new pose for the day.. I was just learning, and I was learning so much!! I began to feel lighter during my runs, I felt so relaxed! I was already outside running, so all of my photos (to me) were beautiful with the sunrise in the background, The trees, grass, flowers, horizon, it was all so beautiful!! Hearing m the birds chirp, the wind blow! I was hooked! I couldn’t wait to run, just so I could do my Yoga!! It was then that I found yoga outdoors.. It’s been my routine ever since!! Well with not as much running. but i’m getting there😂 ❤️ I couldn’t imagine my life any other way❤️
.
This is one of my favorite spots❤️ Specially when the flowers finally bloom❤️
🌞#YogisPlayInTheSun
🧘🏻‍♀️ Sunshine Hosts: 
@thisgoatslife 
@taylor_munholland .
💛 AMAZING Sponsors:
@aquaburns 
@gitayogaclothing 
@aspoonfulofcolors 
@hydroflask 
@squareorganics 
@paintedjackal 
@healthwarrior 
@chairiteez 
@insideoutsideoutsidein
.
Pose List:
•Day 2 #HappyBabypose : Why do you like to practice outside or why would you like to start to?👆🏼
.
.
#yogastrong #yogaoutside #yogalove #yogalife #loveyoga #happyyogi #yogi #yogaeveryday #yogafit #instayoga #om #namaste #flexibility #yogagirl #summeryoga #perfectlyimperfect #sunnydaze #yogamagic #happiness #lifeisbeautiful#namasteyall#runner#natureyoga
Everything that I am made up of, is outside.. Our Earth, The Sky, The air, The water.. Inside I feel sheltered and safe.. But out there, I feel free! . Before Yoga, I just ran.. but one day last year, I found a yoga challenge for runners.. I decided to join because I had been wanting to do yoga for years, I just didn’t know where to begin.. So everyday after my run, I would do a little yoga, and do my new pose for the day.. I was just learning, and I was learning so much!! I began to feel lighter during my runs, I felt so relaxed! I was already outside running, so all of my photos (to me) were beautiful with the sunrise in the background, The trees, grass, flowers, horizon, it was all so beautiful!! Hearing m the birds chirp, the wind blow! I was hooked! I couldn’t wait to run, just so I could do my Yoga!! It was then that I found yoga outdoors.. It’s been my routine ever since!! Well with not as much running. but i’m getting there😂 ❤️ I couldn’t imagine my life any other way❤️ . This is one of my favorite spots❤️ Specially when the flowers finally bloom❤️ 🌞#YogisPlayInTheSun  🧘🏻‍♀️ Sunshine Hosts:  @thisgoatslife  @taylor_munholland . 💛 AMAZING Sponsors: @aquaburns  @gitayogaclothing  @aspoonfulofcolors @hydroflask  @squareorganics  @paintedjackal  @healthwarrior  @chairiteez  @insideoutsideoutsidein . Pose List: •Day 2 #HappyBabypose  : Why do you like to practice outside or why would you like to start to?👆🏼 . . #yogastrong  #yogaoutside  #yogalove  #yogalife  #loveyoga  #happyyogi  #yogi  #yogaeveryday  #yogafit  #instayoga  #om  #namaste  #flexibility  #yogagirl  #summeryoga  #perfectlyimperfect  #sunnydaze  #yogamagic  #happiness  #lifeisbeautiful #namasteyall #runner #natureyoga 
Yoga on the patio!  Not the best example of #upwardfacingdog but still felt good!  I couldn’t do this pose for a while because of wrist pain - it’s a nice to have the option. #yogaoutside #yogalife
Yoga on the patio! Not the best example of #upwardfacingdog  but still felt good! I couldn’t do this pose for a while because of wrist pain - it’s a nice to have the option. #yogaoutside  #yogalife 
A yogi is a person who can compute everything—good and bad, said and unsaid—through consciousness. - Yogi Bhajan #yogibhajan .
.
.
#yogini #yogi #yoga #yogaoutside #satnam #namaste #kundalini #travel #lover #warrior #goddess 
#freya #freyamagic #mexico #cabo #beach
Yoga deck is ready for @vermont100mile tomorrow! Come breathe and move with us tomorrow. 
#yogaeverydamnday #yogaforrunners #ultrarunning #yogainnature #yogainvermont #undertheappletree #yogaoutside
Second class of the day down, two more to go for day one of @wanderlustfest #squawvalley. So excited to be here in Tahoe for the 10 yr anniversary of Wanderlust!!!
Second class of the day down, two more to go for day one of @wanderlustfest #squawvalley . So excited to be here in Tahoe for the 10 yr anniversary of Wanderlust!!!
Mayans believe stunning Lake Atitlan - the deepest lake in Central America - is the center of the universe. 3 majestic volcanoes and 12 Mayan villages surround the lake in what is known as the “land of eternal spring”. @villasumaya is a holistic wellness center located right on the shores of Lake Atitlan, and this is where I am bringing a lovely group of yogis on retreat next March 30-April 6, 2019!!
•
I am so excited to be partnering with @internationalyoga for this magical experience. We’ve extended the EARLY EARLY BIRD discount through August 1st - SAVE $400 with the promo code “iytravel”. Link in my bio for details and registration.
•
I hope you will join me for...
🏠 7 nights accommodation, all with stunning lake & volcano views, private baths, outdoor patios
🥥 gourmet, vegetarian, home-cooked meals
🧘‍♀️ twice daily yoga, meditation & pranayama practice
🌄 2 group excursions
🌴 pool, hot tub, sauna, lush gardens & hammocks
🙌 full service spa, healthy snack & juice bar
•
•
•
•
•
#yogaretreat #yogaadventure #yogaoutside #yogajourney #yogatravel #yogateacher #yogalife #yogagram #yogaeverywhere #travelingyogi #wanderlust #travelgram #travelbug #traveltheworld #globalnomad #lonelyplanet #guatemala #lakeatitlan #internationalyoga #villasumaya #retreatcenter #ecochic #wellness #wellbeing #healthyliving #retreatyourself #exploration #relaxation #paradise #magicalawareness
Mayans believe stunning Lake Atitlan - the deepest lake in Central America - is the center of the universe. 3 majestic volcanoes and 12 Mayan villages surround the lake in what is known as the “land of eternal spring”. @villasumaya is a holistic wellness center located right on the shores of Lake Atitlan, and this is where I am bringing a lovely group of yogis on retreat next March 30-April 6, 2019!! • I am so excited to be partnering with @internationalyoga for this magical experience. We’ve extended the EARLY EARLY BIRD discount through August 1st - SAVE $400 with the promo code “iytravel”. Link in my bio for details and registration. • I hope you will join me for... 🏠 7 nights accommodation, all with stunning lake & volcano views, private baths, outdoor patios 🥥 gourmet, vegetarian, home-cooked meals 🧘‍♀️ twice daily yoga, meditation & pranayama practice 🌄 2 group excursions 🌴 pool, hot tub, sauna, lush gardens & hammocks 🙌 full service spa, healthy snack & juice bar • • • • • #yogaretreat  #yogaadventure  #yogaoutside  #yogajourney  #yogatravel  #yogateacher  #yogalife  #yogagram  #yogaeverywhere  #travelingyogi  #wanderlust  #travelgram  #travelbug  #traveltheworld  #globalnomad  #lonelyplanet  #guatemala  #lakeatitlan  #internationalyoga  #villasumaya  #retreatcenter  #ecochic  #wellness  #wellbeing  #healthyliving  #retreatyourself  #exploration  #relaxation  #paradise  #magicalawareness 
Going upside down for #SheWolfYogaTribe, and I can definitely feel the strong inner canine holding a challenging pose like handstand 🐺 And it is very difficult, but like a wild creature you just gotta keep getting up and fighting .
. ✖️
SheWolf Tribe:
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion
💫
Magical Sponsors:
@sultrystones
@sylvestermcnutt
@blueridgehemp
@insideoutsideoutsidein
@goamagicfashion
🐺
Day 1 ✨ Puppy Pose
Day 2 ✨ Inversion
Day 3 ✨ King Pigeon
Day 4 ✨ Tiger Pose
Day 5 ✨ Arm Balance
Day 6 ✨ Splits
Day 7 ✨ Bound Hero
Day 8 ✨ Downward Dog
Day 9 ✨ Tippy Toe Pose
Day 10✨ Free Wolf 🔮
.
.
.
.
.
#yogachallenge #igyogachallenge #igyoga #yogaeverydamnday #yoga #loveyoga #yogapractice #myyogajourney #instayoga #yogalife #yogaoutside #igyogacommunity #igyogafam #health #fitness #yogastudent #yogaforeveryone #yogamakesmehappy #yogapassion  #breatheandbelove #yogauk #beachyoga #myyogapractice #yogafitness #yogatime #yogadaily #yogisofinstagram #inversion #handstand
Going upside down for #SheWolfYogaTribe , and I can definitely feel the strong inner canine holding a challenging pose like handstand 🐺 And it is very difficult, but like a wild creature you just gotta keep getting up and fighting . . ✖️ SheWolf Tribe: @sultryabyss @mermaid.tiffany @in.ecstatic.motion 💫 Magical Sponsors: @sultrystones @sylvestermcnutt @blueridgehemp @insideoutsideoutsidein @goamagicfashion 🐺 Day 1 ✨ Puppy Pose Day 2 ✨ Inversion Day 3 ✨ King Pigeon Day 4 ✨ Tiger Pose Day 5 ✨ Arm Balance Day 6 ✨ Splits Day 7 ✨ Bound Hero Day 8 ✨ Downward Dog Day 9 ✨ Tippy Toe Pose Day 10✨ Free Wolf 🔮 . . . . . #yogachallenge  #igyogachallenge  #igyoga  #yogaeverydamnday  #yoga  #loveyoga  #yogapractice  #myyogajourney  #instayoga  #yogalife  #yogaoutside  #igyogacommunity  #igyogafam  #health  #fitness  #yogastudent  #yogaforeveryone  #yogamakesmehappy  #yogapassion  #breatheandbelove  #yogauk  #beachyoga  #myyogapractice  #yogafitness  #yogatime  #yogadaily  #yogisofinstagram  #inversion  #handstand 
Day 3️⃣ of #summeryogibirds is Swan Pose.  This yummy glute stretch is also called Pigeon Pose, depending on what type of yoga you are practicing. I love teaching Yin ... one of my favorite things is learning the alternative, fun names of familiar asanas. 😊
.
.
.
HOSTS: @jennyg2bfit @leah_yogini @amyweckermd @yogafter40
.
SPONSERS: @haramichinyc @3cjewelry @doshabar @insideoutsideoutsidein @evcr @glassticbottle
.
#yoga #igyoga #yogachallenge #igyogachallenge #yogini #yogagirl #yogateacher #yogapose #swan #swanpose #sleepingswan #pigeon #pigeonpose #glutestretch #yin #yinyoga #yogaonvacation #yogaoutside #beach #beachyoga #lakemichigan #beaverisland #bikiniyoga #vintagebikini
Day 3️⃣ of #summeryogibirds  is Swan Pose. This yummy glute stretch is also called Pigeon Pose, depending on what type of yoga you are practicing. I love teaching Yin ... one of my favorite things is learning the alternative, fun names of familiar asanas. 😊 . . . HOSTS: @jennyg2bfit @leah_yogini @amyweckermd @yogafter40 . SPONSERS: @haramichinyc @3cjewelry @doshabar @insideoutsideoutsidein @evcr @glassticbottle . #yoga  #igyoga  #yogachallenge  #igyogachallenge  #yogini  #yogagirl  #yogateacher  #yogapose  #swan  #swanpose  #sleepingswan  #pigeon  #pigeonpose  #glutestretch  #yin  #yinyoga  #yogaonvacation  #yogaoutside  #beach  #beachyoga  #lakemichigan  #beaverisland  #bikiniyoga  #vintagebikini 
Just for TONIGHT, get your yoga on OUTSIDE WITH ME! 7:30pm Vinyasa @coolidgeyoga will be held outside at Winthrop Park (St.Paul Street, C line mbta stop.) Sadly there has been a fire at a nearby business so all CY classes will be held outside through Saturday. Stayed tuned for Sunday deets. Send good vibes for the safety of everyone involved especially the brave firefighters who responded.#yogabrookline #bostonstrong #yogaoutside #coolidgeyoga
Just for TONIGHT, get your yoga on OUTSIDE WITH ME! 7:30pm Vinyasa @coolidgeyoga will be held outside at Winthrop Park (St.Paul Street, C line mbta stop.) Sadly there has been a fire at a nearby business so all CY classes will be held outside through Saturday. Stayed tuned for Sunday deets. Send good vibes for the safety of everyone involved especially the brave firefighters who responded.#yogabrookline  #bostonstrong  #yogaoutside  #coolidgeyoga 
💯 Yoga!!!
👑repost: @yoga_medicine
🌙 Double tap & Tag your friends below!
🎥 Follow us to get lots of Yoga pictures and videos!!!
------------ #yogachallenge #yogapants #yogaeverywhere #yogagirl #yogainstructor #yogaoutside #yogaflow #yogababe
Comment below if You like this 💕 * 😘Would like to order this Shirt 👕? Please check the link in my bio (profile)➡@yoga.clothing to order *
Love to tag? Please do!⤵ #yoga #yogainstructor #yogateachertraining #yogavideo #yogastrong #yogamat #yogajunkie #yogastudio #yogafitness #yogaclass #yogawear #yogafamily #yogafam #yogagirls #yogaposes #yogatime #yogajournal #yogacommunity #yogaoutside #yogaphotography #yogalifestyle #yogaart #YogaForLife #yogamotivation #yogaflow #yogaretreat #yogavibes #yogalover #yogastyle #yogamom
Comment below if You like this 💕 * 😘Would like to order this Shirt 👕? Please check the link in my bio (profile)➡@yoga.clothing to order * Love to tag? Please do!⤵ #yoga  #yogainstructor  #yogateachertraining  #yogavideo  #yogastrong  #yogamat  #yogajunkie  #yogastudio  #yogafitness  #yogaclass  #yogawear  #yogafamily  #yogafam  #yogagirls  #yogaposes  #yogatime  #yogajournal  #yogacommunity  #yogaoutside  #yogaphotography  #yogalifestyle  #yogaart  #YogaForLife  #yogamotivation  #yogaflow  #yogaretreat  #yogavibes  #yogalover  #yogastyle  #yogamom 
#Repost @inknburn (@get_repost)
・・・
Part 2: Our amazing Ambassadors and Alumni did a great job with this week’s yoga challenge, Virabhadrasana II aka Warrior II! Thank you to @tamrasparkles for this week’s pose! #yoga #inknburnyogachallenge #yogaclothes #yogaisforeveryone #yogaisforeverybody #yogaeverydamnday #yogaeveryday #yogaoutside #inknburn #runningclothes #runningcostume #workoutclothes #ultrarunner #trailrunning #trailrunner #instafit #marathoner #runnersofinstagram #fitnesslife #runnersofig #runninggear
#Repost  @inknburn (@get_repost) ・・・ Part 2: Our amazing Ambassadors and Alumni did a great job with this week’s yoga challenge, Virabhadrasana II aka Warrior II! Thank you to @tamrasparkles for this week’s pose! #yoga  #inknburnyogachallenge  #yogaclothes  #yogaisforeveryone  #yogaisforeverybody  #yogaeverydamnday  #yogaeveryday  #yogaoutside  #inknburn  #runningclothes  #runningcostume  #workoutclothes  #ultrarunner  #trailrunning  #trailrunner  #instafit  #marathoner  #runnersofinstagram  #fitnesslife  #runnersofig  #runninggear 
Have you ever thought about observing yourself from „outside“? We all try to always listen to our inner voice - which is truly important - but maybe now and then taking the view of external person isn’t a bad idea? It offers you the possibility to valuate the situation without the struggle of emotional restraint, but to just see you in your current situation - are you happy with the human you’re seeing? Is this person satisfied? Is he or she struggling? Tired? Angry? Happy? Grateful? What impression makes the person you’re seeing? 
For Day 8 we have reclined pigeon pose for you and I chose the seated variation- in this way you can work in your long spine too which is necessary for a good stretch 🙌🏼
To play along:
Follow all hosts and sponsors Like and repost this flyer tagging your friends to play along too. Post daily using the #ShineYourPractice Make sure your profile is public so we see and like your wonderful photos Don’t forget to always listen to your body and use props if you need to.
Hosts☀️:
@salty_hair_yogi 
@ker.yoga 
@spanishyogagirl 
@yogi_kaity 
@itsmyoga 
Sponsor☀️:
@aloyoga
Poses☀️
Day 1: Parshvottanasana (intense side stretch) 
Day 2: Prasarita padmotasana (wide legged forward fold) ☀️
Day 3: Padahastasana (gorila pose) ☀️
Day 4: Hand to opposite ankle downward facing dog ☀️
Day 5: Parivrtta trikonasana ( revolved triangle) ☀️
Day 6: Ardha matsyendrasana (seated twist) ☀️
Day 7: Supta baddha konasana (butterfly) ☀️
Day 8: reclined pigeon pose ☀️
Day 9: Agnistambhasana (firelog) 
Day 10: Halasana (plow pose) 
Day 11: Setu bandha sarvangasana (shoulder bridge)
Day 12: Sirsasana (headstand)

#igyogachallenge #yogachallenges #aloyogachallenge #yogafriends #yogafun #yogaworld #yogatime #aloyoga #beagoddess
Have you ever thought about observing yourself from „outside“? We all try to always listen to our inner voice - which is truly important - but maybe now and then taking the view of external person isn’t a bad idea? It offers you the possibility to valuate the situation without the struggle of emotional restraint, but to just see you in your current situation - are you happy with the human you’re seeing? Is this person satisfied? Is he or she struggling? Tired? Angry? Happy? Grateful? What impression makes the person you’re seeing? For Day 8 we have reclined pigeon pose for you and I chose the seated variation- in this way you can work in your long spine too which is necessary for a good stretch 🙌🏼 To play along: Follow all hosts and sponsors Like and repost this flyer tagging your friends to play along too. Post daily using the #ShineYourPractice  Make sure your profile is public so we see and like your wonderful photos Don’t forget to always listen to your body and use props if you need to. Hosts☀️: @salty_hair_yogi @ker.yoga @spanishyogagirl @yogi_kaity @itsmyoga Sponsor☀️: @aloyoga Poses☀️ Day 1: Parshvottanasana (intense side stretch) Day 2: Prasarita padmotasana (wide legged forward fold) ☀️ Day 3: Padahastasana (gorila pose) ☀️ Day 4: Hand to opposite ankle downward facing dog ☀️ Day 5: Parivrtta trikonasana ( revolved triangle) ☀️ Day 6: Ardha matsyendrasana (seated twist) ☀️ Day 7: Supta baddha konasana (butterfly) ☀️ Day 8: reclined pigeon pose ☀️ Day 9: Agnistambhasana (firelog) Day 10: Halasana (plow pose) Day 11: Setu bandha sarvangasana (shoulder bridge) Day 12: Sirsasana (headstand) #igyogachallenge  #yogachallenges  #aloyogachallenge  #yogafriends  #yogafun  #yogaworld  #yogatime  #aloyoga  #beagoddess 
Part 2: Our amazing Ambassadors and Alumni did a great job with this week’s yoga challenge, Virabhadrasana II aka Warrior II! Thank you to @tamrasparkles for this week’s pose! #yoga #inknburnyogachallenge #yogaclothes #yogaisforeveryone #yogaisforeverybody #yogaeverydamnday #yogaeveryday #yogaoutside #inknburn #runningclothes #runningcostume #workoutclothes #ultrarunner #trailrunning #trailrunner #instafit #marathoner #runnersofinstagram #fitnesslife #runnersofig #runninggear
Part 2: Our amazing Ambassadors and Alumni did a great job with this week’s yoga challenge, Virabhadrasana II aka Warrior II! Thank you to @tamrasparkles for this week’s pose! #yoga  #inknburnyogachallenge  #yogaclothes  #yogaisforeveryone  #yogaisforeverybody  #yogaeverydamnday  #yogaeveryday  #yogaoutside  #inknburn  #runningclothes  #runningcostume  #workoutclothes  #ultrarunner  #trailrunning  #trailrunner  #instafit  #marathoner  #runnersofinstagram  #fitnesslife  #runnersofig  #runninggear 
Side Crow 🤗 What's everyone's tips for getting into or working up to side Crow?!?!
•
•
•
Featured Yogini: @akudanyoga11 •
•
•
•
•
•
•
•
•
#theyogalook #yogini #yogaeverydamnday #yogaclub #yogaoutside #happy #selflove #asanas #inversionjunky #inversions #stretch #stretchlife #motivation #love #yogaeverywhere #yoga #cosmic #goddess #mantras #cosmicconsciousness #cosmicbohemians #bohemian #yogalife #thursdays #thursdaymotivation
Side Crow 🤗 What's everyone's tips for getting into or working up to side Crow?!?! • • • Featured Yogini: @akudanyoga11 • • • • • • • • • #theyogalook  #yogini  #yogaeverydamnday  #yogaclub  #yogaoutside  #happy  #selflove  #asanas  #inversionjunky  #inversions  #stretch  #stretchlife  #motivation  #love  #yogaeverywhere  #yoga  #cosmic  #goddess  #mantras  #cosmicconsciousness  #cosmicbohemians  #bohemian  #yogalife  #thursdays  #thursdaymotivation 
Sport and Yoga 💪🙏 #gratitude #god #sport #yogaoutside #beauty
Day One of #YogisPlayInTheSun the pose is #puppypose and the question of the day is ‘Is practicing yoga outside something you already do or is completely new?’ It is not new to me at all and when the winter starts to taper off and the sun gets a bit warmer I get so excited. I know soon I will be outside striking poses everywhere! 
Thank you to the 🧘🏻‍♀️ Sunshine Hosts: 
@thisgoatslife 
@taylor_munholland 
Much ♥️ to the Generous Sponsors:
@aquaburns 
@gitayogaclothing 
@aspoonfulofcolors 
@hydroflask 
@squareorganics 
@paintedjackal 
@healthwarrior 
@chairiteez 
@insideoutsideoutsidein
#YogisPlayInTheSun 
Pose List:
•Day 1 Puppy: Is practicing yoga outside something you already do or is completely new? •Day 2 Happy Baby: Why do you like to practice outside or why would you like to start to? •Day 3 Wild Thing: If you do practice outside where’s your favorite place to practice? If not where would like to try your practice outside? •Day 4 Headstand: When practicing outside are you always prepared with having your mat with you or do just go with the flow & use whatever ground you have? •Day 5 Splits: If money was no option name a place on your bucket list you would love to practice yoga outside.
#yogaoutside #yogajourney #myyogalife #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogacommunity #yogaeverywhere
#yogafun #yogaforlife #yogaforall  #yogaspirit #yogalifestyle #instayoga #yogisofig #practicedaily #yogastrong #yogafun #instayogi #yogaposes #yogalove #yogapractice #yogainspiration #grateful #hikerchicksrock
Day One of #YogisPlayInTheSun  the pose is #puppypose  and the question of the day is ‘Is practicing yoga outside something you already do or is completely new?’ It is not new to me at all and when the winter starts to taper off and the sun gets a bit warmer I get so excited. I know soon I will be outside striking poses everywhere! Thank you to the 🧘🏻‍♀️ Sunshine Hosts:  @thisgoatslife  @taylor_munholland Much ♥️ to the Generous Sponsors: @aquaburns  @gitayogaclothing  @aspoonfulofcolors @hydroflask  @squareorganics  @paintedjackal  @healthwarrior  @chairiteez  @insideoutsideoutsidein #YogisPlayInTheSun  Pose List: •Day 1 Puppy: Is practicing yoga outside something you already do or is completely new? •Day 2 Happy Baby: Why do you like to practice outside or why would you like to start to? •Day 3 Wild Thing: If you do practice outside where’s your favorite place to practice? If not where would like to try your practice outside? •Day 4 Headstand: When practicing outside are you always prepared with having your mat with you or do just go with the flow & use whatever ground you have? •Day 5 Splits: If money was no option name a place on your bucket list you would love to practice yoga outside. #yogaoutside  #yogajourney  #myyogalife  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogaeveryday  #yogacommunity  #yogaeverywhere  #yogafun  #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #instayoga  #yogisofig  #practicedaily  #yogastrong  #yogafun  #instayogi  #yogaposes  #yogalove  #yogapractice  #yogainspiration  #grateful  #hikerchicksrock 
Current mood: If I can do an eight angle pose on a fallen tree, I can do anything 🤷🏼‍♀️💪🏼👸🏼🤸🏼‍♀️🕉
.
.
.
.
.
#mood #unstoppable #itwashard #higherthanitlooks #fearless #reckless #samething #eightanglepose #astavakrasana #notperfect #dontcare #yogastrong #armbalance #practiceandalliscoming #yoga #yogi #yogalife #yogaeverywhere #yogaoutside #happycamperyoga #exploregeorgia #optoutside #hike #latergram #tbt
“This weekend felt like coming home- not to a geographical place, but to a state of being. It felt like coming back to authenticity whilst living within a world, and a society, that begs for the opposite. It felt like coming back into myself, into unfiltered and genuine living, connection, and happiness.” - @explaurren
“This weekend felt like coming home- not to a geographical place, but to a state of being. It felt like coming back to authenticity whilst living within a world, and a society, that begs for the opposite. It felt like coming back into myself, into unfiltered and genuine living, connection, and happiness.” - @explaurren
You have this one life. How are you living it? Are you chasing after people who don’t see you? Consumed with regret over events way in the past? Hating your body, dieting constantly? No, stop this. Be brave. Believe in yourself. Each breath you take is a gift denied to many. Do what sets your soul on fire. Forgive and move on. Laugh often and love big. You have this one life. Lead with love and don’t take one single minute for granted 💛
.
📸 by my precious 11 y.o. 💛 She was so careful to get my tattoo in the pic because she knows it means so much to me ✨⭐️⭐️.
.
.
.
.
.
.
.
.
#yogalover #yogamom #momlife #grateful #healthyhappylife #iamwellandgood #liveinspired #betruetoyou #doyou #donthideyourmagic #benddontbreak #myyogalife #wellbeingwarrior #yogaforlife #yogafit #yogaover40 #fitover40 #yogamotivation #inspiredyogis #yogaoutside #dancerpose #natarajasana #flippedgrip #yogagram #yogavibes #yogaphotography #leadwithlove #mindfulliving #beherenow
You have this one life. How are you living it? Are you chasing after people who don’t see you? Consumed with regret over events way in the past? Hating your body, dieting constantly? No, stop this. Be brave. Believe in yourself. Each breath you take is a gift denied to many. Do what sets your soul on fire. Forgive and move on. Laugh often and love big. You have this one life. Lead with love and don’t take one single minute for granted 💛 . 📸 by my precious 11 y.o. 💛 She was so careful to get my tattoo in the pic because she knows it means so much to me ✨⭐️⭐️. . . . . . . . . #yogalover  #yogamom  #momlife  #grateful  #healthyhappylife  #iamwellandgood  #liveinspired  #betruetoyou  #doyou  #donthideyourmagic  #benddontbreak  #myyogalife  #wellbeingwarrior  #yogaforlife  #yogafit  #yogaover40  #fitover40  #yogamotivation  #inspiredyogis  #yogaoutside  #dancerpose  #natarajasana  #flippedgrip  #yogagram  #yogavibes  #yogaphotography  #leadwithlove  #mindfulliving  #beherenow 
Here are a few of the many photos taken today as we explored #Berlin , #Germany . It was a beautiful, breathtaking day spent remembering history. In addition, we were able to spend quality time with Till, our former foreign exchange student who has become such an important part of our family. We treasure this time with him.❤️
#worldtraveler #vacation #europe #familytime #familylove #lovemyboys #history #yogagirl #yoga #yogaeverywhere #yogaoutside
Day 5 of my yoga journey is about remembering to have fun. Yoga can be very spiritual at times as well as physically demanding, but it can also just be silly and fun. Back in the fall I wasn't feeling motivated by my home practice. One night at work I came across this poseable skeleton right before October and wondered if I could do a few yoga poses with it. The next thing I knew I was doing a photo with skeletor every day in October. My practice was renewed and refreshed because I would try and find poses that I didn't normally practice in order to fill every day of the month. It was nice to put new poses in my flows and to not take my practice so seriously. 
#yoga #yogaeverydamnday #yogaoutside #yogawithfriends #spookyyoga #spookyyogis #skeletor #partneryoga
Day 5 of my yoga journey is about remembering to have fun. Yoga can be very spiritual at times as well as physically demanding, but it can also just be silly and fun. Back in the fall I wasn't feeling motivated by my home practice. One night at work I came across this poseable skeleton right before October and wondered if I could do a few yoga poses with it. The next thing I knew I was doing a photo with skeletor every day in October. My practice was renewed and refreshed because I would try and find poses that I didn't normally practice in order to fill every day of the month. It was nice to put new poses in my flows and to not take my practice so seriously. #yoga  #yogaeverydamnday  #yogaoutside  #yogawithfriends  #spookyyoga  #spookyyogis  #skeletor  #partneryoga 
Note to self | 
a person who never made a mistake
never tried anything new - Albert Einstein
Note to self | a person who never made a mistake never tried anything new - Albert Einstein