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This #phy 🧘‍♀️ practice with @philtheyogi is always my favourite of the season! It also made me realize just how much I miss your classes! 🙏💕
#yogaonthehill #parliamenthillyoga #phy2018 #ottawa
Tous les mercredis jusqu'à septembre de 12h à 13h #YogaOnTheHill ! 
Rejoignez-nous pour la prochaine séance ! 😉 🎎

#MyOttawa #OntarioTravels #ParliamentHill #Canada #Yoga
It's certainly a beautiful day for #yogaonthehill! Taking a break from work to get some sunshine and sweat going!
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Does your city hold cool events for free? Let us know your what your facorites are!
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#budgettravel is all about finding alternative ways to explore an area. Taking adventage of the free events held everywhere around the world is a great way to that!
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#myottawa #yogitravels #yoga #parliamenthillottawa #canada #ottawatourism #ottawalife #travelblogger #vacationmood #traveldestination #thingstodo #followmyjourney #forbestravelguide #natgeotravel #globewanderer #travelblog #passionpassport #igtravel #mytravelgram #travelgram #worldtraveler #traveladdict #travelersnotebook #blogger_de #instatravel
It's certainly a beautiful day for #yogaonthehill ! Taking a break from work to get some sunshine and sweat going! . . Does your city hold cool events for free? Let us know your what your facorites are! . . #budgettravel  is all about finding alternative ways to explore an area. Taking adventage of the free events held everywhere around the world is a great way to that! . . #myottawa  #yogitravels  #yoga  #parliamenthillottawa  #canada  #ottawatourism  #ottawalife  #travelblogger  #vacationmood  #traveldestination  #thingstodo  #followmyjourney  #forbestravelguide  #natgeotravel  #globewanderer  #travelblog  #passionpassport  #igtravel  #mytravelgram  #travelgram  #worldtraveler  #traveladdict  #travelersnotebook  #blogger_de  #instatravel 
// the most amazing way to integrate self-care into a work day #yogaonthehill Thanks @lululemon
// the most amazing way to integrate self-care into a work day #yogaonthehill  Thanks @lululemon
Active rest day 🕉
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Yoga sur la colline du Parlement avec mon p’tit chum et mes amis 😍☀️
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en plus d’une petite pause du travail, ça nous permet d’essayer quelque chose de différent et d’entamer notre après-midi avec un meilleur mindset 💟
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#ottawa #ottawafun #yoga #yogaonthehill #lazyyogis #active #restday
Active rest day 🕉 . . Yoga sur la colline du Parlement avec mon p’tit chum et mes amis 😍☀️ . . en plus d’une petite pause du travail, ça nous permet d’essayer quelque chose de différent et d’entamer notre après-midi avec un meilleur mindset 💟 . . #ottawa  #ottawafun  #yoga  #yogaonthehill  #lazyyogis  #active  #restday 
Franny (@fransisita) will be subbing the 5 pm heated power vinyasa today! We asked her what she loves about teaching at @beaconhillyoga and this is what she said 👉🏼 “I love the exchange of positive energy between myself, the students, & the beacon hill yoga community. I feel a sense of peace when I’m teaching and I love learning from other teachers and applying it in my own classes.”
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If you can’t make it to the 5 pm class we have 2 more opportunities to flow with @calimanestianu tonight:
6:15 pm vinyasa 
7:45 pm heated vinyasa
#beaconhillyoga #bhyinstructors
Franny (@fransisita) will be subbing the 5 pm heated power vinyasa today! We asked her what she loves about teaching at @beaconhillyoga and this is what she said 👉🏼 “I love the exchange of positive energy between myself, the students, & the beacon hill yoga community. I feel a sense of peace when I’m teaching and I love learning from other teachers and applying it in my own classes.” . . If you can’t make it to the 5 pm class we have 2 more opportunities to flow with @calimanestianu tonight: 6:15 pm vinyasa 7:45 pm heated vinyasa #beaconhillyoga  #bhyinstructors 
#monday
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We’ve got a few more classes to help with your case of the Mondays:
5 pm heated power vinyasa @katvibesyoga 
6:15 pm vinyasa @allidoisgab 
7:45 pm heated strong vinyasa @harrison.bramhall #beaconhillyoga #bhyinstructors
#monday  . . We’ve got a few more classes to help with your case of the Mondays: 5 pm heated power vinyasa @katvibesyoga 6:15 pm vinyasa @allidoisgab 7:45 pm heated strong vinyasa @harrison.bramhall #beaconhillyoga  #bhyinstructors 
First run in Scotland this year. 🏃‍♀️HAPPY🤗 Yoga on the hills is next.🙌
#happiness #fitness #scotland_lover #heartland #breathing #yogaonthehill
A wonderful trip to our nation’s capital. 🇨🇦 Here’s just a snippet. Thank you, friends!!❤️ #yow #yogaonthehill #ottawabluesfest #foofighters #awatto
Yoga on The Hill 🇨🇦 #Ottawa more like Hot Yoga on The Hill... amiright? 27 degrees 😁🙌#parliamenthill #yoga #yogaonthehill
Warning: Stretching cult engaged in massive organized demonstration on Parliament Hill.  I believe they are advocating the government take certain positions on dogs.
I plan to find tight black pants and infiltrate their tribal organization to learn more.
If you don't hear from me, please send me your energy (or something that would actually help).
😎🙏
#breathe #yoga #downwarddog #yogaonthehill #stretch #ottawaphotographer #ottawaigers #ottawaphotography #dogs #energy #tribe
Warning: Stretching cult engaged in massive organized demonstration on Parliament Hill. I believe they are advocating the government take certain positions on dogs. I plan to find tight black pants and infiltrate their tribal organization to learn more. If you don't hear from me, please send me your energy (or something that would actually help). 😎🙏 #breathe  #yoga  #downwarddog  #yogaonthehill  #stretch  #ottawaphotographer  #ottawaigers  #ottawaphotography  #dogs  #energy  #tribe 
Got to spend time with this gal today doing yoga on Parliament Hill. @meghanlouise_xo #friendship #neverlettinghergo #oneofakind #yogaonparliamenthill #yogaonthehill #yoga #exercise #sofiestransformationbody #SOFIESREVENGEBODY
Join us every Weds from 11-5, show us your yoga mat and receive 15% off your food bill 🍔🧘‍♂️
#yoga #yogaonthehill #summer #myottawa #yow #613 #613eats #613yoga #humpday #humpdaymotivation #bywardmarket #deal #special #ottawa #ottawadeals #parliamenthill
🚨 NEW CLASS ALERT 🚨 
Starting this Wednesday @paloma_yoga will be teaching a 5 pm heated power vinyasa every week 🔥
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Power vinyasa is a rigorous and energetic flow that connects breath to movement by incorporating strength, flexibility, balance, and cardio. There are many benefits including regulated blood pressure, improved circulation, and helps balance and create a more efficient metabolism 🙌🏼 #beaconhillyoga #bhyinstructors
🚨 NEW CLASS ALERT 🚨 Starting this Wednesday @paloma_yoga will be teaching a 5 pm heated power vinyasa every week 🔥 . . Power vinyasa is a rigorous and energetic flow that connects breath to movement by incorporating strength, flexibility, balance, and cardio. There are many benefits including regulated blood pressure, improved circulation, and helps balance and create a more efficient metabolism 🙌🏼 #beaconhillyoga  #bhyinstructors 
Only 5 people were crazy enough to do yoga in this heat and I was one of them 😉  #yoga #headstand #handstand #stretching #summer #sweating #hot #refreshing #yogaonthehill #parliamentofcanada #parliamenthill #blonde #happy
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#yoga #yogaonthehill #caraboettger #eastonpa #om-azingyoga #namaste #selfcare #selflove #bosslady #takecare
Staying around the area for July 4th?! We got you! Be sure to sign up on @mindbody or at www.yogabeaconhill.com. Have a happy and safe 4th of July! 🇺🇸🎉💥 #beaconhillyoga
Staying around the area for July 4th?! We got you! Be sure to sign up on @mindbody or at www.yogabeaconhill.com. Have a happy and safe 4th of July! 🇺🇸🎉💥 #beaconhillyoga 
The light in me honors and appreciates the light in you ✨ in this light and in this practice, we are one 🙏🏼 #beaconhillyoga
The light in me honors and appreciates the light in you ✨ in this light and in this practice, we are one 🙏🏼 #beaconhillyoga 
Look, I’m in a window display! 💅🏻🧘‍♂️ #Yoga #yogaonthehill #beaconhillyoga #bostonyoga
Exciting news!
1) Saturday morning barre at 11 am is returning this weekend! Jenn (@jennkp3) designs her classes to be a fun break from every day stress that leaves students feeling stronger and more energized 💪🏼⚡️
2) we just launched our July newsletter to let you know all the happenings at #BHY. If you’d like to be added to our mailing list then shoot us a DM or email info@yogabeaconhill.com 🙌🏼 we may or may not be having a July 4th FLASH SALE 😏 #bhyinstructors #beaconhillyoga
Exciting news! 1) Saturday morning barre at 11 am is returning this weekend! Jenn (@jennkp3) designs her classes to be a fun break from every day stress that leaves students feeling stronger and more energized 💪🏼⚡️ 2) we just launched our July newsletter to let you know all the happenings at #BHY . If you’d like to be added to our mailing list then shoot us a DM or email info@yogabeaconhill.com 🙌🏼 we may or may not be having a July 4th FLASH SALE 😏 #bhyinstructors  #beaconhillyoga 
Come and perfect your yoga moves tonight with Yoga On The Hill from 6:30-7:30! Instructor @kat_harmon83 will be there to help you along the way, so see you tonight Concord! Cheers! #yogaposes #yogaonthehill #justgoodbeer #redhillbrewco #yogaforlife #stretchitout #ncbeer #redhillbrewingcompany #concordbeer
Meet our teachers! A new addition outside of our studio for people passing by and students waiting in between classes ☺️ #BHYinstructors #beaconhillyoga
Meet our teachers! A new addition outside of our studio for people passing by and students waiting in between classes ☺️ #BHYinstructors  #beaconhillyoga 
It’s all about balance!  Get the salad and the fries, ying and yang. 🧘‍♂️🧘🏻‍♀️ Come snack with us after your practice today!❤️🙏🏽 Our malt vinegar crusted Ling-Cod is a great light option especially when accompanied by our delicious simple greens or kale Caesar. Pair with either @collectivebrew Ransack the Universe IPA or @culturekombucha Ginger or Raspberry mint flavours. Find your balance. 
#seeyouattheclarendon #collectiveartsbrewing #culturekombucha #oceanwise#supportlocal#findyourbalance #treatyourself#yogaonthehill #lululemon#yoga#ottawa
📷: @ericvancestudio @ericvanceportfolio
It’s all about balance! Get the salad and the fries, ying and yang. 🧘‍♂️🧘🏻‍♀️ Come snack with us after your practice today!❤️🙏🏽 Our malt vinegar crusted Ling-Cod is a great light option especially when accompanied by our delicious simple greens or kale Caesar. Pair with either @collectivebrew Ransack the Universe IPA or @culturekombucha Ginger or Raspberry mint flavours. Find your balance. #seeyouattheclarendon  #collectiveartsbrewing  #culturekombucha  #oceanwise #supportlocal #findyourbalance  #treatyourself #yogaonthehill  #lululemon #yoga #ottawa  📷: @ericvancestudio @ericvanceportfolio
Thinking back to #yogaonthehill wouldn’t be a trip to Ottawa without it. Was a small crowd because of the rain but made better in my @daubanddesign yoga gear:) #ottawaisbeautiful #travelisgood
Heading to Yoga on the Hill today? Join us for lunch and receive 15% off your food bill. Every Weds all Summer 🧘‍♀️☀️🥗
#yogaonthehill #yoga #613yoga #613 #613eats #yow #lunch #humpday #ottawa #bywardmarket #613deals #myottawa #summer #ottawayoga #yogaofinstagram
🚨 NEW TEACHER ALERT 🚨
Meet Madeline aka Maddie (@madelinemariiah)! She’ll be taking on the Tuesday 5 pm vinyasa (starting today) and Friday vinyasa at 4:30 pm.
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Yoga has been a daily practice for Maddie, whether on or off the mat, for the past five years. She believes that from within we can bring forth our truest selves, and yoga is the key to this work. Her classes blend creativity with both movement and stillness, with the goal of creating balance between sections of dynamic, energetic flow and moments of revitalizing, restoring stillness. Her power flow sequences focus on building core strength, increasing flexibility, and harmonizing the mind, body, and spirit. #BHY #bhyinstructors #beaconhillyoga
🚨 NEW TEACHER ALERT 🚨 Meet Madeline aka Maddie (@madelinemariiah)! She’ll be taking on the Tuesday 5 pm vinyasa (starting today) and Friday vinyasa at 4:30 pm. . . Yoga has been a daily practice for Maddie, whether on or off the mat, for the past five years. She believes that from within we can bring forth our truest selves, and yoga is the key to this work. Her classes blend creativity with both movement and stillness, with the goal of creating balance between sections of dynamic, energetic flow and moments of revitalizing, restoring stillness. Her power flow sequences focus on building core strength, increasing flexibility, and harmonizing the mind, body, and spirit. #BHY  #bhyinstructors  #beaconhillyoga 
Have you tried our Kentucky Fried Cauliflower? 🍗 •
with chili cashew cheese, cilantro, cucumber ritata, veggies never tasted so good. 🌶 •
Pairs great with a IPA, and makes for a great snack our the patio after after a a Wednesday Parliament Hill Yoga yoga session #yogaonthehill 🙏♥️
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We are open lunch, dinner and late 
#seeyouattheclarendon
Have you tried our Kentucky Fried Cauliflower? 🍗 • with chili cashew cheese, cilantro, cucumber ritata, veggies never tasted so good. 🌶 • Pairs great with a IPA, and makes for a great snack our the patio after after a a Wednesday Parliament Hill Yoga yoga session #yogaonthehill  🙏♥️ . We are open lunch, dinner and late #seeyouattheclarendon 
We have the best kids at Farming Me - love these kids! #whatanawesomeday #tiedye #breathingrock #yogaonthehill #barnswing you name it did it!
Astavakrasana or eight angle pose on a Monet style bridge
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#yoga #yogaeverywhere #yogaonthehill #yogaonandoffthemat #Astavakrasana #eightanglepose #yogadaily
🚨 NEW TEACHER ALERT! 🚨
Please welcome Emily Schall (@gingerly_living) to the team ☺️ you can catch her every Wednesday (starting 7/11) and Friday mornings at 6:15 am for vinyasa flow.
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A little about her: Emily was first introduced to yoga by her mom as a release from the stress that accompanied her studies during law school. As a former lacrosse-player she was initially drawn to the physical challenges of asana, but over time yoga unexpectedly changed the lens through which she saw herself, the world and all those in it. Emily enjoys teaching many styles of yoga but the fast pace and many demands of modern living have evolved her teaching style to become more gentle and restorative. Each class is designed to welcome all levels of experience. You can expect essential oils, mantras and the use of bolsters, blocks and straps! #BHY #bhyinstructors #beaconhillyoga
🚨 NEW TEACHER ALERT! 🚨 Please welcome Emily Schall (@gingerly_living) to the team ☺️ you can catch her every Wednesday (starting 7/11) and Friday mornings at 6:15 am for vinyasa flow. . . A little about her: Emily was first introduced to yoga by her mom as a release from the stress that accompanied her studies during law school. As a former lacrosse-player she was initially drawn to the physical challenges of asana, but over time yoga unexpectedly changed the lens through which she saw herself, the world and all those in it. Emily enjoys teaching many styles of yoga but the fast pace and many demands of modern living have evolved her teaching style to become more gentle and restorative. Each class is designed to welcome all levels of experience. You can expect essential oils, mantras and the use of bolsters, blocks and straps! #BHY  #bhyinstructors  #beaconhillyoga 
International Yoga Day was this week and I celebrated belatedly with @lolewomen's Löle White Tour On the Road! Dressed in white from head to toe - the global symbol of peace - yogis from around town gathered on the rooftop of @cfrideaucentre for a wonderful session led by @genevievemunroyoga. I absolutely loved the poses we did and the setting was so calming. We even lucked out with the weather - none of the rain forecasted fell and the sun peeped through the clouds! 
Big thank you to Löle Rideau Centre for organizing this event and for my ticket 🙏📿
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#health #healthy #healthychoices #healthylifestyle #myottawa #igersottawa #ottawa #healthyliving #shoplocal #local #supportlocal #support613 #shop613 #fit #fitness #fitnessmotivation #fitspo #workout #strength #stregthtraining #yoga #lole #yogaonthehill #liveoutloudeveryday #ottawayoga #lolewomen #lolewhite
International Yoga Day was this week and I celebrated belatedly with @lolewomen's Löle White Tour On the Road! Dressed in white from head to toe - the global symbol of peace - yogis from around town gathered on the rooftop of @cfrideaucentre for a wonderful session led by @genevievemunroyoga. I absolutely loved the poses we did and the setting was so calming. We even lucked out with the weather - none of the rain forecasted fell and the sun peeped through the clouds! Big thank you to Löle Rideau Centre for organizing this event and for my ticket 🙏📿 . . . #health  #healthy  #healthychoices  #healthylifestyle  #myottawa  #igersottawa  #ottawa  #healthyliving  #shoplocal  #local  #supportlocal  #support613  #shop613  #fit  #fitness  #fitnessmotivation  #fitspo  #workout  #strength  #stregthtraining  #yoga  #lole  #yogaonthehill  #liveoutloudeveryday  #ottawayoga  #lolewomen  #lolewhite 
J and I enjoyed #yoga on #parliamenthill on Wednesday. It was hot and right smack in the middle of his nap time but we managed to still make it a fun experience. ☀🙏#yogaonthehill #summertime #mommyandme
Hello Summer! 🧘‍♀️☀️🧘‍♂️ Thank you to those who joined us, we had a great night! 📷 Tag us in your pics!
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#applehillfarmcc #yogaonthehill #summersolstice #outdooryoga #centralmass #leominster #ahfweddings #eatlocal
Today is both International Yoga Day and Summer Solstice.🧘🏻‍♀️✨🧘🏼‍♀️Here’s to longer days and deeper connections! ☀️🙏🏽 #internationalyogaday #fitlife #yogifriends #dancerspose #killedthehill #yogaonthehill #SummerDays #lovemyyogalife #RYT200 #thisistucson #yoga #desertsunset
#yogaonthehill with @berries_and_buddha_ and boo🙏🏼 #summersolstice 😊
Happy #internationalyogaday! I’m thrilled to be joining @beaconhillyoga! Starting 6/30 come to my all-levels vinyasa flow at 4pm on Saturdays, and Yoga Essentials on Sunday’s at 11! #yoga #yogapants #yogaboston #yogaonthehill #vinyasa #namaste
(Photo by @creating.fotos)
Happy International Yoga Day from the @beaconhillyoga team! We wouldn’t be the studio we are without our community and amazing teachers. Together we celebrate this practice and share the love of yoga on and off our mats. Stop by the #yogadayboston event in Copley Sq. today to say hi to us 👋🏼 #BHY #beaconhillyoga #internationalyogaday 📸: @fransisita
Happy International Yoga Day from the @beaconhillyoga team! We wouldn’t be the studio we are without our community and amazing teachers. Together we celebrate this practice and share the love of yoga on and off our mats. Stop by the #yogadayboston  event in Copley Sq. today to say hi to us 👋🏼 #BHY  #beaconhillyoga  #internationalyogaday  📸: @fransisita
Yoga is a lot harder than it looks 😅
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."I'll just follow that girl..."
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#yogaonthehill #Ottawa #excercise #wildwednesday #lunchbreak #sohot #bootyonthegram #namaste
Yoga with a few hundred friends
Yoga with a few hundred friends
Did you know that all new members can buy a 2 week UNLIMITED pass for $30?! This allows new members to check out all of the different formats/teachers at the studio. If you happen to enjoy your time then you can receive 30% off the first month by signing up for a 2 month auto pay minimum ☺️ You can check out further details on our website at www.yogabeaconhill.com. A big thanks to @fransisita for the pic 🙏🏼 #BHY #beaconhillyoga
Did you know that all new members can buy a 2 week UNLIMITED pass for $30?! This allows new members to check out all of the different formats/teachers at the studio. If you happen to enjoy your time then you can receive 30% off the first month by signing up for a 2 month auto pay minimum ☺️ You can check out further details on our website at www.yogabeaconhill.com. A big thanks to @fransisita for the pic 🙏🏼 #BHY  #beaconhillyoga 
Make sure you set aside time every day to step away from the noise and practice mindfulness 🙌🏼 #menshealthmonth
Make sure you set aside time every day to step away from the noise and practice mindfulness 🙌🏼 #menshealthmonth 
Happy International Yoga Day! 🧘‍♀️#yogaonthehill #internationalyogaday
just doing some yoga with the Saskatchewan Roughriders. be jealous! 
#roughriders #saskatchewanroughriders #canadianfootball #yogaonthehill #ottawa #parliamenthill #cfl #theyrenotbendy
Namaste for this: it’s time for Yoga on the Hill! 🧘‍♀️ 👍#phyoga #yoga #yogaonthehill #parliament #ottawa
Yoga on the Hill!  A great day for it! #yogaonthehill #yoga #parliamenthill #ottawa #relaxation #meditation
The future site of our garden patio, coming soon! Sincerely, Jackson #sincerelyjackson
The future site of our garden patio, coming soon! Sincerely, Jackson #sincerelyjackson 
Join us this Saturday, June 23rd from 8am-9am for a Vinyasa Yoga class! 
This all level class is $10 & limited yoga mats are available for a refundable deposit of $5. 
Call (830)521-9142 to learn more. 
Register at https://goo.gl/KhKfva or on our FB event page.
📷: @laura_dominguez .
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#hotelalsace #hotelevents #vinyasaflow #sanantonioyoga #mobileyoga #qotd #yogaquotes 
#yoga #castrovillefitness #sanantoniofitness #txhillcountryfitness #outdoorfitness #outdooryoga #yogaspot #yogaonthehill #hotelalsaceboutique #yogaclasses #igsanantonio #yogagram
Join us this Saturday, June 23rd from 8am-9am for a Vinyasa Yoga class! This all level class is $10 & limited yoga mats are available for a refundable deposit of $5. Call (830)521-9142 to learn more. Register at https://goo.gl/KhKfva or on our FB event page. 📷: @laura_dominguez . . . #hotelalsace  #hotelevents  #vinyasaflow  #sanantonioyoga  #mobileyoga  #qotd  #yogaquotes  #yoga  #castrovillefitness  #sanantoniofitness  #txhillcountryfitness  #outdoorfitness  #outdooryoga  #yogaspot  #yogaonthehill  #hotelalsaceboutique  #yogaclasses  #igsanantonio  #yogagram 
Come Tonight to the Kids Night Out Ariel Yoga at OM-azing Yoga!!🍍🌴
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#yoga #arielyoga #kidsyoga #kidsarielyoga #kidsnightout #yogaonthehill #kidsarielyoga #rosegold #palmtrees #omazingyoga
That’s right guys “Vlad The PALE...er” is on tap!! This delicious American Pale Ale will be pouring all week, so come by and get yourself a glass of this amazingly sharp tasting beer! (pun intended) - we also have yoga tonight starting at 6:30-7:30, with @kat_harmon83 and @montycoggins  Namaste Concord! And have a wonderful Thursday! #justgoodbeer #vladtheimpaler #whatwouldvladdo #ncbeer #concordbeer #redhillbrewco #yogaonthehill #namaste #craftbeer
#tbt in gratitude to @lululemon and to @roblloyd_  for capturing this beautiful day of community with Kundalini Yoga on Parliament Hill! 🙏🏻💕👳🏻‍♀️🤘#Repost @roblloyd_
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Figured I should start sharing some of the work I’ve been doing for @lululemon this summer! Parliament Hill Yoga is a great way to spend your lunch break, and it happens every Wednesday from 12-1PM, rain or shine! #ParliamentHillYoga #PHY #yogaonthehill #kundaliniyoga #raiseyourvibration #teacherofteachers #yogatrainer #beyourbestyou #yoga #ottawa #ottawalife #ottawayoga #ottcity
#tbt  in gratitude to @lululemon and to @roblloyd_ for capturing this beautiful day of community with Kundalini Yoga on Parliament Hill! 🙏🏻💕👳🏻‍♀️🤘#Repost  @roblloyd_ ・・・ Figured I should start sharing some of the work I’ve been doing for @lululemon this summer! Parliament Hill Yoga is a great way to spend your lunch break, and it happens every Wednesday from 12-1PM, rain or shine! #ParliamentHillYoga  #PHY  #yogaonthehill  #kundaliniyoga  #raiseyourvibration  #teacherofteachers  #yogatrainer  #beyourbestyou  #yoga  #ottawa  #ottawalife  #ottawayoga  #ottcity 
Paloma (@paloma_yoga) is one of #BHY OG instructors and has been with us since the beginning! Catch her every Thursday morning at 7:30 am for a challenging, fun, and alignment based vinyasa flow ✨ We’ll also be adding her to an evening class in the future. Stay tuned... #beaconhillyoga
Paloma (@paloma_yoga) is one of #BHY  OG instructors and has been with us since the beginning! Catch her every Thursday morning at 7:30 am for a challenging, fun, and alignment based vinyasa flow ✨ We’ll also be adding her to an evening class in the future. Stay tuned... #beaconhillyoga 
🚨 NEW SUB ALERT 🚨 H (@halexharrison) is another new teacher joining the #BHY team who will be subbing @courtney.dutra 10:30 am gentle slow flow class on Tuesday 6/12 (tomorrow). Make sure to check the schedule for other chances to get on your mat with H ☺️ H has practiced yoga since 2014. His studies began with Vinyasa and Forrest yoga in Brookline, MA. In 2016, H started the Ashtanga Primary Series under the direction of Alicia Orr and Alessandra Miele, as well as Ananda Yoga with Lindsey Blake. H received his RYT-200 certification from Boston Yoga School in 2017. H now teaches private and corporate classes in Boston and on occasion at studios around the city. H teaches how yoga can be a powerful tool for self-discovery and self-realization. He encourages his students to use yoga to find strength and confidence both on and off the matt, through vinyasa flows that emphasize the linking of movement to breath #beaconhillyoga #thatnewnew
🚨 NEW SUB ALERT 🚨 H (@halexharrison) is another new teacher joining the #BHY  team who will be subbing @courtney.dutra 10:30 am gentle slow flow class on Tuesday 6/12 (tomorrow). Make sure to check the schedule for other chances to get on your mat with H ☺️ H has practiced yoga since 2014. His studies began with Vinyasa and Forrest yoga in Brookline, MA. In 2016, H started the Ashtanga Primary Series under the direction of Alicia Orr and Alessandra Miele, as well as Ananda Yoga with Lindsey Blake. H received his RYT-200 certification from Boston Yoga School in 2017. H now teaches private and corporate classes in Boston and on occasion at studios around the city. H teaches how yoga can be a powerful tool for self-discovery and self-realization. He encourages his students to use yoga to find strength and confidence both on and off the matt, through vinyasa flows that emphasize the linking of movement to breath #beaconhillyoga  #thatnewnew 
Our food will make you want to dance with joy! 
Tonight, enjoy a sample menu of 3 items. High vibrational food. 
5-11 pm, in the Ottawa Art Gallery, (Daly Entrance) 10 Daly Avenue.
Always options for vegans, and gluten free people to enjoy. 
Organic and locally sourced whenever possible. 
Supporting small farms.
Soon we will be open lunch/dinner/late. Sincerely, Jackson #jackson  #sincerelyjackson #jacksoncafe
Our food will make you want to dance with joy! Tonight, enjoy a sample menu of 3 items. High vibrational food. 5-11 pm, in the Ottawa Art Gallery, (Daly Entrance) 10 Daly Avenue. Always options for vegans, and gluten free people to enjoy. Organic and locally sourced whenever possible. Supporting small farms. Soon we will be open lunch/dinner/late. Sincerely, Jackson #jackson  #sincerelyjackson  #jacksoncafe 
Just a couple of happy yogi muffins 🖤🧘🏽‍♀️
Just a couple of happy yogi muffins 🖤🧘🏽‍♀️
Did you know that every Friday night from 7-8 pm we offer a one hour guided meditation class with Julie (@julie.e.grimm )?!🧘🏼‍♀️✨ if you’re looking to calm your mind due to overthinking or if your stuck in unhealthy or negative thinking patterns then join us for this powerful group meditation! This 5 part guided meditation helps with relaxation, quieter mind, stress relief, creativity, and sense of well-being #BHY #beaconhillyoga
Did you know that every Friday night from 7-8 pm we offer a one hour guided meditation class with Julie (@julie.e.grimm )?!🧘🏼‍♀️✨ if you’re looking to calm your mind due to overthinking or if your stuck in unhealthy or negative thinking patterns then join us for this powerful group meditation! This 5 part guided meditation helps with relaxation, quieter mind, stress relief, creativity, and sense of well-being #BHY  #beaconhillyoga 
✨5 pm vinyasa flow with Eliza (@elizapetri_) today✨ Eliza joined our team a couple months ago and we’ve loved having her! She strives to bring mindfulness into her daily life, practice and teaching. She integrates pranayama into her classes and aims to leave her students feeling more centered and of strong mind and spirit 🔮🙏🏼 You can catch Eliza every Tuesday and Thursday at 5 pm! #BHY #beaconhillyoga
✨5 pm vinyasa flow with Eliza (@elizapetri_) today✨ Eliza joined our team a couple months ago and we’ve loved having her! She strives to bring mindfulness into her daily life, practice and teaching. She integrates pranayama into her classes and aims to leave her students feeling more centered and of strong mind and spirit 🔮🙏🏼 You can catch Eliza every Tuesday and Thursday at 5 pm! #BHY  #beaconhillyoga 
MALASANA - YOGI'S SQUAT : this is the natural sitting/resting position for the human body (a brain gain I picked up in my at-home yoga practice) How cool is that? 😀 
This pose is great for your lower back and hips! Especially for those of us who have a sedentary lifestyle or a desk job. I've developed bad posture over the years so this pose is super helpful for me 😍 
Trying it for the first time was uncomfortable but doing it today felt just right 👌
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Guys, yoga is so good for you! It has the power to relieve pain and stress in the mind and body! If you're thinking about starting your HEALING journey or getting more serious about your practice, meet me in my DMs. No fancy yoga studio required 😏
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ALSO, if you are
✔passionate about improving your life
✔looking for new besties
✔willing to help others
✔wanting more income
✔self motivated (capable of being your own boss) 
fill out the form in my bio 💕
MALASANA - YOGI'S SQUAT : this is the natural sitting/resting position for the human body (a brain gain I picked up in my at-home yoga practice) How cool is that? 😀 This pose is great for your lower back and hips! Especially for those of us who have a sedentary lifestyle or a desk job. I've developed bad posture over the years so this pose is super helpful for me 😍 Trying it for the first time was uncomfortable but doing it today felt just right 👌 . Guys, yoga is so good for you! It has the power to relieve pain and stress in the mind and body! If you're thinking about starting your HEALING journey or getting more serious about your practice, meet me in my DMs. No fancy yoga studio required 😏 . ALSO, if you are ✔passionate about improving your life ✔looking for new besties ✔willing to help others ✔wanting more income ✔self motivated (capable of being your own boss) fill out the form in my bio 💕
Your JUMP! Cruisin’ the Capital girl gave Parliament Hill Yoga a shot today! What a fun experience, if you haven’t already went, it’s totally worth it. Every Wednesday for the summer from 12:00pm-1:00pm! 👍🏼🧘🏻‍♀️
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#ottawa #downtownottawa #yogaonthehill #parliamenthillyoga #lululemon #JUMPcruisinthecapital #yoga #humpday #summer
Sweet like sugar, but we don't melt in the rain. A little drizzle doesn't stop yoga, but i do find it an added mental challenge. #yogaonthehill #parlimenthillyoga #Ottawa #summerrain #focus #pureyogaottawa
A little Goddess Pose to start your Wednesday off right!

Have you done Parliament Hill Yoga yet? Such a fun time!

Happens every Wednesday from 12pm til 1pm! ☝🏻🙏🏻 •
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#ottawa #parliamenthillyoga #yogaonthehill #downtownottawa #boom997 #boomottawa #yoga #lululemon #boomonthestreet
Oops! Yoga in the rain today 🤷‍♀️ #yogaonthehill #yoga #stretch #FitnessAddict
#GetOutside
#GetStrong #motivation #inspiration #fit
2 chances to flow with Cara (@carawola) during the week: 10:30a slow gentle flow on Thursday’s and 12:15p vinyasa flow on Saturday’s. 
Cara links breath to movement in intelligent, anatomically informed sequences designed to encourage vitality, healing, and freedom. She hopes to guide her students towards greater ease and security in both body and mind 🙏🏼🕉 #BHY #beaconhillyoga
2 chances to flow with Cara (@carawola) during the week: 10:30a slow gentle flow on Thursday’s and 12:15p vinyasa flow on Saturday’s. Cara links breath to movement in intelligent, anatomically informed sequences designed to encourage vitality, healing, and freedom. She hopes to guide her students towards greater ease and security in both body and mind 🙏🏼🕉 #BHY  #beaconhillyoga 
Join everyone at the hill today at noon for some yoga! 🧘‍♀️🧘‍♂️
📸:@pindsy
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#yogaonthehill #myottawa #yoga #freeyoga #freeevent #freeevents #wednesday #ottawa #parliament #parliamenthill #ottawayoga #narcityottawa #ottawafun #ottawaigers #ottawaevent #summerevent #summer #ottawawandering
Ever tried one of our barre classes? It’s a full body work out that helps tone and strengthen. A combination of yoga, Pilates, and ballet, barre works to make you longer and leaner all while you move along to the beat of the music. Catyn (@beingcatyn) works hard to make sure those muscles are burning, all while ensuring a few laughs here and there too ☺️💪🏼 #bhy #beaconhillyoga
Ever tried one of our barre classes? It’s a full body work out that helps tone and strengthen. A combination of yoga, Pilates, and ballet, barre works to make you longer and leaner all while you move along to the beat of the music. Catyn (@beingcatyn) works hard to make sure those muscles are burning, all while ensuring a few laughs here and there too ☺️💪🏼 #bhy  #beaconhillyoga 
We are honored and flattered to be featured in @goop Boston travel guide article under Beauty & Wellness! We take great pride in offering different styles of yoga to cater to our students and we couldn’t do it without all of our amazing teachers! 🎉🙌🏼🤩 link in bio if you want to check out the full article @calimanestianu @beingcatyn @harry.bramhall @paloma_yoga @courtney.dutra @julie.e.grimm @helmesy @tobykuminyoga @samadhiwarrior @elizapetri_ @katvibesyoga @rachprime @allidoisgab @jennsully30 @faith.e.wilson @carawola
We are honored and flattered to be featured in @goop Boston travel guide article under Beauty & Wellness! We take great pride in offering different styles of yoga to cater to our students and we couldn’t do it without all of our amazing teachers! 🎉🙌🏼🤩 link in bio if you want to check out the full article @calimanestianu @beingcatyn @harry.bramhall @paloma_yoga @courtney.dutra @julie.e.grimm @helmesy @tobykuminyoga @samadhiwarrior @elizapetri_ @katvibesyoga @rachprime @allidoisgab @jennsully30 @faith.e.wilson @carawola
Day 3 of #progressyourpractice2 - I chose #godesspose .
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This was taken few days ago while I was doing a 10,000 ft hike in Colorado. It was my first time hiking in such high elevation. I could feel how thin the air was. I am spoiled... spoiled by things I have, spoiled by what Mother Earth offers. I take everything for granted. Practicig gratitude is part of my #YogaPracyice .
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🌟Challenge Hosts🌟
@omniyogagirl
@belleyoga.tokyo
@the.home.practice
@beahappyamy
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🌟Generous Sponsors🌟
@niyama_sports
@dontmesswithganesh
@merubeads
@yourbondhu
@narabellabrand
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#yoginiscloset #yogachallenge #yogaprogress #yogainspiration #yogaonthehill #yogaeverywhere #yogaeverydamnday #yogafit #lululemon #yogachallenge
Day 3 of #progressyourpractice2  - I chose #godesspose  . . This was taken few days ago while I was doing a 10,000 ft hike in Colorado. It was my first time hiking in such high elevation. I could feel how thin the air was. I am spoiled... spoiled by things I have, spoiled by what Mother Earth offers. I take everything for granted. Practicig gratitude is part of my #YogaPracyice  . . . 🌟Challenge Hosts🌟 @omniyogagirl @belleyoga.tokyo @the.home.practice @beahappyamy ❤️ 🌟Generous Sponsors🌟 @niyama_sports @dontmesswithganesh @merubeads @yourbondhu @narabellabrand . . #yoginiscloset  #yogachallenge  #yogaprogress  #yogainspiration  #yogaonthehill  #yogaeverywhere  #yogaeverydamnday  #yogafit  #lululemon  #yogachallenge 
What a way to bring in the Year 💕 WOODFORD Baby! All the gorgeous souls practising Yoga on the hill. Next year it’ll be us with our Mojo Mats 😍 @slow_the_flo 👏🏼
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#woodford #music #musicfestival #loving #yogaonthehill #newyear #2018 #somuchlove
🚨SUB ALERT🚨 The wonderful @courtney.dutra is subbing the 6:15a vinyasa class tomorrow morning (6/1). Courtney has 500 hours of training under her belt and she gives the juiciest assists 🤤 perfect way to head into the weekend! #beaconhillyoga #bhy
🚨SUB ALERT🚨 The wonderful @courtney.dutra is subbing the 6:15a vinyasa class tomorrow morning (6/1). Courtney has 500 hours of training under her belt and she gives the juiciest assists 🤤 perfect way to head into the weekend! #beaconhillyoga  #bhy