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¡Por el poder del prisma lunar! 🌜💪 ¿Se acuerdan de esta frase? Hoy en nuestra #CLASEGRATIS Yoga para Mejorar la Postura (LINK EN BIO) ⚡📹👏 podrás activar tus super poderes.
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Cuidar nuestra postura y fortalecer nuestra columna vertebral nos permite acceder a nuestro poder interior. Cuando logramos proyectar este poder, nos llenamos de confianza para dejar nuestros miedos atrás 👻 que, disfrazados de excusas, evitan que logremos nuestras metas y alcancemos quien queremos ser 👎(buuuu). Además, podemos empezar a cuidarnos desde ya y evitar jorobas más adelante. .
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No olvides suscribirte a nuestro canal de #YouTube y empezar con nosotras tu práctica de yoga GRATIS en la comodidad de tu casa. 🏠✨ Comenta, comparte y pídenos las clases que necesites. Aquí estamos. #YogaAlternativo
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#yoga #yogagratis #yogaenespañol #yogabogota #yogacolombia #yogahispano #yogalatino #yogaonline #yogaeverydamnday #freeyoga #yogainspiration #yogachallenge #familyoga #salud #entrepreneur #youtube #womeninbusiness #girlboss #creative #igersbogota #igerscolombia #igersyoga #igyoga #hablahispana #latinoamerica #bogotá #colombia
¡Por el poder del prisma lunar! 🌜💪 ¿Se acuerdan de esta frase? Hoy en nuestra #CLASEGRATIS  Yoga para Mejorar la Postura (LINK EN BIO) ⚡📹👏 podrás activar tus super poderes. . . Cuidar nuestra postura y fortalecer nuestra columna vertebral nos permite acceder a nuestro poder interior. Cuando logramos proyectar este poder, nos llenamos de confianza para dejar nuestros miedos atrás 👻 que, disfrazados de excusas, evitan que logremos nuestras metas y alcancemos quien queremos ser 👎(buuuu). Además, podemos empezar a cuidarnos desde ya y evitar jorobas más adelante. . . No olvides suscribirte a nuestro canal de #YouTube  y empezar con nosotras tu práctica de yoga GRATIS en la comodidad de tu casa. 🏠✨ Comenta, comparte y pídenos las clases que necesites. Aquí estamos. #YogaAlternativo  . . . . . #yoga  #yogagratis  #yogaenespañol  #yogabogota  #yogacolombia  #yogahispano  #yogalatino  #yogaonline  #yogaeverydamnday  #freeyoga  #yogainspiration  #yogachallenge  #familyoga  #salud  #entrepreneur  #youtube  #womeninbusiness  #girlboss  #creative  #igersbogota  #igerscolombia  #igersyoga  #igyoga  #hablahispana  #latinoamerica  #bogotá  #colombia 
Every day we have the power to make a positive difference in the world. Often its the little things that make real change- from composting ,to riding to work, to shopping at your local farmers market, to talking to someone on the bus- our actions all have repercussions. How can you show up in the world and make it shine a little brighter? ✨⠀
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#bethechange #makeitcount #yogaeveryday #yogajourney #yogaselflove #yogacommunity #yogaonline #digitalyoga #yogateachers  #yogabusiness #yogamarketing #digitalnomads #theyoganomads #yogagoals #healthyliving #instatravel⠀
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Beautiful image by @gypsea_lust (these baby turtles were being helped here 🐢!)⠀
Every day we have the power to make a positive difference in the world. Often its the little things that make real change- from composting ,to riding to work, to shopping at your local farmers market, to talking to someone on the bus- our actions all have repercussions. How can you show up in the world and make it shine a little brighter? ✨⠀ ....⠀ ⠀ #bethechange  #makeitcount  #yogaeveryday  #yogajourney  #yogaselflove  #yogacommunity  #yogaonline  #digitalyoga  #yogateachers  #yogabusiness  #yogamarketing  #digitalnomads  #theyoganomads  #yogagoals  #healthyliving  #instatravel ⠀ ⠀ Beautiful image by @gypsea_lust (these baby turtles were being helped here 🐢!)⠀
This week has been anxiety central for me. 
I’ve felt heaviness in waves that have made me forget how it feels to be light. 
And I’ve felt lightness that has made me forget why I was even heavy in the first place. 
Grateful for the people I have in my life reminding me to get out of my head and into my heart. 
And best friends of 20+ years that come over with the kiddos. (Wait for it 🤗) @findingmorgantyler
 #AbAsanas
#yogaforlife #yogaformen #yogafun #yogajournal #yogajourney #yogagirls #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogamom #yogaonline #yogaoutdoors
#yogapants #yogapose #yogaphotography #yogapractice
This week has been anxiety central for me. I’ve felt heaviness in waves that have made me forget how it feels to be light. And I’ve felt lightness that has made me forget why I was even heavy in the first place. Grateful for the people I have in my life reminding me to get out of my head and into my heart. And best friends of 20+ years that come over with the kiddos. (Wait for it 🤗) @findingmorgantyler #AbAsanas  #yogaforlife  #yogaformen  #yogafun  #yogajournal  #yogajourney  #yogagirls  #yogagoals  #yogagram  #yogainspiration  #yogaislife  #yogalife  #yogalifestyle  #yogalooksgood  #yogalove  #yogalover  #yogamom  #yogaonline  #yogaoutdoors  #yogapants  #yogapose  #yogaphotography  #yogapractice 
Sim, terei fotos do Hawaii até voltar pra lá de novo 😂. Lembranças maravilhosas, lugar lindo, energia indescritível. 
Grata por poder viver momentos assim e mais que tudo: aproveitá-los de corpo e alma!
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Mahalo 🙏🏼 gratidão VIDA
Sim, terei fotos do Hawaii até voltar pra lá de novo 😂. Lembranças maravilhosas, lugar lindo, energia indescritível. Grata por poder viver momentos assim e mais que tudo: aproveitá-los de corpo e alma! . Mahalo 🙏🏼 gratidão VIDA
I love my job, I love getting to meet so many amazing people, yoga people, non-yoga people, people getting back to yoga or starting yoga - and I get to have lovely chats with them.
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Yesterday I was having a good chat with a customer that had been doing a 14 month women’s course, she said how hard it had been, and we started to talk about how hard this kind of journey is, the self-enquiry, trying to learn about yourself, balancing yourself kinda journey.
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We both agreed it would be easier to just sit in front of the telly and ignore this stuff, to not look inside, to block stuff out and be ignorant to the outside - and yes it would be easier - but we both laughed and agreed that we wouldn’t  change what we know for the world.
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What most people don’t tell you before starting yoga teacher training or any kind of training that looks within, is how hard it is actually going to be - emotionally, physically, total mindfuck situations - battling with yourself to try let stuff go, but trying so hard to hold onto it at the same time - going up, going down - not knowing where and what your meant to do afterwards, it’s a bit of a roller coaster.
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But it is one of the best decisions I have ever made even if I am now more confused than ever, let’s be honest most people are! At least now I have the tools to be able to manage all of life’s situations, I may not be perfect at it but I’m learning and growing.
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And now I have the  tools to be able to help other with theirs too ❤️❤️
I love my job, I love getting to meet so many amazing people, yoga people, non-yoga people, people getting back to yoga or starting yoga - and I get to have lovely chats with them. • Yesterday I was having a good chat with a customer that had been doing a 14 month women’s course, she said how hard it had been, and we started to talk about how hard this kind of journey is, the self-enquiry, trying to learn about yourself, balancing yourself kinda journey. • We both agreed it would be easier to just sit in front of the telly and ignore this stuff, to not look inside, to block stuff out and be ignorant to the outside - and yes it would be easier - but we both laughed and agreed that we wouldn’t change what we know for the world. • What most people don’t tell you before starting yoga teacher training or any kind of training that looks within, is how hard it is actually going to be - emotionally, physically, total mindfuck situations - battling with yourself to try let stuff go, but trying so hard to hold onto it at the same time - going up, going down - not knowing where and what your meant to do afterwards, it’s a bit of a roller coaster. • But it is one of the best decisions I have ever made even if I am now more confused than ever, let’s be honest most people are! At least now I have the tools to be able to manage all of life’s situations, I may not be perfect at it but I’m learning and growing. • And now I have the tools to be able to help other with theirs too ❤️❤️
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🌕 Хотите здоровую спину, мощный иммунитет, гибкость, гармонию, успех в любви, в бизнесе?
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🙆 Нет времени посещать залы, или просто хотите заниматься йогой дома?
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🔮 Хотите найти свои творческие таланты, стать на путь успешности?
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💜 Тогда Вам в он-лайн студию Poetry Yoga
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📝Для записи на он-лайн занятия пишите, пожалуйста, в директ.
Будем рады ответить на любые Ваши вопросы в комментариях 🙏⠀ ⠀⠀
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#йогабаку #онлайнйога
#йогадляначинающих #йогадома #творчество #успех  #мотивация #баку #азербайджан #медитацияонлайн #здоровыйобразжизни #aztagram #baku #yogaeverywhere #artyoga #azerbaijan #saglamheyat #saglam #yoga #yogaonline #meditation #newway #yogaretreat #art #yogaathome #motivation
⠀ ⠀ 🌕 Хотите здоровую спину, мощный иммунитет, гибкость, гармонию, успех в любви, в бизнесе? ⠀ 🙆 Нет времени посещать залы, или просто хотите заниматься йогой дома? ⠀ 🔮 Хотите найти свои творческие таланты, стать на путь успешности? ⠀ 💜 Тогда Вам в он-лайн студию Poetry Yoga ⠀ ⠀ 📝Для записи на он-лайн занятия пишите, пожалуйста, в директ. Будем рады ответить на любые Ваши вопросы в комментариях 🙏⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ #йогабаку  #онлайнйога  #йогадляначинающих  #йогадома  #творчество  #успех  #мотивация  #баку  #азербайджан  #медитацияонлайн  #здоровыйобразжизни  #aztagram  #baku  #yogaeverywhere  #artyoga  #azerbaijan  #saglamheyat  #saglam  #yoga  #yogaonline  #meditation  #newway  #yogaretreat  #art  #yogaathome  #motivation 
#bitilasana 🙏🏼
Cow Pose is an easy, gentle way to warm up the spine.
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As you inhale, lift your sitting bones and chest toward the ceiling, allowing your belly to sink toward the floor. Lift your head to look straight forward.
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#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana  #yogilove #yogavibes #yogamen #yoga #kramavinyasa  #yogaonline #yogapractice  #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
#bitilasana  🙏🏼 Cow Pose is an easy, gentle way to warm up the spine. 👍 As you inhale, lift your sitting bones and chest toward the ceiling, allowing your belly to sink toward the floor. Lift your head to look straight forward. 🙌🏼 #yogaeverydamnday  #yogalife  #yogi  #yogaeverywhere  #asana  #yogilove  #yogavibes  #yogamen  #yoga  #kramavinyasa  #yogaonline  #yogapractice  #lululemonmen  #wanderlust  #vinyasayoga  #yogawisdom  #yogafit  #yogisofinstagram  #yogainspiration  #yogadudes  #boysofyoga  #yogasydney  #yogaaustralia  #sydneyyogateacher  #yogajournalaustralia  #yogaretreat  #yogawitharian 
In Cusco and its surrounding areas, there are ladies that walk around in traditional Andean clothing and offer you photos holding baby alpacas, llamas and goats for 1 sol (about $0.30). THEY’RE SO SOFT AND SMALL AND CUTE. How can you say no??
In Cusco and its surrounding areas, there are ladies that walk around in traditional Andean clothing and offer you photos holding baby alpacas, llamas and goats for 1 sol (about $0.30). THEY’RE SO SOFT AND SMALL AND CUTE. How can you say no??
It’s Friday! 
Traditionally, it the end of the work week. But to a working mum, our work is never truly done.
Do you allow yourself the down time to soak up some nice feels? 
One way I allow myself some calm time is to organise a little time away from the kids each week.
So this time away is called a 3rd space. You have work, home, and another place like a cafe or a gym or somewhere that you can go and just be yourself without having to wrangle kids or work deadlines.
If you don’t have a 3rd space, how can you create one?
It’s Friday! Traditionally, it the end of the work week. But to a working mum, our work is never truly done. Do you allow yourself the down time to soak up some nice feels? One way I allow myself some calm time is to organise a little time away from the kids each week. So this time away is called a 3rd space. You have work, home, and another place like a cafe or a gym or somewhere that you can go and just be yourself without having to wrangle kids or work deadlines. If you don’t have a 3rd space, how can you create one?
Today, Brett Larkin has teamed up with beYogi, to talk about what it takes to become a yoga teacher. (Link in bio.) ⠀
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#BrettLarkin #yogateacher #yogainstructor #yogastudent #yogajourney #yogateachertraining #YTT #yogaonline #yogaeverydamnday #yogaforall #yogaday #yogiforlife #yogaambassador #yogapractice #yogaprogress #yogaretreat #yogavibes #yogalifestyle #brettlarkinyoga #yogateacher #yogatrainee
Chegou nosso video desta semana O que é Yoga? 🙏 Hoje em dia muita gente tem praticado Yoga, mas será que todo mundo sabe do que esta prática se trata? 🙏 link na bio 🙏 #yoga #yogaonline #onlineyogavideos #onlineyoga
Chegou nosso video desta semana O que é Yoga? 🙏 Hoje em dia muita gente tem praticado Yoga, mas será que todo mundo sabe do que esta prática se trata? 🙏 link na bio 🙏 #yoga  #yogaonline  #onlineyogavideos  #onlineyoga 
Chegou nosso video desta semana O que é Yoga? 🙏 Hoje em dia muita gente tem praticado Yoga, mas será que todo mundo sabe do que esta prática se trata? 🙏 link na bio 🙏 #yoga #yogaonline #onlineyogavideos #onlineyoga
Chegou nosso video desta semana O que é Yoga? 🙏 Hoje em dia muita gente tem praticado Yoga, mas será que todo mundo sabe do que esta prática se trata? 🙏 link na bio 🙏 #yoga  #yogaonline  #onlineyogavideos  #onlineyoga 
Chegou nosso video desta semana O que é Yoga? 🙏 Hoje em dia muita gente tem praticado Yoga, mas será que todo mundo sabe do que esta prática se trata? 🙏 link na bio 🙏 #yoga #yogaonline #onlineyogavideos #onlineyoga
Chegou nosso video desta semana O que é Yoga? 🙏 Hoje em dia muita gente tem praticado Yoga, mas será que todo mundo sabe do que esta prática se trata? 🙏 link na bio 🙏 #yoga  #yogaonline  #onlineyogavideos  #onlineyoga 
#IPY is here to help you.
Personal classes/ group classes / Skype classes we have them all.
So now what's your excuse?? If you have time for Facebook then you have time for #Yoga 
Book a class now  #beginneryoga
#fitness #healthyyogi #healthybody
#healthylifestyle  #yogaaddict
#yogachallenge #yogaclass
#yogadaily #yogaeverywhere
#yogaeverydamnday #yogafit #yogaflow
#yogaforeverybody #yogaforeveryone
#yogajournal
#yogajourney
#yogagirl #yogaonline
 #yogi #healthyme  #healthcomesfirst #workout #yoga #stayhappy #staygolden #stayhealthy
#IPY  is here to help you. Personal classes/ group classes / Skype classes we have them all. So now what's your excuse?? If you have time for Facebook then you have time for #Yoga  Book a class now #beginneryoga  #fitness  #healthyyogi  #healthybody  #healthylifestyle  #yogaaddict  #yogachallenge  #yogaclass  #yogadaily  #yogaeverywhere  #yogaeverydamnday  #yogafit  #yogaflow  #yogaforeverybody  #yogaforeveryone  #yogajournal  #yogajourney  #yogagirl  #yogaonline  #yogi  #healthyme  #healthcomesfirst  #workout  #yoga  #stayhappy  #staygolden  #stayhealthy 
#IPY is here to help you.
Personal classes/ group classes / Skype classes we have them all.
So now what's your excuse?? If you have time for Facebook then you have time for #Yoga 
Book a class now  #beginneryoga
#fitness #healthyyogi #healthybody
#healthylifestyle  #yogaaddict
#yogachallenge #yogaclass
#yogadaily #yogaeverywhere
#yogaeverydamnday #yogafit #yogaflow
#yogaforeverybody #yogaforeveryone
#yogajournal
#yogajourney
#yogagirl #yogaonline
 #yogi #healthyme  #healthcomesfirst #workout #yoga #stayhappy #staygolden #stayhealthy
#IPY  is here to help you. Personal classes/ group classes / Skype classes we have them all. So now what's your excuse?? If you have time for Facebook then you have time for #Yoga  Book a class now #beginneryoga  #fitness  #healthyyogi  #healthybody  #healthylifestyle  #yogaaddict  #yogachallenge  #yogaclass  #yogadaily  #yogaeverywhere  #yogaeverydamnday  #yogafit  #yogaflow  #yogaforeverybody  #yogaforeveryone  #yogajournal  #yogajourney  #yogagirl  #yogaonline  #yogi  #healthyme  #healthcomesfirst  #workout  #yoga  #stayhappy  #staygolden  #stayhealthy 
#IPY is here to help you.
Personal classes/ group classes / Skype classes we have them all.
So now what's your excuse?? If you have time for Facebook then you have time for #Yoga 
Book a class now  #beginneryoga
#fitness #healthyyogi #healthybody
#healthylifestyle  #yogaaddict
#yogachallenge #yogaclass
#yogadaily #yogaeverywhere
#yogaeverydamnday #yogafit #yogaflow
#yogaforeverybody #yogaforeveryone
#yogajournal
#yogajourney
#yogagirl #yogaonline
 #yogi #healthyme  #healthcomesfirst #workout #yoga #stayhappy #staygolden #stayhealthy
#IPY  is here to help you. Personal classes/ group classes / Skype classes we have them all. So now what's your excuse?? If you have time for Facebook then you have time for #Yoga  Book a class now #beginneryoga  #fitness  #healthyyogi  #healthybody  #healthylifestyle  #yogaaddict  #yogachallenge  #yogaclass  #yogadaily  #yogaeverywhere  #yogaeverydamnday  #yogafit  #yogaflow  #yogaforeverybody  #yogaforeveryone  #yogajournal  #yogajourney  #yogagirl  #yogaonline  #yogi  #healthyme  #healthcomesfirst  #workout  #yoga  #stayhappy  #staygolden  #stayhealthy 
Today
I went with a Crooked Monkey Pose 🐒 and a Lizard 🦎 pose.
Swipe for both sides

Day 5 ~ Legs
#FallinLoveYogaChallenge

Hosts:
@biancayoga
@ajna_flow
@motokoyoga
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Sponsors:
@unoa_clothing
@tarastelingcollection
@riogym_activewear
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Poses:
1-❤️ Shoulders
2-❤️ Chest 
3-❤️ Back
4-❤️ Hips
5-❤️ Legs
6-❤️ Core
7-❤️ Inversion .
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#yogainspiration #practiceandalliscoming #selflove #loveyoga #yogalove #yogachallenge #yogachallenges #namasteinthespotlight #yogauy #yogaonline #yogaclub #worldyoga #welcome #sejabemvinda #omtatsat #namaste #shanti #yogaisfun #practiceyogabeomazing
Today I went with a Crooked Monkey Pose 🐒 and a Lizard 🦎 pose. Swipe for both sides Day 5 ~ Legs #FallinLoveYogaChallenge  Hosts: @biancayoga @ajna_flow @motokoyoga . . . Sponsors: @unoa_clothing @tarastelingcollection @riogym_activewear . . . Poses: 1-❤️ Shoulders 2-❤️ Chest 3-❤️ Back 4-❤️ Hips 5-❤️ Legs 6-❤️ Core 7-❤️ Inversion . . . . #yogainspiration  #practiceandalliscoming  #selflove  #loveyoga  #yogalove  #yogachallenge  #yogachallenges  #namasteinthespotlight  #yogauy  #yogaonline  #yogaclub  #worldyoga  #welcome  #sejabemvinda  #omtatsat  #namaste  #shanti  #yogaisfun  #practiceyogabeomazing 
#FallinLoveYogaChallenge 
Day 5-6
#legs & #core work
❤️❤️❤️❤️
Hosts:
@biancayoga
@ajna_flow
@motokoyoga
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Sponsors:
@unoa_clothing
@tarastelingcollection
@riogym_activewear.
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#yogainspiration #practiceandalliscoming #selflove #loveyoga #yogalove #yogachallenge #yogachallenges #namasteinthespotlight #yogagirl #yogini #yogaonline #yogaclub #freezone #welcome #sejabemvinda #sejabemvindo #omtatsat #namaste #shanti #yogaisfun #practiceyogabeomazing
#FallinLoveYogaChallenge  Day 5-6 #legs  & #core  work ❤️❤️❤️❤️ Hosts: @biancayoga @ajna_flow @motokoyoga . . . Sponsors: @unoa_clothing @tarastelingcollection @riogym_activewear. . . . #yogainspiration  #practiceandalliscoming  #selflove  #loveyoga  #yogalove  #yogachallenge  #yogachallenges  #namasteinthespotlight  #yogagirl  #yogini  #yogaonline  #yogaclub  #freezone  #welcome  #sejabemvinda  #sejabemvindo  #omtatsat  #namaste  #shanti  #yogaisfun  #practiceyogabeomazing 
Katy Appleton, Founder & Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student's body mind in creative, dynamic and life transforming ways.⠀
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#yogamama #yogaonline #yogaoutdoors ⠀
#practicedaily #practiceyoga #strength⠀
#selflove 
#strongyogi #surrender #yogapose⠀
#yogaphotography #yogapractice⠀
#yogaprogress #yogaretreat⠀
#yogastudent #practicemakesprogress #yogateacher⠀
#yogatutorial #yogavibes #yogavideo #yogini⠀
Katy Appleton, Founder & Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student's body mind in creative, dynamic and life transforming ways.⠀ ⠀ #yogamama  #yogaonline  #yogaoutdoors  ⠀ #practicedaily  #practiceyoga  #strength ⠀ #selflove  #strongyogi  #surrender  #yogapose ⠀ #yogaphotography  #yogapractice ⠀ #yogaprogress  #yogaretreat ⠀ #yogastudent  #practicemakesprogress  #yogateacher ⠀ #yogatutorial  #yogavibes  #yogavideo  #yogini ⠀
Never stop learning 😉 Even if you pretend to be a professional you always have things to improve😉😎 It was amazing Yoga teachers training course with @yogaeuropewya Thank you for everything! I was happy to be there and meet so many great people. Hope to see you all soon!😁🧘‍♀️🙏 #veronikatulaeva #healthylifestyle #wya #yogateacher #improveyourself #йога #йога23 #йогаальянс #yogaonline #йогаонлайн #cyprus
Hey yogis! I am soooo excited to annouce the release of my first yoga class in YouTube!  have a look if you 'd like to practice with me ;) happy detox flow everybody!!
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#yogawithely🍍 #meditation #love #mindfulness #workout #namaste #yogaart #twist #yogini #happiness #yogi  #motivation #yogalove #health #yogaeverydamnday #yogagirl #yogagram #igyoga #yogastudio #om #feelgood #youtube #youtubechannel #youtuber #yogaonline #myyogalife
Заряд бодрости на весь день! Утро с йогой! 
Приглашаю желающих присоединиться к нам на утреннюю практику кундалини йоги завтра 19.10.2018 в 10:00, Мск
Присылайте вашу электронную почту либо в комментарии либо в сообщении, я вам пришлю приглашение для установки приложения или программы и пароль для входа! 
До встречи на ковриках, с теплом и любовью, Siri Angad Kaur (Натали) 
P.S если у вас есть друзья, кому удобен формат занятий дома, приглашайте их! 
Я ничего вам обещать не могу, вы сами все почувствуете! Это работает! 
Главное в йоге, это ваш опыт! 
Результат будет у каждого свой! 
Здоровье, бодрость, ясный ум, и хорошее настроение у каждого!
Заряд бодрости на весь день! Утро с йогой! Приглашаю желающих присоединиться к нам на утреннюю практику кундалини йоги завтра 19.10.2018 в 10:00, Мск Присылайте вашу электронную почту либо в комментарии либо в сообщении, я вам пришлю приглашение для установки приложения или программы и пароль для входа! До встречи на ковриках, с теплом и любовью, Siri Angad Kaur (Натали) P.S если у вас есть друзья, кому удобен формат занятий дома, приглашайте их! Я ничего вам обещать не могу, вы сами все почувствуете! Это работает! Главное в йоге, это ваш опыт! Результат будет у каждого свой! Здоровье, бодрость, ясный ум, и хорошее настроение у каждого!
Esta bien no sentirse bien?
Reflexión a mitad de semana 😌
Nueva entrada en el blog 
https://habitoyoga.wixsite.com/habitoyoga/blog-1/it-s-okay-to-not-feel-okay

#habitoyoga #yogalatinoamerica #yogaenespañol #yogaonline #yogadesdecasa
Este domingo 21 de octubre a las 19:15h (hora de España peninsular), si la tecnología nos lo permite, retransmitimos
la Meditación en Directo a través del Grupo de Facebook: www.facebook.com/groups/meditacionymindfulness o enlace temporal de mi perfil de instagram. 🔜
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Una vez acabada la Meditación suele quedar grabada y disponible en el Grupo para seguirla en cualquier momento.💫
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Para unirse a la Meditación solamente hay que entrar al Grupo de Facebook, y aparecerá Vídeo en Directo.🔛 Si no eres miembro del Grupo, solicita unirte antes del domingo.❗️ Gracias por compartir con quien creas pueda estar interesad@.🙌🏽
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Mi propósito con estas Meditaciones en Directo por Facebook es facilitar y compartir eso que nos une. Namaste 🙏🏼.
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#jorgecabellos #mindfulness #meditacion #meditaciononline #yogaonline #yogaevolutionschool
Este domingo 21 de octubre a las 19:15h (hora de España peninsular), si la tecnología nos lo permite, retransmitimos la Meditación en Directo a través del Grupo de Facebook: www.facebook.com/groups/meditacionymindfulness o enlace temporal de mi perfil de instagram. 🔜 . Una vez acabada la Meditación suele quedar grabada y disponible en el Grupo para seguirla en cualquier momento.💫 . Para unirse a la Meditación solamente hay que entrar al Grupo de Facebook, y aparecerá Vídeo en Directo.🔛 Si no eres miembro del Grupo, solicita unirte antes del domingo.❗️ Gracias por compartir con quien creas pueda estar interesad@.🙌🏽 . Mi propósito con estas Meditaciones en Directo por Facebook es facilitar y compartir eso que nos une. Namaste 🙏🏼. . #jorgecabellos  #mindfulness  #meditacion  #meditaciononline  #yogaonline  #yogaevolutionschool 
John Ford

Ottawa, Ontario K1N 8T7

I followed the 200 hr YTTC with Yogi Sivadas. Situated in serene and scenic Dharamsala, Kailash Tribal Yoga School is perhaps the cleanest and most comfortable studio in McLeod Ganj. Yogi Sivadas encourages his students to recognize their own limits at the intelligent edge of ego, and teaches a gentle practice that is suffused with compassion and which encourages the practitioner to invoke the strong determination necessary to complete such an intensive course while at the same time always respecting physical limitations. I recommend this training for any self-motivated practitioner who is interested in all 8 limbs of yoga, not just asana practice. Yogi Sivadas is also an amazing chanter! The Bhakti yoga was a wonderful way to start each day of practice. 
https://www.yogatribe.org/200-hour-yoga-teacher-training-dharamsala-india.html

#canada
 #yogisivadas #kailashtribalschool #exploretocreate #passionpassport #tourism #mytravelgram #instapassport #tourist #traveltheworld
#wanderlust #yogaalliance #yogateachertraining #200hourcourse #berlin #germany #india #dharamsala #mcleodganj #mcleodganj
#yogaonline
#yogaoutdoors
#yogapants
#yogapose
#yogaphotography
#yogapractice
#yogaprogress
#yogaretreat
#yogastudent
#yogateacher
John Ford Ottawa, Ontario K1N 8T7 I followed the 200 hr YTTC with Yogi Sivadas. Situated in serene and scenic Dharamsala, Kailash Tribal Yoga School is perhaps the cleanest and most comfortable studio in McLeod Ganj. Yogi Sivadas encourages his students to recognize their own limits at the intelligent edge of ego, and teaches a gentle practice that is suffused with compassion and which encourages the practitioner to invoke the strong determination necessary to complete such an intensive course while at the same time always respecting physical limitations. I recommend this training for any self-motivated practitioner who is interested in all 8 limbs of yoga, not just asana practice. Yogi Sivadas is also an amazing chanter! The Bhakti yoga was a wonderful way to start each day of practice. https://www.yogatribe.org/200-hour-yoga-teacher-training-dharamsala-india.html #canada  #yogisivadas  #kailashtribalschool  #exploretocreate  #passionpassport  #tourism  #mytravelgram  #instapassport  #tourist  #traveltheworld  #wanderlust  #yogaalliance  #yogateachertraining  #200hourcourse  #berlin  #germany  #india  #dharamsala  #mcleodganj  #mcleodganj  #yogaonline  #yogaoutdoors  #yogapants  #yogapose  #yogaphotography  #yogapractice  #yogaprogress  #yogaretreat  #yogastudent  #yogateacher 
By @homelovers mag🌸✌
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Já leram o artigo em www.homeloversmag.com? 🤗
O blog da HomeLovers, minha parceira em #yogacoaching, está nomeado para os blogspot do ano.
Visitem a página e votem!
Aproveitem para concorrer a uma aula online comigo no fantástico GIVEAWAY! 😘🍀
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#blogoftheyear #5homebest #webcoaching #yogateacher  #online #yogaonline #homelovers #findthechange
Get out and enjoy your practice in the SUN ☀️ before it gets too cold. Winter is coming. ☃️ .
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Today’s photo is of Pure Yoga Online teacher Brittany Bryden @bbryden. Brittany has 12 classes to choose from in our video library ranging from 5 minute tutorials to 60 minute flows. Practice with Brittany anytime, anywhere with Pure Yoga Online @pureyogaonline
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📷 @anotley
#pureonline #onlineyoga
Get out and enjoy your practice in the SUN ☀️ before it gets too cold. Winter is coming. ☃️ . . Today’s photo is of Pure Yoga Online teacher Brittany Bryden @bbryden. Brittany has 12 classes to choose from in our video library ranging from 5 minute tutorials to 60 minute flows. Practice with Brittany anytime, anywhere with Pure Yoga Online @pureyogaonline . . 📷 @anotley #pureonline  #onlineyoga 
Here's a yoga video for you! Link in bio 👆
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Being able to take a yoga class at a studio or gym isn't easy. Trust me, even with Madelyn in daycare 3 days a week, I only am able to practice yoga at home given my teaching schedule and business prep time. That's why I have created this video. A grounding, stretchy and chill 25 minute yoga video (link in bio) that can be done when it works for you. This video was made with the intention of moving through it post-run or as a way to get a good stretch in, but it's really for anyone who wants to breathe and move. It's a very accessible, all levels practice. Beginners, this is your jam too.
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Not being able to get to the studio to practice is frustrating, but I look at it as such a gift. I have the strongest self practice/home practice I've ever had. I'm in the comfort of my own home and I'm able to practice whenever it works for me. Whether that's when I get home from teaching at noon, before I pick up Madelyn up at 4pm or when Madelyn's sleeping at 7:30pm. I'm not able to get caught up or stressed out of WHEN the yoga happens. Because the yoga WILL happen. It's given me so much freedom and more self care time.
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This is one of my motivators for creating the RunYoga Virtual Series. I wanted to find a way where we could create community and practice together without having the inconvenience and/or stress of traveling, time or location. We have an awesome crew of 10 people already signed up and I'm super excited to get started on November 4th! Who wants in?! Find more info by selecting the "RunYoga Virtual Series" link in bio. Feel free to reach out if you have any questions!
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#running #yoga #runyoga #yogaforrunners #onlineclass #yogaonline #onlineyoga #yoga #stretching #relaxation
Here's a yoga video for you! Link in bio 👆 . Being able to take a yoga class at a studio or gym isn't easy. Trust me, even with Madelyn in daycare 3 days a week, I only am able to practice yoga at home given my teaching schedule and business prep time. That's why I have created this video. A grounding, stretchy and chill 25 minute yoga video (link in bio) that can be done when it works for you. This video was made with the intention of moving through it post-run or as a way to get a good stretch in, but it's really for anyone who wants to breathe and move. It's a very accessible, all levels practice. Beginners, this is your jam too. . Not being able to get to the studio to practice is frustrating, but I look at it as such a gift. I have the strongest self practice/home practice I've ever had. I'm in the comfort of my own home and I'm able to practice whenever it works for me. Whether that's when I get home from teaching at noon, before I pick up Madelyn up at 4pm or when Madelyn's sleeping at 7:30pm. I'm not able to get caught up or stressed out of WHEN the yoga happens. Because the yoga WILL happen. It's given me so much freedom and more self care time. . This is one of my motivators for creating the RunYoga Virtual Series. I wanted to find a way where we could create community and practice together without having the inconvenience and/or stress of traveling, time or location. We have an awesome crew of 10 people already signed up and I'm super excited to get started on November 4th! Who wants in?! Find more info by selecting the "RunYoga Virtual Series" link in bio. Feel free to reach out if you have any questions! . #running  #yoga  #runyoga  #yogaforrunners  #onlineclass  #yogaonline  #onlineyoga  #yoga  #stretching  #relaxation 
Щас разберусь с делами, потом к вам на йогу.

Дорогие, не обольщайтесь!

Ваш коврик так и будет покорно ждать и успеет плесенью покрыться, а дела в to-do листах даже и не подумают завершаться.

Позаботьтесь о благополучии самого важного человека на Земле, о Вашем! А Вселенная, глядишь, и разрулит, если не все, то часть ваших забот.
Проверено на опыте!
📸 @tatiana_tikhanchik
Щас разберусь с делами, потом к вам на йогу. Дорогие, не обольщайтесь! Ваш коврик так и будет покорно ждать и успеет плесенью покрыться, а дела в to-do листах даже и не подумают завершаться. Позаботьтесь о благополучии самого важного человека на Земле, о Вашем! А Вселенная, глядишь, и разрулит, если не все, то часть ваших забот. Проверено на опыте! 📸 @tatiana_tikhanchik
¿No te ha pasado alguna vez que has salido de clase de yoga más suave que un guante y has pensado "esto lo voy a hacer en casa"? Y luego has querido ponerlo en práctica y no sabes por donde empezar. ¿Sabes por qué no recuerdas las secuencias o posturas que realizas en clase? 
PORQUE NO SABEMOS LA RAZÓN POR LAS QUE LAS HACEMOS

Sí, sí, cuando nos explican el por qué nuestra mente asimila mejor los conocimientos y los guarda en el escritorio de nuestra mente, creando una especie de acceso directo para cuando nuestro cuerpo nos pida estirar determinados músculos, sepamos a qué secuencias acudir. 
Por eso necesitas este manual. Para empezar, continuar y acabar tu práctica con sentido y, sobre todo, para practicar de forma segura.

Con el MANUAL DE INICIACIÓN AL YOGA DINÁMICO aprenderás a estructurar tus sesiones de yoga en casa de forma coherente, sabiendo lo que haces y por qué lo haces, por lo que progresarás casi sin darte cuenta mientras disfrutas de cada movimiento sobre la esterilla. 
ES EL MOMENTO IDEAL PARA APROVECHAR ESTE DESCUENTO ÚNICO. Después del martes 23 de octubre valdrá 39,90€ ahora lo puedes conseguir por más del 35% (USANDO EL CÓDIGO YOGUIOCTUBRE). Si además te suscribes a mi newsletter tendrás un descuento AÚN MAYOR. ¡¡SOLO QUEDAN 5 DÍAS PARA QUE ACABE LA OFERTA!! Cómpralo en el enlace de mi perfil, en www.yoguineando.com o deja un comentario aquí abajo⬇️⬇️⬇️⬇️
¿No te ha pasado alguna vez que has salido de clase de yoga más suave que un guante y has pensado "esto lo voy a hacer en casa"? Y luego has querido ponerlo en práctica y no sabes por donde empezar. ¿Sabes por qué no recuerdas las secuencias o posturas que realizas en clase? PORQUE NO SABEMOS LA RAZÓN POR LAS QUE LAS HACEMOS Sí, sí, cuando nos explican el por qué nuestra mente asimila mejor los conocimientos y los guarda en el escritorio de nuestra mente, creando una especie de acceso directo para cuando nuestro cuerpo nos pida estirar determinados músculos, sepamos a qué secuencias acudir. Por eso necesitas este manual. Para empezar, continuar y acabar tu práctica con sentido y, sobre todo, para practicar de forma segura. Con el MANUAL DE INICIACIÓN AL YOGA DINÁMICO aprenderás a estructurar tus sesiones de yoga en casa de forma coherente, sabiendo lo que haces y por qué lo haces, por lo que progresarás casi sin darte cuenta mientras disfrutas de cada movimiento sobre la esterilla. ES EL MOMENTO IDEAL PARA APROVECHAR ESTE DESCUENTO ÚNICO. Después del martes 23 de octubre valdrá 39,90€ ahora lo puedes conseguir por más del 35% (USANDO EL CÓDIGO YOGUIOCTUBRE). Si además te suscribes a mi newsletter tendrás un descuento AÚN MAYOR. ¡¡SOLO QUEDAN 5 DÍAS PARA QUE ACABE LA OFERTA!! Cómpralo en el enlace de mi perfil, en www.yoguineando.com o deja un comentario aquí abajo⬇️⬇️⬇️⬇️
Unlock the full potential of the body. @nathan_briner offers innovative ways of feeling deeply into each asana while guiding us into a keen awareness and alignment of the body and mind to inspire our yoga practice to new levels. Season 1 of Aligned & Awake with Nathan is now live on Yoga Anytime! 🧘‍♂️ Link in bio to get started.
Unlock the full potential of the body. @nathan_briner offers innovative ways of feeling deeply into each asana while guiding us into a keen awareness and alignment of the body and mind to inspire our yoga practice to new levels. Season 1 of Aligned & Awake with Nathan is now live on Yoga Anytime! 🧘‍♂️ Link in bio to get started.
Time for savasana! Thank you @yogaglo and @stephaniesnyderyoga for the best "I'm short on time" class! It was just what I needed!

I have been using yogaglo since it first came out many years ago! It's perfect for those of us who are a little time-poor and live further away from studios or who's schedules don't quite match up with suitable classes. Or even when travelling and dealing with jet lag and tired/achey muscles from being cooped up in a plane and still want a guided class. Forever a yogaglo fan 😉😁❤ .
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#yoga #urbanclarity #malabeads #yogaglo #yogaperth #yogaeverydamnday #yogapants #yogaclass #yogaretreat #instayoga #igyoga #yinyoga #savasana #perthisok #yogaonline #candle #homedecor #mindbodyconnect #mindbody #meditation #yogapose
Time for savasana! Thank you @yogaglo and @stephaniesnyderyoga for the best "I'm short on time" class! It was just what I needed! I have been using yogaglo since it first came out many years ago! It's perfect for those of us who are a little time-poor and live further away from studios or who's schedules don't quite match up with suitable classes. Or even when travelling and dealing with jet lag and tired/achey muscles from being cooped up in a plane and still want a guided class. Forever a yogaglo fan 😉😁❤ . . . . #yoga  #urbanclarity  #malabeads  #yogaglo  #yogaperth  #yogaeverydamnday  #yogapants  #yogaclass  #yogaretreat  #instayoga  #igyoga  #yinyoga  #savasana  #perthisok  #yogaonline  #candle  #homedecor  #mindbodyconnect  #mindbody  #meditation  #yogapose 
Practice yoga with IPY for the betterment of your mental health

#IPY is here to help you.
Personal classes/ group classes / Skype classes we have them all.
So now what's your excuse?? If you have time for Facebook then you have time for #Yoga  #beginneryoga
#fitness #healthyyogi #healthybody
#healthylifestyle  #yogaaddict
#yogachallenge #yogaclass
#yogadaily #yogaeverywhere
#yogaeverydamnday #yogafit #yogaflow
#yogaforeverybody #yogaforeveryone
#yogajournal
#yogajourney
#yogagirl #yogaonline
 #yogi #healthyme  #healthcomesfirst #workout #yoga #stayhappy #staygolden #stayhealthy
Practice yoga with IPY for the betterment of your mental health #IPY  is here to help you. Personal classes/ group classes / Skype classes we have them all. So now what's your excuse?? If you have time for Facebook then you have time for #Yoga  #beginneryoga  #fitness  #healthyyogi  #healthybody  #healthylifestyle  #yogaaddict  #yogachallenge  #yogaclass  #yogadaily  #yogaeverywhere  #yogaeverydamnday  #yogafit  #yogaflow  #yogaforeverybody  #yogaforeveryone  #yogajournal  #yogajourney  #yogagirl  #yogaonline  #yogi  #healthyme  #healthcomesfirst  #workout  #yoga  #stayhappy  #staygolden  #stayhealthy 
"Da minha cura extraordinária do câncer, passando por mais de 15 anos de experiência na recuperação do uso transformador do Yoga" Vitor Caruso Jr 
Certificação em Yogaterapia com novas turmas em Bento Gonçalves, Curitiba e São José dos Campos
Garanta já sua vaga.
Um dos cursos de maior embasamento e estudo no assunto.
INFORMAÇÕES E VAGAS NO EMAIL contato@cienciameditativa.com

#yoga #ioga #yogaonline #yogaterapia
"Da minha cura extraordinária do câncer, passando por mais de 15 anos de experiência na recuperação do uso transformador do Yoga" Vitor Caruso Jr Certificação em Yogaterapia com novas turmas em Bento Gonçalves, Curitiba e São José dos Campos Garanta já sua vaga. Um dos cursos de maior embasamento e estudo no assunto. INFORMAÇÕES E VAGAS NO EMAIL contato@cienciameditativa.com #yoga  #ioga  #yogaonline  #yogaterapia 
Slowly reaching the end of another deep meditation retreat; Navaratri that I am sharing with many beloved friends. 
We are all going through our ups and downs; sometimes losing the perspective on what we are looking for; what is the point of it all; why? 
Patience, perseverence, surrender and hope of the light piercing through the window of our mind.
Slowly reaching the end of another deep meditation retreat; Navaratri that I am sharing with many beloved friends. We are all going through our ups and downs; sometimes losing the perspective on what we are looking for; what is the point of it all; why? Patience, perseverence, surrender and hope of the light piercing through the window of our mind.
Друзья! Я возвращаюсь к Онлайн тренировкам.😉 Занятие будет в субботу  20.09 в 9.30.🙏🧘‍♀️ Подробности и запись в директ или http://veronikatulaeva.com/yoga_online
☀️☀️☀️
My friends! I’m coming back to my online classes.😉The next one is on Saturday 20.09 at 9.30 a.m.☀️🙏 Sign in via pm.
Thanks for the photo @ivlarshop 
#yogaonline #veronikatulaeva #yoga23 #yoga #yogaalliance #healthylifestyle #йога #йогаонлайн #йога23
Друзья! Я возвращаюсь к Онлайн тренировкам.😉 Занятие будет в субботу 20.09 в 9.30.🙏🧘‍♀️ Подробности и запись в директ или http://veronikatulaeva.com/yoga_online ☀️☀️☀️ My friends! I’m coming back to my online classes.😉The next one is on Saturday 20.09 at 9.30 a.m.☀️🙏 Sign in via pm. Thanks for the photo @ivlarshop #yogaonline  #veronikatulaeva  #yoga23  #yoga  #yogaalliance  #healthylifestyle  #йога  #йогаонлайн  #йога23 
✨Йога-терапия"
1 500 руб. ✔️Личная практика с мастером ✔️выравнивание тела ✔️вытягивание позвоночника
, ✔️возвращение на место внутренних органов
✔️развитие способности расслабляться и удерживать баланс. ✔️пранаяма,медитация ✨Глубокое, размеренное и полноценное дыхание обеспечивает здоровый газообмен, и восстановление уровня энергии. ✨Медитация дает начальные навыки работы с умом✔️, ✔️уберегает от внезапных взрывов эмоций, ✔️растворяет злость и обиды,

Продолжительность -1,5ч
4занятия-5тыс ☝🏿возможны занятия в режиме онлайн #йогатерапия #индивидуальнаяйога #йогаонлайн #йогаличнаяпрактика #yogaonline #yogarussia #yogateacher #yogajob #nnov #health #india #nepal #moscow #yogann #аюрведа #йогадляжизни
✨Йога-терапия" 1 500 руб. ✔️Личная практика с мастером ✔️выравнивание тела ✔️вытягивание позвоночника , ✔️возвращение на место внутренних органов ✔️развитие способности расслабляться и удерживать баланс. ✔️пранаяма,медитация ✨Глубокое, размеренное и полноценное дыхание обеспечивает здоровый газообмен, и восстановление уровня энергии. ✨Медитация дает начальные навыки работы с умом✔️, ✔️уберегает от внезапных взрывов эмоций, ✔️растворяет злость и обиды, Продолжительность -1,5ч 4занятия-5тыс ☝🏿возможны занятия в режиме онлайн #йогатерапия  #индивидуальнаяйога  #йогаонлайн  #йогаличнаяпрактика  #yogaonline  #yogarussia  #yogateacher  #yogajob  #nnov  #health  #india  #nepal  #moscow  #yogann  #аюрведа  #йогадляжизни 
Day 5 of 
#FallinLoveYogaChallenge
5th post in this challenge is about legs and I choose #parsvakonasana 
Ona of these asana that I love and hate at the same time 😉
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Hosts:
@biancayoga
@ajna_flow
@motokoyoga
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Sponsors:
@unoa_clothing
@tarastelingcollection
@riogym_activewear
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#yogainspiration #practiceandalliscoming #selflove #loveyoga #yogalove #yogachallenge #yogachallenges #namasteinthespotlight #yogagirl #yogini #yogaonline #yogaclub #freezone #welcome #sejabemvinda #sejabemvindo #omtatsat #namaste #shanti #yogaisfun #practiceyogabeomazing #yogamom
Day 5 of #FallinLoveYogaChallenge  5th post in this challenge is about legs and I choose #parsvakonasana  Ona of these asana that I love and hate at the same time 😉 . . Hosts: @biancayoga @ajna_flow @motokoyoga . . . Sponsors: @unoa_clothing @tarastelingcollection @riogym_activewear . . . . . #yogainspiration  #practiceandalliscoming  #selflove  #loveyoga  #yogalove  #yogachallenge  #yogachallenges  #namasteinthespotlight  #yogagirl  #yogini  #yogaonline  #yogaclub  #freezone  #welcome  #sejabemvinda  #sejabemvindo  #omtatsat  #namaste  #shanti  #yogaisfun  #practiceyogabeomazing  #yogamom 
What W1LL you do differently?
What W1LL you do differently?
Research shows that consumers are more likely to engage with a socially responsible company with a purpose at the heart of their brand.  We  connect businesses to a cause that resonates and has an impact on our world and in our businesses. Ready to find out more? We'd love to chat. DM us for more info or email info@humankindproject.org.au
Research shows that consumers are more likely to engage with a socially responsible company with a purpose at the heart of their brand.  We  connect businesses to a cause that resonates and has an impact on our world and in our businesses. Ready to find out more? We'd love to chat. DM us for more info or email info@humankindproject.org.au
Have a great day, you're awesome ;)
Have a great day, you're awesome ;)
Good morning 💖 How's Thursday? Any records? Any news? I'm missing many posts lately so if you want me to see a post, feel free to tag me, I don't mind and you don't need to ask me for approval. Tag away 😉

I choose for matcha today, trying to see if it's better for my stomach for a few days. I love matcha but coffee is coffee and if I have to choose I choose coffee, no question 😉
EDIT: this is at my local coffee place, it doesn't come that good and frothy when I do it at home 😆
Anyway...
Off I go for my yoga classes! I'm doing an online FB yoga pilot so I'll start posting about it in my Stories.
Let's do it Thursday 💪
Good morning 💖 How's Thursday? Any records? Any news? I'm missing many posts lately so if you want me to see a post, feel free to tag me, I don't mind and you don't need to ask me for approval. Tag away 😉 I choose for matcha today, trying to see if it's better for my stomach for a few days. I love matcha but coffee is coffee and if I have to choose I choose coffee, no question 😉 EDIT: this is at my local coffee place, it doesn't come that good and frothy when I do it at home 😆 Anyway... Off I go for my yoga classes! I'm doing an online FB yoga pilot so I'll start posting about it in my Stories. Let's do it Thursday 💪
BEHIND THE SCENES 
Every week I make new yoga videos to inspire you. I want the videos to be fun, accessible and professional. Making videos takes creative thinking, planning, location, materials, eye for detail and time to shoot. And sometimes I am so focused on the content of the video that I lose focus on the details. Have you spotted the garland in the left mirror? :) .
#100procentyoga #yoganl #instayoga #yogaeverydamnday #yogatips #yogagirl #healthymind #healthylifestyle #yogaathome #yogateacher #workout #motivation #yogaboys #yogavibes #yogavideo #myyogastory #yogafun #yogaonline
BEHIND THE SCENES Every week I make new yoga videos to inspire you. I want the videos to be fun, accessible and professional. Making videos takes creative thinking, planning, location, materials, eye for detail and time to shoot. And sometimes I am so focused on the content of the video that I lose focus on the details. Have you spotted the garland in the left mirror? :) . #100procentyoga  #yoganl  #instayoga  #yogaeverydamnday  #yogatips  #yogagirl  #healthymind  #healthylifestyle  #yogaathome  #yogateacher  #workout  #motivation  #yogaboys  #yogavibes  #yogavideo  #myyogastory  #yogafun  #yogaonline 
บางส่วนของ คลาสเรียนโยคะ ออนไลน์ ฟรี‼️
ใช่แล้วค่ะ ฟรี‼️
เพียง add line : @cheryoga (มี@ด้วยนะ)
Click >>> https://goo.gl/7gGRRN
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#เรียนโยคะฟรี #ของฟรีมีอยู่จริง #โยคะออนไลน์ #cheryoga #yogaforbeginner #yogaonline #yogalover #yogaeveryday #yogalife #yoga #โยคะผู้เริ่มต้น #โยคะสาทร
บางส่วนของ คลาสเรียนโยคะ ออนไลน์ ฟรี‼️ ใช่แล้วค่ะ ฟรี‼️ เพียง add line : @cheryoga (มี@ด้วยนะ) Click >>> https://goo.gl/7gGRRN . . . . #เร ียนโยคะฟรี #ของฟร ีมีอยู่จริง #โยคะออนไลน ์ #cheryoga  #yogaforbeginner  #yogaonline  #yogalover  #yogaeveryday  #yogalife  #yoga  #โยคะผ ู้เริ่มต้น #โยคะสาทร 
Day 5 #FallinLoveYogaChallenge
Dates: 14 th - 21 st
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Hosts:
@biancayoga
@ajna_flow
@motokoyoga
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Sponsors:
@unoa_clothing
@tarastelingcollection
@riogym_activewear
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Poses:
1-❤️ Shoulders 
2-❤️ Chest 
3-❤️ Back
4-❤️ Hips
5-❤️ Legs...#boatpose
6-❤️ Core
7-❤️ Inversion
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#yogainspiration #practiceandalliscoming #selflove #loveyoga #yogalove #yogachallenge #yogachallenges #namasteinthespotlight #yogagirl #yogini #yogaonline #yogaclub #freezone #welcome #sejabemvinda #sejabemvindo #omtatsat #namaste #shanti #yogaisfun #practiceyogabeomazing
Day 5 #FallinLoveYogaChallenge  Dates: 14 th - 21 st . . . . Hosts: @biancayoga @ajna_flow @motokoyoga . . . Sponsors: @unoa_clothing @tarastelingcollection @riogym_activewear . . . Poses: 1-❤️ Shoulders 2-❤️ Chest 3-❤️ Back 4-❤️ Hips 5-❤️ Legs...#boatpose  6-❤️ Core 7-❤️ Inversion . . . . . . . . #yogainspiration  #practiceandalliscoming  #selflove  #loveyoga  #yogalove  #yogachallenge  #yogachallenges  #namasteinthespotlight  #yogagirl  #yogini  #yogaonline  #yogaclub  #freezone  #welcome  #sejabemvinda  #sejabemvindo  #omtatsat  #namaste  #shanti  #yogaisfun  #practiceyogabeomazing 
🍀 ДЫШИМ?  ДЫШИМ.....ДЫШИМ!!!!
ПРОДОЛЖАЮТСЯ  домашние (индивидуальные) сессии РЕБЁФИНГА в Череповце! 💫💫💫
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❓❓❓Как ✔продышать стресс, страхи,сомнения,плохое настроение?
Ребёфинг вызывает глубокую ✔релаксацию и обновление человеческого духа, разума и тела.  Это техника дыхания, дающая человеку ✔позитивные и глубоко детализированные представления о его разуме, теле, эмоциях!
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⚜  Второе рождение, — возможно ли это? Дыхательная техника, разработанная Леонардом Орром, говорит нам, — да, второе рождение или рёбефинг, возможно. Физически, конечно, вы останетесь в том же теле, но духовная трансформация, — это то, чего можно достичь при использовании специальных интенсивных дыхательных упражнений. Леонард Орр считал ребёфинг частью философской системы и его подход к дыханию построен на принципе высвобождения энергии без паузы между вдохом и выдохом (частые и глубокие вдохи и мягкие, расслабленные выдохи). Для него ребёфинг имеет два основных значения, — "это наука о том, как дышать энергией так же, как воздухом" и "прерывание цикла рождения-смерти и объединение тела и разума в сознательную Жизнь Вечного Духа". С 1974 года ребёфинг признан эффективной психотерапевтической технологией.
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👌Уже на первом занятии вы сможете избавиться от нездоровой энергии, хронического напряжения, блоков и иллюзий  И ЭТО  БУДЕТ ТОЛЬКО НАЧАЛО.....
😇Вам откроется Путь к уверенности, радости и глубокому внутреннему спокойствию,  ПУТЬ к СЕБЕ НАСТОЯЩЕМУ! 🙏🏻Сат Нам! .
Длительность - 1 час. Оплата - 1000 руб. (или DONATION💞💞💞
📝 Запись по 📞 8 -921-723-58-56 , вопросы в Директ  и  личку.
Возможен выезд на дом.
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#ребефинг #ребефинг_череповец
#cherepovets #insta_che #череповец #insta_cherepovets #likecherepovets #instache #осознанноедыхание #свободное_дыхание
#kundaliniyoga #tetahealing  #yogaonline #кундалини #кундалинийога  #осознанность #йогаосознания #рейки  #цигун #йогаонлайн  #энергияжизни #энергиякундалини
#мантра #медитация #волшебство
🍀 ДЫШИМ?  ДЫШИМ.....ДЫШИМ!!!! ПРОДОЛЖАЮТСЯ  домашние (индивидуальные) сессии РЕБЁФИНГА в Череповце! 💫💫💫 . ❓❓❓Как ✔продышать стресс, страхи,сомнения,плохое настроение? Ребёфинг вызывает глубокую ✔релаксацию и обновление человеческого духа, разума и тела.  Это техника дыхания, дающая человеку ✔позитивные и глубоко детализированные представления о его разуме, теле, эмоциях! . ⚜  Второе рождение, — возможно ли это? Дыхательная техника, разработанная Леонардом Орром, говорит нам, — да, второе рождение или рёбефинг, возможно. Физически, конечно, вы останетесь в том же теле, но духовная трансформация, — это то, чего можно достичь при использовании специальных интенсивных дыхательных упражнений. Леонард Орр считал ребёфинг частью философской системы и его подход к дыханию построен на принципе высвобождения энергии без паузы между вдохом и выдохом (частые и глубокие вдохи и мягкие, расслабленные выдохи). Для него ребёфинг имеет два основных значения, — "это наука о том, как дышать энергией так же, как воздухом" и "прерывание цикла рождения-смерти и объединение тела и разума в сознательную Жизнь Вечного Духа". С 1974 года ребёфинг признан эффективной психотерапевтической технологией. ⠀ 👌Уже на первом занятии вы сможете избавиться от нездоровой энергии, хронического напряжения, блоков и иллюзий  И ЭТО  БУДЕТ ТОЛЬКО НАЧАЛО..... 😇Вам откроется Путь к уверенности, радости и глубокому внутреннему спокойствию,  ПУТЬ к СЕБЕ НАСТОЯЩЕМУ! 🙏🏻Сат Нам! . Длительность - 1 час. Оплата - 1000 руб. (или DONATION💞💞💞 📝 Запись по 📞 8 -921-723-58-56 , вопросы в Директ  и  личку. Возможен выезд на дом. . #ребефинг  #ребефинг_череповец  #cherepovets  #insta_che  #череповец  #insta_cherepovets  #likecherepovets  #instache  #осознанноедыхание  #свободное_дыхание  #kundaliniyoga  #tetahealing   #yogaonline  #кундалини  #кундалинийога   #осознанность  #йогаосознания  #рейки   #цигун  #йогаонлайн   #энергияжизни  #энергиякундалини  #мантра  #медитация  #волшебство 
Remember, it doesn’t matter how deep into a posture you go. What does matter is who you are when you get there. – Max Storm
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Day 3 ~ Back: Downdog / backbend
Day 4 ~ Hips: Pigeon Pose
#FallinLoveYogaChallenge

Hosts:
@biancayoga
@ajna_flow
@motokoyoga
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Sponsors:
@unoa_clothing
@tarastelingcollection
@riogym_activewear
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Poses:
1-❤️ Shoulders
2-❤️ Chest 
3-❤️ Back
4-❤️ Hips
5-❤️ Legs
6-❤️ Core
7-❤️ Inversion .
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#yogainspiration #practiceandalliscoming #selflove #loveyoga #yogalove #yogachallenge #yogachallenges #namasteinthespotlight #yogauy #yogaonline #yogaclub #worldyoga #welcome #sejabemvinda #omtatsat #namaste #shanti #yogaisfun #practiceyogabeomazing
Remember, it doesn’t matter how deep into a posture you go. What does matter is who you are when you get there. – Max Storm . . Day 3 ~ Back: Downdog / backbend Day 4 ~ Hips: Pigeon Pose #FallinLoveYogaChallenge  Hosts: @biancayoga @ajna_flow @motokoyoga . . . Sponsors: @unoa_clothing @tarastelingcollection @riogym_activewear . . . Poses: 1-❤️ Shoulders 2-❤️ Chest 3-❤️ Back 4-❤️ Hips 5-❤️ Legs 6-❤️ Core 7-❤️ Inversion . . . . . #yogainspiration  #practiceandalliscoming  #selflove  #loveyoga  #yogalove  #yogachallenge  #yogachallenges  #namasteinthespotlight  #yogauy  #yogaonline  #yogaclub  #worldyoga  #welcome  #sejabemvinda  #omtatsat  #namaste  #shanti  #yogaisfun  #practiceyogabeomazing 
A blanket placed under the thigh in this supine Butterfly pose will alleviate pain and allow the hip to relax. Ahhhh...
A blanket placed under the thigh in this supine Butterfly pose will alleviate pain and allow the hip to relax. Ahhhh...
Anne is one of the inspiring founders of The Yoga Nomads. One of Anne's greatest gifts is that she deeply cares about helping people to earn a living doing what they love. ⠀
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Anne offers a tremendous amount of knowledge to yoga teachers via her blog posts and free downloads on the website. She uses her experience as both a yoga teacher and marketing genius to help people like you follow their dreams 😊✨⠀
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Click the link to our website for most posts and wisdom from Anne!⠀
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#yogaeveryday #yogajourney #yogaselflove #yogacommunity #yogaonline #digitalyoga #yogateachers  #yogabusiness #yogamarketing #digitalnomads #theyoganomads #yogagoals #healthyliving #instatravel⠀
Anne is one of the inspiring founders of The Yoga Nomads. One of Anne's greatest gifts is that she deeply cares about helping people to earn a living doing what they love. ⠀ ⠀ Anne offers a tremendous amount of knowledge to yoga teachers via her blog posts and free downloads on the website. She uses her experience as both a yoga teacher and marketing genius to help people like you follow their dreams 😊✨⠀ ⠀ Click the link to our website for most posts and wisdom from Anne!⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #yogaeveryday  #yogajourney  #yogaselflove  #yogacommunity  #yogaonline  #digitalyoga  #yogateachers  #yogabusiness  #yogamarketing  #digitalnomads  #theyoganomads  #yogagoals  #healthyliving  #instatravel ⠀
There is still time to enroll in Mark Tanaka's online series: Healing Your Emotions through Meditation! 💻
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Learn how to motivate yourself to meditate, how to have success in your meditation practice, practice concentration and mindfulness plus more! This workshop is all online so tune in when it works for you! 💥
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Enrollment ends at the end of the month. New broadcasts every Thursday. Sign up on our website!
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#breathetogetheryoga #marktanakayoga #meditation #online #onlineeducation #yogaonline #yoga #yogaeverydamnday #wellness #practice #yogateacher #livelife #breathe #yogalove #meditate
There is still time to enroll in Mark Tanaka's online series: Healing Your Emotions through Meditation! 💻 . Learn how to motivate yourself to meditate, how to have success in your meditation practice, practice concentration and mindfulness plus more! This workshop is all online so tune in when it works for you! 💥 . Enrollment ends at the end of the month. New broadcasts every Thursday. Sign up on our website! . . . . . . . . . #breathetogetheryoga  #marktanakayoga  #meditation  #online  #onlineeducation  #yogaonline  #yoga  #yogaeverydamnday  #wellness  #practice  #yogateacher  #livelife  #breathe  #yogalove  #meditate 
Мимо белого яблока луны,
Мимо красного яблока заката
Облака из неведомой страны
К нам спешат и опять бегут куда-то. 
Припев:
Облака - белогривые лошадки.
Облака, что вы мчитесь без оглядки?
Не смотрите вы, пожалуйста, свысока,
А по небу прокатите нас, облака!
Мы помчимся в заоблачную даль
Мимо гаснущих звезд на небосклоне.
К нам неслышно опустится звезда
И ромашкой останется в ладони.
Припев:
Облака - белогривые лошадки.
Облака, что вы мчитесь без оглядки?
Не смотрите вы, пожалуйста, свысока,
А по небу прокатите нас, облака!

#fitness#yoga#yogaonline#худеемвкусно
Мимо белого яблока луны, Мимо красного яблока заката Облака из неведомой страны К нам спешат и опять бегут куда-то.  Припев: Облака - белогривые лошадки. Облака, что вы мчитесь без оглядки? Не смотрите вы, пожалуйста, свысока, А по небу прокатите нас, облака! Мы помчимся в заоблачную даль Мимо гаснущих звезд на небосклоне. К нам неслышно опустится звезда И ромашкой останется в ладони. Припев: Облака - белогривые лошадки. Облака, что вы мчитесь без оглядки? Не смотрите вы, пожалуйста, свысока, А по небу прокатите нас, облака! #fitness #yoga #yogaonline #худеемвкусно 
I love autumn and all the beautiful colors and smells that come with it. Days become shorter, so I lay in my blankie with a cup of tea inside. Love it, for a few months, but lack of sun in winter awakens some kind of blue feelings, at least for me. I become kinda sad, it is always so cold and I cant go outside and let the sun shine all over me 😧 but it is just another season,
It will pass.
Just like everything 
In life. .
📷 by : @ostatak .
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#makingshapes #yogashapes #yogaonline #igyogalove #igyogachallenge #bridgesofinstagram #bridgephotography #wateryoga #meditation🙏 #namaste #8limbsofyoga #practicewhatyoupreach #hipopeners #autumnday #instayogi #igyogis #yogacommunity #yogablogger #kingpigeon #mermaidpose
I love autumn and all the beautiful colors and smells that come with it. Days become shorter, so I lay in my blankie with a cup of tea inside. Love it, for a few months, but lack of sun in winter awakens some kind of blue feelings, at least for me. I become kinda sad, it is always so cold and I cant go outside and let the sun shine all over me 😧 but it is just another season, It will pass. Just like everything In life. . 📷 by : @ostatak . . #makingshapes  #yogashapes  #yogaonline  #igyogalove  #igyogachallenge  #bridgesofinstagram  #bridgephotography  #wateryoga  #meditation 🙏 #namaste  #8limbsofyoga  #practicewhatyoupreach  #hipopeners  #autumnday  #instayogi  #igyogis  #yogacommunity  #yogablogger  #kingpigeon  #mermaidpose 
Private session with me?
I’m here for you.  I can help.

Follow me on FB (Janick Lemieux ~ Open Heart Soulutions)

Om Shanti 🙏

Janick ☎️ 226.238.8178 📫 soulnakedjanick@gmail.com
🌐 https://bordenyoga.as.me

#grateful #sanctuary #energywork  #peace #shanti  #blessed #bordenyoga  #reiki  #happy #janicklemieux #openheartsoulutions #soulnakedjanick #yoga #yogastudio #homestudio  #traumasensitiveenvironment  #mindfulness #ptsd #anxiety #stress #innerpeace #omstudio #yogaonline #yogaonbase #meditation #privatereiki #reikiwithjanick #yogawithjanick #thisisourspace
Private session with me? I’m here for you. I can help. Follow me on FB (Janick Lemieux ~ Open Heart Soulutions) Om Shanti 🙏 Janick ☎️ 226.238.8178 📫 soulnakedjanick@gmail.com 🌐 https://bordenyoga.as.me #grateful  #sanctuary  #energywork  #peace  #shanti  #blessed  #bordenyoga  #reiki  #happy  #janicklemieux  #openheartsoulutions  #soulnakedjanick  #yoga  #yogastudio  #homestudio  #traumasensitiveenvironment  #mindfulness  #ptsd  #anxiety  #stress  #innerpeace  #omstudio  #yogaonline  #yogaonbase  #meditation  #privatereiki  #reikiwithjanick  #yogawithjanick  #thisisourspace 
This photo makes us so happy. This is our mission at work. A huge thank you to everyone who has shown up to our fundraiser yoga events, and to those who have made generous donations. Because of you, our partnering non-profit, LLI (@lightandleadership) was able to hire a local, Peruvian yoga teacher for their kids’ program! We believe yoga is a powerful tool in teaching kids (and adults) self-esteem, mental and physical strength and flexibility, non-violence, compassion, emotional understanding, and discipline. We plan to continue our fundraising, so bring on 2019! We can’t wait to see what magic we all will create 😍 Link to read the full blog on LLI’s yoga program in bio ☝️
This photo makes us so happy. This is our mission at work. A huge thank you to everyone who has shown up to our fundraiser yoga events, and to those who have made generous donations. Because of you, our partnering non-profit, LLI (@lightandleadership) was able to hire a local, Peruvian yoga teacher for their kids’ program! We believe yoga is a powerful tool in teaching kids (and adults) self-esteem, mental and physical strength and flexibility, non-violence, compassion, emotional understanding, and discipline. We plan to continue our fundraising, so bring on 2019! We can’t wait to see what magic we all will create 😍 Link to read the full blog on LLI’s yoga program in bio ☝️
Time for a mid-week yoga break? #yesplease .
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This accessible flow with @jennitarma will help you find strength in your body, fluidity in your movements, and stability in your twists. Find the full class at YogaVibes.com -> Stable Twists & Supported Backbends 🧘‍♀️
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#yogavibes #yogaonline #raiseyourvibration #yogaeverydamnday #homepractice #vinyasaflow #healthyliving #carolinayogacompany #carrboroyoga #fitlife
Alguna vez diste clases de Yoga para Niños? 🕉️
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El 24 y 25 de Noviembre vamos a dar la última Formación en Yoga para Niños del año y todavía  estás  a tiempo de inscribirte con descuentos.
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Para hablarles más sobre el curso, hoy quisiera contarles por qué elegí este trabajo y por qué lo sigo haciendo desde hace 10 años. 🕉️ .
La infancia es una etapa de suma importancia en la vida de las personas. Es el momento en el que aprendemos cómo pasarla bien, cómo compartir, cómo lidiar con las frustraciones, cómo sentir confianza, etc! 🕉️
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El aprendizaje durante la infancia se da a través del juego. Considero que esta es LA herramienta pedagógica por excelencia. El juego nos enseña a pasarla bien, a compartir, a confiar, a descubrir quiénes somos y quiénes queremos ser. 🕉️
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Cuando practicamos Yoga durante la infancia también lo hacemos a través del juego. Y transformamos la disciplina yóguica en una herramienta de comunicación y de interacción de enseñanza/aprendizaje. 🕉️
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Trabajar con niños requiere de un contacto sumamente sincero y tierno con nuestro propio niño interiror. Es por eso que en este curso principalmente vamos a jugar y a divertirnos para poder aprender a dar clases de yoga para niños. 🕉️ .
El único requisito para asistir es que seas profe de yoga, o que trabajes con niños en cualquier otra área. No se requieren conocimientos previos. 🕉️
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El enfoque del curso toma como inspiración pedagógica a Paulo Freire, a los textos de Françoise Dolto y a la disciplina Filosofía con Niños. 🕉️
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Vamos a ver modelos de clase para cada edad: desde yoga para mamás y bebés hasta yoga para adolescentes. 🕉️
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Se entregan apuntes en PDF, material  complementario de lectura, material didáctico para implementar los juegos y certificado de asistencia. 🕉️
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Dudas y consultas: centromalvayoga@gmail.com
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Nos vemos! 🕉️
Sol 🌿
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#yogaparaninos #workshop
#formacion #cursoyoga #yogacourse #yogaworkshop #learnyoga #teachyoga #aprendeyoga #aprende #enseñayoga #yoga #iyengar #yogajournal #yogajourney #yogagirl #yogagoals #yogagram #yogainspiration
#yogaislife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover
#yogamom #yogaonline #yogaoutdoors
Alguna vez diste clases de Yoga para Niños? 🕉️ . El 24 y 25 de Noviembre vamos a dar la última Formación en Yoga para Niños del año y todavía estás a tiempo de inscribirte con descuentos. 🕉️ . Para hablarles más sobre el curso, hoy quisiera contarles por qué elegí este trabajo y por qué lo sigo haciendo desde hace 10 años. 🕉️ . La infancia es una etapa de suma importancia en la vida de las personas. Es el momento en el que aprendemos cómo pasarla bien, cómo compartir, cómo lidiar con las frustraciones, cómo sentir confianza, etc! 🕉️ . El aprendizaje durante la infancia se da a través del juego. Considero que esta es LA herramienta pedagógica por excelencia. El juego nos enseña a pasarla bien, a compartir, a confiar, a descubrir quiénes somos y quiénes queremos ser. 🕉️ . Cuando practicamos Yoga durante la infancia también lo hacemos a través del juego. Y transformamos la disciplina yóguica en una herramienta de comunicación y de interacción de enseñanza/aprendizaje. 🕉️ . Trabajar con niños requiere de un contacto sumamente sincero y tierno con nuestro propio niño interiror. Es por eso que en este curso principalmente vamos a jugar y a divertirnos para poder aprender a dar clases de yoga para niños. 🕉️ . El único requisito para asistir es que seas profe de yoga, o que trabajes con niños en cualquier otra área. No se requieren conocimientos previos. 🕉️ . El enfoque del curso toma como inspiración pedagógica a Paulo Freire, a los textos de Françoise Dolto y a la disciplina Filosofía con Niños. 🕉️ . Vamos a ver modelos de clase para cada edad: desde yoga para mamás y bebés hasta yoga para adolescentes. 🕉️ . Se entregan apuntes en PDF, material complementario de lectura, material didáctico para implementar los juegos y certificado de asistencia. 🕉️ . Dudas y consultas: centromalvayoga@gmail.com . Nos vemos! 🕉️ Sol 🌿 . . . . #yogaparaninos  #workshop  #formacion  #cursoyoga  #yogacourse  #yogaworkshop  #learnyoga  #teachyoga  #aprendeyoga  #aprende  #enseñayoga  #yoga  #iyengar  #yogajournal  #yogajourney  #yogagirl  #yogagoals  #yogagram  #yogainspiration  #yogaislife  #yogalife  #yogalifestyle  #yogalooksgood  #yogalove  #yogalover  #yogamom  #yogaonline  #yogaoutdoors 
Tracey's 'The Art of Nine' is a dedication to the practice of surrendering. It is a powerful flow that repeats, taking you in and out of prostration, nine times. Link to class in the profile above! #yoga #doyogawithme #yogini #yogaeverydamnday #yogainspiration #yogaforeveryone #yogapose #westcoast #westcoastyoga #yogaonline #yogainspiration # #yogaforlife #yogaforgrowth
Nesting hard af.

Been a busy bee getting settled and decorating this sanctuary.

House tour on my IGTV coming soon!! ⛰🏠
Nesting hard af. Been a busy bee getting settled and decorating this sanctuary. House tour on my IGTV coming soon!! ⛰🏠
Half term sale!!!! ✅✅✅ 20% off my 21 day Slimmer Abs online programme 
2️⃣0️⃣❗️❗️❗️ 21 day Slimmer Abs Programme £40.00 £32.00

21 day Slimmer Abs Programme

Are you looking to target your mid section and get the very best results in only 21 days?

Well if the answer is YES then you are in the right place!

Welcome to my 21 day Slimmer abs programme which is designed to reduce inflammation, decrease your bloat and give you the very best exercises to tone up and define your abdominals.

So what does this programme include?

A new 10min workout every day for 21 days specifically designed to target your midsection, including a variety of body conditioning, HIIT, Pilates & Yoga training
Extra bonus videos which also show you how to breath properly for abdominal engagement, how to stand correctly and also how to release tension within the back
21 day meal plan which is designed to reduce inflammation within the gut as well as reduce inches in your mid section however will not leave you hungry!
A private support group should you need to ask any questions or need extra motivation throughout your 21 day journey
Like the sound of it?

Wanna know when you can start?

Well the answer is ANYTIME!! Once you sign up you will receive an email from me with all the workout links, meal plan and links to the support group so you can start whenever you want – any day of the week, any time of the year!

So what are you waiting for?

Come and join me on this journey to get you feeling and looking FABULOUS in only 21 days

So if this sounds like just what your looking for place your order today for only £40.00  now 20% discount £32.00

#abs #absworkout #absarecoming #absaremadeinthekitchen #21dayplan #21day #onlinefitness #inchloss #cleaneating #looseinches #online #hiitworkout #pilatesonline #yogaonline #weightloss #nutrition #getslim #exercise #fitness #exerciseroutine #getabs #homeworkout #midsection #midsectionperfection #trainwithme
Half term sale!!!! ✅✅✅ 20% off my 21 day Slimmer Abs online programme 2️⃣0️⃣❗️❗️❗️ 21 day Slimmer Abs Programme £40.00 £32.00 21 day Slimmer Abs Programme Are you looking to target your mid section and get the very best results in only 21 days? Well if the answer is YES then you are in the right place! Welcome to my 21 day Slimmer abs programme which is designed to reduce inflammation, decrease your bloat and give you the very best exercises to tone up and define your abdominals. So what does this programme include? A new 10min workout every day for 21 days specifically designed to target your midsection, including a variety of body conditioning, HIIT, Pilates & Yoga training Extra bonus videos which also show you how to breath properly for abdominal engagement, how to stand correctly and also how to release tension within the back 21 day meal plan which is designed to reduce inflammation within the gut as well as reduce inches in your mid section however will not leave you hungry! A private support group should you need to ask any questions or need extra motivation throughout your 21 day journey Like the sound of it? Wanna know when you can start? Well the answer is ANYTIME!! Once you sign up you will receive an email from me with all the workout links, meal plan and links to the support group so you can start whenever you want – any day of the week, any time of the year! So what are you waiting for? Come and join me on this journey to get you feeling and looking FABULOUS in only 21 days So if this sounds like just what your looking for place your order today for only £40.00 now 20% discount £32.00 #abs  #absworkout  #absarecoming  #absaremadeinthekitchen  #21dayplan  #21day  #onlinefitness  #inchloss  #cleaneating  #looseinches  #online  #hiitworkout  #pilatesonline  #yogaonline  #weightloss  #nutrition  #getslim  #exercise  #fitness  #exerciseroutine  #getabs  #homeworkout  #midsection  #midsectionperfection  #trainwithme 
Day 4 of 
#FallinLoveYogaChallenge is about hips. I choose #trikonasana 
#trianglepose is one of my very favourites. It teaches me something new every time. It’s not only about hips, it’s about feet, legs, hips, core, chest, shoulders... About mental focus, balance, energy and happiness. I love it 💕🧘🏼‍♀️
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Hosts:
@biancayoga
@ajna_flow
@motokoyoga
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Sponsors:
@unoa_clothing
@tarastelingcollection
@riogym_activewear
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#yogainspiration #uthitatrikonasana #practiceandalliscoming #selflove #loveyoga #yogalove #yogachallenge #yogachallenges #namasteinthespotlight #yogagirl #yogini #yogaonline #yogaclub #freezone #welcome #sejabemvinda #sejabemvindo #omtatsat #namaste #shanti #yogaisfun #practiceyogabeomazing #yogamom
Day 4 of #FallinLoveYogaChallenge  is about hips. I choose #trikonasana  #trianglepose  is one of my very favourites. It teaches me something new every time. It’s not only about hips, it’s about feet, legs, hips, core, chest, shoulders... About mental focus, balance, energy and happiness. I love it 💕🧘🏼‍♀️ . . Hosts: @biancayoga @ajna_flow @motokoyoga . . . Sponsors: @unoa_clothing @tarastelingcollection @riogym_activewear . . . . . #yogainspiration  #uthitatrikonasana  #practiceandalliscoming  #selflove  #loveyoga  #yogalove  #yogachallenge  #yogachallenges  #namasteinthespotlight  #yogagirl  #yogini  #yogaonline  #yogaclub  #freezone  #welcome  #sejabemvinda  #sejabemvindo  #omtatsat  #namaste  #shanti  #yogaisfun  #practiceyogabeomazing  #yogamom 
Did you see the website has a different feel. 
We are creating The Yoga Commune. 
A place of community, cooperation, growth, healing and love.

I hope you will join us here❤️
Did you see the website has a different feel. We are creating The Yoga Commune. A place of community, cooperation, growth, healing and love. I hope you will join us here❤️
Extremely excited to announce that starting on November 5th you will be able to practice with me online!
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Link will be posted in my bio once we are live and new videos EVERY Sunday!!
Extremely excited to announce that starting on November 5th you will be able to practice with me online! ~ Link will be posted in my bio once we are live and new videos EVERY Sunday!!
#IPY is here to help you.
Personal classes/ group classes / Skype classes we have them all.
So now what's your excuse?? If you have time for Facebook then you have time for #Yoga 
Book a class now  #beginneryoga
#fitness #healthyyogi #healthybody
#healthylifestyle  #yogaaddict
#yogachallenge #yogaclass
#yogadaily #yogaeverywhere
#yogaeverydamnday #yogafit #yogaflow
#yogaforeverybody #yogaforeveryone
#yogajournal
#yogajourney
#yogagirl #yogaonline
 #yogi #healthyme  #healthcomesfirst #workout #yoga #stayhappy #staygolden #stayhealthy
#IPY  is here to help you. Personal classes/ group classes / Skype classes we have them all. So now what's your excuse?? If you have time for Facebook then you have time for #Yoga  Book a class now #beginneryoga  #fitness  #healthyyogi  #healthybody  #healthylifestyle  #yogaaddict  #yogachallenge  #yogaclass  #yogadaily  #yogaeverywhere  #yogaeverydamnday  #yogafit  #yogaflow  #yogaforeverybody  #yogaforeveryone  #yogajournal  #yogajourney  #yogagirl  #yogaonline  #yogi  #healthyme  #healthcomesfirst  #workout  #yoga  #stayhappy  #staygolden  #stayhealthy 
#saturdaywithshailaja

Sitting on a swing always relaxes  you.
But not everyone has one. Dr. Shailaja teaches you another way to relax yourself.
#Yoga is a lifestyle.

#IPY is here to help you.
Personal classes/ group classes / Skype classes we have them all.
So now what's your excuse?? If you have time for Facebook then you have time for #Yoga 
Book a class now  #beginneryoga
#fitness #healthyyogi #healthybody
#healthylifestyle  #yogaaddict
#yogachallenge #yogaclass
#yogadaily #yogaeverywhere
#yogaeverydamnday #yogafit #yogaflow
#yogaforeverybody #yogaforeveryone
#yogajournal
#yogajourney
#yogagirl #yogaonline
 #yogi #healthyme  #healthcomesfirst #workout #yoga #stayhappy #staygolden #stayhealthy .
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#health #fitness
#saturdaywithshailaja  Sitting on a swing always relaxes you. But not everyone has one. Dr. Shailaja teaches you another way to relax yourself. #Yoga  is a lifestyle. #IPY  is here to help you. Personal classes/ group classes / Skype classes we have them all. So now what's your excuse?? If you have time for Facebook then you have time for #Yoga  Book a class now #beginneryoga  #fitness  #healthyyogi  #healthybody  #healthylifestyle  #yogaaddict  #yogachallenge  #yogaclass  #yogadaily  #yogaeverywhere  #yogaeverydamnday  #yogafit  #yogaflow  #yogaforeverybody  #yogaforeveryone  #yogajournal  #yogajourney  #yogagirl  #yogaonline  #yogi  #healthyme  #healthcomesfirst  #workout  #yoga  #stayhappy  #staygolden  #stayhealthy  . . #health  #fitness