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Well, totally proud of myself this morning! 👏Woke up early and got the yoga mat out! This is a first! ➡️Generally it’s mindless scrolling on my phone 📲thinking about what I should do and never flippin doing it. 😏Sound familiar to anyone or is it just me?
Anyway to keep me going, has anyone got any good yoga apps to recommend as despite knowing a bit of yoga .. I need a teacher. So someone to follow would be great. Any suggestions? Would love to know what you do?
Anyway back to the mat .. #namaste🙏 #yogatime
Well, totally proud of myself this morning! 👏Woke up early and got the yoga mat out! This is a first! ➡️Generally it’s mindless scrolling on my phone 📲thinking about what I should do and never flippin doing it. 😏Sound familiar to anyone or is it just me? Anyway to keep me going, has anyone got any good yoga apps to recommend as despite knowing a bit of yoga .. I need a teacher. So someone to follow would be great. Any suggestions? Would love to know what you do? Anyway back to the mat .. #namaste 🙏 #yogatime 
Today is day 50 of my 100 Challenge!  Half way there!! 💃🏻
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I made a promise to myself that I would commit to this challenge to intentionally walk every day for 100 days.  No set pace, no set distance, just intentionally walking! 🚶🏼‍♀️
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I’ve not missed a day yet and I’m feeling pretty darn proud!! 💃🏻
Today is day 50 of my 100 Challenge! Half way there!! 💃🏻 . I made a promise to myself that I would commit to this challenge to intentionally walk every day for 100 days. No set pace, no set distance, just intentionally walking! 🚶🏼‍♀️ . I’ve not missed a day yet and I’m feeling pretty darn proud!! 💃🏻
Finished another night on the mat.  Trying to put together a routine. Self studying at the moment. Does this angle make me look phat?😂 #yoga #notflexible #unflexable #yoganewbie #determined #keepgoing #yogaeverydamnday #tryingtobehealthy #motivation #3backsurgeries
@hiittoinvert Handstand  Circuit 1 tonight. ·
For sure thought I was way more vertical than I am. 😅
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Lots of progress to be made, but @heatherlynnfit inversion workshop this weekend was a good place to start! 🤸🏻‍♀️🙏🏻🧘🏻‍♀️
@hiittoinvert Handstand Circuit 1 tonight. · For sure thought I was way more vertical than I am. 😅 · Lots of progress to be made, but @heatherlynnfit inversion workshop this weekend was a good place to start! 🤸🏻‍♀️🙏🏻🧘🏻‍♀️
Sunrise practice this morning ✨ for Day 50 of 108 days of @19minuteyoga ✅ #108days19my This is the longest I’ve practiced daily ever 🙌  Shout out to my favorite mat Manduka Superlite that I practice on everyday. Super thin and very sticky for awesome grip. Equally important: easily packs into my luggage. Not an ad 👌
Sunrise practice this morning ✨ for Day 50 of 108 days of @19minuteyoga ✅ #108days19my  This is the longest I’ve practiced daily ever 🙌 Shout out to my favorite mat Manduka Superlite that I practice on everyday. Super thin and very sticky for awesome grip. Equally important: easily packs into my luggage. Not an ad 👌
Baking some @goodful recipes I saw online. 😊 This is breakfast for the next few days. 👌 Happy Tuesday from Asia everyone! #fitnessjourney #positivitychain #fitgirlvarsity #fitgirlsguide #fitbabes #fitbabesunited #fitnessmotivation #habit #fitness #pushupeveryday #womenempowerment #yoganewbie #yogaeveryday #yoga #fitness #healthylifestyle #bbgover30 #bbg #homeworkout #healthy
Struggling through yoga tonight while my body does the move but my brain goes 🤪! Pretty sure it’s more of a mental workout than anything else! 
#itsinmyhead #bodyandmind #strugglebus #yoganewbie #nopersonalspace
It's so easy to be afraid of new things. Especially with anxiety because you don't know the outcome, and my Type A mind is petrified of failing. But the best time to start is NOW! Whether that's getting into a new workout routine, giving up fast food, taking time for yourself or getting out of your own way- the time to start is right now before this Monday is over! 🙌🏻 -
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#robynfit #fitgirl #fat2fit #weightlossjourney #personaldevelopment #bbg #toneitup #whole30alumni #lifeafterwhole30 #fitnessjourney #20something #strongnotskinny #bettereveryday #selflove #ibs #anxietysucks #fitbitblaze  #injuryrehab #yoganewbie #believeinyou #workforit #bethechange #personalgrowth #myjourney #youareworthit #pitbullmom #ocd #typeA
It's so easy to be afraid of new things. Especially with anxiety because you don't know the outcome, and my Type A mind is petrified of failing. But the best time to start is NOW! Whether that's getting into a new workout routine, giving up fast food, taking time for yourself or getting out of your own way- the time to start is right now before this Monday is over! 🙌🏻 - - - - #robynfit  #fitgirl  #fat2fit  #weightlossjourney  #personaldevelopment  #bbg  #toneitup  #whole30alumni  #lifeafterwhole30  #fitnessjourney  #20something  #strongnotskinny  #bettereveryday  #selflove  #ibs  #anxietysucks  #fitbitblaze  #injuryrehab  #yoganewbie  #believeinyou  #workforit  #bethechange  #personalgrowth  #myjourney  #youareworthit  #pitbullmom  #ocd  #typeA 
Morning boost ☀️
Morning boost ☀️
Because I have a glut of cukes I needed more recipes. This one looked good. 🥒RECIPE BELOW🥒

Have you ever tried it?  Good? 
German Cucumber Salad Recipe 
Ingredients
2 English cucumbers or 4 medium cucumbers
1/2 cup sour cream (115g)
1 tbsp white vinegar
1 tsp sugar
1 tbsp fresh or frozen dill
1/2 tsp salt
black pepper to taste

Instructions
Peel the cucumbers if desired and thinly slice them with a mandoline slicer. The thinner the better! Put them in a large salad bowl.

In a medium bowl whisk together the sour cream, vinegar, sugar, and dill. Add salt and pepper to taste.

Pour dressing over cucumber slices and toss until combined. Cover and let chill in the fridge for at least 4 hours or overnight.

Serve with a slotted spoon.

Recipe and pic courtesy of platedcravings.com
Because I have a glut of cukes I needed more recipes. This one looked good. 🥒RECIPE BELOW🥒 Have you ever tried it? Good? German Cucumber Salad Recipe Ingredients 2 English cucumbers or 4 medium cucumbers 1/2 cup sour cream (115g) 1 tbsp white vinegar 1 tsp sugar 1 tbsp fresh or frozen dill 1/2 tsp salt black pepper to taste Instructions Peel the cucumbers if desired and thinly slice them with a mandoline slicer. The thinner the better! Put them in a large salad bowl. In a medium bowl whisk together the sour cream, vinegar, sugar, and dill. Add salt and pepper to taste. Pour dressing over cucumber slices and toss until combined. Cover and let chill in the fridge for at least 4 hours or overnight. Serve with a slotted spoon. Recipe and pic courtesy of platedcravings.com
Progress not perfection 🧘‍♀️ 2 months of (almost) daily practice. Whether it’s 20 mins or 75, I always feel better afterwards. Working with mantras has been everything. Today’s: everything will be ok. 🙏💜
#yoga #yogaeverydamday #inflexibleyogis #yoganewbie #myyogajourney #forwardfold #sunsalutation #uttanasana #mantra #itsgoingtobeok
So. I took an Aerial Yoga class today. And it was fun, challenging, and I cannot wait to go back! But first, I need to work on my upper body strength.
#aerialyoga #callmespiderman
So. I took an Aerial Yoga class today. And it was fun, challenging, and I cannot wait to go back! But first, I need to work on my upper body strength. #aerialyoga  #callmespiderman 
#YogaBasics101
Day 2
#DownwardFacingDog
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Good luck with my extra speedy voice today. I shared two videos with lots of information, so make sure to swipe👈to see them and let me know if you have any questions!
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You might hear teachers call this a resting pose, and if you keep up a daily practice, one day it will feel that way, but for tomorrow I’m asking you to spend 5 full breaths in your version of this pose....and you might curse me while you’re doing it...🤣
But really you’re in charge, so if you can only comfortably hold it for three breaths or even one, then do that! You all are doing awesome and I’m so happy to see so many of you joining us for your very first #YogaChallenge! Keep it up!
It’s not too late to join us either!! If you have friends who’ve been wanting to get into yoga...get them to join you!!!
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Big Love from your Hosts:
@leighyogipilot
@ally_trout
@yoga_supqueen
@livinleggings
@eileendelatorre
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Sponsors:
@aloyoga
@alo.moves
@tula.blue
@yogapaws
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#yogatutorial #leighstutorials #downwardfacingdogpose #yoganewbie #yogateacher #yogapose #yogavideo #beginneryoga #flexible #stretch #strengthen #yoga #howtostartyoga #adhomukhasvanasana #sanskrit for #downdog
#YogaBasics101  Day 2 #DownwardFacingDog  . Good luck with my extra speedy voice today. I shared two videos with lots of information, so make sure to swipe👈to see them and let me know if you have any questions! . You might hear teachers call this a resting pose, and if you keep up a daily practice, one day it will feel that way, but for tomorrow I’m asking you to spend 5 full breaths in your version of this pose....and you might curse me while you’re doing it...🤣 But really you’re in charge, so if you can only comfortably hold it for three breaths or even one, then do that! You all are doing awesome and I’m so happy to see so many of you joining us for your very first #YogaChallenge ! Keep it up! It’s not too late to join us either!! If you have friends who’ve been wanting to get into yoga...get them to join you!!! . Big Love from your Hosts: @leighyogipilot @ally_trout @yoga_supqueen @livinleggings @eileendelatorre ⠀ Sponsors: @aloyoga @alo.moves @tula.blue @yogapaws . #yogatutorial  #leighstutorials  #downwardfacingdogpose  #yoganewbie  #yogateacher  #yogapose  #yogavideo  #beginneryoga  #flexible  #stretch  #strengthen  #yoga  #howtostartyoga  #adhomukhasvanasana  #sanskrit  for #downdog 
Finally Some Results!😀I've Been Using This Yoga Start Up Routine That's Been Effective 🤔Best Of All It Was *FREE* Limited Time Only, Once Valued At $197 🙌🏻 Click The Link In My Bio To Check It Out Now 👌🏻#yoga #yogamom #yogabeginner #yogabeginners #yogabegginer #yogabeginer #yogabeginnings #yoganewbie #yoganewb #yoganewbies #newatyoga #yogahome #yogahomepractice #yogahomegirl #yogaroutine #yogaroutines #yogaexercise #yogaexercises #yoginewbie #yogiathome #yoginewbi #yogastarter #yogastartup #yogastart #yogapants #yogawear #yogawears #yogarookie
Finally Some Results!😀I've Been Using This Yoga Start Up Routine That's Been Effective 🤔Best Of All It Was *FREE* Limited Time Only, Once Valued At $197 🙌🏻 Click The Link In My Bio To Check It Out Now 👌🏻#yoga  #yogamom  #yogabeginner  #yogabeginners  #yogabegginer  #yogabeginer  #yogabeginnings  #yoganewbie  #yoganewb  #yoganewbies  #newatyoga  #yogahome  #yogahomepractice  #yogahomegirl  #yogaroutine  #yogaroutines  #yogaexercise  #yogaexercises  #yoginewbie  #yogiathome  #yoginewbi  #yogastarter  #yogastartup  #yogastart  #yogapants  #yogawear  #yogawears  #yogarookie 
If you can’t walk, FLY🧚‍♀️
After my surgeries 5 months ago, I wasn’t able to do ANYTHING even leaving my bed was excruciating pain😖 Than I realized that I COULD do something and that was focus on another part of my health and that was my diet🙌 I always knew there was room for improvement but never gave it much time, so I challenged myself to a REAL foods diet!🍏 No package foods, just real from the earth fruits, veggies, nuts and seeds🙏🏻 So I challenge you➡️ If you have an OBSTACLE in your way, see past it and focus on another aspect of yourself🧐 You see, you are also MIND and SOUL not just BODY😉 xx
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#womenshealth #mindbodyspirit  #yoga #yogi #yogaflow #yogaeverydamnday #journal #mindyourhealth #yoganewbie #stretch #healthy #healthandfitness #healthylife #bbg #bbgcommunity #bbgbabe #bbgfam #fit #fitfam #fitnessmotivation #fitspo #plantoverprocessed #vegan #plantbased #eatplants #eattherainbow #grateful
If you can’t walk, FLY🧚‍♀️ After my surgeries 5 months ago, I wasn’t able to do ANYTHING even leaving my bed was excruciating pain😖 Than I realized that I COULD do something and that was focus on another part of my health and that was my diet🙌 I always knew there was room for improvement but never gave it much time, so I challenged myself to a REAL foods diet!🍏 No package foods, just real from the earth fruits, veggies, nuts and seeds🙏🏻 So I challenge you➡️ If you have an OBSTACLE in your way, see past it and focus on another aspect of yourself🧐 You see, you are also MIND and SOUL not just BODY😉 xx . . . . . . . . . #homeworkouts  #fitmum  #doingitforme  . #womenshealth  #mindbodyspirit  #yoga  #yogi  #yogaflow  #yogaeverydamnday  #journal  #mindyourhealth  #yoganewbie  #stretch  #healthy  #healthandfitness  #healthylife  #bbg  #bbgcommunity  #bbgbabe  #bbgfam  #fit  #fitfam  #fitnessmotivation  #fitspo  #plantoverprocessed  #vegan  #plantbased  #eatplants  #eattherainbow  #grateful 
I Had An Awesome Yoga Workout Today 😀I've Been Following A Yoga Start Up Program That's Awesome & Has Made  A Huge Difference With My Results 👍🏻I Love ❤️ It. Click The Link In My Bio To Check It Out & Its FREE 👌🏻 @yogaasanas1 #yoga #yogabeginner #yogabeginners #yogabegginer #yogabeginer #yogabeginnings #beggineryoga #begineryoga #beginyoga #beginyogabasics #newatyoga #yoganewbie #yoganewb #yogaroutine #yogaroutines #yogaexercise #yogaexercises #yoginewbie #yoganewb #yoginewbi #yogaathome #yogaathome🏡 #homeyoga #homeyogapractice #homeyogapractice🏡 #homeyogazone #yogapants #yogawear
I Had An Awesome Yoga Workout Today 😀I've Been Following A Yoga Start Up Program That's Awesome & Has Made A Huge Difference With My Results 👍🏻I Love ❤️ It. Click The Link In My Bio To Check It Out & Its FREE 👌🏻 @yogaasanas1 #yoga  #yogabeginner  #yogabeginners  #yogabegginer  #yogabeginer  #yogabeginnings  #beggineryoga  #begineryoga  #beginyoga  #beginyogabasics  #newatyoga  #yoganewbie  #yoganewb  #yogaroutine  #yogaroutines  #yogaexercise  #yogaexercises  #yoginewbie  #yoganewb  #yoginewbi  #yogaathome  #yogaathome 🏡 #homeyoga  #homeyogapractice  #homeyogapractice 🏡 #homeyogazone  #yogapants  #yogawear 
FREE 5 DAY BEGINNER YOGA RETREAT!
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That’s right, FREE! And online so come join from wherever, whenever! .
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I’ll be going live to teach some poses and share the same resources I used when I first started my yoga journey and still use now!
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Drop an emoji below if you’d like to join!
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#beginneryoga #yoganewbie #yogaforbeginners #yogaforeveryone #yogajourney #wannabeyogi #basicyoga #yogachallenge #yogachallenges #yogaeveryday #yogaeverydamday #teachersfollowteachers #iteachtoo #iteachk #likeafitgirl #iteachkinder #yogagirls #fitgirlsguide #tiu #bbg #fitnessmotivation #weightlossmotivation
FREE 5 DAY BEGINNER YOGA RETREAT! . . . That’s right, FREE! And online so come join from wherever, whenever! . . . I’ll be going live to teach some poses and share the same resources I used when I first started my yoga journey and still use now! . . Drop an emoji below if you’d like to join! . . #beginneryoga  #yoganewbie  #yogaforbeginners  #yogaforeveryone  #yogajourney  #wannabeyogi  #basicyoga  #yogachallenge  #yogachallenges  #yogaeveryday  #yogaeverydamday  #teachersfollowteachers  #iteachtoo  #iteachk  #likeafitgirl  #iteachkinder  #yogagirls  #fitgirlsguide  #tiu  #bbg  #fitnessmotivation  #weightlossmotivation 
We are shooting a promo video for #piyolive today and couldn’t help but feel less like an imposter now that I am going through my #200hrytt
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I still don’t know if I will ever teach, but if I did I know I would love to figure out a way to make it my own. I am learning to release the notion and the idea that my poses and postures need to look like the one you see on #Instagram and just sink into understanding my body, my alignment, and my practice.
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Is this pose right? Probably not. Do I care? Not really. Just trying to enjoy life and get better one day at a time!
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#mondaymotivation #yoganewbie #piyo #beachbody #onedayatime
We are shooting a promo video for #piyolive  today and couldn’t help but feel less like an imposter now that I am going through my #200hrytt  . I still don’t know if I will ever teach, but if I did I know I would love to figure out a way to make it my own. I am learning to release the notion and the idea that my poses and postures need to look like the one you see on #Instagram  and just sink into understanding my body, my alignment, and my practice. . Is this pose right? Probably not. Do I care? Not really. Just trying to enjoy life and get better one day at a time! . #mondaymotivation  #yoganewbie  #piyo  #beachbody  #onedayatime 
My all time favourite back stretches just keep an eye on your limit when twisting! Do what feels right for you. If you try to keep up with others when you have scoliosis you'll end up being injured. I learnt that the hard way!
My all time favourite back stretches just keep an eye on your limit when twisting! Do what feels right for you. If you try to keep up with others when you have scoliosis you'll end up being injured. I learnt that the hard way!
#YogaBasics101 Challenge 
August 20-31

Day 1 Child's pose 
For 12 days of Yoga Basics! There are 5 hosts who will be posting every day and sharing their personal tips, ideas, modifications and variations of each pose.
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They will show you how to safely explore the pose from YOUR PERSONAL level.
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Not flexible? NO PROBLEM! Not strong? Not an issue. We all start somewhere!
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Yoga is for EVERYONE! Every BODY can practice Yoga! Don't wait another day
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Hosts:
@leighyogipilot
@ally_trout
@yoga_supqueen
@livinleggings
@eileendelatorre
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Sponsors:
@aloyoga
@alo.moves
@tula.blue
@yogapaws
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#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yogini #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #childspose #balasana
#YogaBasics101  Challenge August 20-31 Day 1 Child's pose For 12 days of Yoga Basics! There are 5 hosts who will be posting every day and sharing their personal tips, ideas, modifications and variations of each pose. ⠀ They will show you how to safely explore the pose from YOUR PERSONAL level. ⠀ Not flexible? NO PROBLEM! Not strong? Not an issue. We all start somewhere! ⠀ Yoga is for EVERYONE! Every BODY can practice Yoga! Don't wait another day ⠀ Hosts: @leighyogipilot @ally_trout @yoga_supqueen @livinleggings @eileendelatorre ⠀ Sponsors: @aloyoga @alo.moves @tula.blue @yogapaws . . #yogaeveryday  #yogaathome  #blackgirlyoga  #igyogafam  #idoyoga  #yogaforgrowth  #yogapractice  #yogagirl  #igyoga  #yogaforbeginners  #yogini  #yoganewbie  #yogi  #yoginewbi  #yoga4ever  #practiceandalliscoming  #practicenotperfection  #childspose  #balasana 
#PrepWithProps Challenge 
Day 20 Puppy press 
@cyogalife

Helpers: Jinny @jinny.suh.00 and Garry @gmcyoga, will provide with daily modifications

#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbie #yogaforlife #selflove #yoganewbie #yogamom #instayoga #yogadaily #practiceandalliscoming #practicenotperfection #puppypress
Enjoying that feeling of being one with our beautiful nature 🌱 This planet has so much to give, we should honor it every day and be thankful... Happy new week everyone 💛
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The mindset reset mondays are a creation of Lauren @sun_city_yogi to help us remember to take a moment to breathe, relax, meditation and reset, especially on mondays.
Thank you Lauren for the creation of this wonderful ritual 🙏
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#newyogi #yoganewbie #yoga #yogaeverydamnday #namaste #getflexible #yogalove #yogalover #igyoga #yogalife #doyoga #yogalover #yogagram #yogagirl #myyogalife #yogafam #stopdropandyoga #stopdropandbreathe #mindsetresetmonday #stopdropbreathe #meditation #asana #yogapose #naturelove #blackforest #beawarrior #krieger #reversewarrior
Enjoying that feeling of being one with our beautiful nature 🌱 This planet has so much to give, we should honor it every day and be thankful... Happy new week everyone 💛 . . . The mindset reset mondays are a creation of Lauren @sun_city_yogi to help us remember to take a moment to breathe, relax, meditation and reset, especially on mondays. Thank you Lauren for the creation of this wonderful ritual 🙏 . . . #newyogi  #yoganewbie  #yoga  #yogaeverydamnday  #namaste  #getflexible  #yogalove  #yogalover  #igyoga  #yogalife  #doyoga  #yogalover  #yogagram  #yogagirl  #myyogalife  #yogafam  #stopdropandyoga  #stopdropandbreathe  #mindsetresetmonday  #stopdropbreathe  #meditation  #asana  #yogapose  #naturelove  #blackforest  #beawarrior  #krieger  #reversewarrior 
For today’s pose I may have cheated and taken some pictures yesterday on our walk, it was just to lush a setting not to! And I found out there’s actually local yoga classes run right there in that spot! Amazing!! •
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•#TryYogaToday2018 with @realyogadoctor
@yogawithdrlyanh
@missemin
@yoga_family_violet_alignment
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Sponsors:
@idayog
@yoga.boho.ethnic.jewlry
@yoga_family_violet_aligment
@looxayoga
@brightlight.workshops. 
#lifestylemedicine #yoga #doctor #ulcerativecolitis #yoganewbie #yogachallenge #destress #healthyliving #warrior3 #gower #nationaltrust #ntrhossili
For today’s pose I may have cheated and taken some pictures yesterday on our walk, it was just to lush a setting not to! And I found out there’s actually local yoga classes run right there in that spot! Amazing!! • • •#TryYogaToday2018  with @realyogadoctor @yogawithdrlyanh @missemin @yoga_family_violet_alignment . Sponsors: @idayog @yoga.boho.ethnic.jewlry @yoga_family_violet_aligment @looxayoga @brightlight.workshops. #lifestylemedicine  #yoga  #doctor  #ulcerativecolitis  #yoganewbie  #yogachallenge  #destress  #healthyliving  #warrior3  #gower  #nationaltrust  #ntrhossili 
16.08.2018

My first elephant trunk pose

I felt fire on my hips 
Whooo 🔥🔥🔥 #yoga 
#yogapose 
#yogapractice 
#yogaprogress 
#elephanttrunkpose 
#yogamom 
#yogamama 
#yoganewbie
Hello! 👋I'm 25 years old, studying Occupational Therapy, and completely new to yoga. .
All my life I've battled with chronic pain, joint conditions, and injury. This past January, eager to use my Christmas gift and desperate to find some relief, I picked up my new yoga mat and began taking classes. I quickly fell in love, but after a few months priorities changed and I lost consistency. .

The past month or so I've been recording these timelapse videos to stay consistent and keep better track of my progress, but didn't want to share them publicly until now. 🙈

I made this account to keep myself accountable to getting on the mat consistently, and to keep pursuing progress in strength and flexibility. I would love you to follow and come alongside me in my journey, and appreciate any tips or advice along the way! .
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#yoga #yogaforbeginners #occupationaltherapy #inflexibleyogis #chronicpain #injury #yoganewbie #yogiwannabe #newtoyoga #yogapractice #yogadaily #beginneryoga #improveyourself
Hello! 👋I'm 25 years old, studying Occupational Therapy, and completely new to yoga. . All my life I've battled with chronic pain, joint conditions, and injury. This past January, eager to use my Christmas gift and desperate to find some relief, I picked up my new yoga mat and began taking classes. I quickly fell in love, but after a few months priorities changed and I lost consistency. . The past month or so I've been recording these timelapse videos to stay consistent and keep better track of my progress, but didn't want to share them publicly until now. 🙈 I made this account to keep myself accountable to getting on the mat consistently, and to keep pursuing progress in strength and flexibility. I would love you to follow and come alongside me in my journey, and appreciate any tips or advice along the way! . . . #yoga  #yogaforbeginners  #occupationaltherapy  #inflexibleyogis  #chronicpain  #injury  #yoganewbie  #yogiwannabe  #newtoyoga  #yogapractice  #yogadaily  #beginneryoga  #improveyourself 
There's something so inspiring about a woman completely LIT with determination and passion. This mama right here decided once and for all, she would NOT quit on herself and in THREE months she accomplished an amazing and well deserved transformation! WHILE nursing by the way!
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It wasn't easy. It was SIMPLE - but it wasn't easy. 
It takes sweat, determination, and NO excuses. 
It takes prioritizing your health, fitness, and wellness EVERY day until it's a habit just like brushing your teeth.
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And you know what? It feels DAMN good. And what's even better is we do this TOGETHER. We support one another. We hold each other accountable. We share tips and insight. .
Natalie and I connected on social media - we've never met in person - but you know what? I freakin love her and consider her a wonderful friend that I get to chat with each day. And it's only a matter of time until I can actually squeeze her! How cools is that? .
There you have it - the KEYS to success: sweat, accountability, proper nutrition, consistency.
So what's your biggest area of struggle??
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A. I don't have time
B. I don't know where to start
C. I don't understand how to eat healthy
D. I hate working out
E. I have no support
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I'd love to know and chat about it. There are always ways to get around that big thing you believe is holding you back!
There's something so inspiring about a woman completely LIT with determination and passion. This mama right here decided once and for all, she would NOT quit on herself and in THREE months she accomplished an amazing and well deserved transformation! WHILE nursing by the way! . It wasn't easy. It was SIMPLE - but it wasn't easy. It takes sweat, determination, and NO excuses. It takes prioritizing your health, fitness, and wellness EVERY day until it's a habit just like brushing your teeth. . And you know what? It feels DAMN good. And what's even better is we do this TOGETHER. We support one another. We hold each other accountable. We share tips and insight. . Natalie and I connected on social media - we've never met in person - but you know what? I freakin love her and consider her a wonderful friend that I get to chat with each day. And it's only a matter of time until I can actually squeeze her! How cools is that? . There you have it - the KEYS to success: sweat, accountability, proper nutrition, consistency. So what's your biggest area of struggle?? . A. I don't have time B. I don't know where to start C. I don't understand how to eat healthy D. I hate working out E. I have no support . I'd love to know and chat about it. There are always ways to get around that big thing you believe is holding you back!
Snuck out this morning for a run. Grateful for less humid weather, legs that kept moving and the mental clarity to tackle a very long to-do list.
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Monday, imma make you my bitch. 🤣
Snuck out this morning for a run. Grateful for less humid weather, legs that kept moving and the mental clarity to tackle a very long to-do list. . . Monday, imma make you my bitch. 🤣
Insta is full of picture perfect yoga poses and then here’s me just tickled I didn’t fall over. Namaste y’all! 🙏🏼
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#yoganewbie #yoga #namaslay #progress #namaste #fwfg #findwhatfeelsgood #wyoming #healthylifestyle #healthy #fitspo #fitness #fitlife #fitnessmotivation #fitnessjourney #strikeapose #mindfulness #healing #movement #goodvibes #goals #trynewthings #change
This is so funny to me. I almost caught a cramp on my WHOLE RIGHT SIDE. Lmao.
Also: #ThickThighsSaveLives. @wolfjames 🖤🎧
This is so funny to me. I almost caught a cramp on my WHOLE RIGHT SIDE. Lmao. Also: #ThickThighsSaveLives . @wolfjames 🖤🎧
Thank you FB for this memory from 7 years ago. 😍😢😘. All. The. Feels. 
#hhi
Thank you FB for this memory from 7 years ago. 😍😢😘. All. The. Feels. #hhi 
Day 1 of #yogabeasts is 🐱 🐮 I had an X-ray of my entire spine last week and my back is almost completely flat where there are normally the S-curves 😓 need to really work on my spinal mobility .
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Hosts:
@marastina @shhjustgowithit @yogawithjib and @norayogini
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 Sponsors:
@inspiritcollective
@arctic.flamingo.leggings
@asanamat.it
@imaladivale
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List of the poses:
Day 1 - cat-cow\cow’s face
Day 2 - tiger's pose
Day 3 - fish\lord of fishes
Day 4 - rabbit pose
Day 5 - deer pose
Day 6 - firefly pose
Day 7 - pigeon\king pigeon
Day 8 - elephant trunk
Day 9 - monkey\half monkey
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#yogapractice #yogalife #yoganewbie #fitness #sgfitness #healthylife #myyogalife #practicemakesperfect #yogajournal #yogisofinstagram #yogaeverydamnday #yogagirl #igyoga #yogagram #yogajourney #yogalove #perfectnever #yogapants #yogaeverywhere #practiceandalliscoming #yogini #ヨガ #ヨガポーズ #瑜伽#yogachallenge #igyogachallenge #yogastrong #catpose #cowpose
Day 1 of #yogabeasts  is 🐱 🐮 I had an X-ray of my entire spine last week and my back is almost completely flat where there are normally the S-curves 😓 need to really work on my spinal mobility . . Hosts: @marastina @shhjustgowithit @yogawithjib and @norayogini . .  Sponsors: @inspiritcollective @arctic.flamingo.leggings @asanamat.it @imaladivale . . List of the poses: Day 1 - cat-cow\cow’s face Day 2 - tiger's pose Day 3 - fish\lord of fishes Day 4 - rabbit pose Day 5 - deer pose Day 6 - firefly pose Day 7 - pigeon\king pigeon Day 8 - elephant trunk Day 9 - monkey\half monkey . . #yogapractice  #yogalife  #yoganewbie  #fitness  #sgfitness  #healthylife  #myyogalife  #practicemakesperfect  #yogajournal  #yogisofinstagram  #yogaeverydamnday  #yogagirl  #igyoga  #yogagram  #yogajourney  #yogalove  #perfectnever  #yogapants  #yogaeverywhere  #practiceandalliscoming  #yogini  #ヨガ  #ヨガポーズ  #瑜伽 #yogachallenge  #igyogachallenge  #yogastrong  #catpose  #cowpose 
Day 8 #prepNpress is #yogischoice! ❤️ it's the LAST DAY 😭 so I decided to work on control and balance in my #handstand 🤸‍♀️ surprised by how well it went (victory dance included) 😳 as it's been so long 👉 #ifyoudontuseityouloseit
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Thank you to the amazing hosts❤️:
@ettlivstyle
@beahappyamy
@susanbishopyoga
The challenge was amazing and I loved every minute! I look forward to the next one 😊
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Generous Sponsors❤️:
@yetiyoga (3 mat towels & straps)
@pendletonwm (3 mats!!)
@dontmesswithganesh (3 tops)
@infinitystrap (3 strap bundles)
@pranaportland (leggings +gifts)
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#howto #yogatutorial #yogatutorials #howtopress  #puppypresspractice #susanbishopyogatutorials #yogamotivation #yogainspo #polefit #polestrong #yoganewbie #handstandlove #handstandlover #neversaynever #learnyoga #learnyogaonline #aĺwayslearning ❤️🙏🏻
Day 8 #prepNpress  is #yogischoice ! ❤️ it's the LAST DAY 😭 so I decided to work on control and balance in my #handstand  🤸‍♀️ surprised by how well it went (victory dance included) 😳 as it's been so long 👉 #ifyoudontuseityouloseit  . Thank you to the amazing hosts❤️: @ettlivstyle @beahappyamy @susanbishopyoga The challenge was amazing and I loved every minute! I look forward to the next one 😊 . Generous Sponsors❤️: @yetiyoga (3 mat towels & straps) @pendletonwm (3 mats!!) @dontmesswithganesh (3 tops) @infinitystrap (3 strap bundles) @pranaportland (leggings +gifts) . #howto  #yogatutorial  #yogatutorials  #howtopress  #puppypresspractice  #susanbishopyogatutorials  #yogamotivation  #yogainspo  #polefit  #polestrong  #yoganewbie  #handstandlove  #handstandlover  #neversaynever  #learnyoga  #learnyogaonline  #aĺwayslearning  ❤️🙏🏻
“Tonight,it will be a year...Your star,then,can be found right above the place where you came to the Earth,a year ago...”#yoga #yogamen #yoganewbie #yogafun #yogaeveryday #yogaeverywhere #utkatasanavariation
#mondaymotivation A Sunday well spent brings a week of content🌝
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Soulful Sundays are all about treats for the mind, body, soul that set the tone for aMazing Mondays (sometimes Mondays are just a maze too🤣🤣). After a 2.5 hour solo slog on the road, it was time for an awesome post-run recovery brunch followed by chuckles with my favourite gals and a late afternoon post-workout yoga flow.
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This workout was really mild, with no worries to perfect any pose but rather to just enjoy a perfect post run stretch❤
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#monday #motivation #friends #family #run  #running #postrun #yoga #yogainspiration #yogabeginner #yoganewbie #yogapose #yogagram #yogafit #yogalove #jenhilmanyoga #postworkout #yogaflow #getfit #getstrong #blessed #gratitude #happiness #mindbodysoul #mindfulness #transformation #runnersofinstagram #instayoga
#mondaymotivation  A Sunday well spent brings a week of content🌝 . . Soulful Sundays are all about treats for the mind, body, soul that set the tone for aMazing Mondays (sometimes Mondays are just a maze too🤣🤣). After a 2.5 hour solo slog on the road, it was time for an awesome post-run recovery brunch followed by chuckles with my favourite gals and a late afternoon post-workout yoga flow. . This workout was really mild, with no worries to perfect any pose but rather to just enjoy a perfect post run stretch❤ . . #monday  #motivation  #friends  #family  #run  #running  #postrun  #yoga  #yogainspiration  #yogabeginner  #yoganewbie  #yogapose  #yogagram  #yogafit  #yogalove  #jenhilmanyoga  #postworkout  #yogaflow  #getfit  #getstrong  #blessed  #gratitude  #happiness  #mindbodysoul  #mindfulness  #transformation  #runnersofinstagram  #instayoga 
Доброе утро мир! 😊✌️
Доброе утро мир! 😊✌️
S W I P E👉🏾 .
“Let go of what we know... I’m learning more and more...” The skin I’m in. Love this Melanin... #DancinInTheDark @wolfjames 🎧🎼 #BritDoesYoga #Yoga
#SelfTaught #yogaeverydamnday  #yoganewbie #bendyyogis #inversionjunkie #practicedaily #PracticeMakesProgress #blackYogis #BlackLatinas #Cubanas #realbrowngirls #BendSoYouDontBreak #PrayWithMe #OmWithMe #negrabella #AfroCuban #AfricanDiaspora #Blnb #UnitedColorsOfYoga
So THANKFUL I can walk today!
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Yesterday when I came home from my race I opened my Netflix for fitness and completed a little yoga stretch session. .
I love having access to over 75 workout programs at my fingertips and I can workout when I want! Using the variety to suit my lifestyle!
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Comment your favourite emoji below to bring a gym into your home!!
So THANKFUL I can walk today! . Yesterday when I came home from my race I opened my Netflix for fitness and completed a little yoga stretch session. . I love having access to over 75 workout programs at my fingertips and I can workout when I want! Using the variety to suit my lifestyle! . Comment your favourite emoji below to bring a gym into your home!!
In my happy place! Feeling so grateful.
In my happy place! Feeling so grateful.
☀️Tomorrow is Day 20 of #ProjectJustYoga8  #Crowpose or #cranepose ☀️ #Bakasana

1. Get into a deep yoga squat, toes slightly turned out, heels on the ground. 
2. With your arms between your knees, plant your hands on the ground, shoulder-width apart, elbows pulled in near the sides of your body. Pull shoulders away from ears. 
3. Transition onto the balls of your feet, lifting your butt into the air. Walk your feet in closer to your body, until you can fit your knees into the spaces created by your armpits. 
4. Shift your weight forward towards your fingertips. Float your toes up into the air, keeping your gaze directed at the mat. .
. ☀️ODD days: Rachael .
☀️EVEN days: Tas
☀️MODS: Erika
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Don’t forget to Follow & tag all Hosts and sponsors in your posts for a chance to win some amazing swag! 
@thewovenyogi 
@nourishtheworkshop
@simply.rachaellyn
@tddjpmom
@fourseeapparel 
@chicmoda.sport
@aloetteofc3
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ #UnitedSageSpirits  #TeamNourish  #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5  #yogaeverydamnday  #yogalove #lightandlove #leadbyexample #iwillwhatiwant #yogaforeverBODY #yogaforeveryage #gardenyoga #goddessyoga #loveyourself #yoganewbie #yogaislife #beginneryoga #soccermom #bandmom #sahmlife
☀️Tomorrow is Day 20 of #ProjectJustYoga8  #Crowpose  or #cranepose  ☀️ #Bakasana  1. Get into a deep yoga squat, toes slightly turned out, heels on the ground. 2. With your arms between your knees, plant your hands on the ground, shoulder-width apart, elbows pulled in near the sides of your body. Pull shoulders away from ears. 3. Transition onto the balls of your feet, lifting your butt into the air. Walk your feet in closer to your body, until you can fit your knees into the spaces created by your armpits. 4. Shift your weight forward towards your fingertips. Float your toes up into the air, keeping your gaze directed at the mat. . . ☀️ODD days: Rachael . ☀️EVEN days: Tas ☀️MODS: Erika . Don’t forget to Follow & tag all Hosts and sponsors in your posts for a chance to win some amazing swag! @thewovenyogi @nourishtheworkshop @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ #UnitedSageSpirits  #TeamNourish  #fitmomof5  #fitover40  #fitnesseveryday  #FitnessJourney  #yogamomof5  #yogaeverydamnday  #yogalove  #lightandlove  #leadbyexample  #iwillwhatiwant  #yogaforeverBODY  #yogaforeveryage  #gardenyoga  #goddessyoga  #loveyourself  #yoganewbie  #yogaislife  #beginneryoga  #soccermom  #bandmom  #sahmlife 
When you have an event, pot luck, or just a get together with friends a tip to help stay on point with your nutrition is to bring a dish you know you can eat guilt free💖
When you have an event, pot luck, or just a get together with friends a tip to help stay on point with your nutrition is to bring a dish you know you can eat guilt free💖
Today was a stretching day to prepare for LIIFT4 tomorrow 💪. No better way to stretch than doing yoga. I’m still practicing doing the three week yoga program for beginners just to see what it’s like🧘‍♀️September 10th launches the first day of the three week yoga program. Join Team Hope for this awesome three week yoga challenge. It’s only 30 minutes a day and you will energize your mind, body and soul.💕Join today, spots are filling quickly🔥🧘‍♀️What level of yoga are you? 1. Beginner 2. Intermediate 3. Advanced. Leave your favorite emojis below with level and interest. #yoganewbie #yoga #agelessfitness #wantingmore #workingmom #fitlife #fitness #inspiration #motivation #love #Yoga moms #fitnesscoach #livelifehappy #followmefollowyou #wantingmore #yogainspiration
Today was a stretching day to prepare for LIIFT4 tomorrow 💪. No better way to stretch than doing yoga. I’m still practicing doing the three week yoga program for beginners just to see what it’s like🧘‍♀️September 10th launches the first day of the three week yoga program. Join Team Hope for this awesome three week yoga challenge. It’s only 30 minutes a day and you will energize your mind, body and soul.💕Join today, spots are filling quickly🔥🧘‍♀️What level of yoga are you? 1. Beginner 2. Intermediate 3. Advanced. Leave your favorite emojis below with level and interest. #yoganewbie  #yoga  #agelessfitness  #wantingmore  #workingmom  #fitlife  #fitness  #inspiration  #motivation  #love  #Yoga  moms #fitnesscoach  #livelifehappy  #followmefollowyou  #wantingmore  #yogainspiration 
“Stay committed to your decisions but stay flexible with your approach” - Tony Robbins .
🎧 : @mariahcarey - Outside ! ❤️
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#fitmommy #round2 #planetfitness #stretching #stretchingroutine #yoga #yogachallenge #yogainspiration #yogatime #yogalover #yoganewbie #flexibility #testingmylimits #pushingboundries #settinggoals #fitness #fitnessmotivation #fitnessjourney 🧘🏽‍♀️
Stop what your doing right now...
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Take a deep breath.
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Release any tension in your shoulders.
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Unclench your jaw.
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Take another deep breath, and LET IT GO.
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Tomorrow is the start of a new week 💛
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Who’s ready to be one week closer to their goals, with ease and less stress? 🙋🏽‍♀️
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Just take a deep breath and stick to the plan (I bet you have one!)
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If you don’t, and you need help figuring out the first step toward feeling healthy, confident, comfortable, energized & sexy again 🙋🏽‍♀️🙋🏽‍♀️Im here to help you!
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Message me💌 & start by taking a deep breath + drinking some water 🙃 #healthtipsoftheday
Stop what your doing right now... ✨ Take a deep breath. . Release any tension in your shoulders. . Unclench your jaw. . Take another deep breath, and LET IT GO. ✨ Tomorrow is the start of a new week 💛 . Who’s ready to be one week closer to their goals, with ease and less stress? 🙋🏽‍♀️ . Just take a deep breath and stick to the plan (I bet you have one!) . If you don’t, and you need help figuring out the first step toward feeling healthy, confident, comfortable, energized & sexy again 🙋🏽‍♀️🙋🏽‍♀️Im here to help you! . Message me💌 & start by taking a deep breath + drinking some water 🙃 #healthtipsoftheday 
#Repost @thesobelife
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#InversionsMakeYouHot 🔥 
Vinyasa Yoga class at @synergyyoga every Sunday at 6pm! 
Ease into your week with a nice Flow & Awakening Practice!
And if you've been meaning to get on the mat with me, now is your chance! Everyone is welcome at all levels! 
Beginners too!
Wind down your weekend and put yourself in the best head space for the week ahead!
TEXT me if you would like to be my guest: 305-733-7440
First time Locals only $9!
Intro Offer for Locals: 1 Month Unlimited Only $59! •
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#yoga #yogi #namaste #yogablogger #yogagirl #yogalove #yogamodel #yogamum #yogamom #yogadad #iloveyoga #yogadaily #yoganewbie #yogacommunity #yogaclass #yogaeverydamnday #yogaeveryday #beachyoga #yogaeverywhere #yogaathome #yogainspiration #yogalife #yogafit #yogajourney #yogaforlife #yogapractice #flexible #aerialyoga
#Repost  @thesobelife ・・・ #InversionsMakeYouHot  🔥 Vinyasa Yoga class at @synergyyoga every Sunday at 6pm! Ease into your week with a nice Flow & Awakening Practice! And if you've been meaning to get on the mat with me, now is your chance! Everyone is welcome at all levels! Beginners too! Wind down your weekend and put yourself in the best head space for the week ahead! TEXT me if you would like to be my guest: 305-733-7440 First time Locals only $9! Intro Offer for Locals: 1 Month Unlimited Only $59! • • • • • • • #yoga  #yogi  #namaste  #yogablogger  #yogagirl  #yogalove  #yogamodel  #yogamum  #yogamom  #yogadad  #iloveyoga  #yogadaily  #yoganewbie  #yogacommunity  #yogaclass  #yogaeverydamnday  #yogaeveryday  #beachyoga  #yogaeverywhere  #yogaathome  #yogainspiration  #yogalife  #yogafit  #yogajourney  #yogaforlife  #yogapractice  #flexible  #aerialyoga 
#InversionsMakeYouHot 🔥 
Vinyasa Yoga class at @synergyyoga every Sunday at 6pm! 
Ease into your week with a nice Flow & Awakening Practice!
And if you've been meaning to get on the mat with me, now is your chance! Everyone is welcome at all levels! 
Beginners too!
Wind down your weekend and put yourself in the best head space for the week ahead!
TEXT me if you would like to be my guest: 305-733-7440
First time Locals only $9!
Intro Offer for Locals: 1 Month Unlimited Only $59! •
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#yoga #yogi #namaste #yogablogger #yogagirl #yogalove #yogamodel #yogamum #yogamom #yogadad #iloveyoga #yogadaily #yoganewbie #yogacommunity #yogaclass #yogaeverydamnday #yogaeveryday #beachyoga #yogaeverywhere #yogaathome #yogainspiration #yogalife #yogafit #yogajourney #yogaforlife #yogapractice #flexible #aerialyoga #instayoga
#InversionsMakeYouHot  🔥 Vinyasa Yoga class at @synergyyoga every Sunday at 6pm! Ease into your week with a nice Flow & Awakening Practice! And if you've been meaning to get on the mat with me, now is your chance! Everyone is welcome at all levels! Beginners too! Wind down your weekend and put yourself in the best head space for the week ahead! TEXT me if you would like to be my guest: 305-733-7440 First time Locals only $9! Intro Offer for Locals: 1 Month Unlimited Only $59! • • • • • • • #yoga  #yogi  #namaste  #yogablogger  #yogagirl  #yogalove  #yogamodel  #yogamum  #yogamom  #yogadad  #iloveyoga  #yogadaily  #yoganewbie  #yogacommunity  #yogaclass  #yogaeverydamnday  #yogaeveryday  #beachyoga  #yogaeverywhere  #yogaathome  #yogainspiration  #yogalife  #yogafit  #yogajourney  #yogaforlife  #yogapractice  #flexible  #aerialyoga  #instayoga 
Welcome to Day 1 of #YogaBasics101 and today we are doing #childspose!
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I am just so excited to share my VAST YOGA KNOWLEDGE with you and by vast I mean you can learn a lot of shit on google like did you know they make swimsuits with avocados on them I am now the proud owner of a swimsuit with an avocado on it. In 5-7 business days.
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Here is my #childspose but I encourage you to go see my co-hosts’ variations as their advice will be top notch, but you just remember who has VAST YOGA KNOWLEDGE and by vast I mean a swimsuit with an avocado on it.
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Wearing @aloyoga on a @youphoria mat. It’s not too late to join our challenge!
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Hosts:
@leighyogipilot
@ally_trout
@yoga_supqueen
@livinleggings
@eileendelatorre
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Sponsors:
@aloyoga
@alo.moves
@tula.blue
@yogapaws
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#yogagirls #yogafit #yogamom #yogabody  #21dayfix #yogajourney  #fitover40 #yogi 8Su #bbg #yoga #sexyyoga #kayla_itsines #yogastrong #myyogalife #fitmom #yogaoutside #outsideyoga #yogapose #aloyoga #yogalife #inversion #yoganewbie #startyoga #yogalesson #yogapic #yogistyle
Welcome to Day 1 of #YogaBasics101  and today we are doing #childspose ! ⠀ ⠀ I am just so excited to share my VAST YOGA KNOWLEDGE with you and by vast I mean you can learn a lot of shit on google like did you know they make swimsuits with avocados on them I am now the proud owner of a swimsuit with an avocado on it. In 5-7 business days. ⠀ ⠀ Here is my #childspose  but I encourage you to go see my co-hosts’ variations as their advice will be top notch, but you just remember who has VAST YOGA KNOWLEDGE and by vast I mean a swimsuit with an avocado on it. ⠀ ⠀ Wearing @aloyoga on a @youphoria mat. It’s not too late to join our challenge! ⠀ ⠀ Hosts: @leighyogipilot @ally_trout @yoga_supqueen @livinleggings @eileendelatorre ⠀ Sponsors: @aloyoga @alo.moves @tula.blue @yogapaws ⠀ ⠀ ⠀ ⠀ #yogagirls  #yogafit  #yogamom  #yogabody  #21dayfix  #yogajourney  #fitover40  #yogi  8Su #bbg  #yoga  #sexyyoga  #kayla_itsines  #yogastrong  #myyogalife  #fitmom  #yogaoutside  #outsideyoga  #yogapose  #aloyoga  #yogalife  #inversion  #yoganewbie  #startyoga  #yogalesson  #yogapic  #yogistyle 
Which one is your favorite❤? Get your 👕👚 at our store👉👉👉https://bit.ly/freshncleantees 
#yogmom #yogamomma #yogamoms #yogagirl #yogagirls #yogateachers #yogi #yogafamily #yogawear #yogaeverywhere #yogafun #yogacommunity #yogabeginner #yoganewbie #yogatribe #yogaart #yogapassion #yogastudent #yogamommy #yogaforeverybody
I been wanting to try yoga for ever now and today is the day. I can’t wait!!! #yoga #gentleyoga #yoganewbie
All the girls in in my Summer Sun & Fun August Bootcamp are kicking as so far & I'm so excited to shower them with gifts. The most rewarding thing about my job is getting to hear about non-scale victories, success stories, overcoming struggles and all of the accountability we help each other with.
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I can't wait for my preview group coming up at the end of the month to show even more girls how amazing this community is & how it helped me. Just changing up my routine by working out from home + gym helped me lose over 40 lbs & following customized a meal plan.
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Wanna take advantage & see what the hype is about? Let's talk! #teampositiveandfit .
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#igyoga #yoganewbie #beyourownboss #workingpoolside #poolside #rottiemom #doglover #teamgratefullyfit #kneeinjury #girlswithinjuries #girlswholift  #concretewife #dogmomlife #misstomrs #confidenceissexy #migrainerelief 
#chronicmigraines #anxietyrelief #anxietyrecovery #findyourtribe #fitnessaddict #fitnessjourney
All the girls in in my Summer Sun & Fun August Bootcamp are kicking as so far & I'm so excited to shower them with gifts. The most rewarding thing about my job is getting to hear about non-scale victories, success stories, overcoming struggles and all of the accountability we help each other with. --- I can't wait for my preview group coming up at the end of the month to show even more girls how amazing this community is & how it helped me. Just changing up my routine by working out from home + gym helped me lose over 40 lbs & following customized a meal plan. --- Wanna take advantage & see what the hype is about? Let's talk! #teampositiveandfit  . . . . . . . . . #igyoga  #yoganewbie  #beyourownboss  #workingpoolside  #poolside  #rottiemom  #doglover  #teamgratefullyfit  #kneeinjury  #girlswithinjuries  #girlswholift  #concretewife  #dogmomlife  #misstomrs  #confidenceissexy  #migrainerelief  #chronicmigraines  #anxietyrelief  #anxietyrecovery  #findyourtribe  #fitnessaddict  #fitnessjourney 
When I slice up strawberries, I immediately want to cover them in granulated sugar like my grandma used to do. But living with my aunt (a nutritionist) for a summer during college introduced me to mixing them with red grapes. Nearly 20 years later, I apply this lesson to appease my savage sweet tooth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thisis37 #fitness #instafit #wellness #weightloss #weightlossjourney #weightlossgoals #weightlossinspiration #weightlosstransformation #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwfamily #smartpoints #whole30 #paleo #realfood #tallgirls #tallwomen #yoga #tallyogi #yogaeverydamnday #yogachallenge #yogalife #yoganewbie #yogagirls #yogabody #myyogalife #yogateacher
When I slice up strawberries, I immediately want to cover them in granulated sugar like my grandma used to do. But living with my aunt (a nutritionist) for a summer during college introduced me to mixing them with red grapes. Nearly 20 years later, I apply this lesson to appease my savage sweet tooth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thisis37  #fitness  #instafit  #wellness  #weightloss  #weightlossjourney  #weightlossgoals  #weightlossinspiration  #weightlosstransformation  #weightwatchers  #weightwatchersfreestyle  #wwfreestyle  #wwfamily  #smartpoints  #whole30  #paleo  #realfood  #tallgirls  #tallwomen  #yoga  #tallyogi  #yogaeverydamnday  #yogachallenge  #yogalife  #yoganewbie  #yogagirls  #yogabody  #myyogalife  #yogateacher 
This morning didn’t go as planned 🙃
I had my workout plan and my clothes all ready, (which I jumped into) only to warm up and notice that I’ve put my back out, my neck is sore & a tingling down my left leg😵 (had a few drinks last night🤭) Sooooo instead...this morning turned into a gentle stretch sesh and some laying down body weight moves👊✨ Just a reminder to listen to your body & not everything has to go to plan!!😉..
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#womenshealth #mindbodyspirit  #yoga #yogi #yogaflow #yogaeverydamnday #journal #mindyourhealth #yoganewbie #stretch #healthy #healthandfitness #healthylife #bbg #bbgcommunity #bbgbabe #bbgfam #fit #fitfam #fitnessmotivation #fitspo #plantoverprocessed #vegan #plantbased #eatplants #eattherainbow #grateful
This morning didn’t go as planned 🙃 I had my workout plan and my clothes all ready, (which I jumped into) only to warm up and notice that I’ve put my back out, my neck is sore & a tingling down my left leg😵 (had a few drinks last night🤭) Sooooo instead...this morning turned into a gentle stretch sesh and some laying down body weight moves👊✨ Just a reminder to listen to your body & not everything has to go to plan!!😉.. . . . . . . . . #homeworkouts  #fitmum  #doingitforme  . #womenshealth  #mindbodyspirit  #yoga  #yogi  #yogaflow  #yogaeverydamnday  #journal  #mindyourhealth  #yoganewbie  #stretch  #healthy  #healthandfitness  #healthylife  #bbg  #bbgcommunity  #bbgbabe  #bbgfam  #fit  #fitfam  #fitnessmotivation  #fitspo  #plantoverprocessed  #vegan  #plantbased  #eatplants  #eattherainbow  #grateful 
Standing tall like a mountain! 🏔🧡Sometimes the easiest of poses are often the hardest #mountainpose #standtall #activated #letgo #breathe #yoga #mountain #humble #peace #yogi #yoganewbie #yogaeveryday #findserenity #gratitude 🧡🧡
Come fly with me, let’s fly, let’s fly away 🧡 #eaglepose #warriorthree #yoga #yogaeveryday #yogi #fly #warrior #eagle #yoganewbie #flamingo #betheeagle 🧡🦅🧡
Final day of #YogisMixingItUp challenge.
Day 7 Yogi's Choice 
Twisted boat + Hand to big toe

This challenge was fun💃🏻💗 Thanks to the beautiful hosts for the creativity and ideas and to the generous sponsors for making it happened 👏👏🙏🙏💖💖 Your hosts:
@shiziks
@popsterivy
@jennyg2bfit
@kittyfhloe
@sarahuactive . .
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Generous sponsors:
@arctic.flamingo.leggings @anjaly_tlv
@myjunglemat @narabellabrand @dharmabumsactive . .
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List of postures:
Day 1 Seated bind✔
Day 2 Standing twist✔
Day 3 Reclined Eagle✔
Day 4 Any Mermaid✔
Day 5 Backbend +Lotus✔
Day 6 Funky Arm balance✔
Day 7 yogi’s choice✔

#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #boatpose #navasana #handtobigtoe #utthitahastapadangusthasana
Final day of #YogisMixingItUp  challenge. Day 7 Yogi's Choice Twisted boat + Hand to big toe This challenge was fun💃🏻💗 Thanks to the beautiful hosts for the creativity and ideas and to the generous sponsors for making it happened 👏👏🙏🙏💖💖 Your hosts: @shiziks @popsterivy @jennyg2bfit @kittyfhloe @sarahuactive . . . Generous sponsors: @arctic.flamingo.leggings @anjaly_tlv @myjunglemat @narabellabrand @dharmabumsactive . . . List of postures: Day 1 Seated bind✔ Day 2 Standing twist✔ Day 3 Reclined Eagle✔ Day 4 Any Mermaid✔ Day 5 Backbend +Lotus✔ Day 6 Funky Arm balance✔ Day 7 yogi’s choice✔ #yogaeveryday  #yogaathome  #blackgirlyoga  #igyogafam  #idoyoga  #yogaforgrowth  #yogapractice  #yogagirl  #igyoga  #yogaforbeginners  #yoganewbie  #yogi  #yoginewbi  #yoga4ever  #practiceandalliscoming  #practicenotperfection  #boatpose  #navasana  #handtobigtoe  #utthitahastapadangusthasana 
Final day of #ForgetMeNotYoga challenge. 
Forget Me Nots are the symbol for Alzheimer’s.

Day 7 An inversion 
Many thanks to the lovely hosts for this educational challenge and the tutorials and to the generous sponsors for making it happened 👏👏👏💕💕💕🙇‍♂️🙏🙏
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Dates: 13 - 19 August
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🧘🏻‍♀️Hosts:
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@inspiremyyoga (Rebecca)
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@yogameg.uk (Meg)
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@yogawithgandha (Gandha)
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@dphilblack (Dominika)
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@bakasana_activewear
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@stablehouseuk
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@Vibratehigherofficial
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@blissmalajewels
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@ubefit_uk
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@thehennaden
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@calmiauk

Poses:
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13th Revolved triangle✔
14th An arm balance .✔
15th Bird of paradise ✔.
16th One Legged King Pigeon .✔
17th A pose incorporating lotus .✔
18th Bound half moon .✔
19th An inversion .✔ #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #tripodheadstand #salambasirsasana2
Final day of #ForgetMeNotYoga  challenge. Forget Me Nots are the symbol for Alzheimer’s. Day 7 An inversion Many thanks to the lovely hosts for this educational challenge and the tutorials and to the generous sponsors for making it happened 👏👏👏💕💕💕🙇‍♂️🙏🙏 . Dates: 13 - 19 August . 🧘🏻‍♀️Hosts: . @inspiremyyoga (Rebecca) . @yogameg.uk (Meg) . @yogawithgandha (Gandha) . @dphilblack (Dominika) . 🎁Sponsors: . @bakasana_activewear . @stablehouseuk . @Vibratehigherofficial . @blissmalajewels . @ubefit_uk . @thehennaden . @calmiauk Poses: . 13th Revolved triangle✔ 14th An arm balance .✔ 15th Bird of paradise ✔. 16th One Legged King Pigeon .✔ 17th A pose incorporating lotus .✔ 18th Bound half moon .✔ 19th An inversion .✔ #yogaathome  #blackgirlyoga  #igyogafam  #idoyoga  #yogaforgrowth  #yogapractice  #yogagirl  #igyoga  #yogaforbeginners  #yoganewbie  #yogi  #yoginewbi  #yoga4ever  #practiceandalliscoming  #practicenotperfection  #tripodheadstand  #salambasirsasana2 
Remember that you are WATER🌊
Cry. Cleanse. Flow. Let go. 
Remember that you are FIRE🔥
Burn. Tame. Adapt. Ignite. 
Remember that you are AIR🌬️
Observe. Breathe. Focus. Decide
Remember that you are EARTH🏔️
Ground. Give. Build. Heal.
#yoga #yogalove #yoganewbie #yogajourney #yogaeveryday #yogainspiration #peace #love #yogavenezuela
#PrepWithProps Challenge 
Day 19 Triangle pose with block 
@cyogalife

Helpers: Jinny @jinny.suh.00 and Garry @gmcyoga, will provide with daily modifications

#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbie #yogaforlife #selflove #yoganewbie #yogamom #instayoga #yogadaily #practiceandalliscoming #practicenotperfection #trianglepose #trikonasana
1 hour of power yoga done today  and I've soaked my top like after a good cardio 😧 But I loved it! And I had a chance to try a couple of new poses. This is one of them. Twists still require a lot of practice from me but I love them! 😊 It was so good to be able to do some yoga after a very intense last two days ... 🤗
Can't believe that this is going to be my last week in Ireland!!! 😱 Feeling excited and a bit sad too... After all it's been my home for 11 years... .
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#yoga #yogapractice #poweryoga #greatworkout #fityoga_inspiration #baddhautthitaparsvakonasana #yogapose #yogapracticenotperfect #progressmatters #newthings #polishgirl #yogalover #yogapolska #poweryoga #saturdayvibes #feelinggreat #fitnclassyyogazone #yogaathome #yoganewbie #firstattempts #yogaforeveryone #gettingstronger #balance #yogatime #sundayfunday #yogaasana
1 hour of power yoga done today and I've soaked my top like after a good cardio 😧 But I loved it! And I had a chance to try a couple of new poses. This is one of them. Twists still require a lot of practice from me but I love them! 😊 It was so good to be able to do some yoga after a very intense last two days ... 🤗 Can't believe that this is going to be my last week in Ireland!!! 😱 Feeling excited and a bit sad too... After all it's been my home for 11 years... . . . . . #yoga  #yogapractice  #poweryoga  #greatworkout  #fityoga_inspiration  #baddhautthitaparsvakonasana  #yogapose  #yogapracticenotperfect  #progressmatters  #newthings  #polishgirl  #yogalover  #yogapolska  #poweryoga  #saturdayvibes  #feelinggreat  #fitnclassyyogazone  #yogaathome  #yoganewbie  #firstattempts  #yogaforeveryone  #gettingstronger  #balance  #yogatime  #sundayfunday  #yogaasana 
#Repost @thesobelife
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Vinyasa Yoga class at @synergyyoga every Sunday at 6pm! 
Ease into your week with a nice Flow & Awakening Practice!
And if you've been meaning to get on the mat with me, now is your chance! Everyone is welcome at all levels! 
Beginners too!
Wind down your weekend and put yourself in the best head space for the week ahead!
TEXT me if you would like to be my guest: 305-733-7440
First time Locals only $9!
Intro Offer for Locals: 1 Month Unlimited Only $59! •
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#yoga #yogi #namaste #yogablogger #yogagirl #yogalove #yogamodel #yogamum #yogamom #yogadad #iloveyoga #yogadaily #yoganewbie #yogacommunity #yogaclass #yogaeverydamnday #yogaeveryday #beachyoga #yogaeverywhere #yogaathome #yogainspiration #yogalife #yogafit #yogajourney #yogaforlife #yogapractice #flexible #aerialyoga #instayoga
#Repost  @thesobelife ・・・ Vinyasa Yoga class at @synergyyoga every Sunday at 6pm! Ease into your week with a nice Flow & Awakening Practice! And if you've been meaning to get on the mat with me, now is your chance! Everyone is welcome at all levels! Beginners too! Wind down your weekend and put yourself in the best head space for the week ahead! TEXT me if you would like to be my guest: 305-733-7440 First time Locals only $9! Intro Offer for Locals: 1 Month Unlimited Only $59! • • • • • • • #yoga  #yogi  #namaste  #yogablogger  #yogagirl  #yogalove  #yogamodel  #yogamum  #yogamom  #yogadad  #iloveyoga  #yogadaily  #yoganewbie  #yogacommunity  #yogaclass  #yogaeverydamnday  #yogaeveryday  #beachyoga  #yogaeverywhere  #yogaathome  #yogainspiration  #yogalife  #yogafit  #yogajourney  #yogaforlife  #yogapractice  #flexible  #aerialyoga  #instayoga 
Vinyasa Yoga class at @synergyyoga every Sunday at 6pm! 
Ease into your week with a nice Flow & Awakening Practice!
And if you've been meaning to get on the mat with me, now is your chance! Everyone is welcome at all levels! 
Beginners too!
Wind down your weekend and put yourself in the best head space for the week ahead!
TEXT me if you would like to be my guest: 305-733-7440
First time Locals only $9!
Intro Offer for Locals: 1 Month Unlimited Only $59! •
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#yoga #yogi #namaste #yogablogger #yogagirl #yogalove #yogamodel #yogamum #yogamom #yogadad #iloveyoga #yogadaily #yoganewbie #yogacommunity #yogaclass #yogaeverydamnday #yogaeveryday #beachyoga #yogaeverywhere #yogaathome #yogainspiration #yogalife #yogafit #yogajourney #yogaforlife #yogapractice #flexible #aerialyoga #instayoga #yogisofinstagram
Vinyasa Yoga class at @synergyyoga every Sunday at 6pm! Ease into your week with a nice Flow & Awakening Practice! And if you've been meaning to get on the mat with me, now is your chance! Everyone is welcome at all levels! Beginners too! Wind down your weekend and put yourself in the best head space for the week ahead! TEXT me if you would like to be my guest: 305-733-7440 First time Locals only $9! Intro Offer for Locals: 1 Month Unlimited Only $59! • • • • • • • #yoga  #yogi  #namaste  #yogablogger  #yogagirl  #yogalove  #yogamodel  #yogamum  #yogamom  #yogadad  #iloveyoga  #yogadaily  #yoganewbie  #yogacommunity  #yogaclass  #yogaeverydamnday  #yogaeveryday  #beachyoga  #yogaeverywhere  #yogaathome  #yogainspiration  #yogalife  #yogafit  #yogajourney  #yogaforlife  #yogapractice  #flexible  #aerialyoga  #instayoga  #yogisofinstagram 
Showing off my scar from top to bottom. You can just about see it in this. The doctors did an incredible job making it so neat
Showing off my scar from top to bottom. You can just about see it in this. The doctors did an incredible job making it so neat
Never been on a Yoga Retreat but keen to dip your toes in the (Caribbean) water? Amansala Eco Chic Resort in Mexico run by @canyontribe is the perfect spot for first time retreaters. The next event takes place on 27th October for 4 nights and they've created a great package to suit all levels of yoga enthusiast. Daily yoga & meditation will enhance your practice and organic delicacies will nourish your body. This all takes place in eco-chic beach front accommodation with mesmerizing views of the Caribbean sea. Enjoy the white sand beach, turquoise waters & breathtaking Mayan ruins. Reset your body, mind & spirit in Tulum. Sounds divine! Check out their profile page in our directory link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The world is better when you move⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#domoremovement #yogaeverydamnday #yogalife #yogaeverywhere #howtobehealthy #movement #yogaholiday #travelyoga #yogajourney #yogagivesback #yogatime #yogatribe #retreat #yogaretreat #yoga #yogi #learnyoga #yoganewbie #healthiswealth #motivation #meditation #inspiration #jointhetribe #canyontribe #mexico #amansalaresort #carribbean
Never been on a Yoga Retreat but keen to dip your toes in the (Caribbean) water? Amansala Eco Chic Resort in Mexico run by @canyontribe is the perfect spot for first time retreaters. The next event takes place on 27th October for 4 nights and they've created a great package to suit all levels of yoga enthusiast. Daily yoga & meditation will enhance your practice and organic delicacies will nourish your body. This all takes place in eco-chic beach front accommodation with mesmerizing views of the Caribbean sea. Enjoy the white sand beach, turquoise waters & breathtaking Mayan ruins. Reset your body, mind & spirit in Tulum. Sounds divine! Check out their profile page in our directory link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ The world is better when you move⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #domoremovement  #yogaeverydamnday  #yogalife  #yogaeverywhere  #howtobehealthy  #movement  #yogaholiday  #travelyoga  #yogajourney  #yogagivesback  #yogatime  #yogatribe  #retreat  #yogaretreat  #yoga  #yogi  #learnyoga  #yoganewbie  #healthiswealth  #motivation  #meditation  #inspiration  #jointhetribe  #canyontribe  #mexico  #amansalaresort  #carribbean 
Today’s pose. I’m so not good at this my legs are far too tight! •
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•#TryYogaToday2018 with @realyogadoctor
@yogawithdrlyanh
@missemin
@yoga_family_violet_alignment
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Sponsors:
@idayog
@yoga.boho.ethnic.jewlry
@yoga_family_violet_aligment
@looxayoga
@brightlight.workshops. 
#lifestylemedicine #yoga #doctor #ulcerativecolitis #yoganewbie #treepose #yogachallenge #destress #healthyliving
Whew!! Church this morning has me all fired up!! Our Pastor preached on The Beatitudes of Revelation. ❤️
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I realized I’ve done studies on the book Revelation but I haven’t just read it through...soooo soon as I got home I pulled my study bible and I’ve got a plan to really dig in over the next 3 weeks!!! 🙏🏼
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I challenge you to read along with me...we’ll pray for each other and ask God to help us understand it!! 📖
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Jesus is coming back y’all...and we need to be ready!! 😍
Whew!! Church this morning has me all fired up!! Our Pastor preached on The Beatitudes of Revelation. ❤️ . I realized I’ve done studies on the book Revelation but I haven’t just read it through...soooo soon as I got home I pulled my study bible and I’ve got a plan to really dig in over the next 3 weeks!!! 🙏🏼 . I challenge you to read along with me...we’ll pray for each other and ask God to help us understand it!! 📖 . Jesus is coming back y’all...and we need to be ready!! 😍
Tuned out to tune in.

I love coming from a place of service. Being available. Pouring into. 
In the past couple of days I became antsy... demanding energy, gimme, I want, assumptions, I needs... these were the messages coming through from all directions.

I am an introvert. Lots of energy can be draining for sure and I found myself making mental list of everyone else needs and began to ignore mine.

I realized a message I hadn't received was, "how are you?", "is there anything I can help with/anything you need?, a check in.... my inbox and IM is filled with what others need and want. Even a troll expecting me to convince her why I get to do what I do while fat.

Here's what I did. The antsy was the universe's way of turning in to me. Ask myself how I am. What did I need? So I unplugged. I slept. I binge watched documentaries. I picked up the clutter. I did laundry.

I took care of myself.

Because the reality is, people will want and be there when they are ready and the expectation is for you to respond in an instant. To even convince someone so they feel better somehow by me talking them into why I have permission to be me. F that. 
I pour best into others because I pour into me first.

Took an hour and a 1/2 yoga class today that I struggled in big time.... and I embraced it.  That is where I grow. Outside of my comfort zone. .
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Pants by @lolagetts (not yet released)
Tuned out to tune in. I love coming from a place of service. Being available. Pouring into. In the past couple of days I became antsy... demanding energy, gimme, I want, assumptions, I needs... these were the messages coming through from all directions. I am an introvert. Lots of energy can be draining for sure and I found myself making mental list of everyone else needs and began to ignore mine. I realized a message I hadn't received was, "how are you?", "is there anything I can help with/anything you need?, a check in.... my inbox and IM is filled with what others need and want. Even a troll expecting me to convince her why I get to do what I do while fat. Here's what I did. The antsy was the universe's way of turning in to me. Ask myself how I am. What did I need? So I unplugged. I slept. I binge watched documentaries. I picked up the clutter. I did laundry. I took care of myself. Because the reality is, people will want and be there when they are ready and the expectation is for you to respond in an instant. To even convince someone so they feel better somehow by me talking them into why I have permission to be me. F that. I pour best into others because I pour into me first. Took an hour and a 1/2 yoga class today that I struggled in big time.... and I embraced it. That is where I grow. Outside of my comfort zone. . . . . . . Pants by @lolagetts (not yet released)
Rest day means stretch. Feeling sore so my daughter recommended yoga.
Might need to add it to my day. Will take more than once to feel the benefits.
What do you do on your rest day?
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#athomeworkouts #myhomegym #havegoals #believeinyourself #starttoday #icanhelp #fitnessat48 #ageisjustanumber #strongnotskinny 
#yoganewbie #tryingsomethingnew