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“One day, i’ll look back and realise these vulnerabilities were also my strength”

Pic Repost: @erubes1 🙌🏻
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Via: @sjanaelise
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Please follow me for more amazing pictures.
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#yogaflow #ashtanga
#ashtangalove #yogalife #liquidoactive #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #yoganewbie #igyogacommunity #igyoga
🌲Day 2 of the #arcfitnessproject #yogaforcharity challenge 🌲 Since moving to California, trees have brought a whole new outlook. Coming from the City of Trees (Boise, Idaho) to the variety here was surprising. I find myself looking up more. The trees have this feeling like they go on forever. What a great retreat they give to our mind and soul.
🌲Day 2 of the #arcfitnessproject  #yogaforcharity  challenge 🌲 Since moving to California, trees have brought a whole new outlook. Coming from the City of Trees (Boise, Idaho) to the variety here was surprising. I find myself looking up more. The trees have this feeling like they go on forever. What a great retreat they give to our mind and soul.
Day 4 of #HighOnSummerSmiles is an inversion pose and I went with #supersoldier 😍
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Hosts:
@yoga_miss_tee
@burakdegerliyurt
@leighyogipilot
@sirisyoga
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Our generous Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga
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#igyogachallenge #juneyogachallenge #yoga #yogachallenge #yogapose #homeyogapractice #beginneryogi #yoganewbie #yogacommunity #igyogafam #yogalife #yogalove #yogafun #yogajourney #armbalance #yogaoutdoor #practicemakesprogress #wood #happy #smile #smilingasana #yogalove
Day 4 of #HighOnSummerSmiles  is an inversion pose and I went with #supersoldier  😍 . Hosts: @yoga_miss_tee @burakdegerliyurt @leighyogipilot @sirisyoga . Our generous Sponsors: @onzie @szmalas @soulshinejewelryuk @blueridgehemp @insideoutsideoutsidein @mala_mania @christiecreative @theasanasyoga . . . #igyogachallenge  #juneyogachallenge  #yoga  #yogachallenge  #yogapose  #homeyogapractice  #beginneryogi  #yoganewbie  #yogacommunity  #igyogafam  #yogalife  #yogalove  #yogafun  #yogajourney  #armbalance  #yogaoutdoor  #practicemakesprogress  #wood  #happy  #smile  #smilingasana  #yogalove 
Who needs an alarm clock when you’re at your fav fitness conference of the year💕✌🏼
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Up at 5:30 no problem excited as ever to workout🎉🤸🏼‍♀️
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Am I crazy...?? Maybe... but I’m passionate about what I do and LOVE sharing health and fitness with all of you❤️
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For more fun check out my story✌🏼
Who needs an alarm clock when you’re at your fav fitness conference of the year💕✌🏼 . Up at 5:30 no problem excited as ever to workout🎉🤸🏼‍♀️ . Am I crazy...?? Maybe... but I’m passionate about what I do and LOVE sharing health and fitness with all of you❤️ . For more fun check out my story✌🏼
Day 4 of #junesoulbalances is #crowpose It just so happened that I had an in-depth discussion with my teacher @yo_gajju the other day on crow pose, specifically about my inability to hold it for more than a few seconds, either due to fear, lack of balance, strength, flexibility or all of the above. He showed me some prep poses to try which I found pretty helpful. Swipe to see the one where I round my back and try to hold my knees to my armpits. This shows me how my back and shoulders need to be in exactly the same position when I’m upside down. It’s all about muscle memory. Then he told me to try to hold the #babycrow for as long as I can, and try to relax my neck. My face is so close to the floor that I’m not really scared of falling out of the baby crow. And finally, to remember to engage the core, and protract my shoulder blades while in crow. I’ll need lots of practice to find balance and build the confidence that I WILL NOT fall 💪🏻 but I’ll get there •
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 Our lovely hosts : 🧘‍♀️
@alissayoga 
@ciel70
@motokoyoga 
@seonia

Sponsored by: ❤️
@aloyoga 
@infinitystrap
@soulelectronics
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Playmate: 🤗
@yogistoryteller
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✅ headstand - motoko
✅ chinstand - elena
✅ shoulderstand - alissa ✅ elbowstand/pinchamayurasana - seon
✅ crow pose - motoko 
6.side crow/ekapadakoundinyasana - elena
7.galavasana - alissa
8.boat pose - seon
9. camel or tiger pose - motoko
10. side plank or plank pose - elena
11. bird of paradise or standing split - alissa 
12. toestand - seon
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#yogapractice #yogalife #yoganewbie #fitness #sgfitness #healthylife #myyogalife #practicemakesperfect #yogajournal #yogisofinstagram #yogaeverydamnday #yogagirl #igyoga #yogagram #yogajourney #yogalove #perfectnever #yogapants #yogaeverywhere #practiceandalliscoming #yogini #ヨガ #ヨガポーズ #瑜伽 #8fitchallenge
Day 4 of #junesoulbalances  is #crowpose  It just so happened that I had an in-depth discussion with my teacher @yo_gajju the other day on crow pose, specifically about my inability to hold it for more than a few seconds, either due to fear, lack of balance, strength, flexibility or all of the above. He showed me some prep poses to try which I found pretty helpful. Swipe to see the one where I round my back and try to hold my knees to my armpits. This shows me how my back and shoulders need to be in exactly the same position when I’m upside down. It’s all about muscle memory. Then he told me to try to hold the #babycrow  for as long as I can, and try to relax my neck. My face is so close to the floor that I’m not really scared of falling out of the baby crow. And finally, to remember to engage the core, and protract my shoulder blades while in crow. I’ll need lots of practice to find balance and build the confidence that I WILL NOT fall 💪🏻 but I’ll get there • • Our lovely hosts : 🧘‍♀️ @alissayoga @ciel70 @motokoyoga @seonia Sponsored by: ❤️ @aloyoga @infinitystrap @soulelectronics • • Playmate: 🤗 @yogistoryteller . . ✅ headstand - motoko ✅ chinstand - elena ✅ shoulderstand - alissa ✅ elbowstand/pinchamayurasana - seon ✅ crow pose - motoko 6.side crow/ekapadakoundinyasana - elena 7.galavasana - alissa 8.boat pose - seon 9. camel or tiger pose - motoko 10. side plank or plank pose - elena 11. bird of paradise or standing split - alissa 12. toestand - seon . . #yogapractice  #yogalife  #yoganewbie  #fitness  #sgfitness  #healthylife  #myyogalife  #practicemakesperfect  #yogajournal  #yogisofinstagram  #yogaeverydamnday  #yogagirl  #igyoga  #yogagram  #yogajourney  #yogalove  #perfectnever  #yogapants  #yogaeverywhere  #practiceandalliscoming  #yogini  #ヨガ  #ヨガポーズ  #瑜伽  #8fitchallenge 
You guys always ask about my fitness & workouts...
Here’s a little insight 🤗
My main workouts are yoga and jogging. However I do a lot of incidental exercise; walking around, bike rides, playing with the dogs, hiking, surfing etc
Reasons why I workout:
1. I can, therefore I shall!
2. Not to add days to my life, but to add life to my days!
3. Because it makes me feel AMAZING!
4. It makes me feel STRONG! (Mentally & physically)
5. It gives me CLARITY.
6. It gives me ENERGY.
7. It gives me a reason to smile.
8. It releases stress and tesnion, cultivating happiness and lightness of heart.
9. Releases endorphins that make me feel like a fairy princess haha
10. Moving my body has always been something I love doing.
11. Improves my overall health
12. Maintains my wellness and motivation in life!
13. Good excuse to get outside and absorb some vitamin D!
14. I love challenging and pushing myself!
15. It just makes life better!!!
Outfit by @aloyoga
Song: Little Sparrow by @racoon_racoon
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Via: @sjanaelise
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Please follow me for more amazing pictures.
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#yogaflow #ashtanga
#ashtangalove #yogalife #liquidoactive #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #yoganewbie #igyogacommunity #igyoga
You guys always ask about my fitness & workouts... Here’s a little insight 🤗 My main workouts are yoga and jogging. However I do a lot of incidental exercise; walking around, bike rides, playing with the dogs, hiking, surfing etc Reasons why I workout: 1. I can, therefore I shall! 2. Not to add days to my life, but to add life to my days! 3. Because it makes me feel AMAZING! 4. It makes me feel STRONG! (Mentally & physically) 5. It gives me CLARITY. 6. It gives me ENERGY. 7. It gives me a reason to smile. 8. It releases stress and tesnion, cultivating happiness and lightness of heart. 9. Releases endorphins that make me feel like a fairy princess haha 10. Moving my body has always been something I love doing. 11. Improves my overall health 12. Maintains my wellness and motivation in life! 13. Good excuse to get outside and absorb some vitamin D! 14. I love challenging and pushing myself! 15. It just makes life better!!! Outfit by @aloyoga Song: Little Sparrow by @racoon_racoon . . Via: @sjanaelise . . Please follow me for more amazing pictures. . . #yogaflow  #ashtanga  #ashtangalove  #yogalife  #liquidoactive  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #asana  #iloveyoga  #yogacommunity  #practiceandalliscoming  #yoganewbie  #igyogacommunity  #igyoga 
Jumping in on the last day of #HighOnSummerSmiles with amazing hosts @sirisyoga and 
@yoga_miss_tee, @burakdegerliyurt, @leighyogipilot because so many smiles ♥️😍 Wish I had time to join all 5 days ♥️♥️♥️
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Wearing new chakra leggings by @om_style #om_style
It has a slimmer fit and cool smooth fabric that's perfect for summer weather ♥️ . .
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♥️ Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga
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#HandtoBigToePose
#Padangusthasana
#splits
#Standingsplits
#belleyogatokyo
#splitsvariation
#igyogachallenge #juneyogachallenge #yoga #yogachallenge #yogapose #homeyogapractice #beginneryogi #yoganewbie #yogacommunity #igyogafam #yogalife #yogalove #yogafun #yogajourney
Jumping in on the last day of #HighOnSummerSmiles  with amazing hosts @sirisyoga and @yoga_miss_tee, @burakdegerliyurt, @leighyogipilot because so many smiles ♥️😍 Wish I had time to join all 5 days ♥️♥️♥️ . . . . Wearing new chakra leggings by @om_style #om_style  It has a slimmer fit and cool smooth fabric that's perfect for summer weather ♥️ . . . ♥️ Sponsors: @onzie @szmalas @soulshinejewelryuk @blueridgehemp @insideoutsideoutsidein @mala_mania @christiecreative @theasanasyoga . . . #HandtoBigToePose  #Padangusthasana  #splits  #Standingsplits  #belleyogatokyo  #splitsvariation  #igyogachallenge  #juneyogachallenge  #yoga  #yogachallenge  #yogapose  #homeyogapractice  #beginneryogi  #yoganewbie  #yogacommunity  #igyogafam  #yogalife  #yogalove  #yogafun  #yogajourney 
A little easygoing #headstand flow in the garden. 🌿 🙃
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As I love and practice headstands a lot, I decided to share a bit of my practice with you... 🙃 And PLEASE turn on the sound to hear the lovely BIRDS singin in the garden! 🐦💙 I love to listen to their wonderful sound so much while practicing! 😍 🎶
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Unfortunately I have some difficulties with editing and saving the videos properly...but I hope, this video can give a first impression anyway! 💫 I have much longer flows, but Insta cuts them after 1 minute...is there a secret how to post longer vids in feed or story??? 🤔 If you have any tips, tools (for android) or feedback, please tell me. Thank you! 🙏 Have a lovely Friday!! 😘💖
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Yogamat by @liforme
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#inversion #inversionpose #headstandpose #headstandflow #sirsana #sirsanavariations #balancepose #outdooryoga #yogavideo #headstandvideo #igyogachallenge #juneyogachallenge #yogachallenge #yogapose #homeyogapractice #beginneryogi #yoganewbie #yogacommunity #igyogafam #yogalove #yogafun #yogajourney #feeltheyogahigh #homeyoga #yogaover45 #yogaaddict #dailyyoga #yogadeutschland
@yogiintro @worldofyoga @worldyoga @best_of_yoga
A little easygoing #headstand  flow in the garden. 🌿 🙃 . As I love and practice headstands a lot, I decided to share a bit of my practice with you... 🙃 And PLEASE turn on the sound to hear the lovely BIRDS singin in the garden! 🐦💙 I love to listen to their wonderful sound so much while practicing! 😍 🎶 . Unfortunately I have some difficulties with editing and saving the videos properly...but I hope, this video can give a first impression anyway! 💫 I have much longer flows, but Insta cuts them after 1 minute...is there a secret how to post longer vids in feed or story??? 🤔 If you have any tips, tools (for android) or feedback, please tell me. Thank you! 🙏 Have a lovely Friday!! 😘💖 . Yogamat by @liforme . #inversion  #inversionpose  #headstandpose  #headstandflow  #sirsana  #sirsanavariations  #balancepose  #outdooryoga  #yogavideo  #headstandvideo  #igyogachallenge  #juneyogachallenge  #yogachallenge  #yogapose  #homeyogapractice  #beginneryogi  #yoganewbie  #yogacommunity  #igyogafam  #yogalove  #yogafun  #yogajourney  #feeltheyogahigh  #homeyoga  #yogaover45  #yogaaddict  #dailyyoga  #yogadeutschland  @yogiintro @worldofyoga @worldyoga @best_of_yoga
🧘🏻‍♀️ “it is about progress not perfection”. #yoganewbie #headstandvariation #yogaprogress #sirsanavariation #headstandpose🙃 #loveyourself
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#요가초보 이지만, .
저는 #모닝요가 수련이 너무너무너무너무너무 좋더라구요💚.
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🌱인친님들, 괜찮은 요가원 추천 좀 부탁드려도 될까요?
< 용인시 수지구 성복역>주변에 
6am 또는 7am요가클래스 어디 없을까요?😭😭
#못찾겠다꾀꼬리 (차로 15분 거리 이내+주차가능하면 바로 고고합니다 🏃🏻‍♀️)
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#internationalyogaday 
#yogaday
#yoganewbie 
#bali_rosy_2018 
#요가꿈나무 
#하루의마무리는_필라테스
#몸마음습관
🌿🍃🍃🍃 #요가초보  이지만, . 저는 #모닝요가  수련이 너무너무너무너무너무 좋더라구요💚. . . 🌱인친님들, 괜찮은 요가원 추천 좀 부탁드려도 될까요? < 용인시 수지구 성복역>주변에 6am 또는 7am요가클래스 어디 없을까요?😭😭 #못찾겠다꾀꼬리  (차로 15분 거리 이내+주차가능하면 바로 고고합니다 🏃🏻‍♀️) . . . #internationalyogaday  #yogaday  #yoganewbie  #bali_rosy_2018  #요가꿈나무  #하루의마무리는_필라테스  #몸마음습관 
🧘‍♂️Happy International Yoga Day!🧘‍♀️ To celebrate, we’re hosting a LIVE worldwide yoga class on @alo.moves, our awesome new yoga video platform. Yoga moves us all—let’s move together! Internationally-renowned yoga teacher @joshkrameryoga will be teaching a 45-minute vinyasa class... Be sure to follow @alo.moves & tune in today at 3pm PT. Let’s get it OM!
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Via: @aloyoga
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Please follow me for more amazing pictures.
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#yogaflow #ashtanga
#ashtangalove #yogalife #liquidoactive #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #yoganewbie #igyogacommunity #igyoga
🧘‍♂️Happy International Yoga Day!🧘‍♀️ To celebrate, we’re hosting a LIVE worldwide yoga class on @alo.moves, our awesome new yoga video platform. Yoga moves us all—let’s move together! Internationally-renowned yoga teacher @joshkrameryoga will be teaching a 45-minute vinyasa class... Be sure to follow @alo.moves & tune in today at 3pm PT. Let’s get it OM! . . Via: @aloyoga . . Please follow me for more amazing pictures. . . #yogaflow  #ashtanga  #ashtangalove  #yogalife  #liquidoactive  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #asana  #iloveyoga  #yogacommunity  #practiceandalliscoming  #yoganewbie  #igyogacommunity  #igyoga 
Thev Simpsons vs Jurassic Park, the struggle is real! 🙄 . . . 
#yoga #yogi #yogastrong #yogaeverydamnday #homeyogapractice #yoganewbie #azyoga #selftoughtyogi #yogaaddic #yogainspiration #yogajourney #yogafit #handstand #namaste #asana #fitness #fit
I am new to yoga. I don’t get to practice as much as I would like, but I absolutely want to keep learning! #internationalyogaday #happyyogaday #newtoyoga #yoganewbie
Can't sleeping, waiting for .....
Want enjoyed!! Following beautyqueen @click.touch.hot @blacchyna .
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Via: @click.touch.hot
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Please follow me for more amazing pictures.
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#yogaflow #ashtanga
#ashtangalove #yogalife #liquidoactive #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #yoganewbie #igyogacommunity #igyoga
International Yoga and selfie day yesterday, what better way to combine them than with a video?
🧘🏻‍♀️ It’s only my warm up flow, but here’s a sneak into my evening last night.
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First time I’ve ever had music embedded too - an old dog CAN learn new tricks! Lol! Thanks @bendyalley .
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Dressed in one of my favourite @kheper_sa combo’s, with a long sleeved tee to ward off the cold! Always remember, if you want your own Kheper you can use my discount code ‘petrafit’ to get 10 % discount off your purchase.
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In other news - it’s Friday. And what could be better than that?
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#fitness #healthylife #yoga #yoganewbie #yogaeverydamnday #fitgirl #fitfamsa #fitfamily #fit #bbgsouthafrica #bbgjohannesburg #bbgcomunity #bbgprogress #bbgtransformation #laurengleisberg #southafrica #johannesburg #bbgbunnyza
International Yoga and selfie day yesterday, what better way to combine them than with a video? 🧘🏻‍♀️ It’s only my warm up flow, but here’s a sneak into my evening last night. 🧘🏻‍♀️ First time I’ve ever had music embedded too - an old dog CAN learn new tricks! Lol! Thanks @bendyalley . 🧘🏻‍♀️ Dressed in one of my favourite @kheper_sa combo’s, with a long sleeved tee to ward off the cold! Always remember, if you want your own Kheper you can use my discount code ‘petrafit’ to get 10 % discount off your purchase. 🧘🏻‍♀️ In other news - it’s Friday. And what could be better than that? 🧘🏻‍♀️ #fitness  #healthylife  #yoga  #yoganewbie  #yogaeverydamnday  #fitgirl  #fitfamsa  #fitfamily  #fit  #bbgsouthafrica  #bbgjohannesburg  #bbgcomunity  #bbgprogress  #bbgtransformation  #laurengleisberg  #southafrica  #johannesburg  #bbgbunnyza 
Happy International Day of Yoga! I wanted to talk a bit about imposter syndrome in asana. Yoga is so much more than just poses, but I notice a lot of people, including me, get caught up on their asana ability. Yoga is what you make it. There is no right or wrong way to do a pose - maybe there can be safer ways to do poses - but as for depth, posture, duration, etc., that is all a work in progress. I went into my yoga teacher training worried that everyone would see right through me. I am not very flexible, and I knew NOTHING about yoga history, theory, beliefs, anatomy, etc. Pretty much everything I heard was a new concept, and ya know what? No one cared. They were all happy to share what they had learned, help me figure out my own path, and even learn from me some things I didn’t even know I could help with. Everyone has something to offer the yogic community. Don’t think that because you’re ‘chakras are out of line’ that you need to skip class. Because I didn’t even know what a chakra was until 2 months ago, haha. Let go of whatever judgement that’s stopping you. For asana, if you bring yourself to the mat, you are a yogi. Plain and simple.
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Thank you @ronjasmountainlife for reminding me what today is so I could stop and appreciate all that I’ve learned and look forward to what’s in store.
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#internationalyogaday #iyd2018 #wellingtonnz #wellingtonlife #wellingtonyoga #nzyoga #yoganz #newzealandyoga #yoganewbie #beginnersyoga #yogabeginner #yogateacher #ytt #asiapacificyoga
Happy International Day of Yoga! I wanted to talk a bit about imposter syndrome in asana. Yoga is so much more than just poses, but I notice a lot of people, including me, get caught up on their asana ability. Yoga is what you make it. There is no right or wrong way to do a pose - maybe there can be safer ways to do poses - but as for depth, posture, duration, etc., that is all a work in progress. I went into my yoga teacher training worried that everyone would see right through me. I am not very flexible, and I knew NOTHING about yoga history, theory, beliefs, anatomy, etc. Pretty much everything I heard was a new concept, and ya know what? No one cared. They were all happy to share what they had learned, help me figure out my own path, and even learn from me some things I didn’t even know I could help with. Everyone has something to offer the yogic community. Don’t think that because you’re ‘chakras are out of line’ that you need to skip class. Because I didn’t even know what a chakra was until 2 months ago, haha. Let go of whatever judgement that’s stopping you. For asana, if you bring yourself to the mat, you are a yogi. Plain and simple. • Thank you @ronjasmountainlife for reminding me what today is so I could stop and appreciate all that I’ve learned and look forward to what’s in store. • #internationalyogaday  #iyd2018  #wellingtonnz  #wellingtonlife  #wellingtonyoga  #nzyoga  #yoganz  #newzealandyoga  #yoganewbie  #beginnersyoga  #yogabeginner  #yogateacher  #ytt  #asiapacificyoga 
My “ONE THING” in full swing!
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Sleep ritual is on point!! And I LOVE it!! Been 2 weeks and I don’t have to set an alarm to remind myself to do it anymore!! 🙌🏼
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✔️ Nightly skin care routine
✔️ Teeth brushed ✔️ Way cute comfy pjs
✔️ Lights dimmed
✔️ Electronics put away (well will be after this post 😉)
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💥 Mama Bonus 💥
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✔️ Both teens sleep ritual done
✔️ Dogs sleep ritual done - everyone has went potty 🙌🏼🙌🏼
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And it’s wind down time!
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Sweet dreams friends! 😴
My “ONE THING” in full swing! . Sleep ritual is on point!! And I LOVE it!! Been 2 weeks and I don’t have to set an alarm to remind myself to do it anymore!! 🙌🏼 . ✔️ Nightly skin care routine ✔️ Teeth brushed ✔️ Way cute comfy pjs ✔️ Lights dimmed ✔️ Electronics put away (well will be after this post 😉) . 💥 Mama Bonus 💥 . ✔️ Both teens sleep ritual done ✔️ Dogs sleep ritual done - everyone has went potty 🙌🏼🙌🏼 . And it’s wind down time! . Sweet dreams friends! 😴
Happy International Yoga Day!

I had a wonderful time this evening experiencing yoga alongside my fellow nashvillians!
Happy International Yoga Day! I had a wonderful time this evening experiencing yoga alongside my fellow nashvillians!
@womensbest pre-workout + cardi b= those bench hops never stood a chance 🤣🤣🤣 #someoneshouldcleanthegymmirror
Yoga is beautiful. Let's talk yoga.
First of all.. the lady in the photograph is NOT me. 
Yes yoga is beautiful, but not from where I'm standing. I have my bottom in the air, the dog trying to play/bite my nose and the kids behind me saying, "Mam, your bum looks really big like that!" But I breathe. I breathe through this because yoga is beautiful.
I am new to yoga. I have done a 10minute practice for 5days. I don't even have a yoga mat yet. I don't need convincing, I already feel that yoga is beautiful...I just don't look beautiful doing it! That's ok. It feels beautiful.
I want to share this. I want to tell everyone. I feel proud of myself for making that shift. My body is thanking me. My head is confused about being upside down so often but my back likes it. 
I also find it difficult to do a pose while watching the YouTube screen but that's all part of the fun too. I haven't actually fallen over or lost my balance yet so that's good. I am engaging my core.
I feel as though I look like the lovely lady in the photograph despite having never stood like that in my life. I feel as serene as she looks if nothing else.
I have enjoyed doing yoga this week. Yes, yoga is beautiful 💞
Yoga is beautiful. Let's talk yoga. First of all.. the lady in the photograph is NOT me. Yes yoga is beautiful, but not from where I'm standing. I have my bottom in the air, the dog trying to play/bite my nose and the kids behind me saying, "Mam, your bum looks really big like that!" But I breathe. I breathe through this because yoga is beautiful. I am new to yoga. I have done a 10minute practice for 5days. I don't even have a yoga mat yet. I don't need convincing, I already feel that yoga is beautiful...I just don't look beautiful doing it! That's ok. It feels beautiful. I want to share this. I want to tell everyone. I feel proud of myself for making that shift. My body is thanking me. My head is confused about being upside down so often but my back likes it. I also find it difficult to do a pose while watching the YouTube screen but that's all part of the fun too. I haven't actually fallen over or lost my balance yet so that's good. I am engaging my core. I feel as though I look like the lovely lady in the photograph despite having never stood like that in my life. I feel as serene as she looks if nothing else. I have enjoyed doing yoga this week. Yes, yoga is beautiful 💞
Too early for a sunset #summersolstice and oh so hot #peasoup #alabamasummer my only goal today was to get in 5 miles #boomitsdone #iloverunning #butnotinthesummertime and this face is how I feel about summer running. But I did enjoy my after run yoga. #yoganewbie glad I got the strap #oldladyproblems #notasbendyasiusedtobe
Throwing it back to yesterday and rooftop yoga with my co-workers! Thanks @sohoyoga & @1calplaza for the opportunity.

And p.s. guess who just signed up for a 30 day trial yoga membership?! 🙊
Throwing it back to yesterday and rooftop yoga with my co-workers! Thanks @sohoyoga & @1calplaza for the opportunity. And p.s. guess who just signed up for a 30 day trial yoga membership?! 🙊
Day 2 of #UnlockedYogis
Cobra pose ♡ 🧘‍♂️ Hosts
@andreamegale.yoga
@geeoice_yoga
@inspiremyyoga
@yogameg.uk
♡ ❤️Sponsors:
@blossomyogawear
@urbanizedbeauty
@infinitystrap
@ocean.and.tides
@yogisurprise
@green_flipflops
Day 2 of #UnlockedYogis  Cobra pose ♡ 🧘‍♂️ Hosts @andreamegale.yoga @geeoice_yoga @inspiremyyoga @yogameg.uk ♡ ❤️Sponsors: @blossomyogawear @urbanizedbeauty @infinitystrap @ocean.and.tides @yogisurprise @green_flipflops
Day 5.) Yogis Smiling Choice .Puppy Pose. Great for my sore back!
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#HighOnSummerSmiles challenge
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Hosts:
@yoga_miss_tee
@burakdegerliyurt
@leighyogipilot
@sirisyoga
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Our generous Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga
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#igyogachallenge #juneyogachallenge #yoga #yogachallenge #yogapose #homeyogapractice #beginneryogi #yoganewbie #yogacommunity #igyogafam #yogalife #yogalove #yogafun #yogajourney
Day 5.) Yogis Smiling Choice .Puppy Pose. Great for my sore back! . . #HighOnSummerSmiles  challenge . . Hosts: @yoga_miss_tee @burakdegerliyurt @leighyogipilot @sirisyoga . Our generous Sponsors: @onzie @szmalas @soulshinejewelryuk @blueridgehemp @insideoutsideoutsidein @mala_mania @christiecreative @theasanasyoga . . . #igyogachallenge  #juneyogachallenge  #yoga  #yogachallenge  #yogapose  #homeyogapractice  #beginneryogi  #yoganewbie  #yogacommunity  #igyogafam  #yogalife  #yogalove  #yogafun  #yogajourney 
getting our hands dirty in celebration of summer solstice 🔅
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Via: @gaby__om
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Please follow me for more amazing pictures.
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#yogaflow #ashtanga
#ashtangalove #yogalife #liquidoactive #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #yoganewbie #igyogacommunity #igyoga
#UnlockedYogis 🔐➡️🔓 Jun 20-26 🔏
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#sidebend day 3 🔓🗝 #reversewarriorpose #sunwarriorpose #viparitavirabhadrasana 🎈this pose is quite commonly practiced in the class, I remembered my first yoga teacher told me not to bend the back coz its not backbend while I always see people go back bend somewhere. The cues are just to try to turn upper chest up to the sky (implying a little twist) from warrior 2, open heart to the front, engage side body stretch, gaze high while going side bend and lightly place the palm on side calf ♥️
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🧘🏼‍♀️Inspiring hosts:
@andreamegale.yoga
@geeoice_yoga
@inspiremyyoga
@yogameg.uk
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🎁Generous sponsors:
@blossomyogawear
@green_flipflops
@infinitystrap
@yogisurprise
@ocean.and.tides
@urbanizedbeauty
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For those who like to plan ahead:
Day 1 - forward fold🎈
Day 2 - back bend🎈
Day 3 - side bend🎈
Day 4 - twist
Day 5 - inversion
Day 6 - arm balance
Day 7 - standing balance
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#igyogachallenge #yogapose #yoganewbie #keeppracticing #practiceandalliscoming
#yogachallenge #JUNEyogachallenge #yoga #yogadaily #yogadudes #menatyoga #gunnyyoga #yogalife #yogalove #yogafit #yogaeverydamnday #igyoga #yogajourney #yogathailand  #yogaaddict #yogainspiration #yogavibes #โยคะกันๆ #ヨガ #โยคะ
#UnlockedYogis  🔐➡️🔓 Jun 20-26 🔏 . #sidebend  day 3 🔓🗝 #reversewarriorpose  #sunwarriorpose  #viparitavirabhadrasana  🎈this pose is quite commonly practiced in the class, I remembered my first yoga teacher told me not to bend the back coz its not backbend while I always see people go back bend somewhere. The cues are just to try to turn upper chest up to the sky (implying a little twist) from warrior 2, open heart to the front, engage side body stretch, gaze high while going side bend and lightly place the palm on side calf ♥️ . 🧘🏼‍♀️Inspiring hosts: @andreamegale.yoga @geeoice_yoga @inspiremyyoga @yogameg.uk . 🎁Generous sponsors: @blossomyogawear @green_flipflops @infinitystrap @yogisurprise @ocean.and.tides @urbanizedbeauty . . For those who like to plan ahead: Day 1 - forward fold🎈 Day 2 - back bend🎈 Day 3 - side bend🎈 Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . . . #igyogachallenge  #yogapose  #yoganewbie  #keeppracticing  #practiceandalliscoming  #yogachallenge  #JUNEyogachallenge  #yoga  #yogadaily  #yogadudes  #menatyoga  #gunnyyoga  #yogalife  #yogalove  #yogafit  #yogaeverydamnday  #igyoga  #yogajourney  #yogathailand  #yogaaddict  #yogainspiration  #yogavibes  #โยคะก ันๆ #ヨガ  #โยคะ 
#Repost @yogimegs with @get_repost
・・・
Want to do yoga but think you can’t get into the poses?!
Well you CAN!
Come join @elisheva_yoga and I in our yoga challenge #propshelpedmedoit from June 21-31!!
We will offer both basic ways to get into poses and then ways to deepen your practice with the use of props!
Trust us, props are your Friends🤗
To play simply:
1. Share flyer and tag a buddy to join
2. Follow all hosts and sponsors
3. Play along daily using hashtag #propshelpedmedoit (Make sure your profile is public so we can see your beautiful posts!
Hosts:
@yogimegs @elisheva_yoga
Sponsors:
@onzie @satyayogawear @pricklypearmalas @yogabodyfitness

Pose list:

Forward fold (blocks)
Bridge (block)
Tiger (strap)
Pigeon (strap) 
Puppy (wall)
1/2 moon (block or wall)
Inversion (wall)
Crow (blocks)
Fish (bolster/block)
Standing back bend (wall)

#igyogachallenge #juneyogachallenge #yoga #yogachallenge #yogapose #homeyogapractice #beginneryogi #yoganewbie
#Repost  @yogimegs with @get_repost ・・・ Want to do yoga but think you can’t get into the poses?! Well you CAN! Come join @elisheva_yoga and I in our yoga challenge #propshelpedmedoit  from June 21-31!! We will offer both basic ways to get into poses and then ways to deepen your practice with the use of props! Trust us, props are your Friends🤗 To play simply: 1. Share flyer and tag a buddy to join 2. Follow all hosts and sponsors 3. Play along daily using hashtag #propshelpedmedoit  (Make sure your profile is public so we can see your beautiful posts! Hosts: @yogimegs @elisheva_yoga Sponsors: @onzie @satyayogawear @pricklypearmalas @yogabodyfitness Pose list: Forward fold (blocks) Bridge (block) Tiger (strap) Pigeon (strap) Puppy (wall) 1/2 moon (block or wall) Inversion (wall) Crow (blocks) Fish (bolster/block) Standing back bend (wall) #igyogachallenge  #juneyogachallenge  #yoga  #yogachallenge  #yogapose  #homeyogapractice  #beginneryogi  #yoganewbie 
Day 5 | #HighOnSummerSmile? | #babycrowpose
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Smiling Poses:
Day 1.) Smiling Arm Balance♥
Day 2.) Smiling Fold♥
Day 3.) Smiling Standing Pose♥
Day 4.) Smiling Inversion♥
Day 5.) Yogis Smiling Choice♥
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Smiling Hosts:
@sirisyoga
@leighyogipilot
@yoga_miss_tee
@burakdegerliyurt
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Our generous Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga
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#igyogachallenge #juneyogachallenge #yoga #yogachallenge #yogapose #homeyogapractice #beginneryogi #yoganewbie #yogatürkiye
Day 5 | #HighOnSummerSmile ? | #babycrowpose  . . Smiling Poses: Day 1.) Smiling Arm Balance♥ Day 2.) Smiling Fold♥ Day 3.) Smiling Standing Pose♥ Day 4.) Smiling Inversion♥ Day 5.) Yogis Smiling Choice♥ . . Smiling Hosts: @sirisyoga @leighyogipilot @yoga_miss_tee @burakdegerliyurt . Our generous Sponsors: @onzie @szmalas @soulshinejewelryuk @blueridgehemp @insideoutsideoutsidein @mala_mania @christiecreative @theasanasyoga . . . . #igyogachallenge  #juneyogachallenge  #yoga  #yogachallenge  #yogapose  #homeyogapractice  #beginneryogi  #yoganewbie  #yogatürkiye 
I posted this in my story but also wanted to post here!
🧘🏽‍♀️ Thank you @LuluLemon for these wonderful gifts and for providing more people, including me, the opportunity to experience the beautiful benefits of yoga.
🧘🏽‍♀️
As a person who struggles with anxiety, yoga has saved my day on more than one occasion.  I wish more people understood the healing power of deep breaths and deep stretches.
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Enter #HereToBe, a social impact program started by Lulu Lemon that makes yoga more accessible to more people. This isn’t an ad. I just think it’s really amazing and wanted to share.
🧘🏽‍♀️
So, on #internationalyogaday, I want to say thank you Lulu Lemon for doing your part to heal the world one yogi in training at a time. It is appreciated.
I posted this in my story but also wanted to post here! 🧘🏽‍♀️ Thank you @LuluLemon for these wonderful gifts and for providing more people, including me, the opportunity to experience the beautiful benefits of yoga. 🧘🏽‍♀️ As a person who struggles with anxiety, yoga has saved my day on more than one occasion. I wish more people understood the healing power of deep breaths and deep stretches. 🧘🏽‍♀️ Enter #HereToBe , a social impact program started by Lulu Lemon that makes yoga more accessible to more people. This isn’t an ad. I just think it’s really amazing and wanted to share. 🧘🏽‍♀️ So, on #internationalyogaday , I want to say thank you Lulu Lemon for doing your part to heal the world one yogi in training at a time. It is appreciated.
Sand. Waves & Sun Rays🏝🌊☀️
Having some consecutive REST days to restore and feed the soul🙌
My diet hasn’t been 100% BUT if I ‘think’ I want to have a treat I will. >> “If you want the cupcakes...EAT the damn cupcakes”...🍰 that’s pretty much how it went down in my head! *and the donuts...& the pizza...& the ice cream...& the fudge brownies!😬 Ok, maybe I have overdone it 🤪 but I’ll just make my next choice a good one👍.... Happy Fr-Yay!!
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#womenshealth #mindbodyspirit  #yoga #yogi #yogaflow #yogaeverydamnday #journal #mindyourhealth #healthmatters #yoganewbie #stretch #healthy #healthandfitness #healthylife #bbg #bbgcommunity #bbggirl #bbgbabe #bbgfam #fit #fitfam #fitnessmotivation #fitspo #plantoverprocessed #vegan #plantbased #eatplants #eattherainbow #grateful #sarebearyoga
Sand. Waves & Sun Rays🏝🌊☀️ Having some consecutive REST days to restore and feed the soul🙌 My diet hasn’t been 100% BUT if I ‘think’ I want to have a treat I will. >> “If you want the cupcakes...EAT the damn cupcakes”...🍰 that’s pretty much how it went down in my head! *and the donuts...& the pizza...& the ice cream...& the fudge brownies!😬 Ok, maybe I have overdone it 🤪 but I’ll just make my next choice a good one👍.... Happy Fr-Yay!! . . . . . . . #womenshealth  #mindbodyspirit  #yoga  #yogi  #yogaflow  #yogaeverydamnday  #journal  #mindyourhealth  #healthmatters  #yoganewbie  #stretch  #healthy  #healthandfitness  #healthylife  #bbg  #bbgcommunity  #bbggirl  #bbgbabe  #bbgfam  #fit  #fitfam  #fitnessmotivation  #fitspo  #plantoverprocessed  #vegan  #plantbased  #eatplants  #eattherainbow  #grateful  #sarebearyoga 
Can you see my face expression? That is happiness, I'm so freaking happy and thankful to be here.

#newtoyoga #yogabeginner #yogaatthebeach #lajollacove #beginneryoga #yogaisforeveryone #yoganewbie #yogaeverywhere #yogamakesmehappy #yogajourney #yoga
I Love it here... Wish I had more time to myself, however, watching my kids have fun is the best!

#newtoyoga #yogabeginner #yogaatthebeach #lajollacove #beginneryoga #yogaisforeveryone #yoganewbie #yogaeverywhere #yogamakesmehappy #yogajourney #yoga
Happy 1st Day of #summer 🌴☀️🏊🏼‍♂️🏖😎✌🏼🤗#happysolticeday #yogasoltice 🧘‍♀️🤸🏼‍♀️🧘‍♀️🤸🏻‍♂️🧘‍♂️🤸🏻‍♂️day! celebrating today with a #handstand and threw in a couple of #wallpushups 😅😅😅 that was not as easy as #yogis make it look but if you know me I had to yess I had too!! Hi Betty you finally got me addicted so happy you did your pose in #timessquare #nyc you were awesome as always this pose is for you as well @bettylovesgymyoga @apomerbeatriz 🧘‍♀️🤸🏼‍♀️🧘‍♀️🤗#STRIKEAPOSE 📸📸📸#yoganewbie #alwaysbeabeginner #yogaonthewall #yogaofinstagram #lovethechallenge #yogafitness #yogatherapy #yogacommunity #weigtlifting #cardiohardio #yoga expanding my horizons!! Love trying new things 🧘‍♀️🤸🏼‍♀️🧘‍♂️🤸🏻‍♂️🏋️‍♂️😤😓😆😅👍🏼😂🙌🏼♥️😘#namaste🙏#InternationalYogaDay
Happy 1st Day of #summer  🌴☀️🏊🏼‍♂️🏖😎✌🏼🤗#happysolticeday  #yogasoltice  🧘‍♀️🤸🏼‍♀️🧘‍♀️🤸🏻‍♂️🧘‍♂️🤸🏻‍♂️day! celebrating today with a #handstand  and threw in a couple of #wallpushups  😅😅😅 that was not as easy as #yogis  make it look but if you know me I had to yess I had too!! Hi Betty you finally got me addicted so happy you did your pose in #timessquare  #nyc  you were awesome as always this pose is for you as well @bettylovesgymyoga @apomerbeatriz 🧘‍♀️🤸🏼‍♀️🧘‍♀️🤗#STRIKEAPOSE  📸📸📸#yoganewbie  #alwaysbeabeginner  #yogaonthewall  #yogaofinstagram  #lovethechallenge  #yogafitness  #yogatherapy  #yogacommunity  #weigtlifting  #cardiohardio  #yoga  expanding my horizons!! Love trying new things 🧘‍♀️🤸🏼‍♀️🧘‍♂️🤸🏻‍♂️🏋️‍♂️😤😓😆😅👍🏼😂🙌🏼♥️😘#namaste 🙏#InternationalYogaDay 
Open your eyes ... Open your heart  to the love around you ... Feeling so grateful after an amazing yoga class @yalahyoga  #thankyou #namaste #yogavibz #yoganewbie #aspiringyogi #highvibes #positivevibes #yoga #yogainspiration #throwback #throwbackthursday #tbt #flashback #streetart #graffiti #sansebastian
Happy International Yoga Day!!🙏🏼🕉🧘🏼‍♀️ And what a better way to honor it that with a headstand foto and a yoga practice💕.
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Feliz Dia internacional del Yoga! 🙏🏼🕉🧘🏼‍♀️ Y que mejor conmemoración que una foto de cabeza y una practica en casa💕
Happy International Yoga Day!!🙏🏼🕉🧘🏼‍♀️ And what a better way to honor it that with a headstand foto and a yoga practice💕. . . Feliz Dia internacional del Yoga! 🙏🏼🕉🧘🏼‍♀️ Y que mejor conmemoración que una foto de cabeza y una practica en casa💕
“I just need to be touched.
I need to be held, kissed, caressed.
I need someone to tell me their secrets and share their stories.
I need someone to admit their flaws and vulnerabilities to me.
To bloom in my presence and grow by my side.
And to be okay when I unravel by theirs.
I need the intimacy, the passion.
I need the warmth of a growing love, endless tomorrows and the possibility of forever.” (Board by @ecsboards_australia )
@aloita_resort
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Via: @sjanaelise
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Please follow me for more amazing pictures.
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#yogaflow #ashtanga
#ashtangalove #yogalife #liquidoactive #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #yoganewbie #igyogacommunity #igyoga
“I just need to be touched. I need to be held, kissed, caressed. I need someone to tell me their secrets and share their stories. I need someone to admit their flaws and vulnerabilities to me. To bloom in my presence and grow by my side. And to be okay when I unravel by theirs. I need the intimacy, the passion. I need the warmth of a growing love, endless tomorrows and the possibility of forever.” (Board by @ecsboards_australia ) @aloita_resort . . Via: @sjanaelise . . Please follow me for more amazing pictures. . . #yogaflow  #ashtanga  #ashtangalove  #yogalife  #liquidoactive  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #asana  #iloveyoga  #yogacommunity  #practiceandalliscoming  #yoganewbie  #igyogacommunity  #igyoga 
Funky/hybrid for the penultimate day of #NamastayForeverYoung 😆 IT'S NEARLY CATHY'S BIRTHDAAAAY 🎂🎉🎂🎉🎂🎉 .
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Thankyou so much to my lovely hosts 
@cathytran_yoga @barefootyogi_ @saraturkyoga

And thankyou so much to the generous sponsors
@buddha_pants - use 'CathyTranYoga10' for 10% off any order 
@cherryblossomyoga
@visakai - use 'FreeTank' for a free top with every leggings purchase! Add leggings and top to your cart 
@yogapaws 
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Our Yoga Faves Line-Up:

1. Seated Posture🙋
2. Fold/Bend🙋
3. Standing Balance🙋
4. Heart Opener/Back Bend🙋
5. Mudra🙋
6. Arm Balance🙋
7. Twist/Bind🙋
8. Inversion🙋
9. Funky/Hybrid🙋 
10. Reclined/Supine
Funky/hybrid for the penultimate day of #NamastayForeverYoung  😆 IT'S NEARLY CATHY'S BIRTHDAAAAY 🎂🎉🎂🎉🎂🎉 . . Thankyou so much to my lovely hosts @cathytran_yoga @barefootyogi_ @saraturkyoga And thankyou so much to the generous sponsors @buddha_pants - use 'CathyTranYoga10' for 10% off any order @cherryblossomyoga @visakai - use 'FreeTank' for a free top with every leggings purchase! Add leggings and top to your cart @yogapaws _________________________________ Our Yoga Faves Line-Up: 1. Seated Posture🙋 2. Fold/Bend🙋 3. Standing Balance🙋 4. Heart Opener/Back Bend🙋 5. Mudra🙋 6. Arm Balance🙋 7. Twist/Bind🙋 8. Inversion🙋 9. Funky/Hybrid🙋 10. Reclined/Supine
🧘‍♀️ I am a yoga newbie. Surely this is supposed to look differently but it felt good like this so I held it. I love how yoga is a expressive movement of self. It’s a key component to the rehabilitation of my back injury. Making me stronger, more Flexible, adding mobility, guiding me in the direction of peace. It kept me sane (ish). I believe wholeheartedly that every CrossFitter would benefit from the practice. Happy international Yoga day. Check out the instructors at Lifetime Athletic Franklin @chelseayoungyogi and @epicyoga1 #strongereveryday #fitover40 #yoganewbie #crossfitshouldyoga
🧘‍♀️ I am a yoga newbie. Surely this is supposed to look differently but it felt good like this so I held it. I love how yoga is a expressive movement of self. It’s a key component to the rehabilitation of my back injury. Making me stronger, more Flexible, adding mobility, guiding me in the direction of peace. It kept me sane (ish). I believe wholeheartedly that every CrossFitter would benefit from the practice. Happy international Yoga day. Check out the instructors at Lifetime Athletic Franklin @chelseayoungyogi and @epicyoga1 #strongereveryday  #fitover40  #yoganewbie  #crossfitshouldyoga 
Strive for progress, not perfection. 
I’ve always been really irresponsible with stretching. Always using the excuse “I’ll do it later” and never actually doing it. This has lead to a lot of pain and even some minor injuries. 
But the moment finally came and I accepted that I needed help. Luckily for me, my friend @lunascomolunares introduced me to @yogailoveyou & they have changed the way I see and understand my body.
#internationalyogaday #yogabeginner #yoga #yoganewbie #yoganewb #yogapractice #yogaeverydamnday #yogafit #putintheworkandtrusttheprocess #crossfitandyoga
Strive for progress, not perfection. I’ve always been really irresponsible with stretching. Always using the excuse “I’ll do it later” and never actually doing it. This has lead to a lot of pain and even some minor injuries. But the moment finally came and I accepted that I needed help. Luckily for me, my friend @lunascomolunares introduced me to @yogailoveyou & they have changed the way I see and understand my body. #internationalyogaday  #yogabeginner  #yoga  #yoganewbie  #yoganewb  #yogapractice  #yogaeverydamnday  #yogafit  #putintheworkandtrusttheprocess  #crossfitandyoga 
How do you keep track of your workouts?
Are you a 📄n ✏ person or are you 📱?
I love seeing my workouts Xd off.  This was day 18 of 80. .
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#workoutathome #liquidgo #FitOldFart #fitat50 #healthyliving #fitover40 #Mommomonamission #bestrongerthanyourexcuses #40something #loseweighthappily #archeryfit #mamabear #getobsessedwithtoday #eatingdisorder #yoganewbie #undiet #autoimmunefighter #TheMachinistsWife #goodfood #sugarfree #candida #homecookin
How do you keep track of your workouts? Are you a 📄n ✏ person or are you 📱? I love seeing my workouts Xd off. This was day 18 of 80. . . . . . #workoutathome  #liquidgo  #FitOldFart  #fitat50  #healthyliving  #fitover40  #Mommomonamission  #bestrongerthanyourexcuses  #40something  #loseweighthappily  #archeryfit  #mamabear  #getobsessedwithtoday  #eatingdisorder  #yoganewbie  #undiet  #autoimmunefighter  #TheMachinistsWife  #goodfood  #sugarfree  #candida  #homecookin 
Happy yoga day! To be honest it’s been months since I’ve been upside down and you can tell... very shaky! But I really have missed it. 😄🤸🏼‍♀️ #wannabe #yoganewbie #fitmama #fitmom #fitmum #igaveitatry
Channeling hot mess vibes for yoga tonight. Pass the prosecco indeed! #yoganewbie #messybunday #proseccoplease
Awwww we've reached the final day of #HighOnSummerSmiles day 5/5.. Yogis Smiling Choice 😃🎉
My choice is another inversion, a funky headstand I discovered during the #FunkItUpsideDown challenge. The #FlyGirlFunk. I tend to practice this one every now and then, cause it brings me so much joy 😄 And balancing in this pose isn't a huge challenge anymore by now 😃🎉 #Progress! 
This challenge flew by. It was a pleasure participating, and I'm certainly up for future smiling challenges! Thanks for hosting, and for creating all the positive vibes through the hashtag this week. Happy international yoga day everyone! 💕
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Smiling Poses:
Day 1.) Smiling Arm Balance 😃
Day 2.) Smiling Fold 😃
Day 3.) Smiling Standing Pose 😃
Day 4.) Smiling Inversion 😃
Day 5.) Yogis Smiling Choice 😃
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Smiling Hosts:
@sirisyoga
@leighyogipilot
@yoga_miss_tee
@burakdegerliyurt
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Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga
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#igyogachallenge #juneyogachallenge #yoga #yogachallenge #yogapose #homeyogapractice #beginneryogi #yoganewbie #StopDropYoga #SmilesAreMyHappyPlace #Smile #Poledancer #StrongWomen #Namaste #SmilingInversion #Headstand #FunkyHeadstand #KingOfAsanas #Sirsasana #RainbowLeggings #🌈 #InternationalYogaDay
Awwww we've reached the final day of #HighOnSummerSmiles  day 5/5.. Yogis Smiling Choice 😃🎉 My choice is another inversion, a funky headstand I discovered during the #FunkItUpsideDown  challenge. The #FlyGirlFunk . I tend to practice this one every now and then, cause it brings me so much joy 😄 And balancing in this pose isn't a huge challenge anymore by now 😃🎉 #Progress ! This challenge flew by. It was a pleasure participating, and I'm certainly up for future smiling challenges! Thanks for hosting, and for creating all the positive vibes through the hashtag this week. Happy international yoga day everyone! 💕 . . . . Smiling Poses: Day 1.) Smiling Arm Balance 😃 Day 2.) Smiling Fold 😃 Day 3.) Smiling Standing Pose 😃 Day 4.) Smiling Inversion 😃 Day 5.) Yogis Smiling Choice 😃 . Smiling Hosts: @sirisyoga @leighyogipilot @yoga_miss_tee @burakdegerliyurt . Sponsors: @onzie @szmalas @soulshinejewelryuk @blueridgehemp @insideoutsideoutsidein @mala_mania @christiecreative @theasanasyoga . #igyogachallenge  #juneyogachallenge  #yoga  #yogachallenge  #yogapose  #homeyogapractice  #beginneryogi  #yoganewbie  #StopDropYoga  #SmilesAreMyHappyPlace  #Smile  #Poledancer  #StrongWomen  #Namaste  #SmilingInversion  #Headstand  #FunkyHeadstand  #KingOfAsanas  #Sirsasana  #RainbowLeggings  #🌈 #InternationalYogaDay 
Happy International Yoga Day🙏🏻💙
#love #union #peace
Guys leading the way at the our yoga session today with @tonymousah celebrating #internationaldayofyoga in #manchester 👌🧘🏼‍♀️
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The body, just like the mind, needs balance between strength and flexibility.
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Via: @mypretendlife
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Please follow me for more amazing pictures.
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#yogaflow #ashtanga
#ashtangalove #yogalife #liquidoactive #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #yoganewbie #igyogacommunity #igyoga
The final day of #highonsummersmiles is yogis choice. Thank you hosts and sponsors for this fun uplifting challenge. Life is better when you choose to smile 😁 .
Who's ready to get #HighOnSummerSmiles?
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JUNE 17-21 we are bringing you a short but super sweet and light hearted challenge to help kick off the summer season!
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Did you know that smiling is actually contagious? Yup, studies have shown that most people can't help but to smile when they see you smile.  So lets join together and get the world High On Smiles!
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Smiling Poses:
Day 1.) Smiling Arm Balance
Day 2.) Smiling Fold
Day 3.) Smiling Standing Pose
Day 4.) Smiling Inversion
Day 5.) Yogis Smiling Choice
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Follow these simple rules to be eligible for one of our many fabulous prizes:
- repost this flyer and invite some friends to play
- follow all hosts and sponsors
- smile with us for 5 fun days using the challenge hashtag #HighOnSummerSmiles
- tag your hosts and sponsors in each post so we can see your beautiful smiles!
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Smiling Hosts:
@sirisyoga
@leighyogipilot
@yoga_miss_tee
@burakdegerliyurt
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Our generous Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga . .
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#igyogachallenge #juneyogachallenge #yoga #yogachallenge #yogapose #homeyogapractice #beginneryogi #yoganewbie
The final day of #highonsummersmiles  is yogis choice. Thank you hosts and sponsors for this fun uplifting challenge. Life is better when you choose to smile 😁 . Who's ready to get #HighOnSummerSmiles ? . JUNE 17-21 we are bringing you a short but super sweet and light hearted challenge to help kick off the summer season! . Did you know that smiling is actually contagious? Yup, studies have shown that most people can't help but to smile when they see you smile. So lets join together and get the world High On Smiles! . Smiling Poses: Day 1.) Smiling Arm Balance Day 2.) Smiling Fold Day 3.) Smiling Standing Pose Day 4.) Smiling Inversion Day 5.) Yogis Smiling Choice . Follow these simple rules to be eligible for one of our many fabulous prizes: - repost this flyer and invite some friends to play - follow all hosts and sponsors - smile with us for 5 fun days using the challenge hashtag #HighOnSummerSmiles  - tag your hosts and sponsors in each post so we can see your beautiful smiles! . Smiling Hosts: @sirisyoga @leighyogipilot @yoga_miss_tee @burakdegerliyurt . Our generous Sponsors: @onzie @szmalas @soulshinejewelryuk @blueridgehemp @insideoutsideoutsidein @mala_mania @christiecreative @theasanasyoga . . . . . #igyogachallenge  #juneyogachallenge  #yoga  #yogachallenge  #yogapose  #homeyogapractice  #beginneryogi  #yoganewbie 
Sped up X6 here’s a quick little #backflow I like to do to get into #kapotasana 💕 still learning how to post videos on Insta but I’m thinking about trying to do more of these! What do you guys think? 🤔 also tips on the technology end are much appreciated 😂😂 #backbending #yogavideo #yogaflow .
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#yogaforhealth #yogisofinstagram #yogaeverydamnday #camelpose #camelposevariation #bridgepose #wheelpose #wheelposevariation #childspose #catcowpose #iloveyoga #yoganewbie
Sped up X6 here’s a quick little #backflow  I like to do to get into #kapotasana  💕 still learning how to post videos on Insta but I’m thinking about trying to do more of these! What do you guys think? 🤔 also tips on the technology end are much appreciated 😂😂 #backbending  #yogavideo  #yogaflow  . . . . . . . #yogaforhealth  #yogisofinstagram  #yogaeverydamnday  #camelpose  #camelposevariation  #bridgepose  #wheelpose  #wheelposevariation  #childspose  #catcowpose  #iloveyoga  #yoganewbie 
Happy International yoga day! Poses & doTERRA blends oh yeah, Namaste! 
#TwoHootsAboutYou #doTERRA #yogaposes #doTERRAyogakit #anchor #arise #align #yoganewbie #internationalyogaday #WAforlife #relax #meditate #stretch #dream #behappy
Y’ALL!! It’s coincidentally International Yoga Day, and I’ve already had TWO different unrelated newbies to yoga reach out to me today and say, “I WANT TO COME TO YOGA. I need a change.” 😲🖤☺️🙌🏽
DO YOU KNOW HOW GREAT THAT FEELS?!
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Dudes. Like, totally. I am SO BLESSED AND HONORED to get to share the healing practice of yoga with others, especially since it was such an integral part of my weight-loss and heart-healing journey (literally AND figuratively!)
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Highly encourage you to try a yoga class in your area! And if you’re ever in North Louisiana on a Monday, join me at The Remington Suite Hotel & Spa @remingtonsuite downtown Shreveport on Travis Street at 5:45 pm. .
Just bring a mat if you have one, 10 bucks for the drop-in rate (or $30 for 4 class pass), and a smile! 🌟
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💫
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#yoga #yogalife #yogagram #yogalifestyle #yogateacher #yogastudent #yogalove #yoganewbie #yogabeginner #beginneryoga #vinyasayoga #vinyasaflow #yogaeverydamnday #internationalyogaday #yogaday #wellrounded #wellroundedyoga #wellroundedyogi #thewellroundedyogi #yogaattheremington #yogapants #yogaeverywhere #yogaeveryday #healing #weightlossjourney #health #selfcare #yay #selflove #healthyliving
Y’ALL!! It’s coincidentally International Yoga Day, and I’ve already had TWO different unrelated newbies to yoga reach out to me today and say, “I WANT TO COME TO YOGA. I need a change.” 😲🖤☺️🙌🏽 DO YOU KNOW HOW GREAT THAT FEELS?! . Dudes. Like, totally. I am SO BLESSED AND HONORED to get to share the healing practice of yoga with others, especially since it was such an integral part of my weight-loss and heart-healing journey (literally AND figuratively!) . Highly encourage you to try a yoga class in your area! And if you’re ever in North Louisiana on a Monday, join me at The Remington Suite Hotel & Spa @remingtonsuite downtown Shreveport on Travis Street at 5:45 pm. . Just bring a mat if you have one, 10 bucks for the drop-in rate (or $30 for 4 class pass), and a smile! 🌟 . 🌟 . 💫 # # # #yoga  #yogalife  #yogagram  #yogalifestyle  #yogateacher  #yogastudent  #yogalove  #yoganewbie  #yogabeginner  #beginneryoga  #vinyasayoga  #vinyasaflow  #yogaeverydamnday  #internationalyogaday  #yogaday  #wellrounded  #wellroundedyoga  #wellroundedyogi  #thewellroundedyogi  #yogaattheremington  #yogapants  #yogaeverywhere  #yogaeveryday  #healing  #weightlossjourney  #health  #selfcare  #yay  #selflove  #healthyliving 
Check him out, y’all!  Happy National Yoga Day from my little and me.  He’s rocking his headstands every day, and I am one proud momma.  Half of the time you can find most of us upside down in this home.  Because new perspectives are life.  #newperspective #mylittleyogi #mommyyogi  #lifeupsidedown #newperspectives #familyfitness #strikeapose
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 #Sparkleandslay #shinelikeagoddess #livelikeaboss #vinyasaflow #vinyasayoga #yogaeverydamnday #yogalife #yogainspiration #yogaeverywhere #nationalyogaday #yogapose #yogamom #omlife #yoga4life #yoganewbie #yogalove #loveyourbody #yogaplay #yogafamily #liveloveyoga #livelovemove #leaveitonthemat #bodybyyoga
Check him out, y’all! Happy National Yoga Day from my little and me. He’s rocking his headstands every day, and I am one proud momma. Half of the time you can find most of us upside down in this home. Because new perspectives are life. #newperspective  #mylittleyogi  #mommyyogi  #lifeupsidedown  #newperspectives  #familyfitness  #strikeapose  . . . . . #Sparkleandslay  #shinelikeagoddess  #livelikeaboss  #vinyasaflow  #vinyasayoga  #yogaeverydamnday  #yogalife  #yogainspiration  #yogaeverywhere  #nationalyogaday  #yogapose  #yogamom  #omlife  #yoga4life  #yoganewbie  #yogalove  #loveyourbody  #yogaplay  #yogafamily  #liveloveyoga  #livelovemove  #leaveitonthemat  #bodybyyoga 
#HighOnSummerSmiles?☀️😁🌸
Day 5: yogis choice: smiling wild thing  JUNE 17-21 
Did you know that smiling is actually contagious? Yup, studies have shown that most people can't help but to smile when they see you smile.  So lets join together and get the world High On Smiles!
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Smiling Poses:
Day 1.) Smiling Arm Balance
Day 2.) Smiling Fold
Day 3.) Smiling Standing Pose
Day 4.) Smiling Inversion
Day 5.) Yogis Smiling Choice
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Hosts:
@yoga_miss_tee
@burakdegerliyurt
@leighyogipilot
@sirisyoga
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Our generous Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga
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#igyogachallenge #juneyogachallenge #yoga #yogachallenge #yogapose #homeyogapractice #beginneryogi #yoganewbie #yogacommunity #igyogafam #yogalife #yogalove #yogafun #yogajourney
#HighOnSummerSmiles ?☀️😁🌸 Day 5: yogis choice: smiling wild thing JUNE 17-21 Did you know that smiling is actually contagious? Yup, studies have shown that most people can't help but to smile when they see you smile. So lets join together and get the world High On Smiles! . Smiling Poses: Day 1.) Smiling Arm Balance Day 2.) Smiling Fold Day 3.) Smiling Standing Pose Day 4.) Smiling Inversion Day 5.) Yogis Smiling Choice . Hosts: @yoga_miss_tee @burakdegerliyurt @leighyogipilot @sirisyoga . Our generous Sponsors: @onzie @szmalas @soulshinejewelryuk @blueridgehemp @insideoutsideoutsidein @mala_mania @christiecreative @theasanasyoga . . . #igyogachallenge  #juneyogachallenge  #yoga  #yogachallenge  #yogapose  #homeyogapractice  #beginneryogi  #yoganewbie  #yogacommunity  #igyogafam  #yogalife  #yogalove  #yogafun  #yogajourney 
Alright! Finishing off this sweet smiling challenge with yogi’s choice!
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Thank you hosts and sponsors.
This was probably the happiest, cutest challenge I’ve ever been a part of!
🤟🏼
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Smiling Poses:
Day 1.) Smiling Arm Balance ✔️
Day 2.) Smiling Fold✔️
Day 3.) Smiling Standing Pose✔️
Day 4.) Smiling Inversion ✔️
Day 5.) Yogis Smiling Choice ✔️
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#HighOnSummerSmiles
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Smiling Hosts:
@sirisyoga
@leighyogipilot
@yoga_miss_tee
@burakdegerliyurt
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Our generous Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga
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#igyogachallenge #juneyogachallenge #yoga #yogachallenge #yogapose #homeyogapractice #beginneryogi #yoganewbie #nashvillefitness #yogafit #fitnessyoga #fitnessjourney #fitnessmotivation #sharethelove #yogatime #yoga4growth #yogaphotography #yogalifestyle #yogiinprocess #growthmindset #musiccityfit #nashvillegram #nashvillefit #internationaldayofyoga
Alright! Finishing off this sweet smiling challenge with yogi’s choice! . Thank you hosts and sponsors. This was probably the happiest, cutest challenge I’ve ever been a part of! 🤟🏼 __________ Smiling Poses: Day 1.) Smiling Arm Balance ✔️ Day 2.) Smiling Fold✔️ Day 3.) Smiling Standing Pose✔️ Day 4.) Smiling Inversion ✔️ Day 5.) Yogis Smiling Choice ✔️ . #HighOnSummerSmiles  . Smiling Hosts: @sirisyoga @leighyogipilot @yoga_miss_tee @burakdegerliyurt . Our generous Sponsors: @onzie @szmalas @soulshinejewelryuk @blueridgehemp @insideoutsideoutsidein @mala_mania @christiecreative @theasanasyoga . . . . #igyogachallenge  #juneyogachallenge  #yoga  #yogachallenge  #yogapose  #homeyogapractice  #beginneryogi  #yoganewbie  #nashvillefitness  #yogafit  #fitnessyoga  #fitnessjourney  #fitnessmotivation  #sharethelove  #yogatime  #yoga4growth  #yogaphotography  #yogalifestyle  #yogiinprocess  #growthmindset  #musiccityfit  #nashvillegram  #nashvillefit  #internationaldayofyoga 
Non aspettare di essere felice per sorridere. Ma sorridi per essere felice.
Edward L. Krame
🙌❤️😁🌈
Namastè .
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#HighOnSummerSmiles .
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Day 5 #yogischoice
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JUNE 17-21 .
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Smiling Poses:
Day 1.) Smiling Arm Balance😁
Day 2.) Smiling Fold😁
Day 3.) Smiling Standing Pose😁
Day 4.) Smiling Inversion😁
Day 5.) Yogis Smiling Choice😁
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Smiling Hosts:
@sirisyoga
@leighyogipilot
@yoga_miss_tee
@burakdegerliyurt
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Our generous Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga
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#igyogachallenge 
#internationalyogaday 
#yoga 
#yogachallenge 
#yogapose 
#blackandwhite 
#beginneryogi 
#yoganewbie 
#yogachallenge 
#yogi
#WeLoveYoga 
#weareyoga 
#summer4igers 
#balance 
#yogainspiration 
#yogisofinstagram 
#yogamakesmehappy 
#yogaeverydamnday 
#revolvedsideangle 
#fitnessmotivation 
#fitnessgirl 
#fit
#yogasg 
#vegan
#yogahealth 
#cardio
#parivrttaparsvakonasana 
#namaste
Non aspettare di essere felice per sorridere. Ma sorridi per essere felice. Edward L. Krame 🙌❤️😁🌈 Namastè . . #HighOnSummerSmiles  . . Day 5 #yogischoice  . JUNE 17-21 . . . Smiling Poses: Day 1.) Smiling Arm Balance😁 Day 2.) Smiling Fold😁 Day 3.) Smiling Standing Pose😁 Day 4.) Smiling Inversion😁 Day 5.) Yogis Smiling Choice😁 . . . Smiling Hosts: @sirisyoga @leighyogipilot @yoga_miss_tee @burakdegerliyurt . Our generous Sponsors: @onzie @szmalas @soulshinejewelryuk @blueridgehemp @insideoutsideoutsidein @mala_mania @christiecreative @theasanasyoga . . . . #igyogachallenge  #internationalyogaday  #yoga  #yogachallenge  #yogapose  #blackandwhite  #beginneryogi  #yoganewbie  #yogachallenge  #yogi  #WeLoveYoga  #weareyoga  #summer4igers  #balance  #yogainspiration  #yogisofinstagram  #yogamakesmehappy  #yogaeverydamnday  #revolvedsideangle  #fitnessmotivation  #fitnessgirl  #fit  #yogasg  #vegan  #yogahealth  #cardio  #parivrttaparsvakonasana  #namaste 
Happy International Yoga Day!! 🧘‍♀️ It’s only fitting that I could barely complete class this morning due to rib pain. I think it’s only the second time that I’ve actually considered leaving...mostly because I can’t make myself just lay down, yet every move hurts. 😑 Nevertheless, Yoga has had a significant impact on my life, and I am grateful for all of my teachers. 💙
Happy International Yoga Day!! 🧘‍♀️ It’s only fitting that I could barely complete class this morning due to rib pain. I think it’s only the second time that I’ve actually considered leaving...mostly because I can’t make myself just lay down, yet every move hurts. 😑 Nevertheless, Yoga has had a significant impact on my life, and I am grateful for all of my teachers. 💙
Happy International Yoga Day! Memories of my very first yoga class when my sweetest girl @paulatemple_zaciyoga organized a can food donation yoga class, I was hooked!!I told @donnachilds and Paula @zaciyoga,  I will follow them to the end of the world, Im so grateful for their love and friendship, they shared this gift of Yoga with me and I will pay it forward... Everyday.. 🙏❤#IDY2018accessibleyoga or #IDYaccessibleyoga.
#accessibleyoga #whatyogalookslike #IDY2018 #IDY2018whatayogilookslike #WhatAYogiLooksLike #internationalyogaday2018
#yogafamily #yoga #yogimama #yogachallenge #instayoga #PathsOfMotherhood #yogagirls #yogajourney, #fitover40 #yogi #sexyyoga #yoga #yogalife #myyogalife #yogafit #aloyoga #yogabody #yogappse #startyoga #yoganewbie #yogachallenge #hattayoga #beagoddess #yogachallenge #yogabody
Happy International Yoga Day! Memories of my very first yoga class when my sweetest girl @paulatemple_zaciyoga organized a can food donation yoga class, I was hooked!!I told @donnachilds and Paula @zaciyoga, I will follow them to the end of the world, Im so grateful for their love and friendship, they shared this gift of Yoga with me and I will pay it forward... Everyday.. 🙏❤#IDY2018accessibleyoga  or #IDYaccessibleyoga . #accessibleyoga  #whatyogalookslike  #IDY2018  #IDY2018whatayogilookslike  #WhatAYogiLooksLike  #internationalyogaday2018  #yogafamily  #yoga  #yogimama  #yogachallenge  #instayoga  #PathsOfMotherhood  #yogagirls  #yogajourney , #fitover40  #yogi  #sexyyoga  #yoga  #yogalife  #myyogalife  #yogafit  #aloyoga  #yogabody  #yogappse  #startyoga  #yoganewbie  #yogachallenge  #hattayoga  #beagoddess  #yogachallenge  #yogabody